Podcasts about healthier

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:     Kellie: Hi Dr. Cabral! I have been with your program for almost 6 months now. I have completed the Vit-Tox tests and have gone through the FM Detox twice and now going through the CBO Protocol. I just turned 38 years old and I feel like my joints are of an 80 year old. I have played soccer since age 5 and still play on a competitive coed league to this day. I have played many other team/contact sports in the past. I have had past ankle, knee, and hip injuries due to sports and I do see possible knee and hip replacements in my future. When I do my daily workouts or go up/down stairs my ankles, knees, hips, and back crack or pop so easily and so much. I don't see glucosamine chondroitin as a supplement in your shop. Are there any suggestions you may have to keep my joints healthier? Thank you!!              Jon: Hey Dr Cabral, looking for advice and i feel like there's a population that struggles with this same topic. My Dr is recommending a statin due to my high LDL-C of 230. My LDL has gone up after cleaning up my diet in the last 7 months however ALL of my markers tested for have improved. Triglycerides have gone from over 200 to 100, HDL is up to 60, VLDL has dropped from 30 to 15, A1C is 5.2, blood pressure is normal for the first time ever, and so onr. My personal opinion is that i'm healthier than ever and i can't imagine having to go on what seems like a lifetime drug due to one marker being off and i don't buy the story that LDL alone is a concern for me. Curious on your opinion here and if you think i have something to worry about. Thanks!!                                                                                                                            Annette: I've been diagnosed with nephrocalcinosis by conventional doctors who say the cause is genetic. I have adjusted my diet to low sodium, low oxalate foods. The doctors say my next step is to try to get on the kidney transplant list before I need dialysis. I take potassium citrate and a calcitriol. Is there anything I can do to improve my kidney function?                                                                                                  Summer: Hi Dr. Cabral! I heard you say that it's best to replace aluminum cookware, but not necessary, and instead to use parchment paper as a barrier. Doesn't the aluminum off gas when heated? How does parchment paper prevent the aluminum from getting into the food? Thanks! By the way, to all my fellow listeners: please contact your state representatives and let them know you do not consent to geo-engineering in your skies. Several states have now banned it. We could all live healthier lives if we could work toward eliminating toxins and heavy metals including aluminum that are regularly being sprayed into our air.                                                                                                                                                Ann: Thank you Dr Cabral- you are changing SO many lives - thank you for all of your wisdom and teachings:) I have a question about Magnesium. My cortisol was high at my last lab test, and I took Full Spectrum magnesium for 12 weeks, and now I take Cal Mag daily. I also understand that I can take Calming Magnesium and CBD at night to help with sleep.I don't want to take too much for too long for my body, but I still think I need the help for my cortisol levels/ sleep. What combination of the above do you recommend? Is there a length of time that is too long to be on Full Spectrum Magnesium? PS. I do the 3-2-1 protocol, take Adrenal Soothe and will be repeating my big 5 this fall. Thank you again!           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3396 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

14-Day All-Access Trial: Transform Your Life with Expert-Led Mental Health & Personal Growth Programs https://attachment.personaldevelopmentschool.com/mha-month?utm_source=podcast&utm_campaign=mha-month&utm_medium=organic&el=podcast   Struggling to break unhealthy patterns and create lasting change? Healing anxious attachment starts with the habits you build today. In this empowering episode of The Thais Gibson Podcast, Thais shares practical strategies to rebuild your relationship with yourself, meet your own needs, and create healthier emotional habits. Designed especially for those with anxious preoccupied attachment styles, this episode offers a powerful blueprint for transformation and long-term emotional well-being.   What You'll Learn in This Episode: ✔️ Why anxious attachments form from inconsistent emotional caregiving ✔️ How unmet needs create emotional “addiction” to relationships—and how to break free ✔️ The importance of creating daily rituals for self-connection ✔️ How building a strong internal relationship reduces anxiety and external dependency ✔️ Practical habits to stop self-abandonment and build authentic self-worth ✔️ How to balance developing all areas of life—career, financial, emotional, mental, and spiritual ✔️ Why purpose, meaning, and emotional self-soothing are critical to long-term healing By shifting your habits at the subconscious and behavioral levels, you can move from emotional survival to emotional empowerment—and create the safe, nurturing life you deserve. Meet Your Host: Thais Gibson is the founder of The Personal Development School, best-selling author, and a globally recognized expert in attachment theory and subconscious healing. With a Ph.D. and over 13 certifications, she's helped over 70,000 students create profound emotional transformations. Helpful Resources:

Here's what we're reading, recommending, and revisiting this week.Catherine's library find commanded her attention thanks to its subtitle. It's The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You by Joey Thurman. Hard to say no to that!Terri's random recommendation this week switches things up by introducing an Internet conundrum. Can anyone explain this phenomenon to her?In the archives, we checked in on an episode from 2021 on improving the parent portal.Next week's lineup: Lost S2 E23 and E24, "Live Together, Die Alone," on Tuesday, May 27Running Point S1 E10, "Game Seven," on Wednesday, May 28Weekly roundup on Thursday, May 29Until then (and anytime you're in need), the archives are available.

