Podcasts about healthier

TUNE IN TO LEARN:  The most successful people go through a lot more stress than the average person.  The more you want - The more you'll have to overcome.  And not just once but consistently over a long time.  How do people do that?  How do people perform and become better under pressure? Instead of choking and doing worse?  As it turns out you have a “master switch”, which activates a “diamond” version of you under pressure.  The best part?  This master switch is already in your head and with practice that's the only one you'll use, becoming stronger, smarter and more successful with every additional challenge life throws at you.  Want to learn more LIVE?  Join our Audio Thursdays on LinkedIn! 

In this episode, we hear from Andrew Jenkinson and Niall O'Driscol, CEO's and Co-founders of vStream. vStream's primary focus is on the creation of compelling and engaging patient-centric experiences. Specializing in virtual reality, augmented reality, mixed reality, 360 video, immersive experiences, and digital installations Topics include: The background to vStream and the product ShineVR The funding journey Competition and the overall market in virtual reality Patient experience using ShineVR incorporating proven CBT techniques in a number of different spaces Scientific hypothesis and evidence generation process The proposition to employers for for corporate wellness Scaling plan and future pipeline Insights from a patient using ShineVR Guest Links and Resources: Connect with Niall O'Driscoll on LinkedIn Connect with Andrew Jenkinson on LinkedIn Visit vStream Episode PDF Host Links: Connect with Eugene Borukhovich: Twitter | LinkedIn Connect with Chandana Fitzgerald, MD: Twitter | LinkedIn Connect with YourCoach.health: Website | Twitter Check out Shot of Digital Health with Eugene and Jim Joyce: Website | Podcast App HealthXL: Website | Twitter | Join an Event Digital Therapeutics Podcast would not be possible without the support of leading DTx organizations. Thank you to: > Presenting Partner: Amalgam Rx > Contributing Partners and Sponsors: LSI | Bayer G4A | Lindus Health Follow Digital Health Today: Browse Episodes | Twitter | LinkedIn | Facebook | Instagram Follow Health Podcast Network: Browse Shows | LinkedIn | Twitter | Facebook | Instagram

Do you have difficulty telling others no? Do you find yourself frequently pushing your needs and desires aside to meet the needs of everyone else? Do you ever struggle to know how to love others as Jesus desires while also setting healthy boundaries? In this episode, Dr. Alison Cook shares biblical wisdom on how we can discover the best of ourselves and how doing so leads to healthier and more fulfilling relationships. (Scroll down for discussion/reflective questions.) Resources mentioned: The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God Boundaries for the Soul The Best of You Podcast episode: "Should I turn the Other Cheek? Why It's the Opposite of Being a Doormat" Find Dr. Allison Cook: On her website On Facebook On Instagram On Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon What resonated with you most in this episode? How might you answer Dr. Cook's question: What do you want? How reciprocal do your relationships tend to be? Where might you land on the selfless, self, selfish scale Dr. Cook mentioned? How comfortable are you with setting healthy boundaries? When do you find it most challenging to set healthy boundaries? How can strong, clear boundaries lead to relational health? What is one action step God might want you to take, having listened to this episode? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join us for the final episode of "Positively Healthy Weight Loss with Dr. Orlena" as we reflect on an enlightening journey towards a healthier and happier you.In this special recap session, Dr. Orlena revisits the key topics from the past nine episodes, emphasizing the importance of prioritizing your health and wellness. Discover the four essential pillars of health: healthy eating, joyful exercise, restorative sleep, and emotional well-being.Dr. Orlena also delves into the power of habits and how they can either propel you forward or keep you stuck. She challenges you to consider your own health identity and asks the pivotal question: "How much are you doing to lead a healthy life?"As we bid farewell to this season, Dr. Orlena outlines the next steps in your journey towards becoming a healthier and more vibrant version of yourself. Whether you're just starting or seeking continued support, find out how Dr. Orlena can guide you on this transformative path.Don't miss this empowering recap episode filled with insights, motivation, and the promise of a healthier tomorrow. Say hello to a healthier you and discover what's in store for your wellness journey.Book Your Free Coaching Call with Dr Orlena : https://bookme.name/drorlena/positively-healthy-chat Come and join the FB group: https://www.facebook.com/groups/healthydrorlena Grab your free Med Style Recipes: https://www.drorlena.com/recipes

In this enlightening episode, I dive deep into the world of holistic health and emotional well-being with renowned expert Dr. Bradley Nelson. Join us as Dr. Nelson shares his profound insights into the revolutionary healing modalities of The Emotion Code and The Body Code system.Discover how these powerful techniques can help you unlock your body's natural healing potential and address long-standing emotional and physical imbalances. Dr. Nelson's decades of experience in energy medicine have led to remarkable transformations in countless lives, and now he's here to empower you with the knowledge and tools to transform yours.Tune in to gain a deeper understanding of how trapped emotions can impact your health and learn practical strategies to release them. Whether you're looking to optimize your well-being, overcome chronic health challenges, or simply want to live a more vibrant life, this episode is your gateway to a world of holistic healing and emotional liberation.Connect with Dr. Bradley Nelson: https://discoverhealing.com/Visit the website: https://www.thebrightsideoflifepodcast.com/Support the show

Host: David Bush, Integrated Presidential Director TOPICS: Tips to Tailgate & Party Your Way to a Healthier You

Rodrigo Heng-Lehtinen, executive director for the National Center for Transgender Equality, returns to the podcast to discuss the misconceptions around transition-related care for young people. Additional reading: Ensuring Comprehensive Care and Support for Transgender and Gender-Diverse Children and Adolescents Access to gender-affirming hormones during adolescence and mental health outcomes among transgender adults Psychosocial Functioning in Transgender Youth after 2 Years of Hormones Mental Health Outcomes in Transgender and Nonbinary Youths Receiving Gender-Affirming Care AMA reinforces opposition to restrictions on transgender medical care Better mental health found among transgender people who started hormones as teens

In this enlightening episode of 'Health & Fitness Redefined', we are joined by the esteemed Dr. Anthony Balduzzi, CEO of the Fit Father Project. Together, we delve into the pivotal aspects of men's health, particularly focusing on fathers. Dr. Balduzzi sheds light on the unique challenges dads face and offers actionable insights on fitness routines, healthy eating habits, and sustainable nutrition strategies. Whether you're a new dad or have been on the parenting journey for years, this episode is packed with invaluable advice to kickstart or rejuvenate your wellness journey. As we navigate the world of health-conscious living, we also touch upon topics like weight management, muscle building, and the importance of mental well-being. **Sponsored by F2 Consulting**: Committed to forging a path to physical and financial freedom, F2 Consulting equips you with the tools to workout effectively, eat right, eliminate debt, and cultivate generational wealth. With the combined expertise of Anthony Amen in health and fitness and Keith Frislid in financial freedom, they present a holistic approach to well-being. Exclusive for our listeners: Enjoy a 10% discount on all services! Dive deeper at [www.fitbodiesfatwallets.com](http://www.fitbodiesfatwallets.com).Support the show

In today's episode with Dawn DiMicco we talked about personal setbacks, challenges, and strategies for making positive changes in one's life.The Power of Seeking Help and Creating a PlanMy guest, Dawn DiMicco, shared her personal setbacks and challenges. She spoke about a moment of physical exhaustion that led her to realize she needed to make a change. Despite being a former all-American athlete, she found herself winded while making her bed. This moment was a wake-up call, leading to feelings of shame, embarrassment, and anger.The biggest challenge for Dawn was acknowledging she couldn't do it alone and needed help. She emphasized the importance of having a plan to follow and eliminating barriers that hinder action. She also highlighted the significance of being a great teammate to oneself and building a support system for success.i related to Dawn's experiences and discussed the importance of coaching oneself and making choices that align with one's goals. We also touched on the importance of eliminating decision fatigue, a common barrier to achieving our goals.Rethinking Fitness: Lifting Weights Over CardioWe debunked the misconception that cardio is necessary for weight loss and toning. Instead, we emphasized the importance of lifting heavy weights to build muscle and increase calorie burn even at rest. Dawn advised finding a coach or mentor who has achieved success in a healthy way and starting with simple, sustainable habits.I shared my own weight loss journey, which took two years and focused on creating new habits and making incremental changes. We also discussed the challenges of maintaining weight loss and the need for a support system.Celebrating Small Victories and Understanding Personal MotivationDawn shared a story about a friend who was feeling down about her day. She helped her see the wins and accomplishments she had, emphasizing the importance of recognizing and celebrating small victories each day.She also highlighted the significance of understanding why certain goals and changes matter to us personally. Dawn shared a story about a client who wanted to lose weight so she could ride a roller coaster with her daughter, highlighting the power of having a strong motivation.We touched on the impact our self-talk and body image can have on ourselves and those around us, emphasizing the need to be kind to ourselves and appreciate our bodies.Embracing Imperfection and Focusing on What We Can ControlDawn shared her experience with a total knee replacement and the challenges she faced during her recovery. She adapted her workouts and focused on other parts of her body while her leg healed. She emphasized the importance of working hard and taking her health and fitness seriously.I expressed admiration for Dawn's journey and the progress she has made. We discussed the significance of Facebook memories in reflecting on personal growth. I praised Dawn for her message and encouraged listeners to connect with her on various platforms.Find Dawn here:https://www.facebook.com/dawndimiccohttps://www.q4mindset.com/epicredemptionhttps://www.q4mindset.com/epicredemptionSupport the showThank you for listening to our podcast. Visit our website Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, grow your podcast.

Life Is Hard. It's Harder if You Don't Know How to Operate Your Brain. Welcome to Season 9, where we're going deeper into how our brains are designed, so that we can use them like God intender. Want to become more resilient? Healthier? Feel better? Be happier, no matter what happens? If so, then season 9 is for you. PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Leave a comment or question for the upcoming "Ask Me Anything" Episode at this link: https://www.speakpipe.com/drleewarrenMusic by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This episode will guide you through ten journaling prompts to help you gain insights into your current health goals and discover ways to improve your physical, mental, and emotional well-being. Embrace the power of self-discovery and reflection, as you take every step towards becoming a healthier and happier version of yourself. Tune in and begin your transformative health adventure today! Come Journal with Me https://www.jennifertroester.com Instagram: @jennifer.troester Facebook Page: Jennifer Troester Writes 

Let's talk about what would happen if you cut out caffeine for 30 days. Over 85% of adults in the US consume caffeine, and children also consume a tremendous amount of caffeine. Some studies show that caffeine consumption can increase conceptual memory, reasoning, reaction speed, and spatial memory. It can also affect your mood. However, many people experience symptoms associated with consuming caffeine, including: • Anxiety • High blood pressure • High pulse rate • Arrhythmias • Loss of fluid • Digestive problems Caffeine also increases adrenaline and stimulates the adrenals, which can lead to all kinds of health concerns. There can be high levels of two different types of mold found in overly processed coffees and decaf coffees. These types of mold can lead to allergies and irritation in the liver. Coffee can also deplete vitamin B1. If you're going to drink coffee, it's important to consume high-quality organic coffee and keep it at one cup a day. Potential benefits of not consuming caffeine for 30 days: 1. Less anxiety and a higher sense of calm 2. Better sleep and more energy throughout the day 3. Lowered blood pressure and pulse rate 4. No more arrhythmias 5. Healthier teeth 6. Healthier liver function 7. Healthier adrenal function The best ways to come off caffeine: • Switch from coffee to tea • Try herbal coffee substitutes • Take vitamin B1 and vitamin B12 • Take adaptogens like ashwagandha and lemon balm tea

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My guest today, Alex DeGagne', is one of those very interesting people I have met in my travels in the last few years. Alex is CEO & owner of MINOTAIR, a manufacturing company currently based in Gatineau in southwestern, Quebec, Canada.  His main product is the Pentacare-V12, a compact, ultra efficient air exchanger that incorporates a HEPA filter, and uses a self-contained heat pump to control ventilation, temperature and humidity in a home. In his words: “Our PentaCare Series is a product using cutting-edge technology to care of 5 things: Heating + Ventilation + Air filtration + Cooling + Dehumidification. HVAC-D It's like 4-machines-in-1: 1- an Active Heat and Energy Recovery Ventilator with the highest SRE efficiency certified by the HVI for best comfort; 2-a Ducted Air Source Heat Pump; 3- a Dehumidifier; 4- a HEPA MERV 15 Medical-Grade Air Filtration device which can help greatly during wildfire smokes episodes.” Alex speaks to us about science, especially building science, home construction and indoor air quality as well as the practical aspects of manufacturing and distributing such an innovative product.   Alex on LinkedIn: https://www.linkedin.com/in/alex-de-gagne-minotair/ His email: alex.degagne@minotair.com   Links mentioned in the podcast: Minotair home page: https://www.minotair.com/home_us/ Ventilation info: https://www.minotair.com/ventilation-2/ Show info: https://www.minotair.com/visitus_us/ Where to buy: https://www.minotair.com/resellers-us/ Pentacare-V12: https://www.minotair.com/minotair-pentacare-v12_us/ Brochure: https://www.minotair.com/wp-content/uploads/MINOTAIR_PENTACARE_V12_BROCHURE_032019_EN_WEBs.pdf Guide and Manual: https://www.minotair.com/wp-content/uploads/MINOTAIR%20-%20PENTACARE-V12%20-%20Manual%20-%20EN%20-%20Rev%20018B.pdf An overview of the ASHRAE 62.2 specification: https://www.energy.gov/eere/buildings/articles/ashrae-standard-622-ventilation-and-acceptable-indoor-air-quality-low-rise     Alex's LinkedIn https://www.linkedin.com/in/alex-de-gagne-minotair/   This episode was recorded in August 2023.  

This is Episode 255 of The Changed Physician Podcast where host Dr. Kevin Cuccaro shares with his co-host Dr. Melissa Cady the nutritional approach he finally is embracing. #nutrition #macros #macronutrients #fat #carbohydrate #protein #change #challenge #thechangedphysician #kevincuccaro #melissacady #physicianburnout #physicianjoy #physicianwellness #physicianhealth #beingdifferent #createyourpath #joy #fulfillment Learn More About the Community at:

Want more strength? Want more brainpower? Want to feel more alive? Want to banish depression and/or brain fog?Then you need to watch this episode of Brain Health Matters, because Kate Kunkel's guest, Erik LeHane, is a dedicated physical therapist who has devoted his life to helping active seniors STAY active and healthy.As the visionary founder of the Gaitway Group, Erik has established an exclusive practice that places a special emphasis on preventative physical therapy, aimed at extending the health span and improving the overall quality of life for active seniors.He has helped countless seniors regain their physical vitality and has also set a new standard for care in the industry. With a deep understanding of the unique needs of aging individuals, Erik's work goes beyond traditional rehabilitation. He specializes in developing tailored programs that empower seniors to live their lives to the fullest, enabling them to maintain their independence and mobility for years to come.Some Key Points:05:47: It's not just about movement, it's about quality of life and having a positive attitude toward aging09:07: Why seniors are not getting the proper care and advice to prevent loss of physical and cognitive strength12:50: If there was a pill you could take, and there was a 50 to 70% chance it would prevent you from ever having to deal with depression, loss of strength, cancer, neurodegenerative disease or diabetes, would you take that pill?14:50: A great exercise you can do right at your kitchen counter19:23: The elevator test to determine your functional mobility25:00: Where do you want to be five years from now? 32:50: Easy ways to incorporate quality exercise into your every day routine35:27: Claim your Gift of the 10 Essentials Home Circuit Erik's WEBSITEFollow Eric on Social Media: YouTube, Facebook, InstagramWrite to Eric: erik @ eriklehane.com   (eliminate the robot-defeating spaces when you write to him!)To learn even more about the power of exercise for a healthier brain, check out Kate's book, Don't Let the Memories Fade.   Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/Join Kate for her Tune Up Your Brain program. The next class starts in October. Learn fun, easy, and creative practices that will help you improve your memory, clear out the brain fog and enjoy a sharper mind for a happier, healthier life. Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

