Podcasts about Moderate

This was a journey. We got through a lot without feeling rushed about it, emphasizing straight leg hip mobility. 

Oliver Libby Forbes Profile: https://www.forbes.com/sites/nelldebevoise/2025/11/11/why-americas-next-big-idea-isnt-about-doing-more--its-about-building-smarter/Realignment Newsletter: https://therealignment.substack.com/Realignment Bookshop: https://bookshop.org/shop/therealignmentEmail the Show: realignmentpod@gmail.comOliver Libby, civic investor and author of Strong Floor, No Ceiling: Building a New Foundation for the American Dream, joins The Realignment. Marshall and Oliver discuss his post-2024 Strong Floor, No Ceiling framework: a strong floor below which Americans shouldn't fall (healthcare, education, work, housing, opportunity), and no ceiling on aspiration and growth (with rules), why Americans are giving up on the American dream, what a successful national service program would look like (and why previous versions failed to meet their promise), how wealth and power stress the social contract, and why an alternative to MAGA hasn't arrived yet.

PREVIEW: Jonathan Schanzer describes Syrian leader Al-Sharaa as a "wolf in sheep's clothing," comparing him to Yasser Arafat for pretending to be a moderate while directing violence. Schanzer warns that Al-Sharaa, a jihadist whose forces murdered US personnel, is untrustworthy and operates strictly from a terrorist playbook.

New Jersey Governor-Elect Mikie Sherrill—Naval Academy grad, former helicopter pilot, mom of four and one of America's most important rising leaders—joins Paul just one day before the Army-Navy game to talk about service, courage and standing up to Donald Trump in real time. She explains why Trump's rush toward a war with Venezuela is “almost incomprehensible,” why the mounting evidence of war crimes under Defense Secretary Pete Hegseth is so dangerous for the military, and how veterans like Sherrill and Senator Mark Kelly are pushing back and reminding troops they must follow the law and the Constitution—not illegal orders.​ Sherrill breaks down how she won New Jersey, why independents trusted her to freeze utility rate hikes on day one, and what servant leadership looks like when you've actually worn the uniform and still shop at Costco, order Halloween costumes online, and worry about your kids' mental health like everyone else. She and Paul dig into the pressure Trump is putting on the Guard, the stakes for governors like Wes Moore and Sherrill if deployments expand, and why this moment demands governors who understand national security, not partisan theatrics.​ It's Football Friday, so Paul and Governor-Elect Sherrill also make NFL picks, trash-talk each other over Army-Navy, and preview next year's Army-Navy Game at MetLife Stadium in New Jersey—with Sherrill promising to “do it up right” as host and unapologetic Navy fan. Plus: Paul's “dad hack” Christmas-tree clapper tip, Sherrill's “something good” about seeing her midshipmen in Baltimore, and why this episode is a blueprint for how veterans can still rise, lead and win in a Trump-dominated era. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the holidays.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  X/Twitter • BlueSky • Facebook  Ways to listen:Social channels: Learn more about your ad choices. Visit megaphone.fm/adchoices

Dies ist die erste Sonderepisode unseres Podcasts Dirty Deeds Done Well. Marcus begrüsst heute seine beiden Co-Hosts Hannah und Torsten, um mit ihnen über deren gerade beim CAMPUS Verlag erschienenes neues Buch Holistic Brand Communication zu sprechen. Zusammen mit ihren Ko-Autoren Dr. Philipp Scharfenberger von der Universität St. Gallen und Jörn Redler, Marketingprofessor an der Hochschule Mainz, haben sie einen grundlegend neuen Ansatz entwickelt, der vier Meta-Jobs in den Mittelpunkt der Markenkommunikation rückt: Allure, Edutain, Bond und Moderate.

This class had a great arc to it, real soft on the ends while strong and challenging through the middle. Lots of twists. 

Send us a textDr. Shalini Ojha, Professor of Neonatal Medicine at University of Nottingham, presents the Feed One trial examining full enteral feeding (60 mL/kg/day) from day one versus gradual advancement in 30-32 week infants. While the primary outcome of hospital length of stay showed no difference (median 32 days), full feeding significantly reduced parenteral nutrition use, IV cannulations, and associated interventions without increasing necrotizing enterocolitis risk (4 versus 6 cases). This pragmatic trial challenges the unfounded fear that early full feeding causes NEC—demonstrating that moderate preterm infants can safely receive complete enteral nutrition from birth, simplifying care particularly in resource-limited settings while avoiding complications from IV access and parenteral nutrition. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Send us a text In this special episode of Headfirst: A Concussion Podcast, we're revisiting some of the most insightful, thought-provoking, and eye-opening moments from our past episodes. If you've missed any of the crucial conversations we've had about history, concussions and CTE, this episode is your chance to catch up with all the best bits. We've hand-picked highlights from each major theme, featuring expert guests who've shared their knowledge and research to shed light on the complexities of concussion and its long-term impacts. History05:29 - Stephen Townsend – Episode 93 (Re-release of Episode 34): History of Concussion in Australia08:06 - Tony Collins – Episode 70: First Documented Cases of Concussion13:15 - Stephen Casper – Episode 83: Historical Concepts and Activities of Brain InjuryWhat is Concussion 16:30 - Jon Patricios – Episode 65: What is a Concussion 19:20 - Tommy Wood – Episode 94: Understanding Concussions, mTBI, and the Egg Analogy26:28 - Nick Rushworth – Episode 77: Differences Between Mild, Moderate, and Severe Traumatic Brain Injuries Repetitive Head Impacts & CTE 31:03 - Robert Cantu – Episode 81: What is RHI and CTE35:34 - Robert Stern – Episode 105: Understanding RHI and CTE43:58 - Matt Ventresca & Kathryn Henne – Episode 95: Sociocultural Perspectives

Send us a textDr. Louise Owen from Royal Women's Hospital Melbourne presents the AEROPLANE trial comparing 21% versus 30% oxygen for 32-35 week infants at birth. This understudied cohort represents 80% of preterm births globally. Using cluster randomization with waived consent, the trial captured real-world practice across centers. Infants receiving 30% oxygen required less delivery room intervention including assisted ventilation, intubation, and chest compressions. Three-quarters of infants needing initial support continued requiring respiratory support beyond delivery. Both groups ultimately received average oxygen in the 50s, suggesting moderate preterm infants may behave more like very preterm rather than term babies regarding oxygen needs. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

The Landing Chardonnay 2024, Bay of Islands. RRP from $55.00 If you're heading to the Bay of Islands this summer, then I can highly recommend a day visit to The Landing. The land's suitability for viticulture was long ago identified by the missionary Reverend Samuel Marsden. He established the first permanent European settlement in New Zealand, near where our vineyard now sits.   The Landing takes its name from its history as a place where early Polynesian and European immigrants to Aotearoa New Zealand made landfall and built new lives in a new country. And as the home of the first community where European missionaries and indigenous Māori people lived together in New Zealand The wine: A delicious wine with the stamp of site written throughout the aromas and flavours; beginning with a clay and stone mineral idea then salty seaside suggestions laced with fresh apple and grapefruit, then ripe yellow stone fruits. The layer of wood spice and lees adds complexity and texture accentuated by the acid line. Weight and mouthfeel, tautness and freshness are excellent. A wine that can be enjoyed from day of purchase or cellared for at least a year. The season: The 2025 vintage delivered one of the most balanced and high-quality growing seasons in recent years. A warm, settled spring ensured even flowering and excellent fruit set. Moderate rainfall in December and January maintained healthy canopies, while dry, sunny weather from February through March enabled optimal ripening. The food match: Homemade fettuccini ribbons in a light cream sauce with toasted pine nuts, button mushrooms and pieces of roasted salmon. LISTEN ABOVE See omnystudio.com/listener for privacy information.

This week, the Organization for Economic Co-operation and Development (OECD) released its latest outlook for U.S. and worldwide growth for 2026. The general sentiment is that economic growth will remain positive next year, but it will moderate in the U.S. and most other countries.GDP in the U.S. is projected to slow from 2.0% in 2025 to 1.7% in 2026. Headline consumer price growth in the U.S., also known as inflation, is expected to rise from 2.7% in 2025 to 3.0% in 2026 before moderating to 2.3% in 2027.From a multifamily perspective, the higher prices for goods and services are a threat to rent growth bouncing back next year after a sluggish 2025.The report also noted downside risks to the U.S. labor market in the near term, as well as reforms needed to boost housing supply and infrastructure.Explore our webpage for more insights and resources:https://bit.ly/Radix_Website

Bishop Tony Percy says John's message is blunt but simple: Repent, for the kingdom of heaven is close at hand. It is supernatural power that evokes repentance, not our own efforts

Please visit answersincme.com/860/99505211-replay2 to participate, download slides and supporting materials, complete the post test, and get a certificate. In this activity, experts in psoriasis discuss real‑world strategies for using oral small molecules in moderate to severe disease. Upon completion of this activity, participants should be better able to: Identify patients with moderate to severe plaque psoriasis who would benefit from oral small molecule therapy; Differentiate the targets/mechanisms of action of available oral small molecule therapy for moderate to severe plaque psoriasis; and Integrate strategies to individualize oral small molecule therapy for moderate to severe plaque psoriasis, while balancing safety, considering regional barriers.

Please visit answersincme.com/860/99505211-replay2 to participate, download slides and supporting materials, complete the post test, and get a certificate. In this activity, experts in psoriasis discuss real‑world strategies for using oral small molecules in moderate to severe disease. Upon completion of this activity, participants should be better able to: Identify patients with moderate to severe plaque psoriasis who would benefit from oral small molecule therapy; Differentiate the targets/mechanisms of action of available oral small molecule therapy for moderate to severe plaque psoriasis; and Integrate strategies to individualize oral small molecule therapy for moderate to severe plaque psoriasis, while balancing safety, considering regional barriers.

A fantastic all-around flow this afternoon. 

King Hancock: The Radical Influence of a Moderate Founding Father (Harvard UP, 2023) is a rollicking portrait of the paradoxical patriot, whose measured pragmatism helped make American independence a reality. Americans are surprisingly more familiar with his famous signature than with the man himself. In this spirited account of John Hancock's life, Brooke Barbier depicts a patriot of fascinating contradictions--a child of enormous privilege who would nevertheless become a voice of the common folk; a pillar of society uncomfortable with radicalism who yet was crucial to independence. About two-fifths of the American population held neutral or ambivalent views about the Revolution, and Hancock spoke for them and to them, bringing them along. Orphaned young, Hancock was raised by his merchant uncle, whose business and vast wealth he inherited--including household slaves, whom Hancock later freed. By his early thirties, he was one of New England's most prominent politicians, earning a place on Britain's most-wanted list and the derisive nickname King Hancock. While he eventually joined the revolution against England, his ever moderate--and moderating--disposition would prove an asset after 1776. Barbier shows Hancock appealing to southerners and northerners, Federalists and Anti-Federalists. He was a famously steadying force as president of the fractious Second Continental Congress. He parlayed with French military officials, strengthening a key alliance with his hospitable diplomacy. As governor of Massachusetts, Hancock convinced its delegates to vote for the federal Constitution and calmed the fallout from the shocking Shays's Rebellion. An insightful study of leadership in the revolutionary era, King Hancock traces a moment when passion was on the side of compromise and accommodation proved the basis of profound social and political change. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

King Hancock: The Radical Influence of a Moderate Founding Father (Harvard UP, 2023) is a rollicking portrait of the paradoxical patriot, whose measured pragmatism helped make American independence a reality. Americans are surprisingly more familiar with his famous signature than with the man himself. In this spirited account of John Hancock's life, Brooke Barbier depicts a patriot of fascinating contradictions--a child of enormous privilege who would nevertheless become a voice of the common folk; a pillar of society uncomfortable with radicalism who yet was crucial to independence. About two-fifths of the American population held neutral or ambivalent views about the Revolution, and Hancock spoke for them and to them, bringing them along. Orphaned young, Hancock was raised by his merchant uncle, whose business and vast wealth he inherited--including household slaves, whom Hancock later freed. By his early thirties, he was one of New England's most prominent politicians, earning a place on Britain's most-wanted list and the derisive nickname King Hancock. While he eventually joined the revolution against England, his ever moderate--and moderating--disposition would prove an asset after 1776. Barbier shows Hancock appealing to southerners and northerners, Federalists and Anti-Federalists. He was a famously steadying force as president of the fractious Second Continental Congress. He parlayed with French military officials, strengthening a key alliance with his hospitable diplomacy. As governor of Massachusetts, Hancock convinced its delegates to vote for the federal Constitution and calmed the fallout from the shocking Shays's Rebellion. An insightful study of leadership in the revolutionary era, King Hancock traces a moment when passion was on the side of compromise and accommodation proved the basis of profound social and political change. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

King Hancock: The Radical Influence of a Moderate Founding Father (Harvard UP, 2023) is a rollicking portrait of the paradoxical patriot, whose measured pragmatism helped make American independence a reality. Americans are surprisingly more familiar with his famous signature than with the man himself. In this spirited account of John Hancock's life, Brooke Barbier depicts a patriot of fascinating contradictions--a child of enormous privilege who would nevertheless become a voice of the common folk; a pillar of society uncomfortable with radicalism who yet was crucial to independence. About two-fifths of the American population held neutral or ambivalent views about the Revolution, and Hancock spoke for them and to them, bringing them along. Orphaned young, Hancock was raised by his merchant uncle, whose business and vast wealth he inherited--including household slaves, whom Hancock later freed. By his early thirties, he was one of New England's most prominent politicians, earning a place on Britain's most-wanted list and the derisive nickname King Hancock. While he eventually joined the revolution against England, his ever moderate--and moderating--disposition would prove an asset after 1776. Barbier shows Hancock appealing to southerners and northerners, Federalists and Anti-Federalists. He was a famously steadying force as president of the fractious Second Continental Congress. He parlayed with French military officials, strengthening a key alliance with his hospitable diplomacy. As governor of Massachusetts, Hancock convinced its delegates to vote for the federal Constitution and calmed the fallout from the shocking Shays's Rebellion. An insightful study of leadership in the revolutionary era, King Hancock traces a moment when passion was on the side of compromise and accommodation proved the basis of profound social and political change. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

King Hancock: The Radical Influence of a Moderate Founding Father (Harvard UP, 2023) is a rollicking portrait of the paradoxical patriot, whose measured pragmatism helped make American independence a reality. Americans are surprisingly more familiar with his famous signature than with the man himself. In this spirited account of John Hancock's life, Brooke Barbier depicts a patriot of fascinating contradictions--a child of enormous privilege who would nevertheless become a voice of the common folk; a pillar of society uncomfortable with radicalism who yet was crucial to independence. About two-fifths of the American population held neutral or ambivalent views about the Revolution, and Hancock spoke for them and to them, bringing them along. Orphaned young, Hancock was raised by his merchant uncle, whose business and vast wealth he inherited--including household slaves, whom Hancock later freed. By his early thirties, he was one of New England's most prominent politicians, earning a place on Britain's most-wanted list and the derisive nickname King Hancock. While he eventually joined the revolution against England, his ever moderate--and moderating--disposition would prove an asset after 1776. Barbier shows Hancock appealing to southerners and northerners, Federalists and Anti-Federalists. He was a famously steadying force as president of the fractious Second Continental Congress. He parlayed with French military officials, strengthening a key alliance with his hospitable diplomacy. As governor of Massachusetts, Hancock convinced its delegates to vote for the federal Constitution and calmed the fallout from the shocking Shays's Rebellion. An insightful study of leadership in the revolutionary era, King Hancock traces a moment when passion was on the side of compromise and accommodation proved the basis of profound social and political change. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

