Podcasts about Micro

I sat down with Dr. Courtney Conley and what she told me stopped me cold…your walking speed can predict dementia up to seven years before the first cognitive symptom appears, which is why scientists are arguing it should be added to blood pressure and temperature as the sixth vital sign. We got into the mechanism behind it: BDNF, hippocampal neurogenesis, and why 4,000 steps a day can cut dementia risk by roughly 50% and I walked away convinced this is the most under-prescribed medicine of the 21st century. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Courtney Conley's book, “Walk”: ⁠https://amzn.to/4dLseJK⁠  Connect with Courtney Conley Website: ⁠https://bit.ly/434xEux⁠  YouTube: ⁠https://bit.ly/4o5GFNx⁠  Instagram: ⁠https://bit.ly/4wXIrEn⁠  Facebook: ⁠https://bit.ly/3RAfaj4⁠   TikTok: ⁠https://bit.ly/4x2eHGK⁠  X: ⁠https://bit.ly/4fMRNwv⁠  LinkedIn: ⁠https://bit.ly/3RR5LUe⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 01:25 - Same school, same degree: the human biology connection 04:29 - Pain to purpose: why modern shoes are built on a flawed premise 07:25 - Walking as the most under-prescribed medicine & the 7,000-step sweet spot 08:16 - Why your foot doesn't need arch support & can adult mechanics change? 13:10 - Micro walks: the 5-minute prescription for chronic pain & depression 18:21 - What gait analysis looks at & exchanging function for fashion 20:27 - The big toe chain reaction: how shoe width controls your knees, hips, and ankles 25:44 - Toe strength, foot awareness drills & preventing non-contact athletic injuries 31:54 - Where to start: building your walking baseline & post-meal blood sugar 37:00 - The 24-hour shoe clock: a realistic footwear rule 40:45 - Walking speed as the 6th vital sign, dementia risk & the soleus "second heart" 49:14 - Walking as a physiological necessity, ankle mobility & aging in place 58:55 - ​What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS EPISODE IS BROUGHT TO YOU BY: GPRSBefore you cut, core, drill, trench, or start guessing what is inside the slab, call GPRS.GPRS helps contractors locate what is hidden below the surface with ground penetrating radar, utility locating, concrete scanning, video pipe inspection, leak detection, and mapping services.They help keep your jobsite safer, reduce costly hits, and give your team better information before the work starts.Learn more here: https://www.concretelogicpodcast.com/gprsON THIS EPISODE OF THE CONCRETE LOGIC PODCASTThe concrete industry spent the last few years blaming Type IL cement for almost everything.Cracking. Scaling. Low breaks. Slow set times. Higher water demand.Now Type I/II cement may be making a comeback.So what happens when the “bad guy” leaves the room and the same concrete problems are still standing there?Rich Szecsy joins the show to explain what he is seeing in the Dallas-Fort Worth market, why cement suppliers are shifting, and why this move back to Type I/II may expose an uncomfortable truth.Maybe Type IL caused some problems.Maybe it didn't.But concrete was never problem-free before Type IL showed up.WHAT YOU'LL LEARNIs the cement market really shifting back to Type I/II?Why did Type IL become so common after 2020?What happens when one cement type gets blamed for every concrete problem?Will cracking, scaling, low breaks, and set delays disappear?Why the producer-contractor relationship matters more than internet argumentsHow ready-mix producers may handle Type IL and Type I/II at the same timeWhy the market, not the noise, decides which cement gets usedCHAPTERS 00:00 Introduction 01:02 The big topic: Type I/II cement coming back 01:26 How to support the Concrete Logic Podcast 03:34 Rich's view on the Type IL vs Type I/II shift 04:24 Why Type IL became more available after 2020 05:31 Rich's 100% placement rate during the supply crunch 06:44 Concrete complaints blamed on Type IL 07:45 What happens if Type I/II returns and problems continue? 09:33 Contractors adjusting to changing cement types 10:07 Micro business needs vs macro industry needs 10:59 Past material changes that caused industry panic 11:24 Why concrete has always had variability 12:28 The old Type I vs Type II confusion 12:43 What cement suppliers are telling customers 13:05 Is the market asking for Type I/II again? 14:00 Why the market decides which cement wins 14:58 How quickly Texas shifted from Type I/II to Type IL 16:08 How ready-mix producers may handle both cement types 16:47 Submittals that allow either Type IL or Type I/II 17:29 Rich's blunt definition of quality 18:35 Why the producer-contractor relationship matters most 19:51 Jobsite meetings, AI research, and “raspberry” 20:54 Is the Type I/II shift really happening? 21:28 Closing thoughtsGUEST INFORich Szecsy, CEO, Big Town Concrete https://www.concretelogicpodcast.com/guests/rich-szecsy/CONCRETE LOGIC ACADEMYThe people who understand concrete are the people who get listened to.Not the loudest person in the meeting.Not the guy repeating what he heard ten years ago.Not the person blaming every problem on the latest material change.The person who understands the “why” behind the concrete usually has the most valuable voice in the room.That is what Concrete Logic Academy is built for.You get practical concrete education, PDH courses, and real-world lessons pulled from the same topics we cover on the Concrete Logic Podcast.Cement changes. Specs change. Admixtures change. Owners change their minds.Your knowledge needs to keep up.Start learning here: https://www.concretelogicpodcast.com/concreteschoolSUPPORT THE PODCASTIf the Concrete Logic Podcast gives you value, send a little value back.You can support the show here: https://www.concretelogicpodcast.com/support/You can also support the show through our KUIU affiliate link: https://www.concretelogicpodcast.com/kuiuInterested in sponsoring the podcast or working with Concrete Logic Media?Email Seth: seth@concretelogicpodcast.comCREDITSProducers: Jodi Tandett and Concrete Logic MediaMusic by: Mike Dunton https://www.mdunton.com/WHERE TO FIND SETHConcrete Logic Podcast: https://www.concretelogicpodcast.com/YouTube: https://www.youtube.com/@concretelogicpodcastLinkedIn: https://www.linkedin.com/in/seth-tandett/Concrete Logic Academy: https://www.concretelogicacademy.com/Until next time, let's keep it concrete.

It is about what happens after the divorce papers are signed, when you are trying to build something new, when you are afraid to be vulnerable again, when you have been hurt, and you are wondering if you can trust someone with your whole heart.This is Part 3. In Episode 73, they covered institutional trust. In Episode 74, the parent-child relationship. Now they go to the most intimate place of all.In this raw, honest conversation, Dr. Marjorie & Dr. Michael tackle trust in intimate relationships, the kind that matter most and hurt the hardest. From the revelation that not meeting your partner's love language is a form of infidelity, to the impact of divorce on how we show up in future relationships, to the defense mechanisms we develop when trust has been shattered — this conversation covers the ground that matters.For anyone who has been hurt in love, who is scared to try again, who is wondering how to rebuild trust in a relationship after betrayal or divorce, this episode is for you. Because vulnerability in relationships is not a weakness. It is the only way through.Inside the Episode:Holes in the Boat. A hundred small violations of trust — the dishes, the chores, the unmet requests — will sink the ship just as surely as one cannonball. Micro-moments destroy trust more completely than any single dramatic betrayal. This is the framework that reframes everything about rebuilding relationships.Not Meeting Your Partner's Love Language Is Betrayal. "I have told you what my love language is. You continue not to honor it. And it is exhausting me." Infidelity does not always look like an affair. There are many ways to be disloyal.How to Rebuild Trust in a Relationship. Rebuilding trust after betrayal is brick by brick, through small, consistent actions that restore safety over time. Trust that has been tested and rebuilt through co-parenting after divorce is more durable than trust that has never been challenged.Who You Become When Trust Is Shattered. The defense mechanisms. The punishing behavior. The identity shift. This is the conversation about rebuilding trust after divorce and breakup that nobody wants to have, but everybody needs.Vulnerability in Relationships. You cannot microwave vulnerability. "I am more afraid of being somewhere I cannot trust than I am of being hurt." The case for staying open — and why the risk is worth it.Key Themes:• Micro-moments destroy trust more than major betrayals• Holes in the boat metaphor - small leaks accumulate• Love languages and not honoring partner's needs as infidelity• Foundation of marriage: friendship vs. romance• Can't prove counterfactuals - what-if scenarios are unknowable• Defense mechanisms in relationships after trauma• The BRAVING framework for building intimate trust• Vulnerability and the courage to be truly seen• Physical presence and being present (not on phone)

Why tasks need to be just the right level of difficulty – challenging enough to engage you, but not so hard that they overwhelm you.

Summary Lt Gen Clint Hinote, USAF (Ret.), and CH(COL) Light Shin, USA, join host Josh Jackson to examine influencer culture through a biblical lens. Hinote brings decades of military leadership experience and is now building a speaking ministry focused on integrating Christian faith and leadership into a single, unified message. Shin serves as an active-duty Army chaplain and father of three daughters, navigating influencer culture's effects on faith and family in real time. Both will be speaking on the theme of influence at OCF's White Sulphur Springs Conference Center this summer. The conversation begins by establishing a biblical framework for thinking about influence—one that applies to all Christians before it applies to military officers specifically. A few key distinctions anchor everything that follows. First, the platform versus the algorithm. Both guests agree that social media platforms are morally neutral—the tool itself is neither good nor evil. Hinote compares them to the Roman road system: the same infrastructure used to carry armies also carried the early gospel across the known world. What man built for one purpose, God can use for another. The YouVersion Bible App is offered as a contemporary example of Christians using technology with vision for gospel purposes. The algorithms driving those platforms, however, are a different matter. They are deliberately engineered not to inform or build up users, but to keep them scrolling—by targeting base impulses, feeding comparison, and manufacturing shame. Hinote frames these as the "flaming arrows" of Ephesians 6, and the first thing you see on social media that triggers envy, comparison, or temptation is an arrow. Recognize it. Raise your shield of faith. Second, influencer versus witness. Shin draws a sharp distinction from Acts 1:8, saying that an influencer seeks to build a following but a witness tells the truth about what they have seen and heard, regardless of the audience's reaction. Both guests agree that Christian influence should be a byproduct of a Christ-centered life—not a goal pursued in its own right. When influence becomes the goal, self replaces God at the center. The framework they offer is simple: know Christ above all things, do what Christ commanded, and become more like Jesus through that ongoing, lifelong process. Influence, rightly understood, flows from that. As Shin puts it, the question worth asking regularly is: "Whose kingdom did I build today—God's or mine?" Third, authenticity over curation. The lie of influencer culture, Hinote argues, is that you have to look like you have it all figured out. In reality, authenticity builds trust, and trust is what creates genuine influence. This is as true in the gospel as it is in personal branding, and the early church wrestled with the same pull toward following personalities over Christ, as Paul addresses directly in 1 Corinthians 1:12. The standard the guests return to throughout is 1 Peter 3:15 (ESV): "Always being prepared to make a defense to anyone who asks you for a reason for the hope that is in you—yet do it with gentleness and respect." With that foundation in place, the conversation turns to what this means specifically for Christian officers serving in uniform. Referenced in this conversation: Summer R&R 2 at WSS (Hinote) Summer R&R 6 at WSS (Shin) YouVersion Bible App The Freedom of Self-Forgetfulness by Timothy Keller   Questions answered and themes covered in this interview include:   How is social media affecting the younger generation entering military service? Young people entering the military are increasingly shaped by a worldview centered on self-promotion, curated personas, and metrics of online acceptance. This stands in direct tension with what military formation is designed to accomplish. The foundational goal of basic training is the breakdown of individual ego and the subordination of self to the unit. Shin references Timothy Keller's The Freedom of Self-Forgetfulness as the counterpoint to what he observes: recruits arriving not in freedom, but in what he calls "bondage of self-obsession"—more concerned with how they're perceived on a platform than how they're showing up for the person next to them. Hinote adds that this tension isn't new, and that American individualism has always been something the military has had to address. However, the platforms intensify that individualism by continuously reinforcing exactly the self-focused impulses that military culture is trying to dismantle. Character development must be continuous and intentional, not treated as something institutions address only when there's time. Resource: The Freedom of Self-Forgetfulness by Timothy Keller   How do I share my faith as a military officer without it being weird or forced? Start by living the message before communicating it, and know which role you're speaking from at any given moment. Hinote, drawing from his own experience rising through senior military ranks, offers a framework that proved practically useful. When you are on a platform, in uniform, with rank on your shoulders and a flag behind you, you are speaking from a position of institutional authority, and conflating that authority with the authority of Christ risks manipulation and coercion, which is not Christlike leadership. In settings where you have more personal freedom—as a church member, a neighbor, a citizen—you have more latitude to speak openly about your faith. The key is empathy: always consider what role your audience sees you occupying. In either context, when you fail—and you will—own it and apologize. Authenticity builds trust. Trust creates real influence. A practical starting point Hinote recommends for any developing leader is this: keep a journal, write down every role you hold, and identify the through line connecting them all. Then live that through line. The standard throughout is 1 Peter 3:15 (ESV): "Always being prepared to make a defense to anyone who asks you for a reason for the hope that is in you—yet do it with gentleness and respect." Statistics and data shared this episode (plus a few extra not included): A working definition of influencer culture: Influencer culture is a social and economic phenomenon created when social media platforms reward people for curating a public identity, performing for engagement, and building an audience around themselves. Influencers use their platform to shape the opinions, lifestyles, and purchasing decisions of their audience. Every generation is influenced in some way by influencer marketing: 55% of Gen Z trust influencer recommendations, compared with 44% of Millennials, 35% of Gen X, and 28% of Baby Boomers (2025 Clutch survey). StoryBox says there are approximately 127 million active social media influencers worldwide—roughly 2.4% of the global social media user base of 5+ billion people. EMarketer breaks that down into 4 tiers of influencers: Nano: 1,000–10,000 followers; Micro: 10,000–100,000 followers; Macro: 100,000–1 million followers; and Mega/celebrity: 1 million+ followers. The vast majority of influencers on TikTok (nearly 88%) are nano-influencers and Instagram follows a similar pattern with nano-influencers representing about 76% of its influencers (eMarketer). According to some reports, military-related content on TikTok alone amassed over 15 billion views in 2023; look up #MilTok. Military.com calls it the rise of soldier influencers. Influencer culture is not just shaping what people buy (or which branch to join)—it's doing three things: It's shaping how an entire generation sees themselves, forms relationships, and decides who to trust. Consider the following: In terms of how they see themselves: Writer and Substack author Freya India, whose book GIRLS was published earlier this year, frames influencer culture this way—girls as young as 12 packaging themselves for Instagram, getting feedback on their appearance, measuring their worth in likes and followers. An adjacent stat is this: 47% of Gen Z often or always feel anxious (Gallup, 2023). That's the self-perception toll. In terms of forming relationships: A Harvard study says 61% of young adults ages 18–25 report profound loneliness—the highest rate of any age group. This is the one that tends to surprise people, because the assumption is that hyper-connected generations would be less lonely or that older generations would be the loneliest. In terms of deciding who to trust: Only 8% of Gen Z say there's a religious leader they can turn to (Springtide Research). And from Edelman—religious and faith leaders rank at 44% trust rate among Gen Z, well below doctors, scientists, and teachers. But here's the flip side: family members rank at 88% trust. The hunger for relational authority is still there and it's real. Instead, it's institutional authority that's taken a hit.

When's the last time you were bored? Thanks to our phones, it's easier than ever to be distracted, stimulated, and fed attention calories of varying quality so you never have to worry about being bored again. But what do we miss when we live life without giving ourselves time not to do anything at all? In this Micro episode, I revisit my chat from 2024 with broadcaster Simon Mundie, remembering what Simon told me about how much about the natural world - good and bad - we can notice and experience if we put away our phones for a bit. Please do consider chipping in a couple of quid over at http://www.patreon.com/yourbrainonclimate. And a written review would be ace. Please thank you please. The show is hosted and produced by me, Dave Powell. The show is over on Instagram at @yourbrainonclimate. YBOC theme music and iterations thereof, by me.  Show logo by Arthur Stovell at www.designbymondial.com.  

He's back! Chip Leighton — the internet's favorite "teenager text message guy"  — returns for another hilarious, humble, (Chip is sooo Humble!) and heartfelt conversation. This time, Chip is celebrating his brand-new book, Dad, Can You Not? Dad's Guide to Being Less Cringey, the perfect follow-up to his New York Times bestselling debut, What Time Is Noon?We chat about what it's really like to build a social media platform from scratch after a corporate career, what his own kids think of his viral fame (spoiler: they're not that impressed), and why leaning into the cringe might actually be the most relatable thing a dad can do. Chip shares stories about the "dad meter" — a thermostat-shaped quiz that rates just how extra you really are — plus some of the wildest, most universally funny texts that parents and teens have sent him from all over the country.We also get real about the magic of humor as connection, what happens when your kids start asking you for actual advice (it's a whole metamorphosis), and why Chip's shared philosophy of "run your own race" might be the best parenting — and life — advice out there.Whether you're a parent, a former teenager, or just someone who needs a laugh during a long day, this episode is for you. nd yes, it's a phenomenal Father's Day gift. Get the book!Find Chip:TikTok, Instagram & Facebook: @TheLeightonShowWebsite: theleightonshow.comLive Event Portsmouth, NHGoogle: "teenager text message guy" — he'll pop right up

Number 1029How many buzz words can I cram into a podcast description? Star Wars! Mandalorian! Grogu! The Amazing Digital Circus! Call of Duty! SEGA! Tomodachi Life! Switch 2! The Sheep Detectives! X-Men! The Muppets! Mina the Hollower! Pokemon! Banjo-Kazooie! All that and SO much more in today's show!

#RegenerativeLiving #RegenerativeCulture #Community #Ecovillage #RetreatDESCRIPTION:What does it really take to build community that lasts?In this episode of the Regenerative Culture Podcast, Yoshi Pantera sits down with Bodhi Samuel - community builder, ecovillage advocate, and co-founder of Community Lab - to explore one of the most important questions of our time: how do we actually live together?Bodhi grew up between two worlds - the disconnected suburbs of mid-America and the vibrant, month-long community of a Jewish summer camp each year. That contrast sent him on a lifelong search. He moved to Israel-Palestine at 18, lived on kibbutzim, joined and supported ecovillage projects, and most recently co-organized a living cohort at MARS College in Bombay Beach, California. This summer, he's launching a 2-month community incubator in Sweden called Community Lab - a living experiment designed to help people learn how to actually live with others before committing to anything permanent.In this conversation we go deep on:- Why proximity is the missing ingredient in modern life- The "community speed dating" model - how to try community before you commit- Micro-cultures, camp design, and how 60 people can co-create without losing individuality- Sociocracy and the talking stick - ancient and modern tools for collective decision-making- Weekly emotional clearing circles and why community hygiene is as important as dental hygiene- The difference between grief and drama in community life- Power dynamics in long-term communities - and how to keep them healthy- Why self-regulation is a prerequisite before joining any intentional community- The vision of a world where communities have friend communitiesWhether you live in a city apartment, dream of an ecovillage, or are somewhere in between - this conversation will shift how you see belonging, connection, and what's actually possible when human beings choose to live with intention.Ready to live this? Join the Regenerative Leadership Community - our living, breathing home for conscious people building regenerative lives together:https://regen-tribe.mn.co/CONNECT WITH BODHI SAMUEL:Community Lab Life: https://www.communitylab.lifeInstagram: https://www.instagram.com/community.lab.life/CONNECT WITH REGENERATIVE CULTURE:Website: https://www.regenerativeculture.lifeSubstack: https://regenerativecultureworld.substack.com/Instagram: https://www.instagram.com/regenerativeculture.life/Regenerative Culture Podcast is hosted by Yoshua (Yoshi) Pantera - regenerative culture advocate, permaculturist, ceremonialist, and co-founder of RegenerativeCulture.Life and SEEDS Retreats. Every episode explores what it means to regenerate ourselves, our communities, and our relationship with the living Earth.TIMESTAMPS:0:00 - Welcome and introduction to the episode2:30 - How regeneration works - the body heals itself and so can culture5:00 - What community really means: proximity, spontaneity, and belonging8:30 - The summer camp question - why do we feel closer after one month than ten years?11:00 - Introducing Community Lab: the 2-month community incubator model15:30 - Why two months? The staircase approach to long-term community19:00 - Micro-cultures within the village: designing your own experience24:00 - The 10-day build, three-week curriculum, and village time structure28:30 - Community hygiene: the weekly emotional clearing circle (three rounds)34:00 - Sociocracy and the talking stick - making decisions together without hierarchy40:00 - The talking stick as an ancient gift from the creator - a moving moment43:30 - Do you need to heal yourself first before joining community?48:00 - Power dynamics in long-term communities and the case for rotating fresh energy53:00 - The Sweden location: Community Lab at SOFH aspiring ecovillage57:00 - How this connects to SEEDS Retreats and what Collective Wave is building in Ecuador1:01:00 - The vision: communities that have friend communities1:05:00 - Where to find Bodhi and how to apply for Community Lab1:07:00 - Closing reflections and call to actionNote: timestamps are approximate---- Get full access to Regenerative Culture Chronicle at regenerativecultureworld.substack.com/subscribe

Many of us stay stuck because we're waiting for the "perfect" plan, but true growth comes from micro moves.LauraAura shared how her own leap—selling her branding agency—shifted her into living her dream and helping women stop overthinking.The secret? Decisions are powerful. When you decide, the universe tends to meet you halfway, opening doors you didn't see before.It's not about doing everything at once — it's about trusting yourself enough to take that first step, however small.In this episode of the Women in Leadership Talk podcast, host Vicki Bradley speaks with Laura Aura about the importance of making gutsy moves in life and business. Laura shares her journey from a successful branding career to becoming a dynamic keynote speaker and personal growth coach.Want to deepen your leadership journey?You'll find two FREE mini-courses designed to elevate your leadership skills and a powerful leadership quiz to help you understand how you show up in the world, personally and professionally. Explore now: www.wilempowered.com, www.wilempowered.com/free-mini-course/ 

Why is it so hard to stay consistent with nutrition and fitness, even when you know what to do? What if the answer is not more discipline, but better systems?Thoryn Stephens joins me to talk about why adherence is the real bottleneck in behavior change. We cover how to build simple health protocols around nutrition, exercise, sleep, stress, connection, and metabolic health without getting buried in data or overwhelmed by tracking.You'll learn why friction matters, how wearables like Oura and Garmin can help when used correctly, and why recovery, HRV, resting heart rate, and even unitasking can support better performance. We also discuss longevity, dementia prevention, brain training, and how small daily actions can influence long-term health.Download the Fitness Lab app - Lose fat and build muscle evidence-based AI-powered fitness and nutrition over 40. Daily coaching that adjusts to your energy, recovery, and schedule. No calorie counting, no guesswork.https://witsandweights.com/appTimestamps:0:00 - Why consistency breaks down2:40 - Six pillars of health protocols5:46 - Connection and longevity benefits11:58 - Micro habits and adherence17:11 - Choosing daily non-negotiables20:48 - Tracking without overwhelm28:41 - Dementia prevention through lifestyle33:30 - Brain training and neuroplasticity40:48 - Unitasking and cognitive performanceEpisode resources:Brain.OneInstagram: @ragearea 

Are you constantly exhausted, emotionally drained or stuck in total survival? In this episode of Empowered in Health, we dive deep into burnout recovery, people-pleasing and nervous system overload.Licensed Clinical Social Worker and Burnout Recovery expert Tiffany Leader, founder of See the Wonder, sits down with Erin for a powerful conversation about compassion fatigue, chronic stress, boundaries, emotional wellness and how high-achieving women can finally stop living in burnout.Inside this episode:• How to recognize burnout before it becomes dangerous • The difference between everyday stress and survival mode • Why women struggle with boundaries and rest • The nervous system effects of chronic stress • Micro moments of wellness that actually work • How people-pleasing leads to emotional exhaustion • Small steps to begin healing from burnout This conversation is packed with practical tools, mindset shifts and encouragement for women trying to balance life, work, relationships, caregiving and mental wellness. Whether you're a mom, entrepreneur, helper, therapist, coach, clinician or you're simply feeling emotionally exhausted - you are not alone!Connect more with Tiffany here:Substack: https://tleader.substack.comPodcast: Breaking Up with Burn Out (apple, spotify, amazon, google, substack)Threads: https://www.threads.com/@seethewonderllcListen to full episode on YOUTUBE here:https://youtu.be/E6r5eSYl7RYIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Have you ever come across the concept of a Micro Vacation? We're just discovering these and to be honest, we're really excited about them!The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

#928b Show Notes: https://wetflyswing.com/928b  Presented by: Yellowstone Teton Territory - Visit Idaho  Mike Komara and Michael Bradley are two of the five starters representing Team USA at the upcoming World Fly Fishing Championships in Eastern Idaho. They've spent years refining modern Euro nymphing tactics, and this episode digs into one of the biggest changes in competitive fly fishing over the last decade: the move from traditional sighter systems to fully colored micro leaders. The discussion also covers team strategy, competition preparation, dry-dropper adjustments, minimalist gear systems, and how presentation often matters more than the fly itself. Show Notes: https://wetflyswing.com/928b    

Why NIL needs data, why athlete brands matter, and how college sports is becoming a marketing business.College sports is moving fast. NIL, revenue sharing, transfer rules, donor fatigue, social media, compliance, brand deals, and athlete value are all colliding at once.Brent Wall, founder and CEO of Student Athlete Score, joins Eric Kasimov to talk through what is actually happening in the NIL market. Student Athlete Score helps schools, brands, and athletes understand social influence, audience quality, brand fit, and the real marketing value behind athlete deals.Eric and Brent get into the chaos around NIL, the rise of athlete personal brands, the growing youth sports market, the role of AI and data, and why local brand deals may be one of the most interesting parts of this whole shift. They also talk about college sports becoming more professional, what that means for Olympic sports and mid-majors, and why athletes now have to think about life beyond sports earlier than ever.Chapters00:00 – Ann Arbor, Michigan sports, and the business behind athletics01:50 – The professionalization of sports at every level03:01 – Why athletes now need to build personal brands05:51 – What Student Athlete Score does07:56 – The FICO score idea for athlete social value08:35 – How universities use Student Athlete Score10:54 – NIL education, taxes, and athlete responsibility13:36 – The new era of NIL and NIL Go15:17 – Compliance, regulation, and the fight over NIL deals16:22 – Five-and-five, eligibility, and transfer rules18:53 – Lawsuits, athlete rights, and past NIL usage19:35 – Tournament expansion, TV money, and sports betting22:19 – Why media rights drive the sports economy23:00 – Tennis programs, Olympic sports, and budget pressure26:17 – Donor fatigue and the need for ROI28:15 – Data, story, and decision-making in college athletics29:41 – Transfer portal chaos and recruiting changes35:15 – Mid-majors as proving grounds36:00 – International athletes, age gaps, and roster realities38:49 – Unlocking NIL for Olympic sport athletes39:53 – Why follower quality matters41:03 – Instagram, TikTok, X, and athlete visibility42:31 – Brand fit beyond the sport43:31 – Life beyond sports and building a platform44:11 – NIL moving into the youth and high school market46:21 – NIL as a real-world sales and marketing lesson47:21 – Micro-influencers, team dinners, and local business deals50:31 – How Student Athlete Score landed university partners51:20 – New commercial roles inside athletic departments52:51 – Where to find Brent Wall and Student Athlete ScoreConnectBrent Wall: Website | LinkedInEric Kasimov — X | LinkedInRelated episodesNIL Made College Athletes Entrepreneurs With No Guardrails | EP194Gordon Hayward | Life After the NBA & Youth Sports ReformEP143 | Bad Grades in School to Sports Business Founder Dan SovieroEntrepreneur Perspectives is produced by QuietLoud Studios — a media network and a KazSource brand.Music by Jess & Ricky — SoundCloud

This Memorial Day week, discover the inspiring true story of Steinway's "Victory Vertical" pianos – specially designed during World War II and parachuted to overseas troops in the midst of war. In this short episode, we explore how music provided comfort, connection, and hope during one of history's darkest chapters – and why its power to preserve humanity still matters today.   Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro61 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096

We have come to a tiny landlocked country where nine out of 10 footballers are foreigners.Welcome to beautiful Andorra – a micro-state home to a football scene brimming with curiosities and quirks.In this episode, we're unpacking the madness: Why are there virtually no Andorrans in the local Primera Divisió? How did Gerard Piqué's FC Andorra move over the border to play in Spain's La Liga 2? And why on earth do fans of UE Santa Coloma dress up as squirrels?Plus: UEFA has totally revamped qualification for international competitions with a tiered Swiss-style system – and the continent's smaller nations are up in arms about it.Buy ‘Around The World In 80 Clubs': ⁠www.amazon.co.uk/Around-World-80-Clubs-Wonderful/dp/1399637886Chapters:00:00 – Intro01:26 – FC Andorra: The history03:15 – FC Andorra: Piqué & Ceuta12:50 – The Copa Constitució final17:03 – No homegrown players24:10 – The micro-state ranking list30:08 – UEFA's qualification revamp31:25 – A message from the minnows

For some people, music enhances flow. For others, it's a distraction. The difference comes down to how your brain responds.

Show Notes: Peter Schmidt talks about his senior year during the Iraq War, and how the news on the problem of jobless recovery led him to consider graduate school.  The Journey from Student to Dean Peter studied biomechanics at Cornell, focusing on the mathematics of biological systems and modeling clinical trials in orthopedics. He was admitted into  a fellowship program in New York at an orthopedic  hospital where he worked on total joint replacement.  His career path led him to neuroscience, where he led clinical research and worked for a nonprofit before becoming the vice dean of a medical school. He then moved on to running clinical trials and drug development.  A Focus on Parkinson's Disease Pete shares his interest in Parkinson's disease and explains that Parkinson's affects a tractable part of the brain, the basal ganglia, which is easier to model mathematically. He enjoys thinking about neuronal signaling and the microstructure of the brain, which helps in understanding the macro structure. Pete's PhD work involved modeling bone at the cellular level, and he applies similar thinking to the basal ganglia in Parkinson's disease. Research on Neurodegenerative Diseases Pete discusses the challenges in determining whether a question in neurodegenerative diseases is a question of science or engineering. He explains the historical focus on stem cells and extracellular proteins as solutions for diseases like Alzheimer's and Parkinson's. Pete emphasizes the need to understand the role of extracellular proteins and the importance of scientific inquiry. He mentions the Nobel Prize-winning discovery of prion diseases and the subsequent focus on characteristic proteins in neurodegenerative diseases, which led to initiatives focused on proteins.  The Brain's Micro and Macro Structures Pete discusses the current focus on extracellular proteins and the challenges in proving their role in diseases like Parkinson's. He mentions the drug Lecanemab for Alzheimer's, which slows the disease but does not reverse it. Pete predicts that future research will focus on intracellular proteins and the need to restore lost cells in the brain. He highlights the importance of understanding the microstructure to inform the macro structure of the brain. The Logistics of Running Clinical Trials Pete explains that success in clinical trials is more about logistics than science, with 90-95% of the work being logistical. He discusses the challenges of recruiting subjects and the importance of working with academic medical centers that have a high volume of patients. Pete emphasizes the need for fast-moving ethics boards and efficient contracting to ensure the success of clinical trials. Incentives for Physicians When asked about the incentives for physicians to participate in clinical trials, Pete explains that most physicians are driven by scientific interest rather than financial incentives. He mentions the importance of academic leaders who can influence the participation of residents and fellows in trials. Pete highlights the passion of physicians in diseases like Huntington's and cystic fibrosis, which drives their engagement in research. The Role of Pharma Companies in Clinical Trials Pete talks about his role at East Carolina University where he oversaw clinical care and research at the medical school. He discusses the changing role of pharma companies in running clinical trials. He explains that many drugs are now discovered in labs, leading to a shift in the need for pharma companies to own their data. Pete mentions the issue of trial fraud, where fake patients are used to inflate data, and the importance of tighter control over trial data. He shares his experience of rescuing a trial from fraudulent data and the challenges of identifying such issues. Life on the Family Farm The conversation turns to Pete's family life, and Pete shares that his youngest child recently went to college, and he inherited a family farm that has been in his wife's family for 200 years. He enjoys working with his hands, doing woodworking, and using a skid steer for various tasks on the farm. Pete describes his role as the farm handyman, fixing things and maintaining the farm equipment. Harvard Reflections Pete mentions taking a quantum mechanics course and a material science class with X-ray interferometry. He highlights the impact of a physics class on fits and tolerances, which taught him about the importance of clearance and interference fits. Pete also shares his experience taking a folklore course with his roommate, which was his only pass/fail course at Harvard.  Pete explains the concept of fits and tolerances in engineering. He discusses the importance of understanding whether a fit needs to be tight or loose and planning accordingly. Pete uses examples from finance to illustrate the principle of having a cushion in budgeting. He emphasizes the need to know the target fit (tight or loose) to optimize engineering and design solutions. This episode on The 92 Report:https://92report.com/podcast/168-peter-schmidt-from-math-to-neuroscience/ Timestamps: 02:40: A focus on Parkinson's Disease  05:10: Challenges in Neurodegenerative Disease Research 09:50: The Role of Extracellular Proteins and Future Directions  17:34: Running Clinical Trials and Logistics  27:58: Incentives for Physicians to Participate in Clinical Trials  32:16: Pharma Companies and Clinical Trial Data  38:53: Personal Life and Farming  42:30: Reflections on Harvard Courses 46:23: Fits and Tolerances in Engineering  Links: https://www.linkedin.com/in/pnschmidt https://www.instagram.com/pnschmidt  

Episode 098 brings a double dose of low end theory, welcoming a pioneering pair of underground bass legends percolating on opposite coasts, both cats deep in the streets and boasting decades in the game, with the catalogues and collaborators to prove it. 0:00 - ep.098 preview 3:30 - High Sierra Music Festival 2026  6:30 - The Upful Update 12:00 - intro: Club d'Elf's MIKE RIVARD [aka Micro] 15:00 - INTERVIEW w/ MICRO [83m] 1:38:00 - introducing LONNIE MARSHALL 1:42:00 - INTERVIEW w/ LONNIE [43m] 2:24:30 - afterglow x ViBE Junkie Jamz   First up Mike Rivard [aka Micro] - bass/sintir/founder/visionary of Boston's jazz-trance-dub-hop institution known as Club d'Elf. Twas an honor and privilege to finally tap in with Micro after a quarter century of fandom and awe. We chop it up at length about his group's unicorn career, magnificent co-conspirators like the late Mark Sandman, John Medeski, Brahim Fribgane (RIP), Joe and Mat Maneri, Dave Tronzo, and (Friends Of The Pod) Mister Rourke, Adam Deitch, Ryan Zoidis, Jonny G, among several others. We learn about Moroccan sintir; the healing powers of Gnawa trance music; plant medicines and Terrence McKenna; Micro's personal trials and tribulations along the way; his perspective on the integral role of independent music venues; interpolating NOLA Second Line rhythms in tandem with Morrocan traditions; and revisiting his embryonic journeys with the Grateful Dead as a wide-eared, curious youngster. In April 2026, Club d'Elf unveiled their latest full-length LP Loon & Thrush, a positively magnificent affair in a deep, eclectic d'Elf canon brimming with brilliant configurations and bold adventuring. We chase that inspired dialog with another informative chat featuring LA-based bassist/badass Lonnie Marshall from pioneering underground funk/hip-hop squadron Weapon of Choice. Lonnie was kind enough to hop on the line and discuss his life of Nutmeg Music, his bombastic and eclectic history and colorful persona, lineage from the P-Funk family tree and his teenage era rolling with Bootsy Collins' Boot Camp, storytelling and dope collabs, daKAH hip-hop orchestra, recording/gigging with Joe Strummer's debut solo LP/group, reflections on his brother Arik Marshall's brief, chaotic moment with the Red Hot Chili Peppers and long-term run backing Macy Gray. Plus a whole lot more in this educational inspirational get down with the most mega-nutt mug to ever bless these podwaves! Bassist/sintir sorcerer Mike Rivard [aka MicroVard] defies any sort of rigid genre-specifics or generic categorization. The cat finds himself at home in a bewildering array of musical/cultural settings: from the good ol' Grateful Dead to the melancholic-rock of his late friend Mark Sandman and Morphine, to the mountains of Morocco with local Berber musicians, plus side trips into the Broadway pits, and tantric trance sessions with John Medeski and Joe Maneri. A "military brat" coming of adolescence in the wide expanses of Minnesota, he took in the local sounds of Prince, Husker Du, and the free-jazz coming out of the University of Minnesota milieu. Eventually a young Rivard would find himself while hitchiking on Dead tour, further opening up  nascent doors of perception. Later, Micro set about embarking on Boston's prestigious Berklee College of Music in 1981. After graduating, he studied with jazz legend Dave Holland. Inspired by North African gnawa music, he picked up a Moroccan sintir (three-stringed bass lute) and with guidance from Hassan Hakmoun and Maalem Mahmoud Gania, he has become one of a handful of Western musicians proficient on the instrument. He puts all of the shared sacred teachings and wisdom to good use in Club d'Elf, the jazz-world-dub-electronica squad he formed in 1998. Club d'Elf can be heard across more than 15 albums over the past 25 years; an eclectic, pioneering collective with a vast array of co-conspirators from around the world. Club d'Elf website  Instagram new album Loon & Thrush After years grinding it out on the LA scene with his brother Arik in Marshall Law, Lonnie Marshall founded Weapon of Choice in 1992, holding down bass and lead vocals. After a video directed by Geoff Moore for their song "Uppity, Yuppity Doolittle" came to the attention of Pearl Jam's Stone Gossard, the band was signed to Gossard‘s record label Loosegroove. They released three albums with Loosegroove before the company folded in 2000: "Nut-meg says Bozo the Town" (1994), Highperspice (1996), and Nutmeg Phantasy (1998). In 2001, the band dropped Illoominutty on Fishbone's Nuttsactor 5 record label, and in 2003, they released Color Me Funky. Since 1997, Lonnie has performed alongside members of P Funk and Fishbone, among others, as part of Trulio Disgracias - a constantly mutating funk-rock-jazz collective headed by by Norwood Fisher. Lonnie was an emcee, composer, and performer for daKAH, a 65 piece hip-hop orchestra which coalesced periodically in the Los Angeles area for many years. Before that, Marshall wrote, recorded and toured with the legendary Joe Strummer of The Clash, behind Strummer's dynamic 1989 solo debut Earthquake Weather. Lonnie has contributed/collaborated with Macy Gray, Snoop Dogg, Tone Loc, Ice Cube, George Clinton, Funkadelic, Perry Farrell, Les Claypool, Stone Gossard and his brother Arik Marshall. Lonnie Marshall Instagram Weapon of Choice on Bandcamp     recent B.Getz appearances: In Search of D'Angelo - Delta Bravo Observation Team w/BG [2/26]  Peace & Lovecast - Ode to Genius [D'Angelo ep w/ BG segment [2/26] Behind the Dopey - BG talks RHCP on Dopey Podcast - 4/26 CHECK OUT OUR SPONSORS High Sierra Music Festival 2026 BISS LIST  AARON SCHWARTZ ART LAZYMOON DESIGN for promo/poster art needs Bub and Pop Podcast Support the Upful LIFE Send B.G. a coupla' dollas 4 makin U holla! Upful LIFE Patreon EMAIL the SHOW PLEASE LEAVE A REVIEW on Apple Podcasts Listen/Comment on Spotify Theme Song: "Mazel Tov"- CALVIN VALENTINE

Most relationships don't collapse because of one giant betrayal.They collapse through thousands of tiny subconscious suggestions no one notices.A missed hug.A sarcastic comment.Ignoring a text.The way you walk into the room.The tone behind “Why didn't you take out the trash?”In Chapter 3 of the Love Series, we will dive deep into the hidden psychological language couples are constantly speaking without realizing it. Every interaction becomes a suggestion. Every repeated behavior becomes a trance.

0:00 Intro 0:10 Micro-influencer 2:25 Therapy 7:05 Niece 10:05 Disgusted 12:56 Jealousy Learn more about your ad choices. Visit megaphone.fm/adchoices

Number 1028Did you know that you could be a real-life Pokemon professor? It's true, and one man is suing Nintendo and Pokemon Company because they denied him his chance to shine! We also have SO much to share on the accessibility features for Mina the Hollower, and there are a TON. Oh, and we also need your help choosing a charity to donate to, so speak up! All that and SO much more in today's show!

Chicago's Hopewell has, from its start, charted a different aesthetic and stylistic path than many of its contemporaries. In this episode, cofounder Stephen Bossu shares their approach to building a compelling array of lower-ABV beers designed around the times in which one might drink them. From the eight-ounce stubby can of Lil' Buddy—it makes a perfect shift beer—to Pocha, the Korean-style lager designed for accompanying food, the beers of Hopewell are tuned to real-life consumption without pretense. In this episode, Bossu discusses: designing and brewing an all-malt Korean-style lager building core beer recipes without imported malts integrating pour style into the design of specific beers the bitterness and flavor impact of carbonation adjusting recipes depending on service style entering the cannabis beverage space with Choom And more. G&D Chillers G&D now offers their Elite 290 Micro-series with 5H chillers—bringing even more flexibility to their propane-powered lineup. In fact, they're building one right now for Red Clover Ale Co in partnership with Efficiency Vermont. It runs on a Natural Refrigerant with near-zero Global Warming Potential—projected to deliver around 10% more efficiency than A2L refrigerant systems. That's smart sustainability backed by proven engineering and trusted performance. With 24/7 support and remote monitoring, your cold side stays dialed in—day or night. Explore the Elite 290 Micro-series and more at gdchillers.com/podcast Berkeley Yeast Berkeley Yeast just launched Dry Tropics London! Our best-selling liquid yeast strain, now with all the ease-of-use benefits of dry yeast. Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passion fruit. A lot of brewers love the clean passion fruit you get from Tropics, but they don't want every IPA to be a tropical-fruit bomb. At the dry yeast price point, you can pitch and ditch without breaking the bank. Or, you can co-pitch with your house strain to adjust the intensity of the notes. And with nationwide free shipping, there's never been a better time to try Dry Tropics. Order now at berkeleyyeast.com and experience the ease and impact of Dry Tropics London Yeast. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Oregon hop country is heaven to world-class lager varieties, and Indie Hops is proud to have introduced Oregon's newest lager hop, Lórien, in 2022. Lórien is in a growing list of beers that have found their way to the podium and—more importantly—into the hearts of lager lovers across the country. Discover Indie Hops Lórien. (Side effects may include rampant festivity, sales bumps, and exceeded expectations.) Indie Hops—Life is Short. Let's Make It Flavorful. Midea 50/50 Flex This podcast is sponsored by the Midea 50/50 flex—the industry's first dual compartment three-way convertible freezer. The 50/50 Flex is designed to flex with your life. It can convert to all fridge, all freezer, or half and half with just the touch of a button. Plus, with reversible doors and adjustable storage compartments, you can stay organized no matter your food-storage needs. The 50/50 Flex is also designed to maintain a stable temperature even in non-climate-controlled spaces. So it's perfect for your garage, man cave, or wherever you need a little more space. Maybe use all 20 cubic feet as a beer fridge! Check out Midea.com/us/ for more information on how to take your beer storage to the next level. Old Orchard The beyond-beer space is booming, and Old Orchard is here for it, supplying breweries with fruit ingredients for all your beverage needs: low/no alcohol, hard lemonades, seltzer, cider, and more. Old Orchard has supplied hundreds of industrial customers across 49 states, including nationally and internationally loved brands, so you'll be in good company. More information and free samples are waiting at oldorchard.com/brewer. That's oldorchard.com/brewer. Encompass You know the pain all too well. You're guessing at market trends, left in the dark about how your liquids are performing on the shelves. You can't tell if your distributors are actually executing the objectives you gave them. But now there's a faster, more real-time, and value-packed way to get the full picture instantly and strengthen those distributor partnerships. Introducing Orbit by Encompass. Orbit Data & CRM connects your production performance directly to the wider beverage market. Orbit Data provides real-time visibility into retailer data, sales, and inventory so you can make faster and clear decisions. It's also a CRM for your supplier sales team that brings total transparency to your distributor relationships, keeping them accountable to what they need to sell and how. Orbit empowers producers to drive decisions with accurate data, discover new profit streams, and pivot faster than ever before. Go to encompasstech.com/launch-orbit for more details. Arryved Running a brewery means juggling a lot—managing production, serving guests, selling online, and keeping everything moving behind the scenes. That's where Arryved comes in. What started as a point-of-sale system has grown into the technology your brewery runs on—built specifically for the teams behind great beer. Unlike generic systems, Arryved brings together taproom service, online sales, brewery management, payments, reporting, and growth tools into one complete platform. So instead of bouncing between systems, you can brew, serve, and sell—all in one place. See it in action at CBC 2026, Booth 1626, or visit arryved.com to learn more. Ss Brewtech Pumps are critical to any advanced homebrewing setup. From mash recirculation to wort transfer, and even for cleaning, a quality pump is a key part of every brew day. The Ss Brew Pump from Ss Brewtech is engineered to tackle even the messiest brew days. Featuring an IP55 water resistance rating, an easy-to-use DIN head with 360-degree rotation, and a flow rate of up to 11 gallons per minute, it has the power to keep your brew day moving. Visit www.SsBrewtech.com/Pump to learn more about how the Ss Brew Pump can upgrade your homebrewery.

In this episode, Jared Jones, founder of Middle Housing Partners, discusses the potential of middle housing and microdevelopment to address the housing crisis. He explains the concept of middle housing, the benefits of microdevelopment projects, and the legal landscape across different states.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

You can find the extended 20-minute version of this meditation here.  Want to explore how micro-practices can help shift your patterns in your real everyday life when you're off the meditation mat? Check out Shalini's article, How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices. 

We kick things off with a tourist who was visiting Maui and decided to throw a large rock at an endangered seal and got some quick justice in return. A Chinese spy was discovered in southern California, currently serving as mayor of a large LA suburb. Then two mothers fight over whether or not their kids are bullies, or something like that, and finally we round it out with a micro nation that is being completely run by AI as an experiment, so, hope that makes ya feel better. -_-   Check out Patreon and our other shows!: Patreon.com/truecrimeguys Cryptic Soup w/ Thena & Kylee Strange & Unexplained True Crime Guys YouTube EVERYTHING TRUE CRIME GUYS:   https://linktr.ee/Truecrimeguysproductions True Crime Guys Music: True Crime Guys Music on Spotify OhMyGaia.com Code: Crimepine Patreon.com/truecrimeguys Patreon.com/sandupodcast Merch: truecrimeguys.threadless.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Don't ask what I would do. Ask what's best for the patient." – Amit Gir, MDIn this week's episode, Carol Schultz sits down with Amit Gir — physician, entrepreneur, and CEO of Phox Health — to dig into one of the most underrated leadership challenges: creating a culture where employees take real ownership, instead of waiting to be told what to do. Amit shares how he built a remote-first healthcare logistics company across 12 states and two continents, almost entirely by learning when to let go — and who to let run.Amit explains why the best leaders learn every inch of the business before delegating it, how to tell the difference between micro-feedback and micromanagement, and why he has a strict rule of never taking credit for a good idea. They also get into the messier side of leadership — what happens when someone doesn't show ownership, how fear-based cultures quietly kill companies, and why giving employees "the rope" is the only way to find out who will climb and who won't. The episode closes with Amit's core belief: when the mission is bigger than the manager, ownership stops being a personality trait and starts becoming company culture.TakeawaysLearn the business deeply before you hand it off — you can't manage what you don't understand.Hire people who can teach you something, not just execute your ideas.The best hires are the ones who eventually do the job better than you could.Passing ownership means giving a rough playbook — then getting out of the way.Never own a good idea. Only own the bad outcomes.Micro-feedback is about speed, not control — the faster the feedback, the faster the growth.Fear-based leadership creates silence, not performance.When the mission drives decisions — not the founder — ownership becomes instinct.A culture of feedback has to be modeled by the CEO first, every single day.Remote teams can scale — but only when built with intention, not just cost savings.Chapters00:01 Intro: The real cost of employees who wait for permission01:27 What Fox Health does and why it exists02:22 From medical school to startup — Amit's founder origin story05:20 What ownership actually looks like on Amit's team08:35 The Atlanta hire — no resume, no healthcare background, full ownership10:31 Giving employees the rope — risk, trust, and letting go11:13 Why you should hire people who can replace you12:24 The one instruction Amit gives every new hire13:02 When ownership doesn't show up — and how to act fast14:26 The credit rule: he never owns a good idea15:06 Micro-feedback vs. micromanagement — where the line is17:40 Leading by example when no one's watching18:12 How to build a culture of feedback from the top down19:21 Love vs. fear — which one actually builds better teams22:08 Running a global remote team across the US, India, and Scotland24:52 Gender dynamics in a global workforce25:10 Why Fox Health ended up 50%+ female — by accident28:46 Turning time zone gaps into a competitive advantage32:35 Final thoughts: hire with purpose, not just for priceConnect With Host Carol SchultzFind more information about our host Carol Schultz and her company at Vertical Elevation, LinkedIn, YouTube, and Instagram.Want to be our next guest expert? Email cat.gloria@verticalelevation.com with your information.And of course, click "follow" to stay up-to-date on new episodes and leave an honest review/rating letting us know what you thought!

No episódio de hoje do Kiwicast, recebemos Vitor Simões e Gabriel Tinoco, estrategistas digitais e sócios por trás de mais de 3 milhões faturados em micro nichos.A história deles começa em 2018 como afiliados, sem resultado. Depois abriram uma agência atendendo negócios locais para gerar caixa, mas sabiam que não era o caminho. A virada veio quando um expert de conserto de óculos chegou por indicação. Duvidaram. Pesquisaram. Viram demanda reprimida mesmo com poucos seguidores. Investiram R$1.500 e faturaram quase R$40 mil no primeiro lançamento.O que ficou dessa jornada foi uma visão diferente de mercado: faturamento não é construção. Quem entra no digital focado só em números perde a margem, perde olongo prazo e constrói nada sólido. Os dois aprenderam isso cedo e mudaram o jogo.No Kiwicast, eles falaram sobre:● Por que faturamento alto não significa construção de negócio● Como investiram R$1.500 e faturaram quase R$40 mil no primeiro lançamento● Por que escolheram micro nichos e como encontrar oportunidades neles● O que fariam diferente se voltassem à época de afiliados● Como pensar em margem e sustentabilidade antes de escalarAprenda com quem vive o mercado digital na prática.Dá o play e deixe nos comentários qual foi o melhor insight que você tirou do episódio.Nosso Instagram é @Kiwify

Lizz is officially in her third trimester but don't ask her if she is ready. The world has stopped until the Car Mom Auto Show and there's nothing else to talk about. Kelly is feeling the same, except when it comes to George's 7th birthday. She reveals what she got him this year and which one she thinks will be the biggest hit. Insurprisingly, Kelly is also working on a new micro-hobby: perfecting taking people a meal. Will she have it right by the time Lizz gives birth?  Then it's time for a chat with one of our favorite guests, Jessica Jermakian from the IIHS. There was a lot of talk about the 2026 and all the vehicles that were suddenly no longer top safety picks. So what happened? Jessica explains why changes in the testing and requirements pushed certain cars out. Also, Kelly is on her way to visit the IIHS headquarters, and Jessica will tell her what to expect. 

A small failure does not mean the whole vision is broken. In this episode of The Level Up Podcast, Paul Alex breaks down the power of the micro-pivot—the ability to adjust your strategy without quitting on the entire mission. Let's be real… Too many entrepreneurs panic the second something stops working. One bad campaign… One slow week… One broken landing page… And suddenly they want to change the entire business. But the truth is simple: A broken tactic does not mean a broken dream. In this episode, you'll learn: Why you should not quit the whole business because one strategy failed How to identify the exact point of failure in your system Why small adjustments are more powerful than emotional overhauls How micro-pivots create long-term momentum and breakthrough results The winners in business do not restart every time things get hard. They analyze. They adjust. They stay in the game. Because most of the time, the issue is not the entire vehicle… It is one flat tire. Fix the sales script. Tweak the landing page. Adjust the offer. Improve the follow-up. But do not burn down the foundation you already built. When you stay committed to the vision and flexible with the strategy… That is when you finally break through. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Heart disease is NOT just a cholesterol problem. In this solo episode of The Health Fix Podcast, Dr. Jannine Krause dives into the overlooked root causes behind cardiovascular disease, elevated cholesterol, and why so many women in perimenopause and menopause are suddenly being pushed toward statins. If you've been told your cholesterol is high and immediately felt pressured into taking a statin, this episode will help you better understand the FULL picture of cardiovascular health. In This Episode You'll Learn: ✔️ Why LDL cholesterol is often misunderstood ✔️ How blood sugar dysfunction damages arteries ✔️ The connection between fatty liver disease and heart disease ✔️ Why hydration and blood viscosity matter ✔️ The role of lymphatic flow in circulation ✔️ Hormones, thyroid health, and cardiovascular risk ✔️ Natural approaches to supporting heart health ✔️ Micro-dosed GLP-1s, fiber, herbs, movement, and omega-3s ✔️ Why movement and lymphatic drainage are critical for circulation Dr. J also shares: • Her personal family history of heart disease • What she's seeing clinically in women over 40 • Why cholesterol elevations during menopause deserve a deeper look • The biggest mistakes she sees in cardiovascular care today Resources From The Show: Dr. J created a companion PDF guide that walks through her holistic cardiovascular support strategies, lymphatic drainage tools, heart-supportive nutrients, and lifestyle approaches she uses with clients in practice. ➡️ Download the FREE Wholistic Cardiovascular System Report PDF HERE Time Stamps from The Show: 00:00 Why women are being pushed toward statins 02:20 LDL cholesterol explained differently 06:20 Sticky blood, blood sugar & artery damage 08:50 Fatty liver disease and cardiovascular risk 15:00 Insulin resistance and sugar cravings 20:00 How liver congestion affects circulation 24:00 Lymphatic drainage and cardiovascular health 27:00 Blood viscosity, herbs & circulation support 35:00 Fiber, hormones & cholesterol metabolism 38:00 Magnesium, CoQ10 & heart-supportive herbs 42:00 Brain lymphatics, puffiness & acupuncture points 47:00 Red light therapy and lymphatic support 48:30 Micro-dosed GLP-1s and blood sugar balance 52:00 Sprint training and exercise for heart health 55:00 Family history, hormones & personalized prevention Supplements & Herbs Mentioned: • Magnesium • CoQ10 • Hawthorn Berry • Motherwort • Linden Flower • Omega-3s • Berberine • Red Yeast Rice • Garlic • Ginkgo • Dong Quai • Fiber • Tirzepatide • Retatrutide Connect with Dr. J: Instagram: @drjanninekrause

In this episode of the EPRI Current, host Samantha Gilman speaks with EPRI's Director of Agentic AI and Micro Data Centers, Ben Sooter, about the growing role of distributed inference, also known as micro data centers, in the evolving AI landscape. While large, centralized data centers dominate current discussions, Sooter explains why the next wave of compute demand will shift closer to end users to support faster, latency-sensitive applications.     The conversation highlights how this distributed approach could reshape grid planning, including opportunities to leverage available capacity at distribution substations and the need to better understand emerging load profiles. Sooter also discusses EPRI's collaborative pilot efforts with NVIDIA, Prologis, and InfraPartners to explore siting, deployment, and scalability. As AI adoption accelerates, this episode examines how utilities can prepare for and help enable the next phase of digital infrastructure.       For more information and episodes visit EPRI.com.     If you enjoy this podcast, please subscribe and share! And please consider leaving a review and rating on Apple Podcasts/iTunes.    Follow EPRI: LinkedIn https://www.linkedin.com/company/epri/  Twitter https://twitter.com/EPRINews    EPRI Current examines key issues and new R&D impacting the energy transition. Each episode features insights from EPRI, the world's preeminent independent, non-profit energy research and development organization, and from other energy industry leaders. We also discuss how innovative technologies are shaping the global energy future. Learn more at www.epri.com   

From shadowboxing aerospace tool kits with a CO2 laser to running thousands of work orders annually across machining, sheet metal, and waterjet operations, Low Country Aerospace has grown by embracing systems, trust, and relentless customer focus. In this episode of Machine Shop Mastery, Paul Van Metre sits down with founder Barry Russell to unpack the unconventional path that transformed a small support-services company into a fast-growing aerospace manufacturing operation. Barry shares how saying "yes" to customer needs opened entirely new business opportunities, even when he had little idea how to execute them at first. From buying his first laser and imaging machine to eventually investing in CNC machining centers and waterjets, the company's growth was fueled by relationships, adaptability, and a willingness to figure things out along the way. But as the business scaled, Barry learned that growth without systems can quickly become chaos. One of the most powerful themes in this conversation is leadership transformation. Barry opens up about the difficult process of letting go, trusting his leadership team, and shifting from working in the business to working on it. With guidance from a mentor, he learned to think more strategically, build incremental growth plans, and empower his team with autonomy instead of micromanagement. That mindset shift helped position the company to handle explosive growth while maintaining strong delivery performance and company culture. The episode also dives deep into operational realities that many shops face today: cash flow struggles, scaling labor, balancing overtime with flexibility, implementing second shifts, and managing staggering work order volume without sacrificing quality or delivery. Barry's transparency about near-insolvency during COVID, finding financial solutions through factoring, and navigating growth responsibly offers valuable lessons for shop owners at every stage. Whether you're running a small shop trying to land your next big customer or managing a growing operation struggling to scale sustainably, this episode delivers practical wisdom on leadership, systems, trust, and long-term growth strategy from someone living it every day. You will want to hear this episode if you are interested in... (0:00) Barry shares the philosophy: "Think big, stay small" (1:20) Paul introduces Barry Russell and the growth of Low Country Aerospace (3:14) Barry explains how aerospace relationships led to starting the business (5:40) Early growth came from saying yes to customer needs and learning on the fly (7:35) Entering machining, buying the first CNCs, and growing into aerospace parts production (9:48) Building trust with customers through honesty, relationships, and reliability (13:24) Get a free report of opportunities in your industry from FacturMFG.com/chips (14:30) COVID, slow-paying customers, and nearly running out of cash (16:13) How factoring and financial changes stabilized the company (20:26) Creating a flexible culture with strong retention and employee trust (24:28) Learn more about IMTS 2026 (and why you need to come see us there) (25:21) Learning to let go, trust the team, and stop micromanaging (27:17) A mentor helps Barry develop long-term planning and scalable systems (29:17) "Micro-dosing" growth through incremental, achievable goals (32:10) Why autonomy, accountability, and trust matter more than control (37:58) Check out the Hennig WorkFlow Automated Pallet Delivery System (38:48) Balancing sales growth with operational capacity and workload realities (42:42) Managing nearly 12,000 work orders annually while maintaining strong delivery performance (46:22) Why Low Country Aerospace processes material in-house using waterjets (48:39) Decoupling from daily operations while staying connected to the team (53:09) Barry's biggest lessons on relationships, humility, mentorship, and trusting people (55:53) Final advice for growing shops: build systems before scaling big  Resources & People Mentioned Get a free report of opportunities in your industry from FacturMFG.com/chips Learn more about IMTS 2026 (and why you need to come see us there) Check out the Hennig WorkFlow Automated Pallet Delivery System Connect with Barry Russell Low Country Aerospace Barry@LowCountryAerospace.com Connect With Machine Shop Mastery The website LinkedIn YouTube Instagram Subscribe to Machine Shop Mastery on Apple, Spotify

Professor Mark Kendall, Founder and CEO of WearOptimo, is a pioneer in micro-wearable technology and highlights the limitations of current wearables that capture only basic signals.  The WearOptimo platform uses a skin patch with painless microelectrodes to measure a range of biomarkers in the interstitial fluid just beneath the skin surface.  The company's first product is a continuous hydration monitor designed to address the widespread and under-recognized health problems caused by dehydration due to lifestyle, disease, and working conditions. Mark explains, "We are all familiar with wearables. They're everywhere these days. And when we think about wearables, we're thinking about really basic signals, like an Apple Watch, an Oura ring, or a Whoop. And they're useful for really basic things. But the challenge is that there are all manner of really important health signals out there that today's wearables, like those, are just unable to reach. So, what we're looking to tackle with our technology, our powerful platform, the micro-wearable platform, is gaining access to those key signals that today's wearables are unable to reach and really opening up genuine healthcare."   "It feels just like a sticker, as I said, but the important piece is something that's microscopic. It's microelectrodes. It's an embodiment of a field called microneedles, and I'm a founder of that field. And those microelectrodes just pierce this tough outer dead layer of skin, called the stratum corneum, and reach this location just below the skin's surface. And in that location is a rich reservoir of signals. And we measure those with bio-impedance sweeps. We pull out electrical signals from the body, and use our bespoke, novel AI model to read those signals and give us distinct health outcomes." #WearOptimo #MicroWearable #WearableTech #HealthMonitoring #HydrationHealth # #MedTech #MicroneedleTechnology #PrecisionHealth #HealthcareInnovation #DigitalHealth #Wearables #Microneedles #HydrationMonitoring #Biomarkers #PatientSafety #PerioperativeCare #OccupationalHealth #MilitaryMedicine #AIinHealthcare #EdgeComputing #PreventiveCare wearoptimo.com Listen to the podcast here

Professor Mark Kendall, Founder and CEO of WearOptimo, is a pioneer in micro-wearable technology and highlights the limitations of current wearables that capture only basic signals.  The WearOptimo platform uses a skin patch with painless microelectrodes to measure a range of biomarkers in the interstitial fluid just beneath the skin surface.  The company's first product is a continuous hydration monitor designed to address the widespread and under-recognized health problems caused by dehydration due to lifestyle, disease, and working conditions. Mark explains, "We are all familiar with wearables. They're everywhere these days. And when we think about wearables, we're thinking about really basic signals, like an Apple Watch, an Oura ring, or a Whoop. And they're useful for really basic things. But the challenge is that there are all manner of really important health signals out there that today's wearables, like those, are just unable to reach. So, what we're looking to tackle with our technology, our powerful platform, the micro-wearable platform, is gaining access to those key signals that today's wearables are unable to reach and really opening up genuine healthcare."   "It feels just like a sticker, as I said, but the important piece is something that's microscopic. It's microelectrodes. It's an embodiment of a field called microneedles, and I'm a founder of that field. And those microelectrodes just pierce this tough outer dead layer of skin, called the stratum corneum, and reach this location just below the skin's surface. And in that location is a rich reservoir of signals. And we measure those with bio-impedance sweeps. We pull out electrical signals from the body, and use our bespoke, novel AI model to read those signals and give us distinct health outcomes." #WearOptimo #MicroWearable #WearableTech #HealthMonitoring #HydrationHealth # #MedTech #MicroneedleTechnology #PrecisionHealth #HealthcareInnovation #DigitalHealth #Wearables #Microneedles #HydrationMonitoring #Biomarkers #PatientSafety #PerioperativeCare #OccupationalHealth #MilitaryMedicine #AIinHealthcare #EdgeComputing #PreventiveCare wearoptimo.com Download the transcript here

In May: A Month of Music and Meaning** — Host Infinite and Brick dive into how the month of May resonates with rhythm, melody, and the human experience. From springtime celebrations to historical milestones in music and Summer hit releases, this episode threads together seasonal mood, cultural echoes, and personal rituals that music inspires in May.What you'll hear in this episode:Seasonal Soundscapes** — How May's weather, releases, and longer days influence musical genres, listening habits, and creative flow.  The shift from spring to early summer and its impact on tempo and tone  Listener anecdotes about favorite May playlistsMusic History & May Milestones** — Key moments in music history tied to May.  Notable album releases, premieres, or concerts that happened in May  Holidays and celebrations with musical traditions occurring in May (e.g.,Outdoor festivals)Creative Process & May Rituals** — How artists harness May's energy for new work.  Writing prompts, warm-up routines, and seasonal inspiration  Practical tips for creating a May-inspired mini-project or playlistCulture & Community** — May as a bridge between spring renewal and summer anticipation.  Ways communities celebrate with live music, parades, or street performances  How listeners use May to reconnect with artists and sounds that carry meaning for themListener Q&A & Micro-modes** — Short segments answering listener questions.  Your music picks for May you'd recommend to Infinite and Brick  Quick recommendations for May-themed listening lists (chill, upbeat, introspective)Episode vibe and formatWarm, conversational, and curious** — Infinite's curiosity meets Brick's practical perspective as they explore connections between time, season, and sound.Curated sound moments** — Talking on some topics that are interestingTakeaways you can use** — a simple, actionable 3-point wrap-up you can apply to your May listening.Ideal listening contextWhile you're getting ready for the day in MayDuring spring walks or drives with windows downWhile curating your own May playlist or planning seasonal eventsWe would LOVE to hear what you think. Please drop a line.Support the show

Four and Twenty Blackbirds by Mark Pierce Sr. https://www.amazon.com/Four-Twenty-Blackbirds-Mark-Pierce/dp/1963735579/ Wardlarsen.com Mark A. Pierce Sr. has written a saga that uncovers an innocuous slight to the military service record of thousands of African Americans. His sweeping novel about a military social experiment starts in Detroit in 1943 and reaches its profound conclusion forty years later. The battles repelled by the greatest generation of fighting men the world had ever seen were covered in the memories of a zeitgeist… underneath the sands of time. Pierce has come forward with an unspoken story – until now. FOUR AND TWENTY BLACKBIRDS will astound the reader. About the Author After years of research and organizing, Mark A. Pierce Sr. used his first draft of “FOUR AND TWENTY BLACKBIRDS” as his Senior Project at California Polytechnic State University in 1992. The work was recognized with the university’s student arts commendation on behalf of the English Department. Still Pierce did not immediately seek to have it sent out. He did revision after revision on the manuscript… decades of revision. Two years ago he finally felt it was ready. Pierce was so deliberate with the manuscript because its nexus had come to him from his father, August Pierce. He had shown Pierce the memorabilia of 1944 U.S. Army Movement orders. August Pierce had been asked to volunteer for the December 1943 assignment, but had refused (despite being decorated three times for bravery). Pierce assumed the weight of this information and wanted to give it just treatment. This is Pierce’s second book, but his first novel. In 2012, Pierce published the social/educational book, Micro aggressions Across the Great Divide, an inquiry about how perceptions get aligned to multicultural misconceptions and how that damages learning. Pierce holds a Master’s Degree in English Rhetoric (2007) and a Master’s Degree in Education (2008), both received from the California State University of Northridge. He is a credentialed teacher and public school administrator. Pierce lives with his wife, Corinne, on the central coast of California.

Episode 186.2: Golfing, GoZone Micro Transit, Election Runoffs, Horse Fart, Magawa the Rat, Top 10 1980's Action Films, and Rare Character 20-year Light Whiskey

Flow gets easier when you reduce mental clutter and work during your peak energy hours.

Send us Fan MailYour habits are never “just habits.” They're constant, quiet signals to your brain about what you deserve, what matters, and whether you can trust yourself. I'm unpacking micro messaging, the tiny ways we communicate self-worth through what we do and what we keep avoiding, and how a small shift can change your entire self-concept over time. This week on the podcast, we start with real-life cues like a car that stays messy for weeks, a morning that always feels rushed, or only cleaning up when someone else is coming over. Then we go deeper into the self-awareness piece: what message am I sending when I keep saying I'll wake up earlier, journal, or move my body and I don't follow through? That gap creates cognitive dissonance, and it slowly erodes self-trust. I share how I've had to get honest about what I actually want in different seasons, and why “trust times consistency equals confidence” is the simplest mindset tool I keep coming back to. We also talk about more tender signs, like not wanting to shower when you're in a depressive state, and how awareness without judgment helps you choose the next best positive step. You'll leave with a practical framework: notice the current message, decide what message you want to send, and pick one aligned habit that proves it to your brain with action. If this hits home, subscribe so you don't miss what's next, share it with a friend who needs a reset, and leave a five-star review so more people can find the show.Join my group coaching program The Art of Magnetism starting June 2nd focused on confidence, identity work, mindset, neuroscience, and embodiment so you can co-create the life, love, and legacy you want. (Visit NandiCamille.com to learn more)ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

Go to www.LearningLeader.com/Becoming for my new book, The Price of Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. Dr. Henry Cloud is a clinical psychologist, leadership consultant, and New York Times bestselling author whose books have sold nearly 20 million copies worldwide. His titles include Boundaries, Integrity, Necessary Endings, and Trust. For three decades, he has worked with leaders, helping them close the gap between where they are and where they want to be. His newest book is Your Desired Future: The Five Essential Steps That Take You Where You Want to Go. Key Learnings Henry's five-step model for getting from here to there: Vision (clear and compelling) Talent (engaging the right people around you) Strategy and plan (how you'll win) Measurement and accountability (how you'll know) Fix and adapt (course-correcting in real time) At the age of 16, Henry's daughter asked, "Dad, how do people become singer-songwriters?" Henry went out to the garage and brought in his whiteboard. Lucy rolled her eyes. He gave her the five-step model. A couple years later, she published a song called "Crash and Learn" that got bought by CBS, the CW Network, and featured on Spotify and Apple Music. We tend to create departments and businesses in our own image. Of the five components, we're going to be good at two, maybe three. But the others still have to happen. That's where most leaders fail. Only humans can picture a desired future state. Finley is Henry's Doberman. When the FedEx guy comes to the door, she runs to it, and barks every time. Henry has never seen her stop and ask herself: "I wonder if that barking will help me get to where I want to be on Thursday." Most leaders are operating like Finley. Working hard. Doing what they've always done. Never stopping to ask if any of it is getting them where they want to be. You need an observing ego. The worst thing you can do is hit the accelerator harder when you're going down the wrong road and you don't even know where you're going. Tony Blair, while Prime Minister, spent half a day a week sitting by himself next to a pond in reflection. Warren Buffett spends an hour and a half a day at his desk staring out the window.  A revenue number is not a vision. The single worst vision statement Henry ever heard: "We want to be a $50 million company." It provides no clarity of what the company is going to do.   A vision is a compelling picture of a future state that makes people want to sacrifice for it. If your vision wouldn't inspire anyone to get out of bed early, it's a metric, not a vision. Will Guidara created a "dream maker" role at Eleven Madison Park. Their job: listen for clues from guests, then create a personalized, unexpected, memorable experience the guest will never forget and tell everyone about. Trust Fuels Investment. People invest in leaders who feel like they understand them. You're taking your team into a war. They've got to have deep trust with you. The first thing a leader has to do is develop deep, deep trust and let their team know that they understand the pressure they're under. "A vision can die without a plan or without people." Alan Mulally's weekly 7:00 AM Thursday meeting at Ford. Every VP had to give every project a red, yellow, or green status. When Mulally first arrived, the company was hemorrhaging money. Everyone was holding up green. He said: "How can you be holding up green when here's the reality over here? I need some reality in here." When one VP finally held up red, Mulally moved him to sit next to him. The wrong view of accountability is looking back to spank somebody for what they didn't do. The right view of accountability is a tool to make sure we reach our destination. You get what you create or what you allow. Henry was working with a global CEO whose team had cultural problems. Henry kept asking, "Why is that?" After a few rounds, the CEO finally said, "I guess I am ridiculously in charge, aren't I?" If you are the one actually in charge, you are ridiculously in charge. Either you're creating it, or you're allowing it. Accountability answers two questions: Did we do what we said we were going to do? If not, why not? Don't just tell people to "do better." Run a root cause analysis. Maybe they don't have the tools. Maybe you gave them competing goals. Maybe it's a leadership problem. If we executed perfectly, did we get the result we expected? If yes, pour on the gas. If no, go back up the model and adjust your strategy. Most leaders measure goals, not activities. Goals are lagging indicators. You can measure them after it's over. It's too late. Measure activities. Did we do this week what we said we were going to do? Micro drivers matter. Henry worked with a CEO who built multi-billions in valuation from a one-office company who was excellent with micro drivers. It's an atomic compression of the 80/20 rule. He knew the specific activities at each level of the business that actually moved the needle, and he made those objects of extreme awareness, focus, training, and deliberate practice. Peter Drucker said, "Nothing's worse than perfectly executing the wrong things." The number one thing the greatest leaders share: character. Not moral or ethical character. Your makeup as a person. How you're glued together. Integrity comes from the word that means wholeness. The great performers are drivers of tasks and relationships. The highest performers utilize coaching the most. Henry expected the disastrous leaders  to be the ones calling. It was the exact opposite. The ones crushing it are the ones who reach out. The struggling ones rarely do. The greatest leaders reverse the law of entropy: things get worse over time. But entropy only applies to a closed system. Open the system to a new energy source from the outside plus intelligence to organize it, and you can reverse it. That's what coaches, mentors, and advisors do. A leader is a closed system when the only voices they're ever listening to are the ones in their head. The greatest leaders embrace negative realities. They move toward problems. Not to nuke them, but to either resolve them or transform them into something better. Reflection Questions In how many areas of your life are you just barking at the door, working hard at activities without ever stopping to ask if any of it is getting you where you want to go? Is your current vision a metric, or a compelling picture of a future state that would make people want to sacrifice for it? Where in your life are you a closed system? Whose voices outside your head could open you up to new energy and intelligence? More Learning #229 - Dr. Henry Cloud: Be So Good They Can't Ignore You #050 - Dr. Henry Cloud: Integrity is the Wake You Leave Behind #682 - Will Guidara: Adversity is a Terrible Thing to Waste Podcast Chapters 00:00 The Price of Becoming – Pre-Order Now! 01:13 Meet Dr. Henry Cloud 02:40 The Leadership GPS: Where Are You Going? 04:54 Step 2: Building the Right Team Around You 06:09 Steps 3-5: Strategy, Measurement, and Adapt 10:45 Why the Best Leaders Carve Out Time to Think 15:50 Why a Revenue Number Is Not a Vision 18:20 Crafting a Vision People Will Sacrifice For 23:12 The HVAC Story, Joe Girard, and the Dream Maker 27:38 Trust: The First Thing Every Leader Must Build 30:04 Alan Mulally's Red-Yellow-Green Meeting at Ford 32:38 How to Run Status Reviews That Actually Work 34:26 Accountability Should Be an Immune System, Not Autoimmune 38:18 Measure Activities, Not Goals 43:10 Micro Drivers: The Atomic 80/20 Rule 45:14 The Voices Outside Your Head: Peers and Accountability 47:47 The #1 Trait of Sustained Excellence: Character 50:39 The Greatest Leaders Reverse Entropy 56:17 EOPC

Number 1,027GoNintendo found itself front-and-center in two controversies this week and both left me pretty surprised. We dive into those hot topics for an in-depth discussion, but we also cover Nintendo's financial Q&A, discuss the special Switch 2 bundles Nintendo is offering, and I share some hands-on time with the final version of Mina the Hollower! All that and SO much more in this episode!

For San Diego's AleSmith, funky Belgian-style mixed-culture beers aged on whole fruit may not be impactful to the bottom line. As brewers, however, they love the process challenge of these multi-phase beers as well as the unique flavors made possible by complex fermentations and highest-quality fruit. Late last year, our blind panel at Craft Beer & Brewing Magazine® rated their Handgeplukt Kriek a 98, and our editors we selected it as one of our Best 20 Beers in 2025. Then, at the 2026 World Beer Cup, the beer further cemented its elite status by taking home a gold medal. In this episode, AleSmith head brewer Anthony Chen walks us through the brewing and maturation process, from ideation and ingredients to step-mash, barrel-aging, maceration, and more. Along the way, he discusses: why commercial pitches work better for them then culturing dregs for mixed-culture beer how malted and flaked wheat produce more “chunkies” using a pre-acidification process to protect the beer in the early stage of fermentation avoiding Pediococcus in mixed fermentation cherry processing and maceration And more. G&D Chillers G&D's new Elite 290 Micro-series is built for brewers who care about sustainability and performance. It runs on a Natural Refrigerant with near-zero Global Warming Potential, has a compact footprint, and features variable speed fans for efficiency. They've chilled beer for over 3,000 breweries across North America, and with 24/7 support and remote monitoring, your cold side stays dialed in—day or night. Get the details on natural refrigerant technology at gdchillers.com/podcast. Berkeley Yeast Berkeley Yeast just launched Dry Tropics London! Our best-selling liquid yeast strain, now with all the ease-of-use benefits of dry yeast. Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passion fruit. A lot of brewers love the clean passion fruit you get from Tropics, but they don't want every IPA to be a tropical-fruit bomb. At the dry yeast price point, you can pitch and ditch without breaking the bank. Or, you can co-pitch with your house strain to adjust the intensity of the notes. And with nationwide free shipping, there's never been a better time to try Dry Tropics. Order now at berkeleyyeast.com and experience the ease and impact of Dry Tropics London Yeast. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Oregon hop country is heaven to world-class lager varieties, and Indie Hops is proud to have introduced Oregon's newest lager hop, Lórien, in 2022. Lórien is in a growing list of beers that have found their way to the podium and—more importantly—into the hearts of lager lovers across the country. Discover Indie Hops Lórien. (Side effects may include rampant festivity, sales bumps, and exceeded expectations.) Indie Hops—Life is Short. Let's Make It Flavorful. Midea 50/50 Flex If you're like many podcast listeners, you've got a lot of beers at home, and your regular fridge is at capacity. Enter the Midea 50/50 Flex—the industry's first dual-compartment three-way convertible freezer. Here's what all that means for you: options! The 50/50 has the power to be all freezer, all fridge, or a little bit of both. But you'll probably want to use those 20 cubic feet as a massive, garage-ready beer fridge. You can also change which side the door is on or how you want the shelves to be arranged—the 50/50 totally flexes to fit your life. Plus, it's designed to maintain a stable temperature even in non-climate-controlled conditions—so you can crack a cold one even on the warmest days in the man cave. Take your garage to the next level! Check out Midea.com/us/ to get more info about this game changer today. Old Orchard If your brewery is using fruit-juice concentrates, purees, and blends, then why not source everything from a one-stop shop? We might be best-known for flavored blends, but if you need 100 percent purees or concentrates, then we can likely help—even with options not listed on our website. Let us know what you need at oldorchard.com/brewer. ADM Are you ready to shake up the beverage world? ADM is passionate about helping you craft your next breakthrough. From cutting edge natural ingredients like hops to advanced technologies, ADM brings together science and creativity to elevate taste, quality, and recipe design. Whether you're developing a beer innovation or a bold new flavor experience, ADM is your trusted partner in innovation. Let's create something extraordinary—because the future of beer and brewing starts with inspired ideas and exceptional expertise. ADM is where nature meets precision! Learn more at adm.com/alcohol Arryved Running a brewery means juggling a lot—managing production, serving guests, selling online, and keeping everything moving behind the scenes. That's where Arryved comes in. What started as a point-of-sale system has grown into the technology your brewery runs on—built specifically for the teams behind great beer. Unlike generic systems, Arryved brings together taproom service, online sales, brewery management, payments, reporting, and growth tools into one complete platform. So instead of bouncing between systems, you can brew, serve, and sell—all in one place. See it in action at CBC 2026, Booth 1626, or visit arryved.com to learn more. Ss Brewtech Pumps are critical to any advanced homebrewing setup. From mash recirculation to wort transfer, and even for cleaning, a quality pump is a key part of every brew day. The Ss Brew Pump from Ss Brewtech is engineered to tackle even the messiest brew days. Featuring an IP55 water resistance rating, an easy-to-use DIN head with 360-degree rotation, and a flow rate of up to 11 gallons per minute, it has the power to keep your brew day moving. Visit www.SsBrewtech.com/Pump to learn more about how the Ss Brew Pump can upgrade your homebrewery.

Jerzy Gregorek (@TheHappyBody) is a 4x World Weightlifting Champion, co-founder of UCLA's weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program. You can watch the documentary Prisoner No More, directed by Jeff Wolfe and produced by WolfePrideProductions.com, for free here: tim.blog/hardchoices. To fill out the form on Cerebral Palsy Research Project, visit tim.blog/cp.This episode is brought to you by:Matic the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting: MaticRobots.com/TimOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/TimTimestamps[00:00:00] Start.[00:01:29] The transformation I've been chasing for a decade.[00:02:39] When an unstoppable coach meets an immovable cerebral palsy diagnosis.[00:04:35] Three pounds to 170: the bench press that woke a brain up.[00:07:17] Navigating autism and building the basics of communication that sustain higher education.[00:10:41] Treadmills exhaust, athletes progress: why physical therapy stalled where coaching took off.[00:19:00] Lethargy, sleeping in the car, and the quiet power of resting energy.[00:20:22] The 16-inch box that opened the bathroom door — and everything after.[00:24:26] Micro-progressions, certificates, ceremonies, and writing history onto a blank brain.[00:29:16] Parental dedication and appreciation.[00:31:54] The adulthood gambit: quit piano, quit training — if you can stick an 18-inch jump.[00:35:14] License plates as the gateway drug from counting to math five hours a day.[00:40:04] Jerzy's coaching style doesn't court approval.[00:42:42] Genghis Khan vs. Admiral Yi Sun-Sin vs. Jerzy vs. Tae Jin.[00:46:35] In search of the science behind such transformations: 25 patients, five years, and a method built to be replicated (interested researchers, visit tim.blog/cp).[01:05:39] Hard choices, easy life — and the call to find your starting point.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this video, Dr. Ruscio discusses 8 benefits of taking butyrate, a fat molecule with gut and systemic healing properties. Butyrate is produced by gut bacteria, but it is often low in different chronic health conditions. Supplementation has been shown to improve a variety of gut conditions, including IBS, IBD, and SIBO, as well as chronic inflammation and brain health. Doctor Ruscio also discusses some simple dietary strategies to increase butyrate production naturally.    ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

A unified federal market intelligence platform built specifically for small business government contractors just changed how GovCon Giants operates — and it could change how you find and win federal contracts too. Eric Coffie pulls back the curtain on Market Intelligence, the platform six months in the making that consolidates SAM.gov, recompete tracking, forecast data, teaming intelligence, and BD pipeline tools into a single dashboard built for solopreneurs and small teams. In this episode you will learn: How Market Intelligence delivers daily and weekly briefings customized to your NAICS code, set-aside type, region, and target agencies so you stop missing opportunities hidden across dozens of federal websites Why the platform's AI-driven insights go beyond raw solicitation data to tell you things like how many bidders competed last time, whether an agency is small business friendly, and when incumbent contracts are expiring How Eric is using free daily alerts to build a coalition of thousands of small businesses capable of strategically responding to Sources Sought notices and flipping full and open requirements to small business set-asides using the Rule of Two What the difference is between free daily alerts and the pro Market Intelligence briefings, including recompete trackers, pursuit briefs, 7,000-plus agency forecasts, and ghosting and teaming plays How existing GovCon Giants customers including Federal Help Center members, bundle purchasers, and lifetime members can access Market Intelligence at no additional cost EPISODE CHAPTERS: 0:00 - Introduction to the Market Intelligence announcement  1:11 - Welcome to the GovCon Giants podcast 1:35 - Why Eric taught 11 tools and what changed 2:32 - Introducing the Market Intelligence platform 3:24 - Daily briefings, recompete tracking, and pipeline features 3:54 - GovCon Giants shifts from training company to SaaS 4:52 - Who Market Intelligence is designed for 7:12 - How to access Market Intelligence and free daily alerts 8:10 - Pro version features and profile-based intelligence 10:32 - Beta access and existing customer pricing 12:28 - How Market Intelligence compares to enterprise tools 13:26 - Live demo walkthrough of the dashboard 17:47 - Onboarding walkthrough setting up your free profile 20:09 - What the daily alert emails actually look like 21:06 - Briefings versus alerts explained with live examples 22:34 - Weekly deep dive recompete opportunities and teaming plays 25:48 - The Rule of Two strategy and Eric's big vision for collective action 33:34 - How past contract data and FOIA fit into the platform 37:25 - Pricing breakdown and honoring existing customers 40:44 - Subcontracting database, NAICS customization, and Q&A 54:42 - Micro purchase and simplified acquisition tools walkthrough 55:42 - Contracting officers confirm small businesses are not responding to Sources Sought 58:37 - Community restructure and Federal Help Center transition   Market Intelligence gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Join the free community and set up your profile today at https://govcongiants.org/mi to start getting daily federal opportunities delivered directly to your inbox. Website: https://govcongiants.org/ Connect with Encore Funding: http://govcongiants.org/funding

When he was a young homo, he was expected to rim his tops. Kids today want the top to rim the bottom! What gives? A straight man and his girlfriend keep taking "breaks" from the relationship, at her behest. They always end up getting back together, but each time he thinks it's the end. Should he continue to tolerate this exhausting cycle? Our guest is the thoroughly delightful Midwestern comedian Jackie Kashian. She and Dan tackle a question from a man who wants to hit on a woman 30 years his junior at the Passover seder. They talk about age gap relationships in general, on sleeping with many people whilst blotto drunk, and they dish out some actionable advice on how to succeed as a stand-up comedian. A little is on the Micro, and the whole thing is on the Magnum. And, a very female presenting non-binary person has the hots for gay bears. Are any of them bisexual enough to want to date this person? Q@Savage.Love 206-302-2064 Foria is an all natural health & sexual wellness company with product lines using the power of plant actives & CBD to effectively enhance intimacy, sexual pleasure, daily wellbeing, and relief from discomfort. Get 20% off your first order by visiting ⁠ForiaWellness.com/Savage⁠ This episode is brought to you by VB Health, Doctor-formulated supplements that work . To learn more about Load Boost, Drive Boost and Soaking Wet and to get 10% off, visit ⁠VB.Health⁠ when you use the code Savage. This episode  is brought to you by Feeld- the dating app that so many Lovecast listeners are already using. Try Feeld's new feature “Reflections” now by visiting ⁠feeld.co/reflections⁠ or by downloading Feeld on the App Store or Google Play. Dan Savage is a sex-advice columnist, podcaster, author, and creator of the It Gets Better Project. From faking orgasms (which you mustn't do) to freysexuality, erectile dysfunction to ethical non-monogamy and with a dose of progressive politics, Dan Savage is a cultural force for sex positivity, in these dark times.

Psychedelics don't just "alter" your state — they can dissolve the self, surface the unconscious, and open the door to mystical experience. Your host, James, shares what's actually happening. ... This is a clip from 'Psychedelics in Research & Practice | James W. Jesso ~ ATTMind Podcast 200" FULL INTERVIEW Listen on Apple Podcasts Listen/Watch on Spotify Watch on YouTube Read the show notes   SUPPORT THE PODCAST

When a grocery store manager hits a weightlifting plateau, he creates micro weight plates through hard work and heavy lifting. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.