Podcasts about Ideal

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa This is Part Two of our PSMF Ask Me Anything series! In this episode, Vanessa answers your most practical and frequently asked questions about how to implement a Protein-Sparing Modified Fast in real life — including how to adapt it around your family, your menstrual cycle, different body sizes, refeeds, supplements, ketone readings, and even how various PSMF philosophies compare. You'll hear evidence-based guidance grounded in human clinical research on very-low-calorie ketogenic diets (VLCKD), high-protein fat-loss interventions, and metabolic studies, delivered in an easy, conversational format. Whether you're using PSMF for fat loss, metabolic health, or body recomposition, today's episode gives you the clarity and confidence to personalize the approach while protecting muscle, metabolism, and hormonal wellness. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa

Very excited to announce that my new book Running Breakthroughs is available now as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com ! Getting your heart rate zones wrong can stall progress or worse, lead to burnout and injury. In this video, I walk you step-by-step through 6 ways to set your HR zones correctly, who it's for, pros and cons and troubleshooting tips.  We compare each calculation from MAF Method, Zone 2, Karvonen and more. This is a deep dive that hopefully answers many questions about how to find your ideal training zone on the day to day basis.  Watch this full video on YouTube: https://youtu.be/1AxKtpNXl8E    CHAPTERS: 0:00 – Get Your Heart-Rate Zones Right: Methods That Actually Work 0:27 – I wrote a book, it's available now! 1:41 – Method 1: The Talk Test 3:26 – Talk Test: Troubleshooting 4:11 – Talk test: Advantages and limitations 4:56 – Method 2: Nasal Breathing 5:29 – Andrew Huberman on Nasal Breathing 7:36 – Nasal Breathing: Advantages and Limitations 8:11 – Method 3: The MAF Method (180 Formula) 11:00 – MAF Method: Troubleshooting 11:48 – MAF Method: Advantages and limitations 12:40 – Method 4: Zone Training by % of Max HR 14:45 – % Max HR method: who this method works best for 15:41 – % Max HR method: Advantages and limitations 16:16 – Method 5: Karvonen Formula (Heart Rate Reserve Method) 17:04 – HR calculator on extramilest.com 20:04 – Method 6: Laboratory Testing 22:17 – Lab Testing: Advantages and limitations 24:08 – Lab Testing: James' ultra training 25:58 – About my new book Running Breakthroughs 27:16 – Closing thoughts     LINKS & TOOLS MENTIONED ► Buy Running Breakthroughs Book and get amazing Book Launch bonuses: https://florisgierman.com  ► Buy my book on Amazon - https://geni.us/running-breakthroughs  ► Buy my book Barnes and Nobles - https://geni.us/runningbreakthroughs  ► Heart Rate Calculator: https://extramilest.com/hr-calculator  ► PB Program: https://pbprogram.com      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

Going Long Podcast Episode 577: Unlock a Simple Way to Transform & Feel Inspired  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 01:04] Billy welcomes you to and introduces today's show. [01:04 - 07:45] Billy outlines the most important exercise you can go through to transform and inspire you through finding clarity. [07:45 - 08:41] Billy wraps up the show   If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Eleva tu energía y transforma tus días con tu nuevo DIARIO DE GRATITUD, descárgalo completamente gratis aquí: https://www.mardelcerro.com/gratitud¿Tu día empezó con el pie izquierdo?Respira… y dale play.Esta pieza de música para elevar tu energía fue creada para acompañarte cuando sientas que nada fluye, el ánimo está bajo o el estrés te supera.✨ Escúchala para abrir el corazón, reconectar con tu centro y transformar tu estado emocional en solo unos minutos. ✨ Ideal para meditar, trabajar, escribir, descansar o simplemente recuperar la calma y la esperanza.Los sonidos envolventes y las frecuencias suaves de esta música te ayudarán a:

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

I am so excited to say that my guest on the GWA Podcast is the esteemed curator, author, and expert in photography, Madga Keany. Currently the Head Curator of International Art at the National Gallery of Art, Canberra, Magda was most recently Curator at the National Portrait Gallery, Canberra, and before that, Senior Curator, Photographs at the National Portrait Gallery London, where she lead the realisation of a major re-presentation of the Photographs Collection as part of the museum's rehaul. Keany has curated shows and published texts on Australian art, design and social history, photography that ranges from the Victorian period to fashion, conflict and portraiture, solo presentations of portraits by Irving Penn, among many others. She has written for the groundbreaking Know My Name project, that put women artists in Australia on a global stage as well as for Cindy Sherman, A World History of Women Photographers, and more. …but it was her exhibition last year that really grabbed my attention: Francesca Woodman and Julia Margaret Cameron: Portraits to Dream in', that brought together the two photographers working 100 years apart, from very different worlds, circumstances and contexts, but which showed how these pioneering women shaped the medium, with their dreamlike pictures imbued with beauty, symbolism, classicism, transformation and more… So today, I couldn't be more excited to delve into the life of the 19th century photographer, Julia Margaret Cameron, who, aged 49 in 1863, picked up a camera and, largely self-taught, crafted her distinct bohemian style pictures with that hazy sepia glow, that proved to not only be influential in Victorian Britain, but have a huge impact on photography at large. As Cameron once said: “My aspirations are to ennoble Photography and to secure for it the character and uses of High Art by combining the real & Ideal & sacrificing nothing of Truth by all possible devotion to poetry and beauty.” And I can't wait to find out more. People mentioned: Julia Margaret Cameron (1815–1879) Francesca Woodman (1958–1981) John Herschel (1792–1871) Artworks: Julia Margaret Cameron, Annie, 1864; https://collections.vam.ac.uk/item/O81145/annie-photograph-cameron-julia-margaret/ Julia Margaret Cameron, Pomona, 1872; https://collections.vam.ac.uk/item/O1433678/pomona-photograph-cameron-julia-margaret/ Julia Margaret Cameron, Thomas Carlyle, 1867; https://www.metmuseum.org/art/collection/search/269434 Julia Margaret Cameron, The Astronomer, 1867; https://collections.vam.ac.uk/item/O1433637/the-astronomer-photograph-cameron-julia-margaret/ Julia Margaret Cameron, Ellen Terry, at the age of sixteen, 1864 https://www.metmuseum.org/art/collection/search/269433 -- THIS EPISODE IS GENEROUSLY SUPPORTED BY THE LEVETT COLLECTION: https://www.famm.com/en/ https://www.instagram.com/famm_mougins // https://www.merrellpublishers.com/9781858947037 Follow us: Katy Hessel: @thegreatwomenartists / @katy.hessel Sound editing by Nada Smiljanic Music by Ben Wetherfield

Immerse yourself on this luxury spaceship by listening to the smooth, low‑frequency hum of the ship's engines as you explore the galaxy. The gentle roar of the spaceship's engine creates a soothing sleep white noise that masks outside distractions and eases the mind into sleep. This space white noise for sleep offers a futuristic vibe on traditional sleep sounds while maintaining a consistent, soothing ambience. Ideal for those who like a sci-fi environment, this spaceship sound for sleep can be the perfect aid for insomnia or stress relief. Sometimes a good night of sleep can feel as rare as finding life in another galaxy. You may finally get the sleep you have been dreaming of! (pun intended

Drift away to the serene sounds of a cascading waterfall deep in nature. For two tranquil hours, the steady rush of water creates a soothing atmosphere that melts away tension and clears the mind. Ideal for sleep, meditation, or focused study, this natural soundscape surrounds you with the calming energy of flowing water and the quiet whispers of the forest beyond.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Grayson Allen delivered the Phoenix Suns their biggest night of the season so far, and the entire identity of the team is changing! On today's episode of The Valley Verdict, we dive into Allen's record-breaking performance and analyze the critical commentary about the Suns and Cardinals. In this episode:The Record Night: We break down Grayson Allen's career-best 42 points and his Phoenix Suns franchise record 10 made three-pointers against the Pelicans, and discuss why Allen is seeing more jerseys with his name on them in Phoenix than anywhere else. The Culture Question: We analyze Barry Bloom's sharp question to Allen and Devin Booker about the team "having a lot more fun" this year compared to the "fractured" atmosphere of last season.Booker's Ideal Offense: We feature Kellen Olson's question to Booker: "For a few years now we've talked to you about your ideal style of play offensively, is this it?"—and what Booker's answer reveals about the efficiency and flow of the new system.The Gannon Hot Seat: We pivot to the Cardinals and analyze Jonathan Gannon's Monday press conference reflecting on the Seahawks loss and the pressure cooker debate now raging on 98.7 FM Arizona Sports "How long will Gannon have with the Cardinals?"ASU Football Stability: We wrap up with Kenny Dillingham's Monday presser and his reflections on the season, providing a stable counterpoint to the Cardinals' ongoing crisis.Don't miss our final verdict on the new, fun-loving Suns! Subscribe to The Valley Verdict and follow us on Facebook [@thevalleyverdict], Instagram [@thevalleyverdictpodcast], and YouTube [@thevalleyverdict] for more analysis.

Die Nasdaq 100 eilt von Rekord zu Rekord. Kein Wunder, denn dort sind die begehrten Tech-Werte gebündelt. Doch eigentlich ist die Nasdaq kein reiner Tech-Index. Nicht gewusst? Gemeinsam mit Denise Koch (Invesco) nehmen wir den Index genau unter die Lupe. Schauen uns die Performance an, analysieren die Entwicklung während großer Krisen (Einbruch Neuer Markt, Finanzkrise), blicken auf die Bewertung und arbeiten heraus, warum sich der US-Index besonders gut für Sparpläne eignen kann. Viel Spaß beim Anhören! ++++++++ Du willst den vollen Überblick über dein Vermögen? Der Portfolio Tracker von extraETF ist das clevere Tool für alle, die ihr Vermögen strukturiert und effizient managen wollen. Überwache dein Portfolio und analysiere deine ETFs, Aktien und Fonds durch detaillierte & individuelle Performance-Metriken, X-Ray-Analysen und vieles mehr! Teste jetzt den Portfolio Tracker. https://go.extraetf.com/portfoliotracker ++++++++

The guys attend SEMA 2025 in Las Vegas, and challenge themselves to imagine what their own ‘build' would be like. They take on an “impossible debate” from Jeremy H., who grew up on muscle-car culture but loves modern, sharp-handling sports cars. Then, Patrick W. owns a Golf R, but wishes for something more engaging and pretty to look at. Social media questions ask what sort of design lines suggest a car will age poorly; and is it better to be coached on high-performance driving in a non-sports car on a racetrack, or experiment with a sporty car on a canyon road? Audio-only MP3 is available on Spotify, Apple Podcasts and 10 other platforms. Look for us on Tuesdays if you'd like to watch us debate, disagree and then go drive again! 00:00 - Intro 02:00 - Ford F-150 Lightning EV Being Discontinued? 06:11 - Toyota Recalling Another 127K Vehicles With Turbo V6 09:19 - SEMA 2025: The Absurd 24:12 - SEMA 2025: Two Favorites 37:30 - Topic Tuesday: What Would Our “SEMA Builds” Be? 38:02 - Todd's Build 48:58 - Paul's Build(s) 57:42 - Hooked On Driving November & December 2025 1:00:46 - Car Debate #1: The Impossible Debate 1:16:41 - Car Debate #2: Something Beautiful To Look At 1:27:51 - Car Conclusion #1: Confidently Buying Sight Unseen 1:31:23 - Audience Questions On Social Media Rate and review us on Apple Podcasts, and subscribe to our two YouTube channels. Write to us your Topic Tuesdays, Car Conclusions and those great Car Debates at everydaydrivertv@gmail.com or everydaydriver.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Register for Founder University Japan's Kickoff! https://luma.com/cm0x90mkToday's show:Find out why AI is perfectly suited to legal tasks… despite being too fast for “billable hours”On today's TWiST, Alex takes a deep dive into LLM Law with Harvey AI co-founder/president Gabe Pereyra. It turns out, much like software development, doing legal work relies on learning specialized language and sifting through a dense and expansive corpus of information… making it an IDEAL use case for LLMs.Buuuuut AI works so fast… the current structure of legal payments (billable hours) no longer applies. Find out how Harvey is working around these challenges — and what they plan to do if OpenAI decides to get into the legal game — in this fascinating interview.THEN, Alex chats with another AI visionary — OpenRouter co-founder and CEO Alex Atallah — who allows developers to plug and play all the major models into their applications. Find out why specialized LLMs trained for “resourcefulness” are coming into fashion… why benchmarks and evals have become so crucial to the industry… AND whether we'll end up spending as much on AI inference as the human workers it's replacing… in this essential discussion.PLUS Jason stops by for some more Founder Q's!Timestamps:(0:00) Welcome back to TWiST!(1:32) Alex kicks off the show with Harvey AI co-founder and President Gabe Pereyra to talk about applying AI to the legal profession(4:52) How major international law firms (and their enterprise clients) fueled Harvey's mega-growth(6:54) Why LLMs are perfectly suited for legal work(9:24) Enterpret - Enterpret turns feedback noise into Customer Intelligence, so your team knows exactly what to fix and build next. Head to Enterpret.com/twist to book a demo and see it in action.x and build next. Head to Enterpret.com/twist to book a demo and see it in action.(17:22) Looking ahead: expanding beyond the law.(20:42) Uber AI Solutions - Your trusted partner to get AI to work in the real world. Book a demo with them TODAY at Uber.com/twist(21:44) The problem: AI can't charge “billable hours”… it's too fast!(23:44) Will the major AI players like Google and OpenAI build their own version of this?(29:53) Lemon.io - Get 15% off your first 4 weeks of developer time at https://Lemon.io/twist(30:41) Alex welcomes OpenRouter co-founder and CEO Alex Atallah, whose rankings he loves and uses all the time(33:10) Why Alex says we're seeing more specialized LLMs trained for more “resourcefulness”(36:05) How increased competition and diversification makes things tougher for developers(41:09) Alex suggests that new models are exciting for users, like product launches used to be(42:29) OK, let's get into it… How does OpenRouter make money?(45:38) Understanding what kinds of training data the AI companies want the MOST(47:47) The important currency of evals and benchmarks(49:13) Why OpenRouter is ramping up its LLM recommendation engine(53:44) Will AI inference spend end up costing as much as the humans it's replacing?(56:49) Time for a Founder Q! What should founders do about quick vibe-coded competitors?Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpFollow Lon:X: https://x.com/lonsFollow Alex:X: https://x.com/alexLinkedIn: ⁠https://www.linkedin.com/in/alexwilhelmThank you to our partners:(9:24) Enterpret - Enterpret turns feedback noise into Customer Intelligence, so your team knows exactly what to fix and build next. Head to Enterpret.com/twist to book a demo and see it in action.x and build next. Head to Enterpret.com/twist to book a demo and see it in action.(20:42) Uber AI Solutions - Your trusted partner to get AI to work in the real world. Book a demo with them TODAY at Uber.com/twist(29:53) Lemon.io - Get 15% off your first 4 weeks of developer time at https://Lemon.io/twist

Going Long Podcast Episode 576: The CMO to CEOs by Cleartstart  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 02:17] Billy welcomes and introduces today's special guest, Ashley Kent [02:17 - 10:46] Billy asks Ashley to share more about herself in her own words. [10:46 - 13:46] Ashley shares the story of how she came to know it was time to leave the company she worked for to go out and start her own business. [13:46 - 21:40] Billy asks Ashley to share details of some of the struggles and problems that needed to be resolved in starting a new company and how she managed to drive through it all and in what ways they did. [21:40 - 27:37] Ashley explains about some of the people who were able to help and advise her. [27:37 - 36:04] Billy asks Ashley how she came to find her healthcare-centered client base. [36:04 - 42:18] Billy asks Ashley to share the message that she would want to hear from herself three years from now. [42:18 - 45:46] Billy sums up all we've learned from Ashley today and asks her to share the best ways we can get in contact with her and find her online. [45:46 - 46:56] Billy wraps up the show   How best to get in touch with Ashley Kent: Website: https://www.theclearstart.com/  LinkedIn: https://www.linkedin.com/in/ashley-kent-cs    If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

In this episode, we dig deep into society's idealised image of family. We explore where this cookie-cutter vision comes from, how it's shaped expectations, and why it often leaves single mums and their children feeling like outsiders. And what can we do about it? It's time to shine a light on the diverse, modern families who prove daily that love, resilience, and success aren't limited to one outdated model, and how we can help change the views of society.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Join us as we begin our discussion of one of the most foundational texts in Western history: Plato's Republic! In this episode, we talk about our prior knowledge and opinions of Plato, the historical background leading up to the writing of the work, and what we hope to gain from reading it again. In this season, we are reading Sir Desmond Lee's Penguin Classics translation of the work, but will also be pulling insights from the original Greek and Paul Shorey's Loeb translation, as well as Allan Bloom's. We also discuss an opportunity to get a free 1 of 2000 limited edition official Unlimited Opinions matchbook!Follow us on X! Give us your opinions here!

En esta clase vamos a descubrir los diferentes tipos de personas, responder un test de personalidad y hablar sobre nuestras personalidades. Practicaremos vocabulario para describir el carácter y los sentimientos, y usaremos frases útiles para expresar opiniones y comparar con los demás. Join the Live Spanish Zoom Class!• $20 per class• Small group lessons focused on speaking, listening, and reading• Ideal for A1–A2 learners who want to improve quickly in a fun, supportive environment Book a FREE consultation session:https://calendly.com/davidalexandercantu Follow me for more Spanish learning content:YouTube: https://www.youtube.com/channel/UCl-umo0w-yVjyfYz5zUcRvgInstagram: https://www.instagram.com/davidalexandercantu/TikTok: https://www.tiktok.com/@davidalexanderspanishFacebook: https://www.facebook.com/davidalexandercantu/LinkedIn: https://www.linkedin.com/in/davidalexandercantu/

En esta clase vamos a hablar sobre las emociones y descubrir por qué te sientes contento. Aprenderás vocabulario y expresiones para describir tus sentimientos y sus causas, y practicarás cómo hacer y responder preguntas sobre el estado de ánimo en diferentes situaciones cotidianas. Join the Live Spanish Zoom Class!• $20 per class• Small group lessons focused on speaking, listening, and reading• Ideal for A1–A2 learners who want to improve quickly in a fun, supportive environment Book a FREE consultation session:https://calendly.com/davidalexandercantu Follow me for more Spanish learning content:YouTube: https://www.youtube.com/channel/UCl-umo0w-yVjyfYz5zUcRvgInstagram: https://www.instagram.com/davidalexandercantu/TikTok: https://www.tiktok.com/@davidalexanderspanishFacebook: https://www.facebook.com/davidalexandercantu/LinkedIn: https://www.linkedin.com/in/davidalexandercantu/

Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. John Tokish is titled⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "⁠⁠The Distal Clavicle for Subcritical Glenoid Bone Loss: The Ideal Graft?⁠⁠⁠"Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

