Ashlyn Talks Fitness

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Join me as I share my perspective on life, fitness, motivation, health, positivity and relationships

Ashlyn Leidy

  • Sep 25, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 6m AVG DURATION
  • 30 EPISODES


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Latest episodes from Ashlyn Talks Fitness

FREEDOM WITH FOOD

Play Episode Listen Later Sep 25, 2018 8:44


Do you ever feel like you have NO CONTROL over your food and eating habits? Me too

F*CK THE FITNESS INDUSTRY

Play Episode Listen Later Sep 15, 2018 7:26


If you don’t like cursing- this one isn’t for you. IM RANTING- give it a listen.

MY PERSPECTIVE SHIFT

Play Episode Listen Later Aug 25, 2018 8:28


Ever change your perspective? Goals? Or philosophy ? Listen to this podcast to hear about the mindset shift that I’ve experienced in regards to my health.

CUT THEM OUT

Play Episode Listen Later Aug 6, 2018 4:40


We have no idea how powerful our energy is that we project and take in from our surroundings. If you feel like your energy balance around you has been off lately-listen to this episode and start to evaluate whether the people in your life are throwing off your vibes.

HOW AM I GETTING LEAN?!

Play Episode Listen Later Aug 4, 2018 6:20


Want to know my secret for how I’ve been getting shredded?! Listen to this episode to find out

AESTHETICS VS HEALTH

Play Episode Listen Later Jul 24, 2018 5:50


Are you living your life for achieving a “good looking, hot body” or are you living for your health and your future quality of life? Let’s dive into this topic in this podcast -

HOW TO FEEL BETTER

Play Episode Listen Later Jul 17, 2018 9:13


Feeling like a pile of

F*CK YOUR EXCUSES

Play Episode Listen Later Jul 11, 2018 5:41


Do you find yourself making every excuse in the world to avoid doing what you KNOW you should do? Well facing your excuses is a PRACTICE & a DISCIPLINE. Listen to this motivating podcast today to start getting out of your rut that you’ve put yourself in and start crushing your goals

FOOD: MEDICINE OR POISON☠️

Play Episode Listen Later Jul 10, 2018 3:22


How are you eating? Is what you’re putting in your mouth destroying you slowly or giving you life, energy and healing? Listen to today’s podcast to find out.

THE MAJOR KEY TO A HAPPY LIFE

Play Episode Listen Later Jul 1, 2018 3:59


The key to a happy life is our perspective and how we view things. Listen to this episode to learn the practice of DETACHING yourself from the outcome of certain situations and freeing yourself of the stress that comes along with it. Give it a listen!

Keepin It

Play Episode Listen Later Jun 22, 2018 9:25


Check out this podcast for an update on changes in my life, where I’m at, and some motivation and inspiration along the way.

MY SOCIAL MEDIA CLEANSE (EXPERIMENT)

Play Episode Listen Later Jun 18, 2018 5:25


Feel utterly addicted to social media? Keep logging into your apps checking mindlessly and scrolling a billion times a day? THIS EPISODE IS FOR YOU- listen to my experience with taking a whole week off of social media here:

YOU ARE HOLDING YOURSELF BACK

Play Episode Listen Later Jun 15, 2018 5:18


Do you ever find yourself afraid and disappointed because you’re not reaching your goals. This could be goals for life, business, love or just a personal goal. If this is you, today’s episode is exactly what you need to hear. Give it a listen ❤️

STOP FIGHTING YOUR NUTRITION

Play Episode Listen Later Jun 11, 2018 5:52


Feel like you’re always at war when it comes to your diet and eating healthy? Well it doesn’t have to be like that!!!! Listen to this episode for the key to eating healthy while losing weight and enjoying it every step of the way :)

LIFE’S GROWING PAINS

Play Episode Listen Later Jun 5, 2018 4:25


Feel like life has just thrown you a curveball ? Well this episode is for you! Find out how to understand and get through the “growing pains” of life.

HOW TO GET WHATEVER YOU WANT IN YOUR LIFE

Play Episode Listen Later Jun 1, 2018 4:09


Do you have dreams and goals that you want to accomplish in your life but can’t seem to get close to reaching them? Listen to this podcast to find out why

OVERCOMING FEAR

Play Episode Listen Later May 28, 2018 7:28


Are you afraid to take action because you’re fearful of a negative outcome? Listen to this podcast to empower yourself to push past that roadblock and start making progress again

BIGGEST THING YOU’RE MISSING- PERSONAL GROWTH

Play Episode Listen Later May 24, 2018 5:23


Feel like your life has come to a standstill? What happened to your joy and excitement ? Something that is all too neglected in our society is our individual quest for personal growth. Learn in this episode how to start improving yourself and how to make self-discovery and personal growth a part of your daily life ❤️

HOW TO GET RID OF GUILT

Play Episode Listen Later May 22, 2018 6:13


Feeling guilty? Like you messed up? Now what? Take control of those negative emotions with the tips outlined in today’s episode!

HOW TO FIND YOUR PASSION

Play Episode Listen Later May 21, 2018 5:05


Ever think about what you would want to be doing even if you didn’t get paid? Finding out what your passion is can be difficult and scary sometimes- listen to this podcast to find out the steps to figuring out what REALLY lights your fire

DEALING WITH DISAPPOINTMENT

Play Episode Listen Later May 18, 2018 6:02


Ever had someone disappoint you? Welcome to the club. Listen to this podcast for what to do if you’re feeling disappointed by another person and how to positively move through it❤️

HOW TO MAKE (MUSCLE) GAINZ

Play Episode Listen Later May 17, 2018 8:05


Listen to this podcast for my TOP TIPS/TRICKS for growing some solid muscle

MOMENTUM TO CHANGE

Play Episode Listen Later May 16, 2018 5:57


Ever wonder how you can make a REAL LASTING CHANGE that will get you to having a healthy lifestyle almost effortlessly? Listen to today’s podcast to find out the secret to having momentum to change

FEELING LOST? FIND YOUR WAY BACK

Play Episode Listen Later May 14, 2018 7:25


Ever feel completely lost or upset about something not working out or having a complete change in direction? It can be a scary feeling I know. Listen to today’s episode to find out how you can find your way again

HOW TO DRAMATICALLY IMPROVE YOUR PHYSIQUE

Play Episode Listen Later May 9, 2018 7:23


Want to start making progress again and look amazing?! Do these 3 things to make MAJOR IMPROVEMENTS in your body and physique : 1) download MyFitnessPal and track your calories! 2) Weight train 3) one magical part - listen to the episode for the full scoop on how to achieve your goals for your body

HOW TO BE GRATEFUL

Play Episode Listen Later May 8, 2018 6:09


In this podcast I share my practical tips for how to feel more happy, grateful, and take control of our state of mind to create a positive mindset ☺️ Share this one with a friend this morning who needs to hear this!

MY HEALTHY LIFESTYLE (MY TOP TIPS)

Play Episode Listen Later May 6, 2018 8:48


Ever wonder what habits equal a healthy lifestyle? Well these are my top 4 tips of how I personally stay in good shape and regulate my lifestyle: 1. Vitamins & ACV 2. Be active every single day 3. Drink TONS of water 4. Moderate your diet

GOING ALL IN

Play Episode Listen Later May 5, 2018 5:37


Have you ever wanted things out of your life and said you were going to do them.. but then you didn’t follow through? In this episode I talk about “going all in” when it comes to reaching your fitness and life goals- give it a listen!

GET OUT OF YOUR HEAD

Play Episode Listen Later May 4, 2018 6:04


Ever get stuck in a negative mindset and can’t seem to get out of your own head? Well that’s pretty much everyone at some point- hear my tips and tricks for getting OUT of this way of thinking and moving forward to better thoughts

My Story

Play Episode Listen Later May 3, 2018 11:17


In this episode I share my story about how I overcame multiple eating disorders and transformed my mindset into being a strong and confident woman

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