Podcasts about CALM

Our third installment of calming songs includes Max Richter's tribute to the Universal Declaration of Human Rights, ambient sounds from Ryuichi Sakamoto, Brazilian jazz from Wayne Shorter and more.Note: This episode originally ran in April, 2025Artists and songs featured on this episode:(00:00) Intro(02:20) The Choir: “You Don't Have To Smile,” from ‘Translucent'(05:58) Orbital Patterns: “Can't Tell If I'm Awake,” from ‘Extended Impostor Syndrome'(10:11) Ryuichi Sakamoto & Alvo Noto: “Logic Moon,” From ‘Insen'(15:46) Lea Bertucci: “Vapours,” From ‘Of Shadow And Substance'(20:25) Hayden Pedigo: “Long Pond Lily,” From ‘I'll Be Waving As You Drive Away'(25:57) Max Richter: “All Human Beings,” from ‘Voices'(31:17) Wayne Shorter: “Tarde,” From ‘Native Dancer'(36:15) Mabe Fratti: “El Sol Sigue Ahí,” From ‘Pies Sobre La Tierra'(41:08) Ida: “Don't Get Sad,” from ‘Will You Find Me?'(46:10) David Zinman, Dawn Upshaw & London Sinfonietta:  “Lento,” from Henryk Górecki's ‘Symphony No. 3, Op. 36 - Symphony Of Sorrowful Songs'Support the show with a review on Apple, Spotify, or wherever you listen to podcasts. And tell a friend!Questions, comments, suggestions or feedback of any kind always welcome: allsongs@npr.orgTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Why does overthinking get louder when you're stressed?And why does intuition feel harder to access when you need it most?In this episode, Jina explains how your nervous system directly impacts your intuition, decision-making, and emotional clarity.Recorded at Badwater Basin in Death Valley National Park, this episode introduces this month's theme on Seer Sessions: Why Your Nervous System Is the Key to Your Intuition.You'll learn how nervous system states like fight-or-flight and shutdown affect perception and why hypnosis helps guide your body into the calm state required for clear inner knowing.Plus, an overview of this month's guided hypnotic journeys:• 30-night nervous system reset• A past-life journey to embodied steadiness• A Higher Self journey for calm decision clarityIf you've been overthinking, doubting decisions, or feeling disconnected from your inner signals, start here./  PATREON  Seer Sessions: Stories & Sessions: https://www.patreon.com/cw/JinaSeer

There are two versions of you. The one people see and the one you are when no one's looking. The gap between them? It's exhausting. What happens when you spend so much energy performing that you lose track of who you actually are? Let's find out as we Calm it Down in 3...2...1.

You came to nervous system work wanting calm. What you actually need is capacity. And those are not the same thing.Calm is a feeling. Capacity is a skill. And one of them you can build — no matter how full, demanding, or non-negotiable your life is right now.In this episode, I'm getting into what has become the cornerstone of everything I teach: capacity expansion. Not just stress management, not just "calm down" tools — but the actual process of expanding what your nervous system can hold.I walk through the five-step framework I use with clients and in my own life: building awareness of your early warning signals, using affect labeling to interrupt the stress response, anchoring to one go-to regulation tool, practicing pendulation to grow your window of tolerance, and choosing edge-expanding discomfort once your baseline starts to rise.This is also your first look at The Capacity Method — the program I've been building — and how to get on the waitlist. If capacity expansion is what you're here for, this episode is the place to start.What You'll LearnWhat capacity actually is (hint: it's not just stress tolerance — it's also your capacity for joy, pleasure, focus, and success)The two directions your nervous system tips when it crosses threshold — hyperarousal and hypoarousal — and how to identify which one is yoursPendulation: the somatic practice that actually expands your window of tolerance over timeWhat 'expanding at the edge' looks like in real life — and why discomfort is the mechanism, not the obstacleGet on The Capacity Method waitlist

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Lauren has a MASTERS COUNSELLING MONASH University MONASH HONORS ANTHROPOLOGY MONASH University Sitting Beside Your Grief" Coming soon. This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need.

Gentle Guided Meditation for Comfort, Calm & Deep Rest Welcome, friend. This gentle guided meditation is designed to help you slow down, feel deeply supported, and reconnect with a sense of safety, kindness, and self-worth.   --- Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Lauren has a MASTERS COUNSELLING MONASH University MONASH HONORS ANTHROPOLOGY MONASH University Sitting Beside Your Grief" Coming soon. This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need.

Drift off with calm bedtime reading about orbits, designed to ease insomnia and guide you into restful sleep. This soothing exploration blends peaceful learning with gentle narration, offering comfort for sleeplessness and a quiet mind at bedtime. In this episode, Benjamin takes you on a slow, steady journey through the science of orbits, how planets circle stars, how moons travel around planets, and how gravity shapes the elegant paths of celestial bodies. You will discover the simple principles behind elliptical motion, orbital periods, and the delicate balance between speed and gravity, all presented in a way that feels grounding rather than overwhelming. There is no whispering, just fact filled, calm education delivered in Benjamin's steady, reassuring cadence. As you learn about the predictable rhythms of space, your own thoughts may begin to settle into a more peaceful pattern. This gentle bedtime reading can help quiet anxiety, reduce stress, and provide steady mental focus for those experiencing insomnia or restless nights. Press play, get comfortable, and let the graceful movement of the cosmos carry you softly toward rest. Happy sleeping! Read with permission from Orbit, Wikipedia (https://en.wikipedia.org/wiki/Orbit), licensed under CC BY SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are experiencing a panic attack right now, this session is designed to provide immediate relief. Using clinical hypnotherapy and somatic grounding techniques, former paramedic Martin Hewlett guides you through a biological reset to stop a panic attack fast and lower your heart rate.

When a team member makes a mistake, most chiropractors either take over, make it personal, or quietly lower the standard. None of those protect your freedom. In this episode, I introduce the Calm Escalation Framework — a simple, progressive leadership model that helps you correct issues without crushing confidence, eroding trust, or becoming the bottleneck again. You’ll learn how to protect standards, strengthen ownership, and lead calmly when mistakes happen.See omnystudio.com/listener for privacy information.

Try my other podcast, Calm History Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) Calm … Continue reading Whisperpedia | The Historical Failure of “New Coke” in 1985 (A162) | Whispered Bedtime Sleep Stories

Are you feeling overwhelmed by racing thoughts or a sense of constant unease? In this session of the Calming Anxiety Podcast, host Martin leads you through a powerful 10-minute guided meditation for anxiety relief designed to quiet the chaos and restore inner peace. We utilize proven nervous system regulation techniques and diaphragmatic breathing for beginners to physically signal safety to your brain and lower cortisol levels.Whether you are seeking a daily meditation for overthinking or looking for a way to stop a panic attack before it starts, this session provides a mental sanctuary. Through a safe place visualization at a still lake, you will learn to observe your mind without being swept away, building long-term resilience to stress one breath at a time.Chapters & Timestamps00:00 – Cold Intro: Moving from Chaos to a Quiet Center00:15 – Welcome to the Calming Anxiety Podcast01:00 – Diaphragmatic Breathing & Nervous System Regulation03:45 – Safe Place Visualization: The Still Lake05:00 – Affirmations for Overthinking & Anxiety Relief09:00 – 3 Caring Daily Tips for a Happier Life10:00 – Closing Thoughts & Final ReflectionDaily AffirmationsRepeat these powerful phrases to anchor your mind and build internal strength:"I am safe in this moment.""My thoughts are like clouds, but I am the sky.""I have the power to stop a panic attack before it starts by returning to my breath."3 Caring Daily Tips for a Happier LifeTake these simple grounding techniques with you into your day:The 5-5-5 Rule: If you feel heavy or anxious, name 5 things you can see, 5 things you can hear, and 5 things you can touch.The Digital Sunset: Give yourself 30 minutes of screen-free time before bed tonight to allow your brain to fully decompress.Check Your Win: Each evening, identify one thing you did well today, no matter how small it may seem.A Heartfelt RequestIf this meditation helped you find a moment of stillness today, it would mean the world to me if you could follow the show on Apple Podcasts. Your support—especially leaving a 5-star review—is the most powerful way to help this podcast reach others who may be struggling with anxiety and looking for peace.Thank you for choosing to show up for yourself today. Remember: Smile often, think positive thoughts, and to your soul... be kind.

Full Show Notes: bengreenfieldlife.com/hungercode On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wildly different obesity rates—to illustrate how hormones, digestion, and even the microbiome play a much bigger role than just numbers. We also broke down the three types of hunger—homeostatic, hedonic, and conditioned—and explored how ultra-processed foods hijack our biology. Dr. Fung shared that ditching those foods is his top strategy for conquering hunger, while I revealed how staying busy and using GLP-1s can help curb appetite during fasting or travel. Dr. Jason Fung is a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them. Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off.See omnystudio.com/listener for privacy information.

This week, Da7e and Neil move from Westeros to the Monsterverse as Apple TV's Monarch: Legacy of Monsters returns for its second season.In The Calm [06:24], they recap the story so far and piece together where the events of season one (and season two's premiere) fit on the larger timeline of Legendary's Titan-filled story world. They also discuss Kong Skull Island and how Kong and his neighborhood have evolved since the 2017 film.Then in The Storm [59:32], they look ahead to episode two and beyond, attempting to predict what will be this season's big technological MacGuffin. They also discuss a few wild theories about where this series may ultimately end.And finally, in a very special new segment called The Godzilla Project [01:16:20], Da7e leads Neil through Session Zero of a new "Kids on Bikes"-inspired roleplaying experience. Over the next 10 weeks, Neil will create his own Godzilla movie project and be at the mercy of Da7e's dungeon master expertise and numerous dice rolls to see if he can deliver a successful entry in the Monsterverse franchise.Next week, Monarch season two continues with episode two, "Resonance," on Friday. Which means there will be a new pod in your feeds on Saturday with more Calm, more Storm, and Session One of The Godzilla Project where Neil will make his initial movie pitch!To interact with the show, send your comments and questions to stormofspoilers@gmail.com, and follow us on Twitter/X and Bluesky @Da7eandNeil.You can also support Da7e and Neil and get all kinds of bonus content (from the Game of Thrones era to the LOST rewatch to our Twin Peaks rewatch project to our current Adventure Pod and Hannibal watch project) by subscribing to our Patreon here: patreon.com/Da7eandNeil

This episode of the Meaningful People Podcast features Dovi Neuburger, a popular comedian and influencer who grew up as the son of a prominent rabbi and built his brand by poking at the frum world from the inside. In this conversation, he opens up about guilt over influencing younger followers, using religious culture as comedy material, and whether Jewish "inspiration" today is actually inspiration or just kosher entertainment. He challenges institutions, questions tuition, takes aim at the over-correction of emotional Judaism, and doesn't shy away from uncomfortable debates about shidduchim, schools, and community politics    It's funny, sharp, and at times confrontational. From Rabbi's son stereotypes to anti-Semitism content, from Thank You Hashem culture to whether kids should ever be thrown out of yeshiva, this episode doesn't tiptoe around anything. This episode was made possible thanks to our sponsors: ► PZ Deals   Download the app and never pay full price again!   https://app.pz.deals/install/mpp    _________________   ► Colel Chabad Pushka App   The easiest way to give Tzedaka   https://pushkapp.cc/meaningful   _________________   ► Batya Kitchen   150+ Gluten-Free, Non-Gebrokts Recipes, Make-Ahead Tips, Holiday Guides, and Everything You Need for a Calm, Beautiful Pesach. Order now on Amazon.   https://amzn.to/4a1S1x7   _________________   ► Ness Vacation Homes   EDEN GARDENS' LARGEST LUXURY HOME COLLECTION  Handpicked, high-end homes available exclusively through Ness. OPTIONAL PROGRAM-LEVEL PESACH EXPERIENCE  Upgrade your stay with a complete A–Z Pesach setup, including kitchen preparation, catered meals, and fully arranged details by Glatt Gourmet.   https://nessvacationhomes.com/   _________________   ►Rothenberg Law Firm   Personal Injury Law Firm For 50+ years! Reach out Today for Free Case Evaluation   https://shorturl.at/JFKHH   _________________   ► Town Appliance   Visit the website or message them on WhatsApp   https://www.townappliance.com https://bit.ly/Townappliance_whatsapp   

 Welcome to Day 7 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today is your completion and carry-forward meditation—designed to help you seal in what you've practiced, release what you don't need, and step into the next week with a calm, organized mind. This final session is about sustainable productivity: the kind that doesn't rely on pressure, perfectionism, or overworking. Instead, you'll reconnect to clarity, perspective, and inner steadiness—so you can keep getting things done with grace. Today's Practice: Day 7 Integration Settle your body and return to a smooth, natural breath Layer your favorite techniques from the week (mudra, chakra focus, affirmation, or a simple grounding cue) Reflect gently on what worked: What helped you feel more calm and capable? Choose one "Elegant Productivity Anchor" for the week ahead—one small habit you'll repeat daily (example: one-minute breath reset before starting work, or selecting one priority before checking messages) As you finish this series, you're not just completing a week—you're building a new relationship with productivity: centered, clear, and kind. Press play and let today's meditation set the tone for a more peaceful, focused life. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 7 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Sustaining Calm: A 10-Minute Reset to Protect Your Energy and Quiet the MindIf you're feeling the "end of the month" heaviness or the pressure to maintain an unsustainable pace, this session is your permission to pause. We aren't here to "fix" you—we are here to help you regulate your nervous system and reclaim the energy you've been giving away to the world.+1In today's episode, host Martin leads a 10-minute deep reset specifically designed to lower cortisol and bring your body back into a state of safe, quiet presence.What's Inside This Episode:Somatic Grounding: A guided practice to feel the support of gravity and release the physical burden of holding yourself up.+1Vagus Nerve Soothing Breath: Learn a specific 4-2-8 breathing technique (inhale for 4, hold for 2, exhale for 8) to signal your brain that the "fight or flight" response can end.+1Visualizing Boundaries: A powerful meditation to create a "protective filter" around your energy—letting peace in while reflecting back the stress and expectations of others.+1Energy Affirmations: Anchor your calm with silent or spoken affirmations focused on safety and self-worth.3 Tips for a Regulated Day:The 20-20-20 Digital Break: Every 20 minutes, look 20 feet away for 20 seconds to reset your visual system and lower screen-induced anxiety.The Temperature Shift: Use cold water or an ice cube to trigger an immediate physiological cortisol reset if you feel a spike of panic.Low-Stakes Joy: Dedicate time to one goal-less activity today—like drinking tea or listening to a song—simply because it feels good.Support the Show: If this reset helped you feel more grounded, please leave a 5-star review on Apple Podcasts or Spotify. Your reviews help our community grow and bring peace to those who need it most.+1Go Ad-Free: Love the show and want to say thank you? Join our Supporters Group for just $5 a month to enjoy an ad-free experience and help keep us on the air. Click the link in the show description to join!Remember: Your energy is your own, and you choose how to spend it.Be kind to yourself today.

We live in a culture that treats stress like a badge of honor.   Exhaustion gets praised as ambition. Cynicism gets labeled as maturity. And joy gets misread as naivety.   But Scripture shows something different:   Peace is strength. Restraint is wisdom. And freedom has structure.   In this teaching, I'm breaking down why calm, joyful people are often misunderstood—and what it actually takes to build the internal capacity to live ridiculously free and fuel a life without limits.   This is not personality. This is formation.   Next steps: Join the Full Capacity Activation + Launch Event: https://julianapage.info/fullcapacity   Step into Courage Co. (formation for leaders & builders): www.courageco.org   Subscribe for more formation teachings, prophetic clarity, and practical discipleship for real life and leadership.

Listen to two full hours of soft rain tapping steadily on a warm camping tent in the quiet night. The gentle rhythm of raindrops on fabric creates a calm and steady white noise that helps you sleep deeply, study with focus, or relax after a long day. Imagine resting safely inside your tent while the rain falls outside, wrapping you in a peaceful natural soundscape. This soothing rain ambience is perfect for insomnia relief, meditation, deep concentration, and stress reduction. Let the consistent sound of rain on canvas wash over your mind and guide you into calm, restful silence.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Most Men Are Scared To Face Calm Love So many of us equate chaos with connection. We believe that falling in love equals intensity and chemistry. And it’s easy to mistake adrenaline for intimacy. What would happen if you settled into love? In this case, you’re not “settling” in terms of lowering your standards for a partner. You’re settling calmly into a trusting relationship that your heart has been asking for all along. Let’s explore the DEEPER reasons we often chase love instead of allowing it to happen calmly. Let’s talk about…Most Men Are Scared To Face Calm Love Resources: FREE Discovery Call ► http://jonathonaslay.com/coaching Join My VIP Group for $7– http://jonathonaslay.com/midlifelove Self-Love the Book: http://selflovethebook.com Recommended Books: http://jonathonaslay.com/jonathon-recommends

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on a tent. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Most dog owners think calm means a dog that is tired or doing nothing, but real calmness is something different. In this episode of Puppy Talk, we talk about what calm behavior actually looks like, why many dogs never learn how to settle, and how owners often encourage excitement without realizing it. You'll learn how to recognize true calmness in your dog and simple ways to help your dog relax and behave better at home.Our Sponsor is Top Gun Dog TrainingIn-home dog training services in the Huntsville, AL area at http://www.topgundogtraining.comRESOURCES:Podcast Website: http://puppytalkpodcast.comSponsor Website: http://www.topgundogtraining.comDale's books: https://www.amazon.com/author/dalebuchanan Top Gun Dog Training in Huntsville, Alabama. Dog Trainer near me. Puppy Training in Madison, AL. Dog Behavior in Huntsville, AL.

Calm isn't owned by any culture — it's built into being human.In this episode of Find Your Daily Calm, Sel journeys through quiet landscapes across continents to explore how different traditions understand stillness — not as escape, but as inner strength.From forests to deserts to ancient waters, one truth echoes: calm is a universal language.Pause. Breathe. Come home to yourself.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you struggle with the terrifying reality that everything changes, this conversation is for you. Bart van Melik is a meditation teacher, psychotherapist, and our Teacher of the Month for January. In this live session recorded on Zoom with subscribers to the 10% with Dan Harris app, Bart and Dan explore one of Bart's favorite teachings: "Keep calmly knowing change"—four words that supposedly distill all 84,000 of the Buddha's teachings. We talk about: Why attuning to the flow of things brings peace (even though change is terrifying)—and what the Buddha said on his deathbed about impermanence How to introduce meditation to kids without making it seem difficult or boring  The three dimensions of mindfulness: internal (your own mind), external (noticing other people's breath on the subway), and relational (the field we're all co-creating together) Whether connecting through venting and complaining is harmless or something to examine more closely "Useless speech" (sampappalāpa)—the Pali term for saying stuff that doesn't really matter, and why the urge is often just "look at me" Why Bart is still on this path after all these years: community Bart closes with a beautiful dedication about coming home to the body and appreciating that we show up in community. These live sessions happen every week in the app 10% with Dan Harris, where you can meditate with Dan and guest teachers and ask questions in real time. Get the app at danharris.com—there's a free 14-day trial.     Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsor:  LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Welcome to Day 6 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today you'll experience a layered meditation—bringing together the techniques you've practiced throughout the week into one simple, elegant flow. Instead of trying harder, you'll practice aligning your mind and body so focus becomes natural. This episode is designed to help you feel clear, steady, and supported—especially if you've been scattered, overextended, or mentally tired. You'll move through a sequence that settles the nervous system, collects your attention, and helps you choose your next step with confidence. Today's Practice: Layer the Week's Techniques Begin by grounding your body and softening your breath Add your chosen hand mudra (or rest hands gently in your lap) Bring focus to your energy center (such as the Crown Chakra for clarity and perspective) End with a brief "elegant priority" reflection: one meaningful action you'll take next This is your integration day—the moment where everything clicks into a rhythm you can return to anytime. Press play and let your productivity feel calm, intentional, and sustainable. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 6 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Drift off with calm bedtime reading about narwhals, guiding you gently toward sleep and easing insomnia with steady, unhurried storytelling. This calm bedtime reading for sleep offers comfort for insomnia as you learn about these remarkable Arctic whales in a relaxed and peaceful way. Tonight, we explore the world of the narwhal, often called the unicorn of the sea, known for its long spiral tusk and life in icy northern waters. You'll discover how narwhals live, communicate, migrate, and survive in one of the harshest environments on Earth, all while your mind gradually unwinds. Benjamin's soothing cadence carries you through fascinating facts without whispering, just calm, steady, fact-filled reading designed to quiet racing thoughts. As knowledge replaces worry and gentle learning slows your breathing, this episode can help with insomnia, stress, and anxiety, offering your mind something steady and reassuring to focus on. So press play, get comfortable, and let this peaceful journey into the Arctic lull you toward rest. Happy sleeping! Read with permission from Narwhal, Wikipedia (https://en.wikipedia.org/wiki/Narwhal), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a moment to pause, breathe, and settle your nervous system with this day hypnosis for instant calm. These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:www.HypnosisWithJoseph.app

Americans are deeply divided, passions are running high, and many fear the Republic is failing. But is any of this actually new? In our recent ClubGPF live discussion, GPF Chairman George Friedman revisited his book The Storm Before the Calm to explain where we are in America's recurring 80-year institutional cycle. Drawing parallels to the Revolution, the Civil War, and the Great Depression, George shows that the current crisis is the least threatening of the four great institutional upheavals in American history. To learn more about ClubGPF, including more free audio and video clips, go to https://geopoliticalfutures.com/join-clubgpf-bundle/.

Am I Calm?

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co────You know the feeling — the alarm goes off and the day is already rushing at you. The emails, the conversations you're not ready for, the low-grade dread of what might go wrong.Marcus Aurelius knew it too. Every morning, before the weight of an empire landed on him, he sat quietly and rehearsed what was coming — the difficult people, the setbacks, the tests of character. Not with anxiety. With calm preparation. And something shifted.This guided morning meditation follows his method. You'll walk through the day ahead with honest curiosity, rehearse your response to the hard moments before they arrive, and choose a single word — one quality — to carry as your anchor when things go sideways.No forced positivity. No wishful thinking. Just the same preparation a Roman Emperor used to face each day with steady clarity.

Welcome to The Calm & Happy Home Podcast!This week, I'm talking about storylines. The ones we don't even realise we're living. The chapters that feel intense, accelerated and sometimes overwhelming, especially in this bold Year of the Horse energy.In this episode, I'm sharing the seven core storylines that every story follows, and how they might be playing out in your own life right now.Inside this episode, I'm talking about:The seven universal storylines and how to recognise your ownOvercoming the monster and what you may finally be ready to faceRags to riches and the courage to stop playing smallThe quest and why some journeys require patience and enduranceVoyage and return and what unfamiliar seasons are teaching youTragedy, ambition and the importance of grounding your fireRebirth and the version of you that is quietly trying to emergeYou cannot always control the situation. But you can control where you place your energy.So the question becomes, what story are you living this year?You can buy The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing Join the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx Hosted on Acast. See acast.com/privacy for more information.

Welcome to the last Friday of the month of February. There she blows! Hilary Clinton is the conservative's great white whale and she has resurfaced. After her deposition, she calmly spoke lies during a brief press conference, reminding us all about the old pollical spin that formed the DC swamp. Bill Clinton has his turn to testify, can "Slick Willie" charm his way through this? Plus, the US Women's Hockey team feeds into the media's desire to politicizes the Olympics, liberal shows bring back their tired Trump/Epstein list talks, Jasmine Crockett's political fate is coming soon, Arizona photo speed traps are back, clown of the week, reflection, and our Weekly Prayer to our Heavenly Father.

When authority wobbles, everyone feels it.In this episode of Mark & Pete, we examine the troubling case of a teacher reported to have been under the influence of alcohol while teaching — slurred speech, disorder in the classroom, and a profession once synonymous with stability suddenly looking fragile.This is not a tabloid pile-on. It's a deeper conversation about professionalism, standards, burnout, and what happens when the adults in the room are no longer steady.Teaching in the UK has become increasingly pressured: behaviour challenges, retention crises, administrative overload, safeguarding responsibilities, and public scrutiny. When a teacher crosses the line into intoxication while on duty, it raises uncomfortable but necessary questions. Is this personal moral failure? A symptom of systemic strain? Or part of a wider cultural erosion of self-control and accountability?We discuss:Teacher conduct and the Teaching Regulation AgencyProfessional standards in UK schoolsBurnout and alcohol misuse trendsClassroom authority and behavioural collapseThe difference between compassion and lowered expectationsFrom a Christian perspective, we explore Ephesians 5:18 — “Do not be drunk with wine… but be filled with the Spirit.” Sobriety is not merely a private virtue; it is a public responsibility when others depend on your clarity.There is room for mercy. There must be support for those struggling. But standards matter. Authority matters. Children need grown-ups who are present, clear-minded, and trustworthy.Expect calm commentary, cultural analysis, original poetry from Mark, and a steady biblical reflection from Pete.Because someone is always learning from the example set at the front of the room.Faith. Culture. Calm commentary.#MarkAndPete #EducationCrisis #TeacherStandards #UKSchools #ProfessionalConduct #ChristianPerspective

When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us reconnect with our true self through our breath.

OverviewIn this episode of The Strategic Oracle, Kim Woods delivers an astrology forecast for March 2026, highlighting an energetic slowdown after February's chaos. She explains how this period invites reflection, self-nourishment, and gentle realignment supported by Pisces energy, Mercury Retrograde, and powerful planetary movements. Whether you're seeking practical guidance, emotional healing, or intuitive clarity, this episode offers actionable steps for making the most of March's spiritual opportunities.What You'll Learn in This EpisodeEmbracing the Slower PaceMarch brings a much-needed pause, offering space to breathe, rest, and realign after February's intense transformations. Instead of pushing for rapid success, this is a month to focus inward, prioritize well-being, and listen to your intuition.Key Planetary Highlights·       Pisces Influence: Encourages softness, acceptance, forgiveness, and emotional gathering.·       Mercury Retrograde: A prime time for review, reflection, and letting go of outdated thoughts or commitments.·       Eclipse Season Culmination: Invites you to recognize how your intentions and actions align with your heart's true desires.·       Equinox & Direct Motion: The energetic pace picks up in late March, offering renewed momentum.Practical Guidance for All·       Engage in creative, restful, and self-nourishing activities.·       Practice gratitude, spend time in nature, and surround yourself with supportive people.·       Use calming tools like red jasper and aspen flower essence for balance and grounding.·       Focus on being present, releasing what no longer serves you, and gently preparing for future growth.Featured Quotes“This is a month that we're going to look back on and say we're really grateful that the energy slowed down.”“Let's put our own self-satisfaction at the forefront. Success is still here, but let's let the other months handle that. In this month, let's look into our heart and see what really fuels us.”Final ThoughtsMarch 2026 asks you to pause, breathe, and gently nurture your heart and ambitions. Remember: success this month is not about speed or hustle, but soulful alignment and self-nourishment.If you found this episode valuable, don't forget to subscribe, rate, and review The Strategic Oracle on your favorite podcast platform! Stay tuned for more astrology insights and intuitive strategies to help you align your timing and soul.

The werewolves meet their patron spirits, and we finally catch up to the present and see how they all meet.   Music Credits: Intro: The Heart of the Forest - Robert Purzycki Pack Animals: A Little Help from my Friends - Robert Purzycki Vern MacHenrey: The Watcher - Space Banjo The Umbra: A Bird of Many Colors - Robert Purzycki Martin Walker: Novacane (Instrumental) - Beck Billy Bennett: The Milennial Azure Woodlands - Yuzo Koshiro Theodora Holt: Vititus (Instrumental) - Aesop Rock Set to Simmer: The Desert Caern - Henri-Pierre Pellegrin Mysteries Abound: Onawa and Pach'ua - Henri-Pierre Pellegrin End of Session: Into The Night - Robert Purzycki Outro: Ava - Henri-Pierre Pellegrin

Book your call: www.jordanapodaca.com In this video, you'll learn six practical tools to calm triggers, stop rumination, and regain a sense of safety and control. These strategies are designed to help you regulate first, so your logical brain can come back online. If you want to go deeper than these tools and actually rewire how your nervous system responds to betrayal, book a call now: Book Your Free Strategy Call Now: www.jordanapodaca.com --------------------------------------------------------------------- 0:00 – What Betrayal Trauma Feels Like in the Body 0:30 – Why Healing Requires Nervous System Regulation 0:58 – Tool 1 1:31 – Tool 2 2:47 – Tool 3 4:10 – Tool 4 5:25 – Tool 5 5:59 – Tool 6 --------------------------------------------------------------------- JJA Consulting LLC • Fully insured through Alternative Balance LLC • Based in Michigan • Sessions via Zoom • Confidential and results-based. Disclaimer Jordan is not a licensed therapist, counselor, or medical professional. His services are for educational and coaching purposes only and are not intended to diagnose, treat, cure, or prevent any mental or medical condition. Individual results vary. If you are in crisis or need clinical support, please reach out to a licensed mental-health provider or emergency services. Summary of Terms and Conditions Educational Purpose Only: Coaching and hypnosis sessions are for personal development and educational purposes only. Not Therapy or Medical Treatment: These services are not a substitute for counseling, psychotherapy, psychiatric, or medical care. Results Vary: Individual results vary depending on many factors. No specific outcome is guaranteed. Your Responsibility: You are responsible for your participation, decisions, and well-being before, during, and after sessions. You agree to remain coachable and follow the Practitioner's lead regarding session spacing. No Refunds: All sales are final except as required by law. We commit to working with you until the specific result is achieved, provided you remain committed to the process. Confidentiality: All private sessions are confidential except where disclosure is required by law. Intellectual Property: All session materials and methods are owned by JJA Consulting LLC and may not be shared or reproduced. Code of Conduct: We reserve the right to refuse or end services for disruptive, abusive, or unsafe behavior. Results-Based Model: You are purchasing a result, not a time-based subscription. We do not offer weekly check-in calls or "venting" sessions. We meet only when necessary to achieve the specific result. By scheduling or purchasing services, you agree to the full Terms and Conditions. You further agree that reasonable updates to these Terms to clarify the spirit of the agreement may apply to our engagement. FULL TERMS: https://jordanapodaca.com/#terms Subscribe to The Infidelity Recovery Podcast on Soundwise

Hey love, it's Jody Agard. If your mind starts spinning when your head hits the pillow, you're not alone. Tonight, we'll release the fear, the what-ifs, and just rest in peace and safety. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Daily Shift, Celeste explores how real power doesn't require volume or force. Calm isn't weakness — it's regulation, clarity, and controlled strength. This episode is a reminder that you don't have to escalate to be effective. The most grounded person in the room often holds the most influence. Power doesn't need to be loud to be felt. Small shifts create big change.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares four mindset hacks designed to help you create and maintain a sense of calm, especially when life feels overwhelming. Drawing inspiration from real-life questions and examples, Dr. Christine Li walks listeners through practical strategies for shifting out of patterns of panic, anxiety, and stress. She discusses the importance of changing the stories we tell ourselves, learning to accept circumstances as they are, trusting that we can get through challenges, and using our mindset to guide ourselves to success. The episode includes relatable stories and a motivational example from figure skater Alyssa Liu to illustrate how these mindset shifts can lead to more confidence, joy, and productivity in everyday life.Timestamps00:00:00: Introduction to calm mindset hacks00:00:57: Dr. Christine Li's background and purpose of the podcast00:01:40: TikTok inspiration; addressing panic00:02:42: Mindset Hack #1: Change your story to reduce panic00:06:59: Mindset Hack #2: Practice acceptance00:11:20: Mindset Hack #3: Trust you'll overcome challenges00:12:29: Mindset Hack #4: Use your mind to move past fear00:14:30: Alyssa Liu's comeback story as an example00:17:50: Episode wrap-up and worksheet invitationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/calmTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Hello Beautiful, I'm so grateful you're here with me.

Steve Nicoll is a trusted business excellence coach who helps turn bold ideas into lasting change. With decades of cross-industry experience, he's known for bridging strategy and action, whether in the boardroom or on the shop floor. Calm, engaging and grounded, Steve quickly builds trust and inspires teams to embrace improvement with energy and purpose. He listens deeply, empowers others, and delivers results. His strength lies in combining operational insight with natural leadership to help organizations gain clarity, and unlock confidence and capability to create real, sustainable impact. A Shingo Prize recipient and coach, Lean Fellow, and MSc in Sustainable Business Excellence, Steve brings deep expertise in leadership, lean thinking and cultural transformation.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

Art is in a sorry state.  So is Jessica.  So is Missy!   So is Terrance, in a manner of speaking. --- Intro & Outtro Music by: Jack Le Breton Website: jacklebreton.com Twitter & Instagram: @Jack_Le_Breton   Website: https://www.Withoutanetpod.com Discord link https://discord.gg/TbE5Ajc If you like the show, swing by our Patreon where you can get access to over 15 extra hours of content. https://www.patreon.com/posts/43800673 Email us: Withoutanetpod@gmail.com Facebook: https://www.facebook.com/WithoutANetPodcast Copyright: Without A Net Podcast 2018-2026   Disclaimer: This Vampire: The Masquerade chronicle is a non-official, fan-created work by the Without A Net Podcast.  Portions of the materials used in this Actual Play are the copyrights and trademarks of Paradox Interactive AB and are used with their permission.  All rights are reserved.  For any further information in those regards you can find them at worldofdarkness.com.

This episode is not meant to be rushed. It's not something to listen to while multitasking. It's something to sit with. In this episode, I walk you through a practice I use — not as an idea or a concept, but as a way of living. For a long time, I knew what to do but couldn't always sustain it. I knew the habits, the routines, the mindset work — but my body didn't always cooperate. What I've learned through years of coaching, teaching, and living is that most of us don't have an information problem. We have a capacity problem. When the nervous system is overloaded, you can't outthink it. You can't discipline your way out of it. And you can't shame yourself into consistency. So I stopped trying to force change and started building structure that calms the body first. In this episode, you'll hear: why stress doesn't live in your thoughts — it lives in your nervous system why safety, not pressure, is the starting point for real change how tapping works as rhythmic, grounding input for the body the exact structure of the practice I use for body, life, and wealth why consistency comes from steadiness, not urgency This episode is the spoken companion to my 25-page guide, This Is How I Live Now — a calm, repeatable practice designed to be returned to, not rushed through. Calm isn't passive. It's preparatory. Links • Workbook: https://glitteru.com/theshop • Start here: https://www.glitteru.com/start • THE VIBE inside TONE: https://tonen10.com

Hi bbs...have we collectively… lost the plot?This week we're talking about love NOT being blind, Saturn in Aries wanting to decapitate us (literally and figuratively), the first Mercury retrograde of the year and why everyone is one notification away from a crashout, and why you should never underestimate an Earth sign when it comes to betrayal. Calm, grounded, rational? Surely not all the time

5 emergencies The 5 Skills That Eliminate Most Emergencies | Episode 595 Good morning. It's 18 degrees. Tennessee decided to remind us who's in charge. This is James from SurvivalPunk.com. Today we're talking about something that doesn't get enough credit in prepping circles. Not gear. Not bunker fantasies. Skills. Five specific skills that eliminate most emergencies before they ever become emergencies. Let's get into it. 1. Preventative Maintenance There are two types of people. The proactive maintenance crowd. And the rest of us. I'll admit — I'm not perfect at it. But I know better. And knowing better already puts you ahead. Basic maintenance prevents most mechanical disasters: • Oil changes • Cleaning AC units • Replacing spark plugs • Checking filters • Roof inspections • HVAC servicing I clean our window units every year. Pull them out, dismantle them, clean the coils, clear the sludge. Since I started doing that, they've lasted years longer. Most people run things until they fail. Failure is expensive. Maintenance is cheap. Same goes for your car. Same goes for your house. Ignore it long enough and you're buying a new roof instead of patching a leak. Preventative maintenance turns “emergency repair” into “routine upkeep.” 2. Financial Awareness Most “emergencies” are just financial mismanagement. Overdraft fees. Late fees. Impulse spending. Untracked subscriptions. Lifestyle creep. You don't need to make more money. You need to control the money you already make. When my wife and I started actually tracking spending and living on a budget, we built savings fast. No magic. No lottery. No second job. Just awareness. Turn off overdraft protection so transactions decline instead of charging you $35 to be broke. Set alerts. Call and negotiate fees when they happen. Financial awareness eliminates overdraft emergencies, debt spirals, and panic purchases. Most financial disasters are preventable. 3. Cooking From Basic Ingredients If you can cook from scratch, shortages don't wreck you. Missing celery? Pivot. No carrots in the store? Make something else. Eggs gone? Mayo works in cornbread. If you rely on recipes as rigid law, you panic. If you understand ingredients and substitutions, you adapt. Cooking skill equals flexibility. Flexibility eliminates food stress. You don't need a fully stocked gourmet kitchen. You need knowledge. And honestly? AI is great for this. “Hey, I have chicken, rice, and canned tomatoes. What can I make?” Boom. Ideas. Over time, you build your own mental database. That eliminates grocery store drama. 4. Basic Health & First Aid Awareness Don't ignore your health. Monitor blood pressure. Watch blood sugar. Get basic labs done. Exercise. Eat like an adult. Letting your health degrade until you're dependent on emergency medicine is the opposite of preparedness. You don't have to become a biohacker. But you should know your numbers. You should understand symptoms. You should have basic first aid skills. Most long-term “health emergencies” are years in the making. Early action prevents crisis. 5. Calm Problem Solving This one is huge. When something goes wrong: Slow down. Assess. Act deliberately. Panicking compounds problems. Calm thinking: • Avoids dumb decisions • Reduces accidents • Keeps conflict small • Stops mistakes from stacking Most situations aren't life-or-death. They feel like it because people escalate emotionally. Calm problem solving turns chaos into steps. And steps are manageable. Final Thoughts Most disasters aren't hurricanes or EMPs. They're: • Neglected maintenance • Financial sloppiness • Poor health • Inability to cook • Emotional overreaction Master these five skills and you eliminate most emergencies before they begin. Prepping isn't about hoarding. It's about competence. This is James from SurvivalPunk.com. DIY to survive. Amazon Item OF The Day Amazon Basics 201-Piece Mechanic’s Socket Tool Set With Case, SAE and Metric Sizes, Chrome-Vanadium Steel, Portable Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post The 5 Skills That Eliminate Most Emergencies | Episode 595 appeared first on Survivalpunk.

The One With The Thwarted Vacay to Vietnam, Donna's KKKrazy Emails, and The Adelson Who Escaped, AKA DEADLY MISCHIEF PART 2!   Official Description from NBCU: One week after a dramatic sentencing, the story continues in the 2014 murder of Florida State law professor Dan Markel; a wealthy Florida family faces scrutiny for a murder-for-hire plot that ends with a 75-year-old grandmother on trial. Dennis Murphy reports.   This episode is dedicated to Ann S and Ann R! The Anns! We appreciate you!   Check out our merch at https://adatewithdateline.dashery.com/! We donate all of our proceeds to a different charity every month, including those benefitting human rights, LGBTQIA support, solving cold cases, homeless and shelter animals, domestic violence survivors, disaster relief, cancer research, and more.      Check out our Patreon or Supercast and get instant access to over 80 full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift   Shopping with our sponsors is an easy way to support our show!   Head to https://www.homeaglow.com/DATEDATELINE to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!   Shop the best broth on the planet with Brodo.  Head to brodo.com/DATEDATELINE for 20% off your first subscription order and use code DATEDATELINE for an additional $10 off.   Calm your stress the natural way. Head to VeracityHealth.co and use code DATEDATELINE for up to 60% off your order!   Help your dog live their best life with high-quality food from The Pets Table. Take advantage of this limited time offer: Get 55% off your first box PLUS 10% off your next two at ThePetsTable.com and use code datedateline55.    Start your deep dive now. Visit newspapers.com today and use promo code "datewithdateline" at checkout for 20% off a subscription! Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit nutrafol.com and enter promo code DATEDATELINE.

Take a moment to pause, breathe, and settle your nervous system with this instant calm hypnotic meditation. These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:www.HypnosisWithJoseph.app

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Spring Break is supposed to be fun… so why does it so often turn into power struggles, sugar crashes, and exhausted parents snapping in hotel rooms?If you've ever planned a family vacation hoping for connection and memory-making — and instead found yourself negotiating screen time, battling over treats, and managing endless meltdowns— this episode is for you.In today's conversation, I'm sharing 3 practical Positive Parenting strategies to help you create a smoother, calmer Spring Break without falling into chaos or becoming overly rigid.We're talking about the powerful shift from expecting the best (and feeling disappointed when kids melt down) to planning for the worst and hoping for the best — so you can stay steady, confident, and kind-and-firm when challenges show up.Inside this episode:How to make clear agreements in advance (to stop power struggles before they start)The "Magic 5" (ie. the 5 most common vacation conflict areas) — and how to solve them.How to use those "carrots" (incentives) to your advantage — so you don't end up dragging your child out of a Starbucks or waterslide line, yelling or humiliated.✨If you want:✨ ✔️ Fewer meltdowns✨ ✔️ More cooperation✨ ✔️ And a Spring Break that feels connected instead of chaotic,✨This episode will give you some of the best Positive Discipline tools to lead with kindness and firmness at the same time.  Press play before you pack your bags.✨Want more? ✨JOIN me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora. ✨Purchase a $19 short course on Etsy✨