Podcasts about Micro

Guy Adami and Peter Boockvar discuss the impact of tariffs on earnings and market performance, stressing the need to remain unbiased about their benefits or drawbacks. The discussion shifts to declining rig counts and their potential influence on crude oil prices, highlighting U.S. shale production's response to OPEC's quota adjustments. The panel addresses the geopolitical ramifications of U.S. threats to tariff countries buying Russian oil, particularly China and India, noting how these actions could lead to oil price volatility. The dialogue also explores China's leverage over the U.S. due to their control of rare earth magnets, which are critical for both commercial and military applications. The episode concludes with an overview of the current market sentiment, driven by AI tech trades and a buy-the-dip mentality, contrasting it with the fragmented performance of smaller market segments. —FOLLOW USYouTube: @RiskReversalMediaInstagram: @riskreversalmediaTwitter: @RiskReversalLinkedIn: RiskReversal Media

Is it normal for intimacy to feel like another item on your to-do list? You love your partner, but between parenting, exhaustion, and unspoken resentment… desire can fade. In this episode, we're unpacking why intimacy feels like an obligation — and how to shift the emotional and physical energy in your marriage so that you both actually want it again. We share real stories, emotional dynamics, and practical shifts that help couples go from feeling like roommates to rekindling passion — even in the busiest seasons of life. Topics we cover in this episode: -Emotional disconnection vs desire -Why frequency isn't the real issue -How to rebuild emotional and physical intimacy -Shifting from “obligation” to “wanting” again   Relationship resources: Ready to reconnect and reignite the spark? Join our 30-Day Special Edition Couples Challenge — The Best of Us (only open 3x a year):

Entrepreneurs can't be great at everything, but if you learn how to master micro-messaging, you can grow and scale any business. Join Jay on the latest Black Entrepreneur Blueprint podcast episode as he gives you 5 steps to leverage the power of micro-messaging and scale any business. In this game-changing episode of Black Entrepreneur Blueprint, Jay breaks down the 5 steps to mastering micro messaging—the secret weapon behind today's most successful entrepreneurs. GET YOUR FREE ENTREPRENEUR RESOURCES: https://blackentrepreneurblueprint.com/

REDIFF - Ce jeudi 16 janvier, Pierre Arditi est venu faire la promotion de son livre "Né pour jouer" au micro de RTL, sur un ton... plutôt bougon ! Cet été, retrouvez tous les jours le meilleur de Laurent Gerra en podcast sur RTL.fr, l'application et toutes vos plateformes.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Number 986I don't know what the hell happened this week, but we were all out of our minds. I think it made for a great episode, but boy was it a wild one! So much Nintendo news to talk about with the Nintendo Direct and Nintendo financials, yet we fit in a bunch of other gaming talk and random stuff too. Controversies with rumors and Pokémon, complaining about names, technical snafus...we've got it all!

Portland, Oregon's proximity to hop country gives its brewers an enviable perspective on hop flavors, aromas, evolving technologies, and seasonal expressions, and the brewers at Ruse (https://www.rusebrewing.com) don't take that for granted. When developing recipes, cofounder Shaun Kalis loves pushing the envelope to find additional intensity using the latest flowable hop products, but he also finds punch and flavor density in previous generations of products, used judiciously in combination with hops in other formats. Through this episode, Kalis discusses: using flaked wheat and flaked rice to lower FAN and increase the snap early pick Columbus for bittering and a healthy dose of CO2 extracted Mosaic or Simcoe with T-90's for long-lasting hop flavor selecting different expressions within the same hop variety for layering character in IPA lifting up hop flavors by boosting underlying dankness adjusting pH while brewing fresh hop beers hot side hopping for more impactful and long-lasting flavor applying new ideas to hazy IPA And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): The Elite 290 Micro-series line uses a natural refrigerant, features a more compact design with variable-speed fans, and offers near-zero global warming potential. The future of sustainable refrigeration is here! Learn more about G&D's Elite 290 line and visit GDCHILLERS.COM Berkeley Yeast (https://berkeleyyeast.com). Berkeley Yeast bioengineers ordinary strains and make them extraordinary—enhancing the flavors you want and eliminating the ones you don't. Visit berkeleyyeast.com to learn more and start brewing with science on your side. Old Orchard (https://www.oldorchard.com/brewer): It's time to revisit Old Orchard's flavored craft juice concentrate blends, where the latest additions include Fruit Punch, Guava, Kiwi, and Pomegranate. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops (https://indiehops.com) Lórien seamlessly combines traditional elements of European noble hops with an elegant twang of American modernity. Learn more about Lórien and the rest of Indie's varieties at www.indiehops.com. Indie Hops — Life is short. Let's make it flavorful. XTRATUF (https://xtratuf.com) XTRATUF has been making rugged and reliable boots for 75 years. Built for the harshest conditions, the Legacy Collection styles are oil, acid, and chemical resistant with a non-slip rated outsole. Be prepared for whatever comes your way and shop the latest XTRATUF boots on xtratuf.com. Hyperboost from Yakima Chief Hops (https://www.yakimachief.com) HyperBoost is a smarter dry hop solution that delivers bold, variety specific aroma and flavor you trust while cutting down on shipping, storage and waste. Try Yakima Chief Hops' Efficiency Calculator tool at yakimachief.com. Brewery Workshop (https://breweryworkshop.com) If you're launching a brewery or acquiring an existing one, consider our brewery workshop and new brewery accelerator, September 14 through 17th in Fort Collins, Colorado. Over four days, we engage in panel discussions, technical brewery tours, networking, and small working group sessions that help you better understand and prepare for the challenges of brewery operation. Tickets are on sale now.

Hour 2: Who's giving Shedeur these reps? + DeWine proposed ban on micro bets + Matt Dery full 2474 Fri, 01 Aug 2025 13:51:38 +0000 t3Rid4UBh6C2DdKaaLFYDioYeArMrvFb sports The Ken Carman Show with Anthony Lima sports Hour 2: Who's giving Shedeur these reps? + DeWine proposed ban on micro bets + Matt Dery The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False http

Gov. DeWine calling for micro bet ban amid Guardians investigation full 857 Fri, 01 Aug 2025 11:30:41 +0000 JdQVEE6YQ6hwBROJ3PLHRpu84rsA8fiB sports The Ken Carman Show with Anthony Lima sports Gov. DeWine calling for micro bet ban amid Guardians investigation The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepo

Aujourd'hui, Demain N'attend Pas souffle sa 100ème bougie. Et je ressens une immense gratitude.  J'ai lancé ce podcast en plein Covid. Le monde était à l'arrêt.Je revenais en France après sept années passées aux États-Unis, avec une envie profonde de me rapprocher du monde de l'impact et des personnes engagées, ici, en France. Dans un moment où tout semblait incertain, j'avais besoin de sens, d'espoir, d'action … Alors, j'ai allumé un micro. Je suis partie à la rencontre de celles et ceux qui étaient assez braves, assez fous, assez téméraires pour croire qu'ils pouvaient réparer le monde et contribuer à le rendre un peu meilleur. Et avec la conviction que nous étions nombreux à ressentir un besoin vital d'entendre ces voix. Depuis, le podcast a grandi, épisode après épisode :Avec des invités formidables qui s'engagent de mille façons : dirigeants d'entreprises engagées, fondateurs d'ONG, artistes activistes, scientifiques, philosophes, explorateurs…  Avec une déclinaison sous forme de livre – Les Inspirants (Éditions de l'Aube), disponible en librairie et hautement recommandé comme lecture d'été (à la Fnac ici) Avec des enregistrements vidéo disponibles sur YouTube depuis le début d'année (je n'en reviens toujours pas d'avoir une chaîne Youtube… cela fait beaucoup rire mes enfants…) Avec des moments merveilleux de rencontres en direct, comme les tables rondes organisées à l'occasion de l'Université de la Terre ce printemps. Aujourd'hui, Demain N'attend Pas vous appartient. Il existe pour vous et grâce à vous, vous qui l'écoutez et le soutenez. Semaines après semaines. Gratitude infinie !  Pour ce 100ème épisode, je me suis lançée dans un exercice inhabituel : passer de l'autre côté du micro. Je suis interviewée par mon amie Claire Bône, fondatrice du magnifique podcast Encore. Moi qui ne suis habituellement pas très bavarde sur mon compte pendant les interviews, je vous raconte tout : Pourquoi j'ai créé Demain N'attend Pas, Mes rêves les plus fous avec ce podcast, Ce que j'ai appris grâce à toutes ces conversations, Comment je vois son avenir…  J'espère que vous aurez autant de plaisir à l'écouter que j'en ai eu à l'enregistrer Et comme toujours, si l'épisode vous plait et si vous voulez fêter avec moi, partagez-cet épisode. Offrez-le à un ami, un collègue, votre voisine engagée ou votre oncle sceptique. Qui sait, il pourrait adorer 

When I first burned out in my business, I thought it was from overwork. But the real root wasn't hustle—it was trauma. In this deeply personal episode, I open up about how perfectionism, people-pleasing, and old childhood wounds drove me to exhaustion. I talk about how I ignored rest, skipped meals, and pushed through every red flag until I hit my breaking point. What helped me heal wasn't just strategy—it was learning to regulate my nervous system. I'm sharing the tools that helped me stop spiraling, reconnect with my body, and start building a business from a place of safety and sustainability—not survival. If you've ever felt stuck in overwhelm or anxious no matter how much you “get done,” this one's for you. Key Takeaways Why burnout isn't just about working too much How trauma and perfectionism drive overworking What nervous system dysregulation looks like in business Fight, flight, freeze, and fawn: what these survival states mean How nervous system healing changed my work, parenting, and coaching Cold water resets and vagus nerve work Breathwork and shaking for emotional release How to regulate even when you're busy or launching Micro boundaries that protect your energy The truth about worth, rest, and productivity Resources Mentioned YourHealthCoachBiz.com – Done-for-you programs and content so you can stop overworking and start scaling Cold water technique: vagus nerve reset Shaking and dancing: trauma release Breathing practices: 4-7-8 and box breathing EFT and tapping: somatic rewiring Community and co-regulation: don't heal alone You're not broken. You're not lazy. If you're stuck, anxious, or exhausted—it's not a strategy issue. It's a nervous system one. And healing is possible.  

The benefits of a micro-wedding.Best treats for an overweight dog.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's solo episode is an urgent call to wake up to the crumbling systems all around us—healthcare, food, energy, water, housing, the environment and start reclaiming our power, one decision at a time. Darin peels back the curtain on how these systems were designed not to serve us, but to profit off our disconnection. But this isn't a rant—it's a roadmap. With grounded action steps, a rallying cry for sovereignty, and heartfelt encouragement, Darin offers a path forward to opt out of the Matrix and build a better reality together.     What You'll Learn: [00:00] Welcome & why this episode is different [02:11] These systems aren't broken they're failing us. Here's what we can do [03:21] Health or disease care? Why the system profits from your sickness [05:22] Micro vs. macro: how real food and policy change go hand-in-hand [08:11] Water: how tap water is filled with toxins and what to do about it [10:34] The dirty truth about power: fires, pollution, and the case for solar [12:59] From fossil fuels to microgrids: the real solutions that are being ignored [14:45] Food as poison: how ultra-processed foods hijack your biology [15:22] Cook at home. Buy local. And why your food choices matter more than ever [16:50] Shelter or sickness? How your home might be silently harming you [17:31] Flame retardants, VOCs, EMFs: what to reduce and how [18:45] Why you should turn off your Wi-Fi at night and use airplane mode [19:43] Healthcare or symptom care? The call for functional medicine and policy change [21:10] The environment is a mirror: species extinction, pollution, and the cost of convenience [22:45] Personal action: the power of conscious consumption and daily decisions [24:23] Take your power back: how to become the CEO of your life [25:27] It's not about complaining, it's about creating a new paradigm [27:04] Final thoughts: this is your invitation to live a SuperLife [28:30] A sneak peek into Darin's upcoming SuperLife community on Patreon     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences     Key Quote: “You are not powerless, no matter who you are. We are the creators. But first, we must see the system. If we don't see it, we don't change anything. Then we must opt out of these systems that are harming us and the environment, and opt into building a new one, one step at a time.”     Join the SuperLife Movement on Patreon: Be the first to get access to Darin's new SuperLife community on Patreon:

Our guest this week is Anita Schnee. Anita is a Feldenkrais™ practitioner who has joined us many times on this podcast. During the recent conversation we recorded with Dr Brennan Armshaw and Dr Claire St Peter (episodes 324 and 325), I kept thinking - I wish we had invited Anita. Well it turns out Anita was listening. Anita offers Awareness Through Movement classes twice a month via zoom. The introduction to her next on-line ATM lesson was built around Dr. Armshaw's work. It was sparking off all kinds of fun connections. I loved Anita's introduction to that evening's class. Of course, I wanted her to join me in a conversation, so here we are. We begin with a much better description of the Feldenkrais™ work than I provided during Dr. Armshaw's podcast. Dr. Armshaw uses electromyography biofeedback to shape at the level of the activation of individual muscle fibers. Compared with his starting point we are all massively lumping! What interests me in this is what can be achieved when you start small. When we look for what comes before what comes before the action we are interested in, good things happen. Dr. Armshaw and Anita are helping us to understand what happens when we start small.

We talked about what Micro weddings are and Bobby estimates how much his wedding would have cost if he had to pay for Ronnie Dunn, Rascal Flatts and Dan + Shay who performed. We talked about the pilot who was ripped off a flight for being involved in some sick stuff. We talked to Caller Jason who said that Bobby’s book changed his life after going to prison at only 17 years old? Bobby also talked about the Tsunami threat last night and what country artist announced their final show ever. A listener called in to give Abby a huge compliment on her singing that enrages Lunchbox. Abby talked about the writing show she performed at for the first time.See omnystudio.com/listener for privacy information.

In this conversation, Carl Kossuth discusses the development and features of the Carnivore saddle, emphasizing its comfort, adjustability, and the importance of customer feedback in the design process. The hosts explore the evolution of saddle hunting gear, the unique features of the Carnivore saddle, and the innovative rad buttons that enhance usability. Carl shares insights into the challenges of product development and the significance of comfort in outdoor gear, making this a must-listen for hunting enthusiasts. Takeaways The Carnivore saddle is designed based on extensive customer feedback. Comfort and adjustability are key features of the Carnivore saddle. The saddle has been in development for over two years. Rad buttons enhance the usability and versatility of the saddle. Micro adjustments can significantly improve comfort during hunts. The design focuses on being minimalist while maximizing comfort. Carl Kossuth emphasizes the importance of geometry in saddle design. Customer feedback is crucial for continuous improvement of products. The Carnivore saddle aims to be a game changer in the market. The development process involved multiple prototypes to achieve the final design. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wanna start a side hustle but need an idea? Check out our Side Hustle Ideas Database: https://clickhubspot.com/thds Six months after wildfires destroyed over 11,000 homes in LA, few rebuild permits have been approved, leaving families stuck in limbo while costs skyrocket. Enter Cosmic, a San Francisco startup that's rolling mobile micro-factories into fire zones to build fire-resistant homes 10 times faster, but how much do they cost and can they really accelerate home builds? Plus: United partners with JetBlue and underwater jetpacks are now a reality. Join our hosts Jon Weigell and Juliet Bennett as they take you through our most interesting stories of the day. Follow us on social media: TikTok: https://www.tiktok.com/@thehustle.co Instagram: https://www.instagram.com/thehustledaily/ Thank You For Listening to The Hustle Daily Show. Don't forget to hit subscribe or follow us on your favorite podcast player, so you never miss an episode! If you want this news delivered to your inbox, join millions of others and sign up for The Hustle Daily newsletter, here: https://thehustle.co/email/  If you are a fan of the show be sure to leave us a 5-Star Review, and share your favorite episodes with your friends, clients, and colleagues.

Why micro-weddings are trending again and how to throw one!An update on the Madonna biopic. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Themes: Trauma, Ayurveda, Self-Discovery Episode: Do you find yourself processing recent world events as your own trauma? With access to so many social media platforms right now, it can open us up to events that can potentially traumatize us. In today's episode, Dr. Jeannine Rashidi, an Ayurvedic doctor, best-selling author of Abundance Beyond Trauma, and founder of Goodbye Tension, shows us how to use the trauma in your life as a resource to get to know yourself better and to alchemize negative life experiences. Listen to this episode if you've been traumatized in your life, whether by childhood trauma, unknown trauma, or micro traumas throughout your life, to learn how to reprocess these events and access your abundant joy.  Show Notes: - A look into Jeannine's trauma and how it led to her becoming an Ayurvedic doctor - An example of a micro trauma that has affected someone throughout their whole life - How to recognize that you've experienced a traumatic event that has impacted your life - Essentially, we all have some kind of trauma - How Jeannine uses your senses to process micro traumas - How Jeannine uses Ayurveda with regard to trauma Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Check out the FREE I'm Triggered Pocket Guide -Visit Jeannine's Website - Check out Jeannine's book or online course - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  

Today's episode is going to be a bit of a deep dive into something that comes up so often in coaching conversations, in my DMs, and honestly in my own personal T1D journey—and that is: all the sneaky little things that might be sabotaging your Time in Range…without you even realizing it. If you've been working really hard on your diabetes management but your CGM is still looking like a rollercoaster…or you just feel stuck and frustrated…this one's for you. So grab your coffee, your CGM graph, your notebook, whatever you need, and let's rise. Quick Takeaways:Understanding insulin: Dosing beyond carbs, adjusting ratios, and the importance of timing How to take ownership of your T1D and get off the BG roller coaster The unexpected and most influential factors sabotaging your TIR: Mindset, sleep + recognizing your patters Timestamps:[02:02] Understanding insulin dosing beyond carbs [05:06] Importance of adjusting your rates + ratios  [07:05] Micro decisions and their ripple effects[12:50] “All roads lead back to mindset”[13:13] Taking ownership of your T1D management [15:13] Insulin timing (a game changer) [18:33] Addressing insulin resistance [20:46] How sleep impacts blood sugar stability [21:36] Recognizing your patterns What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Our signature Decide and Conquer Group Coaching Program is officially expanding to include 12 months of support for the first time ever! That's 3 months of transformation + 9 months of continued coaching, growth, and community. Doors for the September round are open now, and early bird pricing runs through July 31st.

Have you ever considered creating a micro offer? In today's episode, I'm sharing how two small offers have added over $150k in revenue to my business. I'm diving into my actual numbers plus important things to consider when creating your own micro offer. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight.This episode is brought to you by my new free quiz, What's Your Photographer Marketing Personality? This quiz is designed to identify your strengths when it comes to marketing, plus what might be holding you back. If you're ready to say goodbye to overwhelm, exhaustion, and dead ends when it comes to your marketing, take the quiz today. Review the Show Notes: Adding a micro offer to my photography business (2:13)Why the Simply Baby Sessions worked (4:36)Three important steps for creating a micro offer (12:18)The Personality Portraits micro offer (14:44)Connect with Sabrina:What's Your Photographer Marketing Personality? Quiz: sabrinagebhardt.com/marketing-quizPersonality Portrait Blueprint: sabrinagebhardt.com/personalityInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

What if burnout isn’t caused by working too much—but by caring too much without the right systems to support you? In this episode of Engineer Your Success, Dr. James Bryant talks with Peter Atherton, leadership consultant and former engineering firm principal, about high-performance burnout and building sustainable leadership. From the hidden signs of disengagement to reclaiming agency and purpose, Peter shares a proven, practical approach to transforming burnout into impact. You'll discover how to spot burnout before it takes over, how to lead without falling into the “hero on a hamster wheel” trap, and why time ownership is the most powerful skill no one teaches. Whether you're a technical leader feeling stretched too thin or a high achiever seeking a healthier path forward, this episode will help you build a career that works—for you and those you lead.

Feeling overwhelmed with trying to "do it all"? You're not alone. In this episode I'm sharing 5 powerful micro habits that are simple, sustainable, and perfect for busy women juggling life, business, and motherhood.These aren't major life overhauls, they're small shifts that help you build confidence, find clarity, and move toward the life you truly want to live.If you've been craving real growth without the pressure or burnout, this episode will show you how to make it happen one small habit at a time.✨ In this episode, I cover:What micro habits are and why they workMy favorite 5 micro habits for growthHow to make them stick, even with a packed scheduleWhy tiny shifts lead to big transformationsSupport the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

Este NO es un episodio político, sino humano y reflexivo inspirado en un conflicto que nos toca a todos: el uso excesivo del poder en un territorio lleno de personas iguales a ti y a mi. Hoy usaremos este conflicto para inspirar en cada una y cada uno de nosotros una perspectiva de poder en las decisiones que tomamos en el día a día y parecen pequeñas, pero pueden hacer grandes cambios cuando nos empoderamos de ellas. ¡Espero te inspire!

Grab my free e-course, where I break down job titles, salary ranges, and employers hiring macro social workers right now. Here is the link: ⁠⁠https://macroandpaid.com/⁠⁠Register for my upcoming live webinar and join the waitlist for the next cohort of the Micro to Macro Career Accelerator for Social Workers at: ⁠⁠https://macroandpaid.com/⁠⁠---If you've been saving macro social work job titles to your Notes app but still haven't hit submit, this episode is for you. In this podcast episode, I'm breaking down why your résumé isn't the reason you're stuck and what's actually keeping you from applying and landing the macro jobs you want.We'll talk about:✔️ The hidden impact of staying in case management jobs for too long that underutilize your skills, talents, and abilities.✔️ How your career persona might be shrinking your current & future job opportunities.✔️ And why confidence isn't something you suddenly gain when the right job comes along. You have to practice it now.If you're ready to stop watching from the sidelines and start moving with intention, let's talk.Are you ready to work with me click here: https://macroandpaid.com/Happy macro career planning,Marthea Pitts, MSW

In this episode of The Future of Teamwork, Dane Groeneveld chats with Sabina Nawaz, CEO Coach & Advisor, keynote speaker, and author of You're The Boss, to explore how pressure – not power – is what corrupts leadership. Sabina shares her powerful personal story of how she went from a once-compassionate manager at Microsoft to someone she no longer recognized under the crushing weight of work, parenthood, and expectations, and the lessons she learned from it.Sabina introduces practical strategies leaders can use to become more effective, self-aware managers, universal "pressure pitfalls" and "power gaps" leaders fall into, and why leaders must get out of the way to allow their teams to thrive. Whether you lead a team or aspire to, this conversation offers a thoughtful and accessible roadmap for navigating the very human side of leadership.Key Takeaways:Pressure corrupts, not power.The importance of empathy in leadership.Creating a supportive environment enhances team performance.Feedback should start with the employee's perspective.Multiple meanings can lead to better problem-solving.Leaders should create a container for team growth.Emotional awareness is crucial for effective leadership.Mattering is essential for team members' engagement.Communication fault lines can hinder team dynamics.Micro habits can lead to significant changes.

As medidas do Programa Acredita Exportação visam corrigir distorções do sistema tributário atual que penalizam os pequenos exportadores. A nova lei amplia o acesso das MPEs a benefícios fiscais, promove restituição de tributos de até 3% e incentiva vendas para o exterior.Sonoras:

Große Gefühle brauchen keine große Aufmerksamkeit. Und das machen wir uns gerade sehr bewusst.

Waiting around for motivation isn't the problem—it's the fact that you keep breaking tiny promises to yourself. In this episode, Jess & Melissa show you how to rebuild self-trust through micro-commitments that feel so small they almost seem silly—but they're the exact habits that help women stay consistent, stop self-sabotaging, and finally feel in control of their weight loss. You'll learn how to ditch all-or-nothing thinking, build sustainable habits, and create lasting results without overhauling your entire life. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this episode of The Daily Mastermind, George Wright III challenges the common misconception that confidence is needed before taking action. He asserts that confidence actually comes after acting courageously. Highlighting the importance of 'stacking wins,' George explains how taking courageous actions builds momentum, which then fosters belief and confidence. He shares personal anecdotes and quotes to illustrate that successful individuals often start uncertain and emphasizes the importance of redefining what constitutes a 'win.' He encourages listeners to set three courage-based goals each week to begin building their confidence through consistent action.00:00 Introduction: The Myth of Confidence00:55 Welcome and Overview01:13 The Truth About Confidence02:14 Courage vs. Confidence03:21 Micro and Macro Courage04:34 Stacking Wins to Build Confidence06:55 The Confidence Cycle08:27 Setting Courage-Based GoalsYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… 4. FREE DOWNLOAD: Download the FREE 12-Day Authority Formula Email Course.5. JOIN THE EVOLUTION: A Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events. We will Grow Your Authority.6. GET FEATURED: Grow Your Brand and Authority by getting interviewed and featured alongside celebrities and experts in Valiant CEO Magazine online.7. AUTHORITY LAUNCH: Get a Custom Authority Blueprint that will help you to Quickly Grow Massive Authority and Get Seen by Thousands in Less than One Hour using our Proven Formula.

Christopher O'Regan and Dean Swain chat to Henrique Olifiers and Chris Hill about the amazingly successful 3rd Kickstarter campaign of the Sinclair ZX Spectrum Next and a whole lot more! If you want to back the Sinclair ZX Spectrum Next Kickstarter, you can find it at: https://www.kickstarter.com/projects/spectrumnext/zx-spectrum-next-issue-3-0 As always, thanks to all of our Patreon's who made this episode possible, we really appreciate your kind donations! Guy Simms  Richard Hyde kingdiesel Roger Swan Plasticman Stephen James Cillian O'Brien Robert Ilott MrRockitt Pete Rogers Rune P New Game Old Flame - Podcast Christopher Bolton Damon Crockett Dylan D'Arch Bitmap Soft Mikes vintage Tech Nik, Howard Price Matthew Turner Adam Hinde Chris O'Regan James Dunn Hans aka Muppets4 Roushimsx  Guto Threadbare Chris Atwill Harvey Watson Martyn Jones Tim TJ Walker Ricardo Engel HeavyMetalDon Tony Parkinson drnovocalcord Mal Woods Cane and Rinse LamptonWorm  Mitsoyama Rhys Wynne Clint Humphrey Mark Bylund Paul Ashton Jon Sheppard Laurent Giroud Deadl0ck Aaron Maupin Jim-OrbitsIT Jon Veal Thomas scoffham Patrick Fürst Laurens Andrew Gilmour Stephen Stuttard Darren Coles Garry Heather Nick Lees Blake Brett Looking for some MiSTer FPGA accessories? Give https://misterfpga.co.uk/ a visit and use the code retroasylum to gain a 6% discount. Want to find out about Steve's band, The Last Arcade? Check them out at https://thelastarcade.net/ Looking for some new games for your favourite retro system? Then checkout https://www.bitmapsoft.co.uk/ Help support the Retro Asylum by becoming a patron: https://www.patreon.com/retroasylum Retro Asylum on BlueSky: https://bsky.app/profile/theretroasylum.bsky.social Retro Asylum on Facebook: https://www.facebook.com/retroasylum/ Retro Asylum YouTube Channel: https://www.youtube.com/channel/UCfCC9rIvCKoW3mdbuCsB7Ag Retro Asylum on Instagram: https://www.instagram.com/the_retro_asylum/ Retro Asylum on Twitch:https://www.twitch.tv/theretroasylum Twitter: @theretroasylum Retro Asylum Merchandise: https://retroasylumstore.myspreadshop.co.uk/

Imagine a moment when everything feels overwhelming, and the world seems too heavy to face. What if you had a hidden message—crafted by your own hand—that could quietly reach out to you in those darkest times? A letter waiting patiently for the stormiest days, ready to remind you of your strength, hope, and the light that still exists within. This isn't just any letter; it's a personal lifeline, a secret source of comfort and clarity designed to guide you back to yourself when you need it most. Intrigued? This is the power of a rainy-day letter—an intimate, heartfelt tool that transforms your toughest moments into opportunities for resilience and renewal.

Grab my free e-course, where I break down job titles, salary ranges, and employers hiring macro social workers right now. Here is the link: https://macroandpaid.com/Register for my upcoming live webinar at: https://macroandpaid.com/----3 Beliefs Keeping You Stuck in Low-Quality Social Work JobsMany social workers assume they're not qualified for high-quality macro social work jobs, but that's not the truth. It's a job judgment confusion.In this video, I break down:✔️ What job judgment confusion is and how it quietly shapes your career decisions.✔️ Why so many social workers believe high-quality jobs “aren't real” or “aren't for them.”✔️ Three beliefs that are keeping you stuck in low-quality social work jobs that drain you.✔️ How to stop over-credentialing yourself and start moving strategically.If you've been second-guessing every macro job opportunity that looks aligned, this is for you.

Grab my free e-course, where I break down job titles, salary ranges, and employers hiring macro social workers right now. Here is the link: ⁠https://macroandpaid.com/⁠Register for my upcoming live webinar and join the waitlist for the next cohort of the Micro to Macro Career Accelerator for Social Workers at: ⁠https://macroandpaid.com/⁠---In this episode of Macro Social Work Your Way, I'm asking a question that many social workers avoid: Are you actually building the life you want or just surviving your work week? I break down three common beliefs that may be blocking you from becoming the version of yourself you know you're meant to be. These are the same beliefs I've helped hundreds of social workers work through inside the Micro to Macro Career Accelerator, and in this episode, I'm walking you through them step by step. You'll hear insights from a recent coaching client who landed a high-paying, aligned macro job without more school, licensure, or certifications. She doubled her social work salary and, more importantly, built a career that fits her values, priorities, and long-term goals. If you've ever told yourself “I don't have time,” or “I can figure this out on my own,” or “I can't justify the investment,” this is the episode you need to hear. Because the truth is, your future self is being shaped by the choices you're making today, and every belief you hold is either moving you forward or keeping you stuck. Inside This Episode: Why long-term payoff requires short-term sacrifice. The real reason social workers stay stuck in the same level jobs. How to evaluate whether your time, money, and energy are aligned with the life you want. What to do if you've been watching from the sidelines, but haven't made a move. If you're ready to stop repeating the same career cycle year after year and start making decisions for the person you're becoming, this episode will give you the clarity and strategy you need to move forward. Want More? ▶️ Join the waitlist for Cohort 21 of the Micro to Macro Career Accelerator for Social Workers (Enrollment opens August 17, 2025, and will not reopen again until 2026). Click Here: https://macroandpaid.com/▶️ Register for my next live webinar: “How You're Already Qualified for Macro Social Work Jobs" on August 12, 2025. Click Here: https://macroandpaid.com/Your next career move doesn't need to be perfect. It just needs to be intentional. Register for the webinar and join the waitlist here: https://macroandpaid.com/Happy macro career planning, Marthea Pitts, MSW

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Spiritual awakening or spiritual journey? What's the difference?It seems within the spiritual world that these two ideas are used interchangeably. Both hot topics that many individuals eagerly want to learn about when they first set out on the path of embracing their spirituality. But are they the same?Let's chat about it!This Sunday please welcome Amanda and Cristi Riley, co-founders of Untamed Blossoms! Listen along as they share details of their own spiritual journeys. Perhaps listening to two other lovely individual's experiences will help you to define your own.LEARN MORE ABOUT UNTAMED BLOSSOMS -https://linktr.ee/UntamedBlossomsUNTAMED BLOSSOMS ON YOUTUBE - https://youtube.com/@untamedblossomspod?si=vKPE_j0G_PZZ8j1fFOR MORE CHECK OUT THE YOUTUBE CHANNEL: https://www.youtube.com/@MetaPsycKicksOR READ THE BLOG: https://www.metapsyckicks.com/journalOR JOIN PATREON: https://www.patreon.com/metapsyckicks——-BOOK A PSYCHIC MEDIUM READING:Olivia the Medium: https://www.metapsyckicks.com/liv-readings-----CHAPTERS:00:00 - Intro3:04 - Spiritual Awakenings4:09 - Amanda's Journey7:22 - Crisit's Journey14:50 - Religion or Spirituality?20:02 - Finding Spirituality: Children & Animals23:44 - Spiritual Epigenetics: Stepping into Power28:06 - Defining Your Spirituality31:39 - Micro-dosing Reality43:08 - Spiritual Beginnings58:17 - Getting Stuck: Stepping Through Portals1:06:21 - Video Coming Soon-----RECOMMENDED PRODUCTS:YouTube Setup ►► https://kit.co/metapsyckicks/meta-psyckicks-youtube-setupPodcast Setup ►► https://kit.co/metapsyckicks/meta-psyckicks-podcasting-setupOther Divination Tools: ►► https://kit.co/metapsyckicks/other-divination-toolsDISCLAIMER: This description might contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!-----ARE YOU A PSYCHIC QUIZ: https://www.metapsyckicks.com/extrasSEND IN YOUR PARANORMAL STORIES HERE: https://www.metapsyckicks.com/extrasWEBSITE AND BLOG:www.metapsyckicks.comEMAIL: metapsyckicks@gmail.com——-SAY HI ON SOCIAL:YouTube: https://www.youtube.com/channel/UC-Np1K0QH8e-EDHhIxX-FaAInstagram: https://www.instagram.com/metapsyckicksTikTok: https://www.tiktok.com/@metapsyckicks?lang=enOlivia The Medium:Instagram -  https://www.instagram.com/oliviathemedium/Threads -https://www.threads.net/@oliviathemedium?invite=4Email - oliviathemedium@gmail.comSupport this podcast at — https://redcircle.com/meta-psyckicks/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it take to lead a 1,400-person organization while staying grounded, resilient, and connected to what truly matters? I sit down with Tim Lupinacci, CEO of Baker Donelson, to explore how he balances running one of the largest law firms in the U.S. with personal mental fitness practices, authentic leadership, and a vision for the future. Tim shares the pivotal moments that shaped his leadership philosophy, how reading and music fueled his early growth, and why he believes mental fitness is a competitive advantage in today's world. We also dive into how AI is reshaping the legal profession, the concept of micro-resilience, and how leaders can clear the path for others while taking care of themselves. Don't miss Tim's new book Everybody Leads, now available!   Show Notes 00:00 – Who is Tim Lupinacci? Family, faith, and leadership roots 02:00 – Growing up on the move: books, music, and self-discovery 05:00 – Building daily reading habits and why they fuel his leadership 07:00 – The importance of mental recovery for leaders 09:00 – How Tim stumbled into law and found a passion for problem-solving 11:00 – A tough lesson: the mistake that sparked his leadership journey 14:00 – The internal wrestling before stepping into the CEO role 16:00 – Launching "Baker Next" and overcoming early setbacks 19:00 – Staying the course through crisis and building team accountability 20:00 – The future of law and AI disruption 24:00 – Lessons from other industries and trusted advisor principles 27:00 – Tim's core leadership values and Disney-inspired analogies 31:00 – Mental fitness on the road: the state of his team in 2025 36:00 – Why mental health must be seen as a strategic advantage 40:00 – Writing his book and why everyone can lead without a title 47:00 – Micro-resilience: the power of small, consistent actions 50:00 – Daily journaling and framing each day for success 52:00 – Closing reflections on leadership, mental fitness, and impact   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Number 985After being gone for two weeks we're back in action, and with Lube as well! Man, there was SO much Nintendo news to cover, and big stories at that. We go deep into the news and all the huge Switch 2 stories, but we also go on a ton of tangents! It's so good to be back, gang!

Story at-a-glance Micro workouts are brief, high-intensity exercise sessions that last 10 to 15 minutes. They're accessible for people with busy schedules or limited exercise options Research shows that doing just one high-intensity workout per week lowers cardiovascular death risk by 39% in men and 51% in women A Danish study found that just 10 minutes of workplace exercise reduced long-term sick leave, preventing 13% of extended absences The benefits of high-intensity workouts level off after a point. Doing more than one to two sessions per week doesn't offer added protection and may slightly reduce cardiovascular gains To begin structuring your micro workout routine, aim for two to three short cardio sessions and two strength workouts per week, focusing on core and large muscle groups

John discusses the premiere episode of South Park. After signing a $1.5 billion deal with Paramount, Trey Parker and Matt Stone roasted the president—and made fun of their own network's settlement with Trump. He also talks about Deputy Atty General Todd Blanche spending most of the day interviewing Ghislaine Maxwell, whom House Republicans suggest should receive a shortened sentence for helping clear their idol's good name. He also discusses Trump arguing with Federal Reserve Chair Jerome Powell during his tour of the Fed's $2.5 billion renovation. Then, he interviews democratic strategist and State Chair for the Texas Democratic Party - Kendall Scudder. Kendall has dedicated himself to helping elect Democratic candidates across the state and improved financial transparency and strategic planning within the Texas Democratic Party in his elected role as Vice Chair for Finance. And then finally, John speaks with Dave Zirin who writes about the politics of sports for The Nation magazine. You can catch his stellar reporting and fantastic interviews any time at Edge of Sports on YouTube, as well as through his website EdgeofSports.com. They discuss the ugly history and background of Hulk Hogan who passed away July 24th at the age of 71. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

●     What is micro-dosing ●       Adams journey into micro-dosing  ●       Formula blend of Brian Supreme ●       Impact of Psilocybin mushrooms on brain health ●       Getting into flow state with micro-dosing ●       What to expect with micro-dosing ●       Future of Micro-dosing ●       Corporate corruption in Psilocybin ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast182/ . . .  LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Adam Schell and Brain Supreme: Affiliate Website: https://brainsupreme.co/BURNIT . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, Brain Supreme and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Sara Ness discusses how "circling" and authentic relating games can induce psychedelic-like states without substances. She explains how these interpersonal meditation practices create altered consciousness, shared flow states, and neuroplasticity similar to psychedelics; and how slowing down to be truly present with others can transform perception and create profound group experiences. ... This is a clip from 'Authentic Relating and The Art of Conversation and Conflict | Sara Ness' ATTMind Podcast 164 FULL INTERVIEW Listen on iTunes Listen on Spotify Watch in Video Read the show notes SUPPORT THE PODCAST

Let's lay out what we're discussing here this week. It's three games (in four books) comprising Clever Girl, #Flirt Squad, and Anyone Can Wear The Mask. We love checking in on micro games from time to time, they're a refreshing change from the elderly tomes we normally peruse. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have an episode suggestion? Text us!We don't talk enough about how hard the “normal” stuff can feel when you're coming out of survival mode. In this episode, I'm diving into the power of micro-wins; why they matter, why we dismiss them, and how they help retrain your brain and rebuild your sense of safety. This one's for anyone who feels stuck, unseen, or like they're not doing enough. You are. Let me show you.Support the showFind video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

So far in our series with Jess Werner, we've explored her path to becoming Chief Creative Officer at Sage Hospitality Group and learned about Sage Studio, the innovative in-house design team she's built. Today, we dive even deeper, taking you behind the scenes of Sage Hospitality's standout Denver projects—from the community-driven luxury of the Crawford Hotel at Union Station to the compact creativity and modular innovations of Catbird Hotel. You may also enjoy: The Dana Crawford Playbook: How Risk, Storytelling, and Grit Built Iconic Hospitality - Walter Isenberg, Sage Hospitality GroupMore:Press coverage for the Crawford HotelPhotos of Catbird Hotel A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

“Back To School” Yes, it's back-to-school time in much of Virginia come the first week of August and as we enter a universe where the Supreme Court has cleared the way for the dismantling of the Federal Department of Education, many Virginians feel uneasy about what that future will bring.  As we said in the column from last week titled “Could an End to Funding Mean a Start to School Choice?” it is also a time of opportunity to go back to serving the children of Virginia and providing them with the tools to be great adults. In last week's column we touched on the Virginia Micro-School Network and so many people asked about what that was, we decided that we needed to sit down with Lindsey Zea with the Virginia Micro Schools network to find out what they are and where they are going. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this uplifting solo episode of the SuperLife podcast, Darin Olien dives into the science and soul of happiness—what it really is, why we've misunderstood it, and how we can rewire ourselves for true contentment. Backed by decades of research (including the 85-year Harvard study on happiness), Darin explores the power of relationships, gratitude, movement, nature, and intention-setting as daily tools for thriving. Whether you're feeling disconnected or just looking for new ways to deepen your joy and resilience, this episode is packed with actionable steps, mindset shifts, and real talk to help you reconnect with what truly matters.     What You'll Learn: 00:02:15 – The true art and science of happiness in a chaotic world 00:03:45 – How to build resilience by stepping outside the “matrix” 00:04:21 – The #1 predictor of long-term health and happiness 00:06:35 – Harvard's 85-year study on relationships and longevity 00:08:12 – How close connections protect your brain and body 00:09:48 – Why “social fitness” is just as important as physical fitness 00:11:16 – The surprising benefits of aging: boundaries & positivity 00:12:32 – Meaningful goals vs. meaningless ambition 00:14:10 – Darin's mindfulness and breathing routines for mental clarity 00:15:46 – Why sleep is the ultimate superpower (and how he gets 8.5 hours) 00:16:13 – Micro-habits that reset your mood instantly 00:17:56 – The ripple effect of small acts of kindness 00:18:16 – Using nature and awe as powerful antidepressants 00:19:46 – Smiling as a nervous system hack 00:20:04 – Reframing negative thoughts and using them for insight 00:21:42 – The power of deliberately scheduling positivity 00:22:25 – Why writing out your “perfect day” can transform your life 00:24:39 – How contentment is your default state (and how to return to it) 00:25:23 – Darin's upcoming Patreon and the future of SuperLife content     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Get More From Darin Olien: Website: www.darinolien.com Instagram: @darinolien Podcast: SuperLife Book: Fatal Conveniences     Key Takeaway: "The science is clear—happiness isn't something you chase. It's something you build. One small choice at a time."     Bibliography of Key Studies on Happiness, Contentment, and Positive Outlook: Positive Relationships and Happiness · Harvard Study of Adult Development: An ongoing 85-year longitudinal study identifying strong, positive relationships as the single strongest predictor of long-term health and happiness. https://www.adultdevelopmentstudy.org · Larson, R., Mannell, R., & Zuzanek, J. (1986). “Daily experiences of mood: A study of the relationships between social activities and happiness”. · Baumeister, R. & Leary, M. (1995); Bowlby, J. (1969); Deci, E. & Ryan, R. (2000): Theories and empirical work on subjective well-being and close relationships. · Argyle, M. (2001); Dolan, P., Peasgood, T., & White, M. (2008): Links between quality relationships and happiness. Mindfulness and Mental Health · Keng, S.-L., Smoski, M.J., & Robins, C.J. (2011). “Effects of Mindfulness on Psychological Health: A Review of Empirical Studies.” Clinical Psychology Review, 31(6), 1041–1056. Review of empirical research on mindfulness interventions. · Systematic review and meta-analysis (Frontiers in Public Health, 2023): Effects of mindfulness-based interventions on depression, anxiety, stress, and sleep. · American Psychological Association (APA): Review of over 200 studies showing mindfulness meditation reduces stress, anxiety, and negative affect. Gratitude and Well-Being · Emmons, R.A. & McCullough, M.E. (2003). “Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.”. · Dickerhoof, R. (2007); Froh, J.J. et al. (2008, 2011); Wood, A.M. et al. (2010): Multiple studies examining gratitude journaling and life satisfaction. · Wood, A.M. et al. (2010–2016): Research into how gratitude predicts sleep quality, personality, and subjective well-being. · Systematic review and meta-analysis (2023): Gratitude interventions linked to increases in life satisfaction, mental health, and reduced anxiety. · Harvard Health (2024): Overview of gratitude's effects on health, sleep, and happiness. Growth Mindset and Happiness · Berg, J. M., Wrzesniewski, A., Grant, A. M., Kurkoski, J., & Welle, B. (2022). “Getting unstuck: The effects of growth mindsets about the self and job on happiness at work.” Journal of Applied Psychology. · Yang, Y., et al. (2022). “The Influence of Growth Mindset on the Mental Health and Life Perception of College Students.” Frontiers in Psychology. · MindVue Profile Study: Correlations between mindset factors and happiness, highlighting impacts of growth mindset. Kindness, Acts of Kindness, and Well-Being · Otake, K. et al. (2006). “Happy people become happier through kindness: A counting kindnesses intervention”. · University of Ohio study (2023): Compared acts of kindness, social activity, and cognitive therapy—finding acts of kindness improve life satisfaction and social connection. · Uprise Health: Report on neurochemical and well-being benefits of performing and receiving acts of kindness.

“Back To School”   Yes, it's back-to-school time in much of Virginia come the first week of August and as we enter a universe where the Supreme Court has cleared the way for the dismantling of the Federal Department of Education, many Virginians feel uneasy about what that future will bring.   As we said […]

This week the Punching Up crew discuss a variety of topics including The Legend of Zelda movie casting, No Rest for the Wicked, Pokémon Presents, and more! Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. Timestamps: 0:00:00 - Intro0:31:32 - Zelda Movie Cast Announcement0:38:20 - No Rest for the Wicked Coming to Switch 2?0:41:28 - NSO Playtest Program0:51:56 - Ubisoft thinks Micro-transactions are “fun”1:06:46 - What we're playing1:34:33 - Pokemon Presents Roundup1:46:29 - Borderlands 4 Switch 2 Date1:48:54 - Closing Questions Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our featured interview tonight is with Anthony James. Anthony is a micro-blender of pipe tobaccos. He started smoking pipes in 2020, and because of his chef background he immediately became interested in blending tobaccos. He was led to pipe smoking after his wife's grandfather passed away and they found 10 Kaywoodie pipes while cleaning out the garage. Anthony was already intrigued by pipes from his own great grandfather being a tough Navy man pipe smoker in WWII. He always had this macho image of pipe smokers and when he found the Kaywoodies, that was the last push he needed. In Pipe Parts, Brian will have a list of pipe smoking related things you must at least try once.

Episode 335 Dr. Claire St Peter & Dr Brennan Armshaw pt 2 Going Truly Micro by Equiosity