Podcasts about Micro

Is your attention being trained the same way an algorithm is trained? In this micro, Carl Hayden Smith joins me to unpack what he calls the attention war: how algorithms and short-form media shape the brain toward ADHD-like patterns, whether you have ADHD or not. We also talk about what surfaces in the mind after a few phone-free days, and why Carl believes AI's real danger isn't sentience, but a mass hallucination of it: one that's already changing how we see ourselves. Watch this MICRO on YouTube This is a clip from 'Hyperhumanism: Reclaiming Our Humanity in the Age of AI | Carl Hayden Smith', Adventures Through The Mind Podcast, episode 198. FULL EPISODE Listen on Apple Podcasts Watch/Listen on Spotify Listen on Overcast Watch on YouTube Read the show notes MORE AI & TECHNOLOGY EPISODES The Future of Visionary Art in an Era of AI ~ Psychedelic Café 11 How Psychedelics Can Help Us Make Sense of the Meta-Crisis | Alexander Beiner ~ ATTMind 185 Connect with Carl Noonautics The Museum of Consciousness Cyberdelic Nexus Support the Podcast Become a Patreon member Donate via PayPal All support options Stay in Touch Newsletter Instagram: @attmindpodcast EPISODE TIMESTAMPS (00:00) Cold open: are screens training our brains toward ADHD? (00:45) McLuhan's "the medium is the message" (01:28) Is technology leading us, or are we leading it? (02:54) Losing wifi in Egypt, and realizing how addicted we are to data (03:37) "It is an attention war": algorithms harvesting consciousness (03:53) Gen Alpha, dumbphones, and phone-free tree apps (04:51) Will AI's fake-everything problem make us abandon screens? (05:56) Outsourcing cognition to AI, reclaiming the felt experience (06:31) Attention seeds consciousness: seeing the world through memes (07:45) "Designed to be like gambling machines" (08:10) A phone-free hike, and what surfaced in the mind that night (08:56) TV as "the opium of the masses," and a life review (10:50) Jaron Lanier: "AI won't destroy us, it will make us insane" (11:34) Machine learning vs. sentience: AI's "mass hallucination" (12:43) Should the machine be the artist, or should we keep that role? (13:21) Outro: about this clip and the full episode with Carl Hayden Smith

What happens when you leave your routine behind to embrace uncertainty? DJ DiDonna, Harvard Business School senior lecturer and founder of the Sabbatical Project, joins Craig Dowden to unpack the real benefits of sabbatical leave, drawn from years of research into hundreds of sabbatical-takers. DiDonna explains why extended leave delivers measurable physical healing, from resolving stress conditions like eczema and ulcers to reducing what he calls functional workaholism. The conversation also covers the confidence and creativity gains people report, the three sabbatical archetypes, and why the benefits of sabbatical leave extend to employers as well as employees.DiDonna draws on interviews with hundreds of sabbatical-takers to show that the benefits of sabbatical leave aren't reserved for the wealthy or the lucky. He argues most people can plan toward a sabbatical five years out by setting aside a percentage of income and identifying a trusted example who has already taken one. The episode also explores why founders and CEOs, despite having more flexibility, often feel trapped by the businesses they built, and how stepping away can reduce key-person risk while creating growth opportunities for junior staff.Throughout, DiDonna distinguishes the benefits of sabbatical leave from those of a simple vacation: vacations swap work tasks for leisure tasks, while sabbaticals create open space for identity change, healing, and experimentation. He closes with micro-moment strategies, like disconnecting for a long weekend, that let listeners borrow some benefits of sabbatical leave without leaving their jobs.Key TakeawaysThe benefits of sabbatical leave include physical healing, with sabbatical-takers reporting resolved eczema, ulcers, and trigger fingers.Sabbatical-takers frequently describe the experience as a peak life event, comparable to a wedding or the birth of a child.Three archetypes shape how people access the benefits of sabbatical leave: the achiever, the explorer, and the seeker.Confidence and creativity gains often outlast the sabbatical itself and carry into everyday work life.Employers benefit too: sabbaticals reveal key-person risk and reduce dependence on any single employee.Emotional recovery from work identity typically takes six to eight weeks before people feel like themselves again.Micro-moments, such as fully disconnected long weekends, offer some benefits of sabbatical leave without quitting a job.Planning a sabbatical five years in advance makes accessing these benefits feel achievable rather than disruptive.Chapters00:57 Introduction and DJ DiDonna's background05:31 Defining what a sabbatical actually is07:55 Why extended time off matters14:32 Reframing sabbaticals as realistic for everyone22:20 Time vs. space: the real difference from a vacation25:19 The emotional journey of a sabbatical28:55 The three archetypes: achiever, explorer, seeker34:02 Financial and logistical planning38:45 Sabbaticals for founders and leaders42:26 Micro-moments: everyday sabbatical practices47:06 Closing thoughts and final adviceGuest ContactWebsite: https://thesabbaticalproject.orgBook page: https://djdidonna.com/big-time-off/LinkedIn: https://www.linkedin.com/in/djdidonnaFAQQ. What are the main benefits of sabbatical leave?A. DiDonna's research points to physical healing, increased confidence, renewed creativity, and stronger organizational resilience.Q. How long until the mental health benefits of sabbatical leave kick in?A. Most people need six to eight weeks before feeling like themselves again, separate from their work identity.Q. Do the benefits of sabbatical leave extend to employers?A. Yes. DiDonna argues sabbaticals reduce key-person risk and reveal overly dependent business processes.

durée : 00:44:53 - Les Nuits de France Culture - par : Albane Penaranda - Révélée dans les années 1960, Mireille Mathieu incarne depuis plus d'un demi-siècle la chanson populaire française. En 2005, au micro d'Hélène Hazera sur France Culture, elle revient sur ses quarante ans de carrière et la sortie d'un nouvel album. - équipe : Mathias Le Gargasson, Antoine Dhulster, Rafik Zénine, Vincent Abouchar, Emily Vallat, Hassane M'Béchour, INA Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

George found a 2018 Reddit thread about himself he had no idea existed. People were asking if he was still alive. It was ranking on page one. Shaping how strangers thought about him. And he had zero input on it. That's reputation. It doesn't wait for you to show up. This is the masterclass. Four weeks in the making, taught at a live event, and refined through client work, George breaks down everything you need to know about online reputation: what it actually is, how to audit it, how to manage it, and the mindset to carry it forward.  What You'll Learn In This Episode: What curb appeal really means for your business and why it speaks before you do The four-step audit to run on your own name today How AI is surfacing reviews and content from 2012 that you've completely forgotten about The 80/20 strategy for managing your online presence without burning out Micro vs. macro reviews and how to capture and use both The biggest missed opportunity in reputation management (it's free and takes 10 minutes) The painting vs. garden framework for platforms you no longer actively use Key Takeaways: ✔️Reputation is how someone would talk about you and answer a question about you when you're not in the room. It's not your Instagram. It's all of it. ✔️AI is crawling everything, blog posts from 2012, Reddit threads, old reviews and surfacing them when prospects research you. Two clients found George through ChatGPT recommendations. ✔️If you haven't Googled yourself in a private browser in the last 30 days, you don't know what strangers are finding. Go do it now. ✔️Micro reviews are the unsolicited praise happening in DMs, comments, and texts. Document every one. Macro reviews are end-of-engagement assets. Capture both systematically. ✔️The biggest missed opportunity: responding to every review, good and bad. Not responding online is the equivalent of staring at a customer in silence when they ask you a question. ✔️The painting vs. garden rule: if you can't tend to a platform consistently, paint it. Update the bio, pin a redirect post, get the contact info right. Don't leave an overgrown yard for strangers to find. ✔️Scaling your reputation doesn't mean automating the human touches. It means protecting them as you grow. ✔️Your perception is their reality and it's being shaped right now, whether you're paying attention or not. Timestamps & Highlights: [00:00] — The Reddit thread, the AI rankings, and why reputation can't wait [01:07] — Curb appeal defined: what people decide before they ever talk to you [05:00] — The real definition of reputation and why it's bigger than any platform [09:00] — How AI is surfacing forgotten content and the two clients who found George through ChatGPT [14:00] — The four-step reputation audit to run today [22:00] — The 80/20 strategy: where to focus your time and energy online [28:00] — Micro vs. macro reviews explained [33:00] — The biggest missed opportunity: responding to every single review [38:00] — From 70 to 6,000 comments in a month, the comment response case study [40:00] — The painting vs. garden framework for dormant platforms [43:00] — Reputation mindset: protect the human, let AI handle the rest [45:00] — The 48-hour challenge: find one gap and fix it Your Challenge This Week: Open an incognito window. Google yourself. Then ask an AI platform what it finds about you. Find one gap. Fix it in the next 48 hours. Then text or email George and tell him what you found. Follow George: @itsgeorgebryant Work with George:The Alliance: Community for entrepreneurs building reputations worth talking about.  1:1 Coaching: Limited spots. Apply at mindofgeorge.com/coaching-consultingLive Retreats: In-person experiences where reputation, relationships, and strategy converge.

Text your thoughts and questions!We often think rest is something we earn after we've worked hard enough. We push through exhaustion, tell ourselves we'll slow down later, and believe that getting more done is the key to feeling better. But what if we've been thinking about rest all wrong?This week, in episode 323 of the Positively LivingⓇ Podcast, we're revisiting one of our most impactful conversations with Gary Ware, founder of Breakthrough Play, keynote speaker, certified coach, and bestselling author of Playful Rebellion. As part of our summer series on energy, stress, and nervous system regulation, this timely re-release explores why rest is essential—not as a reward for productivity, but as the foundation that makes sustainable productivity possible.Gary Ware is the founder of Breakthrough Play, a keynote speaker, certified coach, and the bestselling author of Playful Rebellion. Through applied improvisation, positive psychology, and the science of play, Gary helps individuals and organizations reduce stress, strengthen communication, spark creativity, and build more sustainable ways of working. His mission is to help people challenge the belief that productivity requires constant hustle and instead embrace play and rest as powerful tools for greater impact, innovation, and well-being.In this conversation, Gary introduces three distinct types of rest—macro, micro, and meso—and explains how each one helps reduce stress, restore creativity, and support your energy in different ways. He also shares why play isn't childish, why entrepreneurs often resist rest the most, and how small shifts can dramatically improve your focus, well-being, and impact.Key Takeaways:Rest isn't something you earn. It's something that allows you to do your best work.Chronic stress keeps your brain in fight, flight, or freeze mode, reducing creativity, empathy, and clear thinking.Better sleep isn't always about getting more hours. Improving the quality of your sleep can make a significant difference.A consistent wind-down routine helps your body transition into restorative sleep.Macro rest focuses on deep restoration through quality sleep and recovery.Micro rest consists of short five-minute breaks throughout the day that help reset your brain and restore energy between tasks.Scrolling social media or checking email isn't true rest. Choose activities that genuinely recharge you instead.Meso rest means intentionally stepping away from work for several hours, a day, or longer to pursue hobbies, family time, or activities that bring joy.Hobbies aren't a luxury—they help your brain make creative connections and improve problem-solving.Play looks different for everyone. The goal isn't to do what others find fun, but to discover what genuinely restores and energizes you.Sustainable productivity begins with honoring your energy, not constantly pushing through exhaustion.Rest isn't the opposite of productivity—it's what makes productivity sustainable. When you give yourself permission to rest before you're completely depleted, you create space for greater creativity, better decisions, stronger relationships, and more meaningful work. What would change if you stopped trying to earn your rest and started treating it as one of your greatest strengths?Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH GARY WARE:WebsiteLinkedInCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Playful Rebellion: Maximize Workplace Success Through the Power of PlayEpisode 321: Why Fun and Play Belong in a Productive LifeEpisode 249: Five Energizing Habits to Make You More ProductiveEpisode 172: Why the Simple Act of Pausing Will Make You More ProductivePlay: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart BrownPrimed to Perform by Neel Doshi & Lindsay McGregor(Find links to books/gear on the Positively Productive Resources Page.)Book a Clarity CallDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!I'm part of a free virtual event called Burn Beautiful, alongside over 25 experts in burnout, well-being, and leadership. My session is all about the minimum effective day, practical tools to make your days more sustainable. It's available through July 7th, is free, and you can listen on your own schedule. Go to positivelyproductive.com/beautiful26 to register. 

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Les deux DJ se confient au micro de Fun Radio en direct de Tomorrowland. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Les deux DJ se confient au micro de Fun Radio en direct de Tomorrowland. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Cloé Blanchette-Carrière est docteure en psychologie et spécialiste du sommeil. Elle a mené des recherches sur les rêves et le somnambulisme et elle organise des cliniques d'insomnie. Dans cet épisode de Ravito, on s'attaque à une question qui n'a pas de réponses universelles : comment gérer son sommeil avant, pendant et après une épreuve d'ultra-endurance?  Voici un avant-goût de ce que cet épisode contient :• Pourquoi on dort, et pourquoi ce n'est pas une perte de temps;• Les grands mythes du sommeil (le nombre d'heures « obligatoire », le sommeil de rattrapage);• Comment préparer son sommeil dans les semaines précédant une épreuve;• Faut-il « accumuler » du sommeil avant l'épreuve? • Micro-siestes de 15-30 min vs blocs de 90-120 min : quand utiliser quoi;• La différence entre la fatigue et la somnolence (et pourquoi ça change ta stratégie);• L'effet de la privation de sommeil sur la perception de l'effort;• La caféine : quand la prendre pour ne pas nuire au sommeil;• Les montres et scores de sommeil : utiles ou contre-productifs?• Quoi faire lorsqu'on n'arrive pas à dormir la nuit avant l'évènement. 

La saison 10 de Watchlist, c'est fini ! Oh Noooooonnnn !Mais c'est l'heure du Rewind de l'été !Rewind S10E02 - On revient sur le travail d'investigation recommandesque de notre chère Pomme à PodRennes.Merci encore aux différents contributeur·ices

Stealing the car to drive to a fancier suburb for yoga and coffee. Micro-dosing mushrooms. Reflections on rules broken and rules followed. Suicidal ideation spoken ofin a blasé and non-plussed manner. Therapy session wherein KP assures therapist in too much detail that she is not in danger of taking a step. I LOVE MY LIFE. True or False. Now or Then. The great return: being stressed about money. Guild Propaganda: (Some) More mysteries are revealed. (But no secrets. All secrets have been NOT revealed. Or; kept. Donate to the guild here. Khalo be with you*.) Donations through this show or this company or this artist go straight to this show this company this artist. Thank you for sharing the fruits of your labour so more labour can make more fruit.)**but not with the organization per se, nor its fundraising. Khalo is present in apparition capacities only. *if art were a fruit, what fruit would it be? What fruit would your work be? Your art?  Learn about your ad choices: dovetail.prx.org/ad-choices

La star belge de l'électro se confie au micro de Fun Radio en direct de Tomorrowland. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Les deux DJ se confient au micro de Fun Radio lors de la 20e édition de Tomorrowland. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

L'influence est-elle en train de changer de visage ?Dans cet épisode de La Chapelle Radio, je reçois Tiphaine Neveu, experte en influence marketing, ancienne responsable Influence chez Club Med et aujourd'hui consultante auprès de grandes marques comme SNCF Connect, American Vintage ou encore Loyal.E Paris.Pendant plus d'une heure, on décrypte l'évolution du marketing d'influence : pourquoi les micro-créateurs prennent de plus en plus de place, comment construire une stratégie d'influence réellement efficace et pourquoi les événements physiques redeviennent un levier incontournable.On parle aussi de branding, de relations publiques, de communautés, d'événementiel et de la manière dont les marques peuvent créer de vraies relations avec leurs audiences.Au programme :Pourquoi le marketing d'influence ne se résume plus aux influenceursL'incroyable stratégie mise en place chez Club MedLe retour en force des micro-influenceursPourquoi les événements deviennent le meilleur levier marketingComment construire un casting d'ambassadeurs pertinentLes erreurs que font encore beaucoup de marques en influenceL'importance des relations humaines dans le marketingLes coulisses des campagnes SNCF ConnectWhatsApp, les clubs privés et les nouvelles formes d'influenceLes grandes tendances qui vont transformer le marketing dans les prochaines annéesBonne écoute ❤️

Les deux DJ se confient au micro de Fun Radio lors de la 20e édition de Tomorrowland. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

La star belge de l'électro se confie au micro de Fun Radio en direct de Tomorrowland. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

¿Alguna vez has sentido que si te detienes un segundo, todo tu mundo se va a desmoronar? Vivimos en una cultura que glorifica la velocidad y la productividad constante, haciéndonos creer que descansar es un lujo o, peor aún, una señal de debilidad. En este episodio, exploramos por qué hacer una pausa no es sinónimo de rendirse. A menudo, el silencio y el descanso son exactamente lo que necesitamos para ver con claridad lo que el ruido constante no nos deja percibir. En este episodio abordamos: El mito de la productividad: Por qué tu valor como persona no está ligado a tu capacidad de producir sin parar. La diferencia entre descansar y colapsar: Aprender a pausar antes de llegar al límite emocional. Micro-pausas conscientes: Cómo integrar pequeños momentos de calma en un día ajetreado para regular tu sistema nervioso. Soltando la culpa: Cómo dejar de sentir que "deberías estar haciendo más" para empezar a disfrutar del simple hecho de ser. Hacer una pausa es, en realidad, un acto de respeto hacia ti mismo/a. Es recuperar tu energía, tu perspectiva y tu capacidad de elección. Dale al play, respira profundo y permítete este espacio para reconectar contigo. #viral #parati #fyp #pyf #psicologoemocionalonline #podcast #saludmental #bienestar #descanso #autoestima #burnout #autocuidado

Le groupe italien se confie au micro de Fun Radio en direct de Tomorrowland. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

La nouvelle sensation électro évoque son succès au micro de Fun Radio. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Le groupe italien se confie au micro de Fun Radio en direct de Tomorrowland. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

La nouvelle sensation électro évoque son succès au micro de Fun Radio. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In both 2024 and 2025, Jake Watt, head brewer at Trap Door in Washougal, Washington, took home gold medals in the GABF fresh hop category for his beer, Fresher Than Fresh. Interestingly, the recipes for each of those beers was quite different—and the recipe for the 2026 edition that he'll submit this year will see more changes as well. Fresh-hopped beers are a moving target, ephemeral in nature, and making the best possible beers today means using all the things—unkilned cones harvested that morning, Cryo Fresh pellets, flowable hop products, and even a touch of Riwaka here and there. In this episode, Watt shares insights into the iterative changes and evolving ingredients in Trap Door's medal-winning fresh-hopped beer. Along the way, he touches on: unlocking the best Mosaic character with Krush and Riwaka using deep-cut Cascade with additional thiol character flavor stability in fresh-hopped beers when hot-side hopping taking advantage of fresh-hop season to gain access to specific lots from certain growers focusing on Oregon-grown hops for fresh-hopped beers due to earlier pick windows mechanically chopping fresh cones controlling dilution and pH rise in fresh-hopped beers layering in character with fresh-frozen hop pellets sneaking smaller amounts of Cryo Fresh into beers not labeled as fresh hops And more. This episode is brought to you by: G&D Chillers G&D's new Elite 290 Micro-series is built for brewers who care about sustainability and performance. It runs on a natural refrigerant with near-zero global warming potential (GWP), has a compact footprint, and features variable-speed fans for efficiency. We've chilled beer for more than 3,000 breweries across North America, and with 24/7 support and remote monitoring, your cold side stays dialed in—day or night. Get the details on natural-refrigerant technology at gdchillers.com/podcast. Berkeley Yeast At the World Beer Cup this year: Gold for West Coast IPA; Gold for Session IPA; Bronze, Silver, and Gold for New Zealand IPA; Bronze, Silver, and Gold for Classic IPA. All these beers were fermented with one yeast: FRESH™ Chico, Berkeley's low-diacetyl ale yeast.There's something you need to know: Diacetyl is not just a pass or a fail. Yes, at high levels, it's tragically bad. But even at low levels, it masks the good flavors. So if you want hop notes to pop, you need diacetyl to be ultra-low. These brewers trust Berkel ey Yeast for an ultra-clean fermentation because on the finals table, every little detail matters. And now FRESH™ Chico is available in dried bricks for as low as $88 at berkeleyyeast.com. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Oregon hop country is heaven to world-class lager varieties, and Indie Hops is proud to have introduced Oregon's newest lager hop, Lórien, in 2022. Lórien is in a growing list of beers that have found their way to the podium and—more importantly—into the hearts of lager lovers across the country. Discover Indie Hops Lórien. (Side effects may include rampant festivity, sales bumps, and exceeded expectations.) Indie Hops—Life is Short. Let's Make It Flavorful. Midea 50/50 Flex This podcast is sponsored by the Midea 50/50 flex—the industry's first dual-compartment three-way convertible freezer. The 50/50 Flex is designed to flex with your life. It can convert to all fridge, all freezer, or half and half with just the touch of a button. Plus, with reversible doors and adjustable storage compartments, you can stay organized no matter your food-storage needs. The 50/50 Flex is also designed to maintain a stable temperature even in non-climate-controlled spaces. So it's perfect for your garage, man cave, or wherever you need a little more space. Maybe use all 20 cubic feet as a beer fridge! Check out Midea.com/us/ for more information on how to take your beer storage to the next level. Briess Malting Briess Malting has been supplying craft brewers with the highest quality base and specialty malts since the early 1980s. As Briess celebrates their 150th Anniversary this year, they are proud to remain a fifth-generation, family-owned company. They love to support the creativity and passion in craft brewing that results in amazing beers. All Briess malts are made in America, so you can count on a reliable supply chain. Barley is sourced from 300 growers in the Bighorn Basin of Wyoming and Montana. Plus, technical support is available through their Center of Malting Excellence. With 150 years of malting expertise, check out why so many craft brewers trust Briess for their specialty malt at BrewingWithBriess.com. Wyeast Laboratories This episode is brought to you by Wyeast Laboratories. If you've brewed with our 1056 American Ale, you've brewed with the strain that helped build craft beer from the ground up. Four decades later, it's still one of the most-used strains in the country, delivering the same quality and consistency. As legendary liquid-yeast providers, we celebrated our 40th anniversary alongside America's 250th on the 4th of July, and as part of the celebration, we're offering 10 percent off every order of 1056 American Ale scheduled by July 31 and shipped by August 30. Already have an order in that window? Don't worry, your discount will be automatically applied. Here's to 40 years of living culture and best-in-craft liquid yeast. Check out the anniversary at wyeastlab.com.

You may have heard a lot about nervous system regulation and its role in helping you prevent emotional and behavioral chaos while finding inner peace. You may even have tried some tools to reduce stress and create more internal calm but didn't find much lasting relief. In truth, it can take a lot of practice to rewire our bodies and brains in lasting ways, especially when negative patterns have been in play for years or decades. Yet because dysregulation is at the root of many issues from mood disorders to chronic anxiety, any shifts we make for the better can also benefit our partners, children, and families. Today, we're joined by a leading expert, Dr. Roseann Capanna-Hodge, who will guide us on the path of lasting change and healing. Dr. Roseann is a leading expert in emotional and behavioral dysregulation and creator of e CALMS Dysregulation Protocol and Regulation First Parenting.Topics discussed include trauma, healing, mental health, anxiety, ADHD, neurotypical, neurodivergent, kinesthetic learning, nervous system, parasympathetic nervous system, autonomic nervous system, breathwork, meditation, parenting, children, family, intergenerational patterns, generational emotional wealth, and positive reinforcement.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Dr. Roseann Capanna-Hodge:Website: www.drroseann.comInstagram: https://www.instagram.com/drroseann/Facebook: https://www.facebook.com/DrRoseannCapannaHodge/Facebook Group: https://www.facebook.com/groups/naturalparentingsolutionsYouTube: https://www.youtube.com/DrRoseannPodcast: www.drroseann.com/podcastLinkedIn: https://www.linkedin.com/in/roseanncapannahodge/Dysregulated Kids: https://dysregulatedkid.com/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Le duo australien se confie au micro de Fun Radio en direct de Tomorrowland, plus grand festival électro de la planète. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Le duo australien se confie au micro de Fun Radio en direct de Tomorrowland, plus grand festival électro de la planète. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

"Spider veins" was a scary name for a little girl who was afraid of spiders. As it turns out, it's a scary name for a lot of grown-ups too — and one of the biggest reasons people put off getting evaluated. On this Community Health edition of The Valley Today, host Janet Michael welcomes Dr. Emily Reardon, board-certified vascular surgeon with Valley Health Vascular Surgeons, for a genuinely reassuring conversation about vein health — what varicose veins and spider veins actually are, why they happen, when they're cosmetic and when they're medically significant, and just how minimally invasive today's treatments really are. Dr. Reardon walks through the diagnostic starting point (an in-office ultrasound to check for any deeper reflux), the treatment ladder for both spider veins (sclerotherapy — small injections, no anesthesia, no downtime) and varicose veins (in-office endovascular ablations plus, when needed, small micro-phlebectomy incisions to remove the visible larger veins), and the everyday, non-medical steps that help genuinely: regular walking, compression stockings for long sitting or standing days, healthy weight, healthy diet. She also clears up the single biggest patient misconception — that vein disease is a circulation emergency threatening amputation. It isn't. Varicose veins are a drainage issue in the superficial venous system, not an artery blockage. Plus: what's covered by insurance (spoiler: much more than most people think), the recurrence rate (~10%), why vascular surgery is embracing "less than minimally invasive" techniques, and the open-door policy at Dr. Reardon's Winchester and Front Royal offices — no ultrasound needed for the first consultation. WHAT DR. REARDON WANTS YOU TO KNOW VEIN DISEASE ≠ CIRCULATION EMERGENCY- The single biggest misconception Dr. Reardon hears is that varicose or spider veins mean blockages, poor circulation, or amputation risk. They don't. The arteries in the legs — which carry vital blood flow to the feet and muscles — are a completely different system. Vein disease is about DRAINAGE, not supply. Even severe cases progress to skin problems and slow-healing wounds — treatable, not catastrophic. TREATMENTS HAVE CHANGED DRAMATICALLY - Modern vein care is far less invasive than it was even a decade ago. Most procedures are done in-office with injections or through IV-based techniques. The old "stripping" surgeries have been largely replaced by endovascular ablation and micro-phlebectomies (small incisions to remove larger surface veins). Recovery is fast, downtime is minimal, and most patients don't need to take time off work. TREATMENT PATH AT A GLANCE SPIDER VEINS (small superficial veins) Treatment: Sclerotherapy — a liquid detergent injected via small needles • Anesthesia: None needed • Downtime: None • Insurance: Usually out-of-pocket (unless deeper reflux is found) • Sessions: Typically multiple, to reach full result VARICOSE VEINS (larger, often with deeper feeder veins) Treatment: Ultrasound to check for deeper reflux, then a combination of: Endovascular ablation of the deeper vein (through an IV) and/or Micro-phlebectomy for the visible larger veins (small incisions) • Anesthesia: Minimal (typically local) • Downtime: Minimal • Insurance: Typically covered • Sessions: Usually one treatment per leg EVERYDAY STEPS TO PROTECT YOUR VEIN HEALTH • Walk regularly — even short intervals help • Avoid long stretches of sitting OR standing without moving • Wear compression stockings on long-sit or long-stand days • Maintain a healthy weight • Get evaluated when things look or feel different — a consultation is the fastest way to know if it's cosmetic or medically significant WHO'S A GOOD CANDIDATE Because vein treatments are low-risk, most people are candidates regardless of age or coexisting health issues. There is no minimum severity required to book a consultation — Dr. Reardon has an open door for new patients and often meets first for a conversation before recommending any testing. WHERE TO GO Valley Health Vascular Surgeons offer vein consultations and treatments at two locations: • Winchester Medical Center (main office) • Warren Memorial Hospital (Front Royal — a couple of days per month) LINKS & RESOURCES • Valley Health: valleyhealthlink.com  • Community Health archive: thevalleytodaypodcast.com — "Community Health" • Valley Health Vascular Surgeons: https://www.valleyhealthlink.com/our-locations/profile/valley-health-vascular-surgeons/  THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Debate da Super Manhã: As micro e pequenas empresas enfrentam um cenário de crescente pressão financeira, que tem levado muitos empreendedores ao endividamento. Em um ambiente cada vez mais desafiador, os micro e pequenos empresários buscam equilibrar as contas, manter o fluxo de caixa e garantir a continuidade dos negócios. No debate desta quinta-feira (16), a comunicadora Natalia Ribeiro conversa com os convidados sobre os fatores associados ao endividamento, suas consequências para os pequenos negócios e as estratégias para reduzir as dívidas, reorganizar as finanças e fortalecer a sustentabilidade das empresas. Participam a gerente de Políticas Públicas do Serviço Brasileiro de Apoio às Micro e Pequenas Empresas em Pernambuco (Sebrae/PE), Priscila Lapa, o economista João Rogério Filho, e a especialista em Finanças Comportamentais, Aline Dantas.

Jeremy Snape explores the crucial moment when fear meets opportunity with Olympic hockey champion Helen Richardson-Walsh. Discover how a painful moment of self-doubt taught Helen to rewire her brain for pressure situations, using simple triggers to override fear and step up when it matters most.Looking to take your leadership to the next level? Why not join our next cohort of the Winning Mindset for Leaders Programme featuring inspirational insights and success strategies from some of the world's leading minds. This flexible twelve week digital coaching experience will give you the confidence and clarity you need to thrive in uncertain times. Learn more here Winning Mindset for Leaders Programme - Sporting EdgeConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Website https://www.sportingedge.com/

Thank you so much for listening to the Bob Harden Show, celebrating nearly 15 years broadcasting on the internet. On Thursday's show, we visit with the Co-Founder and CEO of the Florida Citizens Alliance Keith Flaugh about voter guides available for Florida voters as well as the success of “Micro” schools in Florida. Cato Institute Director of Health Policy Studies Michael Cannon and I discuss the closing of government healthcare agencies that have had a positive effect on the cost or quality of care. CEI Senior Economist Ryan Young and I discuss inflation, tariffs, and interest rates. We also visit with Substack columnist Patrick Carroll about free markets and “big business.” We have a terrific guest for Friday's show - author and Professor Andrew Joppa. Access this and past shows at your convenience on my web site, social media platforms or podcast platforms.

Thank you so much for listening to the Bob Harden Show, celebrating nearly 15 years broadcasting on the internet. On Thursday's show, we visit with the Co-Founder and CEO of the Florida Citizens Alliance Keith Flaugh about voter guides available for Florida voters as well as the success of “Micro” schools in Florida. Cato Institute … The post Free Markets and Big Business appeared first on Bob Harden Show.

What if the future of American education didn't involve multi-million dollar buildings, century-old factory models, or teaching to the "mythical center" of a 30-student classroom? In this episode of An Educated Guest, host Todd Zipper sits down with Don Soifer, co-founder and CEO of the National Microschooling Center, to pull back the curtain on the fastest-growing narrative in K-12 education. From an accidental public-private partnership during the pandemic to a national movement spanning over a million and a half children, Soifer breaks down what microschools actually look like and why they are exploding in popularity across red, blue, and purple states alike.We dive deep into the unique economics and demographics of the modern microschool. Operating at a fraction of the cost of traditional public schooling—averaging $8,000 per child compared to upwards of $20,000—microschools are challenging long-held assumptions about educational productivity. Far from a playground for the privileged, data reveals a beautifully diversified landscape where 40% of pre-launch founders are Black or African American, and the vast majority of schools are intentionally designed to serve neurodivergent children, students with special needs, and those lagging behind state grade levels.Finally, Soifer explains how these nimble learning environments are preparing kids for the modern gig economy. By utilizing mastery transcripts, project-based learning, and cutting-edge AI tools, microschools are turning passive students into active learners. Tune in to discover the bureaucratic hurdles these micro-innovators face—from archaic fire codes to zoning laws—and why the micro-schooling movement might just be the most sustainable disruption to American education in a generation.

Épisode 1499 : Au menu aujourd'hui : en entrée un peu de Meta, pour le plat de l'actu TikTok et pour finir, une crème dessert surprise !Instagram Édits lance ses sous titres bilinguesEdits, c'est l'application de montage vidéo de Meta. En gros, l'outil maison pensé pour créer des Reels, avec des fonctions de montage, de templates, d'effets, et tout ce qu'il faut pour produire du contenu court sans sortir de l'écosystème Instagram.La nouveauté du moment, ce sont les sous-titres bilingues automatiques.Concrètement, quand vous créez une vidéo dans Edits, l'application peut maintenant générer des sous-titres dans deux langues. Le texte peut être affiché dans 15 langues, avec une traduction automatique.C'est une petite fonctionnalité, mais elle répond à un vrai usage.On parle souvent de viralité, de contenus qui dépassent le cadre de nos audiences mais beaucoup de vidéos circulent aussi bien au-delà de leur pays d'origine. Un tuto, une prise de parole face caméra, une vidéo éducative ou un contenu de marque peut très vite être vu par des gens qui ne parlent pas la langue initiale; TikTok pousse désormais les microdramas pour les marques.Les microdramas, c'est ce format de mini-fiction verticale, souvent très court, très rythmé, très feuilletonnant.Vous voyez le genre : une intrigue simple, un conflit très fort, des personnages faciles à comprendre, et un cliffhanger toutes les 30 secondes.C'est parfois un peu gros, parfois très soap opera, mais c'est redoutable pour capter l'attention.Et TikTok veut maintenant permettre aux marques de jouer avec ce format.La plateforme propose aux annonceurs de créer et publier des contenus épisodiques directement dans TikTok, puis de les amplifier avec sa solution Growth Max.L'idée est simple : au lieu de faire une vidéo publicitaire isolée, une marque peut construire une mini-série.Danette a sorti un faux documentaire autour du Tour de France : “Le Secret de la Danseuse”.Et franchement, c'est une très bonne idée.Le pitch est simple : depuis toujours, on pense que les cyclistes se mettent en danseuse pour des raisons sportives. Pour relancer, pour attaquer, pour grimper, pour gagner des watts.Mais Danette mène l'enquête et révèle la vérité : si les cyclistes se lèvent, c'est pour aller chercher une Danette.Voilà. Cinquante ans de mystère cycliste résolus en une crème dessert.La campagne reprend les codes du faux documentaire d'investigation. On a du suspense, du “breaking news”, des témoins, des experts, un ton faussement sérieux, et évidemment une conclusion complètement absurde.Et c'est précisément ça qui fonctionne.…Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Rob Parker is a prominent Australian civil engineer and nuclear energy advocate who founded Nuclear for Climate Australia. JOhn speaks to him about the opportunity for Micro Nuclear reactors. See omnystudio.com/listener for privacy information.

#303: Josie shares the six science-backed micro-habits that have become non-negotiables during her wedding glow-up. Drawing on modern research, conversations with leading health experts, and insights from ancient healing traditions like Ayurveda and Traditional Chinese Medicine, Josie explains why these micro-habits can have such a macro impact on energy, digestion, inflammation, skin health, recovery, and overall vitality.You'll learn:The supplement stack Josie is using after thorough longevity testingThe easy drink that's a game-changer for glowy skinThe most overlooked nutrient for lowering inflammationHow she's training her brain to practice gratitude and presenceWhy she's not listening to any podcasts and limiting TV until after her weddingThe one food she makes sure to eat every single day (without fail!)How small, consistent habits can transform the way you look, feel, and experience your lifeThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

It's the quarterly business bestie chat! In this episode, Colie James and I are sharing an honest recap of Q2 and what's coming up next for our businesses. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. Review the Show Notes: Colie's offer pivot (2:35)Replacing sales calls (4:24)Sabrina's summer camp (5:37)Root to Rise revamp (8:44)Systems in Session tweaks (11:22)Ads strategy (14:01)New freebie waitlists (16:40)Launch ethics drama (20:52)Root to Rise launch results (22:56)Colie's launch timing (28:56)Summer launch experience (32:10)Price versus trust objections (33:03)Micro-wins build confidence (36:48)Trial week idea (38:16)Pricing and logistics (41:12)Audits as downsell (48:04)New fall retainer offer (50:32)Serving Q3 and Q4 plans (51:46)Sharing client wins (52:48)Mentioned in this episode:Systems in Session: coliejames.com/systems-in-sessionThe Experience Edit: coliejames.com/the-experience-editRoot to Rise: sabrinagebhardt.com/mastermind-waitlistFirst Class Lounge: sabrinagebhardt.com/membershipSummer Camp: sabrina-gebhardt.myflodesk.com/summercampOur Quarterly Business Bestie Chats:Q2 2026: sabrinagebhardt.com/podcast/194-q2-2026-business-bestie-chat-with-colie-james Q1 2026: sabrinagebhardt.com/podcast/183-q1-2026-business-bestie-chat-with-colie-jamesQ4 2025: sabrinagebhardt.com/podcast/165-q4-2025-business-bestie-chat-with-colie-jamesQ3 2025: sabrinagebhardt.com/podcast/q3-business-besties-chat-with-colie-jamesQ2 2025: sabrinagebhardt.com/podcast/q2-2025-business-bestie-chat-with-colie-jamesQ1 2025: sabrinagebhardt.com/podcast/128-q1-2025-business-bestie-chatQ4 2024: sabrinagebhardt.com/podcast/q4-business-bestie-chat-with-colie-jamesQ3 2024: sabrinagebhardt.com/podcast/q3-business-besties-chat-with-colie-jamesQ2 2024: sabrinagebhardt.com/podcast/88-q2-business-besties-chat-with-colie-jamesQ1 2024: sabrinagebhardt.com/podcast/75-quarterly-business-chat-with-colie-jamesConnect with Colie:Podcast: coliejames.com/podcastInstagram: instagram.com/coliejamesWebsite: coliejames.comConnect with Sabrina:Website: sabrinagebhardt.comInstagram: instagram.com/xo.sabrinagebhardtTikTok: tiktok.com/@xo.sabrinagebhardt Hosted on Acast. See acast.com/privacy for more information.

Have you heard about "Broccoli Gate"? A bride swapped her bridal bouquet for an actual bunch of broccoli — and Adriana has thoughts. In this solo episode of The Pre Nup, host Adriana Brauckmann breaks down the bridal bouquet alternatives that miss the mark (hello, book bouquets and baby's breath boas) versus the ones actually worth trying, like the single stem and the parasol. Then she gets into the influencer-ification of bridal parties — why those $5,000 bridesmaid proposal boxes you're seeing online are PR gifting, not a standard to chase — plus real bachelorette party safety tips, honeymoon and venue security (including what to do with your cash gifts), and a full breakdown of why a micro wedding might be the move for your guest list and your budget. She closes with an afterparty rapid-fire round covering the most overrated wedding tradition, the one splurge that's worth it, and how to handle a destination wedding gift. In this episode: "Broccoli Gate" — the viral bridal bouquet swap breaking the internet Bridal bouquet alternatives ranked: rings, baby's breath boas, and books (skip) vs. single stems and parasols (yes) Why bridesmaid proposal boxes and bachelorette party influencer culture are costing brides way more than they realize Bachelorette party travel safety: the buddy system, drink safety, and staying alert in bachelorette-heavy cities Honeymoon and venue security — safe alternatives to hotel safes and how to handle wedding cash gifts Micro weddings: why smaller guest counts open up bigger budgets, better food, and more intimate design choices A script for telling guests they're not invited to a micro wedding or elopement, without the awkwardness Afterparty rapid fire: most overrated wedding tradition, the splurge that's worth it, destination wedding gift etiquette, and the biggest wedding money-wasters Got a question for a future episode? Submit it to Adriana's 2027/2028 Bridal Support Group on Instagram.

Fredrik snackar NES-programmering med Niklas Pettersson. Att bygga spel för en mer än 40 år gammal konsol är inte bara möjligt, det är smidigare än någonsin tack vare språk och verktyg som Nesfab och Mapfab. Det är till och med fullt möjligt att skaffa sig en fysisk kassett och en brännare och köra sin skapelse på ett riktigt NES precis som man gjorde förr! Niklas berättar om hårdvaran och alla dess roliga begränsningar, hur man ritar grafik och spelar ljud och hur Nesfab hjälper en med allting. Givetvis blir det också en del tips på bra spel, både nya och gamla, och såklart berörs det eviga problemet med att leva i PAL-bakvattnet. Det är fint med saker som verkligen utnyttjar viss hårdvara ordentligt. Ett stort tack till Cloudnet som sponsrar vår VPS! Har du kommentarer, frågor eller tips? Vi är @kodsnack, @thieta, @krig, och @bjoreman på Mastodon, har en sida på Facebook och epostas på info@kodsnack.se om du vill skriva längre. Vi läser allt som skickas. Gillar du Kodsnack får du hemskt gärna recensera oss i iTunes! Du kan också stödja podden genom att ge oss en kaffe (eller två!) på Ko-fi, eller handla något i vår butik. Länkar Niklas Akta kurvan - Niklas demake på Github Kotlin React Åttabitarsnintendo - NES Nesfab - det nya språket Pubby - skaparen av Nesfab 6502-CPU:n Andra kretsar i NES NTSC PAL Mega man Micro mages - tyskt NES-spel från 2019 Bakomfilm om Micro mages Förstå NES ljudchip (video) Famitracker Stötta Kodsnack på Ko-fi Mapper 30-kassetten Köpa kassettbrännare, kassetter och annat Super Mario och Duck hunt-kassetten Fantasikonsoler Mesen - en väldigt korrekt emulator Mapfab Paintshop pro Inkscape GIMP Nesfab-discorden Demakes Donkey kong country 2 för NES Halo för NES Super meat boy I wanna be the guy Super tilt bro - Super smash bros för NES Awesome games done quick Nesdev Nesmaker studio Nesmakers Sunsoft Dendy - rysk klon av NES Little Sisyphus Batman: Return of the Joker - med Sunsofts episka bas Wizards & warriors 3 - otroligt intro Achtung, die Kurve! Bonusretrospeltips Lösningen - ett Gameboyspel om Palmemordet Titlar Spelutveckling till Nintendo åttabitars Jag har ju alltid spelat NES Kaninhål efter kaninhål Bara byggt för att göra NES-spel Plocka bort decimaltal 2 KB RAM Logiken går i samma takt som bilden Ingen häftig region Inte riktigt rätt timing 54 användbara 54 färger I de två kilobyten Åtta sprites per rad Sällan allt händer på en rad Jag gillar saker jag kan förstå NES-tokiga generellt När folk fortsätter i 40 år till

Adevărații roboți care ne iau locurile de muncă sunt CEO-șii. Timestamps: 0:00 – ALL INTRO și Comentarii de la Voi 16:08 – Paul s-a jucat Esoteric Ebb 38:36 – Edgar și-a amintit de CAPCOM in anii 2000 41:58 – iD Software zice ca totul e OK in comunicat oficial; Carmack Raspunde; Proiecte anulate la iD Software după concedieri; Concedieri la Obsidian; Xbox dă afară șeful de la Accesability; 53:38 – Asha Sharma primește o poziție la Banca Națională SUA și dă vina pe conducerea precedentă de la Xbox pentru concedieri; Sindicatul Bethesda se înfruntă cu HR-ul de la Bethesda; 1:01:39 – Drama la GDQ; Assassin's Creed Blackflag Resynced are probleme; Ubisoft se fălește cu puțin; YouTube: https://www.youtube.com/c/jocsivorbe1416 https://www.youtube.com/c/JocȘiVorbeBits Twitch: www.twitch.tv/jocsivorbe iTunes: https://podcasts.apple.com/us/podcast/all-vorbe/id1331438601 Spotify: https://open.spotify.com/show/3RFgOJDgyEnpvkUQoSh0Tc Facebook: www.facebook.com/JocSiVorbe/ Instagram: https://www.instagram.com/jocsivorbe/e Discord: https://discord.gg/m5a6DDfBFc Tip Jar: https://ko-fi.com/jocsivorbe Patreon: https://www.patreon.com/jocsivorbe RSS și linkuri de download: http://feeds.soundcloud.com/users/soundcloud:users:281506836/sounds.rss

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold Tyler Robinson's preliminary hearing was one for the ages. And while even Zero Hedge is running the headline "Devastating Evidence: Tyler Robinson Preliminary Hearing A Slam Dunk For Prosecution", the TRUTH is far more nefarious and the FACTS far more unsettling. It's like the Asch experiment: Americans are being pressured by the Trump family and popular social media influencers to go along with the official story as the prospects of justice for Charlie's REAL killers fades by the day. Thanks for tuning in for this SGT Report micro-doc. Visit https://www.nutronicslabs.com/SGT ○ Save up to 50% with autoship ** Use code “SGT” for an extra 10% off your first order ** ○ Free 300k with Longjack With Man's Edge autoship with your initial order. Free 300k With Longjack With Women's Formula autoship with your initial order Related... Zero Hedge Claims: Devastating Evidence: Tyler Robinson Preliminary Hearing A Slam Dunk For Prosecution https://www.zerohedge.com/political/devastating-evidence-tyler-robinson-preliminary-hearing-slam-dunk-prosecution https://rumble.com/embed/v7agq2a/?pub=2peuz

Show Notes: Shankar Ananth shares his background, mentioning his nine years of consulting experience, highlighting his experience at McKinsey and Bain, and his role  in building the new app, Micro-Casing.  Bridging the Gap in Case Interview Preparation Shankar explains the gap in case interview preparation methods, which led him to create Micro-Casing. He also mentions his eight years of experience as a case coach and the usefulness of the app for students. He discusses the target audience of the app, which includes consulting candidates and those looking to improve their consulting thinking. Micro-Casing - Your Case Partner Reimagined Shankar explains the homepage of the app, where users can log in through Google or Apple.  Quick start guide The app is designed as a decision-making tool with a multi-choice game-like interface to mimic case interviews.  Categories Users can choose from various categories like market entry, growth strategy, profitability, market size, or M&A.  Avoiding AI Hallucinations Shankar explains the gameplay, where users can pick a category, race the clock, and solve timed cases with two attempts. The app includes a feature where incorrect answers lead to rabbit holes, similar to real-life case interviews. The scoring system involves penalties for viewing hints and entering rabbit holes. Shankar highlights the app's manual case creation process to avoid AI hallucinations, ensuring the cases are accurate. Mock Case Interviews Demonstration The app's growth strategy category is described, showing the available cases and their status (completed or not started). Coaches Shankar explains the optional feature of selecting a sidekick or coach, which provides tips during the case.  Growth Dilemma They start a case called "ShopSphere's Growth Dilemma," where a case prompt is read and  the process of solving the problem begins.  Case Profitability The Summary Page Shankar explains the summary page, which shows the case details, difficulty, pass score, and performance metrics.  Case results and performance review The summary page includes a growth category readiness score and an overall readiness score, indicating progress and areas for improvement. He explores the view of all hints feature, which provides detailed feedback on each question. The Quality Control System Shankar discusses the process of creating and validating cases, involving AI-driven reviews and manual checks by experienced case coaches. The app currently has over 60 cases across various categories, ensuring rigorous quality control. Shankar mentions the potential for users to disagree with answers, which will be tracked for future improvements. The app aims to provide a comprehensive and accurate case preparation experience. The Leaderboard Feature Will and Shankar discuss the leaderboard feature, which allows users to compare their progress with others. The leaderboard is based on overall category readiness and overall readiness scores, calculated using various metrics. Shankar explains the option for colleges and consulting clubs to create their own leaderboards and case competitions within the app. The app supports private quizzing clubs, allowing organizations to upload and co-create cases for exclusive use. Shankar shares his experience as a case coach, starting from word-of-mouth referrals and eventually joining platforms to offer his services. Case Practice  for Consultants He highlights the importance of case practice for consulting candidates, noting that it can take months to prepare. Shankar offers listeners of the podcast two months of free access to the entire app, providing an opportunity to try it out. Timestamps: 03:07: Overview of Micro-Casing App 06:29: Gameplay and Scoring Mechanism  10:03: Detailed Walkthrough of the App 13:54: Evaluation and Feedback 16:59: Creation and Validation of Cases  20:14: Leaderboard and Customization Features Links: iOS: https://apps.apple.com/us/app/micro-casing/id6754453873 Android: https://play.google.com/store/apps/details?id=com.microcasing.dev&pcampaignid=web_share Special link / discount code for the general audience for a free 2 months:  iOS: https://apps.apple.com/redeem?ctx=offercodes&id=6754453873&code=2MOTS   Android:Use the code 'Umbrex' at checkout, not within the app  Special link / discount code for participants in the Umbrex Consulting Fellowship for a free 3 months:  iOS: https://apps.apple.com/redeem?ctx=offercodes&id=6754453873&code=UMB200  Android:Use the code 'UmbrexCore' at checkout, not within the app  This episode on Umbrex: https://umbrex.com/unleashed/episode-654-shankar-ananth-micro-casing-a-gamified-way-to-practice-case-interviews/ Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com. *AI generated timestamps and show notes.  

This is part two of a two-part series where I teach gym owners how to monitor macro-level KPIs like leads and prospects but focus on the micro details that we can later compound or avoid to achieve our desired end-state. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Deep focus often looks like narrowing your attention until everything else fades away.

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Homeless Jimmy and Chicken Tendiessss Patreon.com/spaceblood

Tom and Robert discuss the Tyler Robinson trial, Lance Twiggs, micro guns and Lance Peters.   Show Sponsors: Rune Tactical Dominate Defense W-74 Guide Rods Weekend Gunner Youtube Channel: https://www.youtube.com/@paracastfirearmspodcast905 Telegram: https://t.me/PARAcastpod Patreon: patreon.com/user?u=16370931 Chat: @paracastchat (telegram) https://podcasts.apple.com/us/podcast/the-paracast/id940994458

Jared Jones went from flipping houses to a nine-figure infill development company in California.Jared Jones runs Middle Housing Partners, where he builds and scales micro-infill housing across California using laws most developers don't fully understand yet, ADUs, SB9, and SB1123, the Starter Home Act. He started in real estate in 2005 doing loans, moved into flipping through the crash, and then in 2020 California's zoning changes opened the door to adding units on existing lots. That shift turned into a nine-figure company with hundreds of infill units in the pipeline.In this conversation, Jared and Jack cover how statewide zoning stripped city-by-city control over housing, why big institutional builders can't touch the small-project opportunity the way independent developers can, and the build-to-rent model that lets Jared pull nearly all his invested cash back out of a project. Jared also gets candid about the mistake that cost him early on, delegating decisions instead of learning the laws himself, and why he believes the affordability crisis is really a crisis of permission.If you've written off California as too expensive or too regulated to invest in, this episode reframes exactly why the opposite might be true right now.Key topics:Micro-infill housing explained: ADUs, SB9, and SB1123How statewide zoning changed California's housing rulesThe build-to-rent model, BRRRR on steroidsWhy vertical integration became necessary at scaleThe delegate-don't-abdicate lessonThe goal of 10,000 units a yearGuest bio:Jared Jones is the founder of Middle Housing Partners, a vertically integrated development company building micro-infill housing across California. He is currently finishing his first book, The Middle Housing Revolution.Links:Connect with Jared on LinkedIn: https://www.linkedin.com/in/jared-jones-9a3694168/Instagram: Middle Housing Partners (middlehousingpartners.com)Work With RealDealCrewIf you're already closing deals but your intake, follow-up, or visibility feels inconsistent, here are two ways to go deeper:Take the Deal Intake AssessmentSee how resilient your current operation actually is.→ https://assessment.realdealcrew.comBook a Fit CallIf you want to explore what a fully system-driven deal flow looks like, let's talk.→ https://realdealcrew.com/bookLIKE • SHARE • JOIN • REVIEWWebsiteApple PodcastsYouTubeYouTube MusicSpotifyAmazon MusicFacebookTwitterInstagram

Number 1035Did we leave you with a good episode before we go on our vacation? That's for you to decide! The gang talks more about Sony's move to discontinue physical games, and there's plenty more to say. We also bring back Master Baiters for a special round, we share guilty pleasures, learn the details of a very strange dinosaur videogame and plenty more. Oh, and we even learn a little more about George this week!

Rock Thomas is a serial entrepreneur, motivational speaker, and personal development teacher whose 7.5-minute story about his father has been viewed by over 125 million people and credited with changing thousands of lives. The youngest of seven kids raised on a farm by a cold, duty-bound father, he channeled that pain into decades of overachievement before spending over $2 million on his own healing and building a body of work on breaking generational trauma. This episode gets into what happens when a boy grows up chasing a father's approval that never comes, and how that wound quietly shapes marriage, friendship, and the way you show up as a dad. If you are a father wrestling with your own childhood, questioning whether you're doing a good job, or trying to break a cycle you inherited, this conversation will hit home.   Timeline Summary [1:02] – Larry shares how a coach showed him Rock's video at the Dad Edge Summit and it moved him to tears [2:14] – Rock explains how his 7.5-minute story with Goal Cast reached 125 million people and stopped people from taking their lives [3:00] – The origin of the wound: a young boy craving a distant German father's approval [4:20] – Broken arm, "suck it up," and the trauma that drove decades of overworking [5:16] – Why Rock reframes the David Goggins "stay hard" model as pain in disguise [6:08] – The empty, hollow heart behind the boats, cars, and houses [7:07] – Rock's mission to be the one who breaks the generational cycle [7:28] – The football day: waking up excited, and the moment his spirit broke [9:53] – Larry describes his own absent father and running into him in a coffee shop at 30 [12:06] – Larry's vow to play with his kids 300 days a year after watching Rock's video [18:22] – How the father wound showed up in Rock's friendships and marriages through self-sabotage [23:00] – The hockey parking lot: leaving before the other kids to please his father [24:14] – Why Rock spent over $2 million on therapy, mentors, and personal development [28:52] – The real win isn't the home run, it's a dad in the stands saying "that's my boy" [30:25] – Larry shows a video of his 17-year-old son and the dad he's becoming [33:12] – Rock on the ego, the amygdala, and the voice of doubt keeping men stuck [35:07] – The "I used to... but now" method for rewiring your identity one small shift at a time [42:26] – Why big hairy goals backfire and how tiny wins harness dopamine and the RAS   5 Key Takeaways Kids Want Connection, Not Trophies — Overachievement can look like success while masking an empty heart. What children actually crave is to be seen, felt, and heard, not provided for from a distance. The Wound Shapes Every Relationship — An unhealed father wound quietly leaks into marriage and friendship through self-sabotage and distrust. Naming the pattern is the first step to stopping it. Break the Cycle On Purpose — You can be the one person in your family line who chooses differently. Doing the work now means your kids inherit the healing instead of the wound. Change Your Identity One "I Used To" At a Time — When a negative thought surfaces, catch it and say "I used to... but now" followed by a tiny new action. Small wins trigger dopamine and reprogram your subconscious over time. Small Goals Beat Big Hairy Goals — Massive goals trip your survival brain into fear of failure. Micro-commitments slip past that alarm and let your reticular activating system pull you toward the person you want to be.   Links & Resources Podcast Shownotes — https://thedadedge.com/1502 The Dad Edge Alliance — https://thedadedge.com/join The Dad Edge Business Boardroom Brotherhood — https://thedadedge.com/goals   Enjoyed This Episode? If Rock's story about that one football morning hit you the way it hit Larry, don't keep it to yourself. Text this episode to a dad who's carrying his own father wound, or to a friend who's chasing approval he'll never get. And if this show keeps showing up for you, follow, rate, and leave a review so more fathers can find it.

Over the past two decades, the amount of hops sitting in cold-storage warehouses has more than doubled. While the volume of those stocks is inching back down from its peak in 2022—and while it's important that the industry has a buffer against climate challenges and bad harvests—a fundamental question remains: Just how useful are those hops two, three, or four years after harvest? Through a series of research projects and resulting papers, professor Tom Shellhammer and postdoctoral researcher Cécile Chenot of Oregon State University have been working to understand how age impacts hops, and how factors such as temperature, oxygen, and even hop variety drive not just changes in chemical analysis over time, but also have a real sensory impact in finished beer. The results? Surprising, to say the least. In this episode, Shellhammer and Chenot discuss: the myth that fresh is best, and that brewers should use a last-in, first-out approach to hop lots pinpointing the chemical markers in hops that actually convey in finished beer quantifying the range of variability in hops due to fixed factors such as soil, and to changing factors such as water stress or insect and disease pressure how terpenoids degrade at a different rate than thiols in stored hops matching analytical chemistry to sensory analysis for a real-world test of the impact of aging the vintage effect on thiols in hop lots how robust varieties such as Citra and Strata age relative to more delicate varieties the impact of oxygen and temperature on hop aging and compound degradation variability in packaging integrity within bags of the same hop lot And more. This episode is brought to you by: G&D Chillers G&D's new Elite 290 Micro-series is built for brewers who care about sustainability and performance. It runs on a natural refrigerant with near-zero global warming potential (GWP), has a compact footprint, and features variable-speed fans for efficiency. We've chilled beer for more than 3,000 breweries across North America, and with 24/7 support and remote monitoring, your cold side stays dialed in—day or night. Get the details on natural-refrigerant technology at gdchillers.com/podcast. Berkeley Yeast Here's a brewer nightmare. It's the night before packaging. You walk into the brewery, straight to the tank. You pull a sample to do a forced diacetyl test and you wait for it in silence. Something feels not quite right. You reach into the water bath and bring the flask to your nose… And it's a butter bomb. The logistics start running through your head. Do we hold the tank? We have accounts waiting. How many days until it clears? And then you wake up and remember that you use Berkeley Yeast's FRESH™ Chico. It's got ALDC inside every cell, so diacetyl can't even form in the first place. Through primary. Through dry hopping and hop creep. Diacetyl stays ultra-low. So you don't have to add ALDC, or wait for diacetyl to clean up. And most importantly, you don't have to wake up in a cold sweat, worrying about scary stories like these. FRESH™ Chico is now available in dried bricks for as low as $88 at berkeleyyeast.com. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Oregon hop country is heaven to world-class lager varieties, and Indie Hops is proud to have introduced Oregon's newest lager hop, Lórien, in 2022. Lórien is in a growing list of beers that have found their way to the podium and—more importantly—into the hearts of lager lovers across the country. Discover Indie Hops Lórien. (Side effects may include rampant festivity, sales bumps, and exceeded expectations.) Indie Hops—Life is Short. Let's Make It Flavorful. Midea 50/50 Flex If you're like many podcast listeners, you've got a lot of beers at home, and your regular fridge is at capacity. Enter the Midea 50/50 Flex—the industry's first dual compartment three-way convertible freezer. Here's what all that means for you: options! The 50/50 has the power to be all freezer, all fridge, or a little bit of both. But you'll probably want to use those 20 cubic feet as a massive, garage-ready beer fridge. You can also change which side the door is on or how you want the shelves to be arranged—the 50/50 totally flexes to fit your life. Plus, it's designed to maintain a stable temperature even in non-climate-controlled conditions—so you can crack a cold one even on the warmest days in the man cave. Take your garage to the next level! Check out Midea.com/us/ to get more info about this game changer today. Briess Malting Briess Malting has been supplying craft brewers with the highest quality base and specialty malts since the early 1980s. As Briess celebrates their 150th Anniversary this year, they are proud to remain a fifth-generation, family-owned company. They love to support the creativity and passion in craft brewing that results in amazing beers. All Briess malts are made in America, so you can count on a reliable supply chain. Barley is sourced from 300 growers in the Bighorn Basin of Wyoming and Montana. Plus, technical support is available through their Center of Malting Excellence. With 150 years of malting expertise, check out why so many craft brewers trust Briess for their specialty malt at BrewingWithBriess.com. John I. Haas Brewing has always been about creativity—but at scale, it's about control. For more than 100 years, Haas has worked with brewers to push what's possible with hops. And today, that means more control over flavor, efficiency, and consistency. Our advanced products help you get more out of every brew—more flavor where you want it, less waste in the process, faster tank turns, and results you can count on—batch after batch, year after year. From next-generation pellets, such as LupoCORE and LupoMAX, to innovations such as Incognito and Euphorics, our products fit seamlessly into your process—from the hot side through fermentation to the cold side. Advanced hop products are just one of the ways Haas is growing the future of brewing. Learn more at johnihaas.com.

This is part one of a two-part series where I teach gym owners how to monitor macro-level KPIs like leads and prospects but focus on the micro details that we can later compound or avoid to achieve our desired end-state. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------