Podcasts about Parkinson

General Colin Powell was being treated for blood cancer and was suffering from Parkinson's disease, but the media will have you believe he died from Covid even though he was fully vaccinated. Please support our SPONSORS --- Send in a voice message: https://anchor.fm/johnsmithshow/message Support this podcast: https://anchor.fm/johnsmithshow/support

General Colin Powell, the nation's first black Secretary of State, has died from complications related to Covid-19. Powell had multiple myeloma, a cancer of the plasma cells which suppress the body's immune response, as well as Parkinson's. As many public figures pay their respects today, Madeleine Albright, who preceded Powell as Secretary of State said, “he was one of the “warmest, kindest, smartest, and patriotic" people she had met. The January 6 Select Committee release their contempt report detailing how Steve Bannon dodged their subpoena by claiming executive privilege and are expected to move forward tomorrow in referring Trump's former aide to the DOJ for criminal contempt charges. To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Colin Powell, the first Black US secretary of state whose leadership in several Republican administrations helped shape American foreign policy in the last years of the 20th century and the early years of the 21st, has died from complications from Covid-19, his family said on Facebook. He was 84. "General Colin L. Powell, former U.S. Secretary of State and Chairman of the Joint Chiefs of Staff, passed away this morning due to complications from Covid 19," the Powell family wrote on Facebook, noting he was fully vaccinated. Powell had multiple myeloma, a cancer of plasma cells that suppresses the body's immune response, as well as Parkinson's, Peggy Cifrino, Powell's longtime chief of staff, confirmed to CNN. Even if fully vaccinated against Covid-19, those who are immunocompromised are at greater risk from the virus. "We have lost a remarkable and loving husband, father, grandfather and a great American," the family said. See omnystudio.com/listener for privacy information.

Former Secretary Of State and Chairman of the Joint Chiefs of Staff General Colin Powell passes away at 84. He died of COVID complications. He was vaccinated, but he also had other health conditions. He defeated prostate cancer and also had Parkinson's and a form of blood cancer.   See omnystudio.com/listener for privacy information.

Dr. Shelley continues to speak to spiritual teachers and fun guests. Today she's speaking with Chanda Parkinson, author of Meditations for Psychic Development: Practical Exercises to Awaken Your Sixth Sense: https://amzn.to/3ghxhVp Visit Chanda online: https://chandaparkinson.com See the show on YouTube: https://youtu.be/CMCujS-8dsc PLEASE SUBSCRIBE! Thank You! Visit Shelley online: https://pastlifelady.com/ Words and images copyright © 2021 by Shelley A. Kaehr, Ph.D. Products and services are not intended to diagnose, treat, cure, or prevent any disease. Always check with a medical professional for your health concerns. By accessing and using this website and its related goods, services, and other connected sites, links, and resources, you agree and accept that Shelley A. Kaehr and any other party involved with creation or management of this site is not liable for any damage or loss in any form arising out of your access or use of this site and its related content and services. You accept all responsibility for your interpretations, decisions, uses, actions, and consequences resulting from your access to this site and its related content in all forms. --- Send in a voice message: https://anchor.fm/healingarts/message Support this podcast: https://anchor.fm/healingarts/support

Sir Billy Connolly has recently revealed he can no longer write letters as his handwriting has been so badly affected by his battle with Parkinson's disease. He was diagnosed with the progressive nervous system disorder in 2013 and retired from live performances five years later. Martha Kearney talks to him about his experience.

Caitlin and Eugen sit down with the amazing crew from Pints For Parkinson's and  the co-owner of Rockpit Brewing in Downtown Orlando to talk about all things Team Fox and their amazing benefit that's going to take place Oct 21, 2021 for Future Day!Rockpit website: https://rockpitbrewing.com/Pints For Parkinson's Facebook: https://www.facebook.com/Pints4PDOrlando/WTFlux is brought to you by www.deloreanrental.comMixed and Mastered by Eric KreitzmanLiners and Intro provided by Chris MaffeiProduced and Edited by Caitlin Larkinemail us: whatthefluxpod@gmail.combuy a WTFlux shirt at www.whatthefluxpod.com 

In search of support, Kitty calls a friend who cared for her husband with Parkinson's.

As we enter Autumn and the spectacular summer's days wane in favour of darker, colder weather, Pelargoniums take centre stage and truly come into their own.For a family of flowers that boasts such visual flair and incredible scents, they're remarkably high performers for very little attention. On this week's ‘grow, cook, eat, arrange' we're talking all things Pelargonium, from those with attention-grabbing aromas to those whose vibrant visual appeal is right at home in the home or the garden.In this episode, discover:Sarah's adoration for Attar of Roses, and how it's used in so many different waysThe most productive varieties that stay vibrant from April through to OctoberGroups of pelargoniums great for filling your house with incredible scentsHow to take pelargonium cuttings safelyView all products mentioned and find further advice from Sarah: https://bit.ly/3f2DFiHOrder Sarah's new book: https://bit.ly/2TWHJczOrder Arthur's new book: https://bit.ly/3xOov7HShop on the Sarah Raven Website: http://bit.ly/3jvbaeuGet in touch: info@sarahraven.comFollow Sarah: https://bit.ly/3jDTvBpFollow Arthur: https://bit.ly/3jxSKK5

It's like old times, as Rob and Paul run round (and round) Clissold Park - gingerly. Featuring hangovers, groin talk, marathon memories and predictions, wasps, parakeets, deer - and marmite.Thank you to everyone who has been so generous through the Acast supporter button - and to all of you who have sponsored Rob in the London and Yorkshire Marathons; over £1,000 raised for Parkinson's UK so far!Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, you can get Paul's award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Support this show http://supporter.acast.com/runningcommentary. See acast.com/privacy for privacy and opt-out information.

MPs' report into the UK's early pandemic response is out – and it's given Allison Pearson and Liam Halligan 144 pages of pause for thought. They tell listeners why it's simply not balanced on the collateral damage caused by lockdowns, and query the intentions of one of the document's authors. Elsewhere, Allison has actually read Liam's column in order to understand what's really going on with the energy crisis, Liam dreams of a return to the seventies and the Planet Normal rocket makes a stopover at the cinema as our co-pilots review the latest Bond film.And joining our Planet Normal rocket this week is Luke Murfitt, founder and CEO of Integrity Cleaning, who tells Liam how a diagnosis with Parkinson's aged just 34 has sped his life up rather than slowing it down, and how his business managed to double its turnover over lockdown.Allison will be replying to comments beneath this article on Thursday 14th October 11am-12pm: https://www.telegraph.co.uk/opinion/2021/10/13/planet-normal-will-people-screaming-lockdowns-going-forward/ |Read more from Allison Pearson: https://www.telegraph.co.uk/authors/allison-pearson/ |Read more from Liam Halligan: https://www.telegraph.co.uk/authors/liam-halligan/ |Listen to Bed of Lies: www.playpodca.st/bedoflies |Need help subscribing or reviewing? Read more about podcasts here: https://www.telegraph.co.uk/radio/podcasts/podcast-can-find-best-ones-listen/ |Email: planetnormal@telegraph.co.uk |For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/normal |See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KSQD 10-06-2021: Benefits and side effects of implanted spinal stimulators for pain control; A case of using brain stimulation to address treatment-resistant depression; COVID News: Merck announces an oral antiviral pill for COVID-19; Vaccine is good during pregnancy; Outpatient intravenous COVID-19 treatment; Recent Australian forest fires dumped iron into the ocean, feeding algae blooms that absorbed much of the CO2 released from the fires! Editorial about Resilience at many levels; Repurposing an existing asthma drug helps treat sinusitis with nasal polyps; Using mRNA vaccine technology to fight cancer; Evolution designed us to utilize plants to try to protect us from pollution, radiation etc.; A drug derived from turmeric may have significant anti-cancer, anti-Parkinson's and other anti-neurodegenerative properties; Ahiflower Oil is a good vegan source for adequate healthy Omega fatty acids; Irisin, which helps convert white fat into brown, improves cognitive function

Henrietta Lacks died in 1951 from a virulent cervical cancer. A sample of those cancer cells was taken at the time and the way they behave has changed medical science forever – contributing to everything from the polio vaccine to drugs for Parkinson’s and Alzheimer’s disease. As the WHO give a posthumous award Claudia discusses how the Henrietta Lacks legacy raises issues of global health equity. Plus with a Malaria Vaccine given a historic green light by the WHO to protect children in Africa, what are the distribution difficulties in countries which carry the greatest burden of disease? And what’s behind the low rate of Covid-19 vaccinations in Taiwan? We hear from one resident about why she’s chosen to have a home-grown Medigen vaccine which hasn’t yet completed all its clinical trials – and another who wants to wait for an alternative. Scientists say that trials about to start in Paraguay should show whether it stimulates enough immunity to protect people in the way the AstraZeneca vaccine does. Presenter: Claudia Hammond Producer: Erika Wright (Picture: Henrietta Lacks, after whom HeLa cells are named, standing outside her home in Baltimore, USA. Photo credit: Getty Images.)

Today on the Mushroom Hour we are excited to have the chance to learn from Ja Schindler. Ja is a fungi researcher/ teacher/ activist/ farmer based in the Southeast Cascade Mountains of Oregon on traditional lands of the Kalapooya peoples. Motivated by desires to challenge issues of environmental injustice, Ja founded Fungi For the People in 2010, which serves as an outlet for collaboratively developing appropriate methods for cultivating and problem solving with people and fungi. As a hands-on cultivator and community organizer he is a focal point of the inspiring community science movement. I can't wait to hear his take on the role community mycology can play in empowering people and helping us develop a more balanced relationship with our environment.   TOPICS COVERED:   Early Inspirations from the “Rebound Ecology” of Detroit   Moving West, Working with Applied Mycology   Community Evolution of Fungi for the People   Ecological Restoration & Mycoremediation   Impact of Arbuscular Mycorrhizae    Advantages of Site-Based Arbuscular Mycorrhizal Fungi   Bioremediation Work in Contaminated Mining Sites   Advice on “Skilling Up” for Bioremediation Projects   Background on the EPA and How it Works   How EPA Regulates & Facilitates Environmental Cleanups   Engaging with Institutional & Regulatory Frameworks     Working with Ectomycorrhizal and Endomycorrhizal Fungi at Home   Decentralized Future of Medicinal Mushroom Cultivation   Impact and Upside of a Parkinson's Diagnosis   EPISODE RESOURCES:   Fungi for the People Website: https://fungiforthepeople.org/   Fungi for the People FB: https://www.facebook.com/FungiForThePeople   Fungi for the People IG: https://www.instagram.com/fungiforthepeople/   EPA "CLU-IN" Resource: https://clu-in.org/   "Mycoremediation: Fungal Bioremediation" (Book): https://www.amazon.com/Mycoremediation-Fungal-Bioremediation-Harbhajan-Singh/dp/047175501X    Fomitopsis pinicola (Fungus): https://www.mushroomexpert.com/fomitopsis_pinicola.html

The post Episode 127: Manage Your Time With Parkinson's Law appeared first on Go From Stress To Success!.

Catch a sneak peek into our PD Focus track call for the month of October. This call is for our NeuroSpark members only, but per request from members to listen to the audio, we decided to share it with everyone! In today's show we'll be discussing the best ways to set up, monitor and progress a cardio class for your neuro clients. This is a class using bikes, treadmills and other equipment.   In the talk you will hear us discuss the key elements and key progressions of hosting a cardio class for individuals with Parkinson's. The focus is first on safety, quality of movement, endurance, speed, resistance and incline, and beyond. Get a notepad ready because you will need it! In the show you will hear answers to questions like “How should you get someone started when the research says people should work at 90 rpms on the bike if they aren't exercising at all yet?” and more. Rogue's cardio resources: https://www.roguept.com/cardio-class 

Joe Manchin's infrastructure shell game ... The Monty Hall problem explained ... What does Bernie want from the infrastructure deal? ... If the Taliban collapses, can Biden count it as a win? ... The exaggerated claims about China's “incursion” into Taiwan's "airspace" ... Should we gird ourselves for a Trump 2024 run? ... Why isn't Biden giving more pushback to the left? ... The Pandora Papers are more consequential than they seem ... Bob: Biden should loosen patent protections on Covid vaccines ... Mickey: There's new evidence for the lab leak hypothesis ... Mickey's theory of Ozy founder Carlos Watson ... Parrot Room preview: Bob asks Mickey for car advice, the Iron Dome vote, Bob congratulates Mickey on last week's outstanding joke, Bob tells a less outstanding John Wayne Bobbit joke, Facebook's worst week ever, Bob's near-death experience, a dream about Mort Kondracke, a new Parkinson's treatment, and talking about Robert Kagan to ward off fascism ...

Joe Manchin's infrastructure shell game ... The Monty Hall problem explained ... What does Bernie want from the infrastructure deal? ... If the Taliban collapses, can Biden count it as a win? ... The exaggerated claims about China's “incursion” into Taiwan's "airspace" ... Should we gird ourselves for a Trump 2024 run? ... Why isn't Biden giving more pushback to the left? ... The Pandora Papers are more consequential than they seem ... Bob: Biden should loosen patent protections on Covid vaccines ... Mickey: There's new evidence for the lab leak hypothesis ... Mickey's theory of Ozy founder Carlos Watson ... Parrot Room preview: Bob asks Mickey for car advice, the Iron Dome vote, Bob congratulates Mickey on last week's outstanding joke, Bob tells a less outstanding John Wayne Bobbit joke, Facebook's worst week ever, Bob's near-death experience, a dream about Mort Kondracke, a new Parkinson's treatment, and talking about Robert Kagan to ward off fascism ...

Raspberries, ellagic acid reveal benefits in two studies Oregon State University, October 1, 2021.    Articles that appeared recently in the Journal of Berry Research report that raspberries and compounds present in the fruit could help support healthy body mass and motor function, including balance, coordination and strength.   In one study, Neil Shay and colleagues at Oregon State University fed mice a high fat, high sugar diet plus one of the following: raspberry juice concentrate, raspberry puree concentrate, raspberry fruit powder, raspberry seed extract, ellagic acid (a polyphenol that occurs in a relatively high amount in raspberries), raspberry ketone, or a combination of raspberry ketone and ellagic acid. Additional groups of animals received a high fat, high sugar diet alone or a low fat diet.   While mice that received the high fat and sugar diet alone experienced a significant increase in body mass, the addition of raspberry juice concentrate, raspberry puree concentrate or ellagic acid plus raspberry ketone helped prevent this effect. Of note, mice that received raspberry juice concentrate experienced gains similar to those of animals given a low fat diet. "We hope that the findings from this study can help guide the design of future clinical trials," Dr Shay stated.   In another study, Barbara Shukitt-Hale, PhD, and her associates at Tufts University's Human Nutrition Research Center on Aging gave 19 month old rats a control diet or a diet enhanced with raspberry extract for 11 weeks. Psychomotor behavior was assessed during week 7 and cognitive testing was conducted during weeks 9-10.   Animals that received raspberry performed better on psychomotor coordination and balance, and had better muscle tone, strength and stamina than those that received a control diet. "These results may have important implications for healthy aging," stated Dr Shukitt-Hale. "While further research in humans is necessary, animal model studies are helpful in identifying deficits associated with normal aging."       Massage doesn't just make muscles feel better, it makes them heal faster and stronger Harvard University, October 6, 2021 Massage has been used to treat sore, injured muscles for more than 3,000 years, and today many athletes swear by massage guns to rehabilitate their bodies. But other than making people feel good, do these "mechanotherapies" actually improve healing after severe injury? According to a new study from researchers at Harvard's Wyss Institute for Biologically Inspired Engineering and John A. Paulson School of Engineering and Applied Sciences (SEAS), the answer is "yes." Using a custom-designed robotic system to deliver consistent and tunable compressive forces to mice's leg muscles, the team found that this mechanical loading (ML) rapidly clears immune cells called neutrophils out of severely injured muscle tissue. This process also removed inflammatory cytokinesreleased by neutrophils from the muscles, enhancing the process of muscle fiber regeneration. The research is published in Science Translational Medicine. "Lots of people have been trying to study the beneficial effects of massage and other mechanotherapies on the body, but up to this point it hadn't been done in a systematic, reproducible way. Our work shows a very clear connection between mechanical stimulation and immune function. This has promise for regenerating a wide variety of tissues including bone, tendon, hair, and skin, and can also be used in patients with diseases that prevent the use of drug-based interventions," said first author Bo Ri Seo, Ph.D., who is a Postdoctoral Fellow in the lab of Core Faculty member Dave Mooney, Ph.D. at the Wyss Institute and SEAS. Seo and her coauthors started exploring the effects of mechanotherapy on injured tissues in mice several years ago, and found that it doubled the rate of muscle regeneration and reduced tissue scarring over the course of two weeks. Excited by the idea that mechanical stimulation alone can foster regeneration and enhance muscle function, the team decided to probe more deeply into exactly how that process worked in the body, and to figure out what parameters would maximize healing. They teamed up with soft robotics experts in the Harvard Biodesign Lab, led by Wyss Associate Faculty member Conor Walsh, Ph.D., to create a small device that used sensors and actuators to monitor and control the force applied to the limb of a mouse. " The device we created allows us to precisely control parameters like the amount and frequency of force applied, enabling a much more systematic approach to understanding tissue healing than would be possible with a manual approach," said co-second author Christopher Payne, Ph.D., a former Postdoctoral Fellow at the Wyss Institute and the Harvard Biodesign Lab who is now a Robotics Engineer at Viam, Inc.  Once the device was ready, the team experimented with applying force to mice's leg muscles via a soft silicone tip and used ultrasound to get a look at what happened to the tissue in response. They observed that the muscles experienced a strain of between 10-40%, confirming that the tissues were experiencing mechanical force. They also used those ultrasound imaging data to develop and validate a computational model that could predict the amount of tissue strain under different loading forces. They then applied consistent, repeated force to injured muscles for 14 days. While both treated and untreated muscles displayed a reduction in the amount of damaged muscle fibers, the reduction was more pronounced and the cross-sectional area of the fibers was larger in the treated muscle, indicating that treatment had led to greater repair and strength recovery. The greater the force applied during treatment, the stronger the injured muscles became, confirming that mechanotherapy improves muscle recovery after injury. But how? Evicting neutrophils to enhance regeneration To answer that question, the scientists performed a detailed biological assessment, analyzing a wide range of inflammation-related factors called cytokines and chemokines in untreated vs. treated muscles. A subset of cytokines was dramatically lower in treated muscles after three days of mechanotherapy, and these cytokines are associated with the movement of immune cells called neutrophils, which play many roles in the inflammation process. Treated muscles also had fewer neutrophils in their tissue than untreated muscles, suggesting that the reduction in cytokines that attract them had caused the decrease in neutrophil infiltration. The team had a hunch that the force applied to the muscle by the mechanotherapy effectively squeezed the neutrophils and cytokines out of the injured tissue. They confirmed this theory by injecting fluorescent molecules into the muscles and observing that the movement of the molecules was more significant with force application, supporting the idea that it helped to flush out the muscle tissue. To pick apart what effect the neutrophils and their associated cytokines have on regenerating muscle fibers, the scientists performed in vitro studies in which they grew muscle progenitor cells (MPCs) in a medium in which neutrophils had previously been grown. They found that the number of MPCs increased, but the rate at which they differentiated (developed into other cell types) decreased, suggesting that neutrophil-secreted factors stimulate the growth of muscle cells, but the prolonged presence of those factors impairs the production of new muscle fibers. "Neutrophils are known to kill and clear out pathogens and damaged tissue, but in this study we identified their direct impacts on muscle progenitor cell behaviors," said co-second author Stephanie McNamara, a former Post-Graduate Fellow at the Wyss Institute who is now an M.D.-Ph.D. student at Harvard Medical School (HMS). "While the inflammatory response is important for regeneration in the initial stages of healing, it is equally important that inflammation is quickly resolved to enable the regenerative processes to run its full course." Seo and her colleagues then turned back to their in vivo model and analyzed the types of muscle fibers in the treated vs. untreated mice 14 days after injury. They found that type IIX fibers were prevalent in healthy muscle and treated muscle, but untreated injured muscle contained smaller numbers of type IIX fibers and increased numbers of type IIA fibers. This difference explained the enlarged fiber size and greater force production of treated muscles, as IIX fibers produce more force than IIA fibers. Finally, the team homed in on the optimal amount of time for neutrophil presence in injured muscle by depleting neutrophils in the mice on the third day after injury. The treated mice's muscles showed larger fiber size and greater strength recovery than those in untreated mice, confirming that while neutrophils are necessary in the earliest stages of injury recovery, getting them out of the injury site early leads to improved muscle regeneration. "These findings are remarkable because they indicate that we can influence the function of the body's immune system in a drug-free, non-invasive way," said Walsh, who is also the Paul A. Maeder Professor of Engineering and Applied Science at SEAS and whose group is experienced in developing wearable technology for diagnosing and treating disease. "This provides great motivation for the development of external, mechanical interventions to help accelerate and improve muscle and tissue healing that have the potential to be rapidly translated to the clinic." The team is continuing to investigate this line of research with multiple projects in the lab. They plan to validate this mechanotherpeutic approach in larger animals, with the goal of being able to test its efficacy on humans. They also hope to test it on different types of injuries, age-related muscle loss, and muscle performance enhancement. "The fields of mechanotherapy and immunotherapy rarely interact with each other, but this work is a testament to how crucial it is to consider both physical and biological elements when studying and working to improve human health," said Mooney, who is the corresponding author of the paper and the Robert P. Pinkas Family Professor of Bioengineering at SEAS. "The idea that mechanics influence cell and tissue function was ridiculed until the last few decades, and while scientists have made great strides in establishing acceptance of this fact, we still know very little about how that process actually works at the organ level. This research has revealed a previously unknown type of interplay between mechanobiology and immunology that is critical for muscle tissue healing, in addition to describing a new form of mechanotherapy that potentially could be as potent as chemical or gene therapies, but much simpler and less invasive," said Wyss Founding Director Don Ingber, M.D., Ph.D., who is also the Judah Folkman Professor of Vascular Biology at (HMS) and the Vascular Biology Program at Boston Children's Hospital, as well as Professor of Bioengineering at SEAS.   Vitamin E could help protect older men from pneumonia University of Helsinki (Finland), October 7 2021.    An article that appeared in Clinical Interventions in Aging reported a protective role for vitamin E against pneumonia in older men.   For the current investigation, Dr Harri Hemilä of the University of Helsinki, Finland analyzed data from the Alpha-Tocopherol Beta-Carotene (ATBC) Cancer Prevention Study conducted in Finland. The trial included 29,133 men between the ages of 50 to 69 years who smoked at least five cigarettes daily upon enrollment. Participants received alpha tocopherol (vitamin E), beta carotene, both supplements, or a placebo for five to eight years.   The current study was limited to 7,469 ATBC participants who started smoking at age 21 or older. Among this group, supplementation with vitamin E was associated with a 35% lower risk of developing pneumonia in comparison with those who did not receive the vitamin.  Light smokers who engaged in leisure time exercise had a 69% lower risk compared with unsupplemented members of this subgroup. The risk in this subgroup of developing pneumonia by age 74 was 12.9%.   Among the one-third of the current study's population who quit smoking for a median period of two years, there was a 72% lower risk of pneumonia in association with vitamin E supplementation. In this group, exercisers who received vitamin E experienced an 81% lower pneumonia risk.   Dr Hemilä observed that the benefit for vitamin E in this study was strongest for older subjects—a group at higher risk of pneumonia.   "The current analysis of individual-level data suggests that trials on vitamin E and pneumonia on nonsmoking elderly males are warranted," he concluded.       Toxic fatty acids to blame for brain cell death after injury New York University, October 7, 2021 Cells that normally nourish healthy brain cells called neurons release toxic fatty acids after neurons are damaged, a new study in rodents shows. This phenomenon is likely the driving factor behind most, if not all, diseases that affect brain function, as well as the natural breakdown of brain cells seen in aging, researchers say. Previous research has pointed to astrocytes—a star-shaped glial cell of the central nervous system—as the culprits behind cell death seen in Parkinson's disease and dementia, among other neurodegenerative diseases. While many experts believed that these cells released a neuron-killing molecule to "clear away" damaged brain cells, the identity of this toxin has until now remained a mystery. Led by researchers at NYU Grossman School of Medicine, the new investigation provides what they say is the first evidence that tissue damage prompts astrocytes to produce two kinds of fats, long-chain saturated free fatty acids and phosphatidylcholines. These fats then trigger cell death in damaged neurons, the electrically active cells that send messages throughout nerve tissue. Publishing Oct. 6 in the journal Nature, the study also showed that when researchers blocked fatty acid formation in mice, 75 percent of neurons survived compared with 10 percent when the fatty acids were allowed to form. The researchers' earlier work showed that brain cells continued to function when shielded from astrocyte attacks.  "Our findings show that the toxic fatty acids produced by astrocytes play a critical role in brain cell death and provide a promising new target for treating, and perhaps even preventing, many neurodegenerative diseases," says study co-senior author Shane Liddelow, Ph.D. Liddelow, an assistant professor in the Department of Neuroscience and Physiology at NYU Langone Health, adds that targeting these fats instead of the cells that produce them may be a safer approach to treating neurodegenerative diseasesbecause astrocytes feed nerve cells and clear away their waste. Stopping them from working altogether could interfere with healthy brain function. Although it remains unclear why astrocytes produce these toxins, it is possible they evolved to destroy damaged cells before they can harm their neighbors, says Liddelow. He notes that while healthy cells are not harmed by the toxins, neurons become susceptible to the damaging effects when they are injured, mutated, or infected by prions, the contagious, misfolded proteins that play a major role in mad cow disease and similar illnesses. Perhaps in chronic diseases like dementia, this otherwise helpful process goes off track and becomes a problem, the study authors say. For the investigation, researchers analyzed the molecules released by astrocytes collected from rodents. They also genetically engineered some groups of mice to prevent the normal production of the toxic fats and looked to see whether neuron death occurred after an acute injury. "Our results provide what is likely the most detailed molecular map to date of how tissue damage leads to brain cell death, enabling researchers to better understand why neurons die in all kinds of diseases," says Liddelow, also an assistant professor in the Department of Ophthalmology at NYU Langone. Liddelow cautions that while the findings are promising, the genetic techniques used to block the enzyme that produces toxic fatty acids in mice are not ready for use in humans. As a result, the researchers next plan is to explore safe and effective ways to interfere with the release of the toxins in human patients. Liddelow and his colleagues had previously shown these neurotoxic astrocytes in the brains of patients with Parkinson's, Huntington's disease, and multiple sclerosis, among other diseases.   Clinical trial for nicotinamide riboside: Vitamin safely boosts levels of important cell metabolite linked to multiple health benefits University of Iowa Health Care, October 3, 2021   In the first controlled clinical trial of nicotinamide riboside (NR), a newly discovered form of Vitamin B3, researchers have shown that the compound is safe for humans and increases levels of a cell metabolite that is critical for cellular energy production and protection against stress and DNA damage.   Studies in mice have shown that boosting the levels of this cell metabolite -- known as NAD+ -- can produce multiple health benefits, including resistance to weight gain, improved control of blood sugar and cholesterol, reduced nerve damage, and longer lifespan. Levels of NAD+ diminish with age, and it has been suggested that loss of this metabolite may play a role in age-related health decline.   These findings in animal studies have spurred people to take commercially available NR supplements designed to boost NAD+. However, these over-the-counter supplements have not undergone clinical trials to see if they work in people.   The new research, reported in the journal Nature Communications, was led by Charles Brenner, PhD, professor and Roy J. Carver Chair of Biochemistry at the University of Iowa Carver College of Medicine in collaboration with colleagues at Queens University Belfast and ChromaDex Corp. (NASDAQ: CDXC), which supplied the NR used in the trial. Brenner is a consultant for ChromaDex. He also is co-founder and Chief Scientific Adviser of ProHealthspan, which sells NR supplements under the trade name Tru NIAGEN®.   The human trial involved six men and six women, all healthy. Each participant received single oral doses of 100 mg, 300 mg, or 1,000 mg of NR in a different sequence with a seven-day gap between doses. After each dose, blood and urine samples were collected and analyzed by Brenner's lab to measure various NAD+ metabolites in a process called metabolomics. The trial showed that the NR vitamin increased NAD+ metabolism by amounts directly related to the dose, and there were no serious side effects with any of the doses.   "This trial shows that oral NR safely boosts human NAD+ metabolism," Brenner says. "We are excited because everything we are learning from animal systems indicates that the effectiveness of NR depends on preserving and/or boosting NAD+ and related compounds in the face of metabolic stresses. Because the levels of supplementation in mice that produce beneficial effects are achievable in people, it appears than health benefits of NR will be translatable to humans safely."   The next step will be to study the effect of longer duration NR supplementation on NAD+ metabolism in healthy adults, but Brenner also has plans to test the effects of NR in people with diseases and health conditions, including elevated cholesterol, obesity and diabetes, and people at risk for chemotherapeutic peripheral neuropathy.   Prior to the formal clinical trial, Brenner conducted a pilot human study -- on himself. In 2004, he had discovered that NR is a natural product found in milk and that there is pathway to convert NR to NAD+ in people. More than a decade of research on NR metabolic pathways and health effects in mice and rats had convinced him that NR supplementation had real promise to improve human health and wellness. After consulting with UI's institutional review board, he conducted an experiment in which he took 1 gram of NR once a day for seven days, and his team analyzed blood and urine samples using mass spectrometry. The experiment showed that Brenner's blood NAD+ increased by about 2.7 times. In addition, though he reported immediate sensitivity to flushing with the related compound niacin, he did not experience any side effects taking NR.   The biggest surprise from his metabolomic analysis was an increase in a metabolite called NAAD, which was multiplied by 45 times, from trace levels to amounts in the micromolar range that were easily detectable.   "While this was unexpected, I thought it might be useful," Brenner says. "NAD+ is an abundant metabolite and it is sometimes hard to see the needle move on levels of abundant metabolites. But when you can look at a low-abundance metabolite that goes from undetectable to easily detectable, there is a great signal to noise ratio, meaning that NAAD levels could be a useful biomarker for tracking increases in NAD+ in human trials."   Brenner notes this was a case of bidirectional translational science; having learned something from the initial human experiment, his team was able to return to laboratory mice to explore the unexpected NAAD finding in more detail.   Brenner's mouse study showed that NAAD is formed from NR and confirmed that NAAD levels are a strong biomarker for increased NAD+ metabolism. The experiments also revealed more detail about NAD+ metabolic pathways.   In particular, the researchers compared the ability of all three NAD+ precursor vitamins -- NR, niacin, and nicotinamide -- to boost NAD+ metabolism and stimulate the activity of certain enzymes, which have been linked to longevity and healthbenefits. The study showed for the first time that oral NR is superior to nicotinamide, which is better than niacin in terms of the total amount of NAD+ produced at an equivalent dose. NR was also the best of the three in stimulating the activity of sirtuin enzymes. However, in this case, NR was the best at stimulating sirtuin-like activities, followed by niacin, followed by nicotinamide.   The information from the mouse study subsequently helped Brenner's team design the formal clinical trial. In addition to showing that NR boosts NAD+ in humans without adverse effects, the trial confirmed that NAAD is a highly sensitive biomarker of NAD+ supplementation in people.   "Now that we have demonstrated safety in this small clinical trial, we are in a position to find out if the health benefits that we have seen in animals can be reproduced in people," says Brenner, who also is co-director of the Obesity Research and Education Initiative, professor of internal medicine, and a member of the Fraternal Order of Eagles Diabetes Research Center at the UI.   Protecting the ozone layer is delivering vast health benefits Montreal Protocol will spare Americans from 443 million skin cancer cases National Center for Atmospheric Research, October 7, 2021 An international agreement to protect the ozone layer is expected to prevent 443 million cases of skin cancer and 63 million cataract cases for people born in the United States through the end of this century, according to new research. The research team, by scientists at the National Center for Atmospheric Research (NCAR), ICF Consulting, and U.S. Environmental Protection Agency (EPA), focused on the far-reaching impacts of a landmark 1987 treaty known as the Montreal Protocol and later amendments that substantially strengthened it. The agreement phased out the use of chemicals such as chlorofluorocarbons (CFCs) that destroy ozone in the stratosphere. Stratospheric ozone shields the planet from harmful levels of the Sun's ultraviolet (UV) radiation, protecting life on Earth. To measure the long-term effects of the Montreal Protocol, the scientists developed a computer modeling approach that enabled them to look to both the past and the future by simulating the treaty's impact on Americans born between 1890 and 2100. The modeling revealed the treaty's effect on stratospheric ozone, the associated reductions in ultraviolet radiation, and the resulting health benefits.  In addition to the number of skin cancer and cataract cases that were avoided, the study also showed that the treaty, as most recently amended, will prevent approximately 2.3 million skin cancer deaths in the U.S. “It's very encouraging,” said NCAR scientist Julia Lee-Taylor, a co-author of the study. “It shows that, given the will, the nations of the world can come together to solve global environmental problems.” The study, funded by the EPA, was published in ACS Earth and Space Chemistry. NCAR is sponsored by the National Science Foundation. Mounting concerns over the ozone layer Scientists in the 1970s began highlighting the threat to the ozone layer when they found that CFCs, used as refrigerants and in other applications, release chlorine atoms in the stratosphere that set off chemical reactions that destroy ozone. Concerns mounted the following decade with the discovery of an Antarctic ozone hole. The loss of stratospheric ozone would be catastrophic, as high levels of UV radiation have been linked to certain types of skin cancer, cataracts, and immunological disorders. The ozone layer also protects terrestrial and aquatic ecosystems, as well as agriculture. Policy makers responded to the threat with the 1987 Montreal Protocol on Substances that Deplete the Ozone Layer, in which nations agreed to curtail the use of certain ozone-destroying substances. Subsequent amendments strengthened the treaty by expanding the list of ozone-destroying substances (such as halons and hydrochlorofluorocarbons, or HCFCs) and accelerating the timeline for phasing out their use. The amendments were based on Input from the scientific community, including a number of NCAR scientists, that were summarized in quadrennial Ozone Assessment reports. To quantify the impacts of the treaty, the research team built a model known as the Atmospheric and Health Effects Framework. This model, which draws on various data sources about ozone, public health, and population demographics, consists of five computational steps. These simulate past and future emissions of ozone-destroying substances, the impacts of those substances on stratospheric ozone, the resulting changes in ground-level UV radiation, the U.S. population's exposure to UV radiation, and the incidence and mortality of health effects resulting from the exposure. The results showed UV radiation levels returning to 1980 levels by the mid-2040s under the amended treaty. In contrast, UV levels would have continued to increase throughout this century if the treaty had not been amended, and they would have soared far higher without any treaty at all.  Even with the amendments, the simulations show excess cases of cataracts and various types of skin cancer beginning to occur with the onset of ozone depletion and peaking decades later as the population exposed to the highest UV levels ages. Those born between 1900 and 2040 experience heightened cases of skin cancer and cataracts, with the worst health outcomes affecting those born between about 1950 and 2000. However, the health impacts would have been far more severe without the treaty, with cases of skin cancer and cataracts rising at an increasingly rapid rate through the century.  “We peeled away from disaster,” Lee-Taylor said. “What is eye popping is what would have happened by the end of this century if not for the Montreal Protocol. By 2080, the amount of UV has tripled. After that, our calculations for the health impacts start to break down because we're getting so far into conditions that have never been seen before.” The research team also found that more than half the treaty's health benefits could be traced to the later amendments rather than the original 1987 Montreal Protocol. Overall, the treaty prevented more than 99% of potential health impacts that would have otherwise occurred from ozone destruction. This showed the importance of the treaty's flexibility in adjusting to evolving scientific knowledge, the authors said. The researchers focused on the U.S. because of ready access to health data and population projections. Lee-Taylor said that the specific health outcomes in other countries may vary, but the overall trends would be similar. “The treaty had broad global benefits,” she said.     What is Boron? The trace mineral boron provides profound anti-cancer effects, in addition to maintaining stronger bones. Life Extension, September 2021 Boron is a trace mineral found in the earth's crust and in water. Its importance in human health has been underestimated. Boron has been shown to have actions against specific types of malignancies, such as: Cervical cancer: The country Turkey has an extremely low incidence of cervical cancer, and scientists partially attribute this to its boron-rich soil.1 When comparing women who live in boron-rich regions versus boron-poor regions of Turkey, not a single woman living in the boron-rich regions had any indication of cervical cancer.2(The mean dietary intake of boron for women in this group was 8.41 mg/day.)  Boron interferes with the life cycle of the human papillomavirus (HPV), which is a contributing factor in approximately 95% of all cervical cancers.1  Considering that HPV viruses are increasingly implicated in head and neck cancers,3,4 supplementation with this ultra-low-cost mineral could have significant benefits in protecting against this malignancy that is increasing in prevalence. Lung cancer: A study conducted at the University of Texas MD Anderson Cancer Center between 1995 and 2005 found that increased boron intake was associated with a lower risk of lung cancer in postmenopausal women who were taking hormone replacement therapy. Prostate cancer: Studies point to boron's ability to inhibit the growth and spread of prostate cancer cells.  In one study, when mice were exposed to boric acid, their tumors shrank by as much as 38%.6 One analysis found that increased dietary boron intake was associated with a decreased risk of prostate cancer.7 Several human and animal studies have confirmed the important connection between boron and bone health. Boron prevents calcium loss,8 while also alleviating the bone problems associated with magnesium and vitamin D deficiency.9 All of these nutrients help maintain bone density. A study in female rats revealed the harmful effects a deficiency in boron has on bones, including:10 Decreased bone volume fraction, a measure of bone strength, Decreased thickness of the bone's spongy inner layer, and Decreased maximum force needed to break the femur. And in a study of post-menopausal women, supplementation with3 mg of boron per day prevented calcium loss and bone demineralization by reducing urinary excretion of both calcium and magnesium.8 In addition to its bone and anti-cancer benefits, there are nine additional reasons boron is an important trace mineral vital for health and longevity. It has been shown to:1 Greatly improve wound healing, Beneficially impact the body's use of estrogen, testosterone, and vitamin D, Boost magnesium absorption, Reduce levels of inflammatory biomarkers, such as high-sensitivity C-reactive protein (hs-CRP) and tumor necrosis factor α (TNF-α), Raise levels of antioxidant enzymes, such as superoxide dismutase (SOD), catalase, and glutathione peroxidase, Protect against pesticide-induced oxidative stress and heavy-metal toxicity, Improve the brain's electrical activity, which may explain its benefits for cognitive performance, and short-term memory in the elderly, Influence the formation and activity of key biomolecules, such as S-adenosyl methionine (SAM-e) and nicotinamide adenine dinucleotide (NAD+), and Potentially help ameliorate the adverse effects of traditional chemotherapeutic agents. Because the amount of boron varies in the soil, based on geographical location, obtaining enough boron through diet alone can be difficult. Supplementing with low-cost boron is an effective way to maintain adequate levels of this overlooked micronutrient.

TOPICS by TIMECODE5:21 A medical doctor, obstetrician and former abortionist, talks about what it was like to work for Planned Parenthood part-time — delivering and saving babies one day, destroying them the next.  The cognitive dissonance (that she overcame) is a picture of what the medical community has become in its transformation to the COVID Industrial Complex16:38 DEATH PANELS for UNVAXED: Kidney Donor & Dying Patient Transplant Blocked. Woman in stage 5 renal failure whose friend would donate a kidney to save her life is denied life-saving transplant operation because she refuses TrumpShot on sincerely held religious grounds.40:50 Defense Department funded Merck's new PATENTED pill with $29 MILLION grant.  It will now be sold back to govt at 40 TIMES what it cost to make — COVID Industrial Complex47:51 Vax Conspiracy: “Blow Up The System” in “Disruptive”, “Iterative” Way. October 2019 — Milken Institute Health Summit — Fauci & others talk about how they can “blow up the system”, get “everyone to take vaccine that's untested”, speed up their “flu vaccine” from 10+ yrs of testing to just months in a “disruptive” & “iterative” way58:55 Lindsey Graham: A One-Man Propaganda Machine for Vaccination. WATCH Lindsey Graham's MASTER CLASS in deception. His political supporters aren't with him on vaccines but he and “conservative” media like Breitbart, Mark Levin, etc are pushing TrumpShots on the GOP base.1:05:32 Bill Maher has taken on the lunatic left but who will take on the lunatic right?1:06:48 Fauci spent MILLIONS to torture, dissect, murder beagle puppies, 6-8 months old.  It was absolutely unnecessary according to the FDA.  But what about the human babies to whom he and the FDA did the same thing to get “fresh, not frozen” human organs? 1:11:21 Gates 2010: “Digital Immunity Proof” Needed to Separate Vaxed from Recovered.  It was ALWAYS a plan1:14:19 Another vaccine adverse effect: Prion disease (Parkinson's, Alzheimers, and the rare Creutzfeldt–Jakob disease [CJD] the human form of mad cow disease)1:26:34 Listeners' letters.  EMS worker on hospital putting covid testing before heart attack treatment.  Newsom's vax mandate is NOT just for kids, it will soon be for teachers state-wide as LA has already implemented for teachers.  15 yr old dies of heart attack after being vaxed1:41:20 The “$TRILLION COIN” being pushed by the radical left MMT crowd.  It's illegal, fraudulent but with hyperinflation you might get one.2:03:22 Biden is coming after IRA's and escalating the death tax2:08:28  INTERVIEW: Biden's Stalinist, Literally, to Reorganize Economy.  Gard Goldsmith on the backgrounds and plans of the hardcore Marxist immigrant Biden wants as Comptroller of the Currency and her plans to enthrone Federal Reserve as central planner of infrastructure and the economy.  And, in the face of persecution of parents by Biden's DOJ/FBI, how do we reorganize education, healthcare and a new economy in grey, off-radar markets for liberty.  Follow Gard at @GardnerGoldsmith on FB & Gab, @GardGoldsmith on Twitter and at MRCTV.orgFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughZelle: @DavidKnightShow@protonmail.comCash App at:  $davidknightshowBTC to:  bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Mail:         David Knight         POB 1323         Elgin, TX 78621

TOPICS by TIMECODE   5:21 A medical doctor, obstetrician and former abortionist, talks about what it was like to work for Planned Parenthood part-time — delivering and saving babies one day, destroying them the next.  The cognitive dissonance (that she overcame) is a picture of what the medical community has become in its transformation to the COVID Industrial Complex 16:38 DEATH PANELS for UNVAXED: Kidney Donor & Dying Patient Transplant Blocked. Woman in stage 5 renal failure whose friend would donate a kidney to save her life is denied life-saving transplant operation because she refuses TrumpShot on sincerely held religious grounds. 40:50 Defense Department funded Merck's new PATENTED pill with $29 MILLION grant.  It will now be sold back to govt at 40 TIMES what it cost to make — COVID Industrial Complex 47:51 Vax Conspiracy: “Blow Up The System” in “Disruptive”, “Iterative” Way. October 2019 — Milken Institute Health Summit — Fauci & others talk about how they can “blow up the system”, get “everyone to take vaccine that's untested”, speed up their “flu vaccine” from 10+ yrs of testing to just months in a “disruptive” & “iterative” way 58:55 Lindsey Graham: A One-Man Propaganda Machine for Vaccination. WATCH Lindsey Graham's MASTER CLASS in deception. His political supporters aren't with him on vaccines but he and “conservative” media like Breitbart, Mark Levin, etc are pushing TrumpShots on the GOP base. 1:05:32 Bill Maher has taken on the lunatic left but who will take on the lunatic right? 1:06:48 Fauci spent MILLIONS to torture, dissect, murder beagle puppies, 6-8 months old.  It was absolutely unnecessary according to the FDA.  But what about the human babies to whom he and the FDA did the same thing to get “fresh, not frozen” human organs?  1:11:21 Gates 2010: “Digital Immunity Proof” Needed to Separate Vaxed from Recovered.  It was ALWAYS a plan 1:14:19 Another vaccine adverse effect: Prion disease (Parkinson's, Alzheimers, and the rare Creutzfeldt–Jakob disease [CJD] the human form of mad cow disease) 1:26:34 Listeners' letters.  EMS worker on hospital putting covid testing before heart attack treatment.  Newsom's vax mandate is NOT just for kids, it will soon be for teachers state-wide as LA has already implemented for teachers.  15 yr old dies of heart attack after being vaxed 1:41:20 The “$TRILLION COIN” being pushed by the radical left MMT crowd.  It's illegal, fraudulent but with hyperinflation you might get one. 2:03:22 Biden is coming after IRA's and escalating the death tax 2:08:28  INTERVIEW: Biden's Stalinist, Literally, to Reorganize Economy.  Gard Goldsmith on the backgrounds and plans of the hardcore Marxist immigrant Biden wants as Comptroller of the Currency and her plans to enthrone Federal Reserve as central planner of infrastructure and the economy.  And, in the face of persecution of parents by Biden's DOJ/FBI, how do we reorganize education, healthcare and a new economy in grey, off-radar markets for liberty.  Follow Gard at @GardnerGoldsmith on FB & Gab, @GardGoldsmith on Twitter and at MRCTV.org   Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation through Zelle: @DavidKnightShow@protonmail.com Cash App at:  $davidknightshow BTC to:  bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Mail:          David Knight          POB 1323          Elgin, TX 78621

Dr. Melita Petrossian, neurologist, and director at Pacific Movement Disorders Center talks about brain neuroplasticity as it relates to Parkinson's disease. For more information or a consultation. Visit pacificmovement.org or contact us at 310-582-7433.

Rob runs the London Marathon on its joyous return to the iconic course post-lockdown - and Paul's at home polishing his award.Featuring all the atmosphere and excitement of the 2021 run, Paul's award-winning adventures, celebrities and fancy-dress runners, and all the news from the start, middle and finish of Rob's sixteenth marathon.Congratulations to anyone and everyone who ran last Sunday - not just in London, but virtually, in Loch Ness, Wiltshire... all over the place. You're beautiful people, and brilliant runners.And thanks so much for all the funds raised for Parkinson's UK via Rob's page - and the generous gifts you give us through the Acast supporter button.Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, you can get Paul's award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Support this show http://supporter.acast.com/runningcommentary. See acast.com/privacy for privacy and opt-out information.

Our self-talk is key. The questions we ask ourselves… minute by minute…  are critical. How we make decisions (BIG and small) have a huge impact on our lives.  In short… if we do it right… we WIN more.  If we do it wrong… we lose more.  I don't know about you… but I want you to WIN more.  I bet you're right there with me!  So… today… I'm going to walk you through a decision making process that can take you 5 minutes or less… but can make all the difference.  It's a series of some of my favorite coaching questions put into a powerful sequence.  These are questions I love to ask my coaching clients AND when they start to use them… they see results!  And… OF COURSE… we have an acronym to help us remember.  S.P.E.E.D.  That's it. Better decisions… faster.  Winning more.  You in?  I hope so.  Let's get to this! RESOURCES: PAST EPISODES WE MENTION: Rock Thomas: “60,000 thoughts a day!” https://mitchmatthews.com/rock-thomas/ Melissa Johnson-Matthews: “Being Bi-Lingual in the 5 Love Languages” https://mitchmatthews.com/being-bilingual/ TWENTY Really Good Questions: https://mitchmatthews.com/245/ The THREE Questions that Change Everything: https://mitchmatthews.com/7-the-3-questions-that-change-everything/   MORE ON THE EPISODE: Researchers debate a little on this… but people who dive deep on this say that we have somewhere between 50,000 and 100,000 thoughts a day. We're aware of some… not aware of others… BUT as you can imagine… our self-talk is CRITICAL!  So… we have to get intentional about this! As a “recovering-worrier” I know alllllll about this!  If we're not careful: We can lose the day… even before it starts.  We need a better way to be INTENTIONAL about our thought life.  So we can WIN the day more.  That is what we're digging into today. S.P.E.E.D. It's a simple acronym that helps us be INTENTIONAL about our inner-thought life… and the decisions we're making on a day to day basis. Made up of some of my favorite coaching questions… put into a specific order. Here are the elements: S: Success  What does success look like? Examples:  What does success look like for today? What does success look like for my business in 5 years? What does success look like for me as a dad? What does success look like for this meeting?  What does success look like for dinner with my family tonight? What does success look like for this Saturday? P: People Who's involved?   Question for THEM (TEAMS/OTHERS):  What does success look like for them? What does success look like for this meeting? What does success look like for our vacation? Questions for YOU when it comes to OTHERS::  How do you want to treat them?   What do you want people to experience around you? E: Experiment How do I/we want to experiment to achieve this? ________ ex·per·i·ment noun noun: experiment; plural noun: experiments /ikˈsperəmənt/ a scientific procedure undertaken to make a discovery, test a hypothesis, or demonstrate a known fact. ________ EXPERIMENT COACHING QUESTIONS: What do I/we want to try? What's a small but significant step I/we could take? How could we improve this incrementally? How could we tweak it to make it better this time? A QUICK SHOUT OUT TO DREAM THINK DOers who are contributing reviews, sharing and commenting!!!  Click here to see if you were featured:  https://mitchmatthews.com/336 E: Evaluate How do I/we want to  evaluate this?  EVALUATE COACHING QUESTIONS: What worked? What would I do again? What would I want to change? What's something I learned? What do I want to try next time? What's something I want to remember when I do this again? D: Determined How do I want to remind myself I'm committed? Calendar blocks Involve other people Reminders  Example from Mel and my world! Review the elements again. Point them to Parkinson's Law!   PARKINSON'S LAW: This process could take 5 hours… and in the beginning… it will take longer.  BUT remember “Parkinson's Law:”  “A task expands to fill the time it's given.”   So… you can do a version of this in 5 minutes… as you start your day… and end your day… as you get ready for a meeting… and as you create a vision for you life. Taking the elements of the S.P.E.E.D. approach can make all the difference! MITCH'S MINUTE: When I teach on this… people will sometimes ask… “Where does prayer fit into this?”  The added BONUS of the S.P.E.E.D. approach can also be a prayer.  How cool is THAT?  For those of you who LOVE prayer and for those of you who are curious about prayer… and/or anyone in between… have at it and see where it takes you! That's one way I've adapted S.P.E.E.D.  So… how about you?  How do YOU want to apply it?  Where are you already using questions like these?  What's working for you?  What's something small but significant you're going to try as the result of listening in?  Leave a comment below and let me know.  I can't wait to hear from YOU! Episode Minute By Minute: 0:02 If you want to WIN more, this episode's for you 2:16 Episode starts 4:45 Let's talk about S.P.E.E.D 8:40 What does success look like? 13:19 P is for people 17:39 The freedom in experimenting 19:53 Shout out to a few Dream Think Do-ers! 24:00 What every great experiment must have 29:23 How Mitch is living this acronym out practically 40:39 A refresher on Parkinson's law

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Light Therapy: https://joovv.com/dave, use code DAVEOzone for Healing, Cognition & Performance: http://www.drsozone.com/asprey. Use code UPGRADED10 to save 10% on Dave's Bulletproof BundleCustomized Nootropic Stacks: https://nootopia.com/dave, use code DAVE10 to save 10% on your first orderSPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Go tohttps://justthrivehealth.com. Use code “ASPREY” to get a 15% off discount.IN THIS EPISODE OF BULLETPROOF RADIO...Research microbiologist Kiran Krishnan, Ph.D., explores the world of microorganisms inside your body. He studies the human microbiome and knows just how much inflammation damages your gut and how your immune system fixes it.He's particularly adept at explaining practical ways to apply the latest science he's uncovering.His expertise lies in the newest frontier in microbiology—gut commensal spore bacteria. He partners with Just Thrive Health on prebiotics, probiotics and other gut health product development.When he was on the show previously, we got into probiotics and immune health. (Don't miss those! Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – #677 and Armor-Plated Immortal Probiotics from Space – #629. This time, he makes connections between your microbiome and immune function.“The inflammatory response is the biggest driver of gut related damage that occurs,” Kiran says. “You can also eat foods that are absolutely toxigenic to your microbiome.”The good news? Up to 80 percent of your immune system lies in your digestive tract, Kiran explains. “Your immune system is there, ready and waiting to help with the situation.”In this episode, you'll learn that lipopolysaccharide (LPS) is the unknown villain of virtually everything. Kiran says it causes damage to the brain, contributes to metabolic disease, drives Alzheimer's, Parkinson's, and is the No. 1 driver of diabetes (to name a few).“LPS is the most pervasive toxin we have to deal with and it's an endotoxin, which is a key because we can't get away from it,” Kiran says.Kiran has a strict research background in the fields of molecular medicine and microbiology. For nearly 20 years, he's conducted dozens of human clinical trials in human nutrition through his research organization: Clinical Research Organization.His recently published leaky gut study showed reversal of gut enteropathy within 30 days. He's now involved with a longer, more extensive leaky gut trial. His current research also includes nine other ongoing human clinical trials. Some test the effect of gut commensal spore probiotics on conditions like Thyroid/Hashimoto's, Irritable Bowel Syndrome and liver failure.Listening to this extensive interview, you'll find out cool stuff, like what faecalibacterium prausnitzii is and how it helps you.“We all have all kinds of damage occurring in our large bowel all the time,” Kiran says. “But if you have faecalibacterium, it's constantly repairing it. If you don't have faecalibacterium, at some point, the damage overcomes the repair and you start getting significant inflammation in lining which then puts you at risk for things like inflammatory bowel disease. Right, so we're constantly battling this state of damage, oxidative stress, inflammation, and all that, and then repair recovery and so on. And then as it turns out, microbes are so important for that repair and recovery phase.”You'll also gain new perspective of your own body biomes and the broader world: “I've always referred to the human system as a walking, talking rainforest,” Kiran says. “We are a holo-biome which is a super organism. We are an organism made up of a collective of organisms that together in a certain balance will function and work. But we are also in constant osmosis with the ecosystem, and we're designed to be that way.”Another positive for your gut and immune health is the vast number of microbial genes in your system.“We have such limited amount of genetic capability as a species,” Kiran says. “We barely have enough genetic material as an earthworm does, and so we're not that cool or sophisticated. What makes us as sophisticated as we are, is the two and a half million or so microbial genes in our system. And so, being able to outsource functionality to microbes is a big part of being human. There are sets of organisms that we have outsourced through the course of evolution, the ability to modulate and monitor the rest of the microbiome. We're finding that when you start putting in these microbes back into your system, you really start getting the positive changes. They start refereeing the ecosystem and making things more balance and improved.” Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Light Therapy: https://joovv.com/dave, use code DAVEOzone for Healing, Cognition & Performance: http://www.drsozone.com/asprey. Use code UPGRADED10 to save 10% on Dave's Bulletproof BundleCustomized Nootropic Stacks: https://nootopia.com/dave, use code DAVE10 to save 10% on your first orderSPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Go tohttps://justthrivehealth.com. Use code “ASPREY” to get a 15% off discount.IN THIS EPISODE OF BULLETPROOF RADIO...Research microbiologist Kiran Krishnan, Ph.D., explores the world of microorganisms inside your body. He studies the human microbiome and knows just how much inflammation damages your gut and how your immune system fixes it.He's particularly adept at explaining practical ways to apply the latest science he's uncovering.His expertise lies in the newest frontier in microbiology—gut commensal spore bacteria. He partners with Just Thrive Health on prebiotics, probiotics and other gut health product development.When he was on the show previously, we got into probiotics and immune health. (Don't miss those! Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – #677 and Armor-Plated Immortal Probiotics from Space – #629. This time, he makes connections between your microbiome and immune function.“The inflammatory response is the biggest driver of gut related damage that occurs,” Kiran says. “You can also eat foods that are absolutely toxigenic to your microbiome.”The good news? Up to 80 percent of your immune system lies in your digestive tract, Kiran explains. “Your immune system is there, ready and waiting to help with the situation.”In this episode, you'll learn that lipopolysaccharide (LPS) is the unknown villain of virtually everything. Kiran says it causes damage to the brain, contributes to metabolic disease, drives Alzheimer's, Parkinson's, and is the No. 1 driver of diabetes (to name a few).“LPS is the most pervasive toxin we have to deal with and it's an endotoxin, which is a key because we can't get away from it,” Kiran says.Kiran has a strict research background in the fields of molecular medicine and microbiology. For nearly 20 years, he's conducted dozens of human clinical trials in human nutrition through his research organization: Clinical Research Organization.His recently published leaky gut study showed reversal of gut enteropathy within 30 days. He's now involved with a longer, more extensive leaky gut trial. His current research also includes nine other ongoing human clinical trials. Some test the effect of gut commensal spore probiotics on conditions like Thyroid/Hashimoto's, Irritable Bowel Syndrome and liver failure.Listening to this extensive interview, you'll find out cool stuff, like what faecalibacterium prausnitzii is and how it helps you.“We all have all kinds of damage occurring in our large bowel all the time,” Kiran says. “But if you have faecalibacterium, it's constantly repairing it. If you don't have faecalibacterium, at some point, the damage overcomes the repair and you start getting significant inflammation in lining which then puts you at risk for things like inflammatory bowel disease. Right, so we're constantly battling this state of damage, oxidative stress, inflammation, and all that, and then repair recovery and so on. And then as it turns out, microbes are so important for that repair and recovery phase.”You'll also gain new perspective of your own body biomes and the broader world: “I've always referred to the human system as a walking, talking rainforest,” Kiran says. “We are a holo-biome which is a super organism. We are an organism made up of a collective of organisms that together in a certain balance will function and work. But we are also in constant osmosis with the ecosystem, and we're designed to be that way.”Another positive for your gut and immune health is the vast number of microbial genes in your system.“We have such limited amount of genetic capability as a species,” Kiran says. “We barely have enough genetic material as an earthworm does, and so we're not that cool or sophisticated. What makes us as sophisticated as we are, is the two and a half million or so microbial genes in our system. And so, being able to outsource functionality to microbes is a big part of being human. There are sets of organisms that we have outsourced through the course of evolution, the ability to modulate and monitor the rest of the microbiome. We're finding that when you start putting in these microbes back into your system, you really start getting the positive changes. They start refereeing the ecosystem and making things more balance and improved.” Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daniel speaks with the leader of his Young Onset Support Group, Barbara Mooney. Barbara is the American Parkinson's Disease Association's Georgia Chapter Coordinator. She brings her experience to highlight the importance of joining a support group. Topics that are covered include: 1. Determining some of the greatest struggles for those with Parkinson's. 2. Differences between a YOPD focused group and those that are older. 3. Support for those diagnosed whose family may not support the person or a spouse that may have left. 4. Support for care partners whose spouse may have shut down. 5. Ways to get involved in a local support group. 6. Resources for those wanting to learn more about Parkinson's disease and how to live the best life possible. Tap or click to learn more about the American Parkinson's Disease Association. Add your experience and suggestions to the conversation for this Parkinson's podcast. If you would like to leave Daniel a voice message and you live in the U.S. call 1-706-873-1656. Email us at parkinsonsandmepodcast@gmail.com or visit our site parkinsonsand.me --- Send in a voice message: https://anchor.fm/parkinsonsandme/message

Muchos de los principios de este capítulo están apoyados en dos de las leyes que más nos gustan: la de Pareto y la de Parkinson. Si bien hemos hablado de ellas en repetidas ocasiones, Tim Ferriss (como siempre) las lleva un poco más allá. ¿Qué podemos aplicar de lo que él propone? ¿Sus planteos funcionarían en nuestro contexto? Lo veremos todo en detalle en este episodio. Hoy analizamos el segundo capítulo del libro “La semana laboral de 4 horas”.

Si te quedas habitualmente hasta muy tarde trabajando porque siempre tienes cosas que terminar te recomiendo que escuches este episodio porque tal vez tenga una solución para ti. Y es que hoy vamos a hablar sobre la ley de Parkinson o el tiempo que tardamos en hacer las cosas y cómo puede jugar un papel […] La entrada 1151. El poder de poner hora límite a tu trabajo se publicó primero en Pantaloni.es.

Get a sneak peak at the amazing bonus our NeuroSpark members get from Rogue In Motion, Claire's online Parkinson's exercise program. She and her instructors have created several video clips for their online members with PD. She is sharing these videos with anyone who has joined NeuroSpark so that they can use them in their clinical practice and share them with their clients. These videos have already been helping her clients with knowledge translation using PWR! Moves and other strategies from class into their daily lives.  

Are you confused about coffee? Want to know if it is health enhancing or harmful? It seems that every year a new “groundbreaking” headline comes out either putting coffee on a health pedestal or making it seem like it might kill you! Because we truly love coffee but also want to live long, healthy lives, we dug through the research to give you both sides of the story. Tune in to hear us discuss the health properties of coffee as well as the drawbacks and considerations.    There is a plethora of research to support beneficial outcomes with coffee consumption from increased lifespan to reduction of diabetes risk to brain health and so much more. However, coffee can also exacerbate anxiety and disturb sleep. Learn how to determine whether coffee works for you, how you can enhance your coffee to get the best bang for your buck without unpleasant side effects, and how we are drinking our coffee these days!    Also in this episode: 12 Week Food As Medicine Ketosis Class Next Level Keto Starts 10/27!  Episode 258: Bone Broth Fasting Health Benefits of CoffeeAntioxidantsIntakes of antioxidants in coffee, wine, and vegetables are correlated with plasma carotenoids in humans Contribution of beverages to the intake of lipophilic and hydrophilic antioxidants in the Spanish diet LongevityAssociation of Coffee Drinking with Total and Cause-Specific Mortality DiabetesCoffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis Cardiovascular HealthCoffee and health: a review of recent human research Brain HealthCoffee and tea consumption and the risk of Parkinson's disease Habitual coffee consumption and risk of cognitive decline/dementia: A systematic review and meta-analysis of prospective cohort studies Liver HealthCoffee intake is associated with lower rates of liver disease progression in chronic hepatitis C Cancer PreventionCoffee and cancer risk: A meta-analysis of prospective observational studies MetabolismComparison of changes in energy expenditure and body temperatures after caffeine consumption Exercise PerformanceCaffeine and exercise: metabolism, endurance and performance MoodCoffee, Caffeine, and Risk of Depression Among Women Coffee DrawbacksAnxiety Neuropsychiatric effects of caffeine | Advances in Psychiatric Treatment | Cambridge Core Sleep Episode 249: Sleep and Benefits of Melatonin Gut HealthGI Lining Support Blood SugarNutrisense CGM use code ALIMILLERRD Coffee Addiction & WithdrawalCaffeine tolerance and choice in humans Bio-C Plus 10 Day Detox Toxicity Concerns with CoffeeMold & Pesticides Keurig Cups Mushroom and Adaptogenic Coffees Favorite Coffee Add Ins and SubstitutionsFOND Bone Broth use code ALI MILLERRD Social CBD Further Food Collagen Wild Foods Cocotropic, Teas, & Mushroom Blends use code ALIMILLERRD 4th & Heart Chocolate Ghee Banana Bolt Smoothie Supplements to Offset Coffee ConsumptionAdaptogen Boost Adrenal Support Calm and Clear   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. 

Crabbe, Goyle, Parkinson, Bulstrode, Zabini, Nott, Greengrass, and Davis.... What was school like for the Slytherin Class of 98? What did they do after the war? Did any of them prove the idea of #NotAllSlytherins? Listen and decide! So... All aboard! *** Spoilers, Adult Language, Adult Themes **** Music note: Tinder profile music is from "You Can Leave Your Hat On" by Joe Cocker, and the theme song uses a portion of "Modern Major General" from The Pirates of Penzance.

Tricia “Trish” Baden is the 33-year-old Candle Scientist behind Flores Lane from West Hollywood, California. Her Lyme disease journey began while on a cabin trip with her ex-boyfriend and his family to Northern Wisconsin when she was 23 years old. Ms. Baden became immediately ill during the last day of her trip with a sore throat, bump on the back of her head, and a fever. Her symptoms progressed and she developed neurological problems in addition to various other symptoms from head-to-toe. Ms. Baden kept fighting for her health and was misdiagnosed with early on-set Parkinson's disease and depression. She knew deep down that there was more to the story. Over a year later, Ms. Baden was diagnosed with stage 4 neurological Lyme disease, Babesia, and Bartonella after seeing almost 30 different doctors. She has used a wide variety of treatments and is If you would like to learn more about how a curious scientist used her God-given talents to overcome medical incompetence and use what she learned to become the founder/CEO of Flores Lane, then tune in now!

In this episode, John talks with Jim "The Rookie" Morris - motivational speaker, author of the books The Rookie: The Incredible True Story of a Man Who Never Gave Up on His Dream, and Dream Makers: Surround Yourself with the Best to Be Your Best, former MLB pitcher, teacher, husband, dad, and grandfather. Jim played for the Tampa Bay Devil Rays and is the inspiration for the movie “The Rookie.” Listen to this episode to learn more: [03:04] - How to get a free signed copy of Jim's book [03:55] - What makes Jim's story so compelling [06:12] - His journey from a high school teacher to relief pitcher [11:47] - The big opportunity to play Major League Baseball [25:19] - How his injuries curtailed his baseball career [27:44] - When he got diagnosed with Parkinson's Disease [31:08] - The time when he couldn't remember the week of Christmas [32:18] - The time when he was tired of living [33:36] - The physical and verbal abuse he got from his father [37:41] - The time when he heard a voice saying you're healed [40:07] - Why there is a feather on the front of the book [46:53] - His secret of dealing with setbacks [50:50] - How Jim strengthens his personal relationships [53:39] - The difference between failing and failure [56:25] - Jim's transformation into the person he is today [01:09:20] - What made him become an entrepreneur NOTABLE QUOTES: “Surround yourself with the best to be your best.” “People from the outside may put different obstacles in front of your way. But you need to get those people in your life who are going to tell you that anything is possible.” “Don't let anybody ever dictate to you what you're going to do with your life.” “I wanted to talk to, not talk at or not talk down to because when we're building relationships, there needs to be trust involved and they're not going to give you their best unless they trust you.” “We can live up to the challenge or we can live down the challenge.” “You cannot be successful out of the house if you're not successful in the house.” “Failing means I'm trying something new, I didn't do it right and now I have an opportunity to learn from it and get better. Failure means an active choice that I have made to do nothing.” “Our pain is never for us. It's actually for other people because it provides us the opportunity to be able to help others who are in the same situation that we used to be in.” “When we work through the pain, it provides us the opportunity to get to our purpose and ultimately to our platform.” “We have to make sure that we don't put somebody else in the same pain that we've been through.” “Isolation hurts relationships terribly, and takes away not only the other people but takes away the money too.” “You're born with your name and you die with your name. But what you do in between is a legacy that you leave behind for everyone else. And you've to decide what type of legacy you want to leave.” “Remember who you are and whose you are.” USEFUL RESOURCES: https://www.jimtherookiemorris.com/ https://www.instagram.com/jimtherookie morris  https://www.facebook.com/JimMorris.TheRookie  https://twitter.com/JimTheRookie  https://www.linkedin.com/in/jimtherookiemorris  https://www.dreammakersbook.com/  https://www.youtube.com/user/ProEdgeManagement  CONNECT WITH JOHN Website - https://thejohnhulen.com  Clubhouse - https://www.joinclubhouse.com/@johnhulen  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen  LinkedIn - https://www.linkedin.com/in/johnhulen  YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro music provided by Tony Palacios - https://www.instagram.com/tonytonedog/  Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Rocky Lalvani works as a chief profitability officer for small business owners, helping them transform their businesses from cash-eating monsters to money-making machines! The best part is that the owner is always paid what they should. Today, Rocky's breaking down the key to managing your cash efficiently. It's called profit first, and you'll definitely want to hear about it!If you find yourself fearful when it comes time to check your business's numbers or frequently bogged down by expenses and taxes, you're not alone. But there's a way to make it a little easier on yourself. Profit-first management is about using multiple accounts to ensure your income is flowing to all the right places - and to ensure that you're always getting paid!In this episode, Rocky breaks down what profit first cash management is, why it works so well, and how you can implement it in your own business. You'll be surprised how much more confident and financially secure you feel when you use this system - even when tax season rolls around! In this episode[1:39] Rocky explains his background and how he came to focus on profit-first management. [4:10] How do you get started with this financial process? Rocky walks us through - it's all about opening multiple bank accounts for profit, income, taxes, and expenses. [8:40] Still struggling to get on board with this system? Rocky explains how it works using Parkinson's Law and the Peredo Principle. [12:51] Handling expenses can be tricky. Rocky explains how to stay on top of it all - it's always good to have a buffer![16:15] Wondering what the net result is of handling your finances this way? Rocky says that after six months, business owners tend to be more confident, less fearful, and ready to handle their numbers.Support the show (https://jeffmendelson.com/onebigtip)

The past few months have been a whirlwind for Charlotte-area hiker Matt Vilardebo. After hiking part of the Appalachian Trail in April, he gained a wealth of perspective that helped him navigate his new normal with early-onset Parkinson's disease. He has also gained community, something he craved after he was diagnosed.Parkinson's cut short his first try at the Appalachian Trail — but he refuses to give up - NewsBreakFacebookMatt Vilardebo (@a_gingers_parkinsons_journey) • Instagram photos and videos(6) FacebookMatt Vilardebo (@gingerparkinsonsjourney) TikTok | Watch Matt Vilardebo's Newest TikTok Videos

With me today is a client that I've been working with for the past two years. She lost her father during Covid to Parkinson's. She's having boundary issues with people and she recently had a car accident. Today I will work with her on soothing her shoulder pains from her accident, and working with her on stress and setting healthy boundaries with others. We will be using the body on a metaphysical,/metaphoric level to find out what its message really is from the accident. We will be using neurolinguistic programming, commonly referred to as NLP To bring some much-needed relief

You might remember Bill Bucklew from our 2018 interview when he walked across the United States for Parkinson's Disease, which Bill has. In today's interview, we join Bill on his latest journey, something he's calling The Long Walk for Parkinson's: 640 miles, over 17 days, 40 miles per day, from the northern tip of Scotland to London... where he'll then run the London Marathon. For this journey, Bill is not alone.  He's joined by John MacPhee, who also has Parkinson's and has a slate of his own incredible accomplishments, including a previous walk across the U.K. The two of them are representing the U.S. and the U.K. coming together in a collaboration to help people living with Parkinson's live their best lives. Appropriately, they're also raising money for Parkinson's organizations in both countries, including The Michael J. Fox Foundation, Parkinson's U.K. and Cure Parkinson's U.K..   Big thanks to Bill (and John) for continuing to inspire and for sharing part of this journey with us! #EveryMileMatters!

When you're faced with a selection of plants as vast as our wonderful Autumn range, it's very easy to get bogged down with such a range of choices, so this week we've decided to cast a spotlight on a few of our absolute favourites.Whether it be a productive collection to provide a cohesive, colourful ensemble, or perhaps a single flower with such a striking appearance that it becomes your new favourite, there's something for everyone on this week's episode of ‘grow, cook, eat, arrange'.In this episode, discover:Collections in our Autumn Range that'll bring life and colour through the darker months to comeA perfect houseplant for those less confident in looking after garden plantsHow much difficulty in planting is removed by quality toolsSarah's ‘best ever' recipe for Rhubarb CordialView all products mentioned and find further advice from Sarah: https://bit.ly/3f2DFiHOrder Sarah's new book: https://bit.ly/2TWHJczOrder Arthur's new book: https://bit.ly/3xOov7HShop on the Sarah Raven Website: http://bit.ly/3jvbaeuGet in touch: info@sarahraven.comFollow Sarah: https://bit.ly/3jDTvBpFollow Arthur: https://bit.ly/3jxSKK5

​Marijuana (cannabis) has been used for thousands of years as a medicine, but it has been illegal in the United States for most of our lives. Almost all states have now legalized its medical use, and many consumers and health professionals are exploring it as an alternative to conventional treatments. There's substantial evidence that marijuana is a safe and effective treatment for chronic pain, chemo side effects, sleep and mood disorders, MS, and Parkinson's disease, among others. But there's also misinformation about marijuana on social media. And most clinicians have limited knowledge on the subject, while dispensary staff (aka “budtenders”) lack medical training. GW Integrative Medicine co-host Mikhail Kogan, MD, a renowned expert on Integrative Medicine, medical cannabis, and CBD, along with Joan Liebmann-Smith, PhD, hope to change that with their new book—“Medical Marijuana: Dr. Kogan's Evidence-based Guide to the Health Benefits of Cannabis and CBD” with forward by Dr. Andrew Weil. Dr. Liebmann-Smith is an award-winning medical writer, medical editor, and medical sociologist. She's written 5 books on various healthcare topics, and her articles have appeared in numerous national print and online publications, including AARP Bulletin, Newsweek, and the Huffington Post. She is also a consulting editor for Memorial Sloan Kettering's dermatology service. ◘ Related content Medical Marijuana: Dr. Kogan's Evidence-based Guide to the Health Benefits of Cannabis and CBD by Mikhail Kogan, MD, and Joan Liebmann-Smith, PhD https://bit.ly/3D8rIBR 2017 National Academy of Sciences report on "The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence and Recommendations for Research." bit.ly/2H0DnJa The International Cannabinoid Research Society, (ICRS), is a source for impartial information on cannabis and the cannabinoids that provides an open forum for researchers to meet and discuss their research. icrs.co/ Dr. Kogan's interview with Dr. Donald Abrams, internationally known medical cannabis expert bit.ly/38NllWQ Dr. Kogan's interview on Medical Cannabis for Chronic Pain Guidelines https://bit.ly/3F2n4Xx ◘ Transcript https://bit.ly/3F2huVh ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

A very packed show for viewers today! Jessica Krauser  5K for JK walk for Parkinson's awareness  National Brewery Day  Browns, Buckeyes, Bears, Beets, Battlestar Galactica  NFL news and College Football Chaos  Indians final week   Team USA defeats Europe in Ryder Cup - The Y-Town podcast with sport-bent talk and a little bit of everything else!

70% of the immune system sits in the gut, but our 21st-century diet of processed food, poor sleep, and stress is reaping havoc with our gut and overall health.  Gastroenterologist, neuroscientist and author, Dr. Emeran Mayer has done all the years of rigorous research for us, and the current gut climate is not looking good. Chronic diseases, such as diabetes, heart disease, Alzheimer's, Parkinson's, are on the rise, and boosting immunity against viruses is at the forefront of everyone's mind. The solution? Tune in to hear the simple strategies that will reverse the slippery slope we're on, and build us back to better health.  You will learn about... The Vagus nerve  Microbes and hormones Building resistance to infections  Chronic stress, sleep rhythm, and the gut  Sleep rhythm and gut function  Resources: Website: https://emeranmayer.com/ (emeranmayer.com) Read: https://emeranmayer.com/the-gut-immune-connection-book/ (The Gut-Immune Connection ) Instagram: https://www.instagram.com/emeranmayer/?hl=en (@emeranmayer) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

Dr. Junaid Niazi is a board-certified internist and pediatrician who works as a primary care physician for a large healthcare organization in the upper Midwest by day and by night he's known as Prosperous Life MD. He is a physician life coach and he blogs and coaches physicians on all things wellness, productivity, finances, and careers. He also has a group coaching program to help physicians complete their charting at work and that's why he's on the show today. His interest in charting also landed him as an Information Services Medical Director, where he optimizes the EHR for physician use and patient care.   He is going to help you conquer your charts and go home on time! How? By standing over you and forcing you to finish the chart before moving on to the next patient! How? By convincing you that whatever you can do with that extra time is going to be more rewarding than whatever it is you're doing to waste your time instead of charting.  Are my kids more fun than scrolling on Twitter? Usually. What's your reward? Finish your charts!!! We also talk about Parkinson's Law, why it isn't some forgotten formula from physics class or your neurology rotation, and how realizing its truth will help you get stuff done. He's also anti-To-Do list? Why are to-do lists the devil and make you feel like garbage and ultimately less productive?   Dr. Niazi completed his undergraduate studies at Rice University, medical school at Baylor College of Medicine, and residency at the University of Minnesota. He is married to a pediatrician and has two rambunctious toddlers. Today's sponsor for the podcast is Locumstory. To find out more visit - doctorpodcastnetwork.com/locumstory

Huberman Lab Podcast Notes What Is Dopamine? Dopamine lies at the heart of all addictionsWe can increase dopamine through behaviors, with rapid and long-lasting results“Dopamine is a currency and it's the way that you track pleasure, track success, track whether or not you are doing well or poorly.” – Dr. Andrew HubermanExperience of life and motivation or drive is relative to how much dopamine you have at any given momentThe ability to experience motivation and pleasure next is dictated by how much motivation and pleasure you experienced in the pastLearn to spike dopamine from effort itself: focusing only on the reward at the end of effort can undermine the process, making the process feel more painful and time feel longerCold plunge (water temperature depends on cold adaptation) can increase dopamine levels 2.5x for longer periods of time, up to three hours post-exposureRead the full notes @ podcastnotes.orgThis episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine depletion. I include 14 tools for how to control your dopamine release for sake of motivation, focus, avoiding and combating addiction and depression, and I explain why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. I explain how to achieve sustained increases in baseline dopamine, compounds that injure and protect dopamine neurons including caffeine from specific sources. I describe non-prescription supplements for increasing dopamine—both their benefits and risks—and synergy of pro-dopamine supplements with those that increase acetylcholine.    Thank you to our sponsors: ROKA - https://www.roka.com -- code "huberman" InsideTracker - https://www.insidetracker.com/huberman  Headspace - https://www.headspace.com/specialoffer    Logitech Event - Rethink Education: The Biology of Learning Thursday, Sept. 30 at 12pm PT / 3pm ET Sign up here: https://info.logitech.com/ReThink-Education.html    Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Links: Review on Dopamine: https://www.nature.com/articles/s41583-021-00455-7 Cold Exposure & Dopamine: https://link.springer.com/article/10.1007%2Fs004210050065    Timestamps: 00:00:00 Introduction & Tool 1 to Induce Lasting Dopamine 00:04:48 Sponsors: Roka, InsideTracker, Headspace 00:09:10 Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators 00:09:58 What Dopamine (Really) Does 00:15:30 Two Main Neural Circuits for Dopamine  00:18:14 How Dopamine Is Released: Locally and Broadly 00:22:03 Fast and Slow Effects of Dopamine 00:25:03 Dopamine Neurons Co-Release Glutamate 00:28:00 Your Dopamine History Really Matters  00:30:30 Parkinson's & Drugs That Kill Dopamine Neurons. My Dopamine Experience  00:36:58 Tool 3 Controlling Dopamine Peaks & Baselines 00:40:06 Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise 00:46:46 Tool 4 Caffeine Increases Dopamine Receptors 00:49:54 Pursuit, Excitement & Your “Dopamine Setpoint” 00:56:46 Your Pleasure-Pain Balance & Defining “Pain” 01:00:00 Addiction, Dopamine Depletion, & Replenishing Dopamine 01:07:50 Tool 5 Ensure Your Best (Healthy) Dopamine Release 01:15:28 Smart Phones: How They Alter Our Dopamine Circuits 01:19:45 Stimulants & Spiking Dopamine: Counterproductive for Work, Exercise & Attention 01:22:20 Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection 01:24:20 Caffeine & Neurotoxicity of MDMA 01:26:15 Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits 01:27:57 Ritalin, Adderall, (Ar)Modafinil: ADHD versus non-Prescription Uses 01:28:45 Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine  01:37:55 Tool 7 Tuning Your Dopamine for Ongoing Motivation 01:47:40 Tool 8 Intermittent Fasting: Effects on Dopamine  01:53:09 Validation of Your Pre-Existing Beliefs Increases Dopamine 01:53:50 Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours 01:55:36 Pornography 01:56:50 Wellbutrin & Depression & Anxiety 01:58:30 Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning 02:01:45 Tool 11 L-Tyrosine: Dosages, Duration of Effects & Specificity 02:05:20 Tool 12 Avoiding Melatonin Supplementation, & Avoiding Light 10pm-4am 02:07:00 Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus/Energy 02:08:20 Tool 14 Huperzine A 02:10:02 Social Connections, Oxytocin & Dopamine Release 02:12:20 Direct & Indirect Effects: e.g., Maca; Synthesis & Application 02:14:22 Zero-Cost & Other Ways To Support Podcast & Research   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

“This is about willingness. If you're willing to share what's happening in your life, everything is going to be fine. But if I have to remember [for] myself, a couple years ago, I wouldn't do that. Because I didn't feel prepared at the time.” - Gustavo Heredia Ever Forward Club's Ashanti Branch is joined by Gustavo Heredia, whose full name is Luis Gustavo Heredia Vasquez. As a gap year student, Gustavo is dedicated to volunteering for NGOs and developing the social project, Edulimitless, which he founded. Also interning for Enseña Perú, Gustavo is a busy young man, but, ultimately, the most important thing that he shared today was that he is more comfortable being himself and sharing his truth than he has ever been. (0:55) Ashanti's introduction. (6:29) Ashanti tries to introduce Gustavo :) Then Gustavo introduces himself. He shares what it is like in Peru right now, and he shares how he met Ashanti through the Latin American Leadership Academy. (16:06) Gustavo shares the front of his mask - hard-working, funny, caring. (21:20) Ashanti shares the front of his mask - funny, serious, hard-working - and they reflect on their similarities, as well as the importance of a balanced life. (25:01) Gustavo shares the back of his mask - anxiety, lazy/procrastinator, failure - and how these things on the back of his mask are directly connected to concerns about his future. (32:01) Ashanti shares the back of his mask - fear, worry, sadness - and he reflects on an encounter he had with a man with Parkinson's, and what this says about how he feels for others. (40:41) Gustavo looks back on the friends and family that have been there to have vulnerable conversations with him, and how he feels more prepared to have these conversations now more than before. (47:46) Ashanti and Gustavo give their closing thoughts. --- Connect with Gustavo Heredia: Instagram: instagram.com/edulimitless Instagram: instagram.com/gustavoheredia1001 Facebook: facebook.com/jorge.suclupe.94 --- Check Out LALA - Latin American Leadership Academy https://www.latinamericanleadershipacademy.org/ --- Create your own mask anonymously at www.100kmasks.com If you are interested in being on the Face to Face podcast, email us at everforwardclub@gmail.com --- Connect with Ashanti Branch: Instagram: instagram.com/branchspeaks Facebook: facebook.com/BranchSpeaks Twitter: twitter.com/BranchSpeaks LinkedIn: linkedin.com/in/ashantibranch Website: branchspeaks.com --- Send in a voice message: anchor.fm/branch-speaks/message --- Connect with Ever Forward Club: Instagram: instagram.com/everforward Facebook: facebook.com/everforwardclub Twitter: twitter.com/everforwardclub LinkedIn: linkedin.com/company/the-ever-forward-club

It's hard to predict which podcaster will be successful. But it's fairly easy to see who won't make it for long just by looking at their actions. Or inactions. Here are some of their bad habits for you to avoid. Not all of the podcasting habits you develop as you get in your groove are good. In fact, bad podcasters tend to accumulate a collection of bad habits. Bad habits you (and I) would do well to avoid. With that... Bad podcasters don't listen to their own shows. Yes, you might have spent four, 40, or 400 hours in production. But if you aren't listening to the finalized audio proof as if you were a listener… you're missing things!  Bad podcasters don't respond to their listeners. No one owes you anything for making your podcast. So when a listener takes the time to say nice things—publicly or privately—You owe that to them to respond in kind. Bad podcasters invest more in gear than they do content. Yes, the quality of the audio you produce is super important, and better gear might get you there. But it's not nearly as important as your ability to tell great and compelling stories on a consistent basis.  Bad podcasters have production schedules that mirror their release schedules. Get ahead. Like, really ahead. Weeks or months if possible. Yes, I'm calling myself out on this one. It's very likely that you, like me, currently have one or more of these bad habits. That doesn't necessarily make you a bad podcaster. Heck, even having all of these bad habits doesn't necessarily make you a bad podcaster. But if you can break those bad habits in favor of better ones, how much better could you and your podcast be? ----- Boostagram Corner: Thank you, Matt Mederios, of podcast Matt Reports and of Castos, for the Twitter boost. Links in the next section.  ----- Links: • FREE 3-week trial of My Podcast Reviews - https://mypodcastreviews.com/pp • Parkinson's law - https://en.wikipedia.org/wiki/Parkinson%27s_law • Matt Mederios (Twitter) - https://twitter.com/mattmedeiros • Matt Report - https://mattreport.com • Castos - https://castos.com • Value-for-value for this show - https://podcastpontifications.com/support • Want to sponsor Podcast Pontifications? - https://podcastpontifications.com/sponsor ----- A written-to-be-read article and a full transcript of the audio of this episode can be found at https://podcastpontifications.com/episode/avoid-these-4-bad-habits-of-bad-podcasters. Visit https://twitter.com/evoterra for more podcasting insights from Evo Terra as they come. Return the value-for-value of the podcasting wisdom of this episode and more at https://PodcastPontifications.com/support And if you need a professional in your podcasting corner, please visit https://Simpler.Media to see how Simpler Media Productions can help you reach your business objectives with podcasting. Allie Press assists with the production and transcription of the show. Learn more about Allie at http://alliepress.net. Podcast Pontifications four times a week to provide ideas and ask questions every working podcaster should be thinking about. Subscribe/follow today at https://PodcastPontifications.com. Photo by https://unsplash.com/@biancaberg?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Bianca Berg) on https://unsplash.com/s/photos/smoking?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Support this podcast

Odds are, you don't have Parkinson's Disease, and if you don't, is there a benefit to listening to this week's episode? Absolutely! The truth is, we're all dealing with something - Either something big, bold and in-your face (chronic pain, degenerative diseases, injuries, etc.), or the subtle, waiting patiently in the background, definitively terminal condition that we all have in common - Life. Whatever your situation is, I believe these ten directives will help you live a better life. Click below to listen and I'll break down all ten. [4:31] Be a Rational Optimist - I don't believe the best will always happen, but I do work to make the best of whatever does. [6:24] Consciously choose a philosophy of life and live in a state of non-contradiction [8:17] Take 100% Responsibility for everything in your life. You're not in control of everything that happens in your life, but you are in control of how you respond to everything that happens in your life…100%. [9:46] Be well, even when you're not. [13:26] Pursue growth and contribution. If we don't feel that we're growing as a person, we begin to feel that we're dying. [15:34] Trade your expectations for appreciation. [19:54] Build daily rituals to control your focus, your physiology and your neurobiology. [24:11] Do your best to stay awake - Stay out of the hypnotic trance that society puts us in. [25:11] Live from your future to your present. Many people are living from their past which severely limits the possibilities of their future. [27:20] Ask better questions. For a transcript of this episode, visit https://rayedwards.com/537 How You Can Help Subscribe to the show in iTunes and give us a rating and review. Make sure you put your real name and website in the text of the review itself. We will definitely mention you on this show. We are also on Stitcher.com, so if you prefer Stitcher, please subscribe there. Connect with Ray on Facebook, Twitter, and Instagram Visit Ray's community on Facebook – This is a friendly group of writers, entrepreneurs and coaches who share ideas and helpful advice.

This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine depletion. I include 14 tools for how to control your dopamine release for sake of motivation, focus, avoiding and combating addiction and depression, and I explain why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. I explain how to achieve sustained increases in baseline dopamine, compounds that injure and protect dopamine neurons including caffeine from specific sources. I describe non-prescription supplements for increasing dopamine—both their benefits and risks—and synergy of pro-dopamine supplements with those that increase acetylcholine.    Thank you to our sponsors: ROKA - https://www.roka.com -- code "huberman" InsideTracker - https://www.insidetracker.com/huberman  Headspace - https://www.headspace.com/specialoffer    Logitech Event - Rethink Education: The Biology of Learning Thursday, Sept. 30 at 12pm PT / 3pm ET Sign up here: https://info.logitech.com/ReThink-Education.html    Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Links: Review on Dopamine - https://doi.org/10.1038/  s41583-021-00455-7  Cold Exposure & Dopamine - https://link.springer.com/article/10.1007%2Fs004210050065    Timestamps: 00:00:00 Introduction & Tool 1 to Induce Lasting Dopamine 00:04:48 Sponsors: Roka, InsideTracker, Headspace 00:09:10 Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators 00:09:58 What Dopamine (Really) Does 00:15:30 Two Main Neural Circuits for Dopamine  00:18:14 How Dopamine Is Released: Locally and Broadly 00:22:03 Fast and Slow Effects of Dopamine 00:25:03 Dopamine Neurons Co-Release Glutamate 00:28:00 Your Dopamine History Really Matters  00:30:30 Parkinson's & Drugs That Kill Dopamine Neurons. My Dopamine Experience  00:36:58 Tool 3 Controlling Dopamine Peaks & Baselines 00:40:06 Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise 00:46:46 Tool 4 Caffeine Increases Dopamine Receptors 00:49:54 Pursuit, Excitement & Your “Dopamine Setpoint” 00:56:46 Your Pleasure-Pain Balance & Defining “Pain” 01:00:00 Addiction, Dopamine Depletion, & Replenishing Dopamine 01:07:50 Tool 5 Ensure Your Best (Healthy) Dopamine Release 01:15:28 Smart Phones: How They Alter Our Dopamine Circuits 01:19:45 Stimulants & Spiking Dopamine: Counterproductive for Work, Exercise & Attention 01:22:20 Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection 01:24:20 Caffeine & Neurotoxicity of MDMA 01:26:15 Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits 01:27:57 Ritalin, Adderall, (Ar)Modafinil: ADHD versus non-Prescription Uses 01:28:45 Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine  01:37:55 Tool 7 Tuning Your Dopamine for Ongoing Motivation 01:47:40 Tool 8 Intermittent Fasting: Effects on Dopamine  01:53:09 Validation of Your Pre-Existing Beliefs Increases Dopamine 01:53:50 Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours 01:55:36 Pornography 01:56:50 Wellbutrin & Depression & Anxiety 01:58:30 Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning 02:01:45 Tool 11 L-Tyrosine: Dosages, Duration of Effects & Specificity 02:05:20 Tool 12 Avoiding Melatonin Supplementation, & Avoiding Light 10pm-4am 02:07:00 Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus/Energy 02:08:20 Tool 14 Huperzine A 02:10:02 Social Connections, Oxytocin & Dopamine Release 02:12:20 Direct & Indirect Effects: e.g., Maca; Synthesis & Application 02:14:22 Zero-Cost & Other Ways To Support Podcast & Research   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

In this podcast, Jake and Gino interview Cameron Herold, a top business consultant, best-selling author, and speaker. He's the mastermind behind hundreds of companies' exponential growth and he's touched thousands of businesses indirectly through his work.   At age 21, he had 14 employees. By 35, he'd helped build his first two 100 Million Dollar companies. By the age of 42, Cameron had engineered 1-800-GOT-JUNK?'s spectacular growth from $2 Million to $106 Million in revenue in just six years.   Key Insights: 00:00 Is perfectionism holding you back 01:00 Entrepreneurship is about freedom 03:10 How to get started as an Entrepreneur 03:48 It is not just about working hard 08:50 Morning routines and work-life balance 12:07 How to develop new skills and habits 16:05 Importance of culture and values 20:50 Vivid Vision 25:30 How to manage your time and enhance productivity 30:47 Parkinson's law: "work expands so as to fill the time available for its completion" 34:10 Focusing on the job done and managing remote teams 37:30 Investing in people produces the best returns 40:22 Great entrepreneurs are visionary integrators 42:40 The 5 Languages of Appreciation in the Workplace   Whether you are an entrepreneur or want to become one, this Podcast is an absolute gem for you. Listen to the full episode on Apple/Spotify or watch it on our YouTube channel.     Visit Cameron's website: https://cameronherold.com/   Curious about Multifamily Investing? Register for this complimentary training now and check out whether Multifamily Investing can help you create the life you desire: https://bityl.co/6v71