Podcasts about Micro

This is the life skill to end all life skills. Once you can do this, everything else becomes so much easier. This is something that top business people thrive at. This is something that people who do not get riled up by the news and all of the unprecedented times that we're living in have figured out.  So what's the skill? Getting comfortable with uncertainty. The best part is it can be learned, practiced, and there's science behind it too. Absolutely anybody can become more comfortable with uncertainty. In this episode, I'm going to teach you how. 

What if your biggest breakthrough wasn't about what you do… but what you stop doing?In this raw and soul-baring solo episode, George challenges the cultural obsession with 90-day plans, massive to-do lists, and “doing more.” Instead, he offers something radically simple — and potentially life-changing: the power of saying no. No to overwhelm. No to hustle. No to what no longer serves you. This isn't about restriction — it's about reclaiming your freedom.What You'll Learn in This Episode:Why “no” is more powerful than any new strategyHow overcommitment fuels burnout and self-sabotageHow to practice saying no from a place of freedom, not shameThe ripple effect of honoring your future selfWhy clarity beats complexity in building a sustainable life and business Key Takeaways:✔️Saying no isn't restriction — it's liberation.✔️Every yes to the wrong thing is a no to the right one.✔️Micro-no's build macro-momentum.✔️You don't need a 90-day plan. You need one powerful decision.✔️November is the perfect practice ground for transformation.✔️What you choose today determines what's possible tomorrow. Timestamps & Highlights:[00:00] – Why you don't need a 90-day plan[01:30] – The invitation to say no this November[03:05] – How a church sermon sparked this episode[05:40] – Why we default to “yes” and pay the price[08:15] – Free will, obedience, and the entrepreneur's dilemma[10:25] – Micro-moments of choice that define our day[12:10] – The difference between restriction and alignment[14:00] – Tangible example: caffeine, choices, and momentum[16:00] – Final reflection: what your future self would thank you for[17:40] – Invitation to practice one simple no todayYour Challenge This Week:What's one thing you're saying NO to this week?DM @itsgeorgebryant on Instagram with the word “NO-VEMBER” and tell George the choice you're making to reclaim your time, energy, or peace.Ready to grow with less hustle and more heart?Join the Relationships Beat Algorithms™ community or book a 1:1 Coffee Chat with George (decaf, of course).Click here – for retreats, community, and resources that nourish you, not drain you.

Parenting a child who melts down over socks that “feel weird” or a sandwich cut the “wrong” way can leave you wondering what's really going on. You try to stay calm, but inside you're thinking, Seriously? This can't be about the sandwich.You're not alone—and you're not a bad parent. The truth is, those small moments aren't small at all when your child's stress cup is overflowing.Let me break down why your child freaks out over the smallest things and how to calm the brain first so everyone can find peace again. You'll learn how to spot the warning signs of a full stress cup, what's happening in your child's brain during a meltdown, and simple ways to help them regulate—without power struggles or guilt.Why Does My Child Melt Down After School?Ever notice how your child holds it together all day at school—only to fall apart the second they walk in the door? That's the stress cup effect. Every challenge, noise, and demand throughout the day adds a “drop” to your child's nervous system. By the time they get home, that cup is full, and even seemingly small things push them over the edge.Here's what fills your child's stress cup:Classroom stress and transitionsSensory overload (sounds, textures, smells)Hunger and fatigueSocial struggles with other kidsHigh expectations or perfectionismWhen the brain is overstressed, logic and problem-solving shut down, and big emotions take over. That's why reasoning in the heat of the moment rarely works—you're talking to a brain that's gone offline.Try this:Pause before reacting. Your calm becomes their calm.Offer a short regulation break (quiet time, water, movement) before talking.Create predictability. Use gentle countdowns and routines to lower stress.Why Do Simple Things Feel Like a Big Deal?When your child cries or screams over “nothing,” it's not manipulation—it's dysregulation. The meltdown isn't about the apple slices or the wrong color cup; it's about a nervous system that can't take one more drop.Here's what's really happening:The amygdala (the brain's alarm system) hijacks control.The prefrontal cortex—the part that helps kids think and reason—goes offline.Small frustrations suddenly feel enormous.So when your child says they “hate” their shirt or “can't handle” their homework, it's a cry for help, not defiance.What helps instead:Co-regulate first. Anchor your own emotions before helping your child.Name what's happening. “It sounds like you've had a really hard day.”Micro resets. Stretch, take a breath, sip water—each helps pour stress out of the cup.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.How Can I Help My Child Cope With Big Emotions?For

Contact Steven: http://www.stevenmbellmusic.com/Book recommendation: Read “Uncomfortable Truth:Faith, Failure, Redemption” - https://a.co/d/6DIK4RBBest Advice: Reach OutSong that symbolizes recovery: I'm letting go by Steven M.Bellhttps://open.spotify.com/album/2hug157CtrR5qktQpagfIv?si=89WDBYNqSZGsTMSVPiRgww SummaryIn this episode, Stephen Bell shares his powerful journey ofrecovery from alcohol addiction, detailing the struggles he faced, the role offaith in his transformation, and the importance of community support. Hediscusses his memoir, 'Uncomfortable Truth,' and how writing has been atherapeutic process for him. Stephen emphasizes the significance of honesty,daily routines, and the lessons learned throughout his recovery journey,ultimately inspiring others to believe in the possibility of change and healing. TakeawaysRecovery is a day-to-day process that requires honesty.Finding purpose in serving others is crucial in recovery.Faith plays a significant role in overcoming addiction.Writing can be a therapeutic outlet for healing.Community support is vital for recovery success.Facing one's demons is uncomfortable but necessary forgrowth.Daily routines help maintain a sustainable recovery.It's important to forgive oneself for past mistakes.Micro cravings can be a challenge even after years ofsobriety.There is always hope for those struggling with addiction.Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd) 

Debate da Super Manhã: Tema que ganha força em épocas de grande movimentação no comércio e na indústria: os empregos temporários, que movimentam a economia, ajudam quem busca uma renda extra e, muitas vezes, se transformam em oportunidade efetiva. No debate desta segunda-feira (17), o comunicador Tony Araújo conversa com os nossos convidados para falar sobre o que diz a lei dos trabalhos por temporada, as vantagens e desvantagens para os trabalhadores e para as empresas, e quais os motivos para contratação temporária. Participam o diretor da Associação Brasileira do Trabalho Temporário (ASSERTTEM), Cristian Giuriato, o especialista em Finanças e Contabilidade no Serviço Brasileiro de Apoio às Micro e Pequenas Empresas de Pernambuco (Sebrae/PE), Cleto Paixão, e o economista da Federação do Comércio de Bens, Serviços e Turismo do Estado de Pernambuco (Fecomércio/PE), Rafael Lima.

High-achieving, intuitive leaders don't lack drive—they lack safety to let things be easy. In this episode, Brenda unpacks why ease can feel unsafe in a nervous system wired for hustle, how to recognize fight/flight/freeze/fawn in real time, and simple practices to reconnect with your intuition and spiritual team (guides, angels, ancestors). You'll learn how to retrain your body so ease becomes your baseline—and why that makes you clearer, calmer, and more magnetic in leadership, business, and life. Resources & Links Download the free Energy Audit: https://www.brendawinkle.com/audit Join The Regulated Entrepreneur (monthly breathwork, coaching, community): https://www.brendawinkle.com/regulatedentrepreneur Apply for The Clarity Retreat (in-person + virtual option): https://www.brendawinkle.com/resetretreat Watch on YouTube: https://www.youtube.com/@youryesfilledlife Timestamps 00:00 Welcome + what this show is about (energetic leadership, intuition, embodiment) 01:16 Today's big idea: ease as a strategy—not a reward you “earn” later 02:34 The “I'll rest when…” loop and why it keeps you in burnout cycles 03:38 Why your body equates hard work with worth (cultural + personal conditioning) 05:05 Interviews insight: achievers chase the gold star; ease feels unsafe 06:37 Overwork, collapse, and the “chaos = control” pattern 07:46 When slowing down triggers panic—safety vs. productivity 08:52 Personal story: Fisher, your mom, and the generational hustle imprint 13:58 Shadow of high achievement: hustling for worth + visibility fears 16:06 “If I stop, I'll lose everything” — naming the core fear 18:01 Kitchen moment of truth: working hard to feel safe, not fulfilled 19:21 Part 2: Spotting nervous-system activation (fight/flight/freeze/fawn) 20:34 What happens in the body (vagus nerve, rest/repair vs. survival) 21:51 Fight = urgency; Flight = over-research; Freeze = fog; Fawn = over-yes 22:50 First-aid for activation: pause, name it, touch point, long exhale 24:59 Breath pattern (2-1-8) to reduce anxiety + calm the system 26:21 Why you can't hear intuition/guides when stressed—and how to reconnect 26:57 Working with your Team of Light (guides/angels/ancestors): your daily practice 27:31 Your morning ritual: meditation + “highest truth and compassion” prayer 29:42 Following nudges vs. calendar; neutrality as the signal of true guidance 34:06 Intuition litmus: guidance feels calm/neutral; urgency = mind/ego 36:36 Client story: saying no to misaligned speaking gigs → ease + income 39:04 Stop comparing your Chapter 3 to someone else's Chapter 20 40:13 No fantasy marketing: skill-building takes time (and gets to be easier) 41:27 Beware NLP-style hype; sustainable growth over instant fixes 43:53 Micro-prompt: “What if this could be so easy—what would I do?” 45:03 Ease ≠ lazy; regulated presence = magnetism 46:12 Somatic affirmation: “It gets to be easy. I am safe in ease.” 47:24 Invitations + next steps (membership + retreat) Keywords: nervous system regulation, leadership, intuition, somatic coaching, spiritual guides, breathwork for anxiety, ease over hustle, high-achieving women, empath leaders, business clarity

In this episode, we open the door to the often hidden world of parenting through severe depression; a place filled with love, guilt, exhaustion, and remarkable resilience. You'll hear honest reflections, supportive guidance, and a reminder that these feelings don't make you a bad parent; they make you human. We explore therapy approaches that meet you where you are like somatic work, art and music therapy, group support, and medication, while also offering realistic tips for finding small sparks of joy again. With resources for crisis help and accessible counseling, this episode empowers you to take that first step toward healing with courage and without shame.

Invité : -Anthony Joubert, humoriste    Débatteurs du jour : -Sébastien Lignier, chef du service politique de Valeurs Actuelles  -Éric Revel, journaliste Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Bei Hidden Returns dreht sich alles um die kleinen Aktien dieser Welt. Egal, ob es sich um Nano-, Micro- oder Small-Cap-Aktien handelt, Christian wagt sich mit seinen Co-Hosts an komplexe Analysen und Berichte zu Unternehmen, die niemand kennt.#73 - Updates zu Leatt ($LEAT), Iridex ($IRIX), Intelligent Monitoring ($IMB.AX) & Now Vertical ($NOW.V) In der längsten Folge der bisherigen Podcast-Historie geben wir euch ausführliche Updates zu vier Unternehmen, die kürzlich Zahlen berichtet haben.Den Anfang machen Sven und Christian mit Leatt Corp $LEAT. Das Unternehmen hat den erfolgreichen Turnaround mit den jüngsten Zahlen nochmal bestätigt. Wie viel Potential die Aktie von hier aus besitzt ist jetzt die relevante Frage.Die Zahle von Iridex $IRIX wurden mit Ernüchterung aufgenommen. Wir ordnen ein inwiefern das Unternehmen noch auf erfolgreichen Turnaround-Spuren wandelt. Intelligent Monitoring Group $IMB.AX scheint nun in ruhigeres Fahrwasser zu kommen, wenngleich es nach wie vor Aspekte gibt, die Erklärungsbedarf besitzen.Den Abschluss machen Hanno und Christian mit Now Vertical $NOW.V. Hier sieht vor allem Christian die Entwicklung deutlich positiver als die Kursreaktion vermuten lassen würde.⚠️ Disclaimer: Dieser Podcast ist ausschließlich zu Informations- und Unterhaltungszwecken gedachtund stellt weder eine Anlageberatung noch eine Aufforderung zum Kauf/Verkauf von Aktien dar.Weitere ausführliche Informationen hierzu unter: https://www.hiddenreturns.eu/about

A recreational golfer press conference, the lube guy, the Diabeatles, the death of the penny, and DNA evidence proves that Hitler probably had a micro-führer are among the minutiae topics discussed this week by Rick and Dave. [Ep411]

Number 1001I'd love to say the next 1,000 episodes will be different from the last, but we all know how it goes. Lots of jokes, plenty of stupid conversations, plenty of pop culture chatter, and a heaping helping of Nintendo news. Hope you can stomach it all!

Originally Aired November 14, 2025: Minnesota Viking Long Snapper Andrew DePaola. Teachers be drinkin'. Everything you wanna know about bald people bangin'. Listen & subscribe to the show on Apple Podcasts, Spotify or Amazon Music. For more, visit https://www.93x.com/half-assed-morning-show/Follow the Half-Assed Morning Show:Twitter/X: @93XHAMSFacebook: @93XHAMSInstagram: @93XHAMSEmail the show: HAMS93X@gmail.com See omnystudio.com/listener for privacy information.

Arachnophobes beware: we're discussing writer/director Mathieu Morel's 44 minute film Anapidae (Call Me), which is about an unusual graveyard caretaker who befriends the grieving widow of his dead lover.Oh, and he also has a pet tarantula that appears to be growing larger (metaphor alert!)Plus: what we like and dislike about this "novella", a Yann Gonzalez (Knife + Heart) connection, and making heads and tales of the dream-like sequences in the film.Questions? Comments? Snark? Connect with the boys on BlueSky, Instagram, Youtube, Letterboxd, Facebook, or join the Facebook Group or the Horror Queers Discord to get in touch with other listeners.> Trace: @tracedthurman (BlueSky)/ @tracedthurman (Instagram)> Joe: @joelipsett (BlueSky) / @bstolemyremote (Instagram) Be sure to support the boys on Patreon!  Theme Music: Alexander Nakarada    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Theme: Timeline Shifting • Energetic Alignment • Everyday ConsciousnessIn this episode, Ashley brings you into the subtle yet powerful practice of living in your highest timeline through tiny “micro yeses.” She shares how your energy communicates with your environment, how gratitude alters your state instantly, and how the universe reflects your inner world through synchronicities, tests, and opportunities.What you'll hear in this episode:Micro-triggers & universal tests: how small irritations reveal where you're unalignedReturning to gratitude: using presence to shift your frequency instantlyMolecular gratitude: how blessing your water and food changes your experienceSeeing beauty in the ordinary: the broccolini momentReciprocity & generosity: giving the amethyst dish as intuitive offeringRoots & guidance: a grounding conversation with her momCollective density & standing in your truth: staying sovereign even when others doubt3I Atlas & solar energies: how current consciousness waves affect embodimentTraining the body (“inner animal”) to follow your higher selfLiving in the YES: how tiny choices build your next realityThrough humor, storytelling, and grounded spiritual wisdom, Ashley reminds us that alignment isn't a performance — it's a practice.Key message:You are not becoming your higher self… you are remembering them. Every YES brings you closer.RESOURCES & LINKS• Subconscious rewiring & embodiment: https://formationenergetix.systeme.io• Contact: hello@iambecomingweighess.com• Join the community: https://www.facebook.com/groups/8113410968687116• Website: https://formationenergetix.comIf this episode inspired you, share it with someone who's shifting their life from the inside out.Leave a review — it helps this work reach more hearts.

In this Micro Minutes episode, Luis breaks down classic microbiology traits that usually hold true, but not always.  From indole-negative E. coli to non-swarming Proteus and oxidase-negative Pseudomonas, this quick episode highlights real-world exceptions that can catch techs and students off guard. Learn how to spot: Indole-negative E. coli (98% rule + inactive biotypes) Lactose-fermenting look-alikes like Citrobacter freundii Proteus species that don't swarm Pseudomonas species that test oxidase negative A fast, practical reminder that no single biochemical test should stand alone.   Stay connected with Let's Talk Micro: Website: letstalkmicro.com Questions or feedback? Email me at letstalkmicro@outlook.com Interested in being a guest on Let's Talk Micro? Fill out the form here: https://forms.gle/V2fT3asjfyusmqyi8 Support the podcast: Venmo Buy me a Ko-fi  

主播：Flora（中国）+ Maelle（法国） 音乐：Comfortable2025年柯林斯年度词汇榜单新鲜出炉，“vibe coding”拔得头筹。榜单中的这些词汇不仅有趣，更折射出当下科技发展与文化变迁的轨迹。今天，我们就一起来看看这些捕捉时代脉搏的词汇吧！01. “Vibe Coding” - Collins Word of the Year 柯林斯年度词汇“氛围编程”Vibe coding（氛围编程）成为2025年柯林斯词典年度词汇（Collins Word of the Year）。Vibe是“氛围、感觉或气氛”，这个词今年很常见。Coding是“编码、编程”，其实就是写代码，把我们抽象的想法写成计算机的指令。所以“vibe coding”就是“氛围编程”，是一个非常新的技术趋势。It's all about how AI is transforming software development (AI变革软件开发领域).“Vibe coding”就是用AI帮助人们通过简单描述需求来构建应用或编写代码——只需使用自然语言（in natural language）！Like saying: “I want an app that tracks my water intake (记录喝水量的应用).”然后AI就会生成相应的代码了（generate the code）。这个词是由OpenAI工程师Karpathy所创造，描述了编程对人们来说变得更易上手，甚至可以在忘记代码存在的情况下创建新的应用，这对软件开发而言是一次重大转变（a bigger movement）！It is making coding more accessible to more people. Accessible：唾手可得的，简单易懂的比如：AI让编程更加accessible，就是“AI makes coding more accessible”。02. Other Trending Words of 2025 其他入选热门词汇“Vibe coding”荣获今年的柯林斯年度词汇榜首（won the top spot），但候选名单（shortlist）中还有许多有趣又奇怪的词汇（fun and strange words）！1) Clanker 机械控Clank：金属撞击声It means making a clanking noise (哐啷哐啷的声音). Clanker：喜欢金属的人，“机械控”、“机器人爱好者”It is a slang (俚语) for someone obsessed with robots or machinery.例如：My brother is such a clanker - he built his own robot at home!（我弟弟真是个机械控——他在家自己做了个机器人！）2) Aura Farming 氛围感管理Aura：气氛，氛围Farming：经营那么aura farming就是“氛围感管理或设计”。它是指精心策划网络形象（online presence），使其更具美感、神秘感或更酷（more aesthetic, mysterious, or cool），like on Instagram。It is like cultivating the coolest version of yourself，尤其是在明明知道有拍摄的情况下。例如：She's so good at aura farming - every photo she posts looks like a movie scene!（她太擅长氛围感管理了——每张照片都像电影画面！）3) Broligarchy 科技寡头这个词是“bro”和“oligarchy”的巧妙结合（funny mash-up）。Bro：哥们、兄弟Oligarchy：寡头政治——由一小群人组成的团体管理一个国家或组织Broligarchy means a tech world ruled by a few powerful men. 就是指被一群强大的bros统治的科技世界——合起来就是“科技寡头”。 Broligarchy也被称为tech bros or tech oligarchy。这个词在一些科技巨头出席特朗普就职典礼期间使用率显著增加：① 特斯拉（Tesla）创始人埃隆·马斯克（Elon Musk）② Meta的CEO马克·扎克伯格（Mark Zuckerberg）③ 谷歌（Google）的CEO桑达尔·皮查伊（Sundar Pichai）④ 亚马逊（Amazon）创始人杰夫·贝佐斯（Jeff Bezos）他们都是硅谷最具影响力的商界巨头（Silicon Valley's biggest power players）。有人认为硅谷正在变成一个科技寡头圈子（becoming a broligarchy）。4) Biohacking 生物黑客Bio-：生物Hacking：黑客这个概念并非全新，它是指使用科技upgrade your body or brain。Biohacking也叫“do-it-yourself biology”——是指改变人体自然的生理过程来提升身体健康水平。Upgrade：改善比如服用补剂（taking supplements）、调节睡眠（adjusting sleep cycle）、脑电刺激（using brain stimulation），这些都是biohacking。例如：I've started biohacking by wearing blue light glasses and tracking my sleep.（我开始生物黑客行为了——戴防蓝光眼镜并记录睡眠。）5) Micro-retirement 微退休Micro：微小的Retirement：退休Micro-retirement就是指短暂休息以恢复精力(taking short breaks from work to recharge)。It is like a mini retirement (迷你退休)。例如：I'm planning a micro-retirement next year - three months in Paris!（我计划明年微退休——去巴黎三个月！）6) Coolcation 凉假这是cool + vacation的组合。Coolcation就是指夏天为避暑前往凉爽地方旅行（traveling to cold places in summer to escape the heat）。Finland（芬兰）和Iceland（冰岛）都是Coolcation很好的选择。例如：We're skipping the beach this summer - time for a coolcation in Norway!（今年夏天不去海边了——去挪威度个凉假！）7) Taskmasking 摸鱼Task：任务Mask：伪装Taskmasking是指“假装很忙”，pretending to be busy while not really working，就是“摸鱼”。例如：I was taskmasking all morning - had five tabs open but did nothing.（我一上午都在摸鱼——开了五个网页但什么都没做。）8) Glaze 吹捧本意为“上釉”，上完釉之后物品的表面会特别光滑有光泽。“Glaze”在网络语境中指表现得异常兴奋或夸张（excited or exaggerated）——通常是为了炒作产品（hype up a product）。有点像“吹捧”或“过度包装”，尤其是在现在直播带货很火的时代，glazing的现象确实不少。听说现在Z世代的流行语之一就是“stop glazing”。Gen Z often says “Stop glazing!” when someone's being too extra (表现过度).03. Cultural Trends Revealed by Words 热词展现的文化趋势这些新词汇不仅有趣，they also really show us where culture is heading (文化走向)。我们关心科技、真实性、休息甚至美学（tech, authenticity, rest, and even aesthetics），这些热词恰好反映了这些关注点。词汇是社会的镜子，它们捕捉了我们生活状态的变化和科技的飞速发展。从“vibe coding”的技术革新，到“micro-retirement”的休假放松，每一个新词都承载着这个时代的独特印记。主播Flora表示“glaze”is her favorite word. Because “Stop glazing!” is totally something she would say in real life.主播Maelle表示“micro-retirement”is her favorite word. Because she would love to travel somewhere for a few months. 欢迎在评论区留言分享：你最喜欢哪个年度词汇？ What is your favorite word of the year?

A Free Music Production.#EdgardosPodcast #FreeStyle #Rap #Rapping #PoetryThis Beat is Called 90s Sample Type Beat - "Nothing Even Matters' by Termula on Youtube.comEnjoy'

durée : 00:02:56 - Micro ouvert - La seconde main s'impose comme une alternative crédible aux centres commerciaux. Sandrine Oudin explore ce phénomène en rencontrant des acheteurs conquis par les prix et la qualité des articles. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Holiday decorations, popular names, Korean skin care and whether it's uncool to have a boyfriend – join me!

Don and Tom question a surprising Wall Street Journal column arguing that annuities should become the default option in 401(k) plans. They explore why the idea is gaining traction, where the logic breaks down, and how the insurance industry benefits when complexity outpaces understanding. Along the way, they dig into the real shortcomings of annuities—fees, opacity, inflation risk, liquidity traps—and why “guarantees” often mask the true cost. Listener questions follow, covering tax-efficient stock cleanup at Schwab, spouse disagreements over individual stock picking, automatic ETF withdrawals at Vanguard, and building Dimensional portfolios inside Aspire plans. 0:04 Don's rant: “What the world needs now is… more annuities?” 1:20 WSJ's argument: make annuities the 401(k) default 2:05 Why income complexity doesn't justify default annuities 3:01 Do annuities actually solve longevity risk? 3:29 Inflation, joint-life costs, and who really wins 4:20 Insurance industry reputation and the unanswered criticisms 5:15 High fees, opacity, and why mistrust is earned 5:59 Are annuity sales tactics the real barrier? 7:02 Should annuities be in 401(k)s at all? Don vs. Tom 7:36 Why annuities are mostly sold, not bought 9:10 Liquidity traps and major-life-event risks 10:01 Why “plans” matter more than “products” 10:57 Listener questions: why nobody calls anymore 11:14 Q1: Selling a brokerage full of individual stocks at Schwab 12:46 Q1b: How to convince a spouse who loves stock picking 14:21 Indexing vs. anecdotal evidence 16:21 SPIVA data and why active managers lose 17:02 Q2: Can Vanguard automate ETF withdrawals? 19:05 Fractional shares and why purchases are allowed 20:25 Q3: Aspire 403(b) options and DFA overload 23:46 How many DFA funds do you really need? 24:44 Micro-cap risks and portfolio sprawl 25:42 Tom's pumpkin-patch grandkid cameo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Epigenetics Podcast, we talked with Anders Sejr Hansen from MIT about his work on the impact of 3D genome structures on gene expression, the roles of proteins like CTCF and cohesin, and advanced techniques like Region Capture Micro-C for mapping genome organisation. Dr. Sejr Hansen introduces his research focusing on the relationship between three-dimensional genome structure and function, specifically how these structures can influence gene expression. He elaborates on the importance of transcription factors and the role of looping structures in gene regulation, emphasizing the implications of his work for understanding gene functionality in the context of both development and disease. The conversation then shifts to discussing loop extrusion and the factors affecting loop stability, primarily CTCF and cohesin. Dr. Sejr Hansen highlights the dynamics of these proteins' binding interactions and how their speeds challenge the notion of stable looping structures in the genome. With a keen interest in CTCF's role, he explains how the protein interacts with DNA and the mechanistic aspects of transcription factor movement, alluding to research findings that reveal that CTCF and cohesin tend to form clusters which may play vital roles in establishing chromatin structure. As the interview progresses, Dr. Sejr Hansen details his transition to leading his own lab at MIT, emphasizing the continuation of his earlier work while expanding into new methodologies for studying chromatin. He underscores the importance of understanding not just the static structures of DNA interactions, but the dynamic nature of these relationships and how they influence gene expression. His lab's recent focus has included using advanced imaging techniques to assess the dynamics of chromatin interactions more precisely. The discussion then touches on specific findings from Dr. Sejr Hansen's lab regarding the relationship between genome organization and double-strand break repair mechanisms. He emphasizes how the repair machinery can affect chromatin structure and underscores the essential role of cohesin in facilitating effective double-strand break repair by keeping broken DNA ends in proximity. He suggests that loop extrusion might help prevent genetic material from diffusing too far apart and improve the efficiency of repair. Dr. Sejr Hansen also discusses innovations in genome mapping techniques, particularly the development of Region Capture Micro-C, which facilitates deeper insights into the three-dimensional organization of the genome. This method allows researchers to achieve significantly higher resolution in their analyses compared to traditional 3D genomics techniques like Hi-C. He outlines the technical process and the implications of their findings, especially regarding enhancer-promoter interactions and the surprisingly promiscuous nature of these relationships. References Anders S Hansen, Iryna Pustova, Claudia Cattoglio, Robert Tjian, Xavier Darzacq (2017) CTCF and cohesin regulate chromatin loop stability with distinct dynamics eLife 6:e25776 https://doi.org/10.7554/eLife.25776 Claudia Cattoglio, Iryna Pustova, Nike Walther, Jaclyn J Ho, Merle Hantsche-Grininger, Carla J Inouye, M Julius Hossain, Gina M Dailey, Jan Ellenberg, Xavier Darzacq, Robert Tjian, Anders S Hansen (2019) Determining cellular CTCF and cohesin abundances to constrain 3D genome models eLife 8:e40164 https://doi.org/10.7554/eLife.40164 Goel, V.Y., Huseyin, M.K. & Hansen, A.S. Region Capture Micro-C reveals coalescence of enhancers and promoters into nested microcompartments. Nat Genet 55, 1048–1056 (2023). https://doi.org/10.1038/s41588-023-01391-1 Related Episodes Biophysical Modeling of 3-D Genome Organization (Leonid Mirny) Unraveling Mechanisms of Chromosome Formation (Job Dekker) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast TodayHave Questions About Growing Profits And Maximizing Your Business Exit? Submit Them Here, and We'll Answer Them on the Podcast!“Resilience trumps resources, all day, every day.” - Jeffrey FeldbergExclusive Insights from This Week's EpisodesIn this powerhouse solo episode, 9-figure founder Jeffrey Feldberg pulls back the curtain on silent killers zapping your bottom line, like ignored customer needs and rigid resource traps. You'll walk away with three battle-tested multipliers to skyrocket loyalty, efficiency, and bold growth – no massive overhauls required. 00:01 The hidden profit drain most entrepreneurs miss (and why “revenue spikes” lie)00:05 The 3 multipliers from Step 2 “X-Factors”—why competitors can't copy them00:10 Action step: Run a 3-touchpoint Customer Experience Audit (and score it 1–10)00:11 Micro-personalization: 15% revenue lift with tiny, targeted changes00:14 Dynamic resource allocation: stop “set-and-forget” budgets draining 30% of profits00:20 Cross-training playbook: “Embanet Recruits” for seasonal load balancing00:23 Probabilistic planning vs. deterministic planning—plan for uncertainty00:34 Recap: three multipliers, zero fluff—small shifts, big profitClick here for full show notes, transcript, and resources:https://podcast.deepwealth.com/490Essential Resources to Maximize Your Business ExitLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You CaUnlock Your Lucrative Exit and Secure Your Legacy

Andy Baskin and Jeff Phelps wonder if MLB should ban micro-bets entirely as the Guardians betting scandal is heating up with Luis Ortiz and Emmanuel Clase both being arraigned.

“Can a serial killer's motive really come down to… a micro penis?” That's the jaw-dropping question Kevin “KT” Turner throws at Ben Rogers, Jeff “Skin” Wade, and Krystina Ray in this darkly fascinating—and wildly funny—episode of The Ben and Skin Show.KT takes us deep into the twisted story of Joseph D'Angelo, the Golden State Killer, whose decades-long reign of terror included 10 murders and over 50 assaults before DNA technology finally brought him down. But the shocking twist? A new book claims his crimes may have been fueled by what KT calls “tiny peen energy.” The crew dives into bizarre details like police photographers struggling to capture evidence (“There's nothing there!”) and measurements that will leave you speechless: “Smaller than the circumference of a dime, and the length of a pinky tip.”

It's episode 150! Or is it 152? Or 153? Who knows, but it's here! We've got mail and Martin has coffee! Pay attention, there is homework for you in this one. Please press play in 3...2...1. 97.2 on 26.1 on 150 00:00:00 Audio Hijack (https://rogueamoeba.com/audiohijack/) Tahoe (https://en.wikipedia.org/wiki/macOS_Tahoe)

In this podcast episode, Vulcan (aka Coach House) discusses the impact of modern conveniences on our capabilities and daily lives. He explores how technology, while beneficial, can lead to a decline in physical fitness, social interactions, and problem-solving skills. The conversation emphasizes the importance of auditing personal capabilities and being prepared for unexpected situations, ultimately questioning whether our reliance on convenience makes us more fragile.TakeawaysConvenience can lead to a decline in physical capabilities.Technology is a double-edged sword; it can enhance or hinder our skills.Social interactions are diminishing due to reliance on technology.We should regularly audit our personal capabilities.Being prepared for unexpected situations is crucial.Micro conversations with strangers enrich our lives.Functional fitness is essential for maintaining utility in daily life.The mind is our most powerful tool for problem-solving.Modern conveniences can create a false sense of security.We must reflect on what conveniences we take for granted.TitlesThe Tyranny of Convenience: Are We Losing Our Capabilities?Navigating Modern Life: The Impact of Technology on UsSound bites"What are we losing?""It's a thinking exercise.""What if it goes away?"Chapters00:00 Introduction to Convenience and Capabilities02:48 The Tyranny of Convenience05:53 Technology and Its Impact on Daily Life08:42 Social Interactions and Micro Conversations11:34 Functional Fitness and Utility14:17 Auditing Personal Capabilities17:26 Preparedness and Problem Solving20:12 The Fragility of Modern Life23:07 The Importance of Physical Activity25:46 Conclusion and Reflection on Convenience

L'art de s'écouter Episode 2Audience vient du latin audire qui signifie écouter, entendre. Comment bien s'écouter et bien s'entendre dans ce procès aux dimensions gigantesques ? Pour les parties civiles, les avocats, les accusés ? La réponse est d'abord technique : en utilisant des micros. Pourtant ces micros, installés dans cette salle gigantesque construite pour l'occasion et qui servaient aussi à retransmettre les audiences dans d'autres salles, n'ont pas toujours eu la capacité d'absorber tant de chaos.Le procès du 13 novembre sur écouteFace à la violence terroriste, qu'est-ce que la société est capable d'entendre ou non dans une salle d'audience ? Et puis, dans ce cas précis, comment faire face à l'inaudible ?Le procès des attentats du 13 novembre 2015 s'est tenu du 8 septembre 2021 au 29 juin 2022 pour juger les personnes accusées d'être en lien avec l'attaque du stade de France, des terrasses et du Bataclan.Il a été filmé pour l'histoire. Aurore Juvenelle, qui n'avait jamais mis les pieds dans un procès d'assises, est venue quotidiennement retranscrire le contenu des débats pour les Archives nationales. Mais très vite, elle remarque un décalage entre la trace qui va rester pour l'histoire et ce qui est en train de se jouer collectivement. Sur les bancs, dans les couloirs, à la machine à café, elle se lie à un collectif de chercheurs qui se pose les mêmes questions. Au gré de ses pérégrinations, Aurore réalise qu'au cœur même des débats, en audience, le sonore est devenu un enjeu central. Alors elle quitte son habit d'archiviste, prend son micro et part mener l'enquête.L'audience, c'était aussi le lieu pour renouer avec les mots, ceux qui permettent de faire société, et que le terrorisme veut détruire. Mais peut-on tout dire avec des mots ?Ce récit, somme inédite d'entretiens avec des parties civiles,des avocats et les chercheurs du collectif, est le fruit de la rencontre entre les sciences sociales et l'expérience sensible.MentionsExtraits de reportages :BBC News 8 septembre 2021.AFP, le 6 septembre 2021.France 5, “C dans l'air”, 7 septembre 2021.France Inter, La matinale, 30 juin 2022.France 3 Paris île de France, 29 juin 2022.Euronews, 18 novembre 2015.Pour aller plus loinPromete (collectif), Les procès « historiques » du terrorisme, Politika, 2022. URL: https://www.politika.io/fr/atelier/proces-historiques-du-terrorismeArchéologie d'un procès. Juger les attentats du 13 novembre 2015, Sylvie Lindeperg, Verdier, 2025Un verdict sans appel. Enquête sur le procès des attentats de novembre 2015. Enquête sur le procès des attentats de novembre 2015, Sandrine Lefranc, Anne Wyvekens, Pauline Jarroux, Antoine Mégie, Actes sud, 2025Extraire les victimes de violences du marbre de leur trauma : retour sur le procès des attentats du 13-Novembre, Sandrine Lefranc, AOC, juin 2022Les victimes dans les procès des attentats de janvier et novembre 2015, Sylvain Antichan, Sarah Gensburger, Pauline Jarroux (dir), IERDJ, 2023.RemerciementsA la jeune femme aux cheveux bleus de l'épisode 3 dont on n'a pas su le nom.Aux personnes dont nous avons utilisé certaines citations faites en audience.A toutes les personnes qui ont accepté de témoigner au micro et toutes celles que l'on a malheureusement dû couper au montage.Merci pour leur confiance. Aux chercheuses et chercheurs du collectif de recherche ProMeTe.A Martine Sin Blima-Barru, pour son soutien dans ce projet.Biographie des auteursAurore Juvenelle est chercheuse en histoire, guide conférencière, passionnée de radio et travaille actuellement aux Archives nationales. Elle est co-autrice du documentaire sonore “Nice, l'audience de trop ?” sur le procès de l'attentat du 14 juillet 2016, diffusé sur France culture dans l'émission L'expérience (23 novembre 2024).Mathilde Sergent-Mirebault est doctorante en sociologie. En parallèle de ses recherches, elle co-anime une résidence de création sonore auprès des publics en hôpital psychiatrique (île de France). Elle est aussi membre de l'association de radio Tohu-Bohu, impliquée dans la rénovation et l'animation de l'ancien sanatorium de Bergesserin, en Bourgogne. Enregistrements De septembre 2021 à octobre 2025 Prises de son Aurore Juvenelle Entretiens, montage et narration Aurore Juvenelle et Mathilde Sergent-Mirebault Réalisation et mixage Charlie Marcelet Illustration Boris Séméniako Musiques originales Samuel Hirsch et Charlie Marcelet

Michael Burry—the legendary investor who predicted the 2008 housing crash—has just placed a massive bet against the AI boom. His latest 13F filing reveals he's shorting Nvidia and Palantir, the two darlings of the AI revolution. Is this the beginning of the AI bubble bursting, or is Burry making the biggest mistake of his career?In this deep dive, we break down Burry's exact positions, the warning signs he's seeing that others are ignoring, and what this means for the future of AI investing. We also examine the counter-argument: why betting against this market could be incredibly dangerous.TIMESTAMPS(00:00) - Michael Burry's billion-dollar bet against AI(00:24) - How we know about Burry's bet: 13F filings revealed(00:44) - Burry's targeted bets: NVIDIA and Palantir put options(00:55) - Why shorting NVIDIA is significant(01:15) - Why shorting Palantir matters(01:36) - The two-pronged attack strategy(02:05) - Warning sign #1: Smart money is cashing out (SoftBank exits NVIDIA)(02:31) - Warning sign #2: Astronomical valuations(03:11) - Warning sign #3: Spending doesn't match profits(03:43) - Why Burry could be wrong: This isn't the dot-com bubble(04:05) - AI as a true platform shift(04:22) - Burry's past mistakes: The Tesla bet(04:38) - What this means for founders & investors(05:18) - Is this Big Short 2.0?(05:48) - Final thoughts and call to actionKEY TAKEAWAYS✅ Why Michael Burry is shorting Nvidia and Palantir specifically.✅ The three warning signs that suggest an AI bubble.✅ How smart money (like SoftBank) is quietly exiting AI stocks.✅ What founders and VCs should focus on in this new environment.SUBSCRIBE FOR MORE VC & STARTUP STRATEGYVC10X breaks down the most important stories in tech, startups, and investing every week. If you want actionable insights to help you build or invest in the next great company, subscribe now.LET'S CONNECTWebsite: https://VC10X.comLinkedIn: https://linkedin.com/in/choubeysahabCOMMENT BELOWDo you think the AI market is a bubble? Or is Burry making a massive mistake? Let us know in the comments.#MichaelBurry #Nvidia #Palantir #AI #BigShort #VentureCapital #TechBubble #Investing #Startup

Struggling to be seen, fighting imposter syndrome, or skipping celebrations because you're "not there yet"? In this hot-seat episode, Emily Wan flips the mic and interviews me about growing from the shy girl who whispered answers to the woman who coaches jewelry founders to own their voice and their prices. I share the pivotal moments that shifted my identity (hello, Toronto Fashion Week curveball), practical ways to build confidence in tiny daily reps, and why celebrating wins isn't fluffy…it's fuel for sustainable sales. We also talk about navigating full-time transitions with intention, setting healthy boundaries, and building a business that feels like you. If you want tactical mindset tools you can apply today, this one's for you.     What You Will Learn in this Episode: How to retrain your "I'm shy/I'm not a real designer" story into confident CEO energy Micro-habits to practice visibility (and why opinions are a sales skill) A simple celebration ritual to reduce burnout and increase conversions How to navigate growth seasons (wholesale, shows, going full-time) without losing yourself   Topics Discussed: Shyness → visibility: the identity shift Imposter syndrome in the jewelry industry Celebrating milestones as a sales strategy Boundaries, routines, and nervous-system savvy growth Going full-time with intention Community, support, and the JBA container   __________________________ Ready to grow + scale your jewelry business? Work with me → jewelrybusinessacademy.ca/fast-track If you loved today's episode, hit subscribe so you never miss a strategy drop. DM me your biggest takeaway on Instagram → @robynclarkcoaching Grab my free business guides → linktr.ee/robynclarkcoaching Emily's Instagram | https://www.instagram.com/julystudiocreations/ Emily's Website | https://julystudiocreations.com/

I want to talk about play and why adults need it in their lives. During COVID lockdown, I had this insight that part of our cultural depression wasn't just fear or worry, it was that we weren't enjoying ourselves enough. Since becoming a parent, I've experienced a huge sense of loss for opportunities to play, and I think many of us feel this way as adults. I have a challenge for you. Think back through your entire life and remember what you did for play. Construction and Lego, imaginative role play, physical games, sports, social activities, dancing, reading, hiking, music. Not everything works for everyone, but what are your things? What gets your heart racing and connects you to your wants and desires? Spend time fantasizing about what you miss most, then figure out what aspects you can still fit into your daily routine, weekly schedule, or monthly calendar. If you're a parent thinking you have no time, I understand completely. It's not all or nothing. We owe it to our children and ourselves to carve out space for play, to access those parts of ourselves that aren't responsible or in service of others' needs. You come back better, stronger, more fulfilled, and able to give more to the people in your life. As a parent, it's actually our responsibility to offer this to ourselves. Follow Carly on: Website: https://onthecouchwithcarly.com/ YouTube: https://www.youtube.com/channel/UCfBi56xQookfRGL3zvWVzCg Instagram: https://www.instagram.com/onthecouchwithcarly/?hl=en Facebook: https://www.facebook.com/onthecouchwithcarly/ TikTok: https://www.tiktok.com/@onthecouchwithcarly Apple Podcasts: https://podcasts.apple.com/za/podcast/on-the-couch-with-carly/id1497585376 Spotify: https://open.spotify.com/show/3t7A2FMnISQ2fz9D5p0Xuw

Ever reach your boiling point that was really a much-needed release? In this raw, Heart AF episode, I walk you through the moment I finally let go and faced the truth. When I finally looked at the things I didn't want to see, I was able to  scream, and let my tears flow.  This was a turning point in releasing all the suppressed emotions and  resentment that had been building up within me, showing the only way out of it is through. We dig into: • Suppressed emotions—and how unspoken pain turns into irritation, victimhood, and burnout • The “mirror effect” in relationships (yep, your partner will reflect your stuff) • How to notice triggers before you explode: body cues, short fuse, numb-out habits • Practical tools for release: name it out loud, journal it, move it (somatic shaking/dance), music, crying • Boundaries, responsibility, and self-healing: why no one else can fix what's hurting inside you • Getting back to alignment—so you can attract joy, abundance, and connection Quick practices to try today: Name the truth: “That hurt me.” Say it out loud or write it down. Move the energy: 3 minutes of shaking/dancing or a primal scream in a safe space. Micro-boundary: one small, clear ask the next time a line is crossed. This is what healing looks like! It's messy, human, and honest. When we do our inner work, everything around us follows suit! Don't forget to share this episode with anyone who could benefit!  If this resonated, tell me what landed, or share your own release story. I'm listening.

BOOK YOUR FREE BRAND STRATEGY CALL

Bringing back the micro-dose with this story on Christina Aistrup Hansen, the Danish nurse who seemed to thrive in emergency situations. When those high stress scenarios were few and far between, she started to make her own.  ….. Intro/outro: New Media, Olive Musique Cover art: Blossom Creative Studio, Jenny Hamilton Instagram: @medcrimespodcast Follow, like, share, subscribe!  Visit us at: Www.medcrimespodcast.com Medcrimes is a medical true crime podcast. The hosts are two best friends who are chatting about true crime cases in the medical field. The opinions and experiences of the hosts do NOT constitute medical advice or current practice standards. DO NOT attempt anything you hear on the show at home, and please discuss any changes in your healthcare with your healthcare provider. Additionally, while the hosts often mention current best practices, this podcast should not serve as source of best practice materials. Please refer to your facility's policy and procedures for practice standards on a given topic or task. 

Let's explore the power of having and implementing a playbook—a structured framework that guides teams to operate with alignment, consistency, and purpose.  We continue our mini-series around our new book, Identically Opposite: Find Your Voice and SPEAK. We provide some insight into our SPEAK playbook.   Highlights include: How playbooks from sports translate into scalable business success. A successful playbook involves every member of the team. Why communication and consistency are key to execution. Micro-adjustments to your playbook for leadership and performance; "whatever team comes out after halftime, making the best adjustments is usually the team that wins' The five-step SPEAK framework: See, Prepare, Enthusiasm, Allyship, Keep Preaching Intentionally. Build and sustain a speak-up culture within your organization. Order your copy of Identically Opposite: Find Your Voice and SPEAK today on Amazon and start developing your playbook for finding your voice and leading with impact.   Timestamps: 6:59 Playbook Involves Every Member  10:31 Micro-Adjust to Win 12:20 Measure Success 19:52 SPEAK playbook 

Creativity has no expiration date! Let one man's story inspire you to thrive at any age and cultivate a life that's fulfilling, emotionally rich, and creatively alive.   Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro47 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096

Welcome to the expanded world of Micro-Dose episodes on the Luminary Podcast with your host Annie Perry. In this episode, I endeavor to describe the Oversoul and our role in it. We're discussing: The wheel of the Oversoul and 7 Densities of Consciousness Simultaneous time and our Spirit Guides Our journey as galactics and how we form our Ascended Mastery Selves The Angelic experiences and roles Local universe's vs. the larger multi-verse and the fractal concept Elohim, archangels and the symphony of the Oversoul I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @eternal_annieConnect with Your New Earth Self: https://www.wellspringofficial.com/the-ascension-academyCreate New Earth Money: https://www.wellspringofficial.com/the-prosperity-portalCONNECT WITH ME: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/eternal_annie/Send your testimonials here! -Annie For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.

Is gambling in sports more prevalent than we've previously seen? What is micro-betting and where should the line be drawn? Joe Sheehan, The Joe Sheehan Newsletter joins Ian to give his perspective on sports gambling as it applies to baseball. Micro-betting can have a negative impact on all sports. He also gives us an in-depth breakdown of the World Series and whether the best team won. The Daily Power Play! John Lund, Unleashed! John gives Ian the state of the 49ers and his view of the Seahawks from a divisional rival perspective. John gives us his thoughts on the rest of the NFC and where Seattle must compete. We check in on the text line and honor our Veterans. FACT OR FICTION! Crosstalk with Softy!See omnystudio.com/listener for privacy information.

One-time stories inspire emotion; longitudinal stories build transformation. The most successful fundraisers don't just tell what happened, they connect the dots over time, showing progress, growth, and real impact. When donors see themselves within the story—woven into its chapters—they move from giving out of urgency to giving out of identity. Storytelling isn't about communication; it is communication. And when done longitudinally, it becomes the foundation for trust, loyalty, and transformational giving.

Analyzing Kevin O'Connell's Play Calling: Context, Data, and Solutions—In this episode of The Real Forno Show, host Tyler Forness delves into the contentious debate surrounding Minnesota Vikings head coach Kevin O'Connell's play calling. Amid widespread criticism on social media demanding his dismissal or the relinquishing of play-calling duties, Forness provides a detailed analysis based on film study and data points. He examines the Vikings' run-pass ratio, highlights situational context, and discusses the impact of young quarterback J.J. McCarthy's performance. Despite acknowledging areas for improvement, Forness defends O'Connell's decisions and advocates for a balanced offensive approach. The episode also touches on wider issues within the team, including procedural penalties and the utilization of key players like T.J. Hockenson. 00:00 Introduction and Host Welcome 01:17 Analyzing Kevin O'Connell's Play Calling 02:52 Run-Pass Ratio and Game Script Context 07:50 Micro vs. Macro Play Calling Analysis 13:05 The Importance of Taking Shots with Justin Jefferson 25:01 Quarterback Performance and Playbook Limitations 28:43 Missed Opportunities and Execution Issues 30:33 Micro vs. Macro Decision Making 33:10 The Role of T.J. Hockenson 39:44 Young Quarterback Struggles 43:14 Coaching and Accountability 46:48 Final Thoughts and Viewer Engagement ____________________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our Twitter can be found at @Vikings1stSKOL ⭐️ Our Discord at https://discord.com/invite/493z6mQXcN ⭐️ Tyler Forness can be read at A to Z Sports - https://atozsports.com/nfl/minnesota-vikings-news/ ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ On Facebook - https://www.facebook.com/vikings1standskol ⭐️ Watch the live show here: https://youtu.be/C7ElskhXbDk FAN WITH US!!! Tyler Forness @TheRealForno of Vikings 1st & SKOL @Vikings1stSKOL and A to Z Sports @AtoZSportsNFL, with Dave Stefano @Luft_Krigare producing this Vikings 1st & SKOL production, the @RealFornoShow. Podcasts partnered with Fans First Sports Network @FansFirstSN and the network's NFL feed over at Pro Football Insiders @Pro_FB_Insiders. Your ultimate source for NFL insights, breaking news, and expert analysis. From draft prospects to game-day strategies, we've got the inside scoop! Learn more about your ad choices. Visit megaphone.fm/adchoices

This show has been flagged as Clean by the host. Daily Carry Enrico Benetti Cornell rugzak laptop 15 inch Dell Precision 3571 OS: Fedora 42 Adams Kernel: x86_64 Linux 6.17.7-200.fc42.x86_64 Shell: bash 5.2.37 Resolution: 5760x2160 WM: OpenBox Disk: 1,7T / 1,9T (91%) CPU: 12th Gen Intel Core i7-12800H @ 19x 4.7GHz [57.0°C] GPU: Mesa Intel(R) Iris(R) Xe Graphics (ADL GT2) RAM: 12022MiB / 31765MiB piccolo by x+ n100 OS: SparkyLinux 7.8 orion-belt Kernel: x86_64 Linux 6.1.0-40-amd64 Shell: bash 5.2.15 Disk: 845G / 907G (99%) CPU: Intel N100 @ 4x 3.4GHz [53.0°C] GPU: Intel Corporation Alder Lake-N [UHD Graphics] RAM: 1594MiB / 15737MiB Google Pixel 6a running CalyxOS Memory 6 GB RAM Storage 128 GB iPhone 12 Memory 4 GB Storage 128 Jabra Evolve2 65 headset Fresh'n Rebel Twins Blaze ear buds Work STB HDMI USB Micro AC/DC Adapter Ethernet over USB Remote Control HDMI Cable Network Cable USB HDMI Capture Card Dell Mouse Trust Halyx 4 Port USB 3.2 Gen1 Hub Amazon Basic USB Network Adapter Various Adapters Hema 4-in-1 USB laadkabel, USB-C, micro USB & Lightning AC/DC Adapter with PD and QC3.0 64G USB C+A disk USB Adapter Set A, Micro, C Various Personal Items SECRID 5 Card Aluminium Wallet Bank Card Passport Credit Card Ham Radio License Driving License Public Transport Card Bank Authentication Dopper Water Bottle Pacific Blue Lunchbox Mepal Cirqula multikom rond 350 ml - Nordic sage Mepal Cirqula multikom rond 350 ml - Nordic sage Deep Freeze Zip lock Bag Notebook stabilo pointVisco fine 0.5 pen HPR Business Cards Rooibos Tea Tissues Back Medication Clip On Shades Paracetamol Deodorant Plasters Jordan 3-in-1 Flosser Spork Provide feedback on this episode.

Is there an actual formula for overcoming adversity? Can we create a roadmap for breaking through the ceilings that limit us? In this episode, we break down the essential steps that separate those who push through from those who give up. It starts with defining your life's purpose, the fuel that motivates you when everything goes wrong. Then comes creating a vision so compelling it pulls you forward even in dark moments. But here's where most people get stuck: they have the vision but their beliefs are secretly sabotaging them. Learn how to identify those sneaky "yeah, but" thoughts that claim your future can't really happen, and discover the systematic approach to aligning your beliefs with your biggest dreams.

Kleine Annäherungssignale („Bids“) halten die Liebe lebendig – und Micro-Repairs entschärfen Streit, bevor er eskaliert. In dieser Folge Freundschaft Plus geben wir dafür alltagstaugliche Beispiele, eine daily 10 Sekunden-Routine, Repair-Sätze („Ich formuliere neu…“) und einen kleinen Feierabend-Check-in, mit dem es auch an kalten Tagen spürbar wärmer wird. Freundschaft Plus – dein Podcast für Herz, Hirn und Humor mit Corinna Theil und Christin Balogh. Jeden Mittwoch eine neue Folge zu Liebe, Freundschaft, Dating und allem dazwischen. Jetzt reinhören, abonnieren und mitfühlen – überall, wo es Podcasts gibt. Ein Podcast aus den Wake Word Studios. Host: Corinna Theil & Christin Balogh Executive Producer: Christoph Falke & Ruben Schulze-Fröhlich Producer: Josephine Aleyt Redaktion: Corinna Theil & Christin Balogh Sounddesign & Produktion: Fabian Schäffler Hosted on Acast. See acast.com/privacy for more information.

Send us a textBill and Bryan break down the difference between macro and micro sales skills—and why both matter more than you think. Inspired by a prospect who called out his own team for not asking clarifying questions, this episode explores the big-picture capabilities that separate average performers from top producers.They cover essential macro skills including strategic planning (with outcomes AND behaviors), reverse engineering your goals, financial literacy for sales professionals, explaining complex concepts clearly, and the art of storytelling. Plus: the "Gen Z stare," why unlearning quickly is your competitive advantage, and how one sales leader couldn't name five conquest accounts.This is part one of a two-part series. Micro skills coming next week.=================================Is it time to make a BOLD move in your business? If so, download our brand new book, "12 Bold Moves - Insider Secrets to Reinventing Yourself and Your Business." http://12boldmoves.comThe Insider program is open for enrollment. To check out our small learning group, go to http://advancedsellingpodcast.com/insiderIf you haven't already, join 14,000+ other sales professionals in our LinkedIn group at advancedsellingpodcast.com/linkedin

We're done pretending intuition is “woo.” In this lively, challenging conversation with Laura Day—New York Times bestselling author, intuitive consultant to billion-dollar companies, and the no-nonsense brain behind Practical Intuition and The Prism—we dig into how to train your intuition like a skill, use it alongside logic, and make small changes that create big shifts. Laura shares how to set one clear goal, document synchronicities (not just “pay attention”), and spot the difference between feeling and actual intuitive data so we stop overthinking and start moving. (Yes, we're talking goal files, tiny experiments, and “no new damage.”) We cover: Why intuition is actionable intel, not vibes—and how to work with it without giving away your power A dead-simple training plan: set the goal, make the tiniest safe change, document, repeat “Feeling” vs. intuition (and why your body's history can hijack your reads) The Prism's “ego centers” and where you tend to get stuck (hello, over-intellectualizing) Micro-resets when you're spinning: ask “What do I need right now?” and file it to your goal Because when you stop second-guessing and start listening to your own internal data, you realize the roadmap you've been searching for was inside you all along—just waiting for you to trust it enough to follow. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Visit beducate.me/womanswork69 and use code womanswork69 for 65% off the annual pass.  Black Friday has come early at Cozy Earth! Right now, you can stack my code WOMANSWORK on top of their sitewide sale — giving you up to 40% off in savings. Connect with Laura: Website: https://lauraday.com/ IG: https://www.instagram.com/lauradayintuit/?hl=en Related Podcast Episodes Decoding Your Dreams with Bonnie Buckner, PhD | 337  How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Depression kills energy, motivation, and hope—and the things that help most (therapy, meds, exercise) all require the very energy you don't have. In this video, I share 10 micro habits that are simple, realistic, and proven to make a dent when you're running on empty.These aren't miracle cures—they're small switches that make it possible to start healing again. Learn how to rebuild self-trust, challenge negative thoughts, use “opposite action,” stop rumination, and remember that your brain's glitch doesn't mean you've changed.Pick two or three of these to start. Small doesn't mean weak—especially when you stack them over time.If my episodes have helped, my new book goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

At the core of Disney parks lies a treasure trove of imaginative storytelling, and one of the most fascinating tales is that of the Society of Explorers and Adventurers (S.E.A.). Originating in the 1980s, this society has woven a rich tapestry of lore that connects various parks and even a movie, inviting fans to embark on a journey of exploration. Join us as Kaity delves deep into the enchanting world of S.E.A., uncovering its history, members, and impact on Disney's theme parks.

Send us a textThe salon industry is changing fast. From how stylists learn, to how salons use technology, to what clients expect from their experience, there's a major shift underway. In the first part of our 2026 Salon Predictions series, Todd and Jen break down the changes already happening in education, AI and salon tech, and client behavior, and why salons that move now will have a serious advantage.This episode isn't about fear or hype; it's about understanding the direction the industry is actually going, so you can plan ahead instead of reacting later.Whether you're a commission salon owner, a suite renter, or someone planning to open a salon in the next couple of years, this episode will help you see what's coming and how to position yourself to win the long game.Key TakeawaysA lot of “education” is entertainment. Growth happens in small, focused, actionable sessions.Micro-education and mentorship will outperform large-stage education events.Salons that practice inside the salon outperform salons that “wait to find the time.”Technology is no longer optional; online booking, automation, and AI are becoming client expectations.GPTs and AR consultations will change how salons communicate, book, and guide clients.Hospitality is the new luxury: clients want to feel cared for, not impressed.Younger clients choose salons for vibe, fun, shareability, and convenience.Clients leave because of complacency, not pricing.Episode Timestamps00:00 | Welcome + Why we re-recorded this series01:00 | Structure of the 3-part predictions series02:00 | Opening Take (Jen): Unlearning beliefs about pricing and worth03:30 | Opening Take (Todd): Humans already work like LLMs + misunderstandings about AI06:00 | Prediction #1: Education splits into entertainment vs education08:00 | Challenge: Use large events as team culture, not skill development09:00 | Prediction #2: Rise of Micro-Education + skill-specific training11:30 | Challenge: Find educators who teach exactly what you need12:30 | Prediction #3: Stylists begin seeing education as an investment, not an expense14:30 | Challenge: Ask for pricing, stop assuming you can't afford it15:30 | Prediction #4: Salons that integrate education into workflow will win17:00 | Challenge: Schedule internal education now, don't “hope it happens”18:00 | Technology Prediction #1: The “Digitally Resistant” salons get left behind19:00 | Why convenience + frictionless booking matters more than ever21:00 | AI becomes your operational silent partner23:00 | Real example: Losing a client → AI brought her back two years later24:00 | GPT Agents on salon websites: what's coming next27:00 | AR Consultations: visualizing outcomes before services begin29:30 | Prediction: Data becomes the new scissors32:00 | Prediction: “Good Enough” collapses skill is not differentiation34:00 | Client Trends: Hospitality > Luxury36:00 | Businesses > Individuals. Clients want reliable teams38:00 | Frictionless service = non-negotiable40:00 | Brand Identity is emotional, not aesthetic43:00 | Influencer culture declines, authenticity wins45:00 | What younger clients really want: fun, vibe, shareability48:00 | Why clients leave,Links and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

Number 1000A thousand episodes of the GoNintendo Podcast? You have to be kidding me! I didn't think we had anything worth talking about to celebrate this occasion, but clearly I was wrong. We had another super-sized show complete with special guests, lots of laughs, secrets and plenty of tears. Hope you enjoy, and thanks for the longtime support!

High-achieving, intuitive leaders don't lack drive—they lack clarity they can trust. In this episode, Brenda breaks down the three clarity blocks (energy leaks, the productivity trap, and the unworthiness loop) and gives simple embodied tools to separate other people's energy from your own, stop mistaking motion for progress, and move with confident, aligned action. You'll hear real client stories, a nervous-system reset you can do in minutes, and a gentle nudge to act on what you already know. Links & Resources Clarity Workshop (On-Demand, $25): https://www.brendawinkle.com/clarity Get the 90-minute replay + workbook to clear energy leaks, regulate, and move into aligned action. The Regulated Entrepreneur (Membership): https://www.brendawinkle.com/regulatedentrepreneur Monthly regulation sessions, intuitive strategy, and grounded community to stay clear between launches. The Clarity Retreat (Mar 3–5, 2026 — Lincoln City, OR): https://www.brendawinkle.com/clarityretreat Where purpose meets intuition—and clarity becomes action. VIP includes a free year of The Regulated Entrepreneur. Free Energy Audit: https://www.brendawinkle.com/audit Track what fuels vs. drains you so you can lead with clarity and impact. Timestamps 00:00 – 01:15 | Welcome + context Brenda frames the episode: clarity doesn't come from pushing— it comes from slowing down, tending your nervous system, and acting on what you already know. 01:16 – 02:35 | What this is not A reality check on “fantasy marketing.” You can be successful even when you're stressed; regulation and energy work help—but action still matters. 02:36 – 04:45 | Action creates clarity Why waiting for perfect energy or zero fear keeps you stuck. The expectation for this episode: listen, then take one aligned action. 04:46 – 05:57 | Invitation: Clarity Workshop (On-Demand) Access the 90-minute training + workbook any time for $25. 05:58 – 10:03 | Clarity Block #1 — The Energy Leak How absorbing others' emotions/opinions quietly derails your decisions. Empathy vs. intuition, and what brain research suggests about sensitivity. Client story: changing offers after every outside opinion. 10:04 – 14:29 | Sovereignty reset (mini-practice) A simple boundary calibration you can do daily: “What's yours is yours; what's mine is mine…” Why your clarity voice is quiet—and how to hear it. 14:30 – 18:03 | Clarity Block #2 — The Productivity Trap Motion ≠ progress. How fight/flight makes busyness feel “safe.” Real examples (dusting the product, endless Canva tweaks) and what to do instead. 18:04 – 22:44 | The Pause that accelerates results A 30–90 second pause before posting, emailing, or reaching out: “Why am I sharing this? What do I want someone to do?” Tie effort to outcomes. 22:45 – 26:31 | Clarity Block #3 — The Unworthiness Loop Waiting for permission/certifications/readiness. Client story: sitting on a program for 18 months. “Readiness is an internal decision.” 26:32 – 27:52 | Micro-integration Breath cue + self-inquiry: “What clarity do I already have that I'm pretending I don't?” 27:53 – 30:05 | Your next right step How action reinforces intuition. Brenda's full framework path: Workshop → Membership → Retreat. 30:06 – 31:07 | Close + review ask Share, rate, review; pitch topics you want Brenda to cover next. Keywords: Brenda Winkle, solo podcast, energetic leadership guide, psychic medium, somatic coach, intuitive leaders, clarity blocks, energy leak, energetic sovereignty, empaths, highly sensitive people, productivity trap, inspired action, self-doubt, decision-making, nervous system, clarity, emotional baggage, intention, self-care, meaningful progress, busywork, pause, recalibrate, alignment, Unworthiness Loop, external permission, readiness, fear of failure, action, somatic exercise, clarity workshop, The Regulated Entrepreneur, community support, nervous system regulation, breathwork, group coaching, immersive retreat, intuition, magnetic wisdom, personal growth, coaching style

What could life look like if you had the tools and expansion to step through fear, stop playing small, and step fully into your potential? Today, we're joined by Human Design expert and creator of the Align app Jenna Zoe for her first official Process episode. Jenna shares how Lacy was one of the few people to truly vision-hold for her and encourage her to step into her gifts, and how the TBM tools helped her ground, attune, and surrender to the universe's will—reinforcing her faith that she was exactly where she was meant to be. Jenna reflects on completing the Money Challenge twice, unlocking more lightness, abundance, and the WHY in her career—along with profound realizations about love, her relationship with her parents, and multi-generational healing. Jenna's story holds major expansion for anyone on the cusp of deeper fulfillment, self-acceptance, and true embodied authenticity.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Join our membership to access the TBM Book club, Money Challenge & NEW End of Year Challenge (launching Dec 1st)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - AUSTIN 11/15 • LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy PhillipsJoin the Pathway now - NEW End of Year Challenge launching Dec 1st! Use code EXPANDED for 20% off first month. New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit Beam - Visit https://shopbeam.com/TBM and use code TBM to get our exclusive discount of up to 30% off. In this episode we talk about:Transitioning to a path that gives you life.How abundance isn't just money—it's freedom, presence, and purpose.The subtle fear of leaving what you know and developing that trust muscle.Why scaling up isn't always the right direction—refining is.How deeper connection with family emerged once inner work was done.The game of purpose: it becomes less “what I do” and more “how I show up.”Micro‑tweaks matter: What if you didn't need to work more, just differently?The discipline of “eating space” and how spaces of nothingness birth major downloads.Why inner‑child work matters more than ever.Tools as anchors: Jenna's daily practice with DIs.How the physical environment (even a rug in a hotel) reveals intentionality and energetic signature.Serving from overflow, not from lack: when you treat yourself like you matter, your work elevates.Mentioned In the Episode: Expanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeExpanded x Ep. 46: Dara Dubinet & Jenna ZoeExpanded x Ep. 23 - Jenna Zoe, Human Design Reader IIExpanded x Ep. 01 - Jenna Zoe, Human DesignOrder HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authentic Self DI, Dream Life DI, Blind Spot DI, and Drivers Seat DI)Connect with Jenna Zoe@jennazoe (IG)@my.humandesign (IG)Explore Jenna's myhumandesign appwebsite - Get Your Chart FreeApp - Get Full Reading of Your Chart Join us at the How To Manifest Book Tour!AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast