Podcasts about healthier

Sam and Emma host Claudia Goldin, Professor of Economics at Harvard University, to discuss her recent book Career and Family: Women's Century-Long Journey Toward Equity, on the history of women's entry into the workforce and how they transitioned from a choice between career or family, to an opportunity to have both – even with many lingering effects of inequity today. After Professor Goldin clarifies the boundaries of her data collection, and why she focuses on women with a college degree, they begin walking through the numbers – starting with women who graduated in the first two decades of the 20th Century, she, Sam, and Emma explore how college-educated women had an almost perfect 50/50 split between those who had a family and those that had a career, before we see a transition to family as women began getting married earlier throughout the 30s, 40s, and 50s. This led up to the late 60s and 70s, when, alongside changing infrastructure and social values, a shift started to occur, delaying the median age of marriage year by year over the next four decades. This brings Professor Goldin to the question of why this occurred, looking at social developments, from shifting away from policies explicitly aimed at excluding married women from certain segments of the workforce, to later technological advancements with birth control and growing policies to make it accessible, before they dive into the state of gender inequity in careers today. Claudia Goldin walks Sam and Emma through the “time bind,” which is the greater rate of promotion and pay received by those who have lower caregiving responsibilities, and therefore can engage in “greedy work,” putting in hours and levels of effort that many people simply do not have the time for. They wrap up the interview with a quick debate on whether the effect of the pandemic on what constitutes reasonable levels of work will be lasting, and why, if not, we must see a reduction in the price of flexibility or price of care, if we want to reduce the inequity from this contrast. Sam and Emma also cover the recent economic issues roiling Afghanistan, leading to extreme famine, as well as Madison Cawthorn's statements on the floor, dubbing women “eternal vessels” for his reproductive capacities, and the dismissal of the disgraced Chris Cuomo for defending the disgraced Andrew Cuomo. And in the Fun Half: Sam, Emma, and the MR Crew cover the DSA decision on Jamaal Bowman, Jenna from San Fran boosts our egos, a caller discusses Verizon's recently announced partnership with Lockheed Martin, and Ilhan Omar flames the cowardice and corruption of the GOP to a shocked Jake Tapper. Kim Iversen, presents a new, pro-white twist on an old media critique, Mindy gives us a perfect uplifting holiday story, and Josh from Chicago discusses the very real effects of Theresa May's gutting of the NHS. Trump reminds Mark Levin that we need to talk about Russia, and Sydney Watson, one of those classic, anti-protester anarchists, gives Nick Fuentes his first visceral experience with a woman, plus, your calls and IMs! Purchase tickets for the live show in Boston on January 16th HERE! https://thewilbur.com/artist/majority-report/ Become a member at JoinTheMajorityReport.com Subscribe to the AMQuickie newsletter here. Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store https://shop.majorityreportradio.com/ (Merch issues and concerns can be addressed here: majorityreportstore@mirrorimage.com) You can now watch the livestream on Twitch Check out today's sponsors: LiquidIV: Cooler weather makes it easier to miss signs of dehydration like overheating or perspiration, which means it's even more important to keep your body properly hydrated. Liquid I.V. contains 5 essential vitamins—more Vitamin C than an orange and as much potassium as a banana. Healthier than sugary sports drinks, there are no artificial flavors or preservatives and less sugar than an apple. Grab your favorite Liquid I.V. flavors nationwide at Walmart or you can get 25% off when you go to liquidIV.com and use code MAJORITYREP at checkout. That's 25% off ANYTHING you order when you get better hydration today using promo code MAJORITYREP at liquidIV.com. quip: quip mouthwash kills bad breath germs, helps prevent cavities, and leaves you feeling fresh thanks to a formula that gives your mouth everything it needs. Their 4X concentrate has fluoride, xylitol, and CPC, but they left out the artificial colors and stinging alcohol you'll find in a lot of other rinses.That's $5 off a Mouthwash Starter Kit, which includes a Refillable Dispenser and a 90-dose supply of quip's 4x concentrated formula, at getquip.com/majority5. Backcountry: The outdoors is calling and if you want to answer Backcountry.com is the place to go. Because when you shop at Backcountry.com, you can pick up the phone and talk gear with an actual former Olympian. Founded by a former Olympic skier, Backcountry.com is the BEST place for outdoor gear and apparel. From Patagonia and YETI to Santa Cruz Bicycles, Backcountry.com has thousands of your favorite brands and products for every outdoor adventure. Go to Backcountry.com/majority and enter promo code MAJORITY to get FIFTEEN PERCENT OFF your first full-priced purchase. Some exclusions apply. Go, RIGHT NOW, and get FIFTEEN PERCENT OFF at Backcountry.com/majority. Backcountry.com/majority, and don't forget to enter code MAJORITY. Support the St. Vincent Nurses today as they continue to strike for a fair contract! https://action.massnurses.org/we-stand-with-st-vincents-nurses/ Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Subscribe to AM Quickie writer Corey Pein's podcast News from Nowhere, at https://www.patreon.com/newsfromnowhere Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! Subscribe to Matt's other show Literary Hangover on Patreon! Check out The Letterhack's upcoming Kickstarter project for his new graphic novel! https://www.kickstarter.com/projects/milagrocomic/milagro-heroe-de-las-calles Check out Matt Binder's YouTube channel! Subscribe to Brandon's show The Discourse on Patreon! Check out The Nomiki Show live at 3 pm ET on YouTube at patreon.com/thenomikishow Check out Jamie's podcast, The Antifada, at patreon.com/theantifada, on iTunes, or at twitch.tv/theantifada (streaming every Monday, Wednesday, Thursday and Friday at 7pm ET!) Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop

Matthew Trowbridge is a physician, Chief Medical Officer at the International WELL Building Institute (IWBI), and Associate Professor at the University of Virginia (UVA) School of Medicine. Dr. Trowbridge's academic research focuses on the impact of architecture, urban design, and transportation planning on individual and population health. Prior to joining IWBI, Dr. Trowbridge served as principal investigator for the Green Health Partnership between UVA and the U.S. Green Building Council; a multi-year initiative, funded by the Robert Wood Johnson Foundation, focused on increasing consideration of health and well-being outcomes across global real estate by applying green building principles of market transformation. Notable accomplishments include development of the Health + Well-being Module in partnership with the Global Real Estate Sustainability Benchmark, and launch of the Integrative Process for Health Promotion Credit within the Leadership in Energy and Environmental Design (LEED) Green Building framework. Dr. Trowbridge is board certified in both general pediatrics and preventive medicine and obtained his medical and public health training at Emory University. Bon and Matt talk about how the built environment is a modifiable risk factor for health, public health experts as design thinkers, and why creativity will win over time.

Michael Pierce might be coming back from IR, and Dalvin Tomlinson may come off of COVID-19/IR. The Vikings are taking on the 0-10-1 Lions, but don't take them for granted. We'll dive in further with Matt Dery of Locked On Lions. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. StatHero StatHero is the first of its kind Daily Fantasy Sports platform where it's YOU vs. the HOUSE in head to head fantasy matchups - winner take all. Sign up for FREE - RIGHT NOW - at StatHero.com/LOCKEDON and use promo code LOCKEDON for a One Hundred Percent Deposit Match. Follow the show: @LockedOnVikings Follow the host: @LukeBraunNFL Join the discord community: https://linktr.ee/LukeBraunNFL Submit Twitter Tuesday questions: https://docs.google.com/forms/d/e/1FAIpQLSc3mA_-Yke_oIwlZ5vOnIW_TK4d9gRwjmOB7YOLzeLLIz_-3w/viewform?usp=sf_link Sub on YouTube! https://www.youtube.com/channel/UCU9qwCJcClgWI0JNTezBLqQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chelle is passionate about creating opportunities in everything she does. That's why when a sugar problem/addiction presented itself in her life and those around her, she found a solution.  Because she also hates food waste, she started experimenting with imperfect dates about to be thrown away to create date sugar. Turns out, replacing processed sugars can impact one's physical and mental health significantly! Chelle and her family now live in the Sahara desert of North Africa where she started a business making date sugar in the community where the dates are grown. They provide above average wage jobs with benefits for women while bringing the sweet taste of PurDate sugar to the world!   Everyone knows that white processed sugar can cause a myriad of health problems including diabetes, heart disease, cancer, and, most notably, obesity. For the first time in history, people are wisely taking preventative measures to improve their health by avoiding sugar or finding healthy sugar substitutes. However, choosing a healthy sugar substitute to white processed sugar can be a grueling task. Chelle is here to help you understand the difference between the many sugar options so that you can make healthier choices for radical life change that will leave you feeling your best!  3 top tips for my audience: We don't have to become obsessed with food or make it the ultimate controlling thing in life. It's about making healthy choices daily for a holistic healthy life. When it comes to sugar, you can actually enjoy sweets, guilt free, with PurDate sugar! When choosing food products ignore the labels on the front (these tell lies!) and go straight to the ingredients. If the first three ingredients are whole foods (not refined!) and not more than three lines long, it is probably safe to eat.  Read my blog on healthy sugar substitutes and dangers of zero calorie sweeteners and start baking some of my recipes at www.purdate.com! @purdatesugar -   purdate@gmail.com  -  www.purdate.com   #sustainablefood #naturalfood #healthydessert #healthysweets #realfood #veganrecipes #vegansweets #veganism #paleodiet #glutenfree #veganbaking #cleanliving #naturalliving #fairtrade #sustainablefarming #healthysnacks #noaddedsugar #upcyclefood #wholefoods #sugarsubstitute #healthycooking #sugarfreelife #foodformentalhealth #makinghealthyfoodchoices #healthysugar #sweetenedwithdates #norefinedsugar #energyfood #fallbaking #fallrecipes #potassium #magnesium #iron #calcium #fiberfoods #fiber #lowglycemicindex #antioxidants #strongheart #healthygut #nosugarcrash   Subscribe to my channel, check out mystepstosobriety.com and tell your friends about my mission to make this world a little bit better, one interview at a time!      

Welcome to A Healthier View Podcast with Hosts Beth and Dr. Scott Cliteroe and Special Guest Tom Cronin, Author, Producer, Coach and Meditation Master. Topic:  Healthy Soulful Relationships and More! Join Dr Clitheroe and Beth as they speak with Tom Cronin, co-writer and producer of the movie The Portal, creator of The Stillness Project, six-time author, coach, retreat leader and meditation master, Tom joined A Healthier View for powerful conversation on healthy, soulful relationships and how to have a thriving partnership. They also discussed meditation and how being still can lead to living a sovereign, purposeful and healthy life. Imagine what relationships and your life would look like in a conscious world. Enjoy this episode and make sure you watch The Portal! More about Tom: Watch The Portal: https://entertheportal.com/  Tom Cronin's IG: https://www.instagram.com/tomcronin/?utm_medium=copy_link Website: https://www.tomcronin.com/ The Stillness Project: https://stillnessproject.com/ Enjoying the conversation? Leave us a comment and subscribe to the show at www.up2meradio.com and visit A Healthier View Show Page! Like, follow and share us on Facebook at Up2Me Radio, Instagram at Up2me.radio and twitter @up2meradio Thank you for tuning in!  Remember to see your doctor!  

Welcome to another episode of The Action and Ambition Podcast! Joining us today is Vino Jeyapalan, Founder and CEO of Kabo, a Canadian company focused on helping dogs live healthier, happier and, longer lives. To receive fresh meals from Kabo, you have to fill out a quick questionnaire from their website. They will then recommend a meal plan for your dog based on its age, weight, entry-level and, breed. You will choose up to two recipes for your dog. Kabo will then deliver portioned meals right to your doorstep. Vino is also a Board Member of Forbes U30, the world's leading voice for entrepreneurial success and free enterprise. Tune in to learn more on this!

This episode covers:A study comparing the impact of food vs. drug interventions on longevityA recommendation for a great holiday giftThe top 7 things to track every day to increase your health and happinessLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizePEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/Article about longevity study: https://www.sciencedaily.com/releases/2021/11/211116103107.htmStudy abstract: https://www.sciencedirect.com/science/article/abs/pii/S1550413121005283?via%3DihubElectric Tea Kettle: https://amzn.to/3wTcT42Organic India Tulsi teas (code MEGAN for 15% off): https://shop.organicindiausa.com/collections/teas-infusionsFour Sigmatic Elixirs (code LYONS for 10% off): https://us.foursigmatic.com/categories/all-productsHow to take action after listening to this episode:Choose ONE of the seven top things to track in your planner and commit to tracking it this week! Set a recurring calendar reminder to help you to remember. Having a consistent time to focus on tracking will help make the habit easier to implement. If you want your own PEPPER Planner, use the link above... you've got to order soon to get them in time for holiday gifts!  

Senior Vice President and Chief Strategy Officer at The University of North Texas Health Science Center Dr. Sylvia Trent-Adams is a servant-leader passionate about community health. In this episode, Mayor Parker talks with Dr. Trent-Adams about her distinguished background, the ways we can work together to build healthier communities, and upcoming HSC initiatives.Learn more about the free clinic providing dental, vision and medical care to Fort Worth Dec. 11-12. All services are free and no ID is required...A podcast hosted by Mayor Mattie Parker, Go Time takes a look at current city issues, innovative Fort Worth residents, and how we are moving the 13th largest city in the nation forward....Learn more about Go Time and nominate a future Go Time guest at fortworthtexas.gov/gotime. Listen to the show wherever you get your podcasts. Go Time is produced by staff here at the City of Fort Worth: Bethany Warner, Katy Holloway, and John-Michael Perkins.Katy and John-Michael also produce our Water Utility's podcast H2OMG, give it a listen.

Joshua Becker of Becoming Minimalist offers a loving nudge toward healthier habits Episode 1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. Support The Hope Effect for Giving Tuesday: https://www.hopeeffect.com/givingtuesday2021 The original post is located here: https://www.becomingminimalist.com/healthy-habits-during-pandemic/  Pendulum Therapeutics is the first and only biotech company to isolate an important beneficial bacterial strain and put that strain into a convenient new probiotic-rich capsule that is formulated to help manage Type 2 diabetes and nurture your body's microbiome. Use code OHD at Pendulumlife.com to get 20% off all products InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

From May 3, 2005: Dr. Oz returns to share the latest critical inside information on how to stay young and healthy.  Anti-aging expert, Dr. Michael Roizen talks about the food, beverages and vitamins you should ingest every day.

It's easy to talk about being generous in your relationship - but how do you actually put it into practice - especially when things feel unfair or out of balance? If you're stuck in fighting for fairness in your relationship, it's time to learn a new way of being together where shared success becomes the rule - not the exception. Today we're talking with Kaley and Nate Klemp, authors of "The 80/80 Marriage - A New Model for a Healthier, Stronger Relationship." You'll get practical steps to foster radical generosity in your relationship. As always, I'm looking forward to your thoughts on this episode and what revelations and questions it creates for you. Please join us in the Relationship Alive Community on Facebook to chat about it! Also, see below for links to our other episodes with Stan Tatkin. Sponsors: GreenChef.com is a USDA certified organic company, with a wide variety of meal plans to make having healthier food easy and convenient for you. And they're offering you $125 off plus free shipping- just to give them a try! Just visit GreenChef.com/alive125 and use the coupon code “alive125” at checkout for $125 off, and enjoy the delicious recipes and fresh ingredients that GreenChef sends your way. Want something new to entertain you? Acorn TV is a commercial-free streaming service that's rooted in British television. It's home to sophisticated and artful storytelling with top-rated mysteries, dramas that pull you in, heart-felt comedies and so much more. So - Escape to Britain and beyond without leaving your seat. Try Acorn TV free for 30 days, by going to acorn.tv and using the promo code “alive” (lowercase) at checkout. Find a quality therapist, online, to support you and work on the places where you're stuck. For 10% off your first month, visit Betterhelp.com/ALIVE to fill out the quick questionnaire and get paired with a therapist who's right for you. Resources: Check out "The 80/80 Marriage" on Amazon Take a quiz, get more information about Nate and Kaley Klemp and their book, the 80/80 Marriage - by clicking here. FREE Relationship Communication Secrets Guide - perfect help for handling conflict and shifting the codependent patterns in your relationship Or...check out the Secrets of Relationship Communication complete course! Guide to Understanding Your Needs (and Your Partner's Needs) in Your Relationship (ALSO FREE) Visit www.neilsattin.com/8080 to download the transcript to this episode with Nate and Kaley Klemp. Amazing intro/outro music graciously provided courtesy of: The Railsplitters - Check them Out Transcript of this episode: Neil Sattin: Let's just start maybe with you're revealing a little bit of your personal journey, if you don't mind, getting a little vulnerable with, how did 8080 come to be for the two of you? Nate Klemp: Yeah, well, I guess it starts in high school actually, so Kaley and I grew up in the same town, and we met our senior year of high school, we were in chemistry class together, and we actually dated a little bit in high school, and then we both went to the same college, but broke up pragmatically and got back together seven years later, and it was almost like a fairy tale, Instagram-worthy story where we got back together in our early 20s, we got married, and we went into marriage thinking that the momentum of that perfect story, that fairy tale was just going to effortlessly continue and it didn't... Not at all. In fact, a couple of years in the marriage, I had a serious bike accident, which left me in a position of both having very little energy to work and complete Life's tasks, but also in a pretty serious depression, experiencing a lot of anxiety, and all of a sudden we were thrust into this conversation really more of a conflict over What is or isn't fair, and we started to see that for us and for most couples, we saw eventually that the fundamental thing we were grappling with is how can we be equals and in love, and that seemed to be a totally vexing question that we just could not answer in our marriage. So we really spent the then 15 years, we've been married for almost 16 years now, trying to answer that question, both for ourselves and then with this book for other couples. Neil Sattin: Yeah, and when you talk about how to be equals and be in love, that makes me think of what you mentioned in the initial part of your book where you talk about moving from what you call the 80/20 model of relationship into 50/50 relating, and then of course. You're making a case for the 80/80 model of relating. So yeah, can you describe what we're talking about, just kind of in simple terms, what's a 80/20 relationship... What's a 50/50 relationship? And where are we headed with 80/80? Kaley Klemp: 80/20 is looking back at sometimes our parents, sometimes our grandparents, where one person's "job" is to take care of the relationship and the other person gets to kind of coast, and in 80/20, based on gender norms at the time, typically it's the woman who's responsible for making sure that we're close and that we have date night, and that we have friends, and really, it's her job to make sure that the relationship is working at all, and as easy as it is to look at that with condemnation or disdain, there was an advantage at that point in time, which was, they were at least on the same team, pointed in the same direction, because they were really, really interdependent. Kaley Klemp: What happened though is as the '60s and '70s occur and women were given a lot more opportunity to work outside the home and pursue their own interests, there started to be a big shift where each person could look at 80/20 and say, "Gosh, that seems wildly unfair." And it was... And so they said, "You know what, we can do better. Let's make things even between us, let's make things equal, and the clunky technology was, Let's make things fair." And so that's where 50/50 came from, this idea that if we each do perfectly equal amounts of things, then somehow we'll end up in marital bliss, unfortunately, and we can talk about all the reasons why. 50/50 ended up being a recipe for even more fighting and even more conflict because finding that perfect midpoint where it was exactly fair seemed completely elusive. And so what we're striving for and arguing for is this notion of 80/80, where rather than keeping score and keeping track like you do in 50/50, instead you intentionally strive to overshoot the mean to do more than your "fair share" from this mindset of generosity. And with that new mindset, with this intentionality around how can I show up with generosity with my partner, what are the structures that support it, how can we take that mindset and make it really practical so that in real life, we can actually live it... Interested in reading the transcript for the rest of this episode with Nate and Kaley Klemp?  Visit neilsattin.com/8080 to download the full transcript of this episode!

Sam and Emma catch up on the big Thanksgiving weekend's worth of news! They begin by looking forwards, running through what we might see in the upcoming Senate session, before Sam reflects on the anniversary of Mike Cernovich's attempted canceling of him (also known as Sam's birthday). Next, they move onto the state of the GOP after Lauren Boebert's increasingly Islamophobic statements about Ilhan Omar saw an absence of blowback from both sides, and cover Tulsi's sharp shift to the right as she discusses the Ahmaud Arbery case as proof of a lack of racism in the US. They wrap it up by covering the Omicron variant, the necessary steps Biden should take versus the ones he will, and how his press-release presidency has proved increasingly useless in the eyes of the American public, which they emphasize with a discussion of his Build Back Better plan and the obstruction of the Senate Parliamentarian, who was hired by his own party. They also touch on some special and not-so-special guests for the upcoming MR live show. And in the Fun Half: David from South Africa discusses global sanctions on his nation, and the absurdity of punishing a nation for having the proper infrastructure to discover new variants – which the US does not – and how this works with the Donald Trump “if we don't test, there won't be any issues” argument, as highlighted with a Jeanine Pirro guest. Alexis calls in from the non-ceded Spokane nation on recent fascist platforming going on in the area, including at the comedy club where she worked, and the MR team explores the incredible boost from the third shot, and Nick Fletcher whines to British parliament about being a man. Roy from the Country calls in to discuss the problematic connections between judges and landlords, and Eyo calls in to tackle some hard issues in the current civil war between Tigray and Ethiopia, before Sam and Emma explore the spirit of Thanksgiving coming together with the Dave Rubin Jimmy Dore reconnection, plus, your calls and IMs! Purchase tickets for the live show in Boston on January 16th HERE! https://thewilbur.com/artist/majority-report/ Become a member at JoinTheMajorityReport.com Subscribe to the AMQuickie newsletter here. Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store https://shop.majorityreportradio.com/ (Merch issues and concerns can be addressed here: majorityreportstore@mirrorimage.com) You can now watch the livestream on Twitch Check out today's sponsors: sunsetlakecbd: Sunset Lake CBD & Majority Report are teaming up to turn America's most consumerist holiday into a fundraising opportunity for a great organization. Here's how it works: Visit SunsetLakeCBD.com starting November 22nd and all CBD Products will be between 30-60% OFF! Orders over $100 will receive a free jar of delicious CBD gummies - A $40 value, for free! NO PROMO CODE NEEDED PRODUCTS ARE ALREADY DISCOUNTED ON THE WEBSITE. Egnyte: All over the world, companies hit by ransomware attacks have their valuable digital files held hostage and are forced to decide whether to pay cybercriminals to get them back. EGNYTE is the first ever file system with sophisticated ransomware detection and recovery tools fully baked in. Behind the scenes, Egnyte gives companies with limited IT and security staff the power of much larger teams. With Egnyte, you'll know exactly where key documents are and who has access. Learn more about how Egnyte can protect your business from ransomware. Or see why Egnyte is rated number one for data security by real customers in G2 Crowd. Start your free trial today at egnyte.com. That's egnyte.com. LiquidIV: Cooler weather makes it easier to miss signs of dehydration like overheating or perspiration, which means it's even more important to keep your body properly hydrated. Liquid I.V. contains 5 essential vitamins—more Vitamin C than an orange and as much potassium as a banana. Healthier than sugary sports drinks, there are no artificial flavors or preservatives and less sugar than an apple. Grab your favorite Liquid I.V. flavors nationwide at Walmart or you can get 25% off when you go to liquidIV.com and use code MAJORITYREP at checkout. That's 25% off ANYTHING you order when you get better hydration today using promo code MAJORITYREP at liquidIV.com. GiveWell: When you give to charity, it can be hard to know how exactly your money will be used. If you want to help people with evidence-backed, high-impact charities, check out GiveWell! Over 50,000 donors have used GiveWell to donate more than 750 million dollars that will save tens of thousands lives AND improve the lives of MILLIONS more. If you've never donated to GiveWell's recommended charities before, you can have your donation matched up to TWO HUNDRED FIFTY DOLLARS before the end of the year or as long as matching funds last. To claim your match, go to givewell.org and pick PODCAST and enter “The Majority Report with Sam Seder” at checkout. Make sure they know that you heard about GiveWell from The Majority Report to get your donation matched. Support the St. Vincent Nurses today as they continue to strike for a fair contract! https://action.massnurses.org/we-stand-with-st-vincents-nurses/ Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Subscribe to AM Quickie writer Corey Pein's podcast News from Nowhere, at https://www.patreon.com/newsfromnowhere Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! Subscribe to Matt's other show Literary Hangover on Patreon! Check out The Letterhack's upcoming Kickstarter project for his new graphic novel! https://www.kickstarter.com/projects/milagrocomic/milagro-heroe-de-las-calles Check out Matt Binder's YouTube channel! Subscribe to Brandon's show The Discourse on Patreon! Check out The Nomiki Show live at 3 pm ET on YouTube at patreon.com/thenomikishow Check out Jamie's podcast, The Antifada, at patreon.com/theantifada, on iTunes, or at twitch.tv/theantifada (streaming every Monday, Wednesday, Thursday and Friday at 7pm ET!) Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop

You don't need a marketing funnel to succeed in business. To comment on this and/or to read the blog post: https://www.linkedin.com/pulse/why-i-dont-like-marketing-funnels-george-kao (https://www.linkedin.com/pulse/why-i-dont-like-marketing-funnels-george-kao) ** Business Planning Live Course coming up... info here: https://www.georgekao.com/intro (https://www.georgekao.com/intro)

Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. Today, she discusses her journey from actress to plant-based educator, author, and podcaster and how this role bridges her three biggest passions for food, performing, and helping people. Julieanna has written six books and her seventh, The Choose You Now Diet, is being released on December 21st (available for pre-order now). In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, “Results are typical.” Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good. Today, she talks about how she works with her clients to finally choose themselves first in order to become the best possible versions of themselves. It is time to Choose. You. Now. Episode Resources Julieanna Hever - Plant-Based Dietitian Episode Support 8 Greens Website - Use promo code: ICNDT for 15% off your first one-time order at 8greens.com Visit "I Could Never Do That" and subscribe, rate, and review to the show Theme Music

Ana Pereira didn't study finance or business, but she has dedicated her life experience to understanding money and investments.  Through her own experience she has learned the ins and outs of what money really is and how to make various investments work for her to allow her to live with greater health, freedom and ease.  In this episode Nat chats with Ana about the various ways we can change our money mindset and make our money work smarter and not harder. In this episode you will learn; + about various asset classes and what they are + what happens during and after a stimulus of money into the economy and what we can anticipate is going to happen next + why budgets don't work + how to make my money work and why planning to keep some is important + how to plan to have money + redefining security around money and being diverse with investments + how to be radically responsible with your money + why money has a masculine energy associated with it + how to invest in precious metals and why this is the way of the future + how money can help improve health and why it's not as hard as it feels to have more of both Ana Pereira website - www.ana-pereira.com Ana Pereira Instagram -@money_mindset_matters See omnystudio.com/listener for privacy information.

Professor James Trevelyan is an engineer with many accolades for inventions and innovations over the past 4 decades. From sheep sheering robots to landmine clearance technology to many things in between and now? Disrupting the air conditioning industry with something that cools people without cooking the planet - which is what, unfortunately, conventional air conditioning does. It's exciting to have him on the show to discuss his innovation and share with the world how we can revolutionise our sleep in warm climates by cooling ourselves rather than every room in the house. I hope you enjoy the interview and if you want to cut straight to the Coolzy innovation, skip to 20mins in, but if you, like, me, enjoy hearing about how someone comes to be doing what they do today, I found it fascinating to discuss some of his key innovations over the years. Head to the shownotes for more information and the sponsor offer over at lowtoxlife.com/podcast  See omnystudio.com/listener for privacy information.

Kefir and kombucha have some incredible health benefits—find out why! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Rebecca Siegel, M.D.: “There needs to be more research [on marijuana] so physicians can either get behind it or not get behind it." Siegel, a psychiatrist and a licensed prescriber of medical marijuana in New York state, joins mbg co-CEO, Jason Wachob, to discuss how marijuana actually affects your brain, plus: - How to know if medical marijuana will work for you (01:32) - Is marijuana really a gateway drug? (08:06) - How men & women's brains react differently to marijuana (14:41) - Healthier "swaps" for marijuana (24:50) - How to know if you or someone you love is abusing marijuana (27:02) Referenced in the episode: - Find the podcast transcript here. - Siegel's book, The Brain On Cannabis. - King's College study on marijuana & psychosis. - Malcolm Gladwell's op-ed on marijuana. - Learn more about Cannabinoid Hyperemesis Syndrome. - Alex Berenson's book, Tell Your Children: The Truth About Marijuana, Mental Illness, and Violence. - Amen Clinics. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Research shows that practicing mindfulness helps reduce stress, anxiety, lowers blood pressure and improves sleep. If we make it a habit, aside from our mental and physical health, it can also improve every aspect of our lives. Can mindfulness improve our relationships, too? The answer is yes and in this episode, Caroline Welch talks about its benefits, some tips in incorporating it into our daily lives and so much more. Caroline Welch is the CEO and co-founder, with Dr. Dan Siegel, of the Mindsight Institute in Santa Monica, California. She began her mindfulness practice forty years ago while working in Japan as an English teacher. Welch's book “The Gift of Presence: A Mindfulness Guide for Women” has been widely acclaimed. Caroline offers lectures and workshops on the power of mindfulness to enhance well-being in our personal and professional lives including its role in supporting racial and gender equity. Stay tuned and learn how mindfulness can play a big role in bringing you and your partner closer! Check out the transcript to this episode in Dr. Jessica Higgin's website. In this episode: 5:14 Caroline's definition of mindfulness and how it started for her. 7:19 Some real-life examples of mindfulness. 12:54 Why is mindfulness important. 16:24 Features of mindfulness. 26:52 Understanding the 3 Ps: Purpose, Pivoting, Pacing. Mentioned Mindsight Institute website  The Gift of Presence: A Mindfulness Guide for Women book (*Amazon Link) Guided Mindfulness Meditation Practices with Jon Kabat Zinn website The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer book (*Amazon Link) What Kind of Woman: Poems by Kate Baer book (*Amazon Link) John O'Donohue's website Life on Purpose by Victor J. Strecher: How Living for What Matters Most Changes Everything book (*Amazon Link) Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff book (*Amazon Link) The Guest House poem by Jalaluddin Rumi Connect with Caroline Welch Website: carolinewelch.com Facebook: facebook.com/carolinewelchauthor  Instagram: instagram.com/carolinewelchauthor Twitter: twitter.com/CarolineWauthor  Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

RICH CELENZA talks about how there are people out there who have a problem when it comes to getting into shape. Or they may have problems when it comes to being consistent when it comes to their health and wellness. What Rich suggests is getting a dog that is active. Not only will they have to walk the dog to get additional steps in,  but they also can do many other activities with their dog. Having a dog will not only help burn calories, it will also help others become more energetic. Oh yea, they will also receive unconditional love as well.  

You don't have to pass up the pie or potatoes during the holiday meals, but with awareness and these simple tips you can eat the food you love without overindulging and that will help you feel good all season long. 

Sergey Young is a longevity investor, visionary and bestselling author with a mission to extend healthy lifespans of one billion people. To do that, Sergey founded Longevity Vision Fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all. Sergey is on the Board of Directors of the American Federation of Aging Research (AFAR) and the Development Sponsor of AGE REVERSAL XPRIZE global competition designed to cure aging. Sergey is also a Top-100 Longevity Leader, who is transforming the world, one workplace at a time, with Longevity@Work – the first non-profit corporate longevity program of its kind. Tyler and Sergey discussed how Sergey's investing experience is applied to his longevity research, and practical tips you can leverage to increase your lifespan by living healthier and happier. What you'll learn: The alternative remedies to Sergey's personal health crisis Sergey's private equity and real estate investing experience to help save lives How Sergey raised $50 million in five minutes The most important day of your life every year Sergey's five simple, actionable longevity buckets  How purpose plays a role in your health  The concept of psychological ages  The 2 most dangerous years of you life Why centenarians (people who live to be over 100 years old) are not great health role models Connect with Sergey: Website: https://sergeyyoung.com/ LinkedIn: https://linkedin.com/in/Sergeyyoung Instagram: https://www.instagram.com/sergeyyoung200/ Twitter: https://twitter.com/sergeyyoung200?s=11 The following books were mentioned in the show: The Science and Technology of Growing Young by Sergey Young 10 Simple Principles of a Healthy Diet by Sergey Young Essentialism by Greg McKeown Why We Sleep by Matthew Walker Are you a real estate investor looking to elevate your income, freedom & lifestyle? If so, optimize your daily performance by downloading our free guide, Raising the Bar - 5 Steps to Elevate Your Habits, at elevatepod.com.  In this guide, created by your host Tyler Chesser, you'll learn why you do what you do, how to easily institute cues in your environment to trigger desired behavior, directly applicable steps to create a fulfilling future and much more. Get your free copy at elevatepod.com and kick-start your new habits today. Your future self will thank you! This episode of Elevate is brought to you by CF Capital, a national real estate investment firm. CF Capital's mission is to provide property investment and asset management solutions to help investors like you maximize their returns by investing in high-value multifamily communities. If you are looking for risk-adjusted alternative investments in quality apartment communities, and are seeking tax optimized cash flow with appreciation upside without all the hassle of management, you might benefit from learning more about investing alongside our team. You're invited to reach out and learn how you can invest with us by visiting cfcapllc.com. We're also currently offering a free ebook called The Bottom Line - 10 Ways to Increase Cash Flow in an Apartment Complex. Whether you're a new or an experienced investor, we're confident you'll find massive value in this resource. Get your free copy today at cfcapllc.com.

Today Nolan Gray joins Garrett to discuss how principles of market urbanism and regional planning can be applied to rural America and small towns. Nolan is originally from Lexington, KY and is studying to receive his PhD in Urban Planning at UCLA. He is also one of the co-authors of the Cardinal Institute's recent paper entitled Homegrown Revival: Removing Barriers to Home Based Entrepreneurship in West Virginia. Nolan shares the importance of building an echo system of entrepreneurs rather than relying on corporate welfare and explains the role local power can have in creating a brighter future for rural American towns.    Follow Nolan on Twitter @mnolangray    Read our paper on home based business regulations in West Virginia   Nolan Gray & Olivia Gonzalez have authored another paper on home based business regulations with the Center for Growth & Opportunity at Utah State   Books on the topic recommended by Nolan: Death & Life of Great American Cities by Jane Jacobs Triumph of the City: How Our Greatest Invention Makes Us Richer, Smarter, Greener, Healthier, and Happier by Edward Glaeser The Use of Knowledge in Society by Friedrich A. Hayek   ---------------------------------------------------------------------------------------------------------------------   Donate: www.cardinalinstitute.com/donate Patreon: https://www.patreon.com/cardinalinstitute Newsletter: www.cardinalinstitute.com/contact YouTube: https://www.youtube.com/channel/UCosCMp86mjLbf8ZWfE5yS7Q Twitter: @CardinalWV Facebook: /CardinalInstitute/ LinkedIn: https://www.linkedin.com/company/cardinal-institute-for-wv-policy/ Instagram: @teamcardinalwv

Staying up late?  Tired the next day?  Struggling to get into a better sleep pattern?  In today's podcast we discuss why we often find ourselves falling into that pattern and how we can better take charge of our sleep patterns by better managing our stress!  Listen in to learn more!!!

Johnny Crowder is a 29-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world. Johnny Crowder Vroom Vroom Veer Stories Growing up in an abusive home, Johnny sought refuse in his bed with books, art, and writing; letting with imagine better worldsJohnny suffered from crippling mental health issues like OCD, schizophrenia, and depression; started formal treatment in high schoolOCD manifested like thinking if he stepped on a crack that blades inside the cracks would cut his feet; if he sat near a window he knew a sniper would be able to take him outSchizophrenia for Johnny had very mundane symptoms; like knowing he had purchased a printer and telling his friends he has a printer; and then going home and finding no printer; he had to question if every little was realWorked many odd jobs like warehouse labor; landed on copy writing and editing; worked freelance and as a job; all while touring with his band While working on his psychology degree and volunteering in the mental health field; learned about neuroplasticity; used sticky notes around his house to provide "surprises" to remind him to think better thoughtsOver time, your brain will tune out a sticky note and you will stop noticing them; so the next evolution was sending text messages to people at random times; people responded with; "How did you know I needed that?" He didn't, but the brain filled in the blanks and the text helped them think better thoughts Connections Website Johnny's TEDtalk

If you go to mig.org and watch the Nov. 9 show, you'll learn about Food Share and how getting fresh food to people became even more critical during the pandemic. When people get their box every other week, they get recipes, too. Forty percent of us have gained weight during the pandemic; lack of exercise, eating “comfort foods,” and finding it harder to get fresh foods. The meal we cooked on that show was delicious, and I looked at the Food Share website to see if I could find more recipes. Boy, oh, boy -- what a treasure trove. I'm going to start fixing some of these meals, get healthier suppers for my family, and expand my repertoire and recharge my interest in cooking at the same time. Who can resist “garlic smashed sweet potatoes with parmesan cheese?”

Dr Belovič shares tips on desserts and how to prepare various fruit salads. - Dr. Belovićeva je spregovorila o sladicah in o tem, kako pripraviti sadne solate.

Sometimes, things just aren't what they seem. When it comes to what we eat and drink, we must make informed decisions based on nutritional information, how it makes us feel and the situation in which we are taking it in. Listen to this episode of the Fitness Disrupted podcast as Tom uses milk as an example. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Today's interview was completely unplanned with my youngest son Tyson(15). I think it will be helpful to some of the moms out there that want to start getting their kids into healthier habits! We chatted about: His perspective on being home schooled vs. public school His tips on how to approach your kids to eat healthier and exercise Incentivizing kids for chores, grades and activity His love for the gym, being motivated and bodybuilding Getting kids involved with cooking healthy and meal prep Swapping out processed snacks for better options How weight training has built his confidence How he feels about creepy gym dudes staring at his mom SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

You breathe 20k times a day, whether you're thinking about it or not - so if you're waking up with a dry mouth, experiencing brain fog, anxiety, or just feel generally "blah" - this simple breathing shift can make a big difference. I'm joined by world-renowned breathing expert Patrick McKeown who shares his top strategies on how to breathe better to optimize your health. So if you want to feel better, breathe better, and don't want it to be overly complicated - today's episode is 100% for you. On today's episode, you'll learn: How to breathe better starting by breathing less How your breathing pattern is affecting your congestion and nervous system And a super simple exercise that will help you sleep better and feel less stressed All the links: Buteyko Clinic International (Patrick's Clinic) Oxygen Advantage Patrick on Instagram @buteykoclinic Atomic Focus: Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State [BOOK] THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life [BOOK] The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You [BOOK] Myotape (mouth tape) 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it's back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I've got you covered. Get yours now at www.aewellness.com/bodywork  

Welcome to A Healthier View with Hosts Beth and Dr, Scott Clitheroe and Special Guest Rhonda Clark. Topic: We are all hungry for a wellness plan that works Tune in as Hosts Beth and Scott talk about nutrition with expert Rhonda Clark who shares her journey and story as well as tools to assist you with healthier choices.  For Rhonda Clark, nutrition is more than a profession, it is her passion. For over twenty years, she has passionately studied and pursued the art of preparing healthy and delicious meals for her family.  Once her duties as a home school mom of three began to wind down, she enrolled and graduated from the Institute of Integrative Nutrition in 2018. Now she takes her passion, skill, and knowledge to the masses. Since that time, she has helped countless people to improve their health through nutrition and lifestyle changes.  Not only have people lost weight, decreased pain, and improved their mental capacity; they have also overcome many chronic illnesses through her leadership.When she is not helping people recover their health with nutrition, she is taking care of her husband, Dr. Clark, and her three children at home as well as contributing to our ranch where we raise 100% grass fed beef.  She loves the outdoors, camping, and has even learned to love fishing thanks to her husband's persistence. https://clarkchiropractic.net Enjoying the conversation? Leave us a comment and subscribe to the show at www.up2meradio.com and visit A Healthier View Show Page! Like, follow and share us on Facebook at Up2Me Radio, Instagram at Up2me.radio and twitter @up2meradio Thank you for tuning in!  Remember to see your doctor!  

Adam Murray of Living This Good Life shares 9 ways to be much healthier with very little effort Episode 1545: 9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good Life on Health Tips Adam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortable). He grew up as a very shy kid but over time he was able to defeat what was holding him down. He remembers how good he felt when he finally started to come out of his shell. He started to realize that the greatest things in life, whether it being your happiness or successes, come on the outskirts of your comfort zone. Since then, he's been exploring and trying to make each day his best day. He wants to share with you his experiences and hopefully influence you to make each day your best as well.  The original post is located here: https://www.livingthisgoodlife.com/post/9-ways-to-be-much-healthier-with-very-little-effort  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Announcing the new “Happier” app! Convenient, appealing, and intuitive, it offers many tools and strategies to help users to get happier. We also talk to Larry Smith about why writing a six-word memoir can boost your happiness, and share some imaginative Four-Tendencies hacks from listeners. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/352 Order a copy of Gretchen's new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holiday season is upon us, and we want to help you have a healthier, happier season! This week, Tonya Harris — a  board-certified holistic nutritionist and author of The Slightly Greener Method — is back to talk about some of the surprising dangers and toxins that are hidden in our favorite holiday decorations and traditions. Then, she'll tell us how to trade them in for healthier choices. In this episode, you'll learn: Why your holiday decorations might not be as safe as you thought. How to make your home healthier this season (and still have fun!). How to apply the 80/20 Rule to your holiday traditions.

We are all different. We think and behave differently. Our gut bacteria is distinct and our gut bacteria affects our brain and mood so it makes sense that our brains would be distinct as well. This is my understanding of neurodiversity. According to Wikipedia, “neurodiversity refers to variation in the human brain regarding sociability, learning, attention, mood and other mental functions in a non-pathological sense. It was coined in 1998 by sociologist Judy Singer, who helped popularize the concept along with journalist Harvey Blume.” Today, I am talking with Anuradha Kowtha, a catalyst, educator, and consultant, who works with individuals, small businesses and organizations. Anuradha's journey working across both public and private sectors has led Anuradha to see systemic issues like hierarchy and exploitation and find ways to address systemic issues at their root cause. The thread that runs through Anuradha's work is illuminating and liberating individuals and small teams from the indoctrination and cookie-cutter thinking that comes from capitalism and colonialism, so they can provide bold and innovative solutions rooted in justice to their clients and communities. Episode Resources on the blog at https://rawfoodmealplanner.com/disability-justice-principles-can-help-us-all-experience-a-healthier-workplace // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2021

Kelsey Lane spotted my "Unfuck your boundaries: Workbook" and we dug in to the questions.  It wasn't till this conversation I realized how important boundaries are in regular friendships too not just romantic ones.   This episode is brought to you by 7's or above.

Episode #110 features Andy Husbands talking barbecue, Larry Olmsted explaining how being a sports fan enhances your life, and our very own Jeff Cohen telling about his incredible New York Mets Fantasy Camp experience including interviews with Duffy Dyer and Joel Youngblood.Andy Husbands is a chef, restaurateur, author, and television personality.  An award winning pitmaster, he currently is the owner of five Smoke Shop BBQ restaurants located throughout Boston, MA and is the three-time winner of Boston Magazine's "Best Barbecue" in 2018, 2019, and 2021.  He also works to bring awareness to the charity, Share Our Strength, the nation's leading childhood hunger relief organization.  He may not have won season six of the television show, Hell's Kitchen, but he has a lot to say about the experience and  so many other things which he has accomplished on his culinary journey.Larry Olmsted tries to follow the best career advice he ever received and that is, "Do what you love."  For the past 25 years he has been doing that as he works as a journalist.  He has written countless newspaper and magazine articles as well as books.  His latest book involved more than five years of research and is titled, Fans:  How Watching Sports Makes Us Happier, Healthier, and More Understanding.  The world is full of sports fans and according to his research, many of those fans are physically and mentally healthier, happier, and more productive.  Special thanks to episode #99 guest, Steven Raichlen for bringing Larry and his book to our attention.Prior to our first guest, we get to hear from Jeff all about his wonderful week-long experience at New York Mets Fantasy Camp.  Jeff describes the thrill of playing baseball with fellow Mets fans as they are coached by many of the Mets players he has loved watching.  He even interviewed Duffy Dyer and Joel Youngblood and those interviews are all part of this episode.We conclude the show with the song, "Baseball Always Brings You Home" from the musician, Dave Dresser and the poet, Shel Krakofsky.We recommend you go to Fifth & Cherry, https://fifthandcherry.com for wonderful cutting boards and http://www.baseballbbq.com for grill tools and clothing for barbecue and baseball fans and the Pandemic Baseball Book Club, https://www.pbbclub.com  to find many of the wonderful books we have featured as well as some additional swag.We truly appreciate our listeners and hope that all of you are staying safe.If you would like to contact the show, we would love to hear from you.Call the show:  (516) 855-8214Email:  baseballandbbq@gmail.comTwitter:  @baseballandbbqInstagram:  baseballandbarbecueYouTube:  baseball and bbqWebsite:  https://baseballandbbq.weebly.comFacebook:  baseball and bbq 

**This episode is brought to you by MuteSix, ShoppingGives, DRVE, and CartLoop**   “Healthier, tastier, and more convenient for parents” that's how Kidfresh is reinventing kids' favorite foods. In part 2, Mathias Cohen, Founder of Kidfresh, mentioned their two starting points. The brand's nutritional charter was the bible that gave them a clear direction while developing recipes. Kids interact with food differently, so Mathias started from what kids already love, turned them healthier, and kept them delicious. He also worked on making food convenient for parents. However, he does acknowledge Kidfresh is not a replacement for a homemade meal; instead, it's an alternative. Parents should understand and be aware that food has an impact on children's behavior. Chicken nuggets, meatballs, waffles, mac & cheese are their primary products consisting of protein and a blend of vegetables. He talked about: * Foundation & Philosophy of brand * Kidfresh, the alternative * Their products * The science around food and children * New products Join Ramon Vela and Mathias Cohen as they break down the inside story on The Story of a Brand. For more on Kidfresh, Visit: https://www.kidfresh.com/  Subscribe and Listen to the podcast on all major apps. Just search for” “The Story of a Brand” Click here to listen on Apple Podcast or Spotify. * OUR SHOW IS MADE POSSIBLE WITH THE SUPPORT OF MUTESIX. MuteSix is the leading agency in performance marketing. They have been in this space for nearly eight years, growing and scaling the world's most recognizable e-commerce brands with breakthrough creative, targeted media buying, and data-driven results in every step of the funnel. They're currently offering listeners a FREE omnichannel marketing audit. Their team of auditors will perform a deep dive analysis into your current marketing efforts and identify which strategies might be budget wasters and which strategies will improve performance. The audit covers all digital marketing channels, including Facebook, Google, Email, Amazon, Snapchat, TikTok, Pinterest, Influencer, Programmatic, and Website CRO. For your free digital marketing consultation, visit: https://www.mutesix.com/storyofabrand * This episode is also brought to you by ShoppingGives. Looking for an easy way to engage conscious consumers through social impact? ShoppingGives has you covered. Working with brands like Steve Madden and Kenneth Cole, ShoppingGives is helping brands of all sizes give back while boosting customer loyalty and lifetime value. Get access to native integrations, exclusive donation data, and a fully managed donation process so you can do good while doing well. To get started on your social impact journey, visit https://shoppinggives.com/sb. * This episode is brought to you by DRVE. Why not amplify your sales with up to fifty thousand dollars per day in ad spend and a team of experts to optimize each paid marketing campaign. Sound good? Let me introduce you to DRVE. DRVE invests and manages paid marketing for e-commerce brands around the world. They have a unique offer of capital, expertise, and data-driven systems to scale online sales. For more information, visit https://drve.com/pod/ * This episode is brought to you by Cartloop. If you are looking to grow your Shopify brand beyond automated blasts, you're going to love Cartloop. Cartloop is the conversational SMS platform built for Shopify and loved by millions of shoppers. They help hundreds of brands like ShineOn, Schoolyard Snacks, and GoodieCo recover more abandoned carts, convert website visitors into shoppers, and build customer loyalty, so they come back again and again. Create a radically better SMS marketing experience, drive more revenue, and start building your SMS community in minutes. Only for my listeners, get started with Cartloop today and get your first two months for free at Cartloop.io/story. That's right. 2 entire months to try conversational SMS marketing for free. Head to https://www.cartloop.io/story today

Are you mentally and emotionally drained?! Hint: Check out episode 179 to find out if you are + what you can do about it. There are a few things I didn't discuss in that episode that I believe are seriously contributing to us feeling drained and that's what I dive into in this episode of Embrace Your Real. In particular, there are 5 things we think we always need to do, that in fact, we don't. If we stopped, we would probably feel so much better in our lives. Find out what these five things are now and stop doing them in your life ASAP!  If you are feeling mentally or emotionally drained, be sure to check out my previous episode, Episode 179: 7 Signs You are Mentally and Emotionally Drained + What to Do About It.

How do you feel? I find myself feeling anxious at times, thinking more about my state of mind and body, my immune system and my mortality. I guess it's part of growing older but it's been fuelled by this barrage of pandemic news, and after being trapped, I realize there is so much more I need and want to do. Shaun Francis joins me on Chatter that Matters to chat about his book Eat, Move, Think, the path to a Healthier, Stronger, Happier You.  His vantage point is the CEO of Medcan, a world-renowned medical facility. I also ask Shaun about the future and current state of our healthcare. Can we stay in step with an ageing population? Shaun is also the Founder of True Patriot Love which is a foundation that supports those who serve or have served in the military, and their families.  Shaun has co-led expeditions with injured soldiers and civilians to the far corners of the globe, to raise awareness and funds. It's an episode packed with great advice on making your health a matter of choice versus chance. Amy Deacon, one of my 'go-to' experts on mental wellness joins me to offer her perspectives on how to cope with the anxieties of keeping healthy when your world turns upside. down.  To chat with Shaun Francis: @shauncfrancis on Twitter and Instagram  @medcanlivewell on Twitter and Instagram   Medcan (medcan.com)   Eat Move Think podcast at eatmovethinkpodcast.com. True Patriot Love - https://truepatriotlove.com   Amy Deacon linkedin.com/in/amy-deacon-3b14147a Website: amydeaconcounselling.com    To chat with Tony Chapman Web:    https://chatterthatmatters.ca Twitter – @TonyChapman – https://twitter.com/tonychapman Linkedin – https://www.linkedin.com/in/tonychapmanreactions/ Instagram – https://www.instagram.com/chatterthatmatters/ Youtube – https://www.youtube.com/channel/UCcGvzmw9MFkUcGylrFA2xC  RBC - https://www.rbc.com RBC - Canadian Woman Entrepreneur Awards - https://discover.rbcroyalbank.com/rbc-canadian-women-entrepreneur-awards-cwea-a-virtual-celebration-of-impact-and-achievement/ RBC Future Launch - https://www.rbc.com/dms/enterprise/futurelaunch/index.html RBC Future Launch - Up Skill - https://www.rbc.com/dms/enterprise/futurelaunch/rbc-upskill.html RBC - Rexall - https://www.rbcroyalbank.com/rexall/  

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.  Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers.  
Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year.  Link to previous show #88 with Kathleen Trotter web: kathleentrotter.com fb: FITbyKathleenT insta: @fitbykathleent twitter: @fitbykathleent    

T.Y. Hilton should exit concussion protocol tomorrow, and Reich gave an update on Braden Smith's availability! Indiana played very well for 22 minutes last night - that's were optimism ferment for IU fans. The Pacers play a depleted Denver roster tonight, so yes being a three-point favorite does make sense. --- Support this podcast: https://anchor.fm/the-kent-sterling-show/support

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth Podcast: 4 Great Ways to Boost Your Self Confidence Fast Free Circle of Life quiz by visiting www,elevatelifeproject.com/life/ Show Notes 4 Great Ways to Boost Your Self-Confidence FastStruggling with your confidence? You're not alone. We all strive to have more self-confidence. However, it can be difficult to come by at times. We often hold ourselves to unreasonably high standards, and this can have a negative impact on our self-esteem. However, if you can learn how to leverage and strengthen your self-confidence, you can generate some excellent outcomes. For instance, self-confidence leads to: Healthier relationships. Confidence doesn't just influence how you feel about yourself, but it also helps you to understand and appreciate others better too. Better performance. Rather than constantly worrying you're not good enough, you can devote your energy to reaching your goals. When you're confident, you're more likely to open yourself up to new opportunities. At the same time, you're also less likely to take a massive hit if something doesn't go according to plan. Here are some quick ways to improve your self-confidence. Avoid Comparing Yourself to Others The most important thing you can do to strengthen your self-confidence is to avoid comparing yourself to other people. When you're constantly comparing how you look, your job, your home, and other aspects of your life to what other people have, it's much harder to be confident in yourself.   The reality is envy does have a direct impact on how you feel about yourself.   Researchers have discovered that people who compare themselves to others are more likely to feel envy, and envy impacts how these people feel about themselves. If you're feeling envious of someone else's life, remember that the image you see of that person might not be as real as it seems.   Look After Your Physical Health   It's difficult to feel good about yourself when you don't feel good. Practicing good self-care and looking after your body means that you'll be in a healthier position to look after yourself – mind, body, and spirit.   Start by looking at your current self-care routine. Where does it most need improvement?   For instance, if you're currently eating a lot of fast food to deal with long hours at work, now might be the time to start thinking about how you can add more fruits and vegetables into your routine.   If you spend a lot of time sitting in front of a computer at work, then you're going to need to start getting some exercise into your routine, so you can feel your best.   It's not just diet and exercise that makes a difference either. Think about how well you sleep. If you're not getting the right amount of sleep, you'll struggle to feel strong enough to handle the everyday challenges you have to face.   Be Kinder to Yourself   We could all do with a little more self-compassion these days.   It's easy to be kind to others when you see someone struggling, but if you're not being kind to yourself, your confidence will suffer.   Ultimately, no matter how much of a perfectionist you consider yourself to be, it's never a good idea to beat yourself up when you don't achieve the goals you aimed for, or you feel like you've failed at something.   The reality is that we all make mistakes and being kinder to yourself when you do will make you feel a lot better than wallowing in the issue.   Look at mistakes as an opportunity to learn and grow and forgive yourself for not always getting things right the first time around. Trust that you will do better the next time you try to accomplish your goals.   If you're having a hard time with self-compassion, imagine how you would talk to someone else who had experienced the same problem as you. How harsh would you be?   Take Advantage of Positive Self-Talk   Talking to yourself isn't the bad sign of poor mental health it used to be. Using optimistic self-talk can help you to overcome self-doubt, practice compassion, and even improve your self-esteem on a massive scale.   A lot of people get into the habit of so often telling themselves that they can't do something, they start to believe it.   With that in mind, maybe it's time to start thinking about how you can protect yourself with some more positive self-talk. It all starts with challenging those common negative phrases. Instead of telling yourself that you can't do something, try telling yourself you can.   Instead of saying you can't do anything right, tell yourself that you're going to find a way to perform better the next time you tackle a similar challenge.   Creating self-confidence isn't always easy, but the more time you devote to practicing these skills, the more you'll find your self-esteem beginning to grow. Eventually, you may even be confident enough to start facing your fears head-on, and that will strengthen your confidence even more. #lifecoaching #lifecoach #motivation #inspiration #selflove #selfcare #mindset #meditation #success #personaldevelopment #mindfulness #leadership #reiki #motivationalquotes #happiness #empowerment #healing 

I'm joined by Dr. Karen Shaw Becker, one of America's most respected veterinarians and breed-specific nutrition expert... and Rodney Habib, founder of Planet Paws, the largest pet health community on Facebook. On this episode we discuss their book, Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier and Longer. We also reveal simple changes you can make in your dog's life to help live a long, healthy life. Full show notes and transcript: https://drgundry.com/forever-dog Thank you to our sponsors! Check them out: Visit www.naturenatesllc.com, and use the code DRGUNDRY for 15% off your popped sorghum order. As a Dr. Gundry Podcast listener, you get 15% off an annual membership! Go to www.MASTERCLASS.com/GUNDRY. Visit www.DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent! Go to www.BLUblox.com and use code GUNDRY for 15% off your order of blue-blocking glasses. Perfect holiday gift for the active man on your list - www.Tenthousand.cc and use code GUNDRY for 15% off.

Sam and Emma host Will Stronge, co-director of research at the think tank Autonomy, to discuss his recent book Overtime: Why We Need A Shorter Working Week that he co-authored with Kyle Lewis. They start off by reflecting on the late night infrastructure bill passage from last Friday night, as well as Josh Gottheimer's mealy-mouth pledge to support the reconciliation package regardless of what the CBO score is. Then they dive into their conversation with Will, starting with an outline of the history of the 5-day work week in the U.S., specifically tracing the origins back to the administration of FDR. Will then gives some context as to how this movement towards a shorter working week has manifested in other countries, specifically in conjunction with union/labor power. Sam, Emma and Will then discuss why specifically a 4-day, 32-hour schedule is what's been floated mostly, and what problems specifically implementation of this policy can solve. Will, despite touting the policy as a "multi-dividend policy" with multi-dividend solutions, qualifies that the 4-day work week is no silver bullet, before outlining a study from Iceland that showed the policy having an immensely positive impact on the subjects, with more and more Icelandic citizens wanting to switch over to the 4-day plan after the study concluded. In the context of COP26, Sam, Emma, and Will also reflect on the positive environmental impacts the policy can have; despite seeming second-order before, they certainly seem to be a priority now. They end on discussing the gender gap, the idea of the "second shift" of unpaid labor for working mothers, optimal deployment/enforcement mechanisms for such a policy, whether it's completely out of reach for the U.S. to actually implement, and how COVID laid bare the inequities that "good work" and a better working schedule could mitigate if implemented. And in the Fun Half, the MR crew discuss Greta Thunberg's scathing dressing down of COP26 at a protest outside the summit, and juxtapose that with "private citizen" Barack Obama joking that he has to sit in traffic to come to these now, but also, if it's any consolation, doesn't have to wear a tie anymore. They then take a look at YouTuber Shaun's surgical dissection of Jimmy Dore's anti-vax talking points, how he's been lying by manipulating sources to buttress those points, and that he's still taking cues from cranks like the "mRNA founder" Robert Malone. The crew also takes a look at some data showing that Trump counties are still more adversely affected by COVID, then take a look at a CNN piece on a family's struggle with inflation (the family has like 12 kids and is receiveid $2,700 from the government via the Child Tax Credit, but that's neither here nor there). And lastly, the MR Crew is ECSTATIC to report on the Intellectual Dark Web's newest boondoggle: The University of Austin!! (No, not that one.) Plus, your calls and IM's! Purchase tickets for the live show in Boston on January 16th HERE! Become a member at JoinTheMajorityReport.com Subscribe to the AMQuickie newsletter here. Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store https://shop.majorityreportradio.com/ (Merch issues and concerns can be addressed here: majorityreportstore@mirrorimage.com) You can now watch the livestream on Twitch Check out today's sponsors: LiquidIV: Cooler weather makes it easier to miss signs of dehydration like overheating or perspiration, which means it's even more important to keep your body properly hydrated. Liquid I.V. contains 5 essential vitamins—more Vitamin C than an orange and as much potassium as a banana. Healthier than sugary sports drinks, there are no artificial flavors or preservatives and less sugar than an apple. Grab your Liquid I.V. in bulk nationwide at Costco or you can get 25% off when you go to liquidIV.com and use code MAJORITYREP at checkout. That's 25% off ANYTHING you order when you get better hydration today using promo code MAJORITYREP at liquidIV.com. Native: Sometimes life stinks. But you don't have to, because Native has your back. Native cares about the products you put on your body, and they're all about stopping the stink, the right way. You probably already know about Native's legendary aluminum-free deodorant, but they also have body wash, toothpaste, and their brand new mineral based sunscreen! Stay fresh, stay clean with Native by going to nativeDEO.com/majorityreport or use promo code majorityreport at checkout, and get twenty percent off your first order. quip: quip mouthwash kills bad breath germs, helps prevent cavities, and leaves you feeling fresh thanks to a formula that gives your mouth everything it needs. Their 4X concentrate has fluoride, xylitol, and CPC, but they left out the artificial colors and stinging alcohol you'll find in a lot of other rinses.That's $5 off a Mouthwash Starter Kit, which includes a Refillable Dispenser and a 90-dose supply of quip's 4x concentrated formula, at getquip.com/majority5. Support the St. Vincent Nurses today as they continue to strike for a fair contract! https://action.massnurses.org/we-stand-with-st-vincents-nurses/ Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Subscribe to AM Quickie writer Corey Pein's podcast News from Nowhere, at https://www.patreon.com/newsfromnowhere Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! Subscribe to Matt's other show Literary Hangover on Patreon! Check out The Letterhack's upcoming Kickstarter project for his new graphic novel! https://www.kickstarter.com/projects/milagrocomic/milagro-heroe-de-las-calles Check out Matt Binder's YouTube channel! Subscribe to Brandon's show The Discourse on Patreon! Check out The Nomiki Show live at 3 pm ET on YouTube at patreon.com/thenomikishow Check out Jamie's podcast, The Antifada, at patreon.com/theantifada, on iTunes, or at twitch.tv/theantifada (streaming every Monday, Wednesday, Thursday and Friday at 7pm ET!) Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Watch Shaun's video "Jimmy Dore's Anti-Vaccine Lies" here.

Timestamps When we listen or watch your podcasts (1:20) Chris D'Elia (2:13) Back to Zyn? (3:33) Different flavor drinks and our thoughts on them (9:39) Hitting a buzzer beater shot (12:20) Our marijuana tolerance is way lower from Sober October (13:45) When we need to restart our cameras for the video podcast (16:29) Cheat meals in the “fitness influencer” world (17:47) How we are making the “healthier” choice (20:36) Why do people snack? (22:51) Our NFL picks/records (27:08) Week 9 NFL picks (34:00) Work With Us Apply for 1:1 coaching   Support Us 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout   Connect With Us Leave us a 5-star rating and review on Facebook and Apple Podcasts Instagram: @fiveyearplanmedia Website: www.fiveyearplanmedia.com @connoryoungman_ (Instagram & Twitter) @z_condon (Instagram & Twitter)

Marni welcomes Sexual Health Specialist, Christine Delozier to the Life Check Yourself podcast. Christine is an acupuncturist and herbalist who treats every patient holistically through research and study into traditional Chinese medicine, dietary nutrition, and counseling. She shares some simple changes you can do to get your mind and body sex-life ready.    Key takeaways from this episode:  Pre-date mood-enhancing snacks  Foods that increase sensitivity in the body Minerals that make you feel sexy How traditional Chinese medicine promotes great sex   The Connection Between Physiology, Diet, and Sex [2:03] Christine believes approaching health from a natural perspective is the most effective way to take care of our bodies. In Chinese medicine, a practitioner always looks to the root of health to assist their patient, not symptoms. To achieve optimum sexual health it is best to treat the root of the issue through diet and nutrition. When we think about great sex, women tend to think about it psychologically, but physiological great sex means strong signals of pleasure are sent from our genitals and nerve endings up to our brain, therefore, balancing our sex hormones. One of the most-widespread complaints Christine receives from women is they often have low libido and difficulty achieving orgasm. What they don't realize is that the food they are eating affects each of those things. Leafy greens are great for great sex. They increase nerve conduction, blood flow, reduce cortisol, and optimize testosterone. In addition, antioxidants show stronger nerve impulses, protect against damage, and increase clitoral sensitivity.  Eating a salad is more about being healthy than losing weight.           Chomp on This Before Going on a Date [15:57] In Christine's book, Diet for Great Sex: Food for Male and Female Sexual Health, she includes a Date Night Sex Menu. She describes what greasy foods do to the libido and how refined sugars disrupt hormones and taint our testosterone. Plus, to stay confident and comfortable throughout a date, eat plenty of vitamin C and potassium before leaving the house on a date.  Oysters are known as libido-raising food due to their high zinc content.    How to Achieve Great Sex Based on Chinese Medicine [26:11] Traditional Chinese medicine teaches us that hormonal balance is the balance of Yin/Yang in the body. Yin is the feminine essence and the physical attributes of the body. Yang is male energy, think nerve conduction, and the heart beating. Balance is key.  The traditional Chinese view on sex is that when we have strong Chi we have good sex. And, the essence of life is believed to be housed in the kidneys. The embodiment of our essence is menses for women and ejaculate for males. In addition, every meal should have five main flavors. Without a bit of each,  it can throw hormones out of balance.    Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates

Sam and Emma host Tyler Edward Stovall, Professor of History and Dean of the Graduate School of Arts and Sciences at Fordham University, to discuss his recent book White Freedom: The Racial History of an Idea. Sam and Emma host Tyler Edward Stovall, Professor of History and Dean of the Graduate School of Arts and Sciences at Fordham University, to discuss his recent book, “White Freedom: The Racial History of an Idea,” looking at how the construct of liberty, largely from the French and American perspective, was built around a central element of whiteness. Professor Stovall takes on the mythologies of Peter Pan, looking at how Pirates and Indians were treated in white childhood, as these symbols of freedom from responsibility, something that comes to define white adulthood, and how these represent the specificity of white liberty. They also look at the appropriation project around piracy when it comes to shaping Hollywood heroes like Johnny Depp, and how fetishization combined with a de-racialization worked to reinforce this exclusive liberty, before they dive into the French and American roots of liberty, and how the nations were ingrained in promoting the enslavement of nonwhite people internationally. Next, Professor Stovall dives into the slipperiness of whiteness, specifically around the symbol of the statue of liberty, first exploring how this was read as an anti-immigrant symbol, before looking at how the original model for the statue came as a warrior breaking free from chains of enslavement, and how the changing reading of this worked in tandem with a changing perception of whiteness. Tyler Edward Stovall, Emma, and Sam, then dive into the effects of the first and second world wars on the treatment of liberty, with Woodrow Wilson's gift to the world following the Great War as freeing Eastern Europe to democracies while colonized nations remained under control, before the WWII tore open the racialized sores of liberty, centering western concepts of white supremacy and colonialism in the most public genocide to that point, forcing the US to actually take on this issue, resulting in free countries engaged with UN over doubling in the decades following it, while France attempted to double down on their empire, involving themselves in two bloody failures of war. They wrap up the interview with the state of liberty today, looking at the battlegrounds in the US as BLM and defund the police begin to question what our perception of freedom is and what it should be. And in the Fun Half: Nomiki Konst joins Emma and Samas they cover Dave Rubin's backing out of a debate on Big Tech regulation for totally legitimate reasons this time, Devin from St. John talks overuse of antibiotics, Manchin says compromise isn't enough, enough is enough, and enough is exclusively what he says, and they discuss how progressives can take back the narrative from centrists. They admire “the Good Liars” taking on CRT protesters in VA, expand a little on the VA elections, Tom Friedman reminds us that capitalism is what's too big to fail, the earth is fine to fall by the wayside, Donald Trump continues to hit on both antisemitism and anti-antisemitism, and Sarah from NJ talks fascist business boys and the genuine dangers they pose, plus, your calls and IMs! Purchase tickets for the live show in Boston on January 16th HERE! Become a member at JoinTheMajorityReport.com Subscribe to the AMQuickie newsletter here. Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store https://shop.majorityreportradio.com/ (Merch issues and concerns can be addressed here: majorityreportstore@mirrorimage.com) You can now watch the livestream on Twitch Check out today's sponsors: LiquidIV: Cooler weather makes it easier to miss signs of dehydration like overheating or perspiration, which means it's even more important to keep your body properly hydrated. Liquid I.V. contains 5 essential vitamins—more Vitamin C than an orange and as much potassium as a banana. Healthier than sugary sports drinks, there are no artificial flavors or preservatives and less sugar than an apple. Grab your Liquid I.V. in bulk nationwide at Costco or you can get 25% off when you go to liquidIV.com and use code MAJORITYREP at checkout. That's 25% off ANYTHING you order when you get better hydration today using promo code MAJORITYREP at liquidIV.com. Harry's: With Harry's, you don't have to choose between a great shave and a fair price. Harry's delivers a close, comfortable shave at a fair price – still as low as two dollars per refill! Harry's is giving their best offer to Majority Report listeners. New Harry's customers can get a starter set that includes a 5-blade razor, a weighted ergonomic handle, foaming shave gel, and a travel blade cover at https://www.Harrys.com/MAJORITY – a $13 value all for just $3. Support the St. Vincent Nurses today as they continue to strike for a fair contract! https://action.massnurses.org/we-stand-with-st-vincents-nurses/ Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Subscribe to AM Quickie writer Corey Pein's podcast News from Nowhere, at https://www.patreon.com/newsfromnowhere Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! Subscribe to Matt's other show Literary Hangover on Patreon! Check out The Letterhack's upcoming Kickstarter project for his new graphic novel! https://www.kickstarter.com/projects/milagrocomic/milagro-heroe-de-las-calles Check out Matt Binder's YouTube channel! Subscribe to Brandon's show The Discourse on Patreon! Check out The Nomiki Show live at 3 pm ET on YouTube at patreon.com/thenomikishow Check out Jamie's podcast, The Antifada, at patreon.com/theantifada, on iTunes, or at twitch.tv/theantifada (streaming every Monday, Wednesday, Thursday and Friday at 7pm ET!) Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop

On today's show we have Holistic Veterinarian Dr. Karen Becker and Dog Expert Rodney Habib. The NYT bestselling authors globe-trotted (pre-pandemic) to research for their new book, The Forever Dog, obtaining the best wisdom from top geneticists, microbiologists and longevity researchers; also interviewing people whose dogs have lived into their 20s and 30s. They share their results with us today, talking how to be a proactive dog parent, how you can cure illness and prolong your pet's lifespan through simple diet changes, what foods are beneficial and harmful for your dogs, and so much more. If you have a dog or are even just an animal-lover yourself, this episode is for YOU! RESOURCES Their book “The Forever Dog” is available NOW: https://foreverdog.com/#order-window Rodney Website: www.rodneyhabib.com Karen Website: www.drkarenbecker.com/dvm/ IG: @ForeverDogBook --- Support this podcast: https://anchor.fm/better-together-w-maria/support