King Hancock: The Radical Influence of a Moderate Founding Father (Harvard UP, 2023) is a rollicking portrait of the paradoxical patriot, whose measured pragmatism helped make American independence a reality. Americans are surprisingly more familiar with his famous signature than with the man himself. In this spirited account of John Hancock's life, Brooke Barbier depicts a patriot of fascinating contradictions--a child of enormous privilege who would nevertheless become a voice of the common folk; a pillar of society uncomfortable with radicalism who yet was crucial to independence. About two-fifths of the American population held neutral or ambivalent views about the Revolution, and Hancock spoke for them and to them, bringing them along. Orphaned young, Hancock was raised by his merchant uncle, whose business and vast wealth he inherited--including household slaves, whom Hancock later freed. By his early thirties, he was one of New England's most prominent politicians, earning a place on Britain's most-wanted list and the derisive nickname King Hancock. While he eventually joined the revolution against England, his ever moderate--and moderating--disposition would prove an asset after 1776. Barbier shows Hancock appealing to southerners and northerners, Federalists and Anti-Federalists. He was a famously steadying force as president of the fractious Second Continental Congress. He parlayed with French military officials, strengthening a key alliance with his hospitable diplomacy. As governor of Massachusetts, Hancock convinced its delegates to vote for the federal Constitution and calmed the fallout from the shocking Shays's Rebellion. An insightful study of leadership in the revolutionary era, King Hancock traces a moment when passion was on the side of compromise and accommodation proved the basis of profound social and political change. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

King Hancock: The Radical Influence of a Moderate Founding Father (Harvard UP, 2023) is a rollicking portrait of the paradoxical patriot, whose measured pragmatism helped make American independence a reality. Americans are surprisingly more familiar with his famous signature than with the man himself. In this spirited account of John Hancock's life, Brooke Barbier depicts a patriot of fascinating contradictions--a child of enormous privilege who would nevertheless become a voice of the common folk; a pillar of society uncomfortable with radicalism who yet was crucial to independence. About two-fifths of the American population held neutral or ambivalent views about the Revolution, and Hancock spoke for them and to them, bringing them along. Orphaned young, Hancock was raised by his merchant uncle, whose business and vast wealth he inherited--including household slaves, whom Hancock later freed. By his early thirties, he was one of New England's most prominent politicians, earning a place on Britain's most-wanted list and the derisive nickname King Hancock. While he eventually joined the revolution against England, his ever moderate--and moderating--disposition would prove an asset after 1776. Barbier shows Hancock appealing to southerners and northerners, Federalists and Anti-Federalists. He was a famously steadying force as president of the fractious Second Continental Congress. He parlayed with French military officials, strengthening a key alliance with his hospitable diplomacy. As governor of Massachusetts, Hancock convinced its delegates to vote for the federal Constitution and calmed the fallout from the shocking Shays's Rebellion. An insightful study of leadership in the revolutionary era, King Hancock traces a moment when passion was on the side of compromise and accommodation proved the basis of profound social and political change. Learn more about your ad choices. Visit megaphone.fm/adchoices

King Hancock: The Radical Influence of a Moderate Founding Father (Harvard UP, 2023) is a rollicking portrait of the paradoxical patriot, whose measured pragmatism helped make American independence a reality. Americans are surprisingly more familiar with his famous signature than with the man himself. In this spirited account of John Hancock's life, Brooke Barbier depicts a patriot of fascinating contradictions--a child of enormous privilege who would nevertheless become a voice of the common folk; a pillar of society uncomfortable with radicalism who yet was crucial to independence. About two-fifths of the American population held neutral or ambivalent views about the Revolution, and Hancock spoke for them and to them, bringing them along. Orphaned young, Hancock was raised by his merchant uncle, whose business and vast wealth he inherited--including household slaves, whom Hancock later freed. By his early thirties, he was one of New England's most prominent politicians, earning a place on Britain's most-wanted list and the derisive nickname King Hancock. While he eventually joined the revolution against England, his ever moderate--and moderating--disposition would prove an asset after 1776. Barbier shows Hancock appealing to southerners and northerners, Federalists and Anti-Federalists. He was a famously steadying force as president of the fractious Second Continental Congress. He parlayed with French military officials, strengthening a key alliance with his hospitable diplomacy. As governor of Massachusetts, Hancock convinced its delegates to vote for the federal Constitution and calmed the fallout from the shocking Shays's Rebellion. An insightful study of leadership in the revolutionary era, King Hancock traces a moment when passion was on the side of compromise and accommodation proved the basis of profound social and political change. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

On today's Disney Podcast, we are talking through all of the Walt Disney World resorts and the reasons why we would stay at or avoid each of them. Depending on what your budget allows and the priorities for your family during your vacation, there are reasons to book each of these resorts…and reasons to stay away from them. These are all of our reasons for staying and avoiding each resort, whether they are Value, Moderate, Deluxe, or Good Neighbor. Enjoy!  This episode is sponsored by Fantastical Vacations. For free concierge vacation planning, specializing in Disney and Universal Vacations, visit https://www.fantasticalvacations.com We would love you to join us on Patreon! Thanks so much for supporting the show. We also have Addicted to the Mouse Merchandise! You can check it out at https://addictedtothemerch.com Thanks so much for listening! If you like what you hear, please subscribe and catch us every Sunday for the podcast. Join us every Sunday and Wednesday evening as we take you to Walt Disney World, Disneyland, on Disney Cruise Line, Universal Studios and everywhere in between! We can be found at www.addictedtothemouse.com and be reached at danandleslie@addictedtothemouse.com Please also connect with us here: Patreon – https://www.patreon.com/addictedtothemouse Youtube – https://www.youtube.com/@AddictedtotheMouse Facebook – https://www.facebook.com/AddictedtotheMouse/ Instagram – https://instagram.com/addictedtothemouse/ The post Pros and Cons for Staying at Every Disney World Resort appeared first on Addicted to the Mouse.

Gideon talks to Senator Jeanne Shaheen, the senior Democrat on the US Senate Committee on foreign relations, about Donald Trump's foreign policy. Can Congress stop the president from making big concessions to Russia and attempting regime change in Caracas? Clip: ABC NewsFree links to read more on this topic: Ukraine has no choice but to engage with US peace planRussia pursues peace deal — on its own termsDonald Trump's affordability problem: in chartsWhat is Venezuela's ‘Cartel of the Suns'?Mohammed bin Salman, the autocratic Saudi moderniser trying to escape his pastRead a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Attention Economy This was a challenging class riding on big energy in the room. 

The Hungry Swimmer's Thanksgiving Tune-Up 2600-3200Warm Up 500 Choice Pre Set (Veggies) Options* Option 1- Green beans: 6x [1x50 Moderate kick 2x25 Sprint kick]Option 2- Sweet Potatoes: 6x [1x75 moderate pull 2x25 Fast Swim]Option 3- Roasted Veggies: 8x 100 Odds Free, Evens IM Main Set (Meat) Options* Option 1- White Meat:8x 200 [alternating fast 50. (1-4/ 5-8 1st 50 fast rest easy, 2nd 50 fast the rest easy, 3rd 50 fast the rest easy, 4th 50 fast the rest easy.)] Option 2 - Dark Meat: 7x [2x100 free Threshold Pace Interval. 1x 50 easy]Option 3- Turducken:6x [100 free, 75 IM, 50 free build, 25 stroke Fast, 30sec rest]Choice warm down 200Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Progressive and centrist Democratic candidates had big wins in the 2025 elections. On this week's On the Media, a data scientist fact-checks the claim that Democrats need moderate voters to win. Plus, an Arizona state senator shares how she's reaching her constituents on TikTok and on the ground.[01:00] Host Brooke Gladstone sits down with G. Elliot Morris, a journalist, statistician, and author of the data-driven news website Strength in Numbers, to hash out what the data says about whether becoming more moderate is really the key to Democratic candidates winning more elections.[20:09] Brooke chats with Matt Bennett, co-founder of Third Way, a center-left think tank, about his view that Zohran Mamdani's win in New York City poses a “serious political problem” for the Democrats.[36:06] Finally, Brooke calls up Analise Ortiz, state senator for Arizona's 24th district, to discuss how TikTok, old-fashioned door-knocking, and making tangible differences in peoples' lives is the way for the Democrats to start winning again. Further reading:Moderation is not a silver bullet, by G. Elliott MorrisSeven data-driven lessons from the 2025 elections, by G. Elliott MorrisWas It Something I Said? by Third WayDebunking Myths About the Democratic Party, by Third Way On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Twitter and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org.

In this Think Thursday episode, we're diving into a subject that touches millions of lives — Alzheimer's disease.Molly shares recent, promising research on dementia and cognitive decline while weaving in her own powerful experiences from World Alzheimer's Day at the senior living community where she works.From the beauty of a memorial garden filled with pinwheel tributes to being part of the top fundraising team at the Oregon Zoo Walk to End Alzheimer's, this episode is both science-forward and deeply personal.You'll hear:The latest neuroscience headlines about dementia preventionWhy music, walking, and sleep are powerful brain-protective toolsWhat current research reveals — and why a cure remains elusiveReal-life stories from a senior living community taking actionWhat you can do today to protect your brain and support the causeKey Takeaways:Daily music engagement — especially singing — may significantly reduce dementia risk.Moderate walking preserves brain function and slows plaque buildup.Circadian rhythm regulation is critical for reducing inflammation and memory loss.Alzheimer's is a complex condition involving immune response, metabolism, and brain structure — clearing plaques is not enough.Simple, daily habits — paired with community action — can make a powerful difference.Whether you're thinking about your own cognitive future or honoring someone you love, this episode will leave you both hopeful and empowered. ★ Support this podcast ★

A moderate one in the heat of high summer in LA. Standing balance challenge. 

In which we discuss our KFC 2025 experience! (Moderate warning: Tobin does drop more than a few F-bombs in this episode). Enjoy and thanks for listening! Warcast Swag including the "Day Without Reaping" shirts: https://the-warcast-reforged.myspreadshop.com/all  You may contact us through our discord server (https://discord.com/invite/ffDEF3Tys9) or email (thewarcast2023@gmail.com). Subscribe to us via Apple Podcasts or whichever podcast platform you use. If you have any comments or thoughts let us know. Thanks for listening. Logo art by Ezri Lopes, @z.x.zarya on Instagram.  Podcast Theme Music by Kevin MacLeod, CC license 3.0 (http://goo.gl/BlcHZR)

I have a surprise for you --- the last GRC Academy podcast!In this last episode, Michael Greenman from Deltek shares the journey to FedRAMP Moderate Equivalency for Deltek Costpoint GovCon Cloud Moderate (GCC-M).And let me tell you, it's quite a story: changes in the control baseline, new policy from the DoW, and lessons learned.Here are some of the biggest takeaways:The real-world implications of DoW's equivalency definitionHow the absence of continuous monitoring shapes the trust modelHow Deltek developed a customer responsibility matrix that reduces friction for their customersShould the DoW blow up FedRAMP moderate equivalency?We also discussed improvements that can be made by the DoW, the Cyber AB, and more!We recorded this months ago, but this conversation is still very relevant.On another note, it is kind of surreal to think this is the last episode of the GRC Academy podcast. I hope you've enjoyed listening!!What were your biggest takeaways? Let me know in the comments.Follow Michael on LinkedIn: https://www.linkedin.com/in/michael-greenman-94952a3/Deltek Costpoint GCC-M: https://www.deltek.com/en/government-contracting/costpoint/cloud-----------Online GRC Training: https://tekfused.com/marketplace/?utm_source=podcast&utm_medium=s2-12&utm_campaign=marketplace#cmmc

Join Jacobs Premium: https://www.thenathanjacobspodcast.com/membershipThe book club (use code LEWIS): https://www.thenathanjacobspodcast.com/offers/aLohje7p/checkoutThis is part two of a three-part series examining the philosophical commitments embedded in the seven ecumenical councils of early Christianity. In this episode, Dr. Jacobs explores the metaphysical foundations of Nicene and Constantinopolitan theology, including hyalomorphism, moderate realism, the doctrine of the hypostasis, and the distinction between creation and eternal generation. He'll walk through how the early church fathers developed sophisticated philosophical positions on the nature of God, creatures, causation, and the individual that were integral to Christian theology rather than later Greek additions.All the links: Substack: https://nathanajacobs.substack.com/Instagram: https://www.instagram.com/thenathanjacobspodcastWebsite: https://www.nathanajacobs.com/X: https://x.com/NathanJacobsPodSpotify: https://open.spotify.com/show/0hSskUtCwDT40uFbqTk3QSApple Podcast: https://podcasts.apple.com/us/podcast/the-nathan-jacobs-podcastFacebook: https://www.facebook.com/nathanandrewjacobsAcademia: https://vanderbilt.academia.edu/NathanAJacobs00:00:00 Intro 00:02:15 The Seven Ecumenical Councils wverview 00:04:42 No ancient divide 00:21:42 Ancient Christians saw Christianity as philosophy 00:29:39 Dispelling the progress narrative 00:38:21 The Arian disput & metaphysical commitments 00:39:16 What it means to be "created" 00:43:12 Hylomorphism: form & matter 00:52:24 Metaphysical realism and the law of contradiction 01:03:07 Are creatures material? 01:04:38 Biblical foundations for these commitments 01:09:20 From Nicaea to Constantinople 01:11:51 The doctrine of the hypostasis 01:14:00 Moderate realism: Aristotle vs Plato 01:23:10 The individual as its own reality 01:32:15 On "Not Three Gods" 01:42:32 The distinction of causes: begotten, not made 01:51:27 Efficient vs formal cause 02:00:05 Per se vs per accidens causality 02:02:39 Eternal generation & procession

In this episode of the National Crawford Roundtable podcast the guys take an early look at the "re-opening" of the government. They also dive into the "Blue Wave" on election night--was it really, or just the expected outcome of races in Blue States? And they discuss Donald Trump's threat of a billion-dollar lawsuit against the BBC over a highly edited version of his speech near the Capitol on January 6th.

Ever been told your child has “mild ADHD”? In this episode, we'll talk about why no ADHD is ever “a little” and how understanding it early can change everything. You'll hear how small shifts in awareness and support can help your child feel more capable and connected. Tune in to discover a new way to see and support your child's unique brain.What to expect in this episode:Why “mild to moderate ADHD” can be as misleading as being “a little bit pregnant”How gifted kids can mask ADHD challenges until they suddenly hit a wallThe real hallmark of ADHD: inconsistency across settings and tasksWhat happens when ADHD goes untreated and starts to snowball into anxiety or burnoutWhy managing ADHD means engaging the brain, not just taking medication Related Links:EP158: ADHD Diagnosis & Treatment: From Skepticism to Evidence-Based Innovationhttps://podcasts.apple.com/us/podcast/ep-158-adhd-diagnosis-treatment-from-skepticismEP231: ADHD And Productivity: How To Work Smarter, Not Harderhttps://impactparents.com/adhd-and-productivity-how-to-work-smarter-not-harder EP236: Executive Function & ADHD: What Parents Need To Knowhttps://impactparents.com/executive-function-adhd-what-parents-need-to-know Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/mild-to-moderate-adhd-why-labels-mislead-in-helping-your-child-thriveConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

This was a fundamental one that leaned a little strong with some upper body challenges. 

Please visit answersincme.com/860/99505211-replay1 to participate, download slides and supporting materials, complete the post test, and obtain credit. In this activity, experts in psoriasis discuss real‑world strategies for using oral small molecules in moderate to severe disease. Upon completion of this activity, participants should be better able to: Identify patients with moderate to severe plaque psoriasis who would benefit from oral small molecule therapy; Differentiate the targets/mechanisms of action of available oral small molecule therapy for moderate to severe plaque psoriasis; and Integrate strategies to individualize oral small molecule therapy for moderate to severe plaque psoriasis, while balancing safety, considering regional barriers.

In this episode, Donny explores the intersection of branding and politics, analyzing recent election outcomes and their implications for party identities. He discusses cultural trends in entertainment, corporate mergers, and lifestyle choices, while also touching on the ethical considerations surrounding pet cloning. The conversation highlights how branding influences perceptions in various sectors, from politics to personal lives. Takeaways: Recent elections show a shift in Democratic branding. Moderate candidates are overshadowed by more extreme figures. Corporate mergers often reflect individual CEO interests. Cultural trends influence consumer behavior and brand perception. Morning sex is linked to higher workplace productivity. The term 'six seven' reflects changing language trends. Cloning pets raises ethical questions about identity. Lifestyle choices are shifting towards dual-income, no kids. Public perception of brands can change rapidly based on events. Learn more about your ad choices. Visit megaphone.fm/adchoices

A rather even and straightforward but challenging one.

 This episode was created in collaboration with, and first posted on, The Itch podcast. Mucus plugging is a challenge in asthma care. It's thick, sticky mucus that blocks the airways and doesn't respond to regular inhalers. Even when inflammation improves, these plugs can lower lung function, limit how well medicine works, and make asthma harder to control. In this episode, The Itch breaks down the study: “Effect of Dupilumab on Mucus Burden in Patients with Moderate-to-Severe Asthma,” published Oct. 28, 2025. The analysis looks at whether dupilumab (Dupixent), a biologic that blocks IL-4 and IL-13, can lower mucus burden and improve lung function, especially in people who start with a high “mucus plug score.” Read the paper: https://www.atsjournals.org/doi/abs/10.1164/rccm.202410-1894OC 

The Siege, Starvation, and the Start of the Communard Revolt. Sebastian Smee discusses how during the Prussian siege of Paris, Parisians suffered terribly in the coldest winter on record. Radical Republicans grew furious at the moderate government's failure to defeat the Prussians. When the government surrendered and accepted severe conditions, the radicals decided to revolt. The revolutionaries, gathering in March 1871, seized cannons and established the Commune. The Communards were more libertarian than communist, aiming to democratize society. They were violent immediately, and the government forces retreated to Versailles. Paris found itself besieged again by French government forces directed by Adolphe Thiers.

Mucus plugging is a challenge in asthma care. It's thick, sticky mucus that blocks the airways and doesn't respond to regular inhalers. Even when inflammation improves, these plugs can lower lung function, limit how well medicine works, and make asthma harder to control. In this episode, we break down the study: “Effect of Dupilumab on Mucus Burden in Patients with Moderate-to-Severe Asthma,” published October 28, 2025. The analysis looks at whether dupilumab (Dupixent), a biologic that blocks IL-4 and IL-13, can lower mucus burden and improve lung function, especially in people who start with a high “mucus plug score.” What we cover in our episode about dupilumab and mucus plugging Why mucus plugging matters in asthma: Discover how thick, sticky mucus can block airways, make it harder to breathe, and why standard inhalers and steroids don't clear these plugs. How dupilumab may help: Learn how this biologic blocks IL-4 and IL-13, two key drivers of type 2 inflammation that increase mucus production and thickness. Inside the VESTIGE study: Hear how researchers measured mucus burden using CT scans and “mucus plug scores” to see if dupilumab could reduce plugging in moderate-to-severe asthma. What the results showed: Find out how dupilumab lowered mucus plug scores, reduced airway inflammation, and improved lung function (FEV₁), especially in people with high mucus burden. What this means for patients: Learn why identifying and treating mucus plugging may help improve breathing, reduce flare-ups, and make asthma easier to manage day to day.

A well rounded flow this evening with some playful challenges. 

If you're looking for a Disney resort that blends luxury and relaxation without the deluxe price tag, Disney's Coronado Springs Resort might just be your perfect match! In this episode of the Dream Wish Plan Podcast, we're continuing our Disney Resort Deep Dive series with a closer look at Coronado Springs — a moderate resort with stunning Spanish-inspired theming, amazing dining options, and one of the best pools on property. I'll walk you through everything you need to know before booking, including: ✨ The difference between the Gran Destino Tower and the bungalow-style village rooms ✨ Room categories, layouts, and tips for choosing the right section for your stay ✨ All the best dining options — from rooftop views at Toledo to lakeside bites at Three Bridges ✨ Activities, recreation, and what makes the Lost City of Cibola Pool so special ✨ Pros and cons to help you decide if this resort is right for your next trip Whether you're planning a couples getaway, a relaxing family vacation, or your next Disney food adventure, Coronado Springs delivers gorgeous scenery, delicious food, and that perfect mix of Disney magic and sophistication.

In this Business of Story episode, Park Howell interviews Femi Oke, distinguished international journalist with 30-plus years at BBC, CNN, NPR, and Al Jazeera, and co-founder of Moderate the Panel. Femi shares professional moderating techniques including how she stopped a president mid-speech at the United Nations, ninja methods for redirecting verbose speakers, re-engagement tactics for drifting audiences, and why authentic recovery creates connection. Discover the audience-centered mindset that eliminates nervousness, preparation protocols that enable confidence, and improvisational readiness that turns disasters into highlights. Learn how classical storytelling wisdom applies to modern business communication for presentations, panels, and client meetings. Femi offers Business of Story listeners 10% off Moderate the Panel services. Craft your brilliant brand story strategy in minutes, not months, and instantly create compelling content that converts customers with the StoryCycle Genie™ #StoryOn! ≈Park

GOP Voters Found More Moderate on Fiscal Issues and Driven by Cultural Anti-Progressivism, According to New Analysis Ryan Streeter with John Batchelor Ryan Streeter discussed findings showing Republican voters are more moderate than portrayed, especially on entitlement cuts. They prioritize a healthy economy and law and order. Isolationism is not prominent, though they oppose excessive foreign spending. MAGA Republicanism is defined primarily by cultural issues, like anti-progressivism and concern over immigration, often outweighing economic policies like tariffs. Streeter concludes that rank and file voters are not as radical as national politics suggest.

GOP Voters Found More Moderate on Fiscal Issues and Driven by Cultural Anti-Progressivism, According to New Analysis Ryan Streeter with John Batchelor Ryan Streeter discussed findings showing Republican voters are more moderate than portrayed, especially on entitlement cuts. They prioritize a healthy economy and law and order. Isolationism is not prominent, though they oppose excessive foreign spending. MAGA Republicanism is defined primarily by cultural issues, like anti-progressivism and concern over immigration, often outweighing economic policies like tariffs. Streeter concludes that rank and file voters are not as radical as national politics suggest.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    BM: Hi Dr Cabral! I'm 40y.o. m. Big5 Dec24:1)IgG High-0, Moderate-3(wheat, eggs, chili p.), Low-21, yeast-normal, candida alb-moderate;2)Omega3-11%;3)M&M: elevated mercury, aluminum;4)OAT: candida overgrowth. Jan-Jul2025: 7day detox>CBO protocol>CBO finisher 2 months. Followed sensitive gut guide. Didn't do heavy metals detox, intestinal cleanse. Aug25 IgG (EquiLife (EL)): high12; moderate 38, low 42, yeast-moderate, candida alb-moderate. Working with EL coach. EL coach, your podcasts suggest this is leaky gut. EL wellness plan (Aug25): 7d detox>para protocol, clean gut prob., Healthy gut support, GSE drops>heavy metals detox. Eliminate: all in high+gluten, yeast (have not started yet). Am I on the right path and have you seen such cases in your practice? what is likely root cause? Thank you.                                                  Lisa: Can you recommend what to do or take if I experience abdominal pain or discomfort while vacationing in Europe later this fall? I'm concerned that access to the “right” foods might be tough while on the cruise and touring. Currently I'm in the last month of my CBO protocol and have also completed the 14 day detox and 7 day intestinal cleanse . All will be completed before I leave for Europe. Thank you, Lisa         Susy: Hi dr Cabral, my minerals and metals test showed that my zinc is optimal and copper is very low even after supplementing with zinc and copper and the DNS for 3 months. But I've noticed that copper is usually not recommended on its own by an IHP. However I've heard some practitioners say that zinc can inhibit proper copper absorption or at least take longer to get optimal levels of copper if taken with zinc. What are your thoughts on that? Or is it possible to get to much zinc if I keep taking it together?                                                                                                                                               Bettina: Hi Dr. Cabral, My husband recently purchased a testosterone supplement he came across—probably via Instagram—and I wanted to ask your opinion on the ingredients. Magnesium oxide Ginseng extract (Panax ginseng) Muira puama extract (Ptychopetalum olacoides) Fenugreek extract (Trigonella foenum-graecum L.) Fillers (microcrystalline cellulose) Zinc citrate Anti-caking agents (cross-linked sodium carboxymethylcellulose, magnesium salts of fatty acids) Stabilizer (hydroxypropylmethylcellulose) Cholecalciferol (Vitamin D3) Pyridoxine hydrochloride (Vitamin B6) Black pepper extract (Piper nigrum) Coating agents (hydroxypropylmethylcellulose, polyethylene glycol) Coloring agent (calcium carbonate) Do you think this combination is safe and potentially effective? Thanks for your help on this :-)                Svetlana: Hello Dr.Cabral, after reading your book and listening to your podcasts I've made many positive changes to my lifestyle, one of them is taking the DNS for breakfast. I'm losing weight now (desired), but it takes me very long to finish the shake and I'm wondering if that's not a good thing in the long run since it keeps my insulin levels up without a break to my digestive system until lunch. It makes me feel very full, sometimes can't finish it until noon when I start it about 8:30am. At lunch time I'm still full and end up skipping lunch and eating supper at 5, no food after 7pm. I only put about 13oz of coconut water (or coconut milk mixed with water), 1 tbsp chia seeds, small handful of aronia berries and about 1/4 cup cauliflower in it. I used to eat 3 large meals and many snacks before       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3536 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Alex Cooper's Call Her Daddy launched an ad agency… It's vertical integration, daddy-style.Lamborghini & Aston-Martin now sell $5k baby strollers… and fertility explains the trend.CBS News named Bari Weiss as Editor in Chief… The new target customer? 70% of Americans are “radical centrists.”Plus, more Americans are sewing & knitting… and that's an economic indicator.Vote for The Best Idea Yet to win “Best Business Podcast”: ​​https://vote.signalaward.com/PublicVoting#/2025/shows/genre/business$PSKYNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Distinguishing Humane Nationalism from Pathological Ideologies Guest Name: Daniel Mahoney Summary:Nationalism must be distinguished from pathological forms like "blood and soil" ideology, which champions ethnic rooting and the subordination of others. Moderate, humane national loyalty is tied to self-government and common humanity, rejecting the path that leads to "zoological wars." Critics often unfairly conflate nationalism with isolationism or imperialism. 1865 MONTENEGRO