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A resident read a student's personal statement and asked why she didn't just use ChatGPT. The comment landed like a wound. In this episode, certified coach and professor Kathleen Muldoon returns to unpack what a residency personal statement is actually for, and why an algorithm can't do it for you. This episode is based on her article "Why ChatGPT can't write your residency personal statement," published on KevinMD. You will hear why the product was never the essay but the self-knowledge that comes from writing it, how AI tends to average out the distinctive voice and sharp edges that make an applicant feel human, and where a tool like ChatGPT can still help without taking over the whole process. She also weighs whether AI detection tools unfairly flag applicants whose first language isn't English. Hear why she says the real question was never whether AI wrote it, but whether the person still comes through. This episode is brought to you by ModMed. Welcome to your new AI-Powered Practice from ModMed. We're transforming specialty care by embedding AI Assistants across your entire workflow. Our all-in-one platform of EHR, patient engagement, practice management, and RCM helps reduce repetitive work while keeping you firmly in control. Trained on de-identified data from nearly a billion patient encounters, this isn't just smarter software. It's a new way of working for specialty medicine, more efficient and more connected to the patient experience. Start building your AI-Powered Practice at modmed.com. VISIT SPONSOR → https://www.modmed.com/ SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast
From the Inside Out: With Rivkah Krinsky and Eda Schottenstein
Send us Fan MailFinding Meaning Through Viktor Frankl, Chabad Chassidus & TherapyIn this episode of From The Inside Out Podcast with Rivkah Krinsky and Eda Schottenstein, we interview Rabbi Daniel Schonbuch, a therapist and author of "Viktor Frankl and the Psychology of the Soul," about integrating CBT, marriage/family therapy, Viktor Frankl's logotherapy, and Chabad Chassidus. Schonbuch explains Frankl's core idea that humans are driven by meaning, not pleasure or power, and outlines three ways to find meaning: purposeful work, love/experience, and changing one's attitude when suffering can't be avoided. He describes creating TorahPsychology.org, holding Hakhel conferences inspired by the Rebbe's encouragement and a message sent to Frankl, and using a 30-day logotherapy workbook to reduce depression and anxiety. The conversation also covers shared meaning in marriage, rising divorce and estrangement, parenting tools (I=QR, connection/communication/reduced control), reflective listening, trauma and meaning, and incorporating Mitteler Rebbe teachings and “Tracht gut vet zein gut.”EPISODE SPONSORSYakira BellaYakira Bella is a modest, beautiful clothing brand with dresses that look and feel like designer pieces — elegant, well-made, and made to move with you all night — without the designer price tag. Their pieces get noticed and get compliments every time, and they're proud to be a brand featured on our podcast. Check out the link in our show notes.
I didn't know what I was gonna say when I hit record, truthfully… I'm in a funky season. I'm newly 39, && I'm noticing something I didn't expect: the more I know, the less certain I become. This episode is me processing that out loud.We're talking about the certainty epidemic, why we buy it, what it's costing us, && what I actually think it means to be a 39-year-old woman who is ambitious as hell && has absolutely no idea what comes next. This one is unpolished, unscripted && exactly what it needs to be.TOPICS WE EXPLOREWhat the data actually says about stress at 39 && why it felt like a permission slipThe hidden load epidemic && why millennial women are the most burned out demographicAdmitting out loud that I sometimes want a life where I don't have to workWhy certainty is profitable && what that means for who you're buying fromHomeschooling, travel, business models && the things I've changed my mind onAll in or all out: my unpopular belief about half-measures in businessWhat I actually want back: unbearable belief that success is inevitableTHE POINTMaybe the wisdom isn't in finally having all the answers. Maybe it's becoming a hell of a lot less threatened by the fact that you don't. && maybe the unbearable belief that success is inevitable is the only thing that ever actually mattered.MENTIONED IN THIS EPISODEWealth Walks (WLTH Walks, Denver)MIXTAPE waitlistWork with AshAre you loving it? Send Ash a text! MORE ABOUT ASHI'm Ash McDonald — the Entrepreneur's Therapist. Trained therapist, seasoned entrepreneur, mom of 3, && the person you call when your business coach doesn't get your brain && your therapist doesn't get your business.I built the thing I couldn't find anywhere else: whole-picture support that holds your strategy && your humanity in the same conversation at the same time. LINKS:Work with me 1:1 → Deep CutsFast-track your results → The Green RoomSolve one thing right now → Studio SessionsBurnout-proof your life && business → MixtapeGet your free podcast playlists → The SoundcheckWeekly emails that tell you what your business coach won't && your therapist can't → Subscribe to The BeatWebsite: ashmcdonaldmentoring.com
Dr. Michael Glock spent seventy years earning the right to say something simple. Twenty-eight startups. Two marriages. A doctorate in depth psychology. Talks at Yale, Princeton, and the University of London. And the thing he keeps coming back to with clients is not a strategy. It's a sentence a client said to him days before this recording: standing on a beautiful plot of land, deciding what to build next. Most people chasing the next milestone assume it will finally quiet a low-grade unease they stopped noticing years ago, because it's been there so long it feels like personality. Glock has spent two decades watching what happens when successful people stop long enough to ask what that unease has actually been trying to tell them. What was covered: Why Carl Jung's idea that "the dreams are the same, just dreamt in modern dress" shows up in Glock's clients as blocked toilets and flooded basements at the start of the work, and circles and mandalas by the end The four directions of the medicine wheel, and why most high achievers get stuck circling the East (the eagle, the big plan) without ever visiting the West (the bear, reflection) Why "beginner's mind" determines whether transformation is even possible, and why extreme success can make someone harder to reach, not easier The scenario-planning method Glock borrowed from the same research culture that invented modern futurism, now used to build a client's future ten years out and let it pull them forward Why he believes most people don't need a different life, they need a different interpretation of the one they already lived What running a suicide-prevention line in 1970s New Zealand as a teenage immigrant taught him about what people actually need when life ruptures About Dr. Michael Glock: Dr. Michael Glock is a philosopher, futurist, hypnotherapist, and co-founder of Joymind, one of the largest hypnotherapy platforms in America. Trained in Jungian and depth psychology at Pacifica Graduate Institute, he developed Hermeneutic Hypnosis, an emerging framework blending hypnosis, neuroscience, mythology, symbolic thinking, and storytelling. For more than 20 years, he has worked with entrepreneurs, executives, creatives, and high performers seeking transformation beneath outward success. His work focuses on how unconscious narratives shape anxiety, trauma, burnout, identity, and human behavior — and how altered states and imagination can help rewrite those patterns. He is the author of Way Ahead: Medicine Stories and publishes widely on Medium. Links: joymind.com/richersoul Websites: https://joymind.com/cat/specialists/michael-glock/ https://www.drmichaelglock.com/ LinkedIn: https://www.linkedin.com/in/drmichaelglock/ https://www.linkedin.com/company/joymind-hypnotherapy/ Facebook: https://www.facebook.com/joymindhypnotherapy Instagram: https://www.instagram.com/joymind.hypnotherapy X: https://x.com/DrMichaelGlock YouTube: https://www.youtube.com/@joymind TikTok: https://www.tiktok.com/@joymind.hypnotherapy Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro appointment 15 minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast
"Every convenience has a cost. How much privacy, independence and freedom are you willing to give up in exchange for safety." In this episode of The Gun Experiment, we sit down with Matt Larsen, widely known for his work developing modern military combatives, to explore competing ideas of fairness, social mobility, privacy, and personal freedom. We discuss whether “fair” means equal outcomes or equal opportunity, how family values and social class shape a person's prospects, and why convenience can quietly come at the expense of independence. We also examine commercial surveillance, geofencing, license-plate readers, cashless businesses, and the possibility of a privately enforced social-credit system. The conversation then turns to violence and combat psychology. Matt Larsen explains why trained professionals often avoid unnecessary fights, how adrenaline affects performance, and why controlled aggression is different from posturing. He also breaks down the distinction between the Army Rangers and Special Forces before explaining the fundamentals of small-unit tactics. Finally, we look at drones and the modern battlefield, including how autonomous systems may increase surveillance, reshape infantry tactics, and make even small groups of people vulnerable targets. Call to Action 1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us a comment on Apple or Spotify 3. Follow us on all of our social media: Instagram Youtube 4. Grab some cool TGE merch 6. Ask us anything at AskMikeandKeith@gmail.com 5. Be sure to support our show sponsors; they are a big part of making the show possible. Show Sponsors HSM Ammunition: We use HSM for dependable ammunition, consistent quality control, and responsive customer service. Visit hsmammunition.com or look for the orange HSM logo at your local gun shop. Spartan Armor Systems: Spartan has supported the show with ceramic and steel plates, ballistic helmets, and other protective gear. Visit SpartanArmorSystems.com for current specials and giveaways. Key Takeaways Matt Larsen argues that modern political disagreements often come from different definitions of fairness, with one side emphasizing equal outcomes and the other emphasizing opportunity and justice at 08:48. Social class is shaped by more than money. Family attitudes, work ethic, expectations, and values can determine whether someone can move into a different social environment at 13:07. Privacy is increasingly traded for convenience. Phones, commercial data, cameras, and geofencing can reveal movements and associations at 22:22. Matt Larsen says the surveillance state is unlikely to disappear, and that social-credit-style systems may emerge through private companies rather than direct government action at 31:30. A free society still has to balance safety, privacy, and convenience. The group debates whether people are willing to surrender freedom because modern life is easier at 38:36. Trained professionals understand that capability and violence are not the same thing. Matt Larsen explains why disciplined soldiers avoid unnecessary fights and keep themselves out of bad situations at 54:28. Combat performance depends heavily on managing fear, adrenaline, and energy. Poor preparation can cause a fighter to burn out early at 48:42. Matt Larsen explains that Rangers are primarily an elite raid force, while Special Forces, or Green Berets, specialize in training and supporting indigenous forces at 01:02:30. Small-unit tactics can be scaled from a few people to a larger military organization. The basic principle is coordinating fire and movement to create an advantage at 01:17:00. Drones may reduce the ability to move, evacuate casualties, or gather in groups on the battlefield. Even with advanced technology, people still have to occupy and control ground at 01:24:03. Guest Information Matt Larsen is a former Ranger and military combatives instructor. He discusses hand-to-hand combat training, warrior culture, small-unit tactics, military history, combat psychology, and the effects of drones and surveillance on modern warfare. You can find Matt Larsen on Instagram at @combatives and on Substack by searching for Matt Larsen. Keywords The Gun Experiment, Stereo Mix podcast, Matt Larsen, military combatives, modern combatives, Army Rangers, Special Forces, Green Berets, small-unit tactics, fire and maneuver, combat psychology, controlled aggression, self-defense training, violence prevention, personal safety, gun ownership, firearms training, surveillance technology, privacy and freedom, geofencing, license-plate readers, social credit system, artificial intelligence, AI warfare, autonomous drones, drone warfare, modern battlefield, military strategy, tactical training, social class, fairness and equality, equal opportunity, convenience and freedom, Second Amendment rights, HSM Ammunition, Spartan Armor Systems
What if a healthier relationship with food started with enjoying it more?In this episode of Live Like a Girl, Dr. Mindy sits down with acclaimed chef and Next Level Chef mentor Nyesha Arrington for a conversation about food that goes far beyond calories, macros, or following the “perfect” diet.Nyesha shares how cooking with her grandmother shaped her relationship with food from childhood, why recipes can carry memories and identity across generations, and how years in professional kitchens taught her to see food as art, connection, and eventually, fuel.They also get practical: cooking oils, salt, spices, kitchen tools, meal prep, fasting, strength training, hydration, and the small upgrades Nyesha has made that helped her feel dramatically better in her body.Plus, Nyesha opens up about leadership in high-pressure kitchens, working alongside Gordon Ramsay, earning the title of “Chef,” and why she refuses to fit into anyone else's definition of what a woman should look like.In This Episode, You'll Learn How childhood experiences can shape your relationship with food Why food is closely tied to memory and identity How Nyesha shifted from cooking purely for taste to thinking about food as fuel Which cooking oils she keeps in her own kitchen Why salt and spices can completely change a meal The kitchen tools every home cook actually needs How meal prep helps Nyesha make better choices when life gets busy Why she uses fasting during periods when she needs deep focus How strength training and sleep became part of her wellness routine What working in elite restaurant kitchens taught her about leadership Why she refuses to make herself more “digestible” for anyone elseResources MentionedOlive OilBone Broth, use code MINDY10More on Chef Nyesha ArringtonNyesha Arrington is an acclaimed chef, television personality, and co-star of FOX's Next Level Chef. Trained in Michelin-starred kitchens, she has become known for her creative approach to food, mentorship, and commitment to thoughtfully sourced ingredients. She also hosts and produces Eater's Plateworthy and is passionate about wellness, functional fitness, and using food to bring people together.Instagram: @nyeshajoyceNative by NyeshaFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep365 Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.
What actually happened when Jesus died on a cross? Why was it so brutal? What was astonishing about his prayer? And what's the significance of him dying between two criminals?Lindsay Schott is back for a two-part episode to close out our Judgy Series with a conversation about the cross and why it's both worse and better than you thought.Luke 23, The CrucifixionLindsay's upcoming book Trained to TeachFree: Judgy Heart CheckMore from the Judgy SeriesLindsay SchottLindsay Schott is the co-founder of Teach Equip and the co-author of an upcoming book, Trained to Teach. She has a passion for women to know the scripture and to experience deep transformation in relationship with Jesus and others.She and her husband live in the Dallas area with their four children. You can see Lindsay's watercolor work at lindsayschott.com and see her creative journey on Instagram @lindsayschottwatercolor.More from the Judgy Series on Live Like It's True. Get the FREE Judgy Heart Check and check out Shannon's new book Kinda Judgy. Learn more at ShannonPopkin.com.
An eye surgeon who used to see forty patients a day now sees one to three in a morning, and he has no staff. Oren Fass, a board-certified ophthalmologist and cataract surgeon, has been an employed physician, a practice owner, and an owner who sold to private equity, and he now runs a solo micro practice. This episode is based on his article "The hidden variable in the physician burnout debate," published on KevinMD. You will hear how his agents read incoming faxes, start the scheduling, and apply his billing rules, and why he says this was not feasible three years ago. He is direct about why doctors feel stuck, from the six to twelve month timelines on licenses and insurance panels to the second shift of charting that starts at six in the evening. He also argues that ownership and creativity are the two bets worth making now, and that the salaried job may be the riskier one. You will hear where he thinks the model fits, and where it does not. This episode is brought to you by ModMed. Welcome to your new AI-Powered Practice from ModMed. We're transforming specialty care by embedding AI Assistants across your entire workflow. Our all-in-one platform of EHR, patient engagement, practice management, and RCM helps reduce repetitive work while keeping you firmly in control. Trained on de-identified data from nearly a billion patient encounters, this isn't just smarter software. It's a new way of working for specialty medicine, more efficient and more connected to the patient experience. Start building your AI-Powered Practice at modmed.com. VISIT SPONSOR → https://www.modmed.com/ SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast
It's my birthday week, I'm turning 39, && I'm coming in with a raw one. This is a full behind-the-scenes Ash Unplugged episode, which means personal updates, business updates, && the thing I've been sitting with lately that I had to say out loud: it's kind of chic to know where you suck.We're talking about the gaps that actually cost us, why self-awareness is the highest-leverage business skill most people aren't using, && a list of things I genuinely believe are underrated right now. Plus: what's been hard this summer, what's coming with MIXTAPE, && why I'm coming back to social media for a few weeks.TOPICS WE EXPLORETurning 39 && what this season of life actually feels likeWhat's been hard this summer MIXTAPE opens September 21st && what's inside itComing back to social media for the first time since AprilWhy "fake it till you make it" isn't the whole storySelf-witnessing over perfectionism && what that looks like with a clientSelf-awareness as the highest-leverage business skill you're not talking aboutTHE POINTPeople don't plateau because of their weaknesses, they plateau because they pretend not to have any. Knowing where you suck is not a liability… It's the most honest && efficient thing you can do for your business && your life.MENTIONED IN THIS EPISODEMIXTAPE waitlist (opens September 21st)ashmcdonaldmentoring.com (new website && rebrand)Work with AshAre you loving it? Send Ash a text! MORE ABOUT ASHI'm Ash McDonald — the Entrepreneur's Therapist. Trained therapist, seasoned entrepreneur, mom of 3, && the person you call when your business coach doesn't get your brain && your therapist doesn't get your business.I built the thing I couldn't find anywhere else: whole-picture support that holds your strategy && your humanity in the same conversation at the same time. LINKS:Work with me 1:1 → Deep CutsFast-track your results → The Green RoomSolve one thing right now → Studio SessionsBurnout-proof your life && business → MixtapeGet your free podcast playlists → The SoundcheckWeekly emails that tell you what your business coach won't && your therapist can't → Subscribe to The BeatWebsite: ashmcdonaldmentoring.com
Graphic Designers were trained to become replaceable.Master the software. Learn the tools. Follow the trends. Make better logos. Build better portfolios. Create more content. Work faster.For years, THAT was what being a great Graphic Designer looked like.And now AI can do a whole lot of it in seconds.So...is Graphic Design dead? Is it still worth pursuing? And if you're already a Graphic Designer, should you be worried about what comes next?Maybe we're asking the wrong questions.In this episode of The Angry Designer Podcast, we go back to a time when Graphic Designers weren't hired just to make things look good. They solved business problems. They studied customers. They understood competition. They figured out what needed to work BEFORE they ever opened their design software.In this episode, you'll discover:- How Graphic Design became disposable- Why making became more valuable than thinking- Where the most valuable parts of Graphic Design actually wentGraphic Design isn't disappearing.But the version of Graphic Design we've been trained for?That might be.Stay Angry our Friends –––––––––––Join Anger Management for Designers Newsletter at https://tinyurl.com/mr4bb4j3Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast
“MK Confidential” starts on the corner of East 34th Street and East Roosevelt Avenue, on a drizzly evening in Tacoma, Washington. It's Saturday, February 16th, 2002. Lee Boyd Malvo is two days shy of turning seventeen. He's about to take a life for the first time, at the prompting of his surrogate father. He will struggle to scrub himself clean from the murder. Megyn Kelly charts Malvo's path from Jamaica to Antigua to the United States, and traces how a faraway father and abusive mother primed him to partner with John Allen Muhammad. As a child, Malvo was passed around from house to house, maintaining honor roll grades despite an unsteady home life. When Malvo's mother leaves for America — using papers forged by Muhammad — Malvo is utterly alone. Muhammad comes to his aid, and the two bond as adopted father and son. Muhammad clears the way for Malvo to come to the States. When Muhammad loses custody of his own children, Malvo goes to him. He does exactly what the soldier says, including learning to kill with precision. This is Episode 3 of the Beltway Snipers story. Home Title Lock: Go to https://hometitlelock.com/megyn and use promo code MEGYN to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection Lean: Discover why LEAN is becoming the choice for real weight‑loss results—shop now at https://TAKELEAN.com use code KELLY Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: https://Twitter.com/MegynKellyShow Instagram: https://Instagram.com/MegynKellyShow Facebook: https://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What does an ICU doctor see when he's present at the exact moment someone dies?Dr. Adam Rizvi has spent his career in critical care medicine, standing at hundreds of bedsides during life's most sacred transitions. Trained as a physician but grounded early in comparative religion, Adam has watched patients return from clinical death with vivid experiences medicine can't explain, felt rooms fill with light, and even witnessed a whirlpool of light appear at the exact moment a patient passed away — something his nurse saw too.In this conversation, we talk about what happens when a man of science makes peace with the sacred: the medical case for consciousness surviving the body, what dying patients have taught him about forgiveness, and a simple nightly practice that can change how you live starting tonight.About Dr. Adam RizviDr. Adam Rizvi is a critical care physician and author of Love Does Not Know Death: Stories of Death, Dying, and the Miracles of True Forgiveness. He writes about the lessons he's learned at the bedside on his Substack, Adventures in Kindness.
I've talked a lot about burnout, but so has everyone else in this space. I'm starting to think we've been diagnosing the wrong thing, because the women I work with aren't always JUST exhausted. They have capacity, however they seem to be lacking the desire they once had. They're functioning, often even performing well, but they feel flat… uninspired && disconnected from the drive that used to make them insatiable.That's not simply burnout, that's disconnection. In this episode I'm breaking down the difference, why it matters, && what I've been doing to actually reclaim the aliveness I thought I'd lost.TOPICS WE EXPLOREWhy burnout && disconnection are not the same thingThe difference between anxious-overwhelm && depressive-flatWhy resting your way through disconnection makes it worseCuriosity as a North Star instead of certaintyHow to find aliveness in micro momentsThe body-brain connection && why transition routines aren't optionalWhy I stopped trying to minimize my ambition && what changedLanguage as identity: "I'm overwhelmed" vs "I'm feeling overwhelmed"What reconnection actually looks like in practiceTHE POINTYou can recover from burnout && still feel completely, utterly disconnected from your life. If resting isn't working, maybe what you need is to reconnect.MENTIONED IN THIS EPISODEMIXTAPE waitlist (opens September 21st)Work with AshAre you loving it? Send Ash a text! MORE ABOUT ASHI'm Ash McDonald — the Entrepreneur's Therapist. Trained therapist, seasoned entrepreneur, mom of 3, && the person you call when your business coach doesn't get your brain && your therapist doesn't get your business.I built the thing I couldn't find anywhere else: whole-picture support that holds your strategy && your humanity in the same conversation at the same time. LINKS:Work with me 1:1 → Deep CutsFast-track your results → The Green RoomSolve one thing right now → Studio SessionsBurnout-proof your life && business → MixtapeGet your free podcast playlists → The SoundcheckWeekly emails that tell you what your business coach won't && your therapist can't → Subscribe to The BeatWebsite: ashmcdonaldmentoring.com
One hundredth of a second. That was the difference between Caleb Winders winning and going home wondering what he could have done differently.A few weeks later, he ran 1:46.85.The Bloomington North senior has spent the last few years quietly building himself into one of the best 800-meter runners in the country. Now headed to UNC, Winders has combined raw speed with a blue-collar approach to training, racing, and getting better every day.In 2026, he repeated as Indiana 800m state champion and broke the state record with a 1:46.85. He won New Balance Nationals Indoor and Outdoor, adding two more national titles to his résumé. He also helped Bloomington North win its fourth Indiana 4x800-meter state championship.But the numbers only tell half the story.This season also brought Winders his biggest setback. A hamstring injury hit during the postseason, forcing him to balance his own goals with his responsibility to his team. It was a reminder that even when everything is moving forward, running can still ask you to slow down.In this conversation, we get into what it actually feels like to run 1:46, the mental battle of the 800, the race he lost by a hundredth, and the day-to-day grind behind the performances. We talk about pressure, confidence, pain, consistency, and why Winders still seems to care most about one simple thing: beating the people next to him and having fun doing it.Now, the high school chapter is over. Chapel Hill is next.Tap into the Caleb Winders Special.If you enjoy the podcast, please consider following The Sunday Shakeout on Spotify and Apple Podcasts and giving us a five-star review. And if you know someone who would enjoy this conversation, send it their way.
Episode #590: Chie Ikeya's work on colonial Burma began almost by accident. Trained as a historian and originally planning to study the Japanese occupation, she found herself in Yangon waiting for archival access that never came. In the meantime, she read Burmese newspapers and periodicals from the early twentieth century, where the notion of the “modern woman” appeared again and again as a source of fascination, fear, hope, and moral panic. Her later work, Refiguring Women, Colonialism, and Modernity in Burma, follows that figure through education, print culture, nationalism, consumer desire, sexuality, Buddhism, and race. In colonial Burma, women's education expanded sharply, especially through missionary schools, and opened paths into medicine, law, teaching, journalism, and public life. Yet those openings also made women symbolic terrain. Their clothing, schooling, work, marriages, sexuality, and public presence became ways for others to debate whether Burma was becoming modern, losing itself, resisting colonialism, or protecting the nation. Ikeya complicates the familiar claim that Burmese women traditionally enjoyed high status. Certain legal rights around property and marriage were real, but rights on paper did not erase domestic violence, social control, class inequality, or the difficulty of forcing law into practice. The claim that Burmese women needed no feminism also carried political force: it could defend Burma against colonial arguments for “uplift,” while feeding a wider ideology of Burmese Buddhist exceptionalism. That ideology later shaped debates over intermarriage, religious belonging, anti-Muslim politics, and the boundaries of the nation. Ikeya does not treat exclusion as only state propaganda. It is diffuse, historical, and embedded in ordinary assumptions about who belongs, who does not, and whose presence must be regulated. Yet she also refuses to make violence the whole record. “Burma has not always been like this,” she says. Alongside histories of estrangement, she asks historians to recover the quieter histories of affection, belonging, and difficult intimacy that rarely survive in the archive.
Welcome to episode #1049 of Thinking With Mitch Joel (formerly Six Pixels of Separation). Farid Mheir has spent four decades at the intersection of engineering, business strategy, and digital transformation. Trained as a microelectronics engineer, he helped pioneer online grocery commerce with IGA in the mid-1990s before building e-commerce platforms for major retailers across North America and Europe. Today, through his advisory firm, and as a faculty member at the McGill Executive Institute, Farid advises executives on AI strategy and organizational transformation. His new book, AI Mindsets - A Guide to Succeed in an AI-Driven World, distills decades of experience into thirty-one practical mindsets designed to help leaders move beyond AI hype and build organizations prepared for an era of intelligence abundance. In this episode, Farid explains why AI represents a shift as significant as the arrival of the internet, arguing that while the web democratized access to information, AI is making intelligence itself widely accessible. We explore what remains uniquely human in a world of increasingly capable machines, why wisdom, judgment, and experience become more valuable as intelligence becomes abundant, and how organizations must undergo a cultural, not just technological, transformation to realize AI's potential. Farid also discusses prompt engineering, answer engineering, AI agents, software development, and why the greatest opportunity lies not in replacing people but in moving them upstream toward more creative and strategic work. Throughout the conversation, he makes the case that success in the AI era will depend less on mastering new tools than on adopting new ways of thinking about work, leadership, and the future itself. Enjoy the conversation... Running time: 1:07:20. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Farid Mheir. FMCS.Digital. AI Mindsets - A Guide to Succeed in an AI-Driven World. Follow Farid on X. Follow Farid on LinkedIn. Chapters: (00:00) - Introduction to AI Mindset and Intelligence. (03:05) - The Evolution of Knowledge and Intelligence. (05:57) - AI as a Human-like Tool. (09:04) - The Scarcity of Wisdom in an AI World. (11:54) - The Future of Work and Job Titles. (15:01) - Prompt Engineering vs. Answer Engineering. (17:59) - The Role of Experience in AI Utilization. (20:57) - The Generational Shift in AI Interaction. (24:10) - The Importance of Critical Thinking in AI Usage. (37:20) - The Cultural Shift in AI Utilization. (40:45) - Human Connection in a Tech-Driven World. (46:28) - The Evolution of AI and Organizational Mindset. (55:40) - The Future of Work: AI's Role in Knowledge Industries. (01:01:10) - The Transformation of Software Development with AI.
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... Why staying dry overnight is very different from daytime potty training, and what many potty training books get wrong. The surprising reason some children simply aren't biologically ready, no matter how motivated they or their parents are. How to recognize the difference between a child who needs more practice and one who simply needs more time. The low-pressure approach that can actually make nighttime potty training feel easier for everyone. Small ways to build your child's confidence and independence, even if they're still waking up wet. Why paying attention to your child's internal body signals may matter more than sticker charts or rewards. When bedwetting is still completely within the range of typical development, and when it's worth bringing it up with your pediatrician. If your child is still wearing pull-ups at night or nighttime potty training hasn't gone the way you expected, this episode will help you better understand the biology behind nighttime dryness and offer practical, compassionate strategies to support the process without adding unnecessary pressure. REFERENCES AND RELATED RESOURCES:
In this episode, I'm breaking down Outwitting the Devil by Napoleon Hill — the book that changed how I see the world. Hill wrote this in 1938, but it reads like it was written yesterday. His message? 95% of people are drifting through life, and the systems we trust — government, education, even media — are designed to keep us numb. In this review, I get into:
A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Hosts Miko Lee & Guest Host Mia Nakano celebrate Bayanihan in Ballhalla. Bayanihan is a core Filipino cultural value of community unity, and Balhalla is the home arena of the Golden State Valkyries. Apex Express was invited to join Filipino Heritage Night at the Valkyries game. We speak with the community behind this cultural celebration. That includes Al Perez, artists Venazir Martinez and Kristian Kabuay, and coach Carolyn Sideco about the history of Philippines and basketball. Links for more information: More information on our guests: Golden State Valkyries Al Perez, President of the Filipino American Arts Exposition Artist Venazir Martinez DJ P-LO Cultural Practitioner Kristian Kabuay Carolyn Sideco Coaching Kapwa Raquel Redondiez SOMA Pilpinas Show Transcript: [00:00:00] Opening: Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express. [00:01:13] Miko Lee: Welcome to Apex Express. I'm your host, Miko Lee, and tonight is Bayanihan in Ballhalla. Bayanihan is a core Filipino cultural value of community unity, and Balhalla is the home arena of the Golden State Valkyries. Apex Express was invited to join Filipino Heritage Night at the Valkyries game. Tonight, please join me and my guest host, Mia Nakano, as we speak with the community behind this cultural celebration. That includes Al Perez, artists Venazir Martinez and Kristian Kabuay, and coach Carolyn Sideco about the history of Philippines and basketball. Join us. Today I have the honor of having my bestie with me who's gonna co-host Welcome to Apex, Mia Nakano. [00:01:59] Mia Nakano: Hi, Miko. Thank you for having me. [00:02:01] Miko Lee: I was invited to a Valkyries game, and I said, “Oh, my gosh, I need somebody with me that can speak basketball.” And so I thought of you. [00:02:10] Mia Nakano: And here we are. And the Valkyries do put on a show. That's one of the things that makes them so great. [00:02:15] Miko Lee: Yeah, it was super fun. It was Filipino Heritage Night, and so we got a chance to talk with the different artists that are there, what is the night about, what's the cultural celebration. What were some of the things that stood out to you? [00:02:28] Mia Nakano: I think that it really got to the roots of, one, what a great sports city San Francisco and then just the broader Bay Area is, and two, the deep connections to the Filipino community that exists within the Bay Area. When you look at how historically the Warriors really came up and the fan shots from when they were at Oracle Arena, the huge fan base that was there initially was the Filipino community. To see that translate in a very different way as the Valkyries are coming up in the WNBA as this incredible team, second year, on their way to probably making the playoffs for the second year in a row, bringing that community back, particularly with all the connections of the artists, the activations, and even the food that they have in Chase Arena brings it full circle. [00:03:26] Miko Lee: Having Natalie Nakase as the coach there is so powerful and important representation for Asian Americans as well. The other thing that stood out to me was I did not know there was this history of basketball in the Philippines, and then to talk to the different guests on our show tonight about what that history represents, where it comes from, the connection to colonization, and then also how it's really developed into its own cultural phenomena in the Philippines. [00:03:55] Mia Nakano: I played basketball- All throughout junior high and high school and was very immersed in it in Southern California, but I had no idea that basketball was the national sport of the Philippines. After we came back from the game, I did a little a bit of a deep dive, and it was really wonderful to see that it actually started in the Philippines as a women's sport? And it was making sports more accessible to folks, and also very clearly connected to,, roots of colonization and religion. But to still have that anchor and connection there, and then this interesting juxtaposition where right now there has still never been a Filipina player in the WNBA. There are folks who people really thought were almost gonna make it. So there's still that one last phase that they need to break into this sport that is their national sport, but in the United States they're not quite there yet in terms of representation. [00:04:55] Miko Lee: And talking with Coach Caroline, which people can hear later in the episode, about that history and how it was intended to be this women's sport in the Philippines because it was easier. They thought they'd give it to the women to play. But the men were watching going like, “Oh, this looks fun. This looks more fun than baseball. So it really just took off. I love that transition for that it went and across the country. A few of our guests talked about tenement basketball courts. It's just so wildly different from this country. [00:05:25] Mia Nakano: I think that that is contextually just how sports are played in a lot of different countries in the world where they don't have access. When you think about people playing football, right, like soccer, in different areas where they are playing barefoot. They are playing in dirt or, like, fields that are not necessarily fields. I think that in the context of playing basketball differently in the Philippines versus the United States or even in European leagues, when the United States goes to play in the Olympics, even though you have the USA women's team, USA men's teams who are supposed to be the best of the best in the world, the way that the game is played at that particular level and arena is quite different. And so they all have to adjust to the physicality, to how calls are called just slightly differently. With smaller players in the WNBA what I find really incredible, and this is what Carolyn talks about a little bit, is like the layup packages? When you get close to the rim, you don't have a Filipino who just goes up and makes a regular layup. They do it with flair, right? There's a part of that maybe is a little bit of showmanship, but also it's a part of trying to sneak your way around bigger players so that you can get the basket. And anybody that you play against, even in a league that is familiar to you, you're gonna have to change your game up, and play to your strength, and also just know what you can't do in the game, and go to another person who has more of those strengths [00:07:03] Miko Lee: One of the other things that stood out to me in talking with one of the artists, Christian, who was there in the outside, in the cultural area, and he was doing, pre-Filipino writing with folks, and we'll interview him later in the episode. He was saying how he does this activity at a lot of different games, but it was very different. That was the first time at the Valkyries, and he said the crowd was so different, that it felt like back in the day. It felt like community. There weren't tech bros. You feel like it, The audience was way more women, As someone that goes to Warriors' and Valkyries' games, do you notice a difference in the audience? [00:07:41] Mia Nakano: The first Valkyries game that I had the opportunity to go to last year was their Pride Night, and that is the game that my wife and I always go to for the Warriors. It's a special feeling there. I noticed there was a whole parking lot area for strollers on different levels. There was such great energy, and people just talking about the game, people cheering or rooting for players on the other team. There was not a lot of negative energy going around. When Christian mentions, the tech bro energy, the people rolling around with Patagonia shirts, and sweatshirts, that is so true. You truly feel this family environment that's also very queer friendly. There's so many folks of color, and they're not just there because the team's winning, because last year we didn't know if the team was gonna win or not. They were just showing up. The Valkyries have really created such a strong culture that is team based. That's what you see with the Valkyries, but I also think that that's a testament to the coach, to the players, who really trust in one another, and to the community that we have in the Bay Area. I think even the players did not understand when they came here what they were stepping into, and they talk about talking to other players on opposing teams who are like, “Is it always like this? Is it every night?” They're like, “Every single night, this is how our fans are, and we love it.” [00:09:14] Miko Lee: So it's in different WNBA hometowns it's not like that? [00:09:18] Mia Nakano: Absolutely not. The Valkyries have sold out every single game from day one. They are the first WNBA team, and I think the first women's professional sports team, to reach $100 billion in valuation. then you see other teams, like the Atlantic Dream, who are playing in arenas of 3,500, or the Dallas Wings, who are playing in much smaller arenas, even though they have all these franchise players like Angel Reese and Paige Bueckers and AZ Fudd. The Dallas Wings are actually moving to the same arena that the Mavericks are gonna play in next year. It's an interesting juxtaposition given where the context of our world is at, who's in office right now, the battles that we're having to fight to keep women's rights, queer rights, trans rights in the forefront and not have them stripped away. Yet on the other side of this, we have this huge, meteoric rise of women's sports, and it's not just basketball. It's baseball. It's hockey. It's all these different leagues that are starting to emerge and have huge fan bases where you can watch women's professional sports all year round. They're nationally televised games. [00:10:31] Miko Lee: Thank you for the history lesson and current events of women's sports. I love it. One of the other things that was really special for this Filipino heritage night was the halftime show where they had DJ P-Lo playing. And then they brought onto the court, the director of SOMA Pilipinas, Raquel Redondiez, and she runs San Francisco's Filipino Cultural Heritage District. She got her name on a Valkyries jersey, and was announced in the halftime moment as a big show. [00:11:05] Mia Nakano: I had a conversation with her said, ” the work that you are doing, particularly in this moment, bringing together the artists, the culture of Filipinos and Filipino history is so critical right now because so many of our communities, cultures, and stories are getting erased, that we are the culture bearers and culture keepers, and so thank you for doing that work.” [00:11:31] Miko Lee: SOMA Pilipinas, for those that don't know, was established as a Filipino cultural heritage district in 2016 and was one of the first in the state designated as an arts district by California Arts Council in 2017. So they do so much great work, they host great things from the, United States of Asian America Festival every year. Self-defense workshops for women. I've taken those in Kapwa Gardens that were amazing. They do mental health services for Filipino folks and provided groceries and COVID education and, Filipino language training, and then artists, as you were saying. They pulled together all these different folks, for this wonderful night to introduce a sense of heritage and a sense of pride that was really powerful. [00:12:19] Mia Nakano: , It's a really lovely connection back to the Filipinos banding together with Chinese American folks in Chinatown that really helped create the broader Asian American movement and what that word and power even means. [00:12:38] Miko Lee: From the I-Hotel to today [00:12:40] Mia Nakano: exactly, and all of that being really anchored and rooted in San Francisco, as well as everything that Larry Itliong did with union organizing that I think has just recently started to get recognized in the broader social justice movement. [00:12:58] Miko Lee: I'll put links to past shows that we've done on the I-Hotel, on Larry Itliong, because folks, if they don't know about either of those movement le- leaders and huge moments in our Asian American history, they should. It's powerful part of our labor and housing rights history. Were there other things that stood out to you at this Valkyries game? [00:13:20] Mia Nakano: I know that this is probably not gonna be a surprise to you, but the fact that we honestly just got to go behind the scenes and see the inner workings of what the Valkyries, the tunnels and getting lost and trying to figure out where we're going. [00:13:34] Miko Lee: It was a maze down there, by the way. It was like, which direction? Go to this press room. No, this press room. This place. It was very much kind of, in theater-wise, it's like going backstage and seeing how the tech is done. [00:13:46] Mia Nakano: The thing that was the most exciting about this unique experience was being able to see Natalie Nakase talk after the game, and the snippet in here is really incredible because it shed light into not just who she is as a coach and how she approached the game, but her investment in people, and the importance of seeing people for their full selves, and the importance of the whole WNBA as a league, as a business. They have a lot of money and power, so who are we gonna lift up? It's a always a very intentional choice of what is happening at Chase Arena, at the Valkyries nights, these heritage nights that really uplift so many wonderful communities that are doing incredible work. [00:14:36] Miko Lee: We're gonna get a chance to do an interview with Coach Natalie in a different episode, so stay tuned for that. Is there anything else that you would like to share with our audience? [00:14:45] Mia Nakano: Go see a Valkyries game. Go to Balhalla. It will change your life. [00:14:50] Miko Lee: Experience Balhalla. Okay. Thank you for joining me, and hopefully you'll join me back when we do an interview with Coach Natalie too. [00:14:59] Mia Nakano: Oh, absolutely. [00:15:00] Miko Lee: To frame the conversation, we start with Valkyries coach Natalie Nakase, the first Asian American woman to coach a WNBA team. Last year, she was named WNBA Coach of the Year, and at the post-game presser, a reporter asked her, “Tonight is Filipino National Heritage Night, so can you talk a little bit about what it means for fans to be seen around the league?” This is her response. [00:15:25] Natalie Nakase: Yeah. It's huge. I love the fact that we can celebrate and acknowledge different cultures. I'm really big on that. I think it gives people almost like a superpower or a confidence for, you know, the day to be recognized like that and to be celebrated for everything that their, their culture brings. it also, I think, educates people about different cultures. And so I love the fact that we're super intentional about that because I think we have to do that more than not. And, it's exciting. I think this world needs more celebration. I think this world needs more love, more care, especially when some people are not seen as much. [00:16:01] Miko Lee: In the very loud outdoor Chase Arena area, we spoke with several of the folks involved in Filipino Heritage Night at the Valkyries. Please note that the sound quality is due to the nature of being outside a really excited fan base at the game. First off, listen in as we hear from Al Perez, who helped to curate this community celebration. [00:16:23] Al Perez: Hello, my name is Al Perez. I am a community organizer. I'm serving as president of a nonprofit called the Filipino American Arts Exposition, and we partnered with the Valkyries to help curate their cultural activation for Filipino Heritage Night tonight. [00:16:41] Miko Lee: Since the Valkyries are named after women warriors, is there a Filipina version of a woman warrior? [00:16:48] Al Perez: Absolutely. We have one that's local. Her name is Victoria Manalo Draves. She was the first American woman to win two Olympic golds in the Olympics in nine- 1928. She happens to be Filipina-American. So yeah, she was born and raised here in, in San Francisco Bay Area, so we're very proud of her to be, to represent us and be the warrior and an inspiration for all of us. [00:17:11] Miko Lee: Excellent. And since Valhalla or Valhalla is the space that we want to get to, what is the Filipino version of that place you want to see? [00:17:19] Al Perez: Wow. [00:17:20] Miko Lee: That perfect world you wanna get to. [00:17:21] Al Perez: I think for us, we have this tradition called bayanihan. That's when we help each other towards a common goal. Yes. No matter how Herculean that task is, it's just coming together to help each other. So it's not necessarily a destination. It's more like an attitude of, coming together as a community towards a common goal, towards a cultural pride and community empowerment. [00:17:46] Miko Lee: Great. And tell us what you're doing here today with all these groups. [00:17:47] Al Perez: So we have an outreach table here because we're part of the organizing committee to curate tonight's event. So we actually have an event next weekend called the Pistahan Parade and Festival. It's the largest Filipino cultural celebration in the country, happening August 8th and 9th at the Yerba Buena Gardens, so please come check us out. There's a big parade down Market Street on Saturday to kick off the festival weekend, and then the festival's at the Yerba Buena Gardens, 11 to 5. We're here to promote that event as well as all our other upcoming events in the fall. We're also curating the Filipino Heritage Night with the Golden State Warriors, with the Giants, San Jose Sharks, and San Jose Earthquakes. And then one more. October is Filipino American History Month in the country. So we also produce official celebration proclamation by the mayor at City Hall. So we have a reception, we have entertainment, and we light the City Hall building with Philippine flag colors. [00:18:42] Miko Lee: And when folks are coming out to these Filipino nights, what should they expect? What's happening? [00:18:47] Al Perez: Our goal is to be here to be in community, to help showcase our beautiful culture, our traditions. So when these events happen, we usually have, cultural performances, either a pre-game or a halftime. Tonight you're gonna see, P-Lo, a Filipino rapper and a hip hop singer. Here in the plaza we have some basketball hoops, because basketball is a big thing in the Philippines, our national sport. There's also, Sarap Shop is a concession inside. They have Filipino food there. Our goal is to get people a little taste of our Filipino culture, so hopefully they'll be inspired to, to learn more about our community and our culture. [00:19:29] Miko Lee: And what's your dream for the game tonight? [00:19:31] Al Perez: Of course, to win, right? Number, yeah, number one, Valkyries to win. And also, I hope that people will come and learn about our culture, and to appreciate it more. Maybe it will inspire them to try some Filipino food, or even come to our Pistahan Festival next weekend. Also Señor Sisig is right here in the plaza. They also do fusion Filipino food. I'm hoping that, by being here, people can get to be a little bit more familiar and curious about Filipino culture and community. We have such a, vibrant and diverse culture, we love to be in community. Our food's delicious, and entertainment's fantastic. So come check us out wherever and whenever you can. [00:20:14] Mia Nakano: I'm wondering if you could talk a little bit about the artists who are here and the community organizations that are here tonight. [00:20:19] Al Perez: So there's several of us nonprofit organizations here. Our group's the Filipino American Arts Exposition, our mission is more about broadening awareness and deepening understanding of Filipino culture and traditions by doing these cultural events. There's another group here called Young Filipino Professionals Association, or YFPA. They're more about, , uplifting young entrepreneurs, young career-minded, individuals to help them on their path to being more successful. There's also SoMa Pilipinas Cultural District is here. That's a new, relatively new, neighborhood in San Francisco. You know, there's Chinatown, there's Japantown, there's North Beach, so now we also have a Filipino community. It's called SoMa Pilipinas, they're also celebrating their 10th anniversary this year as being, designated as a cultural district. There's also Venazir is a visual artist. She's doing live art mural here inspired by Filipino culture and the intersection of culture and basketball. So it's a great way for people to kind of learn about our fine arts, our visual arts, and our he- heritage. Kristian Cabuay is doing script writing of traditional pre-colonial Philippine script. You know, Chinese and Japanese have their own script writing. The Phi- Filipino community also did before we were colonized by Spain. It's kind of almost forgotten and almost wiped out, so there's a few people now that's trying to revive that, that old tradition of writing .. It's called Baybayin. [00:21:42] Mia Nakano: Can you talk a little bit about the history or why basketball is the national sport of the Philippines? [00:21:48] Al Perez: Yeah. It's interesting. Yeah, why is basketball the national sport? I'm not sure exactly, but I think it has to do when after the Philippines was colonized by Spain, and then it, the country became, a commonwealth of the United States, right? And during that time, a lot of Americans came to the Philippines, to establish educational institutions, and one of them is sports. It just got introduced to us, and somehow it clicked. Everybody loves basketball. No matter where you are in the Philippines, in every little barrio, every little town, there's always a game happening [00:22:21] Miko Lee: So are people playing in school, like they start in elementary school, or is it more community based? [00:22:26] Al Perez: I think it's both. It's just kinda grow, ingrown when you're just a kid growing up in your community. There's always basketball around you, surrounded by basketball. And then of course in more, elementary, high school, it became more teams dynamic, and you got competitions , intramural games. Even between little neighborhoods and little towns, they also have competitions. It's really a big deal. In fact, they love NBA. All the American basketball players are so popular. Everybody knows who they are. [00:22:54] Miko Lee: Al mentioned artist Venazir Martinez, and we pulled her away from the beautiful mural she was creating to talk with us. Again, this is outside, so the sound is quite loud. Venazir is a muralist and a visual anthropreneur. She weaves a tapestry of narratives that explore the connections between human traditions and the ever-changing landscapes that shape them. Listen as she tells us about her work and how she utilizes a symbolic red thread [00:23:25] Venazir Martinez: I'm Venazir Martinez. I am a muralist and a visual entrepreneur, and I am invited to create a live painting for the Golden State Valkyries. [00:23:36] Miko Lee: What has inspired you to create this work of art? [00:23:39] Venazir Martinez: So first and foremost, of course, women empowerment, and we have a lot of very talented Filipino Americans who play basketball. In the Philippines, because I grew up in the Philippines, basketball is such a huge deal. Everywhere in the most promote areas in the Philippines, basketball is their way of enjoying themselves and just pretty much having a time of their life. Basketball tenements are everywhere in the most remote areas in the Philippines. There's this concept of Filipino resiliency that I wanted to incorporate in my work, there are basketball hoops that is made out of wood scraps and like discarded metals. I wanted to highlight that part of Philippine ingenuity. That's why I'm here is to just shed light on that beautiful concept of Filipino ingenuity that we have. [00:24:40] Miko Lee: I love that. Thank you for sharing. Can you break down what a basketball tenement is? [00:24:44] Venazir Martinez: Oh, basketball tenement. So tenement courts, these are,.. How do I say this? In America, there's basketball courts that is, like, roofed. Okay. With a roof, and- [00:24:54] Miko Lee: Like in a gymnasium. [00:24:56] Venazir Martinez: In a gymnasium, yes. But in the Philippines, anywhere can be a basketball tenement court. They'll just put up a basketball hoop in a pole, like an electricity pole, and they can already play basketball in that area. [00:25:12] Miko Lee: So their court's just made up anywhere. Yeah. Anywhere in the community. [00:25:14] Venazir Martinez: Anywhere in the community, in the most remote areas in the Philippines, they do that all the time. I grew up in the Philippines, so, it's that really is an immersive experience of having to see basketball really change lives for young people in our community. [00:25:32] Miko Lee: So we're at a WNBA game, and I'm wondering if there was a woman basketball player that you looked up to when you were growing up. [00:25:39] Venazir Martinez: Growing up, my dad plays basketball. That's the only experience I know that, remembering what basketball is like. ‘Cause I'm mostly in martial arts. But here I am trying to experience a different, like, more empowering way of sports. And it's when I came to America that I experienced this kind of really, it's kind of empowering. [00:26:01] Miko Lee: And since the Valkyries are women warriors, is there a Filipina equivalent of the woman warrior? Is there a Filipina equivalent of a woman warrior? [00:26:01] Venazir Martinez: There's a lot. There's a lot of very empowering Filipina. First and foremost, it's the Filipina community leaders that I know of in the Bay Area. They are my women warriors. They helped me from the ground up. They created a home for me. They, you know, so they welcomed me. The filipina community in the Bay Area welcomed me. They're all women. [00:26:31] Miko Lee: Who would you say are some of those folks, some of those women? [00:26:34] Venazir Martinez: Sonia Villarin, she wears so many hats. She's president of Filipina Food Movement, founder of summer camp in the University of the Philippines Alumni Association in San Francisco. She was the, senior vice president for Bank of America Global Leasing, and she welcomed her home to me and, pretty much, helped me establish my life here as an artist. So those are my women warriors. [00:27:00] Miko Lee: And when people see your beautiful work, what do you want them to walk away with feeling? [00:27:05] Venazir Martinez: I want them to take a second look again in my work, because these, my work pretty much talks about Filipino immigrants, and immigration at large, and pretty much our contributions and the harvested hopes that we have contributed in this cultural landscape, [00:27:28] Miko Lee: this show is a pop-up tonight, so where can folks find out more about your work or see your work in the community? [00:27:34] Venazir Martinez: I have a huge, huge mural, 2,500 square feet mural in 5th and Folsom in San Francisco, downtown San Francisco in SoMa. It's called Ani, meaning to harvest. There's one in downtown Santa Cruz. There is one in Yuba City. There are multiple murals in Michigan, in New York, mostly in Queens. It's pretty much everywhere, but if you follow the red thread, which is my signature, my artist signature, you'll know that it's my work. [00:28:08] Miko Lee: Thank you so much. Thank you so very much. Appreciate you taking the time. Another artist presenting their work was Kristian Kabuay working on pre-Philippines calligraphy. His line was so long that we ended up interviewing him separately. Christian is an artist, entrepreneur, futurist who specializes in endangered writing systems and tattoos from the Philippines. Hello, and welcome to Apex Express. Can you tell me your name, your background and what you were doing at the Valkyries Filipino Heritage Night? [00:28:40] Kristian Kabuay: Yeah. My name is Kristian Kabuay. I'm a cultural practitioner specializing in our old, uh, pre-colonial, I say pre-Philippine, writing system and tattooing traditions. I was at the Valkyries, Filipino Heritage Night to interact with the community. I've done a lot of work with the Warriors, you know, going back to Oracle for these cultural nights, the Giants, as well. So most of the teams in the Bay Area, but it was my first time with the Valkyries, and it was quite different. [00:29:16] Miko Lee: How was it different? [00:29:17] Kristian Kabuay: The vibe was, um… I'm telling everybody that it was my first Valkyries game, too. So the vibe was different. It reminds me of the old Oracle, it wasn't full of, like, tech money that are, you know, Patagonia vests watching the game. It felt very homegrown and it just brought me back to those days in old Oakland A's and when the Warriors were in Oracle. [00:29:42] Miko Lee: What does that evoke for you? What is that feeling like? [00:29:46] Kristian Kabuay: It gives me a stronger sense of community and the audience is different. The demographics is different. There isn't that toxic male energy. I don't have to worry about someone being drunk and going off and, it was very homey and welcoming. It brings back, as a kid, when I used to watch A's games in the bleachers, watching at Oracle, the community, and not everyone was there to be seen. They were really there for the team. [00:30:15] Miko Lee: Oh, I love that. I actually do feel like it is, it's such a we're together community vibe. [00:30:20] Kristian Kabuay: Yeah. They even had the wave. I know some snooty teams, they don't have the wave, so- [00:30:26] Miko Lee: That wave went on for a long time, too. [00:30:29] Kristian Kabuay: Exactly. I've been to a lot of games. They're, “Oh, I don't wanna look stupid,” or whatever? So that's a big part of my childhood. [00:30:36] Miko Lee: So I was gonna try and talk with you at the game like I did the other artists, but you had a huge line waiting to see you and talk to you. Talk with me a little bit more about your art form and this pre-clo colonization form of writing. [00:30:52] Kristian Kabuay: Yeah. Most civilizations had a writing system. It was prior to the land alphabet when the Spanish came and colonized the Philippines in the 1500s. We have this writing. There's only one ethnolinguistic group left in the Philippines that writes it. I come from a background of calligraphy, graffiti and abstract art. When I started to practice it, I incorporated those things. Later I found that I had to become an educator. Then starting to do the cultural festivals. Then you make your parents proud. It wasn't until I started to interact with the community that, there was this responsibility. I didn't come from a highly academic background, but I was being invited to Stanford and Berkeley to give talks about this. So, you know, that imposter syndrome kicked in. Because of the efforts that I've started in, 2010s, the idea of education around this specific writing system, my service isn't really needed. It's out there. Wikipedia, even AI can do it now, and there's a lot of influencers on TikTok that are, building on the stuff that I did 10 years ago. It goes in line with my idea of putting myself out of business. ‘Cause if it's a cultural practice, then you shouldn't be this gatekeeper, this apex of this this knowledge or this practice. It needs to be spread [00:32:15] Miko Lee: What is the writing system called? [00:32:17] Kristian Kabuay: A couple names. One of the popular names is Baybayin, and that literally means to spell. It's an adverb, but then it became a noun. So there's many different names depending on the languages in the Philippines. [00:32:30] Miko Lee: And you said that there's a village of folks that still utilize it. Have you been there? [00:32:34] Kristian Kabuay: Yeah, I was there in 2016 with a research trip. I stayed with them for a few days to learn, a bit about more about the culture and to donate some time and volunteer, 'cause there's the Mangyan Heritage Foundation. I did some technology work with them. But then also meet with the elders that were there. The village elder did an interview for a film project that I'm doing, but also met the heirs, the daughters in the family that ultimately inherited this practice. [00:33:02] Miko Lee: And so they know that you're teaching this cultural practice around the world, and what is their opinion of that? What do they think? [00:33:09] Kristian Kabuay: They like it, because it's a different perspective, and a lot of questions. When I go home they go, “Oh, why are you interested in this?” It's a totally different perspective. ‘Cause out here, we have our identity, and the diaspora issues. But back home, because of circumstances, colonization, et cetera, then, the priority is to eat, to live, not to preserve these cultural practices. I've had some indigenous elders tell me that when People come over there, to do their dissertation and they need to figure out their paper to get their PhD. They ask them, “What are you doing to preserve this?” It's kind of extractive or, like, information gathering. Honestly, it really is you strip it down, it is, survival: food, clothing, and shelter. [00:33:52] Miko Lee: When people were standing in line for you at the actual Valkyrie's game, what were they asking you to write? Were they asking you to write notes or their name, or what was the request? [00:34:03] Kristian Kabuay: Yeah. Yeah, the line… I was telling people I've never had a line that long when I've done the Warriors. So- … you know, it's kind of different. [00:34:10] Miko Lee: That's interesting. Just saying [00:34:11] Kristian Kabuay: Yes. I was writing mainly people's names- Mm um, and some words. Maybe a, a good third were non-Filipino, some were there just curious and asking and cultural sharing. Someone knows a Filipino and they go, “Oh, can you write mahal kita?” Like, I love you. And so, we pick up things, just here in the Bay Area. I have conversations with people wanna hear a family name that I never heard about. I say, “Whoa, where's your family from?” Kids learn the stories on how they combine names and some of the origins. It's always interesting when I do this with folks. [00:34:44] Miko Lee: I love that. And you're also a tattoo artist. Do you use some of this writing in your tattoo artistry? [00:34:51] Kristian Kabuay: Yeah, I do. And that's where the separation between the art and the cultural practice is. Where the writing wasn't tattooed traditionally, but that's where I kind of balance the art. And I separate those two where art is my expression, my personal expression on paper or maybe even on a body, but a cultural practice is more about them and their lineage. So I have to be clear to make those two distinctions. [00:35:20] Miko Lee: So a question I've asked all the different people that have been involved in this night is that the Valkyries are based on women warriors, and I wonder if there's a Filipina woman warrior that comes to mind to you? [00:35:32] Kristian Kabuay: Yeah, there is. There's one that, part of the lore. Where my dad's from, in his area called Pangasinan, the land of the salt. There's a princess warrior named Princess Urduja that was thought of as a great warrior. This specific Princess Urduja has that Valkyrie's spirit. All the artwork that you see and Academics will say, “Oh, it's you're romanticizing,” and things like that. But you know what? We need a little romance in our lives, right? And romance leads to action. [00:36:03] Miko Lee: Ah, we certainly do. I'm wondering, with all those people, the long line that stood waiting for you, and you're having these conversations, what would you like them to walk away with after interacting with you? [00:36:14] Kristian Kabuay: Yeah. That's why there was a sign, and I took a picture of it. It doesn't say, Philippine writing. So it says pre-Philippine calligraphy. I made that term up in 2007 as a way to jolt someone's idea of what pre-Hispanic, pre-colonial is. ‘Cause those things kinda just fly overhead. But if I said pre-Philippines, people, they take a step back and they, “What's that mean?” Or they try to have a smart comeback, “Well, what were we before then?” And my question's always then, “Well, I don't know. Let's talk about it.” That gray area, that being uncomfortable, leads to more curiosity, and ultimately, that's what I want folks to go ahead and, you know… oh, I have this banana leaf. I ran out of index cards. I brought 100 of them. I had these banana leaves that I just meant to decorate the table. I said, “You know what? Let me write on these banana leaves like how our ancestors did.” People are asking, “Oh, what, we wrote on banana leaves?” I'm all, “Yeah, we wrote on, organic materials.” So this thing is probably gonna wilt away in a few weeks or a month or so, but that's how it is. So it's a metaphor for our physical selves, but then also, the message. Maybe they can go ahead and learn how to write it themselves or until we reconnect again. [00:37:31] Miko Lee: Hmm. That's beautiful. And how can our audience find out more about you and your work? [00:37:36] Kristian Kabuay: Yeah, you can just search for me online. My last name's K-A-B-U-A-Y. First name's Kristian, both with a K. All over the internets and the socials, pretty easy to find. [00:37:46] Miko Lee: Thank you. And we'll put links to your website in our show notes, so thank you so much for chatting with me today. [00:37:52] Kristian Kabuay: Thanks, Miko [00:37:54] Miko Lee: I honestly didn't know that basketball was such a revered sport in the Philippines. So wanting to find out more, I reached out to a bunch of community folks, and multiple people said, “Reach out to Coach Carolyn Sudeco. She's the one. She's in the know.” So talking to me from her vacation spot halfway around the world is Coaching Kapwa's Carolyn Sudeco. Welcome, Carolyn Sideco, to Apex Express. I'm so happy to have you here. [00:38:19] Carolyn Sideco: Thank you for having me. [00:38:21] Miko Lee: Can you first start by telling me who are your people and what legacy do you carry with you? [00:38:27] Carolyn Sideco: Oh my gosh, my people are, collectively, folks who identify as, Philippinics, Filipina, Filipino, and American, and, migratory, and those who claim blood relation and those who I'm still looking for. I live in San Francisco, California, Ohlone land, and also in the land of Choctaw Bulbancha, which is New Orleans, Louisiana. Those are the two places I reside. [00:39:04] Miko Lee: Can you share about your work with Coaching Kapwa? [00:39:08] Carolyn Sideco: Coaching Kapwa is what I love to do, and my background professionally is as a certified athletic administrator. I'm a physical educator at the high school level by profession, by certification, by training. But really what I love to do, and so what I do in my consultancy, is I explore and I examine and I think about and learn about everything related to sports cultures and how the culture of sports in all its various ways affect our societies. Specifically, I geek out over learning about my own Filipino American histories and other peoples. Learning that through the concept or the constructs of culture and how sports really is, for me, the funnest way to investigate who I am and who we are to each other. I call myself a sports relationship coach. I am a sports cultures consultant. I also like to identify as a sports liberator. [00:40:16] Miko Lee: Ooh, can you break down what a sports liberator is? [00:40:20] Carolyn Sideco: Miko, I took that from a friend of mine, Danya Cabello, also from the East Bay. Played at Cal, played professionally, and when I first met her years ago, she identified as such, and I said, “That is exactly the kind of person that I wanna be, like, in sports.” I wanted sports to be a way that I could share with people who we are to one another. I wanted to teach young people that they can express themselves in a way that helps make them feel free. With my background in sports administration, I was feeling like the sports industrial complex was really the antithesis of that. And what a lot of people in my profession were striving for was this success that was not defined in the same way that I was defining what my liberation was, and what I felt through sports. So I adopted that. I asked Dania, “Can I call myself a sports liberator too?” And she said, “Girl, you call yourself whatever you want.” So that's what I go by. [00:41:37] Miko Lee: Ooh, thank you for sharing. That's so interesting in the midst of our kind of capitalization of sports, how corporate it has become. Interesting. Thanks. I also wanted to thank you for sharing with me, Rafe Bartholomew's Hoop Nation and Cassidy Hubbard's, Hoop's Paradise. So those, along with your YouTubes, really gave me a grounding in the connection to between basketball and the Philippines. I'll put a link to those in the show notes for other people that like to do deep dives like me. But can you just give our audience a sense of why basketball is so popular in the Philippines? [00:42:10] Carolyn Sideco: I learned about the history of basketball and Filipino culture in the Philippines through various people, Rafe Bartholomew one of them, and his book Pacific Rims. A friend of mine here in the San Francisco Bay Area, Kevin Santos, was doing his master's thesis on the history of basketball in the Philippines, and putting an ethnic studies frame on it, so he was the one who actually, practiced his thesis and presentation with me, and I learned a lot through him, and through other people as I was learning about this myself, and how basketball when it was initially, or as we, the modern game of basketball was invented, by Dr. Naismith in Massachusetts with the peach tree basket. Most of us are familiar with that history, but also that was around the time of the Philippine-American War, and US colonization was at its beginning. And so what did the United States export, was its culture, and a lot of that was through sports, mainly baseball, 'cause baseball was already the national pastime. Basketball was relatively new, and basketball was taught in the Philippines also, like in conjunction with the American education system by teachers, by the Thomasites, and by others who were using that form of colonization. They gave basketball to the women and the girls, because it was the lesser sport. It was the newer sport, so it was the lesser sport. They gave it to the women. The men were supposed to play baseball. The Philippines is a collective society- Baseball is a spread out sport, and people aren't close to one another. You're out on a field, it's hella hot, and it's boring. [00:44:17] Miko Lee: Agree. Totally agree … [00:44:19] Carolyn Sideco: it's easy, to make this assumption that these people playing baseball were watching the girls and women play basketball, and it's faster. Close to one another. It's easy to make a space. So they started playing basketball. [00:44:39] Miko Lee: Also, you don't need all the things. You need a ball. [00:44:41] Carolyn Sideco: Exactly. In the early days, you didn't even need shoes. Yeah. So it took off in that way because basketball already itself was an activity that Filipino people, kinda took hold of already, and they made it their own. Trained teams started forming and the Philippines had national teams that were already very successful in Asian context, so Asian tournaments they were dominating. In 1975, the Philippine Basketball Association became the first men's, basketball league in Asia, and the first after the NBA in America. So the Philippines has had a long history of relationship with the sport of basketball, but because it's been so long, the sport itself was formed in response to all the cultural aspects that were already existing, right? a lot of town squares had basketball courts 'cause it was so easy to put there. So the same plazas, meeting spaces where people would have their town gatherings, social places, were also courts [00:45:56] Miko Lee: And why do you think or just surmise that basketball has taken off more than, football or American term soccer, which is developed so much in other countries, which is also a little bit more communal? [00:46:08] Carolyn Sideco: My opinion is that American colonization, in the United States dictated, much more the United States cannot dictate because football or soccer is a more global sport, and the US didn't have as much stake in guiding that as a colonization tool as they did basketball. [00:46:29] Miko Lee: Hmm. Interesting. Speaking of the colonization and politics, I'm wondering about the connection between basketball and politics. In, Cassidy's podcast, they were talking about a politician who released their own basketball shoe, which is wild to me. Yes. So I wonder if there's other connections between basketball or politics, and if that's generally somebody who's more on the colonizer's viewpoint or more conservative viewpoint. Hmm. [00:46:58] Carolyn Sideco: Hmm. Interesting. I, hmm, I go back and forth with this a lot, Miko, the colonizing tool that is sports, especially the capitalistic sort of, extraction, of sports, right? Of its players, who I like to think of as workers. They're also workers, right? The professional, Philippine Basketball Association is not much different than even professional sports in America with the way they're set up, right? You have owning groups or companies, and so you have these ways that exploitation and that workers' rights are… how do I say it? Because it's at the professional level, these concepts are very much at play, excuse the pun. The Philippines also has a governmental arm related to sports. So sports in and of itself is recognized, right? It doesn't have as much of this sort of altruistic thing as, as we say in the United States, like the sports is like the good of mankind, like that sort of thing. Like, I think, you know- [00:48:08] Miko Lee: The kind of Olympic idea of unity, it brings us all together. [00:48:11] Carolyn Sideco: Right, like that, those conceptual sorts of virtues. [00:48:15] Miko Lee: Mm-hmm. [00:48:15] Carolyn Sideco: Yeah. So in the Philippines, I think it's so much more practical because it's fun, and you could get in a game anywhere, and it's accessible. Mm-hmm. It's accessible to all strata, economic strata, right? You see basketball courts everywhere, in rural areas in cities. Everywhere you'll see basketball courts. The Philippines itself as a country- I think that relationship to sports is something different than the American relationship to professional sports, where dominance and, winning and, beating others and making as much money as possible in that is at the forefront. In the United States even with youth sports now. I do some consulting work, especially in youth sports spaces, and the privatization and the extraction of the youth sports space is, is… We could go on all day about that. I think, this is obviously from a Filipino American perspective. For sure. I've never lived in the Philippines. I was born in the Philippines, but my relationship to the Philippines is also, being mitigated by how I experience American sports, right? So when I think about how I've experienced basketball when I've gone to the Philippines, , and it's the same as any aspect of that culture, right? It's warm, it's welcoming, it's friendly, and those are the cultural aspects that kind of, , supersede the fact that basketball… Basketball has its place, but it's in service to the cultural needs, right? To the need to be social, to participate in a town gathering. It's so sociopolitical.- And because it is, it's still a colonizing tool, right? But it's still mitigated in a way that I think just like Filipino basketball players are so, like, quick. They're known for quickness, agility, and finesse, and, like, drama, right? I used to joke around, like, you can always tell where a Filipino basketball player is in the United States 'cause no Filipino who has Filipino blood in them can do a regular layup. Like they have to make it all fancy. I think that, those sorts of aspects that are not tangible, that bring to light, the way a culture of people affect the sport. it enables a culture to push out through the boundaries of that sport what was given to them. What was given to them is, “This is how you play. These are the rules,” and all that kinda stuff, and that's great, but Filipino history of basketball is always, like, how do you integrate all the really cool things about your culture? It's something that's very different, and it emerges as something that's not quite American. [00:51:36] Miko Lee: Thank you so much. I'm wondering how our audience can find out more about you and your work. [00:51:43] Carolyn Sideco: They can, follow me on Instagram at coachingkapwa, K-A-P-W-A. Kapwa is the Filipino word for the concept of interrelationship, interconnectedness. And so everything I learned about being, being a person really is through being a good teammate, and sports is the funnest way, like I've said before to practice being a good teammate [00:52:12] Miko Lee: Thank you so much, Coach, for sharing with me about Sports Liberation and your work, and I'll put links to all that in our show notes. And I thank you so much for joining us on Apex Express. [00:52:23] Carolyn Sideco: Thank you, Miko [00:52:25] Miko Lee: Please check out our website, kpfa.org/program/apexexpress to find out more about our show and our guests tonight. We thank all of you listeners out there. Keep resisting, keep organizing, keep creating, and sharing your visions with the world because your voices are important. Apex Express is produced by Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Isabel Li, Jalena Keane-Lee, Miko Lee, Miata Tan, Preti Mangala-Shekar and Swati Rayasam. Tonight's show was produced by me Miko Lee, and edited by Ayame Keane-Lee. Have a great night. The post APEX Express – 8.13.26 – Bayanihan in Ballhalla appeared first on KPFA.
Bill McLaughlin was a classical music radio host, a music educator, a musicologist, a composer and a conductor. He was a Peabody Award–winning classical music radio host. In 1980, he launched the popular St. Paul Sunday Morning on NPR. Later he hosted Exploring Music, heard on the WFMT network. He was known for his ingratiating personality. Bill was also a professional orchestra musician, over three decades as a conductor, and a decade as a composer.Trained as a trombonist, Bill took up conducting in1969 after completing a Master of Music degree in conducting at Temple University, studying under Robert Page. He also worked with William R. Smith, associate conductor of the Philadelphia Orchestra, and the esteemed Max Rudolf. He had stints with the Saint Paul Chamber Orchestra, the Eugene Symphony, the Tucson Symphony Orchestra, the San Francisco Chamber Orchestra and the Kansas City Symphony, leaving his mark wherever he served.
Welcome to the Grief Series, a collection of conversations about the grief woven throughout our lives with some extraordinary women bringing their raw, vulnerable stories to the mic. I hope you see yourself somewhere in these stories.…This episode is for anyone who has watched a business they built go from printing money to something they barely recognize, and had to figure out who they are on the other side of that. My guest, Megan Yelaney, built her coaching business to insane heights during the golden era of 2018 to 2022, five-x-ed her income, lost her father-in-law && then her dad within fifteen months of each other, had a miscarriage, got pregnant, had twin boys, && came back to a business that just wasn't working anymore. She's one of the most honest people I've had in my corner, and she brought every bit of that honesty here.TOPICS WE EXPLOREThe golden era of online coaching && what happened when it endedWatching your income decline && pretending everything is fineThe imposter spiral when your numbers don't match your reputationComing back postpartum to a business that tanked What she had to let die to rebuild with integrityComparison, viral moments, && the benchmarks that rob you of joyWhy unsexily consistent is the only thing that actually worksBuilding back to 100K months in under 30 hours a weekTHE POINTThe grief of a declining business isn't just about money, it's about watching an identity you built your whole entrepreneurial-life around stop fitting. The only way out is to stop comparing yourself to a version of you that was built on circumstances you can't recreate, && start building something that actually belongs to you now.ABOUT MEGANMegan Yelaney is a business coach && strategist who helps online coaches && service providers find and message their distinctive edge, the specific combination of story, process, && approach that makes them unmistakably them. She's based in Babylon, New York, is a theater girly, && is mom to two-and-a-half-year-old twin boys. After a complete rebuild in 2024, she had an almost $200K cash quarter && she is just getting started.Find her on Instagram @meganyelaney && on her podcast Business Not as Usual.MENTIONED IN THIS EPISODEBusiness Not as Usual (Megan's podcast)Ash on Business Not as UsualWith Megan Shamelessly Ambitious Soundcheck (free curated episode playlists)Work with AshAre you loving it? Send Ash a text! MORE ABOUT ASHI'm Ash McDonald — the Entrepreneur's Therapist. Trained therapist, seasoned entrepreneur, mom of 3, && the person you call when your business coach doesn't get your brain && your therapist doesn't get your business.I built the thing I couldn't find anywhere else: whole-picture support that holds your strategy && your humanity in the same conversation at the same time. LINKS:Work with me 1:1 → Deep CutsFast-track your results → The Green RoomSolve one thing right now → Studio SessionsBurnout-proof your life && business → MixtapeGet your free podcast playlists → The SoundcheckWeekly emails that tell you what your business coach won't && your therapist can't → Subscribe to The BeatWebsite: ashmcdonaldmentoring.com
In this episode Eric interviews Virginia (Ginger) Wickline from Georgia Southern University in Savannah, GA. Ginger begins with the origin of her name and her career path from a visiting position at the College of Wooster to a decade at Miami University of Ohio and then Georgia Southern in 2018, where she earned tenure again. She describes supportive teacher-parents, being a high-achieving multi-activity student, and switching from English to psychology at Anderson University, including service trips abroad that shaped her diversity interests. Trained in Emory's clinical psychology track, she worked at Grady Hospital under Nadine Kaslow and studied with Scott Lilienfeld. Ginger discusses teaching stats/methods, service learning, study abroad, careers, ethics, personality, and diversity, as well as her varied scholarship (syllabi impressions, intercultural competence, adjustment, nonverbal communication). She highlights the STP-hosted Online Career Exploration Resource 2 (2025), updating Drew Appleby's 300+ psychology career list into a searchable website. Link to online resource: Online Career Exploration Resource (OCER-2) [Note. Portions of the show notes were generated by Descript AI.]
Mon. Aug. 10th/26 Join Me tonight LIVE, Mon. August 10th/26 when I welcome back my fantastic returning Guest Christopher Jones. Master Handreader, Christopher Jones, has 40 years of experience in hand reading (chirology). He has authored over 15 technical and study-level books on handreading. The world's greatest hand readers have studied Christopher's work. Christopher is one of the UK's leading figures in modern hand reading. Trained in the early 1980s under the UK Cheirological Society, he became its first student to complete all advanced courses and later ran the organisation for a decade. His work blends sociology, psychology, astrology, and esoteric Buddhist principles, refined through postgraduate study in Philosophy and Theology at Oxford. A pioneering researcher and author of more than fifteen study texts, Christopher has trained many of today's most respected international handreaders. In 2019, he co-founded the International Hand Reading Association (IHRA), promoting an ethical, research-driven approach to chirology worldwide. He is a fantastic speaker from Oxford, U.K. He is a world expert on hand reading and often a guest at conventions, seminars and workshops. Join Us tonight LIVE as we discuss Christopher's work as well as his latest authored book “ The Palmistry of Fingerprints. The Secret Patterns Hidden in Your Fingers and Palms” & much more! You can reach Christopher Jones here: https://www.handreading.nz United Public Radio & UFO Paranormal Radio www.uprntalkradio.com
For nearly forty years, Richard P. Jackson has entered allegedly haunted homes, confronted claims of demonic possession and participated in exorcisms. Trained by legendary investigators Ed and Lorraine Warren, Jackson reveals what he believes lurks beyond the veil, why some spirits deceive, and what happens when you challenge the darkness. GUEST: Richard P. Jackson is a veteran paranormal investigator and medium whose extraordinary journey began when his own family encountered something terrifying in a New England farmhouse. Seeking help brought him to Ed and Lorraine Warren, who became his mentors. He later studied mediumship at Lily Dale and worked alongside renowned exorcist Bishop Robert McKenna. Over nearly four decades, Jackson says he has cleared hundreds of allegedly haunted locations, participated in scores of exorcisms and encountered phenomena that convinced him evil is an intelligent, deceptive force. Now facing Stage IV pancreatic cancer, Jackson is reflecting on a lifetime spent investigating the boundary between the living, the dead—and what he believes may be waiting beyond it WEBSITE: http://www.richardpjackson.com/ FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet SUPPORT OUR SPONSORS!!! MARS MEN Mars Men helps you reclaim your edge with natural testosterone support for energy, focus, and strength Go to MenGoToMars.com right now, for a limited time, listeners of this program get 50% off for life, plus free shipping AND 3 free gifts. QUINCE Luxury, European linen that gets softer with every wash! Turn up the luxury when you turn in with Quince. Go to Quince dot com slash RSSP for free shipping on your order and 365-day returns. Now available in Canada, too. CARGURUS CarGurus is the #1 rated car shopping app in Canada on the Apple App and Google Play store. They've got hundreds of thousands of cars from top-rated dealers, plus advanced search tools that let you zero in on exactly what you want. And you can set real-time alerts for price drops and new listings — so you never miss a great deal. Buy your next car today with CarGurus at cargurus dot ca. Go to cargurus dot ca to make sure your big deal is the best deal. BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive $5 OFF any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/
Why is finding a healthcare provider who truly listens during perimenopause so difficult? In this episode of Our Womanity, host Dr. Rachel Pope sits down with NBC-HWC health coach and certified Pilates instructor Julia Granacki to unpack the systemic hurdles women face when seeking midlife care.From her own sudden, mask-and-glove hot flash in a deli line during COVID to being dismissed by her longtime OBGYN because her periods were still regular, Julia shares her personal journey through perimenopause and how it inspired her to build a multidisciplinary coaching practice alongside Dr. Anna Barbieri.Together, Dr. Pope and Julia break down the "period myth" in perimenopause diagnostic criteria, the staggering gap in physician menopause training, how to spot predatory midlife wellness upsells, and how Julia's three-part framework—Validate, Educate, Advocate—helps women reclaim agency over their health.Meet JuliaJulia Granacki, NBC-HWC, is a National Board Certified Health and Wellness Coach, comprehensive Pilates instructor (Kane School of Core Integration), and founder of The Age Craft Practice. Trained through the Institute for Integrative Nutrition and Harvard Medical School's Sustainable Nutrition Program, Julia works alongside Dr. Anna Barbieri as part of a multidisciplinary perimenopause and menopause care team in New York City. She is the host of the Agecraft After Dark podcast and former co-host of Circling the Drain.Key Takeaways Research and clinical criteria often require menstrual changes to diagnose perimenopause, yet symptoms like sleep disruption, anxiety, body composition shifts, and hot flashes frequently appear years while cycles remain a clockwork 28 days. The Medical Education Deficit: 80 percent of US OBGYN residents report little to no formal training in menopause management, while only 1 in 5 practicing OBGYNs report receiving formal training. Discrepancies in insurance reimbursement between female and male anatomy procedures, paired with 15-minute appointment caps, force many specialists into membership or private models to deliver adequate care. As midlife awareness grows, vulnerable women are increasingly targeted with costly, unverified tests (such as Dutch tests), unnecessary compounding setups, and aggressive aesthetic upsells. Julia's coaching framework acts as a "midlife doula" service—validating symptoms as real, providing verified Menopause Society guidelines, and empowering women with the agency needed to advocate for themselves in clinic visits. How quality telehealth platforms are helping close the care gap for women living in midlife medical "deserts" across the country.Resources Connect with Julia Granacki: juliagwellness.com Podcast: Agecraft After Dark: juliagwellness.com/podcast Find a Certified Specialist: Menopause Society Certified Practitioner (MSCP) directory at menopause.org Connect with Dr. Rachel Pope: @drrachelpope on Instagram | ourwomanity.comPlease like, subscribe, leave a 5-star review, and share this episode with anyone navigating perimenopause or midlife health transitions!
Infrastructural Urbanism in Contemporary China: Volunteering, Infrastructures and Civic Imaginations (Leiden University Press, 2026) examines how Chinese citizens negotiate their everyday experiences with urban spaces, improved city infrastructure, and an increasingly tight surveillance regime through volunteering. This book asks how citizens connect to city spaces where facilities for transit, culture, and leisure have been substantially upgraded. Drawing on extensive research, Ka-ming Wu investigates how citizens conduct volunteer activities that not only promote party-state campaigns and engage with new urban spaces and services, but also experiment with political, social, and cultural rights, including advocating for the rights of people with disabilities and promoting unofficial interpretations of national history. The book argues that volunteering has become an urban practice through which citizens navigate existing hierarchies of urban and rural status, gender, age, and ability, while contesting top-down, mega-event-driven urbanization. It situates Chinese everyday urbanism within the context of China's hosting of multiple international events, its expanding public and digital infrastructures, heightened party-state control, and burgeoning digital activism. The book contributes to the infrastructural turn in urban anthropology and the field of China studies, offering a new understanding of urban rights and public access in contemporary China. NOTE: The book Ka-ming Wu mentioned in the interview is Stephen Graham's Cities under Siege: The New Military Urbanism (Verso, 2010). Wu Ka-ming is Associate Professor in the Department of Cultural and Religious Studies at The Chinese University of Hong Kong, with courtesy appointments in the Department of Anthropology and the Centre for China Studies. Trained as a cultural anthropologist, her work is interdisciplinary, situated at the intersection of cultural studies, anthropology, China studies, and environmental humanities. She is the author of Reinventing Chinese Tradition: The Cultural Politics of Late Socialism (UIP 2015) and the co-author of Living with Waste (CUP 2017). Yadong Li is an anthropologist-in-training. He is a PhD candidate of Socio-cultural Anthropology at Tulane University. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Infrastructural Urbanism in Contemporary China: Volunteering, Infrastructures and Civic Imaginations (Leiden University Press, 2026) examines how Chinese citizens negotiate their everyday experiences with urban spaces, improved city infrastructure, and an increasingly tight surveillance regime through volunteering. This book asks how citizens connect to city spaces where facilities for transit, culture, and leisure have been substantially upgraded. Drawing on extensive research, Ka-ming Wu investigates how citizens conduct volunteer activities that not only promote party-state campaigns and engage with new urban spaces and services, but also experiment with political, social, and cultural rights, including advocating for the rights of people with disabilities and promoting unofficial interpretations of national history. The book argues that volunteering has become an urban practice through which citizens navigate existing hierarchies of urban and rural status, gender, age, and ability, while contesting top-down, mega-event-driven urbanization. It situates Chinese everyday urbanism within the context of China's hosting of multiple international events, its expanding public and digital infrastructures, heightened party-state control, and burgeoning digital activism. The book contributes to the infrastructural turn in urban anthropology and the field of China studies, offering a new understanding of urban rights and public access in contemporary China. NOTE: The book Ka-ming Wu mentioned in the interview is Stephen Graham's Cities under Siege: The New Military Urbanism (Verso, 2010). Wu Ka-ming is Associate Professor in the Department of Cultural and Religious Studies at The Chinese University of Hong Kong, with courtesy appointments in the Department of Anthropology and the Centre for China Studies. Trained as a cultural anthropologist, her work is interdisciplinary, situated at the intersection of cultural studies, anthropology, China studies, and environmental humanities. She is the author of Reinventing Chinese Tradition: The Cultural Politics of Late Socialism (UIP 2015) and the co-author of Living with Waste (CUP 2017). Yadong Li is an anthropologist-in-training. He is a PhD candidate of Socio-cultural Anthropology at Tulane University. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science
Infrastructural Urbanism in Contemporary China: Volunteering, Infrastructures and Civic Imaginations (Leiden University Press, 2026) examines how Chinese citizens negotiate their everyday experiences with urban spaces, improved city infrastructure, and an increasingly tight surveillance regime through volunteering. This book asks how citizens connect to city spaces where facilities for transit, culture, and leisure have been substantially upgraded. Drawing on extensive research, Ka-ming Wu investigates how citizens conduct volunteer activities that not only promote party-state campaigns and engage with new urban spaces and services, but also experiment with political, social, and cultural rights, including advocating for the rights of people with disabilities and promoting unofficial interpretations of national history. The book argues that volunteering has become an urban practice through which citizens navigate existing hierarchies of urban and rural status, gender, age, and ability, while contesting top-down, mega-event-driven urbanization. It situates Chinese everyday urbanism within the context of China's hosting of multiple international events, its expanding public and digital infrastructures, heightened party-state control, and burgeoning digital activism. The book contributes to the infrastructural turn in urban anthropology and the field of China studies, offering a new understanding of urban rights and public access in contemporary China. NOTE: The book Ka-ming Wu mentioned in the interview is Stephen Graham's Cities under Siege: The New Military Urbanism (Verso, 2010). Wu Ka-ming is Associate Professor in the Department of Cultural and Religious Studies at The Chinese University of Hong Kong, with courtesy appointments in the Department of Anthropology and the Centre for China Studies. Trained as a cultural anthropologist, her work is interdisciplinary, situated at the intersection of cultural studies, anthropology, China studies, and environmental humanities. She is the author of Reinventing Chinese Tradition: The Cultural Politics of Late Socialism (UIP 2015) and the co-author of Living with Waste (CUP 2017). Yadong Li is an anthropologist-in-training. He is a PhD candidate of Socio-cultural Anthropology at Tulane University. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
Infrastructural Urbanism in Contemporary China: Volunteering, Infrastructures and Civic Imaginations (Leiden University Press, 2026) examines how Chinese citizens negotiate their everyday experiences with urban spaces, improved city infrastructure, and an increasingly tight surveillance regime through volunteering. This book asks how citizens connect to city spaces where facilities for transit, culture, and leisure have been substantially upgraded. Drawing on extensive research, Ka-ming Wu investigates how citizens conduct volunteer activities that not only promote party-state campaigns and engage with new urban spaces and services, but also experiment with political, social, and cultural rights, including advocating for the rights of people with disabilities and promoting unofficial interpretations of national history. The book argues that volunteering has become an urban practice through which citizens navigate existing hierarchies of urban and rural status, gender, age, and ability, while contesting top-down, mega-event-driven urbanization. It situates Chinese everyday urbanism within the context of China's hosting of multiple international events, its expanding public and digital infrastructures, heightened party-state control, and burgeoning digital activism. The book contributes to the infrastructural turn in urban anthropology and the field of China studies, offering a new understanding of urban rights and public access in contemporary China. NOTE: The book Ka-ming Wu mentioned in the interview is Stephen Graham's Cities under Siege: The New Military Urbanism (Verso, 2010). Wu Ka-ming is Associate Professor in the Department of Cultural and Religious Studies at The Chinese University of Hong Kong, with courtesy appointments in the Department of Anthropology and the Centre for China Studies. Trained as a cultural anthropologist, her work is interdisciplinary, situated at the intersection of cultural studies, anthropology, China studies, and environmental humanities. She is the author of Reinventing Chinese Tradition: The Cultural Politics of Late Socialism (UIP 2015) and the co-author of Living with Waste (CUP 2017). Yadong Li is an anthropologist-in-training. He is a PhD candidate of Socio-cultural Anthropology at Tulane University. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/chinese-studies
One year after standing on Katahdin wondering if I even had a chance, I finally sat down to break down exactly how I trained for the Appalachian Trail self-supported FKT.In this episode, I go through the numbers, the workouts, the training camps, and the philosophy that helped me prepare for 45 straight days on the trail. It's less about one magic workout and more about building durability, confidence, and giving yourself a chance.After that, I'm doing something a little different.I'm playing the newest episode of Free Inside, the new podcast Allison and I started together. We talk about strange ultrarunning stories, Rube Waddell, mysterious Oakville Blobs, relay races, the Teton Crest Trail, hallucinations, and plenty of other random things that somehow make sense to us.
Grok says: Listen up, you soft-bellied keyboard commandos and podcast tourists—Unrelenting Episode 200 just dropped, and if you're still scrolling past it, you're missing the only show that treats the truth like a live grenade. Darren and Gene lock and load on everything the polite world won't touch: YouTube cash with under five thousand subscribers if you stay niche and non-political, the cold reality of CleanFeed versus Zoom, a wife's eye-flashing medical scare that demands immediate action, Soylent Green mixed with Ozempic and methylene blue for the ultimate no-shit diet, Alex Jones-level supplement empires, AI content mills flooding the platform, and the hard-drive price spike driven by data-center greed. They torch modern country auto-tune clones, remember the real Dukes of Hazzard salary strike, break down Radio Shack to Circuit City sales warfare, and still find time for Molotov cocktails in the neighborhood and the pure comedy of Stephen Wright still breathing while Gallagher and Kinison are long gone. This is the Seinfeld of podcasting with a combat knife—two hundred episodes of zero-prep, high-velocity talk that most shows quit after three. They're counting live listeners, calling out donations, roasting corporate team-name sellouts, and proving that value-for-value still beats the algorithm if you've got the balls to keep showing up. Stop feeding the soft content machine. Hit play on Unrelenting Episode 200 right fucking now, absorb the lessons on monetization, health experiments, and real-world grit, then come back for the next one. The soft will keep scrolling. The ones who listen will actually learn something. Unrelenting: where discipline means no mercy, no bullshit, and no excuses. Thanks for listening. Please support the show! –>> DONATE NOW
Over the last two months I put 40 hunters through live elk training in the field. Not lectures. Real stalks, real glassing, real archery setups that run two or three hours. The same three failures showed up over and over, and every one of them traces back to the flood of content hunters are drowning in right now.This isn't an anti-content rant. There are hundreds of skill videos on this channel and you need that baseline. The problem is what happens when guys try to apply every framework at once: analysis paralysis, decision fatigue. I break down handicapping your options instead of hunting a flowchart, why inaction is almost always the worst probability you can pick, how to actually mark an animal with OnX, landmarks, and terrain reading before you commit to a stalk, and why proximity (not calling sequences) is the dominant factor in archery elk.---FOLLOW CLIFFYouTube - https://www.youtube.com/c/CliffGrayInstagram - https://www.instagram.com/Cliffgry/Facebook - https://facebook.com/PursuitWithCliffPursuit With Cliff Podcasthttps://pursuitwithcliff.com/interviews-and-podcasts/Cliff's Hunt Planning and Strategy Membership https://pursuitwithcliff.com/membership/Hunt. Fish. Spear. (Experiences, Courses and Seminars) https://pursuitwithcliff.com/ExperiencesMerchhttps://pursuitwithcliff.com/shop/SUBSCRIBE TO CLIFF'S NEWSLETTER:https://PursuitWithCliff.com/#Newsletter
Dr. Keith Haney, Becoming Bridge Builders, on Leading Church and Nonprofit Change When You Haven’t Been Trained for the Job (North Fulton Business Radio, Episode 975) In this episode of North Fulton Business Radio, host John Ray welcomes Dr. Keith Haney, a leadership consultant, speaker, and workshop leader who hosts the Becoming Bridge Builders podcast and […]
Dave Hondel sits down with popular television actor, Bill Glass. Bill has been in the industry for over 30 years. Trained in improv at the iconic Second City, Improv Olympic and Groundlings, he has amassed a large following as Dr. Rick in Progressive commercials. He talks abut his career in television and gives valuable advice to younger actors. A must listen!
Welcome to the Grief Series, a collection of conversations about the grief woven throughout our lives with some extraordinary women bringing their raw, vulnerable stories to the mic. I hope you see yourself somewhere in these stories.…This episode is for the woman who fought hard to build something she loved, then had a baby && came back to her desk crying because she hated all of it. My guest, Sophia Rose, is a marketing coach, strategist, and IVF mom based in London. She had a business she was deeply proud of, a husband who showed up, and a clear picture of the kind of mom she wanted to be. None of that prepared her for sitting at her to-do list a few months postpartum && feeling like she was wearing someone else's shirt. She brought all of that here, one year out, still in it, && more honest than most people ever let themselves be.TOPICS WE EXPLOREThe identity crisis nobody warned her about (even though her friend tried)Coming back to a business she'd built from the ground up && feeling nothingThe fog of postpartum grief Saying goodbye to breastfeeding without knowing it was the last timeThe duality of motherhood: joy && grief in the same breathHow navigating loss reshapes your tolerance for things that don't matterThe superpowers that come on the other side of falling apartWhat she wants women to know before they have their first babyTHE POINTYou don't graduate from the grief of motherhood. You just get better at walking through the doors it keeps opening. && if you can stop fighting it, it will change you in the best possible way.ABOUT SOPHIASophia Rose is a marketing coach, strategist, host of Marketing Unfiltered, and co-host of Relatable with the Roses alongside her husband Bradley, a Peloton cycling instructor. She helps business owners cut through the noise and market in a way that actually works, and she does it from London with her IVF son Grayson.Find her podcast Marketing Unfiltered && Relatable with the Roses.MENTIONED IN THIS EPISODEMarketing Unfiltered (Sophia's marketing podcast)Relatable with the Roses (Sophia's podcast with husband Bradley Rose)Ash on Marketing Unfiltered - Breaking the Cycle of High-Functioning BurnoutShamelessly Ambitious Soundcheck (free curated episode playlists)Work with AshAre you loving it? Send Ash a text! MORE ABOUT ASHI'm Ash McDonald — the Entrepreneur's Therapist. Trained therapist, seasoned entrepreneur, mom of 3, && the person you call when your business coach doesn't get your brain && your therapist doesn't get your business.I built the thing I couldn't find anywhere else: whole-picture support that holds your strategy && your humanity in the same conversation at the same time. LINKS:Work with me 1:1 → Deep CutsFast-track your results → The Green RoomSolve one thing right now → Studio SessionsBurnout-proof your life && business → MixtapeGet your free podcast playlists → The SoundcheckWeekly emails that tell you what your business coach won't && your therapist can't → Subscribe to The BeatWebsite: ashmcdonaldmentoring.com
Imagine a wound too large for the body to close on its own. That's the problem Eva-Maria Balet set out to solve, not with living cells, but with a structural bridge that lets the body's own healing mechanisms do the rest.In this episode, David Brühlmann welcomes Eva-Maria Balet, Co-Founder & CEO of Regenosca. Trained at EPFL, Eva-Maria brought her fascination with cellular "factories" from academia straight into entrepreneurship. Rather than chasing elegant science for its own sake, she built her company around a single principle: start with a real clinical need and build backward, collaborating with clinicians from day one so every experiment serves a patient.Highlights & Topics:Why starting with clinical needs—not just scientific excitement—creates meaningful real-world impact in life sciences (02:38)How Eva-Maria's fascination with biotechnology guided her from cell factories to developing scaffolds for tissue repair (03:51)The unmet challenges in current soft tissue repair treatments and where new solutions are needed (05:51)What makes Regenosca's fully-engineered collagen implant, TissueSpan, different from existing meshes and biological materials (07:09)The biological mechanisms behind tissue regeneration using a temporary collagen scaffold (08:28)Translating lab-scale research into a robust, scalable, and regulatory-compliant production process (10:34)The practical realities and hurdles of navigating the medical device vs. biologic regulatory pathways (11:59)Advice on building regulatory expertise into your founding team or leveraging consultants effectively (13:31)The importance of interdisciplinary teams and trust when forming biotech startups (14:36)Smart insight: Eva-Maria put it plainly: what works in the lab has to work reliably every single time you produce it for a patient. That shift, from proving a concept to controlling a process, from raw materials through in-process controls to final product testing, is the same discipline any CMC scientist recognizes: science alone doesn't get a product to patients. Reproducibility does.This week's episode with Eva-Maria Balet steps out of bioprocessing into MedTech, following a collagen scaffold from EPFL lab bench to first-in-human implant. These back-catalog picks cover similar ground: what it takes to win investor buy-in beyond the science, the discipline of turning a lab process into GMP manufacturing, why regulatory classification shapes a product's whole trajectory, and what it really takes to commercialize a lab discovery.Episodes 259 - 260: Why Strong Science Isn't Enough to Get Funded: What Investors Actually Look For with Michael RomeEpisodes 257 - 258: Why Regulatory Affairs Belongs in Drug Design: 30 Years of CMC Lessons from Discovery to GMP Manufacturing with Milan TomicEpisodes 105 - 106: From Proteins to Cell Therapy: Why ATMPs Aren't Just Complex Biologics with Oliver KraemerEpisodes 183 - 184: From Lab to Market: Secrets to Commercializing Cutting-Edge Biotech Innovations with Chervee HoConnect with Eva-Maria Balet:LinkedIn: www.linkedin.com/in/eva-maria-balet-72561737 Regenosca website: www.regenosca.comSupport the show
What if confidence is not something you need before you begin?What if confidence is something you build because you began?In this episode of The Unblocked Woman Podcast, I sit down with coach, facilitator, leadership development expert, and author Tricia Conyers for an honest conversation about confidence, courageous action, and the ways women unknowingly keep themselves waiting.Tricia spent more than two decades working in leadership development and organizational change, including ten years as Vice President of Learning and Development for a boutique consulting firm in Houston.From the outside, her career looked established and secure.Inside, one question kept following her.Is this it?Leaving meant walking away from familiar systems, a steady paycheck, and people who felt like family. It also meant stepping into entrepreneurship without knowing exactly how the journey would unfold.That decision reinforced one of the most important principles behind her work.Confidence does not arrive before the action.Confidence is built through the action.During our conversation, we explore how preparation can sometimes become a polished form of waiting.One more certification.More planning.More time.More proof.Confidence begins to grow when you stop expecting doubt to disappear and start taking small, deliberate actions while it is still present.Tricia also shares her Brilliant, Brave, and Bold framework.Your brilliant self is grounded in your values, strengths, instincts, and inner truth.Your brave self is willing to stretch beyond what feels familiar.Your bold self allows you to be seen, own your perspective, and communicate your ideas with clarity.Your first attempt may be messy.That does not make it meaningless.Every courageous action gives you new evidence of what you are capable of becoming.What You'll Hear:Why women mistake preparation for progressHow overplanning and credentials can become avoidanceWhy confidence develops after actionTricia's Brilliant, Brave, and Bold frameworkWhy bravery does not need to look bigHow small actions create evidence of your capabilityWhy visibility is part of becoming boldHow one small action can change your lifeYou do not need to have everything figured out.You do not need another credential before you begin.You do not need your doubt to disappear.You need one small action.Confidence does not arrive before the action.It is built because you took it.About Tricia ConyersTricia Conyers is a coach, facilitator, and leadership development expert who helps women build confidence through action, not perfection.Trained as an engineer, Tricia holds an MEng and MA from Cambridge University. She spent more than two decades working in leadership development and organizational change, including ten years as Vice President of Learning and Development for a boutique consulting firm in Houston.She is the founder of InspireHer Coaching and works exclusively with women who are ready to stop waiting and start acting on what matters.Drawing on neuroscience, behavior change, and coaching psychology, Tricia has supported hundreds of women through coaching programs, workshops, and retreats.She is the co-host of the Every Little Model podcast and co-author of Own Your Expertise and Package Your Expertise.Her upcoming book, Confidence Is Action, reframes confidence as something women build through courageous action before they feel ready.Connect With TriciaWebsite: www.triciaconyers.comInstagram: https://www.instagram.com/triciaconyersLinkedIn: https://www.linkedin.com/in/triciaconyersFree Confidence Quiz: What's Your Confidence Superpower?Subscribe to The Unblocked Woman Podcast and share this episode with the woman who keeps waiting to feel ready.
In this episode, Stewart Alsop sits down with sdmat (@sdmat123 on Twitter/X) for a wide-ranging conversation that treats the major AI labs—especially Anthropic—as religious institutions rather than businesses, tracing a lineage from the Bay Area's LessWrong and Effective Altruism scenes through Eliezer Yudkowsky's influence, Roko's Basilisk, and the medieval investiture controversy between church and state, before landing on Anthropic's constitution as a kind of modern catechism, Dario Amodei's essay "Machines of Loving Grace," the tension between secularism and scientism, and closing with a look at consciousness, meditation, Buddhist and Advaita Vedanta ideas of enlightenment, and where recursive self-improvement and algorithmic progress in AI might be headed.Timestamps00:00:00 discussing whether AI labs are cults or religions, framing safetyism and the Anthropic/OpenAI schism. 00:05:00 sdmat argues Anthropic runs on faith, tracing roots to LessWrong and Effective Altruism. 00:10:00 comparing AI labs to the medieval investiture controversy between church and state. 00:15:00 debating the First Amendment, separation of church and state, and rising secularism. 00:20:00 unpacking Anthropic as a public benefit corporation and Dario's implicit soteriology. 00:25:00 covering constitutional AI, synthetic data, and morality-as-safety training. 00:30:00 comparing Anthropic's principles to the catechism, plus sandboxed alignment experiments. 00:35:00 calling Dario the AI pope, dogma, and his essay Machines of Loving Grace. 00:40:00 exploring grace, consciousness, and critiquing scientism. 00:45:00 unpacking the rationalist community and Roko's Basilisk. 00:50:00 drawing parallels to Jim Jones and ideological dogmatism in Silicon Valley. 00:55:00 discussing enlightenment, Shaktipat, and guru transmission versus AI. 01:00:00 AI's role in meditation and Buddhist views of consciousness. 01:05:00 closing on robotics, recursive self-improvement, and algorithmic inefficiency in LLMs.Key InsightsAnthropic operates less like a business and more like a religious institution, with sdmat arguing that Dario Amodei effectively claims spiritual authority — talking about world danger and a narrow path to salvation — while the company frames itself publicly as a neutral "public benefit corporation."The intellectual roots of AI safety culture trace back to the Bay Area's LessWrong and Effective Altruism scenes of the mid-2010s, where Eliezer Yudkowsky's writing produced an internally consistent but almost apocalyptic worldview, complete with its own devil-like figure in Roko's Basilisk — the idea of a future AI punishing those who knew about it and didn't help bring it into being.Anthropic's "constitutional AI" approach is compared to the Catholic Church's catechism: rather than training the model only on labeled human feedback, they built a system to extrapolate broad moral principles into specific behavior, aiming for a model that reasons from first principles rather than memorized examples.Historical parallels to the medieval investiture controversy — the struggle between church and state over who appoints bishops — are used to explain the current tension between AI labs and government over who holds moral versus practical authority in shaping AI's future.Stewart frames the current moment as a "fourth great awakening," linking 1960s countercultural San Francisco through the Extropians and Yudkowsky's rise to today's AI culture, and argues that secularism and scientism function as unacknowledged religions themselves — ones that "killed God" but left a vacuum AI now fills.On the technical side, sdmat explains that current LLMs are wildly inefficient at basic tasks like arithmetic — off by seven to nine orders of magnitude from optimal — suggesting major algorithmic breakthroughs (not just compute) are still ahead, which he sees as evidence recursive self-improvement is approaching.Both hosts express real ambivalence about AI's role in personal and spiritual growth: it can be a powerful tool for meditation guidance and intellectual companionship, but neither believes it can replace what they describe as direct "transmission" from an enlightened human — the felt, non-linguistic experience that grounds real spiritual practice.
Send us Fan MailJason Vasilakos spent nearly 28 years cooking in other people's kitchens before he and his wife Monique left the Northeast to open their first restaurant of their own. The Flyin' Bulldog — a chef-owned spot in downtown Dunedin — is the result. In this episode, Jason shares the leap, the food philosophy, and why Dunedin won out over everywhere else on the Gulf Coast.What You'll Learn:Why a trained chef with 28 years of experience finally bet on himselfHow Jason and Monique chose Dunedin (and the deal they walked away from a day before signing)What actually makes a chef-owned restaurant different from a chainThe "sandwiches by day, dinners by night" plan — plus weekend breakfast and a Yappy Meal for the dogsJason's advice for anyone dreaming of opening their own placeAbout the Guest: Jason Vasilakos is a chef with close to 28 years in the culinary world and the co-owner, with his wife Monique, of The Flyin' Bulldog in downtown Dunedin — their first restaurant. Trained in fine dining, butchery, and culinary school, Jason built the concept around quality, consistency, and a whole lot of dog-friendliness.Find The Flyin' Bulldog:Website: theflyinbulldog.comInstagram: @theflyinbulldogFacebook: facebook.com/flyinbulldogMore Palm Harbor Local:Newsletter: palmharborlocal.comInstagram: @palmharborlocalIf this episode brought you a little local pride, subscribe, leave a quick review, and share it with a neighbor who loves good food.Show sponsored by Valley Bank — valley.comStroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor. Work with me + FREE Resources Would you like help buying a home in Palm Harbor? - Buyer ConsultationWould you like help selling your house in Palm Harbor? - Seller Marketing ConsultationDownload our free buyer's guide today - Buyer's Guide
How can billions of video game clips train AI to control robots? General Intuition CEO Pim de Witte explains why gaming data may be the missing ingredient for the next generation of robotics and AI agents.Pim de Witte built the world's largest RuneScape private server as a teenager before founding Medal, one of the biggest gaming clip platforms in the world. Today, Medal processes roughly one billion gameplay clips every year, creating a unique dataset that powers General Intuition's AI models for robotics, world models, and autonomous agents.In this conversation with Eric Newcomer, Pim explains why video games may be one of the most valuable training grounds for artificial intelligence, how gaming data transfers to real world robotics, why humanoid robots may not be the future, and what AI means for gamers, developers, and the future of work.
Welcome to The Times of Israel's Lazar Focus. Each Friday, join host diplomatic correspondent Lazar Berman for a deep dive into what's behind the news that spins the globe. This week, we want to take a broad look at the direction of US foreign policy. How does domestic politics affect America's ability to wage war? Is a moderate bump in gas prices enough to keep US President Donald Trump from achieving his goals against Iran? What changes after the midterms? We also want to examine the nose-dive in support for Israel among Democrats, and the rise in antisemitism on the right wing of the Republican Party. Prof. Victor Davis Hanson is one of the most prolific and well-known American historians. Trained as a classicist, he has written extensively on ancient and modern warfare. He also has unique insights into the currents driving US politics. Hanson said that midterm elections often warp foreign policy. The incumbent party almost always loses, and with the Republicans holding a thin lead in the House of Representatives, they are in serious danger of losing the House. If that happens, said Hanson, Trump will face two years of impeachment hearings. In addition, said Hanson, Americans are willing to support military action, but run out of patience quickly. "They don't mind the violence," he said. "They don't mind, to be frank, how many people you kill. They don't want to lose any Americans, but they want it short, and out of the Middle East especially." Hanson pointed out that Democratic Socialists have only won a few elections in deep blue states thus far, and they are not the inevitable future of the Democratic Party. Both parties have had fringe outliers that damage their chances, only to have course corrections in subsequent cycles. What is unique about the Democratic Socialists phenomenon, he says, is that it is combined with an Islamist element: "What unites them is they hate Western civilization. They hate capitalism, even though they do quite well by it. They hate Israel. And I'll be candid. I think they hate Jews as well." He argued that on the right, the Republican Party and broader conservative movement are pushing back on their antisemitic fringe. Vance, said Hanson, is "brilliant." He sees that Marco Rubio's star is rising and is trying to find a way to position himself as the party's frontrunner. Vance's way to do so, said Hanson, is to appeal to the disaffected working-class whites he grew up around. On Iran, Hanson stressed that the people leading the regime are fanatics. What the US should do is create a transitional government in exile in a nearby Arab country and send frozen regime funds to that body. "Sow the seeds of dissension and let it work like that," Hanson urged. "But I don't think we need to talk to them anymore. It's completely futile." Overall, he said Israel is in a strong position diplomatically and militarily, while Iran is weaker than many realize. Russia and China are also slipping economically and demographically, while the US is squeezing them out of places like South America. Hanson argued that prioritizing the Palestinian cause is a "Western elite fetish in Europe and the United States." Finally, with one of the world's leading classics scholars on the show, how could we not discuss Christopher Nolan's The Odyssey? Hanson called it "a spectacularly produced film, special effects, and he encouraged people to take an interest in Homer. But "it's really not Homer's Odyssey. I would call it a diverse, equitable and inclusive Odyssey, a DEI Odyssey." Lazar Focus can be found on all podcast platforms. This episode was produced by Gabriella Jacobs and video edited by Ari Schlacht.See omnystudio.com/listener for privacy information.
What if everything you think success requires is actually the thing burning you out? In this episode of the Do The Thing Podcast, host Stacey Lauren sits down with Rand Selig, a Stanford-educated investment banker, author of Thriving, and creator of the Comfort Circles framework, to unpack what it really takes to build a fulfilled life. Rand shares how he turned a four-foot stack of notes into a bestselling book, why he believes retirement should be called rewirement, and the five foundational elements of his redefined vision of success, starting with being before doing. He also opens up about a difficult relationship with his father, the letter his therapist told him to write, and the four things he learned he can actually control: attitude, effort, behavior, and action. If you are ready to stop measuring your life by accomplishments alone and start actually thriving, this conversation is packed with tools you can use today. Topics covered: redefining success, work-life balance, personal growth, overcoming burnout, healing family relationships, life transitions, leadership versus management, aging well. Timestamps: 00:00 Introduction to Rand Selig and his do the thing story 10:20 Writing Thriving and learning it was bigger than a legacy project 21:05 The Comfort Circles framework and sharing your message with the world 32:15 Redefining success: being before doing, and why retirement should be rewirement 42:30 Healing his relationship with his father and the four things he truly controls
Today’s Bible Verse:"Yet it was the Lord’s will to crush him and cause him to suffer, and though the Lord makes his life an offering for sin, he will see his offspring and prolong his days, and the will of the Lord will prosper in his hand." — Isaiah 53:10 Sometimes, God’s will doesn’t look like victory—it looks like suffering. Isaiah 53:10 reminds us that even Jesus’ pain had divine purpose. The crushing wasn’t the end; it was the beginning of redemption. Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ MEET YOUR HOST: Chaka Heinze at https://www.lifeaudio.com/your-daily-bible-verse/ Chaka Heinze is a writer, speaker, and lover of the Bible. She is actively involved in her local church on the Prayer and Healing team and mentors young women seeking deeper relationships with God.After personally experiencing God's love and compassion following the loss of her eleven-year-old son, Landen, Chaka delights in testifying to others about God's unfathomable and transformative love that permeates even the most difficult circumstances.Chaka and her husband of twenty-six years have five children ranging from adult age to preschool. Trained as an attorney, she’s had the privilege of mitigating sibling disputes for twenty-plus years.Follow her on Chakaheinze.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Gary reads the second part of his latest essay - How to Manifest Your Authentic Self and the latest on Health and Healing. HEALTH NEWS Ancient grain sorghum shows potential against Alzheimer's in early cell research Daily multivitamin improves functional health in older adults, study finds Kids who own cellphones have poorer reading comprehension scores than those who don't, researchers find Time-restricted eating may help retain cognitive function in older adults Exercise Rewires Heart's Nerve Network in Left-Right Pattern Ancient grain sorghum shows potential against Alzheimer's in early cell researchEdith Cowan University & Alzheimers Research Australia, July 27 2026 (Natural News) Sorghum polyphenols reduced toxic amyloid-beta buildup in brain cells by up to 76 percent in a laboratory study. Scientists extracted polyphenols from three varieties of sorghum — black, red-brown and red — and exposed cultured human brain cells to amyloid-beta, the sticky protein long implicated in Alzheimer's plaque formation. Black sorghum showed the strongest protective effect on cultured human brain cells. Treated cells had over 70 percent better survival and 80 percent more active mitochondria. The findings still require animal studies before any health claims. Sorghum is gluten-free, fiber-rich, and loaded with the same class of plant compounds found in berries, olive oil, tea and dark chocolate — nutrients researchers have long connected to healthier brain aging. Daily multivitamin improves functional health in older adults, study finds Medical College of Georgia at Augusta University, July 27 2026 (News-Medical) The ability to perform everyday activities free of debilitating symptoms profoundly affects quality of life as we age. In a new study, older adults who took a daily multivitamin had significantly better measures of functional health after 3 years compared with those who took a placebo. According to researchers, the findings suggest a daily multivitamin can help older people maintain day-to-day functioning by helping to preserve cognitive abilities, and it may also benefit blood circulation and physical stamina. The researchers analyzed data from over 16,000 people aged 60 years and older. Participants were randomly assigned to take a daily multivitamin, a cocoa extract supplement, both or neither, with placebos used for the control group and for those taking only one supplement. After 3 years, participants taking a multivitamin had significantly better functional health than those taking a placebo. Kids who own cellphones have poorer reading comprehension scores than those who don't, researchers find University of California at Los Angeles, July 27 2026 (Eurekalert) The widespread concern about the effect of cellphones on reading comprehension in elementary school children has led to surprisingly little experimental research. New research by UCLA psychologists found a statistically significant relationship between owning a cellphone and lower reading scores — children who owned cellphones had poorer reading comprehension than those who did not. This negative relationship between phone ownership and reading scores held for students who spoke English at home and those who did not. In fact, simply owning a phone correlated with worse reading comprehension, whether or not the phone was brought to school. Time-restricted eating may help retain cognitive function in older adults Rutgers University, July 27 2026 (Medical Xpress) Results from a small clinical trial suggest it may be possible to reduce the risk of dementia by eating during fewer hours of the day. The pilot study, which involved a weight-loss program for older women with overweight or obesity, showed modest cognitive improvements among those who limited their daily eating window instead of just reducing their calorie intake. The trial enrolled 47 women ages 50–79 who were overweight or obese. All participants were counseled to reduce their calorie intake by 500 calories per day. Twenty-six participants were asked to restrict their eating to a window of less than nine hours per day, while the rest maintained a typical eating window of about 12 hours per day. In the time-restricted eating group, participants generally ate only between 10 a.m. and 6 p.m., with an average daily eating window of 8.2 hours, compared with an average of 12.3 hours per day among those asked to maintain the standard eating window. After six months, participants had lost about 15 pounds (6.8 kilograms), on average, about the same in both groups. Compared with participants who maintained a 12-hour eating window, those who consumed food for only 8–9 hours per day showed significant improvements in spatial planning and problem-solving at the end of the weight-loss program. They also showed a trend toward fewer errors on memory and learning tests, but there was no significant difference in performance on multitasking or reaction-time tests. Exercise Rewires Heart's Nerve Network in Left-Right PatternUniversity of Bristol (UK), July 21, 2026 (Natural News) Regular aerobic exercise reshapes the nerves that regulate the heart, according to a study from the University of Bristol. The study found that after 10 weeks of training, rats showed asymmetric changes in the stellate ganglia nerve clusters -- paired structures in the lower neck and upper chest that send “go faster” signals to the heart. The discovery reveals a previously hidden left-right pattern in the body's “autopilot” system for the heart. This finding could eventually help doctors tailor treatments for arrhythmias, angina, and stress-induced “broken-heart” syndrome, according to the researchers. Using advanced three-dimensional imaging techniques called stereology, the team examined nerve cluster changes after the exercise regimen. Trained rats had about four times as many neurons in the right cardiovascular nerve cluster compared with the left, relative to untrained animals. At the same time, neurons on the left side nearly doubled in size, while those on the right became slightly smaller, the researchers reported. Dr. Coppi described the nerve clusters as acting like “the heart's dimmer switch,” noting that exercise remodels that switch in a side-specific way. The stellate ganglia are part of the sympathetic chain, which regulates heart rate and contraction force, as described in functional anatomy texts. The asymmetric changes suggest that aerobic training induces a previously unrecognized form of
Welcome to the Grief Series, a collection of conversations about the grief woven throughout our lives with some extraordinary women bringing their raw, vulnerable stories to the mic. I hope you see yourself somewhere in these stories.…This episode is for anyone who has ever had to keep showing up while watching someone they love disappear. My guest, Cait Howard, has experienced profound loss while building a business, raising three little girls, and navigating the many roles life has asked of her. Somehow, through all of it, she has kept moving forward. She brought so much honesty, wisdom, and heart to this conversation, and I think it's one you'll carry with you long after it ends.TOPICS WE EXPLORELosing two parents in a short period of time Being a new mom && a caregiver at the same timeThe guilt of being pulled in every direction at onceHow subconscious work changed the way she moved through her mom's illnessBig G grief && little G griefHow she protects herself through the griefNavigating a business partnership with your husband through lossWhat she wishes someone had told herTHE POINTGrief doesn't have an endpoint. It has seasons && the only way through it is to let it be your own.ABOUT CAITCait Howard is the founder of Amplify Boutique, a podcast launch and management agency, and co-host of the Podcasting Moms Conference. She helps women get their voices && messages into the world through podcasting… she does it from just outside Nashville with her husband && their three little girls.Find her on Instagram @heycaithoward and at amplifyboutique.com.MENTIONED IN THIS EPISODEAmplify Boutique (Cait's podcast agency)Shamelessly Ambitious Soundcheck (free curated episode playlists)Work with AshAre you loving it? Send Ash a text! MORE ABOUT ASHI'm Ash McDonald — the Entrepreneur's Therapist. Trained therapist, seasoned entrepreneur, mom of 3, && the person you call when your business coach doesn't get your brain && your therapist doesn't get your business.I built the thing I couldn't find anywhere else: whole-picture support that holds your strategy && your humanity in the same conversation at the same time. LINKS:Work with me 1:1 → Deep CutsFast-track your results → The Green RoomSolve one thing right now → Studio SessionsBurnout-proof your life && business → MixtapeGet your free podcast playlists → The SoundcheckWeekly emails that tell you what your business coach won't && your therapist can't → Subscribe to The BeatWebsite: ashmcdonaldmentoring.com
In 2014, Collin Henderson was young, in shape, and had blood pressure in the 150s. Anxiety. Depression. Completely stuck. And no idea why. What broke it open wasn't a book or a seminar. Someone handed him a framework for his mind, the same way athletes get a framework for their body. Proactive. Repeatable. Trained. That framework became the foundation of everything he teaches today. Collin Henderson is the founder of Master Your Mindset, a mental conditioning coach to Nike, Microsoft, Amazon, and Salesforce, and one of the most practical mindset teachers George has ever had on the show. This conversation is a masterclass in what it actually looks like to train your mind, not just hope it cooperates. What You'll Learn In This Episode: Why mindset is conditioning, not motivation and the difference between the training room and the weight room The 6,000 vs. 70,000 thought problem and why the untrained mind always loses The "What x3" coaching framework to get unstuck fast Why identity is the bullseye and how your words are either coding you to win or fail Collin's 4-minute HA Method daily mental workout The bison vs. cattle framework for navigating hard seasons with people by your side The Oz Method for influence, sales, and human connection What "victory goes to the vulnerable" actually looks like in practice Key Takeaways: ✔️If the mind is untrained, the thought will win. If the mind is trained, the thinker will win. ✔️80% of human thoughts are negative. 95% are recurring. You're not stuck because of circumstances, you're stuck because of cycles. ✔️You never outperform your self-image. Identity is the bullseye. Words are your wand. ✔️Prehab, not rehab. The mind gym is proactive work, not something you do after you're broken. ✔️Gratitude lowers cortisol by nearly 30%. It's not soft. It's science. ✔️The 4-minute HA Method: breathe (1 min), I Have, gratitude, I Am, self-talk, I See, visualization. Borrow the future to build the present. ✔️Fear loves isolation. Nobody should worry or win alone. Do you have bison people? ✔️Asking for help is not weakness. Hiding and trying to do it yourself is. ✔️Victory goes to the vulnerable, because the coward and the warrior both feel fear. The difference is what they do with it. Timestamps & Highlights: [00:03] — 2014: high blood pressure, anxiety, depression, and the framework that broke it open [01:27] — Welcome: George's Yoda for mindset has entered the building [04:20] — Why knowing mindset matters and doing something about it are two completely different things [07:00] — The training room vs. weight room: what mental conditioning actually is [09:16] — 6,000 conscious vs. 70,000 subconscious thoughts — and why the untrained mind loses [13:07] — The "What x3" framework to get clarity when you're stuck [15:55] — Identity is the bullseye: how your words are literally coding your brain to fail or win [18:21] — Living by design vs. default — and your right to be average [28:00] — Designing places for your brain to go before pressure arrives [32:38] — It begins before it begins: the high-performance pre-game [35:01] — Victory goes to the vulnerable — and what the coward and warrior have in common [38:42] — The 4-minute HA Method: breathe, I have, I am, I see [44:00] — Gratitude: the research, the results, and why it's not optional [47:00] — Michael Phelps, decisive self-talk, and the number one driver of confident action [56:23] — The Oz Method book: connect with curiosity, clarify with story, collaborate on solutions [1:03:48] — The three Oz characters and the Scott story: from PIP to president's club in 11 months Connect with Collin Henderson He is the founder of Master Your Mindset, LLC, a two-sport Division I athlete, former top-ranked medical sales professional, and mental conditioning coach whose clients include Nike, Microsoft, Salesforce, Amazon, Novartis, #1 NBA draft picks, and Heisman finalists. He's authored seven books and hosts the Master Your Mindset podcast. His new book, The Oz Method, releases June 20th. Website: thecollinhenderson.com Instagram: instagram.com/collinhenderson YouTube: https://www.youtube.com/@collinhenderson6749 Quiet Mind Course: thecollinhenderson.com/quietmindcourse The Oz Method: Available for pre-order on Amazon Your Challenge This Week: Pick one thing from this episode. One. Give it 90 days. Then connect with Collin, follow him on Instagram, try the Quiet Mind Course, or grab The Oz Method on Amazon. Follow George: @itsgeorgebryant Work with George:The Alliance — Community for entrepreneurs training their minds alongside their business. 1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/ Live Retreats — In-person experiences where mindset and strategy meet. Follow for dates.
Julien Rasquinet, Senior Perfumer at CPL Aromas, had an incredibly fortuitous path to perfumery, and it began with a chance meeting at an airport. Today, he is one of the most prolific and successful perfumers of all time, and when you hear his story, you'll understand why. We chat about creating the perfect rose, where AI falls short, his least favorite kind of client briefs, the behind-the-scenes stories of your (my) fave perfumes, and how following his nose across the world led him to exactly where he was meant to be [our perfume shelves!]. SOTD: Veronique Gabai Noire de Mai FRAG MENTIONED: Nishane Thorns become Roses, Estée Lauder Pleasures, Dior J'Adore, Davidoff Cool Water, BDK Tabac Rose, Naomi Goodsir: Iris Cendre, Bois d'Ascese, Cuir Velours; Creed Royal OudSMELL CLUB: summerinabottle.eventbrite.comBOOK A SCENT STYLING SESSION: stele.nyc/products/scent-styling-emma-vernon
Today’s Bible Verse: “At that time people began to call on the name of the Lord.” — Genesis 4:26 Genesis 4:26 marks a quiet but powerful turning point in Scripture—the moment when people intentionally began to seek the Lord. In a world already fractured by sin and sorrow, this verse highlights humanity’s response: calling on God in dependence, worship, and hope. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ MEET YOUR HOST: Chaka Heinze at https://www.lifeaudio.com/your-daily-bible-verse/ Chaka Heinze is a writer, speaker, and lover of the Bible. She is actively involved in her local church on the Prayer and Healing team and mentors young women seeking deeper relationships with God.After personally experiencing God's love and compassion following the loss of her eleven-year-old son, Landen, Chaka delights in testifying to others about God's unfathomable and transformative love that permeates even the most difficult circumstances.Chaka and her husband of twenty-six years have five children ranging from adult age to preschool. Trained as an attorney, she’s had the privilege of mitigating sibling disputes for twenty-plus years.Follow her on Chakaheinze.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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