Podcasts about Micro

Live from Morgan Stanley's Asian Pacific Summit, our Chief Fixed Income Strategist Vishy Tirupattur explains why micro trends are likely to be more on focus than macro shocks next year.Read more insights from Morgan Stanley.----- Transcript -----Vishy Tirupattur: Welcome to Thoughts on the Market. I am Vishy Tirupattur, Morgan Stanley's Chief Fixed Income Strategist, coming to you from the Morgan Stanley Asia Pacific Summit underway in Singapore. Much of the client conversation at the summit was about the market outlook for 2026. In the last few days, you've heard from my colleagues about our outlook for the global economy, equities and cross asset markets. On today's podcast, I will focus on the outlook and key themes ahead for the global fixed income market. It's Thursday, November 20th at 10am in Singapore. Last year, the difficulty of predicting policy really complicated our task. This year brings its own challenges. But what we see is micro trends driving the markets in ways that adapt to a generally positive stance on risk. Our economists' base case sees continued disinflation and growth converging towards potential by 2027, with the possibility that the potential itself improves. Notably, they present upside scenarios exploring stronger demand and rising productivity, while the downside case remains relatively benign. The U.S. remains pivotal, and the U.S. led shocks – positive and negative – should drive outcomes for the global economy and markets in 2026, In 2025, the combination of a resilient U.S. consumer supported by healthy balance sheets and rising wealth alongside robust AI driven CapEx has underpinned growth and helped avoid recession despite the headwinds of trade policy. These same dynamics should continue to support the baseline outlook in 2026, even though the path will be likely uneven. The Fed faces a familiar conundrum softening labor markets versus solid spending. The baseline assumes cuts to neutral as unemployment rises, followed by a recovery in the second half. Outside the U.S., most economies trend towards potential growth and neutral policy rates by end of 2026, but the timing and the trajectory vary. And as in recent years, global outcomes will likely hinge on U.S.-led effects and their spillovers. Our macro strategists expect government bond yields to stay range bound, and it is really a story of two halves. A front-loaded rally as the Fed cuts 50 basis points, pushing 10-year yields lower by mid-year before drifting higher into the fourth quarter. Curve steepening remains our high conviction call, especially two stents curve. The dollar follows a similar arc, softening mid-year, and then rebounding into the year end. AI financing moves to the forefront putting credit markets in focus, a topic that has come up repeatedly in every single meeting I've had in Singapore so far. So, from unsecured to structured and securitized credit in both public markets and private markets, credit will likely play a central role in enabling the next wave of AI related investments. Our credit and securitized credit strategists see data center financing in 2026 dominated by investment rate issuance. While fundamentals in corporate and securitized credit remain solid, the very scale of issuance ahead points to spread widening investment rate and in data center related ABS. Carry remains a key driver for credit returns, but dispersion should rise. Segments relatively insulated from the AI related supply such as U.S. high yield, agency brokerage backed securities, non-agency CMBS and RMBS are poised to outperform. We favor agency MBS and senior securitized tranches over U.S. investment grade, especially as domestic bank demand for agency MBS returns post finalization of the Basel III. 2025 was a tough year to navigate, and while we are constructive on 2026, it won't be a walk in the park. The challenges ahead look different. Less about macro shocks, more about micro shifts and market nuance. More details in our outlooks published just a few days ago. Thanks for listening If you like the podcast, please leave us a review wherever you listen and share Thoughts on the Market with a friend or colleague today.

Elon Musk claims that robots will follow criminals around to prevent them from committing crimes. During the Miss Universe preliminary competition Ms. Jamaica took a hard tumble. Rover is fascinated by Nazi Germany. Hitler is said to have had a micro penis.

Charlie is back. 6-7. Afrin. A 16-year-old stepbrother is under investigation for the death of hi stepsister while on a Carnival cruise. Krystle's brother was arrested. Rover and Duji argue over the price of going on a cruise. Elon Musk's shoes. Charlie says, 'the bigger foot the more masculine you are.' Work will be optional in the future. Elon Musk claims that robots will follow criminals around to prevent them from committing crimes. During the Miss Universe preliminary competition Ms. Jamaica took a hard tumble. Rover is fascinated by Nazi Germany. Hitler is said to have had a micro penis. The Golden State Killer also had a micro penis. Has Rover seen his father in law's penis? Charlie wants to see a micro penis in person. Charlie received two strange phone calls from a co-worker.

Elon Musk claims that robots will follow criminals around to prevent them from committing crimes. During the Miss Universe preliminary competition Ms. Jamaica took a hard tumble. Rover is fascinated by Nazi Germany. Hitler is said to have had a micro penis.See omnystudio.com/listener for privacy information.

Charlie is back. 6-7. Afrin. A 16-year-old stepbrother is under investigation for the death of hi stepsister while on a Carnival cruise. Krystle's brother was arrested. Rover and Duji argue over the price of going on a cruise. Elon Musk's shoes. Charlie says, 'the bigger foot the more masculine you are.' Work will be optional in the future. Elon Musk claims that robots will follow criminals around to prevent them from committing crimes. During the Miss Universe preliminary competition Ms. Jamaica took a hard tumble. Rover is fascinated by Nazi Germany. Hitler is said to have had a micro penis. The Golden State Killer also had a micro penis. Has Rover seen his father in law's penis? Charlie wants to see a micro penis in person. Charlie received two strange phone calls from a co-worker. See omnystudio.com/listener for privacy information.

Out of margin? Whether you're navigating a new baby, a demanding job, a strained relationship, grief, or a big transition, this conversation gives you practical ways to stay grounded when life won't slow down. We share Romi's birth story and the grief that unexpectedly opened the door to peace, unpack why people "borrow" each other's nervous systems, and walk through simple, repeatable practices to regulate in real time—without perfection or spiritual jargon. Who This Is For (and Why It Helps) Parents and caregivers feeling stretched thin and reactive—learn how to co-regulate and repair. Singles and married couples without kids facing career pressure, loneliness, or change—use micro-practices to steady your inner world. Leaders, pastors, and coaches who carry others' emotions—discover how presence resets a room better than control. Anyone in transition or grief—see why honest sorrow can become the doorway to peace rather than a detour. You'll walk away with language for what's happening in your body, a kinder way to meet your triggers, and small steps that create real change. What You'll Learn How grief can make space for breakthrough (Romi's story) The pain–fear–tension loop and how to break it "Borrowed nervous systems": why your presence matters more than perfect words A clarifying question that transforms reactivity: "Why does this bother me?" Zero-margin tools: two breaths + one sentence, name the wave, orient to good, rhythm over rules, repair over perfection Chapters & Timestamps 00:00 When life feels unmanageable (why margin matters) 03:20 Grieving what's ending and how it made room (Romi's birth) 10:10 Pain–fear–tension: what bracing does to your body 16:45 Borrowed nervous systems: presence over control 23:00 The belief beneath the reaction: "Why does this bother me?" 31:15 Micro-practices for zero-margin moments (step-by-step) 38:00 Being parented by God so we can lead from peace   Learn more, find resources, or get in touch at: www.aliveandfreeconsulting.com

In this episode of Integrative You Radio, Dr. Nicole breaks down why most people hit a plateau around the six-week mark in their healing journey—and why that's not a “failure,” it's feedback. She explains the physiological reasons protocols stop working as powerfully, how pathogens and organs adapt, and why your strategy must evolve as your body changes. Then she goes straight for the mindset: the cost of living in “service to everyone but yourself,” the illusion of getting “back to normal,” and how to start making decisions from inspiration instead of desperation so your health, family, and life actually move in the direction you say you want.   #IntegrativeYou #IntegrativeYouRadio #HealingJourney #HealthPlateau #FunctionalMedicine #IntegrativeMedicine #RootCauseHealing #MindBodyConnection #WomensHealth #HighAchievingWomen #HolisticHealth #SelfPrioritization #BurnoutRecovery #HealthMindset #InspirationOverDesperation   3 Key Takeaways: A six-week plateau is not a problem, it's a signal. Your body and the pathogens you're clearing adapt. What got you from A to B won't get you from B to C—your protocol, supplements, and therapies should evolve every 6–12 weeks, not stay static. If your life is built on self-neglect, your “normal” is the problem. When you finally prioritize your own health, you feel empowered—until old programming creeps in: “This isn't realistic, I have to get back to normal.” But that “normal” is usually burnout, overcommitting, and living for everyone else. Sustainable healing requires both strategy and mindset. Going all-in, “perfect” for six weeks, then crashing is not mastery. Micro changes, mindset upgrades, and asking “Is this decision rooted in inspiration or desperation?” create real, long-term transformation.    Quotes:  “A plateau isn't good or bad—it's just your body saying, ‘Hey, change the strategy.' If what you're doing is working, you're changing. So why would your protocol stay the same?” “If you're the burnt out, tired, exhausted, unhealthy version of yourself, you're not actually serving anyone. Everybody getting the glass-half-empty version of you is not helping your kids, your spouse, or your clients.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Apply to Work With Us We're all about real relationships and lasting results. Our application process helps us get to know you and make sure we're the right fit—because your health deserves a true partnership, not a quick fix.   Apply now (no strings attached): integrativeyou.health/onboarding   Questions? Call or text 732-810-1084.

What does it take to drive change in teams and organisations? Hear from the former Chair of UK Sport, Baroness Sue Campbell, about why people resist change, emphasising the need to understand individual mindsets and depersonalise the process. It's about shifting the conversation from “right and wrong” to focusing on the collective mission.Looking to take your leadership to the next level? Why not join our next cohort of the Winning Mindset for Leaders Programme featuring inspirational insights and success strategies from some of the world's leading minds. This flexible twelve week digital coaching experience will give you the confidence and clarity you need to thrive in uncertain times. Learn more here Winning Mindset for Leaders Programme - Sporting EdgeListen to more from Sue Campbell here Episode 19 Mastermind: Baroness Sue CampbellConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Website https://www.sportingedge.com/

What if tiny habits could completely change your love life? In this week's Love Life Podcast, we break down the small, everyday actions that quietly create more confidence, more connection, and way more opportunity. You'll learn about “micro missions” that can lead to new friendships, relationships, or simply a more fulfilling day, plus other simple shifts that make dating feel lighter and more intentional. We also answer a Love Life Line question about knowing when a relationship is genuinely right for you, followed by a new round of “Steve's Sleeves” on the bad habits that can hold us back. ---►► Get access to my Black Friday special TODAY: 14 days of FREE access to Matthew AI, where you can get your specific dating and relationship questions answered 24/7! Sign up now at AskMH.com►► Join the waitlist for Sync, our AI-driven matchmaking app for intentional daters, at TalkToSync.com ►► For Love Life listeners, Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting curehydration.com/LOVELIFE and using promo code LOVELIFE at checkout! Hosted on Acast. See acast.com/privacy for more information.

The business landscape is shifting faster than ever, and if you're not adapting, you're going to get left behind. In this episode, Lori and I break down the four trends you must master if you want to win in 2026. We talk about why Facebook traffic is unexpectedly exploding again, why micro-offers and paid ads are officially back on the must-do list, how phone sales are making a comeback, and why AI is pushing your customers to crave real, in-person connections more than ever. Get ready to step into the strategies that will actually shift your results in 2026.   HIGHLIGHTS Why Facebook traffic is exploding again right now and will dominate 2026. Micro-offers and low-ticket tripwires are the new growth strategy. Phone sales are outperforming sales pages (even on $500–$2k offers!) How AI overload and fake content are making in-person connections more valuable. Why in-person events, activations, and workshops convert higher in 2026.   RESOURCES Try the new Glōci Glow & Debloat flavors HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Across generations, birth workers have held space for families with skill, love, and deep purpose. In this episode, Dr. Rebecca Dekker talks with Elder Midwife Charlotte Shilo-Goudeau, a licensed Certified Professional Midwife from Louisiana, and Chanté Perryman, Director of Programs at Evidence Based Birth®, certified doula, and student midwife. Together, they explore what it means to embrace the dual calling of doula work and midwifery and how both roles are acts of service, advocacy, and healing.   Elder Charlotte shares her journey from personal loss to becoming one of only a few Black midwives in Louisiana, carrying forward the wisdom of generations. Chanté reflects on how her experiences as a doula shaped her path into midwifery and her vision for compassionate, individualized care. They remind us that titles may change, but the heart of this work remains the same: being present, being of service, and being called to birth.   (03:46) How Chanté's Birth Experience Inspired Her to Become a Doula (05:42) Elder Charlotte's Journey from Stillbirth to Midwifery as a Calling (10:59) How Doula Work Shapes Midwifery Care and Philosophy (14:34) Serving Underserved Communities as One of Four Black Midwives in Louisiana (19:01) Shifting from Midwife to Doula During Hospital Transfers (24:08) Chanté's Perspective on Identity, Service, and Humility in Birth Work (28:40) Micro vs. Macro Advocacy: Supporting Families and Legislative Change (37:29) Navigating Hospital Restrictions During the Pandemic (42:57) Lessons from Midwifery School (45:30) Advice for Those Considering Doula or Midwifery Paths   Resources Follow Chanté on Instagram: @babydreamsmc Connect with Ms. Charlotte: midwifecharlotte.com Connect with an Evidence Based Birth® Instructor: directory.evidencebasedbirth.com Learn more about the National Perinatal Task Force: perinataltaskforce.com Visit the Commonsense Childbirth School of Midwifery: commonsensemidwifery.org Check out the Kentucky Birth Coalition: kentuckyhomebirthcoalition.com Visit the Mercy In Action College of Midwifery: mercycollegeofmidwifery.edu   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

(00:00-15:09) Girls, Girls, Girls. Tim posted on Power Mizzou during the break. College football fans constantly being asked for more. Drug church. Doug's on birth control. Procreating during commercial breaks. Do you remember what song was playing, Doug? Audio of Dalibor Dvorsky on his goal pumping up the team and how much he hates losing. Is Pavel Buchnevich the George Washington on the Mt. Rushmore of bad STL sports contracts right now? Two Beer Timmy.(15:17-26:15) Tim in the Hamptons tomorrow. Tim's post on Power Mizzou is not being well received. Where is Tim well liked (Chairman raises his hand). Tim's getting texts about his microween. Doug's three week vacations.(26:25-33:01) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Snag Our Simplified Budget System!Today, we're bringing you another round of real-life stories and real-life lessons straight from our private coaching sessions. Because if our clients are dealing with it… chances are you are too.Our goal? To help you avoid the same mistakes, feel less alone, and walk away with practical wins you can use today in your budget.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"

Grab my free e-course, where I break down job titles, salary ranges, and employers hiring macro social workers right now. Here is the link: ⁠⁠⁠⁠⁠https://macroandpaid.com/--When you think back on how you ended up in your current role, you might realize you didn't actually choose the work itself. You may have chosen the degree, the title, the reputation, the stability, or what you thought would signal that you were headed in the right direction. But the day-to-day work, the actual function of the job, may have never been something you intentionally selected.In the episode, I talk through how common this really is, especially for social workers. So many people follow the paths that are presented to them as the “good” or respectable options without ever slowing down long enough to ask whether those options feel aligned. And if you're honest, you may have made several career decisions based on what was available, encouraged, or socially reinforced rather than what connected to your actual interests.I also name what starts to happen when you move through your career this way. That quiet sense of misalignment. The pattern of leaving roles that never felt right to begin with. The feeling that you're trying to piece together purpose in your personal life while your professional life remains unclear. These aren't isolated issues. They're signs that you've never been given the space or the tools to intentionally decide the kind of work you want to grow into.If you've been feeling that subtle tension in your career or that sense that something is off but you can't quite name it, this episode will help you understand why. It's not burnout. It's not a lack of ambition. It's the absence of clarity around work that actually fits who you are.And if this conversation brings up the realization that you're ready for clarity that is structured, personalized, and rooted in real career development principles, the next cohort of the Micro to Macro Career Accelerator is designed for exactly that. You can learn more at: https://macroandpaid.com/Happy macro career planning,Marthea Pitts, MSW

The business rules are changing again. In this episode, Chris and I break down the four trends every founder must master to win in 2026. We talk about why Facebook traffic is surprisingly surging again, why micro-offers and paid ads are officially non-negotiable, the return of phone sales, and what AI is unintentionally doing to your customers' buying psychology. Get ready to step into the strategies that will actually move the needle in 2026! Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/earnfree Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to  makeheadway.com/happy. HIGHLIGHTS Why Facebook traffic is exploding again right now and will dominate 2026. Micro-offers and low-ticket tripwires are the new growth strategy. Phone sales are outperforming sales pages (even on $500–$2k offers!) How AI overload and fake content are making in-person connections more valuable. Why in-person events, activations, and workshops convert higher in 2026. RESOURCES Try the new Glōci Glow & Debloat flavors HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chris: @chriswharder

Audible Bleeding Editor and vascular surgery fellow Richa Kalsi (@KalsiMD) is joined by 4th year general surgery resident Joe El Badaoui (@JosephBadaouiMD), JVS editor Dr. Audra Duncan (@ADuncanVasc), and JVS-VS editor Dr. John Curci (@CurciAAA) to discuss two great articles in the JVS family of journals. The first article discusses an extensive experience using cryopreserved arterial allografts for vascular reconstruction after major oncologic surgery. The second article sheds light on nanoplastics in atherosclerotic plaques.  This episode hosts Dr. Sebastian Cifuentes, Dr. Randall DeMartino (@randydemartino), Dr. Pierce Massie, and Dr. Ross Clark, the first and senior authors of these two papers. Articles: Part 1:Ten-year experience using cryopreserved arterial allografts for vascular reconstruction during major oncologic surgery (Drs. Cifuentes & DeMartino) Part 2: Micro- and nanoplastics are elevated in femoral atherosclerotic plaques compared with undiseased arteries (Drs. Clark & Massie) Show Guests  Dr. Sebastian Cifuentes is a first year integrated vascular surgery resident at University of Michigan in Ann Arbor, MI Dr. Randall DeMartino is a Professor of Surgery and the chair of the Division of Vascular and Endovascular Surgery at the Mayo Clinic in Rochester, MN Dr. Pierce Massie is a general surgery resident in his research time at the University of New Mexico School of Medicine in Albuquerque, NM Dr. Ross Clark is an Assistant Professor of Vascular Surgery and Assistant Professor of Cell Biology and Physiology at the University of New Mexico School of Medicine in Albuquerque, NM Follow us @audiblebleeding Learn more about us at https://www.audiblebleeding.com/about-1/ and provide us with your feedback with our listener survey.  

Most resumes read like brag sheets no one asked for. Big words, boring buzzwords and mile-long bullet points that hiring managers will never read. In this episode, Erin breaks down what actually gets attention. If you're tired of blending in and ready to get noticed by real people scanning hundreds of resumes, this episode shows you the exact shift to make. If you're tired of blending in and ready to get noticed by real people scanning hundreds of resumes, this episode shows you the exact shift to make. Here's what you'll hear: 1.) Why your resume should act like a marketing flyer, not a brag sheet 2.) The one section that matters most if you want to stand out 3.) How to write a summary that hooks people fast 4.) What a real superpower sounds like and how to explain it 5.) How to use keywords without turning your resume into fluff If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie To connect with Erin and/or Nicole, email: hello@bauthenticinc.com If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Follow b Cause on Twitter (really it's mostly Nicole) Follow Erin on LinkedIn or Instagram Join the b Cause Podcast Facebook Group Take our simple, fun and insightful"What's your workplace superhero name?"quiz Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments "A resume is simply a way to grab the attention of somebody and say, Hmm, they're intriguing." "I want you to think about talking about yourself as a unique superpower." "Different is better than better." ~Sally Hogshead

Are you loving it? Send Ash a text! What if your superpower of “I've got it” is the very thing keeping you exhausted? In this episode, I unpack the quiet trap high-achieving women fall into: mistaking capacity for compulsion. We talk about why saying yes feels safer than slowing down, how your body always pays the bill, and the simple filter I use to ensure I don't lose sight of my defined version of success.TOPICS & TANGENTS:• Capacity vs. compulsion: why “I can” isn't the same as “I should”• The hidden cost of being capable: energetic and emotional price tags• “Your body pays the bills”: what over-functioning does to your nervous system• Discernment as a regulation skill: pause, ask, and act with intention• My success filter: will this bring me closer to or further from peace• Breaking the “helpful one” identity without burning everything down• Micro-habits that create exhale moments instead of more adrenaline• Real-talk examples from retreats, pods, and everyday lifePOINT OF THE STORY:Strength is not carrying it all. Strength is knowing when to set it down. Just because you can doesn't mean you should, and trust me… and your nervous system knows the difference.MENTIONED IN THIS EPISODE:• Mixermind (the curated, connection-first visibility community I'm part of)• Bonus for my community: join via my link and you'll get a 1:1 visibility strategy session with me on how to use Mixer Mind intentionally and map your 2026 visibility plan• My chat with Katie Grimes on her podcast Anything for Love — we dove into cycle syncing, rest, and turning your hormones into your biggest business advantage. It's such a good one to queue up after this episode.MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

Tous les quinze jours, Anne Rosencher interroge celles et ceux qui pensent le monde d'aujourd'hui et de demain. En prenant, c'est important, le temps d'approfondir. Pour ce tout premier épisode, la directrice déléguée de la rédaction de L'Express reçoit Giuliano da Empoli. L'ancien stratège du président du Conseil italien Matteo Renzi, auteur de L'Heure des prédateurs et du Mage du Kremlin, y analyse les dynamiques du pouvoir contemporain, de Donald Trump aux dirigeants européens.Ces grands entretiens sont à écouter, sur toutes les plateformes de podcasts mais aussi disponibles en vidéo sur YouTube et Dailymotion. Réalisation audio : Jules KrotRéalisation vidéo : Renaud Toffier, Loredane Binet Montage vidéo : Renaud Toffier Visuel : Alice Lagarde Photo : Matthieu Landry Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations. Annonce politique : Le sponsor est Instagram, qui fait partie de Meta Platforms Ireland Ltd. Cette annonce est en lien avec les réflexions des États membres de l'UE en faveur d'une majorité numérique commune pour accéder aux services en ligne.Consulter toutes les informations relatives à la transparence sur https://eur-lex.europa.eu/eli/reg/2024/900/oj/eng Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife.You'll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days.You'll learn:How short “micro-rests” can recharge your energy and focusWhy slowing down isn't laziness - it's essential for recoveryHow mindfulness helps with stress, cravings, and emotional balanceSimple ways to weave restorative movement into your dayHow rest and relaxation directly support hormones, sleep, and metabolismEnjoy the show!Connect with Cheryl:www.cherylgordonyt.comyoutube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKwInstagram: https://www.instagram.com/cherylgordonyt/Facebook: https://www.facebook.com/cherylgordonytThe Mindful Eating Guide provides the basics to anyone who would like to lose weight sustainably and without restrictions. The 5 Step Midlife Reset Masterclass Send me your thoughts

In this episode, Darren Jones, Senior Counsel and Director of Group Services at the Homeschool Legal Defense Association, joins us to explore the growing world of homeschooling, co-ops, and micro schools. Darren explains why parents are fully capable of educating their children, pointing to decades of strong academic outcomes and the wide range of resources available to families today. He also breaks down what co-ops and micro schools are, how they differ from private schools, and how parent involvement varies across these models. Darren offers practical guidance for families looking to join or start a homeschool co-op or micro school, discusses how state laws can impact these options, and shares insights from nearly 30 years of helping homeschool families navigate challenges such as diploma recognition and group formation. The EPPiC Broadcast is hosted by Michael Ramey, President of the Parental Rights Foundation. Stay informed on parental rights news by signing up for email alerts at parentalrightsfoundation.org/getinvolved.Resources Mentioned in This Episode:HSLDA's list of homeschool co-ops and groups: https://my.hslda.org/groups/s/Support the show

Your brain believes whatever you tell it, and if you've been feeding it negative self-talk for years, it's become an expert at playing that out. In this episode, learn how to become a detective of your own thoughts, catching yourself in the moment when the mental spiral begins with "I can't do this" or "this is too much." Discover the simple but powerful technique of mental erasure and replacement that can rewire your internal dialogue. We also explore why setbacks aren't signs you should quit, but rather the world's way of showing you you're slightly off track. Master the art of using obstacles as course corrections instead of reasons to give up, and watch how quickly your outcomes change when your self-talk supports your success instead of sabotaging it.

Il y a quelques années, j'ai remarqué un truc bizarre. Certaines personnes que je rencontrais me donnaient envie de les revoir. Sans raison. D'autres, pourtant brillantes sur le papier… me laissaient de marbre. J'ai commencé à observer… Qu'est-ce qui fait la différence ? Aujourd'hui, je te partage les 10 patterns que j'ai identifiés. Accède au récap ici → https://linktw.in/wmUNQbMERCI LES BIG BOSS Envie d'accélérer votre croissance et de rencontrer les bons partenaires ? Les BigBoss, c'est le club qui connecte décideurs et prestataires. — Matchmaking ciblé — Contenus exclusifs — Deal making convivial RDV ici pour nous rejoindre : https://linktw.in/XJRqWS

Você já parou pra pensar em como a bioquímica está presente no nosso cotidiano? É através dela que são desenvolvidos diversos produtos e processos que impactam diretamente o meio ambiente e a nossa qualidade de vida. Conversamos com a professora Ana Maria Mazotto, do Instituto de Microbiologia da UFRJ, coordenadora do Laboratório de Biocatálise Microbiana, sobre o uso de enzimas na degradação de efluentes coloridos da indústria têxtil.Produção e apresentação: Louise Fillies e Luisa ScorzelliEdição: Gabriel Savelli

Small shifts. Big wins. This week we pull five practical, no-fluff tips from standout guests across the season - the habits that stick, the models that scale, the posture that sells, and the creative courage that sets brands apart.About the EpisodeA highlights reel of our most actionable moments featuring perspectives from:Dr Jon Finn - habits, brain-state management, AI readiness.John Readman - SaaS mindset and recurring value.Sabrina Chevannes - agency leadership and sustainable growth.Blair Enns - expert-led selling.Nils Leonard - creativity, culture, and brand bravery.This Episode CoversStart smaller than you think - Micro habits beat grand plans. Build simple, daily behaviours that create focus, recharge, and long-term momentum. (Clip: Dr Jon Finn)Think like SaaS, not just services - Solve real problems, validate the value, and productise what works - unlocking recurring revenue and predictable growth. (Clip: John Readman)Slow down to scale well - Growth without process creates chaos. Rebuild the basics: roles, workflow, communication, and the pace of your scaling. (Clip: Sabrina Chevannes)Sell like an expert, not a salesperson - Lead with diagnosis and clarity. Drop the pitch persona and show up as the trusted advisor you already are. (Clip: Blair Enns)Stand for something real - Tools are abundant, originality is scarce. Root your brand in cultural truth and choose courage over convention. (Clip: Nils Leonard)YouTube LinksDr Jon Finn - https://youtu.be/Kctj3Y-iVQE?si=RTEUTAIF9KmYGV0TJohn Readman - https://youtu.be/5Yh7Zmv_EE4?si=1pf50UnkR7U-LdpkSabrina Chevannes - https://youtu.be/nnaLBIOh8-0?si=R_jgBBzRu_sD02NcBlair Enns - https://youtu.be/KXLOJmmUvdo?si=QIY5rnlAl7KtCNWnNils Leonard - https://youtu.be/3vLFLcx9Now?si=C_wQdwIBEID715iuIf you've enjoyed Season 3 so far, don't forget to subscribe, leave a review, and share your favourite moments with us - we'd love to hear from you.

Les inquiétudes autour de l'eau du robinet se multiplient, notamment depuis le scandale des PFAS. Dans un même tems, vous êtes nombreuses et nombreux à vouloir arrêter les bouteilles en plastique à cause de la pollution qu'elles génèrent… et des nanoplastiques qu'on y retrouve. Entre santé, écologie et confusion, difficile de s'y retrouver. C'est dans ce contexte qu'Éric Delfosse, un Belge passionné par le sujet, s'est mis en quête d'une solution réellement fiable.Il examine pendant des années les purificateurs disponibles sur le marché : filtres classiques, carafes, charbon actif… Rien ne lui semble assez performant. Il finit par se tourner vers une usine italienne spécialisée dans la nanofiltration et crée avec elle My Water, une micro-station d'épuration domestique fondée sur l'osmose inverse. Grâce à une membrane ultra-fine, seuls les molécules d'eau passent : les bactéries, les PFAS, les métaux lourds, le sel, les pesticides ou encore les résidus médicamenteux restent de l'autre côté. Là où une carafe filtre à un micron, My Water filtre à l'échelle nanométrique : 10 000 fois plus fin.L'autre atout est que l'eau reste minéralisée : entre 20 et 45 mg/L, comme une eau de source type Spa. Et on peut même ajuster son goût : plus doux ou plus marqué, selon ses envies. Particularité réjouissante : la majorité des installateurs sont… des installatrices, souvent issues du monde de la santé ou de la thérapie. Elles sont formées pendant six mois pour pouvoir expliquer, informer et sensibiliser.Car leur rôle va bien au-delà de l'installation technique. Elles décodent aussi ce qui se trouve sous notre évier : produits ménagers irritants ou polluants, alternatives plus saines (savon noir, bicarbonate, vinaigre blanc), mais aussi impact écologique de nos consommations. Elles parlent de l'eau comme ressource rare, rappellent par exemple la quantité d'eau nécessaire pour produire un jean ou un kilo de viande, et sensibilisent sans culpabiliser.L'abonnement coûte environ 33 € par mois, auquel s'ajoutent 99 à 149 € pour l'installation selon la configuration du logement. La solution est disponible en Belgique, mais aussi en France, au Luxembourg et aux Pays-Bas. Déjà 1500 ménages belges sont équipés. Et l'intérêt est particulier pour les jeunes enfants et les femmes enceintes : avant 5 ans, les organes — dont le cerveau — ne sont pas totalement formés, et une eau débarrassée de perturbateurs endocriniens est un vrai plus.Toutes les informations pratiques sont disponibles sur nostalgie.be.Vous aimez ce contenu ? Alors n'hésitez pas à vous abonner, à lui donner des étoiles et à partager ce podcast autour de vous. Ça nous aide à nous faire connaitre et à essaimer les idées constructives qui rendent le monde plus joli ! Une chronique signée Leslie Rijmenams à retrouver (aussi) sur Nostalgie et www.nostalgie.be.

This is the life skill to end all life skills. Once you can do this, everything else becomes so much easier. This is something that top business people thrive at. This is something that people who do not get riled up by the news and all of the unprecedented times that we're living in have figured out.  So what's the skill? Getting comfortable with uncertainty. The best part is it can be learned, practiced, and there's science behind it too. Absolutely anybody can become more comfortable with uncertainty. In this episode, I'm going to teach you how. 

If you’re someone who replays conversations, polls the group chat before making a decision, spirals in the shower, or holds yourself back because you're scared of judgment… this episode is FOR YOU. Today, Georgina and Jayme are back on the mics sharing:✨ The real reason overthinking happens✨ How to build self-trust again✨ Why other people’s opinions truly don’t matter✨ How your ego keeps you small without you noticing✨ Micro-habits that instantly pull you out of a spiral Plus, we give you “homework” after each point so you can put these tips into practice and actually move forward. This episode will leave you feeling lighter, clearer, and more peaceful. Join our money mindset & energetics course 'The Abundance Academy' here. Trial our nervous system regulation app, RISE, for free here New to manifesting? Check out our Manifesting Foundations Kit here. Find the Manifestation Lab Template HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

What if your biggest breakthrough wasn't about what you do… but what you stop doing?In this raw and soul-baring solo episode, George challenges the cultural obsession with 90-day plans, massive to-do lists, and “doing more.” Instead, he offers something radically simple — and potentially life-changing: the power of saying no. No to overwhelm. No to hustle. No to what no longer serves you. This isn't about restriction — it's about reclaiming your freedom.What You'll Learn in This Episode:Why “no” is more powerful than any new strategyHow overcommitment fuels burnout and self-sabotageHow to practice saying no from a place of freedom, not shameThe ripple effect of honoring your future selfWhy clarity beats complexity in building a sustainable life and business Key Takeaways:✔️Saying no isn't restriction — it's liberation.✔️Every yes to the wrong thing is a no to the right one.✔️Micro-no's build macro-momentum.✔️You don't need a 90-day plan. You need one powerful decision.✔️November is the perfect practice ground for transformation.✔️What you choose today determines what's possible tomorrow. Timestamps & Highlights:[00:00] – Why you don't need a 90-day plan[01:30] – The invitation to say no this November[03:05] – How a church sermon sparked this episode[05:40] – Why we default to “yes” and pay the price[08:15] – Free will, obedience, and the entrepreneur's dilemma[10:25] – Micro-moments of choice that define our day[12:10] – The difference between restriction and alignment[14:00] – Tangible example: caffeine, choices, and momentum[16:00] – Final reflection: what your future self would thank you for[17:40] – Invitation to practice one simple no todayYour Challenge This Week:What's one thing you're saying NO to this week?DM @itsgeorgebryant on Instagram with the word “NO-VEMBER” and tell George the choice you're making to reclaim your time, energy, or peace.Ready to grow with less hustle and more heart?Join the Relationships Beat Algorithms™ community or book a 1:1 Coffee Chat with George (decaf, of course).Click here – for retreats, community, and resources that nourish you, not drain you.

Watch the full episode on our YouTube channel: youtube.com/@mreapodcastMeg Daday traded her law degree for listings and never looked back. As a top solo agent in Chicago, she built her business around connection, not cold calls. In this episode, she shares the exact systems behind her “micro event” model: The MICRO Model. Meg's MICRO Model is supported by a winner's mindset, key habits, and 15-person gatherings that spark relationships, build trust, and generate consistent referrals.We dive into the habits that changed her life, how a 30-day challenge reshaped her mindset, and why she believes movement creates momentum. Then, Meg breaks down her event playbook step-by-step, from audience targeting and sponsorships to post-event market updates that keep her top of mind.If you're an introvert who wants to grow your business through authentic connection, this is your roadmap.Resources:The Two-Hour Cocktail Party by Nick GrayBe Your Future Self Now by Dr. Benjamin HardyThe War of Art by Steven PressfieldBuilding a StoryBrand by Donald MillerExactly What to Say by Phil JonesMAPS CoachingMillionaire Real Estate Agent Podcast NotesOrder The Millionaire Real Estate Agent Playbook | Volume 3Connect with Jason: LinkedInProduced by NOVA

Send us a textPart two of our macro vs. micro skills series—and this one gets tactical.Bill and Bryan dive into the small, incremental skills that most salespeople overlook but that separate pros from amateurs. These aren't the big-picture capabilities; they're the in-the-moment moves that determine whether your sales calls actually go anywhere.The guys cover the courage to stop and clarify when something's confusing, the power of numeric calendar values (no more "let's connect next week"), putting time parameters around everything, and the art of reviewing before you hang up. Plus: why you should set a five-minute warning alarm on every sales call.The bottom line? You can't assume people know how to conduct themselves in sales conversations. These micro skills matter—a lot.=================================Is it time to make a BOLD move in your business? If so, download our brand new book, "12 Bold Moves - Insider Secrets to Reinventing Yourself and Your Business." http://12boldmoves.comThe Insider program is open for enrollment. To check out our small learning group, go to http://advancedsellingpodcast.com/insiderIf you haven't already, join 14,000+ other sales professionals in our LinkedIn group at advancedsellingpodcast.com/linkedin

Parenting a child who melts down over socks that “feel weird” or a sandwich cut the “wrong” way can leave you wondering what's really going on. You try to stay calm, but inside you're thinking, Seriously? This can't be about the sandwich.You're not alone—and you're not a bad parent. The truth is, those small moments aren't small at all when your child's stress cup is overflowing.Let me break down why your child freaks out over the smallest things and how to calm the brain first so everyone can find peace again. You'll learn how to spot the warning signs of a full stress cup, what's happening in your child's brain during a meltdown, and simple ways to help them regulate—without power struggles or guilt.Why Does My Child Melt Down After School?Ever notice how your child holds it together all day at school—only to fall apart the second they walk in the door? That's the stress cup effect. Every challenge, noise, and demand throughout the day adds a “drop” to your child's nervous system. By the time they get home, that cup is full, and even seemingly small things push them over the edge.Here's what fills your child's stress cup:Classroom stress and transitionsSensory overload (sounds, textures, smells)Hunger and fatigueSocial struggles with other kidsHigh expectations or perfectionismWhen the brain is overstressed, logic and problem-solving shut down, and big emotions take over. That's why reasoning in the heat of the moment rarely works—you're talking to a brain that's gone offline.Try this:Pause before reacting. Your calm becomes their calm.Offer a short regulation break (quiet time, water, movement) before talking.Create predictability. Use gentle countdowns and routines to lower stress.Why Do Simple Things Feel Like a Big Deal?When your child cries or screams over “nothing,” it's not manipulation—it's dysregulation. The meltdown isn't about the apple slices or the wrong color cup; it's about a nervous system that can't take one more drop.Here's what's really happening:The amygdala (the brain's alarm system) hijacks control.The prefrontal cortex—the part that helps kids think and reason—goes offline.Small frustrations suddenly feel enormous.So when your child says they “hate” their shirt or “can't handle” their homework, it's a cry for help, not defiance.What helps instead:Co-regulate first. Anchor your own emotions before helping your child.Name what's happening. “It sounds like you've had a really hard day.”Micro resets. Stretch, take a breath, sip water—each helps pour stress out of the cup.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.How Can I Help My Child Cope With Big Emotions?For

Contact Steven: http://www.stevenmbellmusic.com/Book recommendation: Read “Uncomfortable Truth:Faith, Failure, Redemption” - https://a.co/d/6DIK4RBBest Advice: Reach OutSong that symbolizes recovery: I'm letting go by Steven M.Bellhttps://open.spotify.com/album/2hug157CtrR5qktQpagfIv?si=89WDBYNqSZGsTMSVPiRgww SummaryIn this episode, Stephen Bell shares his powerful journey ofrecovery from alcohol addiction, detailing the struggles he faced, the role offaith in his transformation, and the importance of community support. Hediscusses his memoir, 'Uncomfortable Truth,' and how writing has been atherapeutic process for him. Stephen emphasizes the significance of honesty,daily routines, and the lessons learned throughout his recovery journey,ultimately inspiring others to believe in the possibility of change and healing. TakeawaysRecovery is a day-to-day process that requires honesty.Finding purpose in serving others is crucial in recovery.Faith plays a significant role in overcoming addiction.Writing can be a therapeutic outlet for healing.Community support is vital for recovery success.Facing one's demons is uncomfortable but necessary forgrowth.Daily routines help maintain a sustainable recovery.It's important to forgive oneself for past mistakes.Micro cravings can be a challenge even after years ofsobriety.There is always hope for those struggling with addiction.Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd) 

From felt caps to viral fashion icons, Mickey ears have come a long way since their debut on The Mickey Mouse Club in 1955. In this Micro Magic, Marissa takes us through the fascinating history of one of Disney's most recognizable symbols, tracing their transformation from simple souvenirs to must-have collectibles that define Disney style. Whether you love the classic black hat or the glittering rose gold headbands that cause pandemonium, this episode celebrates the magic, nostalgia, and creativity behind the world's most famous pair of ears. 

Debate da Super Manhã: Tema que ganha força em épocas de grande movimentação no comércio e na indústria: os empregos temporários, que movimentam a economia, ajudam quem busca uma renda extra e, muitas vezes, se transformam em oportunidade efetiva. No debate desta segunda-feira (17), o comunicador Tony Araújo conversa com os nossos convidados para falar sobre o que diz a lei dos trabalhos por temporada, as vantagens e desvantagens para os trabalhadores e para as empresas, e quais os motivos para contratação temporária. Participam o diretor da Associação Brasileira do Trabalho Temporário (ASSERTTEM), Cristian Giuriato, o especialista em Finanças e Contabilidade no Serviço Brasileiro de Apoio às Micro e Pequenas Empresas de Pernambuco (Sebrae/PE), Cleto Paixão, e o economista da Federação do Comércio de Bens, Serviços e Turismo do Estado de Pernambuco (Fecomércio/PE), Rafael Lima.

High-achieving, intuitive leaders don't lack drive—they lack safety to let things be easy. In this episode, Brenda unpacks why ease can feel unsafe in a nervous system wired for hustle, how to recognize fight/flight/freeze/fawn in real time, and simple practices to reconnect with your intuition and spiritual team (guides, angels, ancestors). You'll learn how to retrain your body so ease becomes your baseline—and why that makes you clearer, calmer, and more magnetic in leadership, business, and life. Resources & Links Download the free Energy Audit: https://www.brendawinkle.com/audit Join The Regulated Entrepreneur (monthly breathwork, coaching, community): https://www.brendawinkle.com/regulatedentrepreneur Apply for The Clarity Retreat (in-person + virtual option): https://www.brendawinkle.com/resetretreat Watch on YouTube: https://www.youtube.com/@youryesfilledlife Timestamps 00:00 Welcome + what this show is about (energetic leadership, intuition, embodiment) 01:16 Today's big idea: ease as a strategy—not a reward you “earn” later 02:34 The “I'll rest when…” loop and why it keeps you in burnout cycles 03:38 Why your body equates hard work with worth (cultural + personal conditioning) 05:05 Interviews insight: achievers chase the gold star; ease feels unsafe 06:37 Overwork, collapse, and the “chaos = control” pattern 07:46 When slowing down triggers panic—safety vs. productivity 08:52 Personal story: Fisher, your mom, and the generational hustle imprint 13:58 Shadow of high achievement: hustling for worth + visibility fears 16:06 “If I stop, I'll lose everything” — naming the core fear 18:01 Kitchen moment of truth: working hard to feel safe, not fulfilled 19:21 Part 2: Spotting nervous-system activation (fight/flight/freeze/fawn) 20:34 What happens in the body (vagus nerve, rest/repair vs. survival) 21:51 Fight = urgency; Flight = over-research; Freeze = fog; Fawn = over-yes 22:50 First-aid for activation: pause, name it, touch point, long exhale 24:59 Breath pattern (2-1-8) to reduce anxiety + calm the system 26:21 Why you can't hear intuition/guides when stressed—and how to reconnect 26:57 Working with your Team of Light (guides/angels/ancestors): your daily practice 27:31 Your morning ritual: meditation + “highest truth and compassion” prayer 29:42 Following nudges vs. calendar; neutrality as the signal of true guidance 34:06 Intuition litmus: guidance feels calm/neutral; urgency = mind/ego 36:36 Client story: saying no to misaligned speaking gigs → ease + income 39:04 Stop comparing your Chapter 3 to someone else's Chapter 20 40:13 No fantasy marketing: skill-building takes time (and gets to be easier) 41:27 Beware NLP-style hype; sustainable growth over instant fixes 43:53 Micro-prompt: “What if this could be so easy—what would I do?” 45:03 Ease ≠ lazy; regulated presence = magnetism 46:12 Somatic affirmation: “It gets to be easy. I am safe in ease.” 47:24 Invitations + next steps (membership + retreat) Keywords: nervous system regulation, leadership, intuition, somatic coaching, spiritual guides, breathwork for anxiety, ease over hustle, high-achieving women, empath leaders, business clarity

In this episode, we open the door to the often hidden world of parenting through severe depression; a place filled with love, guilt, exhaustion, and remarkable resilience. You'll hear honest reflections, supportive guidance, and a reminder that these feelings don't make you a bad parent; they make you human. We explore therapy approaches that meet you where you are like somatic work, art and music therapy, group support, and medication, while also offering realistic tips for finding small sparks of joy again. With resources for crisis help and accessible counseling, this episode empowers you to take that first step toward healing with courage and without shame.

Invité : -Anthony Joubert, humoriste    Débatteurs du jour : -Sébastien Lignier, chef du service politique de Valeurs Actuelles  -Éric Revel, journaliste Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

A recreational golfer press conference, the lube guy, the Diabeatles, the death of the penny, and DNA evidence proves that Hitler probably had a micro-führer are among the minutiae topics discussed this week by Rick and Dave. [Ep411]

Number 1001I'd love to say the next 1,000 episodes will be different from the last, but we all know how it goes. Lots of jokes, plenty of stupid conversations, plenty of pop culture chatter, and a heaping helping of Nintendo news. Hope you can stomach it all!

Originally Aired November 14, 2025: Minnesota Viking Long Snapper Andrew DePaola. Teachers be drinkin'. Everything you wanna know about bald people bangin'. Listen & subscribe to the show on Apple Podcasts, Spotify or Amazon Music. For more, visit https://www.93x.com/half-assed-morning-show/Follow the Half-Assed Morning Show:Twitter/X: @93XHAMSFacebook: @93XHAMSInstagram: @93XHAMSEmail the show: HAMS93X@gmail.com See omnystudio.com/listener for privacy information.

Arachnophobes beware: we're discussing writer/director Mathieu Morel's 44 minute film Anapidae (Call Me), which is about an unusual graveyard caretaker who befriends the grieving widow of his dead lover.Oh, and he also has a pet tarantula that appears to be growing larger (metaphor alert!)Plus: what we like and dislike about this "novella", a Yann Gonzalez (Knife + Heart) connection, and making heads and tales of the dream-like sequences in the film.Questions? Comments? Snark? Connect with the boys on BlueSky, Instagram, Youtube, Letterboxd, Facebook, or join the Facebook Group or the Horror Queers Discord to get in touch with other listeners.> Trace: @tracedthurman (BlueSky)/ @tracedthurman (Instagram)> Joe: @joelipsett (BlueSky) / @bstolemyremote (Instagram) Be sure to support the boys on Patreon!  Theme Music: Alexander Nakarada    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Theme: Timeline Shifting • Energetic Alignment • Everyday ConsciousnessIn this episode, Ashley brings you into the subtle yet powerful practice of living in your highest timeline through tiny “micro yeses.” She shares how your energy communicates with your environment, how gratitude alters your state instantly, and how the universe reflects your inner world through synchronicities, tests, and opportunities.What you'll hear in this episode:Micro-triggers & universal tests: how small irritations reveal where you're unalignedReturning to gratitude: using presence to shift your frequency instantlyMolecular gratitude: how blessing your water and food changes your experienceSeeing beauty in the ordinary: the broccolini momentReciprocity & generosity: giving the amethyst dish as intuitive offeringRoots & guidance: a grounding conversation with her momCollective density & standing in your truth: staying sovereign even when others doubt3I Atlas & solar energies: how current consciousness waves affect embodimentTraining the body (“inner animal”) to follow your higher selfLiving in the YES: how tiny choices build your next realityThrough humor, storytelling, and grounded spiritual wisdom, Ashley reminds us that alignment isn't a performance — it's a practice.Key message:You are not becoming your higher self… you are remembering them. Every YES brings you closer.RESOURCES & LINKS• Subconscious rewiring & embodiment: https://formationenergetix.systeme.io• Contact: hello@iambecomingweighess.com• Join the community: https://www.facebook.com/groups/8113410968687116• Website: https://formationenergetix.comIf this episode inspired you, share it with someone who's shifting their life from the inside out.Leave a review — it helps this work reach more hearts.

In this Micro Minutes episode, Luis breaks down classic microbiology traits that usually hold true, but not always.  From indole-negative E. coli to non-swarming Proteus and oxidase-negative Pseudomonas, this quick episode highlights real-world exceptions that can catch techs and students off guard. Learn how to spot: Indole-negative E. coli (98% rule + inactive biotypes) Lactose-fermenting look-alikes like Citrobacter freundii Proteus species that don't swarm Pseudomonas species that test oxidase negative A fast, practical reminder that no single biochemical test should stand alone.   Stay connected with Let's Talk Micro: Website: letstalkmicro.com Questions or feedback? Email me at letstalkmicro@outlook.com Interested in being a guest on Let's Talk Micro? Fill out the form here: https://forms.gle/V2fT3asjfyusmqyi8 Support the podcast: Venmo Buy me a Ko-fi  

主播：Flora（中国）+ Maelle（法国） 音乐：Comfortable2025年柯林斯年度词汇榜单新鲜出炉，“vibe coding”拔得头筹。榜单中的这些词汇不仅有趣，更折射出当下科技发展与文化变迁的轨迹。今天，我们就一起来看看这些捕捉时代脉搏的词汇吧！01. “Vibe Coding” - Collins Word of the Year 柯林斯年度词汇“氛围编程”Vibe coding（氛围编程）成为2025年柯林斯词典年度词汇（Collins Word of the Year）。Vibe是“氛围、感觉或气氛”，这个词今年很常见。Coding是“编码、编程”，其实就是写代码，把我们抽象的想法写成计算机的指令。所以“vibe coding”就是“氛围编程”，是一个非常新的技术趋势。It's all about how AI is transforming software development (AI变革软件开发领域).“Vibe coding”就是用AI帮助人们通过简单描述需求来构建应用或编写代码——只需使用自然语言（in natural language）！Like saying: “I want an app that tracks my water intake (记录喝水量的应用).”然后AI就会生成相应的代码了（generate the code）。这个词是由OpenAI工程师Karpathy所创造，描述了编程对人们来说变得更易上手，甚至可以在忘记代码存在的情况下创建新的应用，这对软件开发而言是一次重大转变（a bigger movement）！It is making coding more accessible to more people. Accessible：唾手可得的，简单易懂的比如：AI让编程更加accessible，就是“AI makes coding more accessible”。02. Other Trending Words of 2025 其他入选热门词汇“Vibe coding”荣获今年的柯林斯年度词汇榜首（won the top spot），但候选名单（shortlist）中还有许多有趣又奇怪的词汇（fun and strange words）！1) Clanker 机械控Clank：金属撞击声It means making a clanking noise (哐啷哐啷的声音). Clanker：喜欢金属的人，“机械控”、“机器人爱好者”It is a slang (俚语) for someone obsessed with robots or machinery.例如：My brother is such a clanker - he built his own robot at home!（我弟弟真是个机械控——他在家自己做了个机器人！）2) Aura Farming 氛围感管理Aura：气氛，氛围Farming：经营那么aura farming就是“氛围感管理或设计”。它是指精心策划网络形象（online presence），使其更具美感、神秘感或更酷（more aesthetic, mysterious, or cool），like on Instagram。It is like cultivating the coolest version of yourself，尤其是在明明知道有拍摄的情况下。例如：She's so good at aura farming - every photo she posts looks like a movie scene!（她太擅长氛围感管理了——每张照片都像电影画面！）3) Broligarchy 科技寡头这个词是“bro”和“oligarchy”的巧妙结合（funny mash-up）。Bro：哥们、兄弟Oligarchy：寡头政治——由一小群人组成的团体管理一个国家或组织Broligarchy means a tech world ruled by a few powerful men. 就是指被一群强大的bros统治的科技世界——合起来就是“科技寡头”。 Broligarchy也被称为tech bros or tech oligarchy。这个词在一些科技巨头出席特朗普就职典礼期间使用率显著增加：① 特斯拉（Tesla）创始人埃隆·马斯克（Elon Musk）② Meta的CEO马克·扎克伯格（Mark Zuckerberg）③ 谷歌（Google）的CEO桑达尔·皮查伊（Sundar Pichai）④ 亚马逊（Amazon）创始人杰夫·贝佐斯（Jeff Bezos）他们都是硅谷最具影响力的商界巨头（Silicon Valley's biggest power players）。有人认为硅谷正在变成一个科技寡头圈子（becoming a broligarchy）。4) Biohacking 生物黑客Bio-：生物Hacking：黑客这个概念并非全新，它是指使用科技upgrade your body or brain。Biohacking也叫“do-it-yourself biology”——是指改变人体自然的生理过程来提升身体健康水平。Upgrade：改善比如服用补剂（taking supplements）、调节睡眠（adjusting sleep cycle）、脑电刺激（using brain stimulation），这些都是biohacking。例如：I've started biohacking by wearing blue light glasses and tracking my sleep.（我开始生物黑客行为了——戴防蓝光眼镜并记录睡眠。）5) Micro-retirement 微退休Micro：微小的Retirement：退休Micro-retirement就是指短暂休息以恢复精力(taking short breaks from work to recharge)。It is like a mini retirement (迷你退休)。例如：I'm planning a micro-retirement next year - three months in Paris!（我计划明年微退休——去巴黎三个月！）6) Coolcation 凉假这是cool + vacation的组合。Coolcation就是指夏天为避暑前往凉爽地方旅行（traveling to cold places in summer to escape the heat）。Finland（芬兰）和Iceland（冰岛）都是Coolcation很好的选择。例如：We're skipping the beach this summer - time for a coolcation in Norway!（今年夏天不去海边了——去挪威度个凉假！）7) Taskmasking 摸鱼Task：任务Mask：伪装Taskmasking是指“假装很忙”，pretending to be busy while not really working，就是“摸鱼”。例如：I was taskmasking all morning - had five tabs open but did nothing.（我一上午都在摸鱼——开了五个网页但什么都没做。）8) Glaze 吹捧本意为“上釉”，上完釉之后物品的表面会特别光滑有光泽。“Glaze”在网络语境中指表现得异常兴奋或夸张（excited or exaggerated）——通常是为了炒作产品（hype up a product）。有点像“吹捧”或“过度包装”，尤其是在现在直播带货很火的时代，glazing的现象确实不少。听说现在Z世代的流行语之一就是“stop glazing”。Gen Z often says “Stop glazing!” when someone's being too extra (表现过度).03. Cultural Trends Revealed by Words 热词展现的文化趋势这些新词汇不仅有趣，they also really show us where culture is heading (文化走向)。我们关心科技、真实性、休息甚至美学（tech, authenticity, rest, and even aesthetics），这些热词恰好反映了这些关注点。词汇是社会的镜子，它们捕捉了我们生活状态的变化和科技的飞速发展。从“vibe coding”的技术革新，到“micro-retirement”的休假放松，每一个新词都承载着这个时代的独特印记。主播Flora表示“glaze”is her favorite word. Because “Stop glazing!” is totally something she would say in real life.主播Maelle表示“micro-retirement”is her favorite word. Because she would love to travel somewhere for a few months. 欢迎在评论区留言分享：你最喜欢哪个年度词汇？ What is your favorite word of the year?

Holiday decorations, popular names, Korean skin care and whether it's uncool to have a boyfriend – join me!

Don and Tom question a surprising Wall Street Journal column arguing that annuities should become the default option in 401(k) plans. They explore why the idea is gaining traction, where the logic breaks down, and how the insurance industry benefits when complexity outpaces understanding. Along the way, they dig into the real shortcomings of annuities—fees, opacity, inflation risk, liquidity traps—and why “guarantees” often mask the true cost. Listener questions follow, covering tax-efficient stock cleanup at Schwab, spouse disagreements over individual stock picking, automatic ETF withdrawals at Vanguard, and building Dimensional portfolios inside Aspire plans. 0:04 Don's rant: “What the world needs now is… more annuities?” 1:20 WSJ's argument: make annuities the 401(k) default 2:05 Why income complexity doesn't justify default annuities 3:01 Do annuities actually solve longevity risk? 3:29 Inflation, joint-life costs, and who really wins 4:20 Insurance industry reputation and the unanswered criticisms 5:15 High fees, opacity, and why mistrust is earned 5:59 Are annuity sales tactics the real barrier? 7:02 Should annuities be in 401(k)s at all? Don vs. Tom 7:36 Why annuities are mostly sold, not bought 9:10 Liquidity traps and major-life-event risks 10:01 Why “plans” matter more than “products” 10:57 Listener questions: why nobody calls anymore 11:14 Q1: Selling a brokerage full of individual stocks at Schwab 12:46 Q1b: How to convince a spouse who loves stock picking 14:21 Indexing vs. anecdotal evidence 16:21 SPIVA data and why active managers lose 17:02 Q2: Can Vanguard automate ETF withdrawals? 19:05 Fractional shares and why purchases are allowed 20:25 Q3: Aspire 403(b) options and DFA overload 23:46 How many DFA funds do you really need? 24:44 Micro-cap risks and portfolio sprawl 25:42 Tom's pumpkin-patch grandkid cameo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Epigenetics Podcast, we talked with Anders Sejr Hansen from MIT about his work on the impact of 3D genome structures on gene expression, the roles of proteins like CTCF and cohesin, and advanced techniques like Region Capture Micro-C for mapping genome organisation. Dr. Sejr Hansen introduces his research focusing on the relationship between three-dimensional genome structure and function, specifically how these structures can influence gene expression. He elaborates on the importance of transcription factors and the role of looping structures in gene regulation, emphasizing the implications of his work for understanding gene functionality in the context of both development and disease. The conversation then shifts to discussing loop extrusion and the factors affecting loop stability, primarily CTCF and cohesin. Dr. Sejr Hansen highlights the dynamics of these proteins' binding interactions and how their speeds challenge the notion of stable looping structures in the genome. With a keen interest in CTCF's role, he explains how the protein interacts with DNA and the mechanistic aspects of transcription factor movement, alluding to research findings that reveal that CTCF and cohesin tend to form clusters which may play vital roles in establishing chromatin structure. As the interview progresses, Dr. Sejr Hansen details his transition to leading his own lab at MIT, emphasizing the continuation of his earlier work while expanding into new methodologies for studying chromatin. He underscores the importance of understanding not just the static structures of DNA interactions, but the dynamic nature of these relationships and how they influence gene expression. His lab's recent focus has included using advanced imaging techniques to assess the dynamics of chromatin interactions more precisely. The discussion then touches on specific findings from Dr. Sejr Hansen's lab regarding the relationship between genome organization and double-strand break repair mechanisms. He emphasizes how the repair machinery can affect chromatin structure and underscores the essential role of cohesin in facilitating effective double-strand break repair by keeping broken DNA ends in proximity. He suggests that loop extrusion might help prevent genetic material from diffusing too far apart and improve the efficiency of repair. Dr. Sejr Hansen also discusses innovations in genome mapping techniques, particularly the development of Region Capture Micro-C, which facilitates deeper insights into the three-dimensional organization of the genome. This method allows researchers to achieve significantly higher resolution in their analyses compared to traditional 3D genomics techniques like Hi-C. He outlines the technical process and the implications of their findings, especially regarding enhancer-promoter interactions and the surprisingly promiscuous nature of these relationships. References Anders S Hansen, Iryna Pustova, Claudia Cattoglio, Robert Tjian, Xavier Darzacq (2017) CTCF and cohesin regulate chromatin loop stability with distinct dynamics eLife 6:e25776 https://doi.org/10.7554/eLife.25776 Claudia Cattoglio, Iryna Pustova, Nike Walther, Jaclyn J Ho, Merle Hantsche-Grininger, Carla J Inouye, M Julius Hossain, Gina M Dailey, Jan Ellenberg, Xavier Darzacq, Robert Tjian, Anders S Hansen (2019) Determining cellular CTCF and cohesin abundances to constrain 3D genome models eLife 8:e40164 https://doi.org/10.7554/eLife.40164 Goel, V.Y., Huseyin, M.K. & Hansen, A.S. Region Capture Micro-C reveals coalescence of enhancers and promoters into nested microcompartments. Nat Genet 55, 1048–1056 (2023). https://doi.org/10.1038/s41588-023-01391-1 Related Episodes Biophysical Modeling of 3-D Genome Organization (Leonid Mirny) Unraveling Mechanisms of Chromosome Formation (Job Dekker) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast TodayHave Questions About Growing Profits And Maximizing Your Business Exit? Submit Them Here, and We'll Answer Them on the Podcast!“Resilience trumps resources, all day, every day.” - Jeffrey FeldbergExclusive Insights from This Week's EpisodesIn this powerhouse solo episode, 9-figure founder Jeffrey Feldberg pulls back the curtain on silent killers zapping your bottom line, like ignored customer needs and rigid resource traps. You'll walk away with three battle-tested multipliers to skyrocket loyalty, efficiency, and bold growth – no massive overhauls required. 00:01 The hidden profit drain most entrepreneurs miss (and why “revenue spikes” lie)00:05 The 3 multipliers from Step 2 “X-Factors”—why competitors can't copy them00:10 Action step: Run a 3-touchpoint Customer Experience Audit (and score it 1–10)00:11 Micro-personalization: 15% revenue lift with tiny, targeted changes00:14 Dynamic resource allocation: stop “set-and-forget” budgets draining 30% of profits00:20 Cross-training playbook: “Embanet Recruits” for seasonal load balancing00:23 Probabilistic planning vs. deterministic planning—plan for uncertainty00:34 Recap: three multipliers, zero fluff—small shifts, big profitClick here for full show notes, transcript, and resources:https://podcast.deepwealth.com/490Essential Resources to Maximize Your Business ExitLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You CaUnlock Your Lucrative Exit and Secure Your Legacy