Podcasts about healthier

➢ DM “FAT LOSS” To @ ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......Josh quote: “Rock bottom is a trampoline.”Kyle quote: “Hindsight is 2020.”After something happens, it's easy to look back and think the right answer was obvious.What has us excited or intrigued:Client shoutout: Anthony FeraWeekly questions:Are people actually getting healthier, or are we just getting better at buying health products?If your watch says you slept poorly but you feel fine, should you trust the data or your body?How do you stay fit when groceries, life, kids, mortgages, and stress all feel more expensive and demanding than ever?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Tax rates are as low as they've been in decades. Yet due to ballooning government deficits and increasingly underfunded entitlements, it's reasonable to have a hedge against higher tax rates in the future. One way to protect your retirement from higher taxes is to have at least some money in Roth accounts. With the Roth, contributions aren't tax-deductible, but withdrawals are tax-free… but only if you follow the rules, which can be complicated. Robert Brokamp explains what you need to heed.Also in this episode:-The Social Security time bomb ticks louder with the recent release of the latest trustees report-Americans are keeping their cars longer than ever, which is saving them money -- and changing the automotive industry-The earnings of companies in the S&P 500 are soaring, but some of that impressive growth is not actually due to business operations-Healthier people tend to be wealthier, and a recent study finds that riding a bike can provide all kinds of physical and psychological benefitsHost: Robert Brokamp, CFP®, EAEngineer: Bart Shannon Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded on my mom, Cathy Packwood's, birthday, I'm covering a topic she has become passionate about – microplastics and how and why society should end the production and circulation of plastics, for the health of humans and other animals and our shared habitats – and how can we work individually in our homes (that's hard), and collectively as engaged citizens (that's hard too, especially in this administration), to create a healthier existence free from plastics; even recycling plastics causes toxins and can perpetuate reliance on plastics!  See Greenpeace's Forever Toxic recycling report (not recycling is a hard one for me since I have spent so many hours cleaning and recycling plastic for decades -- should we just throw plastic containers in the trash when we can't avoid getting them?!) It's time to replace this chemical-filled, unhealthy (albeit convenient) product with something sustainable, reusable, nontoxic, and non-polluting (especially around our food and drink items); we discuss how plastics are made of fossil fuels (petroleum) that adds to the climate crisis, so a plastic-free future goes hand in hand with a clean-energy future, where communities could be more resilient from the fluctuating oil market inflated prices, like now with the U.S. war with Iran, if we weren't so reliant on plastics. To tell us about this herculean personal and public effort is our guest Lindsey Jurca, Senior Plastics Campaigner at Greenpeace. Lindsey talks about their work with nations worldwide developing a "Global Plastics Treaty" with some teeth in it, to turn off the plastic cycle that is drowning us all in toxins. Join us to talk solutions in this 49-minute conversation in honor of my mom Cathy's birthday (I got her a lot of bamboo kitchen utensils and natural sponges and glass spray jars for a plastic-free kitchen).  A resource is https://www.greenpeace.org/usa/fighting-plastic-pollution/  "In Tune to Nature" is an hour-long radio show airing Wednesdays at 6pm Eastern Time on 89.3FM-Atlanta radio and streaming worldwide on wrfg.org (Radio Free Georgia, a nonprofit indie station) hosted by me, Carrie Freeman, or friend Melody Paris. The show's website and my contact info can be found at https://wrfg.org/intunetonature/  While there, consider donating to Radio Free Georgia, a 50+ year old progressive, non-commercial, indie radio station, run largely by volunteers like me and Melody. And remember to take care of yourself and others, including the other animals, who don't want to live with plastic pollution in and around us anymore. Enough already! Disclaimer: The views and opinions expressed on In Tune to Nature do not necessarily reflect those of WRFG, its board, staff, or volunteers. Photo Credit: courtesy of Greenpeace

This week on bigcitysmalltown, Bob Rivard sits down with registered dietitian Claudia Zapata to examine the challenges and opportunities facing San Antonio's food culture and public health. A longtime advocate for healthier eating and community well-being, Claudia brings her experience as a columnist, television host, and founder of the Diplomacy Diet to the discussion.Bob and Claudia discuss the roots of San Antonio's health issues, the realities of changing eating habits in a city known for its food traditions, and the small steps individuals and institutions can take to improve outcomes for residents of all ages.They discuss:The limits of “everything in moderation” and the importance of daily choicesHow affordability and access shape San Antonio's nutrition landscapeThe role of education in changing family and community healthHow policy, school cafeterias, and marketing influence what we eatThe importance of mobility, exercise, and social connection in lifelong healthClaudia's personal approach to working with clients, meal planning, and teaching healthy habitsThe episode also looks at the impact of federal policy, the evolution of GLP-1 weight loss drugs, and why prevention—and practical, non-judgmental support—are central to Claudia's work with Methodist Healthcare and her broader vision for San Antonio.RECOMMENDED NEXT LISTEN:▶️ #140. The Food Bank is Harvesting Solutions to San Antonio's Hunger – Food, health, and housing are deeply interconnected in San Antonio. In this conversation, host Cory Ames sits down with Mitch Hagney of the San Antonio Food Bank to explore how innovative farming, drought-resistant crops, and sustainable agriculture are transforming both emergency food services and long-term food security for the city's most vulnerable communities.…..GET THE NEWSLETTER

Thinking about moving to Mexico but wondering what life is really like after the honeymoon phase ends? In this episode of Live by Design – Mexico Edition, host Taniel Chemsian sits down with Tim Leffel, acclaimed travel writer and author of A Better Life for Half the Price, to share practical lessons from years of living in Mexico. Together, they discuss what newcomers should know about adapting to Mexican culture, building community, navigating home renovations, and avoiding common mistakes that many expats make. Tim also shares why so many Americans and Canadians are choosing Mexico for its lower cost of living, healthier lifestyle, and greater sense of freedom and connection. Whether you're researching moving to Mexico, exploring retirement in Mexico, or simply looking for a more intentional way of life, this episode offers honest advice, real-world experience, and actionable insights to help you confidently design your next chapter under the Mexican sun. Key Moments:  03:58 Live in your space first 07:16 Adopting a Healthier, Relaxed Lifestyle 11:15 Practicing Spanish in Mexico 16:27 Living arrangements in retirement 17:57 Advice on Relocating Smartly 20:46 Trying Out Remote Work in Mexico 25:05 Considering moving abroad judiciously   How to contact Tim Leffel :  Email: tim@timleffel.com Website: https://timleffel.com/ Amazon:https://www.amazon.com.mx/stores/author/B001JOVNHU?ingress=0&visitId=51a043c7-65df-4af9-a7d9-3798d9e530f2&ref_=ap_rdr   Feeling overwhelmed about buying in Mexico? Chat TCP, our AI-powered assistant, guides you to stress-free homeownership. Click here to start using Chat TCP: https://tanielchemsian.com/chat-tcp/?utm_source=youtube_lbd_mex   Want to own a home in Mexico? Start your journey with confidence - download your FREE “Buyer's Guide” now for expert tips and clear steps to make it happen! Click here - https://tanielchemsian.com/buyers-gui...   Discover why everyone is falling in love with Puerto Vallarta real estate: https://tanielchemsian.com/puerto-vallarta-real-estate/   Join the ‘Taniel Chemsian Properties' YouTube channel to learn what you need to know about Puerto Vallarta real estate. https://www.youtube.com/@TanielChemsian   Join our ‘Live By Design: Mexico Edition' podcast: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0VfClD5... Amazon: https://music.amazon.com/podcasts/032... YouTube: https://www.youtube.com/@livebydesignmexicoedition   Contact Information: Email: info@tanielchemsian.com Website: https://tanielchemsian.com/ Mex Office: +52.322.688.7435 USA/CAN Office: +1.323.798.8893

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The Ambush“Strength training will make swimmers slow.”“Water polo players should stop lifting before big competitions.”"Young athletes just need more time in the pool.”These ideas have shaped aquatic sports for decades… but what if they're actually holding athletes back?In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with strength and conditioning coach Jack Brown, founder of Aqua Strength Performance, to challenge some of the biggest myths in swimming and water polo. Drawing from his own experience as an injured athlete and years spent coaching everyone from middle school beginners to Division I athletes, Jack explains why strength training may be one of the most overlooked tools for improving performance, reducing injuries, and helping athletes stay in the sport longer.The conversation goes far beyond the weight room. Jack shares why sprinting, jumping, mobility work, sleep, nutrition, and recovery are essential pieces of athletic development—and why many youth athletes are training harder than ever while missing the fundamentals that matter most. Whether you're a swimmer, water polo player, coach, or parent of a young athlete, this episode offers a fresh perspective on what it really takes to build stronger, healthier, and more resilient competitors.What You'll LearnWhy strength training doesn't make swimmers and water polo players bulky or slow – but more resilient and powerfulWhy sprinting, jumping, and strength work belong in every athlete's development planHow strength and conditioning can reduce injury risk and improve long-term athletic durabilityWhy sleep and nutrition may have a bigger impact on performance than adding more training volumeWhat parents should look for in a quality youth strength and conditioning programKey Highlights(0:00) Common myths about strength training for aquatic athletes(0:28) Jack Brown's Story and Finding His Path(7:20) Building Aqua Strength and identifying a gap in youth sports(10:33) Why swimming and water polo have resisted strength training(15:13) What parents should look for in a youth S&C program(22:01) The importance of sprinting and jumping for athletic development(26:26) Creating a gym culture athletes enjoy(34:08) Bone health and loading for aquatic athletes(35:18) Why strength training prepares athletes for college sports(43:34) What “strength and conditioning” actually means(52:44) Red flags in youth sports programs(56:10) Training volume, overuse, and recovery(1:01:35) Sleep, screen time, and athlete responsibility(1:06:21) Myth #1: Strength training makes swimmers slow(1:07:46) Myth #2: Athletes should stop lifting during a taper(1:16:00) Myth #3: You need a sport-specific strength coach(1:22:53) The future of aquatic athlete development(1:28:16) Infinite Shelf recommendationHuge thanks to our sponsors, Momentous and LMNT.

What if some of the struggles spiritual entrepreneurs experience with money are not simply about discipline, willpower, or mindset but are also connected to the brain and nervous system? In this thoughtful and compassionate episode of the Money Lighthouse Podcast for Spiritual Entrepreneurs, Michel explores the fascinating connection between dopamine and money — and how understanding the brain's reward system can help create a healthier, calmer, and more supportive relationship with finances.In this episode, listeners will learn a simple explanation of dopamine and how it influences motivation, anticipation, avoidance, emotional spending, entrepreneurship, and even the way many people react to checking bank accounts or managing financial tasks. Michel also explores how online business environments and modern digital life can unintentionally create cycles of dopamine chasing, emotional highs and lows, comparison, urgency, and nervous system exhaustion — especially for sensitive, intuitive, and creative spiritual entrepreneurs.Most importantly, this episode offers gentle, practical ways to begin healing and reshaping one's relationship with money through safety, awareness, consistency, and compassionate self-understanding. From celebrating tiny money wins and creating calming money rituals to reducing shame around avoidance and building sustainable financial habits, this conversation is both grounding and deeply encouraging for anyone who desires a more peaceful and empowered relationship with abundance.Topics CoveredWhat dopamine is and how it worksThe connection between dopamine and moneyWhy entrepreneurship can feel emotionally intenseDopamine, anticipation, and reward cyclesEmotional spending and money avoidanceThe nervous system's role in financial behaviorsWhy checking money can feel stressfulHealthy dopamine and gentle motivationCreating safer and calmer money habitsSmall financial wins and positive reinforcementSocial media, online business, and dopamine chasingBuilding a healthier relationship with money through awareness and compassionIf you've ever felt overwhelmed, emotional, avoidant, reactive, or anxious around money, this episode is a gentle reminder that you are not broken — and that understanding your brain and nervous system can become a beautiful part of your money healing journey. Tune in for an uplifting and insightful conversation that blends neuroscience, spirituality, emotional awareness, and practical support for spiritual entrepreneurs.Contact:michel@moneylighthouse.com

The legal profession has long been defined as a high-performance environment characterized by competition and long hours. While dedication and hard work remain hallmarks of successful lawyers, there is a growing recognition of the tension between these professional demands and attorney mental health. Dean David Jaffe, Associate Dean for Student Affairs at American University, offers a unique perspective on this challenge, having co-piloted two national surveys on law student well-being.How to Earn CLE CreditMCLE certificates are eligible only for TalksOnLaw Premium or Podcast members. To earn credit, listen to the full program, note the verification code announced during the recording, then log in to your TalksOnLaw account to record attendance and download your certificate at www.TalksOnLaw.com/podcast.Approved for 1 hr of participatory California MCLE credit in the Competence (Prevention and Detection of Substance Abuse/Mental Health).

The legal profession has long been defined as a high-performance environment characterized by competition and long hours. While dedication and hard work remain hallmarks of successful lawyers, there is a growing recognition of the tension between these professional demands and attorney mental health. Dean David Jaffe, Associate Dean for Student Affairs at American University, offers a unique perspective on this challenge, having co-piloted two national surveys on law student well-being.How to Earn CLE CreditMCLE certificates are eligible only for TalksOnLaw Premium or Podcast members. To earn credit, listen to the full program, note the verification code announced during the recording, then log in to your TalksOnLaw account to record attendance and download your certificate at www.TalksOnLaw.com/podcast. Approved for 1 hr in the Mental Health/Substance Abuse category (professional responsibility) at the time of publication. Please visit TalksOnLaw to check whether older courses remain active for MCLE reporting purposes.

Donna Gates discusses her recovery journey from Long COVID and Lyme disease, which inspired deeper exploration into epigenetics and human development. She explains how epigenetic tags inherited from parents are erased shortly after conception, creating a powerful opportunity for prospective parents to optimize health before pregnancy. The conversation covers the microbiome's role in fertility, immune development, brain health, birth practices, methylation, mitochondrial function, and the importance of fermented foods. Dr. Ehrlich and Donna also discuss modern health challenges including infertility, autism trends, chronic inflammation, vaccine readiness, and the importance of supporting healthy microbiome development from conception through infancy. ◉

Mental health continues to be one of the most significant challenges facing workplaces today. While awareness around employee wellbeing has grown considerably in recent years, many organisations still struggle to translate good intentions into meaningful, practical support for employees. In this episode of The HR Room Podcast, we explore how organisations can move beyond surface-level wellbeing initiatives and create workplace cultures that genuinely support employee mental health. Hosts Dave Corkery and Mary Cullen (Founder and Managing Director of Insight HR) are joined by special guest Jacqui Mulligan, Project Coordinator of The Working Mind at Mental Health First Aid Ireland. Together, they discuss the launch of The Working Mind programme in Ireland — an evidence-based framework designed to help employees, managers and organisations better understand mental health, recognise early warning signs, reduce stigma and build healthier workplace cultures. Guests Jacqui Mulligan — Project Coordinator, The Working Mind, Mental Health First Aid Ireland Topics include: Why awareness alone is not enough without practical action The origins and purpose of The Working Mind programme Understanding the Mental Health Continuum framework The role of managers in supporting employee mental health How culture, leadership and workload impact mental health outcomes The importance of early intervention and meaningful support Building psychologically safe workplace cultures The business case for investing in employee wellbeing Resources & Links Mental Health First Aid Ireland: Mental Health First Aid Ireland Deloitte research on workplace wellbeing ROI: Deloitte Mental Health and Employers Research Learn more about Insight HR: Insight HR Contact Insight HR

Most people don't need another diet.They don't need another cookbook, nutrition app, or complicated meal plan.What they often need is help making a healthy decision in the moment.In this episode, Coach E (Eric Dunston) shares a real-life experience that started with two chicken breasts, a bag of Trader Joe's ready veggies, and one simple goal: create a flavorful, low-sodium meal without spending hours searching for recipes.Instead of turning to Google, he opened ChatGPT.What happened next surprised him.Chat didn't just provide a recipe. It helped him think through ingredients, seasonings, cooking techniques, and healthier alternatives using foods he already had in his kitchen.At that moment, Chat became his Executive Chef.But this episode isn't really about artificial intelligence.It's about making healthy eating easier.It's about removing friction.And it's about using the tools available to make better decisions that support your long-term health.In this episode, Coach E discusses:• Why most people don't need more nutrition information. They need help making decisions when it's time to cook.• How ChatGPT helped transform a few simple ingredients into a healthy, low-sodium meal.• Why meal boredom and decision fatigue often derail healthy eating habits.• How AI can help generate meal ideas, reduce sodium, increase protein, and simplify meal preparation.• A simple challenge you can use the next time you're standing in your kitchen wondering what to make.Coach E's Challenge:The next time you're preparing a meal, take a picture of what's in your refrigerator, pantry, or spice cabinet and ask ChatGPT:“Create a healthy meal using what I already have. Do you have any questions for me first?”You may be surprised by the ideas it gives you.Some of the most important decisions for your health aren't made in the gym.They're made in the kitchen.Learn more about the Better Fitness Program and schedule a discovery call at ericdunston.com.If you enjoyed this episode, share it with someone who wants to make healthy eating a little simpler.

Is olive oil really the healthiest cooking oil — or is that just marketing? In this episode of Walk Don't Run to the Doctor, Miles Hassel breaks down the science behind extra virgin olive oil, why traditional foods matter, and what research says about olive oil's effects on heart disease, cancer risk, mental health, diabetes, and longevity. You'll also learn why many modern seed oils and refined vegetable oils may not deliver the same health outcomes, plus whether olive oil is actually safe for frying at high temperatures. If you've ever wondered which kitchen fat is healthiest for cooking, this episode dives deep into the evidence behind olive oil and Mediterranean-style eating. Key Takeaways Why extra virgin olive oil is considered a traditional, minimally processed food The difference between olive oil and highly refined vegetable oils Research linking olive oil to lower risk of heart disease, stroke, cancer, and premature death Whether olive oil is safe for frying and high-heat cooking How olive oil may improve insulin resistance, mood, brain health, and inflammation The truth about smoke points, omega fats, and cooking oils Why food processing matters more than many people realize Chapters 00:00 Why Olive Oil Is Different 01:31 Traditional Foods vs Processed Oils 03:22 How Extra Virgin Olive Oil Is Made 04:18 The Problem With Modern Vegetable Oils 07:48 Studies Linking Seed Oils to Worse Outcomes 08:43 Is Olive Oil Safe for Frying? 11:11 Olive Oil Benefits for Heart, Brain & Longevity 15:24 Olive Oil and Cancer Risk Reduction 16:29 Final Verdict: Should Olive Oil Be Your Main Cooking Fat?

Aging well isn't about magic potions, expensive treatments or huge lifestyle changes. A few simple changes can make a real difference in the way you feel after 50.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

In this episode, we explore a question that feels more urgent than ever: what if healing ourselves and healing the planet are deeply interconnected?Monica is joined by author Lindsay Branham, whose book Heartwood: The Wisdom and Healing Kinship of Trees chronicles her personal journey through chronic illness and toward a deeper relationship with the natural world. Guest co-host Florence Williams, bestselling author of The Nature Fix, also brings her expertise on nature, health, and well-being to this wide-ranging conversation.Together, they explore the story behind Heartwood and the experiences that led Lindsay from a career as a war journalist and Emmy Award–winning documentary filmmaker to an exploration of ecology, spirituality, and embodied healing. The conversation delves into interoception – sometimes called our “eighth sense” – and how tuning into the body's internal signals may help us reconnect with ourselves and the living world around us.From chronic illness and nervous system regulation to reciprocal healing, belonging, and even erotic ecology, this episode examines why so many of us are searching for deeper connection in an increasingly disconnected world and what nature may have to teach us about finding it. If you're interested in the intersection of science, spirituality, and healing, this is a conversation you won't want to miss.Show NotesHeartwood: The Healing Wisdom & Kinship of Trees by Lindsay BranhamHeartwood InstituteLindsay Branham on SubstackFlorence Williams The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams Key Words: biophilia, biophilic design, nature connection, healing, planetary health, human health, ecology, spirituality, interoception, nervous system regulation, forest healing, nature therapy, forest bathing, ecological connection, mindfulness, embodiment, emotional well-being, Florence Williams, Lindsay Branham, Heartwood, The Nature Fix, Biophilic Solutions, sustainability, conservation, healing through nature, wild places, environmental psychology, holistic health, connection, natural world, regenerative living, personal transformation, neuroscience, nature and well-being, eco-spirituality, environmental stewardship, intentional livingBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Dr. PJ Broadfoot shares her fascinating journey in veterinary medicine. She recounts using innovative treatments like fecal transplants and choline for seizures. Dr. PJ also discusses her practice's evolution, emphasizing integrative approaches with supplements like green-lipped mussel, deer antler, and thymus extract. She highlights the benefits of ozone therapy and hyperthermia, sharing success stories of treating conditions like osteosarcoma and chronic vomiting. A wealth of information and Dr. Judy says this is one of the most entertaining interviews she's ever done! URL drpjb.com FB https://www.facebook.com/BroadfootVeterinaryClinic/ PRODUCT SPOTLIGHT #1The following ad is brought to you by Raised Right. I'm excited to tell you about Raised Right. They're a family-owned, human-grade pet food company that makes gently cooked whole food recipes for dogs and cats. I feel good recommending Raised Right, because most of their recipes have less than 2% carbs, and their recipes are so simple, many have just 10 ingredients or less. They were able to formulate their adult dog recipes to be complete and balanced using only whole foods without any synthetic vitamins or minerals. Raised Right has also teamed up with both Dr. Karen Becker and Dr. Barbara Royal to create a new line of veterinary support recipes to help with specific health issues. They formulated low phosphorus recipes for kidney support and low fat recipes for pancreatic support. My own dogs and cats absolutely love Raised Right. Order yours today at RaisedRightpets.com/drJudy. Once again, that's RaisedRightpets.com/drJudy. PRODUCT SPOTLIGHT #2True pet wellness starts from within, where digestion, immunity, and overall vitality are deeply connected. At Ayush Pet, the focus goes back to the roots of healing, drawing from Ayurveda, a system trusted for over 5000 years. For more than 30 years, the Sodhi family has helped people live healthier lives naturally. Now that same level of care is extended to pets. The herbs are sustainably grown in the Himalayan region of India, where pure air, water, and soil support their strength and quality. Each plant is carefully cultivated, harvested at peak potency, and tested for purity, so pet parents know exactly what their pets are getting. Because real wellness isn't about quick fixes, it's about daily support that works with the body, not against it. The mission is simple: to provide medical-grade herbal supplements and share the healing power of Ayurveda with pet parents everywhere. Podcast listeners can get 10% off any Ayush products with code THEJUDYSHOW, found on ayush.com/collections Healthier digestion, stronger immunity, a better life together. Ayush Pet, natural Care backed by tradition. PRODUCT SPOTLIGHT #3 Thank you to Tickless for sponsoring this podcast episode. Tickless is a global leader in chemical-free products designed to help prevent tick bites. In addition to their gentle ultrasonic technology devices, trusted in more than 50 countries, Tickless also offers non-toxic collars, spot-ons, and wet wipes in Europe. Their mission is to provide smart, family-friendly solutions for pets and people who love the outdoors. Tickless Pet is their best known device, a simple, durable option for all sizes of pets, from tiny breeds to large adventure dogs. It's safe to use daily when attached to a collar or harness, Tickless Mini is the compact, rechargeable version created for pet parents who want long-lasting convenience in a modern, lightweight design. And for your indoor environment, there's Tickless Home, developed to support pets dealing with dust mites, while also helping to prevent tick and flea bites. It may ease issues related to dust mites, offering an additional layer of comfort at home. All Tickless devices operate without chemicals, and they're designed to avoid allergic reactions, giving your family and pets more peace of mind, while also being cost-effective. To learn more, visit www.ticklisusa.com and as a listener of this podcast, you can enjoy 15% off your order with code DRJUDY at checkout. PRODUCT SPOTLIGHT #4We know turmeric and its main active compound, curcumin, is a potent antioxidant that supports a healthy inflammatory response, joints, immunity, and longevity. But did you know your pet's body struggles to absorb turmeric, meaning most of its powerful properties are lost. Renowned holistic veterinarian Dr. Doug English spent years researching a solution, eventually trialing his breakthrough, now famous, Golden Paste recipe on his animal patients, where the placebo effect is absent. This was the inspiration behind the family-owned ready-made turmeric golden paste for pets, endorsed by Dr. Doug. However, it's not just a premium bioavailable formulation for maximum absorption and health benefits. It's created using Dr. Doug's golden paste recipe, but also includes organic turmeric with higher than regular curcumin content and additional quality health ingredients, delivering a proven natural health supplement without the mess and staining. GT Turmeric Golden Paste for Pets supports your pet's total body health and wellness naturally. Order now at GoldenTurmeric.us and save a further 15% with the code GTDRJUDY.

"Insurance is there for when you're sick or when something goes incredibly wrong. It's not there for prevention."The traditional healthcare system is designed to treat you when you are sick. You go to a doctor for 15 minutes, get a basic blood panel, and if you are within the "reference range," you are told you are fine. The goal of this system is to get you from -1 back to 0.My guest this week is Prabhat Dhar, the Head of Growth for Superpower, a new platform that wants to take you from 0 to 100. Rather than treating late-stage diagnoses, Superpower provides comprehensive biomarker testing, looking at advanced metrics like ApoB, Fasting Insulin, and HSCRP, to detect diseases like cardiovascular risk or metabolic dysfunction up to a decade before they materialize as claims.In this episode, we discuss how Superpower translates complex biological data into a highly personalized, AI-driven action plan for your health (and your lifestyle). We also dive into why employers must stop relying on health insurance carriers to manage wellness, the power of decoupling proactive screening from the traditional system, and how to start bending the cost curve by focusing on root-cause analysis instead of late-stage symptom management.If you want to know what the future of employee health benefits looks like when it's built on individual biology instead of group claims data, this episode is for you.Thank you to our 2026 sponsors!ParetoHealth: ParetoHealth empowers midsize employers with a long-term solution to reduce volatility and lower overall health benefits costs. Visit https://www.paretohealth.com/fully-insured-vs-self-funding-with-paretohealth-spencer-podcast/?utm_source=youtube&utm_medium=referral&utm_campaign=SelfFundedwSpencer to learn more.Samaritan Fund: A program that connects those who need help to the support they need. We are proud to offer the Samaritan Fund Program. Visit SamaritanFundProgram.com to learn more.Vālenz Health: We're Vālenz Health, your partner in improving health literacy, reducing plan spend, and delivering high-value healthcare. Visit ValenzHealth.com to learn more.Imagine360: Imagine360 helps self-funded employers save on healthcare with smarter health plans. Cut expenses by 20-30% with custom solutions. Contact us today at Imagine360.com.Episode Chapters(00:00:00) Intro: Getting from 0 to 100 (Not Just -1 to 0) (00:01:21) Why the Primary Care "Quarterback" System is Broken (00:04:47) Decoupling Proactive Health from Health Insurance(00:07:42) The Origin Story of Superpower & Treating Crohn's Disease (00:12:06) Democratizing "Concierge" Functional Medicine (00:15:22) Why Traditional Blood Tests Miss the Real Signals (00:19:06) Translating Biomarkers into Personalized Action Plans (00:23:44) Overcoming "Point Solution Fatigue" with Biological Data (00:27:55) The Superpower Member Experience: How It Works (00:31:41) Integrating an AI Doctor Chat and Clinical Teams (00:33:42) How Superpower Augments Direct Primary Care (DPC) (00:41:22) The 5 Biomarkers You Need to Be Testing For (00:49:36) Moonshot: The Future of the "Health Super App" (00:54:51) Closing Thoughts: Moving from Success to SignificanceKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

"Insurance is there for when you're sick or when something goes incredibly wrong. It's not there for prevention."The traditional healthcare system is designed to treat you when you are sick. You go to a doctor for 15 minutes, get a basic blood panel, and if you are within the "reference range," you are told you are fine. The goal of this system is to get you from -1 back to 0.My guest this week is Prabhat Dhar, the Head of Growth for Superpower, a new platform that wants to take you from 0 to 100. Rather than treating late-stage diagnoses, Superpower provides comprehensive biomarker testing, looking at advanced metrics like ApoB, Fasting Insulin, and HSCRP, to detect diseases like cardiovascular risk or metabolic dysfunction up to a decade before they materialize as claims.In this episode, we discuss how Superpower translates complex biological data into a highly personalized, AI-driven action plan for your health (and your lifestyle). We also dive into why employers must stop relying on health insurance carriers to manage wellness, the power of decoupling proactive screening from the traditional system, and how to start bending the cost curve by focusing on root-cause analysis instead of late-stage symptom management.If you want to know what the future of employee health benefits looks like when it's built on individual biology instead of group claims data, this episode is for you.Thank you to our 2026 sponsors!ParetoHealth: ParetoHealth empowers midsize employers with a long-term solution to reduce volatility and lower overall health benefits costs. Visit https://www.paretohealth.com/fully-insured-vs-self-funding-with-paretohealth-spencer-podcast/?utm_source=youtube&utm_medium=referral&utm_campaign=SelfFundedwSpencer to learn more.Samaritan Fund: A program that connects those who need help to the support they need. We are proud to offer the Samaritan Fund Program. Visit SamaritanFundProgram.com to learn more.Vālenz Health: We're Vālenz Health, your partner in improving health literacy, reducing plan spend, and delivering high-value healthcare. Visit ValenzHealth.com to learn more.Imagine360: Imagine360 helps self-funded employers save on healthcare with smarter health plans. Cut expenses by 20-30% with custom solutions. Contact us today at Imagine360.com.Episode Chapters(00:00:00) Intro: Getting from 0 to 100 (Not Just -1 to 0) (00:01:21) Why the Primary Care "Quarterback" System is Broken (00:04:47) Decoupling Proactive Health from Health Insurance(00:07:42) The Origin Story of Superpower & Treating Crohn's Disease (00:12:06) Democratizing "Concierge" Functional Medicine (00:15:22) Why Traditional Blood Tests Miss the Real Signals (00:19:06) Translating Biomarkers into Personalized Action Plans (00:23:44) Overcoming "Point Solution Fatigue" with Biological Data (00:27:55) The Superpower Member Experience: How It Works (00:31:41) Integrating an AI Doctor Chat and Clinical Teams (00:33:42) How Superpower Augments Direct Primary Care (DPC) (00:41:22) The 5 Biomarkers You Need to Be Testing For (00:49:36) Moonshot: The Future of the "Health Super App" (00:54:51) Closing Thoughts: Moving from Success to SignificanceKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

In a new pharmaphorum podcast, web editor Nicole Raleigh spoke with Lee-Ann Farrell, Head of National Programmes at Johnson & Johnson, about what delivery will look like in practice when it comes to the National Cancer Plan, the 10-Year Health Plan, and the Life Sciences Sector Plan. The conversation ranges what comes next following the clear policy direction of the Plans, including how the system can move from ambition to implementation, particularly in ensuring innovation is adopted consistently and at pace across cancer care. Farrell discusses the role of innovative medicines within evolving care pathways – as ambitions grow around earlier diagnosis, improved outcomes, and care closer to home – as well the dual role of innovative medicines, both as drivers of better patient outcomes and as contributors to economic growth and system sustainability. You can listen to episode 262 to go here of the pharmaphorum podcast in the player below, download the episode to your computer, or find it – and subscribe to the rest of the series – on Apple Podcasts, Spotify, Overcast, Pocket Casts, Podbean, and pretty much wherever else you download your other podcasts from.

In this week's episode, Pastor Julie sits down with counselor, author, and friend of the podcast, Deb Fileta, for a conversation that has the power to transform every relationship in your life. Together, they unpack why healthy relationships don't happen by accident, and why the strength of our relationships is often tied to skills we were never taught.From understanding your communication style to learning how to express your needs with confidence and grace, Deb shares practical wisdom that will help you move from people-pleasing, passivity, and resentment toward healthier, more honest connections. Whether you're navigating marriage, friendships, family dynamics, or leadership, this conversation will equip you to show up differently and build stronger relationships.Deb's Latest Book: People Skills (https://a.co/d/00Ls5AyB)Subscribe to Shownotes Plus (https://rock.gocf.org/page/2849)Learn More About Sisterhood (https://www.christfellowship.church/sisterhood)Keep Up with Pastor Julie (https://www.instagram.com/juliedmullins/)© 2022 Be Essential Songs (BMI) / Jord A Lil Music (BMI) / Doejones20 (BMI) (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.

How much control do we really have over our health? In this episode, we're talking about the science behind preventable diseases like diabetes, heart disease, and dementia—and how everyday habits play a much bigger role than most people realize. We'll cover: genetics vs lifestyle the common root causes behind many chronic diseases practical ways to reduce your risk and how movement, sleep, stress, muscle, nutrition, and mindset all work together to support long-term health If you've ever worried about your future health or family history, this episode will leave you feeling informed, encouraged, and empowered with practical steps you can start today. Mentioned in this episode:

Astros injury news on The Drive's Monday!

Movin' & Shakin' Around the NFL/AFC Monday! + Lassiter is a BAAAD Man, Texans fans! + Astros Slowly but Surely-GETTING HEALTHIER! Javier Rehab Assignment Comin'! + AJ Brown Now a Member of the PATRIOTS! AFC Shake Up- Thru Texans Lens!

Psychiatrist and Clinical Assistant Professor Dr. Sue Varma's groundbreaking work shows that “optimism” goes beyond just having a positive outlook – it brings about better outcomes. Optimists tend to achieve more success, report higher incomes and job satisfaction, adopt healthier habits, build stronger relationships, and experience greater overall life satisfaction, ultimately leading to increased happiness. Sue states simply that “optimists may be born, but practical optimists are made.” Practical Optimism is a mindset that can be learned – and Practical Optimism lays out a roadmap to success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of strength training, the importance of a balanced exercise routine, her two new recipes for Broccoli Salad and Cookie Dough Dates, the top foods for healthier blood pressure, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of strength training, the importance of a balanced exercise routine, her two new recipes for Broccoli Salad and Cookie Dough Dates, the top foods for healthier blood pressure, and to answer all of your health and nutrition questions.

In this Mental Health Awareness Month episode of the USA Hockey Podcast, host Zack Nowak and co-host Abby Woodford are joined by Dr. Erica Force, a lead psychological services provider with the U.S. Olympic & Paralympic Committee. Dr. Force shares practical insight on athlete mental health, mental performance training, handling pressure, staying present, building self-awareness, sleep and recovery, and why asking for help should be seen as a strength. The conversation also explores how coaches, parents, and teammates can help create a sport culture where athletes feel supported both on and off the ice.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of strength training, the importance of a balanced exercise routine, her two new recipes for Broccoli Salad and Cookie Dough Dates, the top foods for healthier blood pressure, and to answer all of your health and nutrition questions.

Noah Galuten talks about sneaky lentils while Iliza raves about his new cookbook Grill Time on this very special episode! Order Grill Time, Why You Should Be Grilling for Better, Healthier, Easier, and More Delicious Meals. See Noah on his Grill Time Tour in a city near you. Subscribe to Noah's Substack, I'm Legally Required To Feed You. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailThis week on Bookish Flights, I'm joined by Lindsay Barnett, workplace experience strategist, coach, speaker, and author of Working Hell to Working Well: Making Your Company Work For You. We talk about career reinvention, burnout, identity, and what it looks like to create a life where work supports you instead of consuming you. Lindsay shares her journey from moving to Australia without a clear plan to discovering the through-line that connected all the different chapters of her career. Together, we explore why so many people, especially military spouses and anyone navigating seasons of change, can feel stuck in constant reinvention and how small intentional actions can begin creating meaningful change.This conversation is practical, encouraging, and full of reminders that work is only one part of a full life.Episode Highlights:Why “work-life harmony” matters more than work-life balanceThe power of small actions and intentional pausesCareer reinvention and starting over in different seasons of lifeHow burnout often disconnects us from our own needsRecognizing the through-lines in your personal and professional journeyBuilding a life that prioritizes flexibility, family, and fulfillmentConnect with Lindsay:LinkedInOur Kind of Club websitePurchase Working Hell to Working Well: Making Your Company Work for YouSome links are affiliate links, which are no extra cost to you but do help to support the show.Books and authors mentioned in the episode:Isabel Allende booksDan Brown booksLeadership Embodiment by Wendy PalmerMeditations for Mortals by Oliver BurkemanFour Thousand Weeks by Oliver BurkemanBook FlightThe Art of Gathering by Priya ParkerThe Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelly HardingThe Midnight Library by Matt Haig✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening!InstagramFacebookWebsite

In this episode, I'm sharing some of the biggest things I stopped doing to improve my quality of life and honestly, these changes impacted me mentally, emotionally, and physically more than I expected. We're talking about everything from doom scrolling and over-committing, to comparison, burnout, and constantly chasing “more” without ever allowing yourself to feel fulfilled. I open up about the mindset shifts that helped me reclaim my time, protect my peace, and become more intentional about the life I'm creating. This episode is also an invitation for self reflection. Are your habits aligned with the life you truly want? Are you building a life that genuinely feels good to live, or one that simply looks good from the outside? If you've been feeling overwhelmed, disconnected, stretched too thin, or stuck in the cycle of constantly doing more, this conversation will help you pause, reflect, and reconnect with what truly matters to you. Listen from start to finish for my insights on: • Doom scrolling and mental overload • Learning to stop overcommitting • Comparison and defining success for yourself • The danger of constantly moving the goal post • Protecting your peace and energy • Learning to appreciate your version of “enough” • Creating a life that feels aligned and fulfilling

Many of us overlook our emotional well-being while focusing on everyone else's needs. Yet the relationship we have with ourselves shapes the quality of every connection in our lives. My guest is Dr. Thema Bryant, who explores emotional healing, self-awareness, and the hidden patterns that influence how we love and relate to others. Drawing from her book Matters of the Heart, she shares insights on people-pleasing, emotional availability, trust, and healing the wounds that keep us stuck in unhealthy relationship cycles. Dr. Thema is a licensed psychologist, ordained minister, professor, author, and speaker whose work focuses on emotional healing, trauma recovery, relationships, and self-worth. She is the past president of the American Psychological Association and a professor of psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory. If you've ever struggled with self-neglect, emotional disconnection, or unhealthy patterns in love, this conversation offers a thoughtful perspective on what it means to heal and build healthier relationships.

What if living a longer, healthier, happier life wasn't just about willpower, but about the community around you? This week on Scottsdale Vibes, host Alicia Haygood sits down with Sarah Kearney, Executive Director of Blue Zones Project Scottsdale, to talk about the simple lifestyle changes helping Scottsdale residents connect more, stress less, and thrive. Blue Zones are regions around the world where people consistently live longer, healthier lives. Now, Blue Zones Project Scottsdale is bringing those lessons home through local programs, partnerships, events, and community initiatives designed to make healthy living easier and more natural in everyday life. In this episode, Alicia and Sarah discuss: • How Scottsdale is embracing wellness and community connection • The role environment plays in long-term health and happiness • Simple ways residents can improve their daily habits • Why social connection is one of the most important factors in overall well-being • How local businesses, neighborhoods, and organizations are getting involved The episode also features sponsor Shawn Shackelton of The Shackelton Group, sharing insight into why Scottsdale's focus on wellness, outdoor living, walkability, and community continues to attract buyers from across the country. For over 25 years, Scottsdale Realtor Shawn Shackelton has guided buyers and sellers with straight talk, smart strategy, and market expertise. Learn more at theshackletongroup.com or call 480-734-7277. Listen now and discover how Scottsdale is creating a healthier, more connected community for everyone. https://bluezonesprojectscottsdale.com/    

What do you do if your spouse is making unhealthy lifestyle choices? Dave Willis talks with Jim Daly about how his wife Ashley encouraged him to go to the doctor and deal with his health issues. Plus, Greg and Erin address how to respond well if you've tried talking to your mate about their diet and lifestyle, but he or she hasn't listened yet. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Naked and Healthy for your donation of any amount! Focus on Marriage Assessment Taking a Health Journey With Your Spouse Counseling Consultation and Referrals Crazy Little Thing Called Marriage Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

These episodes of #thePOZcast, live from Transform 2026 in Las Vegas, are proudly brought to you by our friends at PIN. AI recruiting tools that automate candidate sourcing, screening, and scheduling across 850M+ profiles. Built for recruiters, agencies, and hiring teams. Learn more and check out a demo:  https://www.pin.com/book-a-demo?via=adam-posner Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com CHAPTERS: 00:00 – Serendipity: How This Episode Happened A mutual friend, a caffeine need, and a chance introduction — Adam welcomes Lívia Martini, CPO of Wellhub, in what turned into one of the most data-packed conversations in the series. 02:00 – Meet Wellhub: 16 Years, 100,000+ Partners A global wellbeing platform serving companies of all sizes across gym studios, personal trainers, nutrition, sleep, mental health, and physical health — one platform, fully personalized. 04:30 – The Adoption Problem: Why Great Benefits Get Ignored The biggest challenge in corporate wellness isn't the product — it's education and adoption. People leaders have to be genuinely bought in, and the first step has to be frictionless. 07:00 – How a Wellness Movement Starts Inside a Company What happens when adoption takes off: colleagues watching each other change, bad knees getting better, muscle being built. The movement becomes self-sustaining — but it has to start somewhere. 09:30 – 5% vs. 50%: The Adoption Gap That Defines the Market The industry average for gym-only wellness benefits is 5% adoption. Wellhub's platform sits at 40-50%. Breadth, personalization, easy onboarding, and people team support drive the gap. 12:00 – The 86% Number That Changes Everything 86% of employees say they would consider switching jobs if their company didn't offer wellbeing benefits — and that number is growing year over year. 15:00 – Wellness as a Healthcare Cost Strategy Healthier employees mean lower medical costs. Wellbeing benefits aren't a morale spend — they're a healthcare offset. The direct business case, made clearly. 17:30 – GLP-1s: Medication Is Only Half the Solution Why weight-loss medication without lifestyle change is unsustainable: muscle mass loss, bone density loss, the rebound effect. GLP-1s need to be paired with nutrition, exercise, and sleep to hold. 21:30 – Sleep Is a Weight Management Tool Most People Ignore Lívia's personal data: two to three nights of poor sleep raises her weight regardless of diet or exercise. The interconnected nature of sleep, weight, and wellness — and why all of it needs to be addressed together. 24:00 – AI at Wellhub: Coach, Recommendations & Selling at Scale An AI wellness coach, personalized content recommendations, and AI tools on the sales side to explain the product at scale across companies of all sizes and geographies. 26:30 – Letting Teams Experiment: The Chaos and the Clarity Wellhub gave its people teams license to experiment freely with AI — lived through months of productive chaos — and is now in the best practices sharing phase where one solution is solving 15 problems. 29:00 – Transform 2026: Connection Over Content Lívia's first Transform — and her verdict: the value is in the unscheduled moments, the hallway conversations, the person who sits down mid-introduction and becomes the best exchange of the conference. 31:30 – Where to Find Wellhub wellhub.com for product, partnerships, and getting in touch — and a reflection on what makes conferences like Transform genuinely worth attending. TAKEAWAYS: 1. 86% of Employees Would Consider Switching Jobs Over Wellbeing Benefits This is the most striking retention data point in the series. Wellhub's annual survey shows 86% of employees would consider or actively switch jobs if their company didn't offer wellbeing benefits — and the number is growing. For HR leaders and total rewards strategists, this moves wellness from ancillary to foundational in any competitive benefits package. 2. Industry Adoption Averages 5%. Wellhub's Is 40-50%. The gap between a generic gym benefit and a well-designed wellness platform isn't marginal — it's a 10x difference in adoption. The combination of breadth, personalization, easy enrollment, and people team support is what drives utilization from a footnote to a movement. Companies measuring benefits ROI by the number of options offered rather than the percentage of employees actually using them are measuring the wrong thing. 3. Wellness Benefits Drive Healthcare Cost Reduction The business case for wellness investment isn't just retention and morale — it's medical spend. Healthier employees drive lower insurance claims, fewer sick days, and more sustainable long- term healthcare costs. Lívia makes this connection directly: wellbeing benefits are a healthcare offset strategy, not a culture spend. 4. People Leaders Have to Be Genuinely Bought In — Not Just Compliant Adoption starts at the top. When HR and people leaders are personally using and visibly championing a wellness benefit — not just administering it — that signal travels through the organization. Lip service produces 5% adoption. Genuine conviction produces 50%. 5. A Wellness Movement Is Self-Sustaining Once It Starts The most powerful driver of wellbeing benefit adoption isn't communication or incentives — it's the moment employees start watching each other change. A colleague's bad knee gets better. Someone builds muscle. Someone sleeps through the night for the first time in months. Those visible transformations create organic pull that no marketing campaign can replicate. 6. GLP-1 Medication Without Lifestyle Change Is a Dead End Lívia's GLP-1 take is the clearest and most medically grounded in the series: the medication works by burning energy indiscriminately — it doesn't distinguish between fat, muscle mass, and bone density. Stop taking it without having built sustainable habits, and the weight returns. The medication is a tool, not a solution. Nutrition, exercise, and sleep have to accompany it for the program to hold. 7. Sleep Is a Weight and Wellness Variable Most Companies Aren't Tracking Lívia's personal data: two to three nights of poor sleep raises her weight regardless of diet or exercise. This connection — between sleep quality and metabolic health — is well-documented but largely absent from most corporate wellness conversations. Any wellbeing platform that doesn't address sleep is leaving a critical variable unaddressed. 8. Wellbeing Personalization Is the Future of Benefits Design The choose-your-own-journey model — where employees select their own wellness path from a broad menu of options, and can change it as their life changes — is the direction all benefits design is heading. One-size-fits-all packages are already failing on adoption metrics. The companies that move to personalized, flexible, employee-directed wellbeing will see the utilization numbers that justify the investment. 9. Give Your Teams License to Experiment With AI — Then Share What Works Wellhub's internal AI journey: give people teams permission to experiment freely, accept that it will be chaotic for a few months, and then create a structured best practices sharing process that surfaces the solutions that are actually working. The companies that are winning with AI internally right now aren't the ones with the most sophisticated strategy — they're the ones who started experimenting earliest and created feedback loops fastest. 10. The Best Conference Connections Are Unscheduled Lívia's first Transform validated something this series has heard repeatedly: the most valuable moments at conferences like this aren't the sessions — they're the conversations that happen between them. The person who sits down mid-introduction, the hallway exchange that turns into a 30-minute deep dive on AI adoption and change management. Conferences that create more space for that serendipity deliver more value than those packed with content.  

hey sisters!!! I hope y'all enjoy :)BUSINESS INQUIRIES CONTACT: ALWAYSAJA1995@gmail.com FOLLOW ME ON: INSTAGRAM & TIKTOK: @AJAMYQUEEN @ASURBIGSISTERSUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/@asurbigsisterpodcastLISTEN TO MY PODCAST HERE:https://podcasts.apple.com/us/podcast/as-ur-big-sister-podcast/id1516894263https://open.spotify.com/show/2jaOYDJBwAlpj88rQJuuPa?si=8OPrsBLFSqOX1PC3pIf6_w

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robin Wilson. Topic: Clean Design, wellness, asthma and allergy–aware livingFeatured Work: Clean Design: Wellness for Your Lifestyle Robin Wilson, a clean design lifestyle expert and founder of the Clean Design Home brand, joins Rushion McDonald to discuss how everyday household choices directly impact health—particularly for people living with asthma, allergies, and chronic inflammation. Drawing from her personal experiences as a lifelong allergy and asthma sufferer, Wilson explains how creating an allergen-aware home can dramatically improve quality of life. Purpose of the Interview The primary purpose of the interview is to: Educate listeners about how indoor environments contribute to asthma, allergies, and chronic health issues Promote Robin Wilson’s Clean Design philosophy and book, which provides room-by-room guidance for creating healthier homes Raise awareness that simple, practical lifestyle changes—not expensive renovations—can significantly improve wellness Normalize conversations around asthma, allergies, and environmental triggers as serious, manageable health conditions Rushion also uses the platform to share his own deeply personal experiences with allergic reactions, reinforcing the life-changing importance of Wilson’s message.. Key Takeaways 1. Your Home Should Be a Breathing Sanctuary Wilson emphasizes that many people focus on outdoor allergens while overlooking indoor exposure. Shoes, coats, pillows, furniture, and bedding often trap pollen, bacteria, and toxins that worsen symptoms once brought indoors.. 2. Pillows and Bedding Are Major Health Triggers One of the most memorable segments centers on pillows: Many people keep pillows for six years or more Old pillows accumulate dander, pollen, drool, bacteria, and allergens A pillow that stays folded is a sign it needs to be replaced Wilson introduces her “rule of threes”: Wash pillowcases every three weeks Wash pillow protectors every three months Replace pillows every three years Rushion shares that replacing a problematic pillow helped eliminate a chronic cough that seriously affected his life.. 3. “Allergen-Aware” Is More Honest Than “Hypoallergenic” Wilson avoids the term hypoallergenic because allergies vary from person to person. Instead, she advocates for ingredient transparency, empowering consumers to decide what is safe for their bodies and homes.. 4. Small Habits Create Big Health Outcomes Key daily practices include: Removing shoes immediately upon entering the home Washing hands before eating Changing clothes after being outdoors Cleaning from the top down (ceiling fans, surfaces, floors) Protecting mattresses and pillows with zippered covers Wilson stresses that consistency—not perfection—is what reduces exposure over time.. 5. Asthma Is a Serious Chronic Condition Wilson compares asthma management to diabetes care: It requires ongoing lifestyle adjustments Ignoring triggers increases the risk of severe attacks Clean environments reduce flare-ups and emergency situations She explains that nighttime asthma and allergy attacks often occur when cortisol levels drop during sleep, allowing reactions to surface.. 6. The Book Is a Practical, Room-by-Room Guide Clean Design: Wellness for Your Lifestyle is designed as a reference guide, not a cover-to-cover read. It addresses: Entryways and living rooms Bedrooms and nurseries Kitchens and bathrooms Home offices, basements, garages, and outdoor spaces Wilson also includes low-toxicity cleaning tips inspired by her grandmother, such as using baking soda, toothpaste, and even Coca-Cola instead of harsh chemicals.. Notable Quotes “One in five people suffer from asthma or allergies… and the home should be a sanctuary for easy breathing.”. “Break up with your pillow.”. “You might be allergic outside—and then come inside and double your allergen load.”.t “Asthma is like diabetes. If you manage the triggers, you reduce the risk of a serious episode.”. “It’s all about effort and consistency.”. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In honor of Mental Health Month, we're revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times bestselling author of Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Mental Health Month, we're revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times bestselling author of Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices