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In today's devotional, Pastor Kerrick shares how rain and snow remind us of God's promises. Stream today's devotional to learn more!----Order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe
Oliver features brand new music from DJ HEARTSTRING, Funk Tribu, Chris Avantgarde, Rebūke, Low Steppa, ZHU, L.P. Rhythm, Josh Baker and many more on #HeldeepRadio!
Air Week: January 26-February 1, 2026 George Goldner, Pt. 3 – Gone & End Records It’s part 3 of our 3 part series on record man, George Goldner. He is said to have had the “golden ear” for hit records and songwriter Jerry Leiber even complimented his talent for picking hit songs by saying that Goldner had, “the musical taste of a fourteen-year-old-girl.” Born to Jewish immigrants in 1919, Goldner’s first love was Latino dance music and he began his career by opening night clubs and starting Tico Records, a Latino label in 1948. By 1953, he was interested in Rhythm & Blues and began releasing records under the Rama subsidiary. In early 1954, he set up Gee Records and scored a huge hit in early ’56 with The Teenagers, “Why Do Fools Fall In Love.” By mid-’57, due to his gambling debts, Goldner sold Tico, Rama and Gee to alleged mobster Morris Levy. This week, we will take a close look at Goldner’s last R&B labels that he would run independently: Gone & End Records. Both new labels did well with Gone scoring hits with NY vocal group, the Dubs and Goldner-arranged instrumental “7-11 (Mambo No. 5)” by the Gone All Stars featuring Buddy Lucas on tenor sax. End soon followed with million-sellers from The Chantels, The Imperials and The Flamingos. Both labels proved that Goldner still had the magic ear for picking the music teenagers wanted to hear and buy, but eventually both labels would face the same fate as Goldner’s early record companies. You’ll get the full story of Gone and End Records and the finale of George Goldner on this week’s “Juke In The Back.” LISTEN BELOW
If you love the idea of homesteading but constantly feel behind, overwhelmed, or emotionally exhausted, I recorded this episode for you.In Part 1 of this new series, I'm sharing the household system that helped me move from constant pressure and burnout to a calmer, more sustainable rhythm of life. I talk about why overwhelm usually isn't a discipline problem and why trying to “work harder” often makes things worse, especially for busy moms caring for families while adding homesteading skills.I share why stacking homesteading on top of an already full life doesn't bring peace, how historical households managed full workloads without living by the clock, and the simple mindset shift that helped me stop feeling like I was always behind.This episode lays the foundation for creating a homestead life that fits real seasons, real energy levels, and real families, without guilt or burnout.Learn more about the Homestead Kitchen Membership and the Peaceful Homestead Rhythm Challenge here: homesteadingfamily.com/podcast-hkmThanks to American Blossom Linens for sponsoring this podcast. Use code "HOMESTEADINGFAMILY2026" for 15% off your next order. Only ONE use per customer. Enjoy! https://homesteadingfamily.com/s-american-blossom-linens~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopEvery month, I host a free live training on a new homesteading skill. This January, we're focusing on herbal medicine and how to create an effective family herbal protocol to help stop the cycle of winter sickness. Join the free live training on January 22 and start becoming a confident family herbalist. Register HERE!
Send us a textLately, I've been asking God for His rhythm, not more hustle, not a faster pace, but His way of walking through my days.In this episode, I share five simple, Scripture-rooted thoughts that have been helping me slow down and listen again. From numbering our days with wisdom, to trusting God for daily grace, to learning when to withdraw, rest, and simply be with Him, this conversation is an invitation to stop rushing ahead and start walking with God, one step at a time.God doesn't usually reveal the whole path. He lights the next step. And somehow, that's enough.If you've been feeling weary, overwhelmed, or unsure of what's next, this episode is a reminder that God's grace is not forced, it's formed over time through small, faithful obedience. This year isn't about striving harder. It's about walking closer.Pull up a chair, take a breath, and let's learn together how to live in the unforced rhythms of grace.
Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com . . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .
Today's Friday Focus episode features a powerful excerpt from The 2026 Worship Conference, capturing a key moment from the opening night of the event. In this session, Dr. Greg Stiekes delivers a thoughtful and challenging message that calls believers to examine how the Word of Christ must shape and govern the life of the church as a corporate body. Drawing attention to the responsibility of the gathered people of God, Dr. Stiekes presses beyond individual devotion and highlights the necessity of shared submission to Scripture in our worship, ministry, and life together.This excerpt serves as a timely reminder that true worship is not driven by preference, personality, or performance, but by a collective commitment to conform every aspect of church life to the authority of Christ's Word. To learn more about The Worship Conference, including its purpose and upcoming events, or to listen to all of the conference sessions in their entirety, visit www.theworshipconference.org.Greg Stiekes, often known as Pastor Greg, has served as pastor of Gateway Baptist Church since April 2017, initially part-time while teaching at BJU Seminary and transitioning to full-time ministry in 2024 as the church grew. Raised in the Detroit area as the son of an independent Baptist pastor, he trusted Christ as a child and committed to preaching and teaching God's Word during high school. Greg holds degrees from Bob Jones University, Central Seminary, Erskine Theological Seminary, and Southeastern Baptist Theological Seminary, and has served in a variety of ministry roles including associate pastor, church planter, youth pastor, and senior pastor in Michigan, Wisconsin, Minnesota, and North Carolina, as well as on the faculties of Northland Baptist Bible College and BJU Seminary. His teaching focuses on New Testament studies, Greek exegesis, homiletics, apologetics, and biblical worship, and he remains active in writing and theological service. Greg and his wife Rena have five adult children and several grandchildren, and he joyfully shepherds the Gateway family with a desire to see Christ known, loved, and proclaimed.*Bio taken from www.gatewaytr.org
Good movement has rhythm.Day 23 focuses on proprioceptive rhythm — the body's ability to sense position, timing, and movement in space, then respond smoothly and efficiently.Proprioception is your internal GPS. Rhythm is how that information gets expressed through movement. When both are dialled in, movement feels effortless, coordinated, and controlled. When they're off, everything feels clunky, rushed, or disconnected.This session is about refining that connection.You'll work through patterns that develop:Awareness of joint position and body orientationTiming and sequencing between limbs and trunkSmooth transitions between acceleration and controlThe ability to move with flow rather than forceProprioceptive rhythm improves balance, coordination, and adaptability. It allows you to react instead of think, adjust instead of brace, and stay organised when conditions change.This day also reinforces an important idea: not all progress comes from pushing harder. Sometimes it comes from moving better — with more awareness, better timing, and less unnecessary tension.Expect movements that feel subtle but revealing. Small changes in tempo, direction, or load will expose how well the system is communicating.Feel the position.Find the rhythm.Move with precision.Day 23 sharpens awareness and flow — essential skills for durable performance.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/
I am beyond excited to welcome Baby Bear
Poet and critic James Matthew Wilson drops by to share a few poems, discuss his writing process, and consider the re-emergence of form in contemporary poetry. Chris and James also discuss efforts to foster literary excellence in the culture more broadly. The episode includes its federally mandated Seinfeld reference, but this time it's James who brings it up. […]
In today's devotional, Pastor Kerrick shares wisdom from Matthew 6. Stream today's devotional to learn more!----Order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe
This show was heavy on great new music from the likes of Grail Guard, NOi!se, Taste Testors, The Stripp, Fret Rattles and Preacher Boy, plus some other stuff as well, of course. Punk rock, hardcore, hard rock, street punk, alt-blues and more.
“They make their own wine or olive oil. They have fruit trees. They are so willing to share, to make you taste, to invite you for lunch and dinner, to teach you something. It's a very generous, open approach that was very new for me. It should be normal and obvious, but it's not. It's no longer like this in big cities.”We're in great company with Giorgia Goggi, the Head Chef of Masseria Moroseta—who along with her friends turned family, became the stewards behind this modern farmhouse in Ostuni. Here they have curated an elegant but familiar environment, a place created for those seeking a peaceful atmosphere between nature, good food, design and beauty. A white stone house standing proudly on a ridge overlooking the Adriatic Sea, surrounded by five hectares of organic olive groves, Masseria Moroseta embodies the essence of Puglia—a unique land, a clear sky, warm scents and simple flavors distilled into every detail.In this episode, Giorgia shares how slowing down to the rhythm of seasons, trusting ingredient-driven creativity, and gathering around a table with strangers who become friends, reminds us why we fell in love with cooking, travel, and community in the first place.Top Takeaways[1:55] From childhood family meals to professional calling, Giorgia transformed her greatest passion into her life's work—finally finding the creative freedom to make her voice heard.[5:00] In Puglia, Giorgia discovered what she didn't know was missing—a landscape where centuries-old olive trees, generous neighbors, and ingredients alive with flavor make creativity not just possible, but inevitable.[10:10] Carlo Lanzini envisioned Masseria Moroseta as a classical Puglian farmhouse—a simple, purposeful design born from agriculture where every space served the land—then reimagined it for today with reverence for tradition and place.[11:35] A day in the life of a Head Chef shifts with the seasons—winter's quietude, spring's renewal, summer's full energy—a rhythm that honors both the land's cycles and the creative space needed to truly innovate.[15:35] With only six rooms and intentionally unscheduled days, guests naturally surrender their itineraries to discover what matters most—a leisurely breakfast, a nap in the afternoon sun, wine at sunset—the very rhythm that defines the Moroseta lifestyle.[22:15] Each Puglian ingredient holds infinite possibilities ensuring Giorgia's work is never finished, always evolving.[25:35] Through workshops, Giorgia steps away from behind the counter to sit as an equal among friends—rediscovering the joy that first drew her to cooking, while guests transform from strangers into a community bound by shared meals and stories.[29:30] Rather than expanding rooms, Moroseta expanded possibilities—holiday villas for friends, boat tours along the Adriatic, restaurant collaborations—each experience another lens through which guests discover the richness of Puglia, always rooted in the same care and intention.Notable MentionsStudio Andrew TrotterTortellini en BrodoNocino Liqueur Visit For YourselfMasseria Moroseta Website | @masseriamoroseta@morosetakitchen | @moroseta_homes | @moroseta_boats
Join us this evening as Senior Associate Pastor Rocky Supinger continues a series on the theme of resolve in the life of faith. In this third of four podcasts, Rocky explores the concept of God's resolve and how it relates to our own, turning to Joseph and Mary to uncover how this plays out in their lives. We hope you will join us for this midweek reflection!
I consider Christof Plothe to be one of the wisest healers of the 21st century, with rare clarity and effectiveness in addressing human health under conditions of escalating forced synthetic field exposure.In this, our second conversation, we discuss how hands-on osteopathic observation first revealed neurological disruption in the human body; why habituation to synthetic fields is not protection but loss of function; the effects of electromagnetic exposure on children, cognition, and development; and the urgent need for a true control group in a fully saturated world.We explore instant desynchronization and re-regulation of the nervous system using tuning forks; clinical observations related to cardiovascular stress and autonomic imbalance; practical approaches to detoxification; and the central importance of restoring parasympathetic tone. We then step back to examine vitalism and the nature of the life force itself, the widening gap between propaganda and science, and the broader social consequences of chronic electromagnetic saturation—including isolation, exhaustion, and declining resilience.His Substack is: https://millivitalacademy.substack.com/World Council for Health Substack is: https://worldcouncilforhealth.substack.com/Pocket God: https://worldcouncilforhealth.substack.com/p/the-pocket-god-we-trust-why-we-surrenderedGet full access to every episode of the audio podcast, through any audio podcast player including Apple Podcast, Spotify and many others right now! Support the showContinue the journey with the EMF Remedy Premium Podcast, with over 110 episodes and counting! Keith Cutter is President of EMF Remedy LLChttps://www.emfremedy.com/YouTube Channel: https://www.youtube.com/channel/UCp8jc5qb0kzFhMs4vtgmNlgKeith's SubstackThe EMF Remedy Podcast is a production of EMF Remedy LLC
In this foundational message, David Swart dives into Genesis 1 to move beyond the typical "science vs. faith" debate and uncover the profound "Why" behind our existence. He explores the Hebrew concept of Tove (Good), revealing that God's creation isn't just aesthetically pleasing, but perfectly ordered for human flourishing. By unpacking the Imago Dei (Image of God) and the original mandate to subdue and rule, Swart challenges us to see our work, relationships, and identity through the lens of God's royal representation. The sermon concludes by linking the original mandate of Genesis to the Great Commission of Matthew, calling us to be renewed image-bearers who fill the world with the presence of Jesus.Be sure to follow 614 Church online:Instagram: https://www.instagram.com/614_church/Facebook: https://www.facebook.com/614church/Website: https://www.614church.orgTo support our ministry, https://614church.org/give/To fill out a contact card so we can stay in touch, click the link below!https://614.churchcenter.com/people/forms/283193Until Everyone Knows Jesus.0:00 – Defining Our Biblical Worldview and Purpose0:51 – The Rhythm of Forming and Filling Creation3:05 – Beyond Science: Who Created and Why?4:25 – Understanding Tove: Functional Goodness and Flourishing9:58 – Imago Dei: Mirroring the Nature of God15:54 – Royal Representatives: Stewarding the King's World18:08 – The Mandate: Cultivation Over Exploitation23:38 – Great Commission: Filling Earth With Disciples
Bo Staloch is a 20-year-old singer-songwriter exploring the highs and lows of being alive. From failing a songwriting course to seeing that same song reach over 4 million listens, he shares how trusting his inner pull matters more than external opinion.In a raw conversation about coming down from touring and success, Bo reflects on the quieter, in-between moments — and how music becomes a way to heal, process emotion, and stay connected to what's real. By staying true to himself within the industry, he lets the rhythm of real life guide both his art and the work he offers the world.Watch This Episode on YouTubeReferenced:Bo on Audiotree Live: https://www.youtube.com/watch?v=LvWAogCnqVEConnect with Bo:Instagram: https://www.instagram.com/bostaloch/Apple Music: https://music.apple.com/us/artist/bo-staloch/1698048247Spotify: https://open.spotify.com/artist/2EtiCherSxAKu7mnbU8Poh?autoplay=trueWebsite: https://www.bostaloch.com/YouTube: https://www.youtube.com/@bostalochConnect with Cal:Instagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.com
Send us a textWeekly planning doesn't have to be complicated or rigid to be purposeful. At its core, it's simply a protected block of time where you slow down, look ahead, and decide how you want to steward the week you've been given.In this mini episode of the Habits Series, I'm talking about the habit of weekly planning and why it matters, especially if you already have a full life along with a God-shaped dream that hasn't had much room to breathe. I share how weekly planning has helped me move out of reactive mode, notice patterns in my days, and make small adjustments that create more clarity and margin over time.You'll hear what weekly planning looks like in my life, how to choose a rhythm that actually works for your season, and why consistency matters more than doing it perfectly. If you're tired of feeling scattered and reactive, this episode will help you see how one protected block of time for weekly planning can bring clarity, calm, and momentum. Get the Habit Tracker here: merrittonsa.com/habitsGet my $19 training where I walk you through how I do my weekly planning, including the planning worksheet that helped me finally make this a priority in my life! Get the training here: https://www.merrittonsa.com/weeklyplanning
In today's devotional, Pastor Kerrick shares wisdom from Matthew 5. Stream today's devotional to learn more!----Order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe
Ok mama, you may be in the “unknown space,” but now, what does your new normal look like? There is one thing for certain, your role as a wife, mom, and caregiver is vital. You are valued and loved by God! “But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint,” Isaiah 40:31✨ Important Announcement: Dear Mama, in 2026, the Lord has called us to step away from social media so we can go deeper with you in the Radiant Mom Sisterhood. Join HERE for just $4.99 a month or $50 a year, and walk this next season of motherhood with us! **And... we are offering the Radiant Mom Sisterhood for FREE in the month of January to welcome our new mamas! Use code JAN2026 For more information about our ministry, visit our website http://helpclubformoms.comCheck out our YouVersion plans HERE!Our prayer team prays for you every day! Send us your prayer requests at admin@helpclubformoms.com.
In this episode of One Symphony, conductor Devin Patrick Hughes sits down with pianist/composer Joachim Horsley to explore Afro-Cuban rhythm, genre “walls,” and what orchestras can learn from dance-driven music. Horsley shares how he got “fired” from classical piano lessons, why rhythm is the “warrior that carries the message,” and how Afro Bachreimagines Bach through Caribbean and Latin frameworks—without losing the soul of the original. Episode excerpts include: “Bach's Cuban Concerto for Piano and Tres” “Beethoven in Havana” “African Partita (Afro Bach Overture)” “Bach Cumbia” “Afrobeats Prelude and Amapiano Fugue” Want behind-the-scenes extras and a way to support the show? Join the Patreon: https://patreon.com/OneSymphonywithDevinPatrickHughes?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink
Send us a textWe talk about blowjobs like they're a performance — like there's a “right way,” a secret move, or something you're supposed to magically know.But most advice doesn't actually make oral sex feel better. It just makes people anxious.In this episode, I'm joined by Girls Gone Deep for a real, explicit, shame-free conversation about giving oral sex that actually feels incredible — without porn scripts, pressure, or performative nonsense.We talk about: – Where confidence actually comes from – Why enthusiasm matters more than technique – Communication during oral (yes, during) – Givers vs receivers: etiquette, consent, and boundaries – Rhythm, variety, and why switching it up matters – Circumcised vs uncircumcised anatomy – Positions that make oral easier (and hotter) – What people get wrong about “being good at it”This episode is explicit, honest, and deeply sex-positive — meant to help you enjoy giving and receiving without anxiety or shame.Find Girls Gone Deep On Their Website: https://www.girlsgonedeep.com/Find them on Instagram at: https://www.instagram.com/girlsgonedeeppod
In this episode, the boys talk about the costly failure of Rock Band VR, Power Gig guitars getting some attention, and a crazy new console FC.
In today's devotional, Pastor Kerrick shares Jesus' successful strategy of overcoming strategy. Stream today's devotional to learn more!----Order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe
You just Unlocked Free Access to my VIP Mentoring - https://bit.ly/4biddenknowledgeacademy - Earn Prizes, Shares and Tap into Your Highest Potential! Make 2026 your Best Year Ever!Unlock how to manifest your reality using ancient wisdom from the Emerald Tablets and universal laws, as revealed by Billy Carson. In this powerful session, Billy breaks down why destiny is malleable—not fixed—and how the ancients (including Sumerian order of Destiny beings) shaped potential futures through conscious thought, vibration, and action. Discover the seven Emerald laws of manifestation, including the Law of Mentalism (all is mind), Vibration (tune your frequency), and Rhythm (ride life's cycles), blending timeless teachings with modern quantum insights.Billy Carson explains why most people fail to manifest your reality: low vibration from negativity, mindless scrolling, energy leaks, and missing opportunities. Learn to raise your frequency, stop giving energy to what doesn't serve you, take aligned action steps, and recognize signs from the universe—like doors/windows opening for abundance, contracts, or connections. Everything starts as conscious thought, amplified by action = inevitable manifestation.
You just Unlocked Free Access to my VIP Mentoring - https://bit.ly/4biddenknowledgeacademy - Earn Prizes, Shares and Tap into Your Highest Potential! Make 2026 your Best Year Ever!Unlock how to manifest your reality using ancient wisdom from the Emerald Tablets and universal laws, as revealed by Billy Carson. In this powerful session, Billy breaks down why destiny is malleable—not fixed—and how the ancients (including Sumerian order of Destiny beings) shaped potential futures through conscious thought, vibration, and action. Discover the seven Emerald laws of manifestation, including the Law of Mentalism (all is mind), Vibration (tune your frequency), and Rhythm (ride life's cycles), blending timeless teachings with modern quantum insights.Billy Carson explains why most people fail to manifest your reality: low vibration from negativity, mindless scrolling, energy leaks, and missing opportunities. Learn to raise your frequency, stop giving energy to what doesn't serve you, take aligned action steps, and recognize signs from the universe—like doors/windows opening for abundance, contracts, or connections. Everything starts as conscious thought, amplified by action = inevitable manifestation.
Every healthy life has rhythm. Every healthy faith does too.In this message, Pastor David explores the difference between rote religion and life-giving rhythm, and why the very first rhythm of the Christian life is community.To learn more about Cross Points, check out our website:http://crosspointschurch.comTo stay up to date, check out our social media:Instagram: @crosspointskcFacebook: Cross Points ChurchYoutube: CrossPointsKC
Why it's not about being born a great communicator, but becoming one.The greatest communicators aren't always great from the start. As Lerone Martin knows, even the great Martin Luther King Jr. had to practice before he could persuade.Martin is the Martin Luther King Jr. Centennial Professor at Stanford, and as director of the King Research and Education Institute, he has spent years studying how King developed his brilliant communication that continues to captivate audiences to this day. “This is a skill that Martin developed over years,” Martin says. “There are stories of him practicing in the mirror... And I think it speaks to us about how we can develop this skill over time.”In this episode of Think Fast, Talk Smart, Martin and host Matt Abrahams unpack the techniques behind King's legendary speeches, from the musicality of his voice to his use of repetition and narrative structure. Whether you're preparing a speech or building conversation skills, Martin highlights King's example to show that great communication isn't always born — it's built.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Lerone MartinEp.192 Quick Thinks: How to Supersize Your Stories Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Why MLK Was So Compelling (04:17) - MLK's Early Speaking Struggles (05:49) - How MLK Practiced and Improved (06:44) - Favorite MLK Speech (07:58) - “I Have A Dream” and Prepared Spontaneity (10:03) - MLK's Core Techniques (13:01) - Repetition, Rhythm, and Momentum (15:30) - Conviction vs. Performative Messaging (19:00) - The Final Three Questions (23:35) - Conclusion ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
Welcome to the Civilian Medical Podcast episode 081 Opening: “You never know when you'll be the First Responder” Core framing Most cardiac arrest victims are not found by EMS. They are found by bystanders. “The first five minutes are up to the bystander, and that determines survival” Why the Guidelines Changed Key point The American Heart Association didn't change CPR because civilians were doing it wrong— they changed it because stress breaks memory. 2020 vs 2025 framing 2020: Correct, but cognitively complex 2025: Correct and easier to recall under pressure “In emergencies, complexity kills time—and time kills.” When you learn CPR, you are not learning it to save a stranger; it's most likely to be a family member. The Big Shift: One Model for Every Emergency Chain of Survival 2020 Different chains depending on age and setting 2025 One chain. Every person. Every place. “If you remember one thing: recognize → compress → shock.” Choking: What changed 2020 Abdominal thrusts emphasized Back blows inconsistently taught for adults 2025 Adults & children: 5 back blows → 5 abdominal thrusts Infants: 5 back blows → 5 chest thrusts Why EMS cares Rhythm matters under stress. “Think of it like CPR for choking—structured, repeatable, automatic.” Opioid Overdose 2020 Naloxone discussed, but not central 2025 Naloxone clearly included without replacing CPR Key teaching Naloxone does not restart a stopped heart. CPR and AED always come first. Soundbites “Naloxone wakes breathing—not circulation.” “Narcan doesn't buy you out of CPR.” What EMS Hopes You'll Stop Overthinking CPR Quality Unchanged science Push hard Push fast Don't stop unless you must 2025 emphasis Start early > start perfect “You cannot make them more dead.” Dispatcher CPR: The Invisible Teammate Why this matters Dispatchers now teach off the same simplified framework Civilians who know the 2025 model cooperate faster “The guidelines were written with the idea that the dispatcher is on speakerphone.” What This Means for You (Practical Takeaways) Actionable conclusions You don't need to be a healthcare provider to do CPR You need the right equipment and the right training What training is Dietrich doing in his community? “Confidence saves more lives than certification.” “You don't rise to the occasion—you fall to your level of preparation.” Final line “If EMS could speak to every bystander before an emergency, this is what we'd say: You already know enough to save a life; do CPR.” Medical Gear Outfitters Use Code CIVILIANMEDICAL for 10% off Skinny Medic - @SkinnyMedic | @skinny_medic | Medical Gear Outfitters Bobby - @rstantontx | @bobby_wales
In today's devotional, Pastor Kerrick shares how you can walk in your fixed steps in 2026 with a healed heart. Stream today's devotional to learn more!----Order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe
In this research review episode of the By Any Means Coaches Podcast, the conversation dives deep into the impact of scaled equipment—lower rims, smaller basketballs, and modified environments—on youth basketball development. Through the lens of current research and the constraints-led approach, the episode challenges long-held assumptions about “toughening kids up” with regulation equipment and instead explores how properly scaled tasks can accelerate skill acquisition, improve movement quality, and foster long-term engagement with the game.Beyond shooting percentages, this episode explores how scaled environments influence biomechanics, perception, psychology, and decision-making. From earlier emergence of adult-like mechanics to increased confidence, creativity, and adaptability, the discussion highlights why many technical “flaws” are actually functional solutions to poorly designed tasks—and how fixing the environment often fixes the movement without excessive coaching cues.Episode Timestamps00:00 – Introduction and context for the research review 00:26 – Why scaled equipment is worth revisiting through research 01:40 – Overview of studies and research synthesis approach 02:07 – Performance vs development vs psychology 02:42 – Key findings from the research 03:55 – Shooting mechanics, arc, and energy transfer 04:42 – Trunk lean, elbow flare, and acceptable technique ranges 05:54 – Why mechanics improve without technical instruction 06:24 – Psychological benefits: confidence, enjoyment, and volume 07:31 – Motivation, success, and long-term engagement 08:11 – Spacing and offensive behavior in scaled environments 09:02 – Finishing degrees of freedom and creativity 09:42 – Movement exploration with smaller basketballs 11:09 – Early developer bias created by regulation equipment 12:13 – Compensation vs challenge in youth shooting 12:38 – Depth perception and shooting range development 13:46 – Adaptability vs rigid technique 14:17 – Constraints-led approach applied to shooting 15:39 – Why many shooting drills are compensatory fixes 16:26 – Observational learning and imitation 18:05 – Finding the optimal challenge point 19:20 – External focus and freer shooting behavior 20:11 – Rhythm, sequencing, and adaptable skill development 20:37 – Practical coaching implications 21:44 – What to do when scaled equipment isn't available 22:38 – Playing athletes up or down based on physical maturity 23:14 – Supplementing constraints with cues and observation 24:57 – Sport crossover effects and task design solutions 25:34 – Final takeaways and practical applicationsCoaching Resources: https://www.byanymeansbasketball.comBAM Blueprint Book: https://www.byanymeansbasketball.com/bam-blueprintIf this episode challenged the way you think about youth development: share it with a coach or parent who needs to hear it. For more research-driven insights and practical coaching tools, subscribe to the By Any Means Coaches Podcast and explore our full library of resources at By Any Means Basketball.
In this episode of the Seven Cups of Consciousness Podcast, Aleya Dao is joined by Radhika—author, integrative wellness mentor, and guide rooted in Ayurvedic wisdom, yoga philosophy, and neuroscience—for a deeply nourishing conversation about rhythm, ritual, and nervous system regulation.Together, they explore why burnout has become normalized, especially for women, and how exhaustion is often a sign of living out of sync with natural cycles rather than personal failure. Radhika shares her journey from high-pressure corporate environments to a slower, embodied way of living shaped by grief, ancient wisdom, and lived experience.This episode weaves science and soul—covering seasonal living, ritual versus habit, the power of silence, and how doing less can actually restore clarity, intuition, and resilience. Listeners are invited to soften, turn inward, and reconnect with the intelligence of the body and heart.Topics CoveredBurnout as rhythm mismatch (not failure)Nervous system regulation and seasonal livingAyurveda and living in alignment with natureRitual vs. habitThe role of silence and inward listeningCreating sustainable rhythms for sensitive, empathic beingsRadhika's upcoming book Radiant RitualsKey TakeawayHealing doesn't come from pushing harder—it comes from listening more deeply and living in rhythm with the body, the seasons, and the nervous system.Follow Radhika @holisticprana
RevitalyzeMD - RMD Podcast: All things Aesthetics & Wellness
Welcome to the Success With Jewelry podcast, hosted by marketing strategist Laryssa Wirstiuk and creative consultant Liz Kantner. Together, we're passionate about helping independent jewelry brands thrive through honest conversations about what it really takes to succeed. In Episode #157, we're breaking down how to plan your year in a way that actually feels doable — not like a constant game of catch-up. We talk about why planning often fails jewelry designers (hint: it's usually too idealistic or too vague), and how to create a realistic rhythm that matches buyer behavior, your production timeline, and your creative energy. We walk through the jewelry calendar — what tends to be quieter, what tends to ramp up, and how to use slower seasons strategically instead of panicking through them. You'll also hear why production planning matters just as much as marketing planning, how to back your launch dates into realistic prep time, and why having a plan doesn't mean you can't change it (it just means you're not starting from zero every time).
Air Week: January 19-25, 2026 George Goldner, Pt. 2 – Gee Records It’s part 2 of our 3 part series on record man, George Goldner. He is said to have had the “golden ear” for hit records and songwriter Jerry Leiber even complimented his talent for picking hit songs by saying that Goldner had, “the musical taste of a fourteen-year-old-girl.” Born to Jewish immigrants in 1919, Goldner’s first love was Latino dance music and he began his career by opening night clubs and starting Tico Records, a Latino label in 1948. By 1953, he was interested in Rhythm & Blues and began releasing records under the Rama subsidiary. We featured Rama Records in part 1. This week, the “Juke In The Back” with Matt The Cat will take a close look at Goldner’s second R&B label, Gee Records. It’s been said that the label was named after the huge success of The Crows single, “Gee” on Rama Records, but it’s more likely that he named the Gee label after himself. Gee was very vocal group focused and we’ll hear seldom-played classic records from The Coins, The Five Crowns, The Valtones, The Debonaires and The Quintones. Goldner scored the biggest and most influential hit of his entire career on Gee with “Why Do Fools Fall In Love” by The Teenagers featuring 14 year old Frankie Lymon. The late, great Herbie Cox of The Cleftones was in Goldner’s office when the Teenagers auditioned as The Premiers and we’ll hear Herbie recall that story as well as how the Cleftones came to sign with Goldner. Next week, we’ll close the series with a spotlight on Gone and End Records, Goldner’s last 2 labels under his stewardship. LISTEN BELOW
Spiritual disciplines are non-negotiable rhythms of a healthy life with Jesus. As we continue to seek God during our 21 Days of Prayer & Fasting, we will take a deeper look into some of these spiritual habits that we can put into practice and become daily habits that will transform our lives and draw us closer to Jesus.
Dj jT in DALLAS... "Let me take you on a trip... Way down into the UNDERGROUND of SOUND!"
THIS IS HOUSE MUZIK MY WAY! "THE RHYTHM OF YOU & ME!" Hand picked, curated, anaylzed, edited, effected, and mixed with precision and most of all passion! EM JT WHERE ARE YOU - JOHN SUMMIT, HAYLA, MILLERO, JT INTRO EDIT RHYTHM OF THE LONER - OMRI SERIOUS - FLASHMOB, OXYLIO & DANGER LADIES & GENTLEMAN - JT MASH EDIT/ BEN MILLER VS. TRAILEZ, TOBEHONEST UNDISPUTED - JOHN CARL REMEDY - FERRECK DAWN, SHYAM P, OFFIAIAH YOU MAKE ME -BLACK V NECK LET'S RIDE AWAY - AVICII, ELLE KING, MEDUZA A FEELING I MISS - CASSIAN, MATT RYDER SCREWDRIVER - ABOVE & BEYOND, JONO GRANT WINDOW - LATE NIGHT ALUMNI ,LIPLESS, MYRNE LOVE HURT - BIPOLAR SUNSHINE, ANYMA GREECE 2000 - THREE DRIVES ON A VINYL, MAX STYLER OPEN UP - OLIVER SMITH, AMY J PRYCE, HAUSMAN TAKE OVER CONTROL - AFRO JACK, EVA SIMONS, HILLS CONTROL - CHARLES D YOU & ME - JT MASH EDIT/ MAX STYLER, VINTAGE CULTURE DEATH OF DISCO - ROLO GREEN STAY WITH ME - JOHN SUMMIT, MISHELL
Pastor Ty Neal Prayer: Jesus, save the lost and guide the saved. Rhythm #1: Worship GatheringRhythm #2: Life Changing RelationshipsRhythm #3: Surrendered Life Big Idea: Our relationships and rhythms shape our lives. “Surrender is not giving up, it's giving over.” “Christ is either Lord of all, or He is not Lord at all.” Hudson Taylor Luke 9:23 “Other may, but I may not.” “In every human heart there is a throne and a cross. Somebody has to be on the
Bad Bunny, the Puerto Rican superstar whose real name is Benito Antonio Martínez Ocasio, is dominating headlines with his upcoming Super Bowl LX halftime show on February 8 at Levi's Stadium in Santa Clara, California. The Independent reports that he's headlining the Apple Music event, joined by acts like Green Day for the opening, Brandi Carlile singing America the Beautiful, Charlie Puth on the National Anthem, and Coco Jones with Lift Every Voice and Sing.This week, on January 16, Apple Music dropped the official trailer, shot under Puerto Rico's iconic flamboyant tree, where Bad Bunny dances to his 2025 hit “BAILE INOLVIDABLE,” or Unforgettable Dance, joined by diverse dancers of all ages, genders, and backgrounds. ABC News describes it as an invitation for the world to groove, emphasizing rhythm, unity, and cultural richness. The clip ends with his promise: “The world will dance.”The Express notes the trailer shattered records, surpassing Rihanna's 2.9 million Instagram likes to become the most-liked Super Bowl halftime promo ever at 3 million, celebrated by fans on Threads and Instagram amid MAGA backlash. Conservatives, including Trump supporters, have slammed him as a Trump hater, anti-ICE activist, and criticized his Spanish-only songs and Puerto Rican roots—despite Puerto Rico being a U.S. territory. Trump once claimed he'd never heard of him, per The Independent.Fans are hyped, predicting the most-viewed halftime ever. iHeartRadio highlights the trailer's inclusive vibe countering right-wing criticism, while NFL Commissioner Roger Goodell defended the pick, calling Bad Bunny one of the world's top entertainers for a uniting moment. On SNL, Bad Bunny dedicated it to Latinos opening doors worldwide.Social media buzzes with excitement, volunteers need to meet height requirements, and speculation grows on guest stars and his all-Spanish set as the first solo male Latin headliner.Thanks for tuning in, listeners—come back next week for more. This has been a Quiet Please production, and for me, check out Quiet Please Dot A I.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI
Episode Notes: Welcome back to Arcade Cozy! This week, we're back to your regularly scheduled Arcade Cozy with a look at what we've been playing and, over the last month or so? That's been a lot. Chris talks some Two Point Museum, Corey talks Peak and Metroid Prime 4, and then both guys team up to talk about some creepy happenings in The Seance of Blake Manor.It's a good episode so cozy up with your favorite beverage, grab a chair, and strap in -- we hope you enjoy it!Games discussed include Peak, Metroid Prime 4, Two Point Museum, The Seance of Blake Manor, and more!Do you have thoughts on what we talked about today? Are there things that we missed? Or do you have a few games you'd like us to check out? Hit us up on one of the avenues below—we would love to connect with you.Email us at arcadecozy@gmail.comFollow us on IG (@arcadecozy)Intro & outro music by Johnnybgood89 (@johnnybgood89 on IG)
What if the music is doing more therapy than we realize?In this episode of The Vital Point Podcast, Jonathan sits down with Eric Sienknecht from Polaris Insight Center to explore the art, and the science—of music curation for ketamine-assisted therapy, breathwork, and other non-ordinary states of consciousness. From long-form DJ sets to holotropic-inspired “sonic containers,” we unpack why seamless transitions, tension-and-release, and rhythm can dramatically shape the inner landscape.Jonathan shares his surprising experience with at-home ketamine lozenges and how Polaris playlists helped turn sessions into coherent, emotionally intelligent journeys—where the music felt timed to the body's own processing. Together, they examine the nuanced line between staying with discomfort (shadow work) and honoring consent, safety, and nervous system limits, plus why learning to ask for what you need may be one of the most healing skills in altered states.You'll also hear practical integration strategies—like re-listening to your session playlist during the post-ketamine neuroplasticity window—along with a grounded conversation about the benefits and limitations of the new at-home ketamine landscape.**Please Note** this is an educational conversation, not medical advice. Ketamine affects people differently, and dosing—especially with at-home lozenges—should be determined with your prescribing clinician and followed exactly per your clinic's protocol. If anything feels unsafe or destabilizing, pause and get supportIn this conversation:How to structure a ketamine music journey (phases, arc, pacing)Rhythm vs. ambient: why “gentle” isn't always therapeuticThe role of seamless mixing in depth and immersionShadow tolerance, agency, and asking for supportIntegration practices that actually stickAt-home ketamine: accessibility, risks, and smart supportIf you've ever wondered how to create a safer, deeper, more meaningful inner journey—this episode is a map.Connect with Polaris Insight Center for KAP and clinician training at https://www.polarisinsight.com/ or https://www.instagram.com/polarisinsight/Join the Pathways to Integration newsletter at www.bluemagicalchemy.com
Creative work requires two movements: going inward into solitude and reaching outward into community. Neither is better than the other—what matters is learning to sense which one you need in the moment. This meditation helps you feel the gifts each offers, recognize the signals that you need more of solitude or connection, and trust your own rhythm.REFLECTION QUESTIONS → What signs tell you when to seek solitude? When to seek community?AFFIRMATION → Community and solitude / Both are sacred movementsWANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We'd love to have you
Life isn't supposed to feel like a constant sprint. Most of us push through our days on autopilot — always rushing, rarely pausing — and wondering why we still feel behind. Nature tells a different story. Tides, trees, and seasons reveal the natural pace of life, reminding us that real growth has rhythm. In this episode, you'll hear how those lessons translate to everyday life, and how adjusting your pace can bring more clarity, steadiness, and ease — without losing momentum or ambition along the way.
In today's devotional, Pastor Kerrick shares the reason why Solomon wrote the Book of Ecclesiastes. Stream today's devotional to learn more!----Order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe
The first episode of What Do You Call That Noise? The XTC Podcast of 2026 includes not one but two interviews. The first is with photographer Kathleen Hiraga, who took pictures of XTC at Hurrah! in New York City on 16 January 1980 – a gig that wound its way onto The Rhythm bootleg album. On her website, she is selling copies of her favourite images. The second is with Tom Morley, the original drummer of Scritti Politti, who, along with his bandmates, Green Gartside and Nial Jinks, was a regular at XTC's gigs at the Rochester Castle in London in 1977, even before they were signed. What Do You Call that Noise? The XTC Podcast is sponsored by Burning Shed, the online home for all XTC CD, vinyl and official merchandise. Music courtesy of Jean-Paul Vest and Last Charge of the Light Horse Kathleen Hiraga Tom Morley What Do You Call That Noise? An XTC Discovery Book available from www.xtclimelight.com If you've enjoyed What Do You Call That Noise? The XTC Podcast, please show your support at https://www.patreon.com/markfisher Thanks to the Pink Things, Humble Daisies and Knights in Shining Karma who've done the same. ★ Support this podcast on Patreon ★
Discover how three Notes to Novel™ students stopped guessing their way through drafting and built steady, sustainable momentum toward a finished first draft.In this short bonus episode, I'm sharing three real case studies from past Notes to Novel students who were all stuck in different ways but wanted the same thing: to finish their first draft. You'll hear how each writer went from stalled, inconsistent drafting to steady momentum once they stopped overthinking and started working with a clear story structure and scene-level direction. These aren't theories or abstract tips. They're real examples of what changes when writers have a proven process that they can trust.Here's what we cover:[03:56] How Lindsay went from 25,000 words in six months to a 100,000-word draft after finding the missing piece that finally made her story flow.[08:47] Why Alison kept putting finished drafts in a drawer, and the realization that finally explained why her scenes weren't working.[10:40] How Sharon, a first-time novelist, set a realistic goal of 6,000 words per week and finished her entire first draft two days ahead of schedule, stress-free. [13:18] The drafting strategy that keeps you moving forward with confidence instead of second-guessing every scene you writeReady to stop stalling and start finishing? Join Lindsay, Alison, Sharon, and hundreds of other writers who've discovered that drafting doesn't have to feel like a slog. You just need the right roadmap. Get on the waitlist for the next open enrollment of my Notes to Novel course and get my complete, step-by-step framework for writing a story that works. Doors open January 22nd—don't miss your chance to turn your ideas into a finished draft you're proud of.
In this podcast episode, Dr. Jonathan H. Westover talks with Jonathan Escobar Marin about his recent book, " LEAD TO BEAT: The Leadership Rhythm That Shapes Tomorrow." Jonathan Escobar Marin has been bridging the nuanced gap between strategy and execution – and between executives and their associates – for the world's leading corporations for over two decades. His distinguished efforts have resulted in an exceptional track record, marked by over 320 successful transformations across more than thirty-two countries. After leaving school at sixteen, he later transformed adversity into advantage, ultimately guiding global boards and C-suites across FMCG, retail, pharmaceutical, and tech sectors, where he has consistently empowered firms to outperform markets and dismantle organizational complacency. Check out all of the podcasts in the HCI Podcast Network!
In today's devotional, Pastor Kerrick shares that God wants to give you wisdom and skill that causes you to advance and rise to the top even in the age of technology and ai. Stream today's devotional to learn more!----Order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe
Here's the Fucking List 2025. This show was 3+ hours of, "Music You Need to Hear." If you've been a listener for a while, I doubt there will be many surprises on here. Hope you enjoy it. Thanks for listening.
Dr. Natalie Crawford is joined by gastroenterologist Dr. Will Bulsiewicz to explain how gut health, inflammation, and hormones are connected—and what simple changes can support your energy, mood, and fertility. Key Topics: 1. The Gut–Hormone Connection - What the gut microbiome is and why it affects your whole body - How inflammation can quietly impact hormones, cycles, and fertility - Why symptoms like fatigue can be a sign of a deeper imbalance 2. Everyday Habits That Harm (or Help) Your Gut - How modern food, stress, and sleep patterns disrupt gut health - Why ultra-processed foods work against long-term wellness - Simple signs your gut may need more support 3. Food, Rhythm, and Daily Choices - The role of fiber, colorful plant foods, healthy fats, and fermented foods - How consistent routines around meals, sleep, and light support hormones - Practical ways to eat and live “gut-friendly” without a strict diet 4. Empowerment, Fertility, and Self-Advocacy - How a healthier gut can support hormones, fertility, and overall resilience - Why understanding your body helps you ask better questions in care settings - Focusing on what you can control rather than quick fixes Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book Follow Dr. Will Bulsiewicz on Instagram @theguthealthmd Order his book Plant Powered Plus Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices