Podcasts about Moderate

Send us a textIn this episode, I (Turo Virta) share my personal journey with alcohol—growing up with a dad who drank daily, going out every weekend in my 20s, and where I'm at now: only having a few drinks occasionally.For years we heard that moderate drinking might be good for you, maybe even protective for the heart. But newer, higher-quality studies tell a very different story. What seemed like “benefits” often came from healthier, more affluent people being compared to less healthy non-drinkers—not from alcohol itself.Here's what we now know:The World Health Organization makes it clear: there is no safe level of alcohol use when it comes to health risks, especially cancer (WHO source).Harvard researchers also confirm that even light to moderate drinking increases risk of several cancers and may shorten life expectancy (Harvard source).In this episode, I break down:Why even “a glass of wine a day” isn't harmless.The link between alcohol, cancer, brain health, and sleep.My own reflections on cultural drinking habits in Finland and Italy.Practical ways to be more intentional—like swapping in alcohol-free options or making social drinking the exception, not the norm.

A challenging, well-rounded flow that poured out without much thought, apropos of the theme of class. 

Ever wondered if you're pushing hard enough in your workouts- or maybe too hard? The answer might be hiding in your heart rate. In this episode, we're breaking down heart rate training zones and what they mean for cardio, HIIT, and strength training, especially for women in midlife.You'll learn:Why heart rate is more than just a number on your watchThe difference between training with % of max heart rate vs. Heart Rate Reserve (HRR)How to calculate your own HRR for personalized zonesWhat heart rate typically looks like in strength training (hint: it's not about staying in a zone!)Quick HRR Example:For a 45-year-old woman with a resting heart rate of 65:Max HR ≈ 220 – 45 = 175 BPMHRR = 175 – 65 = 110Zone 2 (60–70%) = (110 × 0.60) + 65 → 131 BPMup to (110 × 0.70) + 65 → 142 BPMSo instead of a wide guess (105–123 BPM), her true Zone 2 range is 131–142 BPM.Heart Rate Zones (% of Max HR):Zone 1 (50–60%): Easy effort, recovery walksZone 2 (60–70%): Brisk walk, steady cycling; best for fat metabolism & enduranceZone 3 (70–80%): Moderate cardio; jogging, dance fitnessZone 4 (80–90%): Hard effort; sprints, hill repeatsZone 5 (90–100%): All-out bursts; short HIIT intervalsBy the end of this episode, you'll know exactly how to use your heart rate as a tool- not a guess, so you can get the most out of every workout without burning out.

Time now for our daily Tech and Business Report. Today, a number of social media companies are increasingly using artificial intelligence to help with content moderation. For more, KCBS Radio anchor Bret Burkhart spoke with Bloomberg's Cecilia D'Anastasio.

Faithful Actions and a Blueprint for Societal Healing   Former Ohio Governor John Kasich joins Curtis Chang on the Good Faith Podcast to share how character, faith, and even suffering shape real leadership in a divided America. Drawing from the Governor's new book Heaven Help Us, he and Curtis unpack why objective truth matters more than ever, how faith communities and neighborhoods can spark real change, and why grassroots action beats toxic politics every time. The conversation explores the power of authentic relationships and faith-driven hope to help fix what's broken in our neighborhoods and our country.   (00:01) - Finding Faith Amid Suffering and Service (08:31) - Character, Faith, and Political Analysis (19:20) - Community Engagement and Faith-Based Action (32:51) - Inspiring Faith Communities and Hope   Send written questions or voice memos for “Ask Curtis” episodes to: askcurtis@redeemingbabel.org Send Campfire Stories to: info@redeemingbabel.org   Donate to Redeeming Babel   Resources mentioned in this episode: Governor Kasich's book Heaven Help Us: How Faith Communities Inspire Hope, Strengthen Neighborhoods, and Build the Future Ernie Johnson's Thoughts On the 2016 Election (starting at 4:05) Different versions of the scripture about Job and his friends Read about Helmut Thielecke Audio Archives featuring Helmut Thielicke A theological unpacking of Romans 8:28 Books by Tremper Longman Tim Keller's Gospel in Life website The history of the Vineyard Church in America Learn more about Convoy of Hope   More from Governor John Kasich: Governor Kasich's website Governor Kasich's book Every Other Monday: Twenty Years of Life, Lunch, Faith, and Friendship Governor Kasich's book Courage Is Contagious: Ordinary People Doing Extraordinary Things To Change The Face Of America   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   Sign up:  Redeeming Babel Newsletter

Welcome to the great Moderate Resort Showdown! In this bonus episode of 90s Disney, AJ, Mike, and Chris debate and discuss the best—and maybe not-so-best—of Walt Disney World's Moderate resort hotels.We cover each resort in the category: Caribbean Beach, Coronado Springs, Port Orleans Riverside, and Port Orleans French Quarter. Along the way, we talk themes, dining, transportation, pool vibes, price, and more—then we each rank our favorites.What makes a Moderate feel “just right”? Is the Skyliner a game-changer? Does a certain sweet treat tip the scale?Resorts Discussed:Disney's Caribbean Beach ResortDisney's Coronado Springs ResortDisney's Port Orleans – RiversideDisney's Port Orleans – French QuarterWhether you're planning your next stay or just like a good resort debate, this one's for you.00:00 Introduction and Host Banter01:26 Ranking Disney's Moderate Resorts01:53 Reflecting on Past Episodes and Experiences03:03 Deep Dive into Disney's Moderate Resorts07:04 Caribbean Beach Resort Review15:29 Coronado Springs Resort Review20:36 Port Orleans Riverside Resort Review25:42 Port Orleans French Quarter Resort Review32:05 Discussing Unique Entertainment Options32:34 Pool Preferences and Comparisons32:53 Transportation and Location Insights33:50 Theming and Immersive Experiences35:08 Room Layouts and Family Accommodations36:25 Ranking the Resorts45:49 Listener Questions and RecommendationsFollow UsBlue SkyTwitter/XFacebookThreadsInstagram

Patreon: https://www.patreon.com/unlockingthemagicAnd today we're talking about that sweet middle spot in Walt Disney World hotels , the moderate resorts.  They're not as pricey as the deluxes, but they give you more amenities and theming than the values.

