Podcasts about Micro

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Right here, right now — with the dishes in the sink, emails waiting, the world moving fast — pause with me. PAUSE… You don't have to stop your life. You don't have to run away to a quiet room. Stillness can live right here, inside the rush. PAUSE… Let your shoulders drop just an inch. Loosen your belly. Unclench your hands. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you remember making mixtapes off the radio and your parents' only rule was to be home when the streetlights came on, this episode is for you. Jenn and I are zeroing in on our specific slice of Gen X, a micro-generation we're calling the 'Goonies Generation'. We're the kids born in the late 70s who had one foot in an analog childhood of latchkey independence and another in a fully digital adulthood, making us the ultimate translators between the old and new school. We'll take a fun trip down memory lane talking about MTV, arcade games at Pizza Hut, and the terror of Cold War drills, exploring how these moments shaped us into scrappy, independent, and connection-craving adults. That unique upbringing directly translates to how we operate today, especially as leaders. We'll discuss why our generation values autonomy, despises micromanagement, and leads with empowerment. But we also get real about the pressures we face now—being the overlooked 'sandwich generation' caring for both kids and aging parents, all while navigating our peak earning years. This episode is a call to action for our often-unseen generation to step up, recognize our role as the 'glue' holding things together, and connect with others who get it, because Goonies never say die. Stacie More episodes at StacieBaird.com.

The Fall (“other New Year”) season is the perfect time to reset and reframe. Instead of relying on limited self-control, build routines that carry you – and your kids – through music practice, learning, and life with consistency and ease. Discover three reasons why small, steady habits can shape not just your days, but your future self. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro43 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096

Joanne Donnelly is the CEO at the London Pensions Fund Authority, a role she has held since April of this year. She was previously Head of Pensions at the Local Government Association and prior to that worked in HM Treasury, the NHS and the UK Home Office.  Our conversation takes us from the big picture, starting with international law, which was Joanne's original specialist area, to the local level, her current focus, and there were many fascinating stops in between. We hear about various roles in public agencies, and how this shaped her approach to governance and ultimately service. We hear about the paramount importance of communication early and often and how this forges the link with ultimate beneficiaries. Why we made this? Joanne is an emerging leader in the dynamic world of public pensions, which is particularly in focus in the UK today. Why we think you will like it? It is rare to find a leader who sets the standard in the challenging area of public pension funds. Joanne is one of these leaders, and we can learn a lot from her insights on governance, communication and transparency.  With thanks to Baillie Gifford for sponsoring Series 4 of 2025. Baillie Gifford is a long-term investment manager, dedicated to discovering the innovations and changemakers that deliver exceptional growth opportunities for its clients.

In today's episode, we'll explore three tools you can use to introduce Machine Learning to your students: Google's Teachable Machine, Micro:bit CreateAI, and Grammarly's Complete Guide to Machine Learning. Visit AVID Open Access to learn more.

What if the biggest barriers to your success aren't external circumstances, but the mental limits you've accepted for yourself? In this powerful mini-series, we explore how to move past the 'I'm just a C student' or 'this is as far as I can go' mindset. Each bite-sized episode delivers practical insights on rejecting the 'if only' story and discovering that where you begin doesn't determine where you finish - no matter your background, circumstances, or perceived disadvantages.

Many preppers carry bulky survival gear designed for wilderness scenarios they'll never encounter, while remaining completely unprepared for the daily emergencies that actually matter. The gap between theoretical preparedness and practical self-reliance often comes down to one critical oversight: accessible, items that deliver real-world solutions when you need them most. True emergency preparedness isn't about hauling around a massive bug-out bag—it's about strategic positioning of essential resources exactly where and when they're needed. In this episode, Todd has a little fun AND breaks down the science behind effective Altoid survival kits and micro survival kit strategies that have proven their worth in actual emergency situations. Drawing from personal experience, Todd reveals why boo-boo kits might "be a thing," and demonstrates how properly constructed Altoid kits can bridge the gap between everyday carry limitations and genuine preparedness readiness. Visit the Episode Page on Ready Your Future. Of Interest Get One Preparedness Tip in Your Email Weekly! For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle where you are — no need for a special place, no need for silence all around. PAUSE… Let your shoulders drop, let your jaw unclench, let your hands rest easy in your lap or by your sides. PAUSE… Now, without changing anything, notice your breath. Just notice. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Host Carter Yates and senior writer Mike Craven recap Week Three in College Football (INTRO – 15:40) Is Texas A&M 41-40 victory over Notre Dame program defining? (15:40 – 30:10) Micro analyzing Arch Manning (30:10 – 35:50) Is there an argument that Texas Tech is the second best team in Texas? (35:50 – 41:20) Willie Fritz has Houston rolling (41:20 – 47:50) The Eric Morris era officially arrives in Denton (47:50 – 52:00) Texas State runs into Arizona State buzzsaw (52:00 – END) Wrapping up with Baylor allowing an ephus TD and are we concerned about SMU Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes/Brief Summary/Blog Post:In this episode of the We Have Hope podcast, Kim Dully interviews David K Richards, founder and CEO of Changemaker Education. David shares his journey from banking to education and entrepreneurship, highlighting the importance of community, vision, and support in launching micro schools. He discusses the challenges and rewards of transitioning from educator to entrepreneur, the ideal characteristics of micro school leaders, and the significance of having a clear vision. The conversation emphasizes the role of hope in education and the potential for change in the educational landscape.Chapters:00:00 The Journey of David K Richards02:50 The Birth of Changemaker Education05:45 The Evolution of Education and Career Paths08:45 Identifying Ideal Micro School Leaders11:38 The Importance of Community and Support14:30 Funding and Resources for Micro Schools17:27 The Role of Vision in Education20:16 Building a Movement in Education23:16 Hope and the Future of Education41:23 The Role of Hope in EducationEpisode Highlights:David's journey from banking to education showcases the importance of following one's passion.Changemaker Education aims to support the launch of micro schools across the country.Community support is crucial for the success of new educational initiatives.Micro school leaders should have a strong vision and entrepreneurial spirit.Funding options for micro schools are available, but starting small is often sufficient.The importance of understanding the needs of families when starting a school.Building a movement in education requires collective hope and action.Clear vision and values are essential for the success of any educational venture.Networking and community engagement can lead to unexpected opportunities.Hope is a driving force behind educational reform and innovation.Quotes:"I wanted to change the education space.""There's always been a thread for me.""If you build it, they will come."Connect with David Richards and more about Changemaker Education:LinkedIn: https://www.linkedin.com/in/david-k-richards-a1b43753/Website: Changemaker EducationMore on Love Your School/Links Mentioned in Episode:Visit Our Show Notes Page HERE!Questions? Email Us! kim@loveyourschool.org www.loveyourschool.orgVisit our Facebook HERE!Visit our Instagram HERE!This show has been produced by Love Your School WV.

“Sensations are the language of the nervous system. When you notice—and stay with—the feeling, the cycle completes and your system comes back to safety.”  -- Laurie James When betrayal scrambles your nervous system, healing isn't just “mindset”—it's body-based. In this episode, we unpack somatic, practical ways to calm panic, prevent shutdown, and rebuild your capacity so you can make clear decisions and feel safe again. Betrayal shocks the body as much as the mind. Lora talks with somatic practitioner and coach Laurie James about nervous system regulation after infidelity—what “somatic” really means, how polyvagal states show up (ventral vagal, sympathetic, dorsal), and simple practices that help you come out of anxiety, numbness, or overwhelm. You'll learn how to complete the stress cycle, set body boundaries, and create five-minute rituals that expand your capacity without adding more to your plate. Whether you're staying, leaving, or still deciding, these tools help you feel safer now—so you can choose your next step from clarity, not crisis. Top 3 Takeaways Know your state to change your state. Learn the cues of ventral (present/connected), sympathetic (fight/flight), and dorsal (shutdown). Naming your state reduces shame and gives you a map back to safety. Small pockets > big pushes. Micro-practices (5 minutes to ground, orient, breathe, feel sensations) complete the stress cycle and build capacity—so you can handle life with more ease and fewer blowups. Somatic ≠ “just think positive.” 80% of information travels from body to brain; regulation starts in the body. Gentle, titrated work prevents re-traumatization and supports wiser decisions during hard conversations, mediation, or reconciliation. About Laurie James — Somatic Practitioner & Life Coach Laurie James is a mother, divorcée, recovering caregiver turned author, somatic relationship coach, and podcaster. Laurie's podcast, Confessions of a Freebird, was inspired by her youngest of four children leaving the nest and is the sequel to her book, Sandwiched: A Memoir of Holding On and Letting Go. Laurie's book is about her journey from loneliness to finding belonging during a time when she was raising four teenage daughters, her mother had a heart attack and needed care, all while her marriage began to crumble. Now Laurie helps women divorce, heal, and date differently in midlife. She blends her coaching and somatic training to help her clients develop a better relationship with their bodies and nervous system. Doing so allows them to find the inner freedom to experience more happiness, joy and create the life they desire. When she is not coaching clients or podcasting, she can be found nurturing her free spirit by walking her dog, skiing, sailing, hiking, spending time with close friends or planning her next adventure. Website: https://www.laurieejames.com/ Podcast (site page): https://www.laurieejames.com/podcast2 Podcast (Apple): https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063 Free download – Beginner's Guide to Somatic Healing: https://notable-apricot-657.myflodesk.com   About Lora Lora Cheadle, JD, CHt, helps high-achieving women turn betrayal into embodied wisdom using her clinically-backed FLAUNT!® Framework—addressing legal clarity, emotional and somatic release, spiritual/ancestral healing, and identity reclamation. Website: www.loracheadle.com Work with Lora: www.affairrecoveryforwomen.com Download your FREE Betrayal Recovery Guide: www.BetrayalRecoveryGuide.com Hashtags #BetrayalRecovery #InfidelityHealing #SomaticHealing #NervousSystemRegulation #PolyvagalTheory #TraumaRecovery #VentralVagal #DorsalShutdown #SomaticExperiencing #WomenHealing  

Number 992Nintendo just had their longest Nintendo Direct ever, and we take an incredibly deep dive into all of it. I don't know that we've ever had such a lengthy, detailed Direct recap as this one! Lots of good, fun, funny and serious conversations. I feel like we're all different people after this episode!

La NASA ha anunciado el hallazgo de posibles indicios de vida pasada en Marte. La muestra fue recolectada el año pasado por el róver Perseverance en el antiguo lecho de un río marciano y será traída a la Tierra para un estudio más detallado. Hemos hablado con Jesús Martínez Frías, investigador del IGEO/CSIC y uno de los autores del estudio. Las diminutas partículas de plástico se han convertido en una de las mayores amenazas para el medio ambiente y la salud de animales y plantas. Científicos españoles del CSIC y del BSC han logrado reprogramar el ADN de una bacteria para que sea capaz de su descomposición. Hemos entrevistado a Manuel Ferrer Martínez y Paula Vidal Ramón, investigadores en el Instituto de Catálisis y Petroleoquímica del CSIC. José Manuel Torralba nos ha hablado de la impresión de metales en el espacio, una técnica fundamental para la futura colonización de la Luna y Marte. Eva Rodríguez nos ha contado por qué la gripe provoca una mayor mortalidad entre los mayores. La causa –la proteína ApoD aumenta con la edad y debilita la respuesta inmunitaria-- ha sido descubierta por un equipo internacional de investigadores liderado por la Universidad de Nottingham. Eulalia Pérez Sedeño ha trazado la biografía de la canadiense Frances Oldham Kelsey. Durante su cargo como supervisora de la FAD de EEUU negó la autorización de la administración de la talidomida a mujeres embarazadas, salvando a miles de niños de las malformaciones provocadas por este fármaco. Y Cristina Delgado nos ha avanzado el programa de la nueva edición de Cine de ciencia del CSIC. Todas las proyecciones son gratuitas e incluyen palomitas y un encuentro con personal investigador. Escuchar audio

Is SEO dead in 2025—or simply evolving? In this episode, Ryan Birch, founder of Toby Group and a seasoned fractional CMO, shares real-world insights into how marketers, creators, and professionals can adapt to the new landscape shaped by AI in marketing, GA4 conversion tracking, and the balance between paid ads vs organic growth.If you've ever wondered why your campaigns plateau, why your conversion tracking doesn't align with results, or how to finally make digital advertising profitable, this conversation has the answers. Ryan's “inputs vs outcomes” framework helps businesses shift from wasted spend to measurable growth. He explains how audience mapping and micro conversions can make ads work smarter, and why white-label advertising is one of the most underused strategies in 2025.This podcast episode is designed to meet your search intent:Looking for proof that SEO still matters? You'll learn how reviews, PR, and brand signals impact discoverability.Trying to figure out if you should spend more on ads? Ryan explains when to flip the switch and when to hold back.Struggling with GA4? You'll hear how tracking fixes alone can double results.Wondering how to use AI in marketing without falling into spam? Ryan shares how to use AI for smarter audience research.Ryan Birch brings expertise that bridges what business owners, content creators, and professionals want (growth, visibility, conversions) with what they need (tracking accuracy, audience clarity, strategic ad spend). By the end, you'll walk away with wisdom to improve your marketing outcomes today.Timestamps (23:37)00:00 Intro — Who is Ryan Birch & Toby Group01:00 What a fractional CMO does (and why businesses need one)02:15 White-label advertising explained03:20 GA4 conversion tracking fixes — the #1 issue04:30 “You can't use ads to solve a marketing problem”05:15 Inputs vs outcomes framework06:30 AI in marketing — friend or foe?07:45 Audience-first strategy with AI08:30 Organic vs paid — when to turn on ads09:45 Four common ad mistakes (tracking, audience, messaging, optimization)12:30 YouTube Promote — subs vs sales14:10 Micro conversions: testing budgets & small wins16:30 Time-poor pros: why outsourcing works19:00 Reviews, websites, LinkedIn: simple wins that matter21:00 The future of SEO — reviews, PR, branding > blog spam22:30 Where to find Ryan#IsSEODead #DigitalMarketing #AIMarketing #GA4 #ConversionTracking #YouTubePromotion #MarketingStrategy #FractionalCMO #PaidAdsVsOrganicTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

Today's episode was inspired by Glo Atanmo's quote, "Micro joys are how we survive macro grief." Listen for an invitation to shift your posture and practice joy as an act of resistance when life feels uncertain and full of grief. Links:  Joseph Cornell  Become a JOYSTER Join The Artist's Joy Creative Cluster Subscribe to Artists for Joy Substack (new posts every-ish Wednesday) Glo Atanmo's IG Cindie Speigel's book about Microjoys Resources for artists' health and well-being

Andrei Stetsenko is a first-generation immigrant from Kyiv, Ukraine, where he was born in 1989.  After graduating summa cum laude from Princeton in 2010, he joined Farley Capital as an investment analyst.  In 2015, he was made a partner of the firm.  Over the past dozen years, Andrei has traveled to India 17 times and met with hundreds of listed Indian companies.  Andrei has been cited as an expert on India's equity market in media including Barron's, Bloomberg News, and the Financial Times.Gymkhana Partners is an India-dedicated long-only investment fund managed by Farley Capital.  You can learn more about Gymkhana Partners on their website and follow their commentary on the Indian economy and stock market by signing up for Dispatches from India at www.gymkhanapartners.com.Gymkhana X/twitter: https://x.com/GymkhanaFundGymkhana LinkedIn: https://www.linkedin.com/company/gymkhanapartnersAndrei X/twitter: https://x.com/astetsenAndrei LinkedIn: https://www.linkedin.com/in/astetsen

En este episodio de la serie Voces de la Diáspora Científica Guatemalteca conversamos con Ninoshka López y Yesica Torres, dos profesionales que desde distintos campos están aportando al conocimiento y a las comunidades en Guatemala y fuera del país.Ninoshka es bióloga e investigadora en el Smithsonian Environmental Research Center, con experiencia en ciencia participativa, estudios de microplásticos y proyectos vinculados al Lago de Atitlán. Desde la investigación marina hasta la educación científica, comparte cómo ha sido abrirse camino en Chile y Estados Unidos, y lo que significa hacer ciencia siendo mujer guatemalteca.Yesica es comunicadora social y documentalista, becaria Fulbright y con experiencia en la Universidad del Norte de Arizona. Su trabajo se ha enfocado en contar historias desde las comunidades indígenas, especialmente en Santa Cruz La Laguna, Sololá, y en colaborar con organizaciones que generan impacto positivo en Guatemala.Reflexionamos sobre cómo la ciencia y la comunicación se entrelazan para enfrentar desafíos como la contaminación, la educación y la representación de comunidades locales.Gracias a nuestros patrocinador:Party SmartBrouwerSíguenos en nuestras redes sociales:Whatsapp:https: //whatsapp.com/channel/0029VaFGJYN7z4ko8qL0Rk3USpotify: https://open.spotify.com/show/6nwrSBjxwubm0nJlEDoJdD?si=d2a6238d0a05462eTiktok: / tangentepodcast X: / tangentegt Facebook: / tangentegt Instagram: / tangente_gt

Join Joy on Day 4 of the Jumpstart Challenge for the Micro Task Race: a 15-minute sprint to complete as many small home tasks as you can. Learn to break chores into micro-tasks, collect quick wins to boost motivation, and retrain your brain to see progress in short bursts with practical examples and simple tips. Jump in on the Jumpstart Challenge and get your self moving! The challenge starts on episode 239. Connect with Me! Email: joy@joylovinghome.com Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Instagram: https://instagram.com/joylovinghome  

Lil' Miquela and Mia Zelu have millions of followers and generate serious income, despite being created with artificial intelligence. A recent article in the NY Times caught our attention and we just had to weigh in on how AI influencers are changing the way customers think about what they can trust. In this episode of the Experience Strategy podcast, hosts Aransas Savas, Joe Pine, and Dave Norton delve into the intriguing world of AI influencers, exploring their rise, the complexities of trust and authenticity in the digital age, and the implications for the future of influencer experiences. They discuss the evolving nature of social proof, the role of empathy in AI, and how brands can navigate the changing landscape of consumer relationships. The conversation highlights the need for transparency and authenticity in experience strategies, as well as the potential shift towards hyperlocal influencers. Takeaways AI influencers are gaining popularity and generating significant income. Parasocial relationships with AI are becoming more common. Trust in AI influencers is complex and multifaceted. Authenticity is increasingly important in the digital age. Social proof is being redefined in the context of AI. The role of empathy in AI is a contentious topic. Brands need to be transparent about AI-generated content. Micro-influencers may become more valuable than traditional influencers. Understanding customer needs is crucial for effective marketing. The future of AI and human relationships is uncertain and thought-provoking. Chapters 00:00 Introduction to AI Influencers 02:44 The Rise of AI Personalities 05:54 Trust and Authenticity in AI 08:53 The Evolution of Social Proof 11:53 AI and Empathy: A Complex Relationship 14:48 The Role of Brands and Influencers 17:47 Lessons for Experience Strategists 20:46 The Future of AI Storytelling 23:43 Conclusion and Reflections   Read more https://www.nytimes.com/2025/09/03/style/ai-influencers-lil-miquela-mia-zelu.html Podcast Sponsors: Learn how to inspire advocacy https://www.thecargoagency.com Learn more about Stone Mantel https://www.stonemantel.co Sign up for the Experience Strategist Substack here: https://theexperiencestrategist.substack.com

What if the future of affordable housing doesn't come from prefab or 3D printing, but from building vertically integrated factories that travel to where homes are needed most?In this episode, I sit down with Aleksandr Gampel, co-founder and COO of Cuby Technologies, to talk about their radical approach: Mobile Micro-Factories. Instead of shipping oversized boxes across the country, they bring a full factory on-site – producing windows, panels, framing, and even helical piers locally, then assembling homes with unskilled labor.We get into why housing costs have exploded (up 40–50% since pre-COVID), how Cuby's system cuts hard costs by reducing skilled labor, and why most prefab and modular ventures have failed. Aleks explains how their vertically integrated model works, why they're targeting small-to-mid-sized builders instead of one-off homeowners, and what it will mean when dozens, or even hundreds, of mobile microfactories are running across the U.S.We also dive into design: steel tube framing, magnetic facades, and the surprisingly elegant logic behind Toyota's production system applied to housing. If you've ever wondered how we might actually build cost-effective, durable homes at scale – without sacrificing beauty or quality – this episode is worth your time.CHAPTERS:00:00 Introduction to Housing Challenges02:53 The Concept of Mobile Micro Factories05:35 Manufacturing Process and Product Offerings08:24 Building Systems and Structural Integrity11:17 Cost Management and Market Strategy14:05 Design Flexibility and Market Demand17:07 Community Development and Housing Affordability19:53 Operational Dynamics of Mobile Micro Factories24:43 Building Efficient Factories with Unskilled Labor27:30 The Role of Automation in Construction28:54 Phased Business Plan for Housing Production30:34 Funding and Capital Efficiency in Startups32:33 Design Versatility and Limitations in Home Building34:10 Long-Term Vision and Growth Strategy35:15 Innovative Problem Solving in Construction39:13 Challenges of Prefabrication in the Housing Market41:33 Material Science Innovations for Housing43:11 The Journey of Co-Founding a Startup44:33 Connecting with Cuby TechnologiesCONNECT WITH ALEKSANDR GAMPELLinkedIn: https://www.linkedin.com/in/iamaleksandrgampel/ Twitter/X: https://x.com/agampel1 Cuby Technologies: https://www.cubytechnologies.com/ CONNECT WITH AUSTIN TUNNELLNewsletter: https://playbook.buildingculture.com/ https://www.instagram.com/austintunnell/ https://www.linkedin.com/in/austin-tunnell-2a41894a/ https://twitter.com/AustinTunnellCONNECT WITH BUILDING CULTUREhttps://www.buildingculture.com/ https://www.instagram.com/buildingculture/ https://twitter.com/build_culture https://www.facebook.com/BuildCulture/ SPONSORSThank you so much to the sponsors of The Building Culture Podcast!Sierra Pacific Windows: https://www.sierrapacificwindows.com/ One Source Windows: https://onesourcewindows.com/ 

Want to shift your money mindset without complicated systems or overwhelming rules? In this episode, I'm sharing 7 micro money mindset habits that I practice in my own life that quietly rewire how you feel about money, abundance, and self-trust.Pre-warning some of thes are a little unhinged... BUT THEY WORK.Listen to this next:Episode 193: 10 Micro Mindset Habits That Will Actually Change Your LifeLINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/theaudacity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nabil and Lee bring a guest host Clint to talk with some of the people behind Pathoplexus http://pathoplexus.org/ * Dr. Emma Hodcroft - https://pathoplexus.org/about/eb * Dr. Theo Sanderson - https://pathoplexus.org/about/development-team * Mr. Arthur Shem Kasambula - https://pathoplexus.org/about/development-team

It's hard to believe we've made it to episode 100 of the Bread Winner Podcast. What a journey it's been—over a year of showing up weekly to help you build a thriving sourdough microbakery that supports your life, your family, and your financial goals. I'm so thankful you're here. In today's episode, we're diving into Part 2 of the strategy to pay yourself $1,000 per month from your bakery. This is a simple, scalable formula that works whether you're just getting started or looking to grow toward a full-time income. If you missed Part 1 in episode 98, you'll want to go back and listen to that one first—we laid the foundation by walking through product costs and pricing for profit.Now we're moving into the practical and strategic steps to reverse-engineer your revenue goal. We'll look at how to break your monthly target into weekly goals, map out your product mix, and use systems (like my profit and pricing calculator) to take the guesswork out of your numbers. I'll also share how I plan for my own market weeks, how to use pricing data to create more freedom in your schedule, and how to ensure you're not just baking more—but baking smarter. This strategy has been a game changer for me and so many others in the Bread Winner Inner Circle, and I can't wait to see what it unlocks for you.Resources: Get the Profit First Book here: https://rivr.link/0bw-CgvrFX Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

I wrote down $4,200 on a sticky note and gave myself seven days. By day three, an overdue invoice hit my account. By day five, a client rebooked. By day six, a corporate gig landed in my inbox. Friday morning? $4,287.This isn't mindset fluff. This is frequency.This is nervous system. Ritual. Micro-moves.This is how you pull money out of the quantum field and into your bank account.I created a 7-day protocol that moves the needle.And by the end of the week, your bank account will have proof.What You'll Hear in This Episode:The real reason your affirmations aren't manifesting moneyHow to use your vagus nerve to attract overflowA nightly ritual that turns your bedroom into a money magnetWhy your nervous system is the first investor in your dreamThe exact 7-day protocol that moved $4K into my accountHow to track proof, confidence, and cashThe one thing you must do after every scary ask____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

When Missourians voted to legalize recreational marijuana in 2022, they also approved the creation of a social-equity focused microbusiness program. Two years in, Missouri's marijuana micro-industry is finally becoming operational — and the first micro-dispensary opened in Platte City in June.

Enjoy your summer with this “BEST OF 97% EFFECTIVE” EPISODE! Tune in this fall for new episodes and more great content.Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comSHOW NOTES:Giselle Timmerman, founder of Positive Work, was one of the first 30 people in the world to study with Professor Martin Seligman, the founder of positive psychology at the University of Pennsylvania. In this episode, Giselle shares how she applies the science to help leaders and organizations unleash the power of their teams and reach new heights.The visual metaphor of Los CastellersPositional and personal powerHow research on subjective well-being led to Giselle's leapCore tenets of positive psychologyHow positive psychology gets misinterpreted and misappliedThe Happiness Advantage (Department of Defense study)Audit your well-being to determine where to take action: Using Seligman's framework on flourishing, PERMAHow much influence can we have on our own well-being at work?“I'm doing all the right things but not getting promoted” – Two areas you might really be missing.Example of trying new tactics to achieve your goalPositive manipulationExpanding how we think about our strengthsHow to manage our weaknesses (one of which may be your strength)Setting tripwires, and becoming more self-aware“The bridge of your nose”: How to find your positive blindspots“Micro-moments”Why we have so many screwed-up organizationsWhat Europeans may be more attuned to at work compared to AmericansResearch on “Positive energizers”The Power of Inquiry to be more influential: 3 underused practices BIO AND LINKS:Giselle Timmerman is the Founder of Positive Work. For the past 17 years, she has been partnering with clients, from founders to Fortune 500 teams, to build stronger leadership and team cultures for greater engagement and competitive performance. She holds a Bachelor's from NYU and a Master's in Applied Positive Psychology (MAPP) from the University of Pennsylvania.Giselle on Linkedin: https://www.linkedin.com/in/giselletimmerman/?originalSubdomain=esPositive Work: https://www.positivework.com/Castell tradition: https://en.wikipedia.org/wiki/CastellEd Diener's research: The Science of Subjective Well-BeingMichael's HBR article: Great Leaders Embrace Office PoliticsScott Donaldson's Meta-analysis: The Effectiveness of Positive Psychology InterventionsMIT Sloan: Department of Defense Happiness studyMartin Seligman's framework: PERMAStudy from Emotion Journal: Awe walks promote prosocial positive emotions in older adultsStephen Covey's theory: Emotional Bank AccountUniversity of Michigan: Center for Positive OrganizationsKim Cameron's book: Positively Energizing LeadershipRob Cross research: What Creates Energy in Organizations?Zoe Chance's article: The Secret To Influence: Ask The Magic QuestionMichael's Award-winning Book, Get Promoted: https://a.co/d/2oRmqF4 Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send me a text Take a few minutes to pause with this Micro Check-In: Breath & Reset. Christina Rondeau guides you through a calming practice to release stress, recenter your thoughts, and recharge your energy. A quick reset you can use anytime you need to slow down, breathe deeply, and return to balance. #BreathAndReset #MicroCheckIn #Mindfulness #StressRelief #SelfCare #CalmMind #PositiveMindset #LifeCoaching #ChristinaRondeau #LiveYourBestLifeSupport the show

After lunch, many of us get that familiar afternoon slump, an overwhelming urge to just doze off for a little while. And on weekends or during holidays, it's easy enough to sneak in a short nap. But at work, it's another story. Firstly, it simply wouldn't be practical in a lot of work environments, and even if it was, would you really dare to go for a kip in the middle of the work day? You might be afraid of incurring the wrath of your boss, or giving your colleagues the impression that you're a slacker. What's the ideal nap length then? So should we be encouraging napping in the workplace really then, rather than frowning upon it? What about longer naps?  In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is it a good idea to sleep with my pet? How can I stop micro-awakenings from disrupting my sleep? Does sex help us to sleep better? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

This micro episode is a fun experiment where I channel Bella Freud's "Fashion Neurosis" podcast to explore my own relationship with clothing and style. I dive into why fashion fascinates me as both a psychologist and a human being. I explore clothing as a form of creative expression - like collaging with objects, colors, textures, and forms. It's a sensory and sensual experience that connects us to our material existence in this world. Fashion becomes a way to communicate identity, show which groups we belong to, and sometimes shield vulnerable parts of ourselves that don't feel safe. I also confess to completely conforming to the psychologist stereotype of wearing lots of knitwear and cardigans. There's something about the maternal texture of knits - that cozy, warm embrace quality - that I hope translates into my therapeutic work. Sometimes embracing the superficial alongside the deep makes us more fully human. Follow Carly on: Website: https://onthecouchwithcarly.com/ YouTube: https://www.youtube.com/channel/UCfBi56xQookfRGL3zvWVzCg Instagram: https://www.instagram.com/onthecouchwithcarly/?hl=en Facebook: https://www.facebook.com/onthecouchwithcarly/ TikTok: https://www.tiktok.com/@onthecouchwithcarly Apple Podcasts: https://podcasts.apple.com/za/podcast/on-the-couch-with-carly/id1497585376 Spotify: https://open.spotify.com/show/3t7A2FMnISQ2fz9D5p0Xuw

A married mother did some sex work in her younger, wilder days. She's turned on by money, so it seems obvious that she should be a findom. But the typical clientele prefer a younger woman to take their money. How can she get her middle-aged kink on? Meanwhile, a gay man thinks porn is boooor-rrinnng! It's unrealistic, predictable and repetitive. Is there anything good out there? Sometimes you get questions that can only be answered by a porn star. Fortunately, Dan knows some! We are delighted to welcome John Thomas to the show. (You may know him as "Best Bottom of 2021") The extremely charming and visually compelling Thomas, helps answer questions about ethical porn production, the supply and demand differential between tops & bottoms, and the dark art of douching. A little of this gem is on the Micro, and the whole beautiful thing is on the Magnum. Q@Savage.Love 206-302-2064 This episode is brought to you by Squarespace. They make it easy to build a website or blog. Give it a whirl at Squarespace.com/Savage and if you want to buy it, use the code Savage for a 10% off your first purchase. This episode is brought to you by Helix Sleep. Right now, Helix is offering 27% off site wide. Go to HelixSleep.com/Savage. With Helix, better sleep starts now.  This episode is brought to you by Blueland. Going eco has never been easier. Revolutionary, refillable cleaning essentials eliminating single-use plastic. Right now,  get 15% off your first order by going to Blueland.com/Savage Dan Savage is a sex-advice columnist, podcaster, author, and creator of the It Gets Better Project. From polyamory, to BDSM, gay rights to sexual health and with a dose of progressive politics, Dan Savage has been cultural force for sex positivity since the 1800s.

Why are so many teens today collapsing under ordinary challenges?Things seem hard because we are soft. After decades of comfort, convenience, and ease, too many kids haven't been forged by healthy discomfort—so everyday life feels overwhelming.In this episode, Greg and Rachel Denning reveal why today's teens are unprepared to launch—and how parents can strategically build resilience, grit, and holistic toughness without becoming harsh or hard-hearted.Key Takeaways:✅ Use micro doses of discomfort—workouts, cold showers, chores, social reps—to build daily resilience✅ Plan macro doses of challenge—travel, service, treks, adventures—to forge lasting grit✅ Avoid raising “squishy kids” who collapse under stress, rejection, or discomfort✅ Teach kids emotional strength and sensitivity without raising entitled adults✅ Prepare your children to handle setbacks, stress, and even crisis with courageBottom line: If you don't add challenge, the world will—and it won't be gentle. Parents must be deliberate about raising strong, well-rounded kids who are ready to launch into adulthood with confidence.✨ Memorable Quotes

Most guys over 40 think building muscle and losing fat is just about training harder or eating cleaner. The reality is, that only gets you so far.True results come from optimizing the whole system: training, recovery, nutrition, hormones, and in some cases, leveraging tools like peptides. To dig deeper into this, I'm joined by Jeff Sakamoto. Jeff's background in pro sports, bodybuilding, and now owner of a top peptide and hormone distribution company, gives him a unique perspective on what it really takes to move the needle.In this conversation, we break down what optimization really means, why most guys are leaving game-changing results on the table, and how to approach peptides safely so they actually work for you. The goal is simple: help you look, feel, and perform your best without grinding yourself into the ground.If you're ready to move beyond outdated practices and start thinking like someone who values long-term health, energy, and performance, this is for you.Episode Timeline: 00:00 – Episode Preview01:05 – Welcome to the Show02:07 – Introducing Jeff Sakamoto04:36 – Jeff's Journey Into Telemedicine05:42 – Dangers of self-sourcing peptides online08:52 – Ensuring quality & pharmacy standards11:02 – The pursuit of optimization12:15 – Early athletic background & low testosterone discovery17:25 – Stress, lifestyle, and body composition challenges19:39 – Misconceptions around sleep, food, and alcohol22:18 – Rationalizing habits vs. health goals23:52 – Micro-decisions and long-term progress25:06 – Ripple effects of daily choices25:24 – Shifting identity away from alcohol26:35 – Strength training after 4029:05 – Moving past CrossFit and high-intensity training29:55 – Training with intent, not annihilation30:36 – Breaking down peptides31:47 – Who should consider peptides33:49 – Hormones vs. Peptides: where to start35:26 – What “optimal” testosterone really means37:48 – The importance of free testosterone39:16 – Lifestyle factors before hormone therapy41:16 – Reframing GLP-1s as a powerful tool44:05 – Real-world results with GLP-1s45:28 – Advancements with retatrutide46:42 – Microdosing explained48:07 – Broader benefits of GLP-1s49:07 – Peptides that support healing & recovery51:36 – Popular anti-aging peptides (GHK-Cu)52:31 – Wrapping up & where to connect with Jeff53:24 – Guidance for finding good clinicians54:20 – Closing thoughtsConnect with Jeff Sakamoto: Jeff Sakamoto's Instagram: https://www.instagram.com/jeff.sakamoto/ Company Website: https://www.scripts.co/ Links & Resources:Connect with Ben on Instagram:

In this episode of One Dive at a Time, we dive into the power of progress. Too often, divers get caught up in speed—how quickly they can master buoyancy, nail a mask clear, or move on to advanced dives. But the truth is this: it doesn't matter how slowly you go, as long as you don't stop.I'll share three key tips for building lasting dive skills:Consistency over intensity – small, regular practice beats one big push.Micro-wins matter – celebrate the small victories that add up to mastery.Patience with your pace – your journey is yours, and persistence always pays off.Listen in as I share real examples of divers who grew their confidence and abilities not by rushing, but by steadily showing up. Progress isn't about perfection—it's about momentum, built one dive at a time. Hosted on Acast. See acast.com/privacy for more information.

Russ & Freddie discuss workplace productivity, viral micro-dramas & Nike’s new campaign talking to the 'hesitant generation'. See omnystudio.com/listener for privacy information.

Russ & Freddie discuss workplace productivity, viral micro-dramas & Nike’s new campaign talking to the 'hesitant generation'. See omnystudio.com/listener for privacy information.

C'est Joffrey, auditeur fidèle de La Cohorte, qui m'a soufflé l'idée de lire l'étude “Emploi et revenus des indépendants – Édition 2025” publiée par l'INSEE. Le titre m'a séduite, mais très vite, j'ai déchanté : des données un peu anciennes, des catégories très larges, et surtout, un gros flou sur ce qu'on entend par “indépendant”. Dans cette MM, je m'interroge : - Est-ce qu'on est si difficiles à désigner ? - Et si c'était justement ça, le cœur du problème ? Et toi, tu te sens freelance, indépendant, micro-entrepreneur ? C'est quoi le mot que tu utilises pour désigner ton mode de fonctionnement ? (Pour me répondre, envoie-moi un mp sur Linkedin

We're celebrating the 25th anniversary of queer director João Pedro Rodrigues' controversial erotic drama O Fantasma (2000).There's a lot to unpack in this movie with very little dialogue or narrative tissue, as we follow protagonist Sérgio (Ricardo Meneses) from sexual encounter to sexual encounter. It's a strange (and occasionally very, very hot) film that left us a bit perplexed, but we can't deny that it fascinated us to no end. Questions? Comments? Snark? Connect with the boys on BlueSky, Instagram, Youtube, Letterboxd, Facebook, or join the Facebook Group or brand new Horror Queers Discord to get in touch with other listeners.> Trace: ⁠⁠@tracedthurman⁠⁠ (Bluesky)⁠ / ⁠⁠@tracedthurman⁠⁠ (Instagram)> Joe: @joelipsett (BlueSky) / @bstolemyremote (Instagram) Be sure to support the boys on Patreon!  Theme Music: Alexander Nakarada   

Ever wonder how Disney parades make their music feel perfectly timed no matter where you stand? In this Micro Magic episode, Stephen dives into the ingenious systems Imagineers use to synchronize floats, speakers, lighting, and effects. The result is a seamless, magical soundtrack that seems to appear out of nowhere.From classic parades to the newest nighttime spectaculars, you'll get a peek at the tricks behind the scenes that make Disney's moving shows feel effortless. It is five minutes of Imagineering insight, park trivia, and fascinating audio magic. This is the perfect off-season treat for curious Disney fans.Send us a textSupport the showDon't forget to check us out on Instagram!

To live a truly dedicated Christian life is to live a life that has a firm grasp on prayer. It is a life that strongly and regularly seeks out God's will and blessing in all that we do. It also seeks to regularly ask for blessings and providence over the lives of our fellow disciples. There are many scriptures that teach us about how to pray and how not to pray. So, how does all of this fit into the life of a Christian living in the 21st century? Does the fact that our life experiences are so vastly different than the times of the apostles change or alter anything? We are taught to “pray without ceasing.” How can we practically accomplish this on top of managing all of the other responsibilities of life? When Paul wrote to the Thessalonians to pray without ceasing, he was not suggesting nonstop verbal prayer. The phrase refers to cultivating a continual attitude of prayerfulness—a spiritual reflex that keeps communication with God open throughout daily life. This mindset is closely tied to the practice of rejoicing always and giving thanks in everything. Together, these habits create a kind of spiritual resilience that keeps us grounded and connected to God. Paul's letters offer examples of this ceaseless prayer: he regularly remembered the faith and love of the Thessalonians, expressed gratitude for their reception of the gospel, and interceded for the broader Christian community. His prayers were not limited to urgent needs but included repeated thanksgiving for past blessings, showing that prayer is both reflective and forward-looking. There are several practical labels for this ongoing prayerful state, including: • Micro prayers—brief, breath-length expressions of thanks or need • Flare prayers—urgent cries for help in moments of distress • Echo prayers—reciting Scripture back to God • Inner dialogue—maintaining a mental conversation with God throughout the day What does supplication mean? When it comes to deeper and more intense prayers, "supplication" is an essential and distinct form of prayer. It involves earnest requests regarding specific challenges. Supplication should be paired with thanksgiving to avoid demanding to God what we want. Even Jesus modeled this in Gethsemane, praying intensely yet always submitting to God's will. Ultimately, to pray without ceasing means living in constant spiritual awareness by bringing every joy, struggle and decision before God. It's not about thoughtless repetition but sincerity, gratitude and trust. Our privilege is to embrace this privilege and deepen our connection to God through consistent, heartfelt prayer.

.

Number 991A weekend wedding means an early podcast, but we still have plenty to talk about. We dive deep into the Star Wars Outlaws debacle, share new details on the Switch 2 dev kit conundrum, celebrate the launch of Hollow Knight: Silksong and SO much more.

MSA in 5 from Man Seeks Adventure Brad Fanshaw and Dave Marek have some great tips. EPISODE 117 Hear About: • Everything About Your Balls. • TV History • Micro Trips VISIT US: www.ManSeeksAdventure.com FOLLOW US ON INSTAGRAM @manseeksadventure @Bradley_Fanshaw @davidwmarek

Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Grounding Skills for Anxiety or PTSD course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Safe Place visualization: https://www.youtube.com/watch?v=Isw37iCwMCg&t=6s Progressive Muscle Relaxation: https://www.youtube.com/watch?v=SNqYG95j_UQ Living with Trauma or PTSD can feel like your nervous system is constantly on high alert—like an overly sensitive car alarm that goes off at the slightest trigger. This state of nervous system dysregulation can leave you tense, hypervigilant, anxious, angry, or completely burnt out. But the good news is that you can retrain your body toward balance and calm through simple, consistent practices. In this video, you'll learn 9 science-based daily habits for trauma and daily habits for anxiety that promote nervous system regulation. These micro habits include setting clear intentions, slowing down instead of rushing, creating a calm morning routine, scheduling true rest, checking in with your body, restoring a sense of safety, and developing skills to bounce back after triggers. You'll also learn how to expand your window of tolerance with movement and end your day with soothing wind-down rituals. Healing your nervous system doesn't mean you'll never feel stress again—it means you'll feel safer, calmer, and more confident in your ability to recover quickly. With small daily changes, you can reduce anxiety, improve resilience, and support lasting recovery from trauma. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

This week on Slappin' Glass, we sit down with NBA and G-League coach Coby Karl for a thoughtful and wide-ranging conversation on leadership, teaching, and connecting the many layers of a basketball program.Coach Karl shares his philosophy of “coaching the whole”—how schemes, relationships, and organizational dynamics all intertwine to shape performance. We dive into:Building Flow and Simplicity: Why starting with fundamentals like spacing and pattern recognition is the foundation for freedom, creativity, and player confidence.Coaching Human Beings, Not Just Players: How empathy, integrity, and trust form the backbone of development both on and off the court.Leadership Depth and Growth: The personal challenges, failures, and reflections that help coaches evolve in meaningful ways.Tactical Insights: From the value of opening possessions with a cut, to designing pressure releases, shoot-around efficiency, and adjusting systems to fit personnel.Failure as Micro vs. Macro: How to reframe mistakes as opportunities for learning while balancing the real-world stakes of professional coaching.And of course, Coach Karl joins the always-fun “Start, Sub, or Sit” segment to break down offensive concepts and leadership lessons with his signature depth and honesty.Whether you're a coach, player, or fan of the game, this episode offers a masterclass in how basketball's details, relationships, and philosophies all connect to create something greater than the sum of its parts.To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

Episode Summary: We're taking it back to the beginning! This special re-release brings you back to Episode One of The City Girl Empower Hour — where it all began. We're honored to re-share this powerful conversation with Kris Torgrimson, Law of Attraction Life Coach and founder of Choosing Happiness Today Life Coaching. Kris helps people create meaningful change through spiritually aligned action and energetic mindset work. In this heartfelt conversation, she reminds us that "It's good to feel good” isn't just a mantra — it's a way of life. Whether you're entering a new season, a new chapter, or just need a little mid-year reset, this episode is a beautiful reminder to pause, realign, and let go of what no longer serves. We talk about: Why feeling good is your secret superpower How to reset your mindset when life feels uncertain What really works (and doesn't) when it comes to New Year's resolutions How to use contrast as a tool for clarity Micro habits that lead to massive shifts Why we're re-releasing: This was the very first episode of The Empower Hour — and it's just as relevant now as it was then. Whether you're new here or have been with us from the start, this conversation is a grounding listen and a powerful reminder that no matter what's happening around you... you have the power to choose how you feel.

Far beyond a productivity hack or sustainability trend, the regenerative mindset offers marketers and leaders a framework to design work, creativity and impact that helps build value. You'll have to listen to find out about the Goose! Drawing from systems thinking and marketing strategy, Daniel and Ciaran challenge the “hustle at all costs” mentality and instead champion a more humane, resilient and adaptable approach to digital marketing. In This Episode: What is a Regenerative Mindset? Understand the key difference between sustainability and regeneration - why one aims to sustain the status quo and the other aims to restore, replenish, and grow. Rethinking Productivity and Growth Explore why traditional productivity models are failing marketers in the age of AI, information overload, and fragmented attention, and what to do instead. AI as a Regenerative Tool Rather than using AI to do more, faster, Daniel and Ciaran explore how AI can help reduce cognitive burden, fuel creativity, and foster experimentation when used mindfully. Designing Regenerative Marketing Systems Discover how regenerative principles, such as reciprocity, interdependence, and feedback loops, can help build more sustainable, and effective marketing strategies. Tools, Mindsets and Micro-practices From digital decluttering to reflective learning and systems thinking, the hosts share practical approaches to integrating regeneration into your professional life. Key Takeaways: Regeneration is not about working less, it's about working in flow with better results and less burnout Marketers must go beyond campaign thinking and start designing ecosystems of value and renewal Rest, reflection and curiosity are not luxuries, they're strategic assets A regenerative mindset helps you lead through complexity and adapt with clarity The future of digital marketing isn't just AI or data, it's resilience, systems thinking, and human-centred creativity.

It is no secret that our world has become very toxic. Micro-plastics and so-called “forever chemicals” are the tip of the biohazard iceberg. Our bodies are barraged daily by toxin levels that have accumulated in the environment for nearly a century now. There was a time when the food we ate, water we drank, and (more...)

Hey there! I'm Kate from Hello Funnels, and in this episode of Doing Your Online Business podcast, I'm excited to share my latest secret weapon—micro magnets—to skyrocket your list and social media growth in 2025. After years of testing and tweaking (and yes, a few face-palm moments), I've mastered a simple 20-minute-a-week strategy that's transformed how I add thousands to my email list and boost engagement. I'll break down the old-school lead magnet mistakes we've all made and reveal how switching to micro magnets can supercharge your social media presence and reactivate your audience. Trust me, it's a total game-changer! I'll also give you a sneak peek into my automated challenge where you can grab my viral-ready micro magnet prompt and build your own high-converting funnel. Let's jump in and start blowing up your list and socials with this easy, powerful 2025 strategy!   00:00 The Importance of Lead Magnets in 2025 00:59 The New Role of Lead Magnets 01:19 Boosting Social Media Engagement 02:18 The ManyChat Funnel Trend 03:26 Real-Life Success Stories 04:33 Beyond Social Media: New Purposes for Lead Magnets 05:12 Join Our Automated Challenge

his week's guest, CB Bowman-Ottomanelli, is a renowned leadership expert, author, and CEO of the Association of Corporate Executive Coaches. She was named among the Top 50 Global Thought Leaders in Leadership, and her transformative impact on organizational leadership is widely recognized.   CB hosts the Courage to Leap & Lead Podcast. Her books include Courage to Leap & Lead: A Roadmap for Redefining Failure Into Success and Courage to Leap & Market: An Author's Roadmap to Self-Marketing Your Book.   From facing racial discrimination in corporate America to becoming a voice for change, CB shares her powerful journey of turning adversity into influence.   In this episode, we'll explore: How racial discrimination led to her finding her voice and what compelled her to speak up The power of micro courage and how to take small, daily steps toward your goals Why courage isn't about being fearless—it's about stepping out and trusting others will be there for you The personal cost of fighting systemic issues and the importance of caring for yourself Her current favorites: Books: The Courage to Leap & Lead and Blue Ocean Strategy, Speaker: Barack Obama, and Podcast: Leap & Lead Podcast   More from CB Bowman-Ottomanelli Website: https://courage-consulting.com/  LinkedIn: https://www.linkedin.com/in/cbbowman/  Substack: https://couragetoleapandlead.substack.com/t/courageous-leadership    More from Tricia  Join me LIVE for my Free Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com

In this “best of the podcast” episode, I'm sharing my top 9 science-backed Microhabits—tiny, 5-minute-or-less actions that can create a massive impact on your health and happiness. I'll break down exactly what Microhabits are, why they work, and the fascinating science behind them. These quick, easy-to-stick-to habits help rewire your brain faster, building new neural pathways that lead to a healthier, happier you. If you're looking for simple, actionable hacks to transform your life in less time, this episode is a must-listen! Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts or conversation cards at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 360. Learn more about your ad choices. Visit megaphone.fm/adchoices