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Interview Date: May 25th,2025Episode Summary:Corynne Barron shares how a late start in dance, a ringette goalie's grit, and a chance UK scholarship reshaped her technique and career trajectory. She walks us through So You Think You Can Dance Canada, cruise ships, and ultimately headlining as the Black Widow in Cirque du Soleil's Mystère. Corynne opens up about saying “no” until the right “yes,” rehabbing a hip surgery, balancing motherhood with teaching and choreographing elite gymnastics floor routines, and the mindset shifts that turn nerves into fuel. Along the way: practical audition tips, backstage culture, and why confidence—and kindness—are a dancer's best business strategy.Shownotes:(0:50) - Introduction & career highlights: RWB, SYTYCD, Cirque(3:06) - Late dance start at 12; goalie to dancer(4:10) - Year at Royal Winnipeg Ballet; classical training focus(7:00) - SYTYCD dream begins; early ambition sparks(10:02) - UK scholarship retrains technique from basics(10:18–11:06) - Secret SYTYCD audition on 18th birthday(16:18–19:39) - Cirque path: Berlin detour to Mystère lead(21:24–22:12) - Motherhood, teaching & choreographing gymnastics routines(23:06–35:06) - Q&A: auditions, cruise ships, nerves as excitement(36:09–47:27) - Final advice: confidence, kindness, and saying yesBiography:Corynne Barron – Choreographer, Performer, and Visionary ArtistCorynne Barron is a celebrated artist whose remarkable career spans dance, performance, and choreography on a global stage. Trained at prestigious institutions such as the Royal Winnipeg Ballet School and under Kate Simmons in Warrington, England, Corynne gained national acclaim as a Top 12 finalist on So You Think You Can Dance Canada. Her performance credits include the lead soloist role of “Black Widow” in Cirque du Soleil's Mystère in Las Vegas, where she performed for three years, redefined the character, and served as Dance Captain. At Friedrichstadt-Palast Berlin, Europe's largest theatre, she excelled as Dance Captain, soloist, aerialist, and ensemble dancer amongst a cast of over 60 dancers, with the partnering pole number created on her by Brian Friedman. Corynne has captivated audiences on America's Got Talent, Shaq's Fun House during the Super Bowl, the Vegas Strong benefit at T-Mobile Arena representing Mystère, and pre-show performances for the Vegas Golden Knights.In film, Corynne performed as a dancer in a project in Scotland directed by Stacey Tookey for Imagination Film. Her work with Royal Caribbean Entertainment Studios on Allure of the Seas and Liberty of the Seas showcased her versatility as an aerialist, aqua show performer, dancer, and singer. She also modeled for Mondor Danceline in Montreal, and her image can still be found on Mondor tights to this day.Now a prominent choreographer and educator, Corynne creates national-level floor routines for gymnastics and serves as an instructor at dance studios. She is a respected adjudicator for competitions such as Candance Convention and 5678 Showtime and teaches at IDance Convention Canada. Her past contributions include assisting at Nuvo Convention and teaching at Cirque du Soleil auditions, reflecting her commitment to nurturing future talent.With multiple offers from Cirque du Soleil culminating in her iconic Mystère role, Corynne's career exemplifies her exceptional artistry. She continues to inspire through her innovative choreography and passion for the performing arts.Connect on Social Media:Instagram - https://www.instagram.com/corynnebarron/
What if your dog came when called every single time—not because you had a treat, but because they wanted to? In this episode of Dog Works Radio, Michele Forto reveals the three foundational keys to a truly well-trained dog that every handler can use: Win your dog's mind: build focus and trust Motivate your dog: make obedience exciting Encourage the right behavior: reward what you want to see again You'll also hear real-life success stories from Alaska Dog Works programs like the Lead Dog Service Dog Training and Peak Performance Membership, where families, therapy dog handlers, and service dog trainers learn how to go beyond obedience into partnership. Tune in and learn how to turn training sessions into confident teamwork. Visit AlaskaDogWorks.com to schedule a strategy call today. Suggested internal links to add in the episode blog post: Lead Dog Service Dog Training Program DAWGS Therapy Dog Program The Pack Membership Dog Works Radio Homepage Products We Use for Dog Works Radio My equipment: • SHURE SM7B Mic • Rodecaster Pro II audio production studio • Bose QuietComfort Ultra Headphones • Elgato Wave Mic Arm Pro Recommended resources: • Captivate.fm podcast hosting, distribution, analytics, and monetization • Keap CRM • Riverside.FM • Hindenburg Pro recording and editing Note: these may contain affiliate links, so I get a small percentage of any product you buy when using my link. Dog Works Radio is a podcast education show brought to you by Dog Works Radio and is hosted by Michele Forto. If you enjoy the show, I'd love for you to leave a rating or review on your favorite podcast app! And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts
Author and hypnotherapist Sarah Breskman Cosme reveals how quantum hypnosis and past-life regression open a direct channel to universal consciousness — and what it teaches us about spiritual evolution — in episode 224 of Far Out with Faust.Trained under legendary regression pioneers Dolores Cannon and Dr. Brian Weiss, Sarah Breskman Cosme bridges science and spirituality through her groundbreaking approach to quantum hypnosis. A certified practitioner of Cannon's Quantum Healing Hypnosis Technique, she guides clients into the theta brain-wave state to access higher awareness, uncover lessons from other lifetimes, and reconnect with the soul's purpose. She's the bestselling author of A Hypnotist's Journey to Atlantis, A Hypnotist's Journey to the Secrets of the Sphinx, and A Hypnotist's Journey to Avalon.In this enlightening conversation, Faust and Sarah explore how hypnosis can unlock the universal mind, revealing patterns, purpose, and profound healing. They discuss how meditation quiets the analytical brain, how self-love transforms suffering, and why the challenges in life are the soul's greatest teachers. Sarah shares astonishing verified cases from her clients' past-life regressions, including memories that later checked out in historical record. The two dive into the parallels between hypnosis and ayahuasca, the dangers of modern technology as mass hypnosis, and how facing negativity sparks spiritual evolution.In this episode:
Join us for this exciting episode as Dr. Debbie Ozment, DDS shares practical, simple, and valuable strategies for enhancing life and maximizing vitality. As the host of the Vitality Made Simple podcast, Dr. Ozment is an expert in the early diagnosis and intervention of periodontal disease. By taking the stress out of being healthy, she addresses key concerns such as chronic inflammation, toxins, and emotional anxiety — issues known to drain people of their energy and wellbeing… This discussion outlines: How small, sustainable lifestyle habits can significantly extend your vitality span. The connection between oral health, systemic inflammation, and chronic disease prevention. Simple ways to lower stress and improve overall wellbeing through an integrative, preventive approach. Dr. Debbie Ozment has been a private-practice dentist since 1985. A graduate of the University of Oklahoma College of Dentistry, she also served as adjunct faculty there for seven years. Dr. Ozment earned a Master's degree in Metabolic and Nutritional Medicine from the University of South Florida Morsani College of Medicine and is a Diplomate of the American Academy of Anti-Aging Medicine. Trained at the Mayo Clinic, she is also a National Board-Certified Health and Wellness Coach. Want to discover how Vitality Made Simple provides listeners with sustainable solutions for maximizing their vitality span? Tune in now to hear Dr. Ozment's refreshing Integrative Medicine approach, which unites physical, mental, and emotional wellbeing into one cohesive and actionable framework. Follow Dr. Ozment on Instagram @drdebbieozment for her latest updates and insights
Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comWhat does it actually take to cool down American politics without compromising your convictions? In this episode, former Florida state representatives Jennifer Webb (D) and Kurt Kelly (R) join Faithful Politics to share how their unlikely partnership is helping Floridians rebuild trust and truth through Sunshine 100—a cross-partisan network supported by The Carter Center.They unpack what “truth in politics” really means, why facts alone aren't enough, and how small acts of proximity—like serving at a food pantry or walking a neighbor to an immigration hearing—can do more to prevent political violence than any debate ever will. This conversation isn't about kumbaya civility; it's about hard, disciplined empathy and courage in the public square.Whether you're a pastor, teacher, or just someone tired of shouting matches, this episode gives you a practical blueprint for reclaiming democracy from the ground up.Guests Bio:Jennifer WebbJennifer Webb is a former Florida state representative who made history as the first out lesbian elected to the Florida legislature. Trained as a cultural anthropologist, she has spent her career bridging divides between faith, politics, and community life. Webb now co-leads Sunshine 100, a Carter Center–supported, cross-partisan network that helps Floridians strengthen truth in politics and prevent political violence. Her work focuses on fostering dialogue, civic education, and practical collaboration across ideological lines.Kurt KellyKurt Kelly is a former Florida state representative and CEO of the Florida Coalition for Children. A lifelong Republican and ordained minister, Kelly has dedicated decades to public service, education, and child advocacy. As co-leader of Sunshine 100, he partners with Democrats, independents, and faith leaders to lower the temperature of political discourse and promote evidence-based, nonviolent engagement. His approach combines conviction, compassion, and a deep belief in the redemptive power of community service. Support the show
In this encore presentation of The Backyard Naturalists, hosts Debbie Foster and Laurie Horne revisit one of the most important conversations of Season 2 — their discussion with Dr. Kelly Oten, Assistant Professor and Extension Specialist at NC State University, about the invasive and destructive Spotted Lanternfly. This brightly colored but harmful insect has become a serious concern for North Carolina's forests, vineyards, and backyards. Dr. Oten explains how the Spotted Lanternfly arrived from Asia, what it looks like in each stage of its life cycle, and why early detection is crucial to protecting native trees and agricultural crops. From fascinating facts about its preferred host plant, the invasive Tree of Heaven, to how trained detector dogs are now helping locate infestations, this encore episode remains as timely and informative as ever. Key Topics: How to identify the Spotted Lanternfly in every life stage The risks it poses to grapes, trees, and native habitats North Carolina's first confirmed sighting and rapid response Surprising details about the insect's spread across 13 states The role of trained detector dogs in tracking this invasive pest How listeners can help spot, report, and prevent its spread Takeaway: Awareness is the first step in protecting our natural spaces. By learning what the Spotted Lanternfly looks like and how to report sightings, we can all play a part in safeguarding North Carolina's environment and agriculture. Guest: Dr. Kelly Oten, Assistant Professor & Extension Specialist, North Carolina State University Ph.D. in Entomology and Forestry Mentioned in this Episode: North Carolina Department of Agriculture and Consumer Services Tree of Heaven (Ailanthus altissima) Trained detector dogs used in invasive species management Presented by: Backyard Birds in Matthews, North Carolina — your destination for bird seed, feeders, and nature-friendly backyard essentials. Visit thebirdfoodstore.com or stop by in person to make your backyard a haven for wildlife.
Anatol Lieven discusses the institutionalization of the Ukraine war, highlighted by children being trained to fly drones in classrooms. This blend of new technology and old societal militarization creates a "bloodless war" perception, potentially making conflict psychologically easier. He also addresses the argument that "stagnating states" are militarizing to maintain power, fueling conflicts and reasserting spheres of influence (a "new economic Monroe Doctrine"). The US is critically involved, enabling Ukrainian targeting capabilities. 1940
Anatol Lieven discusses the institutionalization of the Ukraine war, highlighted by children being trained to fly drones in classrooms. This blend of new technology and old societal militarization creates a "bloodless war" perception, potentially making conflict psychologically easier. He also addresses the argument that "stagnating states" are militarizing to maintain power, fueling conflicts and reasserting spheres of influence (a "new economic Monroe Doctrine"). The US is critically involved, enabling Ukrainian targeting capabilities.
CBS EYE ON THE WORLD WITH JOHN BATCHELOR 11-6-25 THE SHOW BEGINS IN THE DOUBTS ABOUT VENEZUELA. FIRST HOUR 9-915 Anatol Lieven discusses the institutionalization of the Ukraine war, highlighted by children being trained to fly drones in classrooms. This blend of new technology and old societal militarization creates a "bloodless war" perception, potentially making conflict psychologically easier. He also addresses the argument that "stagnating states" are militarizing to maintain power, fueling conflicts and reasserting spheres of influence (a "new economic Monroe Doctrine"). The US is critically involved, enabling Ukrainian targeting capabilities. 915-930 Anatol Lieven discusses the institutionalization of the Ukraine war, highlighted by children being trained to fly drones in classrooms. This blend of new technology and old societal militarization creates a "bloodless war" perception, potentially making conflict psychologically easier. He also addresses the argument that "stagnating states" are militarizing to maintain power, fueling conflicts and reasserting spheres of influence (a "new economic Monroe Doctrine"). The US is critically involved, enabling Ukrainian targeting capabilities. 930-945 Chris Riegel discusses how artificial intelligence (AI) and robotics are transforming labor, citing modest IBM layoffs but predicting heavy impacts in large retail. Advanced robotics in Chinese auto manufacturing drives cost efficiency, and AI combined with robotics enhances manufacturing capability. While seeing demand, Riegel notes characteristics of a bubble, especially in wildly overvalued stock prices, fueled by vast investment in AI data centers. In QSRs and retail, AI adoption is driven by efficiency and, in places like California, high minimum wages. 945-1000 Mary Anastasia O'Grady discusses the strong US military presence near Venezuela, intended to pressure dictator Nicolás Maduro to leave. While the opposition (led by elected President González) is ready to govern, the Trump administration hesitates due to security concerns. The major risk is chaos: following Maduro's exit, drug cartels (like Cartel de los Soles) and other groups (like ELN and Tren de Aragua) might fight dissident generals, leading to instability rather than a smooth transition to democracy. SECOND HOUR 10-1015 Joel Finkelstein discusses how the New York election of socialist Zohran Mamdani was influenced by "subnationalism," where foreign nations subvert democracy. Organizations associated with Islamist Maoist ideals and CCP assets (like Neville Roy Singham, who bankrolled a campaign hub) were central to mobilizing votes. On social media, especially Instagram and TikTok, content favorable to Mamdani was given "engineered virality," with over 50% of viral engagement coming from non-American users, suggesting organized foreign intercession. 1015-1030 Ahmad Fouad Alkhatib discusses the high probability of renewed conflict in Gaza, arguing that the ceasefire is fragile due to Hamas's malign intentions. He estimates Hamas's combat-effective forces are significantly lower than reported (3,000 to 5,000, versus 15,000 to 30,000), noting Hamas pays fighters $20 to $25 a day. He also challenges polls showing widespread Gazan support for Hamas, arguing such results are manipulated and defy logic given the catastrophe following October 7. Disarmament is crucial for any future political process. 1030-1045 Ahmad Fouad Alkhatib argues that disarmament must precede any credible political process in Gaza, citing Hamas's use of medical facilities like Shifa and Nasser hospitals for interrogations and military activities. He criticizes Turkey and Qatar for using Hamas as a bargaining chip for regional leverage, suggesting they now posture Hamas as a potential security guarantor against ISIS. Alkhatib also suggests using Private Military Contractors (PMCs) as an enforcement force to actively fight Hamas and secure territory, given diminishing faith in an International Stabilization Force. 1045-1100 Gregg Roman details Turkey and Qatar's strategy to establish regional hegemony across "five fronts" by replacing the Shia Crescent. Turkey, providing military manpower, and Qatar, providing the budget, are active in Gaza, southern Lebanon, Syria, and Djibouti. Their plan includes securing maritime supremacy in the Eastern Mediterranean via an agreement with Libya and extending air power over Syrian airspace. Erdoğan seeks plausible deniability by empowering Syrian jihadis to attack the Golan Heights and is building bases in Djibouti and Somalia. THIRD HOUR 1100-1115 Professor Evan Ellis discusses Argentina's economic stabilization under President Milei, who resisted dollarization by bringing the peso to a stable, free-market rate through aggressive spending cuts and US/IMF support. This success under the new US "economic Monroe Doctrine" sends a strong signal to the Americas, aimed at countering China's rapid expansion. Ellis also reviews US military readiness near Venezuela and political shifts toward the center-right in Bolivia and potentially Chile, though these nations remain economically engaged with China. 1115-1130 Professor Evan Ellis discusses Argentina's economic stabilization under President Milei, who resisted dollarization by bringing the peso to a stable, free-market rate through aggressive spending cuts and US/IMF support. This success under the new US "economic Monroe Doctrine" sends a strong signal to the Americas, aimed at countering China's rapid expansion. Ellis also reviews US military readiness near Venezuela and political shifts toward the center-right in Bolivia and potentially Chile, though these nations remain economically engaged with China. 1130-1145 Professor Evan Ellis discusses Argentina's economic stabilization under President Milei, who resisted dollarization by bringing the peso to a stable, free-market rate through aggressive spending cuts and US/IMF support. This success under the new US "economic Monroe Doctrine" sends a strong signal to the Americas, aimed at countering China's rapid expansion. Ellis also reviews US military readiness near Venezuela and political shifts toward the center-right in Bolivia and potentially Chile, though these nations remain economically engaged with China. 1145-1200 Professor Evan Ellis discusses Argentina's economic stabilization under President Milei, who resisted dollarization by bringing the peso to a stable, free-market rate through aggressive spending cuts and US/IMF support. This success under the new US "economic Monroe Doctrine" sends a strong signal to the Americas, aimed at countering China's rapid expansion. Ellis also reviews US military readiness near Venezuela and political shifts toward the center-right in Bolivia and potentially Chile, though these nations remain economically engaged with China. FOURTH HOUR 12-1215 Veronique de Rugy critiques the administration's legal argument at the Supreme Court that the International Emergency Economic Powers Act (IEEPA) authorizes the President to impose tariffs. She argues the term "emergency" is used too loosely, defining 50 years of trade deficits as an emergency, potentially granting the President immense, unchecked power to tax. Tariffs are taxes, which Congress should control. De Rugy notes tariffs are already causing damage by raising prices for consumers or forcing companies to cut profits and investment. 1215-1230 Alan Tonelson discusses the Supreme Court oral arguments concerning the President's authority to impose tariffs under the International Emergency Economic Powers Act (IEEPA). The administration argues the President can invoke IEEPA due to emergencies like fentanyl and trade deficits. Tonelson finds arguments against including tariffs under IEEPA's regulatory language "jaw-dropping." He stresses that the President must have sole control over declaring foreign policy emergencies, necessary for rapid response. If rejected, the President has other longstanding tariffing powers. 1230-1245 Dr. AJ Kolhari discusses Russia's successful test of the nuclear-powered Burevestnik cruise missile, which flew 14,000 km for 15 hours. The missile captures and compresses air, heating it over a nuclear reactor to create thrust. Kolhari emphasizes the danger because it flies low (50 to 100 m) and is hard to detect. He notes this nuclear propulsion technology, or similar ramjet designs, could revolutionize commercial travel and be applied to flight on Mars, using its CO₂ atmosphere for heating. 1245-100 AM Conrad Black discusses Canadian politics and trade, noting a misunderstanding between Prime Minister Carney and Ontario Premier Doug Ford regarding an anti-tariff ad that offended President Trump. Black reports that China's General Secretary Xi has been conciliatory toward both Canada and the US. Crucially, Canada needs pipelines built both east, west (Trans Mountain to Vancouver/Pacific), and south (Keystone XL) to move Alberta's oil. Carney's federal government tentatively agreed to approve a second pipeline to Northern British Columbia.
Drs. Jensen and Richey welcome Dr. Rachel Gerber to Dean's Chat! Rachel Gerber, DPM, is a fellowship-trained and board-qualified foot and ankle surgeon based in Anthem and Phoenix, Arizona. This episode is sponsorted by Bako Diagnostics! Originally from Mishicot, Wisconsin, Dr. Gerber grew up as a four-sport athlete — an experience that shaped her lifelong passion for movement, wellness, and helping others stay active. She earned her Bachelor of Science in Biochemistry and Microbiology at the University of Wisconsin–Eau Claire, where she also played collegiate basketball, before earning her Doctor of Podiatric Medicine degree from Des Moines University. She went on to complete an intensive surgical residency at Ascension Saint Joseph Hospital in Chicago, followed by an advanced reconstructive and limb-salvage fellowship through the North Jersey Reconstructive Foot & Ankle Fellowship. Today, Dr. Gerber provides comprehensive care for patients across the spectrum of foot and ankle conditions, from minimally invasive bunion correction and sports-injury management to complex trauma reconstruction and total ankle replacement. Her approach blends precision surgical technique with empathy, patient education, and a genuine commitment to restoring mobility and quality of life. Outside of her clinical practice, Dr. Gerber is an avid traveler, hiker, and scuba diver who loves spending time with family and friends. Through her educational content on YouTube, she shares insights into foot and ankle health, advanced surgical innovations, and practical advice for living pain-free and staying active. Her goal is to demystify podiatric surgery, empower patients through understanding, and help them take confident steps toward better mobility and lifelong wellness.
What if a single introduction from a stranger you never saw again could change your entire life? In this episode, Theresa Bassett, CEO of The Diamond Group and sales and marketing expert with over $550M in transactions, shares the remarkable story of how a mystery connector named Isabelle introduced her to Kelly Bassett at a running training group and then vanished forever. That one serendipitous moment transformed not only Theresa's personal life but her entire professional trajectory, leading her from Fortune 500 corporate sales to building a thriving 28-year-old family business that now employs a team of 20 and serves small businesses across the nation. Theresa reveals how she "went in kicking and screaming" to entrepreneurship, initially unable to envision herself as a CEO, but discovered her true calling: equipping and empowering small business owners to triple their revenue, build legacy wealth, and create ripple effects that impact entire families and communities. From tripling a home builder's revenue in 18 months to helping a solo orthodontist open five offices and build generational wealth, Theresa's story is a masterclass in the power of partnership, resilience, and saying "yes" even when you can't see the full picture. [00:05:29] What Theresa Does: Serving Small Business America CEO of The Diamond Group: A sales and marketing growth revenue agency for small businesses Why Small Business? Small businesses provide 86% of jobs in America Theresa counts it as one of her greatest privileges to employ a team of 20 people Every time a team member buys a car, house, or takes a vacation, it feels like a personal victory [00:07:43] The Backstory: From Corporate to Coaching to CEO Trained as a sales professional working for major home builders Merchandised new home neighborhoods for the biggest builders in the world Coached business owners on sales and marketing one-on-one Believed in the power of personalized consulting to elevate brands [00:08:55] The Life-Changing Introduction Both showed up at a running training group Neither could run "a lick"—couldn't even run to the corner A woman named Isabelle was at the front gate Isabelle: "Oh, you're new. There's this other new guy here too. His name's Kelly. I should have you meet." [00:11:40] The Partnership Begins: Joining The Diamond Group Started an agency in San Francisco, California Left the radio industry as a producer to produce radio ads independently Known as "Crash Bassett" in the radio world (crashed his truck into a brick wall on the way to work) When radio consolidated, he pivoted to more video production [00:13:13] Going "In Kicking and Screaming" A marketing agency had never been on her radar "Okay God, what are you up to? Seriously, whatcha up to?" Admits: "I had some selfish motives" [00:16:34] Kelly's Remarkable Pivot Not easy to welcome a new partner into your business Not easy to move yourself from chief/presidency to welcome a CEO alongside you Kelly allowed Theresa's vision to come up alongside his Eventually, her vision became the vision they were calibrating to [00:17:47] Results That Create Ripple Effects Rebranded a couple times along the journey Name reflects the resiliency and strength they build in strong businesses Goal: Build strong, sustainable sales and marketing systems so businesses don't run owners into the ground [00:18:58] Marketing Is About More Than New Customers The Recruiting Connection: "People think of marketing as new clients, customers, and patients, but marketing is also about new team members. Recruiting is a marketing and sales activity. If you want to attract great talent to your team, you gotta have a magnetic brand." [00:21:10] The Power Team Approach Theresa couldn't do this work alone When a client comes in, they get a "power team": essentially a sales and marketing department down the hall Experts rally around the business, create a strategic plan, and execute It's a co-creative collaborative process [00:22:58] Synergy: 1 + 1 = 3 (or 500!) One plus one equals three The ripple effect of exponential partnering impact Her relationship with Kelly is a prime example: "That was a one plus one equals 500 synergistic relationship" [00:24:21] Impact on Employees: Opening Doors Diamond Group hires and recruits a lot of young professionals Marketing is an industry of youth and talent (especially with AI changing everything) Watching employees soar is "a little bit like watching your kids move up and out of the nest" [00:28:10] Racehorses Run Faster Together Put the blinders on so all they can see is forward But they're getting momentum from running right alongside others "I love running with other racehorses" Iron sharpens iron We're all here to help each other— none of us can do it alone KEY QUOTES "My mission on the planet is to equip and encourage and embolden leaders and their teams." - Theresa Bassett "Sometimes it's just your door that you open to them is the door that unlocks another door. None of that would've been possible if it weren't for Kelly. Him opening his door to me allowed me to open my door to so many others." - Theresa Bassett "If you want to attract great talent to your team, you gotta have a magnetic brand." - Theresa Bassett "Racehorses are likely to run at least 10% faster when they're next to other racehorses." - Theresa Bassett CONNECT WITH THERESA BASSETT
Send us a textBrian Witkowski's path has moved through the worlds of classical singing, voice teaching, and coaching—but the thread running through all of it is his belief in the power of a person's voice to shape their life. Trained as a classical baritone, Brian spent years performing, teaching, and mentoring musicians, before his work expanded into supporting leaders, entrepreneurs, and creatives navigating high-pressure environments and seasons of reinvention.What he discovered along the way is that voice is never just vocal technique—it's how we express needs, hold boundaries, make decisions, and trust our own worth in the world. Today, Brian helps artists and professionals reconnect with that deeper sense of voice so their work, livelihood, and identity no longer feel at odds with each other.His approach is gentle, grounded, and deeply human.At its heart, Brian's work encourages one simple truth: You are allowed to take up the space that your voice was always meant to hold.Top 5 Songs of Encouragement1) Schubert - Sehnsucht D.636 - Fischer-Dieskau / Engelhttps://www.youtube.com/watch?v=idlY1ytShmU&list=RDidlY1ytShmU&start_radio=12) “Rhinestone Cowboy” by Glenn Campbellhttps://www.youtube.com/watch?v=8kAU3B9Pi_U3) “Respect Yourself” by the Staples Singershttps://www.youtube.com/watch?v=InYaB16xEd04) “Cancelled” by Taylor Swifthttps://www.youtube.com/watch?v=Ij6SgmK8KGQ&list=RDIj6SgmK8KGQ&start_radio=15) “American Anthem” Nathan Gunn, (Gene Scheer, piano arrangement Lee Musiker)https://www.youtube.com/watch?v=_JCLEQALjiUReach out to Brian athttps://thelucrativevoice.com/Support the show
Joined by Pat Nolan, Bob and Kevin sit down to chat through all things force fetch. We discuss "unforced force fetch" and hold conditioning and ways to guide the dog through tasks. If you're interested in learning more about how Pat uses positive and negative reinforcement, then you can find his website here. Here's a few highlights from the show: We discuss what Pat considers to be properly force fetched and then we walk through his process from start to finish Using both positive and negative reinforcement in the same training session.... and why he does this Collars and conditioning dogs Trained pressure responses A "timeline" for hold conditioning and force fetch Support the Lone Duck Podcast | patreon.com/loneduckoutfitters Follow us on social media | Youtube and Instagram Use Promo Code | LDGD15 to save 15% on Marsh Wear Clothing Use Promo Code | LD10 to save 10% on Trulock Chokes Learn more about your ad choices. Visit megaphone.fm/adchoices
Bob has a delightful discussion with one of his NYU professors on the recent controversy regarding the use of math in economics.Mentioned in the Episode and Other Links of Interest:The YouTube version of this interview.Paul Romer's critique of "mathiness" in the theory of economic growth.Bob's doctoral dissertation, with mathematical appendix showing the problems with assuming the real rate of interest equals the marginal product of capital. (The punchline is equation [4] on page 190.)The link for this episode's sponsor, Monetary Metals.Help support the Bob Murphy Show.
The Spiritual Exercises offer an experiential process of pondering (originally in a silent retreat of some 30 days) the Bible story, focusing on observing in prayer how the creation and fall led to Jesus' incarnation and earthly ministry, His redeeming sacrifice, resurrection and ascension. The aim is to integrate the personal, social and spiritual dimensions of life, and so arrive at a renewed Christian vision and vitality. This talk will explain the process of undertaking the exercises and discuss an evangelical Biblical approach to this discipleship tool created within the Catholic Church and how it fits with Schaeffer's legacy of ‘all of life' Christianity.Please note that the ideas expressed in this lecture do not necessarily represent the views of L'Abri Fellowship.For more resources, visit the L'Abri Ideas Library at labriideaslibrary.org. The library contains over two thousand lectures and discussions that explore questions about the reality and relevance of Christianity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit englishlabri.substack.com
What do you do when someone looks you straight in the eye and lies again? When the truth is sitting right there, plain as day, yet they twist it, deny it, and make you question your sanity? In this episode of Infinite Life, Infinite Wisdom, Susan Grau gets real about what it means to live life on life's terms, especially when you're dealing with manipulative or dishonest people who twist the truth and leave you questioning your own reality. She dives into the painful experience of crazy making, where someone's lies and gaslighting can make you doubt what you know to be true. Susan shares personal stories of being caught in webs of deceit and how she's learned that sometimes, the best response isn't confrontation but silence. She reminds listeners that truth doesn't need defending, and that protecting your peace often means walking away rather than engaging with dysfunction. Through her own journey and years in Al-Anon, Susan reveals how trusting your intuition, setting boundaries, and refusing to spin the web alongside others can lead to freedom and self-respect. This heartfelt episode is a powerful reminder that not every battle needs to be fought and that your calm, not your argument, is your greatest strength. “When you're right, there's nothing to defend. And when you're wrong, there's no defense.” In This Episode: [00:01] Introduction and episode overview [01:17] The challenge of doing nothing [02:14] Recognizing gaslighting and twisted truths [03:20] Personal experience with manipulation [04:29] Al-Anon and the search for honesty [12:24] Ignoring intuition and the desire to “fix” others [14:18] People act according to who they are [15:15] Escaping the cycle of manipulation [17:01] Childhood roots of doubting your truth [17:51] Liars lie: accepting reality [18:44] Healthy responses: silence and truth [19:38] The world's indifference and self-validation [20:37] Letting go and self-care [22:32] Writing down the facts [26:21] Final thoughts and encouragement Notable Quotes [01:17] "Doing nothing is not easy. And that has to do with just taking care of myself. And sometimes silence is my best friend." — Susan [15:22] "People do what they do because of who they are, not who you are." — Susan Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Resource and Links Infinite Life, Infinite Wisdom Podcast Infinite Life, Infinite Wisdom Susan Grau Website Order Facebook Instagram YouTube TikTok Mentioned Infinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan Grau https://al-anon.org/al-anon-meetings/
a Zeph Daniel production I've got reptiles inside of me I've got lizards inside of me and it was my fault they escaped from the vault we thought we had them contained But the loser never wins the day And the beauty and perfection of her beguiled me I fell DOWN DOWN DOWN And into COLORS, SOMETHING THE EYES SHOULD NEVER SEE potential, but mainly LOVE LOVE LOVE LOVE. (BREAKDOWN RAP) Reptiles only think in terms of rank reptiles must wear ribbons for accomplishments Trained through the admiration of pigs It's a pig world A PIG A-ENDA. why not do what they ask? are you so precious you think you're gold and can't be sold? SOLD OUT SOLD DOWN DOWN AND UP They came into the bar and everyone froze I saw one in a corner and took him out with my six They just won't leave my mind alone Perfect surveillance they know everything we do and think Where we go and how to be ahead of all. (FEMALE CHORUSES) Out to the beginning of space and form NO limitation holds us back baby come with me and you'll be like Charlie Never knowing what its all about What's it all about? What's it all about? Marriage and children and a big yard and a path amongst the oaks the endless seas are cities of gold they can be yours baby Once you're gone.
What if the key to healing chronic pain isn't found in a pill, but in the power of the mind itself? In this thought-provoking conversation, psychotherapist and pain coach, Alyssa Heskin challenges the traditional view of pain and explores the science behind the mind-body connection. She reveals how emotional experiences shape our physical symptoms—and how awareness, self-exploration, and evidence-based psychotherapy can unlock the body's natural capacity to heal. This episode invites you to question everything you thought you knew about pain and discover a new path toward true well-being. About Our Guest: Alyssa believes that every client deserves a space in which they feel safe, empowered, and in control of their healing. She takes a psychodynamic, strength-focused, and mindfulness-based approach and utilizes evidence-based practices from Pain Reprocessing Therapy. Alyssa works collaboratively with clients to identify their maladaptive thinking patterns and behaviors and replace them with effective strategies to alleviate emotional and physical pain. Alyssa was first introduced to concepts of neuroplasticity and somatic healing while supporting a family member through their chronic pain recovery. This personal experience sparked an awe for the healing capacity of our brains and bodies, leading Alyssa to develop her professional niche in chronic pain recovery. Alyssa also specializes in working with survivors of trauma and people experiencing severe mental illness. Trained in: Pain Reprocessing Therapy (PRT), Emotional Awareness and Expression Therapy (EAET), Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Exposure and Response Prevention (ERP), and Motivational Interviewing (MI). Connect with The Better Mind Center: Website: https://bettermindcenter.com/ Podcast: Like Mind, Like Body Curable App Previous Episodes of Interest: The Mind-Body Connection with Heather Peterson of Pain Free For Good (Ep. 15) The Paradigm Shift in Healthcare with Brad Fanestil, MD (EP. 62) The Emotional Connection to Chronic Pain with Jim Prussack Connect with Billy Peterson: Peterson Wealth Services: Billy Peterson LinkedIn: Billy Peterson Facebook: Peterson Wealth Services Instagram: Peterson Wealth Services YouTube: Peterson Wealth Services billy@petersonws.com 801-475-4002
In this episode, I'm breaking down the Catholic Warrior Brotherhood Retreat — what we did, why we did it, and the real transformation that took place out there in the mountains. This wasn't a “men's getaway” or a feel-good campfire weekend. This was battle preparation. Iron sharpening iron. Men confronting their addictions, their passivity, their wounds, and stepping into the identity God actually created them for.We prayed together. Trained together. Ate together. Confessed together. Cried, laughed, and fought through spiritual warfare together. And most importantly — we reminded each other that we are not meant to walk the narrow road alone. We were made for brotherhood.I also share a bit about my own life these past few weeks — October was essentially vacation mode and family time for me. It was needed. But now we're back. Full schedule. Full mission. Full momentum. The podcast and the coaching are back in full swing.New Episodes Every Sunday Join The Catholic Warrior Coaching Program Here: catholicwarrior.comSubscribe to Youtube: https://www.youtube.com/@catholicwarriorpodcast Follow us on Instagram: https://www.instagram.com/catholicwarriorpodcast/?hl=en
René Camarillo is a Mexican-American craftsperson from East Los Angeles whose practice resists the hierarchies of the art world. Trained in apparel design at LA Trade Tech, fiber and material studies at Cal State LA, and textiles at RISD, Camarillo positions weaving and garment-making as acts of cultural inheritance, labor, and community survival rather than commodities of privilege. In this conversation, Camarillo reflects on rejecting the label of “artist,” his experience with exploitation in fashion and sweatshops, and the deep political stakes of textiles in shaping both history and everyday life. The dialogue explores craft versus fine art, sustainability, gentrification in Lincoln Heights and El Sereno, and the importance of teaching weaving, dyeing, and self-reliance through Grow Lincoln Heights and his brand Dust of Course. With a Fulbright in Japan to study indigo farming, Camarillo embodies a practice that is at once monastic, technical, and communal—insisting on fundamentals in a moment dominated by spectacle and commodification.
Episode #425: Dr. Lalita Hanwong, a Thai historian and analyst, has dedicated her career to understanding Myanmar and its ties to Thailand. “I'm morally attached to the peoples of Myanmar,” she says, summing up a lifetime of scholarship and advocacy that spans from the archives of colonial Burma to the war-torn Thai-Myanmar border. “I just want to talk to everybody.” Trained at the School of Oriental and African Studies in London, Lalita's research explored how British rule relied on racial hierarchies to govern Burma. “The British were pretty paranoid and suspicious of the Burmese… the specific race that they found the most difficult to rule and police was actually the Bamar,” she explains. “Their solution was pretty simple: let's bring somebody to scare the Burmese—hence the presence of the Gurkhas, the Sikhs and so on.” These studies taught her how old systems of mistrust shaped modern Myanmar. Her work later shifted from archives to activism. Returning to Thailand, she began advising parliament and the army on border affairs, refugee policy, and Myanmar relations. “There are some really good-hearted [Thai] soldiers who mean well, who want to help Myanmar as well,” she says. Mae Sot, the border town she calls her second home, has become central to her life: “Mae Sot is a really fascinating place. There's no place like Mae Sot… Thailand has been the hub of resistance from Myanmar for generations.” Lalita argues that Thailand must take a more active role as mediator and humanitarian partner. “Thailand could do a lot more,” she says. “The border is a gray zone… we cannot use the urban mindset to get the border fixed however we like it.” She rejects isolation of the junta—“you need somebody who can still negotiate and get access to Naypyidaw”—and believes dialogue is the only way forward. “War is never good for anybody except war business people.”
Arpan Thapa is a popular Nepali actor and filmmaker known for pioneering realistic, character-driven cinema in Nepal since 2011. Trained at the Kishore Namit Kapoor Acting Lab in Mumbai, he is among firsts to introduce method acting in Nepali films. Arpan has acted in over 30 films and directed around five, often exploring complex, morally grey characters and socially relevant themes like corruption, disability, and conflict.
Serenis è il tuo centro medico per il benessere fisico e mentale. Rispondi al questionario di Serenis per essere associato al terapeuta più adatto a te. Attraverso questo link puoi iniziare il percorso a prezzo agevolato, partendo da un colloquio conoscitivo gratuito. #adv
It has taken 360 episodes for there to be no words capable of describing the contents of the weekly episode. This keyboard could not possibly convey the drama, absurdity and hilarity that you are about to hear. Trained counsellors, hostage negotiators, animal welfare workers and trauma specialists have all thrown their hands up in despair. These are unprecedented times ... but you have been warned. Kevin Hillier, Stephen J Peak, Ken Francis Mark Fine.....Gone fishing... Follow us on Facebook...https://bit.ly/2OOe7ag Post-production by Steve Visscher | Southern Skies Media for Howdy Partners Media | www.howdypartnersmedia.com.au/podcasts © 2025See omnystudio.com/listener for privacy information.
A quick echo pops up early on, but we fixed it immediately...keep moving forward!In this episode of the EVOQ Bike Podcast, host Brendan Housler interviews pro cyclist Jimmy Schurman about his impressive victory at the Green Mountain Stage Race and delves into his self-coached training regimen. Jimmy shares insights on his training philosophy, specific workout routines, and how he prepares for key races. He also discusses his recovery strategies and the importance of listening to one's body. The conversation covers various aspects of training, from VO2 max workouts to threshold sessions, and touches on Jimmy's goals for the upcoming season.Thanks, Jimmy!Catch him on Instagram here: https://www.instagram.com/jimmy103190/LACTIGO is a must! LactiGo Topical Recovery and Performance Gel: https://my.lactigo.com/cycling Sportful Dolomiti EVOQ TRIP: Sportful Dolomiti Race & Dolomites 2026 in Treviso - Arsiè - https://cyclinghero.wetravel.com/trips/sportful-dolomiti-race-dolomites-2026-cyclinghero-inc-59742085Chapters:00:00 Introduction and Guest Announcement01:05 Podcast Sponsorship01:29 Jimmy Schurman's Racing Achievements02:01 Training Philosophy and Self-Coaching04:47 Typical Training Week12:25 Adjusting Training Based on Feelings17:29 The Impact of Injury and Freshness on Performance18:07 High-Intensity Interval Training Strategies18:43 Approaching Big Races with Freshness20:21 Specific Preparations for App Gap23:28 Simulating Race Conditions and Volume24:45 Effective Interval Sessions for Race Readiness26:54 Balancing Recovery and Training30:17 The Importance of Power Testing34:17 Goals and Reflections for Upcoming Seasons35:18 Closing Remarks and Encouragement
For more of my latest content, subscribe to my YouTube channel, Dark Asia with Megan and join our awesome community. Your support means everything, and I can't wait to share more Asian cases with you! On Other Platforms: • TikTok: https://www.tiktok.com/@darkasiawithmegan • Instagram: https://www.instagram.com/darkasiawithmegan • Facebook: https://www.facebook.com/darkasiameganlee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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By Jorge de Campos - We are to be kings, lords and teachers under Christ. Rev 5:9 And they sang a new song, saying: "You are worthy to take the scroll, And to open its seals; For You were slain, And have redeemed us to God by Your blood Out of every tribe and tongue and people and nation, Rev 5:10 And have made us kings
In this episode of The Jubal Show’s First Date Follow-Up, Ariel thought she met the perfect guy — rooftop views, flirty vibes, and a date that screamed potential. But when Brandon suddenly ghosted her, she had no clue it all came down to loud chewing and long lashes. From accusations of being “too fake” to calling him “trainable,” this conversation quickly becomes one of the most brutally honest (and hilarious) follow-ups ever. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
In this episode of The Jubal Show’s First Date Follow-Up, Ariel thought she met the perfect guy — rooftop views, flirty vibes, and a date that screamed potential. But when Brandon suddenly ghosted her, she had no clue it all came down to loud chewing and long lashes. From accusations of being “too fake” to calling him “trainable,” this conversation quickly becomes one of the most brutally honest (and hilarious) follow-ups ever. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
In this episode of The Jubal Show’s First Date Follow-Up, Ariel thought she met the perfect guy — rooftop views, flirty vibes, and a date that screamed potential. But when Brandon suddenly ghosted her, she had no clue it all came down to loud chewing and long lashes. From accusations of being “too fake” to calling him “trainable,” this conversation quickly becomes one of the most brutally honest (and hilarious) follow-ups ever. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
In this podcast episode, Guy welcomed back Dr. Todd Ovokaitys, a specialist in stem cell biophysics. Dr. Ovokaitys shared insights from his Kundalini experience, which led him to develop innovative stem cell therapies using light and sound. The conversation delved into the science of stem cells, age reversal, and the body's potential for self-healing. Dr. Ovokaitys also discussed his Pineal Tone choirs and their impact on human potential. This episode is packed with transformative information on health, wellness, and the future of medicine. About Dr. Todd: Dr. Todd Ovokaitys is recognized as a pioneer at the intersection of medicine and technology, particularly in regenerative and integrative health. Trained at Johns Hopkins University, he later specialized in pulmonary and critical care medicine at Georgetown University. Early in his career, he shifted focus to the potential of energy medicine, which led him to innovate therapies that resonate at the cellular level. He co-developed the Strachan-Ovokaitys Node Generator (SONG) Laser Technology, advancing the use of Very Small Embryonic-Like (VSEL) stem cells for cellular regeneration and rejuvenation. Dr. Todd is known for his interdisciplinary approach, integrating classical medical practices with innovative methods, including bioenergetics and sound frequency therapies. His research also explores reducing electromagnetic field exposure and optimizing health through peptides and advanced biohacking strategies, aiming to both extend and improve quality of life. Through numerous publications and patented technologies, Dr. Todd's work is widely recognized as groundbreaking, blending science with an expansive view of wellness and consciousness. Doctor Todd O. is a honorary speaker at various high profile events like the WCS at the Vatican and is leading figure of the Amazon Prime 2025 documentary "Biohack Yourself". Key Points Discussed: (00:00) - Biophysicist REVEALS How a Spiritual Awakening Sparked a Scientific Breakthrough! (00:42) - Welcoming Dr. Todd Ovokaitys (01:12) - Understanding Stem Cell Therapy (08:11) - The Hierarchy of Stem Cells (11:07) - Challenges and Ethical Issues (20:06) - V SELs: The Future of Stem Cells (32:13) - Practical Applications and Accessibility (35:00) - COVID Challenges in Australia (35:43) - Exploring Human Potential (37:12) - Kundalini Meditation and Vision (41:32) - Understanding DNA Beyond the Double Helix (46:33) - Age Reversal and Human Potential (53:09) - Vission and Super Sensory Capabilities (56:52) - Pineal Tones and Global Choirs (01:00:50) - Final Thoughts and Resources How to Contact Dr. Todd Ovokaitys:drtoddo.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''
AP correspondent Ben Thomas reports military leaders have ordered the National Guard to create 'quick reaction forces' trained in civil unrest.
Kaylynn is confused why her date Derek won't call her back after a fun night out... Find out why she got ghosted!See omnystudio.com/listener for privacy information.
This week, Coach Rob talks with Team Oxygenaddict athlete Michael Mann, a first-time Ironman finisher at Ironman Barcelona 2025.Michael works offshore on ships, typically four weeks at sea, four weeks at home. Learn how he:Successfully trained for Ironman around such a demanding scheduleHow he built fitness with minimal equipment, and long gaps between sessions.Maximised his consistency in winter before his offshore rotations began.Adapted training at sea: using a turbo trainer in rough conditions, short runs in port, and prioritising key sessions.Developed fueling and pacing strategies that helped him ride and run within himself on race day.Stayed calm during preparation and raceday, and why that mattered more than perfect training.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
October 30, 2025- Assemblymember Karines Reyes, a Bronx Democrat and registered nurse, discusses her legislation to define a role for certified registered nurse anesthetists (CRNAs) in New York's health care system.
Technology, once a neutral servant, now increasingly operates according to hidden incentives-shaped by corporate interests, data extraction, and algorithmic autonomy-often against the user's best interests. Across several examples, systems built for convenience expose deeper trends of control, deception, and surveillance that challenge the meaning of ownership and privacy.A vivid instance comes from an iLife A11 smart vacuum whose owner blocked its telemetry data from being sent to foreign servers. In response, the manufacturer issued a remote “kill command,” disabling the device entirely. This was no bug-it was a deliberate assertion of corporate dominance over a purchased product. The episode reveals how “ownership” in the Internet of Things era is often conditional: users buy hardware but rent functionality subject to corporate approval.Another case, the “Universe Browser,” illustrates how malicious actors co-opt privacy rhetoric. Marketed as a secure, privacy-first browser, it was in fact malware harvesting user data, logging keystrokes, and overriding protections. This inversion-using the language of security to enable surveillance-underscores the growing difficulty of distinguishing genuine tools from predatory ones.Even legitimate corporations are not immune from enabling exploitation. A campaign called “CoPhish” weaponized Microsoft's Copilot Studio, hosting phishing bots on genuine Microsoft domains. Users who trusted the “safe” Microsoft URL unknowingly interacted with malicious agents designed to steal personal data. This tactic erodes the basic cybersecurity habit of domain verification: when trusted infrastructure itself becomes compromised, safety heuristics fail.Surveillance also seeps into professional spaces. Microsoft Teams recently added a feature allowing employers to detect and display an employee's physical location whenever connected to company Wi-Fi. Marketed as a productivity feature, it effectively enables silent location tracking. While technically optional, it normalizes pervasive workplace monitoring and blurs the line between employee presence and personal autonomy.Finally, generative AI is undermining the ethos of open-source software. Trained on public repositories, AI models often reproduce code without attribution or license-a phenomenon known as “license amnesia.” This strips creators of recognition and breaks the reciprocal cycle that sustains open-source collaboration. If left unchecked, AI-generated “laundered” code risks transforming a shared innovation commons into an extractive, one-way pipeline that benefits corporations without replenishing the community.
Luxury retail is in the midst of a reinvention. Circular fashion has moved from trend to transformation, reshaping how consumers perceive value, ownership, and access. According to the 2025 BCG × Vestiaire Collective Resale Report, the secondhand fashion and luxury market now totals $210 to $220 billion globally and is projected to reach $320 to $360 billion by 2030—growing nearly three times faster than the primary market. Among Gen Z consumers, as much as 45% of handbags are already purchased secondhand, underscoring a generational shift toward sustainability and individuality.As resale evolves from online auctions to a global force redefining modern luxury, how are pioneers navigating the next chapter—and what can established brands learn from their playbook?On this episode of Retail Refined, host Melissa Gonzalez sits down with Sarah Davis, Founder and President of Fashionphile, to explore how one of the earliest luxury resale pioneers scaled an eBay side hustle into a global platform for pre-owned luxury. From cultural shifts to omnichannel strategy, Davis shares what keeps Fashionphile and the handbags it curates, iconic.Key Takeaways from the EpisodeResale as identity & access: Gen Z and Gen Alpha aren't just price-sensitive—they're curators. They hunt for under-the-radar pieces, make them trend on TikTok, and often spark brand reissues, lifting values across both primary and secondary markets.What makes a bag “iconic”: Timeless shapes such as the Louis Vuitton Speedy and Chanel Classic Flap endure across decades and price cycles. “It bags” may fade, but icons anchor demand and hold long-term value.Omnichannel is the moat: Despite its digital roots, Fashionphile's growth shows that luxury resale thrives when online trust meets in-person experience. High-touch experiences—from extra photos and videos to in-store try-ons—turn trust into loyalty.Sarah Davis founded Fashionphile in 1999 after recognizing that luxury handbags held their value better than any other resale category. Trained in law, she transformed a one-woman eBay storefront into one of the largest platforms for buying and selling ultra-luxury handbags and accessories, headquartered in San Diego and New York City with operations in Tokyo and retail locations across the U.S. Davis spearheaded initiatives including The Book of Iconic Bags, the company's partnership with ambassador Nicole Richie, and new verticals such as the Investment Protection line and Parker West, Fashionphile's curated estate-jewelry brand.
In this episode of More Than A Pretty Face, Dr. Azi sits down with Harvard-trained dermatologists Dr. Karen Kagha Abisogun and Dr. Aria Vazirnia to talk about all things skin science and aesthetics. From treating stubborn under-eye hyperpigmentation in diverse skin tones to mastering advanced liposuction and body contouring techniques, they share expert insights, treatment pearls, and wellness tips for achieving confident, natural results. Timeline of What Was Discussed 00:30 – Meet guest: Dr. Karen Kagha 01:08 – Topic intro: periorbital hyperpigmentation 01:53 – How to tell pigment vs. other causes of dark circles 02:51 – "Filler or PRP won't fix it" — can make it worse 03:16 – Top cause #1: volume loss (fat pad changes, weight loss) 04:01 – When to treat pigment vs. replace volume 05:04 – Topicals for eyes: hydroquinone, cysteamine (tolerability concerns) 06:35 – Laser approach: 1927 nm Fraxel (go-to) 07:30 – Start low / low-density laser strategy to reduce PIH risk 07:55 – Sun protection & HelioCare (oral photoprotection) 08:36 – Tinted physical SPFs / iron oxides for melanin-rich skin 09:26 – Post-laser care: bland emollients, avoid irritating actives 09:52 – Steroid use: cautious — avoid directly on eyelid; use elsewhere if needed 10:25 – Nutrition & hydration for healing (whole foods, protein, avoid excess salt/alcohol) 11:22 – Allergies / hidden triggers (eye creams, scented candles, gel manicures) 12:27 – V-beam: used mainly for vessels; avoid in darker skin types / test-spot if borderline 13:21 – Microneedling: useful for texture, but laser preferred for pigment 14:05 – Tranexamic acid / post-laser topicals — cautious use around eyes 14:59 – Rapid-fire with Dr. Kagha (wedding season, SPF, retinoids) 16:12 – Retinoid tips: start low, ease in, retinol staging technique 18:28 – Wrap / where to find Dr. Kagha online 18:48 – Transition to next guest: Dr. Aria Vazirnia 18:58 – Meet guest: Dr. Aria Vazirnia (Harvard-trained) 19:27 – Topic intro: arm liposuction — candidates & basics 20:16 – Loose skin considerations; when arm-lift may be needed 21:23 – Tumescent technique: office-based, no general anesthesia needed 22:16 – Leg/ankle contouring: lipedema, 3D approach to sculpting ankles 23:03 – Technique: repositioning patient for full-360 ankle suctioning 23:36 – Durability of results — fat unlikely to return to same spot 24:04 – Scar management: small incisions, sun avoidance, lasers 2–4 weeks post-op 25:23 – Favorite lasers for scars: V-beam, Sciton/Profractional, Fraxel 26:02 – Profractional scar settings (start low density ~5.5–11%) 26:27 – Use of exosomes / PRP / PDRN as adjuncts for healing 26:43 – Fat transfer options for "too-skinny" ankles (referral to plastics) 27:03 – Scope: extremities and 360 trunk work in practice 27:32 – Rapid-fire with Dr. Vazirnia (Boston vs. CA, coffee, music) 28:44 – Advice for young dermatologists: plan 10-year goals, pursue training/fellowships as needed 29:09 – Where to find Dr. Vazirnia online / closing remarks 29:39 – Outro by Dr. Azi ______________________________________________________________ Follow Karen Kagha on Instagram: @drkarenk Follow Aria Vazirnia on Instagram: @drariamd Dr. Karen Kagha is a board-certified dermatologist and Harvard-trained cosmetic expert based in Los Angeles. Known for her artistry and science-driven approach, she specializes in aesthetic dermatology and skin health for all skin tones. Dr. Kagha is passionate about empowering people to feel confident in their skin through education, innovation, and inclusive beauty. Dr. Aria Vazirnia is a board-certified dermatologist and fellowship-trained cosmetic and surgical specialist based in Beverly Hills. With expertise spanning lasers, injectables, and advanced lipedema surgery, he combines precision with a natural aesthetic vision. Dr. Vazirnia brings a thoughtful, evidence-based voice to skincare, wellness, and modern beauty. ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.
Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. In a powerful Special Episode Podcast of the Law Enforcement Talk Radio Show, listeners are introduced to an inspiring story of second chances, for both people and dogs. Brett Simon from Big Dog Ranch Rescue in Palm Beach County, Florida, joins host Jay Wiley to share how rescue dogs are being trained to become PTSD service animals for veterans. The Law Enforcement Talk Radio Show and Podcast, is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. “Every dog deserves a chance, and every veteran deserves help,” says Simon, a former Police K9 Handler and Military Combat Contractor who spent years working with canines in high-stress combat zones. “When we connect the two, a rescue dog needing purpose and a veteran needing healing, something extraordinary happens.” The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. From the Shelter to Service At Big Dog Ranch Rescue (BDRR), the largest cage-free, no-kill rescue in the United States, dogs once abandoned in shelters are given new lives through their Veteran Service Dog Training Program. The initiative not only transforms the lives of veterans struggling with post-traumatic stress disorder (PTSD) but also saves the lives of the dogs themselves. Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The program's mission is simple yet profound: give rescue dogs a second chance by training them to become PTSD service dogs for veterans and active-duty military personnel. “We're giving hope twice,” Simon explains. “To the veteran who's struggling and to the dog who was once unwanted.” Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. The Healing Power of the Human-Animal Bond PTSD service dogs are specially trained to perform tasks that help alleviate symptoms and improve daily functioning for individuals living with post-traumatic stress. These dogs offer comfort, protection, and companionship, often becoming an essential part of a veteran's healing journey. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. Some of the trained tasks include: Interrupting flashbacks or anxiety attacks: by nudging or placing their head on their handler's lap. Providing comfort: through deep pressure therapy by leaning or lying against the veteran. Blocking and covering: positioning themselves in front or behind the veteran to create a sense of security. Waking from nightmares: recognizing distress and gently waking the veteran. Encouraging social interaction: helping veterans reconnect and feel more at ease in public spaces. “PTSD doesn't go away overnight,” Simon says. “But when you have a loyal companion who senses your anxiety and helps ground you, it changes everything. These dogs are trained not just to obey, they're trained to care.” Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Backed by the Veterans Administration The Veterans Administration recognizes Big Dog Ranch Rescue's program as a “Non-Traditional and Innovative” form of therapy. Through this recognition, BDRR works closely with the VA to ensure veterans receive comprehensive support while integrating their new service dogs into their daily lives. Training is provided entirely free of charge for veterans, although those from out of state are required to complete a 21-day on-site training session at the ranch in Florida (which may be spread over several months). Sponsorship opportunities are often available to help offset travel expenses. Each veteran-dog partnership is unique. BDRR's professional trainers use positive reinforcement techniques, tailoring each dog's training to match the veteran's individual needs and lifestyle. The dogs receive full vaccinations, microchipping, and access to reduced-cost veterinary care during their first year through BDRR's veterinary healing center. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Brett Simon's Personal Journey Brett Simon's credibility in this mission comes not only from his professional background but from his personal experience. As a Police K9 handler, Military K9 contractor, and combat veteran, Simon has lived through the trauma many of these veterans face. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. “After my deployments, I struggled,” Simon admits in the podcast. “PTSD isn't something you can see on the outside. But working with dogs again helped me reconnect, with myself, with others, and with purpose.” His story of PTSD recovery resonates with countless veterans who find traditional therapy incomplete or inaccessible. Simon emphasizes that service dogs are a complement to, not a replacement for, existing mental health treatment plans. “A dog isn't the cure,” he says, “but they're part of the healing.” You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Science Supports the Bond Research has shown that PTSD service dogs help reduce anxiety and depression, improve emotional stability, and foster social connection. One study noted that veterans paired with service dogs reported a significant decrease in symptom severity and an improved quality of life. The unique human-animal bond offers veterans structure, companionship, and unconditional support — qualities often difficult to find after leaving the military. “Every partnership is different,” Simon explains. “Just like people, every dog has its own strengths. We simply find the right match.” A Mission of Hope and Second Chances At its core, Big Dog Ranch Rescue's Veteran Service Dog Training Program is about rescuing dogs from shelters and rescuing veterans from isolation. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. Don't miss this episode of the Law Enforcement Talk Radio Show and Podcast. “Our mission is to end dog homelessness,” Simon says. “But in doing that, we're also ending hopelessness for so many of our nation's heroes.” Veterans interested in the program can apply through Big Dog Ranch Rescue's website or reach out via their Facebook, Instagram, or LinkedIn pages. Listen to the Full Story To hear Brett Simon's full conversation about transforming Rescue Dogs into PTSD Service Animals for Veterans, tune in to the Special Episode Podcast of the Law Enforcement Talk Radio Show available now on Apple, Spotify, Youtube and most major podcast platforms. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. This special episode of the Law Enforcement Today Radio Show and Podcast is available now on Apple Podcasts, Spotify, and LinkedIn Audio, with featured content and discussion clips shared across Facebook, Instagram, and other social platforms. Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. “If you enjoy the show,” John Jay Wiley adds, “please share it with a friend or two, or three. And if you're able to leave an honest rating or review, it would be deeply appreciated.” The Law Enforcement Talk Radio Show and Podcast is available for free on Apple Podcasts, Spotify, YouTube, and LETRadio.com, among many other platforms. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. Attributions Big Dog Ranch Rescue Service Dogs of America Psychiatry.org Veterans Administration Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leland Vittert didn't speak until age three. Diagnosed with what we now know as autism, he spent middle school crying himself to sleep while his father repeated one message: "The qualities that make you bullied now will make you successful later." In this raw conversation, Leland opens up about his memoir Born Lucky, a father-son story about choosing resilience over accommodation and truth over popularity. We talk about the decision his parents made not to shelter him from adversity, but to hold his hand through it. About learning to turn isolation into independence, and pain into purpose. This isn't a polished highlight reel. It's an honest look at neurodivergence, parenting choices, bullying, and what it costs to stand your ground when the truth matters most. Key moments: Growing up neurodivergent before we had the language for it The parenting decision that changed everything Why middle school bullying prepared him for Washington newsrooms Finding your voice when you literally couldn't speak The father-son relationship that became his foundation Whether you're a parent of a struggling kid, someone who's faced isolation, or anyone trying to find strength in their story, this conversation offers hope, honesty, and the reminder that your hardest seasons might be preparing you for something greater. Guest: Leland Vittert is a journalist and author of Born Lucky, chronicling his journey from a nonverbal child with severe learning disabilities to a voice millions trust. Get the book Born Lucky: https://bornlucky.com/ Chapters: (00:00) Trailer (01:09) Intro (01:44) Introducing Leland Vittert (02:41) Overcoming Childhood Challenges (08:16) The Power of a Nickname: 'Lucky' (11:37) Navigating Autism and Social Challenges (20:41) Journalism and Personal Growth (27:30) Facing Adversity in the Newsroom (40:06) Covering the George Floyd Protests (43:37) The Challenges of Neutral Journalism (47:54) The Role of Media in Political Polarization (50:02) Interviewing Extremists (58:02) Personal Sacrifices for Integrity (01:05:08) Autism and Personal Growth (01:11:24) Faith and Family (01:19:56) A Father Tribute (01:20:58) Rapid Fire Questions SPONSORS: ElevenLabs: Thanks to ElevenLabs for supporting this episode and powering Tim's voice. SOCIAL: Website: nlupod.com Twitter: @nlutimgreen Facebook: facebook.com/NLUpod Instagram: @nlupod AUDIO ONLY: Spotify: Listen on Spotify Apple Podcasts: Listen on Apple Podcasts PERSONAL: Tackle ALS: tackleals.com Tim Green Books: authortimgreen.com ROCKET ARM: https://www.amazon.com/dp/0062796895/ Learn more about your ad choices. Visit megaphone.fm/adchoices
A spoiled, cheerleading Valley Girl named Buffy Summers (Kristy Swanson) discovers she's destined to hunt vampires. Trained by her weary mentor Merrick (Donald Sutherland), she reluctantly takes up the fight against the ancient vampire Lothos (Rutger Hauer) and his minions. Mixing comedy, camp, and action, the movie follows Buffy's journey from shallow teen to unlikely hero, laying the groundwork for the darker, more acclaimed TV series that followed.
Today’s Bible Verse:"Keep me from deceitful ways; be gracious to me and teach me your law." — Psalm 119:29 The psalmist’s prayer in Psalm 119:29 is a humble plea for integrity and discernment. In a world filled with half-truths and self-justification, he asks God to protect him from deceit—not just from others, but from the subtle lies within his own heart. True freedom begins when we allow God’s truth to reshape our thinking and guide our choices. His Word becomes the compass that steers us away from false paths and into a life marked by honesty, humility, and grace. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ MEET YOUR HOST: Chaka Heinze at https://www.lifeaudio.com/your-daily-bible-verse/ Chaka Heinze is a writer, speaker, and lover of the Bible. She is actively involved in her local church on the Prayer and Healing team and mentors young women seeking deeper relationships with God.After personally experiencing God's love and compassion following the loss of her eleven-year-old son, Landen, Chaka delights in testifying to others about God's unfathomable and transformative love that permeates even the most difficult circumstances.Chaka and her husband of twenty-six years have five children ranging from adult age to preschool. Trained as an attorney, she’s had the privilege of mitigating sibling disputes for twenty-plus years.Follow her on Chakaheinze.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
This week on the Passive House Podcast we welcome Ben Walsham, the founder and director of ARKATA, based in Brunswick, Victoria. Trained in architecture and now a registered NatHERS Accredited Energy Efficiency Assessor, Ben empowers architects—as well as homeowners, builders, and developers—across Australia to create homes that are not only energy‑efficient, but comfortable, healthy, and resilient With a background in residential architecture and on-site building, Ben witnessed first-hand the pressing need for better performance in homes. This inspired his transition into sustainability consulting and ultimately to launching ARKATA in 2023.ARKATA's mission reflects Ben's philosophy: “Uncover the power of sustainability” through a human‑centered lens, where efficiency measures translate into tangible comfort and wellbeing for occupants.https://www.linkedin.com/in/ben-walsham-104188148/https://linktr.ee/arkata.au
Lory Widmer Hess reads her essay "Leaving the Labyrinth."Lory Widmer Hess grew up near Seattle and now lives in Switzerland, where she works with adults with developmental challenges. Trained as a spiritual director, she companions individuals in their spiritual journey and leads online groups in the practice of Sacred Reading. Her writing has been published in magazines and journals including Parabola, Amethyst Review, Handwoven, Pensive, and Motherwell, and she is the author of When Fragments Make a Whole: A Personal Journey Through Healing Stories in the Bible (Floris Books, 2024). Find her online at enterenchanted.com.
For thousands of years, humans have sought healing from within — through breath, movement, and energy. Practices like Qigong, yoga, and, more contemporarily, Reiki have emerged from traditions as powerful ways to restore balance, vitality, and inner peace. Qigong uses slow, intentional movement and breath to cultivate life force energy, while yoga unites body and mind through postures and controlled breathing. Reiki, rooted in Japanese energy medicine, offers gentle, hands-on healing by channeling universal energy. In our current world of constant changes, stressors, and stimulations, are these ancient grounding practices for healing and harmony still viable?In this episode, we are joined by three expert guests within the tenets of Qigong, yoga, and Reiki. Firstly, Lisa Li is the founder of The Qi (a flowering tea wellness company) and a certified Qigong instructor, having trained in the traditional Chinese practice for 7 years. Lisa and The Qi have been featured on New York Magazine, Bon Appétit, Architectural Digest, Food & Wine, and Good Housekeeping.Melissa Jeng is a decade-long yoga and mindfulness teacher based in New York City. Trained through Yogamaya and with Jules Mitchell, Melissa pursued advanced training in biomechanics, meditation, trauma-informed yoga, and breath work.Margaret Wang is a Usui/Tibetan Reiki practitioner, having completed her training at The International Center for Reiki Training.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube
In this jaw-dropping conversation, Dr. Holly Duckworth — a QHHT practitioner personally trained by Dolores Cannon — reveals what she's learned after analyzing over 1,500 Quantum Healing Hypnosis Technique sessions with the Higher Self. Her conclusion? Earth isn't a trap. It's a school for the soul. Through decades of regression therapy, Dolores Cannon's work opened a portal into the quantum field, where people access past lives, parallel realities, and the multidimensional truth of consciousness itself. Now Holly continues that mission — merging psychology, quantum physics, and spiritual awakening to decode the real purpose of human existence.
On “Healthy Mind, Healthy Life,” host Avik speaks with author and artist-healer Deborah Lucas about transforming pain into presence. From a life-changing horse fall to learning Hellerwork (structural integration), Deborah explains how breath, body awareness, and attunement with horses dissolve long-held tension and grief. We cover myofascial release, nervous system grounding, reading equine signals, and building a daily practice that's practical, somatic, and sustainable. If you're navigating loss, chronic stress, or creative blocks, this episode breaks the process down with direct, usable steps. About the guest: Deborah Lucas is the author of “Dance While the Fire Burns: Identity, Family, and Dreams.” Trained as an MFA ceramic artist (UCLA), she later became a Hellerwork practitioner, applying myofascial release and breath-led awareness to both humans and horses. She lives on rural acreage with two rescue horses and teaches simple, grounded ways to reconnect to the body. Key takeaways: Breath is the fastest reset: slow nasal inhales and longer exhales downshift the nervous system and make space for healing and creative flow. Hellerwork helps unwind layered tension: slow, client-led myofascial release allows emotions stored in connective tissue to surface and resolve without overwhelm. Horses mirror you: equine cues (ears, lips, leaning, softening) reflect your internal state; calm presence and steady breathing invite trust and co-regulation. Practical ritual beats theory: simple acts—standing quietly, breathing with a horse, soaking a hoof, mindful hand-washing to “reset” energy—create reliable safety signals for the body. Nature regulates: daily contact with trees, gardens, and animals increases grounding; creativity returns when the environment is quiet and spacious. Art as somatic practice: watercolor's layering and clay's fire-to-form process model healing—release occurs in layers, outcomes are emergent, acceptance matters. Grief can transform: honoring loss (including end-of-life moments) deepens joy capacity and fuels honest, meaningful expression. Start today: one small act—intentional breathing plus a brief nature check-in—begins momentum without needing perfect circumstances. Connect with the guest Website: https://www.deborahannlucas.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Can trauma be inherited across generations? And more importantly—can it be stopped? Dr. Nadine Burke Harris has spent her career answering those questions. As California's first Surgeon General, she championed screening for ACEs, built networks between clinics and communities, and pushed for policies that save lives. In this conversation with Jess Larsen, Nadine shares the science, the policy battles, and the deeply human side of this work—from seeing patients transformed when told “you're not crazy” to showing how neuroplasticity means no one is permanently broken. It's science, leadership, and hope rolled into one. Learn more about your ad choices. Visit megaphone.fm/adchoices
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