Podcasts about Moderate

442 - Planning Disney World vacation? Don't make these costly Disney booking mistakes! Join Rob & Kerri Stuart as they reveal the TOP 5 Disney vacation planning mistakes that could ruin your magical trip - and how to avoid them. What You'll Learn in This Episode:

A major earthquake off the coast of Russia set off widespread tsunami alerts and evacuations all across the Pacific. It was the strongest quake on the planet since 2011, and the sixth largest ever recorded. Moderate tsunami waves reached the shores of Hawaii and the West Coast. Most of the damage has been minor and without serious injuries. Stephanie Sy reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

A calm, quiet, challenging one today. 

Chris and Amy discuss CTE and how it relates to the Manhattan mass shooting; higher than expected electric rates; saving money with Dave SImons; the trade deadline for the Cardinals with John Denton; and combating crime with a local mentor.

Send us a textIn this episode of Rupa's Fellows Friday on The Incubator Podcast, host Rupa Srirupa welcomes Dr. Ambika Bhatnagar, a third-year neonatology fellow at Yale. Dr. Bhatnagar shares her journey from medical school in India to fellowship in the U.S. and dives into her research focusing on moderate to late preterm infants—an often overlooked but significant portion of the preterm population.She explains why this group, though not as critically ill as extremely preterm infants, still faces unique morbidities and places a substantial burden on families and the healthcare system. Her study investigates long-term healthcare utilization in these infants over their first two years of life, analyzing not just hospital readmissions but also ER visits, subspecialty consultations, and therapy appointments.Dr. Bhatnagar discusses her findings, including the role of breastfeeding in reducing healthcare utilization and surprising trends in demographic factors. She also shares insights on mentorship during fellowship, building a research project from scratch, and her involvement with NeoQuest, an educational platform for neonatology fellows.This conversation highlights the importance of curiosity-driven research and its potential to improve outcomes for a vulnerable but under-researched neonatal population. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

In this episode, we discuss the evidence, safety, and place in therapy of Journavx® (suzetrigine), a newly approved analgesic with a unique non-opioid mechanism of action and additional considerations for its use. Key Concepts Suzetrigine is a first in its class NaV1.8 sodium channel blocker approved for short-term (14 days or less) pain relief in adults with moderate-to-severe pain. Unlike opioids, suzetrigine is non-sedating and non-dependence forming. Suzetrigine is taken as a whole pill without cutting, crushing, or chewing following a particular dosing schedule where the first dose is taken on an empty-stomach.  The most common side effects of suzetrigine include pruritus, muscle spasms, increased CPK, rash, and transient (reversible) eGFR decrease. Suzetrigine goes through CYP3A metabolism and therefore has significant interactions with CYP3A inducers and inhibitors. Use with strong inhibitors and moderate to strong inducers is not recommended. Dose reduction of suzetrigine is required if used with moderate inhibitors of CYP3A.  Although not formally adopted in a guideline recommendation, suzetrigine's current place in therapy can be moderate-to-severe acute pain relief in adult patients after NSAIDs/APAP options are exhausted, but before or in place of opioid therapy.  References Bertoch T, D'Aunno D, McCoun J, et al. Suzetrigine, a Nonopioid Na V 1.8 Inhibitor for Treatment of Moderate-to-severe Acute Pain: Two Phase 3 Randomized Clinical Trials. Anesthesiology. 2025;142(6):1085-1099. doi:10.1097/ALN.0000000000005460

A moderate evening flow with an unusual sequence. This was one of those ones where class ended but nobody wanted to get up. 

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why.  This is for all of you exercising but not getting results.  Whether you or women you work with are interested in gaining muscle after 50, you may like this:  How to Design Strength Programs that Work PRE, peri and post-menopause is a new workshop I'm offering complimentary to our members and existing Menopause Fitness Specialists. If you're interested as a non-member, add your name here to the notifications list.    5 Reasons You May Struggle Losing Fat or Gaining Muscle After 50 Not Working To Muscular Fatigue  Starting out: 5-6 reps to fatigue Experienced - 2 reps from reserve Workouts to gain muscle strength: Light - in between 6-30 reps Moderate - +/- 15 reps Heavy - 10 or fewer reps Too Little Recovery 3 things that have to recover: Muscle, Connective tissues, Adrenals Muscle 48 hours of recovery is not enough for a lot of people. As we age, we need more recovery time. If you take too little recovery time, you will feed more tired than better and not gain lean muscle mass. Connective tissues (ligaments & joints) Recovery may be slower and healing from an injury or a strain. Take time with warm ups and cool downs. Work on mobility around key joints like ankles, hips and shoulders regularly.  Adrenals Prolonged elevated cortisol after a workout is problematic if already chronic elevation of cortisol exists. Estrogen regulates the HPA-axis (cortisol/adrenal signaling) function. Less estrogen reduces the ability to regulate stressors. Decreasing exercise, reducing inflammation and taxing of the adrenals, improving sleep, nutrition sufficiency, and identifying ways to reduce negative effects of cortisol with tools that work for you.   More Reasons Why You're Not Gaining Muscle After 50 Too Few Calories Or Protein  May limit muscle protein synthesis. If you're in a caloric deficit: a moderate deficit (

Dan Genter joins Diane King Hall at the NYSE set with his broader macroeconomic forecast for the year ahead. He believes 2 rate cuts are coming and says "we're in a good situation for moderate growth." In terms of valuation, he thinks it will be difficult to expand beyond a 21x P/E. Dan says employment is a strong tailwind right now, and says the only break witnessed in the labor market is people are more hesitant in leaving their jobs. Later he looks at companies he likes including: Coterra Energy (CTRA), LKQ Corp. (LKQ) and CRH (CRH).======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

A great fundamental yet challenging class on independence day. 

Discover the future of pain management on this episode of Atomic Anesthesia as we explore a major breakthrough: the FDA approval of suzetrigine, a first-in-class, nonopioid pain medication. Guided by cutting-edge research and expert editorial insight from Anesthesiology, we dig into how suzetrigine works—targeting the NaV1.8 sodium channel in peripheral nerves—and what this means for patients and providers facing acute pain. You'll hear about the pivotal NAVIGATE clinical trials, real-world patient experiences, and the medication's advantages over traditional opioids, including fewer side effects and no risk of addiction. Whether you're a healthcare professional, patient, or someone passionate about medical innovation, join us to learn how suzetrigine is poised to reshape pain relief and help bridge the gap left by the opioid crisis.References:Bertoch T, D'Aunno D, McCoun J, Solanki D, Taber L, Urban J, Oswald J, Swisher MW, Tian S, Miao X, Correll DJ, Negulescu P, Bozic C, Weiner SG. Suzetrigine, a Nonopioid Na V 1.8 Inhibitor for Treatment of Moderate-to-severe Acute Pain: Two Phase 3 Randomized Clinical Trials. Anesthesiology. 2025 Jun 1;142(6):1085-1099. doi: 10.1097/ALN.0000000000005460. Epub 2025 Mar 21. PMID: 40117446; PMCID: PMC12061372.Rathmell JP, Clark JD, Eisenach JC. Suzetrigine: First in a New Class of Nonopioid Analgesics for Acute Pain. Anesthesiology. 2025 Jun 1;142(6):989-991. doi: 10.1097/ALN.0000000000005465. Epub 2025 May 13. PMID: 40358331.

Hypothermic patients aren't dead until they are warm and dead.When a patient's core body temperature drops below 96.8 F (36 C), they are hypothermic. As the body's temperature drops below 36 C, hypothermia may further be classified as moderate or severe:· Moderate if the patient's body core temp is between 30-34 C; and· Severe if it's below 30 C.Modifying the ACLS Adult Cardiac Arrest algorithm for patients with severe hypothermia.Following the ACLS algorithm for patients with a body core temperature above 30 C.Methods for rewarming patients with moderate vs severe hypothermia.Continuation of CPR and ACLS efforts until the patient's body core temp is above 36 C.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

US markets ended the week lower, retreating from record highs as investors braced for the latest tariff developments out of Washington. In some company news, Amazon shares rose following its record-breaking four-day Amazon Prime sales event and DoorDash also saw gains after upbeat commentary surrounding its partnership with Domino’s. Back home, Australian shares are expected to start the week on the back foot as investors await key employment data. The content in this podcast is prepared, approved and distributed in Australia by Commonwealth Securities Limited ABN 60 067 254 399 AFSL 238814. The information does not take into account your objectives, financial situation or needs. Consider the appropriateness of the information before acting and if necessary, seek appropriate professional advice.See omnystudio.com/listener for privacy information.

Google Veo leads the generative video market with superior 4K photorealism and integrated audio, an advantage derived from its YouTube training data. OpenAI Sora is the top tool for narrative storytelling, while Kuaishou Kling excels at animating static images with realistic, high-speed motion. Links Notes and resources at ocdevel.com/mlg/mla-26 Try a walking desk - stay healthy & sharp while you learn & code Build the future of multi-agent software with AGNTCY. S-Tier: Google Veo The market leader due to superior visual quality, physics simulation, 4K resolution, and integrated audio generation, which removes post-production steps. It accurately interprets cinematic prompts ("timelapse," "aerial shots"). Its primary advantage is its integration with Google products, using YouTube's vast video library for rapid model improvement. The professional focus is clear with its filmmaking tool, "Flow." A-Tier: Sora & Kling OpenAI Sora: Excels at interpreting complex narrative prompts and has wide distribution through ChatGPT. Features include in-video editing tools like "Remix" and a "Storyboard" function for multi-shot scenes. Its main limits are 1080p resolution and no native audio. Kuaishou Kling: A leader in image-to-video quality and realistic high-speed motion. It maintains character consistency and has proven commercial viability (RMB 150M in Q1 2025). Its text-to-video interface is less intuitive than Sora's. Summary: Sora is best for storytellers starting with a narrative idea; Kling is best for artists animating a specific image. Control and Customization: Runway & Stable Diffusion Runway: An integrated creative suite with a full video editor and "AI Magic Tools" like Motion Brush and Director Mode. Its value is in generating, editing, and finishing in one platform, offering precise control over stylization and in-shot object alteration. Stable Diffusion: An open-source ecosystem (SVD, AnimateDiff) offering maximum control through technical interfaces like ComfyUI. Its strength is a large community developing custom models, LoRAs, and ControlNets for specific tasks like VFX integration. It has a steep learning curve. Niche Tools: Midjourney & More Midjourney Video: The best tool for animating static Midjourney images (image-to-video only), preserving their unique aesthetic. Avatar Platforms (HeyGen, Synthesia): Built for scalable corporate and marketing videos, featuring realistic talking avatars, voice cloning, and multi-language translation with accurate lip-sync. Head-to-Head Comparison Feature Google Veo (S-Tier) OpenAI Sora (A-Tier) Kuaishou Kling (A-Tier) Runway (Power-User Tier) Photorealism Winner. Best 4K detail and physics. Excellent, but can have a stylistic "AI" look. Very strong, especially with human subjects. Good, but a step below the top tier. Consistency Strong, especially with Flow's scene-building. Co-Winner. Storyboard feature is built for this. Co-Winner. Excels in image-to-video consistency. Good, with character reference tools. Prompt Adherence Winner (Language). Best understanding of cinematic terms. Best for imaginative/narrative prompts. Strong on motion, less on camera specifics. Good, but relies more on UI tools. Directorial Control Strong via prompt. Moderate, via prompt and storyboard. Moderate, focused on motion. Winner (Interface). Motion Brush & Director Mode offer direct control. Integrated Audio Winner. Native dialogue, SFX, and music. Major workflow advantage. No. Requires post-production. No. Requires post-production. No. Requires post-production. Advanced Multi-Tool Workflows High-Quality Animation: Combine Midjourney (for key-frame art) with Kling or Runway (for motion), then use an AI upscaler like Topaz for 4K finishing. VFX Compositing: Use Stable Diffusion (AnimateDiff/ControlNets) to generate specific elements for integration into live-action footage using professional software like Nuke or After Effects. All-in-one models lack the required layer-based control. High-Volume Marketing: Use Veo for the main concept, Runway for creating dozens of variations, and HeyGen for personalized avatar messaging to achieve speed and scale. Decision Matrix: Who Should Use What? User Profile Primary Goal Recommendation Justification The Indie Filmmaker Pre-visualization, short films. OpenAI Sora (Primary), Google Veo (Secondary) Sora's storyboard feature is best for narrative construction. Veo is best for high-quality final shots. The VFX Artist Creating animated elements for live-action. Stable Diffusion (AnimateDiff/ComfyUI) Offers the layer-based control and pipeline integration needed for professional VFX. The Creative Agency Rapid prototyping, social content. Runway (Primary Suite), Google Veo (For Hero Shots) Runway's editing/variation tools are built for agency speed. Veo provides the highest quality for the main asset. The AI Artist / Animator Art-directed animated pieces. Midjourney + Kling Pairs the best image generator with a top-tier motion engine for maximum aesthetic control. The Corporate Trainer Training and personalized marketing videos. HeyGen / Synthesia Specialized tools for avatar-based video production at scale (voice cloning, translation). Future Trajectory Pipeline Collapse: More models will integrate audio and editing, pressuring silent-only video generators. The Control Arms Race: Competition will shift from quality to providing more sophisticated directorial tools. Rise of Aggregators: Platforms like OpenArt that provide access to multiple models through a single interface will become essential.

A round-up of the main headlines in Sweden on July 11th, 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/Producer: Kris Boswell.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: ESI explores the idea of “moderate and selective frugality,” contrasting it with the extreme frugality of the Amish as described in Money Secrets of the Amish. He emphasizes seeking value over the lowest price, spending intentionally on what brings joy, and balancing frugality with a focus on growing income. This thoughtful approach encourages financial freedom while still enjoying life's pleasures. Read along with the original article(s) here: https://esimoney.com/moderate-and-selective-frugality/ Quotes to ponder: "Use it up, wear it out, make do or do without." "Moderate means that I like to be frugal to a point, but I won't go so far as to buy something cheap simply because it's the best price." "Feeling gratitude for our ability to pay for things vs being bitter over money spent is a great sign that we are evolving in our relationship with money." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: ESI explores the idea of “moderate and selective frugality,” contrasting it with the extreme frugality of the Amish as described in Money Secrets of the Amish. He emphasizes seeking value over the lowest price, spending intentionally on what brings joy, and balancing frugality with a focus on growing income. This thoughtful approach encourages financial freedom while still enjoying life's pleasures. Read along with the original article(s) here: https://esimoney.com/moderate-and-selective-frugality/ Quotes to ponder: "Use it up, wear it out, make do or do without." "Moderate means that I like to be frugal to a point, but I won't go so far as to buy something cheap simply because it's the best price." "Feeling gratitude for our ability to pay for things vs being bitter over money spent is a great sign that we are evolving in our relationship with money." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: ESI explores the idea of “moderate and selective frugality,” contrasting it with the extreme frugality of the Amish as described in Money Secrets of the Amish. He emphasizes seeking value over the lowest price, spending intentionally on what brings joy, and balancing frugality with a focus on growing income. This thoughtful approach encourages financial freedom while still enjoying life's pleasures. Read along with the original article(s) here: https://esimoney.com/moderate-and-selective-frugality/ Quotes to ponder: "Use it up, wear it out, make do or do without." "Moderate means that I like to be frugal to a point, but I won't go so far as to buy something cheap simply because it's the best price." "Feeling gratitude for our ability to pay for things vs being bitter over money spent is a great sign that we are evolving in our relationship with money." Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour of destiny daily devotional is a daily spiritual food for inspiration, impartation, guidance, and nourishment for Gods children. It is one of Gods ways of speaking to His children daily about their lives, family, and job.Host - Rev Mike EniolaConnect with us on our official channels.https://www.instagram.com/hourofdestinyTiktok- tiktok.com/@hour.of.destinyTelegram - https://t.me/hourofdestiny_dailyYouTube - https://youtube.com/@greenculturemediaSpotify Subscription https://podcasters.spotify.com/pod/show/hourofdestiny/subscribePLEASE LIKE, COMMENT, AND SHARE WITH YOUR FRIENDS AND FAMILY, GOD BLESS YOU.

A really nice even flow tonight sprinkled with a few unusual challenges. 

We start with our usual chit chat for the first 20ish minutes of the podcast before getting into the questions for this episode. If you could only have 5 apps on your phone, what would they be?What do you do about negative self-talk? I feel like it's holding me back.What's the best way to get a 6 pack?What is progressive overload when training?Would you recommend a moderate deficit or an aggressive deficit?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

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Keywordshormones, exercise, women's health, menstrual cycle, strength training, cortisol, blood sugar, fertility, wellness, fitnessSummaryIn this episode of the She Is Well podcast, host Natalie Trapasso discusses the intricate relationship between exercise and hormonal health for women. She explains how different workouts can either support or disrupt hormonal balance, emphasizing the importance of aligning exercise with the menstrual cycle phases. The conversation covers the impact of hormones on energy, mood, and metabolism, and provides practical advice on the best types of workouts for each phase of the cycle, highlighting the significance of strength training and the necessity of rest days.TakeawaysWorkouts can significantly affect hormonal balance.Understanding hormones is crucial for women's health.Cortisol levels can be influenced by exercise intensity.Moderate exercise is better for hormone health than high intensity.Rest days are essential for maintaining hormonal balance.Strength training is highly beneficial for women.Listening to your body is key during different cycle phases.Blood sugar stability is important for hormone regulation.Exercise can help manage stress and improve mood.Hormonal fluctuations should guide workout choices.Chapters00:00 Understanding Hormones and Their Impact on Health04:01 The Role of Exercise in Hormonal Balance09:56 Best Workouts for Each Phase of the Menstrual Cycle15:35 Practical Application: Building a Balanced Workout RoutineCycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/

Hot afternoons with a few afternoon storms • Today will be hot with highs in the 90s across our entire area. • The morning hours will be mainly dry with isolated afternoon thunderstorms moving southwest to northeast across north Florida this afternoon. • Storms will be capable of very heavy rain and lightning. • Moderate risk of rip currents at the beaches today. • Heat continues this week with highs each day well into the 90s and a daily chance for some afternoon thunderstorms. • Feels like temperatures will be 100+. TROPICS: • Tropical depression Chantal is bringing heavy rain into Virginia this morning. The hurricane center has issued their last advisory for Chantal. • Elsewhere, there are no areas of concern in the tropics. The next name is Dexter. TODAY: Partly cloudy and hot with isolated storms. HIGH: 92 TONIGHT: Partly cloudy. LOW: 72 TUESDAY: Partly cloudy and hot with isolated afternoon storms. 72/95 WEDNESDAY: Partly cloudy with a few afternoon storms. 74/94 THURSDAY: Partly cloudy with a few afternoon storms. 74/94 FRIDAY: Partly cloudy with scattered afternoon storms. 73/93 SATURDAY: Partly cloudy with a few storms. 74/93 SUNDAY: Partly cloudy, scattered afternoon storms. 73/92

OPEN HEAVENSMATALA LE LAGI MO LE ASO TOONAI 5 IULAI 2025(tusia e Pastor EA Adeboye) Manatu Autu: Faaeteete ma fai faatatau I Mea Uma (Be Moderate In All Things) Tauloto –  1 Korinito 6:12 “Ua tataga mea uma ‘iā te a‘u,” a ‘ua lē aogā mea uma. “‘Ua tataga mea uma ‘iā te a‘u,” a o a‘u, e lē fa‘ato‘ilaloina a‘u i se tasi mea.”‭‭Faitauga o le Tusi Paia: 1 Korinito 6:12-20I le fuaiupu tauloto o le asō, fai mai Paulo e ui lava ua tataga mea uma ia te ia, e lē fa'ato'ilaloina ia e se mea fa'ale lalolagi. Na toe faapea mai fo'i Paulo I le 1 Korinito 9:25 o e ua faaolaina e tatau ona faaeteete ma fai faatatau i mea uma. O ne'i fuaiupu o le Tusi Paia ua fa'aali mai ai o le Atua e i ai lana fua faatatau mo mea uma a lana fanau e fai, e aofia ai ma upu e tautatala ai, o latou lavalava ma le va feagai ma isi. Paga lea o le toatele o kerisiano ua o latou faatagaina ala o fesootaiga, manatu o tagata ma aga masani e fai ai le fua fa'atatau o latou lavalava, taumafa, moe, ma ua faapea fo'i ia latou tapuaiga i le Atua.O le a taumafai pea le tiapolo e fa'aaogā mana'oga o le tagata e fa'aleagaina ai i latou. E le o se agasala le mana'o i nisi o mea i le tino, peita'i e tatau ona e pulea lou naunau i nei mea. Fa'ata'ita'iga; o le lē mafai e Samasoni ona faatoilalo lona mana'o i le faitaaga na i'u ai ina fano o ia (Faamasino 16:1-31). Le au pele e, tusa poo mea i le tino o loo e mana'o ai e tatau ma lelei, e tatau lava pea ona mafai ona e pulea ma taofi lou naunau i ai. O mea e te manatu e lelei ma agava'a mo oe e mafai ona ta'ita'ia oe i le agasala pe a ova atu ma tapula'a faa tulafonoina. Fa'ata'ita'iga; e ui e lē leaga le taumafa i meaai lelei, o le tele nauā o le taumafa, o se agasala aua e lē tusa ma fa'atonuga a le Atua ia faaeteete ma fai faatatau i mea uma (1 Korinito 9:25). Mo le toatele o tagata, o le inu tele ma ai tele ua faamativaina ai i latou (Fa'ataoto 23:21).O se atali'i/afafine o le Atua, e tatau ona e faaeteete ma fuafua lelei i tulaga uma o le soifuaga. E tatau ona e faaeteete ma fuafua lelei i lau tautala aua o le tele o upu e i'u ina agasala ai (Fa'ataoto 10:19). Fa'ata'ita'iga, a fua tele mai le faatoaga a le tagata mauoa ae valea, e tupu tele lona fiafia ma i'u ina soona tautala tele ai o ia ma iloa ai le faamaualuga o lona loto, ma i'u ina fano ai o ia (Luka 12:16-20). E tatau fo'i ona e faaeteete i ou foliga vaaia. E lelei le fai lelei o ou laei; peita'i o le tele nauā o le faamuamua ma le fa'ataua o teuga ma le taitaina ma mulimulitu'i i so'o se mea fou e a'e mai o se faailoga o le laititi o le olaga fa'aleagaga. E fautuaina kerisiano ia taula'i lo latou fiafia i mea o i lugā ae lē o mea I le lalolagi (Kolose 3:1-2).Le au pele e, o le ola faaeteete, o le tatau lea ona pulea o lou loto. Fai mai Solomona o se tagata ua lē pulea lona loto ua tusa ma se aai ua osofaia, ua leai se pa (Fa'ataoto 25:28). E le tatau ona e tuua se avanoa I le tino e fai ai le tuinanau (Roma 13:14). A e savali i la le Agaga ma tu'u lou loto I mea o i lugā ona lē faia lea e outou o tuinanauga o le tino (Kalatia 5:16, Kolose 3:2), ae ua outou ola i se olaga pulea lelei e fiafia i ai le Atua, I le suafa o Iesu, Amene.

If you ordered a steak at a restaurant are you essentially ordering a heart attack or a nutrient-rich whole food?Few foods spark more debate than red meat. It's been blamed for heart disease, cancer and diabetes, but some people praise it for being high in iron, zinc, vitamin B12 and quality protein. So, if you add red meat to your plate is it helpful or harmful?Whether you eat meat or avoid it, I think you'll find today's conversation cuts through the noise of social media and clears up a lot of confusion in the nutrition space. I wanted to disentangle the obvious issues surrounding environmental concerns of eating animal products from today's discussion, and simply talk through the data as we have it. It's given me a lot to think about when it comes to recommendations for people, as well as how concerned I would be about red meat consumption overall.Today we're chatting with researcher and academic Dr. Kevin Maki, PhD, who specialises in clinical studies on nutrition, metabolism, and chronic disease risk factors. He's also an Adjunct Professor at Indiana University School of Public Health, a Master and Past President of the National Lipid Association, and a Fellow of the American Heart Association and The Obesity Society. Dr. Maki has participated in over 300 clinical trials and published more than 250 scientific papers, books and book chapters.You're going to learn about:Whether red meat is actually unhealthier than poultryWhat red meat really does to your cholesterol, your blood pressure and your long-term health riskWhether red meat is a source of unhealthy fatsTypes of red meat and which ones are less healthy than othersHow much red meat you can safely consumeWe also talk about seed oils, plus high protein diets and their relationship to kidney disease, longevity and diabetes risk.The 4 big takeaways I got from this episode were:Moderate amounts (50g per day) of unprocessed lean red meat in the diet is fineDiet quality and the addition of whole unprocessed foods is more importantHigh Protein is very important in middle aged and older adultsBeware of the 4 white poisons: Sugar, Salt, Saturated Fat and refined Starches

This was a challenging one. Great energy and flow this morning despite some minor disruptions. Plenty of vinyasas, feel free to skip a few. 

In this episode of the Hammer Cast, I celebrate the 14th anniversary of my journey into calisthenics training by sharing key insights and lessons learned over the years. Drawing from my own personal experience as well as that of my students from around the world, I dish on a comprehensive overview of how to successfully approach calisthenics - not just for short term goals, but for life. Oh, and I also talk about on the upcoming Black Sabbath concert - the LAST and FINAL one ever - which I'm pumped for. (Lastly: get my FREE 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9minutechallenge.com/)  1. Movability is key   2. Learn to FEEL the movement   3. Seek help from people who have struggled, NOT the naturals   4. Embrace the foundations BEFORE tackling the advanced stuff   5. Tension is king, relaxation is queen.   6. Variety is the spice of gains   7. Moderate intensity + frequency + volume = success   8. Progressions mean nothing without prerequisites   9. Lift weights as well (preferrably kettlebells)   10. Use iron game tactics whenever possible   11. Do some basic bodybuilding   12. Seek to bulletproof your joints   13. Alternate times of pure strength & muscle-building   14. Enjoy the process

The Big Beautiful Bill is discussed in detail. Trump's Latino supporters exposed as a cancer. Sen. Chris Murphy urged Democrats to wise up and get behind Zohran Mamdani.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Dave Spencer, Kurt Bardella, and Ashley Davis reunite in person for a spirited discussion on the shifting dynamics of American politics. The trio analyzes Senator Tom Tillis's retirement announcement and what it means for moderate Republicans in Trump's GOP, while exploring whether there's any value left in being a "swing vote" senator. They dive deep into the shocking NYC comptroller primary upset, where 33-year-old socialist Zoram Mamdani defeated former Governor Andrew Cuomo, examining what this says about the anti-establishment mood gripping both parties. The hosts also tackle the recent U.S. military strikes on Iran, debating the administration's "obliteration" claims and the potential national security implications. From Susan Collins's political calculations to the power of authenticity in modern campaigns, this episode offers unfiltered analysis of today's most pressing political developments.Relevant LinksTom Tillis Retirement AnnouncementRepublican Sen. Thom Tillis announced Sunday that he won't seek reelection in 2026, hours after President Trump threatened to back a primary challenge against him when he refused to support his massive spending and tax bill.Zohran Mamdani's Upset Victory Over Andrew CuomoZohran Mamdani declared victory in New York City's Democratic mayoral primary Tuesday night after Andrew Cuomo conceded the race in a stunning upset.U.S. Military Strikes on Iranian Nuclear FacilitiesThe U.S. military has joined with Israel to launch military strikes against Iran, a dramatic escalation in the years-long effort by both nations to prevent Tehran from acquiring a nuclear weapon.Early Intelligence Assessment of Iran Strike DamageThe US military strikes on three of Iran's nuclear facilities last weekend did not destroy the core components of the country's nuclear program and likely only set it back by months, according to an early US intelligence assessmentFollow Practically Political on YouTube and Twitter.Follow Ashley DavisFollow Kurt Bardella

Moderation is exhausting. Let’s talk about what’s possible when you stop playing the game. In this listener-favorite list-style episode, we share the 10 best things about never having to moderate alcohol again, and trust us, it’s more freeing than you think. From the relentless mental gymnastics (“Should I? Shouldn’t I?”) to the emotional fallout of breaking yet another promise to yourself, moderation often becomes more of a burden than a solution. So what happens when you stop trying to control your drinking and start living in true freedom? Spoiler alert: more headspace, less shame, deeper joy, better boundaries, and a whole lot more time for Jesus (and wildflowers ). What You’ll Learn in This Episode: Why moderation takes more time, energy, and mental space than we realize The sneaky ways alcohol was stealing our joy—even in “small” amounts How living alcohol-free helps us show up more fully as moms, wives, and women of faith What shifts when you no longer have to plan, justify, or recover from drinking The role of curiosity, compassion, and truth in breaking the cycle How ditching moderation leads to deeper peace, clearer boundaries, and surprising laughter

Thank you D. H. Kerby, Bev Ferguson, Marie McQueen, and many others for tuning into my live video! Join me for my next live video in the app.* Democrats have the winning hand, yet their spokespersons botch it, ceding the narrative to the GOP: Senators Katie Britt (R-AL) and Mark Warner (D-VA) appeared on CNN's State of the Union. Democrats have the winning hand over the Big Ugly Bill, yet t… To hear more, visit egberto.substack.com

If you've been telling yourself, “I don't think I need to quit completely—maybe I can just cut back…” This episode is for you. I'm sharing a story about a client—let's call her Sarah—who had all the drinking “rules”: ✅only on weekends ✅never before 5 p.m. ✅only wine And still… every Monday, she felt ashamed. Not because she got blackout drunk—but because she broke yet another promise to herself. That's when it hit me—what Sarah really wanted wasn't moderation. She wanted to drink without consequences. And that's the trap. Because moderation feels like control… but it's actually just a delay tactic. One that keeps you stuck, confused, and constantly negotiating with something you've already lost control of. In this episode, we're pulling back the curtain on: Why moderation seems safer but quietly steals your progress What's really happening when you keep trying to “regain control” The emotional truth that no one's saying out loud And my 3-question Clarity Framework to help you figure out your next step This isn't just information—it's a turning point. And if you've been white-knuckling the moderation loop, trying to avoid quitting altogether, it's time for some real relief. You're not doing anything 'wrong', you're just tired from trying to fix something that can't be fixed.

In this episode, Daniel C. Butler, MD, and Shawn G. Kwatra, MD, discuss the practical considerations for using IL-13 inhibitors to treat patients with moderate to severe atopic dermatitis, including:Patient candidacy considerationsTreatment advancement strategies that go beyond topical therapiesThe importance of patient-centered care that address patients' fears and needsA detailed patient case to highlight take home pointsPresenterDaniel C. Butler, MD​Assistant Dean Student Affairs​University of Arizona College of Medicine – Tucson​Tucson, ArizonaShawn G. Kwatra, MD​Dr. Joseph W. Burnett Endowed Professor and Chair ​Department of Dermatology​University of Maryland School of Medicine​Baltimore, MarylandProgram page:https://bit.ly/4kTP04D

In this episode, Andrew F. Alexis, MD, MPH; Daniel C. Butler, MD; and Shawn G. Kwatra, MD, discuss IL-13 inhibition for treating patients with moderate to severe atopic dermatitis (AD), including:The available biologic therapies that specifically target IL-13Where these agents fall in the 2024 American Academy of Dermatology treatment algorithmHow these agents compare to other AD therapies like topical corticosteroids and oral JAK inhibitorsA detailed patient case to highlight take home pointsPresenterAndrew F. Alexis, MD, MPH​Professor of Clinical Dermatology​Weill Cornell Medical College ​New York, New YorkDaniel C. Butler, MD​Assistant Dean Student Affairs​University of Arizona College of Medicine – Tucson​Tucson, ArizonaShawn G. Kwatra, MD​Dr. Joseph W. Burnett Endowed Professor and Chair ​Department of Dermatology​University of Maryland School of Medicine​Baltimore, MarylandProgram page:https://bit.ly/4kTP04D

Here's what you'll learn in this episode:  • The latest neuroscience on how alcohol hijacks your brain's reward system and why willpower alone never works  • A four-step method for rewiring cravings and handling social pressure without feeling deprived  • How to shift from seeing alcohol-free living as deprivation to embracing it as the ultimate competitive advantage What if the very thing you think is helping you relax is actually stealing your energy, your clarity, and your connection to the people you love most? Last week, I was talking to my neighbor Sarah about her morning routine. She was glowing – literally glowing – and I asked what she'd been doing differently. "I stopped drinking," she said simply. "Three months ago." Then she told me something that stopped me in my tracks: "I didn't realize how much mental space alcohol was taking up until it was gone. I used to spend so much energy thinking about when I'd have my next glass of wine, whether I'd had too much the night before, making excuses for why I deserved a drink after a hard day. When all that noise stopped, it was like someone turned the volume down on anxiety I didn't even know I had." Sarah isn't alone. Something is shifting in our culture around alcohol, and the research is finally catching up to what millions of people are experiencing firsthand. A recent study of over 1,700 people found that even moderate drinking – as little as eight drinks per week – increases your risk of brain lesions by 133%.  But here's what really gets me excited: the research on brain recovery is stunning. When people stop drinking, their brains begin reversing damage in as little as two weeks. We're talking about improved cognitive function, better sleep quality, and what scientists are calling "executive function restoration" – basically, your brain's ability to make decisions, control impulses, and focus dramatically improves. Today our guest is James Swanwick. He's the founder of Alcohol Free Lifestyle, author of the book "Clear," and has been alcohol-free for over 15 years. His neuroscience-based approach was recently validated in a University of Washington study showing a 98% reduction in drinking among participants. Links from the episode: Show Notes: mindlove.com/407 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's what you'll learn in this episode:  • The latest neuroscience on how alcohol hijacks your brain's reward system and why willpower alone never works  • A four-step method for rewiring cravings and handling social pressure without feeling deprived  • How to shift from seeing alcohol-free living as deprivation to embracing it as the ultimate competitive advantage What if the very thing you think is helping you relax is actually stealing your energy, your clarity, and your connection to the people you love most? Last week, I was talking to my neighbor Sarah about her morning routine. She was glowing – literally glowing – and I asked what she'd been doing differently. "I stopped drinking," she said simply. "Three months ago." Then she told me something that stopped me in my tracks: "I didn't realize how much mental space alcohol was taking up until it was gone. I used to spend so much energy thinking about when I'd have my next glass of wine, whether I'd had too much the night before, making excuses for why I deserved a drink after a hard day. When all that noise stopped, it was like someone turned the volume down on anxiety I didn't even know I had." Sarah isn't alone. Something is shifting in our culture around alcohol, and the research is finally catching up to what millions of people are experiencing firsthand. A recent study of over 1,700 people found that even moderate drinking – as little as eight drinks per week – increases your risk of brain lesions by 133%.  But here's what really gets me excited: the research on brain recovery is stunning. When people stop drinking, their brains begin reversing damage in as little as two weeks. We're talking about improved cognitive function, better sleep quality, and what scientists are calling "executive function restoration" – basically, your brain's ability to make decisions, control impulses, and focus dramatically improves. Today our guest is James Swanwick. He's the founder of Alcohol Free Lifestyle, author of the book "Clear," and has been alcohol-free for over 15 years. His neuroscience-based approach was recently validated in a University of Washington study showing a 98% reduction in drinking among participants. Links from the episode: Show Notes: mindlove.com/407 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Such a beautiful practice this morning with a great, sweet energy. Lots of twists and stabilization around the hips. 

In this episode, Andrew F. Alexis, MD, MPH, and Daniel C. Butler, MD, discuss the immunopathogenesis and role of IL-13 in atopic dermatitis (AD), including:Contributors to epidermal barrier dysfunction (eg, environmental triggers)IL-13 as a key cytokine in AD pathogenesisTargeted AD therapies that inhibit IL-13A detailed patient case to highlight take-home pointsPresenterAndrew F. Alexis, MD, MPH​Professor of Clinical Dermatology​Weill Cornell Medical College ​New York, New YorkDaniel C. Butler, MD​Assistant Dean Student Affairs​University of Arizona College of Medicine – Tucson​Tucson, ArizonaProgram page: https://bit.ly/4kTP04D

Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Why 10 Degrees Is the Diagnostic Threshold for Scoliosis

Today we are talking with Wendel Topper, our audio visual guru here at the White Coat Investor. He is sharing his story of his financial awakening and slowly learning through osmosis after he started working for WCI. In just five years he and his wife have paid off their mortgage, reached a $500,000 net worth, bought a car with cash and so much more. He shows us that even on a moderate income you can crush your financial goals. After the interview we will be talking about mutual funds for Finance 101. This podcast is sponsored by Bob Bhayani at Protuity. He is an independent provider of disability insurance planning solutions to the medical community in every state and a long-time white coat investor sponsor. He specializes in working with residents and fellows early in their careers to set up sound financial and insurance strategies. If you need to review your disability insurance coverage or to get this critical insurance in place, contact Bob at https://whitecoatinvestor.com/protuity today, by email info@protuity.com or by calling (973) 771-9100. The White Coat Investor has been helping doctors, dentists, and other high-income professionals with their money since 2011. Our free personal finance resource covers an array of topics including how to use your retirement accounts, getting a doctor mortgage loan, how to manage your student loans, buying physician disability and malpractice insurance, asset allocation & asset location, how to invest in real estate, and so much more. We will help you learn how to manage your finances like a pro so you can stop worrying about money and start living your best life. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Have you achieved a Milestone? You can be on the Milestones to Millionaire Podcast too! Apply here: https://whitecoatinvestor.com/milestones  Find 1000's of written articles on the blog: https://www.whitecoatinvestor.com  Our YouTube channel if you prefer watching videos to learn: https://www.whitecoatinvestor.com/youtube  Student Loan Advice for all your student loan needs: https://studentloanadvice.com  Join the community on Facebook: https://www.facebook.com/thewhitecoatinvestor  Join the community on Twitter: https://twitter.com/WCInvestor  Join the community on Instagram: https://www.instagram.com/thewhitecoatinvestor  Join the community on Reddit: https://www.reddit.com/r/whitecoatinvestor  Learn faster with our Online Courses: https://whitecoatinvestor.teachable.com  Sign up for our Newsletter here: https://www.whitecoatinvestor.com/free-monthly-newsletter 

436 - Discover the ultimate Disney World vacation hack! In this episode of Disney Travel Secrets, Rob and Kerri reveal how to stay at Disney's deluxe resorts for the same price as moderate resorts using strategic split-stay booking techniques. Learn insider Disney travel tips that could save you thousands on your next Disney World vacation! Let us take away the stress of navigating the very complicated Disney Parks and curate the perfect vacation for you and your travel style. Click here to connect with us about your vacation.  What You'll Learn: Disney Split Stay Strategy: Master the art of booking multiple Disney resorts during one trip to maximize value Deluxe Resort Savings: Stay at Animal Kingdom Lodge, Wilderness Lodge, or Contemporary Resort without breaking the budget Disney Ticket Hacks: How to properly attach park tickets to split stays for maximum savings Disney World Resort Comparison: Real pricing examples comparing Caribbean Beach vs. deluxe options Episode Highlights: Frontierland closure update and Tom Sawyer Island final visit Yacht and Beach Club feature pool reopening news Shout outs! Disney Travel Tips Covered: ✅ How to book split stays the RIGHT way ✅ Which Disney deluxe resorts offer the best value ✅ Park ticket attachment strategies for multi-resort stays ✅ Budget-friendly Disney vacation planning ✅ When to choose value vs. moderate vs. deluxe Disney resorts Perfect For: First-time Disney World visitors planning their trip Disney vacation budget-conscious families Disney resort enthusiasts wanting to upgrade their experience Anyone looking for Disney World money-saving tips and hacks Featured Disney Resorts: Pop Century, Caribbean Beach, Animal Kingdom Lodge, Wilderness Lodge, Contemporary Resort, Yacht Club, Beach Club Disney Parks Content: Magic Kingdom, Epcot, Disney Skyliner, Disney transportation tips Subscribe for weekly Disney travel secrets, Disney World tips, and insider vacation planning advice from professional Disney travel agents Rob and Kerri Stuart! Tags: #DisneyWorld #DisneyVacation #DisneyResorts #DisneyTips #DisneyTravel #WaltDisneyWorld #DisneyPlanning #DisneyHacks #DisneyBudget #DisneySavings

Everything in Moderation: Wishful Thinking or Wisdom in Action? Moderate consumption of unhealthy food and beverages is frequently encouraged as a step in the direction toward better health outcomes. Listen to today's episode for details, written by Nelson Huber-Disla at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #moderation #nutrition #faddiets #plantbasednutrition ======================== Original post: https://nutritionstudies.org/everything-in-moderation-wishful-thinking-or-wisdom-in-action/  ========================== Related Episodes: 423: Eating “All Things in Moderation” Ravaged My Athletic Husband's Arterieshttps://plantbasedbriefing.libsyn.com/423-eating-all-things-in-moderation-ravaged-my-athletic-husbands-arteries-by-rachel-schiera-at-forksoverknivescom  Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search     ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   BM: Hi Dr. Cabral! Would you have any health recommendations (how to help our bodies and especially respiratory system and lungs) for those people (children of 6 years old and adults) who live in areas with constant outdoor air pollution from PM10, PM2.5, Ozone (gases from vehicles, volatile organic compounds)? Specifically, when US AQI ranges from Moderate (51) to Unhealthy (139) and Very Unhealthy (263). We already have indoor air filters with HEPA, keep doors/windows shut, limit being outdoors especially when US AQI is too high.                                                                         Sheena: Hi Dr . C! Thx for taking me question. I'm taking Equilife's Balanced Zinc but live in Canada and currently looking for a comparable one that I can find here. The only one that I found has similar ingredients with zinc traacs biglycinate chelate and copper traacs biglycinate is a thyroid supplement but its also has iodine, ashwaghanda, selenium, l-tyrosine, manganese traacs chelate and bacopa extract (not sure what that is). what are your thoughts on this supplement? anything I should avoid? thanks in advance for answering this and for all that you do!                                                                  Sasha: CBO protocol seems great for any yeast/fungal or bacterial overgrowth. I'm curious how effective it is for people diagnosed with methane SIBO/IMO with archaea and constipated. I have read that allicin is the most effective herb to kill archaea but CBO protocol only has berberine and oregano oil. Wondering if people suffering from methane SIBO should have an additional herbal antimicrobial like allicin added while following the rest of the CBO protocol. Thanks!                                 Anonymous: Hi, I'm wondering about usage of microwaves, I've heard you talk about it on HouseCalls and I understood that microwaving destroys nutrients in food, changes the molecules etc., but asking ChatGPT (and having a long conversation about it), it kept giving me research on how microwaving is actually better than other cooking methods because it supposedly preserves more nutrients, doesn't change the molecular structure of food etc. This made me very confused on the subject.. would you mind explaining what you think based on all this research? Was it paid by manufacturers? If you could dive deep into it and make it into a full episode, that would be great.. Thanks so much for all your work and help!                                                                                                                                                                       Andy: Appreciate you answering questions! My question is what is your thoughts on Denmark banning Ashwagandha?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3425 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This was a sweet, moderate one with lots of twists and hamstring length. 

The media is reporting that a person pretending to be a police officer who shot two Minnesota Democrat politicians and their spouses—killing state Rep Melissa Hortman, along with her husband, and severely wounding state Sen. John Hoffman and his wife—has been identified as Progressive fanatic Vance Luther Boelter.  Boelter was an associate of Minnesota Governor Tim Walz, the failed Vice-Presidential candidate, who had appointed Boelter to a government development board.  Boelter, who presents as extremely Caucasian, was also reportedly active in the group “Minnesota Africans United.” Apparently Boelter had dressed himself as a police officer, wore a bullet proof vest, carried a Taser, and drove a car that resembled a police vehicle. Although Boelter remains on the run, inside his vehicle police found a political manifesto with a “death list” of various politicians, and many flyers for the Progressive “No Kings” riots scheduled for this weekend. Hortman and Hoffman are believed to have become his targets because they recently broke with their Democrat colleagues and voted to end free healthcare for illegal migrants in the state.  It is also rumored that Hortman had been planning to switch parties to become a Republican.Get Your FREE Copy of Our Best-Selling Book: "The Law of Self Defense: Principles"Visit Here: https://lawofselfdefense.com/getthebook"You are wise to buy this material. I hope you watch it, internalize it, and keep it to the forefront whenever you even think of reaching for a gun"-Massad Ayoob (President of the Second Amendment Foundation) The #1 guide for understanding when using force to protect yourself is legal. Now yours for FREE! Just pay the S&H for us to get it to you.➡️ Carry with confidence, knowing you are protected from predators AND predatory prosecutors➡️ Correct the common myths you may think are true but get people in trouble​➡️ Know you're getting the best with this abridged version of our best-selling 5-star Amazon-rated book that has been praised by many (including self-defense legends!) for its easy, entertaining, and informative style.​➡️ Many interesting, if sometimes heart-wrenching, true-life examplesGet Your Free Book: https://lawofselfdefense.com/getthebook

* Grabs 158 South Adams County Fire, Co (June 17, 2024) * BC Andrew Fairban, LT Paulie Johnston,, Eng John Warmeth, FF Antony Giana * 152 p multiple calls * 2 story house with crawl space (Converted to multi-family) * Reported victim trapped in wheelchair. * 2nd due all in for search * Entrance blocked due to car fire, awning collapse (Also blocked stairs to basement-hidden) * 2 people in basement * Chief found basement window and victims, Tk28 came * Basement window entry difficult * Moderate smoke in basement but good lift * Longest time was to find that there was a basement. Once located victims came out quick * Smaller victims, 1st able to assist (boost out) second handed out.

A moderate one with lots of twists, great for stiff lower backs. 

What do you do when the very thing you swore you'd never become… becomes your reality? In this gripping and deeply honest episode of Warriors Unmasked, Chuck Thuss welcomes psychologist, coach, and former TV personality Dustin Dunbar for a raw conversation about the grip of generational addiction, the illusions of control, and the power of finally choosing freedom. Dustin shares his childhood story growing up with an abusive, alcoholic father and grandfather—and how he set out on a mission to never repeat their mistakes. For years, he seemed to succeed. With a doctorate in psychology, a thriving career in wellness media, and a reputation as a “moderate” drinker, Dustin was confident he had broken the cycle. But addiction, as he shares candidly, is cunning and quiet. It wasn't until age 48 that he realized alcohol had taken over—and it was time to get out before it was too late. Today, Dustin is a coach with We Are The AFR, helping others find healing and hope in their own recovery journeys. He dives into the myths of moderation, the truth about high-functioning addiction, and what real healing looks like—especially for men who've been taught to hide their pain. Whether you've struggled with addiction or love someone who has, this episode will remind you: healing is always possible, and it's never too late to change your story. What's Inside This Powerful Conversation: High-functioning individuals can still be battling serious addiction behind the scenes. Breaking generational trauma requires deep honesty, inner work, and support from others. The illusion of “moderate” drinking can be dangerous; awareness is key. You don't need to hit rock bottom to get help—sometimes the soft whispers are enough. Vulnerability and community are essential parts of healing from addiction. You can rewrite your legacy—what runs in the family can stop with you. GUEST LINKS: Dustin Dunbar - https://www.dustin-dunbar.com/ Dustin Dunbar - Author & Politician - https://www.facebook.com/DustinDunbarAFG/ Visit TikTok to discover profiles! - https://www.tiktok.com/@dustindunbartheafg DustinDunbarUSA - https://www.youtube.com/channel/UCocTycUtBLkULxVjnwlZX5g   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to episode 193 with Dustin Dunbar 02:00 – Growing up with generational alcoholism and trauma 05:00 – The promise to never become like his father and grandfather 08:00 – Getting a doctorate in psychology and working in the wellness space 10:45 – Moderate drinking that slowly turned into full addiction 13:30 – The moment he realized alcohol had control over him 15:00 – Getting sober at 48 and rebuilding his life 17:45 – Working with We Are The AFR to help others in recovery 20:00 – The myth of high-functioning addiction and why it's so dangerous 23:00 – The role of self-worth in addiction and healing 26:00 – Why vulnerability and accountability are non-negotiable 29:00 – The importance of having a safe space to process pain 31:30 – Parenting in sobriety and breaking the cycle for his daughters 34:00 – What recovery looks like today and the gift of presence 37:00 – Dustin's final encouragement: You're not broken—you're brave

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Context matters. (1:20) How to get lean and look leaner faster for summer:  Go low carb. (2:52) Eat high protein. (8:11) Don't eat past 5 pm. (12:25) Drink LOTS of water. (15:26) AVOID foods that cause any digestive distress. (17:32) How to workout: The newbie. (19:53) Moderate. (22:15) Advanced. (24:59) Related Links/Products Mentioned Special Summer Packs Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources