Podcasts about Ideal

Going Long Podcast Episode 553: Escape Imposter Syndrome & Feel Confident with This One Simple Shift  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's solo episode of The Going Long Podcast, you'll learn the following:   [00:24 - 01:05] Introduction of today's episode. [01:05 - 09:54] Billy outlines and explains how you can conquer and move past the blocks and handicaps of imposter syndrome. [09:54 - 10:54] Billy wraps up the show.   Sign up for Billy's FREE course to learn how to make your corporate role optional in 5 proven phases at:  https://www.makeitoptional.com/ What you can expect to get out of this course: Learn How to Achieve Financial Optionality Gain True Control Over Your Career Turn Corporate Skills into Personal Assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free course gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: https://www.makeitoptional.com/   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

In this honest and hope-filled episode, Ashley Jameson shares wisdom from her own recovery journey and years of walking with others through the group process. Together, we explore the reality that healing in a group isn't a straight line—it's filled with both highs and lows. Ashley highlights the moments that bring encouragement and motivation, as well as the common challenges that can cause doubt or discouragement. She offers practical insight for staying engaged when things feel slow, painful, or uncertain—and reminds us why honesty and consistency are so essential to long-term growth. Through powerful stories of breakthrough and perseverance, Ashley paints a picture of what's possible when we don't give up. Whether you're in a tough season or supporting someone who is, this conversation is a timely reminder: you're not alone, and the process is worth it.Resources:Join A Group Here! GET STARTEDFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter)

Michael Kisaka reflects on Mark 10:13-16, where Jesus welcomes children and says we must receive God's kingdom like them. He highlights childlike qualities—humility, trust, simplicity, sincerity, teachability, innocence, devotion, and love—illustrated by a little girl who saw no barrier of skin color.

Going Long Podcast Episode 552: From The C-Suite to Executive Coach - with Silvia Beltran  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 02:11] Billy welcomes and introduces today's special guest, Silvia Beltran. [01:20 - 04:22] Silvia gives her own introduction explaining in further detail who she is and her story up to this point. [04:22 - 07:58] Billy asks Silvia how much her early life experiences have shaped and sustained her current position, and Silvia shares some examples.  [07:58 - 14:07] Silvia explains in what way ‘recognition' is such a key element of how she goes about getting things done and making things happen. [14:07 - 17:57] Billy asks to what extent having had to overcome problems and having an appreciative mindset shapes the way Silvia works. [17:57 - 21:05] Silvia explains what drove her to move on from her well paid job role to walk her own path. [21:05 - 31:10] Silvia shares some platinum advice for those who are considering making the leap away from corporate and who may be unsure or anxious about doing it. [31:20 - 36:14] Silvia explains how she became sure that it was right to go full-in with her endeavours to start her own gig with focus and no deliberations. [36:14 - 39:30] Billy asks Silvia to explain all about who she is serving with Silbega.com and what services she provides. [39:30 - 40:28] Silvia shares the message that she would leave for herself to hear 3 years in the future.  [40:28 - 43:54] Billy asks Silvia the best way listeners can contact her, and then wraps up the show.   How best to get in touch with Silvia Beltran: Website: https://www.sibega.com/en/  LinkedIn: https://www.linkedin.com/in/silviabeltranganga/?locale=en_US    Sign up for Billy's FREE course to learn how to make your corporate role optional in 5 proven phases at:  https://www.makeitoptional.com/ What you can expect to get out of this course: Learn How to Achieve Financial Optionality Gain True Control Over Your Career Turn Corporate Skills into Personal Assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free course gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: https://www.makeitoptional.com/   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Mejora tu comprensión auditiva en español con 7 frases que los nativos usan a diario y entrena tu listening con expresiones reales en contexto.

Dieses Powernap führt dich in ein inneres Paradies der Entspannung – ein Ort, an dem du loslassen, auftanken und für ein paar Minuten einfach nur sein darfst. Du wirst sanft in die Ruhe begleitet und genau zum richtigen Moment wieder geweckt, damit du erfrischt und klar in deinen Tag zurückkehren kannst. Ideal für kleine Erholungspausen zwischendurch.

Enjoy the gentle sound of rain tapping against a window as twilight fades into night. This two-hour soundscape is perfect for deep relaxation, meditation, or sleep, creating a cozy, introspective ambiance. Ideal for stress relief and winding down in peace.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=dZUG3Lfw1RY ANKA es un recurso de Autoterapia único, diseñado para quienes buscan construir relaciones conscientes y profundas; incluyendo herramientas como las Constelaciones Familiares guiadas, ejercicios transpersonales, meditaciones y prácticas de Mindfulness. Ideal para quienes desean transformar sus vínculos desde la raíz para Sanar, Evolucionar y Amar mejor. Blanca González Banchs Acompaña procesos de pareja y familia desde la Terapia Transpersonal. Psicoterapeuta, consultora en Mindfulness, formada en Constelaciones, Adicciones y Kabbalah. Fundadora de ANKA y miembro Edte. Abogada y cursando Psicología. https://ankaterapia.com/parejas-y-rel... / anka.terapia / anka.terapia https://open.spotify.com/show/0pZZzc6... Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

TOPICS: Saunders smashed his finger Met NileRED What's the ideal retirement home shop? Corporate Saga pens Inventory Vapor blasting

Settle in for the night with over 8 hours of immersive rain and distant thunder ambience, perfect for sleep, relaxation, or setting the mood for Creepypasta, True Scary Stories, and Deep Woods Horror Stories. “Sleep in the Cabin on a Rainy Night” transports you to a secluded forest cabin as a storm rolls in—where the atmosphere is soothing, yet tinged with the eerie quiet that often precedes something terrifying. Ideal background audio for fans of Horror Stories and Scary Stories who crave calm with a subtle hint of dread.

Going Long Podcast Episode 551: From Employee to Business Owner, The Powerful Mindset Shift You Need  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's solo episode of The Going Long Podcast, you'll learn the following:   [00:24 - 00:53] Introduction of today's episode. [00:53 - 09:57] Billy shares insights to specifically help those who are now wanting to make the move from being an employee to being a business owner, and the one mindset shift you need to ensure you successfully navigate this transition. [09:57 - 10:47] Billy wraps up the show.   Sign up for Billy's FREE course to learn how to make your corporate role optional in 5 proven phases at:  https://www.makeitoptional.com/ What you can expect to get out of this course: Learn How to Achieve Financial Optionality Gain True Control Over Your Career Turn Corporate Skills into Personal Assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free course gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: https://www.makeitoptional.com/   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Still frustrated by that one area of stubborn fat, even though you're doing all the right things? You're not alone. This week, I'm  revisiting my conversation with Dr. Aria Vazirnia, a board-certified dermatologist and expert in liposuction and lipedema. I break down what liposuction actually is (and what it's not), how it compares to non-surgical fat reduction options like CoolSculpting, and what makes someone a good candidate.  I also share my own midlife shifts and the frustrations that come with them. If you've ever felt discouraged when your body doesn't respond the way it used to, this episode will help you feel more informed—and less alone. Key Takeaways: Liposuction is a contouring procedure, not a weight-loss tool. Non-invasive options like CoolSculpting aren't better—they're just different. The safest liposuction is done while awake—not under general anesthesia. Ideal candidates are those already at or near their target weight. Genetics—not lack of discipline—often drive fat distribution. Need an app? Click here to get $100 off at Vyten. If you've ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It's a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code Dr.Mina for 10% off your order at checkout.

Send us a textToday, I'm here with my good friend and fellow podcaster, Ken Fong. Every week, the two of us dig deep into the big conversations shaping our lives, our culture, and the soul of our nation. We come to you from different vantage points, different life experiences, but with a shared commitment to truth, curiosity, and connection.This week, we talk about something that's been quietly eroding the way we live together as Americans — the loss of a national audience. Remember when 34 million people tuned in to watch The Cosby Show? Today, Stephen Colbert barely pulls in 3 million viewers. We're living in silos now, fragmented into tribes, each consuming our own narrow stream of information. Entertainment. E pluribus unum — out of many, one — feels more like a historical slogan than a lived reality.We'll also tackle the ongoing culture wars: from attacks on diversity, equity, and inclusion, to the rise of a “colorblind” narrative that erases cultural heritage, to the growing movement to merge church and state. Figures like Doug Wilson, Pete Hegseth, Russell Vought, and Charlie Kirk are openly advocating for a theocratic America — one where women are subordinate and “Christian nationalism” rules the land.And beyond politics, we're looking at the real impact of fear and division — from ICE raids in our neighborhoods to the suppression of voices that challenge the status quo.It's time to wake up. Join us in the conversation.SHOW NOTESSupport the showBecome a Patron - Click on the link to learn how you can become a Patron of the show. Thank you! Ken's Substack Page The Podcast Official Site: TheBeachedWhiteMale.com

6 Practical Tips for New Dental Hygiene Grads to Find an Ideal OfficeBy Sandhiya Salim, BDS, RDHOriginal article published on Today's RDH: https://www.todaysrdh.com/6-practical-tips-for-new-dental-hygiene-grads-to-find-an-ideal-office/Need CE? Start earning CE credits today at ⁠⁠⁠⁠⁠⁠⁠⁠https://rdh.tv/ce⁠⁠⁠⁠⁠⁠⁠⁠Get daily dental hygiene articles at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.todaysrdh.com⁠⁠⁠⁠⁠⁠⁠⁠ Follow Today's RDH on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TodaysRDH/⁠⁠⁠⁠⁠⁠⁠⁠Follow Kara RDH on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DentalHygieneKaraRDH/⁠⁠⁠⁠⁠⁠⁠⁠Follow Kara RDH on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kara_rdh/

How do you enable seamless PCB design collaboration for globally distributed teams without sacrificing security or IP control? What you'll learn… How cloud connectivity supports asynchronous design reviews across time zones Why web-based 2D/3D visualization is a game changer for non-EDA stakeholders How BOM integration and real-time supply chain data reduce redesign risk Best practices for balancing accessibility with security in PCB design The role of AI in future PCB collaboration and design review workflows Where you'll find it… (01:00) How has cloud connectivity transformed PCB design collaboration in recent years? (02:20) How web-based 2D 3D visualization works in practice? (03:30) What specific features enable remote design reviews to be as effective as in-person reviews? (05:35) How does the bill of materials factor into the design review process? (07:00) How do you balance accessibility with security in cloud-connected design? (08:25) What measures are in place to protect intellectual property during collaboration? (10:25) Layers of access control in secure cloud environments  (16:00) The future of cloud-connected PCB design and AI's role  More about the episode… In this episode of the Printed Circuit Podcast, host Steph Tinkham speaks with Paul Welch, Product Manager at Siemens EDA, about how secure, cloud-connected solutions are transforming PCB design collaboration. Paul explains how centralized, cloud-based environments enable asynchronous design reviews, bringing together global teams while maintaining full traceability of feedback and design changes. He dives into the advantages of web-based 2D and 3D visualization for stakeholders without direct EDA tool access, and how integrating BOM insights with live supply chain data helps avoid late-stage redesigns. The conversation also covers Siemens' secure-by-design approach, the multiple layers of access control that protect intellectual property, and where AI will fit into future PCB workflows, from prioritizing design review feedback to streamlining issue management. Ideal for PCB designers, electrical engineers, design managers, supply chain teams, and anyone involved in collaborative, multi-location PCB projects. Connect with Steph Chavez: LinkedIn Website Connect with Paul Welch LinkedIn Website

Welcome to Season 2 Episode 1 of our little side podcast thingy!To kick off season 2 we are joined by Actor, Writer, Producer Graham Duff!Not only did Graham create, write and star in the cult BBC Comedy series Ideal, also starring Johnny Vegas, he is the 2nd Harry Potter Death Eater we've had as a guest on ‘My Top 10 Movies'!We chat about ‘Ideal : The Stage Show', Being a Death Eater, the current state of Cinema and we count down Grahams 10 favourite films of all time. Scrummy!To get your tickets for the live ‘Ideal' show click the link below!http://edgestreetlive.com/ideal Here's all our Gubbins - SOCIAL MEDIAwww.twitter.com/toptenpodswww.instagram.com/toptenpodswww.facebook.com/toptenpodsEMAILGet in touch with us right here:toptenpods@hotmail.comPATREONCome and support the podcast at Patreon for some great rewards including -BE A GUEST ON YOUR OWN EPISODES VIDEO PLAYLISTS FOR EVERY EPISODEEXCLUSIVE TTTOAP BADGEEPISODES 5 DAYS EARLY AND AD FREE!www.patreon.com/toptenpodsEPISODE LINKSApple: apple.co/3ica0FySpotify: spoti.fi/3BRhkypYouTube: https://bit.ly/3jQETisLETTERBOXD : https://boxd.it/fQNLbMERCH https://www.podcastmerch.co.uk/170026-top-10-of-anythingLINKTREEhttps://linktr.ee/toptenpodsBUY US A COFFEEhttps://ko-fi.com/toptenpodsSupport this show http://supporter.acast.com/the-top-ten-of-anything-podcast. Hosted on Acast. See acast.com/privacy for more information.

08-13-25 - Reactions To Senior Assassins Game - HOA Bans Homeowner From Using Red/Blue Lights For First Responders - Ronaldo Gave His Fiance A 50 Carat Ring Proving Again How Normal Guys Can't Measure Up To A Woman's IdealSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Science of Reading: The Podcast, literacy coach (and podcast host in her own right) Amie Burkholder joins us to discuss her new book, Literacy Unlocked: How to Implement the Science of Reading With Young Learners. Amie talks through the origins of the book, how she structured it to be really actionable for educators, and what she hopes educators will take away from it. Amie and Susan also discuss some of the biggest recent changes to the Science of Reading movement, the areas Amie most often sees educators struggle when making the switch to research-based literacy instruction, and some tips educators can implement today—including a walkthrough of a classroom activity targeting phonemic awareness. Show notes:Access free, high-quality resources at our brand new, companion professional learning page: http://amplify.com/science-of-reading/professional-learning  Connect with Amie:Instagram: @literacy.edventures Listen to Amie's podcast: Route2ReadingResources:Book: Literacy Unlocked: How to Implement the Science of Reading With Young LearnersDownload the Science of Reading: A New Teacher's Guide today!amplify.com/sorguide Join our community Facebook Group: www.facebook.com/groups/scienceofreadingConnect with Susan Lambert: https://www.linkedin.com/in/susan-lambert-edd-b1512761/ Quotes: “Look to those that you trust to guide you.” —Amie Burkholder “If you try to change everything you're doing, you're not going to do anything well. Pick one area of your literacy block you're really gonna nail. Once you nail that—add another one.” —Amie Burkholder“I want [the book] to follow the research, but I want it to be simple enough for teachers to execute, [and] also engaging enough for kids to want to do it.” —Amie Burkholder Episode timestamps*02:00 Introduction: Who is Amie Burkholder?07:00 Literacy Unlocked: How to Implement the Science of Reading with Young Learners11:00 Book Structure12:00 Phonemic awareness classroom activity walkthrough16:00 Learning while writing the book17:00 Strategy for getting the most out of conferences18:00 Favorite conferences19:00 Biggest changes to the science of reading movement20:00 Recommendation for people diving into the research for the first time 22:00 Implementation: Biggest struggle for teaching making the shift24:00 Ideal takeaway from the book25:00 Closing thoughts*Timestamps are approximate, rounded to nearest minute

Relax to the comforting sound of rain falling gently on a cabin roof as evening settles in. This two-hour soundscape is perfect for sleep, quiet focus, or unwinding after a long day. Ideal for stress relief and embracing the peaceful mood of a rainy night.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

08-13-25 - Reactions To Senior Assassins Game - HOA Bans Homeowner From Using Red/Blue Lights For First Responders - Ronaldo Gave His Fiance A 50 Carat Ring Proving Again How Normal Guys Can't Measure Up To A Woman's IdealSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ideal Radio with Natus Guestmix on Sub FM 2nd August 2025 - https://www.sub.fm

Drift into the soothing rhythm of midnight tide pools, where waves lap softly against the rocky shore under a moonlit sky. This immersive soundscape captures the natural ebb and flow of the ocean at night, creating a calming atmosphere that helps you unwind and fall asleep easily.   Ideal for: Deep, restorative sleep Stress and anxiety relief Meditation, mindfulness, and yoga practice Quiet background ambience for reading or journaling   Your likes, shares, and subscriptions make a big difference. This independent podcast grows because of listeners like you.   Other ways you can support the show:   Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps HERE, created especially for you!  

In this episode of our series, The Ideal Group Member, Rich Moore joins us to talk about what it really means to “start group well”—and why those first few weeks can make all the difference in the healing journey. He unpacks the key mindsets and attitudes that help set the tone for lasting growth, along with common mistakes to avoid when beginning a Pure Desire group. From the importance of consistency to the challenge of building trust with strangers, Rich offers practical wisdom for both new members and seasoned leaders. Whether you're feeling excited, nervous, or skeptical about group, this conversation will give you clarity, confidence, and hope for what's ahead. You'll also hear how leaders and existing members can create a safe, supportive environment where true healing can begin.Resources:Join A Group! GET STARTEDFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter)

Going Long Podcast Episode 550: Solutions to Human & Planetary Challenges with Freeflow - David Fleck  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 01:20] Billy welcomes and introduces today's special guest, David Fleck. [01:20 - 10:02] David explains the story of becoming the founder and director of Freeflow, and how he serves people today.  [10:02 - 14:13] David answers Billy's question which asks how he is also working towards eradicating homelessness. [14:13 - 26:25] Billy asks how David came to the conclusion that he should start leaning towards walking his own path with a start-up rather than staying within a big existing company. [26:25 - 32:05] David explains how he took the buying and selling experience and other skills forward from his corporate role into what he excels at now with Freeflow. [32:05 - 36:32] Billy asks David to explain all the ways he is serving people today with Freeflow. [36:32 - 41:24] David talks about the ways that Freeflow might evolve in the future. [41:24 - 47:08] Billy asks David what he would want to leave as a message for his future self 3 years from now. [47:08 - 51:07] Billy wraps up the show.   How best to get in touch with David Fleck: Website: https://freeflow.io/  Email: david@freeflow.io  Family Promise (homelessness help initiative): https://familypromise.org/    Sign up for Billy's FREE course to learn how to make your corporate role optional in 5 proven phases at:  https://www.makeitoptional.com/ What you can expect to get out of this course: Learn How to Achieve Financial Optionality Gain True Control Over Your Career Turn Corporate Skills into Personal Assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free course gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: https://www.makeitoptional.com/   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

My Top 5 factors I look for.

Ideal Radio with Lornre Guestmix on Sub FM 16th May 2025 - https://www.sub.fm

Estate planning isn't just for the wealthy—it's for anyone who wants to protect their family, avoid costly legal battles, and pass on assets with peace of mind. In this Jake & Gino episode, we sit down with Zach Tsakiris, founder of FastWill, a revolutionary platform making estate planning fast, affordable, and accessible from home.We cover why 70% of Americans don't have an estate plan, the hidden risks of letting the state decide for you, and how technology is disrupting the traditional (and expensive) attorney model. Zach breaks down the difference between a will and a trust, why a revocable living trust can save your loved ones from probate headaches, and how life events like marriage, having kids, or buying a home should trigger an update to your plan.Whether you're starting from scratch or updating outdated documents, this conversation gives you the tools to take control of your legacy—without the intimidation or high costs of the old way.Protect your assets. Protect your family. Start your estate plan today. Chapters:00:00:00 - Introduction00:06:17 - Common estate planning mistakes to avoid00:14:04 - How FastWill disrupts the attorney model00:18:36 - When to start your will & trust (life events that matter)00:20:56 - Updating existing documents with FastWill00:28:43 - How long it really takes to complete your estate plan00:30:54 - Ideal age to start estate planning00:32:50 - Gino Wraps it Up  We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

Mejora tu comprensión auditiva en español con 7 frases auténticas que usan los nativos y entrena tu oído con una historia fácil de seguir.

Immerse yourself in two hours of uninterrupted white noise, designed to enhance focus, relaxation, and restful sleep. The consistent hum creates a neutral backdrop that blocks distractions and supports a calm mental environment. Ideal for studying, working, or winding down.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

¿No recuerdas la última vez que bajaste el ritmo sin sentirte culpable? ¿La última vez que descansaste de verdad, sin mirar el móvil, sin hacer mentalmente la lista de lo pendiente, sin sentir que estabas perdiendo el tiempo? ¿Incluso en vacaciones sigues en modo organizadora, cuidadora, solucionadora? Si has respondido afirmativamente a una o a varias de estras preguntas, este episodio es para ti.Mi descubrimiento de esta semana es esta cuenta de Instagram tan deliciosa: https://www.instagram.com/mrslittlehannah/Aquí tienes el paso a paso para hacer el ejercicio del Día Ideal: https://www.lasclavesdesol.com/el-ejercicio-del-dia-ideal/?source=Spotify#formEncuentras mis libros aquí: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lasclavesdesol.com/tienda/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puedes suscribirte a mi Newsletter #TresMinutos y recibir una reflexión en forma de artículo breve cada sábado: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasclavesdesol.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me encuentras en ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lasclavesdesol⁠⁠⁠⁠⁠⁠⁠⁠⁠ y en ⁠⁠⁠⁠⁠⁠⁠⁠⁠lasclavesdesol.com⁠⁠

Keine Zeit für langes Training? Am Ende dieser Folge weißt Du, wie Du mit Supersätzen mehr Muskeln aufbaust – in kürzerer Zeit. Du lernst, welche Varianten es gibt, wie Du sie in Deinen Plan einbaust und warum diese Technik seit Arnold Schwarzenegger zu den Favoriten vieler Profisportler zählt. Ideal für alle, die effizient und trotzdem maximal effektiv trainieren wollen.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Literatur:Zhang, X., et al. (2025). Superset versus traditional resistance training prescriptions: A systematic review and meta-analysis exploring acute and chronic effects on mechanical, metabolic, and perceptual variables. Sports Medicine, 55(4), 953–975.Robbins, D. W., et al. (2010). The effect of an upper-body agonist-antagonist resistance training protocol on volume load and efficiency. Journal of Strength and Conditioning Research, 24(10), 2632–2640.Nielsen, J. J. S., et al. (2022). A comparison of affective responses between time-efficient and traditional resistance training: A randomized cross-over study. Frontiers in Psychology, 13, 912368.Iversen, V. M., et al. (2021). No time to lift? Designing time-efficient training programs for strength and hypertrophy: A narrative review. Sports Medicine, 51(10), 2071–2085.Campbell, B. I., et al. (2024). Superset training versus traditional set training: Similar body composition changes with half the training time. REPS Magazine, September 2024.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Email or DM Hear Our Voices to share your story or resources related to homelessness and housing instability: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NYCHearOurVoices@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hear Our Voices' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ account links can be found on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktr.ee/nyc_hov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. THANKS for listening

Stay focused with the calming sound of a gentle cascading waterfall. The steady flow of water provides consistent background noise that helps reduce distractions and improve concentration. Ideal for working, reading, or studying in peace.

Going Long Podcast Episode 549: The Sure Fire Way to Overcome Self-Doubt & Pressure  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's solo episode of The Going Long Podcast, you'll learn the following:   [00:24 - 00:58] Introduction of today's episode. [00:58 - 07:40] Billy shares insights into how he overcame self-doubt and pressure so that you can do the same yourself. [07:40 - 08:49] Billy wraps up the show.   Sign up for Billy's FREE course to learn how to make your corporate role optional in 5 proven phases at:  https://www.makeitoptional.com/ What you can expect to get out of this course: Learn How to Achieve Financial Optionality Gain True Control Over Your Career Turn Corporate Skills into Personal Assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free course gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: https://www.makeitoptional.com/   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

The Fan crew discusses the Padres' chances of winning the NL West, the NL playoff contender that should be the Padres' biggest concern and the Padres' ideal batting order.

Welcome to Franchise Envy Wednesday! Today's episode features the powerhouse HR executive turned franchisee, Nicole Smith of DOXA Talent — a remote, high-margin, conscious outsourcing franchise transforming the global talent game.

Listen to the soft echoes of rain as it falls across empty city streets under the glow of midnight lights. This two-hour soundscape blends urban stillness with nature's rhythm, perfect for sleep, focused work, or a reflective evening. Ideal for stress relief and quiet ambiance.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered EP 224: Today I'm diving into one of my greatest passions, coffee. Not just for the flavor or daily ritual, but because the science behind it is incredibly compelling. Often misunderstood and unfairly demonized in wellness circles, coffee is, in my view, one of the most powerful herbal medicines we have. Its benefits span brain health, metabolism, mood, cardiovascular support, and more. I'll break down the latest research on caffeine metabolism, including the key differences between slow and fast metabolizers, and how your individual response can impact sleep, blood pressure, and overall well-being. If you've ever questioned your relationship with coffee, or felt guilt-tripped into giving it up, this episode brings the data, context, and clarity you need to make your own informed choice. Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna Topics Discussed: → Is coffee bad for your adrenal glands? → What are the health benefits of black coffee? → What's the difference between fast and slow caffeine metabolizers? → Does coffee improve metabolism and brain function? Sponsored By: → Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna On This Episode We Cover:  → 00:00:00 - Introduction  → 00:08:01 - My go-to coffee order → 00:09:57 - Signs of slow caffeine metabolism → 00:13:01 - Ideal timing, dose, and nutrients → 00:18:11 - Heart, gut, and brain benefits → 00:24:36 - Mood, AMPK, and mTOR support → 00:26:40 - Adrenals, liver, and longevity → 00:29:52 - Metabolism and coffee → 00:31:39 - Research on aging and mortality → 00:35:51 - Why I choose Kion coffee → 00:39:27 - Coffee and mitochondrial health → 00:41:41 - Gut impact and inflammation → 00:44:31 - Dose-dependent effects → 00:48:28 - Filtered vs. unfiltered coffee → 00:50:36 - Mold & pesticides  Further Listening:  → Heart Health Playlist 

En el episodio de hoy de Por el placer de vivir, nos metemos de lleno en esos momentos donde la vida parece no dar tregua. ¿Por qué cuesta tanto cumplir lo que uno se propone en plena crisis emocional o cuando el caos reina?, prepárate para descubrir dos técnicas infalibles para salir del hoyo mental, además, hablamos del poder de la oración, de cómo cambiar el chip emocional y hasta de cómo dejar atrás a quien te rompe emocionalmente y no volver atrás. Acompaña al Dr. César Lozano y a la máster en transformación Liliana Martínez en un episodio que más que podcast, es una terapia colectiva. ¡Ideal para escucharlo cuando todo va mal!

 This episode is brought to you by FLYKITT, Audible and LMNT. Mental health care is evolving, and in this episode, Dr. John How, MD, Medical Director at Stella, joins us to explore cutting-edge treatments for PTSD, anxiety, and depression. From the powerful effects of stellate ganglion blocks—described as “vacation in a syringe”—to the life-changing impact of ketamine-assisted psychotherapy, this conversation dives into the science, safety, and soul behind these transformative modalities. We unpack how trauma is stored in the body, why hope is the first step toward healing, and why we're finally ready as a culture to embrace radical solutions for mental well-being. Follow Stella @stellamentalhealth Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Intro: The State of Mental Health in America 01:22 – Dr. How's “State of the Union” on mental health 02:56 – Legal, cultural, and insurance challenges 03:50 – Why SSRIs often fall short 04:59 – Blending old modalities with new therapies 06:54 – Hope as the foundation of mental health recovery 08:19 – Are we culturally ready for these treatments? 10:05 – Injuries vs. Disorders: Rethinking PTSD 11:17 – What is a Stellate Ganglion Block? 13:12 – Fight or flight, nerve resets, and emotional regulation 15:04 – Military use and resetting hypervigilance 17:11 – What types of trauma respond well to SGB? 18:36 – Cucumber to pickle: susceptibility after trauma 20:19 – Maintenance frequency and Dr. How's personal use 21:43 – What the SGB experience feels like 23:29 – The science behind emotional release 25:59 – Do you need to do “the work” beforehand? 27:54 – Post-procedure sensitivity and integration tips 30:17 – Ideal recovery settings after the block 31:50 – Using SGB for physical pain 33:28 – How physical and emotional pain connect 35:46 – Treating mental health rooted in physical trauma 38:07 – Long-term effects and maintenance needs 40:36 – Can people become addicted to this treatment? 42:43 – How ketamine therapy fits in 44:56 – Response rates for SGB vs. ketamine 46:54 – Best practices for combining SGB and ketamine 49:10 – Chase's personal journey with ketamine 51:38 – Making health decisions from a place of desperation 53:34 – Safety, risks, and first-line vs. third-line treatments 54:50 – Ketamine therapy: IV, IM, trochies, and Spravato 56:50 – What a ketamine session is really like 58:30 – Aftereffects and integration 59:34 – Darkness, ego death, and healing 01:01:39 – Is ketamine a proactive mental health tool? 01:04:20 – Environment and human connection in healing 01:07:46 – Access, insurance, and affordability 01:12:07 – Constructive suffering and advocating for yourself 01:14:00 – The system, self-responsibility, and asking better questions 01:16:28 – Is society ready for transformative treatments? 01:17:07 – What “Ever Forward” means to Dr. How 01:18:35 – Where to find Dr. John How and Stella ----- Episode resources: Never get jet lag again and save 15% with code CHASE at https://www.FlyKitt.com Get a free 30-day trial of my favorite audiobook app at https://www.AudibleTrial.com/everforward Get a FREE variety sample pack with any purchase of electrolyte drinks at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Learn more at StellaMentalHealth.com