Podcasts about Moderate

An odd one in a good way, visiting some postures off the beaten path. 

Alex Cooper's Call Her Daddy launched an ad agency… It's vertical integration, daddy-style.Lamborghini & Aston-Martin now sell $5k baby strollers… and fertility explains the trend.CBS News named Bari Weiss as Editor in Chief… The new target customer? 70% of Americans are “radical centrists.”Plus, more Americans are sewing & knitting… and that's an economic indicator.Vote for The Best Idea Yet to win “Best Business Podcast”: ​​https://vote.signalaward.com/PublicVoting#/2025/shows/genre/business$PSKYNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Distinguishing Humane Nationalism from Pathological Ideologies Guest Name: Daniel Mahoney Summary:Nationalism must be distinguished from pathological forms like "blood and soil" ideology, which champions ethnic rooting and the subordination of others. Moderate, humane national loyalty is tied to self-government and common humanity, rejecting the path that leads to "zoological wars." Critics often unfairly conflate nationalism with isolationism or imperialism. 1916 SWITZERLAND

Distinguishing Humane Nationalism from Pathological Ideologies Guest Name: Daniel Mahoney Summary:Nationalism must be distinguished from pathological forms like "blood and soil" ideology, which champions ethnic rooting and the subordination of others. Moderate, humane national loyalty is tied to self-government and common humanity, rejecting the path that leads to "zoological wars." Critics often unfairly conflate nationalism with isolationism or imperialism. 1865 MONTENEGRO

CBS EYE ON THE WORLD WITH JOHN BATCHELOR THE SHOW BEGINS IN THE DOUBTS ABOUT THE AMERICAN ECONOMY AND THE CONSUMER 1940 LONDON   10-3-25 FIRST HOUR 9-915 Slow Rebuilding and Political Manipulation in LA Fire Areas Guest Name: Jeff Bliss Summary: Rebuilding fire-damaged areas like Pacific Palisades is agonizingly slow, potentially taking 9 to 20 years, causing residents to abandon their homes. Red tape delays permit issuance, possibly benefiting real estate speculators, including foreign buyers. There is concern that political leaders are pushing to reshape these communities by moving in tall, low-cost housing. 915-930 Economic Slowdown Evident in Local Consumer Spending and Housing Guest Name: Jim McTague Summary:Despite lower gas prices in Lancaster County, a ripple effect from declining Asian imports is expected. Consumer caution remains high, with "English" shoppers buying essentials and avoiding expensive electronics. Local diners show less vibrancy, suggesting the economy has lost "some spring in its step." High-end real estate sales have also notably "dried up." 930-945 HEADLINE: Trump's War on Cartels and Venezuela Intervention; Supreme Court Takes Up Federal Reserve Governor Firing Case GUEST NAME: Richard Epstein SUMMARY: John Batchelor speaks with Richard Epstein about President Trump's "war" against drug cartels and potential Venezuela intervention, which Epstein deems unlawful executive overreach due to congressional inertia. He suggests overthrowing Maduro would be more strategic. The Supreme Court scheduled oral arguments regarding presidential power to fire Federal Reserve governors, specifically Lisa Cook, addressing the future of independent agencieS. 945-1000 HEADLINE: Trump's War on Cartels and Venezuela Intervention; Supreme Court Takes Up Federal Reserve Governor Firing Case GUEST NAME: Richard Epstein SUMMARY: John Batchelor speaks with Richard Epstein about President Trump's "war" against drug cartels and potential Venezuela intervention, which Epstein deems unlawful executive overreach due to congressional inertia. He suggests overthrowing Maduro would be more strategic. The Supreme Court scheduled oral arguments regarding presidential power to fire Federal Reserve governors, specifically Lisa Cook, addressing the future of independent agencieS. SECOND HOUR 10-1015 Need for Pentagon Leadership in Fortifying US Infrastructure Against Adversaries Guest Name: Henry SokolskiSummary: Russia is allegedly already waging hybrid war against the EU via cable cutting and cyber assaults, which is expected to reach the US. The US is unprepared organizationally. The Pentagon (Secretary of Defense) should lead hardening and proliferation efforts for targets like the electric grid and nuclear plants, but they are currently resistant to doing so publicly. 1015-1030 Need for Pentagon Leadership in Fortifying US Infrastructure Against Adversaries Guest Name: Henry SokolskiSummary: Russia is allegedly already waging hybrid war against the EU via cable cutting and cyber assaults, which is expected to reach the US. The US is unprepared organizationally. The Pentagon (Secretary of Defense) should lead hardening and proliferation efforts for targets like the electric grid and nuclear plants, but they are currently resistant to doing so publicly. 1030-1045 Interstellar Comet 3I Atlas and Martian/Jupiter Missions Guest Name: Bob Zimmerman Summary: Comet 3I Atlas is the third identified interstellar object and the second interstellar comet, much larger than previous ones. Its path brings it within about 20 million miles of Mars, but it is currently blocked by the sun. NASA and European teams are attempting to get data using Mars orbiters and rovers, though the resolution may not match Webb's spectroscopy. Europe is also considering re-aiming the Juice mission. 1045-1100 Webb Telescope Challenges Cosmology Theories with 'Little Red Dots' Guest Name: Bob Zimmerman Summary:The Webb Space Telescope is finding mysterious "little red dots" in the very early universe, observed via infrared due to redshift. Astronomers speculate these might be supermassive black holes, which shouldn't exist so early, challenging the Big Bang theory itself. About 30% of these dots do not appear compact when viewed in ultraviolet light, resembling galaxies instead. THIRD HOUR 1100-1115 HEADLINE: Princess Ennigaldi-Nanna's Chamber: An Early Mesopotamian Museum GUEST NAME: Moudhy Al-Rashid SUMMARY: John Batchelor speaks with Moudhy Al-Rashid about Princess Ennigaldi-Nanna, high priestess to moon god Sin in Ur, who maintained ancient artifact collections in her palace. Items 1,500 years older than her time, alongside cylindrical clay labels, suggest the chamber functioned as the world's earliest known museum, establishing links to ancient history. 1115-1130 HEADLINE: Princess Ennigaldi-Nanna's Chamber: An Early Mesopotamian Museum GUEST NAME: Moudhy Al-Rashid SUMMARY: John Batchelor speaks with Moudhy Al-Rashid about Princess Ennigaldi-Nanna, high priestess to moon god Sin in Ur, who maintained ancient artifact collections in her palace. Items 1,500 years older than her time, alongside cylindrical clay labels, suggest the chamber functioned as the world's earliest known museum, establishing links to ancient history. 1130-1145 HEADLINE: Ancient Mesopotamian Literacy, Math, and the Epic of Gilgamesh GUEST NAME: Moudhy Al-RashidSUMMARY: John Batchelor speaks with Moudhy Al-Rashid about Mesopotamian education teaching advanced mathematics and writing in Sumerian and Akkadian, preserved on homework tablets. The Epic of Gilgamesh, dating to a likely real king around 2800 BCE, tells of a tyrant's transformation into a wise king after learning that life concerns community survival 1145-1200 HEADLINE: Ancient Mesopotamian Literacy, Math, and the Epic of Gilgamesh GUEST NAME: Moudhy Al-RashidSUMMARY: John Batchelor speaks with Moudhy Al-Rashid about Mesopotamian education teaching advanced mathematics and writing in Sumerian and Akkadian, preserved on homework tablets. The Epic of Gilgamesh, dating to a likely real king around 2800 BCE, tells of a tyrant's transformation into a wise king after learning that life concerns community survival FOURTH HOUR 12-1215 Positive Outlook for US-Canada Trade and Middle East Peace Guest Name: Conrad Black Summary: Canadian Prime Minister Mark Carney is meeting with President Trump to discuss economic and security issues, aiming to remove US tariffs. Trade discussions look positive following the Canadian election. Carney also specifically endorsed President Trump's proposed Middle East peace deal, which has major Arab and non-Arab Muslim powers supporting it, deeming it one of the greatest diplomatic achievements since World War II. 1215-1230 8. Italian Political Scandals and the Reinstatement of St. Francis Holiday Guest Name: Lorenzo Fiori Summary:Prime Minister Giorgia Meloni and two ministers face ICC investigation for failing to detain a Libyan warlord, citing risks to Italian workers in Libya. Separately, Italy's Senate unanimously approved reinstating a national holiday honoring St. Francis of Assisi, Italy's patron saint, 800 years after his passing. 1230-1245 Distinguishing Humane Nationalism from Pathological Ideologies Guest Name: Daniel Mahoney Summary:Nationalism must be distinguished from pathological forms like "blood and soil" ideology, which champions ethnic rooting and the subordination of others. Moderate, humane national loyalty is tied to self-government and common humanity, rejecting the path that leads to "zoological wars." Critics often unfairly conflate nationalism with isolationism or imperialism. 1245-100 AM Distinguishing Humane Nationalism from Pathological Ideologies Guest Name: Daniel Mahoney Summary:Nationalism must be distinguished from pathological forms like "blood and soil" ideology, which champions ethnic rooting and the subordination of others. Moderate, humane national loyalty is tied to self-government and common humanity, rejecting the path that leads to "zoological wars." Critics often unfairly conflate nationalism with isolationism or imperialism.

Editor's Summary by Linda Brubaker, MD, and Christopher C. Muth, MD, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from September 27-October 3, 2025.

Democrats are out of power in all three branches of government, uncompetitive in many states, and divided on how to prepare for 2026. What's the path forward? Should the party refocus on economics over cultural issues? Moderate across the board? Or embrace the abundance agenda as their electoral and policymaking future?

[Go to 34:32 for actual DanDaDan talk]We shake things up a little bit this week as we keep on sailing through cour un of DanDaDan S2, covering episodes 9 & 10 of Season 2. Lots of behind-the-scenes/logistics/boring talk this episode, if you're into that kind of thing. We also talk about the possible release schedule of the Steel Ball Run anime, the Forest Maze, Better Off Dead, the refractory period, cool backpacks, untrained animals, and Seinfeld (again). | Follow us on Apple Podcasts | Support us on Patreon | Follow us on BlueSky | We're on Threads/Instagram | Subscribe to us on YouTube | Join the fan Discord

This one went by fast, a lighthearted flow with some fun curveballs. 

By Adam Turteltaub With a rising focus on value-based care, and a new program seeking to make the approach mandatory, we spoke with Ed White (LinkedIn), Partner at Nelson Mullins. Previous efforts to move toward value-based models, such as Accountable Care Organizations (ACOs), faced significant barriers due to regulatory frameworks like the Stark Law and Anti-Kickback Statute. These laws were designed to prevent financial incentives from influencing medical decisions, but they also limited the ability of hospitals and physicians to collaborate in ways necessary for effective value-based care implementation. Recognizing these constraints, CMS and the Office of Inspector General (OIG) collaborated in 2020 to issue new regulations aimed at facilitating the transition to value-based care. The next step in the transition is the new Transforming Episode Accountability Model or TEAM program, which will become mandatory in 2026. This program includes 740 hospitals across the country and targets five specific surgical procedures. Participating hospitals must coordinate care with a range of providers—including specialists, primary care physicians, labs, durable medical equipment (DME) providers, hospice agencies, and others. The TEAM program is designed to last for five years, during which time hospitals are responsible for ensuring that patients are connected to appropriate post-discharge care, including follow-up with primary care providers. The goal is to reduce complications, avoid emergency room readmissions, and promote better health outcomes—all while keeping costs below a CMS-established target price. To drive efficiency, the TEAM program introduces three financial risk “tracks”: Upside-only track – Hospitals can earn shared savings if costs come in below the target price. Moderate risk (upside/downside) track – Hospitals can either earn savings or incur penalties depending on performance. Full-risk track – This track will offer both greater risks and rewards. According to industry consultants, two-thirds of participating hospitals are expected to lose money in the early phases of the TEAM program. Hospitals must rethink their compliance, care coordination, and partnership strategies in the wake of these changes. Listen in to learn more about what this all means for your compliance program both today and in the future.

Join Tom and Ryan as they discuss the week ahead in Aussie and global markets. US markets closed the quarter with modest gains despite concerns over a looming government shutdown. The S&P 500 recorded its biggest third-quarter advance since 2020, while the Nasdaq notched its strongest September quarter since 2012. The Dow Jones also closed at a record high, shrugging off political uncertainty, as US treasuries finished mixed. In economic data, weak hiring highlighted ongoing stagnation in the US labour market, while gold hovered near record highs. Back home, Australian home prices rose at their fastest pace in a year, though local shares are expected to open lower on Wednesday. The content in this podcast is prepared, approved and distributed in Australia by Commonwealth Securities Limited ABN 60 067 254 399 AFSL 238814. The information does not take into account your objectives, financial situation or needs. Consider the appropriateness of the information before acting and if necessary, seek appropriate professional advice.See omnystudio.com/listener for privacy information.

A strong, fun one tonight with some extra core strength and hip stability. 

Send us a textChair Powell pours some cold water on rate cut expectations. Dollar gains, equities decline; a challenging session ahead as focus shifts to US data. Gold remains near all-time high, oil rallies on the back of geopolitical newsflow. Cryptos consolidate, correlation with gold breaks down.Risk Warning: Our services involve a significant risk and can result in the loss of your invested capital. *T&Cs apply.Please consider our Risk Disclosure: https://www.xm.com/goto/risk/enRisk warning is correct at the time of publication and may change. Please check our Risk Disclosure for an up to date risk warningReceive your daily market and forex news analysis directly from experienced forex and market news analysts! Tune in here to stay updated on a daily basis: https://www.xm.com/weekly-forex-review-and-outlookIn-depth forex news analysis on all major currencies, such as EUR/USD, USD/JPY, GBP/USD, USD/CHF, USD/CAD, AUD/USD

Dr. Kofi Arhin discusses how AI can be used for content moderation.Other ilLUminate podcasts about AITry ChatGPTAI cats babysittingLearn more about Kofi Arhin

Expect showers to begin the week with above-normal temperatures. National Weather Service meteorologist Heather Kenyon has the forecast.

In our final hour, we turn our attention to Abigail Spanberger's policy platform. How is she not a hard-left candidate??

I really liked the flow of this one, a well rounded challenge that chugged along nicely. 

Tell Spencer your thoughts about this episode!Marcus Arvan returns to MD to talk about his new book, Why It's Ok to be a Moderate, which you can find here:Amazon.com: Why It's OK to Be a Moderate: 9781032613864: Arvan, Marcus: Books

Israel strikes Doha and the Trump administration reacts. EU officials blame Russia for jamming the EU president's plane GPS in the latest wave of Russia hysteria. Finally: Zohran Mamdani's revealing interview with Al Sharpton.  ----------------------------------- Watch full episodes on Rumble, streamed LIVE 7pm ET. Become part of our Locals community Follow System Update:  Twitter Instagram TikTok  

"Crayon Shades" Formed out of the ashes of the late great Australian band Soap Star Joe, the Moderate Lovers are a three-piece outfit from Sydney whose debut EP Crayon Shades is refreshing and swoonworthy blast of indie pop. Fronted by Mick Wilson and rounded out by Saul Foster and Adam Taylor, the Moderate Lovers got going sometime in 2024 and since then, they've been moving from strength to strength, releasing winning singles like "Lucy's Gardening Again" and "Lost City." Filled with guitars that jangle and buzz, and falling somewhere between New Zealand's Garageland and You Am I, Moderate Lovers' compositions are filled with wonder and observational smarts. A hook-laden burst of melodic majesty, Crayon Shades heralds the arrival of one of the most exciting new bands around. https://moderatelovers.bandcamp.com www.stereoembersmagazine.com (http://www.stereoembersmagazine.com) www.bombshellradio.com (http://www.bombshellradio.com) www.alexgreenbooks.com Stereo Embers The Podcast IG +BLUESKY: @emberspodcast Email: editor@stereoembersmagazine.com

Thinking about staying at Disney's Port Orleans Riverside Resort? In this episode of the Dream Wish Plan Podcast, I'm giving you a full overview of this charming Moderate resort along the Sassagoula River. You'll learn about: Room options, including 5th sleeper rooms and Royal Guest Rooms Dining picks like Riverside Mill, Boatwright's, and River Roost Lounge Pools, activities, and unique extras like fishing and carriage rides Transportation (yes, there's a boat to Disney Springs!) Pros & cons to help you decide if Riverside is right for you

A strong one with lots of vinyasa and upper body challenge. 

U.S. Valuations: Deutsche Bank research shows that historically, high valuations have led to weaker 10-year returns, raising questions about long-term U.S. equity performanceAI and the Mag-7: The current rally is highly concentrated in mega-cap tech stocks, creating a potential disconnect between pricing and fundamentals.Global Equities & Currencies: State Street reports that the 9% year-to-date decline in the U.S. dollar has boosted international returns, with Europe benefiting mostSector Leadership in Europe: BlackRock highlights resilience in banks, aerospace & defense, luxury, and semiconductors, while remaining cautious on healthcareDiversification: AQR stresses the importance of liquid diversifiers, like trend-following strategies, in reducing risk and improving long-term returnsPortfolio Insights:Dantes Outlook Alpha Capture ETF Model Portfolio gained 2.33% in August, outperforming its benchmark by 30 bps.Key contributors: cyclical sectors, emerging markets, inflation beneficiaries (INFL), and Eurozone/U.S. bond exposure.Year-to-date results: Moderate +6.54%, Aggressive +32.67%, Conservative +9.45%Visit us at www.dantesoutlook.com to learn more.Email damanick@dantesoutlook.com to request a meeting.

Bumper to Bumper Radio, the car guys on KTAR, 92.3 FM in Phoenix, AZ, broadcast every Saturday from 11:00 am ...

(Spirit Rock Meditation Center) We begin with about 7-8 minutes of developing concentration, becoming more settled and less distracted. We then explore the impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) sounds, (2) body sensations, and (3) the open flow of experience (about 2 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion; brief instructions are given for self-compassion practice (as developed by Kristen Neff).

Short and sweet with some playful curveballs. 

(Spirit Rock Meditation Center) We begin with about 7-8 minutes of developing concentration, becoming more settled and less distracted. We then explore the impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) sounds, (2) body sensations, and (3) the open flow of experience (about 2 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion; brief instructions are given for self-compassion practice (as developed by Kristen Neff).

(Spirit Rock Meditation Center) We begin with about 7-8 minutes of developing concentration, becoming more settled and less distracted. We then explore the impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) sounds, (2) body sensations, and (3) the open flow of experience (about 2 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion; brief instructions are given for self-compassion practice (as developed by Kristen Neff).

From Scarcity to Radical Abundance: Guide to Living Fully   What if your early life experiences—and even the beliefs of your parents and grandparents—were quietly shaping your relationship with time and money? Dr. Sharon Spano has spent decades helping high-impact leaders uncover those hidden influences and rewrite the patterns that hold them back. With a PhD in Human and Organizational Systems, Sharon blends science, personal growth tools, and deep human insight to guide CEOs, entrepreneurs, and consultants toward sustainable success and radical fulfillment. In this episode of Richer Soul, Sharon reveals why so many high achievers end up with financial success but still feel empty—and how to break free from scarcity thinking to create a life where time and money work together in harmony.   Key Insights: Your Money Story Starts Early. Childhood experiences and family beliefs—spoken or unspoken—often define how you view earning, spending, and saving for decades. Scarcity vs. Abundance Is a Spectrum. It's not all-or-nothing. Moderate scarcity and moderate abundance both exist, but the difference is whether decisions are driven by fear or by creativity and possibility. The 12 Stages of Human Development Shape Success. Your stage of development affects whether you chase time and money or use them to serve a bigger purpose. The Emptiness of Success Is Real. Many leaders reach their goals and still feel unfulfilled—often because they've ignored deeper needs for connection, meaning, and self-understanding. Generational Patterns Run Deep. Unexamined beliefs from parents and grandparents can quietly influence your financial decisions and your definition of “enough.” Radical Abundance Means Contentment in Any Season. It's about being fully present and fulfilled—whether you have more money, more time, less of both, or somewhere in between. Time and Money Decisions Affect Relationships. The way you use these two resources sends powerful messages to your children, partners, and teams—whether you realize it or not.   Money Learnings: Sharon Spano grew up surrounded by scarcity messages about money. Cultural and religious teachings reinforced the belief that wealth was connected to greed, while her family's mixed attitudes left her with a conflicted view of success. Over time, her marriage created balance—her natural frugality and worry met her husband's abundance mindset and faith that resources could be created when needed. Raising a disabled son further deepened her understanding of financial responsibility, planning, and the uncertainty that life brings. Through her work, Sharon discovered that many people struggle with an imbalance of time and money—some have one but not the other. She also emphasizes that our money habits are often generational, passed down unconsciously from parents and grandparents. Ultimately, she teaches that true abundance isn't about accumulation, but about contentment, purpose, and alignment with what matters most.   Key Discussion Points:  How early life experiences shape money habits. Scarcity vs. abundance—and the hidden “middle ground.” The 12 stages of human development and their impact on time and money. Why high achievers often feel the “emptiness of success.” Breaking inherited money patterns and creating new beliefs. The idea of radical abundance: fulfillment regardless of circumstance. How time and money choices affect children and relationships. Healing systemic patterns through constellation work. Success only matters if it blesses others.   About Dr. Sharon Spano: Dr. Sharon Spano helps high-impact leaders break through what's holding them back to become better leaders—for themselves, their families, and their businesses. With a PhD in Human and Organizational Systems, Sharon combines science and personal development tools to help CEOs, consultants, and entrepreneurs achieve sustainable growth and radical fulfillment. Sharon specializes in addressing the “emptiness of success” often experienced by high achievers. These leaders may turn to masterminds, therapy, or courses, yet still feel stuck. Through her transformational work, Sharon guides them to uncover hidden barriers, including generational trauma, so that they can step into their full potential. She is the host of The Other Side of Potential, a podcast exploring the intersection of leadership, success, and personal growth. Sharon is also the author of The Pursuit of Time & Money. Her mission is to inspire leaders to move beyond pressure-driven success to a life of true abundance.   Links: https://sharonspano.com/richersoul Website: https://sharonspano.com/  LinkedIn: https://www.linkedin.com/in/sharonspano/  Facebook: https://www.facebook.com/sharon.spano.902  Instagram:  https://www.instagram.com/drsharonspano/  Blog:  https://sharonspano.com   Podcast: The Other Side Of Potential - Podcast - Apple Podcasts   #RicherSoul #MoneyMindset #AbundanceMindset #ScarcityToAbundance #LifeOnPurpose #PersonalGrowth #LeadershipDevelopment #TimeAndMoney #RadicalAbundance #SoulSuccess #HighAchievers #MindsetShift #PurposeDrivenLife #GenerationalWealth #InnerGrowth    Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Send us a textIn this episode, I (Turo Virta) share my personal journey with alcohol—growing up with a dad who drank daily, going out every weekend in my 20s, and where I'm at now: only having a few drinks occasionally.For years we heard that moderate drinking might be good for you, maybe even protective for the heart. But newer, higher-quality studies tell a very different story. What seemed like “benefits” often came from healthier, more affluent people being compared to less healthy non-drinkers—not from alcohol itself.Here's what we now know:The World Health Organization makes it clear: there is no safe level of alcohol use when it comes to health risks, especially cancer (WHO source).Harvard researchers also confirm that even light to moderate drinking increases risk of several cancers and may shorten life expectancy (Harvard source).In this episode, I break down:Why even “a glass of wine a day” isn't harmless.The link between alcohol, cancer, brain health, and sleep.My own reflections on cultural drinking habits in Finland and Italy.Practical ways to be more intentional—like swapping in alcohol-free options or making social drinking the exception, not the norm.

A challenging, well-rounded flow that poured out without much thought, apropos of the theme of class. 

Ever wondered if you're pushing hard enough in your workouts- or maybe too hard? The answer might be hiding in your heart rate. In this episode, we're breaking down heart rate training zones and what they mean for cardio, HIIT, and strength training, especially for women in midlife.You'll learn:Why heart rate is more than just a number on your watchThe difference between training with % of max heart rate vs. Heart Rate Reserve (HRR)How to calculate your own HRR for personalized zonesWhat heart rate typically looks like in strength training (hint: it's not about staying in a zone!)Quick HRR Example:For a 45-year-old woman with a resting heart rate of 65:Max HR ≈ 220 – 45 = 175 BPMHRR = 175 – 65 = 110Zone 2 (60–70%) = (110 × 0.60) + 65 → 131 BPMup to (110 × 0.70) + 65 → 142 BPMSo instead of a wide guess (105–123 BPM), her true Zone 2 range is 131–142 BPM.Heart Rate Zones (% of Max HR):Zone 1 (50–60%): Easy effort, recovery walksZone 2 (60–70%): Brisk walk, steady cycling; best for fat metabolism & enduranceZone 3 (70–80%): Moderate cardio; jogging, dance fitnessZone 4 (80–90%): Hard effort; sprints, hill repeatsZone 5 (90–100%): All-out bursts; short HIIT intervalsBy the end of this episode, you'll know exactly how to use your heart rate as a tool- not a guess, so you can get the most out of every workout without burning out.

Time now for our daily Tech and Business Report. Today, a number of social media companies are increasingly using artificial intelligence to help with content moderation. For more, KCBS Radio anchor Bret Burkhart spoke with Bloomberg's Cecilia D'Anastasio.

Faithful Actions and a Blueprint for Societal Healing   Former Ohio Governor John Kasich joins Curtis Chang on the Good Faith Podcast to share how character, faith, and even suffering shape real leadership in a divided America. Drawing from the Governor's new book Heaven Help Us, he and Curtis unpack why objective truth matters more than ever, how faith communities and neighborhoods can spark real change, and why grassroots action beats toxic politics every time. The conversation explores the power of authentic relationships and faith-driven hope to help fix what's broken in our neighborhoods and our country.   (00:01) - Finding Faith Amid Suffering and Service (08:31) - Character, Faith, and Political Analysis (19:20) - Community Engagement and Faith-Based Action (32:51) - Inspiring Faith Communities and Hope   Send written questions or voice memos for “Ask Curtis” episodes to: askcurtis@redeemingbabel.org Send Campfire Stories to: info@redeemingbabel.org   Donate to Redeeming Babel   Resources mentioned in this episode: Governor Kasich's book Heaven Help Us: How Faith Communities Inspire Hope, Strengthen Neighborhoods, and Build the Future Ernie Johnson's Thoughts On the 2016 Election (starting at 4:05) Different versions of the scripture about Job and his friends Read about Helmut Thielecke Audio Archives featuring Helmut Thielicke A theological unpacking of Romans 8:28 Books by Tremper Longman Tim Keller's Gospel in Life website The history of the Vineyard Church in America Learn more about Convoy of Hope   More from Governor John Kasich: Governor Kasich's website Governor Kasich's book Every Other Monday: Twenty Years of Life, Lunch, Faith, and Friendship Governor Kasich's book Courage Is Contagious: Ordinary People Doing Extraordinary Things To Change The Face Of America   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   Sign up:  Redeeming Babel Newsletter

Welcome to the great Moderate Resort Showdown! In this bonus episode of 90s Disney, AJ, Mike, and Chris debate and discuss the best—and maybe not-so-best—of Walt Disney World's Moderate resort hotels.We cover each resort in the category: Caribbean Beach, Coronado Springs, Port Orleans Riverside, and Port Orleans French Quarter. Along the way, we talk themes, dining, transportation, pool vibes, price, and more—then we each rank our favorites.What makes a Moderate feel “just right”? Is the Skyliner a game-changer? Does a certain sweet treat tip the scale?Resorts Discussed:Disney's Caribbean Beach ResortDisney's Coronado Springs ResortDisney's Port Orleans – RiversideDisney's Port Orleans – French QuarterWhether you're planning your next stay or just like a good resort debate, this one's for you.00:00 Introduction and Host Banter01:26 Ranking Disney's Moderate Resorts01:53 Reflecting on Past Episodes and Experiences03:03 Deep Dive into Disney's Moderate Resorts07:04 Caribbean Beach Resort Review15:29 Coronado Springs Resort Review20:36 Port Orleans Riverside Resort Review25:42 Port Orleans French Quarter Resort Review32:05 Discussing Unique Entertainment Options32:34 Pool Preferences and Comparisons32:53 Transportation and Location Insights33:50 Theming and Immersive Experiences35:08 Room Layouts and Family Accommodations36:25 Ranking the Resorts45:49 Listener Questions and RecommendationsFollow UsBlue SkyTwitter/XFacebookThreadsInstagram

Patreon: https://www.patreon.com/unlockingthemagicAnd today we're talking about that sweet middle spot in Walt Disney World hotels , the moderate resorts.  They're not as pricey as the deluxes, but they give you more amenities and theming than the values.

A challenging one tonight full of hamstring length and shoulder opening. 

A new poll finds fewer Americans say they drink alcohol amid a growing belief that it's a health risk. The AP's Jennifer King reports.

This was a beautifully even and smooth flow with a long journey kind of sequence. 

In the most recent episode of Better Money Better World, Daniel speaks with Vikas Raj, Co-Founder & Managing Partner of ResilienceVC. ResilienceVC is a seed-stage fintech fund relentlessly focused on building financial resilience for underserved and low-to-moderate-income Americans.ResilienceVC doesn't just aim for financial inclusion. They meticulously track “resilience dollars” created by their portfolio companies: the actual increase in income, wealth, and risk reduction for end-users. This approach ensures investment returns are matched with measurable, life-improving impact.The conversation also gravitates toward AI and its impact on the fintech industry and the necessity that the technological leaps promote transparency, ethical use, and equitable outcomes, thereby avoiding biased models and predatory practices.If you enjoy this conversation and want to learn more about how investing for impact drives returns, visit us at www.impactcapitalmanagers.com.

442 - Planning Disney World vacation? Don't make these costly Disney booking mistakes! Join Rob & Kerri Stuart as they reveal the TOP 5 Disney vacation planning mistakes that could ruin your magical trip - and how to avoid them. What You'll Learn in This Episode:

A major earthquake off the coast of Russia set off widespread tsunami alerts and evacuations all across the Pacific. It was the strongest quake on the planet since 2011, and the sixth largest ever recorded. Moderate tsunami waves reached the shores of Hawaii and the West Coast. Most of the damage has been minor and without serious injuries. Stephanie Sy reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

A calm, quiet, challenging one today. 

Send us a textIn this episode of Rupa's Fellows Friday on The Incubator Podcast, host Rupa Srirupa welcomes Dr. Ambika Bhatnagar, a third-year neonatology fellow at Yale. Dr. Bhatnagar shares her journey from medical school in India to fellowship in the U.S. and dives into her research focusing on moderate to late preterm infants—an often overlooked but significant portion of the preterm population.She explains why this group, though not as critically ill as extremely preterm infants, still faces unique morbidities and places a substantial burden on families and the healthcare system. Her study investigates long-term healthcare utilization in these infants over their first two years of life, analyzing not just hospital readmissions but also ER visits, subspecialty consultations, and therapy appointments.Dr. Bhatnagar discusses her findings, including the role of breastfeeding in reducing healthcare utilization and surprising trends in demographic factors. She also shares insights on mentorship during fellowship, building a research project from scratch, and her involvement with NeoQuest, an educational platform for neonatology fellows.This conversation highlights the importance of curiosity-driven research and its potential to improve outcomes for a vulnerable but under-researched neonatal population. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

In this episode, we discuss the evidence, safety, and place in therapy of Journavx® (suzetrigine), a newly approved analgesic with a unique non-opioid mechanism of action and additional considerations for its use. Key Concepts Suzetrigine is a first in its class NaV1.8 sodium channel blocker approved for short-term (14 days or less) pain relief in adults with moderate-to-severe pain. Unlike opioids, suzetrigine is non-sedating and non-dependence forming. Suzetrigine is taken as a whole pill without cutting, crushing, or chewing following a particular dosing schedule where the first dose is taken on an empty-stomach.  The most common side effects of suzetrigine include pruritus, muscle spasms, increased CPK, rash, and transient (reversible) eGFR decrease. Suzetrigine goes through CYP3A metabolism and therefore has significant interactions with CYP3A inducers and inhibitors. Use with strong inhibitors and moderate to strong inducers is not recommended. Dose reduction of suzetrigine is required if used with moderate inhibitors of CYP3A.  Although not formally adopted in a guideline recommendation, suzetrigine's current place in therapy can be moderate-to-severe acute pain relief in adult patients after NSAIDs/APAP options are exhausted, but before or in place of opioid therapy.  References Bertoch T, D'Aunno D, McCoun J, et al. Suzetrigine, a Nonopioid Na V 1.8 Inhibitor for Treatment of Moderate-to-severe Acute Pain: Two Phase 3 Randomized Clinical Trials. Anesthesiology. 2025;142(6):1085-1099. doi:10.1097/ALN.0000000000005460

Google Veo leads the generative video market with superior 4K photorealism and integrated audio, an advantage derived from its YouTube training data. OpenAI Sora is the top tool for narrative storytelling, while Kuaishou Kling excels at animating static images with realistic, high-speed motion. Links Notes and resources at ocdevel.com/mlg/mla-26 Try a walking desk - stay healthy & sharp while you learn & code Build the future of multi-agent software with AGNTCY. S-Tier: Google Veo The market leader due to superior visual quality, physics simulation, 4K resolution, and integrated audio generation, which removes post-production steps. It accurately interprets cinematic prompts ("timelapse," "aerial shots"). Its primary advantage is its integration with Google products, using YouTube's vast video library for rapid model improvement. The professional focus is clear with its filmmaking tool, "Flow." A-Tier: Sora & Kling OpenAI Sora: Excels at interpreting complex narrative prompts and has wide distribution through ChatGPT. Features include in-video editing tools like "Remix" and a "Storyboard" function for multi-shot scenes. Its main limits are 1080p resolution and no native audio. Kuaishou Kling: A leader in image-to-video quality and realistic high-speed motion. It maintains character consistency and has proven commercial viability (RMB 150M in Q1 2025). Its text-to-video interface is less intuitive than Sora's. Summary: Sora is best for storytellers starting with a narrative idea; Kling is best for artists animating a specific image. Control and Customization: Runway & Stable Diffusion Runway: An integrated creative suite with a full video editor and "AI Magic Tools" like Motion Brush and Director Mode. Its value is in generating, editing, and finishing in one platform, offering precise control over stylization and in-shot object alteration. Stable Diffusion: An open-source ecosystem (SVD, AnimateDiff) offering maximum control through technical interfaces like ComfyUI. Its strength is a large community developing custom models, LoRAs, and ControlNets for specific tasks like VFX integration. It has a steep learning curve. Niche Tools: Midjourney & More Midjourney Video: The best tool for animating static Midjourney images (image-to-video only), preserving their unique aesthetic. Avatar Platforms (HeyGen, Synthesia): Built for scalable corporate and marketing videos, featuring realistic talking avatars, voice cloning, and multi-language translation with accurate lip-sync. Head-to-Head Comparison Feature Google Veo (S-Tier) OpenAI Sora (A-Tier) Kuaishou Kling (A-Tier) Runway (Power-User Tier) Photorealism Winner. Best 4K detail and physics. Excellent, but can have a stylistic "AI" look. Very strong, especially with human subjects. Good, but a step below the top tier. Consistency Strong, especially with Flow's scene-building. Co-Winner. Storyboard feature is built for this. Co-Winner. Excels in image-to-video consistency. Good, with character reference tools. Prompt Adherence Winner (Language). Best understanding of cinematic terms. Best for imaginative/narrative prompts. Strong on motion, less on camera specifics. Good, but relies more on UI tools. Directorial Control Strong via prompt. Moderate, via prompt and storyboard. Moderate, focused on motion. Winner (Interface). Motion Brush & Director Mode offer direct control. Integrated Audio Winner. Native dialogue, SFX, and music. Major workflow advantage. No. Requires post-production. No. Requires post-production. No. Requires post-production. Advanced Multi-Tool Workflows High-Quality Animation: Combine Midjourney (for key-frame art) with Kling or Runway (for motion), then use an AI upscaler like Topaz for 4K finishing. VFX Compositing: Use Stable Diffusion (AnimateDiff/ControlNets) to generate specific elements for integration into live-action footage using professional software like Nuke or After Effects. All-in-one models lack the required layer-based control. High-Volume Marketing: Use Veo for the main concept, Runway for creating dozens of variations, and HeyGen for personalized avatar messaging to achieve speed and scale. Decision Matrix: Who Should Use What? User Profile Primary Goal Recommendation Justification The Indie Filmmaker Pre-visualization, short films. OpenAI Sora (Primary), Google Veo (Secondary) Sora's storyboard feature is best for narrative construction. Veo is best for high-quality final shots. The VFX Artist Creating animated elements for live-action. Stable Diffusion (AnimateDiff/ComfyUI) Offers the layer-based control and pipeline integration needed for professional VFX. The Creative Agency Rapid prototyping, social content. Runway (Primary Suite), Google Veo (For Hero Shots) Runway's editing/variation tools are built for agency speed. Veo provides the highest quality for the main asset. The AI Artist / Animator Art-directed animated pieces. Midjourney + Kling Pairs the best image generator with a top-tier motion engine for maximum aesthetic control. The Corporate Trainer Training and personalized marketing videos. HeyGen / Synthesia Specialized tools for avatar-based video production at scale (voice cloning, translation). Future Trajectory Pipeline Collapse: More models will integrate audio and editing, pressuring silent-only video generators. The Control Arms Race: Competition will shift from quality to providing more sophisticated directorial tools. Rise of Aggregators: Platforms like OpenArt that provide access to multiple models through a single interface will become essential.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: ESI explores the idea of “moderate and selective frugality,” contrasting it with the extreme frugality of the Amish as described in Money Secrets of the Amish. He emphasizes seeking value over the lowest price, spending intentionally on what brings joy, and balancing frugality with a focus on growing income. This thoughtful approach encourages financial freedom while still enjoying life's pleasures. Read along with the original article(s) here: https://esimoney.com/moderate-and-selective-frugality/ Quotes to ponder: "Use it up, wear it out, make do or do without." "Moderate means that I like to be frugal to a point, but I won't go so far as to buy something cheap simply because it's the best price." "Feeling gratitude for our ability to pay for things vs being bitter over money spent is a great sign that we are evolving in our relationship with money." Learn more about your ad choices. Visit megaphone.fm/adchoices