Podcasts about CALM

Nighttime can stir up unease. As our daily prayer and devotional remind us, when the world quiets down, our minds can fill with fears and worries that daylight had kept at bay. In Psalm 91, the writer paints a vivid picture of God’s protective care—His wings stretched wide, sheltering His children in a place of warmth and safety. It’s a comforting image for anyone who lies awake, anxious about what might come. Amanda Idleman reminds us that we can rest securely beneath those wings. God’s faithfulness is not fragile or fleeting; it’s our shield and rampart, our steady defense when darkness falls. His promise is clear—He sends His angels to guard us, He hears our cries for help, and He delivers us from fear and danger. Amanda shares from her own story of witnessing God’s protection and redemption in her family’s life. Through foster care and adoption, she has seen how God covers His children—restoring what was broken, protecting the vulnerable, and bringing light into the darkest places. That same care and covering are available to all who call on His name. When the night feels heavy, and fears start to whisper, remember that God’s light is greater than any darkness. He never leaves, never sleeps, and never abandons His people. You are safe beneath His wings. Today's Bible Reading: "He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart." – Psalm 91:4 Key Takeaways God’s protection is constant—He covers us with His wings and surrounds us with His angels (Psalm 91). His faithfulness is our shield and peace in the darkest hours. When we feel fear rise at night, we can declare His promises and rest in His presence. The same God who redeems broken stories guards your heart and home. Let’s Pray Together God, thank You for being my protector and refuge. When night falls and my thoughts turn anxious, remind me that I am safe under Your wings. Calm my heart and fill my home with Your peace. Let Your faithfulness be my shield, and Your angels stand guard around me and my loved ones. Thank You that darkness never has the final word—You are my light and salvation. In Jesus’ name, Amen. Related Resources How to Pray Psalm 91 Over Your Family – Crosswalk.com What Does It Mean That God Covers Us with His Wings? – BibleStudyTools.com Listen to Your Daily Prayer for daily encouragement and peace through Scripture. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Awaken Quiet Loving Strength: 10-Minute Guided Meditation to Calm Your Heart and Let Go of Fear, Panic, and StressDiscover the gentle power within through this soothing 10-minute guided meditation affirming "My heart beats with quiet and loving strength," crafted to help you cultivate inner resilience, release the grip of chronic stress, and embrace a compassionate heartbeat that soothes anxiety in every breath.On the Calming Anxiety podcast, this episode invites you into a heart-centered practice with tender visualizations, loving-kindness affirmations, and mindful awareness techniques—ideal for those searching for a guided meditation for letting go of anxiety fear and worries, or a quick way to manage overwhelming emotions during transitional times like late September's reflective energy.Whether you're exploring mindful meditation for chronic stress and anxiety, a 10 minute guided meditation for anxiety and fear to restore emotional balance, or a guided meditation for reducing anxiety and stress to foster self-compassion, you'll learn to quiet inner turbulence and tap into your innate loving fortitude.This session is perfect for beginners seeking meditation for managing panic or seasoned practitioners deepening their journey toward a peaceful, empowered heart that navigates life's uncertainties with grace and quiet might.Tune in on Spreaker, Spotify, Apple Podcasts, and more, where Calming Anxiety delivers essential tools for heartfelt wellness.Subscribe today for heart-strengthening affirmations, transformative guided sessions, and proven strategies to let go of fear through mindfulness. Feel your quiet strength pulse now—your loving heart is ready to lead.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Welcome to a very special episode of The Motherkind Podcast – our 600th episode! We are proudly sponsored by Wild Nutrition Women's Supplements, and this show continues to be your expert guide through the wild ride that is motherhood. Even after all these years, I am still obsessed, truly obsessed, with supporting you, the woman behind the mother. I can hardly believe it. When I started this podcast eight years ago, I never imagined we'd be here – 600 conversations later, countless hours of wisdom shared, and an incredible community tuning in every week. Whether you've been listening since the early days or this is your very first episode, thank you. The millions of downloads, the Sunday Times bestselling book, the live events – none of it would exist without you. So, however you're feeling as you listen today, I want you to know this: you're doing far better than you think, and I'm right here cheering you on. In this special milestone episode, I'm giving you a gift – the six biggest lessons I've learned from 600 episodes. The ones that have changed me most as a woman, a mother, and a human being. My hope is that they'll do the same for you. Get your free 3 days of 5-minute Motherkind here  - 21 days to reset your energy, mood and mindset. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Sign up to GoHenry, the money app and debit card that grows your kids' money smarts from age 6 -18. Sign up today at gohenry.com/motherkind and you'll get a free £5 pocket money to help your kids grow their money smart. Start planning your next family getaway with The Family Suite. Explore the full collection now at thefamilysuite.co.uk and discover luxury hotels around the world that truly welcome families, without compromise. Get 40% off a Calm premium subscription at calm.com/motherkind For a £100 sponsored job credit, visit Indeed.com/ MotherkindContinue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get AudioBooks for FreeBest Self-improvement MotivationTrain Your Mind to Be Calm | Denzel Washington MotivationLearn how to stay calm under pressure with wisdom from Denzel Washington. This powerful motivational speech teaches peace, focus, and mental strength.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Flow State” isn't just a nod to the psychological zone of peak focus — it reflects Yuriy Sibere's entire approach to life and work. From tinkering with a ZX Spectrum in Ukraine to managing cross-functional security products at ThreatLocker, Yuriy embodies adaptability, alignment, and precision amid complexity.He thrives where vision meets implementation — translating abstract strategy into tangible, human-centric security products. Calm under shifting priorities, relentlessly curious, and articulate in execution, Yuriy represents the discipline behind today's most effective cybersecurity innovation.In this conversation, host Chris sits down with Yuriy to trace his path from IT operations to product leadership in cybersecurity. They explore how early curiosity shaped his mindset, how communication builds trust across teams, and how to balance security with usability under real-world pressures. Tune in to discover how clarity, collaboration, and human-centered design fuel success in modern security product management.00:00 Yuriy's Journey into Cybersecurity04:52 Effective Product Management in Cybersecurity09:05 Overcoming Collaboration Challenges11:04 Managing Technical Debt13:21 User Experience in Security Products15:39 Communication in Global Teams16:01 Closing Thoughts and Future Connections SYMLINKS[ThreatLocker] - https://www.threatlocker.comThreatLocker is a cybersecurity company specializing in endpoint security and zero trust solutions. In the episode, Yuriy Tsibere shares his experience as a Product Manager at ThreatLocker and discusses how the company buildsuser-focused security products.[LinkedIn – Yuriy Tsibere] - https://www.linkedin.com/in/yuriytsibereYuriy's professional profile where listeners can learn more about his background, connect with him, and follow his work in cybersecurity and productmanagement.[LinkedIn – ThreatLocker] - https://www.linkedin.com/company/threatlockerThe official LinkedIn page for ThreatLocker, offering updates, company insights, and product news related to cybersecurity innovation.[Zero Trust World Conference] -https://zerotrustworld.comAn annual event hosted by ThreatLocker that brings together IT professionals, cybersecurity experts, and technology leaders to discuss advancements in zerotrust security.

When Rabbi Yisroel Bernath spotted a superyacht with an infinity pool merging into the sky, it sparked a journey through one of the most powerful Talmudic stories, Rabbi Akiva's “sukkah on a ship.” From that image of faith floating on waves, this class dives into the timeless tension between fragility and faith, exploring what it means to build Jewish life and joy even when the ground beneath us feels unstable.Through stories that span from ancient Rome to post-Holocaust Budapest, Rabbi Bernath reveals the unbreakable resilience of Jewish spirit and the eternal power of ideas that can't be burned, silenced, or washed away.Takeaways:Faith in Motion: Even when life feels unstable, your sukkah, your faith, your values, your light, can stand strong.Resilience Is Our Heritage: From Rabbi Akiva's ship to a siddur saved from the ashes, Jewish history proves that our strength comes from rebuilding, not retreating.Ideas Outlive Empires: The Romans burned scrolls, but not the words. Power fades; purpose endures.Your Sukkah Is a Statement: Every mitzvah you do in today's world is an act of defiance against despair and a declaration of hope.We Are the Calm in the Storm: Our task is to build joy, faith, and community even when the waves rise because that's where holiness truly lives.#sukkot #resilience #sukkah #sukkah2025 #sukkot2025 #sukkos #rabbigamliel #rabbiakiva #Hope #HopeAndResilience #JewishIdentity #Talmud #LightOverDarkness #joy #JewishHistory Sign up for "The Forgiveness Lab" HERE: theloverabbi.com/eventsSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions and expectations. Through the practice of an awareness journal, he shows how tuning into your feelings can transform stress into self-understanding, creating more presence, resilience, and joy in daily life. Read along with the original article(s) here: https://digtofly.com/calm-your-anxiety-with-a-self-awareness-journal/ Quotes to ponder: "Most of us spend too much time on what is urgent and not enough time on what is important." "When you start your awareness journal you want to keep track of your thoughts and how they trigger your emotions." "The most amazing part of an Awareness Journal is that life becomes more joyful." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood doesn't have to feel like constant stress, guilt, or disconnection. In this final episode of the From Pressure To Presence series, I'm pulling back the curtain on how I personally manage stress, anxiety, and overwhelm as a mom of three. I'll share 7 powerful tools I use daily to calm my mind, regulate my emotions, and feel more present and connected with my kids. If you've ever felt like you're doing everything right but still not experiencing the joy and peace you want in motherhood, this episode will show you exactly what's worked for me — and what's possible for you too. Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Private Podcast Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/368 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Calm down, it's okay. #LETSGROW

Did you know that 50% of the US water supply is contaminated with "forever chemicals" that you can't detox from your body? These invisible toxins, along with hidden mold in your home, could be the real reason for your chronic fatigue, brain fog, and mystery illnesses. In episode 821 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Kelly McCann to expose the shocking truths about how environmental toxins are silently harming your health. Dr. McCann reveals the surprising connection between past trauma, chronic infections like Lyme disease, and conditions such as Mast Cell Activation Syndrome. Discover why your house might be making you sick and learn practical, actionable steps to clean up your environment, build resilience, and reclaim your health and vitality.Are you ready to build a resilient body that can withstand these environmental threats? Join Robert's FREE Bodybuilding Masterclass to learn the foundations of creating a strong and optimized physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Are You Being Poisoned By Your Home? 0:50 - Why a Doctor Specialized in "Mystery Illnesses" 2:47 - A Doctor's Personal Battle with Toxic Mold 3:55 - When It's More Than Mold: Uncovering Lyme & Mast Cell Syndrome 5:19 - What Is Mast Cell Activation Syndrome (MCAS)? 6:07 - How Your Immune System Can Turn Against You 7:34 - Why Your Body's "Alarm System" Won't Turn Off 8:20 - The Shocking Link Between Trauma and Chronic Illness 10:06 - How Emotional Trauma Physically Changes Your Cells 13:17 - Is Your Body Sending You Secret Messages? 15:30 - How Holding Back The Truth Can Manifest as Cancer 19:10 - What Your Doctor Won't Tell You About Chronic Inflammation 19:55 - A 2-Step Approach to Healing Chronic Illness 20:38 - How to Calm an Overactive Immune System (MCAS Treatment) 22:02 - How To Activate Your Vagus Nerve for Instant Calm 23:59 - Can You Retrain Your Brain to Heal Your Body? 25:45 - Why Your Primary Doctor Can't Solve Your "Mystery" Symptoms 28:49 - Is Chronic Illness on the Rise? A Doctor Explains Why 31:27 - The "Forever Chemicals" You Can't Detox From Your Body 33:07 - Is Your House Making You Sick? (Modern Building Issues) 36:41 - Is The Mold In Your Bathroom Dangerous? 38:52 - How to Test Your Home for Toxic Mold 42:05 - The Biggest Mistake People Make When Cleaning Mold 43:25 - Does Your Coffee Contain Hidden Mold Toxins? 44:10 - How Serious is a Tick Bite? The Truth About Lyme Disease 46:43 - The Long-Term Dangers of Environmental Toxin Exposure 49:20 - Are Your Clothes Making You Sick? (The Dangers of Polyester) 52:22 - The Link Between Plastics and Low Testosterone 55:11 - How to Start Detoxing Your Life (Without Feeling Overwhelmed) 56:14 - How Technology & Blue Light Are Destroying Your Sleep 59:21 - A Doctor's #1 Tip for Reducing Toxin Exposure 1:01:04 - How to Build Spiritual Resilience Against Physical Illness 1:02:47 - A Simple Practice to Reconnect With Your Authentic Self 1:05:39 - Where to Find Dr. Kelly McCann

Have you ever found yourself snapping at someone for no real reason? Something small just agitates you and you overreact. Someone cuts you off in traffic. Or jumps the line in the grocery store. Under normal circumstances, you'd just let it go. But lately, these incidents are lighting a fire inside, taking you from 0-10 in 0.03 seconds. Deep down, you know the problem isn't the person cutting you off on the road or at the store. The problem is that your chronic state of overwhelm is taking over your life. But it doesn't have to stay that way. Today, Ginni Saraswati welcomes self-care expert Erica Diamond. As a Certified Life and Career Coach and Certified Yoga and Meditation Teacher, she helps women transform their lives of overwhelm by incorporating calming lifestyle habits to create balance and harmony.   You'll hear how Erica's entrepreneurial success led her on the path to burnout, and how she turned it around starting with small, practical wins. You'll learn how we're culturally indoctrinated to accept to chronic stress, and how you can use mindfulness to unlearn behaviors and reverse the cycle. You'll also learn a few simple exercises that will help you find calm right now, and whenever you need it in the moment.  What You'll Learn: The physical symptoms of burnout (0:53) The biggest mistake women make when it comes to overwhelm (4:15) Unlearning behaviors and focusing on small wins (5:24) How we're shamed into self-care (9:17)  Finding balance between what enriches us and what feels challenging (11:17) Connect with Erica Diamond: Website: https://ericadiamond.com/ Insta: https://www.instagram.com/ericadiamond/?hl=en Connect with Ginni: LinkedIn: https://www.linkedin.com/in/ginnisaraswati Instagram: https://www.instagram.com/theginnishow/?hl=en Website: www.ginnimedia.com

2 Hours of soft gentle rain creates a calming atmosphere that helps you unwind, focus, or drift into deep sleep. The steady sound of rainfall brings peace and comfort, masking unwanted noise and easing the mind. Perfect for study, meditation, or restful nights, this soothing rain ambience invites pure relaxation.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Want to be the leader people lean in to hear—without getting louder, longer, or “less you”? This conversation shows you how to turn your ideas into influence and how to say them. Today I'm joined by Dr. Laura Sicola—executive presence mentor, TEDx advisor, and author of Speaking to Influence: Mastering Your Leadership Voice. We dig into the moment that matters most: those first seven seconds and the next seven when you open your mouth. Laura unpacks the “authenticity myth,” shares her simple “digital mixing board” for tuning your delivery (without changing who you are), and explains why even the quietest voice can command a room. We also talk about pitch coaching for founders, crafting a TED-worthy talk, and how to make networking feel natural. If you're climbing to the C-suite, raising a round, or leading a mission-driven team, this is a masterclass in aligning what you say with how you say it so your credibility, clarity, and confidence are undeniable. Here are highlights: -7 + 7 Seconds Rule: First impressions land fast—and the next seven seconds (your first words) either confirm or rewrite them. Make those opening lines count. -The Authenticity Myth: Being “authentic” isn't being unfiltered. Leadership requires tact, intention, and alignment—not a louder version of you. -Your Digital Mixing Board: Don't flip an on/off switch—tweak levers like pace, volume, jargon, and intensity to fit the audience while staying you. -Quiet Can Command: Authority comes from congruence and presence, not decibels. Calm, focused delivery can move 200 people without raising your voice. -From Pitch to TED: Win investors (bet the jockey!) and craft a killer TED talk by challenging assumptions, telling real stories, and driving to one clear takeaway. About the guest: Dr. Laura Sicola is a leadership communication and influence expert based in Philadelphia, PA. She is the founder of Vocal Impact Productions and the author of Speaking to Influence: Mastering Your Leadership Voice. With over 20 years of experience, she helps executives, entrepreneurs, and rising leaders develop executive presence, master the art of influence, and align how they speak with what they want to achieve. A TEDx speaker and advisor, Laura has worked with leaders from Fortune 500 companies, government agencies, and nonprofits worldwide, guiding them to communicate with clarity, confidence, and impact. Connect with Laura: Website: https://laurasicola.com/  LinkedIn: https://www.linkedin.com/company/laurasicola-inc/  Buy the book: https://www.amazon.com/dp/B0CP4D611Z?ref_=cm_sw_r_cp_ud_dp_6GKSA3X8WMAPHBGSDH0B  Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web, and it is ranked the number 6 CEO podcast to listen to in 2025! https://podcasts.feedspot.com/ceo_podcasts/  LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/  Website: https://www.disruptiveceonation.com/   #CEO #leadership #startup #founder #business #businesspodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear tropical rainfall. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

If you sense some parts of your life are feeling a bit over bedazzled and if you're looking for ways to quiet the outer chaos or the inner chatter, this episode is for you. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Episode 336: The Quaker Practice of Silence with Carrie Newcomer Get that list of my favorite Quiet Resources right here FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

In this episode, our returning guest expert (and favorite friend of the podcast!) Dr. Nacchi Felt joins us to unveil the brand-new Cycle of Accountability—the life-direction loop that helps ADHD brains point their power at the right targets.Inside the loop:Alignment — Name your values (think truth, responsibility, gratitude) so decisions stop feeling random.Accountability — Drop the “shoulds.” Hold yourself to what you care about.Attention — Your attention is your presence. Reclaim it as your birthright.Attachment — Safe relationships supercharge the loop and keep you present.But here's the deeper truth: safety and acceptance are the foundation that make this loop possible. Being “safe” means you can be fully seen and still contained—someone can sit with you in your hardest moments without pulling away. That's a rare experience for many ADHDers, and therapy or coaching can provide a version of that safety while you learn to build it yourself. From playful co-regulation with a child to a friend's honest reassurance, relationships that combine honesty and containment create fertile ground for growth. When you experience that kind of attachment, it not only soothes your nervous system—it also strengthens your alignment with your values and makes accountability feel natural, not forced. You're not going to want to miss this episode!More from Dr. Felt here!Clearheaded: The ADHD Guide for Turning Overwhelm into Clarity, Calm, and Control

Sound therapy is an ancient form of healing and it looks like Western technology is finally catching up to it. John Bamber of Wavwatch joins Dr. Motley to share about sound healing's potential to aid sleep, trauma recovery and even focus. Check out WavWatch: wavwatch.com (as a special gift to our community you can get a discount on a WavWatch with code DRMOTLEY) Chapters 00:00 Introduction to Frequency Medicine 02:40 John's Family Story 05:23 Understanding Frequency Technology 07:51 Real-Life Applications and Testimonials 10:34 The Science of Sound and Healing 13:11 Exploring Emotional and Mental Health Benefits 16:10 The Role of Sound in Traditional Chinese Medicine 18:52 Innovations in Sleep and Relaxation 21:26 Addressing Chronic Conditions with Frequencies 24:03 Future of Frequency Medicine Blood Samples (in sound) https://cymascope.com/testing-a-2500-year-old-hypothesis-%e2%80%8b/ Study showing nerves based upon sound impulses rather than electricity: https://www.sciencedaily.com/releases/2007/03/070307075703.htm Want more of the Ancient Health Podcast? Check out Doctor Motley's YouTube channel! ------  Follow Doctor Motley  Instagram TikTok Facebook Website Learn more about WavWatch: https://www.youtube.com/@wavwatch https://www.facebook.com/wavwatch https://www.instagram.com/thewavwatch/ https://www.tiktok.com/@trywavwatch ------   *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 *  If you're looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! 

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you're mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Come closer, Draw yourself inward, into the sanctuary of your own gentle breath. PAUSE… The world around you has been loud, Your thoughts have been spinning, Trying to solve, to plan, to understand, To keep up with all that is asked of you. PAUSE… But here, in this moment… You are allowed to set it all down. Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

a reflection on presence, purpose and trusting that where you are is exactly where you're meant to be. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. book mentioned: meeting the madwoman by linda schierse leonardendless gratitude to our sponsors: CreaTone by Brickhouse Nutrition » Visit tonetoday.com and use code FTHH to save 20% off. BUBS Naturals » Visit bubnaturals.com and use code FTHH to save 20% off.Calm » Visit Calm.com/FTHH for 40% off unlimited access to Calm's entire library.

Given the high stakes involved (and the desire to provide high-quality service) when working with clients, it can be tempting for financial advisors to lean into perfectionist tendencies. However, doing so can sometimes lead to overwork and potentially burnout, particularly as a firm grows over time. Lisa Brown is the President of Greenwood Gearhart, an RIA based in Fayetteville, Arkansas, managing $1.8 billion in AUM for 1,070 households. In this episode, Lisa shares how her firm's early culture of “urgent perfectionism” led to overwork amongst firm leaders and team members alike, and why she developed a new leadership mantra: “calm excellence.“ Listen in as we talk about how Greenwood Gearhart redesigned workflows to reduce team burnout, eliminated meetings and ensured those that remained focused on high-leverage activities, and created the conditions for sustainable growth—for clients, teams, and firm leaders alike. For show notes and more visit: https://www.kitces.com/458

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by podcaster, author, musician and all round lovely human ADAM BUXTON!A home run of an episode right here as Pip checks in with original podcast homie Adam on all things! And it really is all things, but most pertinent at this moment in time is Adam's new album of full song material 'Buckle Up' - something he's been hinting at for ages on his own podcast (and we all hoped for, on the strength of the jingles), and now has its own home on Decca Records no less. A lot of lovely behind the scenes action on that, but Pip and Adam also check in on such items as the act of sharing with guests on a podcast, Werner Herzog's Zoom odyssey, clashes of guest bookings and the hierarchy of talent, the Clipse parallel, losing loved ones and authoring books, to honest or not to honest, taking people up on help offers, sitting with things and not avoiding them, major label biz, the genesis of songs (not the songs of Genesis), being the right side of annoying and playing your own music for folks. So much goodness and gems and all sorts on here, you're in the company of the pro's with this one - sit back and relax and enjoy. We love you. BYEEEEEEEEEEEEEEEEEEEEEEEEE.PIP'S PATREON PAGE if you're of a supporting natureADAM ONLINEBUCKLE UPOFFICIAL BUCKLE UP LABELPAGEROGER SCRUTON ("Boom goes the brainbox")SILVER JEWS ('American Water' - lovely album)GUIDED BY VOICES ('Alien Lanes' - classic)CALM main linkCALM donate linkSPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

We've been told our whole lives that competition makes us better, sharper, and more successful. But what if that belief is holding us back? In this episode of The Career Contessa Podcast, I'm joined by Ruchika Malhotra—founder of Candour and author of UNCOMPETE—to challenge the myth that competition is the key to growth. Instead, she shows us why uncompeting is the real path to abundance, joy, and lasting success.You'll learn:Why the idea that “competition makes us better” is more harmful than helpfulHow to shift from a scarcity mindset to one of abundancePractical strategies to embrace collaboration without losing ambitionShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWGuest Resources:Website: https://www.ruchika.co/Book: https://www.ruchika.co/uncompete-bookLinkedIn: https://www.linkedin.com/in/ruchikatm/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/Take an online course: https://www.careercontessa.com/education/Get your personalized salary report: https://www.careercontessa.com/the-salary-project/Sponsor:Go to calm.com/contessa for 40% off unlimited access to Calm's entire library.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever notice that the more tired you are, the harder it is to actually rest?That's because rest isn't just physical. It's emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we'll look at the quiet beliefs that make rest feel so difficult, and how learning to receive rest can be just as powerful as learning to give effort, as we Calm it Down in 3…2…1.

(00:00-24:31) They're not happy in Pennsylvania after the Eagles, Penn State, and the Phillies all lose. Audio of some flustered Phillies fans not real happy. The wheel play in last night's Dodgers/Phillies game. Audio of Phillies manager Rob Thomson and Doddgers Max Muncy and Mookie Betts talking about the play. Show's over at 7:14. This is why Jackson wears a heavy sweater. They're also not happy with Craig Counsell in Chicago. Audio from Beers By The Ivy wanting Counsell fired. Audio of Counsell talking about three days rest for Matt Boyd. No one is happy today. Boys in the Ivy.(24:39-52:27) Everybody hurts. Tim's Movie Boi episode on Hunting Wives is breaking the internet. A listener coming through on tickets. Jackson wouldn't go to the game with a random listener. What about a big house with nothing but men? Calm down, Sharon. Shakespeare's Pizza. Tall Mark. Where does the journey of unhappiness take us next? Audio of Joe Buck's call of Trevor Lawrence's game winning touchdown last night. Audio of Mahomes after the game on losses stacking up. Parachuting into the stadium for free tickets. Bobby Boots putting out hype videos. Loyalty to Mark.(52:37-1:11:00) Doug, you a big Nine Inch Nails guy? The theme for today is depression. The video and poker and slot machine delaying sports gambling in Missouri. Color Doug perplexed. Sometimes you just gotta gamble in gas stations. Chairman would love to congratulate Beau after the big win. Mr. Lix and his time at Ole Miss. Eureka is NOT Pacific.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Busy moms understand the challenge of hectic mornings.The juggling, the constant decision-making, and the energy it drains.In this episode, uncover practical strategies for easing your morning routine by preparing lunches the night before, without having to wake up earlier.What You Absolutely Don't Want to Skip:How prepping lunches at night frees up mental space, not just minutesSetting up an easy-access lunch station for quick and efficient packingThe trick to peaceful mornings with ready-to-go lunchboxes waiting in the fridgeInvolving children in lunch prep to build independence and reduce your stressKeeping lunches straightforward and kid-friendly without extra fussNo matter how many little ones you're managing, these tips empower busy moms to welcome calm, order, and smoother starts to their day.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Hello, Feeling stuck in negative thinking? Overwhelm, self-doubt, and spiraling thoughts can make even simple tasks feel impossible. If you've been looking for ways to regain mental clarity, calm, and confidence, this episode is for you. In this episode, we explore practical mindset strategies and share a powerful affirmation to help you stop spiraling thoughts, build emotional resilience, and feel more focused and in control in your everyday life. If you've been longing to shift your mindset, quiet self-doubt, and step into living your life with clarity, ease, and confidence, these tools are designed to help you feel empowered, confident, and ready to choose happiness every day. Cheers, Marie Become a Choose Happy Member (It's Free!) If today's episode resonated with you, I'd love to invite you into the Choose Happy community. As a member, you'll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations.

Joining me is Dr. Stephen Porges, one of the most influential voices in modern neuroscience and the creator of Polyvagal Theory, the framework that has transformed how we understand safety, connection, and emotional regulation.   Together we explore:   - How Polyvagal Theory emerged and how it builds upon attachment theory to explain our biological need for safety and connection. - The science behind our “gut feelings,” and how the body reflexively detects safety and threat in our environment. - Why hypersensitivities can cause us to misread others' intentions and what this reveals about our own physiological state. - Why thinking in circular patterns rather than cause-and-effect can transform how we interpret behavior. - Why so many parenting strategies fall flat when a child's nervous system is in a defensive state, and practical ways to reshape these moments to be more effective. - The hopeful truth that the nervous system is flexible and how “retuning” it can repair patterns of stress and disconnection.   Dr. Porges's groundbreaking research offers a powerful new lens for understanding the human condition, revealing how our nervous system shapes behavior and influences the way we relate to our children, our partners, and ourselves. At its core, it's a reminder that beneath all our words and actions lies a shared biological need to feel safe, seen, and connected.     LEARN MORE ABOUT MY GUEST:

Send us a textSome mornings start before your feet even hit the floor, and you already feel behind. In this episode, I share a real story of one of those mornings and the five clarity resets that helped me turn the chaos into calm. These practical shifts will help you brain dump the mental clutter, focus on what matters most, and handle the unexpected without snapping. If you've been craving calmer mornings and more peace in your day, this episode will give you the reset you need.Mentioned in this episode:

Send us a textFeeling stretched thin by nonstop news and workplace pressure. In this episode, executive and career coach John Neral helps mid-career professionals regain momentum with presence, pace, and practical wins. Learn how to prevent burnout, ask leadership for targeted support, and use small controllables to improve performance. We also cover a data-driven approach to job search and interviews, plus a simple Mid-Career GPS to turn chaos into clarity. Ideal for managers, team leads, and job seekers pursuing career clarity and promotion in a challenging market.Who this is for: Mid-career professionals ages 35 to 55 who want practical strategies to manage stress, stay effective at work, and make measurable progress in a challenging job market.What you'll learnHow to pause and assess when current events and shutdown stress weigh on your energy and focusWhy presence and pace improve decisions on the road, in meetings, and during interviewsThe manager's responsibility to check in and support people, and how to ask leadership directly for the help you needHow polarization creeps into daily interactions and how to defuse it at workThe value of “taking a knee” to rest and reset without guiltSmall controllables that compound: food journaling for awareness, quality sleep as performance gear, and 15-minute movement breaks to reset your brainA smarter, data-driven approach to mid-career job search: networking goals, interview preparation, and weekly traction metricsDSD: Do Something Different to get different results, even when you feel stuckHow to build your Mid-Career GPS so you navigate chaos with clarity and intentionPractical takeawaysStart each day with a two-minute check-in: energy, focus, and one priorityDefine three controllables for the week: nutrition awareness, sleep window, and one movement break per work blockSet a weekly networking target with names, messages sent, and outcomes trackedFor interviews, script two results-first stories and practice concise deliveryManagers: schedule a 10-minute pulse check with each direct report and ask, “What support would be mSupport the showReady to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you. Visit https://johnneral.com/resources to: Subscribe to my free leadership and career newsletter Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career Join The Mid-Career GPS Membership Community. Please leave a rating and review on Apple Podcasts here. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

Meditation coach and “Organically, Jamie” founder Jamie Graber gets real about matrescence, the myth of balance, and how to keep your relationship a team sport after kids.  We unpack mom-guilt, invisible labor, nervous-system regulation, and why presence—not perfection—is the point.  If you're a busy, health-curious mom (or partner) ready to drop mom-guilt, share the mental load, and replace “balance” with seasons—using breathwork and better timing, this episode is for you. WE TALK ABOUT:  05:55 - How motherhood redefines your presence, purpose, and joy 11:20 - Why you should stop chasing balance and practice presence where you are 19:00 - Creating meditations and why focused work blocks matter for moms 16:30 - Why your happiness teaches your child 21:05 - How you and your partner have different mental loads 25:10 - Growing together after the baby 26:50 - Using breath to expand time and compassion in conflict 29:30 - How to check if you trying to be right or have a better moment 38:20 - Teamwork mindset beats tit-for-tat accounting 43:50 - Letting small stuff go + the “dishes” story and what it really means SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Jamie Graber's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Has anytime someone told you to “Calm down” made you feel better or did it make you feel LESS calm? That's what I thought. While sometimes hearing those words can help, most of the time it doesn't and the same rings true for our kids. In this episode, I'm going to tell you why saying “Calm down” doesn't actually have the effect we want it to, the message our kids may actually be hearing, instead, and how slightly changing our delivery can make a huge difference in how we respond to and connect with our kids. Let's go. Your Ultimate Age-Appropriate Consequence Guide ⤵️ https://docs.google.com/document/d/1a5xz8wPZ6ZzsalEeX8WW4GQVIWuQQo2TFhyhfeORXxY/edit?usp=drivesdk My 3 Secrets to Discipline Your Children Effectively & In Love ⤵️ https://docs.google.com/document/d/1ixxPxTOARHENeFLesQ0w4-elwzWllIsFPoc1zOiJSfQ/edit?usp=drivesdk

311: 79: Can this diet help calm down an IBS flare? Todays' Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  →  Seed | Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing #guidedsleepmeditation #meditation #mindfulness 0:00 - 4:00 CHAPTER ONE Introduction to Instant Deep Sleep Meditation Techniques 4:00 - 5:30 CHAPTER TWO Begin Your Journey: Be Present and Fall Asleep Effortlessly 5:30 - 14:30 CHAPTER THREE Mindfulness Practices for Relaxation and Peaceful Sleep 14:30 - 23:00 CHAPTER FOUR Progressive Muscle Relaxation for Ultimate Comfort 23:00 - 42:00 CHAPTER FIVE Guided Visualisation: Relaxing Beach Escape 42:00 - 54:00 CHAPTER SIX Affirmations for a Restful and Peaceful Night's Sleep 54:00 - 01:03:00 CHAPTER SEVEN Embracing Thoughts and Feelings for Better Sleep 01:03:00 - 01:11:45 CHAPTER EIGHT Cultivating Gratitude and Compassion Before Sleep 01:11:45 - 01:27:00 CHAPTER NINE Letting Go: Surrendering Control for Deep Sleep 01:27:00 - 02:07:00 CHAPTER TEN Nurturing Your Inner Child: Healing Affirmations and Body Scan 02:07:00 0 03:00:00 CHAPTER ELEVEN Bonus: Soothing Natural Sounds: Birds in Nature for Relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: [Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult with a healthcare provider for personalised advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

Drift off with this calm bedtime reading of Sherlock Holmes, perfect for sleep and relief from insomnia. Gentle narration helps you relax as you explore the fascinating world of Sir Arthur Conan Doyle's famous detective. Benjamin's steady cadence offers a soothing way to quiet your mind, combining peaceful storytelling with educational discovery. There's no whispering or hypnosis—just calm, fact-filled reading to ease stress, anxiety, and restless nights. Press play, close your eyes, and let the timeless adventures of Holmes carry you into deep rest. Happy sleeping! Read with permission from Sherlock Holmes, Wikipedia (https://en.wikipedia.org/wiki/Sherlock_Holmes), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

#923 | Ed and Dharnish take the mic to dissect United's composed weekend win. The pair dig into what's changed tactically - from the defensive shape to a noticeable shift in pressing and long ball strategy. There's praise for Mason Mount's role in midfield and for Bruno Fernandes' disciplined positioning, plus a look at how debutant Senne Lemmens brought a rare sense of calm between the posts. The conversation turns toward Anfield - what tweaks could Amorim make, who keeps their place, and how United might carry this new-found control into the biggest test yet. Chapters 00:00 Introduction 
01:18 Defensive Shape & Pressing Adjustments
 05:55 Long Ball Strategy 
07:28 Goalkeeper Performance: Lemmens' Debut
 09:54 Mason Mount & Midfield Dynamics
 26:32 Game Management & Control
 30:36 Looking Ahead to Anfield
 31:33 Final Thoughts If you are interested in supporting the show and accessing a weekly exclusive bonus episode, check out our Patreon page or subscribe on Apple Podcasts. Supporter funded episodes are ad-free. NQAT is available on all podcast apps and in video on YouTube. Hit that subscribe button, leave a rating and write a review on Apple or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your imagination was the most powerful tool you own? In this short, soothing guided visualization, I lead you through a “See It” meditation designed to ignite your imagination, calm your nervous system, and help you preview the life you're creating—freedom, a loving home, generosity, deep love, success, recognition, and pure joy. Inspired by the wisdom often quoted by Wayne Dyer—“Imagination is more important than knowledge.” Use this quick practice as your morning ritual, a mid-day reset, or a bedtime wind-down. What you'll experience Breath + soften: drop into presence and let imagination lead See your freedom, home, and the way you give back Feel love & intimacy, success & recognition, and fun & laughter—then watch it all in slow-motion Close with the reframe: This isn't pretend. It's a preview. Quick how-to Find a quiet spot, headphones on, no driving. Breathe slowly: in for 4, out for 6. Let the images rise—no forcing, just allowing. Revisit daily to strengthen your mental movie. Timestamps (brief) 0:00 Intro + why imagination wins 1:24 Settle the body, open the heart 1:55 Guided “See It” visualization (freedom → home → giving → love → success → joy) 4:17 Slow-motion replay 5:02 “This isn't pretend—it's a preview” + close     Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Grinding harder isn't the goal—lasting longer is. In this episode of The Level Up Podcast w/ Paul Alex, discover how to outwork everyone around you without running yourself into the ground. Paul shares lessons from his days as a detective and an entrepreneur, where burnout nearly cost him his edge. He breaks down how small habits like rest, movement, and focus aren't signs of weakness—they're the fuel for sustainable success.

Motherkind Moment is your place for calm, connection, and a shift in perspective before the week ahead.  This week's Moment is with Rhiannon Lambert, one of the UK's leading nutritionists and the bestselling author of The Science of Nutrition. Rhiannon shares such a refreshing message about food and children: we need to stop stressing. She explains how our little ones pick up on the pressure we put around food – and how that can actually push them further away from eating the things we want them to. Instead, Rhiannon shares practical, kind advice to help us take the pressure off and support a positive relationship with food. I loved Rhiannon's honesty about her own experience – including the nights her little boy refuses dinner completely and the small, realistic swaps she makes to keep things simple. This is such a reassuring, non-judgemental conversation. A reminder that no child is a perfect eater, and that taking the stress out of mealtimes can transform not just what our children eat – but how we all feel around food. To listen to the full episode with Rhiannon, listen here. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Sign up to GoHenry, the money app and debit card that grows your kids' money smarts from age 6 -18. Sign up today at gohenry.com/motherkind and you'll get a free £5 pocket money to help your kids grow their money smart. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Hours of calm rain mixed with soft birdsongs creates a tranquil atmosphere perfect for relaxation, study, or sleep. The soothing patter of rainfall blends seamlessly with the cheerful calls of birds, transporting you to a serene natural setting. Let this peaceful soundscape wash away stress and bring a sense of calm and focus to your day or night.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Adam works with a client to help them deal with intrusive thoughts and overthinking. Adam uses various metaphors from ACT (Acceptance and Commitment Therapy) to frame the thoughts and something detached that they can observe rather than be affected by.

In today's episode of Psych Talk I speak with Dr. Barb Minton, PhD, licensed psychologist about the healing power of music. Dr. Barb starts our discussion by talking about neurofeedback and what neurfeedback can be used for. We then discuss her interest in the intersection of music and neuroscience and how music can impact our physiological and psychological states. Dr. Barb then discusses what neuroscience informed music is how it impacts our nervous system, and then benefits of listening to such music. We also discuss her current project Calm the Storm, which blends the healing power of music with neurobiological research. Dr. Barb ends the episode by providing words of advice for anyone interested in utilizing music to help with their overall wellbeing.Connect with Dr. Barb:www.musicandhealing.netwww.drbarbminton.comEmail: drbminton@gmail.comConnect with Me:Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Threads ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

Discover inner serenity and peace with uninterrupted white noise.

““Just because you make the final decision does not mean you were the cause.” — Lora Cheadle Terrified you'll make the wrong move and “blow up” your life—even though you didn't cause the betrayal? In this episode, Lora Cheadle breaks down why smart, high-achieving women get stuck in analysis paralysis after infidelity and how to shift from panic to self-trust. Learn to spot fight/flight/freeze/fawn (fix), regulate your nervous system in minutes, and make clear decisions you won't regret. You'll also get a powerful responsibility reframe (final decision ≠ cause) plus Lora's unforgettable “dog-poop on the carpet” analogy to help you choose the right next step—therapy, coaching, or pause—without fear of “messing it up.” Perfect for women ready to reclaim their voice, their worth, and their future. Top 3 Takeaways Regulate before you decide: Identify fight/flight/freeze/fawn and use quick somatic resets to bring your thinking brain back online. Final decision ≠ cause: Choosing divorce—or staying—doesn't mean you “blew it up.” Accountability stays with the betrayer. Your strengths were hijacked, not wrong: You weren't cheated on because you're weak; your high-achiever traits were exploited. Use them now to choose wisely.   “You were not cheated on because you're worthless. You were cheated on because you're powerful.” – Lora Cheadle  

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear relaxing rainfall on city streets. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us reconnect with our true self through our breath.

This week, Rachel and Lynne discuss essential strategies for enhancing freelance productivity with guest Claire Emerson. Claire, a freelance writer and project consultant, shares three key systems that can help you be more productive: •    personal kanban •    six-week project rounds •    structured journaling She says these tools help freelancers manage tasks effectively, focus on personal projects, and reduce mental clutter. Claire also highlights the importance of setting clear, actionable goals and why she loves analog tools to maintain productivity.  Connect with Claire through the following ways:  Flourish Newsletter: https://peopleloveprojects.com/ Free Course - Implement: https://peopleloveprojects.com/free-course/ Free Kanban Challenge: https://peopleloveprojects.com/free-kanban/ Visit The Content Byte website for a transcription of this episode: https://thecontentbyte.com/episodes/ Find Lynne www.lynnetestoni.com Find Rachel www.rachelsmith.com.au Rachel's List www.rachelslist.com.au Thanks (as always) to our sponsors Rounded (www.rounded.com.au), an easy invoicing and accounting solution that helps freelancers run their businesses with confidence. Looking to take advantage of the discount for Rachel's List Gold Members? Email us at: hello@rachelslist.com.au for the details. Episode edited by Marker Creative Co www.markercreative.co    

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don't forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hans Olsen, Scott Garrard & Lloyd Cole BYU fans need to remain calm after 38-24 win over WVU | Jack Kelly injury Utes will be tested in redemption game Vs ASU USU headed to Hawaii

❗Are you constantly rushing, feeling like there's never enough time in the day?