Podcasts about Moderate

Big class, sweet energy. Great sequence with lots of (totally optional) opportunities to invert. 

Podcaster and consultant Michael Brodkorb joins Adam.

"Preview: Author Michael Vorenberg, "Lincoln's Peace," introduces the moderate Republican voice in Congress, Lyman Trumbull of Illinois, who attempted and failed to find accommodation in the Civil Rights Act, 1866, for the increasingly  belligerent and rash President Andrew Johnson. More later in the new week." APRIL 15, 1865,  ANDREW JOHNSON INAUGURATED POTUS

In episode 227 of America Adapts, we are re-releasing one of the more popular episodes of the podcast — my interview with Madison Condon, a law professor at Boston University. In our original conversation, we explored the critical role climate modeling plays in climate adaptation, including: what climate models can — and can't — do; the concept of the “climate industrial complex”; legal liability for inaccurate climate projections and the role of climate analytics firms like First Street Foundation.  When this episode first aired, there was still a general assumption that the federal government would continue to support the vast public infrastructure behind climate data and modeling. That assumption no longer holds. Federal agencies are now actively dismantling the systems that deliver open, accessible climate data — a dangerous retreat from a public good relied on by scientists, communities, and the private sector alike. Following the original interview, we've added a brand-new interview with Madison to reflect on what's changed, what we're at risk of losing with the federal pullback, and why this shift toward privatized climate data should concern all of us. If you've already heard the original episode and want to jump straight to the new conversation, it begins around the 58 minute mark. Topics covered in original interview: The Federal Reserve “is a climate laggard.” What are climate models and what can and can't they do? What is the “climate industrial complex”? How right, is “right” enough when it comes to climate models? Could climate analytic/modeling companies be held liable for bad projections? The role of climate analytic groups like First Street Foundation. Do we need a “National Climate Service” to provide basic climate data? Do adaptation planners understand the role of climate models in their work? Subscribe to the America Adapts newsletter here. Donate to America Adapts Listen to America Adapts on your favorite app here! Facebook, Linkedin and Twitter:https://www.facebook.com/americaadapts/ @usaadapts https://www.linkedin.com/in/doug-parsons-america-adapts/https://www.linkedin.com/in/madisoncondon/ https://bsky.app/profile/americaadapts.bsky.socialhttps://twitter.com/madisonecondon?lang=en Links in this episode: Climate Services: The Business of Physical Riskhttps://papers.ssrn.com/sol3/papers.cfm?abstract_id=4396826 https://www.bloomberg.com/news/articles/2023-04-17/climate-risk-consulting-sector-needs-scrutiny-law-professor-says?leadSource=uverify%20wall https://prospect.org/economy/2023-04-12-rise-climate-rating-agencies/ https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4396826 https://policyintegrity.org/about/bio/madison-condon https://www.bu.edu/law/profile/madison-condon/ Donate to America Adapts Follow on Apple PodcastsFollow on Android Doug Parsons and Speaking Opportunities: If you are interested in having Doug speak at corporate and conference events, sharing his unique, expert perspective on adaptation in an entertaining and informative way, more information can be found here! Now on Spotify! List of Previous Guests on America Adapts Follow/listen to podcast on Apple Podcasts. Donate to America Adapts, we are now a tax deductible charitable organization! Federal Reserve Bank of San Francisco Strategies to Address Climate Change Risk in Low- and Moderate-income Communities - Volume 14, Issue 1https://www.frbsf.org/community-development/publications/community-development-investment-review/2019/october/strategies-to-address-climate-change-low-moderate-income-communities/ Podcasts in the Classroom – Discussion guides now available for the latest episode of America Adapts. These guides can be used by educators at all levels. Check them out here! The 10 Best Sustainability Podcasts for Environmental Business Leadershttps://us.anteagroup.com/news-events/blog/10-best-sustainability-podcasts-environmental-business-leaders The best climate change podcasts on The Climate Advisorhttp://theclimateadvisor.com/the-best-climate-change-podcasts/ 7 podcasts to learn more about climate change and how to fight ithttps://kinder.world/articles/you/7-podcasts-to-learn-more-about-climate-change-and-how-to-fight-it-19813 Directions on how to listen to America Adapts on Amazon Alexa https://youtu.be/949R8CRpUYU America Adapts also has its own app for your listening pleasure!  Just visit the App store on Apple or Google Play on Android and search “America Adapts.” Join the climate change adaptation movement by supporting America Adapts!  Please consider supporting this podcast by donating through America Adapts fiscal sponsor, the Social Good Fund. All donations are now tax deductible! For more information on this podcast, visit the website at http://www.americaadapts.org and don't forget to subscribe to this podcast on Apple Podcasts.   Podcast Music produce by Richard Haitz Productions Write a review on Apple Podcasts ! America Adapts on Facebook!   Join the America Adapts Facebook Community Group. Check us out, we're also on YouTube! Executive Producer Dr. Jesse Keenan Subscribe to America Adapts on Apple Podcasts Doug can be contacted at americaadapts @ g mail . com

Lots of shoulder opening and hamstring length. Sweet energy tonight. 

Wisconsin's already witnessed a few wildfires that have torched rural acres. The threat for fire on the farm needs to be taken seriously too. Not only is property at risk, but family and employees need protection. Ben Jarboe gets some tips from Jerry Minor, retired fire chief with the Pittsville FD. He suggests that farm devise an emergency response plan if a fire occurs. He says there's a wealth of information and guidance in online resources. Minor says he'd really like farmers to help their local FD to prepare in case of emergency. Moderate weather returns to Wisconsin for the weekend. A little rain, and more moderate temperatures according to Stu Muck. Next week the largest 3 day horse event in Wisconsin returns to the Alliant Energy Center. The Midwest Horse Fair focuses on education according to show general manager, Terri Gianetti. She says they're expanding horses and clinicians from across the United States. She highlights some of the performances people flock to as well with Ben Jarboe. Cuts in the federal budget are sending ripple effects to researching campuses across the United States, including UW-Madison. UW-Madison Chancellor, Jennifer Mnookin, says they're trying to be proactive if these cuts are coming their way, but she says it's difficult. Mnookin tells the Mid-West Farm Report that the UW is the 6th largest research university in the U.S. and a sizable amount of the funding for that research comes through federal channels. Federal cuts are impacting local budgets too. During the pandemic the federal government created a funding mechanism to try and connect school lunch programs with local farmers that could supply fresh produce and goods during a time when the food chain was disrupted. Now, the federal government's discontinuing two of the major programs that local school nutrition programs counted on. Local farmers also counted on those funds. Stephanie Hoff finds out how school lunch programs are trying to react with Ashwaubenon School District Nutrition Coordinator, Kaitlin Tauriainen.See omnystudio.com/listener for privacy information.

In a world of political grandstanders and culture war crusaders, Woodson Bradley is the real deal—grounded, gutsy, and getting things done. She joins The Hometown Holler to talk about what it really means to be a “moderate” Democrat in today's political climate, and why making politics fun and accessible is key to building power in her community. Woodson dives into the NCGOP's wildly reckless Un-Concealed Carry Bill, the deeper issue of why some lawmakers continue siding with domestic abusers, and how her lived experience as a domestic violence survivor shapes her legislative work. They also chat about the delicious General Assembly cafeteria, her journey to becoming "Senator Sneakers," the challenges of starting out as a senator, the zen of walking, and Jason Isaac's "Durham" accent in the White Lotus.

This one really moved with a great rhythm and pace. 

On this episode of the podcast, Amanda Head explores California's recent $20 minimum wage hike for fast-food chains is making waves, and not in a good way. Head talks with Rebekah Paxton from the Employment Policies Institute who unpacks the real impact of the law, from 16,000 lost jobs to soaring menu prices and a growing shift toward automation and business relocation. Signed by Governor Gavin Newsom and enacted on April 1, 2024, this policy is reshaping the industry and raising questions about its long-term consequences. The duo also explores whether similar wage mandates could take shape in other states.You can follow the work of Rebekah and her organization by following their accounts on X by searching for their handles: @PaxtonRebekah or @EPIOnline.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 226 of America Adapts, Dr. Susanne Moser, a world leading expert in climate adaptation returns to discuss a new report she's co-authored, The Tasks of Now: Toward a New Era in Climate Resilience Building. We explore how adaptation strategies have evolved—and why we need to shift from incremental approaches to truly transformational action.  Susi makes a compelling case for “multisolving”—tackling climate, social, and economic challenges together—and outlines the urgent need for better coordination, deeper investment, and a more justice-oriented approach to resilience. We talk about the funding gaps holding this work back, the untapped role of the private sector, and why foundations have a unique opportunity to lead especially considering the massive pull back on climate action from the federal government. We also dig into something that is often overlooked: communication. Susi and I talk about why effective outreach and engagement are not just extras—they're core to successful adaptation, and they need to be funded accordingly.  If you're working in or funding climate adaptation, this is a conversation you don't want to miss.   Check out the America Adapts Media Kit here! Subscribe to the America Adapts newsletter here. Donate to America Adapts Listen to America Adapts on your favorite app here!   Facebook, Linkedin and Twitter: https://www.facebook.com/americaadapts/ @usaadapts https://www.linkedin.com/in/doug-parsons-america-adapts/ Links in this episode: http://www.susannemoser.com/ The Tasks of Now: Toward a New Era in Climate Resilience Building https://static1.squarespace.com/static/66fea7f20a217f5f9c2558a4/t/67a66e9c6d84db21b0c166c1/1738960542330/6-Moser+et+al._2024_Packard+Resilience+Scan_Final+Deliverable_revised_11-27-24+copy.docx.pdf https://www.climateresilienceconsulting.com/climate-adaptation-field-status Previous Adaptation report mentioned by Susanne Moser in episode: Rising to the Challenge, Together   Doug Parsons and Speaking Opportunities: If you are interested in having Doug speak at corporate and conference events, sharing his unique, expert perspective on adaptation in an entertaining and informative way, more information can be found here! Facebook, Linkedin and Twitter: https://www.facebook.com/americaadapts/ @usaadapts https://www.linkedin.com/in/doug-parsons-america-adapts/ Donate to America Adapts   Follow on Apple Podcasts Follow on Android Now on Spotify! List of Previous Guests on America Adapts Follow/listen to podcast on Apple Podcasts. Donate to America Adapts, we are now a tax deductible charitable organization! Federal Reserve Bank of San Francisco Strategies to Address Climate Change Risk in Low- and Moderate-income Communities - Volume 14, Issue 1 https://www.frbsf.org/community-development/publications/community-development-investment-review/2019/october/strategies-to-address-climate-change-low-moderate-income-communities/ Podcasts in the Classroom – Discussion guides now available for the latest episode of America Adapts. These guides can be used by educators at all levels. Check them out here! The 10 Best Sustainability Podcasts for Environmental Business Leadershttps://us.anteagroup.com/news-events/blog/10-best-sustainability-podcasts-environmental-business-leaders Join the climate change adaptation movement by supporting America Adapts!  Please consider supporting this podcast by donating through America Adapts fiscal sponsor, the Social Good Fund. All donations are now tax deductible! For more information on this podcast, visit the website at http://www.americaadapts.org and don't forget to subscribe to this podcast on Apple Podcasts.   Podcast Music produce by Richard Haitz Productions Write a review on Apple Podcasts ! America Adapts on Facebook!   Join the America Adapts Facebook Community Group. Check us out, we're also on YouTube! Executive Producer Dr. Jesse Keenan Subscribe to America Adapts on Apple Podcasts Doug can be contacted at americaadapts @ g mail . com

In recent years, Democrats have shifted further to the left, which has alienated many centrist and independent voters. To remain competitive in future elections, they may need to recalibrate their policies and messaging to appeal to a broader audience.This issue was recently discussed in a conversation between Bill Maher and California Governor Gavin Newsom. Maher, a vocal critic of extreme political movements on both sides, argued that the Democratic Party's progressive wing is pushing policies that may be out of step with the general electorate. While Newsom defended the party's direction, the discussion highlighted the growing debate over whether Democrats need to embrace more centrist positions to maintain their electoral viability.With Dan Bongino now joining the Trump administration, we have a unique opportunity to expand this program and potentially step into some of the radio slots he's leaving behind. We'd love to have your support in making this happen! If you're interested in helping, check out the link for more details.  https://www.toddhuffshow.com/joinFreedom Marketplace: https://freedommarketplace.net The Stack: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Links:https://www.mypillow.com/todd Promo Code: TODDhttps://mystore.com/toddhttps://soltea.com - Promo Code TODD for $29.95 off your first orderEaston University - https://www.eastonuniversity.comkenaifish.com - Promo Code TODD to save 15%

In recent years, Democrats have shifted further to the left, which has alienated many centrist and independent voters. To remain competitive in future elections, they may need to recalibrate their policies and messaging to appeal to a broader audience.This issue was recently discussed in a conversation between Bill Maher and California Governor Gavin Newsom. Maher, a vocal critic of extreme political movements on both sides, argued that the Democratic Party's progressive wing is pushing policies that may be out of step with the general electorate. While Newsom defended the party's direction, the discussion highlighted the growing debate over whether Democrats need to embrace more centrist positions to maintain their electoral viability.With Dan Bongino now joining the Trump administration, we have a unique opportunity to expand this program and potentially step into some of the radio slots he's leaving behind. We'd love to have your support in making this happen! If you're interested in helping, check out the link for more details.  https://www.toddhuffshow.com/joinFreedom Marketplace: https://freedommarketplace.net The Stack: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Links:https://www.mypillow.com/todd Promo Code: TODDhttps://mystore.com/toddhttps://soltea.com - Promo Code TODD for $29.95 off your first orderEaston University - https://www.eastonuniversity.comkenaifish.com - Promo Code TODD to save 15%

Hour 2 Audio from WGIG-AM and FM in Brunswick, GA

HBO host and comedian Bill Maher just confronted California Governor Gavin Newsom and exposed how fraudulent his "moderate" rebrand actually is. I break it down in this episode of the Brad vs Everyone podcast. Plus, Trump flirts with the idea of a 3rd term, dine-and-dashers go viral, and much more.

In this special episode, host Andy Cleff breaks explosive news about the Agile Uprising's hostile takeover of the entire agile establishment. Listen as he reveals how the community-driven coalition has acquired PMI, Agile Alliance, ISO, and Scrum.org in one fell swoop—and why their surprise acquisition of Cologuard might be the most disruptive move of all. Learn about the immediate changes to certification processes, the dramatic condensing of the Scrum Guide, and the coalition's "more than generous offer" to Scaled Agile. This episode will leave you either cheering for the revolution or checking your calendar.. how close to the 91st day of the year are we? The agile world will never be the same... or will it? About the Agile Uprising If you enjoyed this episode, please give us a review, a rating, or leave comments on iTunes, Stitcher or your podcasting platform of choice. It really helps others find us.  Much thanks to the artist  from  who provided us our outro music free-of-charge!  If you like what you heard,     to find more music you might enjoy! If you'd like to join the discussion and share your stories,  please jump into the fray at our  We at the Agile Uprising are committed to being totally free.  However, if you'd like to contribute and help us defray hosting and production costs we do have a .  Who knows, you might even get some surprises in the mail! Sound Effects and Image Credits Ch-Ching.wav by hgernhardt -- https://freesound.org/s/402651/ -- License: Attribution NonCommercial 4.0 Paper Shredder by aunrea -- https://freesound.org/s/495666/ -- License: Creative Commons 0 Aha Agreement by kanyonwyvern -- https://freesound.org/s/713754/ -- License: Creative Commons 0 FX dramatic music.wav by v0idation -- https://freesound.org/s/115139/ -- License: Creative Commons 0 Applause, huge, thunderous by peridactyloptrix -- https://freesound.org/s/196094/ -- License: Creative Commons 0 record scratch.wav by luffy -- https://freesound.org/s/3536/ -- License: Attribution 4.0 Ba-Dum-Tish#1.wav by Timbre -- https://freesound.org/s/84427/ -- License: Attribution NonCommercial 4.0 Ba-da-dum.wav by Simon_Lacelle -- https://freesound.org/s/37215/ -- License: Attribution 4.0 Beep warning by SamsterBirdies -- https://freesound.org/s/467882/ -- License: Creative Commons 0 another magic wand spell tinkle.flac by Timbre -- https://freesound.org/s/221683/ -- License: Attribution NonCommercial 4.0 another magic wand spell tinkle.flac by Timbre -- https://freesound.org/s/221683/ -- License: Attribution NonCommercial 4.0 Generic Interior Walla by brunoboselli -- https://freesound.org/s/757318/ -- License: Creative Commons 0 wah wah sad trombone.wav by kirbydx -- https://freesound.org/s/175409/ -- License: Creative Commons 0 Party Pack, Balloons, Deflate, Moderate, 03-02.wav by InspectorJ -- https://freesound.org/s/484269/ -- License: Attribution 4.0 STORYENDING_02.wav by phantastonia -- https://freesound.org/s/617068/ -- License: Attribution 4.0 15.wav by adcbicycle -- https://freesound.org/s/13824/ -- License: Creative Commons 0 34-muchos papeles moviendose.wav by Tomycatts -- https://freesound.org/s/429340/ -- License: Creative Commons 0 Human laughing - Various.wav by ThisIsMiniMe -- https://freesound.org/s/327396/ -- License: Attribution NonCommercial 4.0 FX wait 1.wav by v0idation -- https://freesound.org/s/115143/ -- License: Creative Commons 0 Opening A Curtain.wav by EmilZendera98 -- https://freesound.org/s/446046/ -- License: Attribution 4.0 TaDa!.aif by jimhancock -- https://freesound.org/s/256128/ -- License: Creative Commons 0 Megaphone via Freepik.com  

America's political divisions seem insurmountable, yet beneath the surface lies a compelling counternarrative: the moderate middle hasn't disappeared—it's just been silenced. In this episode, Dr. Lura Forcum, president of the Independent Center, to discuss the surprising vitality of centrist politics (and centrist voters) in a polarized age.The numbers tell an unexpected story. With 35% of Americans identifying as moderate (compared to 36% conservative and 26% liberal), and nearly half of voters calling themselves independents, the politically homeless constitute a sleeping giant in American politics. Research from the Independent Center reveals these voters often hold nuanced positions that transcend partisan binaries—typically leaning left on social issues while favoring conservative economic approaches.We discuss the psychology driving our political dysfunction and Dr. Forcum explains how we've transformed political parties from governing partners into tribal identities—"in-groups" we cooperate with and "out-groups" we compete against. "Democracy wasn't designed for this kind of outgroup behavior," she says. When we view opposing parties as enemies rather than collaborators, we are attacking democracy's essential foundation.Perhaps most hopeful is Dr. Forcum's observation that local politics still functions because it demands cooperation: "Trash needs collecting, roads need paving—these necessities force us to work together." This pragmatic approach to governance closely resembles what independent voters want nationally. By building a stronger independent identity and embracing political participation beyond partisan warfare, these moderate voters might hold the key to breaking America's political deadlock.-------------------------Follow Deep Dive:BlueskyYouTube Email: deepdivewithshawn@gmail.com Music: Majestic Earth - Joystock

Tony Zipparro says the bullish optimism surrounding Lululemon's (LULU) earnings "makes you weary" heading into the report. He expects a beat and considers the stock a moderate buy, but he warns macro headwinds linger as a shadow over its guidance. Tony believes the company still isn't as exposed to tariff pressures as its peers like Nike (NKE) while American consumers still hold price power.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

A moderate evening flow. Lunging and folding up front, deep into the hips down the back end. 

Danielle DiMartino Booth, chief strategist at QI Research, says that she remains concerned about the economy in the short run because Congress isn't being "brisk and efficient" in delivering on the promise of de-regulation and lower taxes. Since those potential policy benefits haven't shown up — but the uncertainty of tariff policies has — she is expecting a bumpy economic road ahead. She does say that inflation may be having less impact than consumers say it is having, but she notes that consumer fears are real and are contributing to her feelings that the economy will struggle to regain momentum. Speaking of tariffs, Chuck answers a listener's question on how they are supposed to work and why he has been saying the dollar must be weaker for them to achieve President Trump's stated goal. Plus, Ted Rossmandiscusses a Bankrate.com survey which showed that Americans with checking accounts have maintained the same account for an average of 19 years, which may mean they are missing out on opportunities to get more from their most basic bank accounts.

Take advantage of the 2025 early odds value with our 12 must-bet NFL futures picks & predictions! Will J.J. McCarthy help the Minnesota Vikings (+550) win the NFC South & Kevin O'Connell (50-1) win back-to-back Coach of the Year honors? Plus, can Justin Fields rally the New York Jets (15-1) to their first AFC East title since 2002? Seth, Eric & Steve make their first NFL bets of the 2025 season on a new episode of the podcast! ⏰ Time Stamps: 00:00:00 Introduction 00:05:13 Draft Night Out 2025 Tickets Promo 00:06:46 Between Bets: 12 Must-Bet NFL Futures Picks & Predictions 00:07:21 Super Bowl Betting Market 00:08:02 Tennessee Titans To Win the Super Bowl (+20000 via DraftKings) 00:14:18 Division Winners Betting Market 00:14:45 Houston Texans To Win the AFC South (+140 via FanDuel) 00:17:23 New York Jets to Win AFC East (+1500 via BetMGM) 00:21:53 Arizona Cardinals To Win the NFC West (+650 via BetMGM) 00:24:08 Minnesota Vikings To Win the NFC North (+550 via FanDuel) 00:29:43 Kevin O'Connell Coach of the Year (+5000 via ESPNBET) 00:32:13 NFL MVP Betting Market 00:32:40 Jayden Daniels MVP (+1100 via BetMGM) 00:35:53 Joe Burrow MVP (+750 via BetMGM) 00:38:19 NFL Offensive Player of the Year Betting Market 00:38:30 Ja'Marr Chase OPOY (+1000 via DraftKings) 00:43:02 Malik Nabers OPOY (+5000 via FanDuel) 00:47:55 No Season-Long PNFL layer Props 00:48:29 NFL Specials Betting Market 00:48:39 Bengals To Have at Least 1 Passing TD in Every Game (+750 via DraftKings) 00:49:35 First-Time Super Bowl Winner? Yes (+170 via DraftKings) 00:53:36 Good News: Feel-Good Headlines of the Week 00:53:52 Andrew Luck Is Back, Proving He's Still a Gamer 00:58:26 Adolescence Is One of the Most Important Pieces of Media in the Last 5 Years 01:00:41 FDA Approves Novel Non-Opioid Treatment for Moderate to Severe Acute Pain (Journavx) 01:03:34 Plugs + Outro

In this research-packed episode, Dr. Scott Watier and Tommy Welling analyze groundbreaking findings from a network meta-analysis that evaluates the most effective combinations of fasting styles and exercise types for weight loss. The study's surprising conclusion reveals that alternate-day fasting paired with moderate-intensity continuous training significantly outperforms other approaches, scoring an impressive 88% effectiveness for weight loss and 93% for fat mass reduction. The hosts break down why this combination works so well—explaining how it enhances metabolic flexibility, improves insulin sensitivity, and promotes sustainable fat oxidation—while debunking common misconceptions about needing high-intensity workouts for optimal results. They provide practical guidance for implementing these evidence-based strategies, emphasizing that consistent moderate exercise (like zone 2 training) combined with strategic longer fasting windows delivers superior outcomes with better long-term adherence than traditional approaches. Whether you're just starting your fasting journey or looking to optimize your current routine, this episode offers clear, actionable insights backed by the latest scientific research. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://storage.googleapis.com/msgsndr/6JyvZbS9DGozfkVmE452/media/67bf3a92ed60db2f5765f5e3.pdf

In this episode of Scoliosis Treatment with Dr. Tony Nalda, we break down one of the most common diagnoses of scoliosis: moderate scoliosis. Dr. Nalda explains what moderate scoliosis means, how it's measured, and why taking a proactive approach to treatment is so important. From understanding the risks of progression during growth spurts to exploring different treatment methods, this episode equips you with the knowledge to make informed decisions about scoliosis care—whether for a child or as an adult. Key Topics Covered: ✅ What is Moderate Scoliosis? – Defined as a curve measuring 25-40 degrees using the Cobb angle. ✅ How Scoliosis Progresses – Why growth spurts (ages 11-13 for girls and 12-15 for boys) are critical, and why post menopause can also trigger progression in adults. ✅ Common Symptoms – Uneven shoulders, hips, rib changes, postural shifts, back pain (especially in adults), headaches, digestive issues, and sleep disturbances. ✅ Traditional Treatment Options: Observation: “Watch and wait” approach, common but risky during growth phases. Bracing: Boston brace or nighttime brace, aimed at preventing worsening but not reducing the curve. Symptom Treatment for Adults: Medications, injections, or addressing secondary issues like digestive discomfort—without focusing on the curve itself. ✅ Functional Approach to Scoliosis Care: Focus on reducing the curve size and restoring spinal function to prevent progression and improve overall health. Why early intervention is key—especially in children—to achieve the best long-term results. Key Takeaways: ➡️ Moderate scoliosis can progress into severe scoliosis, especially during growth spurts or later in life. ➡️ Monitoring growth signs (e.g., pants getting shorter, shoes getting tight) is crucial for timely evaluation. ➡️ Reducing the curve—not just watching or bracing—gives the best chance of slowing progression and avoiding surgery later. ➡️ There's no benefit in waiting. Proactive, curve-focused treatment is always better than delaying care.

Kyai (Shaykh) Paul Salahuddin Armstrong is a British Muslim leader, multifaith advocate, and public speaker committed to fostering understanding, unity, and positive change in society. In 1998, his personal quest for meaning led him to explore various faith traditions, culminating in his decision to embrace Islam on 1st March 2000. His affiliation with the Naqshbandi Sufi Tariqah (Sufi order) and Nahdlatul Ulama reflects Paul's holistic approach to faith, which encourages intellectual inquiry, spiritual reflection, and active engagement in society. In his roles as an imam and murshid, he has served British and international Muslim communities for over 15 years, advocating for a balanced and inclusive approach to Islam. Paul is the Managing Director (Amir) of the Association of British Muslims, the UK's oldest Muslim organization.

Women collectively “Catch Up” to men in their risk by age 60, largely because of the loss of estrogen. Based on studies from the American College of Cardiology's Annual Scientific Session (April 2024) and the American Heart Association (2013, 2023). Changes in blood pressure, cholesterol, and visceral belly fat all seem to be a part of the menopause transition for many women. Women spend 40% or more of their lives post-menopause, that's a health risk if left unchecked. Women who have an early menopause, have even more time in their lives in post menopause. Many women are advised or think about weight loss, stress reduction. Very few women think about heart health risk and muscle loss. Yet, to define cardiovascular fitness is to talk about VO2 max. VO2 max measures oxygen consumption capacity or liters of oxygen the body consumes during exercise, expressed in ml/kg/min. For every 1 liter of oxygen consumed roughly 5 kcals are burned. Two components of VO2: The delivery of oxygen The extraction of oxygen from the tissues Heart health CAN decline rapidly after menopause… All statistics are based on historically what's been true… and we sometimes forget that if we choose not to participate in the same habits of past generations we don't have to get the same results. If you lose muscle, you lose VO2. If you lose VO2, you die tired, younger, sicker and fatter. Replacing the overemphasis on cardiovascular exercise which seems to be the first go-to for women, trainers, and physicians alike, with an equal emphasis on muscle is the first step. BUT.. that negates the fact that.. muscle-building exercise improves blood sugar levels, increase strength, stamina, power to inspire and motivate greater activity Training Plan to Avoid Risk of Heart Disease Post Menopause We also train wrong for women in midlife. Highs and lows are best for women midlife. Moderate-intensity exercise, a go-to for many women since the 80s, is actually an energy drain. Instead of reducing stress, it spikes cortisol, making fat loss and recovery harder. High intensity to toleration during perimenopause, not all women tolerate when hormones are doing the greatest fluctuation. There's a dance between the muscle, heart, bone benefits and the adrenals/cortisol response that has to be done. Post menopause hormones have stabilized and a woman is likely to tolerate more high intensity- not longer but with greater frequency from say 2 times a week to up to 4. This will help overcome the loss of fast twitch muscle fibers lost more quickly with age and without fast or powerful movements. The significant boost of growth hormone and testosterone that occurs with true high intensity exercise provides mitigation of cortisol. Let's review this again. Moderate exercise can occur for 3 reasons: Intentionally you unknowingly are trying to hit moderate level exercise You attend boot camp type classes that never allow complete recovery. They feel hard and high intensity for long periods of time, but in actuality, you're not reaching your peak capacity. You start out going at a low level but you either push it because you feel good or you go longer because it feels good, both result in a cardiac drift into the “no benefits zone” of moderate intensity exercise. What's the answer? Your midlife workout formula should look like this: 80% Low Intensity (walking, recovery movement)

A moderate, uncomplicated one on a rainy day. 

Send us a textThe big news for the Minnesota Twins this week was about Royce Lewis -- and it wasn't a great kind of news. David and Dan discuss the most recent injury suffered by the oft-injured third baseman, looking at the ripple that creates down the roster, possibly leaving room for an unheralded newcomer who can play catcher, first and second. They also walk through what injuries in the bullpen might do to that bunch, while also celebrating that for the first time in a couple of years the rotation looks really solid. David wanders into a discussion about Formula One racing, which makes Dan wonder how often we'll get to see Tommy Watkins on Camera Feed No. 10 at Target Field this season. Baseball season is nearly here -- thanks for listening, and go Twins!The Gran Group with Edina Realty TWIN CITIES AREA REALTORS TO MEET ALL OF YOUR HOUSING NEEDS! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showMusic: "Minnesota Twins Theme" (1961) written by Ray Charles and Dick Wilson. Arrangement and performance by Jason Cain.Twitter/X: @MNfortheWin Facebook: https://www.facebook.com/MNfortheWinInstagram: https://www.instagram.com/mnforthewin/ Website: https://mnforthewin.buzzsprout.com/ Puckett's Picks Scoring 1pt per Base (H/BB/HBP) | 1pt per SB | 1pt per RBI -1pt per K | -1pt per Error | -2pt per GIDP +0.5 Point Bonus if Winning Player is Top Team Scorer Tie Breaker 1. Most HRs 2. Least Ks 3. Least LOBListeners always pick first, lowest score between Dan/David/Hoges picks second for next series

In this episode of 'Maximize Your Hunt', host Jon Teater discusses various aspects of hunting, including land management, habitat improvement, and the selection of deer rifles. Joined by expert Mark Cobb, they delve into the intricacies of choosing the right caliber and cartridge, the importance of gun fit, and the evaluation of new versus traditional cartridges. The conversation emphasizes practical considerations for hunters, such as shooting distance, accuracy, and the significance of comfort and familiarity with firearms. In this conversation, the speakers delve into various aspects of firearms, focusing on popular platforms, customization options, reloading techniques, and the importance of selecting the right caliber and ammunition. They discuss personal experiences with different firearms, emphasizing the significance of finding a balance between comfort, performance, and budget. The dialogue also highlights the necessity of quality optics and accessories to enhance shooting accuracy and overall experience. Takeaways: Maximizing hunting property involves effective land management. Choosing the right deer rifle is crucial for success. Don't get caught up in the latest trends in cartridges. The 270 Winchester is a reliable choice for deer hunting. Understanding shooting distance is key to selecting a rifle. Gun fit and comfort significantly impact shooting performance. Moderate recoil is important for effective hunting. Test driving a gun is akin to test driving a car. Consider the energy and velocity of bullets for effective hunting. A well-chosen cartridge can enhance hunting success. Bergara offers a range of firearms that cater to different budgets. Customization is key to achieving the best shooting experience. Reloading can significantly improve precision and performance. Choosing the right caliber is crucial for effective hunting. Quality optics can greatly enhance shooting accuracy. A one MOA gun is ideal for deer hunting. Practice is essential for proficiency in shooting. Understanding the harmonics of a barrel can improve accuracy. Selecting the right accessories can impact shooting performance. Personal experience and research are vital in firearm selection.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Maximize Your Hunt', host Jon Teater discusses various aspects of hunting, including land management, habitat improvement, and the selection of deer rifles. Joined by expert Mark Cobb, they delve into the intricacies of choosing the right caliber and cartridge, the importance of gun fit, and the evaluation of new versus traditional cartridges. The conversation emphasizes practical considerations for hunters, such as shooting distance, accuracy, and the significance of comfort and familiarity with firearms. In this conversation, the speakers delve into various aspects of firearms, focusing on popular platforms, customization options, reloading techniques, and the importance of selecting the right caliber and ammunition. They discuss personal experiences with different firearms, emphasizing the significance of finding a balance between comfort, performance, and budget. The dialogue also highlights the necessity of quality optics and accessories to enhance shooting accuracy and overall experience.Takeaways:Maximizing hunting property involves effective land management.Choosing the right deer rifle is crucial for success.Don't get caught up in the latest trends in cartridges.The 270 Winchester is a reliable choice for deer hunting.Understanding shooting distance is key to selecting a rifle.Gun fit and comfort significantly impact shooting performance.Moderate recoil is important for effective hunting.Test driving a gun is akin to test driving a car.Consider the energy and velocity of bullets for effective hunting.A well-chosen cartridge can enhance hunting success. Bergara offers a range of firearms that cater to different budgets.Customization is key to achieving the best shooting experience.Reloading can significantly improve precision and performance.Choosing the right caliber is crucial for effective hunting.Quality optics can greatly enhance shooting accuracy.A one MOA gun is ideal for deer hunting.Practice is essential for proficiency in shooting.Understanding the harmonics of a barrel can improve accuracy.Selecting the right accessories can impact shooting performance.Personal experience and research are vital in firearm selection. Social Linkshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en

In this episode of 'Maximize Your Hunt', host Jon Teater discusses various aspects of hunting, including land management, habitat improvement, and the selection of deer rifles. Joined by expert Mark Cobb, they delve into the intricacies of choosing the right caliber and cartridge, the importance of gun fit, and the evaluation of new versus traditional cartridges. The conversation emphasizes practical considerations for hunters, such as shooting distance, accuracy, and the significance of comfort and familiarity with firearms. In this conversation, the speakers delve into various aspects of firearms, focusing on popular platforms, customization options, reloading techniques, and the importance of selecting the right caliber and ammunition. They discuss personal experiences with different firearms, emphasizing the significance of finding a balance between comfort, performance, and budget. The dialogue also highlights the necessity of quality optics and accessories to enhance shooting accuracy and overall experience.Takeaways:Maximizing hunting property involves effective land management.Choosing the right deer rifle is crucial for success.Don't get caught up in the latest trends in cartridges.The 270 Winchester is a reliable choice for deer hunting.Understanding shooting distance is key to selecting a rifle.Gun fit and comfort significantly impact shooting performance.Moderate recoil is important for effective hunting.Test driving a gun is akin to test driving a car.Consider the energy and velocity of bullets for effective hunting.A well-chosen cartridge can enhance hunting success. Bergara offers a range of firearms that cater to different budgets.Customization is key to achieving the best shooting experience.Reloading can significantly improve precision and performance.Choosing the right caliber is crucial for effective hunting.Quality optics can greatly enhance shooting accuracy.A one MOA gun is ideal for deer hunting.Practice is essential for proficiency in shooting.Understanding the harmonics of a barrel can improve accuracy.Selecting the right accessories can impact shooting performance.Personal experience and research are vital in firearm selection. Social Linkshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en

In episode 225 of America Adapts, we explore flood risk disclosure—a simple yet powerful climate adaptation tool that helps homebuyers avoid financial disaster while building more resilient communities. As climate change worsens flooding and federal support for resilience efforts declines, some states are stepping up with smart policies to protect homeowners before disaster strikes. I'm joined by Joel Scata from the Natural Resources Defense Council (NRDC) to discuss the push for stronger flood disclosure laws, plus a homeowner who learned the hard way what happens when flood risks aren't disclosed. We'll also highlight state success stories and how these policies can be a key part of climate adaptation. Guests/experts in this episode: Joel Scata – Senior Attorney, Environmental Health NRDC (transcript) Larry Baeder – Senior Data Scientist Milliman (transcript) Jackie Jones – Homeowner, Georgia (transcript) Jesse Gourevitch – Economist at Environmental Defense Fund (transcript) Brooks Rainey Pearson - Legislative Counsel, Southern Environmental Law Center (transcript) Tyler Taba – Director of Resilience, Waterfront Alliance (transcript)   Check out the America Adapts Media Kit here! Subscribe to the America Adapts newsletter here. Donate to America Adapts Listen to America Adapts on your favorite app here!   Facebook, Linkedin and Twitter: https://www.facebook.com/americaadapts/ @usaadapts https://www.linkedin.com/in/doug-parsons-america-adapts/ Links in this episode: https://edge.sitecorecloud.io/millimaninc5660-milliman6442-prod27d5-0001/media/Milliman/PDFs/2025-Articles/1-13-25_NRDC_Estimating-Undisclosed-Flood-Risk.pdf https://www.nrdc.org/bio/joel-scata/flooding-can-put-unsuspecting-home-buyers-financially-underwater https://www.southernenvironment.org/press-release/north-carolina-real-estate-commission-petitioned-to-disclose-flood-history/  https://www.selc.org/press-release/nc-real-estate-commission-to-disclose-flood-history-to-buyers/  https://www.southernenvironment.org/press-release/south-carolina-real-estate-commission-to-require-disclosure-of-flood-history-to-buyers/   Doug Parsons and Speaking Opportunities: If you are interested in having Doug speak at corporate and conference events, sharing his unique, expert perspective on adaptation in an entertaining and informative way, more information can be found here! Facebook, Linkedin and Twitter: https://www.facebook.com/americaadapts/ @usaadapts https://www.linkedin.com/in/doug-parsons-america-adapts/ Donate to America Adapts   Follow on Apple Podcasts Follow on Android Now on Spotify! List of Previous Guests on America Adapts Follow/listen to podcast on Apple Podcasts. Donate to America Adapts, we are now a tax deductible charitable organization! Federal Reserve Bank of San Francisco Strategies to Address Climate Change Risk in Low- and Moderate-income Communities - Volume 14, Issue 1 https://www.frbsf.org/community-development/publications/community-development-investment-review/2019/october/strategies-to-address-climate-change-low-moderate-income-communities/   Podcasts in the Classroom – Discussion guides now available for the latest episode of America Adapts. These guides can be used by educators at all levels. Check them out here! The 10 Best Sustainability Podcasts for Environmental Business Leadershttps://us.anteagroup.com/news-events/blog/10-best-sustainability-podcasts-environmental-business-leaders Join the climate change adaptation movement by supporting America Adapts!  Please consider supporting this podcast by donating through America Adapts fiscal sponsor, the Social Good Fund. All donations are now tax deductible! For more information on this podcast, visit the website at http://www.americaadapts.org and don't forget to subscribe to this podcast on Apple Podcasts.   Podcast Music produce by Richard Haitz Productions Write a review on Apple Podcasts ! America Adapts on Facebook!   Join the America Adapts Facebook Community Group. Check us out, we're also on YouTube! Executive Producer Dr. Jesse Keenan Subscribe to America Adapts on Apple Podcasts Doug can be contacted at americaadapts @ g mail . com

Top Life Lessons Podcast || Vitality & Performance Optimization Course WaitlistFIVE PRIMARY POINTS of the PODCAST* Muscle is Medicine – Your Hidden SuperpowerStrength training isn't just for aesthetics—it's a vital key to longevity. Muscles act as natural anti-inflammatory agents, boost metabolism, and even protect brain function. Strong grip strength is directly linked to a longer, healthier life. The takeaway? Train your muscles like they're a prescription for vitality.* Daylight Savings Time is a Silent Health ThreatLosing just one hour of sleep increases the risk of heart attacks, fatal car accidents, and mood disorders. The time shift disrupts our circadian rhythm, leading to higher inflammation and stress. Protect yourself by prioritizing consistent sleep, morning sunlight exposure, and cautious driving during the transition week.* Sleep Better, Live Better – Exercise is the Ultimate Sleep AidResearch shows strength training is the number one exercise for improving sleep quality. Even 100 seconds of bodyweight exercises can make a difference. Aerobic workouts help too, but excessive high-intensity training can backfire. The key? Moderate-intensity strength training 2-3 times a week is your natural sleep enhancer.* The 100-Second Strength Challenge – No More Excuses!You don't need hours at the gym—short bursts of movement throughout the day can significantly impact health. Try 100 seconds of squats, push-ups, or grip strength exercises multiple times a day. If you can, aim for 1,000 seconds daily (about 17 minutes) to build lifelong muscle health.* Your Future Self is Built Today – Make Deposits in Your Vitality BankEvery movement, workout, and healthy habit is an investment in future strength, cognition, and quality of life. It's never too late or too early to start. Even at 75, weightlifters maintain muscle fibers comparable to those in their 30s. Start today—your 80-year-old self will thank you.Top Life Lessons Podcast || Vitality & Performance Optimization Course Waitlist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

The chair of the Federal Reserve said that Americans should expect economic fluctuation and inflation while adjusting to the implementation of new policies, but the target of 2% is on track. Gene Marks comments on that while noting that the Paychex Small Business Employment Watch continues to show moderate job growth but stagnant hourly earnings growth. In a surprising turn, the new administration appealed a court's decision on the Biden-era Overtime Rule, but Gene said that is a maneuver to secure the agency's decision-making powers and not to hang onto the salary threshold. DISCLAIMER: The information presented in this podcast, and that is further provided by the presenter, should not be considered legal or accounting advice, and should not substitute for legal, accounting, or other professional advice in which the facts and circumstances may warrant. We encourage you to consult legal counsel as it pertains to your own unique situation(s) and/or with any specific legal questions you may have.

This was a strong on with a fun group. Lots of core but not a bunch of sit ups. You don't have to do it all. 

Mike Horwath believes investors can buy the latest market dip. While he notes risk, Mike points to deflating P/E ratios in A.I. leaders like Nvidia (NVDA) and Broadcom (AVGO) as reason for nerves to settle. On the other hand, he says investors can still use consumer staple stocks to ensure portfolio security.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Brandi Waller-Pace, the organizer and visionary behind Fort Worth's African American Roots Festival, joins us in the studio. She shares her motive for bringing such a curated experience to the city and how Fort Worth can be a destination for art and music that uplifts marginalized voices. As usual, we go through our short stories, wins, and losses!SHORT STORY #1: Measles Outbreak: Where is our Health Director Brian Byrd?- Tarrant County is preparing for measles: " Moderate to high likelihood of a case here- Nate Schatzline Tempertantrum Attacking Bud Kennedy- Nate Schatzline dangerous propaganda celebrating anti-vaxxers during a Measles outbreak in Texas- Brian Byrd weak response to MeaslesSHORT STORY #2:  Fort Worth proposes urban rail system emanating from downtownSHORT STORY #3: Tarrant County Sheriff's son arrested in Arlington, accused of soliciting a minorBIG STORY: Brandi Waller-Pace and the Fort Worth African American Roots Music Festival: March 15th- Spotify list to get ready!WINS AND LOSSESAnn:

In this episode we're diving into all things protein recommendations for women, especially women over 40. The spoiler alert is this: RDAs are not in your best health's interest. In case you've slept through this, check out the latest episode of Dr Gabrielle Lyons with Donald Layman. It's a long hike or two walks to be sure. But in it you'll hear how nutritional guidelines came about. It will make you laugh. We have put so much stock in something that was basically, like, this sounds good or a compromise. And… the recommendations as we well know originally came from the dairy, beef and wheat councils who have government connections. Much of what you've been led to believe about animal protein and saturated fat is false. Much of what you believe about eating cholesterol causing cholesterol is false. But what you haven't heard about protein is also keeping you from optimal health. The only way to know for sure how you're affected is to: measure your body composition and skeletal muscle mass. Measure fat in a percentage and measure muscle in absolute lbs or kg. Log your energy, sleep, and hormone levels. Get the protein support you need with Flipping Fifty's protein powders. Plus, use promo code ‘byebye' to save 15% on items still in stock. Disclaimer: Nothing presented here should preclude information from your own personal health practitioner, registered dietitian, or your health conditions. That said, the hope is that it gives you reason to question and challenge the information presented to you or previous beliefs about nutrition, energy, food impact on health and performance. Key Guidelines on Protein Recommendations for Women: Based on the International Society of Sports Nutrition (ISSN) for healthy, exercising individuals. Muscle Protein Synthesis (MPS): Both resistance exercise and protein intake boost MPS. Consuming protein before or after resistance exercise enhances this effect. Daily Protein Intake: For muscle building and maintenance: 1.4–2.0 grams of protein, per kg body weight, per day (g/kg/d) Example: 130 lb (59 kg) female would need 118 g of protein per day at 2.0 g/kg. For improved body composition (in resistance-trained individuals): 3.0 g/kg/day may help reduce fat mass. Example: 130 lb (59 kg) female would need 177 g of protein per day at 3.0 g/kg. Per-Serving Protein Intake:Recommendations vary by age and exercise routine. Generally, 0.25 g of high-quality protein per kg of body weight, or 20–40 g per serving, is ideal. Leucine Content: Effective protein doses should contain 700–3000 mg of leucine and a full range of essential amino acids (EAAs). Leucine content in proteins: Pea protein: 1.7 g Hydrolyzed beef (Paleo): 2–3 g High proportions of essential amino acids (EAAs) and adequate leucine, are most effective in stimulating MPS. Protein Distribution and Timing: Ideally, protein intake is evenly distributed every 3–4 hours throughout the day. However, the anabolic effect of exercise is long-lasting, at least 24 h. Continuing protein intake throughout this period is beneficial to reduce muscle breakdown Animal vs. Plant Proteins: Animal proteins provide all EAAs at high levels. Most plant proteins need to be combined to meet EAA requirements, except for hemp hearts, quinoa, and (if tolerated) soy products. Carbohydrate and Protein Recommendations for Women Endurance Athletes: Ensure adequate carbohydrate intake to enhance performance. Adding protein can reduce muscle damage and aid recovery. Pre & Post Menopausal Women: Protein Timing: Recent studies on men suggest timing is less important, but menopausal women benefit from more immediate post-exercise protein (40–60 g) to combat anabolic resistance. Carbohydrate Needs: Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) risks increase when energy intake is too low: Women: ~30–35 calories per kg of fat-free mass (FFM). Men: ~15 calories per kg FFM. Example: With 100 lbs FFM, a woman needs ~340 g of carbs/day. Risks of Low Carbohydrate Intake: Many women consume only 50, 100, or 150 g of carbs, which may lead to not just reduced performance but also endocrine dysfunction and low bone mass. Your Go-To Action Plan on Protein Recommendations for Women in Midlife Assess Current Intake: Track total calories and protein. Pre- and Post-Workout Nutrition: Focus on nutrient intake before and after high-intensity strength and interval training. Evaluate Progress: Monitor weight, body composition (body fat and skeletal muscle). Identify Caloric Needs: Check if you are undereating to maintain weight—especially if it has been ongoing. Prioritize Lean Muscle Gain: Eating more and building muscle may be necessary before metabolism supports fat loss. Protein Strategy for Postmenopausal Women: Aim for 1 g protein per lb of body weight. Distribute evenly at meals, targeting 30 g minimum, with 40+ g at meals and post-exercise. Track Results: Regularly evaluate the impact on body composition and overall health. Resources: Flipping50 Membership: https://www.flippingfifty.com/cafe Protein Products: https://www.flippingfifty.com/protein Other Episodes You Might Like: Why HIIT May Be Failing You (and SIT) https://www.flippingfifty.com/hiit-may-be-failing-you How to Exercise with High or Low Cortisol in Menopause: https://www.flippingfifty.com/getting-wrong-after-40 12 Strength Training Mistakes in Menopause Robbing Your Results: https://www.flippingfifty.com/12-strength-training-mistakes-in-menopause References: Heikura IA, Stellingwerff T, Areta JL. Low energy availability in female athletes: From the lab to the field. Eur J Sport Sci. 2022 May;22(5):709-719. doi: 10.1080/17461391.2021.1915391. Epub 2021 May 3. PMID: 33832385. https://doi.org/10.1080/17461391.2021.1915391 Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD, Kalman DS, Kreider RB, Willoughby DS, Hoffman JR, Krzykowski JL, Antonio J. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017 Jun 20;14:20. doi: 10.1186/s12970-017-0177-8. PMID: 28642676; PMCID: PMC5477153. https://doi.org/10.1186/s12970-017-0177-8 Mero AA, Huovinen H, Matintupa O, Hulmi JJ, Puurtinen R, Hohtari H, Karila TA. Moderate energy restriction with high protein diet results in healthier outcome in women. J Int Soc Sports Nutr. 2010 Jan 25;7(1):4. doi: 10.1186/1550-2783-7-4. PMID: 20205751; PMCID: PMC2822830.https://doi.org/10.1186/1550-2783-7-4 Ortinau LC, Hoertel HA, Douglas SM, Leidy HJ. Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutr J. 2014 Sep 29;13:97. doi: 10.1186/1475-2891-13-97. PMID: 25266206; PMCID: PMC4190484. https://doi.org/10.1186/1475-2891-13-97

California Governor Gavin Newsom made some news when he came out against trans women competing in women's sports. Would a MN Democrat have the guts to take a more moderate position on an issue like this? Jason talks to listeners. (Photo by Mario Tama/Getty Images)

Hour 1: Jason talks with listeners about Gavin Newsom's recent moderate comments - would MN Dems do likewise? Then he talks to UST Econ Prof. Tyler Schipper about tariffs, Target "fasting" and federal job cuts.

The House votes to censure Rep. Al Green for interrupting Trump's Joint Address to Congress. President Trump continues to deliberate how to dismantle the Department of Education. Dana explains how Democrats are already planning for 2028 as Gavin Newsom launches his podcast to relate to a general audience to reinvent himself as a Moderate politician. American Astronauts say Elon Musk is absolutely factual after a Washington Post reporter asked him about how Musk said his rescue efforts were denied because of Biden. Hunter Biden requests for a federal judge to dismiss his laptop data case as he remains millions in debt following his dad leaving office blaming the California wildfires. Investment Banker Carol Roth joins us to discuss the Treasury ending enforcement of fines or penalties for Americans, Blackrock making a push to run the Panama Canal, the latest on tariff negotiations and much more. Dana reacts to the cringiest moments from Meghan Markle's horrible Netflix cooking show. Texas AG Ken Paxton joins us to recap his visit to the border with J.D. Vance, Trump's executive order cracking down on cartels, a possible run for Senate and more.Thank you for supporting our sponsors that make The Dana Show possible…Relief Factorhttps://relieffactor.comTurn the clock back on pain with Relief Factor. Get their 3 week Relief Factor Quick Start for only $19.95 today! Goldcohttps://DanaLikesGold.com My personal, gold company - get your GoldCo 2025 Gold & Silver Kit. PLUS, you could qualify for up to $15,000 in BONUS silverAll Family Pharmacyhttps://AllFamilyPharmacy.com/DanaCode Dana10 for 10% off your entire orderByrnahttps://byrna.com/danaDon't leave yourself or your loved ones without options. Visit Byrna.com/Dana to receive 10% off Patriot Mobilehttps://patriotmobile.com/DanaDana's personal, cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://humann.comSupport your metabolism and healthy blood sugar levels with Superberine by HumanN. Find it now at your local Sam's Club next to SuperBeets Heart Chews.  Tax Network USAhttps://TNUSA.com/DANADon't let the IRS's aggressive tactics control your life, empower yourself with Tax Network USA's support.  Reach a USA based agent @ 1(800) 958-1000 - Don't fight the IRS aloneKelTechttps://KelTecWeapons.comSee the NEW PS57 - Keltec Innovation & Performance at its bestNative Pathhttps://GetNativePath.com/DanaNot just for skin - essential for healthy joints and bones! Get NativePath Collagen for up to 45% off + FREE shipping!

A mellow, uncomplicated one on a lazy rainy day. Lots of hip opening.

In this episode, Dr. Valentin Fuster summarizes the March 11, 2025 issue of the JACC, which features groundbreaking research on transcatheter aortic valve replacement (TAVR) and its expanding applications. The podcast delves into the latest studies on TAVR's impact on heart failure patients, the need for better patient selection, and how new findings are shaping the future of aortic stenosis treatment.

Story at-a-glance The brain and muscles maintain constant two-way communication — muscles release biochemical signals that travel to the brain, while the brain coordinates movement and balance Regular physical activity enhances your brain function through multiple mechanisms, such as boosting neurogenesis, increasing cerebral blood flow, reducing inflammation and building cognitive reserve A 2024 study revealed that both biochemical signals (myokines) and mechanical forces from muscle contractions during exercise independently contribute to motor neuron growth and development Moderate-intensity exercise for at least 30 minutes is optimal for brain health, while excessive high-intensity workouts elevate cortisol and negate longevity benefits Tips to tailor your routine for maximum cognitive gains are included below, such as elevating your heart rate, allowing time for results, diversifying workouts and incorporating social activities

A “bread and butter” type class with vintage vibes on a rainy day. 

In episode 224 of America Adapts we're diving into climate change and human mobility—how rising seas, extreme weather, and disasters are forcing communities to relocate and what that means for policy and planning. Joining the podcast is Dr. Eric Chu, who's helping lead a new webinar series (where America Adapts was the moderator) on this topic with CCST (California Council on Science and Technology), the UC Disaster Resilience Network, and the UC Berkeley Center for Security in Politics. We'll talk about how cities can prepare for climate-driven displacement, how researchers can better engage with policymakers, and what lessons we can take from California's leadership in adaptation.  Eric's been involved in some major climate convenings, including discussions on wildfire smoke and policy action at the university level. There's a lot to unpack! Battelle's ICR25 ICR25 brings together the world's brightest minds to solve the resilience challenge. This year's theme, “Partner, Accelerate, Launch,” highlights the critical need for innovative solutions to reach commercialization and impact resilience. Submit an abstract here:  Abstracts  https://www.battelle.org/conferences/icr  Register here: https://www.battelle.org/conferences/icr/technical-program-registration   Check out the America Adapts Media Kit here! Subscribe to the America Adapts newsletter here. Donate to America Adapts Listen to America Adapts on your favorite app here!   Facebook, Linkedin and Twitter: https://www.facebook.com/americaadapts/ @usaadapts https://www.linkedin.com/in/doug-parsons-america-adapts/ Links in this episode: https://ccst.us/register-climate-change-and-human-mobility-briefing-series/ https://www.youtube.com/watch?v=NzT8noY0IVM UC Disaster Resilience Network UC Berkeley Center for Security in Politics https://ccst.us/people/staff/eric-chu/   Doug Parsons and Speaking Opportunities: If you are interested in having Doug speak at corporate and conference events, sharing his unique, expert perspective on adaptation in an entertaining and informative way, more information can be found here! Facebook, Linkedin and Twitter: https://www.facebook.com/americaadapts/ @usaadapts https://www.linkedin.com/in/doug-parsons-america-adapts/ Donate to America Adapts   Follow on Apple Podcasts Follow on Android Now on Spotify! List of Previous Guests on America Adapts Follow/listen to podcast on Apple Podcasts. Donate to America Adapts, we are now a tax deductible charitable organization! Federal Reserve Bank of San Francisco Strategies to Address Climate Change Risk in Low- and Moderate-income Communities - Volume 14, Issue 1 https://www.frbsf.org/community-development/publications/community-development-investment-review/2019/october/strategies-to-address-climate-change-low-moderate-income-communities/   Podcasts in the Classroom – Discussion guides now available for the latest episode of America Adapts. These guides can be used by educators at all levels. Check them out here! The 10 Best Sustainability Podcasts for Environmental Business Leadershttps://us.anteagroup.com/news-events/blog/10-best-sustainability-podcasts-environmental-business-leaders Join the climate change adaptation movement by supporting America Adapts!  Please consider supporting this podcast by donating through America Adapts fiscal sponsor, the Social Good Fund. All donations are now tax deductible! For more information on this podcast, visit the website at http://www.americaadapts.org and don't forget to subscribe to this podcast on Apple Podcasts.   Podcast Music produce by Richard Haitz Productions Write a review on Apple Podcasts ! America Adapts on Facebook!   Join the America Adapts Facebook Community Group. Check us out, we're also on YouTube! Executive Producer Dr. Jesse Keenan Subscribe to America Adapts on Apple Podcasts Doug can be contacted at americaadapts @ g mail . com

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Sponsored by Charity Mobilehttps://www.charitymobile.com/rtt.phpSources:https://www.returntotradition.orgContact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+

Exercise during pregnancy is highly beneficial for both the mother and baby, promoting cardiovascular health, reducing the risk of gestational diabetes, improving mood, and aiding in better sleep. Moderate-intensity activities like walking, swimming, prenatal yoga, and strength training can help maintain fitness while reducing discomforts such as back pain and swelling. Regular movement also supports endurance and flexibility, which can be helpful during labor and delivery. However, it's essential to listen to the body, stay hydrated, and avoid high-impact or risky activities. Consulting a healthcare provider before starting or modifying an exercise routine ensures safety, especially for those with high-risk pregnancies. Tune in to what Dr. Yaakov Abdelhak and midwife Mallon have to say. Twitter: https://twitter.com/integrativeob YouTube: https://www.youtube.com/maternalresources Instagram: https://www.instagram.com/integrativeobgyn/ Facebook: https://www.facebook.com/IntegrativeOB Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.   Shop our book!  The NatureBack Method for Birth https://naturebackbook.myshopify.com/

Most people defend moderation. What about all those people in the blue zones? Europeans drink every day, what about the French Paradox? If you do a quick search, then you can find tons of articles telling you how moderation is healthier than not drinking. Drinking a little bit every day will help you live longer and have a healthier heart. This has generally been accepted for decades, but is it really true? In this episode, I'll explain the alcohol industry's involvement in research, a lot of different studies about moderation and health, the J shaped curve of moderation, and what you can do to be healthy long term. What to listen to next: E238: why moderation doesn't work E204: can anyone get addicted to alcohol? E150: 15 moderation strategies I tried to control my drinking E254: Why You Can't Make Good Decisions About Your Drinking (or Anything Else) Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Anger Management https://www.soberpowered.com/anger Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices