Podcasts about CALM

Are you feeling "on edge," disconnected, or physically tense? Today's episode is a direct invitation to come home to yourself. In just 10 minutes, we use a targeted body scan to calm your nervous system, helping you move from a state of "bracing" into deep nervous system regulation.What You'll Learn in This SessionPhysiological Sighing: A clinical-grade "hack" to lower cortisol in seconds.Somatic Grounding: Techniques to anchor your awareness and create a felt sense of safety.Vagus Nerve Activation: How to use your breath to signal peace to your brain.The Gift of Presence: A guided journey to honor exactly who you are, without the need to "fix" anything.Timestamps for Navigation0:00 – Why feeling safe in your body is the first step to recovery.1:18 – The Physiological Sigh: Your fastest tool for down-regulation.2:10 – Beginning the 10-Minute Body Scan (Feet to Hips).5:50 – Visualizing your internal sanctuary and vagus nerve reset.8:40 – 3 Daily Caring Tips for mental fitness.9:50 – Integration and coming back to the room.Resources & LinksMaster the Course: Deepen your journey at CalmingAnxiety.fm.Podcast Website: Find full transcripts and more "Anxiety Breaker" resources here.Support the Show: If this helped you find peace, please subscribe and leave a review. Your support helps this "Little Acorn" grow.

Feeling out of sorts or overwhelmed or confused about marketing your book? Let's take those worries to the Lord for his direction.Today I'm sharing a prayer from Jesus, Calm My Heart: 365 Prayers to Give You Peace at the Close of Every Day written by my friend and amazing author, Ruth Schwenk. I hope it encourages your heart.Resource mentioned:Jesus, Calm My HeartRuth Schwenk1 Corinthians 14:33

Your phone is always there. Someone is always one click away. There's always noise, distraction, or something to scroll. But then you turn it all off. And suddenly it's just… you. No notifications. No escape. No background noise to hide in. And that silence can feel surprisingly uncomfortable.Why is it so hard to simply be alone with ourselves? And what if being alone isn't the same thing as being lonely? Join me as we Calm it Down in 3...2...1.

About claiming your own emotional experience even when it differs from theirs.

Welcome to Day 2874 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2874 – “Freedom From Bondage”  based on Luke 8:22-39 Putnam Church Message – 05/03/2026 The Good News According to Luke: “Freedom from Bondage”   Last week's message was: “Where Are You in This Picture?” We reflected on what type of soil our lives represent and whether we are hiding the light of Christ rather than sharing it with others. Today, we continue with our twenty-first message from Luke's narrative of the Good News of Jesus Christ. Today's message is: “Freedom from Bondage.” Our core passage today is Luke 8:22-39, which is found on page 1606 of your pew Bibles. Jesus Calms the Storm 22 One day Jesus said to his disciples, “Let us go over to the other side of the lake.” So they got into a boat and set out. 23 As they sailed, he fell asleep. A squall came down on the lake, so that the boat was being swamped, and they were in great danger. 24 The disciples went and woke him, saying, “Master, Master, we're going to drown!” He got up and rebuked the wind and the raging waters; the storm subsided, and all was calm. 25 “Where is your faith?” he asked his disciples. In fear and amazement they asked one another, “Who is this? He commands even the winds and the water, and they obey him.” Jesus Restores a Demon-Possessed Man 26 They sailed to the region of the Gerasenes,[a] which is across the lake from Galilee. 27 When Jesus stepped ashore, he was met by a demon-possessed man from the town. For a long time this man had not worn clothes or lived in a house, but had lived in the tombs. 28 When he saw Jesus, he cried out and fell at his feet, shouting at the top of his voice, “What do you want with me, Jesus, Son of the Most High God? I beg you, don't torture me!” 29 For Jesus had commanded the impure spirit to come out of the man. Many times it had seized him, and though he was chained hand and foot and kept under guard, he had broken his chains and had been driven by the demon into solitary places. 30 Jesus asked him, “What is your name?” “Legion,” he replied, because many demons had gone into him. 31 And they begged Jesus repeatedly not to order them to go into the Abyss. 32 A large herd of pigs was feeding there on the hillside. The demons begged Jesus to let them go into the pigs, and he gave them permission. 33 When the demons came out of the man, they went into the pigs, and the herd rushed down the steep bank into the lake and was drowned. 34 When those tending the pigs saw what had happened, they ran off and reported this in the town and countryside, 35 and the people went out to see what had happened. When they came to Jesus, they found the man from whom the demons had gone out, sitting at Jesus' feet, dressed and in his right mind; and they were afraid. 36 Those who had seen it told the people how the demon-possessed man had been cured. 37 Then all the people of the region of the Gerasenes asked Jesus to leave them, because they were overcome with fear. So he got into the boat and left. 38 The man from whom the demons had gone out begged to go with him, but Jesus sent him away, saying, 39 “Return home and tell how much God has done for you.” So the man went away and told all over town how much Jesus had done for him. Opening Prayer Heavenly Father, thank You for Your living Word and for the Gospel of Luke, which continues to show us more clearly who Jesus is. Thank You that You did not leave this fallen world to sink under the weight of sin, fear, and evil, but You sent Your Son into our darkness. As we come to this passage today, open our eyes to the power of Christ, open our hearts to trust Him more fully, and open our lives to the freedom only He can give. Calm what is storming within us. Break what has held us captive. Strengthen what has grown weak. And let us leave today with a deeper confidence that Jesus is Lord over every force that terrifies us. In His name we pray, amen. As we continue with our twenty-first message in this Luke series, we come to a dramatic turning point. Up to this point, Luke has shown Jesus healing diseases, cleansing lepers, forgiving sins, raising the dead, and receiving the broken. We have watched Him touch individual lives with compassion and power. But in Luke 8:22–39, the curtain pulls back even farther. Here, Jesus does not merely ease suffering. / He confronts the larger powers behind suffering. / He speaks to the wind and the waves. / He commands demons. / He crosses into hostile territory. / He delivers a man no one else could help. / And then He sends that healed man home as a witness. This is not just a story about weather and one troubled man. This is a revelation of the King who has come to reclaim enemy-held ground. The world we live in is not the world God originally made it to be. Genesis tells us that God created a good world, ordered, fruitful, beautiful, and fit for human flourishing. But because of sin, our world has become a place of storms, sorrow, chaos, fear, bondage, disease, death, and decay. We all know this, not just from theology, but from experience. We have all ridden through storms. We have all seen chaos. We have all known people in bondage. And if we are honest, some of us know bondage from the inside. So, this passage asks us a very important question: When the forces of chaos and darkness rise, who is Jesus really? Luke's answer is clear:   He is Lord over the storm. He is Lord over the demons. He is Lord over the broken human heart. And He is Lord over the mission that turns the delivered / into witnesses. A Simple Object Lesson Hold up a small chain connected to a padlock and a set of keys. “This is what bondage looks like. Sometimes it is visible, sometimes invisible. Sometimes it is addiction. Sometimes fear. Sometimes bitterness. Sometimes shame. Sometimes torment of mind.” Hold up the keys and say, “Chains are strong, but keys represent authority. The chain may look powerful, but the one with the key has the final word.” Luke 8 shows us a man whom everyone else tried to bind with chains. Those chains failed. But when Jesus arrived, no chain, no demon, no storm, and no chaos could stand against Him. Christ has the key. That leads us to our first of four truths. Main Point 1: Jesus has authority over the chaos that terrifies us. Luke tells us that Jesus said to His disciples, “Let's cross to the other side of the lake.” So, they got into a boat and set out. Then, as they sailed, Jesus fell asleep. A fierce storm came down on the lake. The boat began to fill with water. The disciples panicked and woke Him, crying, “Master, Master, we're going to drown!” Now pause there and feel the scene. These were not children afraid of a little rain. / Several of these men were seasoned fishermen. / They knew this lake. / They had read the sky before. They had handled boats before. But the Sea of Galilee could turn violent in moments. Sitting far below sea level, surrounded by hills, and cut by sudden winds, it could quickly become dangerous. Ancient people often saw the sea not merely as water, but as a symbol of disorder and threat. To them, the sea represented what could not be controlled. The mighty sea serpent. So, when experienced men panic, this was no small inconvenience. And where is Jesus? / Asleep. That detail matters. It reveals both His humanity and His calm. He is weary enough to sleep through danger, and secure enough to rest in the middle of it. Then Jesus rises and rebukes the wind and the raging waves. Immediately, the storm stops, and the lake becomes calm. What a moment that must have been. One instant: shrieking wind, crashing water, frantic bailing, shouted voices, terror in the eyes. The next instant: stillness. Silence. Water settling. Hearts pounding. The disciples staring at Jesus in stunned fear and wonder. And then Jesus asks, “Where is your faith?” / Not, “Why were there waves?” / Not, “Why were you surprised that life got hard?” / But, “Where is your faith?” This passage does not teach that real...

The influence of comparison, imposter syndrome, and anxiety on your leadership strength. Comparison and imposter syndrome negatively impact the ability to lead. They steal confidence and stem from an anxiety response loop. The combination of comparison and anxiety, and imposter syndrome and anxiety, quite often go hand-in-hand. One of the key responses to comparison and imposter syndrome is to be diligent in pursuing what God is calling you to (motherhood, career, business ownership), while detaching from what others think of you or are doing. In other words, keep your eyes fixed on Jesus. An example of how social media activates an anxiety response loop. Anxiety, Comparison, and Imposter Syndrome: Understanding the Vicious Cycle Anxiety does not simply coexist with comparison and imposter syndrome. Rather, it drives them. When your nervous system is dysregulated, it scans constantly for evidence of threat. In the context of leadership, that threat often takes the form of questions: " Am I enough or am I good enough?" How the Anxiety, Comparison, and Imposter Syndrome Cycle Works Step 1: Anxiety Activates the Nervous System Step 2: Comparison Enters Through Social Media and the Environment Step 3: Imposter Syndrome Amplifies the Fear Step 4: Anxiety Increases, Behavior Becomes Avoidant Step 5: Social Media Accelerates the Entire Loop What Comparison and Imposter Syndrome Look Like in Christian Women Leaders These behaviors disguise themselves as humility or self-awareness. Consequently, they are among the hardest patterns to recognize. Do any of these feel familiar? You: Minimize your achievements because someone else has accomplished more. Hesitate to share your expertise publicly because you fear being found out. Overprepare obsessively because you feel less qualified than others think you are. Scroll social media and feel deflated, even when your own life is genuinely good. Delay the next step in your calling until you feel more ready. Attribute your successes to luck and your failures to personal inadequacy. Replay conversations at night, analyzing every way you may have fallen short. Avoid feedback or new opportunities because failure feels unbearable. Your Identity in Christ: The Only Truth That Breaks the Cycle Here is what this cycle is working overtime to prevent you from believing: you were not made to measure yourself against anyone else. Biblical Truths These are not affirmations. They are facts. How Christian Women Leaders Can Break the Comparison and Imposter Syndrome Cycle Breaking this cycle requires addressing both the nervous system driving it and the identity lies fueling it. Here is where to begin: 1. Name the Cycle When It Starts 2. Regulate Before You Scroll 3. Audit Your Feed Ruthlessly 4. Replace the Lie with a Specific Truth 5. Renew Your Mind Before the World Gets to It 6. Test Your Own Work, Not Hers What Breaking the Cycle Looks Like in the Calm, Confident, Consistent Loop REFLECTION QUESTIONS Where does the comparison and imposter syndrome cycle most often start for you — social media, a specific relationship, or a particular environment? Which imposter lie shows up most frequently? What specific Scripture truth directly counters it? What would it feel like to measure your progress only against God's purposes for your life this week — and no one else's? Read the full show notes and access all links.

Our Data Security Policy Is Transparent in That It Doesn't Exist All links and images can be found on CISO Series This week's episode is hosted by David Spark, producer of CISO Series, and Mike Johnson, CISO, Rivian. Joining is Mike Melo, CISO, TMX Group. In this episode: The weight of old controls Data you can actually see 68 vendors and counting Authority you never had to claim A huge thanks to our sponsor, Vanta Still stuck on the quarterly audit treadmill? Meet Calm-pliance. Vanta combines compliance, risk, and proof on one Agentic Trust Platform—and continuously monitors your controls, keeping you audit-ready all year round. Find your Calm-pliance here.

“Safety is at the root of healing. We can't heal unless we feel safe because our nervous system won't function if it thinks it's under threat.” – Dr. David RabinHigh performers have been conditioned to treat chronic stress as a badge of honor.But constantly running your mind and body on empty isn't a strategy for elite success—it's a direct path to burnout. Our guest today has the blueprint to build a foundation of physiological safety and recovery.Dr. David Rabin is a board-certified psychiatrist and neuroscientist who specializes in helping patients heal from chronic stress and trauma where traditional medicine fell short.As the co-founder of Apollo Neuroscience, he developed the world's first wearable technology that actually trains your nervous system to calm down and focus in real time.In this episode:• Why your brain treats a packed inbox the exact same way it treats a physical threat.• The biological reason your body blocks healing and optimization when you are red-lining.• How mastering your own stress response gives your kids the single greatest unfair advantage for their future.• Practical micro-habits to signal safety to your brain, protect your mental clarity, and unlock a new level of energy during a high-stakes workday.Let's WIN THE DAY with Dr. David Rabin!_Show links:

In this cozy, chaos-filled episode, we're diving into the magic of crafting by hand and why creativity can feel so healing. We talk about how knitting, crochet, journaling, and other repetitive crafts can help regulate the nervous system, create “flow states,” and even become a form of low-effort spellwork.We also share how we personally infuse intention into handmade pieces, work with color magic while crafting, and use creativity as a tool for self-trust, processing emotions, and slowing down in a world obsessed with instant gratification. Along the way, we chat about craft trances, ADHD hobbies, ritualizing the creative process, and why every stitch really can hold magic.Whether you're a lifelong artist or someone convinced you're “not creative,” this episode is your invitation to make something imperfect, meaningful, and magical.Check out Elyse at upupandcrochet.com and on Etsy and don't forget to use code MAGIC15 for 15% off at checkout.Order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

Have you been feeling a little out of balance lately?In this special episode of Take a Breath, I'm sharing one of the guided breathwork sessions from my REWIRE programme—a course designed to help you gently retrain your nervous system and create a calmer, steadier baseline.Before we begin, I'll walk you through the structure of the session so you know exactly what to expect. Then, when you're ready, I invite you to find a quiet space, get comfortable, and press play.This 20-minute practice is designed to help you:• Release mental and physical tension• Regulate your nervous system• Create a greater sense of balance and steadiness• Reconnect with yourself and the present moment• Move from overwhelm towards calm clarityPlease don't listen while driving. Give yourself these 20 minutes as a gift—an opportunity to pause, breathe, and return to yourself.If you enjoy this session and would like more support, The REWIRE offers a deeper journey into nervous system regulation through breathwork, awareness, and simple body-based practices designed to help you feel calmer, clearer, and more resilient in everyday life.Take a breath, settle in, and enjoy the session.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Lepidolite is often called the "anxiety stone," but what if that's only part of the story?In this Crystal Library deep dive, Ashleigh explores the surprising science, history, and metaphysical significance of one of the crystal world's most beloved purple stones. From its lithium-rich composition to its connection with one of the three elements formed in the first moments after the Big Bang, Lepidolite turns out to be far more fascinating than its calming reputation suggests.Together, we'll explore the geology of Lepidolite, the history of lithium in medicine, the mysterious "missing lithium" problem in modern physics, and why crystal authors consistently describe this stone as one of release, transition, and transformation.This isn't just an episode about feeling calmer. It's an episode about what you're ready to let go of.In this episode:• What Lepidolite is and how it forms• The surprising connection between Lepidolite and the Big Bang• The history of lithium in medicine and mental health treatment• Why Lepidolite became known as a stone for anxiety and transition• Crown chakra connections and spiritual applications• Practical ways to work with Lepidolite• The question this stone invites us to ask: What am I ready to release?Whether you're new to Lepidolite or have carried it for years, this episode may change the way you see this crystal forever.Send me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

What began as a routine morning fishing trip off the Florida coast slowly unraveled into something no one on board could have anticipated.Kyle Willis and his two brothers. An 18-foot boat. Calm weather that didn't stay calm for long.In a matter of moments, a rogue wave hit and the boat they relied on was gone. What remained was open water, fading daylight, and a struggle that would stretch far beyond anything they had prepared for.Out there, time moves differently. Decisions come too late. And help—if it comes at all—has to find you in a place where you shouldn't be visible in the first place. What followed would leave questions and wonder that linger long after the waves settled.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOWFor a limited time, our listeners get 15% off when you order from boncharge.com and use our exclusive promo code MIRACLE at checkout!-------------------------------------------------If you're a fan of true crime but crave a dose of inspiration instead of tales of darkness, The Miracle Files is your perfect alternative. With the same storytelling intensity as true crime podcasts, The Miracle Files delves into the details of each miraculous story, exploring the people and circumstances that turned these moments into something unforgettable. Whether you believe in divine intervention or human perseverance, this podcast will leave you feeling uplifted and amazed.Website: www.themiraclefiles.comPodcast/RSS: https://podcasts.apple.com/us/podcast/the-miracle-files/id1714203488Instagram: https://www.instagram.com/the_miracle_files_podcastFacebook: https://www.facebook.com/profile.phpid=100093613416005&mibextid=LQQJ4dTikTok: https://www.tiktok.com/@the.miracle.files?_t=8rB5ooQd482&_r=1Subscribe now so you don't miss a single episode!

Relax with the soft and steady sound of a peaceful babbling brook flowing through nature for 2 full hours. The clear running water creates a calm natural soundscape that helps block distractions, reduce stress, and support deep sleep, studying, reading, meditation, or focused work. Let the gentle stream and continuous water flow surround your space with soothing natural ambience perfect for relaxing the mind and creating a peaceful atmosphere any time of day or night.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

If you're wondering why your child is still struggling despite trying everything, the answer may lie in nervous system dysregulation. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shares how calming the brain unlocks real, lasting change.Why is your child still struggling—even after trying everything? If you feel like you've done it all and nothing sticks, you're not alone.This episode reveals the real reason kids stay stuck—and how calming the nervous system changes everything.Why is my child still struggling even after trying everything?If you're here, you've likely tried therapy, consequences, diet changes—even staying calm when it's really hard. And yet… your child is still struggling.Here's the truth: it's not that nothing works—it's that the nervous system hasn't been addressed first.When a child is dysregulated, their brain is in survival mode. That means:Thinking brain goes offlineStress chemistry takes overBehavior becomes reactive, not intentionalIt's not bad parenting—it's a dysregulated brain.Imagine trying to teach coping skills while your child feels like there's a “robber breaking in.” That's what dysregulation feels like internally.Why does my child go from calm to meltdown so quickly?That “0 to 60” reaction isn't random—it's a nervous system stuck in high alert.When the brain is dysregulated, it constantly asks:Am I safe?What should I do to survive this?Over time, the brain learns to expect stress, even in small moments like homework or being told “no.”You might notice:Low frustration toleranceBig emotional reactionsAnxiety that keeps growingReal-Life Example: One parent shared how mornings felt like a battle before the day even began—tears, shutdowns, and constant tension.Behavior is communication. And your child's behavior is saying, “My nervous system is overwhelmed.”If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.Why don't therapy, parenting strategies, or consequences work?Because most strategies assume your child can:Think logicallyUse coping skillsStay flexibleBut a dysregulated brain can't access those skills consistently—or at all.That's why you might see:Progress one day… gone the next“Good behavior” at school, but not at homeA child who can do it—but suddenly can'tLet's calm the brain first. Everything else follows.What actually helps a dysregulated child?The key is simple—but often missed:

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain for sleep and focus. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Most couples think they're hiring a wedding planner/coordinator for timelines, vendor coordination, and flawless logistics. And yes — we deliver all of that. But the deeper truth is that they're hiring us for permission to be fully present on one of the most important days of their lives. When something goes sideways, our calm becomes their peace of mind. That steadiness isn't a bonus. It's the service.Krisy Thomas, Senior Educator with The CWP Society, sits down with Master Certified Wedding Planner Brittney Poole of Forever Moments to dig into a mindset shift that changes everything about how we show up: confidence isn't just something we build for ourselves — it's something we provide for our clients. From the nerves of a wedding morning to the moment the room looks to you for the next move, couples take their emotional cues from our pace, our presence, and our energy. And performing confidence without the foundation to back it up eventually cracks under pressure.Together they talk about what emotional safety actually looks like in practice, how preparation builds real confidence under pressure, and why systems, education, and professional structure lead to better decisions when it counts. We also get honest about the consultation process — how trust is built less by over-explaining your services and more by listening well, asking the right questions, and leading with clear professional judgment.https://www.cwpsociety.com/www.cwpsociety.com | info@cwpsociety.com | IG: @cwpsociety | FB: @cwpsociety

Experience gentle rainfall sounds that promote deep sleep, relaxation, and meditation, creating a peaceful atmosphere to help you unwind, focus, and sleep better through calming ambient rain noise.

Welcome to The Calm & Happy Home Podcast!I hope you enjoy this week's Q&A!So much love, Kimberley xx2026 Year of the Horse Energy Planner: https://www.thefengshuiflow.com/2026-plannerJoin the community at somuchlove.com and follow along @somuchlovekimberleyA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx Hosted on Acast. See acast.com/privacy for more information.

“Are you a binge eater?”This is a question that often creates immediate resistance. Most people quickly say no — because the way binge eating has been defined in the past feels extreme, clinical, and far removed from their actual experience.But in this episode, I'm breaking that definition open.You're going to understand what binge eating actually is — in a way that has nothing to do with how much food you eat, and everything to do with your nervous system, your patterns, and your relationship with control.And most importantly, you will learn how to stop binge eating — not through more discipline or restriction, but by addressing what is actually driving the behavior underneath it.1. Why Most People Don't Relate to the Term “Binge Eating”Most of us were taught that binge eating looks like:Large quantities of food in one sittingLoss of control followed by purging or over-exercisingSo if that's not your experience, it's easy to dismiss the label entirely.But what if the real definition is simpler?Binge eating is any behavior where your actions are out of alignment with your intentions.2. Out of Integrity Around FoodBinge eating isn't about how much you eat.It's about moments like:“I wasn't going to eat that… but I did”Repeated snacking without awarenessEating past fullness without noticingNighttime eating you feel pulled intoWhether it happens in one sitting or throughout the day, the pattern is the same:Disconnection from intention.3. The Restriction–Binge CycleMany people unknowingly create the cycle themselves:Strict rulesHigh discipline“Being good” all weekFollowed by loss of controlThis often turns into:Cheat meals → cheat weekendsDiet → rebound eatingControl → chaosWhy?Because restriction creates scarcity, and scarcity drives urgency around food.4. Emotional Eating Is Part of the Same PatternIf you eat to regulate emotions like:StressAnxietyBoredomOverwhelmLonelinessThat is still part of the binge cycle.Because at its core, binge eating is: the movement away from discomfort and toward relief.Food becomes a tool for:NumbingEscapingSoothingDopamine relief5. This Is a Nervous System Pattern — Not a Willpower ProblemWhen you're in protection mode (fight-or-flight), your brain is wired to seek immediate relief.That means:Logic gets overriddenDiscipline becomes unreliableHabits feel automaticThis is why traditional dieting fails for so many people.6. Why Control Doesn't WorkMore structure does not fix the pattern.In fact, it often strengthens it.Because the real issue isn't food.It's the nervous system's relationship with:SafetyEmotionRegulationUntil that changes, the cycle repeats.7. The First Step to Food FreedomBefore changing what you eat, you first shift how your system responds to food.That means:Reducing urgencyRebuilding safety around eatingInterrupting the binge-response loopOnce that happens, everything changes naturally:Less obsessionMore clarityEasier choicesSustainable habits8. The Real TransformationFood freedom doesn't come from more control.It comes from: regulation → awareness → alignmentDownload my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation can help us reset our minds and recalibrate our day just by taking a few moments to ourselves to watch our breath. One breath at a time.

In a world that often feels increasingly chaotic, what are we truly longing for?Connection.Not performance.Not perfection.Not approval.Connection.In this episode of Chaos to Connection, Diane explores the deeper meaning of connection and why so many people feel lonely, disconnected, or misunderstood—even when surrounded by others.Many of us were taught how to be good -responsible, helpful, and agreeable. We learned how to keep the peace, avoid conflict, and gain approval.But while these strategies may help us feel safe and included, they don't always create the connection we're seeking.Diane offers a powerful reframe:Connection has less to do with time and more to do with emotional availability.Through personal reflection and practical examples, she explores how connection is built through emotional honesty, presence, self-respect, and the willingness to stay connected to ourselves—even when emotions are uncomfortable.Because real connection isn't created through performance.It's created through truth.In This Episode You'll Explore:• Why many people are longing for connection more than ever right now• The difference between proximity and genuine connection• What emotional availability really means• How approval and performance can quietly interfere with connection• Why connection requires emotional honestyReady for the Next Step?If you're tired of repeating the same patterns in your relationships and are ready to move from emotional exhaustion, power struggles, and over-functioning toward calmer, more connected relationships, a Breakthrough Session may be your next step.Together, you'll identify the hidden dynamics keeping you stuck and create practical, personalized next steps towardtruth, self-respect, and connection.

Overthinking robs you of peace and disrupts your sleep.This guided hypnosis effectively calms the mental chatter and fosters deep stillness, allowing your mind and body to truly rest.

In this powerful episode of Reading With Your Kids, Jed welcomes Doug Noll, lawyer-turned-peacemaker and author of Deescalate: How to Calm an Angry Person in 90 Seconds or Less. Doug explains how neuroscience shows we are driven far more by emotion than by rational thought—and how our culture's habit of shaming or ignoring emotions actually damages kids' brains and relationships. He shares how simple emotional validation ("You're really angry…you really wanted that candy bar…you feel unloved") can quickly calm a child's nervous system, reduce tantrums, and build lifelong emotional strength. Doug describes practical tools for parents and teachers, including "listening children into existence," using emotion labels instead of punishment in heated moments, and creating listening circles in classrooms to cut down on disruptions and discipline referrals. He also talks about teaching these same skills to incarcerated people and the remarkable results they've seen in reducing violence and recidivism. Later in the episode, Jed is joined by Mireya Saldua, who shares her joyful bilingual picture book "Fun Day with Misa." Inspired by her energetic grandpuppy, Misa, Mireya created a story that celebrates the special bond between grandparents and children, especially in Hispanic families. The book appears in both English and Spanish on each page, with fun seek-and-find elements like Misa's blue bone and her name written in Japanese characters. Mireya talks about expanding Come Along with Misa into a series, centering kindness, inclusion, and diverse characters—plus activity sheets, birthday cards, and music to keep families reading, playing, and learning together.

After betrayal, everyone seems to have advice. Leave. Stay. Fight for your marriage. Run. Forgive. Never trust again. But when your nervous system is overwhelmed, it's easy to absorb other people's certainty instead of listening to your own truth. In this episode, Lora explores how betrayal trauma increases suggestibility, why fear spreads so quickly, and how to reclaim your ability to think clearly, trust yourself, and make decisions from wisdom rather than panic. Drawing from her experience as an attorney, clinical hypnotherapist, and betrayal recovery coach, Lora explains why knowledge reduces fear, how hypnosis can help break the trance of trauma, and why discernment—not certainty—is the real path to healing. If you've ever wondered whether you're making decisions based on your own truth or someone else's story, this episode is for you.   Top 3 Takeaways Betrayal Trauma Makes You More Suggestible. When your nervous system is overwhelmed, your brain naturally seeks certainty. That's why it's easy to absorb other people's opinions, fears, and experiences instead of trusting yourself. Discernment Is Different Than Fear. Fear demands immediate answers. Discernment allows reality to reveal itself over time. Healing isn't about becoming hypervigilant—it's about staying connected to yourself while the truth unfolds. Knowledge Creates Calm. Understanding your legal, financial, emotional, and relational options doesn't force a decision. It reduces fear, increases clarity, and helps you make choices from a place of confidence rather than panic.   Favorite Quotes "When we're desperate for certainty, we start borrowing certainty from other people." "Discernment is the ability to stay connected to yourself while reality reveals itself." "Fear shrinks your world. Knowledge expands it." "Healing isn't about becoming fearless. It's about learning how to hear yourself again underneath the noise."   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Hi.This is a 10 minute progressive muscle relaxation practice, also known as guided PMR, made for the moments when your body feels tense, clenched, restless, or like it has been quietly bracing all day.Unlike a regular body scan, this one asks you to actually do something with the body.You'll gently tense and release different muscle groups, starting with the feet and moving up through the legs, core, hands, arms, shoulders, face, and then the whole body at once. The idea is simple: when you deliberately create tension and then release it, the body can sometimes understand relaxation more clearly.Use this practice for stress relief, anxiety, physical tension, sleep preparation, nervous system calming, or those times when “just relax” feels like the least helpful advice anyone has ever invented.You do not have to do it perfectly.You do not have to force your body into softness.Just tense, release, breathe, and notice the difference.Music fades in first, then the voice enters clearly and calmly. Best listened to lying down or seated somewhere comfortable.For more meditations, sound baths, and strange little spiritual things:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more guided meditations, sleep audio, sound baths, and weirdly comforting places to rest.

Why do some children seem calm one moment and completely overwhelmed the next when it is time to switch off a screen?In Episode 2 of Big Feelings, Growing Brains, we explore what is really happening in the developing brain when children move from highly stimulating digital environments back into everyday life.Together, parents, educators, and wellbeing leaders discuss why screen transitions can trigger big emotions, what children are trying to communicate through their behaviour, and practical strategies that can help reduce conflict at home and school.In this episode, you'll discover:• Why screens can be so difficult to switch off• What is happening in the brain during a meltdown• Why connection before correction works• Simple ways to support smoother transitions• Practical ideas from people who have been thereThis is not about blame, shame, or perfect parenting. It is about helping adults better understand growing brains and respond with confidence, compassion, and connection.Behind many screen meltdowns are often big feelings, and children who need support learning how to regulate them.Big Feelings, Growing Brains is a special Thriving Minds podcast series created by the community, for the community.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

A consistent and balanced white noise fills the space with a smooth, even sound that helps mask unwanted background noise. This steady audio creates a calming environment for sleep, deep focus, studying, or relaxation. The uniform tone supports concentration and makes it easier to stay undisturbed. Let the gentle layer of white noise surround you, helping your mind settle into a quiet and focused state for rest or productivity.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rainstorms. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

In the deep silence of the night, a marsh warbler sings its calm, masterful, and incredibly versatile song from the shelter of a blooming cherry bush. The gentle and comforting atmosphere of this recording is designed to bring peace and relief to your daily life.Get comfortable, close your eyes, and let the magic of a Nordic summer night soothe your mind.Perfect for: Sleep, relaxation, meditation, studying, and stress relief.Keywords: Nature sounds, bird sounds, birdsong, sleep, relaxation, mindfulness, white noise.

Hello, Beautiful...I'm so grateful you're here with me. These calming affirmations support your mental health as you drift into deep sleep. Designed to ease anxiety, quiet your mind, and promote emotional well-being, this 3 hour sleep meditation helps you rest deeply. Let your mind be soothed as you sleep. Love,

Check out the Spawncast Network: https://www.patreon.com/Spawncast Ryan: https://www.youtube.com/@MysticRyan Spawn: https://www.youtube.com/@SpawnWave #Sony #PS5

Experience the calm ambience of a quiet bowling alley, perfect for deep sleep, meditation, and relaxation. Let gentle background sounds create a peaceful atmosphere to help you unwind, focus, and drift into restful sleep.

Every productivity conversation tells you to do more, squeeze in more, be more. This episode goes in the opposite direction. If you've ever had a week where everything felt like too much and your whole routine went out the window, this one is for you. We're talking about how to design a bare-minimum routine before you need it — so when those hard weeks hit, you have a plan instead of a shame spiral.What you'll learn:Why most productivity systems weren't designed with your life in mindA sneaky little trick for handling the non-negotiables that feels like you're getting away with somethingWhy doing one tiny thing can be the secret to not falling completely off trackHow having permission to do less actually gets you back to normal fasterReady to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

Adam works with a volunteer for Free Session Friday to help them manage the triggers of anger in new and more useful ways to feel calm and composed rather than losing control. To see the whole session where Adam works with the client before the session look for the previous episode. If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE. Click here to apply: ⁠https://courses.adamcox.co.uk/free-session-friday ⁠Anger can be a tricky emotion. It's not about being good or bad, but rather understanding when it's useful. Sometimes, it can even boost productivity! But when it leads to shouting or hurtful words, it's time to find a better way.Recognizing triggers is key. For some, it's feeling unsupported or treated unfairly. When those feelings arise, it can escalate quickly. So, what's the solution? Start by acknowledging your feelings before they boil over. Practicing mindfulness can help you notice those early signs of frustration. Remember, it's okay to feel angry, but how we express it is crucial. Let's work on harnessing that energy in a way that builds rather than breaks.#AngerManagement #Mindfulness #EmotionalIntelligence #SelfAwareness #Hypnotherapy

The Drive were frustrated by how the Royals team and management doesn't seem outwardly angry by how their season has gone so far in 2026.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree=Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If your sciatica gets worse at night, keeps you tossing and turning, or sends aching, burning, or nerve pain down your leg the second you lay down… this video is for you.Most people think their sleeping position is the problem. But in reality, nighttime sciatica is usually caused by increased pressure on irritated discs and nerves after a full day of sitting, bending, driving, and stressing the lower back.In this episode, I'll show you a simple 3-step nighttime sciatica routine designed to:

As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance. One breath at a time.

Immerse yourself in soothing river currents and gentle nature sounds designed to promote deep sleep, relaxation, and meditation. Let the calming ambient waves wash away stress and create a peaceful atmosphere for mindfulness and restful focus.

#116: If you feel the tension rising before mealtimes with your baby, Jennifer Berry is here to help. She's a feeding specialist with some really simple regulation tips to help you AND your baby feel calmer and safer before meals even start. Stop focusing so much on the food and start connecting with your baby for better mealtime outcomes. Listen to this episode to learn: 1. Some simple regulation tips to help your baby feel calmer and safer before meals start 2.  How to connect with your baby when they're feeling dysregulated or freaked out at the table 3.  Why checking in with yourself is important for mealtime success, and a 2-second way to do it Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/116 Links from This Episode: • Check out Thrive by Spectrum Pediatric's Website at: https://thrivewithspectrum.com/ • Listen to the Love, Eat Thrive podcast at: https://open.spotify.com/show/00HSR3JPOhCycF9w5Wb7Pu  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginner Other Episodes Related to This Topic:• Episode 50 - How Tube Fed Babies Can Become Independent Eaters with Jennifer Berry, MS, OT/L and Heidi Liefer Moreland, MS, CCC-SLP, BCS-S, CLC • Episode 320 - Supporting Your Baby: Empathy, Readiness and Connection with Marsha Dunn Klein, OTR/L, MEd • Episode 3 - 5 Things Parents and Caregivers Should Be Able to Do Before Starting Solid Foods

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.How To Do This Practice: Start walking at a comfortable pace in a place where you can move without rushing. Notice your body moving by paying attention to your feet, legs, and arms as you walk. Tune into your senses by observing sounds, sights, temperature, and other details around you. Notice when your mind wanders into planning, worrying, or distractions. Gently return your attention to the sensations of walking and your surroundings each time you drift away. Keep walking with curiosity and allow yourself to stay present without needing to do it perfectly. Scroll down for a transcription of this episode. Today's Happiness Break Guide:DAN HARRIS the host of 10% Happier, a podcast about mindfulness and other practices and thoughts that can support our well-being. Check out Dan's podcast, 10% Happier: https://tinyurl.com/324xtuutRelated Happiness Break Episodes:Moving Through Space, With Dacher Keltner: https://tinyurl.com/5f58jp42Walk Your Way to Calm, with Dacher: https://tinyurl.com/y8md2759Making Space For You: https://tinyurl.com/yc42s6mvRelated Science of Happiness Episodes: How To Focus Under Pressure: https://tinyurl.com/3hpah4ssHow to Find Calm Through Walking: https://tinyurl.com/43dr26reHow To Do Good For The Environment (And Yourself): https://tinyurl.com/26msewb8We love hearing from you! Tell us about your experiences with mindful walking. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Spotify: https://tinyurl.com/6s39rzusHelp us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzusTranscription: https://tinyurl.com/9n5xu96e

The hidden habits behind calm, confident communicators.What does it really take to become a more confident communicator? In this special collaboration between Think Fast, Talk Smart and Headspace, host Matt Abrahams shares practical, mindful strategies for speaking with clarity, managing anxiety, listening more deeply, and connecting more authentically with others.Across five short lessons, Matt outlines how to calm speaking nerves, become a better listener, structure your ideas clearly, engage any audience, and strengthen your presence — whether you're leading a meeting, giving a presentation, or navigating everyday conversations.Whether you're speaking to a crowd or having a one-on-one conversation, these tools can help you communicate with more confidence, calm, and connection.Episode Reference Links:Headspace Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:36) - Speaking Anxiety (08:42) - Mindful Communication (13:51) - Clarity & Structure (17:28) - Creating Engagement (24:53) - Building Presence (29:55) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

In this episode, we talk about ways to self-soothe and increase your ability to emotionally regulate. Managing anxiety is a crucial part of caring for yourself and a partner. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠

My friend Gabe Arnold joins the show again as we talk about scaling business, finding peace and becoming who your met to be. This conversation with Gabe Arnold, CEO of Simple Operations, breaks down how expert‑led businesses can reclaim 30–50% of the founder's time, eliminate chaos, and build operations that run smoothly without constant founder involvement. The heart of the episode: founders don't need to grind harder — they need a system that frees them to lead strategically.Founder Trap — why so many entrepreneurs get stuck doing everything themselvesC2C Scale Method — Gabe's proven framework for transforming chaos into calmOperational Freedom — how founders can step out of day‑to‑day tasksStrategic Leadership — shifting from reactive to intentional decision‑makingTime Reclamation — the systems that give founders back hours every weekScaling Without Burnout — building a business that grows sustainablyChaos is not a personality trait — it's a systems problem. Most founders think they're the bottleneck because they're “wired that way.” Gabe explains how the right operational structure dissolves that bottleneck entirely.The C2C Scale Method creates calm by design. Gabe breaks down how his method helps founders build predictable, scalable operations that don't rely on heroics or hustle.Freedom comes from clarity, not delegation alone. Delegation without structure creates more chaos. Gabe shares how to create clarity so your team can execute without constant oversight.Your business should run without you — not because you're replaceable, but because you're a leader. Gabe reframes leadership as designing a system that works even when you're not in the room.Document Your Processes — the first step to escaping the founder trapBuild a Self‑Managing Team — why accountability systems matter more than talentCreate Operational Rhythm — meetings, metrics, and momentumShift to CEO Mode — how founders can reclaim strategic thinking timeAs CEO of Simple Operations, Gabe has helped 1,000+ founders transform their businesses using the C2C Scale Method. His mission is simple:Help entrepreneurs escape overwhelm, reclaim their time, and build companies that scale sustainably.He's passionate about turning expert‑led businesses into calm, predictable, scalable machines — without sacrificing the founder's sanity.

Most evenings, you walk into your kitchen already running on empty. The day was long, your mind is still full, and dinner feels like just one more thing standing between you and the moment you can finally rest. So you rush through it, eat without really tasting it, and wonder why you still feel unsettled even after everything is done.Friend, the problem isn't your schedule. It's that you've been moving through one of the most restorative spaces in your home without ever receiving what it offers.What if the most peaceful part of your day was already built into your evening routine? Today, we're walking through four simple shifts that can turn your kitchen from a chore into a place where God actually meets you.And if you're ready to go deeper, ⁠Retreat in the Psalms⁠ is where Scripture stops sitting on the page and starts reshaping your actual days. Scriptures Referenced in this EpisodePsalm 46:10Psalm 23Recipes Mentioned in this EpisodeClassic Stuffed PeppersLet's Connect:Email: hello@p31virtues.com

Gregory Copley previews the 2027 Nigerian presidential election, noting President Tinubu's likely run despite his health concerns. He contrasts Nigeria's relative calm with the revolutionary anarchy currently gripping the neighboring states in the Sahel. (10)1919

Hello, Beautiful...I'm so grateful you're here with me. This sleep meditation is designed to help you wake up feeling calm, grounded, and free from anxiety. As you drift into sleep, your mind gently releases worry and stress. Wake up tomorrow feeling clear, peaceful, and refreshed. Love,

Miller Yoho joins us! Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Subscribe to College Sports Now: https://art19.com/shows/college-sports-nowCheck out Surber's band KILLERANTZ and his other show, Podcasterino

Have you ever thought, “I want more time for fun with my kids,” and then immediately felt tired? Fun sounds beautiful, but in real life it can start to feel like one more thing to plan, one more thing to pay for, one more thing to clean up, and one more thing to manage. In this episode, I'm talking about simple joys for real-life motherhood — the kind that fit real budgets, real energy levels, real homes, and real family seasons. I share a few ways our family has been finding small moments of connection lately, from discount movie dates with one child, to a paint-by-number project on the table, to walks, read-alouds, audiobooks, and family room time. And I want to be clear: fun does not always have to become a lesson. Sometimes learning is found in the fun, and homeschool moms can record those things later if they want to. But sometimes the gift is simply being together. If you've been wanting more fun with your kids but you do not have the energy for a big plan, this episode will help you look for one small thing that fits your real life. Mentioned in this episode: Road Trip Mysteries: USA Edition — a screen-free, story-driven activity adventure book for kids ages 8–12, filled with puzzles, clues, history, geography, and mystery.https://www.amazon.com/dp/B0CGL7T6LH Movie Schooling — a resource for families who enjoy using movies as part of meaningful learning, discussion, and connection.https://www.amazon.com/Movie-Schooling-Curriculum-Style-Education-Organized-Activities/dp/B0FHZR72T1 XOXO, Katie