Podcasts about Micro

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Amazon is less competitive than it was four years ago—and it's not just a feeling. It's backed by data.   In this episode, Andy breaks down key insights from a recent Marketplace Pulse article showing how casual sellers have exited the platform, leaving behind stronger, more strategic brands.   Read the full article here: https://www.marketplacepulse.com/articles/amazon-is-less-competitive-than-four-years-ago   Fewer sellers are launching. Review abuse is down. Launch hacks don't work like they used to. And that's a good thing for brand owners willing to play the long game.   Micro-guest Ben Donovan joins to share what he's seeing on the ground—and why this shift actually makes 2025 one of the best times to build on Amazon.   Whether you're scaling or just starting, this episode will help you see the real opportunity behind the noise.   All my resources to help you: www.andyisom.com  

The Cold Truth About Motivation vs. Discipline You've been lied to. Motivation vs. discipline isn't just a trendy debate...it's the line between mediocrity and mastery. Motivation isn't the magic spark that leads to greatness. It's the reason most people keep starting... and stopping. Motivation is a dopamine hit. Discipline is a decision. In this world of self-help memes and viral videos screaming "get motivated!", too many men are seduced by short-term hype. They ride waves of emotion...pumped after a podcast, fired up by a film montage...only to crash back into inertia when life gets uncomfortable. The battlefield isn't your schedule. It's your standard. And in the war of motivation vs. discipline, only one creates lasting results. Let's break down the myth, expose the truth, and hand you the mental weapons you need to build real strength. The Motivation Trap: Why It Feels Good... But Fails You Motivation vs. discipline often gets misunderstood because motivation feels good. It's emotional gasoline. It burns fast, and it burns out. It feels good because it's reactive...you're responding to something external. A YouTube clip. A conversation. A crisis. You get fired up… for now. But when Monday hits and your energy dips, that fire fades. Motivation doesn't ask for consistency. It waits for inspiration. And inspiration is unreliable. This is why millions of men keep quitting on their goals. They're waiting to feel ready instead of training to be ready. They think one more podcast, one more quote, one more caffeine rush will do the trick...but it never lasts. When you rely on motivation, you gamble with your future. You become a slave to circumstance, chasing moods instead of making moves. And while you're chasing a feeling, someone else is out there building a legacy...one disciplined action at a time. Discipline Is the Real Mental Muscle In the battle of motivation vs. discipline, discipline is the unglamorous champion. Discipline is boring. And that's exactly why it works. Discipline is showing up when it's raining. It's doing the reps when you're tired. It's lacing your boots when every part of you wants to stay in bed. It doesn't spike your dopamine. It builds your identity. High performers don't trust motivation. They build discipline through structure, ritual, and repetition. Daily non-negotiables. Micro-commitments. A code of conduct. This is the foundation of mental toughness: the quiet confidence that comes from doing what others won't...not once, but always. Discipline isn't sexy. But it makes you unstoppable. It gives you certainty in chaos, clarity under stress, and momentum when others stall. While motivation asks how you feel, discipline commands you to act. It's the hardened edge that cuts through excuses and builds character. From External Hype to Internal Identity If you want to win the war of motivation vs. discipline, you have to shift from external hype to internal identity. You want to build a warrior mindset? Stop waiting to feel like it. Identity drives behavior. When you see yourself as a disciplined man...a man who follows through regardless of emotion...your actions align automatically. Motivation is built on "want." Discipline is built on "who." This is identity-based living. Instead of saying, “I need to work out,” say, “I'm the kind of man who trains daily.” That subtle shift in language turns an obligation into an affirmation. It affirms the type of person you are becoming...not just the task you're trying to complete. It's a powerful reframe. One that pulls you forward when your feelings try to hold you back. And the more you act in alignment with this identity, the stronger it becomes. Just like a neural pathway in the brain...each rep makes the road smoother, faster, automatic. Over time, your choices become habits, your habits become standards, and your standards shape your life.

From a $20k dream to a $7M micro-resort, Isaac French built Live Oak Lake into an Instagram sensation with 150k followers and 80% direct bookings. Rich Somers dives deep with Isaac on building the brand, automating guest touchpoints, and what it takes to create a hospitality experience that's both stunning and efficient. Get ready for insider strategies to level up your game.Isaac French is a former accountant turned hospitality entrepreneur and the creator of Live Oak Lake, a luxury micro-resort in Waco, Texas, renowned for its design and guest experience. With over 150,000 Instagram followers (@liveoaklake), the resort boasts 95% occupancy and continues to set a new standard in experiential hospitality.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

In this episode of Do This, Not That, host Jay Schwedelson dives into the rising popularity of 15-minute micro events for marketers, the early arrival of holiday campaigns, OpenAI's new hardware ambitions, and the best and worst TikTok trends making waves this week.=================================================Best Moments:(00:31) Micro events in the summer is where it is at(01:20) 15-minute micro events have a 60% higher show up rate(02:03) LinkedIn desktop max video upload is 15 minutes(03:08) Instagram Live drop-off after 15 minutes is 70%(04:23) Holiday campaigns are launching now in June(05:11) OpenAI teams up with Apple's former hardware design legend(06:41) AI pin device expected within 24 months(07:41) Jennifer Aniston producing 9 to 5 reboot, Dolly Parton won't star but approves the script(08:30) Students lighting Chromebooks on fire for TikTok trend(09:13) Sprite launches “Sprite + Tea” based on viral social trend=================================================Check out our 100% FREE + VIRTUAL EVENTS! ->EVENTASTIC - The worlds LARGEST event about EVENTS! June 5-6 2025Register HERE: https://www.eventastic.com/RegistrationGuru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.com=================================================Check out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/=================================================AND don't miss out on this awesome FREE upcoming Quick Hit!Marigold: Should I Switch Email Platforms? 5 Truths & Myths!6/24 11am – 12pm ET.Register HERE: https://www.linkedin.com/events/7325947932031991808/comments/=================================================MASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma

In this episode, Dr. Blossom uncovers how micro-stimulation (tiny, constant hits of input) fractures your focus and drains your nervous system. If you're craving clarity, energy, and full presence, this is where you start calling it back!  Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  GOAL GUIDE

What separates the agencies that consistently get referrals from those that don't? According to Audrey Kwan, it comes down to trust equity.In this conversation, Dan Englander talks with Audrey consultant, community builder, and founder of Agency Together about how agencies can get off the feast-or-famine sales rollercoaster by building strategic partnerships, clarifying their niche, and focusing on relationships that compound over time.Topics covered:Why “referral-ready” relationships are built on consistency, not chanceThe ROI of niching for insight, credibility, and collaborationHow small agencies can thrive without growing headcountWhat's extending sales cycles and how trust shortens them“Growth projects” that drive visibility and long-term differentiationWhy clarity beats diversification, and how to evaluate your niche strategy with SWOT + PESTLEAudrey also shares her “Trust Equity Scorecard,” a free tool that helps agency leaders assess how well-positioned they are to grow through relationships.

Want to work with me and learn the power of Mid-Term Rentals Insurance?https://experimentrealestate.com/submitGet the FREE Mid-Term Rental Insurance Blueprint: https://experimentrealestate.com/#blueprint In this game-changing episode of In The Lab, Ruben links up with serial house hacker and investor and close friend Brian Hatcher to unpack the real estate cheat codes most people overlook. From their San Diego yacht-side conversation to boots-on-the-ground investing plays, this episode is packed with insider knowledge on how to hack your way into wealth without cutting corners. Brian shares his real-world blueprint for finding properties with in-law units or ADUs, leveraging low down payment loans, and eliminating your biggest expense—housing.Ruben and Brian also go deep on the importance of playing the long game, why real estate is the ultimate end goal for wealth parking, and how you can build a sustainable portfolio without quitting your 9-5. They break down strategies for short-term and midterm rentals, cover the realities of e-commerce “fake wins,” and reveal how to make clean, sleep-at-night plays that actually last and build a legacy.If you're tired of the flashy quick wins and want a real plan that builds wealth over time strategically, this is the blueprint episode you need. Tune in now to discover how to stack smart real estate plays, house hack your first (or next) deal, and build long-term financial freedom the clean way.HIGHLIGHTS OF THE EPISODE:06:28 Brian talks about why entrepreneurs will always come back to real estate14:28 Brian talks about really helping peopleKEEPING IT REAL:02:00 - The blueprint that helped Ruben house hack his first property03:45 - Finding single-family homes with ADUs and in-law suites04:50 - Why house hacking beats multifamily for first-time buyers06:00 - How to stack equity, appreciation, and cash flow legally07:00 - Renting vs. real estate: What the wealthy do with their money12:00 - What high earners and doctors are realizing about short-term rentals12:45 - Cost segregation, taxes, and keeping more of what you earn15:00 - Credit hacking vs. credit literacy: What's ethical and what's not17:00 - The myth of $100k months in e-comm and what gets left out18:30 - Scaling from house hacks to short-term rentals and resorts Connect with Brian:Website: https://hatch-capital.com/#HouseHacking #ADUInvesting #ShortTermRentals #FinancialFreedom #RealEstateHacks #PassiveIncome #CleanPlaysOnly

In this engaging conversation, Angela R. Howard and Shefali Trivedi explore the importance of philanthropy and community engagement in the workplace. They discuss how organizations can integrate giving back into their culture, the significance of micro moments of service, and the challenges faced by younger generations in volunteerism. The dialogue emphasizes the need for intergenerational support and the contagious nature of kindness, ultimately highlighting that everyone has the potential to make a difference.Some key takeaways: 1. Organizations that incorporate philanthropy attract and retain talent.2. Philanthropy in the workplace fosters a sense of belonging.3. Micro moments of service can have a significant impact.4. Younger generations are struggling with volunteerism post-pandemic.5. Young people often feel their individual impact is negligible.6. It's essential to remind youth of their potential to effect change.7. Kindness and service can create a positive workplace culture.8. Intergenerational dialogue is crucial for progress.9. Everyone has the capacity to serve and make a difference.titlesChapters00:00: Caffeinated Conversations: The Power of Community Engagement02:59: Philanthropy as a Core Value in Organizations05:49: The Impact of Philanthropy on Employee Well-being08:58: Micro Moments of Service: Simple Acts with Big Impact11:56: Building a Culture of Kindness and Community14:50: The Human Element: Connecting Work and Service17:56: Creating a Sense of Belonging Through Giving Back21:24: The Volunteer Scarcity Crisis24:54: Rebuilding Belief in Young People's Impact28:37: Generational Perspectives on Work and Activism33:40: Investing in the Next Generation

Looking for your next great read? I'm sharing 10 of my all-time favorite non-fiction books—covering everything from marriage and time management to friendship and spirituality. These titles have challenged, inspired, and guided me over the years, and I hope they do the same for you. Whether you're loading up your summer reading list or just love a good book recommendation, this episode is for you!   Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro35 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096

You're 1 Morning Routine Away From Becoming the Best Version of YourselfIn today's episode, we're talking about the ultimate glow-up secret: your morning routine. If you've been feeling stuck, unmotivated, or like your “that girl” era just hasn't arrived yet, this is for you. I'm sharing the exact micro habits that helped me become more confident, productive, feminine, and focused. These tiny shifts changed everything.Whether you're in your soft girl era, your discipline era, or your self-improvement era… this episode will help you create a morning that sets the tone for becoming her.What we cover:- My exact 2025 morning routine (realistic + aesthetic)- Atomic habits that actually stick- How to glow up mentally and physically- Morning routine for productivity, confidence & glow-up- Daily habits for becoming the best version of youKeywords: morning routine 2025, glow up routine, that girl morning routine, soft girl morning habits, how to become your best self, micro habits for success, daily habits to change your life, how to have discipline, romanticize your life tips, girly self-improvement podcastThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we dig deeper into how attention shapes not only what we focus on, but also how we experience stress, performance, and even self-worth. Whether you're anxious about an upcoming class, a work task, a social interaction, or a date, your attention often pulls you toward worry, self-doubt, and imagined failure. And when that happens, your brain spirals –panicking, shutting down, or distracting itself. The key? Learning how to steer your attention toward what you want to experience instead of what you fear. 

3652 – May 27, 2025 – Should Judges be Allowed to Micro-Manage POTUS? – (this is an encore presentation) The internal struggles for power in our nation and in our government is disturbing. While we should have discussions and disagreements from time to time, what is taking place today is not a Separation of Power, BUT a battle for power. ... The post Should Judges be Allowed to Micro-Manage POTUS? appeared first on CSC Talk Radio.

Join Therapy in a Nutshell's membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership A lot of people who end up with Major Depressive Disorder have no idea why they feel the way they do. Some have experienced trauma or a huge stressor, but a surprising amount of them say something like, “Everything in my life is fine. I have no reason to be depressed. But I just don't feel happy anymore.” Here's my theory: depression happens when tiny things, often unnoticed, add up over time and become overwhelming. Researchers have explored the brain's “giving up” circuit, which flips from “This is hard, but I'm going to keep trying” to “This is pointless. I'm going to give up.” When life feels too overwhelming, the nervous system reinforces shutdown and hopelessness. This is actually great news because if we can manage just a few of these tiny things, we can remove some of the weight fueling our depression, allowing your brain and body's natural resilience to kick back in. So let's take a look at the micro habits that add up over time to cause depression. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

If your sales have slowed and your offer isn't landing, it's probably not your pricing—it's your positioning. In a tight market, buyers aren't gambling on vague promises or “kinda-sorta” solutions. They're choosing clarity, confidence, and specialists who solve specific problems. This episode is your wake-up call to stop blending in. We're breaking down why narrowing your niche (even further) is your best move—and how a sharp micro niche can transform your existing offer from “meh” to must-have. Topics discussed in this episode include: Why so much advice on micro niches is trash. Why clarity is necessary in a shaky economy. Five signs your niche isn't working. What makes up a strong micro niche? Where to begin with micro-niching? For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com. Be sure to subscribe to the show so you never miss an episode, and you can get Staying Solo updates by email by signing up here.

In this episode, Stephen Martin discusses his personal journey with health and fitness, particularly focusing on the '80 plus one rule' which emphasizes the importance of consistency (the 80%) while allowing for small, exciting changes (the 1%) to keep motivation high. He shares insights on how neurodiversity, particularly ADHD and dyslexia, influences his approach to health and fitness, and how he has successfully lost weight by applying this rule. Stephen encourages listeners to find what works for them and to embrace both consistency and creativity in their personal growth journeys.TakeawaysThe 80 plus one rule combines consistency with small changes.Neurodiverse brains may struggle with repetitive tasks.Small changes can lead to significant improvements over time.It's essential to focus on what you truly want to achieve.Consistency (80%) is crucial for success in any goal.1% changes can keep motivation high and prevent burnout.Personal health should be a priority for overall well-being.Micro changes can have a cumulative effect on progress.Finding what works for your brain is key to success.Sharing experiences can help others on similar journeys.Keywordsdyslexia, ADHD, health, fitness, motivation, consistency, personal growth, 80 plus one rule, micro changes, self-improvement,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

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Number 977We're less than 2 weeks out from Switch 2's launch and things are getting very exciting! We have rumors of a Nintendo Direct, rumblings of Samsung wanting to get in on the future of Switch 2, speculation about games just around the corner and so much more! 

In this episode we explore the depths of the Shredder with the IDW TMNT Micro-series The Shredder.What has driven Oroku Saki to conquer New York city and what keeps him stretching to conquer the world? Find out more about the Shredder in this issue.Next we continue City at War with issue # 29. The Turtles and Casey, Splinter escape the battle to a small farm in North Hampton.Wounded and needing to regroup, they seek some time to recuperate at April's parent's farm.Unknown to them that Allopex has tagged along, and how bad has Kitsune's brainwashing affected Leonardo.A new Pizza Recipe with a Spicy Coritzo and Grilled Corn Pizza!

When you hear “philanthropy,” you might think of millionaires, black-tie galas, or buildings named after donors. But what if you could be a philanthropist without being wealthy? In this episode, you’ll meet people who donate small amounts to hundreds of places, hand out cash on city streets, and send money directly to people in poverty, no strings attached. Explore the power of small, consistent giving, and how even modest acts of generosity can spark massive ripple effects. Suggested episodes: GOOD NEWS! That’s how we celebrate 100 episodes of Audacious Social media, the algorithm, and the state of our hearts "Negativity be gone!": Artists igniting joy on social media GUESTS: Rabbi Jeff & Mindy Glickman: creators of the “Giving Locally Everywhere” (GLeE) initiative, through which they donated to every NPR station and United Way branch in the country, as well as other organizations they value. Jeff serves as rabbi at Temple Beth Hillel in South Windsor, CT, and Mindy is a community leader and Hebrew instructor Peter Bond: a social media creator best known for his TikTok and Instagram accounts, @bondgives, where he documents acts of kindness and helps people in need across New York City. Since 2021, he has been using his platforms to inspire others to give back and make a positive impact in their communities Caroline Teti: a Vice President at GiveDirectly with decades of experience in almost all areas of the development sector, including the world’s largest and longest study on universal basic income. Her belief in direct cash as the most effective tool to end extreme poverty is also rooted in her upbringing in rural Kenya Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

We're joined by Dr. Annie Cole, Ed.D., a money coach and financial educator who specializes in helping women master their finances—from budgeting and debt payoff to investing, building wealth, and retiring early.Dr. Annie's story is a powerful one. In her 20s, she was a burnt-out social worker earning just $26,000 a year. Fast-forward a decade, and she had climbed the ranks to a Vice President role, invested over $380,000, built a $1 million real estate portfolio, and shaved 20 years off her retirement timeline.Now the founder of Money Essentials for Women, Annie is on a mission to help women step into financial confidence—and today, she's sharing the steps that made it possible.We talk about her four-phase wealth-building plan, how our brains are wired to resist financial change, and why the increasingly popular idea of micro retirement—taking a meaningful, temporary break from work—isn't just possible, it might be essential.Grab Dr. Annie's Free Guide: How to Take a Micro-Retirement

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   In this episode of Intuition: Your Success Compass, I'm pulling back the curtain and sharing what a real week in my life looks like—not because it's glamorous or packed with hustle, but because it's intentional, grounded, and soul-aligned. You'll hear why I'm shifting the podcast to audio-only, and how I've built rhythms that support my energy, business, and joy. From volunteering at a horse sanctuary to strength training and mindful coffee rituals, I share how routines like PQ reps, meal prepping, and rest time help me stay connected to both my intuition and productivity. This isn't about being “busy”—it's about being aligned. If you're looking to create a more organized and fulfilling life with less stress and more soul, this episode will give you ideas to start small, stay steady, and build something that truly supports you. Tune in—and maybe ask yourself: What's one rhythm you can add to make your life feel a little more like yours?  

In this episode of Yet Another Value Podcast, host Andrew Walker shares a keynote Q&A from the Showcase Vegas event with returning guest Artem Fokin of Caro-Kann Capital. Artem breaks down his concept of “superpowers” in investing—an individual's unique edge based on comparative advantage—and how it shapes portfolio decisions. The discussion extends into sell discipline, including identifying when a thesis is broken and handling emotional pitfalls during drawdowns. Artem also touches on evaluating management teams, international microcap investing, and the psychological toll of investing for a living. The conversation is a practical dive into staying grounded and focused amid the volatility of markets.______________________________________________________________________[0:00:00] Intro & sponsor message.[0:02:45] Andrew introduces Artem.[0:03:45] Defining investment 'superpower'.[0:05:08] Artem's investing superpower explained.[0:06:30] Identifying others' superpowers.[0:08:15] Matching skills to stock selection.[0:09:30] Using expert calls effectively.[0:10:55] Selling stocks on thesis change.[0:13:46] Holding through macro noise.[0:15:12] Assessing management capability.[0:17:30] Micro vs. large cap dynamics.[0:19:30] International vs. US investing.[0:23:10] Mental resilience in investing.[0:26:00] Avoiding emotional decision-making.[0:30:00] Balancing fund and personal finance.[0:33:00] Final thoughts and close.Links:Yet Another Value Blog - https://www.yetanothervalueblog.com See our legal disclaimer here: https://www.yetanothervalueblog.com/p/legal-and-disclaimer

Summary In this episode of the Develop This Podcast, Dennis Fraise interviews Ron Cole, PhD, the President of Allegheny College. They discuss the unique aspects of Allegheny College's liberal arts education, the importance of adapting to workforce needs, and the college's initiatives to engage with the local community and industry. Ron shares insights on the relevance of education in today's economy, the establishment of micro credentials, and the collaborative efforts with local businesses to enhance economic development in Meadville, Pennsylvania. The conversation highlights the significance of community partnerships and the role of higher education in fostering a thriving local economy. Takeaways Allegheny College offers a distinctive curriculum with major and minor combinations. Liberal arts education equips students with problem-solving and communication skills. Micro credentials are integrated into the curriculum to enhance employability. Industry partnerships are essential for aligning education with workforce needs. Community engagement is a priority for Allegheny College. The Allegheny Lab for Innovation and Creativity supports local economic development. Building relationships with local businesses is crucial for success. The Community Impact Hub connects students with real-world challenges. The Meadville Community Revitalization Corporation aims to enhance the local downtown area. Listening to community needs is key to effective collaboration.

Episode Title: Are All of Our Problems Social Problems?Episode Number: 147Host: Jim FrawleyKeywords: social wellness, mental health, fear of failure, social anxiety, belief systems, social comparison, loneliness, imposter syndrome, personal development, human connectionEpisode SummaryIn this thought-provoking episode of Jim's Take, Jim Frawley explores a radical idea: most of our personal challenges—fear, anxiety, even financial stress—are actually rooted in social disconnection.Jim breaks down how the overlooked pillar of social wellness impacts everything from our self-confidence to our day-to-day decision-making. Whether you're feeling the pressure of performance, struggling with insecurity, or wondering why comparison is eating away at your joy, this episode offers a clear framework to reframe the problem—and solve it at its social core.This isn't about being more extroverted. It's about being more honest, connected, and human.What You'll Learn in This EpisodeWhy social wellness is the missing third leg of the wellness stool (alongside physical and mental health)How the fear of failure is actually fear of judgmentWhy imposter syndrome is a social problem, not a personal flawThe role of comparison in both financial dissatisfaction and life anxietyHow performative social media behavior erodes confidence and presenceThe importance of a personal belief system to combat external validation-seekingWhy your social circle may need an audit—and how to do it with clarity, not blameActionable steps to reconnect with people through small, no-agenda interactionsOutline– Introduction– The missing pillar of wellness: Social health– Why we ignore social wellness (and what it costs us)– The challenge of adult friendship and social effort– Reframing fear of failure and judgment– Imposter syndrome: You know enough– Financial stress and the trap of comparison– Social media's false promise of relevance– The five people closest to you—and why it matters– Building internal beliefs to withstand external noise– Micro-strategies for low-pressure connection– Final thoughts on connection, meaning, and how to be humanNotable Quotes“We are not afraid of failure. We're afraid of what people will think when we fail.”“Without internal conviction, we're always seeking external validation—and we never find it.”“You don't have to be a social butterfly. You just have to be human.”Connect with JimWebsite: www.jimfrawley.comLinkedIn: linkedin.com/in/jimfrawleyInstagram: @jimfrawleynyTwitter: @jimfrawleynyTikTok: @jimfrawleyny

3648 – May 21, 2025 – Should Judges be Allowed to Micro-Manage POTUS? – The internal struggles for power in our nation and in our government is disturbing. While we should have discussions and disagreements from time to time, what is taking place today is not a Separation of Power, BUT a battle for power. District Federal Judges… Unelected – should ... The post Should Judges be Allowed to Micro-Manage POTUS? appeared first on CSC Talk Radio.

If you've ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you. I'm sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks. Here's what we unpack: Micro-workouts that actually add up Sneaky protein tricks even picky eaters don't notice Why she ditched perfect and started aiming for done—and the mindset shift that freed her from mom-guilt How she flexes her workout split in every season Food tracking: when a quick log helps, and when it's one more plate you don't need to spin The magic of strength training for women   

Send us a textIn this powerful and eye-opening Part 2 episode, Andrea sits down with attachment specialist and relationship coach Adam Lane Smith to explore the deep-rooted patterns that shape the way we love. Together, they unpack the complexities of attachment theory—diving into anxious, avoidant, and disorganized styles—and how these patterns can quietly sabotage or strengthen our relationships.Adam shares his personal journey with attachment theory and challenges the traditional idea of "healing" attachment styles, instead offering a path toward repairing behaviors and building trust. From infidelity to coercive soothing and parentification, this episode goes far beyond surface-level dating advice, touching on the emotional undercurrents that define modern love.They also discuss the impact of online dating, the revival of personal matchmaking, and how masculine and feminine energies play into relational dynamics. Whether you're navigating new love, recovering from heartbreak, or simply trying to understand yourself better, this episode delivers insightful, actionable strategies to help you foster secure attachment and create healthier, more fulfilling relationships.How can you tell if your attachment style is sabotaging your relationships—and what can you do about it?Is it possible to change your attachment style, or are you stuck with it for life?What does "coercive soothing" really mean, and how might it be quietly ruining your emotional connection with others?And so much more...Instagram: @attachmentAdamTikTok: @attachmentbroYouTube: @attachmentAdamFacebook: https://www.facebook.com/AdamLaneSmith/Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

What is a Micro-Dose of Mindfulness? We often think mindfulness has to mean 20 minutes on a cushion, a silent retreat, or a full yoga class. But Ayurveda and yogic wisdom remind us that it's not about how long you practice — it's about how often you return to presence. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Courage isn't born in comfort—it's born in friction. It shows up when we align vulnerability and integrity to do what's right, even when it's hard. In this episode of Reflect Forward, I share a deeply personal story about giving difficult feedback—feedback I didn't want to give. As someone who literally writes books on feedback, I still felt the fear: fear of being judged, misunderstood, or disliked. But I reminded myself of my leadership mantra: Courage isn't loud. Courage is quiet, vulnerable, and rooted in integrity. This episode is about redefining courage—not as bold, fearless heroism—but as showing up, telling the truth, and acting from your values. That's real leadership. Why Vulnerability Matters We've been taught that leaders need to be confident, polished, and perfect. But the truth is, people connect with real. Vulnerability builds trust. It creates psychological safety. It fuels innovation. Whether it was navigating COVID, being hacked, or rolling out strategic plans that didn't land perfectly, I've learned that being vulnerable doesn't weaken leadership. It strengthens it. Mic Drop Moment #1: “People don't follow perfection—they follow humanity.” Integrity: The Backbone of Trust Integrity isn't perfection; it's consistency. It's doing what's right, even when it's inconvenient. Your team is watching your behavior more than your words. When you lead with integrity, you build trust and credibility that compounds over time. The Courage Equation Courage = Vulnerability + Integrity When you live by this formula, you don't need to control outcomes—you just need to show up with heart. Leaders like Howard Schultz exemplify this: aligning their values with action, even in the face of risk. Build Your Courage Habit • Share one small truth daily. • Pause and ask, “What would courage look like right now?” • Reflect: Where did I lead with courage? Where did I hide? Key Takeaways 1. Courage isn't grand—it's grounded. It happens in small, everyday moments when you choose to act from your values. 2. Vulnerability is your leadership superpower. It builds connection, trust, and a culture where people feel safe to be real. 3. Integrity creates credibility. Consistency between your values, words, and actions is how trust is earned over time. 4. Without integrity, vulnerability feels manipulative. But together, they create courageous leadership. 5. Micro-bravery builds the habit. Courage is a muscle—you strengthen it through small, intentional actions every day. Mic Drop Moment #2: “If you want to build a respected culture, say the hard thing—especially when it's the right thing.” If this episode resonated, please subscribe, leave a review, and share it with a fellow leader. Your support helps Reflect Forward grow and inspire more courageous leadership. This episode is available on Apple Podcasts, Spotify, YouTube, and wherever you get your podcasts. Don't forget to subscribe to Reflect Forward on your favorite podcast platform or YouTube. Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

In this micro episode, we explore how developing your attention can unlock greater learning, success, and focus. Learn why attention is the fuel that powers everything, from your mindset to your outcomes, and how where you place it shapes the life you create.

What happens when you stop giving away your best content for free? Kevin Jans did just that and turned a weekly podcast into a high-revenue subscription and consulting engine. Dial in as he reveals how he restructured his offer, nailed his pricing, and built a thriving business around micro-niching that works.   WHAT TO LISTEN FOR The pivot from free content to a profitable subscription model How to analyze binge-listening patterns to keep subscribers engaged Top-tier offerings to boost customer retention and lifetime value 3 critical questions to define your profitable micro-niche When to confidently say "no" and cut marketing costs   RESOURCES/LINKS MENTIONED Transistor Why the Micro-niche is Mighty | Kevin Jans | TEDxTampaBay   Tune into the Contracting Officer Podcast 2.0 (Samples) on Apple Podcasts! Hear a quick intro and a 5-minute episode preview, and get 10% off with promo code SEAL10 if it's a fit. Start here: https://apple.co/4m72Xgx.   ABOUT KEVIN JANS Kevin Jans is the founder of The Contracting Officer Podcast and Skyway Acquisition, LLC, and brings over 25 years of federal contracting expertise as a buyer and seller to his work. He spent nearly 16 years on active duty as a U.S. Air Force and Special Operations Command Contracting Officer and Contract Specialist, procuring a wide range of goods and services. In 2012, he launched Skyway Acquisition, which provides training, consulting, and expert‐witness services to small and large government contractors and federal agencies alike. Unique in knowing government contracting from every angle, Kevin has testified on topics ranging from the federal buying process and acquisition strategies to ethics, conflicts of interest, and the impact of early‐stage activities on contract outcomes.   CONNECT WITH KEVIN Website: Skyway Acquisition Podcast: Contracting Officer Podcast 2.0 | Apple Podcasts and Spotify LinkedIn: Kevin Jans CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!  

Are you truly the leader you want to be—or just reacting under pressure? In this powerful episode, Sabina Nawaz shares hard-earned insights from decades of coaching CEOs and writing her new book, You Are the Boss. Discover how to navigate leadership challenges and lead with intention, clarity, and care.About the GuestSabina Nawaz is an elite executive coach who advises C-level executives and teams at Fortune 500 corporations, government agencies, nonprofit organizations, and academic institutions worldwide. Sabina gives dozens of keynotes, seminars, and conferences each year and teaches faculty at Northeastern and Drexel Universities. During her fourteen-year tenure at Microsoft, she transitioned from managing software development teams to leading the company's executive development and succession planning efforts for over 11,000 managers and nearly 1,000 executives. She is the author of YOU'RE THE BOSS: Becoming the Manager You Want to Be (and Others Need).Relevant Linkshttps://sabinanawaz.com/ https://www.linkedin.com/in/sabinanawaz/ https://www.instagram.com/sabinacoaching/The Top 3 Key LearningsLeadership can quietly derail with success — Promotions increase pressure, which can distort behaviors and distance leaders from honest feedback.Listening is a superpower — Developing your “shut up muscle” by speaking less and asking more questions helps you hear diverse perspectives and build stronger teams.Micro-habits create sustainable self-care — Managing stress through tiny, consistent habits like one mindful breath daily helps maintain performance and wellbeing.Chapters00:00 Welcome and Guest Introduction00:55 Career Highlights and Values03:01 Discussing the Book: 'You Are the Boss'03:20 Recognizing and Managing Power and Pressure07:36 Effective Leadership Communication13:01 Managing Stress and Wellbeing15:38 Leadership Blind Spots and Continuous Improvement18:57 Final Thoughts and Golden NuggetKeywords: leadership development, Sabina Nawaz, CX podcast, you are the boss book, pressure in leadership, power gap in management, leadership blind spots, self-care for leaders, executive coaching, shut up muscle, micro habits for stress Follow & Subscribe to the CX Goalkeeper Podcast: Podcast Page Apple Podcast Spotify We'd love to hear your thoughts — leave a comment or share your feedback!

Ever wonder how some women just always get what they want? It's not luck, it's not hustle, and it's definitely not because they're better than you. It's because they're moving through the world differently. Hilary breaks down the 8 micro habits of women who seem to have it all: love, money, success, and opportunities. In this episode, she gives you the cheat codes you can adopt for yourself!  From keeping your word (especially to yourself) to protecting your energy like it's your job, this is your no-BS guide to becoming magnetic to what you want. We're talking about unapologetic boundaries, unshakable self-trust, high-vibe thinking, and what it actually means to take radical responsibility for your life. And the final habit? It's the secret sauce. The one most people miss—but once you get it, everything changes.   Episode Highlights: Saying no without an apology Keeping promises (especially the ones you make to yourself) Radical responsibility (no more waiting to be saved) Embodying abundance like it's a lifestyle, not a mantra And the real magic: acting like you already have it all   Episode Breakdown: 00:00 Why Some Women Always Get What They Want 01:59 Habit 1: Protect Your Energy 05:34 Habit 2: Speak with Clear Boundaries 07:09 Habit 3: Own Your Worth 10:20 Habit 4: Focus on What You Do Want 13:19 Habit 5: Keep Promises to Yourself 15:38 Habit 6: Radical Self-Responsibility 19:08 Habit 7: Embody Abundance 24:34 Habit 8: Be Her Now 29:09 Practicing Receiving What You Want 30:02 How to Start Getting What You Want Today Ready to stop spinning in self-doubt and start showing up like the woman who already has what she wants? Then hit play.

Send us a textIn this episode of The Daily Energize, Spencer dives into the importance of taking action toward your goals and dreams. He reminds us that staying stagnant is still a form of action—but not the kind that leads to growth. 

Such a quickie this week you might not even feel it. Happy Mental Health Awareness Month still. Happy having a birthday and forgetting to mention it! And happy having debilitating seasonal allergies the same month that you were born and wondering if you life is a huge cosmic amusement for the gods. Love you frands! Stay tuned for an episode this week on our regularly scheduled THURSDAY!!!!! Don't forget to rate, review and subscribe. Your support makes this podcast possible. You can email sexy stories, questions and comments to makesexwithmepodcast@gmail.com and check out the new https://linktr.ee/druemichael for all the socials!  

In today's episode, Colleen shares a story about a client who unsubscribed from her email list—and how that one glitch almost triggered a cascade of false assumptions, unspoken tension, and missed opportunity. It's a reminder that the smallest emotional reactions (the ones that barely register) are often the most dangerous. Because they go unchecked. Unquestioned. Unchallenged. This episode will help you stop letting your emotions drive blind—and show you how to reroute your thinking so you can create a different future than your past.

Number 976With less than a month to go until Switch 2, the Nintendo news is coming out at a furious pace! So much to cover in this episode, and it only helps to push Switch 2 hype higher! Man, we're getting closer to June 5th with every day, yet the wait is somehow getting tougher!

Send us a textIn this episode, host Sylvia Garibaldi dives into the reality that busy seasons don't last forever—and why your current workload isn't a guarantee for tomorrow. She shares relatable examples of professionals facing sudden slowdowns and lays out clear, practical strategies to future-proof your practice. You'll learn monthly habits to maintain visibility, nurture your referral network, and bring in new clients—even when your schedule is packed. Whether you're riding a high or in a dry spell, this episode will help you stay visible, resilient, and in demand!In this episode, you'll learn:01:59 Real-life scenarios when work dries up04:03 Why even experienced professionals face slowdowns06:29 Three monthly habits to keep your pipeline healthy09:37 Content ideas for staying visible and connected10:33 Micro tasks to maintain momentum during busy times12:16 Building a strong, diversified referral networkResources: Feeling stuck about how to grow your practice, book a free strategy call here.#26 Don't Let Your Fortune Slip Away: Mastering the Art of Follow-Up #21 Visibility Matters: Strategies to Stand Out #20 What Not To Do When Building Referral Partnerships #18 How To Fill Your Prospecting PipelineRate, Review, & Follow on Apple Podcasts"Love listening and learning from the Serve First, Sell Later Marketing Podcast” If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on linkedin Join our online community Subscribe to my youtube channel

What if your performance didn't start with your next marketing plan—but with your next meal, night of sleep, or 30-minute walk?In this powerhouse episode, George is joined by health strategist and performance coach Chris DiVecchio to explore what it really means to become a business athlete—and why the other 23 hours of your day matter more than the one you spend working out.They dive deep into the mental fitness, biological optimization, and self-care rituals that high-performing entrepreneurs use to build stamina, increase clarity, and create long-term success without sacrificing their health in the process. Whether you're burnt out or just ready for the next level, this conversation will redefine how you fuel your business from the inside out.What You'll Learn in This EpisodeWhy your health is your greatest business assetHow to train like a business athlete without spending hours in the gymChris's 5x2 Method: a daily reset based on the five sensesWhy most “excuses” are really mindset gaps—and how to close themHow sleep, stress management, and rituals directly impact your focus and revenueThe surprising difference between pressure and purpose when chasing goalsHow to turn reactive chaos into proactive clarityKey Takeaways✔️Most entrepreneurs sacrifice their health for wealth—and end up with neither.✔️The other 23 hours of your day are where real transformation happens.✔️Fitness teaches self-love, time management, discipline, and emotional resilience.✔️Small, consistent rituals (like the 5x2 Method) create massive mental clarity.✔️Excuses are just opportunities waiting for better awareness and strategy.✔️When you operate like a business athlete, every part of your life levels up. Timestamps[00:00] – What is a business athlete—and why does it matter for entrepreneurs?[06:00] – Discipline, self-awareness, and making better decisions on the fly[10:00] – Building resilience through mental fitness, not just physical strength[14:00] – Why self-love is the foundation of sustainable success[20:00] – Crisis as a catalyst: health wake-up calls and redefining priorities[24:00] – The power of bloodwork and chasing high-level stakes[29:00] – Chris's backstory: mortality moments that changed everything[36:00] – Rethinking excuses: choosing the way in instead of the way out[42:00] – How your rituals become your results (plus KT tape as a wake-up hack!)[46:00] – Micro-decisions, long-term results: how the 5x2 Method rewires your day[50:00] – Sensory resets: smell, touch, music, taste, light, and presence[56:00] – The ripple effect of self-care on family, kids, and leadership[01:00:00] – Final reflections: what are you doing with the time you're given?Choose Your Next Steps:Choose ONE small habit to improve this week: sleep, food, movement, or ritualTry Chris's 5x2 Method: pick one sense to activate in the morning and nightAsk yourself: “What is my real WHY for getting healthy?”DM @itsgeorgebryant or @chrisdiveccio with your favorite takeaway or how you're choosing yourself todayConnect with Chris DiVecchio – chrisdivecchio.com or email him directly at chris@pmblife.comJoin The Alliance – Relationship Beats Algorithms™ community for entrepreneurs who lead with alignmentApply 1:1 Coaching – Ready to scale while putting your health and vision first? Apply hereLive Events – Step into the room that changes your business and your life: mindofgeorge.com/event

Discover how micro dreams—small, focused goals—can help you build your vision without burnout. Start making real progress with less pressure.   We're often told to go big or go home — but what if the real power move is thinking smaller? In this solo episode, host Rana Campbell explores the concept of micro dreams — the bite-sized, focused goals that help keep momentum alive without overwhelming your spirit. Whether you're stuck in perfection paralysis, burnt out from hustle culture, or simply unsure of your next step, this episode will help you reframe how you define progress. Rana shares: What micro dreams are (and how they differ from big goals) Why this mindset is essential in today's high-pressure world How small wins build real, lasting confidence Her personal reflections on embracing the micro-dream journey If you've been feeling the weight of your ambitions or unsure how to move forward — this episode is your permission to take one intentional step at a time. Because micro doesn't mean minimal. Micro means meaningful. Listen now and discover why scaling down your dream might be the very thing that helps it grow. Liks & Resources: Follow Rana on Instagram: @rainshineluv Join the Dreams In Drive community: www.dreamsindrive.com/join Subscribe & leave a review if this episode resonates!

Pete & Doug bring another episode featuring Micro-Habits: Small steps we can make consistently over time to yield a massive positive impact on ourselves.This time they discuss the detriments of processed sugar consumption and small changes one can make to eat a bit cleaner.The latest research on the negative impacts of processed sugar is staggering.

Another thrilling Timberwolves victory, ABFAB: TCFF MN Micro Film Fest, a few dog stories, and HBO Max lives!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thu, 15 May 2025 15:30:00 GMT http://relay.fm/conduit/101 http://relay.fm/conduit/101 Kathy Campbell and Jay Miller Jay and Kathy are back with another systems check where Jay reveals some of the changes to both tools and mindset that has them feeling more focused Kathy dives deeper into what makes her system adaptable to adding clients systems to it. Jay and Kathy are back with another systems check where Jay reveals some of the changes to both tools and mindset that has them feeling more focused Kathy dives deeper into what makes her system adaptable to adding clients systems to it. clean 4513 Subtitle: S! Less DistractioningningJay and Kathy are back with another systems check where Jay reveals some of the changes to both tools and mindset that has them feeling more focused Kathy dives deeper into what makes her system adaptable to adding clients systems to it. This episode of Conduit is sponsored by: Micro.blog: A social network that embraces the web. Save 50% on a Premium account with code RELAY. Vitally: A new era for customer success productivity. Get a free pair of AirPods Pro when you book a qualified meeting. Computex: Grow your career, expand your business, and discover the infinite possibilities of technology. Register now or find out more info. Links and Show Notes: Checked Connections - Jay ❌ - log my mood (and maybe get in a better one) - Kathy ✅ - Journaling is real Keep sending those MyConduit Connections to us on Discord and through Feedback! New Connections - Kathy - Talk about tech as a non-techie - Jay - Use my Remarkable tablet at the conference For Our Super Conductors: Pre-Show: Topics dicussed: the comfort level in Friendships, show structure, and reminders of scheduling Post-Show: Topics dicussed: being bored and what that means for the future changes Credits Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay FM Membership Submit Feedback Raycast - Your shortcut to everything reMarkable - The future of paper is here | reMarkable NotebookTherapy - Japanese + Korean Stationery Shipped Free Worldwide Mark One – Studio Neat Panobook – Studio Neat Field Notes |

In this episode of Lessons from a Quitter, we explore the real secret to making lasting life and career changes: micro decisions. While we often believe massive change requires dramatic, sweeping action, this episode breaks down how real transformation happens through small, intentional steps. I also announce that doors are now open—for the final time—to the Quitter Club, my membership program closing at the end of 2025. If you've been waiting to get coaching and strategy support, this is your chance. Tune in to learn how small steps build self-trust, reduce overwhelm, and ultimately redesign a life you love.

Send us a textIn Part One of this episode, Andrea chats with attachment specialist Adam Lane Smith about how our attachment styles shape the way we love, communicate, and sometimes sabotage relationships. From anxious and avoidant tendencies to the emotional fallout of infidelity and parentification, they cover it all—with personal stories, practical advice, and a refreshing take on healing (hint: it's more about repair than perfection). They also dive into modern dating challenges, masculine/feminine energy, and why matchmaking might be making a comeback. Expect real talk, relatable insights, and tips to help you build healthier, more secure connections. What if cheating isn't about lust—but about unmet emotional needs rooted in your attachment style?Can you really rewire your attachment style and build a secure relationship—even if your past says otherwise?Are your dating struggles actually just anxious or avoidant patterns playing out on repeat?And so much more...Instagram: @attachmentAdamTikTok: @attachmentbroYouTube: @attachmentAdamFacebook: https://www.facebook.com/AdamLaneSmith/Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

What is the potential of medicinal cannabis as a natural alternative for managing dementia symptoms? This conversation explores how cannabis interacts with the body's endocannabinoid system, potentially offering a more holistic approach compared to traditional pharmaceuticals. The discussion highlights the limitations and risks associated with conventional medications, such as antipsychotics, often prescribed for dementia-related behavioral issues. The episode examines the existing research and clinical studies that suggest cannabis may not only alleviate symptoms like agitation and sleep disturbances but also potentially promote brain health. The focus is on understanding the nuanced use of cannabis, including appropriate dosages and methods of administration, to maximize benefits while minimizing potential side effects. The conversation aims to provide listeners with a balanced perspective, encouraging informed discussions with healthcare providers about integrating cannabis into dementia care. Our Guest: Dr. Dustin Sulak is a traditional osteopathic general practitioner and an internationally-renowned expert in medical cannabis with 15 years of experience treating patients and educating clinicians about this versatile tool. He is also the co-founder of Healer.com, a cannabis education and product company that recently launched Healer Respite, a hemp-based solution for people with dementia. Visit their website here! ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Brain Protection with Micro-dosing THC? Before There's a Cure – CBD? ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ List of the Top 20 Alzheimer's Podcasts via FeedSpot! See where we rank. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

From devastating lows to incredible triumphs, this episode of the Savage Perspective Podcast will leave you inspired. Robert Sikes sits down with Keegan Downer, who shares his raw and emotional story of addiction, recovery, and transforming his pain into purpose in a way that resonates deeply with anyone seeking real change in their life. Episode 778 goes beyond just telling a story, it's a masterclass in resilience, hope, and rebuilding a life worth living.Want to learn how to transform your own struggles into strength? Join Robert's FREE Bodybuilding Masterclass for tools to build mental and physical resilience while pursuing your goals. Don't wait, start redefining what success looks like for YOU today: https://www.ketobodybuilding.com/registration-2Keegan opens up about his battle with alcoholism, the physical and mental toll it took, and the life-altering moment that pushed him to seek help. From the depths of despair to redefining his life with mindfulness practices and mission-driven goals, his journey is one of reinvention and growth. You'll hear how he overcame depression, lost loved ones to addiction, and found the strength to build a future fueled by purpose and positivity. His transition from darkness to light is a testament to the power of the human spirit to push through adversity, inspiring everyone who listens.Dive into this intimate and powerful conversation between Robert and Keegan as they tackle not just addiction but important mental health insights, emotional healing, and the drive to help others overcome their pain. If you're ready to rethink what's possible when it comes to personal transformation, you don't want to miss this episode.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Keegan's life-changing decision and struggles1:16 Building a business based on personal challenges1:26 Keegan's early success and ambitions2:00 Redefining success in life3:00 The decision that changed everything3:34 Struggles with long-term drinking4:10 Depression and anxiety deepen4:23 Considering suicide in New York City5:02 A promise that helped Keegan keep going5:14 A painful nine-year battle5:40 Keegan's hidden alcoholism5:58 The moment that led to seeking rehab6:33 Family history of alcoholism6:57 Physical struggles and health collapse8:15 Diagnosed with diabetes at the hospital10:57 Realizing the impact of his potential death11:22 Entering rehab to start recovery15:06 Mindfulness-focused rehab approach16:08 Lessons learned from high achievers in rehab18:17 Decision to help others in the community19:00 Starting over after rehab20:13 Losing six rehab peers in six months21:04 Continuing his father's work in helping others22:39 Managing anxiety after quitting alcohol23:46 Discovering micro-dosing with mushrooms25:24 A breakthrough journal experience27:00 Micro-dosing study results28:12 Testimonial from a study participant29:20 Brain-healing benefits of micro-dosing32:27 Benefits of Lion's Mane mushrooms33:31 Heroic doses and their effects34:29 Mushrooms used in sports recovery36:10 How psilocybin helps rewire the brain38:44 Breaking free from negative thinking patterns40:20 Mushroom safety versus other substances41:57 Alcohol as the most harmful substance44:01 Mushrooms are non-addictive47:06 How micro-dosing protocols work49:01 Legal challenges in the mushroom space51:13 Mindful Meds' unique approach to quality55:20 Lasting results from proper micro-dosing58:00 Using intuition for micro-dosing breaks59:33 The importance of family and relationships1:01:16 Closing thoughts and lessons learned

Too many wait until they are too old to do the things they've always dreamed of doing....they take Mediterranean cruises when they can hardly walk....they set off on adventures to Bali that exhaust them quickly...they buy things they've always wanted from shops they've rarely visited yet can hardly enjoy them.I'm in no way disrespecting older people. I respect all elders greatly. So please don't send me a complaint. I won't read it. And I absolutely agree with you that it's never to late to start anew. We are certainly on the same page here.I'm just making this point: postpone not your hearts most precious desires.Don't assume the future will be a place where everything you've put off because you're really busy right now can happen easily, effortlessly and wonderfully. And when you think about your days and adventures and possibilities and opportunities from this viewpoint, well then you live…more to the point.This is what my latest book The Wealth Money Can't Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find out at the end that it was the wrong one. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Low Micro-Plastic Gum (product review) The Everyday Hero Manifesto (book review) Food Allergens & Immune Cells (research) Omega-3 & Aspirin (research)     For all the details tune in to today's Cabral Concept 3381 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3381 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!