Podcasts about Let It Go

"Not everything your body is telling you is a symptom that needs to be fixed. Sometimes it's grief." In this episode, Heather shares a deeply personal reflection on what happens when you outgrow the pain, patterns, and identities that once helped you survive but no longer support where you're going. She explores the uncomfortable process of letting go of old stories, relationships, expectations, and the versions of ourselves we've worked so hard to become. From business lessons and the cost of giving away your own authority to the grief that surfaces when your body finally feels safe enough to release what it has been holding, this episode is an honest exploration of healing, growth, and reinvention. What to listen for: ☑️ The story of "I don't know how to market myself," and how Heather lost her voice ☑️ Why women sabotage themselves through overdoing and taking on too much ☑️ Outsourcing your confidence and intuition, and trusting when things feel off   "I've had a vision of making a bigger impact. It hasn't happened. The reason why it hasn't happened is that I went down a rabbit hole believing other people could solve my problem because I believed their words, not their behavior." ☑️ Investing in the people who are actually in the arena, truly doing their own work ☑️ Sticking with things long enough to allow them to start gaining momentum ☑️ If you don't want to do the hard work in business, then get a job   "Hiring marketing people for my team and then outsourcing my power and my confidence in them cost me so much fucking money, and it almost killed me." ☑️ Listening to your body when it starts communicating that something isn't right ☑️ The reason why the Universe puts things in front of your face until you're ready to listen ☑️ Why our grief is often about who we were when we were with the ones we lost   "When I looked at those panic attacks, I kept thinking, 'What is this?' I truly believe that my body was letting go because it felt safe in the middle of the night. That was when I was at rest, and it was letting go of these old stories." ☑️ Committing to no longer struggling and being done with people who don't show up ☑️ Time under tension triggers disease, which is why it's essential to process your feelings ☑️ When you deeply trust yourself, life challenges start to feel less scary *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10 Follow Heather on Instagram: www.instagram.com/heatherchauvin_

https://www.youtube.com/watch?v=9e5PLKhXvF0 Podcast audio: In this episode of the Ayn Rand Institute podcast, Ben Bayer and Onkar Ghate discuss whether heritage or creed is what defines American national identity. The American way and sense of life Un-American “Heritage Americanism” Irrelevant Anglo-Protestant “ethnicity” Superior “Creedal Americanism” History of “Creedal Americanism” The eroding American sense of life Resources:  Ayn Rand, Don't Let It Go, in Philosophy: Who Needs It Ayn Rand, “A Nation's Unity” Onkar Ghate, “Atlas Shrugged: America's Second Declaration of Independence”  Ben Bayer, “Our Iran Appeasement Reveals the Need to Declare Moral Independence,” New Ideal, July 1, 2026. Ben Bayer, “The Revolutionary, Secular Concept of Individual Rights” OCON 2024 This episode was recorded on July 10, 2026.   Image credit:  Chip Somodevilla / Getty Images

You can release this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Turning over the leaf to redemption consciousness Like, Comment & Share If you enjoyed this video or learned something new, please: ~ Hit the LIKE button to help more people find it. ~ Comment below — share your thoughts, questions, or just say hi! ~ Share this video with friends or family who would be ... Read more

Hey, it's Amy Newmark with your Chicken Soup for the Soul and I'm pleased to share new stories with you from Chicken Soup for the Soul: Let It Go, which is our latest best-selling self-help book. So, you may have heard about the book by Mel Robbins called The Let Them Theory, which repositions how we should handle our lives, by letting go of things that aren't worth trying to control or are impossible to control. Why waste energy on those things? This life hack has been a big part of our messaging over the years, because it really works. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this inspiring episode of Authority on Demand Podcast (formerly Authors On Mission Podcast), host Danielle Hutchinson sits down with Dr. Portia Preston to discuss how her personal battles with kidney disease, a blood clot, and other health challenges inspired her to rethink the traditional wellness industry.Rather than promoting perfection, Dr. Preston advocates for a more inclusive and sustainable approach—one that meets people where they are and evolves as their lives change. She also shares insights into her writing journey, the importance of self-compassion, and why your wellness plan should work for you, not against you.✨ Key Takeaways:✔️ Wellness isn't one-size-fits-all.✔️ Perfectionism can be a barrier to better health.✔️ Sustainable habits are built through self-compassion.✔️ Your approach to wellness should evolve as you grow.If you've ever felt overwhelmed by wellness trends or struggled to fit into the "perfect" health model, this episode offers a refreshing perspective on creating a life that supports your unique needs and goals.

Sign up for the Astro Mail Club :: https://astrologyhumandesign.com/bookshop/p/the-astro-mail-clubJoin my membership! We meet LIVE every Wednesday 5:30p PST https://app.learnastrohd.co/c/class-library/Astrology and Human Design Courses :: https://astrologyhumandesign.com/astrohdcoursesGet my ebook guide to astrology and human design :: https://astrologyhumandesign.com/bookshopSend money to my channel ::http://astrologyhumandesign.com/giving-pageGet your Astrology and Human Design charts ::https://astrologyhumandesign.com/get-your-free-human-design-chart_ connect _INSTAGRAM: https://www.instagram.com/learnastrohdTIKTOK: https://www.tiktok.com/@learnastrohdYOUTUBE: https://youtube.com/@learnastrohd00:00 Overview of the Week11:37 Aries Rising16:46 Taurus Rising22:47 Gemini Rising27:48 Cancer Rising33:32 Leo Rising39:38 Virgo Rising45:24 Libra Rising51:19 Scorpio Rising56:57 Sagittarius Rising01:01:29 Capricorn Rising01:06:06 Aquarius Rising01:10:24 Pisces Rising01:15:33 Next Week PreviewFor entertainment purposes only. This does not take the place of any medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take the place of that.

Australia are T20 World Cup champions once again, with captain Sophie Molineux leading the side to an unbeaten campaign and silencing any doubts about her appointment as skipper. Menners and Damian Watson break down Australia's dominant win over England, Molineux's inspiring leadership journey, and the standout performances from Beth Mooney and Phoebe Litchfield. The conversation then shifts to the fallout from Ben Stokes' retirement, England's latest Test series collapse, New Zealand's outstanding comeback victory, and the biggest cricket headlines from around the world, including Moises Henriques representing Portugal and ongoing governance issues in Australian cricket.  Timecodes (1:24) Sophie Molineux leads Australia to another T20 World Cup title (5:09) Beth Mooney and Phoebe Litchfield star in the World Cup final (13:52) Australia's dominance and the future of the Women's T20 World Cup (20:53) Ben Stokes retires as England's Test turmoil deepens (29:50) New Zealand's historic series win and England's uncertain future (34:00) Cricket news: Vaibhav Suryavanshi, Cricket Victoria, Moises Henriques and ICC proposals (41:12) Can't Let It Go: baseball catches, Liam Plunkett and the WBBL fixture (46:17) Final thoughts and looking ahead to next week's show Cricket Unfiltered Merchandise is Here! We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.

By Thomas Randle - Our lives are complicated and filled with challenges. People in society are always in a hurry and quick to judge, quick to condemn, and quick to criticize. They will often offend and cast derisions upon others. However, we as Christians must reflect Christ in our daily walk and not resort to

This weekend, the United States marks its 250th birthday, and what Congress intended to be a nonpartisan, patriotic celebration has instead become — like seemingly everything else — partisan. We discuss how the event became fraught with politics and a new NPR/PBS News/Marist poll showing that American pride is also deeply divided along partisan lines. Plus, a special Thursday edition of Can't Let It Go.This episode: voting correspondent Miles Parks, White House correspondent Danielle Kurtzleben, and senior political correspondent Tamara Keith.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

"Forgive & Let It Go So Mercy Can Flow!" Pastor Stephen McCoy 6.28.26

Most of us have tried delegation. We've handed things off, watched it fall apart, and quietly decided it's more trouble than it's worth. Emily Morgan has spent nearly 20 years studying exactly why that happens and what the people who actually crack it are doing differently.Emily is the founder of Delegate Solutions, a fractional executive assistant company, and author of Let It Go (2nd Edition, out July 23rd). She brings real frameworks to this conversation, not just the mindset piece, but a full system for figuring out what only you should be doing, what's draining you that doesn't have to, and how to actually hand things off in a way that sticks. I walked away from this one with a few things I'm changing immediately.What you'll learn in this episode:Why delegation keeps failing and what the people who actually crack it are doing differentlyThe four-quadrant Delegate Freedom Analysis, including what Emily calls the "suck bucket" and the "martyr zone"The "Act Your Wage" exercise that puts a real dollar amount on every task you're holding ontoWhy the people on your team actually want to be delegated toWhat tasks people think are "too personal" to outsource and why that thinking is costing youConnect with EmilyWebsite: www.delegatesolutions.comLinkedin: www.linkedin.com/in/delegatesolutionsFacebook: www.facebook.com/DelegateSolutionsSister company: www.learnwithverve.comThe FREE Master Your Morning Event is Back!Join me July 20 - 24 to discover YOUR perfect morning routine.☀️ www.megansumrell.com/morning ________________________________

Following Jesus was never meant to be a performance we perfect—it is a relationship we cultivate. The pressure to be a “good Christian” can leave us exhausted when we measure our faith by our accomplishments, routines, or ability to do everything right. But Jesus does not invite the weary to try harder; He invites them to come to Him and find rest. Spiritual growth is not about earning God’s approval through endless activity. God’s love is already given through Christ, and our obedience flows from that relationship rather than trying to achieve it. When faith becomes a checklist instead of a connection, we lose sight of the freedom and peace Jesus offers. Highlights: Following Jesus is about relationship, not religious performance God’s love and approval are not earned through productivity or perfection Jesus offers rest to those who feel burdened by expectations and pressure Spiritual disciplines are meant to draw us closer to God, not become a way to prove ourselves True growth happens as we remain connected to Christ and trust His work in us Join the Conversation Have you ever felt the pressure to be a “good Christian” by doing more or achieving more? What would it look like to simply come to Jesus today and rest in His presence? Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/ Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: The Pressure to Be a “Good Christian” and Why You Can Let It GoBy Sarah Frazer Bible Reading:“Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.30 For my yoke is easy and my burden is light.” - Matthew 11:28-30 (NIV) Never enough. It was something my heart repeated to itself on a regular basis. For so many years, I never felt good enough. I felt that if I did more, performed better, added to my to-do list, God would be pleased with me. During those years, I tried so hard to be a “good Christian.” I went to church, prayed, served, and said yes to every request. What does it mean to be a “good Christian”? I never bothered to ask that question until one day my life began to spiral into depression, uncertainty, and my faith was tested. One day, I realized that suffering and heartache would come whether I was doing life right or not. Whether I was a good Christian or not, pain still happened. What I needed during those months and, yes, years, of heartache, was not a routine but a relationship. Not until I was forced to reexamine my life did I see where I had misstepped. Somewhere along the way, following Jesus started to feel like something I need to manage instead of a relationship to cultivate. Without realizing it, I started measuring my faith by what I was doing instead of who I was becoming. Because of life’s circumstances, I didn’t have time to spend hours with God in the morning, or really anytime during my day. I would look at the perfect pictures of women online and how they didn’t seem to struggle. My faith seemed so small, and it was hard to believe God was happy with me. Because so much of my life depended on my service to God, having to step away or say no made me think, “Is God disappointed in me?” We may never say it out loud, but many of us carry a quiet belief: If I were a better Christian, I would be doing more. In Matthew 11:28-30, Jesus doesn’t add to our pressure—He relieves it: “Come to me… I will give you rest… My yoke is easy, and my burden is light.” As we look towards Jesus, we don’t see someone who wants the perfect person; we don’t come to Jesus having it all put together. The burdens we feel to be a good Christian are not from Him. Jesus says those who come to Him, who are welcome, are those who are weary, tired, and feel like they are crushed. The voice of Jesus calling us to come to Him is not a voice of pressure, but one offering peace. Our culture - even within the religious community - is one obsessed with productivity. Multitasking is a superpower. We love it if we can accomplish more than one thing at a time. This mindset has invaded the church. We have begun to misunderstand the spiritual disciplines as a way to perform, to gain God’s favor, and to win heaven. What started as a desire to grow can slowly turn into a need to prove. This is where we find ourselves weary. This is when we come to Jesus. Coming to Jesus is relational, not transactional. We come to Him, not to perform, but to be present with Him. As we walk with Jesus, we take His yoke, but the thing is - we share the weight. Growth is about connection. We learn from Him, and eventually we rest in Him. In John 15:5, Jesus said that we can only bear fruit if we abide in Him. Being a “good Christian” isn’t about being perfect in our actions or our feelings. We do not need to always feel close to God, nor do we need to spend hours studying His Word, praying, or serving him. Serving God comes from an overflow of His power, not in our own strength. Jesus invites us to be “good Christians” as we return again and again to Him. We trust Jesus with our weaknesses and stay connected to Him, even if it can seem imperfect. He is waiting. He is willing. Every day His mercies are new, and we are invited into a relationship with him. A relationship is not a to-do list. It isn’t something we can measure either. A “good Christian” isn’t someone who gets everything right—it’s someone who keeps coming back to Jesus. Intersecting Faith & Life: It’s easy to carry the pressure of performance into our faith without even realizing it. In a world that values productivity and visible results, we can begin to measure our relationship with God the same way—by what we do instead of simply being with Him. But spiritual growth isn’t always loud or measurable. Often, it happens quietly—in small moments of returning, trusting, and staying connected, even when it feels imperfect. What would it look like today, instead of trying to do more for God, you simply came to Him? How can you take one step closer to God? Further Reading:Psalm 103:13-14Luke 18:13-14John 15:5Galatians 1:10Romans 8:1 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why do success, money, and achievement still leave so many high-achieving women feeling empty inside? In this episode of Let It Go, Crina Okumus explores the universal question of happiness despite success — sharing real stories of Oprah Winfrey, Arianna Huffington, Naomi Osaka, Simone Biles, Lady Gaga, and Adele, six women who reached the very top of their fields and still hit the same wall: I have everything, so why am I not happy?This is an episode about burnout, alignment, and authenticity — and what happens when you finally stop chasing external validation and start listening to your inner voice. Crina shares her own experience with this same question and offers three practical steps to reconnect with your true self, set boundaries, and move from performing for others to living in alignment with who you really are.If you've ever felt successful on the outside but disconnected on the inside, this episode is your invitation to stop, reflect, and come home to yourself.

Good Morning, Fake or For Real, and Jeff's Italian Word of the Day: Let it go... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tuesday’s show brings a college schemer who impressed Anthony and a one-armed man pulling heists in the Ill-Advised News. We have Anthony’s car identity troubles, a calm man in a tornado, and when the customer service turns creepy. We play the Accordion Game, we learn to Let It Go. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

Listen to today's podcast... Make it a point to never regret. Regret is an appalling waste of energy. It is only good for wallowing in. Regretful Situations and Difficult People. These can play on our minds and lead us to becoming angry, frustrated, hurt, guilt-ridden or even embarrassed. Moving past these situations can be difficult. Your logical mind wants to work it out so that it doesn't happen again. You focus on the “what if's” and “if only's”. You replay the situation over and over. Letting go feels like we are admitting that we were wrong in some way. Holding on to pain doesn't fix anything. Replaying the past over and over again, doesn't change it, and wishing things were different, doesn't make it so. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating Let It Go Day: Identify those situations or people that pushed your ‘buttons' Try to look at the situation or person without judgement. What lesson can you learn, and appreciate that you have learned that lesson Recognize the emotions behind these situations and then do something to relieve the tension. Try deep breathing, a hobby or exercise Positive self-talk. Reaffirm that you are doing the best that you can and that letting go is not 'wrong' Finally, rely on your positive supports to keep the situation in perspective Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com #mentalhealth #hr

My Problem with Anger | Let it go Two | Rick Atchley by The Hills Church

The Night Market Covered Li's Disappearance But the Neon Wouldn't Let It GoBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

Have you ever left a church situation feeling like you couldn't quite shake it — even after time passed?In this episode, Jill sits down with a panel of three women who have all experienced some form of church hurt. But this conversation isn't about who was right or wrong. It's about what was happening inside them — the grief, the rejection, the slow shift from hurt to resentment — and what it actually took to process it without becoming someone they didn't want to be.These women are honest. One stayed at her church. One left. One was in leadership when everything fell apart. Their stories are different, but the inner work they each had to do looks more similar than you'd expect. If you've ever sat in a church pew watching someone through narrowed eyes, replaying a conversation you can't let go of, or felt like you left a church but carried it with you anyway — this episode is for you.In This Episode • What it looks like when hurt quietly shifts into seeing someone as an adversary • How three women processed church hurt in very different circumstances • Why staying and leaving can both leave things unresolved • What it means to reconcile your own heart when the other party won't • The role of community, counseling, and intentional inner work in healing • How church hurt can shape the way you trust, lead, and show up — without you realizing itKey Takeaways • You can leave a church without leaving the experience — healing requires intentional work either way • Forgiveness is a choice that doesn't require an apology to begin • The question isn't just what happened to you, but who you're becoming as a result • Processing hurt in community — not alone — makes a real difference • The pain doesn't have to write your story; God can redeem it if you let himSeries Note: This is part 3 of the Church Hurt series. Next week, the series closes with a look at the story of David and Absalom — and what it reveals about what happens when pain goes unprocessed.Keywords: church hurt healing, Christian women podcast, processing church trauma, forgiveness in the church, emotional health faith, leaving a church, church conflict recovery CLICK HERE to learn more and join me for Wholehearted live virtual workshop June 27, 10-1 pm CT.  Come by yourself or register with the women in your world. Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

Send us Fan MailKeeping a mental list of your spouse's mistakes feels like self-protection, but it quietly turns your home into a courtroom. When every argument pulls out old receipts, intimacy dies, progress feels impossible, and “I forgive you” starts sounding like a trap. We get honest about what list keeping really is: mentally recording mistakes, replaying past failures, storing hurt for future fights, and measuring your spouse by who they used to be instead of who they are becoming. We also dig into the deeper reason the list won't go away: the original wound never healed. That's why some couples describe a betrayal from five or ten years ago like it happened last week. We connect the dots between unforgiveness, negativity, and confirmation bias, and we challenge the habit of fault finding that makes you look for proof rather than pursue peace. Along the way, we ground the conversation in 1 Corinthians 13 and the idea that love keeps no record of wrongs, while still acknowledging a crucial truth: love and trust are not the same thing, and wise boundaries can coexist with real forgiveness. You'll walk away with practical steps to drop the list for good: forgive fully, stop rehearsing the offense, replace accusation with communication, separate patterns from moments, give credit for change, and ask God to heal the first hurt that started the scorekeeping. If you want a healthier marriage, a stronger emotional connection, and a future that isn't chained to the past, press play and do this with us. Subscribe, share this with a friend who needs it, and leave a review so more couples can find the help.GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888

A peek inside our brains' strategy (and my hypnotherapy sessions) to understand why it might be hard for you to transition from a challenging season to moving forward in a joyous way.Exactly how you can redirect your brain instead of revisiting past patterns & pain.RESOURCES:NEW Access to Happiness HypnosisGift For You!It Girl Multiverse

My Struggle with Approval Addiction | Let it go Two | Rick Atchley by The Hills Church

A global community dedicated to offering everyone, regardless of background or beliefs, the chance to hear the story of Jesus.    Subscribe: Daily Guided Prayers & Meditations Messages from Judah Smith, Chelsea Smith & guest speakers Music by Churchome Music and other incredible artists

Have you ever decluttered a room only to watch it fill back up three months later? If so, this episode of the Clutter Free Podcast is for you. Kathi Lipp sits down with Katy Joy Wells, host of the Maximized Minimalist podcast with over 5 million downloads, to explore why traditional decluttering methods often fail—and what actually works for those who struggle with emotional attachment to their stuff. What Listeners Will Discover In this conversation, Kathi and Katy dive deep into the psychology behind clutter, examining why some people can easily let things go while others find themselves paralyzed by a simple organizing decision. The Four Types of Clutter Katy introduces her framework of the four clutter types that keep most homes stuck: Superficial Clutter – The easy stuff with no emotional attachment (only 10-15% of most homes' clutter) Scarcity Clutter – Fear-based items kept "just in case" Sentimental Clutter – Items tied to memories and meaningful moments Identity Clutter – Things connected to who you used to be or aspire to become Understanding Your "Stuff Story" Listeners will learn about the three pillars that shape their relationship with belongings: historical influences from caregivers, personal experiences, and cultural messaging. This awareness creates the foundation for lasting change. How Clutter Affects Your Nervous System The conversation reveals how the average American home contains over 300,000 items—and how this visual chaos triggers stress responses, elevated cortisol, and feelings of overwhelm that have nothing to do with willpower or motivation. Key Takeaways The goal isn't a Pinterest-perfect home—it's a "good enough home" that serves your real life Knowing something is clutter doesn't automatically mean you can let it go Environment shapes behavior: changing your space changes your choices Meeting overwhelming thoughts with curiosity instead of judgment unlocks progress You can be sentimental AND have a simplified home This episode offers hope and practical strategies for anyone who has tried and failed at traditional decluttering methods. It's time to stop blaming yourself and start understanding the real reasons clutter has such a hold on your life.

The post Jesus loves you. Let it go to your head! appeared first on Key Life.

My Anxious Spirit | Let It Go Two | Rick Atchley by The Hills Church

With Pastor Ron HammondsVisit cotr.com for more resources and sermons from GTCOTR.

This week on Pour Minds, Lex and Drea sit down with comedian, actress, radio personality, author, wife, and mother Jess Hilarious for an honest conversation about relationships, co-parenting, marriage, success, and personal growth. Jess opens up about the inspiration behind her new book, Till Death Do We Parent, sharing the real-life journey that took her from a toxic relationship with her son's father to building a healthy co-parenting partnership rooted in respect and accountability. She discusses the boundaries that helped protect her marriage, lessons learned from past relationships, and why so many people struggle to let go of unhealthy dynamics. The ladies also dive into comedy culture, cancel culture, social media relationships, dating in your 30s, and whether successful women should share their platforms with their partners. With plenty of laughs, personal stories, and unfiltered opinions, this episode is packed with gems about love, healing, parenting, and knowing when to choose peace over pride. Grab a drink and tune in—because this conversation is one every grown woman (and man) needs to hear. See omnystudio.com/listener for privacy information.

Our latest Jazz Cast is here and we're featuring a few different guitar tones throughout the set to go with the melodies and rhythms. Hope you like it! The titles: "OH THERE YOU ARE!", "IT'S JUST A GOOD FEELING", "LET IT GO" and our feature song, "WHAT A PERFECT NIGHT SKY". {compliments of cosmic consciousness musIc ©2026 BMI}. Enjoy!  

In this episode of Good Question, Let It Go, we explore the desire for control—why we cling so tightly to outcomes, relationships, reputation, and security, and how fear often sits underneath it all.We talk about surrender, trust, and the daily process of releasing what we were never meant to carry alone. Plus, you'll hear practical ways to loosen our grip, take faithful next steps, and build trust in God one decision at a time.

Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  What if emotional exhaustion isn't caused by doing too much — but by emotions that never fully processed? If you're a highly sensitive person who keeps pushing through disappointment, stress, or emotional pain without truly addressing it, those unresolved feelings may be quietly draining your energy, creativity, and peace of mind without you even realizing it. Understand why emotions continue affecting you long after a stressful moment has passed Learn the hidden ways emotional residue builds into exhaustion and burnout Discover a compassionate process for finally releasing emotions instead of suppressing them Press play to learn how to stop carrying emotional residue and start reclaiming the energy, clarity, and inner freedom you've been missing. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Send us Fan MailIf you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by box — and set it down. Whether it's from today, this week, or years ago, you'll come out of this one feeling noticeably lighter.[Remastered 2026. Originally released 2016.]For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

My Need for Control | Let It Go Two | Rick Atchley by The Hills Church

 Pastor KJay launch a life-changing new series, A Series on Forgiveness.Today's message title: Let It Go

Find out how to serve on your very own Wheels for the World trip at www.joniandfriends.org. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Morning Mantra: "If it's out of your hands, it should be out of your head." The things you cannot control in life are teaching you how to let go.Let go of the need to fix everything and everyone.Let go of the desire to know everything about everyone.Let go of the drama.Let go of the negative thoughts that clutter your mind.Let go of the need to worry about things that you cannot change.Let go of anger, hostility, resentment, and envy.  A free mind has room to explore, expand and create and grow.#BeWillingToLetGoAndGlow  #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

Cricket Unfiltered returns with plenty of fire as Menners and Damian Watson tackle the Virat Kohli vs Travis Head drama, the fallout from online abuse, Australia's next wave of ODI talent, and some wild ICC proposals that have Mad Menners coming off the long run. The boys also dive into the future of the Big Bash, concerns around batting in Australian cricket, and controversy surrounding Cricket Australia governance — before finishing with a musical-themed Ashes sledge and some classic “Can't Let It Go” chaos.  Timecodes: (2:14) Virat Kohli vs Travis Head reignites after IPL handshake drama (5:35) Online abuse targeting Travis Head's family and the darker side of social media (15:21) Josh Inglis captains Australia as Ollie Peake closes in on debut (21:42) Mad Menners unloads on the ICC's pink ball proposal for bad light in Tests (26:04) Cricket Australia's batting concerns, Sheffield Shield scheduling debate, and Big Bash impact (44:20) Wicked opens the Women's World Cup — and Menners has a Les Misérables plan for England in the 2027 Ashes Learn more about your ad choices. Visit podcastchoices.com/adchoices

The White House gave the green light on March 18 for foreign-flagged tankers to move crude oil and refined products between U.S. ports by waiving the Jones Act. In less than two months, about 60 waivers have been recorded. Today, we'll dig into the new patterns that have emerged. 

Reverend Anderson shares a message of hope and how we should let go and LET GOD!!!

The thing you are about to outgrow wants you to let it go means acknowledging the tenderness of releasing an identity that no longer fits. This guide explores what growth actually requires and why the letting go is not failure but the necessary step that growth demands.

⁠SIGN UP FOR IDENTITYELEVATION2026.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the thing holding you back isn't failure... but your attachment to the pain you've outgrown?In this powerful channeled episode of the Positive Mindset Podcast, Henry Lawrence guides you through a transformational experience designed to help you release emotional weight, let go of grief, break energetic chains, and step into the highest version of yourself.If you've been feeling stuck, overwhelmed, emotionally exhausted, or trapped by your past, this message may be exactly what your soul needs to hear.Through guided breathwork, identity transformation, spiritual awakening, and powerful mindset shifts, you'll discover why your next level requires surrendering what no longer serves you—and why the life you've been dreaming about may be waiting on the other side of release.Inside this episode:✔ Letting go of emotional baggage and past attachments✔ Healing grief and releasing resistance✔ Raising your vibration and frequency✔ Discovering your purpose and divine calling✔ Identity transformation and personal growth✔ Spiritual alignment and self-love✔ Becoming the version of yourself you were meant to beThe moment you stop carrying the chains of yesterday is the moment your future begins.Listen now and step into your next chapter.

Discover why anger never truly protects you — and how Taoist wisdom helps you finally release resentment, emotional pain, and inner conflict.In this Tao Dialogues episode, discover how resentment, emotional triggers, and replaying past pain can quietly shape your identity and block inner peace. Through Taoist wisdom, Inner Child healing, authentic self-awareness, and wu wei teachings, you'll learn how to release anger without suppressing emotions or losing your boundaries. The teaching is perfect for anyone struggling with anger, stress, emotional overwhelm, or their spiritual growth. Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/burning-bridges  [first blog post on this page]Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Mus

https://www.youtube.com/watch?v=_YKNDXS3NOY Podcast audio: In this episode of The Ayn Rand Institute Podcast, Sam Weaver and Ben Bayer discuss the significance of President Trump's efforts to construct new government monuments and put his name and face on federal buildings and documents. Topics Include: Trump's initiatives Why symbols matter Historical monument-building America's distinctive history How Trump compares Relation to Trump's policies Rand on monuments Trump's pursuit of prestige Public response Resources: “The Monument Builders” in The Virtue of Selfishness by Ayn Rand “Don't Let It Go” in Philosophy: Who Needs It by Ayn Rand “The Anti-Intellectuality of Donald Trump” by Onkar Ghate “One Small Step for Dictatorship” by Onkar Ghate This episode was recorded on May 8, 2026. Image credit: Kevin Dietsch / Staff / via Getty Images

On this Ask KT & Suze Anything episode, Suze answers your questions about when is a good time to pivot from a business opportunity, 401(k)s and getting out of credit card debt. Plus, a really interesting “Can I Afford it?” segment. Learn more about the Ultimate Scam Protection program and sign up for Part II of the webinar here: SuzeOrman.com Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3GGet your savings going with Alliant Credit Union: https://bit.ly/3rg0YioGet Suze’s special offers for podcast listeners at suzeorman.com/offerJoin Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbHCLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.

The field of somatics has one uncomfortable truth most people aren't ready to hear: you cannot think your way out of trauma or chronic stress. If the stress response of the body never gets discharged through physical movement, your body stays on high alert. Some people still write somatics off as “woo-woo”. That gap between what the science actually says and what people assume is exactly why I wanted to go deeper with Liz Tenuto, better known as The Workout Witch. Liz holds a degree in Psychology from UC Santa Barbara, is certified in Pilates and Reiki, and spent six years being mentored in the Feldenkrais Method under Augusta Moore. She got herself off beta blockers for anxiety using the same somatic exercises she now teaches. In part two of this three-part Fitness Friday series with Liz, she breaks down the actual science, Polyvagal Theory, the psoas muscle, why betrayal trauma has a biological address in your body, and why your nervous system is still running an operating system designed for surviving predators, not inbox anxiety. If you have ever felt stuck in stress no matter what you try, this is the episode that explains exactly why. What's Discussed: (0:00) How Liz grew to 4.8 million followers and who her audience really is. (1:01) Why somatics bridges the gap where doctors just tell you it's stress. (1:48) How Liz got off beta blockers for anxiety using somatic exercises. (3:12) What somatics can actually help with and how it works for sleep. (9:11) The science behind somatics and how your body stores stress physically (13:33) How trauma gets stored as subconscious muscle tension and shows up as pain. (16:52) Liz's personal story: how quitting dance made her chronic pain worse, not better. (27:05) Sleep positions that reveal your stress state: T-REX ARMS, mountain climber, extreme fetal. (33:21) The psoas muscle: the muscle of the soul and its role as a first responder in fight or flight. (35:13) The gentle 18-day protocol Liz uses before ever touching the psoas. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits or 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.  Find more from Jen Cohen:  Website: www.jennifercohen.com Instagram: @therealjencohen Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagements Find more from Liz Tenuto: Website: theworkoutwitch.com/  Instagram: @theworkoutwitch TikTok: @theworkoutwitch  YouTube: @theworkoutwitch Threads: @theworkoutwitch Facebook:The Workout Witch Embody App: theworkoutwitch.com/products/embody  When The Body Speaks Book: theworkoutwitch.com/pages/book 

We’re in the home stretch — and this episode might be the most unexpected one yet. As the Bible Moms series winds down, Kate and Rebecca play the most fun trivia game of the season (Jochebed’s theme song is Let It Go and we will not be taking questions), before landing on the woman — or rather, the Person — behind every mother’s heart. In Luke 13, Jesus compares himself to a hen gathering her chicks under her wings. That image didn’t come from nowhere. The longing you feel to pull your kids close, to protect them, to keep them safe? Jesus had it first. And he hardwired it into you. In This Episode Bible Moms trivia that will make you want to binge the whole series Luke 13: what Jesus reveals about his own heart through the image of a mother hen Why your instinct to gather, protect, and intercede for your kids mirrors the heart of God What to do when your kids walk into something you can’t control Psalm 91 as a prayer for every overwhelmed mom What’s coming this summer: Summer in Psalms Scripture Luke 13 — Jesus laments over Jerusalem; the hen and her chicks Psalm 91:1–4 — shelter, feathers, wings, and faithful promises What’s Next Summer in Psalms is coming — a new seasonal series to keep you tethered to the Word all summer long. Stay tuned. Connect with Gather Moms Find all resources, curriculum, and community at GatherMoms.com Gather Moms: Instagram | Twitter | Facebook Kate Henderson: Instagram | Facebook Rebecca Bradford: Instagram | Facebook

Break the script. Join the live conversation. Stay out of that body with us.

Ever since her mom died, Nan realizes how angry and let down by her she has felt. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.