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Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
What you repeat daily shapes who you become. If your life looks successful but still feels off, this episode reveals why your rhythm — not your ambition — is what actually determines alignment.Success doesn't always mean stability. Especially if your rhythm was built by a version of you you've outgrown.This episode invites High Capacity Humans — founders, leaders, and achievers — to step off the productivity hamster wheel and into identity-shaped rhythm.Because clarity isn't found in chaos. It's found in your daily pattern. And that pattern? Is shaping who you become.In this episode, you'll discover:Why your nervous system is asking for rhythm — not intensityHow one quiet decision can carry more weight than your vision boardWhat Ryan Holiday's daily habits reveal about lasting identity workHow to rebuild your day around becoming — not just achieving
Did you know that your words steer your life? They really do! If you do not like the direction your life is going, it's time to change what you are saying. Loose lips sink ships. In the same where a captain of a boat could steer his ship into the rocks and sink it, your words can sink your life. In today's devotional, Pastor Kerrick will help you grab the steering wheel of your life and steer it towards a wonderful future.----Pre-order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:
A new season demands a new rhythm. In this episode, Stephen and Megan sit down to revisit their Growth Plans and talk about what it looks like to reset as summer turns into fall. Stephen shares from his perspective of stepping into a new job and new season of writing, speaking, and resource development, while Megan reflects on the natural seasonal shift that makes this the perfect time to pause and reevaluate. Together, they walk through their own Growth Plans — covering current realities, envisioned futures, and priorities for the months ahead—while encouraging you to do the same.
Bill Bouknight | Traditional Service
Grace Marie Ward | Contemporary Service
Throughout church history, Spiritual Rhythms have ebbed and flowed as the community of faith seeks to live out the mission of Christ together. Spiritual Rhythms are not a checkbox to accomplish, rather they're a way of life which deepen our relationship with God, each other, and equip the people of God to live out His mission in the world. Starting this week, we will explore 5 critical Rhythms, why they matter, and ways we can practice them today. Join us this Sunday as we explore the first foundational Rhythm and experience community lived out in front of us as we welcome back the Waterboyz Men's Choir!
Mitchell Frederick - Take Me Over (Original Mix) www.nocturnalradio.live // www.mitchellfrederick.com "I feel the bass… it's pulling me closer…" "Take me over… don't let me go… Body in the shadows… I'm losing control…" "Under the lights… I'm yours tonight… Take me over… take me alive…" "Touch on my skin… it's deeper within… Rhythm's a fire… burning again…" (Whispering vocal ad-libs, breathing, echoes) "All I need… is the sound of you… All I crave… is the way you move…" "Take me over… don't let me go… Body in the shadows… I'm losing control… Take me over… take me alive… Under the lights… we're hypnotized…" (Atmospheric pads fade, whispers trail out) "Take me over… over… over…"
Two Hearts , Different Rhythm DEMO by Bill Bennett
Use code NERDYNIGHTLY15 at www.mistymountaingaming.com for 15% off your order!Join us as we finally dive into the wide world of Brandon Sanderson?!?Follow Clarus - https://www.beacons.page/claruspolarisFollow Nerdy - https://www.beacons.page/nerdynightlyJoin the Discord! - https://discord.gg/sZ2xy2bseaPO Box: 503-7700 Hurontario St unit 420 Brampton ON Canada L6Y 4M3Patreon - patreon.com/nerdynightlyBusiness Contact - nerdynightly@gmail.com"Nerdy Nightly Theme" by Alex Levitt - @alevitt1990Check out his Soundcloud -https://soundcloud.com/alex-levitt-1990 Hosted on Acast. See acast.com/privacy for more information.
Mischke dives into a monster of a book. Joe Boyd is his guest. The famous music producer has been writing this for over ten years. It's called "And the Roots of Rhythm Remain: A Journey Through Global Music." Mischke finishes the show with a phone call to a fellow radio man.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Guest host Lydia Duquette welcomes Modern Mind therapist Chloé Bringmann for a lively Lovelink episode on how weaving friendship into daily life revives play, desire, and genuine connection in long-term relationships. Grounded in research, clinical insight, and pop culture references, they reveal why a diversified intimacy portfolio is the secret rhythm section of lasting romance.LOVELINK is hosted by Brooklyn-based therapists Dr. Signe Simon and Dr. Simone Humphrey. If you'd like to contact us directly, send us an email to info@modernmind.co.
Did you know that your words steer your life? They really do! If you do not like the direction your life is going, it's time to change what you are saying. In today's devotional, Pastor Kerrick will help you grab the steering wheel of your life and steer it towards a wonderful future.----Pre-order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe
Morning Footy: A daily soccer podcast from CBS Sports Golazo Network
Phil Kitromilides joins the group to talk about some major questions lurking about prior to the start of the new LaLiga season. Morning Footy is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on soccer For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, Serie A, Coppa Italia, EFL, NWSL, Scottish Premiership, Argentine Primera División by subscribing Paramount Plus: https://www.paramountplus.com/home/ Visit the betting arena on CBS Sports.com: https://www.cbssports.com/betting/ For all the latest in sportsbook reviews: https://www.cbssports.com/betting/sportsbooks/ And sportsbook promos: https://www.cbssports.com/betting/promos/ For betting on soccer: https://www.cbssports.com/betting/soccer/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In a world that glorifies hustle and nonstop productivity, rest can feel like weakness — but it's actually holy. Even Jesus, fully God and fully man, took time to pause, retreat, and rest. If He needed it, how much more do we? In this episode, we're talking about the sacred rhythm of rest, why it's essential for our spiritual and emotional health, and how aligning with God's pace leads to greater peace, clarity, and purpose. Rest isn't a reward — it's part of the design.Get more encouraging videos every week by subscribing: https://www.youtube.com/@joiemiller436About Joie MillerJoie Miller lives in the Pittsburgh area with her husband, Nathan, and their five children. Joie is the author of Masterpiece, a 6-week Bible study, and 30 Days of Bold, a devotional. Learn more about Joie Miller: https://joiemiller.co/Connect with Joie MillerWebsite: https://joiemiller.co/Instagram: https://www.instagram.com/joiemiller/Facebook: https://www.facebook.com/joie.miller.71TikTok: https://www.tiktok.com/@jlmiller1234LinkedIn: https://www.linkedin.com/in/joie-miller-239587359/Join us each week for honest conversations that will strengthen your faith and empower you to step confidently into your purpose.
Carl and Mike are joined by Bryant McFadden as they discuss the latest NFL headlines including why he believes the Falcons possibly miss out on giving the offense an opportunity to gain some rhythm by not playing starters in preseason.
Sometimes the curatorial bent of this show comes from a deep curiosity about the people behind the music we love. The question “What's their deal?” often sparks the journey toward a great interview. Patience is also part of the process because tracking down the artists we want to pepper with questions isn't always easy, and it doesn't always fit neatly into our recording schedule. This week's interview with producer August Fanon has been a long time coming, and it was well worth the wait. He was gracious and open as he spoke with us about his journey as a producer, his creative process, and the sources of his inspiration. In the intro, we share some of our favorite August Fanon productions, and in the outro, we discuss the best Fanon-plus-rapper collaborations. We hope you enjoy this conversation with one of the most interesting figures in indie rap. If you want to hear the deluxe version of this episode, please consider subscribing to our Patreon! patreon.com/dadbodrappod
Although some studio owners feel like “sales” is a dirty word, the reality is that it's the lifeblood of your business. Establishing a natural rhythm can help integrate this critical responsibility. In Episode 673: The Sales Rhythm that Grows Fitness Studios, Coach Caroline Plambeck outlines how you can develop an organized, cyclical sales process. Paint the panorama: identify annual goals, then break into quarterly targets Get granular: reverse-engineer monthly, weekly and daily goals from annual numbers Appoint ownership: delegate sales responsibilities to all team members Aim broadly: address intro offers, reactivations, winbacks and current members Touch base: use shift reports, check-ins and data for real-time status Winning at sales doesn't mean you need a new offer every week – or the lowest prices. Sales isn't just hustle – it's about rhythm and routine. Create your cadence with Episode 673. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/
In this episode, I'm talking to leadership and executive coach Stephanie Woodward, founder of Agency To Change and creator of the Conscious Productivity Framework. Together, we explore the journey from corporate hustle to conscious, sustainable productivity, the importance of self-awareness, and how to create alignment in work and life. Stephanie shares her personal story, the three pillars of her framework (Clarity, Climate, Flow), and actionable advice for ambitious women and leaders seeking fulfillment without burnout. Key Moments: Stephanie's Journey: From Corporate to Coaching The Heart Crack: Discovering Intuition The Mucky Middle: Leaving Corporate for Entrepreneurship Conscious Productivity: A New Relationship with Work The Conscious Productivity Framework: Clarity, Climate, Flow Clarity: Vision, Direction, and Self-Awareness Climate: Emotional & Relational Dynamics Flow: Sustainability, Rhythm, and Pacing Applying the Framework: Assessment and Growth Impact on Organizations and Leadership Overcoming Fear and Embracing Audacious Leadership Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @agencytochange Facebook | @agencytochange Website | agencytochange.com Take the Conscious Productivity Quiz | DISCOVER MORE The Conscious Productivity Podcast | LISTEN HERE This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/ Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
Did you know that your words steer your life? They really do! If you do not like the direction your life is going, it's time to change what you are saying. In today's devotional, Pastor Kerrick will help you grab the steering wheel of your life and steer it towards a wonderful future.----Pre-order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe
New stuff from Antenna, Supermodified, the Oxys, Acid Casualties, Twenty One Children, plus two sets from Dead Pioneers because, wow!
DJ RHYTHM Dee's Freestyle Mega-Mix Vol.2 (Electro Beats & Latin Hip Hop)In the mid-to-late 1980s, an alternative rhythmic style was introduced to dance floors and airwaves; it was the birth and rise of Latin Freestyle. The beats were for the most part a direct derivative of the early 80's electro beat style popular in New York and beyond, pioneered by Afrika Bambata and the Soul Sonic Force, and other local talent. The Hispanic community, namely of New York and Miami, put a new spin on the beats by incorporating melodic vocals with added musical layers.Let's take another trip back in time and listen to the sounds of Stevie B, Shannon, Connie, Debbie Deb, The Cover Girls, Expose, The Information Society, Nocera, and many more.“Do You Wanna Get Away” PLAYLIST Lover Ride Experience Do You Wanna Get Away Wonder If I Take You Home Head To Toe Jam On It Let The Music Play My Heart's Divided Don't Try To Come Back To Me Baby Love Funky Little Beat Hooked On You Summertime You & Me I.O.U. Catch Me I'm Falling Situation Perfect Beat What's On Your Mind Fascinated Come Go With Me Losing My Heart Over You Spring Love Bizarre Love Triangle When I Hear Music Lookout Weekend I'll Be All You Ever Need Al Naafysh Clear Electric Kingdom Plat At Your Own Risk Planet Rock Diamond Girl
#88: [Inside the Mind] Scott Fawcett: The Mental Game Blueprint for Q School Success In this episode of The Scratch Golfer's Mindset Podcast, DECADE creator Scott Fawcett pulls back the curtain on the mental, emotional, and strategic demands of Q-School. He shares what it really takes to perform when your season—and possibly your career—hangs in the balance, from avoiding over-grinding in the weeks before to keeping composure on the final hole. Scott draws on decades of playing, caddying, and coaching experience to reveal the routines, mindset shifts, and course management tactics that separate those who earn their status from those who fall short. In this episode, you'll learn… Why over-preparing before Q-School can drain your best performance How to maintain discipline and stick to your strategy under intense pressure Simple course management rules that keep big numbers off your card How to handle the financial and emotional pressures of chasing your card The role meditation and mental training play in sustaining focus over multiple rounds Why caddying can sharpen your decision-making and mental game How to replicate your best habits from great rounds when it matters most Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Scott Scott Fawcett created the revolutionary DECADE Golf System, a data-driven course management strategy that has transformed how golfers at all levels approach the game. With three degrees in mathematics, a background in professional golf, and a passion for poker, Scott has combined statistical analysis with real-world performance insights to help players make smarter decisions and lower their scores. His DECADE system has been used by top PGA Tour pros, including Bryson DeChambeau and Will Zalatoris, as well as collegiate and amateur golfers seeking a strategic edge. Scott's journey includes playing collegiate golf at Texas A&M, competing professionally on mini-tours, and applying his deep understanding of analytics to optimize shot selection and on-course strategy. Learn more about Scott and Decade Golf here. Connect with Scott on Instagram here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Meditation isn't about no thoughts—it's about catching thought loops before they spiral. Mindset training is learning why you don't do what you know you should; mental game is learning what and how to think. Grinding before a tournament depletes your mental energy—less is more leading up to Q School. Tiger's real edge wasn't just skill—it was discipline, presence, and treating every shot the same. Routine > Novelty: Eat the same lunch, wear the same shirt—save mental energy for where it matters. Every shot must be attacked like your target is the flag—own your discipline and trust the process. Teaching or caddying for others sharpens your own mindset and awareness faster than anything else. Winning isn't about score—it's about growing through process and discipline. Key Quotes: I thought meditation was about having no thoughts—turns out it's about recognizing your thoughts before they own you. If you abandon your strategy because of your score… you've quit. You didn't walk off the course, but you quit. Your work should be done before you get to Q School. If you're not playing great, get your mental energy right. Meditation is like losing 100 pounds without seeing progress for a year—pointless until it suddenly clicks. The best thing I ever did for my game was caddy for Will Zalatoris You don't need more talent. You need more patience, more trust, and more discipline. No NEW-trition on game day. Don't change a damn thing when it's time to perform. Time Stamps: 00:00: Mindset and Meditation: The Journey Begins 02:53: The Power of Thought Patterns 05:43: Meditation in Golf: A Personal Experience 08:39: The Role of Music and Rhythm in Performance 11:40: Mindset vs. Mental Game: Understanding the Difference 14:21: Q School: The Make or Break Experience 17:29: Emotional Dynamics of Competing 20:10: Mental Preparation for Q School 23:05: The Importance of Balance and Rest 26:01: Slowing Down: The Key to Success 28:42: Practice with Purpose: Quality Over Quantity 34:49: The Importance of Pre-Shot Routines 37:18: Navigating Pressure in Golf 40:27: The Role of Money in Golf Careers 45:52: Defining Winning and Success 51:32: Key Advice for Q School Preparation
Ever wondered what dancing and effective leadership have in common? It's all about rhythm. In this episode, John Maxwell is sharing how you can know when to push your people, when to pull them, and when to be patient with them in the process. After John's lesson, Mark Cole and Traci Morrow talk about what John has shared, as well as give you practical advice for how you can apply it to your personal life and leadership. Key takeaways: When you push people, you make pioneers out of them. It's easy to lose focus on long-term goals when you get caught up in putting out daily fires. Continually build your ability to read what approach your team needs from you as their leader in the moment. Our BONUS resource for this episode is the Leadership Rhythm: When to Push, Pull, or be Patient Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Rhythm and clicking “Download the Bonus Resource.” This episode is sponsored by BELAY: Leaders, stop trying to do it all yourself. The best leaders know their limits, operate out of their strengths, and set others up for success. Find freedom with BELAY — pairing you with vetted U.S. virtual assistants so you can focus on what matters. To help you get started, BELAY is offering Maxwell Leadership listeners a free download of their resource, 10 Strategies to Unleash Your Productivity. Just text MAXWELL to 55123 for FREE access. References: Watch this episode on YouTube! Get 15% off John Maxwell's leadership guide High Road Leadership using code RHYTHM at checkout (expiring 8/19) Enroll in the High Road Leadership online course for $199 (reg. $299) Discover the 7 timeless principles for effective leaders when you get your copy of Love Works by Joel Manby What You Focus on Expands (Part 1) Podcast Episode 5 Ways to Win With People Podcast Episode Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE! Learn more about the 5 Levels of Leadership Workshop for your teams! Join the Maxwell Leadership Certified Team Shop the Maxwell Leadership Online Store
Send us a textBefore you post that adorable first-day-of-school photo, hear the truth you need to know... In this short and urgent PSA episode of Tuesday Tea with Sweet D, Dominica delivers the hard truth every parent needs to hear before posting those adorable first-day-of-school photos. Having had her identity stolen three times - including once when photos of her own children were taken - she knows firsthand how quickly an innocent post can turn dangerous. She reveals the hidden risks most parents overlook - Before you hit “share,” hear Dominica's story and advice. Support the showConnect with Dominica: https://www.instagram.com/dominicalumazar/Interested in being a guest on the show? https://sweetdmarketing.com/tuesday-tea-podcast/This episode is sponsored by Rhythm & Roast Coffee Co. At Rhythm & Roast, coffee is more than a drink—it's a vibe, a connection, a rhythm that brings people together. We blend exceptional coffee with the spirit of the arts to create something truly meaningful. Every sip supports artists, celebrates music, and fosters real connections. With every purchase, you're making an impact by empowering young minds and uplifting communities through the arts. Together, let's brew inspiration, one cup at a time.
