Podcasts about CALM

In a world of constant sensory overload, how do we care for the mind without burning it out?In today's episode, I sit down with Jennifer Kurdyla to discuss gotu kola (Centella asiatica), an herb that has long been known for supporting calm focus, emotional spaciousness, and long-term nervous system resilience.Through the lens of Ayurveda, Jennifer explains how gotu kola cools inflammation, supports the gut–brain connection, and nourishes the senses. She reflects on her personal journey with gotu kola, highlighting how this quietly powerful herb helped to bring her back into balance after a mysterious, unexplained illness, and how it continues to be a part of her daily herbal practice.Jennifer shares the many ways she likes to work with gotu kola, including her recipe for Spacious Mind Herbal Cacao—perfect as a coffee alternative or as an evening ritual! You can download a beautifully illustrated recipe card for this delicious herbal beverage here.Gotu kola isn't just an herb for the brain! Here are just a few other ways that gotu kola can benefit your health:► Encourages strong, well-knit tissue repair during wound healing► Soothes inflamed or ulcerated tissues in the digestive tract► May slow stress-related hair loss and premature grayingTo learn even more benefits of gotu kola, be sure to check out the entire episode!By the end of this episode, you'll know:► How gotu kola can help cultivate calm, spacious focus without overstimulation► The role of gotu kola in calming inflammation—and why that makes it so beneficial for both the body and the mind► Why gotu kola is so often paired with ghee in Ayurvedic medicine► A surprising way to work with gotu kola to encourage healthy hair growth► How nasya (Ayurvedic herbal nose oiling) with gotu kola supports the brian and nervous system► and so much more…For those of you who don't know her, Jennifer Kurdyla is an Ayurvedic practitioner, herbalist, yoga teacher, and writer based in Brooklyn, New York. Committed to sharing the ancient tools of Ayurveda and yoga with modern communities, she helps her clients and students discover personalized rituals that support their well-being in body, mind, and spirit.Jennifer thrives in the creative space of her kitchen, where she crafts seasonal plant-forward recipes with a focus on supporting digestion and reviving our sensory experience with food prepared fresh and with love. She has studied Ayurveda at the Kripalu School of Ayurveda and clinical herbalism with David Winston.A former book editor and graduate of Harvard University, Jennifer is also the co-author of Root & Nourish: An Herbal Cookbook for Women's Wellness (Tiller Press), and the author of Sense-Care is Self-Care: Ayurveda and Yoga for Mental Resilience.I'm thrilled to share our conversation with you today!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Jennifer at JenniferKurdyla.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you

Drift off with calm bedtime reading to help you sleep through insomnia and restless nights. This calm bedtime reading for sleep offers gentle relief from insomnia while guiding your thoughts somewhere steady and simple. Tonight, Benjamin traces the history of alarm clocks, from early mechanical timekeepers to the familiar bedside companions that guide our mornings. You'll discover how these small but powerful devices evolved, shaped daily routines, and reflected changing technology—all while relaxing beneath a steady, unhurried voice. There's no whispering here, just fact-filled, soothing education delivered at a peaceful pace to help with insomnia, stress, and anxiety. Let the simple story of ticking gears and morning chimes give your thoughts something light to rest on as your body unwinds. Press play, get comfortable, and allow yourself to drift gently toward rest. Happy sleeping! Read with permission from Alarm clock, Wikipedia (https://en.wikipedia.org/wiki/Alarm_clock), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Subscribe to College Sports Now: https://art19.com/shows/college-sports-nowCheck out Surber's band KILLERANTZ and his other show, PodcasterinoListen to Hartzell on the College Football Blitz every Saturday FREE on the Varsity Network App

When Dennis Bergkamp arrived at Arsenal in 1995, he didn't just improve the team, he transformed it. Calm, cerebral and impossibly gifted, Bergkamp became the creative heartbeat of a club on the brink of greatness. From his incredible composure in front of goal to his gravity-defying touch and visionary passing, he redefined what artistry looked like in English football. Gary, Alan & Micah discuss his unforgettable goal against Newcastle, his brilliant hat-trick vs Leicester, and his pivotal role under Arsène Wenger in building the Double-winning sides and the legendary Invincibles of 2003–04. The Rest Is Football is powered by Fuse Energy. Sign up and use the referral code FOOTBALL and you could win a 1990 England shirt signed by the hosts of The Rest Is Football. Visit https://www.fuseenergy.com/football for terms and conditions Join The Players Lounge: The official fantasy football club of The Rest Is Football. It's time to take on Gary, Alan and Micah for the chance to win monthly prizes and shoutouts on the pod. It's FREE to join and as a member, you'll get access to exclusive tips from Fantasy Football Hub including AI-powered team ratings, transfer tips, and expert team reveals to help you climb the table - plus access to our private Slack community. Sign up today at therestisfootball.com. https://therestisfootball.com/?utm_source=podcast&utm_medium=referral&utm_campaign=episode_description&utm_content=link_cta For more Goalhanger Podcasts, head to www.goalhanger.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like a tiny terrorist runs your house? We've been there. Today we get honest about how well-meaning empathy can slide into indulgence, why that shift burns parents out, and how to reclaim calm authority without losing your warmth. Our focus is the sturdy middle ground—kindness and firmness at the same time—so kids feel seen and still meet clear, respectful limits.We start by naming the pattern: when kids refuse bedtime unless you stay for hours, dictate the menu every night, or shadow you into the bathroom, the short-term peace comes at a long-term cost. We break down the ripple effects—entitlement, poor emotion regulation, and exhausted caregivers—and then show how mutual respect changes the script. You'll hear simple, repeatable language you can use right away: I love you, and the answer is no; This is dinner, and you can choose to eat it or have fruit and milk; I'll read two books, then it's your job to rest. These are not power plays; they are loving boundaries that teach frustration tolerance and security.We also tackle the messy middle: the extinction burst that makes behavior louder before it fades, and the choice to suffer in circles by caving or suffer with a purpose by holding the line. You'll learn how to decide your non-negotiables, keep words brief and calm, and align with your partner to avoid the good cop and bad cop trap. Along the way, we share personal stories, mindset shifts, and coaching insights that help you spot your triggers and stay steady when your child turns up the volume.If you want less pushing from your child, it starts with being less of a pushover—without losing your heart. Press play for practical scripts and a clear framework to raise strong, considerate kids while protecting your own well-being. If this helped, subscribe, share with a friend who needs backup at bedtime, and leave a quick review to help other parents find the show.✨Want more? ✨JOINT me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora. ✨Purchase a $19 short course on Etsy✨

Sink into a calm soundscape of steady rain falling on a fabric tent. Soft droplets tap and roll across the surface, creating a cozy and safe feeling of being sheltered in nature. This peaceful rain sound is ideal for deep sleep, quiet study, meditation, or focused work. Let the natural rhythm of the rain slow your thoughts, block distractions, and guide you into rest and concentration for a full two hours.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Struggling with constant sibling fights? Learn how to help siblings get along when one is dysregulated as Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shares practical strategies to calm nervous systems, restore connection, and support every child's emotional growth.Feeling stuck in constant sibling fights? You're not alone. When one child is dysregulated, it can feel like refereeing a never-ending WWE match in your own home. But the good news? This isn't about bad behavior—it's about nervous system regulation.In this episode, I break down why sibling conflict happens, how emotional dysregulation impacts neurotypical siblings, and practical strategies for supporting siblings so the whole family can feel safer, calmer, and more connected.Why does my child fight more with their sibling than others?Sibling conflict isn't just about personality clashes—it's often a nervous system issue. When one child's brain is dysregulated, impulse control drops and neutral interactions can feel threatening. This stress spreads across the family, impacting other children and family dynamics.Key takeaways:Regulate first: Calm the dysregulated child before problem-solving.Name it: Explain, “Your sibling's brain is having a hard time—it's not because of you.”Protect siblings: Give safe spaces, predictable attention, and permission to step away.Parent example: One mom noticed her neurotypical child withdrawing during board games while her dysregulated younger child exploded. Simply creating a calm, structured activity time reduced tension and restored connection.How can I support my child while still giving attention to their sibling?It's tempting to split attention equally, but equity doesn't mean identical. A struggling child may need tailored support, while other kids still need recognition to avoid resentment.Tips for practice:Schedule one-on-one time with each child, even 10–15 minutes daily.Use family routines and predictable activities to lower stress for the entire family.Normalize dysregulation: “We all have hard moments—brains get overwhelmed.”

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on your window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

This episode digs into the evolving understanding of ADHD and what it really means to parent with collaboration, connection, and support at the center. My guest is Cindy Goldrich, an internationally recognized expert in ADHD and executive function support and the author of 8 Keys to Parenting Kids & Teens with ADHD, a compassionate, research-informed guide that she's just updated for today's families. In our conversation, Cindy and I talk about why traditional approaches to ADHD often fall short and how parents can shift from managing behavior to building skills and connection. We also explore the challenges so many families face, what kids with ADHD are actually communicating, and practical, supportive strategies parents can start using right away. About Cindy Goldrich  Cindy Goldrich, Ed.M., ADHD-CCSP, is a mental health counselor, certified ADHD Clinical Services Provider, and internationally recognized expert in ADHD and Executive Function support. She is the founder of PTS Coaching, a leading organization dedicated to training and supporting parents, educators, and allied professionals.Cindy is the author of 8 Keys to Parenting Kids & Teens with ADHD: Supporting Your Child's Executive Function, a compassionate and practical guide grounded in the latest research. She is also the co-author of ADHD, Executive Function & Behavioral Challenges in the Classroom, a widely used professional resource for educators. Through her signature programs—the Calm & Connected: Parenting Kids & Teens with ADHD/Executive Function Challenges® parent workshop series, the ADHD Parent Coach Academy, and the ADHD Teacher Training Academy —Cindy has supported and trained thousands of parents and professionals worldwide. She also provides direct coaching to parents, students, and adults navigating ADHD and Executive Function challenges with empathy and actionable strategies. Known for her warm, engaging presence and practical wisdom, Cindy continues to advocate for a more compassionate, informed approach to supporting those who think and learn differently. Things you'll learn from this episode   How reduced stigma and a deeper understanding of neurodiversity are reshaping the ADHD conversation for families and schools Why parenting the child you have means recognizing their unique needs, strengths, and developmental pace How collaborating with kids can reduce power struggles and build self-awareness and confidence Why enabling and supporting are fundamentally different—and how teaching skills fosters true independence How prioritizing connection over correction leads to healthier, more resilient parent–child relationships Why focusing on potential and creating low-stress zones can positively transform family dynamics Resources mentioned Cindy Goldrich's PTS Coaching website 8 Keys to Parenting Kids & Teens with ADHD: Supporting Your Child's Executive Function by Cindy Goldrich ADHD, Executive Function & Behavioral Challenges in the Classroom by Cindy Goldrich Cindy Goldrich on LinkedIn Cindy Goldrich on Instagram Cindy Goldrich on Facebook Free Download for Tilt Pre-order 8 Key to Parenting Kids & Teens with ADHD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Day 3 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Ground—so you can feel calmer, steadier, and more emotionally anchored before you try to "open your heart." In this episode, you'll practice Heart Coherent Breath (inhale 5, exhale 5 for 10 rounds) to settle your nervous system and quiet mental chatter, making loving-kindness feel more natural and accessible. Optional cue: inhale "soften," exhale "kindness." Leave this practice feeling more present, less reactive, and more connected to a steady inner base you can return to anytime. Loving-Kindness Meditation: A Daily Heart-Opening Series Technique: Heart Coherent Breath — inhale 5, exhale 5, for 10 rounds Optional cue: inhale "soften," exhale "kindness." ABOUT THIS WEEK'S LOVING-KINDNESS JOURNEY Welcome to Loving-Kindness Meditation: A Daily Heart-Opening Series—a 7-day journey into the ancient practice of cultivating a steady, compassionate heart. This isn't "be positive" meditation, and it isn't personality-based inspiration. It's a classical inner training—rooted in timeless yogic reflections on maitrī (friendliness), compassion, joy, and equanimity—so your mind becomes clearer, your nervous system steadier, and your relationships more spacious. Across this week, you'll build a simple, repeatable heart practice using one focused technique each day: a loving-kindness visualization, a single phrase of kindness, calming breathwork, a heart-opening mudra, a heart-center (4th chakra) nurture practice, a layered "heart stack" you can use anytime, and a gentle weekly review to embody what you've learned. Come as you are—guarded, tender, hopeful, tired, or open. Loving-kindness doesn't require a perfect mood. It only asks for a sincere return. In just a few minutes each day, you'll practice opening the heart with steadiness—so compassion becomes less of an idea and more of a lived inner home. This is day 3 of a 7-day meditation series, "Loving-Kindness Meditation: A Daily Heart-Opening Series"  episodes 3465-3471. THIS WEEK'S CHALLENGE - "META-MICRO MISSION" Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Compassion Visualization Day 2:  Affirmation: "My heart is open and safe." Day 3:  Heart Coherent Breath: Inhale for 5, Exhale for 5, Repeat for 10 rounds. (Option: inhale "soften, exhale "kindness.") Day 4:  Lotus mudra for opening your heart Day 5:  Fourth chakra for love and gratitude Day 6:  Loving-Kindness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Past Life · Soul Connection · Relationship Clarity · Self-TrustHave you ever felt an immediate pull toward someone?A familiarity you couldn't explain, a connection that felt deeper than the timeline of this life?In this guided hypnotic journey, you'll explore a past lifetime you shared with a lover, partner, ex, missed connection, or even a future lover. Not to romanticize the past, but to understand the soul-level context of a connection so your nervous system can finally relax.This journey is designed to help you:Release overthinking and emotional gripping around loveUnderstand what feels familiar and what's different - across lifetimesClarify your role in this connection in this lifeFeel more grounded, spacious, and confident in loveTrust yourself more deeply, no matter what you choose nextDuring the journey, you'll be guided to explore questions like:What feels familiar about this connection across lifetimes?What's different about this relationship now — and why does that matter?How does seeing this connection from a wider perspective change how you feel today?What is your role in this connection if your goal is to be fully yourself in this lifetime?What can you understand about the energetic or soul history between you and this person?Whether you experience this as a literal past life or as a symbolic, subconscious lens, the result is the same: clarity brings ease.As understanding deepens, your body relaxes. Love feels less confusing.And you move forward with steadiness instead of doubt.** Best listened to when you can fully relax and turn inward. **//  PATREON  Seer Sessions: Stories & Sessions: https://www.patreon.com/cw/JinaSeer//  TIME STAMPS  :00 - 4:45 :: How to use this journey4:46 - End :: Hypnosis Journey// GROUP HYPNOSIS Learn more about group hypnosis coming this month: https://www.patreon.com/posts/why-group-works-149180932?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 257 - What If Love Felt Easier? Hypnotic Journeys for Connection, Calm & Emotional Safety //  FREE HYPNOTIC JOURNEYS  Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

You thought you'd feel relieved by now.The hard part is over.The decision was made.That chapter is closed.So why doesn't it feel lighter?Why don't endings always feel like endings?Why can the right choice still feel heavy?And what happens when the feeling you expected just never shows up?Let's talk about that.Listen in as we Calm it Down in 3…2…1.

Finding tranquility in a busy world shouldn't be another task on your to-do list. This episode of Calming Anxiety offers a 10-minute somatic reset designed to help you transition from "optimization mode" to a state of restorative peace.Overcome Stress and Reclaim Your Inner PeaceIn this guided session, we practice glimmer hunting—the mindful art of noticing micro-moments of safety and joy, such as the warmth of a morning coffee or a patch of golden sunlight. By shifting your focus from external triggers to internal safety, you can effectively retrain your nervous system to choose calm over panic.Inside This 10-Minute Mindfulness Session:The Double Inhale Technique: Learn the fastest, science-backed breathing method to hack your nervous system and instantly turn off the panic response.Progressive Somatic Release: A guided body scan to identify where the day has "clenched" and manually release tension from your jaw, shoulders, and core.Daily Affirmations for Worthiness: Deepen your subconscious belief in your own value with our daily intention: "I am open to the good that is here".3 Practical Caring Tips: Actionable advice on setting "glimmer goals," using the "somatic shake" to discharge physical stress, and protecting your mental health with a 10-minute morning digital fast.Why Listen to Calming Anxiety?Whether you are a beginner to meditation or seeking deep anxiety relief, this podcast provides a sanctuary for your consciousness. Join our community of over 10 million downloads as we set daily intentions for clarity, balance, and self-worth.Take a breath. Honor all that you are. And as always, be kind

Clutter can feel heavy, especially when you don't even know where to start. Sometimes the smallest spaces reflect the biggest stress in our homes.Through personal experience and years of guiding moms through decluttering, Diana explains how clearing one small space can instantly make your kitchen feel calmer and give you a powerful glimpse of what a more peaceful home could feel like.The Small Shift With Big Impact:A fascinating study that links fridge clutter to whole home clutterWhy visual clutter raises stress even when items are meaningfulA simple 10 minute action step you can take todayHow clearing one small space can shift your mindset and motivationWhy this experiment often leads to lasting changeIf you feel overwhelmed by clutter but don't know where to start, this episode offers a gentle, low pressure way to experience what a calmer home could feel like. What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

The post How to Use Play to Calm Big Emotions and Build Resilience with Georgie Wisen-Vincent appeared first on Dr Robyn Silverman.

We've lived in beautiful spaces that felt tense, and in small, imperfect places that felt peaceful. Over time, we realized calm comes from how you live in your home, not how it looks.This episode isn't about new furniture, painting walls, or trends. It's about the boundaries, rhythms, and habits that shape your home's feel every day.

Send a textWhat if the problem isn't that your body is broken… but that it's overloaded?In this episode of It's Hertime, women's health practitioner and functional nutritionist Cody Sanders sits down with Miguel Bautista to explore a powerful reframe around chronic fatigue, burnout, Long COVID, and “mystery” symptoms.Miguel shares how he went from thriving personal trainer to completely bedridden and hospitalized — only to be told his labs were “normal.” What ultimately shifted his recovery wasn't another protocol or supplement. It was understanding how nervous system overload was driving his symptoms.This conversation is especially relevant for high-functioning women who:•Feel exhausted despite normal lab work•Have been told “everything looks fine”•Push harder when their bodies push back•Feel like their system can't handle stress the way it used toIn this episode, we discuss:•What nervous system dysregulation actually means•Why symptoms feel intensely physical•Why over-efforting, biohacking, and pushing through often backfire•The emotional side of recovery•How to rebuild capacity safely and sustainablyFor women navigating midlife, perimenopause, hormone shifts, and high responsibility loads, this conversation offers both validation and strategy. When the nervous system doesn't feel safe, hormones, sleep, blood sugar, and energy regulation become significantly harder.Healing isn't about doing more. It's about building capacity._________Connect with Miguel Bautista:WebsiteInstagramFree Gifts: Recovery Stage Identifier and Personalized Recovery Report ⸻CALM Body Reset with Cody SandersCALM Body Reset, a 6-week program designed to help women 40+ move from exhausted and inflamed to steady, energized, and clear.The CALM framework focuses on:•Nervous system regulation•Hormone and metabolic support•Strategic load management•Sustainable capacity-buildingFor women who are tired of chasing symptoms and ready to work with their bodies instead of against them, the CALM Body Reset provides a structured, root-cause approach to rebuilding resilience.To learn more, connect with Cody on Instagram at @codyjeansanders and send the word “CALM” via DM.⸻Use Code: Cody to receive 15% off Mixhers Products. Nothing has worked not because you failed — but because your body has been asking for a different approach.Healing is possible.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

JOIN AMANDA'S UPCOMING MOTHERPRINT COHORT ON FEB 23RD! Today I'm joined by LCSW Amanda Texeira who is a mom of three boys and a holistic, trauma-informed therapist. to unpack one of the most misunderstood and overused phrases in modern motherhood: nervous system regulation.Somewhere along the way, “regulated” became synonymous with “calm.”If you're not calm all the time? You must be dysregulated!Amanda debunks this myth.We talk about the pendulum swing in motherhood content: from hyper-curated, perfectly curated moments to victim-mindset misery. We discuss how algorithm-driven black-and-white parenting advice like never saying the word “no” can actually make moms more dysregulated, ironically.We explore:Why calm ≠ regulatedThe difference between congruent responses and suppressionHow to model emotional intelligenceWhy yelling “NO!” when your child runs toward traffic is actually regulatedWhy Amanda doesn't like parenting scriptsThe performative side of “gentle parenting”How algorithm-fed content can manufacture miseryWhen "mental load" rhetoric is helpful vs. harmfulWe close by talking about congruency, repair cycles, environmental regulation myths, and why your reaction often makes sense even when Instagram denies it.Follow Amanda on instagramCheck out all of Amanda's incredible services and courses hereSupport the showStay Connected With Me: Subscribe to Moms Off The Record on YouTube JOIN THE MOTR PRIVATE COMMUNITY here Book a potty training 1:1 consult with me here Discount codes & links to my favorite courses and products here Love Moms off the Record? You can directly support the show here Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast. Follow MOTR on instagram here

Terry Gibson & Jon Driscoll look back at all the results and talking points from round 24 in La Liga! INCLUDING highs for Real Madrid, lows for Barcelona AND a rollercoaster week for Atleti!

You’ve been told that body image is about self-esteem. Or confidence. Or that it’s just a “vanity issue” you need to pray your way out of. But what if the issue isn’t your reflection, but it’s your wiring? In this episode, Leanne Ellington dismantles one of the biggest lies women have been taught: that if we just loved ourselves more, the body shame would go away. Through brain science, lived experience, and Spirit-led truth, Leanne reveals how body image isn’t a surface-level issue—it’s a deeply embedded neurological pattern. She shares the story of her own unraveling (even after losing 100 pounds), how the Anterior Cingulate Cortex shapes your self-image, and why your mirror might be reflecting trauma instead of truth. You’ll walk away with a 3-step framework to start rewriting your self-image—God’s way:Step 1: Unlearn the Lies – Dismantle the false beliefs you inherited about your worth, your body, and what makes you lovable, and take off the mental “backpack” you were never meant to carry.Step 2: Regulate the Noise – Calm the inner static that keeps you stuck in fear and body shame by creating nervous system safety, so you can finally feel the love and truth God is offering.Step 3: Rebuild the Mirror – Rewire the way you see yourself by aligning your self-image with how God already sees you: worthy, chosen, and delightfully made—right now, not 20 pounds from now. This isn’t about body positivity. It’s about identity alignment. Because when the mirror reflects how God sees you, you don’t have to fight to love yourself. You simply receive it. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

New warning: voter ID battles, Dr. Eddie Glaude argues Obama's polished reply to Trump's racist meme failed to confront the urgency of rising authoritarian politics.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Mike Armstrong and Marc Fandetti examine a market that looks flat on the surface but has experienced significant sector rotation and investor anxiety underneath. The conversation explores renewed AI disruption fears, productivity gains, and whether Federal Reserve policy is heading into risky territory. Later, the hosts discuss corporate price increases, rent control proposals in Massachusetts, and new federal efforts aimed at addressing the nation's housing shortage.

Welcome to The Calm & Happy Home Podcast!I hope you enjoy this week's Q&A!So much love, Kimberley xxJoin the community at somuchlove.com and follow along @somuchlovekimberleyA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx Hosted on Acast. See acast.com/privacy for more information.

Meditate on the powerful stories Jesus told of searching for you to bring you home. In His presence, you are not lost any more. Tonight's reading is: Luke 15:4-10.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Andrew. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you! Please be aware, that while we read and value every message, your phone number is kept hidden so we cannot respond.Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Under 8 weeks to go. Garmin reminders pinging daily. And Gabe Alves? Calm. Calculated. Slightly obsessed with vert… and now ketones

“This is such an exciting and fast-moving space.”Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off*****This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.

In this eye-opening interview, conservative influencer Kaizen Asiedu and Dr. Phil dissect the fatal Minneapolis ICE shooting of Renée Nicole Good and explain why Americans must stop choosing sides based on pure emotion and start thinking clearly and critically.At a time when legacy media, tribal identity, and algorithm-driven outrage fuel our beliefs, Kaizen, a Harvard philosophy graduate turned social media star, tackles some of the most divisive issues facing Americans, including the difference between true racism and the political-motivated race card. This conversation isn't about left vs. right, it's clarity vs. chaos.Thank you to our sponsor: Preserve Gold - text "ASK PHIL" to 50505 and go to https://DrPhilGold.comJoin the conversation with Kaizen:Instagram: @thatskaizen https://www.instagram.com/thatskaizen/ YouTube: https://www.youtube.com/@KaizenAsiedu1 Ground News: https://ground.news/landingV8/thatskaizen?Substack: https://thatskaizen.substack.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drift off with calm bedtime reading designed to help you sleep through insomnia and restless nights. This calm exploration of chairs turns bedtime reading into a gentle path toward deep sleep and relief from insomnia. Tonight, Benjamin softly explores the history, design, and everyday purpose of chairs. From ancient stools to modern ergonomic seating, you'll discover how something so ordinary has shaped daily life in quiet, fascinating ways. His steady, soothing cadence guides you through facts and details—no whispering, just calm, educational storytelling meant to relax your mind. As you learn, your thoughts can slow, your breathing can soften, and the weight of the day can gently lift. Perfect for easing insomnia, stress, and nighttime anxiety, this episode offers a peaceful space where curiosity and comfort meet. Press play, settle in, and let yourself drift off. Happy sleeping! Read with permission from Chair, Wikipedia (https://en.wikipedia.org/wiki/Chair), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last time we spoke about the beginning of the Nomohan incident. On the fringes of Manchuria, the ghosts of Changkufeng lingered. It was August 1938 when Soviet and Japanese forces locked in a brutal standoff over a disputed hill, claiming thousands of lives before a fragile ceasefire redrew the lines. Japan, humiliated yet defiant, withdrew, but the Kwantung Army seethed with resentment. As winter thawed into 1939, tensions simmered along the Halha River, a serpentine boundary between Manchukuo and Mongolia. Major Tsuji Masanobu, a cunning tactician driven by gekokujo's fire, drafted Order 1488: a mandate empowering local commanders to annihilate intruders, even luring them across borders. Kwantung's leaders, bonded by past battles, endorsed it, ignoring Tokyo's cautions amid the grinding China War. By May, the spark ignited. Mongolian patrols crossed the river, clashing with Manchukuoan cavalry near Nomonhan's sandy hills. General Komatsubara, ever meticulous, unleashed forces to "destroy" them, bombing west-bank outposts and pursuing retreats. Soviets, bound by pact, rushed reinforcements, their tanks rumbling toward the fray. What began as skirmishes ballooned into an undeclared war.   #189 General Zhukov Arrives at Nomohan Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Though Kwantung Army prided itself as an elite arm of the Imperial Japanese Army, the 23rd Division, formed less than a year prior, was still raw and unseasoned, lacking the polish and spirit typical of its parent force. From General Michitaro Komatsubara downward, the staff suffered a collective dearth of combat experience. Intelligence officer Major Yoshiyasu Suzuki, a cavalryman, had no prior intel background. While senior regimental commanders were military academy veterans, most company and platoon leaders were fresh reservists or academy graduates with just one or two years under their belts. Upon arriving in Manchukuo in August 1938, the division found its Hailar base incomplete, housing only half its troops; the rest scattered across sites. Full assembly at Hailar occurred in November, but harsh winter weather curtailed large-scale drills. Commanders had scant time to build rapport. This inexperience, inadequate training, and poor cohesion would prove costly at Nomonhan. Japan's army held steady at 17 divisions from 1930 to 1937, but the escalating China conflict spurred seven new divisions in 1938 and nine in 1939. Resource strains from China left many under-equipped, with the 23rd, stationed in a presumed quiet sector, low on priorities. Unlike older "rectangular" divisions with four infantry regiments, the 23rd was a modern "triangular" setup featuring the 64th, 71st, and 72nd. Materiel gaps were glaring. The flat, open terrain screamed for tanks, yet the division relied on a truck-equipped transport regiment and a reconnaissance regiment with lightly armored "tankettes" armed only with machine guns. Mobility suffered: infantry marched the final 50 miles from Hailar to Nomonhan. Artillery was mostly horse-drawn, including 24 outdated Type 38 75-mm guns from 1907, the army's oldest, unique to this division. Each infantry regiment got four 37-mm rapid-fire guns and four 1908-era 75-mm mountain guns. The artillery regiment added 12 120-mm howitzers, all high-angle, short-range pieces ill-suited for flatlands or anti-tank roles. Antitank capabilities were dire: beyond rapid-fire guns, options boiled down to demolition charges and Molotov cocktails, demanding suicidal "human bullet" tactics in open terrain, a fatal flaw against armor. The division's saving grace lay in its soldiers, primarily from Kyushu, Japan's southernmost main island, long famed for hardy warriors. These men embodied resilience, bravery, loyalty, and honor, offsetting some training and gear deficits. Combat at Nomonhan ramped up gradually, with Japanese-Manchukuoan forces initially outnumbering Soviet-Mongolian foes. Soviets faced severe supply hurdles: their nearest rail at Borzya sat 400 miles west of the Halha River, requiring truck hauls over rough, exposed terrain prone to air strikes. Conversely, Hailar was 200 miles from Nomonhan, with the Handagai railhead just 50 miles away, linked by three dirt roads. These advantages, plus Europe's brewing Polish crisis, likely reassured Army General Staff and Kwantung Army Headquarters that Moscow would avoid escalation. Nonetheless, Komatsubara, with KwAHQ's nod, chose force to quash the Nomonhan flare-up. On May 20, Japanese scouts spotted a Soviet infantry battalion and armor near Tamsag Bulak. Komatsubara opted to "nip the incident in the bud," assembling a potent strike force under Colonel Takemitsu Yamagata of the 64th Infantry Regiment. The Yamagata detachment included the 3rd Battalion, roughly four companies, 800 men, a regimental gun company, three 75-mm mountain guns, four 37-mm rapid-fires, three truck companies, and Lieutenant Colonel Yaozo Azuma's reconnaissance group, 220 men, one tankette, two sedans, 12 trucks. Bolstered by 450 local Manchukuoan troops, the 2,000-strong unit was tasked with annihilating all enemy east of the Halha. The assault was set for May 22–23. No sooner had General Komatsubara finalized this plan than he received a message from KwAHQ: "In settling the affair Kwantung Army has definite plans, as follows: For the time being Manchukuoan Army troops will keep an eye on the Outer Mongolians operating near Nomonhan and will try to lure them onto Manchukuoan territory. Japanese forces at Hailar [23rd Division] will maintain surveillance over the situation. Upon verification of a border violation by the bulk of the Outer Mongolian forces, Kwantung Army will dispatch troops, contact the enemy, and annihilate him within friendly territory. According to this outlook it can be expected that enemy units will occupy border regions for a considerable period; but this is permissible from the overall strategic point of view". At this juncture, Kwantung Army Headquarters advocated tactical caution to secure a more conclusive outcome. Yet, General Michitaro Komatsubara had already issued orders for Colonel Takemitsu Yamagata's assault. Komatsubara radioed Hsinking that retracting would be "undignified," resenting KwAHQ's encroachment on his authority much as KwAHQ chafed at Army General Staff interference. Still, "out of deference to Kwantung Army's feelings," he delayed to May 27 to 28. Soviet air units from the 57th Corps conducted ineffective sorties over the Halha River from May 17 to 21. Novice pilots in outdated I 15 biplanes suffered heavily: at least 9, possibly up to 17, fighters and scouts downed. Defense Commissar Kliment Voroshilov halted air ops, aiding Japanese surprise. Yamagata massed at Kanchuerhmiao, 40 miles north of Nomonhan, sending patrols southward. Scouts spotted a bridge over the Halha near its Holsten junction, plus 2 enemy groups of ~200 each east of the Halha on either Holsten side and a small MPR outpost less than a mile west of Nomonhan. Yamagata aimed to trap and destroy these east of the river: Azuma's 220 man unit would drive south along the east bank to the bridge, blocking retreat. The 4 infantry companies and Manchukuoan troops, with artillery, would attack from the west toward enemy pockets, herding them riverward into Azuma's trap. Post destruction, mop up any west bank foes near the river clear MPR soil swiftly. This intricate plan suited early MPR foes but overlooked Soviet units spotted at Tamsag Bulak on May 20, a glaring oversight by Komatsubara and Yamagata. Predawn on May 28, Yamagata advanced from Kanchuerhmiao. Azuma detached southward to the bridge. Unbeknownst, it was guarded by Soviet infantry, engineers, armored cars, and a 76 mm self propelled artillery battery—not just MPR cavalry. Soviets detected Azuma pre dawn but missed Yamagata's main force; surprise was mutual. Soviet MPR core: Major A E Bykov's battalion roughly 1000 men with 3 motorized infantry companies, 16 BA 6 armored cars, 4 76 mm self propelled guns, engineers, and a 5 armored car recon platoon. The 6th MPR Cavalry Division roughly 1250 men had 2 small regiments, 4 76 mm guns, armored cars, and a training company. Bykov arrayed north to south: 2 Soviet infantry on flanks, MPR cavalry center, unorthodox, as cavalry suits flanks. Spread over 10 miles parallel to but east of the Halha, 1 mile west of Nomonhan. Reserves: 1 infantry company, engineers, and artillery west of the river near the bridge; Shoaaiibuu's guns also west to avoid sand. Japanese held initial edges in numbers and surprise, especially versus MPR cavalry. Offsets: Yamagata split into 5 weaker units; radios failed early, hampering coordination; Soviets dominated firepower with self propelled guns, 4 MPR pieces, and BA 6s, armored fighters with 45 mm turret guns, half track capable, 27 mph speed, but thin 9 mm armor vulnerable to close heavy machine guns. Morning of May 28, Yamagata's infantry struck Soviet MPR near Nomonhan, routing lightly armed MPR cavalry and forcing Soviet retreats toward the Halha. Shoaaiibuu rushed his training company forward; Japanese overran his post, killing him and most staff. As combat neared the river, Soviet artillery and armored cars slowed Yamagata. He redirected to a low hill miles east of the Halha with dug in Soviets—failing to notify Azuma. Bykov regrouped 1 to 2 miles east of the Halha Holsten junction, holding firm. By late morning, Yamagata stalled, digging in against Soviet barrages. Azuma, radio silent due to faults, neared the bridge to find robust Soviet defenses. Artillery commander Lieutenant Yu Vakhtin shifted his 4 76 mm guns east to block seizure. Azuma lacked artillery or anti tank tools, unable to advance. With Yamagata bogged down, Azuma became encircled, the encirclers encircled. Runners reached Yamagata, but his dispersed units couldn't rally or breakthrough. By noon, Azuma faced infantry and cavalry from the east, bombardments from west (both Halha sides). Dismounted cavalry dug sandy defenses. Azuma could have broken out but held per mission, awaiting Yamagata, unaware of the plan shift. Pressure mounted: Major I M Remizov's full 149th Regiment recent Tamsag Bulak arrivals trucked in, tilting odds. Resupply failed; ammo dwindled. Post dusk slackening: A major urged withdrawal; Azuma refused, deeming retreat shameful without orders, a Japanese army hallmark, where "retreat" was taboo, replaced by euphemisms like "advance in a different direction." Unauthorized pullback meant execution. Dawn May 29: Fiercer Soviet barrage, 122 mm howitzers, field guns, mortars, armored cars collapsed trenches. An incendiary hit Azuma's sedan, igniting trucks with wounded and ammo. By late afternoon, Soviets closed to 50 yards on 3 fronts; armored cars breached rear. Survivors fought desperately. Between 6:00 and 7:00 p.m., Azuma led 24 men in a banzai charge, cut down by machine guns. A wounded medical lieutenant ordered escapes; 4 succeeded. Rest killed or captured. Komatsubara belatedly reinforced Yamagata on May 29 with artillery, anti tank guns, and fresh infantry. Sources claim Major Tsuji arrived, rebuked Yamagata for inaction, and spurred corpse recovery over 3 nights, yielding ~200 bodies, including Azuma's. Yamagata withdrew to Kanchuerhmiao, unable to oust foes. Ironically, Remizov mistook recovery truck lights for attacks, briefly pulling back west on May 30. By June 3, discovering the exit, Soviet MPR reoccupied the zone. Japanese blamed:  (1) poor planning/recon by Komatsubara and Yamagata,  (2) comms failures,  (3) Azuma's heavy weapon lack. Losses: ~200 Azuma dead, plus 159 killed, 119 wounded, 12 missing from main force, total 500, 25% of detachment. Soviets praised Vakhtin for thwarting pincers. Claims: Bykov 60 to 70 casualties; TASS 40 killed, 70 wounded total Soviet/MPR. Recent Russian: 138 killed, 198 wounded. MPR cavalry hit hard by Japanese and friendly fire. Soviet media silent until June 26; KwAHQ censored, possibly misleading Tokyo. May 30: Kwantung Chief of Staff General Rensuke Isogai assured AGS of avoiding prolongation via heavy frontier blows, downplaying Soviet buildup and escalation. He requested river crossing gear urgently.   This hinted at Halha invasion (even per Japanese borders: MPR soil). AGS's General Gun Hashimoto affirmed trust in localization: Soviets' vexations manageable, chastisement easy. Colonel Masazumi Inada's section assessed May 31: 1. USSR avoids expansion.  2. Trust Kwantung localization.  3. Intervene on provocative acts like deep MPR air strikes. Phase 1 ended: Kwantung called it mutual win loss, but inaccurate, Azuma destroyed, heavy tolls, remorse gnawing Komatsubara. On June 1, 1939, an urgent summons from Moscow pulled the young deputy commander of the Byelorussian Military District from Minsk to meet Defense Commissar Marshal Kliment Voroshilov. He boarded the first train with no evident concern, even as the army purges faded into memory. This rising cavalry- and tank-expert, Georgy Konstantinovich Zhukov, would later help defend Moscow in 1941, triumph at Stalingrad and Kursk, and march to Berlin as a Hero of the Soviet Union.Born in 1896 to a poor family headed by a cobbler, Zhukov joined the Imperial Army in 1915 as a cavalryman. Of average height but sturdy build, he excelled in horsemanship and earned the Cross of St. George and noncommissioned status for bravery in 1916. After the October Revolution, he joined the Red Army and the Bolshevik Party, fighting in the Civil War from 1918 to 1921. His proletarian roots, tactical skill, and ambition propelled him: command of a regiment by 1923, a division by 1931. An early advocate of tanks, he survived the purges, impressing superiors as a results-driven leader and playing a key role in his assignment to Mongolia. In Voroshilov's office on June 2, Zhukov learned of recent clashes. Ordered to fly east, assess the situation, and assume command if needed, he soon met acting deputy chief Ivan Smorodinov, who urged candid reports. Europe's war clouds and rising tensions with Japan concerned the Kremlin. Hours later, Zhukov and his staff flew east. Arriving June 5 at Tamsag Bulak (57th Corps HQ), Zhukov met the staff and found Corps Commander Nikolai Feklenko and most aides clueless; only Regimental Commissar M. S. Nikishev had visited the front. Zhukov toured with Nikishev that afternoon and was impressed by his grasp. By day's end, Zhukov bluntly reported: this is not a simple border incident; the Japanese are likely to escalate; the 57th Corps is inadequate. He suggested holding the eastern Halha bridgehead until reinforcements could enable a counteroffensive, and he criticized Feklenko. Moscow replied on June 6: relieve Feklenko; appoint Zhukov. Reinforcements arrived: the 36th Mechanized Infantry Division; the 7th, 8th, and 9th Mechanized Brigades; the 11th Tank Brigade; the 8th MPR Cavalry Division; a heavy artillery regiment; an air wing of more than 100 aircraft, including 21 pilots who had earned renown in the Spanish Civil War. The force was redesignated as the First Army Group. In June, these forces surged toward Tamsag Bulak, eighty miles west of Halha. However, General Michitaro Komatsubara's 23rd Division and the Kwantung Army Headquarters missed the buildup and the leadership change, an intelligence failure born of carelessness and hubris and echoing May's Azuma disaster, with grave battlefield consequences. Early June remained relatively quiet: the Soviet MPR expanded the east-bank perimeter modestly; there was no major Japanese response. KwAHQ's Commander General Kenkichi Ueda, hoping for a quick closure, toured the Fourth Army from May 31 to June 18. Calm broke on June 19. Komatsubara reported two Soviet strikes inside Manchukuo: 15 planes hit Arshan, inflicting casualties on men and horses; 30 aircraft set fire to 100 petroleum barrels near Kanchuerhmiao. In fact, the raids were less dramatic than described: not on Kanchuerhmiao town (a 3,000-person settlement, 40 miles northwest of Nomonhan) but on a supply dump 12 miles south of it. "Arshan" referred to a small village near the border, near Arshanmiao, a Manchukuoan cavalry depot, not a major railhead at Harlun Arshan 100 miles southeast. The raids were strafing runs rather than bombs. Possibly retaliation for May 15's Japanese raid on the MPR Outpost 7 (two killed, 15 wounded) or a response to Zhukov's bridgehead push. Voroshilov authorized the action; motive remained unclear. Nonetheless, KwAHQ, unused to air attacks after dominating skies in Manchuria, Shanghai (1932), and China, was agitated. The situation resembled a jolt akin to the 1973 North Vietnamese strike on U.S. bases in Thailand: not unprovoked, but shocking. Midday June 19, the Operations Staff met. Major Masanobu Tsuji urged swift reprisal; Colonel Masao Terada urged delay in light of the Tientsin crisis (the new Japanese blockade near Peking). Tsuji argued that firmness at Nomonhan would impress Britain; inaction would invite deeper Soviet bombardments or invasion. He swayed Chief Colonel Takushiro Hattori and others, including Terada. They drafted a briefing: the situation was grave; passivity risked a larger invasion and eroded British respect for Japanese might. After two hours of joint talks, most KwAHQ members supported a strong action. Tsuji drafted a major Halha crossing plan to destroy Soviet MPR forces. Hattori and Terada pressed the plan to Chief of Staff General Rensuke Isogai, an expert on Manchukuo affairs but not operations; he deferred to Deputy General Otozaburo Yano, who was absent. They argued urgency; Isogai noted delays in AGS approval. The pair contended for local Kwantung prerogative, citing the 1937 Amur cancellation; AGS would likely veto. Under pressure, Isogai assented, pending Ueda's approval. Ueda approved but insisted that the 23rd Division lead, not the 7th. Hattori noted the 7th's superiority (four regiments in a "square" arrangement versus the 23rd's three regiments, with May unreliability). Ueda prioritized Komatsubara's honor: assigning another division would imply distrust; "I'd rather die." The plan passed on June 19, an example of gekokujo in action. The plan called for reinforcing the 23rd with: the 2nd Air Group (180 aircraft, Lieutenant General Tetsuji Gigi); the Yasuoka Detachment (Lieutenant General Masaomi Yasuoka: two tank regiments, motorized artillery, and the 26th Infantry of the 7th). Total strength: roughly 15,000 men, 120 guns, 70 tanks, 180 aircraft. KwAHQ estimated the enemy at about 1,000 infantry, 10 artillery pieces, and about 12 armored vehicles, expecting a quick victory. Reconnaissance to Halha was curtailed to avoid alerting the Soviets. Confidence ran high, even as intel warned otherwise. Not all leaders were convinced: the 23rd's ordnance colonel reportedly committed suicide over "awful equipment." An attaché, Colonel Akio Doi, warned of growing Soviet buildup, but operations dismissed the concern. In reality, Zhukov's force comprised about 12,500 men, 109 guns, 186 tanks, 266 armored cars, and more than 100 aircraft, offset by the Soviets' armor advantage. The plan echoed Yamagata's failed May 28 initiative: the 23rd main body would seize the Fui Heights (11 miles north of Halha's Holsten junction), cross by pontoon, and sweep south along the west bank toward the Soviet bridge. Yasuoka would push southeast of Halha to trap and destroy the enemy at the junction. On June 20, Tsuji briefed Komatsubara at Hailar, expressing Ueda's trust while pressing to redeem May's failures. Limited pontoon capacity would not support armor; the operation would be vulnerable to air power. Tsuji's reconnaissance detected Soviet air presence at Tamsag Bulak, prompting a preemptive strike and another plan adjustment. KwAHQ informed Tokyo of the offensive in vague terms (citing raids but withholding air details). Even this caused debate; Minister Seishiro Itagaki supported Ueda's stance, favoring a limited operation to ease nerves. Tokyo concurred, unaware of the air plans. Fearing a veto on the Tamsag Bulak raid (nearly 100 miles behind MPR lines), KwAHQ shielded details from the Soviets and Tokyo. A June 29–30 ground attack was prepared; orders were relayed by courier. The leak reached Tokyo on June 24. Deputy Chief General Tetsuzo Nakajima telegrammed three points: 1) AGS policy to contain the conflict and avoid West MPR air attacks;  2) bombing risks escalation;  3) sending Lieutenant Colonel Yadoru Arisue on June 25 for liaison. Polite Japanese diplomatic phrasing allowed Operations to interpret the message as a suggestion. To preempt Arisue's explicit orders, Tsuji urged secrecy from Ueda, Isogai, and Yano, and an advanced raid to June 27. Arisue arrived after the raid on Tamsag Bulak and Bain Tumen (deeper into MPR territory, now near Choibalsan). The Raid resulted in approximately 120 Japanese planes surprising the Soviets, grounding and destroying aircraft and scrambling their defense. Tsuji, flying in a bomber, claimed 25 aircraft destroyed on the ground and about 100 in the air. Official tallies reported 98 destroyed and 51 damaged; ground kills estimated at 50 to 60 at Bain Tumen. Japanese losses were relatively light: one bomber, two fighters, one scout; seven dead. Another Japanese bomber was shot down over MPR, but the crew was rescued. The raid secured air superiority for July.   Moscow raged over the losses and the perceived failure to warn in time. In the purge era, blame fell on suspected spies and traitors; Deputy Mongolian Commander Luvsandonoi and ex-57th Deputy A. M. Kushchev were accused, arrested, and sent to Moscow. Luvsandonoi was executed; Kushchev received a four-year sentence, later rising to major general and Hero. KwAHQ celebrated; Operations notified AGS by radio. Colonel Masazumi Inada rebuked: "You damned idiot! What do you think the true meaning of this little success is?" A withering reprimand followed. Stunned but unrepentant, KwAHQ soon received Tokyo's formal reprimand: "Report was received today regarding bombing of Outer Mongolian territory by your air units… . Since this action is in fundamental disagreement with policy which we understood your army was taking to settle incident, it is extremely regretted that advance notice of your intent was not received. Needless to say, this matter is attended with such farreaching consequences that it can by no means be left to your unilateral decision. Hereafter, existing policy will be definitely and strictly observed. It is requested that air attack program be discontinued immediately" By Order of the Chief of Staff  By this time, Kwantung Army staff officers stood in high dudgeon. Tsuji later wrote that "tremendous combat results were achieved by carrying out dangerous operations at the risk of our lives. It is perfectly clear that we were carrying out an act of retaliation. What kind of General Staff ignores the psychology of the front lines and tramples on their feelings?" Tsuji drafted a caustic reply, which Kwantung Army commanders sent back to Tokyo, apparently without Ueda or other senior KwAHQ officers' knowledge: "There appear to be certain differences between the Army General Staff and this Army in evaluating the battlefield situation and the measures to be adopted. It is requested that the handling of trivial border-area matters be entrusted to this Army." That sarcastic note from KwAHQ left a deep impression at AGS, which felt something had to be done to restore discipline and order. When General Nakajima informed the Throne about the air raid, the emperor rebuked him and asked who would assume responsibility for the unauthorized attack. Nakajima replied that military operations were ongoing, but that appropriate measures would be taken after this phase ended. Inada sent Terada a telegram implying that the Kwantung Army staff officers responsible would be sacked in due course. Inada pressed to have Tsuji ousted from Kwantung Army immediately, but personnel matters went through the Army Ministry, and Army Minister Itagaki, who knew Tsuji personally, defended him. Tokyo recognized that the situation was delicate; since 1932, Kwantung Army had operated under an Imperial Order to "defend Manchukuo," a broad mandate. Opinions differed in AGS about how best to curb Kwantung Army's operational prerogatives. One idea was to secure Imperial sanction for a new directive limiting Kwantung Army's autonomous combat actions to no more than one regiment. Several other plans circulated. In the meantime, Kwantung Army needed tighter control. On June 29, AGS issued firm instructions to KwAHQ: Directives: a) Kwantung Army is responsible for local settlement of border disputes. b) Areas where the border is disputed, or where defense is tactically unfeasible, need not be defended. Orders: c) Ground combat will be limited to the border region between Manchukuo and Outer Mongolia east of Lake Buir Nor. d) Enemy bases will not be attacked from the air. With this heated exchange of messages, the relationship between Kwantung Army and AGS reached a critical moment. Tsuji called it the "breaking point" between Hsinking and Tokyo. According to Colonel Inada, after this "air raid squabble," gekokujo became much more pronounced in Hsinking, especially within Kwantung Army's Operations Section, which "ceased making meaningful reports" to the AGS Operations Section, which he headed. At KwAHQ, the controversy and the perception of AGS interference in local affairs hardened the resolve of wavering staff officers to move decisively against the USSR. Thereafter, Kwantung Army officers as a group rejected the General Staff's policy of moderation in the Nomonhan incident. Tsuji characterized the conflict between Kwantung Army and the General Staff as the classic clash between combat officers and "desk jockeys." In his view, AGS advocated a policy of not invading enemy territory even if one's own territory was invaded, while Kwantung Army's policy was not to allow invasion. Describing the mindset of the Kwantung Army (and his own) toward the USSR in this border dispute, Tsuji invoked the samurai warrior's warning: "Do not step any closer or I shall be forced to cut you down." Tsuji argued that Kwantung Army had to act firmly at Nomonhan to avoid a larger war later. He also stressed the importance, shared by him and his colleagues, of Kwantung Army maintaining its dignity, which he believed was threatened by both enemy actions and the General Staff. In this emotionally charged atmosphere, the Kwantung Army launched its July offensive. The success of the 2nd Air Group's attack on Tamsag Bulak further inflated KwAHQ's confidence in the upcoming offensive. Although aerial reconnaissance had been intentionally limited to avoid alarming or forewarning the enemy, some scout missions were flown. The scouts reported numerous tank emplacements under construction, though most reports noted few tanks; a single report of large numbers of tanks was downplayed at headquarters. What drew major attention at KwAHQ were reports of large numbers of trucks leaving the front daily and streaming westward into the Mongolian interior. This was interpreted as evidence of a Soviet pullback from forward positions, suggesting the enemy might sense the imminent assault. Orders were issued to speed up final preparations for the assault before Soviet forces could withdraw from the area where the Japanese "meat cleaver" would soon dismember them. What the Japanese scouts had actually observed was not a Soviet withdrawal, but part of a massive truck shuttle that General Grigori Shtern, now commander of Soviet Forces in the Far East, organized to support Zhukov. Each night, Soviet trucks, from distant MPR railway depots to Tamsag Bulak and the combat zone, moved eastward with lights dimmed, carrying supplies and reinforcements. By day, the trucks returned westward for fresh loads. It was these returning trucks, mostly empty, that the Japanese scouts sighted. The Kwantung interpretation of this mass westbound traffic was a serious error, though understandable. The Soviet side was largely ignorant of Japanese preparations, partly because the June 27 air raid had disrupted Soviet air operations, including reconnaissance. In late June, the 23rd Division and Yasuoka's tank force moved from Hailar and Chiangchunmiao toward Nomonhan. A mix of military and civilian vehicles pressed into service, but there was still insufficient motorized transport to move all troops and equipment at once. Most infantry marched the 120 miles to the combat zone, under a hot sun, carrying eighty-pound loads. They arrived after four to six days with little time to recover before the scheduled assault. With Komatsubara's combined force of about 15,000 men, 120 guns, and 70 tanks poised to attack, Kwantung Army estimated Soviet-MPR strength near Nomonhan and the Halha River at about 1,000 men, perhaps ten anti-aircraft guns, ten artillery pieces, and several dozen tanks. In reality, Japanese air activity, especially the big raid of June 27, had put the Soviets on alert. Zhukov suspected a ground attack might occur, though nothing as audacious as a large-scale crossing of the Halha was anticipated. During the night of July 1, Zhukov moved his 11th Tank Brigade, 7th Mechanized Brigade, and 24th Mechanized Infantry Regiment (36th Division) from their staging area near Tamsag Bulak to positions just west of the Halha River. Powerful forces on both sides were being marshaled with little knowledge of the enemy's disposition. As the sun scorched the Mongolian steppes, the stage was set for a clash that would echo through history. General Komatsubara's 23rd Division, bolstered by Yasuoka's armored might and the skies commanded by Gigi's air group, crept toward the Halha River like a predator in the night. Fifteen thousand Japanese warriors, their boots heavy with dust and resolve, prepared to cross the disputed waters and crush what they believed was a faltering foe. Little did they know, Zhukov's reinforcements, tanks rumbling like thunder, mechanized brigades poised in the shadows, had transformed the frontier into a fortress of steel. Miscalculations piled like sand dunes: Japanese scouts mistook supply convoys for retreats, while Soviet eyes, blinded by the June raid, underestimated the impending storm. Kwantung's gekokujo spirit burned bright, defying Tokyo's cautions, as both sides hurtled toward a brutal reckoning. What began as border skirmishes now threatened to erupt into full-scale war, testing the mettle of empires on the edge. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Patrols in May led to failed Japanese offensives, like Colonel Yamagata's disastrous assault and the Azuma detachment's annihilation. Tensions rose with air raids, including Japan's June strike on Soviet bases. By July, misjudged intelligence set the stage for a major confrontation, testing imperial ambitions amid global war clouds.

Executive burnout isn't just about being tired. Executive burnout is about running your mental battery into the red while everyone else depends on you. Executive burnout is what happens when productivity becomes identity and rest feels like weakness.In this episode of Men Talking Mindfulness, Will Schneider and Jon Macaskill sit down with Calm CEO David Ko to unpack executive burnout from the inside out.David shares what executive burnout actually looks like at the highest levels of leadership — from C-suite overwhelm to silent anxiety and the pressure of performance. He explains why 48% of executives report feeling overwhelmed and nearly half consider quitting — even when they look successful on paper.You'll hear:• Why executive burnout costs organizations billions• The “mental battery” framework and how to monitor your energy• Why vulnerability is a leadership strength — not a liability• The real cost of sleep deprivation in high performers• Why checking email before bed fuels executive burnout• How to create tech boundaries without losing productivity• The link between mental health and physical health• Why men struggle to talk about well-being — and how to change itDavid also shares practical tools leaders can use immediately:Water. Window. Walk.Breath resets.Energy-based scheduling.Sleep discipline.This conversation speaks directly to high achievers, entrepreneurs, executives, veterans, and driven men who feel like they can't slow down.If you've ever wondered:Why am I exhausted even when I'm winning?Why can't I turn work off at night?Why does success still feel draining?This episode is for you.Follow David Ko & Calm:Instagram: https://www.instagram.com/davidkocalmLinkedIn: https://www.linkedin.com/in/david-koCompany: https://www.linkedin.com/company/calmWebsite: https://www.calm.com/Sponsor:Peptides for Health by Mark L. Gordon, M.D. is a two-volume series exploring the science and clinical application of therapeutic peptides.Medical Edition Vol. 1 Release: December 22, 2025Consumer Edition Vol. 1 Release: January 20, 2026Discount Code: PFH25Medical Edition Offer Window: Dec 20, 2025 – Jan 31, 2026Consumer Edition Offer Window: Jan 20 – Feb 20, 2026Proceeds support the Children of Veterans Program.Preview both editions: https://tbihelpnow.org/biohack-yourselfMore episodes, Resources & Spartan Race: https://mentalkingmindfulness.comMental fitness & coaching with Will: https://willnotfear.comBook Jon to speak with your team: https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who's trying to hold it all together.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Experience two hours of gentle rain washing over empty city streets. The soft sound of rainfall on pavement and distant urban surfaces creates a calming and steady atmosphere. This city rain soundscape is perfect for sleep, studying, reading, or deep focus. Let the rhythm of rain in the city fade distractions, ease stress, and support calm concentration. Ideal for listeners who enjoy urban rain sounds, nighttime ambience, and peaceful background audio for rest and relaxation.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

If you've ever looked at your partner in the parenting trenches and thought, “Wait… who are you—and what happened to us?” this episode is for you. Dr. John sits down with Eli Weinstein—therapist, no-BS truth-teller, and author of From I Do to We Do (out March 2026)—to unpack why couples drift after kids… and how to rebuild the “we” without buraning the whole house down. You'll hear the real stuff:  why new dads can love their kids but not always like them (and why that doesn't make you a monster),  how men get trapped between “be strong” and “be emotional,”  and what happens when a partner asks for feelings… then punishes vulnerability.  John and Eli also dig into the heavy reality therapists carry—especially with suicidal clients—and the skill of caring deeply without being crushed by it. The practical gold is Eli's “holy trinity” for relationship peace: expectations, perceptions, and reality—plus a simple daily check-in that prevents 90% of avoidable fights (Listen to discover this cheat code!). Add in “assume positive intent,” “treasure hunt” for what your partner does right, and a mindset shift toward rewarding effort over outcome—and you've got a blueprint for staying connected when life is chaos. Want a Higher Baseline of Calm, Confidence, and Control? Start Here…

Making observations in nature isn't just about what we see. Scientists use (almost) all of their senses to make observations, and in this video, we are focusing on the sense of touch. After exploring nature through sight, sound, and smell, it's now time to focus on the textures of nature and discover how different plants, surfaces, and organisms actually feel. Make sure to watch the ENTIRE video and read ALL of the text here for best practices for you and wildlife, as well as helpful apps to identify organisms.In this activity, I challenge you to head outside and search for as many different textures as you can find in nature. Can you find something rough like bark? Soft like moss? Fuzzy, smooth, or prickly? Even in wintertime, you'll find lots of different textures to explore!IMPORTANT: Before touching anything, make sure you know what wildlife in your area could be harmful, such as poison ivy or venomous animals. If you're ever unsure about an organism, don't touch it.Some organisms may surprise you! For instance, I talk about the cup plant, which has leaves that feel like tough sandpaper.Even in wintertime, you'll find lots of different textures to explore!IMPORTANT: Before touching anything, make sure you know what wildlife in your area could be harmful, such as poison ivy or venomous animals. If you're ever unsure about an organism, don't touch it. Tools like the Seek by iNaturalist app can assist with identifications through their built-in AI system. IMPORTANT: When it comes to animals, completely avoid touching mammals and birds, as this can harm them. Some amphibians, reptiles, and insects may be handled carefully if they are safe and non-venomous, and any animal you handle should be handled minimally and released afterward to reduce stress on the animal. Wear gloves when handling amphibians to protect their sensitive skin.Observing nature through touch and the other senses helps kids slow down and mindfully engage with their surroundings. I invite you to ask your children to reflect not only on WHAT they feel, but HOW they feel. For instance, how does being in nature make your child feel? Calm? Curious? Excited? Join us as we step outside, explore textures, and practice observing the natural world with fresh curiosity!Does your child love animals? Support and grow your child's passion for wildlife in my free training, Animals Everywhere! Parents, caretakers, and educators: You'll discover how to get your child outside, curious, and engaged in REAL science for a lifetime of experiential learning...without one-off kits, a lot of time, or complicated instructions. Enroll here to reserve your spot: https://stephanieschuttler.com/animals-everywhere/.Are you a parent wanting to get your kids outside and learning about wildlife? Join the Wildlife Biology for Kids Club! Every week, you'll receive exclusive access to the accompanying downloadable activities, printables, get connected with a community of like-minded individuals, and more. 

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear white noise. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Two Ohio siblings are heroes after they noticed their school bus driver was having trouble breathing. AND Finding love again at 78, this loving couple met at church and married four months later. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/siblings-heroes-after-saving-bus-driver.html https://www.godtube.com/blog/finding-love-at-78.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if your power returns the moment you return to the core of your impeccable being? On this week's episode of Love University, we continue the exploration of the Hara, your psychological and energetic centerpoint of balance, intuition, and grounded strength. In Part 1, we introduced the Hara as your internal anchor. In Part 2, we go deeper into the discipline of living from that anchor. Focus is not accidental. Stability is not random. Inner authority is cultivated. When you operate from your Hara, your life gains direction and steadiness without strain. You stop chasing energy and begin conserving and directing it. Here are three ways to deepen your Hara focus and strengthen your inner command: Guard Your Attention and Direct Your Energy Hara focus begins with disciplined attention. The people you associate with often influence your emotional baseline. Calm, patient, purpose-driven individuals strengthen your center. Chronic exposure to outrage, sensationalism, and negative narratives fractures it. Your concentration is a finite resource. When it is scattered across gossip, endless scrolling, or catastrophizing, your power weakens. Every deliberate action rebuilds realignment. When you make each move purposeful, you begin to concentrate your forces. Nervous energy decreases. Your breathing steadies. You think more clearly. Over time, your presence gains power. Instead of reacting to every stimulus, you become selective about what deserves your response. Energy that once leaked into distraction gathers into strength. Create a Hara Focus Statement and Live From It Power increases when direction becomes clear. A Hara Focus Statement is a short declaration of what your life is organized around. It may center on service, creativity, leadership, faith, family, or mastery of a craft. When you define it and revisit it daily, your decisions simplify. Competing impulses lose intensity. You stop drifting. History shows us that focused individuals concentrate their energy around one guiding aim. Lincoln focused on freeing the slaves. Martin Luther King Jr. concentrated on civil rights. Florence Nightingale dedicated herself to healing with compassion. Their clarity multiplied their force. The same principle applies personally. When your mission is defined, setbacks no longer scatter you. They refine you. Each obstacle becomes part of the path rather than proof of defeat.   Stand in the Centerpoint and Integrate Your Extremes The Hara is your emotional midpoint. Between arrogance and insecurity lies grounded confidence. Between aggression and passivity there is self-respect. Between despair and fantasy you find mature optimism. Living from the Centerpoint allows you to hold these opposites without being torn apart by them. Before long, you begin to see that disappointment and fulfillment are connected. High expectations create the possibility of both. Small expectations reduce risk but also limit expansion. When you stand in the middle, you stop fearing either outcome. Time loosens its grip. You no longer feel chased by the future or haunted by the past. You live in the present moment with full awareness, drawing from memory and vision without being dominated by either. When you return to the core of your impeccable being, distractions lose their pull and pressure loses its grip. What remains is steadiness, clarity, and the quiet authority of someone who knows exactly who they are.   Also, make sure you pick up a copy of Invincible You on Amazon at https://tinyurl.com/3y3szh27.    

In this episode I share five of my favorite herbs for focus and calm, especially during seasons of overwhelm.

Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.

“I just need more patience.”It's one of the most common things I hear from parents — and one of the most loaded.In this episode, I gently challenge the idea that patience is something you either have or don't have. Because what if patience isn't a personality trait… or a moral virtue… or something “good parents” naturally possess?What if patience is actually about capacity?Capacity to tolerate discomfort.Capacity to feel stress in your body without reacting.Capacity to return to yourself when you get triggered.In a culture that quietly equates patience with performance — looking calm on the outside while pushing everything down on the inside — it's no wonder so many of us feel like we're failing.But performance calm isn't the same as embodied composure.And impatience isn't a character flaw — it's often a signal that your nervous system has hit the edge of its capacity.You'll also hear how learning to own your triggers — instead ofsuppressing them — becomes one of the most liberating practices of leadership in parenting and beyond.Patience isn't about staying calm all the time.It's about knowing how to return to yourself when you don't.Resource mentioned in this episode: https://www.dianesorensen.net/stopLet's Connect:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questions from today's episode by sending me a message on Instagram or Facebook. I love hearing from you!Working Together:Diane Sorensen Coaching is where boundarywork becomes the bridge from chaos to connection.You'll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationships built on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/→ Join the weekly newsletter forinsights, tools, and support delivered straight to your inbox: www.dianesorensen.net/email-list  

pressing pauseAn extended break from the production of conscient podcast, balado conscient, a calm presence and related social mediaWhy do this? One reason is that I noticed that I sleep better when I don't produce podcasts or essays about the end of the world as we know it.Imagine that.But it's also because my learning and unlearning journey, which I began back in 2020, some 5 years ago, has come full circle. It feels like the end of a chapter.I sometimes think of it as a five-year mission to explore strange new art, to seek out solutions to the ecological crisis and to boldly talk about things that have never been talked about before. Maybe they have, but it's worth repeating.You know, it was a trek, with many mistakes and a few discoveries. And, of course, there are many, many more stories yet to be told that can inspire us to action, or at the very least comfort us in troubled times.There are many more examples of transformative artworks that I hope we will know about and eventually experience.There are many more questions, good questions, to be asked by artists.Also, artists can play a role in providing us with a few moments of respite and escape from the doom and gloom around us. I see the value in this kind of media and storytelling work and support whoever is doing it, as best I can. But for me, it's time to press pause. There's a quote that I want to read to you that's my northern star. It's by the great Vietnamese zen master Thich Nhat Hanh:What we most need to do is to hear within us the sound of the Earth crying. I'm going to think about this and have it at the heart of my daily life and think about what it means to listen deeply to the sounds of the earth crying, which is essentially ourselves. How can this insight lead to healing?  We'll see where my spirit takes me.  I really have no idea where it's going to go.  Before ending this last Substack posting I wanted to remind you that I've recently published four new podcast episodes of conscient podcast, 2 in English et 2 en Français. On conscient podcast: An ENCORE presentation of e41 – emergency preparedness from 2021 with Jen Rae, a Melbourne, Australia based artist, researcher, facilitator and educator of Canadian Red River Métis and Scottish descent who talks about the intersection between art, emergency preparedness, disaster risk-reduction and resilience, which seems very timely in 2026 as these issues are amplified. There is some very good ideas and positive energy coming out of Jen's work. e244 roundtable - death as transformation, recorded on December 2, 2025 and originally broadcast on December 13, 2025 as an episode of the Making Waves radio program, where I moderated a panel of sound artists and previous guests of conscient podcast, Azul Carolina Duque, Kenneth Newby, andWendelin Bartley about our understanding of ‘death as a natural transformation of energy and consciousness, not an end' and how our practices as sound artists relate to this transition.Sur le balado conscient :un episode ENCORE l'épisode 27 - l'énergie créatrice libreavec l'artiste sonore, musicienne, réalisatrice radio, sculpteure et une bonne amie de longue date, Hélène Prévost qui nous parle de sa tristesse pour l'état du monde et comment l'art, s'il est libre, peut devenir un puissant levier de changement et de ralliement social. Un bon rappel pour 2026. é171 - villeray acoustique avec deux artistes sonores, Magali Babin et Chantal Dumas, le collectif dB, un entretien enregistré pour un article dans la Revue Circuit, qui parle du projet de recherche-création Villeray acoustiqueune exploration de l'écoute de ce quartier de Montréal comme expérience sensorielle. Vous allez entendre notre conversation et aussi une prise de son du parc Jarry à Montréal par Magali Babin. There you go.Thank you so much for reading and listening over these many years. It's been my privilege to be able to express myself and receive your feedback. Thanks to my guests and collaborators on all these platforms.I'm now going to go silent for a long time, possibly forever, depending on the outcomes of my reflections. Take care. See you down the road… *END NOTES FOR ALL EPISODESHey conscient listeners, I've been producing the conscient podcast as a learning and unlearning journey since May 2020. It's my way to give back.This Indigenous Land Acknowledgement statement was developed by members of the Algonquin community for my former employer the Canada Council for the Arts. I have adapted slightly to make it my own.I acknowledge that my studio, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation whose presence here reaches back to time immemorial.I recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. I honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.Further, I offer my respect and affirm the inherent and Treaty Rights of all Indigenous Peoples across this land and honour commitments to self-determination and sovereignty that have been made to Indigenous Nations and Peoples.I acknowledge the historical oppression of lands, cultures and the original Peoples in what we now know as Canada and fervently believe the Arts contribute to the healing and decolonizing journey we all share togetherIn parallel with the production of the conscient podcast and its francophone counterpart, balado conscient, I I publish a free ‘a calm presence' monthly Substack see https://acalmpresence.substack.com.Your feedback is always welcome at claude@conscient.ca and/or on social media: Facebook, Instagram, Linkedin, Threads, BlueSky, Mastodon, Tik Tok, YouTube and Substack.Share what you like, etcI am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude SchryerLatest update on January 9, 2026

In this episode, I'm giving you a front seat to the teaching assistants I've had in my classroom for years… except they're not people. They're systems. Predictable, powerful routines that quietly run the room so I can actually teach with FAR fewer low-level disruptions.I'm walking you through the non-negotiable routines that have transformed my classroom from chaotic to calm, and how you can start implementing them immediately.What You'll Learn:Why routines are the purest form of proactive classroom management (you'll hear me nerd out about this A LOT)How a tight entry routine sets the tone before you say a wordWhat makes a starter task actually reduce low-level disruption (and how to do it right)The early finisher routine that stops you from needing to be split into 10 different humans just to respond to the needs popping upHow to fix the messy middle with visual transition slidesWhy exit tasks are more than reflection, they're behaviour goldHow “turn-it-in trays” help you triage learning without drowning in markingThe exit routine that prevents the Black Friday stampede

Come and know the One who shelters His people in His arms.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Lucy. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you! Please be aware, that while we read and value every message, your phone number is kept hidden so we cannot respond.Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Welcome to a new episode of ASMR Sleep.In this episode, you will hear a campfire in the rain.What sounds would you like to hear next time? Leave a comment in the review

US markets start the week closed for Presidents' Day, but a heavy slate of economic data and central bank signals quickly takes over. From Fed minutes to global PMI surveys, investors face a defining week for growth and inflation expectations.>>> Follow me on LinkedIn:https://www.linkedin.com/in/endrit-cela/>>> Follow me on Instagram:https://www.instagram.com/endritcela_official/Disclaimer for "Capital Markets Quickie" Podcast:The views and opinions expressed on this podcast are based on information available at the time of recording and reflect the personal perspectives of the host. They do not represent the viewpoints of any other projects, cooperations, or affiliations the host may be involved in. "Capital Markets Quickie" does not offer financial advice. Before making any financial decisions, please conduct your own due diligence and consult with a financial advisor.

Adam creates a hypnosis session to help a client manage sensations in their bladder, that were not related to a health issue. Adam helps them reduce the anxiety and to change how they think about the sensations. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠

The Questions Everyone Asks After Betrayal (But Are Sometimes Hard to Put Into Words) begin long before you say them out loud. After betrayal, the questions don't stop. They wake you up at 2 a.m. They loop in your mind while you're driving. They rise in your throat… and sometimes you're too afraid to even ask them. Why does this hurt so much? Will I ever trust again? Should I stay or leave? Am I broken? Will I survive the answer? In this powerful, nervous-system–aware episode, Lora answers the most common questions people search for after infidelity and betrayal — not with platitudes, but with grounded insight, lived experience, and deep compassion. More importantly, she helps you listen for the question beneath the question — the one that's really asking: Am I safe? Am I going to be okay? Can I trust myself again? If you've ever Googled your pain late at night, wondered how long healing takes, or feared that asking the wrong question might make everything worse, this episode is for you. You are not wrong for having questions. You are not weak for needing reassurance. And you are not broken. Top 3 Takeaways The question beneath the question is always about safety. Whether you're asking why it hurts, how long healing takes, or whether you should stay or go — underneath it all is a deeper question: Am I safe? Can I trust myself again? Healing is not linear — but it is possible. The nervous system needs time, regulation, and support. Feeling better is not the same as feeling regulated — and that distinction matters. Trust is rebuilt inside you first. You cannot rely on your partner to restore your safety. Rebuilding self-trust, alignment, and internal steadiness is the foundation for everything else.   Favorite Quote “The most important work after betrayal isn't answering the loudest question — it's listening for the question beneath the question.”   In This Episode, We Explore: Why betrayal hurts more than you imagined Why your nervous system feels overloaded How long healing really takes Why “stay or go” is often the wrong first question Why triggers persist (and what they actually mean) Whether relationships can truly recover Why you might be afraid to ask certain questions How to listen for the question beneath the question   Couples Q&A Invitation If you're in a relationship and have questions about rebuilding trust, repair, reconciliation, or what's realistic after infidelity, we want to hear from you. Lora and her husband, Sean, will be recording a special follow-up episode answering your top couples questions — not as experts pretending it's easy, but as two people who have walked this path. Send your questions to:

When life keeps you in survival mode, clarity doesn't come from doing more — it comes from feeling safe again.In this episode, Maria talks with somatic healer Julie Stevens about nervous system regulation, anxiety, and how healing begins in the body, not the mind.When the body slows down, the mind gets quiet.And that's where clarity returns.

Send a textMaya addresses a profound shift in human consciousness andplanetary frequency, describing it as a miraculous change inhumanity's sentiency and the Earth's vibrational field. It emphasizes thatthe traditional dense and dissonant energetic patterns—characterized bydiscontent, distraction, drama, and low energy cycles—are thinningand becoming visible. This visibility allows individuals to consciously stopfeeding these negative loops, facilitating a collective movement toward ahigher resonance and clarity.Key Insights•Earth's frequency is rising, causing the old energetic “matrix” ofconfusion, chaos, and corruption to weaken and collapse.•A new, quieter space of clarity exists just above the old patterns,representing a transitional “gap” between the old and the newenergetic realities.•Predatory forces, identified as the “deep state,” have historicallysuppressed humanity's frequency and consciousness for thousandsof years by controlling and compressing it.•This control is now challenged by a karmic flush-out cycle thatprevents lower frequencies from reintegrating, allowing a higherfrequency to rise and replace them.•Humans are described as both cosmic and biological beings,naturally attuned to the Earth's Schumann resonance ofapproximately 7.83 Hz, which supports healing and cellularregeneration.Threats Highlighted•The deep state's Agenda 2030 is a coordinated global plan(supported by 198 countries) aimed at digitally locking downhumanity's biological frequency and spiritual function.•This plan relies on the deployment of high-bandwidth digitalnetworks and engineered nanoparticles (e.g., titanium dioxide)designed to saturate human bodies with conductive nanotech,effectively turning humans into “hybrid antennas.”•These technologies allegedly enable wireless control of braincircuits, modulating emotions and social behaviors, which threatenssovereignty and freedom by creating an invisible digital cage forconstant monitoring and control.•The text warns against accepting this “smart world” and urgesrejection of digital enslavement through grounding in nature andconscious awareness.Recommended Actions for Individuals•Avoid engaging in distractions and dramathat feed the oldenergetic loops.•Embrace the new clarity by focusing on breathwork andmindfulness as tools to assimilate higher frequencies.•Specific breathing technique suggested:•Alternate nostril breathSupport the showMay Peace Be Your Journey: Maya's approach transcends modern feminism by advocating for a holistic restoration of balance, moving beyond the fight for basic rights to reclaiming the innate power of the divine feminine, which includes procreation, forgiveness, nourishment, and cosmic creativity. She stresses the importance of kindness, inner stillness, and compassionate self- tools for healing individuals and society. www.mayatiwari.comwww.facebook.com/mayatiwariahimsa.Buzzsprout.com Mothermaya@gmail.com Get Maya's New Book: I Am Shakti: https://www.collectiveinkbooks.com/o-books/our-books/I-am-shakti Amazon.com Bookshop.org

Full Shownotes: BenGreenfieldLife.com/bluelighttruth In this episode, Matt Maruca, CEO and co-founder of Ra Optics, dives deep into the science and practical realities of blue light, circadian health, and optimizing your environment for better sleep and longevity. We tackle the nuances of blue light exposure from sunlight versus artificial sources, break down how proper blue light-blocking glasses can support melatonin production and overall wellness, and bust common myths—including those from recent documentaries and reviews. Along the way, Matt shares updates on the latest lens technology, why not all blue blockers are created equal, and the future of lighting and color therapy for health. Matt Maruca is the founder & CEO of Ra Optics, the leader in premium blue light protection eyewear. Matt founded Ra Optics after a decade-long journey to improve his own chronic health issues as a child and teenager. As he looked further, he came across the science of mitochondria, circadian rhythms, and how light influences these factors—playing an essential, but overlooked, role in our health and well-being. He became fascinated by entrepreneurship, and decided that he could use the in-formation that helped him to help others. Matt also created The Light Diet, a diet that directly addresses the root of the modern, chronic disease epidemic and mitochondrial dysfunction. Matt now spends his time traveling the world, studying and teaching about the relevance of light in human health cycles with a focus on reversing this situation, as well as integrating science with ancient Eastern wisdom. Episode Sponsors: BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter my code BEN at checkout to receive 10% off sitewide. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.