Podcasts about CALM

The week of August 3rd 2026 is the last quiet week before eclipse season, and if you run a business, it has one job: prepare. This is your CEO Brief for the week ahead, the short tactical read on what the sky's doing and how to actually run your week by it. Inside why this is a setup week not a build-everything week the one genuine working day (Friday's Sun-Saturn trine, your load-bearing prep day) the money-and-worth undercurrent starting up as Chiron turns retrograde and the three-week relationship-and-money window opening as Venus enters Libra. Plus your three capacity moves for the week and where it lands for each element. The one job this week: get everything ready now, because next week the ground moves and you don't want to be preparing on eclipse day. Chart-based strategy for founders, not horoscopes.

Immerse yourself in the calm echoes of a quiet bowling alley, perfect for deep sleep, meditation, and relaxation. This soothing ambient sound creates a peaceful atmosphere to help you unwind, sleep better, and find tranquil rest.

Mark speaks from Jeremiah

Listen to 2 hours of ocean waves flowing in a calm and steady pattern, made for sleep, study, focus, and deep concentration. The natural sound of waves rolling in and fading back out helps cover distractions, quiet busy thoughts, and create a peaceful space for rest or work. Use this ocean wave sound for bedtime, reading, meditation, studying, relaxing, or staying focused with a soothing sea background.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Ivan Estrada is the founder of Ivan Estrada Properties in Beverly Hills, a TEDx speaker, and the author of "Brand With Purpose." A childhood recording artist turned CPA, he left accounting to work as a caterer before finding his true calling in real estate, where more than 12 years later he has built a business serving everyone from first-time buyers to clients purchasing multimillion-dollar homes. In this episode, Ivan talks about why he was early to video content when no one else in real estate was doing it, how he now uses AI to build client reports in minutes that used to take days, and how sobriety and meditation transformed the way he sees himself and his purpose. Learn how to build a brand rooted in who you actually are, stay human in a fast-moving world, and find the work that makes everything else make sense. Timestamps:  03:10 Music Roots 07:21 Immigrant Upbringing 10:04 Brand of Determination 10:53 Calm and Focus 12:57 Teaching and Storytelling 16:06 AI as Entrepreneur Tool 28:37 AI in Real Estate 32:10 Video Marketing 36:48 Redefining Success Balance 39:45 Spiritual Shift 44:01 Purpose and Empowerment 52:51 Success, Gratitude and EO Links: Ivan's Website: https://ivanestrada.com/ Ivan's LinkedIn:  https://www.linkedin.com/in/ivanestradaproperties/ Ivan's YouTube: https://www.youtube.com/@IvanEstradaProperties Ivan's Instagram: https://www.instagram.com/therealbrandwith/

Creation is subject to having storms and thistles and difficulties. In our story today, Jesus REBUKES the wind and the waves.  He corrects it.  It is a little out of whack.It pictures the brokenness of relationship that we too have with God.  He's made a way for the storm to be calmed.  He also makes a way for us to be restored.Join me for 7 minutes to look for the calm AFTER the storm.https://youtu.be/6kluEyKdGxY

The estranged member of the Pack returns, to answer questions and to explain herself.   Music Credits: Intro: The Heart of the Forest - Robert Purzycki Lost Kin: Loose Ends - Robert Purzycki Keep it Quiet: Tangled Roots - Robert Purzycki Pack Animals: A Little Help from my Friends - Robert Purzycki Visitng Packs: One of Us - Robert Purzycki Plotting and Scheming: Premonition - Robert Purzycki The Umbra: A Bird of Many Colors - Robert Purzycki Vern MacHenrey: The Watcher - Space Banjo Outro: Ava - Henri-Pierre Pellegrin

Sleep Story for Insomnia & Deep Relaxation — Where Love Is, God Is by Leo Tolstoy | Books at Bedtime A slow, calming sleep story to quiet a racing mind and help you fall asleep — and stay asleep. If insomnia keeps you awake, let this gentle bedtime story carry you down into deep, restful sleep. "Where Love Is, God Is" is a warm, softly-read classic short story by Leo Tolstoy — over half an hour of unhurried narration, with no music swells, no cliffhangers and no jolts, just a calm voice and a slow, sleepy pace designed to ease you into relaxation. The story follows Martin the cobbler, who lives in a little basement room and watches the world pass by his window, until a whispered promise leads him through one quiet day of small kindnesses. It's tender, comforting and utterly soothing — the perfect thing to drift off to. This is Books at Bedtime and Coffee Break for the Soul from Calming Anxiety — sleep stories, relaxing audiobook readings and calm bedtime meditations for insomnia, anxiety and deep sleep, read by clinical hypnotherapist and former paramedic Martin Hewlett. So turn off the light, close your eyes, and let this classic bedtime story relax your body and quieten your mind. Let the words blur, let go of the day, and sleep. Sleep well.  

We've got it backwards. I'll be calm when the kids move out. I'll be calm when the money's sorted. I'll be calm when he finally changes. Sound familiar? That's the have, do, be trap. Waiting to HAVE the thing so we can finally DO the thing so we can finally BE her. Calm. Regulated. Free. Trouble is, the being never arrives. There's always another thing to have first. In this episode I'm pulling apart a little framework that cracked this wide open for me. Three words. Be. Do. Have. I first met it in Conversations with God by Neale Donald Walsch (not a religious book, promise) and it changed how I understand what it actually means to be a regulated woman. We'll flip the whole equation. We'll talk about who you're being right now, before anything changes. Where the nervous system comes in, because you can't affirm your way out of a dysregulated body. And there's a quick code in here you can do with me, hand on heart. You're not becoming a regulated woman. You're not one more course, one more year, one more healed wound away from her. She's available now. In this breath. In who you decide to be. So, who are you being today? You know I'm always here to kick your butt and hold your hand. Let's jump in.

Can you create and benefit from Happiness Habits? In this episode, you'll discover proven ways to increase your sense of joy and happiness with easily done daily, weekly, and monthly happiness habits.Resource article: "How to Be Happy: 12 Habits to Add to Your Routine". Healthline.com. Article link: https://www.healthline.com/health/how-to-be-happy---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Intro recorded with OcenAudio. Additional edits with Audacity, Amadeus Pro, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: EV 320.---

Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Subscribe to College Sports Now: https://art19.com/shows/college-sports-nowCheck out Surber's band KILLERANTZ and his other show, Podcasterino

Have you ever reached the end of a full day knowing you cared for everyone, but still wondering whether your children felt loved by you? You handled meals, school, appointments, messages, laundry, medication, behavior, and everything else that had to happen. You were present. You were working. You were loving your family through all of it. But inside, you may still be thinking, “I just want my kids to know they are loved.” In this episode, I'm talking about that tender concern many mothers carry—especially when family life requires a lot of managing, planning, correcting, driving, caregiving, and keeping things moving. I share a small story from our home about an ordinary moment with one of my children, a coloring page, and a choice I almost treated as unimportant. That moment helped me notice something I still need to remember: the work of caring for a family really is love, but sometimes our children also need simple ways to experience that love as connection. If your days have been full and connection has felt hard, this episode will help you think gently about one ordinary way love can become easier for your child to feel. XOXO, Katie

Bedtime shouldn't feel like a nightly hostage negotiation, but sleep crutches can sneak in fast. One more snack. One more kiss. One more trip to the bathroom. And before you know it, you're spending hours managing a routine that keeps expanding while everyone gets less sleep. I'm Flora McCormick, a licensed therapist and parenting coach, and I'm walking you through how to spot the sleep crutch that's driving your bedtime battles and what to do next with kindness and firmness.We dig into why these patterns are so sticky: your child's brain learns, “I need this external thing to fall asleep,” and every time we provide it, the belief gets stronger. The goal here isn't harsh discipline or letting fear run the show. It's helping your child build the muscles of falling asleep and returning to sleep on their own.And for more details on this practical roadmap, check out our episode on "Sleep Strategies to End Bedtime Battles": https://sustainableparenting.com/how-to-end-bedtime-battles-and-get-your-nights-back/Friend the outline for today is simple. 1. Be willing to suffer with a purpose (because change can be hard before it gets better), 2. Create a three-step plan your child can follow when they feel scared or restless,3. Use a "teach, practice, praise" system so the skill actually sticks. I also point you to a free progressive muscle relaxation tool that I share with clients because it works, especially for kids who struggle with nighttime anxiety.  Here it is! https://youtu.be/cDKyRpW-Yuc?si=uyRn8p_rpNICTsy_And don't miss next week's guest conversation on ADHD and why the real issue may be executive functioning more than “attention.” Subscribe, share this with a tired parent friend, and leave a review so more families can find calmer nights.✨Want more?  ✨JOIN me in the SUMMER of support:  

Relax with 2 hours of rain in the tropics, where steady rainfall moves through thick leaves and blends with gentle natural water sounds. This calming tropical rain sound is made for sleep, study, focus, and deep concentration, helping to cover distractions, quiet busy thoughts, and create a peaceful space for rest. Use it for bedtime, reading, meditation, work, studying, or relaxing when you want a soft natural background.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

If you're exhausted from thinking about food all day and wondering why you can't seem to stop obsessing about your weight, this episode is for you. One of my coaching clients, Deborah, who shares how she spent decades caught in the cycle of dieting, emotional eating, and constant food thoughts. Together, we talk about what finally changed. It wasn't another meal plan or more willpower. It was learning how her thoughts created her emotions, and how those emotions were driving her eating. In our conversation, Deborah explains how approaching food journals with curiosity instead of judgment helped her uncover emotional eating patterns. She shares how learning to feel difficult emotions instead of avoiding them gave her something she had wanted for over 40 years. Calm around food. One of my favorite moments is when Deborah says, "No more food drama." That's what happens when you stop fighting your brain and start understanding it. Weight loss becomes simpler because food is no longer controlling your thoughts every day. Enjoy the show! Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full Peace with Food 30-Day Course - Available at www.drdebbutler.com/joy Now, go listen to the podcast. Click here to listen to the 1st episode. It's the best place to start! If you've been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you're loving it – pass on the good word!  What You'll Learn From This Episode Why emotional eating has very little to do with food. How learning to feel emotions reduced food obsession. Why food journaling isn't about tracking calories or being "good." The connection between your thoughts, emotions, and eating habits. Why feeling calm around food matters more than chasing the number on the scale. How changing old beliefs can completely change your relationship with food.  

