Podcasts about Moderate

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Dan plays some audio and comments on Jerri Green's interview with fellow WTN host Chad Benson, and former Air Force Lt. General Richard Newton III joins to talk about Iran and China | aired on Tuesday, August 25th, 2026 on Nashville's Morning News with Dan Mandis Produced by Samuel RutherfordSee omnystudio.com/listener for privacy information.

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Hosted by Chris Beckett & Shane Ludtke, two amateur astronomers in Saskatchewan who enjoy teaching astronomy classes and showing the public views through their telescopes. actualastronomy@gmail.com   On Episode 547 of Actual Astronomy, hosts Chris and Shane guide listeners through observing an array of August Messier objects across the constellations Ophiuchus, Scorpius, and Sagittarius. The show details viewing techniques for globular and open clusters—highlighting targets like the egg-shaped globular M19, the historical Ptolemy's Cluster (M7), and the beginner-friendly M23. Additionally, they explore iconic Milky Way nebulae, including the active star-forming Lagoon Nebula (M8) and the nearby Trifid Nebula (M20) with its distinctive three-lobed dark dust lanes.   1. M10 & M12 (Globular Clusters in Ophiuchus) - Binoculars: Sweeping through central Ophiuchus reveals these two bright globulars in the same binocular field. They appear as soft, distinct bluishgray spheres. - Telescope: In an 8-inch telescope, M12 resolves well into individual stars across its core, while M10 appears somewhat more tightly packed, brighter toward the center, and slightly fuzzier at the edges. - Compare the two side-by-side: Despite being located near each other in our sky, M12 has lost a significant portion of its lower-mass stars due to repeated passages through the Milky Way's dense galactic disk.   2. M107 (Globular Cluster in Ophiuchus) - Binoculars: A challenging target for binoculars; requires dark skies and averted vision to spot as a minute, faint smudge. - Telescope: Small-to-medium telescopes reveal a delicate, somewhat un-concentrated patch of light with a loose core. - M107 contains noticeable dark dust lanes or obscuring regions, which is relatively rare for a globular cluster, giving it a unique visual texture in medium-to-large scopes.   3. M9 (Globular Cluster in Ophiuchus) - Binoculars: Similar in scale to M107, though slightly brighter and easier to catch in 10x50s on a clear night. - Telescope: Small scopes show a bright, unresolved central nucleus surrounded by a faint, grainy halo. - M9 is located remarkably close to the Galactic Centre—only about 5,500 light-years away from it. It lies near dark nebulae like Barnard 64, making the surrounding starfield visually compelling.   4. M19 & M62 (Globular Clusters in Ophiuchus) - Binoculars: Separated by about 4 degrees, both fit easily into a standard binocular field of view south of M10/M12. They look like round, soft patches brightening toward their centers, with M19 appearing noticeably brighter. - Telescope: Smaller telescopes show compact, fuzzy disks. Moderate magnification begins resolving outer stars on both. - M19 is famous for being one of the most distinctly oblate (egg-shaped) globular clusters known, likely due to tidal forces from its proximity to the galactic core. - M62 has an asymmetric core, heavily deformed by galactic tidal forces, and hosts a rich population of millisecond pulsars.   5. M6 (The Butterfly Cluster) & M7 (Ptolemy's Cluster) Scorpius - Naked Eye: Both are bright and obvious to the naked eye under dark skies near the "stinger" of Scorpius. - Binoculars: Binoculars provide the absolute best view. Both clusters fit together in a wide 10x50 field. M7 is larger and brighter; M6 displays a striking butterfly-like star arrangement. - M7 is one of the oldest recorded deep-sky objects, noted by Ptolemy in 130 AD. - The orange giant star BM Scorpii, which sits on the wing of the "Butterfly" in M6 and adds a nice pop of stellar color contrast.   6. M8 (The Lagoon Nebula) Sagittarius - Naked Eye: Appears as a distinct, hazy patch in the Milky Way band above Scorpius. - Binoculars: Shows as a huge, glowing oval patch—larger than the full Moon—with several bright stars embedded within it. - Telescope / Filters: A UHC or O-III filter enhances the dark dust lane ("the lagoon") bisecting the bright nebulosity. - M8 is an active star-forming region containing Bok globules (collapsing clouds of protostellar gas) and the famous "Hourglass Nebula" region at its core.   7. M20 (The Trifid Nebula) Sagittarius - Binoculars: Located just 1.4 degrees northwest of M8. Appears as a faint, ghostly glow surrounding a central triple/multiple star system. - Telescope: Medium scopes under dark skies reveal the dark dust lanes splitting the bright emission portion into three distinct lobes. - M20 is a rare "triple threat" nebula containing an emission nebula (red in photos), a reflection nebula (blue in photos), and a dark dust lane network (Barnard 85) that gives it its name.   8. M21 (Open Cluster) Sagittarius - Binoculars: Situated right next to M20. Appears as a small, compact, bright knot of stars. - Telescope: Low-power views easily resolve 20–30 stars packed tightly together. - The "Trifid Trio": In wide-field eyepieces or binoculars, you can view M8, M20, and M21 all in a single field of view, offering one of the most spectacular Milky Way vistas available to visual observers.   9. M23 (Open Cluster) Sagittarius - Telescope: Low magnification is key. Small telescopes easily resolve over 80–100 stars spread across a wide field in subtle arc-like patterns. - M23 sits against a rich background Milky Way star field, making low-power wide-field views ideal. It is an excellent target for beginners practicing star-hopping in northern late-summer skies.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

An anonymous interview with a diaspora Palestinian - an ex-Muslim who made millions on Polymarket and writes the Substack Moderate Palestinianism. He supports two states on the '67 borders with no right of return, opposes Israeli withdrawal from the West Bank, and appears anonymously because these views are dangerous in his own community. On the heckler's veto that kills every peace deal, whether Palestinians can change, what Israelis get wrong about Al-Aqsa and the right of return, why he calls Ben-Gvir "great propaganda for my side," and why Israeli hasbara fails. His Substack: https://moderatepalestinianism.substack.com/ 0:00 — Intro 1:49 — The heckler's veto: why no deal ever sticks 4:57 — "I'm all for the occupation": civil war, withdrawal, humiliation 13:08 — What Israel should do anyway: settler terrorism and a $50,000 bet 20:05 — How October 7th changed him — and can Palestinians change 30:27 — Why make peace with the Jews? The UAE, Al-Aqsa, the right of return 40:44 — Beinart's one-state "nonsense," Ben-Gvir, and would Bibi take the two-state solution 50:04 'How bad is hasbara'

The New Yorker contributing writer Jon Allsop joins Tyler Foggatt to discuss the shifting meaning of the word “moderate” in the 2026 election season. They talk about recent primary results in Michigan and Wisconsin, and what the contests reveal about Democratic voters' appetite for establishment candidates versus the Party's progressive insurgency. They also explore how labels like “moderate” and “centrist” map onto mainstream American opinion on issues such as ICE, U.S. support for Israel, and universal health care, as well as how the progressive wing might adjust its messaging ahead of the midterms—and what the outcome could mean for the Party's direction as it looks toward the 2028 Presidential race. This week's reading: “What Does It Even Mean to Be a Moderate?,” by Jon Allsop “Donald Trump Is Still Trying to Make It Harder to Vote,” by Amy Davidson Sorkin “How Far Will the Trump Administration Go to Deport Mahmoud Khalil?,” by Andrew Marantz “Nayib Bukele's Content Machine Is Reshaping Latin America,” by Daniel Castro “How Trump Is Trying to Weaken Migrant Children's Legal Defense,” by Ruth Marcus The Political Scene draws on the reporting and analysis found in The New Yorker for lively conversations about the big questions in American politics. Join the magazine's writers and editors as they put into context the latest news—about elections, the economy, the White House, the Supreme Court, and much more. New episodes are available three times a week.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

HEALTH NEWS   Chamomile Rinse Matches Chlorhexidine in Reducing Plaque and Gum Inflammation, Trial Finds A few minutes of sprinting could make a bigger impact than 90 minutes of moderate running Ultra-processed foods linked to higher prostate cancer risk in men Cinnamon Supplementation Associated With Lower Blood Sugar and Cholesterol in Review of 21 Meta-Analyses Healthy lifestyle cuts hearing impairment risk by 14%, metabolism is key driver     Chamomile Rinse Matches Chlorhexidine in Reducing Plaque and Gum Inflammation, Trial Finds Western University of Arad (Romania), August 12 2026  (Natural News)   A chamomile herbal rinse reduced plaque buildup and gum inflammation on par with chlorhexidine. Researchers enrolled 175 healthy adults and divided them into five groups: chamomile, sage, ginger, placebo, or chlorhexidine rinses, the report stated.   Over twelve weeks, researchers tracked plaque accumulation and gingival inflammation using standardized dental indexes. Participants rinsed daily with their assigned solution, and measurements were recorded at intervals across the study period.    Chamomile's effect relies on plant compounds including apigenin and chamazulene, which act through anti-inflammatory pathways, while chlorhexidine works through strong antimicrobial action, researchers said. Chamomile flower material contains acylated derivatives of apigenin 7-O-glucoside. Every active rinse, including chamomile, produced significant reductions compared to placebo. Chamomile performed statistically on par with chlorhexidine, the rinse most dentists reach for first.  Chlorhexidine is a prescription-strength antiseptic that dentists consider the gold standard for controlling plaque. Long-term chlorhexidine use commonly causes tooth staining, taste changes, and irritation of soft tissue inside the mouth.   A few minutes of sprinting could make a bigger impact than 90 minutes of moderate running Rockefeller University, August 13 2026 (Eurekalert) Three minutes of sprinting can do something that 90 minutes of moderate exercise apparently cannot: dramatically reshape the molecular contents of the bloodstream. Rockefeller researchers comparing different intensities of exercise found that six sets of 30-second, all-out sprints altered nearly a quarter of the proteins measured immediately afterward. Moderate, continuous cycling for 90 minutes altered fewer than one-quarter of one percent. And while moderate running on a treadmill changed more proteins than cycling, it still altered far fewer than a quick sprint. Sprinting triggered changes in more than 200 metabolites. It also caused an immediate surge of proteins involved in blood-vessel growth, tissue remodeling, and hormonal signaling. Some of these proteins appear to enter the bloodstream through an expedited cell signaling process known as ectodomain shedding—rather than being newly made and secreted, portions of proteins already sitting on the cell surface were cleaved off and rapidly released into circulation. The researchers also found that human fat cells exposed to blood collected after sprinting underwent extensive changes in gene activity, shifting how the cells process fuel, respond to hormones, and sense nutrient availability. Not so with moderate exercise which produced a more modest response. It was not until three hours after completing that exercise that a meaningful wave of the fatty acids and liver-derived proteins that typically appear in response to the demands of endurance exercise were found in the bloodstream.    Ultra-processed foods linked to higher prostate cancer risk in men Florida Atlantic University, August 12 2026 (News-Medical)     Ultra-processed foods (UPFs) account for nearly 60% of adults' and 70% of children's energy intake in the United States.  New research from Florida Atlantic University provides evidence that men with higher consumption of UPFs have increased risks of prostate cancer.  Published in The American Journal of Medicine, the study provides analyses from a large and nationally representative data from 17,024 U.S. men ages 18 and older. Researchers used two 24-hour dietary recalls to calculate the percentage of daily calories participants consumed from UPFs.  Men in the three higher-consumption groups of UPFs had a 29% greater risk of prostate cancer, while those in the two highest-consumption groups had a 30% greater risk, compared to those in the lowest consumption group. After adjustments, the increased risk remained significant, ranging from 24% to 31%. Men with the highest UPF intake alone had a possible 34% higher risk, although the finding did not reach statistical significance, potentially reflecting the smaller number of prostate cancer cases in that group.     Cinnamon Supplementation Associated With Lower Blood Sugar and Cholesterol in Review of 21 Meta-Analyses Lanzhou University Second Clinical Medical College (China), August 11 2026 (Natural News) A pooled analysis of 21 meta-analyses, including 139 placebo-controlled comparisons, found cinnamon supplementation associated with lower HbA1c, total cholesterol, LDL cholesterol, and blood pressure, according to a report published in Frontiers in Nutrition. The report stated that the strongest effects occurred at daily amounts above 1.5 grams, or roughly three-quarters of a teaspoon, for periods of two months or less. Compared with placebo, cinnamon supplementation was tied to a measurable reduction in HbA1c, the blood test doctors use to track blood sugar control over the previous several months, the article stated. Total cholesterol and LDL cholesterol also declined, and blood pressure readings improved, according to the analysis. Ceylon cinnamon, sometimes labeled 'true cinnamon,' contains only trace amounts of coumarin, while Cassia cinnamon, the variety commonly found on supermarket shelves, contains higher levels, according to the article. For daily use, experts cited in the report recommend limiting Cassia cinnamon to about one teaspoon or less, with occasional larger amounts considered unlikely to cause harm.   Healthy lifestyle cuts hearing impairment risk by 14%, metabolism is key driver Fudan University (Japan), August 12 2026 (News-Medical)     Hearing impairment ranks as the third largest contributor to global disability among sensory disorders, with prevalence rising across younger and middle-aged populations alongside older adults.  The Fudan University team conducted an analysis of 441,844 UK Biobank participants aged 40 to 69 at baseline, with a median follow-up of 14.22 years. The researchers constructed a comprehensive lifestyle score spanning seven behaviors: smoking status, alcohol consumption, physical activity, sleep duration, sedentary time, social engagement, and dietary supplement use. Over the study period, 20,743 incident cases of hearing impairment were documented.  Participants with an ideal lifestyle had a 14% lower risk of developing hearing impairment than those with a poor lifestyle. Among individual factors, smoking cessation offered the greatest preventive benefit, followed by reduced sedentary time; dietary supplement use showed no protective effect, and social contact frequency was not significantly associated with hearing risk. The study's core insight emerges from its quantitative mediation analysis, which revealed metabolic dysfunction as the dominant biological pathway linking lifestyle to auditory health. Metabolic biomarkers–most notably BMI and HDL-c–mediated approximately 16.5% and 14.0% of the total lifestyle–hearing association respectively. In contrast, each inflammatory marker contributed less than 6% of the effect, playing only a secondary role. 

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Texas holds the second-most electoral votes in the nation and is often a testing ground for policies that later manifest across the U.S. But can historically Republican Texas turn blue? And if so, what impact could it have on the rest of the country? We speak to two Democratic contenders hoping to shift the next election. In this episode, Maria Hinojosa sits down with Tejano superstar Bobby Pulido, the Democratic nominee in Texas’ 15th Congressional District. They discuss key issues facing voters in South Texas, and why he thinks his “moderate” Democratic policies can win back Latino voters. Latino USA is the longest-running news and culture radio program in the U.S., centering Latino stories and hosted by Pulitzer Prize-winning journalist Maria Hinojosa. Follow the show to get every episode. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peeks and behind-the-scenes chisme on Latino USA and all our podcasts. Follow us on TikTok and YouTube. Subscribe to our newsletter.See omnystudio.com/listener for privacy information.

The broadcast networks are allergic to finding a "far left" within the Democrat Party, so every far-left candidate is hailed as a "progressive" (or a "populist"), or even "capitalist." The label is "moderate" if you oppose the socialist in a primary. If you like Thanksgiving and deplore 9/11? "Moderate." 

Joe Concha takes a hammer to the week's most unserious political and cultural moments. From Sean Hannity cornering a Democratic Socialists of America co-chair who cannot define a single tax rate, to Hillary Clinton's bitter "public therapy tour" comparing the White House to Saddam Hussein's palaces, Joe exposes the progressive ideas failing in real-time. He dissects AOC's moderate rebrand, NYC Mayor Zohran Mamdani's falling approval ratings and his wife's denied police escort to high-risk travel zones, and a Michigan politician's bizarre crusade linking American football to historical oppression.

He pulled off a huge upset that few saw coming. David Crowley joins live to discuss.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wisconsin Democrats just rejected the socialist who wanted to cancel Thanksgiving and abolish the police. David Crowley, the Milwaukee County executive and late establishment choice, narrowly beat Francesca Hong by just over 3,200 votes out of more than 787,000 cast. Polls had shown the Democratic Socialist of America member leading by double digits heading into Election Day. Hong, who once posted, “Cancel Thanksgiving. Should have done this in 1621,” and declared, “Police exist to uphold white supremacy. Defund then abolish,” had been walking those statements back hard in the final stretch. Critics on both sides warned her past radical comments would hand the governor's mansion to Republicans in November. Even Bernie Sanders and AOC kept their distance. Crowley positioned himself as the moderate alternative, warning that a lot of people were scared of where the party and the country were headed under candidates like Hong. This primary result is another data point in the ongoing fight over how far left the Democratic Party is willing to go — and whether regular voters will tolerate it. Pat also covered: Pop-Tarts vs. Toaster Strudel: The breakfast debate that somehow got fiery Day 60: Mitch McConnell is still holding America hostage Marco Rubio isn't a fan of RFK Jr.'s special diet DSA Co-Chair Megan Romer on taxes, politics, and Israel Massachusetts signs a sweeping new pro-abortion bill — and the crowd cheers Do you think Wisconsin Democrats dodged a bullet by rejecting Hong, or is this just temporary pushback against the socialist wing? Have you seen candidates in your state get punished for extreme past statements the same way Hong has? If you want unfiltered truth and commonsense analysis that cuts through the noise, hit subscribe and turn on notifications. 00:00 Pat Gray UNLEASHED! 00:14 Results from Yesterday's State Primaries 06:55 David Remnick Talks with DSA Co-Chair Megan Romer 26:58 PA State Representative Chris Rabb "What are Illegals?" 30:21 Chewing the Fat 49:22 More Texts from Anthony Fauci Released 50:44 FLASHBACK: Anthony Fauci on Pregnant Women in 2021 52:06 Cam Newton on COVID-19 Vaccine in the NFL 58:50 What Conspiracy Theory Marco Rubio Believes In? 1:01:29 Marco Rubio Asked about RFK Jr.'s Diet 1:05:44 Pop-Tarts VS. Toaster Strudel 1:10:46 Massachusetts Passes New Abortion Bill 1:12:22 Mitch McConnell Calls Scott Jennings (Uh-Huh...Sure) 1:17:37 Toaster Strudel is Winning against Pop-Tarts 1:18:19 Muslims have Taken Over Chicago? 1:21:17 AI LEGO Jeffy Animation to Go with Anti-Iran Song 1:25:01 AI Anti-Iran Song (ENCORE) 1:28:23 President Trump Explains the Air Force One Switcheroo 1:29:57 Times the U.S. President has Used Decoy Flights 1:31:49 Jake Tapper Upset with Trump over Plane Decoy 1:33:10 A Nun can Throw a Baseball Better than Barack Obama Learn more about your ad choices. Visit megaphone.fm/adchoices

The progressive wave flattens in Wisconsin, as Democratic Socialist Francesca Hong loses to moderate David Crowley in the gubernatorial primary ... The seemingly unrelenting barrage of major storms continue, with the Midwest in the path this morning as flash flooding, damaging winds and new threats intensify across the region ... New CNN reporting reveals alarming new intelligence tied to a threat against Air Force One ... We also examine a controversial ICE purchase costing millions of taxpayer dollars.     Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's top stories, with context, in just 15 minutes.On today's podcast:1) Moderate Democrat David Crowley is projected to defeat Democratic Socialist Francesca Hong in Wisconsin’s primary for governor, an upset in a race that became a test of the party’s ideological direction. Crowley had 39.8% of the vote to Hong’s 39.38%, with more than 95% of the expected vote counted, according to Decision Desk HQ, which projected him to win the Democratic primary. The Associated Press also called the race for Crowley.2) President Donald Trump claimed the US had “total control over the Hormuz Strait,” as Washington and Tehran hardened their stances in deadlocked negotiations over the waterway. “We own it,” Trump told reporters at Joint Base Andrews outside Washington late Tuesday. “And at some point, maybe they’ll do something, and then they get blown away.”3) Global oil inventories will tumble this quarter at more than twice the rate previously estimated as the Iran war flares again, even as the hit to demand from high prices deepens, the International Energy Agency said. Oil markets face a shortfall of 1.8 million barrels a day as “renewed hostilities and maritime disruptions” undermine a production recovery, the IEA said in its monthly report. For 2026 as a whole, the deficit will likely be the widest in five years.See omnystudio.com/listener for privacy information.

Democrats try to repackage the woke agenda as Abdul El-Sayed pushes Medicare for All, while the crew digs into radical rent-control activists, taxpayer-funded nonprofit abuse, a bizarre Green Party nomination, and some wild moments from Cornell, the soccer world, and QVC. #RuthlessPodcast #Democrats #Politics #Woke 00:02:39 Abigail Spanberger Faces Buyer's Remorse in Virginia 00:08:17 AOC Tries to Rebrand the Woke Era 00:11:30 Abdul El-Sayed Dodges Questions About Hasan Piker 00:14:24 El-Sayed Admits Medicare for All Means Higher Taxes 00:23:30 David Hogg Rejects the Democratic Party's Moderate Wing 00:27:10 Mamdani Ally Refuses to Pay Rent for Years 00:34:45 California Homeless Nonprofit CEO's Massive Taxpayer-Funded Payday 00:39:56 Michigan Green Party's Bizarre Candidate Nomination 00:46:40 Cornell Students Butcher a Bear in Their Dorm 00:53:03 Soccer Player Injures Himself Celebrating a Disallowed Goal 00:58:12 QVC Host's Live TV Slip-Up Goes Viral 00:59:42 QVC Tricycle Demonstration Ends in Disaster Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're kicking off Resort Wars: Showdown, a brand-new phase of our popular series where previous Resort Wars winners return to face each other head-to-head. From here, the winners keep advancing until only one Walt Disney World resort is left standing as the ultimate Resort Wars champion. Our first Showdown features two fan-favorite Moderate Resorts with very different personalities: Disney's Coronado Springs Resort vs. Disney's Port Orleans Resort – Riverside. We put these former champions through our familiar Resort Wars categories, comparing them on theming and atmosphere, rooms and comfort, dining and drinks, transportation and location, recreation and amenities, and overall value. Coronado Springs brings Gran Destino Tower, an impressive dining and lounge lineup, beautiful grounds, and amenities that can sometimes make it feel more Deluxe than Moderate. Riverside counters with peaceful Southern charm, gorgeous landscaping along the Sassagoula River, boat transportation to Disney Springs, classic Disney atmosphere, and one of the most relaxing resort experiences on property. Plus, we bring in the listener vote to see which resort the Main Street Magic community thinks deserves to advance. Two Resort Wars winners enter the Showdown. Only one moves on. Which resort survives the first battle?

With the midterms approaching, and intra-party debates about how far to push their agendas, we explore what it means to be politically 'moderate.'  On Today's Show:Jon Allsop, contributing writer at The New Yorker, discusses the latest national political headlines and his recent story, "What Does It Even Mean to Be a Moderate?" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

President Trump is looking out for the children of America, Dr Fauci's phone can't plead the fifth, Kids from the 90's can thank RFK Jr, AOC is a moderate democrat, and Governor Katie Hobbs has kind of a late, but she has a campaign announcement.

Jon Allsop, contributing writer at The New Yorker, discusses the latest national political headlines and his recent story, "What Does It Even Mean to Be a Moderate?" Photo: DETROIT, MICHIGAN - AUGUST 04: U.S. Rep. Haley Stevens (D-MI), candidate for the state's open U.S. Senate seat, speaks during a primary night watch party at the Hotel Saint Regis Detroit on August 04, 2026 in Detroit, Michigan. Stevens is facing Abdul El-Sayed in the Democratic primary to determine who will run against former Republican U.S. Rep. Mike Rogers in the general election. (Photo by Finn Gomez/Getty Images)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's VETgirl online veterinary continuing education podcast, we focus on an often forgotten, but still vital, electrolyte in the management of congestive heart failure (CHF): chloride.  Sodium and potassium tend to steal the electrolyte spotlight, while chloride is over there quietly waiting for someone to notice. But perhaps that is about to change…To help us better appreciate the importance of chloride's role in our canines with congestive heart failure, we will be reviewing a 2025 article by DeProspero et al. entitled, “Moderate to severe hypochloremia is associated with shortened survival in dogs with stable congestive heart failure.”

On today's Alan Sanders Show Episode 153, we examine the ongoing decline in public trust toward mainstream media coverage of public health issues. We also discuss growing concerns among moderate Democrats as the Democratic Socialists of America gain influence within the party. Plus, the latest developments involving "W" in the WNBA. Join me for analysis of these key political and cultural stories shaping the current landscape. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social, TikTok, YouTube and Rumble by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!

Intensive outpatient programs offer more structured depression care than weekly therapy, without requiring hospitalization. These programs combine individual and group therapy, fit around work and home life, and can be a powerful step toward recovery. To learn more, visit https://missionconnectionhealthcare.com/locations/washington/seattle/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

When should you consider biologics? Early action can break the cycle of exacerbations and steroid side effects. Credit available for this activity expires: 8/7/27 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/keeping-current-covid-19-prevention-expert-insights-post-2026a1000q6h?ecd=bdc_podcast_libsyn_mscpedu

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Eddy Benoit Jr.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Eddy Benoit Jr.

Opelka in for Plante For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on Twitter @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Moderate" Democrats worry about the DSA. They should. But is the DSA "populist"? No. https://mcclanahanacademy.comhttps://patreon.com/thebrionmcclanahanshowhttps://brionmcclanahan.com/supporthttp://learntruehistory.com

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Eddy Benoit Jr.

Jack Kelly from The Triathlon Hour returns to the Sweat Elite Podcast for a fun challenge - ranking six running workouts from manageable to completely diabolical. Along the way, we debate stop recoveries versus float recoveries, discuss whether marathon pace should be guided by effort or pace, explore the biggest differences between training for running and triathlon, and explain why some workouts are far harder mentally than physically. We also share how weather, fueling, terrain and fatigue should influence the execution of key marathon sessions. The episode finishes with the hardest workouts either of us has ever designed. Jack unveils a brutal 29.6 km session combining marathon pace with repeated half-marathon-pace intervals, while Matt shares a relentless 25 km progressive run that finishes faster than goal marathon pace. If you're looking for new training ideas or simply want to hear two coaches dissect what makes a great workout, this episode is packed with practical insights and plenty of debate. Jack Kelly / The Triathlon Hour Instagram: https://www.instagram.com/jackkellytri/ Podcast: https://open.spotify.com/show/4gjZJMzMev7LvylirVjIGD?si=b3f1e6f64841417d YouTube: https://www.youtube.com/@thetriathlonhour Matt Fox / Sweat Elite Coaching: https://www.sweatelitecoaching.com/matt-fox/ Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 YouTube: https://www.youtube.com/@SweatElite Timestamps 00:00 Welcome Back Banter 00:53 The Hat Story 02:48 Six Workout Challenge 06:02 Stop Rest Debate 07:57 Workout 1 - Most People Could Do 10:21 Workout 2 - Moderate 15:10 Workout 3 - Challenging 21:59 Workout 4 - Hard 29:36 Level 5 - Really really hard 36:56 Level 6 - Diabolicaly hard! 43:51 Fueling Weather Logistics 46:27 Wrap Up Next Rivalry Tease These workouts are discussed for educational and entertainment purposes. Adjust the volume, intensity and recovery to suit your experience, current fitness and training goals.

Join Jim and Greg for the Wednesday 3 Martini Lunch as they analyze the much closer-than-expected Michigan U.S. Senate primary win for socialist Abdul El-Sayed, how radical Pete Buttigieg's presidential agenda would be, Arizona's Democratic governor picking a Republican running mate, and California Gov. Gavin Newsom ranting about the end of democracy if Democrats don't […]

Progressive candidate Abdul El-Sayed is declared the winner in a very close Michigan U.S. Senate Democratic primary over more moderate candidate Haley Stevens; Gov. Wes Moore (D-MD) signs Congressional redistricting legislation that could result in Republican losing their only current U.S. House seat in the state; Gov. Maura Healey (D-MA) signs a bill to restrict U.S. Immigration and Customs Enforcement (ICE) arrests in places like schools, hospitals, and courthouses. She calls it the calling it the toughest and strongest state law in this area; President Donald Trump visits Las Vegas to talk about the economy and immigration; Attorney General nominee Todd Blanche is asked about the President's anger at U.S. Attorney Jeanine Pirro for dropping charges against defendants in the Lincoln Memorial Reflecting Pool cases; Vice President JD Vance says he wants Congress to take steps to advance the White House Anti-Fraud Task Force efforts; Health Secretary Robert F. Kennedy, Jr. announces the federal government is ending its relationship with an organ donation coordination group – Network for Hope – after findings cases where the organ procurement process began in patients that showed signs of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 59 of the World of DVC Show, we're stepping outside of Disney Vacation Club to answer one of the biggest questions every Disney vacation planner faces: Which Disney World resort is right for you: Value, Moderate, or Deluxe?   Plus, we welcome special guest Michelle Davila from Be Our Guest Vacations, a former planDisney panelist and Disney vacation expert, who shares her own Disney journey and how she fell in love with helping other families plan unforgettable trips!   Thanks for watching and thanks for SHARING! ✨ SUBSCRIBE for more! DVC Resale Market is the largest broker of DVC resale contracts in the world! https://www.dvcresalemarket.com/?utm_... Monera Financial the superior lender in DVC financing! https://monerafinancial.com/?utm_sour... DVC Rental Store the best place to rent out your points or try before your buy! https://dvcrentalstore.com/?utm_sourc... Travel to Disney and around the world with Be Our Guest Vacations! https://beourguestvacations.com/?utm_...   We'll See Ya Real Soon! #DisneyVacationClub #DisneyWorldTips #DVCMembers  

Voters in Michigan are heading to the polls Tuesday for primary elections, including a closely watched Democratic U.S. Senate contest. The AP's Marcela Sanchez has more.