In this episode Shawn Q and Jack cover chapter 26 of Rhythm of War by Brandon Sanderson. Shallan interrogates three suspects.Recording and Editing by Shawn QInfo Dump Production by Buzzkill JoeProduced By; The Heroes of Hacathra: Jack, Jay, Phil, Shawn, and Mike and the wonderful Patreon Team.Theme Song by: Jack Forrest ProductionsAdditional Music by: Jason Morin Logo by Trina Macintoshif you'd like to support the show consider visiting our Patreon Page https://www.patreon.com/HeroesofCheck out our Stormpod Merchhttp://tee.pub/lic/yYtQyG1uwpMor visit us on twitter https://twitter.com/Heroesof1 or on Instagram https://instagram.com/thestormpod or email us at http://heroesofhacathra@gmail.comSupport the show
As Christians, we are not supposed to throw away our confidence. We are to embrace it and employ it to get supernatural results. However, sometimes we throw it away or lose it along the way. Today, let's overcome our past, regain our confidence, & train for our future.----Pre-order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe
In this episode of The Friday Habit, Mark sits down with Emmy-nominated content creator, strategist, and international table tennis competitor Justin Bookey. As the author of Ping Pong Leadership: 18 Principles to Succeed at Any Table in Business, Sports, and Life, Justin shares how his lifelong passion for ping pong evolved into a leadership framework that blends sport, strategy, and self-awareness.From practicing with Olympians to advising Fortune 100 CEOs, Justin distills decades of insights into memorable “Pong Principles” that can help anyone become a more agile, authentic, and aware leader. Whether you're running a business, leading a team, or just trying to level up personally, this conversation is full of practical wisdom, unexpected metaphors, and even a few laughs.
This miniseries is all about rhythm - rhythm games, that is. We recognize that three middle-aged white guys may not be the best option to talk about this episode's game so we asked local (and international) legends Chris Austin and Leon Brunson to give us an insight into the strategy, gameplay, and tournament scene of Konami's Dance Dance Revolution. What kind of hardware do Leon and Chris (literally) bring to the table? How many times have we moved Adam's DDR? What ever happened to Toshiba? Did we identify the perfect footwear for home DDR play? Questions this episode include what arcade game perfectly captures the spirit of Florida and what was our first arcade and pinball fix. Join the Podouken Discord and post your own questions that could be included in a future episode: discord.gg/k5vf2Jz You can also like, comment, and subscribe to our YouTube channel where we post our listener question segments and additional content (like our third favorite cheese): https://www.youtube.com/@podoukenpodcast2716
In this podcast, Nancy Benson-Nicol continues her series about the “spiritual bookmarks” in her faith journey. Join Nancy as she explores the spiritual bookmark of experiencing giving life to the sacrament of Communion in a particularly meaningful way. How have the Sacraments been transformational to you? As you continue to make note of your faith, how may you be open to such transformation?
This week, John is joined by Cassandra and Mike from the Lakeside Chamber of Commerce. They discuss the upcoming Rhythm N' Brews event, the new Halloween event, and the community favorite events that are returning for another year!3rd Annual Rhythm N' BrewsAugust 16th at the Lakeside Rodeo Arena from 4-10pmTickets are $25 for General Admission (Kids under 10 get in free)On site parking is $10 To learn more,Rhythm N' Brews Website Lakeside Chamber of Commerce WebsiteTo contact John Olsen,619-855-1151John@TheSanteeGuy.comJohnOlsen.comJohn Olsen RE Facebook Santee Update Facebook
As Christians, we are not supposed to throw away our confidence. We are to embrace it and employ it to get supernatural results. However, sometimes we throw it away or lose it along the way. Today, let's overcome our past and regain our confidence.----Pre-order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe
If you've been feeling the end of summer slump or wondering how to make the last few months of the year really count, this episode is your quick reset button.August is the perfect time to step back, breathe, and make sure you're focused on the things that will actually move the needle. In this episode, I'm sharing my go-to 20-minute business check-in — the exact review I use to see what's working, what's not, and where my energy needs to go next.We'll walk through the four core areas you need to look at: Revenue, Reach, Resonance, and Rhythm. You'll learn why each one matters, how to spot gaps, and what to do next so you can head into the fall with confidence and clarity.This isn't about overhauling your business. It's about making small, smart shifts that lead to big results — and falling back in love with your work in the process.WHAT YOU'LL LEARN IN THIS EPISODE: ✅ The 4 key areas to review in your business every quarter ✅ How to quickly identify what's working and what's holding you back ✅ Simple, high-impact changes to set yourself up for a strong year-end finish3 KEY TAKEAWAYS: 1️⃣ A focused 20-minute review can reveal more than hours of busywork. 2️⃣ You don't need to do everything — you need to do the right things. 3️⃣ Small, intentional changes now can set you up for your best quarter yet.LINKS MENTIONED: Get the free Business Check-In Worksheet to follow along with this episode inside my free community: janditchfield.co/goodMORE FROM ME: Follow me on Instagram → @janditchfield.co RATE, REVIEW, & FOLLOW ON APPPLE PODCASTS "Jan's advice on building a business that aligns with my values is exactly what I've been looking for!"
The algorithm has gone to the dark side. After being thoroughly confused we try to lighten the mood with mixed results. Tweet
Welcome to Gateway!Welcome to the sixth message of our summer series, Rhythm & Flame! Check out and share this week's message with a friend!Join us for church online every Sunday at 10:30am (MST).If you received Christ through this message, let us know! Go to gateway.ac/believe and connect with us, get resources, and let us partner with you as you start your journey of faith.If you would like resources on going deeper, check out all our deeper resources at gateway.ac/deeperWe would love to hear how God is touching your life through this ministry! Share your story with us by connecting with us here: gateway.ac/connectIf you would like to support Gateway financially you can give online through our website by clicking here: gateway.ac/giveIf you need prayer, connect with us here: gateway.ac/connectIf God did something amazing your life, you can share your testimony with us at gateway.ac/shareFor more information about Gateway Alliance Church, visit gateway.ac or follow us on our social media platforms below.Instagram- https://instagram.com/gatewayedmontonFacebook- https://facebook.com/gatewayedmontonYoutube- https://youtube.com/gatewayyeg
Summer has thrown my entire world into chaos and maybe you can relate! I notice it every single summer - gone are those predictable mornings and reliable rhythms that keep me grounded. As we're getting closer to school starting, I'm reminded how much I love routine and how much we all need rhythm in our lives. When our rhythms get disrupted, everything suffers - not just our schedules, but our spiritual lives too. Join Whatever Letter for your happy mail! https://whateverletter.com/ Connect with us! Website: https://www.pzazzonline.com/ Facebook: www.facebook.com/pzazzartstudio Instagram- www.instagram.com/pzazzartstudio Text us: 1-334-249-1818
As Christians, we are not supposed to throw away our confidence. We are to embrace it and employ it to get supernatural results. However, sometimes we throw it away or lose it along the way. It's time to regain it!----Pre-order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe
In practicing solitude—stepping away from external distractions and quieting internal noise—we ensure we are not susceptible to at least three missteps in our life with God.
In this episode of Rhythm, Routine & Reverence, I'm joined by Eva-Maria Smith, a mentor, space-holder, and guide for women seeking to return to the pulse of their own aliveness. Through her work, Eva invites mothers to explore pleasure as a pathway, embrace ceremonial self-connection, and engage with the deeper currents of Eros energy.Our conversation is a gentle yet expansive exploration of what it means to awaken to ourselves—whether that's through intimate daily rituals, nourishing the senses, or cultivating a relationship with our own inner landscapes. Eva's new offering, BLUSH, is a deeply embodied journey for women ready to experience themselves anew. You'll hear her speak about the inspiration behind it, how it weaves pleasure into everyday life, and why this work matters so deeply for mothers. Doors Open September 10th.If you've been longing for more beauty, vitality, and sovereignty in your days, this conversation will feel like an open window—inviting in fresh air, sunlight, and a remembering of your own aliveness.Connect with Eva-Maria Smith* Website: www.evamariasmith.com* Instagram: @eva_maria_smith* BLUSH: Learn more & join hereExplore My Resources* Nourish + Thrive — seasonal self-care, rhythms, and rituals delivered via Substack: Become a paid subscriber here.* My Courses & Workshops — explore Autumn in the Home, the GOLDENTIME Journal, and more: store.meaganrosewilson.com and use the discount code PODCAST15 for 15% This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe
Are you tired from the relentless pace of life, burdened by responsibilities that never seem to let up? In this message, Brad McKerley shares the comforting invitation of Jesus in Matthew 11, an invitation to step into the rhythm of rest. This kind of rest goes deeper than a nap or a vacation. It's the soul-level peace that comes from coming to Jesus with our weariness, exchanging our heavy burdens for his light yoke, and learning to walk in step with him. In the book of Acts, we see the early church live out this rhythm, even in chaos and suffering, because they trusted the one who leads. The rhythm of rest is part of our Three Relationships Discipleship model, how we grow in relationship with God by pausing regularly to declare that he, not productivity, rules our lives. Jesus offers more than a pause, he offers a person, a path, and a peace that changes everything. Subscribe for More: https://www.youtube.com/channel/UCdBjWoX3iFFfi7rhni6iUxQ?sub_confirmation=1 Learn More on Our Website: https://www.calvary-church.com Follow Us on Instagram: https://www.instagram.com/calvarychurchpennsylvania and Facebook: https://www.facebook.com/calvarychurchpennsylvania #calvary #church #christian #sermon #message #souderton #quakertown #pennsylvania
Michael Turner | Contemporary Service
Trevor Miller | Traditional Service
This episode deep dives into the masculine and feminine, energetically, hormonally and culturally. Adriana Forte (LinkedIn, C-lab Substack) brings depth and philosophical rigour as well as the latin perspective to Amits Icelandic, masculine Nordic one. We speak of what a dance between the masculine and feminine may lead to, we speak of hormonal rhythms and torrents. We speak of just how much of women is left discarded in modernity. We speak of grief and the potential that may be unlocked when men stay and women step out. This conversation is potentially transformational. It is excellent an it is pointing at one of the core problems of our
Poet, novelist, and teacher Joseph Fasano on how to find the unique language and rhythm in our work, building a meaningful online presence, and why he believes that embracing limits in life (and writing) is key to creative freedom.We discuss:Joseph's creative evolution, from astrophysics to poetryWhy studying craft is essentialThe value of constraint and rhythm in unlocking creativityHow he found his voice, and why he writes persona poemsBuilding a meaningful career outside of traditional publishingAdvice for poets starting out (with or without an MFA)The story behind The Magic Words and teaching poetic thinkingHow faith and service shape his creative practiceAbout Joseph FasanoJoseph Fasano is an award-winning poet, novelist, and teacher whose lyrical storytelling has captivated readers on the page and across social media, where he's built a following of over 100,000. His work—translated into more than a dozen languages—includes poetry collections (The Magic Words, Inheritance, The Last Song of the World), novels (The Swallows of Lunetto, The Dark Heart of Every Wild Thing), and lyrical prose. He's received the Rattle Poetry Prize, the Cider Press Review Book Award, and a Poets' Prize nomination. A passionate educator, Joseph teaches poetry workshops through the Fasano Academy and fosters creative community online.Resources and Links:
Use code NERDYNIGHTLY15 at www.mistymountaingaming.com for 15% off your order!Join us as we finally dive into the wide world of Brandon Sanderson?!?Follow Clarus - https://www.beacons.page/claruspolarisFollow Nerdy - https://www.beacons.page/nerdynightlyJoin the Discord! - https://discord.gg/sZ2xy2bseaPO Box: 503-7700 Hurontario St unit 420 Brampton ON Canada L6Y 4M3Patreon - patreon.com/nerdynightlyBusiness Contact - nerdynightly@gmail.com"Nerdy Nightly Theme" by Alex Levitt - @alevitt1990Check out his Soundcloud -https://soundcloud.com/alex-levitt-1990 Hosted on Acast. See acast.com/privacy for more information.
The Elements of Ayurveda Podcast turns 8 this month and in this special anniversary episode, I'm reflecting on 8 years of sharing Ayurvedic wisdom through this podcast, in my personal practice, and in client work. Over this time, Ayurveda has taught me countless lessons, but there are 8 core insights that continue to shape how I live, heal, and show up in the world. May they inspire your own journey with Ayurveda and remind you of the deep wisdom already within you. The 8 lessons are: The body is always communicating There is no one-size-fits-all path to health Digestion is the root of It all Rhythm and routine are more powerful than perfection Emotions are energy that need digestion too Healing is seasonal, cyclical, and spiral-like You are nature, not separate from it True health is alignment with purpose * Visit Colette's website www.elementshealingandwellbeing.com Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening!
Check out In Review, our movie review Podcast! https://open.spotify.com/show/7qpmaTOqCuZePIVGZJnGYj A new studio has been established by Guitar Hero veterans, Clair Obscur's director thinks we're too harsh on turn based RPGs, and Baldur's Gate 3's performance director has thoughts on Hollywood castings. Thank you for the support! Run of Show - - Start - Housekeeping Today after, KFGD, you'll get: If you're a Kinda Funny Member: The Roper Report - - Guitar Hero veterans form rhythm game development studio RedOctane Games - Ad - Clair Obscur: Expedition 33 director says turn-based RPGs are selling better lately, but the prejudice is still there - Baldur's Gate 3 performance director says Hollywood is missing a trick not casting more game actors - Rockstar founder lands publisher for his post-Grand Theft Auto sci-fi epic - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices
Drake Maye and the offense find a rhythm and defense shows strong against Jayden Daniels. Mike Dussault, Paul Perillo and Evan Lazar offer a full joint practice recap for Wednesday, August 6, 2025.See omnystudio.com/listener for privacy information.
In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many health and performance challenges simply stem from a disrupted cortisol rhythm. Getting your cortisol rhythm right can be transformative for your health and performance. I outline behavioral, nutritional, and supplement-based strategies to raise or lower your cortisol levels at the appropriate times of day and night. I also provide specific protocols for overcoming burnout. If you're dealing with stress, low energy, hormone or sleep challenges—or simply want to optimize these for the sake of your physical and mental health and performance—this episode offers science-backed protocols to help. Read the the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00) Cortisol (1:29) Stress, Tool: Daily Cortisol Rhythm (3:16) Cortisol & Directing Energy, Glucose, Adrenals (6:39) Sponsors: Carbon & BetterHelp (10:14) Daily Cortisol Phases & Rhythm, Waking Up & Cortisol (17:55) Cortisol Release & Regulation, Hypothalamic-Pituitary-Adrenal (HPA) Axis (24:57) Rapid & Delayed Stress Response, HPA Axis (28:42) Bright Light & Cortisol Release, Tool: Increase Morning Cortisol & Sunlight (36:58) Sponsors: AG1 & David (39:48) Viewing Bright Light & Mood, Depression, Seasonal Affective Disorder (SAD) (41:44) Increase Morning Cortisol, Tools: Hydration, Delaying Caffeine Intake (49:30) Exercise, Entrainment Cues & Cortisol Rhythm, Tool: Boost Energy & Exercise Schedule (57:52) Does Deliberate Cold Exposure Increase Cortisol?, Energy & Mood (1:01:19) Sponsor: LMNT (1:02:51) Increase Morning Cortisol & Nutrition, Grapefruit, Black Licorice (1:11:34) Afternoon & Evening Cortisol Rhythms, Sunlight, Screens (1:14:30) Lower Evening Cortisol, Tools: Dim Lights, Light Color (1:20:54) Lower Evening Cortisol, Tools: Caffeine Timing; Stress Response & Exhales; Starchy Carbohydrates (1:30:42) Low-Carb Diets & Cortisol, Metabolic Syndrome (1:35:30) Evening Exercise & Cortisol, Tool: Spike Your Morning Cortisol (1:44:32) Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium (1:50:57) Burnout, Cushing's & Addison's, 2 Burnout Patterns (1:55:23) Early-Phase Burnout, Tools: NSDR/Yoga Nidra, Boost Morning Cortisol, Caffeine (2:01:35) Late-Phase Burnout, Tools: Reduce Evening Cortisol (2:08:02) Age, Male vs Females, Lifespan, Cancer; Menopause; Brain Health (2:13:41) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices