Podcasts about detaching

"Detaching our self-worth from our accomplishments is easier said than done. This difficulty stems, in part, from societal pressures that equate success with material wealth and professional achievements. Overcoming these pressures requires a conscious effort to redefine what success means on a personal level. It involves asking ourselves difficult questions about what truly brings us joy, fulfillment, and a sense of purpose beyond the superficial" - Ross Bruch The Article: https://www.mappmagazine.com/articles/the-unshakable-self#:~:text=By%20engaging%20in%20the%20thought,radical%20act%20of%20self%2Dassertion.Further reading; https://medium.com/@themindbodymanagementco/reimagining-self-care-moving-beyond-generic-trends-and-consumerism-29aeb96cc64fREFERENCES: https://www.oxfordreference.com/display/10.1093/oi/authority.20110803095642910?rskey=3o8qwN&result=2Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

in this episode, i'm talking all about how to detach from a guy and stop caring literally at all. i know how easy it is to get caught up obsessing over someone, overthinking what they're doing, and letting it take over your mood, but it doesn't have to be like that. i share my personal take on emotional regulation, self-worth, and why shifting the focus back to yourself is the ultimate power move. we'll get into recognizing controlling or toxic behaviors, how to ease the anxiety that comes with dating, and practical tips to rebuild your confidence. i also touch on the way men often view dating dynamics, and why it's so important to ask yourself what you're actually gaining from entertaining certain situations. if you've been feeling stuck, this episode is your reminder to take your power back and stop wasting energy on people who don't deserve it.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Introduction to Obsession and Relationships03:05 Understanding Emotional Control in Relationships05:40 Detaching and Focusing on Self-Care08:32 The Importance of Self-Value and Independence11:10 Recognizing Red Flags in Situationships13:37 Gaining Clarity on Relationship Dynamics16:30 Final Thoughts and Listener Questions#StellaRaePodcast

Detaching from accusations means knowing how to not take false accusations to heart and instead letting them go. Detaching allows you to keep your reactions under control and instead choosing how to respond. Learn how to do that by watching this video. #Detachment #KeepingControl #EmotionalControl #Acusations   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/y0I6udOCDXo

In this episode, Adam Roach and Jess Webber delve into the pervasive issue of distraction and its impact on focus and productivity. They discuss the concept of 'diluted focus' and how multitasking is often a disguise for distraction rather than a productive strategy. The discussion highlights the dopamine trap that many individuals, especially entrepreneurs, fall into, leading them to seek constant novelty and distraction. Adam and Jess propose practical strategies for overcoming these challenges, including creating short-term filters for success and embracing the joy of missing out on distractions. They emphasize the importance of commitment and intentionality in achieving goals and maintaining focus.TakeawaysMost people have a focus problem, not a time problem.Diluted focus leads to diluted results.Multitasking is a myth; it's just distraction.Dopamine hits can lead to addiction to distractions.Creating a short-term filter can help maintain focus.Joy of missing out (JOMO) is better than fear of missing out (FOMO).Commitment means doing what you said you would do.Distractions steal your freedom and joy.Challenge yourself to stay focused for short periods.Be present where your feet are planted.Chapters00:00 Chasing Shiny Objects: The Focus Problem04:56 The Myth of Multitasking09:33 Understanding the Dopamine Trap16:26 Creating a Short-Term Filter for Success22:14 Detaching from Distractions and Finding Joy

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken sits down with her husband, Mason Milliken, for a powerful conversation about surrendering to Christ as the true secret to peace, joy, and ease in life. Through candid storytelling and real-life examples, Laura and Mason explore the ways faith has shaped their marriage, family, and entrepreneurial journey. Mason shares how surrendering to God's direction has allowed him to build businesses—not out of striving, but out of trust. Together, they reveal how detaching from worldly control opens the door to freedom, fulfillment, and deep rest in God's plan. This episode will encourage anyone facing uncertainty, business pressures, or personal struggles to discover the life-changing truth: surrender is not loss—it's the path to abundant life in Christ. BOOK MENTIONED IN THE EPISODE: GRACE WALK by STEVE MCVEY  ✨ Takeaways: Surrender to Christ is the true secret to peace, joy, and freedom. Faith and business are not separate—they can flow together. Letting go of control leads to greater clarity and ease. God honors risk when it is rooted in trust and obedience. Detaching from worldly attachments opens the way to true fulfillment. Practical faith can guide everyday decisions in work and family. Living surrendered means trading striving for God's strength.

In this enlightening episode, Josh Nichols sits down with Gary Waters for a deep dive into the mental game of golf and life. Gary, a performance coach with a passion for unlocking human potential, explores how shifting your perspective can transform your experience on the golf course and beyond. From redefining success as inner peace to dissolving limiting beliefs that fuel fear and frustration, this conversation unpacks practical insights for golfers seeking flow, freedom, and joy in their game. Whether you're a pro battling a slump or an amateur chasing enjoyment, Gary's wisdom offers a roadmap to playing with authenticity and ease. Tune in to discover how to rewrite your "why" and embrace a limitless approach to golf. ----- Topics & Timestamps: Perspective and Golf (00:00 - 06:00) Peace vs. Competitiveness (06:00 - 09:35) Dissolving Unhelpful Motivations (09:30 - 15:55) Overcoming Deep Frustration in Golf (15:55 - 19:56) Role of Therapy and Mentorship (19:56 - 26:17) Fear and Performance on the Golf Course (26:17 - 32:30) Balancing Conscious and Subconscious in Golf (32:30 - 38:02) Detaching from Identity in Golf (38:02 - 46:05) Origins of Limiting Beliefs (44:23 - 47:32) Self-Acceptance and Authentic Self (47:32 - 51:28) Balancing Acceptance and Change (51:28 - 57:33) Resistance as an Opportunity (57:33 - 01:02:58) Gary Waters Contact and Resources (01:02:58 - 01:05:39) ----- Resources and Links Mentioned by Gary Waters: Gary Waters' Website: garywaters.co.uk Gary Waters' Instagram: @iamgarywaters Power vs. Force by David R. Hawkins The Power of Now by Eckhart Tolle Peter Crone's work: petercrone.com ----- Get more from Josh Nichols: The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here. PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter. Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions. Custom Weekly Practice Plan: Hand-built plans based on your stats and schedule at joshnicholsgolf.com. Mental Game Assessment: Free assessment at joshnicholsgolf.com to identify strengths and improvement areas. The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com. ----- Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here. 

The end of the summer means saying goodbye to the slower flow of Portuguese life… and returning to the go-go-go hustle of Toronto. While Phil and I spend every summer in Portugal, this one hit a little different as we're now working on building Grind Social as a team. In this episode of Marketing Sucks, we share some of the biggest business, marketing, and life lessons we've learned while living and working together abroad (and how they've changed our life in Canada). Tune in to learn how we evolve our business to fit a different way of living each year, why GoDaddy isn't making any money in Portugal, and how to start marketing like a European.Marketing sucks. Let's learn together. Hit play to discover:‌ ‌Why you can't get attached to a schedule in Portugal (and why it's a good thing)Why it's okay to start saying no to urgency culture How to start manifesting the European version of YOUPlease rate, review, and subscribe!Timestamps:‌ ‌00:12  Intro01:57  Portuguese way of life03:08  Slower culture05:06  Detaching from scheduling07:22  Focus on PEOPLE, not jobs10:13  Marketing like a European14:36  Work-life balance18:35  Urgency culture21:30  The European you24:25  Outro—

After a short summer hiatus, we're back—clearer, deeper, and more devoted to your quantum CEO. In this solo transmission, we'll break down why identity precedes strategy and how upgrading your self-concept (not just your to-do list) is the lever that actually scales to multi-six and seven figures. From “pause = acceleration” to the energetic difference between reacting and responding, you'll get real-world frameworks plus embodied practices you can implement today.You'll hear how at Melissa Ruiz Empowerment we simplified our own product suite to scale with fewer, deeper containers—and why clients don't just buy your offer; they buy the frequency of the one who sells it. Expect journal prompts, identity audits, and the exact questions to ask yourself before you hit “publish,” so your strategy flows from a regulated, millionaire nervous system.A BREAKDOWN OF THIS EPISODE:00:00 – Identity is the strategy07:05 – Detaching from the old CEO identity10:20 – The Millionaire Frequency15:40 – Strategy without identity = the hamster wheel18:55 – The Quantum Business Model: Simplicity scales20:10 – Identity-led sales24:20 – Mentorship & communityPS: Unleash & Unveil Your Soul Business is officially starting September 15th! It's not too late to join. If you're ready to align your purpose, business, and abundance in 2025, DM me “UNLEASH” at @iammelissaruiz to apply. Let's build the empire that matches your soul.

  Detaching from dysfunctional patterns allows you to rebuild a life centered on purpose, peace, and overall well-being.  It also allows you to focus on goals and making dreams come true.

In this profound episode of Unleashing Intuition Secrets, Michael Jaco is joined by spiritual teacher and healer Sherri Divband for a heartfelt and urgent discussion about the intersection of technology, spirituality, and human well-being. Together, they address the growing crisis of mental illness and suicide in our modern world, examining how artificial intelligence and societal pressures influence our collective consciousness. Sherri shares wisdom on navigating the hidden battles of spiritual warfare, the significance of bridge souls, and the pivotal role they play in guiding humanity toward the Golden Age. The conversation also provides practical tools for staying grounded, nurturing intuition, and fostering resilience in the face of spiritual and psychological challenges. With compassion and clarity, Michael and Sherri explore the deeper causes of despair while offering pathways to hope, healing, and empowerment. This episode is a must-listen for anyone seeking to understand the delicate balance between technology, spirituality, and mental health — and how we can rise above the darkness to embrace a brighter future. For more about Sherri's work, visit:

Did you know that 70% of employee engagement variation is driven by manager behavior? Join Dr. mOe Anderson and career strategist Julia Rock as they explore the intricacies of workplace dynamics, from tackling disengagement and 'pass-along syndrome' to redefining personal success and establishing boundaries." Memorable Quotes from Julia Rock: "It's really about what I want right now and what does success look like to me today." "Giving yourself permission to say, hey, I'm a different person now, so it's okay that my view of success isn't the same as it used to be." Key Points: Workplace Disengagement vs. Burnout: Understanding the difference between disengagement and burnout is crucial. Disengagement often arises from misalignment with personal goals and values, while burnout is more about exhaustion from overwork. Pass-Along Syndrome: This phenomenon occurs when leaders offload tasks without proper vetting, leading to burnout among high performers and women of color. Strategies to manage this include creating a dialogue around priorities and setting boundaries. Redefining Success: Success should align with current life goals and values. Detaching personal identity from career achievements allows individuals to pursue a more meaningful life purpose. Importance of Appreciation: A simple "thank you" can significantly boost workplace morale. Middle managers should prioritize appreciation to maintain employee engagement and retention. Chapter Breakdown: (0:00:05) Workplace Disengagement and Appreciation (0:11:31) Challenges of Pass-Along Syndrome (0:18:05) Redefining Success and Career Values (0:29:20) Boundaries and Self-Care in Success Learn more about Julia Rock and her career development services https://rockcareer.com/ There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson

Let's talk about the brutal truth of coaching in high-stakes industries—especially when the results aren't guaranteed and clients expect magic. In this episode, I'm breaking down what it really looks like to lead from your expertise without tying your worth to whether or not someone's ads, funnel, or launch “worked.” I'm sharing the five things that keep me from spiraling into burnout—even with 50+ clients at a time—including personal business values, boundaries, and how to spot when a client is (accidentally) using you as their magic 8-ball or emotional life raft. If coaching has started to feel like an energetic drain, this one's for you. This might be the one to share with your biz bestie who's on the edge of coach fatigue.

Decades of Trading Psychology Wisdom in 25 Minutes In episode 519 of the Desire To Trade Podcast, you will be listening to an interview with performance coach Andrew Menaker, distilling 25+ years of experience helping traders manage their mindset, emotions, and performance. He unpacks the real reasons traders self-sabotage—and what it takes to build psychological resilience that actually supports trading success. Whether you're managing prop firm capital or trying to stay consistent on your personal account, this is the side of trading most traders ignore… until they can't. The video is also available for you to watch on YouTube. >> Watch the video recording!   Topics Covered In This Episode 00:00 Introduction 00:44 What's new with Andrew Menaker 01:13 The outdated myth of “suppressing emotion” 01:49 Emotional energy & the buy/sell reflex 02:53 Pressure, self-awareness & default risk response 03:56 Traits tied to long-term trading success 04:30 Real patience vs. post-it note reminders 05:52 Using the body to manage trading stress 11:00 Internal struggles: overtrading, comparison, ego 12:40 Proving yourself & performance anxiety 13:39 Handling performance anxiety 14:27 Detaching self-worth from trading results 15:30 Psychology tools that don't work for everyone 18:08 Intuition vs. emotion for experienced traders 19:30 Coaching intuitive traders without clear systems 20:44 Why self-honesty is crucial (and rare) 21:51 The reality of failure in trading 23:21 When it's time to take a break or quit 24:04 Recovering from losses & building resilience 25:03 Where to find Andrew Menaker (links below) What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy Get a copy of Prop Trading Secrets (Author: Kathy Lien & Etienne Crete) About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group! How to find Andrew Menaker andrewmenaker.com X (Twitter) - @andrew_menaker What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

Are your listings sitting with no showings, no offers, and zero momentum? In this episode, I break down the proven C+3P Plan (Communication + Photos, Price, Property) I've used to sell over 1,000 homes. You'll learn how to: ✅ Stop seller pressure with my Tuesday Update Communication Plan ✅ Make your first 5 photos irresistible to buyers ✅ Get sellers on board with property prep and decluttering ✅ Reset price expectations using Retail, Fair & Auction pricing models ✅ Drive more exposure with Facebook ads, reverse prospecting, and niche sites Plus, I'll share how to set clear expectations at your listing appointment so price reductions and tough conversations become easy.

In this episode of The Risen Fallen Podcast, I explore how dangerous it can be to build your identity around things that can change—or be taken away.   1Whether it's your job, your race, your religion, your politics, or even your spiritual beliefs… none of that fully defines who you really are.   So if you're not your job, your skin color, your trauma, your past, or your opinions—then who are you? I break down how your true identity is revealed through what you practice daily—your thoughts, your actions, and how you show up when no one's watching. This is a wake-up call to stop clinging to temporary titles and start living from a deeper place.  

She had it all—multiple six figures, luxury cars, a high-level executive role—but inside, she was crumbling. In this powerful Sovereign Session of the Awake & Winning Podcast, Kaylor sits down with Minh-Thu Lam, an executive coach and one of the standout clients from the Awake & Winning Academy, to unpack her journey from corporate burnout to building a freedom-based business on her own terms. Minh-Thu spent nearly a decade climbing the corporate ladder, only to hit a breaking point. From her immigrant roots to redefining success through nervous system regulation and feminine energy, Minh-Thu shares her raw transformation. This episode is packed with insights on building a coaching business, overcoming productivity addiction, and the unglamorous truth about pursuing freedom. If you're high-achieving, burnt out, and craving purpose—this is the episode you've been waiting for.     Episode Highlights: burnout recovery, feminine energy, productivity addiction, executive coaching, immigrant story, entrepreneurship journey, self-regulation, business sustainability, online coaching, breaking the system, personal growth, nervous system healing     Takeaways: Most businesses don't make money in year one—and that's normal Burnout is often masked as success until your body breaks down True sovereignty starts with internal alignment before external shifts Coaching is one of the few freedom-based businesses with no ceiling The feminine energy of receiving is a business superpower Fear is the #1 block between you and success Detaching from outcome leads to greater financial results     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/minhthu_lam/   https://www.instagram.com/higheralignmentconsulting LinkedIn | https://www.linkedin.com/in/minh-thu-lam-bb453a8a/ YouTube | https://www.youtube.com/@HigherAlignmentConsultin-ks7gn Websites | https://higheralignmentconsulting.com/ Podcast | https://podcasts.apple.com/us/podcast/the-higher-alignment-podcast/id1771504768 _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://bit.ly/theawbiz  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In this powerful episode of Thriving in Love, I sit down with Maggie Hartley to explore what it truly means to integrate all your parts through Shadow Work.We talk about:Why your anger is sacred (and how to honor it)Letting go of perfectionism and societal conditioningHow to self-parent and integrate all parts of yourselfMaggie's raw and real journey through her dark night of the souland how community becomes the next layer of growthTimestamps:0:00 Intro 4:20 Detaching from negative conditioning & giving yourself permission to be imperfect 8:28 Your anger is sacred—how to honor and listen 10:20 A Native American tale of our internal battles 13:50 Rock bottom: the foundation for growth?15:55 Becoming a beacon of light after your dark night 21:00 Maggie's action steps: grace, patience & subtle challenges 24:14 From isolation to community—why peace alone isn't enough 28:00 Holding complexity: embracing darkness & light together 31:13 Integration: all parts of us matter 35:00 How to self‑parent & be present with unclear emotions 39:19 Maggie's mantra: “It will all be okay in the end…”Connect with Maggie Hartley: mhartley495@gmail.comMaggie's Instagram: https://www.instagram.com/wellness_in_the_darkness/_________________Connect with Sana to rewrite your love story:https://sanaakhand.com/Follow Sana on Social Media:⁠Https://www.instagram.com/sanaakhand⁠⁠Https://www.tiktok.com/@sanaakhand

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com

#110: On today's episode, Remy Kam, movement expert, personal trainer, and founder of KORE by Remy, and Han jump on the podcast live from their mind and body event. The girls decided to host an event with physical movement (a mat pilates class taught by Remy) and meaningful conversation around training our mind (a live episode of HOW I SEE IT hosted by Han). The girls get into: the importance of training your body AND mindtheir healing journey around body image and fitnessthe toxic side to creating fitness goalsthe guilt and shame around our body as womenhow we can remove worth from physical appearance rewriting false narratives and toxic thoughts in REAL TIMEembracing movement as therapyfinding power in surrender& MORE!CONNECT BELOW:follow Remy herefollow KORE by Remy hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Today on Crina and Kirsten Get to Work, we are dishing on JOY - and yes, we do not talk about the joy part of work and life enough!   Let's start with a clarification: happiness and joy are not identical twins. Happiness is that bubbly high you get from winning a raffle or finding a parking spot downtown—it's external, fleeting, like confetti in the wind. Joy, on the other hand, is more of a soul-deep warmth—steady, internal, and linked to meaning and purpose. Happiness is like a 4th of July sparkler and joy is a campfire that keeps you cozy when life gets chilly.   Research says we all need three things for a fulfilling life: achievement, meaning, and joy. Most overachievers nail the first two. But joy? That elusive third wheel often gets left in the dust under a pile of emails and grocery lists for our resident overachievers.   Why? It is just a matter of time, or rather lack thereof. A study of 1,500 busy Harvard alums found that after work, chores, and basic hygiene, people had a whopping three hours a day left for discretionary joy-seeking. How those three hours are spent is as important as the three hours themselves. Some folks squeezed the last drop of joy out of those hours and others, well, not so much.   So, how do the joy-masters do it? Engage with Others: Want joy? Get yourself some good friends—and Kirsten called it - particularly some friends who are good at joy - aka Crina. Meaningful conversation, shared laughs, music and maybe even some outdoor adventure. Joy multiplies when it's a group project.   Avoid the Couch Trap: Passive downtime (we're looking at you, Netflix and doomscrolling) scores low on the joy meter. Opt for active pursuits—gardening, hiking, baking, even volunteering. Your joy-o-meter will thank you.   Follow Your Passion: Do what you love. Autonomy is joy's secret sauce.   Mix It Up: Variety is the spice of joyful life. Too much of one hobby leads to diminishing returns (yes, even pickleball). Keep your free time fresh.   Protect Your Time: Guard your off-hours like a mama bear. Detaching from work is essential. Each extra work hour may rob you of joy—each hour of leisure gives it back. In the end, joy isn't a luxury—it's a rebellion, a survival tactic, and maybe, just maybe, your best productivity hack yet.    Good Reads: How the Busiest People Find Joy Unwrapping the Science of Joy - John Templeton Foundation

I waited 10 years to give myself permission to create.And I don't want you to do the same.This is one of those vulnerable, voice-shaky broadcasts from me to you, a creative pep talk wrapped in truth serum. I'm reflecting on the biggest mistake I made in my 20s: trying to mold myself into who I *thought* I had to be, instead of honoring who I already was. Spoiler alert: it didn't work.If you've ever stopped yourself from starting something, a blog, a podcast, a business, a bold outfit, just because no one around you was doing it? This one's for you.Topics I flirt with: ✨ Losing 10 years to self-doubt + people-pleasing✨ The power of inner child expression (hello, matching purple set)✨ Why your “cringe era” is your most powerful one✨ Shadow work + self-worth in the creative process✨ Letting go of the all-or-nothing mindset✨ Why your weird ideas *are* the magicThis isn't about going viral. It's about choosing to show up for your voice, your ideas, your expression, because you're worth it, even if no one claps yet.

✨ Description:This episode is for the woman who's showing up, speaking up, and still getting ghosted.For the version of you who made the ask, sent the pitch, shared the truth… and was met with silence, a “no,” or an unfollow.In this solo episode, I share from the heart about a very human experience: rejection.

Are you too easily attached to men? Are we 'manifesting' bad treatment from men by expecting it of them? Is your rejection sensitivity making you unnecessarily empathetic to men? In this episode, join The Slumflower as she discusses why healthy detachment from men will save your life. Join my ⁠⁠⁠⁠⁠patreon⁠⁠⁠⁠⁠ for access to more revealing episodes, a 65-page guide on whether to keep or leave that guy, as well as answering your dilemma questions! Get my latest book ⁠⁠⁠⁠⁠POCKET POWER FROM THE SLUMFLOWER⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx Eddie Pinero and Bo Hawkins discuss their incredible life journeys, the importance of surrounding yourself with the right people, and the true power of resilience.Moments From the Show00:00 Eddie Pinero and Bo Hawkins Intro01:24 Interview Begins06:19 Running in the Rain: Embracing the Storm09:04 Detaching from Ego and Focusing on Impact21:40 Trusting the Journey and Embracing Uncertainty28:22 Building a Supportive Network30:55 The Power of Service49:04 Learning to Say No56:04 The Anxious Generation01:04:07 Facing Life's Storms01:11:33 The Colonoscopy Story01:22:10 Building Relationships Through Content01:28:02 Serving Others and Growing Together01:30:21 Connect with Bo and EddieSign up for Bo's impactful newsletter at https://www.bohawkins.comSubscribe to Eddies channel  https://www.youtube.com/@Yourworldwithin Connect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health -  Take Control of Your Health https://www.apexfunctionalhealth.com/ The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Entrepreneurship is a wild ride... highs that feel unstoppable and lows that make you question everything. In this episode, Gino and Rob explore how to navigate these ups and downs with clarity and resilience. The key isn't avoiding the chaos, but learning how to stay steady within it.They dive into the role of passion in perseverance, urging listeners to reflect on their deepest motivations. They also break down the double-edged nature of being driven: how it fuels success, but can also mask deeper struggles if left unchecked. Through mindfulness, gratitude, and presence, entrepreneurs can stay grounded, creative, and at peace, no matter where the ride takes them. Chapters00:00 Introduction to Shed and Shine00:29 The Emotional Rollercoaster of Entrepreneurship03:08 Detaching from the Ups and Downs07:06 The Role of Passion in Resilience09:02 Understanding Your Driven Nature12:06 Finding Clarity in Overwhelm14:31 Mindfulness and Identity in Business ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

What do you do when your mind is no longer your own?Jon and Will sit down with Daniel Carcillo -  former NHL enforcer turned mental health advocate -  to explore the transformative potential of psilocybin therapy. Daniel shares his deeply personal healing journey from trauma, concussions, and identity loss to clarity, mindfulness, and purpose through the use of psychedelic mushrooms. Together, they unpack the science, stigma, and spirituality behind psilocybin, the role of community in recovery, and how finding presence can unlock emotional breakthroughs. This is a vulnerable, data-informed conversation on healing, letting go, and building a future where natural medicine is accessible to all.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel and start making better decisions. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 – The Healing Power of Mushrooms03:08 – Journey of a Stanley Cup Champion06:02 – Concussions and Their Impact08:52 – Finding Hope in Psilocybin12:05 – The Wisdom of Plant Medicine15:00 – Letting Go of Identity17:48 – The Present Moment and Mindfulness21:05 – Building Community and Purpose23:54 – The Role of Breath and Nutrition41:13 – Detaching from Ego and Embracing Trust44:31 – The Experience Onward Center: A New Approach to Healing50:55 – Addressing Stigma Around Psychedelics58:24 – Understanding Dosage and Strain01:10:18 – Creating a Personal Relationship with Psychedelics01:15:58 – Expanding Access to Psilocybin TreatmentHosted by Ausha. See ausha.co/privacy-policy for more information.

Detaching is something in manifesting that an sometimes lack clarity. Lovey shares some easy steps to detach.

Pete Taylor discusses the concept of the 'Paper Man,' a facade of success that many men build while struggling internally. He emphasizes the importance of self-awareness, discipline, and emotional regulation in overcoming personal challenges. The discussion explores the impact of status and validation on men's self-worth, the necessity of radical honesty, and the significance of establishing core values and standards. TakeawaysThe 'Paper Man' represents external success but internal chaos.Status and validation can drive unhealthy behaviors in men.Radical honesty is essential for healthy relationships.Values and standards form the foundation of integrity.Emotional regulation is a critical skill for men.Elimination of non-serving elements in life reduces pressure.Strong men create a ripple effect in their communities.Chapters00:00 The Paper Man: Success on the Surface03:06 The Journey of Self-Discovery06:00 The Role of Discipline in Building Success09:07 The Moment of Realisation12:04 Understanding Mind Prisons15:02 The Fear of Scarcity and Identity17:58 Radical Honesty and Its Challenges21:00 Values, Standards, and Boundaries23:52 Balancing Open-Mindedness and Self-Respect26:05 The Courage to Act: Building Confidence27:01 Mastering Emotional Regulation30:28 The Rock and the Palm Tree: Navigating Chaos in Relationships32:58 Breathwork: A Path to Presence34:08 Transitioning from Warrior to Lover36:01 The Hero's Code: Activating the Masculine41:30 Elimination: The Key to Reducing Pressure45:10 In-Person Events: The Power of Connection46:49 Regulating the Nervous System: The Underrated Trait of Leaders48:16 Detaching from Emotions in Business49:24 Recommended Reads for Men on Their JourneyKeywordsself-discovery, emotional regulation, discipline, masculinity, leadership, personal growth, awareness, values, standards, success, masculinity, menswork

On today's episode, host Pete Moore sits down with Emma and Ben Stallworthy, the husband and wife team behind the Melbourne-based, Your Reformer. With a foundation built on serial entrepreneurship and a huge passion for Pilates, Emma and Ben share their story from reviving a rundown health club to scaling a successful chain of gyms, and ultimately selling their business to a major player. They dive into the challenges of pivoting from brick-and-mortar to launching their own Pilates equipment and digital content venture, all while (trying!) to balance family life, married life, and staying true to their values. Listen now for some candid conversations about risk-taking, jumping on opportunities, and why they believe the future of wellness lies in making Pilates accessible anytime, anywhere, and for anyone. On knowing your bottom line during negotiations, Emma states, "Make sure you're equipped with the right advisors around what is a realistic valuation that you can have some wiggle room in negotiation to move with. You should know, what's my bottom line, what would I walk away from, and what am I comfortable with? This way, you can then go in there and be comfortable with either decision and have no regrets." Key themes discussed Building and scaling health clubs in Australia. Entrepreneurial journey and personal growth. Introducing reformer Pilates into gyms. Navigating acquisitions and business exits. Creating boutique wellness experiences within larger clubs. Transitioning to digital and at-home Pilates solutions. Balancing family life with business partnerships. A few key takeaways:  1. Entrepreneurial Spirit and Diverse Ventures: The couple's journey highlights their strong entrepreneurial drive. From purchasing a rundown club at 22, to experimenting with other unusual businesses, they've shown a knack for identifying and chasing new opportunities. Their evolution to focusing on one “core thing” (Pilates, with Your Reformer) demonstrates the power of learning, adaptation, and focus. 2. Building, Growing, and Exiting a Fitness Chain: They took a failing gym, revamped it, and eventually scaled to six clubs (Pinnacle Health Clubs) by innovating early—like introducing 24/7 access before it became common. This alone doubled their membership! Their ability to consistently listen to member needs and adapt offerings was essential for sustained growth, culminating in a successful exit to Viva Leisure. 3. Pilates and Boutique Wellness as a Growth Engine: The pair recognized Pilates—specifically Reformer Pilates—as a critical differentiator and a driver of future growth. By integrating boutique wellness elements into their clubs, they expanded the appeal and unlocked additional revenue, with up to 30% of members opting in for premium wellness options. 4. Navigating the Acquisition Process: Emma and Ben shared valuable advice on selling a business: When a strategic buyer comes with an offer, don't let personal attachment cloud your judgment! They stressed the importance of getting solid advice, knowing your worth, negotiating from a position of strength, and recognizing that the first offer is often the best. Detaching emotionally and staying commercially minded is crucial. 5. Transitioning to Product and Digital Solutions: After their exit, they transitioned from brick-and-mortar gyms to manufacturing reformer Pilates machines and digital solutions, supplying both commercial facilities and the home market. Your Reformer meets the needs of major gym chains to home users, making Pilates more accessible without breaching any non-compete. They've combined design, content, and hardware into user-focused solutions, leveraging insights from hands-on, member-facing experience. Resources:  Emma Stallworthy: https://www.linkedin.com/in/emma-stallworthy  Ben Stallworthy: https://www.linkedin.com/in/ben-stallworthy-912625a1/   Your Reformer: https://yourreformer.com/  Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

Summary In this episode, Andy talks with Faisal Hoque, author of Transcend: Unlocking Humanity in the Age of AI. Faisal brings a unique blend of deep philosophical insight, entrepreneurial experience, and technological expertise to the conversation. They explore how leaders can navigate the fast-evolving landscape of artificial intelligence while staying grounded in what makes us human. The discussion explores how to think about AI not just as a tool or collaborator, but as a mirror that reflects our biases and decisions. Faisal introduces the OPEN and CARE frameworks as practical ways to innovate while managing risk, making this conversation highly actionable for project managers and leaders. From detaching from digital noise to preparing the next generation for an AI-shaped world, Faisal offers a thoughtful roadmap for embracing technology without losing our agency. If you're looking for insights on how to thrive in the age of AI with both optimism and responsibility, this episode is for you! Sound Bites “You can be optimistic, but you can also mitigate risk at the same time. One doesn't really work without the other.” “Catastrophizing is not doomism, but it's really a risk management practice.” "AI is not just a tool or collaborator, it's a mirror." “Don't outsource your agency. It's easy to let AI nudge your decisions without even realizing it.” “Just like you don't put a 10-year-old in a car to drive... technology can do a lot of good, but it can also be disastrous.” Chapters 00:00 Introduction 01:33 Start of Interview 02:00 What From Your Background Shaped Your Thinking? 03:54 How Philosophy and Systems Thinking Intersect 06:00 Introducing the OPEN and CARE Frameworks 06:55 What Is the Human Role in an AI World? 09:43 How AI Can Subtly Influence Our Choices 11:40 Sci-Fi's Influence on AI Perception 15:07 What Is an AI Persona and How Do You Use Them? 18:13 Why AI Is Also a Mirror of Us 22:33 Introducing the OPEN Framework for Individuals 25:33 How Emotional Intelligence Applies to AI Partnership 27:02 The Role of Catastrophizing in Risk Management 28:58 The Value of Detaching and Devoting 32:03 How We Can Prepare Our Kids for an AI World 35:31 End of Interview 36:00 Andy Comments After the Interview 40:33 Outtakes Learn More You can learn more about Faisal and his work at FaisalHoque.com. For more learning on this topic, check out: Episode 460 with Dr. Joe Sutherland about AI, Data, and Decision Making Episode 454 with Dr. Christie Smith about how AI is changing leadership Episode 437 with Nada Sanders on her book Humachine (Human + Machine) Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Business Acumen Topics: AI, Leadership, Risk Management, Innovation, Digital Transformation, Emotional Intelligence, Strategic Thinking, Project Management, Decision Making, Organizational Change, Technology Ethics, Future of Work The following music was used for this episode: Music: Echo by Alexander Nakarada License (CC BY 4.0): https://filmmusic.io/standard-license Music: Chillhouse by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

In this episode, I chat with Victoria Maskell: psychotherapist, hypnotherapist and manifestation expert about the concept of DETACHING from our manifestations in order to allow them to come through. Easier said than done right?!This episode will help you!To find me online:Email: thrive@coachingbyanneka.co.ukwww.coachingbyanneka.co.ukTik Tok: coachingbyanneka_official To find Victoria online:Podcast: The Positivity and Prosperity PodcastEmail: victoria@victoriamaskell.com Tik Tok: @victoria.maskellInstagram: @victoria.maskell

Detaching from toxic people. Devin Schadt joins Trending with Timmerie. (2:16) Men – is family life more than providing for your family? (33:48) Adriana Smyth – Georgia woman who is brain dead kept alive while pregnant with son Chance. (42:32) Resources mentioned : Fathers of St. Joseph: https://fathersofstjoseph.org/ Boundaries: When to Say Yes, How to Say No to Take Control of Your Life: https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804 The Secret Diary of Elisabeth Leseur: The Woman Whose Goodness Changed Her Husband From Atheist to Priest https://sophiainstitute.com/product/the-secret-diary-of-elisabeth-leseur/?srsltid=AfmBOoq3aZoKFXoMdowe1uKAGumOm5U8vyTo9qSOxE5X_NFJgmLyS6w4 Catholic Therapists: https://catholictherapists.com/ Catholic Psychotherapists: https://cpa.ce21.com/directory Impossible Marriages Redeemed https://www.leilamiller.net/impossiblemarriagesredeemedpdf

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3611: Kerry Ogden invites us to reconsider our relationship with space, stuff, and self-worth by sharing her personal journey from minimalist living to a sprawling Victorian home - and back again. With insights on gratitude, simplicity, and intentionality, she reminds us that true fulfillment often comes from owning less and experiencing more. Read along with the original article(s) here: https://kerryogden.com/2016/08/decluttering/ Quotes to ponder: "Detaching from stuff requires psychological fortitude. It takes courage to trust that you have enough, that you are enough." "Minimalism is a mindset. It's about living intentionally." "The real joys in life come from collecting experiences,  not things." Episode references: Love's Executioner by Irvin D. Yalom: https://www.amazon.com/Loves-Executioner-Other-Tales-Psychotherapy/dp/0060958340 The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3611: Kerry Ogden invites us to reconsider our relationship with space, stuff, and self-worth by sharing her personal journey from minimalist living to a sprawling Victorian home - and back again. With insights on gratitude, simplicity, and intentionality, she reminds us that true fulfillment often comes from owning less and experiencing more. Read along with the original article(s) here: https://kerryogden.com/2016/08/decluttering/ Quotes to ponder: "Detaching from stuff requires psychological fortitude. It takes courage to trust that you have enough, that you are enough." "Minimalism is a mindset. It's about living intentionally." "The real joys in life come from collecting experiences,  not things." Episode references: Love's Executioner by Irvin D. Yalom: https://www.amazon.com/Loves-Executioner-Other-Tales-Psychotherapy/dp/0060958340 The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3611: Kerry Ogden invites us to reconsider our relationship with space, stuff, and self-worth by sharing her personal journey from minimalist living to a sprawling Victorian home - and back again. With insights on gratitude, simplicity, and intentionality, she reminds us that true fulfillment often comes from owning less and experiencing more. Read along with the original article(s) here: https://kerryogden.com/2016/08/decluttering/ Quotes to ponder: "Detaching from stuff requires psychological fortitude. It takes courage to trust that you have enough, that you are enough." "Minimalism is a mindset. It's about living intentionally." "The real joys in life come from collecting experiences,  not things." Episode references: Love's Executioner by Irvin D. Yalom: https://www.amazon.com/Loves-Executioner-Other-Tales-Psychotherapy/dp/0060958340 The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to connect with Aislinn? Follow her on Instagram https://www.instagram.com/aislinneileencoaching/SummaryIn this conversation, Christa and Aislinn McKenna discuss Aislinn's journey as a business coach for creatives and wedding professionals, focusing on her transition from shoot and burn photography to a full-service model. They explore the importance of mindset, sales skills, and overcoming blocks in the photography business. Aislinn shares insights on in-person sales, the significance of client experience, and how to retrain one's mindset for success. The conversation concludes with Aislinn outlining her coaching programs and how they can help photographers scale their businesses.TakeawaysAislinn has been an entrepreneur for 15 years, focusing on weddings and photography.The shift from shoot and burn to full service can enhance client experience and business sustainability.Mindset and sales skills are crucial for success in the photography industry.In-person sales can be effective even in small towns.Detaching from the outcome can alleviate pressure during sales sessions.Awareness of limiting beliefs is the first step to overcoming them.Money is perceived differently by each individual; it's important to remain neutral about it.Finding proof of success in others can help build confidence.Custom proposals can lead to higher sales in the wedding industry.Aislinn offers various coaching programs to support photographers in their business growth.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

Send us a textEvery few years (seems to be 5 exactly for me;) I go through a shedding of the old & in with the new, you might say. Do you find yourself in this "era" too? I'm calling it my detaching era...from the things that no longer serve me. Just like a garden of wildflowers, the weeds must be pulled to thrive. Today is your day to choose to thrive my friends, and the people, places and things that are holding you back from that we are simply letting go in the most healthy boundary-filled episode this year!"Life is precious and short; don't waste it on petty things."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Feeling behind because your bank account doesn't reflect your talent or effort? You're not alone—and you're not broke, you're becoming. In this raw and real episode of Just Ask the G.O.A.T., Neira unpacks the dangerous link between self-worth and financial status, especially for creatives and entrepreneurs chasing purpose over paychecks.We dive deep into:

In this episode of Precious Cargo, Precious Styles Bullard discusses the transformative power of quantum techniques, focusing on detachment, embodiment, and visualization. She emphasizes the importance of journaling and scripting to manifest desired realities, encouraging listeners to embrace their personal power and create the lives they truly want.Key Takeaways: We're in expansion season, and it's going to be wild.Detachment and embodiment are crucial for personal growth.Visualization is a powerful tool for manifesting reality.Writing out your perfect day can shift your reality.Detaching from outcomes allows for faster manifestation.What you think and say about yourself becomes your reality.Use your words to create a positive self-image.The universe responds to your energy and intentions.Consistency in journaling enhances manifestation.You have the power to create your desired reality.Timestamps:00:00 Introduction to Quantum Techniques01:25 The Power of Detachment and Embodiment03:09 Visualization Techniques for Manifestation09:47 Building Your Reality Through Scripting13:00 Harnessing Your Power for Creation

SHOW NOTES: On this show…we are detaching with love as we learn the importance of setting healthly boundaries, explore the many faces of codependency, and understand how to let go without giving up. Have you ever felt like someone else's happiness—or healing—was somehow your responsibility? Like if they were struggling, it meant you had to jump in and fix it, smooth it over, or carry it for them? If that sounds familiar, you might be brushing up against something I've wrestled with myself: codependency. For me, learning to detach with love has been one of the hardest, most freeing lessons in my healing journey. It doesn't come naturally—I'm still working on it every day—but it's opened up a whole new way of understanding relationships and responsibility. Detachment doesn't mean indifference. It doesn't mean cutting people off or shutting your heart down. It means having healthy boundaries that say, “I love you, and I also know that your growth is not mine to manage.” For those of us who think in black-and-white, all-or-nothing terms, detaching without guilt can feel impossible. But this work—this shift in mindset—isn't just for people dealing with addiction or dramatic relationship breakdowns. It's for anyone who finds themselves overfunctioning, over-apologizing, or constantly carrying the emotional weight of everyone else. Let's talk about what it means to detach, not with judgment or resentment, but with love. At its core, codependency is about losing yourself in someone else's needs, emotions, or dysfunction. It's an emotional tug-of-war where you believe, often unconsciously, that someone else's stability or growth depends on your constant involvement. You might take on the role of fixer, peacekeeper, rescuer, or even mind-reader. And while your intentions are loving, the results can be exhausting, confusing, and deeply unfulfilling. Now—detaching with love might sound like an emotional paradox. How do you care without carrying? How do you show up for someone without stepping over the line and taking over? Detachment isn't coldness or emotional withdrawal. It's the intentional act of allowing others to face the consequences of their own choices, while protecting your energy, boundaries, and sense of self in the process. Detaching With Love Is Good for Everyone - Sharon Martin, DSW, LCSW Demystifying Co-dependency - S.M. Stray CHALLENGE: Loosen your grip on what was never yours to carry, and instead, hold space—for your growth and theirs. Practice loving with open hands, not clenched fists, trusting that boundaries are not walls, but bridges to healthier relationships.   I Know YOU Can Do It!

Emotionally detaching from our adult children isn't easy, especially when we've spent years guiding their choices and offering support. But at some point, healthy parenting boundaries become essential. In today's episode, author Kate Battistelli joins us to share how we can embrace the empty nest season with purpose, release the urge to control or fix our adult children's lives, and rediscover our identity beyond motherhood.WHAT YOU'LL LEARN:[02:46] What Are The Struggles With Detaching From Our Adult Children?[06:18] How Can We Let Go of The Responsibility of Our Adult Children's Decisions?[08:13] What Are You Meant to Do Aside From Being A Mom?[14:31] We Have to Make Time For Ourselves and Our Marriage While Our Children Are Home[17:09] “Don't Be Afraid of The Path God Has Put You On. If You Follow It, You Can Change The World” [20:01] Alicia's Reflections: There Will Be Triggers, Don't Be Surprised by ThemRESOURCES:Want help applying what you're learning here each week?Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at AliciaMichelle.com/club.Connect with author Kate BattistelliRELATED EPISODES:308: Real Talk on Relief from Overwhelming Emotions in Motherhood with Becky Thompson309: Letting Go of Mom Guilt, Parenting Regrets, + Motherhood MistakesSend us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

In a world where the loudest often dominate the room—where noise, distraction, and urgency pull our attention in countless directions—it's easy to forget that life doesn't always speak in volume. Sometimes, the mostimportant messages come not with noise, but with presence. Not in shouting, but in whispers.These whispers are subtle but powerful. They aremoments of resonance that stir something deep within us—fleeting encounters that point us back to our soul's true path.Higlights of this Episode:- A magical moment with a Hoopoe- Opening the senses with presence- Detaching from the noise#reinogevers #spiritualjourney #spirituality #divinedestiny #soulpurposeWebsite:www.reinogevers.comBooks:Sages, Saints and SinnersDeep Walking for Body Mind and SoulWalking on Edge: A pilgrimage to Santiago

If you fear abandonment, you probably don't know how to detach. Detaching is about separating yourself from other people's opinions, emotions, reactions, choices, blame, threats, and more. That's hard to do when you need to be attached to people to feel okay. The problem is that you will be even more dependent on what they do, feel, and think, so you desperately need to be able to separate yourself. Watch this video to learn how you can detach even though you struggle with the fear of abandonment. #fearofabandonment #detaching #detachment #dysfunctionalrelationship    Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/5AmptkxWFyU  

In this episode, my husband and I discussed how to date intentionally for commitment or marriage, while detaching from the outcome and remaining open to possibilities at the same time. At the end of the episode, we shared some mindset shifts to supercharge this process and prevent burnout, frustration and discouragement when you're looking to meet the right person for you.     Want to work with one of my certified coaches one-on-one? We'll put together a customized program and teach you how to not only capture a man's attention, but keep him hooked forever! You can learn more and book your free discovery call here: https://loveadvicecall.com/     Get your personal dating and relationship questions answered here: https://helenahart--mcoast.thrivecart.com/feminine/     If you want to learn the secrets to attracting the man you want and inspiring his love, devotion and commitment, get my FREE "3 Keys To Attract The Man You Want" report and audio training here: http://helenahartcoaching.com/     Check out my eBooks and Programs here: http://helenahartcoaching.com/ebooks/     Here are the biggest Connection Barriers that push a man away (PLUS how to make him come back and want to stay forever): http://forever1234.com/     While I don't personally conduct one-on-one counseling, I'm sponsored by a company that can meet such a need if you'd like to get online therapy from a licensed professional (I've worked with a therapist from BetterHelp myself and it was absolutely life-changing!). You can get a discount through my exclusive invitation here: https://betterhelp.com/helenahart/     Subscribe to my YouTube channel here: https://www.youtube.com/c/HelenaHartCoaching/     Connect with me on Facebook: https://www.facebook.com/helenahartcoaching/     Follow me on Instagram: https://www.instagram.com/helenahartcoaching/

Detaching from enablers is necessary when they are providing the means for people you care about to continue in their addiction and irresponsible behavior. It is hard enough to set your own boundaries with your loved one doing things you cannot support but when other people enable, you need to figure out how to respond to them too. Watch this video to help you to respond the right way. #addiction #detaching #irresponsible #enablers     Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/VS4QcThlGgw

We are living in rapidly changing times, and many people feel exhausted by the events that are unfolding. But this week's guest says that letting go of our attachment to what's happening could be the best thing for our mental health. Host Paula Felps talks with Dr. Bob Rosen, a bestselling author known for his work on leadership and personal development, about his latest book, Detach: Ditch Your Baggage to Live a More Fulfilling Life. He explains how we sabotage our happiness with unhealthy emotional attachments to events we can't control and how his strategies can help us detach from the political whiplash we're experiencing right now.    In this episode, you'll learn: The 10 attachments that hold us back and block our joy/fulfillment. The role that fear plays in our attachments – and how to confront that fear. How looking at world events objectively changes our response to them.

Welcome back to The Rich Mind Podcast!   In this episode, Randy and Greg delve into the concept of identity, exploring how it shapes our lives and influences our actions.   They discuss the complexities of personal and professional identities, the challenges of detaching from old identities, and the importance of habits in transforming one's self-perception.   The conversation emphasizes the need for self-awareness and questioning external influences on our identities, ultimately guiding listeners to reflect on who they truly want to be.   Takeaways Identity is more than just what we do for a living. Detaching from old identities can be challenging but necessary for growth. Our habits significantly influence our identity. Life changes can shift our identities unexpectedly. Self-awareness is crucial in understanding our true identity. Questioning external influences helps clarify our personal identity. The words we use shape our reality and self-perception. Health and personal development are key aspects of identity. It's important to focus on what truly makes us happy. Identity is fluid and can evolve over time.   Ready to take your life to the Next Level? If so, we have the Perfect Gift just for you. Head over to ➡️ https://www.richmind.co and grab the Ultimate Productivity Guide “Unleash Your Peak” ___________________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Grab a copy of Greg's book ‘Teen Money Mindset and begin creating the financial freedom you desire ▶️ Teen Money Mindset on Amazon ___________________ We'd Love to stay connected…Head over to richmind.co to grab all of our FREE resources as well as connect with us directly at info@richmind.co

Ever caught yourself introducing yourself as your job title before anything else? In this episode, we're diving deep into the trap of role identification and how it might be silently limiting your growth, happiness, and potential. As high-achieving health professionals, we're often vulnerable to merging our identity with our professional roles. The line between "I am a dietitian" and "I work as a dietitian" might seem subtle, but it creates a profound difference in how we navigate challenges, embrace change, and define our worth. Through neuroscience insights, personal stories, and practical exercises, this episode offers a roadmap for (re)discovering who you truly are beyond your résumé, credentials, and achievements. You'll learn how to maintain excellence in your work while creating psychological freedom that allows for greater creativity, resilience, and fulfillment.     WHAT YOU'LL LEARN IN THIS EPISODE The surprising ways role identification creates anxiety, fear of failure, and resistance to change How your brain creates and maintains your sense of self (and why change can feel threatening on an existential level) The critical difference between your "core self" and your constructed professional identity Practical language shifts that create psychological flexibility and reduce stress Daily practices for loosening the grip of role identification without sacrificing excellence How to handle others' expectations when you begin to separate your worth from your work The counterintuitive relationship between professional detachment and career growth   This episode provides both the science and the soul of identity transformation. You'll walk away with immediate practices to implement, a deeper understanding of your attachment patterns, and a framework for discovering your authentic self beyond the roles you play. Whether you're feeling burned out, facing a career transition, or simply seeking more peace in your professional journey, these insights will help you create a healthier relationship with your work while expanding your sense of who you are and what's possible. Remember, "Your résumé is a record of what you've done, not who you are."   TAKE IT TO THE NEXT LEVEL Join the waitlist for the Aligned Success Academy! As a waitlist member, you'll get exclusive access to our upcoming 5-day Alignment Activation challenge and be the first to know when enrollment opens. This is your opportunity to transform that quiet discontent into purposeful action and create success that truly resonates with your authentic self. [JOIN THE WAITLIST HERE]    

Steve from Portland, Oregon, faces and an all-too-common consultative selling dilemma: how to sell to prospects who claim they already know everything, have already “done the research” and question what value he can bring. In this Ask Jeb episode we break down what true consultative selling entails, how to detach from “always be closing,” and why being a genuine expert is more vital now than ever. From Information Scarcity to Information Overload Not long ago, salespeople had the upper hand simply by having more data or insight than their prospects. Today, everyone has a blog, video, or TikTok to help them “figure it out.” This can leave a buyer believing, “I know just as much as you—so why should I trust your approach?” That's where consultative selling comes in, but only if you do it right. Consultative selling isn't about showing off your expertise. It's about guiding the customer to understand the real nature of their problem—often one they didn't fully realize or that's more complex than they initially thought. What True Consultative Selling Looks Like Consultants by definition don't barge in declaring, “Here's the solution.” They start by asking informed, open-ended questions and listening for patterns. They bring a sense of curiosity—an acknowledgment that they can't help until they deeply understand the client's unique environment. Four Steps of a Consultative Approach Assess and Analyze: Listen, observe, and probe with specific questions. Gain clarity on how the business operates and where potential issues lie. Design or Develop Solutions: Tailor ideas or strategies based on the actual problems your client is facing. No cookie-cutter templates here. Integrate and Implement:Work with the client to fold your solution into their workflows. Show them the path forward, not just a list of theoretical bullet points. Optimize and Operationalize: Stay engaged. Help the client refine and sustain the changes for long-term success. The Power of Detaching from the Outcome When you're obsessed with “the close,” you risk pushing your own agenda rather than uncovering the client's real challenges. Buyers can smell desperation a mile away. Detachment works with consultative selling because: It builds trust. You're not rushing to pitch; you're learning and diagnosing first. It reveals the real issues. Prospects open up more when they sense you're genuinely trying to see if you can help, not just bulldoze them into a sale. It prevents the “sleazy” vibe. Instead of coming off like yet another sales rep bragging about your knowledge, you show you're a collaborator ready to craft a solution if—and only if—it fits. Being the Expert Without Acting Like a Know-It-All In today's age of surplus information, it isn't enough just to learn a skill once. You have to remain curious and update your knowledge constantly. That's especially true in fields like digital marketing, sales tech, or AI—areas that can evolve daily. You'll be more credible when you Commit to ongoing learning. Read, watch, and listen to everything you can, including contrary opinions. Embrace nuance. Real expertise means recognizing that not every trend or hack will work for every client. Use informed questions. The best proof of your knowledge is the quality of the questions you ask. Clients can tell when your questions hit the root of their problem. Addressing Distrust in Competitive Industries In spaces like digital marketing, where so many agencies promise miracles, skepticism runs high. By entering a conversation with a consultative mindset, you set yourself apart from the noise: Focus on your prospect's specific context. Don't lump them into one-size-fits-all solutions. Acknowledge the client's prior experiences. They may have been burned by poor service or overhyped promises. Show empathy for their concerns.

Hey Regular people, if you're feeling lonely this Friday, we've got you! On this Lonely Guy Friday edition of RGF we discuss the generational and political debate between Feelings vs. Facts. How it can actually be feelings over facts when it comes to healing, growth and power. How it's likewise not about forcing the world to understand and empathize with your feelings, it's about YOU understanding and empathizing with your feelings. How one feeling usually lasts 90 seconds yet creates thousands of thoughts. How thoughts then become moods, moods become temperament, temperaments become personalities and they become your reality. How the mantra needs then to be upgraded to 'alter your feelings to alter your thoughts to alter your reality.' How we suppress, repress, express and escape our feelings, the meaning of each and how each only exacerbates the feelings. How the big self in 5D needs to manage the little parts of ourselves in 3D. How the '7 year old you' are most likely managing your emotions and making life decisions - and how 'the adult you' can help them. How 'attachment to seeking permanence in all areas of life' is hurting you and how embracing the notion that 'the work' never ends will lift you. Breaking down the book 'Letting Go' and the works of Dr. Kim D'Eramo MindBody TV's while talking about the true meaning of Lent while playing Debbie Gibson and Sinead O'Connor. If it doesn't make sense, remember this is our Friday show, after all. Bye Betches.         -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.