Podcasts about healthier

This is Part 3 of a three part conversation with Dr. Susan Schneider. Dr.Schneider is the author of “The Science of Consequences”. For the past eight years Dr, Schneider has made climate change her primary focus. Dr. Schneider is on the faculty at Western Michigan University and serves on its Climate Change Working Group. She also serves on the Tools of Change Landmark Peer Review Panel for Climate Change, and on the board of the nonprofit Green Driving America. Now if you are wondering why a podcast about all things equine is talking about climate change, here's the connection. Horses are grazing animals. That means that collectively horse people own, manage, make decisions about a huge amount of land. What we are learning is healthy pastures help to contribute to healthy horses. Healthy pastures also contribute to biodiversity. Healthy pastures come from healthy soils. Improved soil quality absorbs more water which helps to reduce flooding. Healthy soils also sequesters carbon. So horse people can help in the climate change crisis through the way we manage our land. It's one of those win-win-win situations. Healthier pastures are good for our horses which is good for us and it's also good for the planet. I wanted to explore three major topics with Dr. Schneider. The first is where are we now in terms of climate change? Why should we care? The second is what can we do to make a difference. And the third area is how can we talk to others without shutting them down and driving them away? There are lessons to be learned here not just about how do we talk about climate change, but how do we talk about positive reinforcement training when we're surrounded by command-based trainers. In the previous episode we looked at alternatives that don't force people to make the kind of life style choices that mean going without. For example, we don't have to give up driving. We can drive an electric vehicle instead of a fossil fuel car. Choosing the alternative to a gas powered engine means we still get to drive. In this episode we consider actions which horse people in particular are in a great position to take as we consider changes to the decisions we make about the way we manage our pastures. Even if you board and the only land you manage is the lawn around your house, you can take actions that collectively make a difference.

Send us a textOrganic food often sounds like a smarter, healthier choice—but is it really worth the extra cost? In this episode, we dig into the scientific evidence behind organic foods, pesticide risks, and whether you're buying better health or just paying for a better-sounding label.We begin by breaking down the steep price differences between organic and conventional food. According to the USDA, Americans spend roughly $1 trillion annually on food at home, averaging over $3,100 per person. Organic options can increase grocery bills by 50% or more, as LendingTree reports in this price comparison analysis. My own market trip found Fuji apples nearly double in price, and wild-caught salmon more than twice as expensive.But do organics deliver better health outcomes? Most organic foods contain lower pesticide residues, which 85% of Americans cite as a concern. Yet research shows these lower levels don't clearly translate to better health. Rodent studies show harm at extremely high pesticide doses, far above what's found in conventional produce. Human risk data mostly comes from farm workers, not everyday consumers.A 2023 meta-analysis of 50 studies found that organic diets reduced blood pesticide levels and increased plant-derived phenolics, but showed inconsistent results for antioxidants. Cancer data is also mixed. One observational study found no clear differences across 15 cancer types. Another study of 68,000 participants linked organic food with perhaps a  0.6% lower risk of cancer incidence (JAMA Internal Medicine). However, organic eaters also are more likely health oriented (perhaps exercise more, sleep better), so lifestyle may explain the difference—not the food alone.I ran the numbers: avoiding one case of cancer might require 150 people to eat organic, costing about $300,000 in additional food expenses to avoid 1 cancer. And since organic prices may lead families to buy less produce overall, there's a tradeoff. We know from a meta-analysis that increasing fruit and vegetable intake (organic or not) is linked to a 13% reduction in mortality and a 35% drop in cancer risk. That's a far more impactful move.If you're looking for a middle ground, consider using the Environmental Working Group's Dirty Dozen and Clean 15 lists. While not a neutral source, their rankings can help prioritize which foods might be worth buying organic. Washing produce also helps reduce, but not eliminate, pesticide residues.Takeaways:Organic foods have lower pesticide levels but no clear, consistent health advantage.The biggest health gain comes from eating more fruits and vegetables—regardless of whether they're organic.If organic costs limit your produce intake, stick with conventional and focus on volume, variety, and other wellness investments like better sleep or exercise.As always, I'd love to hear what you think. Does this shift how you shop? Let me know—and share this episode with someone navigating the same choice.

Have you ever wondered if cover crops are worth the effort in a small garden or raised bed? In this episode, we're bringing back one of the most practical and eye-opening conversations from the podcast archives—with Parker from True Leaf Market. Together, we explore:

After a breakup, we can get trapped in a fantasy of what could have been. In this episode, we'll explore why our brains fixate on past mistakes and dive into a powerful, single strategy to help you break free from that illusion. Join us to learn how to drop the weight of regret and reclaim your power. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

Today I'm joined by Dr. Sharon Bergquist—a Yale and Harvard-trained internal medicine physician and scientist, with nearly three decades of experience working at the forefront of preventive care, healthy aging and lifestyle medicine. Her new book, The Stress Paradox, completely changed the way I think about stress—and I can honestly say our conversation is one of the most eye-opening I've ... READ MORE The post The Stress Paradox: How Good Stress Can Help You Live Longer and Healthier with Dr. Sharon Bergquist. appeared first on Healthification.

Welcome back to the Mind Movement Health Podcast! This episode breaks down six practical, foundational steps to improve gut health. Listeners get clear, actionable tips to start small, layer changes over time, and support long-term digestion, immunity, mood and overall vitality.   Want to improve your gut health? Then don't miss my Lean 14 Program. The LEAN 14 program is a simple, results-driven plan designed to kickstart fat loss, boost energy, and support your gut health so you feel leaner, lighter, and more confident from the inside out. In just 14 days, you'll notice real changes, improve digestion, and build the momentum to keep progressing long after the program ends. Complete with 2 weeks worth of recipes, meal plans, Pilates workouts and trainings, it's the complete package to remove the overwhelm of getting your gut health back on track. Check it out HERE    Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself. Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Hurricane Katrina destroyed an estimated 320 million trees in the Gulf Coast. This was not only a dramatic shift in the look of the landscape, but left the region more vulnerable to further disasters without the trees to absorb carbon and intercept stormwater.Over the last 20 years, NOLA Tree Project has planted tens of thousands of trees to help rebuild New Orleans' canopy. Executive director Connie Uddo joins us to talk about the project. .Climate change is making hurricanes stronger than before. Five years ago, the Federal Emergency Management Agency started a program to fund projects that help prevent damage from disasters, before they happen. Louisiana was supposed to receive more than $720million dollars. Then the Trump administration cancelled the program.The Coastal Desk's Eva Tesfaye reports on what that means for New Orleans' preparedness for future storms.We can't talk about Hurricane Katrina recovery without discussing Sankofa Community Development Corporation. The organization was founded and supported by Lower Ninth Ward residents and focuses on wetlands restoration, farming and health. Founder and CEO of Sankofa CDC, Rashida Ferdianand, tells us how the organization is expanding to focus on economic advancement, workforce development and investing in the neighborhood's overall future and sustainability.—Today's episode of Louisiana Considered was hosted by Karen Henderson. Our managing producer is Alana Schreiber. We receive production and technical support from Garrett Pittman, Adam Vos and our assistant producer, Aubry Procell. You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

Health literacy isn't about knowing everything—it's about knowing what matters. And when it comes to getting healthier, more information isn't always better.Dr. Alice Burron joins me to share why strategic thinking—not endless researching—is the real key to progress.We explore the six-step ACTION Method, a framework to help you stop reacting and start leading your health journey with clarity and intention.You'll learn how to evaluate new options without falling for gimmicks, why the Core 4 habits matter more than the latest trend, and how to take back your decision-making power. Dr. Alice Burron is a health strategist who's spent her career bridging the gap between biology, physiology and psychology. With a background in exercise science, a doctorate in healthcare education, and decades of experience across hospitals, insurance, and wellness programs, she helps individuals and entire populations stop under- or overthinking health and make better decisions. Her new book, Health Shift: Your Personalized Guide to Making Strategic Health Decisions, reframes health literacy—not as understanding the healthcare system, but as understanding yourself—so you can navigate any health challenge with clarity, strategy, and confidence.https://www.healthierfaster.org/https://substack.com/@draliceburronTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Summary:In this episode of Sanctified Wellness, Alexis and Katie discuss the importance of living a healthier lifestyle within financial means. They explore practical tips for budgeting, the significance of community and nature, and how to honor God through health choices. The conversation emphasizes simplifying health habits, supporting local farmers, and utilizing whole foods to reduce waste. They also touch on the spiritual aspect of health, encouraging listeners to prioritize their relationship with God while maintaining a balanced approach to wellness.Takeaways:Living healthier within your means is essential.Reevaluating health priorities is crucial, especially with family.Simplifying health habits can lead to better choices.Community and nature play a significant role in wellness.Honoring God through health choices is important.Eating out is often more expensive than cooking at home.Supporting local farmers can lead to better quality food.Utilizing the whole animal reduces waste and is cost-effective.Spirituality is a key component of overall health.Establishing healthy habits early can benefit future generations.Chapters:00:00 Introduction to Living Healthier Within Your Means02:49 Reevaluating Health and Wellness Priorities05:34 The Simplicity of Health and Wellness08:24 The Importance of Community and Nature11:10 Honoring God Through Health Choices14:07 Strategies for Budget-Friendly Eating16:56 Convenience vs. Health in Food Choices18:20 Budgeting for Healthy Eating21:18 Supporting Local Farmers24:17 Bulk Buying and Cost-Effective Strategies27:58 Ancestral Eating and Nutritional Wisdom30:39 The Importance of Community and Spiritual Healthhealth, wellness, budgeting, community, spirituality, nutrition, local farming, healthy habits, financial wellness, simplicity

Acceptance is not a noun. It's a verb. And when we accept our bodies, nourishing changes follow." - Elizabeth Dall Elizabeth Dall is a certified women's nutrition and behavior change coach and a recognized food freedom expert. As the host of the "Women of Wellness" podcast, Elizabeth specializes in guiding women toward a harmonious relationship with food, body acceptance, and fulfilling health goals. Her expertise lies in behavior change, empowering women to develop sustainable, healthy habits through individualized coaching, group sessions, and her signature Healthy Habits membership at the Women Wellness Hub. Elizabeth's approach integrates preventive nutrition insights, fostering a mindset of food peace and body positivity in place of traditional dieting mentalities. Episode Summary: Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope!" as she sits down with the inspirational Elizabeth Dall to explore transformative ideas around food freedom, body positivity, and sustainable health practices. Elizabeth draws from her personal experiences of transitioning from a lack of nutritional awareness to becoming a pioneer in women's wellness coaching. This episode is a deep dive into uncovering the root causes of our relationship with food and how we can transform those patterns for lasting change. Elizabeth delves into how many women are trapped in the diet cycle, driven by external influences and personal history that shape their food beliefs. Through her expertise, Elizabeth introduces listeners to the concept of mindful and intuitive eating, urging women to reconnect with their inherent ability to meet their body's needs. Highlighted is her innovative mindful eating meditation, designed to encourage listeners to slow down, pay attention, and understand their body's communication. Jana and Elizabeth also discuss the social pressures around body image, and Elizabeth's approach helps shift the perspective from punishment-based dieting to a nurturing journey of self-acceptance. Key Takeaways: Root Causes of Food Relationships: Understanding and addressing the origins of one's relationship with food are crucial for creating lasting change. Mindful and Intuitive Eating: Reconnecting with the body through mindful practices can enhance your natural ability to identify and satisfy its needs. Body Positivity and Acceptance: Embracing your body at different stages and making nurturing rather than punitive adjustments can lead to better health outcomes. Cultural and Social Influences: Reflecting on societal pressures and personal upbringing can reshape how we perceive and interact with food. Empowerment through Knowledge: Achieving food freedom in just a short timeframe is possible with the right guidance and a mindset shift focusing on acceptance and empowerment. Resources: Website: https://www.awomanofwellness.com/ podcast: https://www.awomanofwellness.com/podcast Instagram: https://www.instagram.com/awomanofwellness Facebook: https://www.facebook.com/awomanofwellnesscoaching Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Why don't more big payors in healthcare embrace plant-based eating?

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This is Part 2 of a three part conversation with Dr. Susan Schneider. Dr.Schneider is the author of “The Science of Consequences”. For the past eight years Susan has made climate change her primary focus. Her work on climate change and sustainability includes outreach, community projects, organizing, academic and nonacademic publications, and extensive public speaking.  As Senior Scientist for the sustainability nonprofit Root Solutions, Dr Schneider helped design projects and coauthored two chapters in its 2022 guidebook, Making Shift Happen: Designing for Successful Environmental Behavior Change.   Recent outreach includes a podcast for the Union of Concerned Scientists.  Schneider's award-winning book for the public, The Science of Consequences, covers basic learning principles, their role in nature-nurture relations, and their broad range of applications, including sustainability.  Schneider is on the faculty at Western Michigan University and serves on its Climate Change Working Group. She also serves on the Tools of Change Landmark Peer Review Panel for Climate Change, and on the board of the nonprofit Green Driving America. Now if you are wondering why a podcast about all things equine is talking about climate change, here's the connection. Horses are grazing animals. That means that collectively horse people own, manage, make decisions about a huge amount of land. What we are learning is healthy pastures help to contribute to healthy horses. Healthy pastures also contribute to biodiversity. Healthy pastures come from healthy soils. Improved soil quality absorbs more water which helps to reduce flooding. Healthy soils also sequesters carbon. So horse people can help in the climate change crisis through the way we manage our land. It's one of those win-win-win situations. Healthier pastures are good for our horses which is good for us and it's also good for the planet. I wanted to explore three major topics with Dr. Schneider. The first is where are we now in terms of climate change? Why should we care? The second is what can we do to make a difference. And the third area is how can we talk to others without shutting them down and driving them away? There are lessons to be learned here not just about how do we talk about climate change, but how do we talk about positive reinforcement training when we're surrounded

On this episode of The STL Bucket List Show, we sit down with Tasha Mueller, founder of R&R Farms 1904 in Wentzville, MO.Tasha shares her powerful journey from battling unexplained seizures as a young adult to finding healing through intentional living—and how that personal experience eventually inspired her to start growing hemp and creating CBD products right on her family's century-old farm.What started with 11,000 hemp seeds and zero farming experience has since become a mission-driven business rooted in sustainability, wellness, and preserving farmland for future generations.We dive into:How Tasha transitioned from the corporate event world to full-time farmer and entrepreneurWhy sleep became the heart of R&R Farms and how her products are formulated without melatoninThe challenges (and rewards) of farming in Wentzville while raising two kidsHow yoga in the hemp fields, community education, and clean ingredients set her apart from white-labeled CBD brandsHer favorite STL Bucket List picks, from Tuesday night Tower Grove markets to STL City SC matchesThis episode is a reminder that sometimes your passion and purpose can be found right in your own backyard.

Is your gut making you sick? Should you be drinking one type of water over all the others? Does vibrant food make us eat more? If you're sick of hangovers, we may have a solution. Learn More: https://radiohealthjournal.org/medical-notes-the-best-alcohol-for-minimal-hangovers-the-impact-of-color-additives-and-is-one-brand-of-water-healthier-than-the-rest Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is a wonderful day! Releasing our free course called 3x3: Nine keystone actions you can take today for a healthier lawn and landscape.Here is the audio of the first lesson for you. The workbook, videos, and graphics are all available for free at MinnesotaGardening.com.Want to switch to more environmentally-responsible landscape and lawn care practices but don't know where to start?Join our movement bringing together Midwest homeowners so that we can to make the world a better place for our kids and grandkids by building up strong local ecosystems for songbirds, pollinators, and our families to thrive. Learn more at MinnesotaGardening.com.

In this episode, we delve into the concept of "failing forward" and how embracing failures can lead to greater success and personal growth. Discover inspiring stories and practical strategies for turning setbacks into stepping stones, and learn how to build resilience and confidence in the face of adversity. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

This week we're on a blooming adventure into the world of roses. Okay, that was cheesy, but if you've ever struggled with roses or thought they were too fussy for your garden, this episode is for you. Joined by Robin Jennings from Heirloom Roses, I explore the super interesting history of thisfamily-owned company, from its humble beginnings as a backyard hobby to becoming the only U.S. nursery licensed to propagate the renowned David Austin roses.We talk about why growing roses on their own roots makessuch a difference in their hardiness, health, and longevity, and how modern breeders are creating varieties that thrive in a wide range of climates. Robin shares practical advice on choosing the perfect rose for your garden and demystifiesrose care, pruning, and fertilizing so you can be as successful as I have been this year.Whether you're new to roses or a seasoned grower, thisepisode is packed with inspiration, practical know-how, and all the encouragement you need to start (or expand) your own rose collection. Let's dig in!Save 20% on your new own-root rose plant at Heirloom Roses with code JUSTGROW https://heirloomroses.comFind the full show notes at https://justgrowsomethingpodcast.com/episode/from-hobby-to-heirloom-growing-healthier-roses-for-every-garden-with-heirloom-roses

In this episode, Jeff Utecht interviews Jack Brewster, CEO of Newsreel, discussing the importance of news literacy, the impact of misinformation, and how Newsreel aims to engage students with high-quality news. They explore the role of social media and AI in journalism, the skills needed for future journalists, and how educators can utilize Newsreel to enhance students' critical thinking and media consumption habits. Chapters 00:00 Introduction to Newsreel and Its Mission 02:29 The Role of News Literacy in Education 05:09 Engaging Students with Newsreel 09:00 Misinformation on Social Media 09:49 Skills for Future Journalists 14:04 AI's Role in Journalism 17:32 Data Insights for Educators 21:49 Ensuring Accurate News Reporting Jack has written for The Wall Street Journal, Forbes, Time Magazine, Vice, Fortune, Newsweek, and The New York Daily News.  His reporting has been covered by The New York Times, Bloomberg, CNN The Washington Post, and other news outlets.  In September 2024, Jack and his then-colleague Sam Howard broke the story uncovering the source of the viral claim that Haitian migrants were eating pets in Springfield, Ohio. In 2022, he led the team that conducted a landmark study on TikTok's algorithm, which revealed its propensity to feed misinformation to young users. Jack was previously a Fulbright scholar in Germany conducting research on news avoidance and young people's changing media habits. Get started exploring NewsReel today: https://newsreel.co/about  

When Jess and John Bray set out to own a farm, they never expected it would blossom into a line of kombucha & kefir-based “sodas,” and a unique self-care collection that blends tradition with science. Today, Blue Mountain Farm is delighting taste buds across Oklahoma—and popping up in Carlton Landing with flavors people can't get enough of.In episode 35, Jess shares how Blue Mountain Farm came to be, what makes their beverages stand out, and why their work is as much about building community as it is about promoting health. Plus, you'll hear how visitors to Carlton Landing can sip their creations—and even help spread them to more local spots.Links & Resources:Visit Blue Mountain Farm: BlueMountainFarmOK.comFollow on Instagram & Facebook (links on their website)Find them at Carlton Landing pop-ups and request their products at the Marina and Meeting HouseAnd thank you to our sponsor, The Lodge on Twinkle Lane! You can find them (& their CL Travel Guide) at TheLodgeOnTwinkleLane.com & @thelodgeontwinklelane on IG!

  Running a successful law firm involves more than attracting clients—it also requires knowing when to let go of the […]

Can your health keep up with the demands of life on the road? In this episode, Chelsea Faulkner connects with Stephen Kane, President of Rolling Strong, about building realistic health and wellness programs for people in trucking. Drawing from years behind the wheel and in leadership, Stephen shares how first-hand experience shaped his approach to supporting the workforce through fitness, nutrition, and mindset tools that fit the realities of the job. He explains why cookie-cutter programs fall short, how Rolling Strong removes barriers to healthy choices, and the role of empathy in creating a culture where well-being is possible for everyone in the cab or office. In this episode, you'll hear about: How to create routines that work with a demanding schedule Why knowing your “why” makes lasting change possible Ways technology can make healthy decisions easier on the road Resources: Stephen Kane on LinkedIn HandledNow Website HandledNow on Facebook Chelsea on LinkedIn Episode Highlights: (00:00) Introduction (00:30) From hardship to finding purpose on the road (02:24) Lessons from decades across every seat in trucking (04:52) How health challenges inspired a new mission (06:29) Building a wellness platform tailored for the industry (12:09) Breaking barriers to healthy habits on the road (17:40) Tools that make wellness easier and more rewarding (25:22) Creating a culture that truly values its people (33:37) Signs someone feels supported in their work

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Discover how small, intentional changes at home transform your health. From clean water and fresh air to non-toxic products and nourishing foods, explore practical steps for hormone balance, energy, and immunity. Learn stress-reduction techniques, embrace whole foods, and see how functional nurses guide lasting wellness—empowering you to heal naturally and thrive in...

In this three part series we're joined by Dr. Susan Schneider is a behavior analyst. She is the author of “The Science of Consequences” which many of you may have read. Normally when we have behavior analysts as guests we talk about academic subjects such as schedules of reinforcement. In this case I wanted to talk to Susan about what horse people can do to help mitigate the climate change crisis. For the past eight years Susan has made climate change her primary focus. Her work on climate change and sustainability includes outreach, community projects, organizing, academic and nonacademic publications, and extensive public speaking.  As Senior Scientist for the sustainability nonprofit Root Solutions, Dr Schneider helped design projects and coauthored two chapters in its 2022 guidebook, Making Shift Happen: Designing for Successful Environmental Behavior Change.   Recent outreach includes a podcast for the Union of Concerned Scientists.  Schneider's award-winning book for the public, The Science of Consequences, covers basic learning principles, their role in nature-nurture relations, and their broad range of applications, including sustainability.  Schneider is on the faculty at Western Michigan University and serves on its Climate Change Working Group. She also serves on the Tools of Change Landmark Peer Review Panel for Climate Change, and on the board of the nonprofit Green Driving America. Now if you are wondering why a podcast about all things equine is talking about climate change, here's the connection. Horses are grazing animals. That means that collectively horse people own, manage, make decisions about a huge amount of land. What we are learning is healthy pastures help to contribute to healthy horses. Healthy pastures also contribute to biodiversity. Healthy pastures come from healthy soils. Improved soil quality absorbs more water which helps to reduce flooding. Healthy soils also sequesters carbon. So horse people can help in the climate change crisis through the way we manage our land. It's one of those win-win-win situations. Healthier pastures are good for our horses which is good for us and it's also good for the planet. I wanted to explore three major topics with Dr. Schneider. The first is where are we now in terms of climate change? Why should we care? The second is what can we do to make a difference. And the third area is how can we talk to others without shutting them down and driving them away? There are lessons to be learned here not just about how do we talk about climate change, but how do we talk about positive reinforcement training when we're surrounded by command-based trainers. In part 1 I set the stage for this conversation and then Dr. Schneider took us to some hopeful solutions that are available to all of us.

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Discover how small, intentional changes at home transform your health. From clean water and fresh air to non-toxic products and nourishing foods, explore practical steps for hormone balance, energy, and immunity. Learn stress-reduction techniques, embrace whole foods, and see how functional nurses guide lasting wellness—empowering you to heal naturally and thrive in...

Maximilian Breall is the Marketing & Sales Director at Central Coast Live Foods, a company that makes healthy, natural foods like Kraut Krackers and fresh cold-pressed juices. He believes food should be simple, full of nutrients, and made without unnecessary additives. When he's not working, Maximilian enjoys an active, outdoor lifestyle like surfing, climbing, swimming, or cooking wholesome meals at home. He also shares his ideas about health, business, and better living on his YouTube channel. His motto is:  “Eat good food, learn new things, and live better.”  

Ben breaks down the cheeses that can sabotage your metabolism and the ones that can boost fat burning, lower inflammation, and support gut health. You'll discover why 75% of people react poorly to certain dairy proteins and lactose, the dangers of processed and low-fat cheeses, and the nutrient-rich, A2 casein cheeses that have been enjoyed for centuries without harm. Highlights: 7 cheeses to avoid: American, ricotta, low-fat/flavored cottage cheese, cream cheese, cow-based mozzarella, brie, and blue cheese. 5 best options: Goat cheese, sheep cheese, aged Parmesan, goat's milk feta, and organic grass-fed ghee. Why vegan cheese alternatives often harm gut health. The benefits of raw, grass-fed, unpasteurized dairy. How dairy can impact skin health, weight loss, and inflammation. Resources & Links: Free Burn Fat E-Book: https://bit.ly/3V19Gfr  Ben's events & speaking schedule: http://benazadeh.com/events 

In this episode we tackle the intricacies of breakup recovery by exploring the concept of the Motivational Triad: seeking pleasure, avoiding pain, and conserving energy. These natural instincts often guide our actions, but they can also hold us back during times of emotional upheaval. Join us as we unpack how these drives affect our healing process and discuss strategies to overcome them. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast  

Question or comment?

I am happy to share two recipes for your health.  One is how to make liquid stevia, and the second recipe is how to make a healthy and very tasty smoothie!  Enjoy!

In this episode of The Egg Whisperer Show, I'm talking with Karen Bloom, the founder of Natural Haven about how detoxing your home can help support fertility and overall health.  Karen's passion for safe living was born from her own personal health challenges, including Lyme disease and mold toxicity. She shifted from working as a consumer protection attorney to becoming an expert in non-toxic living, and now helps families create safer home environments. In this episode, we talk about the toxins that may be lurking in your everyday life and how you can reduce your exposure and protect your fertility. Read the full show notes on Dr. Aimee's website. In this episode, we cover: Karen's personal health journey and what led her to focus on non-toxic living The common toxins in your home that can impact fertility Simple, budget-friendly swaps to detox your living space How to spot and avoid greenwashing when buying products The lifestyle shifts that can help reduce chemical exposure What to expect from a personalized home detox consultation Resources to get started on your own non-toxic living journey   Resources: Karen Bloom's website: Natural Haven Follow Karen Bloom on Instagram @naturalhavensb Join The IVF Class Find Dr. Aimee's Fertility Essentials & Supplements Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 18 at 4 pm PT, where I'll explain IVF and Egg Freezing and answer your questions live on Zoom. Other ways to reach Dr. Aimee:Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Welcome to Author's Voice on KAJ Masterclass LIVE. In this episode, we dive into the inspiring journey of Rand Selig, author of Thriving: How to Build a Healthier, Happier, and More Prosperous Life. Rand shares powerful insights on designing a life full of purpose, positive choices, and lasting fulfillment. Whether you're navigating career changes, personal growth, or simply seeking balance, this conversation offers practical wisdom to help you thrive every day.

Many people wish their body was healthier. Some people want a skinnier body. Some people want more muscle. Some people just don't want to feel sick. So many different issues come with having a body. But in this episode I'll teach this young girl how to make peace with her body so that she can make the best choices for her body. Don't forget the date...SEPT 8th! That is the next round of mindset coaching for kids. It's a 6 week online journey with me and group of kids who want to learn how to manage their emotions better and step into confidence. For a limited time, you can take 50% off the price (good until Aug. 25th) with code "MINDSET50".  CLICK HERE TO GRAB YOUR SPOTSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Happy to have had the chance to engage in such an informative conversation with Tanya Fasnacht Jolliffe, founder and provider at L.I.T. Wellness Solutions. Please join us as we discuss: her insights on emotional and mental well being an understanding of disordered eating and addressing triggers her book The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise her wisdom on the connection between mental health and gut health and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Tanya Fasnacht Jolliffe Registered Dietitian Nutritionist | Licensed Dietitian Certified Integrative Mental Health Professional  International Speaker | Author Tanya Fasnacht Jolliffe is a passionate advocate for non-diet, whole-person wellness. As a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional, she helps people break free from diet culture and embrace a life of health, wholeness, and purpose. ​With decades of experience as a health coach, nutrition therapist, and behavior change expert, Tanya brings a fresh, empowering message to every stage, screen, and session. Her work focuses on helping individuals and organizations build a culture of wellness that supports sustainable, life-giving habits—without restriction or shame. ​Tanya is also the author of the internationally distributed, Amazon #1 new release,The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise—a transformative tool that's helped readers around the world reconnect with their bodies and redefine their relationship with food and exercise. ​Whether she's speaking to global audiences, guiding clients, or writing for change, Tanya's mission is clear:To IGNITE lasting transformation through mindful, compassionate, and evidence-based wellness. Website: https://www.litwellnesssolutions.com/ Teri's #1 best-selling books and #1 new-release book can be found here. Teri's inspirational audiobook productions can be found here. Teri's monthly newsletter can be found here. Teri's book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

What if your illness was actually your greatest wake-up call? In this episode of the Awake & Winning Podcast, Kaylor sits down with Jessica Bennett, a certified nurse midwife and functional medicine practitioner, for a powerful conversation on personal sovereignty, holistic health, and how to heal from the inside out. Jessica shares her journey from blindly following medical protocol to questioning the narrative, waking up during COVID, and completely transforming her health and business. She opens up about reversing her autoimmune disease naturally, leaving conventional medicine, and building a purpose-driven online coaching business that gives her total freedom. Jessica helps women balance their hormones, shed stubborn weight, and reclaim energy through functional medicine and nervous system healing—and in this episode, she proves exactly why root cause healing works.     Episode Highlights: sovereignty, hormone healing, autoimmune disease, health freedom, functional medicine, COVID awakening, thyroid health, women's hormones, biohacking, traditional values, building a business, perimenopause, nervous system reset       Takeaways: COVID was a catalyst for awakening and questioning the system Jessica reversed Hashimoto's by targeting root causes, not symptoms Functional medicine addresses each body uniquely—there's no one-size-fits-all Traditional values and ancestral practices often hold the key to healing You can't out-supplement foundational health practices like sleep and movement Women are being underserved in conventional hormone care Investing in coaching creates real transformation and personal responsibility     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thecolbymethod/ Facebook | https://www.facebook.com/thecolbycollective Websites | https://www.thecolbycollective.com/ Book | The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Lana Asprey The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood   _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Many conventional approaches to health and wellness are widely observed, but they often fall short of helping individuals become healthier. Therefore, instead of focusing too much on medication and exercise, perhaps it is time to pay more attention to holistic nutrition. Zach Gurick is joined by Julie Hill, a functional medicine certified practitioner and registered dietitian in Fort Myers, who explains how to take charge of your health by revisiting how and what you eat. She explains how to determine the right diet according to your very own lifestyle to make the experience more aligned with your specific body needs. Julie also talks about using baking soda to wash produce thoroughly, keeping a symptoms journal, and the top allergen foods you should avoid.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Doro and Tricia welcome Dr. Sharad Paul, a skin cancer specialist and social entrepreneur, to talk about the health research outlined in his latest book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of movement, personalized health strategies, lifestyle choices and happiness. He addresses a few common myths about supplements and skin care, ultimately highlighting for listeners the significance of being intentional about seeking information and a balanced lifestyle. This is the second of a two-part episode.

This week on the podcast, I'm digging into why it's actually so hard to unplug – and how our constant connection to devices impacts not just our mental health, but our relationships with money too.  Topics I talk about: Why “unplugging” is much harder than it seems, especially for parents and professionals juggling work and family The effects of digital addiction on our nervous systems, mental health, finances, and relationships How social media and online marketing create FOMO, encourage impulsive spending, and undermine willpower The blurred lines between “on” and “off” in our work-from-home world—and why we rarely feel fully at rest Also check out my conversation with Hannah Brencher here --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

In this episode of "Love Stories," I had the pleasure of speaking with Kurt and De Anna Mangum II, co-founders of Coupley Fit, a health, wellness, and lifestyle brand dedicated to creating generational health. Our conversation delved into the intricate relationship between health and romantic partnerships, emphasizing how our well-being can significantly impact our relationships.Throughout the episode, we discussed the significance of having a strong foundation in relationships, particularly when it comes to shared values like health and wellness. Kurt and De Anna stressed the importance of having open conversations about health goals and how couples can support each other in their journeys. They introduced their SWAN philosophy, encouraging listeners to make small, manageable changes in these areas to improve their overall well-being.IN THIS EPISODE:- (06:25) Communication During Health Struggles- (12:44) Shared Values in Health and Wellness- (22:04) Importance of a Strong Foundation- (28:39) Changing Relationships with Food- (32:50) The SWAN Philosophy- (39:11) Accountability in RelationshipsRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH KURT & DE ANNAOn Instagram HERETheir Website HERE

This episode covers:A study on brain health improvement, how to encourage your loved ones to live healthier, unpacking your personal health motivation, and more!Links mentioned during this episode:Friends and Family Blog Post: https://www.thelyonsshare.org/2022/12/13/how-to-share-your-healthy-lifestyle-with-family-and-friends-or-can-you-make-your-kids-teens-spouse-or-friends-healthier/Brain Health Improvements Study: https://jamanetwork.com/journals/jama/fullarticle/2837046?guestAccessKey=6d3f2f02-03db-4f9a-87af-bf467976588dFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Zen Honeycutt, founder and executive director of Moms Across America and author of “Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community,” details the origins and mission of the nonprofit organization aimed at transforming the food supply and improving health by reducing chemicals in food, water, and air. Highlighting the impact of grassroots activism, Honeycutt illustrates how the organization's initiatives have driven significant awareness and policy changes, including advances in organic food consumption and labeling. She also touches on the challenges posed by government and corporate influences, advocating for policies that put children's health and safety first. Honeycutt emphasizes the importance of individual actions and community involvement in creating a healthier future.

Dr. Hoffman continues his conversation with Zen Honeycutt, founder and executive director of Moms Across America and author of “Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community.” 

In this enlightening episode, we tackle the myths that can keep you trapped in the cycle of heartache after a breakup or divorce. Join us as we explore five common misconceptions, including the myth of closure, the idea of “the one,” and the belief that being single equates to loneliness. Drawing from personal experiences and research, we uncover the truths that can empower you to embrace your healing journey and move forward with confidence. Whether you're navigating the aftermath of a breakup or seeking to understand your emotions better, this episode offers valuable insights and practical strategies. Plus, learn about an exciting opportunity to join our 30-Day Breakup Recovery Bootcamp for additional support and guidance on your path to healing!   Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

The Secret Sauce for Shedding Pounds isn't just about diet or workouts—it's your liver. In this episode, Nurse Doza breaks down how your liver impacts fat loss through detox, blood sugar regulation, hormone balance, inflammation reduction, and mindset. If you're stuck in your weight loss journey, your liver may be the key. 5 KEY TAKEAWAYS The liver produces antioxidants like glutathione that directly reduce inflammation and support fat metabolism. Hormone balance—especially estrogen and cortisol regulation—depends on liver health. Blood sugar regulation starts with the liver, which stores and processes glucose after meals. Fat cells become inflamed without proper liver function, leading to leptin resistance and weight gain. Sustainable fat loss requires mindset shifts—and liver support helps you regain control. FEATURED PRODUCT

Imagine a future where the aging process can be delayed and more people live active, healthy and disease-free lives well into their 90s. That reality may be sooner than you think, according to Dr. Eric Topol, author of the new book “Super Agers: An Evidence-Based Approach to Longevity.” Ali Rogin speaks with Topol about the rapidly advancing science of healthy aging. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Where did Froyo come from? How is Gelato different than Ice Cream? Which one tastes the best? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?

In this podcast, we explore practical ways to enhance your personal health, unlock greater vitality, and leverage wellness to sharpen your leadership skills and drive superior business performance.

Cozy Earth: Go to https://cozyearth.com and use code ICH for 40% off the softest bedding, bath and apparel! Pipedrive: Try it free for 30 days at https://pipedrive.com/iced Range Rover Sport: Start designing your Range Rover Sport today at https://www.rangerover.com/us/sport Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich MagicMind: Get 60% off the Magic Mind offer here: https://magicmind.com/ich #magicmind #mentalwealth #mentalperformancecoach Follow Dave Asprey: On Youtube - https://www.youtube.com/c/daveaspreybpr On Instagram - https://www.instagram.com/dave.asprey/ On X - https://x.com/bulletproofexec Website - https://daveasprey.com/ Apply for The Index Membership: https://entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:30 - Departure from Bulletproof 00:04:13 - 4 types of “qualified” people 00:06:25 - Screening execs psychologically 00:12:02 - Firing People 00:14:04 - Ideal interview questions 00:16:28 - Sponsor - Cozy Earth 00:21:37 - What is “Type 1 or 2” 00:26:36 - Can mental training fix most issues? 00:32:51 - Medicine that reduce reaction time 00:35:31 - Are you happier than most people? 00:36:12 - How long can you live? 00:37:15 - Sponsor - Pipedrive 00:38:54 - Healthier at 180 than now 00:41:12 - How much have you spent on your body? 00:44:08 - Forgetfulness cured 00:50:33 - His early 20s 00:51:24 - Overcoming Asperger's 00:53:20 - Smart kids with Asperger's 00:54:49 - Making $6M and losing it by 26 00:57:47 - Beginning of your healing journey 01:00:26 - Limitless vs. Modafinil 01:05:19 - Craziest biohack you've tried 01:06:34 - Sponsor - Range Rover 01:07:32 - Sponsor - Shopify 01:09:01 - Stem cell treatments 01:12:24 - Most overprescribed medicine 01:13:17 - Rate these biohacks 01:18:47 - Practical biohack tips 01:22:00 - How to get perfect sleep 01:28:49 - Worst foods most people eat 01:29:59 - Best everyday food 01:33:30 - Dangerous biohacking experiences 01:34:18 - Anti-aging products 01:37:43 - Is tap water safe? 01:39:59 - Thoughts on Bryan Johnson 01:40:41 - Eating while traveling 01:41:28 - How bad is alcohol? 01:45:13 - Fried food and brain health 01:47:29 - Nicotine 01:51:13 - Adderall 01:59:11 - Dopamine detox 02:01:51 - Freezing yourself post mortem 02:05:37 - A question you wish people asked 02:07:11 - Why are you controversial? 02:10:43 - Best health tip to apply now *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've likely stood in the grocery aisle wondering—what's actually healthier: fresh or frozen produce? And when it comes to salt, should you stick with regular or go for pink Himalayan? Dr. Sanjay Gupta breaks it down, so you know exactly what to grab next time you hit the store.    Chasing Life is a production of CNN Podcasts. Our podcast is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson. Andrea Kane is our medical writer, our senior producer is Dan Bloom, Amanda Sealy is our showrunner, Dan Dzula is our technical director, and the executive producer of CNN Podcasts is Steve Lickteig. With support from Jamus Andrest, Jon Dianora, Haley Thomas, Alex Manasseri, Robert Mathers, Leni Steinhardt, Nichole Pesaru, and Lisa Namerow. Special thanks to Ben Tinker and Nadia Kounang of CNN Health and Wendy Brundige.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Longevity isn't just about adding years to life—it's about adding life to those years. At the heart of lasting vitality are the often-overlooked essentials: deep social connection, a clear sense of purpose, and a mindset filled with optimism. These emotional and relational foundations are just as critical as what's happening inside the body. Thanks to emerging diagnostics and the growing field of functional and longevity medicine, we now have the ability to detect subtle shifts in biology—long before symptoms arise—giving us the chance to course-correct with personalized strategies. By combining cutting-edge science with time-tested lifestyle practices like nourishing food, regular movement, restful sleep, and meaningful relationships, we can not only slow the aging process but begin to reverse it—unlocking a future where growing older means growing stronger, wiser, and more vibrant. In this episode, I explore, along with Peter Diamandis and Dr. Jeffrey Bland the keys to living a longer, healthier life by combining cutting-edge longevity science with the power of mindset, purpose, and meaningful connection.  Peter Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He was recently named by Fortune as one of the “World's 50 Greatest Leaders.” He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. Dr. Jeff Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations—the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, he is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Dr. Bland's career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. He then spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Dr. Bland has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, he founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Dr. Bland is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: The Emerging Science Of LongevityThe Surprising Key To LongevityThe Science Of Eating For Longevity