Podcasts about healthier

Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and how the science-backed tools in her new book You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life can help you reclaim pleasure, confidence, and real connection at any age.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit ⁠drinkag1.com/GENIUS⁠.Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.

We're excited to bring back a favorite conversation from 2021 with the incomparable Florence Williams. Florence is, of course, the acclaimed author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, a book that beautifully explores the science behind nature's profound effect on our minds, bodies, and sense of connection. It's biophilia in its purest form.In this episode, we dive into the experience of awe in nature and how it can make us more open, generous, and connected to one another. We explore the often-overlooked impact of our soundscape on health and well-being, and why spending time outdoors (yes, even right now in the depths of winter) can be one of the most restorative choices we make.If you're feeling overwhelmed by the headlines or simply craving a reset, this conversation is a gentle reminder that nature is always there for us, offering grounding, perspective, and a way back to ourselves.ShownotesThe Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams (2017)Last Child in the Woods, by Richard Louv (2006)To Fight the Winter Blues, Try a Dose of Nature, by Florence Williams (Wall Street Journal)Is Your Noisy Neighborhood Slowly Killing You? by Florence Williams (Mother Jones)The 3-Day Effect (Audible)Florence Williams PodcastsHeartbreak: A Personal and Scientific Journey by Florence Williams (2022)Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

In this engaging conversation, Kimberly and renowned sex educator Dr. Nicole McNichols explore the multifaceted aspects of sexuality, emphasizing the importance of sexual education, communication, and emotional connection in relationships. Nicole shares insights from her new book, discussing how better sex fits into the larger wellness conversation and the significance of understanding one's desires and needs. They delve into topics such as the impact of parenthood on sexuality, the dynamics of casual sex, and the role of pornography in shaping sexual experiences. The discussion also touches on the rising trend of OnlyFans and its implications for women's empowerment and sexual expression.Chapters00:00 Introduction and Book Overview02:00 Sexual Wellness and Stigma04:37 Pleasure Diversity and Sexual Fluidity08:00 Communication Blocks in Sexual Relationships12:00 Navigating Long-term Relationships and Intimacy17:58 Desire Discrepancy and Emotional Exhaustion23:04 The Importance of Connection and Intimacy Dates29:00 Casual Sex and Modern Dating Dynamics32:24 The Paradox of Sexual Freedom and Connection39:17 Navigating Casual Sex: Empowerment vs. Disconnection44:05 The Rise of Infidelity: Understanding Women's Cheating Trends49:01 The Impact of Pornography on Sexual Relationships54:55 OnlyFans: Empowerment or Exploitation?Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODSBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Dr. Nicole McNichols Resources: Book: You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life Website: nicolethesexprofessor.com Tik Tok: @nicole_thesexprofessor Instagram: @nicole_thesexprofessor See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talking about sex shouldn't feel like a performance review you didn't prepare for — and yet, for so many women, it does. In this episode of This Is Woman's Work, Nicole Kalil gets publicly uncomfortable (on purpose) to talk about what we're really craving when it comes to sex — not hotter, not louder, not more performative… but healthier. Joined by internationally renowned human sexuality professor and author Dr. Nicole McNichols, this conversation cuts through cultural noise, outdated scripts, and unrealistic expectations around women's desire. Together, they unpack why exhaustion, mental overload, hormonal shifts, and decades of conditioning disconnect women from their bodies — and how to rebuild a sex life rooted in honesty, agency, and pleasure. This episode isn't about doing more or trying harder. It's about unlearning shame, understanding your body, honoring your evolving needs, and creating a roadmap for sex that works for you — at every stage of life. What We Cover: Why “hotter sex” is the wrong goal — and what healthier sex actually looks like The mental load, exhaustion, and emotional labor killing desire (and what to do about it) Dr. McNichols' Hierarchy of Sexual Needs and why pleasure starts internally Getting out of your head and back into your body (hello, sexual mindfulness) Mismatched libidos, desire discrepancies, and how to stop making them mean something's wrong When curiosity, communication, and consent unlock deeper connection Healthy sex isn't about performance, frequency, or checking boxes — it's about presence, permission, and pleasure that evolves with you. When women reclaim agency over their bodies and desires, connection deepens, shame loosens its grip, and intimacy becomes something we get to experience — not something we're expected to perform. Thank you to our sponsors! Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass. Connect with Dr. Nicole McNichols: Book: https://www.simonandschuster.com/books/You-Could-Be-Having-Better-Sex/Nicole-McNichols/9781668053775  IG: https://www.instagram.com/nicole_thesexprofessor/ TikTok: https://www.tiktok.com/@nicole_thesexprofessor Related Podcast Episodes: Access, Agency & The Abortion Underground with Rebecca Grant | 358  051 / Connecting To Your Sexuality with Aylen Doucette How To Listen When Your Parts Speak (IFS Therapy + Ancestral Wisdom) with Tamala Floyd | 376 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Fri, 30 Jan 2026 10:00:00 GMT http://relay.fm/paperplaces/22 http://relay.fm/paperplaces/22 Kerry Provenzano Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. clean 3136 Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. Guest Starring: Chloé Finn Links and Show Notes: Support Paper Places with a Relay Membership Submit Feedback Follow Chloé on Instagram A Secret History by Donna Tart A Court of Thorns and Roses series by Sarah J. Maas Fahrenheit 182 by Mark Hoppus This Much is True by Miriam Margolyes In Praise of Walking by Shane O'Mara Where the Crawdads Sing by Delia Owens The Secret Life of Bees by Sue Monk Kidd Heartburn by Nora Ephron Intermezzo by Sally Rooney Tart by Slutty Cheff English Dictionary Complete and Unabridged | Collins Dictionaries Normal People by Sally Rooney East of Eden by John Steinbeck The God of Small Things by Arundhati Roy A Real Piece of Work by Freya Bromley Wuthering Heights by Emily Brontë The Rest is Entertainment Podcast | Goalhanger "Wuthering Heights" Trailer (2026) The Bell Jar by Sylvia Plath Exciting Times by Naoise Dolan Nesting by Roisin O'Donnell A Long Game by Elizabeth McCracken Careless People by Sarah Wynn-Williams You Don't Need a Smartphone by August Lamm HMD Barbie™ Phone There's Someone in Reception: Adventures in Local Journalism How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life by Dr. Rachel Barr Mind Games by Annie Vernon

Summary In this episode of the Experience Strategy Podcast, hosts Aransas Savas, Joe Pine, and Dave Norton discuss the burgeoning field of longevity and transformation. They explore the aspirations of individuals seeking to live longer and healthier lives, the shift in healthcare from a reactive to a proactive approach, and the role of social proof in driving transformation. The conversation also touches on the evolution of trust in the age of social media, the changing narrative around aging, and the future accessibility of longevity solutions. Takeaways People aspire to live longer and healthier lives. The healthcare industry is shifting from fixing problems to promoting flourishing. Social proof is becoming increasingly important in the transformation economy. Decentralized trust is shaping how people validate health claims. The placebo effect plays a significant role in perceived health outcomes. Aging is often misunderstood; many peak in their 50s and 60s. The evolution of science and brand is changing customer expectations. Wealthy individuals often drive innovation in health and longevity. The future of longevity solutions may become more accessible over time. Trust in brands is less centralized and more influenced by personal experiences.  Chapters 00:00 Introduction to Transformation and Longevity 03:10 The Ambition of Living Longer and Healthier 05:59 The Shift in Healthcare: From Fixing to Flourishing 09:07 The Role of Social Proof in the Transformation Economy 12:16 The Impact of Personal Research and Influencers 15:13 The Evolution of Science and Brand in Health 18:02 Reframing Aging: Opportunities in the Second Half of Life 21:14 The Future of Longevity and Accessibility Podcast Sponsors: Learn more about Stone Mantel https://www.stonemantel.co Sign up for the Experience Strategist Substack here: https://theexperiencestrategist.substack.com

In this Workday Playdate, Erin sits down with Lori Woodley-Langendorff to unpack a leadership truth we don't practice enough: emotional intelligence isn't a “nice to have” — it's essential. Lori is an acclaimed author, educator, and expert in social-emotional literacy (SEL) who co-founded the non-profit "All It Takes" with her daughter, actress Shailene Woodley. Drawing from Lori's 30-year career as a school counselor (and her lived experience as a parent), this conversation bridges the gap between personal growth and professional leadership, reminding us that the workplace has officially changed… and our emotional skills need to catch up.Together, Erin and Lori explore emotional intelligence (EI) and social emotional literacy (SEL) as learnable, trainable skills, not personality traits you either have or don't. Lori introduces her SEL Muscle framework, a practical, no-fluff approach to building emotional resilience, strengthening communication, and leading with both connection and accountability. The result? Healthier teams, better relationships, and leaders who can handle overwhelm without passing it down the chain.Inside This Episode:Emotional Intelligence at Work: Why EI is foundational to modern leadership and personal growthSEL Is a Muscle: How social emotional literacy strengthens with intentional practiceConnection + Accountability: Why you need both to build trust and credibilityEmotional Awareness: How noticing feelings early prevents stress, burnout, and breakdownsThe SEL Muscle Framework: Practical tools for emotional resilience and clearer communicationModeling the Way: Why leaders must “walk the talk” emotionally, not just strategicallyCuriosity Without Judgment: How this one shift transforms relationships at work and homeWho This Episode Is For:Leaders who feel the emotional weight of their roleManagers navigating overwhelm, conflict, or disengagementParents and professionals juggling accountability with compassionPeople leaders ready to strengthen emotional resilience and communicationAnyone who wants to lead with more awareness and connectionYour FreebieYou've tried the color-coded calendars, the habit apps, and the “this is the week I finally get it together” pep talk… and it still doesn't stick. That's because consistency comes from understanding why your routines keep falling apart in the first place.The 4-Step Consistency Planner helps you uncover the four real reasons consistency breaks down and walks you through four practical fixes so you can take back control of your week.Download it here.Connect with Lori Woodley-LangendorffLori's LinkedInLori's company websiteLori's InstagramConnect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Art Hogan thinks the data isn't clear enough for the Fed to move rates, especially when it comes to the job market. With several megacaps reporting this week, he thinks we can “depend on earnings growth,” noting that some hyperscaler multiples have come down while the market has continued to move higher. We're in a “much healthier place,” especially with small caps seeing a boost.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Join host Chethan Sathya, MD, and former NYC Health Commissioner Ashwin Vasan, MD, for part two of our series exploring public health challenges. In this segment, Dr. Vasan addresses the opioid crisis, his leadership during tumultuous times, and the essential role of resilience. He shares insights from his diverse roles, highlighting the successful reduction in overdose deaths and how volatility spurred transformative strategies, ranging from mental health initiatives to efforts to tackle social media's impact. This is Part 2 of this series. Listen to Part 1 Listen to Part 3 About Northwell Health Northwell Health is New York State's largest healthcare provider and private employer, with 28 hospitals, 890 outpatient facilities and more than 16,600 affiliated physicians. We're making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Get the latest news and insights from our experts in the Northwell Newsroom: Press releases Insights Podcasts Publications Interested in a career at Northwell Health? Visit our career site and explore our many opportunities. Get more expert insights from leading experts in the field — Northwell Newsroom.  Watch episodes of 20-Minute Health Talk on YouTube.  For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. 

Host Chethan Sathya, MD, discusses the challenges and opportunities of improving public health with the former commissioner of NYC's Department of Health and Mental Hygiene, Ashwin Vasan, MD. In this 3-part conversation, Dr. Vasan delves into his inspiring journey into medicine. With family tragedies, namely polio, and successes fueling his passion, Dr. Vassan discusses the vital role of storytelling in enacting systemic change. Guided by influential mentors, he emphasizes the need for engagement, empathy, and impactful results in public health initiatives. This is Part 1 of this series. Listen to Part 2 Listen to Part 3 About Northwell Health Northwell Health is New York State's largest healthcare provider and private employer, with 28 hospitals, 890 outpatient facilities and more than 16,600 affiliated physicians. We're making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Get the latest news and insights from our experts in the Northwell Newsroom: Press releases Insights Podcasts Publications Interested in a career at Northwell Health? Visit our career site and explore our many opportunities. Get more expert insights from leading experts in the field — Northwell Newsroom.  Watch episodes of 20-Minute Health Talk on YouTube.  For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. 

In the final segment of this three-part series, host Chethan Sathya, MD, and former NYC Health Commissioner Ashwin Vasan, MD, discuss the critical need for rebuilding trust in public health. Dr. Vasan emphasizes the importance of open dialogue and empathetic engagement across communities, highlighting the challenges posed by societal divisions. As public health faces skepticism, he underscores the need to involve diverse perspectives to foster unity and chart a path toward a healthier, more inclusive future. This is Part 3 of this series. Listen to Part 1 Listen to Part 2 About Northwell Health Northwell Health is New York State's largest healthcare provider and private employer, with 28 hospitals, 890 outpatient facilities and more than 16,600 affiliated physicians. We're making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Get the latest news and insights from our experts in the Northwell Newsroom: Press releases Insights Podcasts Publications Interested in a career at Northwell Health? Visit our career site and explore our many opportunities. Get more expert insights from leading experts in the field — Northwell Newsroom.  Watch episodes of 20-Minute Health Talk on YouTube.  For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. 

Most people don't have a knowledge problem when it comes to wellness. They have a consistency problem. You already know the basics, but when stress hits, you fall off and you start chasing the next hack, app, plan, podcast, or supplement.In this episode, Brandon Hall (CatholicWell) explains why the real battle is willpower, how stress and trauma can train your brain to live on high alert, and why the most underrated wellness practice is going inward. Stillness, self-awareness, prayer, Scripture, and simple daily habits that actually stick.In this conversation, we talk about:Why you keep starting strong, then falling offHow stress and trauma can rewire your brain, and how neuroplasticity means you can rewire it backSimple nervous system tools (like breathing) that calm you fastWhy wellbeing is not just self-care, it's self-gift and loveVisit CatholicWell.comGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Kristen Holmes: Modern Society's Biggest Sleep Problem REVEALED | TUH #125Shownotes

Welcome to the ENT!Are you thriving? Join Nathan Merrill and Karl Frank as we interview Rand Selig, author of Thriving: How to Create a Happier, Healthier and More Prosperous Life. Learn about running a business, a family, and our own personal journey. Rand is an accomplished entrepreneur, coach, scoutmaster, board member, and conservationist. He has extensive expertise and an expansive perspective on life. With an MBA from Stanford and undergraduate degrees in mathematics and psychology, he excels at managing complex projects globally. He is relentlessly positive and believes he can design his own life and others can, too.As a quick reminder, the Expert Network Team provides free consultations. We would love the opportunity to be of service to you or someone you care about. Just scroll the liner notes to contact one of our experts or today's guest. And please share this podcast with anyone who you think might find it interesting.As always, it is good to have an expert on your side.— Our Guest:Rand Seligrandselig.com Expert Network team provides free consultations. Just mention that you listened to the podcast. Nathan Merrill, attorneyWorking with affluent families and entrepreneurs in implementing tax-efficient strategies and wealth preservationGoodspeed, Merrill(720) 473-7644nmerrill@goodspeedmerrill.comTaylor Smith, attorneyHelping affluent families build their legacy through complex estate planningGoodspeed Merrill(720) 512-2008tsmith@goodspeedmerrill.comwww.goodspeedmerrill.com Jeff Krommendyk, Insurance ExpertWorking with business owners and successful families in transferring riskOne Digital Insurance Agency(303) 730-2327jeff.krommendyk@onedigital.comKarl FrankFinancial planner helping a small number of successful families grow and protect their wealth and choose how they want to be taxedCERTIFIED FINANCIAL PLANNER™A&I Wealth Management(303) 690.5070karl@assetsandincome.comWebcasts, Podcasts, Streaming Video, Streaming AudioA&I webcasts, podcasts, streaming video, or streaming audios are provided free of charge solely for use by individuals for personal, noncommercial uses, and may be downloaded for such uses only, provided that the content is not edited or modified in any way and provided that all copyright and other notices are not erased or deleted.All webcasts, podcasts, streaming video, or streaming audios are subject to and protected by U.S. and international copyright laws and may not be sold, edited, modified, used to create new works, redistributed or used for the purpose of promoting, advertising, endorsing or implying a connection with A&I.A&I reserves the right, at any time and for any reason, to stop offering webcasts, podcasts, streaming video, or streaming audios and to stop access to or use of webcasts, podcasts, streaming video, or streaming audio and any content contained therein A&I shall not be liable for any loss or damage suffered as a result of, or connected with, the downloading or use of the webcasts, podcasts, streaming video, or streaming audios.A&I Wealth Management is a registered investment adviser that only conducts business in jurisdictions where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser is not an endorsement of the firm by securities regulators and does not mean the adviser has achieved a specific level of skill or ability. The firm is not engaged in the practice of law or accounting.The information presented is believed to be current. It should not be viewed as personalized investment advice. All expressions of opinion reflect the judgment of the presenter on the date of the podcast and are subject to change. The information presented is not an offer to buy or sell, or a solicitation of any offer to buy or sell, any of the securities discussed. You should consult with a professional adviser before implementing any of the strategies discussed. Any legal or tax information provided in this podcast is general in nature. Always consult an attorney or tax professional regarding your specific legal or tax situation.

What if aging didn't have to mean slowing down, losing strength, or accepting things that are considered just normal parts of aging? In this episode, Shawna is joined by Jane Thurnell-Read, an independent author and blogger. She writes about health and wellbeing with a focus on positive lifestyle solutions. She's in her seventies and loves inspiring others. She enjoys lifting weights in the gym, riding her bike and eating healthily with a dusting of vegan chocolate. Her books are: Health & Wellbeing on a Budget: Simple and Affordable Strategies for a Healthier, Happier You The Science of Healthy Ageing: Unlocking the Secrets to Longevity, Vitality, and Disease Prevention 190 Weight Loss Hacks: How To Lose Weight Naturally and Permanently Without Stress Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes and Lose Weight These are available on Amazon as a paperback and eBook, and on Audible and iTunes as an audiobook. Each book is full of evidence-based, practical information. Jane also posts gym videos, inspirational lifestyle quotes and vegan salad pics on her Instagram account @thrivingjane. Visit her website https://janethurnellread.com/ for more information. In this conversation, we dive into: Why weight training is one of the most important tools for healthy aging Strength training during and after menopause Bone health, muscle mass, confidence, and independence as we age Why staying active is non-negotiable for long-term vitality How a plant-based lifestyle can support aging well This episode is inspiring, practical, and a powerful reminder that it's never too late to build strength, support your health, and thrive at any age. __________________________________________________________________

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Demond Martin. ✅ Summary of the Interview: Demond Martin on Money Making Conversations Masterclass Demond Martin—co‑founder and CEO of Well With All, a Black‑owned purpose‑driven wellness brand—joins Rushion McDonald to discuss health equity, entrepreneurship, his life story, his upcoming book Friends of the Good, and his new $1M AI Health Equity Prize. Martin shares how his difficult upbringing in the projects and rural North Carolina shaped his commitment to giving back. After a successful 21‑year career as the only Black partner at a major hedge fund, he launched Well With All to merge consumer products, wellness, and social impact. The brand donates 20% of its profits to health‑equity initiatives. He discusses product innovation, the importance of supplements in underserved communities, the power of Black longevity, and the need to prepare younger generations for healthier futures. He also explains his upcoming book—which uses Aristotle’s philosophy of “friends of the good” to show how meaningful relationships enable success. The conversation is energetic, inspirational, and focused on using business as a force for social good.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Demond Martin. ✅ Summary of the Interview: Demond Martin on Money Making Conversations Masterclass Demond Martin—co‑founder and CEO of Well With All, a Black‑owned purpose‑driven wellness brand—joins Rushion McDonald to discuss health equity, entrepreneurship, his life story, his upcoming book Friends of the Good, and his new $1M AI Health Equity Prize. Martin shares how his difficult upbringing in the projects and rural North Carolina shaped his commitment to giving back. After a successful 21‑year career as the only Black partner at a major hedge fund, he launched Well With All to merge consumer products, wellness, and social impact. The brand donates 20% of its profits to health‑equity initiatives. He discusses product innovation, the importance of supplements in underserved communities, the power of Black longevity, and the need to prepare younger generations for healthier futures. He also explains his upcoming book—which uses Aristotle’s philosophy of “friends of the good” to show how meaningful relationships enable success. The conversation is energetic, inspirational, and focused on using business as a force for social good.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Demond Martin. ✅ Summary of the Interview: Demond Martin on Money Making Conversations Masterclass Demond Martin—co‑founder and CEO of Well With All, a Black‑owned purpose‑driven wellness brand—joins Rushion McDonald to discuss health equity, entrepreneurship, his life story, his upcoming book Friends of the Good, and his new $1M AI Health Equity Prize. Martin shares how his difficult upbringing in the projects and rural North Carolina shaped his commitment to giving back. After a successful 21‑year career as the only Black partner at a major hedge fund, he launched Well With All to merge consumer products, wellness, and social impact. The brand donates 20% of its profits to health‑equity initiatives. He discusses product innovation, the importance of supplements in underserved communities, the power of Black longevity, and the need to prepare younger generations for healthier futures. He also explains his upcoming book—which uses Aristotle’s philosophy of “friends of the good” to show how meaningful relationships enable success. The conversation is energetic, inspirational, and focused on using business as a force for social good.

In this podcast, Greg Voisen hosts Rand Selig—a "relentlessly positive" entrepreneur, conservationist, and Stanford MBA—to explore the profound difference between simply succeeding and truly thriving. Selig, the author of Thriving: How to Create a Healthier, Happier and More Prosperous Life, challenges the "defeatist attitude" often fueled by modern chaos, offering instead a "powerful compass" for those facing transitions or seeking deeper fulfillment. Through the captivating metaphor of "driving your own bus," he dares listeners to stop living on autopilot and start deciding exactly where their journey goes, how fast it moves, and—most importantly—who is allowed to come along for the ride. If you have ever felt like the earth is constantly shaking beneath your feet, this episode reveals how to build a foundation of vitality that stands the test of time.

Mike Matthews investigates the fascinating news from the end of the week and Mike answers what is happening in the odd world of stores. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show Mike Talks to Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

After all these years with a variety of different episodes and talk about Rob's breakfast, it's amazing that we haven't had a dedicated episode about oats. Not until we had a great question from a listener, "I don't like the texture of steel cut oats, can I just use instant oats?"Sandra and Rob discuss the merits of the variety of different oats available in the marketplace, including steel cut, rolled (old fashioned), quick and instant oats.Is one healthier than another?Tune in to find out which oats to use, if you have health in mind.Episodes mentioned include:Ep. 84. Why Are Whole Grains Better For Blood Sugar Control? with Kelly Springer, RDhttps://youtu.be/zJ2iHJHofEs?si=FinQ2CK6gB7OlgVTEp. 170. Grains and Inflammation, Friend or Foe?https://youtu.be/OYPL4mKVkTk?si=ZDxTtC-ANcFiHt5tEp. 49. Budget Healthy Eating - 20 Items for your Grocery Listhttps://youtu.be/8s_YwCBG9Mo?si=ZFueE9VYQeLpMTc-Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

There are many routes you can go to live a healthier, longer life. This week's guest, Dr. Bobbie Kumar, wants you to use the treatments right for you. Bobbie is the Physician Founder & Director of MOOV and Director of Clinical Transformation at Inflect. Hear what's actually important when it comes to longevity, the patient journey with MOOV, how weight loss concerns tie to holistic healthcare, the limitations with traditional healthcare models, and how longevity care can reduce burnout. Tune in to this episode to help more people live healthier for longer.   Learn more: MOOV MOOV LinkedIn Inflect Inflect LinkedIn Dr. Bobbie Kumar   Today's Hot Flash and other stats from: FemTechnology

Listen to 148 Future Now Show - X-Class Pandora A lively show today, we take a look at what’s going on in our corner of the universe.  Looks like we just weathered what is  known as an X-Class solar flare, lighting up the Northern skies with the aurora borealis, and and giving global communications a bit of a glitchy headache. Thanks to the Golden Dome initiative Rocket Lab is hitting it big time on Wall Street, and the new space telescope, Pandora, looks at the solar flares of other star systems in the search of E.T. life. And the ultimate rocket showdown: Who’s packing the bigger boom? Elon’s SpaceX Starship or NASA’s mighty SLS? We’re diving into the specs, the swagger, and who might actually win the space race crown. Popcorn ready?  Over in Metaverse land, Meta just showed the door to about 1,500 folks tied to their VR dreams as they’re desperately trying to plug the multi-billion-dollar money bleed. And Siri? Oh boy—Apple’s ditching the OpenAI hookup and switching allegiances to Google’s Gemini for that next-level upgrade. Why the swap? We break it down, including Bobby’s hot take: local AI running right on your device is about to take over the world. That’s why Apple’s reportedly renting Google’s monster server farms instead of building their own—smart move or sneaky strategy? In the programming world, Claude.ai is killing it, allowing complex programming to be done in English!No more staring at cryptic errors for hours; just talk to it like a super-genius buddy.Health corner: We’re spilling the tea on sugar substitutes that won’t wreck your vibe. Check out cool options like Tagatose (tastes almost like the real deal but with way fewer calories and barely any blood sugar spike), plus GlyNAC and glycine for those extra wellness perks. Sweet without the guilt?And get this—in Japan, researchers discovered that simple blue lights on subway platforms slash suicide rates by a mind-blowing 84%. Calming vibes from LED magic turning a tragic problem into a low-cost win. Humanity-level glow-up! Meanwhile, look up, its…Devos time! Enjoy..

Attention to mental health is not a workplace benefit. It is the factor that makes or breaks your workplace. In this episode of High Octane Leadership, Donald Thompson sits down with Dr. Kennette Thigpen, Chief Clinical Officer at Workplace Options, to explore why embedding psychological safety is mission critical to your success  as a leader and organization. What You'll Learn:How to truly infuse mental health into your organizational culture, policies and daily practices in the context of employee engagement and retention The Psychosocial Risk Framework  your new risk assessment tool to identify systemlevel stressors that create presenteeism, absenteeism and turnoverWhy psychological safety is your secret weapon for high performance teamsAbout the Guest(s) Dr. Kennette Thigpen is the Chief Clinical Officer at Workplace Options, where she oversees clinical excellence, quality and service delivery across a global mental health and employee assistance platform. With a background in clinical social work and mental health counseling, Dr. Thigpen brings deep expertise in workplace mental wellbeing, psychological safety, and organizational culture transformation. She is the author of “Cut Yourself Some Slack: 52 Tips to Boost Your Mental Health for a Happier, Healthier, and More Hopeful You”, a practical microlearning resource born from five years of weekly mental health insights shared across social media. Over the course of her career, her work has directly impacted thousands of employees globally, demonstrating that authentic mental health advocacy at the leadership level creates a cascading effect that strengthens organizational culture, engagement and, ultimately, better business outcomes.Resources:Connect with Dr. Kennette ThigpenWorkplace Options Website Donald Thompson LinkedInHigh Octane Leadership is hosted by The Diversity Movement CEO and executive coach Donald Thompson and is a production of Earfluence.Order UNDERESTIMATED: A CEO'S UNLIKELY PATH TO SUCCESS, by Donald Thompson. High Octane Leadership is hosted by The Diversity Movement CEO and executive coach Donald Thompson and is a production of Earfluence.Order UNDERESTIMATED: A CEO'S UNLIKELY PATH TO SUCCESS, by Donald Thompson.

Can partying help you live longer?

Emotional spending is rarely about money alone. In this episode of The New Money Habits Podcast, Coach Nino Villa and Maria Casillas explore the deep connection between emotional spending, mental health, and the habits that drive our financial decisions. Using a real-life example from a Facebook group discussion about emotional eating and spending, Nino and Maria unpack the emotions, stressors, and societal pressures that often fuel unhealthy spending behaviors. They explain why simply “stopping the spending” rarely works and why understanding the emotional root behind financial choices is essential for lasting change. This episode highlights the importance of emotional awareness, intentional spending, and having trusted people in your life who can offer support and honest perspective. If you've ever struggled with spending tied to stress, anxiety, or emotional overwhelm, this conversation provides clarity, compassion, and practical guidance for building healthier money habits. Join the New Money Habits Community Join our free community and connect with others building healthier money habits Become a member starting at $5/month Start your 7-day free trial today Helpful Resources Mentioned in This Episode Watch on YouTube: Full video version of this episode Payday Power Planner (FREE): Streamline your budgeting processhttps://www.newmoneyhabits.com/budgeteers/helpful-tools Food Number Calculator (FREE): Simplify food budgeting and planninghttps://www.newmoneyhabits.com/budgeteers/helpful-tools Submit Your Questions: Email us at podcast@newmoneyhabits.com Join Our Free Facebook Group:https://www.facebook.com/groups/newmoneyhabits Schedule a Free Call with Coach Nino:https://www.newmoneyhabits.com/budgeteers/contact Online Course: How to Create a Better Budget: Your Foundation to Financial Freedomhttps://www.newmoneyhabits.com/bootcamp Music CreditsThis episode features music by Summer School. Connect With UsFollow @newmoneyhabits on social media for more insights, tools, and updates.

In this powerful conversation, Dr. Tony Ebel sits down with Del Bigtree, founder of ICAN (Informed Consent Action Network) and host of The Highwire, to discuss the critical intersection of nervous system health, vaccines, and chronic childhood illness. Del shares groundbreaking insights into vaccine safety research (or lack thereof), while Dr. Tony reveals his clinical discoveries about the "perfect storm" - how birth trauma, nervous system dysregulation, and toxic exposure create the foundation for adverse vaccine reactions in some children but not others. This episode covers the shocking truth about vaccine safety studies, the 80-90% correlation between birth interventions and autism, the connection between colic and autism, and the incredible momentum of the MAHA movement toward medical freedom.-----Del's Social Media and Websites:https://thehighwire.comhttps://icandecide.orghttps://x.com/delbigtree?s=20https://www.instagram.com/delbigtree/https://www.aninconvenientstudy.com-----Key Topics & Timestamps06:00 Why do some kids react to vaccines while others don't?09:00 Autism as a detoxification disorder: Aluminum, methylation, and MTHFR13:00 Autism as brain injury: Understanding the inflammatory connection20:00 The perfect storm: Birth trauma, pregnancy stress, and toxic load23:00 The 80-90% statistic: Birth trauma correlation with chronic illness25:00 Colic to autism: They were never growing out of it29:00 Action step: How to find vaccine package inserts - Section 6.131:00 The Hepatitis B scandal: 147 children, 5 days, no placebo40:00 The pediatrician paradox: Why refuse to care for unvaccinated kids?54:00The presidential suite meeting: Del tells RFK Jr. to run for president58:00 In the Oval Office: Watching RFK Jr. sworn in - beyond our wildest dreams1:04:00 An Inconvenient Study: The pro-vaccine researcher's confession on camera-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

The next round of the PUSH to 100 (100-day alcohol free challenge), begins on February 10. This is for you if you're ready to quit drinking with confidence.

Amy speaks with Dr. Dana Varble about what pet owners need to know to keep their animals healthier, longer.See omnystudio.com/listener for privacy information.

Send us a textIn this episode of the Profitable Steward, Jared Sorensen is joined by fourth-generation farmer Mike Robinson, who shares his real-world experience transitioning conventional grain ground into healthier, more resilient soil systems. This conversation covers: How Mike recognized early warning signs in conventional systemsWhat changed first when soil health improvedUsing cover crops, reduced tillage, and biological inputsPractical field testing like Brix, compaction, and infiltrationWorking with NRCS programs to offset transition costsReducing fertilizer and water inputs without sacrificing yieldNavigating skepticism from neighbors and familyThe economics of regenerative farming in today's marketThis episode is especially valuable for farmers and ranchers who are curious about regenerative agriculture but hesitant to risk profitability. It offers encouragement, practical insights, and a clear reminder that meaningful change starts with small, tested steps. Keywords: regenerative agriculture, soil health, cover crops, reduced tillage, Brix testing, NRCS programs, water infiltration, profitable farming, regenerative farming transition, Ag Steward 

Send us a textKeywordshealth, wellness, airports, movement, identity, behavior change, fitness, public health, travel, designSummaryIn this episode of The Onyx Show, host Justin Rothering-Schroepfer discusses the recent $1 billion initiative aimed at improving health and wellness in airports. He emphasizes the importance of identity in health choices and critiques the focus on facilities rather than behavioral change. The conversation explores how environments can be designed to encourage movement and active living, ultimately advocating for a cultural shift towards health awareness and personal responsibility.TakeawaysThe new podcast studio symbolizes a commitment to health awareness.The $1 billion initiative for airports aims to improve health options.Symbolism in health initiatives often overshadows real value.Airports are among the most sedentary environments we enter.Movement is a design choice, not a default behavior.People's identities influence their health choices significantly.Facilities alone won't change behavior; identity must shift.Designing environments to promote movement is crucial.Healthier food options are often overlooked in favor of convenience.Cultural shifts towards active living are essential for public health.TitlesTransforming Airports into Health HavensThe Identity Crisis in Health ChoicesSound bites"This is just a miracle that we're standing in.""We're focused on the wrong things.""Own your different."Chapters00:00 Welcome to The Onyx Show01:02 The Urgency of Health Awareness02:29 Government Initiatives in Airport Health10:06 Identity and Movement Choices15:42 Designing for Active Living22:07 Cultural Shifts in Health and Wellness===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

When life feels overwhelming, we often push harder instead of listening inward. In this episode of Healthy Mind, Healthy Life, host Charu sits down with therapist and nature-based practitioner Mary Rothwell to explore what plants can teach us about thriving. This conversation is for anyone feeling stressed, emotionally drained, or stuck in people-pleasing patterns. You will learn practical, grounded ways to notice what you need, set healthier boundaries, and reconnect with your body and environment, starting with small moments of nature in daily life. About the Guest: Mary Rothwell is a licensed therapist, speaker, and podcast host with more than 35 years of mental health experience. She is also a Master Gardener and a certified forest therapy practitioner, and she has a book coming out called Nature Knows. Key Takeaways: Stop defaulting to “try harder” when you feel burnout; more effort can backfire, like overwatering a plant. Use your body as data: notice where tension sits and what actually helps you recover. Boundaries are not about shutting people out; they protect what you need to stay nourished. Start small with nature: a houseplant, a neighborhood tree, or five minutes outside counts. Practice “sense-based mindfulness”: breathe, then notice what you see, hear, smell, and feel. Healthy connection matters: like ecosystems, people thrive with support, not isolation. How to Connect With the Guest: Website: https://maryrothwell.net/ Launch team page:  https://maryrothwell.net/natureknows Also on: Facebook, Instagram, and LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What does it mean to live intentionally?In this inspiring conversation, Rip sits down with endurance athlete and author Joe Gagnon, who shares how he shifted from chasing external success to living with deeper purpose and awareness. Joe explores the mindset and habits that fuel his growth — from building strong health pillars and saying “yes” to new challenges, to embracing discomfort as a teacher.Through endurance racing, reflection, and a plant strong lifestyle, Joe has learned that intentionality, courage, and consistency aren't just traits of high performers — they're the foundation for a fulfilled life.If you've ever wondered how to align your life with what matters most—or how to find meaning in the face of any challenge and discomfort—this episode will help you reflect, reset, and take the next step toward a more intentional life.Key TakeawaysLiving intentionally starts with understanding your purpose.Failure is not the end—it's an opportunity for growth.Grit, grace, and groundedness are vital for personal fulfillment.Reflection on how you spend your time helps align your life with your values.You are responsible for your own happiness and legacy.Watch the Episode on YouTubeEpisode WebpageLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

As GLP-1 weight loss drugs surge in popularity, Michael asks a big question: will they make society healthier — or undermine exercise and long-term wellness? A thoughtful look at health, behavior, and the future of weight loss. Listen here, then vote on today's poll question at smerconish.com, and please rate and review this podcast! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Doctor-turned-health coach Dr. Orlena shares a practical, mindset-first roadmap for women 40+ to lose weight, boost energy, and feel vibrant—for good. We unpack menopause changes, why tiny habits beat "all-or-nothing," and how nutrition, movement, sleep, and mindset work together to make healthy living easy and sustainable. Connect with Dr. Orlena: Website: https://www.drorlena.comInstagram: https://www.instagram.com/dr_orlena Her podcast: Fit and Fabulous at 40 and Beyond Free resource mentioned: Life Plan Quiz — get a customized plan to align life & work: https://go.heartrepreneur.com/my-life-plan-quiz-snap Grab your Free E-book Work Yourself Happy (Amazon Best Seller) by Dr. Terri Levine here : https://book.terrilevine.com/work-yourself-happy Join us here to deeply connect with our community:  www.heartrepreneurs.com  Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ   

Dan Feldman returns for a masterclass in evidence-based nutrition, covering two of the most debated topics in modern health conversations: gluten intolerance and organic foods.Dan is a trusted voice in evidence-based nutrition media and practice, and in this episode he joins Andrew to break down what the research actually says — without fear-mongering, food moralizing, or ideology.THIS EPISODE COVERS:Gluten, gluten intolerance, and related topicsHow common celiac disease is in societyWhat celiac disease is and what its symptoms areWhether non-celiac gluten sensitivity or intolerance is really a thingWhether people can believe they are intolerant to gluten or wheat without a physical mechanism presentWhether there are health benefits associated with consuming wheat and whole grainsPotential downside risks of avoiding gluten or wheatWhy some gut issues may actually be caused by FODMAP intoleranceHow elimination diets can help identify gastrointestinal issuesWhether there are health benefits from eating organic foodsWhether organic foods contain less pesticide residue and whether that is even an issueProblems created by pressure to get people to eat organic foodsWhether consuming organic foods is linked to fat lossWhy coffee is not bad for you and may help you live longerAnd much moreInstagram: @powerlifterdietitianCHAPTERS00:30 Understanding Celiac Disease02:41 Symptoms and Diagnosis of Celiac Disease05:07 Non-Celiac Gluten Sensitivity12:58 The Role of Belief in Gluten Sensitivity16:40 Elimination Diets and Carnivore Dieting18:26 Nutritional Considerations for Gluten-Free Diets24:34 Social Identity and Dietary Trends28:24 Oatmeal and Gluten Contamination30:17 Debating the Benefits of Organic Foods32:15 The Cost of Organic Foods33:41 Nutritional Value and Health Outcomes of Organic Foods36:20 The Impact of Organic Messaging on Vulnerable Populations42:55 Exploring GMOs and Non-GMO Foods47:45 The Health Benefits of CoffeeSUPPORT THE SHOWIf this episode helped clarify confusing or stressful nutrition topics, you can help the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone confused about gluten, gut health, or organic foodsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

We're exploring the recently updated USDA dietary guidelines and their implications for your health. You'll learn about the practical takeaways from these guidelines, including the importance of whole foods and the limitations of current recommendations. By understanding these changes, you will be better equipped to make informed choices that can positively impact your nutrition and overall well-being.

Del.-elect Mark Downey: Elected doctor seeks healthier futures for Virginians  UVA rector meets with state lawmakers about Jim Ryan's exit    Other links:  Tazewell judge denies GOP push to block redistricting plan (Richmond Times-Dispatch)  Pending land sale to state delegate on hold as Richmond officials debate process (The Richmonder)  Spanberger names new education leaders to ‘strengthen' state's schools (Virginia Mercury)  Former Del. Gooditis aims to unseat Cline in Congress (The Winchester Star)  Virginia colleges resist disclosing athletic revenue-sharing (Cardinal News)  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

We kicked off the program with four news stories and different guests on the stories we think you need to know about! THE POWER OF THE PAUSE: 90 Seconds to Calm, Reset, and Reconnect.Guest: Jillian Pransky – Author & mindfulness teacher & Yoga therapist 5 Ways to Use AI for a Healthier 2026. Accessible AI tools and affordable wearables can simplify healthy habits rather than overwhelm people. New Book: Better Health with AI: Simple Steps to Real ResultsGuest: Dr. Earl J. Campazzi, Jr, a Johns Hopkins–trained preventive medicine physician with 35+ years of clinical experience and four board certifications Why you should put down your phone and daydream insteadGuest: Maggie Penman – WaPo Reporter In reversal, U.S. loosens guidance on alcoholGuest: David Ovalle – WaPo Reporter that focuses on opioids and addiction See omnystudio.com/listener for privacy information.

With the New Year here and wellness top of mind, Best Bets for Pets host Michelle Fern explores how small nutrition changes can make a big difference in your pet's health. This episode spotlights Vital Essentials, a raw dog and cat food and treat brand that makes feeding real, nutrient-rich food simple and approachable. Joined by Ashlyn Lane, Consumer Experience Manager at Carnivore Meat Company and an animal nutrition expert with deep industry and hands-on training experience, Michelle dives into the benefits of raw nutrition — including improved digestion, increased energy, shinier coats, and overall vitality. Listeners will learn why you don't need a full diet overhaul to see results, how adding just 20% raw protein can support wellness, and why single-ingredient treats like minnows, beef liver, and crunchy mini nibs are an easy way to get started for both dogs and cats.EPISODE NOTES: New Year, Healthier Pets: Simple Raw Nutrition Wins with Vital EssentialsBecome a supporter of this podcast: https://www.spreaker.com/podcast/best-bets-for-pets-the-latest-pet-product-trends-pets-animals-pet-life-radio-original--6667904/support.

If you think renovations are the “safer” or more affordable path to a healthy home, you may be setting yourself up for one of the most devastating mistakes you can make. I've watched families plan for a $20,000 remodel only to face $300,000+ in hidden damage, years of displacement, and ongoing health issues.Today, I'm sharing what 2025 taught me — why my firm focuses almost exclusively on custom new builds, what actually works, and the painful realities I see behind the scenes when renovations go wrong.In 2025 alone, my team consulted on nearly $100 million in real estate projects across 15+ states, from 1,000 sq ft homes to 30,000 sq ft estates. Less than 2% of that work involved renovations — and that number is intentional. Renovations often uncover failing plumbing, deteriorated building paper, leaking windows, and slabs without vapor barriers, turning “small projects” into unlivable homes.I walk you through a real Southern California project that spiraled from a simple remodel into a full interior gut, leaking brand-new windows, and the looming possibility of stripping the entire exterior. The emotional toll on families — especially those with sick children — is something I see every single week.I also peel back the curtain on what does work: pre-construction planning, third-party leak testing during construction (not after failure), data-driven design decisions, and builders who welcome accountability instead of resisting it. These strategies are how we prevent mold, water intrusion, and catastrophic failures — not Band-Aid fixes after the damage is doneIn today's episode, we're talking about:Why renovations fail far more often than people realizeThe hidden risks in older homes no one budgets forScope creep and how it destroys families financially and emotionallyWhy third-party testing during construction changes everythingHow proactive planning creates truly healthy homesConnect with me: Instagram

Welcome to the ENT!Are you thriving? Join Nathan Merrill and Karl Frank as we interview Rand Selig, author of Thriving: How to Create a Happier, Healthier and More Prosperous Life. Learn about running a business, a family, and our own personal journey. Rand is an accomplished entrepreneur, coach, scoutmaster, board member, and conservationist. He has extensive expertise and an expansive perspective on life. With an MBA from Stanford and undergraduate degrees in mathematics and psychology, he excels at managing complex projects globally. He is relentlessly positive and believes he can design his own life and others can, too.As a quick reminder, the Expert Network Team provides free consultations. We would love the opportunity to be of service to you or someone you care about. Just scroll the liner notes to contact one of our experts or today's guest. And please share this podcast with anyone who you think might find it interesting. As always, it is good to have an expert on your side.— Our Guest:Rand Seligrandselig.com Expert Network team provides free consultations. Just mention that you listened to the podcast. Nathan Merrill, attorneyWorking with affluent families and entrepreneurs in implementing tax-efficient strategies and wealth preservationGoodspeed, Merrill(720) 473-7644nmerrill@goodspeedmerrill.comTaylor Smith, attorneyHelping affluent families build their legacy through complex estate planningGoodspeed Merrill(720) 512-2008tsmith@goodspeedmerrill.comwww.goodspeedmerrill.com Jeff Krommendyk, Insurance ExpertWorking with business owners and successful families in transferring riskOne Digital Insurance Agency(303) 730-2327jeff.krommendyk@onedigital.comKarl FrankFinancial planner helping a small number of successful families grow and protect their wealth and choose how they want to be taxedCERTIFIED FINANCIAL PLANNER™A&I Wealth Management(303) 690.5070karl@assetsandincome.comWebcasts, Podcasts, Streaming Video, Streaming AudioA&I webcasts, podcasts, streaming video, or streaming audios are provided free of charge solely for use by individuals for personal, noncommercial uses, and may be downloaded for such uses only, provided that the content is not edited or modified in any way and provided that all copyright and other notices are not erased or deleted.All webcasts, podcasts, streaming video, or streaming audios are subject to and protected by U.S. and international copyright laws and may not be sold, edited, modified, used to create new works, redistributed or used for the purpose of promoting, advertising, endorsing or implying a connection with A&I.A&I reserves the right, at any time and for any reason, to stop offering webcasts, podcasts, streaming video, or streaming audios and to stop access to or use of webcasts, podcasts, streaming video, or streaming audio and any content contained therein A&I shall not be liable for any loss or damage suffered as a result of, or connected with, the downloading or use of the webcasts, podcasts, streaming video, or streaming audios.A&I Wealth Management is a registered investment adviser that only conducts business in jurisdictions where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser is not an endorsement of the firm by securities regulators and does not mean the adviser has achieved a specific level of skill or ability. The firm is not engaged in the practice of law or accounting.The information presented is believed to be current. It should not be viewed as personalized investment advice. All expressions of opinion reflect the judgment of the presenter on the date of the podcast and are subject to change. The information presented is not an offer to buy or sell, or a solicitation of any offer to buy or sell, any of the securities discussed. You should consult with a professional adviser before implementing any of the strategies discussed. Any legal or tax information provided in this podcast is general in nature. Always consult an attorney or tax professional regarding your specific legal or tax situation.

For years, I battled with the idea that being ambitious made me appear too eager and self-serving. But I've learned that real ambition should ebb and flow, much like nature itself. It's okay to redefine ambition as a desire for more life, while also allowing ourselves periods of rest and recalibration. From my discussion with Amina AlTai, it's clear that ambition must be intentional and aligned with our true values. Releasing the need for perfection and instead embracing recovery and personal growth has been transformative. I've seen firsthand that our bodies often signal when our ambitions are misaligned, acting as guides toward a more sustainable path. As we lean into our strengths and gifts, let's transform ambition from a toxic force into a purposeful journey that expands our lives and those around us. Learn more from Amina and get her book HERE. Join the free ⁠⁠DSL Training for 2026⁠⁠! Join me for 90-minutes on January 16th to learn what a Do Something List is and create your own for 2026. Podcast Anni: (Still ongoing!) Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠. 1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee ⁠Free DSL Training⁠ Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm excited to welcome Dr. Sharon Bergquist to the podcast. Sharon is a board-certified physician, research scientist, founder of Emory Lifestyle Medicine & Wellness, and an internationally recognized leader in lifestyle medicine.  She has led or co-led over a dozen clinical trials that have received $61 million in funding to evaluate lifestyle interventions and identify early biomarkers for chronic disease, including ongoing studies for early detection of Alzheimer's disease and cancer. Her work is at the forefront of how we understand the role of stress and resilience on our health and longevity. As the author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, Dr. Bergquist brings a deeply personal and scientific perspective to the conversation. She shares how early-life adversity shaped her understanding of resilience and how decades of clinical research led her to challenge the conventional narrative about stress. Sharon explains why not all stress is harmful, how the body is biologically designed for growth through challenge, and why eliminating stress may actually harm long-term health and longevity. In our conversation, we explore the science behind how good stress in the "Goldilocks Zone" can strengthen the body and mind. Sharon outlines how purposeful stress supports mitochondrial health, cognitive function, physical capacity, and emotional well-being, and explains why recovery is just as essential as the challenges we create and overcome. GET A FREE COPY OF DR. SHARON BERGQUIST'S NEW BOOK, THE STRESS PARADOX: WHY YOU NEED STRESS TO LIVE LONGER, HEALTHIER, AND HAPPIER Here's how: Step 1: Subscribe to the podcast and leave an honest rating & review on iTunes. Step 2: Text the word BOOK to 888-599-4491, and we'll send you a link to claim your free copy! In this podcast interview, you'll learn: Why not all stress is harmful—and how the right stress promotes longevity. The difference between distress, eustress, and not enough stress. How meaning and purpose challenges us and strengthens resilience. Why avoiding stress in retirement can backfire physically and mentally. The role mitochondria play in our energy, aging, and stress levels. The importance of recovery and how it transforms stress into growth. Why purpose is actually beneficial in protecting us against aging. How to rethink retirement as a season of continued growth and contribution. Show Notes: HowardBailey.com/543

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply personal journey from chronic stress and anxiety to improved health and happiness through a daily gratitude practice. His story underscores how simple habits like journaling can lower stress hormones, improve emotional resilience, and even support physical healing, empowering anyone to build a more positive, energized life. Read along with the original article(s) here: https://digtofly.com/why-a-gratitude-practice-will-make-you-healthier/ Quotes to ponder: "When you write your thoughts down it makes it easier to share those thoughts with others." "If I feel the tension in my shoulders, I know I need to slow down and appreciate what I do have in my life." "When I'm focused on what good things I have in my life, then more good things happen to me." Episode references: Robert A. Emmons research on gratitude and cortisol: https://greatergood.berkeley.edu/profile/robert_emmons Evidence from Cancer.gov on stress and cancer: https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet Learn more about your ad choices. Visit megaphone.fm/adchoices

516-A Pastor with a "Prostitute" Mindset Changed His Ways: Jerry's Story There's a quiet frustration many good men carry. You've tried to talk. You've tried to suggest counseling, books, podcasts—something. You've even tried explaining your heart. And still… she doesn't seem to listen. Doesn't engage. Doesn't change. If that's you, let me say this gently but clearly: God may be asking you to go first. And yes—that can feel unfair. But it is also where real transformation begins. When You Find Yourself Becoming Someone You Didn't Want to Be One husband recently shared that after nearly three decades of marriage and years of faithful ministry, he found himself in a place he never expected. Not because his marriage had been bad. But because it was changing—and he wasn't prepared. His wife's body was changing. Their season of life was shifting. Transitions piled up. And slowly, something in him hardened. He was becoming "grouchy" and "crusty". He said it plainly: "I just didn't like how I was becoming… and I didn't like how I was treating my wife." That awareness matters. Because most men don't wake up one day intending to pressure, resent, or withdraw. It happens subtly—when expectations go unmet and entitlement slowly but surely begins to creep in. A Marriage That Became Transactional Instead of Sacrifical Many men come to this work believing, "If my wife would just listen… if she would just change… then we'd be okay." But here's the truth that was exposed in this man's life: he was living transactionally. "I didn't realize I was living in a transactional relationship until those transactions weren't happening." In other words: I give love → I expect intimacy. I serve → I expect responsiveness. This man had never thought of himself as transactional—until intimacy slowed and frustration surged. That's when God began to do the deeper work. Take the Focus Off Intimacy to Heal Intimacy One of the most countercultural invitations men hear in this process is simple—and deeply uncomfortable: Take your foot off the gas. Not forever. But for now. Because a woman cannot open her body when her heart doesn't feel safe. She needs to feel safe, known, and wholeheartedly cherished—especially in seasons of vulnerability like menopause, grief, exhaustion, or long-term transition. This husband learned that before asking anything of his wife, God was asking him to rebuild safety. And that required humility. The "Prostitute" Mindset Going through the Masculinity Reclaimed process, this man shared something that he learned that changed everything for him: "[Belah said] you guys are treating your wives like prostitutes. And the fact that you are not making them feel safe. You are not making them feel fully known...and you are not wholeheartedly cherishing your wives. Yet, you know, you flip the switch at...10 o'clock, 11 o'clock at night, and you want intimacy, and you're getting grouchy or whatever when that doesn't happen." He had never seen it this way before, and it changed everything for him. It was painful to hear. And necessary. Because intimacy without safety and care doesn't feel like love to a woman—it feels like obligation. Doing the Work Made a Change in Their Marriage This man didn't tell his wife he was doing the work at first. But she noticed anyway. She noticed the listening. The gentleness. The apologies for things that happened years ago. And eventually, she asked. Change preached is often resisted. Change embodied is felt. Yes, intimacy improved. But that's not what this husband points to as the greatest win. He says the real transformation was internal: Healthier expectations A reordered life A clearer understanding of his responsibility as a man Final Encouragement If you're waiting for your wife to change before you soften… If you're tempted to push, convince, or withdraw… If you're tired of feeling unseen… Hear this: God honors the man who goes first. Not the man who wins the argument. You are not alone. And this is not the end of your story. It may be the beginning of the truest work God has ever done in you. You can do this, sir. God bless you!   With love, The Delight Your Marriage Team PS – Ready to take the next step in renewing your heart and your marriage? We would love to chat with you. Schedule a free Clarity Call with one of our Clarity Advisors, who have all been through the program and have been where you have been. It's time to take the leap. PPS – Wondering just exactly how healthy your own marriage is? Are you also surviving instead of thriving? Take our free Marital Health Assessment and see what your marital score is–and how we can help. PPPS – Here is a quote from (another) recent graduate: "We argued a lot. Said hurtful things to each other.  Raised voices in front of the kids.  Less emotional connection generally.  Sex felt merely physical and not emotionally connected...not fulfilling. Usually felt like duty. And I have always been initiating and my wife has often complained about that...[Now], I've become more contented and patient and focused on her needs and a better listener I think.  She says our home has less tension since I've been doing the program.  I take that as a win!  She has initiated twice in the past 2 weeks!  Very rare before this!" (Guest name has been changed for safety and anonymity)

Only one in four adults meets the recommended 150 minutes of weekly exercise, but even a few minutes of movement each day can still improve heart health, metabolism, and strength A single high-intensity workout session each week — just 30 minutes — is linked to a 39% lower risk of heart-related death in men and a 51% lower risk in women Short, intense efforts are more effective than long, drawn-out routines, and pushing past four high-intensity sessions per week offers no added benefits Activities like mopping floors, scrubbing counters, and gardening raise your heart rate enough to build strength and support metabolic health when done consistently Tools like walking pads, trampolines, jump ropes, and vibration plates offer low-cost, time-efficient ways to stay active — even while working or relaxing at home

[ICYMI, here's a rerun of a show released earlier this year. We'll be back with new shows starting next week!] How the system pays doctors can change healthcare outcomes—sometimes in scary ways. The way docs are paid can make patients sicker…or can lead to healthier ones. The payment schemes most docs work under incentivize them to fix patients, while others motivate them to prevent illness—and geriatrician Dr. Jonathan “Nathan” Flacker is here to explain why. This episode rips the curtain off RVUs, fee-for-service traps, and the real reason your doc is rushing through your visit (hint: it's not personal, it's math). We dig into ChenMed's wild idea: what if clinics got paid to keep you out of the hospital? Turns out, when money flows toward health instead of procedures, everyone wins. Except maybe the $400M proton beam facility (for the record, we love proton beams, but you might not need them if you can avoid cancer altogether). Is concierge-style medicine only for the wealthy? What happens when you build “rich person care” for low-income seniors? And how many patients can a doc see well before it all breaks? If you’re dreaming of a career where you actually help people instead of just clicking boxes—this one’s a wake-up call. Also: Love calls, RVU debt, and why pajama time should be illegal. Episode credits: Producer: Jeff Goddard Co-hosts: Riley Behan-Bush, Zach Grissom, Alex Nigg Guest: Dr. Jonathan “Nathan” Flacker, ChenMed We Want to Hear From You: YOUR VOICE MATTERS! We welcome your feedback, listener questions, and shower thoughts. Do you agree or disagree with something we said today? Did you hear something really helpful? Can we answer a question for you? Are we delivering a podcast you want to keep listening to? Let us know at https://theshortcoat.com/tellus and we'll put your message in a future episode. Or email theshortcoats@gmail.com. We need to know more about you! https://surveys.blubrry.com/theshortcoat (email a screenshot of the confirmation screen to theshortcoats@gmail.com with your mailing address and Dave will mail you a thank you package!) The Short Coat Podcast is FeedSpot’s Top Iowa Student Podcast, and its Top Iowa Medical Podcast! Thanks for listening! We do more things on… Instagram: https://www.instagram.com/theshortcoat YouTube: https://www.youtube.com/theshortcoat You deserve to be happy and healthy. If you’re struggling with racism, harassment, hate, your mental health, or some other crisis, visit http://theshortcoat.com/help, and send additions to the resources there to theshortcoats@gmail.com. We love you. Music provided by Argofox. License: bit.ly/CCAttributionDOCTOR VOX – Heatstroke: youtu.be/j1n1zlxzyRE Catmosphere – Candy-Coloured Sky: youtu.be/AZjYZ8Kjgs8Hexalyte – Wandering Hours: youtu.be/FOAo2zsYnvA

In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—like avoidance, anxiety, and judgment—and shares practical strategies for using digital tools consciously. Jay emphasizes personal agency, setting boundaries, and the value of both online and offline connections. This conversation challenges the idea that technology is inherently good or bad, instead encouraging listeners to cultivate awareness, compassion, and intentional habits to foster well-being and authentic relationships in a tech-driven world. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways The relationship between technology and mindfulness. The tension between the desire for genuine connection and the allure of digital devices. The concept of technology as neither inherently good nor bad, but shaped by our relationship with it. Strategies for engaging with technology mindfully, as discussed in Jay Viviani's book. The "two wolves" parable and its implications for attention and emotional awareness. The importance of clarity and awareness in managing emotions related to technology use. The role of meditation and mindfulness practices in cultivating a healthier relationship with technology. The impact of societal narratives on perceptions of technology and its users. The significance of personal agency in setting boundaries and making conscious choices regarding technology. The potential for technology to meet emotional and social needs when approached mindfully. For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Jay Vidyarthi, please check out these other episodes: The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Hungry Root: For a limited time, get 40% off your first box PLUS get a free item in every box for life. Go to www.hungryroot.com/feed  and use code FEED. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠⁠⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is presented by Create A Video – New studies lay waste to the idea that income inequality drives negative mental health, as well as the universal basic income positively impacting debt and net worth. Plus, Dr. Ashley Lucas joins me to discuss how to start the new year in the best position to achieve your resolutions. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: GroundNews promo code! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.comGet exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.