Podcasts about detox

Should you do that juice cleanse? Are there supplements that can help your liver and colon along? What exactly ARE toxins? Find out these answers and more on this tasty after-dinner digestif of Rumor Flies!*We are not doctors. Please consult a medical professional for all matters pertaining to your health. Want more awesome shows? Check out the “Educated Mess Network.” Head on over to educatedmessnetwork.com for more awesome shows like The Side Characters and our true crime show, Everything but Murder!Join our discord for endless shenanigans and discussions!Want to support the show? Head on over to Patreon!You can check us out on Apple Podcasts, Google Podcasts, Stitcher, Spotify, and beyond! RSS Feed: http://www.rumorfliespodcast.com/episodes/?format=rssSources: Liver Detoxeshttps://www.hopkinsmedicine.org/health/wellness-and-prevention/detoxing-your-liver-fact-versus-fictionhttps://www.insider.com/detox-diet-liver-detoxification-cleanse-doesnt-work-2019-1https://www.hopkinsmedicine.org/health/conditions-and-diseases/alcoholinduced-liver-diseaseJuice AKA “Master” Cleanseshttps://www.businessinsider.com/why-detox-diets-juice-cleanses-dont-work-2015-1https://www.nbcnews.com/id/wbna18595886https://www.webmd.com/diet/a-z/lemonade-master-cleanse-diethttps://www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detoxhttps://www.eonline.com/news/828118/beyonce-s-lemonade-diet-the-dark-side-of-the-master-cleansehttps://en.m.wikipedia.org/wiki/Ghrelinhttps://academic.oup.com/ajcn/article/83/2/211/4649849Colon Cleanseshttps://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/colon-cleansing/faq-20058435https://health.clevelandclinic.org/colon-cleansing-is-it-safe/amp/https://www.medicalnewstoday.com/articles/hydrotherapy-of-the-colon#supposed-benefits

Check out Gow Chan's Youtube channel ~ https://www.youtube.com/c/GOWTUBE Follow Gow Chan' on Instagram  ~ https://www.instagram.com/gowwow/ Special thanks to Fasting Hotel Koyaru No Mori for their amazing hospitality in hosting us. You can check their fabulous properties in Chiba on this link ~ https://www.koyarunomori.jp Voice Over Actor ~ Brendan Stallings  Leave our podcast a review, comment and ratings; Podchaser ~ https://www.podchaser.com/podcasts/breakfast-with-tiffany-show-1346455  Apple Podcast ~ https://podcasts.apple.com/jp/podcast/breakfast-with-tiffany-show/id1524300778  If you scroll down on the provided link above on Apple Podcast, you will find the rating section that will appear further below.  For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com  Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast  Breakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow  Subscribe to our Official YouTube channel ~ https://bit.ly/3vIVzhE  If you find this episode valuable to you, consider a minute to support the podcast by buying us plenty of tea or through the support Paypal link. We will appreciate your generosity to help grow this podcast. https://www.buymeacoffee.com/tiffanyrossdale  For coaching sessions and programs with Tiffany, check out her official page  ~ https://www.tiffanyrossdale.com  Follow Tiffany Rossdale Instagram ~ https://www.instagram.com/TokyoHottie  Official Facebook Page ~ https://www.facebook.com/OfficialTiffanyRossdale  Speaking on Clubhouse ~ https://www.joinclubhouse.com/@tokyohottie  Support the show (https://paypal.me/breakfastwithtiff)

In this episode of The Silent War- CDC Funded Study Shows No Significant Difference in COVID-19 Transmission Between Vaccinated and Unvaccinated. Florida Man Pleads Guilty in Attempt to Extort $25 Million from Father of Matt Gaetz. Fauci Mocks Call by Ted Cruz to be Investigated for Lying to Congress. Judge Blocks “Sensational and Impure” Information from Media in Ghislaine Maxwell's Case – Same Judge Was Nominated by Schumer and Biden Last Week to US Court of Appeals. The Jussie Smollett Criminal Trial Begins Monday For Alleged Hate-Crime Hoax just in time to distract from Maxwell's case. Salvation Army Unrings Bell, No Longer Asking White People To Deliver 'Sincere' Apologies For Their Race. General Flynn believes Q to be a Psyop, What do you think?All of this, and more.For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other LinksJoin our Telegram chat: www.NemosNewsNetwork.com/chat

Struggling to love and accept yourself? This is actually a two in one episode to love and approve of yourself. It's "I Will Love and Care for Myself and I Approve of Myself - Best of Series" The sister episode to this one is Episode 308 Accepting Yourself Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   TODAY'S SPONSOR OUAI is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to THEOUAI.com and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE?​​ Episode 364 Coming Back to Self-Love Episode 350 I Love Myself - 8 Year Anniversary Edition Episode 300 Affirmations for Self Love II Episode 256 Affirmations for Self-Love Playlist Episode 227 Affirmations for Self-Love Episode 100 I Love Myself Version II Episode 18 A 30 Second "You are Loved" Episode 1 I Love Myself     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I've gone on about it before, but I just can't recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It's filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox?

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Nadia: Dear Doctor Cabral, thank you so much for all you do to help the community and for your very interesting podcast! I would like to ask if you could indicate me in which direction we could look regarding my dad's health. He is 62 years old, 5feet7 and weighs now less then 125 pounds. He has always been thin (even though he eats 3 times more then the rest of the family) but muscular. But now he really has just skin on his bones even though he still eats a lot (and healthy). He goes to the bathroom at least once a day, sometimes after every meal, which is very good. And his blood work came back normal. He's been trying to gain weight for years but he just gets more and more skinnier and is pretty preoccupied. He is very active all day, always working around the house, in the garden, loves hiking and biking. A Nutritionist told him years ago that it will be impossible for him to gain weight and that it's much easier for overweight people to lose weight. Do you have any advice on how my dad could get to a normal weight again or what we should look at? Thanks so much for your time and help, Have a great day, Nadia Erin: Vitamin c help!! Ok so i was told only to take food based vitamin c but all the other is synthetic and depletes copper....so can you please clear this up for me. I really appreciate it!! Ryan: Hello! I have seen recently a somewhat controversial opinion on D3 supplementation and would like your opinion. Usually, I'd gloss over something like this, but considering the high reputation of the source in the functional/integrative space, I thought I'd get your highly valued opinion. Quote… "D3 is not what they measure in a vitamin D test. They measure 25D. The problem is, they should be measuring 1,25D, and better yet, the ratio between the two. Supplementing D3 will raise your 25D levels which shuts down your vitamin D receptors and innate immune system function. Supplementing D3 above what we naturally get in food will massively increase calcium absorption. In a hard-drinking water world, that causes hypercalcemia, magnesium and K2 deficiency.” Jamie: Hi Dr Cabral thank you for all you do. I have been listening for a very long time. I'll try to keep this short as I did try to search if you have talked about this before but couldn't find anything. I currently see a Dr who claims to be an integrative doctor local to me. I'm 33 year old female. I weigh around 130#. My symptoms have been thinning hair, nail fungus, zero libido, zero energy and pms 2 weeks prior to menstruating, (this has been for many years) increase of stress the past two years due to my job. . He did lab work and my thyroid levels are low, and vitamin d was low. He also told me that I should take Progesterone 100mg qhs for the pms symptoms / low energy. Long story short I'm taking t3/t4 15mcg daily (along with fish oil, vitamin d, b complex, magnesium from EquiLife) I had more lab work done recently and my IGF-1 is 208 (says it should be 280) and he is recommending Sermorelin therapy. I googled it and it sounds fantastic. All the things I need (energy, libido etc) but my question is being only 33 (no kids) is going to harm me in the long run taking these hormones? I know you can't tell me to stop, I just need advice on really what this Sermorelin therapy is and if it is going to hurt me in the long run taking progesterone “forever”. Thank you Leah: Big thanks to you and the team for all the information you put out! If you must get the vaccine, and it is not your preference to do so, can you detox from it? And if so, how? Thanks! Andrea: My 9 year old daughter started menstruating this month. She is already taking a daily multivitamin, what other supplement would you advise her growing body would need to better support her during this stage? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2123 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

In this episode of The Silent War- Utah's new digital mobile drivers license includes your Vaccine Records. Completely in violation of your medical privacy rights. Armed Agents in Texas School District Arrest Concerned Parents in Their Own Homes. According to one report: The Fully Vaccinated Account for 81% of the COVID Deaths in the UK.Dr. Peter Navarro calls Pelosi out for a Treasonous Coup. The United Nations Is Handing Out $800 Debit Cards to Illegal Migrant Families in Mexico Heading to US. BIG PHARMA Received Emergency Use Approval a Couple of Weeks Ago for COVID Variant Discovered a Couple Days Ago? DoD Creates New Group To Investigate Unexplained Aerial Sightings Due To "National Security Risk". Hillary Clinton is complaining that we don't have enough censorship and information Gate Keepers. Sounds like she wants to put me out of a job. All of this, and more.Our America 1st Sponsors are all having Black Friday Sales!Stop giving your money to companies who hate American values. Shop with our patriot American 1st sponsors this Black Friday. Their products aren't sitting on ships in the Long Beach Harbor... "Let's Go Brandon"! Go To >>> http://RedPillLiving.com/nemosUse coupon code [LETSGOBRANDON]http://GreenPillLiving.com/nemosUse coupon code [LETSGOBRANDON]http://TheGreatAwakeningCoffee.com/nemosUse coupon code [LETSGOBRANDON]http://TheGreatAwakeningBooks.com/nemosUse coupon code [LETSGOBRANDON]For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other LinksJoin our Telegram chat: www.NemosNewsNetwork.com/chat

The Top Binders to Help Detox From Mycotoxins and Mold | Podcast #337 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Mold Problem? Bio-Balance - 10% discount https://www.biobalancenow.com Code: drj Recommended products - Deluxe Mold Test Kit: https://justinhealth.com/products/mold-test-kit GPL Mycotox: https://justinhealth.com/products/gpl-mycotox Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test Probio Flora 60 caps: https://justinhealth.com/products/probio-flora-60-caps Podcast Transcription: https://justinhealth.com/the-top-binders-to-help-detox-from-mycotoxins-and-mold-podcast-337/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth In this podcast, Dr. J and Evan Brand talk about how intestinal binders are a critical part of any detox protocol. When the liver processes toxins, they get excreted through bile and to the small intestine. If the toxins are not meant to anything, most of them will get reabsorbed in the gut. It is called enterohepatic recirculation. Binders can be used to attach to the toxins to pass through the digestive tract to be eliminated. Different binders have affinities for various toxins based on the net charge and other molecular bonds. One commonly used binder is Chlorella - a living organism that has evolved to bind only to toxic metals, not essential minerals. Because of this, it can be used long-term with no risk of nutritional deficiency over time; Charcoal - a broad-spectrum binder that will bind a little bit of everything. It means it will bind toxins, as well as vitamins and minerals. So it is suitable for acute situations, not long-term; Humic and Fulvic Acids are made of decomposed plant matter, essentially dirt. They have been shown to detox glyphosate. The binder that suits someone can also differ significantly based on the specific load of toxin. What works well for someone can also change during different phases of treatment, especially when the root cause is identified and fixed. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

In this Special Report - We leave the news and dive a bit into history, the Bible, and Gods enemies. For more information visit www.nemosnewsnetwork.com/them and .com/historyOur America 1st Sponsors are all having Black Friday Sales!Stop giving your money to companies who hate American values. Shop with our patriot American 1st sponsors this Black Friday. Their products aren't sitting on ships in the Long Beach Harbor... "Let's Go Brandon"! Go To >>> http://RedPillLiving.com/nemosUse coupon code [LETSGOBRANDON]http://GreenPillLiving.com/nemosUse coupon code [LETSGOBRANDON]http://TheGreatAwakeningCoffee.com/nemosUse coupon code [LETSGOBRANDON]http://TheGreatAwakeningBooks.com/nemosUse coupon code [LETSGOBRANDON]For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other LinksJoin our Telegram chat: www.NemosNewsNetwork.com/chat

In this Special Announcement - We go through the Black Friday savings from all of our America First sponsors. We discuss the products that they offer and the deep discounts you can get this year. DON'T MISS THESE SALES!Links Below!Our America 1st Sponsors are all having Black Friday Sales!Stop giving your money to companies who hate American values. Shop with our patriot American 1st sponsors this Black Friday. Their products aren't sitting on ships in the Long Beach Harbor... "Let's Go Brandon"! Go To >>> http://RedPillLiving.com/nemosUse coupon code [LETSGOBRANDON]http://GreenPillLiving.com/nemosUse coupon code [LETSGOBRANDON]http://TheGreatAwakeningCoffee.com/nemosUse coupon code [LETSGOBRANDON]http://TheGreatAwakeningBooks.com/nemosUse coupon code [LETSGOBRANDON]For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other LinksJoin our Telegram chat: www.NemosNewsNetwork.com/chat

In this episode of The Silent War- Navy soldiers going without pay, forced into debt. Mirroring inflationary events before the Fall of Rome. CNN Lightens Skin Color of Waukesha BLM-Supporting Christmas Parade Killer. CHAOS AND RIOTING Break Out on Solomon Islands in Defiance to Govt-Imposed COVID Lockdowns. ESPN Hemorrhaging Subscribers like their Fake News cousins. Another NU variant of Covid.. With Booster shots and excuses why they failed and killed so many sure to follow. Leaked HHS Memo Shows Biden Gang Plans to Disregard Religious Freedom Rights. California Town Declares Independence From "Dictatorship Powers" Of State, Federal COVID Mandates. Unvaccinated Military were not allowed to Travel to See Their Families This Thanksgiving. Ahead of Christmas Season, Salvation Army Shocks Nation with Embrace of Critical Race Theory. Patrick Byrne - in an apparent alliance with the Flynns - calls Lin Wood a Tacky Kook as Lin Wood implies deception at a massive level from Sidney Powell, Patrick Bryne, and the Flynns. And he brought recordings.Something stinks like FAKE MAGA. But who?Navy soldiers going without pay, forced into debt. Mirroring inflationary events before the Fall of Rome. CNN Lightens Skin Color of Waukesha BLM-Supporting Christmas Parade Killer. CHAOS AND RIOTING Break Out on Solomon Islands in Defiance to Govt-Imposed COVID Lockdowns. ESPN Hemorrhaging Subscribers like their Fake News cousins. Another NU variant of Covid.. With Booster shots and excuses why they failed and killed so many sure to follow. Leaked HHS Memo Shows Biden Gang Plans to Disregard Religious Freedom Rights. California Town Declares Independence From "Dictatorship Powers" Of State, Federal COVID Mandates. Unvaccinated Military were not allowed to Travel to See Their Families This Thanksgiving. Ahead of Christmas Season, Salvation Army Shocks Nation with Embrace of Critical Race Theory. Patrick Byrne - in an apparent alliance with the Flynns - calls Lin Wood a Tacky Kook as Lin Wood implies deception at a massive level from Sidney Powell, Patrick Bryne, and the Flynns. And he brought recordings.Something stinks like FAKE MAGA. But who?All of this, and more.Our America 1st Sponsors are all having Black Friday Sales!Stop giving your money to companies who hate American values. Shop with our patriot American 1st sponsors this Black Friday. Their products aren't sitting on ships in the Long Beach Harbor... "Let's Go Brandon"! Go To >>> http://RedPillLiving.com/nemosUse coupon code [LETSGOBRANDON]http://GreenPillLiving.com/nemosUse coupon code [LETSGOBRANDON]http://TheGreatAwakeningCoffee.com/nemosUse coupon code [LETSGOBRANDON]http://TheGreatAwakeningBooks.com/nemosUse coupon code [LETSGOBRANDON]For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other LinksJoin our Telegram chat: www.NemosNewsNetwork.com/chat

Maria Emmerich joins the show to talk about how you can help your kids eat a sugar free diet. Maria also discusses the keto diet and why diets today are high fat diets. We go over simple keto recipes that kids can even cooks, why it's so important to teach out kids to cook healthy foods, the various conditions the keto diet can help with, and more!! On today's podcast, you will learn: How Maria started working with Halle Berry. Why it's essential to create sugar free habits for your kids. The diet Maria's kids follow. Easy ways to cook on a keto diet. Maria's recommendations for woman on the keto diet. Why vegetable oils are just as dangerous as sugar. How caffeine can be harmful to your body. Maria's awesome new book "Sugar-Free Kids"! Maria Emmerich's Bio: Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. My goal is to help transform people's lives and start living again! Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halles website. You can learn more about Maria and her work at And make sure to pick up a copy of Maria's awesome new book    

Chemicals are in our food, our water, the air we breathe and everything we touch. Last year an international team estimated there were 350,000 chemicals registered for production and use, but it's hard to say for sure, because tens of thousands are shrouded in secrecy.

Detox Your Mind by Stepping Into Minimalism | This episode is brought to you by InsideTracker and Cozy Earth.Imagine a life with less: less stuff, less clutter, less stress and debt and discontent—a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment—a life of passion. What you're imagining is an intentional life, and to get there, you'll have to let go of some clutter that's in the way. This week on The Dhru Purohit Podcast, Dhru sat down with Joshua Fields Millburn and Ryan Nicodemus, known to their audience as The Minimalists, to talk about how to live a fuller, more meaningful life with less. In this episode, we dive into: -Consumerism (8:48) -The Packing Party (12:47)-The No Junk Rule (17:44) -The Just in Case Rule (22:35) -What is essential (34:24) -Not getting caught up in the next big thing (47:42)-Wait for It Rule (1:08:58) -Spontaneous Combustion Rule (1:10:45) -The 5 things to ask ourselves before buying something (1:16:59)-Setting boundaries around social media use (1:30:31)-Why debt-free is the new American dream (1:41:55) For more on The Minimalists, follow them on Instagram @theminimalists, on Facebook @theminimalists, on Twitter @theminimalists, on YouTube @theminimalists, and through their website https://www.theminimalists.com/. You can find their book, Love People, Use Things at https://www.theminimalists.com/lovepeopleusethings/. Listen to their podcast The Minimalists at https://www.theminimalists.com/podcast/.This episode is brought to you by InsideTracker and Cozy Earth.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. If you're looking for super comfortable and stylish men's and women's pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we're all wearing working from home these days, Cozy Earth has got you covered! So what's Cozy Earth's not-so-secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

This week, leading functional medicine expert Dr. Will Cole sits down with his good friend, Dr. Alejandro Junger. As a cardiologist, best-selling author, founder of the Clean Program and “The Father of Detox”, Dr. Junger has had firsthand experience in witnessing the power of natural medicines, fasting and detox protocols on our gut health and overall wellness. Learn as the two world renowned physicians geek out on both the latest biohacks and ancient medicines. Learn more: www.drwillcole.com/podcast Insidetracker.com.com/artofbeingwell to save $200 on Inside Trakcer Ultimate Plan and 25% off sidewise Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try choczero.com code WILLCOLE for 20% off publicgoods.com/willcole or use code WILLCOLE at checkout for $15 off your first public goods order Paleovalley.com code DRWILL for 15% off your order Produced by Dear Media.

In this episode of The Silent War- US COVID Deaths In 2021 Have Surpassed 2020's Total... Despite Vaccines, Treatments. Racine County Sheriff Files Criminal Charges Against 5 of 6 Members of Wisconsin Elections Commission – First Material Charges Country wide Related to 2020 Election Theft. Food Inflation Coming in 2022 in a Yuge way. The Dollar Tree Is Now The Dollar-Twenty-Five Tree. Apple Customers In Turkey Can No Longer Purchase Devices From Official Stores After Lira Crashes. The Same Apple  Sues Israeli Spyware Firm, Begins Notifying Victims Of State-Sponsored iPhone Hacks. (As in the Garden? perhaps? Who knows with that Logo, I doubt it's snow white that took the bite out of that one if you catch my drift. And Am I being paranoid? Maybe - But Google's logo for Chrome is 666. It isn't far far fetched, this stuff is commonplace in the corporate world). Biden's Energy Secretary says we have to take some time to get off of oil and gas, we recognize this. This is a transition." Child Rapist Kevin Spacey Ordered To Pay $31 Million To 'House Of Cards' Producer Over Sexual Harassment Scandal. Biden's Communist Regime is depleting our oil reserves, destroying our energy independence, crippling our nation, sabotaging our Military, tanking our economy, and Hard Times are ahead. Black Supremacist Darrell "BLM" Brooks Rapped About Being A 'Terrorist' And Called For Violence Against White People. A Baby Dead After FBI Swat Team Gets Revenge on Jan. 6 Participants. All BRCC customer data has been breached.  STILLBIRTHS EXPLODING ACROSS CANADA AS THE COVID-JAB BIOWEAPON TAKES EFFECT.All of this, and more.For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other LinksJoin our Telegram chat: www.NemosNewsNetwork.com/chat

Não é difícil perceber a influência que a GAFA - sigla que denomina as "big techs" mais importantes do mundo: Google, Amazon, Facebook (agora Meta) e Apple - exerce em nossas vidas. Para muitos, essa participação cada vez maior no nosso dia a dia gera controle, dependência e um uso massivo e pouco ético de nossos dados. A solução mais óbvia é romper o contato com essas grandes companhias e iniciar uma vida online mais saudável, independente e autônoma. Certo? No Braincast 434, Carlos Merigo, Luiz Yassuda e Pedro Strazza, conversam sobre por que tomar esse passo é menos simples do que parece. Nos últimos anos, muitos tentaram e - quase - todos falharam na missão de se livrar das big techs, que já conquistaram espaço nos cantos mais obscuros da internet (e fora dela também). Você pode desligar aparelhos, desinstalar aplicativos, deletar contas e parar de fazer pedidos - e ainda assim eles estarão nos seus mapas, nos sistemas operacionais e em qualquer coisa que nos integre ao mundo digital. E afinal, o que isso significa? Será que essa "dependência" causa tantos danos como imaginamos - e se livrar delas é realmente a solução? _____ VOLVO Desde a semana passada, o minuto da Volvo no Braincast tem sido um mergulho - presencial - no novo XC40 Recharge Pure Electric. Sim, o Carlos Merigo foi até a montanha e conferiu de perto cada detalhe do primeiro carro 100% elétrico da Volvo. Hoje, você acompanha o Merigo entrando no XC 40, uma experiência única com a chave que destrava as portas só com a aproximção. E com luzes de cabine, teto solar panorâmico, carregador de celular por indução e todas as vantagens do sistema Automotivo Google embarcado, esse carro elétrico chegou para fazer a diferença, antes mesmo de você dar a partida. Conheça o XC40 acessando o site volvocars.com e reserve já o seu. _____ ASSINE O BRAINCAST E FAÇA PARTE DO NOSSO GRUPO FECHADO Assinando o Braincast você pode interagir com a gente em grupos fechados no Facebook e Telegram, além de receber conteúdo exclusivo. Faça download do PicPay para iOS ou Android, clique em “Pagar”e procure pelo Braincast, ou então acesse a URL: picpay.me/braincast _____ QUAL É A BOA Para saber mais informações sobre as indicações dos podcasters da mesa, acesse http://qualeaboa.b9.com.br. _____ O Braincast é uma produção B9 Apresentação: Carlos Merigo 
Coordenação Geral: Ju Wallauer, Cris Bartis e Carlos Merigo 
Produção: Bia Souza 
Apoio à pauta: Hiago Vinicius 
Edição: Mariana Leão, com a supervisão de Alexandre Potascheff e apoio de Angie Lopez 
Identidade Sonora: Nave, com Direção Artística de Oga Mendonça 
Identidade Visual: Johnny Brito 
Coordenação Digital: Agê Barros, Pedro Strazza e Hiago Vinicius
 Atendimento e Comercialização: Rachel Casmala, Camila Mazza e Telma Zennaro

Watch the free training: caseyshipp.com/register Book your complimentary discovery session: caseyshipp.com/bookacall Support the show (https://caseyshipp.com/)

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As a leading voice in environmental health, Lara Adler aims to empower individuals to choose cleaner, safer products and hold industries accountable for toxic exposure. In this episode, Lara lifts the lid on the chemicals you should be worried about, explains the latest research and developments in managing toxic exposure, and the super-easy steps you can implement into your routine to purify your environment and elevate your health.  You will learn about... What are endocrine disrupting chemicals? How chemical regulation works Chemical doses and what the research is saying The major culprits Water contamination and filtration Action steps  Resources: Instagram: https://www.instagram.com/environmentaltoxinsnerd/?hl=en (@environmentaltoxinsnerd) Website:https://www.laraadler.com/ ( laraadler.com) Lara's Favorite Swaps: https://www.laraadler.com/shop (laraadler.com/shop)  Lara's TapScore affiliate Link: http://www.mytapscore.com?rfsn=613480.fc498f (http://www.mytapscore.com?rfsn=613480.fc498f) Listeners can get 10% off orders over $120 from TapScore with the code LARA21. Thank you tohttps://justthrivehealth.com/ ( Just Thrive) for sponsoring this episode! Save 15% sitewide with code: bewellbykelly athttps://justthrivehealth.com/pages/kellyleveque ( justthrivehealth.com/pages/kellyleveque) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

Stop scrolling, And lay down your device. The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word. So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence.

In this episode of The Silent War- Ghislaine Maxwell Child Sexual Abuse Case Opens with Little Attention from the Media. Which Categories Have Been Hit Hardest by US Inflation. Texas AG Accuses Biden Regime of Aiding and Abetting Criminal Border Crisis As Large Migrant Caravan Approaches. A metallurgist has admitted to 30 years of falsifying records of strength testing of steel for U.S. Navy submarines. Q warned us of this years ago. Navy Shipbuilder Backpedals On Vaccine Mandate After Flood Of Employees Threaten To Quit. Australian Army Begins Transferring COVID-Positive Cases, Contacts To Quarantine Camps. German Health Minister Jens Spahn Warns that most Germans will be "vaccinated, cured or dead" from COVID in just a few months. As the German Leader Merkel told officials from her Christian Democratic Party on Monday that the situation is "highly dramatic". NIH Director Demands COVID 'Conspiracists' Be "Brought To Justice". UK Health Security Agency Releases Data Shows Most COVID-19 Deaths in England are Fully Vaccinated. UK Study Stuns Medical Community: Vaccinated People 60 and Younger Are Twice As Likely to Die as Unvaccinated People. CDC and Big Pharma Data Confirm that More Children will Die from COVID Vaccine than from the COVID Virus. The most pristigious cardiology journal reports mRNA COVID-19 vaccines "dramatically increase endothelial inflammatory markers and Acute Coronary Syndrome (ACS) risk" as measured by the PULS cardiac test. Thousands of New Yorkers Flood the Streets to March for Freedom As WORLDWIDE RESISTANCE Against Covid Tyranny Continues to Grow.All of this, and more.The ONLY way to get exclusive early access to the Red Pill Living VIP Black Friday SUPER Sale is to Go To >>> http://vip.redpillliving.com For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other LinksJoin our Telegram chat: www.NemosNewsNetwork.com/chat

In this episode Dr. Campbell and Dr. Hohn discuss all things gut related with Sarah Kay Hoffman. She enlightens us about her gut healing journey and how that experience influenced the way she helps others work through their autoimmune issues, infertility, ibd, sibo, and adrenal fatigue.

In This Update:Despite Media Running Narrative Control - It Was Intentional! Christmas Parade Killer Darrell Brooks Charged with 5 Counts of Intentional Homicide.Parade Killer Darrell Brooks Was Recently Arrested after RUNNING OVER WOMAN at a Gas Station Earlier This Month! — And Was Bailed Out for Only $1000 Last Week …Update: It Was Mother of His Child after the Waukesha Mass Murderer Was Released from DA John Chisolm's Milwaukee County Where Only 1/3 of All Criminal Referrals from Police Result in Charges Systemic Violent Leftwing Savagery is a rampant problem in our nation, It is a trend.Antifa Activist Smashes in GOP Senator's Office Door with an Axe — Gets Probation and FBI Gives Him His Axe Back And a A Closer Look at the Terrorist Darrell Brooks, and his Black Lives Matter social media history.All of this, and more.The ONLY way to get exclusive early access to the Red Pill Living VIP Black Friday SUPER Sale is to Go To >>> http://vip.redpillliving.com For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other LinksJoin our Telegram chat: www.NemosNewsNetwork.com/chat

VULGARITY FOR CHARITY http://citationpod.com/vulgarity-for-charity/ Show Notes

In this episode of The Silent War- Official Public Health England Data Says COVID Infection Rates Higher In Vaxx'd Than Unvaxx'd. European Medicines Agency Data Shows 1,163,356 Adverse Drug Reactions and 30,551 Fatalities by COVID-19 Vaccinations. Protests Against Vaccine Mandates in Italy Reach Their 18th Week, FDA Producing the Pfizer Records, Year 1 of 55. Austrian Police and Army Stand Up to Government's “Health Dictatorship” Mandates – Will Join Massive Anti-Government Freedom Protest. Kyle Rittenhouse Shakes Uncontrollably and Collapses After NOT GUILTY VERDICT. Riot Declared In Portland As Domestic Terrorists Throw Explosives At Police Over Rittenhouse Verdict. Hillary Clinton Warns Crypto Can 'Destabilize Nations' And 'Undermine Dollar As Reserve Currency'. Reconciliation Bill Gives Special Tax Handout To Big Media. Treasonous Biden Regime Pays $144 Million To Taliban While Leaving Thousands of Army Veterans and Family Members to Die. ‘Chronic Underutilization' of America's Trucking Capacity Means 40 Percent Is ‘Left on the Table Every Day': MIT Expert.All of this, and more.The ONLY way to get exclusive early access to the Red Pill Living VIP Black Friday SUPER Sale is to Go To >>> http://vip.redpillliving.com For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other LinksJoin our Telegram chat: www.NemosNewsNetwork.com/chat

Weight stuck? Let's look beyond calories and macros and into your body's ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 fillings replaced but should have said 13. It was 13. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Vivica's website: https://thenourishedcaveman.com/ Vivica's Instagram: @thenourishedcaveman Vivica's Facebook: @thenourishedcaveman PARTNERS Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/ LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Andrea: I had a question for you based on the health plan you provided me back on 4/7. after completing my metals test. Before I could follow-out this plan of detoxes/metals detox, I had lots of abnormal symptoms begin so I had to see my functional medicine doctor. She performed multiple additional tests and long story short, I was recently diagnosed with SIBO, colon bacteria overgrowth, +e-coli, low sIgA, chronic UTIs, and inflammation/elevated CRP. So in addition to the supplements I normally take, I am now also taking the supplements/herbs (attached) for 3 months. Then the plan would be to complete a general detox and metals detox. The problem is we are trying to get pregnant as soon as we are able to (after this 3 month SIBO treatment plan). So in order to also complete a detox and metals detox, I was curious if I'd be able to complete Dr Calbral's general and metals detox while I am taking the attached supplements? Or must I wait til I'm done with these before starting the detoxes? I noticed the metals detox is 6 weeks and wasn't sure if there is a shorter version of this too? Thanks! Katie: Hi Dr. Cabral! What can you share about vasomotor rhinitis? My allergy doctor believes I have it as my normal allergy symptoms have gotten so much better after many protocols, but I still suffer from one odd symptom - the feeling that my nostrils are inflamed and small, making it hard to get air in through my nose. I frequently end up taking sharp sniffs to get enough air through my nose. There are no other symptoms of this aside from occasional throat (and then chest) pain from being so tense trying to get air in. What can I do to overcome this naturally? Thanks for all you do! Jessi: Hi. Thank you for all that you do, Im new to the podcast, I had one issue (im not 100% sure you answered already i tried to look it up on past podcast, but wasn't able to find anything. My question is of 2 1.) I think every night or a lot of nights I wake up with a tight jaw, I once woke up at 3am and i noticed I had my jaw Clenched, not sure why or if its even a health issue, or mental. 2.) Ever since i can remember I've always only had one nostril working. some times it switches, mostly is my right nostril that gets stuffed or can't breath through it. If you can shed some light on this id appreciate it. Maggie: Hi Dr. Cabral. I am a huge fan of your podcasts and try to follow your advice as much as I can. I have struggled with chronic pelvic pain and inflammation in my lower abdomen for about 9 years. I have had ultrasounds, a CT scan, a cystoscopy, physical therapy, botox injections, antidepressants, was put back on birth control in case it was endometriosis, you name it, I have done it. The pain/inflammation started while I was on a course of metronidazole. Ever since then, I have had recurring yeast infections, white coating on the tongue, depression/anxiety worsened, brain fog and just overall feeling more fatigued and feeling like my immune system isn't as strong as it was pre-pain. After listening to your podcasts I thought it made sense that candida would be the culprit so I am currently on week 5 of the CBO protocol. I have noticed a change in my brain fog, yeast infections, and overall mood, but have had no changes to the constant dull ache and inflammation in my lower abdomen. Do you think that this could possibly be caused by something else? The pain is worse if I worked out recently or tends to be worse at night. I stopped smoking weed as that would make the pain worse, maybe from the change in blood pressure, not sure? Any advice is much appreciated. Thank you so much! James: Hi Doctor Cabral I been diocese diverticulitis and had acute attacked many times over the past 15 years. I have been told to get the operation. I take antibiotics when this happens and know that is also not good for me. However it now is two years since my last attack. I am 65 years old and concerned I may need the operation in later years. How can I prevent it from happening and can I cure it with diet ? I take your supplements especially probiotics. What would you recommend? Trying to avoid an operation and trying to cure it. Alex: Hi Dr. Cabral! I am so thankful for all of the content and energy that you have pushed out for everyone. My question is on shilajit. When you take shilajit, does it break a fast. Thanks again. Alex   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2115 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

So many of you have asked about detoxing, why do it? how does it work? Here are some things we cover in this episode: Heavy metal detox why do you need to do it and how do I even get heavy metals in my body?     What should I expect? how bad will it be? How can I make the detox go faster and better? What might happen during a detox? How ofter should I do it? You will hear from a professional and be able to realize you can do it and you should. Your body deserves it. Plus at the end listen to a simple system of detox that you can got from Kellie & Blair by simply emailing us at blessedmommabosses@gmail.com or instagram @blessedmommabosses_ or FB blessedmommabosses and we can help you get a detox ordered with a special gift PLUS our free fb community for detoxers with recipes, smoothies, how to get through ti easily tips, and a community cheering you on! Special guest today:     Deidre Brooks BC-APRN, FNPDeidre is a board certified Family Nurse Practitioner with extensive functional medicine training through the Institute of Functional Medicine. She has devoted her career in caring for women through the lifespan. Deidre has been in the Women's health arena since 2005. Currently she works with clients to help unfold the root cause of their ailments through a functional medicine approach specializing in Gut health, hormone imbalances, Endometriosis, Polycystic Ovarian Disease, Interstitial Cystitis, autoimmune disorders and more.Deidre is a national speaker on Endometriosis and Uterine Fibroids with Abbvie Pharmaceuticals and has been appointed adjunct faculty for Otterbein University since 2006 working with graduate/undergrad studies.Desirewellnessgroup.comFB: desirewellnessgroupInstagram: desirewellnessgroup

In this episode of The Silent War- UK Man Paid $12,000 by Airline Which Forced Him to Wear a Mask. One High School In Austin Removed Doors To All Student Bathrooms. Sheriffs Association Representing 17 States Declare No Confidence in Biden's Open Borders DHS Secretary Alejandro Mayorkas. OSHA Suspends “Implementation and Enforcement” Of Biden's Authoritarian Vaccine Mandate For Businesses Pending Litigation. Google Search Trend for “Died Suddenly” Reaches All-Time High in Last Two Months as people begin to drop dead amid regular everyday activity, even athletes. Even Teenagers and children. Even Teenage Athletes. Houston Health Dept Workers Caught on VIDEO Going Door-to-Door Asking Residents - “Have you been vaccinated?…Which one did you get?” - Remember, if you have a no trespassing sign that specificies no VAX inquirers - you can charge them with Trespass. A Texas Deputy Fighting for His Life While Hospital Forces Family to Fight Court Battle, He's probably not gonna make it - but this is just one of thousands of people who are being subjected to the very same treatment today. New England Journal of Medicine Study: Vaccine Immunity Wanes Against COVID Virus After ONLY 2 MONTHS. Pentagon Threatens Oklahoma Over Vaccine Mandate — May Lose National Guard Status and Label Them “Militia”. FDA Won't Release Information on Pfizer COVID Vaccine Trials for Another 55 Years – What Are They Hiding? Pfizer Hid from Public the Number of Deaths in COVID Clinical Trials — Actual Number Was 21 Which Was 6 More than was Reported and 4 More than Unvaccinated Group. Gov. DeSantis Signs Anti-Mandate Bill in Brandon, Florida. Archbishop Carlo Maria Viganò Calls on People of Faith to Unite in a Worldwide Anti-Globalist Alliance to Free Humanity from the Totalitarian Regime. Whistleblower Releases Video of Delaware County Pennsylvania Election Officials Destroying Evidence and Ballots in Backroom. AZ State Senator Wendy Rogers: “Why Haven't We Heard Anything From Brnovich Yet?” Vice-Chairman of the Joint Chiefs General John Hyten spoke with CBS News' David Martin and said China's recent hypersonic missile test that went around the world "is a very significant capability that has the potential to change a lot of things." With Oil Prices Up More than 60% in a Year Biden Decides to Sell US Oil Reserves Overseas to Asia. TOP Maricopa County Elections Officials Hold off the books, Unannounced, mystery Meeting At Election And Tabulation Center. A Resolution to Decertify the 2020 Election in Wisconsin. In the Trial of Saint Kyle, Jurors continue to Stall for time, as Riots begin to brew outside the courthouse and MSNBC was BANNED FROM the RITTENHOUSE TRIAL AND COURTHOUSE!  a Reporter was Taken Into Custody – Was Following, Stalking Jury Bus and Ran Red Light!! Police Officer Finds Suspicious Pile of Bricks in Kenosha Back Alley.All of this, and more.For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other LinksJoin our Telegram chat: www.NemosNewsNetwork.com/chat

Meredith Oke joins the show to discuss blue light, and how blue light can be as harmful to you as sugar. Meredith also discusses how to correct your circadian rhythm, top tips for using light to benefit your health, strategies to prevent light from disrupting your health, and more! She went over some more complex topics that you may have never heard before, so tune in! On today's podcast, you will learn: How blue light can be just as unhealthy as eating sugar! The best blue light blocking apps for your devices. The types of bulbs you should use in your home to prevent blue light exposure. The many ways light affects our bodies. How our body reacts to different light frequencies throughout the day, and why it's important. How proper light exposure can increase our body's performance. Tips to getting your whole family on board with proper “light health”. Why sunglasses and too much sunscreen can actually be detrimental to your health. Meredith Oke's Bio: An ICF- accredited Executive Coach, Meredith has lived and worked on 3 continents helping clients from all over the world. She began her career working in media, covering entertainment and interviewing movie stars before she shifted into communications and coaching. Now, through QuantumHealthTV, she is using her media and communication skills to provide accessible information that explains how light affects health. Meredith is married with 3 children and is a proud global nomad. You can learn more about Meredith and her work at And make sure to check them out on socials @quantumhealth.tv  

In this special report: Archbishop Vigano- calls on people of faith to unite in a worldwide anti-globalist alliance to free humanity.“This Anti-Globalist Alliance will have to bring together the Nations that intend to escape the infernal yoke of tyranny and affirm their own sovereignty, forming agreements of mutual collaboration with Nations and peoples who share their principles and the common yearning for freedom, justice, and goodness. It will have to denounce the crimes of the elite, identify those responsible, denounce them to international tribunals, and limit their excessive power and harmful influence. It will have to prevent the action of the lobbies, above all by fighting against the corruption of state officials and those who work in the information industry, and by freezing the capital used to destabilize the social order.”Share this far and wide!Mirror Source:https://www.thegatewaypundit.com/2021/11/huge-exclusive-archbishop-carlo-maria-vigano-calls-people-faith-unite-worldwide-anti-globalist-alliance-free-humanity-totalitarian-regime-video/For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other Links

I used to think of health as an either/or proposition – either you're unhealthy or you're healthy. But I now think of health as a continuum – with extremely poor health on one end, and optimal health and vitality on the other end. And if we labeled this continuum from one to ten – with 1 being very poor health, and 10 being optimal health and vitality, I'd guess that most of us over 50 are somewhere in the sub-five category. And in most cases these people don't realize it. Let's say they're a 4 – but they've been at a 4 for so long that it's become their baseline. These people often don't understand the vast improvements in quality of life available to them. This was certainly my experience in my mid-forties. It took a health scare to shake me up, to awaken me. To bring me to the realization the “not being sick” is NOT the same thing as having optimal health. As Dr. Tracy Gaping called it in the last episode, I was at a crappy health baseline, and didn't realize it, because it was my normal state.But why is that? Why are so many of us living in states of poor health without realizing what's available to us? For one, the deck is stacked against us. We're told in midlife things like it's all downhill from here, that fat gain and muscle loss are a natural part of aging, that us older people need to slow down and take it easy. Industrial food companies and big pharma certainly don't help our cause, ultra-processed foods make us sick and pharmaceutical companies sell us their cures… except they aren't really curing anything – they're treating symptoms and do nothing to attack the root cause of our health issues. We've traded health for convenience, to the point where even the water we drink and the goods in our homes are making us sicker. It's a bit like the movie the Matrix, where many are unaware of the reality of what's happening. But then though some twist of fate we are given a choice – we can take the blue pill and return to our crappy baseline, or we can take the red pill and choose optimal health. Since you're listening to this podcast right now, I'm guessing you're a red pill person. And today's episode is definitely a red pill episode.  My guest today is Tim James. Tim is the founder of Chemical Free Body and the host of the Health Hero Show podcast, and as you'll soon hear, he's very passionate about optimal health. Tim shares his wild red pill awakening moment, and in this episode he gives us some practical tips that we use to up-level our health – even when the odds are stacked against us. This was a fun and eye-opening conversation, and I know you're going to take away a ton of valuable information.You can connect with Tim in the following ways:Website – www.chemicalfreebody.comYouTube - https://www.youtube.com/channel/UC4IL0twSUqtlNaqwo1FbRnAFacebook - https://www.facebook.com/chemicalfreebodyInstagram - @chemicalfreebodyguyHealth Hero Show Podcast - https://chemicalfreebody.com/podcast/ We mentioned the following resources during this episode:Documentary Movie – Tapped - https://www.imdb.com/title/tt1344784/Website - www.mypurifiedwater.comHippocrates Health Institute - https://hippocratesinst.org/

This week we're talking about detoxing. However, we're not talking about purging chemicals or substances from our bodies. We're talking about purging TOXIC people from your life. Seriously, it's going to be ok! Follow the show on Facebook at: https://www.facebook.com/AAPwithTravisCrutcher To schedule a complimentary coaching session please visit: TravisCrutcher.com To get your fitness on with Jess visit: Teamhopelifters.com Contact Ian MacDiarmid of The Pixie Planners at: https://www.facebook.com/PixiePlannerIan --- Send in a voice message: https://anchor.fm/above-average/message Support this podcast: https://anchor.fm/above-average/support

In this episode of The Silent War- Rittenhouse Prosecutor Claims Teen 'Lost The Right To Self-Defense' By Carrying Gun. Poland Braces for Attack by Migrants Who Have Been “Weaponized” By Belarus and Are besieging the Border. Poland Says 50 Migrants Broke Through Border "By Force" As Warsaw Urges NATO Help. New Reports Show Military Families Are Included in List of 14,000 Americans Left Behind in Afghanistan. AZ State Rep. Joseph Chaplik Holds Presser With Parents Targeted in “HITLIST”- Says Democrats Are Weaponizing Education To Target Republicans. House Republicans Obtain Whistleblower Docs Showing FBI Used Counterterrorism Unit to Add “Threat Tags” to Parents – Contradicting Garland's Sworn Testimony. CDC Admits No Record Of Naturally Immune Transmitting COVID-19. Dr. Fauci Admits Vaccines Did Not Work as Advertised and that Vaccinated Are in Great Danger Today. Texas HHS DENIES Monoclonal Antibody Treatments For Whites. Wisconsin Election Officials Admitted to Telling Election Officials to Break the Law Before 2020 Presidential Election, Caught on Video. And a CBS whistleblower exposing the end of objectivism in Fake News ReEducation Courses.All of this, and more.For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other LinksJoin our Telegram chat: www.NemosNewsNetwork.com/chat

Proverbs 18:21 reminds us that we can change our world by changing our words. In the natural we need to go at least 2 times a year for cleaning at the dentist to get all the particles of food we were not able to get out by brushing our teeth and the plaque builds

Have you ever wondered what to use to actually detox from heavy metals? How do we reset and rebuild our body, mind and spirit? Join me and my guest Sara Banta with accelerated health to learn about her journey to healing and unique products and devices she found along the way.Accelerated Health Radio with Sara Banta:https://www.youtube.com/c/AcceleratedHealthRadio/videosAccelerated Health Link for products: Use Thyroid15 for 15% offhttps://acceleratedhealthproducts.com/ahp/dramie/LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/book-a-callYour are worth the effort it will take and I will get your there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, you're getting activated. When you feel good, you want to feel better and you may ask yourself if that's even possible and the answer is always, 'yes.' - Ian Clark   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 422 Founder and CEO of Activation Products, Ian Clark, shares the life-changing experience that led him to pursue a path of natural healing remedies, why reconnecting with his spiritual and emotional self was key to healing his physical body, why suffering will bring you real joy and how he uncovered the root cause of all his serious health issues. What if someone told you that you only have 1,000 days left to live? Would you treat your life differently?  Those are the questions Ian was faced with that led him to become the CEO of his body and take radical ownership of his wellbeing. Try Activation Products Today CLICK HERE TO SAVE 20% ON YOUR ACTIVATION ORDER WITH THE CODE “WELLNESSFORCE“ At Activation Products, they are committed to helping your body heal itself naturally and effectively... allowing you to live longer, look younger, and have a higher quality of life. And they're excited for you to be part of the family! They work hard to make premium products and supplements using the purest, most potent natural ingredients found on Earth. Their CEO and Founder, Ian Clark uses their products every single day. There is nothing in their product line that he wouldn't personally use. In fact... here's how he looked 16 years ago and today: He was overweight. Depressed. Sick. But when he started to use some of the powerful superfoods you'll find in our product line...He made a transformation like no other. Some would even say he aged backwards. If it wasn't for Mother Nature's powerful healing substances, he would not be the healthy, vibrant 62 year old that he is today. And that, my friend, is the reason why Ian started this company. So that health-conscious folks like yourself can get access to premium superfoods that not only help you reduce and manage your symptoms...but actually target the root cause of your health problems from a holistic standpoint. If you click the link below, it'll take you to their website where you can browse all of their products AND save 20% - Their gift to you for being a Wellness Force listener! CLICK HERE TO SAVE 20% ON YOUR ACTIVATION ORDER WITH THE CODE “WELLNESSFORCE“ Listen To Episode 422 As Ian Clark Uncovers: [1:30] Ian's Gentle Journey Towards Greater Health Ian Clark Activation Products Ian's healing journey and his choice to turn to nature when he was told he had 1,000 days left to live. What inspired him to start Activation Products and their mission to help people on their path of healing and wellness. The power of investing in ourselves and our health to create a greater impact in the world. Ian's previous programming of what living a fulfilled life should look like including trusting 100% in western medicine. The terrible cancer prognosis that both of his uncles received before they passed away two days apart and the impact that had on Ian's mental health. Multiple health issues Ian faced at 46 years old and the simple questions he began to ask to get to the root cause of them all. Why he was told multiple times that his health issues were genetic predispositions that he couldn't change yet he continued to fight against that idea. The positive impact of making small, gentle changes and gradually meeting more people who could help Ian naturally heal. [17:00] Become the CEO of Your Body The fact that deception is a very tricky thing and so he began to unpack how the medical community had deceived him about his health. His journey of deprogramming the thoughts that had impacted everything single thing he was doing in his life. The ego death he faced as he came to terms that everything he knew was killing him. Why you cannot get rid of the old programming; you have to build a new understanding and protocol to purge and replace it. The gradual physical purge he went through to be rid of toxic heavy metals and fungus in his system and repair what was broken. His revelation that he is not his body, his body is the host that his soul lives in. How he "fired" his body and finally began to act as the CEO of it. The intense battle he went through with his body as he fought against the temptation to eat bad foods in order to heal himself. 353 Dr. Ben Lynch Chemicals that he was breathing in including lead while working in the oil industry plus the mercury fillings that were in his teeth since he was a teenager which impacted his health. Exploring the most efficient ways to detox and gain greater health without going broke. [27:00] Our Oceans' Healing Wisdom Why detoxing the heavy metals in his body made the biggest positive impact on his ability to heal. How tapping into source intelligence outside of yourself is key to the healing journey. The moment he realized it doesn't matter what we physically own because money is just an energy fuel and purpose is what really matters in life. Why money isn't ours, it's given to us to flow out as a value proposition to the world and to bring more value to people. How he stumbled upon the marine phytoplankton during his healing journey which is used today in their Oceans Alive product. Oceans Alive The fact that there are over 40,000 strains of marine phytoplankton in the ocean but only 2 are fit for human biology. Josh's experience when he took Oceans Alive and why it gave him a mild electric feeling. The properties of Oceans Alive including all of the periodical elements in it with no stimulants basically giving you a 1/3 strength ocean water. How his team makes sure that the seawater that the marine phytoplankton is grown in is pure. What people tend to get wrong about the ocean's minerals and phytoplankton. How the ocean naturally cleanses itself and the benefits of negative ions we receive from it when we go in the water. Seaspiracy | Official Trailer [45:30] Which Supplements Should You Take? How all 7 of his children have played a role with the growth and development of Activation Products. The incredible health transformation Ian went through losing 90 pounds with his healthy lifestyle changes from 2004 to 2009. Powerful biomarkers to look at including how flexible your cardiovascular system is and the importance of keeping them supple. Important supplements to consider taking including iodine and magnesium. Why magnesium and Vitamin K-2 MK-7 specifically go hand in hand together for positive results. Ease Magnesium Perfect K2D3 Bo Eason The dramatic shift you will see in your health when you use Vitamin K-2 MK-7 even with 120 micrograms a day. How taking a higher dosage of Vitamin K-2 MK-7 had a positive impact on Ian's personal health transformation. The difference between applying magnesium on the skin rather than taking it sublingually. How they've developed their Ease Magnesium spray for direct benefits and why it won't make you sleepy. The best time to use the Ease magnesium spray and how many sprays you should do each time you use it. [1:00:00] Why Suffering Will Bring Real Joy What Ian has embodied on an emotional level to allow these health changes to start, continue, and sustain. Unpacking why the right kind of suffering will bring real joy. How positive emotions can spread when we see other people experiencing joy especially the power of healing. What you can do to continue to have a positive mindset in the face of unexpected challenges. How we can see obstacles as just a new adventure and how to work through the pain that comes up in those moments. Why we should let the pain soak in and let it work through us so that it can teach us new lessons. The fact that the word, "natural immunity" has been blocked and censored all over on Facebook, Instagram, and Google. Why the ability to obtain natural immunity is all around us if we're willing to seek it. Ian's vision for Activation in the future as we see authentic, loving leaders being noticed more and more. What genuine love looks like and how we can live by it every day. Why we cannot produce love, we can only nurture and care for what is already there. What it means to him to truly honor Mother Nature and use its gifts to help people get back to homeostasis. Power Quotes From The Show Our Soul's Life Energy "There is this life energy that is here in our spiritual world that is keeping our body alive and we are souls. We don't have a soul, we are souls. One of the biggest revelations I had on my healing journey is that my body isn't me - My body is the host I live in and I mistook it for me very much. I would think, "Oh I have cancer," and "I have heart disease," but that's not possible. A soul cannot get cancer and a soul cannot get heart disease." - Ian Clark Be In Charge of Your Health "The body can get sick and they can call it names but the body is either going to misbehave itself and keep being addicted to the wrong foods and throw temper tantrums when you try to correct your body or it's going to come under subjection to you. You have to put your body under subjection to you; you have to take over. So, I literally told my body one day, "You are fired. You are absolutely fired." My body had been the CEO of my life but I, my soul, was going to change all that and take back being in charge." - Ian Clark Healing On Your Terms "You have to figure out for yourself what the most efficient time, money, and energy-wise way to heal is because you don't want to go broke getting healthy. Do not chase your tail all day long to be a health nut. You simply want to have top-level health based on the cards your epigenetics were dealt. Feed your body with Mother Nature's intelligence and you will unplug all of the pathways causing your body harm. You will see the difference in your brain function, your body, and your emotional IQ." - Ian Clark Links From Today's Show  Ian Clark Save 20% on your Activation Products at wellnessforce.com/activation 353 Dr. Ben Lynch Oceans Alive Seaspiracy | Official Trailer Ease Magnesium Perfect K2D3 Bo Eason 15 Signs And Symptoms You're Probably Magnesium Deficient Amyloid plaques Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Activation Products YouTube Facebook Instagram Twitter LinkedIn About Ian Clark When Ian Clark was just 46 years old, a number of life-threatening health issues slammed Ian all at once and he was then forced to start searching for solutions across the world. Refusing to accept the heavy dire circumstances where he found himself, he decided to pursue a natural path to fixing his health. Ian traveled the globe, uncovering potent remedies and whole foods with powerful natural health benefits. After over five years of intense research and learning what it takes to support the body's natural ability to heal itself, Ian set out to share that information with others. With his sons and the support of a team of innovators, Activation Products was born with Ian as a Trustee and quickly grew into a company that helps tens of thousands of people achieve their health goals every day.  

Hey there and welcome to the weMove podcast. Part 2 this week of our conversation with Dr Jenny Goodman on how to stay alive in toxic times. For those coming to this podcast at this episode, I would recommend listening to part 1 after or before this one. We are talking health, what it is, what it means to be (healthy) and how we can maintain our health in the world we live in as it now more than ever has many aspects which work against our natural body. Without our health we are nothing, and without having a guide on the journey to good health, it becomes increasingly difficult to get there. Dr Goodmans book, the namesake for this series Staying Alive in Toxic Times is a brilliant guidebook for the journey. Informative and easy to read. A must for everyone who is feeling they have more to give and is a little lost on the way. Dr Goodman is fantastic at articulating her experience both in and out of the medical world. Continuing where we left off, we explore the ideas of diets, fads and fashions of eating, from vegan to carnivore. The seasons of life and eating for the seasons. Sugar, what it does in our body and to ourselves. All leading in to Tox and Detox, how the environment around us is introducing us to more and more toxins and how to detox our bodies for our health rather than for a phase/fashion and finally EMR and how that is affecting us and what we can do about it. Lets get to it, Enjoy part two of Staying Alive in Toxic times with Dr Jenny Goodman. Remember that you can support the podcast by buying us a virtual Ko-Fi to keep us going, see www.wemove.wold/ko-fi From Chris and I Peace

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.In this episode we discuss:~ Dr. Kozlowski's path to Functional Medicine~ What IS Functional Medicine~ The Mind/Body Connection~ How your emotional health effects your gut health~ Most common toxins in the body~ Detox processes~ His book "UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health"To find more on Dr. Kozlowski:Website: Doc-Koz.comInstagram: @doc_kozFacebook:  /doctorkoz

"Detox" is one of those terms the marketing industry has suffocated the life out of and we as a society have lost all meaning behind what true natural detoxification is. Today's episode is all about detoxification, why most "detox teas" and other forms are just detoxing your wallet, and the actual process behind what our body does naturally. Topics include:   - Shoutout to Brian! - Detoxing Your Wallet - Tag Me on Instagram - Ratings and Reviews - Commercial Detox Diets - Oxidative Stress Episode - Phase 1 Enzymes - Connections with Enzymes - Phase 2 Enzymes - Congagation Enyzmes - Takeaways - Micronutrient Mastery Series - Beyond the Podcast ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Journalist Julian Cribb, author or many books including his latest, Earth Detox, has spent a career asking the biggest of questions of where the human species and planet are headed, and then answering them. In this show, we discuss the harmful effects of the desire to constantly grow, population boom and crash (and how that won't be pretty!) pollution, environmental toxins, greenhouse gasses, agricultural inputs and regenerative agriculture solutions - all things that if we deeply understand we can then put our best effort into solutions as a collective. I hope you find the show enlightening and helpful, while the facts shared are certainly hard to get ones' head around. You can find the shownotes over at lowtoxlife.com/podcast  See omnystudio.com/listener for privacy information.

In this episode of The Silent War- Germany is now warning Young Adults, Pregnant Women Not To Get The Moderna Vax. Affordable energy, food, and basically everything else under attack by the Biden Admin which seeks to bankrupt the Fossil Fuel Industry. Bill Gates Finally Admits to Failure of COVID Vaccines. History Repeats: Fauci the Freemason once sparked a panic by saying people could Get AIDS From Casual Contact with infected people, then Withheld Life-Saving Drugs from Gays with AIDS while pushing a vaccine solution. A Michigan School System Closes After ‘Large Number' of Teachers Become Ill from COVID Shot. New Booster Jab Mandate as France Experiences Start of Fifth alleged Covid outbreak - what we know to be vaccine induced illness and death as Antibody Dependent Enhancement morphs into endless variants of Covid. Taliban Holds a Parade for ‘Islamic Emirate Army' with US Military Gear, Vehicles, and Choppers Provided by Biden. DeSantis Might Send Illegal Migrants That Were Flown Secretly Into Florida To Delaware. Loudoun County Parents Show Up at School Board Meeting with More Than Enough Signatures to Remove Board Chair.All of this, and more.For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other LinksJoin our Telegram chat: www.NemosNewsNetwork.com/chat

Margie Bissinger, who joins the show to talk about the best ways to treat and prevent osteoporosis naturally. She discusses the best diets, exercises and minerals that you need for strong bones, as well the factors that can contribute to osteoporosis. One in two woman suffer from osteoporosis in the U.S., so tune in to find out what you can do to treat and prevent this disease on the rise. On today's podcast, you will learn: What is osteoporosis and why it should be on your radar. The exercises that are essential for healthy bones. The best diets to prevent and treat osteoporosis. The supplements and nutrients that are key for healthy bones. Why proper digestion can greatly affect bone health. Stress' role in bone health and techniques to destress. The heavy metals and toxins found in bones, and why they are problematic. Why Margie advocates for alternatives to osteoporosis medication. Margie Bissinger's Bio: Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training. Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie teaches an online 6-week program, Happy Bones, Happy Life, to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast. Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients happiness habits for over 35 years and has seen the powerful effects happiness has on chronic pain and recovery. Margie created The Happy Me, Happy Life online program to help people increase their happiness level, energy, and overall health. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. You can learn more about Margie and her work at ✨SUBSCRIBE✨ https://www.youtube.com/c/WendyMyers?sub_confirmation=1

Episode 100! Can't believe it… 2 special things for this special episode. First, we recorded this LIVE on Clubhouse for the very first time! Now you can join me on these episodes live, and we can even answer listener questions at the end. Second, Dr. Jill Crista came back to share amazing information about what to do if you're still living in mold… 9 things to know while you're still in mold 1. Yes. Start treatment. 2. Air filtration 3. Exposure reduction 4. Low mold / high binder diet 5. Prevent colonization 6. Doodie is your duty 7. Protect (supplements, etc) 8. Detox or not detox. Accumulate vs detoxification. 9. Well meaning but not helpful things while still in mold. You can find Dr. Jill's complete “9 Things” training course at https://drcrista.com/courses-for-all And it's only $35! — @MoldFinders Not sure the best way to get started? Follow these simple steps to hit the ground running... Step 1: Subscribe To This Podcast (and please leave a review!) Step 2: Interpret Your ERMI ERMICode.com Step 3: Get The Training MoldFindersMethod.com Step 4: Text Me (yes it's really me!) The Mold Phone: 949-528-8704 Step 5: Get An Inspection from We Inspect: YesWeInspect.com

Are you running on empty most days? Do you feel completely worn out and overwhelmed by your hormone health? I've been there! I remember feeling so frustrated because I knew deep down in my gut, something was not right. Like you, I struggled with my weight, crazy periods, sugar cravings, skin problems, and mood swings. But I found answers, and now, I am here to help you do the same. Today's episode will show you how to take the first steps in recovering your hormone health. WHY WOMEN NEED A HORMONE DETOX If ever there were a time to turn our attention to a hormone detox, it's now! We are exposed to hormone-disrupting chemicals at an alarming rate. Hormone-disruptors are found in drinking water, pesticides (on your food!), cosmetics, personal hygiene products, and many household cleaning products. Exposure to these chemicals causes hormone imbalance by introducing non-endogenous estrogen-like molecules into the body. Download the 5 Day Detox here!! 5 Day Hormone Detox You can connect with me at: danaleeirvine@gmail.com www.dvinewellness.ca https://www.facebook.com/wisedivinewomen/(a private Facebook group) Need more of ME? https://linktr.ee/danairvine --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

In this episode of The Silent War- “It Was Demonic” – AstroWorld Concert-Goers Claim Show That Killed 8 People Was Like a Satanic Ritual. White House Pushes Schools To Vaccinate 28 Million 5-11 Year-Old Students. Al Gore's Latest 'Solution' To Climate Change Is Mass Surveillance. Rittenhouse Witness for Prosecution Admits He Pointed Gun, Advanced First. UK Considering Legislation That Would Imprison Internet Trolls. CEO of Pfizer lashing out at truth tellers. Most Truck Drivers Will Be Exempt From Vaccine Mandates. Hundreds Of Thousands To Go On Four-Day Nationwide Strike Over Vaccine Mandates. Texas Filling Border Barrier Gaps With Shipping Containers. Shots Fired in Poland As Thousands of Muslim Migrants Rush Border Crossing – Military is Deployed, Poland Warns “Major Shooting Incident” is Possible. All of this, and more.For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other LinksJoin our Telegram chat: www.NemosNewsNetwork.com/chat