We're diving back into the world of smart home tech with our good buddy Jim Carroll from Sendal, Inc. While Eric is battling the sniffles, we're here to revisit Jim's innovative ideas on how to make our homes not just smarter, but healthier too! Sendal is all about creating a harmonious living space by integrating smart technology that actually works together, unlike that chaotic mess of apps most of us have on our phones. Jim shares some fascinating insights on how their platform focuses on improving indoor air quality and overall well-being, turning our homes into autonomous caregivers. So grab your favorite beverage, kick back, and let's explore how we can transform our living spaces into healthier havens with some seriously cool tech!Jim Carroll joins us for a deep dive into the realm of smart home technology, bringing a wealth of experience from his time as a co-founder of Savant, Inc. and now leading Sendal, Inc. While Eric is out sick this week, we revisit our previous conversation with Jim to explore how this innovative technology can transform our homes into healthier living spaces. The discussion kicks off with Jim explaining the evolution of smart home tech from its early days of clunky automation systems to today's sleek, interconnected devices that promise enhanced comfort and convenience.One of the standout features of Sendal's platform is its ability to manage indoor air quality autonomously. Jim elaborates on the importance of maintaining a healthy home environment, especially in light of increasing concerns about pollutants and allergens. Through intelligent data aggregation, Sendal's system not only monitors air quality but also makes real-time adjustments to ensure a healthier indoor atmosphere. We learn about the four main pillars of indoor air quality—source awareness, humidity control, particle filtration, and effective ventilation—and how Sendal integrates these elements to create a seamless user experience.The conversation also delves into the practical applications of Sendal's technology, including its ability to communicate with other smart devices and systems within the home. Jim highlights how this interconnectedness is crucial for homeowners who often find themselves juggling multiple apps and systems that don't communicate well. The goal? A truly smart home where everything works in harmony to enhance our well-being without added complexity. As we wrap up, Jim shares insights into the future of smart home technology, emphasizing the importance of user-friendly solutions that prioritize health and wellness.Takeaways: Smart home technology can significantly enhance indoor air quality, making your home healthier. Jim Carroll emphasizes that most homes have multiple independent smart devices that don't communicate with each other. Sendal's approach focuses on creating an autonomous home that prioritizes your health and well-being. The future of smart homes lies in convenience, comfort, and a system that actively cares for you. Indoor air quality solutions can be set up quickly, often in just 10 to 15 minutes, and run seamlessly afterward. The integration of smart devices allows for innovative features like monitoring air quality and adjusting ventilation automatically. Links referenced in this episode:MonumentGrills.comsendal.ioTo get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at

Hi Parents! Worried your teen is choosing friends who aren't the best influence? Maybe you've noticed changes in their mood, behavior, or values - and you're not sure how to step in without being pushy or overbearing. In today's episode, I'm sharing 5 ways to help your teen choose healthier friendships - without damaging your relationship or coming across as the controlling parent. These strategies are designed to empower both you and your teen with tools for self-awareness, communication, and decision-making. We'll talk about what to look for in a healthy friendship, how to open up conversations about peer pressure, and why some teens stay in toxic friendships even when they know it's not good for them. Most importantly, I'll walk you through how to support your teen in making better choices - while still honoring their growing independence. By the end of this episode, you'll feel more confident in how to guide your teen without lecturing or judging - and you'll have practical ways to encourage relationships that uplift and support them. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Join Emily as she welcomes back Liz Beecroft, LCSW, for a powerful conversation about the mental and emotional landscape of pursuing a healthier lifestyle. Liz brings her expertise to unpack the common hurdles we face when striving for well-being, offering practical strategies for building resilience, managing expectations, and cultivating a kinder inner dialogue. Emily and Liz offer up insights on the challenges of burnout and struggling with identity, plus how to squash negative self-talk. IN THIS EPISODE(6:45) Liz talks about what it was like for her to play sports without the guidance of someone like a sports therapist(7:06) Liz talks about what it was like for her to grow up with anxiety in a small town(10:05) How to get to a place where you can be more present when anxiety feels heavy(11:45) How to identify helpful versus harmful emotions(16:30) Liz recommends an app called How We Feel(20:00) How to avoid damaging your relationships by taking ownership over your actions while navigating burnout(24:18) What the difference is between a sports therapist and performance coach(35:50) Conversation on identity and how to cope with being a multifaceted person(38:45) How to reflect on your core values and beliefs to articulate the different parts of your identity (42:37) What It looks like for Liz to be a solopreneur and own her own practice(46:55) What Liz struggles with when it comes to what she shares on the Internet(51:10) What Liz sees when she looks in the mirror and why this question makes her emotionalMENTIONED IN THIS EPISODEHow To Make An Action Plan & Beat OverwhelmSOCIAL⁠⁠@lizbcroft@mentl.sesh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at ⁠⁠⁠Asics.com⁠⁠⁠.Lagoon Sleep | Head on over to ⁠⁠LagoonSleep.com/Hurdle⁠⁠ and use code “HURDLE” at checkout for 15% offPILLAR | Head to PillarPerformance.shop, or for North American customers, head to ⁠TheFeed.com⁠ and use the code "HURDLE" for 15% off your first purchase.JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

Cystic Fibrosis and obesity?  Until recently this has not been a topic of conversation for the CF community. The reason for obesity in the CF community is better health and longer lives, so the concern is now a reality.  University of Michigan CF doctor, Carey Lumeng is researching the issue.  As he says in this podcast, researchers have a lot to learn about the connection between better health in CF and obesity.  We also talk about The Bonnell Foundation fellowship program. A few years ago we started the program to encourage doctors to work in the specialty field of cystic fibrosis. Dr. Lumeng is one of the doctors who oversees this program.Dr. Lumeng is the Frederick G.L. Huetwell Professor for the Cure and Prevention of Birth Defects and Professor in Pediatrics and Molecular and Integrative Physiology. Dr. Lumeng is the Division Chief of Pediatric Pulmonology at the C.S. Mott Children's Hospital and Associate Director of the Michigan MSTP Program.He grew up in Indiana and graduated from Princeton University in Molecular Biology. He received his PhD in Human Genetics and MD from the University of Michigan and completed residency training in Pediatrics in the Boston Combined Pediatrics Residency Program at Boston Children's Hospital and Boston Medical Center. He then completed fellowship training in Pediatric Pulmonology at the University of Michigan and started as faculty in 2006.  He runs a research lab focused on the health effects of obesity and the links between metabolism and lung health. The laboratory participates in both basic science and translational research projects in adult and pediatric obesity. He is funded by the NIH and the CF Foundation for new projects studying the changing causes of diabetes in people with CF.To contact the CF pediatric department (the Bonnell girls are pictured on this page): https://www.mottchildren.org/conditions-treatments/cystic-fibrosis-pediatric?pk_vid=6ff46bd2d38fe04c1739891353f5b28b Please like, subscribe, and comment on our podcasts!Please consider making a donation: https://thebonnellfoundation.org/donate/The Bonnell Foundation website:https://thebonnellfoundation.orgEmail us at: thebonnellfoundation@gmail.com Watch our podcasts on YouTube: https://www.youtube.com/@laurabonnell1136/featuredThanks to our sponsors:Vertex: https://www.vrtx.comViatris: https://www.viatris.com/en

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.   Host Matthew Januszek, Co-Founder of Escape Fitness attended FIBO in Cologne, Germany, joined by guest co-host Grace McNamara, Partnerships Director EMEA at Elfie.   In part 2 of this episode, Matthew and Grace are joined by: Igor Krezić, Founder & CEO of Rolla. Riccardo Turri, CEO of Starpool. Marco Stefano Guiducci, VP International Sales at EGym. This episode covers: Redefining longevity as quality of life rather than just extended lifespan. Democratizing the term "athlete" to include everyday people of all abilities. Leveraging AI to provide personalized health and fitness recommendations. Implementing proper cold therapy protocols with individual customization. Using gamification to increase engagement in health and fitness activities. Industry responsibility in providing accessible, evidence-based education. To learn more about FIBO, click here: https://www.fibo.com ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   00:00 Intro 03:35 Defining Longevity 06:03 The Role of Athletes and Everyday Habits 15:38 Gamification and Community 19:10 Cold Therapy and Personalisation 32:00 Education and Responsibility

There is an abundance of data on the impact of coffee drinking on health. Dr. Lisa shares the data on the way coffee impacts our risk for premature death, diabetes, depression, heart disease, stroke, Parkinson's disease, dementia, and other health conditions. She also dives in to the impact of coffee on weight loss, of course. And for those taking GLP1 agonists like Wegovy or Ozempic (or GLP/GIP meds like Zepbound or Mounjaro), she reviews the data on coffee and sarcopenia, which is muscle loss.This episode is filled with myth busting surprises about coffee and health. Of course there are downsides to coffee, so if you're pregnant, or you find that coffee causes palpitations, worsening anxiety, or insomnia for you, then it's probably time to rethink your drink or cut down on your coffee. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you (and those you love) improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!You think you're doing everything right. Eating clean, loading up on salmon, and seasoning with garlic and ginger. But what if the very foods keeping you “healthy” are quietly inflaming your body?In this episode, I bring back Margaret Floyd Barry—functional nutritionist, food sensitivity specialist, and founder of Restorative Wellness Solutions—to walk me through the gut healing protocol she created based on my own poop and blood.Seriously. I gave her both.We dive into why I've got to cut out garlic, ginger, and wine temporarily and why that doesn't mean I'm stuck eating bland food forever. This isn't about restriction. It's about strategy. Margaret lays out the science behind MRT testing, explains why variety matters more than perfection, and shows how to build a gut that can handle life and wine again.If you're training hard, trying to stay sharp, or wondering why your “clean diet” isn't translating into energy, digestion, or results, this episode will make you rethink what's actually helping or hurting your gut.If you're eating the same thing every single day and have a leaky gut, the likelihood of you being sensitive to what you're eating all the time is much more significant." ~ Margaret Floyd BarryAbout Margaret Floyd BarryMargaret Floyd Barry is a renowned Functional Nutritional Therapy Practitioner (FNTP) and the founder of Restorative Wellness Solutions, where she trains health practitioners in the same strategies she has successfully used to transform her clients' health. She holds multiple certifications, including Certified Healing Food Specialist, Certified Gluten Practitioner, and GAPS Practitioner. Margaret is also the author of the book Eat Naked: Unprocessed, Unpolluted, Undressed Eating for a Healthier, Sexier You and coauthored its follow-up cookbook. She deeply believes that food is medicine and advocates for using targeted nutrition and gut healing as powerful tools to improve health and longevity.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Mentioned Episode:Can Food Really Heal You? Gut Health and Longevity Secrets with Margaret Floyd Barry: https://youtu.be/o33OORbsp70?feature=shared Connect with Margaret Floyd Barry:- Website: https://www.margaretfloydbarry.com/   - Instagram: https://www.instagram.com/margaretfloydbarry   - Practitioner Training: https://restorativewellnesssolutions.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

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Join Cody & Elisha on this week's Baltimore Orioles Podcast as they discuss this week in Orioles baseball. This week they discuss some potential roster moves as the Orioles are finally getting some players off of the IL. Tune in for honest takes, sharp analysis, and a little optimism (maybe).We hope you enjoy! Be sure to follow us on all of our socials! We are on Facebook, Instagram, and X. You can find the Eutaw Street Banter podcast on platforms like Spotify, Apple Podcasts, or YouTube.

