Podcasts about CALM

On Day 2, we move from the foundation to The Rest. In our modern world, we treat rest as a luxury, but the Ancient Sumerians saw it as a mechanical necessity for the soul. Today, we step out of the "horizontal" struggle of our Wednesday to-do lists and sink into the "vertical" depth of the present moment. We are learning that you don't have to "earn" your peace; it is the ground upon which you already stand. In today's episode: Ancient Insight: The Sumerian concept of the "Abzu"—the quiet, primordial deep where all life begins. The Emotional Arc: The Rest. Transitioning from "doing" to "being" without guilt. The Anchor: An affirmation to ground yourself. This is day 2 of a 7-day meditation series, "Morning Anxiety Rituals for a Calm Start to Your Day," episodes 3486-3492 THIS WEEK'S CHALLENGE -  THE ARTIFACT HUNT Each day, find one physical object in your home that has "weight" and "texture"—a stone, a heavy book, a piece of wood—and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Ground yourself in peace. Day 2: AFFIRMATION:  "I am the steady ground upon which my life is built." Day 3: EARTH INHALE BREATH Inhale. Inhale for 4, imagining breath rising from the soles of your feet; hold for 4, feeling the weight of your hips; exhale for 8, sighing out the future. Day 4: PRITHVI EARTH MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: CHAKRA FOCUS: First chake to feel grounded. Color is red. Element is earth Day 6: ANXIETY RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Keith explores how major geopolitical conflicts tend to reshape—not destroy—real estate markets, redirecting demand away from active war zones and toward safer, more stable regions. He explains how inflation, interest rates, and supply disruptions interact with property values over time, and why certain locations and asset types are more resilient than others. Investor and CEO Dani‑Lynn Robison, joins the conversation, to talk about building long-term wealth through "needs-based" real estate and the idea of a personal "wealth window" — the finite period when combining active income with compounding can have the biggest impact. They discuss the shift many investors make from being hands-on operators to more passive capital allocators, and why calm, long-term strategies focused on essential housing and services can help investors navigate uncertainty and technological change without panic. Resources: "Ready to see how these strategies could fit your own wealth plan? Book a free 20‑minute Capital Architecture Call with Dani‑Lynn's team—just text WINDOW to 66866 to get started. Episode Page: GetRichEducation.com/599 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  FAMILY to 66866  Unlock truly passive real estate income—visit flockhomes.com/GRE today to see if your properties qualify for a 721 exchange with Flock Homes. Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review"  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com  Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Keith Weinhold  0:01   Welcome to GRE. I'm your host. Keith Weinhold, wars are extremely expensive. The one to $2 billion spent on the Iran war every day is stoking inflationary pressure. How do wars affect real estate and will values appreciate 10% or more this year? You'll get clear answers, then I'll speak with a woman that I entrust with my own funds today on Get Rich Education.   Corey Coates  0:34   Since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors and delivers a new show every week since 2014 there's been millions of listener downloads of 188 world nations. He has a list show guests include top selling personal finance author Robert Kiyosaki, get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with the get rich education podcast. Sign up now for the get rich education podcast, or visit get rich education.com   Keith Weinhold  1:17   the same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your pre qual and even chat with President chailey Ridge personally, while it's on your mind, start at Ridge lendinggroup.com, that's Ridge lendinggroup.com.   Speaker 1  1:51   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  2:07   Welcome to GRE from Canterbury, England to Sunbury, Pennsylvania and across 188 nations worldwide. I'm Keith Weinhold, and you're listening to get rich education. How does war affect real estate? The war with Iran that began one month ago has really brought this to light. Now, a lot of armchair analysts and even some people with experience, they succumb to folly by having an emotionally driven hunch, as we like to say here at GRE take history over hunches. First look at what's actually happened historically, and at least let that inform the hunch Oh, and now you've brought pragmatism to the question of what happens to real estate in wartime. Now the latest war in the Middle East happened at a time where the existing picture is that US residential real estate prices are stable. Values are not rising or falling very much, and it's been rather slow overall and historically low transaction volume, fewer sellers and fewer buyers, and mortgage rates are near historic norms. I'll get back to us real estate shortly. But as you might imagine, real estate values that are actually in direct war zones, they get pummeled. So we're talking about many parts of the Middle East at this time in history, Iran, Israel, Lebanon, the UAE. In fact, values in the war zones collapse fast when there's physical danger. Properties can be damaged or totally leveled. Insurance becomes unavailable or meaningless, buyers disappear, liquidity dries up. The result is that prices fall hard, sometimes to near zero in active conflict zones. And that completely makes sense. I mean, would you want to make an offer to buy a property in an active war zone, I wouldn't now in safe regions that are adjacent to the war zone. Oh, the opposite has happened historically. Values surge because you've got refugees and migrants that flood into those nearby safer cities. Rental demand spikes immediately, and vacancy collapses. So in these adjacent safe areas, rents jump first, and then prices follow. In fact, when Russia invaded Ukraine back in 2022 this is exactly what happened across Eastern Europe. Cities like Warsaw Poland saw rent Spike. Almost overnight. All right, historically, what has war done to interest rates and inflation, like I alluded to last week, I think you already know that they both rise during wartime, and they sure are Now historically, war triggers energy shocks like oil and gas, and during this war, the energy shocks are greater than usual due to the Middle East being oil rich, war trigger supply chain disruptions and government spending surges. It's been well documented that the US has been spending one to $2 billion every single day on the war with Iran, and this is what can lead to that higher inflation and higher interest rates. And here's the tension for real estate, higher mortgage rates often put downward pressure on real estate prices, but yet inflation puts upward pressure on housing and all types of real assets. So the result there is this short term tug of war longer term, the real estate wins in inflation because it's a hard asset with debt attached. But back to the direct war zones, construction slows and supply tightens, and that's because war disrupts the very availability of labor and materials like steel and fuel and shipping developer confidence goes down the tubes too, and the result is that fewer homes get built, and then existing inventory becomes more valuable after the war, and this is The underappreciated force. Less supply later means higher prices later. Now let's talk outside the war zone. And before I do you know, gosh, it's amazing, whenever the US is involved in a war, it's almost never on American soil that's us hegemony and geography at work. There stuff's always getting blown up on the other side of the world. Rarely where I live in America, but here at home, military and government hubs can boom during war because the war spending is not spread out evenly. Defense contractors expand military bases, scale up logistics hubs get busier with that stuff. In mind, you can think then about which us locations can really boom with economic activity during wartime, as sad as it is for the active combatants and casualties, so the result is for the US to have localized housing boom, something that's often overlooked, but it's very real. And the big takeaway, and this is what most people miss, is that war does not crash real estate. It reroutes demand in destruction zones, there's collapse in safe, stable areas, like certain us regions, there's often a surge and on a national level in the US now, the result is mixed and resilient. And over time, inflation plus constrained supply plus population shifts tend to push values higher in the surviving markets. That is history over hunches. So then a better question than, how do wars affect real estate is instead, where does demand go next? That's a great question. Now, when you think about US military and defense corridors that benefit that's places like Tampa, Huntsville, Alabama, Norfolk, Virginia, and say, San Diego, because historically, defense budgets expand. Contractors hire aggressively and military personnel increases if higher mortgage rates persist and it keeps housing affordability strained, the winners tend to be lower cost resilient markets, places like Cleveland, Memphis and Kansas City. When the war with Iran began, 30 year mortgage rates were 5.98% and then they quickly shot up to about six and a half. They are still lower today than they were a year ago, even during geopolitical chaos, domestic migration really doesn't stop. People will keep piling into boring Sunbelt suburbs in Florida, Texas and Arizona. Now, if war causes domestic travel to drop in the US, and that's an if what happens historically is that short term rentals and hospitality driven real estate can get hurt. Think places like Las Vegas and Orlando. Now, let me have a word with you on interest rates. For a couple years now, people have talked with certainty about how mortgage rates and interest rates have all turned. Types are gonna go down like they've just gotta go down like it's a foregone conclusion or something. And as you know, all this time, I have been resolute in conveying the fact that you cannot predict interest rates with any certainty, and trying to spend time doing so is a fantastic way to waste your time, and sure enough, with a new war, rates rose, they didn't fall. I will forecast home prices, but no one can predict rates. Today, the Fed talks about increasing the rate more than cutting the rate. Now, inflation has been in this small range between two and a half and 3% for almost the year now, inflation has been above the Fed's 2% target. Do you realize this every single month for more than five years now, floating high for more than 60 months in a row before I discuss what Ward does to the rate of inflation.   Keith Weinhold  11:06   let me share something kind of humorous with you. My height of five feet, 11 inches. This is the most honest height that a man can be. Here. I am 511 I weigh 174 every other man of my height rounds up and says they're six feet tall. I'm telling you, heightflation among men is every bit as rampant as price inflation among consumers, but you don't have any choice in the price inflation, so History doesn't repeat, but it often rhymes. Back in the 1970s America experienced what some people call this famous double hump inflation, because in 1974 It peaked at over 12% and then just about five years later, you had another peak of almost 15% inflation and that ran into the beginning of 1980 back in the 70s, those inflation homes were caused by an oil embargo, Nixon, severing the dollar from gold and the Iranian Revolution. Yes, Iran back then too. All right, well, here in more modern times, could we experience a double hump again? Because we had the covid inflation wave that peaked in 2022 and next, could we have another inflation wave five or six years later, just like the 70s? Did you probably already know the story back then, that's when inflation only got crushed. How did we deal with it? Then when Fed Chair Paul Volcker ruthlessly jacked the Fed funds rate to near 20% and that made mortgage rates blast past 18% in 1981 yeah, that all makes today's mortgage rates sound rather adorable, doesn't it? The war with Iran, it is already the biggest oil supply disruption in history, more than double the previous record in the 1950s This is not a small deal. There's a real potential for inflation to spike higher. The oil supply shocks things, because oil is the master ingredient of the global economy. Even if the war winds down, it takes time for things to get back online, but really, the way to think of oil is the master ingredient, that's the way to think of it, the master ingredient. I mean, it's embedded in nearly everything except your morning coffee, plastics, chemicals, fertilizers, transportation. So like an economic octopus, oils. Tentacles extend everywhere. For example, higher fertilizer costs now mean higher food prices later and yep, eventually even your morning coffee, although the US does not rely directly on the Strait of Hormuz for oil, those prices are set on the global market. I myself sailed through the Strait of Hormuz in 2020 and it didn't feel so perilous to me then I was on a cruise ship. But in wartime, you don't want to be on an oil tanker. Why not? Well, it's just the slowest moving vehicle on Earth, packed with the most flammable liquid on earth through the most active war zone on Earth. About a week later, I also flew over the heart of Iran, and it is quite an inhospitable looking place, arid with tall mountains. In fact, they have the highest mountain in the Middle East there. It's called Mount damavanda, about 18,400 feet In Iran   Keith Weinhold  15:01   Dubai, real estate is not going to be the same for a long time, maybe ever. It's said. It's been bombed pretty often this year. So all of this is not ephemeral, what the US calls operation epic fury. It could elevate inflation for years. Wars are expensive, missiles, aircraft carriers, troop deployments, all the logistics, we are not going to pay for all of that with savings. Lol, let's all pause right now for the audience laughter. We don't have savings. We pay for it with debt, and the easiest way to pay for gigantic spending programs is to just quietly and sort of surreptitiously print more dollars. That's inflation. It dilutes every single dollar that you own now, every $20 bill in your wallet, every $100 in your savings account, inflation also debases every dollar of your real estate equity and every dollar in your stock portfolio. You'll remember that about six months ago, right here, I pointed out that though Trump says he wants low inflation, his behavior is highly inflationary. One thing to keep in mind is that, whether you like the President or not, what he does is when he sees the economy hurting, like with high gas prices or with the sinking stock market, what he does is he acts much like he did on tariff tweaks, but at some point it becomes too late to reverse course. You've got to ask, Have we cut rates too much? The Fed made rate cuts both last year and the year before, and meanwhile, a monetary puzzle keeps on brewing. The war could make things awkward, because we're supposed to have a new Fed chair, Kevin Warsh, coming in a month and a half. Trump wants him to lower rates, but if inflation heats up, the obvious solution is to jack up rates. US stock investors are already feeling it, because the indices entered correction territory last week due to the war a correction means a drop of 10% or more from a recent peak, and us real estate investors are well insulated. Like I said, long term high inflation boosts values. Rents are even more stable than prices and rents, as long as you're outside of the direct war zone, have very little relation to the war. But systemic supply chain disruptions can be a real thing that fuels inflation, and here's why. See, manufacturers used to keep eight to 12 weeks of inventory in stock, but no longer. Today, we've got the efficient just in time supply chains and there is less stock on the shelf. The system is fragile. That's why this domino effect can create this long term economic headache of shortages and inflation. Have you seen any empty shelves yet, like we did during the pandemic, I have not but as we know, during inflationary times, investors flock to hard assets, it can help to have a little gold, I think, truly just a little. But in wartime, the most advantaged investment class is right where we already are. It is residential real estate held with debt. We are out here winning the GRE inflation triple crown because property values rise, debt becomes cheaper in real dollars and rents increase over time, all while inflation cannot touch your fixed mortgage payment amount. Now, during the last wave of high inflation, that was 2021 and 2022 us real estate prices were up 10 to 20% in each one of those years, not aggregate, but each one of those years. Do I think that this can happen again if we have another big wave of war generated inflation? No, I don't, I do not believe that national real estate prices can rise as much as 10% over the next 12 months, even amidst this low supply condition, and that is because of the ongoing affordability constraint. As for inflation, the cobasy Letter reported an inflation expectation of 5.2% over the next 12 months. There are other projections in the fours out there, but so much will change between now and then. So I think even they would acknowledge that that is a guess. Above all, wars are tragic. Let's acknowledge that the bottom line here is that wars are expensive too. They create inflation, and residential real estate held with debt is more than an inflation hedge. It's an inflation profiting machine. Straight ahead, we'll talk more about what's happening in the real estate market, in some different sectors. It's with a woman that I invest my own funds with for a stable real estate backed return. I'm Keith Weinhold. You're listening to Episode 599 of get rich education.    Keith Weinhold  20:39   Let me throw out a simple idea, sometimes doing nothing with your money is actually a decision. Leaving it parked might feel safe, but over time, purchasing power changes. So the conversation isn't about chasing returns, it's about intentionally placing money somewhere. Freedom, family investments works in real estate people use every day, housing, senior communities, essential properties, things tied to living and not trends. Their freedom notes offering is built for accredited investors looking for structured income backed by real assets, not speculation. I am an investor with them myself. The Freedom team makes themselves available to walk through their approach, structure and operating philosophy so you can ask questions and determine alignment before moving forward, while past performance doesn't guarantee future results, their historical operating philosophy has yielded 100% investor payouts backed by over 20 years of experience. If you want clarity before making any moves, book a clarity call at Freedom. Familyinvestments.com or text family to 66 866, text the word family to 66 866,    Keith Weinhold  22:00   flock homes helps you retire from real estate and landlording, whether it's one problem property or your whole portfolio, through a 721 exchange, deferring your capital gains tax and depreciation recapture, it's a strategy long used by the ultra wealthy. Now Mom and Pop landlords can 721, the residential real estate request your initial valuation, see if your properties qualify@flockhomes.com slash GRE, that's F, l, O, C, K, homes.com/g R, E.   Kristen Tate  22:39   This is author, Kristin Tate. Listen to get rich education with Keith Weinhold, and don't quit your Daydream.   Keith Weinhold  22:55   Today we're talking about the wealth window. Why this moment in real estate is different in the opinion of our guest. I'm talking with a woman that I invest my own liquid dollars with because we've been friends for a decade. They have a track record of making investor payouts 100% of the time and on time. She's the founder and CEO of freedom family investments and owns eight real estate businesses. What they invest in, and therefore what my funds are backed by, is recession resilient, needs based real estate like multifamily, senior housing and self storage. I have a book on my bookshelf that she and her husband wrote, called Get Real and she has an upcoming book, calm money never panics, and a forthcoming Netflix documentary that's going to bring her message to a global audience, as her new partnership with Dr Phil to bring Straight Talk financial clarity to more people. Her philosophy is we measure success, not just by ROI, but by return on life. Rol, love that welcome back to the show. Danny. Lynn Robinson,   Dani-Lynn Robison  24:07   thank you so much, Keith. I'm so happy to be here.    Keith Weinhold  24:10   You always have so many interesting things happening. Tell us about the Dr Phil McGraw partnership and how your messages really move beyond investing circles. Absolutely.   Dani-Lynn Robison  24:20   What I love is when we get to visit again each year, as we talk on a podcast and just as friends. And it's really exciting right now because of the message that I think is perfect timing for the world that we live in right now and how fast things are changing, and Dr Phil came into the picture to really bring visibility to what we're doing and what we're talking about, because there's urgency just around AI and technology and what it's doing to the world and the uncertainty in the marketplace. Because I'm on conversations every single day with investors who just aren't sure what to do anymore. They're just like, I'm not sure exactly where to invest. I don't know what the future holds, and we can't rely. On history anymore, and so it's that instability that we're talking about that people probably feel more than they actually articulate very well in the world and in the economy and our finances. I mean, I don't know if you heard the stat, but chat GPT reached 100 million users in 60 days, like fastest adoption of technology and human history. So really, Dr Phil was, how do I get this message out to the world in a bigger way? And he brings such visibility to everything that he does. So does the documentary, so does the new book. So I'm putting it all together and doing lots of things, and I'm super excited.   Keith Weinhold  25:37   Dr Phil does more than just lecture teen girls that are brats to their parents, Dr Phil needs to invest as well. And you know, Danny, part of the stability that you offer and what you're into is just sort of this premise that we know as real estate investors, that not all real estate is created equal. For example, look at what happened to the office space post covid, and you really are formative with needs based real estate, like I said, and where capital's flowing now into that more resilient sector. Can you tell us more about that?   Dani-Lynn Robison  26:14   Yeah, absolutely. So let me touch on a few other things about AI and technology, and we're going to run into this analogy that I like to use about the river. So right now, with what everything that's going on, I'm calling it the final frontier, the final frontier of building wealth as we know it. And the reason I say it that way is I'm a big believer in not talking about fear based messaging, like I hate things that like the news that just brings fear into your face and makes you scared of everything that's going on, but I am a fan of being real, right? And everything that's going on right now, like as careers are changing over the next five to 10 years, we're just talking with high income earners about what's going on and why we're doing what we're doing, why we're positioning ourselves into what I call this river analogy. And it's because of another stat. There's a bunch of them, but I remember this one always top of mind because it happened five months ago, and I saw it in the news, and I was like, oh my goodness, it's already started, and that's just UPS cutting 48,000 jobs, right? And like I said, I've got articles that are just like, you can just see it, and everybody again feels and see it coming like the writing is on the wall. So when we were looking at what we want to do over the next five to 10 years, as we see what's happening, we're always evaluating that and figuring out where we want to position ourselves and why. And that's where this recession resilient real estate came in. Needs based real estate came in. The phrase not all real estate is created equal, came in, and it's what I'm shouting from the rooftops here, because I think no matter where you invest and who you invest with, I think this is a conversation worth having and questions worth asking. And so the visual I like to use is this, imagine standing on the bank of a river, right? So the water is moving in one direction, towards the path of least resistance. It doesn't fight geography. It flows exactly to where it's needed. So when we talk about real estate, we're talking about where is money flowing right now, in real estate. So we've always invested in the Midwest and southeast. That's where, you know population growth is. A lot of people are investing there. And then we chose three asset classes that I talk about a lot, and this is things that your listeners should write down. If you're driving, don't write down. Just remember it. So the first one is workforce housing. So we chose that one because one in nine Americans live in workforce housing today. Construction has dropped 40% since 2023 so there's a huge supply gap. The second asset class is senior housing, the silver tsunami. I'm sure you've heard of that. Yeah, 10,000 Americans every single day are turning 65 until 2030 and then, if you study all of the stats and you watch the timing of retirement, this ripples like into 2040 so it's 14 years for this asset class that's going to be really, really great for us to be investing in. We're getting very fast, yes, yes. And then the one I was surprised by was self storage. This one, I didn't, I didn't even think about as a recession resilient asset class, but it's actually outpaced traditional real estate over the last 15 years. For some reason, when people are looking at their bills and what they choose to pay, storage is one of them. They want to protect the things that they own, their family heirlooms, whatever it is, businesses want to protect the things that they have, they're putting it in storage. So those are the three asset classes that we're investing in. So our strategy isn't predict markets. It's positioning in that river, right where is the money flowing to? And it's workforce housing, senior housing and self storage. So I always tell people, the question isn't Are you investing in real estate? It's what real estate are you investing in, and are you positioned where the capital is flowing towards, or are you trying to swim upstream? And so that's the needs based versus wants based. Real Estate like the wants based, you nailed it, like luxury apartments, vacation rentals, Class A developments, office and retail space, whereas needs based. Place are the three asset classes I just talked about, because people need a place to live. They always need to care for their aging parents. They always need storage. And these are just things that people cannot live without.   Keith Weinhold  30:12   It doesn't surprise people that workforce housing, which is basically entry level housing, and senior housing, are recession resilient. What surprises some people that aren't in the real estate space is how resilient self storage is. Even in recessionary times, people will not give up that storage locker. They get incredibly sentimental off things that have very little value. Or, you know, they're 1985 baseball cards of Roger Clemens or something. They will continue to pay for that self storage unit year after year? Yeah. Now I know that you often discuss what you call the wealth window, why you feel like this specific moment is different in real estate, and why acting beats waiting. Tell us about that.   Dani-Lynn Robison  30:55   What I'm referring to in the wealth window is that point in everybody's life where the combination of active income and compounding is at its peak, right? Because it's always, always, always easier to build a passive income stream when you already have active income working for you. And so I use an example. Doesn't matter what type of career that you have, but imagine somebody investing $2,000 a month at 35 and how that performs compared to somebody who waited till 40 years old and they started investing 4000 a month. So the 40 year old actually doubled the amount that they're investing per month, but the 35 year old is likely going to outperform all the time because of the compounding effect of those five years where they started earlier. Incredible how that works. Yeah, it's incredible. So it's that wealth window that I like to talk about, that people, especially right now, with what's going on I'm getting on the phone. They're like, Danny, this is where my money is. And I know it's not where it should be, but I just don't know what to do. It's this uncertainty. And so I like to talk about the wealth window that, hey, it's not just the return that you're going to be getting because your money's working for you and not sitting in either a place that's getting no return or a very, very low return, but it's also the window of time in which you can actually grow in very, very big ways and allow it to outperform somebody who starts later in life. So I call it the whale of window, because I wanted this imagery of the window closing, and that every single day the window continues to close. And right now, what makes it different than history is what's happened over the last 20 years and what's going to happen over the next 20 years is drastically different. And again, not trying to go fear based messaging, because I hate that more than anybody else, but I am trying to keep it real, right? Careers are already disappearing. I've got a book coming out this next month for physicians, and I was studying what's happening to their industry, right? And we have a lot of engineers that are on our private investor briefings. And as I'm studying those industries, I'm watching things that we maybe wouldn't realize are going to go away, and I'm seeing how it's already started, and that there's some industries or niches within those industries, they're going to go away faster, and that this conversation is not for particular people. It's for everybody, all of us, over the next 510, years, we don't know what's going to happen. We can't predict it. So there's a couple other stats that I wrote down to share on this, because a lot of the people I'm talking to are still sitting in the stock market because they wanted you know something that they were familiar with, right? And something that they knew that they could get their capital out if they wanted. Yeah.   Keith Weinhold  33:25   And we're here at a time when valuations based on PE ratios are near all time highs in the stock   Dani-Lynn Robison  33:31   market, yes. And so the stock market right now. There's two articles that I talk about all the time on my briefings, and the first one was because I just looked to see what's happening recently. And you may even know something that's happened more recent than these. But February 5, Reuters reported us. Software stocks lost nearly a trillion dollars in a week. And I was like a week, and in that article, it was Microsoft and Salesforce as to the service now, I think was in there too. That dropped like five to 7% disruption there, yes, yes. And the Wall Street Journal reported February 3, 300 billion wiped off software in a single day. And so this AI and technology disruption. It's real, and it's in the headlines. And for all of us that who see it coming, it's just moving faster. And I think any of us realize everybody to talk to, they're like, I can't even keep up anymore. I can't keep up with what's going on the market, what's working, what's not working. Every time I try to adapt to something new, something new comes out tomorrow, and we're just kind of stuck in this place of uncertainty. So that's why, again, I'm just really having this big conversation about the time is now. Getting clarity is important right now. Taking action, even if it's small, is important right now, knowing where your money is and whether you can rely on it later is important right now. And for me, needs based real estate is where it's at.   Keith Weinhold  34:49   Few people that are well thought through, in my opinion, believe that AI is going to permanently reduce the workforce, but it could in the short term, but long term, when you look at. The advent of any new invention, it often creates more jobs, but just shifts where they're going to be, whether that's the steam engine or the automobile or electricity or the advent of the Internet. That has what has happened every time, really no substantial net job loss, at least in the long term. But we all need to evolve. We all need to learn and stay current on this. And Danny Lynn, I know that part of the evolution that you talk about for investors is that from operator to allocator tell us about that. Yeah.   Dani-Lynn Robison  35:35   So I love this conversation, because it's not something that people talk about a lot. I bet you have, because you have gone through this journey, right? So I'm going to call stage one landlord. It's where a lot of people enter real estate, because when you want to become a real estate investor, we all aren't sure where to start, but we've already reached ad for dad. And So level one is landlord. Stage two is turnkey, which you talk about a lot on your podcast, and it's kind of that done for you, landlord, rental model. And then stage three is like funds and more passive investing, which I call the allocator model. So how I define operator now, allocator is really in this stage one, stage two, stage three, right? The operator is stage one, landlord, you are doing it, right? You're finding the property. Maybe you're renovating it. Maybe you're doing you're just doing a lot of the work yourself, because maybe you're new, and that's how you think it should be done. So you're the operator in that situation. Stage two turnkey. Now it's done for you right now. You really just need to look at the opportunities, the properties, and you get to choose one, but somebody else found it, they renovated it, they placed a tenant in it. They're probably going to manage it for you. So this one, I think you're part operator, because you are managing some aspects of it. It's still yours. You still control the asset. But you're also part allocator, because you got to just deploy capital into something that somebody else helped do a lot of that work that an operator normally would do. So that's like, kind of your middle ground stage two, right? Which is a great place to be. And then stage three is that discovery of funds, where you can actually deploy capital into people who do everything for you, and you can get, you know, quarterly distributions, or allow things to compound, and you don't have to do any of the work. So those are the three stages that I talk about. And I know you are involved in two out of the three. I am two. You may tell me you're involved in all three, but I know for sure you're involved at a two out of the three, and I think a lot of people are. We've had investors come to us with rental portfolios, and they decided they wanted the mix, right? They wanted to keep some of the properties. They also wanted to liquidate some of the property, or they kept their entire portfolio, and decided, I just want to add funds to the mix. Because you talk about this a lot on your podcast, and that's getting time back right? The return on time. That's why I like return on life, because I think our time is probably our most precious asset, more than finances. In my opinion, I want my time. I want to be able to choose where it's spent. And really, that allocator, this is the banks, right? They're at the top of the pyramid in terms of wealth, the banks and what do they do? They deploy into good operators. So I just think it's an important conversation to have, and it's why I do funds and syndications, and I do that more than anything else, because I saw the lives of my investors turn, and they were just so much happier because they weren't having to manage as much. And again, they still, many of them balance between the two. I just think it's a really great conversation to have    Keith Weinhold  38:26   this metamorphosis from operator to somewhere in the middle, like a turnkey investor, and then finally, an allocator. Yeah. I mean, you're spot on. And that describes me perfectly. I began as an operator where I thought I had to manage my own properties, and I only did that in my local market. Then I learned about turnkey real estate investing, which is still squarely where I am as an investor, but increasingly I do more and more of the allocation because it is substantially more passive, and really that's where you come in. You help me be the bank in many cases, and as a turnkey investor. Oppositely, I want to be the borrower and create leverage and all that. But in the allocator phase, it can make sense to be a lender with liquidity, and you offer this private money lending that I participate in and help me be the allocator. So tell us more about that, and really just what qualifications one needs to invest    Dani-Lynn Robison  39:24   Absolutely. So we have multiple offerings. The one I talk about a lot right now is our freedom notes. And like you said, it's very much like private money lending. It's a promissory note. So one of the things that I've never liked about investing is sometimes it's very confusing how it works. And I say this is Warren Buffett. Actually, you should never invest in something you don't understand. But that's like, my mindset as well as like, if I don't understand it, if it's too complicated for me to understand, then I don't want to invest. And so we've always gone about everything. And you can take, you know, every single podcast I've done with you right from the very beginning. Okay, we just keep things simple. And so freedom notes and all of our offerings are essentially a promissory note of sorts, and you get fixed returns, and it depends on how much you invest. We do have both accredited and non accredited options. The Freedom note is an accredited offering. It does have fixed returns up to 14% and then we actually put in a 2% bonus on top of that for people who do invest long term. And here's why I do that, we're going to be talking about calm capital in a little bit. And I believe in boring investing, right? I believe in investing long term, because emotional investors tend to lose in the end, because they're always moving their money in and out. And it just doesn't work for you long term and so although we give annual liquidity options, giving people the option to get their cash back out once a year, we do that for peace of mind, more than anything else, less than 10% of our investors actually want their cash back. They do believe in the power of long term wealth building, but they love, love, love, the peace of mind that they can have access to their capital if they need it, right? And so that was really, really hard to do in real estate, because real estate is illiquid, right? So we had to work with an attorney for a very long time to figure out how to do it. How do we offer this option, knowing that our money is tied up in real estate? And so it was a lot of conversations back and forth, but we figured it out. Obviously, there's a notice that you have to give us, and we have to have the ability to get the money out of that real estate to be able to give it back. So there's lots of moving parts, but the option is there for peace of mind. So we do that. We also created an income path and a growth path, because some people are at a stage of life where money matters. They actually want the income some people like me at a stage of life where I just want it to grow, and I want to grow as fast as possible, so I invest as much as possible, get the highest return I can, and then I want it to continue to compound, to accelerate that growth. And use time from my side.   Keith Weinhold  41:52   What are the minimum investment amounts? And can you use your 401, k or IRA to invest?   Dani-Lynn Robison  41:57   Yes, so $25,000 is the minimum. So again, we're keeping it accessible to everybody, and you can use your retirement accounts to invest some 401 ks have different rules. Our team can walk you through what those rules are and what to ask in order to determine how to deploy those funds into our investment opportunities.    Keith Weinhold  42:13   Do you put your own skin in the game on these investments? Tell us about that. I mean, I already know the answer, but let the audience know,    Dani-Lynn Robison  42:21   yes, 100% in fact, flip and I, we invest one yes, flip is my husband. Thank you for you and I have been friends for so long. You know who flip is, but my husband flip and I, yeah, we invest 100% in everything that we do. In fact, all of our money is we used to be a little diversified, and we forget that we're just investing in us and our businesses and our real estate. So we do have skin in the game, not just us, our company as well, invest alongside. So we're along the ride with you guys. We believe in this as much as everybody else, and that boils down to character. There's something that I tell people when they're talking to people that they're going to invest in what's most important when I'm on the phone, people say, Danny, what should I have asked that I didn't ask, and sometimes they don't ask that. And so I tell them to I said, this isn't the question you should have asked. And so I always tell people I answer in different ways depending on what we're talking about, but I talk about character. I said, I don't care about my returns when I'm investing. I care about the person I'm investing in, right? That comes first before anything else. Because I don't care if you told me I could get 20% possibly, but if you run away from a deal that goes bad, then I just lost everything. And I could have invested at a lower return with somebody who actually had character and who was going to stay in the fight no matter what happens. And I think we talked about this on our last podcast, Keith, just about real estate and what's happening in the industry right now, and that there are deals that have gone bad, and I've personally had a partner of mine want to leave investors hanging. We bought the deal out from under them. We just said, Nope, you guys can leave. We're taking over. Because I'm never, ever going to do that to my investors. And I think our very first podcast with you, it was talking about the worst deal that we had in a private home. Yeah, our private lender who lend it honest, never even knew what happened to that property, because I paid them everything that they were owed, plus their interest. And they didn't have to know. I would have transparently told them what was going on. But to me, it's just like, this is just my job. This is my duty. Like you trusted me with your money. I'm going to make sure you get everything back. So when I talk about these stories, it's not really stories that I talk about a whole lot, except for that, I relate it to character, and I think it's important for people to know this is one of the questions you should know to ask. It's not just what are you investing in? It's not just what's your track record. It's not just what's your returns. It's who are you as a person, and things are going to go wrong, right? This is life. This is real estate. All you do know is it. Don't know that's right. So things will go wrong. What happens when things go wrong? What happens to the company? What happens to you? What happens to the investors? That is so incredibly important,   Keith Weinhold  44:48   those that put together private money lending offerings like freedom family investments, they can't say that something is a guaranteed return, even though they have a 100% track. Record of investor payouts that's also on time. It's regulated by the SEC the Securities and Exchange Commission. And in the SEC world, guarantee is not a word that you can use. You get a preferred return, meaning that the investor gets paid first and FFI gets paid last, even though the ones putting this all together? Well, Danny Lynn, tell us more about calm capital. I know that's the philosophy behind your upcoming book.   Dani-Lynn Robison  45:31   Yeah, absolutely. So I love the conversation around calm capital because it refers to the whole boring investor idea, right? And letting your money sit and work for you over time, and that's how real wealth is built. So I believe capital preservation should come before aggressive protections. I believe downside protection should come before upside stories. I believe that you don't build and create a strategy around good times. You build and create strategies around all times, no matter what is happening in the market, and that's why needs based real estate is the thing that we stand behind the most. Because we know, no matter what this is, what people are going to prioritize. And I don't have a crystal ball. None of us do. So over the next 510, years, I'm going to invest in what I know, and I'm going to invest in things that I know will always be there and that people are always going to pay for. And that's why I sleep at night. That's why my investors sleep at night, because we are getting our time back. And that's really the philosophy around what this book is about, is just that calm money doesn't panic, because when the market panics, calm investors still win.   Keith Weinhold  46:35   Yeah, I love the premise of calm money. Well, Danny Lynn, investors and our GRE listeners have benefited from you guys's capital architecture call, a free 20 minute session that your team helps people with tell us about that and how they can learn more.   Dani-Lynn Robison  46:52   Yeah, absolutely. So the word I chose for this is window. So you'll text the word window to 66 866, and the capital architecture call is going to do five things. It's a 20 minute session. It's not a sales call. There's no obligation. Doesn't matter whether you invest with us or not, but it's going to do five things for you. First, it's going to show you how to protect and grow your capital. So this is a framework that maps out exactly how your capital should be allocated based on where you're at right now we're going to ask you if you're in preservation mode or growth mode, or maybe a balance of both. So we're just going to help you find that clarity. Second, we're going to look at your taxes. We're not CPAs and we're not tax professionals. So they said, Well, you have high level overview, but there's two ways to build wealth, right? You make money or you keep more of it. So we're going to look at the keep more of it piece and see where some of that is disappearing, and how you can legally structure things to be able to keep more of that and allow that money to be working for you. And then third, we're going to teach you our it's called the Magnus Investment Framework. My marketing team came up with that word. I always laugh when I say it, Magnus, honestly, yeah, it's honestly just the lens on how we're choosing our markets and the asset classes that we enter and which ones we stay away from. A lot of that we talked about today, because it's the conversation that I'm really having and talking about a lot. Fourth is just priority access. This just means a lot of investors are always looking for the inside track, right? They want to know, where do I find these market opportunities? Where do I find the opportunities that everybody else is trusting and I don't know how to navigate my way through the noise. So just by jumping on this call, you're going to be added to our list, and it just means you're going to get first access to anything that we're doing, or anything we're talking about or exploring that also rolls into the last one. This is just for a select few people. We do have $1 amount of a qualification, dollar amount of whether you can do this? And this is just ownership partner program. So I'm actually taking people and taking calls where they say, Danny, I want to own a property with you. So again, it has to make sense for us to actually do that, so we're looking at higher dollar commitments. But if that's of interest to you, when you jump on a call to say, I want to talk about the ownership partner program, they'll find out exactly where you're at, what you want to invest, if it's actually going to meet your goals, and then if it does, then you'll jump on a call with me and we'll talk about the deals that we're looking at. This is really where you get into the point where you get the massive tax advantages, right? Because you're an actual partner with us on the deal. And so the goal with all of this is just to be specific, because you and I can be talking about generalities all we want, but it comes down to your specific situation, right? Your specific goals. What's going on in your life? Where are you right now? Where do you want to go? And so that's what we do on that call text window to 66866,   Keith Weinhold  49:43   for you the listener, just think about if these insights can be personalized for your own situation. That's what you can get on a capital architecture call. And really everything is built around your specific income, your goals, your situation, you. And every person is going to walk away with more clarity than what they came in with, whether they invest with freedom or not. Yeah, it is a very approachable 25k minimum. Consider booking a free 20 minute capital architecture call just text window to 66 866, Danny. A lot of insights here that every investor is going to find helpful. It's been great having you back on the show. Thank you,   Dani-Lynn Robison  50:25   Keith, it was pleasure being here.   Keith Weinhold  50:32   Yeah, the life stages of investor, operator, turnkey investor, and then allocator, with the first one operator. You might think you have to be one first, but you don't. Then turnkey investor. Turnkey investor is a nice place to be. That's a real sweet spot for a lot of people. You get all the real estate pays five ways, advantages of direct ownership plus control. And then finally, the passive investor, the most passive, the allocator. So nice breakdown from Danny Lynn Robinson today, yeah, one way they help is offering freedom. Note, so what I do is, by making a loan to them, I get a stable return with the passivity of a mutual fund, but it's certainly not a mutual fund, and I get moderately good liquidity too, fixed returns, cash flow. This is a cash on cash return of 8% 10% 12% and up to 14% depending on what your liquidity needs are, and more largely backed by this needs based real estate, workforce housing, Senior Living and self storage. If you think that they can help you with that or something else, it can be a good use of your time to book a quick capital architecture. Call with them. Just text the word window to 66 866, text, window to 66 866, now, next week, it's milestone episode, 600 debt is the American dream. Until then, I'm your host. Keith Weinhold, don't quit your Daydream.   Keith Weinhold  52:16   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively   Keith Weinhold  52:44   The preceding program was brought to you by your home for wealth, building, get richeducation.com  

A reminder that ordinary days are where your actual life is built.

Throw away your Monday Blues. Music Monday is back with a very calm session to cruise through your Monday. 

Experience two hours of powerful rainstorms pouring steadily through the night. Heavy raindrops crash against rooftops, pavement, and distant trees, creating a rich and immersive wall of natural sound. The constant rhythm of hard rainfall builds a calming atmosphere that helps block out distractions and settles the mind into a peaceful state.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Savior, thank you for your power and being the Source of my peace.Scripture: 2 Timothy 1:7 NIVKeywords: Fear; power; love; sound mind; peace;

Have you ever left a hair appointment thinking… "Wait, do I like this?" Same stylist. Same haircut. Same color. But somehow… a completely different feeling. In this solo episode of Don't Cut Your Own Bangs, I'm unpacking why a "good hair day" has very little to do with your hair—and everything to do with your expectations, your nervous system, and the invisible stories running in the background of your mind. Because sometimes it's not the haircut. It's the pressure we didn't realize we were carrying into the chair. What This Episode Is Really About This episode is a gentle, honest look at the expectation gap—the space between what we hope something will make us feel and what it actually delivers. From salon chairs… to online shopping… to a very real Disney cruise moment that didn't feel quite as magical as expected—this conversation explores how we attach meaning to experiences and why that shapes how we feel about them. It's not always the experience—it's the expectation When we attach big emotional hopes to something (a haircut, a trip, a purchase), our brain is waiting for transformation. If it's just "good," it can feel like a letdown. You're not chasing the thing—you're chasing the feeling It's rarely about the hair, the sweater, or even the vacation. It's about wanting to feel confident, grounded, radiant, or like yourself again. Your nervous system is the filter Same outcome, different internal state = completely different experience. Calm, rested, present → "I love this" Overstimulated, stressed, self-critical → "Something feels off" "I don't like this yet" might just mean "this is new" Your brain has a mental snapshot of you. When something changes—even in a good way—it takes time to catch up. Confidence isn't created in the mirror The moments you feel most like yourself usually have less to do with how you look—and more to do with how safe, supported, and regulated you feel. Mentioned in This Episode If this conversation resonated and you're wanting a deeper way to connect with yourself: The Treasured Journal A guided journal designed to help you process your thoughts, slow down, and hear yourself more clearly https://danielleireland.com/journal Wrestling a Walrus: For Little People with Big Feelings A children's book (that adults love too) about understanding and sitting with big emotions https://danielleireland.com Listener Invitation If you've ever sat in your car after an appointment thinking, "Be honest… do I like this?" Send this episode to that friend you text in those moments. And if you're someone navigating big feelings inside a very full life— you're exactly who this space is for. Follow the show so you don't miss what's next.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a calming waterfall. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

A gentle mid-day reset designed to help you step away from stress and reconnect with a sense of calm and focus. This guided meditation invites you to pause, breathe deeply, and release mental clutter, allowing clarity and balance to naturally return. Perfect for a quick break, it leaves you feeling refreshed, centered, and ready to move through the rest of your day with ease.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Your team is watching. Are you leading the way you think you are?In this episode of Breaking the Chain, Nathaniel Chapman and Terentia Browne dive into how leaders can model confidence, calm, and consistency, especially in times of uncertainty.They explore practical tools like the 10% rule, the importance of emotional regulation, and how small, everyday behaviours shape team culture. Because leadership isn't about perfection; it's about how you show up when things aren't certain.If you're leading a team, navigating pressure, or looking to grow as a leader, this episode will give you actionable insights you can apply immediately.Follow Impel TalentLinkedIn: Impel TalentTwitter: @ImpelTalentFacebook: @Impel TalentInstagram: @ImpelTalentJoin us for illuminating discussions, practical insights, and a roadmap for thriving in an ever-shifting world. Subscribe now and join the conversation as we break new ground in leadership excellence! 

Free Mini course here for https://youtu.be/hzROwnG2BXs Gentle Night Soothing lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Calm racing thoughts and soften your body before bed with my free Gentle Night Soothing mini-course (audio + 2-page PDF worksheets). Download it here: lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Free worksheets Free video and audio

Storms don't ask permission, and they don't wait for a convenient time. They hit suddenly, and when they do, it's easy to wonder whether God is aware or even cares. In this message, Lead Pastor Aaron Brockett walks through Mark 4 and 5 to show that Jesus holds authority over every storm we face, whether external or internal. The question is never whether he can handle it, but whether we will fear the storm or fear the Lord who commands it. Aaron Brockett • The Urgent Kingdom • Mark 4:35-41, 5:1-20 CONNECT WITH US! Engage with this message: https://tpcc.org/messages Visit our website: https://tpcc.org We believe in the power of prayer: https://tpcc.org/prayer Instagram: https://instagram.com/traderspointcc/ Facebook: https://facebook.com/TradersPointCC/ TikTok: https://www.tiktok.com/@traderspointcc

Why I Stayed After 15 Years of Infidelity — The Honest Truth About Rebuilding Trust What if staying after betrayal wasn't weakness, denial, or fear — but one of the most conscious, self-respecting decisions a person could make? In this deeply personal episode, Lora answers one of the hardest and most frequently asked questions of her life: Why did you stay? After years of infidelity, heartbreak, and shattered trust, she shares the honest, nuanced truth behind her decision to remain, heal, and rebuild. This is not a story about excusing betrayal, minimizing pain, or pretending the past didn't happen. It's a story about truth, justice, self-respect, and the courage to stay present long enough to see whether something truly new could be built. Lora explores the assumptions people make about women who stay, the difference between blind loyalty and conscious choice, and the emotional, relational, and spiritual work that real reconciliation requires. She also speaks candidly about love, risk, accountability, integration, and why healing is never about replaying the worst moment of your life forever. If you've ever wondered whether someone can love you and still betray you, whether staying means you're weak, or what it actually takes to rebuild trust after infidelity, this episode offers a raw, grounded, and powerfully clarifying perspective. Top 3 Takeaways 1. Staying after betrayal is not the same as accepting anything. Lora did not stay “no matter what.” She stayed present, kept listening to herself, and continued choosing based on what was actually happening in the relationship. 2. Reconciliation only works when truth, accountability, and repair are real. You cannot heal by pretending it didn't happen. Rebuilding trust requires full truth, real change, emotional honesty, and the willingness to create an entirely new relationship. 3. The goal is not just saving the relationship — it's reclaiming yourself. Whether you stay or leave, the deeper work is learning to honor your values, trust your own discernment, and move forward without bitterness. Pull Quotes “Staying isn't blind loyalty. It's conscious participation in whether something new is actually being built.” “I didn't stay because I was afraid to leave. I stayed because I trusted myself to keep choosing based on what was actually happening.” Hashtags About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign. Resources & Links  Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com  Book your $97 Intro Session: https://introductorysession.com  Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign  Follow on YouTube, Instagram, and Facebook @loracheadle LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future Download Now ➜ www.BetrayalRecoveryGuide.com (MAKE THIS A BUTTON) You deserve more than survival. You deserve sovereignty, peace, and joy.   Books By Lora • International Book Award, Finalist Motivational Self-Help 2021 • Tattered Cover Bestseller 2019 Are you tired of living a life dictated by others? If you've felt trapped by expectations and long o be free, FLAUNT! is the key to unlocking who you are, expressing yourself authentically, and choreographing your life your way.   Reclaim yourself with this transformative guide that empowers you to strip away societal expectations and reveal your smart, sexy, and spiritual self. Through a unique blend of humor, wisdom, and actionable steps, you can uncover your deepest desires and build the confidence to live a life full of passion and purpose. Buy Now on Amazon, or wherever books are sold. It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive, is the essential guide for burnout and betrayal relief. Packed with insight and practical tools, this book is a must-have for individuals, teams, and leaders alike. Available on Amazon. Learn more at www.itsnotburnoutitsbetrayal.com Hashtags: #WhyIStayed #InfidelityRecovery #BetrayalRecovery #RebuildingTrust #HealingAfterInfidelity #RelationshipRepair #SelfTrust #ConsciousReconciliation #FLAUNTPodcast #LoraCheadle

Welcome to Day 1. Today, we begin at the Threshold. In our high-speed world, we often live in the "future-tripping" mind—exhausting ourselves with scenarios that haven't happened yet. We are reaching back 5,000 years to the First Civilizations of Sumer to learn how to land our energy and build an internal sanctuary as durable as stone. In today's episode: Ancient Insight: Discover how the first city-builders used the "Now" to create a civilization that lasted millennia. The Protocol: A tactile visualization of the "Clay Tablet of the Mind" to reset your mental scripts. "The future is a thought-form; the only thing real is the ground beneath your feet." This is day 1 of a 7-day meditation series, "Morning Anxiety Rituals for a Calm Start to Your Day," episodes 3486-3492 THIS WEEK'S CHALLENGE -  THE ARTIFACT HUNT Each day, find one physical object in your home that has "weight" and "texture"—a stone, a heavy book, a piece of wood—and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Ground yourself in peace. Day 2: AFFIRMATION:  "I am the steady ground upon which my life is built." Day 3: EARTH INHALE BREATH Inhale. Inhale for 4, imagining breath rising from the soles of your feet; hold for 4, feeling the weight of your hips; exhale for 8, sighing out the future. Day 4: PRITHVI EARTH MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: CHAKRA FOCUS: First chake to feel grounded. Color is red. Element is earth Day 6: ANXIETY RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This week's episode contains suggestions to help you focus, let go of the negatives, and calm your busy mind.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.   The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.   Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Enjoy two hours of pure steady white noise designed to help you sleep, study, and concentrate with ease. This smooth and consistent sound gently fills the room, masking distracting noises and creating a calm audio environment for deep rest or focused work. Ideal for bedtime, meditation, reading, or long study sessions, this white noise soundscape provides a stable blanket of sound that helps quiet the mind and support relaxation. Let the soft rushing tone surround you and create a peaceful space where you can drift into sleep, stay focused on your tasks, or simply unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the windows. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Stop a panic attack fast and regulate your nervous system in just 10 minutes. This science-backed NSDR protocol (Non-Sleep Deep Rest) is a natural remedy for social anxiety, workplace stress, and the Sunday Scaries.In this episode, you will experience:The Physiological Sigh: The fastest clinical way to offload carbon dioxide and trigger vagus nerve stimulation.Subconscious Reprogramming: Utilize the alpha-theta brainwave state to rewire your anxious brain and heal chronic stress.Somatic Experiencing: Grounding affirmations to help you feel safe in your body.Daily Caring Tips for Resilience:Morning Sunlight: View natural light within 30 minutes to regulate your circadian rhythm.Cold Exposure: Use a 30-second cold splash to reset your nervous system instantly.Digital Detox: Reduce overstimulation and burnout by silencing notifications.Resources:Anxiety Breaker Course: Get the full 5-session hypnosis series at calminganxiety.fm.Support the Show: If this helped you, please follow and leave a 5-star review—it helps the Apple algorithm share this with others in need.

If you've ever felt like being “just a mom” isn't enough, this episode is for you. So many moms quietly carry the weight of wondering whether what they do all day really matters. In a world that celebrates visible success, motherhood can feel small, repetitive, and easy to overlook—even when you know deep down that it matters. In this episode, I'm talking about the quiet pressure many mothers feel to prove their worth, and why that pressure can leave even faithful, loving moms questioning whether their role is enough. We'll gently come back to the truth about presence, the hidden value of motherhood, and the deeper place our identity is meant to rest. If you've ever wrestled with feeling unseen, unimportant, or like you should be doing more, I hope this conversation helps you exhale and remember that your life is not too small. Your presence matters more than this culture wants you to believe, and your worth was never meant to come from what you produce. It comes from being known and loved by God. XOXO, Katie

What if the fastest way to calm conflict is not defending yourself, but helping the other person feel fully heard? In this episode of Sharkpreneur, Seth Greene interviews Douglas E. Noll, Lawyer-Turned-Peacemaker, who shares the powerful method behind his book De-Escalate: How to Calm an Angry Person in 90 Seconds or Less. Drawing from decades of experience in conflict resolution, neuroscience, and even prison mediation, Doug explains how emotional validation can calm anger faster than logic, rebuttals, or apologies. He also reveals how his work has helped everyone from families and couples to incarcerated individuals and why he believes these skills could help heal deep polarization in society. Key Takeaways:→ Naming emotions helps calm the mind and regain emotional self-control.→ One of the most effective ways to start de-escalating conflict is simply observing how the other person feels. → When emotions flare up, your brain shuts down, removing logic and problem-solving during heated moments. → Apologizing too soon can backfire because people need to feel heard and emotionally understood first.→ Incarcerated individuals have used this model to become mediators and peacemakers. Douglas E. Noll is an acclaimed author, speaker, and mediator. After 22 years as a trial lawyer, he shifted to peacemaking and conflict resolution, helping people settle deep, difficult disputes. Noll teaches Decision Making Under Uncertainty and Conflict as an adjunct professor at the Pepperdine Caruso School of Law, Straus Institute. He earned a law degree from the University of the Pacific McGeorge School of Law and a Master's in Peacemaking and Conflict Studies from Fresno Pacific University. Noll co-founded the Prison of Peace Project, where he trained inmates to become peacemakers in maximum security prisons. Having mediated over 1,500 disputes, he has trained leaders and mediators around the world. Noll is the author of five books, including De-Escalate, and has developed popular online courses. He's also a jazz violinist, pilot, ski instructor, and tai chi master, living in the Sierra Nevada foothills with his wife. Connect With Doug:Website: https://dougnoll.com/podcast/seth-greene/

Struggling with anxiety, overthinking, or “what if” spirals? This special bonus episode from Faith Over Fear explores how to find peace through Scripture when your thoughts feel overwhelming and hard to control. In this honest and deeply personal conversation, Jennifer Slattery and Carol McCracken unpack what’s really happening when anxiety takes over—and how God meets us in those moments. Through stories of health uncertainty, sleepless nights, and persistent fear, they reveal how biblical truth can interrupt anxious thought patterns and help us anchor our minds in God’s character. Rather than trying to suppress anxiety, this episode offers a better path: renewing your mind through Scripture and learning to recognize the difference between fear-driven thoughts and God’s truth. In This Episode, You’ll Learn: Why anxious thoughts often feel true—even when they’re not How “what if” thinking fuels anxiety and fear What it means to take every thought captive (2 Corinthians 10:5) Why suppressing anxiety can actually make it worse How to practice a simple “truth pause” when fear rises Practical ways to retrain your mind using Scripture To find more content from Faith Over Fear: Follow on your favorite podcasting app: Spotify: Apple For more Faith-centered podcasts: Lifeaudio.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

EP:185 Feeling exhausted, snapping at your kids, or disconnected from your partner? This isn't just “stress”—it's your nervous system stuck in chronic fight-or-flight.   In this episode, I'm walking you through how to shift out of survival mode and into true rest and restoration… even if it feels impossible right now.  

Welcome to The Calm & Happy Home Podcast!This week, I'm talking about why so many of us are feeling stuck right now, but also completely overwhelmed at the same time, and what is actually going on beneath the surface.In this episode, I'm sharing why this isn't random, what the energy of 2026 is doing to so many of us, and the simple, grounded steps you can take this week to feel more in control of the speed at which your life is moving.Why so many people are feeling both stuck and overwhelmed right now, and why it is not a coincidenceThe fascinating reason the Year of the Horse and the annual feng shui number one are pulling us in completely opposite directionsWhat is really happening in the centre of your home this year and why it is affecting your mental and physical health more than you might realiseThe treadmill analogy that perfectly explains why jumping on at full speed is never the answer, and what to do insteadWhy your home could be keeping you paused rather than helping you move forwards, and the areas most likely to be holding you backA simple breathing technique that helps you locate where overwhelm is sitting in your body and gently begin to release itThe one question to ask yourself about your home this week, are your surroundings reflecting the version of you that is ready to move forward?Why March is asking you to simplify before April brings a whole new energy of visibility and being seenYou are not behind. You are not broken. You are simply navigating a very big energy, and that deserves a little more grace.Sometimes it feels like the treadmill is already running at full speed and you are just standing next to it watching it go by. But the journey of a thousand miles really does begin with that one single step.2026 Year of the Horse Energy Planner: https://www.thefengshuiflow.com/2026-plannerYou can buy The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing Join the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx Hosted on Acast. See acast.com/privacy for more information.

It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to help recenter the meditator into the moment by encouraging stillness while listening to the silence. To listen to the silence you need to be still, inside and out. One breath at a time.

Full Show Notes: bengreenfieldlife.com/adaptive In this episode, I sit down with Dr. Cody Strodtman, a naturopathic doctor, acupuncturist, and the author of "Your Life, Your Choice: The Rise of Adaptive Medicine." Broadcasting from their respective homes in Idaho and Portland, Oregon, Ben and Cody dive deep into the science of adaptive medicine—a philosophy that encourages listeners to transform everyday lifestyle practices into powerful medicine. Cody unpacks the essence of adaptive medicine, drawing from a decade-long obsession with understanding health beyond just treating disease. You’ll hear compelling discussions on circadian rhythms, environmental hormesis (think: cold plunges and sauna sessions), breathwork, fasting, and innovative techniques to optimize both body and mind. Cody shares science-backed routines—from inspiratory muscle training that can lower blood pressure, to strategic uses of cold and heat for boosting immunity and recovery. Dr. Cody Strodtman is a leading authority in Adaptive Medicine, blending his medical expertise and training as a Naturopathic Doctor and Acupuncturist, with a passion for empowering individuals to optimize their health. In his book, Your Life, Your Choice: The Rise of Adaptive Medicine, Dr. Strodtman offers foundational insights on preventing, treating, and reversing chronic diseases, while also enhancing performance and longevity. His unique approach emphasizes the power of lifestyle change, inspiring individuals to take control of their health through their behaviors. Episode Sponsors: Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website).See omnystudio.com/listener for privacy information.

Click here for more from Dr Lynda ShawClick here to sign up for the March Everyday Positivity HangoutClick here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.

In Episode 118 of High Performance Parenting, Greg and Jacquie Francis walk through real-life parenting scenarios that cause disrespect and disobedience in the home — and how to fix them.They break down:Why kids talk back and challenge authorityHow ignoring instructions is trained (not random)Why repeating yourself weakens your authorityHow to handle misbehavior in publicWhat to do about attitude and toneWhy delayed obedience is still disobedienceThe core principle:

If your pipeline feels stuck, you don't need more leads. You need to stop the bleeding first. Apryl Syed is the CEO of ApertureCodex and a fractional marketing executive known as the "messaging maven." She specializes in transforming underperforming revenue engines for B2B SaaS companies, pinpointing the leaks and breaks in their customer journey that quietly kill growth. In the past she's worked with brands like Xero, Calm, and LiquidIV. What makes Apryl's approach different? She's an award-winning choreographer and certified NLP practitioner turned marketing strategist, a combination that gives her an edge in crafting high-converting messages that are both precise and deeply human. By auditing your processes, systems, and people, she uncovers revenue hiding right where you least expect it, starting with quick wins through strategic LinkedIn social selling before scaling into larger plays. In this episode, we get into the tactical side of B2B growth: how to simplify your core message, why an outside perspective is often the only way to spot friction, and why fixing your current customer journey almost always outperforms throwing money at ads. You'll leave knowing exactly where to audit your pipeline first and how to turn stuck leads into consistent revenue, without touching your ad budget.   Key Takeaways: Prioritize Clarity Over Cleverness. Ensure your core value proposition can be explained in just a few simple words that your target audience immediately understands. Audit Your Customer Journey. Identify specific friction points where potential leads drop off to uncover revenue opportunities hiding in plain sight. Seek External Strategic Perspectives. Utilize outside experts to spot internal process gaps that those working within the business are often too close to see. Leverage Psychology in Messaging. Apply behavioral insights and neuro-linguistic principles to create marketing communications that resonate more deeply with human decision-making. Focus on Practical Implementation. Avoid theoretical marketing strategies in favor of tangible fixes that address current system, process, or people-related bottlenecks. Secure Quick Value Wins. Aim for immediate improvements that prove value and generate a pipeline before attempting to scale more complex, long-term strategies. Solve Problems Before Scaling. Fix existing operational and conversion issues within your current engine rather than trying to outspend them with new advertising. Listen to the full conversation here: YouTube: https://www.youtube.com/@risingtidestartups Apple Podcast: https://podcasts.apple.com/us/podcast/rising-tide-startups/id1330525474 Spotify: https://open.spotify.com/show/2eq7unl70TRPsBhjLEsNZR   Connect with April Syed: LinkedIn: https://www.linkedin.com/in/aprylsyed/  ApetureCodex:  https://www.apeturecodex.com/    Closing thought: "I think we all need an outside perspective... we're often too close to the problem to see the solution that's right in front of us." Please leave us an honest rating on Spotify, YouTube, or Apple Podcasts.   Shoutout to our Great Sponsors: Naviqus Virtual Services - Hassle-free administrative support services that are efficient, affordable, and tailored to your needs. Check out https://naviqus.com now to jumpstart your business for 2026! Podbrand Media - Have you ever considered starting your own podcast for your company or brand? Podbrandmedia.com can help. Affordable and effective content creation and lead generation!

If you're a fan of the Pause Break, you are going to love the new and improved tool I'm teaching in today's episode. And if you're new here, the CALM Break is going to change the way you show up as a parent!You'll Learn:Why you feel so stressed out as a parentThe 4 steps of the CALM BreakHow (and when) to use a CALM Break to stop yelling and feel less overwhelmedSome of my favorite thoughts for a more positive mindsetThe CALM Break is the new and improved Pause Break. It's a step-by-step process for what to do when you find yourself overwhelmed, yelling at your kid, or just not showing up as the parent you want to be. Today, I'm breaking down what it is and how you can use it to show up as a calm mama.--------------------------------Why Aren't You Calm?We all feel overwhelmed and dysregulated at times, especially when it comes to parenting. Understanding what's going on can help you to be more compassionate with yourself and feel less out of control.Your nervous system has two parts: the sympathetic and the parasympathetic. The parasympathetic nervous system is the calm part. It's what we think of as “rest and digest”. It's a state of equilibrium and balance. For the most part, you should be living your life in the parasympathetic nervous system. These are the times when things are relatively easy, you know what to be doing, the demands on you are manageable, and you're able to keep up.When things become stressful - there is too much demand on you and you feel overwhelmed - your nervous system says, “Uh-oh, we can't handle this,” and it decides that you need a bunch more stress hormones (e.g. adrenaline, cortisol, epinephrine) in order to deal with what's in front of you. This triggers your sympathetic nervous system. That's the fight, flight, freeze, faint, fawn response. Basically, you either become activated or you shut down. At certain times in your life, this stress response can be really helpful and useful. But we're not supposed to stay in an activated state all the time. The stressors in our lives aren't supposed to outpace our ability to manage those stressors.But kids (even if you only have one) create a lot of extra stress. You're constantly worried and looking out for their safety. You're constantly trying to problem solve. They're melting down because their nervous system is immature and misfiring all the time. And then you add the everyday life demands of time, money, work, relationship drama, physical fatigue, and it can feel so overwhelming. A lot of the time, you can handle things as they come up. Somebody spills their juice, you clean it up, you move on. Give yourself a little credit here for not being a raging lunatic all the time! But there are also moments when your stress response takes over. Your brain tells you this is an emergency, your stress response activates, and it takes you out of your logical, thinking response. This is when you need to use the CALM Break to get your parasympathetic nervous system back online to manage the stress juice and get you back to a more balanced state. The CALM BreakListen, if you have kids under 10, it's probably cuckoo pants all the time in your house. Under age 5, forget it. You've got kids climbing and jumping and throwing and spitting and punching and hitting. And you're gonna feel like you're going bananas (and you kind of are). Your nervous system is not ready for those demands. It's not built to be. CALM is an acronym that helps you remember the steps to follow when you notice that you are overwhelmed, triggered, or dysregulated. CALM stands for:Catch yourselfAlignLabelMove Step 1: Catch Yourself & PauseThis step is about building awareness of how you're feeling and when you are dysregulated. You can also think of the “C” as checking in with yourself. This can be as simple as noticing and saying to yourself, “Oh, I'm very overwhelmed right now.” When you interrupt your stress response, you are retraining your nervous system to respond differently to those circumstances. Step 2: AlignAlign refers to getting your nervous system back online with your values and your goals of becoming a calm parent. First, delay. Don't do any parenting in this moment while you're activated.Communicate to your kids that you're not in alignment. Say something like, “You know what? I'm getting upset right now. I love you, and I don't want to yell at you. I'm going to take a CALM break.” Or, “I'm sorry, this is not how I want to act. I will talk to you about this in a few minutes after a take a break.”When you tell your children what is happening in real time, they will feel less afraid. They will feel less activated. Plus, as you start to get calm, they might start to calm down, too. Step 3: Label Your Thoughts & FeelingsNarrate for yourself what you're thinking and what's going on and name those feelings. I want you to do this with kindness and self-compassion. There's no need for negative self-talk or criticism. Being hard on yourself will only activate more stress.Some common default thoughts include, “My kid never listens,” “My kid is so entitled,” and “They should know better.” These thoughts often lead to feelings of frustration, resentment, or discouragement. This is the piece where you get to really connect with your own heart and your own overwhelm and your own nervous system and give yourself some love. Once you label what you're thinking and feeling, tell yourself, “Yes, this is hard, but I can get through it.” Step 4: MoveI think of this as “move your body, move your mind.” Moving your body is the best way to move stress juice through and regulate your nervous system. There are lots of great examples for this in the Stop Yelling Cheat Sheet.Then, you can move your mind by working with your mindset. That means that you can shift the way you're thinking and feeling so you get into a better state of mind. We're not bypassing or ignoring our feelings here. Instead, you'll acknowledge them and then ask yourself:How do I want to feel? What thoughts will get me there? How can I move this moment forward with some positive energy?The fun thing is, you can get better at moving your mind and coaching yourself when things are rough. You get better at normalizing the stage of life that you're in and telling yourself a better story about it. Here are some thoughts you can borrow when you need them:This is normal. This is one of my favorites!This is temporary.This is not an emergency. I have plenty of time.Kids are going to act out.This isn't a big problem.This is overwhelming, but I can handle it.I wasn't expecting this, but I can take care of it.This is how you label what's true and move your mind to a more balanced state. When you are working the whole Connected Parenting Process, you will feel much calmer and your nervous system won't activate as much. When you feel confident that you can deal with misbehavior, you won't find it so overwhelming. Resources:Get the free Stop Yelling Cheat SheetFree Guide: 20 Ways to Reset Your Stress ResponseEpisode 2: Getting to Calm with the Pause BreakEpisode 8: Pause & Reset Your BodyEpisode 9: Pause & Reset Your Emotions

What if the thing you thought would make you more controlled…was actually the thing that finally helped you feel free around food?In this episode, I'm walking you through one of the most misunderstood tools in your healing journey:Planning your meals.But not in the way you've been taught.This is not about tracking macros.Not about restriction.Not about discipline.This is about creating safety in your body.1. Planning Isn't About Control — It's About SafetyWhen most people hear “plan your meals,” they think:calorie countingrigid structurerestrictionBut what I teach is different.Planning removes food noise.It tells your body: you're safe… food is available… nothing is being taken away.And when your body feels safe?Cravings begin to quiet.2. Cravings Are a Nervous System SignalCravings are not random.They're not a lack of willpower.They are a signal that your nervous system is in protection mode.And in that state, your body will:increase cravingspush you toward high-reward foodsstore fat instead of releasing itBecause your body is trying to survive.3. The Cycle That Keeps You StuckThis is the loop I see over and over again:Restrict → Binge → Punish → Promise → RepeatYou restrict.You feel in control.Something triggers you.You binge.You feel shame.You punish yourself.You promise to do better.And the cycle continues.Not because you don't have self-control…but because your nervous system is doing its job.4. Restriction Creates Stronger CravingsThe more you tell yourself you can't have something…the more your brain fixates on it.That's why:one craving turns into a bingeone treat turns into “starting over Monday”Because deprivation increases desire.5. The Dopamine LoopWhen you use food to go from:discomfort → reliefstress → rewardyou create a dopamine pattern.And over time, you need more and more to feel the same effect.This is how emotional eating becomes a habit.6. Permission Changes EverythingYou are allowed to eat the food.Not as a reward.Not as a cheat.Not as a “last chance.”But as something neutral.Because when nothing is forbidden…nothing has power over you.7. Planning as a Tool for PeaceWhen you plan your meals:you reduce mental chatteryou remove decision fatigueyou create predictabilityyou build trust with yourselfAnd that's what actually leads to change.8. Intuition Comes After SafetyYou don't “just eat intuitively” overnight.Intuition is built when:restriction is gonefood is neutralyour body feels safeThen your body starts guiding you naturally.Struggling with emotional or binge eating? Download my free guide Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating. Get Your FREE Guide Here: bit.ly/CalmTheCravingWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! Schedule your call at www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on ⁠Instagram (@makepeacewithfoodofficial)⁠, ⁠Facebook (@MakePeaceWithFoodOfficial)⁠, ⁠TikTok (@sherryshaban)⁠, or ⁠LinkedIn (sherryshaban)⁠ and share your biggest insight from this episode!

You think it’s easy, having all these tracks catching my ear? After a while it really take a toll on your ear! But for you, I endure the pain. We take off at velocity, hit cruising speed before too long, and wind up on…Planet Funk? You know how it goes around here. Enjoy. Start    […]

Hartzell is back, he threateningly typed. Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Subscribe to College Sports Now: https://art19.com/shows/college-sports-nowCheck out Surber's band KILLERANTZ and his other show, PodcasterinoListen to Hartzell on the College Football Blitz every Saturday FREE on the Varsity Network App

If gentle parenting has left you stuck in endless negotiating, second-guessing every “no,” and feeling like your child's emotions run the whole house, this episode introduces a different path.Welcome to the 2026 parenting shift: Hybrid Parenting.In this episode of the Sustainable Parenting Podcast, parenting coach and counselor Flora McCormick explains why many families are moving beyond traditional gentle parenting toward a hybrid parenting approach that blends warmth, emotional connection, and respect with clear boundaries and calm follow-through.Hybrid parenting keeps the best parts of gentle parenting—connection, empathy, and respectful communication—while letting go of the patterns that often lead to power struggles, parental exhaustion, and powerless adults.You'll hear:• Why gentle parenting sometimes turns into endless negotiating • What hybrid parenting looks like in real life • How to set calm, respectful boundaries without yelling • Why resilience matters more than patience in parenting • How kids build confidence, responsibility, and emotional strength when adults lead with both kindness and firmnessThis approach reflects what many parents are discovering: kids thrive when adults are both connected and confidently in charge.The goal isn't control or compliance. It's raising resilient, confident kids while helping parents feel calmer, steadier, and more effective in everyday family life.If you're ready for parenting without yelling, fewer power struggles, and a more sustainable way to lead your family, this episode is for you.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

Immerse yourself in soothing flowing stream sounds for deep calm and restful sleep, perfect for meditation, relaxation, and peaceful focus. Let this natural ambient noise create a tranquil atmosphere to ease anxiety, enhance mindfulness, and promote restorative rest.

Relax with two hours of steady rain tapping gently on a warm and quiet roof. Soft raindrops create a calming rhythm as they fall across shingles and slide down into the night. The sound is smooth and even, forming a peaceful white noise that helps you sleep, study, read, or focus without distraction. Imagine lying safely inside while the rain falls outside, wrapping the space in comfort and calm. This soothing rain ambience is perfect for deep rest, stress relief, meditation, and long study sessions. Let the steady rooftop rain carry you into a state of quiet concentration and peaceful sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

A simple shopping trip led this woman to help a 92-year-old finally retire. AND In Lafayette, California, you can visit therapy dogs at the dentist. Any tension about patients’ appointments all floats away once they catch sight of little Pearl. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/helping-a-woman-retire.html https://www.godtube.com/blog/therapy-dogs-at-the-dentist.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Experience the soothing calm of a gentle evening thunderstorm, perfect for deep sleep, meditation, and relaxation. Let the natural rain and ambient thunder sounds help you unwind, focus, and drift peacefully into restful sleep.

Dr. Natalie Crawford sits down with Elena Brower to discuss the literal "rinsing" of the brain that happens when we finally stop moving. They explore how meditation, rest, and genuine presence can transform the way we relate to stress, success, and our own bodies, as well as why so many of us feel uncomfortable with stillness, how our upbringing shaped our views on productivity, and simple ways to start reconnecting with ourselves - no special equipment, perfect schedule, or “expert” skills required. What You'll Learn: The specific mental "rinsing" process that occurs when your attention finally stays in one place. The way a seismic misunderstanding of success dictates how we treat our bodies during high-stakes seasons. Why your presence is actually the most valuable currency you have in any relationship or career move. The three-minute "state change" you can trigger in a car or a kitchen to reset a fried nervous system. A specific balance of precision and gentleness that changes how you handle personal loss and high-pressure deadlines. Find Elena Brower Book: Hold Nothing Instagram: @elenabrower Resources: Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Release chronic tension and reconnect with calm inner strength. Through breathwork, visualization, and higher-self guidance, this session helps people recognize where they've mistaken vigilance, control, and overthinking for true strength. Listeners explore how calm authority and nervous system regulation lead to clearer decisions, deeper intuition, and a more grounded sense of personal power.Many women learn to survive by staying braced. You become the one who handles everything. The responsible one. The capable one. People admire your strength. But inside, something feels tight. You may mistake vigilance for wisdom. Tension for responsibility. Control for care. Episode 264 is a guided hypnotic journey designed to help you reconnect with a different form of strength.Not rigid strength.Not exhausting strength.But calm strength.The kind that comes from a regulated nervous system and deep inner certainty.In this journey you'll connect with your higher self and explore:• What true strength actually feels like in your body• Where you've been mistaking tension for wisdom• How calm authority changes the way you make decisions• What it means to move through life without bracing against itIf Episode 263 was about remembering steadiness through another lifetime… Episode 264 asks:How do I live that steadiness now?// GO DEEPER Seer Sessions: Stories & Sessions: https://www.patreon.com/cw/JinaSeerWHAT THIS HYPNOTIC JOURNEY INCLUDES• Breath-based induction to calm the nervous system• Energy grounding and protective visualization• Connection to your higher self / soul awareness• Guided questions for receiving inner wisdom• Insights for calm decision-makingThis journey is designed to help you quiet mental noise, rebuild self-trust, and return to your clear inner knowing.WRITING PROMPTS FOR INTEGRATIONAfter listening, spend a few minutes reflecting or journaling.1. What did my higher self define as “true strength”? How is that different from how I've been operating?2. Where in my daily life do I feel the most braced? What would softening look like there?3. What physical cues tell me I'm acting from fear instead of clarity?4. What is one small decision I can make this week from calm power instead of urgency?//  TIME STAMPS  :00 - 0:40 :: How to use this journey0:40 - End :: Hypnosis Journey

Scrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.This week, we talk about what's actually hiding behind "good, busy, you know how it is" and why you're doing better than you think. Let's Calm it Down in 3…2…1.

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Episode 17 of The Panic Pod is called The Fastest Way to Calm Anxiety.This episode isn't what you might expect. There are no quick fixes, no hacks, and no step-by-step techniques. Instead, we look at what actually calms anxiety at its core.We explore the role of resistance, how trying to fight or get rid of anxiety often keeps it going, and how your attention shapes the intensity of what you feel. Drawing on psychoeducation and real therapeutic insight, this episode points to a counterintuitive truth: the fastest way to calm anxiety is not through control, but through changing your relationship with it.If you've been stuck trying to fix anxiety and getting nowhere, this episode will help you understand why.

Send us Fan MailWhy do some diets work beautifully for one person… and completely backfire for another?In this episode of It's Hertime, Cody Sanders sits down with Neha Shah, founder of Diaspora Nutrition, to explore a more nuanced question:Should we be eating based on our ancestry?Together, they unpack the growing conversation around personalized nutrition — and whether our genetics, lineage, and cultural food patterns play a meaningful role in how our bodies respond to food.This conversation moves beyond trendy diets and into something deeper:understanding the context of your body.They explore:•Whether ancestry actually impacts metabolism, digestion, and food tolerance•The science behind lactase persistence, amylase variation, and microbiome adaptation•Why “eat for your ancestry” can be helpful… or overly simplified•What to consider if you have mixed or unknown heritage•Whether genetic and microbiome testing is worth it — or overhyped•Why many women in midlife suddenly feel more sensitive to foods they used to tolerate•How to approach nutrition with curiosity instead of controlThis episode is especially powerful for women in their 40s and 50s who feel like their body is changing — and want a more personalized, intelligent way to support it.Because maybe the better question isn't:“What diet works?”It's: “What does my body actually respond well to now?”⸻

What if helping a stressed or reactive dog didn't start with obedience—but with predictability?In this episode of Pod to the Rescue, we're joined by renowned trainer Leslie McDevitt, creator of the Control Unleashed program, to explore how Pattern Games can transform the lives of shelter, rescue, and pet dogs alike.These simple, repeatable exercises help dogs process their environment, reduce anxiety, and build resilience—whether they're navigating a chaotic shelter, adjusting to a foster home, or learning to walk calmly through the world.We break down some of Leslie's most powerful games—like the 1-2-3 game, Up/Down, Give Me a Break, and LATTE—and explain how they:Reduce reactivity and overwhelmBuild trust between dogs and humansTeach calm behavior without pressureHelp dogs generalize skills across environmentsIf you work with rescue dogs—or love one who struggles with the world—this episode is packed with practical, compassionate tools you can start using today.Links and Next Steps: On-Demand Webinars from Leslie McDevittLeslie's Friends of Control Unleashed Facebook GroupLick and LearnConnect With Us:Follow us on Instagram and Facebook @podtotherescue for weekly behavior insightsWebsite: https://www.podtotherescue.com/Emily Wolf, Brilliant Pup Behavior: https://www.brilliantpupbehavior.com/Jenni Pfafman, Elevated Dog Training: https://www.elevateddogtraining.com/Libby Felts, Bolder Dog and Bolder Dog Media: https://www.bolder.dog/

Drift off with calm bedtime reading about the polygraph, a gentle way to ease into sleep while finding relief from insomnia. In this soothing bedtime reading for sleep and restless nights, you'll explore how polygraphs work, where they came from, and why lie detection has fascinated people for decades. Benjamin's steady, calming cadence walks you through the history and science in a peaceful rhythm that helps your mind gradually settle. You'll discover the ideas behind measuring heart rate, breathing, and stress responses while enjoying fact filled calm education that never relies on whispering or tricks, just clear and gentle reading meant to relax the mind. If insomnia, stress, or anxiety have been keeping you awake, this quiet exploration offers a soft place for your thoughts to rest. Press play, get comfortable, and let the steady rhythm of learning help you drift off. Happy sleeping! Read with permission from Polygraph, Wikipedia ( https://en.wikipedia.org/wiki/Polygraph ), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, Beautiful...I'm so grateful you're here with me. Tonight, I'll gently guide you through an 8 hour sleep meditation to help you let go of control, calm anxiety, and drift into deep, uninterrupted sleep. This extended guided sleep meditation is perfect for insomnia relief, overthinking, and finding lasting inner peace through the night. Love,

A quarter-year check-in about honestly assessing where you are versus where you thought you'd be.

In today's episode, Gina responds to a listener question about intense social anxiety, in this case, especially around men. The anxiety loop is referenced and the Claire Weekes method for managing and overcoming this anxiety process is discussed. The face, accept, float and let time pass are covered in some detail, as are using gradual exposure and self-compassion. This episode is full of helpful tips and hints to start to get you over your anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Do not try to ‘control' your anxiety. Accept it fully. Float through it. Let time pass.- Dr. Claire WeekesChapters0:26 Welcome to the Anxiety Coaches Podcast1:54 Understanding Social Anxiety Triggers8:20 Applying Dr. Weeks' Approach12:36 The Healing Process of Letting Time Pass14:31 Working with Anxiety Thoughts16:16 Steps for Gentle Exposure21:06 Strategies for Grounding in Moments of Anxiety22:23 Closing Thoughts and FarewellSummaryIn this episode, I explore the profound teachings of Dr. Claire Weekes, particularly her approach to managing anxiety through acceptance and mindfulness. Emphasizing the importance of not trying to control anxiety, I invite listeners to fully accept their feelings and “float through” the discomfort that arises. By allowing time to pass without resistance, we can gradually find our way back to a state of calm.I address a listener's question regarding intense social anxiety, specifically around interactions with men. This situation serves as a perfect example to illustrate how anxiety forms and operates in a familiar cycle of fear and avoidance. The listener described experiencing physical symptoms such as shortness of breath and panic at the sight of men, especially those she perceives as attractive. I reassure her and others in similar situations that these reactions stem from the nervous system's protective instincts, which are often rooted in past experiences rather than present threats.Understanding the anxiety loop is crucial in breaking free from these patterns. I explain how our bodies react to perceived threats, triggering a response that feeds into a feedback loop of fear where the mind interprets these physiological sensations negatively, leading to further anxiety. The key takeaway is that our reactions are habitual rather than indicative of real danger. We can learn to recognize this cycle and begin to reshape our responses over time.#AnxietyCoachesPodcast, #GinaRyan, #DrClaireWeeks, #AnxietyRecovery, #SocialAnxiety, #PanicAttacks, #Mindfulness, #MentalHealth, #Acceptance, #NervousSystem, #Grounding, #HealingJourney, #OvercomingFear, #SelfCare, #Floating, #AnxietyTips, #MentalWellness, #StressRelief, #ExposureTherapy, #InnerPeace, #Calm, #AnxietySupport, #Breathe, #MindsetShift, #Neuroplasticity, #Healing, #SelfCompassion, #WellnessPodcast, #AnxietyHelp, #PeaceOfMindSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.