Podcasts about CALM

Attachment theory is everywhere right now — anxious, avoidant, fearful, secure — but after infidelity, simply understanding your attachment style doesn't stop the emotional whiplash. In this powerful episode, Lora Cheadle is joined by Bryan Power, a Certified Integrated Attachment Theory Coach, for an honest, grounded conversation about how attachment wounds actually show up after betrayal — and what it really takes to heal them. Together, they break down the four attachment styles, explore why betrayal hits attachment at its core, and walk through the six pillars of Integrated Attachment Theory — practical tools that move you from survival and confusion into clarity, safety, and secure connection. This episode goes beyond theory. You'll learn why insight alone doesn't regulate the nervous system, how subconscious wounds drive behavior, and what helps betrayed partners stop feeling “crazy” when triggers hit — without excusing betrayal or bypassing accountability. If you've ever thought, “I know what's happening — so why does it still hurt this much?” — this episode is for you.   Top 3 Takeaways Knowing your attachment style doesn't equal healing You can name your pattern perfectly and still panic when your partner withdraws. Healing happens through felt safety, not logic alone. Betrayal exposes unhealed attachment wounds — in both partners Infidelity doesn't come from nowhere. It often reveals deep subconscious beliefs around safety, abandonment, worth, and betrayal that were never healed. Secure attachment is built — not born Through the six pillars of Integrated Attachment Theory — core wounds, needs, emotions, boundaries, communication, and behavior — couples can move toward safety, clarity, and conscious connection.   Favorite Quote “Attachment wounds don't heal through understanding. They heal through safety — again and again — in real time.” About Bryan In 2024 Bryan Power and his wife would go from having a pretty good relationship to a complete relationship failure. That failure culminated with a restraining order his wife would put against him for her emotional safety. During that breakup time, Bryan would discover the Integrated Attachment Theory Program that would ultimately provide him with the insights and tools necessary to put their relationship back together. Now Bryan uses his inspirational story, personal insights and the integrated attachment theory program to teach others how to use their breakup the get the breakthroughs they have been looking for.  Resources & Links https://www.myrelationshipfail.com/ https://www.linkedin.com/in/bryanwpower/ https://www.youtube.com/@myrelationshipfail https://www.instagram.com/myrelationshipfail/   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Intro Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing.   Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

Have you ever wanted to respond kindly… but everything inside your body felt tense, overloaded, and foggy? In this short episode, I'm sharing a real moment from my week and the 20-second reset I use when my patience is gone and my nervous system is maxed out.I'll explain why overwhelm can flip us into reactive “survival mode,” why willpower isn't enough in that moment, and how a tiny “pattern interrupt” can help you reconnect to calm—without needing a quiet house or a perfect morning.We'll anchor it in Isaiah 26:3 and I'll walk you through a simple, repeatable reset you can use today—right in the kitchen, hallway, or laundry room.Quick favor: I want to hear your voice, for 2026 episodes.I'm running a giveaway for a hard copy of my Movie Schooling book, and I made a 2-minute survey so I can build 2026 episodes around what you actually need right now. The survey link is in the show notes. (Email is optional — only needed if you want to be entered to win.)https://forms.gle/xcgmPWHDqnDbeRYU6XOXO,KatieWould you like to bless this show? Consider buying a coffee!

Relax with two hours of gentle rain tapping steadily on a calm rooftop. This peaceful rain sound is perfect for sleep, deep focus, studying, or quiet relaxation. The soft rhythm of falling rain creates a warm and safe atmosphere, helping your mind slow down and your body unwind. Let the natural rain sounds cover distractions and guide you into restful sleep or calm concentration.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear calming water sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

In this episode, I sit down with Laurie Hammer, a functional nutrition therapist, to explore the powerful connection between brain health and gut function. Laurie shares her personal journey into functional nutrition and explains why amino acids play a foundational role in both emotional resilience and physical well-being. Our conversation dives into the relationship between neurotransmitters and amino acids, with a focus on serotonin, GABA, and catecholamines. Laurie explains how imbalances in these systems can contribute to anxiety, depression, and even neurodegenerative conditions. Through clinical experience and real-world examples, she outlines how targeted amino acid therapy can create meaningful changes when applied thoughtfully and individually. We also expand the discussion beyond supplementation to the lifestyle factors that support optimal brain health. From adequate protein intake and environmental toxin reduction to grounding practices and cleaner personal care products, this episode offers a holistic framework for supporting the nervous system. It is an insightful conversation for anyone interested in practical, nutrition-driven strategies to improve brain health and long-term vitality.   Key takeaways: Amino acids are crucial for neurotransmitter balance, impacting mental health and overall well-being. Laurie Hammer emphasizes the therapeutic potential of tryptophan, glutamine, and the role of other essential amino acids in addressing brain and gut health. Lifestyle changes, including nutrient-rich diets, sunlight exposure, and grounding, are essential for maintaining optimal neurological health. Targeted, therapeutic supplementation of amino acids can significantly improve symptoms of anxiety and depression by nourishing the nervous system. Laurie Hammer's approach encourages tackling brain health through foundational elements like proteins, fats, and minerals, rather than solely focusing on genetic predispositions.   More About Laurie Hammer:   Laurie Hammer is a Functional Nutritional Therapist, speaker, and host of the Take Back My Brain Podcast. She specializes in targeted amino acid therapy and brain-first nutrition to help women—and the practitioners who serve them—overcome anxiety, overwhelm, brain fog, and burnout without relying on medications. Laurie is the creator of the Mind Thrive Amino Acid Therapy Certification and is known for her bold message: You can't medicate away a nutrient deficiency.   Website Instagram Facebook Connect with me! Website Instagram Facebook YouTube

Narrator: Thomas Jones

SEGMENT 6: LANCASTER COUNTY POST-CHRISTMAS CALM Guest: Jim McTague McTague reports from Lancaster County, Pennsylvania experiencing typical post-Christmas slowdown as locals anticipate incoming snowfall with excitement rather than dread. Discussion recalls past snow panic in Alexandria, Virginia and contrasts rural Pennsylvania's practical winter preparedness with urban areas' tendency toward weather-driven hysteria and supply hoarding.1550 HAGUE

In Day 6 of Anxiety Alchemy Week, the arc is Balance—releasing anxiety by layering the week's most effective practices into one calming sequence you can use anytime. This episode combines a longer-exhale breathing technique (Anchor Breath), a grounding focus, Prithvi Mudra for emotional protection, and a solar plexus (3rd chakra) nurturing practice to restore steadiness and self-trust. You'll learn how anxiety can pull you into extremes and how a predictable "return to center" routine helps your nervous system settle faster. If you've been feeling overstimulated, reactive, or scattered, this layered meditation will help you come back to calm, clear balance—one breath at a time. Featured practice: Layered balance stack (Release + Rest + Ground + Protect + Nurture) Best time to practice: transitions, before conversations, before sleep, after overstimulation Intention: restore inner steadiness and reduce anxiety spirals This is day 6 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Relax with calm bedtime reading designed to support sleep and ease insomnia through gentle learning. This peaceful bedtime reading helps quiet the mind for sleep while offering comfort during restless nights and insomnia. In this episode, Benjamin softly explores the history, culture, and landscape of Albuquerque, sharing clear facts at an unhurried pace that makes learning feel soothing. You'll discover something new while your body relaxes, your breathing slows, and your thoughts begin to drift. There's no whispering here, just calm, steady narration meant to reduce stress, ease anxiety, and support better sleep for anyone dealing with insomnia or busy thoughts. Settle in, press play, and allow the gentle rhythm of bedtime reading to carry you toward rest. Happy sleeping! Read with permission from Albuquerque, Wikipedia (https://en.wikipedia.org/wiki/Albuquerque), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

High performers often equate momentum with pressure. If burnout recovery has made things feel calmer instead of urgent, this episode explains why that's not regression—it's alignment. Learn how renewed momentum works at the identity level.Momentum doesn't always feel intense.For many high-capacity humans, the most disorienting part of burnout recovery is realizing that progress no longer feels urgent.In this episode of The Recalibration, Julie Holly explores Renewed Momentum—the stage where forward movement begins to feel lighter, steadier, and more sustainable.In this episode, you'll learn:Why calm momentum is often mistaken for stagnation or disengagementHow burnout recovery changes your internal signal for progressWhy urgency was never proof of effectiveness—just pressure in disguiseWhat's actually happening in the nervous system when momentum feels easierHow identity alignment reduces friction, decision fatigue, and self-overrideWhy “lighter” movement often lasts longer than driven effortThis episode speaks directly to high performers navigating:burnout recovery, decision fatigue, role confusion, success without fulfillment, spiritual exhaustion, and identity drift.Julie introduces Identity-Level Recalibration (ILR) as the differentiator—not another mindset tactic, but the root-level recalibration that makes every other tool effective again. When identity is aligned, momentum no longer requires self-sacrifice.Team Recalibration (for leaders)Instead of asking “What's next?”, try asking your team: “What's already moving?” This reinforces progress without manufacturing urgency and builds trust without pressure.Today's Micro RecalibrationNotice one place this week where you moved forward without forcing it. No fixing. No optimizing. Just recognition.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

What if success is not about pushing harder, but flipping the right internal switch? On Healthy Mind, Healthy Life, host Yusuf Khan sits down with Terri Maxwell to unpack how your brain's definition of success can quietly drive stress, burnout, and constant proving. This episode is for high achievers who feel anxious, exhausted, or never “good enough” even after hitting goals. Terri shares the Success Switch framework and a simple daily practice to regulate your nervous system, shift out of fight-or-flight, and pursue goals with more calm, clarity, and fulfillment. About the Guest : Terri Maxwell is a speaker, researcher, and author focused on the neuroscience of success and well-being. She is also the CEO of Shift/Co Public Benefit Corp and created the Success Switch, a brain-based approach to healthier performance. Key Takeaways: Success can become a moving goalpost if your worth is tied to outcomes Early “not good enough” wiring can fuel stress-driven achievement into adulthood Calm, steady effort feels different than frantic pressure and urgency The ABCs: Awareness (“The truth is, I feel…”), Breathing (4 slow breaths), Claim a new belief Practice the Success Switch twice daily for 7 days to build a new default state Your external results often mirror your internal dialogue and nervous system state How to Connect With the Guest: LinkedIn and https://succeedonpurpose.com/(free Success Switch tool under the Resources tab) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

For some people, impact play has a surprising effect on the nervous system, shifting the body out of constant alert and into something calmer and more present. This episode explores why that happens, how intentional sensation can change the way anxiety shows up in the body, and what makes the difference between something that soothes and something that overwhelms.Visit https://linktr.ee/pinkkinkpodcast for links to our Patreon, Pink Kink Boutique, Pink Kink Institute, social media accounts and more!Affiliates - SireDonLeather.com (use code PINKKINK to save 10% on your order)Obedienceapp.com/pinkkink for a 20% discounthttps://love-blanket.com/?ref=PINKKINKPODCAST and use code PINKKINK10 for 10% off

Every entrepreneur needs this reminder: not every year will be a financial “win,” but every year, especially the hardest ones, can deliver lessons worth their weight in gold.In today's episode, “What Really Tough Financial Years Reveal — That Calm Ones Don't,” host Jacquette explores the surprising clarity that emerges when you review a year marked by challenge(s). In calmer seasons, the cracks often stay hidden, but in years like 2025, when revenue shifts, rising costs, and economic pressures collided, the truth had nowhere to hide. And that's where the gifts were found.Tough years offer insights. They sharpen clarity. They create space to recalibrate. They push you to reimagine old offers, dream up new ones, and take a fresh look at the behind‑the‑scenes elements that shape your pricing and your strategy. So, celebrate what went well, acknowledge what was hard, and after recalibration, step forward with renewed hope and intention.For Clarity: Offer Portfolio Blueprint™ | Pricing Clarity for Entrepreneurs — Jacquette Timmonswww.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Feng Shui Flow PodcastThis week, I'm sharing why I've had to reassess everything and what a big, eye opening day taught me about busyness, success and creating space for more magic.From releasing the need to always be doing, to questioning old ideas around work, productivity and recognition, this episode is a gentle but honest reflection on what it really means to live and work in alignment.I'm sharing insights from a recent astrology reading with Luke Balcke, how it helped me understand the unsettled energy many of us are feeling right now, and why slowing down instead of pushing is key in the months ahead.Inside this episode, I'm talking about: • Why constant busyness can block clarity and opportunity • How looser intentions often create the biggest shifts • Navigating uncertainty without absorbing other people's judgment • Redefining success beyond shiny goals and external validation • The power of slow, consistent progress over rushing for results • Creating calm in your life so more magic has space to landThis episode is an invitation to pause, reflect and reassess what success, calm and alignment look like for you now.February 2026 FREE WORKSHOPYou can find Luke here: Instagram: @lukebalckeBook a Session with Luke: www.lukebalcke.com/book-onlineYou can buy The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing Join the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.

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Full Show Notes: https://bengreenfieldlife.com/lavalle/ In this episode, I sit down with the legendary clinical pharmacist Jim LaValle for a fascinating exploration of some of the most innovative approaches to health, performance, and longevity. We discuss everything from peptides and small molecules for mitochondrial and kidney support to the science behind improving VO2 max, brain function, sleep, and more. Jim LaValle unpacks his decades of experience, shares cutting-edge research on metabolic health, and explains the power of his Metabolic Code test—which I recently tried myself—for identifying and addressing the biggest bottlenecks in your health journey. Throughout our conversation, we swap stories about nutrition missteps (think gallons of dairy and endless antibiotics), dive into the practical application of peptides like KPV, BPC-157, and lorazotide for healing the gut, and examine trends Jim repeatedly sees even in high performers—like stress-driven hormone changes and sneaky signs of inflammation. If you’re curious about how personalized lab testing, wearable data, and smart supplementation can help you feel better, perform better, and age powerfully, you’ll love the insights in this episode. James "Jim" B. LaValle, B.S.Pharm, CCN, MT, DHM, DHPh, is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 40 years of clinical experience in natural products, lifestyle, drug/nutrient depletion, compounding pharmacy, and peptides. Episode Sponsors: Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call. Just Thrive: Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first Gut Essentials Bundle. Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, reducing bloat, better energy, and even clearing skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.See omnystudio.com/listener for privacy information.

Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the importance of creating inner space and stillness through meditation practices. But what does it actually mean to create more space in our lives? And why is this important, and how do we go about it? The conversation emphasises that the practice of meditation is not just about achieving enlightenment, but about becoming more present, compassionate, and engaged with the world. It touches upon the difficulties of finding space in modern life, the benefits of different meditation techniques, and misconceptions around enlightenment. The hosts also share personal experiences, including insights about how meditation has deepened their practice and allowed them to navigate challenges with greater flexibility and understanding. The episode ends with a meditation guided by Brother Phap Huu. Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Pilgrimage: In the Footsteps of the Buddhahttps://plumvillage.org/event/pilgrimage/in-the-footsteps-of-the-buddha-2 Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Course: Zen and The Art of Saving the Planethttps://plumvillage.org/courses/zen-and-the-art-of-saving-the-planet Interbeinghttps://en.wikipedia.org/wiki/Interbeing Plum Village Traditionhttps://en.wikipedia.org/wiki/Plum_Village_Tradition ‘Resources for Practicing the 16 Exercises of Mindful Breathing'https://plumvillage.app/resources-for-practicing-the-16-exercises-of-mindful-breathing/ ‘Making the App More Inclusive: Introducing the ‘Access to Practice' Folder'https://plumvillage.app/introducing-the-access-to-practice-folder/Robert Thurmanhttps://en.wikipedia.org/wiki/Robert_Thurman Mahayanahttps://en.wikipedia.org/wiki/Mahayana Bodhisattvashttps://en.wikipedia.org/wiki/Bodhisattva The Way Out Is In: ‘The Three Doors of Liberation (Episode #18)'https://plumvillage.org/podcast/the-three-doors-of-liberation-episode-18 Sister Chan Lang Nghiemhttps://plumvillage.org/people/dharma-teachers/sr-lang-nghiem Quotes “Walking meditation was our teacher’s favorite practice and it was really a life-changing cultivation for him. Because, particularly when we are very emotional – whether that be grief, agony, pain, anger, frustration – it is probably better to be in a state of motion.” “The Buddha has said, What are we mindful of? We are mindful of our suffering. Why do we practice? To liberate ourselves and all beings from suffering. That is the greatest vow of a monk or a nun: to find liberation in oneself and liberation in all.” “There are so many creations of senses – what we see, what we hear, what we smell, what we taste – to help us cope with our suffering. And when we are suffering, whether that suffering is very petite, a daily concern, or is a generational trauma, we don’t have language for how to be with that suffering. Therefore, we look for a way out – and the world loves giving us a prescription of, ‘If you do this, you will feel that.'” “Sometimes silence is a chance for us to be in touch with deep suffering or deep experiences that our noise has covered up. As a meditator, space gives us the barrier and boundaries to listen and to hold. If we don’t create that space, we will be on autopilot for the rest of our life. Our mind is on autopilot; it has a way of thinking, a way of doing, a way of perceiving, of creating perceptions, creating judgment. So when we meditate and have the opportunity to listen to and then to guide the mind, it gives the mind a chance to not also be carried away by its own habits – which is thinking.” “Thinking is not a bad thing. Like our teacher has always transmitted to us, thinking is a part of creating a view in life, a project, a mission, an intention. But most of our thinking is not productive. It is actually more daydreaming, it is more procrastination. It is more like a zombie, in a way, or a sleepwalker. It has no destination; it’s just on autopilot.” “Many people feel they have to sit on a cushion, they have to have a shrine, they have to light incense, they have to light a candle – which of course can be very beautiful and give a good atmosphere for meditation. But you can also do it on a busy bus or train, or as you’re sitting on a park bench. It’s not about taking things out of your life; it’s about allowing life to be.” “Sometimes we sit just to enjoy sitting and doing nothing, because maybe that's the one gift that we want to give to ourselves – because we’re always doing, we’re always in fifth gear. Sometimes we need a radical act: to sit and do nothing, to give and create and redefine space for ourselves.” “How can we keep mindfulness alive if we are not cultivating it? Sitting meditation is one of the concrete cultivation practices.” “There is right mindfulness and wrong mindfulness. We could be a wonderful burglar with full concentration – but we would be creating suffering. So right mindfulness relieves suffering; it is about understanding suffering and heading towards the path of understanding and love.” “One time our teacher told us that sometimes insight doesn’t come during sitting meditation, but when it’s ripe. Maybe when we’re most relaxed: when we’re not thinking about it, but are living the moment very deeply. And Thay told us that, a lot of the time, it would come while he was gardening or doing walking meditation. But sitting meditation is the cultivation; it is like a gardener tending the seeds of insights to help us have a moment of, ‘Ah, I get it.'” “The practice is maybe just continuing to unlearn things, in order to learn again.” “There is no way to peace. Peace is the way.” “Sitting is already action. When we sit in this way and have new insight, that will become the thread of so many actions coming forward. So don’t underestimate the power of sitting still; yes, we have apps and guided meditations, but also build the capacity of generating your own guide. And that breath is there, that body is there. Then the community is there – and that’s the beauty of a tradition.” “Whenever we speak about enlightenment, enlightenment of what? What do we want to be enlightened from or towards? Then, later on – like in my own growth – I see that enlightenment is a verb; it is a continuous enlighten-ing. You cannot be enlightened today, December the 9th, and expect that enlightenment to stay the same in 2028. Because things are changing; we are changing. The world is changing.”

Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for deep inner peace.If you are feeling the weight of the world, a tight chest, or a racing mind, you have found the right place. We aren't going to fight the anxiety today; we are going to step underneath it to trigger a biological "rest and digest" signal.In this session, you will learn how to:Activate the Vagus Nerve: Use breathwork and visualization to send safety signals directly to your body.Perform a Cortisol Detox: Visual techniques to flush stress hormones from your system.Practice Somatic Grounding: Move out of "fight or flight" by anchoring into the body.Reprogram the Subconscious: Use high-frequency affirmations to reclaim your power and peace.Key Moments:(01:00) The "Physical Switch": Breathwork for instant nervous system regulation.(01:45) The Golden Light Visualization: Releasing tension from the jaw and shoulders.(03:15) The River Technique: Detaching from intrusive thoughts.(07:30) Subconscious Affirmations: "I am vibrating at the frequency of peace."Support the Show & Go Ad-Free If these sessions help you find your calm, please consider joining our Supporters Group. For just $5/month, you get access to all 2,300+ episodes ad-free and the warm glow of knowing you are keeping this show alive. Disclaimer: This session is for relaxation and educational purposes only and is not a substitute for professional medical advice or treatment.

In this episode you will hear: (02:54) Mark interviews Lisa and Lynda about their new book, "The Calm College Method" (27:18) Susan joins Mark to answer a question from Andrew, a listener from Oregon (54:27) Interview-Susan Brisson-Olin College of Engineering Preview of Part 2 v Susan talks about the level of math Olin is looking for and she discusses the admission requirements v Susan talks about the individual in-person evaluative interview Olin has v Susan tells us what some red flags are students in admissions v Susan shares her the cross-apps are for Olin v Susan explains why their application timeline is different from many of their peers v What do employers tell you that they like about Olin grads? Recommended Resource Guide to help first year students complete the Common Application- Application guide for first-year students Speakpipe.com/YCBK is our method if you want to ask a question and we will be prioritizing all questions sent in via Speakpipe. Unfortunately, we will NOT answer questions on the podcast anymore that are emailed in. If you want us to answer a question on the podcast, please use speakpipe.com/YCBK. We feel hearing from our listeners in their own voices adds to the community feel of our podcast. You can also use this for many other purposes: 1) Send us constructive criticism about how we can improve our podcast 2) Share an encouraging word about something you like about an episode or the podcast in general 3) Share a topic or an article you would like us to address 4) Share a speaker you want us to interview 5) Leave positive feedback for one of our interviewees. We will send your verbal feedback directly to them and I can almost assure you your positive feedback will make their day. To sign up to receive Your College-Bound Kid PLUS, our new monthly admissions newsletter, delivered directly to your email once a month, just go to yourcollegeboundkid.com, and you will see the sign-up popup. We will include many of the hot topics being discussed on college campuses. Check out our new blog. We write timely and insightful articles on college admissions: https://yourcollegeboundkid.com/category/blog/ Follow Mark Stucker on Twitter to get breaking college admission news, and updates about the podcast before they go live. You can ask questions on Twitter that he will answer on the podcast. Mark will also share additional hot topics in the news and breaking news on this Twitter feed. Twitter message is also the preferred way to ask questions for our podcast: 1. To access our transcripts, click: https://yourcollegeboundkid.com/category/transcripts/ 2. Find the specific episode transcripts for the one you want to search for and click the link 3. Find the magnifying glass icon in blue (search feature) and click it 4. Enter whatever word you want to search. I.e. Loans 5. Every word in that episode when the words loans are used will be highlighted in yellow with a timestamps 6. Click the word highlighted in yellow and the player will play the episode from that starting point 7. You can also download the entire podcast as a transcript We would be honored if you will pass this podcast episode on to others who you feel will benefit from the content in YCBK. Please subscribe to our podcast. It really helps us move up in Apple's search feature so others can find our podcast. If you enjoy our podcast, would you please do us a favor and share our podcast both verbally and on social media? We would be most grateful! If you want to help more people find Your College-Bound Kid, please make sure you follow our podcast. You will also get instant notifications as soon as each episode goes live. Check out the college admissions books Mark recommends: https://yourcollegeboundkid.com/recommended-books/ Check out the college websites Mark recommends: https://yourcollegeboundkid.com/recommended-websites/ If you want to have some input about what you like and what you recommend, we change about our podcast, please complete our Podcast survey; here is the link: https://docs.google.com/forms/d/e/1FAIpQLScCauBgityVXVHRQUjvlIRfYrMWWdHarB9DMQGYL0472bNxrw/viewform If you want a college consultation, text Mark at 404-664-4340, or email us at yourcollegeboundkid@yahoo.com All we ask is that you review their services and pricing on their website before the complimentary session; here is link to their services with transparent pricing: https://schoolmatch4u.com/services/compare-packages/

What if owning less could help you parent with more calm, confidence, and connection?In this episode of the Sustainable Parenting Podcast, Flora McCormick sits down with Joshua Becker of Simplify Magazine to explore how minimalism supports dependable calm, and deeper relationships with ourselves and our kids.We talk about how clutter quietly fuels stress, power struggles, and yelling — and how simplifying your home can become one of the most effective positive parenting strategies for more calm in your home life. Joshua shares practical ways to set visible boundaries kids can understand, why parents go first, and how fewer toys often lead to better listening, deeper play, and more cooperation.This conversation also challenges the idea that “more” creates a better childhood. Instead, we explore how minimalism helps families align time, money, and energy with their values — raising resilient kids, and raising confident kids.In this episode we discuss:Minimalism as a positive parenting strategy.Parenting benefits when you have environmental calm.How LESS is definitely more, in terms of raising resilient and confident kids.✨Want more? ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. OR ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.

In this deeply human episode, my client Founder and CEO Denise Gosnell shares how she went from zero revenue and feeling the constant pressure to prove herself, to building a multiple 6-figure business, and finally feeling calm in her own skin,  all in just 90 days!You'll hear what it looks like when a high-achieving executive stops leading from fear and starts creating from deep conviction in herself. For Denise, that meant forgiving and releasing the patterns from society and family that kept her chasing more success, and learning to trust herself again.This is not another “success story.” It's a blueprint for the new paradigm of leadership: where your results expand as you come into deeper alignment with who you truly are.Because when you stop second-guessing every move, pushing through exhaustion, and trying to prove your worth, you start leading from trust instead of anxiety. And that's when your results come with ease. The big revenue goals, the deeper love, the grounded calm you've craved to feel every day….they all start to unfold.Follow Denise Gosnell:LinkedIn: https://www.linkedin.com/in/denisekgosnellWebsite: https://denisegosnell.aiSubstack: https://substack.com/@denisegosnell

Social anxiety can feel exhausting — the racing heart, overthinking conversations, replaying moments on a loop, and the urge to avoid social situations altogether. If you've ever wondered "Why am I like this?" or "How do I stop feeling so anxious around people?" — this episode is for you. In today's episode I break down what social anxiety really is and shares research-backed strategies to help you calm your nervous system, build confidence, and feel more at ease in social situations. You'll learn how your brain is actually trying to protect you, why overthinking happens after social interactions, and how to work with anxiety instead of fighting it. In this episode you will learn: ✔ What social anxiety is from a neuroscience perspective ✔ Why your nervous system goes into fight, flight, or freeze ✔ How to calm anxiety using breathwork  ✔ A powerful mindset shift to reduce self-consciousness ✔ CBC tools to challenge anxious thoughts ✔ How self-compassion reduces social anxiety  ✔ Gentle exposure practices to build confidence ✔ How to stop replaying conversations This episode is perfect if you: struggle with social anxiety feel nervous in group settings avoid social plans because of anxiety replay conversations afterward want to feel more confident speaking up are curious about mindfulness for anxiety want science-based mental health tools   Share your takeaways with me on Instagram @OneWade or send me a note here.   Curious about other #MindfulMoments? Check out my book, 100 Mindful Moments to Balance & Energize   Curious to explore 1:1 coaching? Schedule your complimentary 30-min call here. 

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Drift into profound stillness with this immersive soundscape blending gentle ambient sleep music, a calm winter snowstorm in a quiet forest, and powerful 1 Hz delta wave binaural beats designed to guide your mind into the deepest stages of restorative sleep. The soft hush of falling snow and distant winter wind creates a serene, insulating atmosphere, while the subtle ambient music eases mental tension and invites emotional release. Beneath it all, 1 Hz delta waves help slow brain activity into deep non-REM sleep, ideal for full-body recovery, stress relief, and uninterrupted overnight rest. --

Q&A episode with Annette's top takeaways from Russell Beck + critical advice for dealing with burnout at work.IN THIS EPISODE:Annette's 3 Takeaways from Russell Beck:1. The Rise of Artist Engineers (STEM → STEAM)Why creativity and art matter more than ever in the future of work. Drawing as a tool for thinking.2. One Size Fits OneManagers need to understand how each person works best while balancing the team's needs.3. Work as a Friend FactoryWhy having friends at work isn't just nice—it's critical for engagement, retention, and culture.Listener Question: Burnout at a Major OrganisationEllie asked: How do I get out of a toxic workplace without destroying my career?Cathal's advice:- You need at least 2 months off to recover- Consider consulting/contract work instead of another corporate role- Get back to the work you love (not just management drama)Annette's practical daily tactics:- 10-minute morning meditation (Calm app)- Mammalian dive reflex for grounding (2-min exercise)- Schedule 20-min coffee with work friends- Weekend self-care: massage, sauna, nature walks- Career counseling or coaching- Bill Cowan's career transition processKey Insights:"Work can be a friend factory." - Aisha Bousaid"Employees with a best friend at work are 7x more likely to be fully engaged." - Gallup"We take jobs for the salary. We quit because of culture." - Bruce Daisley"Burnout is really real. The longer it goes on, the harder it is to pull back out." - Annette SloanResources:Books: "Drawing on the Right Side of the Brain" by Betty Edwards, "Building a Winning Career" by Bill CowanApps: Calm (meditation)Better at Work: Better Careers modules at betteratwork.netSubmit your career dilemma: betteratwork.netNext Episode: Laura Gassner-Otting on "Limitless: How to Ignore Everybody and Carve Your Own Path"Better at Work - Making work better, one conversation at a time.New episodes every Thursday.Hosted by Cathal Quinlan & Annette Sloan

If I was you, I’d turn this off as soon as the music stops. I had a bit of a cold when I recorded the outro, which probably could have waited. But you’re 99% here for the music, right? And there’s a bunch of it, and none of it has a cold. Start      […]

Send us a textClick Here for Free Masterclass What if your sudden desire to stay home isn't avoidance, but a sign your nervous system is recalibrating?After major growth, many people experience something confusing: you understand what happened, you've left high-control environments, toxic roles, or conditional relationships, and yet you feel unmoored. Socializing feels draining. Home feels safer. And you start wondering if you're losing motivation… or losing yourself.In this episode, we unpack the psychology and biology of loving staying at home, and why this phase often appears right after you outgrow your old life - but before your next expansion.You'll learn why:The mind can “get it” while the body is still searching for safetyLeaving power-and-control spaces disrupts belonging at a nervous-system levelMotivation doesn't disappear - it reorganizesRelief comes before expansion (and why confusing the two keeps people stuck)Using research on belonging, nervous system regulation, attachment, and social safety, we explore why your body craves predictable rhythms, low noise, and environments where connection doesn't require performance or self-betrayal.This conversation also maps a third path - beyond going back to the old tribe or isolating forever. We talk about low-stakes belonging: places where you can be quiet, leave early, opt out, or show up partially - so your nervous system can collect real evidence that being yourself is safe.You'll hear a grounded reframe of success - shifting away from visibility and approval toward physiological safety, alignment, and sustainable confidence.If you've been judging your need for quiet… If home has become a refuge you're unsure how to grow beyond… This episode offers language, relief, and permission.Home isn't a hiding place. It's often the training ground.

Real talk.If staying disciplined has ever meant running yourself into the ground, shaming yourself into productivity, or pushing past your own limits just to stay “consistent”… that was never discipline. That was survival mode trying to sound supportive.We're redefining discipline for women who want consistency without burnout. We're talking calm execution over forced hustle, nervous-system-safe discipline, and what it actually looks like to keep promises to yourself without betraying who you are.This conversation is for the woman who's done proving, done pushing, and ready to move in alignment with the season she's in. You don't need more pressure — you need a steadier way to show up.WHAT WE GET INTO✨ Burnout has patterns. You already know what it looks like when it's brewing — the work is noticing it sooner.

Marianne didn't grow up believing in harmless ghosts or playful spirits. She grew up learning which parts of a house to trust—and which ones never felt empty, no matter how much light you poured into them.What began in her grandmother's century-old home in Kelso never stayed there. A shadow with red eyes. A photograph that had to be burned. Conversations spoken in sleep to someone no one else could see. At first, it felt contained—tied to a place, a family, a history.But when Marianne left, something followed.And the most disturbing realization of all? It didn't want fear. It wanted access.#TrueParanormal #HauntedNotPossessed #ParanormalPodcast #TheGraveTalks #RealGhostStories #AttachmentEntity #FollowedNotHaunted #RedEyes #ColdHands #MissingTime #ListenerStory #PsychologicalParanormalLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Marianne didn't grow up believing in harmless ghosts or playful spirits. She grew up learning which parts of a house to trust—and which ones never felt empty, no matter how much light you poured into them.What began in her grandmother's century-old home in Kelso never stayed there. A shadow with red eyes. A photograph that had to be burned. Conversations spoken in sleep to someone no one else could see. At first, it felt contained—tied to a place, a family, a history.But when Marianne left, something followed.And the most disturbing realization of all? It didn't want fear. It wanted access.#TrueParanormal #HauntedNotPossessed #ParanormalPodcast #TheGraveTalks #RealGhostStories #AttachmentEntity #FollowedNotHaunted #RedEyes #ColdHands #MissingTime #ListenerStory #PsychologicalParanormal Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Hello Beautiful, I'm so grateful you're here with me.

Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Subscribe to College Sports Now: https://art19.com/shows/college-sports-nowCheck out Surber's band KILLERANTZ and his other show, PodcasterinoListen to Hartzell on the College Football Blitz every Saturday FREE on the Varsity Network App

The Caneiro brothers were supposed to be best friends. They were each other's best man. They talked every day. They built a business together. But prosecutors say one brother was bleeding the other dry — stealing from his life insurance trust, doctoring bank statements, living a $700,000 lifestyle funded by fraud. When Keith Caneiro finally demanded answers about missing money, prosecutors allege Paul responded by driving to his brother's Colts Neck mansion in the predawn darkness and executing the entire family.Keith was shot five times on the front lawn. Jennifer was shot and stabbed inside. The children — eleven-year-old Jesse and eight-year-old Sophia — were stabbed repeatedly. A detective testified that Sophia had a stab wound to her left eye. Prosecutors say both kids were still alive when the fire started. They died from smoke inhalation while bleeding out in their own home.Then, according to the state, Paul went home and set his own house on fire — with his wife and daughters inside — to make it look like both families were being targeted. When first responders arrived, the family was outside. Officers testified they were sitting in one of the family's cars, a Porsche. Calm. Composed. Giving statements.The evidence trail prosecutors have laid out is staggering: the murder weapon in his basement, DNA evidence on clothing, altered bank records, security footage showing him disabling cameras at 1:28 AM. This is a case about masks — the kind a man wears when he's pretending to be successful, and the kind that slips when the lie finally catches up.#PaulCaneiro #ColtsNeckMurders #MansionMurders #FamilyAnnihilator #TrueCrimePodcast #HiddenKillers #KeithCaneiro #NewJerseyMurder #SiblingRivalry #MonmouthCountyTrialJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Drift into calm with two hours of gentle ocean waves rolling onto a quiet shore. This soothing soundscape is ideal for sleep, study, meditation, and deep concentration. Soft waves rise and fall in a steady rhythm, creating a peaceful atmosphere that helps slow the mind and ease tension. Let the natural flow of the sea surround you, block distractions, and guide you into rest, focus, or a tranquil night of sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the roof. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

One small shift can turn family tension into trust. In this episode, parent mentor Georgia F. shares how curiosity, collaboration, and assumed best intentions transformed her family after an autism diagnosis. You'll hear practical tools for calmer communication, stronger relationships, and raising confident, independent kids. Press play to learn how changing how you show up can change everything.What to expect in this episode:How a moment of “I didn't sign up for this” can become purposeThe brief family conversation that shifted tone and trustWhy curiosity works better than judgment in reducing conflictThe mindset shifts that stop power struggles earlyHow teaching kids to ask for help builds confidenceRelated Links:EP203: The Power of Good Enough: Progress Over Perfectionhttps://impactparents.com/the-power-of-good-enough-progress-over-perfection/ EP207: Rebuilding Trust with Teens: Cleaning the Slate Conversationshttps://impactparents.com/rebuilding-trust-with-teens-cleaning-the-slate-conversations/EP214: The Secret to Letting Go: Supporting Teens Without Micromanaginghttps://impactparents.com/the-secret-to-letting-go-supporting-teens-without-micromanaging/ Discover your unique parenting style in just minutes, take the free Impact Parents Parenting Styles Quiz and get clarity you can use right away: https://impactparents.pages.ontraport.net/ParentingStylesQuizGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Joanne's new book about how to de-stress has arrived! Today we look at how you can find your calm button and use it to feel less stressed quickly.How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Send us a textIn this episode of That Music Podcast, Bryson tackles one of the most anxiety-inducing parts of teaching: calling home or having difficult conversations about student behavior. Specifically through the lens of music teachers, this episode addresses how being a specialist can complicate communication with families, classroom teachers, and administrators, and why avoiding these conversations often makes things worse.You'll walk away with the CALM framework: a practical, four-step approach to behavior-related conversations that helps you stay professional, reduce emotional escalation, and keep the focus on student learning. This episode is packed with realistic strategies you can use immediately to support classroom management, protect your well-being, and confidently navigate tough conversations without dread.Episode Chapters:0:00 Introduction1:53 The CALM Framework - C3:09 The CALM Framework - A4:24 The CALM Framework - L5:46 The CALM Framework - M6:21 Helpful tips7:49 TakeawaysLinks and Resources: The Elementary Music Summit®Elementary Newbie GuideDisabilities GuideSteady Beat Survival GuideJoin Elementary Music EDGE™Use coupon code PODCAST at checkout for 50% off your first month of Elementary Music EDGE™ today!Grab your free ticket to the Elementary Music Summit®: January Refresh -> www.thatmusicteacher.com/summitHave questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we'd love to hear from you!

Send us a textEver notice how chaos can feel weirdly like home? I open up about seventeen years of sobriety and the unexpected truth beneath it: I wasn't just addicted to substances—I was addicted to safety. That craving started in childhood, where asking a simple question risked love and silence bought me proximity. Those early lessons built a blueprint for codependency that followed me into adulthood, where intensity masqueraded as intimacy and breadcrumbs passed for connection.I break down how old survival strategies show up in modern friendships—overgiving, oversharing, ignoring red flags—and why our nervous systems cling to what's familiar even when it hurts. Then we dig into two anchors that changed everything: focus on repair over rupture when both people meet you halfway, and honor the boundary that says what cannot be repaired must be mourned. Grief becomes an act of protection, not defeat, and a path back to a self we abandoned to stay safe.Across this conversation, I share how staying awake in hard seasons turns pain into a growth spurt, how re-parenting teaches the body a new baseline of calm, and why choosing yourself is the most reliable source of safety you'll ever find. If you've ever chased validation, confused intensity for love, or kept negotiating with your worth, this one will feel like a mirror and a map. Subscribe, share with someone who needs it, and leave a review to help others find the show. And if you want support applying this work to your life, tap the link in the show notes to book a free discovery call.To book your FREE discovery call with Dr. Sam, click the link below:https://calendly.com/drharte/free-discovery-call-w-dr-harteSupport the show#thetruthaboutaddiction#sobriety#the12steps#recovery#therapy#mentalhealth#podcasts#emotionalsobriety#soberliving#sobermindset#spirituality#spiritualgrowth#aa#soberlife#mindfulness#wellness#wellnessjourney#personalgrowth#personaldevelopment#sobermovement#recoveroutloud#sobercurious#sobermoms#soberwomen#author#soberauthor#purpose#passion#perspective

Purest Sounds of Water for INSTANT Sleep | Deep Calm ASMR purest sounds of water for instant sleep, asmr water sounds sleep, water sounds for deep sleep, relaxing water asmr, instant sleep water sounds, calming water noise, insomnia relief water sounds, natural water sounds sleep, soothing water ambience, water sound therapy sleep, deep relaxation water sounds, background water noise for sleep, asmr sleep water, peaceful water sounds, water sounds no music, calming natural sounds sleep, flowing water for relaxation, stress relief water sounds, sleep aid water noise, night water sounds for sleep, water soundscape relaxation, white noise alternative water, pure water asmr sounds, meditation water sounds, calming ambience for anxiety, water sounds for overthinking, fast sleep natural sounds, water sounds loop, sleep sounds youtube water, ambient water noise, deep rest water sounds, anxiety calming water noise, water sounds for meditation sleep, pure natural sounds for sleep, relaxing water noise no talking Learn more about your ad choices. Visit megaphone.fm/adchoices

Book a 15-minute Discovery Call with Dr. Mary https://calendly.com/drmarysanders/discovery-callThe Power of Breath: How One Conscious Breath Can Calm Your Nervous System | Dr. Mary SandersEpisode DescriptionIn today's fast-paced, high-stress world, many of us are breathing in a constant state of survival—shallow, tight, or held without realizing it. In this solo episode of Energy Medicine, Dr. Mary explores the profound connection between the breath and the autonomic nervous system, revealing how compromised breathing patterns keep the body stuck in fight-or-flight and contribute to chronic stress, pain, and dysregulation.You'll learn how the breath is one of the only autonomic functions we can consciously control—and how small, intentional shifts in your breathing can activate the parasympathetic nervous system, restore calm, and support healing at the deepest level.This episode includes simple, science-backed breathing practices you can use anytime to regulate your nervous system, reduce tension, and reconnect with safety in your body.In This Episode, You'll Learn:Why shallow or held breathing signals danger to the brainHow sympathetic dominance contributes to anxiety, poor sleep, digestive ---issues, and chronic tensionThe role of the autonomic nervous system in stress and healingHow breath directly influences vagal tone and parasympathetic activationWhy breath awareness alone can begin to regulate the nervous systemBreathing Practices Shared in This Episode:Breath Awareness – noticing without changingLengthened Exhalation – activating calm through the vagus nerveBox Breathing – structured breath for nervous system regulationDiaphragmatic Breathing – restoring natural breathing mechanicsResonant / Coherent Breathing – improving heart-brain communicationHumming on the Exhale – gentle vagal stimulation through vibrationTop Health Conditions Linked to Sympathetic Dominance:Anxiety and panic disordersSleep disturbances and insomniaDigestive dysfunction and IBSHigh blood pressure and cardiovascular strainChronic muscle tension and painBenefits of Strengthening the Parasympathetic Nervous System:Reduced stress and anxietyImproved sleep and recoveryBetter digestion and metabolic balanceLower heart rate and blood pressureGreater emotional regulation and mental clarityKey TakeawayYour breath is not just air moving in and out—it is a message to your nervous system about safety. When you change the way you breathe, you change the way your body experiences the world. Calm, regulation, and healing are always available—one breath at a time.Connect with Dr. MaryIf this episode resonated with you and you'd like personalized support regulating your nervous system or clearing stored emotional stress energetically, you're invited to schedule a Discovery Call or explore remote energetic healing sessions.https://calendly.com/drmarysanders/discovery-call

Waiting can be one of the hardest parts of anxiety.Waiting for answers, results, clarity, reassurance or simply for things to feel better. This 10-minute guided meditation is designed for those in-between moments, when your mind keeps racing ahead and your body feels stuck in anticipation. Instead of spiraling into worst-case scenarios, this practice helps you stay grounded in the present while you wait. In this meditation, you'll be guided to: Sit with uncertainty without panic Calm the nervous system during waiting periods Release mental rehearsal and “what if” thoughts Let your body stand down from constant alert Find steadiness even without answers This meditation is perfect to listen to while waiting on test results, decisions, messages, or any situation where anxiety convinces you something bad is coming. You don't need to figure everything out right now.You're allowed to rest in the in-between. Don't forget to rate and review The Chicks!

You know that drafts folder in your phone? The apologies you wrote but never sent. The truths that felt too dangerous to say out loud. We all have unsent messages living in there, doing something to us we don't quite understand. What are we really protecting by keeping them? Join me as we Calm it Down in 3...2...1.

Mornings don't have to feel chaotic, rushed, or exhausting.If you're tired of repeating yourself, hunting for shoes, and carrying every school detail in your head, this episode is for you.In this episode, Diana shares a simple but powerful system called the launch pad, a practical way to reduce morning stress, help kids build independence, and create calmer starts to the school day without perfection or Pinterest pressure.What You'll Walk Away WithWhat a launch pad is and why it worksHow to stop being the family's reminder systemWhat to include so nothing gets forgottenHow to set it up without spending money or overcomplicating itHow to adapt the system for younger or neurodivergent kidsWhy resetting it the night before changes everythingIf you want smoother mornings, fewer meltdowns, and a home that supports you instead of draining you, this episode will help you create a system that actually works and keeps working.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

In this episode, I share simple daily habits to help regulate stress and support a more stable mood, all inspired by questions and messages sent in by our community.We explore why small, consistent actions have such a powerful impact on your nervous system, how stress and mood are closely connected, and how you can use a few intentional habits each day to feel calmer, clearer, and more grounded.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Amy Leigh Mercree is a bestselling author of nineteen books, journals, and card decks. She is the creator of Atomic Healing™, a media personality, holistic health expert, and world renowned medical intuitive. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, Spirit Writing with the Grandmothers of the Seven Directions, and the Atomic Healing™ Method: Medical Intuitive Certification.Amy is an internationally acclaimed medical intuitive with 24 years of experience. Using a combination of spirituality and science, Amy's job is finding the root cause of imbalances in the body. She's helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.Mercree has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.Some of Amy Leigh Mercree's extensive work:Energy Healing & CrystalsAura Alchemy and The Atomic Element Healing Oracle.The "A Little Bit of..." guides for Chakras and Crystals.The Chakras and Crystals Cookbook and The Mood Book.Mindfulness & Daily Wellness100 Days to Calm and Joyful Living.The "A Little Bit of..." guides for Meditation, Mindfulness, and Goddess practices.Companion guided journals for meditation and energy healing.Holistic Lifestyle & Self-CareThe Healing Home and Blissful Baths.The Compassion Revolution and The Spiritual Girl's Guide to Dating.Handbooks for Essential Oils and Apple Cider Vinegar.In This Episode, We Explore:How ancestral energy shapes our current reality and deepens self-understandingThe way our internal energy, including both light and shadow, shows up in our auraWhy humans act as projectors, with the external world reflecting our inner stateHow energy projection influences our relationships and daily interactionsThe power of awareness and mindset shifts to transform our reality and life experiencesLearn more on www.AmyLeighMercree.com and @AmyLeighMercree on Instagram, Facebook, and Pinterest and @iamamyleighmercree on TikTok.GET AMY'S GROUNDING JOY BUNDLE FOR FREE!Stay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

Hooch | Betty Wellness (Utah)Hooch sounds like it should hit hard, but instead it shows up calm, clear, and surprisingly functional.In this episode, Brandon and Jesse break down Hooch, a strain from Betty Wellness, available at dispensaries across Utah. We dig into flavor, aroma, effects, and why this one feels especially friendly for newer consumers or anyone who wants to stay present without feeling spun out.This is one of those strains that doesn't rush you, doesn't spike anxiety, and doesn't glue you to the couch. It's relaxed focus, not shutdown mode.Quick Stats Strain: HoochBrand: Betty Wellness (Utah)Lineage mentioned: Slurty 3 x Street GuruTHC mentioned: 18.84%Terpenes called out: beta-caryophyllene, limoneneWhat It's LikeVery dry, expect cottonmouthSour note on the exhale“Hoppy” flavor, beer-likeRain-after-the-storm vibes, petrichorBest ForNewer consumers looking for a smoother experienceDaytime hangs, gaming, reading, creatingAnyone who wants to feel relaxed and clear, not overwhelmedTimestamps1:10 first hit, cottonmouth alert3:21 lineage and expectations6:07 hoppy note, flavor gets interesting13:20 label talk, THC and cannabinoids15:12 why this feels beginner-friendly18:20 vape temps and chasing flavor22:36 intentionality wrap, choosing the experience on purposeWe keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

Send us a textIn Episode 126 of the Blue Grit Podcast, we sit down with San Marcos Police Commander Duwayne Poorboy to explore the intense world of crisis negotiation—and what it truly means to become the voice of calm in moments where every second counts.Commander Poorboy walks us through his recent experience at the prestigious Crisis Negotiation Competition & Seminar, an elite training event that brought together nearly 40 teams from across the globe. Recognized as one of the longest-running negotiator training venues in the nation—and one of the largest held each year—this competition pushes negotiators to the limits of communication, patience, and tactical problem-solving.The event's training seminars deliver both advanced and foundational instruction for professionals operating in the most volatile environments, including:Hostage and crisis negotiatorsPatrol supervisorsCorrectional and jail staffTactical & special operations personnelCrisis response teamsAgency administrators & command staffHosted by Texas State University's School of Criminal Justice and Criminology, the Hays County Sheriff's Office, and the San Marcos Police Department, the seminars ensure negotiators receive world-class instruction rooted in proven crisis-response principles.Support the showemail us at- bluegrit@tmpa.org

Drift off with calm bedtime reading designed to support sleep and ease insomnia as you gently explore the story of the Esalen Institute. This calm, bedtime reading for sleep offers a peaceful way to learn while soothing a restless mind and easing insomnia symptoms. Benjamin reads with a slow, steady, and reassuring cadence, sharing the history and philosophy of this well-known retreat center in a way that feels comforting and unhurried. There is no whispering or guided techniques here—just calm, fact-filled bedtime reading meant to relax your thoughts while you learn something new. This episode is ideal for winding down after a long day, quieting anxiety, reducing stress, and helping insomnia fade into the background. Settle in, press play, and allow gentle learning to guide you toward rest. Happy sleeping! Read with permission from Esalen Institute, Wikipedia (https://en.wikipedia.org/wiki/Esalen_Institute), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're headed on the road in 2026! Buy tickets here:https://www.x1entertainment.com/bttb"I need to know who wrote these field notes, cause they're the best ever!" Christi means that with all her heart, because this is probably one of the more entertaining episodes we've gotten to watch in a hot minute, and that's thanks in part to the salties note taker we've gotten yet! There's sarcasm and grievances galore!With Maddie out acting in Austin and Ally for the week, the girls prep for a chance for a turn int he spotlight... well actually Abby decides that wouldn't be good so no girl will be getting a solo this week. Instead Abby brings out Sarah R. and Brynn to serve as swings for the ALDC, though more importantly she brings their mothers in to torment Kira for the drama. Along with Jess' continued aggressive campaign to get JoJo and official spot on the team, the OG moms are becoming increasingly fed up with the state of LA. This is their last week in town before venturing off for competitions, and they can't help but feel all Abby has done is continue to elevate Maddie for bigger opportunities.To make some moves of their own the moms and girls agree to audition for a MattyBRaps music video (does anyone else remember MattyB?). The moms hash it out with Jess as they feel JoJo wasn't really invited to audition per their understanding of the casting call, but JoJo puts in the time and effort anyways. Though it's pretty obvious the producers just want Mackenzie for that name brand recognition, Abby unfortunately doesn't want Mackenzie to participate unless MattyB's dad give MackZ some song credit.Will Abby manage to sabotage the rest of the ALDC's first genuine LA job opportunity?Quotes“I'm always very appreciative that my job is I get to sit and chat with you and then I get to meet new and exciting people. Because we could be digging a ditch... and I don't wanna dig a ditch. I'm getting elderly! I'm not digging nothing." (07:10-07:29 | Christi & Kelly)“Oh my god you made me look at that? That's disgusting! I know, you're right... you're welcome!" (52:48-52:53 | Christi & Kelly)“Look at Jess' pants now! Wow, she likes ugly pants! Look at that outfit, it's terrible!" (1:04:45-1:04:52 | Christi & Kelly)“Calm down MattyB's Dad. Calm down." (1:06:04-1:06:06 | Christi)LinksSubscribe to us on YouTube: https://www.youtube.com/channel/UC50aSBAYXH_9yU2YkKyXZ0w Subscribe to our Patreon: www.patreon.com/backtothebarreThank you to Ashley Jana for allowing us to use Electricity!! Follow her on IG HERE: https://instagram.com/ashleyjanamusic?igshid=YmMyMTA2M2Y=Download Electricity HERE: https://music.apple.com/us/album/electricity/1497482509?i=1497482510 Hosted on Acast. See acast.com/privacy for more information.