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We have a listener who's been dealing with something straight out of a horror film...He says he never believed in that supernatural scary stuff until this strange thing started happening 2 years ago…It'll give you chills when you hear it!See omnystudio.com/listener for privacy information.
In this week's episode, Menners is joined by CricBlog's Charbel Coorey to unpack all the major cricket stories dominating the headlines. The pair dive into Steve Smith's sublime Shield century, Brendan Doggett's match-winning return, and the selectors' looming dilemma: Cameron Green vs Beau Webster. They also discuss the tragic death of young Victorian cricketer Ben Austin, the growing threat of franchise T20 leagues, India's influence over the ICC, and Cricket Australia's financial challenges. Plus, the Women's World Cup semi-final fallout, Big Bash privatization, and the return of the fan-favourite segment “Can't Let It Go,” featuring fiery takes on English pundits and a surprising Joe Hart–Ange Postecoglou connection. Key Topics & Timecodes (2:50) Steve Smith's 116 and leadership ahead of the Ashes (7:50) Brendan Doggett's six-for and the next quick in line (9:30) Cameron Green vs Beau Webster – the Ashes selection debate (17:40) Sam Constance's form and the next generation of Aussie batters (23:50) Chris Broad's revelations on India's power and ICC politics (27:30) Franchise cricket money – will cricket have its “Live Golf” moment? (34:20) Women's World Cup: South Africa crush England (35:00) Cricket Australia's finances, Big Bash privatization, and scheduling (42:40) “Can't Let It Go” – English pundits' bold predictions & Joe Hart's love of cricket Cricket Unfiltered Merchandise is Here! We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.
We have a listener who's been dealing with something straight out of a horror film...He says he never believed in that supernatural scary stuff until this strange thing started happening 2 years ago…It'll give you chills when you hear it!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
It's A Monday Morning Show -- Ken gets ready for his week, looks back on his past week, and we all try to figure it out together.Get Ken's Comedy Album IN MY DAYPurchase Ken's book Why We Love Stars: The Great Moments That Built A Galaxy Far, Far Away.Enjoy The Moonagerskennapzok.com
Australia's Test captain Pat Cummins has officially been ruled out of the first Ashes Test — so what does that mean for the team balance and leadership? Menners and Gav Joshi break down the implications, including Steve Smith's return as captain, Renshaw's push for selection, and early Shield form. The pair also unpack the India–Australia ODI series, rising stars Cooper Connolly and Mitch Owen, and the cultural contrast between Aussie and Indian cricket fandom. Later, they dive into Todd Greenberg's comments about Ashes pitches, the Women's World Cup headlines — including Alana King's record-breaking spell — and a concerning off-field incident in India. (0:55) – Welcome back: Menners' social-media disaster and trolling from Indian fans. (5:34) – Big news: Cummins officially ruled out; Smith to captain again. (10:00) – Leadership styles: Smith vs Cummins and how it changes the team dynamic. (13:20) – Renshaw rumours, Shield form, and how the Test batting order might look. (21:25) – India ODI review: 40k fans, great atmosphere, and standout performances from Connolly and Owen. (33:42) – T20 preview and Greenberg's pitch comments — should Australia prepare flat or lively wickets? (42:59) – Women's World Cup: Australia dominate, Alana King's record seven-for, and security concerns in India. (53:54) – Can't Let It Go: fixing long tournaments and a heartfelt message about Allan Border. Cricket Unfiltered Merchandise is Here! We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.
Ever feel guilty for working too much, missing walks, or not giving your pet enough attention? You're not alone. But what if guilt isn't the real problem?In this episode, I'm joined by Sheryl Green, speaker, author of You Had Me at No, and recovering people-pleaser who helps others set healthy boundaries without drowning in guilt. Together, we dig into why guilt shows up for pet parents, what it's trying to tell you, and how to finally release it for good.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: • Why “vague expectations” make guilt feel endless—and how to define “enough” for yourself • The difference between real guilt you can act on and the kind you can let go • How to replace guilt with self-compassion while still being a responsible, loving pet parentYour pet doesn't need you to be perfect—just present.CONNECT WITH SHERYL Website | sherylgreenspeaks.com Boundaried Life Program | sherylgreenspeaks.com/boundaried-lifeOTHER LINKS MENTIONED IN THIS EPISODE: You Had Me at No by Sheryl Green What's one pet-related guilt you've let go of lately? Tell us inside the Pet Parent Hotline Insiders group on Facebook—we'd love to hear your story.Support the showLove the show? Please share it with a pet parent living with chaos, and don't forget to leave a 5-star review so more people can get the pet parent advice they need. Get our free Vet Bill Survival Kit Please support the show!Follow:
"I was told to slow down, and I did. And then the second I could run back to the hustle; I went back to it because that was where my identity was." – Dr. Portia Preston Today's featured author is 2x TEDx speaker, certified executive coach, researcher, an Associate Professor of Public Health, and CEO/Founder of Empowered to Exhale, Dr. Portia Preston. Dr. Portia and I had a fun on a bun chat about her book, “Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life”, her journey from South Central LA to academia, redefining success beyond relentless achievement, and more!Key Things You'll Learn:What inspired Dr. Portia to pursue a career in public health and end up in academiaWhy knowing and asserting your value helps you gain more career successHow hustle culture can negatively impact your health and identityThe importance of auditing your motivationsWhy it's important to build and have your own support squadDr. Portia's Site: https://portiapreston.com/Dr. Portia's Book: https://a.co/d/3F9UHjUDr. Portia's TEDx Talks: https://youtu.be/Sw2JIKMuqMo?si=xva9q6uaV_DK3642 | https://www.ted.com/talks/portia_jackson_preston_the_missing_ingredient_in_self_careThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 792 – Growing Up in Haiti, Promoting Health Equity, and Navigating Entrepreneurship with Venchele Saint Dic (@VencheleD): https://www.goingnorthpodcast.com/ep-792-growing-up-in-haiti-promoting-health-equity-and-navigating-entrepreneurship-with-venchel/Ep. 986 – Your Balanced and Bold Life with Stacey Olson: https://www.goingnorthpodcast.com/ep-986-your-balanced-and-bold-life-with-stacey-olson/Ep. 868 – How Women Can Thrive After Corporate Setbacks with Dr. Elizabeth Carter (@eacaappeal): https://www.goingnorthpodcast.com/ep-868-how-women-can-thrive-after-corporate-setbacks-with-dr-elizabeth-carter-eacaappeal/Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/257 – “It's Time To Fly Away” with Dr. Froswa' Booker-Drew (@Froswa): https://www.goingnorthpodcast.com/257-its-time-to-fly-away-with-dr-froswa-booker-drew-froswa/Ep. 384 – “Steal Your Skills From Corporate” with Katrina Roddy (@KRoddy65): https://www.goingnorthpodcast.com/ep-384-steal-your/Ep. 305 – “The P.U.R.S.U.E Principle” with Dawn Offei: https://www.goingnorthpodcast.com/ep-305-the-pursue-principle-with-dawn-offei/261.5 (Host 2 Host Special) – “The Outsourcing Playbook” with Kris Ward (@krisward): https://www.goingnorthpodcast.com/2615-host-2-host-special-the-outsourcing-playbook-with-kris-ward-krisward/#Holiday Bonus Ep. – “Be Excellent Now” with Ben Scott, Jr. (@benscottllc): https://www.goingnorthpodcast.com/holiday-bonus-ep-be-excellent-now-with-ben-scott-jr-benscottllc/168 - "Spiral" with Amy Simpkins (@amylsimpkins): https://www.goingnorthpodcast.com/168-spiral-with-amy-simpkins-amylsimpkins/
In the Backpage with Beau: Sean Payton may have taken a small dig at Russell Wilson on Sunday with his postgame comments, but did Russell Wilson take retaliation too far by calling Payton classless?
David Dwork The Hockey Hornet joined the show at the top of the final hour, and naturally Tobin had to ask him if Leroy would be a good Deli Manager at Publix. They finally pivot to hockey and the Panthers struggles as of recent, he tries to ease the minds of the fans to practice patience. Leroy can not let go of everyone thinking he will be a horrible deli manager at Publix… Leroy give it up!
All Shall Be Well: Conversations with Women in the Academy and Beyond
“No matter where you are and no matter what you are doing, you are completely worthy right now. There is nothing that you could do or not do that would make you any less or more worthy.” — Portia Preston Public health professor Dr. Portia Preston joins us on the podcast to discuss sustainable habits in the midst of busy lives. What steps can we take to invest seriously in our mental, physical, emotional, and spiritual wellness? Author and public health expert Dr. Portia Preston joins us on the podcast to discuss her recent book Hustle, Flow, or Let It Go? A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life. In our conversation, Portia walks us through her journey of embracing the limitations that she had ignored for years and the process of establishing habits to support her wellbeing. Portia empathizes with those who experience the unrelenting pace of life while inviting us to consider moving into the slow lane. Her expertise in public health influences her fresh insights into the roles of community and culture, offering helpful advice for busy women who wish to be connected. And if you listen to the end of the credits, you'll hear an excerpt from our interview where Portia talks about the way she cultivated a diverse network to support her as she wrote her book. So jump right in! We're so glad you're here. — Ann Boyd For show notes or more information please visit our article at The Well. If you'd like to support the work of InterVarsity's Women Scholars and Professionals, including future podcasts such as this episode, you can do so at givetoiv.org/wsap. Thank you for listening!
Fuck you Ryan Beard you beardless fuck! Learn more about your ad choices. Visit megaphone.fm/adchoices
Menners and Damien Watson unpack a massive week in cricket — from Kerry O'Keeffe's bold Ashes XI and the ongoing “Marnus dilemma,” to the Sheffield Shield bat-off, injuries testing Australia's bowling depth, and Rachel Haynes' news on Babar Azam. They also react to Stuart Broad's claim that this is Australia's “worst team since 2010,” debate Cummins' Ashes fitness timeline, celebrate Alyssa Healy's record chase at the Women's World Cup, and close with “Can't Let It Go” on Joel Davies' controversial wicket celebration. (00:00) Opening montage & intro — “spirit of cricket” chaos (00:54) Menners at the Kayo launch: chats with Ravi Shastri, Kerry O'Keeffe & Rachel Haynes (02:19) Skull's Ashes XI and the selectors' Marnus conundrum (09:03) Sheffield Shield bat-off update — Constas, Harris, Sangha, bowlers firing (18:13) Rachel Haynes on Babar Azam and possible BBL/WBBL crossover (21:42) Cummins injury maths & media pushback on Ben Horne's report (25:01) Women's World Cup recap — Healy's record chase, Perry's heroics (29:30) Broad's “worst Aussie team” claim dismantled (37:45) ODI squad news: Carey rested, Philippe in, Kohli's final tour? (41:45) “Can't Let It Go” — Joel Davies' hip-thrust celebration scandal Cricket Unfiltered Merchandise is Here! We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.
Why does today feel so intense?.....
This teaching is taken from Ephesians 4:31-32 and teaches you about letting go of all bitterness that is holding you back in life. If you have any questions, or you would like to share how our teachings have affected your life, please visit us at rejoicingheart.net Rejoice in the Lord Always! Rob and Donna Rejoice In You From the Integrity Music Release One, featuring Planetshakers Ministries Int'l ©2009 Planetshakers Publishing (APRA) (admin. By Music Services, www.musicservices.org) All Rights Reserved. Used by permission. Ephesians 4:31-32 (KJV) 31 Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: 32 And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you. Proverbs 18:21 (KJV) 21 Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof. Romans 3:23 (KJV) 23 For all have sinned, and come short of the glory of God; Proverbs 13:10 (KJV) 10 Only by pride cometh contention: but with the well advised is wisdom. Luke 23:34 (KJV) 34 Then said Jesus, Father, forgive them; for they know not what they do. And they parted his raiment, and cast lots. Philippians 2:3 (KJV) 3 Let nothing be done through strife or vainglory; but in lowliness of mind let each esteem other better than themselves. Philippians 4:13 (KJV) 13 I can do all things through Christ which strengtheneth me. James 3:16 (KJV) 16 For where envying and strife is, there is confusion and every evil work. Proverbs 16:18 (KJV) 18 Pride goeth before destruction, and an haughty spirit before a fall. 1 Peter 5:7 (KJV) 7 Casting all your care upon him; for he careth for you. Philippians 4:7 (KJV) 7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. Isaiah 26:3 (KJV) 3 Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.
We have a powerful tool to stand out in this world. We have love--God's love for us and our love for others. That covers a multitude of sins.
Send us a textThis guided exercise helps you breathe, relax, and gently release what's been weighing you down. Through visualization and mindful breathing, you'll learn to cut energetic ties, gain clarity, and free yourself from what no longer serves you.
Send us a textIn this insightful episode of The I AM Well, MD Podcast, Dr. Santi Tanikella sits down with Emily Morgan, Delegation & Productivity Expert, Founder & CEO of Delegate Solutions, and author of Let It Go!Emily has built her career around helping entrepreneurs and leaders strategically clear their plates so they can focus on what truly matters. From her signature “Delegate Method” to the launch of her new efficiency diagnostic, Emily offers actionable tools and mindshifts to help you delegate effectively, lead with clarity, and amplify your impact.We explore:Why letting go is essential to stepping into your most impactful contributionHow to delegate tasks that you think only you can do. Common bottleneck behaviors that hold leaders (and their teams) backPractical ways to strengthen your delegation muscle even if you think you're “not good at it.”This conversation is for any leader who is tired of wearing all the hats and is ready to lead smarter, not harder. Connect with Emily Morgan:Delegate SolutionsVerveLinkedInSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....
Deep Progressive house from around the globe https://www.instagram.com/thecocreatorsmusic/ https://www.facebook.com/TheCocreators https://thecocreatorsmusic.com/ https://soundcloud.com/love-vibration-nation ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!
Friday 10/03/25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Rose Lounsbury shares practical strategies for helping children release their attachment to material possessions with less struggle. By blending empathy, playful techniques, and gentle guidance, she shows parents how to teach kids that letting go can feel positive and empowering. Read along with the original article(s) here: https://roselounsbury.com/teaching-kids-to-let-it-go/ Quotes to ponder: “Kids often have a hard time letting go of things because they see their stuff as an extension of themselves.” “When kids see that their things can go on to make someone else happy, it's a lot easier for them to let go.” “Always let your kids know that the final decision is theirs.” Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Rose Lounsbury shares practical strategies for helping children release their attachment to material possessions with less struggle. By blending empathy, playful techniques, and gentle guidance, she shows parents how to teach kids that letting go can feel positive and empowering. Read along with the original article(s) here: https://roselounsbury.com/teaching-kids-to-let-it-go/ Quotes to ponder: “Kids often have a hard time letting go of things because they see their stuff as an extension of themselves.” “When kids see that their things can go on to make someone else happy, it's a lot easier for them to let go.” “Always let your kids know that the final decision is theirs.” Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices
Anger can result from a sense that we are more righteous than another person. God reminds us that righteousness only comes through Jesus.
Welcome back to Fintech Takes. I'm Alex Johnson, joined (as always) by my partner-in-recapping, Jason Mikula. First up: the uneasy détente in open banking is over. Jason and I haven't had a chance to debrief on Plaid's deal with JPMorgan Chase to pay for API access (so we do). Payments use cases remain the most expensive, Plaid is eating the fees (at least for now), and Chase looks like it's succeeded in hobbling Pay by Bank. We unpack why Plaid did the deal, what it means for other aggregators. Next up, color us nostalgic; back to BaaS Island we go! The FBI is probing Evolve. The scope reportedly extends to board members (including a16z), and new details suggest international money movement in Southeast Asia (tied to a $15M pig-butchering scheme). As the saying goes, bankers almost never go to jail; will this time be any different? Then, we turn to AI. FICO has announced a new product called a foundation model for financial services. The idea is to build smaller, domain-specific models that are cheaper, faster, and more reliable than generic LLMs, while adding predictive lift on top of existing analytics. The open questions: is this hype dressed up for Wall Street, or a clever way to squeeze extra predictive power out of structured financial datasets? And most of all: who is this really for? Plus, in our Can't Let It Go corner, Jason bristles about being labeled as “partisan” (in response to his response about the “Debanking” Executive Order) while I puzzle over Tether reportedly raising at a $500B valuation (the same as OpenAI, except Tether's core product is…not getting audited and telling everyone to “just trust us.”) Sign up for Alex's Fintech Takes newsletter for the latest insightful analysis on fintech trends, along with a heaping pile of pop culture references and copious footnotes. Every Monday and Thursday: https://workweek.com/brand/fintech-takes/ And for more exclusive insider content, don't forget to check out my YouTube page. Follow Jason: Newsletter: https://fintechbusinessweekly.substack.com/ LinkedIn: https://www.linkedin.com/in/jasonmikula/ Follow Alex: YouTube: https://www.youtube.com/channel/UCJgfH47QEwbQmkQlz1V9rQA/videos LinkedIn: https://www.linkedin.com/in/alexhjohnsonTwitter: https://www.twitter.com/AlexH_Johnson
Analysis of Bill Burr's 2010 stand up comedy special, Let It Go. A full breakdown of the jokes and subjects within the special & discussion about how Burr has changed over time. FOR ALL THINGS BLIND MIKEhttp://blindmike.netFOR ALL THINGS CRAIGGERShttp://www.verygoodshow.orgFOR ALL THINGS HACKRIDEhttp://hackridethedemon.comFOR ALL THINGS DJ ELECTRA FRYhttp://djelectrafry.com
Hey, it's Amy Newmark with your Chicken Soup for the Soul and I'm pleased to share new stories with you from Chicken Soup for the Soul: Let It Go, which is our latest best-selling self-help book. So, you may have heard about the book by Mel Robbins called The Let Them Theory, which repositions how we should handle our lives, by letting go of things that aren't worth trying to control or are impossible to control. Why waste energy on those things? This life hack has been a big part of our messaging over the years, because it really works. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this powerful episode, Portia shares the heart and hard-won wisdom behind her book Hustle, Flow, or Let It Go. We talk about reshaping hustle culture, embracing “shame-free wellness,” and why slowing down doesn't mean giving up. Portia is honest about her own journey—living with kidney disease, navigating autism and ADHD, and redefining what wellness really looks like.Key Takeaways:*Hustle isn't always toxic—learn to create a healthier relationship with ambition.*The S.A.N.E. cycle: Slow down & reflect, Acknowledge reality, Navigate with intention, Evaluate & adapt.*Why perfectionism often masks a need for love, safety, and belonging.*Mini-retreats: small, powerful pauses to reconnect with yourself.*Creating sustainable wellness for yourself, your family, or your workplace.*The importance of treating yourself with compassion and creating “luxury and rest” without guilt.Portia's message is for everyone—students, caregivers, professionals, and leaders—who need permission to breathe, rest, and reclaim joy.To find out more about Dr. Preston's work, visit https://portiapreston.com/ Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683
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Today we're talking about the 90 second rule for emotions and how it can help us handle tough emotions better. Here's more on the science from Dr Jill Bolte Taylor https://www.youtube.com/watch?v=vxARXvljKBA&ab_channel=WUSA9If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Exam Study Expert: study tips and psychology hacks to learn effectively and get top grades
Sometimes less just really is more! We're exploring the value knowing when to let things go. We're stopping, dropping, trimming and de-prioritising to make space for the things that matter most. So today, we've got three solutions for when three key areas of life get overwhelming and out of balance: Self-careStudy strategies Study tasks**Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams **** As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).
In the face of adversity how do we maintain a Godly presence? Is it OK to lose what's owed to you, or to suffer offense, or be falsely accused, in order to maintain the integrity of the Gospel. Can we focus on the hereafter rather than the temporal things we ordinarily cling to, for the sake of the Kingdom. There's a way and this sermon will show us. Please listen to "Let it Go," By Pastor Jamie, for a great understanding of how to "Let it Go!!"
Today's scripture reference is Ephesians 4:30-32 and Romans 12:17-19.
Kelbin gave an emotional update on his cat dilemma — Oscar finally agreed to rehome Katya after she ruined their couch. Miguel debated whether he should take a rare personal day next month, and we helped listener Damien try to shoot his shot with Claire after they met at a Panthers tailgate. Plus, Dre from @DailyDreCLT joined us to share the best things to do around Charlotte this weekend!
Could it be that our anger toward others comes when we lose sight of the greater debt of sin that God has wiped out for us?
Hi love, it's Jody Agard. Stress is a familiar burden—so let's let it go, breathe it out and make space for peace. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flow, or Let It Go? We talk about burnout, shame-free wellness, and the small practices that can help us create a more sustainable rhythm in life. This episode weaves together stories of resilience and grief, the reality of living with ADHD and autism, and Portia's SANE model (Slow down, Acknowledge, Navigate, Evaluate)—a simple framework to help you reset when overwhelm takes over. We also talk about support squads, the hidden cost of hustle culture, and what it means to choose rest without shame. If you've been running on empty, carrying grief, or just wondering if there's another way forward, this conversation is for you. 00:00 – Introduction: Shame Free Wellness and unlearning harmful beliefs 01:07 – Welcome to ADHD Rewired, host Eric Tivers introduces the show 01:31 – Eric shares personal news: loss of his father and recent illness 03:06 – Portia Preston joins: author, speaker, and executive coach 05:36 – Portia discusses the motivation behind her book and the concept of sustainable rhythm 07:54 – The SANE Cycle: a four-step process for self-reflection and growth 08:49 – Book launch experiences, balancing promotion, and authenticity 10:57 – Defining “hustle” and “flow” in the context of wellness 13:00 – Letting go: the challenge and importance of releasing what doesn't serve you 15:21 – The SANE model explained: Slow down, Acknowledge, Navigate, Evaluate 17:06 – Portia's favorite part of the book and audience reactions 17:52 – Break: Coaching and accountability group info - - 18:48 – Grief, burnout, and the importance of sitting with discomfort 22:00 – Building a support squad and the difference between solitude and isolation 25:00 – Neurodivergence, intersectionality, and Portia's experience as a Black woman with ADHD and autism 29:00 – Audience feedback on the book and the importance of vulnerability 33:00 – Shame Free Wellness Manifesto (read aloud) 35:44 – The importance of rest, authenticity, and self-acceptance 39:00 – Context shifting, capacity vs. discipline, and self-compassion - Dr. Raquel Martin on Instagram: 43:00 – Teaching students about shame-free wellness and legacy 46:00 – Grief, community, and turning pain into purpose 49:00 – The value of showing up authentically and embracing imperfection 52:00 – Where to find Portia's book and connect online - Book: “Hustle, Flow, or Let It Go: A Guide to Shame-Free Wellness” • • - Instagram: 54:00 – Closing thoughts: SANE model reminder and encouragement 56:00 – Outro: gratitude and next steps
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Sometimes it's hard to prepare for what God promised when we're still holding on to the old. Until we make room, it's difficult to receive all that He has for us. In today's episode, I'Wanna encourages us to release what's behind so we can embrace what God has ahead.
Ep. 289, Recorded 9/10/2025. Mebounds. Decoupage. Cocktails & Meat Sticks. Septemberfest. “Super” highway. This one was money. We're messing with Newcastle. Enjoin the Party, Judge. Task for the GBBO. Scott knows me! Doomed to repeat it.
What can't you let go of this week? Can't Let It Go!
Shoot Me A Quick Text & Introduce YourselfIn this RESET Wednesday, you are reminded to stop carrying the unnecessary with you. It no longer serves you and may be blocking your pending blessings.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show
Ever had a discovery call or free consultation that felt so right — only to be met with complete and utter silence afterward? No reply. No “thanks, but no thanks.” Just… crickets. And if your ADHD brain is anything like mine, that silence turns the situation into a 3D crime scene you just have to solve.ABOUT THE HOSTDiann Wingert (she/her) is a former psychotherapist turned ADHD entrepreneur coach and business strategist, as well as the insightful host of ADHD-ish. With both lived experience and deep professional expertise in ADHD, Diann guides neurodivergent entrepreneurs toward greater self-awareness, creativity, and sustainable success— with her signature blend of no-nonsense advice, compassionate understanding, and a dash of sass.WHAT TO LISTEN FOR:Ghosting = Brain Spiral Town.Most of us with ADHD are natural connectors, really tuned in to people's emotions and needs (sometimes to a fault!). So when a prospect suddenly ghosts, our brain doesn't just let it go. We cycle through: Did I misread everything? Did I say something wrong? Should I follow up? The open mental tabs never close!Why Does It Hit So Hard? It's about more than lost potential business — it chips away at our confidence and identity. Thanks, rejection sensitivity! Our brains crave closure, and ghosting feels like an unsolvable mystery that burns a hole in our mental inbox.3 Practical Ways to Prevent & Recover:1.Set Clear Expectations on the Call:Instead of ending with vague “I'll send info and we'll go from there,” clearly address what comes next. Give the prospect space to say if they need to think or consult someone else. Your brain will thank you later.2.Summary Follow-Up Email:After the call, send a recap: “Here's what I heard you need, and how I'd help.” It's not just professionalism — it helps you remember details if the anxiety spiral hits.3.One Professional Follow-Up (Then Let Go):Send a single, polite check-in. Example:“Hi X, just following up on the proposal. Totally understand if timing isn't right. Let me know if you have questions!”Then, mentally… close that tab. Their silence is about their stuff, not your value.Bonus Brain Hack: If you catch yourself spiraling, say out loud, “My brain is trying to solve an unsolvable puzzle.” Set a 15-minute timer to ruminate if you must, then move your body — walk, jump, play with the dog, whatever. Shifting gears really does help!Real Talk: Ghosting is not a judgment of your worth or skill. Often it's got nothing to do with you. Life happens. Budgets cut. Crises pop up. Sometimes people just freeze on big decisions.Focus on what you can control: being a pro, building your pipeline (more prospects = less sting), and separating your self-worth from any one client's decision. And, always redirect energy into new opportunities — don't dwell on what's done.If you're ready to get found everywhere online, check out Meg Casebolt's “Findable Everywhere” 5-Day challenge — Sept 15th - 19th. It could be the redirect your brain and business need! Meg is the SEO expert who saved my bacon after my social media accounts disappeared, and this is your chance to work with her for under $100! Click here to registerDon't forget:You. Are. Not. Alone.And you're honestly better at this than you think. ❤️Stay tuned for more empowering conversations and practical tools for thriving in business with ADHD—right here on ADHD-ish!
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Portia Preston—TEDx speaker, public health expert, professor, and author of Hustle, Flow, or Let It Go (releasing August 5). Together, they unpack the three pillars of shame-free wellness: hustle, flow, and letting go. Dr. Preston explains how hustle culture often disguises itself as ambition, how small daily practices can ground us in flow, and why releasing unrealistic expectations is key to real self-care. This episode goes beyond surface-level advice and offers a framework for cultivating sustainable wellness and building self-care communities that truly support us. About the Guest Dr. Portia Preston is a two-time TEDx speaker, professor, executive coach, and public health expert with decades of experience at the CDC and in policy, leadership, and transformation. Her new book Hustle, Flow, or Let It Go blends her personal journey with practical strategies for cultivating well-being. She advocates for redefining productivity, embracing authenticity, and creating self-care communities. Key Takeaways Hustle is not always a choice—it's often shaped by culture, survival needs, and internalized expectations. Purposeful ambition aligns with core values; toxic hustle erodes health and relationships. Flow is not mystical—it can be built through small daily practices of gratitude, awe, and presence. Letting go is not giving up—it's releasing perfectionism, shame, and internalized ableism. True wellness is not about going it alone—self-care requires trusted community and support. Self-worth is inherent like the sun—even when clouds (struggles, mistakes, or judgments) try to block it. Connect with the Guest Website: portiapreston.comSocials: @drportiapreston Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: Send me a message CHECK PODCAST SHOWS & BE A GUEST Tune in to all our 19 podcasts: Podcast Network Subscribe to Newsletter: Healthy Mind Newsletter Join Community: Join Here OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With the World STAY TUNED AND FOLLOW US! Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW Share your Google Review Share a Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podepisode #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
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Subscribe to The Best Idea Yet here: https://wondery.com/links/the-best-idea-yet/Who wouldn't want to visit the happiest place on Earth? Well — at the start of the 1950s, it seemed like no one did, at least not when Walt Disney pitched the idea. Sure, Walt had revolutionized animation with Steamboat Willie. And he'd had critical successes with classics like Snow White and Bambi. But his studio was nearly bibbidi-bobbidi-bankrupt,. Even so, Walt just wouldn't Let It Go. Then, after Cinderella (another of Walt's “crazy” ideas) hit the bigtime at the box office, Walt had the creative capital to strike a groundbreaking TV deal to fund his park's construction.Thanks to Walt's epic vision, relentless eye for detail, and a build-it-in-no-time sprint, Disneyland rose from orange grove backwater to a live-televised opening day spectacle (90 million viewers) — and straight into one of the most chaotic debuts in history. From plumbing problems to gas leaks, this is the story of how the theme park went from Goofy idea to the lynchpin in the Disney empire — and why Disneyland is the best idea yet.Walt's brilliant flywheel strategy diagram: https://www.businessinsider.com/1957-drawing-walt-disney-brilliant-strategy-2015-7&sa=D&source=docs&ust=1754403374186600&usg=AOvVaw12ZvO8lMD-GgiyJ1AlbZq9Subscribe to The Best Idea Yet for the untold origin stories of the products you're obsessed with — and the bold risk takers who made them go viral.Episodes drop every Tuesday, listen here: https://wondery.com/links/the-best-idea-yet/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Subscribe to The Best Idea Yet here: https://wondery.com/links/the-best-idea-yet/Who wouldn't want to visit the happiest place on Earth? Well — at the start of the 1950s, it seemed like no one did, at least not when Walt Disney pitched the idea. Sure, Walt had revolutionized animation with Steamboat Willie. And he'd had critical successes with classics like Snow White and Bambi. But his studio was nearly bibbidi-bobbidi-bankrupt,. Even so, Walt just wouldn't Let It Go. Then, after Cinderella (another of Walt's “crazy” ideas) hit the bigtime at the box office, Walt had the creative capital to strike a groundbreaking TV deal to fund his park's construction.Thanks to Walt's epic vision, relentless eye for detail, and a build-it-in-no-time sprint, Disneyland rose from orange grove backwater to a live-televised opening day spectacle (90 million viewers) — and straight into one of the most chaotic debuts in history. From plumbing problems to gas leaks, this is the story of how the theme park went from Goofy idea to the lynchpin in the Disney empire — and why Disneyland is the best idea yet.Walt's brilliant flywheel strategy diagram: https://www.businessinsider.com/1957-drawing-walt-disney-brilliant-strategy-2015-7&sa=D&source=docs&ust=1754403374186600&usg=AOvVaw12ZvO8lMD-GgiyJ1AlbZq9Subscribe to The Best Idea Yet for the untold origin stories of the products you're obsessed with — and the bold risk takers who made them go viral.Episodes drop every Tuesday, listen here: https://wondery.com/links/the-best-idea-yet/—-----------------------------------------------------GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts FOR MORE NICK & JACK: Newsletter: https://tboypod.com/newsletter Connect with Nick: https://www.linkedin.com/in/nicolas-martell/ Connect with Jack: https://www.linkedin.com/in/jack-crivici-kramer/ SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Anything else: https://tboypod.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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