Podcasts about healthier

Every community has defining moments—times when people come together with a shared purpose to make life better for everyone who calls that place home. Today's episode is about one of those moments. On March 28th, something new is coming to Lake Country: the Lake Country Community Health Fair at Lake Oconee Academy. It's designed to bring together healthcare providers, wellness experts, community organizations, and residents from across Greensboro, Eatonton, Madison, and beyond—all under one roof with a simple but powerful goal: helping people live healthier lives. My guests today are two familiar voices on the show—Dr. Nick Chronos and Tom Hanscom. Both have spent years working to strengthen our community in different ways, and now they're teaming up to launch what they hope will become an annual tradition focused on health, education, and access to care. Plus, a new voice, that of intern Baylor Edge. This isn't just a walk-through expo. It's a hands-on opportunity for people to receive free health screenings, meet local healthcare professionals, learn about wellness resources, and ask questions that might otherwise go unanswered. In a region that continues to grow and welcome both new retirees and new families every year, events like this play an important role in making sure our community stays informed, connected, and proactive about health. We'll talk about how this idea came together, what people can expect at the Health Fair, and why this event could make a meaningful difference for families across Lake Country. So if you care about living healthier—or helping someone you love do the same—stay tuned and meet the team! Guests: Tom Hanscom; Dr. Chronos; Baylor Edge For more information: Email: tom.hanscom@n2co.com Sponsors: Tim Broyles State Farm Insurance https://mydowntownagency.com/ Lake Oconee Family Fitness & Fero Fit https://loffc.net/ Second Chance Boutique https://colinc.org/second-chance-boutique/

What if feeling calmer, healthier, and more energized at midlife wasn't about doing more but about stopping a few things that quietly drain you? In this episode, I share five things I stopped doing at age 50 that made an immediate difference in my mental health, energy, and overall well-being. These aren't trendy hacks or extreme rules. They are small but powerful shifts that helped me feel lighter in my body, clearer in my mind, and more present in my life. If you started the year with good intentions but feel like life pulled you right back into old patterns, this episode is your permission slip to begin again. Inside this episode, I talk about: ⭐️One habit I stopped that dramatically improved my sleep and long-term health ⭐️Why being “normal” often works against mental wellness ⭐️The surprising mindset shift that helped me feel more confident in my body ⭐️A decision I made for my mental health that most women are never encouraged to question ⭐️How compassion, not self-criticism, creates real change This conversation is especially for women who spend more time managing everyone else's lives than paying attention to their own. You do not need more discipline. You do not need to be perfect. You need awareness, self-trust, and a willingness to start small.

Are Americans actually becoming less healthy?That's an idea that Health and Human Services Secretary Robert F. Kennedy Jr. has been repeating for a while now. While there are some nuggets of truth in that – on the whole, American life expectancy has gone up a lot in Kennedy's lifetime. So why does a backward-looking narrative serve his agenda? And what would actually move the needle forward on improving Americans' health?Brittany is joined by NPR health policy correspondent Selena Simmons-Duffin to get into the nuances of what “healthy” means.Want more about modern health? Check out these episodes:The difference between losing weight & being "healthy" Exercise is more important than everSex is pleasurable. It should feel safe too.Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this inspiring episode of 5 Minutes of Peace, we're joined by special guest Rand Selig, who shares reflections drawn from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life.Rand opens with a powerful metaphor: there are two wolves inside each of us—one fueled by joy, love, and happiness, and the other fueled by anger, hate, and greed. The question is simple, but life-changing:Which wolf are you feeding?From there, Rand speaks directly to something many people quietly carry: the moment when success on paper no longer matches how you feel inside. Even with growth, productivity, and accomplishment, you may feel disconnected, drained, or unsure whether this is what “making it” was supposed to feel like.Rand reminds us that true thriving doesn't always come from a new strategy—it often begins with deeper self-awareness, emotional healing, and honest inner work.In this episode, Rand explores:How to redefine success beyond money, titles, and external outcomesThe difference between being busy and being fulfilledWhy purpose isn't something you “find,” but something you createHow small acts of meaning, done consistently, can transform a lifeThe power of language and how simple vocabulary shifts can change your mindset (like “I have to” vs. “I get to”)Why thriving requires conscious choices, not autopilot livingA memorable question to reflect on: Who is driving your bus?Rand closes with an uplifting invitation to live with courage, openness, and presence—encouraging listeners to choose love, take responsibility, and step fully into the life they want to create.To learn more about Rand and his work, visit randselig.com or connect with him on LinkedIn at linkedin.com/in/randek.Thank you for listening, and thank yourself for taking 5 Minutes of Peace.This podcast is created by The Peace Room in Boise, Idaho. Learn more at www.thepeaceroom.love

Howie and Harlan are joined by Yale School of Medicine neurologist Kevin Sheth to discuss how collaboration helps drive breakthroughs in brain health, including advances in detecting stroke and other neurological diseases earlier and more precisely. Harlan reflects on lessons from his family's recent experience navigating the healthcare system; Howie examines the expanding marketplace for GLP-1 weight-loss drugs and the challenges of ensuring safe and appropriate use. Show notes: The Family Perspective Cleveland Clinic: Percutaneous Coronary Intervention "What's the Difference Between a CCU and an ICU?" Kevin Sheth Alva Health Mayo Clinic: Stroke Video: Kevin Sheth at the Yale Innovation Summit Sandra Saldana, PhD, MBA "Buddy System"  NIH: Multiple Principal Investigators "Assessing the Decade of the Brain" "Cerebrospinal fluid and plasma biomarkers in Alzheimer disease" Kevin Sheth: "Burden of Ischemic and Hemorrhagic Stroke Across the US From 1990 to 2019"  Endovascular Thrombectomy (EVT) Ischemic vs Hemorrhagic Stroke "What is cognitive reserve?"  Cheaper Obesity Drugs "Will Novo Nordisk's slashing of obesity drug prices save patients' money? It depends"  "Novo Nordisk to halve US list price of Wegovy from 2027"  "Walgreens Virtual Healthcare Adds Weight Management Services to Support Patients on Their Weight Loss Journey"  In the Yale School of Management's MBA for Executives program, you'll get a full MBA education in 22 months while applying new skills to your organization in real time. Yale's Executive Master of Public Health offers a rigorous public health education for working professionals, with the flexibility of evening online classes alongside three on-campus trainings. Email Howie and Harlan comments or questions.

3854 – March 5, 2026 – Are WE making progress towards a healthier US? – Even before the 2020 COVID pandemic, when we felt the sting of tyranny put in place by many elected officials across these United States… America / Americans were statistically some of the least healthy in the world… obesity, higher numbers with diabetes, chronic immune system ... The post Are WE making progress towards a healthier US? appeared first on CSC Talk Radio.

Howie and Harlan are joined by Yale School of Medicine neurologist Kevin Sheth to discuss how collaboration helps drive breakthroughs in brain health, including advances in detecting stroke and other neurological diseases earlier and more precisely. Harlan reflects on lessons from his family's recent experience navigating the healthcare system; Howie examines the expanding marketplace for GLP-1 weight-loss drugs and the challenges of ensuring safe and appropriate use. Show notes: The Family Perspective Cleveland Clinic: Percutaneous Coronary Intervention "What's the Difference Between a CCU and an ICU?" Kevin Sheth Alva Health Mayo Clinic: Stroke Video: Kevin Sheth at the Yale Innovation Summit Sandra Saldana, PhD, MBA "Buddy System"  NIH: Multiple Principal Investigators "Assessing the Decade of the Brain" "Cerebrospinal fluid and plasma biomarkers in Alzheimer disease" Kevin Sheth: "Burden of Ischemic and Hemorrhagic Stroke Across the US From 1990 to 2019"  Endovascular Thrombectomy (EVT) Ischemic vs Hemorrhagic Stroke "What is cognitive reserve?"  Cheaper Obesity Drugs "Will Novo Nordisk's slashing of obesity drug prices save patients' money? It depends"  "Novo Nordisk to halve US list price of Wegovy from 2027"  "Walgreens Virtual Healthcare Adds Weight Management Services to Support Patients on Their Weight Loss Journey"  In the Yale School of Management's MBA for Executives program, you'll get a full MBA education in 22 months while applying new skills to your organization in real time. Yale's Executive Master of Public Health offers a rigorous public health education for working professionals, with the flexibility of evening online classes alongside three on-campus trainings. Email Howie and Harlan comments or questions.

On this episode of Vitality Radio, Jared sits down with Roz Marchant, founder of Hair's A Million, to explore the surprising story behind a natural hair health breakthrough. After losing her hair during cancer treatment, Roz began researching nutrient-dense, toxin-free ingredients that could support healthy hair and scalp function. What started as a personal experiment eventually became a widely used hair serum developed with a focus on clean ingredients and topical nutrition. Jared also shares the science behind his Hair Revive formula, created to address common internal factors linked to hair thinning such as nutrient depletion, stress, and hormonal shifts. Together they discuss the inside-out approach to supporting hair health, how lifestyle and nutrient status may influence hair growth cycles, and why ingredient integrity matters in both supplements and personal care products. If you're interested in natural strategies that support stronger, fuller, healthier hair, this episode is packed with insights.Products:Hairs a Million ProductsRidgecrest Herbals Hair ReviveBuy Hairs a Million Nutrient Infused Hair Serum AND Ridgecrest Herbals Hair Revive and get $20 off (for 30 days from air date)Thyme Out (Vitality Radio POW! Product of the Week 25% off with PROMO CODE: POW30)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Our choices => extra years! What I heard at a recent conference changed how I think about aging. This is one of the most encouraging and actionable things I've shared. Because the research is clear that the gap between those who get this right and those who don't can be measured in years — and every day we wait is a day we're not getting our message across. Our genes need our input so let's communicate with them... starting now! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) GETTING 15 EXTRA YEARS: DR. JEFF BLAND AND THE GREEN MEDITERRANEAN DIET The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer and Happy Life, Dr. Jeff Bland Dr. Jeff Bland on Wellness While Walking Ep. 165  Functional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey Bland Ep. 166 Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland "I'm 79 and the Father of Functional Medicine: Here's My Daily Routine for a Healthy Life," cnbc.com Green Mediterranean Eating Pattern, verywellhealth.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Send a textOn this episode of NCGG we talk with Josh Culwell-Block and Vivek Agastya about Electric School Buses that will be introduced to the Chappaqua Central School District starting in 2027.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I speak with Inner Circle Member, Max, about how he has lost 120 pounds and radically improved his health.I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________This isn't medical advice — always talk to your doctor before making any health decisions.In this episode, we sit down with Hannah, a featured member of Ro's Healthier with Ro campaign and the focus of Ro's new documentary on her weight loss and health journey. Hannah joins the show to go beyond a transformation story and dig into the deeper realities of obesity as a chronic disease, GLP-1 treatment, and what lasting change actually feels like.Hannah shares her experience navigating weight stigma and shame, becoming a runner in a bigger body, and using GLP-1 medication as part of her care. For the first time in her life, she is living in a smaller body, without ever having had a “skinny Hannah” before. She reflects on how that shift has impacted her identity, mental health, and sense of self, including the emotional work that comes with a body changing faster than the mind.This conversation offers a real-world look at GLP-1 weight loss, body image, and mental health, exploring who we become when our bodies change and how we learn to live in that new reality.Guest Hannah Hannah's Documentary https://ro.co/weight-loss/hannah/Follow Hannah on Instagram https://www.instagram.com/hf.swede/______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1StoriesSend us Fan Mail! Support the showKim Carlos, Executive Producer TikTok Instagram Kat Carter, Producer TikTok Instagram

Nidhi Tewari, a highly sought after wellbeing and work culture speaker who applies her experience as a licensed therapist to the work world, has spent more than a decade advising high-performing leaders on burnout, trauma, communication, and work culture. In this conversation, she brings a clinician's precision to a topic many organizations still treat superficially: why capable professionals disengage, shut down, or burn out and what leaders can do differently. Tewari's perspective is grounded in personal experience. After burning out multiple times and experiencing the sudden loss of her best friend, she recognized that burnout is not only psychological but physiological. Elevated stress markers, chronic exhaustion, and a dysregulated nervous system are not signs of weakness; they are signals. The first insight is simple but often ignored: professionals override subtle cues from their mind and body until the body forces a reset. Sustainable performance requires noticing those cues early. Second, she explains how nervous system regulation shapes leadership behavior. Many high achievers operate in a chronic stress state, alternating between hyper-vigilance and shutdown. Tewari introduces a practical framework, RESET: recognize reactions, identify emotions, soothe the body, explore the root, and tell the story safely, to move from reactivity to deliberate response. Techniques such as 4-7-8 breathing are not wellness trends; they are tools to regain cognitive control before making consequential decisions. Third, she addresses trauma directly. Workplace dysfunction, toxic leadership, and persistent undermining can create patterns that resemble clinical trauma. Drawing on her specialization in EMDR therapy, she explains how unresolved experiences shape beliefs such as "it's my fault" or "I'm not good enough," which then influence professional conduct. Processing those beliefs changes not only emotional resilience but executive presence. Fourth, Tewari reframes burnout as a systems problem. Individual interventions, self-care seminars and boundary workshops, miss the root causes. Isolation, lack of trust, unclear expectations, and the sense that one does not matter are primary drivers. Her research on attuned leadership shows that when leaders respond with moment-to-moment relational awareness, productivity and psychological safety improve. Burnout declines when connection rises. Fifth, she differentiates emotional intelligence from relational intelligence. The latter includes flexibility, reading cues, self-regulation, and collaboration. In an AI-enabled workplace, these human capabilities become strategic assets. AI can analyze data and refine language, but it cannot read tension in a room, detect subtle distress, or repair a damaged professional relationship. Leaders who master attunement, adjusting tone, pace, and posture to meet the moment, will distinguish themselves. The discussion closes with a practical lens on communication styles: fixers, avoiders, connectors, and explorers. The explorer—curious, measured, and willing to ask "help me understand more"—creates psychological safety without centering themselves. That shift alone can alter team dynamics. For senior professionals, the message is direct. Performance is inseparable from physiology. Leadership is inseparable from self-awareness. And sustainable results require disciplined attention to how people feel, not only what they produce. Get Nidhi's book, Working Well, here: https://tinyurl.com/mr2tfvh8 Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Have you ever walked into a space and immediately felt calmer, without knowing why? Or noticed how a room flooded with natural light just feels better to be in? That's not an accident. It's your nervous system responding to your environment, and it's exactly why biophilic design matters more than ever in interior design today.In this episode, I'm sitting down with returning guest and seasoned residential designer Martha Lowry to unpack what biophilic design really is — beyond the buzzword. We're talking about how bringing elements of the natural environment indoors can dramatically improve emotional well-being, mental health, creativity, and even how clients experience their homes daily. This conversation is especially important for interior designers who want to design spaces that don't just look beautiful, but truly support the people living in them.If you've ever struggled to explain why certain design choices feel right — or you want to add more depth, science, and intention to your client communication — this episode will help you understand how natural light, plants, color psychology, organic shapes, and neuro-aesthetics work together to create homes that heal, calm, and inspire. Biophilic design isn't about trends. It's about designing with the human experience in mind.Featured GuestMartha Lowry is a residential interior designer with over three decades of experience and a unique balance of analytical and creative expertise. She holds a Bachelor of Arts in Mathematics and a Bachelor of Arts in Interior Design, and she is a member of the Design Leaders Collective. Based in North Carolina, Martha's work focuses on creating emotionally supportive, beautifully intentional homes rooted in biophilic design, neuro-esthetics, and a deep understanding of how people experience space.What You'll Learn in This Episode✳️ What biophilic design is and why it matters✳️ How natural light impacts mood, energy, and well-being✳️ Using plants and materials to bring nature indoors✳️ Color psychology and emotional responses in interior design✳️ How designers apply biophilic principles for healthier homesRead the Blog >>> 5 Biophilic Design Elements for Healthier, Calmer HomesNEXT STEPS:

Send a textFrom math prodigy to Wall Street dealmaker to mission‑driven founder, Vikas Garg has packed several careers into one lifetime. In this episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with the founder and CEO of abillion, the platform using social media and data to help a billion people eat healthier and live more sustainably.Vikas shares how competitive math in his youth opened doors to high finance, why he walked away from a successful hedge fund career, and how his discomfort with the impact of traditional social media led him to “rewrite the code” on how our food and lifestyle choices are shaped. Along the way, he opens up about the grind and resilience of entrepreneurship, giving equity back to users and employees, and his vision for a future where every review, purchase, and daily meal nudges the world toward a more compassionate, plant‑forward, and environmentally conscious future.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastWebsite - https://www.abillion.com/IG - @abillion            Linked In - Vikas GargRelevant episodesEpisode 142 - The evolution of health care with Mariano Garcia - https://podcasts.apple.com/hk/podcast/episode-142-the-evolution-of-health-care/id1527374894?i=1000742294156JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Technical Levels and Market Support From a technical standpoint, the market has shown notable resilience despite geopolitical tension. The S&P 500 is currently trading around 6,845, holding up well in the wake of weekend developments. While volatility may persist, it is important to evaluate where meaningful support levels lie. The first key support range sits between approximately 6,522 and 6,630, roughly a 3–5% decline from current levels. This area corresponds closely with the 200-day moving average, a widely followed long-term technical indicator. Further support exists near the 6,150 to 6,200 range. This level represents last year's breakout zone and would equate to a more typical 10% market correction. Corrections of this magnitude are historically normal within broader uptrends. Importantly, the market remains in an established uptrend. Identifying these “lines in the sand” does not imply that a significant decline is imminent. Rather, it provides a structured framework for evaluating risk should volatility increase. A Healthier, Broader Market Beyond technical levels, underlying market strength offers encouraging signs. One of the most constructive developments in recent months has been the broadening of market participation. In prior years, performance in the S&P 500 was largely concentrated in a small group of mega-cap stocks, often referred to as the “Magnificent Eight.” A healthy bull market, however, is characterized by broader participation across sectors and market capitalizations. Since October of last year, performance has expanded beyond the largest names. Mid-cap and smaller companies have demonstrated improved strength, while many of the previously dominant mega-cap stocks have underperformed relative to the broader index. This rotation signals improving market breadth and positive structural development. Broader participation creates a more stable foundation for equity markets, particularly during periods of geopolitical uncertainty. As the second quarter of the midterm election year unfolds, a period that has historically experienced weakness, the strengthening internal dynamics of the market provide a constructive backdrop. Oil, Inflation, and the “First Casualty” There is a longstanding saying that the first casualty of any conflict is the truth. Early reports during geopolitical crises are often incomplete or inaccurate. Reacting emotionally to initial headlines can lead investors astray. Instead, the focus should remain on measurable data, particularly price action across key markets. In the current environment, oil prices serve as a primary barometer. Historically, Middle East conflicts have had direct implications for crude oil supply and pricing. A review of West Texas Intermediate (WTI) crude over the past five years illustrates this clearly. During the 2022 conflict in Ukraine, oil prices surged above $120 per barrel and remained elevated above $100 for an extended period. Today's price movement is far more muted. WTI crude has risen to just above $72 per barrel, up from recent lows near $50, but significantly below the extremes seen in prior conflicts. This comparatively restrained reaction suggests markets are not yet pricing in a severe supply disruption. Statements from OPEC members signaling potential production increases may also be helping temper price spikes. Oil matters not only at the gas pump, but more critically through its influence on inflation. Elevated energy prices can make inflation “stickier,” complicating the Federal Reserve's efforts to lower interest rates. As inflation persists, interest rates may remain higher for longer. The 10-year U.S. Treasury yield remains another key indicator. In recent years, yields moving above approximately 4.5% have coincided with equity market weakness. As long as rates remain within the low-4% to 4.5% range, the broader market environment has tended to remain constructive. The interplay between oil, inflation, interest rates, and equity valuations ultimately determines portfolio outcomes. At present, inflation and rates remain within manageable ranges, and the broader market structure, both technically and fundamentally, remains intact. That does not eliminate risk, but it does suggest there is no immediate evidence that the prevailing uptrend has reversed. Disciplined investors avoid knee-jerk reactions. Instead, they monitor price signals, assess incoming data, and make measured adjustments only when warranted. Greg Powell, CIMA® President and CEO Wealth Consultant Email Greg Powell here Bobby Norman, CFP®, AIF®, CEPA® Managing Director Wealth Consultant Email Bobby Norman here Trey Booth, CFA®, AIF® Chief Investment Officer Wealth Consultant Email Trey Booth here Ty Miller, AIF® Vice President Wealth Consultant Email Ty Miller here Fi Plan Partners is an independent investment firm in Birmingham, AL, with a team of professionals serving clients across the nation through financial planning, wealth management and business consulting. The team at Fi Plan Partners creates strategies in the best interest of their clients using fee based investing. The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. All performance referenced is historical and is no guarantee of future results. All indices are unmanaged and may not be invested into directly. Economic forecasts set forth in this presentation may not develop as predicted. No strategy can ensure success or protect against a loss. Stock investing involves risk including potential loss of principal. Securities and advisory services offered through LPL Financial, Member FINRA/SIPC and a registered investment advisor.The post “The Truth is the First Casualty.” first appeared on Fi Plan Partners.

Life will knock us down — physically, emotionally, professionally. The question isn't if we'll face stress or setbacks… it's how we recover. In this episode, we talk about what resilience really is. Not just pushing through. Not pretending we're fine. But learning how to support our body, mind, and spirit so we can truly bounce back. Sometimes getting back up isn't about doing more.It's about choosing better — better recovery, better nourishment, better perspective. More of what heals. Less of what harms. Simple shifts. Stronger foundation. Healthier life.

Both matcha and coffee will give you a noticable energy boost in the morning, but which drink is really better for you Matcha is generally considered healthier than coffee due to its high concentration of antioxidants - and it give you a 'calmer' boost without the crash afterwards. Naturopath and wellness expert Erin O'Hara compared the drinks to examine the health benefits of both. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Looking 4 Healing Radio with Elizabeth Joseph – Do not confuse convenience with care. If you drink or smoke or buy cheap cosmetics because it is easier then own that choice. Do not dress it up with justifications. When you stop lying to yourself, you can truly change. Health is a mosaic. Food matters. Air matters. Clothes matter. Products matter. Your choices matter. Decide what is non-negotiable and let...

Find ways to actually enjoy your mornings and feel more rested with these tips for banishing grogginess and starting your day with calm.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Looking 4 Healing Radio with Elizabeth Joseph – Do not confuse convenience with care. If you drink or smoke or buy cheap cosmetics because it is easier then own that choice. Do not dress it up with justifications. When you stop lying to yourself, you can truly change. Health is a mosaic. Food matters. Air matters. Clothes matter. Products matter. Your choices matter. Decide what is non-negotiable and let...

The average British household usually puts on their central heating by October 24, according to British Gas. But this year, thanks to soaring energy costs, and a mild winter it may well be later. Turning down your heating can have real savings. The Energy Saving Trust calculates that turning your thermostat down from 20c to 19c should cut your energy bill by around 10 per cent. But as well as saving money there are possible health benefits. According to a study carried out by the Garvan Institute of Medical Research in Australia spending time in an environment at 19° increases your ‘brown fat'. This is unlike normal fat, because it is packed with mitochondria which act like mini power stations, turning food into energy. What are the health benefits? Should we go lower than 19°? Should anyone not turn down the temperature? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Can you get rid of cellulite?⁠ ⁠Do you know about home design maximalism?⁠ ⁠What is toxic positivity?⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 15/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Where Y'Eat: After Mardi Gras, a Resolution Reboot for Healthier Eats

Most nutrition advice for kids fails quietly, not because parents aren't trying, but because the approach itself is the problem. The fix is simpler than you'd expect, and it starts with unlearning one very common assumption. Learn more: https://bucketbuddies.xyz/ Smart Farms LLC City: Colton Address: 325 East 4th Street Website: https://smartfarms.global/

Looking for real answers to keep your pets healthy and thriving? Tune in to Pets Who Thrive with Tammy King, certified animal naturopath, as she uncovers the truth about pet wellness—from dental health to safe chews and nutrition. Featuring expert guests and practical tips you can use today, it's the show every pet parent needs. Listen to help your pets live their healthiest, happiest lives!

On this episode of Face to Face: Diane Roussin Diane Roussin is the project director of the Winnipeg Boldness Project. She's been using the project to try and figure out how to create better, healthier communities for children and families in Winnipeg's North End. The project allows Roussin to speak directly with children and their families to figure out issues in programs and services they use to see what can be done to better these systems for families. • • • APTN National News, our stories told our way. Visit our website for more: https://aptnnews.ca Hear more APTN News podcasts: https://www.aptnnews.ca/podcasts/

Today, Dr. Alexandra and fellow psychologist, author, and podcast host Dr. Tracy Dalgleish are digging into a dynamic that is notoriously difficult to navigate - if, of course, all the stereotypes and jokes and rhetoric are to be totally believed. Except in this conversation, they're handling it with the compassion, nuance, and understanding that all relationships deserve. They are dissecting the dynamic between a woman, her husband and her mother-in-law, and the complexities often found in that triangle.  Dr. Tracy's book You, Your Husband, and His Mother explores this dynamic in such an insightful way and her offerings guide this conversation. She provides tools to help you understand the dynamics at play and to shift those dynamics in the most effective way we can: namely, by seeing our own patterns in relation to others', meeting those patterns with compassion and understanding, and changing up our own dance moves. In this episode, you will learn: Why this dynamic can be so challenging, as well as the ways each vertice of the triangle might show up to shape the dynamic Strategies for prioritizing your relationship amidst family pressures Dr. Tracy's Six Types of Mothers-in-Law and Three Styles of daughters-in-law  About Dr. Tracy's VAULT method, which is an acronym that breaks down the steps you can take with your partner to shake up the dynamics of this triangle Resources worth mentioning from the episode: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps by Dr. Tracy Dalgleish: https://bookshop.org/p/books/you-your-husband-and-his-mother-create-a-healthy-relationship-with-your-mother-in-law-and-your-spouse-in-five-simple-steps-dr-tracy-dalgleish/ff98565f5a7ef87a Follow Dr. Tracy D on IG: https://www.instagram.com/drtracyd/?hl=en Dr. Tracy D's podcast Dear Dr. Tracy: https://podcasts.apple.com/ca/podcast/dear-dr-tracy/id1452433255 Reimagining Love episode, Love, Acceptance, & Growth: The Insights We Glean from Couples Therapy with Dr. Tracy Dalgleish: https://www.dralexandrasolomon.com/podcasts/love-acceptance-growth-the-insights-we-glean-from-couples-therapy/ NYT article on Mankeeping that Dr. Tracy references: https://www.nytimes.com/2025/07/28/well/family/mankeeping-definition.html Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Iron Sights Podcast, Ryan and I step outside the usual gym conversation and talk about something most people overlook — getting outside and actually playing.We break down the physical performance benefits, the psychological and physiological upsides, and even the cognitive and sensory advantages of spending time outdoors. If you're training hard inside the gym but feeling like something's missing, this conversation might help you connect a few dots.This isn't about abandoning structured training. It's about enhancing it. If your goal is to look better, feel better, and perform better, you might need more fresh air than you think.Sit back and enjoy.-Red Dot Fitness Train Online: http://rdftrainonline.com/FFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro06:45 Loss Of Play11:41 Early Specialization19:28 Ski Trip Reality Check21:24 Predictable Vs Random Training25:45 Nature & Mental Health31:05 Play > Metrics33:55 When Lifting Gets Stale41:47 Adding Play To Training47:39 Gym Supports Sport51:38 Tools & Dogma58:58 Social & Family Play01:02:03 Stop Chasing Perfect ProgramsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Resveratrol is a natural plant compound – a polyphenol. Like all polyphenols, resveratrol is a powerful antioxidant and anti-inflammatory, with anti-cancer effects! And don't miss the following topics that Terry will also discuss on this show: Deadliest Cancer for People Under 50: Colon Cancer, Early to Bed is Healthier, What to Do About Your Aching Knees, Drinking Sugar is Worse than Eating It, Everyone Is Talking About the Gut/Brain Axis.

In this repost episode of the Awake & Winning Podcast, Kaylor Betts sits down with Jessica Bennett for a Sovereign Session that connects health, truth, and personal responsibility. Jessica shares how COVID-19 became the "straw that broke the camel's back," pushing her from compliance to questioning the narrative—and how her medical background helped her spot what wasn't adding up. She opens up about healing her Vermont-rooted "farm-to-table" foundations, recovering from Boise-based life stress, and navigating Hashimoto's disease through root-cause strategies, lifestyle shifts, and long-term consistency. The conversation lands on sovereignty: how to reclaim agency over your body, your beliefs, and your income—by building a skills-based online business that creates real impact.     Episode Highlights: awakening moment, propaganda vs truth, traditional values, root-cause healing, autoimmune recovery, stress and nervous system, clean living foundations, perimenopause and hormones, women's health education gaps, body fat and brain fog fixes, coaching as sovereignty, pay-to-pay-attention mindset     Takeaways:   Question narratives without outsourcing your intuition Genetics aren't destiny when environment and habits change Sleep, food, movement, light, and stress are non-negotiables Healing is layered and takes consistency over perfection Women deserve real education on hormones and perimenopause Paying for support increases commitment and follow-through Build sovereignty by turning your skill into a clear solution     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thecolbymethod/  Facebook | https://www.facebook.com/thecolbycollective Websites | https://www.thecolbycollective.com/ Book | The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Lana Asprey The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood   _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________   CHAPTERS: 00:00 Intro 03:07 Jessica's awakening story 06:22 "This is propaganda" moment 10:20 Why she went alternative 19:34 Hashimoto's + root-cause healing 24:16 "F*ck my genetics" mindset 33:22 The real health foundation 39:48 From clinic to online coaching 47:07 Perimenopause + hormone chaos 53:08 Pay to pay attention + business model  

Do you want to stop people pleasing, but struggle to keep your boundaries? If you tend to stress or panic the second someone reacts negatively to your boundaries, this episode is for you.This week in the Let's Talk About Mental Health podcast, I'm focusing on “the wobble moment” that often comes from boundary pushback. If you know how to say no but struggle with boundary setting when guilt, tension, or persistence shows up, this episode will help you keep your boundaries without drama. I'll break down why people pleasing in relationships often comes from fear of conflict, conflict avoidance, and fear of disappointing people, and how that leads to over-explaining, self-abandonment, and feeling stuck in your own head. You'll learn practical mental health tips for setting boundaries and holding boundaries in a calmer, clearer way, so you can stop people pleasing and keep your boundaries even when someone doesn't like it. And if you keep thinking “why can't I set boundaries?” or you feel you can't say no because of guilt when saying no, I'll show you how to be more assertive while still being a decent human being.

Every parent has the same fiercely held wish for their unborn child: that they're born healthy, and continue to thrive. But how far would you go to achieve your goal?There is a growing movement overseas - and a controversial genetic test - that offers prospective parents the chance to choose embryos that have a probability for all kinds of traits, such as being tall, or intelligent.Today, science reporter Angus Dalton on the Australians wanting to access this technology and the ethical implications of creating designer babies.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

Every parent has the same fiercely held wish for their unborn child: that they're born healthy, and continue to thrive. But how far would you go to achieve your goal?There is a growing movement overseas - and a controversial genetic test - that offers prospective parents the chance to choose embryos that have a probability for all kinds of traits, such as being tall, or intelligent.Today, science reporter Angus Dalton on the Australians wanting to access this technology and the ethical implications of creating designer babies.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

When it comes to our health and well-being, something's missing from the checklist. Sure, we've got to get enough sleep, eat healthfully, exercise, and socialize. But one thing rarely makes the list – the arts. Singing. Dancing. Drawing. Visiting a museum. Going to a concert. Researchers are finding that these activities are not only entertaining, but they impact health and longevity in incredibly positive ways. One of the most important researchers behind this work is Daisy Fancourt, author of the book, Art Cure: The Science of How the Arts Save Lives. She shares powerful research findings, along with steps we can take to inject more of the arts into our lives. Daisy introduces us to a new frontier for improved health and longevity – the arts. For too long overlooked and underestimated. Episode Links Is 2026 the ‘Seatbelt Moment' for the Arts? Art Could Save Your Life! Five Creative Ways to Make 2026 Happier, Healthier and More Hopeful Interview with Julia Hotz, author of The Connection Cure The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Settling in relationships isn't a flaw in your personality — it's a mental pattern shaped by years of reinforced experiences, internal narratives, and emotional habits. In this episode, I break down the science behind why we settle and walk you through five practical, brain-based stepsto help you make relational decisions from a place of clarity, stability, and self-respect — rather than familiarity or pressure. We explore how the mind forms relational templates, how to accurately read your internal warning signals, and how to strengthen your standards using simple, repeatable practices that create lasting change. These steps are designed to help you build relationships that support your emotional well-being and align with the season of life you're in now — not the patterns you've outgrown. Why the mind gravitates toward familiar (even unhealthy) relationship patterns How internal narratives influence the partners and friendships you choose How to interpret warning signals without fear or overthinking How to define non-negotiables that support emotional steadiness How to use micro-alignment to shift long-standing habits How to make relationship decisions based on consistent evidence, not pressure

#259: Josie is breaking down the 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn't about a four-hour morning routine or becoming unrecognizable. It's about building systems that make feeling good the default. This episode is about self-respect, not perfection — and why becoming intentionally high-maintenance with your habits actually makes your life feel easier.You'll learn:How to implement game-changing systems instead of relying on motivationThe feminine way to habit-stacks so wellness fits into real lifeThe question that will transform how you make decisions and prioritize your routinesJosie's simple 3-step anti-inflammatory framework to reduce puffiness, brain fog, energy crashes, and burnoutThis episode is also brought to you by KY Learn more about KY Yours & Mine at k-y.com.This episode is also brought to you by HP. Learn more about HP AI at hp.comFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Do you eat “perfectly” all day… then lose control at night? You're not lazy. You're not broken. And this is not a willpower problem. In this video, registered dietitian, lactation counselor, and mom of three Brooke Miller explains why nighttime cravings hit so hard for moms and exactly how to stop the cycle without restriction, guilt, or extreme dieting. If you find yourself: • Raiding the pantry after the kids go to bed • Thinking about food even when you're not hungry • Feeling out of control at night • Overeating on weekends after being “good” all week • Using food to cope with exhaustion or stress • Waking up guilty the next morning This episode will help you understand what's actually going on in your body and brain. You'll learn: • Why cravings are delayed until nighttime • How under-eating protein and fiber fuels night eating • The link between stress, cortisol, and cravings • How sleep affects hunger hormones (leptin & ghrelin) • Why emotional eating increases at night • What to eat earlier in the day to prevent night snacking • How to build a balanced evening snack • Blood sugar friendly snack ideas before bed • Healthier ways to decompress without using food • How to stop nighttime overeating without cutting foods out Brooke also shares realistic strategies for busy moms, including how to plan snacks, reduce stress eating, and feel more in control around food even in the most exhausting seasons of motherhood.

Janet and Isaiah talk about their recent PC Gaming renaissance happening in the house, what sparked this interest, what games they've been playing, and what they think isin store for them in the future (GAMES). Then they talk about going to sleep. They're on a quest to find their ideal bedtime routines to get the best sleep they can and talk about what those routines are, how they try to track their sleep, and what's left for them to improve on (NOT GAMES).Poll of the Show:https://gamesandnotgames.com/pollTimestamps:00:00 Intro00:18 Catching Up10:01 Games / PC Gaming Renaissance56:58 Mixtape Preview01:05:12 Not Games / Quest for Healthier Sleep01:46:20 Poll of the Show02:00:15 OutroSend your questions and topics to the email address Inbox@GamesAndNotGames.comFor more Games And Not Games:YouTube.com/@GamesAndNotGamesTwitch.tv/GamesAndNotGamesBlueSky: @GamesAndNotGames.comTikTok, Instagram, Threads: @GamesAndNotGamesBackloggd: GamesAndNotGamesFollow the hosts:Janet: @gameonysus.bsky.socialIsaiah: @isaiahsmith.dev

Yohanis Riek went from herding cattle and fighting as a child soldier to becoming the first doctor in his community in South Sudan. He shares his journey to found a nonprofit bringing health care to remote communities — empowering locals to take charge of their own health, as the world's newest country finds its place in the world.(Following the talk, Lily James Olds, director of the TED Fellows program, interviews Riek on the effect of USAID withdrawal in South Sudan and why he's choosing to stay in his home country to better serve local populations.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

A Note from James:This might be the most useful episode I've ever done. Not that the others weren't useful—they were—but this one goes above and beyond. It was also awkward for me, and honestly a little embarrassing, to ask some of these questions. I asked them anyway, and I'm glad I did, because the answers were excellent.This episode is with Dr. Nicole McNichols, who just released her book You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life. There was so much strong material that we split the conversation into three parts.This first episode focuses on what great sex actually is, the myths most of us have absorbed, and what really separates good sex from bad sex. Episode two will focus on the science and mechanics of pleasure—how sex actually works. Episode three will be about keeping the spark alive over time.I had a lot of fun talking with Dr. McNichols, and I hope you enjoy this first part.Episode Description:What actually makes sex good—and why do so many people get it wrong?In this episode, James talks with human sexuality professor Dr. Nicole McNichols about how modern myths around sex, porn, dating culture, and “chemistry” distort what people think they're supposed to want. Instead of performance, novelty, or intensity, she explains why pleasure, communication, and feeling genuinely wanted matter far more.They also unpack why anxiety and uncertainty are often mistaken for chemistry, how emotional and intellectual intimacy feed sexual connection, and why setting clear boundaries is essential—not just in relationships, but in dating itself.This conversation reframes sex in a way most people were never taught, grounded in research, real relationships, and practical self-respect.What You'll Learn:Why great sex is defined by pleasure, communication, and responsiveness—not performance or noveltyHow anxiety, inconsistency, and “the chase” get mistaken for chemistryWhy non-sexual touch and everyday intimacy directly affect sexual desireHow intellectual connection and feeling seen feed attractionHow setting clear boundaries in dating protects your emotional and sexual healthTimestamped Chapters:[00:02:00] Episode Preview: Porn myths, exaggerated expectations, and false ideas about desire[00:03:18] A Note from James[00:04:36] Interview Begins: Dr. Nicole McNichols' background and teaching human sexuality[00:07:05] What's the difference between bad sex and great sex?[00:10:16] The role of caring and communication[00:11:21] In defense of “vanilla” sex[00:12:47] Why non-sexual touch matters more than people realize[00:14:23] Intellectual intimacy and sexual attraction[00:15:25] Sapiosexuality and attraction beyond looks[00:17:03] Chemistry vs. anxiety in relationships[00:19:13] The real number-one sexual fantasy: feeling wanted[00:21:15] The myth of “playing the game” in attraction[00:24:30] Dating in the culture of ambiguity[00:26:14] Why intentional dating matters[00:27:55] Boundaries, confidence, and self-careAdditional Resources:You Could Be Having Better SexNicole McNicholsThe Gottman InstituteFundera powered by NerdWalletSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Heal Squad! Because Valentine's Day is this week, we're throwing it back to a powerful conversation all about relationships, codependency, and the patterns we don't even realize we're repeating. Kev and Kelsey sit down with human connection specialist Mark Groves to unpack why we're drawn to certain relationship dynamics, what people-pleasing is really costing us, and how something he calls a “sacred pause” might be the exact reset we didn't know we needed. From attachment styles to boundaries, grief, anger, and learning to actually choose yourself… this one goes deep in the best way. If relationships have ever left you confused, stuck, or wondering why this keeps happening… this throwback is full of those big aha moments Heal Squad loves. Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: https://drinkag1.com/healsquad GUEST RESOURCES: Pre-Order ‘Liberated Love': https://read.macmillan.com/lp/liberated-love  Mark Grove's Websites: https://markgroves.com/ & https://createthelove.com/  Mark Groves Instagram: https://www.instagram.com/createthelove/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Do you ever feel like you're drowning in health advice? Eat this, not that. Take this supplement, but only after popping this other one first. Here's the good news: Most of it doesn't matter. In Eat Your Ice Cream, renowned physician Ezekiel Emanuel shares six simple rules for living longer — and gives you permission to ignore pretty much everything else. The Next Big Idea is now on YouTube! You can find our episodes ⁠⁠here⁠⁠. If you enjoyed this conversation, check out our interviews with Russell Foster, Tim Spector, Casey Means, Kelly McGonigal, Chris van Tulleken, and Eric Topol. Follow Rufus on ⁠LinkedIn⁠, subscribe to our ⁠Substack⁠, or send us an email at podcast@nextbigideaclub.com. The best way to support the show is by becoming a Next Big Idea Club member. Learn more at ⁠nextbigideaclub.com⁠, and use code PODCAST for a super secret discount (spoiler: it's 20% off). Today's episode is sponsored by Factor. Head to factormeals.com/idea50off and use code idea50off to get 50% off your first Factor box plus free breakfast for one year. We're also sponsored by Shopify. Start your $1/month trial at ⁠⁠shopify.com/nbi⁠⁠.

On today's solo episode, I'm kicking off the 2026 Future You Project series talking about all things becoming hotter and healthier. Whether you're focused on improving your skin, sleep, nutrition, or overall wellness, I'm sharing the foods, supplements, workouts, and habits that have helped me the most. I dive into skin foods, protein and amino acids, beauty sleep, at-home skin tools, hair and body care routines, and more. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This FREE powerful manifestation guided audio will shift your energy FAST. Get a 14 day free trial and over 60% off for a limited time at www.activations.com/dreambigger. Discount only available through the website, not the app store. Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerRedefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/dreambigger.This year, make one change you can actually stick with. Visit Rula.com/dreambigger to get started. That's Rula.com/dreambigger – mental healthcare that's actually built to last.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The MVP Replay Series: Most Valuable Podcasts While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to bring you our MVP Series. These are the "Most Valuable Podcast" episodes—the conversations that have sparked the most breakthroughs, the most emails, and the most life-changing shifts in our community. Whether you missed these the first time around or you need to hear these truths again to anchor your recovery, these episodes are hand-picked to keep you moving forward. From deconstructing the "Manipulation Playbook" to reclaiming your self-trust, these are the foundational pillars of the Back to Happy journey. I'll be back with brand-new episodes soon. Until then, stay strong, keep your boundaries high, and enjoy this MVP pick! Ready to Fast-Track Your Breakup Recovery? Join my FREE workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." Grab your workshop spot here: https://www.angieday.com/webinar/ Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process. Take the quiz here: https://www.angieday.com/free-quiz/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at: angie@contactangieday.com Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

Marriage and family therapist Sinead Smyth discusses the characteristics that research shows are often present in healthier romantic relationships. And Bay Area residents around Oakland's Lake Merritt share their thoughts on romance. KALW's health reporter Alaa Mostafa has the story. 

Running a law firm can be exhausting. Have you found yourself making less time for mental health while running your practice? Co-hosts Tanner Jones and Matt Smyers chat with Lexlee Overton, Trial Lawyer, Executive Coach, and Founder of Mind Over Law, about best practices to create emotional stability in yourself and your firm, as well as increase productivity and morale.  Lexlee grew up around the law. Her father was a trial lawyer and practically raised her in the office. Once she graduated from law school, she went straight into the courtroom. Over her 30 years as a lawyer, she has experienced everything from a health scare due to stress to striving to achieve one goal after the next. So she founded Mind Over Law to help guide other attorneys to learn the best way to take care of themselves and their companies. Lexlee talks about several methods to improve morale, productivity, and mental health. She mentions breathing techniques, personal and professional plans, and how to have a mindset that can improve your work and home life.  Don't miss out on these methods to improve your law firm and your mindset. Listen to the latest LAWsome episode today! You can connect with Lexlee on her Website and on her LinkedIn. TLDR: In this episode, you will learn about Best practices to prevent burnout How the right mindset can improve your firm's productivity The importance of morale in the workplace

Many men over 40 take their health seriously but feel confused, frustrated, or quietly concerned about changes in their sex life.   In this episode, Ted speaks with human sexuality expert Dr. Nicole McNichols about how stress, sleep, anxiety, body image, and relationship dynamics shape sexual health. They explore why common explanations like testosterone or blood flow often miss the bigger picture, and how unrealistic expectations fueled by culture and pornography can undermine confidence and desire.   This conversation reframes sex as an essential part of overall health and longevity, offering a more grounded, evidence-based way to think about intimacy, performance, and connection. Listen now.    Today's Guest  Dr. Nicole McNichols  Dr. Nicole McNichols is an internationally recognized professor of human sexuality, author, and speaker at the University of Washington, where her course The Diversity of Human Sexuality is the most popular in the school's history.  She is the coauthor of Human Sexuality in a Diverse Society and the author of You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life. She writes for Psychology Today, The Seattle Times, and The Conversation, and lives in the Seattle area with her family.  Connect to Dr. Nicole McNichols  LinkedIn: Nicole McNichols  Website: nicolethesexprofessor.com   Book: You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life    You'll learn:   Why sexual health is a powerful but overlooked marker of overall wellbeing and longevity  How stress, poor sleep, anxiety, and body image issues quietly reduce desire and performance  Why pornography myths create unrealistic expectations that fuel insecurity and pressure  How emotional connection, self-growth, and planned intimacy support a healthier sex life    What Ted and Julie discuss:  (00:00) Introduction  (01:30) Meet Dr. Nicole McNichols  (02:30) The Connection Between Health and Sex  (05:30) Understanding the Pleasure Cycle  (12:47) The Impact of Pornography on Sexual Health  (24:31) Addressing Porn Use and Relationship Dynamics  (31:51) The Importance of Planning Intimacy  (36:07) Addressing the Root Causes of Sexual Issues  (37:47) The Role of Therapy in Sexual Health  (39:14) Final Thoughts and Upcoming Episodes  (39:37) The Importance of Self-Growth in Relationships  (59:27) Planning Intimacy and Pleasure  (63:19) Conclusion and Final Thoughts 

Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and how the science-backed tools in her new book You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life can help you reclaim pleasure, confidence, and real connection at any age.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit ⁠drinkag1.com/GENIUS⁠.Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.