Barbell Nation

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Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!

Hakeeem Khan

  • Feb 23, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 7m AVG DURATION
  • 14 EPISODES


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Latest episodes from Barbell Nation

Makan sebelum tidur?

Play Episode Listen Later Feb 23, 2019 5:07


Boleh ke nak makan sebelum tidur? Elok ke? Jom kita discuss!

Muscle soreness? Cara nak deal? and boleh ke workout time sore?

Play Episode Listen Later Feb 21, 2019 12:52


Dalam episod ini, nak cerita sikit tentang muscle soreness. Untuk yang selalu sore tu, saya ada include cara-cara untuk deal atau cara untuk recover. Boleh workout time sore? nak tahu jawapan? sila dengar sampai habis :)

Kenapa anda perlu makan dengan perlahan?

Play Episode Listen Later Jul 4, 2018 3:24


Banyak sebenarnya kebaikan makan perlahan ini, jom try?

Why you need to eat slowly?

Play Episode Listen Later Jul 4, 2018 2:37


It takes about twenty minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long! Eating slowly also helps us feel more satisfied — which is different than just being “full”. Most of us lead hectic, fast-paced lives, so it’s understandable that we might try to rush our meals. But eating quickly does us no favours. When we eat too quickly we end up eating more than we need, which leads to poor digestion, weight gain, and lower satisfaction from eating.

Cara untuk tetapkan matlamat?

Play Episode Listen Later Jul 4, 2018 2:41


Bila anda kata “saya nak kurus?” apa yang anda maksudkan? ataupun “saya nak jadi fit?” apa yang anda maksudkan dengan fit? Fit macam atlit? Fit macam model?

How to set your goals?

Play Episode Listen Later Jul 3, 2018 2:44


Setting your goals is on of the most important thing. Ask yourself these question when you want to set your goals.

Tanya diri anda “WHY?”

Play Episode Listen Later Jul 1, 2018 4:29


Dalam episode pertama “Free Online Coaching” ini, kita cerita sikit tentang pentingnya sebab yang kukuh di sebalik goals anda!

Ask yourself WHY?

Play Episode Listen Later Jul 1, 2018 4:06


In this first episode of “Free Online Coaching” series, we talk about the importance of having strong “why” behind your goals!

Free online coaching?

Play Episode Listen Later Jun 27, 2018 4:20


Hey guys! It been a while I didn’t post any podcast. I was busy with my free online coaching program. Want to know more about it? Check this link out http://hakeeemkhan.com/takeaction

What is the best diet?

Play Episode Listen Later Jun 6, 2018 4:38


Paleo? Vegan? Intermitten fasting? Keto?

Ada apa dengan “GOOD NUTRITION”?

Play Episode Listen Later Jun 3, 2018 3:26


Nak tahu apa itu good nutrition? Kali ini saya nak share dengan anda 4 perkara yang patut ada dalam nutrition plan anda!

Apa itu makanan?

Play Episode Listen Later May 30, 2018 3:28


Makanan sebagai sumber tenaga direct untuk aktiviti harian? Ataupun sebaliknya?

Workout semasa mengandung with Aina

Play Episode Listen Later May 27, 2018 28:49


Dalam episod kedua podcast ni, Aina Sakina berkongsi pengalaman workout semasa mengandung, manage business dan juga training client. Video version- https://youtu.be/J6X9ygYUX6k Aina’s instagram - https://www.instagram.com/ainasakina

My fitness journey, DIY gym and weighlifting competition

Play Episode Listen Later May 24, 2018 18:23


Sebagai host podcast ini, saya ingin anda semua mengenali saya dan sebab saya buat podcast. Dalam episod pertama ini, saya kongsikan bagaimana saya mula melibat kan diri dalam dunia fitness. Juga saya kongsikan pengalaman bertanding dalam weighlifting.

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