Podcasts about healthier

Mike Matthews investigates the fascinating news from the end of the week and Mike answers what is happening in the odd world of stores. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show Mike Talks to Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

After all these years with a variety of different episodes and talk about Rob's breakfast, it's amazing that we haven't had a dedicated episode about oats. Not until we had a great question from a listener, "I don't like the texture of steel cut oats, can I just use instant oats?"Sandra and Rob discuss the merits of the variety of different oats available in the marketplace, including steel cut, rolled (old fashioned), quick and instant oats.Is one healthier than another?Tune in to find out which oats to use, if you have health in mind.Episodes mentioned include:Ep. 84. Why Are Whole Grains Better For Blood Sugar Control? with Kelly Springer, RDhttps://youtu.be/zJ2iHJHofEs?si=FinQ2CK6gB7OlgVTEp. 170. Grains and Inflammation, Friend or Foe?https://youtu.be/OYPL4mKVkTk?si=ZDxTtC-ANcFiHt5tEp. 49. Budget Healthy Eating - 20 Items for your Grocery Listhttps://youtu.be/8s_YwCBG9Mo?si=ZFueE9VYQeLpMTc-Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

There are many routes you can go to live a healthier, longer life. This week's guest, Dr. Bobbie Kumar, wants you to use the treatments right for you. Bobbie is the Physician Founder & Director of MOOV and Director of Clinical Transformation at Inflect. Hear what's actually important when it comes to longevity, the patient journey with MOOV, how weight loss concerns tie to holistic healthcare, the limitations with traditional healthcare models, and how longevity care can reduce burnout. Tune in to this episode to help more people live healthier for longer.   Learn more: MOOV MOOV LinkedIn Inflect Inflect LinkedIn Dr. Bobbie Kumar   Today's Hot Flash and other stats from: FemTechnology

Listen to 148 Future Now Show - X-Class Pandora A lively show today, we take a look at what’s going on in our corner of the universe.  Looks like we just weathered what is  known as an X-Class solar flare, lighting up the Northern skies with the aurora borealis, and and giving global communications a bit of a glitchy headache. Thanks to the Golden Dome initiative Rocket Lab is hitting it big time on Wall Street, and the new space telescope, Pandora, looks at the solar flares of other star systems in the search of E.T. life. And the ultimate rocket showdown: Who’s packing the bigger boom? Elon’s SpaceX Starship or NASA’s mighty SLS? We’re diving into the specs, the swagger, and who might actually win the space race crown. Popcorn ready?  Over in Metaverse land, Meta just showed the door to about 1,500 folks tied to their VR dreams as they’re desperately trying to plug the multi-billion-dollar money bleed. And Siri? Oh boy—Apple’s ditching the OpenAI hookup and switching allegiances to Google’s Gemini for that next-level upgrade. Why the swap? We break it down, including Bobby’s hot take: local AI running right on your device is about to take over the world. That’s why Apple’s reportedly renting Google’s monster server farms instead of building their own—smart move or sneaky strategy? In the programming world, Claude.ai is killing it, allowing complex programming to be done in English!No more staring at cryptic errors for hours; just talk to it like a super-genius buddy.Health corner: We’re spilling the tea on sugar substitutes that won’t wreck your vibe. Check out cool options like Tagatose (tastes almost like the real deal but with way fewer calories and barely any blood sugar spike), plus GlyNAC and glycine for those extra wellness perks. Sweet without the guilt?And get this—in Japan, researchers discovered that simple blue lights on subway platforms slash suicide rates by a mind-blowing 84%. Calming vibes from LED magic turning a tragic problem into a low-cost win. Humanity-level glow-up! Meanwhile, look up, its…Devos time! Enjoy..

Can partying help you live longer?

Emotional spending is rarely about money alone. In this episode of The New Money Habits Podcast, Coach Nino Villa and Maria Casillas explore the deep connection between emotional spending, mental health, and the habits that drive our financial decisions. Using a real-life example from a Facebook group discussion about emotional eating and spending, Nino and Maria unpack the emotions, stressors, and societal pressures that often fuel unhealthy spending behaviors. They explain why simply “stopping the spending” rarely works and why understanding the emotional root behind financial choices is essential for lasting change. This episode highlights the importance of emotional awareness, intentional spending, and having trusted people in your life who can offer support and honest perspective. If you've ever struggled with spending tied to stress, anxiety, or emotional overwhelm, this conversation provides clarity, compassion, and practical guidance for building healthier money habits. Join the New Money Habits Community Join our free community and connect with others building healthier money habits Become a member starting at $5/month Start your 7-day free trial today Helpful Resources Mentioned in This Episode Watch on YouTube: Full video version of this episode Payday Power Planner (FREE): Streamline your budgeting processhttps://www.newmoneyhabits.com/budgeteers/helpful-tools Food Number Calculator (FREE): Simplify food budgeting and planninghttps://www.newmoneyhabits.com/budgeteers/helpful-tools Submit Your Questions: Email us at podcast@newmoneyhabits.com Join Our Free Facebook Group:https://www.facebook.com/groups/newmoneyhabits Schedule a Free Call with Coach Nino:https://www.newmoneyhabits.com/budgeteers/contact Online Course: How to Create a Better Budget: Your Foundation to Financial Freedomhttps://www.newmoneyhabits.com/bootcamp Music CreditsThis episode features music by Summer School. Connect With UsFollow @newmoneyhabits on social media for more insights, tools, and updates.

In this powerful conversation, Dr. Tony Ebel sits down with Del Bigtree, founder of ICAN (Informed Consent Action Network) and host of The Highwire, to discuss the critical intersection of nervous system health, vaccines, and chronic childhood illness. Del shares groundbreaking insights into vaccine safety research (or lack thereof), while Dr. Tony reveals his clinical discoveries about the "perfect storm" - how birth trauma, nervous system dysregulation, and toxic exposure create the foundation for adverse vaccine reactions in some children but not others. This episode covers the shocking truth about vaccine safety studies, the 80-90% correlation between birth interventions and autism, the connection between colic and autism, and the incredible momentum of the MAHA movement toward medical freedom.-----Del's Social Media and Websites:https://thehighwire.comhttps://icandecide.orghttps://x.com/delbigtree?s=20https://www.instagram.com/delbigtree/https://www.aninconvenientstudy.com-----Key Topics & Timestamps06:00 Why do some kids react to vaccines while others don't?09:00 Autism as a detoxification disorder: Aluminum, methylation, and MTHFR13:00 Autism as brain injury: Understanding the inflammatory connection20:00 The perfect storm: Birth trauma, pregnancy stress, and toxic load23:00 The 80-90% statistic: Birth trauma correlation with chronic illness25:00 Colic to autism: They were never growing out of it29:00 Action step: How to find vaccine package inserts - Section 6.131:00 The Hepatitis B scandal: 147 children, 5 days, no placebo40:00 The pediatrician paradox: Why refuse to care for unvaccinated kids?54:00The presidential suite meeting: Del tells RFK Jr. to run for president58:00 In the Oval Office: Watching RFK Jr. sworn in - beyond our wildest dreams1:04:00 An Inconvenient Study: The pro-vaccine researcher's confession on camera-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

The next round of the PUSH to 100 (100-day alcohol free challenge), begins on February 10. This is for you if you're ready to quit drinking with confidence.

Amy speaks with Dr. Dana Varble about what pet owners need to know to keep their animals healthier, longer.See omnystudio.com/listener for privacy information.

Send us a textIn this episode of the Profitable Steward, Jared Sorensen is joined by fourth-generation farmer Mike Robinson, who shares his real-world experience transitioning conventional grain ground into healthier, more resilient soil systems. This conversation covers: How Mike recognized early warning signs in conventional systemsWhat changed first when soil health improvedUsing cover crops, reduced tillage, and biological inputsPractical field testing like Brix, compaction, and infiltrationWorking with NRCS programs to offset transition costsReducing fertilizer and water inputs without sacrificing yieldNavigating skepticism from neighbors and familyThe economics of regenerative farming in today's marketThis episode is especially valuable for farmers and ranchers who are curious about regenerative agriculture but hesitant to risk profitability. It offers encouragement, practical insights, and a clear reminder that meaningful change starts with small, tested steps. Keywords: regenerative agriculture, soil health, cover crops, reduced tillage, Brix testing, NRCS programs, water infiltration, profitable farming, regenerative farming transition, Ag Steward 

Send us a textKeywordshealth, wellness, airports, movement, identity, behavior change, fitness, public health, travel, designSummaryIn this episode of The Onyx Show, host Justin Rothering-Schroepfer discusses the recent $1 billion initiative aimed at improving health and wellness in airports. He emphasizes the importance of identity in health choices and critiques the focus on facilities rather than behavioral change. The conversation explores how environments can be designed to encourage movement and active living, ultimately advocating for a cultural shift towards health awareness and personal responsibility.TakeawaysThe new podcast studio symbolizes a commitment to health awareness.The $1 billion initiative for airports aims to improve health options.Symbolism in health initiatives often overshadows real value.Airports are among the most sedentary environments we enter.Movement is a design choice, not a default behavior.People's identities influence their health choices significantly.Facilities alone won't change behavior; identity must shift.Designing environments to promote movement is crucial.Healthier food options are often overlooked in favor of convenience.Cultural shifts towards active living are essential for public health.TitlesTransforming Airports into Health HavensThe Identity Crisis in Health ChoicesSound bites"This is just a miracle that we're standing in.""We're focused on the wrong things.""Own your different."Chapters00:00 Welcome to The Onyx Show01:02 The Urgency of Health Awareness02:29 Government Initiatives in Airport Health10:06 Identity and Movement Choices15:42 Designing for Active Living22:07 Cultural Shifts in Health and Wellness===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

When life feels overwhelming, we often push harder instead of listening inward. In this episode of Healthy Mind, Healthy Life, host Charu sits down with therapist and nature-based practitioner Mary Rothwell to explore what plants can teach us about thriving. This conversation is for anyone feeling stressed, emotionally drained, or stuck in people-pleasing patterns. You will learn practical, grounded ways to notice what you need, set healthier boundaries, and reconnect with your body and environment, starting with small moments of nature in daily life. About the Guest: Mary Rothwell is a licensed therapist, speaker, and podcast host with more than 35 years of mental health experience. She is also a Master Gardener and a certified forest therapy practitioner, and she has a book coming out called Nature Knows. Key Takeaways: Stop defaulting to “try harder” when you feel burnout; more effort can backfire, like overwatering a plant. Use your body as data: notice where tension sits and what actually helps you recover. Boundaries are not about shutting people out; they protect what you need to stay nourished. Start small with nature: a houseplant, a neighborhood tree, or five minutes outside counts. Practice “sense-based mindfulness”: breathe, then notice what you see, hear, smell, and feel. Healthy connection matters: like ecosystems, people thrive with support, not isolation. How to Connect With the Guest: Website: https://maryrothwell.net/ Launch team page:  https://maryrothwell.net/natureknows Also on: Facebook, Instagram, and LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What does it mean to live intentionally?In this inspiring conversation, Rip sits down with endurance athlete and author Joe Gagnon, who shares how he shifted from chasing external success to living with deeper purpose and awareness. Joe explores the mindset and habits that fuel his growth — from building strong health pillars and saying “yes” to new challenges, to embracing discomfort as a teacher.Through endurance racing, reflection, and a plant strong lifestyle, Joe has learned that intentionality, courage, and consistency aren't just traits of high performers — they're the foundation for a fulfilled life.If you've ever wondered how to align your life with what matters most—or how to find meaning in the face of any challenge and discomfort—this episode will help you reflect, reset, and take the next step toward a more intentional life.Key TakeawaysLiving intentionally starts with understanding your purpose.Failure is not the end—it's an opportunity for growth.Grit, grace, and groundedness are vital for personal fulfillment.Reflection on how you spend your time helps align your life with your values.You are responsible for your own happiness and legacy.Watch the Episode on YouTubeEpisode WebpageLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

As GLP-1 weight loss drugs surge in popularity, Michael asks a big question: will they make society healthier — or undermine exercise and long-term wellness? A thoughtful look at health, behavior, and the future of weight loss. Listen here, then vote on today's poll question at smerconish.com, and please rate and review this podcast! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Doctor-turned-health coach Dr. Orlena shares a practical, mindset-first roadmap for women 40+ to lose weight, boost energy, and feel vibrant—for good. We unpack menopause changes, why tiny habits beat "all-or-nothing," and how nutrition, movement, sleep, and mindset work together to make healthy living easy and sustainable. Connect with Dr. Orlena: Website: https://www.drorlena.comInstagram: https://www.instagram.com/dr_orlena Her podcast: Fit and Fabulous at 40 and Beyond Free resource mentioned: Life Plan Quiz — get a customized plan to align life & work: https://go.heartrepreneur.com/my-life-plan-quiz-snap Grab your Free E-book Work Yourself Happy (Amazon Best Seller) by Dr. Terri Levine here : https://book.terrilevine.com/work-yourself-happy Join us here to deeply connect with our community:  www.heartrepreneurs.com  Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ   

Dan Feldman returns for a masterclass in evidence-based nutrition, covering two of the most debated topics in modern health conversations: gluten intolerance and organic foods.Dan is a trusted voice in evidence-based nutrition media and practice, and in this episode he joins Andrew to break down what the research actually says — without fear-mongering, food moralizing, or ideology.THIS EPISODE COVERS:Gluten, gluten intolerance, and related topicsHow common celiac disease is in societyWhat celiac disease is and what its symptoms areWhether non-celiac gluten sensitivity or intolerance is really a thingWhether people can believe they are intolerant to gluten or wheat without a physical mechanism presentWhether there are health benefits associated with consuming wheat and whole grainsPotential downside risks of avoiding gluten or wheatWhy some gut issues may actually be caused by FODMAP intoleranceHow elimination diets can help identify gastrointestinal issuesWhether there are health benefits from eating organic foodsWhether organic foods contain less pesticide residue and whether that is even an issueProblems created by pressure to get people to eat organic foodsWhether consuming organic foods is linked to fat lossWhy coffee is not bad for you and may help you live longerAnd much moreInstagram: @powerlifterdietitianCHAPTERS00:30 Understanding Celiac Disease02:41 Symptoms and Diagnosis of Celiac Disease05:07 Non-Celiac Gluten Sensitivity12:58 The Role of Belief in Gluten Sensitivity16:40 Elimination Diets and Carnivore Dieting18:26 Nutritional Considerations for Gluten-Free Diets24:34 Social Identity and Dietary Trends28:24 Oatmeal and Gluten Contamination30:17 Debating the Benefits of Organic Foods32:15 The Cost of Organic Foods33:41 Nutritional Value and Health Outcomes of Organic Foods36:20 The Impact of Organic Messaging on Vulnerable Populations42:55 Exploring GMOs and Non-GMO Foods47:45 The Health Benefits of CoffeeSUPPORT THE SHOWIf this episode helped clarify confusing or stressful nutrition topics, you can help the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone confused about gluten, gut health, or organic foodsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

We're exploring the recently updated USDA dietary guidelines and their implications for your health. You'll learn about the practical takeaways from these guidelines, including the importance of whole foods and the limitations of current recommendations. By understanding these changes, you will be better equipped to make informed choices that can positively impact your nutrition and overall well-being.

Del.-elect Mark Downey: Elected doctor seeks healthier futures for Virginians  UVA rector meets with state lawmakers about Jim Ryan's exit    Other links:  Tazewell judge denies GOP push to block redistricting plan (Richmond Times-Dispatch)  Pending land sale to state delegate on hold as Richmond officials debate process (The Richmonder)  Spanberger names new education leaders to ‘strengthen' state's schools (Virginia Mercury)  Former Del. Gooditis aims to unseat Cline in Congress (The Winchester Star)  Virginia colleges resist disclosing athletic revenue-sharing (Cardinal News)  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

We kicked off the program with four news stories and different guests on the stories we think you need to know about! THE POWER OF THE PAUSE: 90 Seconds to Calm, Reset, and Reconnect.Guest: Jillian Pransky – Author & mindfulness teacher & Yoga therapist 5 Ways to Use AI for a Healthier 2026. Accessible AI tools and affordable wearables can simplify healthy habits rather than overwhelm people. New Book: Better Health with AI: Simple Steps to Real ResultsGuest: Dr. Earl J. Campazzi, Jr, a Johns Hopkins–trained preventive medicine physician with 35+ years of clinical experience and four board certifications Why you should put down your phone and daydream insteadGuest: Maggie Penman – WaPo Reporter In reversal, U.S. loosens guidance on alcoholGuest: David Ovalle – WaPo Reporter that focuses on opioids and addiction See omnystudio.com/listener for privacy information.

With the New Year here and wellness top of mind, Best Bets for Pets host Michelle Fern explores how small nutrition changes can make a big difference in your pet's health. This episode spotlights Vital Essentials, a raw dog and cat food and treat brand that makes feeding real, nutrient-rich food simple and approachable. Joined by Ashlyn Lane, Consumer Experience Manager at Carnivore Meat Company and an animal nutrition expert with deep industry and hands-on training experience, Michelle dives into the benefits of raw nutrition — including improved digestion, increased energy, shinier coats, and overall vitality. Listeners will learn why you don't need a full diet overhaul to see results, how adding just 20% raw protein can support wellness, and why single-ingredient treats like minnows, beef liver, and crunchy mini nibs are an easy way to get started for both dogs and cats.EPISODE NOTES: New Year, Healthier Pets: Simple Raw Nutrition Wins with Vital EssentialsBecome a supporter of this podcast: https://www.spreaker.com/podcast/best-bets-for-pets-the-latest-pet-product-trends-pets-animals-pet-life-radio-original--6667904/support.

If you think renovations are the “safer” or more affordable path to a healthy home, you may be setting yourself up for one of the most devastating mistakes you can make. I've watched families plan for a $20,000 remodel only to face $300,000+ in hidden damage, years of displacement, and ongoing health issues.Today, I'm sharing what 2025 taught me — why my firm focuses almost exclusively on custom new builds, what actually works, and the painful realities I see behind the scenes when renovations go wrong.In 2025 alone, my team consulted on nearly $100 million in real estate projects across 15+ states, from 1,000 sq ft homes to 30,000 sq ft estates. Less than 2% of that work involved renovations — and that number is intentional. Renovations often uncover failing plumbing, deteriorated building paper, leaking windows, and slabs without vapor barriers, turning “small projects” into unlivable homes.I walk you through a real Southern California project that spiraled from a simple remodel into a full interior gut, leaking brand-new windows, and the looming possibility of stripping the entire exterior. The emotional toll on families — especially those with sick children — is something I see every single week.I also peel back the curtain on what does work: pre-construction planning, third-party leak testing during construction (not after failure), data-driven design decisions, and builders who welcome accountability instead of resisting it. These strategies are how we prevent mold, water intrusion, and catastrophic failures — not Band-Aid fixes after the damage is doneIn today's episode, we're talking about:Why renovations fail far more often than people realizeThe hidden risks in older homes no one budgets forScope creep and how it destroys families financially and emotionallyWhy third-party testing during construction changes everythingHow proactive planning creates truly healthy homesConnect with me: Instagram

Welcome to the ENT!Are you thriving? Join Nathan Merrill and Karl Frank as we interview Rand Selig, author of Thriving: How to Create a Happier, Healthier and More Prosperous Life. Learn about running a business, a family, and our own personal journey. Rand is an accomplished entrepreneur, coach, scoutmaster, board member, and conservationist. He has extensive expertise and an expansive perspective on life. With an MBA from Stanford and undergraduate degrees in mathematics and psychology, he excels at managing complex projects globally. He is relentlessly positive and believes he can design his own life and others can, too.As a quick reminder, the Expert Network Team provides free consultations. We would love the opportunity to be of service to you or someone you care about. Just scroll the liner notes to contact one of our experts or today's guest. And please share this podcast with anyone who you think might find it interesting. As always, it is good to have an expert on your side.— Our Guest:Rand Seligrandselig.com Expert Network team provides free consultations. Just mention that you listened to the podcast. Nathan Merrill, attorneyWorking with affluent families and entrepreneurs in implementing tax-efficient strategies and wealth preservationGoodspeed, Merrill(720) 473-7644nmerrill@goodspeedmerrill.comTaylor Smith, attorneyHelping affluent families build their legacy through complex estate planningGoodspeed Merrill(720) 512-2008tsmith@goodspeedmerrill.comwww.goodspeedmerrill.com Jeff Krommendyk, Insurance ExpertWorking with business owners and successful families in transferring riskOne Digital Insurance Agency(303) 730-2327jeff.krommendyk@onedigital.comKarl FrankFinancial planner helping a small number of successful families grow and protect their wealth and choose how they want to be taxedCERTIFIED FINANCIAL PLANNER™A&I Wealth Management(303) 690.5070karl@assetsandincome.comWebcasts, Podcasts, Streaming Video, Streaming AudioA&I webcasts, podcasts, streaming video, or streaming audios are provided free of charge solely for use by individuals for personal, noncommercial uses, and may be downloaded for such uses only, provided that the content is not edited or modified in any way and provided that all copyright and other notices are not erased or deleted.All webcasts, podcasts, streaming video, or streaming audios are subject to and protected by U.S. and international copyright laws and may not be sold, edited, modified, used to create new works, redistributed or used for the purpose of promoting, advertising, endorsing or implying a connection with A&I.A&I reserves the right, at any time and for any reason, to stop offering webcasts, podcasts, streaming video, or streaming audios and to stop access to or use of webcasts, podcasts, streaming video, or streaming audio and any content contained therein A&I shall not be liable for any loss or damage suffered as a result of, or connected with, the downloading or use of the webcasts, podcasts, streaming video, or streaming audios.A&I Wealth Management is a registered investment adviser that only conducts business in jurisdictions where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser is not an endorsement of the firm by securities regulators and does not mean the adviser has achieved a specific level of skill or ability. The firm is not engaged in the practice of law or accounting.The information presented is believed to be current. It should not be viewed as personalized investment advice. All expressions of opinion reflect the judgment of the presenter on the date of the podcast and are subject to change. The information presented is not an offer to buy or sell, or a solicitation of any offer to buy or sell, any of the securities discussed. You should consult with a professional adviser before implementing any of the strategies discussed. Any legal or tax information provided in this podcast is general in nature. Always consult an attorney or tax professional regarding your specific legal or tax situation.

For years, I battled with the idea that being ambitious made me appear too eager and self-serving. But I've learned that real ambition should ebb and flow, much like nature itself. It's okay to redefine ambition as a desire for more life, while also allowing ourselves periods of rest and recalibration. From my discussion with Amina AlTai, it's clear that ambition must be intentional and aligned with our true values. Releasing the need for perfection and instead embracing recovery and personal growth has been transformative. I've seen firsthand that our bodies often signal when our ambitions are misaligned, acting as guides toward a more sustainable path. As we lean into our strengths and gifts, let's transform ambition from a toxic force into a purposeful journey that expands our lives and those around us. Learn more from Amina and get her book HERE. Join the free ⁠⁠DSL Training for 2026⁠⁠! Join me for 90-minutes on January 16th to learn what a Do Something List is and create your own for 2026. Podcast Anni: (Still ongoing!) Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠. 1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee ⁠Free DSL Training⁠ Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm excited to welcome Dr. Sharon Bergquist to the podcast. Sharon is a board-certified physician, research scientist, founder of Emory Lifestyle Medicine & Wellness, and an internationally recognized leader in lifestyle medicine.  She has led or co-led over a dozen clinical trials that have received $61 million in funding to evaluate lifestyle interventions and identify early biomarkers for chronic disease, including ongoing studies for early detection of Alzheimer's disease and cancer. Her work is at the forefront of how we understand the role of stress and resilience on our health and longevity. As the author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, Dr. Bergquist brings a deeply personal and scientific perspective to the conversation. She shares how early-life adversity shaped her understanding of resilience and how decades of clinical research led her to challenge the conventional narrative about stress. Sharon explains why not all stress is harmful, how the body is biologically designed for growth through challenge, and why eliminating stress may actually harm long-term health and longevity. In our conversation, we explore the science behind how good stress in the "Goldilocks Zone" can strengthen the body and mind. Sharon outlines how purposeful stress supports mitochondrial health, cognitive function, physical capacity, and emotional well-being, and explains why recovery is just as essential as the challenges we create and overcome. GET A FREE COPY OF DR. SHARON BERGQUIST'S NEW BOOK, THE STRESS PARADOX: WHY YOU NEED STRESS TO LIVE LONGER, HEALTHIER, AND HAPPIER Here's how: Step 1: Subscribe to the podcast and leave an honest rating & review on iTunes. Step 2: Text the word BOOK to 888-599-4491, and we'll send you a link to claim your free copy! In this podcast interview, you'll learn: Why not all stress is harmful—and how the right stress promotes longevity. The difference between distress, eustress, and not enough stress. How meaning and purpose challenges us and strengthens resilience. Why avoiding stress in retirement can backfire physically and mentally. The role mitochondria play in our energy, aging, and stress levels. The importance of recovery and how it transforms stress into growth. Why purpose is actually beneficial in protecting us against aging. How to rethink retirement as a season of continued growth and contribution. Show Notes: HowardBailey.com/543

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply personal journey from chronic stress and anxiety to improved health and happiness through a daily gratitude practice. His story underscores how simple habits like journaling can lower stress hormones, improve emotional resilience, and even support physical healing, empowering anyone to build a more positive, energized life. Read along with the original article(s) here: https://digtofly.com/why-a-gratitude-practice-will-make-you-healthier/ Quotes to ponder: "When you write your thoughts down it makes it easier to share those thoughts with others." "If I feel the tension in my shoulders, I know I need to slow down and appreciate what I do have in my life." "When I'm focused on what good things I have in my life, then more good things happen to me." Episode references: Robert A. Emmons research on gratitude and cortisol: https://greatergood.berkeley.edu/profile/robert_emmons Evidence from Cancer.gov on stress and cancer: https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Lebanese Physicians Podcast, we speak with Rola Naaman Doughan, a public health specialist whose career led her from the CDC to launching her own health coaching practice — Healthier with Rola. Rola opens up about burnout, purpose, and what pushed her to shift from public health analytics to empowering individuals to take charge of their own wellbeing. Through Healthier with Rola, she helps clients cultivate healthier habits, reclaim balance, and live with intention — one sustainable step at a time.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply personal journey from chronic stress and anxiety to improved health and happiness through a daily gratitude practice. His story underscores how simple habits like journaling can lower stress hormones, improve emotional resilience, and even support physical healing, empowering anyone to build a more positive, energized life. Read along with the original article(s) here: https://digtofly.com/why-a-gratitude-practice-will-make-you-healthier/ Quotes to ponder: "When you write your thoughts down it makes it easier to share those thoughts with others." "If I feel the tension in my shoulders, I know I need to slow down and appreciate what I do have in my life." "When I'm focused on what good things I have in my life, then more good things happen to me." Episode references: Robert A. Emmons research on gratitude and cortisol: https://greatergood.berkeley.edu/profile/robert_emmons Evidence from Cancer.gov on stress and cancer: https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply personal journey from chronic stress and anxiety to improved health and happiness through a daily gratitude practice. His story underscores how simple habits like journaling can lower stress hormones, improve emotional resilience, and even support physical healing, empowering anyone to build a more positive, energized life. Read along with the original article(s) here: https://digtofly.com/why-a-gratitude-practice-will-make-you-healthier/ Quotes to ponder: "When you write your thoughts down it makes it easier to share those thoughts with others." "If I feel the tension in my shoulders, I know I need to slow down and appreciate what I do have in my life." "When I'm focused on what good things I have in my life, then more good things happen to me." Episode references: Robert A. Emmons research on gratitude and cortisol: https://greatergood.berkeley.edu/profile/robert_emmons Evidence from Cancer.gov on stress and cancer: https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet Learn more about your ad choices. Visit megaphone.fm/adchoices

516-A Pastor with a "Prostitute" Mindset Changed His Ways: Jerry's Story There's a quiet frustration many good men carry. You've tried to talk. You've tried to suggest counseling, books, podcasts—something. You've even tried explaining your heart. And still… she doesn't seem to listen. Doesn't engage. Doesn't change. If that's you, let me say this gently but clearly: God may be asking you to go first. And yes—that can feel unfair. But it is also where real transformation begins. When You Find Yourself Becoming Someone You Didn't Want to Be One husband recently shared that after nearly three decades of marriage and years of faithful ministry, he found himself in a place he never expected. Not because his marriage had been bad. But because it was changing—and he wasn't prepared. His wife's body was changing. Their season of life was shifting. Transitions piled up. And slowly, something in him hardened. He was becoming "grouchy" and "crusty". He said it plainly: "I just didn't like how I was becoming… and I didn't like how I was treating my wife." That awareness matters. Because most men don't wake up one day intending to pressure, resent, or withdraw. It happens subtly—when expectations go unmet and entitlement slowly but surely begins to creep in. A Marriage That Became Transactional Instead of Sacrifical Many men come to this work believing, "If my wife would just listen… if she would just change… then we'd be okay." But here's the truth that was exposed in this man's life: he was living transactionally. "I didn't realize I was living in a transactional relationship until those transactions weren't happening." In other words: I give love → I expect intimacy. I serve → I expect responsiveness. This man had never thought of himself as transactional—until intimacy slowed and frustration surged. That's when God began to do the deeper work. Take the Focus Off Intimacy to Heal Intimacy One of the most countercultural invitations men hear in this process is simple—and deeply uncomfortable: Take your foot off the gas. Not forever. But for now. Because a woman cannot open her body when her heart doesn't feel safe. She needs to feel safe, known, and wholeheartedly cherished—especially in seasons of vulnerability like menopause, grief, exhaustion, or long-term transition. This husband learned that before asking anything of his wife, God was asking him to rebuild safety. And that required humility. The "Prostitute" Mindset Going through the Masculinity Reclaimed process, this man shared something that he learned that changed everything for him: "[Belah said] you guys are treating your wives like prostitutes. And the fact that you are not making them feel safe. You are not making them feel fully known...and you are not wholeheartedly cherishing your wives. Yet, you know, you flip the switch at...10 o'clock, 11 o'clock at night, and you want intimacy, and you're getting grouchy or whatever when that doesn't happen." He had never seen it this way before, and it changed everything for him. It was painful to hear. And necessary. Because intimacy without safety and care doesn't feel like love to a woman—it feels like obligation. Doing the Work Made a Change in Their Marriage This man didn't tell his wife he was doing the work at first. But she noticed anyway. She noticed the listening. The gentleness. The apologies for things that happened years ago. And eventually, she asked. Change preached is often resisted. Change embodied is felt. Yes, intimacy improved. But that's not what this husband points to as the greatest win. He says the real transformation was internal: Healthier expectations A reordered life A clearer understanding of his responsibility as a man Final Encouragement If you're waiting for your wife to change before you soften… If you're tempted to push, convince, or withdraw… If you're tired of feeling unseen… Hear this: God honors the man who goes first. Not the man who wins the argument. You are not alone. And this is not the end of your story. It may be the beginning of the truest work God has ever done in you. You can do this, sir. God bless you!   With love, The Delight Your Marriage Team PS – Ready to take the next step in renewing your heart and your marriage? We would love to chat with you. Schedule a free Clarity Call with one of our Clarity Advisors, who have all been through the program and have been where you have been. It's time to take the leap. PPS – Wondering just exactly how healthy your own marriage is? Are you also surviving instead of thriving? Take our free Marital Health Assessment and see what your marital score is–and how we can help. PPPS – Here is a quote from (another) recent graduate: "We argued a lot. Said hurtful things to each other.  Raised voices in front of the kids.  Less emotional connection generally.  Sex felt merely physical and not emotionally connected...not fulfilling. Usually felt like duty. And I have always been initiating and my wife has often complained about that...[Now], I've become more contented and patient and focused on her needs and a better listener I think.  She says our home has less tension since I've been doing the program.  I take that as a win!  She has initiated twice in the past 2 weeks!  Very rare before this!" (Guest name has been changed for safety and anonymity)

In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores how you can make 2026 your best year yet and get Hotter, Healthier, & Wealthier! ↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Greek yogurt healthier than regular yogurt?Today, our nutrition nuggets is framed around a question from a listener. We delve into the characteristics of Greek and regular yogurt to help determine which one is better for whom.Episodes mentioned include:Ep.133. Is Yogurt Really Healthy?https://youtu.be/M9SB4KIALMQ?si=-FW0l3gW5RLnQGnFNutrition Nuggets 41. Tips for Buying Yogurthttps://youtu.be/oJIyjQaL7RM?si=Chw88IBos2IUtTNLEp.21. Dairy-free Yogurt Gurtshttps://youtu.be/O73PQyQh6OU?si=IhD4nAleAl8tz04RNutrition Nuggets 120. Three Homemade Snack Dipshttps://youtu.be/jrS2kH7ydRo?si=-0UH51j9468_nm-QEp 169. Do I Have To Avoid All Dairy if I'm Lactose Intolerant?https://youtu.be/DaP7i-O4xd8?si=nhVSdHTRDee5qMglNutrition Nuggets 119. Protein for Breakfast to Lose Weight.https://youtu.be/AUKJxagDfpI?si=ZH3g0tCnc8DxYZ9dNutrition Nuggets 18. Homemade Smoothieshttps://youtu.be/nxDedM66Tdo?si=gMHhMxnIb2ntBm9cNutrition Nuggets 25. Nine Protein-Rich Breakfast Ideashttps://youtu.be/Pztmx-KWUaY?si=SpcdicW-rEiQ12X-Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

Only one in four adults meets the recommended 150 minutes of weekly exercise, but even a few minutes of movement each day can still improve heart health, metabolism, and strength A single high-intensity workout session each week — just 30 minutes — is linked to a 39% lower risk of heart-related death in men and a 51% lower risk in women Short, intense efforts are more effective than long, drawn-out routines, and pushing past four high-intensity sessions per week offers no added benefits Activities like mopping floors, scrubbing counters, and gardening raise your heart rate enough to build strength and support metabolic health when done consistently Tools like walking pads, trampolines, jump ropes, and vibration plates offer low-cost, time-efficient ways to stay active — even while working or relaxing at home

[ICYMI, here's a rerun of a show released earlier this year. We'll be back with new shows starting next week!] How the system pays doctors can change healthcare outcomes—sometimes in scary ways. The way docs are paid can make patients sicker…or can lead to healthier ones. The payment schemes most docs work under incentivize them to fix patients, while others motivate them to prevent illness—and geriatrician Dr. Jonathan “Nathan” Flacker is here to explain why. This episode rips the curtain off RVUs, fee-for-service traps, and the real reason your doc is rushing through your visit (hint: it's not personal, it's math). We dig into ChenMed's wild idea: what if clinics got paid to keep you out of the hospital? Turns out, when money flows toward health instead of procedures, everyone wins. Except maybe the $400M proton beam facility (for the record, we love proton beams, but you might not need them if you can avoid cancer altogether). Is concierge-style medicine only for the wealthy? What happens when you build “rich person care” for low-income seniors? And how many patients can a doc see well before it all breaks? If you’re dreaming of a career where you actually help people instead of just clicking boxes—this one’s a wake-up call. Also: Love calls, RVU debt, and why pajama time should be illegal. Episode credits: Producer: Jeff Goddard Co-hosts: Riley Behan-Bush, Zach Grissom, Alex Nigg Guest: Dr. Jonathan “Nathan” Flacker, ChenMed We Want to Hear From You: YOUR VOICE MATTERS! We welcome your feedback, listener questions, and shower thoughts. Do you agree or disagree with something we said today? Did you hear something really helpful? Can we answer a question for you? Are we delivering a podcast you want to keep listening to? Let us know at https://theshortcoat.com/tellus and we'll put your message in a future episode. Or email theshortcoats@gmail.com. We need to know more about you! https://surveys.blubrry.com/theshortcoat (email a screenshot of the confirmation screen to theshortcoats@gmail.com with your mailing address and Dave will mail you a thank you package!) The Short Coat Podcast is FeedSpot’s Top Iowa Student Podcast, and its Top Iowa Medical Podcast! Thanks for listening! We do more things on… Instagram: https://www.instagram.com/theshortcoat YouTube: https://www.youtube.com/theshortcoat You deserve to be happy and healthy. If you’re struggling with racism, harassment, hate, your mental health, or some other crisis, visit http://theshortcoat.com/help, and send additions to the resources there to theshortcoats@gmail.com. We love you. Music provided by Argofox. License: bit.ly/CCAttributionDOCTOR VOX – Heatstroke: youtu.be/j1n1zlxzyRE Catmosphere – Candy-Coloured Sky: youtu.be/AZjYZ8Kjgs8Hexalyte – Wandering Hours: youtu.be/FOAo2zsYnvA

In this episode, we sit down with Brian Johnson and Mike Teolis to explore how Colorbeam Lighting and Senergy360 are redefining the future of residential living through collaboration. By combining circadian-based lighting technology with intelligent home health and wellness monitoring, these two innovators are working together to create homes that actively support how we live, sleep, and feel. Website: colorbeamlighting.com senergy360.com Instagram: senergy360 colorbeamlighting BACK STORY SENERGY360 founder Brian Johnson began his career in the lumber industry as a certified lumber grader, where he gained expertise in utilizing lumber for construction. He quickly learned about lumber's susceptibility to mold growth during transportation and storage. This sparked his interest in healthier home construction and catalyzed the creation of SENERGY360. Today, he is the only General Contractor in the country to hold a triple certification from the Building Biology Institute, a testament to his dedication to creating healthy and sustainable living environments. Since 2003, Brian has been a trailblazer in the construction field, specializing in mass wall construction techniques. His passion for building performance stems from his lifelong commitment to health, athletic performance, and wellness. As an elite top 1% All-World Athlete, Brian understands the importance of optimizing physical and environmental factors for peak performance. Acutely aware of the impact the living space has on one's health, Brian prioritizes building using modern technology to mimic a natural environment indoors while safeguarding residents from adverse outdoor elements, whether natural or manmade. As President and Co-Founder at Colorbeam Lighting, Mike Teolis' mission is to transition the architectural lighting industry to a low voltage infrastructure that offers better, healthier, more features and benefits rich lighting technology and solutions.  At Colorbeam, we aim to be at the forefront of technological developments in the lighting industry while providing a positive impact on our customers and their overall health and lifestyle. As lighting steps into the digital era, our mission is to continually innovate our software technology and broaden our fixture selection. This is to ensure our customers always have access to the most advanced lighting solutions that offer the most sophisticated lifestyle, wellness, and energy-efficient benefits. With 25 years of experience in the audio-visual low voltage technology industry, Colorbeam's founders recognized the need for a better solution. Their background as low voltage technology integrators and their profound understanding of AV and lighting control technology contributed to the development of a lighting system that delivers tunability and wellness applications.   SUBSCRIBE TO ICONIC HOUR If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thanks so much!   ICONIC LIFE MAGAZINE  Stay in touch with ICONIC LIFE magazine. We invite you to join our digital VIP list and SUBSCRIBE!   JOIN OUR ICONIC COMMUNITY Website: iconiclife.com Instagram: @iconiclifemag Facebook: Iconic Life YouTube: ICONIC LIFE   FOLLOW RENEE DEE Instagram: @iconicreneedee LinkedIn: Renee Dee   Thanks for being a part of our community to Live Beautifully.  

Does your ex only seem to reach out when you're finally starting to feel okay? Do they use guilt, "emergencies," or nostalgic memories to pull you back into their orbit? In this episode, we expose the Manipulation Playbook. We break down the psychology of why an ex tries to keep you on a leash and give you the three "Emotional Firewalls" you need to protect your peace. Learn how to spot a "hoovering" attempt and finally break the cycle of emotional puppetry. Ready to Fast-Track Your Breakup Recovery? Join my FREE workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."  Grab your workshop spot here: https://www.angieday.com/webinar/ Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process. Take the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

2026 is here! With the New Year comes all sorts of resolutions, especially around health. As we begin this year we start this episode with top health topics and actions you can take from an ObGyn perspective for every woman. Whether you're in your 20's, 30's, 40's, 50's and beyond. We talk about periods, planning for pregnancies, getting pap smears, hormonal changes, fertility, menopause, and so much more. Be sure to listen in and get your health on track for 2026! I am joined with my co-host and good friend, Touseef Mirza.

In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—like avoidance, anxiety, and judgment—and shares practical strategies for using digital tools consciously. Jay emphasizes personal agency, setting boundaries, and the value of both online and offline connections. This conversation challenges the idea that technology is inherently good or bad, instead encouraging listeners to cultivate awareness, compassion, and intentional habits to foster well-being and authentic relationships in a tech-driven world. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways The relationship between technology and mindfulness. The tension between the desire for genuine connection and the allure of digital devices. The concept of technology as neither inherently good nor bad, but shaped by our relationship with it. Strategies for engaging with technology mindfully, as discussed in Jay Viviani's book. The "two wolves" parable and its implications for attention and emotional awareness. The importance of clarity and awareness in managing emotions related to technology use. The role of meditation and mindfulness practices in cultivating a healthier relationship with technology. The impact of societal narratives on perceptions of technology and its users. The significance of personal agency in setting boundaries and making conscious choices regarding technology. The potential for technology to meet emotional and social needs when approached mindfully. For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Jay Vidyarthi, please check out these other episodes: The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Hungry Root: For a limited time, get 40% off your first box PLUS get a free item in every box for life. Go to www.hungryroot.com/feed  and use code FEED. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠⁠⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is presented by Create A Video – New studies lay waste to the idea that income inequality drives negative mental health, as well as the universal basic income positively impacting debt and net worth. Plus, Dr. Ashley Lucas joins me to discuss how to start the new year in the best position to achieve your resolutions. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: GroundNews promo code! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.comGet exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

#247: What if your bloating, period issues, burnout, or heartbreak were actually signs pointing you toward your best self? What if the secret to your hottest glow-up was actually internal instead of external? Josie sits down with Sahara Rose—bestselling author, Ayurveda expert, spiritual teacher, and host of the wildly popular Highest Self Podcast—for a soul-shifting conversation on embodiment, healing, and dharma. Sahara shares how she went from chronic health issues and divorce to studying Ayurveda in India and launching an eight-figure brand rooted in healing and feminine empowerment. From how to use your dosha to personalize your wellness routines, to Sahara's health tips you probably haven't heard anywhere else, to how to heal from betrayal and connecting to your purpose, this episode is a glow-up for your body and soul.For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

Dr. John Lewis joins the show today to discuss how to create a healthier brain and body at any age. He is the Founder and President of Dr. Lewis Nutrition and has spent years “educating others about the importance of nutrition, dietary supplementation and exercise for health”.Listeners will discover the importance of polysaccharides for brain health and immune function; how to use key dietary supplements to improve your immune system function and understanding how poor nutrition is linked to chronic diseases.Dr. John Lewis can be reached for consultation via the following links:DrLewisNutrition.com DailyBrainCare.com Instagram

In this episode, we welcome Zen Honeycutt, the passionate founder of Moms Across America and author of the book Unstoppable. Zen shares her journey of advocating for children's health by tackling the dangers of biocides, GMOs, glyphosate, and toxic chemicals in our environment. As she discusses the alarming rise of chronic illness among children and the impact of harmful agricultural practices, Zen provides actionable insights on how we can collectively create a cleaner, healthier planet for future generations. Join us as we explore the importance of community action and the role of informed parenting in safeguarding our children's wellbeing. Support the Podcast via PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Zen Honeycutt is a key figure in the MAHA (Make America Healthy Again) movement. We essentially live in a synthetic chemical soup. Given the amount of toxic exposure we face from harmful chemicals used in agriculture, manufacturing, mining, and the energy industries, our times ask us to be relentless in the pursuit of clean air, water, soil, food, and every consumer product we use. Behavioral change and action are imperative to ensure the continuance of all life. Zen Honeycutt shares how we can advocate for the health of our children, public health, and that of the planet itself. Zen has motivated and inspired millions of mothers to advocacy and action on behalf of their children and communities, many of whom have directly suffered from the harmful legacy of toxic chemicals being used in the US and globally. Our children deserve the inheritance of a clean and thriving Earth free from toxic exposure. Zen Honeycutt is here to encourage us to invoke change by leading and acting in our own communities in order to uplift the children of the world. For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio Zen Honeycutt is the Founding Executive Director of the non-profit, Moms Across America [https://www.momsacrossamerica.com/], a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." She is also an international speaker and the author of UNSTOPPABLE Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of Community [https://www.amazon.com/Unstoppable-Transforming-Empowerment-Celebration-Community/dp/1986668266/ref=sr_1_3?ie=UTF8&qid=1526656802&sr=8-3&keywords=unstoppable+transforming&pldnSite=1]. Zen has been featured in over a dozen documentaries such as BOUGHT, Secret Ingredients, Modified, and Common Ground, in hundreds of podcasts, and other media outlets. Carry Kim, Co-Host of EcoJustice Radio. An advocate for ecosystem restoration, Indigenous lifeways, and a new humanity born of connection and compassion, she is a long-time volunteer for SoCal350, member of Ecosystem Restoration Camps, and a co-founder of the Soil Sponge Collective, a grassroots community organization dedicated to big and small scale regeneration of Mother Earth. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Intro: Jack Eidt Hosted by Carry Kim Engineer and Original Music: Blake Quake Beats Episode 275

As the new year begins, Rusty and Heather invite listeners into a conversation about goals, growth, and the role personal responsibility plays in a thriving marriage. In this first episode of the year, they do something they've never done publicly before—share their individual goals for 2026 with each other in real time. Rather than focusing on fixing a spouse or creating rigid, legalistic resolutions, this conversation reframes what intentionality really looks like. Rusty and Heather reflect on how their approach to annual goals has evolved over the years, moving away from pressure and performance and toward clarity, grace, and purposeful direction. They unpack why personal growth is not selfish in marriage, but essential. Using Luke 2:52 as a guiding framework, they explain how Jesus' growth in wisdom, stature, and favor with God and others continues to shape how they think about goal-setting today. Along the way, they share the books they plan to read in the coming year, offer insight into what's ahead for The Redeemed Marriage, and encourage listeners to pursue growth with intention. This episode is an invitation to start the year differently—to stop trying to change your spouse, take ownership of your own growth, and discover how personal transformation can lead to deeper connection, freedom, and renewal in marriage in the year ahead. Visit The Redeemed Marriage Website Watch on YouTube Learn about Marriage Coaching Learn about Marriage Intensives Retreat Information

Most New Year's resolutions don't fail because we don't care. They fail because we try to change everything at once, without a plan that fits our real life, our real energy, and the season we are actually in.In this episode of the Visibly Fit Podcast, I'm walking you through how to create truly sustainable health goals. These are goals that don't burn you out by February, but carry you forward all year long. We talk about why 80 percent of resolutions fail, how to use SMART goals effectively, and why small, consistent habits will always outperform extreme motivation.We also explore the powerful connection between movement and mental health. Simple activities like walking, stretching, and strength training can naturally improve focus, reduce anxiety, ease depression, and support better brain function. I share real-life examples, practical ideas you can start today, and encouragement if you are feeling stuck, overwhelmed, or behind.Be sure to listen all the way through to the end, where you will hear Kim's testimony, a powerful real-life story from someone inside our Visibly Fit Community who put these principles into action and experienced meaningful, lasting change.Let's make this a year of habits that stick, health that lasts, and momentum you can actually feel.Chapter:[00:00] Podcast Preview[01:10] Welcome & New Year Resolutions[02:30] Common Health Goals for 2026 (Weight, Strength, Stress)[07:00] Why 80% of Resolutions Fail by February[07:30] How to Set SMART Goals That Work[12:22] Identifying What You Actually Enjoy[13:27] Building Habits That Stick Over Time[16:10] Movement & Mental Health Connection[20:00] Tracking Progress Without Obsession[20:53] Why Community Is Essential for Health[23:33] Visibly Fit Community[24:45] Encouragement for a Healthier 2026[25:19] Kim's Testimony P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

For many of us, consuming or making art – be it listening to music, playing an instrument, reading a book, painting a watercolour or attending a dance class – is seen as a pastime or hobby, a fun way to spend an evening or Sunday afternoon. But according to the latest scientific thinking, engaging with the arts can have a profound effect on our mental and physical well-being, and may even help us to live longer, healthier lives. In this episode, we're joined by Daisy Fancourt, a professor of psychobiology and epidemiology and head of the Social Biobehavioural Research Group at University College London, to talk about her latest book, Art Cure – The Science of How the Arts Transform Our Health. She tells us what happens in our brains and bodies when we make, perform or interact with art, how engaging with the arts may even have a beneficial effect our genes, and how medical professionals are increasingly prescribing art therapies to improve our overall health in almost every way, whether you're three years old or 103. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this reflective end-of-year podcast episode, Matt looks back on 2025 and encourages listeners to “leave it on the doorstep” as they move into the new year—letting go of guilt, unmet goals, and perceived failures while keeping the lessons learned. Using a mix of personal stories, mindset coaching, and health-focused motivation, the episode emphasizes that perfection isn't required for progress. The host highlights how common negative self-talk (“I can't,” “I won't,” “I don't,” “I didn't”) keeps people stuck, and explains how reframing those thoughts into “what if,” “I will,” “I want,” and “I did” can unlock real change. Rather than rigid New Year's resolutions, the focus is on optimism, belief, and small, intentional habits—especially around health, nutrition, and self-care. The episode closes with an invitation to start 2026 with possibility, presence, and a healthier mindset, reminding listeners that lasting change begins in the mind.

The Secret Sauce for Shedding Pounds isn't just about diet or workouts—it's your liver. In this episode, Nurse Doza breaks down how your liver impacts fat loss through detox, blood sugar regulation, hormone balance, inflammation reduction, and mindset. If you're stuck in your weight loss journey, your liver may be the key. 5 KEY TAKEAWAYS The liver produces antioxidants like glutathione that directly reduce inflammation and support fat metabolism. Hormone balance—especially estrogen and cortisol regulation—depends on liver health. Blood sugar regulation starts with the liver, which stores and processes glucose after meals. Fat cells become inflamed without proper liver function, leading to leptin resistance and weight gain. Sustainable fat loss requires mindset shifts—and liver support helps you regain control. FEATURED PRODUCT

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chef Marcus Samuelsson. Interviewed centered around his book:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chef Marcus Samuelsson. Interviewed centered around his book:

#918: Join us as we sit down with Ryan Blaser – Founder & CEO of Test My Home. Recognized as a leading voice in modern home health science, Ryan breaks down the tools, education, & support you need to uncover hidden toxins in your environment. In this episode, Ryan gets real about how your home may be impacting your health – from optimizing air quality & reducing mold exposure to identifying EMFs lurking within the household. Ryan shares how to create a safer, healthier home while minimizing exposure to the silent dangers around you.   To learn more visit www.testmyhome.com/skinny.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Ryan at Test My Home click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.   This episode is sponsored by Squarespace Go to Squarespace.com for a free trial, and when you're ready to launch, http://squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Nutrafol  Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to http://Nutrafol.com and use promo code SKINNYHAIR.    This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.    This episode is sponsored by Willie's Remedy+ Order now at http://drinkwillies.com and use code SKINNY for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country.   Produced by Dear Media