Podcasts about Micro

There's  a NEW live event happening — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby CLICK HERE for the details & Registration   Every day is a new invitation for overwhelm—that's simply the way modern motherhood is, and my life is no exception. I have three kids under five years old, a spouse, a home, and run a thriving coaching practice, in addition to being an active participant in my community, and more. My life is FULL, as I'm sure yours is, too. So, how do you navigate all of it without overwhelm?! In this episode I share three very specific shifts I made to decrease overwhelm as a busy, high-achieving mom. I think you're going to love it!     FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME   Motherhood — The Mom On Purpose Membership   Weight Loss — At Your Goal Weight   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/403 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Meet Dr. Shawna Pandya, Canada's first named female commercial astronaut and a leading figure in space medicine. From emergency medicine to aquanaut missions and suborbital research flights, Shawna has trained to thrive in some of the most extreme environments on Earth—and soon, in space. In this episode, she shares her journey from a childhood inspired by Dr. Roberta Bondar, through neuroscience and medical training, to testing spacesuits in zero gravity and completing multiple NEPTUNE aquanaut missions.  We dive into: The challenges of spaceflight on the body and mind The "RIDGE" framework Radiation, Isolation, Distance, Gravity, Environment Using emergency medicine, diving, and piloting to build operational readiness Maintaining balance, avoiding burnout, and living a life aligned with values Preparing for her upcoming flight with Virgin Galactic Shawna's story is a masterclass in perseverance, curiosity, and aiming for the stars—literally. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Shawna  Being Canada's first named female Astronaut  Her early years and growing up in the 90s Wanting to be an Astronaut since she was a child and being inspired by Dr. Roberta Bondar Simplifying things  Wanting to follow in her footsteps  Doing a neuroscience degree The influence of her parents  Girl Guides of Canada  Doing outdoor education during junior high and building her spirit of adventure  Inheriting her work ethic from her parents - thinking the normal work day was from 7am to 10pm Sharing her goal and telling people what she wanted to achieve  Taking a family trip to Australia at 12 years old and being obsessed with the Southern Night Sky  Not knowing if it will work out or not - Having to love the grind and the journey  Keeping focused on the goal  Not letting other people opinions stop her  Her parents wanting her to have a realistic career ambition  The roadmap included medicine  After doing her undergrad in neuroscience and applying for medical school Having a back up plan - just in case  International Space University - Masters Program  Asking medical school for a deferral  Doing an internship at the European Space Agency European Space Centre and making a meaningful contribution to space medicine  Dealing with criticism Having balance in her life and not suffering from burnout  Pursuing the trajectory as a research astronaut - and still maintaining her clinical hours in emergency medicine  Work life balance  Why she does't burn out Living her life according to her values  Having complete control over her schedule   Being surrounded by good people Finding fulfilment and loving what she does Being inspired to be a better version of herself everyday  Fitness and health in space  Bone density and muscle mass  Space Medicine  The challenges of space flight environment and why it's trying to kill you  The "RIDGE" Framework short for Space Radiation, Isolation and Confinement, Distance from Earth, Gravity fields, and Hostile/Closed Environments. Altered day night cycles - 1 sunrise/sunset every 90 mins - 16 sunrise - sunset cycles per 24hr period every and how it interferes with your sleep cycle Micro-gravity and how it affects your bodily systems  Physical activity as therapy and using it as a way of investing in herself.  The days she doesn't make it to the gym  Needing to change something up - or end up burning out  Learning diving skills and spending time underwater Looking for transferable skills Being operational good and a good team mate Operational environments: - emergency medicine, diving, sky diving and piloting  The importance of having aqua-naught experience  Going on 2 NEPTUNE Missions  NEPTUNE (Nautical Experiments in Physiology, Technology and Underwater Exploration) Building her space flight readiness Learning to handle stress in challenging situations  Why there is no room for ego  Using emergency medicine as an example  Escalation patterns of communication  Question - Suggestion - Statement - Command  Why there is a time and place for everything  If everything is urgent - nothing is urgent! Urgency fatigue - not knowing what do first Being aware of what tools you have at your disposal High risk - high reward scenarios  The countdown to flight  Since 2021 - the launch of private companies into space  Going to space for research  What kind of astronaut do you want to be? Being a research astronaut  Training flights as a team - and getting to fly with her good friends Kellie Gerardi  Dr. Norah Patten  Figuring out research priorities  The outreach aspects of what they do Science diplomacy  The lead up to the space flight  Managing fears and concerns  Having a job to do  Being aware of the need to be prepared  Deciding on the final payloads Dealing with periods in space  Quick Fire Questions Being an evening person Not scheduling early morning meetings Starting her day at 9am Favourite movie and favourite space movie  2007 movie - Sunshine Book inspiration - Chris Hatfield - An Astronaut's guide to Earth  Music inspiration - liking high adrenaline workout play lists  Liking the John Wicks Soundtrack  Beach or mountains.. Favourite food at home and in space High RPM skipping Rest and relaxation Her love for birds - having a 56g Lovebird - 'Jules'  Mantra and words she lives by - 'You've got this" Words from mum - "Keep going" - "Keep moving" Words from dad - "What's the difference between success and activity? Success is eating tomato soup with a spoon, activity is eating tomato soup with a fork" How to connect and follow along on social media Final words of advice and wisdom for other girls who want to pursue  Pick what you want to do, aim to be really, really good at it.  Aim to become the hardest working person in the room. Because the work ethic is free. Work really hard to get to where you want to be and then act like you belong there, because you do. You just need to make space for yourself.    Social Media Website: shawnapandya.com  Linkedin: www.linkedin.com/in/shawnapandya  Instagram: @shawnapandya  Facebook: @shawnapandyaofficial  

Everyone I know pulls their hair out because it's one thing to organize the house...it's another for it to STAY organized. That's what today's episode is for! I break down the difference between macro and micro organizing, when to use each type, and how to make sure your house doesn't explode 30 seconds after you finally have it looking good. MENTIONED THIS EPISODE How to Declutter Your Kitchen (YouTube video) Ep 77: What If I End Up Needing What I've Decluttered? Ep 5: Decluttering Sentimental Items Ep 50: The Guilt & Fear of Decluttering Gifts Shoe Organizing Bin PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. ⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Get 10% off your first order of OSEA skincare (sitewide) with code PARING at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OSEAMalibu.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $250 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BornShoes.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING 10 Free Meals from Hello Fresh + Free Breakfast For Life:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate + 10% off for a month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: paring299 Find furniture, decor, and essentials that fit your unique style and budget. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to join Sync Producer Hub This episode highlights a wave of community wins — TV placements on an NBC show and Dateline, Tyler Perry Sisters, ads, and micro-syncs — plus members leveling up and celebrating new publisher deals. Host and members discuss persistence and follow-up, how library deals and work-for-hire agreements typically function, licensing steps (quotes, W-9s), tech and plugin updates, and practical sync advice for turning rejections into opportunities.

Burnout isn't a personal failure. It's a clinical condition with three specific characteristics — and understanding exactly what it is may be the first step toward actually recovering from it. Sheetal Ajmani, physician turned speaker, coach, and consultant, joins Toni for a conversation that reframes burnout and self-care from the ground up. Sheetal practiced pediatrics for over 16 years and experienced burnout multiple times across her career — the first time in 2006, when nobody was talking about it, and the most recent in 2022, when she made the decision to step away from clinical medicine entirely. This episode goes deep on what burnout actually is, why high-achieving women are so skilled at missing the signs, and what self-care genuinely needs to look like to make a difference — hint: it's not the bubble bath. What we cover: ⏹  The clinical definition of burnout — three characteristics, and why naming them matters ⏹  Eustress vs distress: where helpful stress ends and burnout begins ⏹  Why high-achieving women are the last to see burnout coming in themselves ⏹  Anticipatory burnout — the specific exhaustion that comes from knowing a change is coming but not being able to make it yet ⏹  Self-care redefined: why the most impactful forms take less time than you think ⏹  Micro moments of self-care — what they look like and how to find yours ⏹  The difference between self-care and self-improvement (they are not the same thing) ⏹  The Ayurvedic whole-person lens on well-being — and why your emotions, relationships, and career all affect your health ⏹  The one thing Sheetal wants every woman to start doing today ⏹  Why small changes make a larger impact than grand wellness gestures ⏹  The inner critic that adds layers of judgment on top of an already hard experience ⏹  Why burnout is an individual stress response within a social context — and what that means for systemic change   Connect with Sheetal Ajmani  ⏹  Website: radiantlivinginstitute.com  ⏹  Podcast: Essential Self Care: https://www.radiantlivinginstitute.com/podcasts/essential-self-care  ⏹  LinkedIn: linkedin.com/in/sheetalajmani   

What happens when boxing, engineering, and connected fitness collide to create a smarter way to train at home? In this episode of Sharkpreneur, Seth Greene interviews Khalil Zahar, CEO and Co-Founder of FightCamp, who shares the journey from prototyping for elite athletes to creating a scalable home fitness solution, the challenges of pivoting and right-sizing during growth, and the balance between accessibility and authentic boxing training. He also discusses the future of connected fitness, hybrid training models, and how to build a passionate user community while leveraging technology to enhance engagement. Key Takeaways:→ Home fitness solutions must balance accessibility with the integrity of sport.→ Connected fitness is a growing industry because an increasing number of people continue to exercise as they age. → Having a team of the right size is critical for operational efficiency and profitability. → Micro-puzzles in entrepreneurship keep problem-solving and innovation engaging. → FightCamp is accessible across platforms via apps and social media to foster community engagement. Khalil Zahar is the Founder and CEO of FightCamp, the connected boxing platform that brings authentic fight training into people's homes. Since its launch, FightCamp has raised $100 million from investors, including Y Combinator, New Enterprise Associates, and Left Lane Capital, as well as athletes and cultural icons such as Mike Tyson, Floyd Mayweather Jr., Georges St-Pierre, and Francis Ngannou. Under Khalil's leadership, FightCamp has become one of the most recognized brands in connected fitness, combining hardware, software, and coaching to deliver a fighter-level training experience to consumers worldwide. Khalil is known for building products at the intersection of technology, sport, and culture, and for leading FightCamp through both hyper-growth and disciplined profitability in a challenging consumer hardware market. He's particularly passionate about the psychology of fighters, brand-led growth, and building companies that blend performance, storytelling, and community. Connect With Khalil:Website: https://joinfightcamp.com/Instagram: https://www.instagram.com/khalilzahar/ LinkedIn: https://www.linkedin.com/in/khalilzahar/

Internal chatter and self-criticism are one of the biggest barriers to entering a flow state.

Think you need to make monumental changes to achieve your financial goals? Think again. Money Girl has 8 micro money habits to help you take control of your finances, feel secure, and reach any realistic financial goal you desire.Encore Episode: This episode originally aired in June of 2022.Money Girl is hosted by Laura Adams. Find Money Girl on Facebook or subscribe to the newsletter for more personal finance tips. You can read the transcript here. Visit www.quickanddirtytips.com for more. Hosted on Acast. See acast.com/privacy for more information.

BONUS S6E8 A Zebra ZONE 2026 recap on pragmatic AI, on-device AI, super apps, and giving store associates their day backRicardo Belmar just got back from Zebra Technologies' ZONE 2026 conference in Nashville, where pragmatic AI was the main theme. In this special bonus episode of The Retail Razor Show, he and Casey Golden unpack what it all means for retail's frontline workers. This is a story about pragmatic AI, the kind that gives store associates and warehouse teams their day back instead of promising the moon.The headline from ZONE 2026? Zebra is no longer telling a devices story. It's telling a frontline platform story, anchored by on-device AI that runs with no cloud, no tokens, and no waiting. Ricardo brought back two exclusive interviews, with Zebra CTO Tom Bianculli and Mobile Computing chief James Poulton, plus a notebook full of stats, demos, and hallway conversations that deliver the full pragmatic AI story.We get into why frontline workers are drowning in 70 to 80 apps when they only use about a dozen, the super app built to fix it, real-time translation running live on a device, and why “tokenless” pragmatic AI became the word of the week. If you want to understand on-device AI and what it delivers for frontline workers, this episode is your shortcut.In This Episode, You'll Learn•     Zebra's three big software announcements: Nucleus, Workcloud IO, and Workcloud BI•     The 80-apps problem and the super app designed to collapse it down to one experience•     Why on-device AI, tokenless and at the edge, beats cloud round trips for frontline use cases•     Real-time translation in any language, live on the device•     Micro-learning, the “TikTok of learning,” and tackling 70 to 80% frontline turnover•     Picture proof of delivery: how a second and a half scales into tens of millions of dollars•     The octopus organization, and why intelligence belongs at the edge of the org•     James Poulton on why large language models are overhyped for the enterpriseWhy it mattersWe've spent years on this show arguing that your associate experience is your customer experience. ZONE 2026 felt like the technology industry finally catching up to that idea, treating frontline workers as the most under-invested asset in retail and giving them on-device AI that augments rather than replaces. Pragmatic AI wins on the accumulation of small moments, and that is the thread we pull all episode long.Subscribe & FollowIf you enjoyed this episode, please leave us a 5‑star rating and review on Apple Podcasts, Spotify, or Goodpods. Subscribe on YouTube so you never miss an episode and check out the other shows in the Retail Razor Podcast Network: Retail Transformers, Blade to Greatness, and Data Blades.Subscribe to the Retail Razor Podcast Network: https://retailrazor.com/Subscribe to our Newsletter: https://retailrazor.substack.comSubscribe to our YouTube channel: https://go.retailrazor.com/utubeFeatured guestsTom Bianculli, Chief Technology Officer, Zebra Technologieshttps://www.linkedin.com/in/tom-bianculli-9053892/James Poulton, SVP & GM, Mobile Computing, Zebra Technologieshttps://www.linkedin.com/in/jamespoulton/Chapters00:00 Teaser01:01 Show intro02:12 What Zebra announced at ZONE 202604:00 The 80-apps problem and the super app06:53 Real-time translation on the device08:55 Tokenless, on-device AI explained11:46 Best moment: the octopus organization15:43 Interview: Tom Bianculli, CTO Zebra Technologies35:50 Recap: pragmatic AI and returning time to workers40:27 Interview: James Poulton, SVP & GM Mobile Computing53:21 Big takeaways from ZONE 202659:32 Show CloseMeet your hostsHelping you cut through the clutter in retail & retail tech:Ricardo Belmar is an NRF Top Retail Voice for 2025 and a RETHINK Retail Top Retail Expert from 2021 – 2026. Thinkers 360 has named him a Top 10 Thought Leader in Retail, a Top 25 Thought Leader in AGI and Careers, a Top 50 Thought Leader in Agentic AIand Management, and a Top 100 Thought Leader in Digital Transformation and Transformation. Thinkers 360 also named him a Top Digital Voice for 2024 and 2025. He is an advisory council member at George Mason University's Center for Retail Transformationand the Retail Cloud Alliance. He was most recently the partner marketing leader for retail & consumer goods in the Americas at Microsoft.Casey Golden, is the North America Leader for Retail & Consumer Goods at CI&T, and CEO of Luxlock. She is a RETHINK Retail Top Retail Expert from 2023 - 2026, and Retail Cloud Alliance advisory council member. After a career on the fashion and supply chain technology side of the business, Casey is obsessed with the customer relationship between the brand and the consumer and is slaying franken-stacks and building retail tech! MusicIncludes music provided by imunobeats.com, featuring Overclocked, and E-Motive from the album Beat Hype, written by Heston Mimms, published by Imuno.

For brewing industry veterans Ben Allgood and Brady Jones, the chance to open their own brewery in Sacramento, California—Geisthaus—meant endless possibility, but they chose to intentionally limit themselves to lagers. Despite that self-imposed restriction, they're finding space for a range of creative expressions within the familiar worlds of pilsner and helles—but they're also not shying away from experimenting with hazy pale lager. In this episode, Allgood and Jones discuss: the choices they make in seven different pils recipes hops such as Spalt Select and Mittlefrüh and their impact on pils brewing pils with local and regional craft malts building “rustic robustness” in helles finding character with the White Labs WLP833 German Bock strain testing lager recipes head-to-head with house yeast and 34/70 the importance of high carbonation pulling levers to boost haze in pale lager the ins and outs of Lallemand's NovaLager strain using New Zealand hops for haze stability in lager And more. G&D Chillers G&D's new Elite 290 Micro-series runs on a Natural Refrigerant with near-zero Global Warming Potential—built for brewers who care about sustainability and performance. They recently built one for New Belgium Brewing, delivering around 50% energy savings over CO₂ systems and 9% more efficiency than A2Ls. That's real-world impact from a brewery that knows what it takes. With 24/7 support and remote monitoring, your cold side stays dialed in—day or night. Learn more about sustainable chiller solutions at gdchillers.com/podcast. Berkeley Yeast Berkeley Yeast just launched Dry Tropics London! Our best-selling liquid yeast strain, now with all the ease-of-use benefits of dry yeast. Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passion fruit. A lot of brewers love the clean passion fruit you get from Tropics, but they don't want every IPA to be a tropical-fruit bomb. At the dry yeast price point, you can pitch and ditch without breaking the bank. Or, you can co-pitch with your house strain to adjust the intensity of the notes. And with nationwide free shipping, there's never been a better time to try Dry Tropics. Order now at berkeleyyeast.com and experience the ease and impact of Dry Tropics London Yeast. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Oregon hop country is heaven to world-class lager varieties, and Indie Hops is proud to have introduced Oregon's newest lager hop, Lórien, in 2022. Lórien is in a growing list of beers that have found their way to the podium and—more importantly—into the hearts of lager lovers across the country. Discover Indie Hops Lórien. (Side effects may include rampant festivity, sales bumps, and exceeded expectations.) Indie Hops—Life is Short. Let's Make It Flavorful. Midea 50/50 Flex If you're like many podcast listeners, you've got a lot of beers at home, and your regular fridge is at capacity. Enter the Midea 50/50 Flex—the industry's first dual compartment three-way convertible freezer. Here's what all that means for you: options! The 50/50 has the power to be all freezer, all fridge, or a little bit of both. But you'll probably want to use those 20 cubic feet as a massive, garage-ready beer fridge. You can also change which side the door is on or how you want the shelves to be arranged—the 50/50 totally flexes to fit your life. Plus, it's designed to maintain a stable temperature even in non-climate-controlled conditions—so you can crack a cold one even on the warmest days in the man cave. Take your garage to the next level! Check out Midea.com/us/ to get more info about this game changer today. Cheers! Old Orchard Your brewery deserves a supplier that can keep your customers engaged with new flavors. That's why Old Orchard releases juice concentrates and blends with trending flavor profiles like White Sangria and Passion Orange Guava. If you need a custom solution, Old Orchard's R&D team wants to hear from you. Fruit ingredients that get you: get Old Orchard's free samples at oldorchard.com/brewer. Encompass You know the pain all too well. You're guessing at market trends, left in the dark about how your liquids are performing on the shelves. You can't tell if your distributors are actually executing the objectives you gave them. But now there's a faster, more real-time, and value-packed way to get the full picture instantly and strengthen those distributor partnerships. Introducing Orbit by Encompass. Orbit Data & CRM connects your production performance directly to the wider beverage market. Orbit Data provides real-time visibility into retailer data, sales, and inventory so you can make faster and clear decisions. It's also a CRM for your supplier sales team that brings total transparency to your distributor relationships, keeping them accountable to what they need to sell and how. Orbit empowers producers to drive decisions with accurate data, discover new profit streams, and pivot faster than ever before. Go to encompasstech.com/launch-orbit for more details. Arryved Running a brewery means juggling a lot—managing production, serving guests, selling online, and keeping everything moving behind the scenes. That's where Arryved comes in. What started as a point-of-sale system has grown into the technology your brewery runs on—built specifically for the teams behind great beer. Unlike generic systems, Arryved brings together taproom service, online sales, brewery management, payments, reporting, and growth tools into one complete platform. So instead of bouncing between systems, you can brew, serve, and sell—all in one place. See it in action at CBC 2026, Booth 1626, or visit arryved.com to learn more. John I. Haas Brewing has always been about creativity—but at scale, it's about control. For more than 100 years, Haas has worked with brewers to push what's possible with hops. And today, that means more control over flavor, efficiency, and consistency. Our advanced products help you get more out of every brew—more flavor where you want it, less waste in the process, faster tank turns, and results you can count on—batch after batch, year after year. From next-generation pellets, such as LupoCORE and LupoMAX, to innovations such as Incognito and Euphorics, our products fit seamlessly into your process—from the hot side through fermentation to the cold side. Advanced hop products are just one of the ways Haas is growing the future of brewing. Learn more at johnihaas.com.

Number 1031There hasn't been a traditional Nintendo Direct since September 2025, but Nintendo FINALLY changed that this week with a super-sized showcase! There's all kinds of major reveals, interesting updates, surprises and more to cover, and we tackle them ALL. One of the reveals was so big that it genuinely led to a change of heart for me, and I have a feeling many of you will be quite happy to hear it!

When you hear “philanthropy,” you might think of millionaires, black-tie galas, or buildings named after donors. But what if you could be a philanthropist without being wealthy? In this episode, you’ll meet people who donate small amounts to hundreds of places, hand out cash on city streets, and send money directly to people in poverty, no strings attached. Explore the power of small, consistent giving, and how even modest acts of generosity can spark massive ripple effects. This episode originally aired on May 24, 2025. Suggested episodes: GOOD NEWS! That’s how we celebrate 100 episodes of Audacious Social media, the algorithm, and the state of our hearts "Negativity be gone!": Artists igniting joy on social media GUESTS: Rabbi Jeff & Mindy Glickman: creators of the “Giving Locally Everywhere” (GLeE) initiative, through which they donated to every NPR station and United Way branch in the country, as well as other organizations they value. Jeff serves as rabbi at Temple Beth Hillel in South Windsor, CT, and Mindy is a community leader and Hebrew instructor Peter Bond: a social media creator best known for his TikTok and Instagram accounts, @bondgives, where he documents acts of kindness and helps people in need across New York City. Since 2021, he has been using his platforms to inspire others to give back and make a positive impact in their communities Caroline Teti: a Vice President at GiveDirectly with decades of experience in almost all areas of the development sector, including the world’s largest and longest study on universal basic income. Her belief in direct cash as the most effective tool to end extreme poverty is also rooted in her upbringing in rural Kenya Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Micro retirements are the focus of our conversation today, challenging the traditional work-now-live-later mindset that many of us have followed for decades. We dive into why it's crucial not to postpone living and how taking intentional breaks can lead to a more fulfilling life. With stories about our youthful dreams—like being a Disney tour guide or the “check guy” for rock stars—we illustrate how exploring what truly matters now can enhance your journey. We'll explore how micro retirements can be tailored to fit your life, emphasizing that it's not about running away from responsibilities, but rather about moving toward what excites you. Join us as we unpack the hidden costs of delaying your dreams and provide actionable steps to start living more fully today.BIGG Takeaways:Micro retirements are designed to help you intentionally focus on meaningful experiences instead of waiting for traditional retirement.The concept of micro retirement challenges the outdated work now, live later mindset by promoting life experiences now.Don't let life drift you away; instead, design your life intentionally to achieve big success.Asking yourself what you're postponing can help you identify what truly matters to you right now.Micro retirements offer deeper renewal and growth, which can be more fulfilling than regular vacations.Creating a life map helps ensure you don't drift through life but instead land where you want to be.BIGG Chapters:[00:00] Embracing Micro Retirements[01:10] Understanding Micro Retirement[04:47] The Hidden Cost of Delayed Living[05:47] The Concept of Micro Retirements and Intentional Living[09:15] Exploring the Side Effects of SuccessLinks referenced in this episode:LifeMapCourse.com5 Ways to Find Fulfillment and Achieve SuccessBIGGsuccess.com/Join

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

Martin a un gros problème : quand, le soir, son voisin boucher met le micro-ondes en marche, ça fait des interférences sur sa télé ! Alors il appelle pour se plaindre !

You're not lazy. You're likely overdue for a break.In this quick tip episode, Lianne Kim shares a powerful reminder that productivity doesn't come from constantly pushing harder — it comes from creating space to reset, recharge, and reconnect with yourself throughout the day.Recorded while walking through nature on one of her own micro-breaks, Lianne explores how stepping away from your desk can actually increase creativity, focus, and fulfillment in your business. She challenges the traditional “work harder” mindset many entrepreneurs inherited from corporate culture and invites you to rethink what your workweek could look like.Whether it's a 10-minute walk, a longer lunch, a quiet moment with a podcast, or a full self-care day, this episode will inspire you to stop waiting for permission and start designing a business — and a life — that feels good to live.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌Why taking breaks throughout the workday can actually make you more productive and energizedHow micro-breaks support creativity, clarity, and a greater sense of flowThe hidden ways corporate conditioning impacts how entrepreneurs structure their timeWhy flexibility is one of the greatest gifts of entrepreneurship — and how to start using it intentionallySimple ways to begin incorporating more restorative breaks into your weekA practical exercise to help you identify the types of breaks that truly refuel youWhy your next step isn't overhauling your schedule — it's simply booking your next breakTimestamps:‌ ‌00:00 – Why Lianne is recording this episode while taking a walk outside01:00 – The research behind breaks, productivity, and fulfillment02:00 – How stepping away from your desk creates more creativity and joy03:00 – What micro-breaks can actually look like during your workday04:00 – Breaking free from the corporate mindset around work hours05:00 – Redesigning your schedule to support more spaciousness and flow06:00 – Giving yourself permission to take breaks that truly refuel you07:00 – Why joyful breaks look different for everyone08:00 – Choosing restorative activities that genuinely feel good to you09:00 – Your challenge: schedule your next micro-break todayLinks mentioned:Built to Sell by John Warrillow: Built so sell bookCome explore one of my least expensive coaching programs ever. Book your discovery call at liannekim.com—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

Have you ever received an identification result that just didn't make sense? In this episode, Luis shares three cases of mistaken identity from the microbiology laboratory: a Gram-positive rod identified as Kocuria, another reported as Sphingomonas, and a yeast that somehow became Brucella. While automated identification systems are powerful tools, they can only work with the information we provide. These examples highlight an important lesson for every microbiologist: always correlate the identification with the Gram stain, colony morphology, and other bench observations. When the result doesn't fit, take a step back and ask a simple question: Does it make sense? Join us for a quick Micro Minutes on critical thinking, correlation, and why the Gram stain remains one of the most valuable tools in the microbiology laboratory. Stay connected with Let's Talk Micro: Website: letstalkmicro.com Questions or feedback? Email me at letstalkmicro@outlook.com Interested in being a guest on Let's Talk Micro? Fill out the form here: https://forms.gle/V2fT3asjfyusmqyi8 Support the podcast: Venmo Buy me a Ko-fi  

En Inde, face aux chaleurs extrêmes, les travailleuses du secteur informel disposent d'une protection innovante : une assurance anti-chaleur. Le principe est simple : dès que la température dépasse les 42°C plusieurs jours de suite, ces femmes reçoivent automatiquement une compensation financière pour remplacer leur salaire perdu. Ce modèle de sécurité climatique n'en est qu'à ses débuts.  De notre correspondant à New Dehli, « J'ai connu ce projet quand ils sont venus nous l'expliquer », confie Komal. Ce sont des agents d'une compagnie d'assurance qui ont démarché la jeune  femme dans l'école privée de New Delhi où elle travaille comme nettoyeuse. À 28 ans, elle a immédiatement calculé l'intérêt de ce dispositif pour protéger son maigre revenu. « Travailler par 40°C, impossible. Je perdais 300 roupies par jour. Cotiser 400 roupies par an pour cette assurance change tout », explique-t-elle. Ce filet de sécurité sans intermédiaire a été pensé pour les travailleuses du secteur informel en Inde. Initié en 2023 par l'ONG SEWA (l'Association des femmes travailleuses indépendantes) dans le Gujarat, ce programme s'étend désormais à trois États. Le principe est simple : contre une cotisation annuelle de trois à quatre dollars, les assurées reçoivent automatiquement une indemnité journalière quand la température devient impossible. Anshu Jha, qui a coordonné ce déploiement pour l'ONG, souligne l'engouement croissant : « Les femmes sont très intéressées par cette assurance. En 2023, elles étaient 21 000, et en 2024, 50 000. Le nombre de bénéficiaires a plus que doublé. » Pour ces femmes payées à la journée, ce dispositif évite de devoir choisir entre la faim et une pénibilité extrême. Dans les rues de la capitale indienne désertées par la chaleur, Sunita vend ses fruits à l'ombre d'un arbre. Elle aussi a souscrit à l'assurance, mais face au coût de la vie, l'indemnité lui paraît maigre. « Je gagne 200 à 300 roupies par jour. Cela pour un ou deux repas. C'est mieux que rien, mais ce n'est pas assez. Un peu plus, ce serait bien », confie-t-elle. Si l'assurance paramétrique existe depuis plus d'une décennie en Inde, la couverture contre la chaleur, elle, commence à peine. Des géants du secteur comme Bajaj Allianz adaptent leurs offres. Ils proposent des contrats sur mesure, valables de quelques jours à plusieurs mois selon les pics de canicule. Ashish Agrawal, directeur technique chez Bajaj General Insurance, anticipe une hausse de la demande : « Aujourd'hui, le climat est le plus grand risque pour tous. Nous devons absolument nous protéger. Je suis sûr que le marché de l'assurance climatique va croître. » Cet été, l'Inde étouffe sous des températures record qui frôlent les 50°C. Près de 400 millions de travailleurs informels subissent de plein fouet ce dérèglement. Face à l'urgence, ces micro-assurances anti-chaleur offrent un premier filet de sécurité pour s'adapter à la crise climatique. À lire aussiEn Inde, une classe moyenne désormais à deux vitesses

Jeremy Snape sits down with best-selling author and global change expert Campbell MacPherson to unpack what really happens when people face change. Learn why resistance is a natural response and how recognising the predictable emotional journey – from shock and denial to frustration, fear, acceptance and growth – can help you lead with greater confidence and impact through periods of transition.Looking to take your leadership to the next level? Why not join our next cohort of the Winning Mindset for Leaders Programme featuring inspirational insights and success strategies from some of the world's leading minds. This flexible twelve week digital coaching experience will give you the confidence and clarity you need to thrive in uncertain times. Learn more here Winning Mindset for Leaders Programme - Sporting EdgeConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Website https://www.sportingedge.com/

In this week's episode, Scott is joined by authors Minette Norman and Karolin Helbig as they delve into practical strategies for fostering trust, vulnerability, and inclusion in organisations, and explore the nuances of psychological safety. This episode reveals how small changes can lead to profound shifts in workplace culture. In this episode, you'll discover: ·       The definition and emotional experience of psychological safety ·       The importance of vulnerability and courageous communication for leaders ·       How default behaviours and default settings impact team inclusivity ·       The role of self-awareness in changing organisational culture ·       Micro habits and deliberate experimentation to embed safety practices ·       Managing reactions and emotional responses in high-stakes interactions ·       The connection between risk-taking, failure, and innovation ·       Designing inclusive rituals and meetings to foster belonging ·       Practical tips for leaders to create psychologically safe teams today Timestamps: 00:00 - Introduction to psychological safety and why it matters 02:26 - Defining psychological safety and its emotional impact 03:01 - The visceral feelings of safety versus threat 10:00 - Turning awareness into default behaviors to reduce exhaustion 13:02 - The role of self-awareness in behavior change 17:15 - The responsibility of senior leaders in setting cultural tone 22:08 - Balancing expertise with vulnerability for authentic leadership 26:36 - Creating space for understanding and curiosity in conversations 32:16 - Embracing risk and failure as catalysts for growth 37:39 - Designing meetings intentionally to foster participation and belonging 40:00 - Closing thoughts and resources Resources & Links: ·       Psychological Safety Playbook   Connect with us: LinkedIn  |  YouTube  |  Instagram     Connect with Minette & Karolin: Karolin Helbig on LinkedIn |  Minette Norman on LinkedIn

Wer macht eigentlich zuhause was? 50/50? 70/30? Die Wahrheit liegt irgendwo zwischen Bananenbrot, Frühstücksvorbereitung und der These, dass eine Diktatur im Familiensystem manchmal effizienter wäre als Demokratie – auch wenn das natürlich niemand offiziell unterschreiben würde. Lukas hatte übers Wochenende ein dreitägiges DSGVO-Seminar an der Uni und bringt eine überraschende Erkenntnis mit: Die europäische Datenschutzverordnung ist vielleicht der schärfste Hebel, den Europa gegen US-Tech-Monopolismus hat – weil wir ihn eben wirklich ernst nehmen. Isabel hat derweil eine neue Morgenroutine – kein Handy bis acht Uhr früh, ein paar Übungen, Datteln in heißem Wasser. Lukas hat indes eine Rechnung angestellt, die einen nicht mehr loslässt: Das Jahr hat 8.760 Stunden – wie viele davon arbeitet man wirklich? Wer das einmal ausrechnet, weiß plötzlich, was eine erwerbstätige Stunde im eigenen Leben kostet. Und warum sich das schlechte Gewissen, an einem Dienstagvormittag ins Gym zu gehen, mit einem Blick auf die Zahlen ziemlich schnell in Luft auflöst.

「「Def Tech」Microこと西宮佑騎被告に拘禁刑2年・執行猶予4年の判決　乾燥大麻所持の罪など　東京地裁「親和性と依存性が認められる」」　乾燥大麻を所持した罪などに問われている音楽デュオ「Def Tech」のMicroこと、西宮佑騎被告（45）に執行猶予付きの有罪判決です。「Def Tech」のMicroこと、西宮佑騎被告は2026年2月、東京都内の自宅で乾燥大麻、数グラムを所持した罪などに問われています。東京地裁は判決で「疲れを取るためという安易な動機で、目的に応じて使用する麻薬を使い分けていて、親和性と依存性が認められる」と指摘しました。一方、「反省の情を示している」などとして、拘禁刑2年・執行猶予4年を言い渡しました。

Biohub started with an ambitious goal of curing, preventing, and managing all disease by the end of the century. A decade later, thanks to the convergence of frontier AI and biological data, that goal may have been too conservative. In this episode, Elad Gil and Sarah Guo sit down with Biohub co-founders Mark Zuckerberg and Priscilla Chan, alongside Biohub Head of Science Alex Rives. Together, they discuss Biohub's $500 million virtual biology initiative, which integrates frontier AI with wet-lab work to build predictive world models of cells, proteins, and systems. They also talk about their newly announced open-source engine for digital protein and antibody design, ESMFold2; why Biohub is a nonprofit rather than a venture-backed startup; and how hierarchical simulations will soon allow doctors to treat patients at an individual, mechanistic level.   Sign up for new podcasts every week. Email feedback to show@no-priors.com Follow us on Twitter: @NoPriorsPod | @Saranormous | @EladGil | @Biohub | @finkd | @alexrives | @ChanZuckerberg Chapters: 00:00 – Cold Open 01:02 - Mark Zuckerberg, Priscilla Chan, and Alex Rives Introduction 01:26 – Why Biohub and Their Mission 08:27 – Integrating Frontier AI and Frontier Biology 09:45 – Micro to Macro Biological Modeling 14:22 – Mechanistic Interpretiability  16:58 – Why Biohub is a Non-Profit 21:41 – Understanding How Biology Works 24:23 – Timeline for Curing All Diseases 26:25 – Translating Research to Patient Impact 28:04 – Launch of ESMFold2 32:13 – Tackling Off-Target Effects and Edge Cases 38:39 – Putting the Tech in Individual Hands 41:06 – Talent at Biohub 44:25 – What's Next After ESMFold2 46:10 –  Connecting ESMFold2 to Agentic Systems 46:51 – The Virtual Cell 49:33 – Defining Success for Biohub 51:52 – Biohub Strategy Update 56:20 – Conclusion

Cinematronics most recently released the great Dragon's Lair, but how will they follow it up?! Surely Cosmic Chasm will bring continued peace and prosperity to the company.....Well, in any case Ben and Wes are going to check it out as well as review Beach-Head on the Commodore 64, Nova Blast on the ColecoVision, and Dr. Micro for the arcades in today's epsiode!Website -https://historyofvideogamespodcast.comYoutube - https://www.youtube.com/@historyofvideogamespodcast1994Twitter - https://twitter.com/HistoryofVideo1Email - historyvgpodcast@gmail.comHosts - Ben & WesMusic - Arranged and recorded by Ben

Micro events can be a powerful tool in your fundraising plan. These small, personal gatherings may be bite-sized, but they can deliver significant results for your organization. In this episode we're joined by Fundraising Pro, Lisa Stueckemann and Heartbeat's Kathy Jerman to explore practical strategies, success stories, and tips for incorporating micro events into your annual fundraising plan. Learn More:  Fundraising Rebel Website FREE Fundraising Activity Plan Fundraising Rebel Book  Heartbeat International provides a forum to express a marketplace of ideas for an audience of life-affirming pregnancy help organizations and those who support such organizations.  The ideas, views and opinions expressed in this presentation are those of the presenter and may or may not reflect advice, opinions, policies or views of Heartbeat International, Inc. Presenters come from a wide range of experiences and backgrounds, inside and outside of the Pregnancy Help Movement.  We encourage listeners or viewers to do their own additional research and discern for themselves how to apply the materials presented. Share Post Share

Combine the wisdom of a fifth-generation superintendent with a historic golf course in one of the most picturesque parts of the Blue Ridge Mountains, and you begin to understand the appeal of Blowing Rock Country Club.This golf course dates back to 1915, and is impeccably maintained by Josh Costner and his team. It fits well into this scenic part of North Carolina's High Country, which has a wide array of wildlife, and 160 species of birds, including Bald Eagles. Costner relies on Redox TurfRx products for their impressive playing conditions.“We try to focus on playability a lot,” he said. “That's how we got into Redox, was getting more into the fast, firm, yet healthy grass plants.” Redox TurfRx® products utilized at Blowing Rock include K+, Linx™, XTraction™, Micro+, OxyCal®, CA, Supreme. Platinum and RDX-N®.Find out more about Josh's golf course at blowingrockcountryclub.com. It's the only Seth Raynor-deigned golf course in North Carolina. 

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Zapraszamy na wyjątkowy cykl rozmów, który powstał we współpracy Fundacji Można Zwariować i marki Tymbark!  Rozmawiamy z młodymi twórcami internetowymi o sposobach na zachowanie balansu we współczesnym, pędzącym świecie i o tym, jakie są ich "micro joys" - drobne chwile radości, które od razu poprawiają nastrój. Pierwszym gościem cyklu jest Krystian Stasiewicz - twórca znany na Tik Toku pod pseudonimem @krisbringsfun. Czy ma swoje drobne rytuały, które pomagają mu w pracy twórcy internetowego? Czy bycie offline to dla niego luksus? Jakie hasło napisałby na kapslu Tymbark, by wywołać w ludziach uśmiech?Zapraszamy do oglądania!

We head to the Sydney Film Festival for a candid discussion with filmmakers on the highs and lows of low-budget production. Featuring voices from across this year's program, including Hyun Lee (French Girls), Anthony Frith (Mockbuster) and Christian Byers (Death of an Undertaker).Presented in partnership with UTS Creative Practice Research Group.Presenter, Jason Di RossoProducer, Sarah CorbettSound, Carey Dell

What if burnout isn't a sign you're doing too much — but a sign you've forgotten who you are? In episode 264 of Joy Found Here, Dr. Rebecca Hubbard, licensed clinical psychologist and TEDx speaker, brings her own hard-won burnout story to the table — from a thyroid diagnosis to burning out again despite doing all the "right" things — and reveals why the real fix isn't another self-care routine. It's an identity shift.In This Episode, You Will Learn:(03:15) How a basketball scholarship brought Rebecca from Berlin to the U.S. — and planted the seeds of burnout (05:30) The thyroid diagnosis that forced her first real recalibration (07:03) Why self-care alone wasn't enough — and burning out again during the pandemic (08:46) The identity shift at the heart of burnout recovery (10:48) How social, cultural, and professional identities intersect to fuel over-functioning (13:15) Why slowing down is medicine — and what comedic yoga taught her about it (22:32) Micro self-care in action: three practical strategies for overwhelmed moms (26:00) The real definition of burnout — and why interrupting chronic stress is the key (38:01) Why reading for pleasure (not self-improvement) is a radical act against hustle culture (42:38) The shift from proving to choosing — and what that looks like in real lifeDr. Rebecca Hubbard is a licensed clinical psychologist, burnout prevention specialist, and TEDx speaker based in Chicago, Illinois. With over a decade of clinical practice, she works with high-responsibility professionals navigating chronic stress, identity pressure, and performance expectations, drawing on research in race and resilience and a mindfulness-integrated approach. She is also an award-winning comedic yoga instructor who offers individual therapy, virtual workshops, and small-group sessions to help people break burnout cycles for good.In this episode, Dr. Rebecca Hubbard reframes burnout not as a self-care or time management problem, but as an identity issue rooted in the stories we've absorbed about our worth — from family, culture, and profession. Drawing on her own burnout journey (including a thyroid diagnosis and burning out again during the pandemic despite having all the "right" boundaries in place), she introduces the concept of micro self-care: mindful everyday tasks, maximizing actual breaks, and reducing stress in daily transitions. She and Stephanie also explore motherhood, perfectionism, and the systemic barriers that make rest harder to access — closing with a powerful reminder to move from proving to choosing who you want to become.Connect with Dr Rebecca Hubbard:WebsiteInstagramLinkedInMediumLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Wedding season is here, and with every ceremony comes a carefully chosen soundtrack. From classical favorites to recent pop hits, wedding music often reveals something deeply personal about a couple's story, values, identity, and dreams. What does your wedding music say about you? And how may these songs continue to shape memories long after the wedding day is over? The next time you're at a wedding, listen closely – you might learn more about the couple than you realize. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro62 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)  

Many independent creators face a frustrating feedback vacuum: you publish high-quality audio week after week but have no data on who is listening or how to reach them directly. If you are struggling to build a predictable, independent revenue stream or want to stop relying purely on traditional RSS feeds, it might be time to rethink your distribution setup. In this episode of Podcasting Unlocked, Alesia shares some insights inspired by a recent strategy session with a group of C-suite level women. She discusses the benefits and limitations of using Substack for podcast hosting. Discover how to bypass anonymous download metrics, leverage direct email capture, and seamlessly build a subscription-based podcast monetization model that turns casual listeners into a highly engaged community. This week, episode 288 of Podcasting Unlocked is about integrating substack with your podcast! In this episode of Podcasting Unlocked, I'm sharing the benefits of Substack as a podcasting platform and actionable steps you can take right now to utilize Substack wherever you are in your podcasting journey. I also chat about the following: Bypass Anonymous Platform Directories: Discover how hosting your show via a newsletter-centric platform helps you capture listener emails directly, ending your dependence on anonymous dashboard downloads.Unlock Instant Audience Feedback: Learn how integrated web features allow you to break the traditional one-way audio vacuum. Use real-time comment threads and community elements to secure immediate validation on your content.Simplify Paid Subscription Models: Explore the step-by-step mechanics of building predictable monthly or annual revenue. Learn how to incentivize your community to pay a modest fee for premium content options.Design Compelling Premium Incentives: Master the art of the premium offering. Discover how simple, low-friction add-ons—like ad-free episodes, early release schedules, or exclusive bonus solo audio—drive high conversion rates.Evaluate Multi-Format Infrastructure Capabilities: Weigh the strategic pros and cons of using text-and-audio hybrid networks like Substack versus maintaining a standard standalone web setup to determine what best fits your long-term expansion goals.Your podcast content shouldn't just build someone else's distribution directory; it should build your independent email ecosystem. This week, start sketching out a simple framework: what are two or three creative perks you could easily produce that would inspire your target audience to invest $4 a month into your show's growth? Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1LINKS MENTIONED:Strategic Buzzsprout Features to Boost Discovery and Engagement with Jordan BlairWe Read Smut SubstackProud member of the Feminist Podcasters Collective.

Flow requires focus. Trying to juggle multiple tasks at once makes it nearly impossible to fully engage.

Join host Matt Rayner as he welcomes Dr. Julie Merriman—a counselor with over three decades of experience, registered play therapist, and bestselling author—to discuss burnout, compassion fatigue, nervous system healing, and how midlife women can reclaim joy, passion, and vitality.In this candid and actionable conversation, Julie explains the science and lived reality of burnout and compassion fatigue, how it impacts high-achieving women (especially over 50), and why exhaustion is NOT a character flaw. They share personal stories and expert insights about nervous system overwhelm, why self-care isn't just a “cherry on top,” and tangible micro-rebellions for women who put everyone else first.Julie and Matt dive deep into:The difference between burnout and compassion fatigue—and how to spot bothWhy traditional self-care is not enough for deep healingHow our nervous system, trauma response, and childhood encoding shape adult overwhelmThe importance of embodiment and rituals to reset energy between high-stress interactionsReclaiming desire, libido, and soulful pleasure in midlife (including “the bliss molecule”)How “just talking about it” in therapy isn't enough—why somatic practices, EMDR, movement, and curiosity fuel actual changeBoundaries, saying “no”, and rewriting the rules you live byWhy novelty and connection are essential for intimacy after 50—plus simple weekend assignments for listenersDr. Merriman, a breast cancer survivor and chronic over-giver herself, shares transformative lessons from her own journey back to “soul joy.” She previews her new book "Are We Going to Have Sex or What?"—a guide to reigniting desire in midlife and healing relationships by tending to your nervous system.Perfect for:Women in midlife navigating stress, loss of passion, or relationship rutsHealers, therapists, caregivers, and high achievers at risk for burnoutAnyone wanting evidence-based tools for self-compassion, embodiment, and fiercely authentic livingAbout the Guest:Dr. Julie Merriman is a Licensed Professional Counselor, registered play therapist, PhD, and author of "In Pursuit of Soul Joy" and "Are We Going to Have Sex or What?". She hosts the "Compassion Fatigue Cure" and "Sex After 50" podcasts. Discover more at juliemerrimanphd.comSubscribe for more wellness conversations!Like, comment, and share to help others discover science-based, soul-nourishing insights on mental health and healing.Timestamps:0:00 – Welcome & Julie's background3:44 – Burnout & compassion fatigue in counseling9:27 – How nervous system overwhelm shows up17:46 – Embodiment, rituals, & resetting between clients26:12 – Redefining success and rewriting your story41:02 – Julie's personal journey through burnout58:30 – Signs and symptoms of burnout & compassion fatigue1:06:35 – Micro-rebellions & baby steps for healing1:18:50 – The science of desire, “the bliss molecule,” and intimacy after 501:34:28 – Where to find Dr. Julie Merriman's books and podcasts

Elizabeth River Trails will soon plant tomatoes, pumpkins and more.

Sponsor Link:This episode of SpaceTime is broughtto you by NordVPN, where your online security starts. To check out our special discount with bonuses offer, simply visit www.nordvpn.com/stuartgarySpaceTime Series 29 Episode 68 *How black holes shape the cosmos A new study has revealed how powerful jets generated by black holes shape the universe. *NASA forced to end its MAVEN Mars Mission NASA has been forced to shut down its MAVEN mission orbiting Mars following a mysterious spacecraft failure in December. *Earth gets a rare blue micro moon Skywatchers have just experienced a rare blue micro-moon. *The Science Report An El Niño climate event to develop this month and last at least until the southern hemisphere spring. One in six cases of COVID-19 might have resulted in patients suffering long covid. Palaeontologists have identified fossils of a new species of raptor-like dinosaur in Patagonia. Skeptics guide to antivaxxers change of heart. Our Guests This Week: Dr Steve Prabu from Curtin University Beth Johnson from the search for extraterrestrial intelligence SETI institute Texas A&M Space Institute Director Dr Nancy Currie-Gregg Texas A&M Space Institute lead Professor of Mechanical Engineering Dr Rob Ambrose NASA Johnson Space Centre Director Vanessa Wyche   And our regular guests: Alex Zaharov-Reutt from techadvice.life Tim Mendham from Australian SkepticsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-with-stuart-gary--2458531/support.

En esta conversación con Alejandro González, especialista en regeneración de suelos y micro algas, exploramos cómo el humus, la tierra viva y los microorganismos pueden transformar la agricultura y ayudar a regenerar los ecosistemas. La entrada El Humus, la Tierra y las micro algas: Entrevista con Alejandro González8/240 se publicó primero en Edwin Carcaño Guerra.

A fantastic Janatized™ ice cream creation!What is a "micro-gratitude"?Fast food kid's meal report. Who will win?Mork calling Orbson, Mork calling Orbson.

Two wellness experts discuss ways that we can take care of our own well-being. They will share insights into how events in our workday interfere with wellness and what we can do to maintain and re-establish wellness.  The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.

Épisode 1484 : Les micro-dramas (ou mini-dramas / duanju) sont des séries ultra-courtes, tournées en vertical pour smartphone, composées d'épisodes de 1 à 5 minutes pensés pour le scroll et le binge-watching sur mobile. Nés en Chine, ils sont en train de se structurer comme un véritable écosystème audiovisuel, et déboulent aux États-Unis et en Europe (dont la France).-Définition et ADN du formatUn micro-drama est une mini-série découpée en dizaines d'épisodes très courts (quelques secondes à 1–5 minutes), conçus nativement en format vertical pour un visionnage sur smartphone.Les intrigues sont simples, très feuilletonnantes (souvent proches des télénovelas) avec un rebondissement toutes les 30–60 secondes et un cliffhanger à la fin de chaque épisode.Une saison entière peut se consommer en un trajet de métro, ce qui en fait une fiction “snackable” parfaitement alignée avec les usages TikTok / Reels.-Origines en Chine et explosion du marchéLe marché chinois des micro-dramas est énorme. Certaines séries dépassant le milliard de vues.ces micro dralmas on les retrouve sur les plateformes sociales comme Douyin et Tencent Vidéo. Mais aussi via des apps dédiées : DramaBox, ReelShort.Et c'est un sacré business basé sur un modèle simple. Premiers épisodes gratuits, puis pay-per-drama (paiement pour débloquer la suite) ou visionnage publicitaire pour continuer la série.En chine on parle d'un marché qui génère chaque année plus 8 milliards de dollars.-Aux US et en Europe, le marché du micro drama s'organiseTikTok veut prendre le lead. L'application a lancé une section Minis l'année dernière et une application dédiée aux mini-séries, appelée PineDrama, aux États-Unis et au Brésil début 2026.-En France, FranceTVSlash s'essaye au format avec « Putain de soirée »« P*tain de soirée » est une série verticale créée par et avec Roman Doduik, pensée dès le départ pour les réseaux sociaux de FranceTV Slash (Instagram, Snapchat, TikTok, YouTube, Facebook).La série raconte une seule nuit d'anniversaire surprise. Diffusion : un épisode par jour pendant 20 jours.Un cas d'école de “série verticale premium”Slash assume le format comme une « vraie série tournée comme une vraie série », mais pensée en 9:16 : casting solide, mise en scène, qualité d'image, tout en gardant les codes du vertical (plans serrés, rythme rapide, durée courte).-Des codes narratifs et esthétiques pensés pour le mobileCes séries verticales sont le produit d'une économie où l'attention est fragmentée.Les épisodes ne dépassent pas 1–3 minutes, parfois moins d'une minuteNarrativement, ça change beaucoup de choses :la place du cliffhanger (toutes les 30–60 secondes) ;la façon de poser un enjeu en quelques plans ;la relation au temps long (une saison entière consommée sur un trajet).Côté mise en scène aussi : qui dit format vertical sit plans serrés sur les visages, rythme très rapide pensés pour être consommés même dans un flux de scroll.Les micro-dramas sont un laboratoire de storytelling. C'est passionnant de décortiquer comment ils posent enjeu, personnage et twist en moins de 30 secondes. Il y a vraiment des recettes à intégrer dans nos propres formats courts organiques ou sponsorisés.…Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

There's a good chance (91% in fact) you've never planned a wedding before and that you'll only have one shot at it - with no do-overs. Wedding regret is a real thing that can steal joy from the planning, have you feeling anxious on the day and can haunt you afterwards too. But there are solutions to most dilemmas, circumstances and situations if you're willing to listen and learn. In this special episode, you'll learn: 4 wedding truths that you need to accept,the 9 most universally common and heartbreaking (because they can be avoided) wedding regrets that I've either experienced, read about or heard about from my couples, plussome extra, more subjective, wedding regrets.Resources: EasyWeddings 2026 Wedding Industry Report: https://www.easyweddings.com.au/business/australian-wedding-industry-reports/Ep 20: 6 Essential Questions To Ask Yourself Before You Pick Your BridesmaidsEp 35: 22 Wedding Budget Ideas That Don't Discount Your Style Or ValuesEp 61: Micro-weddings With Massive Impact: Why Size Really Does Matter with WedShedEp 34: How to Give an Amazing Wedding Speech (even if you're really nervous) with Authentically Funny SpeechesEp64: Pt 1 - 6 Most FAQ Will Make or Break Your Wedding Day Timeline With Luke John PhotographyEp65: Pt 2 - 6 Most FAQ Will Make or Break Your Wedding Day Timeline With Luke John PhotographySend Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*------ This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by Easy Name Change.You simply choose which companies you need to notify, and they send you detailed process instructions for each of your companies, plus ready to send forms, letters, and emails, so you just attach your marriage certificate to them and you're done!More info on how to change your name after you get married: https://unbridely.com/blog/name-change-after-marriage ----- Unbridely acknowledges the Traditional Owners of the Land we record this podcast on, the Kaurna People. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the showFollow us on Instagram: https://www.instagram.com/unbridely/or TikTok: https://www.tiktok.com/@unbridelyEmail the Unbridely Podcast:hello@unbridely.com

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Number 1030It is game showcase insanity, with the last two days alone bringing us over 15 hours of presentations, reveals, updates and more. That crazy schedule has had me glued to my computer covering everything, which meant I had no idea when I could squeeze the latest episode of the GoNintendo Podcast in. It just so happened to be today, and you're getting a completely unhinged solo show from me...and clearly I need some sleep!

Demetrick and Jesse hold down the fort (Corey ditched the show to chase what turned out to be a cardinal in North Carolina) for an episode about cracks forming in every direction at once.Michael Saylor just sold Bitcoin. Only thirty two coins, but the symbolism is louder than the size. The diamond hands era of MicroStrategy may be ending, and the bear is getting cozy on the couch.Meanwhile the AI IPO machine is sucking the life out of every other market. SpaceX is reportedly skipping the traditional IPO path and getting listed directly into the S&P 500, which would route retirement and 401k money straight into the company. The guys break down why that looks less like innovation and more like a setup for a future bailout, and what xAI, Anthropic, and OpenAI hitting the public markets at the same time means for liquidity everywhere else.From there it gets real. Demetrick's algorithm has stopped showing him reverse seared filet mignon and started feeding him cheese crusted liver and gourmet PB&J recipes. His luxury car uncle just posted a Hyundai Sonata. The Great Depression cosplay is in full swing, and the guys compare rice and bean stockpiles.Plus Corey calls in to explain the Y2K38 bug from first principles, with Demetrick finally understanding binary after a lifetime of bad teachers, and a fully unhinged closing segment about why Black Widow is secretly a wildcard and why Avengers Doomsday is going to print money.Drop questions in the YouTube comments. Join the Discord.

The Fork Report Hour 2 [Best Of] (06/06) - An encore with Danny Jensen, author of Unique Eats and Eateries of Los Angeles: The People and Stories Behind the Food. Plus, you are what you eat - or so they say. The Fork Reporter talks about micro plastics and the dangers they can impose in your food.See omnystudio.com/listener for privacy information.

“There can be a stand-offishness of, ‘These are complex flavors, you may not be ready for this,'” says Mike Schallau of Chicago's Is/Was. “And I'm like, ‘Why?' You can make those things, but if that's everything you make, that's why you don't get to make that much saison, I guess. I want people to drink the beers, and I want them to drink a good amount of them.” In a post-pandemic era when craft beer is contracting, it's counterintuitive to bet big on saison—but Schallau's strategy is to make these beers with today's drinkers in mind. To that end, while he pays respect to tradition with yeast, grain, and hops, he uses modern techniques, contemporary approaches to water chemistry, and more, to make saisons that even a hazy IPA drinker can love. In this episode, he shares his approaches to: refined, minimal fermentation choices achieving the best expression from Omega's OYL-042 saison strain building “rusticity” through grain choice fermentation with no head pressure avoiding wheat in saison to control phenolics using large amounts of low-alpha hops pushing chloride over sulfate for a rounder flavor adding sugar during fermentation And more. G&D Chillers G&D's new Elite 290 Micro-series is built for brewers who care about sustainability and performance. It runs on a natural refrigerant with near-zero global warming potential (GWP), has a compact footprint, and features variable-speed fans for efficiency. We've chilled beer for more than 3,000 breweries across North America, and with 24/7 support and remote monitoring, your cold side stays dialed in—day or night. Get the details on natural-refrigerant technology at gdchillers.com/podcast. Berkeley Yeast Berkeley Yeast just launched Dry Tropics London! Our best-selling liquid yeast strain, now with all the ease-of-use benefits of dry yeast. Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passion fruit. A lot of brewers love the clean passion fruit you get from Tropics, but they don't want every IPA to be a tropical-fruit bomb. At the dry yeast price point, you can pitch and ditch without breaking the bank. Or, you can co-pitch with your house strain to adjust the intensity of the notes. And with nationwide free shipping, there's never been a better time to try Dry Tropics. Order now at berkeleyyeast.com and experience the ease and impact of Dry Tropics London Yeast. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Oregon hop country is heaven to world-class lager varieties, and Indie Hops is proud to have introduced Oregon's newest lager hop, Lórien, in 2022. Lórien is in a growing list of beers that have found their way to the podium and—more importantly—into the hearts of lager lovers across the country. Discover Indie Hops Lórien. (Side effects may include rampant festivity, sales bumps, and exceeded expectations.) Indie Hops—Life is Short. Let's Make It Flavorful. Midea 50/50 Flex If you're like many podcast listeners, you've got a lot of beers at home, and your regular fridge is at capacity. Enter the Midea 50/50 Flex—the industry's first dual compartment three-way convertible freezer. Here's what all that means for you: options! The 50/50 has the power to be all freezer, all fridge, or a little bit of both. But you'll probably want to use those 20 cubic feet as a massive, garage-ready beer fridge. You can also change which side the door is on or how you want the shelves to be arranged—the 50/50 totally flexes to fit your life. Plus, it's designed to maintain a stable temperature even in non-climate-controlled conditions—so you can crack a cold one even on the warmest days in the man cave. Take your garage to the next level! Check out Midea.com/us/ to get more info about this game changer today. Cheers! Old Orchard The beyond-beer space is booming, and Old Orchard is here for it, supplying breweries with fruit ingredients for all your beverage needs: low-/no-alcohol, hard lemonades, seltzer, cider, and more. We have supplied hundreds of industrial customers across 49 states, including nationally and internationally loved brands, so you'll be in good company. More information and free samples are waiting at oldorchard.com/brewer. Encompass You know the pain all too well. You're guessing at market trends, left in the dark about how your liquids are performing on the shelves. You can't tell if your distributors are actually executing the objectives you gave them. But now there's a faster, more real-time, and value-packed way to get the full picture instantly and strengthen those distributor partnerships. Introducing Orbit by Encompass. Orbit Data & CRM connects your production performance directly to the wider beverage market. Orbit Data provides real-time visibility into retailer data, sales, and inventory so you can make faster and clear decisions. It's also a CRM for your supplier sales team that brings total transparency to your distributor relationships, keeping them accountable to what they need to sell and how. Orbit empowers producers to drive decisions with accurate data, discover new profit streams, and pivot faster than ever before. Go to encompasstech.com/launch-orbit for more details. Arryved Running a brewery means juggling a lot—managing production, serving guests, selling online, and keeping everything moving behind the scenes. That's where Arryved comes in. What started as a point-of-sale system has grown into the technology your brewery runs on—built specifically for the teams behind great beer. Unlike generic systems, Arryved brings together taproom service, online sales, brewery management, payments, reporting, and growth tools into one complete platform. So instead of bouncing between systems, you can brew, serve, and sell—all in one place. See it in action at CBC 2026, Booth 1626, or visit arryved.com to learn more. John I. Haas Brewing has always been about creativity—but at scale, it's about control. For more than 100 years, Haas has worked with brewers to push what's possible with hops. And today, that means more control over flavor, efficiency, and consistency. Our advanced products help you get more out of every brew—more flavor where you want it, less waste in the process, faster tank turns, and results you can count on—batch after batch, year after year. From next-generation pellets, such as LupoCORE and LupoMAX, to innovations such as Incognito and Euphorics, our products fit seamlessly into your process—from the hot side through fermentation to the cold side. Advanced hop products are just one of the ways Haas is growing the future of brewing. Learn more at johnihaas.com.

Most of us answer "how are you?" with busy, stressed, or exhausted, and somewhere along the way we decided that was just the cost of doing good work. Meghan French Dunbar lived that way for years as a startup CEO, until a panic attack made her stop and question the whole script. In this conversation, Brandon and Meghan get into why so many workplaces wear people down, and what the leaders and companies who do it differently actually do instead. Meghan shares the moment her own success started to break her, the interview that reshaped how she thinks about leadership, and a set of practical habits anyone can start this week. You will hear how to essentialize your time, relationships, and inputs, why the healthiest leaders draw from a wide range of human traits, and how opening the books with her team surfaced ideas and savings she never expected. It started as a book for working women. By the end, it is plainly for anyone who has poured their whole self into work and wondered if there is a better way to succeed. About our guest Meghan French Dunbar is an author, speaker, and workplace strategist. She co-founded Conscious Company magazine, a print publication that launched in 2015 and landed in Whole Foods stores across the country. She grew it with angel funding, stayed on as CEO after the company was acquired, and stepped down in early 2020. Her book, This Isn't Working, came out of that experience and the reflection that followed. In it she lays out ideas like holistic leadership, essentializing, and the unified workplace, all drawn from her conversations with leaders who found healthier ways to build and run their businesses. Timestamps 01:50 The book and the moment on the floor 04:15 The panic attack and six months of runway 06:50 COVID, postpartum, and a forced pause 09:50 Why the workplace was not built for women 13:50 The interview that changed how she sees leadership 18:30 Holistic leadership and healthy versus toxic traits 21:30 Authentic leadership and the story of Jocelyn 26:30 From overextended to optimized, and how to essentialize 34:45 Harmful workplaces versus beneficial ones 40:00 The unified workplace and opening the books 44:40 Social success versus soul success 51:00 Micro agency and the note to close on A quick glimpse into our podcast Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Connect with Meghan French Dunbar: Website · LinkedIn Connect with Brandon Laws: LinkedIn · Instagram · About Connect with Xenium HR: Website · LinkedIn · Facebook · Twitter · Instagram · YouTube

Mohnish Pabrai's Interview with Stig Brodersen at The Investor's Podcast on March 23, 2026. (00:00:00) - Introduction (00:00:41) - Berkshire Hathaway: Warren Buffett vs. Greg Abel (00:04:39) - Greg Abel vs. Ajit Jain; Compensation at Berkshire (00:08:15) - Investing horizon of 50-100 years; Berkshire Hathaway vs. S&P 500 index (00:09:48) - Running my own company and team; Delegation and structuring (00:12:34) - Pabrai Wagons ETF (00:13:24) - Inner scorecard vs. Outer scorecard (00:16:16) - Investing in Turkey; Micro trumps the macro (00:18:44) - Diversification of portfolio; Walmart (00:21:25) - Constellation Software Services; Mark Leonard (00:25:14) - Frontline; Micheal Burry (00:29:58) - Met coal vs. IPSCO; CONSOL Energy & AMR (00:35:48) - Selling a stock; Walmart and Nifty 50 in 1970's (00:39:49) - Portfolio concentration (00:41:24) - What I Learned About Investing from Darwin by Pulak Prasad; Microsoft & Walmart (00:44:22) - Guy Spier The contents of this website are for educational and entertainment purposes only, and do not purport to be, and are not intended to be, financial, legal, accounting, tax or investment advice. Investments or strategies that are discussed may not be suitable for you, do not take into account your particular investment objectives, financial situation or needs and are not intended to provide investment advice or recommendations appropriate for you. Before making any investment or trade, consider whether it is suitable for you and consider seeking advice from your own financial or investment adviser. Views expressed on Chai with Pabrai are exclusively those of Mohnish Pabrai and not of any affiliated firm or organization.  The interview host is an investor in Pabrai Funds and therefore has a financial interest in the funds' performance, which creates a potential conflict of interest. The host was not compensated for this interview. The views expressed are those of the host and Mohnish Pabrai and do not constitute investment advice or a recommendation to invest. 

Have you ever noticed how hard it is to step away from your phone… even when your  mind and body is asking for a break?The texts, notifications, social media scrolling, and constant pressure to respond to that email can leave you  feeling wired, distracted, and disconnected from yourself. Your mind may say, “Just one more thing,” while your body is quietly tightening, bracing, or whispering that it needs space.And if you've been pushing through for years — caring for everyone else, managing work, family, caregiving, and the invisible weight of modern life — you are not broken. Your body may simply be responding to a world that rarely rewards you how to pause.In this episode, I sit down with Dr. Mary Donohue, founder and CEO of the Digital Wellness Center, whose work blends neuroscience, behavior, and technology. After living with chronic leukemia, caregiving stress, and surviving a heart attack, Mary began looking more closely at digital wellness and how constant connection affects the brain, body, and our ability to pause.Together, we talk about digital overload, micro breaks, nervous system regulation, social media anxiety, and stress-related illness. Mary shares why even a small pause can help your body settle and give you more space before you respond.In this episode, you'll learn:Why midlife women may be especially vulnerable to chronic stress How women over 50 can begin noticing the subtle body cues they've learned to overrideWhat micro breaks can offer when your mind and body feel overstimulatedHow social media anxiety can quietly shape your mood, focus, and sense of calmHow a simple 3 minute micro break can help you regulate you emotional well-being.The connection between technology and mental health in our everyday choicesHow your nervous system staying in a low-grade activation (fight or flight response) can show up without you even knowing it. IWhy giving back, connecting with others, and creating more joy can help you feel more groundedHow technology can become part of the solution when it is designed with human well-being in mindThis conversation is a gentle reminder that the pace of your life may be asking more of your body than it was ever meant to hold.You don't have to wait until you're exhausted, anxious, or completely overwhelmed to give yourself a pause. Sometimes one small moment of space is enough to help you start hearing what your body and brain have been trying to tell you all along.With love and freedom, LaurieClick here to purchase my “Nervous System Regulation Starter Kit” it's $29.99Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoClick here to watch the Barbie clip referenced in this podcastFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect with Dr. Mary Donohue: Victoria on LinkedIn: Dr. Mary DonohueVictoria's email: drmaryedonahue@gmail.com RESOURCES MENTIONED:Digital Wellness Center: Founded by Dr. Mary Donohue, this science-backed platform helps people manage digital stress, take healthier microbreaks, and build more balanced technology habits. Message Received: A book written by Dr. Mary E. Donohue, offering a practical seven-step framework for breaking down communication barriers at work, especially across email, digital tools, video calls, remote teams, and generational communication styles. The Happiness Lab: A podcast hosted by Yale professor Dr. Laurie Santos that shares science-backed insights for improving well-being. How to Win Friends and Influence People:  A classic book by Dale Carnegie that shares practical principles for building stronger relationships, improving communication, and positively influencing others. How to Stop Worrying and Start Living: A book by Dale Carnegie that shares practical lessons and real-life stories for managing worry, finding purpose, and living with more peace. Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

I sat down with Dr. Courtney Conley and what she told me stopped me cold…your walking speed can predict dementia up to seven years before the first cognitive symptom appears, which is why scientists are arguing it should be added to blood pressure and temperature as the sixth vital sign. We got into the mechanism behind it: BDNF, hippocampal neurogenesis, and why 4,000 steps a day can cut dementia risk by roughly 50% and I walked away convinced this is the most under-prescribed medicine of the 21st century. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Courtney Conley's book, “Walk”: ⁠https://amzn.to/4dLseJK⁠  Connect with Courtney Conley Website: ⁠https://bit.ly/434xEux⁠  YouTube: ⁠https://bit.ly/4o5GFNx⁠  Instagram: ⁠https://bit.ly/4wXIrEn⁠  Facebook: ⁠https://bit.ly/3RAfaj4⁠   TikTok: ⁠https://bit.ly/4x2eHGK⁠  X: ⁠https://bit.ly/4fMRNwv⁠  LinkedIn: ⁠https://bit.ly/3RR5LUe⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 01:25 - Same school, same degree: the human biology connection 04:29 - Pain to purpose: why modern shoes are built on a flawed premise 07:25 - Walking as the most under-prescribed medicine & the 7,000-step sweet spot 08:16 - Why your foot doesn't need arch support & can adult mechanics change? 13:10 - Micro walks: the 5-minute prescription for chronic pain & depression 18:21 - What gait analysis looks at & exchanging function for fashion 20:27 - The big toe chain reaction: how shoe width controls your knees, hips, and ankles 25:44 - Toe strength, foot awareness drills & preventing non-contact athletic injuries 31:54 - Where to start: building your walking baseline & post-meal blood sugar 37:00 - The 24-hour shoe clock: a realistic footwear rule 40:45 - Walking speed as the 6th vital sign, dementia risk & the soleus "second heart" 49:14 - Walking as a physiological necessity, ankle mobility & aging in place 58:55 - ​What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices