Podcasts about Micro

A late night recording session leads to a big confession from one of our ladies. But before you hear it, remember that Lent does not count on Sundays! Speaking of the Lent season, Kelly has the report from her dinner with the priests. This was a big deal at her house, so much that Tyler bought special equipment to clean the house top to bottom!  Now that she has the dollhouse, it's time for a new micro-hobby to emerge for Kelly. This time, it's a family affair! Kelly and the kids are picking their brackets for March Madness. Who will have the best bracket of them all? Could they be in the running for any money?  Kelly has another Base Model Luxury and Lizz has to physically control her eyes from rolling. It's a book. A physical book. But it's giving her guilt-free me time so who are we to judge? Lizz, on the other hand, has a Fast Lane Philosophy she discovered while doing her 40 Days of Less. Most people want more, she wants her big flex to be having less.  A tragic story in this week's Industry News has led to a stop sale and recall of the 2026 Hyundai Palisade. What you need to know and watch out for. Finally in Ditch the Drive-Thru, Lizz is making nachos and Kelly is in her Reuben sandwich era. 

You Didn't Choose This Life, Your Brain Built It | Dov Baron Why Your Brain Defends the Life You Hate Most people believe their lives changed because of a moment. A breakthrough. A decision. A crisis. But what if that's completely wrong? What if the life you're living today was not created by dramatic turning points at all, but by millions of invisible micro-changes that accumulated over time? In this episode of The Polymathic Perspective, Dov Baron explores the hidden mechanics of transformation through neuroscience, philosophy, cultural evolution, and lived human experience. From the outside, change often looks sudden. But beneath every "overnight transformation" lies something far more subtle. A quiet accumulation. A slow rewiring of perception. A series of almost invisible choices that gradually reshape identity, belief, and behavior. And once you see this pattern, something unsettling becomes clear: The future that will define your life may already be forming… and you may not even notice it happening.     In This Episode Dov explores the deeper pattern behind how transformation actually unfolds: • Why the human brain compresses years of change into a single "defining moment" • The neuroscience of micro-adaptation and predictive brain models • Why your childhood self could not have imagined the life you're living now • How identity evolves through millions of unnoticed micro-events • The hidden mechanics behind cultural revolutions and societal shifts • Why the most powerful transformations rarely feel dramatic while they're happening • How small daily choices quietly shape the trajectory of your future self The Central Question If your current life would have seemed impossible to the child you once were… What kind of future might already be forming around you now? This Episode Explores Neuroscience Psychology of identity Philosophy of time Human behavioral patterns Cultural evolution Micro-change and personal transformation Through polymathic lenses, this episode examines how the smallest events in our lives often have the largest long-term consequences. About The Host Dov Baron is a polymathic thinker, leadership strategist, and the host of both The Polymathic Perspective  and The Dov Baron Show. For more than three decades, Dov has worked with elite leaders, founders, and visionaries across industries to help them uncover the unconscious emotional architecture driving their decisions. He is the creator of the Emotional Source Code™ framework, which explores how early meaning-making shapes identity, behavior, leadership, and culture. Through a unique blend of neuroscience, psychology, philosophy, and real-world leadership insight, Dov helps leaders understand the deeper forces shaping both personal transformation and societal change. Learn more at https://www.dovbaron.com Listener Reflection If the future emerges through thousands of micro-changes… What small shift today might eventually create a life your younger self could never have imagined? Follow The Show Follow The Polymathic Perspective on Apple Podcasts to join a growing community of curious thinkers exploring the hidden patterns shaping our world and ourselves.   Hashtags #PolymathicPerspective #DovBaron #Neuroscience #HumanBehavior #Identity #Psychology #FutureThinking #Philosophy #SelfAwareness  

In this episode of Stephanie Miller's Happy Hour Podcast, Stephanie dives into the chaotic world of politics, tackling everything from Trump's bewildering requests for international assistance to the absurdities of his administration. Joined by Jody Hamilton, Mike Nellis, and Charlie Pierce, they dissect the latest political antics, including the alarming state of U.S. foreign policy and the ramifications of Trump's impulsive decisions. With humor and sharp commentary, they explore the fallout from Trump's administration, including the impact on military personnel and the growing discontent among allies. Tune in for a lively discussion filled with insights, laughter, and the occasional absurdity of the current political landscape.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gary Vaynerchuk believes the future of CPG might look a lot more like Pokémon than packaged goods. We met up with Gary at Expo West 2026, where the entrepreneur and marketing powerhouse discussed Very Luckee, his new better-for-you gummy brand that pairs the promise of ultra-clean ingredients with collectible stickers from his VeeFriends character universe.  In the conversation, Gary explains how the idea came together, why he's betting big on collectibles as a driver of consumer engagement, how organic social media will power the brand's growth, and why entrepreneurs should embrace "micro quitting" when a strategy or product isn't working. Show notes: 0:20: Gary Vaynerchuk, Co-Founder, Very Luckee – On location at Expo West 2026, Gary discusses the origins of Very Luckee, its focus on ultra-clean ingredients, and its approach to blending CPG with collectability. He shares his perspective on modern brand building, emphasizing the importance of consistently creating content across multiple social platforms. Gary also highlights the growing role of influencer advocacy and emerging commerce channels. He offers advice for entrepreneurs as well, encouraging founders to let go of tactics that aren't working while remaining committed to long-term ambitions. Gary also notes that entrepreneurship is a "hits-driven" business that requires humility, self-awareness, and a willingness to pivot when necessary. Brands in this episode: Very Luckee, Empathy Wines

Can a musical hobby actually make you better at your job? Drawing on insights from The Good Enough Job, this episode explores how music helps diversify your identity, boost resilience, and even improve productivity.   Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro56 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: MUD/WTR (https://mudwtr.com/ENHANCELIFE)

Number 1018I mean, I don't know what to say about this episode. It's wild, it's funny, it's extremely seriously, it's Nintendo-centric and pop-culture focused...we really run the gamut this time around. The end result is our longest episode ever and we cover ALL sorts of content this time around!

Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40) In this episode of Weight Loss for Women Over 40, Nikki T dives into the tiny daily behaviors that shape how you feel in your body. If you've tried every diet but still struggle with body confidence, emotional eating, or feeling uncomfortable in your clothes, this conversation will shift your perspective. Learn the seven micro habits that rewire your relationship with your body, calm your nervous system, and create the foundation for sustainable weight loss. More at https://www.weightlossforwomenover40.net/

In this episode of Million Dollar Flip Flops, Rodric sits down with Shannon Russell — former TV producer turned franchise owner, coach, and author — to talk about leaving a “successful” career, starting a second act, and navigating the fears that come with walking away from the safe path.Shannon spent 16 years as a television producer, living her childhood dream… until motherhood made her realize the cost: missed birthdays, skipped dinners, and no real control over her time. That wake-up call led her to: •Leave TV •Buy and build a Snapology STEM franchise for kids •Eventually sell it •And now coach women through their own second act — from 9–5 to entrepreneurshipTogether, they dive into: •

In this episode, Gregory J. Tiesi, MD, FACS, FSSO, hosted a discussion about the growing role for transarterial microperfusion (TAMP) as a regional therapy strategy for patients with locally advanced pancreatic ductal adenocarcinoma (PDAC). Dr Tiesi is the medical director of Hepatobiliary Surgery at the Hackensack Meridian Jersey Shore University Medical Center in Neptune, New Jersey. He was joined by:  Anthony Scholer, MD, FACS, FSSO, a surgical oncologist specializing in hepatobiliary surgery at Hackensack Meridian Medical Group and Jersey Shore University Medical Center in Neptune, New Jersey  Eric Pletcher, MD, a surgeon specializing in Complex General Surgical Oncology at Hackensack Meridian JFK University Medical Center in Edison, New Jersey PDAC is a disease in which dense desmoplastic stroma and poor tumor vascularization often limit the effectiveness of standard systemic chemotherapy. Drs Tiesi, Scholer, and Pletcher explained that standard regimens, such as FOLFIRINOX or gemcitabine-based combinations, frequently fail to achieve adequate intratumoral drug concentrations because of these biologic barriers. TAMP aims to overcome this limitation by isolating a segment of an arterial vessel and pressure-mediated transvascular delivery, which would allow for higher local drug concentrations and reduce systemic exposure and toxicity. The experts noted that TAMP is currently being explored primarily in patients with locally advanced, unresectable pancreatic cancer without distant metastases, particularly those who have exhausted systemic treatment options but maintain localized disease. Early clinical studies, including the phase 1/2 RR1 trial (NCT02237157) and the observational RR2 dose-escalation study (NCT02591082), demonstrated that the procedure is technically feasible, repeatable, and associated with lower systemic toxicity compared with conventional chemotherapy. A pooled analysis of these studies suggested encouraging survival outcomes, particularly in patients who received prior chemoradiation, potentially because radiation modifies the tumor microenvironment and improves drug penetration. Lastly, Tiesi, Scholer and Pletcher reviewed the ongoing phase 3 TIGeR-PaC trial (NCT03257033), which is evaluating TAMP as a consolidation strategy after induction chemotherapy and radiation. Preliminary data suggest improved survival and substantially fewer serious adverse effects with TAMP vs continued systemic therapy alone. Although the experts cautioned that the approach remains investigational, they agreed that TAMP may provide meaningful local disease control and potentially expand treatment options and preserve quality of life for patients with this aggressive malignancy. 

In this episode, we're wrapping up our three-part series on KPIs for sourdough micro bakery owners by talking about the how—how to actually look at your data and turn it into useful insights for your business. I walk you through a simple, practical way to export your sales data and start noticing the patterns that are already hiding inside your bakery. Because so often we rely on memory—remembering the busy weeks, the products that sell out, or the customers we see most often—without stepping back and looking at the bigger picture. When you take the time to look at the numbers, you start to see your business in a completely different light.I also share the moment that completely changed the way I think about growth in my bakery. Instead of growth being mostly about visibility or reaching more people, I realized that the real story was happening in the patterns of repeat customers and the habits they were building around bread. In this episode, I walk you through how to uncover those patterns in your own data—from repeat customer rates to order frequency to the products that quietly anchor your business. This is where we move from reacting week to week to leading with clarity, understanding what actually brings stability to a sourdough micro bakery, and building a business that fits into people's everyday lives.Resources:Get the Bread Winner Business Alignment Journal: https://carolinebower.com/journalGrab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. https://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

9.3% of investors in BlackRock's $26 billion private credit fund asked to withdraw their money. BlackRock returned half, and blocked the rest.This isn't a panic headline. It's a structural signal, and in this episode, we break down exactly what happened, why it happened now, and what it means for the $2 trillion private credit industry.We cover:— What BlackRock's HLEND fund actually is, and why it was worth $12 billion to acquire— The precise mechanics of the withdrawal gate and who it legally protects— The 3 pressure vectors that caused redemption requests to nearly double in a single quarter— How Blackstone, Blue Owl and BlackRock each handled the same pressure — differently— The 3 data points investors should be tracking in Q2 2026BlackRock's fundamentals didn't change on March 6th. But investor confidence in private credit did. Here's what that gap tells us.Sources: Bloomberg, Reuters, BlackRock Q4 2025 Earnings, Evercore ISILINKSPrashant Choubey - ⁠https://www.linkedin.com/in/choubeysahab⁠Subscribe to VC10X newsletter - ⁠https://vc10x.beehiiv.com⁠Subscribe on YouTube - ⁠https://youtube.com/@VC10X ⁠Subscribe on Apple Podcasts - ⁠https://podcasts.apple.com/us/podcast/vc10x-investing-venture-capital-asset-management-private/id1632806986⁠Subscribe on Spotify - ⁠https://open.spotify.com/show/7F7KEhXNhTx1bKTBFgzv3k?si=WgQ4ozMiQJ-6nowj6wBgqQ⁠VC10X website - ⁠https://vc10x.com⁠For sponsorship queries reach out to prashantchoubey3@gmail.comSUBSCRIBE FOR MOREVC10X breaks down the most important stories in finance, tech, and markets every week. Subscribe for actionable insights.#privatecredit #blackrock #hlend

Learn intermediate and advanced Finnish by listening to the Finking Cap Podcast! This episode is for anyone who's interested in being an entrepreneur, or, more specifically, a micropreneur or a solopreneur, IN FINLAND.When you start a business in Finland, there are a few things you need to know. In this episode, my guest Liisa Hanén (from Micro and Solo Entrepreneurs Association, MYRY) talks to us about the various obligations, possibilities and challenges that entrepreneurs in Finland have. You will hear clearly spoken Finnish on a topic of entrepreneurship, and hopefully you'll be inspired to read more about the current news on this topic in Finnish.Want to access the PDF transcript and more Finnish content? This episode and more can also be found inside the Finking Cap Club, my online membership for Finnish learners: https://finkingcapclub.com/You can find MYRY, the Micro and Solo Entrepreneurs Association at https://www.mikrojayksinyrittajat.fi/

This week on The Business of Watches, we're in La Chaux-de-Fonds to talk to the man heading Greubel Forsey, one of the most revered and respected brands in independent watchmaking. The company had been on a recent roll, with Meta CEO and chairman Mark Zuckerberg seen wearing its pricey timepieces and a 'Mechanical Exception' win for its Nano Foudroyante at the Grand Prix d'Horlogerie Genève (a watch also in Zuckerberg's collection). Then news broke that Stephen Forsey, one of the brand's founders, was stepping down from the board, and, in a widely-seen social media post, Forsey said he had been "disengaged" from his duties by the board and chose to resign.  Nydegger tells us some of the backstory to the situation and how the company plans to move forward under stable ownership. Greubel Forsey isn't looking for investors, and should Forsey want to sell his minority stake, Robert Greubel, his fellow co-founder and majority owner, has a right of first refusal on the shares. So where is Greubel Forsey headed? Nydegger says the only thing shrinking will be the size of its timepieces as it continues a push to make its watches more wearable and possibly prices as they are trying to produce an entry-level watch in the lineup priced at around CHF 120,000 or less. They haven't quite got there just yet.  But first, we're joined by Arthur Touchot, the co-founder of Marteau & Co., to talk about his upstart auction house's plans to cut independent watchmakers in on the sale proceeds. For its sophomore edition, called 'The Echo', Marteau is auctioning off watches from independents, including Simon Brette, a Berneron Mirage Tiger Eye, vintage Daniel Roth, and an Audemars Piguet Starwheel. So will mighty AP be in line for 3% of the hammer price? Tune in to find out. Show Notes 1:30 Arthur Touchot  2:40 Marteau & Co.  4:13 New Swiss Auctioneer Aims To Bring 'Artist's Resale Right' Concept To Independent Watchmaker Sales  6:21  The Echo catalogue (Marteau & Co.)  11:40 M.A.D. Gallery Geneva  12:52 AHCI  14:11 Audemars Piguet Starwheel (Hodinkee)  16:08 Greubel Forsey (The Art of Invention)  19:14 Greubel Forsey Gets New CEO - Michel Nydegger (SJX)  20:20 Introducing The Greubel Forsey Double Tourbillon Technique Black, The First Titanium Watch From Greubel Forsey  20:40 Guy Takes $600,000 Greubel Forsey Double Tourbillon 30 Degrees Technique Swimming, Resists Heart Attack (Hodinkee)  24:02 Quadruple Tourbillon The History  24:50 Interview: Giulio Papi, Director Audemars Piguet Renaud & Papi (Hodinkee)  29:59 Greubel Forsey Watches: A Division of Labor (NYT paywall)  32:01 Micro-machinist in watchmaking (FHH)  38:20 These Watches Used To Be A Secret Of The Ultra Rich. Not Anymore. (Bloomberg paywall)  46:30 Stephen Forsey, Co-Founder Of Greubel Forsey, Steps Down From Company Board (Hodinkee)  49:02 Michel Nydegger acceptance speech GPHG 2025 Mechanical Exception prize (GPHG Youtube)  54:40 Mark Zuckerberg Wears $900,000 Watch To Announce End Of Meta Fact Checks (Bloomberg paywall)  55:30 Greubel Forsey Family 

This episode kicks off a brand new podcast mini-series, called "Sell Now" aimed to help you make sales in your business faster and easier. Today, Jill introduces the concept of methodology as a key driver of easier sales. There's a difference between a macro method, which is your high-level coaching philosophy and big "dial movers" that define your overall brand, and a micro method, which is a specific, named roadmap built into each individual product or program. Today's buyers don't want massive, months-long courses; they want targeted micro solutions to micro problems, and when you package your expertise into a memorable system or framework, you make the intangible tangible.    Get on the Interest List for Jill's brand new offer, Mini Course Mastery! https://jillfitfree.com/mini-course-waitlist/   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/     Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Welcome back to the show everyone! Today we are going to hear from another SRA survivor and child safety advocate. Her name is Gloria Masters and her satan worshipping granny pimped her out into sex slavery. Gloria's story gave me the chills and she has a very powerful message on protecting kids. Take a listen and let me know what you think!Hate the Ads? Join Patreon! PATREON (ROOM 237)! ⁠https://www.patreon.com/Cosmicpeachpodcast⁠

Episode SummaryIn this episode of the AI Builders Roundtable, the builders cross a line.Instead of just discussing AI-native companies, they use one - Polsia AI - to start new businesses live on the show.Neal, Craig, and Greg spin up real ventures, fund them, and watch agents begin executing tasks in real time. MVPs get scoped. Outreach campaigns get drafted. Websites get built. Autonomous execution starts.What begins as a demo turns into a deeper conversation about ownership, liability, trust, agent-to-agent commerce, and what happens when company creation becomes a commodity.This isn't a thought experiment. It's builders testing the edge.Key Topics* Launching AI-native companies live with Polsia AI* Funding autonomous agents to build and operate startups* When execution collapses toward zero* Agent-run outreach, marketing, and MVP development* Who holds liability when agents transact autonomously* Micro-venture economics and short business life cycles* Building for agents, not just humans* Why emotional trust may become more valuable in an autonomous worldLinks & Resources* Polsia AIConnect on LinkedIn* Neal Bloom* Craig Lauer* Greg Moser This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit risingtidepartners.substack.com/subscribe

Send a textIf you've ever scrapped an entire workout because you only had 10 minutes, this episode is going to change how you think about movement forever. We're diving into micro workouts (also called exercise snacks) — short, intentional bursts of movement scattered throughout your day — and why the science says they're not a consolation prize. They might actually be the smarter strategy.Alisha Carlson breaks down the research on short workouts for busy women, the surprising metabolic benefits of post-meal movement for blood sugar control, and why the all-or-nothing fitness mindset is the real thing keeping you stuck, not your schedule. If you're a busy mom, mompreneur, or woman navigating perimenopause or PCOS, this one's for you.WHAT YOU'LL LEARN•  What micro workouts (exercise snacks) are,  and why researchers are genuinely excited about them•  The science behind short workouts for women and why accumulated movement rivals one long session•  How a 10–15 minute walk after meals dramatically reduces blood sugar spikes  especially for women with insulin resistance•  Why post-meal movement is a breakthrough strategy for women with PCOS and women in perimenopause•  How to escape the all-or-nothing fitness mindset trap that keeps you restarting every Monday•  Six realistic micro workout ideas that actually fit a busy mom's real life•  The identity shift that makes sustainable fitness finally possibleTHIS EPISODE IS FOR YOU IF...•  You're a busy mom, mompreneur, or working woman who can't protect long workout blocks•  You've been stuck in the all-or-nothing cycle and are ready for a sustainable, non-diet approach•  You have PCOS or insulin resistance and want evidence-based movement strategies•  You're in perimenopause or menopause and noticing your body responding differently•  You want to build a healthier relationship with exercise that doesn't require perfectionEPISODE CHAPTERS00:00  Navigating Life's Chaos — Why Your Schedule Isn't the Problem02:38  What Are Movement Snacks? Introducing the Micro Workout05:30  The All-or-Nothing Fitness Mindset — And How It's Keeping You Stuck08:20  The Science Behind Exercise Snacks and Blood Sugar Control11:23  Practical Micro Workout Ideas for Busy Moms14:20  Building a Sustainable Fitness Identity (The Real Work)19:18  Your Homework + How to Work with AlishaRESOURCES + LINKS•  Work with Alisha inside The Strong(HER) Way Fit + Fueled Coaching: https://www.strongherway.com/fitandfuel•  Follow Alisha on Instagram: https://www.instagram.com/alishacarlson_ or @thestrongherwayCALL TO ACTIONIf today's episode hit home and you're tired of starting over every Monday, there's a different way to do this. The Strong(HER) Way isn't another fitness program , it's a transformation from the inside out. Alisha works with women who are done dieting and done doing it the same way, helping them build a sustainable, healthy relationship with food, their bodies, and exercise ...without the obsession.Ready to stop starting over? Explore the Fit + Fueled coaching program at strongherway.com/fitandfuel or connect on Instagram @alishacarlson or @thestrongherway

Today's episode explores a growing issue in both dentistry and public health: microplastics and nanoplastics, often called MNPs. What are micro- and nanoplastics? Microplastics are tiny plastic particles smaller than 5 millimeters, while nanoplastics are even smaller—less than 1 micrometer. These particles are now found everywhere in the environment, including water, air, soil, and even inside the human body. Researchers have already detected them in blood, lungs, placenta, breast milk, and stool. Plastics contain over 13,000 chemicals, and thousands of these substances may be harmful to human health, including carcinogens, endocrine disruptors, and neurotoxic compounds. Why does this matter for dentistry? Dentistry is both a source and pathway of exposure to micro- and nanoplastics. Several common dental materials and devices release these particles, including: Resin-based composite fillings Clear aligners and orthodontic appliances Prosthetic materials like dentures Impression materials used for dental molds These materials can release microplastics through wear, degradation, polishing, and everyday use. Oral care products as another source Daily oral hygiene products also contribute to exposure. Examples include: Toothpastes Toothbrushes Dental floss Mouthwashes Over time, these products can release small plastic particles that may be ingested or inhaled, leading to chronic exposure. Possible effects on oral health Research suggests that micro- and nanoplastics may affect the oral environment in several ways, including: Irritation of oral tissues Disruption of the oral microbiome Damage to oral cells Potential genotoxic effects Some studies also suggest that long-term exposure could contribute to oral cancer, although more research is needed. Systemic health concerns Because these particles are so small, they can cross biological barriers and spread throughout the body. Experimental studies show they may cause: Oxidative stress Inflammation Immune system disruption Hormonal interference Microbiome imbalance Potential effects on fertility, brain health, and development Microplastics can also act as carriers for other environmental toxins, which may increase their harmful effects. Awareness and regulation Despite the growing evidence, the review highlights that clinical awareness in dentistry is still limited, and regulatory oversight remains insufficient. Many dental professionals may not yet consider microplastic release when selecting materials or products. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. Key takeaway: (00:00) Unveiling Microplastics in Dentistry (03:07) Sources and Health Implications of Microplastics (05:57) Dental Materials and Microplastic Release (08:17) Health Risks of Microplastics in Dentistry (11:06) Consumer Awareness and Material Choices (13:59) Environmental Impact of Dental Plastics (16:38) Strategies for Reducing Microplastic Exposure (19:00) Future of Dentistry and Material Safety (25:08) Official Outro Holistic Dentistry Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    In The Cortex If this episode resonated with you, this is where to start.

Massive goals are exciting… but they can also feel overwhelming. In this episode of The Level Up Podcast, Paul Alex breaks down the hidden strategy high performers use to stay motivated while chasing long-term success: the power of the micro-win. Most entrepreneurs burn out because they only celebrate the big milestones—six figures, seven figures, the huge exit. But the reality is that progress is built through small, consistent wins that trigger momentum and motivation. Paul dives into the psychology behind motivation, explaining how your brain responds to progress and why stacking daily victories can keep you moving forward—even when the finish line feels far away. In this episode, you'll learn: Why motivation is driven by brain chemistry, not just willpower How micro-wins trigger dopamine and build unstoppable momentum Why breaking large goals into daily execution steps accelerates progress How winning your morning routine sets the tone for your entire day If you're chasing big goals but struggling with motivation, this episode will help you reframe your mindset and start stacking the daily victories that lead to long-term success. Because success isn't built in one giant leap—it's built through small wins that compound over time. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Luis here with a quick update! We're taking a short break and will return the week of March 23rd. During this time, it's a great opportunity to explore the archive—Let's Talk Micro has over 200 episodes covering many topics in clinical microbiology. New episodes will be back soon. Thanks for listening and for being part of the Let's Talk Micro community. Stay connected with Let's Talk Micro: Website: letstalkmicro.com Questions or feedback? Email me at letstalkmicro@outlook.com Interested in being a guest on Let's Talk Micro? Fill out the form here: https://forms.gle/V2fT3asjfyusmqyi8 Support the podcast: Venmo Buy me a Ko-fi  

How can a movement as small as a five-degree change in your knee or shoulder position dramatically improve your skiing efficiency? In this episode of First Chair, host George Thomas talks with PSIA-AASI National Team member Justin Arndt about his recent 32 Degrees article, “Micro Adjustments: A Practice for Developing Efficiency.” Justin explains how subtle changes in body position—like shifting your center of mass, adjusting knee angles, or refining pole placement—can significantly impact balance, power, and efficiency on snow. Justin also shares how these ideas translate across cross country, alpine, telemark, and snowboard instruction, and how instructors can help guests experiment with small adjustments that create big performance gains. Watch this episode on YouTube to see Justin demonstrate these micro adjustments and tutorials visually. His examples make it easy to understand how tiny movements can lead to more powerful, efficient skiing. The conversation also covers: - Why efficiency is the foundation of cross country skiing - How micro adjustments can improve skiing across disciplines -Teaching strategies for helping students feel subtle movement changes - Details about the upcoming Cross Country Academy at Mt. Bachelor Whether you're an instructor, certification candidate, or simply looking to ski more efficiently, this episode offers practical insights you can apply on your next day on snow.

Bravery isn't about pretending you can't be hurt or that failure doesn't sting. You absolutely can be damaged, disappointed, and set back hard. But there's a perspective that sits above all of that, one that recognizes something in you persists regardless of outcome. This episode explores what it means to be invincible in the truest sense: not immune to pain, but bigger than any single experience. Without this attitude, generosity becomes impossible and the polarized world wins. With it, you can walk into uncertain situations knowing that whatever happens, you'll find a way forward.

An option for microbiological stabilization that might not be on your radar.Special Guests: Audrey Carpenter and David Brown.

In today's episode, I'm sharing why micro retreats have become one of my favorite tools for resetting my mind and body in this busy season of life and we talk about how can me make micro retreats in our day to day life. Instead of waiting for a full weekend away, I've been focusing on small moments during the day to pause, breathe, and recharge. These quick resets can make a huge difference in how we show up for workouts, motherhood, and everything else on our plates. I'm also sharing some updates inside Glow, my fitness membership including new features in Flow that make it easier to stay consistent and find what you need. You'll also hear:• Why micro retreats can help regulate your nervous system and support recovery• The new clickable calendar and monthly recipes now available inside Glow• Why this month we're focusing on glutes to build strength and support longevity in Glow• Why strength training after 30 is essential for maintaining muscle and aging well• How Momentum Week is now evergreen, so you can start whenever you need a reset If you've been feeling overwhelmed or like you need a small reset, this episode is your reminder that sometimes the most powerful changes come from the smallest pauses. Stay Connected + Follow Along Website: https://kimperry.com Podcast: You're Glowing (new episodes weekly)Instagram: https://instagram.com/kimperryco TikTok: https://tiktok.com/@kimperryco Workout With Me: https://www.kimperry.com/Programs Join My Email List: https://kimperry.com/bumpday This is where I'm sharing more honestly, more fully, and letting you follow along on this journey as it unfolds. ✨

Welcome to another episode of the Sustainable Clinical Medicine Podcast! Psychologist and psychometrician Dr. Bryan Sexton, Chief Wellness Officer at Duke Health Integrated Practice, discusses how his early quality-improvement work in Johns Hopkins ICUs revealed that high staff burnout undermined readiness for interventions like bloodstream infection reduction. He explains measuring burnout—especially emotional exhaustion—and how adding metrics like work-life integration and emotional recovery enables personalized wellbeing “profiles” and targeted interventions. Sexton describes evidence-based, one- to two-minute “bite-sized” tools (e.g., humor, awe, gratitude) designed for busy clinicians, and how Duke embedded these into continuing education with private feedback to boost engagement; a five-hour, eight-day CE program published in JAMA Network Open (Sept 2024) showed improvements, particularly for those struggling most. He outlines a 7-minute gratitude letter exercise, its research roots (Emmons, Seligman), wellbeing-informed leadership practices, and directs listeners to free tools at caws.dukehealth.org. Here are 3 key takeaways from this episode: Assess Wellbeing Before Adding New Tasks: Healthcare workers experiencing burnout lack the capacity to take on new initiatives. Organizations should measure emotional exhaustion and wellbeing readiness before implementing quality improvement programs or system changes. About one-third of ICUs weren't ready for innovation due to burnout - addressing wellbeing first is essential. Bite-Sized Interventions Have Lasting Impact: Simple 7-10 minute wellbeing exercises (like writing a gratitude letter) can produce measurable improvements lasting 6-12 months. These micro-interventions are designed for busy healthcare workers who want something that takes minimal time, provides immediate relief, and creates long-term benefits. The effects actually continue improving over time rather than fading. Wellbeing is Contagious - Both Ways: When 60% of a team engages in wellbeing interventions, even those who haven't participated show improvement through contagion effects. However, this works both ways - negativity and burnout also spread. Getting "enough" people engaged (not everyone) can create positive cultural shifts that lift the entire team. Meet Dr. Bryan Sexton: Bryan is the Chief Wellness Officer of Duke Health Integrated Practice and Director of the Duke Center for the Advancement of Well-being Science. After 30 years as a psychologist, psychometrician and investigator, he now works with leaders to assess and improve culture and work-force well-being. Bryan has conducted and published large studies and randomized controlled trials showing how to cause enduring improvements in the well-being of our workforce. He has authored over 100 peer reviewed publications, and his research instruments and well-being interventions have been translated and used in over 30 countries. A perpetually recovering father of four, he enjoys running, using hand tools on wood, pickleball with friends, and hearing particularly good explanations of extremely complicated topics. Don't miss this enlightening conversation!

Current day Judaism is more anti-Christ than any other religion in the world.What an empire normally does vs hastening the end of the world. What happens if they build the Third Temple and nothing happens?Islamo-Christian vs Judeo-Christian.Genocidal maniacs in the U.S. government.Racism is bad.Micro-aggressions make up for Macro-aggressions.Don't return your shopping cart, Freud was never wrong (except when he was). Everyone in America is a psychopath, that's the secret sauce.Sumo is confirmed to be a Brony.This podcast is brought to you by Alan Watts.Light's presence can only be made known by the presence of things that are not itself.The science of life is determined by things that are dead.When things are working you don't feel them.A universe with no conscious observers is nonsensical.God has been a man since the beginning of time.The double slit experiment, the universe is a simulation.Why God is a trinity, existence is a relationship.A war against existence itself. What opposes you allows you to exist.What made Star Trek good.The more you see heaven, the more you see heaven.Those most fearful of hell are the ones who least believe.LinksTrialogues with Ralph Abraham and Terence McKennaSupport the showMore Linkswww.MAPSOC.orgFollow Sumo on TwitterAlternate Current RadioMAPSOC back on YouTube Again!Support the Show!Subscribe to the Podcast on GumroadSubscribe to the Podcast on PatreonSubscribe to the Podcast on BuzzsproutSubscribe to the Podcast on SubstackBuy Us a Tibetan Herbal TeaSumo's SubstacksHoly is He Who WrestlesModern Pulp

Shawn Needham, R.Ph., talks with Dr. Don Dennis about Micro Balance Health Products. Two decades ago, after a particularly difficult-to-treat, suffering patient, who had endured 5 sinus surgeries arrived at Dr. Dennis's office symptom-free and clear of polyps and inflammation, he carefully listened to the patient's testimony about vacating to a “Mold-Free Environment” where health was recovered. Dr. Dennis then began testing, research, and development of products for his patients to remove mold from their sinuses, homes, and clothes so that they could also experience similar healing. The products had to work and also be safe and natural, because many of his patients were extremely chemically sensitive. Micro Balance Health Products was then founded in 2009 with a mission to make these products available to thousands of suffering people all over the world. The products are simple, cost effective, and provide relief to those who cannot escape debilitating symptoms through the traditional medical treatments or protocols. Dr. Don Dennis Facebook | https://www.facebook.com/microbalancehealth Instagram | https://www.instagram.com/microbalancehealth/ TikTok | https://www.tiktok.com/@microbalancehealth YouTube | https://www.youtube.com/@microbalancehealth YouTube | https://www.youtube.com/@sinusitiswellness Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

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Spring planting season is here! If you didn't start tomatoes in January, but still want to--try micro tomatoes and micro-dwarf tomatoes!  

Want some Idiot time but no time (or patience) to listen to us for a full episode? Check out these segments from podcast episode #282!AMC theaters is refusing to screen an AI-generated short!“Micro-episodes” are becoming more popular on social media!Have a drink with us and listen weekly for pop culture talk, nerdy debates, personal insults & questionable jokes on your favorite podcast platforms including Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, iHeart Radio, Vurbl, Goodpods, Podvine & more! Watch us on our YouTube channel:https://youtube.com/@convincingidiots?si=SWpsPG0wUhBwr-UkShow info can be found on our website: https://convincingidiots.wordpress.com/Find show links on our Link Tree:https://linktr.ee/ConvincingIdiotsEmail us at ConvincingIdiots@gmail.com. Main Podcast Page:https://open.spotify.com/show/6reEtw2dnPBsoAwu6ANYIxYouTube Music Channel:https://music.youtube.com/playlist?list=PLxinIkXJOlSnvTMpiZo86x0kjPUqI3VBe&si=V9Z2XYXkWSQDfA-tEnjoying the show? Consider becoming a Patreon: https://www.patreon.com/ConvincingIdiots Show merch store here:https://www.teepublic.com/stores/convincing-idiots?ref_id=33680Come be dumb with us! Listen and subscribe!

To all our female listeners: have you ever been a victim of misogyny in the workplace? Sadly, the chances are you have, given that a 2022 survey by recruitment agency Randstad found that 72% of women have “encountered inappropriate behaviour from male colleagues”, while 67% had experienced some form of gender discrimination. But there are some simple everyday actions that can help us to counter sexism at work, and social media has recently been rife with discussion of these so-called micro-feminist acts. So the trend really began taking off when American producer and host Ashley Chaney posted a clip on Tiktok in late March 2024, talking about a couple of her own favourite examples of microfeminism. What kind of actions are we talking about? How did microfeminism come to be so popular on TikTok? What's the point of microfeminism? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is a white tongue unhealthy?⁠⁠ ⁠⁠What is the great unretirement?⁠⁠ ⁠⁠What are the risks of anal sex?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

En este episodio de Lunes Inspiradores hablamos con Salva López sobre cómo los micro éxitos pueden ayudarte a crear hábitos sólidos, mejorar cada día y transformar tu vida personal y profesional. A través de la música, la neurociencia y su propia experiencia —de despido corporativo a conferenciante internacional— descubrimos por qué el progreso constante nace de pequeñas acciones bien enfocadas.

In this episode of The Edge of Risk Podcast by IRMI, Joel Appelbaum speaks with Dustin Carlson, president of the 831(b) Institute, about maintaining the credibility and long-term viability of Section 831(b) micro-captives. The discussion centers on Mr. Carlson's three-part series in Captive Insurance Company Reports outlining proposed reforms aimed at addressing practices that have drawn regulatory scrutiny while preserving legitimate captive insurance programs. Mr. Carlson explains how the Section 831(b) election allows small insurance companies to exclude underwriting income up to the statutory premium threshold while remaining taxable on investment gains. He outlines concerns around structures used for estate planning, investments such as life insurance or annuities inside captives, and related-party lending practices. The conversation explores practical policy proposals designed to curb abuses while reinforcing insurance fundamentals—such as proper underwriting, claims processes, and governance practices—to ensure micro-captives remain focused on risk management rather than investment or wealth transfer strategies.

Research Psychologist Jessica Corneille discusses the complex integration process that follows spontaneous spiritual experiences—particularly the disorientation, vocational tension, and identity shifts that can arise when a transformed worldview no longer aligns with one's work or social context. The conversation explores the emergence of spiritual crisis during integration, the importance of non-hierarchical support spaces, and how connection, community, and spiritual literature (including reflections on Alan Watts) can help individuals rebuild a coherent sense of self and purpose after awakening. ... This is a clip from 'Spontaneous Spiritual Awakenings: Qualities, Causes, and Consequences | Jessica Corneille ~ ATTMind Podcast 171" FULL INTERVIEW Listen on iTunes Listen/Watch on Spotify Watch on YouTube Read the show notes   SUPPORT THE PODCAST

Most people won't recognise themselves in 2026.   Not because they changed too much — but because they didn't change at all.   In this episode, I share five tiny self-care micro-habits that quietly rewire your brain, regulate your nervous system, and shift your identity — without overhauling your life.   If you want next year's version of you to feel calmer, clearer, and stronger… this is where it starts. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.

Coach Caroline and Coach Valerie talk candidly about stress, deadlines, and how to keep movement and training sustainable when life gets overwhelming. We explain why exercise often becomes "the first thing to go" during high-stress periods, and share practical, coach-tested strategies to preserve fitness without adding pressure: short, effective micro-sessions (5–10 minutes), practical strength and self-care that slot into busy days, when to prioritize sleep over a hard workout, and how to adjust racing goals or training plans during stressful times. You'll get specific examples (timer tricks, mini strength circuits, mobility drills), mindset reframes to keep movement supportive rather than stressful, and guidance on using RunRx resources—shorts, deep dives, and the RunRx Academy membership—to stay consistent and come back stronger. This episode is for busy runners who want realistic, non-judgmental ways to maintain progress during life's busiest windows.Chapters 00:00:23 – 00:00:55 | Welcome & the stress question: balancing deadlines with training 00:00:55 – 00:02:10 | The problem: exercise becomes another stressor — why people drop workouts under pressure 00:02:10 – 00:03:20 | Coach Valerie's approach: baseline fitness and flexible plans (when to defer a race) 00:03:20 – 00:04:20 | Micro-sessions that add up: 5–10 minute strength, mobility, and self-care routines 00:04:20 – 00:05:25 | Prioritizing sleep and recovery: when rest beats a hard workout 00:05:25 – 00:06:40 | Practical tools: timers, short drills, deep dives, and how to string micro-workouts together 00:06:40 – 00:07:40 | Mindset & progress: how small wins prevent overwhelm and keep you accountable 00:07:40 – 00:08:50 | Where RunRx helps: shorts, deep dives, micro-workouts and accessibility of the membership 00:08:50 – 00:09:20 | Closing CTA: how to join, follow, and start a manageable plan▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrongWebsite: https://runrx.fit App: RunRx Academy — search "RunRx Academy" on Apple App Store or Google Play Support email: support@runrx.fit

En entrevista para MVS Noticias con Luis Cárdenas, la doctora Laura Coronado, experta en cultura digital, puso sobre la mesa el impacto de las micro-novelas o "telenovelas de bolsillo", un formato de video vertical que está ganando terreno frente a los medios tradicionalesSee omnystudio.com/listener for privacy information.

#805 What if your next income stream came from a quiet little corner of the internet — website hosting? In this episode, host Kirsten Tyrrel sits down with Link Moser, a 30-year veteran in the service-based business world, who built a recurring revenue machine by maintaining and hosting websites for hundreds of small businesses. Link shares how a $25/month upsell turned into a career, why he prefers acquisition over ads, and how “boring” services like hosting, domain management, and WordPress maintenance can be both profitable and sustainable. You'll hear how Link uses micro-acquisitions to scale, what to look for when buying a service-based business, and why staying in your zone of genius is the key to long-term success — especially in a fast-changing, AI-powered world. Whether you're looking for a new side hustle or dreaming of buying your first business, this episode is full of down-to-earth wisdom and actionable takeaways! (Original Air Date - 7/4/25) What we discuss with Link: + Building websites since 1995 + Turning hosting into recurring revenue + Buying server space and reselling + Micro-acquisitions to scale fast + Pros and cons of owning hosting + Why service beats price competition + Adding value with maintenance plans + Buying vs. starting a business + Structuring earn-outs with minimal risk + AI's role in future service businesses Thank you, Link! Check out Link Moser at ⁠LinkMoser.com⁠. Check out Windhill Design at ⁠Windhill.com⁠. Follow Link on ⁠LinkedIn⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing Bite-Sized Personal Development: How Small Steps Transform Your Growth In this episode, Shaye and Jayla discuss the power of small, manageable actions in personal growth and self-development. Perfect for busy minds, they emphasize that you don't need to finish every book or overhaul your entire routine — just taking one page or one action a day can lead to meaningful change.   Key Topics: The importance of bite-sized content in busy lives How completing all books isn't necessary; focus on snippets that inspire Personal experiences with favorite books like Rhonda Byrne's "Countdown to Riches" and Gabby Bernstein's programs The concept of taking one small, focused action daily inspired by "Atomic Habits" Managing expectations and perfectionism in personal development journeys How mental health benefits from simple, consistent micro-actions The significance of reducing pressure to "do it all" and embracing progress The role of technology apps in facilitating daily growth activities Reflections on past challenges and the power of persistence and small wins Timestamps: 00:00 - Welcome and episode intro: redefining personal growth with small steps 02:20 - Our relationship with self-help books and podcasts: finishing vs. consuming in bite-sized pieces 03:33 - How consuming varied content influences your mindset and persona 04:27 - The challenge of finishing books and embracing incomplete progress 05:49 - Focus on recent practices: Rhonda Byrne and Gabby Bernstein's 21-day programs 06:45 - The benefits of 21-day focus challenges on clarity and manifestation 07:42 - Introducing "The Pivot Year": building confidence with daily small insights 08:41 - Connecting "Atomic Habits" to daily micro-actions for lasting change 09:31 - Actionable tips: taking small steps during anxiety or overwhelm 10:30 - Revisiting the roots of the podcast and the power of consistent manifestation practices 11:18 - Tools and apps to support daily growth and reducing pressure 12:06 - Overcoming perfectionism: doing enough without the stress of "doing it all" 12:36 - Future plans for the podcast: deep dives, community episodes, and growth goals 13:04 - Gratitude for listeners and encouragement to share and support the community     Resources & Links:   Atomic Habits by James Clear Rhonda Byrne's Countdown to Riches  Gabby Bernstein's 21-Day Manifestation Challenge James Clear Podcast with Mel Robbins Your Favorite Meditation & Journaling App    Connect with Shaye & Jayla:   Instagram Website (if applicable)   Note: Remember, small consistent actions create profound long-term results. Don't stress over finishing everything — just showing up with a little effort each day is enough.              

Martin in back this week with CD's in hand! What was once the foot and then became a magnet is now a foot again! One Prime Plus is cheaper? It's in the Long Tail! Pigeons, pasta, post, and passwords. Say that five times. Yodelayheehoo! Long Weekend 00:00:00 Labour Day

In this episode, I'm continuing our three-part series on KPIs for sourdough micro bakery owners, and today we're getting practical. Last week we talked about why paying attention to your numbers matters. In this episode, I'm breaking down what you actually need to look at. Because when people say “know your numbers,” that can feel vague and overwhelming. The truth is, you don't need a giant spreadsheet or dozens of complicated metrics. In my own bakery, I've found that almost everything I need to understand about my business falls into four clear areas: revenue, product performance, customer behavior, and profit. When those four areas are visible, the business starts to feel a lot less chaotic.We walk through each of those lenses together and talk about the specific things worth paying attention to inside each one—from understanding your monthly revenue trends to identifying which products truly strengthen your bakery, to noticing how repeat customers actually build stability in your business. This conversation is all about putting on your CEO hat and leading with clarity instead of emotion. When you begin to see patterns in your numbers, decisions become calmer and more intentional. And that's where sustainable, burnout-proof businesses are built.Resources:Get the Bread Winner Business Alignment Journal: https://carolinebower.com/journalGrab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. https://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

En 2026, plus que jamais, il y a un vrai clivage chez les collectionneurs.D'un côté, il y a ceux qui rêvent d'une montre iconique.Une seuleCelle qui marque une vie, mais aussi celle qui coûte... (Rolex Submariner, Omega Speedmaster...)De l'autre, il y a ceux qui préfèrent multiplier les pièces plaisir.Quatre, cinq montres différentes.Plus accessibles. Plus variées, plus ordinaires ?Mais la vraie question est :est-ce qu'il vaut mieux concentrer son budget sur une icône…ou construire une collection qui évolue avec soi ?Ce dilemme, on l'a presque tous traverséEt le plus drôle, c'est que selon le moment de notre vie, la réponse ne sera pas la même.Aujourd'hui, on ne va pas comparer des fiches techniques, vous n'avez pas besoin de moi pour çaOn va parler de psychologie.De maturité de collection.De désir.Et de ce que votre choix dit vraiment de vous.Sachant que parfois, ce choix peut vous faire perdre des annéesVous êtes prêts ?Épisode 165.C'est parti !Liens utiles :- Le Cercle, sur Whatsapp : rejoignez la communauté horlogère de la chaine : https://chat.whatsapp.com/F96PntzE9C5GVqxFC7xpBX- Compte Instagram DM&V : des_montres_et_vous- M'écrire : contact@desmontresetvous.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Hoping things can get better sounds naïve until you watch what happens over time. People who maintain optimism don't win every hand, and they face plenty of disappointments. But something about that forward-looking stance changes the entire game. This episode explores why believing improvement is possible matters more than whether you can prove it in advance. Optimism isn't about denying reality or pretending failure doesn't happen. It's about whether you're willing to see a path forward, even when you can't map it yet.

The labor market is evolving faster than traditional signals of competence can keep up. Roles are shifting, technology is accelerating, and employers are searching for clearer ways to identify real capability. In that environment, degrees remain valuable, but verified skills are becoming increasingly central to hiring and advancement.In a marketplace now saturated with more than a million credentials, clarity has become the differentiator. Some credentials function as marketing tools. Others function as infrastructure for trust. The difference lies in independence, rigor, defensibility, and industry validation.In this conversation with Kathleen McNally, CEO of NOCTI, we explore how high-quality third-party credentials create reliable signals for employers, meaningful exit value for learners, and actionable tools for educators. From ISO-backed certification standards to performance testing and stackable micro-credentials, this episode reframes credentials as essential infrastructure for a more agile, skills-driven economy.In this Episode:Why employers are shifting from degree-first to skills-aware hiringWhat separates a participation badge from a legally defensible certificationHow micro-credentials create flexibility without sacrificing rigorHow “exit value” changes the way we think about graduationWhy performance-based assessment strengthens workforce confidence3 Big Takeaways1. Verified credentials are strengthening the signal in a fast-moving labor market. As job roles evolve more quickly than traditional degree cycles, employers are seeking precise indicators of job-ready capability. Third-party certifications developed with national industry input provide measurable proof of occupational and technical competency.2. Quality and independence determine whether a credential carries real weight. With more than a million credentials available, rigor is what separates noise from trust. ISO-aligned, legally defensible certifications built through independent subject matter experts reduce hiring risk and create consistency across regions and employers.3. Micro-credentials are enabling lifelong learning with structure and momentum. Stackable certifications allow learners to document specific competencies at any stage of their career. Whether entering the workforce, reskilling mid-career, or adding new capabilities such as AI literacy, credentials create flexible on-ramps and sustained pathways for advancemenWe want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

Just because you're bored, doesn't mean you should be rebranding. If you've ever wanted to throw your whole aesthetic in the trash and start fresh, Michelle's got your back. Tune in as she dishes on aesthetic fatigue, the real reason you're bored of your own branding, and how to break the comparison spiral without tanking your authority. From micro makeovers to intentional evolution, learn why a full rebrand might not be the answer (and what to do instead if you're itching for something new). Let's get you feeling inspired and ready to love your brand again. ------------------------ In today's episode, we cover the following: The definition of aesthetic fatigue and how it manifests Psychology behind brand fatigue Overthinking your brand aesthetic and its dangers Causes of brand boredom How to know it's time to rebrand Micro tweaks for a brand refresh Evolving your style without an overhaul Rebranding challenges and flexibility ---------------------- RESOURCES: Episode 243: Self-Loyalty and Business Success with Chedva Lumir Episode 231: Style to Lead: The Intersection of Aesthetic and Authority Episode 181: How to Build a Brag-worthy Brand Empire Pt 1 Episode 184: How to Build a Brag-worthy Brand Empire Pt 2 Episode 187: How to Build a Brag-worthy Brand Empire Pt 3 Episode 189: How to Build a Brag-worthy Brand Empire Pt 4 ----------------------- Stop managing software and start hosting your people. This episode is sponsored by Heartbeat. Create an authentic community today and start your free trial at Heartbeat.Chat/KMA. Once you're ready to upgrade your plan, use code KMA30 for 30% off.   P.S. Want to be a community member before creating your own? Join the Kiss My Aesthetic community there today at Heartbeat.Chat/KissMyAesthetic. ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Facebook Group Instagram Tik Tok -----------------------   -- COFFEE -- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! -- ZENCASTR -- This episode is brought to you by Zencastr. Create high-quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma . -- AUDIBLE -- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

In this episode of Adulting With Autism, we talk with E.A. Johnson, motivational speaker and pharmaceutical sales rep, about rebuilding your life after trauma, bullying, anxiety, insomnia, and addiction. E.A shares his rock-bottom moment—writing down everything he was taking and realizing that if someone he loved saw it, they'd think he was trying to kill himself. That realization became the turning point that pushed him toward change. We break down E.A's Success VIBE System, where success is a VIBE: Vision, Intention, Belief, Execution—and how to use it to create momentum when you feel stuck, overwhelmed, or trapped in survival mode. This is a conversation about mindset and practical steps: micro-wins, discipline, community support, morning routines, reframing "failure," and building self-worth without tying it to achievements. In this episode, we cover: E.A's rock-bottom moment and what made him finally change How trauma and anxiety can drive insomnia and addiction Why "planning" can become procrastination—and how to take the first step Micro-wins: using "one more minute" to build momentum Why belief shapes behavior (and how to build belief through kept promises) Reframing setbacks: you don't fail unless you stop Community and relationships as accelerators for healing Practical routines: mindfulness in nature, affirmations, gratitude journaling Boundaries, burnout recovery, and staying steady as responsibilities grow Connect with E.A. Johnson: Instagram: @EAJohnsonSpeaks Website: https://EAJohnsonSpeaks.com Email: info@EAJohnsonSpeaks.com

Welcome to this episode of The New Warehouse Podcast, where Kevin chats with Guy Yehiav, President of SmartSense by Digi. In this conversation, Yehiav explains how SmartSense is redefining supply chain visibility by moving beyond reports and dashboards to deliver real-time, actionable insights. Drawing on experience across healthcare, food, retail, and logistics, he introduces the concept of micro visibility in the supply chain. He explains how combining condition monitoring with location intelligence helps organizations prevent waste, protect people, and reduce cargo theft before problems escalate.Learn more about sponsors here: EPG, iAutomate, Big Joe Forklifts, Surgere Follow us on LinkedIn and YouTube.Support the show