You, But Healthier!

What is love? How can we show it? How can love help us to be healthier? Join me as we explore love and what it means and how loving others can help you be you, but healthier! Find me on Spotify, Apple & Google Podcast. #love #healthy #food #exercise #kind --- Send in a voice message: https://anchor.fm/jillian912/message

So how do you make important decisions? When is the best time to make decisions? What are things you consider before you make decisions? Please check out my latest episode as we explore how to make wise choices and how we can work together so you can be you, but healthier! #wisdom #choices #decisions #healthy #food #exercise #songsofcomfort --- Send in a voice message: https://anchor.fm/jillian912/message

Having you spending time just being still? How can being still help you any way? Join me as we explore being still and how this habit can help you be you, but healthier! #healthy #meditate #food #love #exercise #bible --- Send in a voice message: https://anchor.fm/jillian912/message

How do you feel about giving? Did you know that giving can improve your physical and mental health? Check out my latest episode and find out how giving can help you be you, but healthier! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jillian912/message

So do you get enough rest each day? What is rest? How can rest benefit us? Join me as we explore rest and how it can help you to be you, but healthier! #rest #healthy #health #food #exercise #inspiration #cabbage --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jillian912/message

Let's celebrate Black History month by remembering some our many accomplishments! Join me in this special episode! #blackhistory #love #healthy #blackhistorymonth #exercise #music #christianmusic #inspiration #positivethinking --- Send in a voice message: https://anchor.fm/jillian912/message

How much time do you spend each day looking at a screen? Your cellphones, your TV, your computers? Is all this screen time good for us? How can we reduce our screen time, or get the most out of our screen time? Check out my latest episode as I share about screen time and it's long term effects, and how we can manage this time so you can be you, but healthier! #healthy #love #screentime #food #exercise #Jesus #music --- Send in a voice message: https://anchor.fm/jillian912/message

Annual checkups! Are they even necessary? Can they be beneficial? Join me and let's explore annual checkups, as we work together so you can be you, but healthier! #healthy #exercise #food #love #annual --- Send in a voice message: https://anchor.fm/jillian912/message

Why should we even fast? How does it benefit us? How long should we fast? Check out this episode and find out fasting can benefit you and even make you, you, but healthier! #fasting #health #healthy #exercise #love #fitness #food --- Send in a voice message: https://anchor.fm/jillian912/message

As we celebrate Martin Luther King Day what are we reminded of? How is Dr. King's message relevant in this time? Join me as we remember Dr. King and some of his quotes and how they apply to us today. Can we love our enemies? #love #martinlutherking #food #exercise #health #heathy #healthyliving --- Send in a voice message: https://anchor.fm/jillian912/message

What are your resolutions for 2021? What realistic goals can you set and achieve this year? Also, should you take the vaccine? Join me as we explore these topics as we work together so you can be you, but healthier! #newyear #2021 #virus #vaccine #food #healthy #health #wisdom #yoga #exercise #love --- Send in a voice message: https://anchor.fm/jillian912/message

What can we learn from 2020? How can we move on into 2021? Join me as we look back to 2020 so we can look forward to 2021! --- Send in a voice message: https://anchor.fm/jillian912/message

So how has the Corona virus affected you?   Has it been beneficial in any way?  Can you take away any good thing that has resulted from this time? Or has it been all bad?  Please join me as I share what you have told me about how the virus has affected you as we work together so you can be you, but healthier! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jillian912/message

Are you struggling during this time with the corona virus?  Are you wondering how you will make it through this season?   The race is for the one who can endure.   Join me as we look at how to develop spiritual stamina, so that we can make it through this season, as we work together so you can be you, but healthier.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jillian912/message

How patient are you? Are you easily upset or disappointed when you don't get what you want quickly? Do you even think that being patient is important?  Join me as I explore this virtue and see how being patient can help you be you, but healthier! --- Send in a voice message: https://anchor.fm/jillian912/message

If there was ever a time when we need to be thankful, it's now! Thankfulness helps to give us a positive perspective even when we are going through challenging times. Join me this episode and see how we can be encouraged to be thankful as we work together so you can be you, bu healthier! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jillian912/message

What are you afraid of? Why do you fear anything or anyone? Join me as we explore fear, and how we can overcome it, so you can be you, but healthier! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jillian912/message

We all need forgiveness! We also need to forgive ourselves and others. Join me for this episode where we explore forgiving others and how this will help us live a healthier life as we work together so you can be you, but healthier! --- Send in a voice message: https://anchor.fm/jillian912/message

Today we will look at having a healthy self esteem. What do we think about ourselves and about the things we do well? What do we think about our personalities? Join me as we explore having a healthy self esteem as we go through these times, and as we work together so you can be you, but healthier! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jillian912/message

How are you staying encouraged these days? Join me this week as we choose joy and work together so you can be you, but healthier! --- Send in a voice message: https://anchor.fm/jillian912/message

During this time it can be a challenge to stay encouraged. Join me as I share ways that you can get, and stay encouraged. We all need to be encouraged right now so that we can finish the things we need to get done, in spite of the time we are going through. Let's be encouraged so you can be you, but healthier! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jillian912/message

What have you been thinking about lately? What have you been feeding your mind? Let's turn our negative thoughts into positive ones! Check out this episode and let's work on improving our thought life together, as we work so you can be you, but Healthier! --- Send in a voice message: https://anchor.fm/jillian912/message

How can we overcome racism, this ugly monster that has been with us for too long?  Listen to this special episode and learn how you can make a difference. --- Send in a voice message: https://anchor.fm/jillian912/message

Change is coming... in our country, in our state, in our cities, in our towns. Believe with me. Let's help make positive change happen. --- Send in a voice message: https://anchor.fm/jillian912/message

Do you find it difficult to trust? Who or what are you putting your trust in? Is your trust in the right place or the right person? Join me in this episode and let's explore trust and what it means, as we work together so you can be You but Healthier! --- Send in a voice message: https://anchor.fm/jillian912/message

Do you want to start an exercise routine but not sure how to get started?  Or do you want to challenge yourself?  Join me as I share tips and fun facts and let's work together, so you can be You, but Healthier! --- Send in a voice message: https://anchor.fm/jillian912/message

This episode shares some information about me and why I started this podcast. --- Send in a voice message: https://anchor.fm/jillian912/message

So what do you do if you have never tried to get healthier before?  Or what if you want to start the journey of healthier?  How do you begin?  Join me and find out tips and ideas of how you can get started on this very important journey as we work together so you can be you, but healthier! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jillian912/message

--- Send in a voice message: https://anchor.fm/jillian912/message