Podcasts about healthier

837. Regenerative farming focuses on improving the health of the soil. How does this translate into improved human health? It's a bit more complex than you might think.Resources: Soil Health Academy Regenerative Farmers of AmericaFind regenerative farms near youReferences:Changes in USDA food composition data for 43 garden crops, 1950 to 1999 - PubMedDeclining Fruit and Vegetable Nutrient Composition: What Is the Evidence? -  HortScienceDo agronomic approaches aligned to regenerative agriculture improve the micronutrient concentrations of edible portions of crops? - Frontiers in NutritionMineral nutrient composition of vegetables, fruits and grains: The context of reports of apparent historical declines - J Food CompSoil health and nutrient density: preliminary comparison of regenerative and conventional farming - PeerJEpisodes mentioned in this episode: 506 - Can eating organic reduce cancer?58 - Aren't organic foods healthier?751 - How to reduce your exposure to pesticides238 - Have we bred the nutrition out of foods?727 - Are Fruits and Vegetables Getting Less Nutritious? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Berberine and Liver Boost – Fibromyalgia is driven by chronic inflammation, and your liver is key to managing your body's inflammatory response. As you eliminate trigger foods discussed in this episode, Berberine and Liver Boost supports liver detoxification, helps regulate blood sugar, and reduces inflammation—essential for managing fibromyalgia symptoms. This promotion ends tomorrow! Get yours at https://berberineandliverboost.mswnutrition.com/  EPISODE SUMMARY Struggling with fibromyalgia? What you eat matters. In this episode, Nurse Doza reveals five common trigger foods that worsen fibromyalgia symptoms including chronic pain, fatigue, and brain fog. Learn why processed sugars, dairy, refined oils, nightshade vegetables, and legumes create inflammation in your nervous system, and discover healthier alternatives that support your body instead of harming it. Transform your fibromyalgia management through dietary changes. 5 KEY TAKEAWAYS Processed Sugar and Carbs Fuel Inflammation – MSG and aspartame found in processed foods directly trigger fibromyalgia flare-ups by increasing nervous system inflammation. Swap these for whole fruits, sweet potatoes, and raw cane sugar with cinnamon. Dairy Creates Digestive Inflammation – Casein in dairy products causes gut inflammation that worsens fibromyalgia symptoms. Replace with coconut milk, almond milk, and ghee as healthier alternatives. Refined Vegetable Oils Are Hidden Inflammatory Triggers – Canola, soybean, and corn oils are highly inflammatory. Switch to avocado oil, olive oil, and grass-fed butter for cooking and dressing. Nightshade Vegetables Contain Harmful Lectins – Tomatoes, peppers, eggplant, and mushrooms have anti-nutrients that damage your digestive tract and block mineral absorption. Choose cruciferous vegetables like broccoli instead. Legumes May Worsen Gut Health – Beans, lentils, chickpeas, and peanuts contain lectins that create digestive inflammation and gas. If you can't eliminate them, soak or boil them to reduce lectin content, or choose sauerkraut for fiber. TIMESTAMPS 00:00 – START 02:30 – Understanding fibromyalgia as nervous system inflammation 04:15 – Food #1: Processed sugar, carbs, MSG, and aspartame 08:45 – Healthier sweet alternatives: fruits, dates, coconut, cinnamon 10:30 – Food #2: Dairy products and casein inflammation 13:20 – Dairy alternatives: coconut milk, almond milk, ghee 15:00 – Food #3: Refined vegetable oils and omega-6 fatty acids 17:45 – Better oil options: avocado, olive, grass-fed butter 19:30 – Food #4: Nightshade vegetables and lectins explained 22:15 – Nightshade alternatives: broccoli and cruciferous vegetables 23:45 – Food #5: Legumes, beans, and digestive inflammation 26:00 – Supplement recommendations: NAC+, gut powder, vitamin D, Zen 27:30 – Final thoughts and booking consultations   Nurse Doza Clinic – Schedule a consultation for fibromyalgia support: https://www.nursedoza.com/ MSW Nutrition Supplements – NAC+, Gut Powder, Vitamin D, and Zen: https://www.mswnutrition.com/ Berberine and Liver Boost – Featured product promotion: https://berberineandliverboost.mswnutrition.com/

Soul Eaters: The Hidden History Of Medicinal Cannibalism In Europe In Early Modern Europe, the question wasn't ‘should you eat humans for medicine', it was ‘what type of humans should you eat for medicine?' Though some attempted to erase the cannibalistic practices of this period from our history books, our expert explains how people were using human bones, blood, and fat to heal themselves. Food Fight Pt.2: Demands For A Healthier Future The modern food industry has turned our diets into a profit-driven enterprise, often at the expense of public health. Our expert this week proposes a new framework to rebuild a healthier, more ethical global food system. Though there's a lot of work to be done, we're already seeing ongoing policy efforts and growing awareness around the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Science-based methods that link the chemical contents of building products with human and environmental health hazards have become well-established over the past decade. Product ingredient disclosures that report this information, as well as information tools to select products with desired health characteristics, are now affordable and easy-to-use by any design project team member, without the need for advanced training. This session will explain the industry standard methodology of the Health Product Declaration (HPD) and how, using web-based tools, project teams can easily make informed decisions that promote the use of healthier building products, backed up by the full transparency of open standards and publicly available information. An end-to-end example of how this information is created by manufacturers and used in product selection by project teams will be demonstrated, using two important products in residential construction: roofing and insulation. It will also demonstrate how this information provides documentation to support many green building certifications, such as Indoor AirPlus, LEED, Living Building Challenge and others with a focus on healthier materials.Learning Objectives: 1. Participants will understand the science-based methods for linking the chemical contents of building products with human and environmental health hazards.2. Participants will learn how manufacturers collect and report health information about their products, and how it is made transparent and publicly available with the demonstrated web-based information tools.3. Participants will learn about the information that is required to evaluate the human and environmental health hazards in building materials, the affordable tools now available to building project teams that make it possible without the need for expert training, and how builders can easily incorporate this step into their product selection process.4. Participants will learn how product content and health information disclosures simplify providing documentation for green building certifications such as Indoor AirPlus, LEED and Living Building Challenge.Presenters: Paul Shahrairi, Green building and the application of technology in the real estate, design, engineering, and construction industries.Andrew Guido, VP of Sustainability & Innovation, Empire CommunitiesAaron Smith, CEO, EEBACory White, Technical Director, Health Product Declaration CollaborativeColin Harrington, Program Manager of Sustainability Marketing & Communications, Saint-Gobain North America

Are most Australian homes built wrong? In this episode, we sit down with Jackson Digney, builder, building science advocate, and founder of Enduro Builders, to uncover the biggest myths in the construction industry and reveal what it really takes to build healthy, durable, and energy-efficient homes in Australia. Whether you're a builder, homeowner, or just passionate about better homes, this episode is packed with actionable insights and real-world advice. Jackson Digney Links: Enduro Builders: https://www.endurobuilders.com.au/ Instagram: @endurobuilders /https://www.instagram.com/endurobuilders Send us a text Support the showCheck out the Duayne Pearce website here... https://duaynepearce.com/

This week I'm chatting with dietitian and author Kim Shapira about what it really means to feel free around food...and how we can build a peaceful, trusting relationship with food, especially sugar.Kim grew up with no food rules and a pantry full of snacks where nothing was off limits.She says that that freedom, not restriction, is what helped her feel calm and in control around food. And as a mom, she shares how that approach shaped the way she raised her own kids, and how it still guides the work she does with her clients today.We talk about sugar cravings, restriction backlash, and how to create a healthier  relationship with food that feels relaxed and respectful.No guilt, no obsession, no needing to “be good.” Kim also opens up about her own sugar story: the one-week experiment that helped her break free from cravings, and how she now sees sugar: just not that big a deal.Find Kim's book here.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

The modern food industry has turned our diets into a profit-driven enterprise, often at the expense of public health. Our expert this week proposes a new framework to rebuild a healthier, more ethical global food system. Though there's a lot of work to be done, we're already seeing ongoing policy efforts and growing awareness around the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz to unpack why.Sajjad walks Liz through the impact changing hormones can have on our skin and collagen levels, and Liz questions the best place to apply Oestrogel.They also look at the efficacy of collagen supplements, HRT and skin absorption, plus share effective solutions for midlife hair loss.Links mentioned in the episodeFollow Dr Sajjad Rajpar on InstagramMidland SkinDo we really need SPF every day? – with Dr Veronique BatailleA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

DM “New Years Challenge” To @ ColossusFit to apply for early access pricingIn this episode we go over 9 simple ways to be more fit, healthier & happier this fall.Listed points:(1:29) spend time in the sun each day(3:05) Get outside and on more walks (Hikes, more movement)(5:02) - Stay hydrated (Set a hydration goal, buy a new water bottle)(5:49) - Enjoy healthy fall foods instead of unhealthy ones (Chilli, soups, stew, tea - enjoy others in moderation)(8:30) - Spend some more time in the gym(9:28) - Revist what your goals are (Cutting and bulking cycles)(10:50) - Set goals for the end of the year / Set a new challenge - Be on your phone and screens less (Allow yourself to be bored)(12:40) - Schedule in some things you're looking forward to (Be seasonally appropriate)(13:50) - Maximize your inputs (Limit screen rot - study & be curious)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

International cooperation transcends strategic interests; it's about creating tangible improvements in people's daily lives. In the second installment of our UN 80 series, Round Table's Heyang sits down with Zhu Yixing from the UN Population Fund (UNFPA). They explore China's evolving role in global development and discuss how collaborative action is driving progress in health, gender equality, and opportunity for future generations. On the show: Steve, Yushun & Fei Fei

Are you feeling profoundly alone in your heartbreak? This episode validates why your grief doesn't follow anyone else's timeline. We break down the three Isolation Traps—from your friends' "sympathy fatigue" to the pressure to "perform" healing—that keep you silent. Learn how to stop hiding your pain, set boundaries for your peace, and find the loving connection and strategy you need to heal authentically. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."  Grab your workshop spot here: https://www.angieday.com/webinar/ Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process. Take the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

Got a question, comment, or just want to drop some encouragement? Send us a text.Ever feel like you're having the same fight on repeat—one of you craving more presence at home while the other longs to be seen for carrying the load at work? We dig beneath schedules and sarcasm to the two fears that quietly run many relationships: the fear of abandonment and the fear of rejection. Once those fears are named, the real hopes come into view: being wanted and being accepted by the person who matters most.We walk through a vivid couple story—Shannon and Jake—to show how stress flips partners into protection mode. Then we trace where these patterns often start: performance-heavy childhoods that make acceptance feel conditional, and unpredictable bonding that makes closeness feel fragile. We also call out unhelpful gender scripts that told some of us provision should be enough and told others that being emotional is only for women. Healthier partnerships allow both people to bring their full selves—work, feelings, needs, and all—without penalty.From there, we lay out a clear process to pivot from conflict to connection. You'll learn how to speak your fear without attacking, validate the hope your partner is guarding, and design practical, bite-sized rituals that soothe the exact worry in the room. We share a ready-to-use repair script, plus concrete ideas like daily micro check-ins, appreciation habits that matter to the “rejection” partner, and scheduling anchors that reassure the “abandonment” partner. The goal isn't perfection; it's becoming messengers of hope for each other so fear doesn't get the final say.If this conversation helps, follow the show, share it with a friend who might need it, and leave a quick rating or review so more couples can find their way from conflict to connection.Get your copy or audiobook of Too Tired to Fight today!: https://www.amazon.com/gp/product/059371427X Want some personalized help. Schedule a free coaching consultation here: https://calendly.com/ccfp/meet-the-mitchells

Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia

During the festive season, people across the country come together to celebrate, with food—sweet, savory, and deep-fried—often taking center stage. While these treats are fine in moderation, we often indulge more than we should. But how much is too much, and are there ways to make our celebrations healthier?To explore these questions, we speak to Dr Ritika Samaddar, Regional Head, Nutrition And Dietetics, Max Super Speciality Hospital (Delhi).(This episode originally aired on the 30th October, 2024).Hosted and produced by Shashank BhargavaEdited and mixed by Suresh Pawar

Today we spotlight two local efforts driving community wellness in Buffalo: Clean Mobility Buffalo's East Side Forward: Full Charge Ahead with Kim LaVare, and Food is Medicine Symposium with Beth Machnica and Purnima Mohan.

What if you could completely transform your health, energy, and outlook in just a few years? This week on the Evolve to Succeed Podcast, Warren is joined by Rachel Williams, founder of Zest Lifestyle, wellbeing coach, and passionate advocate for preventative health. Rachel's story is remarkable - 25 years ago she was overweight, smoking 40 cigarettes a day, drinking heavily, and burnt out from her high-pressure corporate career. Then one morning in a Barcelona hotel, she had her “OMG moment” and decided to change everything. Since then, Rachel has not only rebuilt her own life but has dedicated the last two decades to helping others do the same. In this conversation, she shares the five pillars of wellness -sleep, eat, move, think, and pause - and explains how small, consistent changes can have a profound impact on your health and longevity. We also dive into the dangers of ultra-processed food, the rise of burnout, and how businesses can create cultures of wellbeing that benefit both people and performance. Rachel's mission is clear: extend healthspan, not just lifespan. Her insights will inspire you to rethink your daily habits and take control of your wellbeing. If you enjoy this episode, please subscribe, share it with your network, and leave us a review - it really helps others discover the show.   Chapters / Timestamps 00:00 – Intro & Rachel's Transformation Story 03:00 – The OMG Moment in Barcelona 07:30 – From Corporate Life to Wellness Coach 10:30 – The Five Pillars of Wellness 18:00 – Small Habits, Big Health Gains 26:30 – Weight Loss Drugs, Risks & Realities 29:30 – Mental Health, Stress & Ultra-Processed Food 40:00 – Building a Culture of Wellbeing at Work 44:00 – Zest Nation & The Blue Zone Inspiration 54:00 – Rachel's Definition of Success: Balance  

Geoff Mosher previews NFL Week 7, giving his matchup breakdowns and predictions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_nSupport Our Sponsors! ► My Bookie Promo Code link!: https://bit.ly/joinwithTHEBIRDS► Fast Growing Trees: https://www.fastgrowingtrees.com. Promo Code: BIRDS► Camden Apothecary: https://camdenapothecary.com/► Sky Motor Cars: https://www.skymotorcars.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflHow to access our FULL Podcast:APPLE: https://podcasts.apple.com/us/...SPREAKER: https://www.spreaker.com/user/...NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

In this Mission Matters episode, Adam Torres interviews Elias Arjan, Founder & CEO of Healthspan Productions, live at HealthSpan Summit 2025 in Los Angeles. Elias shares how the summit's science-driven, immersive format is redefining wellness events and inspiring a global movement toward extending human healthspan. Through his work with Healthspan Productions and PROVEN, Elias aims to unite researchers, brands, and individuals in the mission to help people live longer, healthier, and more vibrant lives. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if thriving wasn't just about success, but about living with purpose, emotional health, and deep connection? Rand Selig, author of “Thriving: How to Create a Healthier, Happier, and More Prosperous Life,” has spent decades exploring how personal growth, service, and mindset can transform your life at any age. Drawing from his experiences as an entrepreneur, leader, and lifelong learner, Rand reveals how anyone can overcome obstacles and design a life that truly matters. In this episode, Rand shares his journey of navigating family challenges, building a business rooted in service, and discovering the power of writing things down for clarity and growth. He unpacks the importance of defining your own purpose, cultivating positive habits, and making choices that align with your values. If you're ready to redefine success, unlock your potential, and move forward with intention, this conversation is a must-listen. Quotes: “Everybody can design their own life. Everybody can be the author of their own story.” “Purpose is something you create, not something you find.” “Being of service, really focusing on objectives, and having a very high standard for quality—that's what leads to lasting success.” Resources: Connect with Rand Selig on LinkedIn Explore Rand Selig's books on Amazon Learn more about the work and vision of Rand Selig

The NFL is turning to artificial intelligence to help manage player health. Correspondent Gethin Coolbaugh reports.

In this episode, Ken and Lisa Lain of Watters Garden Center in Prescott give you your guide to a healthier, happier garden. From using up extra tomatoes and cucumbers to documenting container combos, listen for smart seasonal tips. Learn why it's time to pull tired annuals, plant cool-weather blooms, prep potted plants for indoor life, and feed trees before winter sets in.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

The 5 Types of Wealth by Sahil Bloom, created after years of research and thousands of interviews with people from all walks of life around the world. A simple blueprint for true fulfilment based on five types of wealth. Brought together, they create a life of meaning, connection and happiness. Start this journey today – and change your world faster than you ever thought possible.Building a happier, healthier, wealthier life"The 5 Types of Wealth" by Sahil Bloom - Book PReviewBook of the Week - BOTW - Season 8 Book 41Buy the book on Amazon https://amzn.to/3WEfuMNGET IT. READ :)#wealth #growth #awareness FIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness

We all think the opposite of love is hate, but it's not—it's indifference. In this powerful episode, we reveal why holding onto anger is the final, invisible trap that keeps you tethered to your ex and delays your healing. Learn how to identify hate as simple engagement and discover practical steps like Energy Recall to cut the emotional cord, reclaim your peace, and achieve the ultimate proof of freedom: true indifference. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." Grab your workshop spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Unique Breakup Style: Take the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast  

Welcome to the Steward Lab Podcast hosted by James and Amberlee Rich, where we delve into effective stewardship of your time, money, relationships, health, careers, and even your possessions. In this episode, we explore the impacts of minimalism and decluttering inspired by Marie Kondo's 'The Life-Changing Magic of Tidying Up.' We discuss the importance of decluttering from a stewardship perspective and how it can free you up to pursue what truly matters. Featuring practical tips from experts like Joshua Becker, this episode encourages you to take actionable steps towards a clutter-free life and improved stewardship. Don't miss our experiment: set aside 20 to 60 minutes this week to declutter a specific area in your home. Resources Mentioned: - Marie Kondo's 'The Life-Changing Magic of Tidying Up' - Joshua Becker on Minimalism and Stewardship Join our online coaching community: https://stewardlab.com/ Schedule a free Q&A call for one-on-one coaching: http://richlivingcoaching.com/meet 00:00 Introduction to Stewardship and Possessions 00:28 Decluttering Journey Begins 02:53 The Concept of Lessalism 04:46 Clutter as Unmade Decisions 06:58 Financial Implications of Clutter 10:38 Practical Steps to Declutter 14:30 Biblical Perspective on Possessions 22:20 Decluttering Experiment Challenge 24:02 Conclusion and Final Thoughts

In this episode of the Mind Movement Health Podcast, Kate Boyle explores the Blue Zones. The Blue Zones are five regions where people live longer, healthier lives and outlines the nine daily habits that support longevity: natural movement, purpose, stress management, mindful eating, plant-forward diets, moderate social drinking, belonging, family-first values, and supportive social circles. Filled with practical takeaways, the episode shows how small, consistent changes like walking after meals, eating more plants, prioritizing relationships, and finding purpose can improve health, add quality years, and help you thrive wherever you live.   Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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This week, former KUTV co-worker Chris Jones joins Kari Hawker-Diaz to share personal stories about managing his son's screen time. Learn how screen breaks have positively impacted behavior, the challenges of limiting tech, and practical tips for parents navigating a digital world. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

Columnist Mike Finger and Spurs beat reporters Jeff McDonald and Tom Orsborn discuss the debut of Dylan Harper, the return of Stephon Castle, David Jones Garcia's NBA dream and his breakout against Utah and how tall Victor Wembanyama really is.     Suggested reading: Spurs getting healthier as season approaches Spurs' Stephon Castle set for preseason debut Spurs' David Jones Garcia aims to keep promise to his late father Victor Wembanyama for MVP? Crazy or not, some NBA GMs believe already Spurs No. 2 overall pick Dylan Harper impresses in preseason debut Sign up for our live event at the link below:San Antonio Spurs season preview featuring a live Q&A with our beat writers Catch us everywhere:  More episodes: https://www.expressnews.com/interacti... Spurs Nation Newsletter: https://www.expressnews.com/newslette... Finger on BlueSky : @mikefinger.bsky.social Become a subscriber: https://exne.ws/sub Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Steve Fretzin and Elise Buie discuss:Using data-driven decision-making to manage and grow a modern law firmRedefining work-life integration and employee well-being within professional cultureBuilding brand identity and marketing strategies rooted in authenticity and measurable ROILeadership through adaptability, empathy, and alignment between values and performance metrics Key Takeaways:Reframing “billable hours” as “build-on-invoice hours” can close significant financial gaps by ensuring all productive time is accurately tracked and billed.Setting clear KPIs for every team member creates transparency, objective performance evaluation, and alignment with organizational values.Structured delegation and workflow redesign can reduce working hours without sacrificing productivity, improving overall employee satisfaction.Combining quantitative data with qualitative narratives allows leaders to make informed decisions that support both profitability and people. "If you have good data, I don't care where my people are. They could be in New Zealand on a black beach, and I know exactly what's happening." —  Elise Buie Unlock the secrets of rainmaking success—join Steve Fretzin and four powerhouse legal experts for Be That Lawyer LIVE on August 27; reserve your spot now at fretzin.com/events. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsors!Rankings.io: https://rankings.io/Legalverse Media: https://legalversemedia.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Elise Buie: Elise Buie, Esq., is a Seattle-based family law attorney and founder of Elise Buie Family Law Group, a law firm devoted to divorce, family law,​ and estate planning. A survivor of Hurricane Katrina, her own divorce, and many dish-filled sinks piled high after lively family dinners with her husband, Doug, and their blended family of six (six!) now-adult children, Elise knows firsthand what it means to juggle work and parenting, finding balance in between, even if it means a lot of late nights. When she's not advocating for her clients, the best interests of their children, and civility in divorce, you can find her sailing on Puget Sound. Connect with Elise Buie:  Website: https://www.elisebuiefamilylaw.com/LinkedIn: https://www.linkedin.com/in/elise-buie/Facebook: https://www.facebook.com/elisebuiefamilylawInstagram: https://www.instagram.com/elisebuiefamilylawgroup/Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Rand Selig's book -Thriving! Overcome the Struggle to Create a Roadmap to a Happier, Healthier, more prosperous life from a longtime Wall Street veteran to overcome the Dark hSide of Success -  www.randselig.com Joanne's Book to Manage Emotions for parents, shy children, teachers or counselors: https://www.amazon.com/dp/B0DQHQ6DG1 A 30-second free guide to see if you qualify to use your own dog as service dog, at ServiceDogPro.com!  https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/  

On New York University Week: Green spaces are key for cooling cities, but not every urban area has enough. Rumi Chunara, associate professor of computer science and engineering and biostatistics, investigates this from an urban planning perspective. The overarching goal of Rumi Chunara’s research is to develop computational and statistical approaches for acquiring, integrating and […]

In this episode, Dr. Grace welcomes Wendy Briggs, a practicing hygienist, consultant, and co-founder of The Team Training Institute. Wendy shares how intentional alignment between dentists and hygienists can transform both patient outcomes and practice performance. From improving communication around fluoride to implementing efficient systems and compensation structures, Wendy offers practical strategies to elevate hygiene productivity and strengthen the entire team dynamic. Episode highlights: Why dentist–hygienist alignment is key to consistent care and long-term growth Using risk assessments to bring the whole team together and personalize patient care Navigating fluoride misconceptions with clear, science-driven conversations Proven strategies to boost hygiene productivity and elevate performance Harnessing technology, tools, and advocacy to increase treatment acceptance Ready to thrive as a dentist and a mom? Join a supportive community of like-minded professionals at Mommy Dentists in Business. Whether you're looking to grow your practice, find balance, or connect with others who understand your journey, MDIB is here to help. Visit mommydibs.com to learn more and become a part of this empowering network today!

Get your listener special from Chris and see for yourself: https://www.myvitalc.com/lth   Listen to episode 551: https://learntruehealth.com/c60-the-molecule-changing-longevity  

Mike Mulligan and David Haugh were joined by Tribune writer Brad Biggs to discuss the latest Bears storylines as they prepare for a matchup against the Commanders on Monday Night Football.

Rogers Healy discusses how inflation is hitting the average American's wallet, particularly with rising grocery costs, which are up over 25% in the past 5 years. He believes this is not just a price problem, but also an income issue, as wage growth lags behind inflation. As a result, Healy sees consumers pivoting to more affordable options, such as buying in bulk and opting for store-brand or generic products. He also expects to see increased demand for healthier and more sustainable food options, citing companies like PepsiCo (PEP) and its new lines of no synthetic dye and protein Doritos.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Fact: the stress you feel isn't a personal failing, but a signal your brain is working exactly as it should. In this eye-opening conversation, Dr. Aditi Nerurkar, MD reveals the hidden ways stress shows up in women's lives, why most of us don't even recognize it, and the science-backed resets that can help you reclaim your calm—no Bali sabbatical required. Discover why “doing less” might be the secret to having more, and walk away with simple, powerful habits you can use today to feel more like yourself even amidst your life's stressors. FREEBIE for all: Mental Health-ish Substack Newsletter   Dr. Aditi Nerurkar is a Harvard physician, speaker & television correspondent. She was recently named “100 Women to Know in America” for her work in redefining stress, burnout and mental health in the new normal. Before becoming a physician specializing in stress, Dr. Nerurkar was a stressed patient looking for answers. Her bestselling book, The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience, has been featured in The New York Times, NPR, Time Magazine, The Today Show, Good Morning America, and the popular podcasts Diary of a CEO and The Mel Robbins Podcast. She is also a frequent keynote speaker with talks at Forbes 30 Under 30 and other events.. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this edition of the Peristyle Podcast hosts Ryan Abraham and Connor Morrissette (aka "Triple Double") are back to discuss how the Trojans used the bye week to get healthy and prepare for one of the most important games on the schedule, a home contest against the No. 15 Michigan Wolverines. After USC fell to Illinois as a touchdown favorite, Saturday's Coliseum matchup against the powerhouse in Maize and Blue becomes an almost must-win situation for Lincoln Riley's squad, especially with road trip to South Bend on deck. The guys go over some of the key matchups for this game, including a powerful Michigan ground game that could keep Jayden Maiava and the USC offense off the field for long stretches at a time. The Wolverines also rank in the top-20 in most of the major defensive categories, including forced turnovers and passes defensed. If Michigan can slow down the Trojan run game, it could come down to Maiava outdueling the stingy UM secondary. Ryan and Connor really want to the Trojans play a clean football game, limiting the major mistakes and forcing Michigan to outplay and outscore USC in the friendly confines of the Coliseum, far away from Ann Arbor. ⁠CLICK HERE for 30% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠! Make sure you check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're told stress (looking at you cortisol) is the enemy in midlife—but that's too simple. In the right dose (and with real recovery), stress is good medicine that builds resilience and makes us stronger, in sport, at work, and in life. In this episode, we dive into the “stress that helps” with Dr. Sharon Horesh Bergquist—physician, researcher, and author of The Stress Paradox. We break down hormesis (the just-enough stress plus recovery cycle), how the right doses of stress in the form of training, plant phytochemicals, hot/cold exposure, and smart time-restricted eating activates cellular defense pathways that ultimately rebuild us to be stronger right down to our DNA. We also dive into how to stack stressors without tipping into overload, which is key for active midlife women, so we can live longer, healthier, and happier lives.Sharon Bergquist, MD, is a board-certified physician, researcher, and pioneer in lifestyle medicine. She has led $61M in clinical trials on lifestyle interventions and early biomarkers of chronic disease. Her book, The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier (HarperCollins, Mar 2025), unpacks how daily habits activate the body's regenerative systems. An Emory University faculty physician since 2000, she earned a B.S. in molecular biophysics and biochemistry from Yale, an M.D. from Harvard, and trained in internal medicine at Brigham & Women's. Her TED-Ed lesson has 8M+ views, and she's been featured by Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. You can learn more about her and her work and sign up for her newsletter at drsharonbergquist.comResources:The Stress Paradox book: drsharonbergquist.com/the-stress-paradoxSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-pageLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

This week on Schauer Thoughts we're discussing cognitive labor: what it is and isn't, situations you use it in, and how to tell when someone is using you for your cognitive labor via thought-terminating cliches! Sit back, relax, and enjoy the discussion. Also, I do want to apologize for how disorganized this episode is, I forgot to take my ADHD medication that day and I was really struggling to order my thoughts. I have also received some feedback that my podcast is unpolished and a bit of a “burden” and I completely understand the intention behind those comments. I really do appreciate feedback and I feel so bad that this is the episode going out with those comments in mind. I have ordered a couple books on how to polish your research, I'm currently reading Polish Your Academic Writing by Helen Coleman and I also signed up for a *free* seven week online course on scientific communication. (If you'd also like to take the class here's a link: https://sciencecommunicationlab.org/research-skills/presentation-on-science/ - you don't have to, it's just to share!) It will take me a few weeks for you all to see these new skills in the podcast, so thank you for your patience and hopefully you see that effort payoff soon. I am talking about neuroscience and more technical things but I want to do so in a way that's more easily understood and accessible so I am working on that! I do genuinely want to share what I'm learning and while I love research I love connecting with my audience more and that's not really possible if I don't make more of an active effort to structure and translate concepts in a more accessible way. I promise I am working on it, I deeply appreciate the feedback. There will be a part two to this episode and I am making sure that it's more cohesive, organized, and delivered in a more accessible way! Links: How I Met Your Masi Instagram: https://www.instagram.com/howimetyourmasi/?hl=en Where to Stream: https://www.dynasty.tv/products/how-i-met-your-masi-premiere Sounds Like a Cult Podcast: Website: https://www.soundslikeacult.com Instagram: https://www.instagram.com/soundslikeacultpod/ Reese's Instagram: (adore her) https://www.instagram.com/reesaronii/ For more information on my book club visit: Substack: https://sarahschauer.substack.com/p/schauer-thoughts-book-club-additional?utm_source=activity_item Patreon: https://www.patreon.com/c/sarahschauer/membership Resources: Future Tense: Why Anxiety is Good for You (Even Though It Feels Bad) - Tracy Dennis-Tiwary, PhD How To Make Your Brain Your Best Friend: A Neuroscientists Guide to a Healthier, Happier Life - Rachel Barr - Guys! This is the book I've talked about from the neuroscientist on “microdosing delight!” Go pick it up! Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi Cultish: The Language of Fanaticism - Amanda Montell Thought Reform and the Psychology of Totalism: A Study of “Brainwashing” in China - Robert Jay Lifton Why We Sleep - Matthew Walker PhD The Difference Between Mental Load and Emotional Labor https://www.psychologytoday.com/us/blog/equal-partners/202508/the-difference-between-mental-load-and-emotional-labor Anticipatory feelings: Neural correlates and linguistic markers https://www.sciencedirect.com/science/article/pii/S0149763419300570#:~:text=A%20new%20feeling%20construct%20related,role%20in%20future%20oriented%20feelings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Shila Patel, a retired psychiatrist, has made significant contributions to the field of mental health empowerment through her writing and multimedia engagement. Her work, available on her website, www.drshilapatel.com, includes three influential books, podcasts, and videos that aim to help individuals take control of their mental well-being. Dr. Patel's perspective on mental health empowerment emphasizes understanding the complex interplay of societal, relational, and familial dynamics, especially in the context of pre- and post-COVID situations. She advocates for the acceptance of differing viewpoints, addressing anger and fractured relationships, and recognizes the role of open communication in families and the broader community to foster a more empathetic and harmonious society.(00:00:48) Unveiling Mental Health through Personal Narratives(00:09:10) Decline of Genuine Human Connections due to Social Media(00:12:09) Mental Health Discourse Revolutionized by Internet(00:16:09) Digital Overload: Disconnecting for Mental Wellness(00:31:47) Self-Accountability in Sexual Assault Prevention(00:36:57) Regressive Steps in Women's Reproductive Rights(00:44:14) Promoting Informed Media Consumption for Positivity(00:52:51) Modeling Self-Responsible Behavior for Society's Well-being(00:59:24) Empowering Future Generations through Honest Communication(00:01:55) "Maintain one great thing between yourself, people and everything, and that's a healthy relationship." - Jr Sparrow(00:10:40) "People have become self-centered. They want to put the best persona out there. They're lying to themselves." - Dr. Shila Patel(00:14:20) "People forget these very simple fundamentals because they think I shouted on the Internet. And it should be better by a clinician like yourself or someone fixing it with a quick fix, not knowing that it's not." - Jr Sparrow(00:25:54) "when someone gets brave or someone gets to a point where fortitude steps in and they're like, hey, I need to tell my story. I need to embrace it. That is fine." - Jr Sparrow(00:42:32) "Everybody's so opinionated that they don't want. They are shut off. They don't want to listen to anything, right?" - Dr. Shila Patel" - Dr. Shila Patel(00:52:59) "Personal responsibility is something that I take very seriously because that's the only way you're going to teach the future generations, the kids, the grandkids, what is the right thing to do." - Dr. Shila Patel (00:52:51)" - Dr. Shila Patel(00:59:49) "I truly believe that Americans are good people. And I really feel that when they see a lot of injustices happen, that they will side on the side of doing right, of being good to your neighbors, being good to your people at the workplace, doing the right things." - Dr. Shila Patel

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthyMost people think getting healthy means adding more to their plate — more workouts, more rules, more guilt. But what if doing less is actually your next unlock? Today we're showing you how to simplify health using a framework that stacks habits the right way.

Meghan Riordan Jarvis was a practicing psychotherapist when she found herself devastated by the loss of her two parents.  She suddenly saw she was no different from those she helped, but she still needed outside support to recover.  In this Blue Sky episode, she describes how this realization led her to become an expert about grief and an advocate for all of us to learn about this important and challenging part of life.       Chapters:  02:20 Journey to Psychotherapy  Megan shares her personal journey into psychotherapy, beginning with a ‘normal breakup' that led her to seek therapy. This experience uncovered an unacknowledged childhood trauma, sparking her interest in understanding human behavior and emotions.  06:30 From Teacher to Campaign Manager  Megan recounts her early career, which included earning a master's degree in early childhood education and a brief stint as a campaign manager in D.C. This period of professional uncertainty, coupled with a dissolved relationship, propelled her further into therapy and solidified her path towards psychotherapy.  09:17 Experiencing Grief Firsthand  Megan discusses her personal experience with grief after losing both parents, particularly the sudden death of her mother. Despite her professional expertise, she found herself profoundly destabilized, experiencing traumatic grief that mirrored the struggles of her own patients.  13:04 Clinician's Fury at Personal Grief  Megan recounts her frustration and ‘fury' as a psychotherapist experiencing severe personal grief, realizing her education didn't shield her from its intensity. Her inpatient trauma treatment revealed the profound difference between theoretical knowledge and the embodied experience of loss.  15:55 Bridging Mental and Physical Health  Megan advocates for dissolving the cultural divide between physical and mental health, highlighting how societal biases hinder seeking help for grief. She draws parallels between adolescent growth and the transformative, often messy, process of grieving, emphasizing its physical and mental impacts.  21:38 Grief as a Transformative Process  Megan explains how grief, though painful, can be a transformative process leading to ‘traumatic growth' and new purpose. She details her Grief Mentor Method, a personalized approach to developing daily practices and tools like the ‘grief EpiPen' to manage intense emotional and physical responses to loss.  26:50 Normalizing and Processing Grief  Megan emphasizes the importance of normalizing grief and understanding it extends far beyond crying. She introduces the ‘grief mentor method,' which focuses on physical system connection, distinguishing between nervous systems, nourishing practices, storytelling, and connecting with external support, including ‘finding your five' to test sharing your story.  31:56 Grief in Education and the Workplace  Megan highlights the physical impact of grief on the body's 12 systems, citing statistics on increased heart attack risk for widowers. She passionately advocates for integrating grief education into schools and professional training, noting the lack of comprehensive grief studies in psychotherapy programs and the need for better workplace support.  39:24 Supporting Grievers: Practical Tips  Megan offers practical advice for supporting someone in grief, emphasizing collective effort and long-term planning, ideally for a year or more.   46:30 Megan's Resources and Farewell  Bill Burke reviews Megan's diverse offerings, including her memoirs, ‘Can Anyone Tell Me Essential Questions about Grief and Loss?', her podcast ‘Grief is My Side Hustle,' and her corporate and online courses. Megan details how individuals, helpers, and leaders can access her work via her website and Instagram. 

Bread differs significantly between the U.S. and Europe due to wheat type, fermentation time, and chemical use, which shape not only taste and texture but also how your body digests it American bread often uses hard wheat with high gluten, shorter fermentation, and chemical additives. This leads to denser loaves that strain digestion and trigger discomfort in sensitive individuals Traditional European-style breads typically ferment for 12 to 48 hours, allowing microbes to break down gluten and sugars while enhancing mineral absorption, flavor, and digestibility without chemical shortcuts Glyphosate residues are more common in U.S. wheat, where the herbicide is sprayed before harvest, disrupting gut microbes and increasing health risks Choosing or making bread with simple ingredients, like with real sourdough, lets you enjoy loaves that support digestion, provide nourishment, and carry forward traditions of food craftsmanship

This is the first time we've had a high schooler on the podcast! Maizie Koentopp, a 9th grader in Chicago, conducted a simple yet elegant experiment on buckwheat plants. Motivated by her father's urban farming work and her own concern about climate change, Maizie wanted to test the effect of endophytic bacteria on plant development as an alternative to harmful agrochemicals. She compared seeds inoculated with AEA's BioCoat Gold™ to a non-inoculated control, and found that inoculated seeds (in both sterilized and non-sterilized soil) grew faster, had higher survival rates, and developed more root hairs. If others in Maizie's generation share her curiosity, poise, and scientific rigor, then our future is in good hands." Additional Resources To read more about her research, click here.  About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.  AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com

September 30th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3138: Rose Lounsbury reveals how clearing physical clutter can directly impact your health and weight loss journey. By simplifying your environment, you reduce stress, make healthier food choices, and create the mental space needed to stay consistent with your goals. Read along with the original article(s) here: https://roselounsbury.com/3-ways-decluttering-helps-you-lose-weight/ Quotes to ponder: "When you walk into your home and see piles of laundry, dirty dishes, or a stack of mail, your stress level automatically increases." "When we have less stress, we're more likely to make healthier choices around food." "Decluttering makes it easier to access the things we need to live a healthy lifestyle." Episode references: Spark Joy: https://www.amazon.com/Spark-Joy-Illustrated-Organizing-Tidying/dp/1607749726 The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dean's List with Host Dean Bowen – The American diet and American education are currently destroying the country. MAHA is making the fight to save both. HHS is making efforts to remove hazard foods from public school cafeterias. “The American diet has shifted dramatically toward highly processed foods, leading to nutrient depletion, increased caloric intake, and exposure to potentially harmful or...

Hey, Heal Squad! We are joined by the real life ex-wife of the Wolf of Wall Street, Dr. Nadine Macaluso, and in this quick Heal in 10, she explains how trauma bonds form, why “high-functioning neurotics” often get stuck in toxic relationships, and how adaptive survival strategies from childhood like (people-pleasing or compartmentalizing) can end up keeping us trapped as adults. She also shares the truth about coercive control: it's not always visible, but it works by belittling, micromanaging, threatening, and breaking someone down until they lose their sense of self. And here's the empowering part, Dr. Nadine gives us the tools to start unwinding these patterns, from learning to say “no” to finally trusting that gut feeling we so often ignore. PLUS, we get into the science behind intuition,  including the vagus nerve and how your body actually warns you of danger before your mind catches up. If you've ever felt “crazy” in a relationship or questioned your own instincts, this episode will remind you: your body knows the truth… tune in!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/therealdrnadine/?hl=en  Website: https://drnae.com/  Download the First Chapter of Dr. Nae's new book: https://heal.drnae.com/giveaway-book-a?utm_campaign=bf&utm_source=podcast&utm_medium=podcast&utm_keyword=book  Book mentioned in the episode: https://www.amazon.com/Women-Who-Love-Psychopaths-Relationships/dp/0984172807  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.