Podcasts about Micro

Number 1011So what if we're going to be covered by a hundred feet of snow in a matter of hours? Nintendo news stops for no one, and the same goes for the GoNintendo Podcast! We've got big stories on sales milestones for the Switch 2, fresh and free updates for games, massive big-name departures from Nintendo and so much more. Snuggle up by the fire and enjoy this one, gang!

We often say, "Save a little bit of today for a more beautiful tomorrow," but how do you save a little bit in today's world? We're walking through micro habits, the little things that you can do every day to make a big difference in your financial future. From discounts to paying bills to health, we have a wide range of topics that any Financial Mutant can find useful. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jump start your journey with our FREE financial resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach your goals faster with our products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the relationship to the next level: become a client⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube for early access and go beyond the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with us on social media for more content⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DRINKAG1.com/MONEYGUY Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description:This second installment of “From the Archive” returns to James's early, unfiltered conversation with Tim Ferriss. They unpack how to market by creating newsworthy moments (including a frigid book-launch fiasco turned lesson), how to learn anything using Tim's DISS framework (Deconstruction, Selection, Sequencing, Stakes), and why “possibility is negotiable” when you seek outliers and test assumptions. Tim explains fear-setting, slow-play networking that leads to real mentors, and the origin story of BrainQUICKEN → BodyQuick, including direct-response tactics, offline ads, and early UFC sponsorships. The through-line: run small experiments, protect your best energy, and stack skills to raise your odds.What You'll Learn:How to engineer “newsworthy” launches and recover from execution misses without losing momentum.The DISS method for rapid learning (Deconstruction, Selection, Sequencing, Stakes) you can apply to languages, poker, orFear-setting, not goal-setting: define worst-case scenarios, prevention steps, and recovery plans to make bolder moves.Mentors without asking “be my mentor”: add value first, build loose ties, and let a few relationships compound.From side-hustle to exit: repositioning, channel selection (including print/radio), and why out-of-fashion inventory can be a bargain.Timestamped Chapters:[02:20] A launch-day disaster in 10° weather—and the customer-recovery playbook.[05:00] “Possibility is negotiable” vs. the default “probable” path.[06:57] Finding mentors by learning before earning: the slow-play relationship strategy.[10:00] Optionality: the angel-investing analogy for career and mentors.[14:00] The DISS framework for learning anything.[18:50] Hunt the outliers: why “who shouldn't be good at this—but is?” unlocks technique.[24:30] Fear-setting: risk = likelihood of an irreversible negative outcome.[26:20] Micro-experiments to de-risk big transitions.[27:24] Secret origin: BrainQUICKEN → BodyQuick; from nootropics to non-stimulant pre-workout.[31:55] Repositioning, targeted niches, and early UFC placements.[33:13] Don't ignore “old” channels: print and radio as arbitrage.[33:55] Burnout, one-way ticket to London, and systems that led to a sale.[40:36] Title testing (and red herrings) in publishing.[46:16] The 4-Hour Workweek started by accident [52:14] Publishing myths: how “impossible” ideas become inevitable [01:07:58] TV vs. podcasting: control, constraints, and creative freedom [01:31:34] Investing: bet on people (the beer test + mall test) Additional Resources:Tim Ferriss — official site/podcast hub: tim.blog • The Tim Ferriss ShowThe 4-Hour Workweek (Expanded & Updated): Amazon listingThe 4-Hour Body — official site: fourhourbody.comThe 4-Hour Chef — official site: fourhourchef.comThe 4-Hour Workweek — official site: fourhourworkweek.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How are you looking at the small wins in your day-to-day, and are you even noticing them at all? Plus: Answering a listener Q about being gentle with yourself in different seasons of life. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

For Jaron Anderson of Helper Beer, listening to the beer itself, rather than following prescribed rules, is the only way to improve it. He's well-versed in the theory, but not a slavish adherent to dogma—what matters is the beer itself, and how it tastes, so any technique or ingredient that gets you there is worth considering. In 2025, he won GABF gold in the competitive German-style pils category, yet his pils was produced in a way that some would fine unconventional—single infusion mash, lack of mid- and late-kettle hops, two hour boil, heavy cool-pool hop charge—but for Anderson, it's not good enough to make a good beer using safe techniques. The goal is to make great beer, using every tool at his disposal. In this episode, Anderson discusses: stripping adjuncts out of light lager to reduce perception of acetaldehyde long 2+ hour boils to drive off DMS making characterful helles and pils without decoction using local water with high hardness to give structure to malt building character in lager with domestic and European malt hop use and selection in German-style pils the quirks of brewing with the Andechs strain And more. G&D Chillers G&D's new Elite 290 Micro-series is built for brewers who care about sustainability and performance. It runs on a natural refrigerant with near-zero global warming potential (GWP), has a compact footprint, and features variable speed fans for efficiency. We've chilled beer for more than 3,000 breweries across North America, and with 24/7 support and remote monitoring, your cold side stays dialed in—day or night. Get the details on natural refrigerant technology at gdchillers.com. Berkeley Yeast Berkeley Yeast just launched Dry Tropics London! Our best-selling liquid yeast strain, now with all the ease-of-use benefits of dry yeast. Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passion fruit. A lot of brewers love the clean passion fruit you get from Tropics, but they don't want every IPA to be a tropical-fruit bomb. At the dry yeast price point, you can pitch and ditch without breaking the bank. Or, you can co-pitch with your house strain to adjust the intensity of the notes. And with nationwide free shipping, there's never been a better time to try Dry Tropics. Order now at berkeleyyeast.com and experience the ease and impact of Dry Tropics London Yeast. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Strata Cryo The multilayered wonders of Indie Hops Strata are now easier than ever for brewers to tap into. Introducing Strata Cryo, in collaboration with Yakima Chief Hops. Whether brewing up a single-hop Strata IPA to wow customers with the depth of flavor this variety delivers or modernizing your flagship IPA to continue setting the highest standards, Strata T99, Strata CGX, Strata HyperBoost, and now Strata Cryo provide the tools for you to create your unique masterpiece. Indie Hops Strata. Life is short. Let's make it flavorful! Midea 50/50 Flex If you're like many podcast listeners, you've got a lot of beers at home, and your regular fridge is at capacity. Enter the Midea 50/50 Flex—the industry's first dual compartment three-way convertible freezer. Here's what all that means for you: options! The 50/50 has the power to be all freezer, all fridge, or a little bit of both. But you'll probably want to use those 20 cubic feet as a massive, garage-ready beer fridge. You can also change which side the door is on or how you want the shelves to be arranged—the 50/50 totally flexes to fit your life. Plus, it's designed to maintain a stable temperature even in non-climate-controlled conditions—so you can crack a cold one even on the warmest days in the man cave. Take your garage to the next level! Check out Midea.com/us/ to get more info about this game changer today. Cheers! Old Orchard The beyond-beer space is booming, and Old Orchard is here for it, supplying breweries with fruit ingredients for all your beverage needs: low/no alcohol, hard lemonades, seltzer, cider, and more. We have supplied hundreds of industrial customers across 49 states, including nationally and internationally loved brands, so you'll be in good company. More information and free samples are waiting at oldorchard.com/brewer. Brightly Software Brightly Software, a Siemens company, partners with organizations at every stage of their asset lifecycle journey. Brightly is a complete asset-management and operations software that enhances organizational sustainability, compliance, and efficiency through data-driven decision making. Streamline maintenance, simplify capital planning, and optimize resources with solutions uniquely designed to support long-term goals. Learn more at brightlysoftware.com. 2026 Brewers Retreat Tickets are on sale now for the annual Craft Beer & Brewing Brewers Retreat August 23–26 in the hop country of Yakima Valley, Washington. There's nothing like this fantasy homebrew-camp experience, as you brew in small groups led by some of the most inspiring brewers in the world—folks such as Vinnie and Natalie of Russian River, Ben from Breakside, Henry and Adriana of Monkish, Kelsey from North Park, Whitney from Grand Fir, Sean from Lawson's Finest, and more. This year we'll be brewing under the bines at Bale Breaker, and it's sure to be an unforgettable experience. Tickets are on sale now and going fast at brewersretreat.com.

January has a way of pulling women into working harder around money than necessary.    Plans get more detailed, options multiply, and instead of choosing, decisions stay open. In this episode, I'm calling out the subtle trap that shows up for so many women in January: overcomplicating instead of leading.    Listen in this week to learn where exactly this overcomplication shows up most often. You'll learn the four micro decisions that actually move income early in the year, along with three in-depth coaching questions to help you step out of complexity and back into clarity. Plus, I also share how I trimmed my own annual plan and how this type of simplification is exactly what immediately strengthens income growth.   If you're ready to stop revisiting choices and start letting income momentum build, this episode shows you exactly how.   In this episode, I talk about: Why January pulls women into overthinking instead of leadership.   How to spot when you're overcomplicating your business.    Why higher earning women don't do more things better, but do fewer things consistently.   The difference between decisions that get traction and decisions that drift.   Why pricing creates income when it's set clearly and led confidently, not when it's endlessly debated.   How decisions that are allowed to mature definitely compound, and why reopening them breaks momentum.   3 coaching questions to simplify your business and free up energy and money immediately.   ~~   For full show notes, transcript, and to check out Kendall's NEW FREE workshop Your Pricing Breakthrough, click here: www.themoneycoachschoolpodcast.com/122  

Marek Handzel, editor of Institutional Real Estate Europe talks to Dan Berger, CIO at UK investment manager Delancey. In his previous role, Dan headed up the European real estate portfolio for AustralianSuper and opened the pension fund giant's first office in Europe, in London, in 2016. Dan talks about making the switch from a pension fund to a manager, the state of the UK real estate investment landscape and how the focus on the micro — as opposed to the macro — is now crucial. 

In the AI era, enterprise technology companies face a hard truth: generic platforms no longer win. Profitable growth now depends on delivering specific business outcomes, and that requires going deeper than ever before.In this episode of TECHtonic, TSIA Executive Director Thomas Lah speaks with Mari Cross, Chief Customer Officer at Infor, to explore how micro-vertical strategies, AI-driven services, and outcome-based solutions are reshaping enterprise software.Mari breaks down what micro verticals really are, and why speaking the customer's exact language is now table stakes. She shares how Infor invested billions to rebuild its platforms around industry-specific processes, how AI enables faster value realization through packaged use cases, and why “secret sauce” often turns out to be best practice in disguise.The conversation goes deep on:Why AI is forcing a shift from platforms to outcome-based solutionsHow micro vertical expertise transforms sales, implementation, and customer successThe rise of AI-powered service models, and why services are becoming more strategic, not lessHow Infor uses AI to drive adoption, customer health, and proactive engagementWhat enterprise leaders must do to govern AI, scale ROI, and prepare their teams for what's nextIf you're navigating AI disruption, rethinking your services model, or wondering how to actually deliver value, not just promise it, this episode is a must-listen.

Chaque matin, en direct d'Avoriaz, Max le CM nous dévoile les coulisses de cette folle déloc' au ski.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this solo episode, Darin dives into one of the most universal modern experiences: the feeling that time is accelerating. Drawing from neuroscience, psychology, cognitive science, and lived experience, he breaks down why time doesn't actually speed up, but our experience of it radically changes. From the impact of digital distraction and divided attention to the way novelty, memory, aging, and even COVID reshaped our internal sense of time, this episode offers both clarity and agency. Darin shows how reclaiming attention, breaking monotony, and creating richer experiences can give us the feeling of having our time back.     What You'll Learn Why time measured by a clock is different from time experienced by the brain How attention, memory, and emotion construct subjective time Why boredom feels slow while flow states feel fast How novelty creates richer memories and longer-feeling lives The role of routine and monotony in time compression How digital technology fragments attention and erases memory Why social media scrolling makes time disappear without satisfaction How COVID disrupted temporal landmarks and distorted time perception Why time feels faster as we age The neuroscience behind memory density and perceived duration Whether time itself is an illusion or a constructed experience Practical ways to slow down your experience of time How breaking routine restores a sense of fullness and presence Why life is measured in experiences, not seconds     Chapters 00:00:03 – Welcome to SuperLife and the exploration of time 00:00:32 – Sponsor: TheraSage and frequency-based healing 00:02:16 – Why time feels like it's speeding up 00:03:07 – Measured time vs experienced time 00:03:39 – Subjective time and how the brain constructs duration 00:04:38 – Boredom, flow, and why time feels slow or fast 00:05:20 – Memory density and time compression 00:05:42 – Clock models vs attention and memory models 00:06:13 – Novelty, travel, and rich experiences 00:06:34 – Routine, repetition, and unremarkable days 00:07:21 – Divided attention and disappearing moments 00:07:56 – The digital shift and fragmented attention post-2000 00:08:30 – Micro-stimulation and wasted time 00:09:12 – Why scrolling doesn't equal flow 00:09:46 – Social acceleration and modern life 00:10:25 – COVID as a global experiment in time perception 00:10:55 – Loss of temporal landmarks during lockdown 00:11:57 – Sponsor: Caldera Lab and clean skincare 00:13:39 – Research on monotony and time compression 00:14:40 – Aging, fewer neural events, and faster time 00:15:30 – Childhood vs adulthood time perception 00:16:22 – Is time real or constructed? 00:16:57 – Physics, relativity, and subjective experience 00:17:56 – How to slow down your experience of time 00:18:12 – Novelty, adventure, and memory creation 00:19:00 – Sustained attention vs multitasking 00:19:37 – Breaking monotony in daily life 00:20:06 – Reducing digital distraction 00:20:25 – Enjoying life as a scientific practice 00:20:49 – Time as memory, not seconds 00:21:08 – Gaining agency over your experience of life 00:21:29 – Creating a richer year through experience 00:22:10 – Curiosity, adventure, and Darin's fascination with time 00:23:27 – Closing thoughts and call to action     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Time isn't speeding up — your brain is compressing it. When you change how you pay attention and what you experience, you change how long your life feels.     Bibliography & Research Sources Droit-Volet, S., Gil, S., Martinelli, N., Andant, N., Clinchamps, M., Parreira, L., ... & Dutheil, F. (2020). Time paradox in COVID-19 lockdown: A web-based study. Frontiers in Psychology, 11, 2185. https://doi.org/10.3389/fpsyg.2020.577735 Lugtmeijer, S., Geerligs, L., & Cam-CAN. (2025). Temporal dedifferentiation of neural states with age during naturalistic viewing. Communications Biology, 8, Article 123. (This is the "2025 brain study" on older adults having fewer distinct neural states). https://doi.org/10.1038/s42003-025-08792-4 Ma, Q., & Wiener, M. (2024). Memorability shapes perceived time (and vice versa). Nature Human Behaviour, 8, 1–13. (The study showing memorable images dilate time). https://doi.org/10.1038/s41562-024-01863-2 Matthews, W. J., & Meck, W. H. (2016). Temporal cognition: Connecting subjective time to perception, attention, and memory. Psychological Bulletin, 142(8), 865–907. (The core review often attributed to leading field researchers linking time to attention/memory). https://doi.org/10.1037/bul0000045 Ogden, R. S. (2020). The passage of time during the UK Covid-19 lockdown. PLOS ONE, 15(7), e0235871. (The longitudinal study showing 80%+ reported time distortion). https://doi.org/10.1371/journal.pone.0235871 Rosa, H. (2013). Social acceleration: A new theory of modernity. Columbia University Press. (The sociological framework on "social acceleration"). https://cup.columbia.edu/book/social-acceleration/9780231148344 Wearden, J. H. (2016). The psychology of time perception. Palgrave Macmillan. (Comprehensive overview by the author mentioned in your notes). https://doi.org/10.1057/978-1-137-40883-9 Winkler, I., et al. (2020). The impact of the COVID-19 pandemic on time perception. Scientific Reports. (Likely reference for "Scientific Reports" findings on content-dependent timing).  

Gigantor Build plate, Micro control of Z Height, The Elegoo controversy

Today, Kendra is exploring the concept of microabandoning: the small, repeated decision to overlook your own needs.  She explains how this can lead to full self-abandonment, causing significant emotional and physical stress. Kendra gives strategies for combating micro-abandonments, and encourages listeners to choose themselves by making small, intentional decisions to prioritize their own needs and well-being, aiming for a more fulfilling and balanced life. TIMESTAMPS: 00:00 Welcome to the Summer of Me 00:25 Introducing the Substack Community 01:08 Understanding Micro Abandonment 04:54 Defining Micro Abandonment 05:42 Self-Silencing Behaviors 09:45 Minimizing Your Feelings 12:07 Shrinking to Keep Others Comfortable 13:31 Embracing Uniqueness and Rejecting Conformity 14:34 The Trap of Over-Functioning 16:00 Listening to Your Body's Signals 17:35 Unmet Needs and Emotional Starvation 19:39 Psychological Drivers of Self-Abandonment 21:24 Micro Choosing Yourself: Steps to Self-Rediscovery 26:33 Conclusion and Final Thoughts LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

In this Think Thursday episode, Molly breaks down a powerful concept at the heart of sustainable habit change: micro-yeses. These are the small, often overlooked decisions that align with your long-term goals—even if they feel too minor to matter.Whether you're working on behavior change related to exercise, diet, spending, screen time, or any other habit, micro-yeses are the building blocks of momentum. This episode explores how these tiny choices affect the brain, create identity shifts, and lead to real progress over time.Key Topics CoveredWhat a "micro-yes" is and why it mattersHow small decisions activate the prefrontal cortex and build new neural pathwaysWhy repetition, not perfection, drives real behavior changeThe role of self-recognition in maintaining motivationWhat behavior scientists like BJ Fogg say about starting smallScience and InsightsMicro-yeses interrupt automatic behavior loops by engaging intentional brain regions like the prefrontal cortexThrough consistent action, these moments create synaptic plasticity, helping rewire the brain for new habitsAs Stanford researcher BJ Fogg notes:“Tiny actions, repeated consistently, change identity.”Reflection Prompt:Where have you said yes to yourself this week, even in a small or imperfect way?Recognize it. Count it. It matters.Related Episodes to ExploreThe Fresh Start Effect (January 1)Neuroscience of Follow-Through (January 8)Identity Lag: Why Your Brain Hasn't Caught Up Yet (January 15) ★ Support this podcast ★

Mark Longo breaks down a tumultuous week 3 of 2026 as geopolitical tensions over Greenland drive massive futures volume. The first three weeks of 2026 have been a geopolitical whirlwind. From "snatch and grab" maneuvers in Venezuela to carrier strike fleets moving toward Iran, and now a brewing trade war over Greenland, the futures markets are lighting up with volatility. Mark Longo takes you into the trading pit for a breakdown of what's limit up and what's crashing. Inside the Trading Pit: The Metals Super-Cycle: Silver continues its rampage, up another 7.6% this week after a 25% gain last week. Is it unstoppable? Energy Update: An arctic polar vortex is sending Natural Gas soaring over 21% this week. Meanwhile, Heating Oil jumps 6.25% as the cold snap hits the Midwest. Lithium's Wild Ride: Up nearly 11% this week and a staggering 42.4% year-to-date. Mark explores what's driving this electric move. The Crypto Slide: Bitcoin and Ether futures both outpaced the downside this week, dropping 6% and 9% respectively. Ag & Softs: Cocoa continues to get cheaper for your breakfast table, down nearly 15% this week and 26% for the year. Volume King: The Nasdaq 100 Micro steals the throne with over 2.1 million contracts on the tape. Watch the Year-to-Date Leaders: We analyze the rotation out of large-cap tech and the surprising strength in commodities like Palladium and Platinum. 0:00 – Introduction: 19 Years of the Network! 1:30 – Geopolitical Update: Venezuela, Iran, and Greenland 3:45 – Top 5 Gainers: Silver, Nat Gas, and the "Shiny Stuff" 6:10 – Top 5 Losers: The Crypto Pain & Cocoa's Collapse 9:20 – Volume Report: Nasdaq Micros vs. The 10-Year Note 11:50 – Year-to-Date Movers: Lithium's 42% Rampage 14:00 – Closing Remarks: Join us for This Week in Futures Options Brought to you by tastytrade.com/podcasts

Time is running out to enter to win an incredible Hemispheric Views 1-of-1 hand made knit hat! We get plunger follow up. A few thumbs are pointed skyward. One Prime Plus. Your new favorite show, The Ethernet Diaries. Do you have a favorite computer peripheral? Win a Bespoke Hat 00:00:00 One Note

What if fear, grief, anger, and old hurts didn't run the show anymore? We share a gentle way to build real emotional capacity without white-knuckling your way through pain. Instead of diving into the deep end, we map a clear, safe progression—starting with mild memories, grounding in the body, and adding just enough mindfulness to feel what's there without getting swept away.We begin by setting the container: a quiet space, a stable seat, and a few minutes connecting to breath and body. From there we invite a small, manageable memory to surface—a minor disappointment, a touch of frustration, a flicker of sadness—and practice staying with it. You'll hear how to shift from fixing the feeling to feeling it, track sensations like tightness, warmth, or shakiness, and notice judgments or stories without letting them take the wheel. That simple arc—evoke, feel, notice, soften—becomes a repeatable flow you can trust.To make progress visible, we build an emotion inventory that spans both unpleasant and pleasant experiences. We rate intensity from 1 to 10, sort the list, and train at the lower levels until our nervous system learns, I can be with this. Over time, we advance thoughtfully to midrange emotions. When the material touches deeper trauma or profound grief, we talk about making a wise plan: what stays in solo practice and what deserves the steady presence of a therapist, guide, or healer. Along the way, we challenge the habit of avoiding joy, showing how the same mindful skills help us receive good feelings fully.By the end, you'll have a practical framework for emotional resilience: a safe setting, a stepwise method, and a roadmap for when to seek support. If this approach helps, follow the show, share it with a friend who could use steadier ground, and leave a quick review to help others find these tools.Support the showAdd your 5‑star review — this really helps others find us. Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.comAbout the Podcast Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change Rather than chasing peak experiences or spiritual bypassing, this podcast emphasizes embodied practice, ethical teaching, and mindfulness that meets people where they are—messy, human, and alive. If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and co...

Micro drama is one of the fastest-growing scripted formats in global digital video, and UK producers are only just beginning to understand its scale, speed and commercial potential.In this episode of TellyCast, Justin Crosby is joined by micro drama producer Samantha Sun from ReelForce to unpack how vertical, app-based scripted series really work. Samantha shares her journey from early Chinese-backed micro drama platforms to producing some of the biggest-budget vertical dramas made in the UK, and explains why this format is not a downgrade from television, but a fundamentally different production and monetisation model.The conversation explores how micro drama platforms acquire audiences through social video, why the first ten episodes matter more than anything else, how payment and revenue-share models actually function, and what UK TV producers often misunderstand when they approach the space with traditional assumptions.Samantha also addresses talent, diversity, AI in post-production, genre limitations, audience behaviour, and why micro drama is attracting serious attention from Hollywood, platforms, brands and investors. This is an essential listen for producers, commissioners, and digital-first studios trying to understand where scripted content is heading next.Sign up for The Drop newsletterSupport the showEnrol on the TellyCast Digital Bootcamp Buy tickets to How to Make Money in Digital Enter the Digital Video Awards Subscribe to the TellyCast YouTube channel for exclusive TV industry videosFollow us on LinkedInConnect with Justin on LinkedINTellyCast videos on YouTubeTellyCast websiteTellyCast instaTellyCast TwitterTellyCast TikTok

Today, we start by looking at the way Indiana built a program that seemingly came out of nowhere to win the National Title. It wasn't an accident and you can build yourself in the same way. And that process starts now. We'll look at micro gains and goals and how they stack up over time. We look at long term consistency vs. short term bursts and why the former is always better. We talk about just "knowing" when you're getting better vs. depending on numbers. We look at aiming low and getting things done vs. always wanting to see improvement. Improvement happens and small habits lead to big routines. Lower expectations and get to the work. Topics: Inverted world - Indiana is the National Football Champion One play at a time A disciplined process Who makes the fewest mistakes? The next thing is the most important thing Have a short memory Being grounded The process starts now, one day at a time Imagine yourself as a program 6 months vs. 6 weeks Snowball rolling down a hill Struggles with long rides? Weave in longer rides now Find something to work on and commit to What is your focus right now?? Small habits lead to big routines Gains by accident Micro goals It just felt better this week Lowering expectations When you just know without the numbers Lay off the throttle Yo-yo back and forth Aim low Most frequently skipped workouts Next cast - Swimming   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Hello mes chers amis, ici Pauline.Je suis ravie de vous retrouver aujourd'hui pour une leçon du mercredi un peu particulière, dans laquelle j'avais envie de vous apporter quelque chose de très simple, très concret, et pourtant souvent négligé : votre énergie.On nous a appris à gérer notre temps, à optimiser nos agendas, à prioriser nos tâches.Mais très peu à préserver et maximiser notre énergie, alors même qu'elle est l'une de nos ressources les plus précieuses.Dans cette leçon, je partage avec vous trois micro-actions, accessibles à tous, qui prennent quelques minutes par jour et qui peuvent pourtant faire une vraie différence dans votre quotidien.Pas besoin de tout changer, ni d'y consacrer des heures. L'idée, au contraire, est de reprendre les rênes de votre énergie sans pression ni injonction, pour vous sentir mieux, durer dans le temps et avancer avec plus de clarté et d'élan.Bonne écoute ✨CHAPITRAGE 00:00 – Introduction : pourquoi l'énergie est une ressource clé02:20 – Gérer son énergie plutôt que son temps04:40 – Micro-action n°1 : s'hydrater intelligemment au quotidien12:20 – Micro-action n°2 : préparer ses vêtements pour alléger la charge mentale19:20 – Micro-action n°3 : le journal de fierté pour renforcer la confiance27:10 – Intention, régularité et impact sur le long terme#LeçonDuMercredi #Énergie #BienÊtre #PerformanceDurable #Habitudes #MicroActions #ClartéMentale #Longévité #EntreprendreSaVie #PaulineLaigneau #PodcastNotes et références de l'épisode Pour retrouver la formation “Energie Reset : Alimentation, sport, sommeil, apparence, clarté mentale”Sur Demian.educationPour retrouver l'épisode avec Bénédicte Burguet : Sur YouTubeSur SpotifySur Apple PodcastPour retrouver le livre Atomic Habits de James ClearVous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

The biggest tech news & social media trends on the internet from January 21st, 2026.Join our Patreon https://www.patreon.com/cw/CentennialWorld  Timestamps:00:00 Intro00:41 Reddit Competitor Digg launches to the public  9:05 TikTok launches micro-drama platform: PineDrama11:42 Meta Update 1: The Metaverse is “over”13:41 Meta Update 2: Clip of Meta AI Glasses goes viral 14:59 Meta Update 3: Threads overtakes X in daily active users on mobile Subscribe to Spotify: https://open.spotify.com/show/18cqrQI7gMiVfxIMRAeULF   Subscribe to Apple Podcasts: https://podcasts.apple.com/au/podcast/infinite-scroll/id1499785732   Subscribe to our weekly Substack: https://centennialworld.substack.com/   Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/   Follow our publication: https://www.tiktok.com/@centennialworld   Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/   Follow Lauren on TikTok: https://www.tiktok.com/@laurenmeisner_Please consider buying us a coffee to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Thanks to our Partner, Pico TechnologyWatch Full Video EpisodeMatt goes down a rabbit hole on the science of bubbles and comes back with something surprisingly practical: cavitation is a major source of cooling-system component damage, especially in and around water pumps. The “bad guy” isn't the bubble forming—it's the bubble collapsing, releasing intense localized energy, micro-jetting, and shock waves that pit and erode metal surfaces over time. The takeaway: approach cooling-system maintenance as anti-cavitation prevention, not just “keep it from overheating.”Key topics coveredWhy cavitation damage is often misattributed to electrolysis (and what's actually happening)The real destruction mechanism:Bubble collapse → extreme localized heat (doesn't “cook” the system, but signals energy density)Micro-jet stream through the collapsing bubble “donut” → pitting/erosionShock wave effects (ties into why ultrasonic cleaning works)How bubbles form even in a pressurized cooling systemLocalized low-pressure zones behind an impeller bladePressure drops along surfaces and restrictions (design or contamination-caused)Why “radiator cap” is a misleading nameBetter term: degassing capIt maintains system pressure (key to preventing local boiling) and “burps” gas/vapor outCoolant chemistry isn't just freeze/boil protectionThe inhibitor package forms a protective barrier on internal surfaces that absorbs cavitation attackOver time that protection depletes → cavitation damage shows upWater quality matters more than most people thinkMinerals/impurities can create deposits → restrictions → pressure drop zones → bubblesContamination can also become nucleation points for bubble formationDistilled/RO water or properly formulated premix is the safer play“Universal coolant” skepticismUse proper coolant type for the application—chemistry and inhibitor packages matterPractical takeaways for shopsStart treating cooling-system service as evidence-based preventionTesting and inspection that should be part of regular maintenance:Degassing cap pressure test (rated pressure matters)Coolant concentration (ideally with a refractometer/hydro refractometer)

What does it take to create a truly special short-term rental? Maybe you want to create a boutique hotel or even a micro-resort. In today's episode, I'm talking with property owner Ian Joseph about the development of his hospitality group and West Virginia stays. We also dive into his background in both commercial banking and real estate development, and how he has combined these interests with his love for hosting to create a unique personal brand. Time-stamps:Get to know Ian Joseph (1:37)Investing in West Virginia (3:30)See the value where others might not (7:48)Overcoming doubt and managing risk (10:30)Acquiring properties with a banking background (17:57)Short-Term Rental Acquisition Checklist (28:22)Building relationships with local communities (29:14)Finding the land and developing a micro-resort (33:15)From residential to commercial real estate (39:09)Building a personal brand from a wide range of experience (43:20)Be the best in your brand and market (47:03)Mentioned in This Episode:Short-Term Rental Acquisition Checklist: brandandmarket.myflodesk.com/str-acquisition-checklist“The War of Art” by Steven Pressfield: a.co/d/a9eH8xsConnect with Ian: Instagram: instagram.com/ijoseph09Email: ian@staywithbranch.comStay with Branch on Instagram: instagram.com/staywithbranchThe Billy Motel on Instagram: instagram.com/thebillymotelSign up for the Stay with Branch email list to receive $50 off your first stay in Berkeley Springs: staywithbranch.comConnect with Ali: Website: brandandmarket.coInstagram: instagram.com/brandandmarket.coBook a discovery call with Ali: brandandmarket.17hats.com/p#/scheduling

#293: In this episode, we're talking about the micro habits that actually matter for PCOS in 2026… not more rules, not more restriction, and definitely not more overwhelm. If you're already eating gluten-free and dairy-free, walking, lifting, doing Pilates, and still seeing weight fluctuations, fatigue, anxiety, or burnout… this episode is for you. The missing piece for many women with PCOS isn't another habit; it's nervous system and cortisol regulation. I break down small, realistic micro habits that quietly have a massive impact on hormones, cravings, stress, and consistency. These habits aren't flashy. They won't go viral. But they're the exact foundation women with PCOS need in 2026 to lose weight sustainably, feel calmer, and stop fighting their bodies. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

We're continuing The Energy Is Everything Series and today I'm sitting down with my friend Danielle Laura, an energy mastery teacher and Human Design guide for conscious leaders who are here to use their gifts to make the world better… without sacrificing themselves in the process.In this episode we talk about energetic hygiene, the hidden places energy leaks show up (even in “self-care”), and why the solution isn't more rest. We also get into Human Design as a roadmap for regulation.This one is for the woman who keeps pouring into a cup that has a hole in the bottom… and is ready to stop leaking her life force.TOPICS WE EXPLORE:Why rest doesn't restore energy when you're never fully presentHidden energy leaks inside productivity and self-careOvergiving, access, and energetic boundariesHuman Design as a tool for understanding energetic alignmentNot-self themes and how they signal burnout earlyMicro-shifts that rebuild safety and presenceEnergetic hygiene as a daily practice, not a lifestyle overhaulPOINT OF THE EPISODE:Energy isn't lost in one big moment, it leaks slowly through small, unexamined patterns. When you learn how to recognize those leaks and respond with simple, embodied shifts, regulation becomes sustainable instead of exhausting.MENTIONED:• Danielle's website• Danielle on Socials: Instagram, Facebook, Linkedin, Podcast, TikTok, Substack• Are you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

What if you could combine BRRRR + creative finance and turn one ugly single-family home into three cash-flowing rental units—without needing the seller to accept a traditional discount? In this episode of the Get Creative Podcast, host Keola Keala interviews Justin Tuminowski (aka @realestatejustin) — Sub2 leader, Owners Club member, and New England micro-multifamily operator — as he breaks down a real deal he calls the “Creative BRRRR Burrito.” Justin shares how a simple direct mail relationship (plus consistent follow-up and a $5 Dunkin' gift card at the perfect time) led to a motivated seller giving him first right of refusal on a highly visible, distressed property in Southern New Hampshire. Connect with Justin: https://www.instagram.com/real.estate.justin/  Connect with Keola: https://www.instagram.com/keola_keala/ ➡️RSVP for a FREE Section 8 training with Pace (LIVE): https://subto.sjv.io/JK9LYE  ➡️ Meet Pace on the Creative Nation Tour: https://bit.ly/GetCreativeNationTour ➡️ Download the Free SubTo A-Z e-book: https://subto.sjv.io/qzd0Vb  ➡️ Get the CRM that will take you further: https://www.gohighlevel.com/pace ➡️ Use Creative Listing for FREE to buy and sell creatively: https://bit.ly/CreativeListing ➡️ Join the SubTo Community: https://subto.sjv.io/RG6EDb ➡️ Become a Top Tier Transaction Coordinator: https://toptiertc.pxf.io/yqmoxW ➡️ Discover the Gator Method: https://gator.sjv.io/6yYWBG ➡️ Get to the SquadUp Summit Conference: https://bit.ly/GetToSquadUpSummit COMMUNITY MEMBERS! ➡️ Get Featured on the Get Creative Podcast: https://bit.ly/GetCreativeGuestForm Refer a Friend to SubTo: refer.nre.ai/subto Refer a Friend to TTTC: refer.nre.ai/tttc Refer a Friend to Gator: refer.nre.ai/gator PLUG IN & SUBSCRIBE Creative Real Estate Facebook Group: https://www.facebook.com/groups/creativefinancewithpacemorby Instagram: https://www.instagram.com/pacemorby/  YouTube: https://www.youtube.com/@PaceMorby TikTok: https://www.tiktok.com/@pacemorby  X: https://x.com/PaceJordanMorby The Pace Morby Show: https://www.youtube.com/@thepacemorbyshow

Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro52 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)  

Changing your attitude sounds like a quick mental flip, but the reality is messier. That defeating outlook didn't appear overnight, and it won't disappear with a single decision. This episode confronts the repetition required to overwrite deeply grooved patterns and asks a pointed question: if you've already done the work to cement a negative attitude through countless repetitions, why not use that same mechanism in reverse? What happens when you treat attitude change like building a new habit rather than finding sudden enlightenment?

What if you could own a business with the same systems, brand recognition, and income potential as a McDonald's or a Chick-fil-A—but without the seven-figure price tag? In Episode 80 of the Freedom Factory, Brandon Cunningham breaks down why network marketing is the ultimate "Micro-Franchise."Brandon explores the psychology behind why we respect traditional franchise owners but often stigmatize network marketers, despite them being in the exact same line of work. Using a hilarious (and hungry) comparison between Chick-fil-A and Popeyes, he demonstrates why "systems" always beat "talent" in the long run. Whether you're looking to scale to your first "location" or you're ready to lead a team of thousands, this episode provides the blueprint for removing financial anxiety by treating your business like a business, not a hobby.#FreedomFactory #MicroFranchise #NetworkMarketing #BusinessSystems #FinancialFreedom #BrandonCunningham #EntrepreneurMindset #ScaleYourBusinessReady to transform your mindset and achieve your goals? Subscribe now to "Freedom Factory" podcast and never miss an episode!

Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a pediatric seating clinic before bringing her knowledge to the wheelchair manufacturing industry, where she thrived in clinical sales and training, mentoring new therapists in foundational seating principles.Her career has been built on a deep understanding of how the way we sit affects everything from musculoskeletal health to long-term function and comfort. Ashley has spoken at regional and international conferences, guest lectured at universities, and now leads the Ambassador Community at Anthros—an ergonomic seating company rooted in spine science.Known for her high energy, humor, and ability to connect with anyone, Ashley is on a mission to fix the way people sit—and help others feel and function at their best, wherever they are.SHOWNOTES: 

Michelle just did an amazing interview with Denise Tallcott on the Working Moms Redefined Podcast where she discussed essential mindset reframes, tangible and simple micro habits to implement in your routine and how to achieve real results (especially as a mom!). 

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat Veteran; U.S. Marine Corps Urban Warfare Instructor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current.Patreon https://bit.ly/3jcLDuZGOD Provides JESUS SavesBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.Have a Blessed Day This episode includes AI-generated content.

Notes and Links to Farah Ali's Work   Farah Ali is from Pakistan. She is the writer of the novels Telegraphy (January 2026, CB editions), and The River, The Town, as well as the short story collection People Want to Live. Her fiction has been anthologized in Best Small Fictions and the Pushcart Prize where it has also received special mention. She is the cofounder of Lakeer, a digital space for writing from Pakistan, and reviews editor at Wasafiri.

Number 1010Damn east coast weather ruined podcast plans, which means this is mostly a solo show. I think I manage to do okay, though! There was certainly plenty to talk about in the world of Nintendo, with lots of big news popping up over the last few days. New Switch 2 rumors, sales milestones, LEGO drops, a massive interview with Nintendo's president and more. PLUS we had our interview with the Dispatch devs and you guys supported GoNintendo in a HUGE way!

Smartglasses companies XREAL and Viture are getting ready to duke it out in court, and Dr. Niki shares what kinds of biomechanics robotics she saw at SICB.Starring Jason Howell, Huyen Tue Dao, Tom Merritt, and Dr. Niki.Show notes found here. Hosted on Acast. See acast.com/privacy for more information.

Gather your closest group of friends and get ready to head to the Amazon rainforest because we're discussing Tom Gormican's (The Unbearable Weight of Massive Talent) 2025 reboot of Anaconda. Unfortunately, our anacondas don't want none of this, hun.Join us as we try to figure out who thought this was a good idea (though judging by the box office numbers, the gamble seems to have paid off). Its reliance on juvenile humor, subpar thrills in the snake attack department and complete lack of a meaningful plot make this one big misfire for us.Questions? Comments? Snark? Connect with the boys on BlueSky, Instagram, Youtube, Letterboxd, or join Horror Queers Discord to get in touch with other listeners.> Trace: @tracedthurman (BlueSky)/ @tracedthurman (Instagram)> Joe: @joelipsett (BlueSky) / @bstolemyremote (Instagram) Be sure to support the boys on Patreon!  Theme Music: Alexander Nakarada    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Interview starts at 10:48.Check out The Ultimate 2026 YouTube Creator Marketing Playbook here.In this episode, Lauren and Josh break down the "carcinization" of media (why Disney and others are turning into TikTok) and discuss YouTube's strict new parental controls. Then, Arthur Leopold, CEO of Agentio, joins us to reveal The Ultimate 2026 YouTube Creator Marketing Playbook. He explains how they are automating creator integrations to finally unlock massive paid media budgets.What you'll learn:-- Why everything is evolving into vertical video-- How Agentio automates buying creator ads like Facebook ads-- Why micro creators often convert better than macro stars-- How the gap between influencer budgets and paid media budgets is closing-- Kai Cenat's "retirement"-- Fixated's acquisition of the world's largest Roblox creator rep firm00:00 Introduction00:25 The Carcinization of Media02:13 Disney & Others Copy TikTok06:38 YouTube's New Parental Controls10:48 Arthur Leopold & Agentio12:01 Automating Creator Ad Buys15:25 The Impact of Long-Term Deals18:25 Why YouTube Ads Last Longer20:02 Micro vs. Macro Creators23:14 Unlocking Paid Media Budgets28:30 Fixated Acquires Ellify32:00 Kai Cenat "Quits" the Grind33:40 Golden Globes & Final ThoughtsCreator Upload is your creator economy podcast, hosted by Lauren Schnipper and Joshua Cohen.Follow Lauren: https://www.linkedin.com/in/schnipper/Follow Josh: https://www.linkedin.com/in/joshuajcohen/Original music by London Bridge: https://www.instagram.com/londonbridgemusic/Edited and produced by Adam Conner: https://www.linkedin.com/in/adamonbrand

According to a Direct Line Group study from 2022, over 70% of UK adults don't get the recommended 7-9 hours of sleep per night. Nighttime micro-awakenings are a common contributing problem. For many of us, they happen four to six times per night without us even noticing. And they usually just mark the end of a sleep cycle. But they're more common in some people, and can be down to various factors like anxiety, mental hyperactivity, asthma, acid reflux, or arthritis. The effects of caffeine, tea, alcohol, and tobacco should also be considered. And it's important to know that as you age, your production of sleep hormone melatonin decreases. How are our sleep cycles structured? What should I do if these micro-awakenings become too frequent? What if those techniques don't work for me? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is Bedrotting bad for your health?⁠⁠ ⁠⁠Could intentional inflexibility help you succeed at work?⁠⁠ ⁠⁠Why do we get travel sick?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 26/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Side Hustle Pro, I break down seven side hustles you can start this month that have real income potential. This episode is all about building leverage through problem-solving businesses that can grow from side hustle to full-time income.In This Episode, I Share:Why your side hustle should be treated as leverage and a real business, not a hobby or just extra moneyThe two rules I want you to follow before choosing a side hustle: don't try everything at once, and focus on solving real problemsSeven proven, service-based side hustle ideas — from home operations and career pivots to podcast booking and fractional COO workHow to move from idea to action by getting your first client through simple, focused next stepsHighlights Include00:00 Why your side hustle should be treated as leverage, not a hobby02:10 The two rules to follow before choosing a side hustle04:30 How to stop collecting ideas and start building a real business06:30 Side Hustle #1: The local “fix-it” project manager (home ops manager)10:15 Side Hustle #2: Career Pivot Studio for job seekers and career switchers14:45 Side Hustle #3: Podcast guest booking agency for founders and experts18:50 Side Hustle #4: Compliance, privacy, and admin cleanup for small businesses22:30 Side Hustle #5: Elder care concierge for busy adult children26:30 Side Hustle #6: Micro-business events producer for pop-ups and workshops30:00 Side Hustle #7: Fractional COO and operations command center builder35:20 How to pick one side hustle and take action this week38:10 Simple next steps to land your first clientLinks Mentioned in This EpisodeSide Hustle Pro Website: https://sidehustlepro.co/Watch & ListenWatch this episode on YouTube and listen on all podcast platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/side-hustle-pro/id1126021323Spotify: https://open.spotify.com/show/13qDj08lBR4ymzGhXIKy8tYouTube: https://www.youtube.com/sidehustlepro Hosted on Acast. See acast.com/privacy for more information.

We have merch now and you can buy it HERE: https://artistsonartistsonartistsonartists.com/shopMove over soap operas, there's a new hot format in town! That's right, vertical microdramas, the movies broken into bite-sized video clips for those who want romance and over the top drama on the toilet or waiting in the pickup line for your kids, are here! This week, we sat down with the creatives behind one of the industry's big names, Shortie for Life, and heard their takes on the industry's evolution, their favorite tropes, and the unique challenges and joys of this format. So get back on your phone, strap in for 120 episodes, and listen in!This episode was filmed in the beautiful Dynasty Typewriter Theater, and tech-produced by Samuel Curtis. For live shows and events you can find more about them at dynastytypewriter.com.To learn more about the BTS of this episode and to find a world of challenges, games, inside scoop, and the Artists being themselves, subscribe to our Patreon! You won't be disappointed with what you find. Check out patreon.com/aoaoaoapod Artists on Artists on Artists on Artists is an improvised Hollywood roundtable podcast by Kylie Brakeman, Jeremy Culhane, Angela Giarratana, and Patrick McDonald. Produced by Laservision Productions. Music by Gabriel Ponton. Edited by Conner McCabe. Thumbnail art by Josh Fleury. Hollywood's talking. Make sure you're listening. Subscribe to us on Apple Podcasts, Spotify, and Youtube! Please rate us five stars!

More CRNAs are stepping beyond the operating room and building something entirely new, and this episode dives into what that transition truly looks like. Today, we're sitting down with Joshua Olson DNP, CRNA, CRNA educator, and co-creator of the Ollivate app, a gamified learning platform designed to help CRNAs earn CEs and residents prepare for boards in a calmer, more effective way. Want to know what it's like to transition to entrepreneurship, the challenges of non-clinical business, and what it takes to succeed? Join us for this candid conversation with a fellow CRNA who's taken the bold leap. Here's some of what you'll hear in this episode:

In this episode we discuss Greg and his path into Habitat Management TSI work and Real Estate. We also discussed his journey from growing up and going to school in Michigan to now living in Southern Ohio. We discuss what initially attracted me to his Instagram page and why it is exactly the type of content I need and why I assume more people would benefit from content like his.  The path to land ownership. DIY Habitat Managment  Micro vs Macro understanding the land around you Hunting Southern Ohio   

#747 What if the smartest move you make this year isn't scaling bigger — but pivoting back to what actually matters? In this episode, host Brien Gearin welcomes back “micro-business mega fan” Christine Gritmon for a timely conversation on making smart business pivots heading into early 2026. Christine shares her winding path from corporate beauty to journalism to social media strategy — and how years of working in personal branding led her back to her roots: supporting the tiniest founder-led businesses that often get overlooked in “scale at all costs” spaces. Together, they break down what makes a good pivot (listening, evidence, and market reality) versus a reactive one, and why Christine is shifting from 1:1 coaching into community-driven events, expert-led panels, and an eventual global hub designed specifically for solopreneurs. Christine also explains how selling gets easier when you're offering something bigger than yourself — and leaves listeners with a clear reminder: entrepreneurship is about writing your own rules, adapting fast, and building a business that actually fits your life! What we discuss with Christine: + Knowing when a pivot is necessary + Good pivots vs. reactive pivots + Listening to market signals + Micro-businesses being overlooked + From 1:1 coaching to community + Events as scalable value + Selling without selling “yourself” + Building something bigger than you + Founder-led businesses matter Thank you, Christine! Check out Christine Gritmon at Gritmon.com. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Messy Success Podcast… In today's episode, Elizabeth is sharing a full Coaching On Air session with someone very special—her creative director, Illiah. This conversation is slow, intentional, and deeply honest as Illiah opens up about taking a job after years of entrepreneurship, navigating an identity shift, and holding space for a bigger vision that hasn't fully taken shape yet.   Together, they explore what it really means to expand instead of "pivot," how financial stability can actually support long-term growth, and why micro actions matter more than forcing clarity. Elizabeth coaches Illiah through the tension between logic and intuition, structure and creativity, and ambition and sustainability—without rushing the process or attaching shame to the messy middle.   This episode is for the entrepreneur who feels pulled in multiple directions, is questioning their next step, or is learning how to trust themselves through change. If you're navigating a season of transition, identity shifts, or redefining what success looks like right now, this conversation will meet you exactly where you are.

The big things you need to know:First, our thoughts on earnings heading into 4Q25 reporting season – questions we think need answering and stats we're watching.Second, other updates include our thoughts on implications in house views on the Fed for our own US equity market outlook, why we think last week's economic data releases support the strong start to the year in US equities, why we think Small Cap performance is at an important crossroads vs. Large Cap, and how recent trends in funds flows capture the complex crosscurrents in place for US equities today.

A transformer blew up in Cleveland. Tropical temperatures in the studio. The Beatles documentary. A man flew to England to do an interview about his micro penis.

Moist, ski jumps, and Jeffrey's word of the day. Rover judges Duji's parking. Krystle's New Orleans trip consisted of dancing in the streets, clogged toilets, and bed bugs. Duji slips in a word of the day. Arizona wants to get rid of the speed limit. Make 2026 your best year ever. Video of a hockey fight during the game between Hershey Bears and the Cleveland Monsters. Magician and unicyclist halftime shows. A transformer blew up in Cleveland. Tropical temperatures in the studio. The Beatles documentary. A man flew to England to do an interview about his micro penis. See omnystudio.com/listener for privacy information.

A transformer blew up in Cleveland. Tropical temperatures in the studio. The Beatles documentary. A man flew to England to do an interview about his micro penis. See omnystudio.com/listener for privacy information.

Moist, ski jumps, and Jeffrey's word of the day. Rover judges Duji's parking. Krystle's New Orleans trip consisted of dancing in the streets, clogged toilets, and bed bugs. Duji slips in a word of the day. Arizona wants to get rid of the speed limit. Make 2026 your best year ever. Video of a hockey fight during the game between Hershey Bears and the Cleveland Monsters. Magician and unicyclist halftime shows. A transformer blew up in Cleveland. Tropical temperatures in the studio. The Beatles documentary. A man flew to England to do an interview about his micro penis.

Chris Lopez welcomes Seattle-based investor/author Leka Devatha to unpack how she built from flips to a diversified active/passive portfolio—plus what's actually working in a high-cost, tenant-friendly market. Leka breaks down her first LP deal (why operator selection and interest-rate caps mattered), a 12-unit Seattle value-add that tripled gross rents, and the creative lending + multi-exit playbook behind her new book, Return on Real Estate. She shares a tactical framework for sourcing, underwriting, and operating in micro-markets—and how middle-housing zoning (ADUs, townhomes, duplexes) is shaping her 2026 pipeline. Key Takeaways Operator first: In 2021–22 vintage deals, disciplined sponsors with interest-rate caps, tight PM, and no fee-grab mentality have fared best. Value-add or bust (in HCOL markets): Buy below market due to deferred maintenance; renovate only what's required to hit rent and NOI targets. Operations edge: Strict tenant standards, vigilant expense control, and local PM who understands tenant-friendly statutes are non-negotiable. Creative capital stack: Build a lender bench (conventional, DSCR, hard money) and use tools like short-term cash-out refis with no prepay to bridge seasonality. Micro-market focus: Know the streets, views, and comps; Seattle's middle-housing rules unlock ADUs/townhomes/duplexes on former SF lots. Stack exits: Example—flip the front house, build/condo-map a DADU, keep as a long-term rental, refi to pull cash while holding quality dirt. Active → Passive: If you're newer, learn by placing small LP checks with proven, local operators before scaling your own projects. Next 12–24 months: Fewer “easy” wins, but more mispriced opportunities for operators who can create value and manage tightly. Disclaimer The content of this podcast is for informational purposes only. All host and participant opinions are their own. Investment in any asset, real estate included, involves risk, so use your best judgment and consult with qualified advisors before investing. You should only risk capital you can afford to lose. Past performance is not indicative of future results. This podcast may contain paid advertisements or other promotional materials for real estate investment advisers, investment funds, and investment opportunities, which should not be interpreted as a recommendation, endorsement, or testimonial by PassivePockets, LLC or any of its affiliates. Viewers must conduct their own due diligence and consider their own financial situations before engaging with any advertised offerings, products, or services. PassivePockets, LLC disclaims all liability for direct, indirect, consequential, or other damages arising out of reliance on information and advertisements presented in this podcast.

Mike Evans and Brandon Stokley kick off today’s show hearing about another incident Stoke had with his very bad Micro Sheepadoodle. The guys let the listeners air their grievances against our resident Bills fan, Zach Bye, for his takes about Saturday’s game. They update the fans on what’s going on with the Avs and the Nuggets. The Broncos got 6 AP All-Pro's, Stoke tries to name them, including one of the most under-the-radar All-Pro's we’ve ever seen. Mike and Stoke are joined by our 9News Broncos Insider, Mike Klis, to get an injury update on the Broncos ahead of their Divisional round matchup and to get his take on the schedule.