Sometimes it only takes one text message to change an entire evening. Plans get cancelled. The calendar shifts. And somehow, the empty chair across the table begins telling a story about your worth that was never true to begin with. This week, we explore the quiet difference between being alone... and believing you've been left behind. Listen in as we Calm it Down in 3...2...1.

"The price of anything is the amount of life you exchange for it." — Henry David ThoreauHave you ever tied your self-worth to your career success? In our fast-paced world, it's one of the most dangerous traps there is...Brooke Taylor built her career in the high-pressure hallways of Silicon Valley. Yet, despite the external validation, Brooke found herself trapped in a cycle of "manic ambition" and severe burnout. It was a profound personal crisis that forced her to dismantle her own definition of achievement. Today, Brooke is the secret weapon for elite executive women at the world's most influential organizations, including Goldman Sachs, McKinsey, and Uber. Her new book Healing the Success Wound has just been released. In this episode:• How to build a world-class career without destroying your life in the process.• Where your Success Wound comes from—and the exact process to heal it.• Why high achievers mistake success for self-worth.• How to maintain a high-performing career without turning your home life into a second job.Let's WIN THE DAY with Brooke Taylor!_

An MIT/Harvard negotiation expert on the two types of "no," the FBI hostage negotiator trick you can use with anyone, and the rhetorical move that improves outcomes for women. John Richardson teaches negotiation at MIT's Sloan School of Management, and previously at Harvard Law, and was an associate at the Harvard Negotiation Project. He was coauthor with Roger Fisher and Alan Sharp of Getting It Done and Negotiation Analysis with Howard Raiffa and David Metcalfe. He is also a graduate of the Massachusetts Firefighting Academy. His latest book is Never Settle, co-written with Attia Qureshi. In this episode we talk about: Why lying in a negotiation is tactically stupid, not just morally wrong The "give them a sandwich" trick FBI hostage negotiators use, and how to steal it for everyday life The difference between healthy manipulation and the harmful kind A simple word that can pull someone's brain out of fight-or-flight mode mid-argument Why knowing your alternative matters more than knowing your ask When saying no is actually the smartest move in the room And much more Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by: Cash App: Download Cash App Today: https://click.cash.app/ui6m/oh9jnxlq #CashAppPod.  Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. IQ Bar: To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

In this episode, I emphasize the importance of self-love and setting boundaries to protect one's energy and focus on building an empire. They highlight the need to let go of anger, embrace change, and prioritize hope and self-loyalty. The author also stresses the significance of protecting one's psychological safety and maintaining a grounded, undisturbed state amidst external noise. #PodcastEpisode #DigitalSecurity #CyberResilience #MindsetShift #MorningRitual #FounderLife #TacticalResilience #Section31 #BusinessMindset #SelfCareIsDefense #CyberSecurityTips #WomenInBusiness #PodcastLife #ProactiveNotReactive #FromLossToVictory I am coming off the high of getting all my money back from a $ 7,000 bait-and-switch. An ad scam of epic proportions. But I  got all my scratch back. It was a hassle, but it was also a learning experience, and I'm grateful I came out on the other end. But this particular part of the podcast is a segment that I've been doing for a while now: scams. And this is a continuation of last week. The Golden Age of the Grift Part 2. Scam-baiting.  The Delusion & Real The ultimate masterclass in reality TV projection.

After weeks of relentless airstrikes and escalating tensions, the war in Iran entered an unusually quiet weekend. The United States paused its bombing campaign, and Iran largely held back its retaliatory attacks, creating the first real lull in the fighting in weeks. But is this the beginning of diplomacy—or just both sides reloading for the next phase? In today's episode of The Rush Hour, we break down what this temporary calm means, why oil markets reacted immediately, and how the fighting may simply be shifting elsewhere as Houthi attacks on Saudi oil infrastructure continue to raise fears of a broader regional conflict. We'll also discuss what to watch for this week as negotiations continue behind the scenes and whether this pause can actually hold.

A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters.

The Beginning of the Armadillos by Rudyard Kipling — A Calming Bedtime Story for Sleep, Insomnia & Deep Relaxation | Books at Bedtime Let sleep come gently tonight with a soothing bedtime story, read slowly and softly to quiet a busy mind. This is "The Beginning of the Armadillos" by Rudyard Kipling, one of his beloved Just So Stories — a warm, whimsical tale from the high and far-off times, told for rest rather than excitement. On the banks of the turbid Amazon, a stickly-prickly hedgehog and a slow-solid tortoise outwit a puzzled Painted Jaguar, and in doing so quietly become something entirely new. The looping, sing-song rhythm and the gentle "O Best Beloved" refrain make it perfect for drifting off — there is nothing to solve and nowhere to be, only a familiar voice and an unhurried story carrying you toward sleep. This is part of Books at Bedtime from Calming Anxiety — a growing library of classic public-domain stories and Coffee Break for the Soul readings, hosted by clinical hypnotherapist and former paramedic Martin Hewlett. Ideal for insomnia, bedtime wind-down, NSDR (non-sleep deep rest), anxiety relief and relaxation, and available any time inside the Anchored app. So settle in, let your eyes close, and don't worry about following every word. If you fall asleep before the armadillos are made, that is exactly the point. …be kind, and sleep well.  

Drift into deep relaxation and restful sleep with gentle stream sounds that create a peaceful, ambient atmosphere perfect for meditation, focus, and stress relief. Let the soothing natural environment calm your mind and enhance your well-being.

Relax with 2 hours of rain on a tent, as steady drops tap across the fabric and create a calm natural sound for sleep, study, focus, and deep concentration. The soft tent rain rhythm helps cover distractions, quiet busy thoughts, and bring a peaceful feeling to your space. Use this rain sound for bedtime, reading, meditation, work, studying, or relaxing when you want a gentle background to help you unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In this episode of ThimbleberryU, Jag and Amy talk about the difference between simple investing and ignoring your portfolio. This is especially for those of you working in tech, where it is easy for much of your financial life to become tied to the same industry without realizing it. Your paycheck may come from tech. Your RSUs or stock options may depend on your company's performance. Your future career growth may depend on the same sector. Then, on top of that, your investments may also be heavily weighted toward technology through index funds or individual stocks. Amy explains that many investors want a “set it and forget it” approach because they want peace of mind. That is understandable. The problem is that simple and unattended are not the same thing. A target date fund may feel passive to the investor, but there is still a process behind it. Your fund is being rebalanced and adjusted over time. That is very different from building a portfolio once and then never checking whether the risks still fit your life. The biggest issue for you could be concentration risk. This is when too much of your financial life is exposed to the same company, industry, or type of investment. This risk often builds slowly. It may not come from one bad decision. It can come from you saving consistently, investing responsibly, holding company stock, and buying familiar tech names on the side. During strong markets, that can feel great. But when layoffs, downturns, or sharp drops hit, your risk becomes much more obvious. Jag compares it to gambling, where early success can make someone feel like their strategy is working even when they are taking on more risk than they realize. Amy agrees: success itself can quietly create concentration. A stock or sector does well, becomes a bigger part of the portfolio, and starts to feel normal. That is exactly why rebalancing matters. Rebalancing is not about you trying to predict the market. It is about managing risk. It keeps yesterday's winners from becoming tomorrow's overexposures. For tech professionals, this can be especially important because strong performance in the sector may increase both your confidence and concentration at the same time. We also talk about the emotional side of company stock. Amy explains that once shares vest, they become part of your investment portfolio. At that point, holding them should be an investment decision, not just an emotional one. One helpful question we ask clients is this: If your company paid you the same amount in cash instead of stock, would you use that cash to buy company shares? For many people, the answer is no. Your long-term investing should feel calm, simple, and intentional. It does not require reacting to every headline. But it also should not mean abandoning your portfolio for years at a time. A healthy strategy includes periodic reviews, rebalancing, checking concentration risk, and making sure your investments still match your goals. Calm requires attention, not abandonment. (00:00) Intro (00:49) Why tech workers want simplicity and peace of mind. (02:00) Target date funds vs portfolios that are built once and ignored. (03:42) A seemingly diversified portfolio can have concentration risk (05:52) How success can quietly create concentration risk. (06:44) Rebalancing (08:22) The emotional attachment people can have to company stock. (10:39) The healthy middle ground: calm, simple, and intentional investing To get in touch with Amy and her team at Thimbleberry Financial, call 503-610-6510 or visit thimbleberryfinancial.com.The ThimbleberryU Podcast is produced by JAG Podcast Productions - https://jagpodcastproductions.com/

Nick Lloyd surveys the diverse personalities of the French high command, beginning with Joseph Joffre, whose "earthiness" and calm "gravitas" were essential in absorbing the shock of the 1914 German invasion. While Joffre provided stability, the war also saw the meteoric rise and subsequent failure of Robert Nivelle, an artillery officer whose overconfidence in a "magic touch" led to the disastrous Nivelle Offensive in 1917. Following Nivelle, Philippe Pétainemerged as a "savior of France," noted for his deep connection to his troops and his refusal to sacrifice them in impossible situations. Finally, the narrative introduces Ferdinand Foch, the "Eisenhower of the first war," who possessed the energetic spirit and diplomatic skill to coordinate the multinational forces of the British, Americans, and French toward final victory in 1918. These leaders highlight the internal French struggle to reassert political primacy over military dictatorships while enduring outsized sacrifices on their own soil. (4)1914

From overthinking to a deep, grounded calm, this soothing bedtime meditation is designed to support you even on your "bad" days. You'll be gently guided to soften your body, calm your nervous system, and shift from rumination into anchored presence so you can drift toward rest. We begin by arriving in the present moment, acknowledging how you truly feel, and inviting in kindness instead of self‑criticism. From there, you're guided through grounding breath, gentle visualizations, body awareness, and empowering affirmations to help you remember that you can begin again from right here, right now. This practice is ideal for: - Nights when your mind is racing and you can't switch off - Evenings after a hard or emotionally full day - Times when you feel stuck in old stories or self‑doubt - An ongoing bedtime ritual for nervous system regulation and emotional reset Inside this meditation you'll experience: - Calming breath and grounding imagery - Gentle nervous system soothing and emotional validation - A relaxing body scan to ease tension from head to toe - Supportive, empowering affirmations for self‑trust and resilience - Space to release the day and rest in "good enough" rather than perfection You are welcome exactly as you are here. There is nothing you need to fix to deserve rest. May this meditation be a soft place to land, especially on the nights that feel messy, loud, or "too much." If this supports you, it means a lot if you: - Like the video - Subscribe for more gentle meditations and nervous system support - Share it with someone who may be feeling overwhelmed tonight With warmth, Lauren About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership(Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One-off donations via PayPal You can make a one-off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #overthinking #bedtimemeditation #sleepmeditation #anxietysupport #nervoussystemregulation #calmyourmind #guidedmeditation #selfcompassion #mentalhealth #insomniarelief #relaxation #mindfulness #stressrelief #healingjourney #laurenostrowskifenton

Settle in for a soothing bedtime story to help you drift off to sleep: Rudyard Kipling's "The Cat That Walked by Himself," read in full as part of Coffee Break for the Soul, within our Books at Bedtime collection.If you're looking for a calming audiobook to quiet a racing mind, ease insomnia, and fall asleep naturally, let this gentle classic wrap around you like a warm blanket. From Kipling's much-loved Just So Stories, this is a tale of the very beginning of things — when the tame animals were still wild — and of one wonderfully independent cat who strikes his own clever bargain to win a place by the fire, the warm white milk, and a corner of the cave… yet still walks by himself, for "all places are alike to him." Read slowly and warmly by Martin Hewlett of Calming Anxiety, the hypnotic rhythm and gentle repetition of Kipling's storytelling is made for winding down, relaxation, and letting the day fall away. Whether you keep it for bedtime, a quiet coffee-break moment for the soul, or simply a peaceful audiobook to relax to, this Books at Bedtime reading is here whenever you need to slow down and rest. Close your eyes, breathe slowly, and let the story carry you off. Sweet dreams… and be kind.

Gardening can support movement, calm, connection, creativity and purpose as we age...without requiring a large or demanding yard.  Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by USU Extension Horticulture Professor Sheriden Hansen for a conversation about growing the things you love in a more manageable way. Presented by Ovation Homes.

Drift off to a soothing bedtime story for grown-ups and little ones alike: Rudyard Kipling's "The Elephant's Child," read in full as part of Coffee Break for the Soul, within our Books at Bedtime collection. If you're looking for a calming audiobook to quiet a busy mind, ease insomnia, and help you fall asleep naturally, let this gentle classic carry you gently into deep, restful sleep. From Kipling's beloved Just So Stories, "The Elephant's Child" follows one small elephant — full of 'satiable curiosity — on a journey to the great grey-green, greasy Limpopo River, to discover at last how the elephant got its trunk. Read slowly and warmly by Martin Hewlett of Calming Anxiety, the familiar rhythm and repetition of Kipling's storytelling is perfect for winding down, relaxation, and letting go of the day. Whether you keep it for bedtime, a quiet coffee-break moment for the soul, or simply a peaceful audiobook to relax to, this Books at Bedtime reading is here whenever you need to slow down and rest. Close your eyes, breathe slowly, and let the story do the rest. Sweet dreams… and be kind.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Calming Anxiety | Healing Morning Anxiety and Finding Calm in the ChaosDo you wake up with your mind immediately racing before your feet even touch the floor? If you are feeling overwhelmed by morning anxiety, an endless to-do list, and the chaotic noise of the day ahead , this 10-minute guided meditation is designed exactly for you. In this episode of Calming Anxiety, host Martin Hewlett—a professional clinical hypnotherapist and former frontline paramedic —shares deep relaxation techniques to reset your nervous system. Drawing from years of managing high-stress emergency situations , Martin explains that you don't have to calm a whole day at once; you simply need to soothe the next 10 minutes. Through deep somatic breathing patterns , vagus nerve stimulation , a calming misty field visualization , and powerful positive affirmations , you will learn how to let go of morning panic attacks, release negative thoughts , and quiet an overactive mind. Discover how to cultivate morning mindfulness, build a stress-relief routine, and reclaim emotional control so you can step into your day with peace, confidence, and absolute clarity. ⏱️ Episode Time Chapters00:00 – Overcoming Morning Anxiety & Chasing Away Racing Thoughts 00:29 – Introduction: Martin Hewlett on Frontline Chaos to Inner Calm 01:14 – Guided Breathing Exercise: 4-2-6 Pattern for Vagus Nerve Stimulation 03:34 – Misty Field Visualization: Letting Go of the To-Do List 05:54 – Morning Affirmations for Anxiety Relief & Mental Clarity 08:14 – The 3 Daily Caring Tips for Stress Management 09:20 – Awakening & Reclaiming Control of Your Day 09:40 – How to Support the Show & Final Closing Thoughts

Listen to 2 hours of rain on city streets, with steady water sounds spreading across pavement and soft street noise fading into the background. This calming rain sound is made for sleep, study, focus, and deep concentration, helping to cover distractions and quiet the mind. Let the natural rhythm of city rain create a peaceful space for bedtime, reading, meditation, work, or relaxing after a long day.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Do you ever walk out of a room feeling completely drained or heavier than when you walked in? If you are an empath or a highly sensitive person (HSP), you aren't just hearing people—you are absorbing their emotional weather. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett shows you how to stop bracing for other people's storms and start generating your own climate of peace. Using a powerful 4-2-6 breathing technique and an immersive aura visualization, you will learn how to build a protective shield of calm that reflects negativity, leaving you centered, grounded, and in complete control. Cold Intro"Do you ever leave a room feeling heavier than when you walked in? Like you've just absorbed someone else's negative energy without even realising it? If you're an empath or simply a highly sensitive person, today we're doing something different. We're not building a wall to keep people out. We're learning how to protect your energy by building a calm aura around you."  Time Chapters00:00 – Intro: The Empath's Dilemma & Protecting Your Energy 00:38 – Welcome from Martin Hewlett & Settling In 01:21 – Paramedic Insights: Reading the Room vs. Changing the Climate 01:57 – The 4-2-6 Breathing Practice for Panic & Anxiety Relief 03:05 – Guided Aura Visualization: Creating Your Shield of Light 05:37 – Silent Hypnotherapy Affirmations for Grounding 08:25 – 3 Daily Caring Tips for Maintaining Your Emotional Boundaries 09:44 – Grounding Outro, Social Share & Closing Words AffirmationsRepeat these powerful phrases internally or whisper them to lock in your sense of peace and control: I am calm within this storm. Other people's storms move around me, not through me. I do not absorb what was never mine to carry. My calm is steady, even when the forecast around me changes. I am the climate I choose to create. 3 Daily Caring TipsTake these practical tools with you into the weeks and months ahead to protect your peace: Breathe Before You Enter: Before walking into a meeting, a room, or a tough conversation, take three mindful breaths and visualize your protective aura growing stronger. Let Storms Pass Through: Remember that you are human, not a weather system. If someone else's mood touches you, give it gentle permission to pass right on by. Audit Your Environments: Notice who in your life is consistently stormy. Be honest about how long you stand in the rain—you have full permission to shorten visits, take calls later, and protect your space. Share the CalmIf today's visualization helped you find your footing, please take a quick moment to share this episode on your social media feed. You never know which of your friends or loved ones might desperately need a 10-minute sanctuary of peace today. Smile often, my friend, and to your soul be kind.

Anxiety is something almost every trial attorney deals with. The problem is, most of us just push through it. We tell ourselves it's part of the job. That the constant overthinking, worst-case scenarios, and pressure are just what it takes to be successful. I used to believe that too. In this week's podcast, I share my own journey with anxiety, what I've learned coaching trial attorneys through it, and the practices that have helped me stop letting anxiety drive the bus. In this episode, I cover: Why anxiety isn't something to eliminate—it's something to learn from The mindfulness and breathing techniques I use every day How to stop believing every anxious thought your brain throws at you Why anxiety can actually become one of your greatest strengths when you learn to work with it instead of against it You don't have to wait until you're burned out or overwhelmed to make a change.  Sometimes the biggest shift comes from slowing down long enough to realize you have a choice. See you next week, Coach K If you'd like to explore some of the resources I mentioned in the episode, I've included links below. Calm the Chaos Cards – A deck of simple prompts and practices designed to reduce stress, calm your nervous system, and bring more mindfulness into your day. Anxiety: A philosophical guide by Samir Chopra – A refreshing perspective on anxiety that encourages you to step outside your thoughts instead of being consumed by them. Power of now by Ekhart Tolle– A modern classic on mindfulness and presence. Tolle teaches practical ways to quiet the constant mental chatter, observe your thoughts without judgment, and stay grounded in the present moment.   Quote:  "Anxiety isn't something you eliminate. It's something you learn to be with. And when you stop letting it drive the bus, it can become one of your greatest strengths." Coach K Can't get enough of me? Connect with me here: Instagram: https://www.instagram.com/saridelamotte/ Facebook: https://www.facebook.com/SariSwears Watch on Youtube: https://www.youtube.com/@SariDLM  Free FB Group for Plaintiff & Criminal Defense Attorneys https://www.facebook.com/groups/fromhostagetohero/

Can someone with ADHD really make a great leader?Absolutely. In fact, many of the strengths associated with ADHD, including creativity, emotional intelligence, adaptability, big-picture thinking, and relationship building, can make someone an exceptional leader.In this episode, you'll learn:• Why ADHD and leadership often go hand in hand• The leadership strengths many people with ADHD don't recognize in themselves• How emotional intelligence can become one of your greatest leadership superpowers• Why creativity, vision, and adaptability matter more than perfection• How to lean into your strengths while finding support for executive functioning challenges• Why having ADHD doesn't disqualify you from leadership. It may actually help you thrive.If you've ever wondered whether ADHD is holding you back professionally, or you've questioned whether you're "leadership material," this episode will help you see your strengths in a whole new light. You may discover that the very traits you've struggled with are the same ones that can make you an inspiring, effective, and compassionate leader.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

Drop a comment! Hit the ❤️Written by I.E. LizProduced by Eric DizzyKayla came home for Thanksgiving expecting food, family, and the same familiar man she had been dealing with since seventh grade. Instead, she walked into a betrayal involving her sister, Dominique, and a family that somehow expected her to absorb the damage quietly. That was their first mistake. Chapters one through three follow Kayla as Thanksgiving falls apart, old family wounds break open, and she decides she is done being everybody's provider, protector, and emotional punching bag. Then Tiffany convinces her to leave the hotel, get dressed, and come to Red's. That is where Deshaun enters the story. Calm. Fine. Observant.And looking at Kayla like he has been waiting for her to notice him.Headphones are strongly recommended. This version was produced as an immersive listening experience, with character voices, environmental sound, movement, and detailed sound design placing you inside Kayla's Thanksgiving from hell.Content notice: Strong language, sexual references, family conflict, pregnancy, abortion discussion, and physical violence.After listening, tell me: Was Kayla wrong for how she reacted—or did everybody finally push her too far? And more importantly…Who carries the most blame: Keyna, Dominique, or Kayla's mother?Become a supporter of this podcast: https://www.spreaker.com/podcast/black-widow-podcast--3614545/support.

Get free access to the Yung Pueblo & Cory Allen 21-day Calm and Clarity Reset when you preorder The Quiet Age. Go here to get started!In this episode, I talk about how we rediscover joy in things that used to make us happy by changing our relationship to them.Book: The Quiet Age Newsletter: Clarity with Cory Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website

If the long golden evenings of summer make you feel a heavy sense of guilt—like you should be out doing something productive with all that beautiful light—and instead you just feel restless and unable to settle in, this session was built exactly for you. In tonight's episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin helps you transition from a busy day into a peaceful evening. Using the slipping light of a late summer sunset, this practice leverages the concept of neuroception to retrain your nervous system to actively notice safety instead of constantly scanning for what's next. Through a science-backed 4-2-6 breathing technique and a beautifully visual journey into the "glimmers" of twilight, you'll give your mind and body ultimate permission to slow down, shed the day's negativity, and rest. Whether you are struggling with late-day restlessness or summer seasonal anxiety, let this 10-minute guided meditation ground you. Take a moment to simply be in the light rather than trying to use it. New to the podcast? Hit Follow now so tomorrow's evidence-based session finds you automatically. If this evening's reflection brought you peace, please share it wherever you can to keep our independent channel going! ⏱️ Time Chapters00:00 – Cold Intro & Channel Welcome Meet your host, Martin (Clinical Hypnotherapist and former Paramedic), as we address late-day restlessness and introduce the concept of "glimmers." 01:06 – 4-2-6 Extended Out-Breath Breathing Exercise Settle the body and shift the nervous system away from stress scanning and directly into a calm, parasympathetic state. 02:33 – Late Summer Sunset Visualization Immerse yourself in the warm, honey-colored light and soft auditory cues of a fading summer evening to trigger deep somatic safety. 04:41 – Glimmer Affirmations & Natural Trance State Softly whispered, intentional reminders to help you let the light linger, release the rush, and anchor safety into your thoughts. 07:44 – 3 Daily Caring Tips for Mindful Evenings Practical lifestyle habits to help you consciously register the golden hour, ease productivity guilt, and strengthen your positive neural pathways. 09:10 – Outro, Anchor Course CTA, & Community Ask Gently return to the room with a reminder to protect your mental health, check out the Anchored daily meditation tool, and share this episode.

It’s the show before big number five hundo! You’ll be surprised to know that like the four hundred and ninety eight before it, this one’s packed with great music. Plus, there are titles I can’t pronounce, horrible manglings of other cultures’ languages, a stupid bit or two…you know, all the stuff that in my head, […]

Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Subscribe to College Sports Now: https://art19.com/shows/college-sports-nowCheck out Surber's band KILLERANTZ and his other show, Podcasterino

If your body simply will not switch off tonight, if you are lying there with your jaw clenched, shoulders up by your ears, and a racing mind that just won't settle, this session was built for exactly this moment.In tonight's episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin guides you through a deeply soothing Progressive Muscle Relaxation (PMR) session. Designed specifically to ease nighttime anxiety, this classic tense-and-release body scan sends a powerful message of safety to your nervous system, slowing down your heart rate and allowing your whole system to transition into a state of deep, restorative sleep.If you struggle to fall asleep, find yourself tossing and turning, or wake up in the night with anxious thoughts, let this guided sleep meditation be your ultimate bedtime ritual. Turn down the noise of the day, uncurl your thoughts, and allow yourself to drift away into a peaceful, healing rest.Enjoying the show? Don't forget to hit Follow so tomorrow's session finds you automatically! If this practice brings you comfort, please share it on your social media to help others find their calm.⏱️ Time Chapters00:00 – Cold Intro & Channel Welcome Meet your host, Martin (Clinical Hypnotherapist and former Paramedic), and settle in for tonight's deep rest practice.01:06 – Progressive Muscle Relaxation (PMR) Body Scan A guided, physical wind-down from your feet to your face, contrasting tension and release to teach your body how to truly let go.04:48 – Deep Sleep Affirmations Calming bedtime affirmations repeated silently to help shift your brainwaves into a safe, deeply tranquil frequency.08:01 – 3 Daily Caring Tips for Better Sleep Practical, science-backed lifestyle cues to lower your core temperature, clear mental clutter, and anchor your nervous system.09:18 – Outro & Community Call to Action A gentle fade-out with a reminder to protect your peace, share the gift of sleep, and be kind.

Are you and your partner constantly arguing about screen time, discipline, bedtime, or respect? It may feel like you're fighting over parenting decisions—but what if those topics aren't the real issue?In this episode, I share the surprising reason so many couples get stuck in the same parenting arguments over and over. I'll explain the hidden emotional needs that often sit beneath disagreements about consequences, technology, and raising respectful kids, and I'll give you one simple shift that can help you reconnect as teammates instead of opponents.You'll also hear a personal story about how my own messiness was quietly hurting my marriage—not because of the clutter itself, but because of what it represented underneath. By the end of this episode, you'll understand why so many parenting conflicts become so emotional... and what to do instead.If you've ever wondered: Why parenting disagreements escalate so quickly  How to stop fighting with your spouse about discipline  How to parent as a united team  How to improve communication in your marriage while raising kids  How to practice kind and firm parenting together ...this episode is for you.✨Want more?  ✨JOIN me in the SUMMER of support:  

Hear 2 hours of hard wind and rain, with rushing gusts and steady rainfall creating a deep natural sound for sleep, study, focus, and relaxation. The rain falls with power while the wind moves around it in waves, helping to cover distractions and calm the mind. This wind and rain sound is perfect for bedtime, deep concentration, reading, meditation, work, or creating a steady background when you want to rest and unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Hello, Beautiful...I'm so grateful you're here with me. The peace you seek is already here, waiting beneath the noise. These soothing affirmations help quiet anxious thoughts and strengthen your connection to calm, balance, and trust. Perfect for stress relief, emotional wellness, mindfulness, self-love, relaxation, and inner peace. Love,

Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make peace with the person you were when you had it. Join me as we Calm it Down in 3...2...1.

[REBROADCAST FROM May 20, 2026] Sam Yo spent years in a monastery searching for mindfulness. He shares the lessons that helped him move from chaos to calm in his book The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving. Cover art courtesy of the publisher Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to WYBA! If you've ever spent hours trying to get your baby to sleep, questioned whether you're creating "bad habits," or wondered if sleep training is right for your family, this episode is for you. Baby sleep expert and Calm Babies founder Carmel Morabito joins us to answer your biggest questions on routines, naps, regressions, travel, teething, co-sleeping and sleep training without the guilt. We hope this episode leaves you feeling more confident, supported and a little more rested xxSee omnystudio.com/listener for privacy information.

A start to the week about how quickly you dismiss your own feelings—and what it would be like to let one simply exist.

Your hormones aren't broken — but if nobody's told you about the conductor running the whole show, you'll keep chasing your tail. In this episode, Dr. Tabatha and Ashlee unpack the Symphony Framework: the orchestra (your organs), the conductor (your nervous system), the sheet music (what's shaping your thoughts), and the Composer who wrote it all.●        Why the original Hormone Guide got a full overhaul — and what was missing●        The Symphony Framework: orchestra, conductor, sheet music, and Composer●        Why your internal dialogue can be a bigger stressor than a staph infection●        Why labs come back "normal" while you still feel awful●        Renewing your mind: Paul's 2,000-year-old protocol, backed by science●        The two wolves, the shopping-cart test, and what it means to actually abide | "For my thoughts are not your thoughts, declares the Lord... so are my ways higher than your ways, and my thoughts higher than your thoughts." — Isaiah 55:8-9Grab the brand-new Hormone Guide (completely rebuilt — grab it even if you have the original): https://drtabatha.com/free-hormone-guide/For just five dollars, you get five days with a certified one-on-one coach guiding you through your hormones, your gut, and your faith.Go to ftf.fasttofaith.com/empoweredbyfaithdiyReady to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Hello Beautiful, I'm so grateful you're here with me.