Podcasts about Ideal

Hoy en Puestos Pa’l Problema nos sentamos con el exgobernador Aníbal Acevedo Vilá para hablar del tema que nunca muere pero siempre cambia: el estatus de Puerto Rico en el contexto de su nuevo libro "En Primera Fila: Las luchas sobre el Estatus en el Congreso y Puerto Rico 1997-2025". Desde el eterno debate del ELA hasta las movidas más recientes en Washington, analizamos qué puede pasar con la estadidad bajo un Trump cada vez más errático, y cómo las estrategias políticas de cada partido se están adaptando (o no) a los tiempos. Empezamos “por el final”, como diría Tío Aníbal, con recomendaciones a todos los partidos —Populares, PNPs, independentistas — sobre cómo moverse en un escenario político que se complica más cada semana. También, reflexionamos sobre el rol del Congreso, el peso del voto boricua en Estados Unidos y los errores recurrentes en el discurso de estatus local. Si fueras integrante de nuestro Patreon, hubieras escuchado este episodio ayer. Únete ahora en patreon.com/puestospalproblema! Presentado por

John talks with Michael Erath — entrepreneur, business coach, speaker, founder of Next Level Growth, author of Five Obsessions of Elite Organizations: Take Your Business and Your Life to the Next Level, The Path to the Pinnacle: Using Customized Business Operating Systems to Drive Growth, Rise: The Reincarnation of an Entrepreneur, and husband, father, and grandpa. Listen to this episode to learn more: [00:00] - Intro and Michael's bio [01:21] - Michael's backstory [03:19]  - Betrayed by his business partner and how he navigated that [07:50] - Implementing EOS (Entrepreneurial Operating System) in his new business [10:33] - Ideal client of Next Level Growth [13:37] - Five Obsessions of Elite Organizations [15:43] - #1: Great People [16:21] - #2: Inspiring Purpose [17:07] - #3: Optimized Playbooks [17:44] - #4: Culture of Performance [19:15] - #5: Growing Profits and Cash Flow [20:52] - Figuring out your personal purpose vs. the company purpose [22:46] - How pain helped John and Michael discover their purposes [26:57] - What is quarterly calibration and why Michael uses it [33:27] - Three key questions for managers/leaders to ask [34:33] - Employees can also give feedback to their managers/leaders [38:25] - Traits of a great leader [40:19] - Role of Michael's faith in his business [42:33] - Hard times help people grow stronger [45:46] - Michael's definition of success [47:03] - #1 weekly habit [50:31] - How Michael invests in his growth [54:28] - Best way to reach out to Michael [57:13] - Closing thoughts NOTABLE QUOTES: "If money is the only reason you're in business, that's the reason you're gonna go out of business." "Most of our frustrations between people is a result of unclear expectations." "If you treat profit and cash as a byproduct, that's all it ever will be." "If you believe in your purpose, you need to be intentional about growing your profits and cash flow." "Leadership is about relationships. You have to be an empathetic listener to build relationships." "You don't get stronger by not working out. You actually have to tear the muscle in order to build it up." "Paint a picture of what a successful life looks like for you as an individual, and then build the systems and structures into your life." "Marry the right partner, because at the end of the day, if you marry someone who's a great partner for you, they support you and help you and make you almost unstoppable." "Do your research on your coach, and if the person you want to coach you doesn't have at least one coach, don't hire that person." BOOKS MENTIONED: Traction: Get A Grip On Your Business by Gino Wickman (https://a.co/d/fJcDVGl) Already Whole: Unlock The Eight Keys to Emotional Freedom and Inner Peace by Elijah Kai (https://a.co/d/5OSoZYu) USEFUL RESOURCES: https://askmichaelerath.com/ https://nextlevelgrowth.com/ https://pinnaclebusinessguides.com/guide/Michael-Erath/ https://www.linkedin.com/in/michaelerath1/ https://www.facebook.com/michael.erath.2025 https://www.youtube.com/@nextlevelgrowth Five Obsessions of Elite Organizations: Take Your Business and Your Life to the Next Level (https://a.co/d/g95AUrg) The Path to the Pinnacle: Using Customized Business Operating Systems to Drive Growth (https://a.co/d/91e0ZJB) Rise: The Reincarnation of an Entrepreneur (https://a.co/d/8zkIGxi) https://fiveobsessions.com/   CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

2:30 Hoops talk3:30 Coaching talk continued4:30 Can the success from Wake be continued?5:45 Thoughts on first CFP rankings, ND and Miami10:30 Hypothetical situations: what could Norvell have done? How do you quantify the Stanford loss?13:30 is 7-5 good enough for Norvell?19:30 Dabos future at Clemson25:30 Would FSU stay if ND joined the ACC? ACC vs SEC strength of schedule29:30 Impact of Wake win, what made the team reset?33:00 Quoting and responding to Warchant37:20 Is 2-10 to 8-4 enough?39:00 Keep Mike until next year? What's the plan?45:00 Problems with Novell's recruiting/ leadership abilities49:00 FSU vs Clemson higher/lower53:00 More hoops talk55:00 James Franklin, coaching talk57:45 Hour #2 from Corey?58:30 Mike here next year until further notice?1:01:00 Sarah Blakely and OutroMusic: New Found Glory - Treat Yourselfvitaminenergy.com | PROMO: warchantbogo | buy one, get one free!In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville HwyGet 10% off your first month at betterhelp.com/warchant Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars.Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2:30 Hoops talk3:30 Coaching talk continued4:30 Can the success from Wake be continued?5:45 Thoughts on first CFP rankings, ND and Miami10:30 Hypothetical situations: what could Norvell have done? How do you quantify the Stanford loss?13:30 is 7-5 good enough for Norvell?19:30 Dabos future at Clemson25:30 Would FSU stay if ND joined the ACC? ACC vs SEC strength of schedule29:30 Impact of Wake win, what made the team reset?33:00 Quoting and responding to Warchant37:20 Is 2-10 to 8-4 enough?39:00 Keep Mike until next year? What's the plan?45:00 Problems with Novell's recruiting/ leadership abilities49:00 FSU vs Clemson higher/lower53:00 More hoops talk55:00 James Franklin, coaching talk57:45 Hour #2 from Corey?58:30 Mike here next year until further notice?1:01:00 Sarah Blakely and OutroMusic: New Found Glory - Treat Yourselfvitaminenergy.com | PROMO: warchantbogo | buy one, get one free!In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville HwyGet 10% off your first month at betterhelp.com/warchant Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars.Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Going Long Podcast Episode 575: Unleash a Simple Way to Feel Happy with Money  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 00:49] Billy welcomes you to today's show. [00:29 - 09:34] Billy gives insights into how you can feel happy about (and with) money, including looking at the perspectives and mindsets around money, yourself, and what is important to you, and actions you can take to get your priorities in line. [09:34 - 10:45] Billy wraps up the show.   If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

We open with our normal chit chat, and then get stuck into this weeks Q&A. How to maximise muscle gain when you've got gut issuesWhat's the ideal number of exercises for building muscle?Can you get leaner and hit PBs at the same time — or is that just wishful thinking?What's the healthiest alcohol choice? (We're talking real-life balance here!)Does electric muscle stimulation actually do anything for muscle growth?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

Du bist Nachfolger im Familienunternehmen – und keiner zeigt dir, wie du wirklich das Unternehmen führen sollst?Dann ist das hier für dich Pflicht!Denn falsche Kommunikation, alte Strukturen und unausgesprochene Erwartungen bremsen dich aus, bevor du überhaupt durchstartest.Dein kostenloser Nachfolger-Report wartet auf dich:

In aflevering 2 van De Crypto Klas gaan Chris en Tineke een stap verder. Je weet nu wie ze zijn, maar wat is crypto eigenlijk? En waarom zou jij het moeten begrijpen, zelfs als je geen techneut bent?Je leert in begrijpelijke taal hoe blockchain werkt, waarom Bitcoin zo uniek is, en hoe je zelf veilig kunt beginnen. Inclusief tips voor je eerste stappen met een klein bedrag én de introductie van Bitvavo als gebruiksvriendelijk instapplatform.Stappenplan: Je eerste Bitvavo-account aanmakenGa naar www.bitvavo.comKlik op "Account aanmaken" en vul je gegevens in.Bevestig je e-mailadres via de link die je ontvangt.Volg de identiteitsverificatie (ID-kaart of paspoort uploaden).Log in en klik op "Storten" om via iDEAL geld toe te voegen (bijv. €5 of €10).Kies Bitcoin of een andere coin en vul het bedrag in dat je wilt kopen.Klik op "Kopen", gefeliciteerd, je eerste crypto-aankoop is gedaan!3 Kern-takeawaysBlockchain = veilig en transparant. Het is een gedecentraliseerd systeem zonder centrale baas, waardoor fraude en manipulatie vrijwel onmogelijk zijn.Bitcoin is digitaal goud. Schaarste maakt het uniek, terwijl altcoins vaak functioneren als aandelen in bedrijven. Begin klein om te leren. Met 5 of 10 euro kun je al ervaren hoe het voelt om te investeren, zonder groot risico.Heb jij vragen voor ons? Stuur via Instagram een DM naar @Tineke_zwart of @Chris_severijns.Wil je beginnen met investeren in crypto? Via de link hieronder vind je alle informatie over de crypto cursus van Tineke.https://www.tinekezwart.com/c-cursus⁠

In 727 BCE, the death of Tiglath-Pileser III—one of Assyria's greatest reformers and conquerors—brought to the throne his son Ululayu, known to history by his regnal name Shalmaneser V. This episode of Oldest Stories examines the short, poorly documented, yet pivotal reign of Shalmaneser the Least, exploring the troubled transition between the age of Tiglath-Pileser's reform and the rise of Sargon II. Drawing on fragmentary Assyrian records, biblical sources, and archaeological evidence, the episode reconstructs the domestic policies, fiscal reforms, and failed campaigns that defined his rule.Listeners will learn how Shalmaneser attempted to standardize taxation and weights across the empire—introducing the controversial “Mina of the King”—and how these bureaucratic experiments may have destabilized the nobility and provoked internal dissent. His reign also saw major events in the wider Near East: the rebellion of King Hoshea of Israel, the long siege of Samaria described in the Book of Kings, and the abortive Assyrian assault on Tyre. Despite ruling over the largest empire yet known, Shalmaneser's administrative mediocrity and ill-fated reforms undermined Assyria's stability, paving the way for Sargon's coup and the beginning of the Sargonid dynasty.This episode situates Shalmaneser V within the broader arc of Neo-Assyrian history, from the administrative innovations of Tiglath-Pileser III to the ideological and military transformations of Sargon II. It explores key themes in ancient Near Eastern politics, including royal succession, imperial bureaucracy, taxation, and the interaction between Assyria and Israel. Ideal for students of Assyriology, biblical studies, and ancient history, “Shalmaneser the Least” offers a detailed look at one of the empire's most obscure yet consequential rulers.Keywords: Shalmaneser V, Tiglath-Pileser III, Neo-Assyrian Empire, Assyria, Babylon, Sargon II, Samaria, Hoshea, Israel, Tyre, Assyrian kings, Near Eastern history, biblical archaeology, Assyrian reforms, ancient Mesopotamia.I am also doing daily history facts again, at least until I run out of time again. You can find Oldest Stories daily on Tiktok and Youtube Shorts.If you like the show, consider sharing with your friends, leaving a like, subscribing, or even supporting financially:Buy the Oldest Stories books: https://a.co/d/7Wn4jhSDonate here: https://oldeststories.net/or on patreon: https://patreon.com/JamesBleckleyor on youtube: https://www.youtube.com/channel/UCCG2tPxnHNNvMd0VrInekaA/joinYoutube and Patreon members get access to bonus content about Egyptian culture and myths.

Ideal for that 20 minutes run, warm-up, to get you going.

Drift into calm with the soothing sound of steady distant wind. This minimalist ambient soundscape captures the soft, continuous movement of air across open landscapes — perfect for deep sleep, meditation, stress relief, and focused concentration. The gentle, low-frequency hum of the wind creates a natural white noise that blocks distractions, eases anxiety, and promotes a deep sense of peace.Whether you're settling in for restful sleep, studying, working, or simply unwinding, this episode offers uninterrupted, high-quality ambient audio with no music and no voices — just the pure tranquility of wind in motion.

Tessa Clarke is co-founder and CEO of Olio, which  has over 8.5 million users, across 65+ countries, who have together shared over 125 million meals and 15 million household items. Tessa is a member of the Small Business Growth Forum, Advisory Board Member at Stop Ecocide International and Venture Partner at Mustard Seed MAZE. Listen to hear her thoughts on: The Olio story  (02:08) The three moments the board added most value (3:19) The hardest moments in the journey (4:23) Where board members can add more value to founders (7:58) How Tessa decided to stick or quit with strategy and tactics (10:19) How boards members can help founders set time and ambition frames (14:18) Where uncertainty is helpful and necessary (16:01) Why Tessa felt she needed non-exec board members (21:01) Key qualities Tessa looks for in board members (23:58) Critical moments where board members have added value (25:48) Tessa's unique “rules of the road” board document (28:27) Why Tessa does board assessments (34:22)  ⚡The Lightning Round ⚡(39:45)Host: Oliver Cummings Producer: Will Felton Music: Kate Mac Audio: Nick Kold Email: podcast@nurole.com Web: https://www.nurole.com/nurole-podcast-enter-the-boardroom

Fevzi Turkalp, the Gadget Detective, joins Eddie Nestor on BBC Radio London to discuss the latest tech news and reviews. This time; Apple teams up with ChatGPT to improve their AI implementation. The CamelCamelCamel.com website which allows you to track the price changes of goods on Amazon, letting you see if what you're looking at is the bargain it claims. First Gadget of the Week is the Anker MagGo 3 in 1 Wireless Charging Station. This compact and foldable QI2 enabled charger allows you to charge three devices, including Apple Watches and compatible earbuds, at up to 15watts and includes a bundled 40watt charging adapter. Scoring 4 out of 5 Second Gadget of the Week is the Crucial X10 Portable SSD. This external SDD comes in 1,2,4,6, and 8TB sizes, suitable for all users and offering an extremely fast option for expanding your device's storage capacity. Ideal for backing up all your important data. Scoring 4 out of 5 You can hear the Gadget Detective on BBC Radio London every other Thursday and can follow and contact him on X @gadgetdetective and Bluesky @GadgetDetective.com #Fevzi #Turkalp #Gadget #Detective #Tech #Technology #News #Reviews #Help #Advice #Eddie #Nestor #BBC #Radio #London #Apple #ChatGPT #Artificial #Intelligence #AI #Beats #Maps #Privacy #Siri #Data #CamelCamelCamel #Camel #Price #Tracking #Amazon #Bargains #Black #Friday #Cyber #Monday #Sale #GadgetoftheWeek #Anker #Mag #Go #MagGo #Three #One #Wireless #Charger #Bundled #40Watt #Crucial #X10 #External #SSD #Fast #USBC #Storage #Drive #

Going Long Podcast Episode 574: From Teacher to LinkedIn Writing Coach - Dave Pakos  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 02:0] Billy welcomes and introduces today's special guest, Dave Pakos. [02:0 - 10:50] Billy asks Robert to share more about himself and his journey  in his own words. [10:50 - 15:00] Dave shares about how he pushed past any feelings of unsureness around leaving his teaching job behind to start his own business and service. [15:00 - 18:30] Billy asks Dave about the transferable skills from teaching that he has been able to leverage. [18:30 - 23:22] Dave explains the reasons he chose to build his  business in public view. [23:22 - 32:30] Billy asks Dave about his motives and experience of working and writing in a language that isn't native to him, and what the main services he currently provides are. [32:30 - 36:03] Dave talks about the topic and issue of AI being used as part of text content creation. [36:03 - 39:28] Billy sums up all we've learned from Dave today and asks him to share the best ways you can get in contact with him and find him online. [39:28 - 40:17] Billy wraps up the show   How best to get in touch with Dave Pakos: Website: https://www.davepakos.com/  LinkedIn: https://de.linkedin.com/in/davepakos    If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Host Professor Robert Allison welcomes Dr. Kathryn P. Viens, public historian and scholar, to explore how local histories have shaped Americans' understanding of patriotism and the Revolution from the nineteenth century to today. Drawing from her essay “Mobs or the Martial Ideal? The Mutable Definition of Patriotism in Local Historical Narratives,” published in the online journal Remembering the American Revolution at 250, Viens discusses how community-based histories—often written by nineteenth-century antiquarians—both preserved and reframed the Revolution's memory.Together, Allison and Viens delve into the evolution of civic identity, how shifting cultural values influenced interpretations of the Revolution, and why local stories remain essential to the broader national narrative. This episode invites listeners to reconsider how patriotism has been defined, remembered, and reinterpreted in the generations since America's founding.https://journals.h-net.org/.../2025_Viens_mobs_martial_idealTell us what you think! Send us a text message!

Drift into deep sleep with the calming sound of a beach bonfire and gentle ocean waves. This peaceful natural soundscape creates a warm, soothing atmosphere to quiet the mind, release stress, and help you fall asleep naturally. Ideal for bedtime, meditation, relaxation, or soft background noise at night. This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value Your Sleep Guru Podcast, enabling it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

DIE MITTAGSPAUSE mit Hannes & Niclas.15 Minuten für dich. Für große Gedanken, kleine Beobachtungen – und den Wahnsinn dazwischen.Mal ernst, mal albern, mal beides. Immer ehrlich.Ideal für den einen Moment, in dem niemand was von dir will.

Ask David: What's the best way to do Positive Reframing? Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable?  And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithful? The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Julia asks: is it more important to do positive reframing on feelings (anxiety, anger, frustration) rather than on specific thoughts («I should be calmer»)? Charlotte asks: What's the best way to use the "20 Qualities I'm looking for in an ideal mate?" Charlotte also asks: What's the best way to find out if someone you're dating is going to be loyal, faithful, and honest?   Julia asks: is it more important to do positive reframing on feelings (anxiety, anger, frustration) rather than on specific thoughts («I should be calmer»)?  Dear David and Rhonda, I listened today to the Podcast 460 on The fear of Happiness. What a wonderful podcast! I love the deeper dives on one topic and especially when you focus on discussing positive reframing. If Rhonda felt like she didn't do her best on the podcast, I definitely was struggling a lot even on coming up with positives for Thomas. And It's been some years since I positively reframe my feelings! Here is my question: Why is it more important to do positive reframing on feelings (anxiety, anger, frustration) rather than on specific thoughts («I should be calmer»)? I always find it easier and more helpful for myself to positively reframe the specific thoughts rather than the feelings. I specifically see the reason why a thought is both serving me and saying something so awesome about me and my core values. It usually elevates my mood and my overthinking on the spot. On the other hand doing it on feelings is also very helpful but can remain sometimes on the general level. It still speaks truly to me and I confirm every value but is less poignant than specific thoughts. Thank you both so much for such a wonderful podcast! All the best, Julia from Italy David's Response Thanks, will add this to the next Ask David list. Great question! One thing to keep in mind is that you can do Positive Reframing on anything: a thought, a distortion, an emotion, a behavior, and more. So, the answer is, "it all depends!" On the podcast, we can try to figure out what it all depends on, so we have a systematic way of thinking about this great question. But part of the answer will be, "whatever works for you." The PR of a thought is more specific and unique to you, so that's a plus for including thoughts along with some of the feelings. The feelings are great because they are relatively easy, if you know how to PR them, and the impact can be enormous and, of course, beneficial. Warmly, david Charlotte asks: What's the best way to use the "20 Qualities I'm looking for in an ideal mate?" Is this tool reliable? Charlotte also asks: What's the best way to find out if someone you're dating is going to be loyal, faithful, and honest? Dear David and dear Rhonda, I love the Podcast so much! It has come with me the last 2 years almost every week and its been incredibly helpful both as a therapist to be and as a human being doing this crazy thing called life! You two put so much of your heart into it and I am beyond grateful for all your hard work and what you give to all of us for free every week of the year. I don't know where I would be without TEAM and what I know for sure is I never wanna live without TEAM and this beautiful community of kind, funny and big hearted people anymore. Big thanks to both of you and Matt May and all the people who agreed to publish their personal work. Those episodes are extra special for me and always help me overcome my own struggles even more! Hugs from Berlin, Germany Charlotte I also have a question regarding your episodes around Dating. OMG I can't tell you how helpful they were for me. I am going through a pretty painful break up right now and these episodes gave me so many tips for my future endeavors of dating to find a life partner! So, I would be more than thrilled about another or more podcasts going through that topic! I have two questions regarding Dating that came up for me along the way: There is this sheet I use often and was mentioned called "20 qualities in a partner." I love this and rated all my exes in hindsight and also people I dated e.g. my then boyfriend. My boyfriend got a way higher score than my exes at the time and now that we are broken up I reviewed that list. Knowing what I know now the score changed quite a bit which confused me a lot. Now I am wondering how reliable this list is especially if you don't know the person very well in the beginning. How do you handle this list when you're on your first date--let's say--and barely know that person? It's hard to rate someone on availability, loyalty, honesty and so forth when you don't know them yet?! Is there a trick you can do to find that out quicker and do you recommend to review that list after every date and see if you can rate them more realistically now? My second question is a bit similar. How can you slowly find out how trustworthy, empathetic, honest, loyal, faithful a person is? Interestingly enough since my score on both anxiety and depression is 0 for most of the time the last 2 years, I had two bad experiences in dating. Both my partners were unfaithful and dishonest about it. Which is interesting for me because my two long term boyfriends were at a time, I was struggling with anxiety and both of them were very loyal, warm, faithful and very much involved in our relationship. So, I feel like my anxiety motivated me to choose very carefully and now that I am doing really good in life and love being by myself and don't need a relationship anymore but want to have a life partner and marry eventually I kind seem to choose more poorly when it comes to partners. I hope my questions make any sense! Warmly, Charlotte David's response Thanks Charlotte. I'll add these to our upcoming Ask David recording. Great questions on dating, one of my favorite topics! Warmly, david Thanks for listening today! Rhonda, Matt, and David

Practica tu comprensión auditiva en español con una historia real y divertida para nivel intermedio.

Suscríbete a mi newsletter para no perderte ningún contenido, formación u oferta:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasclavesdesol.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠¿Te da vértigo pensar en el momento en que tus hijos se vayan de casa?¿Te preguntas si sentirás vacío, si echarás de menos las rutinas cuando ya no te necesiten tanto?¿O a lo mejor ya se han ido y sientes que te falta algo, como si tu vida se hubiera quedado en pausa, te sientes triste?Si has respondido afirmativamente a una o a varias de estas preguntas, este episodio es para ti.Te dejo aquí el episodio del podcast “De buena tinta” de Paulo G. Conde sobre las modalidades de edición y autoedición: https://open.spotify.com/episode/0CjE75WaGBvBFrozlzJNnp?si=a09130f428054507Aquí tienes el enlace a toda la información y la lista de espera de “Pertenécete” el programa que tendrá lugar en enero de 2026 y en el que, a través de ejercicios prácticos, ejemplos cercanos y estrategias claras, acompaño a mujeres que quieren cambiar su mentalidad, tomar decisiones desde la seguridad y pasar a la acción: https://www.lasclavesdesol.com/pertenecete/Aquí tienes el enlace con el paso a paso del ejercicio del Día Ideal, con todas las preguntas guía y recursos para desbloquearte cuando no se te ocurre nada, espero que te ayude: https://www.lasclavesdesol.com/el-ejercicio-del-dia-ideal/?source=SpotifyY recuerda dejarme en comentarios tu respuesta a esta pregunta: ¿Qué podrías hacer hoy para ocupar un poco más de espacio en tu propia vida? Encuentras mis libros aquí: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lasclavesdesol.com/tienda/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puedes suscribirte a mi Newsletter #TresMinutos y recibir una reflexión en forma de artículo breve cada sábado: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasclavesdesol.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me encuentras en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lasclavesdesol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ y en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lasclavesdesol.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Imagine sinking into warm, glowing hot springs beneath a starlit sky. As soothing steam rises, gentle waves of light envelop you, relaxing every muscle and calming your mind. In this guided sleep hypnosis with Andrew Green, you'll unwind as the healing waters dissolve tension, restore energy, and renew your spirit. Ideal for anyone feeling restless or emotionally drained—busy parents, professionals, or anyone seeking peace—this session can be enjoyed before bed, during a wind-down, or whenever you need to reset. The soothing narration and ambient soundscape feature rhythmic breathing cues, flowing water sounds, and subtle harmonics, mimicking a hot spring's natural pulse. As you drift deeper, each breath invites calm while releasing old tension, guiding you into restorative sleep. By the end, you'll feel lighter, centered, and refreshed, ready to awaken renewed.

Scalable operations turn you from the person doing the work into the person creating the environment for great work to happen. That is what my guest Christine Schwitzer, the founder and CEO of Holistic Grants, and member of my Impact Collective Mastermind has found. Christine shares what it looked like to move from spreadsheets and mental checklists to real systems that give her visibility, structure, and peace of mind. We discuss how operational clarity helps her delegate with confidence, strengthens client delivery and allows her to lead her growing team with ease. Her story is a powerful reminder that scalable operations aren't just about efficiency, they are a pathway to better leadership. Connect with Christine Schwitzer: Linked In Holistic Grants Website Previous Episode:50: [client success] From Solo Grant Writer to Agency Owner with Christine Schwitzer  Let's grow your consulting firm together!  

In this conversation, Dr. Jackie Meyer and Aleksander Dyo, Founder of Wealth Excel, of discuss the intricacies of charitable gift financing, a strategy that allows high-income earners to maximize their charitable contributions while minimizing tax liabilities. They explore the mechanics of the grantor's trust, the ideal clients for this strategy, and the legal validity of charitable gift financing. The discussion also addresses common myths surrounding charitable giving and emphasizes the importance of intentional philanthropy in legacy planning.

En este episodio de Cooltura Podcast descubrirás consejos reales y directos sobre cómo escalar en el mercado laboral, manejar jefes difíciles, la importancia de la actitud en el trabajo y cómo balancear el sueldo emocional con la productividad. Aprende a navegar el mundo laboral con inteligencia emocional y estrategias para crecer profesionalmente sin perder tu salud ni tus límites. Ideal para empleados, líderes y quienes quieren entender mejor la dinámica empresarial y el camino al éxito profesional.Un podcast de Cooltura.

- Get NordVPN with a special discount - https://www.nordvpn.com/goodareas- Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to:https://saily.com/goodareas-Jarrod and Robin choose attributes from the best bowlers in history to create their imaginary ‘Ideal Pacer'.-You can buy my new book 'The Art of Batting' here:India: https://amzn.in/d/8nt6RU1UK: https://www.amazon.co.uk/dp/1399416545-To support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. Jarrod also now has a Buy Me A Coffee link, for those who would prefer to support the shows there: https://www.buymeacoffee.com/jarrodkimber.Each week, Jarrod Kimber hosts a live talk show on a Youtube live stream, where you can pop in and ask Jarrod a question live on air. Find Jarrod on Youtube here: https://www.youtube.com/c/JarrodKimberYT.To check out my video podcasts on Youtube : https://youtube.com/@JarrodKimberPodcasts-This podcast is edited and mixed by Ishit Kuberkar, he's at https://instagram.com/soundpotionstudio & https://twitter.com/ishitkMukunda Bandreddi is in charge of our video side. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Más de la mitad de parejas que se casan terminan en divorcio ¿Por qué? Sabrás tu que llevas 3 matrimonios encima. Pero lo que si podemos ayudarte es a encontrar señales en tu pareja que te dirán si tu matrimonio será bueno o malo. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

Jon & Cody decide Tennessee's best scenarios moving forward

Three words stopped time.“Mom, I'm gay.”That moment cracked Heather Hester's world wide open — and from the mess came a movement.In this raw, electric conversation, Heather shares how she transformed fear into advocacy, pain into purpose, and compassion into a system that actually scales.We talk about:What really happens when your brand is born from heartbreakThe myth of “nice” versus the strategy of kindHow to operationalize empathy without losing authorityWhy the best leadership lessons often start at homeIf you've ever wondered how to stay soft in a hard world — or how to build something real after everything breaks — this episode will hit you straight in the gut (in the best way).

Welcome to November, Cosmic Cousins. On this episode, Jeff Hinshaw of 'Cosmic Cousins'  joins forces with Taylor Ursula of 'That's So Pisces'  to explore the transits of November 2025. We enter November deep in Scorpio Season, a time of release, renewal, and emotional truth-telling. The veil is thin, the energy is potent, and transformation is inevitable. As the month unfolds, we move from Scorpio's waters into Sagittarius' fire, from introspection into expansion, from death into renewal, from mystery into meaning. Neptune Retrograde in Pisces (final return) Theme: The last veil before awakening. Tone: Dreamlike, nostalgic, spiritually dissolving. Neptune revisits the past 15 years of mystical growth. A reflective passage to integrate lessons before Neptune enters Aries next year. October 29 — Mercury Enters Sagittarius Theme: Expansive thinking, philosophical dialogue. Tone: Curious, blunt, humorous. Conversations take on big-picture meaning. Ideal for storytelling and exploring new perspectives, but avoid over-promising. November 4 — Mars Enters Sagittarius Theme: Adventure, inspired action. Tone: Fiery, restless, truth-driven. Mars fuels pursuit of ideals. Paired with Mercury, early November has preacher energy, bold, outspoken, needing freedom. November 5 — Taurus Full Moon Theme: Grounded embodiment of desire. Tone: Sensual, stabilizing. This lunation balances Scorpio season with tangible pleasure, focus on finances, creativity, and embodiment. November 6 — Venus Enters Scorpio Theme: Deep intimacy, emotional alchemy. Tone: Seductive, investigative. Venus explores loyalty, shadow, and soul bonds. Prioritize truth and passion over comfort. November 7 — Uranus Re-enters Taurus Theme: Stability through disruption. Tone: Earthquaking yet inventive. Uranus revisits Taurus for the last time in our lifetime, reinvention of finances, material structures, both personally and collectively. November 9 — Mercury Retrograde in Sagittarius Theme: Re-examining beliefs. Tone: Reflective, revealing. A time to revise philosophy, education, travel, or messaging.  November 11 — Jupiter Retrograde Theme: Faith under review. Tone: Slow growth, inner optimism. Big dreams gestate internally before expansion resumes in 2026. Practice patience and gratitude for small wins. November 15 — Vesta Enters Capricorn Theme: Sacred discipline. Tone: Grounded, devotional. Focus on legacy, sustainable effort, and aligning purpose with structure. November 18 — Mercury Re-enters Scorpio Theme: Truth-digging, intuitive perception. Tone: Investigative, psychological. Words gain emotional depth. Ideal for journaling, therapy, or uncovering hidden motives. November 19 — Scorpio New Moon Theme: Emotional renewal through release. Tone: Transformative, ritualistic. A portal for shadow work, regeneration, and reclaiming power. Tie into Mercury retrograde for re-exploring unspeakable truths. November 21 — Sun Enters Sagittarius Theme: Shift towards expansion and optimism. Tone: Celebratory, adventurous. Shifts focus from depth to horizon. Encourage laughter, storytelling, teaching, growth and expansion. November 27 — Saturn Stations Direct at 25° Pisces Theme: Maturity of faith. Tone: Grounded mysticism. Progress in integrating compassion into boundaries. Collective issues around institutions, spirituality, and accountability move forward. November 29 — Mercury Stations Direct at 20° Scorpio Theme: Clarity returns. Tone: Sharp intuition, empowered communication. Fog lifts, understanding and resolution emerge. Strong day for declarations and agreements. November 30 — Venus Enters Sagittarius Theme: Playful love, cross-cultural beauty. Tone: Flirtatious, inspired, generous. Relationships and creative connections lighten through expansion. Desire for freedom and shared growth blooms. Late November — Mars Conjunct Juno at 17° Sagittarius Theme: Partnerships aligned through mission. Tone: Purpose-driven union. Combines desire with commitment, amplifying collaboration in relationships or creative projects. This episode features music from artists: Hannah Ramone featuring Taylar Elizza Beth with Clarity Cosmic Cousins Links Cosmic Cousins Memberships Intro & Outro Music by:  Felix III Mentorship Deep Dive Astrology Readings Tarot Soul Journey 

Going Long Podcast Episode 573: Unlock Success & Feel Confident Starting a Side Business ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following: [00:24 - 00:59] Billy introduces today's show. [00:59 - 08:30] Billy takes a deeper dive look at how you can move away from that point of being stuck and take the first steps toward the fuller confidence and success you want that comes from starting your own side business. [08:30 - 09:24] Billy wraps up the show If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at: www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm To see the Video Version of today's conversation just CLICK HERE. How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI Be sure to connect with Billy! He's made it easy for you to do…Just go to any of these sites: Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Dave Riess explains how commercial property owners can turn rooftops into revenue using WonderPower's solar systems to increase NOI and hedge energy costs.In this episode of RealDealChat, Jack Hoss sits down with Dave Riess, CEO and co-founder of WonderPower (WunderPower.com), to discuss how commercial real estate owners can generate new income and protect against rising electricity costs using rooftop solar.Dave shares his journey from electrical engineer to energy entrepreneur and breaks down why commercial solar is one of the most underutilized opportunities in real estate. He explains how WonderPower helps landlords lease unused roof space, install solar systems at no cost, and collect steady lease payments — all while future-proofing their properties.You'll also hear about the latest trends in electricity demand, what's driving record utility costs, and how data centers, manufacturing reshoring, and AI are reshaping the energy landscape.What you'll learn in this episode:How WonderPower leases rooftop space to create new revenue streamsWhy solar is now cost-effective in most U.S. marketsThe impact of AI, data centers & manufacturing reshoring on energy pricesHow solar acts as a “physical hedge” against rising utility costsThe financial benefits of distributed generation for real estate ownersHow federal solar incentives are changing (and when they expire)Why landlords in the Northeast & California see the highest returnsHow NOI increases through renewable energy adoptionWhat property types qualify: logistics, warehousing, storage & medical officeThe minimal maintenance required and long-term reliability of solar assets

¿Estás llevando tu emprendimiento a ciegas?Todo negocio necesita un tablero de control. Así como un piloto no despega sin revisar cada indicador, tú tampoco deberías iniciar la semana sin saber qué está pasando en tu empresa.En este episodio de Boss Tank: Ser tu propio jefe, hablamos sobre cómo construir el tablero de control semanal que todo emprendedor necesita. Ideal para negocios con menos de 2 años, aquí aprenderás a tomar decisiones con datos reales, mantener el foco y evitar errores costosos.

Episode Title: Relaxing for Sleep: Warm Quilt StormDescription: Drift into a cozy, restful sleep with our guided soundscape, Warm Quilt Storm. In this episode we blend gentle thunder, soft rainfall, and a slow, comforting narration to recreate the feeling of being wrapped in a warm quilt while a distant storm hums you to sleep. Use this episode as a nightly ritual to slow your breathing, release tension, and ease into deeper rest. Ideal for bedtime, naps, or any moment you need a calm reset.Tips for best results:Find a comfortable position and dim the lights.Use headphones for a more immersive experience.Let your breath follow the rhythm of the sound—inhale slowly, exhale fully.If you wake during the night, replay the episode to help you settle back to sleep.Take a few minutes for yourself each night—these small rituals build better rest and steadier calm over time.Join us next time for another soothing soundscape and relaxation practice.=======DISCLAIMER

Andrew Gazdecki is the founder of Acquire, previously known as MicroAcquire, the largest startup acquisition marketplace. I've spoken to many indie hackers about selling their businesses, many of whom have done so using Andrew's platform. Before starting the Acquire, Andrew spent 8 years bootstrapping Bizness Apps to $10m ARR before being acquired by a private equity firm. You might also know of Boostrappers.com, the site Andrew started, sharing stories of bootstrappers. Finally, he also wrote a book called Getting Acquired, which tells his story and outlines exactly how you can sell your business.Timestamps00:00 - Intro01:20 - Startup and acquisition trends Andrew is seeing03:34 - Ideal time to sell your business05:10 - Should you build to sell?07:19 - How to make your business look good to a potential acquirer08:59 - Twitter/X and bootstrapping10:24 - How would Andrew Gazdecki start a business today11:52 - The best marketing channel for a bootstrapped business12:56 - The most unlikely acquisition outcome13:35 - Which business types have the highest multiples15:26 - The future of acquire.com15:56 - RecommendationsRecommendationsBook: Impossible to InevitablePodcast: All In PodcastEntrepreneur: Jack Dorsey

Thank you for tuning in for another episode of Life's Best Medicine. Martha Carlin is the founder and CEO of BiotiQuest, a company pioneering targeted probiotic formulations to improve gut health and overall wellness. A "citizen scientist" driven by personal discovery, Martha turned her husband's Parkinson's diagnosis into a mission to explore the gut-brain connection and uncover how microbes influence human health. Through BiotiQuest, she's bridging the gap between cutting-edge microbiome research and real-world solutions that empower people to take charge of their health from the inside out. In this episode, Dr. Brian and Martha talk about… (00:00) Intro (04:45) Why the microbiome is an key aspect of health (12:10) Cholesterol and Lipopolysaccharides (16:32) Changes in the gut microbiome in an anaerobic state (21:00) Carnivore and the microbiome (26:13) The gut-brain connection (38:11) Emulsifiers and immune-suppression (42:56) Stress, antibiotics, and gut health (48:12) Ideal immunity (50:15) Outro For more information, please see the links below. Thank you for listening! Links: Martha Carlin: BiotiQuest: https://biotiquest.com/ The Bio Collective: https://www.thebiocollective.com/ Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ Brain Bootcamp: https://prescott-now.com/event/brain-bootcamp-resource-event/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

GeoAI and Human Geography: The Dawn of a New Spatial Intelligence Era (Springer, 2025) outlines a comprehensive journey into how geospatial artificial intelligence (GeoAI) is reshaping our understanding of people and places. Merging traditional geographic inquiry with AI technologies, it offers a holistic view of digital tools and advanced algorithms that redefine human geography. Across twenty‐eight chapters, the book chronicles the evolution of geographic thought into the GeoAI era. Innovative methodologies--from explainable spatial analysis and natural language processing to human-centered computer vision and high-performance computing--reveal new patterns and relationships beyond conventional approaches. Each contribution highlights both technical strides in data processing and enriched perspectives on cultural, economic, political, health, and urban studies. Showcasing diverse applications in disaster management, climate change adaptation, and urban planning, the volume demonstrates GeoAI's transformative potential. It also engages with ethical, sustainable, and social challenges, emphasizing that technological innovation must serve real-world impacts and inclusivity. Ideal for researchers, students, and practitioners alike, this volume invites you to explore new frontiers at the intersection of technology and human experience. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Valenti and Rico hear from some of the people who offer what they want in the next MSU football head coach.

Mike and Rico spent the first half of the third hour wondering which qualities the inevitable new Michigan State football head coach should have. Then, they reacted to a report about LSU's firing of Brian Kelly.

By creating an Ideal Listener Journey for your podcast audience you will be able to: -Create expert positioning. -Provide clarity for your audience. -Optimize your offers and resources that your clients pay you for.     Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************  

Going Long Podcast Episode 572: Teaching You How to Prepare For The Pivot ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following: [00:24 - 02:20] Billy welcomes and introduces today's special guest, Andrea Wade. [02:20 - 06:56] Billy asks Andrea to explain more about herself and her journey in her own words. [06:56 - 14:28] Andrea shares some of the key issues that she has been coming across in people in corporate roles who she has been helping. [14:28 - 20:34] Billy asks Andrea what her thought process was when she decided to not continue in corporate herself but to help others outside of the corporate world. [20:34 - 26:28] Andrea explains all about her business and service at Pivot Lab. [26:28 - 33:03] Billy asks Andrea to share some advice for people who are having the growing realisation that they would like to move away from corporate to pivot onto their own path. [33:03 - 36:20] Andrea shares the message that she would want to leave for herself to hear three years from now. [36:20 - 39:11] Billy sums up all we've learned from Andrea today and asks her to share the best ways we can get in contact with her and find him online. [39:11 - 39:55] Billy wraps up the show How best to get in touch with Andrea Wade: Website: https://www.theandreawade.com/ LinkedIn: https://www.linkedin.com/in/andreawade If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at: www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm To see the Video Version of today's conversation just CLICK HERE. How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI Be sure to connect with Billy! He's made it easy for you to do…Just go to any of these sites: Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

¿Quieres hacer de la meditación un hábito, pero hacerlo sola se siente difícil?Ven a meditar con nosotras en la Comunidad: https://www.mardelcerro.com/comunidadEsta meditación guiada te invita a reconectar con tu energía más profunda y alinear tu corazón con la Tierra y el Universo.A través de respiraciones conscientes, visualización y conexión energética, regresarás al equilibrio natural entre cuerpo, mente y alma.En esta práctica vas a:Liberar tensiones, miedos y pensamientos repetitivos.Enraizarte con la energía de la Tierra para sentirte sostenida y segura.Conectarte con la energía del Universo para elevar tu vibración y claridad.Alinear tu corazón, tu propósito y tu poder interior.Volver al presente con calma, confianza y expansión.Una meditación perfecta para manifestar desde la coherencia, equilibrar tus centros energéticos y volver a ti.Ideal para practicar por la mañana, antes de tomar decisiones importantes o cuando necesites recordar tu conexión con todo lo que eres.Si te gustó este episodio te invito a escuchar:Meditación para CONECTAR CONTIGO y comenzar el día empoderada https://youtu.be/Z1-2vrGyxTQMúsica para Conectar con tu Paz en Medio del Caos (30 minutos) https://youtu.be/KQhrxKfnemAEl Mantra que te Ayudará a Conectar con la Confianza Profunda https://youtu.be/T7xNSKvMxV4¿Conoces a alguien a quien le podría gustar este episodio? COMPARTE

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

Dreaming of Alaska? In this episode of Vacation Mavens, Kim and Tamara take listeners beyond the traditional cruise routes to discover one of Alaska's most beautiful — yet often overlooked — national parks. Kim shares her experience visiting Kenai Fjords National Park, including her stay at the secluded Kenai Fjords Wilderness Lodge on Fox Island and a breathtaking boat tour through glacier-filled fjords. Whether you're planning an Alaska cruise or looking for a unique land-based adventure, this episode is packed with inspiration and practical advice for exploring Alaska's wild beauty. Episode Highlights: Why Kenai Fjords National Park deserves a spot on your Alaska itinerary — a stunning fjord-filled national park near Seward that many travelers miss. How to get there: Fly into Anchorage and drive about two hours to Seward, where most Kenai Fjords adventures begin. Where to stay near Seward: Kim overnighted at the Windsong Lodge — a comfortable, lodge-style hotel popular with campers and cruise guests. Don't miss: Resurrection Coffee in Seward, a charming café housed in an old church (arrive early — the weekend line can stretch 30 minutes!). The Kenai Fjords Wilderness Lodge experience: Located on remote Fox Island and accessible only by boat. Just eight guest rooms, creating an intimate and unplugged stay. Welcoming staff greet guests with local juice and take care of all luggage. Lodging includes meals, activities like painting and nature walks, and optional upgrades such as sea kayaking tours. Relaxation and reconnection in nature: Guests can unwind with activities like: A wood-fired sauna and cold plunge in the fjord. A sound bath meditation session with singing bowls. Painting classes overlooking the cove. Optional kayaking tours spotting puffins, sea stars, seals, and even a porcupine on the island. Tips for visiting the lodge: Plan for limited cell service and Wi-Fi — it's a true unplugged getaway. Bring a portable battery pack, since cabins have minimal outlets. Be patient with the shower temperature and remember: it's a wilderness lodge, not a luxury resort. Cabins are cozy and rustic but the chef-prepared meals are outstanding, with fresh, locally inspired dishes and personalized service. Included experience: A 5–6 hour Northwestern Fjords Boat Tour, featuring: Up-close views of glaciers calving into the sea. Stellar sea lion colonies, puffin nesting sites, and eagles. Possible humpback whale sightings (best from June–July). A fun "glacier margarita" made with real glacial ice. Best time to visit: May through September — but book early since space is limited and repeat guests often return year after year. Why this makes the perfect cruise add-on: Ideal for unwinding after a busy Alaska cruise. Offers a chance to experience "the real Alaska" — far from the crowds. Great for couples, families, or anyone craving quiet time in nature. Travel planning tips: Book Alaska cruises early for the best cabin choices and pricing. Be aware that Seattle and Vancouver hotels will be scarce in July 2026 due to the World Cup. Anchorage hotels also fill quickly — plan ahead if you're extending your trip. New resource for travelers: Kim announces the release of her Alaska Cruise Guidebook, filled with practical advice on choosing cruise lines, excursions, and packing tips for Alaska travel.

454 - Discover how to be a VIP at Disney World! Join hosts Rob & Kerri Stuart as they break down everything you need to know about Disney's Private VIP Tours versus the new Premier Lightning Lane pass. Fresh from their own VIP experience with former Disney Imagineer Hugh Darley, they share insider tips, real costs, and whether this luxury experience is worth the splurge. PLAN YOUR DISNEY VACATION NOW! What You'll Learn: ✨ Complete breakdown of Disney VIP Tours vs Premier Lightning Lane