Podcasts about Ideal

Hell hath no fury like a woman underf**ked. When you have an underf**ked woman on your hands, you'll know it. Because she'll MAKE you know it. It will be loud and clear. Her underf**ked behavior is a cry for help. A cry, which distinctly says “F**K ME.”Men THIS is your job. THIS is your raison d'être. So… how do you f**k her? Do her moods merit different techniques? Indeed they do. I've got you. In this episode: Signs your woman is underf**ked Which orifice and when? Sex is medicine. Oral is medicine. Anal is medicine. Throat-gasms for the win What to do when your woman nags and belittles you Ideal frequency of sex Ideal duration of sex What to f**k IN and what to f**k OUT of each otherJunk food vs. gourmet sex The Coming Together Salon for Couples is coming soon! In this 10-week online salon you'll learn:How to harness the healing and creative power of your sexual energySexual reflexology maps of the genitalsMy sexual position prescription guideThe full orgasmapedia—all of the life-changing vaginal orgasms for womenSuperstar stamina techniques for men to last for hours and how to orgasm without ejaculation.The salon begins in April. In the meantime, signup for my FREE 7-Day Sex Cleanse and to be notified when the salon opens for registration.https://kimanami.com/lovers

Going Long Podcast Episode 611: This Is The Hard Decision Strong Leaders Make  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 00:52] Billy welcomes us to, and introduces, today's show. [00:52 - 10:03] Billy describes the reality of what you need to do as someone in a "comfortable" corporate position who wants to have more control and optionality in life.  [10:03 - 11:12] Billy wraps up the show   If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Genieße eine ruhige ASMR-Session zum Einschlafen mit deinem privaten Friseur-Termin vor den Feiertagen. In dieser entspannenden Aufnahme erwarten dich sanftes Hair Play, leises Bürsten der Haare, beruhigende Friseurgeräusche, feine Scheren-Sounds und angenehme Kopfhaut-Trigger.Diese ASMR Hair Play Erfahrung hilft dir dabei, nach einem langen Tag abzuschalten, Stress loszulassen und leichter in den Schlaf zu finden. Die ruhigen Bewegungen und natürlichen Friseur-Geräusche erzeugen eine gemütliche Atmosphäre – so, als würdest du selbst im Friseurstuhl sitzen und dich verwöhnen lassen.Perfekt geeignet als Schlafhilfe, für tiefe Entspannung, ASMR Tingles oder als sanfter Hintergrund zum Meditieren und Runterkommen am Abend.✨ Ideal für:• Einschlafen und bessere Nachtruhe• Stressabbau und Entspannung• ASMR Hair Play & Friseur-Sounds• Ruhige AbendroutineSchließe die Augen, entspanne dich und genieße deinen persönlichen ASMR-Friseurtermin – ein Moment nur für dich.

This one hour of white noise at 800 Hz is designed to block distractions and create a calm, neutral sound environment. The black screen reduces visual stimulation, allowing full focus on the sound.Ideal for sleep, focus, studying, meditation, and background noise. Steady, uninterrupted audio from start to finish.No visuals. No talking. Just white noise that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/white-noise-sound-machine

¿Probaste el Pomodoro, lo seguiste al pie de la letra y aun así terminaste el día sintiéndote más frustrado que productivo? No es que seas incapaz de seguir una técnica —es que nadie te dijo para qué perfil fue pensada esa técnica, y el tuyo probablemente no coincide. En este episodio desmontamos el mito más popular de la productividad y te damos un marco que sí tiene en cuenta cómo funciona un cerebro con TDAH.Descubrirás:✅ Por qué el Pomodoro no tiene evidencia científica detrás y para quién funciona realmente —los tres criterios clínicos que predicen si esta técnica te va a ayudar o te va a jugar en contra.✅ La diferencia clave entre un problema de activación y un problema de concentración, y por qué confundirlos lleva a elegir siempre la herramienta equivocada.✅ El principio que sí es inamovible —trabajar en ciclos de activación y descanso— y cómo construir un sistema flexible que se adapte a tu perfil, tu tarea y tu contexto.

Mike wants to know if the Lions should pursue free agent DE Cam Jordan.

Going Long Podcast Episode 610: Native Aerospace & Defense - Kenny Williams  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 02:06] Billy welcomes and introduces today's special guest, Kenny Williams. [02:06 - 14:02] Billy asks Kenny to share more about himself in his own words. [14:02 - 18:53] Kenny describes the impact that his parents had on his trajectory. [18:53 - 25:30] Billy asks Kenny to explain how he was able to take challenges and learning experiences and leverage them into creating and achieving new goals. [25:30 - 32:25] Kenny describes the reasoning behind why he chose to move on from a well-paid, secure corporate role to go it alone.  [32:25 - 40:11] Kenny explains how he was able to identify what unique problems he wanted to solve for clients as a service. [40:11 - 44:27] Billy asks Kenny to share the message she would like to hear from herself 3 years from now. [44:27 - 48:07] Billy sums up all we've learned from Kenny today and asks him to share the best ways we can get in contact and find him online. [48:07 - 49:28] Billy wraps up the show   How best to get in touch with and find out more about Kenny Williams: Website: https://nativeaerodef.com/    LinkedIn: https://www.linkedin.com/in/kennyw2    If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

For William Allen White, the ideal Midwestern community was a utopian vision of what America could be: a prosperous, happy community built on equality, opportunity, and neighborly generosity. This anthology collects White's famous and obscure writings and presents him as the iconic voice of the Midwestern small town. William Allen White, the editor of The Emporia Gazette in Kansas, was an American institution. When he died in 1944, President Franklin Delano Roosevelt commented that America had lost one of its “wisest and most beloved editors.” White understood the value of his unique brand as “the voice of Main Street,” and would often preach his vision of the kind of nation the United States ought to be. From his view in Emporia, White's imagined Midwestern town was a dream for the nation to strive toward. He saw himself as a pioneer sowing the seeds of a great harvest to come, and he believed that the small-town civilization he venerated exemplified what was best in America. In Heartland Utopia: William Allen White on the Ideal Midwestern Town (UP of Kansas, 2026), Charles Delgadillo and Jason Stacy have gathered nearly twenty-five years of White's fiction and nonfiction focused on his idealized Midwestern community and how this utopian vision changed over time. Charles Delgadillo is a lecturer in history at the California State University, Pomona, and the author of Crusader for Democracy: The Political Life of William Allen White, published by Kansas. Jason Stacy is Distinguished Research Professor of history and social science pedagogy at Southern Illinois University, Edwardsville. His books include Spoon River America: Edgar Lee Masters and the Myth of the American Small Town and Walt Whitman's Selected Journalism. You can hear another interview with him about his Spoon River America here on the New Books Network. Daniel Moran's writing about literature and film can be found on Pages and Frames. He earned his B.A. and M.A. in English from Rutgers University and his Ph.D. in History from Drew University. The author of Creating Flannery O'Connor: Her Critics, Her Publishers, Her Readers, he teaches research and writing and co-hosts the long-running podcast Fifteen-Minute Film Fanatics, found here on the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

For William Allen White, the ideal Midwestern community was a utopian vision of what America could be: a prosperous, happy community built on equality, opportunity, and neighborly generosity. This anthology collects White's famous and obscure writings and presents him as the iconic voice of the Midwestern small town. William Allen White, the editor of The Emporia Gazette in Kansas, was an American institution. When he died in 1944, President Franklin Delano Roosevelt commented that America had lost one of its “wisest and most beloved editors.” White understood the value of his unique brand as “the voice of Main Street,” and would often preach his vision of the kind of nation the United States ought to be. From his view in Emporia, White's imagined Midwestern town was a dream for the nation to strive toward. He saw himself as a pioneer sowing the seeds of a great harvest to come, and he believed that the small-town civilization he venerated exemplified what was best in America. In Heartland Utopia: William Allen White on the Ideal Midwestern Town (UP of Kansas, 2026), Charles Delgadillo and Jason Stacy have gathered nearly twenty-five years of White's fiction and nonfiction focused on his idealized Midwestern community and how this utopian vision changed over time. Charles Delgadillo is a lecturer in history at the California State University, Pomona, and the author of Crusader for Democracy: The Political Life of William Allen White, published by Kansas. Jason Stacy is Distinguished Research Professor of history and social science pedagogy at Southern Illinois University, Edwardsville. His books include Spoon River America: Edgar Lee Masters and the Myth of the American Small Town and Walt Whitman's Selected Journalism. You can hear another interview with him about his Spoon River America here on the New Books Network. Daniel Moran's writing about literature and film can be found on Pages and Frames. He earned his B.A. and M.A. in English from Rutgers University and his Ph.D. in History from Drew University. The author of Creating Flannery O'Connor: Her Critics, Her Publishers, Her Readers, he teaches research and writing and co-hosts the long-running podcast Fifteen-Minute Film Fanatics, found here on the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Scale your service business without burnout — marketing strategist Kelly Schuknecht of Two Mile High Marketing reveals the exact thought leadership system she used to grow from solo operator to a team of five in just seven months. If you're a service-based entrepreneur still doing everything yourself, you're surviving, not scaling. Kelly breaks down her three-pillar framework — speaking engagements, podcast guesting, and LinkedIn content — that positions you as the go-to expert and attracts clients without burnout. You'll gain: her delegation-first approach to reclaiming your time, ghostwriting strategies that preserve your authentic voice, a tactical marketing funnel built for small service businesses, and the visibility-credibility-consistency framework that builds authority long-term. Ideal for entrepreneurs ready to scale a service business without adding more hours. Kelly also shares how fractional marketing teams give you full-team results at a fraction of the cost.

Motivation is not a personality trait that you either have or lack. It is a system you can design. Picture your future Mandarin self, make study sustainable, and let steady action close the gap.#learnchinese #motivation #l2mss #dörnyeiLink to article on Hacking Chinese: A practical guide to your ideal Mandarin self: Build motivation that lasts: https://www.hackingchinese.com/a-practical-guide-to-your-ideal-mandarin-self-build-motivation-that-lasts/How to learn Chinese in the long term with intrinsic motivation: https://www.hackingchinese.com/how-to-learn-chinese-in-the-long-term-with-intrinsic-motivationLove and language: Challenges and opportunities in learning Chinese with a partner: https://www.hackingchinese.com/how-i-learnt-chinese-part-1-why-i-started-learning-chineseHow I learnt Chinese, part 1: Where it all started: https://www.hackingchinese.com/how-i-learnt-chinese-part-1-why-i-started-learning-chinese/More information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

Diese Meditation hilft dir, deinen Geist zu klären und dich neu auszurichten. Du lässt Ablenkung und innere Unruhe hinter dir und findest zurück in einen Zustand von wacher Ruhe und Konzentration. Ideal für Momente, in denen du fokussiert arbeiten und mit klarer Energie vorangehen möchtest.

For William Allen White, the ideal Midwestern community was a utopian vision of what America could be: a prosperous, happy community built on equality, opportunity, and neighborly generosity. This anthology collects White's famous and obscure writings and presents him as the iconic voice of the Midwestern small town. William Allen White, the editor of The Emporia Gazette in Kansas, was an American institution. When he died in 1944, President Franklin Delano Roosevelt commented that America had lost one of its “wisest and most beloved editors.” White understood the value of his unique brand as “the voice of Main Street,” and would often preach his vision of the kind of nation the United States ought to be. From his view in Emporia, White's imagined Midwestern town was a dream for the nation to strive toward. He saw himself as a pioneer sowing the seeds of a great harvest to come, and he believed that the small-town civilization he venerated exemplified what was best in America. In Heartland Utopia: William Allen White on the Ideal Midwestern Town (UP of Kansas, 2026), Charles Delgadillo and Jason Stacy have gathered nearly twenty-five years of White's fiction and nonfiction focused on his idealized Midwestern community and how this utopian vision changed over time. Charles Delgadillo is a lecturer in history at the California State University, Pomona, and the author of Crusader for Democracy: The Political Life of William Allen White, published by Kansas. Jason Stacy is Distinguished Research Professor of history and social science pedagogy at Southern Illinois University, Edwardsville. His books include Spoon River America: Edgar Lee Masters and the Myth of the American Small Town and Walt Whitman's Selected Journalism. You can hear another interview with him about his Spoon River America here on the New Books Network. Daniel Moran's writing about literature and film can be found on Pages and Frames. He earned his B.A. and M.A. in English from Rutgers University and his Ph.D. in History from Drew University. The author of Creating Flannery O'Connor: Her Critics, Her Publishers, Her Readers, he teaches research and writing and co-hosts the long-running podcast Fifteen-Minute Film Fanatics, found here on the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

ITB analytics expert Sam Finkel joins ITB host Geoff Mosher to go inside athletic testing by OTs at the NFL Scouting Combine, which revealed some good candidates for the Eagles if they're looking for Lane Johnson's successor.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free!!https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Sam Finkel on Twitter: https://twitter.com/sam_finkelNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

* Written Horoscopes are at https://www.thesouthernmystic.com/blog* Sign up for my newsletter here: https://www.thesouthernmystic.com/This week marks a decisive turning point.Not because everything suddenly resolves — but because something inside you shifts direction.We're still moving through eclipse territory. Mercury is still retrograde. Reflection isn't over. But the energy is changing from awareness to integration. From processing to movement.On March 10, Jupiter stations direct in Cancer — and you will feel it. After months of emotional review, something steadies. Confidence returns. Hope feels rooted instead of fragile. The growth you've been working on internally begins to move outward.Then Mars meets the North Node, aligning action with purpose. The pull you've been feeling? It's not random. And by the end of the week, words and decisions carry weight. Reaction won't serve you. Intention will.This is not an impulsive action.This is conscious momentum.Listen to the full breakdown to understand where this shift is happening in your chart — and how to move with it instead of against it.

You don't need to have it all figured out. Not tonight.These guided sleep affirmations are designed to help you release anxiety, quiet the pressure you've been carrying, and remind your nervous system that it is safe to rest. If you've been lying awake feeling behind, overwhelmed, or like you're not doing enough- this was made for you.Through 33 powerful, positive affirmations, you'll be gently guided into a state of deep relaxation, where you can let go of the day, release self-doubt, and drift into healing sleep trusting that everything is unfolding exactly as it should.Tonight, you will be reminded that:You are enough, exactly as you areThere is no rush- you have so much timeYour nervous system is safe, and your body knows how to restGood things are already on their way to youWhat is meant for you will not pass you byWhether you're struggling with anxiety, insomnia, overthinking, or the quiet exhaustion of trying to keep up- this episode will meet you exactly where you are.Press play. Close your eyes. Let go.

Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00) 1-minute cardio strategy. (21:58) I do not want to work out with you. (31:05) An INSANE commercial for fat-loss. (33:26) The Hydro Layer from Caldera is voted BEST for anti-aging by Men's Health Magazine. (41:05) Makeup for men. (42:36) PSA: Close your toilet seat before flushing. (45:56) Experience the difference of liposomal technology. (50:32) Homeschooled vs public school. (52:16) #ListenerCoaching call #1 – Megan from Alberta: Can an injury/imbalance on one end of the body negatively affect the complete opposite end of the body? (59:32) #ListenerCoaching call #2 – Nicole from AZ: How to make changes to work smarter, not harder. (1:25:48) #ListenerCoaching call #3 – Elissa from CA: What program to start with when recovering from anorexia and very sarcopenic? (1:39:46) #ListenerCoaching call #4 – Sara from CO: Is there a meaningful added benefit to deliberately training VO₂ max for longevity? (1:54:29) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com  Mind Pump Store Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance Dorian Yates IG clip – Cardio tip Lilly's next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations A new picture of modern homeschooling in America Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** Mind Pump #2337: Is Hidden Household Mold Making You Sick? Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral Mind Pump #2652: How Undereating is Making You Fat & Unhealthy Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #2320: Throw Away the Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dorian Yates (@thedorianyates) Instagram  Andrew Huberman, Ph.D. (@hubermanlab) Instagram Michael Israetel (@drmikeisraetel) Instagram Scott Sherr (@drscottsherr) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

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This one hour of white noise at 700 Hz is designed to block distractions and create a calm, neutral sound environment. The black screen reduces visual stimulation, allowing full focus on the sound.Ideal for sleep, focus, studying, meditation, and background noise. Steady, uninterrupted audio from start to finish.No visuals. No talking. Just white noise that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/white-noise-sound-machine

¿Sentís que en tu pareja siempre hay alguien que pregunta y alguien que rinde cuentas? Esa dinámica de auditor y auditado no nació de la mala voluntad de nadie: se instaló sola, en silencio, cada vez que una tarea quedó sin dueño. En este episodio final de la serie cerramos con el eje más concreto de todos: cómo reorganizar el sistema de una pareja con TDAH para que funcione de verdad, sin resentimiento acumulado y sin que nadie cargue con todo.Descubrirás:✅ Por qué la distribución "50/50" no funciona cuando hay TDAH — y qué significa distribuir de forma apropiada según el perfil neurobiológico real de cada uno.✅ Cómo dividir las tareas grandes en fases con dueño claro, para que haya responsabilidad sin necesidad de supervisión constante.✅ Herramientas concretas y no negociables: qué tiene que hacer la persona CON TDAH y qué tiene que soltar la persona SIN TDAH para que el sistema funcione.

In dieser Folge des Anna Schaub Coaching Podcasts begleitet dich Anna Schaub mit einer sanften, geführten Meditation inklusive einer beruhigenden Atemübung zur Regulation deines Nervensystems. Du lernst, im Hier und Jetzt anzukommen, Stress loszulassen und ein Gefühl von innerer Sicherheit und Gelassenheit aufzubauen. Ideal für dich, wenn du mentale Gesundheit, Achtsamkeit und nachhaltige Selbstregulation in deinen Alltag integrieren möchtest.Insight Timer Profil von Anna Schaub⁠https://insig.ht/MoaIeF7hi0b⁠Kontakt & VerbindungenWebsite: ⁠⁠⁠www.annaschaub.com⁠⁠⁠Instagram: ⁠⁠⁠@anna_schaub_official⁠⁠⁠Facebook: ⁠⁠⁠@annaschaubofficial⁠⁠⁠TikTok: ⁠⁠⁠@annaschaub⁠⁠⁠YouTube: ⁠⁠⁠@annaschaub⁠⁠⁠Podcast: ⁠⁠⁠Spotify⁠⁠⁠ & ⁠⁠⁠Apple Podcasts⁠⁠⁠Newsletter: ⁠⁠⁠Jetzt abonnieren⁠⁠⁠Coaching-Masterclass: ⁠⁠⁠https://annaschaub.com/coaching-masterclass/⁠⁠⁠ASC® Coaches Map- ⁠⁠⁠Finde deinen ASC® Life Coach⁠⁠⁠Buchseite: ⁠⁠⁠Die Erfüllungsformel

⭐ INTERESTED IN FRANCHISE OWNERSHIP? Schedule a call with one of our coaches today!  https://www.francoach.net/ 

Can't sleep? If you've woken in the middle of the night and your mind won't quiet, this guided deep sleep meditation will gently help you fall back asleep.Tonight, you are invited into a moonlit garden — a tranquil nocturnal sanctuary filled with lavender fields, dark plum roses, drifting cherry blossoms, and the soft murmur of a healing fountain. As your body softens and your thoughts begin to settle, you'll walk a glowing stone path toward a peaceful resting place designed to calm your nervous system and ease overthinking. This immersive bedtime meditation uses sensory imagery and a full-body relaxation sequence to help you release tension, quiet mental chatter, and return to deep, restorative sleep.There is no need to force rest. Your body already knows how to sleep.Simply listen, breathe, and allow yourself to drift.

Going Long Podcast Episode 609: Here's the Truth About What Money Will Buy You  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 01:04] Billy welcomes us to, and introduces, today's show. [01:04 - 08:16] Billy takes a closer look at what money actually can and will buy you - versus what it will not. [08:16 - 09:38] Billy wraps up the show   If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Discover a new side of Sherlock Holmes in "The Seven-Per-Cent Solution," where the legendary detective encounters Sigmund Freud and faces his own addictions. This episode highlights the film's unique mix of history, fiction, and humor, revealing Holmes's humanity and the story's unconventional approach. Ideal for Sherlock fans and mystery enthusiasts, listen to hear our take.

Liberar Tensión Y Dormir Mejor S9 E318En este episodio aprenderás a soltar la tensión acumulada del día y preparar tu mente y tu cuerpo para un descanso profundo. A través de una breve reflexión y una meditación guiada, te acompañaré paso a paso para relajar la respiración, calmar los pensamientos y liberar el estrés. Esta práctica está diseñada para ayudarte a entrar en un estado de tranquilidad que favorece un sueño más reparador. Ideal para escuchar antes de dormir o cuando necesites desconectar y recuperar equilibrio interior.

Starte entspannt ins neue Jahr mit diesem ASMR Doctor Roleplay 2026

#804 What does it take to turn a niche home service into a premium brand expanding across North America? In Part 2 of this two-part conversation, host Brien Gearin continues his interview with Michael Sutton, founder and CEO of Grill Hero, digging into the levers that turn a simple home-service into a premium, scalable franchise. Michael breaks down Grill Hero's membership model (and why convenience beats discounts), how the brand has steadily raised prices by leveling up the customer experience, and what they look for — plus red flags — in franchise partners. He also reveals a brand-new celebrity licensing deal with Howie Mandel and how something as simple as neighborhood lawn signs helped make it happen. The episode wraps with Michael's vision for expanding Grill Hero into every major North American metro and the systems they're building to help franchisees grow into multi-unit operators! What we discuss with Michael: + Membership subscription model + Premium pricing strategy + Convenience over discounts + Customer experience focus + Howie Mandel partnership + Power of local marketing + Ideal franchisee profile + Franchise red flags + Territory expansion strategy + Scaling across North America Thank you, Michael! Check out Grill Hero at ⁠GrillHero.com⁠. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

The concept that originated from the Renaissance humanism, uomo universale describes the potential for individuals to excel in multiple fields of knowledge and skills, reflecting the belief in the importance of human capabilities and education. We spoke about this concept in era of "specialization" that we live in, how modern polymaths differ from figures like Da Vinci and Alberti and joy of achievement. Enjoy!

This one hour of white noise at 600 Hz is designed to block distractions and create a calm, neutral sound environment. The black screen reduces visual stimulation, allowing full focus on the sound.Ideal for sleep, focus, studying, meditation, and background noise. Steady, uninterrupted audio from start to finish.No visuals. No talking. Just white noise that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/white-noise-sound-machine

Carmen talks about how the Iranian Christians are processing what's in front of them today and how to respond when an argument being made makes no sense for the well being of children. Clay Jones, co-author of "How Does God Use Suffering for Our Good?: Living with Hope While Making Sense of Life," shares about the importance of clinging to the Truth in the midst of suffering and why many Christians have a twisted view of eternity.   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

This week I sat down with the brilliant Ella de Beer co-founder of Electric Mayonnaise and one of those hospitality people whose career reminds you just how brilliantly unpredictable this industry can be.From waitressing at 14 in South Africa (while telling everyone she was 16… obviously), to opening restaurants, running pubs, building multi-site businesses, leading people functions at brands like Ottolenghi & MJMK and now helping shape the next generation of hospitality leaders, Ella's story is packed with graft, curiosity, and a healthy dose of “why not give that a go?”Along the way there are some absolute hospitality gems… including the moment she handed Leonardo DiCaprio chicken on a stick, worked 3am Soho finishes fuelled by “Chinese tea” and helped open a 300 cover restaurant just as the financial crash hit. Ideal timing.But underneath the brilliant stories is something deeper, a conversation about the power of hospitality as a career, the importance of learning by doing, and why developing people might just be the most important job our industry has.In this episode, Ella and I get into…• Starting in hospitality at 14 and discovering confidence through people• Moving from South Africa to the Netherlands (and learning Dutch while running a restaurant)• The chaos, glamour and 600-cover Saturdays of Soho hospitality in the early 2000s• Why big volume restaurants teach you lessons you never forget• The moment a 300-seat opening met the global financial crash• What London operators learn the hard way when they buy countryside pubs• Building "Sourced Market" at St Pancras and what happens when 1,500 small suppliers meet train station footfall• Moving from operations into people leadership, and why ops experience changes everything• The unique magic (and slightly chaotic brilliance) of working at Ottolenghi• Why hospitality might be the best industry in the world for social mobility• How Electric Mayonnaise is rethinking hospitality education through apprenticeships• And why learning in hospitality should always be practical, human, and immediately usefulSome cracking quote-ables from Ella“Hospitality is where I found my confidence”“You could stand behind the till at St Pancras for eight hours and never stop serving”“Hospitality has to be taught by people who've actually done it”“We're just teaching the way we all learned, by doing the job”“Our responsibility is to show young people this industry can be a real career”Why this episode is worth your earsIf you've ever started in hospitality with no real plan… and somehow found yourself building a career along the way, this episode will feel very familiar.Ella's story is a brilliant reminder that hospitality isn't just about service or restaurants.It's about confidence, opportunity, learning on the job, and giving people a chance to grow into something bigger than they thought possible.And if that doesn't make you proud to be in hospitality…You might be in the wrong tradeShow PartnersA big shout out to the first of today's show partner, RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

El mercado está cambiando. Si 2025 fue el aviso, 2026 es el año de la gran transformación. En el episodio de hoy analizamos por qué las ventas de plugins se están enfriando y qué deben hacer los desarrolladores para sobrevivir. Además, herramientas de seguridad «todo en uno», cómo mejorar tu SEO en segundos y un test de rendimiento para tu eCommerce. Tema del día Llevamos años viendo un crecimiento exponencial en el ecosistema WordPress, pero las cifras indican un cambio de ciclo. Analizamos el artículo de WP Directo sobre por qué las ventas de plugins han bajado su ritmo. -> https://wpdirecto.com/las-ventas-de-plugins-de-wordpress-se-enfrian-por-que-2025-fue-un-aviso-y-que-cambia-en-2026/ ¿Qué cambia en 2026?: La competencia de las plataformas SaaS y la integración de funciones nativas en el core de WordPress están obligando a los desarrolladores a innovar más allá de las funciones básicas. La clave ahora es la especialización y el soporte excepcional. El aviso de 2025: Tras la saturación del mercado post-pandemia, muchos usuarios han empezado a racionalizar sus suscripciones. Ya no se compra «por si acaso», sino por necesidad crítica. Plugin del día Hoy destacamos dos herramientas enfocadas en robustecer y simplificar tu instalación: Vigilante: Un plugin «todo en uno» que llega con una propuesta disruptiva: ofrecer funciones premium de mantenimiento y seguridad de forma gratuita. Ideal para quienes buscan limpiar su instalación de múltiples plugins pequeños y centralizar el control. https://wpdirecto.com/vigilante-plugin-todo-en-uno-gratis/ Two Factor Extended: La seguridad no es negociable. Este plugin vitaminiza la funcionalidad de doble factor de WordPress, ofreciendo una experiencia de usuario más fluida y opciones adicionales para administradores que buscan proteger el acceso al sitio sin fricciones innecesarias. https://www.casares.blog/two-factor-extended/ Cerramos el capítulo con dos utilidades prácticas para mejorar tu visibilidad y conversión: Rankea tus productos de eCommerce (Convesio Grader): ¿Vendes online pero no sabes por qué no conviertes? Esta herramienta de Convesio analiza tu tienda y te da una puntuación basada en rendimiento y mejores prácticas. Imprescindible para detectar cuellos de botella en el checkout o la carga de productos. https://grader.convesio.com/ Meta Explorer (Extensión de Chrome): Para los amantes del SEO técnico. Esta extensión te permite analizar los metadatos de cualquier web de un vistazo. Perfecta para espiar a la competencia o verificar que tus etiquetas (títulos, descripciones, OG Tags) están configuradas correctamente para Google y redes sociales. https://chromewebstore.google.com/detail/meta-explorer-seo-meta-an/dggmapjanngfjjakfgeoegfmgpmcamfh ¿No eres suscriptor? pues estás tardando, porque por sólo 2,5€ al mes tendrás acceso a todas las descargas de la intranet y lo más importante, nuestro amor. Soñaremos contigo todas las noches. Métodos de contacto Enviadnos vuestras preguntas al grupo de Telegram. Apuntaos al canal de Youtube del podcast https://www.youtube.com/potenciapro Si nos queréis decir algo directamente lo podéis hacer a @potenciapro , @materron, @mpc, o en el grupo de Telegram Y si eres muy muy muy fan del podcast Echa un vistazo a cómo nos puedes ayudar en https://potencia.pro/se-prosperoso/

Qual a rotina ideal para as nossas crianças? Como funciona?Sabemos o quanto a rotina e previsibilidade ajudam no dia a dia com as crianças mas como implementar essa rotina? Qual a melhor forma? O que precisa ter?Vem que eu te ajudo a refletir sobre isso!=========================Para conhecer mais do meu trabalho:https://paizinhovirgula.com/Para conhecer meus livros e jogos:https://linktr.ee/paizinholivrosejogosMinha coleção de camisetas:https://www.useamaga.com.br/amaga/collections/thiago-queirozPara apoiar meu trabalho:https://apoia.se/paizinhovirgula==CRÉDITOS==Direção: Hugo BenchimolEdição e Pós-Produção: Tatiana TrindadeRevisão: Evelyn Martins

What makes a great ranch employee, and how do you actually find and hire them?Cracking the Code to the Ideal Ranch EmployeeFinding and hiring the right people can be one of the most frustrating, and most rewarding, parts of ranch management.In this episode of the Ranch Workforce Project, host Haylie Shipp of the Ranchers Stewardship Alliance and co-host Rachel Frost of the Dan Scott Ranch Management Program at Montana State University are joined by Dr. Trey Patterson, CEO of Padlock Ranch.Together they discuss what it takes to recruit, interview, and hire great employees in today's ranch workforce.Dr. Patterson shares how Padlock Ranch approaches hiring, from writing clear job descriptions to conducting structured interviews that reveal more than what appears on a resume. Frost adds perspective from working with students preparing to enter the industry and explains why attitude, humility, and a willingness to learn often matter as much as technical skills.The conversation also tackles an important question for ranch managers today. Are we creating the kinds of jobs people actually want, or are we simply frustrated that fewer people want the jobs we have always offered?Topics discussed in this episode include:• Why ranch labor challenges are not only about the work, but also about changing workforce expectations • The importance of attitude, humility, and motivation when evaluating candidates • How structured interviews can help reveal character and problem solving ability • Why honesty about remote locations and job realities helps prevent hiring mismatches • How intentional recruiting can help ranches build a stronger applicant poolResources and LinksDan Scott Ranch Management Program https://animalrange.montana.edu/danscott/Padlock Ranch https://padlockranch.com/Dr. Trey Patterson on the Ranching Returns Podcast https://podcasts.apple.com/ca/podcast/176-dr-trey-patterson-padlock-ranch/id1555361402?i=1000658419243Support the showThe Ranchers Stewardship Alliance (RSA) is a rancher-led, grassroots organization, dedicated to improving the quality of life for rural communities throughout the Northern Great Plains. Through collaborative conservation projects, rancher education events, and local community outreach, RSA works to strengthen our rural community, economy, and culture for generations to come.For more on the Ranchers Stewardship Alliance, head to www.RanchStewards.org and follow us on Facebook and Instagram. Your feedback is always welcome. Email info@ranchstewards.org. Want to support our mission? Visit www.ranchstewards.org/support.

Going Long Podcast Episode 608: LinkedIn for GovCon - Cecilia McDonnell   ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 02:26] Billy welcomes and introduces today's special guest, Cecilia McDonnell. [02:26 - 06:22] Billy asks Cecilia to share more about herself in her own words. [06:22 - 09:50] Cecilia shares insights of the experience and positive aspects of having an international and multicultural family life. [09:50 - 15:27] Billy asks Cecilia to describe how her earlier corporate life influenced and informed her later actions, experiences and successes. [15:27 - 24:39] Cecilia describes the process of realising she wanted to serve others in her own ways and on her own terms and how she made the break from corporate. [24:39 - 31:25] Cecilia shares with us all about her passion project and service, LinkedInforGovCon.  [31:25 - 36:19] Billy asks Cecilia to share the message she would like to hear from herself 3 years from now. [36:19 - 38:54] Billy sums up all we've learned from Cecilia today and asks her to share the best ways we can get in contact and find her online. [38:54 - 39:46] Billy wraps up the show   How best to get in touch with and find out more about Cecilia McDonnell: Website: https://www.linkedinforgovcon.com/    LinkedIn: https://ca.linkedin.com/in/cecilia-mcdonnell n-clarity    If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Si esta meditación resuena contigo, mi libro Menos PRISA, más PRESENCIA profundiza en cómo transformar la urgencia interna en una vida más consciente y alineada.

What if your “ideal guest avatar” is the very thing keeping your best guests from ever booking with you? Most hosts treat an avatar like a worksheet to fill out, giving them a name, an age, and a salary, but they never actually reach the person behind the booking button.In this episode, I'm pulling back the curtain on my "Iceberg Method" to combat this very problem. We're moving beyond demographics and diving into the silent pressures, anxieties, and hopes that drive your guests to hit "Book Now."Inside the episode, I dive into:A framework to stop marketing to surface-level actions and start speaking to the deep emotional layers underneath.Understanding the silent fear your guests carryWhy a calm, confident, and predictable listing will beat a "salesy" one every single time.How to use your reviews and description to prove you are the solution to their stress, not another problem to manage.Shifting your focus from who your guest is to what they are feeling when they find your listing.This isn't just a marketing lesson. It's about strategic empathy. I'm challenging you to look at your guest journey, from your first photo to your checkout instructions, through a new lens. You'll learn why your guest isn't really choosing between three bedrooms and four; they are choosing between regret and confidence.If you're ready to stop talking at your guests and start speaking to their real needs, this episode will show you exactly how to find the "hidden" copy that's already waiting in your guests' fears. It's time to evolve from a property owner into a strategic filter for the guest experience.HIGHLIGHTS AND KEY POINTS:[00:00] Introducing a more powerful, results-driven way to define your ideal guest avatar so it truly impacts your business[01:48] Why bookings are driven by emotion, not demographics, and how most hosts are marketing to the wrong layer[03:41] Why real ideal guest avatars live below the surface, and why most hosts are stuck marketing above it[05:08] The Iceberg Method – how actions, thoughts, and emotions shape every booking decision[06:58] How understanding hidden fears like letting family down, wasting money, or creating stress, is key to attracting the ideal guest[12:57] The difference between shallow and deep avatar thinking when defining your ideal guest[14:13] What are the five strategic questions to uncover the emotional drivers of your ideal guest[15:24] How truly understanding your guest transforms your listing copy, photos, communication, and even pricing confidenceGolden Nuggets:“When you understand the psychographics of your ideal guest avatar, that's where you start to create a booking engine with your listing.”“You are not selling excitement. You are not selling an amazing stay. What you are selling is confidence.”“Predictability beats promises. So your listing must be written so that it feels predictable.”“Your best listing copy is already hiding in your guests' fears not your amenities.”Let's Connect:Website : https://staceystjohn.com/Enjoyed the show? Subscribe, Rate, Review, Like, and Share!

HR2 - Nick Chubb would be most ideal replacement for Tyler Allgeier In hour two Mike Johnson, Beau Morgan, and Ali Mac quickly touch on some of the biggest headlines around the local and national sports scene, talk about some of the offensive free agents they would like to see the Falcons sign, explain why they think free agent wide receiver Rashid Shaheed and free agent running back and Georgia native Nick Chubb are free agents that the Falcons should heavily pursue, play two truths and a lie during the halftime portion of the show, and then close out hour two by reacting to the latest news, rumors, and reports in the NFL as they go In The Huddle.

Domonique Foxworth and Charlie Kravitz are back to break down the NFL offseason's biggest stories. First, they ask if Kyler Murray is the best QB available and pick the best destinations for Murray and Malik Willis. Then, they dive into the NFL Combine and give their take on how much Rueben Bain's arm length will impact him as a prospect and an NFL player, before reacting to impressive Combine performances from Sonny Styles, Kenyon Sadiq, and Jeremiyah Love. 0:00 Intro 1:44 Is Kyler Murray the best available QB? 7:43 The Steelers bathroom issues 13:06 Ideal destination for Kyler Murray 19:01 Malik Willis expectations 21:14 NFL Combine 25:59 Rueben Bain's arm length 37:24 Sonny Styles and Caleb Downs expectations 45:40 Kenyon Sadiq and Jeremiyah Love 52:30 An NFL Combine conspiracy theory 53:57 TV shows Charlie has never seen Learn more about your ad choices. Visit podcastchoices.com/adchoices

Domonique Foxworth and Charlie Kravitz are back to break down the NFL offseason's biggest stories. First, they ask if Kyler Murray is the best QB available and pick the best destinations for Murray and Malik Willis. Then, they dive into the NFL Combine and give their take on how much Rueben Bain's arm length will impact him as a prospect and an NFL player, before reacting to impressive Combine performances from Sonny Styles, Kenyon Sadiq, and Jeremiyah Love. 0:00 Intro 1:44 Is Kyler Murray the best available QB? 7:43 The Steelers bathroom issues 13:06 Ideal destination for Kyler Murray 19:01 Malik Willis expectations 21:14 NFL Combine 25:59 Rueben Bain's arm length 37:24 Sonny Styles and Caleb Downs expectations 45:40 Kenyon Sadiq and Jeremiyah Love 52:30 An NFL Combine conspiracy theory 53:57 TV shows Charlie has never seen Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy and Randy talk about another 2-0 loss for Atlanta United, some of the com[plaints about what you're getting from Miguel Almiron, and the home opener this week against Real Salt Lake.

Domonique Foxworth and Charlie Kravitz are back to break down the NFL offseason's biggest stories. First, they ask if Kyler Murray is the best QB available and pick the best destinations for Murray and Malik Willis. Then, they dive into the NFL Combine and give their take on how much Rueben Bain's arm length will impact him as a prospect and an NFL player, before reacting to impressive Combine performances from Sonny Styles, Kenyon Sadiq, and Jeremiyah Love. 0:00 Intro 1:44 Is Kyler Murray the best available QB? 7:43 The Steelers bathroom issues 13:06 Ideal destination for Kyler Murray 19:01 Malik Willis expectations 21:14 NFL Combine 25:59 Rueben Bain's arm length 37:24 Sonny Styles and Caleb Downs expectations 45:40 Kenyon Sadiq and Jeremiyah Love 52:30 An NFL Combine conspiracy theory 53:57 TV shows Charlie has never seen Learn more about your ad choices. Visit podcastchoices.com/adchoices

Domonique Foxworth and Charlie Kravitz are back to break down the NFL offseason's biggest stories. First, they ask if Kyler Murray is the best QB available and pick the best destinations for Murray and Malik Willis. Then, they dive into the NFL Combine and give their take on how much Rueben Bain's arm length will impact him as a prospect and an NFL player, before reacting to impressive Combine performances from Sonny Styles, Kenyon Sadiq, and Jeremiyah Love. 0:00 Intro 1:44 Is Kyler Murray the best available QB? 7:43 The Steelers bathroom issues 13:06 Ideal destination for Kyler Murray 19:01 Malik Willis expectations 21:14 NFL Combine 25:59 Rueben Bain's arm length 37:24 Sonny Styles and Caleb Downs expectations 45:40 Kenyon Sadiq and Jeremiyah Love 52:30 An NFL Combine conspiracy theory 53:57 TV shows Charlie has never seen Learn more about your ad choices. Visit podcastchoices.com/adchoices

¿Pasas todo el día corriendo, pensando y viendo pantallas? Tómate una pausa de meditación con esta guía. Este episodio es una meditación guiada de atención plena (mindfulness) con duración de 13 minutos. Ideal para hacer una pausa en tu día y cultivar un poco de calma y claridad.  Descubre más meditaciones y contenido exclusivo en El Podcast Secreto de Pedro: https://queridopedro.com/secreto/

Most gyms waste marketing dollars without seeing results. Small budgets and unclear strategies are often the reason. Knowing where to focus makes all the difference.Welcome to Gym Marketing Made Simple, the show focused on cutting through the noise around gym growth. Each episode centers on practical marketing, sales, and leadership systems that help boutique gyms build steady momentum without guesswork or constant outreach.Episode HighlightsIn this episode, Tommy and Blake break down common misconceptions in gym marketing. They explain how budget, campaign setup, and understanding metrics like LTV and CAC directly impact results. We explore strategies for small and large ad budgets, simplifying campaigns to maximize lead quality, and preparing for future Facebook strategies.Episode OutlineMisconceptions about client expectations and marketing resultsUnderstanding the fitness marketplace and client needsBudget limitations and strategic allocation for small Facebook ad budgetsFacebook's auction-based system and its impact on ad performanceDifferences between service-based and product-based business marketingBuilding awareness and retargeting strategies for gymsOptimizing lead quality and conversion rates with custom audiences and website formsFuture Facebook strategies, including instant forms and integration with platforms like ChatGPTLong-term marketing strategy considerations and adapting to changing conditionsEpisode Chapters00:00 Unrealistic goals & ROAS expectations00:22 Intro – Gym Marketing Made Simple podcast00:48 Episode setup & ad spend context03:25 Why Lasso tests at scale & still owns a gym05:30 Who should run paid ads & budget tiers (750–1k)08:16 Keeping campaigns simple on small budgets10:13 Auction system & why $25/day limits you14:32 Awareness vs lead campaigns explained19:01 Product vs service & the 30‑day ROAS trap23:13 LTV, CAC & long‑game math for gyms36:06 Ideal full‑funnel Meta strategy with big budgets45:06 Improving lead quality (SMS verify, audiences)51:24 Awareness levels: unaware to most aware55:33 Spend more vs fix funnel metrics58:41 Other awareness channels beyond Meta1:01:20 Future of ads: instant forms & ChatGPT1:03:16 Who should (and shouldn't) run FB adsAction TakenTest ads on both website and Facebook lead forms simultaneously; track website conversions to evaluate halo effect and lead qualityAttend a three-hour Meta instant forms and CRM integration presentation to improve lead attributionRevamp campaign structures: fewer campaigns, creatives targeted to specific awareness stages (unaware → most aware)Add LTV and LTV:CAC benchmark metrics to the Gym Builder dashboard for better CAC and scaling decisionsConclusionRealistic expectations and clear strategies are key to successful gym marketing. Understanding budget limitations, optimizing campaigns, and tracking the right metrics ensures marketing dollars are used effectively. Staying informed about new strategies positions gyms to adapt and grow long-term.CTAListen, follow, and visit the provided links to access the tools and insights shared in this episode.

Diese Meditation begleitet dich sanft vom Wachsein in den Schlaf. Dein Körper darf loslassen und dein Geist zur Ruhe kommen. Ideal für den Abend oder für Nächte, in denen das Einschlafen schwerfällt und du dir einen sicheren, beruhigenden Übergang in den Schlaf wünschst.

This gentle bedtime ritual draws on the ancient practice of Kriat Sh'ma al haMitah, the recitation of the Shema before sleep. As the day comes to a close, participants are guided to release what has been done and what remains undone, making space for rest, trust, and repair. Through breath, brief reflection, and softly spoken words from the Sh'ma and surrounding tradition, the practice invites a felt sense of protection, forgiveness, and surrender. It is not about belief or perfection, but about ending the day with presence and care—consciously returning what we carry, and placing the soul back in God's keeping so the body can fully rest. Ideal for anyone seeking a sacred, grounding close to the day and a more peaceful, wholehearted transition into sleep.

* Written Horoscopes are at https://www.thesouthernmystic.com/blog* Sign up for my newsletter here: https://www.thesouthernmystic.com/The first week of March opens with powerful but subtle energy — and if you've felt like something is shifting beneath the surface, you're not imagining it.In this episode of The Southern Mystic, we're breaking down the astrology of March 2nd through March 8th, including:Mars changing how motivation and courage show upA total Lunar Eclipse in Virgo that spotlights habits, routines, and patternsQuiet breakthroughs around love, money, and valuesA moment of emotional reassurance that reminds you how far you've comeThis isn't a week for forcing answers.It's a week for noticing patterns, listening honestly, and letting clarity arrive in its own time.If you want deeper insight:✨ Weekly & monthly horoscopes✨ Free chart tools✨ Personalized reports and readingsVisit thesouthernmystic.comAnd don't forget to join the newsletter for expanded insight that goes beyond the podcast.Let's take a look at what this week is really asking of you.P.S. Available now at The Southern Mystic:• 15-minute recorded readings– Perfect for quick questions or focused insight • 30-minute sessions– Ideal for short timing questions or clarity on one topic • 60-minute deep-dive sessions – A full exploration of past themes, current patterns, and where you're headed• Birthday reports– A meaningful gift and a fresh way to understand the year ahead • 3 & 6-month transit reports– Helpful for planning and understanding upcoming challenges and opportunities • Relationship reports– Insight into what makes connections flow… and where friction can show up • Written natal chart interpretations – Designed for self-study, reflection, and deeper self-understanding• Harmonic Chart Report(new at The Southern Mystic) – This report highlights the subtle rhythms and hidden strengths in your chart, revealing patterns that aren't always obvious at first glance.View all offerings and gift cards here: