Attacking Our Goals

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Join hosts Michael & Chris on their journey moving steadfast towards the achievement of physical accomplishments and celebrating heroes that share their ethnicity (Native American & Black). They discuss health , fitness, lifting, boxing, running, yoga & more. Tune in for the stories and the laughs.

The KLLR WLL


    • Aug 18, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 55m AVG DURATION
    • 3 EPISODES


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    Latest episodes from Attacking Our Goals

    EP 010 - "Just the stick man. Just the stick"

    Play Episode Listen Later Aug 18, 2017 59:48


    I have had some soreness in my back and foot while Chris is feeling much better from getting into the swing of kettlebells. I pointed out this dude from onnit academy: https://www.instagram.com/primal.swoledier So versatile of a tool. I am getting deeper into the Oxygen advantage. We continue to touch on Floyd vs Connor.

    floyd oxygen
    EP 009 - "You SURE look like a master to me" THE LAST DRAGON REVIEW

    Play Episode Listen Later Aug 3, 2017 60:23


    I recently introduced my Clones to this cult classic. 30+ years later and this film is still as enjoyable as it first was. El Debarge's "Rhythm of the Night" hasn't lost anything. I noticed so many more details watching it as an adult. Some parts make so much more sense. We bring up a fan theory about this film.

    master night rhythm clones last dragon el debarge
    EP 008 - "He trained you to loose to HIM?!"

    Play Episode Listen Later Jul 27, 2017 47:40


    Derrick Rose, UFC 214 , fasting, olympic lifts, kettlebells handstand

    ufc loose trained derrick rose

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