Podcasts about CALM

What do you reach for when everything else feels uncertain? Not the big things. The small things. The familiar coffee mug, the same road home, a favorite song, a familiar voice. The things we return to without even thinking.  Maybe there's a reason for that. Maybe the smallest things in our lives are holding more than we realize.  Join me as we Calm it Down in 3...2...1.

Hello, Beautiful...I'm so grateful you're here with me. Life can pull us in a hundred different directions before we even realize how disconnected and overwhelmed we feel. So for the next few minutes, let this be your space to pause, breathe deeply, and come back to yourself. This 5 minute grounding meditation helps calm anxiety, reduce stress, quiet overthinking, regulate the nervous system, and bring you back to the present moment. Love,

A gentle start to the week about distinguishing real urgency from the manufactured kind.

Have you ever woken up with a racing heart, a tight chest, or a sudden, overwhelming sense of dread? Whether it hits at 3:00 AM or in the middle of a Tuesday meeting, a panic attack can feel like a medical emergency. In today's episode, we deconstruct the physiology of panic and provide you with the clinical tools to outlast the wave and return to calm.I'm Martin, a clinical hypnotherapist and former paramedic. Having sat with many people in the midst of a physical crisis, I'm here to tell you: your heart is not failing—it is protecting you.Time Chapters00:00 – Identifying the "Full Body Panic Signal" 01:10 – Meet Martin: From Paramedic to Hypnotherapist 02:00 – The Physiology of Panic: Why Adrenaline Makes Your Chest Tight 03:15 – The 3-Minute Rule: Understanding the Biological Half-Life of Adrenaline 03:45 – The "Brake Cable" Breath: Guided Physiological Sigh 05:05 – Shoreline Visualization: Watching the Wave Break 07:45 – Grounding Affirmations for Lasting Calm 08:50 – 3 Daily Caring Tips for Panic Recovery 10:40 – Final Thoughts: Coming Back to the Present Affirmations for Panic RecoveryLet these words land in your body to help signal to your nervous system that the "emergency" is over:“This is a panic attack; I am not in danger.” “My heart is strong; it is working to protect me, not hurt me.” “Adrenaline is clearing from my body with every breath I take.” “The wave is already breaking; I am already returning to calm.” “I have survived every panic attack before this, and I will survive this one too.” 3 Daily Caring TipsName It to Tame It: When symptoms start, say "This is a panic attack" out loud. This shifts brain activity to your prefrontal cortex, the rational side of your mind.Don't Leave the Room: Avoid the urge to flee. Staying in the location teaches your brain that the environment is actually safe, updating your internal "safety map".Rest After, Not Instead Of: A panic attack is physically exhausting. Treat yourself with kindness afterward—hydrate, move gently, and allow for quiet time.A Note From MartinIf you're tired of just "surviving" these moments and are ready to stop them at the source, I invite you to join me for my Anxiety Circuit Breaker Course. It features five focused hypnotherapy sessions designed to help you reclaim your life from the clinical roots of anxiety.You don't have to walk this path alone. You are capable, resilient, and stronger than your anxiety knows.Join the community at calminganxiety.fm In everything you do today, my friend, be kind.

I'm excited to have Hunter Clarke Fields (AKA Mindful Mama) back with us today, to tell us about her new book, Raising Good Humans Every Day. Hunter shares some very practical tips to help us busy and often stressed moms to come back to calm. Make sure you stay to the end of the episode where she shares a wonderful meditation that you will want to listen to over and over again. Hunter Clarke-Fields MSAE, E-RYT (Philadelphia, Pennsylvania) is a Mindfulness Mentor, Mindful Mama Podcast Host, Mom, Global Speaker, and Number 1 Bestselling Author of “Raising Good Humans” with a New Book: “Raising Good Humans Every Day” (Aug 1, 2023). Hunter has over 20 years of experience in meditation and yoga practices, and helps moms bring more calm and family cooperation into their daily lives. She is a Mindfulness Meditation Teacher, the creator of the Mindful Parenting Course and Teacher Training, and has taught mindfulness to thousands worldwide, including a recent trip to Egypt. Hunter presents talks on parenting, is a certified teacher of Parent Effectiveness Training. In addition, Hunter coaches smart, accomplished, over-stressed individuals on how to cultivate mindfulness. Hunter is the mother of two active daughters, who challenge her every day to hone her craft! Her work has appeared in CNBC Make It, Parade, Paleontology, Motherhood Moment, The Hollywood Digest, along with on ABC Portland, NBC Milwaukee, and CBS South Bend,Kansas Public Radio, and many podcasts. And as part of her self-care, Hunter likes to do Scottish country dancing. Learn more about Hunter at ⁠https://MindfulMamaMentor.com⁠ Follow Hunter on Instagram at ⁠https://www.instagram.com/mindfulmamamentor/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailSend us Fan MailSend us Fan MailIn this inspiring episode of Living the Dream with Curveball, we welcome Dr. Marline C. Duroseau, affectionately known as Dr. Mar, a leadership executive, author, and resilience expert. Dr. Mar shares her remarkable journey from overcoming personal struggles with infertility to becoming a powerful advocate for women in leadership. Her TEDx talk, *The Secret Battle Behind Powerful Women Leaders*, sheds light on the hidden challenges faced by high achievers, emphasizing the importance of community and support.Dr. Mar opens up about her experiences as a first-generation American, the stigma surrounding infertility, and how these adversities shaped her leadership philosophy. With a doctorate in organizational leadership, she discusses the critical balance between personal fulfillment and professional aspirations, encouraging women to embrace their authenticity amidst life's disruptions.Listeners will gain valuable insights into Dr. Mar's EAR framework for resilience, which emphasizes emotional awareness, authenticity, and adaptability. She also shares her personal narrative of loss and triumph, illustrating how vulnerability can lead to empowerment and connection.Join us for a heartfelt conversation that encourages women to honor their journeys and find strength in their stories. Dr. Mar's advocacy work and ongoing projects, including her masterclass *Chaos to Calm*, provide essential resources for those navigating the complexities of leadership and personal challenges.What You'll Learn in This Episode:- The impact of personal struggles on leadership style and philosophy- Insights from Dr. Mar's TEDx talk and her advocacy for women- Practical tips for building resilience through the EAR framework- The importance of community support in overcoming life's disruptions- Information about Dr. Mar's upcoming projects and resources for womenFor more information on Dr. Mar and her work, visit www.mcdbe.com and follow her on social media for updates and inspiration.Support the show

Enjoy two hours of soft rain falling against a quiet window during a peaceful nighttime storm. The steady sound of raindrops creates a calming atmosphere that helps you relax, sleep deeply, study, read, or stay focused without distractions. Let the gentle rhythm of the rain fill the room with comfort and bring a sense of calm to your evening.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In today's episode, we're thrilled to welcome Doug Knoll—lawyer turned mediator, peacemaker, and author of the upcoming book Empathy Leadership. Doug takes us on a fascinating journey from his early career as a trial lawyer to his transformative work inside maximum security prisons, where he's taught hardened ex-gang members how to de-escalate conflict in seconds. Doug reveals the neuroscience behind "affect labeling," a powerful technique that calms even the most heated disputes by simply naming emotions. He shares compelling stories—from mediating high-stakes corporate battles to life-changing moments inside prison walls—and explains how this skill can be life-changing, whether in boardrooms, families, or everyday interactions.

Hello, Beautiful...I'm so grateful you're here with me. Before the stress of the day pulls you in different directions, take this moment to choose peace for yourself. This guided meditation helps calm anxiety, quiet mental clutter, and create emotional balance so you can move through the day with more ease and clarity. Breathe deeply and reconnect with the calm already within you. Love,

After betrayal, it is natural to want the whole map before you move. You want to know if your marriage can be saved, if they are telling the truth, whether you will regret staying or leaving, and if you will ever feel like yourself again. But what if the map does not appear until you move? In this episode, Lora Cheadle shares a story from her 10-year podcast anniversary trip to New York, where her GPS kept spinning and recalculating until she finally started walking. That moment became the perfect metaphor for betrayal recovery: standing still does not always create clarity. Sometimes movement creates clarity. Through stories from New York, Broadway, The Wizard of Oz, Wicked, and her own betrayal recovery journey, Lora explores why healing requires more than listening, learning, or waiting to see what your partner will do. Healing requires a path, a plan, support, and the willingness to take the next step. If you are tired of spiraling, eroding your boundaries, betraying yourself to keep the peace, or waiting for someone else to become clear before you reclaim your own life, this episode will help you understand why it is time to stop waiting for the map to appear and take the path.   Top 3 Takeaways The map may not appear until you move. After betrayal, it is tempting to wait for certainty before taking action. But clarity often comes through movement, not before it. Listening is not the same as having a plan. Podcasts, books, therapy, and support groups can all be helpful, but gathering information is not the same as walking a structured recovery path. You do not have to walk the path alone. Healing after betrayal requires heart, head, courage, support, and action. Like Dorothy gathering companions along the Yellow Brick Road, you need people and a process to help you move forward.   Favorite Quote “The map will not appear until you move. But you do not have to keep walking the journey alone.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rainstorms for better focus. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

A Prayer For a Calm Mind During Anxious Timeshttps://lifemotivationdaily.blogspot.com/

Cravings can feel random.Like they come out of nowhere.Like something is wrong with you.But what I want you to understand in this episode is this:Cravings are not about willpower.They are about physiology.More specifically — they are driven by hormones responding to your stress, sleep, food patterns, and emotional state.Why Cravings Feel So ConfusingOne of the biggest frustrations with cravings is that they don't come from just one place.They are influenced by:Stress signalsBlood sugar patternsHunger hormonesSleep qualityReward pathwaysThis is why cravings feel unpredictable…but once you understand them, they are actually very patterned.Stress Is Driving More Than You ThinkYour body is constantly responding to stress.And it doesn't distinguish between:being chasedbeing overwhelmedworrying about your weightstepping on the scaleIt all registers the same.So when you're thinking:“I need to lose weight”“I shouldn't have eaten that”“I'm out of control”Your body hears: stressAnd stress creates a demand for energy.That demand shows up as cravings.Why You Crave Sugar and Quick FoodsWhen your body is in a constant “go” state:It releases energy into your bloodstreamYour brain expects that energy to be usedIf it's not used, your body pushes you to consume moreThis is why you crave:sugarsalty snacksrefined carbsNot because you lack discipline —but because your body is trying to keep up with perceived demand.The Blood Sugar LoopOnce you respond to cravings:Blood sugar risesStorage hormones kick inBlood sugar dropsAnother craving beginsThis creates a loop:Craving → spike → crash → cravingThis is where things start to feel out of control.But it's not random.It's biological.5. How Sleep Makes Cravings WorseWhen this pattern continues into the evening:Late eatingBlood sugar spikesDisrupted sleepThe next day:You feel hungrierYou feel less satisfiedCravings feel strongerSleep loss amplifies hunger and reduces fullness.6. Why You Feel Hungry Even After EatingThere's a disconnect many people feel:You eat…but you're still not satisfied.This happens when your body becomes resistant to fullness signals.So instead of:“I've had enough”Your body keeps saying:“Keep going.”This is not a mindset problem.It's a signaling problem.7. The Pattern Most People MissA very common pattern I see:Not eating much during the dayEating most of your food at nightAnd then trying to “fix” nighttime eating.But the truth is:The reset doesn't happen at night.The reset happens the next morning.8. The Shift That Changes EverythingInstead of:restrictingcontrollingfighting cravingsI want you to focus on:Supporting your body earlier in the dayEven something small:a light breakfasta simple mealconsistent nourishmentThis helps:stabilize energyregulate your rhythmreduce cravings laterStruggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Many professionals believe confidence comes from doing more — more preparation, more control, and more effort to manage anxiety.But real change often looks very different.In this episode, Anna Manning explores what happens when situations at work that used to trigger anxiety — meetings, presentations, or high-pressure conversations — start to feel noticeably easier.Instead of trying to perform confidence or stay in control of anxiety, something shifts. You feel more present, more steady, and less internally preoccupied.To bring this to life, Anna shares four real client shifts from anxiety to ease, including experiences of board meetings and exec meetings, presentations and public speaking, and delivering training.Across all examples, the pattern is the same: where there was once anxiety and overthinking, there is now calm focus and ease.We also explore why this shift happens from a nervous system perspective — and why “feeling natural” is often what real confidence looks like in practice.Not forced. Not managed. Just easier.Want to be more Confident At Work?Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Explore and join the Confident At Work Programme - https://www.yesyoucoaching.com/confident-at-work-programmeCover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic 

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. One breath at a time.

It's Black Friday. The busiest shopping and dining day of the year, in a town known for being the Christmas city, packed with people in from out of town. Theresa had just hosted Thanksgiving — a houseful of family and friends — and all she wanted that afternoon was to finish cleaning up and sit down with a glass of wine. Not think about anything. Five minutes after she said it out loud, the phone rang.   "Teresa, it's raining in the basement. We don't know what to do. It's brown water."   She lived an hour away. So she drove. The whole way up wondering what she was about to walk into. A restaurant packed. A retail store packed. A city packed. And in the basement, water pouring out from under a door — brown — heading straight for the inventory.   By the time she got down there, one of the restaurant managers was already on the stairs. In a garbage bag. Kitchen gloves on. Holding a spatula. "T, we can do this. We got this. I Googled how to fix a pipe." It was a sewage pipe. And Theresa is a germaphobe.   Here's what most people would have done: run. Theresa did the opposite. She leaned in. She started assessing — first, second, third. Call the plumber. Call the remediation company on a holiday weekend. Save the inventory. Call the owner, who was in Mexico. And make sure nobody upstairs ever found out.   They didn't fix the pipe themselves, by the way. She threw her sneakers out and drove home barefoot in the snow. But the business never skipped a beat on the busiest day of the year — because the right things were already in place.   That flooded basement became one of the stories that taught Theresa what it actually takes to run a business in a crisis. It comes down to four things: presence, people, processes, and perseverance. The only thing we ever really control is the effort we put in and how we choose to face the moment when it breaks.   So here's the real question. It was never whether a crisis like this would happen — because it will. It's whether you have the presence, the people, the processes, and the perseverance to walk through it and come out the other side completely intact.   Key Takeaways: • Crisis isn't the question — it's coming no matter what. The real question is whether you have the leadership and systems in place to walk through it and get to the other side completely intact. • The only thing you truly control is the effort you put in and how you face the moment. You can run from the crisis, or you can lean into it. • Presence is leadership when it's hard. It's being the person they call because they know you'll figure it out — not the leader who panics and waits for someone else to handle it. • People matter most in the breakdown. The right team thinks critically and creatively under pressure, brings diversity of thinking, and keeps the business from bottlenecking on you. • Processes are the skeleton that holds everything upright. Real operational structure is what let the restaurant and store keep running on Black Friday while the basement flooded — business continuity in action. • Perseverance is radical resilience — the 6th gear. Cry for a moment, get frustrated for a moment, then shift into the strategic, critical, creative-solution brain and keep moving. • Good leaders bring calm into the chaos, not more chaos into the chaos. Intention beats running around like a chicken with its head cut off. • Every business owner has a version of this story — a pipe, a fridge going down, people quitting, COVID. What separates them is what they put in place before it hit.   Timestamps / Chapter Markers: 00:00   The one question — what crisis taught you how to run your business? 01:30   Why this story is in the upcoming book 02:21   Picture this: Black Friday, the Christmas city, the busiest weekend of the year 03:40   "It's raining in the basement. It's brown water." The hour-long drive up 04:45   Walking in: store packed, restaurant packed, water pouring under the door 05:30   The water heads for the inventory — she starts grabbing product 06:50   Calling the owner in Mexico — laying out the plan from inside the panic 08:30   Why they called her — most people would have run from it 09:18   What's at stake: the inventory, the people, the day itself 10:10   Every business owner has a version of this story 11:00   99.99% of the time it won't go the way you planned — effort is the control 11:43   The real question: do you have the right leadership and systems in place? 12:30   Number one — Presence: how you show up when it starts to fall apart 14:07   Number two — People: the right team that thinks under pressure 16:34   Diversity of thinking: his idea, her idea, a faster fix together 17:20   Calm into the chaos, not more chaos into the chaos 17:40   Number three — Processes: the structure that kept Black Friday running 18:59   Business continuity — COVID, fires, floods, roofs blowing off 20:30   Number four — Perseverance: radical resilience and the 6th gear 21:24   What you're really protecting: the people, the product, the vision 22:30   The leaders who crumble, blame, and throw their hands up 23:46   Recap of the four: presence, people, processes, perseverance 26:05   Closing question + the 90-second quiz at TheresaCantley.com/quiz   If this one hit — if you've got your own brown-water-on-Black-Friday story — hit subscribe, share it with the business owner who needs it, and leave a review so more founders find their way here.   READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS?

What if the greatest gift we can give our children isn'tour sacrifice—but our authenticity?In this Diane sits down with Lashall Dodson for aconversation about stepping outside the status quo and creating a life that reflects who you truly are rather than who you've been told to be.Lashall shares her journey from corporate life intoentrepreneurship and the self-trust, perseverance, and courage it required to create something for herself. Along the way, she offers a powerful perspective on motherhood, success, and the impact our choices have on the next generation.This is an honest discussion about what happens whenwomen give themselves permission to pursue their own dreams—not at the expense of their families, but as a model of possibility for them.Together, Diane and Lashall explore how children benefitwhen they witness their parents navigating challenges, trusting themselves, and continuing forward even when the path isn't easy.In this episode, you'll discover:• Why living outside inherited expectations can be oneof the most powerful gifts we give ourselves and our children• The difference between modeling self-trust andmodeling self-sacrifice• How perseverance, courage, and authenticity becomelessons our children learn by watching us• Why creating something for yourself isn't selfish—itcan be deeply generative for the entire family• How struggle can be part of growth rather thanevidence that you're doing something wrongThis conversation is a beautiful reminder that when wechoose to live authentically, we don't just change our own lives—we expand what feels possible for the generations watching us.Connect with Lashall:Website: www.dedicatedvirtualprofessionalservices.comBook a free consult: https://calendly.com/lashalldodsonInstagram: instagram.com/dedicatedvirtualFacebook: facebook.com/DedicatedVirtualLinkedIn: linkedin.com/in/lashall-dodsonEmail: lashall@dedicatedvirtualps.com Connect with Diane:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questionsfrom today's episode by sending me a message on Instagram or Facebook - your reflections matter.Working Together:Diane Sorensen Coaching is where boundary workbecomes the bridge from chaos to connection. You'll learn to transform your triggers, lead with compassion, and create  emotionally safe, connected relationshipsbuilt on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/ → Join the weekly newsletter for insights, tools, and support deliveredstraight to your inbox: www.dianesorensen.net/email-listBreakthrough session – Takeyour first step toward better communication and real connection.

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Let's do this! The Cult of Hockey podcast. By the Faithful! And for the Faithful! Tonight, Kurt Leavins and David Staples of the Edmonton Journal dig into the latest on Edmonton's interest in Mike Babcock, the decision of Darnell Nurse to waive his Mo Movement Clause, and the fact the Oilers have yet to sign any of their free agents.

Amazon Now launched in September 2025. It was already two years behind Flipkart, and well behind Blinkit and Zepto. Nine months later, it's doing 450,000 to 500,000 orders a day, expanding to 100 cities, and a Blinkit executive is walking through Colaba market, stopping in front of an Amazon dark store in a location Blinkit's expansion head could only dream of.Amazon has something its rivals don't: 150 million Prime members who already shop five times more frequently. And since bundling quick commerce with Prime, their order frequency has tripled.Tune in.Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.

Hello, Beautiful...I'm so grateful you're here with me. Fear has a way of making us freeze, second guess ourselves, or hold back from the life calling us forward. But today, instead of fighting fear or pretending it isn't there, we're going to meet it differently… with compassion, curiosity, and breath. This guided meditation for fear and anxiety helps calm the nervous system, ease overwhelm, build courage, increase self trust, and support emotional resilience. Love,

Drift into deep, peaceful sleep and calm with soothing pink noise designed for relaxation, meditation, and focus. Perfect for reducing stress and blocking distractions, this ambient soundscape helps you unwind and sleep better naturally.

Unwind with two hours of steady rain tapping across a rooftop in the calm of the night. The gentle rhythm of falling rain creates a peaceful soundscape that helps quiet the mind and ease stress away. Perfect for sleeping, studying, relaxing, meditation, reading, and deep focus, this soothing rain ambience brings the comforting feeling of shelter during a long nighttime storm.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard wind and rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Immerse yourself in the calming sounds of a rolling thunderstorm, perfect for sleep, meditation, and deep relaxation. Let the soothing ambient rain and distant lightning create a peaceful atmosphere to ease stress and improve focus.

Immerse yourself in gentle flowing river sounds designed to promote deep sleep, relaxation, and meditation. Let this soothing natural ambiance calm your mind, ease stress, and create the perfect peaceful environment for rest and focus.

⁠LEARN HOW TO JOURNALSPEAK In this episode, we dive into what it really means to move through life in alignment, especially when stress, symptoms, anxiety, and overwhelm are all trying to pull you into fear. I share a recent experience from my own life, during a season of major transition, travel, work, family milestones, and my youngest child graduating high school, when a strange new neuropathy-like sensation showed up in my face. Instead of spiraling, Dr. Googling (or Dr. ChatGPTing!), or giving the symptom a terrifying meaning, I used it as an opportunity to practice the work in real time: pausing, noticing, refusing to meet it with fear, and asking what my body might actually be trying to communicate. What came through was not danger, but a need for tenderness, self-compassion, and a gentler way of being with myself. I also share the story of sitting with a dear friend who is struggling with POTS, chronic fatigue, dizziness, nausea, and intense nervous system symptoms, and what happened when she was willing to meet those sensations differently. Rather than collapse into the first reaction of terror, she practiced sitting up, letting the symptoms be there, and discovering that uncomfortable does not have to mean unsafe. This episode is about the life-changing power of the pause between your first reaction and your second one. Your first reaction may be a reflex, shaped by everything you have lived, but your second reaction is where your agency lives. When we stop running from symptoms and begin meeting them with curiosity, compassion, and steadiness, we teach the nervous system that we are safe. Join us! XOOX n. I also share an exciting announcement: Lisa and I will be teaching at Miraval Austin from September 25–27 for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting www.NicoleSachs.com and clicking the Retreats tab. Find me at www.NicoleSachs.com, on Instagram @nicolesachslcsw, and inside my Heal with Nicole community. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

Subscribe to This Week in Hospitality wherever you get you podcasts: Spotify - https://open.spotify.com/show/5oPExA0txHMjEI5Ye13IUy Apple Podcasts - https://podcasts.apple.com/us/podcast/this-week-in-hospitality/id1849637233 Youtube - https://www.youtube.com/@ThisWeekinHospitality   Two of the biggest casino operators in the world became takeover targets in the same week — and the squad has thoughts. Barry Diller's People Inc. just offered $18 billion to take MGM Resorts private, days after Fertitta agreed to buy Caesars. MGM's own CFO didn't argue the company was fairly valued — he argued investors aren't doing the work. Ben, Scott, and Edwin debate whether public markets are simply too lazy to underwrite experience-driven hospitality, and what the next-generation casino actually looks like. Then: the deal that almost rewrote the industry. On a recent podcast, Airbnb's former Chief Strategy Officer Chip Conley revealed that Marriott and Airbnb spent six months negotiating a major partnership in 2016 — including talk of earning and burning Bonvoy points on Airbnb stays — before Marriott's owners killed it. Was it the most expensive "no" in hospitality history? Plus: Zach got access to Odesia, the AI travel search platform from Sonder's co-founder that just landed $6M from Sequoia — and it's the best AI trip-planning experience he's seen, full stop. And a new survey of 2,000 travelers reveals what premium guests will actually pay more for: quiet rooms, verified sustainability, and tech that connects rather than dazzles. Spoiler — it's a home-field advantage for independents. Spice of the Week covers a sandwich shop that turned away revenue over a tiny dog, why full hotels fool owners into thinking their marketing works, the OTA-fee budget shell game, and Zach's big announcement: Journey's new strategic partnership with Cloudbeds. This Week in Hospitality is presented to you by Journey. Journey is a loyalty platform built specifically for independent boutique hotels and high-touch hospitality brands. Our mission is to give operators the same powerful rewards engine, data intelligence, and guest insights that major chains rely on — without asking them to give up the individuality, soul, or story that makes their property extraordinary. If you're an owner or operator of an extraordinary, independently owned and operated hotel or residence — and you want to see whether your property is a fit for the Journey Alliance — you can learn more and apply at https://www.journey.com/alliance   Key Topics & Timestamps 00:00 — Intro 05:08 — Story #1: MGM's Take-Private Bid and the Value of Live Experience 16:31 — Story #2: Marriott and Airbnb's Partnership That Never Happened 33:43 — Story #3: Travelers Will Pay More for Quiet, Calm, and Credibility 44:54 — Spice of the Week   Your Hosts: Zach Busekrus — Journey LinkedIn: https://www.linkedin.com/in/zachbusekrus/ Instagram: https://www.instagram.com/behindthestays/   Scott Eddy — Global Travel & Hospitality Expert @MrScottEddy LinkedIn: https://www.linkedin.com/in/mrscotteddy/ Instagram: https://www.instagram.com/mrscotteddy/   Ben Wolff — Founder of Onera & Oasi LinkedIn: https://www.linkedin.com/in/ben-wolff/ Instagram: https://www.instagram.com/iambenwolff/   Edwin Kramer — Luxury Hotelier Consultant & Former GM LinkedIn: https://www.linkedin.com/in/edwinckramer/ Instagram: https://www.instagram.com/edwinkramer/

Why do unfinished to-dos keep you stressed, even when doing them would only take a few minutes?Whether it's scheduling an appointment, signing up for a class, returning an item, or sending an email you've been avoiding, unfinished tasks can create mental clutter and drain your energy. These "open loops" follow you around, taking up valuable brain space and making it harder to feel calm and in control.In this episode, you'll learn:Why unfinished tasks create so much stress and overwhelmHow ADHD brains are especially vulnerable to open loopsThe role perfectionism plays in keeping tasks unfinishedHow to use my GEMS system to start closing the loop on lingering to-do list itemsIf you've been struggling with procrastination, mental load, ADHD overwhelm, or a never-ending to-do list, this episode will help you take small, practical steps toward getting things done without creating more stress.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

One prom-night emergency.A week in the hospital with my daughter.A college move-out.A college graduation.A forgotten passport.A magazine launch.And somehow, through it all, I stayed present.In this episode, I'm sharing what the past month taught me about time, planning, capacity, and what it really means to "have it all."The biggest lesson wasn't about getting more done. It was about learning how to hold more without losing myself in the process.I'll take you behind the scenes of a month that felt like a year and share why I believe momentum and calm aren't opposites. In fact, we need both.If you've ever felt like one unexpected event could derail everything, this episode is for you. You'll also hear why these experiences inspired my new workshop, You Can Have It All: Create Momentum and Calm in Business, Health, and Life, and why I believe there's still plenty of time to make 2026 your year.

This is part 2 of a conversation that's on one subject - the foundation lesson that I call the grown-ups are talking, please don't interrupt. In several recent podcasts Dominique has said this is her favorite behavior. That's a strong statement to make, so we both thought we should have a conversation where she gets to explain why she likes grown-ups so very much. It turns out we both have a lot to say about grown-ups. In Part 1 I got us started by describing the behavior I'm referring that I call the grown-ups are talking, please don't interrupt. We ended that episode by saying that we aren't just looking for a particular head orientation, but we are looking for the whole expression of the horse because we want to build calmness and a deep all-is-well relaxation into the behavior. In Part 2 we describe how you go about creating not just a horse who stands still when asked, but one who is relaxed, confident and at ease when doing so. We include some handling tips for building duration. Building duration helps expand the base behavior of grown-ups. It transforms basic grown-ups into ground tying, meaning your horse remains in stillness while you move around him and perform tasks such as grooming, foot care, saddling, etc. We explain what it means for grown-ups to be an off switch for other behaviors. And we end with the way grown-ups can be used to teach great balance. We can use grown-ups to normalize the feel of standing in balance.

After nights of violence across Belfast this week, politicians continue to call for calm, but what else can be done to stop the violence spreading? Plus, Jessica Elgot has been to Makerfield and spoken to undecided voters on the doorstep. Help support our independent journalism at theguardian.com/politicspod

Anchor Chat #31: Calm is Contagious In this episode of Anchor Chats, Dr. Woods reflects on Calm Is Contagious, exploring how a leader's demeanor can influence the culture, climate, and effectiveness of a school. He discusses the importance of remaining composed during challenging situations, modeling emotional regulation, and creating a sense of stability for staff and students. Dr. Woods encourages leaders to recognize that in moments of uncertainty, their calm presence can build confidence, strengthen trust, and help others navigate adversity with clarity and purpose.

The “agenda” Harold James and Corey Stewart met up at the friendly confines of HJ Manor to discuss a variety of Padres related subjects!: In addition to playing the link […]

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence. One breath at a time.

Intuition vs Overthinking When thinking harder isn't the answer — listening better is Have you ever thought about something so much… that you ended up more confused than when you started? You make lists. You weigh up the pros and cons. You ask other people what they think. You go round and round in circles. And still… You don't know what to do. In this Five Minute Quickie, we explore a powerful possibility: Maybe you're not stuck because you don't know… Maybe you're stuck because you're thinking too much. Because beneath all that mental noise, there's often something quieter — a whisper, a nudge, a feeling that already knows. That's intuition. And the trouble is… Overthinking drowns it out. In this episode, I share: why overthinking feels productive — but often keeps you stuck what intuition really feels like (hint: it rarely shouts) how clarity comes not from more thinking, but from listening two personal stories where I ignored intuition… and where I trusted it why your unconscious mind may already know your next step And perhaps the biggest takeaway: You don't need more information. You need less interference. This FMQ is the seed for a deeper dive where we'll explore how to recognise intuition, trust it, and act on it without slipping back into overthinking. Because maybe… The next step isn't something to figure out — it's something to feel. Please share : https://personaldevelopmentunplugged.com/fmq-534-intuition-vs-overthinking/ Have more fun than you can stand. Go fly. Shine Brightly

If you're a woman who knows you're capable of more, and you're ready to intentionally refine how you show up in the world, applications for Become the Package Consulting are now open. The link is below ↓   https://www.becomingthepackage.com/consulting

Immerse yourself in calming rain and distant thunder with this soothing ambient soundscape, perfect for sleep, meditation, relaxation, and focus. Let the gentle stormy atmosphere ease your mind and create a peaceful environment for rest and mindfulness.

In this episode of Healthy Wealthy & Smart, Dr. Karen Litzy welcomes Kathryn Nicolai, the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world. Discover how storytelling, nervous system regulation, and mindful routines can transform your sleep quality in this engaging episode. Kathryn shares practical strategies rooted in her background in yoga, neuroscience, and storytelling to help listeners foster calm, resilience, and restful nights. Key Topics: ·       The therapeutic power of storytelling in calming anxiety and promoting sleep ·       The neuroscience behind why safety and overstimulation block restful sleep ·       Practical tools like breathwork, joy, and routines to reset the nervous system ·       The concept of SIMS (Safety in Me) versus DIMS (Danger in Me) and how to shift balance ·       How to develop a personalized sleep ritual that feels pleasurable and sustainable ·       The importance of joy, predictability, and self-compassion in sleep hygiene ·       Mental models for reducing hypervigilance and promoting safety at night ·       Kathryn's process of creating comforting stories and building a connected universe for sleep ·       Techniques for integrating mindfulness and sensory awareness into everyday life ·       Encouragement to prioritize pleasure over perfection in self-care routines Timestamps: 00:00 - What makes storytelling a powerful tool for sleep 00:48 - Kathryn's journey from yoga teacher to sleep storyteller 02:12 - Why safety in the nervous system is key to restful sleep 03:22 - The role of overstimulation and how modern life hampers rest 04:45 - The magic of bedtime stories and their universal calming effect 06:00 - Understanding default mode network and the glazed eye of overthinking 07:14 - The principles of SIMS and DIMS in regulating nervous system safety 08:45 - How stories foster a reparative sense of witnessing and safety 10:05 - The art of building a nurturing, interconnected storytelling universe 11:41 - Creating a sensory-rich environment that promotes calm 13:03 - Kathryn's storytelling techniques: pacing, predictability, and authenticity 14:13 - The importance of intention and personal touch in story creation 15:33 - Making routine pleasurable — integrating joy into sleep rituals 17:04 - The calming power of familiar locations and recurring characters 18:28 - The significance of predictability and control in anxious times 20:14 - The myth of perfect sleep routines and focusing on what feels good 22:24 - Front-loading the day with joy as a resilience booster 24:24 - The uplifting impact of simple pleasures — music, a kind word, a moment of delight 26:22 - Breathing techniques and other accessible practices to turn down the nervous system dial 27:34 - The accessibility and free nature of mindfulness tools 28:34 - Building habits slowly and with pleasure, not perfection 30:23 - Letting go of rigidity: sustainability in self-care 31:17 - The importance of internal permission to enjoy and relax 32:41 - The secret ordinary moments that remind us of magic 33:44 - Choosing a story setting you'd love to live in 34:19 - Debunking myths in the wellness industry around "perfect rest" 35:16 - The transformational advice to younger selves: embrace imperfect progress 36:11 - Resources, books, and ways to connect with Kathryn 37:13 - Final words: cultivating a safe, restful, joyful sleep environment Resources & Links: ·       Nothing Much Happens – Website ·       Nothing Much Happens – Podcast ·       Nothing Much Happens - Instagram ·       On the Street Where You Live – Kathryn's upcoming book (search title for purchase info) ·       First This – Guided meditation show ·       Kathryn on YouTube More About Kathryn Nicolai: Kathryn Nicolai is the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world, where millions of listeners use her stories to calm anxiety, fall asleep, and feel more at ease in their bodies. With over 20 years of experience as a yoga and meditation teacher, Kathryn is a trusted voice in self-care, with a focus on sleep hygiene, nervous system regulation, mindfulness, and storytelling as medicine. She draws on lived experience and practices including Vipassana meditation, gentle movement, brain training, and bibliotherapy to support people navigating stress, anxiety, depression, and more. Through her work, Kathryn helps people cultivate rest, creativity, and emotional resilience in a culture shaped by overstimulation and burnout. Her new audio book, On The Street Where You Live, also comes out in July. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Drop in on this week's show. “CALM THE BODY AND STEADY THE MIND: Somatic Yoga and Trauma Healing” with in-studio guest, Kate Nirlipta.

☀️ BEST of Summer SeriesThis episode is part of our BEST of Summer Series, where I'mrevisiting some of the most impactful, most downloaded, and most sharedepisodes from the Not Your Average Autism Mom podcast.Originally released as Episode 252, Stranger Danger,Autism & Online Risks: When Safety Isn't Simple  continues to be one of the conversations thatresonates most with moms raising autistic children.Whether you're listening for the first time or coming backfor a refresher, I hope it gives you exactly what you need today.How do you teach stranger danger to autistic kids — withoutcreating fear?In this episode of the Not Your Average Autism MomPodcast, Shannon Urquiola dives into a topic so many parents worry aboutbut rarely feel confident navigating. Inspired by a question from a follower, ValenciaShannon, this episode explores what “stranger danger” really looks like forautistic children and why traditional advice often falls short.Shannon walks you through: Shannon also shares personal stories about her son Jordan,including why, at 29, safety planning and supervision are still necessary due to impulse control and lack of fear — and how meeting your child where they are is not failure, it's love.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When panic makes everything feel too fast, too loud, or too overwhelming, this guided meditation will help you slow your mind, steady your breath, and return to the present moment. Together, we'll gently ease anxiety symptoms, calm your nervous system, and create a feeling of safety and grounding inside your body. This panic attack meditation for women is designed to bring instant calm, emotional relief, and deep relaxation during stressful moments. Love,

It’s gardening season again! Have you ever considered talking to plants and wondered if they’d respond? That’s what you’ll discover in this post – surprising messages and insights from the plants in my garden. I’m not one of those people who can’t wait to get my hands in the dirt. I don’t love digging holes or weeding. I do enjoy planting small seedlings and flowers because that goes quickly and you see fast results. Hey, that’s who I am. I love fast results! But there’s another reason I look forward to gardening season and one that has nothing to do with the physical labor. I talk to my plants. And, they talk back. Dahlias Started It All The first time a plant talked to me was when I bought my first home which was a townhouse. I filled the tiny front porch with colorful flowers and a pot on every step leading to the front door. As I removed the first dahlia from its starter pot, I heard a voice… “Plant me in a good-sized pot because I’m going to grow really BIG!” The voice was high-pitched, gleeful, and absolutely adorable. I was totally shocked. A little freaked out but pleasantly surprised. That was my first experience of clairaudience and talking to plants and that’s how I started having little chats with them. How I Connect with Garden Spirits I do get a thrill from seeing plants grow, filling garden boxes, and producing vegetables for our meals. But besides the growth, I look forward to talking with the plants and nature spirits. It’s better to connect while it’s warm and plants are green and growing, rather than dormant in the winter cold. I do my best to start every gardening session by sitting quietly and connecting with the spirits of the garden. I call forth the plant divas, the overlighting land angel, and the local elementals. With my eyes closed and palms up on my lap, I open to these energies. I often see energy swirls behind my eyelids and a big smile plants itself on my face. Then I move into gratitude and ask to communicate, cooperate, collaborate, and co-create with the garden spirits and plants. I call this the “four C’s”, words that came to me naturally in that space of connecting. I’ll admit I sometimes forget and start pulling weeds before I’ve connected. That’s when I stop, sit down, and begin the ritual properly. It does amaze me how easily I can slip back and forth between a human doing and a human being. What the Squash & Cucumbers Told Me On one particular Sunday, I completed the four C’s and got ready to plant squash, cucumbers, and tomatoes. I felt strongly that the squash and cucumber plants wanted to communicate, so before pulling them from their starter pots, I sat with them and asked if they had something to tell me. They did. The squash told me not to plant the seedlings too close together because they need space. The cucumbers explained they need less water than the squash. Both were happy about growing up the wire fence, which keeps their leaves off the dirt and minimizes disease. But what really surprised me was the squash plant’s sheer enthusiasm. The voice I heard was exuberant and joyful. That expression of excitement was absolutely thrilling to receive. After planting, I moved on to weeding. Grass tends to sneak into the beds and the roots hold on tight. As I struggled, a thought came to me. Apologize for removing them and ask them to let go easily. So I did. They came out of the dirt with ease, eliminating the struggle. Who would have thought to ask? String Beans Whispers Years ago, my string bean plants were growing like wildfire — vibrantly green, climbing their strings like Jack’s beanstalk. But there were no flowers, which meant no beans. I decided to ask the plants. They didn’t have much to say at first, but then I heard two whispered words: “wood ashes.” I had no idea what that meant, so I Googled it. Turns out, over-fertilized plants get too much nitrogen, which makes them grow wildly but prevents flowers and fruit. As luck would have it, we’d just had a fire, so I swept up the ashes and sprinkled them around the plants. A few weeks later, the vines were loaded with flowers and we ended up with a bumper crop. The plants know what they need. Basil Plants Taught Me Not to Doubt One summer my two basil plants were being attacked by insects I couldn’t see. They looked a bit dreary. I bought organic spray and an extra plant just in case. Then in July, all three took off like crazy, turning into thriving bushes over three feet tall. In August, as I harvested basil to make pesto, the plants spoke: “You were worried about us but we turned out well. You doubted our ability. Never doubt us again.” The following summer the exact same thing happened. But this time I knew better and once again, they flourished. How Arugula Encouraged Self Trust The last story has to do with arugula plants. This plant does better in cooler weather. But they will grow all summer. I wanted to cut them back, so they could grow fresh leaves. They were getting bitter as I tried to keep up with cutting off the flowers which is when they go to seed. I had the presence of mind to ask them, “How should I trim you?” What they whispered came quickly and took me by surprise. I heard, “Go with your own instinct and we'll guide your hand with the scissors.” How interesting. This was yet another message about trusting myself from an unexpected source. I talk a lot about self-trust with regard to Midlife Magic. It’s needed if you want to access your intuition and inner magic. Nature Is Open to Partnership What I've learned in my garden is that nature is more than happy to work with you in partnership. All that's required to connect with this higher vibrational consciousness is the willingness to ask for their guidance or input, and then take the time to listen. Nature is eager to open up and work with you. This is your invitation to discover another world that’s magical and fun. You might find the gleeful energy of dahlias, the exuberance of squash, or a basil plant that needs you to believe in it. One thing is for sure, it will be a journey filled with wonder and surprises. Key Takeaways You don’t need to be a lifelong intuitive to connect with plants. The conversation can start simply, with curiosity and a quiet moment. Ask before you act. Whether planting, pruning, or weeding, pausing to check in with your plants can yield surprisingly practical guidance. Nature communicates in many ways. A whisper, a feeling, a knowing, an  image, or sudden thought and all of it counts. The four C’s framework, communicate, cooperate, collaborate, and co-create, is a simple ritual for opening to garden spirits. Your doubt blocks the connection. The basil knew about my doubt before I did. FAQs Do I need to be psychic to talk to my plants? Not at all. Back in the 1990s it took me seven years of dedicated practice to connect with spirit. Today, many people find the connection comes quickly with only a little practice. Many believe this is because of the higher frequency humans now experience, which makes tuning into plant consciousness easier than you might imagine. What does plant communication actually feel like? It may not be a loud or obvious voice. It can be subtle like a whisper, a feeling, a knowing, or a visual impression in your mind’s eye. It might even feel like something you made up. All of it counts. How do I get started? Find a quiet moment with your garden, a houseplant, or even flowers on your porch. Calm your breathing. Ask your angels, spirit guides, or ancestors who gardened for help. Then sit quietly and expect an answer. If nothing comes, try again later. Can this work with indoor houseplants too? Absolutely. You don’t need a full garden. A single plant on your windowsill is a perfect place to begin. What if I feel silly talking to plants? That’s exactly how I felt the first time a dahlia spoke to me. The silliness passes quickly when they start talking back. And it’s so much fun! The post Conversation With The Garden Beings appeared first on Intuitive Edge.

Immerse yourself in calming rolling thunderstorm sounds perfect for sleep, meditation, and deep relaxation. Let gentle rain and ambient thunder create a peaceful atmosphere to help you unwind, focus, and rest better.

Welcome to The Calm & Happy Home Podcast!In this episode, I'm recording live from the stunning Mondrian Hotel on the Gold Coast, talking all about why receiving is the energy that changes everything, why the chase is actually pushing your dreams further away, and what happens when you finally let yourself tune into the right frequency.I'm also sharing what went wrong at my book launch (and why I'm convinced it was an energy problem), the difference between throat energy and receiving energy.Why receiving is one of the most powerful energetic shifts you can make and how accepting a compliment can completely change your frequencyThe difference between throat energy (the want, the need, the chase) and receiving energy and why one pushes your dreams away while the other pulls them inWhat went sideways at the book launch when the energy in the home wasn't right and what changed the moment the remedies were reset with real intentionWhy feng shui is about balancing your natural energy so your home can bring you back into receiving, again and againHow surrounding yourself with the right people, in real life and online, is one of the most underrated energy tools you haveThe retreat idea that's been quietly brewing and why Kimberley wants to bring people together in an intimate, luxury settingIf you've been in that push energy lately, this episode is your reminder to just receive. The frequency is already there.The vision you can see clearly is the vision that's closest. 2026 Year of the Horse Energy Planner: https://www.thefengshuiflow.com/2026-plannerYou can buy The Calm and Happy Home now: Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins PublishingJoin the community at somuchlove.com and follow along @somuchlovekimberley So much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx Hosted on Acast. See acast.com/privacy for more information.

Hello, Beautiful...I'm so grateful you're here with me. Tonight, this calming 3 hour sleep meditation reminds you that you are never alone. As you relax into a sense of connection and peace, your body and mind will drift into deep, healing sleep. Love,

Hello Beautiful, We could all use a little more calm in our lives, right? And I'm so glad you press play on this podcast to help!  Well, I have another podcast that you'll want to add to your library as well.  It's called Calm Cove and it's the home of relaxing sleep music, ambient noise and nature sounds…everything you need to relax your nervous system and ease into calm. Each track is designed to help your brain switch off and relax, allowing deep and lasting sleep all night long. So go follow Calm Cove on your favorite podcast player now as you enjoy this special episode.  Click here to follow now on Apple Podcasts -> https://podcasts.apple.com/us/podcast/sleep-sounds-white-noise-sleep-music-from-calm-cove/id1516567838 Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Subscribe to College Sports Now: https://art19.com/shows/college-sports-nowCheck out Surber's band KILLERANTZ and his other show, Podcasterino

Does everything around you feel like too much right now? Between other people's panic, constant noise, and a non-stop news cycle, it can easily feel like the world is spinning much faster than you can keep up with.https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530If you are trying to hold yourself together in the middle of it all, this session is for you. True calm is not something that happens to you only when the chaos stops—it is an internal strength you build so it remains steady regardless of what the external world is doing. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett shares the invaluable lessons learned from 25 years of responding to emergency crises. Discover how the people who hold the room together during a crisis are not those who feel nothing, but those who have learned the somatic grounding methods and breathwork needed to navigate through fear. Learn how to stop your nervous system from unconsciously mirroring external stress, rewrite your automatic responses, and become a beacon of tranquility. Episode Chapters & Timestamps00:00 – Introduction: Building Calm from Within An exploration of how our nervous systems automatically absorb and mirror environmental chaos, and why internal peace is an active skill rather than a passive state.01:24 – Urgent Community Notice: AnkitApp iOS Campaign A final update on the GoFundMe project to launch the Ankit app on iOS next month, including a special thank you and details on securing free lifetime premium access.02:19 – Intentional Breathing & Tension Release A guided mindfulness practice focused on expanding your physical awareness, elongating your exhalations, and actively unwinding tight muscle groups.04:14 – Winter Vapor Visualization Exercise A powerful mental visualization utilizing a cold morning mist to symbolically gather up external negativity and watch it drift away.05:54 – Subconscious Hypnotherapy Affirmations A sequence of soothing affirmations designed to bypass your analytical thoughts and plant roots in the automatic layers of your mind.08:50 – 3 Daily Caring Tips to Beat Contagious Stress Actionable advice derived from social neuroscience to help you create emotional distance and anchor yourself before responding to stress.10:28 – Outro: Stepping Back into the Room Closing reflections on your quiet power to change the energy of a room simply by maintaining your own grounded presence.Guided Affirmations to Repeat InternallyAllow these therapeutic phrases to sink deep into your subconscious mind to rewrite your default reactions to external anxiety: "I do not need the storm to stop in order to find my calm.""I am the steady presence in the room; my calm is a gift I give to those around me.""Chaos around me does not mean chaos within me.""I breathe, I stand, I shine—that is enough.""I am grounded, I am lit from within, I am the lighthouse."3 Daily Caring Tips for a Happier LifeIdentify the Emotional Owner: When an abrupt wave of anxiety hits you in a group or public environment, pause and ask yourself: "Is this mine, or did I absorb it from someone else?" Simply naming the distinction creates the cognitive space your nervous system needs to stop mirroring external panic and start regulating.Employ Somatic Grounding: Before answering a difficult phone call, stepping into a tense meeting, or engaging in a stressful conversation, press your feet firmly into the floor for three seconds. This physical connection sends immediate safety signals to your brain, grounding you before you respond.Let Your Calm Be Contagious: Social neuroscience reveals that human nervous systems naturally entrain to one another. By intentionally slowing your breathing and lowering your vocal tone in a frantic environment, you silently cue the people around you to regulate their own stress responses. Your peace is a highly active gift.Rewire Anxiety at Its Core  If you want to step away from temporary fixes and fundamentally transform how your brain processes chronic stress, visit calminganxiety.fm to explore the Anxiety Circuit Breaker Course. This deep-dive framework includes five complete clinical hypnotherapy sessions engineered to interrupt panic loops, soothe the nervous system, and restore long-term mental clarity for just $67. Smile often, spread positivity, and above all, be kind.