Podcasts about Moderate

Google Veo leads the generative video market with superior 4K photorealism and integrated audio, an advantage derived from its YouTube training data. OpenAI Sora is the top tool for narrative storytelling, while Kuaishou Kling excels at animating static images with realistic, high-speed motion. Links Notes and resources at ocdevel.com/mlg/mla-26 Try a walking desk - stay healthy & sharp while you learn & code Build the future of multi-agent software with AGNTCY. S-Tier: Google Veo The market leader due to superior visual quality, physics simulation, 4K resolution, and integrated audio generation, which removes post-production steps. It accurately interprets cinematic prompts ("timelapse," "aerial shots"). Its primary advantage is its integration with Google products, using YouTube's vast video library for rapid model improvement. The professional focus is clear with its filmmaking tool, "Flow." A-Tier: Sora & Kling OpenAI Sora: Excels at interpreting complex narrative prompts and has wide distribution through ChatGPT. Features include in-video editing tools like "Remix" and a "Storyboard" function for multi-shot scenes. Its main limits are 1080p resolution and no native audio. Kuaishou Kling: A leader in image-to-video quality and realistic high-speed motion. It maintains character consistency and has proven commercial viability (RMB 150M in Q1 2025). Its text-to-video interface is less intuitive than Sora's. Summary: Sora is best for storytellers starting with a narrative idea; Kling is best for artists animating a specific image. Control and Customization: Runway & Stable Diffusion Runway: An integrated creative suite with a full video editor and "AI Magic Tools" like Motion Brush and Director Mode. Its value is in generating, editing, and finishing in one platform, offering precise control over stylization and in-shot object alteration. Stable Diffusion: An open-source ecosystem (SVD, AnimateDiff) offering maximum control through technical interfaces like ComfyUI. Its strength is a large community developing custom models, LoRAs, and ControlNets for specific tasks like VFX integration. It has a steep learning curve. Niche Tools: Midjourney & More Midjourney Video: The best tool for animating static Midjourney images (image-to-video only), preserving their unique aesthetic. Avatar Platforms (HeyGen, Synthesia): Built for scalable corporate and marketing videos, featuring realistic talking avatars, voice cloning, and multi-language translation with accurate lip-sync. Head-to-Head Comparison Feature Google Veo (S-Tier) OpenAI Sora (A-Tier) Kuaishou Kling (A-Tier) Runway (Power-User Tier) Photorealism Winner. Best 4K detail and physics. Excellent, but can have a stylistic "AI" look. Very strong, especially with human subjects. Good, but a step below the top tier. Consistency Strong, especially with Flow's scene-building. Co-Winner. Storyboard feature is built for this. Co-Winner. Excels in image-to-video consistency. Good, with character reference tools. Prompt Adherence Winner (Language). Best understanding of cinematic terms. Best for imaginative/narrative prompts. Strong on motion, less on camera specifics. Good, but relies more on UI tools. Directorial Control Strong via prompt. Moderate, via prompt and storyboard. Moderate, focused on motion. Winner (Interface). Motion Brush & Director Mode offer direct control. Integrated Audio Winner. Native dialogue, SFX, and music. Major workflow advantage. No. Requires post-production. No. Requires post-production. No. Requires post-production. Advanced Multi-Tool Workflows High-Quality Animation: Combine Midjourney (for key-frame art) with Kling or Runway (for motion), then use an AI upscaler like Topaz for 4K finishing. VFX Compositing: Use Stable Diffusion (AnimateDiff/ControlNets) to generate specific elements for integration into live-action footage using professional software like Nuke or After Effects. All-in-one models lack the required layer-based control. High-Volume Marketing: Use Veo for the main concept, Runway for creating dozens of variations, and HeyGen for personalized avatar messaging to achieve speed and scale. Decision Matrix: Who Should Use What? User Profile Primary Goal Recommendation Justification The Indie Filmmaker Pre-visualization, short films. OpenAI Sora (Primary), Google Veo (Secondary) Sora's storyboard feature is best for narrative construction. Veo is best for high-quality final shots. The VFX Artist Creating animated elements for live-action. Stable Diffusion (AnimateDiff/ComfyUI) Offers the layer-based control and pipeline integration needed for professional VFX. The Creative Agency Rapid prototyping, social content. Runway (Primary Suite), Google Veo (For Hero Shots) Runway's editing/variation tools are built for agency speed. Veo provides the highest quality for the main asset. The AI Artist / Animator Art-directed animated pieces. Midjourney + Kling Pairs the best image generator with a top-tier motion engine for maximum aesthetic control. The Corporate Trainer Training and personalized marketing videos. HeyGen / Synthesia Specialized tools for avatar-based video production at scale (voice cloning, translation). Future Trajectory Pipeline Collapse: More models will integrate audio and editing, pressuring silent-only video generators. The Control Arms Race: Competition will shift from quality to providing more sophisticated directorial tools. Rise of Aggregators: Platforms like OpenArt that provide access to multiple models through a single interface will become essential.

A round-up of the main headlines in Sweden on July 11th, 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/Producer: Kris Boswell.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: ESI explores the idea of “moderate and selective frugality,” contrasting it with the extreme frugality of the Amish as described in Money Secrets of the Amish. He emphasizes seeking value over the lowest price, spending intentionally on what brings joy, and balancing frugality with a focus on growing income. This thoughtful approach encourages financial freedom while still enjoying life's pleasures. Read along with the original article(s) here: https://esimoney.com/moderate-and-selective-frugality/ Quotes to ponder: "Use it up, wear it out, make do or do without." "Moderate means that I like to be frugal to a point, but I won't go so far as to buy something cheap simply because it's the best price." "Feeling gratitude for our ability to pay for things vs being bitter over money spent is a great sign that we are evolving in our relationship with money." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: ESI explores the idea of “moderate and selective frugality,” contrasting it with the extreme frugality of the Amish as described in Money Secrets of the Amish. He emphasizes seeking value over the lowest price, spending intentionally on what brings joy, and balancing frugality with a focus on growing income. This thoughtful approach encourages financial freedom while still enjoying life's pleasures. Read along with the original article(s) here: https://esimoney.com/moderate-and-selective-frugality/ Quotes to ponder: "Use it up, wear it out, make do or do without." "Moderate means that I like to be frugal to a point, but I won't go so far as to buy something cheap simply because it's the best price." "Feeling gratitude for our ability to pay for things vs being bitter over money spent is a great sign that we are evolving in our relationship with money." Learn more about your ad choices. Visit megaphone.fm/adchoices

A really nice even flow tonight sprinkled with a few unusual challenges. 

We start with our usual chit chat for the first 20ish minutes of the podcast before getting into the questions for this episode. If you could only have 5 apps on your phone, what would they be?What do you do about negative self-talk? I feel like it's holding me back.What's the best way to get a 6 pack?What is progressive overload when training?Would you recommend a moderate deficit or an aggressive deficit?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

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Keywordshormones, exercise, women's health, menstrual cycle, strength training, cortisol, blood sugar, fertility, wellness, fitnessSummaryIn this episode of the She Is Well podcast, host Natalie Trapasso discusses the intricate relationship between exercise and hormonal health for women. She explains how different workouts can either support or disrupt hormonal balance, emphasizing the importance of aligning exercise with the menstrual cycle phases. The conversation covers the impact of hormones on energy, mood, and metabolism, and provides practical advice on the best types of workouts for each phase of the cycle, highlighting the significance of strength training and the necessity of rest days.TakeawaysWorkouts can significantly affect hormonal balance.Understanding hormones is crucial for women's health.Cortisol levels can be influenced by exercise intensity.Moderate exercise is better for hormone health than high intensity.Rest days are essential for maintaining hormonal balance.Strength training is highly beneficial for women.Listening to your body is key during different cycle phases.Blood sugar stability is important for hormone regulation.Exercise can help manage stress and improve mood.Hormonal fluctuations should guide workout choices.Chapters00:00 Understanding Hormones and Their Impact on Health04:01 The Role of Exercise in Hormonal Balance09:56 Best Workouts for Each Phase of the Menstrual Cycle15:35 Practical Application: Building a Balanced Workout RoutineCycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/

If you ordered a steak at a restaurant are you essentially ordering a heart attack or a nutrient-rich whole food?Few foods spark more debate than red meat. It's been blamed for heart disease, cancer and diabetes, but some people praise it for being high in iron, zinc, vitamin B12 and quality protein. So, if you add red meat to your plate is it helpful or harmful?Whether you eat meat or avoid it, I think you'll find today's conversation cuts through the noise of social media and clears up a lot of confusion in the nutrition space. I wanted to disentangle the obvious issues surrounding environmental concerns of eating animal products from today's discussion, and simply talk through the data as we have it. It's given me a lot to think about when it comes to recommendations for people, as well as how concerned I would be about red meat consumption overall.Today we're chatting with researcher and academic Dr. Kevin Maki, PhD, who specialises in clinical studies on nutrition, metabolism, and chronic disease risk factors. He's also an Adjunct Professor at Indiana University School of Public Health, a Master and Past President of the National Lipid Association, and a Fellow of the American Heart Association and The Obesity Society. Dr. Maki has participated in over 300 clinical trials and published more than 250 scientific papers, books and book chapters.You're going to learn about:Whether red meat is actually unhealthier than poultryWhat red meat really does to your cholesterol, your blood pressure and your long-term health riskWhether red meat is a source of unhealthy fatsTypes of red meat and which ones are less healthy than othersHow much red meat you can safely consumeWe also talk about seed oils, plus high protein diets and their relationship to kidney disease, longevity and diabetes risk.The 4 big takeaways I got from this episode were:Moderate amounts (50g per day) of unprocessed lean red meat in the diet is fineDiet quality and the addition of whole unprocessed foods is more importantHigh Protein is very important in middle aged and older adultsBeware of the 4 white poisons: Sugar, Salt, Saturated Fat and refined Starches

This was a challenging one. Great energy and flow this morning despite some minor disruptions. Plenty of vinyasas, feel free to skip a few. 

In this episode of the Hammer Cast, I celebrate the 14th anniversary of my journey into calisthenics training by sharing key insights and lessons learned over the years. Drawing from my own personal experience as well as that of my students from around the world, I dish on a comprehensive overview of how to successfully approach calisthenics - not just for short term goals, but for life. Oh, and I also talk about on the upcoming Black Sabbath concert - the LAST and FINAL one ever - which I'm pumped for. (Lastly: get my FREE 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9minutechallenge.com/)  1. Movability is key   2. Learn to FEEL the movement   3. Seek help from people who have struggled, NOT the naturals   4. Embrace the foundations BEFORE tackling the advanced stuff   5. Tension is king, relaxation is queen.   6. Variety is the spice of gains   7. Moderate intensity + frequency + volume = success   8. Progressions mean nothing without prerequisites   9. Lift weights as well (preferrably kettlebells)   10. Use iron game tactics whenever possible   11. Do some basic bodybuilding   12. Seek to bulletproof your joints   13. Alternate times of pure strength & muscle-building   14. Enjoy the process

The Big Beautiful Bill is discussed in detail. Trump's Latino supporters exposed as a cancer. Sen. Chris Murphy urged Democrats to wise up and get behind Zohran Mamdani.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Moderation is exhausting. Let’s talk about what’s possible when you stop playing the game. In this listener-favorite list-style episode, we share the 10 best things about never having to moderate alcohol again, and trust us, it’s more freeing than you think. From the relentless mental gymnastics (“Should I? Shouldn’t I?”) to the emotional fallout of breaking yet another promise to yourself, moderation often becomes more of a burden than a solution. So what happens when you stop trying to control your drinking and start living in true freedom? Spoiler alert: more headspace, less shame, deeper joy, better boundaries, and a whole lot more time for Jesus (and wildflowers ). What You’ll Learn in This Episode: Why moderation takes more time, energy, and mental space than we realize The sneaky ways alcohol was stealing our joy—even in “small” amounts How living alcohol-free helps us show up more fully as moms, wives, and women of faith What shifts when you no longer have to plan, justify, or recover from drinking The role of curiosity, compassion, and truth in breaking the cycle How ditching moderation leads to deeper peace, clearer boundaries, and surprising laughter

Thank you D. H. Kerby, Bev Ferguson, Marie McQueen, and many others for tuning into my live video! Join me for my next live video in the app.* Democrats have the winning hand, yet their spokespersons botch it, ceding the narrative to the GOP: Senators Katie Britt (R-AL) and Mark Warner (D-VA) appeared on CNN's State of the Union. Democrats have the winning hand over the Big Ugly Bill, yet t… To hear more, visit egberto.substack.com

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If you've been telling yourself, “I don't think I need to quit completely—maybe I can just cut back…” This episode is for you. I'm sharing a story about a client—let's call her Sarah—who had all the drinking “rules”: ✅only on weekends ✅never before 5 p.m. ✅only wine And still… every Monday, she felt ashamed. Not because she got blackout drunk—but because she broke yet another promise to herself. That's when it hit me—what Sarah really wanted wasn't moderation. She wanted to drink without consequences. And that's the trap. Because moderation feels like control… but it's actually just a delay tactic. One that keeps you stuck, confused, and constantly negotiating with something you've already lost control of. In this episode, we're pulling back the curtain on: Why moderation seems safer but quietly steals your progress What's really happening when you keep trying to “regain control” The emotional truth that no one's saying out loud And my 3-question Clarity Framework to help you figure out your next step This isn't just information—it's a turning point. And if you've been white-knuckling the moderation loop, trying to avoid quitting altogether, it's time for some real relief. You're not doing anything 'wrong', you're just tired from trying to fix something that can't be fixed.

In this episode, Andrew F. Alexis, MD, MPH; Daniel C. Butler, MD; and Shawn G. Kwatra, MD, discuss IL-13 inhibition for treating patients with moderate to severe atopic dermatitis (AD), including:The available biologic therapies that specifically target IL-13Where these agents fall in the 2024 American Academy of Dermatology treatment algorithmHow these agents compare to other AD therapies like topical corticosteroids and oral JAK inhibitorsA detailed patient case to highlight take home pointsPresenterAndrew F. Alexis, MD, MPH​Professor of Clinical Dermatology​Weill Cornell Medical College ​New York, New YorkDaniel C. Butler, MD​Assistant Dean Student Affairs​University of Arizona College of Medicine – Tucson​Tucson, ArizonaShawn G. Kwatra, MD​Dr. Joseph W. Burnett Endowed Professor and Chair ​Department of Dermatology​University of Maryland School of Medicine​Baltimore, MarylandProgram page:https://bit.ly/4kTP04D

In this episode, Daniel C. Butler, MD, and Shawn G. Kwatra, MD, discuss the practical considerations for using IL-13 inhibitors to treat patients with moderate to severe atopic dermatitis, including:Patient candidacy considerationsTreatment advancement strategies that go beyond topical therapiesThe importance of patient-centered care that address patients' fears and needsA detailed patient case to highlight take home pointsPresenterDaniel C. Butler, MD​Assistant Dean Student Affairs​University of Arizona College of Medicine – Tucson​Tucson, ArizonaShawn G. Kwatra, MD​Dr. Joseph W. Burnett Endowed Professor and Chair ​Department of Dermatology​University of Maryland School of Medicine​Baltimore, MarylandProgram page:https://bit.ly/4kTP04D

Here's what you'll learn in this episode:  • The latest neuroscience on how alcohol hijacks your brain's reward system and why willpower alone never works  • A four-step method for rewiring cravings and handling social pressure without feeling deprived  • How to shift from seeing alcohol-free living as deprivation to embracing it as the ultimate competitive advantage What if the very thing you think is helping you relax is actually stealing your energy, your clarity, and your connection to the people you love most? Last week, I was talking to my neighbor Sarah about her morning routine. She was glowing – literally glowing – and I asked what she'd been doing differently. "I stopped drinking," she said simply. "Three months ago." Then she told me something that stopped me in my tracks: "I didn't realize how much mental space alcohol was taking up until it was gone. I used to spend so much energy thinking about when I'd have my next glass of wine, whether I'd had too much the night before, making excuses for why I deserved a drink after a hard day. When all that noise stopped, it was like someone turned the volume down on anxiety I didn't even know I had." Sarah isn't alone. Something is shifting in our culture around alcohol, and the research is finally catching up to what millions of people are experiencing firsthand. A recent study of over 1,700 people found that even moderate drinking – as little as eight drinks per week – increases your risk of brain lesions by 133%.  But here's what really gets me excited: the research on brain recovery is stunning. When people stop drinking, their brains begin reversing damage in as little as two weeks. We're talking about improved cognitive function, better sleep quality, and what scientists are calling "executive function restoration" – basically, your brain's ability to make decisions, control impulses, and focus dramatically improves. Today our guest is James Swanwick. He's the founder of Alcohol Free Lifestyle, author of the book "Clear," and has been alcohol-free for over 15 years. His neuroscience-based approach was recently validated in a University of Washington study showing a 98% reduction in drinking among participants. Links from the episode: Show Notes: mindlove.com/407 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's what you'll learn in this episode:  • The latest neuroscience on how alcohol hijacks your brain's reward system and why willpower alone never works  • A four-step method for rewiring cravings and handling social pressure without feeling deprived  • How to shift from seeing alcohol-free living as deprivation to embracing it as the ultimate competitive advantage What if the very thing you think is helping you relax is actually stealing your energy, your clarity, and your connection to the people you love most? Last week, I was talking to my neighbor Sarah about her morning routine. She was glowing – literally glowing – and I asked what she'd been doing differently. "I stopped drinking," she said simply. "Three months ago." Then she told me something that stopped me in my tracks: "I didn't realize how much mental space alcohol was taking up until it was gone. I used to spend so much energy thinking about when I'd have my next glass of wine, whether I'd had too much the night before, making excuses for why I deserved a drink after a hard day. When all that noise stopped, it was like someone turned the volume down on anxiety I didn't even know I had." Sarah isn't alone. Something is shifting in our culture around alcohol, and the research is finally catching up to what millions of people are experiencing firsthand. A recent study of over 1,700 people found that even moderate drinking – as little as eight drinks per week – increases your risk of brain lesions by 133%.  But here's what really gets me excited: the research on brain recovery is stunning. When people stop drinking, their brains begin reversing damage in as little as two weeks. We're talking about improved cognitive function, better sleep quality, and what scientists are calling "executive function restoration" – basically, your brain's ability to make decisions, control impulses, and focus dramatically improves. Today our guest is James Swanwick. He's the founder of Alcohol Free Lifestyle, author of the book "Clear," and has been alcohol-free for over 15 years. His neuroscience-based approach was recently validated in a University of Washington study showing a 98% reduction in drinking among participants. Links from the episode: Show Notes: mindlove.com/407 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Such a beautiful practice this morning with a great, sweet energy. Lots of twists and stabilization around the hips. 

In this episode, Andrew F. Alexis, MD, MPH, and Daniel C. Butler, MD, discuss the immunopathogenesis and role of IL-13 in atopic dermatitis (AD), including:Contributors to epidermal barrier dysfunction (eg, environmental triggers)IL-13 as a key cytokine in AD pathogenesisTargeted AD therapies that inhibit IL-13A detailed patient case to highlight take-home pointsPresenterAndrew F. Alexis, MD, MPH​Professor of Clinical Dermatology​Weill Cornell Medical College ​New York, New YorkDaniel C. Butler, MD​Assistant Dean Student Affairs​University of Arizona College of Medicine – Tucson​Tucson, ArizonaProgram page: https://bit.ly/4kTP04D

Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Why 10 Degrees Is the Diagnostic Threshold for Scoliosis

BUFFALO, NY — June 24, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 5, on May 20, 2025, titled “Short-term moderate caloric restriction in the rhesus macaque attenuates markers of ovarian aging in select populations.” In this study, led by first author Emma S. Gargus and corresponding author Francesca E. Duncan from Feinberg School of Medicine at Northwestern University, researchers explored how dietary changes impact ovarian aging in female rhesus macaques. They found that a three-year moderate reduction in caloric intake preserved a youthful distribution of ovarian follicles and reduced age-related tissue stiffness. These findings are relevant to women's health as they suggest that caloric restriction (CR) may help delay the decline in reproductive function associated with aging. Ovarian aging, which leads to reduced fertility and hormone production, is one of the earliest signs of aging in women. This study investigated whether a 30% reduction in caloric intake could protect the ovaries from age-related damage in nonhuman primates (NHP), whose reproductive biology closely mirrors that of humans. Ovaries were collected from young (10–13 years) and old (19–26 years) rhesus macaques who were either on a diet of moderate caloric restriction or a control diet for three years. “To test the effect of CR on follicle number, follicles were analyzed in histological sections from animals across experimental cohorts: Young Control, Young CR, Old Control, Old CR (n = 4–8/group).” Although total follicle numbers still declined with age, caloric restriction helped maintain the types of follicles most associated with reproductive potential. In older monkeys who were still cycling, even if irregularly, caloric restriction preserved more primordial follicles, the key indicators of ovarian reserve, than in those on a normal diet. The benefits of caloric restriction were also seen in the structure of ovarian tissue. Normally, aging leads to fibrosis, a stiffening of the ovarian environment caused by increased collagen and decreased hyaluronic acid. This study showed that caloric restriction reduced this fibrotic process, suggesting a more supportive environment for maintaining reproductive health. While the diet did not stop the overall loss of follicles with age, it improved the proportion of younger, more viable follicles in aging ovaries. The timing of the dietary intervention also appeared to matter. Positive effects were more noticeable in older animals with irregular cycles than in those who had completely stopped cycling. This indicates that starting caloric restriction at a certain point in the reproductive lifespan may yield the best results. This research is an important step to identifying lifestyle-based strategies that can extend reproductive longevity. Although further studies are needed to test these findings in humans, the work supports the potential of moderate dietary changes to delay ovarian aging and help preserve fertility later in life. DOI - https://doi.org/10.18632/aging.206253 Corresponding author - Francesca E. Duncan - f-duncan@northwestern.edu Video short - https://www.youtube.com/watch?v=AvgZR3X3nyU Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206253 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Today we are talking with Wendel Topper, our audio visual guru here at the White Coat Investor. He is sharing his story of his financial awakening and slowly learning through osmosis after he started working for WCI. In just five years he and his wife have paid off their mortgage, reached a $500,000 net worth, bought a car with cash and so much more. He shows us that even on a moderate income you can crush your financial goals. After the interview we will be talking about mutual funds for Finance 101. This podcast is sponsored by Bob Bhayani at Protuity. He is an independent provider of disability insurance planning solutions to the medical community in every state and a long-time white coat investor sponsor. He specializes in working with residents and fellows early in their careers to set up sound financial and insurance strategies. If you need to review your disability insurance coverage or to get this critical insurance in place, contact Bob at https://whitecoatinvestor.com/protuity today, by email info@protuity.com or by calling (973) 771-9100. The White Coat Investor has been helping doctors, dentists, and other high-income professionals with their money since 2011. Our free personal finance resource covers an array of topics including how to use your retirement accounts, getting a doctor mortgage loan, how to manage your student loans, buying physician disability and malpractice insurance, asset allocation & asset location, how to invest in real estate, and so much more. We will help you learn how to manage your finances like a pro so you can stop worrying about money and start living your best life. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Have you achieved a Milestone? You can be on the Milestones to Millionaire Podcast too! Apply here: https://whitecoatinvestor.com/milestones  Find 1000's of written articles on the blog: https://www.whitecoatinvestor.com  Our YouTube channel if you prefer watching videos to learn: https://www.whitecoatinvestor.com/youtube  Student Loan Advice for all your student loan needs: https://studentloanadvice.com  Join the community on Facebook: https://www.facebook.com/thewhitecoatinvestor  Join the community on Twitter: https://twitter.com/WCInvestor  Join the community on Instagram: https://www.instagram.com/thewhitecoatinvestor  Join the community on Reddit: https://www.reddit.com/r/whitecoatinvestor  Learn faster with our Online Courses: https://whitecoatinvestor.teachable.com  Sign up for our Newsletter here: https://www.whitecoatinvestor.com/free-monthly-newsletter 

436 - Discover the ultimate Disney World vacation hack! In this episode of Disney Travel Secrets, Rob and Kerri reveal how to stay at Disney's deluxe resorts for the same price as moderate resorts using strategic split-stay booking techniques. Learn insider Disney travel tips that could save you thousands on your next Disney World vacation! Let us take away the stress of navigating the very complicated Disney Parks and curate the perfect vacation for you and your travel style. Click here to connect with us about your vacation.  What You'll Learn: Disney Split Stay Strategy: Master the art of booking multiple Disney resorts during one trip to maximize value Deluxe Resort Savings: Stay at Animal Kingdom Lodge, Wilderness Lodge, or Contemporary Resort without breaking the budget Disney Ticket Hacks: How to properly attach park tickets to split stays for maximum savings Disney World Resort Comparison: Real pricing examples comparing Caribbean Beach vs. deluxe options Episode Highlights: Frontierland closure update and Tom Sawyer Island final visit Yacht and Beach Club feature pool reopening news Shout outs! Disney Travel Tips Covered: ✅ How to book split stays the RIGHT way ✅ Which Disney deluxe resorts offer the best value ✅ Park ticket attachment strategies for multi-resort stays ✅ Budget-friendly Disney vacation planning ✅ When to choose value vs. moderate vs. deluxe Disney resorts Perfect For: First-time Disney World visitors planning their trip Disney vacation budget-conscious families Disney resort enthusiasts wanting to upgrade their experience Anyone looking for Disney World money-saving tips and hacks Featured Disney Resorts: Pop Century, Caribbean Beach, Animal Kingdom Lodge, Wilderness Lodge, Contemporary Resort, Yacht Club, Beach Club Disney Parks Content: Magic Kingdom, Epcot, Disney Skyliner, Disney transportation tips Subscribe for weekly Disney travel secrets, Disney World tips, and insider vacation planning advice from professional Disney travel agents Rob and Kerri Stuart! Tags: #DisneyWorld #DisneyVacation #DisneyResorts #DisneyTips #DisneyTravel #WaltDisneyWorld #DisneyPlanning #DisneyHacks #DisneyBudget #DisneySavings

Everything in Moderation: Wishful Thinking or Wisdom in Action? Moderate consumption of unhealthy food and beverages is frequently encouraged as a step in the direction toward better health outcomes. Listen to today's episode for details, written by Nelson Huber-Disla at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #moderation #nutrition #faddiets #plantbasednutrition ======================== Original post: https://nutritionstudies.org/everything-in-moderation-wishful-thinking-or-wisdom-in-action/  ========================== Related Episodes: 423: Eating “All Things in Moderation” Ravaged My Athletic Husband's Arterieshttps://plantbasedbriefing.libsyn.com/423-eating-all-things-in-moderation-ravaged-my-athletic-husbands-arteries-by-rachel-schiera-at-forksoverknivescom  Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search     ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   BM: Hi Dr. Cabral! Would you have any health recommendations (how to help our bodies and especially respiratory system and lungs) for those people (children of 6 years old and adults) who live in areas with constant outdoor air pollution from PM10, PM2.5, Ozone (gases from vehicles, volatile organic compounds)? Specifically, when US AQI ranges from Moderate (51) to Unhealthy (139) and Very Unhealthy (263). We already have indoor air filters with HEPA, keep doors/windows shut, limit being outdoors especially when US AQI is too high.                                                                         Sheena: Hi Dr . C! Thx for taking me question. I'm taking Equilife's Balanced Zinc but live in Canada and currently looking for a comparable one that I can find here. The only one that I found has similar ingredients with zinc traacs biglycinate chelate and copper traacs biglycinate is a thyroid supplement but its also has iodine, ashwaghanda, selenium, l-tyrosine, manganese traacs chelate and bacopa extract (not sure what that is). what are your thoughts on this supplement? anything I should avoid? thanks in advance for answering this and for all that you do!                                                                  Sasha: CBO protocol seems great for any yeast/fungal or bacterial overgrowth. I'm curious how effective it is for people diagnosed with methane SIBO/IMO with archaea and constipated. I have read that allicin is the most effective herb to kill archaea but CBO protocol only has berberine and oregano oil. Wondering if people suffering from methane SIBO should have an additional herbal antimicrobial like allicin added while following the rest of the CBO protocol. Thanks!                                 Anonymous: Hi, I'm wondering about usage of microwaves, I've heard you talk about it on HouseCalls and I understood that microwaving destroys nutrients in food, changes the molecules etc., but asking ChatGPT (and having a long conversation about it), it kept giving me research on how microwaving is actually better than other cooking methods because it supposedly preserves more nutrients, doesn't change the molecular structure of food etc. This made me very confused on the subject.. would you mind explaining what you think based on all this research? Was it paid by manufacturers? If you could dive deep into it and make it into a full episode, that would be great.. Thanks so much for all your work and help!                                                                                                                                                                       Andy: Appreciate you answering questions! My question is what is your thoughts on Denmark banning Ashwagandha?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3425 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this week's show Damien explores the proposed changes to Inheritance Tax (IHT) on defined contribution pensions, set to begin in April 2027. He also discusses strategies that could be used to mitigate the potential impact. Next, he takes a look at how much money you'll need in retirement in order to achieve a minimum, moderate and comfortable lifestyle. Finally, Andy explains how you can use a 'Notice of Correction' to improve your chances of securing credit if you have any negative marks on your credit report.Check out this week's ⁠⁠⁠⁠⁠⁠⁠podcast article⁠⁠⁠⁠⁠⁠⁠ on the Money to the Masses website to see the full list of resources from this week's show(00:00) - Money to the Masses Podcast Episode 509(05:50) - Proposed Changes to IHT and the Implications(07:42) - Strategies for Mitigating Inheritance Tax(09:16) - Gifting and Charitable Contributions(11:32) - Gifting from Income Exemption(13:49) - Life Insurance and Other Mitigation Tools(15:03) - Conclusion and Future Considerations(16:12) - How much do you need to retire? Minimum, Moderate and Comfortable pension lifestyles revealed(21:18) - Navigating Retirement Planning(22:40) - Credit File Management and Notices of CorrectionFollow Money to the Masses on social media:YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You may already compare products and services online and make purchases but by doing so via our dedicated page you might not only save money but could also earn cashback or take advantage of exclusive offers for MTTM listeners.Every time you use a link on the page we may earn a small amount of money for our podcast. We only use affiliate links that give you an identical (or better) deal than going direct. Thank you for being an incredible part of our community. Your support means the world to us.Support the show by visiting and bookmarking our dedicated podcast page:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Money to the Masses Dedicated Podcast Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Click to support the showLinks referred to in the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IHT Gifting Exemptions (and how they work)Aberdeen Briefing Notes on IHT/PensionsHow to find a good financial adviser you can trustTry out our free pension calculatorGet a FREE pension reviewSubscribe to our NewsletterIf a link has an * beside it this means that it is an affiliated link. If you go via the link, Money to the Masses may receive a small fee which helps keep Money to the Masses free to use.

June is Men's Health Month, making it a perfect time to highlight the importance of men's health. In a conversation hosted by Janet Michael on The Valley Today, Dr. Isaac Prince—a primary care physician at Valley Health Primary Care—joined to discuss critical health topics that men should be aware of. With his insight, Dr. Prince underscored the importance of regular check-ups and the often-overlooked aspects of mental health for men. "Health's always a culmination of things," said Dr. Prince. "One of the more overlooked aspects of men's health is mental health. Men tend to bottle up emotions due to societal stigmas, which can lead to severe health issues like obesity, metabolic syndrome, and elevated blood pressure and cholesterol." He emphasized that while everyone knows the basics of eating healthy and exercising, the underlying reasons for not following these principles often go unaddressed. "Why is somebody not taking care of themselves? Why is somebody not exercising or eating healthy? Often, these habits are symptomatic of deeper mental health issues." Prince pointed out the value of having a primary care physician, noting that women are generally more proactive about their health. "That's why women live longer than men. They tend to go to the doctor more regularly," he stated. He stressed the importance for men to build a trusting relationship with their healthcare providers. "You might only see a doctor every ten years, but regular check-ups can catch issues before they become emergencies." The conversation addressed common health issues men face, such as diabetes, high cholesterol, and high blood pressure. "These are often silent conditions that can be deadly if undiagnosed," Prince warned. He noted that issues like high blood pressure are often called the 'silent killer' because they can go unnoticed until it's too late. "Regular exercise and dietary adjustments can prevent these issues," Dr. Prince continued. Moderate exercise—like walking, hiking, or swimming for about two hours a week—can make a significant difference. "Exercise doesn't mean you need to run marathons. Even moderate intensity is beneficial," he said. Dietary changes, such as reducing salt and red meat intake, can also help manage these health concerns. Dr. Prince also highlighted the importance of mental health in preventing physical ailments. "Undiagnosed mental health issues can lead to serious physical health problems like high cholesterol and blood pressure," he said. He recommended that men should consider annual physicals as a preventive measure. Janet noted the importance of families working together on health issues. "Often, if the husband has high cholesterol and the wife is feeling depressed, they can both benefit from a joint exercise routine," Dr. Prince explained. This collaborative approach can make lifestyle changes more sustainable and effective. Dr. Prince encouraged families to utilize all available resources, including wellness plans provided by employers. "Utilize all resources that you have," he advised. These programs often include regular physicals and lab work, which can help catch potential issues early. As the conversation wrapped up, Dr. Prince offered straightforward advice: "Get outside, get exercise, and get fresh air. Stay motivated, eat your fruits and vegetables, and schedule that annual physical." His final message was a reminder to prioritize health, not just for oneself but for the entire family. Valley Health Primary Care is currently accepting new patients, and there are openings at various locations. "The sooner you get the appointment set up, the better," Prince said. For men and their families, taking proactive steps today can lead to a healthier tomorrow. Learn more about all the services offered by Valley Health on their website: https://www.valleyhealthlink.com/ 

This was a sweet, moderate one with lots of twists and hamstring length. 

Cleveland Council President Blaine Griffin joins the show to give us an update on the latest details on the Browns stadium fight, shares his thoughts on why he decided not to run for Cleveland mayor, being a political moderate and more.

The media is reporting that a person pretending to be a police officer who shot two Minnesota Democrat politicians and their spouses—killing state Rep Melissa Hortman, along with her husband, and severely wounding state Sen. John Hoffman and his wife—has been identified as Progressive fanatic Vance Luther Boelter.  Boelter was an associate of Minnesota Governor Tim Walz, the failed Vice-Presidential candidate, who had appointed Boelter to a government development board.  Boelter, who presents as extremely Caucasian, was also reportedly active in the group “Minnesota Africans United.” Apparently Boelter had dressed himself as a police officer, wore a bullet proof vest, carried a Taser, and drove a car that resembled a police vehicle. Although Boelter remains on the run, inside his vehicle police found a political manifesto with a “death list” of various politicians, and many flyers for the Progressive “No Kings” riots scheduled for this weekend. Hortman and Hoffman are believed to have become his targets because they recently broke with their Democrat colleagues and voted to end free healthcare for illegal migrants in the state.  It is also rumored that Hortman had been planning to switch parties to become a Republican.Get Your FREE Copy of Our Best-Selling Book: "The Law of Self Defense: Principles"Visit Here: https://lawofselfdefense.com/getthebook"You are wise to buy this material. I hope you watch it, internalize it, and keep it to the forefront whenever you even think of reaching for a gun"-Massad Ayoob (President of the Second Amendment Foundation) The #1 guide for understanding when using force to protect yourself is legal. Now yours for FREE! Just pay the S&H for us to get it to you.➡️ Carry with confidence, knowing you are protected from predators AND predatory prosecutors➡️ Correct the common myths you may think are true but get people in trouble​➡️ Know you're getting the best with this abridged version of our best-selling 5-star Amazon-rated book that has been praised by many (including self-defense legends!) for its easy, entertaining, and informative style.​➡️ Many interesting, if sometimes heart-wrenching, true-life examplesGet Your Free Book: https://lawofselfdefense.com/getthebook

* Grabs 158 South Adams County Fire, Co (June 17, 2024) * BC Andrew Fairban, LT Paulie Johnston,, Eng John Warmeth, FF Antony Giana * 152 p multiple calls * 2 story house with crawl space (Converted to multi-family) * Reported victim trapped in wheelchair. * 2nd due all in for search * Entrance blocked due to car fire, awning collapse (Also blocked stairs to basement-hidden) * 2 people in basement * Chief found basement window and victims, Tk28 came * Basement window entry difficult * Moderate smoke in basement but good lift * Longest time was to find that there was a basement. Once located victims came out quick * Smaller victims, 1st able to assist (boost out) second handed out.

A moderate one with lots of twists, great for stiff lower backs. 

U.S. job growth was better than expected for May, but there were 279,000 fewer jobs created during the first five months of 2025 compared to 2024. That has likely been one of the reasons occupancy rates have not rebounded in many markets the way we expected them to this year...Explore our webpage for more insights and resources:https://bit.ly/Radix_Website

What do you do when the very thing you swore you'd never become… becomes your reality? In this gripping and deeply honest episode of Warriors Unmasked, Chuck Thuss welcomes psychologist, coach, and former TV personality Dustin Dunbar for a raw conversation about the grip of generational addiction, the illusions of control, and the power of finally choosing freedom. Dustin shares his childhood story growing up with an abusive, alcoholic father and grandfather—and how he set out on a mission to never repeat their mistakes. For years, he seemed to succeed. With a doctorate in psychology, a thriving career in wellness media, and a reputation as a “moderate” drinker, Dustin was confident he had broken the cycle. But addiction, as he shares candidly, is cunning and quiet. It wasn't until age 48 that he realized alcohol had taken over—and it was time to get out before it was too late. Today, Dustin is a coach with We Are The AFR, helping others find healing and hope in their own recovery journeys. He dives into the myths of moderation, the truth about high-functioning addiction, and what real healing looks like—especially for men who've been taught to hide their pain. Whether you've struggled with addiction or love someone who has, this episode will remind you: healing is always possible, and it's never too late to change your story. What's Inside This Powerful Conversation: High-functioning individuals can still be battling serious addiction behind the scenes. Breaking generational trauma requires deep honesty, inner work, and support from others. The illusion of “moderate” drinking can be dangerous; awareness is key. You don't need to hit rock bottom to get help—sometimes the soft whispers are enough. Vulnerability and community are essential parts of healing from addiction. You can rewrite your legacy—what runs in the family can stop with you. GUEST LINKS: Dustin Dunbar - https://www.dustin-dunbar.com/ Dustin Dunbar - Author & Politician - https://www.facebook.com/DustinDunbarAFG/ Visit TikTok to discover profiles! - https://www.tiktok.com/@dustindunbartheafg DustinDunbarUSA - https://www.youtube.com/channel/UCocTycUtBLkULxVjnwlZX5g   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to episode 193 with Dustin Dunbar 02:00 – Growing up with generational alcoholism and trauma 05:00 – The promise to never become like his father and grandfather 08:00 – Getting a doctorate in psychology and working in the wellness space 10:45 – Moderate drinking that slowly turned into full addiction 13:30 – The moment he realized alcohol had control over him 15:00 – Getting sober at 48 and rebuilding his life 17:45 – Working with We Are The AFR to help others in recovery 20:00 – The myth of high-functioning addiction and why it's so dangerous 23:00 – The role of self-worth in addiction and healing 26:00 – Why vulnerability and accountability are non-negotiable 29:00 – The importance of having a safe space to process pain 31:30 – Parenting in sobriety and breaking the cycle for his daughters 34:00 – What recovery looks like today and the gift of presence 37:00 – Dustin's final encouragement: You're not broken—you're brave

In this episode, we dive deep into the constitutional showdown between President Trump and California Governor Newsom over the deployment of 2,000 National Guard troops and 700 Marines to Los Angeles without state consent. We break down the complex legal battle involving Title 10 authority, the Posse Comitatus Act, and the 10th Amendment, featuring insights from top constitutional scholars and legal experts who are split on whether Trump has the authority to override a sitting governor. We also explore the dramatic political breakup between Trump and Elon Musk over a $2.4 trillion spending bill, the escalating immigration raids that sparked violent protests in LA, and the broader implications for federal-state relations. From Trump praising the National Guard hours before they even arrived, to threatening to arrest Governor Newsom, to the Justice Department's push to unwind decades-old desegregation orders - we examine how multiple constitutional crises are unfolding simultaneously. Plus: TikTok star Khaby Lame's surprise ICE detention, new military zones at the border, sanctions on International Criminal Court judges, and Russia's massive drone attack on Ukraine. Join us for "Research on a Dime" as we unpack the precedents being set that will echo far beyond this administration.https://linktr.ee/purplepoliticalbreakdown

Welcome to another explosive episode where we dissect the absolute madness happening in American politics right now. If you thought 2025 was going to be boring, think again we're living through governmental reorganization via sledgehammer, and the fallout is everywhere. This comprehensive political news analysis covers Trump policies, immigration reform, government spending, and the unprecedented political drama unfolding in Washington DC. What We're Covering This Episode: Government in Chaos We dive deep into the Department of Homeland Security's epic fail with their "sanctuary cities" list that somehow included cities that literally sued AGAINST sanctuary laws. Plus, FBI Director Kash Patel's reign of chaos that has federal agents fleeing faster than passengers from a sinking ship. Trump Administration Immigration Policy & Border Security From Trump's new 12-country travel ban to the weaponization of a Boulder terror attack, we break down how immigration enforcement is becoming collective punishment. We'll tell you about the Wisconsin case where someone literally forged death threats to get an innocent dishwasher deported because apparently, witness intimidation has gone international. Get the latest on ICE operations, deportation policies, and asylum changes. HR 1 Congressional Bill Analysis: $2.4 Trillion Government Spending This is the big one, folks. Trump's "One Big Beautiful Bill" is over 1,000 pages of pure governmental chaos that affects federal budget, healthcare reform, student loans, and climate policy. We're talking: $150 billion for defense (including $5 billion just for icebreakers) $78 billion for border security with $1,000 asylum application fees Complete elimination of climate funding while mandating Arctic oil drilling Healthcare cuts that would make Thanos proud Student loan changes that could destroy higher education Elon Musk vs Donald Trump: Political Drama & Stock Market Impact Here's where it gets Netflix-level dramatic: Elon Musk, Trump's supposed efficiency czar, read the bill and absolutely lost it. He called it a "disgusting abomination" and started a Twitter rebellion. Trump's response? Threatening to cancel every government contract with Tesla and SpaceX, wiping out $150 billion in Tesla's stock value in one day. This billionaire feud has major implications for government contracts, electric vehicle policy, and the 2025 political landscape. Artificial Intelligence Regulation & Federal AI Policy Buried in this legislative monster is a 10-year federal preemption on states regulating AI. That's right no state can pass AI safety laws for an entire decade while the federal government throws $2 billion at AI projects, including $200 million for the Pentagon to use AI to figure out where all their money went. This has massive implications for AI governance, tech regulation, and state vs federal authority. Supreme Court Decisions 2025 & Data Privacy In a 6-3 decision that sounds like dystopian fiction, the Supreme Court gave Elon Musk's Department of Government Efficiency complete access to millions of Americans' personal data from the Social Security Administration. We're talking Social Security numbers, medical records, tax information everything. This SCOTUS ruling has major implications for privacy rights and government surveillance. Culture Wars & Higher Education Policy From renaming the USNS Harvey Milk during Pride Month to Harvard losing permission to host international students, we cover how the culture wars are reshaping institutions across America. This includes updates on diversity and inclusion policies, military culture changes, and university federal funding issues. The Comment Section Reality Check We tackle some tough conversations from our community about accountability, identity, and the uncomfortable truths we need to discuss about where we are as a society. Why This Political News Analysis Episode Matters This isn't just political theater these Trump administration policies will affect your taxes, your healthcare, your student loans, your ability to send money to family abroad, and even whether your state can protect you from AI discrimination. We're watching the most dramatic governmental transformation in decades, complete with billionaire feuds and constitutional crises that will impact American politics for years to come. Whether you're here for the political drama breakdown, the policy analysis, or just trying to understand current events and what's happening to the country, this episode delivers comprehensive coverage of the biggest political stories of 2025. Grab your favorite beverage and buckle up it's about to get wild. Keywords: Trump administration 2025, political news podcast, immigration policy, border security, congressional bill analysis, government spending, Elon Musk Twitter, Tesla stock, Supreme Court decisions, AI regulation, healthcare reform, student loan changes, political drama, current events analysis, federal budget breakdown Subscribe for weekly political news breakdowns, share with fellow political junkies, and let us know your thoughts in the comments. In times like these, staying informed about American politics isn't just important it's survival.https://linktr.ee/purplepoliticalbreakdown

This was a simple, friendly, fundamental one. Good for beginners or a chill day, lots of (always optional) vinyasas. 

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Context matters. (1:20) How to get lean and look leaner faster for summer:  Go low carb. (2:52) Eat high protein. (8:11) Don't eat past 5 pm. (12:25) Drink LOTS of water. (15:26) AVOID foods that cause any digestive distress. (17:32) How to workout: The newbie. (19:53) Moderate. (22:15) Advanced. (24:59) Related Links/Products Mentioned Special Summer Packs Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this short solo episode 230 of America Adapts, host Doug Parsons shares some behind-the-scenes updates on America Adapts. Doug reflects on the recent all-Spanish episode in partnership with World Wildlife Fund, recaps his visit to the Climate Connect conference in DC, and previews upcoming guests like Robin Keegan and Laurie Schoeman. He also shares details about his summer travels to the Managed Retreat Conference in New York and the Schoodic Institute in Maine. Plus, hear about an exciting new podcast series with the CO2 Foundation, a shoutout to professors planning their fall courses, and a quick reminder that Doug is available for speaking engagements. Check out the America Adapts Media Kit here! Subscribe to the America Adapts newsletter here. Donate to America Adapts Listen to America Adapts on your favorite app here! Facebook, Linkedin and Twitter: https://www.facebook.com/americaadapts/ @usaadapts https://www.linkedin.com/in/doug-parsons-america-adapts/ Links in this episode:  Climate Connect Conferencehttps://climatetechconnect.io/   Doug Parsons and Speaking Opportunities: If you are interested in having Doug speak at corporate and conference events, sharing his unique, expert perspective on adaptation in an entertaining and informative way, more information can be found here! Facebook, Linkedin and Twitter: https://www.facebook.com/americaadapts/ @usaadapts https://www.linkedin.com/in/doug-parsons-america-adapts/ Donate to America Adapts Follow on Apple Podcasts Follow on Android Now on Spotify! List of Previous Guests on America Adapts Follow/listen to podcast on Apple Podcasts. Donate to America Adapts, we are now a tax deductible charitable organization! Federal Reserve Bank of San Francisco Strategies to Address Climate Change Risk in Low- and Moderate-income Communities - Volume 14, Issue 1 https://www.frbsf.org/community-development/publications/community-development-investment-review/2019/october/strategies-to-address-climate-change-low-moderate-income-communities/ Podcasts in the Classroom – Discussion guides now available for the latest episode of America Adapts. These guides can be used by educators at all levels. Check them out here! The 10 Best Sustainability Podcasts for Environmental Business Leadershttps://us.anteagroup.com/news-events/blog/10-best-sustainability-podcasts-environmental-business-leaders Join the climate change adaptation movement by supporting America Adapts!  Please consider supporting this podcast by donating through America Adapts fiscal sponsor, the Social Good Fund. All donations are now tax deductible! For more information on this podcast, visit the website at http://www.americaadapts.org and don't forget to subscribe to this podcast on Apple Podcasts.   Podcast Music produce by Richard Haitz Productions Write a review on Apple Podcasts ! America Adapts on Facebook!   Join the America Adapts Facebook Community Group. Check us out, we're also on YouTube! Executive Producer Dr. Jesse Keenan Subscribe to America Adapts on Apple Podcasts Doug can be contacted at americaadapts @ g mail . com

Fifteen colleges and universities in Pennsylvania, including HACC, are receiving special designation thanks to a recently created initiative to improve student mental health. A new report calls Pennsylvania's teacher shortage a crisis. About 45 counties are experiencing teacher shortages defined as severe or extremely severe, according to the report, by the group Teach Plus Pennsylvania. A pair of Native American tribes have filed a federal lawsuit in Pennsylvania, accusing the federal government of using trust fund money for the tribes to pay for boarding schools where generations of Native children were systematically abused. They included the Carlisle Indian Industrial School, which operated in Cumberland County from 1879 to 1918. A $580,000 cut to programs to combat homelessness in Lancaster County won’t be restored after the U.S. Department of Housing and Urban Development denied an appeal filed by a county agency. One of the most powerful Republicans in Pennsylvania’s Senate is predicting this year’s state budget cycle will be among the most difficult “in a very long time.” Despite recent rainfall, parts of the midstate remain in dry or drought conditions. The U.S. Drought Monitor’s latest map shows Moderate drought conditions continuing to plague all of Berks County, most of Lancaster County, about half of York County, and about half of Schuylkill County. A Gettysburg College professor has written the first comprehensive history of Yellowstone National Park since the 1970s. And now his book has received a prestigious award; selected from a field of more than 150 historical books, as the 2025 winner of The New York Historical’s annual Barbara and David Zalaznick Book Prize in American History. We take a deep dive with Randall Wilson who explains how the legacy of Yellowstone continues to impact us today.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

A fantastically mellow one with lots of hips. 

I'm going to review the cortisol and exercise connection or confusion… and offer some solutions. Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You're exercising but tired all the time? Sleep or don't, and you're still never rested?  Sound familiar or been there? This episode is PACKED with solutions on cortisol and exercise in menopause. Don't miss it.   What is Cortisol? Your body's primary stress hormone, but it's also your energy hormone. Regulates metabolism, immune response, and stress. Mental and emotional response to stress. For women in midlife, perimenopause or postmenopause, how cortisol behaves is everything.   Cortisol Follows Your Circadian Rhythm Morning: Cortisol spikes – helps you get up, feel alert, burn fat, and stabilize blood sugar. Evening: Cortisol drops – when melatonin (your sleep hormone) takes over. Disruptions to Circadian Rhythm – chronic stress, fatigue, overexercising, late-night screen time keep cortisol elevated when it should be dropping.   HPA Axis Dysfunction (hypothalamus, pituitary, adrenal) Your body's stress thermostat — when it's overworked, it breaks. Constant demand leads to adrenal insufficiency.  HPA Axis dial things down to protect you and that's when you hit a wall: You're tired but wired. You can't sleep or sleep all day. Your blood sugar is out of whack — hello cravings and midsection weight gain. Workouts leave you exhausted instead of energized.   Work Out Doesn't Work Anymore? Cortisol Chaos When your old workouts become stressors instead of solutions. Workouts add fuel to the fire. Solution: Cortisol-Conscious Movement The right exercise, at the right time, for the right reason.   The Cortisol–Thyroid–Adrenal Triangle Cortisol: Regulates blood sugar and inflammation. Thyroid: Controls metabolism — but sensitive to cortisol imbalances. Adrenals: Produces cortisol — but burns out if they're overstimulated. If cortisol stays high, the thyroid slows metabolism. That's when fat loss becomes frustrating, no matter how you eat or train.   The Influence of Cortisol and Exercise in Menopause    Cortisol During Perimenopause and Postmenopause Hormonal Fluctuations Decline in estrogen and progesterone affects cortisol regulation. Increased sensitivity to stress and potential for cortisol imbalance. Symptoms of Elevated Cortisol Weight gain, especially around the abdomen. Sleep disturbances and fatigue. Mood swings and anxiety    Symptoms of Low Cortisol  Fatigue - in spite of rest Low Blood Pressure, weakness   Loss of Appetite    Know When You Are On An Allostatic Load When you reach a tipping point, overloaded by chronic stress. Different kinds of stressors: Emotional Relationship Financial Work Home Hormonal Change Physical (diet & sleep) Exercise   The Good News: Cortisol Isn't Your Enemy Cortisol isn't bad. It's misunderstood. When it works with you, it helps you burn fat, stay focused, and bounce back fast. The key is restoring rhythm — using smart, intentional exercise and lifestyle upgrades that rebalance your body's natural stress-response system.   Exercise and Cortisol Impact of Exercise on Cortisol Levels High-intensity workouts can spike cortisol levels. (it's natural!!)  Chronic overtraining may lead to sustained high cortisol and adrenal fatigue . Timing Matters Morning workouts align with natural cortisol peaks. Evening high-intensity workouts may disrupt sleep and cortisol rhythm .   Managing Cortisol Levels Lifestyle Strategies Prioritize sleep and stress management techniques. Incorporate relaxation practices like yoga and meditation, box breathing. Nutrition Tips Maintain stable blood sugar with balanced meals. Limit caffeine and alcohol intake Avoid strict keto or carnivore and include resistant starches  Exercise Recommendations Focus on low-to-moderate intensity and short duration workouts. Include restorative activities and avoid overtraining. Supplement Recommendations B vitamins and magnesium are depleted by stress.  Maca (Find Femminescense here) is an adaptogen.  Ashwagandha can also be helpful for some.  Cortisol Manager (available online) contains some of the above.   Solutions To Your Questions on Cortisol and Exercise in Menopause   Q: Can I recover from adrenal issues on my own? A: Yes, but only if you actually slow down and stop pushing through it. Most women make the mistake of thinking rest is weakness. It's not. Recovery starts when you listen to your body's signals instead of ignoring them. Dial down high-intensity workouts (for now), focus on sleep, manage blood sugar, and pull in the right kind of movement — walking, yoga, strength training with intention. Identifying how deep your HPA Axis dysfunction goes.  Recovery is possible — but not if you keep acting like nothing's wrong.   Q: How long will it take to recover? A: That depends on how long you've been burned out… and whether you actually change your behavior. Mild adrenal fatigue: 4–6 weeks of rest + smart training + nutrition can turn things around. Moderate dysfunction: 3–6 months to really feel like yourself again. Severe HPA Axis dysfunction or adrenal insufficiency: 6–12 months of consistent changes, possibly with functional support. Reminder: The sooner you start, the faster you bounce back.   Q: Will I lose this weight once I fix my cortisol issues? A: Most likely — yes. If cortisol is the reason for your stubborn midsection fat, fixing it is a prerequisite to fat loss. Cortisol dysregulation = insulin resistance, blood sugar swings, cravings, and metabolism slowdown. When cortisol normalizes, your thyroid, adrenals, and metabolism start cooperating again. But here's the kicker: you can't “outwork” cortisol. You have to work with it. Other Episodes You Might Like: Previous Episode - How to Bounce Back Boldly After You Blew Your Diet Next Episode - Clean Eating, Fasting and Eating Disorders in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Book a Discovery Call with Debra to talk about your own menopause or becoming a coach. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.  

Been really great energy Saturday mornings lately, this one included. Had an ask for opening the shoulders and upper back for “I've been sitting too much” tightness. 

The Rich Zeoli Show- Full Episode (05/14/2025): 3:05pm- Newsom Flip-Flop: California Governor Gavin Newsom (D) is now calling for fiscal responsibility—and is advocating to curtail healthcare benefits offered to undocumented migrants residing in the Golden State. His proposal will freeze enrollment and will charge those who currently are enrolled a monthly fee. For years, Newsom has advocated for free universal healthcare for all. So, what changed? Rich notes that Newsom is preparing for a 2028 presidential run and is trying to distance himself from failed, unpopular policies—but don't believe his sudden shift towards political moderation is genuine. 3:30pm- Michael Whatley—Chairman of the Republican National Committee—joins The Rich Zeoli Show to discuss the “one big, beautiful bill” being negotiated in the House and Senate which would make Trump's 2017 tax cuts permanent. Chairman Whatley also weighs in on the New Jersey gubernatorial election, explaining: “this is a very winnable race.” 3:50pm- During his visit to Qatar on Wednesday, President Donald Trump announced that Qatar Airways will be purchasing 210 airplanes from the U.S. manufacturer Boeing. The deal is reportedly worth $200 billion. 3:55pm- While promoting his new book, “Original Sin: President Biden's Decline, Its Cover-up, and His Disastrous Choice to Run Again,” CNN's Jake Tapper revealed that a White House physician informed then-President Joe Biden's aides that he might require the assistance of a wheelchair in his second term if he were to continue falling. While Tapper is reporting on these stories now, why wasn't he doing so prior to Biden's withdrawal from the 2024 presidential election? 4:05pm- While speaking from Riyadh, President Donald Trump announced that Saudi Arabia will be investing $600 billion in the United States economy—focusing on technology development and including a $142 billion defense sales agreement. During one address, Trump stated of previous administration policies regarding the Middle East: "In the end, the so-called nation-builders wrecked far more nations than they built. And the interventionists were intervening in complex societies that they didn't understand themselves." 4:15pm- During an interview with Sean Hannity on Fox News, President Donald Trump implored Iran to abandon their quest to develop nuclear weapons—noting that during his first administration, strict sanctions on Iran prevented them from funding terror efforts throughout the Middle East. 4:20pm- Should President Trump accept a $400 million plane from Qatar? According to reports, it would replace the current Air Force One—which is nearly 40 years old—and would eventually be gifted to the Trump Presidential Library after Trump leaves office in 2029. Appearing on Fox News, Sen. Rand Paul (R-KY) said accepting the gift would be a violation of the Emoluments Clause of the Constitution and is not worth even “the appearance of impropriety.” 4:40pm- Should Rich let Mama Zeoli produce one segment of the show every Friday—where she'll get to select topics? Plus, is Phil Murphy the worst governor in modern New Jersey history. And Rich keeps missing his break times…turns out his clock is broken. 5:00pm- On Friday, Newark Mayor Ras Baraka alongside Congressmembers Bonnie Watson-Coleman, LaMonica McIver, and Rob Menendez visited the Delaney Hall Immigration and Customs Enforcement (ICE) detention facility in New Jersey—at one point trespassing which led to a confrontation with ICE officials and the eventual arrest of Mayor Baraka. ICE has released bodycam footage of the altercation which shows Rep. McIver attempting to physically shove past ICE agents. Meanwhile, House Minority Leader Hakeem Jeffries and Congresswoman Alexandria Ocasio Cortez threatened Republicans with retaliation if Democrat lawmakers are charged with crimes for their involvement in the Delaney Hall incident. 5:20pm- During Wednesday's House Homeland Security Committee hearing, Departmen ...

Story at-a-glance A recent large-scale meta-analysis found that people who ate more fruit had significantly lower odds of developing tinnitus than those with low fruit intake Dairy, fiber, and caffeine showed protective benefits as well. Moderate intake of these foods improved circulation, reduced inflammation, and supported inner ear stability A separate study also found that consuming butter and legumes helped calm tinnitus symptoms and stabilize auditory nerve activity MSG and aspartame aggravated symptoms by overstimulating nerves. These common additives disrupt your brain chemistry, heighten auditory sensitivity, and worsen tinnitus by triggering excitotoxic reactions, especially in sensitive individuals Eating whole foods and avoiding excitotoxins is a key strategy. Eliminate processed foods and focus on nutrient-rich meals to reduce nerve overload, balance blood sugar, and protect your auditory system