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There's no such thing as an “easy life” which is why it's SO important to develop the right tools to help you handle everyday chaos. Today, I'm talking with Tal Rabinowitz who's helping people around the world learn to find calm in their daily commotion with her company The DEN Meditation. She gives tips for beginners who've never tried calming their minds and shares how meditation can totally change your outlook on your relationship. We also talk about judgment, specifically how you can stop labeling everything as ‘bad' or ‘good' and simply let things be what they are. It's 2025—and time to meditate, masturbate, and manifest for a better year. In this episode, you'll learn: How meditation can transform your relationship—See your partner clearly and stop the blame game. Why chaos is personal—and powerful—Own it, don't let it own you. The magic of breath—Calm your mind, spark your pleasure. Show Notes: More Tal Rabinowitz & The DEN Meditation: Website | YouTube | Facebook | Instagram | Tal's Instagram Head to MarleySpoon.com/OFFER/SWE and use code SWE for up to 27 FREE meals! Buy The Smart Sex New Paperback Cover Now! Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY! (free shipping on orders over $99) The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Visit the Sex With Emily Website Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube Let's text: Sign up here Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com
Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Julie details strategies for coping with anger, anxiety, grief, political strife and disaster, parenting struggles, and your inner critic from her new book, “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook. Key Topics: - Julie's journey to understanding mindfulness and its role in her parenting journey - The difficulties of managing stress as a parent - How Julie's SNAP method can down regulate the nervous system and decrease stress - Evident-based research on the importance of mindfulness - The difference between mindfulness and meditation - How to offer self-compassion when you mess up and fail to regulate yourself in the moment - How to write a retirement letter to your inner critic Learn more about Julie at mindfulmethodsforlife.com Grab Erin's stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide
Neurochemicals not only contribute to the idea of "happy hormones" but also play specific roles related to motivation, connection, mood, and stress relief. Once you know how to regulate those hormones — and how to give yourself the right dose — you can grow mentally stronger. My guest is TJ Power, a neuroscientist and the author of The Dose Effect. Some of the things we discuss are: The four key brain chemicals and their effect on mental health and well-being How avoiding your phone first thing in the morning can balance your dopamine levels and improve motivation throughout the day How fostering personal connections increases oxytocin and enhances feelings of love and self-confidence The importance of spending time outdoors to boost serotonin How high-intensity physical activities release endorphins and alleviate stress Links & Resources Follow TJ on Instagram — @TJPower The Dose Effect Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER. Learn more about your ad choices. Visit megaphone.fm/adchoices
Coming from someone who grew up with anxiety, I felt called to finally make an episode about GROUNDING. Grounding your energy is so important and we are going into this year feeling confident, with a new aura - a calm, confidence. JOIN MY MASTERCLASSES HERE
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Everything will be OK. These positive affirmations for calm and peace will help you remember that. Instill a deep sense of calmness within yourself in just 10 minutes, and feel the anxiety and stress leave your body. Positive affirmations like these help to change your internal thought narrative. In just one session, you can experience stress and anxiety relief, but the greatest benefits come when you repeat this practice often. #affirmations #positiveaffirmations #calm #anxietyrelief #stressrelief Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Leverage Your Incredible Factor Business Podcast with Darnyelle Jervey Harmon, MBA
" Chaos is inevitable, but how you lead through it determines whether you scale or stay stuck."– Dr. Darnyelle Jervey Harmon Welcome to Season 6! If chaos is running the show in your business, it's time to take your power back. The truth is, you don't need more time or better tools to scale—you need to master your ability to lead under pressure. Because let's be real: the road to seven figures isn't smooth, and if you're constantly operating in stress, reacting instead of leading, and making fear-based decisions, you're only creating more of what you're trying to escape. In this episode, I'm breaking down why your nervous system is the hidden key to sustainable success—and how to regulate it so you can make powerful, strategic, and profitable decisions even in the middle of uncertainty. If you want to show up as a cool, calm, confident CEO who moves through challenges instead of getting stuck in them, grab your notebook. This episode will shift how you lead, how you operate, and how you scale—gracefully, strategically, and without burnout. If you are ready to remain calm even when chaos is happening all around you, grab your Move to Millions Podcast Notebook and pen and listen in to discover: 3 ways your business mirrors your energy The #1 tip for making better decisions The top leadership shift that will change everything And so much more This episode is for you if you're done letting external circumstances dictate how you show up. Hit play and let's build the kind of leadership that moves through chaos with confidence and ease! Feeling inspired? Then don't stop here. Head over to listen to the full episode of the Move to Millions Podcast for an in-depth dive into these transformative principles. And if you're ready to take bold steps in your business and life, consider joining us for Move to Millions Live 2025. Spots are filling up fast, and I promise, this experience will set you on the path to BIGGER in 2025 and beyond. Visit movetomillionsevent.com to secure your seat. Let's make 2025 your best year yet! Resources Mentioned: Move to Millions by Dr. Darnyelle Jervey Harmon – Get Your Copy Companion Guide for Move to Millions – Download for a detailed overview of the seven systems to seven figures. Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Learn more about Move to Millions Live: Move to Millions Live Five Powerful Quotes from the Episode: "Your business doesn't need you to panic—it needs you to lead." "The more chaotic you feel, the more chaos you create. Regulating your nervous system changes everything." "Calm isn't just a personal luxury—it's a business growth strategy." "If you're leading from exhaustion, anxiety, and overwhelm, you're making decisions that are costing you millions." "High-level CEOs don't avoid chaos—they master staying calm in the middle of it." Questions to Ask Yourself While Listening: Do I make decisions from strategy or stress? How does my emotional state impact my team, clients, and business operations? What daily habits do I have in place to protect my peace and energy? How often do I find myself reacting instead of proactively leading? If I had complete trust in my ability to navigate challenges, how would I show up differently? Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2025 Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Hi Mamas,
Relax with the soothing sound of rain tapping against a window for two hours of pure tranquility. The gentle rhythm of raindrops creates a peaceful ambiance, perfect for deep sleep, meditation, or quiet focus. Ideal for unwinding, relieving stress, or enjoying a cozy rainy day indoors.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
In this episode, we dive into the world of holistic organizing with Janelle, the owner of Organized by JWC and a dedicated advocate for conquering clutter. With a Master's in Public Health and years of experience in government and non-profit organizations, Janelle brings a unique perspective to organizing, treating clutter as a public health concern. Learn what holistic organizing means, how to create a balanced and nurturing space at home, and tips for maintaining wellness for yourself and your family. Plus, discover how you can join Janelle's upcoming Holistic Home Summit: Nurturing Mind, Body, and Space. Magic Mind Special Offer: https://magicmind.com/CGCO20 Connect with Janelle Williams: Website: https://www.janellewilliamsconsulting.com/ Instagram: https://www.instagram.com/organizedbyjwc The Holistic Home Summit: https://bit.ly/49lrYP9 Support This Podcast: Buy Me A Coffee: https://www.buymeacoffee.com/gcgowithjanet Janet's Organizing Resources: 15 Minute FREE Consultation: https://janetmtaylor.trafft.com/services/15-minute-session-with-janet Premier Life Organization: https://bit.ly/3VJSo6x Elevate Your Workspace: https://bit.ly/45GckvV Affairs In Order Kit: https://janetmtaylor.com/offer-ebook-consult/ Clear Your Desk, Clear Your Mind Course: https://bit.ly/3y4dDby Amazon Shop (This Week's Product Pick): QR Code Smart Labels | Color Coded Scannable Stickers for Storage Bins, Moving Containers & Organization https://amzn.to/4g5YfMz Janet's eBooks: https://amzn.to/40R3Vom Janet's Product Picks: Nok Box (Next Of Kin Box): https://bit.ly/3SRYpxw Social Media: Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en Business Resources: Email Marketing – MailerLite: https://bit.ly/46Ot9Fu Podcast Recording - Riverside.fm: https://bit.ly/3AufKGB Learn more about your ad choices. Visit megaphone.fm/adchoices
In this riveting episode of the Moonshots Podcast, we delve into one of the most pivotal moments in modern history when President John F. Kennedy demonstrated extraordinary leadership during the Cuban Missile Crisis. On October 22, 1962, the world held its breath as JFK addressed the global community regarding the Cuban quarantine in a speech that would shape the course of history.Buy The Book on Amazon: https://geni.us/ndGAtOBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube: https://youtu.be/n2_GChcNjg8?si=njrKCHS_BgQv1uhcVALUESHost Wes O'Donnell takes us on a journey to uncover the timeless leadership lessons from this critical juncture. At a time when the threat of nuclear war loomed ominously, Kennedy's ability to maintain his composure under immense pressure became a shining example of leadership at its finest.Keeping Calm Under Pressure (3m21) - Wes O'Donnell explores how JFK's unwavering calmness in the face of unprecedented danger became a cornerstone of his leadership legacy.LEADERSHIP LESSONSRenowned author and strategist Ryan Holiday joins the conversation to shed light on JFK's remarkable talent for objective decision-making. This skill was pivotal in steering the world toward peace during the crisis. Kennedy's mastery of second-order thinking, the ability to see beyond immediate consequences, serves as a crucial lesson for today's leaders.Be in the Present - We learned the importance of being fully present in the moment, a practice that allowed JFK to make explicit and informed decisions even amid chaos.Jonathan Fanning offers unique insights into one of the most profound pieces of leadership advice ever shared with a president. He asks, "What is your sentence?" encouraging us to distill our purpose and values into a concise statement, a practice that guided JFK throughout his presidency.OUTROAs we conclude this episode, our team at Biography explores how JFK forever transformed the relationship between the American people and their president. We reflect on his greatest strength—his willingness to be open to advice and collaboration. This quality allowed him to navigate the treacherous waters of the Cuban Missile Crisis and ultimately, as JFK eloquently put it, "put an end to war before war puts an end to mankind."Join us as we unravel the remarkable leadership journey of President John F. Kennedy, reminding us that even in the darkest hours, clear thinking, objectivity, and remaining calm can lead to solutions that change the course of history.Buy The Book on Amazon: https://geni.us/ndGAtOBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube: https://youtu.be/n2_GChcNjg8?si=njrKCHS_BgQv1uhc Thanks to our monthly supporters Marco-Ken Möller Mohammad samyak s Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Andy Pilara ola Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Gayla Schiff Laura KE Denise findlay Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear flowing river ambiences. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.
About the Guest: Vincent Ascolese graduated from St. John's University in 1998 with a bachelor's degree in paralegal studies, an ABA approved program. He is a current Paralegal Association of New Jersey member, a previous member of the Board to the New Jersey Paralegal Convention, and a previous member of the Paralegal Committee of the New Jersey State Bar Association. He was also a past Trustee-at-Large on the PANJ Executive Board. He currently works as a paralegal for McElroy, Deutsch, Mulvaney & Carpenter, LLP. In this episode, Ann sits down with Vincent Ascolese, a paralegal who reveals how integrating mindfulness into daily routines can drastically improve work productivity and mental health, especially for professionals in high-pressure careers like paralegals. This conversation navigates through the significance of practicing mindfulness during both high and low-stakes periods, reinforcing the notion that a consistent mindfulness practice can boost performance during demanding times. Key Takeaways: Mindfulness for Stress Management: Implementing mindfulness techniques during low-stress periods can enhance performance during more stressful times. Practical Mindfulness Strategies: Vincent emphasizes informal ways to practice mindfulness at work, like being conscious during daily tasks such as climbing stairs or going for a brief walk. Improving Productivity: Practicing mindfulness can help reduce mistakes, enhance focus, and improve overall productivity by narrowing one's focus and minimizing distractions.. Mindfulness Apps and Resources: Insight Timer, Headspace, and Calm are recommended apps to guide and sustain mindfulness practice. Get more free paralegal resources: https://paralegal-bootcamp.com/paralegal-resources
Pt. 2: How to Shut Up & Stop Lecturing (So Kids Actually Listen To You) #449 Do you lecture because you feel like you're letting your kids get away with misbehavior if you don't say anything? How do you handle the teen who doesn't say anything?! Is talking how you process or let off steam? Do you ever feel offended when it feels like your kids aren't listening to you…because no one listened to you as a child? In Part II of this series, Kirk gives you practical ways to handle these situations and break these generational patterns. Our Winter Sale on the Get Everything Package continues this week. Begin 2025 with hundreds of practical strategies that really work with your strong-willed kids. Visit https://celebratecalm.com/products and make 2025 DIFFERENT. AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calm HAPPY MAMMOTH Get 15% off on your entire first order at https://HappyMammoth.com with the code CALM at checkout. HUNGRYROOT.COM Get 40% off your first box PLUS get a free item in every box for life. Go to https://hungryroot.com/ and use code CALM. ONE SKIN Go to https://oneskin.co and use code KIRK at checkout for an exclusive 15% off your first purchase. COZY EARTH Wrap yourself and your kids in Cozy Earth luxury...with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM. IXL LEARNING Get an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK. EQUIP HEALTH If you're concerned at all about your child's relationship with food, don't wait to get an expert's advice. Visit https://www.equip.health/calm for a free consultation with Equip. Learn more about your ad choices. Visit megaphone.fm/adchoices
SAFETY and SECURITY. That's what's in store for you as you listen to this week's PODCAST. Enjoy and be blessed! Thank you for listening, and for sharing this message!!! Please remember that depending upon your web browser and connection speed, it may take up to 60 seconds for this podcast to begin to play. God bless you richly as you listen.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
This soundscape is inspired by Ada Lovelace, an inventor. She watched the birds from her window as they flew between branches. Drift off to the sounds of birds and crickets chirping, and wind rustling through the trees. This soundscape was produced with Katie Sprenger with sound design and mixing by Craig Billmeier. Until next time, stay rebel!
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Enjoy the comforting sound of rain gently falling on the roof for two hours of deep relaxation. The steady rhythm of raindrops creates a cozy ambiance, perfect for sleep, meditation, or unwinding after a long day. Ideal for stress relief, focus, or simply embracing a peaceful, rainy night.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rainstorms. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.
✨ This Little Light of Mine... ✨ Hunny, where is Princess Paua?!
Transcripts & Stories: www.simpleenglishbooks.com Visit my website for my new Snow White eBook (4,400 words, with audiobook and PDF).Welcome to my podcast! Here, I speak in simple English about exciting topics and stories.
Find rest from life's uncertainties with the One who rules over all things for you.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Lorraine. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.
Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sleep.In this episode, you will hear small waterfall sounds.What sounds would you like to hear next time? Leave a comment in the review
Conflict doesn't have to be a bad thing. In fact, arguments with your partner can make your relationship stronger — but only if you know how to have healthy disagreements. Some of the things I share in this episode are: The 3 crucial strategies for healthy disagreements How to use conflict to strengthen your relationship The counterproductive behaviors that make conflict worse Constructive conflict resolution strategies that transform conflict into opportunities for growth Links & Resources 13 Things Mentally Strong Couples Don't Do Episode 65 — The One-Minute Breathing Exercise to Reduce Stress and Anxiety Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER. Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy Valentine's Day, y'all! ❤️
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
Anxiety is diagnosed much more frequently than it used to be; that goes for our kids as well. Our parental instincts are usually to reassure them, but as it turns out, that actually isn't the solution to making them worry less. Ashley Graber and Maria Evans, child and family psychotherapists and authors of the new book RAISING CALM KIDS IN A WORLD OF WORRY, explain how to have tough conversations with your child, and how to teach your child coping skills for their anxiety. In this episode Ashley, Maria, and Margaret discuss: Why kids are more anxious these days The S.A.F.E.R parenting method How to talk to your children about their worries Here's where you can find Ashley and Maria: www.ashleygrabertherapy.com/books-and-media www.mariaevanstherapy.com/book @ashleygraber1 and @mariaevanstherapy on IG Buy RAISING CALM KIDS: https://bookshop.org/a/12099/9780143137795 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parental stress, kids stress, brain development, kids anxiety, anxiety, worry, stress Learn more about your ad choices. Visit megaphone.fm/adchoices
Matthew 8:23-26
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
We review most of the Oscar Nominated Shorts, I'm Still Here & The Girl with the Needle, update some of the experts predictions heading into BAFTA, react to VES, SCL & Artios + we recap all of the Super Bowl Movie Trailers and more! Updated Predictions from Experts, Our Feel + M1's Ted Talk on Oscars History - 1:29 OSCAR NOMINATED SHORTS REVIEWED: Live Action Betting Odds + Anuja on Netflix - 8:30 I'm Not A Robot + Radiohead covers - 12:42 A Lien + Horror Realism - 14:31 Doc Short Betting Odds + The Only Girl in the Orchestra on Netflix - 15:53 I Am Ready, Warden on Paramount Plus - 19:34 Instruments of a Beating Heart + Pandemic Kids - 23:41 Incident + A Lawyer's Perspective - 28:37 Animated Short Betting Odds + Wander To Wonder - 31:11 Beautiful Men + More Claymation Penis - 34:12 I'm Still Here - 35:22 The Girl With The Needle - 38:55 VES: Visual Effects Society Winners - 42:19 SCL: Society of Composers & Lyricists Winners - 44:13 Artios Awards from the Casting Society - 46:37 Super Bowl Trailer Reviews include Novacaine, Thunderbolts*, Lilo & Stitch, Mission: Impossible - The Final Reckoning, How To Train Your Dragon, F1, Megan 2.0, Smurfs, The Fantastic Four: First Steps - 48:26 More What We're Watching: M1's Twin Peaks: The Return rewatch, Tom Green's New Doc + Stand-Up Special, You're Cordially Invited, Goodrich, + The Before Trilogy & Anora rewatches - 59:27 OUTRO: What'd you think of the Oscar Nominated Shorts? Or what have you caught up with in terms of the nominees that you liked or disliked? Let us know. https://linktr.ee/mikemikeandoscar This is the calm before the Oscars storm as we enjoy one final Oscar Race Checkpoint before BAFTA.
Hi Mamas, Grab my Boundaries Made Simple guide here!! When we talk about work-life balance, we usually focus on time management, juggling work and kids, and keeping all the balls in the air. But what about our marriages? If you're in a relationship, your marriage is the foundation of everything else. A strong, connected partnership doesn't just make life easier—it creates balance in ways you might not even realize. When your relationship is thriving, parenting feels more manageable, work stress feels lighter, and your overall happiness improves. But let's be honest—nurturing your marriage often falls to the bottom of the priority list because there's always an excuse: ❌ We're too busy. ❌ We don't have a babysitter. ❌ We're exhausted by the end of the day. ❌ We can't afford date nights. But here's the truth: You DO have the time. You DON'T need a fancy night out to reconnect. You just need to understand how your partner receives love and make small, intentional efforts to strengthen your relationship. That's exactly what today's episode is about—how to show love in a way that actually resonates with your partner. We're diving into the 5 different ways people express and experience love, and why this simple concept can completely transform the way you and your partner connect. In This Episode, We'll Cover: ✔️ Why marriage is a key part of work-life balance (even if you don't realize it) ✔️ How to stop making excuses for not prioritizing your relationship ✔️ The 5 ways people give and receive love—and why they matter ✔️ How to figure out the way you want to receive love AND your partner's ✔️ Small, free and easy ways to start showing love in a way that actually lands Your Homework This Week: I want you to take some time to figure out your love language and your partner's. If you don't know, make it a fun conversation—maybe even grab Dr. Chapman's book as a last-minute Valentine's gift! And if you feel like you don't have the time to nurture your marriage, let's change that. I help busy moms like you find the time in their schedules for what truly matters. book a FREE discovery call and let's chat! Want to connect with other amazing moms? Let's keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about that inner mean girl of yours and how to handle her. For more information, go to: https://www.kelleandnina.com/
We talk a lot about hip openers in yoga....but hip alignment is just as important. Your sacrum connects your hips to the rest of your spine, so getting its alignment right makes it easier to align your spine (ahem, central nervous system), ribcage (i.e. breathing), and head (brain) well. This is a full-length, full-body flow for all levels. Hope you enjoy it!
The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediation aims to help the meditator rejoin the present moment through breath and stillness. One breath at a time.
In this insightful Dhamma Talk, Ajahn Keng Khemako shares powerful teachings on how mindfulness can lead us to a deeper state of silence and inner peace. Discover how the ancient wisdom of Buddhism can be applied to modern life to cultivate a peaceful mind, reduce stress, and experience true stillness.Ajahn Khemako explains that through mindful meditation, we can quiet the noise of the world by turning our focus inward, allowing us to find clarity and tranquility. Learn the practical steps to incorporate mindfulness practices into your daily life.This video is perfect for anyone looking to enhance their meditation practice, explore Buddhist teachings, or anyone seeking a path to peace and stillness.Ajahn Keng Khemako is a Singaporean monk of the Thai Forest Tradition. He was ordained in 1987 under the recommendation of Ajahn Thanissaro. One of his main teachers was Luang Pu Jia Cundo, a first generation disciple of Ajahn Mun. He received the title of Chao Khun by the Kinf of Thailand in 2012. Currently, Ajahn Keng is the Abbot of Santi Forest Monastery (Malaysia) and President of Palelai Buddhist Temple (Singapore).Dhammagiri WebsiteOur Spotify PlaylistsNewsletterDhammagiri Youtube ChannelPics#calm #mindfulness #sati #meditation #dhammatalk
Meditate on the imagery of Psalm 18 and discover how God equips and cares for His people.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Howie. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.
Eating, Sleeping & Potty Training Challenges? Get Real Help! #448 Do your kids resist bedtime, get up 15 times, stay up too late? Siblings wind each other up right before bed?Tired of making extra meals for a picky eater? Have kids with gut issues or anxiety that cause them to crave simple carbs? Toddler regressing with potty training? Kirk gives you 10+ creative, practical strategies for the toughest situations we all face. Get The NEW Help With Food, Potty Training & Sleep Issues Program FREE with the Get Everything Package or any bundle this week. Begin 2025 with hundreds of practical strategies that really work with your strong-willed kids. Visit https://celebratecalm.com/products and make 2025 DIFFERENT. AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calm HAPPY MAMMOTH Get 15% off on your entire first order at https://HappyMammoth.com with the code CALM at checkout. COZY EARTH Wrap yourself and your kids in Cozy Earth luxury...with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM. HUNGRYROOT.COM Get 40% off your first box PLUS get a free item in every box for life. Go to https://hungryroot.com/ and use code CALM. ONE SKIN Go to https://oneskin.co and use code KIRK at checkout for an exclusive 15% off your first purchase. IXL LEARNING Get an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Faith Food Fellowship | Self-care Strategies for Busy Christian Women
Are you ready to turn your home into a peaceful sanctuary? In this episode, I'm sharing the secret sauce to creating a calm, cozy, and clutter-free home with four simple ingredients and five actionable steps. You'll learn how intentional simplicity, a comfortable atmosphere, purposeful organization, and dedicated spaces can transform your home into a retreat for rest and renewal. Plus, we'll cover decluttering with intention, embracing cozy comforts, and avoiding common pitfalls like overcrowding and neglecting maintenance. And for a fun touch, I'll share a delicious honey mustard sauce recipe that mirrors the balance you seek in your home. Tune in to refresh your space and bring more peace, focus, and warmth into your daily life!Get the Roadmap to Calm.Recipes Mentioned in the EpisodeHoney Mustard SauceWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community:If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at community.p31virtues.com.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy ofCultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance.Elevate Your Well-Being: Access theJourney to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer'sBreak the Habit of Overeating. Start your holistic health transformationnow!Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
We've got an OG in the house as Blake Burkhart re-joins the pod as we tackle HS sectional basketball, wrapping up the girls and power ranking the boys. Bryno previews the highway of champions and its stories galore from tournaments of the past. Go see the folks at Golf Plus at 5601 E Virginia, Evansville, IN. For all your golf, pickleball, baseball and softball equipment. Tell them you heard about them on the B3 Podcast for a 5% discount. If you want an insurance agent that cares about you.....call Justin Scherer at the Burkart Insurance Agency! Juice will keep you sleeping at night knowing you are covered. Listen to other Empulse Radio show the Old School Red Hill Podcast. Listen to Deco provide the Voice to the Vikings on the General 95.9 and 101.3 or stream at WAMWamfm.com and check out the Barr Reeve Media page on Facebook. Hear Bryno every weekday morning on Shake Broadcasting stations as he brings you the sports report and tune in Saturday mornings to Fair Shake w/ Brian Emmons.
Quite a few repeat guests on this episode, and it’s lovely to have them back! Plus, I treat one album like I’m including it for the first time–when I actually played it a scant four episodes ago. I’m all about attention to detail here. Cruise on, my friends. Start Yellow6, PVC2, Sometimes It […]
Calm News with Jessica Yellin: Stay Sane AND Informed By popular demand, we present Calm News with our dear friend, and Award-Winning Journalist, Jessica Yellin. Together, we explore a new approach to consuming the news that keeps you (and us) informed without winding up our nervous systems. -What to do if you find yourself on “the ride” of the news cycle -Why calming your nervous system before consuming the news is crucial—and an effective way to do it -The two top news stories you need to know about—and how to respond proportionately -How to have a witnessing mindset when engaging with the news On Jessica: Jessica Yellin is the founder of News Not Noise, a pioneering Webby award-winning independent news brand. Over 1M+ subscribers and followers across Instagram and other digital media rely on Jessica and News Not Noise to understand what matters, which experts to trust, and to manage their “information overload.” She is the former chief White House correspondent for CNN and an Emmy and Gracie Award-winning political correspondent for ABC, MSNBC and CNN. Follow her on Instagram, Twitter and Facebook @JessicaYellin. You can also find the News Not Noise Newsletter on Substack here: https://newsnotnoisejessicayellin.substack.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
Give your feedback here:https://forms.gle/vvgrEMXjDySg9wS76Hi! Welcome to the sleep podcast by Slow. I'm Oda, a licensed clinical psychologist.Through my years of working with people struggling with depression, anxiety and stress, I've seen one thing again and again—when life feels overwhelming and out of control, sleep is often the first thing to suffer.Luckily, there are ways to improve your sleep, and that's what we'll explore together in upcoming episodes.This sleep podcast will offer you ways to reconnect with yourself, to unwind, and to learn how to care for your physical and mental health.We will talk about the science of sleep, the role of stress and emotions, and simple, practical strategies you can use to sleep better and feel better. Most importantly—I want this to be your space, and we're looking for listener feedback to guide our future episodes. Now imagine this:Have you ever felt like your patience runs out faster after a bad night's sleep? Maybe you snapped at a coworker, struggled to be present with your family, or felt disconnected from your friends? Do you feel like stress is keeping your body tense, making it impossible to truly rest? Or maybe you lie awake replaying conversations or overanalyzing something that happened several days ago?Do any of these situations resonate with you? What is keeping you awake right now? Take a moment and try to connect with your emotions, what are they telling you? You are not the only one struggling with sleep, and you don't have to figure it out alone. Whatever you're struggling with, I'd love to hear from you.Send in your thoughts, questions, or experiences, and let's explore them together.You can contact me confidentially and directly by clicking the link here:https://forms.gle/vvgrEMXjDySg9wS76I want to wish you a good night's sleep, and now over to tonight's sleep soundscape. Comment bellow the number that resonates with your struggles:Work & Productivity Overthinking 1. Replaying a mistake from the day – “Why did I say that in the meeting? I should've worded it differently.” 2. Worrying about tomorrow's to-do list – “I have so much to do tomorrow—what if I don't get everything done?” 3. Thinking about an unread email or unfinished task – “Did I forget to send that email? What if I made a mistake?” 4. Second-guessing a conversation with a coworker – “Did I sound rude when I responded? I hope they didn't take it the wrong way.”Social & Relationship Overthinking 5. Replaying a conversation from earlier – “Did I embarrass myself? Why did I say that?” 6. Worrying about a text you sent – “They haven't replied yet. Did I upset them?” 7. Overanalyzing an argument – “I should've said this instead… Maybe they're still mad at me.” 8. Thinking about a social event – “What if I say something awkward? What if no one talks to me?”Financial & Life Stressors 9. Worrying about bills or money – “How am I going to afford that upcoming expense?” 10. Thinking about career choices – “Am I on the right path? What if I made the wrong decision?” 11. Stressing about the future – “Where will I be in five years? Am I doing enough with my life?” 12. Regretting past financial decisions – “I shouldn't have spent so much on that today… What was I thinking?”Health & Well-being Overthinking 13. Googling symptoms late at night – “What if this headache is something serious?” 14. Worrying about sleep itself – “If I don't fall asleep soon, I'll be exhausted tomorrow.” 15. Feeling guilty about not exercising – “I should have worked out today. I need to be healthier.” 16. Stressing about unhealthy habits – “Why did I eat so much junk food today? I really need to do better.”
As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what I've learned is that it's not either-or—I can be both. In this episode, I'm sharing the 10 exact shifts and practices that helped me overcome perfectionism, let go of the constant pressure to do more, and finally feel calm and present with my kids. If you've ever struggled to slow down, rest without guilt, or stop tying your worth to productivity, this episode is for you. Tune in to learn how to expand who you are—so you can be both ambitious and fully present in your life and motherhood. Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/334 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
A gardening podcast about football, and really it's a lifestyle podcast. Calm down, it's okay. #LETSGROWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Planning any event can be stressful! But a wedding is next level! On this episode of HIListically Speaking, Hilary brings on her best friend for over 40 years to answer your questions. But this isn't just any BFF, Jenny Orsini happens to be a celebrity wedding and event planner with over 25 years in the business and she's heard everything! If you're ready to say "yes" to the dress and "no" to the stress, this episode is a must to be a mindful bride. Find out how to reduce wedding overwhelm and stay present every step of the way. Plus, there's a sweet giveaway to keep you calm in the chaos. Ready to say “I Do” to a mindful you? Press play now! Enter the “Love is On the Air” Giveaway on Instagram https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking CONNECT WITH JENNY ORSINI https://www.jennyorsinievents.com/ https://www.instagram.com/jennyorsini/ https://www.facebook.com/jennyorsinievents GET BRAIN CANDY DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy JOIN HILAR