Workout Adventure Podcast

For more information and gifs of the exercises, head to workoutadventureseries.com  Wizard’s Quest is a 25 minute run with exercises. Suggested location would be a park or neighborhood, somewhere you can run and then find a 6x6 space to do stationary exercises (sit-ups, mountain climbers, etc)WHAT YOU’LL NEED: a 6 sided rolling die and 4 small stones (or pebbles).Story: You are a wizard, apprenticed to a wise woman. You’ve been learning from her, living in a forest overflowing with magic. But there’s a darkness growing in the woods. You are helping her with a complex spell that uses elemental magic to “awaken the forest”.List of Exercises:Jog/Run/WalkArm-circlesToe-touchesMountain climbersFly-away push-upsSupermansMission impossiblesBurpeesSit-upsPlank This should be a good workout, even for those more experienced. If you are new to fitness, go easy and enter the exercises at whatever level feels safe and healthy.   

For more information and gifs of "workout moves" head here.  Barbarian’s Quest is a 28 minute cross-fit session (jumping jacks, burpees, push-ups, etc). Ideal space would be a 10x10 area, inside or outside.WHAT YOU’LL NEED: a 6-sided rolling dieStory: You are a barbarian who’s been captured by Drek the Keeper, a dark-elf who runs blackmarket entertainment for the wealthy. She has thrown you into her “menagerie” where you’ll face 10 rounds of the most vicious monsters of her collection. To win freedom you must survive every round!List of Exercises:Round 1: stretchesR2: jumping jacks or high kneesR3: squats or front-leg lungesR4: push-ups vs spiderman push-upsR5: standard burpeesR6: calf-raises or tricep-dipsR7: plank vs wall-sitsR8: one-legged push-ups or fly-away push-upsR9: sit-ups vs x-upsR10: mountain climbers, jumping jacks, squats, lunges, sit-ups, push-upsEnding: full-body burpees(with push-up and bottom and tuck-jump at the top)This should be an intense workout, even for those more experienced. If you are new to fitness, go easy and enter the exercises at whatever level feels safe and healthy. 

For more information and gifs of "workout moves" head here.  Monk's Quest is a 30 minute run-with-exercises (sit-ups, jumping jacks, etc) adventure. The ideal space would be a park or neighborhood where you can jog and then find spaces for exercises.You'll need a 6-sided rolling die ANDsome ice water to start with!Story: You are a warrior monk who’s been sent on a mission: infiltrate the region of a local thug who’s new to the area and tell him to leave this land. You’ll jump a wall, deal with henchman, evade guards, and break into a great hall for the final showdown during this quest. You’ll also learn something about remaining centered in your strength through it all.List of Exercises:Jogging/RunningSide-lunges with knee-upsSquats with front-kicksHigh-kneesJumping JacksSit-ups (standard, X-ups, Leg lifts, Russian twists)Mountain climbersButt-kickersPush-ups (standard, Wide-arm, diamond)Side ShuffleThis should be a good workout for those more experienced. If you are new to fitness, go easy and enter the exercises at whatever level feels safe and healthy.