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Have you ever been told that saying "no" makes you selfish? That good Christian women never rock the boat, always serve with a smile, and definitely do not have thoughts of their own?This episode is Part 2 of our Emotional Abuse 101 series, and today we're diving into the art of saying no.If the idea of saying no makes your stomach flip or sends you into a guilt spiral, this episode is your lifeline. I'll walk you through WHY it's so hard to say no and HOW to start saying it anyway with confidence and without apology.Key Takeaways:Saying no without guilt is an adult skill, not a rebellious sin. People-pleasing is often a trauma response. Your nervous system isn't broken. It's just been doing its job a little too well.You don't need permission to have boundaries. You're not waiting for anyone's approval. Boundaries ≠ controlling others. Boundaries = choosing how YOU respond when others misbehave.There's neuroscience behind this. Your brain can be rewired to feel safe even when saying no. Read the full show notes and/or ask Natalie a question hereGet a FREE chapter of Is It ME? Making Sense of Your Confusing Marriage, along with the companion workbook for that chapter, by going to flyingfreenow.com. I'll also send you the Freedom Letters. (Also free.
This week on the Unsupervised Learning Podcast, Razib talks to returning guest Alex Young of UCLA and Herasight. Trained originally as a mathematician, Young studied statistics and computational biology at the University of Cambridge before doing a doctorate in genomic medicine and statistics at the Wellcome Trust Centre for Human Genetics, University of Oxford, under Peter Donnelly. He also worked at deCODE Genetics in Reykjavik and at Oxford with Augustine Kong, developing methods in quantitative and population genetics. Razib and Young talk extensively about what we know about heritability and genomics in 2025, four years after their first conversation. In particular, they discuss what larger sample sizes, high-density genotype-arrays and whole-genome sequencing have told us about heritability and the ability to predict traits in individuals from their sequence. They discuss quantitative and behavioral traits like height, intelligence and risk of autism, and the differences between classical statistical genetical methods utilizing twins and modern molecular genomic techniques that attempt to fix specific physical markers as causal factors in characteristics of interest. In addition to his academic work, Young has also been consulting for the polygenic embryo-screening company Herasight, working on cutting-edge methods for genomic prediction in the context of in vitro fertilization. They dig deep into the new method Young and colleagues worked on that helps democratize embryo selection using genomics, ImputePGTA.
The BanterThe Guys answer a listener's question about one of their favorite topics: Martinis!The ConversationThe Restaurant Guys travel to Charleston, SC to meet up with chef Orlando Pagán at his newly Michelin-starred restaurant Wild Common. They cover tasting menus, health challenges and, for some reason, Dungeons and Dragons. The Inside TrackThe Guys get real with Orlando about taking care of yourself and taking care of those around you.“I preach the same thing to my staff. Ttake care of yourself, take care of your body because if you take care of your body, then your mind is clear, then you're a better cook, you're a better husband, you're better friend, you know what it might be. And then we all win,” Orlando Pagán on The Restaurant Guys Podcast 2025BioChef Orlando Pagán is the chef behind Charleston's Wild Common, where his inventive, globally inspired tasting menus earned the restaurant a Michelin star. Trained at Johnson & Wales and seasoned in Michelin-level kitchens from Miami to San Francisco, he blends fine-dining precision with the flavors of his Puerto Rican heritage. After rising to Executive Chef at McCrady's Tavern, he took the helm at Wild Common, where his creativity — and resilience in the face of MS — define his cooking and leadership. InfoWhere do you get a great martini? EmailTheGuys@restaurantguyspodcast.comWild Commonhttps://www.wildcommoncharleston.com/Orlando mentioned Dr. Wahlshttps://terrywahls.com/about/Enjoy over-decorated restaurants with Christmas cocktails through January 6, 2026https://www.catherinelombardi.com/Check out New Year's Eve in New Brunswick, NJhttps://www.newbrunswicknewyearseve.com/ Become a Restaurant Guys' Regular!https://www.buzzsprout.com/2401692/subscribeMagyar Bankhttps://www.magbank.com/Withum Accounting https://www.withum.com/restaurantOur Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe
Chasing external success but hitting ND burnout walls? In this episode of Adulting with Autism, host April explores personal mastery for neurodivergent high achievers with Jerry Henderson, creator of The Personal Mastery Framework™, author/speaker/coach/Personal Mastery Podcast host. Trained at Harvard in human behavior/neuroanatomy/resilience/habits (MBA Global Business, Master's Psychology in progress), Jerry helps trauma survivors (like his own childhood/burnout/imposter journey) blend IFS/NLP/positive psych for emotional resilience, limiting belief rewiring, and whole life success—beyond grind to clarity/peace. Key insights: Mindset pillar: Reframe fixed to growth (stress mindset, CBT for shame-driven achieving). NLP for beliefs: Anchor positive states, disrupt emotional loops (e.g., "happy button" for anxiety/perfectionism). Whole life vs. high performance: Holistic (relationships/sleep/nervous system) for thriving, not survival. Trauma-informed: IFS parts work (protectors/exiles), curiosity over judgment for resilience (ACEs impact). Habit formation: Start small/stack (atomic habits), align with self-worth to avoid sabotage. Clarity/peace: Intrinsic motivation, self-acceptance—external wins without void-filling. Authentic connection: Vulnerability in safe relationships (one fully disclosing starts it). Burnout fix: Honest self-reflection, ask help; job hopping ignores root causes (toxic patterns follow). For autistic/ADHD high performers in imposter/shame cycles, Jerry's framework (post-$1B philanthropy) sustains growth. Free call/resource at jerryhenderson.org. Subscribe for ND personal mastery tips! Rate/review on Podbean/Apple/Spotify. Instagram: @jerryahenderson. Linktree (Podbean/shop/socials). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—master your gear! #PersonalMasteryND #HighAchieverBurnout #TraumaHealingAutism #LimitingBeliefsADHD #EmotionalResilienceNeurodivergent #HabitFormationImposter #AdultingWithAutism #SustainableSuccessND #PodMatch #AuDHD #Autism #ADHD #Podcasts #BTSARMY #BTS Neurodivergent #MentalHealth #OT #OTTips Episode: Personal Mastery for ND High Achievers with Jerry Henderson [00:00] Intro: ND Burnout in the Achievement Chase [00:30] Jerry's Story: Trauma to Personal Mastery Framework™ [02:00] Pillar 1: Mindset Reframing (Growth vs. Fixed, Stress Views) [05:00] NLP for Limiting Beliefs: Anchoring & Emotional Loops [08:00] Whole Life Success vs. High Performance Grind [11:00] Trauma-Informed: IFS for Anxiety/Perfectionism (Parts Work) [14:00] Emotional Mastery/Resilience: ACEs, Thriving vs. Survival [17:00] Habit Formation: Small Stacks, Self-Worth Alignment [20:00] Clarity/Peace: Intrinsic Motivation, Self-Acceptance [23:00] Core Beliefs: Symptoms to Roots, New Experiences [26:00] Authentic Connection: Vulnerability in Safe Relationships [29:00] Burnout Step: Honest Reflection, Ask Help (Job Hopping Trap) [32:00] Outro: Resources & CTAs Resources: Personal Mastery Framework™: jerryhenderson.org (coaching/podcast/book on self-love) Instagram: @jerryahenderson Linktree(Podbean/shop/socials) Subscribe on Podbean/YouTube for ND mastery! Share your limiting belief win in comments. #NDHighAchievers #AutismPersonalMastery #ADHDRelilience #TraumaCoachingND #ImposterSyndromeHabits
Today, I'm joined by the incomparable Dr. Ted Achacoso—a true pioneer in shifting healthcare from "what's wrong with you" to "what's right with you." Trained across neurology, pharmacology, AI, and nutritional medicine, Dr. Achacoso brings a sharp mix of science, humor, and unfiltered honesty to our conversation. We get real about what it takes to optimize health at the cellular level, why metabolomics is the future doctors can't ignore, and how something as simple as a toxicity panel can completely change your health trajectory. Episode Timestamps: Welcome and episode introduction ... 00:00:00 Science, laughter, and Dr. Ted's background ... 00:00:38 Early curiosity, accelerated medical pathway ... 00:07:20 Reframing healthcare: from disease to wellness ... 00:14:04 Cell danger response and importance of metabolomics ...00:16:15 Case study: toxicity panel as diagnostic game-changer ... 00:35:17 Patient motivation and behavioral change ... 00:44:20 Vitamin D: its underestimated power and role ... 00:51:12 Vitamin D paradox, genetics, and medication effects ... 01:00:34 Daily longevity habits and mindset ... 01:22:03 Longevity in one word: balance ... 01:33:05 Home Hope resources and closing ... 01:35:20 Our Amazing Sponsors: Tro Mune by Troscriptions - Cold season doesn't have to take you out. I use Tro Mune—a nightly buccal troche with 75 mg cordycepin—to build immune resilience while I sleep. Take ½–1 before bed, and use it before you get sick or right when you feel it. Troscriptions.com, use NAT10, and get 10% off your first order. Digestive Bitters by Just Thrive - One capsule before eating helps your body absorb more nutrients, ease digestion, and leave you feeling light instead of weighed down. Head over to Justthrivehealth.com/discount/NAT and use code NAT20 for 20% off. Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Program notes:0:35 Update on RSV, flu and COVID-19 vaccines1:35 500 studies included2:35 Rare myocarditis3:35 Flu vaccine in older adults4:30 Tai chi or CBT-I for chronic insomnia5:30 Trained in one or the other6:30 Inexpensive and accessible7:30 $150 billion cost of chronic insomnia7:45 GLP-1s and WHO guidance8:50 Multimodal approach required9:45 Prevention is important9:55 Corticosteroids in pregnancy10:50 1.3 million pregnancies11:50 Used for multiple indications12:46 End
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your peri journey.Today's episode is titled “Turning Down the Heat Understanding & Managing Hot Flashes in Perimenopause” Doctors Christine Hart Kress, Aoife O'Sullivan, and Rebbecca Hertel demystify the science of hot flashes and night sweats, moving beyond myths to reveal common triggers. Learn practical, evidence-based strategies and treatments that will help you turn down the heat!
You asked for honesty—then froze the room when an AE flagged a dead “hero” deal. Next week, the bad news vanished. In this episode, Brandon Bornancin breaks down how one meeting can train a team to hide risk, and how to rebuild a culture where truth beats theater.You'll learn a simple framework to make honesty safe and accountable: embed real buyer signals (job changes, intent, site behavior) directly in the CRM, open every review with three risks to close, and publicly reward the rep who kills a zombie deal early. Brandon shows how to move activity vanity out of exec reviews, gate stage changes on Power, Process, and Proof, and turn “unkind truths” into faster decisions and cleaner pipeline.
We're rebroadcasting this important episode with Functional Pediatrician Dr. Mario Brus, MD. Trained at Loma Linda University, Dr. Brus specializes in pediatric functional medicine, focusing on the root causes of chronic conditions in children.In this episode, he explains how targeted lab testing, genetic insights, nutrition, lifestyle strategies, and high-quality supplements can support children's health. Dr. Brus emphasizes partnering with families, listening to their concerns, and creating personalized care plans to help kids thrive.
Two new Think Fast Talk Smart AI tools put communication skills to the test in real time.Technology promises many things, but few experiments illustrate its potential more vividly than a coach in conversation with his own digital counterpart. In this episode, Matt Abrahams introduces two new AI-powered tools from the Think Fast Talk Smart Online Learning Community: Coach Matt and Chat Matt. Trained on years of Matt's communication teachings and podcast insights, these digital counterparts offer a rare opportunity to watch human expertise meet machine-driven guidance in real time.Coach Matt begins by addressing a familiar tension: the surge of anxiety that surfaces before high-stakes speaking moments. His approach reframes that nervousness as a form of future-focused energy that can be redirected toward curiosity and clarity. He also introduces the “What–So What–Now What” framework, a simple but powerful method for giving feedback that remains constructive, direct, and grounded in shared purpose.Chat Matt then steps into the conversation, tackling the challenge of crafting a compelling proposal in just two minutes. Its responses reveal how AI can quickly synthesize communication principles while also highlighting the evolving space where human nuance and digital precision intersect.By pairing Matt Abrahams with his own digital counterparts, this episode of Think Fast Talk Smarts explores the future of communication learning—one where technology doesn't replace the coach, but expands the possibilities for insight, clarity, and confident expression.Episode Reference Links:Think Fast Talk Smart Learning Community Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:13) - Introducing Coach Matt and Chat Matt (04:14) - Coach Matt: Speaking Anxiety (06:14) - Reframing Nervousness (07:14) - Constructive Feedback Framework (08:33) - Testing Communication Advice (10:07) - Chat Matt: High-Stakes Presenting (13:59) - Strengthening a Two-Minute Proposal (16:35) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns. Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
#362: Alan Nguyen is the co-founder of social media trending NYC coffee shop, FifthSip. The specialty coffee shop features Vietnamese coffee drinks and is located in Nolita, in downtown NYC, off of the popular Mott and Prince Street. Before he began this journey of building FifthSip with his team of co-founders, he was a Michelin-trained chef and spent years in culinary school and building his culinary expertise in several different Michelin star restaurants, including Robuchon in Las Vegas.Topics discussed:Reality of building a life and career as a chef and in the food & beverage spaceTrue behind the scenes of building a business, especially a coffee shop from scratchDifference between Vietnamese coffee and normal coffeeHow to listen to yourself and trust your decisions, even if your parents may disagree with you (especially with immigrant parents or parents from a different culture)Recognizing that certain careers may not be the highest earning in the beginning years, but there may be a different payout with compounding yearsENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow FifthSip on Instagram: https://www.instagram.com/fifthsip.nycFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduongSupport this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this deeply personal episode of Infinite Life, Infinite Wisdom, Susan Grau shares her journey with infertility, grief, and the painful longing to be a mother. She opens up about her struggles with infertility, including six surgeries, failed in vitro attempts, and the emotional toll it took on her. Susan reflects on the moments of desperation, from pretending to be pregnant in baby stores to enduring the excruciating heartbreak of repeatedly seeing negative pregnancy tests.Despite all the pain, Susan's story is one of resilience, faith, and ultimately, empowerment. She discusses the emotional rollercoaster of infertility and the support that her husband provided during this difficult journey. Susan also talks about the transformative moment when she adopted her first child, and the overwhelming joy she felt when she held her baby girl for the first time.However, her story doesn't end there. Susan shares how the desire for a family continued to shape her life and how, after many years of trying, the unexpected blessings of motherhood arrived in the form of another beautiful daughter. She speaks openly about the pain of failed adoptions, the emotional turmoil of wanting children but not being able to have them biologically, and how her grief and yearning ultimately led to a deeper understanding of her soul's path.Through all the hardship, Susan's message is clear: the journey of infertility and grief isn't just about the loss, it's about finding empowerment in the process. Susan emphasizes that no one goes through these trials alone, whether it's infertility, grief, or loss of any kind. Support is key, and understanding the pain of others is part of the healing process.In This Episode:[00:00] Introduction to Susan's Journey with Infertility & Grief[02:00] The Struggles of Infertility: A Personal Story[05:00] The Pain of Repeated Failure and the Quest for Parenthood[08:00] The Role of Support Systems During Infertility and Loss[10:00] Adoption: The First Step Towards Becoming a Mom[13:00] The Unexpected Blessing: The Birth of a Second Daughter[16:00] The Emotional Toll of Failed Adoptions and Loss[19:00] Empowerment Through Grief: How to Find Strength in Your Struggles[21:00] The Power of Support: Understanding the Importance of Being There for Loved Ones[23:00] Learning to Trust Spirit and the Path Ahead[26:00] Grief and Empowerment: Overcoming Obstacles to Find New Avenues[28:00] Final Thoughts on Infertility, Loss, and Empowerment[30:00] The Importance of Letting Go and Allowing Spirit to Guide YouNotable Quotes“Grief is in the corner doing pushups, waiting for you to be vulnerable. You have to build your strength to walk through it.” – Susan Grau“The journey isn't just about the loss, it's about finding empowerment through the process and the growth that comes with it.” – Susan Grau“When I held my daughter for the first time, I knew she was meant to be mine. It was the most healing moment of my life.” – Susan Grau“No matter what form your family comes in, it's the love that defines what it means to be a mother or a father.” – Susan Grau“We have to trust that spirit is guiding us, even when it doesn't look the way we expected. We have to get out of our own way.” – Susan GrauSusan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chef Bert Bonnarens, a Belgian-trained chef who cooked in Michelin-starred kitchens, now leads culinary development for Wild Thyme Restaurant Group. At Shorebird, Wild Thyme's flagship brand, he blends global technique with fresh, market-driven cooking. Listen now to learn about his Michelin-trained beginnings, the lessons he carried across continents, and why guests follow him to the dock for fresh-caught seafood. Sponsored by:• TOAST - All-In-1 Restaurant POS: https://bit.ly/3vpeVsc Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Nicola Hawley is an Associate Professor of Epidemiology at the Yale School of Public Health, where she also holds a secondary appointment in Anthropology. She serves as Associate Director for Dissemination and Implementation Science at the Yale Center for Clinical Investigation. Trained as a human biologist, Dr. Hawley is an internationally recognized expert in maternal and child health, with a focus on how early life experiences, from pregnancy through childhood, shape long-term risks for obesity and chronic disease. Her research bridges epidemiology, anthropology, and global health, using community-engaged and culturally grounded approaches to improve health outcomes in under-resourced and Indigenous settings. Much of her work centers in the Pacific, particularly in Sāmoa and American Sāmoa, where she leads NIH- and PCORI-funded studies on gestational and Type 2 diabetes, obesity prevention, and intergenerational health. She's also deeply committed to mentorship, helping train the next generation of global health and maternal-child health researchers. ------------------------------ Find the work discussed in this episode: Heinsberg LW, Loia M, Tasele S, Faasalele-Savusa K, Carlson JC, Anesi S, et al. (2025) Study protocol for the Health Outcomes in Pregnancy and Early Childhood (HOPE) Study: A mother-infant study in American Samoa. PLoS One 20(9): e0326644. https://doi.org/10.1371/journal.pone.0326644 ------------------------------ Contact the Sausage of Science Podcast and the Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Co-Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter:@Chris_Ly Courtney Manthey, Guest-Co-Host, Website: holylaetoli.com/ E-mail: cpierce4@uccs.edu, Twitter: @HolyLaetoli Anahi Ruderman, SoS Co-Producer, HBA Junior Fellow, E-mail: ruderman@cenpat-conicet.gob.ar
Titus 2:11-15 Pastor Eric Mounts
Step into the unpredictable world of “The Jester” Chris Chaos, one of the most chaotic rising stars in Texas independent wrestling! Known for his mind games, riddles, and unorthodox style, Chris brings absolute mayhem to every match — mixing high-flying cruiserweight agility with bruiserweight power and precision striking. Trained by Houston Carson and representing promotions like Lions Pride Sports, TASW, APW, NEO PRO, and EPW, The Jester thrives on confusion, pain, and pure wrestling insanity. In this episode, Chris opens up about developing his evolving persona, signature moves like the Final Cut and Bitter End, and why chaos is more than just a name — it's a way of life. Welcome to the Chaos! #ChrisChaos #TheJester #ProWrestling #IndieWrestling #TexasWrestling #LionsPrideSports #WrestlingPodcast #WrestlerInterview #HighFlyingWrestling #WrestlingFans #OpinionCity #BehindTheRopes #WelcomeToTheChaoslinktr.ee/opinioncitypod
What happens when accessibility becomes a feature, not a fix? We sit down with Eugene Woo, CEO of Venngage, to explore how a design platform can bake inclusion into every step—from contrast-aware color pickers to exporting PDF/UA files that pass compliance without a remediation gauntlet. Eugene shares Venngage's origin story, the early pressure from education and government users, and the decision to lead with built-in accessibility even when the market wasn't asking loudly.We dig into common misconceptions that keep teams on the sidelines: the belief that “accessible” means boring, or that compliance always adds time and cost. Eugene reframes accessibility as a creative constraint that improves legibility and clarity, especially when the tool handles structure and checks in real time. Then we tackle AI. Trained on a mostly inaccessible web, today's models can draft fast but still hallucinate compliance. Eugene explains how Venngage pairs generative speed with deterministic rules for headings, layers, and exports, keeping a human in the loop where quality matters most.The conversation widens to content strategy. Organic traffic that once flowed to blogs is shrinking as AI answer engines satisfy queries without a click. Eugene offers candid numbers and hard-earned perspective on what's still working: unique data, useful tools, and product-led content that solves real problems. Looking ahead, he predicts pro tools will stay hands-on and AI-assisted, while non-designer platforms shift to prompt-first workflows—“apply my brand,” “swap this image,” “ensure contrast passes,” “export PDF/UA”—handled by an assistant that understands both design and accessibility.Subscribe for more thoughtful conversations at the intersection of design, accessibility, and AI. If this resonated, share it with a teammate and leave a review—your support helps more creators build work that everyone can use.Support the showFollow axschat on social media.Bluesky:Antonio https://bsky.app/profile/akwyz.com Debra https://bsky.app/profile/debraruh.bsky.social Neil https://bsky.app/profile/neilmilliken.bsky.social axschat https://bsky.app/profile/axschat.bsky.social LinkedInhttps://www.linkedin.com/in/antoniovieirasantos/ https://www.linkedin.com/company/axschat/ https://www.linkedin.com/in/neilmilliken/Vimeohttps://vimeo.com/akwyzhttps://twitter.com/axschathttps://twitter.com/AkwyZhttps://twitter.com/neilmillikenhttps://twitter.com/debraruh
Our two new books... STORY QUESTIONS: How To Unlock Your Story One Question At A Time - https://payhip.com/b/ZTvq9 and 17 Steps To Writing A Great Main Character - https://payhip.com/b/kCZGd Watch the video version of this podcast here: https://www.youtube.com/watch?v=JuwLVimYIyk 0:00 - You Can Turn Your Life Around 13:56 - Artists Who Are 50 And Older... Make It Happen Now 25:13 - Why I Don't Put Expectations On My Film Career 43:15 - This Advice From David Lynch Helped Me Write My First Screenplay Christopher Matthew Spencer is a dynamic filmmaker with a diverse background, bringing a wealth of experience to the world of cinema. A U.S. Navy veteran and accomplished businessman, Spencer turned his focus to the entertainment industry, quickly making a mark as an actor, writer, and director. Trained at the prestigious Brian Cutler Actors Studio, he has secured roles in notable television series and commercials, while also contributing to voiceover and industrial projects. His film directorial debut, "The Red Market", showcases his ability to weave compelling narratives, further establishing his place in the industry. Spencer's work in the horror genre, particularly his role in Anthony DiBlasi's "Malum", has been recognized by The New York Times, highlighting his versatility and dedication to his craft. CONNECT WITH CHRISTOPHER MATTHEW SPENCER https://linktr.ee/borntodeal SUPPORT FILM COURAGE BY BECOMING A MEMBER https://www.youtube.com/channel/UCs8o1mdWAfefJkdBg632_tg/join SUPPORT FILM COURAGE BY BECOMING A PATRON https://www.patreon.com/filmcourage (Affiliates) ►WE USE THIS CAMERA (B&H) – https://buff.ly/3rWqrra ►WE USE THIS SOUND RECORDER (AMAZON) – http://amzn.to/2tbFlM9 (Affiliates) ►BOOKS WE RECOMMEND: THE NUTSHELL TECHNIQUE: Crack the Secret of Successful Screenwriting https://amzn.to/2X3Vx5F THE STORY SOLUTION: 23 Actions All Great Heroes Must Take http://amzn.to/2gYsuMf LENS - Most people ask us what camera we use, no one ever asks about the lens which filmmakers always tell us is more important. This lens was a big investment for us and one we wish we could have made sooner. Started using this lens at the end of 2013 - http://amzn.to/2tbtmOq AUDIO Rode VideoMic Pro - The Rode mic helps us capture our backup audio. It also helps us sync up our audio in post https://amzn.to/425k5rG Audio Recorder - If we had to do it all over again, this is probably the first item we would have bought - https://amzn.to/3WEuz0k LIGHTS - Although we like to use as much natural light as we can, we often enhance the lighting with this small portable light. We have two of them and they have saved us a number of times - http://amzn.to/2u5UnHv *Disclaimer: This video and description contains affiliate links, which means that if you click on one of the product links, we'll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!
European thinkers once divided humanity into distinct "races". The idea stuck, even if the science moved on. The shape of humanity, it turned out, is far messier than the old race theorists ever imagined.This much is well known.Still , genetics does study different human "populations". Biological differences between these populations are reported every day. So have we simply changed words? Has anything really changed?Yes, everything has changed. To explain why, I'm glad to have Diyendo Massilani on the show.Trained in France and Gabon, Massilani runs a lab at the Yale School of Medicine, where he studies ancient DNA and human adaptations. This fall, his lab has produced one of the most interesting analysis of human biodiversity that I have ever seen. I'm proud to feature it on the podcast before publication. Our conversation begins from the counter-intuitive implications of the Out of Africa theory, and its significance for ideas about race. We then discuss Massilani's own analysis about how the level of genetic differences between modern-day humans.As always, we finish with my guest's reflections on humanity. DECODING OUR STORYThis is episode 2 in the "Decoding Our Story" mini-series, recorded live at the Salk Institute's CARTA symposium on ancient DNA. The other episodes are:"The Neanderthal Mirror: Latest Findings About the Lines Between Us" ~ David Gokhman (published)"Restless Humanity: The Epic Migrations Into America, Polynesia, and... Beyond?" ~ Andrés Moreno-Estrada (4th of Dec)FACT CHECKINGNo errors have been found as of now. If you find an error in this or other episodes, get in touch via the form below.LINKSArticles and essays: OnHumans.Substack.comSupport: Patreon.com/OnHumansContact Form: https://forms.gle/h5wcmefuwvD6asos8CARTA symposiumThe Massilani labKEYWORDSHuman evolution | Human origins | Anthropogeny | Anthropology | Paleoanthropology | Genetics | Homo sapiens | Ancient DNA | Comparative genetics | Human biodiversity | Admixture | Archaeogenetics | Archaeology | Mbuti | Papuans | Neanderthals
Dr. Jana Mohr Lone, executive director of the Philosophy Learning and Teaching Organization (PLATO), joins Dr. Lisa Belisle on Radio Maine to share her lifelong mission of helping children explore life's biggest questions through philosophy. Trained as both an attorney and a philosopher, Jana discovered early on—as a graduate student and mother—that children naturally ask profound questions about bravery, friendship, death, and purpose. Her work now empowers young people to reason thoughtfully, listen deeply, and engage in meaningful dialogue, whether in classrooms, ethics bowls, or community programs across the country. Based in Camden, she collaborates with Maine schools and the University of Maine, as well as schools and educators across the country and internationally, to bring philosophy and ethics to students of all ages. With a passion for nurturing curiosity and honoring children's voices, Jana offers a compelling vision for how philosophical inquiry can strengthen communities and inspire lifelong reflection. Join our conversation with Dr. Jana Mohr Lone today on Radio Maine. Don't forget to subscribe to the channel. Radio Maine is sponsored by the Portland Art Gallery
Segment 10 — Training Soviet Spies: Ray Bennett Prepares Agents for American Missions — Svetlana Lokhova — Lokhova examines Ray Bennett, a veteran intelligence operative and Soviet ideologue born in Tsarist Russia, who trained Russian students for covert missions in America. Bennett emphasized operational security protocols, including instructions that agents never speak Russian immediately upon waking, ensuring consistent cover and preventing operational compromises. 1929
In this episode of More Than A Pretty Face, Dr. Azi speaks with Dr. Tomi Wall about modern rosacea management, including pulsed-dye lasers, V-Beam, combination treatments, and intradermal Botox for flushing. She then sits down with Dr. Monica Boen to discuss the resurgence of CO₂ and Erbium resurfacing lasers, evolving technology, and the cautious excitement around regenerative treatments like exosomes and PDRN. Both dermatologists share practical skincare advice, treatment philosophy, and their go-to in-office approaches for natural, effective results. Timeline of what was discussed: 00:00 – Podcast intro & welcome 00:07 – Introducing Dr. Tomi Wall 00:55 – Why rosacea emotionally affects patients 01:40 – Types of rosacea explained 02:35 – Top at-home treatments (azelaic acid, ivermectin, sulfur) 03:40 – In-office vascular treatments with PDL 04:40 – How vascular lasers improve rosacea 05:25 – V-Beam for scarring 06:15 – Best timing to start scar laser treatment 07:15 – Treating bruising immediately after filler 08:10 – V-Beam settings for bruising 09:00 – Botox for flushing & neurovascular mechanisms 10:00 – Dilution, dosing, safety precautions 11:05 – Topicals for temporary redness & rebound effects 12:00 – Rapid-fire questions 13:25 – Close of interview 1 15:25 – Introducing Dr. Boen & her practice 15:55 – Why CO₂ & Erbium ablative lasers are returning 16:35 – What ablative lasers do & why patients accept downtime 17:25 – UltraPulse CO₂ & Erbium for deep resurfacing 18:10 – UltraClear: lighter resurfacing with minimal downtime 19:10 – Choosing mild vs aggressive resurfacing settings 19:55 – Combination treatments (Pico, PDL, Fraxel, Clear & Brilliant) 20:40 – PDRN ("salmon DNA"): buzz vs data 21:40 – Exosomes: potential & regulatory concerns 22:50 – Real complications seen from unregulated injectables 23:35 – Dr. Boen's personal favorite treatments 24:10 – Daily skincare must-haves (SPF, retinoids, antioxidants) 25:00 – LED masks: when they help and when they don't 25:55 – Final message: patient education matters 26:40 – Podcast closing & where to submit questions ______________________________________________________________ Follow Tomi Wall on Instagram: @dr.tomileewall Dr. Tomi Wall is a laser fellowship–trained, board-certified dermatologist based in Northern California. With advanced training from Harvard Medical School and extensive experience teaching residents at Stanford, she specializes in vascular and laser-based treatments for rosacea, scarring, and inflammatory skin conditions. Dr. Wall is known for her research-informed approach, dedication to patient-centered care, and expertise in combination therapy to achieve natural, evidence-based outcomes. Follow Monica Boen on Instagram: @drmonicaboen Dr. Monica Boen is a board-certified dermatologist practicing in San Diego with advanced specialization in aesthetic and procedural dermatology. Trained in ablative and regenerative laser surgery, she is recognized for bringing modern innovation to legacy resurfacing technologies such as CO₂ and Erbium lasers. Dr. Boen is known for her comprehensive treatment planning, commitment to clinical safety, and ability to blend multiple modalities for powerful yet natural skin rejuvenation results. ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.
What if menopause isn't just something you "get through"… but a powerful wake-up call to protect your long-term health, energy, and vitality? In this episode, Lynne is joined by Dr. Sofia Din, a New York–based, board-certified family physician with over 25 years of experience and specialized training in geriatrics, anti-aging, and aesthetic medicine. Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help women extend not just their lifespan, but their health span—the years they actually feel well, strong, and fully alive. Together, Lynne and Dr. Din unpack what's really going on in menopause—from shifting metabolism, stubborn weight gain, and skin changes to immune dysregulation, brain fog, and emotional ups and downs. You'll hear why our current healthcare model is built around sickness management instead of true health management, and how that leaves so many midlife women feeling dismissed, unseen, and unsupported. This conversation is a compassionate, science-backed invitation to step into the driver's seat of your health. You'll walk away with practical strategies for supporting your body through menopause, protecting your health span, and redefining beauty and aging on your terms. In this episode, we talk about: Why menopause is a full-body event—not "just hormones" The difference between sickness management and proactive health management How menopause affects metabolism, fat storage, and cholesterol Why some supplements don't work as promised (and what to know about absorption) Early, smart skin care steps to prevent "chronic skin failure" The role of sleep, nutrition, movement, and stress relief in protecting your health span Non-surgical, medical-grade options for skin and body confidence in midlife How to talk to your doctor so your symptoms are taken seriously About Dr. Sofia Din Sofia Din, MD believes that aging gracefully and aging helplessly are not the same thing—and that women deserve tools, education, and agency over how they move through midlife and beyond. She is the author of Do We Really Need Botox?, where she shares a holistic, science-backed framework for extending both health span and "beauty span" without excessive surgery. Featured in major media, TV, and TEDx, Dr. Din is known for her practical, empowering, and deeply human approach to women's health. Connect with Dr. Sofia Din Website: botoxguru.org Book: Do We Really Need Botox? Podcast: Bathroom Diaries Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore.
"Link building is dead," they said. They were dead wrong. Dan Petrovic just explained why on Marketing Speak—and it's not what you think. Traditional link building? Evolving. Content seeding with brand associations? Essential. Digital PR for AI visibility? Critical. Here's why: Models need to be TRAINED on your brand associations. Even without backlinks, content seeding influences: Model training data Grounding citations Brand mention frequency Selection rate when models choose what to recommend Dan's been in SEO since before Google existed. His 2013 prediction that we'd "chat to Google by 2023"? Spot on. Now he's building tools (AI Rank, Tree Walker, semantic compression) that reveal: ✓ Where models lack confidence in your brand ✓ What competing brands do they associate with your entities ✓ Which geographic/contextual biases are blocking visibility If you're a CMO, brand manager, or SEO professional and you're not thinking about how AI models perceive your brand, you're about to get disrupted. The show notes, including the transcript and checklist to this episode, are at marketingspeak.com/529.
In this episode of the VSC Podcast, host Olivia Oropeza introduces a new program that VSC has launched in partnership with Orlando Ballet. This initiative uses the power of movement and dance to promote healing, empowerment and reconnection for survivors of violence, abuse and trauma. Guests interviewed include Co-creators Brandi Godbee and Shane Bland and Emotions in Motion participant Renzo. Brandi Godbee, Lead Therapist/Clinical Manager at Victim Service Center, Co-creator of Emotions in Motion - Brandi is a Licensed Mental Health Counselor and Qualified Supervisor. Education: Master's degree with Honors in Mental Health Counseling from Rollins College and a Bachelor's degree in English. Trained in EMDR & DBT.Shane Bland, Head of Community Enrichment at Orlando Ballet and Co-creator of Emotions in Motions - As head of Orlando Ballet's Community Enrichment Division, Shane is a dynamic theater artist with an accomplished career spanning Broadway, national tours, regional theater, television, choreography, and directing. His Broadway credits include Bombay Dreams, Show Boat (Harold Prince), and Disney's The Lion King. In Orlando, Shane has starred in Ain't Misbehavin', Cabaret (as the Emcee at Orlando Shakes), and Beauty and the Beast (as The Beast at the Garden Theatre). His choreography credits include Frozen Jr., Matilda (Broadway World Nominee), and Hairspray. Shane also serves as an adjudicator for the Applause Awards, supporting young performers across the region.Below are hotlines we recommend:VSC Helpline: (407) 500-4325National Sexual Assault Helpline (RAINN): 1-800-656-4673Florida Abuse Hotline: 1-800-962-2873 OR visit myflfamilies.com to report online.Victim Service Center of Central Florida, Inc.2111 East Michigan Street, Suite 210Orlando, Florida 32806Marketing@VictimServiceCenter.orgWebsiteFacebookYouTubeInstagramLinkedInTikTok
You turn around. Someone's staring. How did you know? The science behind feeling watched could change everything.➡️ Listen on Patreon Today: www.patreon.com/theswervepodcastFull episode available instantly on Patreon (any tier).Plus - gain access to archive of bonus episodes!ABOUT THE SWERVE PODCAST: Deep dives on topics that swerve off the mainstream path. Learn some crazy s#!t. Your home for obscure topics and conspiracy theories. #RupertSheldrake #ConspiracyTheories #Consciousness #Science #CIA
In this episode of The Business Coach Podcast, business coach Jayne Ramlakan reveals how true growth happens when business owners learn to manage systems, not people. Drawing from her years as a CEO and her experience with ActionCOACH, Jayne explains the power of structure, delegation, and leadership. She shares how creating clear systems and processes frees owners from daily firefighting, allowing them to focus on strategy and innovation. Through real client success stories, Jayne illustrates how empowering teams and managing outcomes—not activities—builds consistency, culture, and scalable success.Coaching is more than a job, it's a calling. Discover how you can become a certified ActionCOACH and change lives, starting with your own. Get started by clicking here. https://lp.actioncoach.com/franchise-apply About Jayne Ramlakan:Jayne Ramlakan is a business coach and former CEO with extensive experience across finance, operations, and leadership. Trained as an accountant in South Africa, she now helps entrepreneurs design systems that enable their businesses to run smoothly and profitably without constant oversight. Known for her calm, strategic approach and commitment to empowering others, Jayne guides business owners to shift from managing tasks to leading teams—and from working in their business to thriving on it.Learn more: https://actioncoach.au/find-a-coach/jayne-ramlakanAbout ActionCOACHActionCOACH is a global business coaching firm founded in 1993 by Brad Sugars. It offers coaching services to all types of businesses, providing guidance and support in various aspects of business management, including marketing, sales, finance, team building, and systems development. ActionCOACH operates through a network of trained business coaches who work directly with clients to help them achieve their business goals and overcome challenges. The company's vision is to "create world abundance through business re-education," aiming to empower entrepreneurs and business owners to build profitable enterprises that work without them. Learn more about ActionCOACH: https://www.actioncoach.com/Become A Coach: https://www.actioncoach.com/
Episode #357: Angelo Leo is a professional boxer from Albuquerque, New Mexico, and the current IBF featherweight world champion. Trained by his father David Leo, he turned professional in 2012, won the WBO super-bantamweight title in 2020 against Tramaine Williams, and lost it in his first defense to Stephen Fulton in 2021—his only career defeat. After moving to 126 pounds, Leo captured the IBF featherweight title in August 2024 with a knockout win over Luis Alberto Lopez and defended it in May 2025 against Tomoki Kameda by majority decision. He currently holds a record of 26–1 (12 KOs) and is scheduled to defend the IBF title in early 2026 in Albuquerque.In this episode, Leo participates in a conversation covering his journey in the sport. The Albuquerque, New Mexico native discusses his upcoming title defense against Lerat Diamini, and shares his thoughts on the current featherweight world champions and the state of the 126-pound division. He reflects on winning the IBF belt in Japan, and reflects on his defeat to Stephen Fulton. Leo also talks about a past training-camp visit from Floyd Mayweather, his conversations with Hall of Famer Juan Manuel Márquez, and the challenges of navigating the early part of his career without a manager amid promotional difficulties. Additional topics include his experience fighting abroad, adjustments made since becoming champion, and what lies ahead in one of boxing's most competitive divisions.-------------------- Find all things The Last Round Boxing Podcast -------------------- All Show Links
Joris Delanoue is the CEO and co-founder of Fairmint. He builds programmable-equity infrastructure for private markets, extending beyond cap-table software to connect ownership, compliance, and capital formation on smart-contract rails. An 18-year builder, he previously founded and sold Nexteem and has launched multiple SaaS and marketplace products. He has managed and mentored large engineering teams and today oversees Fairmint and its SEC-registered transfer agent. Trained at the intersection of finance, AI, and blockchain—and a three-time International Mathematical Olympiad finalist—Joris focuses on turning private equity operations into code so companies can raise, manage, and distribute ownership with precision.
Joris Delanoue is the CEO and co-founder of Fairmint. He builds programmable-equity infrastructure for private markets, extending beyond cap-table software to connect ownership, compliance, and capital formation on smart-contract rails. An 18-year builder, he previously founded and sold Nexteem and has launched multiple SaaS and marketplace products. He has managed and mentored large engineering teams and today oversees Fairmint and its SEC-registered transfer agent. Trained at the intersection of finance, AI, and blockchain—and a three-time International Mathematical Olympiad finalist—Joris focuses on turning private equity operations into code so companies can raise, manage, and distribute ownership with precision.
Dr Joe's journey from medic to the Peruvian Amazon | An ayahuasca explainer | ayahuasca's unique qualities | the nervous system and immune system | trauma and epigenetics research | ketamine | risks and contraindications
FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. # 1284 Artificial Intelligence and the War for the Human Soul Former CIA Operations Officer and combat veteran Adam Hardage spent years running covert influence operations across the Middle East and Europe, mastering the dark art of bending minds without firing a shot. Now he reveals the terrifying truth: the same psychological warfare playbook once aimed at foreign adversaries has been turned inward—on us. Through artificial intelligence, Big Tech, and a hidden intelligence apparatus, a silent battle is being waged for your thoughts, your children's future, and humanity's soul. Tonight, Hardage exposes the architecture of control and shows how faith and fierce parenting can still win the war. GUEST: Adam Hardage is a former CIA Operations Officer, combat veteran, and fluent Arabic speaker who executed covert missions across the Middle East and Europe. Trained in the black arts of psychological warfare and influence operations, he watched nations and cultures bend under invisible pressure. Today he warns that those same tools—now supercharged by artificial intelligence—are being deployed domestically to reprogram consciousness itself. Author of the explosive new book The Alpha Blueprint: Preparing the Next Generation for an A.I. Future, Adam is a patriot, a man of deep Christian faith, and an urgent voice calling families to raise warriors, not dependents, in the ultimate battle for the human soul. LINKS: https://www.facebook.com/adam.hardage https://www.instagram.com/adamhardage BOOK: The Alpha Blueprint: Preparing the Next Generation for an A.I. Future SUPPORT OUR SPONSORS!!! FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. That's F-O-U-N-D dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive $5 OFF off any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/
Are you an introvert who's ever wondered if public speaking is really for you? In this episode of The Quiet And Strong Podcast, host David Hall welcomes award-winning speaking coach Kate Gilbert to share her expertise and personal journey from self-doubt to stage confidence. Whether you've felt nervous in front of an audience or questioned your ability to communicate your message, this conversation will inspire you with practical strategies and fresh perspectives.Listeners will learn why public speaking is a skill anyone can master, how to tap into the unique strengths of introverts—like imagination and self-reflection—and the real differences between shyness and introversion. Kate Gilbert reveals actionable tips for building confidence, effective preparation techniques, and the power of storytelling to engage any audience. Discover how managing your energy, receiving constructive feedback, and finding your authentic voice can transform your public speaking experience.If you're ready to challenge old myths, embrace your natural talents, and gain insight from both Kate Gilbert's coaching and David Hall's lived experience, this episode is your guide. Tune in, learn to thrive on stage, and be strong.Episode Link: QuietandStrong.com/251Kate Gilbert is an award-winning speaking coach with over eight years of experience. Trained as an actor, she spent years performing, writing, and hosting events before launching her business coaching entrepreneurs, academics, business leaders and CEOs of global companies to elevate their presentations, communication, and presence. Kate also delivers talks in communication and performance, hosts public events and speaks regularly on podcasts.Connect with Kate through her website or on LinkedIn Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise
Dawn “Juan” Collins (she/they) is a multidisciplinary artist, musician, and community builder whose work bridges creative expression, holistic practice, and cultural dialogue. Drawing on decades of experience in social policy, trauma-informed care, and healing arts, Dawn integrates somatics, Indigenous wisdom, and spiritual practice into her performances and community offerings.Her music and performance practice span jazz, Latin, rock, punk, Maqam and world-inspired collaborations, appearing at festivals and international exhibitions across Canada, France, and Egypt. Trained in vocal performance, Nada, Bhakti, and movement-based practices from Egyptian, Sufi, Yogi and lyrical dance, Dawn brings both technical mastery and deep emotional resonance to every piece she creates.Beyond the stage, she cultivates spaces for reflection, dialogue, and embodied growth, honouring ancestral knowledge and the interconnectedness of all life. Based in Kjipuktuk, Mi'kma'ki, Dawn continues to explore the intersections of art, music, healing, and expansion, inviting audiences and communities alike to engage with creativity as a path to insight, compassion, and transformation. Check her out @dawnyjuany
Laetitia is an internationally awarded model, movement artist, and published muse whose work bridges fine art, photography, and dance. Trained at the prestigious Paris Opera Ballet School and a former performer with Cirque du Soleil, she brings grace, precision, and theatrical depth to every frame. She has travelled to over 87 countries, published five fine art photo books, appeared on the covers of international magazines, and been immortalised in bronze sculptures such as Little Sister by Basil Watson. With multiple international accolades and a global following of over 100,000, she has built a six-figure creative career rooted in authenticity, independence, and timeless storytelling.https://laetitiamodel.com/https://www.instagram.com/laetitia_channel_model/ https://www.patreon.com/laetitiamodelNew Photo book: https://laetitiamodel.com/product/unseen/
In this episode, Reeta Pohjonen, a Finnish homeopath, joined to talk about her upcoming book, The Shamanistic Remedies of the Arctic, which gathers 19 remedies developed over 13 years with her students at the Academy of Transformative Homeopathy. She shared how the remedies, inspired by plants, birds, and northern landscapes, are created through careful trituration, allowing a deep connection with their essence. Reeta also discussed the shamanistic side of homeopathy and how the remedies can support emotional processing, personal growth, and uncovering hidden layers within ourselves. She also highlighted her mentoring program for students and practitioners, which offers a space to explore homeopathy in a more intuitive and experiential way. Episode Highlights: 03:54 - How the Arctic remedies began 09:14 - Reeta's 25-year journey in homeopathy 11:13 - Remedies you can find in the book 15:03 - Audience for the Book 17:44 - Homeopathy as a tool for self-awareness 18:55 - Deep Work with Triturated Remedies 23:41 - The Book Launch 25:23 - Ordering Information for the Book and Kit 29:35 - Upcoming Masterclass Announcement About my Guests: Reeta Pohjonen is a classical homeopath, educator, and principal of the Homeopathy School Helsinki. With over two decades of clinical experience, she blends homeopathy, astrology, vital shiatsu, women's wellness, and mystical mentoring into her healing work. Trained initially at the Institute of Homeopathic Medicine Cairon in 2000 and later at the Dynamis School of Advanced Homeopathy, she has continued to deepen her expertise with leading homeopaths worldwide. Reeta is also known for her work with natural birth, water birth advocacy, and her unique development of Arctic homeopathic remedies based on the energies, plants, and elements of the far north. Born in Kemi and raised partly in Africa, Reeta now lives in Helsinki, where she supports clients through a holistic approach rooted in intuition, consciousness, and the sacred feminine. She is a mother of three adult children and one angel child, and her life and practice are shaped by a deep connection to nature, ceremony, and the healing power of water. Through the Academy of Transformative Homeopathy, Reeta teaches internationally and contributes to upcoming publications, including Shamanistic Remedies of the Arctic, which documents 20 remedy provings from the Arctic landscape. Find out more about Reeta Website: https://www.reetapohjonen.com/ https://www.athacademy.fi/ Instagram: https://www.instagram.com/athomeopathy/ https://www.instagram.com/athomeopath/# Facebook: https://www.facebook.com/TransformationalSchoolOfHomeopathyHelsinki/ https://www.facebook.com/reetapohjonenhomeopathy To purchase the book + kit https://holvi.com/shop/HomeopathySchoolHelsinki/section/shamanistic-remedies-of-the-arctic/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom
Algorithmic Bias and Discrimination: AI systems, trained on existing datasets that may reflect societal prejudices, can inadvertently perpetuate and even amplify biases based on race, gender, socioeconomic status, or other characteristics.Become a supporter of this podcast: https://www.spreaker.com/podcast/racism-white-privilege-in-america--4473713/support.
23:16 21.11.2025Had the best Muay Thai training today with Kru at SJMT.Trained with Christopher. Had a fantastic time. Learned many new things.I listened to Joe Rogan and Trump and also Elon Musk while playing hollow knight. That was a lot of fun. Missed a Japanese class on Monday while I was working at we work.
Human trafficking isn't a single story, it's a global web of exploitation that takes many forms. In this episode with Dr. Ludmila Bogdan, we explore the different types of human trafficking and the challenges in accurately estimating its scope. We dive into the contrasts between sex trafficking and labour trafficking, uncover operational constraints and data biases, and examine how systemic differences in victim identification and gender stereotypes distort our understanding of who is affected.We also discuss the urgent need to reeducate the public, the role of the shadow economy and legitimate businesses, and how media narratives shape perceptions of trafficking. Finally, we look at how armed conflicts exacerbate international risks, and what it will take to confront this crisis with clarity and compassion.Dr. Ludmila Bogdan is an independent researcher and policy consultant specialising in human trafficking, labour migration, and international security. Trained in diplomacy and political science, she combines rigorous academic research with hands-on policy work to bridge the gap between scholarship and real-world impact. Her research focuses on labour exploitation, migration governance, and human rights, offering evidence-based insights that inform both policy and practice.Ludmila has held research and teaching positions at Harvard University, the University of Copenhagen, Stanford University, and Georgetown University, as well as policy roles with the United Nations. Her work has guided criminal justice and migration reforms, strengthened anti-trafficking responses, and advanced women's rights and migrant integration. She is the author of a forthcoming book on human traffickers, to be published by Routledge, and continues to advise international organisations and governments on labour exploitation, migration policy, and human rights.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime, to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker, or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter.The International Risk Podcast – Reducing risk by increasing knowledge.Follow us on LinkedIn and Subscribe for all our updates!Tell us what you liked!
Amid Vietnam's rapid economic and social transformation since the late 1990s, stories of resilience, opportunity, and positive change have become an integral part of the country's development journey. From a nation where the majority of people once lived day to day through manual labour, Vietnam has gradually created opportunities for young people, especially those from disadvantaged backgrounds, to access education, vocational training, and essential skills for the future.In this context, sustainable support models have also emerged, laying the foundation for broader social and workforce development. Among them, KOTO, founded by CEO Jimmy Pham, has become a pioneering organization, focusing on vocational training in the hospitality industry while also nurturing life skills and providing career guidance to prepare youth for professional work environments.Join host Hao Tran in a conversation with Founder and CEO, KOTO - Jimmy Pham, as he shares the journey of building the organization and his insights on vocational training and career development.___Listen to this episode on YouTubeAnd explore many amazing articles about the pioneers at: https://vietcetera.com/vn/bo-suu-tap/vietnam-innovatorFeel free to leave any questions or invitations for business cooperation at hello@vni-digest.com
What might a rhizomatic, nomadic education look like?In this episode, I speak with Mark Ingham, Ph.D. Mark is an artist, scholar, and radical educator whose five-decade career bridges creative practice, critical theory, and experimental pedagogy. Trained at Chelsea School of Art and the Slade, he became known early for bold, site-responsive installations His art has been exhibited at the Whitechapel, Kettle's Yard, Riverside Studios, and internationally. Alongside his studio practice, Mark has a long history of socially engaged work in schools, galleries, prisons, and community settings, grounding his teaching in real-world questions of culture, power, and place. He is now Reader in Critical and Nomadic Pedagogies at University of the Arts London, Co-Chair of the Professoriate, and founder of the Experimental Pedagogies Research Group, a vibrant network of 500+ educators rethinking creative learning. We discuss:
Martha and I returned to the "Front Porch" to examine the impact of woeful ignorance. This episode considers the impact that slavery, [jim] crow, segregation, religion, and other systems have had on our history to always be good. After centuries and generations of living without the right to defend ourselves have possibly left the Diaspora with the discipline or trained to be impressively good. What are your thoughts?
A talk by Thanissaro Bhikkhu entitled "The Mind Well-trained"
Today’s Bible Verse:“So then, those who suffer according to God’s will should commit themselves to their faithful Creator and continue to do good.” — 1 Peter 4:19 Peter offers a steadying truth for weary hearts: even in seasons of hardship, we’re not abandoned—we’re held by a faithful Creator who sees every step we take. This verse invites us to place our lives back into God’s hands, not with resignation, but with trust. And while the struggle may tempt us to shut down or pull away, Peter calls us to keep doing good—because suffering doesn’t get the final word. God’s faithfulness does. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ MEET YOUR HOST: Chaka Heinze at https://www.lifeaudio.com/your-daily-bible-verse/ Chaka Heinze is a writer, speaker, and lover of the Bible. She is actively involved in her local church on the Prayer and Healing team and mentors young women seeking deeper relationships with God.After personally experiencing God's love and compassion following the loss of her eleven-year-old son, Landen, Chaka delights in testifying to others about God's unfathomable and transformative love that permeates even the most difficult circumstances.Chaka and her husband of twenty-six years have five children ranging from adult age to preschool. Trained as an attorney, she’s had the privilege of mitigating sibling disputes for twenty-plus years.Follow her on Chakaheinze.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Interview Date: May 25th,2025Episode Summary:Corynne Barron shares how a late start in dance, a ringette goalie's grit, and a chance UK scholarship reshaped her technique and career trajectory. She walks us through So You Think You Can Dance Canada, cruise ships, and ultimately headlining as the Black Widow in Cirque du Soleil's Mystère. Corynne opens up about saying “no” until the right “yes,” rehabbing a hip surgery, balancing motherhood with teaching and choreographing elite gymnastics floor routines, and the mindset shifts that turn nerves into fuel. Along the way: practical audition tips, backstage culture, and why confidence—and kindness—are a dancer's best business strategy.Shownotes:(0:50) - Introduction & career highlights: RWB, SYTYCD, Cirque(3:06) - Late dance start at 12; goalie to dancer(4:10) - Year at Royal Winnipeg Ballet; classical training focus(7:00) - SYTYCD dream begins; early ambition sparks(10:02) - UK scholarship retrains technique from basics(10:18–11:06) - Secret SYTYCD audition on 18th birthday(16:18–19:39) - Cirque path: Berlin detour to Mystère lead(21:24–22:12) - Motherhood, teaching & choreographing gymnastics routines(23:06–35:06) - Q&A: auditions, cruise ships, nerves as excitement(36:09–47:27) - Final advice: confidence, kindness, and saying yesBiography:Corynne Barron – Choreographer, Performer, and Visionary ArtistCorynne Barron is a celebrated artist whose remarkable career spans dance, performance, and choreography on a global stage. Trained at prestigious institutions such as the Royal Winnipeg Ballet School and under Kate Simmons in Warrington, England, Corynne gained national acclaim as a Top 12 finalist on So You Think You Can Dance Canada. Her performance credits include the lead soloist role of “Black Widow” in Cirque du Soleil's Mystère in Las Vegas, where she performed for three years, redefined the character, and served as Dance Captain. At Friedrichstadt-Palast Berlin, Europe's largest theatre, she excelled as Dance Captain, soloist, aerialist, and ensemble dancer amongst a cast of over 60 dancers, with the partnering pole number created on her by Brian Friedman. Corynne has captivated audiences on America's Got Talent, Shaq's Fun House during the Super Bowl, the Vegas Strong benefit at T-Mobile Arena representing Mystère, and pre-show performances for the Vegas Golden Knights.In film, Corynne performed as a dancer in a project in Scotland directed by Stacey Tookey for Imagination Film. Her work with Royal Caribbean Entertainment Studios on Allure of the Seas and Liberty of the Seas showcased her versatility as an aerialist, aqua show performer, dancer, and singer. She also modeled for Mondor Danceline in Montreal, and her image can still be found on Mondor tights to this day.Now a prominent choreographer and educator, Corynne creates national-level floor routines for gymnastics and serves as an instructor at dance studios. She is a respected adjudicator for competitions such as Candance Convention and 5678 Showtime and teaches at IDance Convention Canada. Her past contributions include assisting at Nuvo Convention and teaching at Cirque du Soleil auditions, reflecting her commitment to nurturing future talent.With multiple offers from Cirque du Soleil culminating in her iconic Mystère role, Corynne's career exemplifies her exceptional artistry. She continues to inspire through her innovative choreography and passion for the performing arts.Connect on Social Media:Instagram - https://www.instagram.com/corynnebarron/
Join us for this exciting episode as Dr. Debbie Ozment, DDS shares practical, simple, and valuable strategies for enhancing life and maximizing vitality. As the host of the Vitality Made Simple podcast, Dr. Ozment is an expert in the early diagnosis and intervention of periodontal disease. By taking the stress out of being healthy, she addresses key concerns such as chronic inflammation, toxins, and emotional anxiety — issues known to drain people of their energy and wellbeing… This discussion outlines: How small, sustainable lifestyle habits can significantly extend your vitality span. The connection between oral health, systemic inflammation, and chronic disease prevention. Simple ways to lower stress and improve overall wellbeing through an integrative, preventive approach. Dr. Debbie Ozment has been a private-practice dentist since 1985. A graduate of the University of Oklahoma College of Dentistry, she also served as adjunct faculty there for seven years. Dr. Ozment earned a Master's degree in Metabolic and Nutritional Medicine from the University of South Florida Morsani College of Medicine and is a Diplomate of the American Academy of Anti-Aging Medicine. Trained at the Mayo Clinic, she is also a National Board-Certified Health and Wellness Coach. Want to discover how Vitality Made Simple provides listeners with sustainable solutions for maximizing their vitality span? Tune in now to hear Dr. Ozment's refreshing Integrative Medicine approach, which unites physical, mental, and emotional wellbeing into one cohesive and actionable framework. Follow Dr. Ozment on Instagram @drdebbieozment for her latest updates and insights
Anatol Lieven discusses the institutionalization of the Ukraine war, highlighted by children being trained to fly drones in classrooms. This blend of new technology and old societal militarization creates a "bloodless war" perception, potentially making conflict psychologically easier. He also addresses the argument that "stagnating states" are militarizing to maintain power, fueling conflicts and reasserting spheres of influence (a "new economic Monroe Doctrine"). The US is critically involved, enabling Ukrainian targeting capabilities. 1940
Anatol Lieven discusses the institutionalization of the Ukraine war, highlighted by children being trained to fly drones in classrooms. This blend of new technology and old societal militarization creates a "bloodless war" perception, potentially making conflict psychologically easier. He also addresses the argument that "stagnating states" are militarizing to maintain power, fueling conflicts and reasserting spheres of influence (a "new economic Monroe Doctrine"). The US is critically involved, enabling Ukrainian targeting capabilities.
CBS EYE ON THE WORLD WITH JOHN BATCHELOR 11-6-25 THE SHOW BEGINS IN THE DOUBTS ABOUT VENEZUELA. FIRST HOUR 9-915 Anatol Lieven discusses the institutionalization of the Ukraine war, highlighted by children being trained to fly drones in classrooms. This blend of new technology and old societal militarization creates a "bloodless war" perception, potentially making conflict psychologically easier. He also addresses the argument that "stagnating states" are militarizing to maintain power, fueling conflicts and reasserting spheres of influence (a "new economic Monroe Doctrine"). The US is critically involved, enabling Ukrainian targeting capabilities. 915-930 Anatol Lieven discusses the institutionalization of the Ukraine war, highlighted by children being trained to fly drones in classrooms. This blend of new technology and old societal militarization creates a "bloodless war" perception, potentially making conflict psychologically easier. He also addresses the argument that "stagnating states" are militarizing to maintain power, fueling conflicts and reasserting spheres of influence (a "new economic Monroe Doctrine"). The US is critically involved, enabling Ukrainian targeting capabilities. 930-945 Chris Riegel discusses how artificial intelligence (AI) and robotics are transforming labor, citing modest IBM layoffs but predicting heavy impacts in large retail. Advanced robotics in Chinese auto manufacturing drives cost efficiency, and AI combined with robotics enhances manufacturing capability. While seeing demand, Riegel notes characteristics of a bubble, especially in wildly overvalued stock prices, fueled by vast investment in AI data centers. In QSRs and retail, AI adoption is driven by efficiency and, in places like California, high minimum wages. 945-1000 Mary Anastasia O'Grady discusses the strong US military presence near Venezuela, intended to pressure dictator Nicolás Maduro to leave. While the opposition (led by elected President González) is ready to govern, the Trump administration hesitates due to security concerns. The major risk is chaos: following Maduro's exit, drug cartels (like Cartel de los Soles) and other groups (like ELN and Tren de Aragua) might fight dissident generals, leading to instability rather than a smooth transition to democracy. SECOND HOUR 10-1015 Joel Finkelstein discusses how the New York election of socialist Zohran Mamdani was influenced by "subnationalism," where foreign nations subvert democracy. Organizations associated with Islamist Maoist ideals and CCP assets (like Neville Roy Singham, who bankrolled a campaign hub) were central to mobilizing votes. On social media, especially Instagram and TikTok, content favorable to Mamdani was given "engineered virality," with over 50% of viral engagement coming from non-American users, suggesting organized foreign intercession. 1015-1030 Ahmad Fouad Alkhatib discusses the high probability of renewed conflict in Gaza, arguing that the ceasefire is fragile due to Hamas's malign intentions. He estimates Hamas's combat-effective forces are significantly lower than reported (3,000 to 5,000, versus 15,000 to 30,000), noting Hamas pays fighters $20 to $25 a day. He also challenges polls showing widespread Gazan support for Hamas, arguing such results are manipulated and defy logic given the catastrophe following October 7. Disarmament is crucial for any future political process. 1030-1045 Ahmad Fouad Alkhatib argues that disarmament must precede any credible political process in Gaza, citing Hamas's use of medical facilities like Shifa and Nasser hospitals for interrogations and military activities. He criticizes Turkey and Qatar for using Hamas as a bargaining chip for regional leverage, suggesting they now posture Hamas as a potential security guarantor against ISIS. Alkhatib also suggests using Private Military Contractors (PMCs) as an enforcement force to actively fight Hamas and secure territory, given diminishing faith in an International Stabilization Force. 1045-1100 Gregg Roman details Turkey and Qatar's strategy to establish regional hegemony across "five fronts" by replacing the Shia Crescent. Turkey, providing military manpower, and Qatar, providing the budget, are active in Gaza, southern Lebanon, Syria, and Djibouti. Their plan includes securing maritime supremacy in the Eastern Mediterranean via an agreement with Libya and extending air power over Syrian airspace. Erdoğan seeks plausible deniability by empowering Syrian jihadis to attack the Golan Heights and is building bases in Djibouti and Somalia. THIRD HOUR 1100-1115 Professor Evan Ellis discusses Argentina's economic stabilization under President Milei, who resisted dollarization by bringing the peso to a stable, free-market rate through aggressive spending cuts and US/IMF support. This success under the new US "economic Monroe Doctrine" sends a strong signal to the Americas, aimed at countering China's rapid expansion. Ellis also reviews US military readiness near Venezuela and political shifts toward the center-right in Bolivia and potentially Chile, though these nations remain economically engaged with China. 1115-1130 Professor Evan Ellis discusses Argentina's economic stabilization under President Milei, who resisted dollarization by bringing the peso to a stable, free-market rate through aggressive spending cuts and US/IMF support. This success under the new US "economic Monroe Doctrine" sends a strong signal to the Americas, aimed at countering China's rapid expansion. Ellis also reviews US military readiness near Venezuela and political shifts toward the center-right in Bolivia and potentially Chile, though these nations remain economically engaged with China. 1130-1145 Professor Evan Ellis discusses Argentina's economic stabilization under President Milei, who resisted dollarization by bringing the peso to a stable, free-market rate through aggressive spending cuts and US/IMF support. This success under the new US "economic Monroe Doctrine" sends a strong signal to the Americas, aimed at countering China's rapid expansion. Ellis also reviews US military readiness near Venezuela and political shifts toward the center-right in Bolivia and potentially Chile, though these nations remain economically engaged with China. 1145-1200 Professor Evan Ellis discusses Argentina's economic stabilization under President Milei, who resisted dollarization by bringing the peso to a stable, free-market rate through aggressive spending cuts and US/IMF support. This success under the new US "economic Monroe Doctrine" sends a strong signal to the Americas, aimed at countering China's rapid expansion. Ellis also reviews US military readiness near Venezuela and political shifts toward the center-right in Bolivia and potentially Chile, though these nations remain economically engaged with China. FOURTH HOUR 12-1215 Veronique de Rugy critiques the administration's legal argument at the Supreme Court that the International Emergency Economic Powers Act (IEEPA) authorizes the President to impose tariffs. She argues the term "emergency" is used too loosely, defining 50 years of trade deficits as an emergency, potentially granting the President immense, unchecked power to tax. Tariffs are taxes, which Congress should control. De Rugy notes tariffs are already causing damage by raising prices for consumers or forcing companies to cut profits and investment. 1215-1230 Alan Tonelson discusses the Supreme Court oral arguments concerning the President's authority to impose tariffs under the International Emergency Economic Powers Act (IEEPA). The administration argues the President can invoke IEEPA due to emergencies like fentanyl and trade deficits. Tonelson finds arguments against including tariffs under IEEPA's regulatory language "jaw-dropping." He stresses that the President must have sole control over declaring foreign policy emergencies, necessary for rapid response. If rejected, the President has other longstanding tariffing powers. 1230-1245 Dr. AJ Kolhari discusses Russia's successful test of the nuclear-powered Burevestnik cruise missile, which flew 14,000 km for 15 hours. The missile captures and compresses air, heating it over a nuclear reactor to create thrust. Kolhari emphasizes the danger because it flies low (50 to 100 m) and is hard to detect. He notes this nuclear propulsion technology, or similar ramjet designs, could revolutionize commercial travel and be applied to flight on Mars, using its CO₂ atmosphere for heating. 1245-100 AM Conrad Black discusses Canadian politics and trade, noting a misunderstanding between Prime Minister Carney and Ontario Premier Doug Ford regarding an anti-tariff ad that offended President Trump. Black reports that China's General Secretary Xi has been conciliatory toward both Canada and the US. Crucially, Canada needs pipelines built both east, west (Trans Mountain to Vancouver/Pacific), and south (Keystone XL) to move Alberta's oil. Carney's federal government tentatively agreed to approve a second pipeline to Northern British Columbia.
Joined by Pat Nolan, Bob and Kevin sit down to chat through all things force fetch. We discuss "unforced force fetch" and hold conditioning and ways to guide the dog through tasks. If you're interested in learning more about how Pat uses positive and negative reinforcement, then you can find his website here. Here's a few highlights from the show: We discuss what Pat considers to be properly force fetched and then we walk through his process from start to finish Using both positive and negative reinforcement in the same training session.... and why he does this Collars and conditioning dogs Trained pressure responses A "timeline" for hold conditioning and force fetch Support the Lone Duck Podcast | patreon.com/loneduckoutfitters Follow us on social media | Youtube and Instagram Use Promo Code | LDGD15 to save 15% on Marsh Wear Clothing Use Promo Code | LD10 to save 10% on Trulock Chokes Learn more about your ad choices. Visit megaphone.fm/adchoices