Podcasts about Micro

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why failure is not the opposite of success. It is often the price of becoming more capable. Too many people let one missed goal, weak performance, or difficult setback become proof that they are not built for the next level.Kevin and Alan discuss how emotion can distort your judgment after a setback, why self-awareness matters more than empty confidence, and how to separate a disappointing result from a final outcome. They also share a practical way to learn from mistakes, adjust your standards, and keep moving when the work becomes more demanding. This episode offers a grounded perspective on resilience, self-belief, and using setbacks to build real skill over time._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Season 6 Day 3: What Would a Day With Jesus Look Like? (Philippians 4:5)   In Season 6, Day 3 of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell continues the Philippians 4 series with the next phrase in verse 5: "The Lord is at hand." Looking at this promise through the lens of God's nearness in space, Liz guides listeners through an imaginative gratitude challenge — picturing an entire day spent physically alongside Jesus, from waking up to falling asleep. Today's prompts include Micro and Macro Gratitudes, Affirmations, a guided Meditation with Jesus through Philippians 4:4-9, and an action step for actually scheduling time this week to feel His presence.   What You'll Learn: What "the Lord is at hand" means in the original Greek, and why God's nearness matters for anxious thoughts A guided imagination exercise: what a full day spent physically with Jesus might look like How picturing God's nearness can reshape day-to-day anxiety and stress A guided Meditation with Jesus through Philippians 4:4-9 A practical action step for scheduling real time this week to feel God's presence   Chapters:  00:00 Introduction and Liz's Healing Journey 01:18 The Power of Daily Spiritual Practices 02:08 Neuroscience and Hebb's Law in Healing 03:36 Daily Prompts for Gratitude and Reflection 07:09 Practicing Gratitude and Prayer 11:07 Affirmations Guided by Jesus 12:54 Meditation on Philippians 4:4-9 15:20 Reflection and Connecting with God 16:32 Closing Prayer and Final Thoughts   Scripture Referenced: Philippians 4:5 (Philippians 4:4-9 read in full during the meditation)   Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428) Links to PDFs: Patreon Substack Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln   Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page   Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today.   Tags: Christian podcast, faith-based mental health, anxiety podcast, depression podcast, PTSD, OCD, neuroplasticity, Hebb's Law, God's presence, gratitude practice, Philippians 4:5, Bible study, prayer, Rewire Your Brain podcast, Liz Bagwell  

Actor/director Kholan Studi joins the show to talk about playing Jacob Black in trans Twilight, an r/coworkerstories guy who asks if he can have a coworker's lunch, and a mother who taught history who believes the Trojan Horse was real. The Native community loves Jimothy. A woman is kidnapped by her hairdresser and a grandmother hates that her grandchild has her name. Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comOur Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You asked, I answered, so…I'm doing another FUN fitness Q&A!In today's episode, I'm covering everything from building muscle and calorie deficits, to macro tracking, progressive overload, and training smarter. Basically, if you've been wondering what you should actually be doing with your fitness right now, there's probably something in this episode for you!I'm also answering your questions about calorie deficits, transitioning into maintenance, increasing carbs, and balancing macro tracking with your actual hunger and fullness cues. As we head toward fall and build season, we're going to keep digging deeper into how to eat, train, and build muscle intentionally. No rushing, and no trying to change your entire body in one season. We're playing the long game, and as always, getting strong AF along the way!Episode recap:One of the worst lies women are told about fitnessMy best tips for a build/bulk phaseWhat changes when you enter a calorie deficit w/more muscle than beforeMicro-cuts + when they make senseHow to know if you're actually in a calorie deficit + how long to stay thereWhat to eat when transitioning from a deficit into maintenanceHow to balance hunger + fullness cues while tracking macrosHow to explain macro tracking to someone who thinks it's obsessive or restrictiveWhen it's ideal to do progressive overloadThe best way to shorten a weight workout when you're short on timeExercises that are over-hyped and/or don't really do much for youLinks/Resources:Get your free Fitness AuditSHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Think you're bad at storytelling at work? You might just be doing it backwards. In this Micro Motivator, Erin shares the simple storytelling mistake that makes job interviews, presentations, and workplace communication way harder than they need to be. In this episode, you'll hear: How to find the right story without forcing it Why your best stories can do more heavy lifting than you think How to make storytelling at work feel natural, not painfully rehearsed Book Erin to speak Ready to modernize your culture, liberate your leadership, and differentiate your business without sounding like every other company on LinkedIn? Bring Erin Hatzikostas in to show your team how authenticity can become an actual strategic advantage, not just another corporate buzzword. Book Erin to Speak If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Follow Erin on LinkedIn or Instagram Take our simple, fun and insightful "What's your workplace superhero name?" quiz Unleash your Authentic Superpower with Erin's book, You Do You-ish Throw out half the playbook and start competing in a league of your own. Check out Erin's book, The 50% Rule. Work with Us Or just buy some fun, authentic, kick-ars merch here To connect with Erin and/or Nicole, email: hello@bauthenticinc.com DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsuitable for younger audiences. Tweetable Comments "People don't care how long it takes as long as they're engaged." "Stories aren't selfish." "I would argue that all stories have branches like a tree, and they have many different points they can make." "Your life is just a collection of stories. Now, go tell them." The Easiest Way to Tell More Stories at Work This transcript has been edited for clarity and length. Storytelling at work doesn't have to feel forced or rehearsed. In this Micro Motivator, Erin shares why stories are so effective in workplace communication, the common mistake people make when trying to find the "right" story, and a simple way to build a story library you can use for job interviews, presentations, meetings, and more. Why We Avoid Telling Stories at Work Erin: Stories are remembered far more effectively than facts and figures. And yes, I realize the irony of starting that statement with a fact. There are a lot of reasons people avoid telling stories at work. Maybe you think you're not a good storyteller. Maybe you don't think you have any good stories. But one of the biggest reasons is that people assume stories take too much time. You think, "People don't have time to listen to a long story. It'll be faster if I just get to the point." But people generally don't care how long something takes if they're engaged. Stories Aren't Selfish Erin: Stories also aren't selfish. When you tell a story, the people listening start riding sidecar next to you. If you talk about your brother, they may start thinking about their sister. If you tell a story from high school, they start remembering their own experiences from high school. A story might technically be about you, but the listener naturally connects it to their own life. Storytelling becomes a shared experience. The Storytelling Mistake Most People Make Erin: Here's the mistake I see people make when they're preparing for something like a job interview or a big presentation: they start with the scenario and then try to think of a story that fits it. That is hard. Our brains aren't really wired to work that way. Instead, start by creating a story library. That's really just a fancy word for a list. It could live in a notebook, on your phone, or even in your head. Start by identifying about 10 stories you know well. Some might be funny stories from your personal life. Others might come from your career. Some might simply be everyday experiences that can become metaphors or analogies. One Story Can Make Many Different Points Erin: Here's where the magic happens: most stories don't have only one point. Think of a story like a tree with multiple branches. Maybe you went shopping and had an interesting customer experience. That one experience could become a story about customer service, packaging, positioning, communication, expectations, or dozens of other things. Even something as simple as pulling weeds in your garden could become a metaphor for persistence, solving recurring problems, getting to the root cause, or dealing with something you thought you had already fixed. When you begin with stories you already know, storytelling becomes much easier. You're not inventing something on the spot. You're taking an experience you're comfortable talking about and deciding which point you want it to illustrate. How to Use a Story Library in Job Interviews Erin: Job interviews are a perfect example. Instead of trying to predict every question an interviewer might ask, prepare your top stories from your career. Each story can probably demonstrate several different things depending on how you frame it: leadership, problem-solving, communication, resilience, teamwork, conflict, innovation, or growth. That also helps you sound more natural. You're telling a story you genuinely know instead of trying to force a rehearsed answer into a question you hoped they would ask. Your life is just a collection of stories. Now go tell them.

Whether you're packing lunches, heading into your first day of teaching, settling into a new practice routine, or simply looking for ways to make this next season a little richer – this curated collection of back-to-school episodes will equip and inspire you to elevate your autumn with music. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro68 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Sheet Music Direct https://www.sheetmusicdirect.com

Diets, micro pigs and the tooth fairy.

Scott and Az talk Giant Sized X-men... but it's largerly about the Pink Ranger...Find Critical Clix on Facebook and Ask to Join Our Group.  Also Check out CriticalClix.com

Freddie sits down with Peter Simonson — a Georgia Tech-trained mechanical engineer who invented Medtronic's TSRH-3D spinal implant system before turning his focus to bone health as President and Co-Founder of Juvent — for a deep dive into micro-impact therapy and why bone may be the most overlooked organ system in longevity conversations. Peter walks through the history of vitamin discovery, starting with scurvy and vitamin C, as a framework for understanding micro-impact as a daily mechanical requirement rather than a treatment for any single condition. From there, the conversation moves into the engineering itself: why the Juvent Micro-Impact Platform® is capped at 0.3G, how frequency and load are two entirely different safety variables, and why a body of vibration-safety literature exists in occupational safety research that most clinicians have never encountered. Peter also references a study conducted at St. Jude on bone density outcomes in pediatric transplant patients, and the two share personal family stories — Freddie's mother and Peter's mother — about osteoporosis and mobility later in life. Note: this conversation covers emerging research and technology. Some figures and studies mentioned reflect the guest's own citations and firsthand experience shared in conversation. Peak Moments 0:00 – Intro: morning routine and setting up the conversation 1:18 – What is Juvent? Defining the category 1:57 – The scurvy & vitamin C history lesson 5:48 – Why micro-impact is a daily requirement, not a treatment 10:03 – What's actually inside the Juvent platform 11:15 – Why 0.3G — the bone science behind low-load, high-frequency 12:42 – Walking vs. jackhammer: the frequency/impact analogy 13:48 – The porcine brain study and "Faraday spikes" 15:33 – The hidden body of occupational vibration-safety literature 17:21 – Lawsuits, white papers & tearing apart a competitor's "rock shaker" plate 19:00 – Resonance explained: the swing, the wine glass, and personalized frequency scanning 23:20 – Origin story: Jack Ribey and the technology's early history 25:52 – Freddie's mom's pelvic fracture recovery story 28:20 – Bone as a metabolic and endocrine organ 33:12 – The economics of nursing homes, and Peter's mom's osteoporosis story 39:18 – The rodent study on stem cells and bone density 41:59 – The St. Jude study: bone density outcomes 45:25 – Buffalo Bills' Eric Wood and career longevity 48:20 – Biohacking vs. medical world: how RCTs actually work 53:20 – Lymphatic drainage: Juvent's secondary mechanism 58:12 – Quickfire: addressing deficiencies before treatment 1:03:37 – The two fundamentals: deficiency and toxin removal 1:07:10 – Peter's two walking life hacks 1:09:02 – Juvent discount code & buyback guarantee 1:11:16 – Newton's law: the quick safety litmus test 1:12:05 – Where to find Juvent + closing thoughts Connect with Peter: https://www.linkedin.com/in/peter-simonson-330443b/ Get Juvent: https://www.juvent.com/?ref=pugsstmo Use Code Beautifully broken Upgrade Your Wellness: LightPathLED Red Light Therapy: https://bit.ly/4gwYiUh Code: beautifullybroken Explore Aurawell PEMF and Magnawave: https://calendly.com/freddiekimmel/let-s-conect-clone Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shift from Reactive Survival Loops to Real-Time Empowered Composure—The SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNW

This week Shelley and I enjoy some of our favorite beverage and food, along with some fun forthcoming micro card games! First we check out two forthcoming Button Shy Game releases that use cards in interesting ways Forest Rivals by Ryan Cooke and Steven L. Smith where bears and bees compete for honey in a 2-player shared tableau and Cursed Cat by Scott Almes where a solo (or co-operative married couple) try to get all of the monsters banished then we enjoy the much heavier and quite excellent 2-player Wine & Cheese by Scott Almes from Deep Print Games and Pegasus Spiele Remember to check out our video series over on YouTube, and you can sponsor this podcast and our video series by going to www.patreon.com/garrettsgames OR check out our extensive list of games that no longer fit on our shelves, but belong on your table: https://docs.google.com/spreadsheets/d/16ovRDNBqur0RiAzgFAfI0tYYnjlJ68hoHyHffU7ZDWk/edit?usp=sharing

In this episode, we explore three actionable solutions to end unaware living and cultivate sovereign, conscious leaders. Learn how somatic-mindset micro-habits, emotional intelligence, and self-regulation build inner strength without conforming to societal pressure or placing your identity onto the outside world or others.We don't fix—nor do we need to fix—dysregulated environments. Regulated people, whether in positions of leadership or not, set the standard for conscious leadership and cultivate healthy, intelligent sentient, enlightening communities. With the mastery of practical somatic-mindset micro-habits, core wounds, conformity, and epistemic laziness no longer represent a threat. They are simply aspects we discern as adults and teach future generations—children, adolescents, and young adult communities—to spot.Shift from Reactive Survival Loops to Real-Time Empowered Composure—The SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNWPurchase your SMART MICRO-HABIT 1-Day Practice ($22) here: https://payhip.com/b/Qw23EApply the IHP Community Building Practice in your day-to-day life and personal growth and spiritual ascension efforts: https://inspiringhumanpotential.com/emotional-intelligence/conscious-leadership-the-ihp-community-building-practice/For all guides on Payhip, check out the main storefront here: https://payhip.com/InspiringHumanPotentialTimestamps:(0:00) - 3 Solutions to Human Unawareness(14:03) - 3 Leadership Qualities & Somatic Micro-Habits for Personal Growth & Spiritual Ascension(20:44) - Why You Can't Fix Dysregulated Leaders (Set the Regulated Standard)(24:00) - Conscious Leadership: Leading with Integration, Wholeness & Intelligence(28:55) - Childlike Learning vs. Grandiose Unaware Adults(29:40) - Overcoming Social Conformity & Core Wounds with Emotional Intelligence(30:30) - How Empowered Conscious Leaders Treat Others with Respect, Humility, & Equality(32:55) - Approaching Conscious Leadership with Laughter, Joy & Wholeness------------------------

The career decision you made in one phase of your life does not have to be the career decision you live with for the rest of your life.As you get older and gain more experience, your life changes, your responsibilities change, your financial needs change, and you start learning a whole lot more about what you do and don't want from your work.The problem is that even when you know you want something different, you may only know how to get the same types of jobs you've always had.Which, when left unaddressed long enough, can leave you feeling stuck in a career that made sense for you 5 or 10 years ago but no longer fits who you are now or what you need now.Your career should be able to change as you change.But the question you should ask yourself is:Do you know the process to make that change happen?Do you know how to navigate identifying what you want next in a job?Do you know how to find the exact types of jobs that align with your new wants, needs, and desires?And do you know how to position yourself in the competitive job market of today to get the jobs you want with the experience and education you already have?If not, Cohort 23 of the Micro to Macro Career Accelerator™ for Social Workers registration will open next month.And if you're ready to learn the proven process to get the macro social work jobs you want on repeat.Click the link and visit https://macroandpaid.com/ to schedule a free “Get to Know You Chat” to see if the Micro To Macro Career Accelerator is a good fit for you.Not ready to join the accelerator? Grab my free macro social work e-course to learn more about what jobs exist for macro social workers, the salaries they earn, whether you need a license, employers that hire macro social workers, and more! Click here to get yours today https://macroandpaid.com/Happy macro career planning,Marthea Pitts, MSW

Number 1041What a week of Pokémon controversies! First the Pokémon Twitter account gets hacked and spams crypto crap, and then Pokémon Co. squashes the dreams of a Pokémon World Championships former winner! There's also the James Pond AI debacle, some huge new details on Mega Man's next game, the re-release of one of the GBC's best games ever and PLENTY more!

Shift from Reactive Survival Loops to Real-Time Empowered Composure—The SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNW

Episode 500! It feels surreal to achieve this latest milestone, but in this episode, recorded live at our Brewer's Retreat at Bale Breaker in Yakima, Washington, we talk hazy IPA with three luminaries in the category: Henry Nguyen of Monkish, Sam Zermeño of Brujos, and Kelsey McNair of North Park. Along the way, we discuss everything you'd expect us to discuss: dry hopping at warm temperatures, maintaining haze richness and diversity, understanding oil content and what that means for hazy IPA, achieving the perfect color, haze-positive hops, and so much more. At the end, Vinnie and Natalie share an unexpected surprise, but you'll have to listen in for that! This episode is brought to you by: G&D Chillers G&D's new Elite 290 Micro-series is built for brewers who care about sustainability and performance. It runs on a Natural Refrigerant with near-zero Global Warming Potential, has a compact footprint, and features variable speed fans for efficiency. They've chilled beer for over 3,000 breweries across North America, and with 24/7 support and remote monitoring, your cold side stays dialed in—day or night. Get the details on natural refrigerant technology at gdchillers.com/podcast. Berkeley Yeast At the World Beer Cup this year: Gold for West Coast IPA; Gold for Session IPA; Bronze, Silver, and Gold for New Zealand IPA; Bronze, Silver, and Gold for Classic IPA. All these beers were fermented with one yeast: FRESH™ Chico, Berkeley's low-diacetyl ale yeast.There's something you need to know: Diacetyl is not just a pass or a fail. Yes, at high levels, it's tragically bad. But even at low levels, it masks the good flavors. So if you want hop notes to pop, you need diacetyl to be ultra-low. These brewers trust Berkeley Yeast for an ultra-clean fermentation because on the finals table, every little detail matters. And now FRESH™ Chico is available in dried bricks for as low as $88 at berkeleyyeast.com. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Oregon hop country is heaven to world-class lager varieties, and Indie Hops is proud to have introduced Oregon's newest lager hop, Lórien, in 2022. Lórien is in a growing list of beers that have found their way to the podium and—more importantly—into the hearts of lager lovers across the country. Discover Indie Hops Lórien. (Side effects may include rampant festivity, sales bumps, and exceeded expectations.) Indie Hops—Life Is Short. Let's Make It Flavorful. Midea 50/50 Flex This podcast is sponsored by the Midea 50/50 flex—the industry's first dual compartment three-way convertible freezer. The 50/50 Flex is designed to flex with your life. It can convert to all fridge, all freezer, or half and half with just the touch of a button. Plus, with reversible doors and adjustable storage compartments, you can stay organized no matter your food-storage needs. The 50/50 Flex is also designed to maintain a stable temperature even in non-climate-controlled spaces. So it's perfect for your garage, man cave, or wherever you need a little more space. Maybe use all 20 cubic feet as a beer fridge! Check out Midea.com/us/ for more information on how to take your beer storage to the next level. ADM Today's episode is brought to you by ADM.Are you ready to shake up the beverage world? ADM is passionate about helping you craft your next breakthrough. From cutting edge natural ingredients like hops to advanced technologies, ADM brings together science and creativity to elevate taste, quality, and recipe design. Whether you're developing a beer innovation or a bold new flavor experience, ADM is your trusted partner in innovation. Let's create something extraordinary—because the future of beer and brewing starts with inspired ideas and exceptional expertise. ADM is where nature meets precision! Learn more at adm.com/alcohol Wyeast Laboratories Some strains define an era. These three refuse to stay in just one. To kick off our 40th anniversary celebration, we're celebrating some of our most iconic strains, highlighting the history and impact that each has had on craft brewing. These strains each earned their place in this collection the same way: not by trending, but by staying essential decade after decade, from homebrew benches to commercial brewhouses. 1056 American Ale, 1318 London Ale III, and 2124 Bohemain Lager are the proof, the quiet backbones behind some of craft beer's most familiar pints. Visit wyeastlab.com/most-iconic to learn more about each of these iconic strains.

In the club from Circa Las Vegas, Isaac and Steven chat about NFL survivor strategy, flight seat etiquette, the little things people do that absolutely irritate you, and more.

Two measles-associated deaths were reported in Lancaster County, Pennsylvania, this week. Dr. Céline Gounder explains what you need to know with cases on the rise.NASA's new telescope could change the way we see space. With a wide-field camera that will reveal an area up to 200 times larger than the Hubble Space Telescope, and an orbit a million miles from Earth, the Nancy Grace Roman telescope is expected to find tens of thousands of unknown exoplanets.As wedding costs skyrocket, engaged couples are eager to save. Some are turning to micro weddings to tie the knot.Zac Brown of the Zac Brown Band joins "CBS Mornings" to reflect on his friendship with Dolly Parton and her enduring legacy.

Meet Noam Tamir, CEO of TS Fitness in New York City!THE NUMBERS:First-Half Revenue: +18% vs. prior yearQ2: Highest-revenue quarter in company historyProfit Margin: ~22% (up ~21% vs. prior first half)Noam's Workload: ~30 solid hours/week (capacity available for expansion)KEY MOVES:- Right person, right seat. Filip moved into GM/coaching operations. Parker stepped into primary sales leadership. Both owned their domains instead of Noam managing everything.- Team to salary. Moved the full coaching staff from splits to salary. Commitment and continuity improved. Coaches added private training, mentorship, and sales work to their role.- Revenue diversification. High-ticket mentorship, peptide-support coaching, and private training revenue expanded significantly.Sales efficiency. Q2 generated more joins from fewer leads than Q1 — better conversion without higher volume.- Offer clarity. "3-for-$99 Spring Back Into Fitness" sold 39 programs with ~31% conversion — a simple, low-friction entry point that scaled.- Local over paid. Micro-influencers, founder-led social, community events, referrals, and joint ventures replaced reliance on paid acquisition as costs rose.LISTEN IN FOR:- How moving the team to salary actually protected margin while scaling headcount.- Why leadership seats matter more than individual heroics.- The real math behind "owner capacity" and location expansion.- Building a gym that works without you on the floor every day.Find TS Fitness here: https://tsfitnessnyc.comRegister for The Gold Medal Standard: https://bosretreat.com

Nos han contado que los seres humanos somos egoístas por naturaleza. Que si eres demasiado amable, se aprovechan de ti. Pero un historiador holandés regresó a los experimentos más famosos de la psicología y descubrió que la historia no era como nos la contaron.Hablamos de:- El experimento de Stanford y lo que Rutger Bregman encontró cuando revisó los archivos originales- Los niños de Tonga: la historia real que es exactamente lo opuesto a El señor de las moscas- Lo que la ciencia de Dacher Keltner dice sobre cómo la amabilidad cambia nuestro cuerpo y se contagia- La práctica budista de metta y cómo entrenar la compasiónPreguntas para reflexionar:- ¿Cuántas cosas que creo sobre las personas son historias que aprendí y nunca cuestioné?- ¿En qué área de mi vida me han hecho creer que ser amable es ser ingenua?- ¿Desde qué historia estoy eligiendo relacionarme con los demás?Micro-prácticas de la semana:- Haz un acto de amabilidad que nadie te pidió- Cacha la narrativa: ¿eso que creo sobre la gente es verdad o es una historia que aprendí?- Pasa la cadena: cuando alguien sea amable contigo, pásalo- Prueba la meditación metta: 5 minutos deseándote bienestar a ti y después a alguien másReferencias:- Rutger Bregman, En el fondo buena gente (Humankind, 2019)- Dacher Keltner, Born to Be Good (2009)- Greater Good Science Center, UC BerkeleyKeywords: amabilidad, compasión, Bregman, Keltner, metta, naturaleza humana, cooperación, Stanford, empatíaInstagram: @marisalazo.oficial

https://teachhoops.com/teachhoops-memberships/2000/ https://www.thechampionshipcoach.com/ When Your Tank Is Only 80% Full, Is It Time to Walk Away? Episode 2000: Coach Bill turns the microphone on Steve Collins for a conversation about 37 years on the sideline, three state titles, one 7 and 14 season, and what the game actually owes the kids who never become stars. For the 2000th episode of Coach Unplugged, the format flips. Coach Bill takes over the questions and Steve sits in the guest chair for the first time, fresh off a state finals run and the first fall in nearly four decades with no season to plan. They talk about what it felt like the moment it ended, the bus ride from La Crosse that turned a losing program around, and the price his family paid along the way. Stay to the end for a 2000th episode offer that only lives here in the show notes. IN THIS EPISODE 01:17 A milestone inside a milestone. First fall in 37 years with no season and no lesson plans. 02:13 How Coach Unplugged started. A YouTube idea with a friend, back when podcasting was actually hard. 04:33 "I felt full." The feeling after the final game, and why you want to leave the amusement park while you still want to ride. 06:35 The storybook ending. Up two at halftime on the eighth ranked team in the country, 27 and 3, and why a great taste makes walking away both easier and harder. 08:13 What retirement actually looks like. Family, travel, and four clinic dates this fall including Wisconsin, Minnesota, and Brooklyn. 09:32 Why start another basketball podcast? Nobody was talking to the coach in the trenches. The parent problems, the bus that never shows, the missing official 30 minutes before tip. 11:37 The 7 and 14 season. Sitting in a locker room in La Crosse saying "I don't think I can do this," as the only applicant for the job. 13:03 The roadmap from that bus ride. How two hours back to Madison became the plan for one of the best programs in the Midwest. 14:32 Find your circle and keep it close. The advice from his high school coach that produced two staffs in 30 years. 16:18 The resume. Three state championships, five runner up finishes, eleven state appearances, fourteen straight conference titles, twenty six consecutive winning seasons, and why none of it sounds real to him. 17:08 Micro goals. Don't get fired. Then have a winning season. Then beat the perennial power. Then contend. Then win it. 18:40 Out scouting everybody. Sending his mom to a game with a camera, VCRs in the basement until 2 a.m., and why that edge is gone now. 19:43 What does coaching owe the kids who never play in college? Roles, camaraderie, failing together, and the life lessons kids remember long after the Pythagorean theorem. 22:23 The two kinds of coaches who ask for help. The young ones who know they don't know, and the veterans still hunting for an edge. It's the middle group that stalls out. 23:35 The price. What the wins cost his wife, his parents, and his mother in law, and why both of his kids will tell you he never missed anything. 26:15 Rapid fire for the first year coach. Worry less about parents and more about players. Communicate, then over communicate. After a bad loss go exercise and do not watch film. Stop drilling for the sake of drilling. 28:37 How do you know you were successful? Strip away the banners and the wins and what's left is the connection with the players. 29:21 One sentence, if that's all a coach remembers. People first. 29:44 The second act. The Championship Coach fellowship, one on one calls, group calls, and coaches who have his actual cell number. 30:02 Building Hey Sammy. Bill on the app overload problem in youth sports, and a text based assistant that pulls in schedules, calendars, drive time, and weather with nothing to install. 32:04 The golden nugget, buried at the end on purpose. THE 2000TH EPISODE OFFER 20% off teachhoops.com for the lifetime of the membership, for the first 20 coaches only. Use code FIRSTTWENTY at checkout. This is not being announced anywhere else. If you made it to the end of the episode, it's yours. LINKS https://teachhoops.com/ The coaching library, drills, and community.https://championshipcoach.com/ The fellowship Steve runs with a small group of coaches each spring and fall.https://heysami.com/ The text based family sports assistant Steve and Bill are building.Email Steve directly at steve@teachhoops.com. He is speaking at four clinics this fall and will happily grab a soda and talk hoops. QUOTABLE "I felt full. I felt complete. You want to leave the amusement park when you still want to go on rides." "It's about the Jills and Joes, not the X's and O's." "When I was 27, I knew everything. I feel like I know less now than I did 30 years ago." "People first. You're going to win if you put people first." HELP THE SHOW If 2000 episodes have helped you survive a season, leave a five star review, share the show with a coach who needs it, and send in your questions. Here's to the next 2000. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A massive 35-foot-tall, 11,000-square-foot backyard structure on the Lehi–American Fork border has neighbors fuming — and honestly, we get it. KSL’s Dan Rascon has the story (and it's one you really need to SEE to believe). Then it's Vacation Club time: forget the two-week blowout — "micro-cations" are the move. This has us asking, is the road trip dead? Plus, 66-year-old Judi Oyama just rolled into the Guinness World Records 2027 book as the oldest competitive female skateboarder on Earth — she's been shredding for over 50 years and is heading to the World Skate Games in Paraguay this October. (Just… maybe don't try this at home.) And Little Debbie teamed up with LA chocolatier Compartés for three premium chocolate bars inspired by Cosmic Brownies, Honey Buns, and more — $12 each and available now.    KSL Brightside streams live weekdays 12–3 PM. Watch on YouTube from 12–1 PM, then tune in on radio and YouTube from 1–3 PM.

What if you could beat a higher offer without paying more? Justin Butlion knows how. He’s completed five micro SaaS acquisitions, built a 10-app portfolio, and spends roughly three hours a week managing it. His biggest deal? $98,000 with 50% seller financing. And that’s where this gets interesting. Justin isn’t trying to outbid everyone. He’s learning how to become the buyer sellers want to choose. Move fast. Understand the seller. Know the industry. Structure the deal so it works for both sides. And seller financing? Justin calls it a powerful weapon. He reveals how he negotiated deals with financing at under 2% interest, why developers often make surprisingly motivated sellers, and how the right terms can let you acquire more without putting all your cash on the line. But the real edge starts before you make an offer. Justin breaks down exactly what he looks for in a micro SaaS: B2B customers, sticky recurring revenue, low churn, simple tech, built-in distribution, and minimal operational risk. He also walks through how he analyzes the SaaS funnel to spot opportunities that the headline numbers might completely miss. Then there’s the part most acquisition conversations skip. What happens after you buy? Justin gets brutally honest about cash flow getting squeezed by seller payments, the hidden cost of managing multiple small businesses, his costly lessons with U.S. business structures, and why bigger acquisitions may ultimately make more sense. Because the goal isn't to own the most businesses. It’s to build the most valuable portfolio without giving up your life in the process. If you’re buying micro SaaS, negotiating acquisitions, or looking for ways to win deals without simply offering the highest price, this conversation is packed with strategies you can actually use.

Charles Philipp believes museums can be small, surprising, and everywhere. As the founder of MICRO (www.micro.ooo), he creates immersive, research-driven exhibitions that fit into everyday settings, reaching audiences in hospitals, libraries, and other public spaces that traditional cultural institutions may overlook. In this conversation Charles traces the path from his early work in animation and fabrication to building a new kind of museum infrastructure. He discusses how MICRO designs for short attention spans without sacrificing depth, how optical illusions and tactile details can spark curiosity, and why exhibitions should speak with communities rather than at them. The episode explores the impact of MICRO's public-hospital installations during COVID, the value of rapid physical prototyping, and a new project that turns a retro refrigerator into a museum about food, biology, culture, and the microbiome.

Debate da Super Manhã: A popularização do Pix transformou a rotina de pequenos empreendedores e trabalhadores autônomos no Brasil. Pela possibilidade de fazer e receber pagamentos instantaneamente, sem a necessidade de uma maquininha de cartão, o sistema facilita a vida de pequenos negócios, mas também exige cuidado com as finanças e com os golpes. No debate desta quarta-feira (26), a comunicadora Natalia Ribeiro conversa com os convidados sobre os impactos do pagamento instantâneo na economia e na rotina de empreendedores, a facilidade para começar a vender e receber sem maquininha, além dos possíveis problemas relacionados a essa forma de transferência. Participam a gerente de Políticas Públicas do Serviço Brasileiro de Apoio às Micro e Pequenas Empresas em Pernambuco (Sebrae/PE), Priscila Lapa, o economista João Rogério Filho, e o economista e especialista em Gestão Pública, Werson Kaval.

Mold's Hidden World: Exploring Micro-environments explores the tiny environments where mold lives, grows, and interacts with its surroundings. In this episode, we'll look at how factors like moisture, temperature, nutrients, and humidity create ideal microenvironments for mold growth. We'll also discover how these small, often hidden spaces can have a big impact on mold's survival and development.

Guffy Wright is an elite insurance producer. He has a multi-million dollar (commission) Book of Business, but only after figuring out how to remove the hurdles of Friction, overcome Stagnation, achieve maximum Velocity, and then Accelerate month after month. In this episode host Charles Specht walks alongside Guffy as they discuss how producers can get out of their own way, find and dominate a profitable Micro-Niche, overcome the limiting beliefs, and accelerate toward Book growth with a steady velocity. Key Topics: Guffy Wright on writing Attach High after his father's passing Removing friction means attaching to the client's best interest Stagnation vs. cruise control: knowing the difference matters Why failure beats stagnation, since failure creates clarity Three types of friction: not clear, not safe, not aligned Trust gets you in the room, alignment moves the decision The V3 framework: value, vulnerability, and validation Micro-niching builds the expertise needed for real alignment Velocity: directional movement once friction is removed Stagnation cost Guffy seven figures, personally and professionally Reach out to  Guffy Wright Charles Specht Visit: Permission Network Chief Sales Officer Permission Producer School Produced by PodSquad.fm

In this episode, host Pete Moore sits down with Carrie Bacon, a classically trained acupuncturist and co-founder of 180 Degrees Bathhouse in Kansas City. With decades of experience in acupuncture, bodywork, and holistic wellness (sparked by her own journey to recovery) Carrie talks about the intersection of contrast therapy, sauna culture, and acupuncture in building healthier communities. She shares her vision for micro bathhouses as hyper-local hubs combating the epidemic of loneliness and chronic health issues through social wellness, and her perspective on why mainstream medicine is poised for a return to more holistic modalities. If you're interested in scaling your HALO-sector venture, or leveraging new trends in recovery and community health, this episode is packed with a ton of takeaways. When it comes to the loneliness crisis, Bacon states, "Isolation was recently deemed a health epidemic. Loneliness is a health epidemic. And, being able to put bathhouses, which gives you access to that application of contrast therapy, you go into the sauna, you have your sweat, you take a moment of pause to allow your body to settle down and calm down, and then you rinse off and you step into a beautifully designed cold water basin." Key themes discussed Integration of contrast therapies for holistic wellness Acupuncture's role and mainstream adoption challenges Importance of personalized, non-prescriptive wellness protocols Foundations: Building strong health habits over optimization Social wellness and combating loneliness via community spaces Micro-bathhouse model for underserved markets Scaling wellness businesses: capital, education, and community A Few Key Takeaways 1. Reshaping Recovery-Move Beyond Protocols to Daily Practice: Carrie emphasizes the importance of integrating modalities like sauna, cold plunge, and acupuncture into daily routines rather than obsessing over rigid optimization protocols. She explains that "some of these modalities are just meant to be interwoven as daily practices, not necessarily only for recovery optimization." This habitual approach can create a stronger foundation of health and reduce the need for constant targeted recovery 06:17. 2. Reframing Wellness Facilities-The Micro Bathhouse Model: Bacon lays out her vision for 180 Degrees Bathhouse—a micro, 1,600 sq ft venue designed to bring thermic wellness to underserved markets. Rather than chasing massive, urban flagship bathhouses, she's pioneering a right-sized, community-driven model to increase adoption in areas where the concept is virtually unknown 16:08. 3. Acupuncture's U.S. Potential-A Resurgence is Coming: Despite skepticism and slow mainstream acceptance in the U.S., Carrie forecasts a renaissance for acupuncture as the U.S. healthcare mindset shifts towards "healthspan over lifespan" and more holistic, root-cause approaches. She says the field is poised for a return to "thousands of years of medical discipline before we started looking at the system so microscopically" 10:18. 4. Loneliness as a Wellness Crisis, and Bathhouses as the Solution: Both Carrie and Pete underscore the declared national epidemic of loneliness. Carrie positions the bathhouse as a "community center," tackling isolation and enabling organic, meaningful social connections. The micro model creates a "third space" where you can be with a group or on your own, but never truly alone 17:18. 5. Bathhouse Modalities Provide Metabolic and Mental Benefits: Bacon highlights the scientifically supported impacts of sauna and cold plunge: increased metabolic flexibility, better glucose/insulin control, and cardiovascular benefits all while building self-mastery. These accessible, self-directed practices are particularly relevant for addressing major public health issues such as obesity and diabetes 24:00. Resources: Carrie Bacon: https://www.linkedin.com/in/carrie-bacon-53141168    Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

https://teachhoops.com/teachhoops-memberships/2000/ https://www.thechampionshipcoach.com/ When Your Tank Is Only 80% Full, Is It Time to Walk Away?  Episode 2000: Coach Bill turns the microphone on Steve Collins for a conversation about 37 years on the sideline, three state titles, one 7 and 14 season, and what the game actually owes the kids who never become stars. For the 2000th episode of Coach Unplugged, the format flips. Coach Bill takes over the questions and Steve sits in the guest chair for the first time, fresh off a state finals run and the first fall in nearly four decades with no season to plan. They talk about what it felt like the moment it ended, the bus ride from La Crosse that turned a losing program around, and the price his family paid along the way. Stay to the end for a 2000th episode offer that only lives here in the show notes. IN THIS EPISODE 01:17 A milestone inside a milestone. First fall in 37 years with no season and no lesson plans. 02:13 How Coach Unplugged started. A YouTube idea with a friend, back when podcasting was actually hard. 04:33 "I felt full." The feeling after the final game, and why you want to leave the amusement park while you still want to ride. 06:35 The storybook ending. Up two at halftime on the eighth ranked team in the country, 27 and 3, and why a great taste makes walking away both easier and harder. 08:13 What retirement actually looks like. Family, travel, and four clinic dates this fall including Wisconsin, Minnesota, and Brooklyn. 09:32 Why start another basketball podcast? Nobody was talking to the coach in the trenches. The parent problems, the bus that never shows, the missing official 30 minutes before tip. 11:37 The 7 and 14 season. Sitting in a locker room in La Crosse saying "I don't think I can do this," as the only applicant for the job. 13:03 The roadmap from that bus ride. How two hours back to Madison became the plan for one of the best programs in the Midwest. 14:32 Find your circle and keep it close. The advice from his high school coach that produced two staffs in 30 years. 16:18 The resume. Three state championships, five runner up finishes, eleven state appearances, fourteen straight conference titles, twenty six consecutive winning seasons, and why none of it sounds real to him. 17:08 Micro goals. Don't get fired. Then have a winning season. Then beat the perennial power. Then contend. Then win it. 18:40 Out scouting everybody. Sending his mom to a game with a camera, VCRs in the basement until 2 a.m., and why that edge is gone now. 19:43 What does coaching owe the kids who never play in college? Roles, camaraderie, failing together, and the life lessons kids remember long after the Pythagorean theorem. 22:23 The two kinds of coaches who ask for help. The young ones who know they don't know, and the veterans still hunting for an edge. It's the middle group that stalls out. 23:35 The price. What the wins cost his wife, his parents, and his mother in law, and why both of his kids will tell you he never missed anything. 26:15 Rapid fire for the first year coach. Worry less about parents and more about players. Communicate, then over communicate. After a bad loss go exercise and do not watch film. Stop drilling for the sake of drilling. 28:37 How do you know you were successful? Strip away the banners and the wins and what's left is the connection with the players. 29:21 One sentence, if that's all a coach remembers. People first. 29:44 The second act. The Championship Coach fellowship, one on one calls, group calls, and coaches who have his actual cell number. 30:02 Building Hey Sammy. Bill on the app overload problem in youth sports, and a text based assistant that pulls in schedules, calendars, drive time, and weather with nothing to install. 32:04 The golden nugget, buried at the end on purpose. THE 2000TH EPISODE OFFER 20% off teachhoops.com for the lifetime of the membership, for the first 20 coaches only. Use code FIRSTTWENTY at checkout. This is not being announced anywhere else. If you made it to the end of the episode, it's yours. LINKS https://teachhoops.com/ The coaching library, drills, and community.https://championshipcoach.com/ The fellowship Steve runs with a small group of coaches each spring and fall.https://heysami.com/ The text based family sports assistant Steve and Bill are building.Email Steve directly at steve@teachhoops.com. He is speaking at four clinics this fall and will happily grab a soda and talk hoops. QUOTABLE "I felt full. I felt complete. You want to leave the amusement park when you still want to go on rides." "It's about the Jills and Joes, not the X's and O's." "When I was 27, I knew everything. I feel like I know less now than I did 30 years ago." "People first. You're going to win if you put people first." HELP THE SHOW If 2000 episodes have helped you survive a season, leave a five star review, share the show with a coach who needs it, and send in your questions. Here's to the next 2000. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join the Millionaire University AI Mastermind at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/AI #1049 What if the fastest way to grow your e-commerce revenue isn't more traffic — but fixing what happens after customers land on your site? In this episode, host Kirsten Tyrrel sits down with Matthew Stafford, founder of Build Grow Scale, to unpack why most e-commerce businesses don't actually have a traffic problem — they have a conversion problem. Matthew shares how his journey from concrete work to building multi-million-dollar online stores led him to obsess over data, customer experience, and small optimization “hinges” that swing big revenue doors. The conversation dives into practical CRO insights like website speed, checkout optimization, micro-copy, and working backward through the funnel — while also exploring the often-overlooked role emotional intelligence plays in entrepreneurship, leadership, and decision-making. If you want to increase sales without chasing vanity metrics and build a business that works better for both you and your customers, this episode is packed with powerful takeaways! (Original Air Date - 12/23/25) What we discuss with Matthew: + Traffic vs. conversion problem + Optimizing existing visitors + Website speed & load time + Data-driven CRO decisions + Checkout page optimization + Micro-copy that converts + Working backward through funnels + Customer psychology & trust + Emotional intelligence in business + Removing ego from decisions Thank you, Matthew! Check out Build Grow Scale at ⁠BuildGrowScale.com⁠. Follow Matthew on ⁠Facebook⁠, ⁠LinkedIn⁠, and ⁠Twitter⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! Get your FREE 5 Minute Business Plan at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Smith supports exhausted women who feel disconnected and coaches them to trust themselves again. She received her certificate in Coaching at Duke and holds a variety of connection events for women to feel supported, seen and heard.Melissa Smith!Website – https://www.balanceandbloom.life/Instagram – https://www.instagram.com/balanceandbloomnow/TikTok – https://www.tiktok.com/@melissatroxellsmithAnne Zuckerman!Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

During the World Cup a record high of 83,000 rides were made on a Lime device in Seattle. In this episode we talk to the Director of Government Relations for Lime on how his team prepared for this event, why Lime is able to be the sole provider in Seattle, and we address the serious safety concerns that comes along with this industry.About guest: Hayden Harvey (he/him), Director, Government Relations, Lime:Hayden is responsible for setting the policy strategy and leading Lime's community engagement and partnership teams in eleven states across West. Hayden has three years at Lime and eight years in government affairs. Hayden serves on the Board of Leadership Eastside, is on the Friends of the Grand Connection Steering Committee, and proudly serves as Public Affairs Chair for GSBA – Washington's LGBTQ+ Chamber of Commerce, and the Seattle Chamber of Commerce Board of Trustees.About host Rachel Horgan:Rachel is an independent event producer, emcee and entrepreneur. She worked for the Business Journal as their Director of Events interviewing business leaders on stage before launching the weekly seattle podcast. She earned her communication degree from the University of San Diego.Contact:Email: info@theweeklyseattle.comInstagram: @theweeklyseattleWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theweeklyseattle.com

In this episode, Austin Schneider, Vice President of Technology at Crystaphase, discusses RDT Technology, an innovative material designed to help address micro maldistribution in fixed bed reactors. Learn how this solution can help improve catalyst performance, enhance distribution, and extend reactor cycle length.

There are plenty of ways to get the attention of someone you're crushing on. It might come very naturally to some, but for others, flirting can be an intimidating proposition. Have you ever wondered if someone is flirting with you, because of their somewhat ambiguous approach? Well, they may have been micro-flirting, a technique that dating experts say is used by shy men in particular. And there are actually some pretty recognisable under-the-radar strategies that qualify as micro-flirting, which is what we're going to shed light on today. How exactly does one micro-flirt then? Why do shy people tend to veer towards a micro-flirting approach then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠How can I improve my sense of direction?⁠⁠⁠ ⁠⁠⁠What does my urine colour say about my health?⁠⁠⁠ ⁠⁠⁠Why are brownouts getting more and more common in the work world?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 15/05/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Number 1040Get ready for this episode, as it gets a little spicy! Have you see the rash of absolutely garbage headlines on gaming websites? Well it's time to let those outlets have it! We also dive into the backlash with the upcoming Golden Axe cartoon, we talk about the latest Switch 2 sales numbers, and one person is just getting started on their Big Walk journey while two others have seen all there is to see. 

Season 6, Day 2: Let Your Gentleness Be Known — Philippians 4:5 and Turning Your Groans into Gratitude   In Season 6, Day 2 of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell continues the Philippians 4 series with verse 5: "Let your reasonableness be known to everyone" — often translated as gentleness. Using Hebb's Law and today's gratitude and prayer prompts, Liz walks through Micro and Macro Gratitude, a vulnerable Groan-to-Gratitude example about living with scoliosis, and a guided Meditation with Jesus through Philippians 4:4-9. Today's action step is a simple prayer asking God to help you model gentleness in stressful moments.   What You'll Learn: How the Groan-to-Gratitude practice turns everyday frustrations into fuel for positive neural pathways A personal example of finding gratitude in a physical struggle A guided Meditation with Jesus through Philippians 4:4-9 A practical action step for practicing gentleness under stress Scripture Referenced: Philippians 4:5 (Philippians 4:4-9 read in full during the meditation)   Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428)   Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln   Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page   Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today. Links for PDF Worksheet for today: Patreon (PDF) Link  

Social media consultant and “Link in Bio” newsletter author Rachel Karten joins Mixed Signals to explain what social media actually is in 2026. Max and Ben ask Rachel how the shift from follower-based to algorithm-driven distribution broke the contract between platforms and creators, why brands are quietly building their own shows without telling anyone they're behind them, and what the regulatory gap around paid content is actually doing to the feed. Sign up for Semafor Media's Sunday newsletter: https://www.semafor.com/newsletters/media  For more from Think with Google, check out ThinkwithGoogle.com. Find us on X: @semaforben, @maxwelltani If you have a tip or a comment, please email us mixedsignals@semafor.com

In this special Travelpod episode, Flip and Mozi learn the MACRO on all things MICRO! Join them as they discover why even the smallest organisms can play BIG roles on Earth. Want to share your earthling discoveries for a chance to be featured in the next travelpod? Leave Flip and Mozi a message at 1-833-4FLIPMO!Originally aired 1/5/23.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Season 6 Kickoff: The Neuroscience of Rejoice Always (Philippians 4:4) — Rewiring Anxiety, Depression, PTSD & OCD In this Season 6 premiere of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell dives into the neuroscience behind Paul's command in Philippians 4:4 to "rejoice in the Lord always." Using Hebb's Law — the neuroscience principle that "neurons that fire together, wire together" — Liz breaks down why rejoicing isn't just a feel-good suggestion but a divine prescription for rewiring a brain stuck in anxiety, depression, PTSD, or OCD. Today's gratitude and prayer prompts walk you through Micro and Macro Gratitude, a Faith-Filled Gratitude practice, a guided Meditation with Jesus through Philippians 4:4-9, and an action step for choosing joy despite your circumstances.   What You'll Learn: The neuroscience of Hebb's Law and why "neurons that fire together, wire together" Why Paul's command to "rejoice in the Lord always" (Philippians 4:4) is a neurological prescription, not just an encouraging verse The Greek word study behind "rejoice" (chairo) and how it differs from giving thanks How focusing on gratitude retrains your brain to notice more good instead of more negative A guided Meditation with Jesus through Philippians 4:4-9 A practical action step for externally expressing joy despite hard circumstances   Chapters: 00:00 Welcome to Season Six: A New Beginning 01:13 Healing Through Faith and Neuroscience 04:00 The Power of Gratitude Practices 07:12 Micro and Macro Gratitudes 10:04 Transforming Groans into Gratitude 13:25 Prayer and Reflection on Heavy Hearts 16:20 Understanding Rejoicing in the Lord (Philippians 4:4) 19:06 Neuroscience of Joy and Gratitude 21:58 Practical Steps for Rejoicing 24:20 Affirmations and Identity in Christ 27:08 Meditation and Action Steps 30:10 Reflection and Closing Prayer Scripture Referenced: Philippians 4:4, Philippians 4:6-9   Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428)   Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln   Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page Links for PDF worksheets: Patreon Link for Worksheets Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today.   Tags: Christian podcast, faith-based mental health, anxiety podcast, depression podcast, PTSD, OCD, neuroplasticity, Hebb's Law, gratitude practice, Philippians 4, Bible study, prayer, Rewire Your Brain podcast, Liz Bagwell         Meta description (paste into your SEO/description field, not the show notes body): Start Season 6 with the neuroscience behind Philippians 4:4's command to "rejoice always." A faith-based approach to anxiety, depression, PTSD & OCD.

In Episode 232, Sarah is joined by returning guest Anderson McKean of Page & Palette Bookstore for the 2026 edition of Micro Genres! Each year, this series gives us a chance to niche down even further into the kinds of books we love — spotlighting those very specific sub-sub-genres that capture a particular reading taste. This year, Sarah and Anderson have 10 all-new Micro Genres to share, along with standout books for each. With more than 80 books mentioned, you're bound to find a few new additions to your TBR — and maybe recognize a Micro Genre or two of your own. This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Politically-Adjacent Stories (Sarah) The Hopefuls by Jennifer Close (2016) | Amazon | Bookshop.org  [3:00]  Charlotte Walsh Like to Win by Jo Piazza (2018) | Amazon | Bookshop.org [3:11]  American Wife by Curtis Sittenfeld (2008) | Amazon | Bookshop.org  [3:36] Rodham by Curtis Sittenfeld (2020) | Amazon | Bookshop.org  [3:38]   Vantage Point by Sara Sligar (2025) | Amazon | Bookshop.org  [3:47] The Emperor of Ocean Park (Elm Harbor, 1) by Stephen L. Carter (2002) | Amazon | Bookshop.org  [4:48]   Palace Council (Elm Harbor, 3) by Stephen L. Carter (2008) | Amazon | Bookshop.org  [4:49]  The Boomerang by Robert Bailey (2025) | Amazon | Bookshop.org  [5:23] State of Terror by Louise Penny and Hillary Clinton (2021) | Amazon | Bookshop.org  [6:14]  The Situation Room by George Stephanopoulos (2024) | Amazon | Bookshop.org  [6:55]  Becoming by Michelle Obama (2018) | Amazon | Bookshop.org  [8:18]  From the Corner of the Oval by Beck Dorey-Stein (2018) | Amazon | Bookshop.org  [8:53]  Retellings that Are NOT Mythological (Anderson) Lady Tremaine by Rachel Hochhauser (2026) | Amazon | Bookshop.org  [10:41]  The Beheading Game by Rebecca Lehmann (2026) | Amazon | Bookshop.org [10:58]  Beautiful Little Fools by Jillian Cantor (2022) | Amazon | Bookshop.org [11:55]  Hester by Laurie Lico Albanese (2022) | Amazon | Bookshop.org  [12:23]  Honeysuckle by Bar Fridman-Tell (2026) | Amazon | Bookshop.org  [12:55]  Eligible by Curtis Sittenfeld (2016) | Amazon | Bookshop.org  [14:03]  Anna K (Anna K, 1) by Jenny Lee (2020) | Amazon | Bookshop.org  [14:08]  Demon Copperhead by Barbara Kingsolver (2022) | Amazon | Bookshop.org [14:20]  The Kind Worth Killing by Peter Swanson (2015) | Amazon | Bookshop.org [14:36]  The Favorites by Layne Fargo (2025) | Amazon | Bookshop.org  [14:48]  Broken Country by Clare Leslie Hall (2025) | Amazon | Bookshop.org  [14:57]  Wasp's Nest by Kat Stoddard (2026) | Amazon | Bookshop.org  [15:26]  A Thousand Acres by Jane Smiley (1991) | Amazon | Bookshop.org  [15:39]  Other Books Mentioned The Scarlet Letter by Nathaniel Hawthorne (1850) [12:32]  James by Percival Everett (2024) [12:36]  Pride and Prejudice by Jane Austen (1813) [14:07]  Anna Karenina by Leo Tolstoy (1878) [14:11]  David Copperfield by Charles Dickens (1850) [14:24]  Strangers on a Train by Patricia Highsmith (1950) [14:41]  Wuthering Heights by Emily Brontë (1847) [14:55]  The Go-Between by L. P. Hartley (1953) [15:03]  The Philadelphia Story by Philip Barry (1939) [15:32]  King Lear by William Shakespeare (1608) [15:45]  Ministers Behaving Badly (Sarah) Dominion by Addie E. Citchens (2025) | Amazon | Bookshop.org  [16:36] Awake by Jen Hatmaker (2025) | Amazon | Bookshop.org  [16:45] God Spare the Girls by Kelsey McKinney (2021) | Amazon | Bookshop.org [17:19] The True Confessions of First Lady Freeman by Deesha Philyaw (Sep 29, 2026) | Amazon | Bookshop.org  [17:36] The Dearly Beloved by Cara Wall (2019) | Amazon | Bookshop.org  [17:51] The Poisonwood Bible by Barbara Kingsolver (1998) | Amazon | Bookshop.org [18:16] Dear Reader / Love Letters to Books (Anderson) This Book Made Me Think of You by Libby Page (2026) | Amazon | Bookshop.org  [19:14] The Starless Sea by Erin Morgenstern (2019) | Amazon | Bookshop.org  [19:53] The Borrower by Rebecca Makkai (2011) | Amazon | Bookshop.org  [20:22] Dear Fahrenheit 451 by Anne Spence (2017) | Amazon | Bookshop.org  [22:24] Mr. Penumbra's 24-Hour Bookstore by Robin Sloan (2012) | Amazon | Bookshop.org  [22:37] The Storied Life of A. J. Fikry by Gabrielle Zevin (2014) | Amazon | Bookshop.org  [22:56] Other Books Mentioned I Have Some Questions for You by Rebecca Makkai (2023) [20:29] The Great Believers by Rebecca Makkai (2018) [20:31] Yellowface by R. F. Kuang (2023) [22:15] Dark Humor (Sarah) Rabbit Cake by Annie Hartnett (2017) | Amazon | Bookshop.org  [23:52] Unlikely Animals by Annie Hartnett (2022) | Amazon | Bookshop.org  [23:53] The Road to Tender Hearts by Annie Hartnett (2025) | Amazon | Bookshop.org [23:55] Goodbye, Vitamin by Rachel Khong (2017) | Amazon | Bookshop.org  [24:41] Cleo Dang Would Rather Be Dead by Mai Nguyen (2026) | Amazon | Bookshop.org  [25:42] Lost Lambs by Madeline Cash (2026) | Amazon | Bookshop.org  [25:51] The Heart's Invisible Furies by John Boyne (2017) | Amazon | Bookshop.org [26:00] Here One Moment by Liane Moriarty (2024) | Amazon | Bookshop.org  [26:47] Other Books Mentioned Real Americans by Rachel Khong (2024)  [24:44] Fantasy Even Sarah Might Like / Fantasy-Lite (Anderson) Conform (Conform Series, 1) by Ariel Sullivan (2025) | Amazon | Bookshop.org [28:54] The Night Circus by Erin Morgenstern (2011) | Amazon | Bookshop.org  [30:13] The Familiar by Leigh Bardugo (2024) | Amazon | Bookshop.org  [30:39] The Atlas Six (The Atlas Trilogy, 1) by Olivie Blake (2022)* | Amazon | Bookshop.org  [30:53] A Darker Shade of Magic (Shades of Magic, 1) by V. E. Schwab (2015) | Amazon| Bookshop.org  [31:57] Bury Our Bones in the Midnight Soil by V. E. Schwab (2025) | Amazon | Bookshop.org  [32:02] The Midnight Train (The Midnight World, 2) by Matt Haig (2026) | Amazon | Bookshop.org  [32:04] The Midnight Library (The Midnight World, 1) by Matt Haig (2020) | Amazon | Bookshop.org  [32:05] The Measure by Nikki Erlick (2022) | Amazon | Bookshop.org  [32:20] The Dream Hotel by Laila Lalami (2025) | Amazon | Bookshop.org  [32:25] The Other Valley by Scott Alexander Howard (2024) | Amazon | Bookshop.org [32:28] Other Books Mentioned The Hunger Games (The Hunger Games, 1) by Suzanne Collins (2008) [29:03] The Handmaid's Tale (The Handmaid's Tale, 1) by Margaret Atwood (1985) [29:04] Like Friday Night Lights, But Book Form (Sarah) a.k.a. Sports Books That Are About Far More Than Sports The Art of Fielding by Chad Harbach (2011) | Amazon | Bookshop.org  [35:06]  The Slip by Lucas Schaefer (2025) | Amazon | Bookshop.org  [35:15]  The World According to Garp by John Irving (1978) | Amazon | Bookshop.org [35:51] In One Person by John Irving (2012) | Amazon | Bookshop.org  [35:53]   Carrie Soto Is Back by Taylor Jenkins Reid (2022) | Amazon | Bookshop.org [36:12]  The Flock by Ellen Bar (Apr 27, 2027) | Amazon | Bookshop.org  [36:41]  The Last Days of Vic & Coco by Taylor Jenkins Reid (Mar 2, 2027) | Amazon | Bookshop.org  [38:31]  Other Books Mentioned The Amateur by Chris Bohjalian (2026)  [37:29]  The Double Bind by Chris Bohjalian (2007)  [37:48]  Women Rule the World (Anderson) The Romanov Empress by C. W. Gortner (2018) | Amazon | Bookshop.org  [40:16]  Mademoiselle Chanel by C. W. Gortner (2015) | Amazon | Bookshop.org  [40:41] Marlene by C. W. Gortner (2016) | Amazon | Bookshop.org  [40:43] The Woman with the Cure by Lynn Cullen (2023) | Amazon | Bookshop.org [41:07]  Mrs. Poe by Lynn Cullen (2013) | Amazon | Bookshop.org  [41:28]  Twain's End by Lynn Cullen (2015) | Amazon | Bookshop.org  [41:31] Lady Clementine by Marie Benedict (2020) | Amazon | Bookshop.org  [41:36]  The Other Einstein by Marie Benedict (2016) | Amazon | Bookshop.org  [41:53] The Only Woman in the Room by Marie Benedict (2019) | Amazon | Bookshop.org  [41:47] Daughter of a Daughter of a Queen by Sarah Bird (2018) | Amazon | Bookshop.org  [42:03] Other Books Mentioned Z: A Novel of Zelda Fitzgerald by Therese Anne Fowler (2013) [43:13]  Isola by Allegra Goodman (2025) [43:32]  Royals (Sarah) The Royal We (The Royal We, 1) by Heather Cocks and Jessica Morgan (2015) | Amazon | Bookshop.org  [45:04]  Red, White & Royal Blue (Red, White & Royal Blue, 1) by Casey McQuiston(2019) | Amazon | Bookshop.org  [45:06]  American Royals (American Royals, 1) by Katharine McGee (2019) | Amazon | Bookshop.org  [45:09]  Spare by Prince Harry (2023) | Amazon | Bookshop.org  [45:19] The Force of Such Beauty by Barbara Bourland (2022) | Amazon | Bookshop.org  [45:29] The Heir Apparent by Rebecca Armitage (2025) | Amazon | Bookshop.org [45:48]   The Windsor Affair by Melanie Benjamin (2026) | Amazon | Bookshop.org [46:03]  This Land is Your Land (Anderson) Land by Maggie O'Farrell (2026) | Amazon | Bookshop.org  [46:34]  Damnation Spring by Ash Davidson (2021) | Amazon | Bookshop.org  [47:33]  I Will Send Rain by Rae Meadows (2016) | Amazon | Bookshop.org  [47:52]  The Well and the Mine by Gin Phillips (2007) | Amazon | Bookshop.org [48:07]  Greenwood by Michael Christie (US Release 2020) | Amazon | Bookshop.org [49:03]  The Islanders by Lewis Robinson (2024) | Amazon | Bookshop.org  [49:32]  The Shark House by Sara Ackerman (2026) | Amazon | Bookshop.org  [49:40]  *Publication year reflects the later traditionally published edition for a book originally self-published.

Two other episodes you might want to check out: How to BECOME a Wedding Planner BTS: Join Jamie on a Real Sales Call | Wedding Planning Business Tips Share your thoughts on this episode over on Instagram!  What do you think?!  Take a screenshot and tag @wolferandco so we can hear from you! Join the amazing discussions over in the Wedding Pros Facebook Group.  This is a group for aspiring, new, and experienced wedding planners and wedding vendor professionals! Jamie would love to help you get started with your wedding planning business or optimize the one you have already started.  If you'd like personal guidance from Jamie, access to her community of VIP wedding professionals, and the opportunity to be listed on her preferred wedding planner listing that is shared with thousands of engaged couples every month, consider joining The Union Mastermind. You can find out more about that program HERE. Our Favorite Wedding Business Resources: Generation Tux - join their Partner Program and start earning affiliate money recommending a reputable suit vendor to your clients! Timeline Genius - create detailed timelines for your events (automated text messages, emails, and more!) Legally Set - Get all your legal contract templates you need; use code “UNION” for 20% OFF Honeybook - keep all your clients organized; use code “UNION” to get the current deal Jamie locked in for ya! P.S. - The links above may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

“Burnout is not a sign that you've done too little. It's a sign that you've carried too much, for too long.” — UnknownFeeling stressed, overwhelmed, and burnt out from trying to balance career demands with family life?Staying in survival mode is completely unsustainable—and nothing changes until you decide it has to.In this minisode, I share a simple 4-step reset to help you escape survival mode, regain control, and build real capacity back into your life. We'll go through:• Pause & Perspective: Breaking the survival response with breath and clarity• The 3 Morning Essentials: A 5-minute win to set your daily trajectory• Evening Recovery: Non-negotiables for sleep and energy• Boundaries & Mindset: Saying no to depletion, delegating effectively, and reframing stressOnward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As this is a wholesome, family-focused show, we bookend the episode with parenting questions. First, a woman's 5 year-old nephew wants to wear a padlock around his neck. He saw this on a stranger in a grocery store and thought it looked cool. Should they let him? And last, when your five year old asks "What is sex?" What should you say? Our guest is the incomparable Jane Don't! The break out star of Season 18 of Ru Paul's drag race is here to talk about her upcoming tour, her Miss Congeniality role on Drag Race, growing up gay in a small town, and her abiding love for drag. She and Dan dish and do a deep dive on Drag Race. If you're a fan of the show, you're going to want to listen. A little is in the Micro and the whole thing is on the Magnum. And, a woman has been dating her boyfriend for a year now, and he still never comes when he's with her. Dan spells out his technique to get him there. Q@Savage.Love 206-302-2064  This episode is brought to you by Helix Sleep. Right now, Helix is offering 20% off site wide! Go to ⁠HelixSleep.com/Savage⁠. With Helix, better sleep starts now.  This episode is brought to you by Mack Weldon: timeless, innovative menswear to help you move throughthe day with confidence. Get 20% off your first order of $125 or more, with promo code SAVAGE at ⁠MackWeldon.com⁠ Beducated brings pleasure-based sex education right to your bedroom. Kick off your best sex life with Beducated's awesome, five-minute quiz at ⁠https://beduc.at/pd2634-savage⁠

Build a ChatGPT Micro-SaaS That Owns One Zip Code (Hyperlocal AI Business Blueprint) Most AI entrepreneurs chase millions. We chase one zip code. In this episode, discover how hyper-local micro-SaaS turns digital products for beginners into profitable niche monopolies—with lower competition, faster cashflow, and the margins small-town businesses are desperate to pay for. Learn the exact AI entrepreneur framework parents use to dominate their neighborhood, not the internet. https://DarkHorseEntrepreneur.com Tracy argues beginners can make real money by building tiny ChatGPT-powered micro-SaaS apps that solve one painful problem for one zip code, rather than chasing global scale. It shares examples: a 28-year-old in Portland built a Twilio + OpenAI rescheduling voice agent for 16 nearby dental offices, charging $800/month and reaching $12,800 MRR with zero marketing, and an Austin founder who built a roofing bid tool that cut quoting to 90 seconds and sold it locally for $1,200/month to 18 contractors. It explains why hyperlocal focus yields high conversion and pricing power, warns about customer concentration and trust (one bad update can collapse a whole territory), and recommends treating this as a 12–24 month play: reach 15–25 customers, then get acquired or expand vertically to adjacent professions while staying local. The episode ends with an action plan to map nearby businesses, identify repetitive “pain knobs,” and build a targeted solution, plus a newsletter plug. 00:00 Zip Code SaaS Pitch 01:15 Portland Dentist Case Study 02:58 Why Hyperlocal Converts 04:09 Austin Roofing Bid Bot 05:17 Bottoms Up Wedge 06:04 Scaling Without Losing Edge 07:33 Indispensability Economics 08:04 Hyperlocal Risk Trap 09:43 12 to 24 Month Exit Plan 10:41 Zoom In Framework 12:33 Whisker Wisdom Takeaway 12:49 Your Action Steps - Whiskered Wisdom 13:53 Recap digital products for beginners, ai entrepreneur, make money online, ai side gig, microSaaS, Micro SaaS, Hyperlocal, AI, No-code, AI tools, OpenAI, API, Local business, automation, Monthly recurring revenue, MRR, Vertical SaaS, ai content creation, ai automation business, online side hustles, word from home, make money from home, ai side hustle, business mindset, business tips, ai automation agency, side hustle ideas, entrepreneur mindset, business motivation, entrepreneur motivation, how to make money online, entrepreneurship, digital courses, digital entrepreneur, digital marketing, digital product ideas, digital products, entrepreneur, entrepreneur podcast, entrepreneur tips, entrepreneurship, entreprenuer, online business, tips for entrepreneurs,  https://DarkHorseEntrepreneur.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Edtech Throwdown Episode 222: 6 Strategies for Battling Student ApathyWelcome to the EdTech Throwdown. This is Episode 222 called 6 Strategies for Battling Student Apathy. In this episode we'll discuss the hot topic of student apathy, whether or not we think this is real, and how to battle it. This is another episode you don't want to miss, Check it out.Segment 1:There is lots of talk about student apathy these days. Have we seen this for ourselves?Nick says, maybeSegment 2:1. Learning Packages (Modular, Choice-Based Bundles)What it is: Consolidating multi-step tasks, content resources, and assessments into self-paced, modular units rather than handing out isolated daily assignments.How it decreases apathy: Apathy flourishes when students feel like passive order-takers. Learning packages restore autonomy by giving students control over their pace and offering choices in how they acquire knowledge and show mastery (e.g., choice boards). Having a visible roadmap eliminates ambiguity and lets students build momentum independently.2. Authentic / Real-World Task Framing (PBL)What it is: Structuring assignments around real-world problems, community impact projects, or public audiences (e.g., presenting to local business leaders or publishing a podcast).How it decreases apathy: Apathy is often a rational response to perceived irrelevance. When work moves beyond "doing it for the teacher's gradebook" to solving a real problem or addressing an authentic audience, students see immediate value and purpose in completing it.3. Competency-Based / Mastery Revision PoliciesWhat it is: Replacing rigid "one-and-done" deadlines with a system where students can revise, resubmit, or retake assessments until they prove standard mastery.How it decreases apathy: "Learned helplessness" drives a huge portion of student apathy—if a student believes they will fail anyway, checking out protects their self-esteem. Reframe work as a process of continuous growth removes the fear of permanent failure, motivating students to stick with a task until they get it right.4. Gamified Micro-Milestones & Visual ProgressWhat it is: Breaking large assignments into bite-sized checkpoints unlocked sequentially, often mapped on a visual progress bar or Kanban board (To Do, In Progress, Done).How it decreases apathy: Long assignments can feel overwhelming, triggering avoidance and apathy. Micro-milestones create immediate feedback loops and quick wins, giving students frequent hits of satisfaction as they physically check off steps and watch their progress advance.5. Interdependent Peer Accountability (Cooperative Learning)What it is: Designing collaborative structures (like the Jigsaw method or small-group roles) where every team member holds a piece of the puzzle necessary for the group's success.How it decreases apathy: Students are often indifferent to compliance requests from authority figures, but they care deeply about their social standing with peers. When their effort directly supports or impacts their classmates, peer accountability activates social motivation.6. Utility-Value Reflection PromptsWhat it is: Embedding short reflection questions at the beginning or end of assignments asking students to articulate how a skill connects to their personal goals, interests, or future plans.How it decreases apathy: Psychological research shows that when students explicitly write down why a skill matters to their own life (e.g., "How does analyzing arguments help you negotiate or spot misinformation?"), their intrinsic motivation and assignment completion rates increase significantly.Edtech Throwdown: Vote on twitter @edtechthrowdown and under the pinned post on the profile.Segment 3: Where to Find EdTech ThrowdownDo us a few favors:Subscribe to the Edtech Throwdown PodcastApple PodcastsSpotifyAmazon PodcastsStitcher YouTube Twitter FacebookWrite us an Apple Podcast Review!Tell your friends aboutwww.edtechthrowdown.comTell your friends about the Teach Better Podcast NetworkSubscribe to our Podcast Channels and SocialsApple PodcastsSpotify YouTube Twitter (@edtechthrowdown)FacebookInstagramConnect with us on Social MediaGuise's Social

Juggling motherhood and entrepreneurship comes with unique challenges and unique rewards. In this episode with Lily of The Flour Barn, we talk about running a thriving micro bakery while managing a blog, YouTube channel, and teaching schedule. From setting boundaries and avoiding burnout to slowing down and auditing systems for smarter growth, Lily shares the rhythms that keep her business sustainable and her home life prioritized. We cover her weekly workflow, stress-reducing systems, lessons from five years of menu refinement, and when to choose freshly milled whole grains vs. white flour. Whether you're dreaming of starting a business or simply looking for inspiration to work smarter at home, you'll love this conversation!In this episode, we cover:Managing a full plate as an entrepreneurial mother: running a micro bakery with a blog, YouTube, storefront, and teaching classesFinding rhythms that allow space for being present in your real life without turning every moment into contentThe importance of establishing realistic boundaries that make business sustainable over the long haulBalancing business growth with your true priorities and how opportunity can sometimes become a burdenThe payoff of slowing down to do the deep work– audit systems, strategize well, and make your work easier instead of getting stuck in old waysWeekly rhythm breakdown for a weekend microbakery: grocery runs, baking classes, dough prep, lamination and proofing days– getting it all done as a mom of littlesSmall business systems that reduce stress: online pre-orders, projecting sales, and intentionally slow growthLessons learned from five years of refining the menu and workflow for maximum profit (without burning out)Diving into our philosophies on when to use choose the nutrient density of freshly-milled whole grains vs. when to opt for the effectiveness of white flourAdjusting all-purpose recipes for whole grains without sacrificing texture or flavorView full show notes on the blog + watch this episode on YouTube.Thank you for supporting the sponsors that make this show possible!RESOURCESListen to Lily's previous appearances on Simple Farmhouse LifeHomeBaked by KateSarah Kieffer's lamination methodJoin my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTLily of Flour Barn Bakery | Website | Instagram | YouTube | Facebook | PinterestLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep creating these practices and sharing them freely. In response to your requests, this video is a very gentle, basic body scan– something simple you can come back to when you need to soften and settle. I would love to hear how you find it and what you notice in your body and nervous system afterwards, so please feel welcome to share in the comments. I'm also going to be running a Zoom webinar soon on one of these topics: - Gentle nervous system reset - Food, joy & planning supportive meals - Co‑regulation and self‑regulation through anxiety - Micro‑moments of joy & tiny daily rituals The live Zoom will be interactive, and the recording will be posted on Patreon afterwards.  If you'd like to vote on which topic we do next, join the live, and access the replay and extra resources, you're so welcome to come and join us on Patreon: https://www.patreon.com/cw/laurenostrowskifenton Thank you, thank you, thank you for being here, listening, commenting, supporting, and just sharing this sacred space with me. With love, Lauren  

Sex & Politics #46 Can we really change? Welcome to Sex & Politics!For this bonus episode, Dan chatted with Benoit Denizet-Lewis, an associate professor at Emerson College, a longtime contributing writer for The New York Times Magazine, and the author, most recently, of “You've Changed: The Promise and Price of Self-Transformation.” He and Dan talked about the various ways people can change- how prisoners who have the possibility of parole can improve themselves and prove they've done so. They talk about the ex-gay movement, specifically Michael Glatze, who went from gay activist to anti-gay activist. And they answered a call from a man whose wife's weight loss has completely altered their sex life. Q@Savage.Love206-302-2064 This episode is brought to you by VB Health, Doctor-formulated supplements that work . To learn more about Load Boost, Drive Boost and Soaking Wet and to get 10% off, visit VB.Health when you use the code Savage.