Podcasts about healthier

This week, I'm talking with Stefanie Adler, a functional diagnostic nutritionist who transformed her own childhood of chronic digestive issues into a mission to help families heal through food.   After being told at age 12 that she'd have to live with IBS forever, Stefanie changed her diet against medical advice and watched symptoms she'd had for 13 years disappear within months. Now she helps parents decode their children's symptoms by addressing root causes rather than masking problems.   Join us today as Stefanie shares practical strategies for building your child's immune system through protective foods, simple swaps for common household toxins, and ways to make real food appealing even when everyone else has packaged snacks.    Get full show notes, transcript, and more information here: https://planningplaytime.com/106

食べるものをかえるのはむずかしいです。家族(かぞく)のこともありますからね。でも、それでもできることがあります。Thinking in Japanese podcast is for Japanese learners. I use many kinds of Japanese words with simple grammar. There are transcripts, more episodes, and Japanese newsletters on Patreon. If you are interested in this podcast, please subscribe to it. Transcript and vocabulary: https://www.patreon.com/posts/134657228 Instagram: https://www.instagram.com/iisaku0

Where did Froyo come from? How is Gelato different than Ice Cream? Which one tastes the best? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?

Doro and Tricia welcome Dr. Sharad Paul, a Skin Cancer Specialist and social entrepreneur, to talk about the health research outlined in his latest book, Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life. Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of movement, personalized health strategies, lifestyle choices and happiness. He addresses a few common myths about supplements and skin care, ultimately highlighting for listeners the significance of being intentional about seeking information and a balanced lifestyle. This is the first of a two-part episode.

Bro Talk has always focused on men's mental health — but today, host Gary Napier opens the floor to a bigger conversation: the urgent need for a culture shift in how the entire yachting industry supports mental wellbeing. In this powerful episode, Gary welcomes Xanthe Bowater, founder of WaveWellness Solutions, and the first woman to join the Bro Talk lineup. Xanthe shares her deeply personal story of hitting rock bottom while working at sea — and how that pain fueled her mission to build WaveWellness, yachting's first industry-specific Employee Assistance Program (EAP). Together, they tackle stigma, explore the realities of burnout onboard, and discuss why mental health support must go beyond gender — to protect and empower everyone working on the water. ✅ What You'll Hear in This Episode: ✅ Xanthe's raw story of burnout and personal transformation ✅ How WaveWellness is helping crew thrive, not just survive ✅ What's included in the EAP: therapy, nutrition, financial tools & more ✅ Real stats on anxiety, isolation, and support gaps at sea ✅ Why captains, owners, and managers must take wellbeing seriously ✅ Advice for green crew stepping into the industry ✅ Why culture change must include everyone, not just men ✅ Creating safe spaces to ask for help — without judgment To follow Xanthe Bowater and WaveWellness:

In this podcast, we explore practical ways to enhance your personal health, unlock greater vitality, and leverage wellness to sharpen your leadership skills and drive superior business performance.

Kenny Webster interviews author JD Shipley.

In this episode, we explore the thought patterns associated with the four attachment styles during breakup recovery. We dive deep into how these thought patterns influence emotions and behaviors, providing listeners with valuable insights to navigate their healing journeys. By understanding and recognizing these patterns, you can gain greater control over your emotional well-being and embrace the process of healing. Join us as we offer practical strategies and compassionate support for overcoming heartbreak and fostering resilience for healthier relationships in the future. Tune in to turn your breakups into opportunities for personal growth and resilience, redefining your relationship with yourself and others on your path to healing! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

They always say you need to exercise a lot and eat healthier to stay healthy and a recent story in the Star Tribune featuring findings from the Alzheimer's Association discusses just that so we talked to Dr Joseph Gaugler, Chair in Long Term Care and Aging with the University of Minnesota School of Public Health who is currently at the conference joins Jason to discuss these findings when it comes to those looking to age better and healthier!

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Jo: Uniting people.Childhood cravings often fade with time, but for Jo Weinand, they became a lifelong mission. Growing up addicted to chocolate milk, Jo eventually realized that her favorite treat wasn't as healthy as she'd imagined. “It was a sad day when I started to read labels and realized, oof, I just cannot be drinking this anymore,” she shared in today's episode.As Jo searched for a healthier alternative, she found herself frustrated by disappointing options. Either the products didn't taste good, or they were full of fillers and oils. When the pandemic hit and life slowed down, Jo seized the opportunity to experiment. Using her Vitamix and pantry staples like cashews, cocoa powder, and agave syrup, she crafted a homemade chocolate milk that surprised her with its deliciousness. “I hit blend, poured it in a cup, tried it and was like, wait, what? This is actually really good,” Jo said.That spark of inspiration soon became Nutcase, a company producing healthier chocolate milk with cashews as the creamy, nutrient-rich base. But Jo wasn't content with just making something for herself or her local community. “I'm a big dreamer,” she said. “As soon as I realized there was a product here, I started thinking about how to scale it globally.”Jo tested the waters by bottling her creation and selling it in her restaurant, where it quickly flew off the shelves. That validation pushed her to solve the next challenge: extending the product's shelf life for large-scale distribution. Through persistence and a network of connections, Jo found experts who helped her refine the formulation and production process.Now, Nutcase is on the verge of becoming a global brand, and Jo is inviting others to join her journey. With a regulated crowdfunding campaign currently open, anyone can invest in Nutcase and own a piece of the company. “Having everyday people, super fans, and supporters have skin in the game was a no-brainer for me,” Jo said.Her passion for creating a healthier, better-tasting chocolate milk is undeniable, but her vision for building an inclusive, community-backed brand is just as inspiring. Don't miss your chance to be part of this delicious revolution.tl;dr:Jo Weinand founded Nutcase to create healthier, cashew-based chocolate milk that tastes amazing.A pandemic experiment with cashews, cocoa, and agave led to a surprisingly successful formula.Jo scaled Nutcase from a local product to a global brand with strategic networking and persistence.Celebrities and influencers, including Steve Aoki and Ninja, joined Nutcase as partners and advocates.Through equity crowdfunding, Jo invites supporters to invest in Nutcase and join the mission.How to Develop Uniting People As a SuperpowerJo's ability to unite people around a common mission is her defining strength. She explained, “As a founder, the best thing ever is building a team...of big celebrities and influencers, but also giving opportunities to people who are such hard workers and hustlers.” Jo's talent for inspiring enthusiasm and aligning others with her vision has been instrumental in turning Nutcase into more than just a business—it's a movement.When Jo launched Nutcase's strawberry flavor, she saw an opportunity to approach Steve Aoki, who initially wasn't a fan of chocolate milk. Upon trying the strawberry variety, he became so excited about the product and its brain-health benefits, he not only joined as a partner but also introduced Nutcase to his foundation to support brain health initiatives. Jo's ability to bring people together with shared values has helped Nutcase grow in unexpected, meaningful ways.Tips for Developing the Superpower:Share your passion authentically to inspire others.Don't be afraid to ask for help or make connections.Build a team with people who are aligned with your mission.Lean into your uniqueness—be bold and embrace being different.Final Paragraph:By following Jo's example and advice, you can make uniting people a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileJo Weinand (she/her):Founder, Nutcase MilkAbout Nutcase Milk: Nutcase combines the nostalgic appeal of Nesquik with a premium, better-for-you nut milk, in sleek adult packaging. Made with cashews and naturally sweetened with dates & agave - it has no refined sugar, no artificial s**t, no oils… no bs! Backed by gaming superstar Ninja & DJ rockstar Steve Aoki, Nutcase bring back your favorite childhood drink, grown-up & guilt-free.Website: drinknutcase.comX/Twitter Handle: @nutcasemilkOther URL: issuanceexpress.com/nutcase-regcf/#email-formBiographical Information: Jo Weinand is the embodiment of the Nutcase brand and a perfect example of what you can accomplish when you are a total nutcase and won't let anything stop you. A serial entrepreneur, she has a keen eye for spotting an opportunity and creating a product that sets itself apart from the competition, with a brand that stands out on the shelf. She continues to prove her unique ability to inspire big names to fall in love with her product and join her mission.X/Twitter Handle: @joelleparenteauLinkedin: linkedin.com/in/joelledInstagram Handle: @drinknutcaseSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Rancho Affordable Housing (Proactive), and Dopple. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear |  Matthew Mead, Hempitecture |  Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on August 19, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, August 20, 2025, at 12:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "Your Portal, Your Future: How to Choose the Right Reg CF Platform." With so many investment crowdfunding portals available today, selecting the right one can be overwhelming for both founders and investors. In this session, Devin will break down the critical factors to consider—such as platform fees, audience demographics, compliance support, industry focus, and overall user experience. Whether you're a founder planning a raise or an investor exploring where to put your dollars to work, you'll walk away with a clearer understanding of how to evaluate and choose the platform that best aligns with your goals. Don't miss this practical, insight-packed hour designed to help you take your next step in the Reg CF ecosystem with confidence.SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Apply for the Live Pitch here. VIPs get access to our better-than-in-person networking, including backstage passes, VIP networking and an exclusive VIP webinar! Get your VIP access for just $25. A select group of affordable sponsorship opportunities is still available. Learn more here.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Devin Thorpe is featured in a free virtual masterclass series hosted by Irina Portnova titled Break Free, Elevate Your Money Mindset & Call In Overflow, focused on transforming your relationship with money through personal stories and practical insights. June 8-21, 2025.Join Dorian Dickinson, founder & CEO of FundingHope, for Startup.com's monthly crowdfunding workshop, where he'll dive into strategies for successfully raising capital through investment crowdfunding. June 24 at noon Eastern.Future Forward Summit: San Francisco, Wednesday, June 25 · 3:30 - 8:30 pm PDT.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

In today's episode, I'm diving into something that can change the game for your child's health—and yours too—the OWNER Code. This simple yet powerful five-part framework can help prevent unnecessary labels and provide the regulation support your child's body desperately needs. If your child struggles with anxiety, sleep issues, meltdowns, or sensory overload, it might not be dysfunction—it might be a missing piece in their foundation. We'll explore how oxygen, water, nutrition, enough sleep, and respecting the one body we get all play a crucial role in a child's well-being. You'll learn how everyday choices affect your child's nervous system, why nasal breathing can transform behavior, how water quality impacts more than hydration, and why processed foods may be causing more issues than we realize. Most importantly, we talk about trusting your instincts and empowering your children to listen to their own bodies. Links & ResourcesLearn more about the SHIFT Method Program: https://www.facebook.com/dh411Follow us on Facebook: https://www.facebook.com/dh411 Let's keep changing lives together. If this episode made you think, feel, or smile, please share it with a friend who needs it. Rate, review, and follow the podcast—every bit of love helps us grow and empower more families. And don't forget: breathe through your nose and share a smile. They're contagious!

On this episode of Overcoming Distractions, Dave welcomes back Rand Selig, author of Thriving: How to Create a Healthier, Happier, and More Prosperous Life. They dive deep into what it truly means to define personal success and the often-elusive concept of "enough." This conversation is especially relevant for busy professionals, particularly those with ADHD or who identify as neurodivergent, who often push themselves to the brink of burnout. Rand shares insights on shifting away from external markers of achievement to cultivate a more integrated and fulfilling life. Episode Highlights: Defining Your Own Success: The discussion emphasizes that success is deeply personal and should be defined internally, not by societal expectations, parental influence, or external markers like money, status, or titles. Beyond Work-Life Balance: Rand suggests moving past the idea of "work-life balance" as a teeter-totter, instead advocating for the integration of various life components. This helps combat the guilt many feel when dedicating time to one area over another. The "Being" vs. "Doing" Paradigm: Success isn't just about accomplishments (doing); it also involves feelings and internal states (being). A healthy, successful life combines both in a proportion that works for you and can evolve with different life stages. Discovering "Enough": The journey to understanding what "enough" means for you requires courage and honesty. It involves regularly checking in with yourself about choices and whether they align with your values and desired life. Rebuilding After Burnout: For those feeling burnt out or at a turning point, the initial step is self-care and self-compassion, including adequate rest. Seeking support is crucial, and it's important to articulate the specific kind of support you need from others. Rand's 14 Elements of Success: Rand shares his personal framework for success. You'll have to listen to get them! Find Rand Selig at his website: https://www.randselig.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

JR is out of A/C, Blue Jays can't sweep the Tigers and the Redblacks are back from their bye week.

President Trump says Coca-Cola's switch to cane sugar is ‘just better'—but doctorsaren't so sweet on the idea. We're breaking down the science, the marketing tricks, andwhy your liver doesn't care which sugar you drink. The healthiest soda might be the oneyou don't open. Sweetener swap or sugar-coated lie? The truth might leave a bitteraftertaste.Special Guest: Functional Food Research and Founder of Tahiti Trader – Larry Logsdon

Toronto-based nutritionist Leslie Beck can be heard Monday mornings at 8:20 on The Andrew Carter Morning Show.

 Here are three reasons why you should listen to this episode:Understand the powerful connection between financial well-being and your physical health, and how to disrupt that cycle.Learn practical strategies for building resilience, managing stress, and maintaining balance in a fast-paced world.Gain expert advice on preparing for retirement—emotionally, physically, and financially—so you can enjoy a purposeful and fulfilling next chapter.ResourcesCIBC's "Smart Advice" Podcast and Website - Website | Apple Podcast | SpotifyVisit CIBC for more Smart AdviceDr. Noah Levine: Cleveland Clinic ProfileInvest in your health by following Canada's 24-Hour Movement GuidelinesRead the CIBC Ambitions Index for 2025Episode Highlights[00:16] Redefining Financial Well-being in a Changing WorldCanadians must rethink and redefine the meaning of “wealth” in the modern world. Nowadays, there is more to it than money.Health, energy, peace of mind and financial well-being are now core to the definition of wealth. Wealth now also implies having physical vitality, emotional clarity and strong relationships on top of financial stability.Dr. Levine explains how financial stress impacts physical health. Canadians often underestimate how much stress about money affects their day-to-day.[03:11] Dr. Noah: “Our financial wellness is so closely connected to our overall well-being. Financial stress can have impacts on a number of areas of our health, one of those is sleep.”[05:47] Basics of Health and Well-beingDr. Levine encourages starting with simple, science-backed habits that build a healthy life.He breaks down the core areas: balanced nutrition, regular movement, and quality sleep.Prioritizing relationships also play a major role in long-term well-being.These foundations are essential for building resilience, performance, and financial well-being over time.[09:43] The PERMA Model of Well-beingWell-being isn't just the absence of illness—it's about living with meaning and intention.Dr. Levine introduces the PERMA model: Positive Emotion, Engagement, Relationships, Meaning, and Achievement.Fulfilling each component of the PERMA model enhances our quality of life.Focusing on these elements helps people feel more fulfilled and aligned with their values.[12:21] Building Resilience and Coping with StressResilience can also mean adapting to stress and unpredictability rather than trying to remove it entirely from our lives.Dr. Levine shares “micro skills” like pausing, walking, or using mindfulness to manage stress in real time.He introduces the flexibility mindset: a belief that you can face challenges with optimism and control.[16:06] Dr. Noah: “The flexibility mindset is basically a conviction that no matter what happens, I'm going to find a way to deal with this.”This mindset helps people recover faster and stay grounded during uncertainty.[17:47] Employer Support for Employee Well-beingDr. Levine shares how employers can support employee health through smart, strategic interventions.He highlights flu clinics, healthy scheduling, and wellness programs as proactive health tools.In today's strained healthcare system, employers can fill critical gaps in mental and physical care.[23:28] Preparing for RetirementRetirement is a new life stage that requires emotional, physical, and cognitive preparation.Dr. Levine outlines how physical activity, sleep, and mental stimulation support long-term health.Social connection prevents isolation and helps retirees maintain happiness and mental sharpness.Finding purpose and setting new goals after work creates a fulfilling retirement experience.[28:25] Elevating Financial Well-being Through Intentional LivingSmall actions can lead to major life transformation — similar to how financial investments can grow to large sums over time.[28:59] Dr. Noah: “I don't really think it matters where you start. I think what matters is making a commitment to yourself and taking that first step.”Real wealth includes energy, clarity, and a sense of accomplishment which can be done from repeating small wins.Staying connected to your “why” makes it easier to sustain health and financial well-being.Intentional choices today shape the life you want to live tomorrow.About Dr. Noah Dr. Noah Levine is a Family and Occupational Medicine Physician and the Corporate Medical Director at CIBC. With over 25 years of clinical experience, he has dedicated his career to supporting the physical, mental, and emotional well-being of individuals and teams. Dr. Levine also serves as a physician at Cleveland Clinic Canada, where he helps patients navigate the intersection of health, lifestyle, and long-term vitality.He is an expert in holistic wellness, workplace health strategies, and resilience-building. At CIBC, Dr. Levine plays a key role in shaping a culture of well-being by offering proactive health guidance to employees and executives alike. Passionate about empowering people to thrive both personally and professionally, he brings a compassionate, science-backed perspective to the evolving conversation on health and financial well-being.Enjoyed this Episode?If you did, be sure to subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning in, leave us a review. You can also send this with your friends and family. The world may feel overwhelming, but your health and financial well being doesn't have to take a back seat. Discover how small, intentional choices, in both health and finances can help you thrive in every season of life.Have any questions? You can connect with me on LinkedIn or through CIBC's Facebook, or Instagram.Thanks for tuning in! For more updates, visit our website. You can also listen to more amazing episodes on Spotify or Apple Podcasts.

Cozy Earth: Go to https://cozyearth.com and use code ICH for 40% off the softest bedding, bath and apparel! Pipedrive: Try it free for 30 days at https://pipedrive.com/iced Range Rover Sport: Start designing your Range Rover Sport today at https://www.rangerover.com/us/sport Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich MagicMind: Get 60% off the Magic Mind offer here: https://magicmind.com/ich #magicmind #mentalwealth #mentalperformancecoach Follow Dave Asprey: On Youtube - https://www.youtube.com/c/daveaspreybpr On Instagram - https://www.instagram.com/dave.asprey/ On X - https://x.com/bulletproofexec Website - https://daveasprey.com/ Apply for The Index Membership: https://entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:30 - Departure from Bulletproof 00:04:13 - 4 types of “qualified” people 00:06:25 - Screening execs psychologically 00:12:02 - Firing People 00:14:04 - Ideal interview questions 00:16:28 - Sponsor - Cozy Earth 00:21:37 - What is “Type 1 or 2” 00:26:36 - Can mental training fix most issues? 00:32:51 - Medicine that reduce reaction time 00:35:31 - Are you happier than most people? 00:36:12 - How long can you live? 00:37:15 - Sponsor - Pipedrive 00:38:54 - Healthier at 180 than now 00:41:12 - How much have you spent on your body? 00:44:08 - Forgetfulness cured 00:50:33 - His early 20s 00:51:24 - Overcoming Asperger's 00:53:20 - Smart kids with Asperger's 00:54:49 - Making $6M and losing it by 26 00:57:47 - Beginning of your healing journey 01:00:26 - Limitless vs. Modafinil 01:05:19 - Craziest biohack you've tried 01:06:34 - Sponsor - Range Rover 01:07:32 - Sponsor - Shopify 01:09:01 - Stem cell treatments 01:12:24 - Most overprescribed medicine 01:13:17 - Rate these biohacks 01:18:47 - Practical biohack tips 01:22:00 - How to get perfect sleep 01:28:49 - Worst foods most people eat 01:29:59 - Best everyday food 01:33:30 - Dangerous biohacking experiences 01:34:18 - Anti-aging products 01:37:43 - Is tap water safe? 01:39:59 - Thoughts on Bryan Johnson 01:40:41 - Eating while traveling 01:41:28 - How bad is alcohol? 01:45:13 - Fried food and brain health 01:47:29 - Nicotine 01:51:13 - Adderall 01:59:11 - Dopamine detox 02:01:51 - Freezing yourself post mortem 02:05:37 - A question you wish people asked 02:07:11 - Why are you controversial? 02:10:43 - Best health tip to apply now *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Is it true that it takes two really good mechanical engineers to make one average civil engineer? Once you sit down with Pat Gsellman, you'll agree the answer is no. In this episode, Mike and Elaine chat with Pat about his journey from nature-loving kid to civil engineering leader behind Akron's Waterways Renewed program. Discover how innovation, collaboration and a deep love for clean water transformed a federal mandate into a model for sustainability.  For more, visit ⁠bit.ly/freethefalls ⁠ Follow Summit Metro Parks:  Facebook: ⁠summitmetroparks ⁠ Instagram: ⁠summitmetroparks ⁠ X: ⁠metro_parks 

Greg Brady spoke with Marion Nestle, a retired professor of nutrition, food studies and public health at New York University about Coca-Cola will launch version with U.S. cane sugar. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've likely stood in the grocery aisle wondering—what's actually healthier: fresh or frozen produce? And when it comes to salt, should you stick with regular or go for pink Himalayan? Dr. Sanjay Gupta breaks it down, so you know exactly what to grab next time you hit the store.    Chasing Life is a production of CNN Podcasts. Our podcast is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson. Andrea Kane is our medical writer, our senior producer is Dan Bloom, Amanda Sealy is our showrunner, Dan Dzula is our technical director, and the executive producer of CNN Podcasts is Steve Lickteig. With support from Jamus Andrest, Jon Dianora, Haley Thomas, Alex Manasseri, Robert Mathers, Leni Steinhardt, Nichole Pesaru, and Lisa Namerow. Special thanks to Ben Tinker and Nadia Kounang of CNN Health and Wendy Brundige.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like your thoughts about food are nonstop?Like… you're constantly thinking about what you should or shouldn't eat, even when you're not hungry? That's food noise, and those unwanted, intrusive thoughts about food that can seriously mess with your day-to-day life.I've had plenty of my own experiences with food noise (especially my early mom years when I chose to regularly dig my son's pizza crust out of the trash - yep, true story)!! Diet culture really created shame around food for me, and I felt like I needed to fear (and avoid) carbs all together if I wanted to be “healthy”.The truth is, we shouldn't be putting a “bad” label on certain foods - it's total BS! We SHOULD fuel our bodies effectively and consistently, and get curious about what's really behind our cravings.This isn't about more willpower - it's about more awareness, intention, and compassion. You're NOT broken, and it is possible to heal your relationship with food!In this episode, we cover:What food noise actually is + how it's different from food cuesThe truth about willpower (*hint* you're not “failing” around food)My personal story w/eating my son's pizza crust out of the trashHow learning about macros & “fuel” helped me quiet the food noiseSimple ways to start shifting your relationship with foodWhy healing food noise is SO much deeper than foodLinks/Resources:Listen to The Unseen Obstacle in Your Fitness Journey: FOOD NOISE!!!Ep. 191 | Body Dysmorphia: The Struggle No One Talks About + Why It Doesn't Disappear at Your “Goal Weight”Ep. 38 | The Hard Truth About Disordered EatingJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode, we explore the transformative journey after a breakup, focusing on how your attachment style affects your healing process. Discover practical growth strategies for anxious, avoidant, and disorganized attachment styles. Learn to reflect on past relationships, identify patterns, and implement self-soothing techniques while establishing healthy boundaries. We'll discuss fostering supportive relationships that encourage emotional vulnerability.  Tune in to turn your breakups into opportunities for personal growth and resilience, redefining your relationship with yourself and others on your path to healing! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

Longevity isn't just about adding years to life—it's about adding life to those years. At the heart of lasting vitality are the often-overlooked essentials: deep social connection, a clear sense of purpose, and a mindset filled with optimism. These emotional and relational foundations are just as critical as what's happening inside the body. Thanks to emerging diagnostics and the growing field of functional and longevity medicine, we now have the ability to detect subtle shifts in biology—long before symptoms arise—giving us the chance to course-correct with personalized strategies. By combining cutting-edge science with time-tested lifestyle practices like nourishing food, regular movement, restful sleep, and meaningful relationships, we can not only slow the aging process but begin to reverse it—unlocking a future where growing older means growing stronger, wiser, and more vibrant. In this episode, I explore, along with Peter Diamandis and Dr. Jeffrey Bland the keys to living a longer, healthier life by combining cutting-edge longevity science with the power of mindset, purpose, and meaningful connection.  Peter Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He was recently named by Fortune as one of the “World's 50 Greatest Leaders.” He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. Dr. Jeff Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations—the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, he is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Dr. Bland's career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. He then spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Dr. Bland has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, he founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Dr. Bland is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: The Emerging Science Of LongevityThe Surprising Key To LongevityThe Science Of Eating For Longevity

Can science really help us live longer – and is that something investors should care about? In this episode of Let's Talk Future, host Jane Ross is joined by Jay Olson, Managing Director and Senior Analyst at Oppenheimer, to break down the emerging world of longevity – where cutting-edge research is targeting the biological causes of aging. Jay explains how this space could follow a similar path to the obesity drug market, which saw rapid growth after the release of breakthrough treatments. From metabolic health and inflammation to personalized approaches and repurposed drugs, this episode explores the science, the companies, and the potential behind one of healthcare's most exciting frontiers. Whether you're curious about what's next in health innovation or looking for early investment ideas, this conversation makes a complex topic accessible and insightful.   Episode Disclosures: This podcast is the property of Oppenheimer & Co. Inc. and should not be copied, distributed, published or reproduced, in whole or in part. The information/commentary contained in this recording was obtained from market conditions and professional sources, and is educational in nature. The information presented has been derived from sources believed to be reliable but is not guaranteed as to accuracy and does not purport to be a complete analysis of any strategy, plan, security, company, or industry involved. Opinions expressed herein are subject to change without notice. Oppenheimer has no obligation to provide any updates or changes. Any examples used in this material are generic, hypothetical and for illustration purposes only. All price references and market forecasts are as of the date of recording. This podcast is not a product of Oppenheimer Research, nor does it provide any financial, economic, legal, accounting, or tax advice or recommendations. Any liability therefore (including in respect of direct, indirect or consequential loss or damage) is expressly disclaimed. Securities and other financial instruments that may be discussed in this report or recommended or sold are not insured by the Federal Deposit Insurance Corporation and are not deposits or obligations of any insured depository institution. Investments involve numerous risks including market risk, counterparty default risk and liquidity risk. Securities and other financial investments at times maybe difficult to value or sell. The value of financial instruments may fluctuate, and investors may lose their entire principal investment. Prior to making any investment or financial decisions, an investor should seek advice from their personal financial, legal, tax and other professional advisors that take into account all of the particular facts and circumstances of an investor's own situation. The views and strategies described may not be suitable for all investors. This report does not take into account the investment objectives, financial situation or specific needs of any particular client of Oppenheimer or its affiliates. This podcast may contain forward looking statements or projections regarding future events.  Forward-looking statements and projections are based on the opinions and estimates of Oppenheimer as of the date of this podcast, and are subject to a variety of risks and uncertainties as well as other factors, including economic, political, and public health factors, that could cause actual events or results to differ materially from those anticipated in the forward-looking statements and projections.  The performance of a benchmark index is not indicative of the performance of any particular investment; however, they are considered representative of their respective market segments.  Please note that indexes are unmanaged and their returns do not take into account any of the costs associated with buying and selling individual securities.  Individuals cannot invest directly in an index. This content is intended for informational purposes only and should not be construed as investment advice or a recommendation to buy or sell any security. No part of this podcast should be interpreted as a testimonial regarding the advisory services of Oppenheimer & Co. Inc. Any references to performance, investment opportunities, or market outlooks are based on current opinions, which are subject to change without notice. Past performance is not indicative of future results. All investments involve risk, including the potential loss of principal. Oppenheimer Transacts Business on all Principal Exchanges and Member SIPC.  8171626.1  

In this episode Cathy sits down with Makheni Zonneveld, a wellness speaker, coach, and author of Healthier and Slimmer, to explore how real food, emotional awareness, and lifestyle changes can reverse chronic illness and support long-term health. After facing a major health crisis, Makheni transformed her life through a plant-based, alkaline-promoting diet and now dedicates herself to helping others reclaim their health. She shares practical strategies for making home-cooked meals convenient and fun, the dangers of fake health foods, and why partnering with medical professionals is key to preventive care. Makheni's passion for empowering individuals shines through as she encourages everyone to take responsibility for their own well-being. In this episode, you'll discover: How Makheni healed herself from chronic pain and avoided surgery through nutrition The difference between acidic and alkaline foods and how they affect the body Why she rejects "fake" foods like plant-based meats and artificial substitutes The importance of intrinsic motivation for sustainable lifestyle change Creative ways to make healthy eating and exercise enjoyable and fun How she uses batch cooking and freezer storage to simplify healthy meals Why prevention starts in the kitchen, not the doctor's office Memorable Quotes: "Is this worth making your child an orphan or a child who's going to grow up with a stepfather?" "Health gain is the goal. Fat loss is a side effect." "If you eat beans, let them look like beans on your plate and not like a sausage." Bio: Makheni Zonneveld is a 71-year young super fit wellness speaker, coach, and author of Healthier and Slimmer, a guide to optimal physical and mental health. She has specialized in emotional well-being since 1999 and pivoted to nutrition after overcoming a severe health issue without surgery in 2008. Since then, she has passionately studied the effects of food on health and expanded her work to include physical wellness. In 2021, she launched the Free Health Club and in 2024, published her first wellness book, which includes expert insights and client testimonials. Makheni partners with medical and coaching professionals to help prevent unnecessary suffering through lifestyle education. Mentioned in This Episode: Healthier and Slimmer Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.  

People are becoming increasingly more interested in living longer. Health, wellness, dieting, and fitness are more and more prominent on social media, and health monitoring technology are becoming increasingly popular. Cardiologist Dr Eric Topol has been researching longevity for decades, and is considered to be one of the top five voices on the subject. He's just released his latest book, ‘Super Agers', a detailed guide to living a longer, healthier life. Topol told Mike Hosking it's not necessarily about living longer, but rather extending the years someone lives with intact health. He says living to 90 and being perfectly health throughout ought to be more important than trying to live to 110 and having many years of dementia, or profound frailty, or poor quality of life. Although there are revolutions happening in regards to anti-inflammatory and hormonal medications, Topol says it's never going to be as simple as a pill. Things like lifestyle factors, environmental pollution, microplastics, and forever chemicals also need to be controlled, he explains. Listen to the full interview for a detailed explanation of health, longevity, and the new developments in the medical sector. LISTEN ABOVE See omnystudio.com/listener for privacy information.

In this episode I interview Paul—also known as Clone Coach. He's a specialist in plant cloning and known for helping growers boost their success rates with healthier, more vigorous plants. We dive into his background, the biggest mistakes growers make during cloning, and the proven techniques he uses to get consistent results. Whether you're cloning your first plant or looking to sharpen your skills, this episode is packed with actionable insights.Support the show

Send us a textGreetings, financial enthusiasts! We extend our sincere gratitude for choosing to join us on Ficonomy today. As you absorb the insights from this episode, take a moment to reflect on how this newfound knowledge can enhance your life. If you found today's content valuable and enjoyable, consider sharing your thoughts with us through a podcast review and introducing our show to your inner circle. Our table of knowledge always has room for more, and we appreciate your time and engagement, thanking you wholeheartedly.We're eager to hear your perspectives—what resonated with you, and perhaps where you had a different viewpoint. Don't hesitate to reach out; fostering connections and meaningful dialogues is at the core of what we do. We believe in the power of human connection and the joy of conversation. So, don't be shy—connect with us, explore our content further, and let's engage in a friendly chat!Always remember, within this community, you are cherished, your worth is immeasurable, and you hold a special place in our hearts.Connect on social media: @KyleTHEHortonFor business inquiries, reach out to us at KyleTalksPodcast@gmail.com.Intro/Outro: "Escape in Style" from the "Heads in the Clouds Album" by Matthew Morelock.Links:Healthier AmericaInflationMore JobsSupport the show

This Podcast Is Episode 637, And It's About Pillar 1: Marketing - Attracting The Right Construction Jobs A Guide for Small Construction Business Owners (from Your Bookkeeper's Point of View) As construction bookkeeping specialists, we spend a significant amount of time analyzing the numbers behind small construction businesses—everything from job costs to cash flow to profit margins. However, here's the truth most contractors don't hear enough: Your profitability starts before the job even begins. Yes, it starts with the jobs you say yes to—and more importantly, the ones you should start saying no to. In this post, we'll break down what it means to attract the right jobs, how doing so can transform your business, and what practical steps you can take today to stop chasing work that doesn't serve you. First, Why Most Contractors Struggle to Attract the Right Clients Small contractors often accept every job that comes their way, especially when they're just starting or concerned about cash flow. But this creates several problems: Low-paying work that barely covers your costs Clients who delay payment or constantly push scope boundaries Traveling too far for small, unprofitable jobs A lack of consistency in your portfolio and referrals If this sounds familiar, you're not alone. But this cycle drains your energy and your bank account. And it makes your bookkeeping a mess—because when job costs are unclear or inconsistent, it's hard to see which jobs made money and which didn't. The Right Job: What Does That Actually Mean? The "right" job looks a little different for every contractor, but here's a basic framework: You're qualified and equipped to do it well You can complete it profitably (based on your costs and ideal margin) It fits within your service area It aligns with the type of work you want to be known for The client respects your time and process When all five of these boxes are checked, it becomes easier to plan, price, and deliver the work, and you'll often get paid faster and with fewer headaches. Why Your Bookkeeper Cares About the Jobs You Choose From our side of the books, here's what we see when you start attracting better jobs: Cleaner job costing data, because each project has a clear scope and budget Healthier margins, because the client isn't nickel-and-diming you Improved cash flow, because payments come in on time More predictable expenses, so budgeting and forecasting become easier That provides a solid financial foundation to build upon. So, how do we make that shift? 6 Ways to Start Attracting Better Jobs   1. Define Your Niche Clearly Clients won't know what to hire you for unless you tell them—clearly and often. Specializing doesn't limit your options; it sharpens your value. Do you focus on bathrooms, decks, additions, or full remodels? Do you serve residential, commercial, or both types of clients? Are your ideal jobs $5,000 or $50,000? Once you define your sweet spot, you can market smarter and spend less time chasing the wrong leads. 2. Price Your Work with Confidence (Not Emotion) One of the biggest mistakes we see is pricing based on "what you think the client can afford" instead of what the job costs you. That's how good contractors end up underpaid and overworked. With proper job costing and an understanding of your overhead, you can create bids that are both competitive and profitable. And here's the kicker: high-quality clients don't just want the cheapest quote—they want clarity and professionalism. Pricing with confidence attracts better clients. 3. Professional Estimates and Invoicing = Trust Want to stand out from the competition without spending a dime on ads? Use detailed, easy-to-read estimates with clear line items Include terms, timelines, and payment schedules Send professional invoices on time, every time This builds trust right away—and clients are more likely to choose you over "Chuck in a truck," who scribbles an estimate on a notepad. 4. Use Photos, Reviews, and Referrals to Tell Your Story People hire those they trust. And in construction, trust is often built through: Before-and-after photos Client testimonials Word-of-mouth referrals If you're not already collecting these, make it part of your post-job checklist. Ask happy clients for a quick review or permission to take a photo of them. Share success stories on social media and your website. Your work speaks for itself—but only if people can see it. 5. Simplify Your Online Presence You don't need a fancy website to get found—you need: A Google Business Profile (with updated contact info and service area) A few recent photos and reviews A clear description of your services This makes it easy for local clients to find and trust you. We've seen contractors double their inquiries just from a well-maintained Google listing. 6. Pre-Qualify Your Leads Your time is valuable. Before driving out for a quote, ask a few key questions: What's the project timeline? What's your rough budget? Have you worked with contractors before? Is the property ready for work to begin? These questions help you avoid tire-kickers and focus on serious leads. How Bookkeeping Supports Better Marketing Decisions Once you've improved your lead quality and project fit, your bookkeeping data becomes a valuable asset. You'll start to see: Which types of projects are your most profitable Which areas or clients tend to pay faster What marketing sources bring the best leads This allows you to double down on what works—and stop wasting time and money on what doesn't. The Payoff: Less Stress, Better Clients, Stronger Business When you start attracting the right jobs: You waste less time quoting projects that go nowhere You gain consistency in your income and schedule Your financial reports become easier to understand and use You build a brand that clients want to refer and return to It's not about doing more—it's about doing smarter. Need Help Getting Clear on Your Numbers? If you're unsure what your ideal job actually costs—or how to price it for profit—we can help. As construction bookkeeping specialists, we don't just categorize expenses; we also ensure that they are accurately recorded and accounted for. We help you understand: Job costing Profit margins Overhead Cash flow So you can build with confidence and say yes only to the jobs that grow your business, not drain it. Do you need help setting up your job costing system or reviewing your project margins? Book a free consultation, and let's ensure your books are aligned with the type of work you want to do. About The Author: Norhalma Verzosa is a Certified Construction Marketing Professional and works as the Web Admin of Fast Easy Accounting located in Lynnwood, WA. She has a Bachelor's Degree in Psychology and a Certified Internet Web Professional with a Site Development Associate, Google AdWords Search Advertising, and HubSpot Academy certifications. She manages the entire web presence of Fast Easy Accounting using a variety of SaaS tools including HubSpot, Teachable, Shopify, and WordPress.

The comfort foods we grew up with don't deserve their bad reputation. From cereal and hamburgers to mac and cheese and fried chicken, America's favorite dishes can actually be part of a balanced diet with some thoughtful modifications.Breakfast becomes a nutritional powerhouse when you add fresh fruit to cereal, use high-protein milk, or mix in fiber-rich options. Even the humble peanut butter and jelly sandwich – which University of Michigan researchers found adds more years to your life than almost any other food – proves that comfort and nutrition can coexist.Those classic hamburgers? They're already a balanced combination of protein, carbs, and fats – the problems come from preparation methods and proportions. By choosing leaner beef, whole grain buns, and generous vegetables, you transform fast food into real nutrition. The same goes for pizza, chili, and spaghetti with meatballs. These aren't inherently "bad" foods; they just need some rebalancing.The air fryer revolution has breathed new life into fried favorites. Chicken coated in cornflakes and air-fried delivers that satisfying crunch without excessive oil. Homemade french fries get crispy exteriors and soft interiors without deep-frying. Even simple swaps like mixing Greek yogurt with mayonnaise in potato salad maintain the creamy texture while improving the nutritional profile.American cuisine doesn't need to be abandoned for health – it just needs thoughtful modifications. Try our tuna mac and peas recipe with protein-enhanced pasta for a quick meal that satisfies comfort food cravings while delivering balanced nutrition. What American classic will you reimagine tonight? Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

The Beginner's Guide to a Whole-Food, Plant-Based Diet (Encore) If you think moving to a plant-based diet sounds like a great idea, but you don't know where to start, you're in the right place. We've got the tools, insights, and expertise to make the change easy and enjoyable. If you're ALREADY VEGAN for the animals, check out Episode 324 for some ethical reasons to eat a HEALTHIER, Whole Food Plant Based diet. #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #wfpb #wholefoodplantbased #plantbaseddiet #diseasereversal #healthydiet #healthyeating #weightloss #ethicalvegan ========================== Original post:  https://www.forksoverknives.com/how-tos/plant-based-primer-beginners-guide-starting-plant-based-diet/  ========================== Related Episodes:  SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search  (athlete, fitness, recovery) 324: 3 Ethical Reasons to Eat a Whole Foods Plant Based Diet for Health ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/    

On today's show, we hear how Brightwater: A Center for the Study of Food is making school lunches more nutritious and better for local farmers. We also prepare for a weekend of jazz music in Rhode Island. Plus, a new edition of the Northwest Arkansas Business Journal report.

On this episode of Taste Buds with Deb, host Debra Eckerling speaks with performance chef Aaron Clayton. Performance chefs are those who prepare nutritionally focused meals for athletes.    “We're there to make sure that they're able to perform on the field, the court, wherever it may be,” Clayton says.    When asked what regular people can do to eat healthier, Clayton says the easiest thing is to drink more water and cut out as much sugar from your diet as possible. Other ideas include looking for in-season produce, eating at consistent times, and not eating dinner right before bedtime.    Also, try to block off time to cook, so you remain connected to your cooking. The food will even taste better.   “If you're smelling the food throughout the process, if you're hearing the noises that it makes when you put it in the pan; these things are important,” he says. “Pay attention to these details; do not be distracted by your phone or [anything else]; try to make that time and space in the kitchen protected and sacred.”   Experimenting in the kitchen is also great for your mind, body, and soul.   “Anytime someone asks me what my favorite thing to cook is, I say, ‘Something new,'” Chef Clayton explains. “The process of learning helps you grow and develop so much, especially in the kitchen.”   Chef Aaron Clayton talks about his cooking origin story - and how he ended up on this career path, some of his favorite Jewish foods, and how he shares his heritage with some of his athletes. He also shares tips for “performance cooking,” details about the Athlete Meal Plan philanthropy, and his recipe for Mexican Fire-Roasted Shakshuka, which you can find at JewishJournal.com/podcasts.   Check out PerformanceChefs.org and AthleteMealPlan.org. Follow @chefaaronius @PerformanceChefs and @AthleteMealPlan on Instagram. For more from Taste Buds, subscribe on iTunes and YouTube, and follow @TheDEBMethod on social media.

Story at-a-glance Healthier eating patterns significantly improve cholesterol, triglycerides, and liver fat even when body weight remains unchanged, showing that metabolic benefits occur independently Metabolic markers like insulin sensitivity and blood sugar control improve within six to 12 weeks of dietary changes, providing quick motivation to maintain healthier habits Focusing on whole, nutrient-rich foods and reducing processed options delivers better health outcomes than focusing on calorie counting or macronutrient ratios Eliminating processed foods and sugars reduces chronic inflammation, which damages blood vessels and contributes to insulin resistance and cardiovascular disease development Prioritize whole foods, maintain consistent eating patterns, include adequate carbohydrates, build muscle mass, and gradually increase caloric intake for optimal metabolic function

This is a special edition of the Changemaker Podcast which features a series of conversations from the FoodNiche Health Forum held at Harvard Medical School. This session is titled: “Aligning Innovation with Impact: Cross-Sector Collaboration for Sustainable and Healthier Food Systems.”In an era of rising chronic disease and increasing environmental strain, it's clear we need to rethink how our food system works—and who it serves. This panel explores how collaboration across sectors can spark solutions that are not only scalable but truly transformative for both people and the planet.You'll hear from an incredible group of innovators:Marc Oshima, CEO of Babylon Microfarms, shares how decentralized indoor farming is expanding access to fresh, nutrient-rich foods in institutions like schools and hospitals.Alina Zolotareva, Co-founder of VO Health, discusses digital tools designed to personalize and scale preventive nutrition, empowering individuals to take charge of their health through data-driven insights.Dr. Phillip Strandwitz, CEO of Holobiome, unpacks the science of the gut-brain axis and how microbial health could be key to unlocking the next frontier in both mental and metabolic wellness.And Dr. Anabelle Broadbent, a pathogenic microbiologist and Founder at Verde Ops and researcher, brings a systems-level perspective on how to co-create models that promote equity, sustainability, and measurable health outcomes across communities.This conversation is packed with insight, innovation, and inspiration—and is especially timely as we navigate the challenges and opportunities of building a food system that truly supports human and environmental health.

Your home is more than just a place to live—it's an ecosystem that directly impacts your health, energy, and overall well-being. In this solo episode, Jaclyn shares 12 practical and impactful ways to make your home healthier, from purifying your air and water to eliminating toxins in everyday household products. She dives into why a healthy home supports long-term health, reduces stress on the nervous system, and creates a space that feels both relaxing and inviting. Whether you're looking for simple swaps or bigger investments to upgrade your living space, this episode is packed with tips to help you create a home that truly supports your body, mind, and soul.Invest in an air purifier:JASPR Code: BECKON for $200 off.Swap out your cleaning products for non-toxic ones:Branch Basics Code: BECKON for 15% off.Invest in remineralized drinking water:Frizzlife 500 GPD Tankless Reverse Osmosis Water System With Alkaline & Remineralization, PX500-A Code: Under $1498 retail is Jaclyn-10 / Over $1498 retail Jaclyn-20Invest in filtered bathing water:JOLIE, Canopy Code: JACLYNSTEELE for 10% off.Swap out your sheets for natural fibers:QuinceInvest in EMF protection:Somavedic Code: BECKON for 15% off.Conscious Copper Code: BECKON10 for 10% off.Diatomaceous earth to keep your home pest-freeYou can purchase it on Amazon here.Ditch synthetic fragrances - including synthetic candles:You can click here for $10 off your purchaseBe aware of blue light and limit exposure:Ocushield: You can purchase them on AmazonSupport the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

In this episode, we explore the complexities of anger, distinguishing between justified and unjustified emotions. We dive into how understanding our anger can foster personal growth and improve our relationships, especially during challenging times like breakups. With insights into the emotional baggage that anger can create, we discuss its impact on our interactions and the importance of processing these feelings. Join us as we uncover practical ways to navigate anger constructively, paving the way for healing and connection. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

I'm sharing my top 7 easy food and drink swaps that will help you eat healthier, drop stubborn weight, and heal your metabolism without giving up the foods you love. As a PhD nutritionist, I break down practical swaps you can make today for lasting fat loss, better energy, and less inflammation.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

visit - the5krace.com for training plans, and much more. Track: Jared Waldroff - Am I Alive Yet? Music provided by Ninety9Lives Stream / Free Download: 99l.ai/v5dqnq0.pbt

#866: Join us as we sit down with Gary & Sage Brecka – the powerhouse couple revolutionizing the wellness space. Gary, a human biologist & leading voice in longevity science, spent over 20 years predicting mortality before pivoting to optimize human health & extend lifespan. Now, as the founder of The Ultimate Human & co-founder of 10X Health, he uses data-driven biohacking protocols to help high performers reach their peak. Alongside him is his wife Sage, COO & co-founder of 10X Health, who helps scale their mission to transform lives worldwide. In this episode, Gary & Sage discuss their journey of building a functional wellness clinic, critical findings you should be looking for in bloodwork, the role of blood sugar regulation in weight loss, how to identify deficiencies, tips for managing genetic mutations like MTHFR, the effects of estrogen dominance, & how to truly optimize your health!     To Watch the Show click HERE   To Watch Episode #802 with Gary Brecka click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Gary Brecka click HERE   To connect with Sage Brecka click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Join The Ultimate Human VIP Community at https://theultimatehuman.com and use code SKINNY to get your first month free – plus receive a box of H2Tabs, available for a limited time.  To learn more about H2Tabs visit https://drinkh2tab.com/?ref=SKINNY and use code SKINNY10 for 10% off for a limited time.    This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper.    This episode is sponsored by AG1 Head to http://drinkag1.com/skinny to learn more.    This episode is sponsored by Prolon Just visit http://ProlonLife.com/SKINNY to claim your 15% discount and your bonus gift.   This episode is sponsored by Jolie Head to http://jolieskinco.com/SKINNY to try it out for yourself with FREE shipping.   This episode is sponsored by Daily Look For 50% off your order, head to http://DailyLook.com and use code SKINNY.    This episode is sponsored by Bobbie Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey.    This episode is sponsored by BetterHelp Give online therapy a try at http://betterhelp.com/SKINNY and get on your way to being your best self.   Produced by Dear Media

Trish & Lorraine discuss the diet and lifestyle changes that can help with menopause symptoms, mimic the effects of today's weight loss jabs and also discover which foods boost energy every day. The duo revisit a previous episode's interview with midlife nutritionist Emma Bardwell. Plus discover the four principles of her new eating programme ‘The 30g Plan: How to Eat More Protein, Fibre & Plants to Lose Weight & Feel Great'. Hosted on Acast. See acast.com/privacy for more information.

It's Shawarma with Swagger, and it's coming to America. From humble beginnings in London, Ontario, to a thriving restaurant chain with over 64 locations, Tahini's is now poised for U.S. expansion—fueled by innovative flavors, a massive social media following, and a franchise model centered around local ownership and community engagement. This week, Chris Ressa talks with Tahini's Founder and CEO Omar Hamam and Business Development Officer Shawn Saraga, on the big plans the company has in the U.S. Takeaways:From One Store to a Franchise EmpireOmar Hamam grew Tahini's from a single restaurant into 64+ locations—and he's just getting started.U.S. Expansion Is UnderwayFirst U.S. locations are launching in Illinois, New Jersey, Baltimore, and Miami—with 100 planned in 2–3 years.Fusion-Forward MenuTahini's blends Mediterranean staples with bold global flavors—think butter chicken shawarma and smoked brisket.Massive Social FollowingWith 5M+ followers and 12M weekly views, Tahini's built U.S. demand before opening a single U.S. store.Owner-Operator Franchise ModelThey reject master franchises—every franchisee must be hands-on, local, and deeply involved in the community.Built for Delivery and Late NightMost locations are fast-casual with strong off-premise sales—and 70% stay open until 2 a.m.Real Estate Sweet SpotIdeal sites: grocery-anchored centers, 1,200–2,000 SF, with smart infill and non-traditional site flexibility.Healthier, Guilt-Free EatsFresh, grilled, and made-to-order—Tahini's hits the crave factor without the fast-food regret.Chapters00:00 Introduction to Tahini's and Founders' Backgrounds07:53 Expansion Journey and Franchise Model10:51 Store Concept and Market Positioning13:31 Innovative Menu and Unique Offerings16:10 Social Media Influence and Brand Awareness18:45 Franchisee Selection and Community Engagement22:12 Owner-Operator Approach to Expansion24:06 Future Growth and Market Strategy28:54 Health-Conscious Menu and Customer Appeal

I'm so excited to share today's episode with you because it's packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in the way of it. I'm joined by nine incredible leading happiness experts. We're diving deep into the truth about dopamine and serotonin—what they really are, and why dopamine might actually not want you to be happy. We explore why we often feel less satisfied even after getting exactly what we thought we wanted, and how the “when I get this, I'll be happy” mindset is secretly keeping us stuck.  In this episode, we get into: Dopamine & serotonin on happiness How our society prevents happiness Having purpose in life Happiness within our career Happiness with social media & news consumption Perfectionism on happiness & so much more! Check out the full episodes of The Liz Moody Podcast discussed today: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More with Nicole Vignola The REAL Reason You're Burnt Out (And Exactly How To Fix It) with Israa Nasir My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody Anyone Can Become More Optimistic—Here's How with Dr. Sue Varma Why We Have No Work/Life Balance + How To Fix It with Simone Stolzoff The Hidden Elements of Happiness That No One Is Talking About with Gretchen Rubin 3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier with Liz Moody The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming with Dr. Jenny Taitz Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 345. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Simple movements, taking care of your mental health, and building deeper connections— those are drivers of longevity,” explains Drew Ramsey, M.D. Drew Ramsey, M.D., board-certified psychiatrist, psychotherapist, and author, joins us today to explain how all of us can take simple and actionable steps to improve our mental health, including the importance of dreams, adding in more movement, plus:  - Ramsey's practice (~1:30)  - The drivers of the mental health epidemic (~3:10) - Exercise & BDNF (~10:!5) - The 9 tenets for better mental health (~17:30) - The importance of connection (~19:00) - Gender differences (~23:25) - Cultural shifts & alcohol consumption (~27:55)  - Cannabis & psychedelics (~30:00) - The importance of sleep & dreams (~35:00) - The power of nutrition (~42:00) - The role of supplements (~46:00) - How to unburden yourself (~48:50) - Purpose & spirituality (~50:05) Referenced in the episode:  - Follow him on Instagram (@drewramseymd)  - Check out his website (https://drewramseymd.com/)  - Pick up his book, Healing the Modern Brain  Thanks for listening to this special episode—brought to you by Solaray, the #1 vitamin and mineral supplement brand in health food stores. Try their Liposomal Multivitamin for Women today at 30% off. Visit Solaray.com and use code MINDBODYGREEN: http://solaray.com/liposomal-womensWe hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the SmartSX Membership: https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: ⁠https://sexwithemily.com/ In this data-packed episode of Sex with Emily, Dr. Emily sits down with social psychologist and Kinsey Institute researcher Dr. Justin Lehmiller to break down what science actually tells us about our sexual fantasies, kinks, and casual hookups. This conversation is full of insights that will make you rethink what's "normal" in bed, and help you embrace your desires with more compassion and clarity. Dr. Lehmiller reveals the most common sexual fantasies (hint: kink is more mainstream than you think) and explains what our fantasies say about our emotional needs and life history. We explore the truth about gender differences in fantasies, how to safely explore kink and consensual non-monogamy, and research on why some people thrive with casual sex while others don't. This episode covers practical tips for talking about fantasies with your partner without shame or pressure, plus why self-awareness (not fantasy content) is the key to sexual fulfillment. Whether you're curious about exploring fantasies, navigating open relationships, or just want to understand the psychology of desire, this conversation brings research and real talk together in a way that's both validating and thought-provoking. Timestamps: 0:00 - Introduction & The Kink Revolution 4:07 - Fantasy vs Reality: The Threesome Gap 11:43 - Why Gay Men Have Better Threesomes  18:17 - What Gay vs Straight Men Really Have in Common  25:04 - The Kinsey Scale & Sexual Fluidity Explained  31:20 - Friends with Benefits: What Actually Works  35:00 - The Couples Vibrator Study Results  37:45 - Dutch Sex Education: What America Gets Wrong  44:13 - How to Talk to Kids About Masturbation  48:51 - Quickfire Questions: Turn-Ons, Turn-Offs & Sex Advice