Podcasts about Micro

Why do we wait to feel confident before we act, when confidence only shows up after we move?In this episode, Kevin and Alan continue the conversation from the last episode and go deeper into what actually builds self-belief. They unpack why motivation gets too much credit, why discomfort is unavoidable if you want to grow, and how mindset and accountability shape long-term progress more than talent ever will. The discussion moves beyond theory into real patterns they have seen across years of coaching and thousands of conversations with people trying to level up their lives.This is not about hype. It is about understanding how belief is built through behavior over time. Listen before your comfort zone convinces you that waiting is productive._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionWhere learning turns into action. Join “Next Level Book Club”  every Saturday:https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

What does a Formula One World Champion packing up a garage have in common with an Olympic swimmer crying into his goggles at the end of a training session? More than you might think.In this exclusive preview, Jake and Damian read two of their favourite chapters from the Micro Habits audiobook, distilling some of the most powerful lessons from six years and 400+ conversations with the world's highest performers.First, Lando Norris reveals the mindset shift that separates people who merely have a job from those who have found a calling, and the surprisingly simple reframe that can unlock it for anyone, whatever they do for a living.Then, Adam Peaty opens up about the breakdown that almost ended his Olympic dream, the ancient Greek myth that helped him find his way back, and the brutally honest advice Michael Phelps gave him in a 20-minute conversation that changed everything.These aren't dramatic, headline-grabbing moments. They're quiet, private, and almost invisible — and they're exactly the kind of micro habits that make everything else possible.Micro-Habits: Tiny Changes That Supercharge High Performance is available now. Hosted on Acast. See acast.com/privacy for more information.

  Welcome back to the pod, girl

Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) || “Trauma” has become a buzzword, especially in the personal development space, but most women still don't *actually* understand what it is or how it's running their lives. ⇢ WATCH ON YOUTUBE: https://youtu.be/LlFIWVEhvo0?si=T0pejO0LLXw5EeX3 In this episode, Monica explains what trauma really is, how the trauma cycle keeps high-achieving women stuck in control and hyper-independence, and why mindset work alone will never heal your nervous system and fix your problems “at the root.” You'll hear:

This episode is brought to you by B2B Better. Richard cut CAC by 27% by ditching billboards and investing in owned content — podcasts, videos, and customer interviews that actually moved the needle. That's exactly the kind of content engine we help B2B service businesses build. If you want a podcast that drives pipeline, not just downloads, visit b2bbetter.com. If you think B2B buying is purely rational, this episode is your wake-up call. In this episode of Pipe Dream, host Jason Bradwell sits down with Richard Dedor, Senior Client Strategist at Vericast, to unpack what a decade of B2C financial services marketing can teach B2B marketers about differentiation, storytelling, and cutting through a commoditised market. Richard's core point is clear: stop overthinking your product and start understanding the emotion behind the buying decision. Every purchase — whether it's a checking account or a six-figure SaaS contract — starts with a pain point. The businesses that win are the ones that lean into that pain and make the buyer the hero. The cheeseburger analogy says it all. McDonald's, In-N-Out, Wendy's — they're all selling the same thing but winning different customers by knowing exactly who they're for. B2B is no different. You don't need a revolutionary product. You need a sharper story built around the right ingredients for the right target market. The conversation gets tactical on CAC reduction. Richard's team cut acquisition costs by 27% by reallocating budget away from vanity spend — billboards chief among them — and investing in owned content instead. Podcasts, videos, webinar series, and customer interviews that spoke directly to real pain points. A billboard reaches everyone and no one. A customer interview that mirrors exactly what a prospect is feeling reaches the right person at the right moment. For B2B marketers dealing with long sales cycles and buying committees, hold the macro message steady and pivot the micro-messaging for each stakeholder in the room. And when compliance is standing between you and a good idea, make them your second-best friend — walk them through the concept one friction point at a time and help them get themselves to yes. People buy with emotion. Even in B2B. Especially in B2B. That's what you should be tapping into. Chapter Markers 00:00 - Introduction: Richard Dedor and a decade in B2C financial services 02:00 - The cheeseburger analogy: differentiation in commoditised markets 04:00 - Growing brand awareness by 50% and bridging it to conversion 06:00 - In-market moments and rare switching windows in financial services 08:00 - What B2B marketers should steal from the consumer playbook 09:00 - Micro-messaging pivots within a stable macro message 10:00 - Cutting CAC by 27%: stop spending on billboards 11:00 - Investing in owned content: podcasts, videos, and customer interviews 13:00 - Testing, killing, and doubling down on what works 14:00 - Working in regulated environments: making compliance your ally 16:00 - How to present ideas to legal and compliance teams 18:00 - Walking compliance through friction points one step at a time 20:00 - The one thing B2B companies get wrong about differentiation 22:00 - People buy with emotion — even in B2B Useful Links Connect with Jason Bradwell on LinkedIn Connect with Richard Dedor on LinkedIn Visit Richard Dedor's website Read Richard's writing on HubSpot and Medium Explore B2B Better and the Pipe Dream Podcast

Tax season doesn't excuse bad preparation.In this solo micro-episode of The Growth Minded Accountant, Lee Reams shares a practical 5-minute AI workflow to help you walk into every client interview informed, confident, and positioned as an advisor — even during your busiest stretch of tax season.Most accountants don't feel underprepared because they don't care.They feel underprepared because they're overloaded.Back-to-back meetings.No time to reread prior returns.No mental space to spot planning opportunities.In this episode, Lee explains:• Why “directional awareness” matters more than perfect prep• How to use AI as a thinking partner — not a replacement• A simple prompt you can use to summarize prior-year returns and financials• How to generate thoughtful client questions in minutes• Why better prep leads to better positioning as an advisorThis isn't about outsourcing tax advice to AI.It's about using technology to show up sharper, ask better questions, and elevate the client experience.Five minutes of prep can change the tone of the entire meeting.Advisors don't memorize clients.They prepare for them.—Host: Lee ReamsPodcast: The Growth Minded AccountantTopic: AI for accountants, tax season efficiency, client interview preparation

Have you ever promised yourself you'd say no, set a boundary, or speak up… and then said yes anyway?In this episode, the last of the People-Pleasing Mini-Series, host Elizabeth Mintun explores why self-trust is hard, why guilt and old patterns show up, and how you can begin making changes with compassion and steadiness. Elizabeth addresses why understanding the pattern isn't enough to shift it, how the nervous system interprets self-prioritization as risk, and the waves of guilt, fear, and identity disorientation that can arise when we are making a healthy change for ourselves. Elizabeth also shares her personal journey with people-pleasing as well as a free workshop happening Thursday, February 26th, called From People-Pleasing to Self-Trust. Key TakeawaysAwareness ≠ immediate change. Understanding people-pleasing patterns is important, but your nervous system operates on survival wiring, so behavior change happens gradually.Self-trust can feel destabilizing at first. Saying no, setting limits, or interrupting old patterns can trigger guilt, fear of being misunderstood, and identity disorientation. This is normal.Micro-shifts and consistent practice matter. Pausing, regulating your nervous system, and practicing boundaries in relationships gradually rewires old pathways.Caring without disappearing is possible. You don't have to harden, withdraw, or stop caring about others. Self-trust is about staying present with yourself in the context of relationships. Resources Sign up for the free workshop From People-Pleasing to Self-Trust: Reclaim Yourself Without Burning Bridges here:https://go.thecalmingground.com/people-pleasing-to-self-trustLearn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comFind Elizabeth on Facebook & IG @thecalminggroundSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

Listen Now: AdventureDiaries.com/StoryReaching the North Pole wasn't just about distance—it was about whose work could survive the ice. For over 20 years, Matthew Henson led expeditions where others failed, mastering indigenous travel and keeping teams alive through the harshest conditions on Earth. Yet when history was written, his role was reduced to the margins. This is the story of how polar exploration actually functioned, and why recognition followed authority rather than effort.Listen to the full immersive story of Matthew Henson in our premiere episode of the Adventure Diaries Exploration series.

Qu'est-ce qui change en 2026 pour les autoentrepreneurs ? Dans cet épisode, on fait le point sur les nouveautés 2026 de la micro-entreprise :Les plafonds de la franchise de TVA,Les nouveaux taux de cotisations sociales,La réforme de l'ACRE 2026 pour les micro-entreprises,Les nouveaux plafonds de la micro-entreprise,Les évolutions du CPF,Le prélèvement à la source des cotisations sociales...L'article complet est disponible sur le blog J'aime la paperasse : https://www.jaimelapaperasse.com/164Profite d'une réduction partenaire pour tester l'outil de facturation et gestion dédié aux micro-entreprises------Télécharge le livre blanc : Kit de lancement spécial micro-entreprise conçu avec

Let me ask you: What if the biggest thing standing between you and your next closed deal had nothing to do with your product knowledge, your pricing, or your pitch? What if it came down to three simple micro behaviors that most salespeople never bother to master? I was speaking to a group of students and marketing professionals at BYU-Idaho recently, and this question came up in a great way. We were talking about what actually drives buying decisions, and I shared something I believe with every fiber of my being: your prospect’s emotional experience with you as they walk through their decision journey is a more consistent predictor of outcome than any other variable. Read that again. Their emotional experience. Not your features. Not your price. Not your killer deck. People are asking five questions as they go through a decision to buy: Do I like you? Do you listen to me? Do you make me feel important? Do you understand me? Can I trust you? If you can get to yes on all five, you win. And the micro behaviors below are exactly how you do it. Micro Behavior #1: Read the Room Authenticity without respect for your audience is arrogance. I know that sounds blunt, but I mean it. I see salespeople all the time who show up however they want to show up, dressed however they feel like dressing, presenting however they feel comfortable, and then wonder why the deal stalled. Being “authentic” does not mean ignoring your buyer. It means showing up for your buyer. When I was in outside sales doing field work, I had clothes hanging in my car on a hanger. If I was walking into a company where everyone wore suits, I put on a jacket and a tie. If I was walking into a manufacturing plant full of people in polo shirts, I changed in the parking lot. When I sold in Clemson, South Carolina, I wore a Tiger tie. I’m a Georgia Bulldog, but I was in their house. Showing up in Clemson with a Dawgs tie would have cost me the deal before I ever opened my mouth. Reading the room is not fake. It is the highest form of respect you can show another person. It says: I see you. I came prepared for you. You matter to me. That one shift, from showing up for yourself to showing up for your buyer, will change your results immediately. Micro Behavior #2: Shut Up and Listen This is the easiest and fastest way to be likable on the planet, and most salespeople still will not do it. When you give another human being your full, undivided attention and actually listen to them, they fall in love with you. I am not exaggerating. I said this to the students at BYU-Idaho and I will say it here: if you just listen to people, they will do almost anything you ask them to do. Why? Because the most insatiable human need is the need to feel important. To feel like you matter. And when you give someone your full attention, you are filling that need in a way that almost nobody else in their life is willing to do. The mechanics are simple. Ask a great question. Then shut up. Resist every urge to jump in, interject, or start mentally composing your response while they are still talking. Just listen. The reason this is hard is that when our mouth is not moving, we do not feel important. We feel like we are losing ground. We feel like silence is weakness. It is not. Silence and attention are your greatest sales weapons. Micro Behavior #3: Tell Them Their Own Story Back to Them This one is where everything clicks together. Once you have listened, here is what you do when you open your mouth: tell them the story they just told you, back to them, in the context of how you can help them. Let me say that one more time because it is that important. When words come out of your mouth, you should be telling your prospect the story they just told you about themselves and their situation, framed around how you can solve their problem. That is it. That is the whole game. This answers the question every buyer is silently asking: “Does this person actually understand me?” And even if you do not get every detail right, if they can see you are genuinely trying to understand, they will still feel it. They will still think: this person cares about me. When you can read the room, listen without an agenda, and reflect their story back to them in a way that connects to your solution, you have answered yes to four of those five buying questions before you ever ask for anything. One More Thing: The Pipe Is Life I was asked at the end of that BYU-Idaho session: “If you could leave us with one thing, what would it be?” My answer was immediate. The pipe is life. It does not matter how likable you are. It does not matter how well you listen. It does not matter if you have mastered every micro behavior in this post. If you do not have a pipeline, none of it matters. The number one reason salespeople fail is an empty pipeline. And the number one reason pipelines are empty is that salespeople stop doing the prospecting work every single day. Especially on the days you are tired. Especially at the end of the day when you just want to go home. Feed the pipe. Pick up the phone. Make one more call. Join Sales Gravy at our next live workshop event. These are high-energy, immersive experiences built to sharpen your mindset, your skills, and your pipeline. Get the details and register at salesgravy.com/live.

Host Erin Kerry sits down with naturopathic physician, bodyworker, former dancer, and “Frequent Feeler” Dr. Jenn Rapkin to explore why so many of us struggle to feel our feelings—and how reconnecting with the body can completely transform emotional and physical health. Drawing from more than 25 years of mind-body work and her new book The Feeling Muscle, Jenn explains the cultural stigma around emotions, the four common forms of emotional avoidance, and why the body often carries what the mind refuses to process. Erin and Jenn unpack everything from grief and distraction to parenting “frequent feelers,” the difference between rumination and true emotional presence, and practical ways to build emotional resilience. Whether you're a parent, a healer, a highly sensitive person, or someone who's spent years pushing feelings down, this conversation offers compassionate, nonjudgmental tools for befriending difficult emotions, expanding your emotional capacity, and healing from the inside out. Key Topics: - What it means to be a “Frequent Feeler” - Why emotions get suppressed—and the cost to the body - Jenn's four categories of emotional avoidance - Rumination vs. body-centered awareness - How emotional retreat shows up physiologically - Practical tools for sitting with discomfort - Parenting strategies for kids with big emotions - How to break familiar emotional narratives - Micro-practices for building emotional resilience - The role of art, movement, and bodywork in processing feelings - How suppression impacts relationships and nervous system health Book: The Feeling Muscle Website: drjennrapkin.com Instagram: @drjennrapkin Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Create space for your manifestations—without chaos, burnout, or starting over How do you dream bigger… without burning out? Without quitting everything? Without blowing up a life that already has a lot of good in it? In this honest and grounded solo episode, Jen dives into a manifestation block that many women quietly experience: wanting more, while also feeling responsible for the life they've built. Have you ever thought:  "I want more freedom, more joy, more income… but I can't just start over,"? You're not alone!  Drawing from her own journey of pivoting out of a soul-sucking 8–5 (without reckless leaps), Jen shares how micro actions, clarity, and aligned shifts led to her lifestyle design and financial freedom over time — not overnight. This is manifestation in real life. Practical. Grounded. And deeply empowering. ✨ Inside This Episode: Why dreaming bigger can feel unsafe (and what your nervous system has to do with it) The truth about "burn it all down" messaging vs sustainable manifestation How to pivot without chaos or dramatic life implosions The hidden reason manifestations stall (hint: lack of space) Jen's personal story of shifting careers while still paying the bills The power of micro actions and long-term lifestyle pivots Why clarity on what you don't want accelerates manifestation How momentum builds trust, confidence, and aligned opportunities A gentle reframe: you are allowed to want more and honor your current life

Josh has an announcement!

Today you will learn one simple idea that can increase the likelihood of someone buying from you. Especially, if they are one of those people that doesn't buy in the day you make them an offer. As always you'll get exactly how to make this work for you, in your business, for your product in your market.

Many micro-SaaS founders build their SaaS tech stack like they're running a large, VC-backed startup. They implement CRMs, advanced analytics, and marketing automation because VC blogs say that's what “serious”...

This week, Gabby talks with Dr. Taz — traditionally trained physician, integrative medicine expert, and founder of Whole Plus — about what it really means to practice medicine in today's world.They begin with the new U.S. health guidelines and unpack why Dr. Taz considers them a “win” — particularly the shift toward whole foods, protein, healthy fats, fiber, and the callout of ultra-processed foods. But the conversation quickly goes deeper.They discuss why food pairing and portion size matter more than food labels, how blood sugar and inflammation are driving modern disease, and why simple carbohydrates may be at the center of the chronic illness epidemic.From there, the episode moves into something bigger: shared decision-making in medicine. Dr. Taz explains why individualized care — especially in pediatrics — requires nuance, context, and trust between families and physicians. She shares her own journey through personal health struggles, how that experience reshaped her medical philosophy, and why healing requires more than just prescriptions and protocols.Gabby and Dr. Taz also explore:Micro habits that lower cortisol and improve metabolic healthThe impact of blue light and screens on inflammationWhy 10-minute practices can shift your nervous systemThe difference between “data-driven” health and intuitive healthGender differences in how men and women approach wellnessThe importance of family systems in long-term healingWhy medicine must move from authority to partnershipAt its core, this conversation isn't about trends or controversy. It's about reconnecting science with spirit — and empowering families to think critically, ask better questions, and practice health in ways that actually work for their lives.Chapters00:00 – Why evidence-based holistic medicine matters05:00 – The new U.S. health guidelines: what changed10:00 – Simple carbs, insulin resistance, and inflammation15:00 – Full-fat foods, meat, and food pairing nuance22:00 – Why personalization beats rigid rules30:00 – Gender differences in health blind spots40:00 – Micro habits: 10-minute practices that shift cortisol50:00 – Personalized medicine and micro-dosing prescriptions58:00 – Pediatric care, shared decision-making, and gut health1:08:00 – Trust in medicine and rebuilding relationships1:18:00 – Medicine as a calling, not a business1:24:00 – What keeps Dr. Taz groundedKey Takeaways• Pairing and portions matter more than labels.• Inflammation and blood sugar instability drive most chronic disease.• Micro habits can regulate cortisol without overwhelming change.• Health is contextual — environment, stress, and family systems all matter.• Personalized medicine isn't alternative — it's responsible.• Shared decision-making builds trust between doctors and families.• Nervous system regulation may be the foundation of long-term healing.ConnectDr. TazInstagram: @drtazmdWhole Plus: https://holplus.coGabby ReeceInstagram: @gabbyreeceYouTube: The Gabby Reece ShowProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brendan Appel of the Sons of Speed sits in for Jill this week. Brendan and Tom open the show talking about the changing character of car engines, and how small turbocharged examples lack the character—especially exhaust note—of older, larger engines. Tom shares news regarding deep price cuts on the Tesla Cybertruck. Per Elon Musk, the new, cheaper Tesla pickup may not be available for long, so interested shoppers may want to act quickly. Brendan and Tom discuss what the price adjustment might mean for the resale value of existing examples of the controversially designed pickup truck. Still in the first segment, Tom reviews the 3-row Lexus TX luxury crossover. Listen in for his take. In the second segment Brendan and Tom welcome Zack Pradel of Shooting Cars to the show. Zack is just back from Japan where he drove a number of the country's “kei” micro cars. As it has been suggested that kei cars could be the answer to rising new-car sticker prices in the U.S., Zack's take on these tiny vehicles is especially interesting. In the last segment Zack joins Brendan for this week's quiz. The show wraps up with a quick look at the current Polestar model lineup. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you could buy a 10-property portfolio in just 5 years by keeping it simple and stacking the right strategies at the right time? In this episode of Landlord Diaries, we sit down with Thach Nguyen, real estate mogul, mindset coach, and founder of Springboard to Wealth, to break down the step by step framework he teaches that helped him build to $100 million in real estate assets. Thach walks us through the 4 steps to getting started in real estate, from house hacking and value-add deals to equity growth and ADUs, Thach shares how clear goals, repeatable systems, and the right mindset can help investors scale faster than they think.Plus, we dive into monthly (midterm) rentals as a game-changing way to increase cash flow for these strategies, including a story of one landlord earning $9K per month on a single property using ADUs and monthly rentals. List your property now on Furnished Finder:https://www.furnishedfinder.com/list-your-property(Use code LLD10 for $10 off new listings)Timestamps:0:00 Welcome to Landlord Diaries, the Monthly Rentals Podcast2:30 How Thach shifted from survival to building lasting wealth5:00 Starting in real estate and buying his first home in 19915:50 Growing a $100M portfolio over 29 years6:45 The early strategy that built his property empire11:30 The 4 smartest ways to get started in real estate today13:30 Simplifying your first property purchase14:40 Landlord spotlight: Kelly's first investment and cash flow win16:00 How equity and value-adds drive cash flow and the 1% rule19:30 The best (and worst) ways to increase property value21:20 Where monthly midterm rentals fit in a smart, stacked strategy24:25 Thach realizes he's been doing midterms all along!25:40 PadSplit + Furnished Finder: Room rentals that work27:40 Midterm vs long-term cash flow: Micro unit case study29:55 Real investor story: $9K/month from one property with midterms31:30 Why the money is made in the buy, not the sale32:25 How simple mid-term upgrades yield near short-term returns34:25 How a resilient mindset fuels real estate success36:00 Thach's rarely told FBI story: mindset through adversity40:20 Grit, growth, and finding strength in hardship43:00 Mindset takeaways from Katie and Kelly47:20 One action every investor should take todayTrending Monthly Rental Resources:https://www.furnishedfinder.com/Resources/PMResources The Landlord Diaries is brought to you by Furnished Finder, where you can list your property for one low price and pay zero booking fees.

How do you move through winter without numbing out, gritting your teeth, or waiting for spring to fix you? In this episode of Medium Lady Talks, Erin shares the small but powerful micro-rituals helping her stay present, intentional, and connected to herself during one of the heaviest seasons she's had in years. This isn't about productivity hacks. It's not about aesthetic morning routines. And it's definitely not about toxic positivity. It's about participation. If winter often feels narrowing — emotionally, mentally, culturally — this episode explores how small, deliberate practices can widen your thinking, reduce decision fatigue, and help you reclaim your point of view in a season that tempts many of us toward passive consumption and burnout. In This Episode, You'll Learn: Why micro-rituals can be more powerful than big resolutions How reducing decision fatigue supports mental health in winter The difference between consuming inspiration and activating it Why analog living isn't aesthetic — it's neurological How music appreciation can retrain your attention span The benefits of slow reading and commonplace journaling What critical thinking actually is (and why it matters now more than ever) How asking “What do I think?” can protect your identity in overwhelming seasons The Three Micro-Rituals Erin Shares: 1️⃣ Activating Inspiration Instead of Saving It Using simple outfit formulas (inspired by creator Laura Owens) to eliminate decision fatigue and translate digital inspiration into real-life embodiment. The power isn't in watching someone else get dressed — it's in getting dressed. 2️⃣ Music Appreciation as Attention Training Moving beyond background noise to study instrumentation, arrangement, and emotion in music — and how building a “cinematic winter playlist” creates presence and pleasure without productivity. Inspired again by an amazing creator Owen Cutts !! 3️⃣ Slow Reading + Journaling for Deeper Thinking Pairing fiction and nonfiction, tracking themes, and practicing commonplace journaling to metabolize ideas rather than speed-consume books. Why This Matters Winter often reveals our overload. When the world feels heavy and cultural panic is escalating, it becomes easier to outsource our thinking, scroll instead of reflect, and numb instead of participate. These micro-rituals are small daily acts of resistance: Resistance to burnout Resistance to passive living Resistance to losing your point of view They are not dramatic. They are not monetizable. They are not optimized. But they are helping Erin feel like herself in one of the hardest winters she's had in a long time. And maybe they can help you too. A Gentle Invitation If you're feeling narrow, constricted, or numbed out this winter, ask yourself: What do I think? What do I want? Where is my attention going? You don't have to reinvent your life. You don't have to survive on autopilot. Choose one small ritual that shifts you from passive to deliberate. From outsourcing your mind to inhabiting it. Winter doesn't have to take everything from you.

Micro-abattoir gives Kimberley cattle producer 'alternative' when markets get tough.

.

Il tracciato gps di un furgone impegnato nelle classiche consegne porta a porta assomiglia ancora oggi a uno di quei pasticci che facciamo con la biro quando siamo piccoli. Che ci sia spazio per rendere questi spostamenti più razionali ed efficienti è evidente. Meno evidente è come riuscirci rispettando tutti i vincoli, quali quelli posti dalle consegne rapide, come sta facendo il gruppo MOVE. Il gruppo, composto da ricercatori del Politecnico di Milano, che dopo aver analizzato i tracciati degli spostamenti dei veicoli impegnati nella logistica dell'ultimo miglio, ha sviluppato una metodologia per posizionare dei micro-hub urbani, condivisi tra corrieri diversi e ottimizzati come location nella città, che possano fungere da punti di redistribuzione delle merci nelle immediati vicinanze. E il risultato è sorprendente: consegne più rapide, e meno 70% di km urbani percorsi e di emissioni; costi più bassi; meno veicoli in doppia fila. Ne parliamo con Silvia Strada, professoressa del Dipartimento di Elettronica, Informatica e Bioingegneria del Politecnico di Milano.

Fretboard Journal contributor Seth Lorinczi joins us this week to talk about the rise and fall of Micro-Frets, the upstart electric guitar brand launched in the late 1960s. Seth penned a lengthy story on Micro-Frets for our magazine's 58th issue (available now), and we talk about the brand's launch in Maryland, its unique offerings, the short-lived attempt to revive the company, and so much more. We also talk about Seth's history in the DC punk scene, his writing projects, and the impact psychedelic therapy has had on his life.  https://www.sethlorinczi.com/ Issue 58 of the FJ (with Seth's Micro-Frets story): https://www.fretboardjournal.com/features/whats-inside-fretboard-journal-58/   Steve Melkisethian on the Truth About Vintage Amps Podcast: https://www.fretboardjournal.com/podcasts/the-truth-about-vintage-amps-ep-38-with-special-guest-steve-melkisethian/ Our next Fretboard Summit takes place August 20-22, 2026, at the Old Town School of Folk Music in Chicago. Register today: https://fretboardsummit.org We are brought to you by Peghead Nation: https://www.pegheadnation.com (Get your first month free or $20 off any annual subscription with the promo code FRETBOARD at checkout). Stringjoy Strings: https://stringjoy.com Mike & Mike's Guitar Bar: https://mmguitarbar.com Mike & Mike's Substack: https://mmguitarbar.substack.com

Number 1015Did you hear about all the Pokémon news? How about the latest Nintendo sales info? How about the Toy Story x Toby Fox chatter?! Well if not, let us fill you in and then some! We've got plenty to share and so much more, and we're happy to bring the news to you!

Financial freedom isn't built on vibes. It's built on behaviour. In this episode, Kehla sits down with wealth mentor Lorna Poole to unpack what actually creates financial independence for female entrepreneurs — especially when money feels messy. Most high-achieving women aren't struggling because they lack intelligence or strategy. They're stuck in avoidance, hyper-independence, or waiting to feel “safe” before changing their money habits. This conversation cuts through the noise and gets grounded in what truly shifts financial outcomes. Lorna shares how radical self-responsibility, micro-behavioral changes, and long-game thinking build real wealth — not emotional highs or manifestation aesthetics. Together, they explore: – Why paying yourself first matters (even if it's $5) – How your nervous system reacts when you start keeping money – The emotional patterns women carry into their financial decisions – The difference between revenue and true wealth – Why neutrality with money is power This episode is a candid look at debt, independence, partnership, and the subtle ways feelings can hijack financial leadership. Financial freedom isn't about the number. It's about who you become in the process of building it. Follow Lorna on Instagram Follow Lorna on YouTube Connect with Lorna on LinkedIn Grab Lorna's Wealth Checklist Join the Money to Freedom Summit (March 2-6th 2026) Join the Financially Independent Females Facebook Group Follow Kehla on IG Kehla's Links

Friday News Dump: Micro Penis Syndrome full 984 Sat, 21 Feb 2026 01:22:25 +0000 3br6DGx9tJgoMVdZQVXdXesCp3Oat1bo nfl,dallas cowboys,sports GBag Nation nfl,dallas cowboys,sports Friday News Dump: Micro Penis Syndrome The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https

Grateful Friday.How to take a "micro-cation" and what that even is!Jodi's Top 5 Entertainment stories of the week. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes the hardest seasons feel endless—but Jesus reminds us they are only “a little while.” In John 16, He prepares His disciples for deep sorrow, while pointing them to the unstoppable joy of the resurrection. What feels overwhelming in the moment is temporary in light of eternity. Because Christ lives, sorrow never gets the final word.BIBLE VERSE References: JOHN 16:16-33 | MARK 8:31-33 | MATTHEW 26:39 | 1 JOHN 5:14 | GENESIS 5:5 | JOHN 1:1-4 | 1 JOHN 1:5-7 | LUKE 15:7-10 | PSALM 22:1 | MARK 15:34 | REVELATION 21:4 | HEBREWS 11:39-40 | 1 CORINTHIANS 15:22 | NEHEMIAH 8:10 | LUKE 13:28 | MATTHEW 27:51 | ROMANS 8:37-39 | MATTHEW 10:28*Music tracks by Blue Dot Sessions titled “Glass Beads” and “Come As You Were” were featured in this episode

Chaitan Fahnestock, Founder & CEO – Sportsmo

In this episode, University of South Carolina research associate professor Dr. Buz Kloot breaks down how to properly access and utilize the micro and macronutrients in the soil that would otherwise stay tied up.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Your life isn't derailed by one big mistake — it's shaped by hundreds of tiny decisions you don't even remember making. Most people think success comes from massive breakthroughs or dramatic pivots. It doesn't. It comes from micro-decisions — the tiny, often unconscious choices you make every single day that quietly compound over time. In this episode of PivotMe, April breaks down how your smallest decisions are either putting you on a predictable trajectory toward success — or quietly pulling you off course. The scary part? Most of us don't even realize we're making them. You'll learn how unconscious habits drain your power, why remaking decisions daily is exhausting, and how to design your life so success becomes the default — not the exception. This episode is about awareness, ownership, and reclaiming control — one small decision at a time. In This Episode, You'll Learn Why the decisions you don't notice are often the most dangerous A personal story where one small choice snowballed into negative results Why successful people don't rely on motivation — they rely on systems How micro-decisions compound toward success or sabotage Why habits need time before you judge whether they "work" How to take your power back by making unconscious decisions conscious A simple challenge to audit your daily choices Key Quotes "It's the decisions we don't know we're making that get us into the most trouble." – April "Fall in love with the process, not the result. Love the habit, not just what it gets you." – April "When we appreciate the true effects of our micro-decisions, only then can we make the necessary adjustments." – April

Learn how to sustain your manifestation energy after the initial wave of inspiration passes. In this session, we talk about the "longevity" of creation, the phase where real manifestation happens through sustainable, long-term practices. As we celebrate the Lunar New Year and enter the high-propulsion energy of the Year of the Fire Horse, Robyn and Colleen Benelli explore how to navigate the "gestation period" of your goals with grace and compassion. Saturn and Neptune conjunct in Aries on February 20th and after, guides your vision into form.  Discover how to Reiki your goal directly, break down large visions into micro-goals, and move from "outcome-focus" to "emotional frequency." Whether you are feeling the exhaustion of big energetic shifts or looking for the "next step" in your spiritual practices, this teaching provides practical, grounded tools to keep your momentum alive.

This week Cliff and Kendall are talking about the tiniest little plastics you've ever seen (or not seen) and that syrup that's everyone's dream! One of them is in your bloodstream right now- find out which when you download this show! Also: segments like Bad Jokes and I Know UR But What Am I?? Don't miss this one, trust us!! 

One host plus one host equals three! We have a special guest this week to pull a winner for the awesome hat raffle! She also gives us some insight into the process of making this wonderful item! What channel is Martin anyway!? We figure it out! Andrew and Jason get deep in topics ranging from the sad state of tech and living with your own thoughts in total darkness. We talk about Currents and Tuna as well! Bespoke HV Cap Draw with Valerie 00:00:00 Welcome to day one of recording!

Change fails quietly long before it fails publicly. In this bite-sized episode of Inside the Mind of Champions, Jeremy Snape sits down with corporate transformation expert Ilaria Gregotti to reveal what really drives successful change inside organisations.They unpack how to build a powerful change coalition, win trust across every level, and keep people engaged when momentum dips. Expect insights on credibility, influence, and using technology to support change without losing the human connection that makes it stick.Looking to take your leadership to the next level? Why not join our next cohort of the Winning Mindset for Leaders Programme featuring inspirational insights and success strategies from some of the world's leading minds. This flexible twelve week digital coaching experience will give you the confidence and clarity you need to thrive in uncertain times. Learn more here Winning Mindset for Leaders Programme - Sporting EdgeConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Website https://www.sportingedge.com/

In the 150th episode of Taps and Patience, hosts AJ and Harrison discuss their recent activities, including AJ's busy schedule with administrative tasks and travel, while Harrison shares the stresses of managing his shop without his usual support. AJ reflects on the success and growth of his manufacturing businesses and the potential addition of a sales team, as well as his plan to hire an intern to help with testing new processes. They also delve into topics like machining techniques, rotary unions, and the versatility of CNC routers for low-tolerance plastic parts.

In this conversation, Meike Nieuwenhuis shares her multifaceted approach to fashion design, emphasising the importance of collaboration, upcycling, and engaging with cultural heritage. She discusses her experiences with digital printing and the Epson Innovation day at the NautaSign micro-factory, highlighting the need for sustainable practices in the fashion industry. The dialogue also touches on the challenges of colour management and the future of independent design, advocating for partnerships and community-driven production.

Anthropic was founded by former OpenAI leaders who left over safety concerns.Now, Anthropic's own safety lead is leaving over safety concerns.In the same week: • Claude Cowork wiped $285 billion off SaaS market caps• Anthropic is reportedly closing a $20 billion round at a $350 billion valuation• And an internal letter warns that the organization “constantly faces pressures to set aside what matters most”This episode breaks down the structural tension at the heart of the AI race:– Can frontier labs remain safety-first at $350B valuations?– How capital markets distort governance incentives– Why “catastrophic scenario avoided” is invisible to investors– The prisoner's dilemma forming between OpenAI, Anthropic, and Big Tech– What this means for SaaS, labor displacement, and regulatory riskThis is not a philosophical debate.It is capital allocation risk at system scale.For fund managers, venture investors, and operators, the question is simple:Can safety survive trillion-dollar incentives?LINKSPrashant Choubey - ⁠https://www.linkedin.com/in/choubeysahab⁠Subscribe to VC10X newsletter - ⁠https://vc10x.beehiiv.com⁠Subscribe on YouTube - ⁠https://youtube.com/@VC10X ⁠Subscribe on Apple Podcasts - ⁠https://podcasts.apple.com/us/podcast/vc10x-investing-venture-capital-asset-management-private/id1632806986⁠Subscribe on Spotify - ⁠https://open.spotify.com/show/7F7KEhXNhTx1bKTBFgzv3k?si=WgQ4ozMiQJ-6nowj6wBgqQ⁠VC10X website - ⁠https://vc10x.com⁠For sponsorship queries reach out to prashantchoubey3@gmail.comSUBSCRIBE FOR MOREVC10X breaks down the most important stories in finance, tech, and markets every week. Subscribe for actionable insights.

This week's guest opens up about the shock of an emergency C-section at 25 weeks and 3 days, the fear of entering the NICU for the first time, and the powerful role Child Life Specialists played in supporting not only Vincent, but their entire family, including his older brother. She reflects on what helped her cope during long NICU days, how she advocated for herself using her healthcare background, and what she wishes she had known about the "medically complex" label sooner. This episode explores sibling bonding in the NICU, the impact of a truly integrated care team, the importance of addressing social determinants of health, and how resilience can grow in the smallest of patients. Anna's story is a beautiful reminder that families may not remember every name—but they will always remember how they were made to feel. Today's Episode is sponsored by Moog Medical. Moog Medical is a trusted leader in infusion and enteral feeding technology, designing reliable, easy-to-use pumps that support safe, precise care for patients with complex medical needs—at home and in healthcare settings. Resources Mentioned Today's Episode: Hand to Hold March of Dimes Ronald McDonald House Caringbridge Connect with Anna: Anna is open to connecting with other NICU families—please email us at podcast@childlifeoncall.com if you would like to connect with her! Connect & Support from Child Life On Call: Subscribe: Never miss an episode on Apple Podcasts or Spotify. Visit insidethechildrenshospital.com to search stories and episodes easily Follow us on Instagram for updates and opportunities to connect with other parents Download SupportSpot: receive Child Life tools at your fingertips. Leave a Review: It helps other families find us and access our resources! Medical information provided is not a substitute for professional advice—please consult your care team. Keywords: micro preemie, NICU journey, 25 week preemie, medically complex child, chronic lung disease in children, antepartum hospitalization, emergency C-section, sibling support in NICU, child life specialist, Ronald McDonald House, Hand to Hold, March of Dimes, NICU discharge, parenting after the NICU, medical motherhood, resilience in children, premature birth support, Midwest NICU mom

In this episode of the Federal Help Center Podcast, Eric Coffie sits down with logistics leaders Demetrius Walker (Fhito Logistics LLC) and Chris Facey (TForce Worldwide, Inc) to answer one of the biggest questions minority transportation businesses ask: Where are all the trucking and freight contracts? The conversation reveals a hard truth—most logistics opportunities never hit SAM.gov because they fall under the micro-purchase threshold, meaning the real work is won through market research, relationships, and being positioned before the bid ever drops. Eric also shares a powerful (and painful) reminder about execution in GovCon after missing out on a $200M IDIQ due to a submission error—proof that systems matter at every level. From small "hidden" trucking wins to major IDIQ contracts worth $21M+, this episode breaks down how logistics businesses can grow step-by-step by partnering with primes, responding fast, and becoming the trusted solution buyers call first. Key Takeaways: Most transportation contracts are relationship-driven, not publicly posted on SAM.gov Micro-purchase + simplified acquisition is the fastest entry point for small carriers Bigger wins come from teaming, responsiveness, and trust, not just chasing bids If you want to learn more about the community and to join the webinars go to: https://federalhelpcenter.com/  Website: https://govcongiants.org/  Connect with Encore Funding: http://govcongiants.org/funding Watch the Youtube Live here: https://www.youtube.com/live/_KK4x1Cmz0M?si=WvUkbnxdHplTrCTV 

**New Video Alert! In this video, I break down what “stacking micro acquisitions” actually means, why it's such an appealing concept online, and the hidden risks most people don't talk about. If you're thinking about building wealth by buying small, boring businesses and combining them into something bigger, this is a must-watch before you make an offer. The truth? Micro acquisitions can work — but only under the right conditions. Watch the video here: https://youtu.be/XhbAiLkScmk Cheers See you over on YouTube David C Barnett #microacquisitions #stackingmicroacquisitions #buyingsmallbusinesses #businessrollupstrategy #acquisition #entrepreneurship #sellerfinancing **** - Join David's email list so you never miss any new videos or important information or insights, RECEIVE 7 FREE GIFTS!!- https://www.DavidCBarnettList.com **** Special Xero offer: Get 90% off for 6 months using this link: https://referrals.xero.com/DavidCBarnett_xero. Terms & Conditions apply.* Find more content that answers your questions with my new AI BOT: https://www.davidcbarnettbot.com/ Enjoy HUGE savings when signing up for Xero cloud-based accounting software using David's sponsorship link: https://referrals.xero.com/DavidCBarnett_xero Do Business with David using these incredible internet links... - David's Blog where you can find hundreds of free videos and articles, https://www.DavidCBarnett.com - Book a call with David and let him help you with your project, https://www.CallDavidCBarnett.com - Learn how to buy a successful and profitable business in a risk-controlled way https://www.BusinessBuyerAdvantage.com - Get help selling your business, https://www.HowToSellMyOwnBusiness.com - Get better organized in your business, https://www.EasySmallBizSystems.com - Learn to make better cash flow forecasts and write incredibly effective business plans from scratch!, https://www.BizPlanSchool.com - Learn to build an equity asset with insurance! visit https://www.NewBankingSolution.com

Micro-Strategies for Macro-Impact breaks down how small, consistent leadership actions create massive long-term results. This episode gives practical, real-world ways leaders can improve trust, clarity, and performance without chasing big initiatives.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Christopher Rausch, host of Raw & Unscripted Podcast, and I need to be real with you. I'm the “No Excuses Coach,” but I'm not immune to hard days, fear, loneliness, brain fog, or the weight of what's happening in the world.This episode is me showing up heart-first—because if you're struggling, I want you to hear this loud and clear: you're not alone, and you're not broken. This episode touches on:The truth behind the smile: Why “looking fine” doesn't mean you are fine—and why honesty about your mental health is strength, not weakness.Control what you can: How to stop letting the headlines, social media, and other people's chaos hijack your nervous system—and bring it back to your choices today.Connection is survival: The loneliness problem is real (especially for men). I talk friendship, community, therapy, and why vulnerability is the bridge—not the weakness.Micro-moves that rebuild you: Sunshine, journaling, sleep, better inputs, a healthy escape (yes—even sim racing), small acts of service… and why tiny wins restore confidence.Here's the deal: life is going to keep “lifing.”But you don't get to opt out of your own responsibility. So today—do one thing that takes care of you, and do three things that help someone else. Then go to bed with pride, not regret.And if you need support, I'm here. Send me your question for next week's Q&A, and if you've never been coached by me—grab the complimentary 45-minute session. We'll take one situation you're dealing with and turn it into a plan you can actually execute.Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!#Life #Emotions #Humanity #RealTalk #NoRegrets #Beliefs #NoExcusesCoachFor More Information please check out:www.NoExcusesCoach.comwww.Youtube.com/TheChristopherRausch

In this episode of the East Meets West Hunt Podcast, Beau Martonik and Josh Stewart continue their conversation in part two. Josh shares the full story of a hunt that started with heartbreak. Missing his target buck at five yards and ended with one of the most intense and rewarding bucks of his life. They break down the decisions that mattered most, such as staying put rather than leaving, reading doe behavior, choosing a doe bleat over a grunt, and trusting instinct amid peak-rut chaos. If you enjoy detailed whitetail strategy, real hunting stories, and lessons learned the hard way, this episode is packed with value. Topics: 00:00:00 — Intro 00:05:08 – Old-School Hunting & the Pennsylvania Tuxedo 00:13:10 – One-sticking & Rappel Systems 00:17:02 – Scouting Your Way In 00:20:21 – Spotting A Giant Buck In Summer & Finding the Micro-Meadow 00:23:44 – Staying In The Tree After Devastation Pays Off 00:27:45 – Bleat vs Grunt: The Decision That Changed Everything 00:30:45 – Age, Mass & History of the Buck 00:32:56 – Why Doe Bleats Work 00:37:23 – Why Micro-Meadows Consistently Produce Mature Bucks 00:50:25 – Trusting the Process & Mental Toughness 00:56:42 – The Element of Surprise on Old Bucks 01:01:57 – Comparing Fly Fishing To Hunting 01:21:37 – Closing Statements and How To Connect With Josh Resources: ⁠Follow Josh on IG⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

  ​​Do you work for a neurotic boss? You are capable. You know your numbers. You've done this before. But the moment there is a board meeting or executive presentation, your boss spirals and catapults into weeks of prep and endless rehearsals. In this episode, Erin shares an  executive coaching story about a seasoned P&L leader reporting to the COO whose boss demanded over-preparation and fully scripted talking points before presenting to the board. The problem? No executive wants to be read to. Erin breaks down three strategies to handle the panic without sacrificing credibility or authenticity. If you'd like quick, tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie To connect with Erin and/or Nicole, email hello@bauthenticinc.com If you like jammin' with us on the podcast, be sure to join us for more fun and inspiration! Follow b Cause on Twitter (really it's mostly Nicole) Follow Erin on LinkedIn or Instagram Join the b Cause Podcast Facebook Group Take our simple, fun, and insightful "What's your workplace superhero name?" quiz Unleash your Authentic Superpower with Erin's book, "You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ass merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsuitable for younger audiences. Tweetable Comments "If you start reading from a script, they are going to immediately want to poke their eyes out." "If I had 45 seconds and like seven bullets, what would I say?" "Comply and then don't comply when you get in the meeting." "Do not let them make you go down that inauthentic river and deliver something that doesn't connect."

¡ Micro hábitos que te cambian la vida 2026 !

The holiday sparkle has faded, motivation is dipping, and music practice might be starting to feel like a chore. But what if this is actually the most important growth season of the year? In this Microhance episode, I'm sharing five simple, powerful ways to reset mid-year and help your child get the most out of music lessons – with habits that build not just musical skill, but confidence, resilience, and lifelong joy.   Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro54 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)  

Do you feel like you've tried therapy, self-help, maybe even medication, but you're still stuck thinking… why am I not better yet?I'm joined by Dr. Will Dobud, a social worker, researcher and educator who has worked with adolescents and families across the United States, Australia, and Norway, to explore why the mental health system can leave good people feeling broken, even when they're doing all the “right” things.We talk about the uncomfortable truth that mental health outcomes haven't improved in decades, how passive interventions and labels can replace real change, and why “awareness” without personal ownership can actually keep you trapped. We also get into why medication can't be the finish line, what it means to stop outsourcing your healing, and the mindset shift that helps you move from self-blame to self-trust.This episode will help you change your life by changing your relationship with mental health, so you can take ownership of it and move forward today.Dr. Will Dobud is a social worker, researcher, and educator who has worked with adolescents and families in the United States, Australia, and Norway.Timestamps: (00:00) Introduction(00:57) Quick Fix Culture: Labels, Pills, and Passive Interventions(02:33) Treat Young People as Crew (Not Passengers)(06:06) Phone Bans vs Real Priorities: The Broken Hill Lead Story(07:57) ‘Kids These Days': Moral Panics, History Repeats, and Common Sense(11:13) Modeling Responsibility: What Adults Must Do After the Ban(12:53) Bridging the Divide: Politics, Outrage, and What We're Protecting(17:27) Beginner's Mind & Learning: Conferences, Curiosity, and Humble Pie(19:22) Dr. Will Doba's Origin Story: From ADHD Kid to Social Work & Outdoor Therapy(26:10) Process Over Outcomes: Excellence in the Work (and the Podcast Trap)(32:36) Building a Feedback Culture: How to Get Better Without an Echo Chamber(37:28) Systematic Self-Critique: Recording Sessions, Asking Better Questions, Elite Practice(41:30) Feedback, growth, and why relationships get confronting(42:31) Therapy alliance: asking for negative feedback early(45:50) Micro-habits vs overwhelm: making change doable(48:52) Simple can be elegant: tiny tweaks, agency, and noticing the good(52:27) Change doesn't have to match the problem: finding a direction(56:48) Outdoor therapy & nature: benefits without the hype(59:01) Where to find the book + bonus resources(01:01:12) Biggest mental health burden: social connection, community, and engagement(01:04:28) Vulnerability at home: modeling teamwork through hard times(01:07:25) What kids imitate: phones, conflict, and healthy disagreement(01:09:57) Advice, regrets, and what happiness really means(01:16:18) Curiosity, learning, and the messy process of creating (plus wrap-up)Get the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Will:Instagram: https://www.instagram.com/willdobud/Book: https://www.kidsthesedaysbook.com/will-dobud Hosted on Acast. See acast.com/privacy for more information.

There remains a gap between the production values of professional streaming services like Netflix and independent content that appears on platforms like YouTube. But what happens when that gap disappears? In the ideas segment of today's episode, Cal sends a correspondent to investigate a fascinating new “micro-streaming” service producing Netflix-quality shows with a small team. Then, in the practices segment, he explains why he spent $60 on a single productivity application.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode: youtube.com/calnewportmediaIDEAS SEGMENT:  Are “Micro-Streamers” the Future of Media? [3:12]PRACTICES SEGMENT: Why Cal Spent $60 on a Task App? [36:33]QUESTIONS:How can I find time to become a Biblical scholar? [45:25]Should I freak out about this AI Superintelligence article? [49:23]WHAT CAL'S READING: Cal gives his weekly reading update [57:41]The Hidden Book in the Bible (Richard Elliott)Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?Thanks to our Sponsors: 1password.com/deepcozyearth.com/deep (Use code “DEEP” for 20% off)calderalab.com/deepshopify.com/excellenceThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even for busy women + tired parents. Discover how to reignite passion, deepen emotional intimacy, and break free from stale relationship patterns. Ahead, uncover the hidden health benefits of sex + why scheduling intimacy is actually scientifically proven to ramp up desire. Nicole explains the often-misunderstood realities of female pleasure, why most women aren't getting what they need in bed, and what it takes to close the orgasm gap.  Whether you're single or in a relationship, learn exact scripts to communicate your needs + set boundaries—all while building self-worth, confidence, and connection. This episode is your roadmap to better sex, stronger relationships, and more pleasure in every area of life. We also talk about: How weekly sex dramatically boosts relationship satisfaction + overall wellbeing Scheduling intimacy: why “reps” + planning can truly revive your sex life   Micro-novelty: adding playful, surprising touches to break out of sexual ruts   Why emotional intimacy is the key to desire—especially for women   The critical importance of sexual communication before, during, and after sex   Debunking myths + toxic narratives around body size + body changes   Ethical porn vs. mainstream porn: what it means for healthy sexuality   Closing the orgasm gap: real stats on how women can access more pleasure   Navigating friendships, situationships, and friends-with-benefits with confidence   The link between sleep, physical health, and a satisfying sex life   Mindfulness + body confidence: how to feel sexy at every stage Resources: https://nicolethesexprofessor.com/  https://www.instagram.com/nicole_thesexprofessor/ https://www.tiktok.com/@nicole_thesexprofessor Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices