Podcasts about Micro

Do you ever look around and think, “Why are teens today so fragile when life is easier than ever?”In this conversation, Greg and Rachel break down why so many young people are anxious, avoidant, and overwhelmed by normal life—and how to raise resilient teens who can actually handle hard things. They unpack the impact of comfort culture, overprotection, and screen-based living, then share practical ways to “microdose” and “macrodose” challenge through workouts, travel, projects, and real-life responsibility. You'll learn how to build holistic toughness—physical, mental, emotional, spiritual, social, and even financial—without shaming your kids or recreating the harshness of past generations.

Je maakt vandaag één belofte aan jezelf.Niet groot.Wel bindend.Het is het moment waarop je voelt of je jezelf serieus neemt.Micro commitments bouwen vertrouwen.Niet door woorden maar door doen.Vandaag bewijs je dat je jezelf kunt volgen.

In this episode, Dr. Dan Plews breaks down the science behind true endurance performance. We unpack the physiological demands of racing in extreme heat, how it accelerates carbohydrate use and glycogen depletion, and why athletes need smarter, more personalised fueling. Dan also dives into short-interval training—how micro intervals can replace long, low-intensity sessions and why they're a game-changer for anyone training indoors or on limited time.We also explore the role of micronutrition in driving training adaptations, the underrated importance of vitamin D for muscle health and recovery, and how antioxidants can shape your training outcomes. If you want to understand how to fuel better, train more effectively, and support long-term performance, this episode is packed with insight.TakeawaysHeat massively increases physiological stress, accelerating carbohydrate use and dehydration.Fueling strategies must adapt in extreme conditions, often starting with higher carb intake and tapering as the race progresses.Cooling and hydration are essential to maintain performance in hot environments like Kona.Individual physiological responses to heat vary, making personalised strategies crucial.Micro/short intervals can replicate low-intensity training, making indoor training far more effective.Short on–off interval methods improve performance efficiently, especially for time-poor athletes.Micronutrition is critical for supporting training adaptations and recovery.Excess antioxidants can blunt adaptation, so they should be used strategically and cycled.Vitamin D is essential for muscle function, including repair, contraction, and mitochondrial energy production.Vitamin D dosing matters—more isn't better, but adequate levels are vital and often overlooked in athletes.Chapters00:00 Kona Race Recap and Insights02:28 Physiological Challenges in Heat05:49 Impact of Heat on Carbohydrate Use10:47 Strategies for Endurance Athletes in Heat17:46 Micro Intervals and Low Intensity Training21:48 Short Intervals for High Performance23:12 Micronutrition and Training Adaptations30:38 The Role of Vitamin D in Muscle FunctionStudies referenced:Mougin et al., 2025 – Heat stress & dehydration on carbohydrate useGiersch et al., 2025 – Heat acclimation in males & femalesWyckelsma et al., 2025 – Antioxidants & sprint interval trainingMatomäki et al., 2024 – High-intensity microintervals vs low-intensity endurance

Confidence is something you can train just like a muscle. In this episode, Peloton Head Instructor and Vice President of Fitness Programming Robin Arzón shares life-changing strategies to help YOU build confidence, rewrite your story, strengthen your discipline, and create a life anchored in intention, energy, and purpose. Robin breaks down how to ditch the labels holding you back, how micro-habits can pull you out of fear and into momentum, and why movement is medicine for your mindset. Get ready to create boundaries that protect your energy, and the mindset shifts that empower you to dream bigger than your circumstances. In This Episode You Will Learn Why confidence is often a side effect of CONSISTENT hustle. How to DROP LIMITING LABELS and rewrite your identity. Why MOVEMENT can transform anxiety, fear, and self-doubt. The 10-MINUTE DAILY EXERCISE that helps you find clarity and direction. How to DREAM BIGGER using vision boards & intentional goals. Why SELF-CARE is a PREVENTION STRATEGY, not an emergency fix. How to surround yourself with PEOPLE who elevate your ambition. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Learn more about Robin Arzón HERE Read Strong Mama and Shut Up and Run Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Robin on Instagram & X

In this episode, we're breaking down how micro excuses show up, why your brain uses them, and how to outsmart them in real time. You're going to learn the mindset shifts, narrative rewrites, and simple confidence tools that eliminate these hidden obstacles and help you stay consistent even on the days you don't “feel like it.” ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

SPONSORS: 1) TRUE CLASSIC: Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/JULIAN! #trueclassicpod 2) EXPRESS VPN: Secure your online data TODAY by visiting http://ExpressVPN.com/JULIANDOREY PATREON https://www.patreon.com/JulianDorey ****TIMESTAMPS in description below**** Sarah Edmondson is a Canadian actress and podcaster. Edmondson is a former member of NXIVM, a now-defunct s3x cult and pyramid scheme founded by Keith Raniere. PRE-ORDER SARAH's BOOK: https://www.sarahedmondson.com/book SARAH's LINKS: IG: https://www.instagram.com/sarahedmondson/?hl=en X: https://x.com/sarahjedmondson YT: https://www.youtube.com/results?search_query=a+little+bit+culty FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Intro 1:28 – Many People Can Fall Into Cults…NXIVM, Scientology, HBO's The Vow 12:54 – Good Until It Got Dark, Keith, DOS, Sarah's Acting Background 23:34 – Returning to Vancouver, Sarma, Being Ripe for a Cult 33:02 – What The Bleep, Shifting Consciousness, Situational Vulnerability 44:57 – Open-Minded but Angst, L5D, Micro-dosing, Curriculum, Meeting Mark 54:47 – Rose McGowan, Weinstein, Hollywood Cults, Epstein Parallels 01:04:42 – Sarah Avoiding LA, NXIVM Structure, Tacoma WA, Suzanne 01:15:14 – Suzanne's Manipulation, Holiday Inn Trainings, Nancy & Gaslighting 01:26:15 – Gaslit Expression, Day 3 Switch, Coaching Pyramid, Actors at the Top 01:36:44 – Nancy's Hypnotism, Keith's Manipulation, Spiritual Wives, A-List Trainings 01:54:45 – Vanguard Week, Christ Imagery, Festival of Flowers, Moral Weaponizing 02:04:54 – Dark Turn, Harem Building, Fawn Response, Sarah's Close Calls 02:15:18 – Acting in NXIVM, MLM vs Pyramid, Dalai Lama Endorsement, Tourette Claims 02:24:54 – Tourette Cases, Pseudoscience, Bronfmans, Wild Wild Country, Baskin Robbins Heiress 02:35:50 – Reaching Proctor, Giving Up Acting, Mexican President's Son, Belonging 02:45:30 – Orange Level, Meeting Nippy, Keith's Lip Kissing, Dating in NXIVM 02:55:16 – The Final Quarter, Suspicions Rising 03:04:29 – Real Improvement or Cult Illusion?, 20k Members, Commitment Patterns 03:08:37 – New episode coming... CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 361 - Sarah Edmondson Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to EVEMAS Day 2 — today we're diving into the tiny habits that quietly transform your routines, discipline, and confidence. If you've been feeling overwhelmed, unorganized, or stuck in “all-or-nothing” mode, this episode is your reset.We're breaking down the micro habits that make your mornings smoother, your mindset stronger, and your to-do list less chaotic. These are the one-minute upgrades that help you stay consistent, build momentum, and step into your most efficient, Type-A era… without burning out.In this episode:• Micro habits that actually stick• Productivity hacks for busy, Type-A girls• Wellness habits that take under a minute• Habit stacking for consistency• How tiny wins shift your identityFOLLOW MEInstagram: https://www.instagram.com/oliviaeveshaboTikTok: https://www.tiktok.com/@oliviaeveshaboPodcast IG: https://www.instagram.com/foryoufromeveYouTube: https://www.youtube.com/@oliviaeveshaboShop My Links: https://www.shopmy.us/oliviaeveshaboSPONSORSRULA — https://www.Rula.com/fromeveFUM — https://tryfum.com/FROMEVEFABLETICS — https://fabletics.com/fromeveCOWBOY COLOSTRUM — https://CowboyColostrum.com (use code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you constantly running on stress hormones? This episode introduces Micro-Joy—tiny, intentional bursts of positive emotion that take just seconds. We explain the neuroscience of how these "mini-interventions" shut down cortisol and activate dopamine. Learn the 4 rules for micro-dosing joy to strategically rewire your brain, build emotional resilience, and reclaim your internal peace after heartbreak. Ready to Fast-Track Your Breakup Recovery? Join the 30-Day Breakup Recovery Bootcamp here: https://www.angieday.com/join/ Join the FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."  Grab your workshop spot here: https://www.angieday.com/webinar/ Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process. Take the quiz here: https://www.angieday.com/free-quiz/  If you or someone you love is struggling after a breakup or divorce: Reach out to me for help with this or any other topic.  Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

Summary:This week on Next in Media, Mike Shields talks with Erick Opeka, President & Chief Strategy Officer at Cineverse and board member at the startup Micro Co. Opeka breaks down how short-form “micro-dramas”—already attracting hundreds of millions of daily viewers in China—are taking shape in the U.S. and why they could become a $20 billion category.He explains how Cineverse's 22 streaming services, proprietary Matchpoint technology, and deep ad-tech stack position it to lead this wave. From Quibi's missteps to AI-driven efficiencies, Opeka shares how the next generation of vertical video could transform storytelling, advertising, and the very idea of television.⭐ Key Highlights

How many times in your life do you retire? The traditional answer—once—is being overturned by a new wave of workers embracing months-long disconnections, or micro-retirements. This trend is a direct response to systemic burnout, prompting a vital debate on the real career risks of trading future security for present sanity. / The music to calm your pet (19:03). On the show: Steve, Fei Fei & Yushun

In this episode, Brandon explores Hemingway's famous line: “The world breaks everyone.”But instead of treating breaking as failure, we look at it through the Stoic lens—as a natural part of being human, and the raw material for growth.From tendon micro-tears in heavy lifting, to emotional micro-fractures in leadership and relationships, we break far more often than we admit. And yet every fracture offers us a choice: shatter through denial… or rebuild into something stronger.Brandon talks about:• Why strong people break harder• The illusion of invulnerability• Micro-damage as a metaphor for character development• Stoic recovery: reflection, realignment, rebuilding• How to turn every break into wisdom• Why breaking means you're becoming—not failingIf you're carrying a heavy load, if you feel cracks forming, or if you've recently broken and are trying to make sense of it—this episode will help you rebuild strong at the broken places.

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In this episode, Brandon explores Hemingway's famous line: “The world breaks everyone.”But instead of treating breaking as failure, we look at it through the Stoic lens—as a natural part of being human, and the raw material for growth.From tendon micro-tears in heavy lifting, to emotional micro-fractures in leadership and relationships, we break far more often than we admit. And yet every fracture offers us a choice: shatter through denial… or rebuild into something stronger.Brandon talks about:• Why strong people break harder• The illusion of invulnerability• Micro-damage as a metaphor for character development• Stoic recovery: reflection, realignment, rebuilding• How to turn every break into wisdom• Why breaking means you're becoming—not failingIf you're carrying a heavy load, if you feel cracks forming, or if you've recently broken and are trying to make sense of it—this episode will help you rebuild strong at the broken places.

#GianniFaelens #Gezondheid #Werkplezier #MinderStress #MeerEnergie #MicroVeranderingen #Mindset #BewustLeven #SportEnBalans #DokterMetGoesting #Zelfzorg #Motivatie #GezondeGewoontes #RustEnFocus340 Meer energie, minder stress – dokter Gianni Faelens over slimme micro-veranderingen | What's On Your Mind? (Dutch/Nederlands)Hi ik ben Peter en elke week geef ik jullie een podcast over personal development, mindset & verkoop. What's On Your Mind ? is een 1 uur conversatie. Iedereen heeft een verhaal. En ik wil dit verhaal van mijn gast naar boven brengen.Wil je meer energie, minder stress en écht praktisch aan de slag met gezondheid en werkplezier? In deze aflevering deelt Gianni Faelens (huisarts & sportarts) hoe kleine veranderingen in je dag—van wandelen tot bewust eten—een wereld van verschil maken. Geen strakke doelen, maar slimme gewoontes en ruimte voor ontspanning. Je hoort hoe Gianni zijn balans vindt als dokter en sporter; hoe hij omgaat met social media, motivatie en het leren luisteren naar zijn lichaam.​Wat krijg je?Inspiratie om te kiezen voor wat écht bij je pastTips voor kleine, haalbare acties met groot effectReflecties over mindset, werk, sport, rust en bewuste keuzes​Laat je meenemen in een authentiek, motiverend gesprek dat uitnodigt om mild te zijn voor jezelf en bewust je eigen pad te kiezen. Bekijk of luister nu en start je eigen micro-verandering—voor meer energie en voldoening in elke dag.Connecteer met Gianni op LI:https://www.linkedin.com/in/giannifaelens/Subscribe to see more inspiring videos: https://www.youtube.com/c/petersnauwaertShare this video with a YouTuber friend: https://youtu.be/768odzGphbw Leave your email address at http://www.psgrow.com and receive a weekly update when the new episode is availableYou find this episode also as audio podcast:Spotify: https://open.spotify.com/show/54qQcaiEWYYfILU6jWHJHsiTunes: https://podcasts.apple.com/be/podcast/ps-grow/id1500180608Support your podcast via Patreon https://www.patreon.com/psgrow?fan_landing=true or WhyDonate https://whydonate.nl/donate/PSGROW/enIk gebruik Willow, een Belgische software om alle social media posts op Twitter, Facebook, Instagram en LinkedIn te posten. Willow's tool en consultants zorgen ervoor dat je altijd weet wat, hoe en wanneer je moet posten. Ik ben er zelf heel tevreden van wegens het grote gebruikersgemak.Van eenvoudig inplannen tot content inspiratie en glasheldere analytics. Contacteer me op peter@psgrow.com als je wil genieten van 1 maand gratis !Ben jij klaar om je salesstrategie naar een hoger niveau te tillen? Ben je het beu om te focussen op de verkeerde leads? Automatiseer je processen van prospectie tot het sluiten van deals en focus op wat écht telt: oprechte gesprekken met je prospects. Met Bizzy identificeer je moeiteloos nieuwe leads en stroomlijn je jouw workflow voor maximale impact.Bezoek vandaag nog bizzy.org en ontdek hoe jij net zoals Trixxo, Hudson, Alan, Delaware en Victus sales jouw salesproces kunt transformeren met BizzyMusic: Intro Peter Snauwaert (Copyright)Voice-over: Stemmig by Sara FiemsLet's connect:LinkedIn: https://www.linkedin.com/in/petersnauwaertTwitter: @petersnauwaertInstagram: @ps_growFacebook: https://www.facebook.com/PSGROWE-mail: peter@psgrow.com Hosted on Acast. See acast.com/privacy for more information.

The season can pull you in twenty directions before breakfast. Sarah and Tanna break down simple, doable ways to bring yourself back into the moment: Tiny pauses throughout the day Box breathing (door closed, sanity restored) Micro-walks with fog, dogs, or both Single-tasking instead of multitasking yourself into a meltdown Checking your self-talk so you don't spiral before the stockings are even hung 2. Presence with Your People Connection doesn't require perfection, it just asks for attention. Putting your phone in another room (yes, away away) Eye contact that makes someone feel like the only person in the room Listening to understand rather than to fix The “comfort or solutions?” question that changes everything Meaningful rituals ~ snowy walks, board games, dinner-table conversations The magical Disney hug (you don't release until they do) 3. Presents That Create Presence Instead of “What do you want for Christmas?” try:“What memory do you want to make this Christmas?”The answers might surprise you. Ideas we explore: Tickets to concerts, plays, sports games, or local events Hikes, spa days, markets, cookie-baking, and other cozy rituals The “Yes Day” (with boundaries ~ we love our children… but let's be reasonable haha) Experience jars: 12 mini-dates, one per month Handwritten note jars with things you love about someone Outdoor adventures (even unconventional parking-lot tobogganing!) Activities that create joy, anticipation, and stories your family will tell for years The Heart of It All Gifts fade.Memories ripple.Presence ~ your real, grounded, intentional presence ~ is the gift that keeps giving long after the holidays end. We Want to Hear From You! Have you given an unforgettable experience gift?Do you have rituals that help you stay grounded this time of year?Tell us!Share inside the HRM community or send us a message. Your ideas inspire more ideas — and that's what makes this community magic. Enjoying the Podcast? If Training for Life is fueling your wellness journey, we'd love your support:⭐ Leave a 5-star rating

What if a simple change in surgical technique could transform healing? As part of the current Oral Regeneration Topic “Minimally Invasive Surgical Therapy,” Rino Burkhardt was interviewed by Albert Chen to share the story behind his landmark study, “Coverage of Localized Gingival Recessions: Comparison of Micro- and Macrosurgical Technique,” which challenged traditional methods and reshaped the way we think about soft tissue healing. In the interview, Burkhardt discusses how microsurgical techniques improve blood perfusion, speed up recovery, and influence long-term outcomes. He also reflects on the challenges of designing the study, the innovative use of angiography, and why deliberate, hands-on training is just as important as the surgical tools themselves. Join them and explore the science behind precision and healing.

A quick-hit Bathroom Break with Jay Schwedelson and Daniel Murray that actually makes social feel manageable again — from tiny boost budgets that move mountains to a commenting play that beats mindless posting. You'll also hear why short video still wins, how to turn email into a social flywheel, and a sneaky Stories tactic Daniel swears by.ㅤFollow Daniel on LinkedIn and check out The Marketing Millennials podcast for sharp, no-fluff marketing insights. Subscribe to Ari Murray's newsletter at gotomillions.co for sharp, actionable marketing insights.ㅤBest Moments:(03:00) LinkedIn's new comment impressions make thoughtful replies a growth channel, not an afterthought.(04:31) Micro budgets work: toss $5 on YouTube or under $50 on IG/LinkedIn to amplify content that's already winning.(05:41) Treat short video like share fuel for DMs, Slack, and group chats with a tight first three seconds and a clean loop.(07:00) Stop propping up losers and only boost winners, plus link newsletter hero images straight to your social posts.(08:00) Balance rented and owned audiences so people see you wherever they actually pay attention.(08:45) Use IG Stories with DM keywords and simple automation to spark replies that lift your story distribution.ㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/

The traditional linear shopping journey has collapsed. Commerce now happens everywhere, and consumers are navigating this omnimodal reality with unprecedented fluidity.Phillip Jackson and Lindsay Trinkle sit down with Melissa Minkow, Global Director of Retail Strategy and Insights at CI&T, to unpack findings from her Retail Tech Reality Check research. Together, they dissect how different platforms serve distinct purposes in the buyer's journey, why "omnichannel" is more relevant than ever, and what happens when everything becomes shoppable but commerce itself becomes invisible.In this episode, we explore how the expanded digital ecosystem is fundamentally reprogramming how consumers engage with content, community, and commerce. With 74% of US consumers now using AI tools in their path to purchase, brands can no longer control the narrative—instead, they must embed themselves intentionally into customer-led conversations across multiple contexts.Commerce Is Invisible; Context Isn'tKey takeaways:Each social platform serves a distinct purpose: Facebook for purchasing, YouTube for discovery, Reddit for research. Context matters more than channel ubiquity.The invisible transaction wins: TikTok succeeds because it's entertainment-first. The less commerce feels like commerce, the more consumers buy.Attribution is broken: Traditional linear models can't capture circular, contextual journeys. Focus on conversion, repeat purchase, and brand awareness—the only metrics you can trust.Search remains unsolved: Basic functionality like filtering furniture by dimensions is still missing. Data quality and search methodology are foundational competitive advantages.Micro-influencers drive outsized impact: 45 passionate referrals matter more than 45,000 followers. The persona of the referrer (picky, experimental, passionate) outweighs reach.AI will reshape holiday 2025: Gifting anxiety makes AI particularly valuable. Consumers use it to avoid looking stupid and navigate uncertain return processes.In-Show Mentions:Melissa Minkow - Global Director of Retail Strategy and Insights, CI&TCI&T Retail Tech Reality Check ResearchNew Modes ResearchAssociated Links:Check out Future Commerce on YouTubeCheck out Future Commerce+ for exclusive content and save on merch and printSubscribe to Insiders and The Senses to read more about what we are witnessing in the commerce worldListen to our other episodes of Future CommerceHave any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lauren Berlingeri, co-CEO and co-founder of HigherDOSE (code: BRITTANY15), opens up about the hidden cost of doing "everything right" – running a fast-growing wellness brand, raising twins, optimizing fertility – and still ending up pre-diabetic and deeply burnt out. We explore what happens when you stop chasing perfect biohacking metrics and build intuitive longevity rooted in nature, nervous system care, and the season of womanhood you are in, from postpartum vaginal rejuvenation tech to trading Botox for facial acupuncture and massage.  This episode matters for women's long-term vitality because Lauren shows, in real time, how choosing environment, community, and self-compassion over hustle lets your health strategy evolve with your hormones, body, and life. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  07:05 - Why Lauren left New York and now spends half the year in South Africa 10:40 - Why living close to mountains, light, and barefoot kids changed Lauren's health more than any hack 19:00 - How trying to "fix" family and friends backfired – and what shifted when Lauren just modeled the behavior 25:20 - Honoring phases: Fertility years, postpartum, perimenopause, and why your health plan must change 28:30 - Micro self-care rituals that keep Lauren grounded as a mom and CEO 34:05 - Designing HigherDOSE products as a woman and mother who needs hands-free, realistic rituals 39:05 - Why women's sexual health and menopause remain huge blind spots in medicine and funding 41:50 - Moving from hardcore biohacking to nature, intuition, and tools that actually fit women's biology 44:00 - "Intuitive longevity" vs biohacking: The "why" matters more than the hack 46:30 - Retiring beauty as your main currency and finding freedom from aesthetic obsession 49:20 - Why this is a powerful moment for women's longevity and why nature is still the ultimate medicine RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. HigherDose's website (code: BRITTANY15) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Welcome back to The Luminary Podcast with your host Annie Perry, professional psychic channel, Akashic Records reader, astral gridworker, and the creator behind the tarot content you may know from social media.Today's Psychic Micro-Dose teaches you the foundational practice behind one of the most surprising abilities I've developed in my psychic journey: elemental alchemy, the energetic technique of influencing weather through intention, oneness, and Source connection.You'll learn:✨ How to set karma-free intention rooted in the highest good for all✨ Why Source connection is essential for any elemental or energy work✨ How to enter a meditative state and become the element you wish to shift✨ The step-by-step process of energetic dissipation for rain, storms, or heavy weather✨ What detachment feels like when the work is complete✨ Why tracking your results builds psychic confidence and clarityThis episode is a pre-cursor to my upcoming full-length episode, “Storm Chaser,” where I'll share personal experiences from the astral gridwork side, tsunami work, shifting hurricanes, and large-scale elemental interactions.I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @eternal_annieConnect with Me: https://www.wellspringofficial.com/wellspring-linksConnect with Your New Earth Self: https://www.wellspringofficial.com/the-ascension-academyCreate New Earth Money: https://www.wellspringofficial.com/the-prosperity-portalInstagram https://www.instagram.com/eternal_annie/Send your testimonials here! -Annie For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.

A new campaign, the National Emergency Briefing, thinks (rightly) there's a climate emergency going on. They want Keir Starmer to go on TV and tell the nation, like Boris did with Covid. But would that work? Do people think about climate change the same as other types of 'emergency'? In this Micro episode I chat to climate comms guru Adam Corner about the similarities - and differences - between climate emergencies and the Covid emergency. After a snippet of my 2021 chat him, I dial him up again for his latest views on the back of the NEB. You can listen to the full interview here or in the back catalogue. You can watch all 3 hours of the National Emergency Briefing here (and yes, that is a link to GB News... credit where it's due.)Please do consider chipping in a couple of quid over at http://www.patreon.com/yourbrainonclimate. And a written review would be ace. Please thank you please. The show is hosted and produced by me, Dave Powell. The show is over on Instagram at @yourbrainonclimate. YBOC theme music and iterations thereof, by me.  Show logo by Arthur Stovell at www.designbymondial.com.  

What if your biggest struggles were actually your greatest qualifications for future success? In this episode, discover the power of creating a "hardship resume" by looking back at all the challenges you've already overcome. Learn why writing down things you're grateful for isn't just feel-good advice, but brain training that develops neural circuits to spot opportunities you might otherwise walk right past. We explore how practicing gratitude literally rewires your brain to notice what's working in your favor, while reviewing your past victories reminds you of the strength you already possess. When you start viewing adversity as strength training rather than punishment, every challenge becomes an opportunity to build the muscles you'll need for your next breakthrough.

In this powerful and reflective episode of The Six Figure Author Experiment, Russell and Lee explore what it really means to hit a brick wall in your creative or business journey — and why you shouldn't always try to smash through it. Through stories of coaching calls, spiritual metaphors, and mindset shifts, they unpack how resistance often signals misalignment, not failure. Learn how to recognize when you're forcing the wrong path, how to find “the door” instead of breaking the wall, and how to diagnose whether your challenge is a project, audience, prioritization, or income problem.Topics Covered:* Why most “brick walls” aren't meant to be broken — they're signals, not barriers* Healing limiting beliefs one “brick” at a time instead of fighting the whole wall* The armor we build from childhood and how to safely shed it for true growth* Addition by subtraction: why scaling up often requires doing less, not more* Learning to control inputs, not outputs — and embracing creative surrender* How collaboration and outside perspectives accelerate your author growth* Releasing control and building trust through editing, partnerships, and feedback* The difference between “real” blocks and imagined ones — mindset vs. mechanics* The universe's brick walls as invitations to pivot, not punishments* Understanding when pain or loss is actually clearing the path for expansion* The “lock through” metaphor: waiting for alignment before moving to the next level* How fear disguises itself as over-control or over-effort* The “Happy Compass” framework: diagnosing your true problem* Heart / Project problems – issues inside the book or creative work* Audience problems – not enough or the wrong readers* Prioritization problems – too many low-impact actions* Income problems – conversion or pricing challenges* Why solving the wrong problem keeps authors stuck* Choosing the money: how to double down on what's already working* Micro-practices to open your “flow” with money and creative energy* Nervous system regulation and somatic awareness for sustainable creativity* How embodiment, mindset, and business systems interconnect* From frustration to flow: how to reconnect with joy and direction This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.sixfigureauthorexperiment.com

Have you considered your dog as a soulmate and what micro luxuries do you want? Chris & Joe talk about it.

Finding people through shared passions, micro-communities, and authenticity is a powerful way to foster meaningful connections and a sense of belonging. Micro-communities, in particular, are gaining traction as spaces where individuals can truly connect over niche interests.."Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

Number 1,003You'd think we'd be all kinds of lethargic following a Thanksgiving feast, but that's not the case at all. There are all kinds of lively conversations this episode, and things only pick up as time goes on. We have some VERY strong opinions about some VERY serious and VERY stupid things!

On this 305th episode of Take Flight Weekly, I pull back the curtain on the 10 lessons that shaped me the most in 2025. I'm the President of Jameson Sotheby's International Realty, I coach elite-level producers across dozens of markets, and I continue to build my own business. That combination gives me a front-row seat to what separates the 3% from the 97%. These are the real patterns that separate the people who grow from the people who stay stuck. The 10 Patterns That Separate the 3% From the 97% → Lesson 1: Vision Is an Emotional Destination A true vision is a feeling. It's the emotional state you want to experience three years from now—clarity, control, energy, confidence, margin. → Lesson 2: An Extra 0.25% on Every $10M in Production Is $25,000 Elite producers understand the compounding effect of precision. Micro improvements stack, scale, and matter. → Lesson 3: Is Planning Actually Procrastination? Too many advisors hide behind "planning" because it feels productive. But planning without execution is avoidance. Planning becomes procrastination the moment it delays action. → Lesson 4: The 3% Are Willing to Fail to Learn and Grow Failing in public is the entry fee to elite performance. The 3% don't fear failure. They fear stagnation. Most optimize for safety. The elite optimize for growth. → Lesson 5: The Basics Will Always Work. Less Is More. Top performers master the basics at a higher level. When business gets noisy, the elite simplify. Excellence is built through subtraction, not addition. → Lesson 6: The Next Frontier Is Marketing Your Hyper-Local Market Advisors who master hyper-local expertise will own the next decade. The buying public chooses location first. AI is indexing geography at a micro level. Build a brand tied directly to location. → Lesson 7: Only 4% of People Receive Two or More Handwritten Notes Per Year Authenticity stands out. A handwritten note has the highest open rate in the world. Low cost. High impact. Underutilized. → Lesson 8: If You Don't Plant, You Will Not Harvest Input always precedes output. You cannot take a season off from marketing, database management, and relationship nurturing and expect predictable revenue. Keep planting during your busiest months. → Lesson 9: The Top 1% Are Obsessed with Reaching Their Goals Not committed. Obsessed. The top 1% live in complete alignment with their outcomes. Their habits, calendars, and relationships match their goals. Elite performance is engineered. → Lesson 10: Rightsize Is My Word for 2026 Rightsizing is about stripping away clutter. It's about aligning your business, commitments, team, and inputs with your emotional destination. It's not about shrinking. It's about recalibrating to grow in the right direction. Here's my promise heading into 2026: I'm going to keep doing the work, connecting the dots, and bringing you the truth about what separates elite producers from the 97%. You show up and do your part, and I'll show up and do mine. ━━━━━━━━━━━━━━━━━━━━━━

Get More LVWITHLOVE Content at LVwithLOVE.com Become a partner or contact us This week on the Lehigh Valley with Love Podcast, we're talking with Melissa Smith, corporate wellness coach and founder of Balance and Bloom, a health and wellness coaching company helping women, leaders, and organizations reduce stress, prevent burnout, and rebuild their spark. With the holiday season in full swing, Melissa breaks down why this time of year hits women especially hard and what small shifts can actually make a difference. In this episode, Melissa shares: • Why the first three minutes of your day matter and how they set the emotional tone• Why women often feel responsible for “everything” this time of year• The difference between stress and burnout and how you can tell which one you’re in• Micro joys, what they are, and how they instantly shift your mindset Learn more about Melissa Smith and her work at:https://www.balanceandbloom.life/ https://www.linkedin.com/in/melissa-smith-3b834610/ https://www.instagram.com/balanceandbloomnow/ Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company Email your news release to info@lehighvalleywithlovemedia.com Advertisement Advertisement

Keywords:Strategic pivot, micro-pivot, S-Cubed, personal growth, mindset, reflection, alignment, change, direction, successSummary:This episode, highlights the importance of strategic pivots in personal and professional growth. There is an emphasis on the difference between reacting out of panic and repositioning with intention. The conversation introduces the S-Cubed framework—State, Story, Strategy—as a method for making informed pivots. The value of micro-pivots, which allow for small adjustments that can lead to significant outcomes. Through personal anecdotes and reflection questions, listeners are encouraged to explore their own areas for growth and experimentation.Takeaways:Not every pivot is productive; some are emotional reactions.Strategic pivots require reflection and intention.Movement without direction is just motion.Micro-pivots can protect momentum while learning.Testing small shifts can prevent major setbacks.Success is driven by the strategy behind the process.Every pivot is an experiment in alignment.Identify areas in life where you're reacting instead of repositioning.Reflection questions can guide your next move.Knowing when to pivot is crucial for growth.Sound bites:"Do not confuse movement with progress.""Strategic pivots start with a pause, not panic.""Every pivot is an experiment in alignment."

On this edition of Dialogue, host Marcia Franklin talks with New York Times bestselling author Mark Kurlansky. Kurlansky, who is known for his "microhistories" of objects and events we often take for granted, will speak about some of his works, including "Salt: A World History," "Cod, A Biography of the Fish that Changed the World," "1968: The Year that Rocked the World," "The Basque History of the World," and "Non-Violence: 25 Lessons from the History of a Dangerous Idea." Originally aired: 03/27/2008

#INTIS en la emisión de “Hoy Toca con Robertha”: ¿Cansancio emocional sin explicación? Descubre los micro duelos – esas pequeñas pérdidas diarias – y el duelo por sueños no cumplidos que muchos cargamos en silencio. Hablemos de ese desgaste emocional invisible y cómo sanarlo. Búscame en redes sociales:YouTube Íntimamente con RoberthaFacebook @IntimamenteconRoberthaInstagram @intimamenteconroberthaTikTok @intimamenteconroberthaTeléfono del Consultorio: 664 681 19 93Terapia de pareja en online y presencial en Tijuana.Whatsapp: 664 123 69 69

durée : 00:04:21 - La planète des sciences - par : Daniel FIEVET - Au sommaire de "la planète des sciences" cette semaine : l'aventure intérieure d'un micro robot, une découverte sur le sens de l'orientation des pigeons et les prouesses d'une louve qui interrogent les scientifiques... Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Right About Now with Ryan Alford Join media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's exploring how character and charisma can make millions or unveiling the strategies behind viral success, Ryan delivers a fresh perspective with every episode. Perfect for anyone looking to elevate their business game and unlock their full potential.     Resources: Right About Now Newsletter | Free Podcast Monetization Course | Join The Network |Follow Us On Instagram | Subscribe To Our Youtube Channel | Vibe Science Media SUMMARY In this episode of "Right About Now," host Ryan Alford interviews Sawyer Hemsley, co-founder and COO of Crumbl Cookies. Sawyer shares Crumbl’s journey from a college side hustle to a tech-driven bakery empire with over 500 stores. The conversation covers their unique rotating menu, innovative marketing strategies, and in-house technology that powers seamless customer experiences. Sawyer also discusses the challenges of rapid growth, maintaining quality, and building a strong brand identity. The episode offers insights into entrepreneurship, brand building, and the power of combining tradition with innovation in the food industry. TAKEAWAYS Origin story of Crumbl Cookies as a side hustle Development of a tech-driven bakery model Unique rotating menu of cookie flavors Rapid growth to over 500 stores in under four years Integration of custom-built technology for customer experience Importance of family recipes and customer feedback in product development Franchise model evolution and community-driven expansion Marketing strategies, including social media engagement and branding In-store experience and sensory elements of visiting Crumbl locations Challenges of entrepreneurship and maintaining brand consistency across locations

High performers often confuse power with pressure, leading to burnout, decision fatigue, and emotional overload. In this episode, Julie teaches practical identity-level tools to stay powerful without collapsing under expectation—and shows how Taylor Swift embodies aligned strength.High-capacity humans are often praised for their strength, stability, and potential. But the very traits that make people trust you can quietly turn into pressure—pressure to carry more, respond faster, hold everything together, and never falter. This episode explores how that pressure creates burnout, decision fatigue, leadership strain, and emotional exhaustion, and why high performers often feel powerful one moment and overwhelmed the next.Julie Holly guides you through the identity-level shift that allows power to be expressed without being performed. You'll learn the psychological mechanisms behind pressure responses, how the nervous system contracts under expectation, and how reclaiming agency creates sustainable strength. This is not behavior modification or another mindset tactic—this is Identity-Level Recalibration, the root transformation that makes every other tool finally work again.To bring these insights to life, Julie draws on Taylor Swift's evolution—her early choice to protect her potential, the rising weight of public projection, and her transformative decision to reclaim authorship of her identity. Her story becomes a powerful mirror for high performers learning to move from pressure into aligned agency.Inside this episode, you'll practice:• Micro-boundaries that restore choice• Identity-first decision making• A simple alignment check for the nervous system• Releasing roles that are no longer yours to carryYou'll leave with a grounded sense of how to stay powerful without feeling pressured—and how to move through your day from alignment, not obligation.Micro Recalibration: Where are you confusing power with pressure? Ask: “What is mine to carry—and what is mine to release?”Micro Recalibration for Teams: What pressure are we unintentionally placing on individuals that should be shared or clarified?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Dr. Mikael Palner discusses how psilocybin microdosing alters synaptic plasticity in rats and how these brain changes align with shifts in stress resiliancy and compulsive behaviors. He then discusses how these data line up with emerging reports on low-dose psilocybin as helpful in cases of OCD, and hypothesizes a plausible biological basis. ... This is a clip from 'Microdosing Psilocybin; Effects on Stress Resiliency and Compulsive Behaviours | Dr. Mikael Palner ~ ATTMind Podcast 194" FULL INTERVIEW Listen on iTunes Listen/Watch on Spotify Watch on Youtube Read the show notes SUPPORT THE PODCAST

Guest: Danielle De Pillis, MS Neuroscience, C-IAYT (12 Petals Wellness)Danielle De Pillis joins Amy from South Minneapolis for a clear-eyed conversation about chronic pain, interoception, and why “sending someone to yoga class” is not the same as yoga therapy. Danielle traces her arc from high-pressure ad agency life into a years-long recovery that rewired her relationship with her body—then back into graduate study in neuroscience at King's College London to understand the brain networks behind what she and her clients were experiencing. This is a grounded dialogue where ancient yoga maps (kośas, guṇas, abhyāsa/vairāgya) meet modern neuroscience and trauma-informed care.Listen forHow chronic sciatic pain (without injury) resolved through tiny, breath-led movements and attention trainingWhy interoception (insula-based networks) is the missing link across PTSD, anxiety, depression, addiction, and eating disordersThe limits of protocols: why yoga therapy must meet the person—not the diagnosisPractical strategies for “sitting is the new smoking” workplacesUsing Yoga Nidra and micro-practices to “bring a region back online” and rebuild brain–body connectionsTrauma-informed considerations for healthcare and why telehealth lowers barriers for clients with PTSDKey ideas & takeawaysPain is a messenger, not a verdict. When we treat it like data, we can adapt habit loops (workload, sitting time, emotional patterns like anger), not just tissues.Attention before ambition. Danielle's recovery hinged on “microscopic movements, breath, mudrā, and curiosity”—a living example of abhyāsa (steady practice) and vairāgya (non-grasping).Interoception is foundational. Many clients say “I'm fine” until they close their eyes and notice otherwise. Building interoceptive literacy (Yoga Nidra body scan, slow breath, graded exposure to sensation) is therapy.No one-size-fits-all. Back pain, for example, can stem from different drivers (biomechanical load, overthinking/rumination, shock/trauma, life stress). Assessment across the pañca-maya kośa clarifies which lever to pull first.Healthcare and gym yoga. A doctor's “try yoga” often misfires; yoga therapy (or therapeutic yoga) individualizes, paces, and is trauma-informed.Maintenance is the path. Bodies require lifelong tending. Danielle uses movement “snacks,” nature walks, and between-client resets—little choices that keep systems regulated.Practical practices mentioned (try these)Micro-movement + breath: Choose one joint/region that feels “offline.” Explore 1–2 minutes of tiny ranges with smooth nasal breath and curiosity. Stop well before pain.Yoga Nidra, targeted: If you consistently “drop out” during a specific body region, create a 10-minute Nidra just for that side/area to rebuild signal.Workday resets: Every 45–60 minutes, stand, walk a block, or do 2–3 shapes while the kettle boils.Green-space therapy: Daily time in nature to shift autonomic state toward safety and restoration.Memorable quotes“Attention is where it's at. People say ‘mindfulness,' but what changed me was attention—and curiosity.” —Danielle“What got disconnected along the way? That's the puzzle yoga therapy helps clients solve.” —Amy“We're not treating a protocol; we're meeting a person, this week.” —DanielleAbout our guestDanielle De Pillis is a yoga therapist and neuroscience-informed practitioner based in Minneapolis. She holds a Master's in Neuroscience from King's College London and runs a global online private practice focused on trauma, chronic pain, and interoception.Website: danielledepillis.comInterested in advancing your own studies in Yoga Therapy and Ayurveda?Explore these graduate and certificate programs at Maryland University of Integrative Health (MUIH):Master of Science in Yoga Therapyhttps://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/Post-Master's Certificate in Therapeutic Yoga Practices (for licensed healthcare professionals)https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/Post-Baccalaureate Certificate in Ayurvedahttps://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/Plus, join us on our Optimal State Mobile App for daily check-ins and simple, easy interventions to help you stay in balance.And explore our Online Community, where you'll receive weekly classes and gain access to a library of classes you can enjoy anytime. Learn more at www.AmyWheeler.com.

My whole life, I've been told that the first year of parenthood will be one of the hardest years of one's life. But with almost four months under my belt as a brand new 40-year-old dad, my experience has been very different. Being a parent is easier than I expected.This year, I've managed to write two books, my income has increased while my working hours have decreased, and I manage to work out and make love to my wife a few times a week. This has a lot to do with the productivity hacks I've had in place for years, but it's also due to my stack of health habits and the Nootropics almost constantly flowing in my blood. The obsessive Biohacking and self-care stuff that can seem, perhaps, self-indulgent becomes a 1000% validated when one embarks on the grand adventure of parenthood.And this should have you questioning the other thing you've been told a thousand times: that with advancing age comes inevitable decline. Might that also be something that was once the non-negotiable human condition, but now - hackable?I think so, and today, I'm talking to a man who has made that his mission, Edward Van Harmelen of Youth and Earth.3:18 Self-quantification, supplementation, or storytelling?15:33 The solution to time-management: intolerance18:26 Edward's Biohacker origin story23:14 Health hacks discovered abroad27:02 Jonathan's #1 lifehack for nomads31:48 NMN: "This is pretty mind-blowing stuff!"33:40 EMFs vs NAD Boosters38:03 NMN: Empowering the Epigenome43:17 Biohacker reviews: V14, AM Blend, PM Sleep Dust56:10 Micro-dosing anti-aging agents58:45 Two approaches to supplementation1:04:43 Homeopathy and functional frequencies01:08:44 Lithium and longevity01:14:32 Melatonin shouldn't be microdosed?01:22:25 OptimallyMeRead

The pace of climate change can seem overwhelming especially as we witness hotter summers, more flooding and more natural disasters around the world. We can feel helpless. Yet people and especially women, are leading efforts in small and large communities all around the world.  One such women Anna Mezzetti from Melbourne, is part of a Japanese inspired movement making micro-forests.  These can provide cooler, shadier places for animals and insects even over small areas.

Noticias de Barranquilla y el departamento del Atlántico

In this solo episode, Darin explores a radical idea backed by ancient wisdom and modern neuroscience: that awe — a single embodied moment of wonder — may be the fastest biological doorway to expanding consciousness. Drawing on cutting-edge research, timeless spiritual traditions, and personal stories, Darin reveals how awe reduces inflammation, rewires the brain, quiets the ego, boosts vagal tone, expands time perception, and reconnects us to meaning in a world drowning in distraction.     What You'll Learn in This Episode 00:00 — Welcome to SuperLife: igniting sovereignty, possibility, and human potential 00:32 — Sponsor: Therasage — the most nutrient-dense food on Earth 01:51 — Today's topic: Awe as a biological shortcut to consciousness 02:00 — The definition of awe: when the world becomes bigger than your understanding 02:17 — Awe literally changes the brain — research from Dacher Keltner 02:23 — What if the fastest way to expand consciousness isn't meditation or psychedelics… but a single moment of awe? 02:34 — "Embodied awe" as a key humans have overlooked 02:41 — Science is catching up — the physiological effects of awe 02:47 — Awe reduces inflammation, rewires neural pathways, and increases connection 02:55 — Modern life has cut us off from awe — but nature left a back door 03:02 — Awe as a temporary collapse of ego → widening of consciousness 03:12 — What awe feels like: chest expansion, mind quieting, heart opening 03:22 — Awe is triggered by vastness — moments that shift your framework 03:31 — Awe motivates us to transcend self-interest and connect to something bigger 03:47 — Examples of awe: star-filled sky, ancient trees, rivers carving canyons 04:01 — 90% of humans can't see the stars anymore — light pollution crisis 04:23 — Awe in music, nature, micro-patterns, the beauty of small things 05:00 — Awe in ancient traditions: Darshan, Greek thauma, Biblical reverence 05:12 — Darin's hawk story — the personal power of unexpected awe 06:03 — The science of awe: IL-6, immune markers, inflammation reduction 06:28 — Awe quiets the Default Mode Network — the home of the ego 06:43 — Less rumination → more presence, clarity, and connection 07:06 — Awe expands time perception — Stanford research on "time abundance" 07:32 — Awe increases generosity, altruism, pro-social behavior 08:04 — Awe boosts vagal tone: calm, resilience, emotional regulation 08:22 — Why we are STARVING for awe — screens, indoor living, disconnection 08:57 — Sponsor: Caldera Lab 11:33 — "We've traded the vastness of the universe for tiny screens." 11:40 — How to reclaim awe: look at the sky, clouds, moon, trees 11:53 — Let your eyes adjust to nature again 12:03 — Astronomical awe puts your problems in perspective 12:14 — Awe as emotional first-aid: go outside, find the horizon 12:30 — Limit phone time — reduce micro-dopamine addiction 13:02 — Micro-awe: the patterns in a leaf, the sunlight through branches 13:12 — Nature is always available — if you choose it 13:16 — Awe as the ultimate nervous-system reset 13:27 — Circadian alignment: dim lights, follow nature 13:56 — Humility = freedom — awe repositions your place in the universe 14:19 — Awe is biological, spiritual, emotional nourishment 14:27 — Awe is the ultimate bio-hack 14:35 — Awe reduces inflammation, expands time, deepens empathy 14:46 — "Awe is the gateway to the self-transcendent." 14:55 — If you want more meaning, vitality, and connection — start with awe 15:02 — Awe reduces stress, boosts empathy, reconnects you to your soul 15:18 — Awe reconnects you to what actually matters 15:30 — Final message: Have yourself the best SuperLife day ever     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Awe isn't entertainment — it's medicine. It's the biological, emotional, and spiritual nourishment your body has been starving for. Reclaim awe, and you reclaim your soul."     Bibliography & Research Sources Bai, Y., Ocampo, J., Jin, G., Chen, S., Benet-Martínez, V., Monroy, M., Anderson, C., & Keltner, D. (2021). Awe, daily stress, and well-being. Emotion, 21(4), 562–566. https://doi.org/10.1037/emo0000638 Chirico, A., & Yaden, D. B. (2018). Awe: A self-transcendent emotion. Frontiers in Psychology, 9, Article 2353. https://doi.org/10.3389/fpsyg.2018.02353 International Dark-Sky Association (DarkSky) & NASA. (n.d.). Light pollution and night sky brightness data. NASA Earth Observatory / DarkSky International. https://darksky.org/resources/ or https://earthobservatory.nasa.gov/features/NightLights Keltner, D. (2023). Awe: The new science of everyday wonder and how it can transform your life. Penguin Press. https://www.penguinrandomhouse.com/books/622177/awe-by-dacher-keltner/ Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17(2), 297–314. https://doi.org/10.1080/02699930302297 Louv, R. (2008). Last child in the woods: Saving our children from nature-deficit disorder. Algonquin Books. http://richardlouv.com/books/last-child/ Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108(6), 883–899. https://doi.org/10.1037/pspi0000018 Pollan, M. (2018). How to change your mind: What the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence. Penguin Press. https://michaelpollan.com/books/how-to-change-your-mind/ Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe expands people's perception of time, alters decision making, and enhances well-being. Psychological Science, 23(10), 1130–1136. https://doi.org/10.1177/0956797612438731 Shiota, M. N., Keltner, D., & Mossman, A. (2007). The nature of awe: Elicitors, appraisals, and effects on self-concept. Emotion, 7(4), 944–963. https://doi.org/10.1037/1528-3542.7.4.944 Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of proinflammatory cytokines. Emotion, 15(2), 129–133. https://doi.org/10.1037/emo0000033  

Every company says emotional intelligence matters.But if EI works… why are so many top performers still stuck?Why do smart people hesitate? Why do leaders plateau? Why do teams still fall apart?This episode starts with how Nada trains EI (emotional intellgience) inside Fortune 500 companies. Then we expose the real truth your career actually runs on.EI helps you talk better.Self-confidence helps you live better.And only one of them gets you out of purgatory.Inside the conversation, you'll see why 83% of professionals struggle with confidence, why comfort kills growth, and how to build the courage to make real moves before life forces your hand.This is one of the most honest talks we've ever had on the show.Inside the Episode • Why emotional intelligence stopped being enough... and how EI without self-confidence becomes performance, not leadership. • Micro-confidence vs self-confidence. Why skill isn't enough. How to stop overthinking and start moving again.• The math of comfort-zone purgatory. Why staying “fine” drains momentum. How to feel alive again and take real action.• Pain as a cage vs fuel. How to turn loss into lift. So you rise instead of freeze.• Alignment, integrity, and saying no. Why you can't influence anyone when you're unclear on what you stand for. Confidence is the switch. You forgot where it is.This Episode Is For Founders & Execs Who… • Feel capable but still hesitate. • Are living the same week on repeat (and feel the cost). • Want clarity, courage, and conviction without waiting for a crisis. • Want leadership that's felt, not performed. Guest LinksWebsite: https://www.nadalena.com/ LinkedIn: https://www.linkedin.com/in/nadalena/Host LinksFollow Dr. Yishai on LinkedIn: https://www.linkedin.com/in/dryishai/Book a Pattern-Break Session (link on LinkedIn page) to experience it firsthand (limited spots)About the PodcastBuilt for high-performers who don't need help.Just leverage.This is the show that breaks what quietly kills performance at scale.Especially the mental patterns slowing down even the smartest founders.If you never want to get dragged down by pressure, burnout, or hesitation… welcome home.Hosted by doctor of psychology and executive coach Dr. Yishai Barkhordari. Disclaimer: This content is for informational purposes only. It is not therapy, clinical advice, or coaching guidance. All examples and stories are illustrative. Results are not guaranteed and will vary based on personal effort, context, and market conditions. Always consult qualified professionals before making decisions that impact your business, health, or well-being.© 2025 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.   

If you've ever wondered how the hell creators actually make money without having 100K followers and are able to do this full time?  This episode is your cheat code. Today, I'm sitting down with the one and only Maddy Garrett (yes, again) to talk about monetization as a content creator — UGC, affiliate, influencer partnerships, group trips, digital products… all of it.And she's here to tell you exactly what works right now — especially if you're a travel creator trying to make this your full-time thing.We dive into:The REAL ways content creators make moneyMaddy breaks down every single path she's used over the years:UGC (user-generated content)Micro-influencer partnershipsAffiliate marketingHosting group tripsDigital products + coachingIf you've been thinking you need a massive audience to monetize — this episode will change your mind. Why UGC is the BEST place to start (especially for travel creators)Growing into bigger monetization as content creators Are group trips worth it for travel creators? Why Digital products are the most underrated monetization toolWhere to Find Maddy: Instagram: @maddyoutdoors.coach Podcast: Paid to Travel — The UGC Podcast ✨ Save on Maddy's UGC ProgramUse my link below to save: Use 10% off with code LAURA 

Hopefully, Martin is reading this right now. Consider this a test for him. Martin, please message Jason with "Avocado Banana" if you read the notes. For everyone else, welcome! It's Andrew and Jason this week! We chat about some hardware stuff, the much-anticipated soap update, and toss some thumbs around! Rogue Amoeba 00:00:00 Rogue Amoeba (https://www.rogueamoeba.com/) Audio Hijack (https://www.rogueamoeba.com/audiohijack/)

If you've ever felt fear stopping you from scaling, growing, or saying yes to the next level, this episode is going to change how you see it forever.In this episode, Dawn breaks down why fear isn't the enemy — the power we give fear is. You'll learn how the brain creates fear, how to retrain it, and how to take action even when your mind screams “stop.”This is for the founders who are ready to step into expansion, lead with courage, and scale despite uncertainty.Let's talk about what it really takes to lead and grow when fear is in the room.Highlights:(01:12) Why fear shows up at every next level(07:15) How labeling fear removes its power(14:21) Reframing fear as a signal for expansion(22:17) Visioning and creating new neural pathways(25:50) A client story: facing fear and quadrupling revenue(29:36) Micro-bravery and daily actions that build momentumConnect with Dawn:Instagram: https://www.instagram.com/dawnmcgruer/Connect with Dawn:Instagram @dawnmcgruer @dawnofanewerapodcastFacebook https://www.facebook.com/dawnamcgruerLinkedIn https://www.linkedin.com/in/businessconsort/Web www.dawnmcgruer.comThis podcast is in association with @HerPowerCommunity - The #1 Female Founders Global Community where connections flourish & growth is intentionalhttps://www.patreon.com/c/herpowercommunity This podcast uses the following third-party services for analysis: Podkite - https://podkite.com/privacy

11-26-25 - New Hitler Doc Uses Polygenics To Show How His Micro Penis Was Source Of All His Problems - Sheep Farmer Claims His Gay Sheeps Wool Is Better Than Straight Wool Creating A New Gay Rights DebateSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11-26-25 - New Hitler Doc Uses Polygenics To Show How His Micro Penis Was Source Of All His Problems - Sheep Farmer Claims His Gay Sheeps Wool Is Better Than Straight Wool Creating A New Gay Rights DebateSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisanne Vera, VP of Growth at KashKick, joins Taylor Lobdell to talk about the incentives economy, a marketplace where leisure becomes an asset. From her early affiliate-marketing roots to leading growth at one of the fastest-growing rewards apps, Lisanne unpacks how KashKick designs offers that respect user time, prevent bait-and-switch dynamics, and build long-term trust. She discusses how micro-earnings sustain engagement, why transparency matters more than flashy payouts, and why being relentlessly user-focused, even at the cost of short-term ROAS, can drive the strongest growth stories in mobile today.Key Topics and QuestionsMonetizing leisure time as engagement, how to align offers with user habits.Micro vs. large payouts: why early small rewards matter more for retention.Identifying drop-off, how can you spot value mismatches at first action, not D7.Trust and expectation: showing average, attainable outcomes, not edge cases.Marketplace curation to add only offers users already want, not random buys.User and advertiser transparency for clear education, ratings, and funnel data.Which social platforms are delivering the most reliable new users?How to design for seasoned rewards users versus newcomers.What steps help marketers adapt when retargeting and paid attribution get harder?Why value energy and attitude over traditional credentials when building a team?Which user-focused investments have delivered the clearest returns in long-term retention or brand strength?Timestamps(0:00) – Intro and Lisanne's background in affiliate marketing(2:04) – What KashKick is and how the marketplace works(2:21) – Treating leisure time as a market asset(3:00) – User-first campaign design and offer selection(3:37) – Why genuine interest matters more than payout size(5:29) – Designing offers that respect user time(5:48) – How micro-rewards sustain engagement(7:04) – Balancing small wins with big payout motivation(8:01) – Measuring engagement versus pure volume(8:58) – How KashKick incentivizes fintech and charity actions(11:12) – Building trust through transparency and education(13:03) – Giving partners visibility and fraud prevention(14:09) – Why affiliates and content creators still work(15:40) – Push, email, and the next wave of engagement(16:35) – Playing the long game with user-first growth(18:09) – What Lisanne looks for in new hires(19:00) – Advice for junior marketers(22:16) – Ocala travel tips and hidden springsSelected quotes(3:45) – “If the user isn't genuinely interested, no incentive will change that. You can offer six hundred dollars, but if it's not relevant, they won't do it.”(5:48) – “We give people rewards along the way, micro-earnings that make their time feel valued. Small wins keep users engaged.”(11:44) – “We tell users exactly how tracking works and why we need it. Transparency builds trust, and that's what keeps them coming back.”Mentioned in this episodeLisanne Vera on LinkedinKashKick app

What if the feeling you're trying to avoid is actually pointing to what you need most? In this episode, Coach Cole and Coach Hayley guide Tory and Jean through compassionate exploration of the urges driving their drinking. Tory describes anticipation, ritual, and the itchy “deprivation sweater” she feels when she skips a drink. Jean shares how isolation and social anxiety feed her belief that she's “not interesting.” Both women dive into how to figure out why you drink - not to shame, but to uncover hidden needs, from creativity and space to self-worth and connection. In Tory's Session: Translating the “deprived/itchy” sensation into data, not danger. How anticipation builds the ritual—and how to disrupt it kindly. Micro-pause practice: five minutes to explore how to figure out why you drink. “No room to grow” → portable creativity kits and boundary conversations. Reframing anger as an unmet-need alert, not a failure. Shifting from measuring pours to measuring alignment and relief. Choosing compassion tools over control tactics. And more topics… In Jean's Session: Social anxiety's storylines: “I'm boring,” “I'll say it wrong,” “I'll stay home.” Worth vs. worthiness feelings: why the difference matters. Hand-on-heart anchors and compassionate self-talk before events. Understanding how to figure out why you drink to stop pre-event numbing. Low-stakes connection reps to unwind isolation loops. “I'm in the process of…” turnarounds that feel true (not toxic positivity). Progress over perfection: practicing courage in small doses. And more… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Cozy Earth: Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.