Podcasts about Ideal

Hiring a financial advisor isn't about credentials alone, it's about timing. And for many people, getting that timing wrong can cost years of freedom.Ari explores when it doesn't make sense to hire a financial advisor, when it absolutely does, and why the decision often has less to do with intelligence or interest in finances and more to do with stress, life stage, and opportunity cost. Drawing from personal experience, real client conversations, and a story from his own life, Ari explains why pushing back, asking questions, and trusting your instincts matter just as much as spreadsheets and projections. The discussion reframes financial advice away from credentials and rules of thumb and toward partnership, value, and peace of mind. Some people genuinely enjoy managing their own finances and are well-equipped to do so — until complexity, time constraints, or major transitions enter the picture. Others reach a point where the cost of doing everything themselves quietly becomes higher than the cost of professional help. Rather than offering a one-size-fits-all answer, Ari breaks down the signals that matter most: losing sleep, worrying about missed opportunities, navigating retirement timing, tax strategy, healthcare decisions, or coordinating finances with a spouse. The goal isn't to convince anyone to hire an advisor — it's to help people make the decision intentionally, with clarity and confidence. This conversation is for anyone who has ever wondered whether they're doing just fine on their own, or whether having the right partner could help them work less, worry less, and live more.-Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Early Retirement Strategy HereGet access to the same software I use for my clients and join the Early Retirement Academy hereAri Taublieb, CFP ®, MBA is the Chief Growth Officer of Root Financial Partners and a Fiduciary Financial Planner specializing in helping clients retire early with confidence.

Settle into two full hours of powerful wind moving through the air while steady rain falls around you. This immersive storm sound creates a cocoon of natural noise that blocks distractions and helps your mind slow down. Ideal for sleeping, studying, meditation, or deep concentration, the blend of wind and rain feels grounding and comforting. Picture being safely indoors as the weather intensifies outside, creating a steady and rhythmic soundscape that encourages relaxation, focus, and long lasting calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

¿Tienes la sensación de que vives en piloto automático, de que estás subida a una rueda de hámster que va a mucha velocidad y no te lleva a ninguna parte? ¿Te dices a menudo “cuando tenga más tiempo / cuando pase esto / cuando cambie aquello”? Si te digo que tu vida, dentro de 5 o 10 años será exactamente igual que ahora, sientes alegría o tensión?Si alguna de estas preguntas te ha resonado, el episodio de hoy es para ti.Aquí tienes el enlace a la sinopsis “La uruguaya” de Pedro Mairal: https://libreriaamapolasenoctubre.com/products/la-uruguaya-pedro-mairal?_pos=1&_sid=da70f11af&_ss=r Aquí el episodio en el que hablo de las señales que te indican que estás viviendo en la inercia: https://open.spotify.com/episode/1ih20mmJB6AFU8QkzjEbgD?si=6f33123d4fa44a22 Aquí el paso a paso del Ejercicio del Día Ideal: https://www.lasclavesdesol.com/el-ejercicio-del-dia-ideal/?source=INSTAGRAM  Encuentras mis libros aquí: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lasclavesdesol.com/tienda/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puedes suscribirte a mi Newsletter #TresMinutos y recibir una reflexión en forma de artículo breve cada sábado: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasclavesdesol.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me encuentras en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lasclavesdesol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ y en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lasclavesdesol.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spiritual life is unbelievably simple. It is essentially all about single-pointed, sincere, intense love for God, by whatever name you want to call Her! It's about obsessions and absorption, about losing yourself in love for that which is most love-able, Love Itself. It's all about just choosing one Ideal and like a moth into flame, plunging recklessly into it! It should be fun! It should always be fun. It's the most fun! But, part of the fun is that we tend to make things very complicated for ourselves! Especially given how maximalist the Tāntrik tradition can be with all of its concepts, tools and techniques, we tend to ask somewhat unimportant questions and focus on peripheral, non-essential, and often unhelpful priorities. There is a great temptation and proclivity in Tantra to overcomplicate. As such, the so-called left hand path of Tantra (Kaulamārga, Vāmācāra etc.) has always emphasized intensity and sincerity over rules and purity, force and feeling over form and finesseecstasy of feeling over technicality and thought! Let's fucking lose our heads and go crazy for Mā already! What the fuck are you waiting for? The world is mad! Let the dead bury their dead. Fuck 'em. Lets go dance mad with joy in the smaśāna with our friends, the ghosts and drink deep the liquor of devotion! Here are the 3 simple, direct, no-nonsense, single-syllable mantras to do just that! ^ Jai fucking Mā! Support the showLectures happen live every Monday at 7pm PST and again at Friday 11am PST Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

January 6–10 brings strong momentum and a push to commit. This week highlights motivation, action, and clear decision-making, especially around goals, priorities, and how your energy is being used.Venus aligning with the Sun helps clarify what matters most. Venus meeting Mars boosts drive and initiative. By January 9–10, confidence and ambition rise as big opportunities — and big choices — come into focus.This is a week for focused action, not overdoing it. What you choose now sets the tone for the rest of the month.In this video, I break down how this energy affects each sign and how to work with it in a practical, grounded way.

In this episode, the hosts break down a high-margin farrier training school in Idaho with strong social media presence, lucrative real estate, and serious lifestyle business appeal.Welcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.

Explore the enigmatic realm of unidentified flying objects through three rare, obscure photographs that have intrigued UFO researchers, skeptics, and conspiracy enthusiasts. Captured in a time before digital editing, these images—from snowy Poland, wartime China, and sunny Italy—defy simple explanations and hint at extraterrestrial observers challenging our reality.MF Thomas starts by honoring the infamous 1975 Billy Meier photo from Switzerland: a silver disc "beamship" that inspired The X-Files' "I Want to Believe" poster. Debunked as a hoax with models, strings, and confirmed by his ex-wife Kalliope and experts like Joe Nickell, it contrasts with the episode's more resilient cases.In Part 1, travel to 1959 Muszyna, Poland, where Dr. Stanislaw Kowalczewski photographed a flattened oval UFO during a winter holiday. Emerging from a yellow-orange cloud as a luminous orb, it appeared as a dark saucer on film. Experts in Warsaw papers like Stolica affirmed it 90% likely a self-luminous flying saucer. Linked to Polish UFO lore like Gdynia and Emilcin, it faded under Soviet secrecy—alien craft or artifact?Part 2 delves into WWII Pacific Foo Fighters, focusing on the 1942 Hopeh UFO photo from Tianjin, China, under Japanese occupation. This street-level shot shows a domed silver disc overhead, with pointing pedestrians. Ufologist Shi Bo attributes it to an American witness; analyses dismiss planes or shells. Tied to sightings like Sergeant Brickner's 150+ wobbling objects over Tulagi, it anchors Asian UFO history.In Part 3, relive Italian pilot Giancarlo Cecconi's 1979 Treviso encounter. Radar spotted an erratic object with a blue trail; Cecconi snapped 80+ photos of a 25-foot matte-black cigar-shaped craft with a dome, maneuvering at 300 mph. Backed by witnesses and researcher Antonio Chiumiento, who uncovered potential Ministry cover-ups. Parallels include Chiles-Whitted (1948), RB-47 (1957), and Gemini 4 (1965) cylinders.Weaving testimonies, analyses, and cosmic philosophy, this episode sparks wonder: portals to other worlds or illusions? Ideal for paranormal fans, alien tales, and mysteries.www.mydarkpath.com/78-historical-ufo-photosRead MF Thomas' novels Like Clockwork https://amzn.to/417lOzyArcade https://amzn.to/4aTpisxA Sickness in Time https://amzn.to/41apSPKSeeing by Moonlight ...

Forget the old rule that outdoor pools must live at 7.4 pH. We dig into why cyanuric acid, not pH, is the dominant force behind chlorine strength in the sun, and how reframing your strategy around the FC-to-CYA ratio can reduce algae, cut costs, and protect your surfaces. With insights from industry committee work and modeling, we explain why a 20:1 CYA-to-free chlorine ceiling matters, why 30–50 ppm CYA often hits the sweet spot, and how to choose targets that keep chlorine working without drifting into overstabilized territory.We also tackle a costly habit: aggressive acid dosing. Most techs are using far more acid than needed to move from 8.0 to 7.5, and that overcorrection hammers the Langelier Saturation Index, etches plaster, and invites oxidation. We walk through accurate acid calculations, the importance of pre-dilution, and circulation techniques that avoid “acid plunges” to the floor. Along the way, we separate the roles of pH and alkalinity, show how alkalinity drives acid demand, and spotlight calcium hardness as the quiet anchor that stabilizes LSI so your system doesn't whiplash week to week.Finally, we compare outdoor and indoor realities. Without CYA, indoor pools follow the classic rule where pH directly sets chlorine strength. Outdoors, stabilizer changes the game—so stop chasing numbers that don't deliver. The payoff is fewer algae battles, stronger sanitation, and longer-lasting surfaces through a measured, data-first approach. If this perspective helps, subscribe, share the show with a colleague, and leave a quick review so more pros can rethink their chemistry playbook.• Why eye pH claims mislead• How CYA binds chlorine and alters strength• The 20:1 CYA-to-free chlorine ceiling• Targeting 30–50 ppm CYA for balance• Acid overuse, LSI crashes, and surface damage• Pre-diluting acid and correct dosing amounts• Alkalinity as buffer and its components• Calcium hardness as the quiet LSI anchor• Indoor pools without CYA follow classic pH rules• Why pH “bounce” often comes from bad aciSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

What if saying your goals out loud, got you an email introducing you to your hero? In this episode, Cliff Ravenscraft shares how he walked away from a family insurance agency (started by his grandfather in 1937) where he was next in line to lead, all because of a podcast about the TV show Lost. After building an audience of 60,000 subscribers and receiving over 500 handwritten letters from people whose lives were transformed, Cliff realized his real calling wasn't selling insurance or being a pastor. It was teaching people how to use their voice to create content that matters. He's since helped over 40,000 people launch podcasts, but discovered something critical: nine out of ten failed because they skipped the first seven steps of building an online business. Step eight? Create content and build your audience. Everything else comes first. Cliff reveals the four-step formula that led to a $3 million relationship: believe it's possible, write it down, tell others, and work the plan as it becomes available. He also shares why his first year as a full-time entrepreneur, working 14-hour days seven days a week for $11,000, ended with a 24-hour podcast marathon and two weeks in the hospital where he almost died.   [00:05:00] Helping 40,000 People Launch Podcasts Left very lucrative career in family insurance agency started by grandfather in 1937 Went out to teach people how to launch podcasts Helped more than 40,000 people in the world launch a podcast Published over 4,800 podcast episodes across 55+ shows in 20 years [00:11:20] The First Year That Almost Killed Him First year full-time: 12-14 hours a day, seven days a week, not one day off first nine months Didn't receive single personal paycheck, just earned enough to pay business expenses End of year brought home $11,000 net personal income after taxes Celebrated with 24-hour podcast marathon, ended with two weeks in hospital [00:13:20] Why Nine Out of Ten Podcasters Fail In 2012, more than 50 of top 100 business podcasts were Cliff's clients But nine out of ten failed to ever see sustainable profit or any income Created 11-step framework for building online business Step number eight: create content and build audience (first seven steps were missed) [00:14:40] The Workshop That Changed Everything In 2017 stopped teaching podcasting, started coaching through what people missed One person earned no income before workshop, within two weeks secured $5,000/month recurring Coaches charging $50/hour walked out charging $300/hour "This is what fires me up" [00:16:40] Choose an Audience With Money Most people fail to choose audience that has money Ideal customer must have money, be aware of problem, willing to pay to solve it "I've got entire audience of tens of thousands and none of them have any money" Must validate they will pay before you create website, logo, podcast content [00:20:00] The Two Conditions At 18, convinced life would be devoted to ministry with servant's heart Parents asked him to work in insurance office because of computer skills Told parents: "You will never expect me to get insurance license" "If I'm offered opportunity to pastor church, I must get your full blessing to leave" [00:24:20] Top 10 Out of 14,000 Insurance Agents Year 2000, top 10 out of 14,000 agents with Grange Life Insurance Top 50 out of 48,000 agents with Auto Owners Life Insurance Sold 30-100 policies per month selling term life insurance All while competing against people selling permanent life (much higher premiums) [00:25:40] The Lost Podcast Changed Everything 2005, started podcasting as hobby about TV show Lost By third episode had 27,000 subscribers around the world Audience grew to over 60,000 subscribers Wooden inbox with over 500 handwritten letters: "Because of something you said, my life will never be the same" [00:28:00] Reaching Hundreds of Thousands Within 18 months reaching hundreds of thousands through seven different podcasts Producing seven to fifteen podcast episodes per week People's lives being transformed "I wonder what life would be like if I could do this for a living" [00:30:40] Testing the Four Step Formula Heard four-step formula: believe it's possible, write it down, tell others, work the plan Decided to test it with specific goal: meet Dan Miller and Leo LaPorte Didn't want to just meet at conference and be forgotten Wanted to tell them their influence and have them not forget meeting him [00:32:40] Forty Minutes After Hitting Publish Recorded podcast episode explaining formula and his goal Hit publish, 40 minutes later got email from Andy Troub (the connector) "I happen to be working on a project with Dan Miller. He's already aware of who you are" "Would you like me to introduce you?" [00:34:00] From Hero to Consulting Client One week later, Dan Miller was guest on Cliff's podcast After the interview, Dan asked "Can I schedule a consulting call with you?" Cliff told Dan audio quality was terrible, people can't make themselves listen Dan: "I really appreciate how honest you are. What do you recommend?" [00:35:00] The Weekend in Franklin, Tennessee Dan said order duplicate of everything in studio, ship to house "Come spend weekend with me, stay in guest room, help me build podcast studio" Dan started telling massive audience about Cliff Ravenscraft Cliff was booked solid for years because of that relationship [00:36:00] The Michael Hyatt Introduction Dan told Michael Hyatt (CEO Thomas Nelson Publishing) podcast was #1 marketing tool Dan did email introduction to Michael Hyatt Within a week, Cliff was in Franklin staying in Michael's guest room Setting up Michael's podcast studio [00:37:40] $3 Million in Revenue Between Dan Miller and Michael Hyatt relationships alone Can trace at least $3 million in revenue to those two Also met Leo LaPorte, both goals from four-step formula checked off Tested formula over and over, it worked every time [00:40:20] The 10-Step Formula Over time developed 10-step formula (includes four steps plus six others) Six other steps where you don't have to wait for plan to become available Ask series of questions that will give you next step Email cliff@cliffravenscraft.com with subject "10 step formula" for free video   KEY QUOTES  "I've got an entire audience of tens of thousands of people and none of them have any money, and none of them will buy any of my products and services. This is why you're creating content year after year with no real income." - Cliff Ravenscraft "Forty minutes after I published that episode, I got an email from Andy Troub saying Dan Miller is already aware of who you are, he's been having trouble with his podcast, would you like me to introduce you?" - Cliff Ravenscraft CONNECT WITH CLIFF RAVENSCRAFT 

Send Rita a text with your thoughts!Get at least 6 months of content with YOU in it at Summer Camp at Sea: https://strategictravelentrepreneurpodcast.com/summer-camp-at-sea/If you're wondering where to find clients who don't micromanage, actually value your expertise, and are ready to book, buckle in. I'm sharing the exact communities, organizations, and lifestyle groups where high-value travelers naturally gather, think beyond the obvious and get ready for some seriously creative ideas. Plus, I'll help you figure out if your current niche is specific enough or if you need to get way more targeted. Questions this episode answers:What's the difference between demographic and psychographic niching for travel advisors? Where do high-value travel clients hang out? What professional organizations should travel advisors join to find clients? How can travel advisors use wine clubs to find clients? Should travel advisors attend networking events or join communities instead?What are the best places to find luxury travel clients in 2026? Can book clubs be a source of travel clients for advisors? What types of fitness and wellness communities attract travel buyers? How can travel advisors partner with local businesses to find clients? What professions need continuing education credits that travel advisors can leverage? Where should B2B travel advisors look for corporate clients? How do I find group travel clients through existing communities?  What online forums and communities have potential travel clients? How can travel advisors leverage hobby-based groups like astronomy or DND?Join us for the Project Management Webinar: https://programs.steeryourmarketing.com/products/off---------------------------------------------------------------Check out EVERYTHING I offer to support your travel business journey: https://strategictravelentrepreneurpodcast.com/everything/Say HI on Social:LinkedIn: https://www.linkedin.com/in/ritaperez19/Instagram: http://www.instagram.com/takethehelmvbsFB Group: https://www.facebook.com/groups/529490048073622 Direct EMAIL:rita@steeryourmarketing.com

Going Long Podcast Episode 591: The Greatest Benefit You Get When You Jump  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 00:58] Billy welcomes us to, and introduces, today's show [00:58 - 08:35] Billy shares a key insight for those who are money-driven, which he came to while reflecting recently on the greatest benefit you will gain from making the jump. [08:35 - 09:33] Billy wraps up the show   If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Thanks to our partners Promotive and Wicked FileHealth insurance premiums keep climbing — but 2026 could bring the biggest shakeup in years.In this episode of Business by the Numbers, Hunt Demarest, CPA with Paar Melis & Associates, breaks down what's happening in the small-business health insurance landscape after recent ACA subsidy changes — and why a new Republican-backed House bill could change how shop owners buy coverage and support their teams.Hunt explains the economics behind rising premiums, who's actually affected by the loss of ACA subsidies, and why shop owners may see new opportunities if association health plans and expanded health reimbursement accounts (HRAs) become available. Whether you already offer health insurance or you're considering it in 2026, this episode will help you understand what's real, what's political, and what's worth watching.Ideal for shop owners and managers who want clarity on benefits costs, recruiting strategy, and what changes may be coming in the next open enrollment cycle.What you'll discover…(02:00) The current state of small business health insurance — and why premiums keep rising 10–20% a year(05:40) How the ACA reshaped the market (06:30) What the new House bill is, why it's being debated now, and the January 31 deadline looming in the background(08:00) Who the loss of ACA subsidies impacts most — and why many shops may see little direct effect(16:10) Association health plans: how small businesses could join buying groups like big employers (and why that could lower premiums)(19:25) Health Reimbursement Accounts (HRAs): the tax advantage shop owners may finally be able to use more flexibly(23:45) What to do now: when it's smart to wait, when it's not, and why open enrollment timing matters(25:00) The future of health insurance for small businessesThanks to our partner PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our Partner WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network:

Let Your Mind Drift Away — River Sounds for Relaxation offers 8 hours of gentle flowing water designed to calm your nervous system and create a peaceful environment for sleep, relaxation, study, or meditation. These natural river sounds act as soft white noise, helping to block distractions such as traffic, voices, or sudden background sounds. Ideal for deep sleep, stress relief, anxiety reduction, or focused work, this uninterrupted soundscape provides steady, natural audio with no abrupt changes. Simply press play, lower the lights, and allow the rhythm of flowing water to guide your mind into rest and balance. #RiverSounds #NatureWhiteNoise #RelaxingSounds #SleepSounds #DeepSleep #StressRelief #WaterSounds #CalmMind #RelaxationAudio #WhiteNoise river sounds for relaxation, nature white noise 8 hours, river sounds for sleep, flowing water sounds, relaxing water noise, white noise nature sounds, deep sleep water sounds, calming river audio, stress relief nature sounds, water sounds for meditation, relaxing background noise, river noise for studying, natural white noise sleep, sleep sounds water, peaceful river ambience, anxiety relief sounds, overnight water sounds, nature sounds youtube, river soundscape sleep, calming water white noise, focus sounds nature, water sounds for insomnia, relaxing nature audio, river ambience 8 hours, sleep better water sounds, gentle water noise, flowing stream sounds, natural sound therapy, meditation water sounds, white noise for relaxation, background noise for sleep, water sounds for deep rest, nature sounds no ads, continuous river sounds, relaxing soundscape youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Your Mind Drift Away — River Sounds for Relaxation offers 8 hours of gentle flowing water designed to calm your nervous system and create a peaceful environment for sleep, relaxation, study, or meditation. These natural river sounds act as soft white noise, helping to block distractions such as traffic, voices, or sudden background sounds. Ideal for deep sleep, stress relief, anxiety reduction, or focused work, this uninterrupted soundscape provides steady, natural audio with no abrupt changes. Simply press play, lower the lights, and allow the rhythm of flowing water to guide your mind into rest and balance. #RiverSounds #NatureWhiteNoise #RelaxingSounds #SleepSounds #DeepSleep #StressRelief #WaterSounds #CalmMind #RelaxationAudio #WhiteNoise river sounds for relaxation, nature white noise 8 hours, river sounds for sleep, flowing water sounds, relaxing water noise, white noise nature sounds, deep sleep water sounds, calming river audio, stress relief nature sounds, water sounds for meditation, relaxing background noise, river noise for studying, natural white noise sleep, sleep sounds water, peaceful river ambience, anxiety relief sounds, overnight water sounds, nature sounds youtube, river soundscape sleep, calming water white noise, focus sounds nature, water sounds for insomnia, relaxing nature audio, river ambience 8 hours, sleep better water sounds, gentle water noise, flowing stream sounds, natural sound therapy, meditation water sounds, white noise for relaxation, background noise for sleep, water sounds for deep rest, nature sounds no ads, continuous river sounds, relaxing soundscape youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Bleav Host Robert Land asks longtime Sports Radio 610 Reporter & Rockets Analyst Adam Spolane @AdamSpolane his ideal Rockets starting 5, how Finney-Smith looks in his return, if Udoka is overplaying 3 Rockets, what should Rockets do at the Trade Deadline & if they win the title without a Top 5 or 10 player. Today's Show is Presented by FanDuel! (:30) Ideal Rockets Starting 5? (3:09) How's Finney-Smith looked so far? (5:12) Udoka playing 3 Rockets Too Much? (7:19) Bigger Red Flag: Defense Slipping or End Game Offense? (10:19) Underrated VanVleet skill? (12:47) Sengun Defense Slipping? (14:43) Can Rockets win Title without Top 5 or 10 player? (19:11) What Tier are Rockets in West? (23:38) Should Rockets Make Trade Deadline Move? (28:23) Sheppard's Development? Subscribe on Youtube, Spotify, Apple & iHeart X @HSTPodcast #reedsheppard #alperensengun #rockets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen in as Dr. Martin O'Malley shares Achilles injuries and treatment perspectives with co-hosts Drs. Joseph Park and Matt Conti. They consider: open vs. MIS, non-operative vs. operative treatment, and elite athletes and the average patient in their practices.  For additional educational resources, visit AOFAS.org

What makes someone truly a philosopher? How does knowledge differ from opinion? Does evil really exist? Find out as we discuss all this and more, breaking down Plato's definition of what a philosopher is, and whether it is possible to put philosopher-kings in place. Follow us on X! Give us your opinions here!

Let the peaceful rhythm of ice rain meeting the shoreline guide you into deep rest. This winter beach soundscape blends gentle ocean waves, soft icy droplets, and a slow, calming coastal atmosphere designed to quiet your mind and support uninterrupted sleep. Ideal for unwinding at night, meditation, or creating a serene background while you read or relax. If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

Unwind by the sound of a crackling beach bonfire under the stars. This calming ambient soundscape blends the warm pops of burning wood with the gentle rhythm of ocean waves nearby — creating the perfect backdrop for deep sleep, meditation, relaxation, or focused concentration.The steady flicker of the fire and the soothing sea breeze form a peaceful white noise atmosphere that helps calm your thoughts, ease stress, and block out distractions. Whether you're winding down for the night, studying, or simply seeking a mindful moment, this episode delivers uninterrupted, high-quality nature sounds with no music and no voices.

Are Working Genius pairings linked with Ideal Team Player virtues? In episode 103 of the Working Genius Podcast, Pat and Cody explore why Working Genius types cannot and should not be used to predict the three Ideal Team Player virtues (humble, hungry, and smart). They walk through tempting—but ultimately inaccurate—assumptions people often make when connecting specific geniuses to humility, hunger, or emotional intelligence. By clarifying the proper order of team building—hire for virtues first, then place people according to their geniuses—they'll help you avoid costly misinterpretations and build healthier teams.Topics explored in this episode: (00:00) The Premise* Why Ideal Team Player virtues must come before Working Genius when building a team.(03:20) Exploring the “Smart” Virtue and EQ* WG cannot predict emotional intelligence (EQ).* How each working genius type can be either high or low EQ. (08:23) Tempting but Incorrect Correlations Between Virtues and Genius Types* The common assumptions that “D” = smart, “E” = humble, and “T” = hungry. (15:55) Virtues → Genius → Behaviors* Why Ideal Team Player, Working Genius, and Five Dysfunctions must be applied in order.More info about Pat's book, The Ideal Team Player: How to Recognize and Cultivate the Three Essential Virtues: https://www.tablegroup.com/product/ideal-team-player/ More info about Pat's book, The Five Dysfunctions of a Team: A Leadership Fable: https://www.tablegroup.com/topics-and-resources/teamwork-5-dysfunctions/#5dbook This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. The Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful. The Six Types of Working Genius assessment is the fastest and simplest way to discover your natural gifts and thrive at work: https://workinggenius.me/about Subscribe to The Working Genius Podcast on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://open.spotify.com/show/3raC053GF5mtkq6Y1klpRU), and YouTube (https://bit.ly/Working-Genius-YouTube). Follow Pat Lencioni on https://www.linkedin.com/in/patrick-lencioni-orghealth, http://www.youtube.com/@PatrickLencioniOfficial, and https://x.com/patricklencioni. Be sure to check out our other podcast, At The Table with Patrick Lencioni, on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://open.spotify.com/show/6NWAZzkzl4ljxX7S2xkHvu), and YouTube (https://bit.ly/At-The-Table-YouTube). Let us know your feedback via podcast@tablegroup.com. This episode was produced by Story On Media: https://www.storyon.co.

Going Long Podcast Episode 590: Corporate Longevity to Coaching Leaders - Olivier Mormin  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 02:13] Billy welcomes and introduces today's special guest, Olivier Mormin. [02:13 - 04:09] Billy asks Olivier to share more about himself in his own words. [04:09 - 07:00] Olivier explains what it was that motivated him to move countries. [07:00 - 13:10] Billy asks Olivier to share what skills he was able to gain during his corporate career and take forward. [13:10 - 19:12] Olivier shares insights into how to deal with difficult scenarios, and how he came to make the positive move to go to another country again. [19:12 - 31:34] Billy asks Olivier to talk about the aspect of longevity in his careers and the process of eventually pivoting onto new paths.. [31:34 - 34:41] Olivier shares information on who he serves today with his coaching service and exactly how he can help you. [34:41 - 40:33]  Olivier shares the message he would like to hear from himself three years from now. [40:33 - 44:25] Billy sums up all we've learned from Olivier today and asks him to share the best ways we can get in contact with him and find him online. [44:25 - 45:37] Billy wraps up the show   How best to get in touch with and find out more about Olivier Mormin: LinkedIn: https://www.linkedin.com/in/oliviermormin-coaching  Website: https://oliviermormin.com/    If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com   Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=youtube&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Hr 2 - What the ideal system looks like for Cam Ward + CFP upset alertsSee omnystudio.com/listener for privacy information.

January sets the foundation for the year ahead. The choices you make now shape your momentum, direction, and energy moving forward.This January astrology forecast covers key turning points, including emotional clarity, where balance is needed, and a powerful reset that supports realistic goals and long-term stability. It's not about doing everything at once. It's about choosing what truly matters.Your January horoscope and full written forecasts are at: https://www.thesouthernmystic.com/blogAvailable now at The Southern Mystic:• 15-minute recorded readings – Perfect for quick questions or focused insight• 30-minute sessions – Ideal for short timing questions or clarity on one topic• 60-minute deep-dive sessions – A full exploration of past themes, current patterns, and where you're headed• Birthday reports – A meaningful gift and a fresh way to understand the year ahead• 3 & 6-month transit reports – Helpful for planning and understanding upcoming challenges and opportunities• Relationship reports – Insight into what makes connections flow… and where friction can show up• Written natal chart interpretations – Designed for self-study, reflection, and deeper self-understanding• Harmonic Chart Report (new at The Southern Mystic) – This report highlights the subtle rhythms and hidden strengths in your chart, revealing patterns that aren't always obvious at first glance.View all offerings and gift cards here:

Esta es una meditación de Año Nuevo para conectar con la sabiduría del alma y, desde ahí, poder ver con claridad el rumbo y la proyección del deseo profundo que el alma tiene para esta vida.Antes de entrar en la visualización, guiamos a la mente a través de una inducción suave de hipnosis, creando un estado de profunda relajación y conexión interior. Desde este espacio de calma y presencia, la mente puede ponerse al servicio del alma y abrirse a recibir su guía.Esta meditación es una invitación a recordar el camino verdadero, a escuchar la promesa con la que tu alma nació y a soltar los caminos falsos o forzados que ya no están alineados con tu esencia. Permítete entrar en un estado interno de confianza, verdad y coherencia, desde donde los deseos más auténticos encuentran dirección y vida.Ideal para el inicio de un nuevo año, cierres de ciclo o momentos de renacimiento interno.Que esta práctica te acompañe a volver a tu centro, honrar tu camino y elegirlo con amor.Acompaña el trabajo junto con el ejercicio que preparé para ti, solo tienes que descargarlo aquí.Descarga los ejercicios que acompañan la meditación aquí.Adquiere los tés para meditar aquí. Amo saber lo que mueven los episodios en ti… mándame un mensaje por IG en @mujerconcalma o déjame tus preguntas o comentarios aquí abajo. Si todo lo que escuchas en este podcast resuena demasiado en tu energía, te recomiendo ampliamente explorar los cursos o experiencias que comparto para tener más claridad sobre tu diseño divino y tu proceso de transformación. Si te gusta hacer el trabajo interior a tu propio ritmo, inscribirte a SOUL JOURNEY y aprovechar todos los recursos a lo largo de un año. Su aún no has leído mi libro ES AHORA, te recomiendo comprarlo en tu librería favorita en México, Amazon.mx o en cualquiera de sus formatos digitales. -------------------------------------------------------- - Si vives en México, prueba los tés para meditar que diseñé para hacer de esta experiencia una más profunda: encuéntralos en Eurtoté.com - Te recomiendo algunos productos que considero muy valiosos con los cuales con tu compra, recibo una comisión, y por supuesto, tu, un descuento especial_ Muse headband: una maravilla para medir las ondas cerebrales y tener un entrenamiento personalizado para aprender a...

Hr 2 - What the ideal system looks like for Cam Ward + CFP upset alertsSee omnystudio.com/listener for privacy information.

In this episode of Redefining AI, we explore The New Imagination: Generative AI and Humanity's Next Artistic Revolution, inspired by the Reply AI Film Festival 2025 in Venice, an international showcase featuring over 2,500 AI-powered film submissions from 67 countries.Joining our host Lauren Hawker Zafer in the conversation are René Schulte, Expert in Physical AI, Generative AI, XR, and Digital Humans at Reply, and Philipp Schweidler, Director of Toniq Sound Agency. Together, they examine how generative AI is transforming film, music, and storytelling, not as an automated shortcut, but as a powerful creative collaborator.This episode goes deep into:How AI is reshaping creativity, authorship, and originalityWhy emotional intelligence and human intent still define great artThe tension between algorithms and authenticity in AI-made contentThe emergence of the “human-made™” label as a response to AI saturationCopyright, IP protection, and royalties in the age of AI-generated music and mediaWhat the future of entertainment, storytelling, and digital creativity looks likeFrom AI filmmaking tools like Sora and Veo to the cultural impact of AI-generated art, this conversation offers a nuanced, human-first perspective on the future of creative industries.Ideal for leaders, creators, technologists, and anyone curious about AI creativity, AI in film, future storytelling, and the evolving relationship between humans and intelligent machines.Quick Jump00:00 Epic AI Creativity Clash: Renny & Philip00:03 Replay AI Film Fest: 2500 Entries Explode04:30 Clarity Wins: AI Amplifies Human Intent06:00 AI Surprises: Genius Ideas Humans Miss 07:30 Humans Crave Humans: Emotional Connection Key09:00 Uniqueness Battle: AI vs True Originality10:30 Video AI Boom: Veo3, Sora Master Storytelling12:00 Authenticity Rules: AI Co-Creator, Not Replacer13:30 Culture Clash: AI Stretches Human Limits 15:00 AI Slop Flood: Filters for Premium Content16:30 Democratization Trap: Everyone's an Artist Now18:00 Copyright Chaos: Royalties for AI Music?19:30 Fair Pay Fight: 120 Global AI Cases Rage21:00 IP Ruling: Human Effort Makes AI Protectable22:30 Physical AI Robots: Blue-Collar Revolution Hits24:00 Brands Adapt: Cyborg Era Sound Strategies25:30 Future Premium: “Human Made” Label

In this episode of Disguised Coverage, Anthony is joined by Cody Alexander to talk about defensive and offensive trends in today's NFL, and how the Buffalo Bills defense fits into the conversation. Scheme, philosophy, body types, positional archetypes, and much more0:00 | Opening thoughts3:44 | Time is a flat circle, what is old is new12:43 | How the Bills defensive scheme fits (or doesn't) in today's NFL30:20 | Ideal body types, skillsets, and traits to have defensively51:39 | Schematic principles defenses need/should have today1:11:14 | One Pie Pizza1:12:54 | Closing thoughtsPresenting Sponsor - One Pie Pizza https://www.onepiepizza.com/ Elevated Catering of Buffalo https://elevatedcateringbuffalo.com/Tell them Cover 1 and Disguised Coverage sent you!!Follow on Twitter: https://twitter.com/Pro__AntFollow on Bluesky: https://bsky.app/profile/proant.bsky.socialCover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think!One Pass Premium Membership - https://www.cover1.net/onepass/Don't miss out on our PREMIUM CONTENT-Access to detailed Premium Content.-Access to our video library.-Access to our private Slack channel.-Sneak peek at upcoming content.-Exclusive group film room sessions & much more.Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. -DOWNLOAD THE COVER 1 MOBILE APP!► Android: https://play.google.com/store/apps/details?id=com.coverapp► iOS: https://apps.apple.com/us/app/id1532587486► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953 -Cover 1 provides a multi-faceted analysis of the NFL and NFL Draft including Podcasts, Video blogs, Commentary, Scouting Reports, Highlights, and Video Breakdowns. NFL footage displayed is not owned by Cover 1. -Follow Us HereTwitter: https://twitter.com/Cover1Instagram: https://www.instagram.com/@Cover_1_Facebook: https://www.facebook.com/Cover1NFL/Official Merchandise:https://teespring.com/en-GB/stores/cover-1The Cover1.net website and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks, and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.

Alberto Gonçalves comenta a escolha do "Expresso" para Figura Nacional de 2025.See omnystudio.com/listener for privacy information.

Discover the true meaning of Christmas and why it represents the most generous act in human history. This powerful message explores what it really means that God chose to dwell with humanity, leaving His heavenly home to make His home with us.Learn why humanity desperately needed God's intervention, from the fall in the Garden of Eden to the brokenness displayed by biblical heroes like Noah, Abraham, Moses, and David. Despite their failures, God made room for each of these flawed individuals, showing His incredible grace.Explore how Christmas brings together both grace and truth - acknowledging our spiritual condition while offering complete restoration through Christ. Understand the profound love demonstrated in the incarnation and what it means for your life today.This Christmas message will help you understand your secure place in God's family and how everything you need spiritually has already been provided through Christ's birth, life, death, and resurrection. Perfect for anyone seeking to understand the deeper meaning of Christmas, struggling with feelings of unworthiness, or wanting to grow in their faith.Key topics covered include the incarnation, human brokenness, biblical heroes, grace and truth, spiritual restoration, forgiveness, salvation, Christmas meaning, God's love, and finding your place in God's family. Whether you're a new believer or have been following Christ for years, this message will encourage and challenge you to live as someone who truly belongs at God's table.Ideal for Christmas preparation, advent season reflection, or anyone exploring the Christian faith and what makes Christmas truly special.

Entre o fim de um ciclo e o início de outro, existe um espaço sagrado — o portal do recomeço.Esse episódio é um convite para desacelerar, respirar e se reconectar com a energia da transição.Aqui, Thais Galassi conduz uma reflexão profunda sobre o poder de cocriar o novo quando o ano se despede, e o coração pede para recomeçar com mais consciência, leveza e fé no fluxo da vida.Visualize o novo ano como uma tela em branco.Sinta a energia do renascimento se movendo dentro de você.Liberte o que ficou pesado, agradeça o que te trouxe até aqui e prepare-se para manifestar a nova versão que está nascendo.

In this final episode of 2025, Lauren and Trey continue their conversation on admiration and its role in sustaining desire in long-term partnership. They share how writing notes of admiration on their refrigerator whiteboard has become a simple, meaningful daily practice.Lauren reflects on how admiration fuels her desire and why it matters to feel known as a woman of worth to Trey rather than a container for his jizz. From there, they explore the dynamics of sexual desire through David Schnarch's concepts of the Higher Desire Partner (HDP) and Lower Desire Partner (LDP), including the insight that the LDP ultimately controls the sex that is had.Trey shares that Lauren is the LDP in their partnership and asks what helps her feel supported. Lauren names her need for space and permission not to respond to sexual texts. Lauren then asks Trey how he feels supported as the HDP, and he shares how she celebrates his self-pleasure, schedules sex, and plans sexy staycations. They draw a parallel to everyday life, including Lauren as the HDP around hosting and how being supported without shame strengthens connection. Lauren reminds listeners that we are not sexually broken, we simply “don't know how to drive,” and emphasizes the importance of knowing and owning desire.The episode closes with laughter as they play the I Want! game, celebrating desire without obligation, and ends with a classic cutoff moment. They'll be back next week for part three of this holiday trio. (Enjoy the accidental cut-off!)If this conversation stirred something for you, especially around admiration, desire, or feeling seen in your partnership, you don't have to navigate it alone. You can request a free 15-minute consultation at ⁠sexedforyou.com/freeconsult⁠.Ideal for couples in long-term partnerships who want deeper intimacy, more desire, and better sex.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Check out Discipleship.org for resources on disciple-making: https://discipleship.org/resources/  Join us at the 2026 National Disciple Making Forum: https://discipleship.org/2026-national-disciple-making-forum/  Avoiding the Top 10 Mistakes in Disciple Making Movements In this episode of the Disciple Makers Podcast, host Josh Howard discusses the essential shifts needed to transition from addition to multiplication in disciple making. He focuses on the top 10 common mistakes that leaders and churches make when pursuing disciple-making movements, such as prioritizing models over missions, innovating before imitating, and treating disciple-making as a side hustle. Josh provides practical principles and corrective actions to help leaders avoid these pitfalls, emphasizing the importance of faithfulness, adaptability, and deep leadership development. Ideal for church leaders and anyone passionate about multiplying disciples effectively. 00:00 Introduction and Recap 01:10 Top 10 Mistakes in Disciple Making Movements 03:02 Mistake 1: Falling in Love with the Model 07:51 Mistake 2: Innovating Before Imitating 11:59 Mistake 3: Doing the Work for People 14:36 Mistake 4: Spreading Too Thin 17:45 Mistake 5: Ignoring Structures 21:26 Mistake 6: Treating Movement as a Side Hustle 23:13 Mistake 7: Expecting Microwave Speed 25:55 Mistake 8: Fearing Mistakes 28:54 Mistake 9: Confusing Language with Culture 31:11 Mistake 10: Quitting Too Soon 33:39 Conclusion and Encouragement

Diese kurze Meditation hilft dir, in wenigen Minuten zur Ruhe zu kommen. Mit bewusstem Atem und sanfter Präsenz lässt du Anspannung los und findest zurück in deinen Körper. Ideal für zwischendurch – wenn du dich sortieren, durchatmen und einen Moment für dich brauchst.

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body's internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body's internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body's internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body's internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body's internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body's internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

SUN, SAND, AND SANTAS IN BOARD SHORTS: AN AUSTRALIAN CHRISTMAS Colleague Jeremy Zakis. Jeremy Zakis describes Christmas in Australia as the polar opposite of the Northern Hemisphere, featuring clear skies and temperatures in the mid-80s ideal for outdoor barbecues. While Queensland faced heavy rain and floods, most of the country enjoyed hot weather perfect for beach visits. Zakis details traditions like the Boxing Day cricket test and notes that while mall Santas wear wool, outdoor Santas often don board shorts and flip-flops. 1933 SYDNEY

Bevel: Try one month for FREE at https://www.bevel.health and use code ICED! Cozy Earth: Luxury bedding & loungewear - use code ICH for up to 40% off at https://cozyearth.com Helium Mobile: Sign up (even for the FREE plan) & get $10 in Cloud Points with code COFFEE: https://app.heliummobile.com/o6WA/4jq Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich Follow Clavicular Here: On Instagram - https://www.instagram.com/clavicular0/?hl=en On TikTok - https://www.tiktok.com/@kingclavicular On X - https://x.com/Clavicular0?lang=en Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Apply for The Index Membership: https://entertheindex.com/ Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:56 - Platforms he's banned from 00:03:18 - Why people think looks don't matter 00:03:55 - His most vs least attractive features 00:05:33 - Why he started looksmaxxing 00:09:46 - His end goal 00:11:55 - Intelligence maxxing 00:13:02 - What to do after reaching your goal 00:19:55 - Sponsor - Bevel Health 00:23:14 - Achieving maximum physical attractiveness 00:24:07 - The halo effect 00:25:28 - When his looks will peak 00:28:21 - Risks of cosmetic procedures 00:35:18 - “Pills” and “maxxing” terminology 00:37:27 - What “subhuman” means 00:39:15 - Sponsor - Cozy Earth 00:40:48 - Why he became so popular 00:49:28 - Things he would NOT recommend 00:50:30 - What's considered “too far” 00:51:52 - Soft maxxing explained 00:53:13 - Workout for Ideal physique 00:54:16 - Looksmaxxing advice for Jack and Graham 01:00:31 - Thoughts on Botox 01:02:48 - Injection controversy 01:03:40 - Sponsor - Helium 01:05:01 - Sponsor - Shopify 01:06:26 - Greg Doucette questions 01:10:15 - Thoughts on Greg Doucette and Togi 01:12:46 - How much clothing affects looks 01:16:33 - Is the goal status-related? 01:19:56 - Worst mistakes men make 01:20:59 - Is he misunderstood? 01:21:48 - Valid criticism 01:23:09 - Monotone on podcasts vs streams 01:24:09 - What is bonesmashing? 01:26:02 - Has he gone to therapy? 01:28:56 - Status vs money vs looks 01:29:41 - Is he good with women? 01:32:22 - Morality of what he promotes 01:32:50 - Has he ever been in love? 01:39:11 - Last time he felt sadness 01:40:17 - Biggest insecurity 01:41:59 - Should men cry? 01:42:56 - Advice on life maxxing 01:44:33 - Income and revenue streams 01:48:18 - Tier list *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Block Distractions and Rest Easy — Fan White Noise for Sleep provides a steady, consistent fan sound designed to help you fall asleep faster and stay asleep longer. This classic white noise helps mask sudden background sounds such as traffic, voices, or household noise, creating a calm environment for deep rest. Ideal for insomnia relief, studying, relaxation, or meditation, this fan white noise promotes mental calm without abrupt changes or interruptions. Simply press play, lower the lights, and allow the soothing hum of the fan to guide your mind into a peaceful sleep. Perfect for overnight use and anyone who prefers a simple, familiar sound to unwind. #WhiteNoise #FanNoise #SleepSounds #InsomniaRelief #DeepSleep #RelaxingSounds #NoiseForSleep #CalmMind #NighttimeAudio #SleepBetter fan white noise for sleep, white noise fan sound, fan noise sleep aid, white noise for insomnia, sleep sounds fan, deep sleep white noise, relaxing fan noise, background noise for sleep, fan sound for sleeping, calming white noise, overnight white noise, noise masking for sleep, fan noise insomnia relief, white noise for studying, steady fan sound sleep, sleep audio no interruptions, relaxing sleep sounds youtube, white noise loop fan, ambient noise for sleep, calming sounds for anxiety, fan noise relaxation, white noise for focus, sleep better white noise, nighttime fan noise, consistent noise for sleep, simple sleep sounds, white noise for babies sleep, fan noise for relaxation, deep rest audio, soothing white noise sleep, fan ambience sleep, sleep aid soundscape, white noise for stress relief, noise blocking sleep sound, fan noise for deep rest Learn more about your ad choices. Visit megaphone.fm/adchoices

Block Distractions and Rest Easy — Fan White Noise for Sleep provides a steady, consistent fan sound designed to help you fall asleep faster and stay asleep longer. This classic white noise helps mask sudden background sounds such as traffic, voices, or household noise, creating a calm environment for deep rest. Ideal for insomnia relief, studying, relaxation, or meditation, this fan white noise promotes mental calm without abrupt changes or interruptions. Simply press play, lower the lights, and allow the soothing hum of the fan to guide your mind into a peaceful sleep. Perfect for overnight use and anyone who prefers a simple, familiar sound to unwind. #WhiteNoise #FanNoise #SleepSounds #InsomniaRelief #DeepSleep #RelaxingSounds #NoiseForSleep #CalmMind #NighttimeAudio #SleepBetter fan white noise for sleep, white noise fan sound, fan noise sleep aid, white noise for insomnia, sleep sounds fan, deep sleep white noise, relaxing fan noise, background noise for sleep, fan sound for sleeping, calming white noise, overnight white noise, noise masking for sleep, fan noise insomnia relief, white noise for studying, steady fan sound sleep, sleep audio no interruptions, relaxing sleep sounds youtube, white noise loop fan, ambient noise for sleep, calming sounds for anxiety, fan noise relaxation, white noise for focus, sleep better white noise, nighttime fan noise, consistent noise for sleep, simple sleep sounds, white noise for babies sleep, fan noise for relaxation, deep rest audio, soothing white noise sleep, fan ambience sleep, sleep aid soundscape, white noise for stress relief, noise blocking sleep sound, fan noise for deep rest Learn more about your ad choices. Visit megaphone.fm/adchoices

Pembawa Renungan : Sandy Kusuma Tangerang Mat. 2:13-15,19-23.

Going Long Podcast Episode 589: My Really Unexpected Answer to a $750K Question  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 00:56] Billy welcomes us to, and introduces, today's show [00:56 - 09:02] Billy shares with us the unexpected answer he gave to a client on what he should best do with a substantial sum of money. [09:02 - 10:45] Billy wraps up the show   If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

John talks with Lorraine K. Lee — speaker, trainer, entrepreneur, founding editor at LinkedIn, first editor at Prezi, LinkedIn Learning and Stanford Continuing Studies instructor, founder of RISE Learning Solutions, and author of Unforgettable Presence: Get Seen, Gain Influence, and Catapult Your Career. Listen to this episode to learn more: [00:00] - Intro [01:03] - Lorraine's bio and backstory [04:29] - What LinkedIn was like in the early days [05:48] - Leaving LinkedIn for Prezi [07:09] - Getting laid off and the reality of layoffs [08:40] - What prompted Lorraine to start public speaking [10:18] - How to get better at speaking [13:08] - Transitioning from corporate life to entrepreneurship [15:04] - Best and hardest parts of entrepreneurship [20:04] - Why Lorraine wrote Unforgettable Presence [24:36] - Why social media matters (even for plumbers) [27:26] - "Hard Work Is Not Enough" [29:23] - Strategies to get seen and build relationships [31:00] - How strong personal relationships make you better in business [32:00] - The relationship bank account [33:26] - What Lorraine's company, RISE, does [34:27] - Ideal client for RISE [39:55] - Lorraine's definition of success [41:01] - Traits of a great leader [43:33] - How Lorraine invests in her personal growth [44:20] - Best way to connect with Lorraine [45:44] - Book recommendations [46:08] - Closing thoughts NOTABLE QUOTES: "We're always our own worst critics, especially when it comes to public speaking. Watching and listening to ourselves can be tough, but you have to practice. Those nerves and adrenaline only show up in real situations, and working through them is how you get better." "For those of you who are speakers, please listen to this: 'You're never as great as they tell you you are, and you're never as bad as they tell you you are. You're usually somewhere in the middle.'" "We need to become the CEOs of our own career and really take it upon ourselves to be our own best advocate. Even the best manager and the best team who truly want you to do well are ultimately most concerned with themselves. So you need to take it upon yourself to make sure your hard work gets seen." "If a tree falls in a forest and no one's there to hear it, did it make any sound? If you do a bunch of great, amazing, hard work but no one's there to see it, did it happen?" "If hard work is the baseline, how do we differentiate ourselves from it? We have to start advocating for ourselves and making sure our work is known." "You have to figure out what's the best use of your time. Anybody who wants to monopolize your time has to be willing to pay for it." "If we're not able to invest in our personal relationships, no matter how great we are in business, it will never be the best it can be, because what we apply in our personal lives bleeds into our business lives." "Work on relationships with people you know will never be able to help you. Do it on purpose. If you know you're building a relationship you'll never get anything from, they'll know your motives are pure." "Relationships are like a bank account. Every time you give, you make a deposit. When you ask for something, that's a withdrawal. You never want the account to be overdrawn when you have to make that withdrawal." "Some of my favorite career advice is: over prepare, but don't over plan." BOOKS MENTIONED: Managing Up: How to Get What You Need from the People in Charge by Melody Wilding (https://a.co/d/4vtNlOB) Wild Courage: Go After What You Want and Get It by Jenny Wood (https://a.co/d/hbDo0GA) Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot by Matt Abrahams (https://a.co/d/9Gdgssz) The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life by Sahil Bloom (https://a.co/d/gyzroI1) USEFUL RESOURCES: https://lorraineklee.com/ https://www.linkedin.com/in/lorraineklee/ https://www.linkedin.com/company/rise-learning-solutions/ https://www.instagram.com/lorraineklee/ https://www.facebook.com/lorrainekleespeaking https://x.com/lorraineklee https://www.youtube.com/c/lorraineklee Unforgettable Presence: Get Seen, Gain Influence, and Catapult Your Career (https://a.co/d/cJZL4nW) CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

RU374: GENESIS BREYER P-ORRIDGE ON GENDER, SEXUALITY & PERVERSION AT THE NEW SCHOOL https://renderingunconscious.substack.com/p/ru374-genesis-breyer-p-orridge-on Rendering Unconscious episode 374. Back in 2013, Jamieson Webster invited me to co-teach a class with her on Gender, Sexuality and Perversion at the New School for Social Research in New York, and I invited Genesis Breyer P-Orridge to present to our class as a guest lecturer. My sister Stephanie Sinclair filmed the event, so I thought I'd post it here for all of you to enjoy! In this episode, Genesis explores the impact of societal expectations on individuals from conception, using performance art to explore human behavior. S/he describes he/r experiments with archetypal characters in the 1960s, leading to a realization of the theatrical nature of human presentation. S/he delves into he/r work utilizing shamanic techniques, physical stress, and rituals to reprogram the nervous system, including extreme experiences like being wrapped in wolf skins and suspended in a coffin. The conversation also touches on their journey towards pandrogeny, the concept of DNA as a control mechanism, and their quest for consciousness beyond the physical body, culminating in their belief in reincarnation and the search for a way to communicate beyond death. Check out previous episode(s) with this guest: RU370: GENESIS BREYER P-ORRIDGE AT THE WARHOL MUSEUM https://renderingunconscious.substack.com/p/ru370-genesis-breyer-p-orridge-at News & updates: Tuesday, January 20th join Mary Wild as she presents her work on Lynchian Women on David Lynch's birthday: https://www.eventbrite.co.uk/e/lynchian-women-tickets-1968254153156 Proceeds raised go directly towards paying our presenter(s). This event will be recorded and made available for all those who register. Then on Saturday, February 7th, join me for the 4th installment of An Introduction to Psychoanalysis. Register by becoming a paid subscriber at RU Center for Psychoanalysis: https://rucenterforpsychoanalysis.substack.com You may watch the recordings of the first three classes HERE (+ all other RU Center events): https://rucenterforpsychoanalysis.substack.com/t/classes On Wednesday, February 18th, join us for Images from the Id: The Strange World of Psychic Photographer Ted Serios with Dr. Mikita Brottman. https://rucenterforpsychoanalysis.substack.com/p/images-from-the-id-the-strange-world This event will be recorded and made available for all those who register. Register here: https://www.paypal.com/paypalme/drvanessasinclair/9 Proceeds raised go towards paying our presenter(s). Thank you for your support! See you soon! Rendering Unconscious is also a book series: Rendering Unconscious: Psychoanalytic Perspectives, Politics & Poetry vols 1:1 & 1:2 (Trapart Books, 2024): https://amzn.to/3N6XKIl If you are interested in pursing psychoanalytic treatment with me, please feel free to contact me directly: https://www.drvanessasinclair.net/contact/ The song at the end of this episode is "A thin garden" from the album Loyalty Does Not End With Death by Carl Abrahamsson and Genesis Breyer P-Orridge from iDeal recordings. https://open.spotify.com/album/5jFTPjzm1EjeuTnCZLfI14?si=fbqk8IohQ1yCJpavdhu5eg Enjoy! Thank you for being a paid subscriber to Rendering Unconscious Podcast. It makes my work possible. If you are so far a free subscriber, thanks to you too. Please consider becoming a paid subscriber to gain access to all the material on the site, including new, future, and archival podcast episodes. It's so important to maintain independent spaces free from censorship and corporate influence. Thank You. photo of Vanessa and Genesis by Stephanie Sinclair

Episode Title: Relaxing Rain Sounds Ideal for Meditation, Study, or SleepDescription:In this episode, we immerse ourselves in the soothing world of rain sounds, perfect for meditation, study sessions, or drifting off to sleep. Discover how the gentle patter of rain can help calm your mind, improve focus, and create a peaceful environment no matter where you are. We'll share tips on how to use rain sounds effectively in your daily routine to boost relaxation and mental clarity.Take a moment today to breathe deeply and let the natural rhythm of rain wash away stress and distractions. These simple auditory moments can bring significant calm to your busy life.Join us next time as we continue exploring soundscapes that nurture tranquility and balance.DISCLAIMER

Happy Holidays!! We're discussing our ideal Christmas Day, and it's a lot about not wearing real clothes. 

Today's episode is for the woman who has been showing up, sweating through boot camps and circuit-style classes, but not really seeing the muscle definition or body composition changes she hoped for. If you have ever wondered why you feel fitter and more exhausted, yet your progress photos look the same, this conversation will bring a lot of clarity. Group workouts can be amazing for community, accountability, and conditioning, but they are not always built to truly change the shape of your body. If you are craving structure, strength, and visible progress, you need something a little more intentional than random circuits and constantly changing workouts. In this episode, we unpack the difference between exercising and training, how to know what your current routine is actually doing for you, and simple ways to pair the classes you love with a strength plan that finally helps you build the body you want. Here's what you will learn: • The difference between exercising for health and training for body composition • Why variety and intensity alone do not create muscle growth • The three key ingredients your body needs weekly: volume, frequency, and load • How most boot camp and circuit classes fall short for strength and muscle goals • Why recovery, stress, and fueling make or break your progress This episode is your reminder that you are not unmotivated or broken. You may just need a clearer training signal, a bit more structure, and a plan that supports the goals you actually have for your body. If you loved this episode, you may also enjoy: What Soreness Really Says About Your Workouts https://www.juliealedbetter.com/embrace-your-real/what-soreness-really-says-about-your-workouts If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com