Podcasts about Moderate

Today's episode is an encore presentation of a November 2023 interview with Katie Carr about her brother Toby's ambitious project to kayak in every area of the BBC Shipping Forecast and the books that followed: Moderate Becoming Good Later and Thundery at Times. Katie describes how she turned Toby's notes and recordings into a book, took up sea kayaking to finish the remaining regions, and relied on the global paddling community while navigating grief and personal growth. Get your copy of Moderate Becoming Good Later Get your copy of Thundery at Times Connect: Katie Annice Carr (website) Instagram Twitter/X Learn: BBC 4 Shipping Forecast Attention All Shipping: A Journey Around the Shipping Forecast by Charlie Connelly Fanconi Anemia The Churchill Fellowship    

Water levels are better than expected following a winter with about half the normal snowpack in the mountains.

Disney's Port Orleans Resort - Riverside opened as Dixie Landings at Walt Disney World in 1992 in the Disney Springs resort area, joining its sister property Disney's Port Orleans Resort - French Quarter. Celebrating the spirit of rural Louisiana, the resort includes Southern-style mansions (Magnolia Terrace) and cottages (Alligator Bayou) along the Sassagoula River, plus iconic entertainment (Yehaa Bob Jackson at River Roost), recreation, pools, and dining. Transportation includes bus service to the Walt Disney World theme parks and boat service to Disney Springs. In this episode, we discuss the resort's history and Imagineering, and we share everything you need to know for your next Port Orleans Riverside stay. Get ad-free episodes, bonus episodes, in-depth news analysis, and premium content at patreon.com/imaginationskyway. To plan a trip, be sure to work with KMV Travel.   View virtual room tours of Aulani: https://disneyvacationclub.disney.go.com/destinations/list/us-hawaii/aulani-hawaii/points-rooms   Read Matt's Imagineering column in WDW Magazine.   Imagination Skyway is a Disney Parks and Imagineering podcast. Episodes explore attraction design, recap Disney news, and dive into the stories behind the magic, including interviews with Disney Imagineers, Disney Legends, and other Disney creators. Not affiliated with or endorsed by The Walt Disney Company. Disney is a trademark of The Walt Disney Company.   Tag me and join the conversation below. Instagram: www.instagram.com/imaginationskyway Facebook: www.facebook.com/imaginationskyway YouTube: https://www.youtube.com/@imaginationskyway Email: matthew.krul@imaginationskyway.com  How to Support the Show Share the podcast with your friends Rate and review on Apple Podcasts or Spotify Join our Patreon Group - https://www.patreon.com/imaginationskyway Enjoy the show!

Introduction Dr. Arreaza: Hello, everyone, today we continue with our series about sleep. I invite you to listen to Moira Wilson on Episodes 220 and 221 about the approach of insomnia and CBT-I in adults. Today we will discuss not only what to do, but also why it works. We frequently hear advice like ‘get more sleep,' but we need to dig deeper into the physiology behind it. So, Dr. Kim and Dr. Carlisle are here to briefly explain the physiology of sleep and what we can do to support better sleep. But before we start, let's welcome Dr. Carlisle, who recently matched to our program. He will start his residency soon, and Dr. Kim, who will soon become a PGY2, welcome doctors.  Dr. Carlisle: [Introduce yourself].  Dr. Kim: [Introduce yourself].  Dr. Arreaza: Let's start simple. Why does sleep matter clinically? Why Sleep Matters Dr. Kim: Sleep is one of the most important biological processes we have. It's not passive; it's highly active and tightly regulated. It affects cognition, metabolism, immune function, cardiovascular health, and hormonal balance. When sleep is disrupted, you see downstream effects in almost every organ system. Dr. Carlisle: Yeah, and one thing I always emphasize is that sleep deprivation isn't just about feeling tired. It actually puts you in a physiologic state that's very similar to being intoxicated. There are studies showing that being awake for about 24 hours can impair cognitive performance to a level comparable to being above the legal driving limit for alcohol. Dr. Arreaza: That's actually kind of scary when you think about it.  Dr. Carlisle: It really is. Another way to think about it is sleep deprivation doesn't just make you slower; it actually changes how you make decisions. People become more impulsive and less risky. And in medicine, we see that translates into increased medical errors, decreased attention, and poor decision-making. So, from a clinical standpoint, sleep isn't optional; it's foundational. Dr. Kim: Delay caffeine (but not too late), avoid alcohol, and focus on behavioral strategies (put away your phone 1 hour before bedtime).  Dr. Carlisle: And sleep is the foundation of performance. If sleep is off, everything else is compensating. Dr. Kim: And even beyond cognition, even one night of poor sleep can impair immune function and shift hormones that regulate hunger, which is why people tend to crave more food when they're sleep deprived. Dr. Arreaza: I think it's wise to dispel the myth of the “Russian Sleep Experiment”, have you heard about it? Dr. Carlile-Dr Kim: [reaction] Dr. Arreaza: The “Russian Sleep Experiment” is an internet horror story claiming Soviet scientists kept prisoners awake for several weeks using a gas. They developed extreme paranoia, violence, and self-mutilation. Then, the experiment got out of control, the subjects became unrecognizable, they refused to sleep, continued to deteriorate, and went insane. Even though the story went viral in 2010, it is fictional (reaction), with no real evidence that it really happened. So, it is just a made-up horror story. But there are some real studies about sleep deprivation in humans.  Dr Kim: Yes, the most famous case was Randy Gardner (1964) who stayed awake for 11 days. He developed hallucinations, memory problems, and mood changes. He recovered after sleep (no permanent “madness”). Dr. Carlisle: Sure, but as I mentioned before, even one night without sleep significantly reduces performance and accuracy. Dr. Kim: Another myth we fall into is “catching up on sleep”. It is a myth! Sleep Architecture Dr. Arreaza: Sleeping is a state when you reset your brain and your energy, but what actually happens during sleep? Dr. Carlisle: Sleep cycles between non-REM and REM stages. Non-REM sleep, especially deep, slow-wave sleep, is where physical restoration happens. That's when you get growth hormone release, tissue repair, and metabolic recovery. Dr. Kim: And one of the most fascinating things is what happens in the brain during that deep sleep. The space between brain cells actually expands, which allows cerebrospinal fluid to circulate and clear out metabolic waste. Dr. Carlisle: That's the glymphatic system. And what's interesting is that this clearance is most active during deep sleep (Stage 3, Delta waves). It clears neurotoxins like beta amyloid, which is one reason chronic sleep deprivation is linked to neurodegenerative diseases, such as Alzheimer's disease.  Dr. Arreaza: So, your brain is basically cleaning itself while you sleep. The “glymphatic system” is relatively new. It was described in 2010, and it clears substances like beta-amyloid, which is linked to Alzheimer's disease. Dr. Carlisle: Exactly. Then REM sleep is more focused on brain function. That's where memory consolidation, emotional processing, and learning really happen. Dr. Kim: And REM sleep tends to occur more in the second half of the night. So, when people cut their sleep short, they lose a lot of that REM sleep, which affects mood, focus, and overall cognitive function. What Drives Sleep Dr. Arreaza: So, what actually makes us feel sleepy? Dr. Kim: There are two main processes. The first is the homeostatic drive, where adenosine builds up in the brain the longer you're awake, creating sleep pressure.  Dr. Carlisle: And the second is your circadian rhythm, which is controlled by your brain's internal clock and influenced mainly by light exposure. Dr. Arreaza: So, in summary, one process depends on how long you've been awake, and the other process depends on your body's own timing.  Dr. Carlisle: Exactly. I think of it as pressure and timing. Adenosine builds pressure, and your circadian rhythm determines when that pressure gets released. Dr. Kim: And when those two systems are aligned, sleep happens naturally. When they're out of sync, that's when people start having issues.  Morning Routine Dr. Arreaza: Let's talk about practical tips. The morning seems to be a key element in our sleep. What can we do in the mornings to help us sleep at night? Dr. Carlisle: Morning sunlight, without a doubt. Getting light exposure within the first 30 to 60 minutes of waking helps anchor your circadian rhythm. Dr. Kim: And outdoor light is much stronger than indoor light, even on cloudy days. Dr. Carlisle: The mechanism is that light activates specialized retinal cells that signal your brain's clock. That sets the timing for cortisol release in the morning and melatonin release later at night. Dr. Kim: And it also increases dopamine early in the day, which helps with mood, motivation, and focus. Dr. Carlisle: So, you're not just waking up; you're setting up your entire day's physiology. Caffeine and Hydration Dr. Arreaza: Light exposure; I like the idea. That's why phototherapy works for any kind of depression, not only seasonal depression. What other suggestions can you give us about our morning routine?  Dr. Carlisle: Hydration first thing in the morning helps restore plasma volume and improve alertness since we're mildly dehydrated overnight. Dr. Kim: It is also a good idea to add electrolytes to the water. And caffeine timing is huge. If you drink it right when you wake up, you're interfering with your natural adenosine cycle. Dr. Carlisle: Exactly. Caffeine blocks adenosine receptors, but it doesn't remove adenosine. So later in the day, when caffeine wears off, all that built-up adenosine hits at once, and that's what causes the crash. And that's why some people feel wired but still tired because the underlying sleep pressure is still there, just being masked by the caffeine.  Dr. Arreaza: So, what should people do instead? (I say people because I personally don't drink coffee, and occasionally I drink caffeine) Dr. Kim: People should wait about 60 to 90 minutes before having caffeine.   Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!  _____________________ References: 1. Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup Environ Med 2000;57(10):649-655. 2. Xie L, Kang H, Xu Q, et al. Sleep drives metabolite clearance from the adult brain. Science. 2013;342(6156):373-377. 3. Walker MP. Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner; 2017. 4. McMorris T, Harris RC, Swain J, et al. Effect of creatine supplementation and sleep deprivation on cognitive performance. J Sports Sci. 2006;24(3):305-313. 5. Turner CE, Byblow WD, Gant N. Creatine supplementation enhances corticomotor excitability and cognitive performance during sleep deprivation. J Sleep Res. 2015;24(3):307-315. 6. Gordji-Nejad A, Matusch A, et al. Creatine supplementation and brain energy metabolism during sleep deprivation. Sci Rep. 2024;14:54249. 7.  Wienecke E, Nolden C, et al. Magnesium and sleep quality: systematic review. *Med Res Arch.2021. 8. Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!

Summer is in full swing, and anglers across Colorado are looking for opportunities to set a hook into the mouth of a fish across the state's incredible array of lakes, rivers and small streams. But with the state facing a historic drought, there is a lot for anglers to keep in mind.In this episode of the Colorado Outdoors podcast, we sit down with CPW Assistant Director Matt Nicholl, who oversees the Aquatic Wildlife Branch, as well as Josh Nehring, CPW's Deputy Assistant Director of the Aquatic Branch, to talk about all matters fishing in Colorado for 2026. According to the U.S. Drought Monitor released on June 4, 2026, all 64 counties in Colorado are currently experiencing at least Abnormally Dry conditions, while nearly 93% of the state is in Moderate to Exceptional Drought. Following the lowest snowpack accumulation season on record, May 1 streamflow forecasts projected runoff ranging from only 21% to 37% of median across Colorado river basins. Additionally, this water year (October 2025 - Present) has been the warmest on record in Colorado, contributing to early snowmelt, extremely low river flows, diminished soil moisture conditions and elevated wildfire risk statewide. This has an impact on anglers and may make many who hold a 2026 Colorado fishing license rethink areas they traditionally like to fish.Fishing in mornings or evenings when water temperatures are cooler will not only lead to better fish health but also more angler success. And not pressuring fisheries especially impacted by the drought will also benefit the long-term health of aquatic life.Hear our expert's tips on how to still have a great fishing season across Colorado despite the drought conditions and learn more about CPW's fisheries management in this new episode.Podcast hosted by Regional Public Information Officers John Livingston and Kara Van Hoose. Podcast edited by Meghan Lopez. Art19 is the host platform, and people can also find the podcast online at https://art19.com/shows/colorado-outdoors

It looks like we can expect the weather to heat up significantly over the weekend, so I asked University of Washington Atmospheric Sciences Professor, Cliff Mass, if this is part of that ‘Super El Nino' that some are predicting this year?

With the attempted beheading in Belfast and other heinous crimes from 3rd world migrants here and in Europe, mass migration is again coming to the forefront. The perception is that mass migration is cruel and terrible. But the truth is, government-led mass deportations are the moderate option. We should take this action while we still can.

With the attempted beheading in Belfast and other heinous crimes from 3rd world migrants here and in Europe, mass migration is again coming to the forefront. The perception is that mass migration is cruel and terrible. But the truth is, government-led mass deportations are the moderate option. We should take this action while we still can.

Christina Prevett shares a detailed case study of a COPD patient named Bob, demonstrating how HIIT training can improve functional capacity and oxygen efficiency in pulmonary rehabilitation. The discussion covers personalized exercise protocols, monitoring strategies, and the importance of adaptable training for chronic conditions.  

Progressives in San Francisco are continuing to take stock following last week's election with their candidates and ballot measures going down to defeat. To tell us more, KCBS' Rebecca Goodeyon spoke with KCBS Insider Phil Matier.

Letters Jesus Wrote to the seven Churches Letter To Laodicea

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Eddy Benoit Jr.

Liam Kerr joins The Great Battlefield podcast to talk about his career in social entrepreneurship and co-founding Welcome, where they're building a community of Democrats focused on winning majorities, reducing polarization and governing well.

This microcast episode focuses on recognizing signs that aging parents need help and how to approach caregiving with respect and sensitivity. It offers practical tips for observing changes, maintaining independence, and planning supportive care.Aging Parents: Signs They Need Help & What To DoRecognizing when aging parents need help is usually aboutpatterns of small changes over time. This guide combines warning signs with practical steps you can take to support independence safely.Common Signs They May Need Help• Decline in ability to manage daily tasks• Changes in memory, thinking, or judgment• Physical health or mobility issues• Emotional withdrawal or isolationHome & Daily Living Warning Signs• House becoming messy or unsafe• Unopened mail or unpaid bills• Expired or spoiled food• Poor hygiene or wearing same clothes repeatedlyMemory & Cognitive Changes• Forgetting appointments or medications• Getting lost in familiar places• Repeating questions frequently• Poor financial or safety judgmentPhysical & Health Warning Signs• Frequent falls or bruises• Difficulty walking or standing• Weight loss or lack of appetite• Skipping medications or doctor visitsEmotional & Social Changes• Withdrawal from hobbies or activities• Depression or anxiety• Avoiding calls or social interaction• Increased irritability or mood swingsWhat You Can Do• Observe patterns before acting• Have respectful conversations focused on independence• Introduce small supports like cleaning or meal help• Address home safety (grab bars, lighting, fall hazards)• Involve medical professionals when needed• Plan ahead for finances and care preferencesUrgent Warning Signs• Repeated falls• Getting lost• Medication misuse• Self-neglect• Major personality or cognitive changesComplete Check-In List• Review home cleanliness and food safety• Monitor memory and bill paying• Check mobility and fall risk• Confirm medication management• Assess mood and social activity• Evaluate driving safety• Review financial behaviorAction Plan• Minor issues: Add light support (cleaning, reminders)• Moderate issues: Attend doctor visits and increaseinvolvement• Major issues: Limit risks and consider in-home care

The World Meteorological Organization says the current El Nino is set to strengthen, bringing above-average global temperatures and raising drought risks in South Asia, the Horn of Africa, and Central America.

If you thought a rainy Monday would slow this crew down, you've clearly never listened to The Rizzuto Show.The gang kicks off the week talking about storms, gardening wins, and Lauren's surprisingly strategic mosquito-fighting citronella operation. What starts as a wholesome conversation about plants immediately takes a hard left turn into shirtless concertgoers, Busch Stadium tarp-off culture, and one unforgettable performance where audience members decided clothing was entirely optional.Meanwhile, Moon's travel plans hit a snag overseas, but the crew agrees that being stranded in Germany isn't exactly the worst problem a person can have. Eat some bratwurst, grab some schnitzel, and enjoy the delay.The conversation only gets weirder from there.Rizz shares stories from a packed Primus concert full of forty-somethings reliving their glory days, psychedelic mishaps, and enough progressive rock to make your brain do cartwheels. Lauren recaps her weekend performing in Illinois while discovering that Stairway to Heaven apparently inspires men to remove their shirts in large numbers.Then comes one of the biggest revelations of the episode: Rizz officially gets the results of his sleep study. The diagnosis? Moderate sleep apnea. The reactions? Exactly what you'd expect from this crew. CPAP jokes, oral appliance confusion, Bane impressions, and a surprising amount of enthusiasm from listeners who have somehow turned sleep disorders into a lifestyle community.The gang also dives into youth sports after Rizz's son competes in a jiu-jitsu tournament featuring revenge matches, international competitors, and enough chokeholds to humble an entire family. Along the way they discuss sportsmanship, parenting, and why combat sports parents seem significantly calmer than hockey parents.As the daily comedy show rolls on, the crew tackles travel regrets, revealing the destinations Americans wish they had skipped. Vegas tops the list, proving that losing your savings, your dignity, and possibly your marriage all in one weekend may not be the vacation package people hoped for.You'll also get:Denver Airport conspiracy theoriesSmoking statistics and nostalgiaAmsterdam travel storiesFood poisoning warnings for barbecue seasonSmall-town fight-night memoriesWhy old cigarette ads were somehow even crazier than you rememberLike every great daily comedy show, this episode somehow manages to combine practical health advice, bizarre travel stories, accidental life lessons, and absolute nonsense into one glorious Monday morning ride.If you're looking for a daily comedy show packed with laughs, random tangents, listener stories, and the kind of conversations that only make sense before 10am, you've found your people.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Storms, gardening wins, and Lauren's surprisingly strategic mosquito-fighting citronella operation. What starts as a wholesome conversation about plants immediately takes a hard left turn into shirtless concertgoers, Busch Stadium tarp-off culture, and one unforgettable performance where audience members decided clothing was entirely optional.Meanwhile, Moon's travel plans hit a snag overseas, but the crew agrees that being stranded in Germany isn't exactly the worst problem a person can have. Eat some bratwurst, grab some schnitzel, and enjoy the delay.The conversation only gets weirder from there.Rizz shares stories from a packed Primus concert full of forty-somethings reliving their glory days, psychedelic mishaps, and enough progressive rock to make your brain do cartwheels. Lauren recaps her weekend performing in Illinois while discovering that Stairway to Heaven apparently inspires men to remove their shirts in large numbers.Then comes one of the biggest revelations of the episode: Rizz officially gets the results of his sleep study. The diagnosis? Moderate sleep apnea. The reactions? Exactly what you'd expect from this crew. CPAP jokes, oral appliance confusion, Bane impressions, and a surprising amount of enthusiasm from listeners who have somehow turned sleep disorders into a lifestyle community.The gang also dives into youth sports after Rizz's son competes in a jiu-jitsu tournament featuring revenge matches, international competitors, and enough chokeholds to humble an entire family. Along the way they discuss sportsmanship, parenting, and why combat sports parents seem significantly calmer than hockey parents.Denver Airport conspiracy theoriesSmoking statistics and nostalgiaAmsterdam travel storiesFood poisoning warnings for barbecue seasonSmall-town fight-night memoriesWhy old cigarette ads were somehow even crazier than you rememberThe gang dives into the growing trend of people carrying separate work and personal phones in the name of mental health. Is it a brilliant life hack or just another thing to forget to charge? Lern almost had dreams of becoming a two-phone legend herself with plans for a "Learner Phone" burner setup before the deal disappeared faster than our motivation after lunch.Then it's time for Crap On Celebrities, where music news gets weird in all the right ways. Greta Van Fleet is back with new music, Peter Gabriel dusts off a song that apparently spent four decades sitting in a vault, and Disturbed is preparing new music while earning perhaps the most accurate parody album commercial we've ever produced. If you've ever wondered what a greatest hits collection consisting entirely of "AH-WAH-AH-AH-AH" sounds like, congratulations, your dream has arrived.We also discuss Rod Stewart's health issues, Frankie Valli finally canceling tour dates at age 92, and whether somebody should gently escort certain performers toward a comfortable pool chair and a nice afternoon nap.Ever wonder if your marriage can survive an overbearing mother-in-law, a 45-minute commute, and an AI girlfriend who always texts back? The gang dives headfirst into one of the most relatable relationship landmines on Earth: in-laws. From boundary issues and family dynamics to holiday stress and the delicate art of telling your parents to mind their own business, the crew shares personal stories about navigating marriage without accidentally starting a family civil war.Lern opens up about the difference between growing up in a loud, confrontational family versus marrying into a conflict-avoidant one. Scott flexes his surprisingly impressive relationship with his mother-in-law. Rizz explains how cultural differences, strong personalities, and family expectations can create tension even when everybody genuinely loves each other. It's relationship therapy... if your therapist occasionally gets distracted by fart jokes.Then things get statistical.The crew breaks down research on what actually predicts divorce. Expensive weddings? Bad sign. Long commutes? Not helping. Smoking habits, family history, education levels, age at marriage, and even church attendance all make the list. Some of the findings make sense. Some are surprising. And some spark a debate about whether staying married and staying happily married are actually the same thing.Of course, because this is a daily comedy show, the conversation quickly pivots into the glorious luxuries of being single. Sleeping diagonally. Ordering whatever food you want. Leaving cake untouched in the refrigerator. Taking naps without explanation. Buying appliances without committee approval. And perhaps most importantly, enjoying unrestricted household fart privileges.Things get even weirder when Harvard research enters the chat with findings about prostate health that leave the room simultaneously educated and uncomfortable. Just when you think the show can't possibly get more ridiculous, an AI company starts hiring "masturbation consultants" for product testing, and everyone collectively questions what timeline we're currently living in.Finally, the gang tackles the rapidly growing world of AI romance. Is having an AI girlfriend cheating? Is it harmless? Is it just a glorified Tamagotchi with emotional support features? Nobody has a definitive answer, but everyone has concerns. The debate turns into one of the most fascinating discussions of the episode as the crew explores loneliness, technology, relationships, and whether AI companionship is helping people or quietly replacing human connection.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Denver International Airport to build pedestrian walkways between concoursesThe 1 Undiscussed Illness That Spikes During The Summer, According To DoctorsWorrying new bullying trend emerging in school cafeterias, mental health experts warnYou can now get paid $2K a month to be an AI 'masturbation consultant'Walmart 30-minute-or-less delivery now available in St. Louis marketFlorida Taco Bell Keep Your 'Chimichanga' to Yourself ... Man Arrested After Allegedly Exposing HimselfDoctor accidentally fixes patient's irregular heartbeat — by sticking a finger in a very unexpected placeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Eddy Benoit Jr.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Eddy Benoit Jr.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Eddy Benoit Jr.

Weaponizing the "Fascist" LabelThe Narrative: Charlie analyzed the national media landscape, breaking down how the political left systematically attaches the "fascist" label to conservative policies.The Counter-Argument: The segment focused on how mainstream media mischaracterizes traditional constitutional conservatism—such as state sovereignty and border enforcement—as authoritarianism to alienate moderate voters.

Host Chethan Sathya, MD, sits down with television host and political commentator S. E. Cupp to explore how a “moderate middle” of Americans can still lead in an era obsessed with extremes. Cupp traces her journey from Republican insider to independent conservative, sharing why principles—not parties—guide her in politics and public health. They break down how nearly every hot‑button health topic gets pulled into political trenches, and what it takes to build real inroads of agreement. Northwell is New York State's largest healthcare provider and private employer, with 28 hospitals, 890 outpatient facilities and more than 16,600 affiliated physicians. We're making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. Get the latest news and insights from our experts in the Northwell Newsroom: Press releases Insights Podcasts Publications Interested in a career at Northwell Health? Visit our career site and explore our many opportunities. Watch episodes of 20-Minute Health Talk on YouTube.  For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn.

In part 2, S. E. Cupp digs into how to maintain integrity in a chaotic media environment. She distinguishes healthy scientific and journalistic skepticism from conspiratorial content spirals — and explains why some “alternative voices” deserve a hearing while others don't. Cupp shares how she sets firm on‑air boundaries (including saying no to harmful pairings) to protect her family, her audience, and her mental health — and how those choices can improve the public conversation. Northwell is New York State's largest healthcare provider and private employer, with 28 hospitals, 890 outpatient facilities and more than 16,600 affiliated physicians. We're making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. Get the latest news and insights from our experts in the Northwell Newsroom: Press releases Insights Podcasts Publications Interested in a career at Northwell Health? Visit our career site and explore our many opportunities. Watch episodes of 20-Minute Health Talk on YouTube.  For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn.

Chuck Todd uses the fallout from the Texas runoff to identify a much bigger pattern emerging across the Sun Belt — and argues we may be watching a generational realignment of American politics in real time. For decades, Southern states moved steadily from blue to red, with the Sun Belt providing the demographic engine of every Republican majority and Democrats traditionally finding their path to power through the upper Midwest. But Trump's GOP has now moved so far right that it's quietly opening the door for Democrats across the South — the blue shift we've seen in Georgia over the past decade is starting to happen in Texas, and the Trump brand has badly complicated things for the centrist voters who used to keep these states reliably Republican. Chuck argues that successful Southern Republican governors of the past spent enormous energy doing coalition management — keeping their activist wing at bay while delivering for swing voters — but Republicans misread their recent electoral dominance and started catering exclusively to their base instead.The data is clear: election deniers consistently lose in Georgia, and when every single issue becomes a loyalty test, you bleed exactly the kind of voters you need to actually win. But Chuck’s larger argument is that Democrats are blowing the opportunity. He argues the Democratic path back to power is genuinely simple — economic inequality and the concentration of corporate power are causing virtually all of America's ills, and there's a coherent coalition waiting to be built around those issues — but progressives behave like they've already won the intellectual argument and refuse to do the actual work of persuasion. There's no "pure" way to win, Chuck says: winning coalitions are inherently messy, both party bases want movement politics, but the actual electorate consistently rewards coalition politics. Americans increasingly dislike both parties for very different reasons — moderate voters think Democrats are weak and Republicans are too extreme — and what they're actually hungry for is a coalition that is stable and visibly capable of governing. Finally, he answers listeners' questions in the "Ask Chuck" segment. Predict the action all the way through the finals. Sign up now for your twenty-five dollar bonus on https://fanduel.com/predicts Link in bio or go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/TODDCAST and use the code "TODDCAST" at checkout to receive $30 off your first box PLUS free Croissants for life! Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 0:15 Fallout from Texas runoff - We’re seeing a pattern in the Sun Belt 1:00 For decades, southern states have been transitioning from blue to red 2:00 Sun belt states have powered the Republican majority 3:15 Democrats path to power used to be the midwest, now is moving south 4:00 Republicans move to the right has created Dem opportunities in Sun Belt 5:30 The shift to blue we’ve seen in Georgia is starting to happen in Texas 6:30 The Trump brand has complicated things for centrist voters in the south 7:15 Will Ken Paxton be the Mark Robinson of Texas? 8:15 Southern governors were able to keep their activist wing at bay 9:45 GOP leaders in the south had to perform coalition management 11:00 Republicans misunderstood election dominance, then catered to base 12:00 Florida GOP has purged most of its institutional wing 13:15 Loudest activists have set the tone for the Republican party 14:00 Arizona GOP went way too far to the right, less competitive now 16:00 Election deniers have consistently lost in Georgia 17:00 When every issue becomes a loyalty test, you bleed voters 18:15 Texas election will test if the Texas GOP went too far right 20:15 Dems path to power is simple, but have to be willing to take it 22:00 Economic inequality & concentration of power are causing all of our ills 22:30 Progressives behave like they’ve won the intellectual argument 23:15 It’s hard to convince most dedicated supporters what the winning path is 24:15 Republicans are losing due to Trump’s purging of the party 26:30 There’s no “pure” way to win, winning coalitions are messy 27:45 Both bases want movement politics, electorate rewards coalition politics 29:15 Americans increasingly dislike both parties for different reasons 31:15 Base Democrats are taking the wrong lessons from Trump 32:00 Moderate voters think Dems are weak, and GOP is too extreme 33:15 Voters want a coalition that’s stable and capable of governing 35:30 Biden governed differently than he campaign and voters punished him 41:30 Ask Chuck 41:45 Taking the high road in politics doesn’t always work, worth the trade off? 47:15 How do you see election results in 2026 shaping the gerrymandering fight? 50:15 Are presidential approval polls too limited or not comprehensive enough? 54:30 Do you see a path forward for people who believe in healing our politics? 1:01:15 Would it make sense to draw districts without humans involved using metrics? 1:08:45 Is expanding the house realistic considering politics & public perception?See omnystudio.com/listener for privacy information.

Chuck Todd uses the fallout from the Texas runoff to identify a much bigger pattern emerging across the Sun Belt — and argues we may be watching a generational realignment of American politics in real time. For decades, Southern states moved steadily from blue to red, with the Sun Belt providing the demographic engine of every Republican majority and Democrats traditionally finding their path to power through the upper Midwest. But Trump's GOP has now moved so far right that it's quietly opening the door for Democrats across the South — the blue shift we've seen in Georgia over the past decade is starting to happen in Texas, and the Trump brand has badly complicated things for the centrist voters who used to keep these states reliably Republican. Chuck argues that successful Southern Republican governors of the past spent enormous energy doing coalition management — keeping their activist wing at bay while delivering for swing voters — but Republicans misread their recent electoral dominance and started catering exclusively to their base instead.The data is clear: election deniers consistently lose in Georgia, and when every single issue becomes a loyalty test, you bleed exactly the kind of voters you need to actually win. But Chuck’s larger argument is that Democrats are blowing the opportunity. He argues the Democratic path back to power is genuinely simple — economic inequality and the concentration of corporate power are causing virtually all of America's ills, and there's a coherent coalition waiting to be built around those issues — but progressives behave like they've already won the intellectual argument and refuse to do the actual work of persuasion. There's no "pure" way to win, Chuck says: winning coalitions are inherently messy, both party bases want movement politics, but the actual electorate consistently rewards coalition politics. Americans increasingly dislike both parties for very different reasons — moderate voters think Democrats are weak and Republicans are too extreme — and what they're actually hungry for is a coalition that is stable and visibly capable of governing. Then, novelist Elliot Ackerman and retired Admiral James Stavridis — the former NATO Supreme Allied Commander — join the Chuck Toddcast to discuss their new novel 2084 and to deliver some deeply uncomfortable warnings about where war, technology, and great-power competition are actually headed. The duo, whose previous collaboration 2034 imagined a U.S.-China war, are quick to clarify that their work isn't predictive fiction — it's cautionary fiction, written from the conviction that major disasters almost always stem from a failure of imagination, and that the only way to prevent the worst-case scenarios is to seriously imagine them first. Ackerman and Stavridis argue that war has fundamentally changed, that superpowers are now uniquely vulnerable to asymmetric warfare, and that victors are made or unmade by their willingness to adapt to new technologies — pointing to the Ukraine war as a real-time revolution in drone combat and AI-driven battlefield decision-making. They raise the hardest moral question facing modern militaries: do you always need a human in the loop of the kill chain, and if not, who is morally responsible when something goes wrong? Different countries are answering that question in different ways, with profoundly different ethical and strategic consequences. The conversation broadens into the deeper structural concerns animating 2084. Ackerman and Stavridis warn that one of the gravest threats to the international order is the rise of corporations whose power is beginning to rival that of nation-states — and they argue the defining feature of a nation-state has always been its monopoly on violence, meaning governments will eventually be forced to ensure corporations can't apply violence at scale (a fight that has already begun in subtle ways). They flag Trump's recent summit with Xi Jinping as a massive win for China, with Xi clearly presenting himself as the senior partner while Trump walked away with very little — and the meeting was particularly catastrophic for Taiwan, whose strategic standing has now been visibly weakened. The authors discuss whether democracy will remain the defining feature of America going forward, whether the country can overcome its current internal divisions, and how human patterns of warfare repeat themselves across centuries even as the technology evolves. They make the case that the 1983 film War Games was prescient and overdue for a reboot, that military action against Cuba would be nothing like Venezuela — politically much tougher given the engaged Cuban-American community in Florida, and economically far more expensive on the reconstruction side — and that Venezuela itself has the natural resources to one day become "the Dubai of the Caribbean" if its politics ever stabilize. Their bottom-line warning is the one most worth sitting with: the war between the United States and China is the one we all hope to avoid, and the only way to make sure it never happens is to take seriously the possibility that it could. Finally, he answers listeners' questions in the "Ask Chuck" segment. Predict the action all the way through the finals. Sign up now for your twenty-five dollar bonus on https://fanduel.com/predicts Link in bio or go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/TODDCAST and use the code "TODDCAST" at checkout to receive $30 off your first box PLUS free Croissants for life! Timeline: (Timestamps may vary based on advertisements 00:00 Chuck Todd’s introduction 03:00 Fallout from Texas runoff - We’re seeing a pattern in the Sun Belt 03:45 For decades,southern states have been transitioning from blue to red 04:45 Sun belt states have powered the Republican majority 06:00 Democrats path to power used to be the midwest, now is moving south 06:45 Republicans move to the right has created Dem opportunities in Sun Belt 08:15 The shift to blue we’ve seen in Georgia is starting to happen in Texas 09:15 The Trump brand has complicated things for centrist voters in the south 10:00 Will Ken Paxton be the Mark Robinson of Texas? 11:00 Southern governors were able to keep their activist wing at bay 12:30 GOP leaders in the south had to perform coalition management 13:45 Republicans misunderstood election dominance, then catered to base 14:45 Florida GOP has purged most of its institutional wing 16:00 Loudest activists have set the tone for the Republican party 16:45 Arizona GOP went way too far to the right, less competitive now 18:45 Election deniers have consistently lost in Georgia 19:45 When every issue becomes a loyalty test, you bleed voters 21:00 Texas election will test if the Texas GOP went too far right 23:00 Dems path to power is simple, but have to be willing to take it 24:45 Economic inequality & concentration of power are causing all of our ills 25:15 Progressives behave like they’ve won the intellectual argument 26:00 It’s hard to convince most dedicated supporters what the winning path is 27:00 Republicans are losing due to Trump’s purging of the party 29:15 There’s no “pure” way to win, winning coalitions are messy 30:30 Both bases want movement politics, electorate rewards coalition politics 32:00 Americans increasingly dislike both parties for different reasons 34:00 Base Democrats are taking the wrong lessons from Trump 34:45 Moderate voters think Dems are weak, and GOP is too extreme 36:00 Voters want a coalition that’s stable and capable of governing 38:15 Biden governed differently than he campaign and voters punished him 44:30 Elliot Ackerman & Admiral James Stavridis join the Chuck ToddCast 45:30 2084 is not predictive fiction, it’s cautionary fiction 46:30 Major disasters come from a failure of imagination 47:45 Planned the arc of multiple books in advance 49:00 You can’t be too dystopian or too pollyannish 50:00 War has changed and superpowers are vulnerable to asymmetric war 50:45 Victors are made by adapting to new technologies 51:15 Ukraine war has revolutionized fighting with drones and AI 52:00 War is terrible and drones risk “gamifying” it 53:30 Questions surround whether humans must be involved in “kill chain” 55:15 Always having a human in the loop may not always be best option 56:15 AI tools have moral questions that countries answer differently 57:30 The risk of corporations being more powerful than nation states 58:45 Nation states will ensure that corporations can’t apply violence at scale 59:45 Defining feature of a nation state is a monopoly on violence 1:02:30 Book predicts that Greenland will be growing wine due to climate change 1:03:00 War between U.S. and China is the one we all hope to avoid 1:03:30 Trump’s summit with Xi was a massive with for Xi and China 1:04:00 Xi seemed like the senior partner, Trump got very little 1:04:45 The summit was terrible for Taiwan 1:06:00 2034 started with the thesis of the U.S. and China going to war 1:08:15 Will democracy remain the defining feature of America? 1:08:45 Can America overcome the big divisions in the nation? 1:10:15 War is something humans have engaged in & you can see patterns emerge 1:12:30 Other war books served as cautionary fiction & inspiration for the book 1:14:45 The movie “War Games” needs a reboot, it was prescient 1:16:00 Military action against Cuba won’t be like Venezuela, will be much tougher 1:17:00 The Cuban American community in Florida would be very engaged 1:18:15 Venezuela has the resources to be Dubai on the Caribbean 1:18:45 Reconstruction of Cuba would be wildly expensive 1:19:30 What is your next project? 1:20:00 Don’t need to read the earlier books to read 2084, they stand on their own 1:22:15 Ask Chuck 1:22:30 Taking the high road in politics doesn’t always work, worth the trade off? 1:28:00 How do you see election results in 2026 shaping the gerrymandering fight? 1:31:00 Are presidential approval polls too limited or not comprehensive enough? 1:35:15 Do you see a path forward for people who believe in healing our politics? 1:42:00 Would it make sense to draw districts without humans involved using metrics? 1:49:30 Is expanding the house realistic considering politics & public perception?See omnystudio.com/listener for privacy information.

It's another hour plus of voicing displeasure in how things are currently going in the country, calling things out for what they are and for at least vocalizing accountability for those who need it. It gets a little harder to continue with every episode, but for now I'm still trying Until Next Time…

Tuesday 5pm Hour: Jason talks about this weekend's party endorsing conventions. Does that process result in more activist candidates when many people seem to want more moderate candidates? Then he talks with MN Aurora President Saara Hassoun about a fun opportunity to take part in a Lynx/Aurora double-header on June 6th!

With the party endorsing conventions happening this weekend, Jason asks listeners what they want - more moderate candidates who maybe struggle to get endorsed? Or more activist candidates who are selected by the fringes of the parties?

Addressing public fear, AI Valley uses historical analogies to argue for moderate regulation to build trust. Gary Rivlincompares AI to the automobile; early cars lacked seatbelts and killed thousands, yet society did not revert to horse-and-buggy travel. Similarly, 19th-century railroads only gained public confidence once government standards ensured safety and reliability. Currently, most Americans remain fearful of AI, making policy debates essential for building long-term trust in the technology. Rivlin also highlights the geopolitical dimension, noting China's goal to dominate AI by 2030. He argues society should focus on immediate dangers, such as autonomous AI in warfare, rather than Hollywood-style scenarios. (4/8)1902 LA

Wondering how I stopped drinking after trying to moderate for years? "Have I got a story for you!" says Michele. She ran a business, raised her daughter, kept things moving — and drank every night in a relationship where no one questioned it. Then the pandemic stripped away her structure, her purpose, and everything that had kept things manageable. She tried cutting back. She tried understanding it. Nothing stuck — until This Naked Mind gave her something willpower alone never could: a real understanding of what alcohol was doing to her, and the freedom to simply stop wanting it. Michele and Coach Cole discuss: How a functional habit quietly grew through a painful breakup, pandemic isolation, and lost purpose Why Michele spent her first year using This Naked Mind while still trying to moderate — and what finally changed The hospitalization that became her line in the sand How This Naked Mind helped her understand what alcohol was actually doing to her body and brain How shame became the thing that made drinking impossible to continue Reframing her hardest moments as the reason her daughter now has a fully present mom ADHD, generational patterns, and why "why can I stop sometimes but not others?" finally has an answer And more on identity, community, and what it means to find your own path to alcohol freedom… Episode links: nakedmindpath.com Related Episodes: Is Drinking In Moderation Possible? | Reader Question | EP 08 - https://thisnakedmind.com/ep-08-reader-question-moderation-possible/ Using Alcohol To Treat Adult ADHD | Amy's Naked Life | EP800 - https://thisnakedmind.com/using-alcohol-to-treat-adult-adhd-amys-naked-life-e800/ I use alcohol to be a better wife and mother | Reader Question | EP 238 - https://thisnakedmind.com/ep-238-reader-question-i-use-alcohol-to-be-a-better-wife-and-mother/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

A really sweet energy in the room tonight. Challenging but lighthearted with a fair amount of single leg standing aimed at hip stability and core engagement. 

In part two of Red Eye Radio with Gary McNamara and Eric Harley, we begin with audio from Stephen A. Smith loudly proclaiming that he's a "Moderate", begging the question "what is a Moderate?" Our answer: a wanna be Democrat and/or anyone who's narrative translates as "blah-blah-blah". Also a Democratic Op-ed from Bill Crystal, audio from Bill Maher on antisemitism and shipping giants FedEx and UPS say they will pass through tariff refunds to customers. For more talk on the issues that matter to you, listen on radio stations across America Monday-Friday 12am-5am CT (1am-6am ET and 10pm-3am PT), download the RED EYE RADIO SHOW app, asking your smart speaker, or listening at RedEyeRadioShow.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your resort is 30–40% of your Walt Disney World budget. That means this isn'tjust a comfort decision — it's one of the most important financial decisionsof your entire trip. In this episode, Kelly Bennett breaks down every Value andModerate resort at Walt Disney World so you know exactly where to stay, whatyou're getting, and how to pay less for it.You'll learn why Pop Century Resort might be the single best value hotel onWalt Disney World property (hint: it involves a gondola ride to EPCOT), howArt of Animation's family suites can actually be the smart money move forlarger families, and which Moderate resort has a 15-story tower that mostDisney planners completely overlook.Key takeaways from this episode:• Pop Century's Skyliner access to EPCOT and Hollywood Studios is a real,  meaningful transportation advantage over the All-Star resorts• Art of Animation family suites (565 sq ft, 2 bathrooms, sleep 6) can beat  the math of booking two standard Value rooms for larger families• Coronado Springs' Gran Destino Tower delivers Deluxe-quality rooms at  Moderate prices — the most underrated resort at Walt Disney World• Disney releases room-only discounts (typically 20–35% off) multiple times  per year — booking at rack rate is almost always avoidable• The split-stay strategy lets you stay at two resorts on one trip while  Disney handles the luggage transfer for freeResources mentioned:Disney Budget Master Workbook ($27) — MyDisneyBrain.comWalt Disney World First-Timer's Complete Planning Guide ($37) — MyDisneyBrain.comNew Opening / My Disney Brain 2023Buzzsprout - Let's get your podcast launched! Start for FREE New Closing / My Disney Brain 2023Buzzsprout - Let's get your podcast launched! Start for FREESupport the show

A great one to loosen up the lower back. A little core, lots of twists, a handful of folds, and some compassion. 

Your region was already shaping what you wore, what felt normal, and what got you sideways looks at dinner, long before you had any framework for personal style at all.   Colin Woodard's American Nations framework proposes that North America is actually 11 distinct cultures, each with founding values that have persisted for centuries.   The eleven nations: Yankeedom (New England to the upper Midwest): Founded by radical Calvinists. Deep investment in education, community improvement, and civic duty. New Netherland (New York City metro): Founded by the Dutch as a commercial trading hub. Pluralistic, cosmopolitan, entrepreneurial from the start. The Midlands (Pennsylvania to the central Midwest): Founded by Quakers who welcomed all. Moderate, consensus-driven, deeply suspicious of extremes. Tidewater (coastal Virginia and the Carolinas): Founded by English gentry who recreated a feudal aristocracy. Hierarchical, formal, oriented toward tradition and lineage. Greater Appalachia (the Appalachian backcountry to the Ozarks): Founded by Scots-Irish borderlanders. Fiercely independent, deeply suspicious of outside authority. Deep South (South Carolina to east Texas): Founded by Barbadian planters who built a slave society. Ceremonial, hierarchical, intensely communal within its own ranks. El Norte (the southwest borderlands): The oldest European culture on the continent. Hardworking, independent, shaped by two nations simultaneously. The Left Coast (coastal Alaska to northern California): Founded by New England missionaries and Appalachian prospectors. Idealistic, innovative, convinced it can build something better. The Far West (the interior West to the Great Plains): Shaped by the extraction economy and harsh climate. Pragmatic, self-reliant, resistant to outside control. New France (Quebec and Louisiana): Founded by French colonists who prioritized relationships over hierarchy. Communal, convivial, with a strong sense of place and pleasure. First Nation (northern Canada and Alaska): The nations that predate all the others. Cultures built on deep relationship with land, community, and living tradition. In this episode I'm applying that lens to style, introducing the 11 nations and their regional style archetypes, and asking a question most style advice never thinks to ask: which parts of your style are actually yours? Let's connect! To suggest a podcast topic, send email to hello@signaturestylesystems.com. Want to learn more about how to discover your Style DNA? Start with The Congruence Code! Check out the FREE video masterclass: The Myers-Briggs Key to Signature Style.  

Luke had an amazing birthday weekend that he is still recovering from, but Andrew wants to instead talk about his lunch on Saturday. They also get a TBTL Junior Sluggers update from Coach Ben, and a listener tries to tell the difference between modern art and a sleeping man. 

A Note from James:What is actually going on in Iran?I have Brandon Webb on the show today. He's a former Navy SEAL, he's written a ton of books about the military and life in the military, then he wrote a murder mystery series set in the military, and now he has a parenting book out.Brandon also runs SOFREP.com, a major military intelligence news site. He came on for a quick episode to answer the big question: what is actually happening in Iran, and what might happen next?Episode Description:In this fast-moving topical episode, James talks with former Navy SEAL and SOFREP founder Brandon Webb about Iran, regime instability, the Strait of Hormuz, and how modern military power is being used differently than it was in Iraq and Afghanistan.Brandon argues that the top levels of Iran's leadership have been badly disrupted, creating confusion about who is actually in charge and who the U.S. or Israel could negotiate with. From his perspective, that leadership vacuum creates two possible outcomes: either a moderate power center emerges inside the regime, or Iran's already strained economy worsens and the population rises up again.The conversation also tackles the biggest fear many listeners may have: whether this turns into another long, grinding U.S. nation-building project. Brandon's answer is no. He sees this as a different kind of military and intelligence operation—less about occupying territory, more about using special operations, air dominance, intelligence networks, and local opposition pressure.What makes this episode useful is that it cuts through the broad panic and gives listeners a clear framework: leadership disruption, economic pressure, domestic unrest, proxy networks, energy markets, and the question of whether Iran's regime can still hold itself together.What You'll Learn:Why Brandon thinks Iran's leadership disruption is the key fact driving everything else.The two outcomes he sees as most likely: a moderate negotiator emerging or a popular uprising.Why he does not think this becomes Iraq-style nation-building.How Iran's proxy network shapes the conflict beyond Iran's borders.Why the Strait of Hormuz threat may matter less than it would have decades ago.How Brandon thinks special operations and intelligence support may define the next phase of modern warfare.Timestamped Chapters:[02:00] A Note from James: what is actually happening in Iran?[02:33] Brandon's two most likely outcomes[02:35] Leadership disruption inside Iran[03:28] The Strait of Hormuz as Iran's “ace” card[04:00] Why the nuclear issue matters[04:51] Economic pressure and oil sales[05:08] Why civilians may be hesitant to rise up again[05:32] Moderate regime figure or popular uprising?[06:00] Why Brandon sees Iran as a long-standing threat[06:23] Iran's proxies in Yemen, Lebanon, and Gaza[06:51] Who is actually in charge inside Iran?[07:41] What a leadership vacuum might look like[08:19] CIA, Mossad, and opposition support[09:55] Is this another Iraq?[10:14] Brandon's view of modern military force[10:45] Venezuela as a case study[11:48] Regime change vs. nation-building[12:20] Strait of Hormuz, oil prices, and infrastructure risk[12:41] Why Brandon thinks oil disruption may be manageable[13:30] Alternative oil flows and pressure on China[14:02] James summarizes Brandon's view[14:36] Why Brandon thinks this is not a boots-on-the-ground war[15:26] What Afghanistan should have taught the U.S.[16:00] Dubai, UAE, and regional risk[16:36] Why Iran may have targeted the UAE[17:12] Closing thoughtsAdditional Resources:SOFREP, the military and foreign policy news site Brandon Webb runs as editor-in-chief. Brandon Webb's official website and biography. Brandon Webb's books page. Puddle Jumpers, Brandon Webb's new parenting book. Wall Street Journal interview with Brandon Webb about Puddle Jumpers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It seems that hostility is now reserved for those who see themselves as moderate political thinkers. There's also antagonism towards moderate religious believers or those who try to be open-minded and objective about things. Here's an episode of Ground Zero that is relevant 22 years later, as Clyde Lewis calls for a ceasefire in THE WAR ON THE MODERATE. The original broadcast was on February 4, 2014.

A moderate one with deep twists and a few balance challenges. Super bright energy this morning.

Dr. Harold Hom is the Founder of PhytoRX. He has dedicated his career to the art and science of nanoemulsions, transforming plant-derived active ingredients into stable, predictable and effective formulations. He founded PhytoRX is to bring consistency and efficacy into the plant-based therapeutics, and  give clinicians a tool they can confidently use. At CannMed 26, Harold will Moderate a panel titled “Drink Your Cannabionoids – How it changes cannabis research and patient care”, which brings together leading clinicians, researchers, and innovators to explore how emulsion-based cannabinoids are improving outcomes in oncology, geriatrics, and clinical trials.  During our conversation, we discuss:  How cannabis emulsion technology solvers composition, degradation, and absorption challenges in medical cannabis How turning oil-based cannabinoids into water-compatible emulsions improves bioavailability, dosing precision, and patient adherence How emulsion-based products improve the “therapeutic window” via predictable PK profiles that smoking, tinctures, and edibles can’t match Why drinking cannabinoids better fits patients' existing habits, afterall, people are already drinking fluids throughout the day. A preview of the CannMed Emulsion Panel  and more  Thanks to this Episode's Sponsor: PhytoRX  PhytoRX was born from the expertise of Vertosa, a pioneer in advanced infusion technology with years of experience delivering precision and consistency for next-generation botanical therapeutics. The product improves on traditional cannabinoid formats by delivering accurate dosing, rapid absorption, optimized bioavailability, and ease of use.  Go to phytorx.co to learn more, and if you decide to give it a try, use promocode CannMed at checkout to get 15% off. Additional Resources PhytoRX Register for CannMed 26 Today

Scoot talks about CNN analyst Van Jones recently defending Fetterman, stating that being a "moderate Democrat" should not be "illegal" in the party. Are voters more reluctant to admit to being moderate Democrats or moderate Republicans?

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  

The average family of four spends $6,000–$12,000 on a Walt Disney World vacation. Most of it is optional.In this episode, I'm breaking down the Five Cost Buckets of every Disney trip — two are fixed, three are almost entirely negotiable — and showing you exactly how a real family can visit Walt Disney World for under $4,000 without cutting the magic.You'll learn:The only legitimate place to buy discounted Disney tickets (and the scam sites to avoid)Why staying off-property can save your family $700–$1,400 — and what you actually give upThe grocery delivery trick that saves $200–$400 on food before you even walk into a parkWhen to buy Genie+ and when to skip it entirelyThe counter service meals that are genuinely better than the $60 sit-down optionsI also walk through three real budget scenarios — Budget ($3,964), Moderate ($5,509), and Premium ($8,609) — for the same 5-day family trip, so you can see exactly where the money goes and where it doesn't have to.

There are towns in Texas named New Deal, Fair Play, Progresso, Utopia—and even Buck Naked!But what you won't find is any town called “Moderate, Texas.” I offer this curiosity to the monied powers and milquetoast party leaders who keep insisting that Democrats must moderate their progressive policies, abandon their egalitarian commitments, and become more… well, more corporate.Hello – today's majority hates the everyday arrogance, avarice, and abuse that corporate supremacy has unleashed on workers, consumers, local businesses, family farmers, the poor, the sick, the “different,” our environment… and democracy itself.The time when “captains of industry” were admired is long-gone. Today's billionaire prigs – such as Bezos, Musk, and Zuckerberg – are clownishly greedy and foolish, becoming so reviled that they can't go out in public. As journalist Perry Bacon points out in New Republic, even moderate Democrats aren't moderate anymore: “Around 70 percent” of them, he reports, bemoan the fact that Party leaders are “too timid in taxing the rich, taxing corporations, and cracking down on companies that break the law.”Polls aside, you can find out how moderates (and even conservatives) feel about moving the Party of the People to the middle of the road by visiting rural areas in Virginia, Illinois, Texas, or other states being invaded by autocratic corporate billionaires trying to usurp vast amounts of land water and energy for their AI data centers. Locals are furious at this plutocratic power grab and wondering if anyone will stand with them in full-force populist rebellion against the profiteers.We're in a 1932 moment. Far from becoming a corporate kiss-up party, people want and need Democrats to be the kick-ass party!Jim Hightower's Lowdown is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jimhightower.substack.com/subscribe

Health and Human Services Secretary Robert F. Kennedy, Jr. has testified before Congress several times over the past month. Chelsea Cirruzzo, Washington Correspondent for STAT News, offers analysis as to why he seemed to move away from some of the more radical MAHA messaging he has promoted in the past. Photo: Secretary Robert F. Kennedy Jr. delivers remarks at a White House event announcing the Make America Healthy Again Commission on May 22, 2025. (Credit: Joyce N. Boghosian/White House via Wikimedia Commons)

Today's EM Morning Brief covers a Storm Prediction Center Moderate Risk for severe weather across Illinois, Missouri, Arkansas, and Tennessee with strong tornado potential, three large active wildfires (Highway 82 in Georgia, Hummingbird in New Mexico, and Poitrey Canyon in Colorado), Extremely Critical fire weather across far western Texas and eastern New Mexico, the latest USGS update on Kīlauea, the Peach Bottom radiological exercise opening this week, and continuing recovery operations in Guam and the Northern Mariana Islands following Typhoon Sinlaku. EM Morning Brief is your concise daily update on national and state-by-state emergency management news. Produced by Sitch Radio, an EOC Voices podcast.Takeaways:* The National Weather Service has issued a tornado watch for multiple states due to severe weather conditions.* Supercells are anticipated to develop today, potentially producing strong long track tornadoes and damaging winds.* Critical fire weather warnings have been issued for parts of Texas and New Mexico, with severe drought conditions persisting.* The CDC is actively monitoring a resurgence of measles, with nearly two thousand cases reported across numerous states.* Emergency preparedness exercises are currently underway in Maryland and Pennsylvania, focusing on nuclear facility readiness.* Significant wildfire activity is ongoing in several states, with mandatory evacuations in effect in Georgia.SponsorsThe NIMS Store - The NIMS Store - https://thenimsstore.com/SourcesStorm Prediction Center / NWS• SPC Apr 27, 2026 Day 1 Convective Outlook• SPC Apr 26, 2026 Day 1 Fire Weather OutlookDHS / CISA• DHS National Terrorism Advisory System• CISA Cybersecurity Alerts & Advisories• CISA Known Exploited Vulnerabilities CatalogFEMA• FEMA to Evaluate Readiness of Pennsylvania and Maryland (Peach Bottom REP exercise)• Residents of Maui, Hawaiʻi and Honolulu Counties Impacted by March Kona Low Can Apply for FEMA Assistance• President Approves Emergency Declaration for Guam (Typhoon Sinlaku)USGS• USGS Volcano Notice for Kīlauea (Apr 26, 2026)• Kīlauea Volcano UpdatesNIFC / InciWeb• Incident Management Situation Report, Sunday, April 26, 2026• NIFC National Fire News• Sand Drain Fire (FLFNF) on InciWebCDC / Public Health• CDC Health Alert Network archive• CDC Measles Cases and Outbreaks (2026 data)U.S. Department of State• Travel AdvisoriesCalifornia• CAL FIRE Carbon Fire incident page• Forward progress stopped on 200-acre Brea brush fire (CBS LA)• USGS Earthquake Catalog (Daly City Apr 26 M3.0)• Two earthquakes strike near Daly City; largest M2.9 (ABC7)Colorado• Cooler weather slows growth of Poitrey Canyon Fire (CBS Colorado)Florida• A look at Florida's largest active wildfires (WUFT/WUSF)• Lynn Haven, FL Rescission of Precautionary Boil Water Notice• Sand Drain Fire (FLFNF) on InciWebGeorgia• Wildfire in Brantley County grows to more than 20,000 Acres (WTOC)• Highway 82 Fire maps, evacuations, road closures (First Coast News)• GEMA April 2026 Wildfires page• Gov. Kemp Declares State of Emergency for South Georgia WildfiresHawaii• USGS HVO Kīlauea Volcano Notice (Apr 26, 2026)• Office of the Governor (HI): FEMA Affirms Major Disaster Declaration for HawaiʻiMaryland & Pennsylvania• FEMA to Evaluate Readiness for Peach Bottom REP ExerciseSevere Weather (April 27 outbreak)• Severe storms and tornadoes, multi-day central U.S. outbreak (CNN)• Multi-day severe weather outbreak forecast for the Plains (EarthSky)New Mexico• Gila National Forest Hummingbird Fire Update 4/26/2026 (NM Fire Info)• Hummingbird Fire prompts evacuations near Gila National Forest (Santa Fe New Mexican)North Carolina• Boil water advisory lifted in Kannapolis (WBTV)Texas• SPC issues Extremely Critical fire weather outlook for far W TX Panhandle (The Watchers)Guam & CNMI• FEMA Emergency Declaration for Guam (Typhoon Sinlaku)• Joint FEMA-USACE operations underway following Super Typhoon Sinlaku (Army.mil)• HHS Secretary Declares Public Health Emergency for Guam, CNMI (ASPR) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

This week, Mikki breaks down a major 2025 study using UK Biobank wearable data to challenge one of the most widely accepted rules in exercise science. For decades, we've been told that one minute of vigorous activity equals two minutes of moderate activity. But the data tells a very different story. Drawing from over 73,000 participants, this episode unpacks how vigorous movement may be four to ten times more effective depending on the health outcome. Mikki explains what actually counts as “vigorous” (it's more accessible than you think), the physiological mechanisms driving these benefits, and how small bursts of effort throughout your day can meaningfully impact long-term health. This is a practical, evidence-based rethink of how to approach movement for metabolic health, cardiovascular fitness, and longevity.Key Highlights: Why the long-standing 1:2 activity ratio doesn't hold up  What “vigorous” really means in real-world terms  How short bursts of effort impact cardiovascular and metabolic health  The surprising limits of light activity for disease risk reduction  Practical ways to incorporate high-value movement into daily life Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Dr. Neal breaks down how steady aerobic exercise compares to HIIT, showing that while high-intensity workouts are time-efficient, moderate activity supports whole-body health, from muscles to brain function. By combining both approaches, you can avoid burnout, reduce injury risk, and unlock better long-term results. It's a practical reminder that consistency and variety matter more than choosing one “perfect” workout style. Quotes to ponder: "Moderate intensity, steady state aerobic exercise improves the health of nearly every cell in the body, our muscles, our gut cells, and even brain cells." "Too much high intensity activity can lead to burnout or injuries." "All movement is valuable. Sitting less and moving more consistently is the key." Episode references: American College of Sports Medicine (ACSM): https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rep. Brian Fitzpatrick, the House Intel member, former FBI agent and national intelligence subcommittee chair, joins Jake Sherman and Anna Palmer to break down to chat about being a moderate in today's GOP, FISA and MUCH more.