Podcasts about CALM

Are you drowning in busywork, feeling alone at the top, and itching to create a business that lets you actually live?In this episode, host Sivana Brewer talks with the dynamic Meghan Donnelly, COO of Brand Built, who reveals how neurodivergence and automation can become your most thrilling business superpowers.You'll get the raw truth on turning chaos into opportunity, why clean data unlocks peace of mind, and the revolutionary systems that make a five-person team outperform companies with hundreds.If you want to break the chains of burnout, build a brand you love, and create the operational lifestyle most entrepreneurs only dream about… this real, radically honest episode is your shortcut. Listen now or risk falling even further behind. These are actionable insights you won't hear anywhere else.Timestamped Highlights[00:00] – Why “stop working” might be the smartest advice for results[03:39] – The accidental secrets of scaling despite ADHD—and how neurodiversity can become a victory[07:52] – How being first and different as a woman in tech nearly broke Meghan Donnelly[13:47] – The surprising trap of big projects—and the revolutionary 30-day solution[20:13] – A radical approach to getting business partnerships that pay forever[27:21] – The automation freak's shocking rule: automate, delegate, then eliminate[44:47] – How poor onboarding quietly destroys teams and revenues (and the proven fix)[52:03] – Loom + AI SOPs: The must-know trick for effortless documentation[58:29] – Why most business goals keep you stuck—and the “life-first” blueprintAbout the GuestMeghan Donnelly is the Chief Operating Officer of Brand Built, a fast-growing peer-to-peer coaching community for founders focused on LinkedIn branding and business automation. With 15+ years in digital operations, Meghan Donnelly has gone from coder to corporate leader to founder, transforming her ADHD diagnosis into entrepreneurial firepower. She's known for building operational systems that are so lean and automated, five people can run what usually takes fifty. She's also the creator of the Queen of Automation podcast and Digital Magic CRM SaaS.

Drift off with a calm bedtime reading about the 1980 film Airplane!, designed to support sleep and ease insomnia through gentle, unhurried storytelling. This calm bedtime reading helps quiet the mind at night, offering a peaceful way to relax into sleep if insomnia or restless nights tend to keep you awake, while Benjamin softly explores the background, humor, and cultural impact of the film in a soothing, steady cadence. In this episode, you can learn something new while unwinding, with no whispering or special techniques, just calm, educational reading meant to slow your thoughts. This episode is ideal for easing stress, reducing anxiety, and creating a comforting bedtime routine during restless nights. Press play, get comfortable, and let the gentle facts carry you toward rest. Happy sleeping! Read with permission from Airplane!, Wikipedia (https://en.wikipedia.org/wiki/Airplane!), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me.

Welcome back to reality! The holiday rush is over, and January 2nd requires a strategic approach to daily productivity and stress management. This powerful 10-minute guided affirmation practice is your tool to anchor calm and boost self-confidence right from the start of your routine.We guide you through 20 targeted affirmations across four key areas to help you regain control:Emotional Calm: Releasing the need to control everything and choosing calm over chaos.Focus & Productivity: Affirming your ability to approach work with clarity and ease.Self-Worth: Reinforcing that your value is inherent and not tied to your output.Energy & Boundaries: Visualizing a protective light to help you set clear, loving boundaries.This short-form meditation is ideal for busy people, designed to be listened to on your commute or during your morning ritual. Start your day centered, grounded, and stable.Key Topics & Long-Tail Phrases:

As a new year unfolds and the calendar turns, uncertainty can stir anxiety—but Scripture reminds us that while seasons change, God remains the same. Rooted in Psalm 102:25–27, this devotional centers our hearts on the unchanging nature of God, offering peace and confidence when the future feels unknown and reminding us that our hope is secure in the One who never shifts or fades. Highlights Change is a natural part of life, but God’s character remains constant. Scripture anchors us when anxiety about the future begins to rise. God is eternal—Creator, Sustainer, and faithful through every season. Jesus Christ confirms God’s unchanging promises and redemptive plan. Trust grows when we release control and rest in God’s sovereignty. God invites us to enter a new year with peace, not fear, rooted in His faithfulness. Our confidence isn’t in what’s ahead, but in Who goes before us. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: When the Calendar Changes but God Remains By: Laura Bailey Bible Reading:“In the beginning you laid the foundations of the earth, and the heavens are the work of your hands. They will perish, but you remain; they will all wear out like a garment. Like clothing you will change them, and they will be discarded. But you remain the same, and your years will never end.” - Psalm 102:25-27 NIVI found that people have mixed feelings about change. There are those like me who crave change and are easily bored by routine and regimentation. Conversely, perhaps you are more like my husband, who finds comfort in consistency. The reality is that life offers us both. Change is inevitable and necessary, and finding contentment in routine is equally important. Yes, as humans, we will experience change throughout our lives. But here’s the good news: there’s one thing that never changes - our God! Today, if you are feeling anxious about the changing of the calendar, rest in the truth that our God is the same yesterday, today, and forever. When feelings of worry and dread of the unknown are tempted to steal your joy and rob your peace, take time to recite these prayers, as you rest in our unchanging God! “In the beginning you laid the foundations of the earth, and the heavens are the work of your hands. They will perish, but you remain; they will all wear out like a garment. Like clothing you will change them, and they will be discarded. But you remain the same, and your years will never end.” - Psalm 102:25-27 NIVHeavenly Father, I come before as I enter a new year filled with uncertainty. My heart is anxious, my thoughts consumed with the “what-ifs.” Lord, help my heavy heart rest in the knowledge that You are the Creator, You’ve always existed, and You remain the same for all eternity. You spoke the creation into existence. Your plan for redemption for Your children has remained constant through the ages. When fear of the unknown creeps in, I ask you to silence those thoughts and grant me peace that only You can provide. Thank you. Though I am fickle, Lord, You are always faithful in Jesus' Name, Amen.Jesus Christ is the same yesterday and today and forever. - Hebrews 13:8Heavenly Father, thank you for the gift of Jesus Christ. We see in Jesus that You keep Your promises. In the garden, You promised to make a way for Your children to be reconciled to You, to be saved and redeemed for their sins. Jesus was there in the beginning, and He has always been a part of Your plan. Help me to trust in Your purpose. Lord, You know my thoughts, my heart that quickly beats because I am anxious about tomorrow. Yet, You are sovereign, in total control, and are working everything for my good and Your glory. Calm my anxiety, and help me to release control, the need to know every detail over to You. This year, Lord, I ask that I approach each day worry-free, because I know You are unchanging, and You are Faithful, and I can put my trust in You. In Jesus'Name ' Name, Amen. For I the LORD do not change; therefore you, O children of Jacob, are not consumed. - Malachi 3:6 ESV Heavenly Father, though people are inconsistent and fickle, You are not. You are immutable, faithful, and steadfast. Your very nature is unchanging. I can put my trust in You because You are eternally trustworthy. Please guide my decisions so that I may live in a way that is holy and pleasing to you. Transform my thoughts and desires to align with Your will. I give this year to you, the highs and lows, the good and bad days, I surrender and submit to You. You are a God, who sees and cares about your children. While I am not able to see the future, I can trust in the One who is the Alpha and Omega — the beginning and the end. In Jesus’ Name, Amen. Praying for you today, friend, as you navigate the changing of the calendar. May this new year bring anticipation and excitement, not dread and anxiousness, as you trust our unchanging God.Intersecting Faith & Life:How do you feel about change? Take time today to write down one of the verses above on a card. Place the card somewhere you can easily see it when you feel anxious about the unknown.Further Reading: A Prayer for God's Guidance as We Travel New PathsPsalm 102 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We take a look back at some of the spookiest Campfire stories from 2025! Happy New Year everyone! Enjoy and Stay Spooky! --- CALM We're so happy to partner with Calm. Calm is the app designed to help you ease stress and get the best sleep of your life. Calm is offering Campfire listeners a special limited time promotion of 40% off a Calm Premium subscription at https://calm.com/campfire Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out Elisabeth Elliot's poem here! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Welcome to New Year's Day 2026! If the phrase New Year's resolutions triggers anxiety or guilt, this guided practice is your antidote. This episode shifts the focus from rigid goals to soft intention and self-trust.Join us for "The Golden Seed," a powerful manifestation and clarity meditation that harnesses the clean slate of the new year. We avoid the overcoming perfectionism mindset and embrace a growth mindset.In this practice, you will choose your Word of the Year—a single, feeling-based intention (like Joy, Focus, or Calm). We use a gentle visualization to infuse this intention into a golden seed of light, which you will then plant with trust into the fertile field of the new year.This session will help you set the compass of your heart and affirm your readiness to grow and receive all the good things that come your way. Remember: life is full of ups and downs, and you are allowed the days where you want to do nothing. The goal is to bounce back quicker, more positive than ever before.Take care, smile often, and be kind to your beautiful self. Listen now to start your year with peace!Let's reconnect tomorrow

In this first episode of the new year, I'm going to challenge the way you talk about your struggles... and offer a powerful reframe that can change how you approach anxiety, stress, confidence, and personal growth. Instead of obsessing over what you want less of (anxiety, overthinking, emotional eating, perfectionism, etc), this episode helps you get clear on what you're actually wanting; things like calm, confidence, trust, and self-assurance. Because less anxiety isn't the destination. Calm and confidence are. Anxiety is just the message that something is going on. In this episode, you'll learn: Why focusing on "less anxiety" keeps you stuck in the problem How over-identifying with an issue or the thing you don't like becomes a trap A simple 3-step reframe to shift from problem-focused thinking to growth-focused thinking Real examples using anxiety, overthinking, perfectionism, finances, and emotional eating This episode is perfect for anyone entering a new year feeling stuck, overwhelmed, or frustrated with the things in life thaat are causing stress. This is for you if you're ready to stop asking "How do I make this go away?" and start asking "What am I really rying to accomplish here?"   COME SAY HEY: Instagram: @loristreator Lori's therapy practice on Instagram: @solairetherapy TikTok: @LoriStreator website: www.LoriStreator.com   Support the podcast with these 2 things: Share it with a friend who needs to hear this message Leave a 5-star review and tell me your biggest aha-moment from today Your support helps more women find their way here.

What actually wins CrossFit competitions?In this live podcast from Denmark at WFP, the Brute coaching team breaks down the real process behind winning. We talk athlete trust, tapering, warm-ups, managing competition stress, and why more work is usually the wrong answer.From Games-level athletes to Open and Quarterfinal athletes, the same principles apply. Calm beats chaos. Process beats panic. Coaching matters.If you have ever questioned your training the week before a competition, this episode will change how you think about preparation.Train with intent.Trust the process.See you on the competition floor.

When you're overwhelmed and thinking, “What am I doing here—can I really do this?”, how do you tap into a calm leadership mindset that keeps you moving (and protects your business worth)? You've probably had days where the workload feels too heavy, the path forward feels unclear, and your brain starts spinning worst-case scenarios. That's exactly when your leadership matters most—and when stress can quietly hijack your ability to communicate clearly, stay steady, and help your team perform. This episode gives you a calm leadership mindset you can lean on when you're stretched thin, so you can regain focus, reduce stress, and lead with intention even when the summit feels out of reach. By listening, you'll gain: A calm leadership mindset you can use in real time to stop spiraling and focus on the next small step instead of the whole impossible climb. A simple way to rebuild momentum during high-stress seasons so you and your team don't stall out when the pressure is on. A practical method for helping your team break down big work into doable chunks, creating confidence, follow-through, and less overwhelm. Press play now to steal this calm leadership mindset and walk away with a one-step-at-a-time strategy you can use today to feel steadier—and help your team do the same. Check out: 00:00 — The “What am I doing here?” moment David opens with the exact kind of overwhelm you've probably felt before—when doubt hits hard and your confidence starts slipping. 05:18 — When the stress gets real (and encouragement isn't helping) The climb turns into a mental battle, Avery hits her limit, and you hear what leadership feels like when you're exhausted and still have to keep going. 06:13 — The turning point: “Poco a poco” This is the key lesson—how “little by little” becomes a calm leadership mindset you can use to move forward when the work feels too big. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, and time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

In which good intentions are stated and then done away with. The resultant flow is uninterrupted, if occasionally odd. Enjoy. Start      John Butler, Watturu Chant, Running River10.14     City of Dawn, Sherry Finzer & Karasvana, Memory of Awakening, The Journeying Sun13.39     David Helpling, I Too Am Coming Home (Featuring Miriam Stockley), IN19.55  […]

2025 may go down as the year Canada's relationship with the United States was forever changed. Nearly 11 months into U.S. President Donald Trump's trade war, the economic damage is clear. The remedies are not. Washington correspondent Katie Simpson and senior business correspondent Peter Armstrong look at the prospects for a new free trade deal.And: Also in 2025, Trump broke the mold and re-cast the U.S. presidency in his own image. He claimed vast new powers, setting aside existing laws and norms. Washington correspondent Paul Hunter on what Trump's presidency looks like now, and how it may continue into the new year.Also: Officially, there is a ceasefire in Gaza, but for many Gazans, and for Palestinians in the West Bank, the suffering, the hunger and the violence continue. We'll look at the state of the peace plan with Israel and what obstacles lie ahead.Plus: “The weather outside is frightful!” It's not just a line from a classic holiday song. It's how climate experts are interpreting the weather data from 2025. “Extreme” was the word of the year: more hot days, more flooding, more drought, and more fires.

uplifthere are some uplifting words for the new year drawn from 9 episodes of conscient podcast et 3 extraits du balado conscientThis posting of a calm presence was designed as an audio listening experience though it also exists in written form, here.Ceci est un episode bilingue. Afin de faciliter la compréhension des extraits en anglais, j'ai ajouté une transcription de l'épisode en français dans les notes d'épisode. J'ai aussi ajouté un petit sommaire oral en français à la fin de chacun des épisodes en anglais. Personnellement, je trouve intéressant d'écouter quelqu'un parler dans une autre langue, car je peux me concentrer sur le ton et l'intonation de la voix. This is a bilingual episode. For those who do not understand French I have added a transcript in English in the episode notes. I also created a short English language oral summary for each of the French language episodes. Personally, I find it interesting to listen to someone speak in another language because I can focus on the tone and inflection of the voice.Please note that the pace of my narration is rather slow with the occasional short silence.This is how I like to listen to narrations, with lots of space to ponder what is being said but also to consider what might lie in between the words and in the timbre of the voice. I'm also recording this reading in one take, flubs and all, similar to a late night radio monologue where it's ok to be imperfect and where time is suspended. Finally, a reminder that I now publish a calm presence postings one  at a time, for a few weeks and then replace it with a new one and so on. In other words, what you're listening to now, recorded on January 1, 2026 at 8.51 am it will be erased sometime in February 2026, never to be published again but I hope it might be retained in memory for those who  need it, which is why I created this Substack in the first place, for those in need of a calm presence. *END NOTES FOR ALL EPISODESHey conscient listeners, I've been producing the conscient podcast as a learning and unlearning journey since May 2020 on un-ceded Anishinaabe Algonquin territory (Ottawa). It's my way to give back.In parallel with the production of the conscient podcast and its francophone counterpart, balado conscient, I I publish a free ‘a calm presence' monthly Substack see https://acalmpresence.substack.com.Your feedback is always welcome at claude@conscient.ca and/or on social media: Facebook, Instagram, Linkedin, Threads, BlueSky, Mastodon, Tik Tok, YouTube and Substack.Share what you like, etcI am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude SchryerLatest update on December 5, 2025

Start the new year by resting in the Lord's presence and committing it entirely to Him. Tonight's reading is: Psalm 46.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Lucy. Meet the team at odb.org/meet-the-team. Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Tauche ein in eine sanfte Welt aus beruhigendem Flüstern und entspannenden ASMR-Klängen. Diese Aufnahme lädt dich dazu ein, Anspannung loszulassen, zur Ruhe zu kommen und einen Moment der inneren Balance zu finden. Perfekt zum Abschalten nach einem langen Tag, zum Einschlafen oder für achtsame Entspannungsmomente.Lass dich vom ruhigen Flüstern begleiten und genieße tiefe Entspannung und Gelassenheit.

In this reflective episode, you'll listen to a story built around a series of winter decisions. After each moment, pause and ask yourself: What would I do?Listen carefully to the language used along the way. Some words express total certainty, while others leave space for doubt, revealing how intensifiers shape our thinking and choices.Calm, interactive, and thoughtful, this episode encourages quiet reflection — and may reveal what you need most this winter❄️

Grounding Yourself When Emotions Feel Unsteady Today's 2-minute meditation focuses on grounding — helping you reconnect with steadiness when emotions feel uncertain or overwhelming.This short practice invites you to return to physical support and present-moment awareness, offering your nervous system a sense of stability and reassurance. Through calm breathing and gentle body awareness, you'll explore how grounding can help you feel more supported and contained during emotional moments.A steady daily reset for times when you need to feel anchored, present, and safe within yourself. If you'd like to listen ad-free and explore a calm, organised library of meditations for sleep, anxiety, and daily grounding, you're welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There's no pressure — this podcast will always remain freely available.

Send us your feedback — we're listeningPsalm 30:5 — Hope, Gratitude & Calm Reflection at the End of the Day From London to Santiago, from Nairobi to Seoul, from Toronto to Abu Dhabi — a global 8 P.M. New Year reflection within the DailyPrayer.uk 24-Hour Devotional Cycle. Scripture (NIV): Psalm 30:5 — “Weeping may stay for the night, but rejoicing comes in the morning.”  1 Thessalonians 5:18 — “Give thanks in all circumstances…”. As night draws in on New Year's Day, global searches rise around reflection, regret, fear of repeating last year's mistakes, and the desire for hope. God meets us with renewal, gratitude, and the assurance that joy is already on the horizon. Prayer  Father, as this evening settles, fill my heart with calm reflection and new hope. Lift the shadows of disappointment and replace them with joy. Thank You for carrying me through the past year, for unseen mercies, and for grace that never failed. Lord, let gratitude rise in me. Heal the tired places, soften any unrest, and steady my emotions. Quiet my mind from fear of repeating old patterns. Let tonight be a reset — a holy pause — where Your presence restores peace, renews vision, and prepares me for a joyful tomorrow. In Jesus' name. Prayer Points: prayer for hope, prayer for gratitude, prayer for emotional peace, prayer for letting go, prayer for renewal, prayer for joy rising Write down three things God helped you overcome in the last year and three things you are grateful for tonight. Let gratitude shift your atmosphere. Declaration: I declare hope rises in me, gratitude strengthens me, and joy is already on its way. Call to Action: Share this 8 P.M. reflection with someone who needs encouragement. Visit DailyPrayer.uk for global devotional resources.Psalm 30:5 prayer, evening gratitude prayer, new year reflection, christian hope prayer, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcast, prayer for joy24-Hour ARC Connector:Previous: 6 P.M. — Strength for the Evening & God's Presence Going Before YouThis Episode: 8 P.M. — Hope, Gratitude & Calm Reflection at the End of the DayNext: 10 P.M. — Night Peace, Rest & God's Covering for the Hours AheadSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Stuart is joined by Blues fan Sam to preview Coventry City's trip to St Andrews to face Birmingham City on Sunday. This episode of All Things Sky Blue is brought to you in proud partnership with The Anecdote Bar, the Sky Blue Tavern, Dhillons Brewery, and Coventry City Ladies FC. We're also supported this season by Wright Steel Fabrications Ltd — supplying RSJs, fabrication services, and welding across Coventry, Warwickshire, and the West Midlands. ATSB is now part of the Sports Social Podcast Network and a Football Content Award finalist. We are also now available on the Bootroom App. Follow us on socials:

    My DEEP SLEEP MASTERY COURSE GOES LIVE 15TH JAN!  Special Early bird price before 14th Jan lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Would you like to support our Content? If so, thank you. Here are the links Read my Substack https://substack.com/@laurenostrowskifenton Buy me a coffee  buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton Would you like to sign up for my course, Deep Sleep Mastery? lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest I offer online counselling sessions as a certified counsellor with a Master's in Counselling. BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Sleep mastery course http://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulnes

Happy New Year! Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Subscribe to College Sports Now: https://art19.com/shows/college-sports-nowCheck out Surber's band KILLERANTZ and his other show, PodcasterinoListen to Hartzell on the College Football Blitz every Saturday FREE on the Varsity Network AppGet tickets for Surber's next show with KILLERANTZ at TheRamkat.com

n today's Daily Shift, we explore a message many people heard growing up: "Calm down." Often, this was said before we were ever helped to feel safe, understood, or supported. When emotions rise, we're taught to control or suppress them. But regulation doesn't come from forcing yourself to calm down — it comes from safety. Your nervous system isn't broken or overreacting; it's responding to something it perceives as threatening or overwhelming. This episode is a gentle reminder that calming the body starts with creating safety, not pressure. In this episode, we explore: Why "calm down" often increases shame and frustration The difference between calming yourself and feeling safe How the nervous system responds to perceived threat Simple ways to offer yourself safety in the moment A gentle reminder from today's shift: You don't need to force calm Your nervous system is responding, not failing Safety comes before regulation Take a pause. Let this be a moment to soften and reconnect with yourself.

Enjoy the calm and steady sound of gentle rain as it drifts through the air and settles the mind. This soft rainfall creates a peaceful atmosphere that helps you relax, sleep deeply, or stay focused while studying or working. The smooth rhythm of rain masks distractions and brings a sense of comfort and safety, making it ideal for bedtime, meditation, reading, or long periods of concentration. Let the gentle rain guide you into rest and quiet awareness.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In this episode, Kristen talks about the importance of self-reflection and nervous system regulation as we enter the new year, and shares her previous conversation with Deb Dana on how to support the nervous system in returning to a state of calm during stress, overwhelm, and emotional dysregulation.   Check out Deb Danas' books through these Amazon Links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Anchored - https://amzn.to/40RwX7u 2. The Nervous System Workbook - https://amzn.to/3EaRATp 3. Polyvagal Exercises for Safety and Connection - https://amzn.to/42yrG5T 4. Polyvagal Card Deck: 58 Practices for Calm and Change - https://amzn.to/4aylqNJ 5. Polyvagal Practices: Anchoring the Self in Safety - https://amzn.to/3CAkOdG 6. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations - https://amzn.to/4hwhpvq 7. Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection - https://amzn.to/3PYfPqc   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

It's New Year's Eve, and you're probably already thinking about January 1st. About fresh starts and new resolutions. About finally getting it right this time. But what if instead of another promise to fix yourself, you could step into 2026 with something completely different?In this episode, we explore what it actually takes to create lasting change (hint: it's not more discipline or willpower), and I share a new offering I've created specifically to support this work.What You'll Discover:• Why January 1st won't change you (and what will)• How to set intentions that actually align with what you want• The difference between fixing yourself and reconnecting with yourself• A new monthly space designed for nervous system safety and self-trustImagine waking up in 2026 without the constant mental noise about food. Imagine trusting yourself, feeling calm in your body, and actually appreciating the life you have. It's possible—but not through another resolution.Join The Gathering: A monthly space to stop trying to fix yourself and start learning to listen to yourself. Learn more and join at janepilger.com/gatherSpecial January Offer: Join by January 10th to receive free access to the 90-minute Intention Setting and Alignment Workshop on January 12th at 5pm Eastern.Founding member rate available if you join by January 20th.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

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Have you ever said, "I just don't feel like myself anymore" — even though your labs look normal? In this episode of the Health Fix Podcast, Dr. Jannine Krause breaks down why inflammation starts in the brain, how it drives fatigue, brain fog, cravings, hormone imbalance, and accelerated aging — and why 2026 is the year to stop suppressing symptoms and start correcting root causes. Inflammation isn't just a body problem. It's a brain health issue first. Your brain uses 20% of your daily calories, and when inflammation is present, it shifts into defensive mode, not performance mode. That's when clarity disappears, energy crashes, and nothing feels like it's working anymore.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a babbling brook. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

In this episode of the podcast, Dr. Brendan McCarthy—Chief Medical Officer of Protea Medical Center in Tempe, Arizona—continues his in-depth progesterone series with a deep dive into reverse responders and an often-overlooked mechanism: hormone sulfation. Many women take progesterone expecting better sleep, calmer moods, and reduced anxiety—yet feel more alert, only mildly calmer, or see no benefit at all. This episode explains why that doesn't mean progesterone is wrong for you. Dr. McCarthy breaks down: What progesterone reverse responding really is The difference between 5-alpha reductase pathways and sulfation How the brain uses sulfation to buffer stress and trauma Why progesterone may be stored instead of calming the nervous system The role of chronic stress, PTSD, perimenopause, and hormone volatility Why higher doses can make things worse How thoughtful, low-dose, individualized hormone therapy actually works Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

In this powerful episode, we sit down with Christy Whitman, transformational leader, celebrity coach, and two-time New York Times bestselling author, to explore how entering the flow state can radically transform your life. Drawing from her latest book, The Flow Factor, Christy explains how aligning your energy and mindset allows success to feel natural instead of forced. As the founder of the Quantum Success Coaching Academy, Christy has trained more than 3,000 certified life coaches and helped thousands of individuals break free from stress, resistance, and self-doubt. Her work has been featured on The Today Show, TEDx, The Hallmark Channel, People, Seventeen, and more — inspiring people worldwide to live with clarity, ease, and purpose. In this episode, you'll learn how to: ·       Calm the nervous system and move beyond fight-or-flight responses. ·       Shift from struggle into alignment and effortless action. ·       Channel focus, creativity, and energy to achieve meaningful goals. ·       Apply flow principles to business, athletics, relationships, and daily life. If you're ready to elevate performance, reduce stress, and create success from a place of ease and inspiration, this conversation offers practical tools to help you live in flow — consistently and intentionally. Discover more about Christy and her work at christyandthecouncil.com. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Christy Whitman socials here: Instagram: https://www.instagram.com/christywhitmanofficial Facebook: https://www.facebook.com/christywhitmaninternational X: https://x.com/ChristyWhitman  Youtube: https://www.youtube.com/@ChristyWhitmanCouncil TikTok: https://www.tiktok.com/@TheChristyWhitman 

Episode Title: I Am Calm in the Thunder's SongDescription:In this episode, we embrace the soothing power of thunder's song and how its natural rhythm can bring a deep sense of calm. We explore ways to use the sound of thunderstorms as a tool for relaxation and mindfulness, helping you find peace amid life's noise. Learn simple techniques to incorporate these calming sounds into your daily routine and create moments of tranquility wherever you are.Take a breath, listen closely, and allow the thunder's gentle melody to wash over you — a perfect reminder that calm is always within reach.Join us in the next episode as we continue to find serenity in everyday sounds.DISCLAIMER

Episode Title: I Am Calm Like Falling RainDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the gentle rhythm of falling rain that soothes your mind and calms your spirit. Let the steady, soft patter wash away tension and invite a peaceful stillness within. Picture yourself surrounded by the quiet embrace of a calm, rainy day, where each drop connects you deeper to relaxation and ease.As the rain flows, your thoughts slow down, and you find yourself drifting into a state of tranquility. Whether you're winding down after a busy day or preparing for restful sleep, this episode provides the perfect atmosphere to center your mind and refresh your soul.Tune in, breathe deeply, and let the calming sound of falling rain guide you toward serenity and inner peace.DISCLAIMER

Send us a textFree Gift - Click Here Free Masterclass Are you ready to let go of an old version of yourself - not because you failed, but because you've outgrown it?If the past year stretched you, challenged you, quietly changed you, or even if it was successful but left you feeling like something still needs to shift, this episode is for you.In this guided year-end reset, you'll be walked step by step through a powerful reflection and planning process designed to help you:release emotional baggage from the past yearunderstand what your challenges taught yourecognize what you admire about yourselfclarify what no longer works for youfocus on what truly matters nextand step into 2026 with clarity, calm, and self-trustThis episode introduces a simple but transformative Goal-Setting Method to help you ground yourself in truth, define your priorities, and create realistic, repeatable actions that fit the season of life you're in.You'll also learn why:focus is one of the most important qualities of successful peoplesaying no is a strategic skill, not a failureconsistency beats intensity every timeand why feeling stuck is often a nervous system response - not a lack of motivationGrab a pen and paper, slow down, and give yourself the space to close one chapter and begin the next - intentionally.

What if the longer periods of darkness during winter could be our teacher? In this episode, host Elizabeth Mintun reflects on stillness, renewal, and possibility during late December. Drawing from timeless wisdom - the Northern European tradition of the Twelve Nights and the Inuit story of Sedna's descent into the deep - Elizabeth explores how darkness, pause, and reflection are essential parts of growth. These stories illuminate the ways that slowing down, observing inner patterns, and cultivating clarity prepare us for meaningful beginnings.This episode is perfect for anyone seeking calm, grounding, and mindful presence during a season that can feel emotionally heightened, complex, or tender.Key TakeawaysBy honoring the quiet and slowing down, you create space for clarity, renewal, and the unfolding of what's next.Though the spaces of uncertainty during times of change, transition, or decision-making can be quite uncomfortable, it can be very helpful to breathe through the discomfort rather than trying to “hop over it”. Notice if you're experiencing a push for “resolutions” and see how possible it might be to offer yourself ease and open curiosity about how you'd like to unfold in the coming year. Notice what emerges inwardly as you practice this curiosity and openness. Resources Sign up for Intentional 2026: 3 Days to Reset & Realign here.Learn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

Celebrate God's promise to make everything new in His timing with the powerful vision given to us in Revelation 21.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Rebecca. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Welcome to a new episode of ASMR Sleep.In this episode, you will hear the rain in the woods.What sounds would you like to hear next time? Leave a comment in the review

The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure. But maybe a year is not meant to be judged. Maybe it is only meant to be lived. This episode is an invitation to set down the weight of what has been and step into the new year with a little more gentleness, a little more presence, and a little more hope. As we Calm it Down in 3… 2… 1.

Feeling the pressure to start the new year with a perfectly organized home?If the idea of decluttering feels overwhelming before you even begin, this episode is for you.Diana shares how to tap into New Year's energy without burning out or trying to overhaul your entire house at once. Instead of chasing perfection, she explains how small, intentional steps can create real momentum and lasting change in your home.In this episode, you'll learn: • Why going all in with decluttering often backfires in January • How to use fresh start energy in a way that actually lasts • The power of starting small when you feel overwhelmed • A realistic approach to decluttering that fits into busy mom lifeIf you're ready for a calmer home and a fresh start that doesn't feel exhausting, this episode will leave you encouraged and motivated.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Pressure has a way of distorting priorities. The moment the lights go up and the scores start flashing, even calm adults can tighten, snap, or say things they wish they could take back. We wanted to talk frankly about how to keep the main thing the main thing: people first, gymnastics second. That shift changes how we coach after mistakes, how we handle parents, and how we protect safety and confidence across a long season.We dig into what real support looks like the second an athlete falls: acknowledge the sting, set a short window to feel it, and move forward with a clear reset so the next event isn't compromised. We talk about why yelling never improves performance, how composure lowers risk, and how a steady voice with specific feedback can raise standards without fear. From there, we zoom out to identity. Scores fade, medals fade, but character—and the relationships built in pressure—last. You'll hear stories from the highest level, including Olympic heartbreak and redemption, and why the handshake after a miss often matters more than the podium moment.Culture needs systems, not just pep talks. We share practical tools you can adopt today: educate parents early and often on expectations and etiquette; use the Rule of Seven to make routine readiness objective and safe; set staff boundaries and even a “safe word” to tag out before emotions take over. We also spotlight the quiet excellence of coaches who consistently produce great gymnastics without ever raising their voice. Calm doesn't mean passive; it means predictable standards, clear communication, and a gym where be nice, work hard isn't a poster, it's practice.If this resonates, share it with a fellow coach, parent, or athlete who wants a healthier season. Subscribe for more sport science, culture building, and practical tools, and leave a review with your best meet-day reset ritual—we'll feature our favorites next time.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Have you ever lain in bed at night, exhausted—but unable to quiet your thoughts? Or felt that tightness in your chest, the racing worries, the sense that you should be okay… but you’re not? If that sounds familiar, today’s episode of The Love Offering Podcast was recorded with you in mind. I’m joined by my dear friend Becky Keife to talk about her new devotional, A Verse a Day for the Anxious Soul—and this conversation is both tender and deeply hopeful. Becky shares her own journey with anxiety, the freedom that came through honesty, and the simple, grace-filled ways God meets us right in the middle of our anxious moments. We talk about:• Why anxiety is so common—and why you’re not weak for feeling it• How Scripture offers real comfort for weary, overwhelmed hearts• Practical peace practices you can actually live out (even on hard days)• Letting go of shame and learning to receive God’s compassion• Resting in God’s presence when you don’t even have words to pray What I love most about Becky’s approach is this reminder: God doesn’t shame us for our anxiety. He draws near. He invites us to come, to rest, and to receive His peace—one breath, one prayer, one verse at a time. If your soul has been craving calm, reassurance, or simply the reminder that you are not alone, this episode will be a gift to you.

Grooming isn't always a simple spa day—especially for pets who are fearful, painful, aging, or medically complex. In this episode of PetAbility Podcast, Chris and Cathy sit down with experienced groomer and veterinary assistant, Sophie Wasniewski, to explore sedated grooming: what it is, why it's sometimes necessary, and how it can dramatically improve safety, comfort, and quality of life for both pets and their people.Sophie explains how sedated grooming differs from traditional grooming, which pets benefit most, and what indicators (chronic pain, mobility challenges, anxiety, or past trauma) might suggest that sedated grooming is the often the kindest option rather than a last resort. The conversation walks listeners through what a sedated grooming appointment looks like, who's involved on the veterinary team, and how sedation protocols are carefully chosen and monitored for safety.Key Takeaways:When and why sedated grooming is recommendedWhich pets benefit mostWhat happens during a sedated grooming appointmentSafety considerations and preparationHow sedated grooming can reduce fear, pain, and injuryWhether you're a pet parent struggling with stressful grooming appointments or a veterinary professional supporting complex patients, this episode offers clarity, reassurance, and expert insight.You can find Sophie at Sleepy Dog Veterinary in Arlington, MA. DisclaimerVitalVet.org, a platform for all things related to pet rehab - product information, education, and resources abound! MedcoVet (show sponsor) Luma - advanced red-light therapy therapy that puts healing in the hands of the pet owner in the comfort of home! Use Promo Code PETPOD22, to receive discounts from our affiliates! You receive 10% off and PetAbility receives 10% to help support our show (unless stated otherwise)! Ruff Ramp - a safe alternative to stairs. Optimum Pet Vitality - Education/coursework to help you and your pet! Dr. Buzby's - The Senior Dog Company – Toe grips to prevent slipping, Encore Mobility joint supplement, and Brain Boost cognitive supplement. You receive 10% off and PetAbility receives 10% from your first order.Extra love – use this link and the entire 20% goes to support our show! Calm & Cozy Cat Wrap - a...

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 311 :  This episode is for you and your happiness…at the place you call home. If you've ever felt stuck in the same old routines, drained by clutter, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) Together, we look at how home design creates happiness and wellbeing through four mini episodes. This is part 1. Part 2 Part 3 Part 4 ✨ On this podcast series: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home Share with anyone who you know deserves a more creative space to thrive.

In this episode, Lauren explores what it means to lead from a regulated core and why a leader's internal state is the most powerful influence on culture, safety, and decision-making. She explains how nervous system regulation shapes teams long before words or strategies do and shares simple, practical micro-regulation tools leaders can use before meetings, conversations, and decisions to reduce reactivity, increase clarity, and build psychological safety across organizations.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Designing Rhythms that RegulateWhen Culture DysregulatesGrowth & Feedback Without FearOnboarding as Co-RegulationPolicy as a Nervous SystemMeetings that Calm, Not DrainThe Regulated Organization: What it Means to be a Regulated OrganizationRetain: Sustaining Staff, Culture, and CapacityReinforce- Ensuring that Change becomes Cultural Muscle Memory  Reset: Moving from Relief to Real TransformationHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.

Fear of judgment can quietly shape how you show up, even when you are capable, prepared, and driven. In this episode of Unstoppable Mindset, I talk with Carlos Garcia, an attorney, Army Reserve JAG officer, certified Army Master Resilience Trainer, and high performance coach who helps people move past fear and into purposeful action. Carlos shares his path from growing up in Simi Valley to serving as a trial defense counsel in high pressure legal settings, and how his own fear of rejection once led him to stay quiet, second guess himself, and avoid opportunities. That struggle pushed him to study resilience, neuroscience, psychology, and philosophy, and to test those lessons through intense physical and mental challenges that reshaped how he shows up under pressure. Together, we explore why fear of other people's opinions feels so powerful, how the brain exaggerates threats, and why growth requires planned exposure to discomfort. We talk about preparation versus worry, training your mind before the crisis hits, and why small wins matter more than people realize. I also share lessons from September 11 and from my book Live Like a Guide Dog, connecting mindset, preparation, and courage when it matters most. Carlos's guiding idea runs through the entire conversation. Get calm so you can think clearly. Get bold so you can act with intention. Get after it so progress actually happens. If fear of judgment, public speaking, or stepping outside your comfort zone has been holding you back, this episode offers practical insight and encouragement to move forward with confidence. Highlights: 00:58 – Learn how early success can still create fear of judgment and quiet self doubt. 06:14 – Discover why exposing yourself to discomfort breaks fear predictions that rarely come true. 08:29 – Understand how preparation builds calm before pressure ever hits. 16:28 – Learn how to use stress as energy instead of letting it trigger avoidance. 25:23 – Discover why reflection turns mistakes into growth instead of shame. 52:04 – Learn why getting calm must come before bold action and real progress. About the Guest: Carlos is an attorney, certified Army Master Resilience Trainer, Army reserve JAG officer, and high-performance coach for smart, driven people. He's spent over a decade navigating high-stakes environments, from adversarial legal settings fighting for soldiers as a trial defense counsel to the frontlines of resilience training with soldiers and leaders. It all began in 2011 in Washington, DC, where high-stress, high-judgment, and constant pressure came with the territory. But behind the business attire and confident façade was a harsh reality: a fear of rejection that kept him second-guessing, staying quiet, people-pleasing, and missing out on opportunities he knew he wanted. For years, he avoided rocking the boat, held back in meetings, and lived for external validation. The result? He was invisible in rooms where he should've been leading, stuck on a path that didn't feel like his, and missing out on the roles, relationships, and rewards he worked so hard for. Then, he decided to rewrite the script. He dove into resilience training, went deep into neuroscience, psychology, ancient philosophy, and anything that could help him (and others like me) reject the fear of, well, rejection. That journey led him to the U.S. Army Resilience program, where he got certified to teach soldiers and leaders how to face judgment, stress, and adversity head-on. It led him on a path of continuous testing and personal experimentation—at work, in ultra running, and in combat sports including Brazilian jiu jitsu and judo. And eventually, he created True Progress Lab to bring those same principles to leaders who are ready to step up. His motto: Get calm—clarity starts there. Get bold—stability fuels courage. Get after it—progress demands action. Ways to connect with Carlos**:** Website: http://trueprogresslab.com Newsletter: http://trueprogresslab.com/newsletter LinkedIn: https://www.linkedin.com/in/iamjcarlosg/ Instagram: https://www.instagram.com/trueprogresslab/ X: https://x.com/TrueProgressLab hello@trueprogresslab.com About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes:

Thinking about retiring to Hot Springs Village? You might be planning your visit for spring or fall — but the smartest time to see the Village is actually winter. In this episode, Randy Cantrell shares why winter gives you the most accurate, transparent, and surprisingly beautiful look at real life inside the Village: ✔ Clear views of terrain & lake lots✔ A true sense of community life✔ Mild winter weather✔ Year-round recreation✔ Calm, uncrowded home-shopping✔ Real cost-of-living insights✔ Quiet beauty most people miss If you're planning a scouting trip to explore retirement in Hot Springs Village, make sure winter is on your calendar. • Join Our Free Email Newsletter • Subscribe to Our YouTube Channel (click that bell icon, too) • Join Our Facebook Group • Support Our Sponsors (Click on the images below to visit their websites.) __________________________________________ __________________________________________ __________________________________________

Relax with a calm bedtime reading designed to support sleep and ease insomnia, offering a peaceful bedtime reading that creates space for rest and comfort at the end of the day. In this episode, Benjamin explores the idea of home through a simple, educational reading that lets you learn something new while slowly unwinding, using a steady, soothing cadence with no whispering, just relaxed, fact-filled narration to help your mind settle. This calming experience is ideal for easing insomnia, reducing stress, and soothing anxiety as you prepare for sleep, so press play, get comfortable, and allow yourself to drift off naturally. Happy sleeping! Read with permission from Home, Wikipedia (https://en.wikipedia.org/wiki/Home), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

About consciously choosing what to carry forward and what to leave behind.

.SURVIVAL STORY: WOMAN OUTLASTS SNAKE TRAPPED IN HER SHOE Colleague Jeremy Zakis. In Southwest Sydney, a woman survived a bite from a deadly eastern brown snake that became entangled in the loop of her trainer shoe. Displaying remarkable calm, she remained still to slow the venom's spread while waiting for emergency services. A snake catcher carefully removed the heat-stressed reptile before the woman was treated at a hospital. Zakisnotes that her quick thinking and composure likely saved her life.