En este episodio de La Resaca, traido a ustedes por Los Come Banco, hablamos de los siguientes temas:La Melaza: Resultados de NBA, NFL y SoccerEl Desmenuce: Creamos equipos con estrellas de cada equipo del BSN desde en 2020 al 2025El Anti-Acido: ¿Qué tan fanaticos son Joshua y Diego de sus equipos del BSN?Recuerda que nos puedn seguir en:Youtube: https://www.youtube.com/channel/UCx-piu5lpHpBzUPlyF5KfcAFacebook: https://www.facebook.com/loscomebanco/Instagram: https://www.instagram.com/loscomebanco/?hl=enTikTok: https://www.tiktok.com/@loscomebancosApple Podcast: https://podcasts.apple.com/us/podcast/los-come-banco/id1510229034Spotify: https://open.spotify.com/show/3Ak1aK4W7VzJq3OwbjGmL6

Former Buddhist monk and Mindfulness Exercises founder Sean Fargo explores what full acceptance really means in mindfulness and meditation—meeting fear, anxiety, judgment, and resistance with embodied awareness and self-compassion. Drawing on years of teaching across prisons, hospitals, classrooms, and companies, Sean translates Buddhist psychology, trauma-sensitive mindfulness, and practical nervous system regulation into simple moves you can use today—without turning practice into performance. Expect a grounded look at acceptance vs. resignation, how to work inside your window of tolerance, and ways to steady attention with noting and breath awareness. You'll hear how body-based mindfulness (skin, flesh, blood, air, bone) restores safety, how to soften striving and “fixing,” and how fierce compassion supports wise action. Ideal for mindfulness teachers, therapists, coaches, and dedicated practitioners who want real tools for emotional regulation, resilience, and teaching with integrity. ✨ In This Episode, You'll Learn What “acceptance” means (and what it doesn't) in mindfulness practice How acceptance creates space before reaction or change Why gentle awareness and fierce compassion go hand in hand A guided meditation on sensing the layers of the body — skin, flesh, blood, air, bone How to bring mindfulness to worry, fear, and feelings of unsafety Practical tools like noting practice and embodied grounding Insights from Sean's live Q&A on anxiety, safety, and the breath How acceptance connects with teachings from Byron Katie and Nonviolent Communication ⏱️ Chapters 00:00 – Opening reflections on the word “acceptance” 02:00 – Why we resist acceptance and what it really means 04:00 – The practice of full acceptance 07:00 – Guided Meditation about Acceptance 56:11 – Working with worry, fear, and uncertainty (Leslie's question) 01:02:31 – Using noting and embodiment to balance thought-based worry 01:08:38 – Working with shortness of breath and striving (Jean's question) 01:10:10 – Creative ways to connect with the breath 01:15:51 – Byron Katie's “The Work” and fierce compassion 01:19:00 – Closing reflections

This week on the Crubcast we wanted to do something a bit more experimental. We gathered our finest minds to tackle an ethereal question...what would our ideal video game's soundtrack be like? What we incorporate "egg" as an instrument? (Yes, that comes up.) MORE PLACES TO FIND USCrubscribe ► https://bit.ly/CrubcastGet the show early and get exclusive content at our Patreon ► https://www.patreon.com/crubOur Crubcasts are recorded LIVE at https://www.twitch.tv/crub_official every Tuesday at 7pm Eastern, with EXCLUSIVE Pre- and Post-ShowsJoin our Discord ► https://crub.org/joinBlueSky ► https://bsky.app/profile/crub.orgCome join our Steam group ► https://steamcommunity.com/groups/crubclubPodcasts are available on Apple, Google, Spotify, and other platforms are available at ► https://crub.orgSHOW NOTESNone. Treat yourself to a sodie pop.TODAY'S CRUBCAST HOSTSNicco: https://www.youtube.com/channel/UCl56kbl3tb-KiGEHT7MUGUgSean: https://www.youtube.com/@WolfkaosaunTrav: https://www.youtube.com/@ThatTravGuyCHAPTERS00:00 Creating our ideal enemy03:25 What is sorely lacking from most video game soundtracks?09:55 Being a stickler for artistic intent18:09 On leitmotifs and licensed music's place27:07 How are we tying in the music to the gameplay?34:39 Numetal has a fan in 202535:59 What emotions are we hoping to elicit?44:16 An incredibly niche but understandable take on Doom Eternal's soundtrack47:35 What unusual elements would we want to incorporate?50:35 What is our funniest AVGN gamer rage moment? (TheCrazyEven) ★ Support this podcast on Patreon ★

Diese Meditation hilft dir, zur Ruhe zu kommen und wieder klarer zu spüren, was dir wichtig ist. Zunächst wirst du sanft angeleitet, bei dir selbst anzukommen – danach folgt eine etwa zehnminütige Phase in Stille, in der du einfach nur da sein darfst. Ideal, wenn du dich dir einen Moment für Klarheit, Ruhe und Selbstverbindung wünschst.

If every

Discover powerful lessons about God's faithfulness and commitment from Joshua's final challenge to Israel in this inspiring biblical message. Learn how to overcome spiritual forgetfulness and respond to God's grace with wholehearted devotion. This comprehensive study of Joshua 24 reveals five movements of God's grace that demonstrate His unwavering faithfulness throughout history. Explore how grace surprises us by choosing the undeserving, delivers us from bondage, shields us from enemies, satisfies us with abundant provision, and demands our worship and commitment. Perfect for Christians seeking to deepen their faith, understand biblical commitment, and learn practical ways to remember God's faithfulness in daily life. Whether you're struggling with spiritual commitment, dealing with doubt, or wanting to grow in your relationship with God, this message provides biblical insights and practical applications. Topics covered include overcoming spiritual amnesia, removing modern idols, responding to God's grace, biblical commitment, and choosing whom to serve. Ideal for personal devotion, small group study, or anyone interested in Old Testament lessons that apply to modern Christian living. Learn how to actively remember God's faithfulness, respond with deeper commitment, and remove anything that competes with God for first place in your life.

Hoy en Puestos Pa’l Problema nos sentamos con el exgobernador Aníbal Acevedo Vilá para hablar del tema que nunca muere pero siempre cambia: el estatus de Puerto Rico en el contexto de su nuevo libro "En Primera Fila: Las luchas sobre el Estatus en el Congreso y Puerto Rico 1997-2025". Desde el eterno debate del ELA hasta las movidas más recientes en Washington, analizamos qué puede pasar con la estadidad bajo un Trump cada vez más errático, y cómo las estrategias políticas de cada partido se están adaptando (o no) a los tiempos. Empezamos “por el final”, como diría Tío Aníbal, con recomendaciones a todos los partidos —Populares, PNPs, independentistas — sobre cómo moverse en un escenario político que se complica más cada semana. También, reflexionamos sobre el rol del Congreso, el peso del voto boricua en Estados Unidos y los errores recurrentes en el discurso de estatus local. Si fueras integrante de nuestro Patreon, hubieras escuchado este episodio ayer. Únete ahora en patreon.com/puestospalproblema! Presentado por

John talks with Michael Erath — entrepreneur, business coach, speaker, founder of Next Level Growth, author of Five Obsessions of Elite Organizations: Take Your Business and Your Life to the Next Level, The Path to the Pinnacle: Using Customized Business Operating Systems to Drive Growth, Rise: The Reincarnation of an Entrepreneur, and husband, father, and grandpa. Listen to this episode to learn more: [00:00] - Intro and Michael's bio [01:21] - Michael's backstory [03:19]  - Betrayed by his business partner and how he navigated that [07:50] - Implementing EOS (Entrepreneurial Operating System) in his new business [10:33] - Ideal client of Next Level Growth [13:37] - Five Obsessions of Elite Organizations [15:43] - #1: Great People [16:21] - #2: Inspiring Purpose [17:07] - #3: Optimized Playbooks [17:44] - #4: Culture of Performance [19:15] - #5: Growing Profits and Cash Flow [20:52] - Figuring out your personal purpose vs. the company purpose [22:46] - How pain helped John and Michael discover their purposes [26:57] - What is quarterly calibration and why Michael uses it [33:27] - Three key questions for managers/leaders to ask [34:33] - Employees can also give feedback to their managers/leaders [38:25] - Traits of a great leader [40:19] - Role of Michael's faith in his business [42:33] - Hard times help people grow stronger [45:46] - Michael's definition of success [47:03] - #1 weekly habit [50:31] - How Michael invests in his growth [54:28] - Best way to reach out to Michael [57:13] - Closing thoughts NOTABLE QUOTES: "If money is the only reason you're in business, that's the reason you're gonna go out of business." "Most of our frustrations between people is a result of unclear expectations." "If you treat profit and cash as a byproduct, that's all it ever will be." "If you believe in your purpose, you need to be intentional about growing your profits and cash flow." "Leadership is about relationships. You have to be an empathetic listener to build relationships." "You don't get stronger by not working out. You actually have to tear the muscle in order to build it up." "Paint a picture of what a successful life looks like for you as an individual, and then build the systems and structures into your life." "Marry the right partner, because at the end of the day, if you marry someone who's a great partner for you, they support you and help you and make you almost unstoppable." "Do your research on your coach, and if the person you want to coach you doesn't have at least one coach, don't hire that person." BOOKS MENTIONED: Traction: Get A Grip On Your Business by Gino Wickman (https://a.co/d/fJcDVGl) Already Whole: Unlock The Eight Keys to Emotional Freedom and Inner Peace by Elijah Kai (https://a.co/d/5OSoZYu) USEFUL RESOURCES: https://askmichaelerath.com/ https://nextlevelgrowth.com/ https://pinnaclebusinessguides.com/guide/Michael-Erath/ https://www.linkedin.com/in/michaelerath1/ https://www.facebook.com/michael.erath.2025 https://www.youtube.com/@nextlevelgrowth Five Obsessions of Elite Organizations: Take Your Business and Your Life to the Next Level (https://a.co/d/g95AUrg) The Path to the Pinnacle: Using Customized Business Operating Systems to Drive Growth (https://a.co/d/91e0ZJB) Rise: The Reincarnation of an Entrepreneur (https://a.co/d/8zkIGxi) https://fiveobsessions.com/   CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

2:30 Hoops talk3:30 Coaching talk continued4:30 Can the success from Wake be continued?5:45 Thoughts on first CFP rankings, ND and Miami10:30 Hypothetical situations: what could Norvell have done? How do you quantify the Stanford loss?13:30 is 7-5 good enough for Norvell?19:30 Dabos future at Clemson25:30 Would FSU stay if ND joined the ACC? ACC vs SEC strength of schedule29:30 Impact of Wake win, what made the team reset?33:00 Quoting and responding to Warchant37:20 Is 2-10 to 8-4 enough?39:00 Keep Mike until next year? What's the plan?45:00 Problems with Novell's recruiting/ leadership abilities49:00 FSU vs Clemson higher/lower53:00 More hoops talk55:00 James Franklin, coaching talk57:45 Hour #2 from Corey?58:30 Mike here next year until further notice?1:01:00 Sarah Blakely and OutroMusic: New Found Glory - Treat Yourselfvitaminenergy.com | PROMO: warchantbogo | buy one, get one free!In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville HwyGet 10% off your first month at betterhelp.com/warchant Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars.Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2:30 Hoops talk3:30 Coaching talk continued4:30 Can the success from Wake be continued?5:45 Thoughts on first CFP rankings, ND and Miami10:30 Hypothetical situations: what could Norvell have done? How do you quantify the Stanford loss?13:30 is 7-5 good enough for Norvell?19:30 Dabos future at Clemson25:30 Would FSU stay if ND joined the ACC? ACC vs SEC strength of schedule29:30 Impact of Wake win, what made the team reset?33:00 Quoting and responding to Warchant37:20 Is 2-10 to 8-4 enough?39:00 Keep Mike until next year? What's the plan?45:00 Problems with Novell's recruiting/ leadership abilities49:00 FSU vs Clemson higher/lower53:00 More hoops talk55:00 James Franklin, coaching talk57:45 Hour #2 from Corey?58:30 Mike here next year until further notice?1:01:00 Sarah Blakely and OutroMusic: New Found Glory - Treat Yourselfvitaminenergy.com | PROMO: warchantbogo | buy one, get one free!In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville HwyGet 10% off your first month at betterhelp.com/warchant Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars.Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Going Long Podcast Episode 575: Unleash a Simple Way to Feel Happy with Money  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 00:49] Billy welcomes you to today's show. [00:29 - 09:34] Billy gives insights into how you can feel happy about (and with) money, including looking at the perspectives and mindsets around money, yourself, and what is important to you, and actions you can take to get your priorities in line. [09:34 - 10:45] Billy wraps up the show.   If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

We open with our normal chit chat, and then get stuck into this weeks Q&A. How to maximise muscle gain when you've got gut issuesWhat's the ideal number of exercises for building muscle?Can you get leaner and hit PBs at the same time — or is that just wishful thinking?What's the healthiest alcohol choice? (We're talking real-life balance here!)Does electric muscle stimulation actually do anything for muscle growth?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

Europe isn't one payments market; it's dozens of overlapping preferences, currencies, and rails that can make cross‑border growth feel like threading a needle. We sit down with David Rintel, CEO of Finby, to explore how a one‑stop, proprietary stack can tame that complexity while giving merchants real control over speed, features, and cost. From rebranding TrustPay to Finby to securing a new European license, David shares why staking out a distinct identity matters when your strategy is to build infrastructure, not just resell it.We dig into what merchants actually need to win in new countries: curated payment methods that fit both their target market and their business model. David breaks down where cards still win, where local methods like BLIK and iDEAL dominate, and how recurring billing, chargeback rules, and settlement flows shape conversion and risk. He explains why direct scheme memberships beyond cards unlock first‑mile access to features, lower latency, and better product roadmaps and how a unified API can turn new market launches into configuration rather than fresh builds.Regulation gets real, too. EU‑level rules rarely land uniformly; national transpositions drive edge‑case complexity, while mandates like SCA and instant payments remake the pipes. David's advice is blunt and useful: stop trying to predict the winning rail and instead design for adaptability - teams, partners, and tech that bend without breaking. If you're leading payments for a cross‑border brand, you'll leave with a clearer playbook for method selection, integration depth, compliance guardrails, and the mindset to stay ahead of constant change.

In 727 BCE, the death of Tiglath-Pileser III—one of Assyria's greatest reformers and conquerors—brought to the throne his son Ululayu, known to history by his regnal name Shalmaneser V. This episode of Oldest Stories examines the short, poorly documented, yet pivotal reign of Shalmaneser the Least, exploring the troubled transition between the age of Tiglath-Pileser's reform and the rise of Sargon II. Drawing on fragmentary Assyrian records, biblical sources, and archaeological evidence, the episode reconstructs the domestic policies, fiscal reforms, and failed campaigns that defined his rule.Listeners will learn how Shalmaneser attempted to standardize taxation and weights across the empire—introducing the controversial “Mina of the King”—and how these bureaucratic experiments may have destabilized the nobility and provoked internal dissent. His reign also saw major events in the wider Near East: the rebellion of King Hoshea of Israel, the long siege of Samaria described in the Book of Kings, and the abortive Assyrian assault on Tyre. Despite ruling over the largest empire yet known, Shalmaneser's administrative mediocrity and ill-fated reforms undermined Assyria's stability, paving the way for Sargon's coup and the beginning of the Sargonid dynasty.This episode situates Shalmaneser V within the broader arc of Neo-Assyrian history, from the administrative innovations of Tiglath-Pileser III to the ideological and military transformations of Sargon II. It explores key themes in ancient Near Eastern politics, including royal succession, imperial bureaucracy, taxation, and the interaction between Assyria and Israel. Ideal for students of Assyriology, biblical studies, and ancient history, “Shalmaneser the Least” offers a detailed look at one of the empire's most obscure yet consequential rulers.Keywords: Shalmaneser V, Tiglath-Pileser III, Neo-Assyrian Empire, Assyria, Babylon, Sargon II, Samaria, Hoshea, Israel, Tyre, Assyrian kings, Near Eastern history, biblical archaeology, Assyrian reforms, ancient Mesopotamia.I am also doing daily history facts again, at least until I run out of time again. You can find Oldest Stories daily on Tiktok and Youtube Shorts.If you like the show, consider sharing with your friends, leaving a like, subscribing, or even supporting financially:Buy the Oldest Stories books: https://a.co/d/7Wn4jhSDonate here: https://oldeststories.net/or on patreon: https://patreon.com/JamesBleckleyor on youtube: https://www.youtube.com/channel/UCCG2tPxnHNNvMd0VrInekaA/joinYoutube and Patreon members get access to bonus content about Egyptian culture and myths.

Ideal for that 20 minutes run, warm-up, to get you going.

Going Long Podcast Episode 574: From Teacher to LinkedIn Writing Coach - Dave Pakos  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 02:0] Billy welcomes and introduces today's special guest, Dave Pakos. [02:0 - 10:50] Billy asks Robert to share more about himself and his journey  in his own words. [10:50 - 15:00] Dave shares about how he pushed past any feelings of unsureness around leaving his teaching job behind to start his own business and service. [15:00 - 18:30] Billy asks Dave about the transferable skills from teaching that he has been able to leverage. [18:30 - 23:22] Dave explains the reasons he chose to build his  business in public view. [23:22 - 32:30] Billy asks Dave about his motives and experience of working and writing in a language that isn't native to him, and what the main services he currently provides are. [32:30 - 36:03] Dave talks about the topic and issue of AI being used as part of text content creation. [36:03 - 39:28] Billy sums up all we've learned from Dave today and asks him to share the best ways you can get in contact with him and find him online. [39:28 - 40:17] Billy wraps up the show   How best to get in touch with Dave Pakos: Website: https://www.davepakos.com/  LinkedIn: https://de.linkedin.com/in/davepakos    If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Host Professor Robert Allison welcomes Dr. Kathryn P. Viens, public historian and scholar, to explore how local histories have shaped Americans' understanding of patriotism and the Revolution from the nineteenth century to today. Drawing from her essay “Mobs or the Martial Ideal? The Mutable Definition of Patriotism in Local Historical Narratives,” published in the online journal Remembering the American Revolution at 250, Viens discusses how community-based histories—often written by nineteenth-century antiquarians—both preserved and reframed the Revolution's memory.Together, Allison and Viens delve into the evolution of civic identity, how shifting cultural values influenced interpretations of the Revolution, and why local stories remain essential to the broader national narrative. This episode invites listeners to reconsider how patriotism has been defined, remembered, and reinterpreted in the generations since America's founding.https://journals.h-net.org/.../2025_Viens_mobs_martial_idealTell us what you think! Send us a text message!

Drift into deep sleep with the calming sound of a beach bonfire and gentle ocean waves. This peaceful natural soundscape creates a warm, soothing atmosphere to quiet the mind, release stress, and help you fall asleep naturally. Ideal for bedtime, meditation, relaxation, or soft background noise at night. This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value Your Sleep Guru Podcast, enabling it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

Ask David: What's the best way to do Positive Reframing? Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable?  And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithful? The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Julia asks: is it more important to do positive reframing on feelings (anxiety, anger, frustration) rather than on specific thoughts («I should be calmer»)? Charlotte asks: What's the best way to use the "20 Qualities I'm looking for in an ideal mate?" Charlotte also asks: What's the best way to find out if someone you're dating is going to be loyal, faithful, and honest?   Julia asks: is it more important to do positive reframing on feelings (anxiety, anger, frustration) rather than on specific thoughts («I should be calmer»)?  Dear David and Rhonda, I listened today to the Podcast 460 on The fear of Happiness. What a wonderful podcast! I love the deeper dives on one topic and especially when you focus on discussing positive reframing. If Rhonda felt like she didn't do her best on the podcast, I definitely was struggling a lot even on coming up with positives for Thomas. And It's been some years since I positively reframe my feelings! Here is my question: Why is it more important to do positive reframing on feelings (anxiety, anger, frustration) rather than on specific thoughts («I should be calmer»)? I always find it easier and more helpful for myself to positively reframe the specific thoughts rather than the feelings. I specifically see the reason why a thought is both serving me and saying something so awesome about me and my core values. It usually elevates my mood and my overthinking on the spot. On the other hand doing it on feelings is also very helpful but can remain sometimes on the general level. It still speaks truly to me and I confirm every value but is less poignant than specific thoughts. Thank you both so much for such a wonderful podcast! All the best, Julia from Italy David's Response Thanks, will add this to the next Ask David list. Great question! One thing to keep in mind is that you can do Positive Reframing on anything: a thought, a distortion, an emotion, a behavior, and more. So, the answer is, "it all depends!" On the podcast, we can try to figure out what it all depends on, so we have a systematic way of thinking about this great question. But part of the answer will be, "whatever works for you." The PR of a thought is more specific and unique to you, so that's a plus for including thoughts along with some of the feelings. The feelings are great because they are relatively easy, if you know how to PR them, and the impact can be enormous and, of course, beneficial. Warmly, david Charlotte asks: What's the best way to use the "20 Qualities I'm looking for in an ideal mate?" Is this tool reliable? Charlotte also asks: What's the best way to find out if someone you're dating is going to be loyal, faithful, and honest? Dear David and dear Rhonda, I love the Podcast so much! It has come with me the last 2 years almost every week and its been incredibly helpful both as a therapist to be and as a human being doing this crazy thing called life! You two put so much of your heart into it and I am beyond grateful for all your hard work and what you give to all of us for free every week of the year. I don't know where I would be without TEAM and what I know for sure is I never wanna live without TEAM and this beautiful community of kind, funny and big hearted people anymore. Big thanks to both of you and Matt May and all the people who agreed to publish their personal work. Those episodes are extra special for me and always help me overcome my own struggles even more! Hugs from Berlin, Germany Charlotte I also have a question regarding your episodes around Dating. OMG I can't tell you how helpful they were for me. I am going through a pretty painful break up right now and these episodes gave me so many tips for my future endeavors of dating to find a life partner! So, I would be more than thrilled about another or more podcasts going through that topic! I have two questions regarding Dating that came up for me along the way: There is this sheet I use often and was mentioned called "20 qualities in a partner." I love this and rated all my exes in hindsight and also people I dated e.g. my then boyfriend. My boyfriend got a way higher score than my exes at the time and now that we are broken up I reviewed that list. Knowing what I know now the score changed quite a bit which confused me a lot. Now I am wondering how reliable this list is especially if you don't know the person very well in the beginning. How do you handle this list when you're on your first date--let's say--and barely know that person? It's hard to rate someone on availability, loyalty, honesty and so forth when you don't know them yet?! Is there a trick you can do to find that out quicker and do you recommend to review that list after every date and see if you can rate them more realistically now? My second question is a bit similar. How can you slowly find out how trustworthy, empathetic, honest, loyal, faithful a person is? Interestingly enough since my score on both anxiety and depression is 0 for most of the time the last 2 years, I had two bad experiences in dating. Both my partners were unfaithful and dishonest about it. Which is interesting for me because my two long term boyfriends were at a time, I was struggling with anxiety and both of them were very loyal, warm, faithful and very much involved in our relationship. So, I feel like my anxiety motivated me to choose very carefully and now that I am doing really good in life and love being by myself and don't need a relationship anymore but want to have a life partner and marry eventually I kind seem to choose more poorly when it comes to partners. I hope my questions make any sense! Warmly, Charlotte David's response Thanks Charlotte. I'll add these to our upcoming Ask David recording. Great questions on dating, one of my favorite topics! Warmly, david Thanks for listening today! Rhonda, Matt, and David

Practica tu comprensión auditiva en español con una historia real y divertida para nivel intermedio.

Suscríbete a mi newsletter para no perderte ningún contenido, formación u oferta:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasclavesdesol.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠¿Te da vértigo pensar en el momento en que tus hijos se vayan de casa?¿Te preguntas si sentirás vacío, si echarás de menos las rutinas cuando ya no te necesiten tanto?¿O a lo mejor ya se han ido y sientes que te falta algo, como si tu vida se hubiera quedado en pausa, te sientes triste?Si has respondido afirmativamente a una o a varias de estas preguntas, este episodio es para ti.Te dejo aquí el episodio del podcast “De buena tinta” de Paulo G. Conde sobre las modalidades de edición y autoedición: https://open.spotify.com/episode/0CjE75WaGBvBFrozlzJNnp?si=a09130f428054507Aquí tienes el enlace a toda la información y la lista de espera de “Pertenécete” el programa que tendrá lugar en enero de 2026 y en el que, a través de ejercicios prácticos, ejemplos cercanos y estrategias claras, acompaño a mujeres que quieren cambiar su mentalidad, tomar decisiones desde la seguridad y pasar a la acción: https://www.lasclavesdesol.com/pertenecete/Aquí tienes el enlace con el paso a paso del ejercicio del Día Ideal, con todas las preguntas guía y recursos para desbloquearte cuando no se te ocurre nada, espero que te ayude: https://www.lasclavesdesol.com/el-ejercicio-del-dia-ideal/?source=SpotifyY recuerda dejarme en comentarios tu respuesta a esta pregunta: ¿Qué podrías hacer hoy para ocupar un poco más de espacio en tu propia vida? Encuentras mis libros aquí: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lasclavesdesol.com/tienda/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puedes suscribirte a mi Newsletter #TresMinutos y recibir una reflexión en forma de artículo breve cada sábado: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasclavesdesol.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me encuentras en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lasclavesdesol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ y en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lasclavesdesol.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Imagine sinking into warm, glowing hot springs beneath a starlit sky. As soothing steam rises, gentle waves of light envelop you, relaxing every muscle and calming your mind. In this guided sleep hypnosis with Andrew Green, you'll unwind as the healing waters dissolve tension, restore energy, and renew your spirit. Ideal for anyone feeling restless or emotionally drained—busy parents, professionals, or anyone seeking peace—this session can be enjoyed before bed, during a wind-down, or whenever you need to reset. The soothing narration and ambient soundscape feature rhythmic breathing cues, flowing water sounds, and subtle harmonics, mimicking a hot spring's natural pulse. As you drift deeper, each breath invites calm while releasing old tension, guiding you into restorative sleep. By the end, you'll feel lighter, centered, and refreshed, ready to awaken renewed.

En este episodio de Cooltura Podcast descubrirás consejos reales y directos sobre cómo escalar en el mercado laboral, manejar jefes difíciles, la importancia de la actitud en el trabajo y cómo balancear el sueldo emocional con la productividad. Aprende a navegar el mundo laboral con inteligencia emocional y estrategias para crecer profesionalmente sin perder tu salud ni tus límites. Ideal para empleados, líderes y quienes quieren entender mejor la dinámica empresarial y el camino al éxito profesional.Un podcast de Cooltura.

- Get NordVPN with a special discount - https://www.nordvpn.com/goodareas- Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to:https://saily.com/goodareas-Jarrod and Robin choose attributes from the best bowlers in history to create their imaginary ‘Ideal Pacer'.-You can buy my new book 'The Art of Batting' here:India: https://amzn.in/d/8nt6RU1UK: https://www.amazon.co.uk/dp/1399416545-To support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. Jarrod also now has a Buy Me A Coffee link, for those who would prefer to support the shows there: https://www.buymeacoffee.com/jarrodkimber.Each week, Jarrod Kimber hosts a live talk show on a Youtube live stream, where you can pop in and ask Jarrod a question live on air. Find Jarrod on Youtube here: https://www.youtube.com/c/JarrodKimberYT.To check out my video podcasts on Youtube : https://youtube.com/@JarrodKimberPodcasts-This podcast is edited and mixed by Ishit Kuberkar, he's at https://instagram.com/soundpotionstudio & https://twitter.com/ishitkMukunda Bandreddi is in charge of our video side. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Más de la mitad de parejas que se casan terminan en divorcio ¿Por qué? Sabrás tu que llevas 3 matrimonios encima. Pero lo que si podemos ayudarte es a encontrar señales en tu pareja que te dirán si tu matrimonio será bueno o malo. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

Jon & Cody decide Tennessee's best scenarios moving forward

Welcome to November, Cosmic Cousins. On this episode, Jeff Hinshaw of 'Cosmic Cousins'  joins forces with Taylor Ursula of 'That's So Pisces'  to explore the transits of November 2025. We enter November deep in Scorpio Season, a time of release, renewal, and emotional truth-telling. The veil is thin, the energy is potent, and transformation is inevitable. As the month unfolds, we move from Scorpio's waters into Sagittarius' fire, from introspection into expansion, from death into renewal, from mystery into meaning. Neptune Retrograde in Pisces (final return) Theme: The last veil before awakening. Tone: Dreamlike, nostalgic, spiritually dissolving. Neptune revisits the past 15 years of mystical growth. A reflective passage to integrate lessons before Neptune enters Aries next year. October 29 — Mercury Enters Sagittarius Theme: Expansive thinking, philosophical dialogue. Tone: Curious, blunt, humorous. Conversations take on big-picture meaning. Ideal for storytelling and exploring new perspectives, but avoid over-promising. November 4 — Mars Enters Sagittarius Theme: Adventure, inspired action. Tone: Fiery, restless, truth-driven. Mars fuels pursuit of ideals. Paired with Mercury, early November has preacher energy, bold, outspoken, needing freedom. November 5 — Taurus Full Moon Theme: Grounded embodiment of desire. Tone: Sensual, stabilizing. This lunation balances Scorpio season with tangible pleasure, focus on finances, creativity, and embodiment. November 6 — Venus Enters Scorpio Theme: Deep intimacy, emotional alchemy. Tone: Seductive, investigative. Venus explores loyalty, shadow, and soul bonds. Prioritize truth and passion over comfort. November 7 — Uranus Re-enters Taurus Theme: Stability through disruption. Tone: Earthquaking yet inventive. Uranus revisits Taurus for the last time in our lifetime, reinvention of finances, material structures, both personally and collectively. November 9 — Mercury Retrograde in Sagittarius Theme: Re-examining beliefs. Tone: Reflective, revealing. A time to revise philosophy, education, travel, or messaging.  November 11 — Jupiter Retrograde Theme: Faith under review. Tone: Slow growth, inner optimism. Big dreams gestate internally before expansion resumes in 2026. Practice patience and gratitude for small wins. November 15 — Vesta Enters Capricorn Theme: Sacred discipline. Tone: Grounded, devotional. Focus on legacy, sustainable effort, and aligning purpose with structure. November 18 — Mercury Re-enters Scorpio Theme: Truth-digging, intuitive perception. Tone: Investigative, psychological. Words gain emotional depth. Ideal for journaling, therapy, or uncovering hidden motives. November 19 — Scorpio New Moon Theme: Emotional renewal through release. Tone: Transformative, ritualistic. A portal for shadow work, regeneration, and reclaiming power. Tie into Mercury retrograde for re-exploring unspeakable truths. November 21 — Sun Enters Sagittarius Theme: Shift towards expansion and optimism. Tone: Celebratory, adventurous. Shifts focus from depth to horizon. Encourage laughter, storytelling, teaching, growth and expansion. November 27 — Saturn Stations Direct at 25° Pisces Theme: Maturity of faith. Tone: Grounded mysticism. Progress in integrating compassion into boundaries. Collective issues around institutions, spirituality, and accountability move forward. November 29 — Mercury Stations Direct at 20° Scorpio Theme: Clarity returns. Tone: Sharp intuition, empowered communication. Fog lifts, understanding and resolution emerge. Strong day for declarations and agreements. November 30 — Venus Enters Sagittarius Theme: Playful love, cross-cultural beauty. Tone: Flirtatious, inspired, generous. Relationships and creative connections lighten through expansion. Desire for freedom and shared growth blooms. Late November — Mars Conjunct Juno at 17° Sagittarius Theme: Partnerships aligned through mission. Tone: Purpose-driven union. Combines desire with commitment, amplifying collaboration in relationships or creative projects. This episode features music from artists: Hannah Ramone featuring Taylar Elizza Beth with Clarity Cosmic Cousins Links Cosmic Cousins Memberships Intro & Outro Music by:  Felix III Mentorship Deep Dive Astrology Readings Tarot Soul Journey