Podcasts about Moderate

June is Men's Health Month, making it a perfect time to highlight the importance of men's health. In a conversation hosted by Janet Michael on The Valley Today, Dr. Isaac Prince—a primary care physician at Valley Health Primary Care—joined to discuss critical health topics that men should be aware of. With his insight, Dr. Prince underscored the importance of regular check-ups and the often-overlooked aspects of mental health for men. "Health's always a culmination of things," said Dr. Prince. "One of the more overlooked aspects of men's health is mental health. Men tend to bottle up emotions due to societal stigmas, which can lead to severe health issues like obesity, metabolic syndrome, and elevated blood pressure and cholesterol." He emphasized that while everyone knows the basics of eating healthy and exercising, the underlying reasons for not following these principles often go unaddressed. "Why is somebody not taking care of themselves? Why is somebody not exercising or eating healthy? Often, these habits are symptomatic of deeper mental health issues." Prince pointed out the value of having a primary care physician, noting that women are generally more proactive about their health. "That's why women live longer than men. They tend to go to the doctor more regularly," he stated. He stressed the importance for men to build a trusting relationship with their healthcare providers. "You might only see a doctor every ten years, but regular check-ups can catch issues before they become emergencies." The conversation addressed common health issues men face, such as diabetes, high cholesterol, and high blood pressure. "These are often silent conditions that can be deadly if undiagnosed," Prince warned. He noted that issues like high blood pressure are often called the 'silent killer' because they can go unnoticed until it's too late. "Regular exercise and dietary adjustments can prevent these issues," Dr. Prince continued. Moderate exercise—like walking, hiking, or swimming for about two hours a week—can make a significant difference. "Exercise doesn't mean you need to run marathons. Even moderate intensity is beneficial," he said. Dietary changes, such as reducing salt and red meat intake, can also help manage these health concerns. Dr. Prince also highlighted the importance of mental health in preventing physical ailments. "Undiagnosed mental health issues can lead to serious physical health problems like high cholesterol and blood pressure," he said. He recommended that men should consider annual physicals as a preventive measure. Janet noted the importance of families working together on health issues. "Often, if the husband has high cholesterol and the wife is feeling depressed, they can both benefit from a joint exercise routine," Dr. Prince explained. This collaborative approach can make lifestyle changes more sustainable and effective. Dr. Prince encouraged families to utilize all available resources, including wellness plans provided by employers. "Utilize all resources that you have," he advised. These programs often include regular physicals and lab work, which can help catch potential issues early. As the conversation wrapped up, Dr. Prince offered straightforward advice: "Get outside, get exercise, and get fresh air. Stay motivated, eat your fruits and vegetables, and schedule that annual physical." His final message was a reminder to prioritize health, not just for oneself but for the entire family. Valley Health Primary Care is currently accepting new patients, and there are openings at various locations. "The sooner you get the appointment set up, the better," Prince said. For men and their families, taking proactive steps today can lead to a healthier tomorrow. Learn more about all the services offered by Valley Health on their website: https://www.valleyhealthlink.com/ 

This was a sweet, moderate one with lots of twists and hamstring length. 

COFFEE MOANING the PODCAST ON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/coffee-moaning/id1689250679ON SPOTIFY: https://open.spotify.com/show/3p6z4A1RbhidO0pnOGGZl2?si=IqwD7REzTwWdwsbn2gzWCg&nd=1HOW TO STAY MARRIED (SO FAR) the PODCASTON SPOTIFY: https://open.spotify.com/show/57MT4cv2c3i06ryQlIpUXc?si=1b5ed24f40c54ebaON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/how-to-stay-married-so-far/id1294257563 Hosted on Acast. See acast.com/privacy for more information.

Cleveland Council President Blaine Griffin joins the show to give us an update on the latest details on the Browns stadium fight, shares his thoughts on why he decided not to run for Cleveland mayor, being a political moderate and more.

The media is reporting that a person pretending to be a police officer who shot two Minnesota Democrat politicians and their spouses—killing state Rep Melissa Hortman, along with her husband, and severely wounding state Sen. John Hoffman and his wife—has been identified as Progressive fanatic Vance Luther Boelter.  Boelter was an associate of Minnesota Governor Tim Walz, the failed Vice-Presidential candidate, who had appointed Boelter to a government development board.  Boelter, who presents as extremely Caucasian, was also reportedly active in the group “Minnesota Africans United.” Apparently Boelter had dressed himself as a police officer, wore a bullet proof vest, carried a Taser, and drove a car that resembled a police vehicle. Although Boelter remains on the run, inside his vehicle police found a political manifesto with a “death list” of various politicians, and many flyers for the Progressive “No Kings” riots scheduled for this weekend. Hortman and Hoffman are believed to have become his targets because they recently broke with their Democrat colleagues and voted to end free healthcare for illegal migrants in the state.  It is also rumored that Hortman had been planning to switch parties to become a Republican.Get Your FREE Copy of Our Best-Selling Book: "The Law of Self Defense: Principles"Visit Here: https://lawofselfdefense.com/getthebook"You are wise to buy this material. I hope you watch it, internalize it, and keep it to the forefront whenever you even think of reaching for a gun"-Massad Ayoob (President of the Second Amendment Foundation) The #1 guide for understanding when using force to protect yourself is legal. Now yours for FREE! Just pay the S&H for us to get it to you.➡️ Carry with confidence, knowing you are protected from predators AND predatory prosecutors➡️ Correct the common myths you may think are true but get people in trouble​➡️ Know you're getting the best with this abridged version of our best-selling 5-star Amazon-rated book that has been praised by many (including self-defense legends!) for its easy, entertaining, and informative style.​➡️ Many interesting, if sometimes heart-wrenching, true-life examplesGet Your Free Book: https://lawofselfdefense.com/getthebook

* Grabs 158 South Adams County Fire, Co (June 17, 2024) * BC Andrew Fairban, LT Paulie Johnston,, Eng John Warmeth, FF Antony Giana * 152 p multiple calls * 2 story house with crawl space (Converted to multi-family) * Reported victim trapped in wheelchair. * 2nd due all in for search * Entrance blocked due to car fire, awning collapse (Also blocked stairs to basement-hidden) * 2 people in basement * Chief found basement window and victims, Tk28 came * Basement window entry difficult * Moderate smoke in basement but good lift * Longest time was to find that there was a basement. Once located victims came out quick * Smaller victims, 1st able to assist (boost out) second handed out.

A moderate one with lots of twists, great for stiff lower backs. 

U.S. job growth was better than expected for May, but there were 279,000 fewer jobs created during the first five months of 2025 compared to 2024. That has likely been one of the reasons occupancy rates have not rebounded in many markets the way we expected them to this year...Explore our webpage for more insights and resources:https://bit.ly/Radix_Website

Host: Charles Turck, PharmD, BCPS, BCCCP Guest: John Koo, MD As the array of novel therapies for plaque psoriasis expands, a strategy to navigate treatment options is to focus on the specific needs of different patient groups, like Medicare-aged patients. ILUMYA® (tildrakizumab-asmn) is the only biologic for plaque psoriasis guaranteed to be covered under the medical benefit of Medicare, with no prior authorization and zero cost as a likely possibility. Join Dr Charles Turck and Dr John Koo as they share insights on the efficacy, safety, and accessibility of ILUMYA in this patient population. Dr. Koo is a Professor of Dermatology at the University of California at San Francisco School of Medicine.

What do you do when the very thing you swore you'd never become… becomes your reality? In this gripping and deeply honest episode of Warriors Unmasked, Chuck Thuss welcomes psychologist, coach, and former TV personality Dustin Dunbar for a raw conversation about the grip of generational addiction, the illusions of control, and the power of finally choosing freedom. Dustin shares his childhood story growing up with an abusive, alcoholic father and grandfather—and how he set out on a mission to never repeat their mistakes. For years, he seemed to succeed. With a doctorate in psychology, a thriving career in wellness media, and a reputation as a “moderate” drinker, Dustin was confident he had broken the cycle. But addiction, as he shares candidly, is cunning and quiet. It wasn't until age 48 that he realized alcohol had taken over—and it was time to get out before it was too late. Today, Dustin is a coach with We Are The AFR, helping others find healing and hope in their own recovery journeys. He dives into the myths of moderation, the truth about high-functioning addiction, and what real healing looks like—especially for men who've been taught to hide their pain. Whether you've struggled with addiction or love someone who has, this episode will remind you: healing is always possible, and it's never too late to change your story. What's Inside This Powerful Conversation: High-functioning individuals can still be battling serious addiction behind the scenes. Breaking generational trauma requires deep honesty, inner work, and support from others. The illusion of “moderate” drinking can be dangerous; awareness is key. You don't need to hit rock bottom to get help—sometimes the soft whispers are enough. Vulnerability and community are essential parts of healing from addiction. You can rewrite your legacy—what runs in the family can stop with you. GUEST LINKS: Dustin Dunbar - https://www.dustin-dunbar.com/ Dustin Dunbar - Author & Politician - https://www.facebook.com/DustinDunbarAFG/ Visit TikTok to discover profiles! - https://www.tiktok.com/@dustindunbartheafg DustinDunbarUSA - https://www.youtube.com/channel/UCocTycUtBLkULxVjnwlZX5g   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to episode 193 with Dustin Dunbar 02:00 – Growing up with generational alcoholism and trauma 05:00 – The promise to never become like his father and grandfather 08:00 – Getting a doctorate in psychology and working in the wellness space 10:45 – Moderate drinking that slowly turned into full addiction 13:30 – The moment he realized alcohol had control over him 15:00 – Getting sober at 48 and rebuilding his life 17:45 – Working with We Are The AFR to help others in recovery 20:00 – The myth of high-functioning addiction and why it's so dangerous 23:00 – The role of self-worth in addiction and healing 26:00 – Why vulnerability and accountability are non-negotiable 29:00 – The importance of having a safe space to process pain 31:30 – Parenting in sobriety and breaking the cycle for his daughters 34:00 – What recovery looks like today and the gift of presence 37:00 – Dustin's final encouragement: You're not broken—you're brave

In this episode, we dive deep into the constitutional showdown between President Trump and California Governor Newsom over the deployment of 2,000 National Guard troops and 700 Marines to Los Angeles without state consent. We break down the complex legal battle involving Title 10 authority, the Posse Comitatus Act, and the 10th Amendment, featuring insights from top constitutional scholars and legal experts who are split on whether Trump has the authority to override a sitting governor. We also explore the dramatic political breakup between Trump and Elon Musk over a $2.4 trillion spending bill, the escalating immigration raids that sparked violent protests in LA, and the broader implications for federal-state relations. From Trump praising the National Guard hours before they even arrived, to threatening to arrest Governor Newsom, to the Justice Department's push to unwind decades-old desegregation orders - we examine how multiple constitutional crises are unfolding simultaneously. Plus: TikTok star Khaby Lame's surprise ICE detention, new military zones at the border, sanctions on International Criminal Court judges, and Russia's massive drone attack on Ukraine. Join us for "Research on a Dime" as we unpack the precedents being set that will echo far beyond this administration.https://linktr.ee/purplepoliticalbreakdown

Welcome to another explosive episode where we dissect the absolute madness happening in American politics right now. If you thought 2025 was going to be boring, think again we're living through governmental reorganization via sledgehammer, and the fallout is everywhere. This comprehensive political news analysis covers Trump policies, immigration reform, government spending, and the unprecedented political drama unfolding in Washington DC. What We're Covering This Episode: Government in Chaos We dive deep into the Department of Homeland Security's epic fail with their "sanctuary cities" list that somehow included cities that literally sued AGAINST sanctuary laws. Plus, FBI Director Kash Patel's reign of chaos that has federal agents fleeing faster than passengers from a sinking ship. Trump Administration Immigration Policy & Border Security From Trump's new 12-country travel ban to the weaponization of a Boulder terror attack, we break down how immigration enforcement is becoming collective punishment. We'll tell you about the Wisconsin case where someone literally forged death threats to get an innocent dishwasher deported because apparently, witness intimidation has gone international. Get the latest on ICE operations, deportation policies, and asylum changes. HR 1 Congressional Bill Analysis: $2.4 Trillion Government Spending This is the big one, folks. Trump's "One Big Beautiful Bill" is over 1,000 pages of pure governmental chaos that affects federal budget, healthcare reform, student loans, and climate policy. We're talking: $150 billion for defense (including $5 billion just for icebreakers) $78 billion for border security with $1,000 asylum application fees Complete elimination of climate funding while mandating Arctic oil drilling Healthcare cuts that would make Thanos proud Student loan changes that could destroy higher education Elon Musk vs Donald Trump: Political Drama & Stock Market Impact Here's where it gets Netflix-level dramatic: Elon Musk, Trump's supposed efficiency czar, read the bill and absolutely lost it. He called it a "disgusting abomination" and started a Twitter rebellion. Trump's response? Threatening to cancel every government contract with Tesla and SpaceX, wiping out $150 billion in Tesla's stock value in one day. This billionaire feud has major implications for government contracts, electric vehicle policy, and the 2025 political landscape. Artificial Intelligence Regulation & Federal AI Policy Buried in this legislative monster is a 10-year federal preemption on states regulating AI. That's right no state can pass AI safety laws for an entire decade while the federal government throws $2 billion at AI projects, including $200 million for the Pentagon to use AI to figure out where all their money went. This has massive implications for AI governance, tech regulation, and state vs federal authority. Supreme Court Decisions 2025 & Data Privacy In a 6-3 decision that sounds like dystopian fiction, the Supreme Court gave Elon Musk's Department of Government Efficiency complete access to millions of Americans' personal data from the Social Security Administration. We're talking Social Security numbers, medical records, tax information everything. This SCOTUS ruling has major implications for privacy rights and government surveillance. Culture Wars & Higher Education Policy From renaming the USNS Harvey Milk during Pride Month to Harvard losing permission to host international students, we cover how the culture wars are reshaping institutions across America. This includes updates on diversity and inclusion policies, military culture changes, and university federal funding issues. The Comment Section Reality Check We tackle some tough conversations from our community about accountability, identity, and the uncomfortable truths we need to discuss about where we are as a society. Why This Political News Analysis Episode Matters This isn't just political theater these Trump administration policies will affect your taxes, your healthcare, your student loans, your ability to send money to family abroad, and even whether your state can protect you from AI discrimination. We're watching the most dramatic governmental transformation in decades, complete with billionaire feuds and constitutional crises that will impact American politics for years to come. Whether you're here for the political drama breakdown, the policy analysis, or just trying to understand current events and what's happening to the country, this episode delivers comprehensive coverage of the biggest political stories of 2025. Grab your favorite beverage and buckle up it's about to get wild. Keywords: Trump administration 2025, political news podcast, immigration policy, border security, congressional bill analysis, government spending, Elon Musk Twitter, Tesla stock, Supreme Court decisions, AI regulation, healthcare reform, student loan changes, political drama, current events analysis, federal budget breakdown Subscribe for weekly political news breakdowns, share with fellow political junkies, and let us know your thoughts in the comments. In times like these, staying informed about American politics isn't just important it's survival.https://linktr.ee/purplepoliticalbreakdown

This was a simple, friendly, fundamental one. Good for beginners or a chill day, lots of (always optional) vinyasas. 

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Context matters. (1:20) How to get lean and look leaner faster for summer:  Go low carb. (2:52) Eat high protein. (8:11) Don't eat past 5 pm. (12:25) Drink LOTS of water. (15:26) AVOID foods that cause any digestive distress. (17:32) How to workout: The newbie. (19:53) Moderate. (22:15) Advanced. (24:59) Related Links/Products Mentioned Special Summer Packs Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this short solo episode 230 of America Adapts, host Doug Parsons shares some behind-the-scenes updates on America Adapts. Doug reflects on the recent all-Spanish episode in partnership with World Wildlife Fund, recaps his visit to the Climate Connect conference in DC, and previews upcoming guests like Robin Keegan and Laurie Schoeman. He also shares details about his summer travels to the Managed Retreat Conference in New York and the Schoodic Institute in Maine. Plus, hear about an exciting new podcast series with the CO2 Foundation, a shoutout to professors planning their fall courses, and a quick reminder that Doug is available for speaking engagements. Check out the America Adapts Media Kit here! Subscribe to the America Adapts newsletter here. Donate to America Adapts Listen to America Adapts on your favorite app here! Facebook, Linkedin and Twitter: https://www.facebook.com/americaadapts/ @usaadapts https://www.linkedin.com/in/doug-parsons-america-adapts/ Links in this episode:  Climate Connect Conferencehttps://climatetechconnect.io/   Doug Parsons and Speaking Opportunities: If you are interested in having Doug speak at corporate and conference events, sharing his unique, expert perspective on adaptation in an entertaining and informative way, more information can be found here! Facebook, Linkedin and Twitter: https://www.facebook.com/americaadapts/ @usaadapts https://www.linkedin.com/in/doug-parsons-america-adapts/ Donate to America Adapts Follow on Apple Podcasts Follow on Android Now on Spotify! List of Previous Guests on America Adapts Follow/listen to podcast on Apple Podcasts. Donate to America Adapts, we are now a tax deductible charitable organization! Federal Reserve Bank of San Francisco Strategies to Address Climate Change Risk in Low- and Moderate-income Communities - Volume 14, Issue 1 https://www.frbsf.org/community-development/publications/community-development-investment-review/2019/october/strategies-to-address-climate-change-low-moderate-income-communities/ Podcasts in the Classroom – Discussion guides now available for the latest episode of America Adapts. These guides can be used by educators at all levels. Check them out here! The 10 Best Sustainability Podcasts for Environmental Business Leadershttps://us.anteagroup.com/news-events/blog/10-best-sustainability-podcasts-environmental-business-leaders Join the climate change adaptation movement by supporting America Adapts!  Please consider supporting this podcast by donating through America Adapts fiscal sponsor, the Social Good Fund. All donations are now tax deductible! For more information on this podcast, visit the website at http://www.americaadapts.org and don't forget to subscribe to this podcast on Apple Podcasts.   Podcast Music produce by Richard Haitz Productions Write a review on Apple Podcasts ! America Adapts on Facebook!   Join the America Adapts Facebook Community Group. Check us out, we're also on YouTube! Executive Producer Dr. Jesse Keenan Subscribe to America Adapts on Apple Podcasts Doug can be contacted at americaadapts @ g mail . com

Fifteen colleges and universities in Pennsylvania, including HACC, are receiving special designation thanks to a recently created initiative to improve student mental health. A new report calls Pennsylvania's teacher shortage a crisis. About 45 counties are experiencing teacher shortages defined as severe or extremely severe, according to the report, by the group Teach Plus Pennsylvania. A pair of Native American tribes have filed a federal lawsuit in Pennsylvania, accusing the federal government of using trust fund money for the tribes to pay for boarding schools where generations of Native children were systematically abused. They included the Carlisle Indian Industrial School, which operated in Cumberland County from 1879 to 1918. A $580,000 cut to programs to combat homelessness in Lancaster County won’t be restored after the U.S. Department of Housing and Urban Development denied an appeal filed by a county agency. One of the most powerful Republicans in Pennsylvania’s Senate is predicting this year’s state budget cycle will be among the most difficult “in a very long time.” Despite recent rainfall, parts of the midstate remain in dry or drought conditions. The U.S. Drought Monitor’s latest map shows Moderate drought conditions continuing to plague all of Berks County, most of Lancaster County, about half of York County, and about half of Schuylkill County. A Gettysburg College professor has written the first comprehensive history of Yellowstone National Park since the 1970s. And now his book has received a prestigious award; selected from a field of more than 150 historical books, as the 2025 winner of The New York Historical’s annual Barbara and David Zalaznick Book Prize in American History. We take a deep dive with Randall Wilson who explains how the legacy of Yellowstone continues to impact us today.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

A fantastically mellow one with lots of hips. 

Listen in as Evette Whaley and Katie Smiley PA-C talk about innovative strategies for NPs and PAs to improve treatment for pediatric patients with atopic dermatitis. They discuss how to assess the whole patient and their family to better understand the impact of the disease on their quality of life. They also discuss newer treatments and how they can be incorporated into a comprehensive management plan for pediatric patients and their caregivers. Presenters:Evette WhaleyCaregiverBaltimore, Maryland Katie Smiley PA-CGrants & Clinical DirectorProgram Coordinator, Multidisciplinary Atopic Dermatitis ProgramAllergy & Asthma Medical GroupRady Children's HospitalSan Diego, CaliforniaLink to full program:https://bit.ly/43svVyJ

AUTOMATED GRAPHIC FORECAST LINK   Weather Forecast for Jackson, WI by George Kasica - Netwrx Consulting   Sunday (May 25): Partly cloudy in the morning, becoming partly to mostly sunny in the afternoon. High 66. The wind will be north-northeast around five mph, gusting to 24 mph.   Sunday night: Clear in the evening, becoming partly cloudy after midnight. Cool. Low 44. Wind east-southeast around three mph in the evening, becoming northeast after midnight.   Monday (May 26): Partly to mostly cloudy in the morning, becoming partly to mostly sunny in the afternoon. High 66. Wind east-northeast around eight mph, gusting to 16 mph.   Monday night: Partly cloudy in the evening, becoming mostly cloudy after midnight. Patchy light fog after midnight. Low 49. Wind east-northeast around five mph.   Tuesday (May 27): Mostly cloudy to cloudy in the morning, becoming cloudy in the afternoon. A 30% chance of rain. High 64. Wind east-northeast around nine mph, gusting to 17 mph.   Tuesday night: Cloudy. An 80% chance of rain. Low 50. Wind north-northeast around 11 mph, gusting to 17 mph.   Wednesday (May 28): Cloudy. Patchy light fog in the morning. A 60% chance of rain. High 61. Wind north-northeast around seven mph.   Wednesday night: Partly to mostly cloudy in the evening, becoming mostly cloudy to cloudy after midnight. Light to moderate fog. A 50% chance of rain. Low 51. Wind northwest around six mph.   Thursday (May 29): Cloudy in the morning, becoming mostly cloudy in the afternoon. Patchy light fog in the morning. A 40% chance of rain. High 64. Wind west-northwest around nine mph, gusting to 18 mph.   Thursday night: Partly cloudy. Patchy light fog after midnight. Low 52. Wind west-northwest around eight mph.   Friday (May 30): Partly cloudy in the morning, becoming partly to mostly cloudy in the afternoon. Patchy light fog in the morning. A 40% chance of rain. Scattered thundershowers are possible. Breezy. High 72. Wind west-northwest around 12 mph, gusting to 22 mph.   Friday night: Mostly cloudy in the evening, becoming clear after midnight. Patchy light fog in the evening, then moderate fog after midnight. A 60% chance of rain. Scattered thundershowers are possible. Low 53. Wind north-northwest around 10 mph, gusting to 19 mph.   Saturday (May 31): Sunny in the morning, becoming partly cloudy in the afternoon. Moderate fog in the morning. Breezy. High 65. Wind north-northwest around 13 mph, gusting to 24 mph.   Saturday night: Clear. Light to moderate fog after midnight. Low 49. Wind west around four mph in the evening, becoming nine mph after midnight.   KASICA  

I'm going to review the cortisol and exercise connection or confusion… and offer some solutions. Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You're exercising but tired all the time? Sleep or don't, and you're still never rested?  Sound familiar or been there? This episode is PACKED with solutions on cortisol and exercise in menopause. Don't miss it.   What is Cortisol? Your body's primary stress hormone, but it's also your energy hormone. Regulates metabolism, immune response, and stress. Mental and emotional response to stress. For women in midlife, perimenopause or postmenopause, how cortisol behaves is everything.   Cortisol Follows Your Circadian Rhythm Morning: Cortisol spikes – helps you get up, feel alert, burn fat, and stabilize blood sugar. Evening: Cortisol drops – when melatonin (your sleep hormone) takes over. Disruptions to Circadian Rhythm – chronic stress, fatigue, overexercising, late-night screen time keep cortisol elevated when it should be dropping.   HPA Axis Dysfunction (hypothalamus, pituitary, adrenal) Your body's stress thermostat — when it's overworked, it breaks. Constant demand leads to adrenal insufficiency.  HPA Axis dial things down to protect you and that's when you hit a wall: You're tired but wired. You can't sleep or sleep all day. Your blood sugar is out of whack — hello cravings and midsection weight gain. Workouts leave you exhausted instead of energized.   Work Out Doesn't Work Anymore? Cortisol Chaos When your old workouts become stressors instead of solutions. Workouts add fuel to the fire. Solution: Cortisol-Conscious Movement The right exercise, at the right time, for the right reason.   The Cortisol–Thyroid–Adrenal Triangle Cortisol: Regulates blood sugar and inflammation. Thyroid: Controls metabolism — but sensitive to cortisol imbalances. Adrenals: Produces cortisol — but burns out if they're overstimulated. If cortisol stays high, the thyroid slows metabolism. That's when fat loss becomes frustrating, no matter how you eat or train.   The Influence of Cortisol and Exercise in Menopause    Cortisol During Perimenopause and Postmenopause Hormonal Fluctuations Decline in estrogen and progesterone affects cortisol regulation. Increased sensitivity to stress and potential for cortisol imbalance. Symptoms of Elevated Cortisol Weight gain, especially around the abdomen. Sleep disturbances and fatigue. Mood swings and anxiety    Symptoms of Low Cortisol  Fatigue - in spite of rest Low Blood Pressure, weakness   Loss of Appetite    Know When You Are On An Allostatic Load When you reach a tipping point, overloaded by chronic stress. Different kinds of stressors: Emotional Relationship Financial Work Home Hormonal Change Physical (diet & sleep) Exercise   The Good News: Cortisol Isn't Your Enemy Cortisol isn't bad. It's misunderstood. When it works with you, it helps you burn fat, stay focused, and bounce back fast. The key is restoring rhythm — using smart, intentional exercise and lifestyle upgrades that rebalance your body's natural stress-response system.   Exercise and Cortisol Impact of Exercise on Cortisol Levels High-intensity workouts can spike cortisol levels. (it's natural!!)  Chronic overtraining may lead to sustained high cortisol and adrenal fatigue . Timing Matters Morning workouts align with natural cortisol peaks. Evening high-intensity workouts may disrupt sleep and cortisol rhythm .   Managing Cortisol Levels Lifestyle Strategies Prioritize sleep and stress management techniques. Incorporate relaxation practices like yoga and meditation, box breathing. Nutrition Tips Maintain stable blood sugar with balanced meals. Limit caffeine and alcohol intake Avoid strict keto or carnivore and include resistant starches  Exercise Recommendations Focus on low-to-moderate intensity and short duration workouts. Include restorative activities and avoid overtraining. Supplement Recommendations B vitamins and magnesium are depleted by stress.  Maca (Find Femminescense here) is an adaptogen.  Ashwagandha can also be helpful for some.  Cortisol Manager (available online) contains some of the above.   Solutions To Your Questions on Cortisol and Exercise in Menopause   Q: Can I recover from adrenal issues on my own? A: Yes, but only if you actually slow down and stop pushing through it. Most women make the mistake of thinking rest is weakness. It's not. Recovery starts when you listen to your body's signals instead of ignoring them. Dial down high-intensity workouts (for now), focus on sleep, manage blood sugar, and pull in the right kind of movement — walking, yoga, strength training with intention. Identifying how deep your HPA Axis dysfunction goes.  Recovery is possible — but not if you keep acting like nothing's wrong.   Q: How long will it take to recover? A: That depends on how long you've been burned out… and whether you actually change your behavior. Mild adrenal fatigue: 4–6 weeks of rest + smart training + nutrition can turn things around. Moderate dysfunction: 3–6 months to really feel like yourself again. Severe HPA Axis dysfunction or adrenal insufficiency: 6–12 months of consistent changes, possibly with functional support. Reminder: The sooner you start, the faster you bounce back.   Q: Will I lose this weight once I fix my cortisol issues? A: Most likely — yes. If cortisol is the reason for your stubborn midsection fat, fixing it is a prerequisite to fat loss. Cortisol dysregulation = insulin resistance, blood sugar swings, cravings, and metabolism slowdown. When cortisol normalizes, your thyroid, adrenals, and metabolism start cooperating again. But here's the kicker: you can't “outwork” cortisol. You have to work with it. Other Episodes You Might Like: Previous Episode - How to Bounce Back Boldly After You Blew Your Diet Next Episode - Clean Eating, Fasting and Eating Disorders in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Book a Discovery Call with Debra to talk about your own menopause or becoming a coach. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.  

https://youtu.be/XwRugE-3uK4?si=oabSMi5lWDPVhIzG Alan Skorski recently interviewed Itamar Marcus, director of Palestinian Media Watch (PMW), who issued stark warnings about Western perceptions of the Palestinian Authority (PA) and its potential role in governing Gaza. Palestinian Media Watch, an Israeli watchdog organization, monitors media and official communications coming from Palestinian territories, including both the Judea-Samaria region and Gaza. Marcus has long contended that both the PA and Hamas share similar rhetoric and incitement against Israel. Speaking during the interview, Marcus cautioned that “the biggest mistake the international community is making is thinking the Palestinian Authority is a good alternative to Hamas.” He argued that if the PA were to take control of Gaza, it would result in “another Hamas in Gaza,” operating under a different name but maintaining the same ideological foundation. When asked why many European officials and some Democrats in the United States continue to support the creation of a Palestinian state, despite Hamas-led violence across Western cities, Marcus said decades of exposure to slogans like “from the river to the sea” have normalized such views. “It became so normalized,” Marcus said, “that creating a new PA state seemed the logical position to take for many of these reckless leaders.” During the interview, Marcus shared video clips PMW produced that draw comparisons between Palestinian Authority rhetoric and Adolf Hitler's speeches. In one clip, PA President Mahmoud Abbas is heard claiming Hitler did not kill Jews out of hatred, but because Jews “brought ruin to Germany and Europe.” Marcus said this narrative mirrors the PA's current justification for terror attacks against Israel — not as acts of antisemitism, but as responses to alleged Jewish transgressions in the region. Marcus also expressed concern about a possible conflict of interest in the Trump administration's dealings with Qatar. He noted that while the administration has criticized U.S. universities for antisemitic incidents and cut federal funding in some cases, it has simultaneously engaged in business dealings with Qatar — a nation he said donates heavily to those same universities. Credit story: VIN News Alan Skorski Reports 21MAY2025 - PODCAST

Been really great energy Saturday mornings lately, this one included. Had an ask for opening the shoulders and upper back for “I've been sitting too much” tightness. 

A quick episode this week with my off-the-cuff tips to help you prep to moderate an author panel or serve as the in-conversation partner for someone else's book launch! Time Sensitive Reminders: The Bare Minimum Book Marketing workshop is happening today (5/21) at 6pm ET. You can register here: http://www.isabelsterling.com/minimum Applications are open for the June 2025 cohort of The Confident Author Academy! This 6-month group coaching program will help you break up with burnout and craft a sustainable fiction career. Apply by June 1st: http://www.isabelsterling.com/academy-cohort *** The publishing industry is hard. That's why I created The Confident Author Academy. My 6-month coaching program (+ online course) helps you build the mindset & emotional resilience you need to thrive as an author. To learn more and join the June 2025 cohort go to http://www.isabelsterling.com/academy-cohort Want access to my free monthly trainings? Sign up for my newsletter by clicking here. DM me on Instagram & let me know what you thought of this episode!

Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: What Are the Different Types of Scoliosis? Episode Summary: Not all scoliosis is the same. While a diagnosis of “scoliosis” can sound straightforward, the type, cause, location, and severity of the curve make a huge difference in how it should be treated. In this episode of Scoliosis Treatment with Dr. Tony Nalda, we break down the different types of scoliosis, what causes them, and how these distinctions impact treatment decisions. If you or a loved one has been told, "You have scoliosis," this episode is essential for understanding what that truly means—and why personalized care is key to long-term success. Key Topics Covered: ✅ How Scoliosis Is Diagnosed: Defined as a sideways spinal curve of 10° or more, with rotation Measured using a Cobb angle on spinal X-rays Severity Categories: Mild: 10–25° Moderate: 25–40° Severe: 40°+ Very Severe: 80°+ ✅ Types of Scoliosis Based on Cause: Idiopathic Scoliosis (80% of cases): No clear cause; most common form Adolescent Idiopathic Scoliosis (AIS) is the most typical subtype Neuromuscular Scoliosis: Secondary to conditions like cerebral palsy, muscular dystrophy, or tethered cord Often linked to poor muscle tone or connective tissue dysfunction Congenital Scoliosis: Caused by malformations during fetal development, such as hemivertebrae Degenerative (De Novo) Scoliosis: Develops later in life due to asymmetrical spinal degeneration, often from old injuries or unresolved misalignments Traumatic Scoliosis: Caused by a severe injury, such as a fall or accident ✅ Types of Scoliosis Based on Curve Location: Cervical (Neck) Thoracic (Mid-Back) Lumbar (Lower Back) Thoracolumbar (Transitional Area) Multi-curve presentations such as double major or cervicothoracic scoliosis ✅ Why Curve Type and Cause Matter in Treatment: Treatment plans must consider: Causation (neuromuscular, congenital, idiopathic, etc.) Curve location Severity at diagnosis Age and growth stage These factors help determine whether a patient would benefit most from: Chiropractic-based conservative treatment Bracing Specialized exercises Therapy tailored to their unique curve pattern Key Takeaways: ➡️ Saying "you have scoliosis" is too vague—type, cause, and location all affect treatment strategy.➡️ Idiopathic scoliosis is the most common, but other types like neuromuscular or degenerative require very different approaches.➡️ Every scoliosis curve has the potential to progress—that's why addressing the structural problem early is essential.➡️ At Scoliosis Reduction Center, treatment plans are built around each patient's specific curve and contributing factors. Resources & Links:

Moderator: James P. Rathmell, M.D. Participants: Carmen Bozic, M.D. Articles Discussed: Suzetrigine, a Nonopioid NaV1.8 Inhibitor for Treatment of Moderate-to-severe Acute Pain: Two Phase 3 Randomized Clinical Trials Suzetrigine: First in a New Class of Nonopioid Analgesics for Acute Pain

A fiery week in American politics: Newark Mayor Ras Barakas arrest outside an ICE detention center ignites national outrage and reshapes New Jerseys gubernatorial race. House Republicans unveil a massive $4.9 trillion tax bill packed with Trump-era extensions and deep social program cuts. In Saudi Arabia, President Trump touts $1 trillion in investments, lifts Syria sanctions, and faces backlash over a luxury jet gift from Qatar that may violate the Constitution. Plus, sweeping moves against DEI in the military, a clampdown on Harvard, a landmark deal with China to cut tariffs, and surprising signs of easing inflation. All that and more on this episode of Purple Political Breakdown.https://linktr.ee/purplepoliticalbreakdown

The Rich Zeoli Show- Full Episode (05/14/2025): 3:05pm- Newsom Flip-Flop: California Governor Gavin Newsom (D) is now calling for fiscal responsibility—and is advocating to curtail healthcare benefits offered to undocumented migrants residing in the Golden State. His proposal will freeze enrollment and will charge those who currently are enrolled a monthly fee. For years, Newsom has advocated for free universal healthcare for all. So, what changed? Rich notes that Newsom is preparing for a 2028 presidential run and is trying to distance himself from failed, unpopular policies—but don't believe his sudden shift towards political moderation is genuine. 3:30pm- Michael Whatley—Chairman of the Republican National Committee—joins The Rich Zeoli Show to discuss the “one big, beautiful bill” being negotiated in the House and Senate which would make Trump's 2017 tax cuts permanent. Chairman Whatley also weighs in on the New Jersey gubernatorial election, explaining: “this is a very winnable race.” 3:50pm- During his visit to Qatar on Wednesday, President Donald Trump announced that Qatar Airways will be purchasing 210 airplanes from the U.S. manufacturer Boeing. The deal is reportedly worth $200 billion. 3:55pm- While promoting his new book, “Original Sin: President Biden's Decline, Its Cover-up, and His Disastrous Choice to Run Again,” CNN's Jake Tapper revealed that a White House physician informed then-President Joe Biden's aides that he might require the assistance of a wheelchair in his second term if he were to continue falling. While Tapper is reporting on these stories now, why wasn't he doing so prior to Biden's withdrawal from the 2024 presidential election? 4:05pm- While speaking from Riyadh, President Donald Trump announced that Saudi Arabia will be investing $600 billion in the United States economy—focusing on technology development and including a $142 billion defense sales agreement. During one address, Trump stated of previous administration policies regarding the Middle East: "In the end, the so-called nation-builders wrecked far more nations than they built. And the interventionists were intervening in complex societies that they didn't understand themselves." 4:15pm- During an interview with Sean Hannity on Fox News, President Donald Trump implored Iran to abandon their quest to develop nuclear weapons—noting that during his first administration, strict sanctions on Iran prevented them from funding terror efforts throughout the Middle East. 4:20pm- Should President Trump accept a $400 million plane from Qatar? According to reports, it would replace the current Air Force One—which is nearly 40 years old—and would eventually be gifted to the Trump Presidential Library after Trump leaves office in 2029. Appearing on Fox News, Sen. Rand Paul (R-KY) said accepting the gift would be a violation of the Emoluments Clause of the Constitution and is not worth even “the appearance of impropriety.” 4:40pm- Should Rich let Mama Zeoli produce one segment of the show every Friday—where she'll get to select topics? Plus, is Phil Murphy the worst governor in modern New Jersey history. And Rich keeps missing his break times…turns out his clock is broken. 5:00pm- On Friday, Newark Mayor Ras Baraka alongside Congressmembers Bonnie Watson-Coleman, LaMonica McIver, and Rob Menendez visited the Delaney Hall Immigration and Customs Enforcement (ICE) detention facility in New Jersey—at one point trespassing which led to a confrontation with ICE officials and the eventual arrest of Mayor Baraka. ICE has released bodycam footage of the altercation which shows Rep. McIver attempting to physically shove past ICE agents. Meanwhile, House Minority Leader Hakeem Jeffries and Congresswoman Alexandria Ocasio Cortez threatened Republicans with retaliation if Democrat lawmakers are charged with crimes for their involvement in the Delaney Hall incident. 5:20pm- During Wednesday's House Homeland Security Committee hearing, Departmen ...

Great times today with some lighthearted energy and a moderate flow. 

Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: When Is Scoliosis Spinal Fusion Necessary? Episode Summary: Spinal fusion is one of the most invasive treatment options for scoliosis—and one of the most commonly feared. But when is spinal fusion actually necessary, and what are the alternatives? In this episode of Scoliosis Treatment with Dr. Tony Nalda, we dive into the classifications of scoliosis, the tipping points that lead to a surgery recommendation, and why conservative treatment should be considered long before curves reach surgical thresholds. Dr. Nalda explains the risks and realities of spinal fusion, and offers a proactive roadmap for patients looking to avoid surgery by reducing their spinal curvature early. Key Topics Covered: ✅ What Does a Scoliosis Diagnosis Really Mean? Defined as a sideways spinal curvature of 10° or more, with rotation. Categories: Mild (

In this podcast episode I speak with a Donald trump supporter on the important values in determining who are the best political candidates and the important issues to consider. https://linktr.ee/purplepoliticalbreakdown

In this episode, we dive deep into the unfolding political and policy shifts shaping America under Donald Trump's second term. From Hollywood to Ukraine, no corner of the countryor the globeis untouched. We break down Trumps proposed 100% tariff on foreign films and Governor Newsoms counter with a massive domestic subsidy plan, explore the chaos behind a surprise halt to weapons shipments to Ukraine, and assess the legal and diplomatic fallout from these abrupt decisions. We also cover Floridas potential ban on water fluoridation, a controversial bill to rename the Gulf of Mexico, and Trumps sudden support for tax hikes on the ultra-wealthy to fund middle-class relief. Tensions rise on immigration and education policy with ICE detentions sparking protests, and FEMA leadership ousted after defying Trumps vision. Meanwhile, major legal challenges mountfrom a criminal probe into New York AG Letitia James to seventeen states suing the administration over blocked EV charger funds. We also unpack a massive $30 billion plan to overhaul air traffic control, a new UK trade deal, and sweeping changes to AI chip export rules. On the global stage, Pope Leo XIV becomes the first American pope, while misinformation swirls online about his political leanings. From economic policy to foreign aid, environmental rollbacks to civil liberties, this episode unpacks the headlines and their deeper implications in a rapidly evolving political landscape.https://linktr.ee/purplepoliticalbreakdown

Story at-a-glance A recent large-scale meta-analysis found that people who ate more fruit had significantly lower odds of developing tinnitus than those with low fruit intake Dairy, fiber, and caffeine showed protective benefits as well. Moderate intake of these foods improved circulation, reduced inflammation, and supported inner ear stability A separate study also found that consuming butter and legumes helped calm tinnitus symptoms and stabilize auditory nerve activity MSG and aspartame aggravated symptoms by overstimulating nerves. These common additives disrupt your brain chemistry, heighten auditory sensitivity, and worsen tinnitus by triggering excitotoxic reactions, especially in sensitive individuals Eating whole foods and avoiding excitotoxins is a key strategy. Eliminate processed foods and focus on nutrient-rich meals to reduce nerve overload, balance blood sugar, and protect your auditory system

Eley Williams' collection of short stories Attrib. & Other Stories won the Republic of Consciousness Prize and the James Tait Black Memorial Prize. Her writing appears in The Penguin Book of the Contemporary British Short Story, Liberating the Canon, the TLS and the London Review of Books. She is a Fellow of the Royal Society of Literature. She is the author of the novel The Liar's Dictionary and on this episode of Little Atoms she talks to Neil Denny about her latest story collection Moderate to Poor, Occasionally Good, which is out now in paperback. Hosted on Acast. See acast.com/privacy for more information.

A hippy and shouldery flow tonight with a wonderfully smooth vibe. 

In this episode of the Movement Logic Podcast, we dive into cardiovascular health and the role of cardiorespiratory fitness in supporting longevity—especially for women as they age. We break down the science behind moderate and vigorous aerobic exercise, explain how it differs from strength training, and explore why both are essential for long-term health.We also tackle some of the most persistent cardio misconceptions, unpack the physiological differences between strength and aerobic training, and share evidence-based strategies for integrating both into your routine.Along the way, we offer personal insights and practical tips for building aerobic capacity—with a special focus on finding and sustaining moderate intensity. You'll learn how to gauge it using tools like RPE, the talk test, and heart rate zones.Sign up for Bone Density Course: Lift for Longevity. THE CART CLOSES THIS SATURDAY, MAY 10th, 2025!Follow us on Instagram @movementlogictutorials00:00 Podcast Introduction and Vocal Warmups07:32 The Importance of Cardio Respiratory Fitness11:01 Understanding VO2 Max and Its Benefits13:45 Physical Activity vs. Exercise23:36 The Role of Cardio Respiratory Fitness in Longevity30:30 Aerobic vs. Anaerobic Exercise34:35 Recovery and Adaptation53:30 Biology of Cardio Respiratory Fitness53:46 Aerobic vs. Resistance Training59:43 Understanding Lactate, Lactate Thresholds, and Exercise Intensity01:02:31 Training Zones01:22:07 Moderate vs. Vigorous Intensity Exercise01:44:13 Best Exercises for Aerobic Endurance01:49:58 Combining Strength and Cardio Training01:53:56 Cardiovascular Health in Women02:07:42 Why People Hate Cardio and How to Overcome It02:21:44 Conclusion and Final ThoughtsRESOURCESRead JAMA Network Open about cardio and mortality riskListen to Long & Lean pt. 2Read VO₂ max associated with reduction in all-cause mortalityListen about exercise recoveryRead Burn about human metabolism by Herman PonzerRead Eve about evolution and the female body by Cat BohannonRead about cardiovascular disease and risk factors for women

In this episode of Purple Political Breakdown, we dive into the sweeping resurgence of Trump-era politics and policies as Donald Trumps administration reasserts its influence across finance, government, and global affairs. We unpack how the Trump family is making bold moves in the crypto world, including a $2 billion investment deal facilitated through their digital asset firm and a growing alliance with platforms like Binance and Crypto.com. On the policy front, we examine Trump's 2026 budget proposal slashing domestic programs while ballooning military and border security spendingmoves sparking national protests and bipartisan tension. We also take a hard look at Trumps controversial immigration strategies, including self-deportation incentives via mobile app and secretive international deportation deals with countries like Rwanda and Angola. Meanwhile, the Supreme Court greenlights policies barring transgender troops, and a federal judge shuts down Trumps attempt to use wartime laws to expel Venezuelan migrants. In education, Trump renews his fight against Ivy League institutions, threatens Harvards tax-exempt status, and backs a billion-dollar Texas school voucher bill. Student loan delinquencies are surging post-pause, raising red flags for millions of borrowers. In health, Trumps HHS shifts focus from COVID-19 to universal flu vaccines and psychotherapy-only care for trans youthsparking fierce scientific and political backlash. Plus, we explore Trumps aggressive trade and cultural agenda, from ending Chinese import exemptions to proposing a 100% tariff on foreign films in a bid to save Hollywood. And in a headline-grabbing moment, Trump questions constitutional protections for noncitizens and flirts with talk of a third term. Its a comprehensive breakdown of the Trump administration's evolving agenda and the political fault lines it continues to draw across America.https://linktr.ee/purplepoliticalbreakdown

Hypothermic patients aren't dead until they are warm and dead.When a patient's core body temperature drops below 96.8 F (36 C), they are hypothermic. As the body's temperature drops below 36 C, hypothermia may further be classified as moderate or severe:Moderate if the patient's body core temp is between 30-34 C; andSevere if it's below 30 C.Modifying the ACLS Adult Cardiac Arrest algorithm for patients with severe hypothermia.Following the ACLS algorithm for patients with a body core temperature above 30 C.Methods for rewarming patients with moderate vs severe hypothermia.Continuation of CPR and ACLS efforts until the patient's body core temp is above 36 C.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Podcast Show Notes: Peripheral Vascular Disease in PainManagement Episode Highlights: - Host: Dr. David Rosenblum - Podcast: Pain Exam Podcast - Focus: Peripheral Arterial Disease (PAD) in Pain Management Download the App Key Topics Covered: 1. Peripheral Arterial Disease (PAD) Overview - Definition: Arterial sclerosis condition developing over long term - WHO Definition: Exercise-related pain or ankle-brachial index (ABI) < 0.9 - Prevalence:   * 3-4% in 60-65 year olds   * Increases to 15-20% in 85-90 year olds   * Up to 50% of patients may progress to symptomatic stages 2. Diagnostic Considerations Diagnostic Tests: - Ankle Brachial Index (ABI) - Ultrasound - CT Angiography - Physical examination - Pulse volume recordings - Transcutaneous oximetry ABI Interpretation: - 1.0-1.4: Normal - 0.9-1.0: Acceptable - 0.8-0.9: Some arterial disease - 0.5-0.8: Moderate arterial disease - < 0.5: Severe arterial disease 3. Pain Characteristics Types of Pain: - Intermittent claudication - Chronic limb ischemia - Nociceptive pain - Neuropathic pain - Mixed pain syndrome 4. Pain Management Strategies Pharmacological Approaches: - Mild Pain: Paracetamol, NSAIDs - Neuropathic Pain: Lidocaine patches, gabapentin, duloxetine - Severe Pain: Morphine, fentanyl, ketamine Non-Pharmacological Interventions: - Music therapy - Aromatherapy - Psychotherapy - Massage - Acupuncture - TENS - Intermittent pneumatic compression Upcoming Conferences Mentioned: - ASPN - ASIPP - Pain Week - Latin American Pain Society Additional Resources: - Pain Exam newsletter: painexam.com - Virtual pain fellowship at nrappain.org Disclaimer: Always consult with a healthcare professional for personalized medical advice. Reference Garba Rimamskep Shamaki, Favour Markson, Demilade Soji-Ayoade, Chibuike Charles Agwuegbo, Michael Olaseni Bamgbose, Bob-Manuel Tamunoinemi, Peripheral Artery Disease: A Comprehensive Updated Review, Current Problems in Cardiology, Volume 47, Issue 11, 2022,101082, Maier, J.A.; Andrés, V.; Castiglioni, S.; Giudici, A.; Lau, E.S.; Nemcsik, J.; Seta, F.; Zaninotto, P.; Catalano, M.; Hamburg, N.M. Aging and Vascular Disease: A Multidisciplinary Overview. J. Clin. Med. 2023, 12, 5512. https://doi.org/10.3390/jcm12175512 Maier, J.A.; Andrés, V.; Castiglioni, S.; Giudici, A.; Lau, E.S.; Nemcsik, J.; Seta, F.; Zaninotto, P.; Catalano, M.; Hamburg, N.M. Aging and Vascular Disease: A Multidisciplinary Overview. J. Clin. Med. 2023, 12, 5512. https://doi.org/10.3390/jcm12175512  

In this power-packed episode, Keith delivers a masterclass on the current real estate landscape, blending personal insights with market-changing trends. From the nuanced world of home flooring to the pulse of national housing markets, Keith breaks down complex real estate dynamics into actionable intelligence. The episode reveals a market at a critical inflection point: declining home sales, shifting apartment dynamics, and emerging investment opportunities. Keith provides listeners with a strategic roadmap to navigate these changes, emphasizing the importance of adaptability and informed decision-making. Exclusive Takeaway: Get Rich Education offers free investment coaching to help you turn these insights into wealth-building action. Your real estate success journey starts here. Free Resources: Connect with a free GRE investment coach at GREinvestmentcoach.com Show Notes: GetRichEducation.com/552 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREmarketplace.com/Coach Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments:  You get paid first - Text FAMILY to 66866 Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review”  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Automatically Transcribed With Otter.ai    Keith Weinhold  0:00   Keith, welcome to GRE. I'm your host. Keith Weinhold, there's been a real estate tragedy in my family. Then this past month, national home sales have plummeted to their worst level since 2009 then something is happening in the market for apartment buildings that shocked everybody and more all today on get rich education.    Speaker 1  0:24   Since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors, and delivers a new show every week. Since 2014 there's been millions of listener downloads of 188 world nations. He has a list show guessing the top selling personal finance author Robert Kiyosaki, get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with the get rich education podcast, sign up now for the get rich education podcast, or visit get rich education.com   Speaker 2  1:09   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.    Keith Weinhold  1:25   welcome to GRE from Montreal, Quebec to Montrose, Michigan and across 188 nations worldwide. I'm Keith Weinhold, and you are back inside get rich education here in our 11th year, you're listening to one of America's longest running the most listened to shows on real estate investing, indeed, the 552nd consecutive week before we delve into the sad topic of terrible national home sales, the worst since 2009 which is a serious topic, first, a bit More of a light hearted topic, a real estate tragedy of sorts, has taken place inside my family, right inside my parents home, the same home that I grew up in. And you know, it's been a while since I had a good rant in an episode. So before we get to our core content today, my parents just replaced the nice, plush, warm, soft, inviting wall to wall carpets in both of their living rooms with laminate, hardwood floor. Oh no, this is disastrous. I mean, this is an abject property atrocity right in the home that I grew up in. Now, if you're a longtime listener, you know what I'm talking about. If you're newer here, it's probably been a couple years since I mentioned it. You know, everyone has their own quirks and idiosyncrasies, like you have certain ways of thinking about some things in your life, where you just know that you're in the minority of society with how you behave with that thing. Yeah, there are some things that you're counter cultural on. It's part of your unique personality, and it's what makes you you, well, one of my real estate idiosyncrasies and unorthodoxies is that I love deep, plush carpet, not hardwood floor, and hey, I don't expect you to agree with me on this. It's what makes me different. Now we'll talk about the flooring that you choose to use in your rental units in a moment and compare their prices and when you might want to use those things and when you don't. But we're just talking about home here, the flooring that you live on your primary residence. Why would anyone replace carpeting with hardwood, plank flooring? It is uninviting. It is cold, hard, and it even transfers noise more than quiet, comfortable, plush carpeting. And yes, hardwood floors can be heated. And some homeowners do that. They use what are called radiant heating systems, and they are installed beneath the floor, and these systems use either electric cables or sometimes mats or hydronic tubing, which are pipes filled with hot water in order to radiate that heat upwards into the floor. Now, something like that is what you'd be more likely to do in your own home, and not a rental unit, but even if you do that, hard floors are still, well, hard and noisier, like I just don't get it deep, plush carpet is superior. I'm not talking about the shag carpet that was popular 50 years ago, just plush carpet that hit its peak. In the 1990s Oh yes, that is the stuff I'm telling you. I mean plush carpet. That is the stuff that turns a house into a home. Well, my parents did just the opposite. They turned their home back into a house. Oh, dear. And, hey, it's their home. They can do whatever they want. Now, what are the main reasons that I hear about why people prefer laminate, hardwood flooring or luxury vinyl plank flooring over carpeting? That's what the majority of people want to do, and that's not what I want. Well, one reason, and this is the main reason that my parents did it, is that it looks nicer. In their opinion, looks nicer. I don't get it at all. I mean, even most cheap $1,000 apartments have been using like hardwood, plank flooring for close to 25 years now, there's nothing special about the way that it looks. Most of it anyway, some of it can look pretty cool. Now, some people want the hardwood because, well, they say that it's easier to clean. Easy to clean. Why in the world would you have trouble keeping your own home clean? I mean, if there's any space in the world that you keep clean, it is your humble abode. Now I know that it's easier for me to say that because I don't own any pets and still don't have kids, maybe you do replacing carpet for hard flooring is just an unspeakable act. What an uncalled for abhorrence, a repugnance. Other reasons that people say they prefer hardwood or vinyl plank over carpet is that it is allergy friendly. All right. Well, I don't have any trouble with allergies. But here's the thing that's even more confounding, most people that install a hard flooring. Well, the next thing that they do, and this is exactly what my mom and dad say that they're going to do next now that they put the hardwood floor in, is find some area rugs and cover it up so people put carpet on top of the hardwood floor anyway, but then yet, that carpet cannot be plush and padded underneath like real Carpet would be, because it's just like a piece that's rolled out, plus it cancels out, then all these pet friendly and allergy free benefits, plus it might be even harder to clean, because now you got to clean both the carpet and the edges of the room where the stupid hardwood flooring is showing I mean, it makes zero sense, so this just all compounds how I am confounded on how almost everybody in the world, it seems they want hardwood floor. I feel like I'm the only person in the world sticking up for carpeting. I do not expect you to agree with me here. It is just my, I guess, oddball preference. I also do a lot of exercises down on the floor. That's where the best high intensity interval training workouts take place. Down on the floor. Plush carpet is best for that too. Oh, the myriad reasons that carpet is superior, I'll tell you. Well, I'll next be staying at my parents place in two months, as I'll spend a lot of July there, and that's when I will first be witness to this transgression, this incomprehensible abomination. I mean, it is almost malfeasance.   The reason that I care more about this than most sons of parents would is that my parents have lived in the same home since I was age one. I have a lot of memories there, and when I visit my parents in rural upstate Pennsylvania, I sleep in the same exact bedroom that I have since age one. Really special continuity there. What's more important than the flooring changing in the two living rooms is that, like I've told you before, I won the parent lottery, I did not have an affluent upbringing, but my brother and I had a top 1% childhood anyway, because we have two married, committed parents that are still together, still healthy and loved us. I phone my parents at least weekly, and I send them messages all the time. I guess it's a good time to think about that as this is the last episode before Mother's Day, and if you did not win the parent lottery, like I did in the way that I just described. Well, the good news is that you can do something about it. You can provide that same stable, nurturing environment to your children, and that way, they will win the parent lottery. Now, when it comes to. My rental properties, I do have hardwood flooring virtually everywhere and in every property, from single family rentals up to apartment buildings, because I don't have to live on it now, I probably do have some bedrooms in those rentals where there's carpeting, yeah, I mean hard floors that makes sense for the durability in a rental. I mean, with rentals, you might have to replace the carpet every three to five years. That is cost prohibitive. So for real estate investing, hardwood flooring, which, again, it's really a trend that became widespread in America about 25 years ago. I mean, that trend was really good for real estate investors. Tenants actually prefer this intolerable condition, perhaps much like you do. Now let me talk about five main types of flooring, how much they cost per square foot, and where you might want to use different flooring types in different situations, as we've already established. For me, it is carpet, carpet, carpet, wall to wall, everywhere, except for kitchens, bathrooms and maybe the laundry room. Seriously, though, for you and how you want to think about this and these prices include the total for both the material and the installation is for hardwood plank flooring, which is that atrocity that my parents committed. Expect to pay about $25 per square foot. And of course, all these costs are going to vary based on the wood species, the finish and the part of the world that you're in for LVP, luxury vinyl plank that's about $8 installed. LVP is a good choice because it mimics the hardwood esthetics. It's waterproof, and as you can see there, its cost is less than half of that of hardwood plank. So LVP can be a good choice for bathrooms and maybe a kitchen, and though the name luxury might be cheapened or diluted somewhat in that name, LVP, it's a bit over named. I suppose it's that that name is given to help distinguish it from vinyl flooring. Because when you hear the term vinyl flooring, what do you think of you think of sheets, something that comes in a roll in sheet vinyl only costs maybe about $5 installed. And then carpeting installed, my favorite at home, but not in rentals that costs about $6 per square foot. And then the last major flooring type is tile, and the cost of tile is really all over the place because of its different material types. Tile can be made of so many things, going from cheapest to most expensive ceramic. That's about $20 per square foot. Again, this is the cost installed for both the materials and the time it takes to install it, porcelain, 20 to 25 natural stone tile can be 40 bucks or more, and then glass tile can be a little more expensive than that, yet. So those are the approximate prices for your flooring, what you can expect to pay because, of course, plank flooring and tile, it doesn't have to be replaced as often as carpet and sheet vinyl. That's something to keep in mind when you think about those prices. But yeah, I have bought apartment buildings before, where, when I bought it, every unit was carpeted, and then as each tenant moved out, one by one, I would have my property managers contractor replace it with hard plank flooring, the radiant heat that you'd place beneath hard flooring that I described earlier, that is cost prohibitive to put in a long term rental in almost every case, that's something you'd only want to do in your own home, or maybe, just maybe a luxury short term rental in a cold climate, Like a ski resort town or something like that. So yes, you have now learned about one of my odd quirks, and you've learned about flooring types. Another of my idiosyncrasies is my preference for back scratching rather than massages. But that has nothing to do with real estate, and we've got more important topics to move on to heck. Come on, though, you might have some weird quirks, even more weird than mine. In fact, maybe real estate investors in general have more quirks than mainstream society. Because, you know, real estate investing is a little countercultural itself, right? We own things that pay us to own it every month with mainstream society and 401, KS, you have to pay it with every paycheck. Now. Who in the heck would do that?    The title of this week's episode has to do with the fact that spring existing home sales are now at their worst level since two. 2009 the worst in all that time. Now, and understand when I say home sales, that means the volume of sales, the number of transactions. We're not talking about the prices now, the outlook for home prices is also less rosy now as well. I'll get to that shortly. But why are the number of property transactions at their lowest level in 16 years like this? Let's listen in to Diana Olick at CNBC. She's talking about March, but that's the newest month reported. You got to remember that real estate stats run in arrears more so than most essay classes. This report is a real bellwether for the spring housing market and how this year could turn out. This is a little over a minute, and then I'll be back to comment.   We also have some housing data just cross the tape. Diana olik Has that for us. Diana, Well, David, existing home sales in March fell a much wider than expected, 5.9% from February to a seasonally adjusted annualized rate of 4.0 2 million units sales down 2.4% from March of last year, and that is the slowest March sales pace since 2009 the Great Recession. Now remember, this count is based on closing, so its contracts likely signed in January and February, when mortgage rates were over 7% but it was before the market volatility of April, supply is rising fast, 1.3 3 million units for sale at the end of March, up nearly 20% from the year before. That makes a four month supply, which is still on the lean side. Six months is considered a balanced market. More inventory and slower sales are starting to put the chill on prices. The median price of an existing home sold in March was $403,700 that's still an all time high for the month, but it's only up 2.7% from last March, and that annual comparison is shrinking. First time, buyers made up 32% of the market, the same as last year, they should be around 40% all cash dropped to 26% from 28th the year before, but investors house steady at 15% of sales. Sarah, all right, have a bad combo, weaker sales, higher prices. Diana, thank you very much. Diana Olek.   okay, we just learned that the latest month shows the slowest spring housing market for that month since 2009 and that the supply of available homes is up 20% since last year. All right? Well, if the supply of homes is up, then why is the volume of sales down? Well, it's the same reasons that we've had for a couple years soured affordability and the ongoing lock in effect, and that soured affordability is just more set in I hope you caught it. Note that this 16 year low in sales volume is for existing homes, okay, brand new home sales are healthier. The nation is still undersupplied of housing Overall, though, with four months of supply, of course, six months is that balance point. Now, the worst news here, with this low sales volume is not affecting the homeowner or the investor. It is affecting the renter somewhat more, because they're having to stay as renters. But it's really tough. Just horribly bad news for people that are in the business of home sales, like realtors and other agents. Mortgage lenders are losing business too. So are title insurers, moving truck companies, furniture companies, and for those consumers in the market to buy and sell homes. It's actually troublesome news for society. Less residential mobility means less economic mobility and more people stuck in place. And how are we going to get Americans moving again? It is lower mortgage rates. It's probably not going to come from a substantial lowering of prices. Prices keep rising, as you heard in that clip, up 2.7% year over year, but as we look out in future months, you know, I can feel it. Price growth seems to be flattening out. Zillow and some other agencies have lowered their home price appreciation forecast for the year, I really keep up on this stuff in research, in my estimate is that the consensus is that there will be zero to 2% home price growth this year. That's not me saying that. That's me amalgamating what others say, and they don't always get it right, and this year still has a long way to go, but you know, there is just this sort of general malaise in the real estate market where there's not a lot of activity for primary residence buyers. In that clip, you heard that investor purchases are steady, constituting 15, one 5% Of home purchases, just like they did in the previous period. So that's what a low sales volume means, and that's who is affected. It is not a vibrant market out there. I still don't see anything on the horizon that could make home prices jump as much as 10% this year, not even substantially lower mortgage rates could do that. In my opinion, tariffs impact to construction costs over the next few months. You know, it's probably quite a bit less than you think. The prevailing current view among the number of developers for now is that construction costs will increase between one and 3% on wood frame builds. And wood frame builds that represents the vast majority of apartment and build to rent projects and now that one to 3% that's by no means immaterial, but it's also not some crazy surge like some headlines have suggested. So as you're out there listening to media reports on the housing market, as you can see, you've got to listen closely to what you're being told. The volume of sales and the median price are two very different things, and they're both moving in different directions, sales down, price up, also the existing home market and the new build home market are, of course, different, but you got to listen closely sometimes in order to pick that up. That also helps to be attentive to if you hear that new build prices are falling, you got to think about what that means, because in recent years, builders have responded to weak affordability by building smaller homes to try to make them more affordable, so they might be selling for actually more money on a square footage basis, even though their price is lower, it's because the homes are smaller. And then another thing is, when you hear that sellers are cutting prices, be attentive to what that really means. For example, say that median home values in an area are 450k and if a seller advertises a perfectly median home for 475k therefore it's a little overpriced, and say it doesn't sell in a month, and then they drop the price to 460 and sell it for that well, then what they've done is that they cut the price, yet at the same time, they moved the median price up from 450 to 460 so despite a price cut, that was about a 2% gain in sale price there in That example, that is how a price cut results in moving up in areas median price. So there's a lot to be attentive to when you look at news like that. As volatile as stocks have been lately, a lot of people are grateful to have their dollars invested in really stable real estate. When Stocks are volatile, the rent just keeps coming in. In fact, in a let's look at history over hunch's vein, when stocks crash, which all define as a loss of 20% or more, what happens to home prices now, a while ago, here on the show, I discussed what historically happens with home prices during recessions. But this is different. This is what happens during stock market crashes, because the stock market is not the economy. Aside from the one bad mortgage blow up of a housing market induced economic recession from 2008 to 2010 which was bad. Home prices do not go down when the stock market crashes. In fact, real estate prices usually rise when stocks plunge hard. Let's look at the five other times that this has happened since 1980 and we'll take the S, p5, 100 index high to its low. All right, in november of 1980 the S P was at 135 points. And doesn't it sound funny to say that that sounds like a ridiculously small number? Yes, the S P was at 135 points. Then by August of 1982 almost two years later, it tanked to 109 during that time, home prices went up 7.2% then in the late 80s, it was August of 1987 the S P was at 329. In November of that year, it fell to 245, I mean, that was a massive stock drop of almost 35% in just about three months, the result, home prices went down 1.7% but that happens almost every year, from summer to late autumn. In August of 2000 the S P was at 1485 by February of 03 it went down to 803 37 I mean, that was a major stock crash. During that time, home prices went up 11 and a half percent, and then we got into COVID. Times, March of 2020, 3277 was the level April of 2020, just a month later, down to 2653 home prices went up 2.1% during that month. And then finally, December of 2021, 4675 October of 2022, 3726 that was a big stock market drawdown during that time, home prices went up 5.3% so there you go. The stable nature of real estate is something that's a really valuable attribute during massive stock market drops. And I think there are a lot of people that don't realize that since World War Two, home prices have only fallen significantly one time, and it was that awful period around 2008 now, in fact, you know something interesting related to this, last month, I took that cog railway tour that goes to the top of Pikes Peak in Colorado. You might have taken that train before. It's pretty popular. It's a nice way to spend an afternoon. Well, on that cog railway tour, I got talking to a passenger. He was there with his wife and family, and this was an intelligent, professional guy. He worked in the VE printing space, so he was pretty interesting to talk to. I asked him about that. And this guy, this passenger on the train, he asked me about real estate, once he knew that that's my field. He said the strangest thing to me, but I think a lot of people think this way. He asked me, don't real estate prices have a 10 year cycle? They have a price correction and go down every 10 years, and then the values start going back up again. What I didn't laugh in this guy sure wasn't stupid. I mean, hey, he's in the 3d printing space, and maybe I have some misconceptions about his field too. But it's almost as unlikely that home prices will fall appreciably than that grocery store prices would fall significantly. Both things really unlikely. I don't know how people think things like this.    To summarize what you just learned in this segment, hardwood flooring in the living room is an abomination of inhumane proportions. Existing home sales volume hit low levels not seen since 2009 home prices are still rising, but the pace of that growth is slowing, and when the stock market takes a big hit, real estate historically performs well most of the time. We're talking about residential real estate in the one to four unit space so far coming up a trend in the larger apartment building world that shocked a lot of experts. That's next. I'm Keith Weinhold. You're listening to get rich education.    You know what's crazy? Your bank is getting rich off of you. The average savings account pays less than 1% it's like laughable. Meanwhile, if your money isn't making at least 4% you're losing to inflation. That's why I started putting my own money into the FFI liquidity fund. It's super simple. Your cash can pull in up to 8% returns and it compounds. It's not some high risk gamble like digital or AI stock trading. It's pretty low risk because they've got a 10 plus year track record of paying investors on time in full every time. I mean, I wouldn't be talking about it if I wasn't invested myself. You can invest as little as 25k and you keep earning until you decide you want your money back. No weird lockups or anything like that. So if you're like me and tired of your liquid funds just sitting there doing nothing. Check it out. Text family. 266, 866, to learn about freedom. Family investments, liquidity fund again. Text family. 266, 86    Hey, you can get your mortgage loans at the same place where I get mine at Ridge lending group and MLS, 42056, they provided our listeners with more loans than any provider in the entire nation because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. You can start your pre qualification and chat with President Caeli Ridge personally. Start now while it's on your mind at Ridge lendinggroup.com, that's Ridge lendinggroup.com.   Speaker 3  29:53   This is the king of commercial real estate, Dolph de Roos. Listen to get rich education with Keith Weinhold. And don't Quit your Daydream.   Keith Weinhold  30:10   Welcome back to get rich Education. I'm your host. Keith Weinhold, being springtime, it's also graduation time. If you're looking for a gift idea for a graduate, consider doing what I did. My niece is about to graduate from high school. That's my brother's oldest daughter. I gave her two gifts, cash plus gold cash because, I mean, come on, any 18 year old wants something that they can use. You want to give them something that they want. But I gave gold as well, not because it's in a massive bull market right now, which it is, but saving that can help her tangibly see and understand the diminished purchasing power of the dollar over time. Be mindful, dollars are just currency, but gold is money. So yes, I like my niece, but apparently not enough to give her a little rock turnkey property. As we know, wannabe homeowners have been roughed up with poor buyer affordability that started around 2022 they must either patiently wait for Mr. Beast to give them a home, or they need to keep renting apartment demand just could not keep up with 2023 and 2020 four's massive surge in new apartment construction that left a lot of units vacant. It meant that any new renters were quickly absorbed, and as a result, rent growth stayed flatter than a soda left open for a week. Builders overachieved, and renters under showed back then, but in 2025 and 2026 new apartment construction deliveries are going to keep falling from their peak even in 2027 that's probably going to happen. And we can already project this, because it takes two years, basically, to build an apartment from permitting to completion and permits are down. The dynamics of the apartment market are pretty straightforward. It takes around two to three months to turn permits into construction starts, and then it takes an additional 19 months to complete and deliver new units. So that's the two years or so that I'm talking about. The past high housing starts have therefore shown up as completions here. In recent months, the high completions are predominantly in southern states, and that's exactly why apartment rents have been falling in places like Atlanta, Charlotte, Tampa, Dallas and Austin. Even though those are the places that people are moving to, oppositely in California, it is especially tough to get permits, and tougher even yet to get apartments completed, there will be acute housing shortages in California. If recent past trends hold, then homelessness is going to be an ongoing problem. Moderate income workers cannot make ends meet, and therefore they're going to leave the state, California simply needs to build more housing to reduce the homeless problem and help out the moderate income workers. The real surprise is that today, national demand for apartments keeps coming in at high levels that defy even the most bullish forecasts. Real page recorded the best first quarter for net absorption in more than 25 years. It was 138,000 units. Costar called it the second best q1 in more than 25 years with 128,000 units. And now those numbers don't mean much to you until you realize that this century apartment demand absorption, you know, is typically in a range of 30 to 80,000 units per quarter, and we're looking at double, triple or quadruple that now. And what all that really means is that there is a surprisingly healthy level of well qualified demand for US apartments. All right, so this net absorption that I'm talking about, which is move ins minus move outs, that being over 100,000 units like this, that's something that you might see in busier leasing seasons, like towards summer q2 and q3 but rarely in q1 and apartment demand. It came in hot in nearly every region of the country. So what is going on here? What are the reasons for this surging apartment demand? I mean, sure, for one, it's the one that you already realized. Eyes, fewer people can buy houses. But it's more than just fewer people can buy houses, it's also, if you build it, they will come. I mean, cranes have dotted skylines in US cities for the past few years, apartment construction soared. It's also wage increases. They have outpaced inflation, and both of those have outpaced apartment rent growth, helping with affordability. Another reason for surging apartment demand are those baked in demographics. We had this surge in US births from 1990 to 2010 and that means that think about the age that they are now. That means this group is hitting peak. Let me get out of my parents house age. A whole lot of Netflix accounts are being split into those. People are moving out and getting an apartment. Well, with this in mind a surge of apartment demand in fewer new apartments being built over the next two years. You know, you think about what this means for a while here I've discussed how in real estate, today's best opportunities are one to four unit turnkey properties, especially new builds and also burr properties. I mean, those things have been the MVPs of this cycle, and you keep finding those properties and buying them at GRE marketplace, but apartment buildings, I mean, they're probably warming up in the bullpen by now, I might be able to add those to the mix soon, and to add those to the list about where the opportunity is, because apartment building values have been suppressed Ever since mortgage rates spiked in 2022 but it's probably not time to swing the bat quite yet. Of course it is in some cases. There are always some exceptions, but when you look around today, you know you got to consider apartment landlords. They still got to commonly offer concessions to fill their rent rolls. They're having to give away a free month's rent here and waived some fees over there. But demand, you know, it really tangibly, is starting to catch up with supply now, and when it comes to rent growth, it's still been pretty pathetic for apartments. Okay, apartments still lag behind single family rentals. Now apartment rents, they're only up a week, 1.1% year over year. Really weak. That's the latest figure, a paltry 1.1% apartment rent growth less than inflation then, and that's per real page market analytics, incredibly that 1.1% is actually the highest apartment rent growth rate in 21 months. So the bottom line here is that the apartment market, it has been through the wringer. They've been beaten up by rate hikes and drowned in supply and ghosted by demand. But finally, after years of gloom, the clouds are starting to part for apartment buildings, supply slows and demand grows here at get rich education, you know, I'm trying to give you the knowledge in the tools that I wish I had when I began, where the opportunities are, how to think about real estate, how to know about how you get paid. I mean, knowing all that sooner really would have made my life easier, like frameworks through which to understand real estate investing and the resources so that you can make it actionable and build your real estate portfolio. You'll notice that our provider network at GRE marketplace has recently expanded, and perhaps the best tool of all, that's our free in house investment coaching. We make it easier and hold your hand through the process of buying your first investment property. If you're a more experienced investor, our coaching helps you assess and evaluate the GRE Income Property inventory and help you decide which geographies seem to be most conducive to your goals, and of course, find that real estate pays five ways. Kind of property. Don't let uncertainty prevent you from taking action, because GRE coaching is free access those off market deals. There's no agent that has to be compensated. You'll get free help along your journey, from making the offer, submitting your earnest money, inspection, appraisal, your management agreement, what your closing day is like, and more or perhaps the coaching will help you decide that it's not the right time for you to add income property based on your own unique circumstances. We help you do it all and make it easy. I often like to leave you with something actionable for a free GRE investment coaching Strategy Session customized just exactly to you. Start at GREinvestment coach.com until next week. I'm your host. Keith Weinhold, don't quit your Daydream.    Speaker 4  40:03   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC exclusively.   Keith Weinhold  40:27   You know, whenever you want the best written real estate and finance info, oh, geez, today's experience limits your free articles access and it's got paywalls and pop ups and push notifications and cookies, disclaimers, it's not so great. So then it's vital to place nice, clean, free content into your hands that adds no hype value to your life. That's why this is the golden age of quality newsletters, and I write every word of ours myself. It's got a dash of humor, and it's to the point because even the word abbreviation is too long, my letter usually takes less than three minutes to read, and when you start the letter, you also get my one hour fast real estate video. Course, it's all completely free. It's called The Don't quit your Daydream. Letter, it wires your mind for wealth, and it couldn't be easier for you to get it right now. Just text GRE 268, 66 while it's on your mind, take a moment to do it right now. Text GRE 266, 866,   Speaker 1  41:42   The preceding program was brought to you by your home for wealth, building, get richeducation.com

429 - Sign up for our weekly MAGIC IN A MINUTE - one minute tip delivered every week! Planning a Walt Disney World vacation but overwhelmed by resort options? In this essential episode of Disney Travel Secrets, Disney vacation experts Rob & Kerri Stuart break down everything you need to know about choosing the BEST Disney resort for your family!

In episode 228 of America Adapts, host Doug Parsons speaks with Victoria Salinas, Senior Fellow at the Climate Resilience Institute at the University of Miami and former Deputy Administrator for Resilience at the Federal Emergency Management Agency (FEMA) under the Biden administration. Victoria shares her journey into federal service, including her decision to join FEMA at a critical juncture for the agency. She reflects on FEMA's traditionally reactive role and her efforts to reshape it into a more proactive force for community resilience—breaking down silos, emphasizing equity, and building a culture focused on climate risk reduction. The conversation explores key programs from her portfolio, including the Building Resilient Infrastructure and Communities (BRIC) grant program, with a focus on supporting underserved communities and using data to target resources where they are needed most. She addresses the current political climate and discusses the dismantling of climate adaptation programs at FEMA.  Despite her concern over recent setbacks, she offers a hopeful message for public servants, emphasizing the enduring value of service, equity, and innovation in climate resilience. This episode is a timely and candid reflection on what's at stake for climate adaptation in the United States—and what it will take to keep resilience on the national agenda. Transcript available here. Victoria Salinas Quotes: "My kind of reflection on this has been that, firstly, I had believed, and I think we're finding out wrongly, that disaster management and helping people basically reducing human suffering caused by disasters, I thought that was apolitical, right? Like that it would transcend political spectrums. And because they're dismantling so many of the programs that are aimed at reducing disaster risk, unfortunately, as you've seen, FEMA has become hyper-politicized." “We're not just funding infrastructure — we're funding trust. When we partner with communities early, we build the kind of trust that saves lives when a crisis hits.” “You can have the best resilience policy on paper, but if it doesn't survive a change in administration, it's not really resilient.” Check out the America Adapts Media Kit here! Subscribe to the America Adapts newsletter here. Donate to America Adapts Listen to America Adapts on your favorite app here!   Facebook, Linkedin and Twitter: https://www.facebook.com/americaadapts/ @usaadapts https://www.linkedin.com/in/doug-parsons-america-adapts/ Links in this episode: President Trump appoints new members to FEMA Review Councilhttps://www.ems1.com/disaster-management/president-trump-appoints-new-members-to-fema-review-council https://www.linkedin.com/in/victoriasalinas/ https://www.fema.gov/event/climate-adaptation-planning-emergency-managers-overview https://www.marshmclennan.com/insights/publications/2022/april/fema-could-be-americas-climate-adaptation-agency-what-is-the-biden-administration-waiting-for.html   Doug Parsons and Speaking Opportunities: If you are interested in having Doug speak at corporate and conference events, sharing his unique, expert perspective on adaptation in an entertaining and informative way, more information can be found here! Facebook, Linkedin and Twitter: https://www.facebook.com/americaadapts/ @usaadapts https://www.linkedin.com/in/doug-parsons-america-adapts/ Donate to America Adapts Follow on Apple Podcasts Follow on Android Now on Spotify! List of Previous Guests on America Adapts Follow/listen to podcast on Apple Podcasts. Donate to America Adapts, we are now a tax deductible charitable organization! Federal Reserve Bank of San Francisco Strategies to Address Climate Change Risk in Low- and Moderate-income Communities - Volume 14, Issue 1 https://www.frbsf.org/community-development/publications/community-development-investment-review/2019/october/strategies-to-address-climate-change-low-moderate-income-communities/   Podcasts in the Classroom – Discussion guides now available for the latest episode of America Adapts. These guides can be used by educators at all levels. Check them out here! The 10 Best Sustainability Podcasts for Environmental Business Leadershttps://us.anteagroup.com/news-events/blog/10-best-sustainability-podcasts-environmental-business-leaders Join the climate change adaptation movement by supporting America Adapts!  Please consider supporting this podcast by donating through America Adapts fiscal sponsor, the Social Good Fund. All donations are now tax deductible! For more information on this podcast, visit the website at http://www.americaadapts.org and don't forget to subscribe to this podcast on Apple Podcasts.   Podcast Music produce by Richard Haitz Productions Write a review on Apple Podcasts ! America Adapts on Facebook!   Join the America Adapts Facebook Community Group. Check us out, we're also on YouTube! Executive Producer Dr. Jesse Keenan Subscribe to America Adapts on Apple Podcasts Doug can be contacted at americaadapts @ g mail . com

In episode 59 we discuss outpatient low-dose initiation of buprenorphine. Suen LW, Chiang AY, Jones BLH, Soran CS, Geier M, Snyder HR, Neuhaus J, Myers JJ, Knight KR, Bazazi AR, Coffin PO.Outpatient Low-Dose Initiation of Buprenorphine for People Using Fentanyl. JAMA Netw Open. 2025 Jan 2;8(1):e2456253. We also discuss impulse control dysregulation from ropinerole, and the new non-opioid painkiller, suzetrigine. BBC:Prescription medication made me a gambling addict Grall-Bronnec M, et al.Dopamine agonists and impulse control disorders: a complex association. Drug Saf. 2018;41(1):19-75. FDA:FDA Approves Novel Non-Opioid Treatment for Moderate to Severe Acute Pain Vertex Pharmaceuticals: Randomized, Placebo-Controlled, Phase 3 Trials of Suzetrigine, a Non-Opioid, Pain Signal Inhibitor for Treatment of Acute Pain After Abdominoplasty or Bunionectomy --- This podcast offers category 1 and MATE-ACT CME credits through MI CARES and Michigan State University. To get credit for this episode and others, go tothis link to make your account, take a brief quiz, and claim your credit. To learn more about opportunities in addiction medicine, visitMI CARES. CME:https://micaresed.org/courses/podcast-addiction-medicine-journal-club/ --- Original theme music:composed and performed by Benjamin Kennedy Audio editing: Michael Bonanno Executive producer:Dr. Patrick Beeman A podcast fromArs Longa Media --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out Dr. Mina's top picks for skin care here. Ever wonder how your gut health might be showing up on your skin? In this episode, Dr. Mary Alice Mina breaks down the fascinating gut-skin connection with insights from her chat with Dr. Katrina Coulter. She dives into why your microbiome matters, how things like fiber, fermented foods, and even sleep and stress play a role—and what processed foods and antibiotics might be doing behind the scenes. It's all about taking a more holistic approach to your health and understanding how your gut, skin, and brain are more connected than you think. If you're looking for simple ways to support your gut and glow from the inside out, this episode is for you. Key Takeaways: - Your gut health impacts your skin health significantly. - The gut microbiome is a bustling micro city of microbes. - Eating more fiber is crucial for gut health. - Fermented foods provide essential probiotics for the gut. - Minimizing ultra-processed foods is vital for gut health. - Antibiotics should be used thoughtfully to avoid harming gut bacteria. - Moderate physical activity benefits gut health. - Consistent sleep schedules improve overall health and gut function. - Managing stress is essential for maintaining gut health. - Staying hydrated is key to overall health and skin vitality.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

This was a fun one, playful, challenging. Great juju, lots of single leg standing. 

We go deep into a couple papers that measure the relative contributions to early VO2max improvements, and the evidence about whether they're more are muscular or cardiac in nature, and what physiological differences there are with more well trained people. Moderate and high intensity training are contrasted, as well as the obvious shortcuts, plus a first-principles approach to alternative mechanisms. We also answer your listener questions on if you can screw up newbie gains, how much is just mental toughness, and more.

If you've ever tried to “just have one” or “only drink on weekends,” you're not alone. Most women I work with try moderating their drinking before they ever take a full break from alcohol.  I did it too—for years. I set all the rules: only wine with dinner, no drinks during the week, only on special occasions. And I broke all those rules. Over and over. In this episode of The Hello Someday Podcast, I'm joined by my amazing friend and former client, Marriott. She was where so many women are—trying to moderate her drinking so she'd never have to give it up completely. But eventually, like me, she realized that moderating alcohol wasn't actually working... and it wasn't actually making her happier. I asked Marriott, now the community manager in my Sobriety Starter Kit program, to share how to recognize when moderation is doing more harm than good—and what to do instead. Together we break down the truth about drinking in moderation, why it's so damn hard to sustain, and how choosing to step away from alcohol fully—even just for 100 days—can lead to real peace, freedom, and joy. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/have-you-tried-to-moderate-your-drinking/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

I taught this class kind of wishing I could take it. Just a great all around flow with a little extra attention to hip and core stability. 

"Preview: Author Michael Vorenberg, "Lincoln's Peace," introduces the moderate Republican voice in Congress, Lyman Trumbull of Illinois, who attempted and failed to find accommodation in the Civil Rights Act, 1866, for the increasingly  belligerent and rash President Andrew Johnson. More later in the new week." APRIL 15, 1865,  ANDREW JOHNSON INAUGURATED POTUS