Being Human Medicine

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Ideas and tools for living a healthier life. Like water, we transform. The mysteries of the human soul seem to be as deep, transformative and life giving as water. This is being human. Support this podcast: https://anchor.fm/ally-light/support

Ally Smith

Mar 19, 2020 LATEST EPISODE
infrequent NEW EPISODES
9m AVG DURATION
2 EPISODES

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Latest episodes from Being Human Medicine

Calming Anxiety with Imagery

Play Episode Listen Later Mar 19, 2020 10:39

Find a comfortable position and practice guided imagery to support mindfulness. This imagery exercise will start with progressive relaxation, color therapy and end with safe place. Enjoy! --- Support this podcast: https://anchor.fm/ally-light/support

imagery calming anxiety

Progressive Body Relaxation and Safe Space

Play Episode Listen Later Mar 18, 2020 8:08

Quick progressive body relaxation to practice mindfulness. Allow yourself to find that still point from the privacy of your own home. --- Support this podcast: https://anchor.fm/ally-light/support

body progressive relaxation safe spaces

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