Podcasts about Micro

What if the “I'm just in a busy season” story you've been telling yourself is actually masking chronic stress… or worse — the early stages of burnout? If you've been holding everything together on the outside while quietly falling apart on the inside, this episode is your wake-up call. Today, I'm pulling back the curtain on the real difference between chronic stress and burnout — especially for my high achievers who live in hustle culture, normalize overwhelm, and don't realize when they've crossed the line. This is the episode you didn't know you needed. In this powerful and personal conversation, I break down: – Why it feels normal for ambitious women – The subtle symptoms we brush off – How high performers mistake stress for “drive,” “discipline,” and “just another busy season” – The emotional flatlining – The loss of spark – Why rest stops working – How you can be “performing,” meeting goals, and still be deeply burnt out I walk you through clear red flags for each stage and the signals your body has probably been whispering for months. Because stress and burnout need different solutions: – Micro resets for chronic stress – Nervous system regulation – Time-blocking with white space – The “close the loop” method – Sensory slowdowns – And how to rebuild after true burnout Whether you're running a business, leading a team, or carrying the weight of everyone's expectations, you'll walk away with the clarity you've been craving. burnout, chronic stress, high achiever mindset, self care for women, hustle culture, nervous system, productivity pressure, stress recovery, burnout recovery, emotional depletion, mental overload ✨ If this episode hit home, share it with another Boss Babe who needs to hear it. We don't gatekeep healing over here. ✨ Leave a review on Apple & Spotify — it helps the show grow and helps more ambitious women reset. Follow me and join my world: Instagram: @theerickanicole // @bossbabereset Website You can invest in SILKENN for less than a flight to Cancun! Ready to own a piece of the glow-up? We  just opened Silkenn's Community Investment Round—and this time, the gatekeepers are out and the girls are in.  Join the movement at ⁠wefunder.com/Silkenn⁠, become part of the ⁠Silkenn ⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).  Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal time investment, anyone can improve endurance, track progress, and build sustainable fitness habits that fit into even the busiest lifestyle. Read along with the original article(s) here: https://www.fittrend.com/how-micro-runs-can-transform-your-health/ Quotes to ponder: "Running at nearly any pace is one of the most effective ways to strengthen your cardiovascular system." "Each short run elevates your heart rate and challenges your body just enough." "Every step counts." Episode references: Cooper 1.5-Mile Run Test: https://www.topendsports.com/testing/tests/2-4-km-run.htm Rockport Walk Test: https://www.verywellfit.com/rockport-fitness-walking-test-calculator-3952696 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal time investment, anyone can improve endurance, track progress, and build sustainable fitness habits that fit into even the busiest lifestyle. Read along with the original article(s) here: https://www.fittrend.com/how-micro-runs-can-transform-your-health/ Quotes to ponder: "Running at nearly any pace is one of the most effective ways to strengthen your cardiovascular system." "Each short run elevates your heart rate and challenges your body just enough." "Every step counts." Episode references: Cooper 1.5-Mile Run Test: https://www.topendsports.com/testing/tests/2-4-km-run.htm Rockport Walk Test: https://www.verywellfit.com/rockport-fitness-walking-test-calculator-3952696 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHear directly from our experts—Sue, Simon, & James—who share real-world trends, new data findings, and actionable productivity insights We unpack the wage rise headlines and the quiet costs they trigger up the ladder, then move to peak‑time realities: queues, break timing, and the real use of self‑checkout. We finish with fast wins in quick‑serve layouts and why adoption fails without hands‑on coaching.• Wage increases by age bands and implications for costs• Compression of supervisory pay differentials• Leaders pulled into front‑line tasks reducing leadership capacity• Queues at peak despite self‑checkout availability• Break timing clashing with customer demand• Micro‑improvements in quick‑serve cycle times• Layout tweaks, tool placement, and motion design• Training and engagement to adopt new kit and processesKeep an eye out for those queues at peak, everybody listening, and see if you can identify the issues, we'll be back in the new year #theproductivityexpertsRegister for the 2026 Productivity ForumFind us in the Top 50 Productivity PodcastsConnect to Simon on LinkedInFollow ReThink on LinkedIn

Welcome to EVEMAS 13! Today's episode is all about the healthy habits I'm bringing with me into 2026 — the routines, mindsets, and daily choices that have genuinely changed my life. This is your sign to slow down, reset, and step into the new year with intention.In this episode, we talk about:

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Number 1005This week's super-sized show is all about the Game Awards! We cover the night's highs and lows, talk about Geoff's sordid affair with Miss Piggy, and dive into the numerous Switch 2 reveals. Is our coverage of the Game Awards better than the Game Awards itself? That's for you to decide!

Il y a un an, on avait rencontrer du monde à l'occasion de la journée internationale de soutien aux personnes migrantes, nous revoilà en décembre et dans notre ville comme ailleurs les mobilisations continuent. Aujourd'hui on va parler d'accès aux... Continue Reading →

On today's podcast, we will cover a few of the takes from our Top Trends to Watch in 2026 report. Our analysts (or bakers) will compete in a Great British Bake Off style episode discussing if the micro-drama craze will mint a new generation of creators with dual support from social networks and entertainment studios, and why AI's content takeover will shake consumer trust in the internet. Join Senior Director of Podcasts and host Marcus Johnson, along with Analyst Jacob Bourne and Principal Analyst Max Willens. Listen everywhere, and watch on YouTube and Spotify.   To learn more about our research and get access to PRO+ go to EMARKETER.com   Follow us on Instagram at: https://www.instagram.com/emarketer/ For sponsorship opportunities contact us: advertising@emarketer.com For more information visit: https://www.emarketer.com/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com    For a transcript of this episode click here: https://www.emarketer.com/content/podcast-behind-numbers-great-btn-bake-take-off-top-trends-2026   © 2025 EMARKETER   Campaigns take flight with Viasat Ads. Unlock access to over 250 million passengers annually across leading global airlines, with high-engagement ad formats and real-time delivery. Viasat Ads provides access to a verified audience in a captive environment, so your message reaches passengers when they are ready to engage. Join their journey with Viasat Ads.  

Sales expert Andy Bounds shares two game-changing strategies to regain control of your time. Learn how energy breaks and genuine accountability boost performance, joy, and focus while reducing burnout. With practical tips for structuring your day and getting support, this episode helps you turn a draining schedule into an energising one.Looking to take your leadership to the next level? Why not join our next cohort of the Winning Mindset for Leaders Programme featuring inspirational insights and success strategies from some of the world's leading minds. This flexible twelve week digital coaching experience will give you the confidence and clarity you need to thrive in uncertain times. Learn more here Winning Mindset for Leaders Programme - Sporting EdgeConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Website https://www.sportingedge.com/

Ce soir, 12 points lance un format inédit : “Le Téléphone Sonne”. Micro tendu aux auditeurs, place au Club 12 points pour un épisode spécial où la fanosphère vient déposer, sans filtre, ses émotions et ses contradictions face à une actualité Eurovision devenue brûlante.Entre annonces de retraits, menaces de boycott, candidats qui refusent d'aller au concours, et même le geste symbolique de Nemo qui renverrait son trophée à l'UER, Thomas et Vincent tentent de garder le cap… tout en laissant éclater leur propre colère. Dans une ambiance à la fois tendue, drôle et profondément humaine, les appels s'enchaînent : Damien (Bretagne) partage sa déception et son refus d'une Eurovision “toxique”, Noé (Haute-Marne) hésite à partir à Vienne et questionne l'impact du vote, Mathieu (Rennes) évoque une Eurovision “United by Money”, Vince (Tokyo) appelle à la nuance et à la lucidité, David (Val-de-Marne) livre un témoignage bouleversant mêlant deuil et passion, puis plusieurs messages vocaux — dont un texte magistral, incisif et poétique — réclament transparence, réforme… et démission.Au cœur de l'épisode : une question qui hante tout le monde — faut-il boycotter, continuer, voter “barrage”, ou tenir encore une dernière chance ? Et, en toile de fond, l'ombre d'un anniversaire symbolique : les 70 ans du concours, que beaucoup regardent déjà comme une fête “gâchée”.Un épisode-choc, à la fois cathartique et fédérateur, où l'on rit (beaucoup), où l'on grince (souvent), et où l'on comprend surtout une chose : l'Eurovision n'est plus seulement un show… c'est devenu un dilemme.

durée : 00:04:49 - Micro ouvert - par : Sandrine Oudin - Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Text and Be HeardIf money rides on an uncertain outcome, it's gambling—no matter what the branding brochure says. We pull back the curtain on a fast-converging ecosystem where sportsbooks, prediction markets, and media platforms fuse into one attention machine. It is All Greed.  From ESPN shifting its sportsbook to DraftKings to CNN leaning into prediction branding with Kalshi, we track the power moves, the incentives behind them, and the ripple effects that reach fans, athletes, and families.We revisit the roots of the American Gaming Association, started in 1994, and explain why today's giants want distance from legacy definitions. The language is evolving—“markets” instead of “bets,” “engagement” instead of “losses”—but the core mechanics remain: speed, volume, and an illusion of control. Micro-betting offers pitch-by-pitch action while leagues flag irregularities. College athletes face harassment over missed props. Winners get treated with suspicion; losers feed the model. Regulation provides a legal lane, not a shield against harm, and “responsible gambling” often functions as liability strategy rather than real protection.  There is no integrity.  Only more scandal.Along the way, we draw a firm line between long-horizon investing and short-cycle speculation, highlighting how options, crypto churn, and prediction apps mirror casino dynamics. The takeaway is both practical and personal: name the behavior, slow the tempo, and step outside systems designed to keep you playing. Recovery starts where the bets end. Subscribe, share this with someone who needs a reality check, and leave a review telling us where you draw the line between investing and gambling.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

TVF 197 – Rethinking Resilience (with Tissa Richards) In this episode, Tissa shares her journey from being a tech founder to redefining resilience in leadership. The conversation explores the importance of intentional resilience, the challenges of traditional views on resilience, and practical frameworks for leaders to implement in their organizations. Tissa Richards has pioneered innovative approaches that link leadership development directly to organizational resilience, effective communication, and measurable results. Her models have been embraced by global organizations and leadership teams across various industries, transforming the trajectories of Fortune 500 companies and high-growth startups alike. Her books, “No Permission Needed” and "Rethinking Resilience" have won multiple awards and are Amazon best-sellers. Tissa guides hundreds of diverse candidates to public and private board positions each year. Takeaways Resilience should be redefined for modern challenges. Intentional resilience is about being proactive, not reactive. Leaders need to prepare for both challenges and opportunities. Reflecting on values is crucial for effective leadership. Micro-moments can build resilience over time. Communication is key to reducing uncertainty in teams. Curiosity should be encouraged in organizational culture. Resilience is a team effort, not an individual pursuit. Building muscle memory helps in high-pressure situations. Turning pressure into power can enhance decision-making.   The book that Tissa recommends: Antifragile by Nassim Nicholas Taleb The Visibility Factor Episode 58 – No Permission Needed with Tissa Richards Website: https://www.tissarichards.com/ LinkedIn: https://www.linkedin.com/in/tissa-richards/ YouTube: https://www.youtube.com/@Tissa_Richards   Thank you for listening to The Visibility Factor Podcast!    Check out my website to order my book and view the  videos/resources for The Visibility Factor book.   As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I Look forward to connecting with you!       If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!       

Heading into the New Year, it's time to approach your marketing with a fresh set of eyes. And that doesn't have to mean falling for trends that are all hype with no real returns! Today, I'm walking through the marketing trends that are actually worth your time to take into 2026.    Marketing strategies are practically plagued with hype. So what actually works and what should you spend less energy on in the coming year. Here are some trends that I think are more hyped than they're worth:  #1: Posting more often  Quantity can only get you so far. If you're spending more energy churning out more content instead of deciding how you want to be intention to show up in a way that inspires people to actively support you, it's not energy well spent.  #2: Finding better hooks  Hooks are tools, not strategies. Don't get me wrong, I love a good hook! But the content has to be meaningful throughout the piece for the hook to mean anything.  #3: Trending formats  Hopping onto trends online might make for a random viral moment here and there. But it doesn't differentiate your brand from the rest. Finding ways to incorporate a signature style, no matter what kind of content you do, is more important than trend chasing.  #4: AI content strategists I've had enough with people telling Chatgpt to create a content plan for them. You need to create a foundational piece of content and then use AI as a content evaluator, not a strategist.  #5: Being on all platforms  Being on multiple platforms is a good idea if you have a plan, but simply deciding to be active on every platform to increase your chances will likely just end in fragmentation.    So what are the alternative? You'll have to tune into the episode for the full scoop, but here are the top marketing trends I see coming in 2026:  #1: Founder focused marketing  #2: Becoming the celebrity of your niche  #3: Micro community marketing  #4: The basic breakthrough    Connect with me:  Website Join our email list! Instagram Pinterest Become the celebrity of your niche and learn how to turn your marketing into a campaign that actually sells out. In the Campaign Crash Course™, you'll learn how to build anticipation and sell your offers with the same strategy behind brands like SKIMS, Poppi, and Rhode — all in just 60 minutes. https://highflierpowerhouse.com/course Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer  Triple your audience, demand and sales with a 90-day marketing reinvention designed to position you as the #1 choice in your industry and change the way you show up online. Apply for The Industry's Choice https://highflierpowerhouse.com/industrys-choice 

Hey look, Martin's back! We have a super cool giveaway this episode! The quarterly board meeting is in session. Brain farts and drive-by segues! It's not anyone's birthday but we sing it anyway! Martin's Back! 00:00:00 Welcome back, Martin!

In this episode of SaaS Fuel, host Jeff Mains sits down with Anthony Franco—serial entrepreneur, co-author of AI First Principles and the Wiser Method, and host of the How to Founder podcast—to talk about what it really takes to implement AI effectively in SaaS businesses. The conversation breaks past the usual hype, diving deep into the practical messiness of entrepreneurship, building tech that serves real humans (not just outputs), and how intentional iteration leads to successful outcomes. Anthony Franco shares brutally honest stories of failure, the necessity of understanding end users, and the importance of starting with a noble cause before diving into AI adoption. If you're a founder wanting actionable strategies to build a future-proof company in the age of AI, this is your episode.Key Takeaways00:00 "AI, Bias, and Holographic Futures"03:44 "Future, Revenue Systems, and Strategy"07:34 "Entrepreneurs Fuel Prosperity"10:36 "Value Your Job, Avoid Mistakes"15:02 "Earn the Right to Rebuild"18:57 "User Experience Insights Revolution"21:34 Necessary Complexity and Risk Management25:49 "Leadership's Four Key Relationships"28:23 "Wiser Method: AI Principles"32:30 AI Missteps: Autonomy vs Collaboration35:25 "Challenging Ideas and Biases"38:03 "Readiness for Agentic Orchestration"43:00 "Feature Flags & Brand Magic"Tweetable Quotes“Entrepreneurs are the pioneers of economic prosperity—the ones willing to look foolish bring prosperity to all.” —Anthony Franco“If you automate broken things, you're just scaling your problems.” —Anthony Franco“Design for how the world is—not just how you wish it would be.” —Anthony Franco“The reason you write software is to make someone's life easier—not just your own.” —Anthony Franco“Stop coding. Go talk to the person you're coding for—not your manager, your end user.” —Anthony Franco“If you win 10% of the time and fail 90%, you still win. Micro-failures fuel learning.” —Anthony FrancoSaaS Leadership LessonsLead Arm-in-Arm, Not From AfarGreat leaders work alongside their teams, getting “calluses” from real workSet Honest Expectations About EntrepreneurshipDon't sell the dream—share failures and chaos as well as successes to guide founders realisticallyTalk to End Users—Don't Just Delegate DiscoveryLeaders must become chief customer advocates; direct feedback is transformative Don't Automate for Automation's SakeEvaluate the root causes and bottlenecks before layering on tools Embrace Necessary ComplexityNot all complexity is bad. Sometimes it's a competitive advantage or required for regulatory compliance Start Small—Iterate and Learn Before Scaling AIFocus on incremental improvement, pilot adoption, and learning from failures Guest Resourcesanthony@suitepea.comaifirstprinciples.orghttps://www.linkedin.com/in/anthonyfranco/x.com/anthonyfrancoEpisode SponsorThe Captain's KeysSmall Fish, Big Pond – https://smallfishbigpond.com/ Use the promo code ‘SaaSFuel'Champion Leadership Group – https://championleadership.com/SaaS Fuel ResourcesWebsite -

What if the moment your life shattered also became the beginning of your transformation?In this powerful and deeply moving episode, host Teresa Reiniger sits down with Jenny Brandemuehl, author of Forever Fly Free, to share the unimaginable story of her husband Mark's fiery plane crash, the five months of life-or-death battles inside a burn ICU, and the profound grief journey that followed.Jenny opens her heart as she shares how a heroic stranger, love in action, intuition, community support, and micro-moments of joy helped her navigate one of life's most devastating losses. This episode is a testament to resilience, hope, and the possibility of rediscovering yourself after your world falls apart. If you're navigating grief, trauma, or rebuilding a life you didn't choose, this episode offers comfort, perspective, and powerful reminders that healing is possible — one small moment at a time.✨ Featured GuestJenny BrandemuehlAuthor of Forever Fly Free: One Woman's Story of Resilience and the Power of Hope and Love

Thanks for listening to The Peptide Podcast.  Today, we're diving into GLP‑1 therapies, including dual GIP/GLP‑1 agonists and the emerging triple agonists, and talking about how these peptides are typically dosed, what people are experimenting with, and what the research — or real-world experience — tells us so far. Read the Full Episode Transcript: https://pepties.com/glp-1-therapies-strategies-weekly-micro-dose-and-maintenance/ Dr. Nikki's Qualifications: https://bifat.life/about/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ BioLongevity Labs (Purchase Peptides online) Use our link and enter COUPON CODE: PEPTIDEPODCAST at checkout to receive 15% off your total order https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1582&aff_sub=PEPTIDEPODCAST Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72

Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym!0:00 Introduction: The best workouts for people who hate exercise0:56 Fitness tips for beginners who hate exercise4:46 Soleus push-ups9:39 Micro-workouts at home14:26 Eccentric exercise to get fit without the gymIf you hate exercise or just don't have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym. 1. Take a 3-minute break every hour for high-intensity (HIIT) exercise.2. Do a 4-second HIIT exercise, 20 times per day.3. Do weight training, 15 minutes a week.4. Walk or pace while talking on the phone.5. Sit on the floor while watching TV.6. Do work outside in the sun.7. Do soleus push-ups during work. 8. Walk after each meal.9. Wear a weighted vest. 10. Combine creatine with strength training.11. Focus on the right mental state.12. Get healthy to lose weight.13. Focus on small, attainable goals.14. N.E.A.T., or non-exercise activity thermogenesis.15. Try micro-workouts. 16. Make your environment more exercise-friendly. 17. Opt for HIIT vs. a long jog.18. Get a workout buddy or trainer.19. Pair exercise with other fun activities.20. Focus on eccentric exercise. Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This episode dives deep into why so many women feel overwhelmed at home — not because they're unmotivated or “bad at organizing,” but because the brain responds to clutter, decisions, novelty, transitions, and loneliness in predictable ways. I am answering four listener questions, weaving in practical organizing strategies and specific scientific concepts discussed in the episode, including: Decision fatigue and temporary disorganization bias — why dumping grounds appear during remodels and life transitions The novelty effect, executive function fatigue, and habit friction — why systems stop working even when you set them up well The Zeigarnik effect and task-switching overload — how unfinished tasks drain mental energy and fuel the “I can't follow through” spiral Micro-wins and dopamine — why breaking projects into 5-15 minute tasks changes everything Freeze responses, low internal reward cues, cognitive overload, and living alone — why some women feel powerless to begin You'll also hear faith-rooted encouragement on stewardship, caring for your home as part of wellbeing, and showing up for yourself the same way you show up for others. Whether your home is “not that bad” or completely overwhelming, this episode gives you the scientific understanding — and the small, doable steps — that help you finally move forward. Have your question answered on the podcast: Info@OrganizeWithKristina.com Stay in touch!  • Join the Newsletter for your printable checklist: https://kristina-borseti-llc.kit.com/ac428baac7 • Pair the Podcast with the Community: www.facebook.com/groups/organizedonpurpose/ : Decluttering & Organizing for Christian Moms  

On December 16, attend our free web class to discover the 6 proven processes to pull you off the job site and out of sales. Register now here: https://trybta.com/CE-CGM-DC25Take our 5 minute quiz and get a custom Contractor Growth Roadmap: https://trybta.com/DL250To learn more about Breakthrough Academy, click here: https://trybta.com/EP250 Do you ever feel like there is WAY too much to learn or feel guilty for not learning enough? Financial literacy, AI, automation software, job site best practices, leadership theory…The list of things you COULD go and figure out is endless.But what if I told you the answer is actually to learn LESS?Our guest today is Pat Flynn: entrepreneur, podcast host and author of several books including Superfans and Will it Fly?In his newest book Lean Learning, Pat lays out a tangible framework for spending LESS time learning the RIGHT things.And today, we're talking about how to understand what you NEED to learn, what you WANT to learn, and what you DON'T need to learn at all.Episode Highlights:- Understand the dangers of “over-learning” as a contractor and entrepreneur and why we feel so much pressure to “know it all.”- Learn Pat's framework for determining what is worth learning and what is a waste of your time and energy.- Get tips on avoiding “analysis paralysis” by focusing on ONLY the important data points to make a decision for your business.Get Pat's book here: https://leanlearningbook.com/ Want to learn more about prioritization and decision making? Check out these videos

Dans son émission média, Thomas Isle et sa bande reçoivent chaque jour un invité. Aujourd'hui Marion Gagnot, journaliste, pour son livre "L'envers du micro".Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

If you're tired AF, running on stress fumes, or constantly saying, “I just need ONE day to myself”… this video is your new roadmap.In today's episode, we're ditching the micro-habits (you've heard all of them) and talking about the macro self-care ritual that every exhausted midlife woman needs: a Monthly Retreat Day.This isn't bubble baths and wishful thinking — it's a powerful reset that helps you:✨ Refill your energy instead of running on empty✨ Get clear on what you actually need (emotionally, physically, mentally)✨ Break the cycle of chronic stress + overwhelm✨ Support your hormones, sleep, mood, and nervous system✨ Prevent burnout instead of recovering from itInside, you'll learn:

Welcome back to This Week in Work — the show where behavioural science meets workplace culture, brought to you by the HubSpot Podcast Network. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott.

Notes and Links to Jackie Domenus' Work   Jackie Domenus (she/they) is a queer writer from South Jersey and the author of NO OFFENSE: A MEMOIR IN ESSAYS (2025), published with ELJ Editions. A 2021 Tin House Winter Workshop graduate, Jackie's essays have appeared in The HuffPost, The Offing Mag, The Normal School, Variant Lit, Entropy, Watershed Review, Wig-Wag, Philadelphia Stories, and HerStry, among other publications Their poetry has appeared in Hooligan Mag and Giving Room Mag. Her short story “Mirror Image” published in So To Speak, as well as her essay “Two Truths and a Lie” published in Identity Theory, were both nominated for a Pushcart Prize.    Jackie has formerly served as a publishing assistant at Guernica Magazine, an associate editor for Glassworks Magazine, and a contest coordinator for Philadelphia Stories. They work as the Program Director for Fellowships at Mid Atlantic Arts. Buy No Offense: A Memoir in Essays   Jackie's Website   Review of No Offense in The Rumpus: “Misperceptions, Assumptions, and Slurs: Jackie Domenus's No Offense” At about 3:45, Jackie talks about ideas of representation and reading as a kid-they highlight The Perks of Being a Wallflower At about 6:50, shout out to Shel Silverstein's feet (and writing)! At about 7:15, Jackie responds to Pete's questions about their early writing journey At about 9:45, Jackie reflects on writing as “cathartic” and "therapeutic," in certain conditions, and in some conditions, not so At about 12:20, Zoe Bossier, Kiese Laymon, Melissa Febos, and K.B. Brookins are shouted out as writers who thrill and challenge Jackie At about 14:05, Pete asks Jackie about their book's Foreword and the process in ultimately deciding to include early writing that had them in different and perhaps more privileged places At about 18:10, Pete and Jackie  At about 20:40, Jackie talks about interesting and fun feedback from readers At about 24:30, Jackie responds to Pete asking about early on in the book defining “microaggression” At about 26:15, Pete lays out the book's exposition in discussing the first essay of the book, and Jackie expands upon the essay's themes and connecting POVs At about 30:20, Jackie emphasizes their belief that any memoir, particularly queer and trans memoir, does not need to be linear At about 31:15, the two discuss the book's essay meditations on the uses of terms for men and women connected to dogs At about 33:15, Jackie responds to Pete's question about the anecdote in the essay where their dad broke down over the loss of the family dog At about 35:35, Jackie and Pete discuss Mary Poppins and heroes and queer people and their representations in media in Jackie's formative years   At about 39:00, The two discuss ignorance and ideas of “othering” as reflected in a resonant anecdote in the book about a trip to the OB/GYN At about 42:45, Pete uses an example from a Simpsons' episode in asking Jackie about the balance between educating and becoming a crutch for people looking for validation At about 46:50, Jackie expands upon the line from the book that their “coming out was not really a ‘coming out' ” At about 49:10, Jackie reflects on the material from the book's essay dealing with interpretations of queerness in Jennifer's Body, Girl, Interrupted, and Black Swan At about 53:15, Jackie discusses an essay that identifies three “first loves” and traces their outward sexuality At about 56:20, Pete compliments Jackie's use of second person, highlighting a beautiful imagined scene on Page 84, and Jackie talks about their mindset and aim for the essay At about 1:00:35, “Burden of Proof” and a student of Jackie's, Isaac's, moving experiences are discussed At about 1:04:50, Fear and the Trump era are discussed as rendered in the book, as well as Jackie's continuing "realization"    You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 314 with Mariah Rigg. She is a Samoan-Haole who was born and raised on the island of O‘ahu. She is the author of the short story collection EXTINCTION CAPITAL OF THE WORLD (Ecco/HarperCollins, 2025), which was listed a best book of 2025 by Esquire, Electric Lit, and Debutiful, and received praise from Vulture, Oprah Daily, Chicago Review of Books, Literary Hub, Autostraddle, Ms. Magazine, and more.    The episode airs on December 16.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

Mandioca todo mundo conhece, certo? Mas, você já comeu cacau? Não, não o chocolate, o cacau mesmo. E o Cupuaçu? Conversamos sobre a importância cultural, versatilidade e potencial tóxico desses alimentos tão caracterísico do norte do Brasil. Patronato do SciCast: 1. Patreon SciCast 2. Apoia.se/Scicast 3. Nos ajude via Pix também, chave: contato@scicast.com.br ou acesse o QRcode: Sua pequena contribuição ajuda o Portal Deviante a continuar divulgando Ciência! Contatos: contato@scicast.com.br https://twitter.com/scicastpodcast https://www.facebook.com/scicastpodcast https://www.instagram.com/PortalDeviante/ Fale conosco! E não esqueça de deixar o seu comentário na postagem desse episódio! Expediente: Produção Geral: Tarik Fernandes e André Trapani Equipe de Gravação: Tarik Fernandes, Marcelo de Matos, Gustavo Rebello, Lenin Machado, Daniela Andrade, Diego Squinello Citação ABNT: Scicast #672: Sabores e Tradições Amazônicas: Mandioca, Cacau e Cupuaçu. Locução: Tarik Fernandes, Gustavo Rebello, Lenin Machado, Daniela Andrade, Diego Squinello. [S.l.] Portal Deviante, 09/12/2025. Podcast. Disponível em: https://www.deviante.com.br/podcasts/scicast-672 Imagem de capa: https://brasilagosto.org/cupuacu/ Referências e Indicações EMBRAPA (Empresa Brasileira de Pesquisa Agropecuária). "Açaí: o fruto da Amazônia". Disponível em: https://www.embrapa.br/tema-acai SILVA, S. M. et al. "Características nutricionais e funcionais do açaí (Euterpe oleracea Mart.)". Revista Brasileira de Fruticultura, 2014. SEBRAE (Serviço Brasileiro de Apoio às Micro e Pequenas Empresas). "Cadeia produtiva do açaí no Brasil". Disponível em: https://www.sebrae.com.br/sites/PortalSebrae/ufs/pa/artigos/a-cadeia-produtiva-do-acai JUNQUEIRA, N. T. V.; ROCHA, F. S. "Botânica e fruticultura do açaí". Revista Brasileira de Fruticultura, 2016. CAVALCANTE, P. B. "Frutas comestíveis da Amazônia". Belém: Museu Paraense Emílio Goeldi, 2010. MUÑIZ-MIRET, N. et al. "Genetic diversity of Euterpe oleracea Mart. in the Amazon". Scientia Agricola, 1996. INSTITUTO SOCIOAMBIENTAL (ISA). "Povos e comunidades tradicionais da Amazônia". Disponível em: https://www.socioambiental.org Canal Rural: “Pará exporta mais de 61 mil toneladas de açaí por ano, aponta estudo” Disponível em: https://www.canalrural.com.br/agricultura/para-exporta-mais-de-61-mil-toneladas-de-acai-por-ano-aponta-estudo Agência Pará: “Dia do Açaí: Pará segue na liderança nacional com mais de 90% da produção brasileira” Disponível em: https://agenciapara.com.br/noticia/59374/dia-do-acai-para-segue-na-lideranca-nacional-com-mais-de-90-da-producao-brasileira Estado de Minas: “Açaí brasileiro vira febre fora do país e ganha o mundo” Disponível em: https://www.em.com.br/app/noticia/economia/2023/10/15/internas_economia%2C1576667/acai-brasileiro-vira-febre-fora-do-pais-e-ganha-o-mundo.shtml Acai Berry Market Set to Thrive at an Impressive 11.5% CAGR Disponível em: https://www.newstrail.com/acai-berry-market-set/ BARBOSA, A. P. et al. "Compostos bioativos do jambu: uma revisão". Revista Brasileira de Farmacognosia, 2016. SILVA, S. M. et al. "Propriedades medicinais e culinárias do jambu (Acmella oleracea)". Revista Brasileira de Plantas Medicinais, 2015. Sugestões de vídeos: A lenda da mandioca (recomendado para crianças): https://www.youtube.com/watch?v=zSBsJTSX3AE Sugestões de links: Sobre diferenciar mandioca brava e mansa: https://www.cpt.com.br/dicas-cursos-cpt/e-possivel-diferenciar-mandioca-brava-da-de-mesa https://www.embrapa.br/embrapa-no-cirio/jambu https://ainfo.cnptia.embrapa.br/digital/bitstream/item/56524/1/n12-etnocultivo-do-jambu-p.pdfSee omnystudio.com/listener for privacy information.

Did you know "Carol of the Bells" wasn't originally a Christmas song? Journey with us from its roots as the Ukrainian New Year's song "Shchedryk," to its global transformation, and discover how music can be a vehicle for culture, resilience, and hope – even across borders and through times of struggle.   Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro49 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096

This episode of Thoughts Unlocked dives into why trust is the hidden driver behind every successful team and culture. From balancing warmth and competence to the micro-moments that either strengthen or erode credibility, you'll hear practical ways leaders can create psychological safety, rebuild broken trust, and foster collaboration that feels effortless instead of forced. If you want a team that's engaged, innovative, and aligned, this conversation shows how to start building trust, one interaction at a time. 00:00 – Introduction & setup 01:20 – Why trust is the foundation of every team 02:04 – Psychological safety: speaking up without fear 02:29 – Warmth + competence: the two questions people ask of leaders 03:45 – Micro-moments: deposits and withdrawals in your "trust bank" 04:24 – Vulnerability and consistency in leadership 05:26 – Rebuilding broken trust: the 1N = 5P rule 06:03 – Trust makes collaboration effortless Website: skotwaldron.com

Mandioca todo mundo conhece, certo? Mas, você já comeu cacau? Não, não o chocolate, o cacau mesmo. E o Cupuaçu? Conversamos sobre a importância cultural, versatilidade e potencial tóxico desses alimentos tão caracterísico do norte do Brasil. Patronato do SciCast: 1. Patreon SciCast 2. Apoia.se/Scicast 3. Nos ajude via Pix também, chave: contato@scicast.com.br ou acesse o QRcode: Sua pequena contribuição ajuda o Portal Deviante a continuar divulgando Ciência! Contatos: contato@scicast.com.br https://twitter.com/scicastpodcast https://www.facebook.com/scicastpodcast https://www.instagram.com/PortalDeviante/ Fale conosco! E não esqueça de deixar o seu comentário na postagem desse episódio! Expediente: Produção Geral: Tarik Fernandes e André Trapani Equipe de Gravação: Tarik Fernandes, Marcelo de Matos, Gustavo Rebello, Lenin Machado, Daniela Andrade, Diego Squinello Citação ABNT: Scicast #672: Sabores e Tradições Amazônicas: Mandioca, Cacau e Cupuaçu. Locução: Tarik Fernandes, Gustavo Rebello, Lenin Machado, Daniela Andrade, Diego Squinello. [S.l.] Portal Deviante, 09/12/2025. Podcast. Disponível em: https://www.deviante.com.br/podcasts/scicast-672 Imagem de capa:  https://brasilagosto.org/cupuacu/ Referências e Indicações EMBRAPA (Empresa Brasileira de Pesquisa Agropecuária). “Açaí: o fruto da Amazônia”. Disponível em: https://www.embrapa.br/tema-acai SILVA, S. M. et al. “Características nutricionais e funcionais do açaí (Euterpe oleracea Mart.)”. Revista Brasileira de Fruticultura, 2014. SEBRAE (Serviço Brasileiro de Apoio às Micro e Pequenas Empresas). “Cadeia produtiva do açaí no Brasil”. Disponível em: https://www.sebrae.com.br/sites/PortalSebrae/ufs/pa/artigos/a-cadeia-produtiva-do-acai JUNQUEIRA, N. T. V.; ROCHA, F. S. “Botânica e fruticultura do açaí”. Revista Brasileira de Fruticultura, 2016. CAVALCANTE, P. B. “Frutas comestíveis da Amazônia”. Belém: Museu Paraense Emílio Goeldi, 2010. MUÑIZ-MIRET, N. et al. “Genetic diversity of Euterpe oleracea Mart. in the Amazon”. Scientia Agricola, 1996. INSTITUTO SOCIOAMBIENTAL (ISA). “Povos e comunidades tradicionais da Amazônia”. Disponível em: https://www.socioambiental.org Canal Rural: “Pará exporta mais de 61 mil toneladas de açaí por ano, aponta estudo” Disponível em: https://www.canalrural.com.br/agricultura/para-exporta-mais-de-61-mil-toneladas-de-acai-por-ano-aponta-estudo Agência Pará: “Dia do Açaí: Pará segue na liderança nacional com mais de 90% da produção brasileira” Disponível em: https://agenciapara.com.br/noticia/59374/dia-do-acai-para-segue-na-lideranca-nacional-com-mais-de-90-da-producao-brasileira Estado de Minas: “Açaí brasileiro vira febre fora do país e ganha o mundo” Disponível em: https://www.em.com.br/app/noticia/economia/2023/10/15/internas_economia%2C1576667/acai-brasileiro-vira-febre-fora-do-pais-e-ganha-o-mundo.shtml Acai Berry Market Set to Thrive at an Impressive 11.5% CAGR Disponível em: https://www.newstrail.com/acai-berry-market-set/ BARBOSA, A. P. et al. “Compostos bioativos do jambu: uma revisão”. Revista Brasileira de Farmacognosia, 2016. SILVA, S. M. et al. “Propriedades medicinais e culinárias do jambu (Acmella oleracea)”. Revista Brasileira de Plantas Medicinais, 2015. Sugestões de vídeos: A lenda da mandioca (recomendado para crianças): https://www.youtube.com/watch?v=zSBsJTSX3AE Sugestões de links: Sobre diferenciar mandioca brava e mansa: https://www.cpt.com.br/dicas-cursos-cpt/e-possivel-diferenciar-mandioca-brava-da-de-mesa https://www.embrapa.br/embrapa-no-cirio/jambu https://ainfo.cnptia.embrapa.br/digital/bitstream/item/56524/1/n12-etnocultivo-do-jambu-p.pdf

This week The Dancing Housewife shares advice on managing your energy and staying connected to your ballroom dancing through the hectic holiday season. Explore practical tips like setting realistic expectations, incorporating micro habits, and ensuring consistent training even during the busiest time of the year. Keep your dance journey on track with these insightful strategies and check out the holiday ballroom dance training survival checklist available for download here: https://docs.google.com/document/d/1Ziz2yah2yXj2wnvGihs61l4ZgMKFE_CO/edit?usp=sharing&ouid=109054692986324794619&rtpof=true&sd=true00:00 Introduction and Holiday Struggles00:29 Meet Your Host: The Dancing Housewife00:56 Managing Energy During the Holidays02:07 Setting Realistic Expectations02:52 Micro Habits for Consistency04:14 Holiday Dance Game Plan04:34 Conclusion and Checklist

Grab my free e-course, where I break down job titles, salary ranges, and employers hiring macro social workers right now. Here is the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://macroandpaid.com/---If you've been watching the headlines, scrolling LinkedIn, or listening to coworkers, friends, or family talk about layoffs, hiring freezes, and “how bad the job market is,” I want you to listen to my new podcast episode.In this episode, I'm breaking down:Three (3) realistic ways to move forward in your career when everything feels uncertain.Explaining why social workers can no longer overly rely solely on their degrees, credentials, or the reputation of the profession.And how career self-management skills are helping my career coaching clients land macro social work jobs on repeat in a job market that everyone says sucks!This is the episode every social worker needs right now, whether you love your job and don't expect any changes under the new administration or are confused about the current job market and what steps you should take to pivot into macro social work roles without feeling like you're starting over.If you want to learn how to future-proof your career and make yourself marketable in a changing job market, press play.And when you're ready to take the next step, join me inside the Micro to Macro Career Accelerator so you can stop guessing and start moving strategically.Click here to learn more and join the waitlist at macroandpaid.comHappy macro career planning,Marthea Pitts, MSW

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I've rewarded myself with new fish and a shrimp, much like someone would buy a lottery ticket, and Daniel has an idea for micro penguins. Daniel recounts the culinary horrors he experienced in China and a listener calls in to explain the mammogram AI upcharge. We discuss Stassi's fall from grace and I challenge Daniel to be my stylist. Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   This episode is brought to you by OSEA (use code alisonrosen for 10% off) Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

Shorenstein CEO Brandon Shorenstein and CBRE's Patrick Gildea discuss why the office market is poised for a comeback. Hear what they have to say about risk-adjusted returns, property conversions, the importance of workplace amenities and more.Key takeaways on office investing: Office market is recovering: Investment activity in the office sector is rebounding with more bidders and increased debt availability. Investment strategies have shifted: Investors are focused on cash flow and downside protection, with cash-on-cash yields reaching 8%–15%. Micro-market dynamics are key amid a flight to quality: Prime assets in live-work-play submarkets are outperforming, while obsolete buildings face demolition or conversion, reducing overall supply. Conversions are limited: Selective repositioning is critical, as only a small percentage of office buildings are structurally viable for residential or hotel conversions. Occupier priorities have changed: Tenants now prioritize wellness, sustainability and experiential amenities, driving demand for high-quality spaces.

If you've ever wondered how florists actually get in with wedding planners, this mini episode is going to change the way you think about networking forever. Today, Jeni breaks down the fastest, simplest, zero-salesy strategy to get on a planner's radar — and it's something you can do in less than five minutes a day.Wedding planners are one of the most powerful referral sources you can have as a floral designer. They work with dream clients, they influence design decisions, and they often book 15–50 events per year. But many florists hesitate to reach out because they fear being judged, ignored, or coming off as too “salesy.”This episode is your reminder that you are providing a service their clients actively need. You're not selling a gimmick — you're offering a solution.And the simplest way to start building that relationship?Thoughtful, consistent engagement on their content.Not emojis. Not spammy comments. Not cold DMs.Just genuine, human interaction that helps you stand out in a crowded industry.Jeni walks you through:✨ Why engagement works better than pitching✨ The exact steps to thoughtfully interact with planners online✨ How the algorithm can actually work for you✨ What familiarity and name recognition can do to accelerate trust✨ Why this strategy mirrors real-life networking (but is way less awkward)You'll leave this episode with a clear, doable action step that builds what Jeni calls micro-momentum — tiny daily actions that snowball into real relationships and real bookings.

Host: Kam — Marriage Coach, Gottman-trained Episode: Sleep & Shared Rhythms SeriesEpisode SummaryTonight's episode dives into one of the most underrated marriage habits: going to bed at the same time. No, it's not about forcing one partner to stay awake or having the perfect bedtime routine. It's about the micro-moments of connection that happen when couples sync their rhythms.We talk about:Why shared bedtimes increase emotional connection, intimacy, and trustWhat the research says about sleep syncing and marital satisfactionHow bedtime can become a ritual of safety, peace, and closenessWhat to do if you and your spouse naturally have different chronotypesThe sneaky ways separate bedtimes create “roommate syndrome”Practical steps to slowly shift into a shared rhythm without pressure or resentmentIf you're craving more connection, this is one of the simplest—and most powerful—places to start.What You'll LearnThe psychological comfort created by falling asleep next to someone you feel bonded toHow shared bedtimes naturally increase sex frequency (without forcing anything)Why your nervous system regulates better when you fall asleep with your spouseReal-life examples of couples who fixed distance in their marriage by fixing bedtimeHow to build a bedtime rhythm even in busy seasons, shift work, or with kidsTry This Tonight (Homework)Choose 1 night this week to go to bed at the same time.Climb into bed, put your phones away, keep the TV off (or take it out of your room completely), and share ONE thing:What felt good today?What felt hard?How can I love you well tomorrow?End the day with physical closeness—a hug, a kiss, hand-holding, or just touching feet.Micro-connection builds macro-trust.Links & ResourcesMarriage Membership on Skool: The community for couples who want connection, growth, and peaceWork With Kam: Book a marriage coaching session to discuss coaching optionsIf You Loved This Episode…Please take 2 seconds to rate the podcast—it helps more couples find hope, connection, and support.Support the show

Modern dating is chaotic and so too is the latest trend, micro-compatibilities. Apparently, we should be taking note of our partner's shops, or what time they arrive at the airport, because the little things could end up causing big problems down the line…Joining guest host Fionnuala Jones is a leading dating coach, Frances Kelleher, to break down what's really going on here...

Smooth sailing sounds nice, but it won't get you anywhere. In this episode, we flip the script on adversity entirely by revealing why challenges are actually on your side, helping you build the problem-solving arsenal that makes you unstoppable. Learn how every roadblock becomes a new tool in your toolkit, and why the most successful people rarely take a straight line from point A to point B. Discover the mindset shift that transforms you from someone who fears obstacles to someone who welcomes them as opportunities to expand your capabilities. When you start seeing yourself as a force of nature who can find a way around any challenge, something powerful happens: you begin looking forward to whatever life throws at you, confident that there's always a path to where you want to go.

-10% sur votre 1ère commande Nutripure avec le code BIOMECANIQUE : ⁠https://nutripure.fr ⁠ Christophe Mercier Thellier est microbiologiste et hygiéniste. Il est spécialisé dans l'étude des agents infectieux, la prévention des risques sanitaires et les stratégies d'hygiène publique. Son dernier livre *L'Hygiène, c'est la santé !* est disponible partout.Site officiel : ⁠https://www.hygides-sante.com/⁠Instagram : ⁠https://www.instagram.com/christophemercierthellier/⁠Livre Amazon : ⁠https://amzn.to/3KHe6GZ⁠ CHAPITRES :0:00 Introduction13:06 Infections nosocomiales et risques à l'hôpital16:41 Propagation des virus et l'importance de l'hygiène30:53 Voyage et risques microbiologiques37:23 Conseils d'hygiène en voyage40:16 Hygiène et sécurité alimentaire41:38 Collectivités à risque44:16 Besoin de réformes sanitaires46:45 Importance de l'éducation hygiénique49:39 Infection nosocomiale en hôpital52:39 Micro-organismes et immunité58:09 Hygiène personnelle et habitudes1:01:01 Nature des micro-organismes1:05:10 Pratiques de prévention1:09:17 Hygiène en milieu médical1:11:46 Problème des savons antibactériens1:13:39 Impact des conservateurs alimentaires BIOMÉCANIQUE :​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠La Lettre Biomécanique⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠™⁠⁠ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

It's A Monday Morning Show -- Ken gets ready for his week, looks back on his past week, and we all try to figure it out together.Get Ken's Comedy Album ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN MY DAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Ken's book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why We Love Stars: The Great Moments That Built A Galaxy Far, Far Away.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Moonagers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kennapzok.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Number 1,004The game news might be slowing down as we're at the end of the year, but we've still got plenty to talk about! Obviously we share our thoughts on Metroid Prime 4: Beyond, but that's not all. We get into online negativity, share some anime insights, do a Stranger Things deep dive, discuss Ubisoft's current Switch 2 output and SO much more. Oh, and did you know Frosty the Snowman had 3 secret families!?

Mehlman Qbanks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qbanks.mehlmanmedical.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mehlman_medical/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Telegram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mehlmanmedical.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever noticed that one powerful weekend can shift the entire trajectory of your life? That's exactly what happened at the Optimized Life Mastermind I co-hosted at my brother Ben Greenfield's biohacker compound in Idaho. And in this episode of The Happy Hustle Podcast, I'm breaking down my biggest takeaways from that experience through the lens of what I call the 5 F's: Family, Fitness, Faith, Finances, and Fun.If you don't already know Ben, he's basically a walking encyclopedia of high-performance living. New York Times bestselling author, top-tier health and fitness podcaster, former “World's Fittest Man,” supplement founder, coach, entrepreneur, and honestly, just one of the most intentional humans I've ever spent time with. Hosting 20 high-performing entrepreneurs at his home for three and a half days, sharing meals, workouts, masterminds, and late-night deep dives, gave me a front row seat to how he actually lives his optimized life. And I'm pulling back the curtain for you.One of the biggest lessons came from watching Ben lead his family intentionally. He designs an environment where connection isn't optional—it's built in. Morning huddles, evening prayers, tech-free dinners, shared hobbies… all of it creates a home that breathes life into everyone inside it. Research backs it up, too: families with consistent rituals experience higher satisfaction and lower long-term stress. My takeaway? Rituals matter. Even one intentional daily practice, gratitude, prayer, a morning walk, can anchor your entire household.On the fitness front, training with Ben is no joke. The man is a machine. But what struck me most wasn't the intensity. it was the simplicity. Micro-movements: 1-minute mobility, pull-ups between tasks, deep hangs, air squats, brisk walks on calls. Movement snacks, as he calls them. Layer in cold exposure, sunlight, and strength training, and your body becomes a high-performing feedback loop. I came home committed to implementing these simple but powerful movement bursts every day.And then there's faith. Ben calls spiritual fitness the ultimate edge, and I couldn't agree more. His days are rooted in devotion, scripture, worship, and deep conversation. Studies show spiritual practices reduce anxiety and increase emotional resilience, but for Ben, it's more than data; it's an operating system. My biggest takeaway? Stack spirituality into your existing habits. One scripture. One reflection. One prayer. Five minutes. Every day.On the financial side, Ben reminded me that wealth isn't just what you earn, it's what you systematize. Weekly financial reviews, automated investments, intentional giving, and simplifying your income structures create freedom, clarity, and creativity. And that quote he shared? “When God blesses you with wealth, don't build a higher fence, build a longer table.” That's how I want to live.And finally, fun. Joy is not optional. It's strategic. Watching Ben integrate adventure, hobbies, and play into his weekly rhythm was a powerful reminder that fun fuels fulfillment. Whether it's frisbee golf, cooking wild food, family game nights, bow hunting, or spontaneous adventures, fun is woven into the culture of his home. I left with a renewed commitment to schedule joy, not just hope for it.This mastermind wasn't just about health hacks or business tactics. It was about alignment. Humanity. Connection. And the realization that a truly optimized life isn't just built, it's lived, day by day, ritual by ritual, breath by breath.If you want the full experience, all the stories, all the insights, and a deeper dive into how you can implement these 5 F's in your own life, tune in to the full episode. I promise you, there's at least one golden nugget in here that could shift everything for you.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Mark Andrews' new contract, his macro and micro profiles, and dynasty market value. Get 400+ premium podcasts by signing up at www.UTHDynasty.com as a General Manager PLUS subscriber. Also, get access to exclusive shows and deep data dive content from Chad Parsons (and a VIP Chat with the best dynasty owners on the planet) by signing up as an All-Pro at www.Patreon.com/UTH. Thanks for listening, and keep building those dynasties! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Download: MICRO WINS WORKSHEETIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can create a positive mindset that fuels your progress toward larger goals. Whether it's putting on your shoes for a walk or writing a single sentence in your journal, these micro wins can significantly boost your emotional well-being and keep you moving forward. Tune in to learn practical tips and hear inspiring insights on how to make the most of your daily successes.Key TopicsThe significance of micro wins in recoveryHow small victories boost motivation and resiliencePractical examples of celebrating micro winsThe impact of savoring positive experiencesStrategies for incorporating micro wins into daily lifeKey Moments[00:01:05] - Introduction to micro wins and their importance[00:02:24] - Discussion on the nihilistic mindset and its impact on recovery[00:03:00] - The role of small victories in building momentum[00:04:00] - Research findings on savoring and its benefits[00:06:55] - Practical examples of micro wins in fitness and personal development[00:09:23] - Strategies for recognizing and celebrating micro wins[00:14:00] - Encouragement to start celebrating micro wins and available resourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 259: How do you prevent first-trip hassles such as a room not being ready at check-in, Wi-Fi outages, or service delays from discouraging first-time customers from returning? Today's guest, Rachel Bicking, EVP of Innovation at Kobie Marketing, says that after a slightly negative first trip, customers are 80% less likely to return. Kobie—a technology platform that builds and runs rewards and loyalty programs—is solving this. They use a "journey atlas" to read social signals, spot subtle first-trip frictions, and then trigger targeted offers or fixes. They model lift and rewards liability so that investment can follow behavior change. Journey maps freeze a tense customer moment. A live atlas shows where small failures block the next purchase and coordinates fixes across channels. Inside the business, spending becomes about precision. Simulators forecast lift, break-even, and profit impact by segment and moment, so finance are able to see trade-offs before money moves. The payoff? Practical programs that grow trips, expand categories, and raise lifetime value. Guest: Rachel Bicking, EVP of Innovation, Kobie Marketing Host: Rob Markey, Partner, Bain & Company Give Us Feedback. Help us improve the podcast here: https://bit.ly/CCPodcastFeedback Time-Stamped Topics: [00:03] First-trip friction that kills repeat purchases, with examples and fixes [00:10] Personalization that simplifies the customer experience [00:12] Emotional Loyalty Scoring, habit, status, and reciprocity [00:21] Coordinating recovery across store, app, and site for the same customer [00:23] Using precision to avoid incentivizing the wrong customer base [00:27] Designing redemptions to expand baskets, categories, and trip frequency [00:31] Accounting for redemption cost and liability without derailing good decisions [00:34] Using simulators to forecast lift and break-even before spending a dollar [00:36] The moment modeling convinces finance to reallocate the budget Time-Stamped Quotes: 00:05 — "What we're trying to do at scale is identify those moments that matter and those micro-moments that then lead to a negative or positive experience. Because we want to amplify the positives and we want to make sure that we intercept the negative ones." 00:07 — "I think there's been a broader inclination to say, 'Hey, if it's below a certain amount, people don't care.' And this is where personalization becomes really important. If I get delayed checking into my hotel room and I have to go to the next meeting and I don't have time to put my stuff down, ten minutes matters." 00:08 —  "Data-wise, we're always trying to break down customers' interactions [and] rewards into a series of metadata, into a series of features, so that we can make them more explainable at scale." 00:13 — "If personalization is done well, the experience from a customer perspective should be very simple. It should be guided. It should be deliberate."

Confidence is something you can train just like a muscle. In this episode, Peloton Head Instructor and Vice President of Fitness Programming Robin Arzón shares life-changing strategies to help YOU build confidence, rewrite your story, strengthen your discipline, and create a life anchored in intention, energy, and purpose. Robin breaks down how to ditch the labels holding you back, how micro-habits can pull you out of fear and into momentum, and why movement is medicine for your mindset. Get ready to create boundaries that protect your energy, and the mindset shifts that empower you to dream bigger than your circumstances. In This Episode You Will Learn Why confidence is often a side effect of CONSISTENT hustle. How to DROP LIMITING LABELS and rewrite your identity. Why MOVEMENT can transform anxiety, fear, and self-doubt. The 10-MINUTE DAILY EXERCISE that helps you find clarity and direction. How to DREAM BIGGER using vision boards & intentional goals. Why SELF-CARE is a PREVENTION STRATEGY, not an emergency fix. How to surround yourself with PEOPLE who elevate your ambition. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Learn more about Robin Arzón HERE Read Strong Mama and Shut Up and Run Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Robin on Instagram & X

In this episode, we're breaking down how micro excuses show up, why your brain uses them, and how to outsmart them in real time. You're going to learn the mindset shifts, narrative rewrites, and simple confidence tools that eliminate these hidden obstacles and help you stay consistent even on the days you don't “feel like it.” ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.