Podcasts about healthier

In this episode, regenerative agriculture expert Dr. Jessica Chiartas how healthy, well-cared for soil produce healthy, nutrient-dense food.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

#388: Do you ever notice how the way you talk to yourself shapes everything - your mood, your decisions, and how you show up in the world? Join me today to learn how to notice your habitual self-talk, pause to observe it, and begin shifting it with intention. I guide you through understanding the power of your “second brain” and how old thought patterns shape your feelings and actions. We'll also explore useful tools for pressing pause on our thoughts to consider whether they're helping us build the healthy, fulfilling life that we deserve. Get full show notes, transcript, and more information here: https://beatrizalbina.com/388 Check out my courses here:https://beatrizalbina.com/workwithme/ Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety

In this episode, we welcome back exercise scientist Maria Luque, PhD, to talk about her new book New Moves in Menopause: A Fearless Guide to a Stronger, Healthier, Saner Midlife and the mindset shift it asks of midlife women. Maria explains why she moved beyond traditional “fix your body” fitness narratives to focus on helping women feel better in their bodies through movement and create their own personalized “map” for midlife. She shares how becoming a mother to her daughter Charlie forced her to confront her own body image struggles and led to the “Charlie Test,” a practical filter women can use to reframe negative self-talk and diet culture messages. We explore how to untangle fitness from aesthetics, bring joy and play back into movement, and build a baseline of daily activity that supports real-life adventures, quality of life, and menopause-specific needs.Dr. Maria Luque is a fitness expert, menopause coach, Air Force veteran, former health science professor, and founder of Fitness in Menopause. With a PhD & MS in Health Sciences and over two decades of expertise, she's one of the most credentialed and trusted voices in women's midlife fitness—and the menopause coach to Halle Berry. Her book, New Moves in Menopause – A Fearless Guide to a Stronger, Healthier, & Saner Midlife, offers practical information as well as transformational explorations that help women understand what's happening in their bodies, build mental and physical strength and engage with midlife as a time of freedom, rather than a collection of symptoms. You can check out her new book at NewMovesInMenopause.comJoin us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Join the Feisty Strong STRONG Club: https://feisty.co/training/strong-club/ and use code:  HITPLAY15 to save 15%Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Better sleep isn't just about getting more rest, it's about unlocking a healthier body, a clearer mind, and a deeper connection to your higher self. Eric Bigger and Stanford-trained sleep medicine physician Dr. Feby Maria Puravath Manikat explore how sleep can elevate your consciousness, boost your health, and help you show up as your highest self every day.About Dr. Feby Maria Puravath ManikatDr. Feby Maria Puravath Manikat is a Stanford-trained sleep medicine physician specializing in sleep health, longevity, and integrative medicine. She also trained at Cornell University in nutritional sciences and Harvard Medical School in Cognitive Behavioral Therapy for Insomnia (CBT-I). Blending science with holistic practices, she helps high-performing professionals optimize their sleep to improve health, energy, performance, and overall well-being. Dr. Feby also lectures Stanford's "Sleep and Dreams" course and serves as Sleep Director at Apple's AC Wellness, guiding Apple employees toward better rest, recovery, and peak performance.Website: https://www.febymariamd.com/aboutInstagram: https://www.instagram.com/febypuravath/Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

— What if one of the most powerful tools for improving your health was already at your fingertips? In this episode, we explore the fascinating intersection of artificial intelligence and personal well-being through the themes of Better Health with AI: Your Roadmap to Results with Dr. Earl Campazzi. As AI rapidly transforms the way we live and work, it is also changing how we understand, monitor, and care for our health. Dr. Earl discuss how emerging technologies—from wearable devices and health apps to genetic insights and AI-powered analysis—can help us move from reactive healthcare to proactive wellness. How can we detect health risks earlier? Make more personalized decisions about nutrition, exercise, and longevity? And how do we use these tools wisely while remaining aware of their limitations? Join us for an insightful conversation about the future of preventive medicine, the promise and pitfalls of AI, and how technology can empower us to take a more active role in creating healthier, longer, and more vibrant lives. Valeria sits with Dr. Earl J. Campazzi, Jr — He is the author of  "Better Health with AI: Your Roadmap to Results." Dr. Earl J. Campazzi, Jr., brings over 35 years of clinical experience and four board certifications to his Palm Beach Concierge Practice, bridging traditional medicine with modern technology. A graduate of the University of Pittsburgh School of Medicine, he also holds three degrees from Johns Hopkins University—including a Master of Public Health from the School of Hygiene and Public Health—and an MBA from Duke University. Dr. Campazzi's distinguished career includes serving as Senior Associate Consultant at the Mayo Clinic, Chief Resident in Preventive Medicine at Johns Hopkins, and Medical Director for Palm Beach County's Occupational Health Clinic. As founder of Island Medical Care, he has practiced concierge medicine in Palm Beach since 2006, earning national recognition such as HCA's Top Physician for Patient Satisfaction award, while maintaining staff privileges at leading hospitals including Cleveland Clinic Florida. Passionate about making artificial intelligence accessible to everyone—even those who aren't "tech people"—Dr. Campazzi helps families use simple, practical tools to live longer, healthier lives. Learn more about Dr. Earl J. Campazzi, Jr and his work!

The PSMF Library is officially live

God wants you to be healthy so you can have a more fulfilling life.

God wants you to be healthy so you can have a more fulfilling life.

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Join the Conversation at 303-477-5600 or text to 307-200-8222. Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com HOUR 1 Unlock the Secrets to a Longer, Healthier, More Purposeful Life—You'll Be Surprised! Forget what you think you know about health: John Rush reveals why finding purpose—especially in retirement—may be the missing link to a longer, happier life. Discover how meaningful work, close family ties, and service aren't just feel-good ideas, but powerful tools for boosting your health and happiness. Ready for a shock? Hear the real story behind the push for permanent daylight saving time. Could longer evenings all year change your life, your wallet, and even your mindset? Get the facts and decide for yourself. Don't miss Julie E.'s myth-busting segment! She tears apart decades of nutrition dogma with bold takes on gut health, hydration, and the shocking truth about salt and sugar. If you think you know what's healthy, think again—this hour will have you rethinking everything. Timestamps 1:57 — Al Smith — https://goldeneaglefinancialltd.com/ 32:44 — Julie E. — https://julieehealth.com HOUR 2 Who Really Decides America's Future? Unmasking Power, Liberty, and the Battle for Your Kids. John kicked things off with Richard Battle's inspiring look at the Americans who changed history—stories of grit, genius, and game-changing breakthroughs you won't hear anywhere else. Then John dives back into the daylight saving time debate, busting myths and offering real-world solutions that could make your life easier. Hear Sunny Kutcher challenge everything you thought you knew about socialism, free markets, and the fight to keep power close to home. This is a can't-miss conversation on freedom and the future. Is education about to be revolutionized? Explore the fierce debate over homeschooling and parental choice—and why who controls education could reshape America. At every turn, this hour challenges you to question who holds the reins in America's future—don't miss these powerful stories of courage, liberty, and personal responsibility. Timestamps 1:11 — Richard Battle — https://richardbattle.com 28:36 — Sunny Kutcher — https://yaas.org HOUR 3 Future Shock: War, AI, and the High-Stakes Battles Shaping Tomorrow's America Miss this hour, and you'll miss the headlines of tomorrow: From war with Iran to AI's explosive impact on the economy, this segment is packed with controversy, insight, and the stories shaping America's destiny. Jim Pfaff pulls back the curtain on the Iran conflict—get the inside scoop on what's really happening behind the headlines, and why it matters for the 2026 midterms. Think you know the Constitution? Think again. Dive into a fiery debate over democratic socialism, government power, and the shocking question: Should Congress include those who reject the very Constitution they're sworn to uphold? Is Colorado's housing crisis about greed—or something deeper? John exposes the real story behind rising costs, 3D-printed homes, and the future of where we live. Then Scott Garliss reveals how AI is revolutionizing everything from your paycheck to the stock market. Don't miss this look at the tech that's already changing your world. John wraps up with a bold challenge: Will America's future be built on outrage—or on facts and real solutions? Find out why credibility is the winning edge in today's fierce political battles. Timestamps 1:10 — Jim Pfaff — https://theconservativecaucus.com 29:44 — Scott Garliss — https://www.bentpinecapital.com

Join the Conversation at 303-477-5600 or text to 307-200-8222. Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com HOUR 1 Unlock the Secrets to a Longer, Healthier, More Purposeful Life—You'll Be Surprised! Forget what you think you know about health: John Rush reveals why finding purpose—especially in retirement—may be the missing link to a longer, happier life. Discover how meaningful work, close family ties, and service aren't just feel-good ideas, but powerful tools for boosting your health and happiness. Ready for a shock? Hear the real story behind the push for permanent daylight saving time. Could longer evenings all year change your life, your wallet, and even your mindset? Get the facts and decide for yourself. Don't miss Julie E.'s myth-busting segment! She tears apart decades of nutrition dogma with bold takes on gut health, hydration, and the shocking truth about salt and sugar. If you think you know what's healthy, think again—this hour will have you rethinking everything. Timestamps 1:57 — Al Smith — https://goldeneaglefinancialltd.com/ 32:44 — Julie E. — https://julieehealth.com HOUR 2 Who Really Decides America's Future? Unmasking Power, Liberty, and the Battle for Your Kids. John kicked things off with Richard Battle's inspiring look at the Americans who changed history—stories of grit, genius, and game-changing breakthroughs you won't hear anywhere else. Then John dives back into the daylight saving time debate, busting myths and offering real-world solutions that could make your life easier. Hear Sunny Kutcher challenge everything you thought you knew about socialism, free markets, and the fight to keep power close to home. This is a can't-miss conversation on freedom and the future. Is education about to be revolutionized? Explore the fierce debate over homeschooling and parental choice—and why who controls education could reshape America. At every turn, this hour challenges you to question who holds the reins in America's future—don't miss these powerful stories of courage, liberty, and personal responsibility. Timestamps 1:11 — Richard Battle — https://richardbattle.com 28:36 — Sunny Kutcher — https://yaas.org HOUR 3 Future Shock: War, AI, and the High-Stakes Battles Shaping Tomorrow's America Miss this hour, and you'll miss the headlines of tomorrow: From war with Iran to AI's explosive impact on the economy, this segment is packed with controversy, insight, and the stories shaping America's destiny. Jim Pfaff pulls back the curtain on the Iran conflict—get the inside scoop on what's really happening behind the headlines, and why it matters for the 2026 midterms. Think you know the Constitution? Think again. Dive into a fiery debate over democratic socialism, government power, and the shocking question: Should Congress include those who reject the very Constitution they're sworn to uphold? Is Colorado's housing crisis about greed—or something deeper? John exposes the real story behind rising costs, 3D-printed homes, and the future of where we live. Then Scott Garliss reveals how AI is revolutionizing everything from your paycheck to the stock market. Don't miss this look at the tech that's already changing your world. John wraps up with a bold challenge: Will America's future be built on outrage—or on facts and real solutions? Find out why credibility is the winning edge in today's fierce political battles. Timestamps 1:10 — Jim Pfaff — https://theconservativecaucus.com 29:44 — Scott Garliss — https://www.bentpinecapital.com

Join the Conversation at 303-477-5600 or text to 307-200-8222. Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com HOUR 1 Unlock the Secrets to a Longer, Healthier, More Purposeful Life—You'll Be Surprised! Forget what you think you know about health: John Rush reveals why finding purpose—especially in retirement—may be the missing link to a longer, happier life. Discover how meaningful work, close family ties, and service aren't just feel-good ideas, but powerful tools for boosting your health and happiness. Ready for a shock? Hear the real story behind the push for permanent daylight saving time. Could longer evenings all year change your life, your wallet, and even your mindset? Get the facts and decide for yourself. Don't miss Julie E.'s myth-busting segment! She tears apart decades of nutrition dogma with bold takes on gut health, hydration, and the shocking truth about salt and sugar. If you think you know what's healthy, think again—this hour will have you rethinking everything. Timestamps 1:57 — Al Smith — https://goldeneaglefinancialltd.com/ 32:44 — Julie E. — https://julieehealth.com HOUR 2 Who Really Decides America's Future? Unmasking Power, Liberty, and the Battle for Your Kids. John kicked things off with Richard Battle's inspiring look at the Americans who changed history—stories of grit, genius, and game-changing breakthroughs you won't hear anywhere else. Then John dives back into the daylight saving time debate, busting myths and offering real-world solutions that could make your life easier. Hear Sunny Kutcher challenge everything you thought you knew about socialism, free markets, and the fight to keep power close to home. This is a can't-miss conversation on freedom and the future. Is education about to be revolutionized? Explore the fierce debate over homeschooling and parental choice—and why who controls education could reshape America. At every turn, this hour challenges you to question who holds the reins in America's future—don't miss these powerful stories of courage, liberty, and personal responsibility. Timestamps 1:11 — Richard Battle — https://richardbattle.com 28:36 — Sunny Kutcher — https://yaas.org HOUR 3 Future Shock: War, AI, and the High-Stakes Battles Shaping Tomorrow's America Miss this hour, and you'll miss the headlines of tomorrow: From war with Iran to AI's explosive impact on the economy, this segment is packed with controversy, insight, and the stories shaping America's destiny. Jim Pfaff pulls back the curtain on the Iran conflict—get the inside scoop on what's really happening behind the headlines, and why it matters for the 2026 midterms. Think you know the Constitution? Think again. Dive into a fiery debate over democratic socialism, government power, and the shocking question: Should Congress include those who reject the very Constitution they're sworn to uphold? Is Colorado's housing crisis about greed—or something deeper? John exposes the real story behind rising costs, 3D-printed homes, and the future of where we live. Then Scott Garliss reveals how AI is revolutionizing everything from your paycheck to the stock market. Don't miss this look at the tech that's already changing your world. John wraps up with a bold challenge: Will America's future be built on outrage—or on facts and real solutions? Find out why credibility is the winning edge in today's fierce political battles. Timestamps 1:10 — Jim Pfaff — https://theconservativecaucus.com 29:44 — Scott Garliss — https://www.bentpinecapital.com

Ryan talks with HHS Secretary Robert F. Kennedy Jr. about Tampa General Hospital joining the Trump administration's Make Hospital Food Healthier Pledge. They also discuss a new investigation by Florida's attorney general and the current cyclosporiasis outbreak.See omnystudio.com/listener for privacy information.

Erling Haaland eats six meals and roughly 6,000 calories every day to fuel his extraordinary performance on the soccer field. But should anyone else be eating like him?   Haaland's highly publicized routine includes raw milk, beef liver, cow heart, steak, eggs, fish, pasta, vegetables, and honey. In this episode of The Exam Room Podcast, Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to examine whether the foods powering one of the world's greatest athletes could create serious health risks for the average person.   Dr. Barnard explores the immediate food-safety concerns surrounding raw milk and the potential problems associated with regularly consuming organ meats. Could highly concentrated amounts of dietary cholesterol, heme iron, vitamin A, and copper become too much of a good thing?  

We unpack a new survey from PEW Research Center which shows that China is now viewed more positively than the US. Plus: Greener, Cooler, Healthier is a new platform providing nature-based solutions to urban heat. See omnystudio.com/listener for privacy information.

In this episode, I talk about what I've learned since being away when it comes to my health and wellness. My father passed away February 12 of 2026. And I have been away due to that, moving from Florida to North Carolina, and transitioning to this new normal that is my life. Through this journey the past few months, I have discovered so many things about health and wellness that I did not know. And based on the things I've learned I decided I wanted to share it with you guys. And I really hope everything that I've learned when it comes to health and wellness that is not being taught will help you on your journeys of your not only healing and recovery, but also your health and wellness when it comes to all aspects of your life. This journey of losing my father has not been easy, but I'm just taking things one step at a time. I'll talk about how the death of my father has completely changed my life in a very major way. You'll be amazed how death changes everything when it comes to how you live your life. And how it will lead you to bettering your own life when it comes to your health and wellness.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

Supplements have become the go-to answer for almost every symptom, but what if we've been asking the wrong question? In this episode, Lori explains why supplements should support a healthy foundation rather than replace one. Learn why more pills aren't necessarily making women healthier, the biggest mistake she sees women making, and why a personalized strategy will always outperform another recommendation from social media. Sign up for your FREE Foundation Call at https://www.morriswellnessservices.com/application   This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for my coaching mentorship at the link below. https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Weight Loss Drugs - Are Humans Healthier Now? Are we more energetic, stronger, fitter, tougher and loving life because we have drugs to make us skinny? YES/NO/WHY?

Have you ever forgotten a phone number, birthday, or why you walked into a room because you knew your phone would remember it for you? Many people joke about "digital dementia." While it isn't a real medical diagnosis, researchers are becoming increasingly concerned that our growing dependence on technology may be changing how we remember, think, and solve problems. https://www.neurocenternj.com/blog/digital-dementia-how-screens-and-digital-devices-impact-memory/ Most of us pay attention to our physical health and, increasingly, our mental health. But what about our social health? Research suggests the quality of your relationships may have a profound impact on your happiness, resilience, and even how long you live. Yet many people today have fewer close connections than ever before. Kasley Killam explains why social health matters so much and how to build stronger, more meaningful relationships. She has advised organizations including Google, the U.S. Department of Health and Human Services, and the World Economic Forum, and is author of The Art and Science of Connection: Why Our Social Health Is the Key to Living Longer, Healthier, and Happier (https://amzn.to/4cynFRi). Where do great ideas come from? Is imagination something you're born with, or can you actually develop it? According to Albert Read, imagination is more like a muscle than a mysterious gift—it grows stronger the more you understand and use it. In this conversation, he explains how creativity works, why ideas sometimes seem to appear out of nowhere, and how anyone can become more imaginative. Albert is Managing Director of Condé Nast Britain and author of The Imagination Muscle: Where Good Ideas Come From (https://amzn.to/4cw9xrw). Sending flowers to someone who is sick or recovering from surgery seems like a thoughtful gesture. But can flowers actually help someone heal? Surprisingly, research suggests they may do more than brighten a room—they may have measurable effects on mood, stress, and recovery. https://www.floweraura.com/blog/healing-power-get-well-soon-flowers-scientific-perspective PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to ⁠https://Wayfair.com⁠ right now to shop all things home and get your space ready for less.  RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Elevate your summer wardrobe. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Part 3 of a 3-part podcast series, so make sure you've listened to Parts 1 and 2 right before this one!    It's time to talk about health. Because most of us envision health to look a certain way - thinness, workout clothes, salads, protein shakes, etc. But REAL health isn't a "look." It's how your body is functioning. (And let's not forget that your mental health is part of your health.)   Within the Enough Already movement we believe that you can get healthier without hating yourself.   This episode is all about what that means and how that happens. Hit play and let's go!   Resources Mentioned - FREE MASTERCLASS: The Top 4 Mistakes You're Making With Intuitive Eating   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group! - Work with Katy - Join Katy's weekly email newsletter - Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

On today's Healing 101, I'm joined by the brilliant Kate Moyle, psychosexual therapist and relationship expert, for a conversation all about intimacy, desire, communication and what it really means to have a healthy relationship with sex.We talk about why so many people feel disconnected from their bodies, the impact mental health can have on intimacy, how to communicate your needs with a partner, and the small things we can do to feel more connected to ourselves and each other.Find Kate:Instagram: @katemoyletherapyWebsite: https://www.katemoyle.co.uk/Listen to Kate's podcast, The Sexual Wellness Sessions: https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

THE DRIVE's 2nd half of the show on a Houston Hump Day begins with Dirty's Daily: Clint's Cry Baby Ways as a Toddler EXPOSED LOL! Also, the guys discuss Reinforcements Coming SOON on the Baseball Diamond for these Astros; AND-The B. Block? It's ALWAYS Hot on The Drive! Our Guy B. Scott Joins LIVE to discuss ALL of your latest around the sports in H-Town!!!

Carolyn Haeler shares her personal experience with celiac disease and how it led her to start a gluten-free cookie company. She explained that while she could live without pasta, gluten-free cookies presented a particular challenge due to the removal of key baking ingredients like wheat flour, butter, and eggs. Carolyn also discussed the extensive presence of gluten in various food products beyond obvious sources, highlighting how it's used as a color, preservative, and filler in many everyday items. Carolyn's story is a living example of turning adversity and self-evaluation into meaningful change. After her Celiac disease diagnosis, she left behind a successful finance career to recreate a staple everyone misses on a gluten-free diet: truly delicious cookies. She spent months experimenting and learning from her early baking missteps, transforming each setback into a step forward (in a way that perfectly embodies your message). Now, her company offers award-winning gluten free cookies and flours, including Best Product winners by Food & Beverage Magazine for two consecutive years and a recent nod from Good Housekeeping as a Best Snack of 2025 for the Coconut Oatmeal Cookies. Carolyn Haeler is the founder of Mightylicious Gluten Free. Find more information at mightylicious.com and follow on Instagram @mightyliciousfoods Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Bringing healthier options to Jamestown has been Leann Smith's goal for a while, and she joins Luke Ramey to discuss how she's doing it. Owner and operator of Native Provisions, Leann's goal was to bring healthier diet choices to Jamestown that are delicious, affordable, and fun all around! With the community being the focus of this goal, Smith hopes to continue achieving this goal every day! Listen To The Local Matters Podcast Today! The UC Now · News Talk 94.1

In this episode of the Essential Wellness Podcast, Aisha Harley and Arianna Harley explored how essential oils can transform your gardening routine with natural, chemical-free solutions. From attracting pollinators and protecting plants to repelling insects and creating DIY garden remedies, they shared practical tips for using essential oils in and around the garden.   The conversation also featured TerraShield®, doTERRA's natural outdoor blend, with real-life stories, customization ideas, and expert advice for protecting your family, pets, and plants without relying on harsh chemicals.  

A comment from Bill Maher and a counterpoint from Neil de Grasse Tyson sent me down an interesting rabbit hole.Maher often points to old footage of the Apollo 11 crowds and notes how lean and healthy people appeared compared to today. Tyson, on the other hand, reminds us that modern medicine has dramatically increased life expectancy, reduced infant mortality, and turned many injuries, illnesses, and infections into survivable events.In this episode, Mitch, DT, and Holly explore a surprisingly difficult question: Are we actually healthier than previous generations, or have we simply become much better at surviving longer? Mitch Wonders is where Texas porch talk meets life's big questions. Each episode, Mitch — a cranky but curious Texan — takes a plainspoken look at today's world with humor, humility, and a shot of wisdom you can actually swallow.Catch up on all episodes, see pics. of recent guests, YouTube clips, BBQ and whiskey reviews, subscribe, and visit the Merch Store at https://mitchwonders.com/ . Got feedback? Hit Mitch up at https://tinyurl.com/kc2e4wu3 and...thank you!

Cooking with kids is one of those things that sounds hard in theory. In reality, it's been one of the best things I've done for our family's health. Physical, fiscal and emotional. Here's what I've learned after 18 months of getting my boys into the kitchen. Want help? If you have kids in your life — children, grandchildren, nieces, nephews, close family friends — this is for you. Joyful Cooking for Kids and Teens is a short online course. You learn to cook without recipes and have real fun in the kitchen together. You even get to use screen time for good. If you want a holiday project with the side benefit that your kids to grow up knowing how to feed themselves well, this is the place to start. LEARN MORE ABOUT JOYFUL COOKING FOR KIDS + TEENS

What if the biggest health challenges in our cities aren't happening inside hospitals—but inside homes, neighborhoods, and communities we rarely notice?In this episode, Vanessa D'Souza, CEO of SNEHA (Society for Nutrition, Education and Health Action), shares how one organization is working to break the cycle of poor health by empowering women, supporting adolescents, strengthening communities, and making healthcare accessible where it's needed most. From powerful personal stories to eye-opening realities about urban India, this conversation reveals why lasting change starts long before a medical emergency—and why prevention, dignity, and community leadership are at the heart of healthier futures.Guest: Vanessa D'Souza https://www.linkedin.com/in/vanessa-d-souza-a13051a7/Host/ Producer: Archita puranikSound: Mahesh R.#TALRadioEnglish #VanessaDSouza #SNEHA #SocialImpact #NonProfitLeadership #PublicHealth #WomenEmpowerment #CommunityHealth #Changemakers #HealthcareForAll #TALRadio #Podcast

Summer barbecues are all about enjoying good food with family and friends. But they can also be a missed opportunity to get more fiber — a nutrient that many older adults don't get enough of. In this episode, discover simple ways to boost your fiber intake while still enjoying all your favorite cookout flavors.   To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

In this episode, I talk with Dr. Michael Kaye, a chiropractor and functional medicine practitioner who has been helping patients improve their health for over 37 years.Michael's story starts in ninth-grade Philadelphia, where he went from an overweight kid shopping at a store for "husky men and boys" to a competitive bodybuilder, all inspired by Dr. Franco Columbu (Arnold Schwarzenegger's best friend and a chiropractor).We cover a lot of ground in this one: why Michael set a goal to live to 110, what longevity preparedness actually means beyond just staying healthy, a simple brain exercise using your non-dominant hand, his morning workout and supplement-loaded coffee routine, how he's using AI in his practice to stay present with patients, and what almost four decades of running a practice has taught him about avoiding burnout.If you want practical habits to keep your mind sharp and your body strong as you age, you're going to enjoy this conversation.Take the ideas from this show and put them to work. Grateful Go-Getters is my daily accountability community...post what you're grateful for and your #1 task each morning. $5/month or $37/year. Free trial: https://www.skool.com/grateful-go-getters-8488/about

In Thy Will Be Done: George Washington's Legacy of Slavery and the Fight for American Memory (UNC Press, 2026), historian John Garrison Marks tells the story of Americans' long, fraught struggle to come to terms with Washington's legacy of slavery. He traces how politicians, abolitionists, educators, activists, Washington's former slaves and their descendants, and others have remembered, forgotten, and manipulated slavery's place in Washington's story, and how they have wielded versions of that story in the political and cultural fights of their time. Dr. Marks shows how generational struggles over our collective memory of Washington and slavery have always been part of a bigger conversation about defining the United States and its people. As debates about the founders' participation in the system of slavery continue to roil public discourse, Dr. Marks shows with new clarity that Americans have never collectively reconciled Washington's conflicted legacy. By truly grappling with Washington's role as enslaver and emancipator, we may come to better understand the nation and ourselves. This episode considers: the life and legacy of George Washington, the role of myth and memory in the New Republic, and how conflicted legacies continue. A Neuroscientist's Guide to a Healthier, Happier Life Guest: Dr. John Garrison Marks holds a Ph.D. in history from Rice University. He is a New Jersey native currently living outside Washington, DC. He is the author of Thy Will Be Done: George Washington's Legacy of Slavery and the Fight for American Memory. Host: Dr. Christina Gessler holds a Ph.D. in history which she uses to explore the stories we tell and what happens to those we never tell. She is an academic writing coach and editor. She is the producer and show host of the Academic Life podcast, and writes the newsletter at christinagessler.substack.com. Playlist for listeners: Never Caught Running From Bondage No Common Ground The Vice-President's Black Wife: The Untold Life of Julia Chinn Teaching About Race and Racism in the College Classroom The Social Constructions of Race What Might Be The Untold Story of President Lincoln Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

In Thy Will Be Done: George Washington's Legacy of Slavery and the Fight for American Memory (UNC Press, 2026), historian John Garrison Marks tells the story of Americans' long, fraught struggle to come to terms with Washington's legacy of slavery. He traces how politicians, abolitionists, educators, activists, Washington's former slaves and their descendants, and others have remembered, forgotten, and manipulated slavery's place in Washington's story, and how they have wielded versions of that story in the political and cultural fights of their time. Dr. Marks shows how generational struggles over our collective memory of Washington and slavery have always been part of a bigger conversation about defining the United States and its people. As debates about the founders' participation in the system of slavery continue to roil public discourse, Dr. Marks shows with new clarity that Americans have never collectively reconciled Washington's conflicted legacy. By truly grappling with Washington's role as enslaver and emancipator, we may come to better understand the nation and ourselves. This episode considers: the life and legacy of George Washington, the role of myth and memory in the New Republic, and how conflicted legacies continue. A Neuroscientist's Guide to a Healthier, Happier Life Guest: Dr. John Garrison Marks holds a Ph.D. in history from Rice University. He is a New Jersey native currently living outside Washington, DC. He is the author of Thy Will Be Done: George Washington's Legacy of Slavery and the Fight for American Memory. Host: Dr. Christina Gessler holds a Ph.D. in history which she uses to explore the stories we tell and what happens to those we never tell. She is an academic writing coach and editor. She is the producer and show host of the Academic Life podcast, and writes the newsletter at christinagessler.substack.com. Playlist for listeners: Never Caught Running From Bondage No Common Ground The Vice-President's Black Wife: The Untold Life of Julia Chinn Teaching About Race and Racism in the College Classroom The Social Constructions of Race What Might Be The Untold Story of President Lincoln Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

In Thy Will Be Done: George Washington's Legacy of Slavery and the Fight for American Memory (UNC Press, 2026), historian John Garrison Marks tells the story of Americans' long, fraught struggle to come to terms with Washington's legacy of slavery. He traces how politicians, abolitionists, educators, activists, Washington's former slaves and their descendants, and others have remembered, forgotten, and manipulated slavery's place in Washington's story, and how they have wielded versions of that story in the political and cultural fights of their time. Dr. Marks shows how generational struggles over our collective memory of Washington and slavery have always been part of a bigger conversation about defining the United States and its people. As debates about the founders' participation in the system of slavery continue to roil public discourse, Dr. Marks shows with new clarity that Americans have never collectively reconciled Washington's conflicted legacy. By truly grappling with Washington's role as enslaver and emancipator, we may come to better understand the nation and ourselves. This episode considers: the life and legacy of George Washington, the role of myth and memory in the New Republic, and how conflicted legacies continue. A Neuroscientist's Guide to a Healthier, Happier Life Guest: Dr. John Garrison Marks holds a Ph.D. in history from Rice University. He is a New Jersey native currently living outside Washington, DC. He is the author of Thy Will Be Done: George Washington's Legacy of Slavery and the Fight for American Memory. Host: Dr. Christina Gessler holds a Ph.D. in history which she uses to explore the stories we tell and what happens to those we never tell. She is an academic writing coach and editor. She is the producer and show host of the Academic Life podcast, and writes the newsletter at christinagessler.substack.com. Playlist for listeners: Never Caught Running From Bondage No Common Ground The Vice-President's Black Wife: The Untold Life of Julia Chinn Teaching About Race and Racism in the College Classroom The Social Constructions of Race What Might Be The Untold Story of President Lincoln Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Thy Will Be Done: George Washington's Legacy of Slavery and the Fight for American Memory (UNC Press, 2026), historian John Garrison Marks tells the story of Americans' long, fraught struggle to come to terms with Washington's legacy of slavery. He traces how politicians, abolitionists, educators, activists, Washington's former slaves and their descendants, and others have remembered, forgotten, and manipulated slavery's place in Washington's story, and how they have wielded versions of that story in the political and cultural fights of their time. Dr. Marks shows how generational struggles over our collective memory of Washington and slavery have always been part of a bigger conversation about defining the United States and its people. As debates about the founders' participation in the system of slavery continue to roil public discourse, Dr. Marks shows with new clarity that Americans have never collectively reconciled Washington's conflicted legacy. By truly grappling with Washington's role as enslaver and emancipator, we may come to better understand the nation and ourselves. This episode considers: the life and legacy of George Washington, the role of myth and memory in the New Republic, and how conflicted legacies continue. A Neuroscientist's Guide to a Healthier, Happier Life Guest: Dr. John Garrison Marks holds a Ph.D. in history from Rice University. He is a New Jersey native currently living outside Washington, DC. He is the author of Thy Will Be Done: George Washington's Legacy of Slavery and the Fight for American Memory. Host: Dr. Christina Gessler holds a Ph.D. in history which she uses to explore the stories we tell and what happens to those we never tell. She is an academic writing coach and editor. She is the producer and show host of the Academic Life podcast, and writes the newsletter at christinagessler.substack.com. Playlist for listeners: Never Caught Running From Bondage No Common Ground The Vice-President's Black Wife: The Untold Life of Julia Chinn Teaching About Race and Racism in the College Classroom The Social Constructions of Race What Might Be The Untold Story of President Lincoln Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

With all of the recent excitement surrounding the NBA & Stanley Cup finals and the World Cup you might wonder why do millions of people spend hours every week watching sports? Most people think of it as entertainment, a way to relax or pass the time. But what if watching sports is actually doing something good for your mind, your emotions, and even your health? That's why today's SYSK Trending topic is A lot of people look at sports fans and wonder what all the fuss is about. Why invest so much time and emotion in a team you don't play for and have no control over? Why let a win make your day or a loss ruin your mood? It turns out there may be a lot more going on than simple entertainment. Researchers have discovered that being a sports fan can provide surprising benefits for your physical health, mental wellbeing, and social life. Following a team can create a sense of belonging, strengthen social connections, reduce feelings of loneliness, and even help people cope with stress and adversity. In some cases, the benefits are remarkably similar to those that come from being part of a close-knit community. Sports fandom also gives people something increasingly rare in modern life: a shared experience. In a world where entertainment, news, and social media are highly personalized, millions of people still gather around the same games, celebrate the same victories, and suffer through the same defeats together. Larry Olmsted joins me to explain why sports fans may be happier, healthier, and more connected than non-fans. We discuss the science behind fandom, why rooting for a team can be good for your emotional health, how sports help build relationships, and why being a fan is about much more than the final score. Larry is a journalist and author of Fans: How Watching Sports Makes Us Happier, Healthier and More Understanding (https://amzn.to/2T6YUs1). Whether you're a die-hard fan, a casual observer, or someone who has never understood sports at all, this conversation may change the way you think about what it means to be a fan. PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠⁠⁠https://AirDoctorPro.com⁠⁠⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty!  RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Elevate your summer wardrobe. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Matt Feret Show, Matt sits down with Zach Dancel, Chief Operating Officer of Nava Health and host of the Legacy and Longevity Podcast, to explore the growing role of functional medicine, longevity care, and personalized healthcare. They discuss how comprehensive lab testing, advanced diagnostics, hormone health, inflammation, nutrition, sleep, and lifestyle interventions can help adults in midlife and retirement improve their quality of life while reducing the risk of chronic disease. Zach explains the differences between traditional reactive healthcare and proactive functional medicine, shares the personal story that inspired Nava Health, and offers practical advice for anyone considering a more personalized approach to aging well. Whether you're interested in preventive healthcare, healthy aging, regenerative medicine, or simply want to better understand your health, this conversation provides a balanced look at what consumers should know before investing in longevity and wellness programs.The Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.Explore more episodes and sign up for The Matt Feret Newsletter: TheMattFeretShow.comNeed Medicare help? Book a no-obligation consultation: BrickhouseAgency.comWatch full episodes on YouTube: The Matt Feret ShowSubscribe on Apple, Spotify, or YouTube for more insights on wealth, wisdom, and wellness in retirement. Hosted on Acast. See acast.com/privacy for more information.

A Deputy Was Shot and Killed During a Car Stop. He talks about this and the Mental Health Crisis in Law Enforcement. The Hidden Cost of Losing One of Your Own and the Mental Health Crisis in Law Enforcement. A Deputy was Shot and Killed during A Car Stop. Those words instantly capture attention, but they rarely tell the entire story. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. The headlines focus on the fallen deputy. The criminal investigation follows. Eventually, the suspect is caught, prosecuted, and sentenced. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio Then the news cameras leave. What often goes untold is what happens to the officers, supervisors, families, and entire law enforcement agency left behind. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. For retired Bernalillo County Sheriff's Lieutenant Van Eldridge, that painful reality became part of his life forever when one of his deputies, Deputy Sheriff James McGrane, was murdered during what appeared to be a routine traffic stop. Years later, Eldridge shares not only what happened that tragic night but also how the experience shaped his understanding of trauma, resilience, and the urgent need to improve mental health resources for first responders. His emotional conversation is featured on the Law Enforcement Talk Radio Show and Podcast, available on their website, on Apple Podcasts, Spotify, YouTube, iHeartradio, Facebook, Instagram, LinkedIn, X, and most major podcast platforms worldwide. A Deputy Was Shot and Killed During a Car Stop. He talks about this and the Mental Health Crisis in Law Enforcement. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. When Routine Turns Deadly Every deputy begins a shift understanding that danger can appear without warning. Most traffic stops end with a warning, a citation, or an arrest. Occasionally, however, they become something far more devastating. Shortly after midnight on March 22, 2006, Deputy Sheriff James McGrane stopped a white pickup truck on Highway 337 in New Mexico. At approximately 12:46 a.m., he calmly radioed dispatch with the details of the stop. Nothing in his voice suggested anything unusual. Nothing indicated that within moments he would lose his life. Unknown to Deputy McGrane, the driver had allegedly been involved in an unsolved 2005 murder and was determined not to return to prison. As Deputy McGrane approached the driver's window, the suspect opened fire. The deputy was struck twice. He never had the opportunity to defend himself. Within minutes, nearby witnesses dialed 911 after hearing two gunshots echo through the quiet night and watching a white pickup speed away from the scene. A Deputy Was Shot and Killed During a Car Stop. He talks about this and the Mental Health Crisis in Law Enforcement. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. Emergency responders rushed to help. There was nothing they could do. Deputy James McGrane died where he had stopped the vehicle. The Supervisor's Nightmare For Sergeant Van Eldridge, the phone call changed everything. One of his deputies had been murdered. Every law enforcement supervisor knows the possibility exists. No one is ever prepared for it to become reality. A supervisor's responsibility instantly shifts from overseeing patrol operations to managing unimaginable grief. There are deputies in shock. Family members who need answers. Investigators arriving. Media gathering. Community members searching for information. Officers struggling to process what has happened. Yet the supervisor is expected to remain calm, make sound decisions, and lead everyone through one of the darkest days in the agency's history. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Those moments become permanently etched into memory. Van explains that while people often remember the fallen officer, they seldom recognize the emotional burden carried by the partners and supervisors who must continue serving while grieving themselves. A Deputy Was Shot and Killed During a Car Stop. He talks about this and the Mental Health Crisis in Law Enforcement. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Justice Took Years The suspect fled following the murder. For weeks, investigators worked tirelessly to locate him. Eventually, authorities tracked him to Juarez, Mexico, where he was apprehended on April 3, 2006, and returned to the United States. The criminal case moved through the courts over several years. On June 4, 2010, the suspect was convicted of murdering Deputy McGrane, tampering with evidence, and being a convicted felon in possession of a firearm. He received a prison sentence totaling 43½ years. Justice did not stop there. On August 4, 2012, the same individual was convicted of the unrelated 2005 homicide that investigators believe motivated him to kill Deputy McGrane during the traffic stop. The complete interview is available as a Free Podcast on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and major podcast platforms. He received an additional 28-year sentence, to begin after completing his first sentence. While the convictions provided accountability, they could never restore what had been taken. Remembering Deputy James McGrane Deputy McGrane had devoted his life to public service. Before joining the Bernalillo County Sheriff's Department, he served with the New Mexico State Police and later with the United States Postal Inspection Service. A Deputy Was Shot and Killed During a Car Stop. He talks about this and the Mental Health Crisis in Law Enforcement. Listeners can hear the complete interview on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and other major Podcast, Radio, News, and Media platforms. He had accumulated more than a decade of law enforcement experience before joining the Sheriff's Office, where he served for three years. Friends and fellow deputies remember him as a dedicated professional committed to protecting his community. He left behind his wife, parents, sister, coworkers, and countless friends. His sacrifice serves as a sobering reminder that no traffic stop is ever truly routine. Trauma Doesn't End After the Funeral For many outside law enforcement, healing begins after the funeral. For first responders, that is often when the hardest part starts. Returning to the same patrol car. Driving the same roads. Answering the same radio calls. Making another traffic stop. Each event can trigger painful memories. Van Eldridge explains that traumatic incidents like the murder of Deputy McGrane leave lasting emotional impacts that extend far beyond the individual officers directly involved. Families carry the burden. Children notice changes. Marriages feel the strain. Entire agencies experience a shift in morale. Communities mourn alongside the officers sworn to protect them. These invisible injuries frequently become cumulative, building over years of responding to shootings, fatal crashes, child abuse cases, suicides, domestic violence calls, and line-of-duty deaths. The podcast is available on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and other major podcast platforms. Without proper support, many first responders struggle with PTSD, anxiety, depression, substance abuse, chronic stress, and burnout. A Deputy Was Shot and Killed During a Car Stop. He talks about this and the Mental Health Crisis in Law Enforcement. Changing the Conversation About Mental Health Rather than allowing tragedy to define him, Van Eldridge chose to become part of the solution. Today he serves as Director of The Sodality Foundation, a nonprofit charity dedicated to improving mental health support for New Mexico's first responders. The foundation was created after community leaders, mental health professionals, and public safety personnel recognized a troubling reality. Many first responders desperately needed help. Far too many couldn't afford it. Others feared seeking treatment because of the stigma surrounding mental health. The organization works to bridge those gaps by helping fund counseling, peer support programs, resilience training, education, wellness initiatives, and other resources that strengthen the emotional health of first responders. Its leadership includes professionals from public safety, nonprofit management, government affairs, healthcare, and business, all committed to ensuring that those who protect our communities receive the support they deserve. Supporting Those Who Protect Us First responders are often called heroes. Yet heroes are still human. They experience fear. They experience grief. They carry trauma. They need support just like everyone else. Organizations such as The Sodality Foundation remind us that investing in first responder wellness benefits everyone. A Deputy Was Shot and Killed During a Car Stop. He talks about this and the Mental Health Crisis in Law Enforcement. Listen to the full story on the Free Podcast, available on the Law Enforcement Talk Radio Show and Podcast Website, on Facebook, Instagram, YouTube, Apple, Spotify, and more. Healthier officers build stronger agencies. Stronger agencies build safer communities. Supporting those who respond to our worst days is one of the most meaningful ways a community can give back. Listen to Van Eldridge's Powerful Story On this unforgettable episode of the Law Enforcement Talk Radio Show and Podcast, retired Lieutenant Van Eldridge shares the heartbreaking story of losing Deputy James McGrane, the emotional weight carried by law enforcement leaders after a line-of-duty death, and why improving mental health resources for first responders has become his life's mission. It is a conversation about courage, sacrifice, healing, leadership, and hope. Listen now on the Law Enforcement Talk Radio Show and Podcast website, Apple Podcasts, Spotify, YouTube, iHeartradio, Facebook, Instagram, LinkedIn, X, and most major podcast platforms. A Deputy Was Shot and Killed During a Car Stop. He talks about this and the Mental Health Crisis in Law Enforcement. The Law Enforcement Talk Radio Show and Podcast, available on their website, Facebook, Instagram, YouTube, LinkedIn, Apple Podcasts, Spotify, iHeartradio and most major Podcast platforms. If this story moved you, please share it with others. By spreading awareness, supporting first responder charities, and encouraging conversations about mental health, we can help ensure that no officer, deputy, firefighter, dispatcher, or paramedic has to carry the burden of trauma alone. Listen to this powerful #Free Podcast episode featuring Marci Hopkins on Facebook, Instagram, Youtube, Apple Podcasts, Spotify, and major Podcast platforms nationwide. Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow  you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com A Deputy Was Shot and Killed During a Car Stop. He talks about this and the Mental Health Crisis in Law Enforcement. Attributions The Sodality Foundation The Officer Down Memorial Page Facebook Facebook Group   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is a MUST listen.  You will learn the surprising science of  exercise and nutrition, the mistakes you're making, and the simple changes that lead to better health and longevity.  In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD.  Dr. Patrick is a biomedical scientist who has spent her career studying nutrition, aging, and disease prevention. Ever wonder why you can walk every day and still not feel stronger? Or why you're exhausted, stressed, and carrying more weight around your middle? There's a reason for that. Today, Dr. Rhonda Patrick reveals why traditional fitness advice doesn't work, the mistakes most people are making, and the simple changes that can help you build better health, more energy, and a longer life. For way too long, you've been taught that getting healthy means more time at the gym, restrictive diets, and no “off” days.  Dr. Patrick says we have it all wrong.  Today, she breaks down the science of what really matters for your health and longevity - and the good news is, it's way simpler than you think. In this episode, you'll learn: -What the “talk test” is and how to use it to find the right level of exercise -Where the 10,000-step goal came from - and what to focus on instead -How 9–10 minutes of daily “exercise snacks” can improve your health -What visceral fat is and how to improve fat loss  -Scientifically speaking, why sleep is critical for recovery, stress, and longevity -The simple lifestyle habits that can add healthy years to your life -Dr. Patrick's daily smoothie recipe for getting more key nutrients After today you will have the small, science-backed actions that improve your health, energy, mood, brain, resilience, and future. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Start Where You Are: #1 Orthopedic Surgeon's Proven Protocol to Feel Stronger & Look Younger in Weeks Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

So many high-performing women take care of themselves, stay active, and make healthy choices, yet still find themselves wondering: Why don't I feel better? According to Dr. Stacy Sims, one of the world's leading experts on female physiology and performance, part of the reason is that most of the health and fitness advice women follow is based on research conducted on men. In this conversation, I sit down with Stacy to unpack what women actually need to support their energy, performance, and long-term health. We talk about the biggest misconceptions surrounding women's health, why strength training matters more than ever after 40, the truth about fasting and cardio, and how to think differently about sleep, recovery, longevity, and overall well-being. Game Changers listeners can get 15% off online courses using the code DRSTACYSIMS15OFF. Click here. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

What if one of the biggest breakthroughs in skincare didn't rely on damaging your skin to create results? This week on SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Lucy Goff, founder of LYMA, to discuss her incredible journey from surviving a life-threatening case of postpartum sepsis to building one of the most talked-about wellness and beauty brands in the world.Lucy shares how her health crisis sparked an obsession with longevity science, leading first to LYMA's supplement line and eventually to the development of the LYMA Laser. Together, they unpack the science behind light therapy, collagen production, skin aging, scar healing, and why emerging technologies are changing the way we think about skincare and regeneration. They also discuss the unique challenges women with darker skin tones face when pursuing cosmetic treatments and what advancements may mean for the future of skin health.Whether you're curious about longevity, interested in the latest skincare innovations, or looking for new ways to support healthy aging, this episode explores the science behind one of beauty's most talked-about technologies.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsLYMA: Use code "SHEMD10" for 10% off the LYMA laser at lyma.lifeWhat You'll LearnHow Lucy Goff's postpartum sepsis diagnosis inspired the creation of LYMAThe connection between longevity science, wellness, and skin healthThe differences between laser technology and LED light therapyHow collagen production changes as we ageWhy sleep, stress, and inflammation can impact skin healthThe potential role of light-based therapies in scar healing and skin rejuvenationConsiderations for cosmetic treatments in melanin-rich skinWhat researchers are learning about longevity genes and healthy agingKey Timestamps00:00: The Postpartum Infection That Turned Into Sepsis05:12: How Lucy Goff's Health Crisis Inspired LYMA09:38: The Discovery That Changed the Beauty Industry12:35: Laser vs. LED: What's the Difference?17:09: Why This Could Be a Game-Changer for Darker Skin Tones21:09: What the LYMA Laser Actually Does24:17: Scars, C-Sections & Wound Healing31:19: Can It Replace CO2 Lasers and Other Treatments?34:06: The Future of Skin LongevityKey TakeawaysLucy's health journey transformed her perspective on wellness, recovery, and aging.LYMA was founded on the idea that long-term health and skin quality are deeply connected.Skin aging is influenced by multiple factors, including inflammation, stress, sleep quality, and genetics.Laser and LED therapies use different technologies and may affect the skin differently.New research is exploring how light-based technologies interact with cells and support regenerative processes.Scar healing and skin recovery remain important areas of innovation within aesthetic medicine.Women with darker skin tones often have fewer treatment options due to pigmentation concerns, making safe alternatives especially valuable.The future of skincare is increasingly focused on regeneration, longevity, and supporting the body's natural repair mechanisms.Guest Bio: Lucy GoffLucy Goff is the founder and CEO of LYMA, a wellness and beauty company focused on longevity, skin health, and science-backed innovation. After surviving a life-threatening case of postpartum sepsis, Lucy became deeply interested in the connection between recovery, aging, and human health, leading her to launch LYMA's supplement line and later the LYMA Laser. Under her leadership, LYMA has become one of the most recognized names in luxury wellness and beauty technology, known for its evidence-based approach to healthy aging. Lucy is passionate about translating cutting-edge scientific research into products that help people look, feel, and age better.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if some of the products you use every day are quietly affecting your health, your sleep, your energy, and even your children's well-being?Today, Mardi Winder talks with environmental health advocate Theresa Thomas to expose the hidden toxins that may be present in our homes and the simple steps families can take to reduce their exposure. Drawing on her own experience overcoming multiple chemical sensitivities, Theresa shares practical strategies that can help create healthier living environments for adults and children alike.This episode explores how common household products, fragrances, cleaning supplies, laundry products, paints, carpets, and other everyday items can contribute to environmental exposures that many people never think about. Theresa explains why creating a healthier home does not have to happen all at once and how small changes can make a meaningful difference over time.For individuals going through divorce or other major life transitions, this conversation offers an opportunity to consider how creating a fresh start can also involve fostering a healthier home environment. Whether you are moving into a new space, helping children adjust to change, or simply looking for ways to improve your family's wellbeing, Theresa provides practical suggestions that are both affordable and achievable.In This Episode• How chemical sensitivities can impact everyday life• Common sources of hidden toxins in the home• Why fragrances and scented products may affect health• The importance of creating a low-toxin sleep environment• Practical alternatives to conventional cleaning products• What to consider when purchasing furniture, paint, and household itemsAbout the Guest:Drawing on her own journey of overcoming Multiple Chemical Sensitivities, Theresa empowers mothers to uncover hidden toxins in their homes and yards, replacing harmful products with safe alternatives. She gives them strategies to reduce exposure to synthetic chemicals that weaken children's immune systems, create behavioral issues, and cause constant health frustrations. The result is a healthy, happy, vibrant family life where kids return to their natural, cheerful, energetic selves.For Theresa's gift: kidssleepsmart.comTo connect:Upcoming Book: From Toxic to Green: The New Parenting Guide for Maximum Family Healththeresa@fromtoxictogreen.comWorkshop last Monday of the month: Toxic Free Home Reset for Busy Mamas Toxic Free Home Reset for Busy Mamas Website: https://fromtoxictogreen.com/Linkedin: https://www.linkedin.com/in/theresa-thomas-from-toxic-to-green/FB Profile: https://www.facebook.com/theresathomas.caFB Group - Going Green Together: www.facebook.com/groups/goinggreentogether/IG: https://instagram.com/from_toxic_to_greenAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What if your "mood swings" were actually a cry for help from your digestive system? Kate Engler shares her story of overcoming a Bipolar 2 diagnosis, toxic relationships and debilitating gut issues.She dives deep into the gut-brain connection, explaining how eliminating inflammatory foods allowed her to finally regulate her emotions after a decade of numbing with medication. Kate's "80/20" approach to a balanced life offers a roadmap for your own healing journey.Episode Highlights and Time stamps01:59 After a tragic personal loss at age 20, Kate describes the onset of severe PTSD and depression and the beginning of her decade-long journey with psychiatric medication.04:34 Receiving a Bipolar 2 diagnosis and the initial "relief" of having an answer and the subsequent years of emotional numbing via mood stabilizers.08:29 Kate details the struggle with malabsorption, excruciating stomach spasms and joint inflammation that threatened her career11:32 Through a self-directed elimination diet, Kate discovered a direct link between food and mood. She explains how corn specifically triggered inflammatory "rage" and how identifying food sensitivities changed her mental clarity.15:12 A pivotal realization: "This all could be from my gut." Kate shares her experience of tapering off a decade of prescriptions to rediscover her natural ability to emotionally regulate.24:45 Why eating "perfectly" isn't enough if you are in a toxic environment. She introduces the role of Reiki and energy work in addressing the "emotional toxins" that physical medicine often misses.33:40 From The Presence Process to Byron Katie's "The Work," Kate lists the specific resources that helped her feel safe in her body again. She emphasizes the power of breathwork and questioning one's own thought processes.35:59 The episode concludes with a beautiful look at "somatic healing" for the whole family. Kate explains how she uses dance parties and music to move trauma out of the body and teach her children how to regulate their own nervous systems.Kate's Bio Kate is a certified Health Coach as well as a Reiki Master and Master Aesthetician with over 20 years' experience in the spa and wellness industry. She recognized from her own major struggles with digestive and mental health issues just how important gut health, nutrition, and stress-management are. She now empowers and guides people, especially women, in making healthy day-to-day choices in these areas leading to an overall healthier existence. Kate wrote the book, “Gut Feelings”, as well as created the 30-day online program, “The Healthier & Happier Gut Academy”, which shed light on the importance of gut health and its connection to mood issues, the brain and other bodily systems providing strategies to optimize all. She believes health isn't just some end goal but a lifestyle that will lead to a more fulfilling, happier life and is passionate about helping people attain their goals.Connect with Kate www.integratewithkate.nethttps://www.instagram.com/integrate.with.kate?igsh=dmdpZWM4am91a3Bihttps://www.facebook.com/KateDeCostaEngler/Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com

Yup… we're doing it. In 2021 I sat across the table From Lewis Howes and his beautiful now-wife, Maria, listening to them gush over their then-new relationship… and how from Day One, therapy was a non-negotiable. Both individually and as a couple, they committed to working on themselves to give such a special union the best chance possible.I've never forgotten that.Fast forward to one year ago when I met Ryan, I immediately knew he was special. Our connection was special. And more than anything… it is a thing worth protecting and growing. Patterns are a real thing. And to be honest, I have more than a bag of destructive patterns…individually and relationally. I'm aware enough to know these days that if I don't continue to peel back the layers of healing, I will continue to repeat those patterns which have destroyed precious things historically.This podcast is about that. And it's about how over the last year Ryan and I have both committed to diving in head first.Relationships are mirrors… and sometimes those damn mirrors are hard to look into. But only by allowing the mirrors to be held up, can we become aware of our blind spots and ultimately (hopefully) evolve into two people who can hold a healthy relationship. :)This conversation touches on communication, self-awareness, people-pleasing, vulnerability, and the courage it takes to be fully seen by another person. We explore how our past experiences still shape the way we show up today and why healthy relationships often reveal the parts of ourselves that still need attention.In this episode, we discuss:Why personal growth doesn't stop when you find the right relationshipThe relationship patterns we never want to repeatHow unspoken expectations can create distance and resentmentThe challenge of balancing ambition, family, friendships, and connectionWhat vulnerability actually looks like in a healthy relationshipThe fears and insecurities that still show up for both of usChoosing curiosity over defensiveness during difficult conversationsHow growth often begins where comfort endsMore than anything, this episode is a reminder that the strongest relationships aren't built by two perfect people. They're built by two people willing to keep learning, keep communicating, and keep choosing each other through every season of growth.Here are the key moments from the episode:00:00 What Happens When Old Patterns Return04:03 Why We're Finally Talking About Long Distance07:07 Redefining What “Failed” Relationships Really Mean10:23 Can the Honeymoon Phase Actually Last Forever?13:19 When Your Partner Notices Every Tiny Shift16:11 The Fear of Being Fully Seen18:06 When People-Pleasing Starts Stealing Your Peace21:56 The Pattern Heidi Refuses to Repeat26:16 Why We Chose Therapy Before Things Broke29:21 The Truth About High Expectations in Love33:36 When Independence Makes Partnership Harder36:52 Becoming the Average of the Right People37:43 Losing Yourself to Be Loved40:10 What Comes Next After the Therapy Intensive41:47 Why Therapy Is a Tool, Not a Last Resort43:31 Awareness Is Where Real Change BeginsConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/

Do you feel stuck in your health and fitness, trying all the "right" strategies, and yet, you aren't seeing the results you hoped for? Sometimes, the biggest shifts don't come from adding more - more workouts, more rules, more tracking - but from stopping the things that quietly hold you back.   In this episode, I'm sharing five things I personally stopped doing that made me healthier. None of them were overnight transformations or drastic life overhauls. Instead, they were small, intentional shifts in mindset and behavior.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/208   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

"What does it mean to age – and can we change it?" This is the question that filmmaker David Donnelly set out to explore while writing and directing the award-winning documentary Forever Young. Filmed over three years and spanning three continents, the project takes viewers from the cutting-edge research labs of the Buck Institute in Northern California to communities around the world known for their longevity and healthy aging practices. The result is an 88-minute documentary featuring scientists, physicians, researchers, and thought leaders examining one of humanity's most enduring questions: how do we age, and what can modern science teach us about living longer and healthier lives? Jump in now to discover: Surprising insights from the science of aging and longevity The difference between lifespan and healthspan Emerging therapies and technologies being studied for healthy aging How genetics, epigenetics, and cellular health may influence the aging process David is an award-winning filmmaker, writer, and visual artist whose work explores the intersection of culture, technology, and the human experience. His films, installations, and mixed-media projects have been featured in major museums, international festivals, and private collections worldwide. David's films have been showcased at premier institutions including the Whitney Museum of American Art, the Chicago Museum of Contemporary Art, the Kennedy Center, the Hamburg Elbphilharmonie, the Beijing Music Festival, and the Arvo Pärt Center. Watch the movie Forever Young on Apple TV. Connect with David: Personal Website Forever Young Website IMDB Profile

➢ DM “FAT LOSS” To @ ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......Josh quote: “Rock bottom is a trampoline.”Kyle quote: “Hindsight is 2020.”After something happens, it's easy to look back and think the right answer was obvious.What has us excited or intrigued:Client shoutout: Anthony FeraWeekly questions:Are people actually getting healthier, or are we just getting better at buying health products?If your watch says you slept poorly but you feel fine, should you trust the data or your body?How do you stay fit when groceries, life, kids, mortgages, and stress all feel more expensive and demanding than ever?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Tax rates are as low as they've been in decades. Yet due to ballooning government deficits and increasingly underfunded entitlements, it's reasonable to have a hedge against higher tax rates in the future. One way to protect your retirement from higher taxes is to have at least some money in Roth accounts. With the Roth, contributions aren't tax-deductible, but withdrawals are tax-free… but only if you follow the rules, which can be complicated. Robert Brokamp explains what you need to heed.Also in this episode:-The Social Security time bomb ticks louder with the recent release of the latest trustees report-Americans are keeping their cars longer than ever, which is saving them money -- and changing the automotive industry-The earnings of companies in the S&P 500 are soaring, but some of that impressive growth is not actually due to business operations-Healthier people tend to be wealthier, and a recent study finds that riding a bike can provide all kinds of physical and psychological benefitsHost: Robert Brokamp, CFP®, EAEngineer: Bart Shannon Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices