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Going Long Podcast Episode 608: LinkedIn for GovCon - Cecilia McDonnell ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following: [00:24 - 02:26] Billy welcomes and introduces today's special guest, Cecilia McDonnell. [02:26 - 06:22] Billy asks Cecilia to share more about herself in her own words. [06:22 - 09:50] Cecilia shares insights of the experience and positive aspects of having an international and multicultural family life. [09:50 - 15:27] Billy asks Cecilia to describe how her earlier corporate life influenced and informed her later actions, experiences and successes. [15:27 - 24:39] Cecilia describes the process of realising she wanted to serve others in her own ways and on her own terms and how she made the break from corporate. [24:39 - 31:25] Cecilia shares with us all about her passion project and service, LinkedInforGovCon. [31:25 - 36:19] Billy asks Cecilia to share the message she would like to hear from herself 3 years from now. [36:19 - 38:54] Billy sums up all we've learned from Cecilia today and asks her to share the best ways we can get in contact and find her online. [38:54 - 39:46] Billy wraps up the show How best to get in touch with and find out more about Cecilia McDonnell: Website: https://www.linkedinforgovcon.com/ LinkedIn: https://ca.linkedin.com/in/cecilia-mcdonnell n-clarity If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at: www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm To see the Video Version of today's conversation just CLICK HERE. How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI Be sure to connect with Billy! He's made it easy for you to do…Just go to any of these sites: Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels
Domonique Foxworth and Charlie Kravitz are back to break down the NFL offseason's biggest stories. First, they ask if Kyler Murray is the best QB available and pick the best destinations for Murray and Malik Willis. Then, they dive into the NFL Combine and give their take on how much Rueben Bain's arm length will impact him as a prospect and an NFL player, before reacting to impressive Combine performances from Sonny Styles, Kenyon Sadiq, and Jeremiyah Love. 0:00 Intro 1:44 Is Kyler Murray the best available QB? 7:43 The Steelers bathroom issues 13:06 Ideal destination for Kyler Murray 19:01 Malik Willis expectations 21:14 NFL Combine 25:59 Rueben Bain's arm length 37:24 Sonny Styles and Caleb Downs expectations 45:40 Kenyon Sadiq and Jeremiyah Love 52:30 An NFL Combine conspiracy theory 53:57 TV shows Charlie has never seen Learn more about your ad choices. Visit podcastchoices.com/adchoices
Domonique Foxworth and Charlie Kravitz are back to break down the NFL offseason's biggest stories. First, they ask if Kyler Murray is the best QB available and pick the best destinations for Murray and Malik Willis. Then, they dive into the NFL Combine and give their take on how much Rueben Bain's arm length will impact him as a prospect and an NFL player, before reacting to impressive Combine performances from Sonny Styles, Kenyon Sadiq, and Jeremiyah Love. 0:00 Intro 1:44 Is Kyler Murray the best available QB? 7:43 The Steelers bathroom issues 13:06 Ideal destination for Kyler Murray 19:01 Malik Willis expectations 21:14 NFL Combine 25:59 Rueben Bain's arm length 37:24 Sonny Styles and Caleb Downs expectations 45:40 Kenyon Sadiq and Jeremiyah Love 52:30 An NFL Combine conspiracy theory 53:57 TV shows Charlie has never seen Learn more about your ad choices. Visit podcastchoices.com/adchoices
Andy and Randy talk about another 2-0 loss for Atlanta United, some of the com[plaints about what you're getting from Miguel Almiron, and the home opener this week against Real Salt Lake.
Domonique Foxworth and Charlie Kravitz are back to break down the NFL offseason's biggest stories. First, they ask if Kyler Murray is the best QB available and pick the best destinations for Murray and Malik Willis. Then, they dive into the NFL Combine and give their take on how much Rueben Bain's arm length will impact him as a prospect and an NFL player, before reacting to impressive Combine performances from Sonny Styles, Kenyon Sadiq, and Jeremiyah Love. 0:00 Intro 1:44 Is Kyler Murray the best available QB? 7:43 The Steelers bathroom issues 13:06 Ideal destination for Kyler Murray 19:01 Malik Willis expectations 21:14 NFL Combine 25:59 Rueben Bain's arm length 37:24 Sonny Styles and Caleb Downs expectations 45:40 Kenyon Sadiq and Jeremiyah Love 52:30 An NFL Combine conspiracy theory 53:57 TV shows Charlie has never seen Learn more about your ad choices. Visit podcastchoices.com/adchoices
Domonique Foxworth and Charlie Kravitz are back to break down the NFL offseason's biggest stories. First, they ask if Kyler Murray is the best QB available and pick the best destinations for Murray and Malik Willis. Then, they dive into the NFL Combine and give their take on how much Rueben Bain's arm length will impact him as a prospect and an NFL player, before reacting to impressive Combine performances from Sonny Styles, Kenyon Sadiq, and Jeremiyah Love. 0:00 Intro 1:44 Is Kyler Murray the best available QB? 7:43 The Steelers bathroom issues 13:06 Ideal destination for Kyler Murray 19:01 Malik Willis expectations 21:14 NFL Combine 25:59 Rueben Bain's arm length 37:24 Sonny Styles and Caleb Downs expectations 45:40 Kenyon Sadiq and Jeremiyah Love 52:30 An NFL Combine conspiracy theory 53:57 TV shows Charlie has never seen Learn more about your ad choices. Visit podcastchoices.com/adchoices
This sleep hypnosis is designed for anyone who feels physically tense or mentally overstimulated at the end of the day. As you journey along the Nile River beneath the desert stars, progressive muscle relaxation gently guides your body to release stored tension, one area at a time. With slow pacing, calming imagery of ancient temples and moonlit pyramids, and steady breath cues, your nervous system begins to settle naturally. Ideal for bedtime, this experience helps you unwind deeply so you can fall asleep feeling lighter, grounded, and restored.
Discover The Memory Forest, a guided sleep story designed to help you unwind, reflect gently, and drift into deep, restorative sleep. In this symbolic nighttime journey, each tree represents a memory from your life. Some glow with warmth and joy. Others invite quiet reflection. As you wander through the forest, you reconnect with moments that shaped you, release what no longer needs to be carried, and create space for rest. This calming sleep story blends immersive woodland imagery with a steady, soothing narrative rhythm to quiet racing thoughts and ease the nervous system before bedtime. Ideal for: • Deep sleep and insomnia relief • Emotional processing at night • Stress and anxiety reduction • Overthinking before bed • Gentle reflection and inner calm Your Sleep Guru is an independent podcast created and produced entirely by me. If this episode helps you sleep, please follow, rate, and leave a review. These small actions directly help this independent show grow and reach more listeners who need rest. For exclusive guided sleep stories, immersive soundscapes, binaural sessions, and ad-free listening, download the Your Sleep Guru app. Your support allows me to continue creating high-quality sleep content. Thank you for supporting independent creators.
In this episode of Business Coaching Secrets, host Karl Bryan flies solo while Rode Dog is away, answering listener questions on where to find the best coaching clients, impressing business owners at networking events, and mastering the art of consistency to drive business coaching success. Karl packs the episode with actionable insights, practical frameworks (like the 10/10 frame), and real-world examples any coach can use to grow their practice and deliver more value to clients. Key Topics Covered The Power of Frame Control in Coaching Relationships Karl explains the importance of spending 10% of your meeting time in an "upper frame," 10% in a "lower frame," and the majority—80%—in an "equal frame" when interacting with potential clients. This dynamic helps build respect and trust, especially when dealing with more successful business owners. Best Sources for New Coaching Clients He breaks down multiple lead generation avenues, emphasizing that your "best client is you five years ago"—target businesses where you can deeply relate to their challenges. Karl lists practical places to find prospects, including businesses advertising locally, new business registries, joint venture partners, and business networking groups. How to Impress at Networking Events Karl shares tactics for being memorable: always have three "bombs" (unique, value-driven statements) to drop in conversation, use storytelling with conflict and a clear outcome, and focus on effort and process over just touting your success. Consistency as the Ultimate Key to Success He doubles down on the idea that consistency and discipline—not luck—attract ideal clients. Demonstrating reliability in your marketing, networking, and delivery helps draw high-caliber, growth-minded clients who value the same traits. Diagnosing and Fixing High Revenue, Low Profit Businesses Finally, Karl walks through a blueprint for helping businesses with strong top-line sales but weak profit margins. He advocates for a methodical review of all expenses, process improvements, pricing strategies, and creating recurring revenue models. Notable Quotes "Your best client is always going to be you five years ago." "To be valuable, you have to be memorable." "Success does not belong to the lucky; it belongs to the focused." "Consistency and discipline—if you want those clients, you have to demonstrate those traits first." "If you want to influence business owners, make them envious of who you are, not what you have." Actionable Takeaways Identify Your Ideal Client: Start with the person you were five years ago—target those business owners, as you'll understand their pain points and can speak their language. Expand Your Lead Generation: Look beyond social media—search for businesses advertising locally, check new business registries, join networking organizations like BNI or the Chamber of Commerce, and build joint venture partnerships. Impress Through Value and Storytelling: Come prepared to every networking event with three impactful concepts or stories that make people say, "Wow, I've never heard it explained like that before." Practice Relentless Consistency: Show up with discipline—whether it's weekly live events, ongoing content, or daily outreach. Your consistency will become your magnet for disciplined, high-value clients. When Solving Low Profit Margins: Go through each expense line to determine if it helps win or keep a client—if not, cut it. Review pricing, renegotiate with vendors, and design a recurring revenue model. Homework for Coaches: Pick a niche and list 50 ways you can help that type of business. This will boost your focus, readiness, and enthusiasm when prospecting. Resources Mentioned Profit Acceleration Software™ (by Karl Bryan) Business Networking Groups: BNI, local Chamber of Commerce, Oil & Gas clubs, yacht clubs, private schools Focused.com: Tools, training and community for coaches The Six-Figure Coach Magazine (free subscription: thesixfigurecoach.com/get-it) If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on Profit Acceleration Software™ and join our community of thriving coaches. Get a demo at https://go.focused.com/profit-acceleration
This one hour of white noise at 500 Hz is designed to block distractions and create a calm, neutral sound environment. The black screen reduces visual stimulation, allowing full focus on the sound.Ideal for sleep, focus, studying, meditation, and background noise. Steady, uninterrupted audio from start to finish.No visuals. No talking. Just white noise that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/white-noise-sound-machine
Reisen Reisen - Der Podcast mit Jochen Schliemann und Michael Dietz
Der beste Sonnenuntergang, der leckerste Nachtmarkt, ein indigenes Dorf hoch in den Bergen und dazwischen die Geschichte einer jungen Demokratie. Taiwan ist eine hochspannende Insel und genau JETZT ist die Zeit, um sie zu entdecken. Die Stadt Kenting im Süden riecht nach Meer und Streetfood. Oolong Tee dampft in kleinen Holzhäusern, Eis schmeckt plötzlich nicht süß, sondern geröstet und frisch. Nur eine Stunde weiter ändert sich die Welt komplett. Die Straße windet sich durch grünes Bergland, Steinhäuser stehen zwischen Bananenstauden und Familien bewahren ihre indigene Tradition. Man sitzt zusammen, probiert Wildschwein und Hirse, hört alte Mythen und spricht am Ende plötzlich über Popmusik. Vergangenheit und Gegenwart liegen in Taiwan oft nur ein paar Meter auseinander. Außerdem bekommt ihr in dieser Folge die bewegte Geschichte eine der freiesten Gesellschaften im chinesischen Sprachraum. Vielleicht ist es genau diese Mischung aus Gelassenheit, Widerstandskraft und Lebensfreude, die diese Reise so besonders macht. Kommt mit in den Süden Taiwans. Es lohnt sich.—Unsere Werbepartner findet ihr hier.Kommt zu unserer LIVE-Show:11.4.2026 Mannheim (SWR Podcastfestival)Tickets gibt es HIER.Mehr Reisen Reisen gibt es bei Instagram und in unserem Newsletter-Magazin.–Süden & KentingKentingEntspannter Küstenort im Süden Taiwans mit tropischem Flair, Surferszene und warmem Meer. Perfekter Ausgangspunkt für Strandtage und Nationalpark-Erkundungen.https://www.instagram.com/kenting.tw/Kenting National ParkTaiwans einziger tropischer Nationalpark mit Klippen, Regenwald, Palmenstränden und spektakulären Sonnenuntergängen. Ideal für Küstenwanderungen und Wassersport.https://www.instagram.com/kentingnationalpark/Baishawan BeachFeiner Sand, türkisfarbenes Wasser und entspannte Atmosphäre. Einer der schönsten Strände im Süden der Insel.https://www.instagram.com/baishawan_beach/Longpan ParkWindumtoste Klippenlandschaft mit weitem Blick aufs Meer. Perfekt für Sonnenuntergänge und Panoramaaufnahmen.https://www.instagram.com/longpanpark/Kenting Night MarketLebendiger Nachtmarkt mit Streetfood, kleinen Spielständen und Bars. Bunt, laut, gesellig – besonders am Wochenende ein Treffpunkt für Einheimische.https://www.instagram.com/kenting_nightmarket/Hido HostelUnkomplizierte Unterkunft mit Meerblick in Kenting. Ideal für Backpacker, die entspannt wohnen möchten.https://www.instagram.com/hidohostel/TeekulturLu Shui TangKleiner, atmosphärischer Teeladen mit traditioneller Oolong-Zubereitung und überraschend modern interpretierten Teekreationen wie Tee-Eis.https://www.instagram.com/lushuittang/AlishanBerühmte Hochlandregion für Oolong-Tee und spektakuläre Sonnenaufgänge über Nebelwäldern.https://www.instagram.com/alishan_nsa/Indigene KulturPaiwanEines der 16 anerkannten indigenen Völker Taiwans mit eigener Sprache, Symbolik und Hierarchiestruktur. Ihre Traditionen prägen bis heute Teile des Südens der Insel.Taiwan ToursAnbieter geführter Touren, unter anderem zu indigenen Dörfern und in die Bergregionen im Süden.https://www.instagram.com/taiwantours/ Hosted on Acast. See acast.com/privacy for more information.
Reisen Reisen - Der Podcast mit Jochen Schliemann und Michael Dietz
Tropische Strände, Highspeed-Züge & Menschen, die dich nach dem Flug einfach umarmen. Taiwan hat uns komplett erwischt. Direkt aus dem Flieger fährt Michael einmal quer durchs Land bis ganz in den Süden. Reisfelder im Sonnenaufgang, Fischreiher über den Flüssen, plötzlich Dschungel, dann wieder Meer. Hengchun fühlt sich an wie ein entspanntes Surferstädtchen irgendwo zwischen Südostasien und Kalifornien. Nur sicherer, freundlicher - und überraschend vielseitig. Nachtmärkte, Mungobohnen-Suppe mit Eis, Flat White auf Weltklasseniveau, Familien auf Fahrrädern, Strände wie aus dem Bilderbuch und überall diese selbstverständliche Offenheit der Menschen. Taiwan ist modern und wohlhabend, politisch komplex, geschichtlich vielschichtig und im Reise-Alltag vor allem: leicht. Öffis, die funktionieren, Essen, das begeistert und ein Land, das dich ganz tief in dein Herz lässt, ohne sich aufzudrängen. Wenn ihr wissen wollt, wie sich ein Hidden Champion in Asien wirklich anfühlt, dann kommt mit in den Süden.—Unsere Werbepartner findet ihr hier.Kommt zu unserer LIVE-Show:11.4.2026 Mannheim (SWR Podcastfestival)Tickets gibt es HIER.Mehr Reisen Reisen gibt es bei Instagram und in unserem Newsletter-Magazin.—HengchunEntspannte Kleinstadt im Süden Taiwans, nahe dem Kenting Nationalpark. Bunte Gassen, kleine Cafés, Nachtmarkt und perfekter Ausgangspunkt für Strände und Natur.https://www.instagram.com/hengchun_town/Kenting National ParkTropischer Nationalpark mit Stränden, Bergen und üppigem Grün. Ideal zum Surfen, Wandern oder einfach für Tage am Meer.https://www.instagram.com/kenting_national_park/South Slot CoffeeChilliges Café mit Terrasse, Liegestühlen und tropischem Vibe. Perfekt für einen Flat White nach der Ankunft im Süden.https://www.instagram.com/southslotcoffee/Kitchen Swell CafeGroßzügiger Raum mit viel Holz, internationalen Speisen und entspanntem Surfer-Feeling. Ideal für Frühstück oder Lunch.https://www.instagram.com/kitchenswell/Huang Sweet Mung BeansTraditioneller Spot für taiwanesische Mungobohnensuppe – süß, mit Eis serviert, ein Klassiker im tropischen Süden.(Kein klarer offizieller Instagram-Account, Infos über lokale Listings)https://www.taiwan.net.tw/Step UpKleiner Laden, in dem man sich eigene Flip-Flops zusammenstellen kann. Farben, Sohlen, Bänder – alles individuell kombinierbar.https://www.instagram.com/stepup.tw/The SurfSurfboutique mit lässigen Shirts, Boards und echtem Küsten-Vibe. Treffpunkt für junge Locals und Reisende.https://www.instagram.com/thesurf_taiwan/FamilyMartTaiwanesische Convenience-Store-Kette mit überraschend guter Kaffeekultur. Praktisch für Snacks, Getränke und schnellen Flat White unterwegs.https://www.instagram.com/familymart_tw/ Hosted on Acast. See acast.com/privacy for more information.
En este cuento narrado por @unpapapromedio conocerás a Julián, un niño curioso que quería descubrir todos los sabores del mundo. Un día conoce a Memo, un pequeño dragón que no se atrevía a probar alimentos nuevos y por eso no podía volar. Juntos vivirán una aventura llena de juego, amistad y curiosidad, donde aprenderán que la comida no es una obligación, sino una oportunidad para explorar.Este cuento infantil invita a niñas y niños a animarse a probar nuevos alimentos, desarrollar una relación positiva con la comida y entender por qué es importante comer frutas, verduras y proteínas para crecer fuertes y sanos.Ideal para escuchar en familia como cuento para niños, historia antes de dormir, podcast infantil, y como apoyo para fomentar hábitos saludables desde el amor y la curiosidad. Hosted on Acast. See acast.com/privacy for more information.
Leigh Ann Phillips is an award-winning singer songwriter and sound healing educator. She is on a mission to merge sound and music to assist people in leading more fulfilling lives in healthier bodies. Her work is taking her all over the world and back again. Leigh Ann has developed a method of brainwave entrainment through the use of her voice and the quartz crystal singing bowls. It is a form of sound healing based on research on the brain as well as the musical system called the Circle of Fifths. The purpose of the work is to help people release emotions from the body, as well as raise the level of health and well being physically, emotionally, mentally and spiritually. She has developed a method of shifting and slowing the brain states, allowing people to not just relax but release emotional blocks that are allowing dis-ease in the body. Her method incorporates the use of the quartz crystal singing bowls, Tibetan singing bowls, tingshaws, harp, piano, herbal medicine as well as her voice. Using mantras in languages such as Sanskrit, Enochian and Aramaic, Leigh Ann incorporates ancient mantras and prayers to enhance the power of the sound. This method actually places the bowls on the person, so the person is receiving not just music and sound, but also vibration. Her passion is to assist people in building an awareness of consciousness to the mind, body and spirit. Some people would call this allowing sound and music to be a bridge to the soul. Leigh Ann is now back in Crestone, Colorado! She has been bringing sound healing and the music of the quartz crystal singing bowls into the mainstream. She has given demonstrations and sound healing sessions most recently in Taiwan, the Hawaiian islands, at the Gem Exhibit at the Smithsonian Institution in Washington, D.C, as well as at a Playboy event in the Los Angeles area. She has also made television and radio appearances on various health, and lifestyle programs in Hawaii, New York, Massachusetts, Colorado, New Mexico, as well as the Orient. The sound and the music have merged, and Leigh Ann's passion for life has sounded into a path where music can bring not just beauty, but health, peace and the evolution of the soul. Leigh Ann's latest recorded album release, Mik'ael (2013), is a musical tapestry of mantras, sung in the Enochian language, accompanied by quartz crystal singing bowls and world instruments. Mik'ael is a musical collaboration with writer and producer, Thomas Barquee, recorded at Zenden Studios in California. Ideal for yoga and meditation, Mik'ael is a healing offering to the Archangel Michael, and all that is peaceful in nature and ourselves. Her next recording project will be spoken word, co-created again with Thomas Barquee. She is also the Executive Director of The Shimmering Sounds Foundation, a 501(c)3 non-profit organization dedicated to bringing sound healing as a complimentary therapy to the masses. The foundation has given hundreds of free sessions to people that could not normally afford holistic health sessions. The foundation incorporates the use of a crystal healing bed as well, a complementary treatment to the sound using color, vibration and light. Currently she has developed her own line of quartz crystal singing bowls, using unusual gemstones to infuse the bowls, as well as etching ancient mandalas that amplify the intention of this sacred art through the power of the sound. https://www.leighannphillips.com/ Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here: www.lovebyintuition.com
Going Long Podcast Episode 607: The Painful Reality of Being a Corporate Number ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following: [00:24 - 01:02] Billy welcomes us to, and introduces, today's show. [01:02 - 09:39] Billy shares insights into the lived truth of being a corporate number and somewhat dispensable cog in the company machine, and what can be done to move towards an alternative and brighter future. [09:39 - 11:23] Billy wraps up the show Featured "Look-Back" Episode - GLP EPISODE 481 - The 3 Important Inputs You Need To Gain Clarity: https://going-long-podcast.libsyn.com/episode-481-the-3-important-inputs-you-need-to-gain-clarity If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at: www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm To see the Video Version of today's conversation just CLICK HERE. How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI Be sure to connect with Billy! He's made it easy for you to do…Just go to any of these sites: Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels
March isn't loud… but it is decisive.Something unfinished is asking for your attention, and this month won't let you look away. Eclipse season is still active, momentum is shifting, and what you choose now quietly shapes what comes next.In this video, I break down:✅ Why March feels different✅ Where pressure turns into clarity✅ And how to move forward without forcing anythingThis isn't about doing more.It's about finishing what matters.If you've felt stuck, restless, or like something is “right there” but unnamed — this is for you.Watch before the month pulls you forward.P.S. Available now at The Southern Mystic:• 15-minute recorded readings – Perfect for quick questions or focused insight• 30-minute sessions – Ideal for short timing questions or clarity on one topic• 60-minute deep-dive sessions – A full exploration of past themes, current patterns, and where you're headed• Birthday reports – A meaningful gift and a fresh way to understand the year ahead• 3 & 6-month transit reports – Helpful for planning and understanding upcoming challenges and opportunities• Relationship reports – Insight into what makes connections flow… and where friction can show up• Written natal chart interpretations – Designed for self-study, reflection, and deeper self-understanding• Harmonic Chart Report (new at The Southern Mystic) – This report highlights the subtle rhythms and hidden strengths in your chart, revealing patterns that aren't always obvious at first glance.View all offerings and gift cards here:
On the latest episode of Molby On The Spot Jan Molby breaks down with Trev Downey all about Liverpool UCL fait for Fridays last 16 draw and a look ahead to the Premier league encounter vs west hame this weekend and beyond! Learn more about your ad choices. Visit podcastchoices.com/adchoices
You know how most D&D characters are born fully formed at level one — parents dead, personality optional, and a backstory written five minutes before initiative? Yeah — not today. Today we're rolling childhood trauma on random tables, getting adopted by gnomes after fatal alchemy accidents, committing crimes we didn't commit, and possibly dying before Session One even starts. Because life path character creation doesn't just ask: "Who are you?" It asks: "What if your wizard got fired, drafted, divorced, marooned, or eaten by bureaucracy before the campaign began?" So grab some dice — we're not building characters. We're speedrunning their entire existential crisis. Show Notes This episode explores life path character creation systems — an alternative to traditional menu-driven D&D character building — examining how different RPGs integrate backstory directly into mechanics and narrative identity. The hosts contrast standard Dungeons & Dragons character creation, where mechanics and story can exist independently, with life path approaches that embed history into character structure and development. Instead of assembling a build from selectable options, lifepath systems simulate formative experiences through randomized or semi-structured progression. Life path creation is framed as a form of "session negative one" — a prologue where the character's life unfolds before play begins. Characters might be recruited, drafted, fired, injured, or otherwise transformed during creation, sometimes even dying before gameplay begins (famously in Traveller). This approach produces characters with rich histories and emotional weight while removing optimization control — emphasizing emergent narrative over build efficiency. The conversation examines multiple implementations: D&D (Xanathar's Guide) Random tables generate birthplace, family structure, and life events. These tools help players — especially newcomers — construct organic backstories and roleplaying hooks without mechanical impact. Pathfinder (Ultimate Campaign) A background generator integrates story and mechanics through traits, flaws, and narrative modifiers tied to ancestry, upbringing, and experiences — encouraging characters built from story outward rather than optimization inward. Traveller Presented as the canonical lifepath system, characters advance through four-year career terms determined by rolls and stats. Players attempt education, military service, or careers and face survival checks, advancement, injury, debt, or social gain — producing veterans shaped by experience rather than archetype selection. Across systems, the hosts emphasize that lifepath creation trades predictability for storytelling power — generating flawed, surprising, and memorable characters that feel lived-in before session one begins. The episode ultimately frames lifepaths as a creativity engine: Excellent for players who struggle with backstories Great for emergent storytelling Occasionally traumatic for min-maxers Because sometimes you wanted to be an astronaut — and instead you lost a leg in character creation. Key Takeaways Life path character creation vs traditional D&D character creation Menu-driven builds separate mechanics from narrative, while lifepaths integrate backstory-driven RPG character generation into mechanics and identity "Session Negative One" storytelling approach Lifepaths act as playable prologues generating history through simulated events Randomization encourages emergent roleplay Tables and rolls produce unexpected backgrounds that spark creativity and character depth Optimization vs storytelling tension Lifepaths prioritize narrative authenticity over build control, often frustrating min-max players D&D Xanathar's system — narrative only Useful for generating flavor and roleplay hooks without mechanical changes Pathfinder background generator — mechanical integration Traits, flaws, and story feats connect upbringing to gameplay bonuses Traveller — full simulation lifepath model Career progression, survival checks, and aging create veteran characters with lived histories Ideal use cases Players struggling with creative backstories Groups seeking collaborative storytelling depth Campaigns emphasizing narrative immersion Core philosophical takeaway Characters don't begin at Level One — they arrive shaped by experience Lifepaths transform character creation from assembly to biography Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati
Hi all, I'm Marty and welcome back to Warehouse and Operations as a Career. Today we're talking about one of the more important roles on the shipping side of things, and oddly, it’s hardly ever brought up. I find myself discussing it today only because a listener wrote in that they had applied for the position and was told they would need at least 1 year of equipment experience for the position. We're talking about the Short Chaser. If you've never worked in a high-volume grocery, retail, produce, or foodservice DC, this position may not even be on your radar. But if you have, well, you know why I mentioned it's a very important role. When a trailer is staged, sealed, and about to be dispatched or leave the yard, yet the paperwork says we're missing a case of product, there is only one person standing between our success and customer dissatisfaction. The Short Chaser. Today we're going to break down why the position exists, how the WMS helps drive it, some of the different types of equipment used to accomplish the task, the pressure and safety considerations, and why it's actually one of the best career-building roles in outbound operations. But then, as we've learned, in my humble opinion anyway, is that every position in the light industrial fields are great career building opportunities. So why is the short chaser needed or why is it such an important role? Well, in large distribution centers, outbound selection is built on speed and engineered productivity standards. The Order Selectors are measured by things like cases per hour (CPH), lines per hour, and maybe pallets per hour. And then you'll have their Direct vs. indirect time metrics and travel time efficiency. In these environments, we cannot afford for selectors to stop and wait when a pick slot is empty. So here's what happens. A selector travels down the aisle. They scan the location. The slot is empty. The Replenishment hasn't been dropped yet or the inventory count is off for one reason or another. Instead of waiting, which would destroy productivity metrics and delay the batch, the selector marks the item short in their RF unit and continues moving. The Warehouse Management System (WMS) logs that short against the load. Multiply that by 40 to 60 selectors across a shift. It adds up quick! Now you have a short list or another batch created. Once the replenishment has been made, the WMS recognizes that inventory is now available. It then creates what most operations call a short batch. This batch includes load number, trailer number, stop number, SKU or item number, quantity shorted, slot location, and required completion time or dispatch time. The Short Chaser logs into their RF device and sees a prioritized list, usually sorted by the dispatch time. So, this role is a little bit selection, and a little bit loading, but really 100% recovery. The order selectors are pulling throughout the shift, the short chaser is of course running behind the original batch, gathering any missed or shorted cases. That means the Short Chaser operates closest to dispatch time. And in distribution, the dispatch time is sacred. If a trailer misses its dispatch window drivers lose hours, customer delivery windows are affected, route sequencing breaks down, we're outside the WMS perimeters, think of it as manual mode, and of course overtime increases and service levels can drop. So the Short Chaser works under what I like to call controlled urgency. Not chaos or panic. But controlled urgency! Now Depending on the facility, the Short Chaser may use several types of powered industrial equipment. In the produce or specialty world we may be using the single electric rider pallet jack. Ideal for quickly grabbing partial pallets or a few cases and delivering them directly to dock or staging area for the loaders or even running the product out to the yard and adding them to the trailer. Fast, agile, and highly maneuverable. When multiple shorts are tied to the same trailer or dispatch times, the double rider jack allows movement of two pallets at once, reducing travel time and improving efficiency. We may even use the sit-down forklift, it could be used when handling full pallets, or delivering larger quantities of freight directly to trailers staged in the yard. Of course, the short chaser role requires certification and strong equipment handling skills. There is no room for unsafe operation, especially with urgency involved. I mentioned the yard, maybe I should explain what I meant. In many large operations, once trailers are loaded, they are pulled from dock doors and staged in the yard awaiting dispatch or the driver arriving. The Short Chaser's job can expand beyond the building. They may need to identify the correct trailer in the yard, verify trailer number and route number, confirm the stop sequence, properly load secure the product, ensure the load stability and communicate back to dispatch that the load is complete and ready to go. Sounds simple right? Think about this though. Delivering a short to the wrong trailer is worse than not delivering it at all. Because now you've created two shortages. Again, in our environment, accuracy is critical. Let's paint a real-world scenario. It's 45 minutes before dispatch. Three trailers are staged. The short batch drops with 22 SKUs, across 3 routes, with 3 different dispatch times. What does a great Short Chaser do? They prioritize by dispatch time, our warehouse route complexity or the possible different pick path we'll be taking, the items difficulty, or things like stack ability and weight. We can't stack a 50 case on top of eggs, and then of course the yard location. They communicate early. They don't wait until 5 minutes before dispatch to say, “I can't find this item.” They involve replenishment or inventory control immediately. Here's where, I feel, the role becomes powerful for career growth. A strong Short Chaser begins to recognize patterns. They see certain SKUs consistently being shorted, replenishments that seem to always take longer to be made, slotting inefficiencies, Mis-picks during selection and cycle count issues. They begin to understand the system says one thing, but the slot sometimes says another. This is how future inventory control specialists are born. This is how future supervisors learn to ask things like why are we shorting this item three times a week? I guess I'm saying the short chaser sees things and we should speak up and communicate. It'll only help us in our careers. Ok, I've used the word urgency several times, but it cannot override our discipline. A few of the common risks in this role include speeding through the aisles, cutting through the cross aisles, yard traffic, blind corner visibility issues and fatigue late in shift when people are tired. The expectation must be clear. You cannot rush safety. When Short Chasers perform well, our success shows with improved on-time dispatch, higher fill rates, reduced customer claims, and reduced driver wait time. Operations managers know a strong short chasing process protects revenue, because incomplete deliveries damage our customer relationships. And our modern WMS platforms are becoming more advanced too. We now see real-time replenishment triggers, automated alerts for low slots, dynamic slotting has really helped the order selector, Voice-directed picking systems and even AI forecasting. All these improvements reduce shorts, but they will never eliminate them entirely. Physical inventory and system inventory will never be perfect. There will always be human error, inventory discrepancies, slotting adjustments and late replenishments. Here's why I believe this is one of the strongest development roles in outbound operations. The Short Chaser learns WMS navigation and logic, Dispatch prioritization, Yard operations and why trailers are staged where they are, Cross-department communication, Inventory issues, and how to balance productivity. This naturally transitions into dock Lead or outbound Lead roles. Dispatch Coordinator, Inventory Control assignments and even Supervisor positions. The best ones share some of these common traits. We'll be calm under pressure, detail-oriented, and be a strong communicator, confident and skilled on the equipment, system literate and safety disciplined. So if you're listening today and you're working in sanitation, selection, loading, or general warehouse operations and you want to understand the bigger picture, pay attention to the Short Chaser role. When that trailer door closes and the seal goes on and the route leaves complete and accurate, that's not luck. That's execution. And the Short Chaser is often the last line of defense before that door shuts. Well, there's a bit on another great light industrial position! I hope you all join us again next week, and that each of you sends over a topic you'd like to hear a bit about. We love getting mail each week! Until then, remember to put safety first in all that you do and to never get on or touch a machine or piece of powered industrial equipment you've not been trained on and certified to operate. Yall be safe out there.
This week's Alabama Saltwater Fishing Report covers a fishery that's in full transition mode. After wild swings in weather, from 80-degree afternoons to freezing mornings, Captain Patric Garmeson reports that the fishing has actually been better than you'd expect for late February. On warming trends, fish are sliding shallow and acting more like it's spring already, with redfish, trout, flounder, drum, and sheepshead all showing up in the mix. When conditions turn windy and cold, the rivers and protected water are still producing, especially around docks, rocks, and pilings. One of the biggest takeaways from the conversation is the importance of being reactionary. The fish are simply responding to water temperature, clarity, and pressure, so anglers need to do the same. Patric shares a tactic he picked up from the Lower Chesapeake Bay report that's made a real difference locally: downsizing tackle. By switching to lighter braid, lighter leaders, and small jig heads paired with subtle plastics like the Slick Junior and Little Slick, he's been able to get more bites in clear, pressured water. When trout are suspended in deeper systems like canals and the Mobile River, a slow-sinking presentation—whether it's a free-lined shrimp or a lightly weighted artificial—has been key. Bait-wise, live shrimp are still effective, but fresh dead shrimp have been surprisingly productive, especially for redfish, drum, and flounder. With flounder showing up consistently across multiple systems since January, there's growing optimism about what the spring flounder bite might look like. As sheepshead season ramps up, the conversation shifts toward conservation. Patric emphasizes the value of releasing fish over 20 inches, not just during the spawn but year-round. Those larger fish represent significantly greater egg production and long-term genetic strength in the fishery. The "Release Over 20" mindset isn't about shaming anyone; it's about keeping a strong population for the future while still enjoying a fish fry with mid-sized fish. Offshore, Tom Hilton breaks down what to look for when targeting wahoo and tuna. Ideal wahoo water ranges from the upper 60s to mid-70s, with clean blue water, defined temperature breaks, structure, and current all stacking together. Areas near the Destin fads, the Oriskany, and along the shelf edge show promising conditions when those factors overlap. Tuna, as always, remain harder to pin down, but temperature, bait presence, and current remain central to the search. The episode wraps with a reminder about the upcoming Mobile Boat Show and opportunities to get involved in fish tagging through CCA Alabama. A cool tagging story highlights just how much growth and movement can happen over 500 days in the life of a redfish, reinforcing how valuable long-term data can be. Overall, this report is about adaptability. Whether you're inshore chasing trout and sheepshead or offshore hunting wahoo, the anglers who pay attention to environmental shifts and adjust accordingly are the ones finding success right now. SPONSORS CCA Alabama Dixie Supply and Baker Metalworks Killerdock Foster Contracting Gulf Coast Shows Black Buffalo Slipski Coastal Connection Fiber Plastic Hilton's Realtime Nativator McCoy Outdoor Co. Ricciardone Dentistry Coastal Brew Baits
This week, we are so excited to share the first of our Career Development Series episodes, developed in partnership with The American Society of Hematology , The ASH Trainee Council, and Hematopoiesis! For years, our listeners have reached out to our show asking for guidance to help navigate their careers. We are so excited to be partnering with an amazing organization like ASH to help make this happen!This time, we welcome two amazing guests, Dr. Hetty Carraway, Director of the Leukemia Program and the Vice Chair of Strategy and Enterprise Development at the Taussig Cancer Institute at The Cleveland Clinic, and Dr. Alfred Lee, Chief of Classical Hematology at Yale School of Medicine, for our inaugural episode where we discuss the importance of mentorship and ask them all the questions most of us have always wondered but are too afraid to ask our mentors. A MUST listen for all trainees!** This episode is created in partnership with The American Society of Hematology (hematology.org), The ASH Trainee Council (https://www.hematology.org/education/trainees/fellows/trainee-council), and Hematopoeisis (https://www.hematology.org/education/trainees/fellows/hematopoiesis) ** Want to review the show notes for this episode and others? Check out our website. Love what you hear? Tell a friend and leave a review on our podcast streaming platforms!Twitter: @TheFellowOnCallInstagram: @TheFellowOnCallListen in on: Apple Podcast, Spotify, and Youtube
This one hour of white noise at 400 Hz is designed to block distractions and create a calm, neutral sound environment. The black screen reduces visual stimulation, allowing full focus on the sound.Ideal for sleep, focus, studying, meditation, and background noise. Steady, uninterrupted audio from start to finish.No visuals. No talking. Just white noise that stays.
Faith Fueled Woman - Daily Devotional, Bible Study for Women, Prayer, Talk to God
What happens when a baby arrives at just 24 weeks, and every day feels like a battle between fear and faith? On Faith Fueled Living, host [Your Name] welcomes Ash Ruddy, author of 24 Plus One, who vulnerably shares her raw journey of giving birth extremely prematurely, enduring the NICU rollercoaster, and clinging to God's quiet guidance through uncertainty and waiting. This heartfelt conversation explores trusting God when outcomes are unknown, how fear and faith can coexist, the power of community support, releasing perfectionism in fragile seasons, and discovering a deeper, lived relationship with Christ amid motherhood's hardest trials. Ideal for Christian women 30+ (or those curious about faith) facing pregnancy complications, high-risk journeys, loss, or prolonged waiting—this episode offers real comfort, biblical hope, and courage to see God's miracles in the midst of the storm. Listen now to be reminded that God meets us faithfully in the waiting, turning fear into testimony.Faith grows deepest in uncertainty and trials: Seasons of fear and unknown outcomes, like a preterm birth, often deepen trust in God more than easy times.Trusting God when answers feel distant: Learn to listen for His quiet voice and guidance in the waiting, sustaining hope even when miracles unfold slowly.Fear and faith can coexist in motherhood: It's normal to feel terrified while still choosing to lean on God—He meets us right in that tension.Presence over perfection as a mom: Motherhood in crisis doesn't demand flawless performance; showing up with love and reliance on God is enough.Community carries you through the hardest days: Support from others becomes a tangible expression of God's care during prolonged trials like NICU stays.God meets us in the waiting, crafting miracles: He works faithfully through fragile seasons, turning pain into powerful testimonies of His goodness and redemption.Connect with Ash at https://ashruddy.com/ or on Instagram @theashruddyCheck out Twenty Four + One BookGrab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!faith through hardship, NICU faith story, Christian motherhood, miracles and faith, trusting God in uncertainty, motherhood and resilience, faith filled testimonies, Christian parenting podcast, waiting on God, listening to God, women of faith...
Join us as seasoned mentors, Hetty Carraway, MD, MBA, and Alfred Lee, MD, PhD, share their insights on how to choose the ideal mentor with Nick Lee, MD and Claire Drysdale of the ASH Trainee Council, in collaboration with Ronak Mistry, DO, and Vivek Patel, MD of The Fellow on Call. Hematopoiesis is sponsored by the ASH Trainee Council. Want to learn more about how to get involved with the ASH Trainee Council? Check out: https://www.hematology.org/education/trainees/fellows/trainee-council
This 8-hour bamboo forest soundscape for deep sleep is designed to support uninterrupted overnight rest. A gentle bamboo forest ambience creates a steady nighttime environment that helps quiet racing thoughts, calm the nervous system, and support sustained, deep sleep throughout the night. Ideal for falling asleep faster, staying asleep, easing anxiety, or providing a consistent background sound for insomnia support. Listeners often use this podcast as part of a nightly wind-down routine. If you return to these soundscapes regularly, you may enjoy ad-free listening, extended overnight sessions, exclusive guided sleep stories, meditations and curated playlists available within the Your Sleep Guru app. If this episode supports your rest, please follow and rate the podcast. It helps this independent show reach more listeners who need better sleep.
Editor's Note, by Art Middlekauff The June 1918 Parents' Review shared some good news: “The generosity of members has enabled the Committee to engage Miss Wix, ex-student of the House of Education, as an additional Organising Secretary, and with her help they look forward to an even more successful year's work.”[1] A letter from Henrietta … The post The PNEU Ideal in Education first appeared on Charlotte Mason Poetry.
Going Long Podcast Episode 606: Step Back and Leap - Patrick Mork ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following: [00:24 - 02:02] Billy welcomes and introduces today's special guest, Patrick Mork. [02:02 - 07:57] Billy asks Patrick to share more about himself in his own words. [07:57 - 16:50] Patrick shares insights into what he learned from the process of attempting two start-ups before building the one that achieved the level of success he wanted. [16:50 - 20:50] Billy asks Patrick to describe his stance on leadership and what makes a leader. [20:50 - 35:21] Patrick describes the role of international cultural living experience and fluency in multiple languages in increasing opportunities and abilities. [35:21 - 40:04] Patrick shares the message she would like to hear from herself three years from now. [40:04 - 42:12] Billy sums up all we've learned from Patrick today and asks hom to share the best ways we can get in contact and find him online. [42:12 - 43:14] Billy wraps up the show How best to get in touch with and find out more about Patrick Mork: Instagram: https://www.linkedin.com/in/patrickmorkofficial/ Website: https://patrickmork.com/ LinkedIn: https://www.linkedin.com/in/kolson23/ Podcast: https://podcasts.apple.com/gb/podcast/mork-unfiltered/id1824866742 If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at: www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm To see the Video Version of today's conversation just CLICK HERE. How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI Be sure to connect with Billy! He's made it easy for you to do…Just go to any of these sites: Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels
Send me a textI used to say “I don't have time,” but what I really meant was “I'm tapped out.” In this episode, I'm breaking down the difference between time and energy, because we can't plan our lives like we're robots. I'll help you notice your natural energy patterns (high, medium, low) and show you how to match the right tasks to the right energy. And when your energy is on the floor, I'll give you a simple Plan B so you can still get something done without the guilt.3 Takeaways from this episode:Your problem usually isn't “no time”—it's “no energy,” and planning works better when it matches your real capacity.Put high-brain tasks (planning, budgeting, meal planning, decluttering decisions) in your high-energy windows and save autopilot tasks for low-energy moments.A Plan B routine keeps you consistent when you're tired—because doing the small version still counts.Support the show
Host Jen Barkan and DYC Online Sales Coach Amanda Martin dig into the 2025 year end benchmarks on this episode! Jen and Amanda discuss how steady conversion rates and strong online sales performances that prioritize personalization, disciplined prospecting, and strong relationships with onsite teams will drive success in 2026.HousekeepingOnline Sales Academy – April 1-3, 2026: Registration is open! Ideal for new OSCs or anyone ready to sharpen foundational skillsTITO SHOUTOUTKelly Rushin at Berks Homes - Coming in HOT in 2026 with the highest number of appointments and sales than any month in 2025, a 66% contribution, and a 22% aged lead-to-appointment prospecting number. Key TakeawaysYear End Benchmarks: Overall leads were down but conversions stayed steady2026 Focus Points for Excellence: Personalization, Prospecting, and PartnershipsQualification > Convenience: Self-scheduling tools remove the human touch and hurt conversion qualitySkills CheckYou should be tracking your lag time from your lead create date to the appointment date, and track lag time from the appointment date to the sale.
In this week's episode, I'm joined again by Robin Taylor, who shares a powerful perspective that has shaped both her healing journey and her ministry: "If a flower doesn't bloom, don't blame the flower. Change the flower's environment." Growing up surrounded by domestic violence and rejection led her to believe she was unworthy of love and commitment. Those early wounds deeply impacted how she viewed herself and her relationships, reinforcing shame and insecurity that followed her into adulthood. But her story did not end there. Robin recounts how coming to know God as her Ideal Parent transformed her understanding of her worth and identity. Through His relentless pursuit and tender care, the broken places in her heart began to mend, and shame started to lose its grip. Today, she carries that same hope to others who feel rejected or abandoned, pointing them toward the relational healing found in both healthy community and God's faithful love. Her testimony is honest, redemptive, and deeply encouraging for anyone longing to believe they are truly valued. Connect with Robin: https://Robin@timetobloom.online/ Standard "Our Time to Bloom" Membership: Sunday Morning "Princess with a Crooked Crown" Live broadcast via the app (8am EST, then available as a recording) Monday's Morning Cup of Grace Devotional Community membership and posts Premium "Our Time to Bloom" Membership Everything above God's Design: Domestic Violence Recovery Class 4 pre-recorded video lessons Workbook 30 day follow up journal 4 live Q and A sessions a month ( available recorded if missed) Messaging The "standard" membership is $10.95 per month The Premium membership that includes the recovery course is $79 I am giving away 5 of these for your listeners with the code: BRFREE The link for the free code is https://withme.so/mytimetobloom?promo_code=BRFREE The link for the app itself is: https://withme.so/mytimetobloom To inquire about counseling, email Louise at Louise@louisesedgwick.com.
Most DAOs sound great… until it's time to make decisions, pay contributors, and ship work consistently. In this episode, we're designing the ideal DAO and confronting the hard parts: governance that doesn't stall, incentives that don't get gamed, treasury systems that protect the community, and a structure that can scale without losing its mission.
This conversation delves into the complexities of family law, specifically focusing on the dissolution of marriage. It covers essential topics such as jurisdiction, grounds for divorce, annulment, legal separation, and the financial implications of divorce, including property division and child custody. The discussion emphasizes the importance of understanding the legal framework surrounding divorce and the nuances that can impact outcomes in family law cases.Most people think ending a marriage is just about signing papers—easy, straightforward. But beneath the surface, family law is an intricate legal minefield where jurisdiction, constitutional rules, and detailed procedural doctrines collide. If you're a law student or legal professional aiming to master the core mechanics of divorce and annulment, this episode is your Blueprint. We reveal the hidden legal architecture behind ending a marriage—one that the courts and the Constitution fiercely guard—and teach you how to analyze any complex fact pattern with confidence.Dive into the surprising distinction between status jurisdiction and personal jurisdiction—the two critical legal gates that determine whether a court has power over your marriage and your money. Learn how domicile, not residency, is the key to establishing jurisdiction, and discover how states use durational residency requirements to prevent “forum shopping.” We unpack landmark cases like Williams v. North Carolina, exposing how courts scrutinize domicile facts to avoid “limping marriages”—where someone remains legally divorced but still legally married elsewhere, risking felony bigamy charges. Master the “divisible divorce” doctrine, which explains how a court can end the marriage but lack authority over property or support, leading to two separate legal battles.Then, we trace the evolution from fault-based grounds—like adultery, cruelty, and desertion—to the modern “no-fault” regimes, which emphasize irretrievable breakdown and separation periods. Understand how fault still influences asset dissipation and alimony, even in no-fault states. The episode breaks down crucial concepts like annulment: the difference between void marriages (bigamy, incest) that are null from the outset, and voidable marriages (fraud, duress) that can be challenged but may be ratified by conduct. Learn why the “ratification trap” is a common exam pitfall, and how to spot when a marriage is truly void or just voidable.Family law's messy but essential goal is balancing individual freedom with fair property and support division. We explore the classification of assets—separating inherited or pre-marriage property from marital assets—plus active versus passive appreciation, guiding how to allocate assets fairly. Understand how courts set support via formulas and consider fault for equitable results, especially in long marriages or cases of misconduct. As for children, the “best interests of the child” standard now dominates custody decisions, with court factors prioritizing stability and primary care, not parental rights. Child support guidelines leave little discretion, ensuring consistency across states, though visitation and support remain legally independent.Finally, we connect the dots: how federal constitutional principles, like the Full Faith and Credit Clause and due process, safeguard or restrict recognition of out-of-state divorces. We weigh the law's ongoing struggle—ordering rationality onto human chaos—acknowledging that legal recognition often stops at the human entanglement, debts, and emotional ties that courts can't easily sever.Ideal for students preparing for exams, lawyers advising clients, or anyone interested in the unseen complexities behind the seemingly simple act of ending a marriage, this episode lays out a bulletproof analytical roadmap. divorce, annulment, family law, jurisdiction, grounds for divorce, legal separation, child custody, alimony, property division, best interests of the child
Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationJoin Bronson Hill on the Mailbox Money Show for a replay of the live webinar "Winning the 2025 Tax Game," where high-net-worth investors and real estate pros dive deep into proven, legal strategies to slash taxes, protect wealth, and keep more money working for you in 2025 and beyond.Panel:KC Chohan:Founder specializing in charitable structures (private foundations, donor-advised funds, asset donations) that deliver up to 50% AGI deductions while maintaining control and legacy—perfect for physicians, attorneys, and multi-seven-figure earners.Rob McBride: Experienced CPA focused on real estate investors and pass-through businesses; covers maximizing deferrals, capital loss harvesting, cost segregation, real estate professional status, recapture risks, and proper entity setup for massive savings.Caleb Guilliams: Author of The And Asset; explains optimized whole life insurance as a tax-deferred, tax-free-access storage vehicle for capital, plus how to leverage it for real estate, business acquisitions, and generational wealth transfer.From Augusta Rule rentals and paying your kids to bonus depreciation pitfalls, proactive quarterly planning, and building the right advisory team, this session delivers high-impact ideas to minimize your IRS bill without sacrificing growth or lifestyle. Ideal for active real estate investors, business owners, and anyone serious about mailbox money in a changing tax landscape.TIMESTAMPS0:40 - Event Overview: Winning the 2025 Tax Game2:48 - Panelist Intros: Rob McBride, Caleb Guilliams, KC Chohan3:55 - KC Chohan: Charitable Strategies & Philanthropy Structures7:02 - Rob McBride: CPA Perspective, Entity Optimization, Tax Planning9:58 - Caleb Guilliams: Whole Life Insurance for Tax Efficiency & Capital Storage12:05 - Low-Hanging Fruit: Entity Structure & QBI Benefits13:02 - KC: Right Entity Type Can Reduce Taxes 50%16:28 - Rob: Maximize Retirement Deferrals & Capital Loss Harvesting19:46 - Caleb: Augusta Rule, Paying Kids, Depreciation via Real Estate24:18 - Bonus Depreciation & Accelerated Write-Offs (KC & Rob)27:26 - Recapture Risks & Long-Term Holding Periods (Rob)30:07 - Life Insurance Benefits: Tax-Deferred Growth & Tax-Free Access (Caleb)34:23 - Team Building & Proactive Quarterly Planning (KC)37:10 - Books & Resources Recommendations39:34 - 2026 Outlook: TCJA Permanence & Bonus Depreciation Focus43:55 - Panelist Contact & Resources RoundJoint the Wealth Forum: bronsonequity.com/wealthConnect with the Guests:KC ChohanWebsite: https://www.togethercfo.com/Rob McBrideWebsite: mrmcpas.comCaleb GuilliamsWebsite: taxandassets.comEmail: caleb@betterwealth.com#TaxStrategy#TaxPlanning#RealEstateTax#Depreciation#CharitableGiving#LifeInsurance#EntityStructure
Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.
In this episode, Occupational Therapist Dr. Quiara Smith and I discuss:Potty learning vs potty trainingWhat do we need to see in our kids to know they are ready to potty train?Ideal age?How does the pelvic floor relate to potty training?What is required for night time continence?TipsHow childhood habits can translate to adult symptomsShould we reward?Constipation Dr. Quiara Smith, OTD, MOT, OTR/L, CEIM has been practicing as an Occupational Therapist for over 15 years in both California and Hawaii working in various settings including hospitals, schools, an equine center providing hippotherapy as a treatment tool, and outpatient clinics. Her pediatric experience encompasses serving neonates through adolescents with various medical conditions and diagnoses. Dr. Smith began working with pediatric pelvic health patients in a Children's Hospital in the SF Bay Area in 2015 and found her passion in OT in this area of practice.Realizing the social, emotional, and psychological challenges that pelvic floor dysfunction places on children and families, Dr. Smith decided to create the very first boutique private pediatric pelvic health occupational therapy clinic of its kind in the US in 2020. Her private practice, Aloha Integrative Therapy , exclusively treats children and adolescents with pelvic floor dysfunction and toileting challenges. Dr. Smith utilizes a holistic and integrative approach to pediatric pelvic floor dysfunction. She partners with her canine assistant, Nelly, a Labrador/golden retriever cross, in guiding children toward continence with confidence. Dr. Smith currently serves as an adjunct faculty member in the Occupational Therapy Doctorate Program at Hawaii Pacific University. LINKS MENTIONEDCourse: A Holistic and Integrative Approach to Pediatric Pelvic healthInstagram @alohaintegrativetherapyTinyhood Courses:Potty Training Prep: Setting Your Toddler up for SuccessPotty Training: The Stress-Free Guide to SuccessTHANK YOU TO THIS EPISODE SPONSORSRC Health: Use the link below for a discount at checkout!https://srchealth.com/?ref=PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me: www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show
Mañana, 24 de febrero, cumplo 53 años. Si llevas tiempo por aquí sabrás que me encanta hacer inventario vital para detectar los patrones que me impulsan y también los que me aplastan. Si te apetece escuchar 4 claves que me ayudan para que me pase lo que quiero que me pase, este episodio es para ti.Mi descubrimiento de esta semana es esta charla de BBVA Aprendemos Juntos de Marga Sánchez Romero titulada “Arqueologia y vida cotidiana en la prehistoria”, gloriosa, te la dejo aquí: https://open.spotify.com/episode/2itSbvGr8IbUcyOtGahV2G?si=e03822cbb31d49f3. Aquí tienes el enlace que te lleva a un PDF en el que te explico, paso a paso, como hacer el ejercicio del Día Ideal, una herramienta a la que vuelvo una y otra vez porque me da claridad y foco. Lo puedes descargar aquí: https://www.lasclavesdesol.com/el-ejercicio-del-dia-ideal/?source=SpotifyEncuentras mis libros aquí: https://www.lasclavesdesol.com/tienda/ Puedes suscribirte a mi Newsletter #TresMinutos y recibir una reflexión en forma de artículo breve cada sábado: https://lasclavesdesol.substack.com/ Me encuentras en @lasclavesdesol y en lasclavesdesol.com
Send a textUnlocking Cloud Cost Savings and Performance Optimizations with Michael GoughIn this episode, we dive into practical strategies for managing cloud expenses, optimizing performance, and overcoming skills gaps in multi-cloud environments. Michael Gough shares his insights on how businesses can get more value from their cloud investments while maintaining speed, reliability, and security.Main Topics:The critical importance of cloud cost management and optimizationHow full-stack cloud assessment drives performance and savingsIdentifying ideal clients for managed cloud servicesKey discovery questions for partners to unlock new opportunitiesThe role of continuous managed services in reducing skills gaps and mitigating risksExamples of successful cloud optimization and cost savings, including a $100K/month exampleTimestamps: 00:00 - Introduction and guest background 00:24 - The common confusion between American Eagle companies 01:15 - Overview of American Eagle's legacy web applications and history 01:56 - Differentiating between AmericanEagle.com and AEMCS.com 02:48 - American Eagle's engineering scale and channel focus 03:30 - The relevance of cloud and managed services in the current digital landscape 04:22 - How AEMCS delivers cloud performance improvements and cost savings 05:04 - Typical client discovery process and customization 06:17 - Full-stack approach to cloud optimization—from application to underlying resources 07:16 - The significance of application layer assessment and tuning 08:05 - Architecting for speed, uptime, and scalability across cloud platforms 09:46 - Cost control challenges post-COVID and real-world cloud cost example 11:00 - The $100K/month savings from optimized data access 11:37 - Ideal partner and client profiles for managed cloud services 12:40 - Strategies for partners to identify potential cloud optimization opportunities 15:14 - Managing cloud security, compliance, and ongoing security posture 16:03 - Discovery questions to help partners open conversations with clients 17:34 - The importance of ongoing management and the value of continuous optimization 18:40 - Why bad actors target the application layer and how to defend it 20:18 - Types of projects and vertical markets served in cloud optimization 26:23 - The broad industry applicability—from healthcare to transit to retail 30:30 - Final thoughts on cloud cost reduction and performance management 33:10 - Wrap-up and key takeaways for partners and businessesResources & Links:AEMCS.com — Managed Cloud ServicesMichael Gough LinkedInConnect with Michael Gough for expert cloud assessment and optimization strategies.“This is The Wireless Way—where mobility, IoT, and innovation drive real business outcomes.” Support the showCheck out my website https://thewirelessway.net/ use the contact button to send request and feedback.
AI search optimization strategist Michael Buckbee exposes what most entrepreneurs are missing about how AI platforms are rewriting the rules of business visibility. Your business may be invisible to AI search right now — not because of bad content, but because of a technical block you never knew existed. Michael, co-founder of Knowatoa, has tracked over a million AI search queries to reveal how platforms like ChatGPT and Google AI Overviews are replacing traditional search journeys — and what that means for your revenue. You'll get actionable strategies for protecting your brand from AI hallucinations, why "money keywords" now matter more than informational traffic, and the one free audit every business owner should run today. Ideal for entrepreneurs and business owners ready to future-proof their digital presence before competitors catch on. Michael shares his Biscuit Framework for AI search readiness and why your marketing site may be your most underprotected business asset. Start building your AI search foundation now.
This gentle bedtime ritual draws on the ancient practice of Kriat Sh'ma al haMitah, the recitation of the Shema before sleep. As the day comes to a close, participants are guided to release what has been done and what remains undone, making space for rest, trust, and repair. Through breath, brief reflection, and softly spoken words from the Sh'ma and surrounding tradition, the practice invites a felt sense of protection, forgiveness, and surrender. It is not about belief or perfection, but about ending the day with presence and care—consciously returning what we carry, and placing the soul back in God's keeping so the body can fully rest. Ideal for anyone seeking a sacred, grounding close to the day and a more peaceful, wholehearted transition into sleep.
This is the week where everything you've been feeling starts to make sense — and where it's easy to move too fast if you're not paying attention.Think of it as a cosmic crossroads:
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A... What does an effective warm up look like? [0:42] Is HIIT better than LISS? [13:32] Does red meat cause inflammation? [18:43] What is the ideal body fat percentage for men? [21:46] Can being too hyped up negatively affect training? [25:20] How do you actually "win the day"? [31:50] Hit me up @jayferruggia to get your question answered on a future episode. Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.
Enjoy 10 hours of gentle rainfall softly drumming against a sturdy canvas tent, creating a warm, cocoon-like atmosphere perfect for deep rest and relaxation. Each raindrop lands with a rich, muted tone as the thick canvas smooths and rounds the sound, blending into a steady, comforting rhythm. Outside, the rain falls peacefully while inside you remain sheltered and calm, surrounded by an immersive wash of natural white noise. Ideal for sleep, focus, meditation, or easing insomnia, this continuous rain ambiance provides a grounding, cozy retreat from the outside world.
Plantations have been the privileged tool of colonial rule and extraction in Mozambique for more than one hundred years despite never having delivered sustained economic or social benefits. Drawing on extensive archival and qualitative contemporary research, The Plantation Ideal: Landscapes of Extraction in Mozambique (U California Press, 2025) by Dr. Wendy Wolford offers new insights into plantation economies, histories, and landscapes. Dr. Wolford tells the story of how the largely failed pursuit of plantation production has shaped agricultural science, government rule, life on the land, and community development in Mozambique from the harshest years of Portuguese colonization to the present. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Send a textIn this episode, we join Matt Ketterer, a seasoned engineer, at Pipeline Media Studio's inaugural session. Matt shares his career journey, from his initial foray into mechanical engineering to his pivotal shift towards controls and software engineering. He discusses his early days at a medical device company, his methodical approach to learning and applying new skills, and the importance of reading technical manuals, which aided his transition into controls engineering. Matt also offers insights into balancing mechanics and software, fostering curiosity, and the holistic thinking required for successful engineering projects. Ideal for engineers considering a shift in disciplines or those interested in comprehensive system design, Matt's story is both inspirational and instructive.LINKS:Guest LinkedIn: https://www.linkedin.com/in/matthewketterer/Aaron Moncur, hostDownload the Essential Guide to Designing Test Fixtures: https://pipelinemedialab.beehiiv.com/test-fixture Subscribe to the show to get notified so you don't miss new episodes every Friday.The Being An Engineer podcast is brought to you by Pipeline Design & Engineering. Pipeline partners with medical & other device engineering teams who need turnkey equipment such as cycle test machines, custom test fixtures, automation equipment, assembly jigs, inspection stations and more. You can find us on the web at www.teampipeline.us Watch the show on YouTube: www.youtube.com/@TeamPipelineus
This one hour of white noise at 300 Hz is designed to block distractions and create a calm, neutral sound environment. The black screen reduces visual stimulation, allowing full focus on the sound.Ideal for sleep, focus, studying, meditation, and background noise. Steady, uninterrupted audio from start to finish.No visuals. No talking. Just white noise that stays.
Bill and ESPN's Seth Walder suggest ideal free agent signings for every team in the AFC. 0:00 Welcome 3:14 Patriots 7:34 Dolphins 9:44 Bills 12:54 Jets 15:48 Ravens 18:28 Bengals 20:38 Steelers 22:45 Browns 25:54 Jaguars 29:12 Texans 33:53 Colts 37:38 Titans 40:09 Chiefs 44:19 Broncos 46:36 Chargers 48:21 Raiders Learn more about your ad choices. Visit podcastchoices.com/adchoices
Going Long Podcast Episode 605: When You Actually Experience The Ultimate ROI - Billy Keels ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following: [00:24 - 01:02] Billy welcomes us to, and introduces, today's show. [01:02 - 09:42] Billy shares a story that takes a look at and describes what the ultimate return on investment is, and what you'll actually experience in the lived process of achieving this. [09:42 - 11:12] Billy wraps up the show If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at: www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm To see the Video Version of today's conversation just CLICK HERE. How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI Be sure to connect with Billy! He's made it easy for you to do…Just go to any of these sites: Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels
FROM TODAY'S RECAP: - Article: The Tabernacle, the Creation, and the Ideal of an Orderly World - Article: Ordering of the Furniture of the Tabernacle Note: We provide links to specific resources; this is not an endorsement of the entire website, author, organization, etc. Their views may not represent our own. SHOW NOTES: - Follow The Bible Recap: Instagram | Facebook | TikTok | YouTube - Follow Tara-Leigh Cobble: Instagram - Read/listen on the Bible App or Dwell App - Learn more at our Start Page - Become a RECAPtain - Shop the TBR Store PARTNER MINISTRIES: D-Group International Israelux The God Shot TLC Writing & Speaking DISCLAIMER: The Bible Recap, Tara-Leigh Cobble, and affiliates are not a church, pastor, spiritual authority, or counseling service. Listeners and viewers consume this content on a voluntary basis and assume all responsibility for the resulting consequences and impact.