Podcasts about Oxygen

Bob is joined by friend and fellow podcaster Maggie Freleng. The two catch up on life in general, and dig into Maggie's trials and tribulations creating “Murder in Alliance”. Also Maggie let's us know about some up and coming projects.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every year I have a tradition of choosing ten targets for the year. After coaching this for the past 5+ years, here are the top 5 things that I have discovered that if you avoid them, can create a phenomenal and fun year!  IN THIS EPISODE, I TALK ABOUT:How my experience at a fast food restaurant pushed me out energetically.How learning and saying someone's name can get you into a state of presence.The question, “How are you?” can be stale and overused that we become zombies and tune out when we ask it.   CLASSES:If you're interested in creating your life AND generating REAL change and potency in 2022, I invite you to join my CREATE YOUR LIFE “Annual Planning Workshop” in January 2022. Text: CREATE to 323-524-9857 to learn about our future dates.  ​​RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Let's Connect:The Get Up GirlInstagramFacebookMonthly online fitness academy

The guys are back in the studio to take on listener questions on both Bob's interview with Josh Hallmark, as well as the recent developments in the West Memphis Three case. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The family of Harmony Montgomery says the New Hampshire Division For Children Youth and Families failed the little girl. Harmony was just five years old when she was last seen in October 2019. Manchester Police Chief Allen Aldenberg says officers are now working around the clock trying to find the blonde-haired blue-eyed little girl.  According to Blair Miller, who adopted Harmony's younger brother, DCYF officials told him, Harmony had been reunited with her father. Miller had asked about the possibility of adopting Harmony as well.  According to court documents, Kevin Montgomery, Adam's Uncle, called DCYF after he noticed Harmony had a black eye. Kevin Montgomery later told police his nephew, Adam, admitted to physically abusing harmony. A reward of over $112,000 is being offered. The tipline: 603-203-6060 Joining Nancy Grace today: Blair Miller - Adoptive Father of Jamison (Victim's Biological Brother), Reporter/Anchor, CMG Washington News Bureau, Twitter/Facebook/Instagram: @BlairMillerTV Nicole Deborde Hochglaube - Criminal Defense Lawyer (Houston TX), Former Prosecutor, Twitter: @debordelaw, HoustonCriminalDefense.com, Dr. Jorey Krawczyn - Psychologist, Faculty Saint Leo University; Consultant Blue Wall Institute, Author: Operation S.O.S.  Lisa M. Dadio - Former Police Lieutenant, New Haven Police Department, Senior Lecturer, Director of the "Center for Advanced Policing" at the University of New Haven's Forensic Science Department Jax Miller - News writer for Oxygen.com, True Crime Author, Author: "Hell in The Heartland: Murder, Meth, and The Case of Two Missing Girls", Facebook: "RealJaxMiller", Twitter/Instagram: @RealJaxMiller Learn more about your ad choices. Visit megaphone.fm/adchoices

I can't wait for you all to breathe in the wisdom of Mark Squibb. A serial inventor, Mark's foray into brain health tech started with his family before ​​evolving to LiveO2, an intensive oxygen training device that's taking center stage of today's neurological conversation. Forget your run-of-the-mill Peloton – this life-boosting technology will have your brain and body firing on all cylinders.  In this episode, we dive into LiveO2's origin story, the benefits of oxygen training, and how the technology is helping older people get their groove back while transforming the adults of tomorrow.    04:35 — What is Oxygen Training? Amplifying natural exercise  How “adaptive contrasts” makes LiveO2 unique  Why an oxygenated brain leads to a higher IQ  Anti-aging capabilities  The components of LiveO2  Breathwork modalities in comparison to oxygen training    38:39 — Performance Enhancement & Oxygen  Cellular healing experiences with LiveO2 Tricking the vascular system into a maximum flow  How Mark increased his functional IQ by 17%   44:11 — Brain Function, Injury & Stress  Concussion damage and effect on lifestyle  Training versus therapy    01:02:20 — Brain Function & Spirituality  Why a happy body gives you a happy spirit  Oxygen training and increased sexual performance Using oxygen training for recovery  Taking fear out of the physical body  Opting out of the traditional health system Engineering protocols for different tissues  The secret to raising healthy children    More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ADVANCED REJUVENATION. Advanced Rejuvenation are pioneers in PRP/Stem Cell Therapy, TRT/True Shock Wave Therapy/ StemWave, Ketamine and Psychedelics and my current favorite, Methylene blue IV + Red Light Laser Enhancement. If you're ready to take your healing and performance to new heights, get in touch with Advanced Rejuvenation to explore your treatment options. Check out: advancedrejuvenation.us   AND…   LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND…   MITOPURE. Mitopure is a breakthrough postbiotic which activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12 month Mitopure plans at timenutrition.com. AND…   BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you're sleeping, setting you up for a blissful night's rest. And it's not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website liveo2.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram

85 - Oxygen by Poprika Reviews

Join "Mind Over Murder" podcast hosts Bill Thomas and Kristin Dilley as we discuss the case of Malcolm X, the civil rights leader who was assassinated at the Audubon Ballroom in Washington Heights, New York City on February 21, 1965. Two men were recently exonerated in Malcolm X's murder: Muhammad Aziz (born Norman Butler), 83, and the late Khalil Islam, born Thomas Johnson, who died in 2009. It appears that both the New York Police Department and the FBI withheld information that would have cleared these men of involvement at their 1966 murder trial. They spent a combined total of 42 years in prison for a murder they did not commit.NY Times: 2 Men Convicted of Killing Malcolm X Will Be Exonerated After Decadeshttps://www.nytimes.com/2021/11/17/nyregion/malcolm-x-killing-exonerated.htmlNY Times: Exoneration Is ‘Bittersweet' for Men Cleared in Malcolm X's Murderhttps://www.nytimes.com/2021/11/18/nyregion/khalil-islam-muhammad-aziz-exonerated.htmlInnocence Project: Historic and Long Overdue Exonerations of Muhammad A. Aziz and Khalil Islam for the 1965 Assassination of Malcolm Xhttps://innocenceproject.org/historic-exonerations-muhammad-aziz-khalil-islam-1965-assassination-of-malcolm-x/New Article in Virginia Gazette: 35 Years Later, Victims' Families in Colonial Parkway Murders Still Searching for Answers, Hope DNA Advances will Solve Case By Em Holter and Abigail Adcoxhttps://www.dailypress.com/virginiagazette/va-vg-colonial-parkway-murders-anniversary-1024-20211022-76jkpte6qvez7onybmhbhp7nfi-story.htmlNew Article in Medium: The Colonial Parkway Murders — A Tale of Two Killers? By Quinn Zanehttps://medium.com/unburied/the-colonial-parkway-murders-a-tale-of-two-killers-1e8fda367a48Washington Post: "Crimes of Passion"https://www.washingtonpost.com/archive/opinions/1997/08/15/crimes-of-passion/0a38e8f9-6d04-48e4-a847-7d3cba53c363/New feature article in the Daily Beast: "Inside the Maddening Search for Virginia's Colonial Parkway Serial Killer" By Justin Rohrlichhttps://www.thedailybeast.com/what-happened-to-cathleen-thomas-and-rebecca-dowski-inside-the-hunt-for-the-colonial-parkway-killerCitizens! Check out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Washington Post Op-Ed Piece by Deidre Enright of the Innocence Project:"The FBI should use DNA, not posters, to solve a cold-case murder" https://www.washingtonpost.com/opinions/2021/06/25/julie-williams-laura-winans-unsolved-murder-test-dna/Oxygen: "Loni Coombs Feels A Kinship To 'Lovers' Lane' Victim Cathy Thomas"Loni Coombs felt an immediate connection to Cathy Thomas, a groundbreaking gay woman who broke through barriers at the U.S. Naval Academy before she was brutally murdered along the Colonial Parkway in Virginia.https://www.oxygen.com/crime-news/loni-coombs-feels-a-kinship-to-colonial-parkway-victim-cathy-thomasCrimeCon will be held April 29-May 1, 2022 in Las Vegas. We will both be there!Details: https://www.crimecon.com/cc22You can contribute to help "Mind Over Murder" do our important work:https://mindovermurderpodcast.com/supportCheck out Mind Over Murder on Facebook: https://www.facebook.com/mindoverpodcastJoin the Colonial Parkway Murders Facebook page with more than 14,000 followers: https://www.facebook.com/ColonialParkwayCase4 episodes on the Colonial Parkway Murders are available on Oxygen as "The Lover's Lane Murders." The series is available on the free Oxygen app, Hulu, YouTube, Amazon, and many other platforms. https://www.oxygen.com/lovers-lane-murders Oxygen" "Who Were The Colonial Parkway Murder Victims? 8 Young People All Killed In Virginia Within 4 Years" https://www.oxygen.com/lovers-lane-murders/crime-news/who-were-the-colonial-parkway-murder-victims Washington Post Magazine: "Victims, Families and America's Thirst for True-Crime Stories." "For Bill Thomas, his sister Cathy's murder is a deeply personal tragedy. For millions of true-crime fans, it's entertainment." https://www.washingtonpost.com/news/magazine/wp/2019/07/30/feature/victims-families-and-americas-thirst-for-true-crime-stories/Daily Press excellent series of articles on the Colonial Parkway Murders: "The Parkway" http://digital.dailypress.com/static/parkway_cottage/main/index.htmlColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero Productions

Bob is joined by his friend and fellow investigative podcaster, Josh Hallmark. Josh is the creator and host of True Crime Bullsh**. Recently his efforts resulted in the identification of of a John Doe, and simultaneously solved a years old missing persons case. He's here to discuss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, the guys broadcast live over Youtube to take on listener questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Mind Over Murder co-hosts Bill Thomas and Kristin Dilley as they discuss the case of Gina Renee Hall, the first first 'No Body' homicide prosecuted in Virginia, with author Ron Peterson Jr., author of the book "Under the Trestle: The 1980 Disappearance of Gina Renee Hall & Virginia's First “No Body” Murder Trial."Author Ron Peterson, Jr: website: https://www.ronpetersonjr.com/Goodreads: Under the Trestle: The 1980 Disappearance of Gina Renee Hall & Virginia's First “No Body” Murder Trial. https://www.goodreads.com/en/book/show/43331808-under-the-trestleAmazon: Under the Trestle: The 1980 Disappearance of Gina Renee Hall & Virginia's First “No Body” Murder Trial.https://www.amazon.com/Under-Trestle-Disappearance-Virginias-Murder/dp/1532063490Citizens! Check out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Washington Post Op-Ed Piece by Deidre Enright of the Innocence Project:"The FBI should use DNA, not posters, to solve a cold-case murder" https://www.washingtonpost.com/opinions/2021/06/25/julie-williams-laura-winans-unsolved-murder-test-dna/Story on Oxygen: "Loni Coombs Feels A Kinship To 'Lovers' Lane' Victim Cathy Thomas"Loni Coombs felt an immediate connection to Cathy Thomas, a groundbreaking gay woman who broke through barriers at the U.S. Naval Academy before she was brutally murdered along the Colonial Parkway in Virginia.https://www.oxygen.com/crime-news/loni-coombs-feels-a-kinship-to-colonial-parkway-victim-cathy-thomasNYT: Two Montana Sweethearts Were Fatally Shot in 1956. The Case Was Just Solved.The Cascade County Sheriff's Office said it appeared to be the oldest homicide case in the United States to be solved with genetic genealogy.https://www.nytimes.com/2021/06/11/us/great-falls-montana-2007-homicide-dna.htmlCrimeCon will be held April 29-May 1, 2022 in Las Vegas. We will both be there!Details: https://www.crimecon.com/cc22You can contribute to help "Mind Over Murder" do our important work:https://mindovermurderpodcast.com/supportCheck out Mind Over Murder on Facebook: https://www.facebook.com/mindoverpodcastJoin the Colonial Parkway Murders Facebook page with more than 14,000 followers: https://www.facebook.com/ColonialParkwayCase4 episodes on the Colonial Parkway Murders are available on Oxygen as "The Lover's Lane Murders." The series is available on the free Oxygen app, Hulu, YouTube, Amazon, and many other platforms. https://www.oxygen.com/lovers-lane-murders Oxygen" "Who Were The Colonial Parkway Murder Victims? 8 Young People All Killed In Virginia Within 4 Years" https://www.oxygen.com/lovers-lane-murders/crime-news/who-were-the-colonial-parkway-murder-victims Washington Post Magazine: "Victims, Families and America's Thirst for True-Crime Stories." "For Bill Thomas, his sister Cathy's murder is a deeply personal tragedy. For millions of true-crime fans, it's entertainment." https://www.washingtonpost.com/news/magazine/wp/2019/07/30/feature/victims-families-and-americas-thirst-for-true-crime-stories/Daily Press excellent series of articles on the Colonial Parkway Murders: "The Parkway" http://digital.dailypress.com/static/parkway_cottage/main/index.htmlNew Colonial Parkway Murders website: https://colonialparkwaymurders.com New Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero Productions

Join "Mind Over Murder" podcast hosts Bill Thomas and Kristin Dilley as we discuss the case of the Groveland Four, four young Florida men who were charged with raping a young woman in a 1949 rape that likely never occurred. They were recently exonerated by the State of Florida after being railroaded by a corrupt Lake County, Florida sheriff, deputies, investigators and judges.NYT: Four Black Men Wrongly Charged With Rape Are Exonerated 72 Years LaterThe men, known as the Groveland Four, were cleared on Monday after a Florida prosecutor said “a complete breakdown of the criminal justice system” led to the charges in 1949.https://www.nytimes.com/2021/11/22/us/groveland-four-exonerated-florida.htmlPeople: 'Groveland Four' Posthumously Exonerated Over 70 Years After Being Wrongly Accused of Raping Womanhttps://people.com/crime/groveland-four-exonerated-after-being-accused-of-rape-in-1949/CNN: 4 Black men exonerated more than 70 years after being wrongly accused of raping a White teen girlhttps://www.cnn.com/2021/11/22/us/groveland-four-exonerated-florida/index.html"Devil in the Grove: Thurgood Marshall, the Groveland Boys, and the Dawn of a New America."https://www.amazon.com/Devil-Grove-Thurgood-Marshall-Groveland/dp/0061792268New Article in Virginia Gazette: 35 Years Later, Victims' Families in Colonial Parkway Murders Still Searching for Answers, Hope DNA Advances will Solve Case By Em Holter and Abigail Adcoxhttps://www.dailypress.com/virginiagazette/va-vg-colonial-parkway-murders-anniversary-1024-20211022-76jkpte6qvez7onybmhbhp7nfi-story.htmlNew Article in Medium: The Colonial Parkway Murders — A Tale of Two Killers? By Quinn Zanehttps://medium.com/unburied/the-colonial-parkway-murders-a-tale-of-two-killers-1e8fda367a48Washington Post: "Crimes of Passion"https://www.washingtonpost.com/archive/opinions/1997/08/15/crimes-of-passion/0a38e8f9-6d04-48e4-a847-7d3cba53c363/New feature article in the Daily Beast: "Inside the Maddening Search for Virginia's Colonial Parkway Serial Killer" By Justin Rohrlichhttps://www.thedailybeast.com/what-happened-to-cathleen-thomas-and-rebecca-dowski-inside-the-hunt-for-the-colonial-parkway-killerCitizens! Check out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Washington Post Op-Ed Piece by Deidre Enright of the Innocence Project:"The FBI should use DNA, not posters, to solve a cold-case murder" https://www.washingtonpost.com/opinions/2021/06/25/julie-williams-laura-winans-unsolved-murder-test-dna/Oxygen: "Loni Coombs Feels A Kinship To 'Lovers' Lane' Victim Cathy Thomas"Loni Coombs felt an immediate connection to Cathy Thomas, a groundbreaking gay woman who broke through barriers at the U.S. Naval Academy before she was brutally murdered along the Colonial Parkway in Virginia.https://www.oxygen.com/crime-news/loni-coombs-feels-a-kinship-to-colonial-parkway-victim-cathy-thomasCrimeCon will be held April 29-May 1, 2022 in Las Vegas. We will both be there!Details: https://www.crimecon.com/cc22You can contribute to help "Mind Over Murder" do our important work:https://mindovermurderpodcast.com/supportCheck out Mind Over Murder on Facebook: https://www.facebook.com/mindoverpodcastJoin the Colonial Parkway Murders Facebook page with more than 14,000 followers: https://www.facebook.com/ColonialParkwayCase4 episodes on the Colonial Parkway Murders are available on Oxygen as "The Lover's Lane Murders." The series is available on the free Oxygen app, Hulu, YouTube, Amazon, and many other platforms. https://www.oxygen.com/lovers-lane-murders Oxygen" "Who Were The Colonial Parkway Murder Victims? 8 Young People All Killed In Virginia Within 4 Years" https://www.oxygen.com/lovers-lane-murders/crime-news/who-were-the-colonial-parkway-murder-victims Washington Post Magazine: "Victims, Families and America's Thirst for True-Crime Stories." "For Bill Thomas, his sister Cathy's murder is a deeply personal tragedy. For millions of true-crime fans, it's entertainment." https://www.washingtonpost.com/news/magazine/wp/2019/07/30/feature/victims-families-and-americas-thirst-for-true-crime-stories/Daily Press excellent series of articles on the Colonial Parkway Murders: "The Parkway" http://digital.dailypress.com/static/parkway_cottage/main/index.htmlColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero Productions

On this special duo interview episode of Simply Walk The Talk, Josh connects with pulmonaut, Anders Olsson about the importance of Oxygen, Carbon Dioxide and all things Conscious Breathing. A Pulmonaut is someone who uses the lost science of nasal breathing to boost their immune system, increase lung capacity, blood circulation, reduce anxiety, and much more. Over a decade ago, Anders headed out on an incredible journey. That's when he decided to become the world's foremost expert in breathing! So how does one get the idea of becoming an expert on breathing? Well, after living with a racing mind his whole life, he has been fortunate enough to come across different tools that have helped him to relax and find his inner calm. The most powerful of those tools have without a doubt been to improve his breathing. Anders founded his own company in 1990, importing computers from Taiwan. Fifteen years later, he sold his company and fulfilled his “dreams”. But during his quest for money, gadgets and “success”, the last years brought about this increasingly nagging feeling that something was missing. On the surface, he appeared successful. But, on the inside, he felt overworked, drained and surprisingly empty. A feeling that “there has to be something more” constantly ate at him. He began researching and experimenting with different breathing techniques and soon developed a concept that literally transformed his body, mind and overall health. The Conscious Breathing Retraining Program evolved out of his personal experience, courses, books and research on relaxation techniques, yoga, qigong, the Buteyko Method, mental training and body awareness, as well as feedback from several thousand students, athletes, skilled doctors, therapists, and many other wise people. Sit back, relax and enjoy the show! — Full Video Episode on YouTube: https://youtu.be/cWq4P8Msl-g — Conscious Breathing Products - BodyStream, The Relaxator, Sleep Tape and much more: https://www.consciousbreathing.com/?ref=joshuajholland

Bob is joined by his mentor and friend of the show, Jim Clemente. Jim is a former New York City Prosecutor and retired Supervisory Special Agent with the FBI's Behavioral Analysis Unit. He has now moved on to running his own production company XG Productions. Jim joins Bob to discuss some of his most recent projects in the true crime space.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys discuss listener questions from social media after Bob's catch-up with Jesse Eldridge in Sunday's episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is a prediction that says the ocean will have warmer water with less oxygen that will be more conducive to smaller mesopelagic fish. A study was recently published in Science and covered on Mongabay news that provides empirical evidence from 130,000 years ago (where, warmer and less oxygenated waters occurred) that shows the prediction could happen.  The same conditions that were present 130,000 years ago are predicted to happen in 2100 that will have severe consequences for global fisheries, especially in the Humboldt Current System off the coast of Peru, where the study was conducted.  The Humboldt Current System is home to one of the most productive waters in the world and accounts for over 15% of the global catch. Warmer, less oxygenated waters could cripple the fisheries as smaller fish will not meet the global food demand.  Fisheries management methods such as fish quotas and marine protected areas should be employed to reduce the impact of overfishing that can accelerate the process of shifting to a smaller fish dominance.  Enforcement of the fisheries management policies will also be key in maintaining fish populations.  Link to article: https://news.mongabay.com/2022/01/warmer-oxygen-poor-waters-threaten-worlds-most-heavily-exploited-fish/ Connect with Speak Up For Blue: Website: https://www.speakupforblue.com/ Instagram: https://www.instagram.com/speakupforblue/ Twitter: https://twitter.com/speakupforblue

Join "Mind Over Murder" podcast hosts Bill Thomas and Kristin Dilley as they discuss the case of Gina Renee Hall, the first first 'No Body' Homicide prosecuted in Virginia. This is Part 2 of 2 episodes.Murderpedia: Stephen M. Epperlyhttps://murderpedia.org/male.E/e/epperly-stephen.htmRoanoke Times: Gina Hall murder case: Pulaski Co. prosecutor opposes parole for Epperly https://roanoke.com/news/local/crime-and-courts/gina-hall-murder-case-pulaski-co-prosecutor-opposes-parole-for-epperly/article_dcd72a6c-a153-11eb-90e4-bb107af9416c.htmlSouthwest Virginia Times: Epperly called ‘ticking time bomb' https://www.southwesttimes.com/2021/06/epperly-called-ticking-time-bomb-2/New Article in Virginia Gazette: 35 Years Later, Victims' Families in Colonial Parkway Murders Still Searching for Answers, Hope DNA Advances will Solve Case By Em Holter and Abigail Adcoxhttps://www.dailypress.com/virginiagazette/va-vg-colonial-parkway-murders-anniversary-1024-20211022-76jkpte6qvez7onybmhbhp7nfi-story.htmlNew Article in Medium: The Colonial Parkway Murders — A Tale of Two Killers? By Quinn Zanehttps://medium.com/unburied/the-colonial-parkway-murders-a-tale-of-two-killers-1e8fda367a48Washington Post: "Crimes of Passion"https://www.washingtonpost.com/archive/opinions/1997/08/15/crimes-of-passion/0a38e8f9-6d04-48e4-a847-7d3cba53c363/New feature article in the Daily Beast: "Inside the Maddening Search for Virginia's Colonial Parkway Serial Killer" By Justin Rohrlichhttps://www.thedailybeast.com/what-happened-to-cathleen-thomas-and-rebecca-dowski-inside-the-hunt-for-the-colonial-parkway-killerCitizens! Check out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Washington Post Op-Ed Piece by Deidre Enright of the Innocence Project:"The FBI should use DNA, not posters, to solve a cold-case murder" https://www.washingtonpost.com/opinions/2021/06/25/julie-williams-laura-winans-unsolved-murder-test-dna/New Story on Oxygen: "Loni Coombs Feels A Kinship To 'Lovers' Lane' Victim Cathy Thomas"Loni Coombs felt an immediate connection to Cathy Thomas, a groundbreaking gay woman who broke through barriers at the U.S. Naval Academy before she was brutally murdered along the Colonial Parkway in Virginia.https://www.oxygen.com/crime-news/loni-coombs-feels-a-kinship-to-colonial-parkway-victim-cathy-thomasNYT: Two Montana Sweethearts Were Fatally Shot in 1956. The Case Was Just Solved.The Cascade County Sheriff's Office said it appeared to be the oldest homicide case in the United States to be solved with genetic genealogy.https://www.nytimes.com/2021/06/11/us/great-falls-montana-2007-homicide-dna.htmlNext year's CrimeCon will be held April 29-May 1, 2022 in Las Vegas. We will both be there!Details: https://www.crimecon.com/cc22You can contribute to help "Mind Over Murder" do our important work:https://mindovermurderpodcast.com/supportCheck out Mind Over Murder on Facebook: https://www.facebook.com/mindoverpodcastJoin the Colonial Parkway Murders Facebook page with more than 14,000 followers: https://www.facebook.com/ColonialParkwayCase4 new episodes on the Colonial Parkway Murders are available on Oxygen as "The Lover's Lane Murders." The series is available on the free Oxygen app, Hulu, YouTube, Amazon, and many other platforms. https://www.oxygen.com/lovers-lane-murders Oxygen" "Who Were The Colonial Parkway Murder Victims? 8 Young People All Killed In Virginia Within 4 Years" https://www.oxygen.com/lovers-lane-murders/crime-news/who-were-the-colonial-parkway-murder-victims Washington Post Magazine: "Victims, Families and America's Thirst for True-Crime Stories." "For Bill Thomas, his sister Cathy's murder is a deeply personal tragedy. For millions of true-crime fans, it's entertainment." https://www.washingtonpost.com/news/magazine/wp/2019/07/30/feature/victims-families-and-americas-thirst-for-true-crime-stories/Daily Press excellent series of articles on the Colonial Parkway Murders: "The Parkway" http://digital.dailypress.com/static/parkway_cottage/main/index.htmlNew Colonial Parkway Murders website: https://colonialparkwaymurders.com New Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero Productions

A team of MIT scientists have generated a detailed, three-dimensional "atlas" of the largest oxygen-deficient zones (ODZ) in the tropical Pacific. And though these ODZs make up less than 1 percent of the ocean's total volume, they are a significant source of nitrous oxide, a potent greenhouse gas. Read the article: https://news.mit.edu/2021/oxygen-deficient-ocean-map-1227

Tom Ross form Teznic.com and David DuByne from ADAPT 2030 discuss (On Demand Hydrogen Production) for fuels and energy and how to overcome chip set shortages. The intensifying Grand Solar Minimum will break and rupture infrastructure across the planet leaving delivery systems inoperable but we thing these are valid solutions moving to 2022-2024.   Support the ADAPT 2030 Mini Ice Age Conversations Podcast by Visiting my Sponsors: ADAPT 2030 (PATREON) My Patriot Supply Emergency Food Kit Hemplucid True Leaf Market Heirloom and Organic Seeds ADAPT 2030 AMAZON SHOP

Christian French joins the boys of Two Faces for Radio to start 2022. Christian describes his tour life and Christmas vacation.  He's got a few new songs out as well and MANY on the way. Additionally, Tommy and Jackson find some oxygen tanks in the studio and obviously, they just NEED to try them out. Check out their social media @2Faces4Radio on Instagram, Twitter and TikTok!

We're looking back on the year that's just been, and what a year 2021 was. Once again, Covid-19 dominated the headlines, alongside the climate crisis and extreme weather events. But fear not! Sally Le Page shares only the good news stories that we've covered here on the Naked Scientists, such as solving perennial train delays caused by leaves on the line, and even how we cracked the ultimate mystery: how wombats make their poos cube shaped... Like this podcast? Please help us by supporting the Naked Scientists

On this season of Black Oxygen - we are going to discuss grief, loss and mourning. Author of the Wild Edge of Sorrow, Francis Weller says, “Grief work is soul work. It requires courage to face the world as it and not turn away …” In this season of Black Oxygen, we are going to do just that - face our grief together. In addition to sharing some of their stories around loss, our guests and I will explore the following questions: • It's been said that the condition of Black life is one of mourning - what does this quote by Claudia Rankine mean to you? • Sometimes we have a tendency to think of grief as a time bound linear process. What is your relationship to time and grief? How would you describe your process of grief and mourning? • We know that our times of grief are not necessarily mutually exclusive from moments of joy - During your experience of grief and sorrow were there moments of joy in the process? Is there anything that made you laugh during that time? • How has your experience of grief brought you closer to yourself? How has your experience with grief impacted your relationships? • How has your experience of grief impacted how you show up in the world day-to-day? • How do you think that tending to our collective grief could be a source of healing for our country's wounds? What would need to be in place to make this happen? • If you could create a grief playlist - what one or two songs should be on it? Resources: Grieving While Black: An Anti-racist Take on Oppression and Sorrow by Breeshia Wade Finding Refuge: Heart Work for Healing Collective Grief by Michelle Cassandra Johnson See No Stranger by Valarie Kaur The Wild Edge of Sorrow by Francis Weller The Condition of Black Life is One of Mourning by Claudia Rankine https://www.nytimes.com/2015/06/22/magazine/the-condition-of-black-life-is-one-of-mourning.html

We all have big dreams. But are you willing to pay the price required to make them manifest?There's a big difference between those who quit and those who commit.At the core of that difference is one's ability to tolerate discomfort.Discomfort is the price we pay for resilience.And resilience is the foundation of growth.Few grasp and practice this truth better than Spartan Race founder and CEO Joe De Sena, returning to the podcast to usher us into the new year correct and jumpstart our new year's ambitions into action.Joe last graced the studio in December of 2020 (RRP #567), a conversation that probed his absolutely fascinating backstory and left us with powerful insights on the limits we impose on personal possibility.Continuing in the spirited annual tradition we have here to launch the new year with an uncomfortable kick in the pants, I thought it fit (literally) to invite Joe back for a more focused elaboration on the truths, mindset tools and motivation to translate ambition into positive results.For those new to Joe, he's the entrepreneurial mastermind behind Spartan—the obstacle course racing series that became a global phenomenon, and the evil genius behind Death Race—perhaps the most absurd sufferfest ever conceived.He's also an absolute endurance freak. Example A: in a mere week, Joe completed the Vermont 100 mile run, Ironman Lake Placid, and the Badwater 135. In addition, he crushed 50 ultramarathons and 14 Ironman events in a single year (a certain kind of insanity that must be some kind of record). And he's the kind of guy who, on a whim, once ran from New York City to Vermont.Joe's most striking talent is his facility for motivating the best out of people—a skill committed to print in his new book, 10 Rules For Resilience, which is a guide to developing mental toughness.Today we deconstruct resilience in all its forms—why it's crucial to growth and how to cultivate it.We also go deep on discipline, courage, and discomfort. The importance of personal values in adhering to your goals. How to navigate failure. And why your reaction to challenging situations defines you.And finally, we explore the importance of imbuing these principles into our parenting.Joe is a force of nature—a bullshit-free and 100% authentic lunatic. But his heart is huge. His experience-based message is powerful. And paired with practical tools fundamental to shattering stagnation.To read more click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.May his words propel you to craft your own challenge for this impending new year—something extraordinary.So let's dive into it 2022 headfirst. Or, as Joe is fond of saying, fire, ready, aim.Peace + Plants, See acast.com/privacy for privacy and opt-out information.

Join "Mind Over Murder" podcast hosts as we discuss the case of author Alice Sebold, writer of "The Lovely Bones." whose 1981 rape case was overturned. The accused, Anthony Broadwater, was exonerated after serving 16 years in prison for the sexual assault.NYT: He Was Convicted of Raping Alice Sebold. Then the Case Unraveled.Anthony Broadwater was exonerated in the 1981 rape of Ms. Sebold, now a best-selling author. When his lawyers saw the trial transcript, they could only wonder what took so long.https://www.nytimes.com/2021/12/15/nyregion/alice-sebold-anthony-broadwater.htmlNYT: Man Is Exonerated in Rape Case Described in Alice Sebold's Memoirhttps://www.nytimes.com/2021/11/23/nyregion/anthony-broadwater-alice-sebold.html?action=click&module=RelatedLinks&pgtype=ArticleNYT: Alice Sebold Apologizes to Man Wrongly Convicted of Raping HerAnthony Broadwater spent 16 years in prison after the author identified him as her attacker in an assault she described in her memoir, “Lucky.” Its publisher said Tuesday that it would stop distributing the book.https://www.nytimes.com/2021/11/30/nyregion/alice-sebold-rape-case.html?action=click&module=RelatedLinks&pgtype=ArticleNew Article in Virginia Gazette: 35 Years Later, Victims' Families in Colonial Parkway Murders Still Searching for Answers, Hope DNA Advances will Solve Case By Em Holter and Abigail Adcoxhttps://www.dailypress.com/virginiagazette/va-vg-colonial-parkway-murders-anniversary-1024-20211022-76jkpte6qvez7onybmhbhp7nfi-story.htmlNew Article in Medium: The Colonial Parkway Murders — A Tale of Two Killers? By Quinn Zanehttps://medium.com/unburied/the-colonial-parkway-murders-a-tale-of-two-killers-1e8fda367a48Washington Post: "Crimes of Passion"https://www.washingtonpost.com/archive/opinions/1997/08/15/crimes-of-passion/0a38e8f9-6d04-48e4-a847-7d3cba53c363/New feature article in the Daily Beast: "Inside the Maddening Search for Virginia's Colonial Parkway Serial Killer" By Justin Rohrlichhttps://www.thedailybeast.com/what-happened-to-cathleen-thomas-and-rebecca-dowski-inside-the-hunt-for-the-colonial-parkway-killerCitizens! Check out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Washington Post Op-Ed Piece by Deidre Enright of the Innocence Project:"The FBI should use DNA, not posters, to solve a cold-case murder" https://www.washingtonpost.com/opinions/2021/06/25/julie-williams-laura-winans-unsolved-murder-test-dna/Oxygen: "Loni Coombs Feels A Kinship To 'Lovers' Lane' Victim Cathy Thomas"Loni Coombs felt an immediate connection to Cathy Thomas, a groundbreaking gay woman who broke through barriers at the U.S. Naval Academy before she was brutally murdered along the Colonial Parkway in Virginia.https://www.oxygen.com/crime-news/loni-coombs-feels-a-kinship-to-colonial-parkway-victim-cathy-thomasNext year's CrimeCon will be held April 29-May 1, 2022 in Las Vegas. We will both be there!Details: https://www.crimecon.com/cc22You can contribute to help "Mind Over Murder" do our important work:https://mindovermurderpodcast.com/supportCheck out Mind Over Murder on Facebook: https://www.facebook.com/mindoverpodcastJoin the Colonial Parkway Murders Facebook page with more than 14,000 followers: https://www.facebook.com/ColonialParkwayCase4 episodes on the Colonial Parkway Murders are available on Oxygen as "The Lover's Lane Murders." The series is available on the free Oxygen app, Hulu, YouTube, Amazon, and many other platforms. https://www.oxygen.com/lovers-lane-murders Oxygen" "Who Were The Colonial Parkway Murder Victims? 8 Young People All Killed In Virginia Within 4 Years" https://www.oxygen.com/lovers-lane-murders/crime-news/who-were-the-colonial-parkway-murder-victims Washington Post Magazine: "Victims, Families and America's Thirst for True-Crime Stories." "For Bill Thomas, his sister Cathy's murder is a deeply personal tragedy. For millions of true-crime fans, it's entertainment." https://www.washingtonpost.com/news/magazine/wp/2019/07/30/feature/victims-families-and-americas-thirst-for-true-crime-stories/Daily Press excellent series of articles on the Colonial Parkway Murders: "The Parkway" http://digital.dailypress.com/static/parkway_cottage/main/index.htmlColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero Productions

In this emotional interview, Jesse shares his frustration over delays in his case. It's now been over 2 years since Troy recanted his trial testimony, and Jesse still sits in prison waiting to make the case for his innocence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys answer listener questions after Bob's interview with Mara Leveritt, as well as address the major updates in the West Memphis Three case. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast 217 is a recording of Jessica Kåhlin giving a talk about the mechanisms of oxygen sensing in the perioperative and intensive care setting.

Join "Mind Over Murder" podcast hosts Bill Thomas and Kristin Dilley as they discuss the case of Gina Renee Hall, the first first 'No Body' Homicide prosecuted in Virginia. This is Part 1 of 2 episodes.New Article in Virginia Gazette: 35 Years Later, Victims' Families in Colonial Parkway Murders Still Searching for Answers, Hope DNA Advances will Solve Case By Em Holter and Abigail Adcoxhttps://www.dailypress.com/virginiagazette/va-vg-colonial-parkway-murders-anniversary-1024-20211022-76jkpte6qvez7onybmhbhp7nfi-story.htmlNew Article in Medium: The Colonial Parkway Murders — A Tale of Two Killers? By Quinn Zanehttps://medium.com/unburied/the-colonial-parkway-murders-a-tale-of-two-killers-1e8fda367a48Washington Post: "Crimes of Passion"https://www.washingtonpost.com/archive/opinions/1997/08/15/crimes-of-passion/0a38e8f9-6d04-48e4-a847-7d3cba53c363/New feature article in the Daily Beast: "Inside the Maddening Search for Virginia's Colonial Parkway Serial Killer" By Justin Rohrlichhttps://www.thedailybeast.com/what-happened-to-cathleen-thomas-and-rebecca-dowski-inside-the-hunt-for-the-colonial-parkway-killerCitizens! Check out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Washington Post Op-Ed Piece by Deidre Enright of the Innocence Project:"The FBI should use DNA, not posters, to solve a cold-case murder" https://www.washingtonpost.com/opinions/2021/06/25/julie-williams-laura-winans-unsolved-murder-test-dna/New Story on Oxygen: "Loni Coombs Feels A Kinship To 'Lovers' Lane' Victim Cathy Thomas"Loni Coombs felt an immediate connection to Cathy Thomas, a groundbreaking gay woman who broke through barriers at the U.S. Naval Academy before she was brutally murdered along the Colonial Parkway in Virginia.https://www.oxygen.com/crime-news/loni-coombs-feels-a-kinship-to-colonial-parkway-victim-cathy-thomasNYT: Two Montana Sweethearts Were Fatally Shot in 1956. The Case Was Just Solved.The Cascade County Sheriff's Office said it appeared to be the oldest homicide case in the United States to be solved with genetic genealogy.https://www.nytimes.com/2021/06/11/us/great-falls-montana-2007-homicide-dna.htmlNext year's CrimeCon will be held April 29-May 1, 2022 in Las Vegas. We will both be there!Details: https://www.crimecon.com/cc22Featured Case from Othram and DNAsolves.com:"The Alberta Royal Canadian Mounted Police and OCME Partner with Othram to Identify Septic Tank "https://dnasolves.com/articles/septic_tank_sam/You can contribute to help "Mind Over Murder" do our important work:https://mindovermurderpodcast.com/supportCheck out Mind Over Murder on Facebook: https://www.facebook.com/mindoverpodcastJoin the Colonial Parkway Murders Facebook page with more than 14,000 followers: https://www.facebook.com/ColonialParkwayCase4 new episodes on the Colonial Parkway Murders are available on Oxygen as "The Lover's Lane Murders." The series is available on the free Oxygen app, Hulu, YouTube, Amazon, and many other platforms. https://www.oxygen.com/lovers-lane-murders Oxygen" "Who Were The Colonial Parkway Murder Victims? 8 Young People All Killed In Virginia Within 4 Years" https://www.oxygen.com/lovers-lane-murders/crime-news/who-were-the-colonial-parkway-murder-victims Washington Post Magazine: "Victims, Families and America's Thirst for True-Crime Stories." "For Bill Thomas, his sister Cathy's murder is a deeply personal tragedy. For millions of true-crime fans, it's entertainment." https://www.washingtonpost.com/news/magazine/wp/2019/07/30/feature/victims-families-and-americas-thirst-for-true-crime-stories/Daily Press excellent series of articles on the Colonial Parkway Murders: "The Parkway" http://digital.dailypress.com/static/parkway_cottage/main/index.htmlNew Colonial Parkway Murders website: https://colonialparkwaymurders.com New Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero Productions

Paul joins Jen and David on a bridge to talk about his tenure in improv, moving west, and his absolute pure joy and love for the craft. Paul Vaillancourt is the co-founder of the iO West and the Revolution Theater and has been teaching and performing improv for close to 30 years. As a teacher, he has worked with a wide variety of audiences from high school students looking to augment their suicide, depression and substance abuse peer out reach to corporations looking to free up creativity, improve communication and strengthen their teams to actors and actress on a professional performer track. As a performer, he has appeared all over the country including such notable venues as HBO's Comedy Arts Festival in Aspen, Chicago's iO (where he studied with the immortal Del Close), New York's UCB Theater, and Austin's Out of Bounds Festival to name a few. Paul has also had success as a writer and producer, co-creating and serving as supervising writer for the MTV hit “The Blame Game” as well as lending his writing, producing and consulting talents to a score of other shows for MTV, VH1, USA, Oxygen, Bravo, AMC and MGM. He published a book about improv called “The Triangle of the Scene” (available on Amazon) and produces a weekly series of videos called “Improv Tips” available on his YouTube channel PVImprov. Instagram: https://www.instagram.com/whatsupwithpv/ Youtube: https://www.youtube.com/c/pvimprov “Triangle of the Scene” on Amazon: https://amzn.to/3xDMrMh

Do you struggle with managing stress? Sis we got you! In this episode Hosts, Rhumel and Twanda interview meditation guru, Althea Lawton-Thompson. You'll learn what meditation is, why it's an effective tool for combating stress and how to get started. We learned a lot in this episode. We believe you will too. Lean in. This is good stuff. Don't forget to rate/review and subscribe!! Have a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com Althea Lawton-Thompson Spiritual Healing GuideA former corporate executive, Althea left the boardroom for a career in wellness twenty- three years ago. As a certified fitness professional, she was the on-air wellness reporter for WBAL Channel 11 News in Baltimore, the creator of the youth obesity program for Johns Hopkins Hospital's pediatric department, the creator of the post-natal wellness program for Sinai Hospital, and the coordinator of the Healthy Living program for 13 Kaiser Permanente centers in Atlanta. Having trained extensively in spiritual and natural healing, Althea is a Reiki Master, a NOLS-certified outdoor leader, and a seasoned Yoga instructor and meditation guide. She has led 15 wellness retreats to Bali, Costa Rica, South Africa, Puerto Rico, Turks & Caicos, Dominican Republic, Bahamas, Grand Canyon, and the Georgia mountains. Her corporate wellness company - Aerobics, Yoga & MoreTM - provides certified and insured instructors in yoga, meditation, Pilates, and fitness to companies, schools, and government agencies in the Atlanta metro area. Althea has been highlighted in magazines including Mantra Yoga + Health, Essence, Upscale, Oxygen, and Best Body and was voted one of “Atlanta's Best Yoga Instructors” by Best Self magazine. Her album, Guided Meditations with Althea, ranked #1 and #3 on two of Amazon's bestsellers list for New Age music. She's the producer of the AltheatizedTM fitness video series and the author of the bestselling novel, Losing Control, and the entrepreneur how-to book, Twenty. Althea has been married for twenty-three years and is the proud mother of two sons. Website: AltheaLawtonThompson.com Instagram: @althealawtonthompson Facebook Group: Althea's Retreats Facebook Page: Facebook.com/AltheaLawtonThompson YouTube: Living Life Limitlessly with Althea 

Join Mind Over Murder hosts Bill Thomas and Kristin Dilley as they discuss the latter part of the Ghislaine Maxwell trial. Will this accused pimp and abuser of underage teenage girls receive the punishment she deserves as the person who helped Jeffrey Epstein abuse scores of them?Daily Beast: Flights With Trump, Pregnancy Pics, and Latex Costumes: The Biggest Bombshells From Ghislaine's Trial by Kate Briquelethttps://www.thedailybeast.com/ghislaine-maxwell-trials-biggest-bombshells-include-flights-with-trump-pregnancy-pics-and-latex-costumesNew York Times: Ghislaine Maxwell's Fate in Hands of Jury as Deliberations Beginhttps://www.nytimes.com/2021/12/20/nyregion/ghislaine-maxwell-trial-closing.htmlMiami Herald: Perversion of Justice: Jeffrey Epstein by Julie Brownhttps://www.miamiherald.com/topics/jeffrey-epsteinThe Guardian: Ghislaine Maxwell trial: images of socialite and Jeffrey Epstein releasedhttps://www.theguardian.com/us-news/2021/dec/09/ghislaine-maxwell-jeffrey-epstein-photos-trialNew Article in Virginia Gazette: 35 Years Later, Victims' Families in Colonial Parkway Murders Still Searching for Answers, Hope DNA Advances will Solve Case By Em Holter and Abigail Adcoxhttps://www.dailypress.com/virginiagazette/va-vg-colonial-parkway-murders-anniversary-1024-20211022-76jkpte6qvez7onybmhbhp7nfi-story.htmlNew Article in Medium: The Colonial Parkway Murders — A Tale of Two Killers? By Quinn Zanehttps://medium.com/unburied/the-colonial-parkway-murders-a-tale-of-two-killers-1e8fda367a48Washington Post: "Crimes of Passion"https://www.washingtonpost.com/archive/opinions/1997/08/15/crimes-of-passion/0a38e8f9-6d04-48e4-a847-7d3cba53c363/New feature article in the Daily Beast: "Inside the Maddening Search for Virginia's Colonial Parkway Serial Killer" By Justin Rohrlichhttps://www.thedailybeast.com/what-happened-to-cathleen-thomas-and-rebecca-dowski-inside-the-hunt-for-the-colonial-parkway-killerCheck out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Washington Post Op-Ed Piece by Deidre Enright of the Innocence Project:"The FBI should use DNA, not posters, to solve a cold-case murder" https://www.washingtonpost.com/opinions/2021/06/25/julie-williams-laura-winans-unsolved-murder-test-dna/Next year's CrimeCon will be held April 29-May 1, 2022 in Las Vegas. We will both be there!Details: https://www.crimecon.com/cc22Featured Case from Othram and DNAsolves.com:The Will County Coroner's Office and Othram Team to identify a Young Woman Found in 1981:https://dnasolves.com/articles/will_county_jane_doe_1981/You can contribute to help "Mind Over Murder" do our important work:https://mindovermurderpodcast.com/supportCheck out Mind Over Murder on Facebook: https://www.facebook.com/mindoverpodcastJoin the Colonial Parkway Murders Facebook page with more than 14,000 followers: https://www.facebook.com/ColonialParkwayCase4 new episodes on the Colonial Parkway Murders are available on Oxygen as "The Lover's Lane Murders." The series is available on the free Oxygen app, Hulu, YouTube, Amazon, and many other platforms. https://www.oxygen.com/lovers-lane-murders Oxygen" "Who Were The Colonial Parkway Murder Victims? 8 Young People All Killed In Virginia Within 4 Years" https://www.oxygen.com/lovers-lane-murders/crime-news/who-were-the-colonial-parkway-murder-victims Washington Post Magazine: "Victims, Families and America's Thirst for True-Crime Stories." "For Bill Thomas, his sister Cathy's murder is a deeply personal tragedy. For millions of true-crime fans, it's entertainment." https://www.washingtonpost.com/news/magazine/wp/2019/07/30/feature/victims-families-and-americas-thirst-for-true-crime-stories/Daily Press excellent series of articles on the Colonial Parkway Murders: "The Parkway" http://digital.dailypress.com/static/parkway_cottage/main/index.htmlNew Colonial Parkway Murders website: https://colonialparkwaymurders.com New Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero Productions

00:00.00 Max Shank Hello everybody welcome back to the max and mike Monday morning podcast today I'm pretty excited because we're going to talk about choices. We're going to talk about the difference between a mistake and an error and we're going to talk about the difference between a good choice. And a good outcome and you might think those are the same thing but actually they are not. You can make a good choice and have a bad outcome. You can make a bad choice and have a good outcome and if you want learning to really take place. It's very important to understand the difference between those. So. If you listen up today I'm confident that we're all going to make better choices that give us the result that we're looking for so thanks for tuning in mikey good to see you. 00:48.15 mikebledsoe Good to see you? Yeah 1 of the reasons we chose this topic and by the way we usually choose the topic about 5 to ten minutes before we hit the record button and um, yeah I did a a mushroom ceremony a few days ago where. I was basically shown all the mistakes that I'm still paying for in my life right now. So as max had ah guessed accurately was I had my own personal hell for about 3 hours and it was. 01:06.73 Max Shank Um, now. 01:23.48 mikebledsoe Even though it was my own person at hell for a few hours it was really enlightening and and getting very ah getting to be at peace with what I had was witnessing as mistakes I'd made that I was currently paying for and also ah. Experiencing a lot of sadness around it and then by the next morning feeling a little better about it by the next the morning after that feeling even better and having an action plan on how I can more methodically pay off those. Mistakes or errors more quickly so I can get on with my life because yeah, as much as we would like to for me, it's it's as if I I've learned the lesson that came with oh that was i. 02:03.19 Max Shank A. 02:20.38 mikebledsoe Did not get the outcome I was looking for there that was not what I wanted to happen and I learned that years ago, but my bank account is still having to you know is money's being siphoned off for those mistakes. Even years later even though the lessons been learned so it's ah. It's an interesting life process that we're all in where we usually pay for those mistakes a little longer than we'd like to. 02:48.17 Max Shank Always longer than we like to ah personally I want no negative consequences for any of my actions. But I think you bring up a good point because making choices is actually the only thing that we do. Everything is outsourced from choice making right? So. The only thing that we personally do is make choices even if that choice is to raise your arm up in the air you are making the choice but then your body It's getting outsourced to your body and then your body does that little task and. You know I'm pretty critical of all forms of media including podcasts because I think most media is a colossal waste of time now. That being said I think you can basically split up content. Into 2 categories better choice making which would be learning and entertainment and that's all if what you're consuming informationally content wise is not helping you better make better choices. Then it better be entertaining at least Otherwise what the hell are you doing and since that's entertainment.. That's that's 1 hundred percent ah mental masturbation like I don't like to watch horror movies but tons of people do so. 04:07.71 mikebledsoe So I just want to be scared. Yeah, that's true. 04:19.24 mikebledsoe A. 04:22.32 Max Shank Once again I'm not really into Kink shaming So like whatever you want to do to get your rocks off. But I think it's important to not pretend. It's something different and there's a lot of time invested into mental masturbation and if you think about. Differentiating between. Okay I'm going to consume this information so that I make better choices or I'm just going to flat out entertain myself. So It's important I think to not confuse those 2 things and for me. It's actually quite liberating because that itself is a valuable decision that enables me to be more mindful with what I'm doing.. There's no pretension for me when I'm consuming information I'm either consuming this because I think it's going to help me make better choices in the Future. Going to give me more of the results that I'm after or I'm just entertaining myself and it doesn't matter. Ah what your flavor is, but it's entertainment and then you also don't feel like oh I'm always I'm always trying to. 05:29.24 mikebledsoe Yeah. 05:35.82 Max Shank Learn new things. It's like yeah you know some of the stuff I learn. It's not really practical right now. But of course you never know. 05:43.21 mikebledsoe Yeah I mean what you're getting at there is ah your you're intentional. You're intentional about oh I'm going to sit down and be entertained. Um, yeah. 05:55.57 Max Shank And there's no shame there. There's no shame there. Whatever you like. 05:59.60 mikebledsoe Yeah, my my intention a lot of times is to is to play. My intention is to let loose have a good time and play you know sometimes you know in the the plant Medicine Psychedelic World Community There's always this. 06:06.25 Max Shank Um. 06:18.99 mikebledsoe There's this heavy emphasis on setting an intention before you you take your get into take your substance and get into your experience and for years my intention was always to learn something and to get something out of it and then over time I go oh my intention. 06:31.44 Max Shank Ah. 06:38.85 mikebledsoe 1 of the things I learned during during a ceremony is I go oh I can ah my intention could to be to enjoy myself and to play and that is just as valuable as anything else. 06:45.70 Max Shank Right. 06:51.76 Max Shank That in itself is a very valuable decision. Um I was mentioning to you before we hit record that I've been really getting into tennis a lot lately. I actually have a lesson on Wednesday with a guy who trains at my gym. Juan. And he's awesome and 1 of the most valuable pieces of information I learned about tennis is that there's a very important decision before you hit every ball and so we played we did this drill. And it was called offense defense and before you start your swing that is the first choice you have to make am I going to hit this ball offensively or am I gonna hit this ball defensively. And now when I'm playing matches I notice if I make a mistake with that choice right away I'll be like ah that should have been a defensive shot where I'll go oh I had time for that to be an offensive shot so that has been a huge improvement. 07:57.29 mikebledsoe A. 08:06.53 Max Shank In my overall game because now there's no confusion as to the first choice that needs to be made I need to quickly decide. Okay do I have the opportunity to attack this ball offensively or is it important to. Hit a defensive shot so I can keep the rally going so I have time to maybe get an offensive opportunity later because tennis is 1 of the few. Yes, definitely tennis is 1 of those few sports where if you make an error. Ah your opponent gets a point. 08:29.47 mikebledsoe Or a better 1 08:41.14 Max Shank You know in a lot of other sports if you make an error you don't necessarily get punished with a point loss immediately. But if you miss a shot in tennis your opponent actually gets a point so you speaking of paying for mistakes you pay for every error that you make. 08:56.77 mikebledsoe Yeah, well 1 of the things you said before we hopped on as well was ah we don't make mistakes we only make choices and a mistake is something that we can only look back on and notice and go oh and then which which. Occurs to me as you're just judging the choice because you didn't get the outcome. You're looking for and then that yeah, it's labeled retroactively and then ah going and then you continue to say something else, but this ties into what we. 09:19.90 Max Shank Yeah, it's labeled retroactively. 09:32.97 mikebledsoe 1 of the things we were talking about last show and that is making the right choice. None of is the last show or 1 of the previous shows making the right choice may not result in the desired outcome and so so. 09:46.68 Max Shank Exactly. 09:51.49 mikebledsoe You know, ah putting all the weight of a single choice for a specific outcome is is probably it experience. You're probably experiencing a little bit of tunnel vision because there's so many things that contribute to the outcome where outcomes. Ah and it's ah yeah, just. Got me thinking more and more about okay I've made choices which didn't give me the outcomes I desired and now I'm paying for them and and my judgment of those is to call it a mistake but it's also good for me to look back and go yeah that was I won't make a choice. Ah, all all. When I'm making choices that are like this I'm going to have to consider all these things that it becomes more obvious the things I didn't consider as I made those choices. 10:38.80 Max Shank Absolutely and it also speaks to the heart of where I've been able to actually find some compassion because I used to think most people were just Evil Idiots. Ah, which is not like the most positive way to view the world. But I realize that everybody is always doing their best based on how they think and feel at the time. So based on the information they have available to them and based on their current state of mind. They're always making the best choice they can think of now a lot of times people make. Choices with their lizard brain only So they're not maybe using their full faculties but based on the tools that were available to them in that Moment. We're always making the best choice we have available and it's easy to. Judge other people because we don't really know their experience. So I think that I think that's really huge like you will be able to live a more comfortable life If You realize that people are doing the best with the faculties that are available to them. 11:54.32 mikebledsoe Yeah. 11:54.53 Max Shank In that moment and then you'll also be a lot more forgiving of yourself because um I can certainly speak from my own experience. But I think a lot of people who try to be high. Achievers are often very hard on themselves. And really, um, relive every mistake lots and lots of times because you're like oh I Just don't want to make that mistake again. I don't want to make that wrong choice again. So You'll be more forgiving of yourself. You'll be more compassionate of other people. And if you do that then you're going to be more in ah a love vibration instead of a fear and maybe even loathing vibration and of course then you also get to make better choices because as I said people always make the best choice based on how they think and feel. At the time. So if you feel afraid if you feel hateful if you feel judgmental you're not going to make as good a choices you're going to make Lizard brain choices. 13:00.92 mikebledsoe Yeah. 13:07.63 Max Shank Um, as far as the right choice but wrong outcome. Um I'll use tennis as another example so you have 2 things you have deployment and execution deployment is. What you choose to do and when you choose to do it. Execution is how you did it. So if I try to deploy an offensive shot at the right time. But I Miss. That would just be a problem with my execution. So the the way I did it wasn't very good. How I executed that decision was wrong and if you break up these choices into deployment and execution. Then you know where to correct it for next time. Because it's a totally different thing to make an error in deployment which is making the wrong choice versus an error in execution which is the skill that you used was inadequate to capitalize on the on the correct choice. 14:15.50 mikebledsoe Go when I hear when they hear you say deployment I think strategy that it's the Ah how am I going to accomplish this this goal. 14:28.48 Max Shank It's what you choose to do and when and the execution is the how you do it. So if you if if you deploy ah a punch at the right time if you choose a? ah. 14:32.55 mikebledsoe Yeah. 14:44.17 Max Shank You know the correct punch and you deploy it at the right time but you you do it too weekly or something like that or you do it too slowly or you're just off Target that would be an error. And the execution even though the choice that you made was correct. So I think of it as deployment is what and when and execution is how yeah. 15:01.29 mikebledsoe Ah e. 15:09.43 mikebledsoe I like that I like that well going back to that thinking about the high performers I imagine there's quite a few high performers that listen to this and going back in and dwelling on Mistakes. Ah. I I think ah so it can be a gift because that that can create a hyper performer and you just hyper analyze things. The drawback to that is all the emotional experience that comes with that or usually the emotional experience that drives that it's this It's this dwelling or this addiction to feeling that guilt and I know that's something that I dealt with at 1 point where I overindulged in feelings of guilt and ah which is really strange because if you were to ask you know people on. And a quick survey. You know, do you dwell on guilt or happiness more like wow it makes sense to dwell on being happy. But that's not necessarily the case and so there was a time in my life where I I dwelt on guilt and that. That was what was driving a lot of the the dwelling on the mistakes from the past and making sure I didn't make those same mistakes twice. So it's 1 of those things where it really was had a negative impact on the quality of my life in the moment but for but it did. Turn into a productive ah exercise now. The trick is and 1 of the things that I've learned over time is yeah, there's a lot of gifts that were given from these emotional states that cause a lot of stress or maybe aren't really that useful in in them in a. And themselves. But the product is good and so what I've learned to do better now I wouldn't say out I'm really great at it. But what I've learned to do better now is let's go okay, that was a mistake I can feel sad about making that mistake if I haven't felt it all the way through yet. But instead of instead of dwelling on it because I feel like shit but going back and being analytical and and feeling happy and feeling really excited. So 1 of the experiences I've had over the weekend is I'm really excited to put some changes in my life in order to avoid. Ah, you know making those mistakes in the future and it's you know you're doing it well because if you can get out of that lizard brain and go into the wizard wizard brain then you can come out with very ah, let's say. 17:57.28 mikebledsoe Ah, practical things that you can do. They're going to ensure that you don't have to experience that again and then you can skip that and enjoy the success that you're looking for. 18:07.94 Max Shank I Think you said a phrase that really speaks volumes which is you are indulging in feelings of guilt which it sounds like a ridiculous phrase. But but if you have ah. 18:16.25 mikebledsoe Oh. 18:25.46 Max Shank Ego self-image that thinks of yourself a certain Way. You're going to reinforce those currently held Beliefs. So I think that's extremely common, especially if you think of yourself as someone who does make good choices. And if you think of yourself as someone who is smart and conscientious and aware of things. It's going to hurt twice as bad if you make an incorrect choice. 18:57.70 mikebledsoe Oh yeah, well yeah, because now you know you make yourself pay for it in ways that you don't They're completely unnecessary. 19:05.73 Max Shank And it kind of comes back to the emotion side of things I think of enthusiasm as social energy enthusiasm is a power in and of itself. You know there are you have force equals mass times acceleration you have work ah force times distance powers ah work over time you have all these different physics equations but enthusiasm which comes from being possessed by Spirit. Is an energy that is completely unique and it's the catalyst for a higher level of action because Hunger is the ultimate motivator right. And pain is a form of hunger so you can be operating from a place of deep hunger or even fear perhaps but when you're enthusiastic It's almost the same sort of desire which is another synonym for pain. But it's got to love. Vibration to it. So when you're operating from an enthusiastic place. You're look I don't know maybe you're gonna triple your output. You're gonna light a fire in other people like you wouldn't otherwise um. You're definitely 1 of those people who gets people excited about things like you're ah you're definitely an idea machine and you know you've called me several times over the years and I'll be like god damn that's a dumb idea and but but but even so. And you've also come to me with like a lot of brilliant ideas too. Don't give me ah, don't get me wrong here. But um, what I notice is the level of enthusiasm is contagious like I feel myself getting excited. 21:14.35 mikebledsoe Yeah, yeah. 21:15.33 Max Shank You know what I'm saying so that enthusiasm comes from being in a good place emotionally and as far as you know reliving the hell of your bad choices. Um, it is kind of like how we said. Depression is a luxury too being sad is a luxury like all these things are luxuries that are only available to you if you actually have all your physical needs. Met so ah. 21:33.94 mikebledsoe A. 21:46.56 Max Shank You know the same thing if you can get to that place where you're enthusiastic. Which means that you're not punishing yourself for the past and letting your past ruin your present and future and if you find something where you can be enthusiastic about. You know sharing what you have with others you're going to make better choices and even if the choices um maybe aren't as good now I I still think. Ah, Overall you're going to make better choices if you're enthusiastic about it. You know you don't want to act too rashly I guess that would maybe be the only consideration ah with hyper enthusiasm. 22:29.32 mikebledsoe Yeah I think there's yeah well I'll speak of my own personal experience. Ah I am I'm a very enthusiastic person I I do get excited about a lot of different. Things and I get excited about my own ideas I get excited about other people's ideas or projects and um because of that I I attract a lot of people coming to me with their ideas and and looking for help and 1 of the things that I've noticed over the years is the majority of my. Some of my ideas are bad. Some of them are good and some of them are bad just because they're not for me to do I think I think a lot of my idea probably most of them are good just not for me. They're good for somebody to do ah and. 23:14.32 Max Shank Right? um. 23:20.58 mikebledsoe 1 things I've had to learn is that because it's easy for me to influence other people's enthusiasm and their behavior and getting them involved is there's been times where I have people on my team I get enthused about something I start talking about it. And I'm not telling anyone to do anything about it I'm just sharing the idea and then a few days goes by and I have a check in with the team and they've taken action on whatever it is I was I was discussing an idea with them and I and I was like fuck. We just wasted a few days of work because I actually didn't want. 23:51.15 Max Shank Her. 23:58.54 mikebledsoe Um, never even intended for you to take action on this was even my intention and now we are here we are going down this track and so I've I've had to learn how to um, be enthusiastic find specific people in my life I can share those ideas with that are not. Working for me or with me ah and to flesh them out and then I've also gotten a lot better about having ideas come in and go yeah, we'll just let that 1 I'll write it down the book write down the journal and then ah maybe I'll come back to it. You know, 2 or 3 days go by and I go. 24:31.66 Max Shank And. 24:37.50 mikebledsoe Yeah,, don't really want to do that. But it was cool to to dream about it. So That's just ah, yeah, little little little things that I Found. It's also good to remember for people who may not share the same trade I have but do get enthused by other people. Somebody who has a lot of Charisma comes by and gets people all hyped up and for something for an idea. It's also good to check in with yourself is like is this is this the idea that I'm supposed to be involved with right now or am I just getting caught up in the enthusiasm and in The. Charisma of this person. 25:17.20 Max Shank Yeah, and I'm almost the opposite like 1 of the services I offer is dream killing because I think that you can spend you can waste a lot of time going for something that isn't really a good fit for you or a really good. Ah, overall idea if you're overenthusiastic. However I come back to enthusiasm being social energy and who better to use and as as an example than Richard simmons sweating to the oldies like. When I was in my early twenty s I would like make fun of that sort of thing but dude richard simmons has helped more people get up off the couch than I have probably by a factor of a thousand or more. 25:53.68 mikebledsoe Me. 26:08.10 Max Shank And it's because he's just so Enthused. He's so excited about them dancing around in their living room and sweating to the oldies and so you can have what I would argue is a suboptimal product. But if you have that charismatic enthusiastic. Um, leader It doesn't even matter. In fact I would rather be invested into that business than someone who's got all of their kinesiology doctorates in order. Doing the perfect exercise. 26:45.77 mikebledsoe Yeah I've I've witnessed that I ah ah traveled to travel the world finding the best of the best and kind of really figuring out that a lot of the people who have the best product or service. 26:50.31 Max Shank Oh yeah, yeah, I've seen it tons of times. 27:05.60 mikebledsoe Get very little attention and people who get the most attention you know will have a mediocre product or service. 27:05.98 Max Shank Ah. 27:12.37 Max Shank They're in the basement pouring over the research papers while the ah dumb guys giving out high fives. Ah, after every set of burpees. You know it's like people people are like that people are like that. 27:27.50 mikebledsoe Yeah, well this why I like them I like to partner with people who are on the other side of the spectrum because if you is where partnership comes in really really handy is if you have if you have 1 person who's ah. 27:37.56 Max Shank Huge. 27:44.82 mikebledsoe The Enthusiast and the other person who is the what what would you? How would we want to categorize this other person. 27:50.00 Max Shank Well I think I'm the other person so it's like how would I want to categorize myself. 27:54.65 mikebledsoe Yeah, that sound like you were calling yourself the dream Killer but. 27:58.48 Max Shank The other guy the Dream Killer Sometimes Dream killing can be the absolute best thing a person needs like I will happily support a dream where I can see the benefit from it. But I think you you want both you want someone? you know my 1 of my friends used to say I was a sharpshooter That's what he would call me like I would just look at every potential flaw or weakness in the idea and do that with myself too. So It's not like I'm just a sadistic. Dude like trying to do it to I'm not just kill I'm killing most of my own dreams too mind you? Yeah yeah I Guess it's just. 28:39.90 mikebledsoe He's also a masochist. 28:48.49 Max Shank Yeah, it's It's the same way that I train myself and my clients like a lot of it is looking for weak points and not just reinforcing strengths. 29:01.69 mikebledsoe Yeah I mean that goes would use so talk about deployment versus defense. Are you some is that right? not defense. Ah no, no, no I'm thinking about ah offense versus defense otherwise mixing those up. Ah. 29:13.20 Max Shank Deployment versus execution offense defense. 29:20.95 mikebledsoe So offense versus defense would you would you consider yourself somebody who is more naturally geared towards thinking of defense before offense sort of sounds like to me. 29:31.31 Max Shank Yeah, 100 percent um 1 of the axioms I kind of live by is why risk what you need for what you don't need and I am 1 of those people who will be I can be really patient. 29:39.71 mikebledsoe Yeah. 29:50.50 Max Shank Um, so I'll just wait for the right opportunity now when the right opportunity comes up I will attack it so aggressively that it's kind of startling in fact, but I don't feel a need to be. Dynamic all the time or attacking all the time because I've recognized that if you are patient enough just like in jujitsu position before a submission like I'll just wait and wait and wait and when the opportunity comes then I'll go for the submission. But unless I'm just messing around with a friend I'm not going to be trying for any type of fancy aggressive Stuff. It's going to be slow methodical control control control don't risk losing position. Wait wait wait. Okay there's the position. Now boom super super offense all of the sudden. 30:50.13 mikebledsoe Yeah I'm more naturally geared towards being on the offense I look back on my sporting career and yeah in sport and life way more on the offense ah lot of lot of swing for the fences. 30:57.19 Max Shank No doubt. 31:09.48 mikebledsoe A lot of failure but but also some success and I've I've noticed over the years ah is the thing that helps me out the most is to slow down and go on defense and it's it's ah it's a difficult choice for me to make to go in defense. 31:19.75 Max Shank Ah. 31:27.62 Max Shank Not the. 31:28.40 mikebledsoe It's not what I want to do but when I do it I So That's when I usually see really great progress or and I've learned to wait for that that moment to Strike. Ah, but when when it is time for that moment to strike there's you're saying that it's startling. How how aggressive it may come out as because I've got a lot of practice being aggressive. 31:51.96 Max Shank Right? And there's kind of another thing to consider here too which is um I've heard it described as the strategy paradox where what works for another person would be like the worst thing you could do for yourself. 32:08.76 mikebledsoe E. 32:11.50 Max Shank So you could be 1 of those people who wants to value invest and just purchase um shares of companies where the financials are strong. There's steady growth and you don't really go outside of your comfort zone. You're probably not going to lose all your money doing that on the other hand, you're probably not going to become very wealthy very fast because risk and reward are usually proportional to 1 another. However, if you are you know. Buying options on penny stocks with borrowed money you have a chance to maybe 10000 x your money. But you also have a chance to lose all of your money times 10 so so ah and that kind of goes along with another bias which is survivorship bias and the best example I have of that is Richard branson if you've ever read his autobiography to a more defensive minded person like myself and methodical. Just gave me like heart palpitations because every every other chapter he's like mortgaging his life away and borrowing another millions from the bank and shit's going wrong and you know he's got a music company and everything's finally going well for him. Everything's finally going well like he never had like a lot. It was always just reinvest reinvest and then things finally go well and he's on the board at virgin music. They got a ton of artists and he's like yeah so I'm gonna I'm gonna start an airline I got to buy a. An airplane and I need another 1 hundred million dollars. So I'm going to start selling stock and borrowing and his partners in the music company wanted to kill him they they hated him they hated him. He's like they hated me and. 34:16.78 mikebledsoe Ah, yeah. 34:21.28 Max Shank The first test flight ah he like hit a goose or a duck so he needed another fifty million dollars to fix this plane like a 7 forty 7 or something like that. So now he's he's. You know he owes 1 hundred million or something to the bank of England or whatever it was I think it was like the Royal bank of england and he's just like begging them to give him more time and it worked out for him. But anyway, that's the survivorship bias just because it worked out for him. There. Ah, 110000 guys who made similar choices who lost everything so you can't necessarily mimic that and think that you're going to get a better result, especially if it doesn't match your personality type either. 35:05.49 mikebledsoe Well you you got to consider you know Richard branson he he likely thrives in chaos and so having that that stress is something that that causes him to to get shit done that needs to get done whereas. A lot of people would collapse. Um, there's ah, there's there's 2 other personality types. This makes me think about and 1 is ah when when if 1 personality is which is which is me if you're really far ahead. 35:25.42 Max Shank And. 35:44.16 mikebledsoe Plenty of money's coming in. Everything's going great all that I have this tendency to want to take my foot off the gas I celebrate the victory. It's like okay life is good. Let's let's do something with this money. Let's let's you know, chill out and. The other personality is somebody who who is ahead and that's motivating like oh we're ahead. Let's get more ahead and more ahead and more ahead. But the flip side of that is it. This is probably where Richard brenson and I have something in common which is if you're behind the 8 ball That's when shit's getting done. That's what I'm making moves highly motivated logging the hours I need to be hyper focused on the things that actually matter not all this other bullshit in the business that that may be just a waste of time. 36:25.60 Max Shank Further. 36:38.56 mikebledsoe Um, really gets hyper focusedcused and then that person that really enjoys being ahead and is really motivated when when things are going well a lot of times that personal collapse in that space and they they're just kind of like give up and so I've been in situations where um. Been on teams where ah things are going when things are going well people are unhappy with me like why isn't mike doing more to help us keep getting ahead and and then when she hits the fan. They're like mike what do we do and I'm like okay I'm taking over everything. 37:01.96 Max Shank That. 37:13.95 mikebledsoe Um, now it's like command and control. There's a military operation. We're gonna We're gonna make these moves and so in in the funny thing is is part of me hates putting myself in those positions but the other part of me loves it. It's exhilarating. 37:16.49 Max Shank The. 37:31.90 mikebledsoe It's like ah this is what life is about like let's fuck shit up. You know so it's it's a very interesting thing to keep in mind and also know who you are in those situations because 1 of once I got hit to that knowledge I started saying oh I don't need to put my. 37:33.49 Max Shank Oh. 37:48.81 mikebledsoe Business partners and loved ones through this stress I may find it exhilarating but they don't fucking like it and it's not good for them and it's probably not good for the business either. So really learning to honor both types and use both types when necessary and not needing to get. 37:55.50 Max Shank Ah. 38:07.96 mikebledsoe Really far into the extreme of 1 or the other um and that's probably what leads to getting into an extreme or 1 or the others you go too far to the extreme of 1 and then the pendulum will swing so going right back to doo de jing right? like the middle way. 38:18.72 Max Shank You know you know it makes me think of something I believe is very important which. I think is hard for people to understand and if you are locked into a mission. You're trying to figure out how much you can do. And if you're looking for a retirement business or an income. You're trying to look for for financial Freedom You're trying to find out how little you can do and that is a huge difference and. Tying it back to choices. Maybe it's not that hard to understand. Actually maybe it's simple to understand if you have a clear Mission. You're gonna be trying to do as much as possible with that mission. If you are just looking to free yourself Financially, you're going to be looking to do as little as possible and if you have a clear mission choices will come much more easily because they should all be pointing in the same direction and that's where that. Ah, enthusiasm which is possessed by spirit comes in even more handy is now everything every decision you make is pointed toward that singular point of focus and it goes back to what we were saying about having your focus be dissipated. Into more of a lantern versus a laser beam where you're hyper focused on 1 thing. So I think that's a huge distinction is um, mission versus ah, let's say a financial goal because with that you're going to be trying to do as little as you can. Um. 40:19.30 mikebledsoe Yeah, but. 40:25.33 Max Shank Like that's my goal for investing of course like I'm not trying to do as much as possible I'm trying to do as little work as possible but have as clear and consistent a reward as possible versus our mission here to enable people to free themselves and make better choices. Which has a network effect. That's more about seeing how much we can do right? It's totally different. 40:48.69 mikebledsoe yeah yeah yeah I um spend the majority of my life on the mission side and it it was interesting. It's been interesting because hearing you say that. How many times I set financial goals because I just felt like we're supposed to set financial goals and the financial goals revolved more around if we do this much then we can make this much impact in the way that we want and in the last few years it's become much more become much more on the. 41:09.49 Max Shank The. 41:17.40 Max Shank And. 41:24.10 mikebledsoe How can I do less and ah make as much money as possible doing as little as possible and so I think the the balance there's a balance on those 2 as well is can can you be conducting and. 41:24.35 Max Shank Okay, the. 41:30.60 Max Shank Ah. 41:42.87 mikebledsoe And activities conducting activities with as little effort as possible that have a meaningful outcome and that way you can check both boxes which is the financial freedom box as well as the mission box and I see that a lot of people have ah. Don't see how they can do both and a lot of people walk away from a lot of money because they want to be more purpose driven and they actually associate the the making of money as something that's taking away from their purpose which you know. 42:03.10 Max Shank A. 42:19.54 mikebledsoe Their attraction to it might be the thing that is but but I'm a firm believer and what I've been experiencing is high high mission orientation but also holding at the same time. These things could be. Ah, paradoxical to some people which is ah you know, being on mission and how do I create financial freedom for myself. My family and work as little as possible. 42:48.90 Max Shank I think the best way to get to the heart of that discrepancy is to focus on even trades like a win-win situation because if you put yourself into a position where you're just sacrificing. There's not going to be It's not a 2 way street. Basically so if you are dedicated to a mission but you're also selling that service for a price that you believe is worth it to you and makes it worth it to them. That's where you can have mission and financial goals kind of coincide I think. 43:32.39 mikebledsoe Yeah, yeah, you got it I mean I've been in the place where I invested reinvested all my money into the business and wasn't looking out for myself at all and and turned into a lot of sacrifice which just turned into ah an unsustainable way of living because. Moment The business didn't do well I wasn't doing well and it's hard to make good business decisions when you're experiencing financial scarcity and yeah, yeah, so. 44:02.85 Max Shank And gambling they say you're on Tilt so you make bad choices I always take half my chips off the table before I move on to the next thing I never but but also I'm I'm limiting how much I could earn so. 44:10.44 mikebledsoe So I That's a good idea. 44:18.66 mikebledsoe Yeah. 44:22.33 Max Shank It's just you got to figure out your appetite for risk and that's a whole that's a whole other thing. 44:25.44 mikebledsoe Well 1 thing I noticed is when I started looking out in taking care of my own position better I made so much better decisions for the business or businesses if I'm comfortable I can make good decisions if I'm not then then I may make. You know something that makes more money in the month this month but doesn't set us up for success in 1 2 3 years 44:47.85 Max Shank I Only ever wanted freedom from the time I was very young kid I didn't realize I also wanted love but I didn't really just I didn't see that path So I want love and freedom and money is really just a means to buy freedom. 45:04.39 mikebledsoe Is. 45:06.97 Max Shank And I think you you can have ah the most important thing is is fuck you money where you just have the freedom to say no to anything you have the freedom to say no to opportunities to requests to threats to. To whatever you're just like ah no and you don't even have to be ah like smarter once you get to that point you just it's like playing home run derby at that point. But there's no penalty for not taking a swing like you are just doing everything from that position of fuck you. So you don't have to um, be blinded by the lizard brain. You can really just let the wizard take charge there when you're in that fuck you money type of position now. There's another level which is fuck me money which is where you can like Torpedo. Yourself your street credibility. You can literally just say whatever you want, you can get excommunicated from society and then you'll like still be okay, um, and that's that's a whole other thing where people where people have so much. They're just like yeah I'll I'll totally destroy. Ah. Myself full on character assassination because I just don't care. 46:25.72 mikebledsoe Who was it Um, the guy who did all the virus software. Ah, ah, the kaffy I think I think he experienced that fuck me. Ah I mean I mean he did end up in he then and end up in jail. 46:34.33 Max Shank Mccaffy. Yeah yeah, guy was an animal that was a scary thing. 46:45.34 mikebledsoe But ah as a very interesting and anyone wants to go look up his story I don't know where to look it up because I've I've been following it from many different perspectives. But ah yeah, he's 1 of those guys that made fuck me money was living abroad and was. Pulling all sorts of shenanigans and even after his death. It looks like he's pulled some shenanigans. There's been things are being released in the wake of his death. So It's a. 47:05.00 Max Shank Ah. 47:12.45 Max Shank Yeah, apparently he had like a lot of information that was very incriminating about certain things within the United states and the the powers that be. 47:16.99 mikebledsoe Ah. 47:30.79 Max Shank As they say yeah. 47:32.89 mikebledsoe Yeah, yeah, so yeah I like that. Well I think um, you know, maybe that should be that could be a course fuck you money is ah it's a. 47:42.89 Max Shank Fuck you money I'm surprised. That's not already a thing because if you think about it. There is no other reason to get it like you people want security. Yeah, but freedom is the ability to say no, That's all. That's what freedom to me. That's how you could boil it down Freedom is the ability to say no because if you're addicted to something it means you're enslaved by it means you can't say no to it anymore whether it's a substance a person which is like a different type of codependency. Um, whatever. If You can't say no, you're enslaved and we're enslaved by all sorts of things and it's okay to be enslaved by you know I'm a slave to Oxygen and water and food. But I Really think the. Core of freedom is the ability to say no. 48:41.43 mikebledsoe Yeah I think that's that's a spot on I mean there's. 48:46.55 Max Shank We could call it. No thank you money if we wanted to have it be like a little bit kinder. 48:51.24 mikebledsoe If we can if we if we want to run ads to it on facebook. 48:55.58 Max Shank How to how to get? No thank you money. 48:59.74 mikebledsoe Ah, doesn't have the right ring man I'm not sure that's going to stick. Yeah, that's ah, that's an important thing and ah that freedom is the ability to say no, it's that's that's an extremely powerful comment. 49:03.59 Max Shank It's not the same as fuck you money. 49:18.91 mikebledsoe That's because it's not just about money having enough money to say no to anybody. That's that's definitely a lot of Freedom. The the freedom to say no somebody you know is wanting to do something to you or asking you to do anything the ability to say no is freedom if if you're being. If you if that the ability to say no is is removed then yeah, you're a slave makes perfect sense. Yeah. 49:47.16 Max Shank Substances and peep substances relationships too right? You know you get a you get a craving for the demon rum and you can't say no then you're not really free of it. 49:59.16 mikebledsoe Yeah, well, this also makes me think about boundaries and and ah and you know the word sovereignty comes up and it used to be that the only sovereign beings that existed on the planet were royalty and so there was. 50:15.11 Max Shank Center up. 50:18.20 mikebledsoe There's a couple of you know there's a family that were all sovereign which meant the rules didn't really apply to them and then there was everybody else that that was underneath them like that like the Queen of england still doesn't follow doesn't the rules don't apply to her to even to this day. So. Ah. 50:37.16 Max Shank Wouldn't it be amazing if she just started like a Jack the ripper like serial killing spree in England or something like that. She just went out and started murdering. 50:45.16 mikebledsoe I think she's on her last leg I don't know if that's gonna be possible, but ah, the well the idea of like I mean that was the the idea of the founding in the United states was more of bringing sovereignty to the individual and. When I think about. So yeah, it's all about saying no. 51:05.18 Max Shank It's all about saying no, it's all about resolving. It's all it's all about resolving conflict on an individual basis like the free speech is basically the right to say no firearms is basically the right to force the issue. No. 51:15.58 mikebledsoe Um, yeah, yeah, and well I think about Sovereignty I think about royalty and 1 of the things that that kings and. 51:26.38 Max Shank Even the third amendment even the third amendment is no. You troops can't stay at my fucking house. The fourth is no. You can't search my shit. The fifth is no I don't have to say a god damn thing like it's all about. 51:32.63 mikebledsoe Right? right? yeah. 51:43.28 Max Shank Freedom is all about no. 51:43.36 mikebledsoe Yeah, yeah, yeah, you're right beautifully said so I think about Sovereignty I think about kings and queens and what do kings and queens have is they have a territory and they have boundaries and and those boundaries is. 51:56.79 Max Shank M. 52:02.55 mikebledsoe Are set and if you cross those boundaries you're going to suffer a consequence whether those boundaries be physical boundaries as in a physical wall around a kingdom or the boundaries of of we do this and we don't do though that you know if you break this rule if you pat cross this. Conceptual Boundary then you're going to experience some type of punishment and so ah I incur that I think a lot of people don't experience freedom or the degree of freedom that they could have simply because they don't know how to they don't even recognize their own boundaries. Ah, usually they don't recognize that their boundaries been crossed until after it's been crossed and it was crossed because they didn't know it was a boundary and so they never communicated it So It's it's your duty if you want to be free. It is your duty to. Communicate those boundaries in a way that people can hear them and then if they cross them after you tell them don't cross this boundary and that is impeding on your own on your shit then you know the use of force is is what may be necessary and is. 53:12.13 Max Shank Where do you think we got the phrase draw a line in the sand That's literally drawing a boundary as an actual line that you are drawing. 53:16.89 mikebledsoe Yeah, is there? Yeah yeah, you've crossed this line I'm gonna punch you in the throat. So. 53:29.14 Max Shank And what you said there is key to because it's not just for physical. It's for energetic stuff too and I'm I'm sure I've talked about this a few times most of the stuff you hear me say that sounds. Really wise or something I've probably written down like a Hundred times. So. It's not like I'm just coming up with this stuff off the cuff be like oh wow that guys. no no I just write down a lot of stuff. Ah energy vampireism. You know where people are trying to get free psychic energy from you from. Unloading all their problems on you trying to get sympathy or complaining or whatever. Ah, just like the mythology of um, actual vampires. They cannot come inside your house unless you invite them in same thing with energy vampires. Unless you invite it in they can't get any of that free psychic energy from you I'm notoriously bad at listening to complaining because I don't tolerate it I draw a boundary to it because on the 1 hand. Yes. Every complaint is a request. But if you actually have a request then it's not complaining anymore. You're asking for help. You're asking for advice I'm 1 hundred percent down to get with that. But I'm not going to be the I'm not going to be the victim of. 54:59.19 mikebledsoe Yeah, yeah. 54:59.44 Max Shank Energy Vampurism and I think a lot of people don't draw those boundaries because they're afraid to they're afraid to just say stop. You know like I don't want you to keep talking at me like this because they're afraid like oh they won't like them anymore or whatever. 55:15.91 mikebledsoe Yeah, a lot of people I've had to learn how to draw boundaries people don't complain to me either. Um I've had family members start to complain to me. Ah, and I remember a few years ago I got very. Strict around the boundaries around that and there' was a couple of my my family members had reached out or I was having dinner with somebody and I was like I'm just not gonna talk about this? Ah, ah, yeah, I'm not gonna sit here and listen to um, gossip and and they go. You know of course and like I'm not gossiping I'm like it's gossip and I'm not gonna I don't participate in it and ah it it was jarring for them. Especially if you start setting boundaries that you did not previously set. 56:08.61 Max Shank That's gonna be a shock to the system. Whoa Whoa Whoa Man What changed I did I'm not sorry, but. 56:13.65 mikebledsoe Yeah, yeah, it's people will people have have cast you as a character in their movie and they expect that character to behave a certain way and when that character does something that's out of character it it ah causes a little. Little rift is it's like the glitch in the matrix. It's like they they start to see oh this is my movie just got fucking ah just jumped the frame I don't know what's going on and I feel threatened. You know a lot of people feel threatened by it because. 56:50.73 Max Shank They're totally hooked expectation exactly they're hooked on predictability. It's like that quote the only reasonable man I ever met was my tailor because he took my measurements anew every time he saw me. 56:51.38 mikebledsoe Their expectations aren't being met. 57:03.86 mikebledsoe Yeah, yeah. 57:06.50 Max Shank Versus everyone else. They just have their memory like oh Mike acts like this and then you're like hey I don't act like that anymore and I'm like oh my God My illusion is shattered like I don't because your brain is such a prediction machine. 57:08.91 mikebledsoe And. 57:18.36 mikebledsoe Yeah, yeah, it makes me think about ah the time I saw I every once in a while I'll spend some time with my ah buddies from high school I'm in ah I'm in a text message thread. But with these guys and the lives that we're living are. Very different I won't I won't say they're as different as they as they could possibly be but they're incredibly different I've I've grown a lot in a different direction and sometimes I hang out with them and I can and they want to hang out and I go hang out with them and it's it's ah it's awkward. For them. Ah a lot of because I'm comfortable with me but they start treating me and talking to me about things that I used to care about or um, they they expected me to relate to them and in an agreement on things and then I don't agree. Ah. And I want to have ah a different com. You know I take the conversation in a surprising direction and I can just watch the discomfort seeping in it's like now that they they want to hang out but now they're looking forward to me leaving. 58:29.47 Max Shank I mean it sounds an awful lot like Gossip mike um I'm sure that I'm sure that. 58:35.95 mikebledsoe I bring it I bring it up I bring it up to like these are these are things to expect when you set new boundaries or when you experience growth and. 58:44.63 Max Shank Um, well when the tribe says yes and you say no, they're gonna go huh and so that's it's just another layer of freedom am I Free to say what I want am I free to do what I want and people are actually. 58:50.60 mikebledsoe Yeah, yeah, yeah. 59:04.56 Max Shank Shockingly free we are we are part time enslaved because we got to work for the man ah percentage of the year but overall historically speaking we're like crazy free. 59:18.44 mikebledsoe Yeah, more more free than than ever before. Yeah, and then there's the yeah, the the ability to choose your freedom is extremely high. The amount of people that even understand how to choose that. That's. 59:20.15 Max Shank As free as you choose to be really. 59:37.56 mikebledsoe Seems to be pretty low. 59:37.91 Max Shank Well people enslave themselves with destructive behaviors way more than other people enslave them I mean I'm I don't I guess I'm not a hardcore libertarian I'm really more of an objectivist. I guess but I do believe in free choice being a better result than centralized control. Ah 99 percent of the time just because the risk reward's not good. Um, and where was I going with that saying that we're Better. Ah. Yeah, we are way more enslaved by our own choices within our own lives than we are by some external authority like we're slaves to food. We're slaves to media. We're slaves to a dopamine loop. Within our own mind. We're slaves to a cultural norm that probably sucks. It's like oh I've been conditioned to believe this is good. So now I'm going to sacrifice a lot. To get this result that I've been told is really good. Ah college student loans. Ah the concept of ah traditional marriage has positive and Negative. Um. It there. It just goes on and on and on and on and on and so it's tricky because drugs or addictions are a type of enslavement and it's where your choice gives you a result that you. Intellectually don't want but practically you can't avoid that whether it's um, scrolling Instagram or pornography or actual like heroin or crack or something like that. Never tried crack but I've heard It's really good people sacrifice a lot so they can keep doing crack ah food. 01:01:48.43 mikebledsoe I've heard. It's really good too I told I had someone once tell me, you should try a crack sometime just don't know where to get it more of it. You want to make sure that you only have 1 dose because if you know where to get more than you're fucked. 01:02:02.63 Max Shank Yeah, you and I are certainly not clever enough to find crack. Are you kidding me. 01:02:17.85 mikebledsoe Ah. 01:02:17.93 Max Shank I would have like a I would have like a boulder full of crack within 2 hours if it was like really the best thing ever a crack boulder but with food food and choice. That's why look I have this video. Ah. Does fasting solve everything and it's all about what we're talking about because food is the most interesting of all the drugs because it's the only thing you cannot completely abstain from like you cannot quit cold Turkey Cold Turkey It is impossible to have. 01:02:48.90 mikebledsoe Well. 01:02:56.49 Max Shank No food whatsoever. So you're always having some food imagine if you were like trying to quit heroin but you had to have like 1 hit a day just to survive that would be insane. So. 01:03:09.54 mikebledsoe I Think that's how it works after you get addicted. You can't go cold turkey with it. You have physical withdraws. Yeah yeah. 01:03:15.98 Max Shank Ah, heroin you mean I mean you can. It's just painful but like you could quit heroin cold turkey and never do it Again. Same thing with opiates same thing with ah like booze and stuff like that I mean it depends how far I'm not a doctor. So. If You're currently a heroin addict and looking for my medical advice then I would say look elsewhere. But. 01:03:37.30 mikebledsoe I Think there are other things you can do to win yourself off other than just stopping I think that's there's a safer. 01:03:42.44 Max Shank Yeah, oh totally. But it's possible to stop doing heroin completely once and for all like once you get to zero but you can't do that with food and that's why I have this video called does fasting solve everything because. 01:03:50.26 mikebledsoe Yeah, right. 01:04:01.14 Max Shank It's the core of hunger and it's the core of decision making and as I mentioned Hunger is synonymous with desire.. It's synonymous with pain right? So if you can get that choice under control I think it. Gives you the foundation to get all your other choices under control because it changes your relationship with hunger with pain with desire with motivation. 01:04:32.76 mikebledsoe Got it makes perfect sense. Go watch that video folks where is that video ton you? What do people search for does. 01:04:43.98 Max Shank It's on Youtube does fasting solve everything. It's on my youtube channel. 01:04:51.17 mikebledsoe This fasting solve everything anything else. You want to mention before we go. 01:04:54.64 Max Shank Um. I Mean we talked about a lot of stuff I I think I think we kept it pretty close to choices. Um, what are some of the big important things that we talked about we talked about. 01:05:01.60 mikebledsoe We did. There was a broad subject day. 01:05:18.87 Max Shank Ah, the difference between a good choice and a good outcome. We talked about the difference between deployment which is what you choose and when you choose it versus execution which is how you do it. We talked about offense and defense. We talked about being in. 01:05:33.25 mikebledsoe Offense and defense. 01:05:38.50 Max Shank Lizard Brain versus the Wizard Brain. We talked about how compassion is best found when you understand that everyone's doing the best they can based on how they think and feel at the time including yourself so you can forgive and accept yourself including all of your past decisions that. Retroactively you might label as mistakes I Just think ah. 01:05:59.40 mikebledsoe Yeah, we call ah and and the courses I teach I call that honoring self and honoring other honor yourself and and give yourself some grace and give yourself what you need in the moment so that you can show up the best you can possibly be honoring other is ah. 01:06:05.77 Max Shank Oh that's nice. 01:06:19.90 mikebledsoe Not assuming that you know what's actually happening in their experience and and and understanding they are doing. You know that they're probably doing their best and so you've got to give them the benefit of a doubt and when that happens it opens up communication to find out. Ah, to get to get more accuracy about what is their experience and usually once that door opens the understanding is a lot easier to come by. 01:06:47.64 Max Shank Man That's good. It kind of reminds me of something else which is wisdom is knowing yourself and acting accordingly and arrogance is thinking. You know what's best for other people. 01:07:01.74 mikebledsoe Simple, very simple. Ah and I like that like that a lot anything else I'm feeling I'm feeling complete this is ah. 01:07:04.10 Max Shank Simple. 01:07:12.52 Max Shank This was a lot of fun I'm feeling complete you complete me. Ah. 01:07:21.45 mikebledsoe Ah, ah, feeling complete. Yeah, we didn't have a we didn't have like a target to hit at the end of the show so going going off a feeling here. 01:07:28.19 Max Shank I I What are you talking about? what are you talking about? we spent an hour. We hit so many valuable points for how to make better choices. Are you kidding me. 01:07:36.19 mikebledsoe I agree I agree but I usually have in my head this this final target. We're gonna land on. He's like where well it's we. 01:07:44.43 Max Shank What do you want me to say what do you want me to say. 01:07:49.28 mikebledsoe We didn't plan it so there's no way to know it's that's I'm saying I have to go off a feeling at this point, there's no predetermined target. 01:07:54.73 Max Shank Um, I don't even I don't even know how we would come up with a target for the choice making podcast. 01:08:03.26 mikebledsoe I Know that's that's that's why we're here we we have to just choose in the moment. 01:08:08.82 Max Shank All right? Well you got so I'm I'm really noticing our mistake in our pre-show planning here so in order for you to feel fulfilled in order for me to satisfy you I need to know what you hope to achieve at the end of each podcast. So next week be sure to let me know exactly what you would like me to do for you by the end. 01:08:29.35 mikebledsoe Ah, he ah perfect. 01:08:35.10 Max Shank Um, ah ah you can find me at mashank dot com. How can they find you. 01:08:39.39 mikebledsoe All right? Where yeah we're besides that Youtube video where can people find you. 01:08:48.60 mikebledsoe Ah, on Instagram mike underscore bletzo and a reminder that I have the strong coach summit coming up in March the strongcoach dot com slash summit will get you more information. 01:09:01.58 Max Shank Boom. Thank you guys for listening. Love you. Mikey. 01:09:05.42 mikebledsoe Let me max.

Anne Margolis joins us this week as we're digging into how breath can help with stress on the fertility journey. I know when I was on the fertility journey I wouldn't have said I was stressed. I now know that I experienced chronic stress for years. I always felt tense and anxious (I had TMJ and at one point couldn't even open my mouth to eat). I was very controlling and felt the need to plan everything. I was super impatient and put a lot of pressure on myself to keep going (I didn't even take time to grieve when I received my POF diagnosis) I kept focused on my plan to get pregnant. I didn't tune into what my body was desperately trying to tell me. I felt stuck in my job because what I really wanted was to get pregnant and stay home with my baby…and nothing seemed to be working. I felt frustrated and powerless. I was so guarded. Because I felt if I was vulnerable I wouldn't be able to cope with the anger and sadness. This is all hindsight of course. It is hard to see your own issues when you are stuck in the middle of a struggle. It's taken years of work and self-discovery to ultimately be less hard on myself and give myself some grace. When we cultivate self-awareness we can let our walls down and the healing can begin. Today I'm excited to welcome Anne Margolis to the podcast. Anne is a Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwork Practitioner, Yoga Teacher, and practitioner. In this episode you'll learn: 1) The power of breathwork to reduce stress 2) Breath patterns and how they impact health and fertility 3) How to tap into the power of the breath to ultimately grant yourself grace ---- TIMESTAMPS: 04:25- INTRO TO TODAY'S EPISODE AND ANNE MARGOLIS' BIO 05:06-ANNE MARGOLIS' PERSONAL STORY How she fell in love with midwifery “People who are healthy don't need to see a doctor.” 8:35- EARLY MONTHS OF PREGNANCY CAN BE STRESSFUL (CONCERN ABOUT LOSS) WHAT IS SHE SEEING? The trauma around the infertility journey and “mastering your inner calm” How to practice mindfulness and the “peace that comes with surrendering” Be weary of the “bad news” that you get- “I have seen people who have defied it all.” Understanding the subconscious beliefs that might be influencing our fertility 19:40- BREATHWORK: GAINING CLARITY  “Breath is a lifeforce.” What is breathwork? How is it different than yoga breath? “Oxygen is the main fuel for the body.” What happens in the body with breathwork? What about on an emotional and spiritual level? Why this breathwork is like a computer reset “The body knows how to heal.” Allowing the body to do what it needs to do- and how this can shave years off of psychotherapy. 28:49- ANNE MARGOLIS'S FAVORITE RESOURCES 32:10- ANNE MARGOLIS'S FINAL THOUGHTS “A miracle can happen in a moment.” ---- Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.   --- Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/

Even the most resilient and strongest individuals are not safe from the bone-deep exhaustion that cancer can bring. Treatment protocols will vary depending on a patient's condition, but they may cause fatigue. While it takes an average of 17 years for medical research to reach clinical practice, it is beyond doubt that there are now better ways to treat cancer. Did you know there is now emerging evidence that a ketogenic diet combined with standard cancer treatment may help patients? We often hear about the ketogenic diet from the fitness industry, but it's more than just for managing weight, glucose and insulin levels. Research shows it can also starve cancer cells and eventually kill them off!  In this episode, Dr Dominic D'Agostino discusses how the ketogenic diet has evolved and how we can adopt a proper ratio for our lifestyle. He also shares the press-pulse control to manage cancer, which includes utilising ketosis, Vitamin C and oxygen. Don't wait until you're diagnosed with a disease to become more mindful of your lifestyle and nutrition! Prevention is key if you want to live healthier. If you want to learn more about fighting cancer and several other diseases through the ketogenic diet, then this episode is for you! Here are three reasons why you should listen to the full episode: Understand how exogenous ketones and the ketogenic diet can help make your cells more resilient and even combat cancer! Remember that we need to prioritise preventing diseases. Starting early is key.  Learn how cancer cells function and how to kill them without suffering from side effects common from drugs. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:40] Dr Dom's Background Dr Dom majored in nutrition science and biology, then studied neuroscience for his PhD. Specifically, he studied the neural control of our physiology through electrophysiology. This includes respiratory and cardiovascular controls. His research interests then led him to study diving physiology and hyperbaric technologies. For over 15 years, Dr Dom has been developing hyperbaric technologies and nutritional and supplemental therapies to protect people from high hyperbaric conditions.  [06:14] How to Make Cells More Resilient Dr Dom shares that electrophysiology in hyperbaric chambers can directly measure neurons in response to the graded levels of oxygen in the chamber.  Oxygen can provide a therapeutic effect, but too much of it can lead to a seizure (oxygen toxicity). His research on measuring the cellular response on the level of mitochondria and plasma membrane led him to study how to control the metabolic states of the cell to make them more resilient to extreme environments.  Dr Dom worked with the NAVY Seal divers and focused on treatments such as lactate, glucose and ketones to enhance cell metabolic states and reduce seizures.  Ketones can not only make cells more resilient but also help maintain resting membrane potential and have less oxidative stress. [12:07] How the Ketogenic Diet has Evolved  The ketogenic diet is celebrating its 100th year anniversary in clinical use. It started as a standard of care for drug-resistant epilepsy in children. Anti-epileptic drugs have been found to delay learning development in kids, while the diet can enhance development. The ketogenic diet has also evolved over the years. The modified Atkins diet, or MADD, utilises a 20–25% protein diet.  The quantity and type of fat are important when considering a ketogenic diet. Listen to the full episode to learn more!  Over the years, research on the ketogenic diet and its applications have surged. Now, Dom is working with the Navy to not only use ketones to block seizures, but to also enhance performance. [18:56] What is the Ketogenic Diet for?   There are two primary uses for the ketogenic diet: life-saving and prevention.  If your intent is to manage seizure disorders, neurological disorders, cancers,and other disorders, you need to implement a ketogenic diet continuously.  Using the ketogenic diet for prevention can be for controlling glucose and insulin levels. It's better to prevent disorders and diseases by getting ahead of the problem.  For example, those who are pre-diabetic should start monitoring their glucose levels and learn how to eat better to avoid becoming diabetic. [23:13] Prioritise Prevention Diabetes can be the gateway to a host of other diseases. Prevention is key. The ketogenic diet can be very effective in controlling your glucose and insulin levels. When tracking your glucose levels, don't focus on single time points. Instead, observe how the levels change over time. Understand the dynamic of glucose in your body. You can correlate them with changes in inflammatory markers. You can check whether you're in ketosis through biomarkers that can be measured through breath, blood or urine ketones. [27:26] How to Adopt the Ketogenic Diet to Your Lifestyle The ketogenic diet is four parts fat and one part combination of protein and carbohydrates.  This means around 90% fat, 8 to 10% protein, and around 10 grams of fibrous carbohydrates. This is the recommended diet used for pediatric epilepsy.  You can also modify the diet if you find it too strict and difficult to follow. Ketones have been found to be anti-inflammatory, neuroprotective, and have epigenetic effects. [29:23] Managing Cancer Through the Ketogenic Diet  It's not enough to cut down on sugar. Cancer cells are metabolically flexible and can use other sources like glutamine, fatty acids, and more.  Studies show that if you take away glucose from cancer cells and give them ketones, they will eventually die.  Cancer patients will experience the Warburg effect, where cells revert to a primitive form of energy metabolism by directing biomolecules to anabolic processes.  However, this also allows cancer cells to grow, divide and expand.  Treating cancer can be done by blocking DNA replication like chemotherapy or by energy restriction. While you cannot fast forever, you can achieve the fasting state through a ketogenic diet. [38:33] Utilise Autophagy to Kill Cancer Cells  Cancer cells naturally have higher energy demand than healthy cells. When you restrict energy, you can stimulate autophagy, slowing down tumour growth and eventually killing it.  There may be forms of cancer that can capitalise on autophagy, but this is not common.   [43:55] How to Use Vitamin C to Combat Cancer Glucose monitors tend to also detect Vitamin C as blood sugar since they are very similar.  However, ascorbic acid can be antagonistic to glucose by using the same transporter. When you have high physiological levels of Vitamin C, you can impair glucose metabolism in cancer cells.   Vitamin C can also help create the Fenton Effect, where it further increases oxidative stress in tumours.  [49:42] How Much Oxygen Is Enough for Cancer Cells?  Cancer cells can die when exposed to a rise in oxygen.  Dr Dom shares that his study used a 2.5 atmosphere of oxygen given for 60 minutes three days a week. This was done using a soft-shell chamber.  Lower levels of oxygen can still be beneficial for cell production.  Dr Dom recommends taking Vitamin C on the same day as getting hyperbaric oxygen therapy.  [55:29] What to Remember When You Have Cancer Nutrition should be the core of general health and cancer therapy.  Restrict sugar, optimize glycemic control and suppress insulin. Do intermittent fasting if you can.  If you're overweight, be more aggressive with fasting and the ketogenic diet. If you're underweight, make sure you have enough protein and nutrients. Dr Dom recommends foods like eggs, sardines, raw vegetables like salads, olive oil, nuts and non-glycemic fibrous carbohydrates.  He also recommends taking exogenous ketones to further boost ketosis.  [1:02:53] Types of Exogenous Ketones   MCT is useful for fat and ketone. You can also use ketone salts which are bound to electrolytes like sodium, calcium, potassium and magnesium.  Racemic compounds optimise signalling and delivery pathways.  You don't want spikes in your glucose and ketones.  Listen to the full episode to learn more! [1:09:08] Dr Dom's Recommendations Dr Dom has always been interested in fitness. Not only is he interested in the science of nutrition, but he also applies it to himself.  Our bodies can withstand fasting. The more you do it, the easier it gets, and you'll get more benefits.  Remember to take care of your body.    7 Powerful Quotes ‘Oxygen is a stimulant to the brain, and if we get too high, it can actually trigger a seizure.'   ‘...some of the anti-epileptic drugs, if they are given to kids, they can cause developmental delays. Whereas if you administer a ketogenic diet, it actually enhances learning and memory.'   ‘We believe that it's very important if you're pre-diabetic, to get different wearable technologies that will tell you and coach you how to eat so you don't become diabetic.'   ‘Warburg hypothesized that the cells were producing, were fermenting because the mitochondria were damaged, and they were defaulting to a more primitive form of energy production.'   ‘The ketogenic diet is mimicking fasting and I think that the suppression of the hormone insulin, the reduction in glucose availability, and the elevation of ketones are all contributing to the anti-cancer effect.'   ‘...nutrition is really about the patient's health and they should not be advised to just eat anything to gain weight.'   ‘I think it's important to push the limit as well. I mean, I was always interested in fitness, and working out, strength training has been a form of self-medication.' Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Track your blood glucose in real time with Levels Health.  Tripping Over the Truth: How the Metabolic Theory of Cancer is Overturning One of Medicine's Most Entrenched Paradigms by Travis Christofferson  Curable: How an Unlikely Group of Radical Innovators is Trying to Transform our Health Care System by Travis Christofferson  How to Starve Cancer by Jane McLelland Want to learn more from Dr Dom? Check out Peter Attia's podcast episodes with him:  Episode 116 - AMA with Dom D'Agostino, PhD, Part I of II: Ketogenic diet, exogenous ketones, and exercise Episode 120 – AMA with Dom D'Agostino, PhD, Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health  Episode 5 - Dom D'Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer       You can also check out other podcasts where Dr Dom was a guest here.  The 1-Week and 8-Month Effects of a Ketogenic Diet or Ketone Salt Supplementation on Multi-Organ Markers of Oxidative Stress and Mitochondrial Function in Rats  Press-pulse: a novel therapeutic strategy for the metabolic management of cancer  Ketone supplementation decreases tumor cell viability and prolongs survival of mice with metastatic cancer  Moffitt Cancer Center  Get your exogenous ketones from Audacious Nutrition  Keto Nutrition: Website | Youtube | Instagram | Facebook Connect with Dr Dom: Twitter | LinkedIn | Instagram About Dr Dom Dr Dominic D'Agostino is currently an associate professor with tenure at the University of South Florida where he teaches in the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. He focuses on topics such as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a research scientist at the Institute for Human and Machine Cognition (IHMC) where he researches optimization of safety, health, and resilience of astronauts and warfighters. Over the last decade, Dr Dom and his lab have been focused on understanding the ketogenic diet and ketone supplementation for anticonvulsant and neuroprotective benefits. He was also a research investigator and crew member on NASA's Extreme Environment Mission Operation (NEEMO 22) and has an interest in ways to enhance resilience in extreme environments.  Learn more about Dr Dom's work on his website.  You can also connect with him on Twitter, LinkedIn, and Instagram. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.  

Listen to a new episode of YNS Live with NFL Thread recorded live on Fireside with hosts Juliet Hahn and Cynthia Zordich featuring Katie Detmer.   “I think there is a lot to be said about having a balance especially since we're in the NFL where it's a world of extremes.” - Katie Detmer   Katie Detmer's friendly and enthusiastic demeanor coupled with her skillful ability to feature a home's character is matchless. She has been a licensed realtor since 2009.   Katie is originally from Hanover, Massachusetts, but has made several moves since graduating from the University of Colorado in Boulder with a Bachelor of Arts in Political Science. Having lived all over the country, especially when her former husband Koy Detmer was an NFL quarterback, Katie understands the emotion involved with a move.   An active and connected community member, Katie supports Dress for Success, St. Jude's, the San Antonio Food Bank and regularly sponsors events throughout the year for Veterans. Her free time is split between traveling with her three children, exercising, and skiing when she gets the chance.   Katie is the author of Hope and Oxygen. In her debut novel, Katie touches readers and shares her motto: “It is never as bad as it seems and even though it may be hard, it's never impossible.” Hope and Oxygen is geared to women and single mothers, however, fathers will be able to connect to many of the personal journeys Katie shares - such as learning even if something seems dark, impossible, you just need to take the first five minutes…the first step and keep going.   Connect with Katie on Instagram.   Find Us Online! Fireside: Juliet Hahn | Cynthia Zordich Instagram: Juliet Hahn | Cynthia Zordich | NFL Thread LinkedIn: Juliet Hahn | Cynthia Zordich FB: Juliet Hahn | NFL Thread Clubhouse: Juliet Hahn YouTube: Juliet Hahn Twitter: Juliet Hahn | Cynthia Zordich | NFL Thread

Kath tells Pat about Black Oxygen Organics, a Canadian pseudo-health cure MLM that blew up during the pandemic before crashing and burning last month.

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here: https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device Hello my friends! Welcome to this excellent episode featuring Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA. He is an associate professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also currently serves as Sports Nutritionist for the New Jersey Devils hockey organization. Brad is a best-selling author of multiple fitness books as well as the seminal textbook Science and Development of Muscle Hypertrophy (Human Kinetics, 2020), the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth.  Brad has been published or appeared in such consumer publications as Shape, Self, Fitness, Ladies Home Journal, Redbook, Cosmopolitan, Marie Claire, Woman's Day, Fit, The New York Times, New York Daily News, The Washington Post, Chicago Tribune, Oxygen, Musclemag, Ironman, Muscle and Fitness Hers, and many others. He serves on the editorial board for Men's Health Magazine and is one of the most quoted experts in the fitness industry. He has been an on-air fitness expert for News 12 (Westchester, NY) and has appeared on over a hundred television shows including FOX Newschannel, CNN Headline News, CBS Evening News, UPN News, Good Day New York, Good Day LA, CBS New York Live, NBC Live at Five, and Today in New York, as well as hundreds of radio programs across the United States. See All Books by Brad Schoenfeld Here  

Bob interviews Mara Leveritt. Mara is the well known author who wrote the groundbreaking book “The Devil's Knot”. The book represents several years on investigative work done by Mara, as she takes an extremely deep dive into the West Memphis Three case. Her book was later turned into a movie staring Reese Witherspoon. Mara continues to work on the case even to this day. Most recently she has filed FOIA requests with the WMPD asking for the location of evidence. Last week she received a production finally that tells us what evidence is still available for testing and where it's located.Today's Sponsor: tommyjohn.com/truth - Get $20 off site wide. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bob and Mike record the show on Facebook Live to interact with listeners on social media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kristin's Pick Of The Week: Santa Scared Straight - This Kid Is Turning Off His Grandma's Oxygen! See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.

Jamie Snow was the subject of our Season 7. Since we wrapped Season 7 Jamie has continued to fight for his freedom. He joins Bob today to update us on his progress.Today's Sponsor: greenchef.com/justice10 - Use code "justice10" to get 10 free meals including free shipping,.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys take any questions in this Friday Follow-Up after Sunday's episode where Bob caught up with Kim and Ed Ates. Today's Sponsors: Best Fiends - Download Best Fiends free today on the App Store or Google Play. betterhelp.com/truth - Get 10% off your first month. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breath brings coherence. We are faced with an endless amount of stress, triggers and madness on a daily basis in this life. Breathwork is a way to bring calmness to your mind so you can live with peace.  Josh Trent, founder of Wellness Force Media and host of the Wellness Force podcast, has been incorporating breathwork into his daily routine for years. His programs help teach others to do the same. Could you use some peace and calm in your daily routine? Take a deep breath and listen up! || LINKS || breathwork.io | http://www.vuori.com/darin | https://www.safesleevecases.com/ | Full Show Notes - https://darinolien.com/how-breathwork-can-change-your-life-josh-trent/

Bob is joined by the man who was released after spending 20 years in prison, in part thanks to the Truth & Justice Army. Ed Ates was convicted for the 1993 murder of Elnora Griffin. In September of 2018, Ed was finally allowed to walk free, while still maintaining his innocence. Bob checks in with Ed and his wife Kim to see how the last three years have been going.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the last Follow-Up episode for Season 11, Bob interviews Pablo Velez.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yogurt Shop Murders - 30 Years Later /// Part 2 /// 540Part 2 of 2  www.TrueCrimeGarage.comThis week we take a good solid look at a case that has weighed heavy on the hearts and minds of everyone in the Lone Star state's capital city. The Austin Yogurt Shop Murders is one of most infamous cases in Texas history. Despite the efforts of the APD it remains unsolved thirty years later. Join us as we discuss the facts of the case and the timeline.  Beer of the Week - Best Maid Pickle Beer by Martin House Brewing Company Garage Grade - 4 and a half bottle caps out of 5  Our show - True Crime Garage “Off the Record” is available only on Stitcher Premium. For a FREE month of listening go to http://stitcherpremium.com/truecrimegarage and use promo code GARAGE

Ron Magill joins to discuss the oldest animals in the world and Ron's least favorite animal at the zoo. Plus, the seismic shift in college football. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bob speaks with Pablo's attorney, Herman Yue. Herman breaks down Pablo's case, explains the path ahead, and asks for help from the Truth & Justice Army.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.