Podcasts about healthier

Are you constantly running on stress hormones? This episode introduces Micro-Joy—tiny, intentional bursts of positive emotion that take just seconds. We explain the neuroscience of how these "mini-interventions" shut down cortisol and activate dopamine. Learn the 4 rules for micro-dosing joy to strategically rewire your brain, build emotional resilience, and reclaim your internal peace after heartbreak. Ready to Fast-Track Your Breakup Recovery? Join the 30-Day Breakup Recovery Bootcamp here: https://www.angieday.com/join/ Join the FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."  Grab your workshop spot here: https://www.angieday.com/webinar/ Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process. Take the quiz here: https://www.angieday.com/free-quiz/  If you or someone you love is struggling after a breakup or divorce: Reach out to me for help with this or any other topic.  Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

Microplastics are in most of the water we drink, but what does that mean for our health and wellbeing? In this episode of The Happier Life Project, host Gabby Sanderson sits down with Dr. Sherri “Sam” Mason, one of the world's leading researchers on plastic pollution, to uncover the truth about what's in our tap and bottled water.  Together they explore how microplastics affect our bodies and minds, and the small but powerful steps we can take to protect ourselves and the planet. If you've been noticing conversations around microplastics and wondering what they mean for your health, or if you're simply trying to make more informed, empowered choices; this episode will give you a grounded, hopeful place to start. Dr. Mason's groundbreaking research not only revealed the widespread presence of microplastics in freshwater systems but also helped shape legislation like the Microbeads-Free Water Act. Her work has been featured across major outlets including the BBC, The Guardian, and The New York Times, sparking global awareness about the hidden costs of plastic pollution. In this episode, she explains how science is catching up to the scale of the problem, and why understanding it is the first step toward change. Beyond the science, this conversation is about empowerment. You'll hear how reconnecting and protecting the environment can ease stress, restore a sense of agency, and inspire resilience in the face of overwhelming headlines. Most importantly, you'll walk away with practical, realistic steps to reduce your exposure and consumption of microplastics; proving that small, consistent actions really do add up to a healthier body, a clearer mind, and a happier life. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ Dr. SAM's website: https://www.sherrimason.com/ Sam's recommendations to learn more on the subject: https://www.beyondplastics.org/ https://www.plasticpollutioncoalition.org/ https://www.5gyres.org/  

Today, we welcome Rand Selig — an accomplished investment banker, entrepreneur, coach, Scoutmaster, board member, and hands-on conservationist. Rand brings a unique balance of analytical insight and human understanding to everything he does.For more than 35 years, he's led The Selig Capital Group, named the Best Sustainable Investment Banking Firm in the San Francisco Bay Area in 2024 by Wealth and Finance International. Rand is also the author of the award-winning book Thriving! How to Create a Healthier, Happier, and More Prosperous Life — a 333-page guide that's been inspiring readers around the world since its release through selfpublishing.com.Rand's Website @Rmsinstat on Instagram Rand on YouTube Rand's Facebook page Thriving! resonate with readers seeking practical guidance for designing a life filled with purpose, vitality, and joy.The Power of Choice — Why “Thriving” MattersRand, your book is built on the idea that intentional choices can completely reshape our lives. What inspired you to write Thriving! and how do you define what it truly means to “thrive” in today's fast-paced world?Overcoming Setbacks and Building ResilienceYou write about turning obstacles into opportunities — something you've clearly practiced in your own entrepreneurial and personal journey. What are some of your favorite tools or mindset shifts for building resilience through life's challenges?The Science of ThrivingWith your background in both psychology and mathematics, you take a unique, evidence-based approach to personal growth. How do you bridge scientific insights — like self-awareness and behavioral psychology — with practical, everyday tools your readers can apply right now?Designing Your Life — Becoming the Architect of Your FutureYou often say we can design our own lives. What does that process look like in practice? Could you share a few of the most powerful exercises or decisions that help people move from drifting through life to actively creating it?The Ten Keys to Aging Well and Living with VitalityOne of my favorite parts of the book is your section on “The 10 Keys to Aging Well.” You emphasize that aging well is about vitality, not longevity. What are some of the key choices we can make today — psychologically, emotionally, and physically — to keep thriving as we age?You talk about defining success on your own terms. How can people begin that process when society tends to equate success with money or status?Thanks to our sponsor, White Cloud Coffee — fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.com.And before you go, remember to download your free e-book of Your World of Creativity when you visit mark-stinson.com.

The study we've been waiting for is finally here! The head of infectious disease, Dr. Marcus Servos, at Henry Ford Health conducted a retrospective study of vaccinated children v. unvaccinated children to document their health outcomes. He promised that he would publish the results but then decided not to. Why not? The answer may have to do with the "inconvenient" results of the study. They did not confirm the expectations of the pro-vaccine Dr. Zervos. But Del Bigtree, the CEO of ICAN (Informed Consent Action Network)and host of The HighWire, decided to get the results out to the world through the film "An Inconvenient Study". As Executive Producer, Del focused on the very results that Dr. Zervos did not want revealed. There were statistically significant better health outcomes for the unvaccinated children over the vaccinated. In this conversation, Del tells us what led up to the study being conducted and why he decided to secretly record conversations with the doctor who did not want to publish it. The implications of the results are staggering and they invite scientists and the general public alike to reexamine their presuppositions about the efficacy of vaccines and to consider the real harm these may be causing our children. Visit Del's websites: thehighwire.com, icandecide.org, aninconvenientstudy.com Join Nourishing Our Children's private Facebook group Check out our sponsors: Nutrition Therapy Institute and the New Biology Clinic

We're pulling back the curtain and sharing the real areas we're actively working on in our marriage right now. Not from a "we've got it all figured out" place—but from a posture of humility, honesty, and a desire to grow together. We walk through four rhythms we want to strengthen as we head into a new season: • Praying together daily (and why it matters more than we realize) • Actually finishing our weekly marriage meetings—mission statement, core values, and all • Being more intentional about serving in our local church • Slowing down and soaking up this sweet (and chaotic) season with our kids If you want a practical, Christ-centered conversation that feels like friends on the couch figuring out marriage together... this one's for you. Resources Mentioned Weekly Marriage Meeting™ Journal (structure + accountability for the meeting) Expositional preaching (definition + example explained)  

Rand Selig is an accomplished entrepreneur, coach, scoutmaster, board member, and roll-up-your-sleeves conservationist. With an MBA from Stanford and undergraduate degrees in mathematics and psychology, he excels at managing complex projects globally. He founded and has run The Selig Capital Group for over three decades. His firm was named the best sustainable investment banking firm in the San Francisco Bay Area in 2024 by Wealth and Finance International. He shares his extensive expertise in his book Thriving! Rand is relentlessly positive and believes he can design his own life and others can, too. Based in Mill Valley, California, he enjoys life's adventures with his wife of 44 years. Contact Rand Selig:www.randselig.com.Thriving! How to Create a Healthier, Happier, and More Prosperous Lifewww.linkedin.com/in/randseligDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

A stadium's worth of men—every year. That's the scale of new IPV use suggested by Ten To Men, Australia's landmark longitudinal study of male health. We sit down with research fellow Karlee O'Donnell a Researcher with the Australian Institute of Family Studies to unpack what the data really says about how depression, suicidality, paternal warmth, and social support shape men's risk—and what actually works to prevent harm.Across a decade of surveys, one in three men self-reported using some form of intimate partner violence. Yet within those hard numbers are practical levers. Men who strongly felt they received warm, respectful affection from a father or father figure were nearly half as likely to perpetrate IPV later. That's not about father presence; it's about the quality of care boys see and absorb. We translate that insight into real-world steps: father-inclusive perinatal care, concrete coaching on warmth and de-escalation, and programs that treat caregiving as core to men's health.We also dig into mental health pathways without reducing IPV to mental illness. Men with moderate or severe depressive symptoms were significantly more likely to use IPV later, and men with suicidal thoughts, plans, or attempts carried elevated risk independent of depression. We explore how anger, externalizing behaviors, and coercive control intersect with distress, and why services must protect partners while caring for the suicidal person. Clinicians get a roadmap: use screenings as early-warning signals, educate on escalation, build coping skills, and connect men to support before behavior hardens into harm.Finally, we highlight the quiet power of social support, which lowered the odds of IPV onset, and we make the case for policy that rebuilds men's community ties and includes fathers from day one. Healthier men mean safer families and stronger communities. If you care about preventing violence, ending loneliness, and improving men's mental health, this conversation points to integrated solutions you can act on today.If this resonated, follow the show, share with a friend, and leave a review to help others find it. Have a question or a story to add? Drop us a note and join the conversation.Send us a text Now available! Mapping the Perpetrator's Pattern: A Practitioner's Tool for Improving Assessment, Intervention, and Outcomes The web-based Perpetrator Pattern Mapping Tool is a virtual practice tool for improving assessment, intervention, and outcomes through a perpetrator pattern-based approach. The tool allows practitioners to apply the Model's critical concepts and principles to their current case load in realCheck out David Mandel's new book Stop Blaming Mothers and Ignoring Fathers: How to Transform the Way We Keep Children Safe from Domestic Violence. Visit the Safe & Together Institute website.Start taking Safe & Together Institute courses. Check out Safe & Together Institute upcoming events.

Join us for a special guest sermon by our Prestoncrest member Paul Conway on building better relationships through the image of Christ Jesus. Let us increase our value as we grow into the grace of our savior. Scriptures mentioned: James 1: 19-20, Mark 10: 13-14,Subscribe to PRESTONCREST - with Gordon Dabbs on Soundwise

In this encouraging and heartfelt message from Paul Conway, we will explore what a meaningful relationships is for us.Subscribe to PRESTONCREST - with Gordon Dabbs on Soundwise

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about “A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30I dive into a strategy that can keep your metabolism sharp, improve body composition, and reduce unwanted fat gain without sacrificing muscle growth. Also, I break down the difference between the fed and fasted states, why it matters during a surplus, and how to strategically incorporate low-carb days or fasted cardio without tanking performance. You'll also hear who this approach works best for, who should avoid it, and how to use it to maintain metabolic flexibility as you push calories higher.This is a very insightful and informative episode, so be sure to tune in!Let's talk about:IntroductionAnabolic vs. Catabolic StatesPhysiological and psychological benefitsWho this strategy is best forWho it's not ideal forWhat this strategy won't doFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Subscribe to DTC Newsletter - https://dtcnews.link/signupJocelyn from Pilothouse breaks down how their team stays aggressive, adapts fast, and helps clients scale efficiently—even on the actual day of Black Friday.For media buyers and growth teams optimizing in real-time...What to do when your CPMs and CACs spike day-ofWhy legacy evergreen might outperform your BFCM creativeThe one Canva trick Jocelyn uses to refresh high-cost ads fastWhat Rebuy is and how it helped one brand double YoY revenueHow Pilothouse pushes Meta's algorithm before it catches trend shiftsWho this is for: DTC brands, marketers, and performance teams deep in BFCM trench warfareWhat to steal:Canva border hack to make organic product shots pop for BFCMSimplify site UX: static banners, one clear offer, above-the-fold CTADon't trust one dashboard—use the data triangle: Shopify, Meta, Triple WhaleTimestamps00:00 Black Friday PPC shifts and customer acquisition02:05 Scrappy creatives that cut CPMs and boost conversions04:20 Top of funnel focus and new customer strategies06:30 Website optimizations to increase conversion rate today08:50 How one brand hit 100 percent year over year growth11:10 Dealing with delayed attribution and platform discrepancies13:15 How Rebuy boosts AOV and top line revenue15:20 Guiding the algorithm and deep audience persona testing17:35 Wellness category trends and emerging demo shifts18:55 Healthier on-platform metrics through segmentationHashtags#dtcpodcast #blackfridaymarketing #ecommercetips #pilothouse #metaads #googleads #paidmedia #shopifybrands #rebuy #conversionrateoptimization #ecomstrategy #digitalmarketingtips Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://www.pilothouse.co/?utm_source=AKNF563Follow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Did you know that 99% of your body's molecules are water? In episode 835 of the Savage Perspective Podcast, host Robert Sikes sits down with Mario Brainovic to explore the incredible science of structured water. They discuss how changing the state of the water you drink can increase your cellular energy, boost brain function, and support a longer, healthier life. Mario explains the simple process of creating this coherent water, its effects on NAD+ levels for longevity, and how it can even help protect you from the negative impacts of EMF radiation. This conversation reveals why not all water is created equal and how this simple change can have a profound impact on your body and the world around you.Ready to build a stronger, more energetic body? Join Robert's FREE Bodybuilding Masterclass to learn the blueprint for gaining muscle and achieving your fitness goals. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why You Are More Water Than The Ocean 0:54 - From Big Pharma to Water: The Surprising Origin Story 2:22 - What Is Structured Water & Why It's Not All The Same 5:06 - How to ‘Structure' Your Water for Maximum Power 7:15 - Can Your Thoughts Physically Change Water? The Famous Rice Study 10:31 - How Does The Analemma Wand Actually Work? 12:44 - Short, Mid, & Long-Term Benefits of Drinking Structured Water 13:25 - How Structured Water Instantly Upgrades Your Brainwaves 17:03 - Does Structured Water Increase Your Cellular Energy (ATP)? 20:58 - What Does Drinking Structured Water Feel Like? 23:56 - Is It Worth Drinking Unstructured Water If You Have To? 26:07 - Can Structured Water Make You More Anabolic? 27:31 - How To Naturally Increase Your NAD+ Levels for Longevity 30:04 - What Does ‘Analemma' Mean? The Symbol of The Sun 31:04 - The #1 Biggest (and Most Surprising) Benefit of This Water 35:58 - What Destroyed The Natural State of Water on Earth? 38:30 - How to Reverse The Negative Effects of EMF Radiation 43:32 - Why Water is the Ultimate Compound Habit for a Better Life 45:40 - The Surprising Truth About Water Filters 46:25 - How Long Does Structured Water Stay Structured? 49:08 - How is the "Mother Water" Created? A Secret Process 50:46 - Rapid Fire Q&A: Your Questions Answered 52:14 - How to Get a 30-150% Increase in Heart Rate Variability (HRV) 54:02 - If I Mix Structured and Unstructured Water, What Happens? 55:09 - Does Boiling or Making Coffee Destroy Structured Water? 58:55 - The New Analemma Water Bottle (Coming Soon) 59:34 - Is The Scientific Community Pushing Back On This? 1:00:44 - How Structured Water Radically Improves Your Gut Microbiome 1:03:01 - How We Revived Dead Soil and What It Means for the Planet 1:05:47 - The Mission: Making All Water on Earth Coherent Again 1:09:14 - Where to Get Analemma & Learn More

What if one small daily shift could improve your mood, health, and motivation? Amy Hudson and Dr. James Fisher break down the science and practice of gratitude. In today's episode, they unpack how gratitude reshapes your outlook on life, boosts exercise habits, and even improves your health. Tune in to hear practical ways to build a daily gratitude practice, the real value of personal trainers, and how positivity ripples through families and communities. Amy explains that with Thanksgiving and the holidays coming up, it's the perfect moment to look at how gratitude shapes our overall well-being.  Amy shares Harvard-backed research showing that gratitude is strongly linked to greater happiness. People who practice it consistently feel more positive, enjoy life more deeply, cope better with adversity, and build stronger relationships. Amy highlights a study where participants wrote weekly reflections on specific topics. One group listed things they were grateful for, another focused on daily annoyances, and a third simply logged neutral events. Amy explains that after just 10 weeks, the gratitude group not only felt more optimistic, but they also exercised more and visited the doctor less.  Dr. Fisher highlights that focusing on what's good in our lives naturally builds a more positive outlook. And that emotional shift changes how we move through the world, physically and mentally. Amy and Dr. Fisher share that people with a more positive outlook often engage more in exercise and strength training.  Dr. Fisher points out that this is a two-way street: exercise boosts positivity, and positivity increases your likelihood of working out. It's a reinforcing loop that improves the mind and body at the same time. Amy explains that a gratitude practice can be as simple as 5 minutes a day, five days a week, for six weeks. Research shows this habit supports mental wellness and creates lasting perspective shifts. Dr. Fisher shares that when we practice gratitude, we tend to spread it. Our positive emotions rub off on the people around us, and that ripple effect can change cultures and relationships. Amy highlights how grateful she is for the exercise coaches who show up every day to guide clients through life-changing workouts. She recognizes that their impact reaches far beyond reps and sets. Amy and Dr. Fisher emphasize that personal trainers bring the kind of knowledge, communication skills, and real-world relationship-building that no lab can replicate.  Dr. Fisher explains that exercise coaches combine science, like physiology and biomechanics, with soft skills that help clients feel seen and supported. That blend is what gets real results session after session. Dr. Fisher highlights that personal trainers are, in many ways, healthcare professionals delivering preventative and rehabilitative support. Yet society often undervalues them, which is why he's so passionate about celebrating them. Dr. Fisher and Amy cover how the benefits of strength training ripple outward: healthier and fitter people influence their families, coworkers, and communities.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

An interview with Dr. Kenneth Cooper, Father of Aerobics.Because my big goal, and the last part of this book, my big goal was to bridge the gap between faddism and scientific legitimacy in exercise and the practice of medicine.  Now the results are too impressive to be ignored.Dr. Kenneth CooperInspiration for writing Growing Healthier as You Grow OlderChanging the way the world is practicing medicineBridging the gap between faddism and scientific legitimacy Partnering to make aerobics safe for womenRole modeling physical activityFeeling better as a motivation to exercisehttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore 

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/Related YouTube VideoDoes More Running Cause More ArthritisPainless Knee ArthritisSummaryIn this episode, Matthew Boyd discusses the relationship between running and knee arthritis, debunking the myth that running exacerbates arthritis. He emphasizes the importance of exercise in managing arthritis pain and preventing further deterioration. Boyd shares a success story of a runner who, despite having arthritis, was able to train for and complete a marathon through a structured rehabilitation program that included strength training and adaptive running techniques. He concludes that rest is not the solution for arthritis; rather, building strength and maintaining activity are crucial for managing symptoms.TakeawaysRest from running makes knee arthritis worse.People who run with arthritis experience less pain.Exercise is important to stop the progression of arthritis.Being sedentary leads to worse arthritic symptoms.Weight gain is associated with worsening arthritis.Running keeps you lean and healthy.Resting makes knees weaker and less resilient.A structured training program can help manage pain.Strength training can offload stress from the knees.Healthier individuals tend to have healthier knees.

In this episode, I share why setting goals around a specific ATAR or study score can actually increase stress, reduce motivation and lead to burnout. Inspired by Dr Emily on The Imperfects Podcast, we explore a healthier approach to VCE goal setting — one that focuses on future pathways, not numbers students can't fully control. Timestamps: 1:48 — Why I've never liked ATAR-based goals 3:55 — Dr Emily's take on goal setting 5:20 — Why students burn out when they chase a number 8:20 — How to create healthier, more meaningful VCE goals Links: Work with me: https://www.roadmapeducation.com/services The Imperfects Podcast episode: https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557?i=1000731475926

Episode Intro:One of the two runners up for the Wilkes Center Climate Launch Prize this past year is De Novo Foodlabs, a startup with operations in North Carolina and Cape Town, South Africa, which is focused on using precision fermentation to synthesize a new kind of lactoferrin.  I had to read up on this myself, but Lactoferrin, is a nutrient found exclusively in milk from mammals. It's in human breast milk, but commonly it's harvest from cow's milk and sold as an ingredient for infant formula, nutritional supplements, and health drinks. Lactoferrin is not only very important for infant health, but increasingly it's seen as a valuable nutritional additive for adults.  BUT, and here's where the environmental/climate impacts come in – producing lactoferrin requires A LOT of cow milk currently.  And raising cows for their milk, comes with a heavy toll on land and water resources, not to mention methane emissions from cattle.  Enter, the potential for precision fermentation – which is basically laboratory grown lactoferrin – and companies like De Novo Foodlabs, which is hoping to capitalize on this growing demand for this health product, and help to save the climate while they're at it.  Jean Louwrens, is one of the co-founders of De Novo Foodlabs, and he recently made some time to chat with me about their work, and the opportunities he sees for precision fermentation as a climate-friendly solution.  Interview Summary:Jean Louwrens of De Novo Foodlabs discusses how his company uses precision fermentation and bioinformatic AI to produce NanoFerrin™, a sustainable, affordable alternative to bovine lactoferrin. Lactoferrin, vital for infant immunity, iron absorption, and overall health, is currently scarce and costly due to reliance on cow's milk. De Novo aims to expand supply, reduce costs, and enable broader use in infant formula, supplements, and functional foods. He highlights market growth, competition, regulatory challenges, and the environmental benefits of reducing reliance on dairy farming, while also developing synergistic brain and gut health ingredients for longevity nutrition.Episode webpage:wilkescenter.utah.edu/podcast/32-lab-generated-lactoferrin-better-for-planet/

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Emmie Keefe, also known as Healthy Emmie, a guiding voice in plant based nutrition. Together, they explore what it truly means to build a healthy relationship with food and why simplicity matters more than perfection.Emmie shares her personal journey into plant focused eating, how it transformed the health of her entire family, and why food addiction is one of the biggest unspoken challenges many people face. Dr. Jenn and Emmie break down the fears, resistance, and emotional attachments that keep people stuck, and why three weeks can be enough to create real, sustainable change.They also dive into intuitive eating, the pitfalls of calorie and macro counting, how to build a nourishing plate, and why weight training is essential for women at every age. This conversation empowers listeners to rethink their daily choices, understand the role of emotional and spiritual healing, and embrace the truth that health happens at home long before the doctor's office.In This Episode, You Will Learn: • Why everyone benefits from eating more plants • How food addiction shows up and why it is so hard to break • Why the brain can adapt quickly to new eating habits • How simplicity supports long term health • Why half your plate should be vegetables • How fear of losing comfort blocks change • Why three weeks can reset habits • The difference between weight loss and real disease prevention • Why intuitive eating reduces stress • How to build a nourishing plate with balance • Why weight training is critical for women • Why age should never stop you from lifting weights • How to simplify meal prep when overwhelmed • Why fasting is not right for everyone • How eating order impacts blood sugar • Why knowledge is empowerment • Why health is built daily in your homeEpisode Timeline Highlights: 00:00 Introduction to plant based nutrition and behavioral change 07:15 Emmie's journey into plant focused eating 17:06 Food addiction and convenience challenges 24:42 Resistance, comfort, and why change feels hard 32:30 Weight loss vs disease prevention 34:44 Intuitive eating vs counting macros 37:03 Building a simple, nourishing plate 40:12 The role of weight training for women 44:29 Knowledge, confidence, and empowerment 50:01 Simplifying healthy eating for real life 56:22 Fasting and metabolic considerations 01:02:55 Eating order and blood sugar controlWhere to find Healthy Emmie:Social: @healthyemmieTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Republican Congresswoman Marjorie Taylor Greene is resigning from Congress in January. Greene, who represents Georgia’s 14th congressional district, recently announced the news via social media. WABE politics reporter Rahul Bali joins “Closer Look” with the latest. He also shares details about how some Georgia lawmakers are reacting to the news, when a special election could be held to fill Greene’s seat and what this all means for Georgia’s 14th congressional district. Plus, Serenbe is a 1,000-acre community, located in Chattahoochee Hills. The biophilic community, comprised of geothermal, solar and net zero homes, was founded by Steve Nygren and Marie Lupo Nygren in 1994. Steve talks with program host Rose Scott about his new book, “Start In Your Own Backyard, Transforming Where We Live with Radical Common Sense.” The book aims to provide a blueprint for building sustainable, walkable and nurturing communities through the principles of connecting people to nature for a healthier life and well-being. https://stevenygren.com/events Lastly, we hear from some of the team behind the new “Atlanta is...” podcast. The 8-episode series from Will Packer Productions and Complex explores the city’s history and culture, spotlighting stories behind Atlanta’s music, film industry, religion, politics, and more. We hear from Atlanta-based writer and event host Maurice Garland and award-winning journalists Jewel Wicker and Christina Lee.See omnystudio.com/listener for privacy information.

- Updates on AI Tools and Book Generator (0:10) - Health Advice and Lifestyle Habits (1:42) - Critique of Conventional Doctors (6:50) - The Rise of AI in Healthcare (10:05) - Better Than a Doctor AI Feature (17:24) - Health Ranger's AI and Robotics Projects (36:07) - Philosophical Discussion on AI and Human Rights (1:10:58) - The Future of AI and Human Interaction (1:17:53) - The Role of AI in Survival Scenarios (1:18:57) - The Potential for AI in Enhancing Human Life (1:19:13) - Personal Experience with AI and Health Data (1:19:32) - AI in Diagnostics and Natural Solutions (1:22:17) - Critique of Google and AI Ethics (1:25:00) - Impact of AI on Human Relationships and Society (1:30:24) - Debate on Consciousness and AI (1:35:54) - Historical and Scientific Perspectives on Consciousness (1:50:21) - Practical Applications and Future of AI (1:53:17) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Tired of having the same fight on repeat? Had enough of handling conflict and arguments that don't ever seem to actually resolve anything? Well, it's time to learn how to handle conflict better!This episode is about healthy conflict without all the drama. This week on the Let's Talk About Mental Health podcast I get practical about healthy conflict resolution and direct communication so you can handle conflict effectively and focus on improving relationships that matter to you. I look at how conflict affects your relationships and how you can use simple conflict management techniques to stop avoiding relationship issues or arguing rather than resolving issues. We'll explore how to have healthy arguments that reduce conflict, improve relationships, and calm your head so you're not stuck in your own thoughts. I'll show you how handling conflict can help you build better relationships with clear, kind asks and follow-through, and I'll share practical mental health tips for dealing with confrontation so you can stay calm, be direct, and reduce conflict without the drama.

Today we're diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting.  Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It's a highly Googled topic and there's so much noise and conflicting information on social media. When we finish today's lesson, you'll be able to identify and steer clear of the snake oil salesmen with the magic potions for gut health and know how to improve your gut health naturally. And, you've heard me say this before, but the side effect of healthy eating and a healthy gut…is fat loss! Explore and enroll in my next 21 Day Reset (Dec 1-21) at this link: https://www.fasterwaycoach.com/AMYBRYAN  Contact me with questions here:  amy@fatlossschool.net 

John Mutua CEO AGOK | Responsible Gaming: Building a Safer, Healthier Nation by Capital FM

StartUp Health community member Victor Penev, CEO & Founder of Edamam, joins Unity Stoakes to talk about how AI is accelerating the Food as Medicine revolution. Penev shares how Edamam's mission to organize the world's food knowledge is leading to a new generation of personalized nutrition tools, including a virtual nutritionist designed to help billions eat better and live longer. Listen for insights on AI innovation, new reimbursement models for nutrition, and why optimism – grounded in data – drives Edamam's next chapter. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, magazine, and YouTube channel – is a benefit of our Health Moonshot PRO Membership. To schedule a call and see if you qualify to join and increase brand awareness through our multi-media storytelling efforts, submit our three-minute application. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and apply today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

For a number of years now, our smartphones have played a central role in many aspects of our lives, from work to personal relationships to entertainment. There's a close and sometimes addictive connection.  Just think of doomscrolling for example, which is a phenomenon we've discussed in the past on Do You Really Know. It's a form of behaviour which sees us compulsively scrolling through depressing content on social media platforms like Instagram or TikTok. It can easily end up draining us, leaving us feeling unfulfilled and possibly leading to anxiety or exhaustion.  How can I recognise if I'm addicted to my smartphone? What about at other times of the day? What's the best way to get started? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 12/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kyle and Stuart are joined by farm vet Lee-Anne Oliver and Northumberland farmer Shaun Maw to discuss the link between soil health and livestock performance. This podcast is brought to you by Regenerate Outcomes, which supports farmers to grow profits and improve crop and livestock performance by building functional soil.Receive one-on-one mentoring from experienced regenerative farmers to increase the productivity of your soil, cut costs and reduce external inputs.Baseline and measure changes in soil carbon to generate verified carbon credits which you can retain or sell for additional income.No cost to join. No cost to leave.For more information go to www.regenerateoutcomes.co.uk

Your brain is doing something extraordinary every time you walk—something that makes navigating midlife challenges exponentially easier. This little-known neurological process explains why walking feels like it does more than just physical exercise. The connection to your biggest daily struggles is impossible to ignore.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Interval Walking Guide – please email wellnesswhilewalking@gmail.com One Hour Walk Improves Inhibitory Control and Increases Prefrontal Cortex Activation, sciencedirect.com Cardiovascular Exercise Improves Inhibitory Control in Sedentary Young Adults, journals.lww.com HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.   Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

On today's episode, we sit down with Sarah Kearney, Executive Director of Blue Zones Project Scottsdale, and Todd LaPorte, CEO of HonorHealth, to explore how Scottsdale is taking bold steps toward becoming a longer-living, more connected, and more vibrant community. Website: bluezonesprojectscottsdale.com    Instagram: bzpscottsdale   BACK STORY With more than 35 years of diverse healthcare experience, Todd LaPorte leads an integrated health system with nine acute-care hospitals, numerous outpatient facilities, a research institute, and various community services impacting social determinants of health and military preparedness. HonorHealth is one of Arizona's largest employers, with a presence throughout much of the growing Phoenix metropolitan area. Since joining HonorHealth in 2001, Todd has held executive roles in which he focused on financial and strategic leadership. He has shaped a system with many access points to provide convenient, high quality care for patients, and with an ability to coordinate care efficiently and effectively. HonorHealth governs with its medical staff one of the country's highest performing ACOs in the country. For most of his twenty years at HonorHealth, Todd served as the CFO. In April 2017, he became the 10th CEO in more than 150 years of its legacy firm history. Before joining HonorHealth, Todd held senior management roles for an international CPA firm that served Arizona healthcare clients, as well as clients in high-tech manufacturing and consumer services. He was also the CFO of a privately held healthcare company that served more than a half million Arizonans. Todd is the current board chair for the Health System Alliance of Arizona, an association of the five largest healthcare systems throughout the State. He is a member of Greater Phoenix Leadership (a CEO advocacy group) and is a board member of Experience Scottsdale (a visitor's bureau). He speaks frequently to Arizona State University MBA classes and community service organizations throughout the Valley of the Sun. Todd was named CFO of the Year by the Arizona chapter of the Financial Executives International in 2012 and was recognized by Becker's Hospital Review as one of the "125 Hospital and Health System CFOs to Know" in 2013. Todd has served as board chair for a chapter of Big Brothers/Big Sisters, the nationally acclaimed Scottsdale Aquatic Club and the Paradise Valley School District's supporting Foundation for Public Education. He holds a bachelor's degree in business from the University of Arizona and an MBA from Arizona State University. His four daughters all swam competitively at four different D-1 schools, so his college sweatshirt collection is quite confusing.     Sarah Kearney leads Blue Zones Project Scottsdale as the Executive Director. Her leadership experience is diverse and rooted in community well-being, service, and forward-thinking optimism. She most recently worked for Experience Scottsdale, whose mission is to enhance the Scottsdale community through tourism. In Sarah's 16+ year tenure at the organization, she held several leadership roles and specialized in worldwide leisure sales, partner development strategy, membership and community engagement, program development, and more. Driven by her passion for the Scottsdale community, Sarah has served, led, and guided several local organizations, leaving a cross-sector imprint. She has served as the Board President for Scottsdale Leadership, the Board President for Community Celebrating Diversity, a Board Member for Scottsdale Sister Cities, the Officer of Membership for Millennials in Travel, and the Vice President of Community Outreach at GiGi's Playhouse Phoenix/Scottsdale. Sarah holds an MBA from the University of Phoenix and a B.A. in Communication from Arizona State University. In her spare time, she enjoys traveling, reading, sports and spending time in the Scottsdale sunshine. She is a proud wife and hockey, dance, and dog mom to her two children and golden retriever.   SUBSCRIBE TO ICONIC HOUR If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thanks so much!   ICONIC LIFE MAGAZINE  Stay in touch with ICONIC LIFE magazine. We invite you to join our digital VIP list and SUBSCRIBE!   JOIN OUR ICONIC COMMUNITY Website: iconiclife.com Instagram: @iconiclifemag Facebook: Iconic Life YouTube: ICONIC LIFE   FOLLOW RENEE DEE Instagram: @iconicreneedee LinkedIn: Renee Dee   Thanks for being a part of our community to Live Beautifully. TAGS: bluezonesprojectsscottsdale, honorhealth, iconichourpodcast, health, wellness, iconiclifemag, iconiclife, livebeautifully  

Join insiders Joel A. Erickson and Nathan Brown as they preview the Colts versus the Chiefs.

Most people need a new toothbrush every three to four months, although there are exceptions when the brush needs to be replaced earlier Toothbrush contamination occurs naturally from biofilm, moisture, and bathroom aerosols, but you can minimize it by rinsing thoroughly after use, storing upright and uncovered, and keeping your brush several feet from the toilet An electric toothbrush head follows the same three-month replacement cycle; replace it sooner if indicator bristles fade, the head feels rough, or cleaning efficiency drops For safe sanitizing, consider soaking the head in 3% hydrogen peroxide for 10 to 15 minutes before air-drying. Avoid boiling, dishwashers, or alcohol-based soaks, which deform bristles and reduce cleaning ability Here's a simple rule to follow: When the bristles splay or smell musty, or if you've been sick, it's time for a new toothbrush

Do you keep trying to 'start fresh' only to find the same old painful patterns repeat? This episode uncovers a common trap in heartbreak recovery: the desire for a "Clean Slate". We expose why simply moving on or changing your surroundings doesn't work.  The real work is in understanding and integrating the trauma, not erasing it. In this episode we discuss three essential steps to process your past, including the concept of "Trauma Inventory," to truly build a new, stronger foundation. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."  Grab your workshop spot here: https://www.angieday.com/webinar/ Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process. Take the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

Prenatal substance use is often misunderstood, oversimplified, and met with stigma instead of support. In this conversation, Christina Dent and Meghann Perry explore the complex realities facing mothers who use substances during pregnancy—from trauma and addiction to healthcare barriers and the fear of criminalization. Together, they reflect on the importance of compassionate care, the power of bonding and attachment, and what it looks like to invest in families so both moms and babies can thrive. This episode invites us to move beyond judgment and toward curiosity, connection, and systems that heal rather than harm. About Meghann: Meghann Perry, CARC, RCPF, is an award-winning keynote speaker, storyteller, theatre educator, curriculum developer, harm reductionist and addiction recovery coach. She creates innovative learning experiences blending Theatre, Storytelling, and Coaching and is an international educator of the behavioral health workforce. Meghann is the author of two groundbreaking programs, Recovery Storytelling and Embodied Storytelling, and a global keynote speaker and presenter on peer support, storytelling, and stigma for organizations like NIH, NAADAC, FAVOR, PRCoE, HRSA, Hazelden, and the recent Lisbon Addictions Conference. Meghann is a person who used drugs who passionately supports people in prevention, harm reduction and recovery and leads a team of dedicated facilitators redefining education and intervention in the substance and mental health field.  Links:  Meghann's paper in Health Affairs: www.healthaffairs.org/doi/10.1377/hlthaff.2025.00647 Meghann Perry Group website: www.meghannperry.com   Keywords: prenatal substance use, maternal health, addiction, recovery, healthcare, bonding, criminalization, compassionate care, systemic issues, early childhood trauma.

Tight hips aren't just about sitting too much.Most of us spend our days moving our hips in only one or two ways, which limits how strong and mobile they can stay. In this short clip, I'm sharing the first two of my 5 daily steps for healthier, happier hips; simple changes that fit into real life and make a genuine difference to how you move and feel.For the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Sign up for My self-paced ‘Happier Hips in 5 Steps' online mini course is now available. It's practical, short, and helps you rebuild hip ease and strength through small, sustainable movements and is £33.https://movewith.reclaimmovement.co.uk/hhi5s-checkoutConnect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal explores one of the most urgent healthcare topics of our time — the hidden toxic overload impacting our children's mental and physical health. Rates of autism, ADHD, and speech delays have surged nearly 300% since the 2000s, but what if this isn't just a diagnostic trend? What if we're witnessing a developmental crisis? To uncover the root causes, Dr. Meenal sits down with Chelsea Juels, a nationally recognized holistic healthcare practitioner. Together, they discuss how everyday toxins, processed foods, antibiotics, and environmental exposures may be silently reshaping childhood development, and what parents and professionals can do about it.

Sign up for the Semrush Challengehttps://seiq.learnworlds.com/course/semrush-challengeIn this episode, Meredith's husband explains why there was no show last week and how the very first COVID-era videos he created accidentally led to a 4,000-visitor-per-month blog. He unpacks how “document, don't create” reshaped his business, why giving away his secret sauce made him happier, and how the new one-week SEMrush Challenge can help website owners dramatically improve their technical SEO scores.Timestamps[0:00] Introduction[0:24] “Welcome to Smartless” (not really)[0:37] Why there was no episode last week[1:23] Recording close to release because AI changes fast[2:03] COVID boredom → early screen-share SEO videos[2:14] “Document, don't create” and starting a new blog[3:21] The blog grows to 4,000+ monthly visitors with zero marketing[4:26] Using the SEMrush free trial + blog to reach an A score[5:06] Running the live one-week SEMrush Challenge[7:10] Giving away the “secret sauce” shifted Meredith's husband's career[7:16] “Don't be afraid to blog — it might make you happier” CONTACTLeave Feedback or Request Topics:https://forms.gle/bqxbwDWBySoiUYxL7 ---

Winter hits different when everyone around you is coughing, sniffling, and dropping like flies — and if you're anything like me, you are not trying to get sidelined. After dealing with pneumonia and bronchitis in my own house, I doubled down on my health habits and my supplements, and honestly… it's been a lifesaver.In this episode, I'm breaking down the exact routine I use to keep my immunity strong, my energy steady, and my hormones supported — especially while navigating perimenopause and running a law firm, a household, and a life.You'll hear:✨ The supplement stack I swear by every morning (30g protein before 9 a.m. — non-negotiable)✨ The vitamins and immune boosters that help me stay healthy through peak illness season✨ How small, consistent habits can keep you thriving all winter longIf you want to feel stronger, more resilient, and way more equipped to take on the chaos of the season, this episode is your go-to. Hit play — your winter wellness era starts now. ❄️

In this episode, we explore one of the most important—and overlooked—truths about modern parenting: kids model their screen habits after their parents. Drawing on new research, Dr. Kathy explains why parental phone use is the strongest predictor of a child's screen time and how small shifts in our habits can reshape the culture of our homes. We look at how to replace screen time with meaningful connection, why outdoor time matters (even for kids who aren't nature-loving), and how biblical principles from Ephesians 4 guide real, lasting change. This episode equips parents to lead with intention, break the tech cycle, and help kids thrive, mind, body, and soul.

Your gut holds the key to better health — and Dr. Will Bulsiewicz is back to help you unlock it! In this Exam Room Podcast mailbag episode, Chuck Carroll and Dr. B answer your biggest questions about gut health, fiber, inflammation, and the microbiome. Learn why diversity is strength — both in your diet and your gut — and how simple shifts like cooling your potatoes or walking after meals can feed your microbes for life-changing benefits. Topics include: - Fiber Maxing: the TikTok trend explained - Why resistant starch boosts your microbiome - Artificial sweeteners vs. sugar — what's worse? - How exercise supports gut health - The gut-brain connection and stress - Sneak peek into Plant Powered Plus (available Jan. 13)

Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter. As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to injury prevention. He helps runners learn how to correct mistakes and work with their bodies to get healthy. Brodie emphasizes the importance of looking at training as well as your lifestyle around it, since every aspect of what you do impacts how you feel and perform. This episode focuses on how to learn from a running injury: how to figure out what caused it the training changes needed to prevent it from recurring how to update your preparation to make yourself more resilient what to do if you can't figure out the reason + and a lot more To learn more about the process of staying healthy (there's a strategy!), get our free prevention series here. Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Previnex! After resisting most supplements for the better part of my life, I know as a Masters runner that I need to be my healthiest self for as long as possible. I'm excited to partner with Previnex to make that happen. Previnex is different: they use the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, and testing of raw ingredients AND finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking (as well as Joint Health+). Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well! Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex!  

On this edition of The Sideline Guys Powered by Gainbridge, Pat Boylan and Jeremiah Johnson take stock of the Pacers through 11 games and amid numerous injuries. As the Pacers start to get healthier, how do they find success? They'll tackle that question and more.

From '49ers Plus Minus' (⁠Subscribe Here)⁠: Matt hops on to discuss the latest midweek news after Wednesday's practice, including what seems like Brock Purdy on track to make his long-awaited return. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mike Schopp and The Bulldog talk to Sal Capaccio about What Changes We Could See From The Offense and Bills Injury Report

What if aging didn't have to mean slowing down or fading out—but instead became the most vibrant and meaningful chapter of your life? Too many people see 50 and beyond as a slow decline, but the truth is, the way you think, move, and care for your body can completely redefine how you experience your later years. Today, I'm joined by my friend and co-author of The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults, Dwayne J. Clark. Dwayne is the CEO of Aegis Living and a longevity expert who's spent 40 years studying the daily habits and mindset of over 80,000 people—many who've lived well into their 90s and beyond.  In our conversation, Dwayne shares the powerful lessons he's learned from interviewing dozens of centenarians, how inflammation is a significant factor of aging, and why longevity is as much about attitude and perspective as it is about science.  We also explore how to adapt your Miracle Morning practices to thrive after 50. We talked about how movement, meditation, and mindset can dramatically improve your overall wealth and wellbeing and simple habits to ensure your best years are ahead of you, not in the rearview. KEY TAKEAWAYS The Story Behind The Miracle Morning After 50 Why Dwayne Dedicated His Life to Helping Seniors Reframing Aging: How to Thrive in the Second Half of Life Why Hal and Dwayne Decided to Write the Book Lessons From 100-Year-Olds on How to Live Well The 5 Diseases That Kill Most Americans (and How to Prevent Them) Tools to Reduce Inflammation (Red Light, Sauna, Cold Plunge) The Mirror Syndrome: Looking Healthy but Dying Inside Preventative Health Tests That Can Add Years to Your Life How Technology Is Taking Years Off Our Life As We Move Less The Power of Visualization and Manifesting What You Want What 100-Year-Olds Teach Us About Resilience and Perspective Peace at Night: The Real Goal of a Well-Lived Life How to Make the Rest of Your Life the Best of Your Life Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/611 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

In this episode, Corinna Bellizzi welcomes Laney Crowell, Founder and CEO of Saie, a clean beauty brand redefining what it means to care for people and planet. From the Saie Climate Initiative to The Saie Way docuseries, Laney is proving that beauty can be a force for regeneration. They explore how Saie is tackling plastic waste, transparency in the beauty industry, and why beauty can—and should—be activism. Laney also shares personal reflections on raising daughters in a time of climate anxiety, finding joy in small actions, and how her leadership is helping to shift an entire industry toward accountability and impact. Complete Blog & Transcripts: https://caremorebebetter.com/beauty-as-activism-laney-crowell-on-saies-climate-initiative-and-regenerative-beauty/ Topics Covered: 02:19 - Redefining The Beauty Industry Through Saie 09:17 - Deeper Dive Into Saie's Mission Through A Docuseries 12:45 - How To Encourage Customers To Use Refill Systems 19:30 - The Biggest Misconception About Sustainability In The Beauty Industry 21:08 - Balancing Innovation And High Performance With Long-Term Sustainability 24:00 - Why Saie Uses Expensive Yet Safer Ingredients 27:33 - Saie's Newly Launched Baked Collection 29:17 - Why Laney's Daughters Are A Big Part Of Her Why 33:29 - How Laney Keeps Herself Motivated And Inspired 37:17 - Dreaming For A Better Beauty Industry And A Better Ocean Resources Mentioned: SaieHello.com Laney Crowell on LinkedIn Saie on Instagram Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Dr. Wallace J. Nichols CMBB Episode: Blue Mind: For The Love Of Water With Dr. Wallace J. Nichols Join the movement:Each new subscriber plants a tree through our partnership with ForestPlanet.org — and now, we're also supporting Prescott College, an institution that champions diversity, inclusion, and the freedom to learn. BUILD A GREENER FUTURE with CARE MORE BE BETTER Together, we've planted 36,043 trees in 2025 so far. Follow, subscribe, and join our newsletter to help us keep growing! 1: Subscribe to our newsletter, and we'll plant a tree in your honor! 2: Subscribe and rate us wherever you listen, and we'll plant another tree Newsletter: https://caremorebebetter.com YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://www.tiktok.com/@caremorebebetter Instagram: https://www.instagram.com/caremorebebetter Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What actually happens inside a fermentation tank? Nicolai Tangen sits down with Ester Baiget, CEO of Novonesis, to explore the science and business behind enzymes. The company uses fermentation to create natural alternatives to chemicals found in the food we eat and products we use. From yogurt to bread to laundry detergent, Novonesis solutions are already in things you use every day. They discuss why European regulations slow down innovation, how the company finds the right microbes and enzymes for each customer need, and what makes employees so passionate about the mission. Ester also shares her leadership philosophy and what drives her as a leader. Tune in for an insightful conversation!In Good Company is hosted by Nicolai Tangen, CEO of Norges Bank Investment Management. New full episodes every Wednesday, and don't miss our Highlight episodes every Friday. The production team for this episode includes Isabelle Karlsson and PLAN-B's Niklas Figenschau Johansen, Sebastian Langvik-Hansen and Pål Huuse. Background research was conducted by Isabelle Karlsson. Watch the episode on YouTube: Norges Bank Investment Management - YouTubeWant to learn more about the fund? The fund | Norges Bank Investment Management (nbim.no)Follow Nicolai Tangen on LinkedIn: Nicolai Tangen | LinkedInFollow NBIM on LinkedIn: Norges Bank Investment Management: Administrator for bedriftsside | LinkedInFollow NBIM on Instagram: Explore Norges Bank Investment Management on Instagram Hosted on Acast. See acast.com/privacy for more information.

How can a health coach change your life—and your sleep? In this inspiring episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Brooke Bussard to explore the power of lifestyle medicine and personalized health coaching. Discover why sleep, nutrition, movement, and support are the four essential pillars to building a healthier you. Learn practical sleep tips that actually work, how small changes in diet can lead to big transformations, and how Dr. Bussard's new Menopause Makeover Online program is helping women across the globe reclaim their health. ✅ Why health coaching works ✅ Sleep hacks for deeper rest ✅ The truth about dairy and bone health ✅ Top pantry staples for plant-based living ✅ How to build momentum when motivation fades

On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life. Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivating emotional resilience, meaningful relationships, and a sense of purpose. Rand Selig shares the eight character strengths that drive life satisfaction and achievement, discusses the power of making intentional choices, and reveals how we can overcome fear and self-sabotage to unlock our full potential. There's something here for everyone seeking not just more years in their life, but more life in their years. Time Stamps: 01:13 Hello Segment 02:14 Bio - Rand Selig 02:40 Start Interview  04:50 Keys to Success and Happiness 08:38 Driving Your Own Bus 11:27 Midlife Changes and Aging Well 14:48 Stay Curious, Lower Conflict 19:32 Friends of All Ages 20:20 Being Love in Everyday Life 25:17 Fear of Failure in Fitness 29:11 My Ethical Will Journey 31:02 Ethical Wills and Bequests https://www.randselig.com/ 

We've all had those moments — someone says something that rubs us the wrong way, and before we know it, our petty side makes an appearance. In this honest episode, Cecelia H. Curtis, Christian Friendship Coach and host of The Heart of Friendship, shares one of her own petty moments (yes, it involves a customer service call gone wrong) and what she learned about herself, emotional maturity, and pettiness itself. If you've ever caught yourself being a little petty in your friendships or relationships, this episode is for you. Cecelia shares five practical tips to help you stop being petty and build stronger, healthier connections. You'll learn how to: ✨ Recognize when you're being petty (and why) ✨ Pause before reacting ✨ Practice empathy and compassion ✨ Focus on what really matters in your friendships ✨ Choose growth and grace over pride and ego This lighthearted but meaningful episode reminds us that healthier relationships and stronger female friendships start with self-awareness, humility, and heart. ☕ Grab your favorite drink and tune in for a funny, faith-inspired reminder that we all have petty moments — but we can learn from them and grow into better women and  friends.

3HL - 11-11-25 - Hour 1 - Are the Titans Getting Healthier After the Bye Week?See omnystudio.com/listener for privacy information.