Podcasts about CALM

Hello and welcome to Martin Hewlett's Calming Anxiety.Pure and simple mindful relaxation today. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Did you know?The origin of the word 'Business' comes from the Northumbrian word 'Busyness'. The original meaning was careful, anxious or busy. The idea of constantly being in a state of busyness is what people believe that running a business is all about. In this episode of #TheHabitCoach, Ashdin Doctor talks about the 'busyness mindset'. Further, he correlates the busyness mindset with the people who always like to do something and explains what are the various issues around it. Ashdin shares a super simple habit on how to identify the busyness mindset within us.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

The UN, the US and France have all urged a de-escalation of the tensions in Lebanon. Also: US Congress is pursuing criminal charges for ex-Trump aide Steve Bannon, and Banksy's Love is in the Bin artwork sells for a record price.

This week, we recap our 30 day meditation challenge and our week long vacation in Cabo. Tune in to find out our favorite parts of the trip and our favorite Calm prompts for meditating! Don't forget to follow us on Instagram @yellownoisepod and subscribe for new episodes every Thursday!

The math in a collaborative effort is pretty simple. Artist A + Artist B = good stuff. So for the second time (the first being over 100 episodes ago) we’re going to do an “ampersand episode” and dive into some tasty musical alchemy of two artists coming together, beginning with a much-anticipated release. Start    […]

Welcome to season five of The Shine Podcast. This season is going to be focused on leaders and topics related to how we continue to move through the challenges and the complexity that we are all navigating in our workplaces, our home life and the greater world. In today's episode, I will share what I know about the science on triggers, why they are caused, and where they're coming from. I am going to offer you a few helpful practices on how to calm emotional triggers that you can use in your life and share with others. My goal is to help you learn how to cultivate a strong inner game that will enable you to navigate triggers skillfully. The inner game rules the outer game, and the six qualities of the inner game that I've identified and highlighted in my new book really support one to navigate triggers skillfully, create healthy boundaries, and then have the brave exchanges so that the patterns that cause the trigger are minimized, and/or maybe even uprooted.   SHINE Links: Leading from Wholeness Executive Coaching Leading from Wholeness Learning and Development Resources Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World by Carley Hauck Contact Carley Hauck Book Carley for speaking Sign up for the Podcast! Carley on LinkedIn   Resources mentioned in this episode: “How to Deal With Anger at Work” by Carley Hauck   The Imperfect Shownotes   Carley Hauck 0:01   Hi, my name is Carley Hauck. Welcome to another episode of the SHINE podcast. This is the first interview of season five, which will total out 2021. And for those of you that are just joining, I'd love to give you a little backstory on the SHINE podcast and how it came to be.   It started in May 2019, where I was finally sharing lots of interviews that I had previously conducted with incredible leaders as part of the research for my new book, which I spent almost five years writing and debuted this year, February 23 2021, Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World, my publisher is Sounds True.   And I have been really delighted by the response of people to the book, but the podcast continues to go strong. And the podcast is really about the intersection of three things: conscious, inclusive leadership, the recipe for high performing teams and awareness practices. And I go into the science, the spiritual perspective, and then the actual application of this into your life. I will be facilitating two to three episodes a month. And before I tell you about our topic today, I'd love if you could go over to Apple podcasts, hit the subscribe button. And if you love this episode, or any previous episodes that you might want to tune into, if you could write a positive review, it helps so much. And it supports people to find this podcast. Thank you.   This particular season is going to be focused on leaders and topics related to how we continue to move through the challenges and the complexity that we are all navigating in our workplaces, our home life and the greater world. We are in a spiritual and collective awakening, I am sure. And I hope that this podcast will be the light that will support you to shine your light. Our topic for today is how to calm emotional triggers at work and in life. And this is going to be by yours truly.   Carley Hauck 3:10   Has this ever happened to you? Listen to some possibilities. You're at work. You had an experience where most of the day was off, maybe you woke up late. meetings were suddenly canceled, rescheduled but you were prepared. Other folks were expressing impatience, frustration, and communication processes were not easy. And you felt triggered.   This might have happened at home. You could be navigating challenging children, you're working from home. They're at home too. Maybe you have a sick parent in your life, you're feeling under the weather yourself. Or perhaps you're navigating flash flooding, or smoking fires due to climate change. And it's throwing your inner calm and balance off. You feel triggered.   What I'm speaking to is pretty normal. And especially in a highly complex and always changing workplace and world. We are all navigating so much right now. We have been and it's been highlighted in the last 18 or so months since the beginning of the pandemic. Many of our so-called freedoms have been taken away. We're still wearing masks in most public places. We've been more socially isolated than any other time. And as a result are being forced to be on technology more than ever to meet our social needs and to be high performing leaders at work or just folks at work. Being connected to screens and technology is not something that we should be on this many hours a day.   Why? Because when we look at our hunter gatherer ancestors, they were living in community, living in deeper harmony with the land with their food systems. They were engaging in regular exercise, dance song, and expressive arts. Now we are a far cry from living like that. But our nervous systems aren't used to this much arousal. And what I mean by arousal is, when we are on our technology, our devices, these EMF that we're pretty much bombarded with all day long. Guess what it does to the body? It raises our blood pressure or heart rate, and therefore, our arousal, our nervous system response, and we may be perceiving things to be stressful when they actually are not. It is easier under the conditions we are living in to become more triggered, versus calm and responsive.   Carley Hauck 6:21   And so in this episode, I will share what I know about the science on triggers, why they are caused, where they're coming from, and a few helpful practices that you can use in your life, and also share with others. I have been teaching and leading a certain practice around triggers for the last few years, and I have shared it with thousands of folks and leaders in reputable companies. It's also listed in chapter two of my book. And in fact, just about a week or so ago, I shared this particular practice on a training that I facilitated with leaders on increasing empathy and emotional intelligence with some amazing folks at Capital One.   To tell you why I know a lot about triggers and why I developed this practice, I needed help with triggers. I needed help with my own triggers. And so this is where it began. I was dating a man, this was in 2017. We were in a relationship for a few months, and we were deepening into intimacy. And guess what, when intimacy happens, and the veils start to come down, you're going to trigger each other, there's going to be conflict, conflict is part of relationship, it's part of life. And if you're not having conflict in your relationships, then there's probably not a deeper connection. And conflict doesn't have to end the relationship.   In fact, by having the relational skills to navigate it with care and wisdom, it can create more trust, more psychological safety, more intimacy, more connection, more collaboration, even more innovation.   So back to this relationship experience, my partner was triggered. And he did and said some things that then created triggers in me. I am always up for staying in the midst of difficulty and staying in relationship and repairing. And, you know, trying to heal, that's just my orientation. I am a person that really values harmony. And it was a real struggle to do that in our relating. Because he would get triggered, he would go into avoidance, I would get triggered, and I would freeze. And then I wasn't able to do or say the things that would hopefully calm him down, calm myself down. And it was horrible to watch myself.   And the relationship ended. And it was meant to end, we wouldn't have been good partners or people for each other. And I knew that shortly into the relationship but you know, it was only a few months you're figuring it out. Again, conflict is normal and it's normal at work, and it's definitely normal in dating. Conflicts and triggers will arise but it can actually be something that helps you to grow closer, if you have the skills like I'm going to share with you in this episode.   Carley Hauck 10:09   So I developed this practice that I'm going to share with you in a couple minutes. Because I can only choose how I respond, I don't have control of the other. But in the moment that I feel scared, I feel triggered, I can choose how I want to respond if I have awareness and if I have the tools. And so shortly after I developed this practice, I wrote an article on this process. And the article is called “How to Deal With Anger at Work”.   And it was with the digital magazine conscious company, which is now part of socap. In 2018, this was one of the top 20 articles read that year. I felt very proud of that and thought, wow, lots of people need help with triggers, so it felt really lovely to be able to be in service in that way.   So what is a trigger? I've been saying this word a lot, a trigger is in current time, or a cue, or an event that re-stimulates sensations of the past trauma, it can be a word, it can be a verb. For example, a loud voice can be a trigger, a person's fear of being controlled or overpowered. That may have come from early childhood experiences. Additionally, another trigger could be a lack of response, you know, you reach out to someone, or you're trying to have a communication and there's no response. And that could actually create a trigger of abandonment or neglect, so to speak.   And so in the midst of the pandemic, we are becoming more comfortable speaking about trauma, and you heard the definition that I spoke to it could be something that's happening in current time, a cue or an event that really stimulates sensations of the past trauma. So we are becoming more comfortable talking about trauma, talking about mental illness in the workplace, it has always been here. But due to the increased pressure, the social isolation I was talking about before, and the large challenges we were navigating at work and in the world. The symptoms that maybe we were suppressing, maybe we were covering with unhealthy coping mechanisms like alcohol or shopping, or who knows, that can only be pushed down so long before it starts to fester and come to the surface.   Carley Hauck 13:02   And so I want to just preface that if you notice that you've been more triggered recently, in your life, this might be an important time to do some deeper inner work to go into, why is this happening more and more. Most of us have emotional healing to do. And that often affects what we are triggered by. And if we don't acknowledge what is causing the trigger, then those patterns continue and we won't be able to heal or navigate them with more skill. And I speak from experience here one I noticed myself, I've been more triggered recently, in the midst of the pandemic, I have been navigating some very uncertain and complex challenges, more so than normal. And I won't get into all of that. But just to just a preface. I am there with you if you're feeling this too.   And prior to my work and leadership and organizational development consulting, I was going through a very rigorous training, thinking that I might want to be a full time therapist but I actually decided that I wanted to do coaching and consulting more and was already starting to do that. But along the way I I went through lots and lots of supervised hours.   As a marriage and family therapist intern in the Bay Area of California I actually conducted over 3,000 supervised hours as I was learning how to be a therapist, but I was also working as a coach and getting supervision as a coach. I worked specifically for an entire year with men who had deep levels of PTSD and trauma who had been living in San Francisco's in the 80s, and had contracted HIV and AIDS. And so I bring that up because I have worked deeply with folks that are suffering from trauma. And I also worked with families and couples, and was watching the attachment trauma.   Now I bring up attachment trauma, because it actually is related to triggers. So trauma can also have lasting effects in our nervous system in our bodies, if the traumatized person doesn't have an opportunity to process the event, to talk about the event, or be comforted by someone else, right after the event. So we can imagine if this is stemming from childhood, and we didn't have the words and we didn't feel safe to talk about it, and we didn't feel soothed by that experience, then we're probably still holding it. So these are all things to think about when we are thinking about triggers.   And one of the things I also just wanted to preface here and I don't have any answer, before I move into this process is I have worked with a lot of companies and leaders in the last decades around reworks. And reworks, for the most part, are not done very skillfully. The communication I find very harsh, it's not caring, people will have been working at a company for 20 years, maybe 10 years, maybe eight years. And suddenly, they're laid off, they didn't see it coming. And the family at work that they've been a part of that they've been putting their life force, their energy, their love their service, and is no longer there. And there were many layoffs in 2020. That can be traumatic for folks.   And I'd really love to invite workplaces and leaders that are listening, that let's create a different way of treating our people and caring for our people. When we tell them that it's time to go. No, there's this process that happens where when someone is getting laid off, they immediately don't have access to their computer or their files. And some people don't even get a chance to like, gather emails or documents. And I just don't think it's the most effective practice or process. So I don't have the solution.   But my question is, can we design a more compassionate and caring communication process for those that are being asked to leave their current role or their workplace that is honoring and respectful. And I imagine I will have a podcast interview on that topic another day.   Carley Hauck 18:10   But now I'd like to go into the next part of this interview, which is on how cultivating a strong inner game is going to enable you to navigate triggers skillfully. So the inner game is the body of work that I've been developing and teaching for over a decade with 1000s of folks, leadership positions, individual contributors, and students at Stanford University and UC Berkeley's Haas School of Business.   The inner game rules the outer game. And there are six qualities of the inner game that I've identified and that I highlight in my new book that I believe really support one to navigate triggers skillfully, create healthy boundaries, and then have the brave exchanges so that the patterns that cause the trigger are minimized, and maybe even extinguished.   So I value leading with authenticity. So I'm going to share with you all, how I got triggered the other day, and then how I used the six inner game skills to help me come back into balance and have the brave exchange. So I had scheduled two interviews for Friday of last week, and I was prepared for them, and they were on my schedule, and I was looking forward to them. The first interview was canceled due to a really challenging scenario with this particular leader that I was going to be speaking to. This client leader actually shared with me that she needed to reschedule our interview because there was a threat at her child's school and she recognized that she needed some space before having a call she she wasn't actually in the right headspace and so she asked to reschedule and so I really appreciated her cell phone In his her communication, her, her ability to notice she was triggered, she was not in a good place to talk.   And so I honored her. I said, of course, please take care of yourself. And yeah, just reschedule when it's good for you. So that was the first cancellation of the day, it was totally fine. And then next, I had a podcast interview that I had scheduled about a month ago with a friend and colleague of mine, and I was very excited to have the conversation. And I had sent the, you know, Google Calendar and the zoom link, and we had corresponded about it. And the time arrived, I was on zoom, I was waiting.   And there was five minutes that had passed, and I didn't see the guests. So I, so I texted this person. And then I emailed, then there was no response. I waited another few minutes. And because I know this guest, personally, I called them, there was no response. I texted, I sent these Zoom links again. And now it's getting to be around 15 minutes. And I was like, Okay, I guess this isn't happening today. I don't know what happened.   But in the moment, I felt confused. I noticed I felt frustrated, there was some impatience, there was disappointment. After about 25 minutes, there was still no response, there was no acknowledgement. And I wasn't too triggered. But I definitely noticed I was triggered.   And I'm going to share with you a process very soon to help you understand how triggered you are. I accepted that there was some fluke, and I decided, you know what I'm triggered, I'm going to go take a break, I'm going to come back into balance, and I need a break. Anyway, I've been on my computer a lot today. So I noticed that in all these feelings that came up, that there was a need to be acknowledged, there was a need for greater respect, there was a need for efficiency so that my time had been honored.   Carley Hauck 22:19   And I also noticed that there was a request from myself that if we were to reschedule, to do this podcast interview, again, that I would want to make sure that this person was available and capable of responding. You know, maybe 30 minutes before the interview, or even afterwards, just in case there was a technology glitch, or scheduling glitch, so that this didn't happen again. But the no acknowledgement after text after emails after, you know, a call, I thought that was really odd. And I would want to make sure that they were available, their phone was on, they knew, you know that they needed to be available, just in case anything happened so that we were in communication.   So I'm going to break down the process that I went through, that corresponds to the inner game. So self awareness is the first of the six inner game skills. So again, I was aware that I felt triggered. How did I know this, I was aware of the sensations in my body. My heart rate was higher, my blood pressure, I noticed I felt irritation, I was aware of some of the feelings that I already named.   Emotional intelligence is a second inner game skill. And that comprises four dimensions- self awareness, which I already spoke to self regulation, which is this ability to regulate one's nervous system. So I noticed I was feeling triggered, I needed to take some deep breaths, I needed to take a break and shake it off, so to speak. Social awareness is another component of emotional intelligence, and then relationship mastery to our parts of the inner game, and to our parts of the outer game, which you'll see show up when I go into the conversation that I want to have.   And so again, in my self regulation, I was breathing deeply. I actually went and sat outside in the sun, and I was really enjoying the sun because where I live right now in North Carolina, there has just been so much rain and so much gray weather, and I'm not used to it. So having this break in the middle of the day to get a little bit of sun poking through the clouds was actually a really beautiful gift.   And then the third inner game practice is resilience and we can think of that as growth mindset. So the thought that I had while this was happening is I wonder what happened. Why? Why is this happening? Right? Which is coming from more curiosity versus why are they doing this to me? Why did this happen? So I had this sense that there's a reason why this is happening. And you know why? Because I was supposed to do a solo podcast on this topic. That's why it allowed me to use my experience as a teachable moment. For triggers for this first episode of Season Five.   The fourth inner game practice is well being. So again, I took time to pause, I even sang a song in the car as I was driving to get out into the sun and singing helps me to calm down. I walked barefoot in the grass, I unplugged from technology, so I could really lower my arousal state. And I calm down.   Love, that's number five. I was able to turn towards myself with compassion, Carley, you've had like, two people cancel on you today, and your schedule has gotten a little rocked, right? It's a little unpleasant. I offered myself care. And then I offered compassion to this other person, I hope they're okay, hope everything's fine. And so if I'm not able to bring that inner game of love, and compassion, and even forgiveness towards myself, first, it's really hard to put that out into the world and into my relationships.   And the number six, the inner game of authenticity. When I moved into owning what was true for me, what were my feelings? What were my needs, and even going a layer deeper, I actually acknowledged that the trigger stirred some old emotional triggers for me that I've had due to childhood experiences, where I often felt like I was, you know, having to be super responsible, holding everything down, taking care of others, and there wasn't a lot of mutuality, there was sometimes not even communication. And that often then has me feeling a bit triggered, you know, like, I'm not being respected, I'm being neglected. And why do I have to work so hard, you know, to be able to get someone to meet me in this place. So that was coming up for me too.   And I was also really recognizing my request, if we were to reschedule again. So that is coming from the inner game of authenticity. And if this person wasn't able to, you know, agree to some of my requests, in order to schedule another podcast interview, then it's not the right fit, and nothing personal, it's just, this is a process, it's not going to work for me again, and I don't want to have a repeat performance.   So about an hour later, I actually did hear from this person, and they apologize, my name that they thought they were on, you know, Pacific Standard Time, even though all my communication and our Google calendar invite was on Eastern Standard Time, I brought attention to what I did to coordinate the interview to create efficiency. And then I actually had the brave exchange and I named my parameters and the agreement in order to reschedule this interview, and support this person with their new book. So this was honoring myself, my time, my boundaries. And by doing that I can be much more compassionate and forgiving with this person's process.   Carley Hauck 29:15   So that is the way that when we cultivate these six inner game qualities of self awareness, emotional intelligence, resilience, well being love and authenticity, it supports us to have the brave exchange to navigate our triggers more easily because we've developed the skills to relate even in the midst of conflict, even in the midst of trigger. So I told you that I was going to give you a process to try and here it is: are you ready?   This is the first step because we have to understand that we're triggered before we can actually relate skillfully to triggers. This is coming from chapter two in my book, and I'd love for you to just bring your attention inward.   Just bring your awareness to your body to your breath. Kind of digesting everything I've shared, but letting it all go. Maybe move your fingers, your toes, your neck, shoulder circles back, whenever it feels good to just come into the body. This is only going to take a few minutes. So don't do this while you're driving. If you're walking, see if you can, you know, just pause to be still. And now just recall a time that happened recently where you felt triggered at work at home. And bring to mind the situation and go through this process with me.   On a scale of one to 10, see if you can identify the number of trigger one being I feel calm. 10 being I am about to lose it. Can you recall? What was your number? Next, identify your emotions, there might be many: fear, anger, patience, disappointment. All feelings are welcome. Now turn towards your body. What bodily sensations are you aware of is there a tightness constriction, an irritation. And just notice where it's taking up space in your body, your hands, your belly, your head, is it a lot of space is in a little bit of space. And trying to stay in the body, don't go into story.   And next, try to identify what the narrative is about this situation this person did or said or this happened. And we can have lots of narratives and they can either bring us up or they can bring us down. And if you recall, the experience that I shared, I was able to stay in curiosity. I wondered what happened. But I welcome you to really acknowledge whatever narrative is true. Well, what is your narrative about the situation right now.   And notice that you probably have a need from this person from this situation. What need do you have right now that would support you to come into greater balance, maybe you have a need for a break. First, maybe you have a need for connection for respect for whatever it is love for you to just acknowledge what that need is, honor it.   And then bring your awareness back to your body back to your breath. Maybe do a little movement, a little shaking. So that process can take a couple minutes. And it's really helpful for you to go through so that you can start to understand your patterns and be able to have choice over your response in the moment that you're triggered.   Carley Hauck 34:45   And I wanted to share just another piece that when you're first identifying the number on a scale of one to 10. If you're at a five or higher, I would invite you to really pause at that moment. This is not the time to have the conversation. Because in that range of trigger, you've usually left your heart and you're pretty much in your head, which means you're in a more fear based place. If you're in your heart, you're still coming from love, you might still be coming from care, compassion, forgiveness, you're able to really hold space for your experience and the other. But when we're too triggered, we're in attack mode, because that's how our nervous system is wired, we are going to be in fight flight, or freeze versus the, you know, more relaxed care and befriend space.   And so you're human, it's okay, if you're above a five, go take good care of yourself, do what you need to do to shake it off, and then identify what your need is. And so one of the ways that we can communicate that we're triggered, so that we're actually able to salvage and have care for the other, especially if this is in the midst of another person, is we just acknowledge it, I feel triggered, or I'm not in a good place to talk right now.   The other thing that can happen is that we're in dialogue or relationship with someone else who's triggered, and they may not actually even be able to say that they're triggered. So that's also a really wonderful time. If you're aware that this person's triggered, and they're coming from fight flight, or freeze, which means they're withdrawn, they're attacking, or they're just kind of frozen, that you might also interject and say, What do you think about us taking a pause, taking a break, and revisiting this in 15 minutes, or Let's reschedule to another day, right. And you don't necessarily have to say, Hey, I think you're triggered, because that could create more of a trigger for the other person, but you just offer a pause. And if that person isn't able to hear it, you can still take it, because that's you honoring you, and that's you holding healthy boundaries.   So I hope that all this information was helpful to you. And you can grow your inner game, so that you can be a conscious leader at work life in the world. And that inner game will support you to navigate triggers more skillfully. And there are a couple ways for you to cultivate a strong inner game, and to also continue these types of practices.   One is the podcast. I believe this is Episode 48. So all of the podcasts interviews that I have done, I'm sharing practices, I've interviewed leaders, and they're talking about the challenges they've had and what they've utilized to really grow their inner game and navigate their own complexities at work and at home because we bring our whole selves wherever we go, you know, it's not compartmentalised. As I was sharing earlier, our childhood experiences impact, what triggers us at work, and at home.   You can also get my book in hardcopy or an audiobook is available. And I would love to support you with the wonderful stories of leaders in the book and incredible science and the practices that you can apply to your life.   You could also book a free consultation with me and we can develop a specific training for your organization, team, or leadership. I also love creating large scale learning and leadership development programs with these foundational skills embedded. And the links for the book. And booking time with me will all be in the show notes.   Carley Hauck 39:20   Before I say farewell for now, I'd like to invite one more invitation. It's so important that we start to understand the patterns of what triggers us. And so as you go about your day, you might start to explore what are the patterns of things that are causing me to feel triggered at home, at work?   Here are some examples at work. Do I get triggered in group meetings? If so, why? And my one-on-ones with my supervisor. Do I get triggered when they do or say certain things? Why is this potentially related to old experiences in my childhood or my family of origin are another experience that reminds me of this? Do I feel triggered when I am ignored, or when I feel a lack of belonging or trust? Where's that coming from? So, just really being curious.   There's no judgment here, because we all have it. But if we can start to understand the root of it, and we bring caring, and loving awareness, we can start to shift our response and create new healthy patterns on the inside, and less on how we show up on the outside.   Before we part, I am going to share my heart's desire. This feels a bit vulnerable. And I've never used the platform for this purpose, but it feels timely, and we live in a virtual connected world. I am in a wonderful place in my life, where I am seeking a conscious inclusive human being who has a deep commitment to learning growth and using relationship as spiritual practice. This person, like me, has devoted time and energy for many years with teachers, programs, healers, therapists, coaches, to develop and cultivate the inner game skills I've been speaking of: self awareness, emotional intelligence, empathy, growth mindset, leading from love, forgiveness, authenticity. And they are excited and ready to engage in skillful relating and navigating conflict with health, and patients, and responsiveness.   And as I had shared earlier, how I came to develop this practice for myself on navigating triggers was due to the ending of a relationship. But throughout my entire existence of this life, I have yet to find a person that can stay. That has the skills for this type of relating. And I'm at a place where I will not date anyone that does not have the skills, I do not want to go through the pain that has occurred by not being met in these basic capabilities of relating, they feel basic to me. I'm aware, they're not for everyone.   So if you are listening to this, you feel a sense of resonance with me with this image of relating. And you're excited to explore beautiful partnership, and supporting one another to be the best versions of ourselves in service of a more just inclusive and regenerative world, I would love to hear from you. Please reach out. conversations are always a great way to start. And I'm always in the mindset that we are always learning and growing from each other. And I'm always willing to see how we can support each other even if it's not, you know, moving towards what I'm calling in this particular message.   If you are also listening to us and you know, an eligible, single cisgendered heterosexual male who fits this description, and you would like to reach out and introduce us, I would be delighted to hear from you. It's all about introductions and supporting one another, to grow into our best selves with the right community opportunities. So thank you for hearing my heart's desire. And as always, I so appreciate you being part of the podcast community for listening in. And until we meet again, be the light and shine your light.  

Hello and welcome to Martin Hewlett's Calming Anxiety.Some much needed time out again for the soul. Just time to regain more control over your thoughts and feelings Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Checkout Episode 213 of Cool, Calm, & Chaotic Where Albertan Superstar Chris Liddle Joins Us For A Chat About All Things Health, Mindset, Fitness, Mantras, and Being A Good Person… Something That Chris Is An Expert In.  It's Been Awhile Since Chris Has Been On But It's Like Not A Single Beat Was Skipped and We Just Pick Up Where We Left Off In Talking Life. Chris Brings His Unique Perspective On Taking On A Lot of Life's Issues. Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ What's Made Chris Happy Recently ✔️ The Amazing Qualities of Mrs. Liddle ✔️ Taking On New Jobs & Staying Busy ✔️ We Are More Than We Think or Give Ourselves Credit For ✔️ Building Skills In Every Area of Your Life Pays Off ✔️ Success Leaves Clues… Follow Them ✔️ Traveling Around The Vast Land of Canada ✔️ We Are Learning To Become Better Communicators ✔️ Speaking Words of Life Into The Ethos ✔️ Reflecting On The Past and Moving Forward With Positivity ✔️ Proving Yourself Right Instead of Proving Others Wrong ✔️ Loving Who You Are and Where You're From Is A Good Thing ✔️ What It Means To 'Get The Bag' and Why You Should Do It ✔️ The Power of Having Mantras Is Extreme ✔️ Lemon Flavored Everything, Gangster Mentality, Saskatchewan, & Much More!   Check Out Chris In All The Following Places: Instagram Facebook The Lifestyle Chase Podcast   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Many parents have found that the sounds of a hair dryer soothe a crying baby. Here's an 8 hour high-quality hairdryer recording that's a useful tool to calm a colicky newborn. The white noise helps lull a baby to sleep. While playing white noise for babies, it's important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower. Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app. Soothe your crying baby and enjoy a moment of calm! Check out the 10-Hour version on YouTube Contact Us for Partnership Inquiries Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. © Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited. --- Support this podcast: https://anchor.fm/relaxingwhitenoise/support

A couple of weeks ago my husband and I went on a retreat. He surprised me with a totally unexpected gift. And for that I acknowledged him. Tune in to hear the story and why acknowledging the people in your life is a practice you may want to begin to start cultivating in your life. Take the quiz! www.shiragura.com/quiz 

Inspired Conversation with Inbal Gonen, the founder of the virtual personal growth studio, calm nest. Calm nest features energy healers practicing various modalities like breath work, ancestral healing, reiki, sound healing, biofield tuning and personalized sessions to bring you back to the best version of yourself.   Inbal dives into her journey from being a phlebotomist, to a career in education to CEO of her family to the idea of creating calm nest.   Learn. Create. Thrive. www.amyschuber.com

Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode's show notes. Dr. Michelle Peris, ND is joined by Meghan Telpner, an author, speaker, nutritionist, and founder of the academy of culinary nutrition. She has written two best-selling books, UnDiet: Eat Your Way To Vibrant Health and the UnDiet Cookbook.  Meghan's success in cultivating a global community of UnDiet enthusiasts and culinary nutrition experts has garnered her a feature in Forbes and ranked her as one of the top 100 female entrepreneurs in Canada. We talk briefly about her journey into holistic nutrition and we talk about her most exciting new program. We just had a really great conversation about how to maintain a high vibration state during challenging times. This conversation is for anyone who is feeling numb or disconnected at this time; Meghan is an absolute joy. Sign up for Meghan's new program, called The Program: https://www.meghantelpner.com/theprogram/ Continue on your wild journey… Wild Collective link: https://join.the-wild-collective.com/start-today-1 This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition. It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic. If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise. Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system. Benefits of IV Vitamin Therapy: - Boost your immune system - Heal from chronic disease - Fight off infections - Boost your mood - Improve sleep quality - Calm your nervous system - Health optimization - Prevention of disease - Anti-aging and collagen production boost Reach out to the Poppy Clinic! You don't need a referral. We look forward to meeting you very soon!

Hello and welcome to Martin Hewlett's Calming Anxiety.Grow in confidence with a more mindful approach to how you think and react. Start to understand how your own internal voice can affect every aspect of who you are. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Dan Wright

This episode explores the wisdom of Psalm 131. Is your soul's baseline impatient and whiny when expectations are delayed? Or have you cultivated the posture of a weaned child, one who can wait calmly until desires are fulfilled? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How can we create relationships that last? On this episode of Being Well, Dr. Rick and Forrest Hanson lean on Rick's 35+ years of couples counseling experience to explore how we can build relationships that are loving, healthy, enjoyable, and reliable. This includes learning the structure of most relationship problems, how to make vulnerable communications, and how to stay open to change.Watch the Episode: Prefer watching video? You  can watch this episode on YouTube.Key Topics:0:00: Introduction2:15: What issues brought couples into therapy most often?4:50: The structure of most relationship problems.12:30: Giving your partner what they need.15:30: What differentiated couples that improved from those that didn't?21:15: Skills that increase the chances of building a good relationship.21:45: Loving vs. liking. 25:00: Deliberately activating feelings of “liking.”27:00: Getting “on the side” of the relationship.31:10: How to make a vulnerable communication.39:15: Openness to change. 43:40: Three red flags in relationships.46:00: Practices to deepen your relationship with your partner.54:30: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. New Day from Lemonada just premiered on September 15th - listen wherever you get podcasts.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

The Creators own their music/songs and audiobook. Educational and inspirational materials.

  This episode is sponsored by The Club, a Quarterly box and digital monthly community to help you level up and leadership and life. Learn more today at join.theceoschool.co/theclub Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won't find anywhere else. If you've enjoyed today's episode, please leave us a five star rating telling us what you enjoy the most.

Hello and welcome to Martin Hewlett's Calming Anxiety.Boosting self esteem. Focus on your own unique qualities and fall in love with who you are. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Dan Wright

In 2002, when she was just fourteen years old, Elizabeth Smart was kidnapped at knifepoint by a pedofile from her home in Utah. She endured nine months of being shackled, raped, starved, and threatened by her kidnappers, Brian David Mitchell and his wife, Wanda Barzee, before she was rescued and reunited with her family. Her book, "Where There's Hope: Healing, Moving Forward, and Never Giving Up", is an inspiring read and is available through booksellers everywhere. You can read more about Elizabeth at http://www.elizabethsmart.com. **** Thanks to our sponsor of this episode! --> Calm: Over 85 million people are using the Calm app to sleep better! Want access to hundreds of hours of sleep stories, guided meditations, and soundscapes? For a limited time, get 40% off of a Calm premium subscription by going to calm.com/nobodytoldme. --> AirMedCare Network (AMCN): add inexpensive Fly-U-Home coverage to your AMCN membership so that if there's a medical emergency, you can make the call to be transported back to your local hospital—closer to your own doctor and family. Fly-U-Home takes care of absolutely everything from hospital A to hospital B. No bills. No paperwork. It's a smart way to reduce stress—and put control of your care in your hands. Sign up for Fly-U-Home today and receive up to a $100 eGift Card. by going to airmedcarenetwork.com/tellme and use offer code TELLME.  --> BetterHelp: get 10% off your first month of online counseling if there are issues that are interfering with your happiness or preventing you from achieving your goals by visiting betterhelp.com/nobody. Learn more about your ad choices. Visit megaphone.fm/adchoices

"My emotional outbursts seem to happen more frequently since the pandemic started. I find I have little patience. I'd love a way to return to some semblance of calm." ~ Fellow meditator, Anika from Hamburg, Germany   Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you.   You're invited to join our Take The High Road Quest. Think twice when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally. This is day 1 of a 7-day meditation series, Improve Your Emotional Intelligence, episodes 2432-2438. YOUR WEEKLY CHALLENGE Take The High Road Quest This week, take the high road when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Hello and welcome to Martin Hewlett's Calming Anxiety.Today is a simple, caring trip into calm for your soul. There is no mantra or affirmation, just blissful relaxation for the mind. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Dan Wright

In this second part of a 3 part episode with an overview of the Calm and Confident movement, host Jason Stonehouse looks at why we don't experience the calm that we should. He examines each of the factors that lead to a lack of calm. Prepare to be enlightened and of course, encouraged with practical steps you can take to move forward.

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of meditation music. Peace is a gift from God. Meditate on living a peaceful life from John 14:27. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome

Hello and welcome to Martin Hewlett's Calming Anxiety.Panic Attacks !! We all get them at some point in our lives but when they become a constant that hangs over us and our happiness then we need to find ways to cope and control them. In today's guided session I have one of my techniques that may be exactly what you are looking for. Enjoy Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

In this episode, gradually relax your whole body, first by tightening and relaxing muscle groups then by mentally scanning and intentionally relaxing your body part by part. The music continues after the meditation to allow you to drift deeper into sleep.          Background music is Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.   Source  Artist           Find my new journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.                     Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices CoachingSupport the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

Suicide Prevention Line: 1-800-273-8255 Cop Line: 1-800-267-5463 Law Enforcement Officers are trained and designed to diagnose and solve people's problems in mere minutes. We are trained to fight through pain and always come out on top. This massive burden has long term impacts on our first responders; physically, mentally, and emotionally. What happens when you cannot calm the chaos in your own mind. Nick Wilson and I talk about the causes of this and what we can do to prevent it. Reach out to The Resiliency Project on all social media platforms. Show sponsored by: Street Cop Training (streetcop.com) and Nick Wall Nutrition (nickwallnutrition.com) Music: Stay by The Kid Laroi and Justin Beiber Astronaut by Simple Plan Sloppy Seconds by Watsky --- Support this podcast: https://anchor.fm/teneightpodcast/support

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of meditation music. Do you love God but find it difficult to love others sometimes? Meditate on living at peace with everyone from 1 John 4:19-21. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome

Finding Time through Calm - Episode 525 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on find time (and time management) through what helps you feel calm- A little lead-in movement: seated side bend- Breathing practice: Alternate Nostril Breathing (Nadi Shodhana)- Meditation technique (awareness kriya): AUM (humming)- A little re-grounding movement: seated twist* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

TODAY'S HOLY ROSARY PRAYER FOR FRIDAY BY THE COMMUNION OF SAINTS - CALM SHORES WITH SOFT MUSIC - FALL ASLEEP PEACEFULLY: 4 Hour Sleep Rosary https://youtu.be/4a-uaEEJOF4 BEST MONDAY ROSARY: Calm Music https://youtu.be/ryTdYnt1eUI ONE HOUR DEVOTION: Complete Rosary https://youtu.be/rrNMRJ5oH-Q A soothing blend of ocean waves on a peaceful beach with gentle music compliment this daily rosary. May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com Have you joined our Membership? For $1.99 a month, you can directly help this channel grow: https://www.youtube.com/channel/UCLXCEpdy0etQAdEHB1z-oTg/join Or consider a donation through PayPal to help us continue creating quality content: https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simply, easy and quick rosary prayers for everyday recitation and reflection. This collection of Catholic rosary videos in english serve as a daily devotion and feature calm background music and nature soundscapes. Choose from audio only or follow along video with all mysteries: Joyful, Sorrowful, Glorious and Luminous. A short version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace. “Together we pray” (Sign of Cross) In the name of the Father, and of the Son, and of the Holy Spirit. Amen. (The Apostles' Creed) I believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, his only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried; he descended into h3ll; on the third day he rose again from the dead; he ascended into heaven, and is seated at the right hand of God the Father almighty; from there he will come to judge the living and the dead. I believe in the Holy Spirit, the holy Catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen. (Our Father) Our Father, Who art in heaven, Hallowed be Thy Name. Thy Kingdom come. Thy Will be done, on earth as it is in Heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen. (Hail Mary - For our faith) Hail Mary, full of grace, the Lord is with thee; blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinn3rs, now and at the hour of our death. Amen. (Hail Mary - For our hope) (Hail Mary - For charity) (Glory Be) Glory be to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now, and ever shall be, world without end. Amen. ( 1 ) The First Sorrowful Mystery: The Agony in the Garden - Fruit of the Mystery: Conformity to the Will of God (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) O my Jesus, forgive us our sins, save us from the fires of h3ll, lead all souls to Heaven, especially those in most need of Your mercy. ( 2 ) The Second Sorrowful Mystery: The Scourging at the Pillar - Fruit of the Mystery: Purity (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) ( 3 ) The Third Sorrowful Mystery: The Crowning with Thorns - Fruit of the Mystery: Moral Courage (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) ( 4 ) The Fourth Sorrowful Mystery: The Carrying of the Cross - Fruit of the Mystery: Patience (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) ( 5 ) The Fifth Sorrowful Mystery: The Crucifixion - Fruit of the Mystery: Salvation (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) (Hail Holy Queen) Hail, Holy Queen, Mother of Mercy, our life, our sweetness, and our hope. To thee do we cry, poor banished children of Eve. To thee do we send up our sighs, mourning and weeping in this valley of tears. Turn then, most gracious advocate, thine eyes of mercy toward us, and after this our exile, show unto us the blessed Fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary. Pray for us, O Holy Mother of God. That we may be made worthy of the promises of Christ. Let us pray: O God, whose only begotten Son, by His life, death, and Resurrection, has purchased for us the rewards of eternal life, grant we beseech You, that meditating upon these Mysteries of the Most Holy Rosary of the Blessed Virgin Mary, we may imitate what they contain and obtain what they promise. Through the same Christ our Lord. Amen. (Sign of Cross) Visit rosarywristband.com for comfortable one decade rosaries.

David and Michelle discuss the joys of bonding with humans. David recounts a tale from Nepenthe where he met Rian, a rogue wave. You can't be knocked off your feet if you don't stray out of the calm and seek adventure. Just like David's mother said when he was a little boy, "if you're bored, it's because you are boring. Stop being boring and you'll never be bored again. Now, stop whining and get your ass back outside." Thanks Mom - your advice rarely made sense in the moment, but has paid dividend throughout my life. Love you, miss you. --- Send in a voice message: https://anchor.fm/red-kite-movement/message Support this podcast: https://anchor.fm/red-kite-movement/support

“Horror is a reaction; it's not a genre.” -John Carpenter. This week's Comfort Food Friday morsel - how do you define comfort TV/movies? Calming or heart pounding? Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

 Happy Fun Friday, Today's breath is “Counting Down to Calm” which relieves frustration &  anxiety, Calms and  Encourages focus. Let's Inhale to a count of 5-I'll count while you breathe, hold to a count of 5, now exhale to a count of  5. Let's repeat this four more times.  Today's nudge is: It will get betterYou have to believe it will get better and it will. It may not get to the level of better that you wish or think you need, but things will somehow get better. Even if you lose someone special, you will get better. You will eventually settle into the new normal of your life and slowly you will heal and learn to live without that person. If others are unkind to you, you will prevail, this is temporary. Your life will get better. Perhaps today is a tough day, you are tired, overwhelmed, feeling unloved, you will feel better. You did feel better at one point before. You will feel better again. A big piece of things getting better is your belief that it will and your acceptance of what it is now. Your attitude is what mainly helps make life better! Believe!Let's say it together three times while tapping each finger to our thumb: It will get betterTwo more times: It will get betterLast one: It will get better  Have a great Fun Friday!

Multiple callers encounter very strange shadows, a sighting of a possible Wendigo, and much more on this Campfire! Keep up with all of the new spooky podcasts and everything at the Spooky Studio. Signup for Jim's free email newsletter at jimharold.com/newsletter –HelloFresh– Jim Harold's Campfire is brought to you by HelloFresh, America's #1 meal kit! Go to HelloFresh.com/campfire14 and use code campfire14 for up to 14 free meals, including free shipping! –BEST FIENDS– Best Fiends is the infamously impossible-to-put-down puzzle game that's free to download! I love it! Download Best Fiends FREE today on the Apple App Store or Google Play. That's FRIENDS without the R – Best Fiends! -CALM- We're so happy to partner with Calm. Calm is the app designed to help you ease stress and get the best sleep of your life. Calm is offering Campfire listeners a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/campfire    

(Auckland Insight Meditation) Settling in to the body then bringing awareness to the rhythm of the breath to support deepening ease and calm

TODAY'S HOLY ROSARY PRAYER FOR THURSDAY BY THE COMMUNION OF SAINTS - CALM SHORES WITH SOFT MUSIC - FALL ASLEEP PEACEFULLY: 4 Hour Sleep Rosary https://youtu.be/4a-uaEEJOF4 BEST MONDAY ROSARY: Calm Music https://youtu.be/ryTdYnt1eUI ONE HOUR DEVOTION: Complete Rosary https://youtu.be/rrNMRJ5oH-Q A soothing blend of ocean waves on a peaceful beach with gentle music compliment this daily rosary. May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com Have you joined our Membership? For $1.99 a month, you can directly help this channel grow: https://www.youtube.com/channel/UCLXCEpdy0etQAdEHB1z-oTg/join Or consider a donation through PayPal to help us continue creating quality content: https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simply, easy and quick rosary prayers for everyday recitation and reflection. This collection of Catholic rosary videos in english serve as a daily devotion and feature calm background music and nature soundscapes. Choose from audio only or follow along video with all mysteries: Joyful, Sorrowful, Glorious and Luminous. A short version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace. “Together we pray” (Sign of Cross) In the name of the Father, and of the Son, and of the Holy Spirit. Amen. (The Apostles' Creed) I believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, his only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried; he descended into h3ll; on the third day he rose again from the dead; he ascended into heaven, and is seated at the right hand of God the Father almighty; from there he will come to judge the living and the dead. I believe in the Holy Spirit, the holy Catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen. (Our Father) Our Father, Who art in heaven, Hallowed be Thy Name. Thy Kingdom come. Thy Will be done, on earth as it is in Heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen. (Hail Mary - For our faith) Hail Mary, full of grace, the Lord is with thee; blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinn3rs, now and at the hour of our death. Amen. (Hail Mary - For our hope) (Hail Mary - For charity) (Glory Be) Glory be to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now, and ever shall be, world without end. Amen. ( 1 ) The First Luminous Mystery: The Baptism in the Jordan - Fruit of the Mystery: Openness to the Holy Spirit (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) O my Jesus, forgive us our sins, save us from the fires of h3ll, lead all souls to Heaven, especially those in most need of Your mercy. ( 2 ) The Second Luminous Mystery: The Wedding Feast at Cana - Fruit of the Mystery: To Jesus through Mary (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) ( 3 ) The Third Luminous Mystery: Proclamation of the Kingdom of God - Fruit of the Mystery: Repentance, Trust in God (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) ( 4 ) The Fourth Luminous Mystery: The Transfiguration of Jesus - Fruit of the Mystery: Desire for Holiness (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) ( 5 ) The Fifth Luminous Mystery: The Institution of the Eucharist - Fruit of the Mystery: Eucharistic Adoration (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) (Hail Holy Queen) Hail, Holy Queen, Mother of Mercy, our life, our sweetness, and our hope. To thee do we cry, poor banished children of Eve. To thee do we send up our sighs, mourning and weeping in this valley of tears. Turn then, most gracious advocate, thine eyes of mercy toward us, and after this our exile, show unto us the blessed Fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary. Pray for us, O Holy Mother of God. That we may be made worthy of the promises of Christ. Let us pray: O God, whose only begotten Son, by His life, death, and Resurrection, has purchased for us the rewards of eternal life, grant we beseech You, that meditating upon these Mysteries of the Most Holy Rosary of the Blessed Virgin Mary, we may imitate what they contain and obtain what they promise. Through the same Christ our Lord. Amen. (Sign of Cross) Visit rosarywristband.com for comfortable one decade rosaries.

Hello and welcome to Martin Hewlett's Calming Anxiety.Its day 4 already of our week of kindness (to ourselves and others) , today is "I am a beacon of hope" as we continue with our journey of self discovery and positivity we can start to share our "new me" with the World. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Dan Wright

In today's episode, Gina discusses a key component of the benefits that practicing mindfulness and meditation holds for our overall well being.  Not only are our minds benefited by cultivating a meditation practice, but our bodies are as well.  From brain and heart benefits to immune system benefits, when you understand the benefits to overall health that meditation holds for us, you will be powerfully compelled to start a meditation practice today! Visit today's awesome sponsor CALM they are offering you a special limited time promotion pf 40% off a Calm Premium subscription at https://www.Calm.com/acp As a member of our community, LMNT has a very special offer for you. Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: https://DrinkLMNT.com/ACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness is a way of befriending ourselves and our experience. -Jon Kabat-Zinn

Even the most practiced and spiritually grounded are having a difficult time staying grounded in these changing times.  Today I offer you a short meditation to help ease anxiety and find some peace of mind.   Use headphones, find a safe and comfortable place to relax.  Do not listen to while driving.    

In this podcast I explore some of what neuroscience tells us about how the brain works in regards to objectifying other people in harmful ways.  If you aspire to cultivate self-kindness as well as sweep out harmful thoughts of racism, homophobia, sexism, etc. from your mind, this may offer some useful wisdom.  There are many reasons that calming the instincts is the most profound enlightened self-interest.  And, knowing why and how your mind might believe crazy, hurtful things and how to reprogram it when that happens is a valuable part of the operating manual they probably didn't give you in school. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides?  Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/  Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com

We're going on a haunted date through the forest. Because you don't really know your partner until you see how polite they are to a terrifying German bone man. But bonus points if they're ghost hunting grandmas.    Content Warning: This episode contains conversations about or mentions of infections, underage drinking, college finals, child abduction, child endangerment, sexual assault, transphobia, grandparent death, heteronormativity, ageism, and bones.    Housekeeping - Live Show: Join us October 27th at 8:00 EST for a LIVE virtual show! Get your tickets at spiritspodcast.com/live!  - Recommendation: This week, Julia recommends Midnight Mass on Netflix.  - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Check out Meddling Adults: A whodunnit game show charity hosted by Mike Schubert. Search for Meddling Adults wherever you listen to podcasts, or visit meddlingadults.com   Sponsors - Skillshare is an online learning community where you can learn—and teach—just about anything. Explore your creativity at Skillshare.com/spirits and get a free trial of Premium Membership. This week Julia recommends “Concept Art: Drawing Imaginary Worlds” with Ira Marcks. - Calm is the #1 app to help you reduce your anxiety and stress and help you sleep better. Get 40% off a Calm Premium subscription at calm.com/spirits. - If I Go Missin the Witches Did It is a podcast starring Oscar-nominated actress Gabourey Sidibe. When a Black writer goes missing, a white podcast host with a savior complex takes up the cause of finding her—and collides with a coven of influencers she suspects are responsible. Learn more about If I Go Missing The Witches Did It at realm.fm, and be sure to listen and subscribe wherever you get your podcasts.   Find Us Online If you like Spirits, help us grow by spreading the word! Follow us @SpiritsPodcast on Twitter, Facebook, Instagram, and Goodreads. You can support us on Patreon (http://patreon.com/spiritspodcast) to unlock bonus Your Urban Legends episodes, director's commentaries, custom recipe cards, and so much more. We also have lists of our book recommendations and previous guests' books at http://spiritspodcast.com/books. Transcripts are available at http://spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to http://spiritspodcast.com.   About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, an independent podcast collective and production studio. Our music is "Danger Storm" by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0.

Warriors superstar Steph Curry stops by to talk with David Aldridge and Marcus Thompson about being a Dad, his preparations, confidence and insecurities heading into any season. Also, staying calm and controlling emotions, Kobe, Shaq and Allen Iverson's comments on his play and the recent dilemma the Warriors had with Andrew Wiggins. Much more... Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to an ANI Throwback Episode! In these episodes, we reintroduce you to some of our most popular episodes.Request a Custom Workshop For Your CompanyGet Free Access to Over 15 Negotiation GuidesFollow Kwame on LinkedInIf you've been a listener of the show and you've gotten a lot out of our programming, you can click here to Support Negotiate Anything. Support this show http://supporter.acast.com/negotiate-anything. See acast.com/privacy for privacy and opt-out information.

TODAY'S HOLY ROSARY PRAYER FOR WEDNESDAY BY THE COMMUNION OF SAINTS - CALM SHORES WITH SOFT MUSIC - FALL ASLEEP PEACEFULLY: 4 Hour Sleep Rosary https://youtu.be/4a-uaEEJOF4 BEST MONDAY ROSARY: Calm Music https://youtu.be/ryTdYnt1eUI ONE HOUR DEVOTION: Complete Rosary https://youtu.be/rrNMRJ5oH-Q A soothing blend of ocean waves on a peaceful beach with gentle music compliment this daily rosary. May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com Have you joined our Membership? For $1.99 a month, you can directly help this channel grow: https://www.youtube.com/channel/UCLXCEpdy0etQAdEHB1z-oTg/join Or consider a donation through PayPal to help us continue creating quality content: https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simply, easy and quick rosary prayers for everyday recitation and reflection. This collection of Catholic rosary videos in english serve as a daily devotion and feature calm background music and nature soundscapes. Choose from audio only or follow along video with all mysteries: Joyful, Sorrowful, Glorious and Luminous. A short version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace. “Together we pray” (Sign of Cross) In the name of the Father, and of the Son, and of the Holy Spirit. Amen. (The Apostles' Creed) I believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, his only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried; he descended into h3ll; on the third day he rose again from the dead; he ascended into heaven, and is seated at the right hand of God the Father almighty; from there he will come to judge the living and the dead. I believe in the Holy Spirit, the holy Catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen. (Our Father) Our Father, Who art in heaven, Hallowed be Thy Name. Thy Kingdom come. Thy Will be done, on earth as it is in Heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen. (Hail Mary - For our faith) Hail Mary, full of grace, the Lord is with thee; blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinn3rs, now and at the hour of our death. Amen. (Hail Mary - For our hope) (Hail Mary - For charity) (Glory Be) Glory be to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now, and ever shall be, world without end. Amen. ( 1 ) The First Glorious Mystery: The Resurrection - Fruit of the Mystery: Faith (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) O my Jesus, forgive us our sins, save us from the fires of h3ll, lead all souls to Heaven, especially those in most need of Your mercy. ( 2 ) The Second Glorious Mystery: The Ascension - Fruit of the Mystery: Hope, Desire for Heaven (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) ( 3 ) The Third Glorious Mystery: The Descent of the Holy Spirit - Fruit of the Mystery: Wisdom, Love of God (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) ( 4 ) The Fourth Glorious Mystery: The Assumption of the Blessed Virgin Mary - Fruit of the Mystery: Devotion to Mary (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) ( 5 ) The Fifth Glorious Mystery: The Coronation of the Blessed Virgin Mary - Fruit of the Mystery: Eternal Happiness (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) (Hail Holy Queen) Hail, Holy Queen, Mother of Mercy, our life, our sweetness, and our hope. To thee do we cry, poor banished children of Eve. To thee do we send up our sighs, mourning and weeping in this valley of tears. Turn then, most gracious advocate, thine eyes of mercy toward us, and after this our exile, show unto us the blessed Fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary. Pray for us, O Holy Mother of God. That we may be made worthy of the promises of Christ. Let us pray: O God, whose only begotten Son, by His life, death, and Resurrection, has purchased for us the rewards of eternal life, grant we beseech You, that meditating upon these Mysteries of the Most Holy Rosary of the Blessed Virgin Mary, we may imitate what they contain and obtain what they promise. Through the same Christ our Lord. Amen. (Sign of Cross) Visit rosarywristband.com for comfortable one decade rosaries.

Hello and welcome to Martin Hewlett's Calming Anxiety.Its day 3 of our week of kindness (to ourselves and others) , today is " I share positivity" Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Dan Wright

Rachel and Melinda discuss “The Nana,” (S1 Ep23). They're joined by award-winning actor, singer, songwriter, and musician, Kathryn Gallagher. Oh, and she's Peter Gallagher's daughter! Kathryn, too, has her own Camp Gallagher story to tell. She also opens up about her struggles with bullying. She now has a massive career on Broadway, and she shares her first television experience and the help she got from dear ole dad! Reminisce along with the hosts about this episode wrought with emotional scenes and memorable lines. And, see the full-circle realization that involves a beanie, Anne Frank, and Linda Lavin (who plays The Nana), which blows their minds! Later, Kathryn partakes in a game of Peter Gallagher trivia. Will she pass? Listen to find out! The Nana Synopsis: It's Passover for the Cohens and this year, The Nana is coming to visit. The critical and scary woman they expect to show up is instead a much kinder, nicer, warmer Nana. And Sandy's determined to find out why. He soon learns that her behavior change is due to her terminal cancer prognosis. Leave the OC, Bitches a message: https://www.speakpipe.com/ocbitches Please support our sponsors: HelloFresh is here to solve all your dinner needs. Go to https://www.HelloFresh.com/oc14 and use code oc14 for up to 14 free meals, including free shipping! Sign up for your trial and get psychology-based support and motivation to reach your goals at https://www.Noom.com/OC. Calm is the #1 mental wellness app. It gives you the tools that will improve the way you feel. Go to https://www.Calm.com/THEOC for 40% off unlimited access to Calm's entire library. Talkspace offers the full spectrum of therapy. Match with a licensed therapist when you go to https://www.talkspace.com and get $100 off your first month with the promo code THEOC. Follow https://www.instagram.com/rachelbilson & https://www.instagram.com/themelindaclarke on Instagram! See omnystudio.com/listener for privacy information.

Ingrid Y. Helander shares 4 new ways to convert worry to confidence Episode 2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/four-new-ways-to-convert-worry-to-confidence/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Ingrid Y. Helander shares 4 new ways to convert worry to confidence Episode 2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here:   Interested in advertising on the show? Visit 

TODAY'S HOLY ROSARY PRAYER FOR TUESDAY BY THE COMMUNION OF SAINTS - CALM SHORES WITH SOFT MUSIC - FALL ASLEEP PEACEFULLY: 4 Hour Sleep Rosary https://youtu.be/4a-uaEEJOF4 BEST MONDAY ROSARY: Calm Music https://youtu.be/ryTdYnt1eUI ONE HOUR DEVOTION: Complete Rosary https://youtu.be/rrNMRJ5oH-Q A soothing blend of ocean waves on a peaceful beach with gentle music compliment this daily rosary. May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com Have you joined our Membership? For only $1.99 a month, you can directly help this channel grow: https://www.youtube.com/channel/UCLXCEpdy0etQAdEHB1z-oTg/join Or consider a donation through PayPal to help us continue creating quality content: https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simply, easy and quick rosary prayers for everyday recitation and reflection. This collection of Catholic rosary videos in english serve as a daily devotion and feature calm background music and nature soundscapes. Choose from audio only or follow along video with all mysteries: Joyful, Sorrowful, Glorious and Luminous. A short version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace. “Together we pray” (Sign of Cross) In the name of the Father, and of the Son, and of the Holy Spirit. Amen. (The Apostles' Creed) I believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, his only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried; he descended into h3ll; on the third day he rose again from the dead; he ascended into heaven, and is seated at the right hand of God the Father almighty; from there he will come to judge the living and the dead. I believe in the Holy Spirit, the holy Catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen. (Our Father) Our Father, Who art in heaven, Hallowed be Thy Name. Thy Kingdom come. Thy Will be done, on earth as it is in Heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen. (Hail Mary - For our faith) Hail Mary, full of grace, the Lord is with thee; blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinn3rs, now and at the hour of our death. Amen. (Hail Mary - For our hope) (Hail Mary - For charity) (Glory Be) Glory be to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now, and ever shall be, world without end. Amen. ( 1 ) The First Sorrowful Mystery: The Agony in the Garden - Fruit of the Mystery: Conformity to the Will of God (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) O my Jesus, forgive us our sins, save us from the fires of h3ll, lead all souls to Heaven, especially those in most need of Your mercy. ( 2 ) The Second Sorrowful Mystery: The Scourging at the Pillar - Fruit of the Mystery: Purity (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) ( 3 ) The Third Sorrowful Mystery: The Crowning with Thorns - Fruit of the Mystery: Moral Courage (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) ( 4 ) The Fourth Sorrowful Mystery: The Carrying of the Cross - Fruit of the Mystery: Patience (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) ( 5 ) The Fifth Sorrowful Mystery: The Crucifixion - Fruit of the Mystery: Salvation (Our Father) (1-10 Hail Mary) (Glory Be) (Fatima Prayer) (Hail Holy Queen) Hail, Holy Queen, Mother of Mercy, our life, our sweetness, and our hope. To thee do we cry, poor banished children of Eve. To thee do we send up our sighs, mourning and weeping in this valley of tears. Turn then, most gracious advocate, thine eyes of mercy toward us, and after this our exile, show unto us the blessed Fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary. Pray for us, O Holy Mother of God. That we may be made worthy of the promises of Christ. Let us pray: O God, whose only begotten Son, by His life, death, and Resurrection, has purchased for us the rewards of eternal life, grant we beseech You, that meditating upon these Mysteries of the Most Holy Rosary of the Blessed Virgin Mary, we may imitate what they contain and obtain what they promise. Through the same Christ our Lord. Amen. (Sign of Cross) Visit rosarywristband.com for comfortable one decade rosaries.

This week Crendor tries to clean up his life - it doesn't really work. Meanwhile Jesse learns staring at people in the eyes while they talk doesn't really mean you're listening. But thankfully Crendor has some tips we think he got from a book that can help! All this and a trash can takes on an alligator, on this brand new Cox n' Crendor! Go to http://calm.com/cox for 40% off unlimited access to Calm's entire library. Go to http://ritual.com/COX to get 10% off during your first 3 months!

Would you like to stop overreacting? Would you like to stop living your life on autopilot? Do you ever react without thinking? Do you feel like your schedule is spinning out of control? When we are so reactive, we feel out of control and out of character. Instead of reacting, I want you to learn my two ways to lengthen the gap. You can take control of your own needs, and use my practical tool, “The Deep Breath.” Full Show Notes + Transcript Podcast Sponsor - 'ABOUTPROGRESS' for 15% off Finding Me Course