Create wellness from within by cultivating habits for a vibrant life on this week's wellness journey. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago. This is part 5 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638. THIS WEEK'S CHALLENGE: Release a habit that no longer serves you. Focus on releasing it daily. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

In this episode, I am joined by Dr. Anthony Balduzzi to discuss how to prioritize health over the age of forty. Dr. Balduzzi shares his personal connection to the topic, having witnessed his father's battle with cancer and subsequent passing at a young age. This experience shaped his perspective on prioritizing health, especially as we age. The conversation explores the key aspects of health that individuals over 40 should focus on and emphasizes the significance of maintaining a lifestyle that supports overall well-being.   Show notes:  [00:01:21] Lessons from losing a parent. [00:03:16] Aging and health in 40s. [00:07:30] Daily walking and its benefits. [00:09:47] The importance of nutrition. [00:12:35] Breakfast recommendations. [00:16:30] Lunch and snack options. [00:19:03] The perfect plate concept. [00:23:18] Sleep and circadian rhythm. [00:25:10] Protecting circadian rhythm and melatonin. [00:29:09] Fasting for optimal health. [00:31:29] Healthier mitochondria. [00:34:57] Advice to your younger self.   More About Dr. Balduzzi: Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.  As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.   Resources from this Episode:  FitFatherProject.com FitMotherProject.com Facebook Instagram YouTube LinkedIn   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio          

Ben Goldfarb is a conservation journalist who has written a new book, "Crossings: How Road Ecology Is Shaping the Future of Our Planet." As our planet's road network continues to grow, the science of road ecology has become increasingly vital. "Crossings" is a spirited and timely investigation into how humans have altered the natural world—and how we can create a better future for all living beings. (1:27)Then, author Florence Williams discusses her book "The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative." In her writings, Williams takes readers on an intrepid investigation into nature's restorative benefits. From forest trails in Korea, to islands in Finland, to groves of eucalyptus in California, Williams investigates the science at the confluence of environment, mood, health, and creativity. (26:47)

According to some estimates, only 5% of people in the West get the recommended amount of daily physical activity. Is the solution getting a fitness tracker, developing more discipline, or buying a piece of cardio equipment for your basement?My guest would say none of the above, and would have you think about kids playing at recess instead.Darryl Edwards is the founder of the Primal Play Method. Today on the show, we discuss the epidemic of sedentariness which besets both adults and children and why technology and willpower isn't the cure for it. Darryl then explains why a better solution to getting more movement and physical activity in our lives is rediscovering the intrinsically motivating pleasure of play. He offers suggestions on how to do that, including compiling a play history for your life, embracing “primal movements” that will get you moving like an animal and a child, and getting over the fear of looking goofy while doing so. We discuss the joys and health benefits of exploring your capabilities and environment and how to incorporate more movement into your busy adult life by making even regular activities more playful.Resources Related to the PodcastDarryl's books:Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for LifeMy First Animal Moves: A Children's Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen TimeAoM Article: Get Fit Like a Wild Man — A Primer on MovNatAoM Article: The 10 Physical Skills Every Man Should MasterAoM Article: The Importance of Having a Physical IdentityAoM Article: 30 Days to a Better Man Day 24 — Play!AoM Podcast #508: Break Out of Your Cage and Stop Being a Human Zoo AnimalAoM Podcast #245: The Workout the World ForgotAoM Podcast #749: Let the Children Play!Connect With Darryl EdwardsPrimal Play websiteDarryl on FBDarryl on IG

Both coffee and dark chocolate have been shown to be beneficial when it comes to the production of BDNF, but when it comes to overall health, which one holds the upper hand?   Extensive research has shed light on the advantages of both, and in today's episode, we'll closely examine the health properties, nutritional status, and antioxidant profiles of coffee and chocolate to determine if there is a clear winner.   Join me on today's #CabralConcept 2783 where we discuss what's healthier: chocolate vs. coffee - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2783 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Today, let's dive into a topic that can be a bit tricky to handle - the ego. You've probably heard the term thrown around a lot, but what does it really mean? Well, in its simplest form, it's all about you! It's about self-esteem and setting healthy boundaries. But when the ego starts to run wild, it can cause more trouble than it's worth. Let's figure out how to keep it in check, shall we?To start yourself on the path to becoming more confident, motivated and successful, book the 30-minute call now: 30-Minute Strategy Call  https://calendly.com/michael-coach/strategy-sessionYou will find the self-talk program at:  Self-talk Program  https://coachmichaelw.com/self-talk/The Confidence and Life Coaching link is:  Confidence and Life Coaching  http://coachmichaelw.com/To continue to receive notices about my new podcasts, subscribe to this channel and let your friends know about them.To your success 

In this podcast, we get a chance to talk with Stefanie Miller, President, Away From Home at Kellogg Company - We explore the way we consume food away from home is rapidly evolving. Whether grabbing a quick snack at a convenience store (C-Store), dining on a military base, or choosing options at a college or university cafeteria, the food service industry is witnessing significant changes. One of the most notable trends is the shift towards more snacking and a growing demand for healthier food selections. Let's delve into these exciting developments and back them up with data.The Snacking RevolutionSnacking has become a pervasive part of our daily lives. People are no longer restricted to traditional meal times, and this trend is evident across all the sectors we'll explore.C-Store Snacking: Convenience stores have always been a go-to destination for quick snacks, but the variety and quality of snacks have improved dramatically. With busy schedules, consumers increasingly turn to C-Stores for their snacking needs.Military Dining: Military personnel often have demanding schedules, and quick snacks are necessary. As a result, military dining facilities are expanding their snack options to cater to the snacking habits of service members.College and University Cafeterias: College and university students are notorious for their irregular eating habits. Campuses are now adapting by offering more snack-focused choices that cater to students' busy lives.The Health-Conscious ConsumerIn tandem with the snacking trend, there is a growing awareness of the importance of healthier food choices. Consumers are increasingly seeking options that align with their wellness goals.C-Store Health Initiatives: Many C-Stores have responded to this demand by incorporating healthier snacks, such as fruit, yogurt, and nuts, alongside traditional offerings. This has resulted in a shift towards more balanced snacking choices.Military's Nutritional Focus: The military strongly emphasizes the nutrition of its personnel. Dining facilities are now offering a more comprehensive range of health-focused snacks to support the overall well-being of service members.Higher Education Health Trends: College and university cafeterias are under pressure to provide healthier options to meet the dietary preferences of students. This includes vegetarian, vegan, and gluten-free snack choices.Data-Driven Insights69% of consumers are increasing snack occasions to 6X weekly: This statistic underscores the growing importance of snacking in our daily routines. People are snacking more frequently than ever, and this trend shows no sign of slowing down.Healthier snack sales have surged: Healthier snack options, including items with reduced sugar, lower salt content, and organic ingredients, have experienced double-digit growth across all sectors.Predictions for the FutureBased on historical analysis and these trends, we can make some predictions:Snacking will continue to rise: The snacking revolution is here to stay, with people looking for convenient options to fit their on-the-go lifestyles.Healthy snacks will dominate: The demand for healthier snack options will lead to more innovation in this space, resulting in a wider selection of nutritious and tasty snacks.Customization and variety: Expect more customization options in all sectors, allowing consumers to personalize their snacks based on dietary preferences and taste.In conclusion, the future of food away from home in C-Stores, military dining, and college and university cafeterias is shaped by the twin trends of increased snacking and a focus on healthier options. As these trends continue to gain momentum, we can anticipate a more dynamic and diverse landscape in the food service industry, offering something for every palate and dietary need.

The David Alliance   mingle mate marry .com   Change = repent Repent is less of an emotional response and actually more of a practical response by what we see in scripture.  Acts 3:19 Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord,   to change one's mind or purpose/behavior with abhorrence to ones past.    So its not just a spiritual response, its not just an emotional response… it is actually changing ones mind and behavior… But what is the best way to change ones behavior? Well Repentance is first… crying out to God asking for forgiveness… but now what. What are some practical ways?  I will give you 7 quick ways to think and work on.    1 Pick one behavior that will change more than just your behavior… Lose weight or work out… this changes many things and not just the one behavior itself. Healthier, feel better, boost self esteem, look better, more energy, it might help you better find that special person, builds self discipline for other areas… One behavior with many blessings.    2 Next… pick just one behavior you want to change. My clients who I train want me to train them, give them a routine for the other days they are home, give them a diet etc… I say NO. Lets just work out 2 or 3 days a week and make that a normal behavior. your CNS can only handle on major change at a time… so don't make it harder than it should be.    3 make it measurable… Now again make the measuring stick easy to manage. if you are going to work out… don't build into the behavior, work out, lose 30 pounds, fit into that little black dress. Just make the behavior work out 3 times a week. One simple measurable goal… if you measure to many things or make it to complicated you will feel overwhelmed and give up.    4 Envision it before it ever happens… yes this is called faith. But envision you pushing through the days you want to give up, envision the way you will feel when it happens, envision the stories you will tell… envision teaching others how you did it… as Victor Frankl said “find your why”. live the whole experience before it ever happens.  Wether it is getting out of debt, saving for a house, rebuilding a relationship, reading your bible every day… see it, feel it, taste it.    5 Expect and plan for interruptions. It is called planning for chaos… its normal, its expected, it's life. So why would you not expect it?  You know why most people fail? They don't plan for failure!    6 Activate mental peer pressure Outward peer pressure is good… but inner mental peer pressure is even better. It is the peer pressure that has not yet happened. Let me explain… I will never have an affair… why? I have deep seated mental peer pressure…  Pro.6:32He who commits adultery lacks judgment; whoever does so destroys himself. 33Wounds and dishonor will befall him, and his reproach will never be wiped away. There are people in my life and network who have messed up greatly with adultery, pornography etc… and they are now “that guy”. I don't like these people, I love them…but I don't like them. I do not want to be looked at like the people I don't like. I don't want to carry reproach that will never be wiped away… I never want to always be that guy?   7 Get a mentor Best way to change your behavior is to hang around those who are already practicing that behavior. 

There is no substitute for experience. Michigan farmer John Burk has a masters degree in crop and soil science, spent 10 years as an ag and natural resources agent for Michigan State University, and has spent over two decades farming full time. Even though he's been farming full time for over 20 years now, he still remains involved in a lot of cover crop work with the university as well as some conservation districts. His real world experience and knowledge are invaluable in our discussion about the future of soil health.  “Get some green manure back in. You've gotta replenish them soils. You've gotta keep them soils healthy, and you need to keep them in one place so they're not all over the neighborhood. At the same time, I'm gonna tell somebody don't go out tomorrow and this fall and say, I'm gonna plant a thousand acres of rye. You're never gonna do it again. Do a hundred acres of rye. Figure out how you're gonna manage that hundred before you do a thousand.” - John Burk John shares specifics about his planning strategies and things he has implemented or at least tried over the years. He brings a unique perspective as someone who not only grows corn and soybeans, but also sugar beets and dry edible beans. John says you need to “replenish your soil somehow and tillage isn't gonna do it all.” He recommends cover crops as a natural answer that will provide great benefits to soil health. “If you really think about it…the more root mass you have in the soil, the harder it is for that soil to compact. Plus it gives more air pockets for the rain to flow through rather than pond on top or pack those soil aggregates together. So that's why I always like to have a bunch of different masses of roots or even the mass up top worked into the soil.” - John Burk This Week on Soil Sense: Meet Michigan farmer John Burk as he shares extremely practical and detailed information about finding a way to build healthier soils on the farm John shares a lot of specifics about things he has implemented or tried over the years, including some really useful tools and strategies.  Thank you to the Soy Checkoff for sponsoring this Farmers for Soil Health series of the Soil Sense podcast. This show is produced by Dr. Abbey Wick, Dr. Olivia Caillouet, and Tim Hammerich, with support from the United Soybean Board, the University of Missouri Center for Regenerative Agriculture and the Soil Health Institute. If you are interested in what soil health looks like in practice and on the farm, please subscribe and follow this show on your favorite podcast app, and leave us a rating and review while you're there. Check out the Farmers for Soil Health website at FarmersForSoilHealth.com. 

Holmberg's Morning Sickness - Monday September 18, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Timeline Nutrition and LMNT. Do you want to live to 100? Does having a long, healthy, and meaningful life even sound possible these days? Listen in as Dr. Gladys McGarey, MD, an inspiring centenarian, shares her invaluable wisdom on how to have a fulfilling existence, moving forward through life's darkest moments, and her contributions to the holistic medicine profession. She illuminates us with her insights on recognizing our unique place in the world by seeking "the light". Her perspectives are not just about survival but about truly thriving and healing. Her thought-provoking talk on physical activity and how it has been an integral part of her longevity will make you rethink your daily movement goals.  Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. As the only female cofounder of the American Holistic Medical Association in 1977, Dr. Gladys has gained global recognition for her groundbreaking contributions. With her profound knowledge and visionary insights, she continues to lead the way in the next paradigm shift in medicine. Dr. Gladys has authored four books and has spoken at TEDx, showcasing her extraordinary wisdom. Follow Gladys @begladmd Follow Chase @chase_chewning ----- In this episode, you will learn... Why Dr. Gladys McGarry emphasizes the significance of finding purpose daily as a crucial aspect of a fulfilling life. The role of laughter, love, and positivity: The episode shares the insight of facing adversities with a positive attitude, finding joy in simple things and harnessing the power of love for healing and living a fulfilling life. Physical activity and its link to longevity: Dr. McGarry explains the integral role of physical activity  The Five L's for a fulfilling life: Love, Life, Laughter, Labor, and Listening for a satisfying life. Humans as caregivers of the earth: Gladys explains the importance of recognizing our role as caregivers of the earth, prompting listeners to reevaluate their daily habits and behaviors towards the environment. ----- Episode resources: Get Dr. Gladys McGarey's book The Well-Lived Life Watch and subscribe on YouTube Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward 

The quest to live a long and healthy life has been around for thousands of years. Are we any closer to figuring out the real secret to longevity? A new series out on Netflix called “Live to 100: Secrets of the Blue Zones” aims to cut through the noise and give us an answer. We're joined by series host and author, Dan Buettner, who spent the last 20 years traveling the world to get to the heart of it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Swapping white or wheat flour for these alternatives can add protein, fiber, and nutrients to your diet—and protect against big blood sugar swings. Author: Sharon Liao Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/healthier-flours-for-stable-blood-sugar Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter

Today's podcast comes from this blog post, How to Stimulate Autophagy to Live Longer and Healthier Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, we are joined by Dr. Smith to delve into how family history and upbringing shape an individual's weight beliefs and management practices. We uncover examples of how family members' experiences with weight, both positive and negative, can significantly impact how we view our own bodies. Additionally, we discuss the influence of cultural and generational differences on weight beliefs within couples and families, exploring how these differences play out in our lives. Dr. Smith is a marriage and family therapist and behavioral health faculty member in the Department of Family and Community Medicine at UT Southwestern. She is  involved in integrated behavioral health patient care, resident education, and research! A lot of her research focuses on the role of couples and families in our body image, weight beliefs, and disease management as well as ways to combat weight discrimination and stigma within primary care and family systems. "So as you can see families can have either negative or positive effect depending on how weight and health and bodies are talked about within the family.” "So encouraging our kids to make decisions about food based on how our bodies, makes their bodies feel rather than how it makes their bodies look." In This Episode You Will Learn  How Family Members Influence Individual's Relationship with Weight Childhood Experience with Weight Shaping Adult Perception of Weight Phrases and Behaviors That Have Lasting Impacts  Creating a Positive Health Environment Societal Standards Impact on Health Beliefs Advice for Approach to Weight Management Connect with Yumlish: Website Instagram Twitter Facebook LinkedIn YouTube Connect with Maggie Smith:Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love.5 Tips for Better, Healthier Boundaries We all have boundaries. Maybe you don't feel like you do, because of many times past when people have overrun you. Somewhere around the umpteenth time of being taken advantage of, of being ignored about your own needs, and treated as though your time is not valuable, you start to believe that you've lost whatever boundaries you had. The good news is, you can re-create your boundaries, and make them stronger and healthier than ever before. How? Read on for a quick list of five tips to jumpstart your life and put it on track for a happier you. 1. Permit yourself to start over. While this step seems obvious, there are quite a few reasons for it. First, by telling yourself it's ok to set boundaries, you're declaring that you're important enough even to have them. But also, in acknowledging that it's ok to start over, you're not getting hung up on the past. That is you, taking control. Embrace it! 2. Pay attention. Here's where you start getting into the details of who you are and who you want to be. How have people taken advantage of you in the past? Where have you wished there were boundaries? What do you need to do to establish them now? Be mindful of your feelings. Look for the disappointment and anger. What has set those off? Chances are those are places where the boundaries need the most work. You'll find that self-awareness is key to your success so don't be afraid to dig into your emotions. 3. Where have you been? And where are you now? Chances are a lot of what you feel about boundaries came from your wiring as a child. If no one respected your space growing up, it's hard to ask people to respect it now. Examine the boundaries of your childhood and compare them to the boundaries of today. What's lacking? What needs work? It might be that some of the things you find make boundary setting particularly difficult in some situations. Don't be afraid to ask for help either with a counselor or therapist to work through some of that old baggage. 4. Take care of yourself. When you're not feeling well, it's nearly impossible to be firm in your boundaries. Being strong and healthy gives you the energy needed to put your foot down when you need to. With that in mind, taking care of yourself not only makes sense, but it is also necessary for future success. Remember the basics: Eat healthy, exercise, and get enough sleep every night. 5. Speak up. There's going to be pushback when you set boundaries. Having healthy boundaries means that you put the work in to maintain them. That means saying ‘no' when you need to. By being assertive you not only protect those boundaries, but you also tell the world that you have something to say. Need help? Enlist a support team who can cheer you on when you're flagging – and who aren't afraid to point out when you're starting to slip. Sometimes we all need some tough love, especially when we're pushing for better, healthier boundaries. By following these steps, you're not only drawing a line in the sand; you're taking control of your life. Healthy boundaries are meant to protect you so that you have room to grow and become the person you always knew you could be. But first, you have to begin. So, why are you waiting? Aren't you ready for that new improved you?

In a world where Amy Fritz thought she knew the ins and outs of the way she thought a faith-based busines should work, she found herself plunged into a bewildering labyrinth of toxicity. The air was heavy with unspoken tensions, and the invisible shackles around her tightened every day, but just when Amy thought she had reached her breaking point, an unexpected twist emerged, shattering her reality and offering a glimmer of hope. What did Amy discover that could potentially change the course of her life and view of work? Stay tuned, for the answers lie in the depths of her courageous journey.My special guest is Amy FritzAmy Fritz features as our guest on today's episode. Navigating the tricky waters of toxic workplace environments with grace, empathy, and a deep personal understanding, Amy is a force to be reckoned with. Drawing from her husband and friends' encounters with such situations, Amy breaks down the complex nuances of spiritual abuse and its consequent fallout. Renowned as the host of the 'Untangled Faith Podcast', Amy uses her platform to provide insightful content that resonates with those struggling in similar scenarios. Her straightforward yet empathetic approach positions her as a trusted source of advice and inspiration in this critical discussion.Don't be afraid to leave a toxic work environment. Your mental health and well-being are worth prioritizing. - Amy FritzIn this episode, you will be able to:Find out how to turn a harmful workplace atmosphere into a supportive and conducive setting for excellent work.Gauge how giving voice to the voiceless can invigorate an organization's transparency and growth.Discern the link between passive participation in wrongdoings and becoming an endorser of the same.Deal with the fear and courage intertwined in confronting a corrosive work atmosphere.Be spurred to initiate a positive transformation within your organization by valuing hidden efforts and ground-level changes.Transforming a Hostile WorkplaceEstablishing a positive and healthy workplace environment begins with acknowledging the existence of toxicity and hostility. Individuals must not shy away from uncomfortable truths and instead face them head-on. By publicly rejecting harmful behaviors and attitudes, employees and leaders alike can set the tone for a more supportive, respectful, and transparent workspace.The resources mentioned in this episode are:Visit Untangled Faith Podcast: Go to the Untangled Faith podcast to hear more about Amy Fritz's experiences with toxic workplace environments and spiritual abuse.Check out Ramsey Solutions: Explore Ramsey Solutions, the organization that Amy mentioned in the podcast, to learn more about those that have been speaking out about the toxic workplace environment there.Read about the Caring Well Conference: Look up the Caring Well conference, hosted by the ERLC, and what Boz Tchvidjan had to say about it, and. how others found it to be image management.Educate yourself on toxic workplace environments: Take the time to research and educate yourself on the signs and effects of toxic workplace environments to better understand and support those who may be experiencing them.Support survivors of toxic workplace environments: If you know someone who has experienced a toxic workplace environment, offer them support and resources to help them navigate their situation and heal.Foster a culture of accountability: Encourage open dialogue and accountability within your own workplace or community to prevent and address toxic behaviors.Seek out trusted resources: Look for books, podcasts, or organizations that specialize in addressing toxic workplace environmentsTransparency is key. Let the light shine on toxic leaders and hold them accountable for their actions. - Amy FritzThe key moments in this episode are:00:00:02 - Introduction,00:01:25 - Importance of Knowing,00:05:22 - Complicated Feelings,00:07:01 - Collusion and Complicity,00:10:41 - Perspectives on Collusion,00:12:57 - Canary in the Coal Mine,00:14:40 - The Importance of Speaking Truth,00:15:49 - The Power of Prophetic Voices,00:16:30 - Recognizing Our Complicity,00:19:22 - Why We Should Want to Know,00:21:33 - Navigating Complicated Situations,00:28:42 - "Importance of Financial Transparency",00:32:46 - "The Role of Whistleblowers",00:36:14 - "Shifting Empathy Towards Survivors and Whistleblowers",00:39:39 - "Personal Experience with Whistleblowing",00:41:22 - "Dealing with Conflicting Information",00:42:41 - Power Dynamics and Giving Power Away,00:43:17 - Influence and Trust,00:44:20 - He Said, She Said and Evidence,00:45:06 - Power and Patriarchy,00:46:54 - Speaking Out and Hope,When we know better, we do better. - Amy FritzTimestamped summary of this episode:00:00:02 - Introduction,Lori Adams-Brown introduces the podcast episode and explains that it is a recorded conversation with Amy Fritz, host of the Untangled Faith Podcast. They discuss toxic workplace environments and the importance of knowing about harmful situations.00:01:25 - Importance of Knowing,Amy Fritz explains why it is important to know about toxic workplace environments. She emphasizes the need to have information to make informed decisions and take appropriate action.00:05:22 - Complicated Feelings,Lori Adams-Brown and Amy Fritz discuss the complicated feelings people may have when they learn that something or someone they like or benefit from has caused harm. They acknowledge that it can be difficult to process and decide how to respond.00:07:01 - Collusion and Complicity,The conversation explores the concept of collusion and complicity when someone partners with or endorses a person or organization that has been abusive or toxic. They discuss the complexities of these situations and the need for further understanding and questioning.00:10:41 - Perspectives on Collusion,Amy Fritz shares her perspective on seeing individuals collaborate or work with toxic leaders. She mentions the importance of considering different factors, such as behind-the-scenes advocacy or the unintended message of endorsement.00:12:57 - Canary in the Coal Mine,Lori Adams-Brown and Amy Fritz discuss the role of being a "canary in the coal mine" and how someone's presence or departure can send a message about the00:14:40 - The Importance of Speaking Truth,The guest shares a story about someone who spoke truth to a conference audience and emphasized the need for introspection before hosting conferences. She highlights the importance of using influence and power wisely and not squandering opportunities to make a meaningful impact.00:15:49 - The Power of Prophetic Voices,The guest discusses the importance of prophetic voices who call out injustices and bring attention to ongoing issues. She praises those who use their influence to speak up, even at the risk of not being invited back. She acknowledges the complexities of certain individuals, like Rachel Dunn Hollander, who can be both helpful and hurtful.00:16:30 - Recognizing Our Complicity,The guest acknowledges that everyone is complicit to some extent and shares her personal struggles to maintain integrity in her faith-based spaces. She encourages listeners to strive for high standards and not be complicit in actions that harm others, even if they are unaware of the specific issues at hand.00:19:22 - Why We Should Want to Know,The guest highlights the importance of seeking truth and being willing to hear uncomfortable information, regardless of religious beliefs or lack thereof. She emphasizes that acknowledging our imperfections and being open to learning and growth is part of our integrity and faith.00:21:33 - Navigating Complicated Situations,The guest recognizes the challenges faced by individuals who may be financially dependent or deeply connected to problematic organizations. She distinguishes between those who may00:28:42 - "Importance of Financial Transparency",The hosts discuss the importance of financial transparency in organizations, particularly in nonprofits and churches. They mention the lack of reporting requirements for some organizations and emphasize the need for transparency to ensure funds are being used for their intended purposes.00:32:46 - "The Role of Whistleblowers",The hosts highlight the importance of whistleblowers in exposing toxic leaders and organizations. They mention that women often serve as whistleblowers and encourage listeners to listen to their stories and believe them, as history has shown that whistleblowers are often telling the truth.00:36:14 - "Shifting Empathy Towards Survivors and Whistleblowers",The hosts discuss the need to shift empathy towards survivors and whistleblowers instead of toxic leaders. They encourage listeners to have brave conversations, listen to survivors' stories without expecting anything in return, and offer statements of belief and support.00:39:39 - "Personal Experience with Whistleblowing",The hosts share their personal experiences with whistleblowing and receiving information about misconduct. They emphasize the importance of integrity and being willing to listen to difficult information, even if it challenges existing relationships or beliefs.00:41:22 - "Dealing with Conflicting Information",The hosts discuss the challenges of processing conflicting information and making decisions based on what is true. They emphasize the importance of seeking guidance from trusted individuals outside of the situation and maintaining integrity in handling sensitive information.00:42:41 - Power Dynamics and Giving Power Away,The guest emphasizes her belief in giving power away and discusses the importance of not enabling someone addicted to power. They also touch on the power dynamics between Dave Ramsey and the guest's organization.00:43:17 - Influence and Trust,The guest talks about how people often give automatic trust and influence to those with power and influence. She also highlights the challenge of being believed when speaking out against a powerful individual.00:44:20 - He Said, She Said and Evidence,The guest explains why the "he said, she said" approach is troubling and emphasizes the importance of looking at tangible evidence such as depositions, audio recordings, and transcripts.00:45:06 - Power and Patriarchy,The guest discusses the dynamics of power and how it can be abused, especially under patriarchy. She believes that good leadership is based on integrity and character, and toxic individuals will eventually face consequences.00:46:54 - Speaking Out and Hope,The guest explains her motivation for speaking out about the harm caused by powerful individuals. She believes that speaking out is a sign of hope and a desire for justice and restoration. Both guests express their hope for a future where they don't have to talk about these issues anymore.

Is cereal bad for you? Let's talk about it. If you had to choose between consuming cereal or the box it came in, my assumption would be that the box is a healthier choice. There was a recall on certain cereals a few years ago because of a problem with the boxes that could possibly create temporary nausea and diarrhea in some people. But, even so, the cereal inside of the box is more concerning. Cereal is promoted as being healthy, yet it's an ultra-processed food with added sugar. It also contains grains and synthetic vitamins. Not only that, but companies have made outrageous claims regarding their cereal brands. There is even a loophole allowing companies to add maltodextrin or corn syrup to the cereal and list them as carbohydrates, even though they behave like sugars. While they may say you could experience various health consequences if you stop consuming cereal, I believe the only consequence would be a healthier body. The healthiest breakfast food for kids is actually eggs. Ditch cereal and learn more about the health benefits of eggs in my other videos.

Could your life benefit from stronger emotional and mental foundations? This week, we welcome back Deana Tanner, a healthy human expert and the brain behind the BRACE method, and we discuss how to reinforce our foundation without having to reprocess the past. Deana talks about setting healthy boundaries in relationships and protecting ourselves while fostering connection, and navigating relationships where boundaries were already set before you could influence them. We touch on discerning between trauma, conditioning, and other elements when deciding how to interact with others, and also touch on the emotional challenges that can surface when revisiting our childhood through the lenses of adulthood. But this conversation isn't just about personal relationships. We dive into parenting, self-discovery, and the emotional trials that come with them. It's a wonderful conversation on bracing ourselves for a healthier future.   Guest Bio:  Deana Tanner is a queer, polyamorous, healthy humaning expert. The adultier adult all adults go looking for.  Connect with Deana: www.healthyhumaning.comhttps://www.facebook.com/DeanaTannerHHIhttps://www.instagram.com/healthyhumaninginstituteSupport the showWant to connect with us?On the web: The Institute for Trauma & Psychological Safety On social: Instagram Facebook community By email: hello@institutefortrauma.com Loving the show? Send us some love back by supporting us https://www.buzzsprout.com/1522051/support

At 46, Ian Clark was bankrupt and given 1,000 days left to live. 5 years later, Ian not only survived… but took what he learned to build a raw supplement business in his basement with his wife and seven children. Today, Ian's products have been consumed by hundreds of thousands of people, and he's on a mission to help 10,000,000 people change their lives… In this episode, you'll learn: 1. The 3 fundamental keys that Ian has unlocked to help anyone live a healthier life 2. How Ian's first ever product literally started in his basement with him and his seven kids bottling phytoplankton 3. Why you can't always trust labels on your products (and what companies may be giving you instead of what they actually say) To learn more about Ian, visit https://gobeyondcurious.com/podcast/ian-clark/

What happens when a Guyanese-American food blogger discovers her gluten sensitivity? How does this revelation transform her understanding of Caribbean cuisine and her own dietary habits? This episode's guest, Althea Brown, shares her riveting journey from discomfort and confusion to awareness and adaptation. Althea opens up about the nuances of the Paleo diet, how it echoes the principles of Caribbean culinary traditions, and the fascinating way she remixes classic Guyanese recipes to suit her new lifestyle.Have you ever wondered about your gut health? In this enlightening conversation, Althea and I explore how the evolution of our diets can dramatically impact our wellbeing. Althea's personal story of research and discovery in the face of troubling food allergies is a compelling study in self-awareness, dietary habits, and health. We also navigate the labyrinth of diet culture, shedding light on the need for balance and understanding in our approach to food, especially when our loved ones may not share our dietary choices. Food enthusiasts, make sure you stick around for this. Get a sneak peek into Alvia's book, Caribbean Paleo, as she spills some delicious Paleo-friendly recipes. Althea  highlights how crucial it is to listen to our bodies and realize the effects of different foods on our health. We discuss her struggle with gluten intolerance and her journey to discover scrumptious Paleo-friendly alternatives. This episode isn't just about food; it's about understanding our bodies, our cultures, and the beautiful interplay between the two. We promise it's going to be a feast of knowledge and insight!Connect with Althea - Website | InstagramSupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

On episode 144 of The Diet Diaries I'm talking about the long time trend of "healthifying" foods.You know, taking “junk” food and “bad” food and making it healthy. Trying to make everything high protein. AKA zoodles, cauliflower pizza, black bean brownies, paleo granola, protein pancakes, cookies made with coconut sugar.Are these foods actually healthier? Do they help you lose weight without counting calories? Should you use them? The answer isn't as black and white as it seems and as always it comes back to your values and WHY you're making the choices you're making around food. Here's some of what you'll hear today:Why we need to stop calling food healthy and what language we should use insteadHow to get clarity on the roles of different types of foodsWhen and how I make choices to use “healthified” foodsWhat health actually means and why it's about so much more than what you eatHow “healthified” foods can back fire on your goals and impact binge eating recoveryHow to know when choosing a healthier version of food is the right option for youAnd Project Plate Plan is coming in October! A 10 day self guided course delivered straight to your inbox that will teach you the core skills to lose weight without counting calories, macros or points. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together

Emotions are powerful and impact our behavior, thoughts, and the decisions we make, but we cannot let them control our lives. In this message, Pastor Michael Chandler unpacks several ways we can allow the Holy Spirit to lead us in building a healthier emotional life so we can learn to navigate even the most difficult times.

Emotions are powerful and impact our behavior, thoughts, and the decisions we make, but we cannot let them control our lives. In this message, Pastor Michael Chandler unpacks several ways we can allow the Holy Spirit to lead us in building a healthier emotional life so we can learn to navigate even the most difficult times.

Part 4: Welcome to the Cleaner, Healthier, YOU!   Julie Michelson is a best-selling author, international speaker, a national board certified functional medicine health coach, and the host of the Inspired Living with Autoimmunity Podcast. She is passionate about helping high achievers who are struggling with inflammation, take back control of their symptoms to recover their energy, focus, and vitality.   This 30-minute episode is on: Once we take the steps to support our bodies and reduce our exposures are we done? What are some of the habits we can create to stay below the tipping point with toxins? And how about limiting our exposure on an ongoing basis? Sometimes it can seem like a part-time job to find clean products.  Do you have any tips to make it easier?   Get in touch with Julie: https://juliemichelson.com/ IG: @‌julie.michelson https://www.facebook.com/juliemichelsoncoaching https://www.linkedin.com/in/julie-michelson-coach/   Get Julie's FREE Mini-Course: How to THRIVE Despite Autoimmune Disease https://juliemichelson.com/attract/email-mini-course   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/     Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get your copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. Just access our new App! https://www.bestholisticlife.com/bhl-subscription/     Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/

The Dog Aging Project is a collaboration among pooch parents, veterinarians and researchers looking…

Forest thinning improves the health of older trees and enhances native biodiversity on federal lands in eastern Oregon. That’s according to a new study from Oregon State University, in partnership with local groups in Oregon’s Blue Mountains. We talk to James Johnston, the assistant professor in the College of Forestry at OSU who authored the study, about how selective thinning could make forests more resilient in the face of forest fires.

You'll be surprised how many powerful benefits can Cold Water Therapy offer in just a few minutes a week. By the end of this episode you'll be most likely convinced to try it out for yourself. I will also talk what do you need to know before you get started with your own CWT and how to get the most out of it. You can also watch this video on my YouTube channel. Enjoy!

In This Episode, You Will Learn: Our 3 part framework for optimizing your time. The 5 biggest constraints on your time and how to eliminate them. How to master your time in order to master your health.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: The time you spend could be the key to unlocking the healthiest version of you! Today, we'll break down our 3 part framework to help you manage your time for a healthier, more balanced lifestyle. We will discuss the biggest constraints on your clock, how to eliminate them, and make the most of the time you already have. These tactics & habits will optimize your time management for peak performance mentally and physically! Better health begins with better time management! 01:15 Become a master of your health by mastering your time! 02:40 What are the challenges with time? 04:40 Five big constraints on your time. 08:55 How can we optimize time management? 11:50 Your weekly roadmap for better time & better health. 15:45 How can you time block your schedule? 19:05 What is the 3 part framework for mastering time management?  

Choosing organic and sustainable food enhances well-being by ensuring pesticide-free, nutrient-rich options that support health. Sustainable farming preserves soil, water, and biodiversity, leading to a healthier ecosystem. Opting for organic produce boosts nutrient content, promoting overall vitality. These choices prioritize health while nurturing a balanced environment. This week, we hosted Matt Roeske on the Future Generations Podcast. He is the founder of Cultivate Elevate, which offers superfoods that are packed with nutrients. Matt's health journey began when he overcame frequent illness by shifting to a cleaner diet.  This led to the discovery of superfoods like shilajit, inspiring a mission to share these transformative healing nutrients. In addition, Matt is extremely passionate about sharing knowledge digging into the depths of our history, and conducting research on information that has been intentionally hidden from the public.  You won't want to miss this eye-opening episode of the Future Generations Podcast with your host, Dr. Stanton Hom!   Quotes: “Humanity's biggest challenge is just seeing that there's an abundance of everything.” – Matt Roeske “If you feel something is wrong, or somebody is telling you something wrong, or whatever it may be, then you go with your gut instinct.” – Matt Roeske “Our whole system is making things so complicated, when in reality, things are very simple, and we need to stick to the simple.” – Matt Roeske Key Takeaways: Humanity's greatest challenge resides in overcoming the inherent perception of scarcity and acknowledging the vast abundance of resources, opportunities, and possibilities that exist in our world. Trusting your intuition and inner sense of right and wrong is essential when navigating uncertainties, questioning information, or evaluating the actions of others. In the midst of complex systems, remember that simple approaches often hold the solutions and understanding we need.   Highlights/Timeline: [05:40] – Matt's Introduction [07:34] – Matt shares a story [11:15] – The history of society's infrastructures [16:30] – What is the LED movement? [23:28] – The biggest challenge humanity faces today [26:31] – Infinity of primary water [34:34] – Electric culture and free energy [42:29] – Matt's purpose and mission [59:48] – How does Matt envision the future of the world?   Conclusion: In a journey toward a more abundant and harmonious existence, remember that our perception of scarcity can be reshaped into one of abundance. Trusting our intuition empowers us to navigate life's complexities, while embracing simplicity often unveils the answers we need. By acknowledging these principles, we can collectively work towards a more balanced and prosperous world.   Resources: Learn more about Matt Roeske on: Website: https://cultivateelevate.com Youtube: https://www.youtube.com/@CultivateElevate    Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com   Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!  

Plastic has become one of the most common and convenient substances in our modern world. Especially when it comes to food packaging and food storage, plastic has infiltrated the market, frequently used for everyday items like storing leftovers, bottled water, and baby bottles. However, plastic contains thousands of harmful compounds that have the potential to disrupt your hormones, metabolism, and brain. On today's show, you're going to learn the truth about how plastic usage can impact human health. You'll hear the studies on how plastic containers can release particles into food, the truth behind plastic regulation in the food system, and the proven detrimental effects of frequent plastic usage. Most importantly, we're going to discuss realistic ways to reduce your plastic exposure and tips for enhancing your body's ability to eliminate toxins. Making a positive impact on your health can be as simple as making practical tweaks to your existing routine. I hope this episode inspires you to reduce your plastic usage in a way that works for your lifestyle and family. Click play to learn more about how plastics are changing human health!   In this episode you'll discover: The impact of microwaving plastic food containers. What microwave safe actually means. The history of plastic production. How exposure to microplastics can impact our biology. The scary truth about using plastic baby bottles. How microplastics and nano plastics can integrate into our tissues. The connection between plastic exposure and risk for developing brain disorders. What xenoestrogens are and how they can impact your body. Why BPA free plastics can also damage your health. The connection between BPA and fertility. Healthier options for food storage. What to consider about drinking from plastic water bottles. The best ways to support your body's natural detoxification systems. How to approach plastic reduction in a realistic way.   Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! EatSmarterCookbook.com --Preorder your copy today & claim your free bonuses! Hydration & Water Masterclass – Episode 73 4 Overlooked Exercises That Will Make You Fitter – Episode 714   Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud    

➢ DM “coach” to have your own 1 on 1 fitness coach➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=enSummary of episode:These are some important ways to help you get leaner, become healthier and so much more.You always hear people say eat less, eat healthier, etc but this goes a level deeper. Hope it helps you out!Stay until the end because that's when the most important tip takes place!Listed points:1- Simply look at and read labelsThe amount that you can learn from this is insanely powerfulHow much protein? Calories? What's the serving size? Fibre intake? Sugar content?2- Embrace a Variety of ColoursConsume a wide range of colourful fruits and vegetables. Different colours often indicate different nutrients, vitamins, and minerals that contribute to your overall health.3- Slow down your eating/practice mindful eatingPay close attention to your body's hunger and fullness cues. Eat slowly and savor each bite, focusing on the flavors, textures, and aromas of your food. This can help you eat until you're satisfied rather than overeating.Smaller spoon, timer, etc4- Increase fibre intakeFibre helps maintain digestive health and helps us feel fuller longer. Fiber also helps control blood sugar and lowers cholesterol levels.Fresh fruits and vegetables, whole grains, legumes, nuts, and seeds are great sources of fibre5- Prioritize Protein in the MorningStart your day with a protein-rich breakfast. Protein can help stabilize blood sugar levels and keep you feeling full longer, which may reduce unhealthy snacking later in the day.*Satisfaction and fullness is an important part of the journey to help you eat the right amount of calories6- Flexibility is keyPlay the long game7- Plan, plan, planPlan balanced snacks. If you snack between meals, aim for snacks that include a mix of protein, healthy fats, and fibre. This combination can help keep your energy levels stable and prevent energy crashes.Pre logging is everythingThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Original Air Date 8/10/2022 Origins of the European colonial land-grab, the need for the #Landback movement,  and the benefits to society and the environment in the context of the climate crisis to return stewardship of the land to native peoples. Be part of the show! Leave us a message or text at 202-999-3991 or email Jay@BestOfTheLeft.com Transcript BestOfTheLeft.com/Support (Get AD FREE Shows and Bonus Content) Join our Discord community! SHOW NOTES Ch. 1: Why It's Time To Give Native Americans Their Land Back - AJ+ - Air Date 10-9-20 For some reason, Oct. 12th is still Columbus Day in a lot of the United States. Fortunately, more and more cities and states are adopting that day as Indigenous Peoples Day Ch. 2: Canada, it's time for Land Back - The Breach - Air Date 6-2-21 Since its inception, Canada has been stealing Indigenous lands — by the barrel of a gun, by starvation tactics & by tearing children from their families. Ch. 3: Mark Charles: An Indigenous Liberation Theology - A People's Theology - Air Date 7-7-21 Mason chats with Mark Charles about his book, Unsettling Truths: The Ongoing, Dehumanizing Legacy of the Doctrine of Discovery. We chat all about the Doctrine of Discovery, Mark's theology of land and water, and much more. Ch. 4: Can Indigenous People Lead the Fight Against Climate Change? - Above the Noise - Air Date 4-20-22 Indigenous communities across the globe are experts at managing and protecting land. Is it time the U.S. finally returned STOLEN parklands back to them? Ch. 5: LandBack: The Indigenous Liberation Movement - Andrewism - Air Date 1-6-21 LandBack isn't about deporting white people. It's a path to a better future. Ch. 6: What We Can Learn About #LandBack From These Native American Comedies - PBS Origins - Air Date 6-13-22 Native American representation in film and TV used to be confined to Westerns and storylines of defeat. Today, a new wave of Native American comedies, written and created by Native peoples, are taking back their narratives. Bonus: Landback cold open - Reservation Dogs S1 E3 Uncle Brownie - Air Date 8-16-21 MEMBERS-ONLY BONUS CLIP(S) Ch. 7: Meet the native Hawaiians fighting U.S. occupation - AJ+ - Air Date 3-3-17 In 1893, armed U.S. naval forces helped American sugar plantation owners illegally overthrow Hawaii's constitutional monarchy. 100 years later, the U.S. apologized and admitted in a resolution that Native Hawaiians had never relinquished their sovereignty Ch. 8: Why Native Americans are buying back land that was stolen from them - PBS NewsHour - Air Date 10-16-21 From 1877 to 1934, under a range of laws and reneged-upon treaties, the U.S. government appropriated tens of millions of acres of Native American land. In recent years there has been a growing movement known as “land back” to reclaim their lands. VOICEMAILS Ch. 9: Definition of power and organizing - Pat from Chicago FINAL COMMENTS Ch. 10: Final comments on why the left doesn't fight hard enough for political power TAKE ACTION / EDUCATE YOURSELF & SHARE Yellowhead Institute (@Yellowhead_): "Land Back - A Yellowhead Institute Red Paper" (Includes tools and resources. Canadian-based, but broadly applicable.) NDN Collective (@ndncollective): LandBack.org (U.S.-based) Curated by BOTL Communications Director Amanda Hoffman  MUSIC (Blue Dot Sessions) SHOW IMAGE: Description: A red "Land Back" flag waves outside the front of a courthouse. An American flag flies above it against a blue sky at the top of the courthouse. Credit: "A Land Back flag flies under the US Flag outside Aitkin County Courthouse in Aitkin, Minnesota" by Lorie Shaull | License CC by 2.0 | Changes: Cropped, increased contrast, decreased brightness   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow at Twitter.com/BestOfTheLeft Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com