Today on the podcast, we are graced with the highly cultivated holistic healer; Erin Lovell Verinder for an intimate discussion around her devotion to the plant path, the world of herbalism, and why we are witnessing a timely resurgence of this revered profession of healing. A Herbalist, nutritionist, energetic healer, mentor, and author of two incredible bodies of work, Erin's the kind of woman that leaves you wondering; How does she do it all? Birthed consecutively amidst a pandemic, Erin's books, Plants For The People (Thames & Hudson 2020) and The Plant Clinic (Thames & Hudson 2021), are modern classic guides to the world of plant medicine and herbalism, endowed with elegant visual codes of your favourite coffee table book. This is the second time we've had Erin on the podcast, and we're so thrilled to have her back. Both versed in the love language of plant medicine, this conversation between Tahnee and Erin is a celebration of herbalism, filled with nuance and some progressive insights on not gendering herbs through their application. Erin discusses what she calls her pillars to thrive, supporting the immune system during the pandemic, and the profound effect of having a gentle approach to healing and detoxing. A remembering, a becoming, and unfolding of the world of holistic herbal healing; This episode is one for everyone. Tune in.      "You have to be a savvy business owner as well. I've had different iterations of having a healing space, my own multi-modality wellness space, which sold and successfully ran for many years. Then being a head-practitioner at a busy, busy clinic in Sydney, and then being digital and writing books. I've had all these different iterations, and it's given me a lot of perspectives. But there's a lot of things I wished that I knew when I came out, and if I can help people in that way, I'm really excited to do that because it's a big job".     - Erin Lovell Verinder      Tahnee and Erin discuss: Immunity protocols. Drop dosing for kids. Herbal remedies for kids. The gendering of herbs. Detox and cleansing culture. Viewing fear as a mental virus. Herbs as the people's medicine. The matriarchal lineage of herbalism. The process of healing and becoming. Knowing yours, and your child's constitution type. Healing the gut; An energetic core of our constitution.     Who is Erin Lovell Verinder? Erin is a fully qualified Herbalist, Nutritionist, and Energetic Healer who has worked in the healing realms for twenty-one years. Erin holds a Bachelor of Western Herbal Medicine, an Advanced Diploma of Nutritional Medicine, and a Diploma of Energetic Healing and is a member of the (ATMS) Australian Traditional Medicine Society. Walking the plant path, Erin is a woman in tune with the natural world. On a full-hearted mission to educate, assist, and up-level how we can all heal with the rhythms of nature. Marrying the wisdom and philosophy of naturopathic medicine as the golden compass to treat the whole- not just the symptom is the pure guiding force in Erin's practice. Getting to the roots of ill health is the solid intention and directive of her work. Through her practice, Erin addresses the drivers and encourages the body to gently return to balance, using food as medicine, medicinal plants, lifestyle changes, functional testing, and energetic healing; Delivering a wholesome, high vibrational experience. Erin has written two phenomenal books: Plants For The People (Thames & Hudson 2020. The Plant Clinic (Thames & Hudson 2021).   CLICK HERE TO LISTEN ON APPLE PODCAST    Resources: Erin's Instagram  erinlovellverinder.com The Plant Clinic Book Plants For The People Book Plants For The People SuperFeast podcast   Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We'd also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher, CastBox, iHeart RADIO:)! Plus  we're on Spotify!   Check Out The Transcript Here:   Tahnee: (00:00) Hi, everyone. Welcome back to the SuperFeast podcast. We have one of my favourite guests. You're Mr. Guest of the show now, Erin. Erin Lovell Verinder, who is a beautiful Herbalist, she's also an author, and we're here really today to talk about her new book, The Plant Clinic, which has already gotten pre-discussed in my house. It's, again, a stunning book, but also a really practical manual. Even for someone who's like trained in herbalism, I'm using it all the time because it captures all these protocols and concepts and ideas in this really beautiful and succinct way. I want to congratulate you on your new baby. Well done.   Erin Lovell Verinder: (00:39) Thank you so much. That's so sweet.   Tahnee: (00:42) Yeah, and welcome back to the show. It's great to have you.   Erin Lovell Verinder: (00:44) Thank you for having me.   Tahnee: (00:45) Yeah, I'm so happy to have you here. Your first podcast was one of the most popular, so it's really great to have you.   Erin Lovell Verinder: (00:51) Oh, that's so sweet.   Tahnee: (00:52) Yeah, I know. We're like aww. I think people just love... and that's something we've always been really passionate about is like, yeah, it's great to buy products and we love that you can buy SuperFeast from the shelf or whatever. But when you start to make your own herbal medicines, I think there's something, I don't know, that connects you to herbalism in a different way and connects you to the energy of the plants in a different way. I use pre-made stuff and I make my own stuff. I think it just depends on where I'm at in my life. But, yeah, I think having books like yours, especially, modernising herbalism because a lot of the old books can... like they're awesome, but they can be a bit retro [crosstalk 00:01:28]. How's it been going since publication? Have you been getting any positive feedback or?   Erin Lovell Verinder: (01:37) Yeah, it's been lovely. I've done two books now in the pandemic which has been like fairly wild and interesting. That they're being birthed at this time when actually I feel like they've been really needed and the spirit of plant medicine is like singing, I think, at this time within the pandemic and everything that we are moving through as a collective. Yeah, so Plants for the People came out in my March 2020 when the pandemic hit, and then The Plant Clinic just came out August 31st in Australia when we were all basically in lockdown. We were in the eye of it, so there were no stores open. Which was strange and I had to add a real block around that initially like, "Oh, I can't do in-person and people can't go see it at the stores."   Erin Lovell Verinder: (02:22) But I moved through that and it's actually, of course, it's been really well received and people are finding it and ordering it, and yeah, giving me such beautiful feedback. There's nothing more rewarding than that. Honestly, I get so much from those messages and emails about how the book has impacted their life or their little ones life or how they're working with their family in health and herbs and how they learn how to do this from the book, or I came at the right time. Like a lot of people say that I picked the book up and it's just at the most perfect time and that really thrills me. Yeah, it's been beautiful, it's been a beautiful exchange of putting the book out and what's coming back to me, which is beautiful.   Tahnee: (03:02) Yeah, it must be really rewarding, and how much work goes into these things. Yeah, incredible to see it in the flesh.   Erin Lovell Verinder: (03:13) So much work.   Tahnee: (03:13) Yes, so much work.   Erin Lovell Verinder: (03:13) Sorry, I was going to say this book really held us captive for over a year, and Noah, my husband, designed it so it was this real family effort and creation from our little family to you all. It was a major, so much work. So I'm so proud of it to see we did it, we did it, we made it.   Tahnee: (03:33) Yeah, well it's quite encyclopaedic in a way of like it really... I think Plants for the People was this amazing introduction to the world of plants. But then this is almost like working with a herbalist. It's got almost protocols and what a day would look like if you're working on a specific issue? And there's pillars of health that you might get introduced to working with a clinicians, so for me it felt a bit more actually going and seeing a practitioner. Like this book's almost like one in your house.   Erin Lovell Verinder: (04:05) Yes. No, really, that was truly my intention of writing it, for sure, was taking all of my years of clinical practise and knowledge, and as best as I could, distilling it down onto the paper to support and guide people with these daily protocols and how to work with plants as if you were working with the herbalist. Because the truth is like not everybody can access that one on one care and afford to weave that into their support team and whatnot, or access it. I just wanted to create a body of work that was super accessible and had all of those. Oh, so much in there, there's just so much in that book, for sure.   Tahnee: (04:44) Yeah, well, I think and I really appreciated like you have got a lot there for children and around dosing. I think that's stuff we get asked about a lot at SuperFeast. There's a lot of fear around working with herbs and children, and at different stages of pregnancy and postpartum and things. It's quite confusing on the internet. Like I saw you made a note in there around like you're going to read different things and they're going to conflict sometimes. Like I wonder do you have any overarching philosophies around working with kids and how do you approach that? You've got some dosing guidelines in here, but I'm just interested to flick that out a little bit.   Erin Lovell Verinder: (05:22) Yeah, for sure. I wanted to shed light on that because, yeah, you're right, I get asked all the time as well. When I started my practise as a herbalist, I was really specialising in paediatrics. And for years I really worked very closely with kids and their parents because you're always working with parents when you work with kids too. Which sometimes is the harder piece, to be honest. But so dosing was important and shedding light on working with children was important to me. I'd say that one of the biggest pieces around dosing with kids is that often less is more. So really even looking at drop dosing and working with more this energetic concept of dosing herbs, then these big wacky, not wacky, but big therapeutic dosing.   Tahnee: (06:10) Mamado herbs.   Erin Lovell Verinder: (06:10) Yeah, I had a whole section on drop dosing in the book, which I feel like can be really helpful. That more ease, using your intuition to start it just like these small little drops. You might start with five drops in a little bit of water for your little one, or instead of doing like a big meal dropper, it might just be like a few drops and see how your little one responds in that way. Drop dosing's a really good one to consider with kids because I feel like kids are so responsive often to herbs, to the plant world. Yeah, so I always start more with a drop dose approach, but there's a bunch of different rules in herbal medicine that you can calculate doses based on...   Erin Lovell Verinder: (06:52) So there's Clark's rule, but there's also Young's, and excuse me, so I would look at those and I've actually highlighted Clark's in the book because I feel like that's you're looking at... There's ones that look at age and weight and there's all these different methods that you can use. But I feel like Clark's is just really easy.   Tahnee: (07:12) Really simple.   Erin Lovell Verinder: (07:13) Yeah.   Tahnee: (07:14) Yeah, I've noticed that in my treating my daughter, because we've not really had much more than colds and she had a sore ear last night actually at 3:00 in the morning and gave her some immune herbs and put some Colloidal Silver in her ear and gave her a little limp massage and she woke up like, "Oh my ear's fine now, mommy." I'm like it's amazing to me how fast they heal, and I'm like, "If that was me, I'd probably still be in bed going ugh."   Erin Lovell Verinder: (07:42) Totally [crosstalk 00:07:43].   Tahnee: (07:42) She's like, "I'm good, I'm good. I'm ready to go to school and I love just..." Yeah, I hardly gave her, I probably gave her eight drops of this little immune tincture that we have. Which it's a bit stronger than the mushrooms like to give her sometimes things that pack a bit more of a punch if she's properly unwell. But, yeah, I really noticed that you just don't need much and homeopathics are so effective for them and those kinds of things.   Erin Lovell Verinder: (08:05) Yes, absolutely. Responsive, so responsive, and they shift really quickly, really quickly. Like a stupid charged shift with kids. I would say like really go low dose and just read a bit more about it. Like in the section of The Plant Clinic, get familiar with that, and then you do have to use your intuition a little bit knowing your little one like what's their constitution like? What do they respond from? Are they really... I've outlined the constitution piece in the book and there's only a little section on it.   Erin Lovell Verinder: (08:39) But I feel like it's so helpful to think about whether someone has a more robust constitution or a more sensitive constitution. Because it really changes how you approach dosing with plant medicine based on that. I would even implement that ethos into looking at your little one, are they quite robust? Are they sensitive and how would you dose them as well around that?   Tahnee: (09:00) I think that for adults too, it's something we speak about a lot when people come to us with dosing issues. Like they might take a quarter teaspoon and be like, "Are you sure these aren't psychedelic?" I'm like, "No, they're not. But you're obviously very sensitive, so for you, you're not going to need a very large dose at all. You can get away with like probably an eighth of a tea spoon or a pinch or something." That's great, good value, off you go. Then you're going to deal with people that are stronger, more robust, less sensitive to their energy body and they're going to be able to take much higher doses and not be affected by it. Yeah, I find that a lot that people miss that bio individuality piece of like you are going to behave and perform differently to everybody else.   Tahnee: (09:43) It's tricky like we were chatting before we came on with the compliance and regulations that we have to meet as herbalists. When working with a product like ours where we're selling it directly to the public, we have to state dosage and this isn't always aligned to what I believe to be true. I would actually prefer it to be a lot more nuanced, I suppose. But, yeah, just the way it is. Energy's kind of that was your first domain, I suppose, like working in that more subtle realm. How has that come into... has that been coming into clinic more for you lately with all this stuff going on? I imagine you probably need some protection yourself.   Erin Lovell Verinder: (10:29) I [inaudible 00:10:30]. Yeah, that's so interesting. On lots of levels, it's been coming in strongly. For my own practice because what has been presenting... so clients, what people are moving through and what we're moving through collectively, I really do believe it's a whole new paradigm and people are operating on a really different level than they were operating on pre-pandemic. As a practitioner, definitely it has impacted how I show up and what is needed? What's the demand on me to hold that space, and it's like I have to cast a bigger circle to hold it. That's been interesting in my own process and witnessing what that's bringing out in me and how I can show up. Yeah, for sure, that's been a whole thing.   Erin Lovell Verinder: (11:25) But in terms of what people are moving through and whether or not I have to call on those energetic parts, for sure. I'm always, in everything that I do as a practitioner, I'm always doing my best to honour the unseen forces and the subtle anatomy of it all. That means even if I'm working with somebody on their gut, I'm also honouring the emotions of the gut and the energy systems of the gut. I'm not just looking at it in a very black and white physiological anatomy and physiology, or like even the action of the herb or the action of the nutrient of food that we're working with, I'm more thinking about to the energy of it and the energy of what that person's moving through.   Erin Lovell Verinder: (12:13) Yeah, it's always a consideration and it's for sure a big consideration right now. Because what people are moving through is far... Like obviously people present with physical symptoms or imbalances that need support. But I really do believe that things are driven by our emotional bodies and spiritual bodies and our mental bodies too. I do believe that there's always involvement, right? I do believe that those aspects aren't... it's a lot going on right now. There's a lot of deep emotion that's tied into the physical right now. Yeah, I'm for sure working on those realms and levels always.   Tahnee: (12:51) I know you're seeing that in presentation more around adrenal type stuff or is it like... Personally, in myself, I can feel like a tendency to withdraw a lot more in a lot more sensitive just in general to people and energy. I'm also pregnant, so it's hard to know how much of that's pregnancy and how much of that's COVID. But, yeah, I've really noticed that in myself, like I just have a much smaller buffer between myself and the world and I'm having to be quite protective of that. Which was unusual for me because normally I'm quite comfortable with big groups and people, and now I'm like, "Oh, no, there's like 10 people [inaudible 00:13:33]." It's that stuff. I don't even know what you call that, like sensitivity and maybe anxiety and a bit of that.   Erin Lovell Verinder: (13:44) Yeah, I would say that there's... Like really what's coming forward, it's got a lot to do with the nervous system, and for sure, I would say that there's a lot more anxiety and a lot more deep fatigue. But like sensitivity, a lot of sensitivity, sensitivity to stimulation, depression, or low mood, low vitality. And just a lot of fear, there's a lot of fear that's going around, and I think fear can be a bit of a collective thought virus as well? There's like people are dealing with the fear and how that's cycling in their body, and fear of being unwell. There's just a lot of fear. I think that that's what I started talking about and referring to that new paradigm. Like everyone's just operating on a very different level right now.   Erin Lovell Verinder: (14:43) As a clinician, having been in practise now solid for like over 10 years, of course, I've never seen anything like it where everyone's experiencing the same thing in some way, in such a way. Obviously, we're experiencing similar things by being alive on the planet at the same time, but not like this.   Tahnee: (15:01) Acutely.   Erin Lovell Verinder: (15:03) Acutely, so people present with being maybe they want to talk about what they can do to support their immune systems, or their concerns about the vaccination, or which is very hard to navigate as a practitioner, for sure. Because actually this is a space that we are legally meant to step back from. There's just a lot of like what people are curious about and what they're worrying about. But the anxiety and the depression and the adrenal stuff, it's all like nervous system adrenal system, fight or flight survival mode stuff big time.   Tahnee: (15:48) Yeah, we're activating the sympathetic nervous system.   Erin Lovell Verinder: (15:50) Absolutely.   Tahnee: (15:51) Yeah, I can see that like we've got a team of about 30, so I can see different waves of things move through, and yeah, I've noticed those kinds of things in our team. I think I really... like that's one of the things I love about this book and would really recommend to people if you are thinking about immune protocols, you're thinking about anxiety and managing that with herbs. Like you've got calls for those listed out in here like whole chapters devoted to them. I think just having, I know for me, having things that I can lean on that support me, it's like a bomb.   Tahnee: (16:26) It's like you might be aware of that feeling and that sensitivity, but you don't have to lean into it too far because you've got these things to prop you up. It's where I think herbs can really store on all these beautiful, calming, gorgeous herbs that we have of access to reishi. I'm loving all these [inaudible 00:16:44] lately. I can just feel this real need to nourish that inner aspect.   Erin Lovell Verinder: (16:50) Absolutely. Yeah, and personally, it's funny, even oat staw are like I've got a little milky oats tincture on my table here, on my desk. Yep, and I've also been taking reishi myself as well. The two that you mentioned are very much like present in my field, in my body. Because I think the biggest thing is how can people shift from that sympathetic nervous system state to that parasympathetic rest and digest state? And how can I support them to do that? That's a lot of the work I'm doing right now, for sure. A lot of it is about our herbal helpers and how our plant medicines that calm the nervous system, and even can gently sedate the nervous system when you're in a really acute state of anxiety or panic or fear.   Erin Lovell Verinder: (17:42) It's I just feel for everyone. I feel for everyone so much right now. There's just so much of that going around, so that's why I actually... Obviously, I didn't... Well, I was writing, so I was writing the book in the depth of the pandemic. But, yeah, that was a part of why I wrote the emotions, mind spirit section, in The Plant Clinic. Because, as a clinician, even pre-pandemic, I was always treating lots of anxiety and working with people with anxiety, panic, depression. Just that low vitality as well, and all stemming from more of a mental, emotional place. Yeah, so I'm really proud of that section because I just really feel like it's rare to come across a body of work in herbalism that addresses that directly. I feel like often we're not talking so much about the spirit in, at all. Sometimes-   Tahnee: (18:39) I completely agree. It's all physical and often very... Like it's something I really love about your work is obviously you have the background of the energy medicine and then you've also got the more chemical constituents like biomedical background.   Erin Lovell Verinder: (18:54) Yeah, herbals and nutritional medicine.   Tahnee: (18:55) Yeah, and like this nice intersection of... which I think is where medicine really needs to go is like, and what has drawn me to Chinese medicine and Ayurveda and these things in my life is like we need to acknowledge that subtle realm and their unseen forces, as you call them. That's a really potent part of healing and a potent part of why we often have anxiety and things like that. We disconnect from what we really need or what we're really calling for in our deepest selves. Yeah, I think herbs really help with that, and I think even the action of preparing your own medicine and preparing your own tonics and things like there's something very nourishing and soothing in that.   Tahnee: (19:40) I don't know, just like it's a small, simple process that moved you toward maybe where you want to be. I think that was something I really noticed and loved about the book was it was that section, and you should be proud of yourself. It's important and I know it's hard to speak to those things as a practitioner sometimes because people can sound woo woo. It's something we struggle with a lot. Like we want to be woo woo.   Erin Lovell Verinder: (20:06) Totally. Yeah, girl, I'm just so at a point where I'm like, "This is what it is, guys. I'm not even worried if I sound woo woo."   Tahnee: (20:14) Totally.   Erin Lovell Verinder: (20:14) I'm just like, "This is my message. This is what's coming out. Receive it or don't."   Tahnee: (20:19) Well, I love it. You're a little bit more evolved than me. I'm still [crosstalk 00:20:24]-   Erin Lovell Verinder: (20:24) No, no, no.   Tahnee: (20:26) Bit, no. I think it takes some confidence though, and some like, probably, like you've had these 10 years in clinic. You're like it's this little experience of this is what I see and it's proven to me over and over again and I can't avoid it.   Erin Lovell Verinder: (20:40) Well, it's just that thing of like you can't compartmentalise health. It's like we're whole beings. If you're going to, like I said, just example of the gut that I'm circling back to that, if you're going to work on the gut, of course, you have to work on it from a very physical level. What's going on in the gut and how can we heal the gut? What are we eating? What are we feeding? But what are we thinking? What are we, actually, what are we absorbing from self-talk? What's our environment like that impacts our digestive systems? What are the roots of the gut dysbiosis? Is there trauma there? I think working on the gut, it's like the deepest seed of like our actual beginning of our root system. The beginning of us-   Tahnee: (21:23) Yeah, like our, what's the word, evolution in the womb as well-   Erin Lovell Verinder: (21:27) Absolutely, it's the beginning.   Tahnee: (21:28) ... with primal layers.   Erin Lovell Verinder: (21:30) Yeah, and it's like so I often feel like when people are working deeply on healing their guts, and I do a lot of digestive healing with clients, we're going back to the roots and it's so powerful. There's people always go through really big, almost like deep initiation and rebirth canals when they're working on the gut in a way. And I'm like, "Well, it would be like I'm going to get half of the results if I don't honour those other parts of what someone's going through and support them through that too." I know this from doing it for so many years, so yeah, I'm like I'm all in, I'm all in.   Tahnee: (22:04) Well, that's enough.   Erin Lovell Verinder: (22:06) I'm all in.   Tahnee: (22:06) Here I am and I noted that page in your book where you talk about on unfolding and healing isn't pretty, and I think that's something I often try and emphasise for people. It's like it's not just these detox reactions or herb reactions and things that we get. But it's like if you are... I know this personally, like my work around my gut was deeply connected to a lot of stuff from my childhood and it was not fun. It was not fun at all to start actually acknowledging the pain and the stuff that was brought forward from remembering and acknowledging those things. But the outcome being have a great digestive system in these days and it's like, yeah, it's worth it but it's not always nice.   Erin Lovell Verinder: (22:54) Absolutely. Yeah, that's really important in my process working with people, and I think my ethos is healing is not always pretty, it's not always straightforward. It takes time, you're unfolding and allowing that to be a process. It's the process of becoming. I think becoming is a real theme in my work, and when I mentor people too who want to walk the plant path it's like we're a little bit I'm geared towards like this a little, a lot. Geared towards instant culture, like this instant culture, instant gratification culture, and we just want to do the thing and then that's that. That's what we are, and I'm like, "Ah, there's a whole process."   Erin Lovell Verinder: (23:42) For me to show up who I am, I've walked these 20 something years now to get to this place where I can confidently say to you all, "Hey, take it or leave it. Like this is who I am and this is what I've got to say." I'm not saying I'm... I've got work to do still, I'm just saying this is who I am at this point. But-   Tahnee: (24:03) It's still unfolding.   Erin Lovell Verinder: (24:04) It's still unfolding. Like I've become to this point and healing is like that. It's a becoming and it's just an unfolding and it's gentle and it can be gentle, sometimes it's not. But you have to be gentle with yourself in that process.   Tahnee: (24:18) I was going to say, and I noticed a tendency toward gentleness in your work, which I like. There's not these extreme, like your detox protocols and things, they're not these extreme crazy things that we've all... Maybe not everyone's tried, but I've definitely tried some of it [inaudible 00:24:33]. Look, there's space for them in the world and I'm not trying to say they're wrong, but I think, especially in times like this, where people are so sensitive and there's so much collective for like angst and fear and stress. Like gentleness is probably the best medicine we could give ourselves at this point. I hope I'm not speaking for you, but that's-   Erin Lovell Verinder: (24:54) No, I totally agree. Yeah, for sure. Gentle is definitely my approach, and in writing a book that I know that is going to be accessed by all these different people and they're not going to be guided by me personally. As in they can just call me up and ask a question. I really wanted to write a book that I knew would be gentle for people and they could have a really soft pace with it, but also get results. I think that kind of concept, detoxification as well, because, yeah, there's a whole detoxification section in the book. I wanted to dispel a bit of myths around like this whole cleansing culture and detox culture.   Erin Lovell Verinder: (25:38) Yeah, the whole section explains it well around like your body's naturally detoxifying all the time, so how can we just, every minute, so how can we support those systems to just give them a little extra lift? But in a way that just actually flows with what they're already doing. So you might find that, "Oh, my liver is stagnated." Well, your liver is still doing its thing, it just needs a little bit of help. Yeah, that was my approach of like, "We're not going to do anything drastic. We're just going to be really gentle." But it can often be so profound when you are gentle in your approach.   Tahnee: (26:15) Yeah, I definitely like preconception with Ayo was pretty hectic, and this baby, I made a real effort to not be like that and I focused a lot more. I still did a bit of preparatory work that was very gentle, and then I focused a lot more on building and nourishing myself. Which I think I neglected that part a little bit with Ayo was a bit more like gung-ho with the cleansing. Like I didn't get any morning sickness at all this time. I did get a lot of rage, so maybe I did quite of both.   Erin Lovell Verinder: (26:50) [crosstalk 00:26:50] rage.   Tahnee: (26:53) But it was interesting having like just that really different first trimester experience of like with Ayo was like if it wasn't salty and crunchy, it wasn't going in my mouth. Whereas with this baby I was like, "I can eat pretty much everything." Yeah, it was a lot more gentle to navigate that first trimester, and yeah, except if you were Mason Taylor because you were not having a gentle time, but [inaudible 00:27:18] high oestrogen perhaps. Yeah, really I thought that was really interesting just personal anecdote. Yeah, and again, like you speak to hormones a lot in your book and it is a gentle approach.   Tahnee: (27:35) I think especially with women, we are cyclical beings and we are very sensitive and I think a lot of... and I've read a lot of books by male herbalists and that can be very gung-ho. It can come in hard and it can come in a little bit aggressive, and I think it's nice to bring some of that gentleness into that space as well.   Erin Lovell Verinder: (27:58) Yeah, I think, yeah, fully, and I think herbalism has been... I think there's a heavy matriarchal lineage running through herbalism. The OG lineage perhaps.   Tahnee: (28:10) Yeah.   Erin Lovell Verinder: (28:10) The OG lineage, exactly. So I think there's also a really different lens of perspective when you've been trained in that lineage as well. That's definitely been my lineage, and all my teachers were women, which women identified which felt correct learning with this softer... I mean not all soft but-   Tahnee: (28:35) Yes, I've had Susan Weed on the [inaudible 00:28:37]-   Erin Lovell Verinder: (28:37) Not soft, Susan, not all soft. But, yeah, the teachers I really resonated with were just very, very soft. So that really also expanded my path around how important that felt for me to have that gentleness as a teacher and a writer and a clinician as well. I just I really want people to feel held in whatever I do, and there's a softness to that, whatever that is. That matriarchal maternal instinct to want to be soft and to want to hold that space.   Tahnee: (29:16) Yeah, and I think that's really aligned to... One thing I think we both have like as a theme in our belief systems is this idea of herbs is people's medicine. If you think about like traditionally women are going to hold the kitchen, they're going to hold the garden, and they're going to be holding the medicine in a way. I think there's this real sense of something I've always said to Mason, like I want to be 60 and I want to be old and I want people to come and be like, "I've got this," and I always give them something. It's like a potion. I think there's this real beautiful ancestral line of women healers that I think we're seeing this resurgence in like...   Tahnee: (29:57) I just had Asia Suler on the podcast, and she's very feminine in how she works. Yeah, I can feel this, I don't know, this softening in the herbal world. When I started with Mase, it was guys doing tablespoons of mushrooms and it's bio hacky. It was really hectic, and I was like, "Whoa." I wasn't drawn into that, like I was drawn into working with the herbs and the mushrooms, for sure, but not in that way. Yeah, it's been interesting to watch that space change as well. It's a lot more feminine now and a lot more soft.   Erin Lovell Verinder: (30:29) Yeah, for sure. Then on the flip side of that too, I feel like what's fascinating is as we let go of these concepts of gender, and gender is a construct as well, how people, non-binary people, might be practising herbalism. And bringing it into this space that, they're definitely practising herbalism, but bringing it into this space that is like neither that nor that. As we upgrade our language and the love language of herbalism just keeps expanding from different voices who have different perspectives. I think that's also really interesting. And just also thinking about plants, not in their male or female plants. I think that's really limiting in terms of my idea of how I think about plants, and that's changing and growing, and as I grow. But, yeah, I've really been feeling more into that.   Tahnee: (31:36) I'm interested in this, because we come from a modulus tradition where there is a lot of genderizing of everything. I definitely had that bias, and I would obviously love to... I've done some workshops, actually, I did a really amazing workshop with a non-binary teacher in Oregon and she was like... Well, she wasn't a she, but she looked feminine to me, but I think she was a they, and they were speaking a lot about female bodied people and herbal abortions and working in that space around trauma to do with birth and miscarriage. Look, it was one of the best workshops and trainings I've ever done, and they spoke a little bit about the non-...   Tahnee: (32:26) Like this person's clinic really served that community, so they spoke a bit about issues in that community. But I don't see a lot of representation of that in the herbal world, maybe you do more because you might be a bit more exposed to it. But, yeah, I'd be interested in your experience. Like how are you now relating to plants through that energetic realm if you are not choosing binary terms?   Erin Lovell Verinder: (32:50) Yeah, look, it's really interesting because I think that, first of all, I think herbal culture in Australia is really... and we've talked about it. We went into this in the last podcast, which I really loved because I thought it was just a really interesting perspective for you and I to talk about that. Because we both have a lot of experience with American herbalism and that spirit of herbalism in the States. Having you train there and me spending so much time there, and because my husband's American and having such a kinship with America. But Australian herbalism is just so, so different because we have to study in these private colleges or university settings, and essentially, it's a health science degree, or whether you do a health science naturopathy degree or whatnot. And you're learning herbs or you become a herbalist at Western Herbal Medicine.   Erin Lovell Verinder: (33:39) So that in itself already puts herbalism in a really inaccesible place for a lot of people here in Australia. Because unless you've got... My debt from school is from training is insane, let alone what they're paying now and that mine was so long ago. I'm just saying that because it like casts an awareness on not all types of people would have access to doing this kind of training here in Australia. Obviously, you can learn herbs in different ways, but if you were to go out and practise and learn in a structured setting. Whereas in America, and this is what we went into on the last podcast, it's like it's the people's medicine. It's like essential to have that medicine in the system where there is no universal healthcare.   Erin Lovell Verinder: (34:28) Therefore, I think herbalism reaches a lot of different types of people, and not just privileged people. Not just people of privileged who can go and do those kind of degrees. There's a different spirit to it. I think that there's a lot of exciting things happening in the States with non-binary people who identify non-binary, but are herbalist and they're practising in ways that are undoing some of those structures, which I think is really fascinating. I'm still listening. I'll continue to listen and learn, and yeah, I'm curious. But the way that, for me, how it's impacted, I think I just always felt like those systems didn't feel super true and resonate with me.   Erin Lovell Verinder: (35:15) Some of the systems of like these are women's herbs and these are the men's herbs. I know these are ancient traditions, so I'm not saying that they don't have a place and there's not a lot of gold in all of that, of how we can treat female body people or male body people, or let's use those terms just to streamline this conversation. But I do feel that I didn't deeply resonate with that. So there's a section in The Plant Clinic that's Mums & Bubs, and there's a section that's hormone health. I was like, "How do I be more inclusive in those spaces?" But I'm trying to convey what I'm trying to convey. I had to use certain terminology like Mums & Bubs, or like this is first-   Tahnee: (36:01) [crosstalk 00:36:01] people and-   Erin Lovell Verinder: (36:01) ... Birthing people and mensturating people. Yeah, so that was a little tricky, but I wrote a little note in the book on gender terminology and I was like, "Oh, this is going to really shake it up, isn't it?" Maybe this is going to shake it a little bit up, but hey, I think that's what we're all here for as well to open conversations and to get people thinking about a different layer, a different perspective. And how boring if we all just felt like we all knew it all and it was the exact same way forever. The times are changing, and that means herbalism is changing too. I've witnessed it changed dramatically from when I started studying to now. There was really like it was so wacky, if you're a herbalist. It was like, "Oh, good luck. Like get onto the world, let's see what happens?"   Tahnee: (36:55) All in three months.   Erin Lovell Verinder: (36:58) Totally. Yeah, exactly. You might not have a job real soon or your clinic probably will fail because there's not that many people into this. It felt like that when I got out and now it's like it's in a totally different place where I feel like it's having this epic renaissance.   Tahnee: (37:15) I agree, yeah.   Erin Lovell Verinder: (37:16) Yeah, and it's just so rich. But so rich in action, in movement, in growth. I just feel like... Oh, so back to your question about how I'm practising it, it's more about the energy. It's just, honestly, it comes down to the energy and the presentation of what someone's going through and how I would meet them with herbs. It's like a herb like Shatavari, which is a very beautiful I think central herb that is very much linked in with a woman's herb. Because it has such an effect on the menstrual cycle, and it is a beautiful herb for women. But it's a beautiful herb for everyone in many different ways. Even like those really we think of them as really Yang ginseng like Panax ginseng or Korean ginseng.   Erin Lovell Verinder: (38:12) We think more to apply those to men. But, absolutely, I just do not think that is true in terms of how we can apply it to all people just in... If it suits, if the presentation's correct, if the energy's correct, if the dose is correct, it's just about listening. I think it's just about listening. Like I might think, yeah, a herb like Rose is just really feminine. We use that like soft, feminine, the unfolding, the petals of Rose. But I know a lot of people who could do with Rose, and it's just heart medicine. I just challenge that a little bit in The Plant Clinic, but it's just it's my own perspective.   Erin Lovell Verinder: (39:04) But it doesn't mean it has to be true for you, and I do think that aeons of information around herbs that would be supportive for our menstrual cycle, and say, supportive for sperm motility. Of course, I understand that they're applied to like this male identified person or this woman identified person. But, at the same time, I'm just challenging that idea of that actually isn't everybody as well. There's just this nuances, so we just need to open up space for nuance.   Tahnee: (39:36) Yeah, and I think it comes down to the intention of the person ingesting the herbs as to what kind of energy shifts they want to experience in their body? I can imagine if you're a male body person who identifies as female, you might not care about your sperm motility so much. So you might not be interested in working with those herbs. But then, again, I'm very clunky in this space, so anyone listening please feel free to write me an email about it. But I definitely have had like a personal experience of the universe having a binary, like two binary forces that are constantly in motion. It's hard to explain in words, but it's more of a visual or a felt sense that I have.   Tahnee: (40:26) I can understand that there's a spectrum between an extreme of each, whether you want to call it yin and yang or gender and male-Feminine, whatever, the Shiva-Shakti from the yoga traditions. Like I can feel this real truth in that sense of the binary is always in motion between one another, and that creates this experience that we live in. We're going very deep right now.   Erin Lovell Verinder: (40:51) Yes.   Tahnee: (40:53) But for me that-   Erin Lovell Verinder: (40:54) Unexpectedly deep into this area.   Tahnee: (40:57) [crosstalk 00:40:57] on the radar today. We haven't had enough sleep for this conversation, but yeah.   Erin Lovell Verinder: (41:01) Totally, forgive us if we're stumbling through this. But I think it's important to talk about it. It's important.   Tahnee: (41:09) It is, yeah. This has formed my, like cosmology, has formed my worldview. This sense of this dance between these two poles creating this manifest reality. That's literally how I've ended up explaining to myself how all this is here. I can understand that those like masculine and feminine terms aren't necessarily useful, but I think what you're pointing to, and I've had this experience in myself. Like postpartum, Deer Antler is not a herb I relate to normally. Postpartum, I'm like, "Give me that stuff." It's like I can see that I've gone through this big depletion of my yang of given birth. It's like a huge journey, and it's like to pull some of that masculine or yang energy or whatever you want to call it into my being is a really powerful medicine for me at that point.   Tahnee: (42:02) I don't keep doing it for long, it just it's a period of time and then I'm done with that again. I think I can relate to what you're saying there. It's also I think I often, for me, I've really related to ratio's a very feminine energy, but I would always expect men to take it because I think it can connect them to that softer part of themselves, like what you're saying with Rose. Yeah, and I remember you... I might not remember it word for word, but you said something to the effect of this book is for older people. There are some sections that are working toward women's reproductive stuff, and yes, they might not be useful for everybody. But, in general, herbalism is for everybody, like just about tuning into what's right for you in the moment.   Erin Lovell Verinder: (42:51) That's it, that's ultimately what it is. I think I'm just curious as well about out doing, undoing old paradigms. I think there must be something with that [crosstalk 00:43:08]. What's that?   Tahnee: (43:11) Just in like paradigm breaking mode right now.   Erin Lovell Verinder: (43:13) Yeah, make it all [inaudible 00:43:14]. No, I know, I'm just curious about these things that sometimes I think... Look, I know that that's even in writing these books, I felt like that was actually breaking down a bit of a paradigm in herbalism. Because, personally, my experience of, and I think most people would agree with this if you've got a big herb collection of books, you would know that most of your books are written by older people. There's a real sense of like, which is beautiful, of course, the elders in the community and these people that have lived all these years and all this experience to put it down in a book, what a gift. But being a younger person, and I'm nearly 40, I'm not super, super young, but being a younger person, writing a book about herbal... It was like breaking the boundary there a little, and I think I just maybe like doing that. I don't know.   Tahnee: (44:10) I think that's a theme in your work, and I think I also see a lot of courage in that. Like that you were able to so young guide yourself. If you haven't listened to our first podcast, Erin did a lot of really early training in energy work and things before training to be a herbalist. For a young person to have the courage to fuller those paths, I think that takes a lot of, I don't know, self belief or faith or whatever you want to call it. Is that something, you know, did you bump up against that in putting these books together? Was it like there's a self-worth thing here or like an imposter syndrome thing or were like, "No, I'm feeling strong and solid in there."   Erin Lovell Verinder: (44:52) I was really supported, so I think that feeling really cheered and supported was a huge piece of feeling like I've got this as well. Well, I just felt like someone had to do it. I felt a bit like, "Well, someone's got to do this, someone's got to do this."   Tahnee: (45:12) You're an Aries, aren't you?   Erin Lovell Verinder: (45:15) Yeah, [crosstalk 00:45:16].   Tahnee: (45:15) That's why.   Erin Lovell Verinder: (45:18) Yeah, I don't know.   Tahnee: (45:19) Aries runs a lot, "Yeah, of course, I can do it."   Erin Lovell Verinder: (45:21) Yeah, totally.   Tahnee: (45:22) Everybody else is like, Oh my God, it's so scary."   Erin Lovell Verinder: (45:25) Well, and like it's so classic me as well to just like... even when I enrolled in herbal medicine and nutritional medicine, which was like a double degree vibe is what I was doing at the same time. I didn't even read the syllabus, I was just like, "Yeah, I'm going to do this. I've got this." It was like, "I really want to be this. I wonder what's going to happen?" Then I got it and I was like, "This is a science degree."   Tahnee: (45:45) What am I doing?   Erin Lovell Verinder: (45:46) Yeah. What is this biochemistry and pharmacology? I really didn't know. I think, in a way, probably anyone doing their first book feels that way too. Like you're so excited about it, you sign up, you do it, and then you're like, "Oh my goodness, this is so much work. This is so demanding and hard." I think I did that with the first book, I just dove in and was really excited and eager. I was like, "Yeah, someone's going to do this. It's going to be great. I'm just going to tell the stories of the plants again and just introduce people back to that remembering." Then I got there and was like, "Oh, this is just this is hard." But I felt confident, and I was like... I sound like such an Aries right now.   Tahnee: (46:31) [crosstalk 00:46:31] a lot of it.   Erin Lovell Verinder: (46:35) I felt confident that I could pull it off, even though it also brought out other parts of myself. I'm a Liberian rising, and I think that I'm so such an aesthetic person and I really love things to look beautiful and be visually like visual eye candy and pull you in. That was actually really fun for me because both books, I got to strengthen that muscle in me of making things beautiful. I think too that has been missing in the modern herbalism space of bringing books to life that people want to put on their tables and the coffee tables and having the kitchen because it's beautiful.   Erin Lovell Verinder: (47:16) I think that there's just no denying that we're all very aesthetic creatures these days, and particularly, with Instagram and the social media channels where we're all pulled in from the visual of everything. Yeah, I just think it was timely to just bring a book to life that both books that are just visually pretty. But, yeah, for sure, that's definitely my nature just to be very much like just jump in.   Tahnee: (47:44) Yeah, I love it there. I think like you have brought it up, more than brought it up, and it's you're completely right in the visual. I think I've got your books at home, but I think we've also got both of them in the office and people just go straight to them. We have like, I don't know, I want to say thousands of books on herbalism and-   Erin Lovell Verinder: (48:04) You have lots of books [crosstalk 00:48:06]-   Tahnee: (48:08) I've got more even at our house, and people would just go straight for them and it's, to me, I'm like, "Oh, that's like the plants are being sung into people's hearts through the visual storytelling as well as your words." I think that's really powerful because images they connect us in a different way. Just I was looking into the moustache and picture in here and I'm like just that joy and that bright laugh that these sessions bring to a space. I think there's something really magical about that. I think what I really also liked about this one, I'm trying to remember your first book which I haven't read in a little while. But you talk about the pillars to thrive in this and I'm not sure that was in the first one. I don't think it was.   Erin Lovell Verinder: (48:55) No, it wasn't at all.   Tahnee: (48:55) Yeah, could you talk a little bit about that? Obviously, get the book for the in-depth look at it. But I'm just interested in right now we've talked a lot about where everyone's at, sensitivity, we're feeling a bit un-hinged [inaudible 00:49:10]. We've gone deep into the cosmos. We've tried to navigate gender issues in terms of some really practical stuff. Like not that none of that is practical, but-   Erin Lovell Verinder: (49:21) Not really.   Tahnee: (49:23) ... like how would you say to people like, "Yes, we've got herbs," but what are those lifestyle pieces that are non-negotiables for you that need to be honoured to be well in this time?   Erin Lovell Verinder: (49:34) Yeah, I think I feel like that's such a foundation of the book are those pillars. I wrote the book really with all of those elements in mind in every single daily planner.   Tahnee: (49:47) [crosstalk 00:49:47].   Erin Lovell Verinder: (49:47) Yeah, I wrote it around them and that's it. In my clinical practise, I've learnt that, like we talked about before, you can't compartmentalise a person's healing process and you can't pull them apart and say, "Just do this and you'll be great." What I've learned is that we've taken the herbs to really allow them to sink into a deeper state of received healing in the body. We need to do other elements and to take care of the body. We need to make sure that we are hydrated, we're eating good nourishing food that's healing for us, we're resting, we're connecting to nature. We're really mindful of what we're saying to ourselves. So our self-talk and we're moving our bodies. The pillars are just those elements, and the rest, the good food, moving your body, connected to nature, self-talk, body movement. No, I missed one.   Tahnee: (50:41) Yeah, I think you got them all.   Erin Lovell Verinder: (50:41) Drinking water.   Tahnee: (50:41) Diabetic.   Erin Lovell Verinder: (50:41) Diabetic.   Tahnee: (50:41) Connected with nature.   Erin Lovell Verinder: (50:48) Yeah, those pillars are super important. It's very naturopathic thinking about what are the elements that the body needs to, the body being, needs to be supported with to heal. You'll see in every protocol. Like let's say there's a protocol for an acute cold, it will say practise the pillars, and then it says which pillars to practise. You might want to do, obviously, like to do them all, but you really focus on rest and really focusing on hydration and eating good food. Then I suggest some foods that could be really helpful too. The book was really written around those because I really believe that to work with plant medicines, you need to also work with those elements. I felt like it was seriously negligible of me to write a book about healing with plant medicine without mentioning all those elements of how we can heal holistically and truly.   Tahnee: (51:36) It's something that comes up so much for us where someone will call and be like, "Oh, I run 50 kilometres a day and I work 80 hours away. Can I do this essentially at work? Can you give me for my adrenals?" I'm like, "Hmm." I just would like to say that I'm happy to help you and support you, but really that's not a sustainable way to live forever. These hormonal issues you're experiencing in this insomnia and all of these things that are coming up for you like we can't avoid looking at our lifestyles. I think, again, this gentleness, that was something that I've certainly learned and I felt in your... You're not preaching anything, you're not trying to say like there's a right way or a wrong way.   Tahnee: (52:21) It's just like, look, these are pretty basic foundations that we all need to acknowledge are essential to living. And you have to sleep at some point and you have to drink water. Yes, I think they just become... and it's nice to have them laid out in such a simple way, I think. I think it was really I liked that you had like say with the code immunity one, like rest is a priority now instead of maybe moving your body. I think it's important for people to remember that it's okay to not do your physical practise some days if your body needs to rest more than anything else.   Erin Lovell Verinder: (52:54) Absolutely. Yeah, they're just so fundamental to really working with healing your body and your being. It's just the simple reminders to return back to those practises and a gentle guide. That's really what it is, like those pillars to thrive when you read them and get to know them. But I can't tell you how many times in clinic I returned to those, and then constantly I'm just repeating myself around, "Let's drink more water, let's rest more, let's move the body more, let's eat these foods." It's amazing how simple it is, but we need to be reminded. I know, personally, I've got my big water bottle here and I fill it up and I'm going to really work to hit three of those a day and drink three of those a day.   Erin Lovell Verinder: (53:43) If I don't have my water bottle there, I forget. I'm just not an amazing natural water drinker. That really helps for me, and so I have to put my intention and energy towards weaving that in. Because I feel way better when I'm hydrated. It's just, yeah, it's always those elements, those little things in that book where it says, "There's a little tip on how to drink more water." I hope that really helps.   Tahnee: (54:07) That's what we get in clinic. Again, I remember being... I know we've both had adrenal crash in our lives and mine came I must've been about 23 or '4. I was pretty young. And I remember going to see this naturopath and she was like, "Okay, babe, you're going to put a bottle of water on the front seat of your car. You're going to put a bottle of water in your hand like this." Then she's like, "If you're stuck in traffic, you drink a sip of..." I had to be coached through, God it's embarrassing now, but like having enough water. Then she's like, "I know you're going to eat three meals a day and you're going to have some protein in everything."   Tahnee: (54:45) It was just this stuff that now obviously has become integrated and is stuff I'm trying to teach my kid, and constantly stay on top of it. But, yeah, I'm the same, I'm not someone that would go and reach for a glass of water unless I'm dehydrated, basically.   Erin Lovell Verinder: (55:01) Yes, to the point of dehydration.   Tahnee: (55:04) It's like, yeah, it's good. I'm like just have a jar, always there, refill it regularly. I've even had to have apps at points in my life, but it's just like that's how you get through it. Same with [inaudible 00:55:16], I was talking, a lot of moms can probably relate, you get to like 9:00 and your kid's asleep and you're like your house is clean and then you're like, "Ooh, me time." It's like-   Erin Lovell Verinder: (55:26) Yeah, and then you sit up and watch three hours of shows.   Tahnee: (55:29) [crosstalk 00:55:29] I've had to just be really tough and no fucking computers in the bedroom. Like, no, we don't have a TV, so it's like I have to be tight with that stuff or else one slip and I'm doomed. I appreciated having that, it was a good reminder even after all those years and all this money spent.   Erin Lovell Verinder: (55:55) That's the thing, these pillars really they're free. Obviously, we pay for our food, but a lot of them are super accessible and pretty much free. It's like that concept too that "wellness" is this big thing and it has to be expensive, and it's like that's actual bull. It's about coming back to these really foundational, fundamental practises that make our bodies and being seen and thrive and they are so simple. That's really what the pillars to thrive are, and yeah, you very much heavily referred to throughout the whole book to bring you back and keep reminding you how to practise them.   Tahnee: (56:41) Again, like you would have with Erin in face to face [crosstalk 00:56:44]-   Erin Lovell Verinder: (56:44) Exactly. Can you imagine me being like, "You can do it. Drink your water."   Tahnee: (56:49) Take care of yourself.   Erin Lovell Verinder: (56:50) What are you saying to yourself?   Tahnee: (56:53) You could record me a go to bed Tommy lullaby, that'd be good.   Erin Lovell Verinder: (56:59) I like that you like a-   Tahnee: (56:59) Got to sleep.   Erin Lovell Verinder: (57:01) ... little note, like a little alarm that just says, "Honey, switch off."   Tahnee: (57:05) Yeah. I've been good with pregnancy. I'm trying to really honour that I need about two more hours than I used to need at night. But, yeah, I know definitely it's an easy thing. Literally, every week at daycare pick up I chat with some mom and she's like, "Oh my God, I just started watching something I'm sure and I shouldn't have and now I had everybody..." I'm like, "I know, I've been there." I really like you're not taking clients at the moment, and you're in this liminal space. Obviously, you've had birth to book, it's not a minor thing, but I know you're still very busy with your clinic. But, obviously, don't have space for new clients. But you mentioned, is it okay if we talk about the mentoring things that are going to come? Yeah, could we talk through that one?   Erin Lovell Verinder: (57:50) Yeah, so I've got a wait list for clients, just for new clients. At this point, it's closed so we'll see when it will open up again. But, yeah, for the mentoring. So I've been doing mentoring one to one for, gosh, years and years and years, and I've loved it and I've learnt so much mentoring so many people. I really wanted to do that before writing a programme to just get this deep sense of what people are seeking, and they absolutely are themes that have come through to what I share and what people are going through. I'm in the midst of writing the mentoring programmes now in the hopes they'll be released. These things sometimes take time, but early 2022.   Tahnee: (58:36) Okay.   Erin Lovell Verinder: (58:37) Yeah, there'll be two different strains of mentoring and how you can mentor with me. It's really exciting because it's the first programmes I'll have done. Though I've taught many groups over the years, this is my first group digital offering and I think it's going to be really exciting and new ways for me to work with people and reach more people and be able to support more people and spread myself into those different spaces. It's exciting, yes.   Tahnee: (59:05) Yeah. Well, as a clinician, I could see a limited as to how many people you can see. But if you're teaching teachers and people that are working with people, then yeah, you're able to make a bigger impact.   Erin Lovell Verinder: (59:20) Sure, I mean... Oh, go ahead. Sorry.   Tahnee: (59:20) Well, I was just going to say that what are the qualifications? Is it for people who are trying to settle or studying or that what's your-   Erin Lovell Verinder: (59:23) There'll be two different streams, so one is more for people who are studying or graduated, and the other one is more people who are curious to step onto the plant path. Because they have two very different ways to teach and audiences to speak to. I'm really, really passionate about doing my very best as well to shape, or whatever I could do to help support and shape someone into feeling like a really capable and strong presence as a practitioner because it's a big job. I think that we come out of our studies, particularly here in Australia, and it's... I don't know. I was flabbergasted at how I didn't learn so much at school and I felt really unprepared. Then it's like, "Oh my God, I'm working with people. Is this right? How do I do this? And how do I set up these basics elements of my business?"   Erin Lovell Verinder: (01:00:22) You really have to be like a savvy business owner as well. I've had different iterations of having a big healing space like my own multi-modality wellness space for many years and selling that successfully and running it. Then being a head practitioner at a busy, busy clinic in Sydney, and then being digital and writing books. I've had all these different iterations and it's given me a lot of perspective. But there's a lot of things I wished that I knew when I came out, and if I can help people in that way, I'm really excited to do that because it's a big job.   Tahnee: (01:00:56) I guess like that, is that business aspect part of one of the streams? Like your-   Erin Lovell Verinder: (01:01:05) Yeah, we're definitely weaving that in and I'm so lucky to have my husband who's like-   Tahnee: (01:01:12) Mr. Noah.   Erin Lovell Verinder: (01:01:13) Mr. Noah, he's a virgo who is so amazing at... He really can show up with a skill set that I do not have and I am totally okay about not having that skillset. He's amazing at that. I sounded like I was talking myself out before, but I really I'm lacking much of that [crosstalk 01:01:31]. But, yeah, and he has a marketing background, so that's been really helpful to have his input into the course as well and how to run a business and the marketing aspect. It's huge, right? It is a huge element.   Tahnee: (01:01:48) Yeah, I only know it from yoga, but like similarly you do a teacher training and they're like, "Okay, you're a teacher now." And you like, "well, and like how do I go to class? What do I..." That worked for a studio, so I had a silver platter, like I was very fortunate. But a lot of my friends never ended up teaching because that jump from education to actual practise was really difficult.   Erin Lovell Verinder: (01:02:11) Really difficult and overwhelming.   Tahnee: (01:02:15) Yeah, and I was lucky to have worked and then managed other businesses so I had a bit of a business brain. Like I often think, God, if I didn't h

Vital Pet Health CEO, Jason Donas joins me to give us some big news in product development.It seems my friends in Vital Animal's “sister company” have been busy reformulating to make your animal's immune support and detox options really amazing.Jason explains the process of micronization and why it takes an expensive machine to accomplish it. Far more than mere filtering, this process makes your pet's supplements instantly available and fully absorbed.Practically speaking, that translates to way more “bang for your buck.”What's more, the entire product line now is formulated with 100% natural ingredients, long the goal of Dr. Scott Treadway, chief formulator at VPH.And, since the upgrade, it means all the products are now readily available to your cats as well as your dogs.As a friendly introduction to the newly reformatted product lines, Jason has graciously offered a sweet discount to the Vital Animal Podcast listeners. You'll find the details on this page:www.VitalPetHealth.com/specialClick that link to get your dog or cat on the best immune support and detox options available.

In this episode of Health Babes we sit down with holistic and hormone nutritionist, Samantha Gladish. She shares her experience with hashimotos and how your approach to diet can play a big role when it comes to supporting your hormonal health. TOPICS:
 The thyroid & hashimotos (01:10) Signs of hashimotos & hypothyroidism (05:28) Using nutrition to detox (13:12) The 30 Day Hormone Solution (21:27) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Samantha Gladish on her website HolisiticWellness.ca  Follow Samantha on Instagram @holisticwellnessfoodie Subscribe to her podcast Healthy Hormones for Women  Purchase a copy of The 30 Day Hormone Solution Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Kamala makes sure to remove her mask right before she approaches a crowd of people. The Democrats are starting to really hate the "Let's Go Brandon" phrase. Liberals had an interesting take on why the Democrats lost Tuesday. Pfizer has a COVID pill that reduces the chances of hospitalization by 89%. So what's the point of the vaccine? Watch this video to see what the Democrats are saying about their loss on Election Day. Microsoft is using its land and company videos to acknowledge multiple native tribes, because you know, you have to these days. Real estate agent Jenna Ryan declares “you win” after being sentenced to 60 days in prison and a $1,000 fine. More On Trivia: Cincinnati Bengals vs. Cleveland Browns. It is estimated that a whale eats the equivalent of 80,000 Big Macs each day. Which is just over 43 million calories each day. A blown-up picture has been leaked of one of Joe Biden's cards that he must refer to when conducting speeches. It was only a matter of time. Learn more about your ad choices. Visit megaphone.fm/adchoices