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Head coach Brendan Ferreira covers all your fitness questions across the board!

Elise Ferreira

Jan 17, 2020 LATEST EPISODE
infrequent NEW EPISODES
34m AVG DURATION
8 EPISODES

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Latest episodes from Across the Board

'Across the Board' Episode 6

Play Episode Listen Later Jan 17, 2020 20:19

episode 6

"Across the Board" episode 7: Thanksgiving !

Play Episode Listen Later Jan 17, 2020 20:06

Thanksgiving

thanksgiving

'Across the Board' Episode: 16

Play Episode Listen Later Jan 17, 2020 54:30

Intermittent fasting, pros cons, and versions

intermittent

Episode: 15 Interview w. athlete Mike Quaglia

Play Episode Listen Later Jan 16, 2020 59:32

Special interview with athlete, Mike Quaglia, his experience training with Parkinson's disease and more.

special parkinson

'Across the Board' E14

Play Episode Listen Later Jan 7, 2020 58:34

How to create goals : Micro-goal, Mezzo goal, & macro-goal.

micro mezzo

'Across the Board' ep 10- How to avoid injuries while doing winter work

Play Episode Listen Later Dec 27, 2019 17:35

Don't hurt yourself shoveling!

'Across the Board' Episode 13: Year in review

Play Episode Listen Later Dec 27, 2019 22:51

Recap of the year in review

recap

'Across the Board' Episode: 12 Happy Holidays

Play Episode Listen Later Dec 19, 2019 21:21

Recap of 'Clovis' and some holiday tips on how to navigate the holidays!