Podcasts about healthier

In this episode of Passion, Purpose, and Possibilities, I sit down with Nicole Zapoli, a professional fitness and wellness coach, owner of NZ Fitness, author of Live Fit From the Inside Out: The Six Shifts to Living Your Strongest, Healthiest, and Happiest Life, and mom of two.  With over 25 years of experience, a pro card in natural bodybuilding, and a background ranking among the top 5% of CrossFit Games Open athletes, Nicole breaks down what it truly takes to build holistic health from the ground up. Together, we explore how early childhood athletics built her lifelong discipline, why physical movement and mindset shifts are more powerful than just talking through problems, and how simple daily habits can transform your health and mindset.   In this episode, we discuss: How an eight-year-old Nicole dressed up for Career Day with a vision to become a coach and gym owner How childhood gymnastics built early resilience, body respect, and physical confidence Why early open conversations about eating disorders helped Nicole focus on sports nutrition and proper fueling Why gymnastics provides the ultimate physical and mental foundation for all sports and life skills How parents can teach discipline and consistency to kids, even on days they don't feel like showing up The SHIFTS acronym: Sleep, Hydration, Intake, Fitness, Thoughts, and Sunshine Why thoughts and mindset are the most essential shift for creating sustainable life change Why taking physical action and moving your body rewires the brain and eases anxiety far better than passive discussion The childhood stick-shift driving lesson from Nicole's dad that inspired her book's core philosophy Nicole's upcoming 2027 fitness and yoga retreat and her ultimate dream of opening a holistic wellness ranch   “You're not gonna stay in fourth or fifth gear forever. We've gotta be able to shift down, take rest, and be able to shift back depending on where we are and where we're going.” - Nicole Zapoli   About Nicole: Nicole Zapoli is a professional fitness and wellness coach, owner of NZ Fitness, and author of "Live FIT From the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life." With over 25 years of experience, a Pro card in natural bodybuilding (Figure & Sports Model), and ranking among the top 5% CrossFit Games Open athletes, Nicole is a leading expert in holistic wellness, having trained thousands globally. Nicole's journey began at age eight, dreaming of owning her own gym and becoming a coach. The turning point came when, at 14, training at the U.S. Olympic Training Center, she witnessed peers struggling with eating disorders, which profoundly shifted her mission to help people live healthier, happier lives beyond competition. Later, overcoming personal anxiety and imposter syndrome as a single mom and gym owner further solidified her understanding of self-worth. Through her journey, Nicole developed a unique approach to help athletes, busy parents, and professionals achieve lifelong wellness through what she calls the SHIFTS Framework. Book: Live FIT from the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Lifehttps://a.co/d/0hl2NQT9 https://nicolezapoli.comhttps://www.instagram.com/nicolezapoli/https://www.instagram.com/_nz_fitness/ ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Go to FusionaryFormulas.com and use code PASSION at checkout for 15% off your first order.  Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Latest News/Headlines | Traffic | Weather | Sports Topic I: Simple Habits for a Healthier Brain Topic II: The Price of Fame: How Celebrity Worship Affects Society Presenter(s): Imam Zaffar Ahmed Bilal Mahmood Guest(s): * Emma Taylor * Fareeha Jay * Dr. Musa Sami * Vanessa King * Dr. Farida Yusuf Producer(s): Zoha Nadeem and Kashifa Malik Lead Producer: Faiza Cheema Researchers: Touqeer Ahmed Rana, Hassam Waleed, Madiha Cheema, Faryaal Munir, Natasha Sabah-Un-Nasr Lone, Khubaib Ahmad Khan & Jazibah Khorram

"It isn't complexity or technical challenge or some mysterious forces that are keeping us from fixing American healthcare… It's fear"The most talented individuals in high-stakes fields often reach a tipping point. They spend years honing technical skills, yet eventually realize that their expertise alone cannot solve systemic failures.Dr. Larry Moss spent 25 years in operating rooms, holding children's lives in his hands, before realising that the American healthcare system itself was failing the patients it aimed to serve. We discuss his journey from surgical precision to executive strategy and his mission to create healthier futures for the next generation.Leadership is about moving away from the “heroic” surgeon model where one person controls every decision. In a large health system like the one Larry leads, success depends on leveraging the ideas and insights of thousands of employees. This is a difficult shift for someone wired for speed and precision. He admits that he is naturally impatient, yet he has learned that complex organizational change often moves at a pace that feels uncomfortable for those used to the immediate feedback of surgery.Systems thinking requires a different definition of success. If a leader owns all the decisions, the system becomes a bottleneck. This distinction between having a profound impact for very few people and having a significant impact for a huge number of people = complexity vs. volume, and is key in leveraging the momentum for transformation.Resilience is a concept often applied to individuals, but systems also possess a form of resilience. In the context of healthcare, this resilience can be a double-edged sword. When a system is doing the right thing, its persistence is an asset. When it is failing, that same persistence makes it incredibly resistant to reform. Breaking down these negative feedback loops requires leaders who are willing to act as change agents from within. They need to identify the leverage points in their own systems and use their agency to act on them.When you want to change a system, look at the incentives. If your team is struggling to innovate, ask yourself: Are you rewarding them for the outcomes you actually want, or for the volume of activity you've always tracked?The main insights you'll get from this episode are :Ensuring children's health is safeguarding the health of the entire country, economy and future.The transition from surgeon to CEO involves opposing core traits; decisiveness, individual mastery and control vs. the collective in leadership.Surgical procedures require a good decision at the time instead of a better decision over a longer time.Leaders must leverage collective intelligence with patience and fortitude to see it through.Distinction between having a profound impact for very few people and having a significant impact for a huge number of people = complexity vs. volume.It is only possible to make a difference inside a system; childhood is the best lever to bring about change in health (which is not medical care) and society.Trust, close collaboration and partnerships are essential to bring all factors together to create health and have an enormous impact on a life trajectory.The massive changes desired by society start in childhood (birth to age 5) and small interventions early on have an almost immeasurable impact 50 years later.Complicated and untenable problems in complicated and untenable systems require (economic) incentives to solve them, and a different model to do so.Solutions are obvious if everyone has the same goal, but they generally fall foul of a lack of will and courage to do the right thing.The privilege of a key leadership role provides a platform to show what it possible and issue a challenge to others.Unifying values and basic principles must remain the same against the backdrop of a collective vision (why) with different ways to get there (what and how).Systems are inherently very resilient and tend to continue in their modus operandi; fine line between changing them and having a positive infrastructure.Children's healthcare requires a core mindset shift to being stewards of child health and taking accountability for it.Scaling holistic change would improve things for millions of people in radical service of humanity.Human happiness is being an agent to make somebody/something better; senior leaders should not be afraid of complexity, technical challenges or doing things differently.Find out more about Larry and his work here :larrymossmd.comhttps://www.linkedin.com/in/r-lawrence-moss/https://www.nemours.org/For more information on this episode please visit www.transformforvalue.com/podcastTo carry on developing your leadership and building a relevant & high performing team, connect with me here : https://calendly.com/transformforvalue/connect

Join us in this episode as we dive into sustainable weight loss, hormone balance, metabolic health, and longevity with Dr. Aleksandra Gajer. As a board-certified physician specializing in metabolic health, performance medicine, and hormone optimization, Dr. Gajer is passionate about helping people improve their health through personalized, proactive care that focuses on prevention rather than treatment. Originally from Poland and raised in the United States, she is dedicated to educating others on the lifestyle habits that promote lasting vitality and wellness. Hit play to discover: The foundations of sustainable weight loss. Why hormone balance is essential for long-term health. How metabolic health impacts energy, performance, and longevity. The importance of preserving muscle as we age. Dr. Gajer graduated with top honors from the University of Maryland School of Medicine and completed her residency in academic emergency medicine at The George Washington University. Inspired by years of caring for patients with preventable chronic diseases, she founded The Gajer Practice to deliver personalized, root-cause-focused care that empowers individuals to take control of their health. Her mission is to help patients optimize their biology through evidence-based nutrition, exercise, hormone health, and lifestyle medicine so they can live healthier, more vibrant lives. Connect with Dr. Gajer: The Gajer Practice Instagram LinkedIn Facebook Youtube

Though school is out for summer, the learning hasn't stopped for some Oklahoma kids and teens interested in health and healthcare. From the Youth Action for Health Leadership (YAHL) Summit in June to the Youth Medical Summits in July – followed by the August launch of TSET's new interactive nicotine addiction website called Worth It – Episode 59 of the TSET Better Health Podcast explores how the summer of 2026 provided golden opportunities for youth to learn and lead Oklahoma into a healthier future.

Send us Fan MailMoney works best when it supports the life you want to live.Dana Miranda, author, content creator, and money writer joined me on Get Ready Before Life Happens to talk  about what it means to build a healthier, more empowering relationship with money.We explored why traditional money advice often misses the lived experiences of women, people of color, and LGBTQ communities, and how understanding financial tools can replace fear with confidence and choice.Key Takeaways

Are Impossible Burgers and fake meats worse for you than a steak or hamburger? Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to examine one of today's biggest nutrition debates. A veggie burger and a beef burger may both be classified as processed, but does that make them nutritionally equal? What about plant milk versus dairy milk, packaged cereal versus bacon and eggs, or a protein bar versus a cheeseburger? Dr. Barnard explains what "ultra-processed" actually means, why certain foods can encourage overeating, and whether the widely used NOVA classification system paints with too broad a brush. He also explores why saturated fat, cholesterol, fiber, calorie density, and a food's source may matter just as much as—or more than—the number of ingredients on its label.

If your workouts vanish the moment life gets busy, it's not because you're weak, lazy, or “bad at discipline.” It's because you're treating exercise like a choice that requires motivation.High performers do something completely different.Do you need motivation to brush your teeth?We talk about what motivation really is, and how your brain constantly runs an effort-versus-reward calculation. We get concrete with the routine that's kept me consistent with my fitness, not skipping a day for 25+ years.We  dig into the neuroscience of stress and habits, including why stress reduces goal-directed planning in the prefrontal cortex and pushes you toward automatic behaviors, meaning you don't rise to your expectations, you fall to your training AKA habits.If this helps, subscribe, share it with one person who needs it, and leave a quick review so more people can build stress-proof habits.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

The Washington/ Clarke County Expanded Food and Nutrition Education Program has partnered with Friends of Alpha Women's Resource Center in Jackson to offer the Today's Mom nutrition education series. The six-week program is designed to support moms and moms-to-be by providing practical nutrition knowledge, meal-planning skills and confidence to make healthy choices for themselves and their families. Participants can learn practical skills to prepare simple, nutritious meals that fit a busy lifestyle and learn how to make healthier choices even on the busiest days. The class is taught by Shannon Whigham and will be held weekly on Thursdays from 11... Article Link

**Resting in God: The Secret to a Stronger, Healthier Marriage**In a culture that celebrates busyness, it's easy for marriages to become another place where we strive, perform, and simply try to keep up. But God designed something different. From the very beginning, He established the Sabbath as a gift—a sacred rhythm of rest that reminds us we are sustained by His presence, not by our constant effort.In this episode, we explore how embracing biblical rest and practicing the Sabbath can strengthen your marriage. Discover how setting aside intentional time to pause, worship, and reconnect with God creates space to reconnect with one another. We'll discuss how Sabbath helps couples slow down, communicate more deeply, release stress, and remember what truly matters.Rest is more than taking a day off—it's an act of trust. It declares that God is in control, even when life feels demanding. As couples learn to rest in Him together, they cultivate greater peace, patience, unity, and resilience in their relationship.Whether you're feeling overwhelmed by work, parenting, ministry, or the pace of everyday life, this episode offers biblical encouragement and practical ways to make Sabbath a life-giving rhythm in your home. Join us as we discover how resting in God isn't stepping away from your marriage—it's one of the most powerful ways to invest in it. FREE 30-Minute ConsultationReserve your spot today:https://calendly.com/bettertwo2gether/premaritalandmaritalcoachingWe'd be honored to walk alongside you as you build a marriage that reflects God's love, grace, and purpose.If this video encouraged you:

What happens when two former TV producers trade deadlines and breaking stories for buzzing hives and life outdoors? In this episode, Traci Stein sits down with Eric and Mary Hanan to share their unexpected journey from investigative journalism to building Beehaven, a thriving beekeeping business in Glen Ridge, New Jersey.What began as Eric's search for a more meaningful, nature-based career has grown into a full-on family operation—complete with unforgettable (and hilarious) moments in the field. Along the way, you'll learn fascinating bee facts, get a behind-the-scenes look at modern beekeeping, and discover simple ways all of us can support the planet's most essential pollinators.If you're craving more purpose—and you care about a healthier planet—this conversation will leave you inspired and ready to take action.For more on Eric and Mary Hanan, Beehaven, and beekeeping: https://www.beehavenbees.com/Video of bees swarming near 54th Street: https://abcnews.com/video/99987271/For more on Traci Stein and the podcast: https://www.drtracistein.comWatch the episode video: https://www.youtube.com/@TraciSteinPhD

That small-town postcard mural isn't just a tourist attraction. Topeka artist Sarah Fizell discusses with Kansas Reflector senior reporter Morgan Chilson the public health benefits of art that is accessible to everyone. New episodes of the Kansas Reflector Podcast drop on Mondays. Kansas Reflector staff interview elected officials, politicians, researchers, experts and everyday Kansans who are in the thick of state politics and current events. This episode was hosted by Morgan Chilson and produced by Anna Kaminski.

What if the weeds, mud and struggling grass in your paddocks aren't simply problems to eliminate—but signs that your land is trying to tell you something?In this episode of the Animalweb Podcast, Izzy Taylor from the Animalweb team is joined by environmental consultant and equine land management expert Laura Hobbs to explore how horse owners can create healthier, more resilient land by working with nature rather than constantly fighting against it.From managing grazing on limited acreage to dealing with mud, weeds, flooding and increasingly unpredictable weather, Laura explains why many of the challenges horse owners face above ground begin with what is happening beneath the surface.But improving your paddocks doesn't necessarily mean spending a fortune on fertiliser, reseeding or expensive machinery.Laura shares a practical and refreshingly different approach to land management, helping horse owners understand what their soil and plants are revealing, make better use of the resources already available and introduce realistic changes that could benefit their horses, their land and their finances.Throughout the episode, you'll discover why traditional agricultural advice may not always be appropriate for equestrian land, how continuous grazing can affect soil health and why many plants commonly dismissed as weeds may actually be carrying out valuable work.Whether you manage several acres or are trying to make the most of a small paddock, this episode offers practical ideas and a fascinating new perspective on one of your most valuable resources.In this episode you'll discover:• What the plants growing in your paddock could be telling you• Why traditional agricultural approaches may not always suit horses• How overgrazing affects soil, forage production and land resilience• Why mud, flooding and summer drought may be more closely connected than we realise• Whether fertilising, reseeding and soil testing are always necessary• How to manage grazing more effectively on limited acreage• Why some weeds could be helping your land recover• Simple and inexpensive ways to improve your paddocks• How healthier land can support healthier horses and reduce long-term costsMost importantly, you'll hear how changing the way you look at your paddocks could help you move away from repeatedly reacting to problems and towards creating a more sustainable system for both your horses and your land.If you own horses, manage a yard or are responsible for paddocks and pasture, this episode is packed with practical advice, fresh thinking and expert insight that could completely change the way you view the ground beneath your horses' feet.Listen now and discover what your paddock may have been trying to tell you all along.----To find out more about becoming a member >>> AskAnimalweb.comNot a Member? Join for as little as £6 a month or £8 on a month-by-month basis to access all the test results and have a say in what we test and investigate next. For this, you also get access to all past and future webinars, videos, podcasts, and articles, the opportunity to take part in testing and research and SOOOO much more. Hosted on Acast. See acast.com/privacy for more information.

In this episode, regenerative agriculture expert Dr. Jessica Chiartas how healthy, well-cared for soil produce healthy, nutrient-dense food.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Yankees Hoping Max Fried is Sign of Healthier 2nd Half One of the Yankees' top pitchers is back and in a big way. Max Fried missed most of the 1st half of the season, but can he lead New York back to the top of the AL East? Plus, Ryan Fox introduces himself to a lot of golf fans with a historic win at The Open Championship. And, we're talking with Lynyrd Skynyrd's Johnny Van Zant ahead of the band's show at SPAC on August 23.

#388: Do you ever notice how the way you talk to yourself shapes everything - your mood, your decisions, and how you show up in the world? Join me today to learn how to notice your habitual self-talk, pause to observe it, and begin shifting it with intention. I guide you through understanding the power of your “second brain” and how old thought patterns shape your feelings and actions. We'll also explore useful tools for pressing pause on our thoughts to consider whether they're helping us build the healthy, fulfilling life that we deserve. Get full show notes, transcript, and more information here: https://beatrizalbina.com/388 Check out my courses here:https://beatrizalbina.com/workwithme/ Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety

This week, we are joined by Nick Jarman, Founder and CEO of the Certified Trading Card Association.Nick talks us through what the CTCA is, and its goal to bring more confidence, accountability, and support to the wider trading card industry.We dig into the CTCA Community Membership, the Global Trading Card Registry, certified breakers, trusted retailers, hobby wellbeing, and collector protection.We also talk about Nick's recent trip to Fanatics Fest, plans for The National, and why collaboration may matter more than competition as the trading card hobby continues to grow.Expect serious hobby infrastructure chat, a few carefully dodged announcements, some Tom Holland-level spoiler avoidance, and just enough air drumming to keep the podcast professionally unprofessional.Find out more about the CTCA here: https://thectca.org/---⏳ TIMESTAMPS00:00 Air Drumming, Intros & Meet Nick Jarman02:23 What Is the CTCA?06:30 Community Membership and Collector Support08:32 Fanatics Fest, The National and Hobby Growth11:01 Nick's Background and the CTCA Origin Story17:52 Global Trading Card Registry and Stolen Slabs23:09 Pushback, Relentlessness and Why Trust Matters28:01 Healthy Hobby, Spending Habits and Collector Wellbeing35:25 Certified Breakers, Platforms and Self-Regulation42:35 Nick's Personal Collection and Hometown Heroes49:57 Show Presence, Fanatics Fest and Hobby Networking1:01:34 How to Join the CTCA and Episode Signoff---

What if the anxiety you feel about dating again isn't a sign you weren't meant to date, but an invitation to understand yourself more deeply?Like many women over 50, you've built a successful career or raised and launched your children, done the therapy, read the self-help books, and created a meaningful life after divorce — and you still question your intuition when someone new shows up. You don't want to be alone, but you keep attracting the wrong guys and repeating the same relationship patterns.Dating after divorce isn't just about finding someone you're attracted to. It's about learning to recognize relationship compatibility, understanding the difference between chemistry and emotional safety, and knowing whether your body is responding to a real red flag or an old attachment wound asking for attention. That's why nervous system regulation and self-awareness matter just as much as finding the right partner.As a certified somatic experiencing practitioner and coach, and someone who's spent the last eight years navigating dating relationships myself, I'm sharing the lessons that changed what I look for in a partner — the qualities that helped me move beyond chemistry toward a relationship built on honesty, growth, and genuine connection.In this episode, I'll share:The 9 green flags not everyone is talking aboutWhat a healthy relationship is actually built on outside of attraction and chemistryHow to tell the difference between a warning sign and an attachment wound that needs healingWhy financial alignment, shared values, and emotional maturity matter more in midlife than most people realizeWhat relationship green flags look like once early-dating excitement settlesWhy secure attachment isn't about finding the perfect partner — it's learning to create safety within yourself and with someone elseWhy conflict repair is the #1 predictor of long-term compatibilityHow laughter, generosity, and accountability build deeper intimacyHow honest conversations about your past, fears, and intimacy strengthen connection instead of creating distanceFinding love in midlife isn't about getting lucky. It's about getting clear on what truly matters, trusting yourself enough to wait for it, and choosing someone who makes you feel loved.Much love and freedom,LaurieClick here to purchase my “Nervous System Regulation Starter Kit” it's $29.99Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE “Girlfriends Guide to Online Dating”Click here for my FREE Core Values ExerciseResources Mentioned in this episode:Click here to join me on Insight Timer for somatic healing practices and guided meditations. Somatic Touch Sessions - Click here to book an inquiry call if you're in Los Angeles.OKCupid Article Connect with me:WebsiteInstagramEpisodes MentionedDating in Midlife Series - 8 Signs You're Ready to Date and Fall in Love Again in MidlifeOvercome Your Midlife Dating Fears: 8 Tips You Can't Miss5 Tips to Make Dating Over 50 Fun Again with Carolyn Lee ArnoldWhy Self-Love And Setting Boundaries Are Important for Succesfully Dating in MidlifeOther Dating PodcastsOvercome Common Dating Challenges and Achieve Emotional Connection with Bernardo MendezHow to Feel Confident and Find a Healthy Relationship Dating in MidlifeFinancial Alignment - How to Build Financial Security and Confidence with Jennifer LeeIntimacy in Midlife - How Safe Hormone Therapy and Vaginal Health Can Close The Bedroom Gap with Dr. Maria SophoclesPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In this episode, we welcome back exercise scientist Maria Luque, PhD, to talk about her new book New Moves in Menopause: A Fearless Guide to a Stronger, Healthier, Saner Midlife and the mindset shift it asks of midlife women. Maria explains why she moved beyond traditional “fix your body” fitness narratives to focus on helping women feel better in their bodies through movement and create their own personalized “map” for midlife. She shares how becoming a mother to her daughter Charlie forced her to confront her own body image struggles and led to the “Charlie Test,” a practical filter women can use to reframe negative self-talk and diet culture messages. We explore how to untangle fitness from aesthetics, bring joy and play back into movement, and build a baseline of daily activity that supports real-life adventures, quality of life, and menopause-specific needs.Dr. Maria Luque is a fitness expert, menopause coach, Air Force veteran, former health science professor, and founder of Fitness in Menopause. With a PhD & MS in Health Sciences and over two decades of expertise, she's one of the most credentialed and trusted voices in women's midlife fitness—and the menopause coach to Halle Berry. Her book, New Moves in Menopause – A Fearless Guide to a Stronger, Healthier, & Saner Midlife, offers practical information as well as transformational explorations that help women understand what's happening in their bodies, build mental and physical strength and engage with midlife as a time of freedom, rather than a collection of symptoms. You can check out her new book at NewMovesInMenopause.comJoin us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Join the Feisty Strong STRONG Club: https://feisty.co/training/strong-club/ and use code:  HITPLAY15 to save 15%Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Better sleep isn't just about getting more rest, it's about unlocking a healthier body, a clearer mind, and a deeper connection to your higher self. Eric Bigger and Stanford-trained sleep medicine physician Dr. Feby Maria Puravath Manikat explore how sleep can elevate your consciousness, boost your health, and help you show up as your highest self every day.About Dr. Feby Maria Puravath ManikatDr. Feby Maria Puravath Manikat is a Stanford-trained sleep medicine physician specializing in sleep health, longevity, and integrative medicine. She also trained at Cornell University in nutritional sciences and Harvard Medical School in Cognitive Behavioral Therapy for Insomnia (CBT-I). Blending science with holistic practices, she helps high-performing professionals optimize their sleep to improve health, energy, performance, and overall well-being. Dr. Feby also lectures Stanford's "Sleep and Dreams" course and serves as Sleep Director at Apple's AC Wellness, guiding Apple employees toward better rest, recovery, and peak performance.Website: https://www.febymariamd.com/aboutInstagram: https://www.instagram.com/febypuravath/Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Welcome back to the Late Boomers Podcast! We're Cathy Worthington and Merry Elkins , and we're thrilled you're joining us for another episode dedicated to helping you reinvent your health and well-being at any age.In Episode 294, we dive into a topic affecting every single one of us: environmental toxins and what “clean living” really means. With so many buzzwords organic, natural, chemical-free it can be overwhelming to distinguish helpful tips from clever marketing. That's why we invited Amy Hartshorn, founder of Green Living Now and veteran advocate for non-toxic living, to demystify how to make healthier choices that fit our real lives.For over 34 years, Amy Hartshorn has been at the forefront of teaching practical, approachable ways to reduce toxins in our homes, food, and daily routines. As co-owner of a certified organic farm in Vermont, she brings a hands-on perspective on what really matters in food, soil, and consumer safety.In this episode, we discuss:How marketing labels like “natural” and “wild-caught” can be misleadingWays to prioritize your food budget for the biggest health impactThe truth about greenwashing and how to read between the lines on packagingEasy first steps to reduce toxins in your home without spending a fortuneThe importance of soil health, indoor air quality, and what families should know about furniture, fragrances, and plasticsThe healing power of nature and community, as seen in Amy's transformative retreatsKey TakeawaysPerfection isn't the goal: Small, steady improvements like swapping out a scented laundry detergent for fragrance-free can make a real difference (09:00, 41:08).Not all labels are created equal: “Natural” is a meaningless term, and “wild-caught” is only trustworthy if certified by credible organizations like the MSC (10:07, 44:51).Start with high-impact swaps: If organic isn't in the budget for everything, focus on the “Dirty Dozen” produce and prioritize organic meat and dairy for the biggest benefit (15:14).Fragrances are hidden toxins: Remove air fresheners, plugins, and heavily scented products from your home for an easy, impactful win (28:01, 41:08).Read ingredient lists, not just claims: The real story about what you're buying is on the back of the label (25:39).Our choices matter: Every dollar spent sends a message about what we value, and we wield more power as consumers than we sometimes realize (24:10).Community and nature heal: Amy Hartshorn shares moving stories of how farm retreats and horse therapy have changed lives, showing that holistic change goes beyond our shopping carts (32:07).If today's conversation made you think twice about air freshener, food labels, or what's lurking in your cleaning supply closet, share this episode with a friend or family member who'd benefit from a more informed approach to healthier living.We'd love for you to subscribe to The Late Boomers Podcast wherever you listen don't miss future conversations with experts who help you live your best next chapter.Check out more resources from Amy Hartshorn on greenlivingnow.com, and find her podcast, Green Living Now, for deeper dives and practical guidance.Leave us a review, connect on YouTube, and remember every step towards cleaner living counts, no matter when you start.It's never too late to rethink what's possible!— Cathy & MerryMentioned in this episode:Late Boomers is part of the eWomenPodcastNetwork. eWomenPodcastNetwork

Join the Secure Self Challenge hereToday's episode is part 3 of my Attachment & Conflict series, and we're talking all about how to transform the way you do conflict. I'll be sharing general tips and mindset shifts for how to approach conflict, as well as specific guidance for both anxious and avoidant partners on what to do (and not to do) to avoid getting pulled into those all-too-familiar negative cycles.

— What if one of the most powerful tools for improving your health was already at your fingertips? In this episode, we explore the fascinating intersection of artificial intelligence and personal well-being through the themes of Better Health with AI: Your Roadmap to Results with Dr. Earl Campazzi. As AI rapidly transforms the way we live and work, it is also changing how we understand, monitor, and care for our health. Dr. Earl discuss how emerging technologies—from wearable devices and health apps to genetic insights and AI-powered analysis—can help us move from reactive healthcare to proactive wellness. How can we detect health risks earlier? Make more personalized decisions about nutrition, exercise, and longevity? And how do we use these tools wisely while remaining aware of their limitations? Join us for an insightful conversation about the future of preventive medicine, the promise and pitfalls of AI, and how technology can empower us to take a more active role in creating healthier, longer, and more vibrant lives. Valeria sits with Dr. Earl J. Campazzi, Jr — He is the author of  "Better Health with AI: Your Roadmap to Results." Dr. Earl J. Campazzi, Jr., brings over 35 years of clinical experience and four board certifications to his Palm Beach Concierge Practice, bridging traditional medicine with modern technology. A graduate of the University of Pittsburgh School of Medicine, he also holds three degrees from Johns Hopkins University—including a Master of Public Health from the School of Hygiene and Public Health—and an MBA from Duke University. Dr. Campazzi's distinguished career includes serving as Senior Associate Consultant at the Mayo Clinic, Chief Resident in Preventive Medicine at Johns Hopkins, and Medical Director for Palm Beach County's Occupational Health Clinic. As founder of Island Medical Care, he has practiced concierge medicine in Palm Beach since 2006, earning national recognition such as HCA's Top Physician for Patient Satisfaction award, while maintaining staff privileges at leading hospitals including Cleveland Clinic Florida. Passionate about making artificial intelligence accessible to everyone—even those who aren't "tech people"—Dr. Campazzi helps families use simple, practical tools to live longer, healthier lives. Learn more about Dr. Earl J. Campazzi, Jr and his work!

  In this episode of Openlove101, John and Jackie continue their conversation with Samia, exploring the importance of acceptance, emotional vulnerability, and honest communication in healthy relationships. Together, they discuss overcoming shame, respecting different relationship styles, creating emotional safety, and why mutual respect and consent are essential for meaningful intimacy. The conversation encourages viewers to challenge cultural expectations and build relationships rooted in authenticity rather than judgment. Highlights The discussion explores acceptance instead of trying to change a partner. Emotional vulnerability helps strengthen trust and intimacy. Cultural shame surrounding sexuality is examined and challenged. The importance of respecting both monogamous and non-monogamous relationship choices is emphasized. Healthy intimacy is built through communication, consent, and emotional safety. Partners should focus on individual preferences rather than assumptions or stereotypes. Mutual respect creates stronger emotional and sexual connections. Key Insights Acceptance Strengthens Relationships: Growth begins by accepting people for who they are instead of trying to change them. Vulnerability Creates Connection: Honest emotional expression allows deeper trust and healing. Values Over Judgment: Healthy relationships are built around personal values, respect, and consent rather than societal expectations. Communication Is Essential: Open conversations about desires, boundaries, and preferences create safer, more fulfilling intimacy. Every Relationship Is Unique: There is no one-size-fits-all approach—healthy relationships honor each person's individual needs and choices. Check Out Our Guest: @samia.mounts   @happyslutcast 

Ep 110 | Most builders compete on price. Paul Kealey says the real cost of a new home shows up in energy bills, air quality, and your health.Paul Kealey joins Jen to talk about why a newer home isn't automatically a healthier one, and what's really driving the mold and air quality problems hiding behind so many walls. We get into passive house design, his BURDEN framework for the hidden stressors in your home, and the real, current mold story unfolding in Jen's own family right now.

The PSMF Library is officially live

God wants you to be healthy so you can have a more fulfilling life.

God wants you to be healthy so you can have a more fulfilling life.

What does it really take to build a healthy design practice today? On this episode of I Hear Design, Robert Nieminen speaks with David Shove-Brown, co-founder and partner at Washington, D.C.-based architecture and design firm //3877, about the systems, values, and leadership habits that help firms stay resilient over time. Their conversation explores how culture, accountability, transparency, and mentorship shape everything from retention and team trust to client relationships and project outcomes. Shove-Brown also explains how //3877 used B Corp certification not simply as a credential, but as a framework for operationalizing its values, measuring impact, and challenging traditional assumptions about how design firms should work. For leaders thinking about the future of practice, this episode offers a candid look at what sustainable, accountable firm leadership can look like in real terms.

God wants you to be healthy so you can have a more fulfilling life.

God wants you to be healthy so you can have a more fulfilling life.

In this episode of Farmer's Inside Track, livestock specialist and stud breeder Mampuru Madiga of Taurricon Industries shares practical, experience-based advice on raising healthy, productive calves under extensive farming conditions. Get all the information, from developing a farm-specific vaccination programme and maximising the benefits of colostrum to making informed weaning decisions and reducing post-weaning stress. Madiga explains how good cow management, careful observation and understanding your farm's unique disease challenges can improve calf survival, growth and profitability. Whether you're a commercial or smallholder farmer, this episode offers practical tips to help you build a stronger, healthier herd.

What if the behavior you keep trying to stop is not the real problem, but a signal pointing to something deeper?Bestselling author and speaker Pam Dwyer joins I Am Refocused Radio for a powerful conversation about The Pattern Beneath, exploring what may be happening underneath overeating, overworking, overspending, over-giving, emotional reactions, shutting down, and other repeating coping patterns.Pam shares insights from her forthcoming book, Delay the Binge, a compassionate guide centered on the power of the pause. Rather than relying on shame, extremes, or another promise to start over, she explains how slowing down in the moment can create space for curiosity, awareness, and a healthier response.This conversation explores emotional triggers, relationship patterns, exhaustion, boundaries, self-trust, and how small delays can lead to meaningful change, one urge and one decision at a time.delaythebinge.com

Get your ticket to Rich Girl Renaissance LIVE: ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ to get your ticket to my 4-day live event where you finally have the permission to become your Rich Girl self. Through manifestation, content, social media strategy and money mindset workshops, you will walk away with 1 content 2 a sexy strategic game plan 3 a brand new mindset that says hello b*tch I have arrived!! Now offering payment plans! ⁠Get your ticket now before they sell out⁠Amazon Storefront w Products: Click hereFollow my trading account: @TradWifeTrades on Tik TokFrequency music from Youtube: Click hereBonus Resources:Classpass: 20 bonus credits for Classpass -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

Join the Conversation at 303-477-5600 or text to 307-200-8222. Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com HOUR 1 Unlock the Secrets to a Longer, Healthier, More Purposeful Life—You'll Be Surprised! Forget what you think you know about health: John Rush reveals why finding purpose—especially in retirement—may be the missing link to a longer, happier life. Discover how meaningful work, close family ties, and service aren't just feel-good ideas, but powerful tools for boosting your health and happiness. Ready for a shock? Hear the real story behind the push for permanent daylight saving time. Could longer evenings all year change your life, your wallet, and even your mindset? Get the facts and decide for yourself. Don't miss Julie E.'s myth-busting segment! She tears apart decades of nutrition dogma with bold takes on gut health, hydration, and the shocking truth about salt and sugar. If you think you know what's healthy, think again—this hour will have you rethinking everything. Timestamps 1:57 — Al Smith — https://goldeneaglefinancialltd.com/ 32:44 — Julie E. — https://julieehealth.com HOUR 2 Who Really Decides America's Future? Unmasking Power, Liberty, and the Battle for Your Kids. John kicked things off with Richard Battle's inspiring look at the Americans who changed history—stories of grit, genius, and game-changing breakthroughs you won't hear anywhere else. Then John dives back into the daylight saving time debate, busting myths and offering real-world solutions that could make your life easier. Hear Sunny Kutcher challenge everything you thought you knew about socialism, free markets, and the fight to keep power close to home. This is a can't-miss conversation on freedom and the future. Is education about to be revolutionized? Explore the fierce debate over homeschooling and parental choice—and why who controls education could reshape America. At every turn, this hour challenges you to question who holds the reins in America's future—don't miss these powerful stories of courage, liberty, and personal responsibility. Timestamps 1:11 — Richard Battle — https://richardbattle.com 28:36 — Sunny Kutcher — https://yaas.org HOUR 3 Future Shock: War, AI, and the High-Stakes Battles Shaping Tomorrow's America Miss this hour, and you'll miss the headlines of tomorrow: From war with Iran to AI's explosive impact on the economy, this segment is packed with controversy, insight, and the stories shaping America's destiny. Jim Pfaff pulls back the curtain on the Iran conflict—get the inside scoop on what's really happening behind the headlines, and why it matters for the 2026 midterms. Think you know the Constitution? Think again. Dive into a fiery debate over democratic socialism, government power, and the shocking question: Should Congress include those who reject the very Constitution they're sworn to uphold? Is Colorado's housing crisis about greed—or something deeper? John exposes the real story behind rising costs, 3D-printed homes, and the future of where we live. Then Scott Garliss reveals how AI is revolutionizing everything from your paycheck to the stock market. Don't miss this look at the tech that's already changing your world. John wraps up with a bold challenge: Will America's future be built on outrage—or on facts and real solutions? Find out why credibility is the winning edge in today's fierce political battles. Timestamps 1:10 — Jim Pfaff — https://theconservativecaucus.com 29:44 — Scott Garliss — https://www.bentpinecapital.com

Join the Conversation at 303-477-5600 or text to 307-200-8222. Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com HOUR 1 Unlock the Secrets to a Longer, Healthier, More Purposeful Life—You'll Be Surprised! Forget what you think you know about health: John Rush reveals why finding purpose—especially in retirement—may be the missing link to a longer, happier life. Discover how meaningful work, close family ties, and service aren't just feel-good ideas, but powerful tools for boosting your health and happiness. Ready for a shock? Hear the real story behind the push for permanent daylight saving time. Could longer evenings all year change your life, your wallet, and even your mindset? Get the facts and decide for yourself. Don't miss Julie E.'s myth-busting segment! She tears apart decades of nutrition dogma with bold takes on gut health, hydration, and the shocking truth about salt and sugar. If you think you know what's healthy, think again—this hour will have you rethinking everything. Timestamps 1:57 — Al Smith — https://goldeneaglefinancialltd.com/ 32:44 — Julie E. — https://julieehealth.com HOUR 2 Who Really Decides America's Future? Unmasking Power, Liberty, and the Battle for Your Kids. John kicked things off with Richard Battle's inspiring look at the Americans who changed history—stories of grit, genius, and game-changing breakthroughs you won't hear anywhere else. Then John dives back into the daylight saving time debate, busting myths and offering real-world solutions that could make your life easier. Hear Sunny Kutcher challenge everything you thought you knew about socialism, free markets, and the fight to keep power close to home. This is a can't-miss conversation on freedom and the future. Is education about to be revolutionized? Explore the fierce debate over homeschooling and parental choice—and why who controls education could reshape America. At every turn, this hour challenges you to question who holds the reins in America's future—don't miss these powerful stories of courage, liberty, and personal responsibility. Timestamps 1:11 — Richard Battle — https://richardbattle.com 28:36 — Sunny Kutcher — https://yaas.org HOUR 3 Future Shock: War, AI, and the High-Stakes Battles Shaping Tomorrow's America Miss this hour, and you'll miss the headlines of tomorrow: From war with Iran to AI's explosive impact on the economy, this segment is packed with controversy, insight, and the stories shaping America's destiny. Jim Pfaff pulls back the curtain on the Iran conflict—get the inside scoop on what's really happening behind the headlines, and why it matters for the 2026 midterms. Think you know the Constitution? Think again. Dive into a fiery debate over democratic socialism, government power, and the shocking question: Should Congress include those who reject the very Constitution they're sworn to uphold? Is Colorado's housing crisis about greed—or something deeper? John exposes the real story behind rising costs, 3D-printed homes, and the future of where we live. Then Scott Garliss reveals how AI is revolutionizing everything from your paycheck to the stock market. Don't miss this look at the tech that's already changing your world. John wraps up with a bold challenge: Will America's future be built on outrage—or on facts and real solutions? Find out why credibility is the winning edge in today's fierce political battles. Timestamps 1:10 — Jim Pfaff — https://theconservativecaucus.com 29:44 — Scott Garliss — https://www.bentpinecapital.com

Join the Conversation at 303-477-5600 or text to 307-200-8222. Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com HOUR 1 Unlock the Secrets to a Longer, Healthier, More Purposeful Life—You'll Be Surprised! Forget what you think you know about health: John Rush reveals why finding purpose—especially in retirement—may be the missing link to a longer, happier life. Discover how meaningful work, close family ties, and service aren't just feel-good ideas, but powerful tools for boosting your health and happiness. Ready for a shock? Hear the real story behind the push for permanent daylight saving time. Could longer evenings all year change your life, your wallet, and even your mindset? Get the facts and decide for yourself. Don't miss Julie E.'s myth-busting segment! She tears apart decades of nutrition dogma with bold takes on gut health, hydration, and the shocking truth about salt and sugar. If you think you know what's healthy, think again—this hour will have you rethinking everything. Timestamps 1:57 — Al Smith — https://goldeneaglefinancialltd.com/ 32:44 — Julie E. — https://julieehealth.com HOUR 2 Who Really Decides America's Future? Unmasking Power, Liberty, and the Battle for Your Kids. John kicked things off with Richard Battle's inspiring look at the Americans who changed history—stories of grit, genius, and game-changing breakthroughs you won't hear anywhere else. Then John dives back into the daylight saving time debate, busting myths and offering real-world solutions that could make your life easier. Hear Sunny Kutcher challenge everything you thought you knew about socialism, free markets, and the fight to keep power close to home. This is a can't-miss conversation on freedom and the future. Is education about to be revolutionized? Explore the fierce debate over homeschooling and parental choice—and why who controls education could reshape America. At every turn, this hour challenges you to question who holds the reins in America's future—don't miss these powerful stories of courage, liberty, and personal responsibility. Timestamps 1:11 — Richard Battle — https://richardbattle.com 28:36 — Sunny Kutcher — https://yaas.org HOUR 3 Future Shock: War, AI, and the High-Stakes Battles Shaping Tomorrow's America Miss this hour, and you'll miss the headlines of tomorrow: From war with Iran to AI's explosive impact on the economy, this segment is packed with controversy, insight, and the stories shaping America's destiny. Jim Pfaff pulls back the curtain on the Iran conflict—get the inside scoop on what's really happening behind the headlines, and why it matters for the 2026 midterms. Think you know the Constitution? Think again. Dive into a fiery debate over democratic socialism, government power, and the shocking question: Should Congress include those who reject the very Constitution they're sworn to uphold? Is Colorado's housing crisis about greed—or something deeper? John exposes the real story behind rising costs, 3D-printed homes, and the future of where we live. Then Scott Garliss reveals how AI is revolutionizing everything from your paycheck to the stock market. Don't miss this look at the tech that's already changing your world. John wraps up with a bold challenge: Will America's future be built on outrage—or on facts and real solutions? Find out why credibility is the winning edge in today's fierce political battles. Timestamps 1:10 — Jim Pfaff — https://theconservativecaucus.com 29:44 — Scott Garliss — https://www.bentpinecapital.com

Ryan talks with HHS Secretary Robert F. Kennedy Jr. about Tampa General Hospital joining the Trump administration's Make Hospital Food Healthier Pledge. They also discuss a new investigation by Florida's attorney general and the current cyclosporiasis outbreak.See omnystudio.com/listener for privacy information.

Erling Haaland eats six meals and roughly 6,000 calories every day to fuel his extraordinary performance on the soccer field. But should anyone else be eating like him?   Haaland's highly publicized routine includes raw milk, beef liver, cow heart, steak, eggs, fish, pasta, vegetables, and honey. In this episode of The Exam Room Podcast, Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to examine whether the foods powering one of the world's greatest athletes could create serious health risks for the average person.   Dr. Barnard explores the immediate food-safety concerns surrounding raw milk and the potential problems associated with regularly consuming organ meats. Could highly concentrated amounts of dietary cholesterol, heme iron, vitamin A, and copper become too much of a good thing?  

We unpack a new survey from PEW Research Center which shows that China is now viewed more positively than the US. Plus: Greener, Cooler, Healthier is a new platform providing nature-based solutions to urban heat. See omnystudio.com/listener for privacy information.

Supplements have become the go-to answer for almost every symptom, but what if we've been asking the wrong question? In this episode, Lori explains why supplements should support a healthy foundation rather than replace one. Learn why more pills aren't necessarily making women healthier, the biggest mistake she sees women making, and why a personalized strategy will always outperform another recommendation from social media. Sign up for your FREE Foundation Call at https://www.morriswellnessservices.com/application   This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for my coaching mentorship at the link below. https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Have you ever forgotten a phone number, birthday, or why you walked into a room because you knew your phone would remember it for you? Many people joke about "digital dementia." While it isn't a real medical diagnosis, researchers are becoming increasingly concerned that our growing dependence on technology may be changing how we remember, think, and solve problems. https://www.neurocenternj.com/blog/digital-dementia-how-screens-and-digital-devices-impact-memory/ Most of us pay attention to our physical health and, increasingly, our mental health. But what about our social health? Research suggests the quality of your relationships may have a profound impact on your happiness, resilience, and even how long you live. Yet many people today have fewer close connections than ever before. Kasley Killam explains why social health matters so much and how to build stronger, more meaningful relationships. She has advised organizations including Google, the U.S. Department of Health and Human Services, and the World Economic Forum, and is author of The Art and Science of Connection: Why Our Social Health Is the Key to Living Longer, Healthier, and Happier (https://amzn.to/4cynFRi). Where do great ideas come from? Is imagination something you're born with, or can you actually develop it? According to Albert Read, imagination is more like a muscle than a mysterious gift—it grows stronger the more you understand and use it. In this conversation, he explains how creativity works, why ideas sometimes seem to appear out of nowhere, and how anyone can become more imaginative. Albert is Managing Director of Condé Nast Britain and author of The Imagination Muscle: Where Good Ideas Come From (https://amzn.to/4cw9xrw). Sending flowers to someone who is sick or recovering from surgery seems like a thoughtful gesture. But can flowers actually help someone heal? Surprisingly, research suggests they may do more than brighten a room—they may have measurable effects on mood, stress, and recovery. https://www.floweraura.com/blog/healing-power-get-well-soon-flowers-scientific-perspective PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to ⁠https://Wayfair.com⁠ right now to shop all things home and get your space ready for less.  RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Elevate your summer wardrobe. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Part 3 of a 3-part podcast series, so make sure you've listened to Parts 1 and 2 right before this one!    It's time to talk about health. Because most of us envision health to look a certain way - thinness, workout clothes, salads, protein shakes, etc. But REAL health isn't a "look." It's how your body is functioning. (And let's not forget that your mental health is part of your health.)   Within the Enough Already movement we believe that you can get healthier without hating yourself.   This episode is all about what that means and how that happens. Hit play and let's go!   Resources Mentioned - FREE MASTERCLASS: The Top 4 Mistakes You're Making With Intuitive Eating   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group! - Work with Katy - Join Katy's weekly email newsletter - Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

On today's Healing 101, I'm joined by the brilliant Kate Moyle, psychosexual therapist and relationship expert, for a conversation all about intimacy, desire, communication and what it really means to have a healthy relationship with sex.We talk about why so many people feel disconnected from their bodies, the impact mental health can have on intimacy, how to communicate your needs with a partner, and the small things we can do to feel more connected to ourselves and each other.Find Kate:Instagram: @katemoyletherapyWebsite: https://www.katemoyle.co.uk/Listen to Kate's podcast, The Sexual Wellness Sessions: https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Summer barbecues are all about enjoying good food with family and friends. But they can also be a missed opportunity to get more fiber — a nutrient that many older adults don't get enough of. In this episode, discover simple ways to boost your fiber intake while still enjoying all your favorite cookout flavors.   To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

In this episode, I talk with Dr. Michael Kaye, a chiropractor and functional medicine practitioner who has been helping patients improve their health for over 37 years.Michael's story starts in ninth-grade Philadelphia, where he went from an overweight kid shopping at a store for "husky men and boys" to a competitive bodybuilder, all inspired by Dr. Franco Columbu (Arnold Schwarzenegger's best friend and a chiropractor).We cover a lot of ground in this one: why Michael set a goal to live to 110, what longevity preparedness actually means beyond just staying healthy, a simple brain exercise using your non-dominant hand, his morning workout and supplement-loaded coffee routine, how he's using AI in his practice to stay present with patients, and what almost four decades of running a practice has taught him about avoiding burnout.If you want practical habits to keep your mind sharp and your body strong as you age, you're going to enjoy this conversation.Take the ideas from this show and put them to work. Grateful Go-Getters is my daily accountability community...post what you're grateful for and your #1 task each morning. $5/month or $37/year. Free trial: https://www.skool.com/grateful-go-getters-8488/about

With all of the recent excitement surrounding the NBA & Stanley Cup finals and the World Cup you might wonder why do millions of people spend hours every week watching sports? Most people think of it as entertainment, a way to relax or pass the time. But what if watching sports is actually doing something good for your mind, your emotions, and even your health? That's why today's SYSK Trending topic is A lot of people look at sports fans and wonder what all the fuss is about. Why invest so much time and emotion in a team you don't play for and have no control over? Why let a win make your day or a loss ruin your mood? It turns out there may be a lot more going on than simple entertainment. Researchers have discovered that being a sports fan can provide surprising benefits for your physical health, mental wellbeing, and social life. Following a team can create a sense of belonging, strengthen social connections, reduce feelings of loneliness, and even help people cope with stress and adversity. In some cases, the benefits are remarkably similar to those that come from being part of a close-knit community. Sports fandom also gives people something increasingly rare in modern life: a shared experience. In a world where entertainment, news, and social media are highly personalized, millions of people still gather around the same games, celebrate the same victories, and suffer through the same defeats together. Larry Olmsted joins me to explain why sports fans may be happier, healthier, and more connected than non-fans. We discuss the science behind fandom, why rooting for a team can be good for your emotional health, how sports help build relationships, and why being a fan is about much more than the final score. Larry is a journalist and author of Fans: How Watching Sports Makes Us Happier, Healthier and More Understanding (https://amzn.to/2T6YUs1). Whether you're a die-hard fan, a casual observer, or someone who has never understood sports at all, this conversation may change the way you think about what it means to be a fan. PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠⁠⁠https://AirDoctorPro.com⁠⁠⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty!  RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Elevate your summer wardrobe. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a MUST listen.  You will learn the surprising science of  exercise and nutrition, the mistakes you're making, and the simple changes that lead to better health and longevity.  In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD.  Dr. Patrick is a biomedical scientist who has spent her career studying nutrition, aging, and disease prevention. Ever wonder why you can walk every day and still not feel stronger? Or why you're exhausted, stressed, and carrying more weight around your middle? There's a reason for that. Today, Dr. Rhonda Patrick reveals why traditional fitness advice doesn't work, the mistakes most people are making, and the simple changes that can help you build better health, more energy, and a longer life. For way too long, you've been taught that getting healthy means more time at the gym, restrictive diets, and no “off” days.  Dr. Patrick says we have it all wrong.  Today, she breaks down the science of what really matters for your health and longevity - and the good news is, it's way simpler than you think. In this episode, you'll learn: -What the “talk test” is and how to use it to find the right level of exercise -Where the 10,000-step goal came from - and what to focus on instead -How 9–10 minutes of daily “exercise snacks” can improve your health -What visceral fat is and how to improve fat loss  -Scientifically speaking, why sleep is critical for recovery, stress, and longevity -The simple lifestyle habits that can add healthy years to your life -Dr. Patrick's daily smoothie recipe for getting more key nutrients After today you will have the small, science-backed actions that improve your health, energy, mood, brain, resilience, and future. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Start Where You Are: #1 Orthopedic Surgeon's Proven Protocol to Feel Stronger & Look Younger in Weeks Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.