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President Donald Trump told reporters on Aug. 2 that he called off planned military strikes on Iran the night before at the urging of regional allies. The president said negotiations with Iran would begin on Monday. “I was asked to by Saudi Arabia, by UAE, and by Qatar, and by Iran,” he said aboard Air Force One on Sunday. “We were all set to go.”In Michigan, voters will this week pick their nominee for a key Senate race in the fall. In a trend sweeping the nation, a moderate democrat is facing off with a progressive candidate. They are vying to fill the seat of retiring Democrat Sen. Gary Peters. The winner of Tuesday's primary will face former Republican Congressman Mike Rogers in November.

On this episode of Fox Across America, Jimmy Failla considers how Dr. Anthony Fauci's refusal to respond to questioning gives insight into the truths of the COVID-19 pandemic. Byron Donalds, GOP gubernatorial candidate in Florida, takes a look at the radical policies of recently elected Democratic governors in the country. PLUS, Katrina Campins, Fox News real estate contributor recalls her close encounters with a family of gators in Florida during a recent vacation. [00:00:00] Jimmy reacts to latest U.S. actions in Iran [00:37:20] More reaction to Fauci's testimony [00:56:25] Rep. Byron Donalds [01:14:10] Seattle Storm respond to Sophie Cunningham scandal [01:26:15] Jimmy's FNSN staff [01:32:30] Katrina Campins Learn more about your ad choices. Visit podcastchoices.com/adchoices

Liz Peek examines the Michigan Democratic Senate primary as a national test for the party's ideological direction. Moderate Haley Stevens faces Dr. Abdul El-Sayed, a candidate favored by the Democratic Socialists of America. Peek notes the "shocker" UAW endorsement of El-Sayed, highlighting a shift toward "woke" politics among union members in higher education. This race evaluates if a far-left candidate can win a statewide swing-state contest. (2)1903 PE®SIA

HEALTH NEWS   Review finds blueberry and grape polyphenols may improve vascular health Plant compound shows promise for treating rheumatoid arthritis at its source, study finds Screen Time at Ages 1 and 6 Linked to Lasting Learning and Memory Effects Some caffeinated drinks are linked to poorer memory Study: Morning Exercise Linked to Lower Daily Calorie Intake Compared to Evening Workouts   Review finds blueberry and grape polyphenols may improve vascular health Universidad Católica de Murcia (Spain), July 27 2026 (News-Medical) A recent review published in the journal Nutrients examined the evidence on the effects of blueberries, grapes, and their bioactive compounds on cardiovascular risk markers. In the present study, a comprehensive systematic literature search was conducted to identify randomized controlled trials (RCTs), systematic reviews, and meta-analyses published from January 2015 through April 2026.  Two systematic reviews and meta-analyses reported that grape polyphenols at doses exceeding 500 mg/day for at least 12 weeks significantly reduced C-reactive protein levels, while the other reported improvements in vascular function or BP in 84% of the human studies it assessed, including a significant reduction in systolic BP. One found a modest reduction in BP and improvement in endothelial function with flavan-3-ol foods, such as tea, apples, cocoa, and grape-derived products. Moderate- and high-quality RCTs reported improvements in lipid peroxidation, lipid profiles, flow-mediated dilation, diastolic BP, and paraoxonase activity. Resveratrol and blueberry RCTs mainly reported endothelial and vascular benefits, such as improved nitric oxide production and flow-mediated dilation and reduced BP and inflammatory markers. One high-quality RCT involving older men with metabolic syndrome showed significant improvements in arterial stiffness and endothelial function after six months of daily blueberry consumption.     Plant compound shows promise for treating rheumatoid arthritis at its source, study finds Guangzhou University of Chinese Medicine, July 27 2026 (Natural News) A plant-derived compound called obakulactone (OL) reduced swelling, inflammation and joint damage in rats with rheumatoid arthritis, according to a study published in Engineering.   The compound, a tetracyclic triterpenoid from the bark of Phellodendri cortex, also rebalanced immune activity and corrected disrupted fatty acid metabolismd. P. cortex has been used in traditional medicine and contains OL along with other constituents, Researchers tested OL in rats with rheumatoid arthritis, administering low, medium and high doses for 21 days. Treatment significantly reduced joint swelling and helped restore the normal structure of cartilage and the synovium, the tissue lining the joints, according to the report.   Blood tests showed dose-dependent decreases in inflammatory molecules including IL-1, IL-6, IL-17 and TNF, as well as rheumatoid arthritis markers RF, CCP-Ab, CRP and MMP-3, officials said. The compound also reduced abnormally high levels of CD3+ T cells and CD68+ macrophages within the joints and shifted macrophages from a proinflammatory M1 state toward an anti-inflammatory M2 state.   Screen Time at Ages 1 and 6 Linked to Lasting Learning and Memory Effects National University of Singapore & Zhejiang University (China), July 28, 2026 (SciTech Daily) A study that tracked children from age 1 through age 8 found that greater screen viewing time, especially during infancy and near the start of school, was associated with lower academic performance at age 9 and weaker working memory at age 10.5. The results indicate that when children use screens may matter as much as how long they spend using them. The World Health Organization (WHO) and the American Academy of Pediatrics advise avoiding screens before 18 to 24 months and limiting viewing to less than one hour per day between ages 2 and 5. Many children exceed those recommendations, yet previous research on screens and cognitive development has produced inconsistent results. The analysis included 502 children followed from infancy into middle childhood. Higher screen viewing during particular stages was associated with poorer academic results and weaker working memory later on. The clearest and most consistent relationships appeared during infancy and near school entry, suggesting that these may be especially sensitive periods for cognitive development. Children with greater total screen exposure across childhood also generally performed less well in school. Together, the findings suggest that both the timing and overall amount of viewing may have implications for learning and memory.   Some caffeinated drinks are linked to poorer memory Applied Science Private University (Jordan), July 28 2026 (News-Medical) A recent study in the Journal of Education and Health Promotion examined the association between caffeine-containing products and memory performance, anxiety, and stress among university students in Jordan. 204 students were ultimately included in the study.  Mild psychological distress was the most common category, with 38.2% reporting such symptoms. About four in ten reported mild depression, and over a quarter experienced moderate anxiety. Only a small minority showed severe or extremely severe stress. Caramel or nut-filled chocolate was the most frequently consumed item, reported by 54.9% of students, followed by Arabic coffee (40.2%) and red tea (35.8%). Milk chocolate was also popular, typically consumed once or twice a day. Dark chocolate was less common, while American coffee and green tea were less popular, and decaffeinated coffee was rarely chosen. Overall DASS scores, representing depression, anxiety, and stress symptoms, showed positive correlations with the consumption of dark chocolate, American/instant coffee, decaffeinated coffee, and red tea, indicating these items were linked to higher psychological distress scores. Memory ability was negatively associated with higher intake of American coffee, Arabic coffee, and soft drinks.  The authors note that chocolate and green tea also contain bioactive compounds such as cocoa flavanols and L-theanine, which may have contributed to these associations alongside caffeine.   Study: Morning Exercise Linked to Lower Daily Calorie Intake Compared to Evening Workouts Copenhagen University Hospital (Denmark), July 27 2026 (Natural News)   A new study has found that morning exercise was associated with lower calorie consumption throughout the day compared to evening workouts, according to the research. Participants who exercised in the morning consumed about 400 fewer calories at the post-workout meal and roughly 547 fewer calories over the full 24-hour period, the study reported.   The study, which involved 35 healthy young adults. Each participant completed 30 minutes of treadmill running multiple times under varying conditions: morning fasted, evening fasted for 12 hours or 6 hours, and morning or evening fed, the study stated. The repeated-measures design enabled researchers to compare the same person's responses across different scenarios, officials said. After evening sessions, participants reported higher hunger, a stronger desire to eat, and lower fullness compared to morning sessions, the study found. Those who worked out in the evening consumed about 400 more calories at the post-workout meal and roughly 547 more calories over the full day, according to the research.   The appetite advantage was attributed to circadian rhythms, researchers said. The hunger hormone ghrelin naturally rises in the evening, while satiety hormones are more active in the morning,.

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What does a positive vision for the center-left look like? Can moderation still excite the Democratic base? Matt Yglesias, who writes the Slow Boring newsletter and hosts The Argument podcast, talks to Jon about his vision for the Democratic Party and why he believes more Democrats need to embrace heterodoxy. The two discuss how the policy debate could play out in the upcoming presidential primary, the role charisma and attention-getting play in politics, and which Democrats are best positioned to win in 2028.For a transcript of this episode, email transcripts@crooked.com

Are some Walt Disney World experiences simply not worth a second try? Welcome to GBMW: Live! This week, we're asking the ultimate question: Which Disney food, resorts, and shows are strictly ONE & DONE?We break down popular Disney dining spots, onsite Disney Deluxe and Moderate resorts, and hit entertainment shows to decide what is actually worth your time and hard-earned holiday budget. From overhyped theme park snacks to Disney hotels that didn't quite live up to the magic, we are sharing our most honest reviews and controversial takes!Do you have a Walt Disney World experience you would NEVER do again? Let us know.

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Wednesday Q&A episode of The Wright Report, Bryan breaks down Secretary Rubio's explosive new report tracing six decades of Cuban, Soviet, and Chinese subversion behind the Communist takeover of the Democrat Party. Bryan answers listener questions on the state of immigration enforcement under Trump, a new Colorado congresswoman's push to replace American leadership with immigrants, and why he believes veteran Democrats like Van Jones are too late to reclaim their party from its socialist wing. He also tackles listener questions on Iran, explaining why the IRGC is so hard to defeat and what the CIA really knows about the regime's nuclear ambitions. Plus, Bryan covers President Trump's puzzling reversal on China's election interference, a New Jersey "glitch" that registered thousands of noncitizens to vote, and a deep dive into the Bolshevik Revolution as a cautionary parallel for where America's Communist movement could be headed. "And you shall know the truth, and the truth shall make you free." - John 8:32   Keywords: Wright Report, Bryan Dean Wright, Marco Rubio, Cuba, Communist Democrats, immigration, ICE, IRGC, Iran nuclear, Pickaxe Mountain, China election interference, New Jersey voter fraud, noncitizen voting, Bolshevik Revolution, Karl Marx, Vladimir Lenin, DSA, Van Jones

Gold sends a shiver through the spine of the adventurer, the merest hint drives men to acts of extreme bravery, or stupidity. Moderate men and women throw off their cloaks of social anonymity and travel thousands of kilometers in arduous conditions just to lay their hands on a Gramm or two of the yellow treasure. Gold fever is a pandemic even in the modern world, although the price of gold fluctuates based on world geopolitics and economics. What is this allure? Callous investors of the modern era decry gold bugs and their passion, sneering at the pursuit of a commodity that appears to have very little going for it other than it's scarcity. Despite these days of blockchain, ETFs, polymarket and AI investor hullabaloo, the physical value underpinning billions is bullion. By the 1880s, gold was more than something to lock away in a vault or fashion into a king's crown. It had become one of the world's essential industrial commodities, prized because it would not rust, tarnish or corrode, and because it could be beaten into sheets so thin they were almost transparent. Gold leaf adorned the domes of public buildings, church altars, picture frames and the spines of expensive books. Dentists relied on it for fillings, crowns and bridges because it was soft, durable and chemically inert. Watchmakers and instrument makers used it for precision components that had to resist corrosion, while jewellers transformed it into rings, brooches and chains for an expanding middle class. Gold salts found their way into photography and medicine, and artisans incorporated the metal into fine porcelain, glass and luxury decorative objects. Yet these practical uses consumed only a fraction of the world's output. The overwhelming demand for gold came from another purpose altogether: it was the metal that underpinned the global financial system. Nations minted it into sovereigns, eagles and francs, banks stored it in their vaults as the foundation of their currencies, and governments measured their economic strength by the weight of bullion they possessed. Every new reef discovered promised not merely ornaments or luxury goods, but the power to expand credit, finance empires and reshape the world economy. Geologically speaking the Witwatersrand gold basin is a unique phenomenon, it is the most immense gold resource with the poorest grade ever discovered. Witwatersrand makes up 1/3rd of all gold ever mined in the history of planet earth. Standing south of Johannesburg these days and looking at the high ground, the Witwatersrand, gives you very little idea about why early settlers called this the Ridge of White Waters. It's all developed now, there the inevitable town house development complexes, shopping malls, industrialised and urbanised land has obfuscated the look and feel of the landscape. As the early trekkers made their way north from the Vaal River in the mid-1830s, they were struck by the beautiful vista of a broad ridge about 100 kilometers across, dotted with waterfalls in summer. To give you an idea about what this must have looked like, go visit the Walter Sisulu botanical gardens in Roodepoort to take a look at the stunning waterfall there. The entire ridge was covered with these waterfalls, particularly spectacular after heavy rains — places like Roodepoort, Melville, Parktown, Upper Houghton, Orange Grove, Bedfordview were covered in clear running falls, long since channeled and drained, the silver cascades long gone. The Australians have a lot to do with gold discoveries in South Africa - particularly Henry Lewis who had been lured to Southern Africa by reports of paydirt in the Eastern Transvaal - Pilgrims Rest etc. That was in 1874 and like many other diggers, he wondered about and eventually discovered alluvial gold on the farm Blaaubank near Rustenburg. Fred Struben was the son of a Dutch naval officer who arrived in South Africa in the 1850s, and he disembarked in Cape Town with a thirst for adventure.

War Room Trump to Deliver Primetime Address on Elections, Vance Tells Rogan He's A “Reasonable Moderate” On Israel, Iran Orders Strategic Closure of Red Sea Strait if U.S. Escalates… PLUS, Nolan's Woke DEI ‘Odyssey' Skewered Online

We continue our conversations with lawmakers and candidates ahead of this year's midterm elections. On Today's Show: U.S. Representative Tom Suozzi (D NY3) talks about national politics and his call for Democrats to embrace patriotism and defend capitalism in the wake of DSA victories. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Shannon: I am curious what your take on headaches that stem in your neck and the base of the skull called cervicogenic headaches. What's the root cause of that type of muscle tension headache? I've struggled with them for a couple years now. I'm working with a practitioner and have tested for candida and am on the CBO protocol currently. We're getting ready to test for hormone imbalances next week but I'm fairly sure I have Imbalances. I have heavy cycles and low iron as well with the headaches being mainly the first weekish of the cycle.       Jason: Hello Dr. Cabral, I've dealt with tonsil stones and hemmrhoids for quite some time. I know I have sibo, dysbiosis, and some yeast/fungal overgrowth. Working on those as well. Wondering if you can explain why these are happening and what I can do for them apart from the CBO. Thanks!      Emily: My MIL has high levels of Lipoprotien(a) 232. Her LDL levels are in a good range. She is currenly taking the statin Crestor which is hydrophilic. The RYR is a more natural form but seems to be a lipophilic statin. Her worry is that lipophilic statins crosses the blood brain barrier. Could you please explain this and if this should be of great concern? Would it be better for someone to take a hydrophilic statin vs RYR?       Dana: Asked this on the Facebook page and was advised to ask here. My husband and I are currently doing CBO protocol. Before starting that my husband started getting unusually exhausted after moderate exercise, 50 years old and has always been active, no known health issues. Moderate activity now wipes him out for the rest of the day, this is unusual for him. Recently went to PCP who did blood work and found ALP levels over 450, tested again to rule out lab error and it was about 10 points higher. Has had heart ultrasound and stress test, both normal. Will be getting abdominal ultrasound next week to check liver, etc. If ok, probably bones next. Wondering if CBO protocol dieoff could contribute to high ALP? Live in a country where we can't do mail lab testing. Advice on what else to check for?      Brent: Hi Dr. Cabral, I ran labs years ago and was recommended the cbo with C drops and finisher. Labs showed no parasites at that time. During the cbo i started to see some progress in my digestion and other areas but once I started month 3 I started to notice acid reflux symptoms like a swollen throat and shortness of breath that worsened at night. (symptoms I've had for many years that returned). I thought it was because of changes to my gut microbiome and continued on to the cbo finisher and the problems only got worse to the point that I had to stop the protocols. I can only assume that somewhere along the line due to stress or poor food combining or not eating strict enough that I ended up causing sibo while trying to fix it. Can't think of any other reasons for my situation. Plz help ty.     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3803 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We're halfway through the year. Gretchen and Liz share how to treat July 2 as a built-in reset to reflect on what's working and what isn't. Try This at Home: Prepare for Halfway Day — Use “Halfway Day” on July 2 to review your aims for the year [05:48] Happiness Hack: Name Your Days of the Week — To make work easier, give a name to each day of the week  [21:34] Listener Question: When Abstainers Try to Moderate — Can an abstainer occasionally indulge in moderation? [24:29] Question for Listeners: What Works with Rebels? — If you live or work with a Rebel (or are one), what insights or strategies have made a difference? [30:18] Demerits & Gold Stars — Elizabeth's demerit: a missed opportunity to schedule doctor appointments. Gretchen's gold star: the New York Knicks [31:32] Mentioned in this Episode: Wedding readings collection You with the Sad Eyes by Christina Applegate — (Amazon, Bookshop)  The Virginia Woolf Diaries, Vol. 2 — (Amazon, Bookshop)  Take the Four Tendencies quiz  Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about the Four Tendencies framework and take the free quiz  Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices