Podcasts about healthier

Yohanis Riek went from herding cattle and fighting as a child soldier to becoming the first doctor in his community in South Sudan. He shares his journey to found a nonprofit bringing health care to remote communities — empowering locals to take charge of their own health, as the world's newest country finds its place in the world.(Following the talk, Lily James Olds, director of the TED Fellows program, interviews Riek on the effect of USAID withdrawal in South Sudan and why he's choosing to stay in his home country to better serve local populations.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Rep Kristen Chevrier has introduced several bills aiming to enhance awareness of chemicals in food and products. One being One of her proposals would add titanium dioxide to the list of prohibited ingredients for schools. Chevrier also speaks to her proposal that would require manufacturers to clearly label chemicals in feminine hygiene products.

A Note from James:This might be the most useful episode I've ever done. Not that the others weren't useful—they were—but this one goes above and beyond. It was also awkward for me, and honestly a little embarrassing, to ask some of these questions. I asked them anyway, and I'm glad I did, because the answers were excellent.This episode is with Dr. Nicole McNichols, who just released her book You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life. There was so much strong material that we split the conversation into three parts.This first episode focuses on what great sex actually is, the myths most of us have absorbed, and what really separates good sex from bad sex. Episode two will focus on the science and mechanics of pleasure—how sex actually works. Episode three will be about keeping the spark alive over time.I had a lot of fun talking with Dr. McNichols, and I hope you enjoy this first part.Episode Description:What actually makes sex good—and why do so many people get it wrong?In this episode, James talks with human sexuality professor Dr. Nicole McNichols about how modern myths around sex, porn, dating culture, and “chemistry” distort what people think they're supposed to want. Instead of performance, novelty, or intensity, she explains why pleasure, communication, and feeling genuinely wanted matter far more.They also unpack why anxiety and uncertainty are often mistaken for chemistry, how emotional and intellectual intimacy feed sexual connection, and why setting clear boundaries is essential—not just in relationships, but in dating itself.This conversation reframes sex in a way most people were never taught, grounded in research, real relationships, and practical self-respect.What You'll Learn:Why great sex is defined by pleasure, communication, and responsiveness—not performance or noveltyHow anxiety, inconsistency, and “the chase” get mistaken for chemistryWhy non-sexual touch and everyday intimacy directly affect sexual desireHow intellectual connection and feeling seen feed attractionHow setting clear boundaries in dating protects your emotional and sexual healthTimestamped Chapters:[00:02:00] Episode Preview: Porn myths, exaggerated expectations, and false ideas about desire[00:03:18] A Note from James[00:04:36] Interview Begins: Dr. Nicole McNichols' background and teaching human sexuality[00:07:05] What's the difference between bad sex and great sex?[00:10:16] The role of caring and communication[00:11:21] In defense of “vanilla” sex[00:12:47] Why non-sexual touch matters more than people realize[00:14:23] Intellectual intimacy and sexual attraction[00:15:25] Sapiosexuality and attraction beyond looks[00:17:03] Chemistry vs. anxiety in relationships[00:19:13] The real number-one sexual fantasy: feeling wanted[00:21:15] The myth of “playing the game” in attraction[00:24:30] Dating in the culture of ambiguity[00:26:14] Why intentional dating matters[00:27:55] Boundaries, confidence, and self-careAdditional Resources:You Could Be Having Better SexNicole McNicholsThe Gottman InstituteFundera powered by NerdWalletSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Heal Squad! Because Valentine's Day is this week, we're throwing it back to a powerful conversation all about relationships, codependency, and the patterns we don't even realize we're repeating. Kev and Kelsey sit down with human connection specialist Mark Groves to unpack why we're drawn to certain relationship dynamics, what people-pleasing is really costing us, and how something he calls a “sacred pause” might be the exact reset we didn't know we needed. From attachment styles to boundaries, grief, anger, and learning to actually choose yourself… this one goes deep in the best way. If relationships have ever left you confused, stuck, or wondering why this keeps happening… this throwback is full of those big aha moments Heal Squad loves. Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: https://drinkag1.com/healsquad GUEST RESOURCES: Pre-Order ‘Liberated Love': https://read.macmillan.com/lp/liberated-love  Mark Grove's Websites: https://markgroves.com/ & https://createthelove.com/  Mark Groves Instagram: https://www.instagram.com/createthelove/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Do you ever feel like you're drowning in health advice? Eat this, not that. Take this supplement, but only after popping this other one first. Here's the good news: Most of it doesn't matter. In Eat Your Ice Cream, renowned physician Ezekiel Emanuel shares six simple rules for living longer — and gives you permission to ignore pretty much everything else. The Next Big Idea is now on YouTube! You can find our episodes ⁠⁠here⁠⁠. If you enjoyed this conversation, check out our interviews with Russell Foster, Tim Spector, Casey Means, Kelly McGonigal, Chris van Tulleken, and Eric Topol. Follow Rufus on ⁠LinkedIn⁠, subscribe to our ⁠Substack⁠, or send us an email at podcast@nextbigideaclub.com. The best way to support the show is by becoming a Next Big Idea Club member. Learn more at ⁠nextbigideaclub.com⁠, and use code PODCAST for a super secret discount (spoiler: it's 20% off). Today's episode is sponsored by Factor. Head to factormeals.com/idea50off and use code idea50off to get 50% off your first Factor box plus free breakfast for one year. We're also sponsored by Shopify. Start your $1/month trial at ⁠⁠shopify.com/nbi⁠⁠.

On today's solo episode, I'm kicking off the 2026 Future You Project series talking about all things becoming hotter and healthier. Whether you're focused on improving your skin, sleep, nutrition, or overall wellness, I'm sharing the foods, supplements, workouts, and habits that have helped me the most. I dive into skin foods, protein and amino acids, beauty sleep, at-home skin tools, hair and body care routines, and more. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This FREE powerful manifestation guided audio will shift your energy FAST. Get a 14 day free trial and over 60% off for a limited time at www.activations.com/dreambigger. Discount only available through the website, not the app store. Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerRedefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/dreambigger.This year, make one change you can actually stick with. Visit Rula.com/dreambigger to get started. That's Rula.com/dreambigger – mental healthcare that's actually built to last.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marriage and family therapist Sinead Smyth discusses the characteristics that research shows are often present in healthier romantic relationships. And Bay Area residents around Oakland's Lake Merritt share their thoughts on romance. KALW's health reporter Alaa Mostafa has the story. 

Running a law firm can be exhausting. Have you found yourself making less time for mental health while running your practice? Co-hosts Tanner Jones and Matt Smyers chat with Lexlee Overton, Trial Lawyer, Executive Coach, and Founder of Mind Over Law, about best practices to create emotional stability in yourself and your firm, as well as increase productivity and morale.  Lexlee grew up around the law. Her father was a trial lawyer and practically raised her in the office. Once she graduated from law school, she went straight into the courtroom. Over her 30 years as a lawyer, she has experienced everything from a health scare due to stress to striving to achieve one goal after the next. So she founded Mind Over Law to help guide other attorneys to learn the best way to take care of themselves and their companies. Lexlee talks about several methods to improve morale, productivity, and mental health. She mentions breathing techniques, personal and professional plans, and how to have a mindset that can improve your work and home life.  Don't miss out on these methods to improve your law firm and your mindset. Listen to the latest LAWsome episode today! You can connect with Lexlee on her Website and on her LinkedIn. TLDR: In this episode, you will learn about Best practices to prevent burnout How the right mindset can improve your firm's productivity The importance of morale in the workplace

Send a textIf you feel weird sitting next to your child while they watch a show, that's your sign to pause.In this episode of Girls Gone Gritty, Farley and Jennifer talk about what constant streaming, short-form video, and shock-content are doing to our attention, our standards, and especially our kids. They connect the dots between “true crime obsession,” desensitization, and how entertainment can start normalizing violence, sex, addiction, and toxic relationships until it feels ordinary. The hosts also raise concerns about how easy it is to consume anything in private now, which removes the old guardrails that used to protect younger viewers.The biggest takeaway is practical: pay attention to what your kids are consuming, sit down and watch with them, and use that moment to have real conversations. They also offer a simple gut-check for adults, too: how does this content make you feel, think, and act afterward? The episode ends on a more hopeful note, highlighting uplifting stories (like the Olympics) and celebrating a “Got Grit” award winner.Episode Highlights:(0:00) Intro(1:07) Minion Olympics controversy and why it matters culturally(2:10) Short-form video and shrinking attention spans(3:34) AI fears, “AI social media,” and why to stay alert(7:39) “You are what you consume” and media as identity-shaper(8:52) Why shock-content dominates: violence, sex, drugs, toxic relationships(9:54) Copycat behavior and the danger of glorifying criminals(11:46) Why people are drawn to volatility, and how shows hook parents too(13:39) When entertainment leaves you feeling worse, not better(14:47) Media normalizing cheating and reshaping relationship expectations(16:01) Crime shows, gore, and desensitization over time(18:18) The teachable moment: “Click. This is not okay.”(24:51) Main point: awkward to watch with your kid = problem(26:12) The gut-check: how does it make you feel and think?(27:09) Healthier family viewing: Olympics and uplifting stories(27:49) “Got Grit” winner: Taryn Smith rows solo across the Atlantic(29:04) Music as intentional consumption and listening with purpose(30:10) Wrap-up, share the episode, and connect on social(30:24) OutroSupport the showFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Happy almost-Valentine’s day to all who celebrate. It’s a time for love, of course. For fancy dinners. Cute notes. And hopefully, for some, a time for intimacy. We review some of the research, and get some advice, on our burning questions about sex, love and relationships. Guest Professor Nicole McNichols, author, You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life, @nicole_thesexprofessor Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

In the first in this collaborative series with WWF Cymru, IWA Co-Director Joe Rossiter discusses how we can create healthier seas in Wales. Joining him in discussion are: scientist, filmmaker and wildlife host Lizzie Daly; CEO of Project Seagrass Dr Leanne Cullen-Unsworth; and Shea Buckland-Jones, Head of Policy and Advocacy at WWF Cymru.Support the IWA's work today by visiting:https://www.iwa.wales/about-us/support-us/You can read WWF Cymru's Senedd 2026 election manifesto at:https://www.wwf.org.uk/wales/manifesto-2026

America's population is aging rapidly — and in rural communities, the challenges of caring for older adults are even more complex. Workforce shortages, transportation barriers, chronic disease management, and limited access to specialty services all converge at a time when demand for coordinated, high-quality care has never been higher.In this episode, host Kristi Wick, an NP, helps us explore what interprofessional, team-based care truly looks like for seniors — especially in rural settings. Together, they discuss how healthcare providers can work in smarter, more integrated ways to meet the needs of aging populations.The conversation also highlights the growing importance of mobile health units — an innovative and practical solution for bringing care directly to rural and underserved communities. From preventative services to chronic disease management, mobile models are helping bridge access gaps, reduce barriers, and create more consistent touchpoints for older adults.With new funding streams and rural health investments emerging, this episode offers both insight and inspiration for healthcare leaders looking to build sustainable, community-centered models of care that honor both the complexity and dignity of aging.Guest: Kristi Wick, DNP, FNP-BC, GS-PHost: Amanda Laramie Thanks for listening! If you or someone you know should be interviewed for this show, send us an email. Check us out on: FacebookInstagramLinkedInOur WebsiteTikTokTwitterYouTube

MackCashy & Chocolate Adonis will Discuss The importance of eating Healthier and we will Street Talk about Life & Discussing our Future Plans

Many men over 40 take their health seriously but feel confused, frustrated, or quietly concerned about changes in their sex life.   In this episode, Ted speaks with human sexuality expert Dr. Nicole McNichols about how stress, sleep, anxiety, body image, and relationship dynamics shape sexual health. They explore why common explanations like testosterone or blood flow often miss the bigger picture, and how unrealistic expectations fueled by culture and pornography can undermine confidence and desire.   This conversation reframes sex as an essential part of overall health and longevity, offering a more grounded, evidence-based way to think about intimacy, performance, and connection. Listen now.    Today's Guest  Dr. Nicole McNichols  Dr. Nicole McNichols is an internationally recognized professor of human sexuality, author, and speaker at the University of Washington, where her course The Diversity of Human Sexuality is the most popular in the school's history.  She is the coauthor of Human Sexuality in a Diverse Society and the author of You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life. She writes for Psychology Today, The Seattle Times, and The Conversation, and lives in the Seattle area with her family.  Connect to Dr. Nicole McNichols  LinkedIn: Nicole McNichols  Website: nicolethesexprofessor.com   Book: You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life    You'll learn:   Why sexual health is a powerful but overlooked marker of overall wellbeing and longevity  How stress, poor sleep, anxiety, and body image issues quietly reduce desire and performance  Why pornography myths create unrealistic expectations that fuel insecurity and pressure  How emotional connection, self-growth, and planned intimacy support a healthier sex life    What Ted and Julie discuss:  (00:00) Introduction  (01:30) Meet Dr. Nicole McNichols  (02:30) The Connection Between Health and Sex  (05:30) Understanding the Pleasure Cycle  (12:47) The Impact of Pornography on Sexual Health  (24:31) Addressing Porn Use and Relationship Dynamics  (31:51) The Importance of Planning Intimacy  (36:07) Addressing the Root Causes of Sexual Issues  (37:47) The Role of Therapy in Sexual Health  (39:14) Final Thoughts and Upcoming Episodes  (39:37) The Importance of Self-Growth in Relationships  (59:27) Planning Intimacy and Pleasure  (63:19) Conclusion and Final Thoughts 

Smiles that matter for healthier futures Barb Kozuh is executive director of the Delta Dental Foundation of Arizona, based in Scottsdale. She brings real heart to the work of expanding access to oral health care across our communities. She talks about why oral health is about so much more than smiles — it's about dignity, opportunity, and how investing in people and partnerships can truly change lives.

Discipline can build your life—or quietly become the thing you hide behind. In this episode, we unpack the difference between discipline as healing and discipline as avoidance. Hosted by Sana on Healthy Mind, Healthy Life, this conversation is for anyone entering 2026 feeling both driven and exhausted. Guest Alex Duenas shares how strict childhood discipline shaped him, how a simple workout calendar became his lifeline, and why vision matters more than motivation. Together, they explore control vs. confidence, rest vs. identity, and how to reframe failure as feedback. About the Guest: Alex Duenas is a coach and entrepreneur who has been training consistently for nearly two decades. He shares lessons from building businesses, navigating setbacks, and using discipline to create purpose-driven habits. Key Takeaways: Use discipline to reduce instant gratification habits that create guilt and regret Anchor consistency to a clear “why” (vision) so habits don't rely on motivation Control what you can: your thoughts, your actions, and your daily inputs Reframe setbacks as “temporary defeat,” then extract the lesson immediately Create momentum with a small win (even 10–25 push-ups) to shift your state Lead yourself like someone others can follow: choices, routines, and standards How to Connect With the Guest: Instagram: TheAlexDuenas YouTube TikTok: TheAlexDuenas Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode, Wright Lassiter III, Chief Executive Officer at CommonSpirit Health, shares how lessons from athletics, Lean thinking, and personal reflection have shaped his leadership philosophy. He discusses perseverance, courage, self care, and why CommonSpirit is positioned to lead through healthcare's most complex challenges.

In this episode, Wright Lassiter III, Chief Executive Officer at CommonSpirit Health, shares how lessons from athletics, Lean thinking, and personal reflection have shaped his leadership philosophy. He discusses perseverance, courage, self care, and why CommonSpirit is positioned to lead through healthcare's most complex challenges.

Join me today as I chat with and best-selling author JR Briggs who gives us a lifeline to The Art of Asking Better Questions! What he teaches us: There are few things in life he's more passionate about than asking great questions—and that is teaching others to ask better questions. J.R.'s Wisdom: 1. The quality of your life is determined by the quality of the questions you ask God, yourself, and others. 2. There's not a single area of your life—not one—where improving the quality of the questions you ask won't improve the quality of your life and the lives of those around you. 3. We don't have a shortage of information; we have a shortage of wisdom, curiosity, and wonder. What's needed is the kindling of a desire for and ability to ask the right questions at the right time in the right situation for the right reason. 4. If we want information, Google it. But if what we're after is wisdom and connection, we need questions. 5. Jesus was a brilliant question-asker. In the Gospels, Jesus asked over 300 questions. He was asked over 180 questions—and yet he only directly answered five of them. There's much to be learned about what, when, where, and how he asked questions. Here's what we explore in the interview: 1.) Why questions are so important (but why we don't ask them very much) 2.) How questions impact our faith 3.) Leadership and the art of asking better questions 4.) Ridiculously practical ways to ask better questions. Related Links: WEBSITE: J.R. Briggs

What if the "cliche" New Year habits everyone rolls their eyes at are actually the exact things that will make 2026 your best year yet?In this episode, I'm breaking down the habits I'm actually committing to this year to be hotter, healthier, and happier, and trust me, they work.We're talking about:Making your health non-negotiable (yes, even when life gets crazy)Letting joy guide your work instead of hustling yourself into the groundMinding your business to protect your peace (because other people's drama is not your problem)Decluttering your life so you can actually breatheActing on good ideas fast before your brain talks you out of itManifesting like it's your full-time jobImportant Links: Join PowerFemme Social HERESubscribe to GLOCI - the Skincare routine you can drink!(code POWERFEMME saves 15%)Shop our favorite Dolce Dew skincare products(code POWERFEMME saves 15%)

Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and how the science-backed tools in her new book You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life can help you reclaim pleasure, confidence, and real connection at any age.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit ⁠drinkag1.com/GENIUS⁠.Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.

Relationship coach Karen Williams joins Changing Lives, One Relationship at a Time after her recent podcast appearance to dive deeper into what truly builds healthy, lasting relationships. In this episode, Karen shares insights inspired by her work and teachings, including: • Emotional awareness and growth • Breaking unhealthy relationship patterns • Communicating with clarity and intention • Creating stronger, more fulfilling connections If you're ready to approach relationships differently, this episode is for you.

We're excited to bring back a favorite conversation from 2021 with the incomparable Florence Williams. Florence is, of course, the acclaimed author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, a book that beautifully explores the science behind nature's profound effect on our minds, bodies, and sense of connection. It's biophilia in its purest form.In this episode, we dive into the experience of awe in nature and how it can make us more open, generous, and connected to one another. We explore the often-overlooked impact of our soundscape on health and well-being, and why spending time outdoors (yes, even right now in the depths of winter) can be one of the most restorative choices we make.If you're feeling overwhelmed by the headlines or simply craving a reset, this conversation is a gentle reminder that nature is always there for us, offering grounding, perspective, and a way back to ourselves.ShownotesThe Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams (2017)Last Child in the Woods, by Richard Louv (2006)To Fight the Winter Blues, Try a Dose of Nature, by Florence Williams (Wall Street Journal)Is Your Noisy Neighborhood Slowly Killing You? by Florence Williams (Mother Jones)The 3-Day Effect (Audible)Florence Williams PodcastsHeartbreak: A Personal and Scientific Journey by Florence Williams (2022)Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

This CEO Wants To Save Lives, Is Fighting ALS, & Wants Your Brain To Be Healthier GuestRob Etherington, CEO and President of Clene Inc.Clene Inc. https://clene.comTicker: CLNNBioMr. Etherington is the CEO of Clene, Inc (NASDAQ: CLNN). Clene is a platform company leading the way in drug nanotherapeutics, with multiple Phase 2 and one Phase 3 registration study presently underway in the field of neurodegenerative disease (ALS, Multiple Sclerosis, Parkinson's). Rob has privately raised over $160M (over $146M in equity and over $18M in grant/indirect support) for Clene, and took Clene public on the NASDAQ in late 2020. Before joining Clene as its founding CEO in 2013, Mr. Etherington worked for Actelion Pharmaceuticals, which was the largest biopharmaceutical company based in the EU until Johnson &Johnson Pharmaceuticals acquired the company in 2017. He initially joined Actelion as founding Director of Marketing in 2000 (the same year the company went public) and went on to hold various roles of increasing responsibility, including as Head of U.S. commercial operations and serving as Chair of the U.S. Commercial Strategic team with responsibility for five marketed drugs. Prior to Actelion, Mr. Etherington began his pharmaceutical career with a number of sales and marketing roles at Parke-Davis, a division of Pfizer, culminating in one of the Team Leader positions that oversaw the drug Lipitor.About CleneClene Inc., (Nasdaq: CLNN) (along with its subsidiaries, “Clene”) and its wholly owned subsidiary Clene Nanomedicine Inc., is a late clinical-stage biopharmaceutical company focused on improving mitochondrial health and protecting neuronal function to treat neurodegenerative diseases, including amyotrophic lateral sclerosis, Parkinson's disease, and multiple sclerosis. CNM-Au8® is an investigational first-in-class therapy that improves central nervous system cells' survival and function via a mechanism that targets mitochondrial function and the NAD pathway while reducing oxidative stress. CNM-Au8® is a federally registered trademark of Clene Nanomedicine, Inc. The company is based in Salt Lake City, Utah, with R&D and manufacturing operations in Maryland. For more information, please visit www.clene.com or follow us on X (formerly Twitter) and LinkedIn.

In this engaging conversation, Kimberly and renowned sex educator Dr. Nicole McNichols explore the multifaceted aspects of sexuality, emphasizing the importance of sexual education, communication, and emotional connection in relationships. Nicole shares insights from her new book, discussing how better sex fits into the larger wellness conversation and the significance of understanding one's desires and needs. They delve into topics such as the impact of parenthood on sexuality, the dynamics of casual sex, and the role of pornography in shaping sexual experiences. The discussion also touches on the rising trend of OnlyFans and its implications for women's empowerment and sexual expression.Chapters00:00 Introduction and Book Overview02:00 Sexual Wellness and Stigma04:37 Pleasure Diversity and Sexual Fluidity08:00 Communication Blocks in Sexual Relationships12:00 Navigating Long-term Relationships and Intimacy17:58 Desire Discrepancy and Emotional Exhaustion23:04 The Importance of Connection and Intimacy Dates29:00 Casual Sex and Modern Dating Dynamics32:24 The Paradox of Sexual Freedom and Connection39:17 Navigating Casual Sex: Empowerment vs. Disconnection44:05 The Rise of Infidelity: Understanding Women's Cheating Trends49:01 The Impact of Pornography on Sexual Relationships54:55 OnlyFans: Empowerment or Exploitation?Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODSBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Dr. Nicole McNichols Resources: Book: You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life Website: nicolethesexprofessor.com Tik Tok: @nicole_thesexprofessor Instagram: @nicole_thesexprofessor See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talking about sex shouldn't feel like a performance review you didn't prepare for — and yet, for so many women, it does. In this episode of This Is Woman's Work, Nicole Kalil gets publicly uncomfortable (on purpose) to talk about what we're really craving when it comes to sex — not hotter, not louder, not more performative… but healthier. Joined by internationally renowned human sexuality professor and author Dr. Nicole McNichols, this conversation cuts through cultural noise, outdated scripts, and unrealistic expectations around women's desire. Together, they unpack why exhaustion, mental overload, hormonal shifts, and decades of conditioning disconnect women from their bodies — and how to rebuild a sex life rooted in honesty, agency, and pleasure. This episode isn't about doing more or trying harder. It's about unlearning shame, understanding your body, honoring your evolving needs, and creating a roadmap for sex that works for you — at every stage of life. What We Cover: Why “hotter sex” is the wrong goal — and what healthier sex actually looks like The mental load, exhaustion, and emotional labor killing desire (and what to do about it) Dr. McNichols' Hierarchy of Sexual Needs and why pleasure starts internally Getting out of your head and back into your body (hello, sexual mindfulness) Mismatched libidos, desire discrepancies, and how to stop making them mean something's wrong When curiosity, communication, and consent unlock deeper connection Healthy sex isn't about performance, frequency, or checking boxes — it's about presence, permission, and pleasure that evolves with you. When women reclaim agency over their bodies and desires, connection deepens, shame loosens its grip, and intimacy becomes something we get to experience — not something we're expected to perform. Thank you to our sponsors! Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass. Connect with Dr. Nicole McNichols: Book: https://www.simonandschuster.com/books/You-Could-Be-Having-Better-Sex/Nicole-McNichols/9781668053775  IG: https://www.instagram.com/nicole_thesexprofessor/ TikTok: https://www.tiktok.com/@nicole_thesexprofessor Related Podcast Episodes: Access, Agency & The Abortion Underground with Rebecca Grant | 358  051 / Connecting To Your Sexuality with Aylen Doucette How To Listen When Your Parts Speak (IFS Therapy + Ancestral Wisdom) with Tamala Floyd | 376 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In today's selects episode, Val Lusvardi joins us as we dive into the crucial aspects of fitness and nutrition, emphasizing the importance of dedication, discipline, and the power of habit formation. Val, a mom, wife, coach, and bikini pro athlete, shares her insights on the significance of sticking to her training schedule, and we move beyond training to include the broader scope of self-care, boundary setting, and the mental aspect of maintaining a healthy lifestyle.We discuss the importance of time management and boundary setting for a healthy lifestyle, the necessity of habit building for lasting fitness and weight loss results, the empowerment that comes from understanding and practicing moderation, especially with foods previously considered off limits.And much more…“If It's something you want to make a priority of, build a habit around, put it on the calendar and do your best to make it a non-negotiable.”- Val Lusvardi“It does require sacrifice. When it comes to habit setting and creating boundaries, oftentimes it's that sacrifice that makes it hard for people. It's not as fun, it's kind of boring. But sometimes that's what we need to do in order to move forward with our goals.”- Val LusvardiThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The critical importance of scheduling and prioritizing workouts to ensure consistency.The importance of time management and boundary setting for a healthy lifestyle.Understanding hunger as a normal sensation, even in maintenance phases, and not an immediate cue to eat.The significance of mindful eating and enjoying the experience of meals to achieve satisfaction.The role of personalized nutrition plans and the flexibility within them to suit individual lifestyles and goals.The concept of self-improvement and confidence-building through fitness and nutrition practices.Resources Mentioned:Our First Episode with Val: “Feeling Fluffy & Finding Your People”Training Age Podcast with Val Lusvardi & Heather AdamsVal Lusvardi on InstagramVal Lusvardi WebsiteVal Lusvardi: Fluffy is a State of MindThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

The World Health Organization (WHO) says that improving the nutritional quality of food served in schools can help children develop healthier eating habits for life.Last week, the UN health agency released its first-ever global, evidence-based guidelines outlining policies and practical interventions to help schools provide healthier food and drink options.Katrin Engelhardt, a scientist at WHO who led the development of the new guidelines, spoke to UN News's Ileana Exaras about what they recommend – and why creating healthier school food environments is an urgent priority today.

Fri, 30 Jan 2026 10:00:00 GMT http://relay.fm/paperplaces/22 http://relay.fm/paperplaces/22 Kerry Provenzano Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. clean 3136 Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. Guest Starring: Chloé Finn Links and Show Notes: Support Paper Places with a Relay Membership Submit Feedback Follow Chloé on Instagram A Secret History by Donna Tart A Court of Thorns and Roses series by Sarah J. Maas Fahrenheit 182 by Mark Hoppus This Much is True by Miriam Margolyes In Praise of Walking by Shane O'Mara Where the Crawdads Sing by Delia Owens The Secret Life of Bees by Sue Monk Kidd Heartburn by Nora Ephron Intermezzo by Sally Rooney Tart by Slutty Cheff English Dictionary Complete and Unabridged | Collins Dictionaries Normal People by Sally Rooney East of Eden by John Steinbeck The God of Small Things by Arundhati Roy A Real Piece of Work by Freya Bromley Wuthering Heights by Emily Brontë The Rest is Entertainment Podcast | Goalhanger "Wuthering Heights" Trailer (2026) The Bell Jar by Sylvia Plath Exciting Times by Naoise Dolan Nesting by Roisin O'Donnell A Long Game by Elizabeth McCracken Careless People by Sarah Wynn-Williams You Don't Need a Smartphone by August Lamm HMD Barbie™ Phone There's Someone in Reception: Adventures in Local Journalism How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life by Dr. Rachel Barr Mind Games by Annie Vernon

In this powerful episode, Shawn Soole sits down with Kris Hall, co-founder of The Burnt Chef Project — a global initiative dedicated to improving mental health, work culture, and human connection within hospitality. Kris offers candid insight into the systemic challenges faced by teams and leaders alike and actionable frameworks for creating workplaces that nurture people, not just profits.This conversation goes beyond burnout statistics — it explores why hospitality can be hard, how culture fails us, and what it truly takes to build compassion-driven teams that stay and thrive.

Fri, 30 Jan 2026 10:00:00 GMT http://relay.fm/paperplaces/22 http://relay.fm/paperplaces/22 Reading Roundup 25/26 with Chloé Finn 22 Kerry Provenzano Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. clean 3136 Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. Guest Starring: Chloé Finn Links and Show Notes: Support Paper Places with a Relay Membership Submit Feedback Follow Chloé on Instagram A Secret History by Donna Tart A Court of Thorns and Roses series by Sarah J. Maas Fahrenheit 182 by Mark Hoppus This Much is True by Miriam Margolyes In Praise of Walking by Shane O'Mara Where the Crawdads Sing by Delia Owens The Secret Life of Bees by Sue Monk Kidd Heartburn by Nora Ephron Intermezzo by Sally Rooney Tart by Slutty Cheff English Dictionary Complete and Unabridged | Collins Dictionaries Normal People by Sally Rooney East of Eden by John Steinbeck The God of Small Things by Arundhati Roy A Real Piece of Work by Freya Bromley Wuthering Heights by Emily Brontë The Rest is Entertainment Podcast | Goalhanger "Wuthering Heights" Trailer (2026) The Bell Jar by Sylvia Plath Exciting Times by Naoise Dolan Nesting by Roisin O'Donnell A Long Game by Elizabeth McCracken Careless People by Sarah Wynn-Williams You Don't Need a Smartphone by August Lamm HMD Barbie™ Phone There's Someone in Reception: Adventures in Local Journalism How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life by Dr. Rachel Barr Mind Games by Annie Vernon

Summary In this episode of the Experience Strategy Podcast, hosts Aransas Savas, Joe Pine, and Dave Norton discuss the burgeoning field of longevity and transformation. They explore the aspirations of individuals seeking to live longer and healthier lives, the shift in healthcare from a reactive to a proactive approach, and the role of social proof in driving transformation. The conversation also touches on the evolution of trust in the age of social media, the changing narrative around aging, and the future accessibility of longevity solutions. Takeaways People aspire to live longer and healthier lives. The healthcare industry is shifting from fixing problems to promoting flourishing. Social proof is becoming increasingly important in the transformation economy. Decentralized trust is shaping how people validate health claims. The placebo effect plays a significant role in perceived health outcomes. Aging is often misunderstood; many peak in their 50s and 60s. The evolution of science and brand is changing customer expectations. Wealthy individuals often drive innovation in health and longevity. The future of longevity solutions may become more accessible over time. Trust in brands is less centralized and more influenced by personal experiences.  Chapters 00:00 Introduction to Transformation and Longevity 03:10 The Ambition of Living Longer and Healthier 05:59 The Shift in Healthcare: From Fixing to Flourishing 09:07 The Role of Social Proof in the Transformation Economy 12:16 The Impact of Personal Research and Influencers 15:13 The Evolution of Science and Brand in Health 18:02 Reframing Aging: Opportunities in the Second Half of Life 21:14 The Future of Longevity and Accessibility Podcast Sponsors: Learn more about Stone Mantel https://www.stonemantel.co Sign up for the Experience Strategist Substack here: https://theexperiencestrategist.substack.com

In this Workday Playdate, Erin sits down with Lori Woodley-Langendorff to unpack a leadership truth we don't practice enough: emotional intelligence isn't a “nice to have” — it's essential. Lori is an acclaimed author, educator, and expert in social-emotional literacy (SEL) who co-founded the non-profit "All It Takes" with her daughter, actress Shailene Woodley. Drawing from Lori's 30-year career as a school counselor (and her lived experience as a parent), this conversation bridges the gap between personal growth and professional leadership, reminding us that the workplace has officially changed… and our emotional skills need to catch up.Together, Erin and Lori explore emotional intelligence (EI) and social emotional literacy (SEL) as learnable, trainable skills, not personality traits you either have or don't. Lori introduces her SEL Muscle framework, a practical, no-fluff approach to building emotional resilience, strengthening communication, and leading with both connection and accountability. The result? Healthier teams, better relationships, and leaders who can handle overwhelm without passing it down the chain.Inside This Episode:Emotional Intelligence at Work: Why EI is foundational to modern leadership and personal growthSEL Is a Muscle: How social emotional literacy strengthens with intentional practiceConnection + Accountability: Why you need both to build trust and credibilityEmotional Awareness: How noticing feelings early prevents stress, burnout, and breakdownsThe SEL Muscle Framework: Practical tools for emotional resilience and clearer communicationModeling the Way: Why leaders must “walk the talk” emotionally, not just strategicallyCuriosity Without Judgment: How this one shift transforms relationships at work and homeWho This Episode Is For:Leaders who feel the emotional weight of their roleManagers navigating overwhelm, conflict, or disengagementParents and professionals juggling accountability with compassionPeople leaders ready to strengthen emotional resilience and communicationAnyone who wants to lead with more awareness and connectionYour FreebieYou've tried the color-coded calendars, the habit apps, and the “this is the week I finally get it together” pep talk… and it still doesn't stick. That's because consistency comes from understanding why your routines keep falling apart in the first place.The 4-Step Consistency Planner helps you uncover the four real reasons consistency breaks down and walks you through four practical fixes so you can take back control of your week.Download it here.Connect with Lori Woodley-LangendorffLori's LinkedInLori's company websiteLori's InstagramConnect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Art Hogan thinks the data isn't clear enough for the Fed to move rates, especially when it comes to the job market. With several megacaps reporting this week, he thinks we can “depend on earnings growth,” noting that some hyperscaler multiples have come down while the market has continued to move higher. We're in a “much healthier place,” especially with small caps seeing a boost.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In the final segment of this three-part series, host Chethan Sathya, MD, and former NYC Health Commissioner Ashwin Vasan, MD, discuss the critical need for rebuilding trust in public health. Dr. Vasan emphasizes the importance of open dialogue and empathetic engagement across communities, highlighting the challenges posed by societal divisions. As public health faces skepticism, he underscores the need to involve diverse perspectives to foster unity and chart a path toward a healthier, more inclusive future. This is Part 3 of this series. Listen to Part 1 Listen to Part 2 About Northwell Health Northwell Health is New York State's largest healthcare provider and private employer, with 28 hospitals, 890 outpatient facilities and more than 16,600 affiliated physicians. We're making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Get the latest news and insights from our experts in the Northwell Newsroom: Press releases Insights Podcasts Publications Interested in a career at Northwell Health? Visit our career site and explore our many opportunities. Get more expert insights from leading experts in the field — Northwell Newsroom.  Watch episodes of 20-Minute Health Talk on YouTube.  For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. 

Join host Chethan Sathya, MD, and former NYC Health Commissioner Ashwin Vasan, MD, for part two of our series exploring public health challenges. In this segment, Dr. Vasan addresses the opioid crisis, his leadership during tumultuous times, and the essential role of resilience. He shares insights from his diverse roles, highlighting the successful reduction in overdose deaths and how volatility spurred transformative strategies, ranging from mental health initiatives to efforts to tackle social media's impact. This is Part 2 of this series. Listen to Part 1 Listen to Part 3 About Northwell Health Northwell Health is New York State's largest healthcare provider and private employer, with 28 hospitals, 890 outpatient facilities and more than 16,600 affiliated physicians. We're making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Get the latest news and insights from our experts in the Northwell Newsroom: Press releases Insights Podcasts Publications Interested in a career at Northwell Health? Visit our career site and explore our many opportunities. Get more expert insights from leading experts in the field — Northwell Newsroom.  Watch episodes of 20-Minute Health Talk on YouTube.  For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. 

Host Chethan Sathya, MD, discusses the challenges and opportunities of improving public health with the former commissioner of NYC's Department of Health and Mental Hygiene, Ashwin Vasan, MD. In this 3-part conversation, Dr. Vasan delves into his inspiring journey into medicine. With family tragedies, namely polio, and successes fueling his passion, Dr. Vassan discusses the vital role of storytelling in enacting systemic change. Guided by influential mentors, he emphasizes the need for engagement, empathy, and impactful results in public health initiatives. This is Part 1 of this series. Listen to Part 2 Listen to Part 3 About Northwell Health Northwell Health is New York State's largest healthcare provider and private employer, with 28 hospitals, 890 outpatient facilities and more than 16,600 affiliated physicians. We're making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Get the latest news and insights from our experts in the Northwell Newsroom: Press releases Insights Podcasts Publications Interested in a career at Northwell Health? Visit our career site and explore our many opportunities. Get more expert insights from leading experts in the field — Northwell Newsroom.  Watch episodes of 20-Minute Health Talk on YouTube.  For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. 

Most people don't have a knowledge problem when it comes to wellness. They have a consistency problem. You already know the basics, but when stress hits, you fall off and you start chasing the next hack, app, plan, podcast, or supplement.In this episode, Brandon Hall (CatholicWell) explains why the real battle is willpower, how stress and trauma can train your brain to live on high alert, and why the most underrated wellness practice is going inward. Stillness, self-awareness, prayer, Scripture, and simple daily habits that actually stick.In this conversation, we talk about:Why you keep starting strong, then falling offHow stress and trauma can rewire your brain, and how neuroplasticity means you can rewire it backSimple nervous system tools (like breathing) that calm you fastWhy wellbeing is not just self-care, it's self-gift and loveVisit CatholicWell.comGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Kristen Holmes: Modern Society's Biggest Sleep Problem REVEALED | TUH #125Shownotes

Welcome to the ENT!Are you thriving? Join Nathan Merrill and Karl Frank as we interview Rand Selig, author of Thriving: How to Create a Happier, Healthier and More Prosperous Life. Learn about running a business, a family, and our own personal journey. Rand is an accomplished entrepreneur, coach, scoutmaster, board member, and conservationist. He has extensive expertise and an expansive perspective on life. With an MBA from Stanford and undergraduate degrees in mathematics and psychology, he excels at managing complex projects globally. He is relentlessly positive and believes he can design his own life and others can, too.As a quick reminder, the Expert Network Team provides free consultations. We would love the opportunity to be of service to you or someone you care about. Just scroll the liner notes to contact one of our experts or today's guest. And please share this podcast with anyone who you think might find it interesting.As always, it is good to have an expert on your side.— Our Guest:Rand Seligrandselig.com Expert Network team provides free consultations. Just mention that you listened to the podcast. Nathan Merrill, attorneyWorking with affluent families and entrepreneurs in implementing tax-efficient strategies and wealth preservationGoodspeed, Merrill(720) 473-7644nmerrill@goodspeedmerrill.comTaylor Smith, attorneyHelping affluent families build their legacy through complex estate planningGoodspeed Merrill(720) 512-2008tsmith@goodspeedmerrill.comwww.goodspeedmerrill.com Jeff Krommendyk, Insurance ExpertWorking with business owners and successful families in transferring riskOne Digital Insurance Agency(303) 730-2327jeff.krommendyk@onedigital.comKarl FrankFinancial planner helping a small number of successful families grow and protect their wealth and choose how they want to be taxedCERTIFIED FINANCIAL PLANNER™A&I Wealth Management(303) 690.5070karl@assetsandincome.comWebcasts, Podcasts, Streaming Video, Streaming AudioA&I webcasts, podcasts, streaming video, or streaming audios are provided free of charge solely for use by individuals for personal, noncommercial uses, and may be downloaded for such uses only, provided that the content is not edited or modified in any way and provided that all copyright and other notices are not erased or deleted.All webcasts, podcasts, streaming video, or streaming audios are subject to and protected by U.S. and international copyright laws and may not be sold, edited, modified, used to create new works, redistributed or used for the purpose of promoting, advertising, endorsing or implying a connection with A&I.A&I reserves the right, at any time and for any reason, to stop offering webcasts, podcasts, streaming video, or streaming audios and to stop access to or use of webcasts, podcasts, streaming video, or streaming audio and any content contained therein A&I shall not be liable for any loss or damage suffered as a result of, or connected with, the downloading or use of the webcasts, podcasts, streaming video, or streaming audios.A&I Wealth Management is a registered investment adviser that only conducts business in jurisdictions where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser is not an endorsement of the firm by securities regulators and does not mean the adviser has achieved a specific level of skill or ability. The firm is not engaged in the practice of law or accounting.The information presented is believed to be current. It should not be viewed as personalized investment advice. All expressions of opinion reflect the judgment of the presenter on the date of the podcast and are subject to change. The information presented is not an offer to buy or sell, or a solicitation of any offer to buy or sell, any of the securities discussed. You should consult with a professional adviser before implementing any of the strategies discussed. Any legal or tax information provided in this podcast is general in nature. Always consult an attorney or tax professional regarding your specific legal or tax situation.

What if aging didn't have to mean slowing down, losing strength, or accepting things that are considered just normal parts of aging? In this episode, Shawna is joined by Jane Thurnell-Read, an independent author and blogger. She writes about health and wellbeing with a focus on positive lifestyle solutions. She's in her seventies and loves inspiring others. She enjoys lifting weights in the gym, riding her bike and eating healthily with a dusting of vegan chocolate. Her books are: Health & Wellbeing on a Budget: Simple and Affordable Strategies for a Healthier, Happier You The Science of Healthy Ageing: Unlocking the Secrets to Longevity, Vitality, and Disease Prevention 190 Weight Loss Hacks: How To Lose Weight Naturally and Permanently Without Stress Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes and Lose Weight These are available on Amazon as a paperback and eBook, and on Audible and iTunes as an audiobook. Each book is full of evidence-based, practical information. Jane also posts gym videos, inspirational lifestyle quotes and vegan salad pics on her Instagram account @thrivingjane. Visit her website https://janethurnellread.com/ for more information. In this conversation, we dive into: Why weight training is one of the most important tools for healthy aging Strength training during and after menopause Bone health, muscle mass, confidence, and independence as we age Why staying active is non-negotiable for long-term vitality How a plant-based lifestyle can support aging well This episode is inspiring, practical, and a powerful reminder that it's never too late to build strength, support your health, and thrive at any age. __________________________________________________________________

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Demond Martin. ✅ Summary of the Interview: Demond Martin on Money Making Conversations Masterclass Demond Martin—co‑founder and CEO of Well With All, a Black‑owned purpose‑driven wellness brand—joins Rushion McDonald to discuss health equity, entrepreneurship, his life story, his upcoming book Friends of the Good, and his new $1M AI Health Equity Prize. Martin shares how his difficult upbringing in the projects and rural North Carolina shaped his commitment to giving back. After a successful 21‑year career as the only Black partner at a major hedge fund, he launched Well With All to merge consumer products, wellness, and social impact. The brand donates 20% of its profits to health‑equity initiatives. He discusses product innovation, the importance of supplements in underserved communities, the power of Black longevity, and the need to prepare younger generations for healthier futures. He also explains his upcoming book—which uses Aristotle’s philosophy of “friends of the good” to show how meaningful relationships enable success. The conversation is energetic, inspirational, and focused on using business as a force for social good.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Demond Martin. ✅ Summary of the Interview: Demond Martin on Money Making Conversations Masterclass Demond Martin—co‑founder and CEO of Well With All, a Black‑owned purpose‑driven wellness brand—joins Rushion McDonald to discuss health equity, entrepreneurship, his life story, his upcoming book Friends of the Good, and his new $1M AI Health Equity Prize. Martin shares how his difficult upbringing in the projects and rural North Carolina shaped his commitment to giving back. After a successful 21‑year career as the only Black partner at a major hedge fund, he launched Well With All to merge consumer products, wellness, and social impact. The brand donates 20% of its profits to health‑equity initiatives. He discusses product innovation, the importance of supplements in underserved communities, the power of Black longevity, and the need to prepare younger generations for healthier futures. He also explains his upcoming book—which uses Aristotle’s philosophy of “friends of the good” to show how meaningful relationships enable success. The conversation is energetic, inspirational, and focused on using business as a force for social good.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Demond Martin. ✅ Summary of the Interview: Demond Martin on Money Making Conversations Masterclass Demond Martin—co‑founder and CEO of Well With All, a Black‑owned purpose‑driven wellness brand—joins Rushion McDonald to discuss health equity, entrepreneurship, his life story, his upcoming book Friends of the Good, and his new $1M AI Health Equity Prize. Martin shares how his difficult upbringing in the projects and rural North Carolina shaped his commitment to giving back. After a successful 21‑year career as the only Black partner at a major hedge fund, he launched Well With All to merge consumer products, wellness, and social impact. The brand donates 20% of its profits to health‑equity initiatives. He discusses product innovation, the importance of supplements in underserved communities, the power of Black longevity, and the need to prepare younger generations for healthier futures. He also explains his upcoming book—which uses Aristotle’s philosophy of “friends of the good” to show how meaningful relationships enable success. The conversation is energetic, inspirational, and focused on using business as a force for social good.

In this podcast, Greg Voisen hosts Rand Selig—a "relentlessly positive" entrepreneur, conservationist, and Stanford MBA—to explore the profound difference between simply succeeding and truly thriving. Selig, the author of Thriving: How to Create a Healthier, Happier and More Prosperous Life, challenges the "defeatist attitude" often fueled by modern chaos, offering instead a "powerful compass" for those facing transitions or seeking deeper fulfillment. Through the captivating metaphor of "driving your own bus," he dares listeners to stop living on autopilot and start deciding exactly where their journey goes, how fast it moves, and—most importantly—who is allowed to come along for the ride. If you have ever felt like the earth is constantly shaking beneath your feet, this episode reveals how to build a foundation of vitality that stands the test of time.

There are many routes you can go to live a healthier, longer life. This week's guest, Dr. Bobbie Kumar, wants you to use the treatments right for you. Bobbie is the Physician Founder & Director of MOOV and Director of Clinical Transformation at Inflect. Hear what's actually important when it comes to longevity, the patient journey with MOOV, how weight loss concerns tie to holistic healthcare, the limitations with traditional healthcare models, and how longevity care can reduce burnout. Tune in to this episode to help more people live healthier for longer.   Learn more: MOOV MOOV LinkedIn Inflect Inflect LinkedIn Dr. Bobbie Kumar   Today's Hot Flash and other stats from: FemTechnology

In this powerful conversation, Dr. Tony Ebel sits down with Del Bigtree, founder of ICAN (Informed Consent Action Network) and host of The Highwire, to discuss the critical intersection of nervous system health, vaccines, and chronic childhood illness. Del shares groundbreaking insights into vaccine safety research (or lack thereof), while Dr. Tony reveals his clinical discoveries about the "perfect storm" - how birth trauma, nervous system dysregulation, and toxic exposure create the foundation for adverse vaccine reactions in some children but not others. This episode covers the shocking truth about vaccine safety studies, the 80-90% correlation between birth interventions and autism, the connection between colic and autism, and the incredible momentum of the MAHA movement toward medical freedom.-----Del's Social Media and Websites:https://thehighwire.comhttps://icandecide.orghttps://x.com/delbigtree?s=20https://www.instagram.com/delbigtree/https://www.aninconvenientstudy.com-----Key Topics & Timestamps06:00 Why do some kids react to vaccines while others don't?09:00 Autism as a detoxification disorder: Aluminum, methylation, and MTHFR13:00 Autism as brain injury: Understanding the inflammatory connection20:00 The perfect storm: Birth trauma, pregnancy stress, and toxic load23:00 The 80-90% statistic: Birth trauma correlation with chronic illness25:00 Colic to autism: They were never growing out of it29:00 Action step: How to find vaccine package inserts - Section 6.131:00 The Hepatitis B scandal: 147 children, 5 days, no placebo40:00 The pediatrician paradox: Why refuse to care for unvaccinated kids?54:00The presidential suite meeting: Del tells RFK Jr. to run for president58:00 In the Oval Office: Watching RFK Jr. sworn in - beyond our wildest dreams1:04:00 An Inconvenient Study: The pro-vaccine researcher's confession on camera-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

After a long-term relationship or marriage ends, you aren't just losing a partner; you are often losing your "other half" of the domestic labor. Suddenly, the mortgage, the leaky faucet, the car maintenance, and the retirement accounts are all on you. In this episode, we explore why we resist learning these new skills and how to overcome the psychological "freeze" that happens when we face tasks we used to delegate. Learn how to move from "I can't do this" to "I haven't learned this yet," and why becoming self-sufficient is the ultimate act of post-breakup reclamation. Ready to Fast-Track Your Breakup Recovery? Join my FREE workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." Grab your workshop spot here: https://www.angieday.com/webinar/ Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process. Take the quiz here: https://www.angieday.com/free-quiz/ If you think you or someone you love may be struggling after a breakup or divorce and you'd help with this or any other topic, feel free to reach out to me. Email me at: angie@contactangieday.com Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

What does it mean to live intentionally?In this inspiring conversation, Rip sits down with endurance athlete and author Joe Gagnon, who shares how he shifted from chasing external success to living with deeper purpose and awareness. Joe explores the mindset and habits that fuel his growth — from building strong health pillars and saying “yes” to new challenges, to embracing discomfort as a teacher.Through endurance racing, reflection, and a plant strong lifestyle, Joe has learned that intentionality, courage, and consistency aren't just traits of high performers — they're the foundation for a fulfilled life.If you've ever wondered how to align your life with what matters most—or how to find meaning in the face of any challenge and discomfort—this episode will help you reflect, reset, and take the next step toward a more intentional life.Key TakeawaysLiving intentionally starts with understanding your purpose.Failure is not the end—it's an opportunity for growth.Grit, grace, and groundedness are vital for personal fulfillment.Reflection on how you spend your time helps align your life with your values.You are responsible for your own happiness and legacy.Watch the Episode on YouTubeEpisode WebpageLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply personal journey from chronic stress and anxiety to improved health and happiness through a daily gratitude practice. His story underscores how simple habits like journaling can lower stress hormones, improve emotional resilience, and even support physical healing, empowering anyone to build a more positive, energized life. Read along with the original article(s) here: https://digtofly.com/why-a-gratitude-practice-will-make-you-healthier/ Quotes to ponder: "When you write your thoughts down it makes it easier to share those thoughts with others." "If I feel the tension in my shoulders, I know I need to slow down and appreciate what I do have in my life." "When I'm focused on what good things I have in my life, then more good things happen to me." Episode references: Robert A. Emmons research on gratitude and cortisol: https://greatergood.berkeley.edu/profile/robert_emmons Evidence from Cancer.gov on stress and cancer: https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet Learn more about your ad choices. Visit megaphone.fm/adchoices