Podcasts about Leg

Épisode 1502 : En ce moment, il y a une pièce orange dans laquelle Internet fait entrer absolument n'importe qui. Deux personnes côte à côte, un micro suspendu, quelques gestes de rappeurs. Parfois, ce sont des personnages de fiction. Parfois, des footballeurs. Et parfois, Dominique de Villepin et Jacques Chirac.Chirac est mort en 2019. ET pourtant ce mois-ci, on l'a vu rapper. Il porte un costume sombre, se tient dans une cabine orange, et Villepin est à côté de lui. Evidemment, la vidéo est fausse, et tout le monde le sait. Des milliers de personnes l'ont partagée quand même.N'importe qui peut le faire. Mais pour que ce soit drôle, il faut savoir ce que représente cette cabine. Et ce que représente Villepin à l'ONU.Le vrai talent, c'est d'avoir la réfD'abord, c'est quoi un mèmeLe mot date de 1976. Le biologiste Richard Dawkins l'invente dans son ouvrage « Le Gène égoïste ». Il cherche un équivalent culturel du gène : une idée, un air ou un geste qui passe d'une tête à l'autre.Internet a repris le mot et l'a simplifié. Un mème, c'est un gabarit : une image, un son ou une formule qui sert de moule. Chacun le remplit à sa façon. La forme reste la même et le contenu change.Un truc important à savoir : un mème ne se regarde pas, il se reconnaît. Si vous ne connaissez pas le moule, vous ne voyez pas le détournement, et il n'y a rien de drôle.COLORS : Le moule orangeVoici le moule de cet automne. https://www.instagram.com/reels/DdrZMRbsBST/En juin 2022, Quavo et Takeoff, du groupe Migos, chantent « Hotel Lobby » sur COLORS. COLORS, c'est une chaîne YouTube connue pour sa cabine monochrome et son esthétique épurée. Pour être invité dans la cabine, il faut avoir du flow. Quelques mois plus tard, le 1er novembre 2022, Takeoff est tué à Houston.Quatre ans plus tard, en septembre 2026, la vidéo revient partout. Sauf que ce ne sont plus Quavo et Takeoff qui chantent.Comment on fabrique un mème IALa recette est très simple. On prend deux photos de visages. On ouvre une application comme Starrd ou Summrs. Ce sont des Ai Video Generators.On peut aussi se tourner Ves un modèle CapCut. On charge les images et on lance la génération. L'outil garde la chorégraphie, la synchronisation des lèvres et la bande-son d'origine. Il ne change que les têtes.Ça prend quelques minutes, sans caméra, sans montage et sans aucun savoir-faire. Il n'y a rien à apprendre.Autrefois, pour un détournement, il fallait savoir faire du Photoshop, du montage ou de l'imitation. On admirait le travail. Ce travail a disparu.-Avoir la réf est devenue la compétenceQuand fabriquer ne coûte plus rien, la valeur est dans le point de vue. Dans ce que je raconte.L'IA sait exécuter, mais elle ne sait pas quoi rapprocher de quoi. Elle ne sait pas que Villepin à l'ONU et une cabine de Rap peuvent se répondre. Plus que jamais la culture générale est un avantage créatif. Les heures passées sur YouTube, les souvenirs de la télé des années 2000, l'intérêt pour la politique : tout ça devient de la matière première. La personne qui a le plus de références a le plus de choses à rapprocher.…Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Dave Doeren ended his press conference Saturday by stepping back to the microphone to say "by the way, we won that football game."Macon spent about five minutes on that. You are 2-2. You just let a 21-0 lead become a 31-31 tie against a Sun Belt team. You have no place to say that. "It's just arrogance to me, and it's unnecessary and ridiculous."Ethan is out sick and Greg could not make it, so this is Layton and Macon, the two who started this show six years ago, taking questions straight from the chat and from Twitter for an hour.The question that opens it comes from a listener and it is a fair one: has Doeren actually raised the floor, or does it just feel that way? The numbers are closer than anybody wants them to be. Doeren is at a 57.5 percent win percentage. Chuck Amato was at 57. Tom O'Brien was at 53.3. None of the three won an ACC title. Amato's best season was 11-3, better than anything Doeren has had. What Doeren has that neither of them did is eight wins in five of the last six years.We also get into whether fans should stop filling Carter-Finley to send a message to Boo Corrigan, which is where the two of us disagree most sharply, what it would actually take at this point for Doeren to keep the job, and the onside kick that nobody on the kickoff team appeared to be ready for.Then the part that is genuinely fun: basketball is back. Two exhibitions are on the schedule, Van Al Lubin has been cleared, and we project a starting five that might be the best shooting team in the conference.Louisville comes to Carter-Finley Saturday at 3:30 and NC State opened as a home underdog.Where do you stand? Find us on Twitter and Instagram @tuffytalknow.Tuffy Talk is live every Monday at 8:30 PM. Football all fall, basketball all winter, baseball all spring. Follow the show wherever you get your podcasts so you never miss one.PATREON12 members-only breakdowns a month for $5, plus our members-only rumor chat.https://www.patreon.com/tuffytalk#NCState #GoPack #Wolfpack #TuffyTalkSend us Fan MailOconee Gold Small Batch BBQ Sauces & RubsDo you LOVE to barbecue? Our sponsor Oconee Gold makes small batch sauces and rubs down in Statham, Georgia, and they've won Flavor of Georgia twice. Use code TUFFYTALK for 15% off your ENTIRE order, every single time you order. #ad Support the showNew episodes every week. Follow the show so you never miss one.

Nach erfolgreichen 85er Golfrunden und Fußballduellen gegen sich selbst, flatterte auch für Elmar und Flo der neue PDC-Kalender rein. Mindestens eine Millionen Gründe, die European Tour noch ernster zu nehmen und vielleicht auch die Französischkenntnisse aufzufrischen! Außerdem hat Max Hopp zum 614. Mal in der PDC-Historie das perfekte Leg gespielt. Doch wer den 8. Oktober 2014 miterlebt hat, wird sich direkt an zwei erinnern, anders als Flo an manch eigenen 9-Darter! Dafür entschlüsselt er die Wege der PDC Europe Start Serie. "Game on! Der Darts Podcast" ist eine Produktion der Podcastbande. Neue Folgen gibt's immer dienstags - überall, wo es Podcasts gibt.

SCoRCH syndrome to TMP/SMX [⁠article⁠]An ancient remedy ("Bald's eyesalve") for biofilms [⁠article⁠]Leg-length discrepancy in CMTC [⁠article⁠]GLP-1s reduce the risk of psoriasis and HS [⁠article⁠]Learn more about the U of U Dermatology ECHO model! ⁠⁠https://physicians.utah.edu/echo/dermatology-primarycare⁠Want to donate to the cause? Do so here!Donate to the podcast: ⁠⁠⁠uofuhealth.org/dermasphere⁠⁠⁠Check out our video content on YouTube:⁠⁠⁠www.youtube.com/@dermaspherepodcast⁠⁠⁠and VuMedi!: ⁠⁠⁠www.vumedi.com/channel/dermasphere/⁠⁠⁠The University of Utah's DermatologyECHO: ⁠⁠⁠⁠physicians.utah.edu/echo/dermatology-primarycare⁠⁠⁠ Connect with us!- Web: ⁠⁠⁠⁠dermaspherepodcast.com/⁠⁠⁠⁠ - Twitter: @⁠DermaspherePC⁠- Instagram: dermaspherepodcast- Facebook: ⁠⁠⁠www.facebook.com/DermaspherePodcast/⁠⁠⁠- Check out Luke and Michelle's other podcast,SkinCast! ⁠⁠⁠⁠healthcare.utah.edu/dermatology/skincast/⁠⁠⁠⁠ Luke and Michelle report no significant conflicts of interest… BUT check out our friends at:- ⁠Kikoxp.com ⁠(a social platform for doctors to share knowledge)- ⁠⁠⁠⁠www.levelex.com/games/top-derm⁠⁠⁠⁠ (A free dermatology game to learn more dermatology!

Leg pain, swelling, numbness or cold feet can be easy to dismiss — especially when you're young and otherwise healthy. But when do those symptoms point to a circulation problem, and how early can vascular disease actually begin?In this episode, you'll learn: What vascular disease is and how it affects arteries, veins and lymphatics  Why vascular disease can develop silently for years before symptoms appear  Warning signs such as reproducible leg cramping, swelling, numbness and cold limbs  Risk factors including obesity, diabetes, high blood pressure, cholesterol, smoking and vaping  How to tell everyday leg soreness from circulation-related pain  What happens during a vascular evaluation and which tests may be used  How exercise, medications and minimally invasive treatments can help  Simple lifestyle steps that may reduce vascular risk over time Host Dr. Anthony Gonzalez talks with Dr. Young Lee, a vascular and endovascular surgeon at Baptist Health Miami Cardiac & Vascular Institute, about how to recognize vascular disease earlier and what you can do to protect your circulation for the long term.Host:Anthony Gonzalez, M.D.Chief of Surgery, Baptist Health Baptist HospitalMedical Director of Bariatric Surgery, Baptist HealthGuest:Young Christina Lee, M.D.Vascular and Endovascular Surgeon Baptist Health Miami Cardiac & Vascular InstituteIf you found this episode helpful, we also recommend the following:Heart Disease in Young Adults: Why It's Rising (And What to Watch For)Stroke Symptoms at Any Age: What You Need to KnowYoung People and Strokes: A Troubling Trend

Ethan said the quiet part out loud four days after Nashville: "If it weren't for the way NC State lost, I don't know that I'd be thinking App State could win this game."That is where this program sits going into Saturday night. A 14 point favorite at home against a Sun Belt team that cannot run the ball, and a real conversation about whether Carter-Finley boos in the first half.App State comes in 3-0 under Dowell Loggains, who was South Carolina's offensive coordinator before taking the job. Malachi Singleton leads the Sun Belt in passing at roughly 300 yards a game with five touchdowns and one interception, and he is on his third school in three years after Arkansas and Purdue. But take the Maine game out and the Mountaineers are averaging 2.8 yards a carry with a rushing success rate that ranks 131st in the country.We also spent twenty minutes on the run game, which has not shown up against a real defense yet. 16 carries for 50 yards in Nashville, and outside the Richmond game almost nothing has broken loose. Ethan's honest question at the end of it is the one worth sitting with: were the expectations ever realistic in the first place?Plus the Asher Lockleer stat that reopens the fourth down call, what moving Teague Anderson to center actually costs you, and the best thing either of us said all episode, which is Ethan on the 60,000 people at the game who are not on the internet and are going to cheer either way.Kickoff is 7:30 Saturday on ESPNU. Ethan likes the Pack against the spread. Layton has it 42-17.Where do you have this one? Find us on Twitter and Instagram @tuffytalknow.Tuffy Talk is live every Monday at 8:30 PM. Football all fall, basketball all winter, baseball all spring. Follow the show wherever you get your podcasts so you never miss one.PATREON12 members-only breakdowns a month for $5, plus our members-only rumor chat.https://www.patreon.com/tuffytalk#NCState #GoPack #Wolfpack #TuffyTalkSend us Fan MailOconee Gold Small Batch BBQ Sauces & RubsDo you LOVE to barbecue? Our sponsor Oconee Gold makes small batch sauces and rubs down in Statham, Georgia, and they've won Flavor of Georgia twice. Use code TUFFYTALK for 15% off your ENTIRE order, every single time you order. #ad Support the showNew episodes every week. Follow the show so you never miss one.

Legíny zkoušeli, ale nebylo to ono. V Pardubicích se mužská skupina věnuje koníčku, který vypadá zdánlivě jako ženská záležitost.Všechny díly podcastu Máme hosty můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Every presenter has heard the claim that 55% of an audience's impression comes from appearance — and almost every presenter who repeats it gets the context wrong. As of 2026, with hybrid and in-person conferences competing harder than ever for an audience's attention against the pull of a smartphone screen, what a speaker wears has become part of the message itself, not a footnote to it. Understanding what Professor Albert Mehrabian's UCLA research actually measured — and what it didn't — is the first step to using appearance strategically rather than superstitiously. Does appearance really account for 55% of an audience's impression? The 55% figure is real, but it only applies when a speaker's words and delivery contradict each other — not as a general rule for every presentation. Mehrabian's original UCLA research measured what happens when verbal content and non-verbal signals send mismatched messages; it was never a claim that appearance always outweighs content. Misquoting it as a universal law has become one of the most persistent myths in presentation training, repeated far more often than it's checked. The real lesson is narrower but more useful: incongruence between what you say and how you present it is what causes audiences, already distracted by phones and notifications, to disengage. Do now: Before your next talk, check that your energy and tone actually match your message — that alignment matters more than any wardrobe choice alone. Why does clothing choice matter more for high-energy presenters? High-energy delivery generates visible heat, and clothing that shows sweat undermines exactly the engagement a dynamic speaker is trying to build. A light blue shirt is a common trap: sweat creates a distracting two-tone effect that pulls eyes away from the message. White shirts paired with a jacket avoid this problem while maintaining a professional baseline appearance. This is a practical, physiological consideration as much as a stylistic one — the more physically animated the presentation style, the more clothing choice becomes a variable to actively manage rather than an afterthought. Do now: Test your presentation shirt under real conditions — move, gesture, and check for visible sweat patterns before you're on stage. How should presenters manage fit and colour to avoid distracting the audience? An ill-fitting suit or an overly bright jacket pulls audience focus away from the words being spoken, which defeats the purpose of dressing professionally in the first place. Fit issues — sleeves too long, shoulders too tight — read as inattention to detail, while bright colours compete visually with facial expressions, the primary channel for non-verbal communication during a talk. The goal isn't to disappear, but to ensure clothing supports the message rather than competing with it. This applies whether the setting is a formal Tokyo boardroom or a more casual startup pitch environment. Do now: Have someone photograph you mid-gesture in your presentation outfit and check what draws the eye first. What posture and clothing details trip up presenters on panels? Leg-crossing on a panel can expose hairy legs or bare ankles, an easily avoidable distraction that long socks solve immediately. Panel settings differ from solo presentations because posture is visible and sustained for extended periods, often in close proximity to other panellists and the audience. Small wardrobe choices — sock length, seating position — become more consequential in this format simply because there's more time for an audience's eye to wander. The same principle extends to tie choice: bright, patterned ties can compete for attention with a speaker's face, so muted options work better on camera and on panels alike. Do now: Before your next panel, check your socks and seating posture the way you'd check your slides. Why do small details like tie length and collar gaps undermine credibility? A visible gap between the tie knot and shirt collar, or a tie that peeks out from under the jacket, are minor details that disproportionately signal carelessness. These aren't fashion preferences so much as precision indicators — an audience registers them subconsciously as a lack of attention to detail, which can quietly erode credibility before a word is spoken. Shortening tie length slightly so it stays tucked under the jacket, and tightening the knot to the collar, are small corrections with outsized impact on perceived polish. The same logic applies globally, from Tokyo to New York: audiences notice precision even when they can't articulate why. Do now: Check your tie knot and length in a mirror before every presentation — treat it as part of your pre-talk checklist. How should footwear, accessories, and nametags be handled — and does this apply to women too? Scuffed shoes and mismatched belt-and-shoe colours undermine professionalism just as much as a poorly fitted suit, and nametags should be placed on the table or lectern, never worn while presenting. Plastic nametags catch light and attention in a way that competes with facial visibility, the single most important non-verbal channel a presenter has. While these specifics are often framed around men's attire, the underlying principle — prioritise facial visibility over fashion, and eliminate anything that visually competes with the message — applies equally to women presenters, adapted to different wardrobe norms. Do now: Do a full footwear-and-accessory check the night before any presentation, not the morning of. Conclusion Appearance doesn't override content — but it can quietly sabotage it. Sweat-prone fabrics, ill-fitting jackets, tie gaps, scuffed shoes, and distracting nametags all pull attention away from the one thing a presenter actually wants an audience focused on: the message. The goal isn't vanity, it's removing every small visual distraction so nothing competes with facial expression and delivery — the channels that actually carry the weight of communication. FAQs Does the 55% appearance statistic mean clothing matters more than content? No — it only applies when words and delivery are mismatched; otherwise content and delivery remain the primary drivers of audience impression. Is this advice only relevant for men? No — the specific wardrobe details differ, but the core principle of prioritising facial visibility over fashion applies to all presenters. Should presenters avoid bright colours entirely? Not entirely — bright jackets and patterned ties are the main culprits since they compete directly with facial expression; more muted choices keep attention on the message. Quick Actions For Presenters •          Choose white shirts over light blue to avoid visible sweat patterns. •          Check jacket and suit fit before every high-stakes presentation. •          Wear long socks and check posture before any panel appearance. •          Tighten your tie knot to the collar and shorten tie length slightly. •          Remove plastic nametags before presenting and place them on the table instead. Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, which are widely followed by executives seeking success strategies in Japan.

Legíny zkoušeli, ale nebylo to ono. V Pardubicích se mužská skupina věnuje koníčku, který vypadá zdánlivě jako ženská záležitost.

Greg was in the building in Nashville. Layton found out from a text message at a wedding. Ethan spent Sunday with the box score and came back with a number nobody else in NC State media is saying out loud: by win expectancy, NC State had roughly a 15 percent chance to win that football game.We led for 59 minutes and 59 seconds and lost 35-31. Over the last 20 seasons, teams with the ball and the lead inside 10 seconds were 1,046 and 1. We are the second.This one is long because there was a lot to get out. It opens as a therapy session and it does not really stop being one.Ethan's case: Vanderbilt's success rate was 52 percent to NC State's 39. They ran 20 fewer plays and were better per play, better per pass, better per rush, better in the red zone, and more explosive. Clark Lea said afterward that NC State was the better team. The numbers disagree with him.Greg was in the stadium for the two penalties at the end of the first half, the pass interference flag thrown by the official standing furthest from the play, and the holding call that turned first and 10 into first and 20. 17-0 became 17-7 and the game became a dogfight.Then the part that will get the emails. Doeren's buyout sits around 10 million and climbs after January 1. He is 96 and 72 at NC State. Greg says out loud that he is okay with a change of scenery. Ethan argues the real lesson is to stop paying one quarterback like a difference maker and start doing what Wake Forest did with Gio Lopez.Where do you stand? Find us on Twitter and Instagram @tuffytalknow.Tuffy Talk is live every Monday at 8:30 PM. Football all fall, basketball all winter, baseball all spring. Follow the show wherever you get your podcasts so you never miss one.PATREON12 members-only breakdowns a month for $5, plus our members-only rumor chat. Ethan's full win expectancy breakdown is up there now.https://www.patreon.com/tuffytalk#NCState #GoPack #Wolfpack #TuffyTalkSend us Fan MailOconee Gold Small Batch BBQ Sauces & RubsDo you LOVE to barbecue? Our sponsor Oconee Gold makes small batch sauces and rubs down in Statham, Georgia, and they've won Flavor of Georgia twice. Use code TUFFYTALK for 15% off your ENTIRE order, every single time you order. #ad Support the showNew episodes every week. Follow the show so you never miss one.

Du liegst wach, die Gedanken drehen sich und der Schlaf will einfach nicht kommen? Diese Einschlaf-Meditation begleitet dich Schritt für Schritt in die Ruhe. Sanfte Klaviermusik und beruhigende Worte, die deinen Körper und Geist Stück für Stück loslassen lassen. Leg dich hin, mach die Augen zu und lass dich einfach fallen. Perfekt für: Einschlafprobleme, Grübeln vor dem Schlafen, einen unruhigen Kopf am Abend Melde dich zur Mindful Masters Coaching Ausbildung an: https://sarahdesai.de/mindfulmasters-academy Mein neues Buch "Heute hör ich auf zu zweifeln": https://amzn.to/4veLpms Melde dich kostenfrei zum Newsletter an: https://sarahdesai.de/mindful-minute

James Henderson from Inside Pack Sports joined us, and he is taking NC State in Nashville.His reasoning is the whole episode: "If you're NC State, you have to believe you have the better quarterback going into this game, regardless of recruiting expectations, accolades, all those different things."Jared Curtis is a five star freshman making his first career start. CJ Bailey is a three year starter. James would take Bailey, and so would we, and that is the entire bet.The stat he could not get over: NC State threw for 84 yards against Virginia in a game where PFF did not credit the offensive line with a single sack allowed. The one sack was a blitz pickup by Davion Gause. His line was "I was blown away." Someone on the Inside Pack Sports forums summed it up by saying he did not know whether that was good or bad, because it is good that the line held and it is alarming that there was no production anyway.That is why his matchup that decides the game is NC State's offensive line. Vanderbilt is schematically similar to Notre Dame, which makes sense because Clark Lea came from there, and also similar to NIU and Duke. Those are three teams that have given CJ Bailey problems.On Vanderbilt: this is not last year's team. They lost Diego Pavia, who was in New York for the Heisman ceremony, and Eli Stowers, who is now with the Eagles. For a program like Vanderbilt those are generational players, not just good ones.And the part that frustrated James most about the Virginia loss had nothing to do with the score: "You don't get touches for Victor Snow. You don't get touches for Jonathan Taylor. That's the part that concerns me."WHERE WE LANDEDJames Henderson: NC State 24-20Layton: NC State 30-20Ethan: Vanderbilt 24-21The line is NC State plus three. The total is 50.5.Kickoff is Saturday, September 19 at 12:45 PM ET.Go check out James and the whole crew at Inside Pack Sports, on Twitter at @insidepacksport.Follow Tuffy Talk wherever you listen, and catch us live every Monday at 8:30 PM on YouTube.Support the show on Patreon, 12 members-only videos a month plus the members-only rumor chat, $5: patreon.com/c/tuffytalk#NCState #GoPack #Wolfpack #TuffyTalkSend us Fan MailOconee Gold Small Batch BBQ Sauces & RubsDo you LOVE to barbecue? Our sponsor Oconee Gold makes small batch sauces and rubs down in Statham, Georgia, and they've won Flavor of Georgia twice. Use code TUFFYTALK for 15% off your ENTIRE order, every single time you order. #ad Support the showNew episodes every week. Follow the show so you never miss one.

In deze aflevering ga ik in gesprek met Lineke over haar zwangerschappen en bevallingen.Haar eerste zwangerschap bleek een eeneiige tweeling met één placenta (monochoriaal diamniotisch). Daardoor werd ze om de twee weken gecontroleerd, en bij 15 weken was er verdenking op het tweelingtransfusiesyndroom. Gelukkig stabiliseerde dit zonder ingreep. In diezelfde periode overleed haar schoonmoeder, een verdrietige tijd midden in een spannende zwangerschap.Bij 33 weken braken haar vliezen. Ondanks weeënremming had ze bijna ongemerkt al 9 centimeter ontsluiting, ontwikkelde ze pre-eclampsie en beviel ze vaginaal van haar twee dochters. De meisjes lagen daarna vier weken op de neonatologie, met geelzucht en ondersteuning bij de voeding.Later volgden nog twee zwangerschappen. Haar derde kind werd na strippen en het breken van de vliezen bij 40 weken binnen twee uur geboren. Haar zoon werd bij 38 weken en 2 dagen ingeleid vanwege minder leven voelen en verhoogde dopplerwaarden, en ook hij kwam weer snel.Lineke's advies aan andere tweelingouders: zorg voor goede voorlichting, stem af met een vaste behandelaar en durf hulp te vragen.Een eerlijk en kwetsbaar verhaal over een tweelingzwangerschap, een vroeggeboorte en de weg die daarna volgde.Bewaar & deel de mooie momenten: Van twee streepjes tot de eerste stapjes. Leg momenten vast, deel ze met dierbaren, en beleef ze later opnieuw.https://www.stamps-app.com/zwangerschapWil je meedoen met de gratis online training over Omgaan met Pijn tijdens je bevalling? Schrijf je dan hier in!https://medisien.webinargeek.com/omgaan-met-pijn-tijdens-de-bevalling-natuurlijke-en-medische-mogelijkheden?cst=podcastVolg je me ook al op Instagram? @medisienhttps://www.instagram.com/medisien/

Leg tightness, specifically. We also delved into Bill Belichick's man-boob issue and even had time to ponder Sam Darnold's butt issue this week.

Yuval Noah Harari, a világhírű történész a közelmúltban az Economistban azt állította, hogy a mesterséges intelligencia (MI) már ma is olyan döntési tereket ural, amelyeket az emberek nem értenek — és ha nem lépünk időben (lehet, hogy már késő is!), a világ irányítása észrevétlenül kicsúszhat a kezünkből. Közben a mesterséges intelligencia egyszerre ígér radikális fejlődést és előállít olyan dilemmákat, amelyek a kreativitás értékétől a geopolitikai függésen át a kritikus rendszerek sérülékenységéig terjednek. Erről a feszültségekkel teli témáról beszélgetünk Szegedy Balázs kutató matematikussal, a mesterséges intelligenciával kapcsolatos alapkutatások nemzetközileg ismert szakértőjével, aki szerint az MI az információ önszerveződésének következő szintje — nem kisebb léptékű változás, mint maga az élet kialakulása.Hogyan támogathatja a munkánkat? - Legújabban már a Donably felületen is támogathat bennünket, itt ÁFA-mentesen segítheti munkavégzésünket: https://www.donably.com/friderikusz-podcast - De lehet a patronálónk a Patreon-on keresztül is, mert a támogatása mértékétől függően egyre több előnyhöz juthat: https://www.patreon.com/FriderikuszPodcast - Egyszerű banki átutalással is elismerheti munkavégzésünk minőségét. Ehhez a legfontosabb adatok az alábbiak: Név: TV Pictures Számlaszám: OTP Bank 11707062-21446081 Közlemény: Podcast-támogatás Ha külföldről utalna, nemzetközi számlaszámunk (IBAN - International Bank Account Number): HU68 1170 7062 2144 6081 0000 0000 BIC/SWIFT-kód: OTPVHUHB Akármilyen formában támogatja munkánkat, nagyon köszönjük!Kövessenek, kövessetek itt is:youtube: https://www.youtube.com/c/FriderikuszPodcastFacebook: https://www.facebook.com/FriderikuszPodcastInstagram: https://www.instagram.com/friderikuszpodcastSpotify: https://open.spotify.com/show/0TBImnF4bdNCvmhJwyOlRhAmazon Music: https://music.amazon.com/podcasts/a159b938-d63e-4927-9e9b-bea37bc378d3/friderikusz-podcastYoutube Music: https://music.youtube.com/playlist?list=PLu6L9HlV4-KuNOYy_rS97rP_Q-ncvF14rApple Podcasts: https://apple.co/3hm2vfiDeezer: https://www.deezer.com/hu/show/1000256535

« Du pain sur la planche pour 100 ans » Lectures par Pierre-François Garel & Sophie Semin Handke En 1962, Michel Butor termine le deuxième volume de Répertoire, en répondant à la question « Quels sont vos projets immédiats, lointains ? » par cette phrase : « J'ai du pain sur la planche pour cent ans » (« Réponses à Tel Quel », Répertoire II, 1962). S'il est souvent cité comme une des figures du Nouveau Roman, les romans ne représentent pourtant qu'une toute petite partie du travail d'écrivain de Michel Butor. Il a mis à profit ses presque quatre-vingt-dix années de vie pour construire une bibliographie extraordinairement variée, protéiforme et foisonnante, qui remplit les milliers de pages des douze volumes de ses Œuvres complètes. On y trouve par exemple, parmi l'exploration de multiples formes, des essais et des textes de critique (Répertoire, Improvisations), l'invention d'une géographie poétique (Le Génie du Lieu, Description de San Marco), et toujours des poèmes (Illustrations, Avant-goût, etc.) Pour fêter l'anniversaire de sa naissance (il aurait eu cent ans le 14 septembre 2026), c'est à une promenade à travers cette œuvre-monde que nous invitent Sophie Semin Handke et Pierre-François Garel en suivant la piste de la poésie. Dans le cadre du Centenaire Michel Butor, avec le soutien de l'association « Archive : Claude Simon et ses contemporains » Photo © Philippe Matsas / Opale

Tijl bewandelt Wall Street met zijn vriend AI (let op: Beleggen brengt risico's met zich mee. U kunt (een deel van) uw inleg verliezen). Staan we stil bij de ziekte Alzheimer, het James Bond-voorspellingscarroussel is hard aan het draaien, proeven de heren de gezondste cola ooit en moet je geluisterd hebben naar ‘Ontvoerd naar Noord-Korea’.

Victor Snow has one catch through two games.The coaching staff spent the preseason telling everybody he was a dog. Through two games he has been out-touched by a fourth string running back, he went out with the twos on the first play of the second half, and he muffed a punt.Ethan's take, and he warned us he was going to be mean about it: this is exactly what NC State has always done at receiver. You rotate guys, and when it is your week it is your week. This week it was Keenan Jackson.The number that frames everything else: NC State running backs forced 29 missed tackles against Richmond. Against Virginia it was four or five. Ethan supplies his own caveat immediately, which is that you are not forcing 29 missed tackles against Vanderbilt, and that is the whole question heading into Saturday.His stat pack argument is that the offensive line is the most sustainable thing this team has. They created 2.86 offensive line yards per carry against Virginia, which is 80th percentile, and 3.7 against Richmond. That number does not care who is carrying it. On the other side, 359 yards after contact at 8.35 per run is not a repeatable thing against an SEC defense.Also in here: the basketball schedule, where Ethan makes the case that NC State could walk into ACC play without a single Quad 1 win, and where Greg still cannot let go of the cancelled VCU game. Plus fall baseball, the Atlantis Collegiate Baseball Series in the Bahamas against Michigan, two four-star softball commits out of the Texas Bombers, and Garrett Bradbury and Joe Thuney lining up next to each other for the Bears.4 days until NC State at Vanderbilt. Saturday, September 19, 12:45 PM ET.Follow Tuffy Talk wherever you listen, and catch us live every Monday at 8:30 PM on YouTube.Support the show on Patreon, 12 members-only videos a month plus the members-only rumor chat, $5: patreon.com/c/tuffytalk#NCState #GoPack #Wolfpack #TuffyTalkSend us Fan MailOconee Gold Small Batch BBQ Sauces & RubsDo you LOVE to barbecue? Our sponsor Oconee Gold makes small batch sauces and rubs down in Statham, Georgia, and they've won Flavor of Georgia twice. Use code TUFFYTALK for 15% off your ENTIRE order, every single time you order. #ad Support the showNew episodes every week. Follow the show so you never miss one.

Leg day rep range, these meals got REAL close, Isolation lifts, programming your multiple sets and more tales from the gym world. All links: Swolenormous Links

Cavalry have clinched a playoff spot, and Forge could be next after a huge win in Matchweek 21. Have Inter Toronto done enough to keep their playoff hopes alive? All that and more, plus a preview of Leg 2 in the TELUS Canadian Championship semifinals this week on the CPL Newsroom presented by Volkswagen.

Two of the three of us are taking Richmond and the points.The number is 32.5. Ethan took the Spiders, Greg took the Spiders, and Layton went the other way mostly so it would not be a clean sweep on our own team.Ethan's framing is the one that stuck: this is not a quiz. This is classwork. Nobody remembers classwork. The quiz comes next week at Vanderbilt.He is also honest that the offense cannot move the needle for him no matter what happens Friday, so he is watching the defense. His one exception: if CJ Bailey throws eight to ten passes of 20-plus air yards, that would be genuinely noteworthy, because he has not been willing to do it even against overmatched opponents.Layton wants swagger back. Against Virginia you saw concern, nervousness and fear from almost everybody for the entire game, and the first thing he is looking for is CJ being CJ again.Greg calls it the ultimate definition of a get right game.The football conversation that matters: Doeren said NC State had to scheme receivers open against Virginia. That is not a formula that survives real competition, so the thing to watch is whether these guys can win one on one. Plus the tight end rotation, more than seven snaps for the young guy, and getting Davion Gause involved.Also the ACC through one week. Florida State is who we thought they were, Cal got blown out by UCLA, Georgia Tech lost to Colorado, and Clemson looked as bad as anybody. Miami and Wake Forest were the most impressive, but Ethan makes the case that Syracuse moved the needle most relative to expectations with Steve Angeli back from the Achilles.And the Wolfpack Warriors uniforms, the Army partnership, and the 25th anniversary of 9/11. Greg was active duty that day.Kickoff is Friday, September 11 at 7:00 PM at Carter-Finley.Follow Tuffy Talk wherever you listen, and catch us live every Monday at 8:30 PM on YouTube.Support the show on Patreon, 12 members-only videos a month plus the members-only rumor chat, $5: patreon.com/c/tuffytalk#NCState #GoPack #Wolfpack #TuffyTalkSend us Fan MailOconee Gold Small Batch BBQ Sauces & RubsDo you LOVE to barbecue? Our sponsor Oconee Gold makes small batch sauces and rubs down in Statham, Georgia, and they've won Flavor of Georgia twice. Use code TUFFYTALK for 15% off your ENTIRE order, every single time you order. #ad Support the showNew episodes every week. Follow the show so you never miss one.

Le 14 septembre 2026, Michel Butor aurait eu cent ans. Figure majeure du 20ème siècle et du « Nouveau roman », mouvement littéraire des années 50, il avait publié entre autres La Modification (Prix Renaudot). À l'heure où la France et le monde entier, dont les États-Unis avec un colloque international, rendent hommage à ce géant généreux avec une centaine de manifestations, et pour célébrer son centenaire, voici la version inédite d'un entretien diffusé en 2013 dans le magazine « À double titre ». Michel Butor, écrivain, poète et essayiste français, est généralement présenté comme l'un des représentants du « Nouveau Roman » pour ses quatre romans des années 1950 : Passage de Milan (1954), L'Emploi du temps (prix Fénéon, 1956), La Modification (prix Renaudot, 1957) et Degrés (1960). Cette étiquette ne rend compte que d'une petite partie de son œuvre : dès les années 1960, il abandonne le roman pour explorer des formes d'écriture expérimentales, au croisement des arts plastiques, de la musique et d'autres cultures.  Les cinquante années suivantes sont consacrées à une œuvre très vaste et polymorphe. Enseignant-voyageur en Égypte, en Grèce, aux États-Unis et en Suisse, Michel Butor se passionne pour les lieux, les cultures et les langues. Il invente une géographie poétique du monde (Le Génie du lieu, Mobile, Boomerang), réécrit l'histoire de la littérature et de la peinture dans ses essais (Répertoire, Improvisations), et construit avec plus de 450 artistes plasticiens, photographes et musiciens — Alechinsky, Miquel Barceló, Seund Ja Rhee parmi d'autres — une œuvre de dialogue sans équivalent dans le paysage littéraire français. En 2013, l'Académie française lui décerne son grand prix de littérature pour l'ensemble de cette œuvre — il avait 87 ans. Né à Mons-en-Barœul, formé à La Sorbonne, retiré à la fin des années 1980 dans sa maison de Lucinges (« À l'écart ») en Haute-Savoie, il n'a jamais cessé d'écrire, de correspondre, de voyager, jusqu'à sa mort le 24 août 2016. Sa maison est aujourd'hui une résidence d'artistes et Maison des Illustres (Présentation de L'Archipel Butor) Tout le programme des manifestations en France et à l'étranger pour le centenaire de Michel Butor est à retrouver ici. Illustrations de l'entretien : * Chanson : À la Claire fontaine, interprétée par Manu Dibango * Littérature : Les poètes de 7 ans d'Arthur Rimbaud * Littérature : Les 1001 nuits, lu par Michel Butor. * Musique : Sotto Voce de Marc Copland.

“It matters not what actually happened. What matters is what you BELIEVE happened. The show must go on. Truly, all the world is a stage made for actors who play many unrecognized parts. So – Break a Leg, if it is a cast, you're after. Otherwise look around, one player plays many parts, gender be damned, and… – …Action!” Crrow777“Don't look for the “proof” in pudding, because all you will find is chemicals and preservatives. Unless that is the proof you are looking for, in which case you will find “intent”.” In this episode, Fortune de St. Germain gives a one-of-kind account of how communism ended the 300-year reign of the Czar-line in Russia in 1917, making way for the rise of communism. Blog to follow: 2027 promises to be a big year, indeed. I said similar words about 2020, the year before it arrived. By February of 2027, those awakening may begin to detect meaningful energy shifts of coming change. Also, there is impending “Disclosure” on its way, a plan that has been codified by the dying breaths of Hollywood, in a film using the same branded name. If you recall, the movie “End Game” was released the year before old systems were intentionally broken by the proclamations of 2020. End Game, indeed. We are in the thick of it now, with front row seats to cyclical change the likes of which are so rare, the entire universe is watching. Those playing to a higher tune, as well as some of our past guests, have pointed to the year 2012, which was also highlighted by ancient calendars, with the claim being that a long cycle of 260,000 years completed that year. Along with it, varying estimates regarding the transition period that follows cycle completion, with some being as low as 20 years, placing us center stage for the biggest show in known history. Living in a heavy 3-D material realm that has been driven by social engineering and deception makes it hard to know such things for sure. Truly, the only way to know, is to know…and there are those here that do know. What is known for sure by most of us is that reality is changing at levels never before experienced. The era change is not coming; it is here now. (Read more…)

[REDIFFUSION] Bienvenue dans les Fabuleux Destins. Cette semaine, en quatre épisodes, nous allons vous raconter l'histoire d'une étrange créature qui a terrifié la France du 18ème siècle. Aussi cruel qu'insaisissable, ce monstre – qu'on croyait envoyé sur terre par le diable en personne – a laissé derrière lui de nombreux cadavres. Son nom : la Bête du Gévaudan. De ses premières victimes aux grandes chasses organisées pour la tuer, découvrez son mystérieux destin.  La fin des massacres Tout paraît si calme. Le Gévaudan, cette province que Jean-Charles d'Enneval, le porte-arquebuse du roi, maudissait avant même d'y avoir mis les pieds, se surprend tout à coup à l'aimer. Et pourtant, sa mission est un échec total. Ses chiens semblent avoir perdu leur flair. Les battues sur un terrain aussi accidenté l'ont épuisé. Lui, le plus grand chasseur de loups du royaume, il n'en a pas tué un seul, ici. Et le monstre court toujours, prêt à tuer, encore et encore…  Un podcast Bababam Originals Ecriture : Elie Olivennes  Voix : Andréa Brusque Learn more about your ad choices. Visit megaphone.fm/adchoices

Triumph, one of Canada's most revered and influential rock bands, returns with Leg 2 of the "Rock & Roll Machine Reloaded Tour." Legendary drummer Gil Moore joins to discuss the band's 50th year, working with Todd Kerns and Brent Fitz from Slash's band, his Metalworks Studios where Use Your Illusion was recorded, and more! More info: https://www.triumphmusic.com/ https://www.facebook.com/TriumphTheBand/ https://www.instagram.com/triumphtheband Our website: www.afdpod.com

Náray Tamás élete során többször is bebizonyította, hogy nem ragaszkodik ahhoz, amit mások a siker csúcsaként értékelnek. A hazai divatélet egyik legismertebb alakjaként jutott el a szakmája élvonalába, majd mindent hátrahagyva, nyolc éve Spanyolországban kezdett új életet: fest és könyveket ír, és közben megőrizte azt a nyers őszinteséget, amelynek nagyszámú rajongója, de valamennyi kritikusa is van. A Náray Tamással készült terjedelmesebb beszélgetést a múlt csütörtökön (augusztus 27.) mutattuk be, most pedig következik annak a folytatása: Náray Tamás Friderikusz Sándorral együtt az IGEN vagy NEM című játékban vesz részt, amely egyaránt tartogat vicces fordulatokat és szívszorító meglepetéseket is. A JÁTÉK TÉMÁI: ◼ Nem mindig a többségnek van igaza! ◼ Egy plasztikai műtét átírja-e az ember történetét? ◼ A pótolhatóság tudata szorongást okoz. ◼ A pénz gyűjtögetése nyugodtabbá teszi az embert. ◼ A döntéseinket gyakran félelmek irányítják. ◼ Az ember szíve idősebb korban is összetörhet. ◼ Ki képes nem csak szép, de "megkerülhetetlen" festményeket is készíteni?Hogyan támogathatja a munkánkat? - Legújabban már a Donably felületen is támogathat bennünket, itt ÁFA-mentesen segítheti munkavégzésünket: https://www.donably.com/friderikusz-podcast - De lehet a patronálónk a Patreon-on keresztül is, mert a támogatása mértékétől függően egyre több előnyhöz juthat: https://www.patreon.com/FriderikuszPodcast - Egyszerű banki átutalással is elismerheti munkavégzésünk minőségét. Ehhez a legfontosabb adatok az alábbiak: Név: TV Pictures Számlaszám: OTP Bank 11707062-21446081 Közlemény: Podcast-támogatás Ha külföldről utalna, nemzetközi számlaszámunk (IBAN - International Bank Account Number): HU68 1170 7062 2144 6081 0000 0000 BIC/SWIFT-kód: OTPVHUHB Akármilyen formában támogatja munkánkat, nagyon köszönjük!Kövessenek, kövessetek itt is:youtube: https://www.youtube.com/c/FriderikuszPodcastFacebook: https://www.facebook.com/FriderikuszPodcastInstagram: https://www.instagram.com/friderikuszpodcastSpotify: https://open.spotify.com/show/0TBImnF4bdNCvmhJwyOlRhAmazon Music: https://music.amazon.com/podcasts/a159b938-d63e-4927-9e9b-bea37bc378d3/friderikusz-podcastYoutube Music: https://music.youtube.com/playlist?list=PLu6L9HlV4-KuNOYy_rS97rP_Q-ncvF14rApple Podcasts: https://apple.co/3hm2vfiDeezer: https://www.deezer.com/hu/show/1000256535

CJ Bailey has taken four days of it. So the question worth asking is whether the criticism is justified.During the game Layton tweeted that either Bailey was extremely overrated and playing terribly, or nobody was open. Four days and a lot of film breakdowns later, he has an answer. They were open. He just did not see them.Ethan's answer is yes, the criticism is warranted, and he says he has been at the front of that line all offseason. His harsher version: this is the same quarterback he was as a freshman. Same happy feet. Same throws off the back foot from a clean pocket. Same trouble reading an RPO, including on the first play of the game.But he also thinks the locker room is not taking this anywhere near as hard as the fanbase is, and that there is a good reason for that. They are kids. They are athletes. It is a season and you flush it.The other side of that comes from Kai Crutchfield, the former NC State women's basketball player now at ACC Network, who pushed back on the Bailey criticism and pointed out how experienced Virginia's defense is. Ethan's response is that her perspective is noteworthy precisely because it is how athletes look at it.Plus the thing that will surprise people: Ethan thinks the offensive line was the best unit NC State had on the field. He also argues the defense is nearly impossible to evaluate from this game, because two turnovers handed Virginia short fields and 31 points instead of 34 would not have been a crazy number.Where they land: if Beau Pribula has to throw the ball 25 or 30 times, Virginia is in trouble. NC State never made them do it.Also in here: the Doeren losses that would have gotten him fired, why Richmond has nothing to gain and Vanderbilt is the real test, and why Ethan does not think NC State's administration sees this the way the fanbase does.8 days until Richmond. Friday, September 11, 7:00 PM at Carter-Finley.Follow Tuffy Talk wherever you listen, and catch us live every Monday at 8:30 PM on YouTube.Support the show on Patreon, 12 members-only videos a month plus the members-only rumor chat, $5: patreon.com/c/tuffytalk#NCState #GoPack #Wolfpack #TuffyTalkSend us Fan MailOconee Gold Small Batch BBQ Sauces & RubsDo you LOVE to barbecue? Our sponsor Oconee Gold makes small batch sauces and rubs down in Statham, Georgia, and they've won Flavor of Georgia twice. Use code TUFFYTALK for 15% off your ENTIRE order, every single time you order. #ad Oconee Gold Small Batcj BBQ Sauce & RubDo you LOVE to Barbecue??? Check out our sponsor Oconee Gold Small Batch and all of their BBQ SauDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showNew episodes every week. Follow the show so you never miss one.

Doeren said at halftime that the wide receivers needed to get open.Ethan's answer: the wide receivers who do get open, you let them walk. You told The Athletic last week that you picked the offensive line over them. And we all know you picked CJ Bailey over them.That exchange is the show. Virginia 34, NC State 8, and we spent 85 minutes on how it happened.The argument worth staying for is the one about roster construction. Ethan's case is that Virginia put together a masterclass and NC State looked like a team that overpaid its quarterback and lost every piece around him. Virginia decided they did not care who played quarterback, took a running quarterback, built a very good offensive line and a very good defense, and took four to five yards a carry all afternoon. His line: they got smoked in the front office.The follow-up is the uncomfortable one. If the number really was three to four million for Bailey, would you rather have paid seven fifty to a million at quarterback and put the other two and a half million on defense? And his point is not that you paid a quarterback, it is which quarterback you paid, because last year the receivers were elevating Bailey and now those receivers are gone.Also in here: why Virginia never faced a third and long, how a long fourth-quarter-style drive with four fourth down conversions took the life out of the building, Harvey Dyson getting only eight pass rushing snaps, Popo Aguirre's 18 tackles that did not matter, and the NFL roster cuts including two undrafted Wolfpack who made 53-man rosters.Where we landed: Layton came down from 10-2 to 8-4. Greg is staying at 9-3. Ethan never moved off 8-4.10 days until Richmond. Friday, September 11, 7:00 PM at Carter-Finley.Follow Tuffy Talk wherever you listen, and catch us live every Monday at 8:30 PM on YouTube.Support the show on Patreon, 12 members-only videos a month for $5: patreon.com/c/tuffytalk#NCState #GoPack #Wolfpack #TuffyTalkSend us Fan MailOconee Gold Small Batch BBQ Sauces & RubsDo you LOVE to barbecue? Our sponsor Oconee Gold makes small batch sauces and rubs down in Statham, Georgia, and they've won Flavor of Georgia twice. Use code TUFFYTALK for 15% off your ENTIRE order, every single time you order. #ad Oconee Gold Small Batcj BBQ Sauce & RubDo you LOVE to Barbecue??? Check out our sponsor Oconee Gold Small Batch and all of their BBQ SauDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showNew episodes every week. Follow the show so you never miss one.

Náray Tamás élete során többször is megmutatta, hogy nem félt hátat fordítani annak, amit mások a siker csúcsának tartanak. A magyar divatvilág egyik legismertebb alakjaként csinált fényes karriert, majd mindezt maga mögött hagyva nyolc éve Spanyolországban kezdett új életet, festőművészként és íróként. És közben sem veszítette el azt a szókimondó őszinteséget, amely miatt sokan tisztelik, mások hevesen bírálják. Vele készült ez a mostani podcast, amelynek ez az első része hagyományos, nem mellesleg élénk, humoros és sziporkázó beszélgetés, majd a szeptember 3-án este 8 órakor felkerülő második részében jön Náray Tamással is a közkedvelt IGEN vagy NEM című, félig komoly, félig vicces játék, amely ezúttal is tartogat meghökkentő válaszokat, váratlan vallomásokat és felszabadítóan humoros fordulatokat. TÉMÁK EBBŐL A PODCASTBÓL: ◼ A siker vajon szabadságot ad, vagy kompromisszumokat követel? ◼ Meddig érdemes alkalmazkodni a környezetünkhöz, és mikor kell nemet mondani? ◼ Felelősek vagyunk-e minden döntésünk következményéért? ◼ Lehetséges-e tévedések nélkül élni? ◼ Az ember előbb találja meg önmagát, és utána lesz szabad, vagy a szabadság vezet el az önismerethez? ◼ Az őszinteségnek mindig van helye az emberi kapcsolatokban?Hogyan támogathatja a munkánkat? - Legújabban már a Donably felületen is támogathat bennünket, itt ÁFA-mentesen segítheti munkavégzésünket: https://www.donably.com/friderikusz-podcast - De lehet a patronálónk a Patreon-on keresztül is, mert a támogatása mértékétől függően egyre több előnyhöz juthat: https://www.patreon.com/FriderikuszPodcast - Egyszerű banki átutalással is elismerheti munkavégzésünk minőségét. Ehhez a legfontosabb adatok az alábbiak: Név: TV Pictures Számlaszám: OTP Bank 11707062-21446081 Közlemény: Podcast-támogatás Ha külföldről utalna, nemzetközi számlaszámunk (IBAN - International Bank Account Number): HU68 1170 7062 2144 6081 0000 0000 BIC/SWIFT-kód: OTPVHUHB Akármilyen formában támogatja munkánkat, nagyon köszönjük!Kövessenek, kövessetek itt is:youtube: https://www.youtube.com/c/FriderikuszPodcastFacebook: https://www.facebook.com/FriderikuszPodcastInstagram: https://www.instagram.com/friderikuszpodcastSpotify: https://open.spotify.com/show/0TBImnF4bdNCvmhJwyOlRhAmazon Music: https://music.amazon.com/podcasts/a159b938-d63e-4927-9e9b-bea37bc378d3/friderikusz-podcastYoutube Music: https://music.youtube.com/playlist?list=PLu6L9HlV4-KuNOYy_rS97rP_Q-ncvF14rApple Podcasts: https://apple.co/3hm2vfiDeezer: https://www.deezer.com/hu/show/1000256535

FERS retirement in one place: your pension, TSP, and Social Security — and the decisions that become permanent the moment you make them. Charles and Marcus explain how the three legs of federal retirement connect, what a $3,000 pension actually nets after taxes, FEHB, and the survivor benefit, and the choices you truly can't undo.Chapters:0:00 The Three Legs of FERS Retirement0:24 Welcome to the Podcast0:57 Leg 1: Your FERS Pension1:56 Leg 2: Social Security Timing2:36 Leg 3: TSP — How It All Connects3:34 What You Actually Get: Pension Deductions Walkthrough6:14 TSP: How to Withdraw Without Mistakes9:36 IRMAA: The Two-Year Lookback Trap11:14 The Decisions You Can't Undo12:00 Survivor Benefit: The 60–90 Day Window12:52 FEGLI: Keep Basic, Do the 75% Reduction15:34 FEHB: Suspend, Never Cancel16:30 Taxes: Why You Can't Do This Alone17:48 Watch Next: FERS Annuitant vs. AnnuityCTA: Apply for a Retirement Consultation: https://apply.cdfinancial.org/6a694299bad1c9a176cdc79f/Disclaimer: Advisory services are offered through CD Financial LLC dba CD Financial, an Investment Advisor in the State of California. Insurance products and services are offered through CD Financial & Insurance Services LLC, an affiliated company. Educational only; not financial, legal, tax, or investment advice. Figures discussed are illustrative — verify with OPM.Support the show

Eric Mac Lain from the ACC Network joined us to preview NC State at Virginia, and he picked the Cavaliers.But the part worth staying for is what he said about Dave Doeren. Asked about the fans who want a change, a national voice with no stake in it said what a lot of Wolfpack fans will not: you have had double digit wins once, ever, he is the best coach you have ever had, so why are you trying to get rid of him?His score is 24-21 Virginia, though he also thinks that if CJ Bailey is feeling it this could be a Wolfpack blowout, and that there is no middle outcome he can picture.He says the biggest thing NC State did all offseason had nothing to do with the transfer portal. It was keeping Bailey home, and how Bailey said it.Plus why Virginia's offensive line is the best in the ACC on paper, why he would force Beau Pribula to beat him with his arm, what Cam Robinson coming back changes, which coordinator battle he is watching, and the thing fans miss most when they watch offensive line play, from a man who was All-ACC at it.Mac Lain is a studio analyst on The Huddle, a former Clemson offensive lineman who holds the record for most wins by a single player in Clemson history, and a Hope Mills, North Carolina native. He will be in Charlottesville on Saturday with The Huddle crew, live at 10 AM out on the hill.3 days until NC State at Virginia.Follow Tuffy Talk wherever you listen, and catch us live every Monday at 8:30 PM on YouTube.Support the show on Patreon, 3 members-only videos a week for $5: patreon.com/c/tuffytalk#ad Powered by Oconee Gold BBQ. Code TUFFYTALK for 15% off your entire order. oconeegoldbbqsauce.com#NCState #GoPack #Wolfpack #TuffyTalkSend us Fan MailOconee Gold Small Batch BBQ Sauces & RubsDo you LOVE to barbecue? Our sponsor Oconee Gold makes small batch sauces and rubs down in Statham, Georgia, and they've won Flavor of Georgia twice. Use code TUFFYTALK for 15% off your ENTIRE order, every single time you order. #ad Oconee Gold Small Batcj BBQ Sauce & RubDo you LOVE to Barbecue??? Check out our sponsor Oconee Gold Small Batch and all of their BBQ SauDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showNew episodes every week. Follow the show so you never miss one.

Mike Palmer reconnects with old colleague Don Gregori, COO of First Factory, to unpack core insights from Don's book, The Emergent Leader: A Guide to Brand Building, Leadership, and Self-Mastery. Drawing from a non-linear career path—ranging from theater major and aerial stunt coordinator to an 18-year tenure at Kaplan and scaling tech teams—Don shares practical strategies for authentic leadership, proactive stress management, and navigating AI workplace disruption. Key Takeaways

Three of us went on the record before the season and came out with three different numbers. Layton has NC State at 10-2. Greg has them 9-3. Ethan has them 8-4. And Greg is the only one of the three who does not have the Wolfpack losing at Virginia on Saturday.His reasoning on Vanderbilt is the part worth hearing. By his count NC State is 1-6 all time against SEC opponents under Dave Doeren, and the only win came against Vanderbilt in a bowl game. He also reports the Vanderbilt return game has come off the future schedule, which has not been reported anywhere else.Ethan's Stat Pack argues last year's Virginia game was CJ Bailey's best in two seasons. 16 of 23 for 200 yards, a touchdown, no interceptions, 8.7 yards per attempt against a top 20 defense. And the number nobody remembers: Virginia converted 13 of 19 third downs, NC State converted 1 of 7, and the Wolfpack won anyway.Plus KaTron Evans and what the court order actually says, the new targeting rule, why the Baha Mar Hoops draw is a disappointment, women's soccer at 4-0 for the first time since 2013, and Christina Koch getting an engineering building named after her.4 days until NC State at Virginia. Our full preview episode drops in the next couple of days.Follow Tuffy Talk wherever you listen, and catch us live every Monday at 8:30 PM on YouTube.Support the show on Patreon, 3 members-only videos a week for $5: patreon.com/c/tuffytalk#ad Powered by Oconee Gold BBQ. Code TUFFYTALK for 15% off your entire order. oconeegoldbbqsauce.com#NCState #GoPack #Wolfpack #TuffyTalkSend us Fan MailOconee Gold Small Batch BBQ Sauces & RubsDo you LOVE to barbecue? Our sponsor Oconee Gold makes small batch sauces and rubs down in Statham, Georgia, and they've won Flavor of Georgia twice. Use code TUFFYTALK for 15% off your ENTIRE order, every single time you order. #ad Oconee Gold Small Batcj BBQ Sauce & RubDo you LOVE to Barbecue??? Check out our sponsor Oconee Gold Small Batch and all of their BBQ SauDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showNew episodes every week. Follow the show so you never miss one.

Leg cramps overnight have stayed with me through the morning so far. I’ll be paying more attention to my hydration today. Talked about that, Fallout New Vegas, and being featured on CBR.com (ding).

Layton has NC State going 10-2 this season. Ethan has them 8-4. And both of them circled the exact same game as the loss, which is not UNC and not Florida State.It is Duke, on November 7th. Ethan's case is that the Blue Devils have been a boogeyman for NC State across three different coaching staffs, and that even a depleted Duke roster finds ways to cause problems.That Duke roster is depleted for a reason worth understanding. Darian Mensah led them to their first outright ACC championship since 1962, announced he was coming back, then reversed course in January. Duke sued to enforce a two-year eight million dollar contract, got a restraining order, and settled a week later. Miami reportedly spent around ten million to land him and took his best receiver with him. The money was gone by the time he was.The other split is Florida State, where Layton leans on the fact that the Seminoles are 6-13 against the spread at home over three seasons, and Ethan counters that a team firing its coach mid-season is not a free win.Plus a 10:30 Eastern kickoff at Stanford where the team lands back in Raleigh at seven in the morning, a Halloween matchup with Cal featuring two of the ACC's best quarterbacks, and why the care level in the NC State and UNC rivalry has gone completely one way.Part 1 covered the first six games. Go back and listen to that one first.6 days until NC State at Virginia.Follow Tuffy Talk wherever you listen, and catch us live every Monday at 8:30 PM on YouTube.Support the show on Patreon, 12 members-only NC State breakdowns a month for $5: patreon.com/c/tuffytalk#ad Powered by Oconee Gold BBQ. Code TUFFYTALK for 15% off your entire order. oconeegoldbbqsauce.com#NCState #GoPack #Wolfpack #TuffyTalkSend us Fan MailOconee Gold Small Batch BBQ Sauces & RubsDo you LOVE to barbecue? Our sponsor Oconee Gold makes small batch sauces and rubs down in Statham, Georgia, and they've won Flavor of Georgia twice. Use code TUFFYTALK for 15% off your ENTIRE order, every single time you order. #ad Oconee Gold Small Batcj BBQ Sauce & RubDo you LOVE to Barbecue??? Check out our sponsor Oconee Gold Small Batch and all of their BBQ SauDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showNew episodes every week. Follow the show so you never miss one.

Two people went through the first six games of NC State's schedule and disagreed on exactly one of them. It is not Virginia and it is not Louisville.Ethan calls the Louisville game the biggest fifty-fifty on the entire schedule and we both took the win anyway. The one that split us was Vanderbilt, where Diego Pavia and Eli Stowers are both gone and it is still not settled whether five-star freshman Jared Curtis takes the first snap. Ethan's comparison is driving down to Clemson years ago for Trevor Lawrence's first start, expecting the defense to give him problems, and watching him be great regardless.Neither of us picked NC State to win at Virginia. Ethan's case is that the Cavaliers quietly built a top 25 defense down the stretch last season and that NC State has not covered a Week 1 spread since 2021. Layton's case is simpler: Virginia is loaded with seniors, and experience wins early. Beau Pribula takes over at quarterback after starting ten games at Missouri, where he went 7-3 and completed 67.4 percent, third best in the SEC.We also get into why Louisville is the toughest home game on the schedule with an 8.5 win total and Jeff Brohm sitting at 28-12, and why Ethan thinks Wake Forest's nine-win season last year was as fluky as you will ever see, even with Gio Lopez reuniting with his old South Alabama coordinator.Final tally through six: Layton has NC State 5-1, Ethan has them 4-2.Part 2 covers the back half of the schedule, including the UNC game and the final record.7 days until NC State at Virginia.Follow Tuffy Talk wherever you listen, and catch us live every Monday at 8:30 PM on YouTube.Support the show on Patreon, 12 members-only NC State breakdowns a month for $5: patreon.com/c/tuffytalk#ad Powered by Oconee Gold BBQ. Code TUFFYTALK for 15% off your entire order. oconeegoldbbqsauce.com#NCState #GoPack #Wolfpack #TuffyTalkSend us Fan MailOconee Gold Small Batch BBQ Sauces & RubsDo you LOVE to barbecue? Our sponsor Oconee Gold makes small batch sauces and rubs down in Statham, Georgia, and they've won Flavor of Georgia twice. Use code TUFFYTALK for 15% off your ENTIRE order, every single time you order. #ad Oconee Gold Small Batcj BBQ Sauce & RubDo you LOVE to Barbecue??? Check out our sponsor Oconee Gold Small Batch and all of their BBQ SauDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showNew episodes every week. Follow the show so you never miss one.

Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep.0:00 Night leg cramps0:40 The causes of leg cramps at night1:29 Muscle cramps and magnesium deficiency2:19 Magnesium for leg cramps not working3:13 What causes magnesium deficiency?4:43 How to stop leg cramps 5:40 Magnesium glycinate 6:28 Severe leg cramps

Metabolic health is far more nuanced than conventional nutrition advice suggests. On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with Metabolic Health Expert Dr. Nick Norwitz MD PhD to discuss why curiosity is one of the most powerful tools for improving long-term health. Dr. Nick Norwitz shares how a ketogenic diet unexpectedly put his inflammatory bowel disease into remission after numerous conventional treatments had failed. This experimentation sparked a career dedicated to challenging assumptions with rigorous science and thoughtful self-experimentation. Together, Dr. Nick Norwitz and Dr. Kristen Holmes unpack the difference between "evidence-based" and truly individualized care. This episode continues to explore why muscle, sleep, and visceral fat play central roles in brain, heart, and metabolic health. From discussions on protein, the microbiome, and emerging therapies to Nick's famous Oreo-versus-statin experiment, the conversation encourages listeners to move beyond one-size-fits-all health advice, and partner with their healthcare providers to embrace safe, data-informed experimentation for a better understanding of their biology. Shownotes:(00:00) Trailer Intro(00:43) Who Is Dr. Nick Norwitz?(03:07) Nick's Personal Health Journey(08:29) Nutrition as a Medical Intervention(12:41) What Does “Evidence-Based” Care Really Mean?(16:42) The Key to Optimizing Your Health(19:17) Debunking Metabolic Health Myths(20:46) The Benefits of Training and Exercise(26:29) How Metabolism Affects Strength, Cardio, and Brain Health(30:03) How Does Sleep Impact Inflammation?(32:35) GLP-1s and Your Metabolism: What's Really Happening?(34:47) Nick's Take on Self-Experimentation(35:43) The Oreo vs. Statin Study(45:19) How to Burn Fat(49:43) Do We Really Need to Focus on Protein?(51:25) What Is Visceral Fat—and How Do You Lose It?(56:08) Why You Should Stay Curious About Your HealthResources:Fitness and aging (Nature Aging 2026); https://www.nature.com/articles/s43587-026-01150-x  Visceral fat and resistant starch: (Nature Metabolism 2024): https://www.nature.com/articles/s42255-024-00988-y Visceral fat and resistant starch, **YouTube Breakdown: https://youtu.be/wnEApLnKDRI   Visceral fat and brain volume: (Nature Comm 2026): https://www.nature.com/articles/s41467-026-71141-4 Leg power and longevity (twin study): https://pubmed.ncbi.nlm.nih.gov/26551663/ 600-calorie exercise burn study (Nature Metabolism 2025): https://www.nature.com/articles/s42255-025-01236-7 Microbiome and beige fat study (Nature 2026): https://www.nature.com/articles/s41586-026-10205-3 Oreo versus statin study: https://pubmed.ncbi.nlm.nih.gov/38276308/Follow Nick Norwitz:WebsiteYouTubeInstagramXLinkedInSubstackSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

So much better than we expected! Natalie Grace in Lee Cronin’s The Mummy (2026) ★★★★ The first half of 2026 certainly made a statement in the horror genre. Reverberations will be felt across Hollywood as studios reassess what constitutes a blockbuster. The recent critical success of Sinners, Weapons, and The Substance appears to be bearing fruit. The results may have led to a diverse slate of offerings for 2026, and it is reflected in the wide array of horror offerings so far this year. If variety is your preference, then you have been in luck, so far. The unimaginable financial and critical success of Obsession and Backrooms, particularly given their low cost, have re-written the horror producer’s playbook, and will have a lasting impact for years to come. The Scariest Things evaluated what we’ve seen so far, and have come back with a report card of our favorites. The Mid Major – Large Indie Productions: It will be interesting to do an autopsy of 2026’s horror fare when we do our year end assessment. This year’s crop has been notably light on mid-major productions so far. The roaring successes we’ve seen thus far have been from the deep indie filmmakers. Backrooms, Undertone, Hokum, and Obsession. All original titles, and produced for less than $5 million. These are not the type of films you would typically predict would be box office hits. But, they outperformed any reasonable expectation, particularly startling for Backrooms and Obsession, which will have cinema economists trying to figure out the alchemy. The Major Studios: There were only a few major studio franchise sequels this year. All of them capable, but none of them superseding their source material. Scream 7 did very well at the box office, but it failed to make a big impression. Evil Dead Burn was a very violent, very intense outing that didn’t connect in the way its predecessors have. Scary Movie also did well on its $30 million budget, earning $210 million, its long layoff didn’t hurt its popularity, despite the derivative humor. 28 Years Later: The Bone Temple was a hit with critics (including our own Liz Williams) but it’s turn from zombies may have hurt it in the box office, as it probably will not make its budget back. The notable big comeback was Lee Cronin’s The Mummy, which gives horror fans hope that Universal has gotten their monsterverse back on track, and remembered how to deliver a vicious movie with a good story. The Festival Circuit: Unfortunately, we haven’t been able to get out to as many film festivals this year as we would have liked, but we still managed to review a lot of great small indie horror films. Our traditional rotation of SXSW, Overlook, Portland Horror, and Popcorn Frights all provided very interesting films from emerging filmmakers. Even the bigger festival this year were heavy on small indie productions, and there were a lot of good offerings. We didn’t discuss all of them in our Podcast, but you can review a lot of the movies we saw with links on the images below. There is an emerging trend of release schedules for many of the best independent horror films, relative to the festival circuit. Open at SXSW (Or sometimes Sundance), get some buzz, go to Overlook to validate the buzz, and then release in the early summer. It can be a big momentum builder. Last year it was The Ugly Stepsister (Oscar Nom), and Good Boy that were the big beneficiaries of that combination. This year it was Obsession, Hokum, and Leviticus. Sometimes Panic Fest will factor into the equation, depending on when runs relative to Overlook. Popcorn Frights still brought a massive catalogue for viewing, but this year was more reliant on reperatory films. Some of my favorite films this year were horror adjacent, and all of their streaming content was small indie productions. Our favorite local festival, The Portland Horror Film Festival had an unusually large amount of feature films, and the best part was that almost all of the directors participated in the festival. We were fortunate to get interviews with all of them. Check out our Podcasts for the interviews. It was a diverse group of films, and not a dud among them. What is Still Coming in 2026? Probably the most intriguing film still due out is a new take on Resident Evil by Zach Cregger, the director of Barbarian and Weapons. This is a major tonal shift for Sony. No more Mia Jovovic or Paul W.S. Anderson. Video game translations are usually dubious, and the franchise squandered its potential. It became more superhero and less horror. However, Sony is gambling that with the right creator, it might revitalize the legacy, and Cregger may inject real scares into this franchise for the first time since the original. We shall see. The trailer looks great. Other Mommy, which arrives on October 9, has some incredibly disturbing visuals. Jessica Chastain stars, and Rob Savage (Host) directs. This uncanny-valley movie came late to my radar and is intriguing. Later this August, the Insidious franchise is issuing Insidious: Out of the Further. Lin Shaye returns, Leigh Whannell writes this, and it has a banger trailer. This franchise has maintained some of the scariest PG-13 fare, but the sequels have been a gradual decline in quality. We’ll see how this goes. Beware Boiúna might give us the Anaconda movie we wish we got earlier this year, and wipe the slate clean from the Jack Black/Paul Rudd disappointment. It’s R-rated, and features reliable scream queen Jessica Rothe, along with Logan Marshall-Green and Kiana Madeira in the Amazon. The trailer impressed me with the snake’s monstrousness. Another fascinating man-vs-nature survival tale is Whalefall, a terrifying concept in which a scuba diver is in jeopardy of being consumed by a sperm whale if the giant squid the whale has snagged doesn’t kill him first. Clayface will attempt to bridge the superhero and horror genres, which is no easy feat. Will it have enough horror for horror fans, and will it have enough fealty to the Batman universe to appeal to the comic book fans? Mike Flanagan wrote it, and it promises real R-rated body horror, so it could be very interesting. Lastly, Robert Eggers’ period piece Werwulf is getting the full Eggers treatment, in monochrome and as moody as you could possibly want. Hopefully it will get the stink of the Wolf Man out of our popcorn. Just give me a great transformation scene, please. Keep an eye out for It Ends, a festival darling from 2025 which is finally getting a limited release this year. It is a brilliant, if melancholy purgatory metaphor. If you enjoyed Backrooms, you should check this film out if you are lucky enough to have it showing in a theater near you. Of course, some smaller films will come out of the shadows and inevitably make our end-of-the-top-10 lists, but this is what we know so far. The Podcast: The Best Horror Movies at the 2026 Halfway Mark: Episode 214 Recommendations from the First Half of 2026: Here are all the movies that we have ranked ★★★ or better, so far in 2026. The End of Oak Street (2026) ★★★★★ 28 Years Later: The Bone Temple (2026) ★★★★ They Will Kill You (2026) ★★★★ Undertone (2026) ★★★★1/4 The Vampire Lestat (2026) Grind (2026) ★★★★ Ice Cream Man (2026) ★★★★ Send Help (2026) ★★★★1/2 Backrooms (2026) ★★★★ Obsession (2026) ★★★★ Evil Dead Burn (2026) ★★★ Big City Pizza (2026) ★★★★.5 Cat Cam (2026) ★★★1/2 Hokum (2026) ★★★★ Armageddon Road (2026) ★★★.5 Hungry (2026) ★★★ Break a Leg (2026) ★★★★1/2 Dracula: The Night Around Us (2026) ★★★★ Frogman Returns (2026) ★★★★ The Demonatrix (2026) ★★★ LandLord (2026) ★★★★ Leviticus (2026) ★★★★ Ready or Not 2: Here I Come (2026) ★★★.5 The Yeti (2026) ★★★★ Sitra Achra (2026) ★★★★ Parasomnia (2026) ★★★1/2 Thrash (2026) ★★★.5 Goody Goody (2026) ★★★★ Iron Lung (2026) ★★★★ American Dollhouse ★★★★ Buffet Infinity ★★★1/2 Faces of Death (2026) ★★★1/2 Pretty Lethal (2026) ★★★★ Friday the 69th (2026) ★★★ Ugly Cry (2026) ★★★★ Quince (2026) ★★★★ Cold Storage (2026) ★★★1/2 A Safe Distance (2026) ★★★1/2 Bagworm (2026) ★★★1/2 Bodycam (2026) ★★★ Marama (2026) ★★★★1/2 The Peril at Pincer Point (2026) ★★★ Dead Media (2026) ★★★.5 Affection (2026) ★★★1/2

The Technician ran a piece headlined "don't let the Doeren hit you on the way out," twelve days before the season starts. Sub .500 in conference, no ACC Championship appearances, a losing bowl record.Here is what that argument leaves out. Dave Doeren inherited a 2013 roster that gave up 35 points in a single quarter to Florida State. Take those eight losses off his record and he goes from a .48 coach to a .52 coach. And NC State has won ten games once in its entire history, with Philip Rivers and four non-conference cupcakes to do it.Then the good news. Ven-Allen Lubin is back for a fifth year, and he did it by turning down Oklahoma and Will Wade at LSU. Wade said at his introductory press conference that he would find fifteen players in the portal. He is at four, and the two he chased hardest, Paul McNeil and Lubin, both said no while NC State was almost certainly not the highest bidder.Ethan's Stat Pack digs into what Lubin actually needs to improve, which is not the offense. Torvik has NC State 26th nationally and fifth in the ACC, behind Duke, Virginia, Louisville and Miami, and that is before any step forward on defense.Plus why the Wolfpack is a five and a half point underdog at Virginia, the new Fort Bragg partnership and the Wolfpack Warriors uniforms for the September 11 home opener, Jamel Johnson returning at corner, and a men's soccer team that might be the best program on campus.11 days until NC State at Virginia.Follow Tuffy Talk wherever you listen, and catch us live every Monday at 8:30 PM on YouTube.Support the show on Patreon, 12 members-only NC State breakdowns a month for $5: patreon.com/c/tuffytalk#ad Powered by Oconee Gold BBQ. Code TUFFYTALK for 15% off your entire order. oconeegoldbbqsauce.com#NCState #GoPack #Wolfpack #TuffyTalkSend us Fan MailOconee Gold Small Batch BBQ Sauces & RubsDo you LOVE to barbecue? Our sponsor Oconee Gold makes small batch sauces and rubs down in Statham, Georgia, and they've won Flavor of Georgia twice. Use code TUFFYTALK for 15% off your ENTIRE order, every single time you order. #ad Oconee Gold Small Batcj BBQ Sauce & RubDo you LOVE to Barbecue??? Check out our sponsor Oconee Gold Small Batch and all of their BBQ SauDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showNew episodes every week. Follow the show so you never miss one.

For years, Ginger had leg pain without knowing she had peripheral artery disease (PAD). She was active, but the pain kept getting worse. Four years ago, it became so severe that she went to the emergency room. She was admitted, given anti-inflammatory medication and eventually referred for an orthopedic evaluation for a possible hip replacement. That orthopedic surgeon changed the direction of her care. While Ginger did have some arthritis, he told her the symptoms she was describing might be vascular. An ABI test followed. Ginger learned she had about 50% blood flow in one leg and 60% in the other. The first vascular surgeon she saw was prepared to move forward with an angiogram and potentially balloons and stents. Then Ginger got a second opinion. That vascular surgeon offered her another option to consider first: a three-month walking program. When Ginger started, she could barely make it to the mailbox without debilitating leg pain. She describes it as feeling like someone was squeezing the life out of her leg. Walking around her block took 37 minutes. She kept walking. Today, Ginger is hiking, active and living her life. Her PAD hasn't disappeared. She can still have discomfort. But her symptoms are no longer lifestyle limiting. I wanted Ginger to share her story on The Heart of Innovation because there are several lessons here that I think every person with PAD should hear. Leg pain isn't always orthopedic. Getting the right diagnosis matters. A second opinion can change the course of your care. And for appropriate patients with intermittent claudication, a structured walking program isn't simply advice to "walk more." Exercise therapy is an important part of PAD treatment that deserves a real conversation before deciding what comes next. Ginger's story also isn't an argument against angiograms, balloons, stents or other procedures when they're medically appropriate. It's a reminder that PAD treatment should be individualized, and patients should understand their options. If you have leg pain when you walk that gets better when you stop, don't assume it's simply aging, arthritis, your hip or your back. Ask whether your circulation should be checked. And if you have PAD and have been told you need a procedure or are facing a possible amputation, you can call the Global PAD Association Leg Saver Hotline at: 1-833-PAD-LEGS We help patients better understand their diagnosis, prepare questions for their physicians and explore options for additional evaluation when appropriate. PAD Walking Program: thewaytomyheart.org/pad-walking-program Join The Great Circulation Challenge to get started walking as well during PAD Awareness Month in September: TheGreatCirculationChallenge.org Subscribe to @TheWayToMyHeart for more patient stories and conversations about peripheral artery disease, circulation, limb salvage and cardiovascular health. DISCLAIMER: This program is for educational purposes and is not a substitute for individualized medical advice. Not everyone with PAD is an appropriate candidate for the same exercise or treatment strategy. Talk with your healthcare team about what is appropriate for your condition. #PeripheralArteryDisease #PAD #Walking #IntermittentClaudication #PADAwareness #VascularDisease #SecondOpinion #ExerciseTherapy #Circulation #TheHeartOfInnovation

NC State has not had a 1,000 yard rusher since Reggie Gallaspy went for 1,091 in 2018. Duke Scott takes over the backfield this season, and Ethan and I could not disagree more about whether he gets there.We ran seven season-long over/unders on this team and took opposite sides on the first three: CJ Bailey's passing yards, his touchdown total, and Scott at 1,000.Then Ethan found the number that should worry you. NC State finished plus three in turnover margin last season, but recovered 14 of the 20 fumbles that hit the ground in their games. Seventy percent. His argument is that recovering fumbles is not a skill, it is luck, and that regresses toward 50, which flips the margin the other way.Plus why Will Wilson has quietly taken every short yardage carry, and which receiver leads this rebuilt room in yards.14 days until NC State at Virginia.Follow Tuffy Talk wherever you listen, and catch us live every Monday at 8:30 PM on YouTube.Support the show on Patreon, 12 members-only NC State breakdowns a month for $5: patreon.com/c/tuffytalk#ad Powered by Oconee Gold BBQ. Code TUFFYTALK for 15% off your entire order.#NCState #GoPack #Wolfpack #TuffyTalkSend us Fan MailOconee Gold Small Batch BBQ Sauces & RubsDo you LOVE to barbecue? Our sponsor Oconee Gold makes small batch sauces and rubs down in Statham, Georgia, and they've won Flavor of Georgia twice. Use code TUFFYTALK for 15% off your ENTIRE order, every single time you order. #ad Support the showNew episodes every week. Follow the show so you never miss one.

Interview: Dr. Ozoemena: Welcome back to our community health podcast, where we discuss important health topics in ways everybody can understand. Today we will be talking about Heart Failure. Many people have heard this term before, but it often causes fear and confusion. Here to talk about this important topic is Dr. Ken Nweke, a resident at our program, and he will be discussing this topic in Pidgin English so that some people in our community can understand it. Dr. Nweke, welcome to the program.  Dr. Nweke: Thank you very much. I happy make we discuss dis very important mata today.  Dr. Ozoemena: Let's start with the basics. What exactly is heart failure?  Dr. Nweke: First make we understand one thing. The heart na our generator. Just like generator dey provide light for house, the heart dey pump blood carry oxygen and nutrients go every part of the body. Every organ for body depend on the heart to survive. When person get heart failure, e no mean say the heart don stop work. E mean say the heart no dey pump enough blood and oxygen reach the body the as e suppose. The generator still dey run, but e no get enough power again. That struggle fit make different parts of the body begin show signs say wahala dey.  Dr. Ozoemena: What are some of the common causes of heart failure?  Dr. Nweke: Many things fit cause heart failure. One common cause na high blood pressure wey person don get for long time. If blood pressure high for many years, the heart go dey work harder pass normal every day. After some time, the heart fit begin weak. Heart attack fit also damage the heart muscle. When blood no reach part of the heart muscle, dat part fit damage and the heart no go pump blood well again. Sugar disease wey oyibo dey call diabetes also fit cause am Kidney disease fit contribute too. Some people get heart valve problems. Some oda people fit get heart problems from when dem born dem. People wey dey drink alcohol like water or people wey dey smoke fit develop am. Certain yama yama disease or infections fit affect the heart muscle. And for some families, heart problems fit run from generation to generation.  Dr. Ozoemena: What symptoms should people watch out for?  Dr. Nweke: One big sign na shortness of breath. At first, person fit notice am when e dey walk fast, climb stairs, or do heavy work. As the condition worsen, breathing fit become difficult even when person just dey rest. Some people go wake up for night because dem no fit breathe well. Some people go need plenty pillows before dem fit sleep well. Leg, ankle and foot fit swell. Water fit gather for body. Some people go notice say dem gain weight because water don full for body. Person fit tire easily. Things wey dem fit do before without problem fit become difficult. Some people fit get cough wey no gree go. Others fit notice swelling for belle because fluid don gather. Heart fit dey beat fast or anyhow.  Dr. Ozoemena: When should someone seek medical attention?  Dr. Nweke: If person dey notice shortness of breath wey no dey improve, swelling for leg, tiredness wey no dey normal, cough wey no gree stop, or weight gain wey sudden, e dey very important make e go see doctor. If person suddenly no fit breathe, get serious chest pain, faint, or collapse, dat one fit be emergency. Make dem go hospital immediately.  Dr. Ozoemena: How do doctors find out if someone has heart failure?  Dr. Nweke: Doctor go first ask plenty questions make dem sabi wetin b d kasala - doctors dey call history taking. Doctor go examine the patient. Dem go check blood pressure. Dem fit listen to the heart and lungs with stethoscope. Dem fit check for swelling for leg and foot. Blood tests fit help. Some blood tests fit show whether the heart dey under stress. Chest X-ray fit show whether fluid don gather for the lungs. EKG fit help weda electricals for d heart dey ok. One very important test na echocardiogram. Na ultrasound of the heart. E fit show say d heart don weak as e dey pump blood. e dey also check weda d heart valves dey ok. Heart valves na small small doors wey dey for heart wey dey open or close as the heart dey pump. Sometimes doctor fit request other tests depending on the situation.  Dr. Ozoemena: Can heart failure be treated?  Dr. Nweke: Yes or Better treatment dey. Although some cases no fit cure completely, treatment fit help people make dem live longer and feel better. We get medicines wey fit help the heart work better. Some medicines help remove extra water from the body. Some medicines help reduce the work wey the heart dey do. Others fit help protect the heart make e no weak For some people, doctor fit recommend special devices or surgery depending on the cause. But medicine no be the only thing. Lifestyle changes important too.  Dr. Ozoemena: What lifestyle changes can help?  Dr. Nweke: Person wey get heart failure suppose reduce salt for food. Too much salt fit make water gather for body. Dem suppose take medicines exactly the way doctor prescribe. Regular exercise fit help if doctor say e safe. Make dem avoid smoking. Too much alcohol no good. Try maintain healthy body weight. And make person keep all clinic appointments so doctor fit monitor the condition.  Dr. Ozoemena: Can heart failure be prevented?  Dr. Nweke: For many people, yes. make we control high blood pressure - taking medication, go see your doctor regularly Control sugar disease/diabetes. Make we try dey exercise regularly. Make we dey eat healthy food. Reduce salt for food. Avoid smoking. Avoid too much alcohol. Keep healthy weight. And go for regular medical checkup. Many times, if we control these risk factors early, we fit reduce the chance of developing heart failure. Dr. Ozoemena: Before we close, what would you like everyone listening to remember?  Dr. Nweke: Remember say heart failure no mean say the heart don stop work. The heart still dey work, but e dey struggle. Think of am like generator wey still dey run but im light weak, e no dey carry wetin e dey carry before. If you notice shortness of breath, swelling for leg, unusual tiredness, cough wey no gree go, or sudden weight gain, make you go see doctor. No wait until the condition become serious.  Dr. Ozoemena: Thank you, Dr. Nweke. And thank you to everyone listening today. Remember, heart na our generator. Take care of am. Until next time, stay healthy and stay informed Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!  _____________________ References: Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!

A sör nem csupán ital, hanem egy több ezer éves történet, amelyben benne van az erjedés véletlen varázsa, a mézsör mitikus szerepe és az a pillanat, amikor az ember először szelídítette meg a gabonát. Bart Dániel könyve, Az arany folyam – a sör életrajza című kötet nem egyszerűen a sör történetét meséli el (hozzátesszük: igen szórakoztató módon), hanem azt is, hogyan vált a sör táplálékká, vallási jelképpé, közösségteremtő erővé és kulturális nyelvvé. Ebben a podcastban újraértelmezzük Bart Dániellel, a legismertebb hazai sörkultúra-kutatóval, hogy mit jelent inni, ünnepelni, közösségben lenni - és garantáljuk, hogy a beszélgetés végére Ön egészen másképp fog gondolni a sörre, mint esetleg korábban, akár szereti, akár nem az úgynevezett folyékony kenyeret.Hogyan támogathatja a munkánkat? - Legújabban már a Donably felületen is támogathat bennünket, itt ÁFA-mentesen segítheti munkavégzésünket: https://www.donably.com/friderikusz-podcast - De lehet a patronálónk a Patreon-on keresztül is, mert a támogatása mértékétől függően egyre több előnyhöz juthat: https://www.patreon.com/FriderikuszPodcast - Egyszerű banki átutalással is elismerheti munkavégzésünk minőségét. Ehhez a legfontosabb adatok az alábbiak: Név: TV Pictures Számlaszám: OTP Bank 11707062-21446081 Közlemény: Podcast-támogatás Ha külföldről utalna, nemzetközi számlaszámunk (IBAN - International Bank Account Number): HU68 1170 7062 2144 6081 0000 0000 BIC/SWIFT-kód: OTPVHUHB Akármilyen formában támogatja munkánkat, nagyon köszönjük!Kövessenek, kövessetek itt is:youtube: https://www.youtube.com/c/FriderikuszPodcastFacebook: https://www.facebook.com/FriderikuszPodcastInstagram: https://www.instagram.com/friderikuszpodcastSpotify: https://open.spotify.com/show/0TBImnF4bdNCvmhJwyOlRhAmazon Music: https://music.amazon.com/podcasts/a159b938-d63e-4927-9e9b-bea37bc378d3/friderikusz-podcastYoutube Music: https://music.youtube.com/playlist?list=PLu6L9HlV4-KuNOYy_rS97rP_Q-ncvF14rApple Podcasts: https://apple.co/3hm2vfiDeezer: https://www.deezer.com/hu/show/1000256535

To continue our Rider Body Theme, John joins the episode to discuss learning to ride with a serious ankle injury as well as riding through procedures for it. Then Solange breaks down a basic but vital skill : Kicking!Horses in the Morning Stable Riding with Solange Episode 13:Host: Solange of Stable RidingSponsor: Stable RidingGuest: JohnTime Stamps: 00:29 - Solange intro & disclaimer01:10 - “Stable riding” concept04:59 - Rider adaptations & injuries11:04 - Meet John12:00 - John starts riding13:27 - Ankle injury story17:24 - Fox hunting & first field19:44 - Ireland hunt story28:31 - Lab intensive & safety31:28 - Ankle fusion rehab36:48 - New mare Bookie38:27 - Advice to injured riders40:23 - Leg aid/kicking lesson

To continue our Rider Body Theme, John joins the episode to discuss learning to ride with a serious ankle injury as well as riding through procedures for it. Then Solange breaks down a basic but vital skill : Kicking!Horses in the Morning Stable Riding with Solange Episode 13:Host: Solange of Stable RidingSponsor: Stable RidingGuest: JohnTime Stamps: 00:29 - Solange intro & disclaimer01:10 - “Stable riding” concept04:59 - Rider adaptations & injuries11:04 - Meet John12:00 - John starts riding13:27 - Ankle injury story17:24 - Fox hunting & first field19:44 - Ireland hunt story28:31 - Lab intensive & safety31:28 - Ankle fusion rehab36:48 - New mare Bookie38:27 - Advice to injured riders40:23 - Leg aid/kicking lesson

Sign up for my FREE mobility webinar: https://linktw.in/rgxcfQCheck out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- When you should do a maintenance break- How to know when you are in maintenance- My greatest analogy of all time- High blood pressure- Recovery from injury after 30- Strength for runners- Leg training frequency- What I would do if I won the lottery- My free mobility webinar- And more...Check out my FREE Calorie Calculator: https://linktw.in/vvLIHODo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/