Podcasts about CALM

You Don't Need Everything Fixed — Just Calm — Guided Meditation for Effort Fatigue & Anxiety | Coherent Breathing You're not asking for much, and you don't need every problem solved or your whole life fixed — you just want to feel calm again, even for a moment. If trying to relax has started to feel like just another task on your list, this guided meditation is for you.We'll use coherent breathing to steady the body, then a simple visualisation for the exhausting habit of trying too hard to feel okay. When this feeling shows up again, Anchored is there: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's session uses coherent breathing — in for a count of four, out for a count of six — before reframing calm through the image of easing off an accelerator: not slamming to a stop, just lifting the foot, and noticing that the car slows on its own the moment you stop pushing. Perhaps calm isn't something to chase, but something you can simply stop getting in the way of. ⏱️ Time Chapters* 00:00 – Welcome: you just want to feel calm again* 00:47 – Breathing: coherent breathing, round one* 01:40 – Breathing, round two* 02:41 – The accelerator: easing off instead of pushing harder* 04:09 – Breathing, round three* 05:15 – Today's Gentle Affirmations* 07:56 – Three Daily Caring Tips* 08:54 – Coming back, stretch and open your eyes* 09:33 – Outro & be kind 

Hello Beautiful, I'm so grateful you're here with me. What if relaxation didn't require changing anything outside of yourself? This soothing meditation helps release tension, calm the nervous system, and bring your mind and body into a state of ease. Allow yourself to soften from the inside out. Love,

If you've ever dealt with mom guilt and wondered why you feel like you're failing even when you're doing your best, this episode is for you. New here? Start with our ⁠Start Here playlist⁠ — five episodes that will change how you think about motherhood. JoAnn shares the day she screamed at a wall (and cowered her own kids) to name the perfectionism baked into modern motherhood. Then she busts the five biggest "good mom" myths, the ones telling you that missing the game, serving chicken nuggets again, losing your temper, taking time for yourself, or your kid's report card all mean you're failing. Spoiler: none of them do. In this episode, you'll learn: Why missing your kid's activity can actually be good for them (and what the research on over-involved parents really shows) Why your picky eater isn't a reflection of your cooking, and the biology behind food neophobia The exact repair script to use after you lose your temper, and why the repair matters more than the rupture Why taking time for yourself is an investment in your kid, not a theft from them Why your kid's school performance predicts nothing about who they'll become Resources mentioned in this episode: The Best Mom is a Happy Mom (book) Calm & Happy Parenting Cohort Thank you to our sponsors! Protect your loved ones without spying on them. Go to ⁠https://heypolo.com/ngm ⁠or use code NGM and get 40% off your first year! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We take a bit of a breather before the games of September flood our video game backlogs. After hinting at Star Wars Zero Company and The Blood of Dawnwalker for next episode, Jocelyn chats about returning to After Inc: Revival with it's 1.0 launch. Over in the news, Xbox makes their digital-to-disc program official, Mario is getting a standard line of LEGO sets in the new year, PlayStation continues to fail at reading the room with their Live TV announcement, and GTA VI has it's big reveal on Netflix.Discussion00:00:00 - Intro00:11:39 - After Inc Revival 1.000:20:41 - NewsImportant StuffSupport us on PatreonDiscord ChannelEmail the show Hosted on Acast. See acast.com/privacy for more information.

Immerse yourself in the calming flow of natural river sounds, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient soundscape soothe your mind, reduce stress, and create a tranquil environment for rest and focus.

Hello Beautiful, I'm so grateful you're here with me. Difficult moments can leave your nervous system feeling exhausted long after the day is over. This 3 hour guided sleep meditation helps soothe emotional overwhelm, calm reactive thoughts, and create space for healing and rest. Perfect for stress relief, emotional regulation, anxiety reduction, and deep sleep. Love,

Daily Boost Podcast Caught in a Bad Situation September 2, 2026 | Episode 5533 Host: Scott Smith Episode Description Life gets in the way. You plan well, do the work on yourself, and then something lands in your lap that doesn't feel right. A few months ago I got tangled up in a mess I didn't create. Everybody worked hard to convince me I was wrong. I wasn't experienced enough. I didn't know the whole story. I stayed calm and made every choice on purpose. Four and a half months later, I found out I was right. Then I quit, and it became a win for everybody. Something is sitting on your back today. Let's get it off. Featured Story Last week I sat down with one of the principals in this whole thing. Four and a half months of being told I was too green to understand, that I was missing pieces of the story. He finally lifted his head and asked me what had happened. So I told him. Calm. No finger-pointing. Just here's what you don't know. You could watch it land. Then my phone started ringing with other leaders asking the same thing. So what really happened? Was it this? They had a fire on their hands. What they hadn't worked out yet was that they were the arsonists. Important Points * When something feels off, and everyone around you insists it isn't, your gut is still data. Don't hand it over. * You can stay in a bad situation on purpose, but only if you have a plan and make every move intentionally. * Quitting isn't failing. It's what you do when the deal changes and staying costs you more than leaving ever will. Memorable Quotes * I found out that I was right, but it never feels right when you know you're right. It doesn't. It never does. * They started the fires, and now they're running around trying to put them out. And I was caught in the middle of it. * I'm really loyal, and I believe in people, so I'll hang in there to the end. But eventually I'm going to get out. Scott's Three-Step Approach * Name the thing that's sitting on your back and say out loud what your gut has been telling you about it for months. * Stay calm and make every next move on purpose, giving the situation one honest chance to change before you go. * If nothing changes, walk out clean, keep the relationships whole, and decide right then you're never going back. Chapters 0:02 - Fighting through a rough week and still showing up 1:35 - The community I'm building and the gamble behind it 3:12 - When something you're doing gets too hard to keep doing 4:30 - Told I wasn't experienced enough to know what I knew 6:05 - Managing through it with every choice made on purpose 7:40 - The people who lit the fire finally smelled the smoke 9:10 - Why I'm a good quitter and why that isn't negative Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Check out Surber's band KILLERANTZ and his other show, Podcasterino

Have you ever looked at your day and thought, “I know all of this matters… but it cannot all happen at once”? Maybe the house needs attention. School still needs to happen. Someone needs help. Dinner is coming. Messages are waiting. A responsibility you care about keeps getting pushed aside, and whichever choice you make seems to leave something else undone. In this episode, I'm talking about the tension of trying to hold too many important things at once—and the guilt that can come when you know you will not get to all of them. We'll talk about how to think more honestly about what belongs in your hands right now, what may need to wait, and why letting something go for now is not the same as saying it does not matter. I'm not suggesting we avoid hard responsibilities or lower the bar whenever life feels full. It is about discerning what is truly yours to carry in this season, on this day, and in this moment. If you have been feeling torn between too many good and necessary things, this episode will help you think more clearly about what to keep, what to release, and how to move forward with a little more peace. XOXO, Katie

What if the first person you need to regulate isn't your child, your partner, or anyone else around you?  What if it's you? In this episode of The Love Your Life Show, we're talking about a skill that can completely change the way you handle conflict, big feelings, and other people's problems: regulating yourself before you try to regulate someone else. If you're anything like me, when someone around me is upset, frustrated, angry, or uncomfortable, I feel the urge to jump in. To give advice! To fix it! To explain why they should think about it differently! All in an effort to try to make "the problem" go away. But here's what I've learned as an emotional intelligence coach and mom.  What if we're the problem?! 

Your strong-willed child is not “too much,” but the daily arguments can absolutely wear you down. If you've ever wished for headphones to stay calm, duct tape to stop the backtalk, or a remote to fast-forward the meltdown, you're going to feel seen here. I'm Flora McCormick, licensed therapist and parenting coach, and I'm sharing three practical tools that help us keep boundaries without wrecking the relationship.  We start with the “headphones of Zen,” which is really a mindset shift: the iceberg of behavior. When we look beneath the surface, we often find a kid who needs autonomy and control and who downshifts into dysregulation fast. That reframes “defiance” into a nervous system problem we can respond to with curiosity, empathy, and better emotional regulation, while still holding the line.  Then we get real about the “duct tape” tool: it goes on us. It takes two people to argue, and we are the ones with the fully developed prefrontal cortex. I'll walk you through how talking 90% less can lead to a 90% better outcome, plus how to use “name it to tame it” so your child feels understood without you getting pulled into defending, explaining, or debating.  Finally, we use the “magic remote” approach for the most escalated moments: keep the boundary, stop the power struggle, and offer either a silent hug or space to calm down. If you want fewer blowups, fewer regrets, and more connection with your strong-willed kid, press play. Subscribe, share with a friend, and leave a review so more parents can find this support.✨Want more?  ✨JOIN me in Inner Circle: https://courses.sustainableparenting.com/bundles/sustainable-parenting-inner-circle 

Back to school, back to health! If fall is when you get serious about your health again, a full calendar might be the first challenge you'll run into. Laura Vanderkam shows us where the time actually is and how to fit everything important in, plus: 20-minute dinners, how to set a bedtime you'll keep, and her five o'clock walk! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Laura Vanderkam's Books ·       Big Time: A Simple Path to Time Abundance (releasing May 5, 2026) ·       Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters  ·       Off the Clock: Feel Less Busy While Getting More Done ·       I Know How She Does It: How Successful Women Make the Most of Their Time ·       What the Most Successful People Do Before Breakfast ·       168 Hours: You Have More Time Than You Think ·       Juliet's School of Possibilities Laura Vanderkam's TED Talk ·       How to Gain Control of Your Free Time (October 2016) Laura Vanderkam's Podcasts ·       Before Breakfast — her daily short-form podcast with time management tips and listener questions ·       Best of Both Worlds — her weekly podcast with co-host Sarah Hart-Unger on work, family, and making time for what matters Connect with Laura Vanderkam ·       Website: lauravanderkam.com ·       Instagram: @lvanderkam ·       Facebook: Laura Vanderkam ·       X/Twitter: @lvanderkam ·       LinkedIn: Laura Vanderkam ·       Substack/Newsletter: Vanderhacks Carolyn on Best Laid Plans Podcast -- Listen Here         HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Relax with two hours of steady white noise designed to block distractions and create a calm sound space. The soft, constant sound is ideal for deep sleep, studying, reading, meditation, and concentration. Let the gentle white noise fill the room as you rest, work, or unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

I want to start this episode with someone I lost recently. A dear colleague of mine, Riff Hutton, passed away a couple of weeks ago from a brain tumor. I am opening with him because I just used something he taught me. I came into my booth and my preamp was not working. And there was a part of me that just wanted to say forget it, record on the laptop mic, move on. And then Riff's voice came to me. Be curious. So instead of pushing through I got calm. I started looking at why. Turned out the power cord into my preamp has a lock position and it had gotten unlocked. A simple thing. But the old me would have forced it and missed the lesson entirely. Riff Hutton, if you are out there listening on some plane, thank you for teaching me to be curious. Forcing vs Allowing Today's episode is about attracting rather than forcing. And you are talking to a reformed forcer here. The times I have pushed hardest are the times I have created the least flow. There is an energy to forcing that is very close to frustration and anger. I am going to make this happen. And when I operate from that energy, things go wrong. Last night I was exhausted and forcing myself to make dinner and the glass lid to my frying pan shattered in the salmon. Everything was fine. But I said to myself, you are forcing. What I really needed to say was I am too tired to cook. Either we make a salad or we go out. When I gave myself permission to be curious instead, when my tech broke down before this recording, it created an opportunity to learn something and to teach you something. That is not magical thinking. That is nervous system reality. What Scarcity Actually Looks Like Scarcity is not just financial. Scarcity sounds like it is too late for me. I am too old. I missed my chance. Everyone is ahead of me. It shows up in actions too. Checking casting sites obsessively. Spiraling when someone from your acting class books a job. Treating every audition like something you have to survive instead of something you get to be curious in. Believing that rejection defines your self-worth. Scarcity is a clenched fist. Abundance, and that means abundance of love, opportunity, curiosity, is an open hand. Your nervous system affects your ability to see opportunity, stay grounded, and recover after rejection. If it is dysregulated you overthink, you chase approval, you lose your authenticity. And your authenticity is your superpower. Can You Receive Here is the exercise I want you to try right now. Imagine booking the dream role. Imagine finally being seen as an actor the way you have always wanted. Really sit with it. And then notice what emotion appeared immediately afterward. Was it fear? Pressure? Guilt? Fear of visibility? Because if it was, those emotions matter. They are showing you where you are stuck. So many actors become addicted to the struggle. If that is you, it is because struggle feels more familiar than ease. I want ease to feel familiar. I want flow to feel familiar. Because peace can feel threatening. Calm can feel unproductive. Stability can feel suspicious. But your nervous system dictates your success more than your effort. That is the truest thing I have discovered in 30 years. The Bottom Line Allowing is not passive. Allowing is staying open long enough for life to meet you. Your job is not to force every outcome. Your job is to become available for what you say you want. Your emotions are your inner GPS. They are showing you where you are going. If you feel good, you are going somewhere good. Want to Keep the Conversation Going? If any of this resonated, please click the link in the show notes and set up a free consultation over Zoom: email me at peter@actingbusinessbootcamp.com. This work is amazing and you get so many surprises along the way. As I always say, stay safe and treat yourself real well.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of rain on the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Immerse yourself in soothing white noise and gentle rain sounds designed to enhance deep sleep, meditation, and relaxation. Let this calming ambient audio create a peaceful atmosphere for restful nights, focused mindfulness, and stress relief.

Preparation gets you to the door, calm gets you through it. These affirmations settle exam nerves overnight and sharpen the focus you will need when it matters most. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. Wander through a quiet woodland where soft whispers of the wind create a feeling of comfort and calm. This relaxing bedtime story for women is designed to ease anxiety, quiet mental chatter, and help your body settle into deep, restorative sleep. Allow the peaceful sounds and gentle storytelling to guide you into rest tonight. Love,

At 36, Yongey Mingyur Rinpoche walked out of his monastery in the middle of the night with a few thousand rupees and no plan. Weeks later, he was dying of food poisoning on a street in India—and chose not to call for help. In this encore episode, Tami Simon speaks with the beloved Tibetan Buddhist teacher about what he found on the other side of that night.Rinpoche is now partnering with Sounds True on a brand-new course, Wild World, Steady Mind: 21 Days to Embrace Modern Reality with Clarity and Calm, filmed on location at his monastery in Nepal. Visit soundstrue.com to learn more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You don't need an hour to feel better—sometimes five intentional minutes can change everything. Together, we'll use simple breathing techniques to calm your nervous system, quiet mental chatter, and create a sense of balance. This 5-minute meditation supports anxiety relief, stress reduction, mindfulness, emotional regulation, focus, and relaxation. Love,

A person's demeanor is their outward behavior, attitude, or manner. A godly marriage requires both husbands and wives to have a calm demeanor. Spouses are commanded to treat their spouse gently and avoid being harsh or quarrelsome. Marriage will inevitably bring disagreements and difficult moments, but spiritual maturity is demonstrated by how we respond to them. To live out marriage God's way, both spouses must learn to control their emotions and maintain a peaceful demeanor even when conflict arises. __________ Proverbs 21:9 NLT, 1 Timothy 3:11 NLT, Proverbs 19:14 NKJV, Colossians 3:19 NLT, and 1 Timothy 3:3 NLT __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com __________    

You're almost done with it. The email, the application, the project you've been staring at for weeks. There's barely anything left to do, and somehow that tiny bit feels heavier than everything that came before it.Why do we sometimes stall right at the end?Join me as we Calm it Down in 3…2…1.

The Selfish Giant by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's beloved fairy tale The Selfish Giant, read slowly and gently for sleep, insomnia relief, and quiet, unhurried listening. This is the first instalment of Books at Bedtime — also known as Coffee Break for the Soul — from the Calming Anxiety podcast, a strand of classic story readings designed as a calming audiobook for anxious or restless nights. If you'd like the whole library, plus ambient night-light features for the small hours, download Anchored on iOS:https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Narrated softly by Martin Hewlett, clinical hypnotherapist and former paramedic, this reading follows a selfish giant who banishes children from his beautiful garden — only for it to fall into an endless winter until he learns, slowly and gently, what it means to let love back in. No jump scares, no urgency, nothing to keep your mind alert — just a slow, unhurried voice and a classic tale, ideal as a sleep story or relaxation audiobook for falling asleep, insomnia, and quieting an anxious mind before bed. First published in 1888 in the collection The Happy Prince and Other Tales, Oscar Wilde's The Selfish Giant is in the public domain worldwide (Wilde died in 1900); this reading is Calming Anxiety's own narration of the classic public-domain text. This episode is part of the ongoing Books at Bedtime strand, alongside classic short fiction from Katherine Mansfield, Kate Chopin, and Arthur Conan Doyle — currently working through The Hound of the Baskervilles — with new instalments added regularly to the main Calming Anxiety feed.  

Immerse yourself in gentle stream sounds and soothing nature ambiance perfect for deep sleep, meditation, and relaxation. Let the calming flow wash away stress and create a peaceful environment for rest and focus.

Start your mornings with a little bit of insight and a lot of positivity. Let Morning Affirmations help empower you each day!

What if all your homeschooling chaos needs is a new calm and confident mindset? Being a homeschooling mom can feel like a daily referendum on your parenting, especially when you are teaching multiple kids, supporting neurodivergent needs, and trying to keep the family from melting down at the dining room table. We wanted to offer something more useful than a new planner or a better curriculum: a way to lead your home with calm and confidence that is real, practiced, and available even on messy days. On this episode of The Brainy Moms Podcast, Dr. Amy talks with the amazing Lori Beth Auldridge, longtime homeschooler and host of Elevating Motherhood. They talk about the small choices that change the emotional climate of a home. Lori Beth shares how experiential learning and a slower, interest-led approach can take pressure off academics, but then they get very practical about regulation: meeting basic needs, building routines, and using Lori's “after-lunch coffee no matter what” ritual as a boundary that supports the whole family. They also connect this to interoception, helping kids learn what hunger, thirst, and fatigue feel like by hearing us name it and watching us respond calmly. Dr. Amy and Lori go deeper into mindset and the repeated “soundtracks” running in your head, why victim thinking and vent loops keep families stuck, and how replacing those scripts with truth can change your next action. The throughline is legacy: the kind of table you want your kids to remember, the kind of parent you are becoming, and the hard-earned wisdom you build one imperfect day at a time. This Holy Spirit-led conversation is one that all Christian moms need to hear! If this conversation helps you, subscribe, share it with a homeschool friend, and leave a review so more parents can find it.ABOUT US:The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US:Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMomsSubscribe to our free monthly newsletterVisit our sponsor's website: www.LearningRx.com

Hello Beautiful, I'm so grateful you're here with me. I know how exhausting it can feel when your mind just won't stop spinning at night. This soothing sleep meditation helps you release worry, quiet anxious thoughts, and gently settle into deep, restorative sleep. Tonight, nothing needs to be solved—just breathe, relax, and let sleep take care of the rest. Love,

Welcome back to Cannabis School! Today, Brandon and Jesse review Blue Lobster by Grassroots, an indica-leaning hybrid currently swimming around Utah's medical cannabis market.A member of the Cannabis School community helped make this review possible, so thank you for supporting the show and giving us another strain to break down!Blue Lobster crosses Apples and Bananas with Eye Candy. The batch reviewed comes in around 23% THC, along with minor cannabinoids including CBGA, CBCA, THCV, and CBDA. Once again, it proves that THC percentage is only one small piece of the experience.The container may feel cheap, but the flower inside tells a different story. These popcorn buds are small, dense, squishy, and surprisingly fresh. The aroma and flavor bring sweet fruit, citrus, earth, musk, and a little gas without becoming overly sharp or peppery.The experience is where Blue Lobster really earns its claws.This strain feels calm, euphoric, social, and incredibly present. It quiets the unnecessary noise without completely shutting down the mind. Instead of sending thoughts in every direction, Blue Lobster makes it easier to stay immersed in the conversation or activity directly in front of you.Physically, the body feels relaxed without becoming useless. Both hosts report a major reduction in their usual discomfort during the session, along with very little fidgeting. It may become sleepier with a larger amount, but at a moderate dose it feels surprisingly versatile.Morning, afternoon, conversation, gaming, relaxing, or winding down—this may be an anytime strain for the right consumer. Just remember: the more you consume, the more likely you are to catch what the guys lovingly call “the happy dumbs.”The commonly reported terpene profile includes myrcene, limonene, beta-caryophyllene, and linalool. In this batch, the earthy relaxation and citrus brightness work together beautifully. It settles the body without making the entire room feel dark.The final verdict? Blue Lobster is Brandon's favorite hybrid of 2026 so far. Grassroots has not always been the first brand the guys reach for, but this strain was a genuine surprise—and proof that a discounted bag of popcorn flower can deliver a better experience than products chasing the highest THC number.In this episode:• Reviewing Grassroots Blue Lobster in Utah• Apples and Bananas × Eye Candy genetics• Dense popcorn buds and questionable packaging• THC versus the complete cannabinoid profile• Myrcene, limonene, caryophyllene, and linalool• Sweet fruit, citrus, earth, and light gas• Calm, euphoric, social, and focused effects• Physical relaxation without immediate couchlock• Why higher THC does not guarantee a better experience• Finding quality cannabis on sale• Utah's broader cannabinoid profiles• Water filters, missing disc-golf equipment, and other detours• A free Cannabis School strain-labeling toolFind everything in one place here:

In this week's episode, host Mike Horne explores how leaders can thrive amidst rapid change, ambiguity, and emotional turbulence. He emphasizes the importance of "calm authority"—a leadership style grounded in judgment, steadiness, and humanity—to create environments where people can perform their best despite uncertainty.   Key Points: Leadership is shifting from a focus on activity to a focus on judgment and environmental influence. Traditional leadership qualities can fall short in modern complexity. "Calm Authority" offers a disciplined and intentional approach to leadership. Leaders' emotional states influence the organizational climate. Leaders must create clarity even when the future is uncertain. Trust and effective conditions help teams perform at their best. The environment shapes both leadership behavior and organizational culture. Judgment, discernment, humility, and curiosity are qualities that cannot be outsourced.    Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike  

A guided sleep meditation for deep rest, spoken as evening arrives, when the week is still finding its shape. Session 100 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as evening arrives, when the week is still finding its shape. Session 067 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as evening arrives, when the week is still finding its shape. Session 168 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as evening arrives, when the week is still finding its shape. Session 142 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

If you wake up feeling like the "Tin Man"—stiff, locked up, or terrified that the slightest bend or twist is going to flare your lower back—this episode is for you.When lower back tightness persists despite stretching, chiropractic adjustments, or medical procedures, the issue often isn't just in the physical tissues. Over time, your nervous system puts up "yellow caution tape" around your spine, using muscle guarding, protective tension, and fear to keep you from moving.In this episode, we duck under that caution tape with a gentle, zero-load somatic movement and breath practice you can do right from your bed. You'll learn how to calm protective muscle spasms, challenge threatening beliefs about movement, and send safety signals back to your nervous system.In This Episode, We Cover:The "Tin Man" Back: Why chronic stiffness often persists after injections, chiro, and aggressive stretching.Muscle Guarding & The Nervous System: How fear, beliefs, and protective tension create scaffolding around your spine.Zero-Load Exploration: Why practicing supine in bed removes mechanical load so your brain can register safety.Directional Breathwork: How to use your breath to test safety thresholds in your belly, side body, and lumbar spine.Gentle Somatic Pelvic Tilts & Twisting: Safe, graded exposure to flexion, extension, and rotation without poking the bear.Timestamps00:00 – Why chronic lower back stiffness resists traditional treatments02:07 – The role of thoughts, beliefs, and nervous system guarding in back pain03:14 – Setup: Preparing your body in bed (no equipment needed)04:14 – Somatic body scan: Observing sensation and neutral alignment without judgment06:47 – Directional breathing: Belly vs. side-body expansion and safety ratings09:58 – Low back breath expansion: Confronting protective tension11:35 – Somatic pelvic tilts: Inhale expansion & posterior tilt14:46 – Exploring gentle lumbar extension (anterior pelvic tilt)17:08 – Windshield wiper hip releases: Safe, zero-load rotational movement21:12 – The "Caution Tape" concept: Why your nervous system tries to shoo you away24:11 – Squeezing into the arch: Safely challenging deep protective bracing25:44 – How retraining beliefs calms tissue tension and chronic inflammation27:00 – Side-lying rest and integration28:54 – How to build a consistent somatic practice with the Somatic Strength CollectiveReady for More Consistent Relief?Healing chronic pain requires repeated safety inputs to your brain and body. To access hundreds of guided somatic practices, strength training routines, and pain care education, start your 7-Day Free Trial inside the Somatic Strength Collective App:

Preparation gets you to the door, calm gets you through it. These affirmations settle exam nerves overnight and sharpen the focus you will need when it matters most. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

8.31.26 Hour 1, Kevin Sheehan opens up the show reacting to the Commanders losing 41-3 in their final preseason game and addresses all of the panic from the fanbase claiming the season is gonna be a disaster. Kevin Sheehan discusses if he has any panic or concerns about the Commanders going into the regular season and takes the temperature of the fanbase.

Discover more hypnosis and meditation sessions from Joseph Clough: https://www.hypnosiswithjoseph.app  Quiet your mind, release overthinking and return to a deeply peaceful state with this profound hypnotic meditation. This session communicates with both your conscious and unconscious mind to help you preserve valuable learnings from the past while releasing outdated patterns of excessive thinking. Through hypnosis, calming imagery, positive suggestions and future rehearsal, you'll begin creating a quieter, clearer and more supportive way of thinking. As you listen, you'll be guided to: • Calm mental noise and create inner stillness • Release repetitive and unnecessary thoughts • Feel peaceful, grounded and present • Trust your unconscious mind to organize information • Think clearly and focus on what truly matters • Respond to life with greater confidence and ease • Make "quiet now" an automatic trigger for calmness For the best experience, find somewhere comfortable where you can safely relax without interruption. Headphones are optional, and you may return to this hypnotic meditation whenever you wish to strengthen the transformation. Discover more hypnosis and meditation sessions from Joseph Clough: https://www.hypnosiswithjoseph.app

A reflection on the familiar rituals that quietly help you return to yourself.

A Man and His Dog by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's A Man and His Dog carry you gently there. Tonight's Books at Bedtime sleep story follows Mr. Potts, a small, unassuming man weighed down by a difficult night at home, and Lino, the loyal dog waiting for him at the gate, in a quiet, wistful sketch read slowly to ease you toward sleep. This is a Calming Anxiety production, read by host Martin Hewlett as part of our nightly Books at Bedtime and Coffee Break for the Soul series of classic short story readings for insomnia relief and relaxation.For more calming bedtime stories and relaxing audio whenever you need it, download Anchored on iOS, with Android arriving September 2026.

Sleep Story 410 – The Nature of the Physical World by Arthur Eddington | Calm Bedtime StoryTonight's reading comes from The Nature of the Physical World, published in 1928, written by Sir Arthur Eddington, and based on a series of lectures delivered at the University of Edinburgh in 1927. The book explores our understanding of the universe and the physical world, including ideas about space, time, relativity, matter, and the changing scientific view of how the universe works.BORE YOU TO SLEEP – CALM BEDTIME STORIES FOR ADULTSCan't fall asleep? You're not alone. Bore You to Sleep is a sleep podcast featuring calm, monotone readings of classic books, public-domain literature and relaxing bedtime stories for adults. Each episode is intentionally slow and soothing, designed to help you unwind, quiet your thoughts and drift off while the story plays gently in the background.My name is Teddy and I am here to help people everywhere get a good night's rest. The podcast is designed to play in the background while you slowly fall asleep.IN THIS EPISODE:• Calm, monotone storytelling• A classic public-domain audiobook• A relaxing bedtime story for adults• Gentle narration designed for background listeningABOUT THE SHOW:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weeklySUPPORT THE PODCAST:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the podcastThank you for your messages, support, and kind words, they mean the world to me.Your rest is my mission.#SleepPodcast #SleepStory #BedtimeStories #BedtimeStoriesForAdults #CalmNarrationIn the meantime, lie back, relax and enjoy the readings.Sweet dreamsTeddy

Episode 489 of F-Stop Collaborate and Listen features Mali Davies, a photographer, podcaster, and educator from Northwest England, newly transitioned from a decades-long graphic design career to full-time photography. Host Matt Payne and Mali Davies explore the motivations behind leaving the corporate world, with Mali Davies explaining how his daughter's autism and mental health journey became a catalyst for reevaluating his priorities and embracing a more present, flexible lifestyle. The discussion moves beyond technical aspects, addressing how personal experience, mood, and family relationships deeply inform artistic work, and highlighting the transformative power of nature, especially woodlands, in Mali Davies's creative process. They also discuss the importance of mindset and practice over rigid compositional rules, emphasizing that enthusiasm, attitude, and personal connection drive photographic growth more than gear or formula. Mali Davies shares how his workshops and mentoring programs focus on empowering photographers to build self-belief and find their own voice, often providing what participants truly need rather than what they assume. The episode concludes with a thoughtful exchange about community, vulnerability, and the lifelong process of learning and creative development. Links and Resources: Muench Workshops Giveaway Mali Davies Photography Let's Create Let's Talk Podcast Mali Davies YouTube Channel Support Mali Davies on Patreon Brendan van Son Beth Moon Christina Wilson Photography Mark Adams Support the show on Patreon

Enjoy two hours of the gentle sound of a babbling brook flowing over stones in nature. The continuous stream creates a peaceful background that helps you sleep, study, read, meditate, or stay focused. Let the natural sound of flowing water mask distractions and fill your space with calm for deep relaxation and better concentration.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

For now, ballots in Colorado will be mailed out per usual, despite moves by the Trump administration. But county clerks have learned to prepare for the extraordinary. Plus, what third party candidates hope to achieve this election cycle. Also, taking stock of Colorado's glaciers and rafting a record-low Arkansas River. And we "Raise the Curtain" on local actor Noelia Antweiler, now starring in two shows at Creede Repertory Theatre. 

This week, Phil breaks down the latest inflation data, explains why markets have remained relatively calm, and highlights the benefits of staying diversified in 2026.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear ocean sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Immerse yourself in calming ocean waves and gentle blue hues, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds ease your mind, reduce stress, and enhance focus for restful nights and peaceful moments.

Welcome to The Calm & Happy Home Podcast!I hope you enjoy this week's Q&A!So much love, Kimberley xx2026 Year of the Horse Energy Planner: https://www.thefengshuiflow.com/2026-plannerJoin the community at somuchlove.com and follow along @somuchlovekimberleyA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx Hosted on Acast. See acast.com/privacy for more information.

Do you constantly feel behind, overwhelmed, or like you're failing to keep up with everything on your plate?What if the answer isn't becoming more productive—but learning how to create calm, clarity and sustainable systems that actually work with your capacity?In this episode of The Vibrant Flow Podcast, Johanna sits down with Priscilla Rodriguez, founder of Productivity Peace, for a refreshing conversation about productivity, overwhelm, consistency, capacity and the pressure so many women carry to “do it all.”Priscilla's guiding philosophy is simple:Calm creates clarity.Rather than waiting for life to become less chaotic before allowing yourself to feel peaceful, Priscilla invites you to cultivate calm first—because clarity becomes much easier to access from a regulated, peaceful state.Together, Johanna and Priscilla explore why so many women live with the constant feeling of being behind, how we unknowingly create pressure through the rules we place on ourselves, and why sustainable productivity has far less to do with willpower than we might think.You'll also hear a powerful reframe around consistency: you don't have to perfectly stay on track. When something falls apart, you don't have to start your entire life over.You can simply begin again today, with the capacity you have today. This conversation is especially relevant for women, mothers, creatives and entrepreneurs who want to build meaningful lives without sacrificing their peace in the process.Why calm creates clarity rather than the other way around Why productivity isn't simply about getting more doneThe hidden mental rules that create unnecessary overwhelmHow to recognize when you're choosing chaos without realizing itWhy you don't have to complete everything on your to-do list to have a successful dayCapacity vs. the capacity you think you “should” haveWhy women need to account for changing energy and capacityHow to stop feeling like you're constantly behindWhy you don't need to “make up” for everything you didn't accomplish yesterdayThe difference between starting over and simply starting where you areHow structure can actually support feminine flowWhy sustainable systems should create more space, not more pressureHow a 30-minute reset can clear mental clutter and help you identify your priorities The relationship between productivity, peace, gratitude and the way we see ourselvesWhy you can't continually give to others from a completely depleted placeHow to cultivate a more peaceful relationship with work, motherhood and everyday lifeOne of my favorite ideas from this conversation is that you are not starting over just because you didn't accomplish everything you hoped to yesterday.You wake up today.And today is where you begin.Priscilla encourages women to work with the capacity they actually have today, rather than constantly comparing themselves to the capacity they believe they should have. That shift alone can change your relationship with productivity.Instead of:“I'm behind. I have to catch up.”Try:“I'm here. What is possible for me today?”Priscilla Rodriguez is the founder of Productivity Peace, a brand helping overwhelmed women build simple, sustainable systems through her signature Reset Method:Recognize Your CapacityRegulate Before You RespondReset Without Starting OverHer guiding philosophy, Calm Creates Clarity, shapes everything she creates, from her content to her coaching to her products.Priscilla believes consistency was never about willpower. It is about capacity, regulation, and knowing how to come back without guilt or starting over.That reframe is at the heart of her work—and this conversation.Website: productivitypeace.comInstagram: @productivitypeace_Email: hello@productivitypeace.comTry Priscilla's 30-Minute Reset:Try the Reset

We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of us. This meditation uses quiet breath to help find some of that stillness and remember that stillness is inside of us at all times, just waiting for us to return to it. One breath at a time.

Hello Beautiful, I'm so grateful you're here with me. Tonight, give your entire body permission to completely let go. Gentle relaxation will guide you into a state of total calm before peaceful sleep sounds continue throughout the night, supporting hours of restorative rest. This 3-hour sleep meditation helps relieve insomnia, reduce anxiety, relax the nervous system, ease stress, and promote deep, healing sleep. Love,