Before I Sleep

This episode talks about the importance of snapping out of the win-lose cycle and letting things go. The obsession with trying to control outcomes is not productive, so let it go.

In this episode Sonata breaks down goal seeking comparative behavior and the need to control outcomes in life. She talks about how contentment precedes achievement and not the other way around.

We often go through special diets and cleanses for our physical bodies but how do we detox our soul? In this episode Sonata talks about the importance of cultivating habits that cleanse and detox the soul and how it contributes to overall happiness.

This episode talks about how we can switch out of autopilot living and create a reality to our liking merely by choosing to observe and focus correctly.

Manifesting a calm state of mind is the first step in the journey of conscious creation. Listen to this podcast before you sleep to learn a technique that will calm you down instantly and also help you learn the difference between reacting and responding.

I bring you a podcast that you can listen to, to have a good night sleep.