Your home should be your sanctuary — not a secret source of stress on your health. In this episode, we walk you through 6 simple, actionable steps to reduce toxins, boost wellness vibes, and create a home that supports your hormones, energy, and overall wellbeing. From sneaky ingredients in your cleaning cupboard to the air you're breathing, we've got your back with practical tips that make a big difference — without the overwhelm.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

In this conversation, Dr. Zoe Shaw and Michelle Dempsey-Multack explore the complexities of shame, codependency, and the dynamics of feminine and masculine energy in relationships. They discuss the impact of trauma on personal growth and relationships, the importance of vulnerability, and the need for emotional safety. Dr. Zoe shares her insights on how high-achieving women often struggle with their feminine energy and the societal pressures that contribute to this. The discussion also touches on the changing landscape of marriage and divorce, and Dr. Zoe's personal journey through her own divorce, emphasizing the importance of self-care and emotional health. Dr. Zoe specializes in helping women with complex shame and codependency. This was a great conversation on the complexities of how the feminine vs masculine energy shows up in modern relationships. Some other key takeaways from this conversation include: Complex shame can stem from early trauma and societal marginalization. Healing from shame requires vulnerability and empathy. High-achieving women often mask their femininity to succeed. Self-sabotage is common among those with complex shame. Healthy relationships require both partners to be intentional. Feminine energy is powerful and nurturing, not weak. Men need to feel needed to operate in their masculine energy. Self-care is essential for teaching future generations. Divorce can be a catalyst for personal growth and change. Dr. Zoe Shaw is a licensed psychotherapist with a doctorate in Clinical Psychology. For over 20 years she has worked to help women overcome Complex Shame™ and co-dependency in order to experience the healthy love you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is stress bad for you? Yes, but so is too little stress. Sharon Bergquist, MD, author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, shares her research on how good stress, in the right amount and at the right time, can enhance your well-being and longevity. Dr. Sharon Bergquist joins us from Atlanta. _________________________ Bio Sharon Horesh Bergquist, MD, is the author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier. She is an award-winning physician, innovative healthcare leader, and visionary researcher renowned for spearheading a science-based approach to applying lifestyle as medicine. She has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the NIH-funded Emory Healthy Brain Study. Dr. Bergquist is widely published in peer-reviewed journals and has contributed to over 200 news segments, including Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over six million times. She received her degrees from Yale College and Harvard Medical School. _________________________ For More on Sharon Bergquist, MD The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Website _________________________ Podcast Conversations You May Like Tiny Experiments – Anne-Laure Le Cunff Shift – Ethan Kross From Cravings to Control – Revamp Your Habits – Dr. Jud Brewer ________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. About Your Podcast Host  Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. Connect on LinkedIn __________________________ On Good Stress and Bad Stress "You can tell a lot about the difference between good stress and bad stress by looking at studies on retirement because there's such a discrepancy between the studies, some showing that some people live longer and live better when they retire and some people actually do better if they work past retirement age. And when you look at the difference, it really comes down to the nature of their job. If people are working in jobs that are joyful, purposeful, very reward driven, they tend to do better working past retirement age. And people who feel chronically stressed, overwhelmed by their work, there's no joy, low reward, they tend to do better to retire. And that begins to tell you a lot about good stress and bad stress." On Stress "So essentially,

AI, Robots, Technology…Will they make us healthier, fitter, stronger, wiser? What happens to our self-esteem, self-worth, sense of accomplishment if we don't create or achieve it?

Online, there's an infinite amount of ways to get healthier and many of them directly contradict each other. In this episode, we go back to the basic steps towards a healthy dietary pattern, regardless of whether you are plant-based or not.There are 4 very simple things that can propel you towards a healthier you.Let's talk about them.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Healthy Lifestyles 5-10-25 Jan Arkwright - Getting Organized - The Path to a Healthier You by JVC Broadcasting

Support the showwe can all help...food for thought

In this episode of The Red Light Report, Dr. Mike Belkowski welcomes back world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome) for a powerful conversation on why oral health is the gateway to whole-body health. Dr. Dome breaks down the missing link in many people's healing journeys — hidden chronic inflammation from past dental procedures like wisdom teeth removal, root canals, or metal fillings. During their conversation, Dr. Belkowski explores Dr. Dome's mission to set a global standard for biological dentistry, introducing a tiered certification system for dentists to move beyond outdated protocols and adopt a more integrative, functional approach. The discussion spans topics such as: • Why chronic dental infections are often overlooked contributors to systemic disease • The importance of pre-surgical preparation and nutrition for optimal bone and gum healing • His “Real Bio Dentist” certification and how it's transforming dental care into health optimization hubs • The release of his “Tooth Shield” supplement for bone and enamel health, and a next-gen toothpaste with hydroxyapatite and lactoferrin Dr. Dome and Dr. Mike also discuss synergies between methylene blue, red light therapy, and oral care, including their potential as a photodynamic therapy combo for antimicrobial and regenerative effects in the mouth. Whether you're a biohacker, wellness enthusiast, or health practitioner, this episode will transform how you think about dental health and its role in your overall vitality... Dr. Dominik Nischwitz — a world-renowned pioneer in biological dentistry, bestselling author of It's All in Your Mouth, and Clinical Director of DNA Health & Aesthetics in Germany. Known to many as @drdome1, he's a global advocate for a new era of oral care — one that views the mouth as the gateway to full-body health. Whether he's speaking on stage, sharing biohacks online, or treating elite athletes and health-seekers, Dr. Dome is on a mission to redefine dentistry as a vital part of the functional medicine conversation. Get ready to dive deep into root causes, nutrient therapy, and why your wisdom teeth might be more important than you think. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Learn more from & about Dr. Dome: DrDomeOfficial.com Instagram Tooth Shield Supplement - Key points: 00:00 – Introduction 01:22 – Guest Introduction: Dr. Dominik Nischwitz (Dr. Dome), pioneer in biological dentistry 02:04 – The Mouth as a Gateway to Health: Chronic inflammation often starts in the mouth 03:20 – Health Optimization Summit: Dr. Dome's impressions & mission-led community building 09:04 – Dr. Dome's Keynote Recap: The missing link in health = hidden oral inflammation 10:13 – Why the Mouth Matters: Teeth as an extension of the brain; overlooked chronic inflammation 12:30 – The Future of Dentistry: Establishing the Bio-Dentistry Global Standard (BGS) 15:13 – Global Clinics & Certification: Bringing elite biological dentistry worldwide 19:50 – What is Bio-Dentistry 3.0?: Beyond repair; full-body health optimization 22:24 – Luxury Health Dentistry: One patient per day, healing environment, menu-style service 25:13 – Wisdom Teeth & Cavitations: Why past dental surgery may be harming your health 29:08 – Diagnosis & Recovery: How to test for cavitations and regenerate jawbone health 32:52 – Tooth Shield Supplement: Oral bone nutrition for systemic healing 36:08 – Fluoride vs. Nutrition: Hydroxyapatite and whole-food-based tooth health 37:17 – Toothpaste Innovation: A clean, ingestible, microbiome-friendly paste 41:43 – Probiotics & the Oral Microbiome: Diet and natural products matter more than you think 44:34 – Product Launches: Tooth Shield, new US toothpaste & collaborations 48:25 – Methylene Blue in the Mouth: Anti-inflammatory, antimicrobial, photo-activated with red light 53:54 – Tooth Whitening Tips: What works, what harms, and how to do it safely 57:12 – Final Mission: Transforming dentistry, certifying real bio-dentists globally - Watch this episode on YouTube - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Light Up Your Smile – And Your Health!   Introducing the Illume Sonic Toothbrush — powered by red and blue light therapy for a revolution in oral care. This isn't just a toothbrush — it's a daily wellness ritual that supports: • Healthier gums and teeth • Fewer harmful bacteria • Reduced inflammation • Whole-body benefits backed by biological dentistry   For the next week, SAVE 15% on your Illume order! Simply use code DRDOME checkout   Click here to check out the Illume sonic toothbrush! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode, I explore why so many of us struggle with our health despite following all the right advice. This isn't about food, diets, or political issues like healthcare—it's about the deeper, often overlooked issues in our healthcare system.In my 15 years as a physician assistant, I've seen countless patients go from doctor to doctor, following all the prescribed treatments, yet still not feeling better. Why is this? What's missing?I share my personal story of how I broke free from unhealthy habits and why that experience made me rethink our approach to health. It's not just about body treatments—it's about understanding the connection between our minds, bodies, and emotions.I dive into the limitations of modern healthcare, especially when it comes to chronic symptoms without clear diagnoses. So often, people get caught in a loop of tests and medications, but the real solutions are rarely found that way. Health isn't just about pills; it's about shifting our mindset and integrating our body, mind, and emotions for real healing.If you're tired of feeling stuck in the healthcare system and want a more holistic approach to health, this episode is for you. Let's break free from the cycle and explore how we can truly take control of our well-being.Key Takeaways:Why the healthcare system often misses the mark in addressing the root causes of illness.The power of mindset and belief in achieving health transformation.How a holistic approach—body, mind, and emotions—leads to lasting healing.Why chasing treatments without considering the whole person doesn't always work.My personal journey of breaking unhealthy habits and embracing true health.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

The majority of commuter trains in the U.S. are powered by diesel fuel.  This is despite the fact that electric trains are quieter, more reliable, and produce fewer greenhouse gases than diesel locomotives.  A new study has found that electric trains are healthier for passengers as well. Caltrain carries millions of passengers a year along […]

Make building your magnificent life more consistent than ever.  On Designing Your Life Today, Pat Council shares 6 ways to a healthier happier life.  Today's podcast provides easy to understand actionable strategies to use for taking control of your success.   Resources and Mentions Masterclass 1:  Shift to Your Magnificent Life, Click.  Masterclass 2:  Communicating for Success in Business and Life, Click. Achievers Group:  https://www.patreon.com/patcouncil You Tube Video:  Let No One Talk You Out of Your Dream Book:  High Impact Power Goal Setting T-Shirt:  Do Life with Power  If you found value in this episode, please share with a friend.     

“Check In Before You Check Out: 5 Self-Assessments for a Healthier, Happier Life”In this episode of the VivaLife SPFME podcast, Dr. Kelly O. Elmore walks you through five powerful ways to self-assess your energy, emotions, habits, and values. Whether you're feeling off or just want to elevate your joy, this episode invites you to pause, reflect, and realign with what matters most. Listen in and learn how to consistently course-correct your life toward wellness and purpose.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Despite a history of medicinal innovation, the U.S. continues to unhealthily struggle with its pricey and inefficient healthcare system. What is holding back good healthcare policy with free market principles and necessary government regulation? Miranda Spindt, Policy Associate at the Wisconsin Institute for Law and Liberty (WILL), offers an overview of how too much government intervention has disrupted free market principles and created less-than-ideal health outcomes. She offers some unique solutions and ideas that can get us closer to a healthier conversation about the U.S. healthcare system.Learn more about WILL at https://will-law.org/Miranda's X account: https://x.com/miranda_spindtSupport the showVisit georgewashingtoninstitute.org to sign up for our e-mail list! The site is the one-stop shop of all things Friends & Fellow Citizens and George Washington Institute!JOIN as a Patreon supporter and receive a FREE Friends & Fellow Citizens mug at the $25 membership level!IMPORTANT NOTE/DISCLAIMER: All views expressed by the host are presented in his personal capacity and do not officially represent the views of any affiliated organizations. All views presented by guests are solely those of the interviewees themselves and may or may not reflect the views of their affiliated organizations, the host, Friends & Fellow Citizens, and/or The George Washington Institute.

For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! The expanded edition of Joseph Nguyen's book, Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering: https://josephnguyen.org/collections/books/products/dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering BialikBreakdown.comYouTube.com/mayimbialik

Story at-a-glance A recent study found that free-form dancing matches or exceeds the intensity of jogging or cycling, making it a viable alternative for cardiovascular exercise Unlike structured workouts, free-form dance requires no gym membership or equipment, making it a fun and sustainable way for people of all ages to stay active Dancing with music significantly increases heart rate and calorie burn, improving cardiovascular fitness while making exercise feel less strenuous and more enjoyable Free-form dance engages multiple muscle groups while stimulating cognitive functions like coordination, balance, and reaction time, reducing the risk of falls and mental decline Research highlights that dancing fosters social connections, enhances mood, and provides a structured form of self-expression, making it a powerful tool for lifelong health

Story at-a-glance A nearly 80-year Scottish study found older gardeners performed better on memory and thinking tests than non-gardeners, even after adjusting for education, income and exercise Gardening challenges multiple brain regions through planning, memory use, problem-solving and decision-making, providing a more complete mental workout than simple exercise The sensory experience of gardening — touching soil, smelling plants, seeing colors an spending time outdoors — stimulates your brain while reducing stress hormones and improving mood Starting a garden requires no experience — even growing windowsill herbs or container plants provides brain benefits and helps build "cognitive reserve" against age-related decline Beyond brain health, gardening offers social connection through community gardens and clubs, which further reduces dementia risk and improves overall well-being

8 Week FAT LOSS Program sign-up is OPEN with limited spots! Grab yours here: https://brittany-pearson-0916.mykajabi.com/offers/VoJpt2rF/checkoutStart losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

GuestAdam Gillman | Co-Founder and President of Hiya Health- Children's Wellness Company Website:https://hiyahealth.com/ BioAdam Gillman is a seasoned entrepreneur and business executive with a track record of launching and scaling consumer-focused companies. As the Co-Founder and President of Hiya Health, he has built one of the leading children's wellness brands, revolutionizing the way families approach health with clean, science-backed products, starting with a reimagined children's vitamin.With deep expertise in brand building, supply chain optimization, and strategic growth, Adam has successfully navigated complex industries to bring innovative solutions to market. His passion lies at the intersection of innovation and consumer engagement, ensuring that products don't just exist—they make a meaningful impact.Beyond business, Adam is dedicated to leadership, health, and personal growth—but above all, his greatest priority is his family, building a life of strength, love, and purpose for his wife and children.

If you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The StacksLearn more about The Confident Clinician----In this episode of Real Integrative Medicine, Dr. Kim Bretz debunks common misconceptions about gut health and explains how understanding the root causes can lead to more effective treatments. Discover the gut-brain connection, and learn how addressing individual needs can optimize digestive health and tackle issues like bloating and gas.Dr. Kim Bretz, ND, is a specialist in gut health and an expert in functional medicine. She focuses on treating digestive disorders through a holistic, individualized approach, emphasizing the gut-brain connection and the importance of understanding the root cause of symptoms.Follow Dr. Kim Bretz on InstagramDiscover Dr. Kim Bretz's course----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on InstagramThank you for listening.Please subscribe and share.

Is screen time silently sabotaging your child's health? In this eye-opening episode, pediatric endocrinologist Dr. Nidhi Gupta breaks down the hidden toll excessive screen use takes on kids' physical and mental well-being—from disrupted sleep and metabolic issues to rising anxiety and attention problems. She shares age-specific screen time recommendations, the dangers of early exposure to smartphones and social media, and why parents must walk the talk when it comes to digital habits. Packed with science-backed insights and practical tips, this conversation is a must-listen for any caregiver ready to raise digitally healthy kids in a tech-obsessed world.Dr. Nidhi Gupta is a board-certified pediatric endocrinologist, award-winning researcher, TEDx speaker, and a leading expert in digital wellness in Nashville, TN.Her upcoming book Calm the Noise (Why Adults Must Escape Digital Addiction to Save the Next Generation) promises to transform the understanding of digital wellness and inspire meaningful change.In 2019, driven by her personal and professional experiences, Dr. Gupta founded the Phreedom Foundation (Ungrip Devices. Grip Life), a non-profit dedicated to inspiring individuals reclaim their time and attention, unlocking the joys of life beyond screens.Her research highlights the profound impact of excessive screen time on both mental and physical health, linking it to obesity, sleep disorders, diabetes, heightened cravings for unhealthy foods, poor communication skills, and learning deficits. These findings have positioned Dr. Gupta as a trusted voice on the health consequences of digital overuse.She is the creator of ReConnect, an evidence-based program providing families, educators, and professionals with actionable strategies to overcome digital distractions at home and workplace.Dr. Gupta is passionate about creating a healthier, more connected world through education, advocacy, and practical solutions.

Flamin' Hot Cheetos, Skittles, Mountain Dew Baja Blast. These foods all contain petroleum-based synthetic food dyes the FDA wants to phase out by the end of next year. Will the ban change American eating habits?

✨ Start your journey to secure attachment here: https://www.drmorgancoaching.co/privatepodcast In this episode of Let's Get Vulnerable, I'm diving deep into how our early relationships with parents shape the way we show up in love and life. I share why it's so important to recognize and heal our parent wounds — even if we didn't experience “obvious” trauma — and how those early experiences form the blueprint for our adult relationships. I'll walk you through how to grieve unmet needs, re-parent yourself, and create healthier, more secure connections moving forward.WHAT YOU'LL LEARN:How your relationship with your parents created the blueprint for your adult attachment style — even if there wasn't "obvious" trauma.Why grieving unmet childhood needs is essential for your emotional healing and true self-care.Practical strategies I teach for re-parenting yourself, recognizing your unique needs, and building healthier relationships — without needing reconciliation with your parents.If you got value out of today's episode, then you will love:

To build healthier communities, healthcare organizations must foster a culture of inclusivity and equity that extends beyond their walls. In this episode, Timshel Tarbet, Chief Healthcare Experience and Equity Officer at Providence Health Plan, shares her unique approach to healthcare, the importance of integrating health equity, diversity, and inclusion within the organization, and extending that outward to the community. She highlights how Providence Health Plan is building a strong internal culture of care to better serve its members and how they are prioritizing equitable healthcare outcomes through community partnerships and addressing social determinants of health. Timshel also discusses the Health for All Initiative, which focuses on building relationships with community organizations to provide holistic, culturally sensitive care. Tune in and learn how equity in healthcare starts within and transforms into healthier communities!  Resources: Connect with and follow Timshel Tarbet on LinkedIn. Follow Providence Health Plan on LinkedIn and Instagram and visit their website.

Send us a textHey Pickles!We have a great new episode for you!This week in our Noteworthy segment, we're taking a look at some of the policies that Secretary of Health & Human Services, RFK Jr is pushing in his "Make America Healthier Again" campaign.Are his proposals based in reality? On the surface, he seems to have some good ideas, but when you dig into them, they are mostly unattainable, and in some cases, out right dangerous.Our Main Topic this week is a guide to help you become a more effective advocate for veganism. We'll give you some tools to help you educate people on the benefits of becoming vegan, and we will also point out some ways that are not effective when trying to convince people to adopt a vegan lifestyle.We have a new Restaurant for our Assignment Restaurant SOS series, and some sad news in our Listener Shout Out segment.Thanks so much for listening and for making what we do so very rewarding.Love, Sam & Christine XOSupport the showJoin Our Patreon https://www.patreon.com/CompassionandcucumbersSign Up For Our Newsletterhttps://www.compassionandcucumbers.comOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videos72 Reasons To Be Vegan *paid link https://amzn.to/3W8ZwsUVisit Our Website https://www.compassionandcucumbers.comSam's Etsy https://www.etsy.com/shop/CucumberCraftworks

Kibosh, chicanery, affluent and Seuss (as in Dr. Seuss) are words a lot of people mispronounce. This episode begins with the correct pronunciation of these and other mispronounced words you may not be aware you are saying incorrectly. http://mentalfloss.com/article/32273/11-common-words-youre-probably-mispronouncing You (or someone you know) have most likely dropped your phone in the toilet, spilled coffee on your laptop or had some other electronic device suffer “death by liquid.” Our electronic devices are very much NOT water-proof. Why is that? That horrible feeling you get when you get your devices wet is a combination of guilt, panic and horror. Yet, it happens to almost everyone. Why can't they make these devices more resistant to liquids? That is an interesting question which I explore with Rachel Plotnick. She is a historian and cultural theorist whose research and teaching focus on information, communication, and media technologies. She is also author of the book License to Spill: Where Dry Devices Meet Liquid Lives (https://amzn.to/3Ru1xyz). Stress kills! But it is also good for you. In fact, GOOD stress can actually counter the effects of the bad stress in your life. So, what is the difference between good and bad stress? And how can you make stress work for you? Here to explain all this and the science behind it, is Dr. Sharon Bergquist, MD. She is an award-winning physician and visionary researcher renowned for spearheading a science-based approach to applying lifestyle as medicine. She has a Ted-Ed video (https://www.youtube.com/watch?v=v-t1Z5-oPtU) about how stress affects you which has been viewed over 8 million times and she is author of the book The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier (https://amzn.to/43XOj4B). Most of us have some trouble remembering the names of people right after we meet them. It seems doing something with your eyes and making a few movements with your body can help you recall names according to some research. Listen and I'll tell you how it works. https://www.livescience.com/1473-moving-eyes-improves-memory-study-suggests.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Need a pep talk to reset your day? Whether you're a busy mom, an entrepreneur, or navigating the gluten-free lifestyle, this episode is for you!

On today's episode, Editor in Chief Sarah Wheeler talks with Lead Analyst Logan Mohtashami about why he sees a healthier housing market this year despite negative headlines. Related to this episode: Why the housing market is actually much healthier in 2025 | HousingWire HousingWire | YouTube More info about HousingWire Enjoy the episode! The HousingWire Daily podcast brings the full picture of the most compelling stories in the housing market reported across HousingWire. Each morning, listen to editor in chief Sarah Wheeler talk to leading industry voices and get a deeper look behind the scenes of the top mortgage and real estate stories. Hosted and produced by the HousingWire Content Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jerome Teelucksingh is one of the leading men's rights activists. He is a senior lecturer at The University of the West Indies in Trinidad & Tobago (in the Caribbean). Jerome has published articles and spoken at academic conferences on masculinity, fatherhood and gender relations.  In 1999, he initiated International Men's Day on 19 November in Trinidad and Tobago. Also, he would later begin the observance of World Day of the Boy Child on 16 May and The International Day for the Elimination of Violence Against Men and Boys on 31 January. In 2022.Jerome's e-mail: j_teelucksingh@yahoo.comSupport the show

Leave Health Bite a Feedback.Click This Link.In a world where the pressures of modern life can lead to overwhelming stress and disconnection from our true selves, the journey toward stress management and holistic well-being becomes essential.In this episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Robyn Tiger, a lifestyle medicine physician and trauma-informed mind-body expert, to discuss her transformative journey from a traditional medical career to embracing holistic health practices. Dr. Tiger shares her personal struggles with stress and chronic symptoms, and how she discovered the power of mind-body techniques to reclaim her health and happiness.Who is Dr. Robyn Tiger?Lifestyle medicine physician with a focus on stress managementFounder and CEO of Stress Free MDTrauma-informed mind-body expertAdvocate for integrating holistic practices into traditional medicineWhat You'll Discover in This Episode:The impact of chronic stress on physical and mental healthHow Dr. Tiger transformed her life through yoga, meditation, and lifestyle changesThe importance of recognizing stress as a contributor to various health issuesPractical tools for managing stress and enhancing well-beingThe significance of self-reflection and behavior change in achieving a healthier lifeWhy This Episode Matters:If you find yourself feeling overwhelmed or struggling with stress-related symptoms, this episode offers valuable insights into how to take control of your health and well-being. Dr. Tiger's story serves as a powerful reminder that it is possible to reclaim your life through intentional practices and self-care.This episode will help you:Understand the connection between stress and chronic health issuesExplore effective strategies for managing stress in daily lifeEmbrace the journey of self-discovery and transformation“Feeling stress is optional.” – Dr. Robyn TigerConnect with Dr. Robyn Tiger:Website: www.stressfreemd.net Instagram: @stressfreemdWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

What is beginner's luck? After all, it has a name so it must happen often enough to be a thing. But could it just be an odd and occasional coincidence or is there really something to it? We begin this episode with a look at the phenomenon of beginner's luck and why it may not be luck at all. Source: Sian Beilock author of Choke (https://amzn.to/3Nj53uE) Quitting? You can't quit! Quitting is for losers – you should finish what you start. That's the message many of us have playing in our head when it comes to the thought of quitting. But hang on a second! In some cases, quitting may very well be the best option while persevering may be a really dumb idea. That is something my guest Julia Keller firmly believes. Julia is a Pulitzer Prize-winning journalist, teacher and author of the book, Quitting: A Life Strategy: The Myth of Perseverance―and How the New Science of Giving Up Can Set You Free (https://amzn.to/41LAWR9) There is something great about being around water. That's why we like to go the beach or to rivers and lakes and why waterfront property is typically so expensive. Humans are naturally drawn to water. But why? What is the connection between people and being near bodies of water? You are about to discover the answer to this from my guest Wallace J. Nichols, PhD. Wallace is a Senior Fellow at the Center for the Blue Economy in Monterey, a research associate at the California Academy of Sciences and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do (https://amzn.to/3NfkZy8) How is your love life? There are some simple things you can do outside the bedroom that can make you more appealing to your partner inside the bedroom and beyond. Listen as I share these easy suggestions can have a big impact. Source: Lou Paget author of The Great Lover Playbook (https://amzn.to/3Ni0uke) PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking 4 Healing Radio with Dr. Benjamin Benulis – Dr. Ben explains how this move could improve health outcomes, reduce Medicaid spending, and increase quality of life for millions. Of course, not everyone is thrilled — Big Food and Big Pharma stand to lose billions if healthier people buy less junk and need fewer medications. Expect heavy opposition — but Dr. Ben says the tide is turning.

Want to protect your energy and stop absorbing what's not yours? In this powerful episode of the Spiritual Fitness Podcast, host Eric Bigger explores the unseen force of secondhand energy and how it shapes your mindset, relationships, and personal growth. Drawing from his own journey—from the streets of Baltimore to the opportunities of Los Angeles—Eric unpacks how the energy around you can either drain or elevate you. Through boundary-setting, mindfulness, and practices like meditation and breathwork, he shares how to clear negative energy and create space for transformation.What You'll Learn In This Episode: Be mindful of the energy you absorb from people and places. Set boundaries with friends and environments that hold you back Changing your surroundings can spark major growth. Practice meditation, prayer, and healthy habits for a clear mind. Surround yourself with positive, supportive people.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

STOP wasting time and money on cheap red light panels that don't actually work! In episode 772 of the Savage Perspective Podcast, host Robert Sikes sits down with Forrest Smith, an expert in red light therapy, to uncover the science, benefits, and pitfalls of using red light for health and fitness. They reveal why most red light panels fail and dive deep into the advanced technology and techniques that really make a difference. If you've ever struggled with chronic inflammation, pain from old injuries, or poor recovery, this episode will blow your mind.Discover how red light therapy enhances blood flow, speeds up healing, and supports total-body recovery—especially for those leading high-performance, demanding lives. Forrest and Robert discuss how deeper tissues respond differently to specific wavelengths like red light vs. infrared and how consistency plays a vital role in getting results. The conversation also explores groundbreaking research into gut and brain health, plus the role nitric oxide plays in improving energy, mood, and cardiovascular health.Whether you're a high-achieving entrepreneur, an athlete tackling chronic injuries, or someone prioritizing personal development and wellness, this episode is packed with actionable insights. Learn the truth about cheap panels, why advanced devices make all the difference, and how light therapy is reshaping lives!Follow Forrest on IG: https://www.instagram.com/smithforresto/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:00:00 - Why cheap red light panels don't work  01:49 - Starting a mission-driven business in China  05:33 - Healthier solutions over medication for inflammation  07:41 - Red light therapy helps athletes with old injuries  11:39 - The problem with cheap red light panels  13:55 - Why infrared penetrates deeper than LEDs  17:37 - How using red light daily improves health  19:05 - Nitric oxide boosts blood flow and heart health  22:29 - Red light improves oxygen delivery and energy  24:28 - Better energy by improving ATP and mitochondria  27:51 - Protecting skin from UV with light therapy  29:41 - Red light works for skin; infrared for deeper tissue  33:03 - Daily therapy cuts inflammation and heals faster  34:35 - Pain relief from inflammation vs mechanical issues  37:57 - Red light improves gut and brain health  39:21 - Gut health and red light: safe and effective  42:28 - Light therapy and nutrients for women's hormones  44:11 - Using red light for better workouts and recovery  47:24 - NASA's research on healing with light therapy  48:49 - Creating a legacy brand for better health  51:43 - Ego hurts growth; listen to others to improve  53:14 - Routines for focus and energy with ADHD tools  56:20 - Training kids with bio-modulation and fun challenges  57:34 - How KINEON tests red light therapy tech

As CEO and co-founder of Modern Animal, Steven Eidelman is challenging the status quo of veterinary care — an industry long overdue for innovation. In this episode, Eidelman unpacks how Modern Animal is rebuilding the system to better serve vets, pet owners, and their furry companions. With about 600 employees and a rapidly expanding footprint, it's a scale story full of lessons for anyone who is tired of business as usual.Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Utah Congressman Mike Kennedy highlights the importance of healthier school lunches through his Healthy Lunch for Healthy Kids act and the recent decision in Utah to eliminate fluoride from the water supply. Additional interviews with former Hunter Biden business partner Devon Archer and Tim Phillips, the director of Government Affairs and Global Strategies at Nestpoint. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.