Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!
Boleh ke nak makan sebelum tidur? Elok ke? Jom kita discuss!
Dalam episod ini, nak cerita sikit tentang muscle soreness. Untuk yang selalu sore tu, saya ada include cara-cara untuk deal atau cara untuk recover. Boleh workout time sore? nak tahu jawapan? sila dengar sampai habis :)
Banyak sebenarnya kebaikan makan perlahan ini, jom try?
It takes about twenty minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long! Eating slowly also helps us feel more satisfied — which is different than just being “full”. Most of us lead hectic, fast-paced lives, so it’s understandable that we might try to rush our meals. But eating quickly does us no favours. When we eat too quickly we end up eating more than we need, which leads to poor digestion, weight gain, and lower satisfaction from eating.
Bila anda kata “saya nak kurus?” apa yang anda maksudkan? ataupun “saya nak jadi fit?” apa yang anda maksudkan dengan fit? Fit macam atlit? Fit macam model?
Setting your goals is on of the most important thing. Ask yourself these question when you want to set your goals.
Dalam episode pertama “Free Online Coaching” ini, kita cerita sikit tentang pentingnya sebab yang kukuh di sebalik goals anda!
In this first episode of “Free Online Coaching” series, we talk about the importance of having strong “why” behind your goals!
Hey guys! It been a while I didn’t post any podcast. I was busy with my free online coaching program. Want to know more about it? Check this link out http://hakeeemkhan.com/takeaction
Nak tahu apa itu good nutrition? Kali ini saya nak share dengan anda 4 perkara yang patut ada dalam nutrition plan anda!
Makanan sebagai sumber tenaga direct untuk aktiviti harian? Ataupun sebaliknya?
Dalam episod kedua podcast ni, Aina Sakina berkongsi pengalaman workout semasa mengandung, manage business dan juga training client. Video version- https://youtu.be/J6X9ygYUX6k Aina’s instagram - https://www.instagram.com/ainasakina
Sebagai host podcast ini, saya ingin anda semua mengenali saya dan sebab saya buat podcast. Dalam episod pertama ini, saya kongsikan bagaimana saya mula melibat kan diri dalam dunia fitness. Juga saya kongsikan pengalaman bertanding dalam weighlifting.
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