Podcasts about Micro

In this episode of the Federal Help Center Podcast, Eric Coffie sits down with logistics leaders Demetrius Walker (Fhito Logistics LLC) and Chris Facey (TForce Worldwide, Inc) to answer one of the biggest questions minority transportation businesses ask: Where are all the trucking and freight contracts? The conversation reveals a hard truth—most logistics opportunities never hit SAM.gov because they fall under the micro-purchase threshold, meaning the real work is won through market research, relationships, and being positioned before the bid ever drops. Eric also shares a powerful (and painful) reminder about execution in GovCon after missing out on a $200M IDIQ due to a submission error—proof that systems matter at every level. From small "hidden" trucking wins to major IDIQ contracts worth $21M+, this episode breaks down how logistics businesses can grow step-by-step by partnering with primes, responding fast, and becoming the trusted solution buyers call first. Key Takeaways: Most transportation contracts are relationship-driven, not publicly posted on SAM.gov Micro-purchase + simplified acquisition is the fastest entry point for small carriers Bigger wins come from teaming, responsiveness, and trust, not just chasing bids If you want to learn more about the community and to join the webinars go to: https://federalhelpcenter.com/  Website: https://govcongiants.org/  Connect with Encore Funding: http://govcongiants.org/funding Watch the Youtube Live here: https://www.youtube.com/live/_KK4x1Cmz0M?si=WvUkbnxdHplTrCTV 

Micro-Strategies for Macro-Impact breaks down how small, consistent leadership actions create massive long-term results. This episode gives practical, real-world ways leaders can improve trust, clarity, and performance without chasing big initiatives.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In this episode of the East Meets West Hunt Podcast, Beau Martonik and Josh Stewart continue their conversation in part two. Josh shares the full story of a hunt that started with heartbreak. Missing his target buck at five yards and ended with one of the most intense and rewarding bucks of his life. They break down the decisions that mattered most, such as staying put rather than leaving, reading doe behavior, choosing a doe bleat over a grunt, and trusting instinct amid peak-rut chaos. If you enjoy detailed whitetail strategy, real hunting stories, and lessons learned the hard way, this episode is packed with value. Topics: 00:00:00 — Intro 00:05:08 – Old-School Hunting & the Pennsylvania Tuxedo 00:13:10 – One-sticking & Rappel Systems 00:17:02 – Scouting Your Way In 00:20:21 – Spotting A Giant Buck In Summer & Finding the Micro-Meadow 00:23:44 – Staying In The Tree After Devastation Pays Off 00:27:45 – Bleat vs Grunt: The Decision That Changed Everything 00:30:45 – Age, Mass & History of the Buck 00:32:56 – Why Doe Bleats Work 00:37:23 – Why Micro-Meadows Consistently Produce Mature Bucks 00:50:25 – Trusting the Process & Mental Toughness 00:56:42 – The Element of Surprise on Old Bucks 01:01:57 – Comparing Fly Fishing To Hunting 01:21:37 – Closing Statements and How To Connect With Josh Resources: ⁠Follow Josh on IG⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

¡ Micro hábitos que te cambian la vida 2026 !

The holiday sparkle has faded, motivation is dipping, and music practice might be starting to feel like a chore. But what if this is actually the most important growth season of the year? In this Microhance episode, I'm sharing five simple, powerful ways to reset mid-year and help your child get the most out of music lessons – with habits that build not just musical skill, but confidence, resilience, and lifelong joy.   Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro54 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)  

Do you feel like you've tried therapy, self-help, maybe even medication, but you're still stuck thinking… why am I not better yet?I'm joined by Dr. Will Dobud, a social worker, researcher and educator who has worked with adolescents and families across the United States, Australia, and Norway, to explore why the mental health system can leave good people feeling broken, even when they're doing all the “right” things.We talk about the uncomfortable truth that mental health outcomes haven't improved in decades, how passive interventions and labels can replace real change, and why “awareness” without personal ownership can actually keep you trapped. We also get into why medication can't be the finish line, what it means to stop outsourcing your healing, and the mindset shift that helps you move from self-blame to self-trust.This episode will help you change your life by changing your relationship with mental health, so you can take ownership of it and move forward today.Dr. Will Dobud is a social worker, researcher, and educator who has worked with adolescents and families in the United States, Australia, and Norway.Timestamps: (00:00) Introduction(00:57) Quick Fix Culture: Labels, Pills, and Passive Interventions(02:33) Treat Young People as Crew (Not Passengers)(06:06) Phone Bans vs Real Priorities: The Broken Hill Lead Story(07:57) ‘Kids These Days': Moral Panics, History Repeats, and Common Sense(11:13) Modeling Responsibility: What Adults Must Do After the Ban(12:53) Bridging the Divide: Politics, Outrage, and What We're Protecting(17:27) Beginner's Mind & Learning: Conferences, Curiosity, and Humble Pie(19:22) Dr. Will Doba's Origin Story: From ADHD Kid to Social Work & Outdoor Therapy(26:10) Process Over Outcomes: Excellence in the Work (and the Podcast Trap)(32:36) Building a Feedback Culture: How to Get Better Without an Echo Chamber(37:28) Systematic Self-Critique: Recording Sessions, Asking Better Questions, Elite Practice(41:30) Feedback, growth, and why relationships get confronting(42:31) Therapy alliance: asking for negative feedback early(45:50) Micro-habits vs overwhelm: making change doable(48:52) Simple can be elegant: tiny tweaks, agency, and noticing the good(52:27) Change doesn't have to match the problem: finding a direction(56:48) Outdoor therapy & nature: benefits without the hype(59:01) Where to find the book + bonus resources(01:01:12) Biggest mental health burden: social connection, community, and engagement(01:04:28) Vulnerability at home: modeling teamwork through hard times(01:07:25) What kids imitate: phones, conflict, and healthy disagreement(01:09:57) Advice, regrets, and what happiness really means(01:16:18) Curiosity, learning, and the messy process of creating (plus wrap-up)Get the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Will:Instagram: https://www.instagram.com/willdobud/Book: https://www.kidsthesedaysbook.com/will-dobud Hosted on Acast. See acast.com/privacy for more information.

What does it look like to coach teachers with humanity, curiosity, and care—especially in today's demanding educational landscape? In this episode of the Time for Teachership podcast, Lindsay welcomes back Dr. Jacobē Bell to explore what it truly means to take a humanizing approach to instructional coaching. Drawing on her experience coaching instructional coaches across multiple contexts, Dr. Bell shares practical strategies, mindset shifts, and real coaching moments that help educators grow while protecting their wellbeing. This conversation is part of a mini-series focused on supporting instructional coaches, particularly those who step into the role without formal preparation and are learning "by fire." What You'll Learn in This Episode/Key Takeaways  Humanizing Coaching Coaching is not just about instruction—it's also about emotional awareness, wellness, and meeting educators where they are. Coaches can balance accountability with care by centering teachers as co-producers of knowledge. Afrofuturism, Freedom Dreaming & Coaching Dr. Bell connects Afrofuturism to instructional coaching by imagining a future where educators experience wellness, contentment, and sustainability. A powerful vision: coaching that empowers educators without burning them out. Mindset Shifts from Teacher to Coach Moving from classroom teaching to coaching requires seeing the whole system, not just individual practice. Coaches must navigate adult belief systems, values about students, and differing perspectives—often without making everyone happy. Micro-Modeling as a Coaching Strategy Instead of modeling an entire lesson, Dr. Bell advocates for micro-modeling: Coaches model a short instructional move Teachers immediately practice it with students Coaches give real-time feedback This approach helps shift beliefs about student ability and leads to immediate, tangible growth. Surfacing Beliefs with Curiosity Strategies for navigating hard conversations: Reflecting teachers' words back to them Asking open, curiosity-driven questions Lowering defensiveness by naming uncertainty or even "blaming" your coaching Assuming best intentions opens the door to vulnerability and growth. Live Coaching with Care Live coaching can include gently interrupting or questioning moments of instruction—but only after trust and norms are established. Asking teachers how they prefer to be coached is a critical first step. Authenticity Over One-Size-Fits-All There is no single "right" way to coach. Effective coaching grows from authenticity, relationships, and listening—not rigid formulas. Sustainability & Change Management Dr. Bell shares her current learning focus on sustaining change in schools over time. Sustainable improvement requires planning for longevity from day one—not just short-term wins. Timestamps [00:00] Welcome & reintroduction of Dr. Jacobē Bell [01:00] Coaching as "baptism by fire" & the need for coach-specific professional learning [02:04] Dr. Bell's background coaching instructional coaches across contexts [02:35] Afrofuturism, freedom dreaming, and instructional coaching [03:55] Initiative fatigue, educator wellness, and a humanizing coaching vision [05:17] Teachers as co-producers of knowledge in coaching conversations [05:58] Shifting from a teacher mindset to a coach mindset [06:33] Coaching former peers & navigating leadership tensions [07:21] Seeing instruction systemically across teams and schools [08:29] Beliefs, values, and meeting students' needs through coaching [09:15] Practical coaching tools & action steps [10:29] Micro-modeling as a powerful coaching strategy [11:52] Shifting beliefs about "harder" or "lower" students through practice [13:21] Real-time feedback and immediate teacher implementation [15:11] Logistical realities: making micro-modeling work in real schools [16:48] Flexibility in coaching cycles and time constraints [18:00] Surfacing values and beliefs in coaching conversations [19:04] Reflecting teacher language back to them as a coaching move [20:00] Lowering defensiveness by "blaming the coaching" [21:02] Vulnerability, honesty, and seeing the whole teacher [22:29] Assuming best intentions and leading with curiosity [23:17] Live coaching moments & addressing problematic language in the classroom [24:42] Establishing norms for live coaching [25:23] Entry points for new instructional coaches [26:19] Authenticity over one-size-fits-all coaching approaches [27:47] Rapport, relationships, and trust as the foundation of coaching [28:12] What Dr. Bell is learning now: sustainability & change management [29:32] Where to connect with Dr. Jacobē Bell [29:42] Closing reflections & gratitude   Get Your Episode Freebie & More Resources On My Website: https://www.lindsaybethlyons.com/blog/245   Connect With Guest Dr. Jacobē Bell:  LinkedIn: Dr. Jacobē Bell 

There remains a gap between the production values of professional streaming services like Netflix and independent content that appears on platforms like YouTube. But what happens when that gap disappears? In the ideas segment of today's episode, Cal sends a correspondent to investigate a fascinating new “micro-streaming” service producing Netflix-quality shows with a small team. Then, in the practices segment, he explains why he spent $60 on a single productivity application.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode: youtube.com/calnewportmediaIDEAS SEGMENT:  Are “Micro-Streamers” the Future of Media? [3:12]PRACTICES SEGMENT: Why Cal Spent $60 on a Task App? [36:33]QUESTIONS:How can I find time to become a Biblical scholar? [45:25]Should I freak out about this AI Superintelligence article? [49:23]WHAT CAL'S READING: Cal gives his weekly reading update [57:41]The Hidden Book in the Bible (Richard Elliott)Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?Thanks to our Sponsors: 1password.com/deepcozyearth.com/deep (Use code “DEEP” for 20% off)calderalab.com/deepshopify.com/excellenceThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Etienne Nichols sits down with Edwin Lindsay, a seasoned MedTech operator and QARA leader, to discuss the systemic challenges facing the pediatric medical device market. Following a personal experience in a neonatal ward, Edwin highlights the stark reality that many pediatric treatments rely on adult devices adapted off-label, often leading to safety risks and clinical inefficiencies.The conversation delves into the "mismatch" of the pediatric market: these devices require the same rigorous regulatory and quality standards as adult products but offer significantly lower financial upside due to smaller patient populations. This creates a barrier for investors and manufacturers, leaving clinicians and nurses to "work miracles" with tools that aren't always fit for purpose.Despite these hurdles, Edwin shares an optimistic vision for the future. He discusses his initiative to build a collaborative network of experts—including regulatory consultants, testing houses, and grant writers—willing to provide pro-bono or at-cost support for pediatric startups. The goal is to create a streamlined regulatory roadmap that prioritizes patient safety without the prohibitive costs that currently stall innovation.Key Timestamps00:45 – The "Pediatric Gap": Why pediatric devices have adult-level requirements but lower ROI.03:12 – Personal Insight: Edwin's experience in the hospital and the "Guinness philosophy" of giving back.05:30 – The danger of adhesives and adapting adult materials for newborn skin.08:15 – Building a pediatric volunteer network: Testing houses and consultancies stepping up.11:40 – Regulatory Roadmaps: Navigating the age variability from premature infants to adolescents.14:50 – Off-label usage risks and the "mindset shift" required for manufacturers.18:25 – Micro-timestamp: The FDA's Humanitarian Device Exemption (HDE) and P-Sub programs.21:10 – Real-world clinical friction: Alarm fatigue and sensor sensitivity in NICU settings.25:40 – The hidden costs: Manufacturing complexity, multiple SKUs, and low-volume production.Quotes"We need to give clinicians the correct tools to work their miracles. They don't want to use products off-label; they want devices actually designed for the children they are saving." - Edwin Lindsay"If you have a pediatric project, there is a community behind you. We are breaking down the barriers of risk and cost because these babies deserve a chance." - Edwin LindsayTakeawaysRegulatory Flexibility: Utilize specific FDA pathways like the Humanitarian Device Exemption (HDE) and the Pediatric Submissions (P-Sub) program to gain early feedback and specialized guidance.Collaborative Cost-Sharing: Seek out "altruistic" partners; many testing houses and manufacturers are willing to work at-cost or under different financial models for pediatric-specific innovations.Design for Sensitivity: Pediatric innovation isn't just about miniaturizing adult tech—it requires solving unique issues like alarm fatigue and skin sensitivity (e.g., non-damaging adhesives).Workflow Integration: Engage the "head nurse" early in R&D to ensure the device fits into the high-stress environment of a pediatric ward without adding to clinical fatigue.ReferencesFDA HDE Program: A regulatory pathway for devices intended for diseases or conditions that affect small populations.Greenlight Guru: The industry-leading platform for QMS & EDC solutions, helping MedTech companies maintain...

In this episode, Hattie shares the winding, courageous journey that led her to becoming a full-time flower farmer living on a smallholding in the countryside.She talks with Michelle about:Childhood upheaval and losing her family home at 11Surviving bacterial meningitis at 15 and a serious car crash at 19Working in waste management, landfill, and wildlife conservationCareer pivots into events, volunteering, and charity leadershipQuietly carrying a “one day” dream of a flower farm and wedding flowersFinally backing herself during the pandemic to rebuild life around natureWe explore how Hattie's life “tapestry” was woven from life shocks, resilience, and micro joys, and why she believes purpose, not speed or status, is the truest measure of success.Key TakeawaysDreams can take a decade (or more) and still be worth itHattie spent over 10 years moving through different roles and industries before landing in the life she'd imagined—proof that slow progress is still progress.Life shocks can create deep resilience and clarityLosing her home, surviving meningitis, and a near-fatal car accident all became pivotal points that sharpened her sense of what really matters.Your career is a tapestry, not a straight lineEach “random” job—waste management, conservation, city of culture, leadership programs—gave her skills she now uses daily on the farm (from land management to events to people skills).Purpose beats prestigeA lecturer's challenge—“Do you want low pay doing good, or big money defending harm?”—anchored her to roles with meaning and social/environmental impact.Nature is medicineTime outdoors has been central to Hattie's healing from grief and burnout. Her farm is designed as much for wildlife and immersion as for flowers.Micro joys can rebuild a broken season of lifeInstead of chasing big highs, Hattie learned to collect tiny, daily joys—a robin in the garden, a bird sighting, a small moment of beauty—and use them to slowly climb out of difficult years.You're allowed to change your mind—and your careerHattie repeatedly “started again” in new sectors. Each leap was scary, but reinforced the idea that confidence often comes after you jump, not before.Listening to your gut is a skill, not fluffFrom saying yes to the podcast invite to finally starting the flower farm, following her gut has been Hattie's compass—even when fear and imposter syndrome show up later.Timestamps00:00 – Welcome to the show & Hattie's “She Dares Wins” intro02:30 – Tapestry vs chapters: how Hattie views her life story04:45 – Losing her home at 11 and joining a new school mid-year06:30 – Contracting meningitis at 15 and the “life is short” wake‑up09:00 – The near-fatal Land Rover crash and a new sense of spirituality18:30 – From landfill and waste to wildlife conservation and values26:40 – Pandemic reflections and the decision to finally start a flower farm34:50 – Nature, micro joys, and inviting others to heal on the farmJoin Dare Club Now: Hosted on Acast. See acast.com/privacy for more information.

Long threads and overloaded inboxes punish curiosity. The Five‑Word Test gives listeners a single, repeatable micro‑reply they can send to any thread to learn a lot with almost no effort. In this 120–200 word episode Sarah opens with a vivid 20s vignette where a five‑word reply (“Love that—coffee Sun or Sat?”) converted an ambiguous chat into a clear next step. Then she teaches the Test: three five‑word patterns (Mirror‑Warm, Window‑Nudge, Safety‑Soft) with exact word-for-word examples for text, voice‑note caption, and profile pin; timing rules for when to deploy (first reply, mid-thread drag, post-silence); neurodivergent and cultural swaps; and a simple 3‑thread micro‑experiment so listeners can try one pattern three times and log a single metric (next‑step clarity yes/no). The episode models two reads so listeners hear cadence and provides an explicit subscribe CTA in Sarah's voice and the sign‑off: Stay curious.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex-and-dating--5052038/support.

Send a textHear directly from our experts—Sue, Simon, & James—who share real-world trends, new data findings, and actionable productivity insights. This month they are joined by special guest Ed Thompson We unpack how quick service restaurants (QSR) cut through rising costs and sharper peaks by separating delivery from dine‑in, scaling kiosks, and engineering seconds out of core tasks. Ed shares ground‑truth from trials that reveal hidden costs, smarter layouts, and why testing beats gut feel.• Defining QSR and why delivery changed everything• Price ceilings versus operational innovation• Separating driver pickup to protect space and speed• Hot hold units and lockers preserving food quality• Kiosks driving consistent upsell and lower labour• Loyalty and simple personalisation improving repeat visits• Micro‑layout tweaks multiplying capacity gains• Testing trials to surface hidden operational costs• Moving tasks out of peak to protect throughput• Staffing thresholds for sharper peaks and channel mixWe will be at the Retail Technology Show the 22nd and 23rd of April at the Excel in LondonWe've got the VIP party in partnership with Solvedby.AI on the 22nd April. Register here... VIP AftershowOur Productivity Forum takes place on 10th September in Birmingham. Register here... ReThink Forum 2026 #theproductivityexpertsRegister for the 2026 Productivity ForumFind us in the Top 50 Productivity PodcastsConnect to Simon on LinkedInFollow ReThink on LinkedIn

Send a textA lighthouse walk, a twisted ankle, and a coffee cup of ice shouldn't be a life lesson—but that small crack revealed a bigger story about ignoring signals until the body shuts everything down. We open up about a year of pushing through gastro, sciatica, and sinus infections, only to land in a deep, disorienting burnout that made getting out of bed feel impossible. What looked like resilience was really overdrive, and what felt like discipline turned out to be depletion.Across this candid conversation, we map the slippery slope from high-functioning stress to total crash. We talk through the perfectionism that kept us hustling, the guilt that kept us from resting, and the overwhelm that narrowed our world. We also unpack the practical side of getting help—how therapy revealed old patterns, why naming depression reduced shame, and what it's like to navigate long psychiatry waitlists while trying to review antidepressant medication with a GP. It's raw, sometimes wry, and deeply human.Most of all, we get specific about recovery. Micro-rests. Slower walks. Shorter lists. Letting imperfect be enough. Listening to tight jaws and clenched bellies before they turn into a siren. This is midlife mental health, nervous system care, and burnout recovery in real life—not a checklist, but a kinder rhythm. If you've ever pushed past pain or called exhaustion “normal,” this story offers a map back to yourself. Press play, then tell us: what sign from your body are you ready to honour today? Subscribe, share with a friend who needs it, and leave a quick review to help others find the show.

Number 1014After 12+ glorious years the Castlevania franchise is finally returning, and boy are we excited! Plus one of the best Metal Gear games you've never played is coming to Switch and Switch 2! Looking for more of a cultured podcast? We do a deep dive into Hamnet and the idea of "earned emotionality," then we balance that convo with a breakdown of Suda51's latest batcrap crazy game!

Aujourd'hui, Charles Consigny, avocat, Jérôme Marty, médecin urgentiste, et Sandrine Pégand, avocate, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

À 2h15 du décollage de Sophie Adenot pour la station spatiale internationale, le patron de la Nasa a évoqué son "enthousiasme" pour l'astronaute française, au micro de RTL. "C'est une collaboration passionante. Je suis impatient de voir son décollage", a-t-il déclaré.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

5 astuces méconnues qui ont vraiment changé mes résultats. Des micro-optimisations simples mais efficaces.1. Chiffres dans les titres : 8/10 de mes vidéos les plus vues ont un chiffre. "Les 4 étapes", "5 méthodes". Même pour un seul concept : "Le seul concept pour...".2. Tests A/B systématiques : J'ai doublé des résultats en changeant juste le titre ou la miniature. Passer de 2% à 6% de CTR = +300%. Fais des tests sur tes anciennes vidéos qui performent encore.3. Structure "Donc, Mais" : Narration simple et naturelle. "Il se passe ça, DONC ça, MAIS rebondissement, DONC climax, MAIS solution." Venue du cinéma, plus naturel qu'AIDA.4. Travaille VRAIMENT tes hooks : Les hooks = le plus important. J'ai doublé la conversion de pages de vente en changeant juste la promesse. Hooks négatifs > positifs. "Ton mariage ne durera pas 3 ans si..." > "Comment faire durer ton mariage".

Eric and Marty talk about how they use their phones, tablets and laptops at work Articles & ResourcesUsing Mac and iPad Together: Tips and Trickshttps://education.apple.com/resource/250012976How I turned my iPad into a work machinehttps://youtu.be/Uu8gU8gyCZUHow to Integrate Tablets into Existing Workflowshttps://www.lenovo.com/us/en/knowledgebase/how-to-integrate-tablets-into-existing-workflows/Four ways tablets can improve your workflowhttps://shop.lhagenda.com/uncategorized/four-ways-tablets-can-improve-workflow/7 ways to use your smartphones & tablets for workhttps://command-app.com/7-ways-to-use-your-smartphones-tablets-for-workSmartphone: Command Center & Capture Device·   Email triage and quick replies·   Calendar and scheduling·   Text communication·   Voice memo and idea capture·   Two-factor authentication·   Quick AI prompts·   Micro-tasks between meetingsTablet: Reading & Reflective Workspace·   Reading and annotating PDFs·   Dissertation and manuscript review·   Slide viewing and markup·   Handwritten note-taking·   Mind-mapping and idea sketchingLaptop/Desktop: Deep Work Engine·   Manuscript writing and grant drafting·   Data analysis·   Slide creation·   Course design and LMS work·   Video recording and editing·   Long-form AI prompt engineering Practical Takeaways·   Not all devices should do everything.·   Assign tasks by cognitive load.·   Reduce context switching.·   Protect deep-work environments.·   Let your workflow evolve as your academic role evolves.Final CommentsEmail: ThePodTalkNetwork@gmail.comWebsite: https://ThePodTalk.netYouTube: https://www.youtube.com/@TechSavvyProfessor

Eliot Deval revient, sans concession, sur tous les sujets qui font l'actualité. Vous voulez réagir ? Appelez le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur grandes thématiques développées dans l'émission du jour.Invités : Frank TapiroAlice Cordier, Directrice du Collectif NemesisCharles Luylier Antoine, le golfeur agresséThérèse Hargot, sexologueHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

durée : 00:05:14 - Micro ouvert - Les Français auraient-ils évolué dans leur façon de faire la fête ? Qu'est devenue la fièvre du samedi soir ? C'est le thème de ce vendredi de notre émission Une Semaine en France. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even for busy women + tired parents. Discover how to reignite passion, deepen emotional intimacy, and break free from stale relationship patterns. Ahead, uncover the hidden health benefits of sex + why scheduling intimacy is actually scientifically proven to ramp up desire. Nicole explains the often-misunderstood realities of female pleasure, why most women aren't getting what they need in bed, and what it takes to close the orgasm gap.  Whether you're single or in a relationship, learn exact scripts to communicate your needs + set boundaries—all while building self-worth, confidence, and connection. This episode is your roadmap to better sex, stronger relationships, and more pleasure in every area of life. We also talk about: How weekly sex dramatically boosts relationship satisfaction + overall wellbeing Scheduling intimacy: why “reps” + planning can truly revive your sex life   Micro-novelty: adding playful, surprising touches to break out of sexual ruts   Why emotional intimacy is the key to desire—especially for women   The critical importance of sexual communication before, during, and after sex   Debunking myths + toxic narratives around body size + body changes   Ethical porn vs. mainstream porn: what it means for healthy sexuality   Closing the orgasm gap: real stats on how women can access more pleasure   Navigating friendships, situationships, and friends-with-benefits with confidence   The link between sleep, physical health, and a satisfying sex life   Mindfulness + body confidence: how to feel sexy at every stage Resources: https://nicolethesexprofessor.com/  https://www.instagram.com/nicole_thesexprofessor/ https://www.tiktok.com/@nicole_thesexprofessor Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Micro-disasters test your readiness. Learn to overcome bias and adapt your plans to handle frozen pipes and daily failures. The post Micro-Disasters: Real-World Preparedness Lessons appeared first on Mind4Survival.

What If You're Not Failing… You're Just Dysregulated? What if the exhaustion, irritability, and emotional fog you're feeling isn't a personal flaw—but a nervous system asking for support? In this episode, Jessica and Kelly explore something we don't talk about enough: the difference between regulating yourself and trying to fix yourself. Because in a world that constantly tells us to optimize, improve, and power through… sometimes the bravest thing we can do is pause and reset. This conversation is compassionate, practical, and deeply grounding—especially if you've been feeling emotionally fatigued or overstimulated. Inside This Conversation ✨ Why resetting your nervous system is foundational for emotional health ✨ The subtle signs of dysregulation (hint: it's not just panic) ✨ Why regulation is about safety—not self-improvement ✨ Micro-resets that don't require a life overhaul ✨ Breathing techniques that signal calm to your body ✨ Simple grounding exercises to reconnect with yourself ✨ Environmental shifts that create instant cues of safety ✨ Mental and emotional resets for moments of overwhelm ✨ “Emergency” techniques for when emotions spike ✨ Reframing self-care as kindness—not luxury Practical Tools We Share You'll walk away with simple, doable resets you can use today: Hand-on-heart breathing to signal safety Body-based grounding techniques Micro environmental shifts (light, scent, sound) Mental reframes to reduce emotional intensity Small resets that take 60 seconds—not a weekend retreat Chapters 00:00 Introduction to Podcasting and Captivate 00:26 Resetting the Nervous System 03:14 Understanding Regulation vs. Fixing 06:00 Micro Resets for Daily Life 08:57 Breath and Body Resets 11:39 Environmental and Mental Resets 14:34 Emergency Reset Techniques 17:11 Conclusion and Next Steps Connect With Us:

Meditation doesn't have to be long, silent, or perfect to be effective. In this episode of Love Your Love Muscle, we explore micro meditations, brief moments of intentional awareness woven into everyday life. Through simple examples and gentle guidance, this episode shows how seconds of presence can regulate the nervous system, interrupt stress loops, and rebuild trust in your ability to self-regulate. Micro meditations are not about escaping life, but meeting it, one breath, one pause, one moment at a time. A practical, compassionate episode for busy minds and full lives. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Over the past several weeks, nearly $1 to $2 trillion in market value has been erased from software and SaaS equities.At the same time, semiconductor foundries and data center infrastructure companies are demonstrating relative resilience, and in some cases outperforming.This episode examines whether we are witnessing a temporary correction or a structural repricing of the AI technology stack.We break down:• The 20 to 25 percent correction in the S&P 500 Software & Services Index• Why AI-native tooling, including developments from Anthropic and other model providers, is pressuring traditional SaaS assumptions• The resilience of advanced-node manufacturers like TSMC• IonQ's acquisition of SkyWater Technology and what it signals about vertical integration and domestic manufacturing• The accelerating build-out of power and cooling infrastructure, with companies like Vertiv benefiting from AI-driven density requirements• Where durable value may accrue across the AI stackFor allocators, venture investors, and operators, this is less about short-term volatility and more about capital rotation.The key question is no longer whether AI is real.It is where long-term value concentrates:Application layerCompute layerPhysical infrastructure enabling itIf you allocate capital across technology, public or private, this is a critical moment.Subscribe to VC10X for in-depth conversations with leading fund managers, founders, and LPs navigating the next phase of the AI cycle.LINKSPrashant Choubey - https://www.linkedin.com/in/choubeysahabSubscribe to VC10X newsletter - https://vc10x.beehiiv.comSubscribe on YouTube - https://youtube.com/@VC10X Subscribe on Apple Podcasts - https://podcasts.apple.com/us/podcast/vc10x-investing-venture-capital-asset-management-private/id1632806986Subscribe on Spotify - https://open.spotify.com/show/7F7KEhXNhTx1bKTBFgzv3k?si=WgQ4ozMiQJ-6nowj6wBgqQVC10X website - https://vc10x.comFor sponsorship queries reach out to prashantchoubey3@gmail.comSUBSCRIBE FOR MOREVC10X breaks down the most important stories in finance, tech, and markets every week. Subscribe for actionable insightsLet us know in the comments:Is software experiencing temporary multiple compression or structural repricing?#AI #VentureCapital #SaaS #Semiconductors #DataCenters #TechInvesting #CapitalMarkets

Dispositivos Cardíacos Eletrônicos Implantáveis (DCEI) fazem parte da rotina de qualquer cardiologista — mas seguem cercados de dúvidas, mitos e decisões tomadas “por insegurança”, especialmente no plantão.Neste episódio do DozeCast, apresentamos um guia prático de DCEI, com foco em marcapasso, CDI e marcapasso provisório, abordando o que realmente muda conduta, evita erro e aumenta segurança no cuidado do paciente.Um episódio pensado para quem está no PS, na enfermaria, no consultório — e não quer errar no básico.Introdução — DCEI no mundo real Por que marcapasso e CDI ainda geram tanta confusão no dia a dia clínico.IMA + dispositivos: onde mora o erro – IMA + marcapasso: quando realmente indicar – IMA + CDI: timing, risco e falsas urgênciasMarcapasso provisório na prática: dicas que salvam – Indicações corretas vs “implante por insegurança” – Programação mínima que todo cardiologista deveria saber – Dicas de implante: acesso, complicações e armadilhas – Quando não insistir no MP provisório – Overdrive pacing na tempestade elétrica: quando faz sentidoComplicações mais comuns de DCEI – Infecção de loja – Perfuração – Trombose – Estímulo frênico: como reconhecer e conduzirECG em pacientes com marcapasso – Como identificar espícula no ECG – Diferença prática entre estimulação unipolar e bipolar – Por que às vezes “não aparece espícula” – Erros clássicos de interpretação no plantão – Taquicardia induzida, mediada e conduzida – PVARP (Período Refratário Atrial Pós-Evento Ventricular) sem mistérioDCEI e atividade física – O que é permitido – O que exige cuidado – Esporte competitivo, musculação e impacto – Como orientar sem proibir tudoMitos e verdades que todo médico ouve – Micro-ondas, porta de banco e aeroporto – Celular, smartwatch e fones magnéticos – Procedimentos cirúrgicos com eletrocautério – Ressonância magnética – Fisioterapia com corrente elétrica – Dentista – PCR e choque externo – RadioterapiaSe você quer ganhar segurança real com marcapasso e CDI, evitar armadilhas comuns e tomar decisões melhores no plantão e no consultório, esse episódio é pra você. ⚡

In this episode of Adulting with Autism, April sits down with Leah Marone — psychotherapist, speaker, and author of Serial Fixer: Break Free from the Habit of Solving Other People's Problems — to unpack why autistic and neurodivergent adults are often vulnerable to people-pleasing, masking, over-accommodating, and chronic burnout. Leah explains how "fixer mode" can start in childhood as a trauma response or learned pattern tied to love, praise, and survival — and how it becomes an exhausting loop of false ownership, hypervigilance, and anxiety. In this conversation, we cover: What it really means to be a "serial fixer" and how to recognize the pattern Why high emotional intelligence can become premature problem-solving How anxiety pulls us into the past (rumination) or future (worst-case planning) The connection between masking, people-pleasing, and losing your authentic self How to set boundaries without collapsing into guilt or conflict avoidance Why recovery matters for autistic adults navigating overstimulation and social decoding Micro-regulation tools for anxiety (cold on the chest, breath, movement, blood flow shifts) How caregivers can support neurodivergent young adults without "over-solving" Practical strategies for boundaries and burnout prevention in the workplace This episode is especially helpful for autistic adults, ADHDers, late-diagnosed individuals, caregivers, and high-achievers who feel stuck in overfunctioning and want to find their own version of calm, balance, and "enoughness." Guest: Leah Marone Website: leahmarone.com Book: Serial Fixer: Break Free from the Habit of Solving Other People's Problems

In this episode, Adam Roach and Jess Webber discuss the significance of size in coaching, emphasizing that thinking too big can hinder progress. They advocate for focusing on smaller, manageable steps in the problem-solution cycle to build momentum and establish authority. They discuss the importance of meeting clients where they are, creating small wins, and removing ego to foster effective coaching relationships. Ultimately, they conclude that getting small is essential for achieving big results in coaching.TakeawaysSize does matter in coaching.Thinking too big can overwhelm clients.Micro problem-solution cycles are crucial for success.Building momentum requires focusing on small steps.Creating small wins leads to greater client engagement.Establishing authority involves spending time with clients.Meeting clients where they are is essential for progress.Removing ego enhances coaching effectiveness.Time and proximity build trust and authority.Getting small is the key to achieving big results.Chapters00:00 The Importance of Size in Coaching02:48 Micro Problem-Solution Cycles05:47 Gaining Momentum and Authority11:34 Building Authority Through Small Steps17:23 Removing Ego for True Significance

In this episode of the Feel Good Daily Show, Sam shares her journey of embracing change, particularly in the context of becoming a homeowner and rediscovering community fitness. She emphasizes the importance of being open to new experiences and the power of the phrase 'never say never.' Sam reflects on her personal growth, the significance of self-care, and the need for integrity in her choices. The episode serves as a reminder to listeners that it's okay to change one's mind and to pursue what truly makes them feel good.TakeawaysNever say never and don't be afraid to change your mind.You are allowed to change your mind.Micro-dose these little things that we say we were never capable of doing.Get $15 your first month of Basic Bitch BoogieFollow Basic Bitch Boogie on Instagram Follow Megan Jones on Instagram Get a week of 15 minute workouts for free

En este programa intervienen... Javier Akerman: Recetario de Salud Ricard Salom: Meditación Cristina Molina: La Frontera del Conocimiento Nuria Pérez: Al Otro Lado del Velo Juan Perdomo: El Consejo de la Semana Dirige y presenta Nuria Mejias

You poor, poor people. For Valentine's Day this year, we're going dark and airing some of your most unpleasant break-up stories. Like the woman who learned her husband was cheating on her when she saw the tattoo he got of the other woman's initials on his leg. That sort of thing. You'll hear a few of these stories on the Micro and more on the Magnum. Meanwhile, a married man sneezes uncontrollably after he comes. Why?! Make it stop! A woman begs every man, everywhere to shave his beard. Our Magnum guest is the delightful Adam Zmith- author of Deep Sniff: A History of Poppers Queer Futures. He has recommendations for popper brands and...flavors. Anybody up for some pumpkin spice poppers? And, how soon is too soon to ask your boyfriend to get a vasectomy? Q@Savage.Love 206-302-2064 This episode is brought to you by Squarespace. They make it easy to build a website or blog. Give it a whirl at Squarespace.com/Savage and if you want to buy it, use the code Savage for a 10% off your first purchase. Beducated brings pleasure-based sex education right to your bedroom. Kick off your best sex life with Beducated's awesome, five-minute quiz at https://beducate.me/pd2607-savage.

CEREMONIAL SCI OP - 02.09.2026 - #914 BestPodcastintheMetaverse.com Canary Cry News Talk #914 - 02.09.2026 - Recorded Live to 1s and 0s Deconstructing World Events from a Biblical Worldview Declaring Jesus as Lord amidst the Fifth Generation War! CageRattlerCoffee.com SD/TC email Ike for a discount https://CanaryCry.Support   Send address and shirt size updates to canarycrysupplydrop@gmail.com Join the Canary Cry Roundtable This Episode was Produced By:   Executive Producers Michael B*** Sir LX Protocol Baron of the Berrean Protocol***   Producers of TREASURE (CanaryCry.Support) Cage Rattler Coffee   Producers of TIME Timestampers: Jade Bouncerson, Morgan E Clankoniphius Links: JAM   SUPPLY DROP Calendar and Goldback bonus to new sign ups   OLYMPICS DEVIL 2:48 Ring "Search party"  Clip: Olympics Pentagram Clip: Spiral imagery at opening ceremony (X) Clip: Israeli's boo'd at opening ceremony, walking through Stargate (X) Clip: Israel boo'd? (X)  Israeli Bobsled team Robbed (Fox) → Clip: Milan protests are intense → Clip: more protest footage AP gives no reason for riots at Olympics (AP) → DHS post, sent ICE agents to Italy for Olympics, quotes Variety (X)  Suspected saboteurs hit Italian rail network near Bologna, police say (CBC)   EPSTEIN 1:33:28 Note: France former culture minister resigns over Epstein (AP) Cclip: Ro Khana on the destruction of the royal family (cnn)  'Evil': Conservatives ERUPT on Steve Bannon Over Epstein Revelations (MediaIte) Epic Games denies rumors about presence of Jeffrey Epstein alive and playing Fortnite (MSN) Epstein heavily involved in "Micro-transactions" in video games Epstein WoW account and money laundering (IBT)   -Epstein Reportedly Ordered Multiple 55-Gallon Sulfuric Acid in 2018: 'Likely Used to Dissolve Bodies of Children' (IBT) → 330-Gallon Sulfuric Acid Purchase in 2018 Sparks Speculation (Criminal Watch) → He ordered 6x55 gallons which = 330 (X)   SCIENCE IS TRUTH 2:26:33 1-CRISPR removes chromosome to cure Down syndrome (Time of India) → Innovative Approach Developed for Removing Extra Chromosome 21 in Cells from Individuals with Down Syndrome Using CRISPR-Cas9 Genome Editing Technology (MIE) 2-First human trials of locally-developed HIV jab begin in South Africa (Yahoo/Telegraph) 3-Mexican Researchers Breakthrough That Could Lead to Complete Elimination of HPV (I24)   CANCER 2:30:55 4-Spanish scientists cure pancreatic cancer in mice in medical breakthrough (Fox) 5-Korean Scientists Reversed Colon Cancer Cells to Normal State (Open Gate Media) 6-Precision conversion of colorectal cancer lung metastases (NIH) 7-Russia unveils first test batches of cancer vaccine (RT) 8-Scientists discover 'levitating' time crystals that you can hold in your hand (Phys.org) 9-New type of magnetism discovered in 2D materials (Phys.org) Clip: Uncles Tremble as Man Invents Vaccine Delivered by Beer (Futurism)   GATES OF THE GODS/SPACE 2:39:29 *Scientists Say Heck, Just Nuke a Killer Asteroid Heading for Earth (Futurism)   EXECUTIVE PRODUCERS 2:47:57 TALENT/TIME 3:00:25 END 3:12:08

Juan José Sierra, presidencia nacional de la Coparmex

What does it take to lead eight iconic fashion brands generating over $6 billion in revenue? Lizanne Kindler's journey began at age 11 in a Washington D.C. department store, where her aunt—then president of the Garfinckles chain—gave her a glimpse into the magic of retail. "I remember feeling the buzz, the energy, the beauty," she recalls. That transformative summer set a young Danish girl on an unlikely path: move to America and build a career in fashion retail. Today, as Executive Chair and CEO of KnitWell Group, Kindler oversees Ann Taylor, Loft, Talbot's, Lane Bryant, Chico's, White House Black Market, and Soma—proving that childhood dreams fueled by curiosity and determination can reshape an entire industry.In this episode you'll learn:-How a childhood experience in a D.C. department store sparked a lifelong passion for fashion retail-The strategy behind merging three separate companies into one unified $6+ billion powerhouse-Why brand marketing is "really back at the center" after years of performance-focused strategies-How growing up with deaf parents shaped Kindler's leadership style and ability to synthesize complex information-Why 75% of retail sales still happen in physical stores despite the digital revolution-The secrets behind Loft's "Summer of Loft" campaign and its massive customer acquisition success-How to maintain distinct brand DNA while managing eight different fashion brands-Micro-influencer strategies and the return of cultural relevance in marketingWhether you're interested in brand building, modern marketing strategies, organizational integration, or want insider insights on leading a multi-brand retail empire, this conversation offers actionable lessons on managing complexity at scale.Don't forget to subscribe to The Retail Pilot podcast for more conversations with retail industry leaders and visionaries shaping the future of commerce.If you missed our last episode, where Amy Errett shares how she built Madison Reed into a high‑growth, tech‑powered beauty company with hundreds of millions in revenue and a fiercely loyal customer base, be sure to tune in.Connect with Ken:-Follow Ken Pilot Ventures on LinkedIn, Instagram, and YouTube.Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, I'm breaking down why we need to stop looking at success as a straight line and start seeing it for what it actually is: an exercise in 10,000 micro-failures. Inspired by a story from former NASA engineer Mark Rober about how they get a rover to Mars, I explore the concept of "mouse farts"—the tiny course corrections that keep a mission from drifting millions of miles off target.I talk about why the difference between reaching your destination and giving up usually comes down to how you handle those inevitable moments when you've veered off track. If you're feeling like you've hit a wall or made a wrong turn, join me as I explain why that isn't the end of the road—it's just time for a little course correction.//Welcome to The Ray J. Green Show, your destination for tips on sales, strategy, and self-mastery from an operator, not a guru.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

After many weeks of testing, many firmware and tuning updates, the gang is finally ready to compare and evaluate the OMPHobby V3 Pro, and the Goosky S2 Ultra.   We'll cover all the specs of both, what they share in common, and how they are different.  Which radios work best with either, and what they are both like to fly.  Who do they suit best, and which one is best suited for beginners, and which for advanced pilots.  All this and more on this detailed micro heli review episode.  As always...  thanks for listening!Website:www.rotorrevolution.liveFacebook:www.facebook.com/rotorrevolutionrcpodcastEmail:questions@rotorrevolution.liveSwag Store:www.zazzle.com/rotorrevolution

In this episode, Duane speaks with Early Brunner, the founder of Recovery Demystified. Early shares their powerful journey of navigating addiction as a queer, neurodivergent (autistic) person growing up in a small town. They discuss why traditional recovery models like AA can feel alienating for marginalized groups and how science-based "Quit Lit," neuroscience, and self-compassion provided the path to lasting sobriety.Key Topics & Chapters[00:03] Introduction to Early Brunner Early introduces their background: growing up undiagnosed autistic in 90s Wisconsin, dealing with profound social rejection, and discovering substances at age 10 as a way to find social connection.[04:30] The 13-Year Struggle Early discusses the "vicious cycle" of trying to quit using willpower alone. They share the shame of failed attempts and the realization that the substances that once provided relief were now the primary source of their crippling anxiety.[14:05] The Turning Point: Beyond Willpower The shift began when Early found science-based resources like This Naked Mind by Annie Grace. Understanding the neuroscience of addiction helped them realize they weren't "broken" or "powerless," but rather dealing with a brain-based challenge that could be repaired.[23:34] The Birth of Recovery Demystified After working as an EMT and seeing the failures of the traditional medical system, Early felt called to create a space specifically for those with "complex identities"—queer and neurodivergent folks who face significantly higher rates of addiction due to systemic trauma.[33:44] Neurodivergence and Addiction A deep dive into why ADHD and Autistic individuals are more prone to substance use, focusing on lower baseline dopamine levels, sensory overload, and the "mashing of the dopamine button" to cope with a world not built for them.[36:10] Destigmatizing the Story Early explains the importance of looking at the "whole person," including their childhood (ACEs score), rather than just their worst moments in active addiction. Quotes"Willpower is like a muscle, and muscles get tired over time... I think you need an ounce of willpower and about 25 pounds of everything else." — Early Brunner"One size fits all is not real. It's not real for baseball caps, and it's not real for recovery plans." — Early Brunner"The first step was asking: 'What would someone who loves themself do?'" — Early BrunnerResources MentionedBook: This Naked Mind by Annie GracePodcast: Recovery ElevatorConcept: ACEs Score (Adverse Childhood Experiences)Connect with Early BrunnerWebsite: recoverydemystified.comPodcast: Recovery DemystifiedSocial Media: @recoverydemystified (Instagram/Substack)Email: info@recoverydemystified.comNovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Planet Rage! We are the show described as No Agenda with anger issues. The Rage goes on forever, and the party never ends. Sometimes it causes a migraine! This is Episode #209 from 2-09-2026! We discuss the latest on the insanity of the world, including the Super Bowl halftime show and more. Join … Continue reading "Planet Rage #0209 – Micro Joys"

Does the word "Theology" intimidate you? You aren't alone. If you have ever wondered how to understand the bible for beginners without getting overwhelmed by big words or massive books, this episode is exactly what you need.Many Christians believe theology is reserved for pastors with advanced degrees, but that couldn't be further from the truth. In this video, we reveal that "doing theology" is simply about knowing God better. We break down the five essential types of theology Micro, Biblical, Systematic, Historical, and Pastoral and show you how they are actually simple habits you can start today.Whether you are trying to understand a single verse (Exegesis) or grasp the big picture of God's story (Biblical Theology), these five methods will give you a roadmap. We also discuss why looking at church history matters and how to apply these truths to your daily life (Pastoral Theology).Stop feeling unqualified to read Scripture! By the end of this episode, you'll have the tools to transform your quiet time from confusing to life-changing.#ChristianLiving #BibleStudy #theology SUBSCRIBE to our channel / @binmin_org JOIN the NEWSLETTER at https://binmin.org/newsletter/SUPPORT Binmin with a tax-deductible gift HERE - https://binmin.org/donate0:00 - THEOLOGY DOESN'T HAVE TO BE INTIMIDATING0:48 - WHY THE BIBLE FEELS OVERWHELMING1:12 - TYPE 1: MICROTHEOLOGY (EXEGESIS)2:11 - TYPE 2: BIBLICAL THEOLOGY (THE BIG STORY)2:55 - TYPE 3: SYSTEMATIC THEOLOGY (TOPICAL “HANDBOOK”)3:31 - TYPE 4: HISTORICAL THEOLOGY (LEARNING FROM THE SAINTS)4:04 - TYPE 5: PASTORAL THEOLOGY (APPLIED TO REAL LIFE)4:38 - HOW TO KNOW WHICH “TYPE” YOU'RE DOING5:33 - START SMALL THIS WEEK5:43 - NEXT STEP: GET A STUDY BIBLE (ESV STUDY BIBLE MENTION)6:26 - SUBSCRIBE + BINMIN NEWSLETTER6:47 - JOIN THE CONVERSATION + FINAL ENCOURAGEMENTJOIN the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SUPPORT Binmin with a tax-deductible gift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH BINMIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Questions?: info@binmin.orgPODCAST RESOURCES: More from Binmin:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LEAVE A REVIEW on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Welcome to the Sports Card Strategy Show, home of data driven sports card investing that will help you make money flipping sports cards and enjoy the hobby.On today's show, we discuss...We welcome in a special guest host, Tyler Nethercott aka T-Pott from Sports Card Investor and Market Movers!We look at a lot of dataWhat Moves The Needle In Sports Card Flipping?Breaking Down Sports Card Micro Market TrendsDiscuss some Grading updatesCooper Flagg Rated Rookie Retro Grades BackBig Crack and Submit Grading Win, and LossDiscuss some Release UpdatesTop High School QB Signs With PaniniNBA All-Star Weekend Exclusive Topps Chrome Cactus Jack DropWe'd love your questions and comments!

Karina vous dévoile les décisions de justice les plus improbables.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

That phrase runs through your head constantly when things go wrong. The test was unfair, the situation was impossible, life dealt you a bad hand. It feels righteous to think this way, like you're standing up for yourself. But what if that attitude is the very thing locking you in place? This episode starts with the most fundamental attitude shift required for anything else to work: accepting what actually is, not what should be. From failed tests to life's bigger disappointments, the pattern is the same. You can't move forward while arguing with reality.

Number 1,013So much ground to cover in this episode! Nintendo broke a bunch of records and reached new milestones, there's more to share on the Dispatch censorship debacle, there was a Nintendo Direct Partner Showcase filled with exciting titles...it's a very busy time in the world of Nintendo!

Welcome to The Education Concierge Podcast — where we disrupt the traditional, honor the journey, and build what's next in education, leadership, and life. I'm your host, Benita Gordon, guiding you through conversations that blend passion, strategy, and soul.Season 10 — A Legacy in Progress — is about shaping what we'll leave behind while living boldly in the present. This season isn't just about the "what" we achieve, but the "how" and "why" behind it.In this episode, we sit down with Iman Alleyne, CEO and Founder of Kind Academy and Launch Your Kind, a trailblazer in the micro-school movement who's taught over 50 schools how to open and operate successfully. Iman brings unflinching truth about what it takes to build alternative education models that actually work—from mastering the business fundamentals educators never learned in school to shifting mindset from employee to entrepreneur. You'll hear why "culture is the curriculum," how financial literacy can liberate educators from dread, why joy-centered environments transform learning, and why representation in educational leadership isn't just nice to have—it's non-negotiable. This conversation will challenge you to see yourself not just as an educator, but as a guide, innovator, and yes—a businessperson building the future.Shoes off. Hands washed. Mind open. Let's build together.Why micro-schools are revolutionizing education and how to build one that's financially sustainable—not just mission-drivenThe mindset shifts educators must make to transition from employee to entrepreneur without losing their soulsWhy financial literacy isn't optional for educators who want to create lasting impact and actually get paid fairly for their expertiseHow to position yourself as a guide in the learning process rather than a traditional "keeper of knowledge"The power of joy-centered education and creating spaces where students thrive, not just surviveEducation isn't just about the classroom. It's about shaping communities, influencing futures, and creating ripples that extend far beyond ourselves. Iman's journey from traditional educator to CEO and founder of both Kind Academy and Launch Your Kind proves that when we master both the mission AND the money, we create sustainable alternatives that serve marginalized communities without burning out. With over 50 schools trained in her methods, Iman is building a movement, not just a moment. This conversation will help you think differently, act boldly, and craft a legacy worth remembering.Connect with Iman Alleyne:Organizations: CEO and Founder of Kind Academy & Launch Your KindAchievement: Taught over 50 schools how to open and operate micro-schools successfullyWebsite: https://www.kindacademy.orgInstagram: @imanalleyne, @kindacademy, @launchyourkindLinkedIn: https://www.linkedin.comin/iman-cassells-alleyne-744677169Connect with Benita Gordon:Follow The Education Concierge PodcastInstagram: @theeduconciergepodcastLinkedIn: https://www.linkedin.com/in/Benita-C-GordonSeason 10: A Legacy in Progress themeJoin the conversation: #EducationConcierge #ALegacyInProgress

All Eli wanted was to make friends before school started, but the price of joining this particular gang may cost him far more than he ever imagined. | “Stitches” by Fionna Cosgrove #MicroTerrorsFind more family-friendly frights and creepy games to play on our website at http://MicroTerrors.com!Facebook page: https://www.facebook.com/microterrorsOther stories, novels, and more from author Scott Donnelly: https://amzn.to/3LymHaUOther narrations, podcasts, and audiobooks from voice artist Darren Marlar: https://WeirdDarkness.com= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness©, 2026Micro Terrors: Scary Stories for Kids™, 2026#ScaryStoriesForKids #StoriesForKids #KidsStories #HalloweenKids #MicroTerrors #HalloweenStories #WeirdDarkness

Most men and women enter marriage wildly untrained—and then wonder why connection, intimacy, and trust slowly erode over time. In this powerful and deeply thought-provoking conversation, I sit down with January Donovan, founder of the Woman School and Wholeness Coaching School, to explore why information alone will never change a marriage—and why training is the missing ingredient for lasting connection.   January shares her personal story of trauma, mentorship, and formation, and explains how emotional command, discipline, tonality, and boundaries shape the way men and women show up in relationships. We talk about why modern culture resists discipline, how "freedom" without formation leads to loneliness, and why both men and women must train intentionally if they want marriages that actually get better over time. This episode will challenge the way you think about growth, leadership, and what it really means to live fully alive.     Timeline Summary [0:00] Why most people feel unprepared for marriage and parenting [2:06] Introducing January Donovan and her work training women globally [3:02] Why information alone never leads to real change [4:10] January's origin story and the wounds that led her to this work [6:12] The power of mentorship and intentional formation [8:33] Growing up with deep insecurity and identity wounds [10:17] Unprocessed trauma, abortion, and living in quiet desperation [11:52] How disciplined training reshaped January's life [13:18] Why women resist the word "discipline" [14:50] Formation vs. freedom and the danger of untrained choice [16:07] Emotional command and generational anxiety [17:37] Why marriage requires the same training as any profession [19:35] Decision-making, tonality, and communication gaps [21:12] Why motherhood feels overwhelming without training [22:02] Studying your spouse as a form of love [23:12] Larry reflects on minimal marriage prep vs. decades of marriage [25:10] Why people resist investing in growth [27:06] Distraction, shallow desires, and information overload [28:35] Re-educating sexuality and restoring healthy masculinity and femininity [32:30] Dad Edge Alliance preview call invitation [36:14] Why training together is the future for men and women [40:18] Micro-skills that shape daily life and marriage [43:07] Tonality and how women can build or break men emotionally [47:02] Proactivity, masculinity, and relational safety [49:25] Gossip, integrity, and protecting your spouse's reputation [53:20] Excellence, interior freedom, and choosing your highest good [59:02] Casting a long-term vision for marriage and legacy     Five Key Takeaways Marriage doesn't fail because people don't care—it fails because they were never trained. Information without formation leads to frustration, not transformation. Discipline and emotional command create freedom, not restriction. Tonality, presence, and self-regulation shape attraction and safety in marriage. Men and women must train together if they want relationships that thrive long-term.     Links & Resources Dad Edge Alliance Preview Call: https://thedadedge.com/preview January Donovan Website: https://januarydonovan.com Instagram: https://www.instagram.com/january.donovan_/ YouTube: https://www.youtube.com/@JanuaryDonovan Episode Show Notes & Resources: https://thedadedge.com/1436     Closing Remark If this episode challenged how you think about marriage, growth, or leadership, please rate, review, follow, and share the podcast. Beautiful lives don't happen by accident—they're trained for. From my heart to yours, go out and live legendary.

Send us a textPeaches runs a solo Daily Drop Ops Brief covering multiple days of military news after a short recording gap. The episode opens with a posthumous Medal of Honor awarded to Staff Sgt. Michael Alice for shielding a Polish soldier during a 2013 Taliban attack—followed by a blunt reminder of why people actually serve. From a 10th Mountain Division deployment to CENTCOM, Golden Knights season prep, and the rising age of Army recruits, the brief moves into jungle medicine training in Hawaii, artillery and demolitions live fire at Schofield Barracks, and Arctic testing of small unmanned aerial systems where batteries and cold collide. Peaches also breaks down Navy deployments, changes to naval aviation training pipelines, Russian women detained at Camp Pendleton and why honeypots are real, a $700 3D-printed Marine Corps drone, AH-1Z missile upgrades, Air Force no-notice ORIs returning, micro-nuclear reactors at Eielson, cheaper cruise missile tests, housing overhauls in the UK, and why USAFA Superintendent Gen. Tony Bauerfeind's departure matters. The episode closes with Space Force warfighting expansion, drone-pilot mental health studies, and renewed Iran nuclear talks. Context, experience, and zero sugarcoating.⏱️ Timestamps: 00:00 Ones Ready intro and Daily Drop setup 01:00 Medal of Honor for SSG Michael Alice 02:40 Why people actually serve 03:40 10th Mountain Division deployment to CENTCOM 04:30 Golden Knights 2026 season prep 05:10 Rising average age of Army recruits 06:10 Jungle medicine training in Hawaii 07:30 Artillery and demolitions at Schofield Barracks 08:30 Arctic sUAS testing and battery reality 10:10 USS Truxtun deploys to Middle East 11:00 T-45 replacement training concerns 12:30 Russian women detained at Camp Pendleton 14:00 Honeypots explained 15:40 $700 Marine Corps 3D-printed drone 17:00 AH-1Z long-range missile upgrade 18:00 Operator Training Summit Alabama plug 19:40 Air Force no-notice ORIs return 21:00 Micro-reactor program at Eielson AFB 23:00 Rapid cruise missile live-fire test 24:00 UK Air Force housing refurbishment 25:30 USAFA Superintendent departure preview 28:00 Space Force warfighting role expanSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADY...

Through his decades of work in the brewing industry, many spent in R&D and quality at Sierra Nevada, Tom Nielsen has played a critical role in getting craft beer a seat at the broader brewing table. While industry advocacy groups were once dominated by macro brewers pursuing their own narrow goals, Nielsen (and a cohort of craft contemporaries) helped change the bigger conversation, connect ingredient producers and processors with brewer end users, and usher in a new golden age for hops flavor and aroma as well as malting-barley quality. Now Nielsen is tackling a new challenge—scaling down while maintaining the same rigorous approach to quality—as he builds the brewing program for the forthcoming Emberside Brewery in his home state of New Jersey. In this episode, Nielsen discusses: the development of the innovation process at Sierra Nevada perfecting Pale Ale and how the brewery prioritized R&D factors that improve packaged beer stability evaluating quality in crystal malts testing malt quality and consistency with equipment such as the farinator moving beyond visual inspection for barley and hops improving malt flavor with new (and old) barley varieties advances in pelletizing that retain more hop punch blending science, sensory, and a bit of art to achieve great beer And more. G&D Chillers G&D now offers their Elite 290 Micro-series with 5H chillers—bringing even more flexibility to their propane-powered lineup. In fact, they're building one right now for Red Clover Ale Co in partnership with Efficiency Vermont. It runs on a Natural Refrigerant with near-zero Global Warming Potential—projected to deliver around 10% more efficiency than A2L refrigerant systems. That's smart sustainability backed by proven engineering and trusted performance. With 24/7 support and remote monitoring, your cold side stays dialed in—day or night. Explore the Elite 290 Micro-series and more at gdchillers.com Berkeley Yeast Berkeley Yeast just launched Dry Tropics London! Our best-selling liquid yeast strain, now with all the ease-of-use benefits of dry yeast. Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passion fruit. A lot of brewers love the clean passion fruit you get from Tropics, but they don't want every IPA to be a tropical-fruit bomb. At the dry yeast price point, you can pitch and ditch without breaking the bank. Or, you can co-pitch with your house strain to adjust the intensity of the notes. And with nationwide free shipping, there's never been a better time to try Dry Tropics. Order now at berkeleyyeast.com and experience the ease and impact of Dry Tropics London Yeast. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Strata Cryo The multilayered wonders of Indie Hops Strata are now easier than ever for brewers to tap into. Introducing Strata Cryo, in collaboration with Yakima Chief Hops. Whether brewing up a single-hop Strata IPA to wow customers with the depth of flavor this variety delivers or modernizing your flagship IPA to continue setting the highest standards, Strata T99, Strata CGX, Strata HyperBoost, and now Strata Cryo provide the tools for you to create your unique masterpiece. Indie Hops Strata. Life is short. Let's make it flavorful! Midea 50/50 Flex The Midea 50/50 flex is the industry's first dual compartment three-way convertible freezer. The 50/50 Flex is designed to flex with your life. It can convert to all fridge, all freezer, or half and half with just the touch of a button. Plus, with reversible doors and adjustable storage compartments, you can stay organized no matter your food-storage needs. The 50/50 Flex is also designed to maintain a stable temperature even in non-climate-controlled spaces. So it's perfect for your garage, man cave, or wherever you need a little more space. Maybe use all 20 cubic feet as a beer fridge! Check out Midea.com/us/ for more information on how to take your beer storage to the next level. Old Orchard If your brewery is using fruit juice concentrates, purees, and blends, then why not source everything from a one-stop shop? Old Orchard might be best-known for flavored blends, but if you need 100% purees or concentrates, then Old Orchard can likely help—even with options not listed on their website. Let Old Orchard know what you need at oldorchard.com/brewer. Brightly Software Brightly Software, a Siemens company, partners with organizations at every stage of their asset lifecycle journey. Brightly is a complete asset-management and operations software that enhances organizational sustainability, compliance, and efficiency through data-driven decision making. Streamline maintenance, simplify capital planning, and optimize resources with solutions uniquely designed to support long-term goals. Learn more at brightlysoftware.com. 2026 Brewers Retreat Tickets are on sale now for the annual Craft Beer & Brewing Brewers Retreat August 23–26 in the hop country of Yakima Valley, Washington. There's nothing like this fantasy homebrew-camp experience, as you brew in small groups led by some of the most inspiring brewers in the world—folks such as Vinnie and Natalie of Russian River, Ben from Breakside, Henry and Adriana of Monkish, Kelsey from North Park, Whitney from Grand Fir, Sean from Lawson's Finest, and more. This year we'll be brewing under the bines at Bale Breaker, and it's sure to be an unforgettable experience. Tickets are on sale now and going fast at brewersretreat.com.

Dan interviews, argues and politely spars with gay evangelical Christian Matthew Vines, author of "God and the Gay Christian." Vines, who is married to his husband since 2022, was a potent advocate for gay marriage. Now he and Dan have a debate about the role of monogamy in gay life and society in general. They both take the gloves off, and somehow remain friends at the end of this long conversation. We are releasing about 20 minutes of it on the Micro version, and the whole thing is on the Magnum, available by subscription at Savage.Love. Check out Matthews book God and the Gay Christian, and his talk on monogamy at The Reformation Project's 2025 Reconcile & Reform Conference.

A conversation with Jay Michaelson, our Teacher of the Month for February, about his path to meditation, navigating multiple identities, and why he calls himself a "cynical, sarcastic bitch." Jay Michaelson is a meditation teacher, journalist, rabbi, and author. In this conversation with executive producer DJ Cashmere, Jay gets candid about his unconventional path into meditation—driven initially by greed for mystical experiences rather than a desire to reduce suffering—and how his practice has evolved over 25 years. We talk about: Why Jay identifies as a "greed type" in Buddhist psychology (and what that means) How to balance worldly activism with contemplative practice without getting "hollowed out" The concept of creating a "permission structure" to live the life you actually want That moment of spaciousness between stimulus and response (and how it saved Jay when he got heckled during LGBTQ activism) Whether meditation can help save humanity—and why Jay is both cynical and hopeful about this How neurotic Jay still is after 25 years of practice (spoiler: he's less reactive, but still neurotic) "Micro-moments" of awareness—five-second practices for people who can't go on long retreats Jay's guided meditations and live sangha sessions are available throughout February in the 10% Happier app. You can also find him at jaymichaelson.substack.com, where he writes Both/And, a newsletter about the intersection of spirituality, meditation, and politics.   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris