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Good Morning, Fake or For Real, and Jeff's Italian Word of the Day: Let it go... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tuesday’s show brings a college schemer who impressed Anthony and a one-armed man pulling heists in the Ill-Advised News. We have Anthony’s car identity troubles, a calm man in a tornado, and when the customer service turns creepy. We play the Accordion Game, we learn to Let It Go. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.
My Problem with Anger | Let it go Two | Rick Atchley by The Hills Church
Darkest Mysteries Online - The Strange and Unusual Podcast 2023
The Night Market Covered Li's Disappearance But the Neon Wouldn't Let It GoBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online
Have you ever left a church situation feeling like you couldn't quite shake it — even after time passed?In this episode, Jill sits down with a panel of three women who have all experienced some form of church hurt. But this conversation isn't about who was right or wrong. It's about what was happening inside them — the grief, the rejection, the slow shift from hurt to resentment — and what it actually took to process it without becoming someone they didn't want to be.These women are honest. One stayed at her church. One left. One was in leadership when everything fell apart. Their stories are different, but the inner work they each had to do looks more similar than you'd expect. If you've ever sat in a church pew watching someone through narrowed eyes, replaying a conversation you can't let go of, or felt like you left a church but carried it with you anyway — this episode is for you.In This Episode • What it looks like when hurt quietly shifts into seeing someone as an adversary • How three women processed church hurt in very different circumstances • Why staying and leaving can both leave things unresolved • What it means to reconcile your own heart when the other party won't • The role of community, counseling, and intentional inner work in healing • How church hurt can shape the way you trust, lead, and show up — without you realizing itKey Takeaways • You can leave a church without leaving the experience — healing requires intentional work either way • Forgiveness is a choice that doesn't require an apology to begin • The question isn't just what happened to you, but who you're becoming as a result • Processing hurt in community — not alone — makes a real difference • The pain doesn't have to write your story; God can redeem it if you let himSeries Note: This is part 3 of the Church Hurt series. Next week, the series closes with a look at the story of David and Absalom — and what it reveals about what happens when pain goes unprocessed.Keywords: church hurt healing, Christian women podcast, processing church trauma, forgiveness in the church, emotional health faith, leaving a church, church conflict recovery CLICK HERE to learn more and join me for Wholehearted live virtual workshop June 27, 10-1 pm CT. Come by yourself or register with the women in your world. Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com
Send us Fan MailKeeping a mental list of your spouse's mistakes feels like self-protection, but it quietly turns your home into a courtroom. When every argument pulls out old receipts, intimacy dies, progress feels impossible, and “I forgive you” starts sounding like a trap. We get honest about what list keeping really is: mentally recording mistakes, replaying past failures, storing hurt for future fights, and measuring your spouse by who they used to be instead of who they are becoming. We also dig into the deeper reason the list won't go away: the original wound never healed. That's why some couples describe a betrayal from five or ten years ago like it happened last week. We connect the dots between unforgiveness, negativity, and confirmation bias, and we challenge the habit of fault finding that makes you look for proof rather than pursue peace. Along the way, we ground the conversation in 1 Corinthians 13 and the idea that love keeps no record of wrongs, while still acknowledging a crucial truth: love and trust are not the same thing, and wise boundaries can coexist with real forgiveness. You'll walk away with practical steps to drop the list for good: forgive fully, stop rehearsing the offense, replace accusation with communication, separate patterns from moments, give credit for change, and ask God to heal the first hurt that started the scorekeeping. If you want a healthier marriage, a stronger emotional connection, and a future that isn't chained to the past, press play and do this with us. Subscribe, share this with a friend who needs it, and leave a review so more couples can find the help.GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888
A peek inside our brains' strategy (and my hypnotherapy sessions) to understand why it might be hard for you to transition from a challenging season to moving forward in a joyous way.Exactly how you can redirect your brain instead of revisiting past patterns & pain.RESOURCES:NEW Access to Happiness HypnosisGift For You!It Girl Multiverse
Around and around we go - the same frustration, the same story, the same wheel. But who is spinning it? This episode is about the most popular piece of advice in the personal development industry - let it go - and why, without the one thing it always skips, it almost never works. The Inner Critic Series, Episode 2. This week: why blaming and complaining keeps you in an emotional state that costs you more than you know, what anchoring to what you actually know really means, and the practical exercise that builds the evidence base the inner critic has been keeping from you. Get your free guide the Mid-Year Reset: Reflect, Release, and Rise journal prompts that goes alongside today's episode.Book your complimentary Career Clarity Call
My Struggle with Approval Addiction | Let it go Two | Rick Atchley by The Hills Church
A global community dedicated to offering everyone, regardless of background or beliefs, the chance to hear the story of Jesus. Subscribe: Daily Guided Prayers & Meditations Messages from Judah Smith, Chelsea Smith & guest speakers Music by Churchome Music and other incredible artists
Have you ever decluttered a room only to watch it fill back up three months later? If so, this episode of the Clutter Free Podcast is for you. Kathi Lipp sits down with Katy Joy Wells, host of the Maximized Minimalist podcast with over 5 million downloads, to explore why traditional decluttering methods often fail—and what actually works for those who struggle with emotional attachment to their stuff. What Listeners Will Discover In this conversation, Kathi and Katy dive deep into the psychology behind clutter, examining why some people can easily let things go while others find themselves paralyzed by a simple organizing decision. The Four Types of Clutter Katy introduces her framework of the four clutter types that keep most homes stuck: Superficial Clutter – The easy stuff with no emotional attachment (only 10-15% of most homes' clutter) Scarcity Clutter – Fear-based items kept "just in case" Sentimental Clutter – Items tied to memories and meaningful moments Identity Clutter – Things connected to who you used to be or aspire to become Understanding Your "Stuff Story" Listeners will learn about the three pillars that shape their relationship with belongings: historical influences from caregivers, personal experiences, and cultural messaging. This awareness creates the foundation for lasting change. How Clutter Affects Your Nervous System The conversation reveals how the average American home contains over 300,000 items—and how this visual chaos triggers stress responses, elevated cortisol, and feelings of overwhelm that have nothing to do with willpower or motivation. Key Takeaways The goal isn't a Pinterest-perfect home—it's a "good enough home" that serves your real life Knowing something is clutter doesn't automatically mean you can let it go Environment shapes behavior: changing your space changes your choices Meeting overwhelming thoughts with curiosity instead of judgment unlocks progress You can be sentimental AND have a simplified home This episode offers hope and practical strategies for anyone who has tried and failed at traditional decluttering methods. It's time to stop blaming yourself and start understanding the real reasons clutter has such a hold on your life.
The post Jesus loves you. Let it go to your head! appeared first on Key Life.
My Anxious Spirit | Let It Go Two | Rick Atchley by The Hills Church
With Pastor Ron HammondsVisit cotr.com for more resources and sermons from GTCOTR.
This week on Pour Minds, Lex and Drea sit down with comedian, actress, radio personality, author, wife, and mother Jess Hilarious for an honest conversation about relationships, co-parenting, marriage, success, and personal growth. Jess opens up about the inspiration behind her new book, Till Death Do We Parent, sharing the real-life journey that took her from a toxic relationship with her son's father to building a healthy co-parenting partnership rooted in respect and accountability. She discusses the boundaries that helped protect her marriage, lessons learned from past relationships, and why so many people struggle to let go of unhealthy dynamics. The ladies also dive into comedy culture, cancel culture, social media relationships, dating in your 30s, and whether successful women should share their platforms with their partners. With plenty of laughs, personal stories, and unfiltered opinions, this episode is packed with gems about love, healing, parenting, and knowing when to choose peace over pride. Grab a drink and tune in—because this conversation is one every grown woman (and man) needs to hear. See omnystudio.com/listener for privacy information.
Our latest Jazz Cast is here and we're featuring a few different guitar tones throughout the set to go with the melodies and rhythms. Hope you like it! The titles: "OH THERE YOU ARE!", "IT'S JUST A GOOD FEELING", "LET IT GO" and our feature song, "WHAT A PERFECT NIGHT SKY". {compliments of cosmic consciousness musIc ©2026 BMI}. Enjoy!
In this episode of Good Question, Let It Go, we explore the desire for control—why we cling so tightly to outcomes, relationships, reputation, and security, and how fear often sits underneath it all.We talk about surrender, trust, and the daily process of releasing what we were never meant to carry alone. Plus, you'll hear practical ways to loosen our grip, take faithful next steps, and build trust in God one decision at a time.
Find out your unique sensitivity profile and your current stress levels. Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/ What if emotional exhaustion isn't caused by doing too much — but by emotions that never fully processed? If you're a highly sensitive person who keeps pushing through disappointment, stress, or emotional pain without truly addressing it, those unresolved feelings may be quietly draining your energy, creativity, and peace of mind without you even realizing it. Understand why emotions continue affecting you long after a stressful moment has passed Learn the hidden ways emotional residue builds into exhaustion and burnout Discover a compassionate process for finally releasing emotions instead of suppressing them Press play to learn how to stop carrying emotional residue and start reclaiming the energy, clarity, and inner freedom you've been missing. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
Send us Fan MailIf you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by box — and set it down. Whether it's from today, this week, or years ago, you'll come out of this one feeling noticeably lighter.[Remastered 2026. Originally released 2016.]For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
My Need for Control | Let It Go Two | Rick Atchley by The Hills Church
Pastor KJay launch a life-changing new series, A Series on Forgiveness.Today's message title: Let It Go
Find out how to serve on your very own Wheels for the World trip at www.joniandfriends.org. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Morning Mantra: "If it's out of your hands, it should be out of your head." The things you cannot control in life are teaching you how to let go.Let go of the need to fix everything and everyone.Let go of the desire to know everything about everyone.Let go of the drama.Let go of the negative thoughts that clutter your mind.Let go of the need to worry about things that you cannot change.Let go of anger, hostility, resentment, and envy. A free mind has room to explore, expand and create and grow.#BeWillingToLetGoAndGlow #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique
Cricket Unfiltered returns with plenty of fire as Menners and Damian Watson tackle the Virat Kohli vs Travis Head drama, the fallout from online abuse, Australia's next wave of ODI talent, and some wild ICC proposals that have Mad Menners coming off the long run. The boys also dive into the future of the Big Bash, concerns around batting in Australian cricket, and controversy surrounding Cricket Australia governance — before finishing with a musical-themed Ashes sledge and some classic “Can't Let It Go” chaos. Timecodes: (2:14) Virat Kohli vs Travis Head reignites after IPL handshake drama (5:35) Online abuse targeting Travis Head's family and the darker side of social media (15:21) Josh Inglis captains Australia as Ollie Peake closes in on debut (21:42) Mad Menners unloads on the ICC's pink ball proposal for bad light in Tests (26:04) Cricket Australia's batting concerns, Sheffield Shield scheduling debate, and Big Bash impact (44:20) Wicked opens the Women's World Cup — and Menners has a Les Misérables plan for England in the 2027 Ashes Learn more about your ad choices. Visit podcastchoices.com/adchoices
The White House gave the green light on March 18 for foreign-flagged tankers to move crude oil and refined products between U.S. ports by waiving the Jones Act. In less than two months, about 60 waivers have been recorded. Today, we'll dig into the new patterns that have emerged.
Reverend Anderson shares a message of hope and how we should let go and LET GOD!!!
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
The thing you are about to outgrow wants you to let it go means acknowledging the tenderness of releasing an identity that no longer fits. This guide explores what growth actually requires and why the letting go is not failure but the necessary step that growth demands.
SIGN UP FOR IDENTITYELEVATION2026.COMSay hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---What if the thing holding you back isn't failure... but your attachment to the pain you've outgrown?In this powerful channeled episode of the Positive Mindset Podcast, Henry Lawrence guides you through a transformational experience designed to help you release emotional weight, let go of grief, break energetic chains, and step into the highest version of yourself.If you've been feeling stuck, overwhelmed, emotionally exhausted, or trapped by your past, this message may be exactly what your soul needs to hear.Through guided breathwork, identity transformation, spiritual awakening, and powerful mindset shifts, you'll discover why your next level requires surrendering what no longer serves you—and why the life you've been dreaming about may be waiting on the other side of release.Inside this episode:✔ Letting go of emotional baggage and past attachments✔ Healing grief and releasing resistance✔ Raising your vibration and frequency✔ Discovering your purpose and divine calling✔ Identity transformation and personal growth✔ Spiritual alignment and self-love✔ Becoming the version of yourself you were meant to beThe moment you stop carrying the chains of yesterday is the moment your future begins.Listen now and step into your next chapter.
Discover why anger never truly protects you — and how Taoist wisdom helps you finally release resentment, emotional pain, and inner conflict.In this Tao Dialogues episode, discover how resentment, emotional triggers, and replaying past pain can quietly shape your identity and block inner peace. Through Taoist wisdom, Inner Child healing, authentic self-awareness, and wu wei teachings, you'll learn how to release anger without suppressing emotions or losing your boundaries. The teaching is perfect for anyone struggling with anger, stress, emotional overwhelm, or their spiritual growth. Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/burning-bridges [first blog post on this page]Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Mus
https://www.youtube.com/watch?v=_YKNDXS3NOY Podcast audio: In this episode of The Ayn Rand Institute Podcast, Sam Weaver and Ben Bayer discuss the significance of President Trump's efforts to construct new government monuments and put his name and face on federal buildings and documents. Topics Include: Trump's initiatives Why symbols matter Historical monument-building America's distinctive history How Trump compares Relation to Trump's policies Rand on monuments Trump's pursuit of prestige Public response Resources: “The Monument Builders” in The Virtue of Selfishness by Ayn Rand “Don't Let It Go” in Philosophy: Who Needs It by Ayn Rand “The Anti-Intellectuality of Donald Trump” by Onkar Ghate “One Small Step for Dictatorship” by Onkar Ghate This episode was recorded on May 8, 2026. Image credit: Kevin Dietsch / Staff / via Getty Images
Feel to Heal with Sharyn Nichols Worry can feel productive—like you're thinking things through, preparing, or staying in control. But often, it's just a loop your mind gets stuck in, trying to solve uncertainty by overthinking it. The more you try to figure everything out, the harder it becomes to feel settled. In this episode, we explore what worry actually is and why it's so difficult to stop. You'll learn how the mind uses worry as a way to create a false sense of control, why uncertainty fuels repetitive thinking, and how this pattern keeps you disconnected from what's really going on underneath. This conversation will help you begin to see worry not as something to fight—but as something to understand. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, offers grounded insight and compassionate guidance to help you move out of the worry loop and reconnect with what you're actually feeling—so you can begin to experience more clarity and calm. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal with Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what's truly within our control—and letting go of what isn't—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
Suze Orman's Women & Money (And Everyone Smart Enough To Listen)
On this Ask KT & Suze Anything episode, Suze answers your questions about when is a good time to pivot from a business opportunity, 401(k)s and getting out of credit card debt. Plus, a really interesting “Can I Afford it?” segment. Learn more about the Ultimate Scam Protection program and sign up for Part II of the webinar here: SuzeOrman.com Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3GGet your savings going with Alliant Credit Union: https://bit.ly/3rg0YioGet Suze’s special offers for podcast listeners at suzeorman.com/offerJoin Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbHCLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.
Mothers carry burdens that weigh heavily on their hearts, including worries about their family members, their finances, if they’re good enough, the past, the future, and more. We have to stop worrying about things that haven’t even happened yet — instead, we need to pray about it and give it to God. He never intended for us to carry these burdens alone; we have to let go of what we can't control, stop worrying, and let God take over. In this week’s sermon, Valerie Butler reminds us that real faith isn't about having all the answers; it's about trusting God's plan even when we aren't in the driver's seat. Just like Carrie Underwood, there are times when we have to say, “Jesus take the wheel. Take it from my hands.” Together, we’ll discover six steps toward letting go of our worries and giving them to God, which is one of the most freeing and challenging things we can do.
Mothers carry burdens that weigh heavily on their hearts, including worries about their family members, their finances, if they’re good enough, the past, the future, and more. We have to stop worrying about things that haven’t even happened yet — instead, we need to pray about it and give it to God. He never intended for us to carry these burdens alone; we have to let go of what we can't control, stop worrying, and let God take over. In this week’s sermon, Valerie Butler reminds us that real faith isn't about having all the answers; it's about trusting God's plan even when we aren't in the driver's seat. Just like Carrie Underwood, there are times when we have to say, “Jesus take the wheel. Take it from my hands.” Together, we’ll discover six steps toward letting go of our worries and giving them to God, which is one of the most freeing and challenging things we can do.
The field of somatics has one uncomfortable truth most people aren't ready to hear: you cannot think your way out of trauma or chronic stress. If the stress response of the body never gets discharged through physical movement, your body stays on high alert. Some people still write somatics off as “woo-woo”. That gap between what the science actually says and what people assume is exactly why I wanted to go deeper with Liz Tenuto, better known as The Workout Witch. Liz holds a degree in Psychology from UC Santa Barbara, is certified in Pilates and Reiki, and spent six years being mentored in the Feldenkrais Method under Augusta Moore. She got herself off beta blockers for anxiety using the same somatic exercises she now teaches. In part two of this three-part Fitness Friday series with Liz, she breaks down the actual science, Polyvagal Theory, the psoas muscle, why betrayal trauma has a biological address in your body, and why your nervous system is still running an operating system designed for surviving predators, not inbox anxiety. If you have ever felt stuck in stress no matter what you try, this is the episode that explains exactly why. What's Discussed: (0:00) How Liz grew to 4.8 million followers and who her audience really is. (1:01) Why somatics bridges the gap where doctors just tell you it's stress. (1:48) How Liz got off beta blockers for anxiety using somatic exercises. (3:12) What somatics can actually help with and how it works for sleep. (9:11) The science behind somatics and how your body stores stress physically (13:33) How trauma gets stored as subconscious muscle tension and shows up as pain. (16:52) Liz's personal story: how quitting dance made her chronic pain worse, not better. (27:05) Sleep positions that reveal your stress state: T-REX ARMS, mountain climber, extreme fetal. (33:21) The psoas muscle: the muscle of the soul and its role as a first responder in fight or flight. (35:13) The gentle 18-day protocol Liz uses before ever touching the psoas. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits or 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. Find more from Jen Cohen: Website: www.jennifercohen.com Instagram: @therealjencohen Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagements Find more from Liz Tenuto: Website: theworkoutwitch.com/ Instagram: @theworkoutwitch TikTok: @theworkoutwitch YouTube: @theworkoutwitch Threads: @theworkoutwitch Facebook:The Workout Witch Embody App: theworkoutwitch.com/products/embody When The Body Speaks Book: theworkoutwitch.com/pages/book
Have you ever walked past something — a park, a pair of tiny shoes, a photo on the fridge — and felt that sudden ache of a season that's gone? That's where this episode starts. Christie was walking her dog when she passed a neighborhood park where her boys used to play, and the grief hit her out of nowhere.Not grief over something bad. Grief over something beautiful that simply isn't anymore.And then her brain did what it always does — it connected it to you. To the women she works with who are afraid to let go of alcohol because they're grieving it before they've even quit.In this episode, Christie unpacks why that grief is real, what you're actually going to miss (and what you're not), and the one reframe that changes everything: drinking didn't make you more yourself. Untangling yourself from alcohol will.IN THIS EPISODEWhy grief is a completely normal — and actually appropriate — part of letting go of alcoholThe park moment: Nathan, Andrew, and Ben, and what one walk taught Christie about missing a seasonThe minivan reel that broke her heart a little (you've seen it, you know the one)What you're really going to miss vs. what you think you're going to miss — and why those are very different thingsThe identity lie: why so many women drink to feel like themselves, and why it's working against themThe neuroscience of why alcohol feels like relief — and why that feeling is a trickWhat it looks like when a woman finally comes back into focusPermission to grieve AND keep goingDrop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
If you are walking through a deployment or carrying the weight of military life in a way that leaves you unsure if how you're going to maintain your current pace, this episode was made with love just for you! When you desire to give 100% to everything and everyone but you simply can, the grace of God will be the thing that fills every hole, and we're here to talk you through how to let it go. Learn more about the Thrive Conference happening this Fall by clicking the link below. We can't wait to see you there!Learn more about us at www.homefrontheroes.org
She Speaks To Inspire: Public Speaking Growth For Introverted Women
You finish speaking… and then it starts. Replaying what you said. Second-guessing your words. Wondering how it landed. In this episode, we're talking about the habit of overthinking after you speak—and how it slowly chips away at your confidence. Because the more you analyze the past, the more you hesitate and hold back the next time. This pattern often comes from a desire to avoid saying the wrong thing or being judged. But trying to control the past only keeps you stuck. So what's the shift? Learning to let it go. In this episode, I'll walk you through a simple way to move out of the post-speaking spiral—so you can stop overthinking, come back to the present, and build more trust in your voice. In this episode, you'll learn: Why you keep replaying what you said—and how it affects your confidence How to reflect on your speaking without spiraling into overthinking How to shift your focus forward and trust yourself more the next time If you've ever left a conversation or presentation stuck in your head… this episode is for you. For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
These monthly forecasts consist of channeled messages from the Akashic Records and oracle guidance to help you navigate the energies for the month ahead. Before I could even open the Records properly, I kept hearing “you need to let it go” on repeat… so that kind of set the tone for this entire episode. This is a big month for releasing, regulating your energy, and finding your middle space. Themes: emotional clearing, uncertainty, deepening your connection to your intuition In this episode: You need to let it go How I dealt with a trigger this week Creating your inner sanctuary Releasing the old How to deal with uncertainty this month Truth transcends the illusion Trust the Great Mystery You can see clearly now Start you 7 day free trial: The Lightworker Bridge Collective This membership is for Lightworkers and spiritual seekers who are looking for energetic support, guidance, and connection on the spiritual path. You can sign up today for a free 7 day trial HERE 1:1 Akashic Reiki Healing Sessions - Book Here Animal Reiki/End of Life Support Sessions- Book Here Children's Intuitive Reiki Sessions - Book Here House/Land Clearing - Book Here Spirit Attachment Release - Book Here Learn to read the Akashic Records (self-study course) - The Bridge 5D Ascension Akashic Records Training Need support navigating the current energies?? Download my free Energetic Clearing & Preparation Healing Activation Free - The Empowered by the River of Peace Reiki Experience & Breathwork (guided by Erica Kelly and Kate Flick) Stay connected: Follow me on Instagram @oraclelightworker FREE Energetic Clearing & Preparation Healing Activation Thanks for listening!!!
We’re in the home stretch — and this episode might be the most unexpected one yet. As the Bible Moms series winds down, Kate and Rebecca play the most fun trivia game of the season (Jochebed’s theme song is Let It Go and we will not be taking questions), before landing on the woman — or rather, the Person — behind every mother’s heart. In Luke 13, Jesus compares himself to a hen gathering her chicks under her wings. That image didn’t come from nowhere. The longing you feel to pull your kids close, to protect them, to keep them safe? Jesus had it first. And he hardwired it into you. In This Episode Bible Moms trivia that will make you want to binge the whole series Luke 13: what Jesus reveals about his own heart through the image of a mother hen Why your instinct to gather, protect, and intercede for your kids mirrors the heart of God What to do when your kids walk into something you can’t control Psalm 91 as a prayer for every overwhelmed mom What’s coming this summer: Summer in Psalms Scripture Luke 13 — Jesus laments over Jerusalem; the hen and her chicks Psalm 91:1–4 — shelter, feathers, wings, and faithful promises What’s Next Summer in Psalms is coming — a new seasonal series to keep you tethered to the Word all summer long. Stay tuned. Connect with Gather Moms Find all resources, curriculum, and community at GatherMoms.com Gather Moms: Instagram | Twitter | Facebook Kate Henderson: Instagram | Facebook Rebecca Bradford: Instagram | Facebook
In this episode of the Unapologetically Rich Show, Shamina Taylor gets real about one of the most overlooked wealth blockers in business and in life. The things you are holding on to that you already know need to go. Whether it is a team member you have been meaning to let go for months, a relationship that expired long ago, or a story from the past that is still quietly occupying space in your present, Shamina breaks down why holding on is not loyalty or love. It is a landing pad problem. When you are filling the space with what no longer serves you, there is nowhere for the abundance to land. Shamina shares her own raw experience and what happened the moment that person left. A volcano of cash. A quantum leap. Money coming in within days that most people do not see in a year. And the lesson she will never forget about trusting her instincts the first time. This episode is equal parts business strategy and inner work, because how you hold on in one area of your life is how you hold on everywhere. Your team, your relationships, your money. It is all connected. In this episode you will discover: Why the universe cannot deliver what you are asking for when you have no space to receive it How holding on to the wrong team member is directly blocking your cash flow and opportunities Why the patterns you run in your relationships show up identically in your business What happened when Shamina finally let go and the quantum leap that followed How to trust your instincts the first time instead of giving second and third chances that cost you Why comfort is one of the most expensive things a high-achieving woman can afford What to ask yourself right now if you know there is someone in your life or business it is time to release The only thing standing between you and the next level might not be a strategy. It might be the thing you already know you need to let go of.
Letting go is not easy when you're the kind of person who loves hard, builds hard, and stays loyal to what you started.But in this episode of The Estherpreneur Podcast, I'm sharing why I had to let it go—because I realized something: You can't step into new fruit while you're holding onto old weight.I talk about the emotional side of release, the difficulty of walking away from things that feel comfortable, and how pruning can feel like loss even when it's actually preparation for expansion. We'll also confront the tension between internal conviction and external pressure—the push to follow trends, gurus, and noise, even when the Spirit is leading you differently.If you've been forcing momentum, this episode will help you stop wrestling and start discerning.The Estherpreneur Podcast is for CEOs, founders, and faith-driven entrepreneurs who are growing—but something feels misaligned. Whether it's your structure, your clarity, or your capacity, this show helps you identify what's off and what to focus on next.Hosted by Edna Harding, author of "The Ugly Side of Sales 2.0" and founder of Favor & Wealth, a business growth strategy firm that helps leaders scale with clarity, structure, and biblical alignment.
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Are you weary from constantly striving, juggling endless responsibilities, and living at a pace that leaves you burned out and exhausted? You’re not alone. In this episode of Your Hope-Filled Perspective, I’m joined by Dr. Portia Preston, a public health expert, two-time TEDx speaker, and author of Hustle, Flow, or Let It Go? Her compassionate, shame-free approach to wellness helps us release hustle culture and create sustainable wellness so we can live with greater balance, peace, and joy. Quotables from the episode: This chronic stress is when I lose connection with myself. That's really the best way I know. Where am I in relation to myself and the things that I value most? If I am being irritable in my relationships, something's off. Because these are people that I love. If you had asked me a decade ago about my experience with burnout, I would have pointed directly to my career. And always feeling like it was on me to provide because who else would do it? But it's only been in recent years when I've found that burnout extends to all facets of my life. Surrender isn't about what you can do. The to-do list narrows our perspective. It's asking us to show up as the person who does these things. So immediately we are taken out of connection with our reality and our capacity. And we've been conditioned to say, well, that's the way that it should be. So, if what I have today doesn't measure up to that, then I'm the problem. And I'm not saying the list is bad. There is a saying that says that we are human beings, not human doings. You were born with worth. That it was a part of you. And it's not something that can be taken away from you. God never designed us to go full speed all the time. And recognizing the rhythm of the seasons frees us to honor time of work and time of rest. Scripture References: Isaiah 30:15 (NLT) “This is what the Sovereign Lord, the Holy One of Israel, says: ‘Only in returning to me and resting in me will you be saved. In quietness and confidence is your strength.’” Ecclesiastes 3:1 (NRSV) “For everything there is a season, and a time for every matter under heaven.” Recommended Resources: Hustle, Flow, or Let It Go? A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life by Portia Preston, DrPH Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Dr. Portia Preston: Website / Instagram Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Dr. Portia Preston is a public health expert, two-time TEDx speaker, and founder of Empowered to Exhale. She holds degrees from Stanford, the University of Michigan, and UCLA, and currently serves as a faculty member at California State University, Fullerton. Through her groundbreaking work, Dr. Preston helps individuals and organizations create a culture of sustainable wellness and performance. Her new book, Hustle, Flow, or Let It Go?, offers a compassionate, shame-free roadmap to releasing hustle culture and embracing wellness that truly honors our unique realities. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
If you've ever prayed about something… and then kept worrying about it anyway—you're not alone.In this episode of Prayer Unfiltered, we answer a powerful question:
The middle of the day is often when "striving and managing" turns into physical and mental fatigue. Today, we invite you to hit the pause button. This 10-minute midday reset is a clean slate for your mind and body, designed to clear mental clutter and help you let it go before you head into your afternoon.Using somatic grounding and vagus nerve resets, Martin guides you through a process of nervous system regulation that restores your capacity to handle the rest of your day with grace.Time Chapters0:00 – Finding your clean slate in the middle of the day.1:09 – The "Open Palm" Somatic Hack for deep relaxation.2:48 – Visualizing your "Orb of Safety" and clearing the fog.4:05 – The Lighthouse Breath: Blowing away the midday static.5:23 – Affirmations to hardwire peace into your soul.7:18 – 3 Daily Caring Tips for a better afternoon.8:52 – Integration and returning to the room.Internal Affirmations"I am choosing to let it go." "The morning is behind me, I am present in the now." "I have all the time I need to be calm and effective." 3 Daily Caring TipsHydrate to Regulate: Drink a glass of water immediately following this session. Midday anxiety is often a signal of mild dehydration.The 20-20-20 Rule: Look at something 20 feet away for 20 seconds to reset your optical nerves and break screen-stare tension.A Moment of Kind Thought: Spark a natural vagus nerve reset by thinking of one person you appreciate—and don't forget to smile.ResourcesDeepen Your Practice: Join over 2,300 guided sessions and the full Anxiety Circuit Breaker course at CalmingAnxiety.fm.Support the Show: If this reset helped you, please leave a 5-star review on Apple Podcasts to help us reach more people in need of peace."Be kind to yourself.
Joe is back to batlle the Disney fans he irked in a recent episode whilst Darren gets to contemplate how far he'd cycle to work. Donabate gets a mention...absolutely NO chance.They get hit with a confusing riddle and they hear from an American listener wwith a unique take on wakes. Email: stallit@goloudnow.com
Title: When Temptation Calls...Let it Go to VoicemailDate: April 19, 2026Series: Fruitful Faith - JamesPassage: James 1:9-18Preacher: Pastor Ken Whitten
Break the script. Join the live conversation. Stay out of that body with us.
Ever since her mom died, Nan realizes how angry and let down by her she has felt. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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