Podcasts about healthier

Social media and influencer culture has given rise to SO many online scams, from detox supplements to pyramid schemes. Today we talk with journalist Symeon Brown about how social media has been shifting culture, beauty standards and what people are defining as success. Symeon Brown is a reporter and journalist and was nominated for a 2019 Orwell Prize and shortlisted for a 2018 British Journalism Award.   In This Episode We'll Cover:   The ways in which social media creates a false sense of reality How wellness quickly turns into scam culture online The intersections of social justice and influencer culture Whether or not venmo/cashapp donations are problematic Healthier ways to engage with social media + MORE!   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below   HOOKUP CODES:  https://foodheavenmadeeasy.com/hookup/ Make your dollars make a difference. Open an Aspiration Account at Aspiration.com/TREE and move your money out of fossil fuels. Right now Ritual is offering our listeners 10% off your first three months at Ritual.com/FOODHEAVEN Never lose your edge with the all-new Lexus RX   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Opossums in the wild don't make it to the age of three; our pet cats can live for a decade and a half; cicadas live for seventeen years (spending most of them underground). Whales, however, can live for two centuries and tubeworms for several millennia. Meanwhile, human life expectancy tops out around the mid-eighties, with some outliers living past 100 or even 110. Is there anything humans can learn from the exceptional longevity of some animals in the wild? In Methuselah's Zoo: What Nature Can Teach Us about Living Longer, Healthier Lives (MIT Press, 2022), Steven Austad tells the stories of some extraordinary animals, considering why, for example, animal species that fly live longer than earthbound species and why animals found in the ocean live longest of all. Austad--the leading authority on longevity in animals--argues that the best way we will learn from these long-lived animals is by studying them in the wild. Accordingly, he proceeds habitat by habitat, examining animals that spend most of their lives in the air, comparing insects, birds, and bats; animals that live on, and under, the ground--from mole rats to elephants; and animals that live in the sea, including quahogs, carp, and dolphins. Humans have dramatically increased their lifespan with only a limited increase in healthspan; we're more and more prone to diseases as we grow older. By contrast, these species have successfully avoided both environmental hazards and the depredations of aging. Can we be more like them? Galina Limorenko is a doctoral candidate in Neuroscience with a focus on biochemistry and molecular biology of neurodegenerative diseases at EPFL in Switzerland. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

The average British household usually puts on their central heating by October 24, according to British Gas. But this year, thanks to soaring energy costs, and a mild winter it may well be later. Turning down your heating can have real savings. The Energy Saving Trust calculates that turning your thermostat down from 20c to 19c should cut your energy bill by around 10 per cent. But as well as saving money there are possible health benefits. According to a study carried out by the Garvan Institute of Medical Research in Australia spending time in an environment at 19° increases your ‘brown fat'. This is unlike normal fat, because it is packed with mitochondria which act like mini power stations, turning food into energy. What are the health benefits? Should we go lower than 19°? Should anyone not turn down the temperature? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Can you get rid of cellulite? Do you know about home design maximalism? What is toxic positivity? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 1: Chris and Steve talk the current health of the Bills.

Opossums in the wild don't make it to the age of three; our pet cats can live for a decade and a half; cicadas live for seventeen years (spending most of them underground). Whales, however, can live for two centuries and tubeworms for several millennia. Meanwhile, human life expectancy tops out around the mid-eighties, with some outliers living past 100 or even 110. Is there anything humans can learn from the exceptional longevity of some animals in the wild? In Methuselah's Zoo: What Nature Can Teach Us about Living Longer, Healthier Lives (MIT Press, 2022), Steven Austad tells the stories of some extraordinary animals, considering why, for example, animal species that fly live longer than earthbound species and why animals found in the ocean live longest of all. Austad--the leading authority on longevity in animals--argues that the best way we will learn from these long-lived animals is by studying them in the wild. Accordingly, he proceeds habitat by habitat, examining animals that spend most of their lives in the air, comparing insects, birds, and bats; animals that live on, and under, the ground--from mole rats to elephants; and animals that live in the sea, including quahogs, carp, and dolphins. Humans have dramatically increased their lifespan with only a limited increase in healthspan; we're more and more prone to diseases as we grow older. By contrast, these species have successfully avoided both environmental hazards and the depredations of aging. Can we be more like them? Galina Limorenko is a doctoral candidate in Neuroscience with a focus on biochemistry and molecular biology of neurodegenerative diseases at EPFL in Switzerland. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The Los Angeles Chargers vs the San Fransisco 49ers in Week 10 of the 2022 NFL Season will bring some Chargers highlights hopefully after it has been flexed to Sunday Night Football. Justin Herbert will play vs the Niners without Keenan Allen and Mike Williams but with Austin Ekeler, DeAndre Carter, Josh Palmer, Gerald Everett, Zion Johnson, and Jamaree Salyer, Brandon Staley doesn't need to give Justin Herbert two of the top 15 wide receivers in the league. Christian McCaffrey and Jimmy Garoppolo might have success against this run defense especially since Austin Johnson is now on IR and Jerry Tillery was just cut surprisingly by Tom Telesco. Deebo Samuel, Brandon Aiyuk, and Christian McCaffrey are great players but with Jimmy G as your QB you can't compete with the Chargers baby. Listen to our Chargers Podcast: https://www.lafbnetwork.com/la-football-podcast/ Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community! Text 'Bolts' to 31032 to join the conversation! Social Media: @LAFBNetwork | @RyanDyrudLAFB | @LAFBJamz Sponsors: TickPick is the official ticket partner of the LA Football Network: https://www.tickpick.com/LAFB

Simple rules for using social media without damaging your mental performance. https://DeepGameBasketball.com/

Chrys and Shellie share 8 habits that have helped them stay mentally healthy while raising kids, working, and doing ministry work.   

'The food that we eat is not just a reflection or does not just lead to whether we're overweight. Food that we eat doesn't just lead to ‘Did I enjoy that meal or did I feel a little bit sick afterwards?' The food that we eat is a major determinant of our brain state and by virtue of that is a major determinant of whether we can survive as a species on this planet for the next hundred years.' - Dr. Austin Perlmutter   My guest today is Dr. Austin Perlmutter. Austin is a board-certified internal medicine physician and internationally recognized expert on how environmental influences affect our mental and brain health.    He is the co-author of the New York Times and international bestseller - Brain Wash which he wrote with his father Dr. David Perlmutter who has been on the podcast. Austin currently serves as the Senior Director of Science and Clinical Innovation at Big Bold Health, where he is running an IRB-approved pilot trial exploring the effects of polyphenols on epigenetic expression.   His overarching focus is in helping people find non-pharmaceutical strategies for getting "stuckness" out of their brains and bodies using the best that science and nature have to offer.   Please enjoy! ****   This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!   Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!   If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!    *** Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-80-dr-austin-perlmutter    Follow Dr. Austin Perlmutter on: Website: https://www.austinperlmutter.com/  Subscribe to newsletter: https://www.austinperlmutter.com/newsletter  Instagram: https://www.instagram.com/draustinperlmutter/?hl=en-gb    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

本集邀請到 Kono 創辦人 Stanley 來跟大家聊西方職場溝通 tips 以及如何在台灣建立一個更健康的工作環境。Stanley 會利用 examples 和 practical theory 來解釋健康的職場溝通概念是什麼。 KONO SUMMIT 15 分鐘 聽懂歐美暢銷書 Kono Summit 免費試聽 >> https://psrcw.app.link/OPStudios 專為 ESL 學習者設計，透過「職場技能」、「自我成長」、「商業趨勢」等熱門類別來搭配英文學習，15 分鐘提升職場競爭力，掌握商業趨勢！ 除此之外，Kono 還有電子雜誌 app 現在開始到 2022/12/31 23:59【限時 9 折優惠】訂閱享第一年 USD 58.5，後續恢復原價每年 USD 64.99，隨時可取消訂閱。 年方案 9 折優惠碼如下：opstudios2022 現在就點此連結直接帶入折扣碼：https://branch.thekono.com/e/opstudios2022 延伸學習，不容錯過：【自我提升】給自己一個改變的機會 Give Yourself a Chance to Change 感謝收聽，喜歡別忘了要到各大平台上給本節目評論喔！ 我們認真需要你

On the latest episode of The 415ers, hosts Evan Giddings and Marc Grandi set the stage for the San Francisco 49ers' second half of the season. The team is getting healthier after the bye week, but which injured player that it set to return soon could have the biggest impact once back on the field? Plus, the guys discuss the biggest challenge facing the franchise in the second half. Also, could Odell Beckham Jr. find himself in the Red & Gold? All that and more on today's edition of The 415ers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“Giving does not only precede receiving it is the reason for it. It is in giving that we receive.” -Isrealmore Ayivor Giving really does make you happy. Studies have found that giving boosts physical and mental health. A part of your brain associated with satisfaction starts to fire when you give. Whether you volunteer for an organization, offer emotional support to loved ones, or donate to charities helping others is good for you. The health benefits of giving include lower blood pressure, increased self-esteem, less depression, lower stress, longer life, and greater happiness and satisfaction. On today's show we're talking about giving to yourself and others. You're going to meet a woman who will inspire you to give back and give to yourself by getting out your yoga mat. Her name is Jordan Ashley. She's a yoga teacher, abuse survivor and founder of Souljourn Yoga, a nonprofit dedicated to raising awareness and funds for girls' education through yoga retreats around the world. Here's some of what we're dishing about: Why giving back increases health, happiness, and joy How to find your path to giving back The benefits of yoga both on and off the mat for midlife women What is self-less service How midlife women can reinvent themselves and make a difference in the world It's going to be a powerful show that will help you be happier and healthier at midlife!

Dr. Liana Georgoulis is a Licensed Clinical Psychologist, Founder, and Clinical Director of Coast Psychological Services, a private mental health practice in Los Angeles. She has successfully been working with adults and couples for over 15 years. In addition to her clinical work, Dr. Liana has a passion for Media Psychology and has consulted as a psychological expert for various media outlets including Buzzfeed and KABC, and has authored over 50 mental health articles on Wikihow.   Coast Psychological Services Dr. Liana Georgoulis ------ Instagram Facebook

Another Retrograde er whatever here to ruin our lives, according to Manon. In this episode we get into our best practices for keeping our relationship healthy. Jonny nerds out on Quantum Physics (or at least as far as he can comprehend it), and Manon tells us why couples therapy is  a great place for learning new tools. Support us by dropping a 5 star rating on whichever platform you're listening from.  As always, we love you, and thanks for listening.

Hoda Kotb and Jenna Bush Hager get to catch up with Joanna Gaines and talk about her new book “The Stories We Tell.” Also, Mashama Bailey shares one of her classic Southern recipe—Carolina Gold Rice Middlins with Chicken. Plus, Life coach Valorie Burton talks to Hoda Kotb and Jenna Bush Hager about her new book “Successful Women Think differently: 9 Habits To Make You Happier, Healthier And More Resilient.”

Sam and Emma break down the biggest headlines as the midterm elections approach this evening. Plus, they're joined by Amjad Iraqi, editor at 972 Magazine, to give us the state of play of what happened with the Israeli elections. First, Emma and Sam run through updates on Donald Trump's buildup to another presidential run, midterm early voter suppression attempts and the efforts to fight back, and early talk of potential Zelensky-Russia negotiations, before diving deeper into Tucker's recent expert coverage on why John Fetterman must die. Amjad Iraqi then joins as he gets right into assessing the recent election of perhaps both the furthest right and most stable government in Israeli history, before he steps back a few years to discuss the developments in Israeli politics that led us here, walking through the last decade of affiliation being defined around one's support of Netanyahu, despite rampant conservative beliefs even among the anti-Bibi coalition. After tackling the fermentation and growth of far-right Israeli politics – across the spectrum of Zionists –during the Bibi years, they parse through the fracturing of the Joint List alliance of the four Arab-majority parties and the role liberal Zionists played in the issue, as well as assessing the state of the labor and left parties in Israel. Jumping further back, they tackle the lasting reactionary impulses in the wake of the Second Intifada and the bolstered Islamophobia of the aughts and how it set the stage for Bibi's right to rise, and wrap up by exploring the central role of the Israeli judiciary in the current political moment. And in the Fun Half: Sam and Emma discuss the Democratic funding of Don Bolduc, Matt Walsh appears on Joe Rogan to show off his expertise (it is neither in queer psychology nor counting), and JR Majewski challenges Tim Ryan and Nancy Pelosi. James from Fort Worth discusses the employment of teachers ON election day, Sam from Youngstown grapples with his pessimism regarding tonight, Hunter from Atlanta discusses felon disenfranchisement, and Mike and Daniel from NY and Austin expand on midterm discussions, plus, your calls and IMs!   Check out Amjad's work at 972 here: https://www.972mag.com/writer/amjad/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Sunset Lake CBD: sunsetlakecbd is a majority employee owned farm in Vermont, producing 100% pesticide free CBD products. Sunset Lake is having a ONE DAY ELECTION DAY SALE on Tuesday November 8. All CBD products will be 30% off with coupon “ELECTION”. 10% of proceeds from coupon code “ELECTION” will go to the Planned Parenthood Federation of America. The Majority Report will MATCH the 10% of proceeds and also donate to PP. Go to https://sunsetlakecbd.com/ for more information! LiquidIV: Cooler weather makes it easier to miss signs of dehydration like overheating or perspiration, which means it's even more important to keep your body properly hydrated. Liquid I.V. contains 5 essential vitamins—more Vitamin C than an orange and as much potassium as a banana. Healthier than sugary sports drinks, there are no artificial flavors or preservatives and less sugar than an apple. Grab your favorite Liquid I.V. flavors nationwide at Walmart or you can get 25% off when you go to https://www.liquid-iv.com/ and use code MAJORITYREP at checkout. That's 25% off ANYTHING you order when you get better hydration today using promo code MAJORITYREP at https://www.liquid-iv.com/. ZipRecruiter: Some things in life we like to pick out for ourselves - so we know we've got the one that's best for us - like cuts of steak or mattresses. What if you could do the same for hiring - choose your ideal candidate before they even apply? That's where ZipRecruiter's ‘Invite to Apply' comes in - it gives YOU, as the hiring manager, the power to pick your favorites from top candidates. According to ZipRecruiter Internal Data, jobs where employers use ZipRecruiter's ‘Invite to Apply' get on average two and a half times more candidates — which helps make for a faster hiring process. See for yourself! Just go to this exclusive web address, https://www.ziprecruiter.com/majority to try ZipRecruiter for free! Cozy Earth: One out of three Americans report being sleep deprived, and their sheets could be the problem. Luckily Cozy Earth provides the SOFTEST, MOST LUXURIOUS and BEST-TEMPERATURE REGULATING sheets. Cozy Earth has been featured on Oprah's Most Favorite Things List Four Years in a Row! Made from super soft viscose from bamboo, Cozy Earth Sheets breathe so you sleep at the perfect temperature all year round.  And for a limited time, SAVE 35% on Cozy Earth Bedding. Go to https://cozyearth.com/and enter my special promo code MAJORITY at checkout to SAVE 35% now. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

Do you want to discover your nature dose? In this episode of the Happy Hustle Podcast, I have Jared Hanley, the Co-founder, and CEO of NatureQuant,  a research, and technology firm building tools to assess and promote nature exposure. Jared shares the science of getting outside and the benefits of spending time in nature. He also discussed NatureQuant's applications including NatureScore, which measures the quality of greenspace in a given area, and NatureDose, which allows people to track how much time they spend outside. Prior to founding NatureQuant, Jared used data science and statistical modeling techniques and provided advisory services in finance, energy, and real estate applications. He is a published author and speaker on ERISA laws and plans. He has a B.A. in Economics and a B.A. in Cognitive Science, both from Yale University. He is a FINRA-registered securities principal and a Chartered Financial Analyst. He is also a former professional endurance athlete.   Jared and his company are now on a mission to leverage technology to promote a greater connection to nature. If you want to measure your time spent outside with NatureDose, you can check it here: https://www.naturequant.com/naturedose/  In this episode, we cover:   [00:05:57:16] Nature's Effect! Why You Should Go Outside[00:10:42:16] The Recommended Nature Dose[00:23:09:03] Use Nature with Intentionality[00:23:57:18]4 Pillars of Wellness[00:35:56:15] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:43:04:24] Rapid fire questions What does Happy Hustlin mean to you?  Jared says being excited to do what you want to do when you wake up and that's luckily what I found with NatureQuant I mean every day I mean it's just what I'm passionate about I mean I practice it but I'm just excited to bring this to the world. Connect with Jared:https://www.linkedin.com/in/jared-hanley-041406113/https://www.facebook.com/jared.hanley Learn more about Nature Quant:https://www.linkedin.com/company/naturequanthttps://twitter.com/naturequanthttps://www.instagram.com/naturequant/https://www.naturequant.com/ Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book,  The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/  Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”  Episode Sponsor You probably all have heard about the superpowers of mushroom extracts and collagen. So guess what!? The product I want to share with you today contains the most hyper-concentrated forms of 4 of the best health-boosting mushrooms: lion's mane, chaga, cordyceps and reishi, collagen and Peruvian cacao.   This magic in a jar is called CollaGenius!   When you combine the cultivating powers of the 4 mushrooms mentioned above, with the various benefits of collagen, it is truly the most effective way to energize your brain and body.   It is genius! It is delicious! It is effective! As soon as I tried this product I became a super fan of it and I was just blown away by the immediate results! I felt focused, my mind was clear, and it just doubled my mental performance. It became my go-to routine for a productivity boost, immune support, and even glowing and healthy skin!   So if you struggle with brain fog, have difficulty focusing, and want to repair your brain in a most natural way. Do not wait and check this product out. It's for sure the hottest mushroom and collagen product on the market which you must try! It was just launched but I believe that it will be sold out soon, so do not wait and check it out onwww.nootopia.com/happygenius and use promo code happy10  during checkout to save 10 percent.

49ers NBC Insider Matt Maiocco joins Tom Tolbert & Adam Copeland to discuss how the 49ers could be getting healthier coming off the byeSee omnystudio.com/listener for privacy information.

49ers NBC Insider Matt Maiocco joins Tom Tolbert & Adam Copeland to discuss how the 49ers could be getting healthier coming off the byeSee omnystudio.com/listener for privacy information.

The side benefit of reducing building emissions? Increasing quality of life.Building operations (heating, cooling and electrification) account for 27% of global CO2 emissions, but represent some of the lowest-hanging fruit in the challenge of global decarbonization. With efficient design and transitioning to cleanly-sourced electricity, like solar panels, building-related emissions could be decreased by as much as 80%.Katy McGinty, vice president and chief sustainability officer of Johnson Controls and Ian Harris, business development manager at BlocPower, joined Climate Now to discuss how implementing smart control technologies, more insulated building envelopes, and clean-energy technologies like solar power and heat pumps, aren't just critical to reaching global net-zero goals, they also make homes and buildings safer, more comfortable, and more affordable to live and work in. And with smart business approaches and community buy-in, building decarbonization can be a tool for environmental justice as much as climate mitigation, by engaging low-income communities, underserved communities and communities of color in the fight against climate change.Follow us on Twitter, LinkedIn, Facebook, and Instagram.Contact us at contact@climatenow.comVisit our website for all of our content and sources for each episode.

Nurture and nature; two components in the development of individual differences. Understanding the root cause of abuse may help in the emotional healing process and provide an avenue of forgiveness on a deeper level resulting in better mental health for generations to come. Introduction to Loose Cannons A while back I watched Keep Sweet, Pray and Obey, a documentary mini-series that focused on the polygamous Fundamentalist Church of Jesus Christ of Latter-Day Saints, an offshoot of mainstream Mormonism, and its leader Warren S. Jeffs. It was shocking to say the least. Following that documentary, I saw Murder Among the Mormons, a true crime documentary miniseries following Mark Hofmann, one of the most notable forgers in history, who created forgeries related to the Latter Day Saint movement. So when I read the book Loose Cannons: A Memoir of Mania and Mayhem in a Mormon Family, the subject matter didn't surprise me, although it did sadden me. There was a connection to those documentaries I'd seen. Diana Cannon-Ragsdale's father worked in the district attorneys office during the time of salamander letters. His journals, along with her mothers' journals during psychological therapy, gave Diana insight into the poor emotional health of her parents. Their mental illnesses had a devastating impact in Diana's own life. Like ripples in a pond, that impact touched the lives of her own children. She was determined to find healing on her journey to stop the pain from reaching her grandchildren and future generations. Diana now advocates for those who cope with mental illness, were raised by dysfunctional families, and must overcome abusive situations. She details her challenging journey in her memoir, Loose Cannons. When Generations of Your Loved Ones Have Suffered While Diana's father claims to have never been disciplined, he was more than a little heavy handed when it came to raising his own children. Perhaps because boundaries make kids feel safe and secure. Raising a child without boundaries or discipline often leads to narcissism. Parental boundaries allow children to grow up, to understand they can't always get their way, to be more patient and mature. Knowing that there is a limit to how much comfort and pleasure their parents will provide, children can learn to cope with disappointment; as an added bonus, the mild disappointment often brought about by boundaries can also help children to develop empathy — perhaps for others who have discomfort and disappointment. Understanding the meaning of "limits" allows kids to be more connected to the real world.Healthy Boundaries in Parenting In addition, Diana's mother had a mental illness that left her checked-out most of the time, and later led to complete abandonment. Undiagnosed Mental Illness Led To Abuse Her parent's undiagnosed mental illnesses were the root cause of their unhealthy obsessions and behaviors. As a result, Diana and her siblings faced abuse and neglect as part of their daily life. The level of neglect was so extreme that she was often hungry as her parent's barely fed them. An older brother learned to prepare spaghetti so they'd have something to eat. In fact, it was so bad that she didn't realize they weren't a poor family until much later in life. The reason they weren't fed had nothing to do with lack of finances. Read the memoir Loose Cannons: A Memoir of Mania and Mayhem in a Mormon Family. I've learned there is no such thing as a lie, it always reveals itself eventually. I feel lies and secrets are far more damaging than truth! Remove the Source of Emotional Pain Likely one of the best ways to begin emotional healing is to remove yourself from the source of emotional pain if possible. In Diana's case, there were a number of years she chose to put distance between herself and her parents. Begin Emotional Healing Painful emotions can be a detriment to your overall well-being.

Zach Harper joins the show and Nick and Dustin talk about the Browns getting healthier following the bye week and the Colts have hired an TV analyst as interim head coach. 

Sam and Emma host Nicole Hemmer, professor of History at Vanderbilt University, to discuss her recent book Partisans: The Conservative Revolutionaries Who Remade American Politics in the 1990's. First, Sam and Emma run through updates on Twitter's Terms of Service strict Elon Musk-enforced parody laws, Biden's talks with Russia, the drying Colorado River, and early voting backlash heading into the midterms. Professor Hemmer then joins as she dives right into a quick overview of the arc of her book, beginning with the Reagan Era's birth of neoliberalism and working through the extreme neoconservative polarization in the '90s and 2000s, before she jumps back to the divide between Reagan's regime and the George H.W. Bush administration, both in terms of geopolitics – with the end of the Cold War – and on the domestic side – with the emergence of conservative political activists. Diving deeper into this reactionary revolution, Sam, Emma, and Nicole look to the shift from Reagan's oddly optimistic spin on conservatism to the party of Gingrich in the 1990s that behaved with the frenetic urgency of minoritarian rule, obstructing government in any way they could while their radicalism was bolstered by the rise of talk radio paranoia and a Democratic party that was chasing them to the right. After briefly tackling the rise of conservative talk radio and its ability to zero in on a particular brand of anger and agreement, Hemmer parses through this ‘90s reactionarianism as a response to a growing mainstream progressive movement that supported people of color and women in leadership roles and (occasionally) took sexual assault and bigotry seriously. The professor then looks to the George W. Bush regime as the end of the true Reagan republicanism, seeing it as a clear bipartisan failure by his departure from office, and leaving the party open for the new right groups (be they Tea Party or Alt-Right) to take hold. Wrapping up, they explore the future of the far-right attempts to normalize their own extremism, looking to right-wing legislatures already attempting to codify their right to the electoral votes. And in the Fun Half: Sam and Emma discuss how Donald Trump is winning big big big for the Republican nomination for President in 2024, also touching on his DeSantis nickname soft launch before talking with Will from VA about the historical prevalence of Russian imperialism. They also parse through the absolute hilarity of Elon's first week behind the desk at Twit HQ, and Dave Rubin hosting proof-of-COVID Tina Forte ahead of her election against AOC. Tulsi Gabbard continues to be a hollow nationalist, and Chuck from Kentucky asks some questions about US support in Ukraine, plus, your calls and IMs! Check out Nicole's book here: https://www.basicbooks.com/titles/nicole-hemmer/partisans/9781541646872/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Sunset Lake CBD: sunsetlakecbd is a majority employee owned farm in Vermont, producing 100% pesticide free CBD products. Sunset Lake is having a ONE DAY ELECTION DAY SALE on Tuesday November 8. All CBD products will be 30% off with coupon “ELECTION”. 10% of proceeds from coupon code “ELECTION” will go to the Planned Parenthood Federation of America. The Majority Report will MATCH the 10% of proceeds and also donate to PP. Go to https://sunsetlakecbd.com/ for more information! LiquidIV: Cooler weather makes it easier to miss signs of dehydration like overheating or perspiration, which means it's even more important to keep your body properly hydrated. Liquid I.V. contains 5 essential vitamins—more Vitamin C than an orange and as much potassium as a banana. Healthier than sugary sports drinks, there are no artificial flavors or preservatives and less sugar than an apple. Grab your favorite Liquid I.V. flavors nationwide at Walmart or you can get 25% off when you go to https://www.liquid-iv.com/ and use code MAJORITYREP at checkout. That's 25% off ANYTHING you order when you get better hydration today using promo code MAJORITYREP at https://www.liquid-iv.com/. Ritual: We deserve to know what we're putting in our bodies and why. Ritual's clean, vegan-friendly multivitamin is formulated with high-quality nutrients in bioavailable forms your body can actually use. Get key nutrients without the B.S. Ritual is offering my listeners ten percent off during your first three months. Visit https://ritual.com/majority to start your Ritual today. ExpressVPN: We all take risks every day when we go online, whether we think about it or not. And using the internet without ExpressVPN? That's like driving without car insurance! ExpressVPN acts as online insurance. It creates a secure, encrypted tunnel between your device and the internet so hackers can't steal your personal data. It'd take a hacker with a supercomputer over a billion years to get past ExpressVPN's encryption. And ExpressVPN is simple to use on all your devices! Just fire up the app and click one button to get protected. Secure your online data TODAY by visiting https://www.expressvpn.com/majority That's https://www.expressvpn.com/majority and you can get an extra three months FREE. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

Do you want to be healthy and happy? Your mindset has a huge impact on your physical health. What do you need to know about your mindset-body connection? In this video, I'm going to share with you 11 questions that will help you identify the root of your mindset issue and take the necessary steps for a happier, healthier life.Find Full Episodes at https://transformuradio.com/------Follow us at:Instagram - https://instagram.com/transformuliveshow------Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

Marcie Reznik (@magicalmaven2 on instagram) is a spiritual and life coach. Hear Marcie explain why adding crystals to your daily routine can help your mental health: https://podcasts.apple.com/us/podcast/the-sarah-fraser-show/id1064651383?i=1000581362182 Show is sponsored by:    Carawayhome.com use code TSFS for 10% OFF your order at check out   Dameproducts.com use code TSFS for 15% off your order   Horizonfibroids.com - Get rid of those nasty fibroids!    Nutrafol.com: use code TSFS for FREE shipping and $15 off   Tanasi.com use code TSFS at checkout for 50% off your order   Zocdoc.com/tsfs - Download the Zocdoc App for FREE   Advertise on The Sarah Fraser Show: Contact Laila Kalantari at True Native Media campaigns@truenativemedia.com Got at TIP on 90 Day Fiance, a TLC Show, Welcome To Plathville? Email: thesarahfrasershow@gmail.com Follow me on Tiktok: @thesarahfrasershow Book me on Cameo: cameo.com/sarahfraser Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Healthier Workplaces Show, a program dedicated to highlighting the efforts of industry professionals who protect our workers and their communities from occupational and environmental hazards. Over the past few years, there has been a heightened emphasis on, creation of, and expansion to diversity, equity, and inclusion initiatives (otherwise known as DEI) in the workplace. These programs reinforce cultures of psychological safety among workers who increasingly come from diverse backgrounds, perspectives, and life experiences. This week we meet three members of AIHA's new PR(IH)DE Special Interest Group to learn about their team's goals. The Healthier Workplaces Show is hosted by industry veteran, Bob Krell. The series is produced for AIHA by Healthy Indoors® / IAQNET LLC. Learn more at http://healthierworkplaces.org

Welcome to A Healthier View Podcast with Hosts Beth and Dr. Scott Clitheroe and Special Guest Kathy Hood, Founder of Marvelous Light Empowerment Association.  Topic:  Women's Wellness Join Kathy Hood to A Healthier View! Together Kathy and Beth will share their thoughts about women's wellness. Women's wellness not only includes physical health but also spiritual health & mental health.  Please remember that the materials and content on this podcast are intended as general information and for entertainment purposes only. They are not intended to be a substitute for professional medical advice. Now sit back and grab your favorite beverage…or do your thing…and enjoy the show! Enjoying the conversation? Visit A Healthier View Show page at www.up2meradio.com  to leave us a comment and subscribe!  Like, follow and share us on Facebook at Up2Me Radio, Instagram at Up2me.radio and twitter @up2meradio Thank you for tuning in!  Remember to see your doctor!

Today, I'm chatting with my friend and relationship expert Silvy Khoucasian. We chat about holding firm boundaries to create nourishing, supportive relationships as you go through life– That includes understanding attachment theory, making your own choices about what aging successfully means to you, and setting compassionate boundaries with family even when it conflicts with their cultural expectations. Read the show notes for today's episode at terricole.com/453 Learn more about your ad choices. Visit megaphone.fm/adchoices

Noom's app promises a long-term approach to weight loss based on psychology and personalization.  And it's popular. It has 250 million downloads, ads that pop up everywhere from podcasts to the Superbowl, and a valuation of $3.7 billion.  But is being a weight loss app even the right goal? Or is it just the perfect business model? Show Notes Read Taylor Majewski's deep-dive into the app titled ‘‘The Dark Side of Noom'. Check out Eling Tsai's full-service nutritional consultancy work at Food in Common. Buy Jane Ogden's recent book Health Psychology which examines health behaviors through reviewing key research in the field.  If you love the show, rate and review us on Apple Podcasts. Find out more at https://callingbullshitpodcast.com/. See omnystudio.com/listener for privacy information.

Enjoy listening? Rate & Review She ExploresFeatured in this episode: Florence Williams and Alexandra de SteiguerHosted & Produced by Gale StraubA production of Ravel MediaSponsored by DannerJoin the She Explores Podcast community on FacebookVisit She-Explores.com & Follow Us on InstagramHead over to CreativeFuelCollective.com for more creative inspiration, prompts, online workshops and a robust creative community.Creative Fuel is Hosted by Anna BronesCreative Fuel is Co-Produced by Anna Brones & Gale StraubTheme Music is by cleod9 musicFeaturing: Alexandra de Steiguer: Alexandra de Steiguer is a photographer, writer and musician who spends every winter as the caretaker of Star Island in the Isles of Shoals. Nine miles off the coast of Maine and New Hampshire, this rocky, windswept place provides great inspiration for her creative endeavors. She is drawn to the solitude and beauty of the deserted islands, and captures the environment in stunning black and white photographs, personally printed in her traditional darkroom. She is a two-time artist fellow of the New Hampshire State Council on the Arts and the author of Small Island, Big Picture: Winters of Solitude Teach an Artist to See.Links:Alexandra de SteiguerFlorence Williams: Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day Effect, as well as Outside Magazine's Double-X Factor podcast. Her public speaking includes keynotes at Google, the Smithsonian, the Seattle Zoo, the Aspen Ideas Festival and many other corporate, academic and nonprofit venues. She is also a fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science. Her books include The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative and Heartbreak: A Personal and Scientific Journey.Links: Florence WilliamsResources Mentioned & Places to Learn MoreHeartbreak: A Personal and Scientific Journey by Florence WilliamsThe Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence WilliamsBig Picture: Winters of Solitude Teach an Artist to See by Alexandra de SteiguerLearn more about Alexandra's time on Star Island in the short film Winter's Watch and the documentary WildLife: the Quiet Island of Alexandra de SteiguerStar IslandHow Social Isolation, Loneliness Can Affect Heart Health, Cognitive AbilitiesProlonged Social Isolation and Loneliness are Equivalent to Smoking 15 Cigarettes a DayRestore Your Brain with Nature // David StrayerThe 3-Day Effect: How Nature Calms Your Brain audio seriesCan Solitude Make Your More Creative?The Science of Silence: How Solitude Enriches Creative Work

‘We have to clear the physical, mental, emotional, spiritual, and energy fields for you to really move forward in your life the way that you want to.' - Dr. Louise Swartswalter Today's guest is Dr. Louise Swartzwalter. Louise is owner and founder of the Brain-Soul Success Academy and the creator of the B.R.A.I.N system, a five step transformational program serving clients worldwide. For twenty years, Dr. Louise has been helping transform the lives of over 45.000 clients to reach success in their lives using naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work. Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-79-dr-louise-swartswalter   Follow guest on: Website: https://www.louiseswartswalter.com/ Facebook: https://www.facebook.com/LouiseSwartswalter1/ LinkedIn: https://www.linkedin.com/in/louise-swartswalter-330174a/  Instagram: https://www.instagram.com/drlouiseswartswalter/ Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

Happy Halloween! Sam and Emma host Daniel Nichanian, editor-in-chief of Bolts Magazine to discuss all of the biggest ballot measures that will be decided in next Tuesday's midterm elections. Then, they are joined in the studio (!) by Christian Smalls, the President of the Amazon Labor Union (ALU), to discuss the recent developments with the organizing efforts at Amazon. First, Emma and Sam run through updates on Lula's win in the Brazilian Presidential Election, the Supreme Court's attack on affirmative action, Florida's trans bans, and Paul Pelosi's attacker, before diving deeper into Lula's victory, reminiscing on Michael Brooks, and discussing Joe Biden's immediate recognition of the Brazilian election results. Daniel Nichanian then joins as he dives right into parsing through the state of the midterms issue by issue – first exploring the lingering impact of the Dobbs decision, including the impact of having either abortion bans or constitutional referendums on the state-wide ballot, which states' races have successfully centered the issue of abortion, and the difference between legislation and constitutional enshrinement. Next, they walk through the role of voting rights and ballot initiatives in the leadup to the midterms, discussing the measures at hand in Arizona and Arkansas to effectively clamp down on grassroots initiatives, and greater anti-democratic influence in big tech. They wrap up the interview by diving into drug policy and the right's recent shift to crime, from the recall of Chiesa Boudin (and current attempt against Larry Krasner) to elections in New York and Oakland, and exploring the role of labor rights in Seattle's election. Christian Smalls then joins as he, Emma, and Sam walk through the various fights that the ALU has been involved in, and what was learned from the different experiences, before diving deeper into Amazon's union-busting tactics, why their immense capital allows them to avoid any immediate repercussions, and the importance of community and building a network of solidarity in union organizing. Wrapping up, Smalls explores his personal relationship with Amazon and his coworkers, and how he and the Amazon Labor Union continue to fight despite their David and Goliath-esque battle. And in the Fun Half: Sam and Emma discuss Obama's recent campaigning in Wisconsin, including his focus on Social Security (something he didn't care so dearly for during his tenure as President), Doug Mastriano outsourcing his antisemitism to his wife, and the greater wave of genuinely vitriolic antisemitism in the US. They also admire an incredible speech to a Tennessee school on the importance of the trans and queer community and tackle the role of political violence in US discourse heading into the midterms, plus, your IMs!   Check out Bolts Magazine here: https://boltsmag.org/ Check out more about the ALU here: https://twitter.com/amazonlabor Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: LiquidIV: Cooler weather makes it easier to miss signs of dehydration like overheating or perspiration, which means it's even more important to keep your body properly hydrated. Liquid I.V. contains 5 essential vitamins—more Vitamin C than an orange and as much potassium as a banana. Healthier than sugary sports drinks, there are no artificial flavors or preservatives and less sugar than an apple. Grab your favorite Liquid I.V. flavors nationwide at Walmart or you can get 25% off when you go to https://www.liquid-iv.com/ and use code MAJORITYREP at checkout. That's 25% off ANYTHING you order when you get better hydration today using promo code MAJORITYREP at https://www.liquid-iv.com/. Stamps.com: Taking trips to the Post Office is probably not how you want to spend your time. – that's why you should mail and ship online at Stamps dot com., the place where you get the services of the Post Office and UPS all in one place. There's NO risk - and with my promo code, MAJORITYREPORT, you get a special offer that includes a 4-week trial PLUS free postage and a digital scale. Just go to https://www.stamps.com/, click on the Microphone at the TOP of the homepage and type in MAJORITYREPORT - that's https://www.stamps.com/, promo code MAJORITYREPORT. Stamps.com - never go to the post office again. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

Leonard Raskin joins Nestor to discuss the healthier Ravens escape against Cleveland Browns

In this episode we are exploring the intersection between our relationship with food and our levels of both peace and productivity!  I love how Brittany breaks down both the science and the mindset behind our relationship with food and I am excited to share this converstaion with you.  Brittany is a Registered Dietitian specialized in the treatment of disordered eating and negative body image. She owns a nutrition and recovery coaching practice serving college students and adults who are ready to break free from the bondage of food guilt and body shame. Brittany's on a mission to help women just like you ditch food and body obsession to overcome the lies of diet culture and rediscover their true worth apart from their body.   Connect with Brittany  Hexagon timer >>> https://www.amazon.com/dp/B07L2P9QFT/ref=twister_B07L2Q5W82?_encoding=UTF8&th=1  Free Mix & Match Menu Planning Guide >>> www.brittanybraswellrd.com/menuguide Nourishing Menus Workshop - $97(an on-demand menu planning and prep workshop emphasizing gentle nutrition) >>> www.brittanybraswellrd.com/plan Listeners can use code SARAH to save $15 at checkout. Instagram - www.instagram.com/brittanybraswellrd (@brittanybraswellrd)   Connect with Sarah  www.yoursimplybiglife.com/course  Clarify Your Core Values Worksheet     

Joel is a health coach and integrative health practitioner that helps his clients get to the root cause of their issues, whether it's weight loss, gut health, or even something more serious like auto-immune conditions, so that they can start living the best version of themselves. Joel is also the host of "The Hacked Life" podcast where he's had the chance to sit down with some of the leading health experts in the world, such as Dave Asprey, James Altucher, and Dave Meltzer. His motto: "Live Healthy, Live Happy." Joel Evan And I get deep on getting healthy now for the future. We talk about mindset and how we can reframe what we believe strongly on while finding ways to live the best possible life now so we can leave a legacy with our kids on how they too can live long healthy lives. You'll Learn: How to find ways to eat healthier Why you can make time for your workout How you can go all in on your beliefs that build your foundation How to show your kids what being healthy looks like “Align with your truth. Make the choice that is best for you, your health and your family. But the choice for me was to get the juice, uh, in October or be fired. And I said, I'm not gonna take that because it didn't align with who I am and my truth. And, uh, that forced me to go all in. In my health coaching business, as they say, burn the boats because , I didn't have any other options” - Joel Evan Connect With Joel Podcast: https://www.buzzsprout.com/1664038/share?fbclid=IwAR0SZUagEwPR86WsNosHMEvjilu6dS79BnFre5mtIdNQjVpea4sJx0RUrvM Top Recommended Resources: Alpha Influence Media Site https://1-alundas.systeme.io/aim?fbclid=IwAR17zLYyXdusybryxEjdDmk1f0xK0NBJIBL-8vCQ1OTxscegsY0w2OPZpd8 Now Sponsored By My Fit Life DISCOUNT CODE: TWP20 For 20% OFF https://myfitlife.net/?rfsn=6544122.2d7531 Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://anchor.fm/thewinnersparadigm/support

 Amy Ouzoonian is the cofounder of MoodConnect. MoodConnect's vision is to create healthy, enjoyable work environments where employees and businesses can grow as a team, together. ★ Support this podcast ★

I recently listened to a podcast about finance and a downturn in our economy, suggesting that a slowdown has already occurred for the past 6-months of our economy. As a result, gas prices are rising, the Federal Reserve is raising interest rates, food is getting more expensive, and we may see our nest egg shrinking when we look at our financial portfolios.  Are you feeling your heart racing at the thought of not having a nest egg? When you go to the grocery store and are unsure if you can make your weekly budget do you get sweaty palms? Or do you feel you have zero energy and want to spend your evening vegging out? Dealing with a job or financial uncertainty, diminished financial freedom, and more expenses that we had not planned for has an incredible impact on our health. Results in ueber stress: meaning we feel sad and hopeless, can't sleep, can't breathe, and are dealing with anxiety. You may have heard, "Your health is your wealth,” and “What do we have if we don't have our health?”. Unfortunately, these statements are true, but we often skimp on our health during tough times. We need a break from worrying about the recession; a workout might help you do that. We are not in control of a looming recession, but we can control our health and how we react to the things around us. Check out my tips in this week's episode to help you get through this tough time.    Click here to listen! Rating, Review & Follow on Apple Podcasts Heike's insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!  Your action helps me support more empty-nester moms 50+ - just like you - thriving in their second-half of life.  Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Plus, if you haven't already, subscribe to the podcast. There is always something new on the feed and, if you're not subscribed, there's a chance you'll miss out. Subscribe NOW! Links mentioned in the show:  Fasted & Fit Club for Pilates and fitness classes designed for women over 50  Yiming Ma, assistant professor at Columbia University 5 Small Healthy Habits That You Can Stick With In 2022 #169 - The Astounding Power of Feeling connected For Women In Their Midlife Challenges/ Ft. Jen Marples  5 Easy Meal Prep Tips That Any Beginner Can Do How Intermittent Fasting Can Help You Sleep Better Intermittent Fasting cheat sheet right here 5 Strategies To Get More Done with Less Stress   For more episodes, click here.  

Title: EP211: Get to Know Your Neighbors   I've been thinking about the status of neighbors and our interactions with them in this fast-paced and highly digitalized world we live in. How many of us actually know our neighbors? Maybe we're missing out on a deep sense of belonging and community that could be built with the people who live right next door.     Learn more about Kristen Manieri and coaching: Kristen@kristenmanieri.com KristenManieri.com   Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Coaching If you've ever considered coaching, or if you're feelings stuck or you're about to make a big transition, reach out to me and we can talk about how I can help you navigate what's ahead with more confidence and clarity. You can reach me at Kristen@kristenmanieri.com.   Full Transcript   This past weekend we had tea with our neighbors, Rick and Leslie. We've been living on our new street for almost nine months now, and other than hellos as we come and go or quick chats at the end of the driveway, this was the first time we'd actually sat down with one of our neighbors to really get to know them.   It was lovely. I'm so grateful they invited us over.   It got me thinking about the status of neighbors and our interactions with them in this fast-paced and highly digitalized world we now live in. How many of us actually know our neighbors? Maybe we know their first names and a rough idea of what they do for a living, but who can say they actually have a relationship with their neighbors.   We used to live in Central Florida, and when we moved onto our street back in 2006, our next-door neighbor was a guy named Mike Delaney. From the day we moved in, Mike made it his mission to get to know us and to introduce us to the other neighbors. Marc and I and the other neighbors joked that he was the mayor of our cul de sac. And while sometimes he bordered on a little nosy at time, the truth is that it felt good that there was someone on our street who really cared about the people he ended up living next to.      Mike was in his seventies back then, and maybe that's part of the reason he was so adamant about getting to know us; he came from an era when that was the norm.   These days, it's not really the norm, is it?   “By and large, we're lonelier and unhappier than we were in the decades before the Internet age,” writes Susan Pinker in her book The Village Effect: How face-to-Face Contact Can Make Us Happier and Healthier. “Psychologists don't know why that is exactly, though we do know that close relationships are the strongest drivers of happiness, and that being alone and unaffiliated makes us the most unhappy. The evidence is pretty clear that we are wired for frequent and genuine interaction. As humans, we need to know that we belong.”   Belonging matters. In fact, the relatively new field of social neuroscience, which looks at the relationship between social experiences and biological systems, is overflowing with evidence for how the health of our relationships is directly tied to our mental and physical health. We thrive in community. And if I'm to make meaningful social connection a core part of my thrive plan, then neighbors are just low hanging fruit. They're literally right next door.   Now, I'm not talking about having tea with Rick and Leslie every week. We're busy, they're busy. It would be unrealistic to keep that up. But next time I see Rick washing his car, can I stop for five minutes and have a nice chat? Next time I see our other neighbor walking his dog, can I pause for a few moments to connect?   It all comes down to identifying what matters (in this case, meaningful connection and creating a sense of community) and then being intentional about having what matters be a priority. It's noticing that these little two- and five-minute moments to connect really matter. It's slowing down in life long enough to seize the opportunity to connect when it arises.   Sometimes it's going beyond the organic, spontaneous opportunities to connect—like when we bump into each other while walking our dogs or putting out our recycling—and inviting someone over for tea, like Rick and Leslie did for us.   Remember my neighbor Mike Delaney? While we lost touch after he moved to back to Pennsylvania, when he passed away a few years ago we had the opportunity to connect with his sister. What Marc and I told her was that we would never forget how Mike made us feel; like we mattered, like we belonged. And this was all because Mike took the time to be a good neighbor: to connect, to get to know us, to show he cared. Maybe it's as simple as stopping to connect for a few minutes a week with someone we live near. Maybe this small act isn't so small after all.                                    

Brian, Bridgette and Scott break down the Bruins' healthier and improving defense, which helped lift them to a 3-1 win over the Dallas Stars on Tuesday. Follow us on Twitter: @TheSkatePod | @smclaughlin9 | @briandefelice_ | @bridgetteproulx  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's no secret that we're sitting more than ever. Whether it's at a desk all-day or binging the latest season on Netflix, we're all not moving as much as we should be. It makes sense, but your hips are at the center of everything and the core of your body. When you sit, your hips are tight and can lead to weakness in some muscles and tightness in others.    We sat down with Austin Martinez to talk about unlocking your hips, stretching, and all things in between so that you can live a more flexible and healthy you! Austin joined the StretchLab Corporate team in January 2019 as the Director of Education. He is a Certified Athletic Trainer with both his Bachelors and Masters Degree in Athletic Training, and he has a ton of certifications under his belt that might just make him the stretching master.    TIME STAMPS 2:34 What made Austin pursue his Bachelors & Masters in athletic training  4:32 What unlocking your hips mean 6:59 Power and endurance comes from the hips 7:40 How to counterbalance hip locking if you can't avoid sitting   11:00 Breathwork & alkaline breathing  13:17 Stretching as a business 16:45 Landon's experience with stretching  18:11 The MAPS score  22:33 Goals for stretching - is it working? 25:44 Quick stretches for people who can't go to StretchLab    Instagram @stretchlab_  Website www.stretchlab.com

Dustin Baker is the president and founder of BioProtein Technology, which is the first of its kind, a non synthetic alternative to prescription HGH treatment. Dustin has years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security/military personnel. Dustin's passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20s, Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories. IG: https://www.instagram.com/bioproteintech/?hl=en https://bioproteintech.com/

"We, as food brands, can do better. We can deliver higher quality products. We can work with fresher ingredients that are better sourced." -Ryan Johnston   The trend of going plant-based is powerful for many reasons. For one, it promotes gut health. Our gut microbiome is made up of trillions of bacteria that play a crucial role in digestion, immunity, and overall health.    Diet is a major modifiable factor that influences the composition of the gut microbiota. Unfortunately, the modern diet and lifestyle are major contributing factors to an imbalanced gut microbiome. On the other hand, a plant-based diet is rich in fiber and phytonutrients, which promote a healthy gut microbiome.    Biotic Ferments is a company that was built for this reason. Being a social purpose company, Biotic Ferments have taken their game to the next level by using USDA Certified Organic ingredients that are regeneratively sourced. They also use renewable sources in their production, practice zero food waste, use 70% recycled glass with BPA-free lids, and avoid using refined sugar in their products. Most importantly, they do not sacrifice taste as they believe that food should be a source of joy and satisfaction.    In this episode, Justine sits with Biotic Ferments co-founder and CEO, Ryan Johnston. Justine and Ryan discuss how to weave tradition into innovation, what regenerative agriculture means and how to practice it at home and in business, how to run a food brand that touches people, what it takes to run a family business,  and the secret to creating products with better flavor and higher quality. Meet Ryan: Ryan is the co-founder and CEO of Biotic Brands, a family-owned social purpose beverage company. He grew up in west Sonoma County where his love for living systems had grown over the years.    Ryan also serves as the Strategic Advisor at Landscape Carbon Calculator, Orchard Manager and Cidemaker at Ethic Ciders, and the Chair of the Board of Directors at Daily Acts Organization, where he also met his lovely wife, Kellen.    When he's not working, Ryan spends his time fly fishing, backpacking, foraging, gardening, and cooking. Ryan and Kellen now live in Sebastopol.    Website Instagram LinkedIn Connect with NextGen Purpose: Website Facebook Instagram  YouTube Linkedin Episode Highlights: 01:20 Expanding KVASS 05:29 Building Relationships Around Food 09:14 What is Regenerative Agriculture 13:35 The Role of Food Brands 18:49 Passion for Flavor and Quality 25:12 Catering to People's Tastes

Today's guest is New York Times Bestselling author, husband, father, and bowhunter, Charles Martin, who writes deeply memorable novels about love and loss, and the healing power of redemption. Tackling difficult subjects like human trafficking and its dark, disgusting world, his stories that are filled with suspense, spellbinding adventure, and transformative emotion. He is an artist of creating stories you can't help but to savor.   Charles shares his journey of becoming a writer, his inspiration and process of creating memorable and relatable stories, and God's calling to bring healing and safety to human trafficking victims. His words and moving testimony nourish the heart and inspire the soul to overcome unspeakable pain with renewed hope and grace. In this episode:  [00:30] Shemane introduces today's guest, New York Times Best Selling author, Charles Martin  [1:44] Charles shares his journey of becoming a writer, and his inspiring process for creating captivating and relatable characters and stories  [7:00] Shemane shares her delight in reading some of Charles' most recent novels, receive an in depth look into one of Charles' most beloved characters, and the dark encounter that sparked the mission to bring awareness and healing to victims of human trafficking [14:33] The two types of rescues, the reality of Stockholm Syndrome, and the importance of creating safe havens for victims to heal [17:20] Charles shares the truth of what it takes to be a writer, what his daily writing process looks like, and a sneak peak into one of his most endearing characters [21:53] The walk of faith, the daily time and devotion of greatness, and softening the heart  [25:26] Charles shares how one of his books saved someone on the brink of suicide, the true purpose behind artists, the mission of healing the one, and a personal book recommendation  [31:12] Where you can find Charles Martin, and learn more about Ted and Shemane's life changing superfood nutrition secret    Resources: charlesmartinbooks.com Instagram: @storiedcareer    Connect with Shemane:  For more information about Shemane & Ted's superfood nutrition: wildlywell21@gmail.com Get Wildly Well at shemanenugent.rocks Toxic Mold Help   Purchase Shemane's book:  4 Minutes to Happy: Be Happier, Healthier, and Live the Life of Your Dreams   Shemane Social Media: Facebook: @shemane.nugent Instagram: @shemanenugent Youtube: /shemane Truth Social/shemane   Listen On: Rumble Libsyn Apple Podcast Podbean

Vice Admiral Vivek H. Murthy, MD, MBA, is serving his second non-consecutive term as U.S. Surgeon General, having previously served under President Obama. Dr. Murthy's office has issued a Framework for Mental Health & Well-Being in the Workplace. It's a set of guidelines aimed at reducing burnout at work and promoting positive mental health:1. Protection from Harm2. Connection and Community3. Work-Life Harmony4. Mattering at Work5. Opportunity for GrowthBut the framework isn't really aimed at employees as much as it is aimed at employers. Management has the power to create better environments, retain more employees, attract new ones, and increase productivity.We talk with the Surgeon General about the challenge and opportunity employees and employers face and how realistic these goals are. We also get into the effect of social media on our collective mental health and the ongoing problem of loneliness in America.Read the Surgeon General's Workplace Well-Being framework in full here: www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.htmlThank you to all our listeners who support the show as monthly members of Maximum Fun. Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Taking a sabbatical from work requires a few things: time, money, and the willpower to do some soul-searching. Most people think that they can't take any more than two weeks of the year off work. They rack up excuses, blaming timing, too many projects, and everything in between. But what if taking a sabbatical, gap year, or any other type of long-ish break was the key to building wealth faster and being a happier, healthier you?Today's guest Cindy, left a high-paid, stable job to take some much-needed time off. And after doing so, she's urging you to do the same. Cindy, like most Americans, hasn't taken time off since starting her working career. Besides the regular vacations and holidays, there never seemed like a good time for Cindy to take a break, recollect, and ask herself what she truly wanted. After taking a mini-sabbatical, she built up the courage to leave her job and hop off the grid for a bit.Surprisingly, Cindy's net worth didn't dwindle during her time off—it grew! This positive push from the markets and her newfound clarity allowed her to discover new passions, try self-employment, and later snag a much better job while continuing to work towards early retirement. If you've been debating taking some time off, this episode will give you all the tips you need to do so!In This Episode We CoverBuilding your list of “alternative careers” to widen your job possibilitiesBranching out far beyond your job title and doing more than what your degree is inHow to sample a sabbatical to see whether or not you could handle the real thingQuitting your job during turbulent times and how to temporarily prepare for life without workFunding life with a job and what to do before you quitPlanning out your passions so your sabbatical isn't put to wasteHow employers look at applicants who just took a sabbatical (it's not what you think!)And So Much More!Links from the ShowBiggerPockets Money Facebook GroupBiggerPockets ForumsFinance Review Guest OnboardingMindy's TwitterDavid on BiggerPocketsDavid's Site From Military to MillionaireListen to All Your Favorite BiggerPockets Podcasts in One PlaceApply to Be a Guest on The Money ShowPodcast Talent Search!Subscribe to The “On The Market” YouTube ChannelListen to The “On The Market” Podcast: Spotify, Apple Podcasts, BiggerPocketsCheck Out Mindy's 2022 Live Spending Tracker and BudgetClick here to check the full show notes: https://www.biggerpockets.com/blog/money-Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam and Emma host Daniel Medwed, Professor of Law and Criminal Justice at Northeastern University, to discuss his recent book Barred: Why the Innocent Can't Get Out of Prison. First, Sam and Emma run through updates on Russian escalation, JD Vance's relationship to a big opioid pill mill physician, and Oklahoma City's Apple Store unionization, also touching on the Georgia senate race and Herschel's ongoing press debacle. Daniel Medwed then joins as he dives right into the commonness of wrongful convictions in the US criminal justice system, and the rarity of that being addressed, with luck being the primary factor of having your case readdressed. Professor Medwed then dives into the role of plea bargains in creating this issue, having effectively made the trial extinct (only taking place in 5% of criminal cases) in favor of making the judicial system more efficient for those involved (as in the lawyers, prosecutors, and judges), with minimal sentence differences being viewed as a “discount” for not making a hassle. Next, Daniel walks Sam and Emma through the stories of two wrongful convictions, and how the judicial system made it effectively impossible to get a decision overturned, first looking at the imprisonment of Stephen Schultz over a $32 mugging where the two eyewitnesses were split and then turning to the conviction of Bobby Finell for murder despite his supposed “accomplice” admitting to doing it alone, with only Schultz getting any time cut. After Professor Medwed walks through the other big factors that keep these systems moving (such as the election of DAs and Judges with tough-on-crime platforms), they wrap up the interview by tackling potential solutions to get more transparency on the issue of wrongful conviction and make exoneration more accessible. And in the Fun Half: Sam and Emma cover Bret Weinstein's accusation of Joe Biden surreptitiously degrading the US military, Damon from KY discusses censorship of the left discussing the bigotry of the right, and Jack from Long Island dives into a recent story on the removal of a Progress Pride flag from a High School. JD Vance and Joe Rogan can't believe that we're letting kids piss and shit in the classroom without parental consent and Tulsi Gabbard agrees, Ilaria from Seattle celebrates the incredible work of reproductive care providers, Dave from Jamaica talks about Kanye and Black Capitalism, and the crew covers the Van Gogh protest and the disappearance of Alaskan Snow Crabs. Wyatt Parsons calls in to discuss his campaign in Missouri's Fourth Congressional District, plus, your calls and IMs! Check out Daniel's book here: https://www.basicbooks.com/titles/daniel-s-medwed/barred/9781541675902/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: LiquidIV: Cooler weather makes it easier to miss signs of dehydration like overheating or perspiration, which means it's even more important to keep your body properly hydrated. Liquid I.V. contains 5 essential vitamins—more Vitamin C than an orange and as much potassium as a banana. Healthier than sugary sports drinks, there are no artificial flavors or preservatives and less sugar than an apple. Grab your favorite Liquid I.V. flavors nationwide at Walmart or you can get 25% off when you go to https://www.liquid-iv.com/ and use code MAJORITYREP at checkout. That's 25% off ANYTHING you order when you get better hydration today using promo code MAJORITYREP at https://www.liquid-iv.com/. ZipRecruiter: Some things in life we like to pick out for ourselves - so we know we've got the one that's best for us - like cuts of steak or mattresses. What if you could do the same for hiring - choose your ideal candidate before they even apply? That's where ZipRecruiter's ‘Invite to Apply' comes in - it gives YOU, as the hiring manager, the power to pick your favorites from top candidates. According to ZipRecruiter Internal Data, jobs where employers use ZipRecruiter's ‘Invite to Apply' get on average two and a half times more candidates — which helps make for a faster hiring process. See for yourself! Just go to this exclusive web address, https://www.ziprecruiter.com/majority to try ZipRecruiter for free! Ritual: We deserve to know what we're putting in our bodies and why. Ritual's clean, vegan-friendly multivitamin is formulated with high-quality nutrients in bioavailable forms your body can actually use. Get key nutrients without the B.S. Ritual is offering my listeners ten percent off during your first three months. Visit https://ritual.com/majority to start your Ritual today. Cozy Earth: One out of three Americans report being sleep deprived, and their sheets could be the problem. Luckily Cozy Earth provides the SOFTEST, MOST LUXURIOUS and BEST-TEMPERATURE REGULATING sheets. Cozy Earth has been featured on Oprah's Most Favorite Things List Four Years in a Row! Made from super soft viscose from bamboo, Cozy Earth Sheets breathe so you sleep at the perfect temperature all year round.  And for a limited time, SAVE 35% on Cozy Earth Bedding. Go to https://cozyearth.com/and enter my special promo code MAJORITY at checkout to SAVE 35% now. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/