Podcasts about CALM

Amy and her cousin, Amanda, sat down on her bed to talk about all kinds of things with you:  -Amy's crazy dog ate her vision board & all of Amanda's vitamins (including melatonin) -The super cute Zara suits that you need (in white, pink or orange!) -Calm gummies & Cleanse More (good sleep & good elimination) -Falafel (shout out CAVA) -Judy the Angel (divine moments when Amanda's mom was passing) -Stachira & Stevenson (kids really do listen to us)-Soul Sessions (Amanda's new podcast COMING SOON!!)-Dear Edward (new show on Apple+ that they just started watching)-Process not perfection breads progress (Amanda's wisdom for the day) -It's all part of the plot (what younger people are saying about life events)-It's okay to not be okay (preach!!!) -Choosing things for yourself (like abundance, love and connection) -Positive language (flipping the narrative to be more positive instead of negative)-& More ;)  Amanda's IG & website:@SoulPathology www.SoulPathology.com  Best places to find more about Amy: RadioAmy.com + @RadioAmy  Link to 3pm tickets for ‘4 Things' LIVE in Nashville at Franklin Theater HERE!See omnystudio.com/listener for privacy information.

The country waits for Manhattan prosecutor Alvin Bragg to announce charges against Donald Trump. When will they come and what will happen after that? Mental Health Day arrives at the white house with Ted Lasso himself — the political reaction to it was… varied. Jason and Ravi discuss all of that and more on this week's Majority 54! Watch episodes of Majority 54 on YouTube at youtube.com/meidastouch! If you've listened for a while, you know that Ravi and Jason would be nothing without their Athletic Greens. See what all the hype is about when you go to AthleticGreens.com/majority and get a free year supply of Vitamin D and 5 free travel packs with your order. Calm is ready to help you stress less, sleep more and live a happier, healthier life. Right now, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at calm.com/m54. Majority 54 is a MeidasTouch Network production. Theme music provided by Kemet Coleman. Special thanks to Diana Kander. Majority 54 on Twitter: https://twitter.com/majority54 Jason on Twitter: https://twitter.com/JasonKander Jason on Instagram: https://www.instagram.com/jasonkander/ Ravi on Twitter: https://twitter.com/RaviMGupta Ravi on Instagram: https://www.instagram.com/ravimgupta/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

Calm your heart as you calm your thoughts with the Apan Vaya mudra. This mudra is considered to calm your heart rate when you're feeling anxious. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering.  This is part 4 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you mediate! Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Want to listen without the ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Our Hosts: JENNIFER SLATTERY is a writer and speaker who hosts the Faith Over Fear podcast. She's addressed women's groups, Bible studies, and writers across the nation. She's the author of Building a Family and numerous other titles and maintains a devotional blog at https://jenniferslatterylivesoutloud.com Follow Jennifer:https://www.lifeaudio.com/faith-over-fear/https://www.facebook.com/JenSlattehttps://www.instagram.com/slatteryjennifer/ GRACE FOX has published hundreds of articles and authored 10 books including the award-winning devotional, Finding Hope in Crisis: Devotions for Calm in Chaos. She's a member of the “First 5” writing team for Proverbs 31 Ministries and a regular contributor to Guideposts' Mornings with Jesus. Grace lives aboard a sailboat in Vancouver, British Columbia. Married in 1982, she and her husband celebrate three grown kids and eleven grandchildren. Check out Grace's newest book, Keeping Hope Alive: https://www.tyndale.com/p/keeping-hope-alive/9781649380517 Subscribe to her weekly devotional blog and monthly update on her website: www.gracefox.com Follow Grace:Facebook: www.fb.com/gracefox.authorInstagram: https://www.instagram.com/graceloewenfox/  Pinterest: https://www.pinterest.com/gracefoxauthor JOSHUA LILLIE is a passionate follower of Jesus, spreadsheet enthusiast, and lover of all kinds of art and music. Joshua has almost a decade of experience in music ministry, and has served both in house church and megachurch environments in pastoral and administrative roles, eager to see every man, woman, and child increasingly surrender their lives to King Jesus. He currently serves on staff with Christ Community Church in Omaha, NE, and as an ordained minister with the Christian & Missionary Alliance, a global denomination of Jesus-followers making Him known among the nations.See omnystudio.com/listener for privacy information.

There is a huge sale going right now to rest and digest better!! Nothing makes you more miserable than not sleeping or having digestive discomfort!!   AM I RIGHT?!?   If you want to sleep more soundly, want kids to get to bed easier, want to cut the brain chatter and calm your nervous system, essential oil based products are the way to go.  They are natural and work WITH your body, rather than against it like pharmaceuticals!   If you feel sick after you eat, are sensitive to foods, get nauseous, car sick, indigestion, heart burn, or if you need to restore a healthy gut, I have the tools in this podcast!!   AND TODAY it is a limited time offer to get almost 50% off!!!!   You are in luck because this week doTERRA is running a BOGO and for the 1st time it includes supplements!!!! All natural for rest and digest!!! If you are a Doterra customer, you can order now in your own account!   If you are not, here is a link to order https://doterra.me/nkwMoP     AND .... you no longer have to pay a fee to buy doTERRA wholesale, so no matter what you want to try, send me an email and I'll send you a link.  When you order with me, I can get you wholesale pricing on whatever you want!! Email oilsareagift@gmail.com I'll send you a simple link!   Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!    

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear calming rain.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rainsounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

Link to slide deck: https://bit.ly/3yVYfei   - Today we look at the eerie calm across markets after the two consecutive weekend interventions to deal with systemic risks from failing banks. We also discuss whether the FOMC will be willing to market its forecasts anywhere near where market expectations have shifted in its forward guidance at tomorrow's meeting, look at copper, natural gas and platinum, stocks to watch, including Amazon, where we wonder if activist investors could soon make an appearance and more. Today's pod features Peter Garnry on equities, Ole Hansen on commodities, and John J. Hardy hosting and on FX. Read daily in-depth market updates from the Saxo Market Call and Saxo Strategy Team here. Click here to open an account with Saxo   - Intro and outro music by AShamaluevMusic

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you've ever debated doing more than one race in a weekend, like Jayma is, or if you're like Erica and you wonder when to ditch old workout wear for new.    To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.  Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Stress less, sleep better: Enjoy 40% off a  Calm Premium subscription at Calm.com/amr   Try a Peloton Tread, Row, or Bike risk free with a 30-Day  Home Trial. Details at onepeloton.com/home-trial Learn more about your ad choices. Visit megaphone.fm/adchoices

David Waldman wishes KITM listeners residing on Eastern Orthodox Earth a cheer-filled Equinox. But can it really be that great if we can't celebrate Arrestmas today? Today, tens of ones of protesters are feeling kind of silly, accurately, here and there across the US. Again, Antifa sends its regrets for not being able to attend. Republicans shout “Calm down everyone!” in an effort to make it seem like someone is excited. They demand investigations in an effort to make it seem that someone other than Donald Trump is on trial. They issue threats to make it seem like they are capable of following through. Then they say it really doesn't matter to make it seem as if they aren't in the same legal trouble as well. Ron DeSantis will degrade himself to appease Trump and it will destroy him. No way around that. Ron should enjoy his time subverting justice and razing society while he still can. Florida textbooks will equate Rosa Parks with a guy who needed to be wrapped in duct tape to remove off an airliner. If they succeed, it won't be just Florida. Or maybe the free market will intervene, and all schools will move to blue states.  Are we all like fetuses, but with less rights? The Fox v Dominion lawsuit heads to court. The Fox v Smartmatic lawsuit will pick up from there. Everybody, take a number and get in line. Grandpa always said not to take any wooden nickels, but JPMorgan Chase accepted bags of stones. Congressional absences are hurting both parties, but not as much as some of the ones that stick around. Things aren't going well for Russia right now, but Dmitry Medvedev believes that threatening to shoot up the courthouse might help. Greta Thunberg will sue Sweden for not doing enough about climate. Unemployment is low, so are layoffs. What can employers do to trick employees into not quitting?

Keep. Asking. Questions. I'm so lucky to be joined for this episode by my client, friend and hairstylist, Amanda Rausch. She's celebrating a recent diagnosis for her oldest that finally makes so much sense, but it's really a culmination of years and years of advocating for him that started in pregnancy. Her story is a really down-to-earth, inspirational example of trusting your gut, finding answers, and then finding more answers when the first ones just don't fit. Even if a provider is condescending to your concerns, you get unsolicited advice or crickets from friends and family, or you don't know where to go for answers for your child next... listen to your gut and keep searching. Your child's well-being is worth it!IN THIS EPISODE, WE COVERED...How to request a new provider, no matter how awkward it may beScripts to use to help get extended family on board + on the same pageA "behind the scenes" look into their journey of considering medication for their childDON'T MISS-Steps to take to go from fighting against your child to working WITH themWhat has made all the difference in Amanda's confidence as a mom (likely not what you expect!)// MENTIONED IN THE EPISODE //A Dragon with ADHD bookThe Boy with BIG BIG FeelingsI believe in you & I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Schedule a FREE Consultation: Wholeheartedly.as.me/callSend me a message on IG - @parent_wholeheartedly - that says CALM and we'll chat more about all the details. 30-minute $47 video training to get you through the most STRESSFUL moments of parenting!- Game-changing insight- Step-by-step flowchart of how to respond- 4 Easy Mantras to remember through the bell curve of emotionsCALM BIG EMOTIONS COURSE ADD IT TO CARTSupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

Today I am introducing you to another wonderful person I have met this year. I am getting so much wonderful information from all of my new friends and Celia is another amazing example of people doing great things in this world! Celia Kibler is a Best-Selling Author, a Family Empowerment Coach and the Founder of Pumped Up Parenting, Funfit® Family Fitness, and International Day of Calm. She is the Mom of 5 kids; 2 she gave birth to & 3 she gained from marriage; as well as a Grandma of 9. She has successfully parented a blended family for over 24 years. Celia is on a Mission to stop 1,000,000 Parents from Yelling at Their Kids. Her book, RAISING HAPPY TODDLERS: How to Build Great Parenting Skills and Stop Yelling at Your Kids is available for purchase from Amazon in Kindle and paperback. She has written 3 children's books to enhance the development of kids… BEING DIFFERENT IS FUN, I AM GRATEFUL & ALL ABOUT ME. Celia believes that the more parents understand their children and themselves, the better they can communicate and relate while building trust and respect within a nurturing, fun environment. Her reason is simple… because we are raising adults, not children. With over 40 years of coaching, teaching, and counseling kids and their parents, including Special Needs populations, Celia has found successful solutions for real-life parenting situations with advice that is easy to follow, doable, and result-driven. She brings that wisdom to you in her book, as well as in Private and Group Coaching programs. Contact Celia+1301-922-2164celia@pumpedupparenting.comfacebook.com/celia.kibler@parenting_expert_toddlerspumpedupparenting.comTalkWithCelia.com Find my podcastEmail me: ccoufal@betterregulatethannever.comText me: 785-380-2064More information Help me with my research. I would love to hear from you. Can I interview you?

There is some medicine GIVING in this new episode of Fire and Soul! Join Michelle in a powerful conversation with spiritual mentor and Oprah's fave, Panache Desai, author of the best-selling books, Discover Your Soul Signature and You Are Enough and host of Call to Calm.Touched by the fire of creation, Panache embodies a unique gift in demanding we remember who we really are. In this conversation, Panache shares his take on what our purpose on this planet actually is, why we never need healing, and how to embrace every given moment as an invitation to be fully present and rooted in our power.This powerful and playful conversation will inspire you to see things from a different perspective, question your inner narrative, and explore the meaning of true self-love with sincerity and joy. Listen in to Panache's wisdom – cosmic fuel for our conscious evolution. Let's journey together! Tune in and learn:Time to Be Seen and Heard (01:41)The Truth of Who You Are (4:45)What Freedom Is + What It Looks Like (13:18)What's Our Purpose on This Planet (18.16)Being a Human Acupuncture Needle (23:50)How to Free Ourselves from Low Self-Worth (37.23)Why We Don't Need to Be in Control (44.15)Love Every Facet of Who People Are (51:13)Resources:Join Live Video Mastery Now!Join Michelle in person at the Rose Women Retreat: 1 Seat is AvailableMichelle's WebsiteMichelle's on SubstackGuest Resources:Panache Desai's sitePanache on FacebookConnect with Panache on Ig Hosted on Acast. See acast.com/privacy for more information.

This week's episode is a repeating peaceful melody that relaxes your mind until you fall asleep peacefully. This melody mixed with calming ocean waves brings the ocean to you no matter where you live. Allow the waves to comfort you whether you're trying to fall asleep, focus, or just trying to have a peaceful moment on a flight.So, sit back, relax, and let the gentle sounds of the piano and the ambiance help you unwind. Whether you need to focus on work, fall asleep, or just need some quiet time, this podcast episode is the perfect companion to help you achieve a state of calm and relaxation.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Enjoy this lovely practice, as Sister Peace walks us gently through a guided meditation to learn to pay attention to the quality of our breath so that we become anchored in the feelings of calm and ease. This guided practice is also available on the Plum Village App and on YouTube. SISTER PEACE spent five years in government work before realizing that something was missing. Feeling spiritually bereft, she began practicing at the Washington Mindfulness Community where she encountered the teachings of Zen Master Thich Nhat Hanh. Compelled by his teachings, she relocated in 2006 to the Plum Village Monastery in France to deepen her mindfulness practice and where she was ordained a Buddhist nun in 2008, and received the Dharma Lamp Transmission in 2017.She has dedicated her life to bringing the practice of mindfulness to people around the world –from educators and teenagers to artists and politicians. In particular, Sister Peace is interested in helping people understand the aspiration of Thich Nhat Hanh and Dr. Martin Luther King Jr. to build the “Beloved Community.” Sister Peace has organized retreats in Asia, Africa, Europe and North America; and facilitated retreats for People of Color, Business Leaders, Silicon Valley, Educators, Artists and others. Most recently, her heartfelt focus of service and practice has been with the children in the Shelby County Juvenile Detention Center – a jail for children in Memphis, Tennessee.  She is on a virtual team offering Mindfulness and the Arts during the COVID-19 Crisis with students at East High School in Memphis. Sister Peace currently resides in Memphis, Tennessee, where she practices Engaged Buddhism.  You can find Sister Peace in Meditations on the Plum Village app, as well as articles in Lions Roar and The Thich Nhat Hanh Foundation Newsletter - The Raft, the Mindfulness Bell Magazine, and an upcoming article in the Arrow Magazine.Here are a few links to her teachings:YOUTUBE videoUncomfortable Spaces - Cultivating Love & Peace for Racial HealingArticles in the Mindfulness BellAncestral Insights ArticleWhen Giants MeetClick here to learn more about the tradition of Thich Nhat Hanh and Plum Village.

Want to listen without the ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Our Hosts: JENNIFER SLATTERY is a writer and speaker who hosts the Faith Over Fear podcast. She's addressed women's groups, Bible studies, and writers across the nation. She's the author of Building a Family and numerous other titles and maintains a devotional blog at https://jenniferslatterylivesoutloud.com Follow Jennifer:https://www.lifeaudio.com/faith-over-fear/https://www.facebook.com/JenSlattehttps://www.instagram.com/slatteryjennifer/ GRACE FOX has published hundreds of articles and authored 10 books including the award-winning devotional, Finding Hope in Crisis: Devotions for Calm in Chaos. She's a member of the “First 5” writing team for Proverbs 31 Ministries and a regular contributor to Guideposts' Mornings with Jesus. Grace lives aboard a sailboat in Vancouver, British Columbia. Married in 1982, she and her husband celebrate three grown kids and eleven grandchildren. Check out Grace's newest book, Keeping Hope Alive: https://www.tyndale.com/p/keeping-hope-alive/9781649380517 Subscribe to her weekly devotional blog and monthly update on her website: www.gracefox.com Follow Grace:Facebook: www.fb.com/gracefox.authorInstagram: https://www.instagram.com/graceloewenfox/  Pinterest: https://www.pinterest.com/gracefoxauthor JOSHUA LILLIE is a passionate follower of Jesus, spreadsheet enthusiast, and lover of all kinds of art and music. Joshua has almost a decade of experience in music ministry, and has served both in house church and megachurch environments in pastoral and administrative roles, eager to see every man, woman, and child increasingly surrender their lives to King Jesus. He currently serves on staff with Christ Community Church in Omaha, NE, and as an ordained minister with the Christian & Missionary Alliance, a global denomination of Jesus-followers making Him known among the nations.See omnystudio.com/listener for privacy information.

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Over the last few episodes, Lauren has discussed how other cultures teach cooperation, helpfulness, motivation, and emotional control. This is the third episode in a three part series on how other cultures handle children's misbehavior. You can find the link to the first two episodes in the show notes. Lauren does a quick review of the strategies discussed in the first two episodes and then adds a couple more. Today these include using role play, questions, and general lightheartedness to change the situation. Lauren answers this week's listener question during the episode: There's a significant age gap between our youngest child and our middle child. It creates huge power struggles and is tough to manage the emotional needs of both. Try-at-home tip:  Read more children's stories and do more creating.Mentioned in this episode:Bringing up Bebe - Pamela DruckermanHunt, Gather, Parent - Michaeleen DoucleffThere's No Such Thing as Bad Weather - Linda Akeson McGurkAchtung Baby - Sara ZaskeThe Danish Way of Parenting - Jessica Joelle Alexander, Dissing SandahlOther related resources from The Behavior Hub: Blog Post: Comm: Give Children a Problem to SolveThe Brain in the Palm of Your Hand: Dan Siegel Hand ModelEmotional Brain: The Barking Dog (Limbic System) Podcast:Problem-solving steps The Brain in the Palm of your Hand: Dan Siegel's Hand ModelThe Barking Dog: Our Emotional BrainHow on Earth Do We Deal with MisbehaviorHow on Earth Do We Deal with Misbehavior? Pt. 2Our Online Courses: 4 Simple Step to Problem SolvingFrom Conflict to Calm: How to Communicate with Challenging ChildrenDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.

Schedule a call here: chanelleneilson.com/coaching Next MOMS Life Made Simple Group starts early April 2023.   So today we're gonna talk about how to go from chaos to calm, how to thrive in mom life, and how to accomplish your goals. These are some big things and they are things that we all want as moms. I have felt these myself.   So this is for you if you feel out of control during your day, if you feel out of control with your emotions, with the way that you're reacting to or handling situations that come up in your family. If you feel unorganized, like, like you don't quite know what to do next, but you feel like you have a ton to do, but you're not sure what to do when, and you. Feel this weight of so many things to do pressing on you.   This is for moms who feel like they're dropping the ball, that there are so many things to do and you know, they're important and you're letting them go. This is for moms who feel in chaos more often than not.   Need some help making your mom life simple?   Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/   I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Sergio Perez rules the streets of Jeddah. Under pressure from his charging teammate, he held on to win the Saudi Arabian Grand Prix. But what did the fight between the two Red Bull drivers reveal about the team and their championship challenge? Tom Clarkson, Damon Hill, Lee McKenzie and Aston Martin ambassador Pedro de la Rosa dive into the race. Winning Team Principal Christian Horner picks the best bits of Perez's performance and explains why Red Bull's early dominance doesn't mean ‘game over' for the other teams. Pedro gives us the inside line on Fernando Alonso's starting grid penalty and reflects on another strong weekend for the British team. Plus, Kevin Magnussen stops by to celebrate snatching a point for Haas. AlphaTauri's Yuki Tsunoda (who lost out to Magnussen) and his personal trainer explain the work they're doing in the gym. Pierre Gasly explains what he's ‘still figuring out' at Alpine. Plus an update on our F1 Fantasy league, the F1 Nation World Championship. This episode is sponsored by: Calm: go to calm.com/nation for 40% off unlimited access to Calm's entire library. NordVPN: EXCLUSIVE NordVPN Deal  https://nordvpn.com/f1nation Try it risk-free now with a 30-day money-back guarantee!

Trust and faith go hand in hand. When we have trust, we believe the best is yet to come, we have faith that everything will work out in our favor, even if we don't see it yet. When we trust, we see the best in others, and more importantly, we see the best in ourselves. When we choose to trust, we choose to love. Today, in our final episode of Season 4, we're taking a few mindful moments to anchor ourselves in trust and faith. We hope you carry them into every day ahead.  Here are vows to embrace + exude trust.   Thank you for listening to Season 4! Until next time.   Created, written + voiced by Mel Chanté for Vow to Self. Join our newsletter to know when Season 5 releases: Vow to Self Newsletter. Listen to Mel Chanté's music on all platforms. Music by Franky Payne. Make sure to follow @vowtoself on Instagram.

Suspense is building for a Fed decision – a choice between staying the course on tightening or backing off for fear of more financial upheaval. NewEdge's Cameron Dawson gives her take. Plus, Mark Newton of Fundstrat drills down on the key levels to watch in energy. And, Baird's David George is bullish on a key regional bank. He reveals that pick – and makes the case for that stock. 

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what's going on. The high achievers come to her because they have a strong drive to be productive, but have trouble sleeping at the end of the day because they still don't feel accomplished enough. As a nationally recognized gratitude and meditation expert, Lori guides those entrepreneurs and business leaders from stressed and chaotic to peaceful and focused. Then they then start seeing sales increase, relationships strengthen, and overall health improve.   5 Easy Ways to Start Living the Sabbatical Life: A short guide to working less and living better - available from the home page of https://zenrabbit.com/   Law of Attraction Tribe Resources Divine As F Program Details

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear rain sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear 2 hours of hard wind and rain.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Episode 20: Neal and Toby explain the deal that led to UBS taking over Credit Suisse for over $3 billion. Calm down global markets! They also take a look at the latest banking news in the U.S. including First Republic's stock struggles, and why Warren Buffett may be getting involved. Also a bed of seaweed twice the size of America is heading to Florida. Plus, what we are keeping an eye on this week. Learn more about our sponsor, Fidelity: https://fidelity.com/stocksbytheslice Learn more about our sponsor, Huel: https://huel.com/dailyshow Listen Here: https://www.mbdailyshow.com/ Watch Here: https://www.youtube.com/@MorningBrewDailyShow

When life gives you lemons... (or strep). Let's talk about rest! Today, Tori dives into rest on Manifest with Tori DeSimone. Sometimes we get forced to rest when we're sick but it poses the question, why aren't we able to rest more? Tori gives 4 tips to prioritize rest in your daily life and how to "re-enter" feeling good again post-rest (because rest can be an addicting feeling). Enjoy! Purchase the Manifest Planner, Manifest Journal, and Manifest Worksheets: https://themanifestplanner.com @manifestwithtoridesimone @toristerling_ @themanifestplannerco For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at https://calm.com/manifest This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/tori and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you access your calm? Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relationships, and your learning. In our modern world, I believe calmness is currency and nothing is more valuable than your peace of mind. I'm excited to have Jim Poole on our show today. Jim is the CEO of NuCalm, a company dedicated to providing clinically proven neuroscience that puts calm and control in the palm of your hand. Technology and progress have changed how you eat, sleep, learn, and live. But it hasn't changed your brain. If you're looking for the ability to tap into a calm state of mind without medication, expensive devices, or clunky technology, this episode is for you. ***If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Check Out Episode 262 of Cool, Calm, & Chaotic and Another Great Chat With Mr. Nate Shoemaker. Nate's A Number of Things, Including Powerlifter, Husband, Dad, Chef, Veteran, and Great Human Being. Things Have Changed Since The Last Time Nate Was On The Pod and We Discuss How Life Changes The Older We Get and How We Adapt To It All. We Discuss Everything From Managing Time, Making The Choice To Live Healthier, Finding Time, Adjusting To Struggles, Talking To Strangers, and Even Ultimate Desserts! Listen In For A Really Cool Chat! Topics Include…  ✔️ What's Made Nate Happy In The Last 2 Weeks ✔️ Dealing With Life Changes ✔️ Making Your Own Hummus & Salsa ✔️ Working Out While On The Road ✔️ Setting An Example With The Way You Eat and Exercise ✔️ Being A Creative Person In A Non-Creative World ✔️ How Being Disciplined In Workouts Rolls Over Into All Areas of Life ✔️ My Pretentious Mid-Life Crisis & Getting Back To Asking Questions ✔️ 5 Minutes of Pushups & A Few Minutes of Mt. Climbers ✔️ The Beautiful World of Miami & Its Food ✔️ Splurging But Splurging Wisely ✔️ Exploring The Many Parts of This World and Your Own Backyard ✔️ Chicken Piccata, Give Someone A Hug, Keeping Pens & Sharpies Near, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Want to listen without the ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Our Hosts: JENNIFER SLATTERY is a writer and speaker who hosts the Faith Over Fear podcast. She's addressed women's groups, Bible studies, and writers across the nation. She's the author of Building a Family and numerous other titles and maintains a devotional blog at https://jenniferslatterylivesoutloud.com Follow Jennifer:https://www.lifeaudio.com/faith-over-fear/https://www.facebook.com/JenSlattehttps://www.instagram.com/slatteryjennifer/ GRACE FOX has published hundreds of articles and authored 10 books including the award-winning devotional, Finding Hope in Crisis: Devotions for Calm in Chaos. She's a member of the “First 5” writing team for Proverbs 31 Ministries and a regular contributor to Guideposts' Mornings with Jesus. Grace lives aboard a sailboat in Vancouver, British Columbia. Married in 1982, she and her husband celebrate three grown kids and eleven grandchildren. Check out Grace's newest book, Keeping Hope Alive: https://www.tyndale.com/p/keeping-hope-alive/9781649380517 Subscribe to her weekly devotional blog and monthly update on her website: www.gracefox.com Follow Grace:Facebook: www.fb.com/gracefox.authorInstagram: https://www.instagram.com/graceloewenfox/  Pinterest: https://www.pinterest.com/gracefoxauthor JOSHUA LILLIE is a passionate follower of Jesus, spreadsheet enthusiast, and lover of all kinds of art and music. Joshua has almost a decade of experience in music ministry, and has served both in house church and megachurch environments in pastoral and administrative roles, eager to see every man, woman, and child increasingly surrender their lives to King Jesus. He currently serves on staff with Christ Community Church in Omaha, NE, and as an ordained minister with the Christian & Missionary Alliance, a global denomination of Jesus-followers making Him known among the nations.See omnystudio.com/listener for privacy information.

Get in a comfortable position and close your eyes as you imagine the calming sea breeze gently flowing while the soothing ocean waves crash onto the shore. Relax deeply and sleep well. Presented by Sound Therapy.

Tickets for Have A Word Live shows as well as Adam and Dan's tours and previews: Have A Word Live | https://haveawordlive.com Dan's Tour | http://dannightingale.com Adam's Tour | https://adamrowe.co.uk/shows Comedian's Club Chester: https://www.comediansclubchester.com Dan's New Material Night in Manchester Sunday April 2nd. Tickets: https://www.edgetheatre.co.uk/new-bits-with-dan-nightingale/ As Adam and Dan said, don't miss out on all of our extra content, we've got one of the best value Patreons in the game. An extra 90+ minute episode every week plus loads of bonus content such as the now infamous Lockdown Lock-ins, Sensei Carl's Big Fat Quiz and our Ghost Hunts! What are you waiting for? Sign up now at https://patreon.com/haveawordpod​ Get subscribed to Have A Word Highlights: https://youtube.com/haveawordhighlights Finn's new single "Take A Ride" is out now: https://linktr.ee/finnlayk Thanks to this week's sponsors: Lovehoney | https://lovehoney.co/word_podcast Love how you love and take 20% off sitewide to unlock sexual happiness and discover a happier you with promo code: WORD20 Manscaped | https://manscaped.com 20% off with the promo code: WORD20 True Classic Tees | https://trueclassictees.com/WORD25 Get 25% off with promo code WORD25 at checkout #trueclassicpod Calm | https://calm.com/word Get 40% off a Calm Premium Subscription with unlimited access to Calm's entire library. BetterHelp | https://betterhelp.com/word10 If you want to live a more empowered life, therapy can get you there. Get 10% off your first month! NordVPN | https://nordvpn.com/haveaword Grab your EXCLUSIVE NordVPN Deal by going to nordvpn.com/haveaword to get a Huge Discount off your NordVPN Plan + a Bonus Gift! It's completely risk free with Nord's 30 day money-back Stitch Fix | https://stitchfix.co.uk/word 20% off when you keep all five items! Sneak Energy | https://sneakenergy.com Use code 'WORD10' for BOTH the creator code (in your cart) AND discount code (at checkout) for 10% off your order and 100 elite points! Merch: https://haveawordpod.com Find us everywhere: https://haveaword.page Discord: https://discord.gg/haveawordpod Follow the podcast, our hosts and our guest on social media: Have A Word https://facebook.com/haveawordpod https://twitter.com/haveawordpod https://instagram.com/haveawordpod Adam Rowe https://facebook.com/adamrowecomedian https://twitter.com/adamrowecomedy https://instagram.com/adamrowecomedian Dan Nightingale https://facebook.com/danhasapodcast https://twitter.com/danhasapodcast https://instagram.com/danhasapodcast Vicky Pattison https://twitter.com/vickypattison https://instagram.com/vickypattison ADAM ROWE and DAN NIGHTINGALE are two award winning comedians from Liverpool & Preston, respectively. They are two of the UK's most highly regarded stand-ups and have both performed all over the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techniques and modalities she used (and what really helped), the importance of social support, self-acceptance and self-compassion, difficulties with access and cultural competence in the mental healthcare system, intergenerational trauma, and motherhood. About Our Guest: Stephanie is a writer and radio producer whose work has been featured on This American Life, 99% Invisible, and Radiolab among other shows, and she's the author of the truly wonderful book What My Bones Know: A Memoir of Healing From Complex Trauma.Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction and disclaimer2:10: Stephanie's experience in sharing her story6:00: Features of CPTSD7:50: What led Stephanie to seek help, and work as a coping mechanism10:15: “The Dread” and healing through relationship17:40: The effects of receiving diagnosis, and aspects of CPTSD that are helpful25:45: Practices that helped Stephanie and incorporating them practically33:45: Balancing showing up for other people and receiving care35:15: Self-love, gratitude, psychedelics, and relationships38:20: Two way repair and comfort receiving feedback42:55: The need for reform to our mental healthcare system and who it serves49:55: Societal trauma among first generation immigrants53:30: More natural and communal frameworks for healing54:30: Parenthood57:00: Resources available on Stephanie's website58:15: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:This podcast is sponsored by BetterHelp, and you can join over a million people using the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

In this episode we share the recent events that happened over the weekend.  My body completey went into the fight or flight response... it was nuts.  So I focused on bringing my body back into the parasymphathetic state this weekend.  Here are some tips for you: Deep Breathing: Deep breathing can help slow down your heart rate and reduce feelings of anxiety. Take slow, deep breaths in through your nose and out through your mouth, focusing on filling your belly with air. Progressive Muscle Relaxation: Tense and then relax each muscle group in your body, starting with your feet and working your way up to your head. This can help release tension and reduce feelings of stress. Visualization: Visualize a peaceful scene, such as a beach or a mountain top. Imagine yourself there, and try to focus on the sights, sounds, and smells of the scene to help you relax. Exercise: Exercise can help release endorphins and reduce feelings of stress. Try going for a walk, doing some yoga, or engaging in another form of physical activity. Mindfulness: Focus on the present moment, and try to observe your thoughts and feelings without judgment. This can help reduce feelings of anxiety and bring you back to a calm state. MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS GROUPS TO JOIN: * Not Today Cancer Club - STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink MY FAVORITES: To help with sleep Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15 * Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate * ORGANIFI Chocolate:  https://www.organifishop.com -> Use JEND at check out to save 15% off * HEAT HEALER:  https://heathealer.com/?sscid=c1k6_11m8gb&  

Release stress, self doubt, worry and more - while ushering in greater calm, hope and peace with this gentle guided meditation today. This episode is brought to you by Indeed. Go to http://Indeed.com/minis today. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Nick Fewings on Unsplash

#553: Today we're welcoming back to the show, Dr. Will Cole. Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. Today we sit down to talk about his newest book, Gut Feelings, he provides tangible tips for you to better your health long term & we discuss how fixing your health is not as complicated as people make it seem. To connect with Dr. WIll Cole click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to athleticgreens.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by Arrae Arrae's product line is comprised of three products, Bloat, Calm, & Sleep alchemy capsules to help solve everyday problems that women constantly deal with. Use code SKINNY at arrae.com to get 15% off your first purchase + a free Sleep Mini. This episode is brought to you by Boll & Branch Boll & Branch uses the highest quality threads on earth. Their sheets are made from slow-grown organic cotton for a superior softness and a better night's sleep. Go to bollandbranch.com and use code SKINNY at checkout to get 15% off your order. This episode is brought to you by Hiya Health Hiya Health fill in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to hiyahealth.com/skinny to receive 50% off your first order. This episode is brought to you by Timeline Nutrition Maintaining muscle health is critically important to longevity and enduring good health & clinical studies have shown that 500mg of Urolithin A alone significantly increase muscle strength & endurance with no other change in lifestyle. Head to Timelinenutrition.com/SKINNY and use code SKINNY at checkout to get 10% off your order of Mitopure now. This episode is brought to you by Perfect Snacks Made with freshly-ground nut butter, organic honey and 20 organic superfoods, Perfect Bar has a variety of products that are good to eat and good for you. Go to perfectsnacks.com/skinny to learn how you can receive a perfect bar for free. Produced by Dear Media

Happiness and calmness aren't elusive – they can be found most frequently with silence!  Here are ten reasons why we can put silence into practice to elevate these areas of life. Join host Steve Wohlenhaus on the ANATOMY OF SUCCESS podcast and dig deep into what actions you can take to find success in health, work, and relationships. Expect transparent candor and challenges that require action, all to help you define success on your own terms.