A challenging one tonight full of hamstring length and shoulder opening. 

A new poll finds fewer Americans say they drink alcohol amid a growing belief that it's a health risk. The AP's Jennifer King reports.

This was a beautifully even and smooth flow with a long journey kind of sequence. 

In the most recent episode of Better Money Better World, Daniel speaks with Vikas Raj, Co-Founder & Managing Partner of ResilienceVC. ResilienceVC is a seed-stage fintech fund relentlessly focused on building financial resilience for underserved and low-to-moderate-income Americans.ResilienceVC doesn't just aim for financial inclusion. They meticulously track “resilience dollars” created by their portfolio companies: the actual increase in income, wealth, and risk reduction for end-users. This approach ensures investment returns are matched with measurable, life-improving impact.The conversation also gravitates toward AI and its impact on the fintech industry and the necessity that the technological leaps promote transparency, ethical use, and equitable outcomes, thereby avoiding biased models and predatory practices.If you enjoy this conversation and want to learn more about how investing for impact drives returns, visit us at www.impactcapitalmanagers.com.

442 - Planning Disney World vacation? Don't make these costly Disney booking mistakes! Join Rob & Kerri Stuart as they reveal the TOP 5 Disney vacation planning mistakes that could ruin your magical trip - and how to avoid them. What You'll Learn in This Episode:

In this episode of Dog Cancer Answers, Dr. Robert Silver shares advanced insights on how medicinal mushrooms can support dogs with cancer. From beta glucan dosing to choosing the right mushrooms, Dr. Silver offers practical tips for pet parents. Learn about mushrooms like turkey tail, reishi, and maitake, their effects on cancer and immunity, and how to safely introduce them to your dog's regimen. Key highlights include: • Beta glucan dosages for mild, moderate, and severe conditions. • The importance of using standardized mushroom extracts. • How medicinal mushrooms train the immune system over time. • Safety tips, potential side effects, and starting doses. Your Voice Matters! If you have a question for our team, or if you want to share your own hopeful dog cancer story, we want to hear from you! Go to https://www.dogcancer.com/ask to submit your question or story, or call our Listener Line at +1 808-868-3200 to leave a question. Related Videos: https://www.youtube.com/watch?v=iAgObIOhEMg https://www.youtube.com/watch?v=y-eGlk1KhUg Related Links: Our article on Medicinal Mushrooms: https://www.dogcancer.com/articles/supplements/medicinal-mushrooms-for-dogs/ Real Mushrooms: https://www.realmushrooms.com/ Chapters: 00:00 – Introduction 00:15 – Why Mushrooms Are a Lifestyle Supplement 00:30 – Beta Glucans: The Key to Mushroom Dosing 02:00 – Dosage Tiers: Wellness, Moderate, and Severe Conditions 03:30 – Safe Dosing: Start Low, Go Slow 06:00 – The Science of Beta Glucans and Immune System Activation 10:00 – Mushrooms as Long-Term Immune Trainers 12:00 – Short-Term vs. Long-Term Effects of Medicinal Mushrooms 13:15 – Multi-Mushroom Formulas: The Benefits of Blends 16:00 – Spotlight on Chaga and Its Unique Properties 18:30 – Recent Turkey Tail Study: What the Research Says 24:00 – Real Mushrooms and Standardized Extracts 26:00 – Final Tips on Dosing and Safety 27:00 – Closing Thoughts and Dr. Silver's Insights Get to know Dr. Robert Silver: https://www.dogcancer.com/people/robert-silver-dvm/ For more details, articles, podcast episodes, and quality education, go to the episode page: https://www.dogcancer.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Please visit answersincme.com/JCY860 to participate, download slides and supporting materials, complete the post test, and obtain credit. In this activity, experts in dermatology discuss the current and potential clinical impact of TYK2 inhibitors. Upon completion of this activity, participants should be better able to: Contrast the clinical implications of selective TYK2 inhibition versus pan-JAK inhibition in the treatment of moderate-to-severe plaque psoriasis; Interpret the clinical evidence for next-generation TYK2 inhibitors in patients with moderate-to-severe plaque psoriasis; and Integrate TYK2 inhibitors into clinical practice as they become available for patients with moderate-to-severe plaque psoriasis.

Please visit answersincme.com/JCY860 to participate, download slides and supporting materials, complete the post test, and obtain credit. In this activity, experts in dermatology discuss the current and potential clinical impact of TYK2 inhibitors. Upon completion of this activity, participants should be better able to: Contrast the clinical implications of selective TYK2 inhibition versus pan-JAK inhibition in the treatment of moderate-to-severe plaque psoriasis; Interpret the clinical evidence for next-generation TYK2 inhibitors in patients with moderate-to-severe plaque psoriasis; and Integrate TYK2 inhibitors into clinical practice as they become available for patients with moderate-to-severe plaque psoriasis.

Canada is a moderate country? Nothing could be further from the truth Learn more about your ad choices. Visit megaphone.fm/adchoices

A major earthquake off the coast of Russia set off widespread tsunami alerts and evacuations all across the Pacific. It was the strongest quake on the planet since 2011, and the sixth largest ever recorded. Moderate tsunami waves reached the shores of Hawaii and the West Coast. Most of the damage has been minor and without serious injuries. Stephanie Sy reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

A calm, quiet, challenging one today. 

A major earthquake off the coast of Russia set off widespread tsunami alerts and evacuations all across the Pacific. It was the strongest quake on the planet since 2011, and the sixth largest ever recorded. Moderate tsunami waves reached the shores of Hawaii and the West Coast. Most of the damage has been minor and without serious injuries. Stephanie Sy reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Hear Christopher McKim's journey with moderate to severe plaque psoriasis and the latest clinical trial results from dermatologist, Dr. Christine Cornejo. Join this discussion with moderator Archie Franklin as Christopher McKim, a BMS employee living with moderate to severe plaque psoriasis, and Dr. Christine Cornejo, Director and US Medical Engagement Lead for Dermatology and Rheumatology at BMS, offer a patient and physician's perspective on treating plaque psoriasis from the inside. Listen as Chris presents his journey along with Dr. Cornejo addressing effectiveness and safety information with clinical trial results for a prescription oral treatment option. The intent of this episode is to encourage those who have moderate to severe plaque psoriasis to work with their health care provider to find a treatment option that is right for them. This episode is sponsored by Bristol Myers Squibb. For more information view Full Prescribing Information and Medication Guide . ·       (0:00)   Intro to Psoriasis Uncovered and guest welcome to Bristol Myers Squibb employee and patient Christopher McKim and Dr. Christine Cornejo, Director and US Medical Engagement Lead for Dermatology and Rheumatology at Bristol Myers Squibb. ·       (2:15)  Where the journey to finding the right treatment option for Chris and his moderate to severe plaque psoriasis began.  ·       (3:09)   The decision by Chris and his provider to try an oral systemic medication. ·       (3:28)  The effects and impact of an oral systemic treatment for Chris and his plaque psoriasis. ·       (4:09)   Dr. Cornejo addresses efficacy and clinical trials results. ·       (5:58)   Common side effects and safety concerns for the treatment Chris and his health care provider decided to try.   ·       (6:28)   Health considerations patients and providers should discuss prior to using a systemic treatment.    ·       (6:54)   What to do should side effects occur. ·       (7:10)   How Chris feels with clearer skin after making a change in treatment. ·       (8:14)   Indication and Important Safety Information. Key Takeaways: ·       Moderate to severe plaque psoriasis is a systemic disease.    ·       If you're ready to treat from the inside there is a treatment option that may help.   ·       Work with a health care provider to find the right treatment for moderate to severe plaque psoriasis.   ·       Be proactive by taking steps to learn about treatment options including effectiveness, side effects, safety concerns, and what should be discussed with a health care provider before beginning a new treatment for plaque psoriasis.  Guest Bios:   Christopher (Chris) McKim joined BMS in June of 2022. In his current role he is a Regional Marketer for the dermatology division, prior to that he provided support for 9 Therapeutic Area Specialists for the Pacific South District in the GI division.  Prior to joining BMS, Chris worked at Sanofi, J&J, Leo Pharma, and Sun Pharma in various field and home office roles. Chris resides in beautiful San Diego with his family Susan (wife), Morgan 18, Maddy 16, Mason 14 and two Golden Retrievers and enjoys traveling, cooking and anything associated with the ocean (Deep Sea Fishing, S.C.U.B.A. diving, snorkeling, and boogie boarding). Dr. Christine Cornejo joined Bristol Myers Squibb in 2024 as Director, Medical Engagement Lead for Dermatology and Rheumatology. Prior to joining BMS, she practiced dermatology at Brigham and Women's Hospital and Dana-Farber Cancer Institute in Boston, MA, where she specialized in melanoma and high-risk skin cancer management and served as the Director of Confocal Microscopy. She also served as an Instructor at Harvard Medical School and led the Immunology and Infectious Diseases course for 1st year medical students. Resources: Current Oral Systemic Treatments For additional questions about treatment options contact the NPF Patient Navigation Center

Chris and Amy discuss CTE and how it relates to the Manhattan mass shooting; higher than expected electric rates; saving money with Dave SImons; the trade deadline for the Cardinals with John Denton; and combating crime with a local mentor.

Send us a textIn this episode of Rupa's Fellows Friday on The Incubator Podcast, host Rupa Srirupa welcomes Dr. Ambika Bhatnagar, a third-year neonatology fellow at Yale. Dr. Bhatnagar shares her journey from medical school in India to fellowship in the U.S. and dives into her research focusing on moderate to late preterm infants—an often overlooked but significant portion of the preterm population.She explains why this group, though not as critically ill as extremely preterm infants, still faces unique morbidities and places a substantial burden on families and the healthcare system. Her study investigates long-term healthcare utilization in these infants over their first two years of life, analyzing not just hospital readmissions but also ER visits, subspecialty consultations, and therapy appointments.Dr. Bhatnagar discusses her findings, including the role of breastfeeding in reducing healthcare utilization and surprising trends in demographic factors. She also shares insights on mentorship during fellowship, building a research project from scratch, and her involvement with NeoQuest, an educational platform for neonatology fellows.This conversation highlights the importance of curiosity-driven research and its potential to improve outcomes for a vulnerable but under-researched neonatal population. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

In this episode, we discuss the evidence, safety, and place in therapy of Journavx® (suzetrigine), a newly approved analgesic with a unique non-opioid mechanism of action and additional considerations for its use. Key Concepts Suzetrigine is a first in its class NaV1.8 sodium channel blocker approved for short-term (14 days or less) pain relief in adults with moderate-to-severe pain. Unlike opioids, suzetrigine is non-sedating and non-dependence forming. Suzetrigine is taken as a whole pill without cutting, crushing, or chewing following a particular dosing schedule where the first dose is taken on an empty-stomach.  The most common side effects of suzetrigine include pruritus, muscle spasms, increased CPK, rash, and transient (reversible) eGFR decrease. Suzetrigine goes through CYP3A metabolism and therefore has significant interactions with CYP3A inducers and inhibitors. Use with strong inhibitors and moderate to strong inducers is not recommended. Dose reduction of suzetrigine is required if used with moderate inhibitors of CYP3A.  Although not formally adopted in a guideline recommendation, suzetrigine's current place in therapy can be moderate-to-severe acute pain relief in adult patients after NSAIDs/APAP options are exhausted, but before or in place of opioid therapy.  References Bertoch T, D'Aunno D, McCoun J, et al. Suzetrigine, a Nonopioid Na V 1.8 Inhibitor for Treatment of Moderate-to-severe Acute Pain: Two Phase 3 Randomized Clinical Trials. Anesthesiology. 2025;142(6):1085-1099. doi:10.1097/ALN.0000000000005460

A moderate evening flow with an unusual sequence. This was one of those ones where class ended but nobody wanted to get up. 

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why.  This is for all of you exercising but not getting results.  Whether you or women you work with are interested in gaining muscle after 50, you may like this:  How to Design Strength Programs that Work PRE, peri and post-menopause is a new workshop I'm offering complimentary to our members and existing Menopause Fitness Specialists. If you're interested as a non-member, add your name here to the notifications list.    5 Reasons You May Struggle Losing Fat or Gaining Muscle After 50 Not Working To Muscular Fatigue  Starting out: 5-6 reps to fatigue Experienced - 2 reps from reserve Workouts to gain muscle strength: Light - in between 6-30 reps Moderate - +/- 15 reps Heavy - 10 or fewer reps Too Little Recovery 3 things that have to recover: Muscle, Connective tissues, Adrenals Muscle 48 hours of recovery is not enough for a lot of people. As we age, we need more recovery time. If you take too little recovery time, you will feed more tired than better and not gain lean muscle mass. Connective tissues (ligaments & joints) Recovery may be slower and healing from an injury or a strain. Take time with warm ups and cool downs. Work on mobility around key joints like ankles, hips and shoulders regularly.  Adrenals Prolonged elevated cortisol after a workout is problematic if already chronic elevation of cortisol exists. Estrogen regulates the HPA-axis (cortisol/adrenal signaling) function. Less estrogen reduces the ability to regulate stressors. Decreasing exercise, reducing inflammation and taxing of the adrenals, improving sleep, nutrition sufficiency, and identifying ways to reduce negative effects of cortisol with tools that work for you.   More Reasons Why You're Not Gaining Muscle After 50 Too Few Calories Or Protein  May limit muscle protein synthesis. If you're in a caloric deficit: a moderate deficit (

Dan Genter joins Diane King Hall at the NYSE set with his broader macroeconomic forecast for the year ahead. He believes 2 rate cuts are coming and says "we're in a good situation for moderate growth." In terms of valuation, he thinks it will be difficult to expand beyond a 21x P/E. Dan says employment is a strong tailwind right now, and says the only break witnessed in the labor market is people are more hesitant in leaving their jobs. Later he looks at companies he likes including: Coterra Energy (CTRA), LKQ Corp. (LKQ) and CRH (CRH).======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

A great fundamental yet challenging class on independence day. 

Discover the future of pain management on this episode of Atomic Anesthesia as we explore a major breakthrough: the FDA approval of suzetrigine, a first-in-class, nonopioid pain medication. Guided by cutting-edge research and expert editorial insight from Anesthesiology, we dig into how suzetrigine works—targeting the NaV1.8 sodium channel in peripheral nerves—and what this means for patients and providers facing acute pain. You'll hear about the pivotal NAVIGATE clinical trials, real-world patient experiences, and the medication's advantages over traditional opioids, including fewer side effects and no risk of addiction. Whether you're a healthcare professional, patient, or someone passionate about medical innovation, join us to learn how suzetrigine is poised to reshape pain relief and help bridge the gap left by the opioid crisis.References:Bertoch T, D'Aunno D, McCoun J, Solanki D, Taber L, Urban J, Oswald J, Swisher MW, Tian S, Miao X, Correll DJ, Negulescu P, Bozic C, Weiner SG. Suzetrigine, a Nonopioid Na V 1.8 Inhibitor for Treatment of Moderate-to-severe Acute Pain: Two Phase 3 Randomized Clinical Trials. Anesthesiology. 2025 Jun 1;142(6):1085-1099. doi: 10.1097/ALN.0000000000005460. Epub 2025 Mar 21. PMID: 40117446; PMCID: PMC12061372.Rathmell JP, Clark JD, Eisenach JC. Suzetrigine: First in a New Class of Nonopioid Analgesics for Acute Pain. Anesthesiology. 2025 Jun 1;142(6):989-991. doi: 10.1097/ALN.0000000000005465. Epub 2025 May 13. PMID: 40358331.

Hypothermic patients aren't dead until they are warm and dead.When a patient's core body temperature drops below 96.8 F (36 C), they are hypothermic. As the body's temperature drops below 36 C, hypothermia may further be classified as moderate or severe:· Moderate if the patient's body core temp is between 30-34 C; and· Severe if it's below 30 C.Modifying the ACLS Adult Cardiac Arrest algorithm for patients with severe hypothermia.Following the ACLS algorithm for patients with a body core temperature above 30 C.Methods for rewarming patients with moderate vs severe hypothermia.Continuation of CPR and ACLS efforts until the patient's body core temp is above 36 C.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Google Veo leads the generative video market with superior 4K photorealism and integrated audio, an advantage derived from its YouTube training data. OpenAI Sora is the top tool for narrative storytelling, while Kuaishou Kling excels at animating static images with realistic, high-speed motion. Links Notes and resources at ocdevel.com/mlg/mla-26 Try a walking desk - stay healthy & sharp while you learn & code Build the future of multi-agent software with AGNTCY. S-Tier: Google Veo The market leader due to superior visual quality, physics simulation, 4K resolution, and integrated audio generation, which removes post-production steps. It accurately interprets cinematic prompts ("timelapse," "aerial shots"). Its primary advantage is its integration with Google products, using YouTube's vast video library for rapid model improvement. The professional focus is clear with its filmmaking tool, "Flow." A-Tier: Sora & Kling OpenAI Sora: Excels at interpreting complex narrative prompts and has wide distribution through ChatGPT. Features include in-video editing tools like "Remix" and a "Storyboard" function for multi-shot scenes. Its main limits are 1080p resolution and no native audio. Kuaishou Kling: A leader in image-to-video quality and realistic high-speed motion. It maintains character consistency and has proven commercial viability (RMB 150M in Q1 2025). Its text-to-video interface is less intuitive than Sora's. Summary: Sora is best for storytellers starting with a narrative idea; Kling is best for artists animating a specific image. Control and Customization: Runway & Stable Diffusion Runway: An integrated creative suite with a full video editor and "AI Magic Tools" like Motion Brush and Director Mode. Its value is in generating, editing, and finishing in one platform, offering precise control over stylization and in-shot object alteration. Stable Diffusion: An open-source ecosystem (SVD, AnimateDiff) offering maximum control through technical interfaces like ComfyUI. Its strength is a large community developing custom models, LoRAs, and ControlNets for specific tasks like VFX integration. It has a steep learning curve. Niche Tools: Midjourney & More Midjourney Video: The best tool for animating static Midjourney images (image-to-video only), preserving their unique aesthetic. Avatar Platforms (HeyGen, Synthesia): Built for scalable corporate and marketing videos, featuring realistic talking avatars, voice cloning, and multi-language translation with accurate lip-sync. Head-to-Head Comparison Feature Google Veo (S-Tier) OpenAI Sora (A-Tier) Kuaishou Kling (A-Tier) Runway (Power-User Tier) Photorealism Winner. Best 4K detail and physics. Excellent, but can have a stylistic "AI" look. Very strong, especially with human subjects. Good, but a step below the top tier. Consistency Strong, especially with Flow's scene-building. Co-Winner. Storyboard feature is built for this. Co-Winner. Excels in image-to-video consistency. Good, with character reference tools. Prompt Adherence Winner (Language). Best understanding of cinematic terms. Best for imaginative/narrative prompts. Strong on motion, less on camera specifics. Good, but relies more on UI tools. Directorial Control Strong via prompt. Moderate, via prompt and storyboard. Moderate, focused on motion. Winner (Interface). Motion Brush & Director Mode offer direct control. Integrated Audio Winner. Native dialogue, SFX, and music. Major workflow advantage. No. Requires post-production. No. Requires post-production. No. Requires post-production. Advanced Multi-Tool Workflows High-Quality Animation: Combine Midjourney (for key-frame art) with Kling or Runway (for motion), then use an AI upscaler like Topaz for 4K finishing. VFX Compositing: Use Stable Diffusion (AnimateDiff/ControlNets) to generate specific elements for integration into live-action footage using professional software like Nuke or After Effects. All-in-one models lack the required layer-based control. High-Volume Marketing: Use Veo for the main concept, Runway for creating dozens of variations, and HeyGen for personalized avatar messaging to achieve speed and scale. Decision Matrix: Who Should Use What? User Profile Primary Goal Recommendation Justification The Indie Filmmaker Pre-visualization, short films. OpenAI Sora (Primary), Google Veo (Secondary) Sora's storyboard feature is best for narrative construction. Veo is best for high-quality final shots. The VFX Artist Creating animated elements for live-action. Stable Diffusion (AnimateDiff/ComfyUI) Offers the layer-based control and pipeline integration needed for professional VFX. The Creative Agency Rapid prototyping, social content. Runway (Primary Suite), Google Veo (For Hero Shots) Runway's editing/variation tools are built for agency speed. Veo provides the highest quality for the main asset. The AI Artist / Animator Art-directed animated pieces. Midjourney + Kling Pairs the best image generator with a top-tier motion engine for maximum aesthetic control. The Corporate Trainer Training and personalized marketing videos. HeyGen / Synthesia Specialized tools for avatar-based video production at scale (voice cloning, translation). Future Trajectory Pipeline Collapse: More models will integrate audio and editing, pressuring silent-only video generators. The Control Arms Race: Competition will shift from quality to providing more sophisticated directorial tools. Rise of Aggregators: Platforms like OpenArt that provide access to multiple models through a single interface will become essential.

A round-up of the main headlines in Sweden on July 11th, 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/Producer: Kris Boswell.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: ESI explores the idea of “moderate and selective frugality,” contrasting it with the extreme frugality of the Amish as described in Money Secrets of the Amish. He emphasizes seeking value over the lowest price, spending intentionally on what brings joy, and balancing frugality with a focus on growing income. This thoughtful approach encourages financial freedom while still enjoying life's pleasures. Read along with the original article(s) here: https://esimoney.com/moderate-and-selective-frugality/ Quotes to ponder: "Use it up, wear it out, make do or do without." "Moderate means that I like to be frugal to a point, but I won't go so far as to buy something cheap simply because it's the best price." "Feeling gratitude for our ability to pay for things vs being bitter over money spent is a great sign that we are evolving in our relationship with money." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: ESI explores the idea of “moderate and selective frugality,” contrasting it with the extreme frugality of the Amish as described in Money Secrets of the Amish. He emphasizes seeking value over the lowest price, spending intentionally on what brings joy, and balancing frugality with a focus on growing income. This thoughtful approach encourages financial freedom while still enjoying life's pleasures. Read along with the original article(s) here: https://esimoney.com/moderate-and-selective-frugality/ Quotes to ponder: "Use it up, wear it out, make do or do without." "Moderate means that I like to be frugal to a point, but I won't go so far as to buy something cheap simply because it's the best price." "Feeling gratitude for our ability to pay for things vs being bitter over money spent is a great sign that we are evolving in our relationship with money." Learn more about your ad choices. Visit megaphone.fm/adchoices

A really nice even flow tonight sprinkled with a few unusual challenges. 

We start with our usual chit chat for the first 20ish minutes of the podcast before getting into the questions for this episode. If you could only have 5 apps on your phone, what would they be?What do you do about negative self-talk? I feel like it's holding me back.What's the best way to get a 6 pack?What is progressive overload when training?Would you recommend a moderate deficit or an aggressive deficit?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

438 -

If you ordered a steak at a restaurant are you essentially ordering a heart attack or a nutrient-rich whole food?Few foods spark more debate than red meat. It's been blamed for heart disease, cancer and diabetes, but some people praise it for being high in iron, zinc, vitamin B12 and quality protein. So, if you add red meat to your plate is it helpful or harmful?Whether you eat meat or avoid it, I think you'll find today's conversation cuts through the noise of social media and clears up a lot of confusion in the nutrition space. I wanted to disentangle the obvious issues surrounding environmental concerns of eating animal products from today's discussion, and simply talk through the data as we have it. It's given me a lot to think about when it comes to recommendations for people, as well as how concerned I would be about red meat consumption overall.Today we're chatting with researcher and academic Dr. Kevin Maki, PhD, who specialises in clinical studies on nutrition, metabolism, and chronic disease risk factors. He's also an Adjunct Professor at Indiana University School of Public Health, a Master and Past President of the National Lipid Association, and a Fellow of the American Heart Association and The Obesity Society. Dr. Maki has participated in over 300 clinical trials and published more than 250 scientific papers, books and book chapters.You're going to learn about:Whether red meat is actually unhealthier than poultryWhat red meat really does to your cholesterol, your blood pressure and your long-term health riskWhether red meat is a source of unhealthy fatsTypes of red meat and which ones are less healthy than othersHow much red meat you can safely consumeWe also talk about seed oils, plus high protein diets and their relationship to kidney disease, longevity and diabetes risk.The 4 big takeaways I got from this episode were:Moderate amounts (50g per day) of unprocessed lean red meat in the diet is fineDiet quality and the addition of whole unprocessed foods is more importantHigh Protein is very important in middle aged and older adultsBeware of the 4 white poisons: Sugar, Salt, Saturated Fat and refined Starches

This was a challenging one. Great energy and flow this morning despite some minor disruptions. Plenty of vinyasas, feel free to skip a few. 

In this episode of the Hammer Cast, I celebrate the 14th anniversary of my journey into calisthenics training by sharing key insights and lessons learned over the years. Drawing from my own personal experience as well as that of my students from around the world, I dish on a comprehensive overview of how to successfully approach calisthenics - not just for short term goals, but for life. Oh, and I also talk about on the upcoming Black Sabbath concert - the LAST and FINAL one ever - which I'm pumped for. (Lastly: get my FREE 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9minutechallenge.com/)  1. Movability is key   2. Learn to FEEL the movement   3. Seek help from people who have struggled, NOT the naturals   4. Embrace the foundations BEFORE tackling the advanced stuff   5. Tension is king, relaxation is queen.   6. Variety is the spice of gains   7. Moderate intensity + frequency + volume = success   8. Progressions mean nothing without prerequisites   9. Lift weights as well (preferrably kettlebells)   10. Use iron game tactics whenever possible   11. Do some basic bodybuilding   12. Seek to bulletproof your joints   13. Alternate times of pure strength & muscle-building   14. Enjoy the process

The Big Beautiful Bill is discussed in detail. Trump's Latino supporters exposed as a cancer. Sen. Chris Murphy urged Democrats to wise up and get behind Zohran Mamdani.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Moderation is exhausting. Let’s talk about what’s possible when you stop playing the game. In this listener-favorite list-style episode, we share the 10 best things about never having to moderate alcohol again, and trust us, it’s more freeing than you think. From the relentless mental gymnastics (“Should I? Shouldn’t I?”) to the emotional fallout of breaking yet another promise to yourself, moderation often becomes more of a burden than a solution. So what happens when you stop trying to control your drinking and start living in true freedom? Spoiler alert: more headspace, less shame, deeper joy, better boundaries, and a whole lot more time for Jesus (and wildflowers ). What You’ll Learn in This Episode: Why moderation takes more time, energy, and mental space than we realize The sneaky ways alcohol was stealing our joy—even in “small” amounts How living alcohol-free helps us show up more fully as moms, wives, and women of faith What shifts when you no longer have to plan, justify, or recover from drinking The role of curiosity, compassion, and truth in breaking the cycle How ditching moderation leads to deeper peace, clearer boundaries, and surprising laughter

If you've been telling yourself, “I don't think I need to quit completely—maybe I can just cut back…” This episode is for you. I'm sharing a story about a client—let's call her Sarah—who had all the drinking “rules”: ✅only on weekends ✅never before 5 p.m. ✅only wine And still… every Monday, she felt ashamed. Not because she got blackout drunk—but because she broke yet another promise to herself. That's when it hit me—what Sarah really wanted wasn't moderation. She wanted to drink without consequences. And that's the trap. Because moderation feels like control… but it's actually just a delay tactic. One that keeps you stuck, confused, and constantly negotiating with something you've already lost control of. In this episode, we're pulling back the curtain on: Why moderation seems safer but quietly steals your progress What's really happening when you keep trying to “regain control” The emotional truth that no one's saying out loud And my 3-question Clarity Framework to help you figure out your next step This isn't just information—it's a turning point. And if you've been white-knuckling the moderation loop, trying to avoid quitting altogether, it's time for some real relief. You're not doing anything 'wrong', you're just tired from trying to fix something that can't be fixed.

Here's what you'll learn in this episode:  • The latest neuroscience on how alcohol hijacks your brain's reward system and why willpower alone never works  • A four-step method for rewiring cravings and handling social pressure without feeling deprived  • How to shift from seeing alcohol-free living as deprivation to embracing it as the ultimate competitive advantage What if the very thing you think is helping you relax is actually stealing your energy, your clarity, and your connection to the people you love most? Last week, I was talking to my neighbor Sarah about her morning routine. She was glowing – literally glowing – and I asked what she'd been doing differently. "I stopped drinking," she said simply. "Three months ago." Then she told me something that stopped me in my tracks: "I didn't realize how much mental space alcohol was taking up until it was gone. I used to spend so much energy thinking about when I'd have my next glass of wine, whether I'd had too much the night before, making excuses for why I deserved a drink after a hard day. When all that noise stopped, it was like someone turned the volume down on anxiety I didn't even know I had." Sarah isn't alone. Something is shifting in our culture around alcohol, and the research is finally catching up to what millions of people are experiencing firsthand. A recent study of over 1,700 people found that even moderate drinking – as little as eight drinks per week – increases your risk of brain lesions by 133%.  But here's what really gets me excited: the research on brain recovery is stunning. When people stop drinking, their brains begin reversing damage in as little as two weeks. We're talking about improved cognitive function, better sleep quality, and what scientists are calling "executive function restoration" – basically, your brain's ability to make decisions, control impulses, and focus dramatically improves. Today our guest is James Swanwick. He's the founder of Alcohol Free Lifestyle, author of the book "Clear," and has been alcohol-free for over 15 years. His neuroscience-based approach was recently validated in a University of Washington study showing a 98% reduction in drinking among participants. Links from the episode: Show Notes: mindlove.com/407 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's what you'll learn in this episode:  • The latest neuroscience on how alcohol hijacks your brain's reward system and why willpower alone never works  • A four-step method for rewiring cravings and handling social pressure without feeling deprived  • How to shift from seeing alcohol-free living as deprivation to embracing it as the ultimate competitive advantage What if the very thing you think is helping you relax is actually stealing your energy, your clarity, and your connection to the people you love most? Last week, I was talking to my neighbor Sarah about her morning routine. She was glowing – literally glowing – and I asked what she'd been doing differently. "I stopped drinking," she said simply. "Three months ago." Then she told me something that stopped me in my tracks: "I didn't realize how much mental space alcohol was taking up until it was gone. I used to spend so much energy thinking about when I'd have my next glass of wine, whether I'd had too much the night before, making excuses for why I deserved a drink after a hard day. When all that noise stopped, it was like someone turned the volume down on anxiety I didn't even know I had." Sarah isn't alone. Something is shifting in our culture around alcohol, and the research is finally catching up to what millions of people are experiencing firsthand. A recent study of over 1,700 people found that even moderate drinking – as little as eight drinks per week – increases your risk of brain lesions by 133%.  But here's what really gets me excited: the research on brain recovery is stunning. When people stop drinking, their brains begin reversing damage in as little as two weeks. We're talking about improved cognitive function, better sleep quality, and what scientists are calling "executive function restoration" – basically, your brain's ability to make decisions, control impulses, and focus dramatically improves. Today our guest is James Swanwick. He's the founder of Alcohol Free Lifestyle, author of the book "Clear," and has been alcohol-free for over 15 years. His neuroscience-based approach was recently validated in a University of Washington study showing a 98% reduction in drinking among participants. Links from the episode: Show Notes: mindlove.com/407 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Such a beautiful practice this morning with a great, sweet energy. Lots of twists and stabilization around the hips. 

Today we are talking with Wendel Topper, our audio visual guru here at the White Coat Investor. He is sharing his story of his financial awakening and slowly learning through osmosis after he started working for WCI. In just five years he and his wife have paid off their mortgage, reached a $500,000 net worth, bought a car with cash and so much more. He shows us that even on a moderate income you can crush your financial goals. After the interview we will be talking about mutual funds for Finance 101. This podcast is sponsored by Bob Bhayani at Protuity. He is an independent provider of disability insurance planning solutions to the medical community in every state and a long-time white coat investor sponsor. He specializes in working with residents and fellows early in their careers to set up sound financial and insurance strategies. If you need to review your disability insurance coverage or to get this critical insurance in place, contact Bob at https://whitecoatinvestor.com/protuity today, by email info@protuity.com or by calling (973) 771-9100. The White Coat Investor has been helping doctors, dentists, and other high-income professionals with their money since 2011. Our free personal finance resource covers an array of topics including how to use your retirement accounts, getting a doctor mortgage loan, how to manage your student loans, buying physician disability and malpractice insurance, asset allocation & asset location, how to invest in real estate, and so much more. We will help you learn how to manage your finances like a pro so you can stop worrying about money and start living your best life. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Have you achieved a Milestone? You can be on the Milestones to Millionaire Podcast too! Apply here: https://whitecoatinvestor.com/milestones  Find 1000's of written articles on the blog: https://www.whitecoatinvestor.com  Our YouTube channel if you prefer watching videos to learn: https://www.whitecoatinvestor.com/youtube  Student Loan Advice for all your student loan needs: https://studentloanadvice.com  Join the community on Facebook: https://www.facebook.com/thewhitecoatinvestor  Join the community on Twitter: https://twitter.com/WCInvestor  Join the community on Instagram: https://www.instagram.com/thewhitecoatinvestor  Join the community on Reddit: https://www.reddit.com/r/whitecoatinvestor  Learn faster with our Online Courses: https://whitecoatinvestor.teachable.com  Sign up for our Newsletter here: https://www.whitecoatinvestor.com/free-monthly-newsletter 

436 - Discover the ultimate Disney World vacation hack! In this episode of Disney Travel Secrets, Rob and Kerri reveal how to stay at Disney's deluxe resorts for the same price as moderate resorts using strategic split-stay booking techniques. Learn insider Disney travel tips that could save you thousands on your next Disney World vacation! Let us take away the stress of navigating the very complicated Disney Parks and curate the perfect vacation for you and your travel style. Click here to connect with us about your vacation.  What You'll Learn: Disney Split Stay Strategy: Master the art of booking multiple Disney resorts during one trip to maximize value Deluxe Resort Savings: Stay at Animal Kingdom Lodge, Wilderness Lodge, or Contemporary Resort without breaking the budget Disney Ticket Hacks: How to properly attach park tickets to split stays for maximum savings Disney World Resort Comparison: Real pricing examples comparing Caribbean Beach vs. deluxe options Episode Highlights: Frontierland closure update and Tom Sawyer Island final visit Yacht and Beach Club feature pool reopening news Shout outs! Disney Travel Tips Covered: ✅ How to book split stays the RIGHT way ✅ Which Disney deluxe resorts offer the best value ✅ Park ticket attachment strategies for multi-resort stays ✅ Budget-friendly Disney vacation planning ✅ When to choose value vs. moderate vs. deluxe Disney resorts Perfect For: First-time Disney World visitors planning their trip Disney vacation budget-conscious families Disney resort enthusiasts wanting to upgrade their experience Anyone looking for Disney World money-saving tips and hacks Featured Disney Resorts: Pop Century, Caribbean Beach, Animal Kingdom Lodge, Wilderness Lodge, Contemporary Resort, Yacht Club, Beach Club Disney Parks Content: Magic Kingdom, Epcot, Disney Skyliner, Disney transportation tips Subscribe for weekly Disney travel secrets, Disney World tips, and insider vacation planning advice from professional Disney travel agents Rob and Kerri Stuart! Tags: #DisneyWorld #DisneyVacation #DisneyResorts #DisneyTips #DisneyTravel #WaltDisneyWorld #DisneyPlanning #DisneyHacks #DisneyBudget #DisneySavings

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   BM: Hi Dr. Cabral! Would you have any health recommendations (how to help our bodies and especially respiratory system and lungs) for those people (children of 6 years old and adults) who live in areas with constant outdoor air pollution from PM10, PM2.5, Ozone (gases from vehicles, volatile organic compounds)? Specifically, when US AQI ranges from Moderate (51) to Unhealthy (139) and Very Unhealthy (263). We already have indoor air filters with HEPA, keep doors/windows shut, limit being outdoors especially when US AQI is too high.                                                                         Sheena: Hi Dr . C! Thx for taking me question. I'm taking Equilife's Balanced Zinc but live in Canada and currently looking for a comparable one that I can find here. The only one that I found has similar ingredients with zinc traacs biglycinate chelate and copper traacs biglycinate is a thyroid supplement but its also has iodine, ashwaghanda, selenium, l-tyrosine, manganese traacs chelate and bacopa extract (not sure what that is). what are your thoughts on this supplement? anything I should avoid? thanks in advance for answering this and for all that you do!                                                                  Sasha: CBO protocol seems great for any yeast/fungal or bacterial overgrowth. I'm curious how effective it is for people diagnosed with methane SIBO/IMO with archaea and constipated. I have read that allicin is the most effective herb to kill archaea but CBO protocol only has berberine and oregano oil. Wondering if people suffering from methane SIBO should have an additional herbal antimicrobial like allicin added while following the rest of the CBO protocol. Thanks!                                 Anonymous: Hi, I'm wondering about usage of microwaves, I've heard you talk about it on HouseCalls and I understood that microwaving destroys nutrients in food, changes the molecules etc., but asking ChatGPT (and having a long conversation about it), it kept giving me research on how microwaving is actually better than other cooking methods because it supposedly preserves more nutrients, doesn't change the molecular structure of food etc. This made me very confused on the subject.. would you mind explaining what you think based on all this research? Was it paid by manufacturers? If you could dive deep into it and make it into a full episode, that would be great.. Thanks so much for all your work and help!                                                                                                                                                                       Andy: Appreciate you answering questions! My question is what is your thoughts on Denmark banning Ashwagandha?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3425 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Context matters. (1:20) How to get lean and look leaner faster for summer:  Go low carb. (2:52) Eat high protein. (8:11) Don't eat past 5 pm. (12:25) Drink LOTS of water. (15:26) AVOID foods that cause any digestive distress. (17:32) How to workout: The newbie. (19:53) Moderate. (22:15) Advanced. (24:59) Related Links/Products Mentioned Special Summer Packs Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources