Podcasts about safe spaces

In this week's Regional Roundup, we speak to Durango's new mayor, who has made history as the first Indigenous person to hold the position. We also hear about Aspen's queer prom that offers a safe and celebratory space for LGBTQ youth. Next is a story about a choir that uses choral music to spark important community conversations. Then, we tag along on a field trip with some elementary students as they explore the Valley Floor near Telluride. And finally, we hear from the author of "Her Place on the Map: 18 Women and the Colorado Wonders Named for Them."

In this heartfelt episode of Tuesday Talks with Zishan, I'm joined by the radiant Simran Handa, founder of @brownbossbabes.co, a powerful online community designed to uplift and inspire women of colour.Simran shares the story behind her movement—how it was born from her desire to create a safe, empowering space where others feel seen, heard, and celebrated daily. From her journey to the deeper “why” behind her work, Simran opens up about what it takes to lead with heart, vision, and resilience.We also dive into topics like mindset, identity, representation, and how true empowerment starts from within.Inside this episode: • How Brown Boss Babes is redefining community and sisterhood • The mindset shifts that fuel lasting impact • Why safe spaces matter now more than everThis one is for every woman who's ever felt like the only one in the room, and everyone who believes in building a world where every voice matters.

 Trigger Warning: This episode contains discussions of abuse, trauma, and survival. Listener discretion is advised.In this powerful episode, The Rescue – I'm Never Going Back, we dive into a deeply personal and emotional journey of escape, survival, and transformation.  You can heal after Trauma, there appears to be a misconception that if you experience some type of Traumatic event your life is ruined.  Help is available and I share available options.  A message for you, you are not alone and you can heal and life filled with joy.With courage & clarity. Apple Podcasts | Spotify | Google Podcasts | Spreaker | Castbox and more. Connect with the host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Fostering a Culture of Innovation with Sara Frasca of Point NortheastIn this episode of The Thoughtful Entrepreneur, host Josh Elledge speaks with Sara Frasca, Innovation Keynote Speaker, CEO of Point Northeast, and founder of SaraFrasca.com. Known for her passion for creative thinking and business growth, Sara brings a powerful perspective on how leaders can build a culture of innovation, empower teams, and shift workplace mindsets around failure.Leading Innovation from the Ground UpSara opens the conversation with a down-to-earth personal anecdote—sharing her love for gardening and spring yard clean-up. That connection to growth, curiosity, and creativity mirrors her professional mission: helping organizations build stable foundations that allow innovation to flourish.Sara explains that many businesses operate in a state of overwhelm. When systems are chaotic, it becomes nearly impossible for teams to think clearly, creatively, or strategically. Her first step when working with a client? Stabilize. Once a business has reliable systems and operational clarity, the space for ideation, experimentation, and innovation naturally opens up.She also emphasizes that leaders must model the behavior they want to see. If leaders don't take creative risks, their teams won't either. A culture of innovation requires a safe space for failure, experimentation, and continuous learning.About Sara FrascaSara Frasca is a global innovation expert, positive disruptor, and award-winning entrepreneur. A former General Mills leader turned business coach and CEO, Sara empowers organizations to embrace transformation, creativity, and bold leadership. Her experience ranges from working at startups to leading inside major corporations, giving her unique insights into how to challenge the status quo and unlock innovation. Through her work, Sara teaches companies how to build strong foundations, cultivate accountability, and create environments where people thrive by embracing experimentation and risk.About Point NortheastPoint Northeast is a boutique consulting firm led by Sara Frasca. It specializes in helping companies remove operational bottlenecks, empower their teams, and build a culture of innovation. From strategic growth planning to leadership workshops, Point Northeast equips companies with the systems and mindset they need to scale successfully.Links Mentioned in this Episode:Sara Frasca's WebsitePoint Northeast WebsiteSara Frasca on LinkedInEpisode Highlights:Why overwhelmed companies struggle to innovateHow strong systems create the space for creativityThe role of leadership in modeling experimentation and trustWhy celebrating failure is essential to long-term growthHow Sara helps mid-sized businesses scale with clarity and confidenceConclusionSara Frasca delivers a powerful reminder: innovation doesn't start with flashy ideas—it starts with clarity, leadership, and a safe space for failure. Her work helps organizations build the systems and cultures needed to unlock creative thinking and...

Kids want to be heard and understood just like us.Understanding the issueCreate a Safe Space for Open DiscussionsValidate EmotionsEncouraging IndependenceShared Activities Be Patient Repairing the RelationshipFollow us on Chan & Pods channelSubscribe to the show on YT and on your podcast appTikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #teensSupport this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Share your thoughts about our conversation!Hailing from Quaker circles and Berkeley's grassroots community movements in the 1960s, is the sagacious Parker J. Palmer – activist, facilitator, teacher and author. His unconventional entry into facilitation was piqued by a fascination with circle-work, which inspired a 30+ year career spent holding space for the mutable truth to emerge.This is a wise, thoughtful conversation grounded in a lifetime of Parker's lived experiences. From authoring your own life, to questioning the truth with kindness, being aware of hubris and approaching facilitation with fresh curiosity every day.There's an incredible amount to learn from Parker in our conversation alone, and I hope you're as inspired as I was!Find out about:The confluence of facilitation, writing and teachingWhy safe spaces are an on-going practice, requiring facilitator's to protect individuals from judgement and criticismUnderstanding the concept of ‘truth' amongst a group of different perspectivesThe importance of allowing groups to sit in reflection, before rushing to problem-solveWhy every group workshop must be approached with fresh eyesDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Center for Courage and RenewalLiving the Questions with Parker J. PalmerParker J Palmer PublicationsConnect to Parker J. Palmer:LinkedInWebsiteSupport the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

for our season finale we have the lovely Shocka for Mental Health Awareness week discussing the importance of looking after your mental health across both genders but specifically shining light on the hardships men face. we hope his story encourages you as it encouraged us and that you'll be blessed in knowing that you're never alone! Shocka's instagram @shocka_artistShocka's twitter @shocka_artist Shocka's website https://www.shockaartist.com/Shocka's music https://shocka-music.lnk.to/vulnerabilityisthenewcoolShocka's ted talk https://youtu.be/ATgIt5U85VU?si=sSnSmxR3pI3QhfijIf you'd like to purchase Shocka's book “Section of My Life” you can do so by following this link: https://www.amazon.co.uk/gp/aw/d/1915680085/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1693336251&sr=8-3thank you for an amazing season, for all your love and support! see you next season!

In this episode of "Crafting A Meaningful Life with Mary Crafts," listeners are introduced to the inspiring journey of Carin Crowe, the CEO of Habitat for Humanity in the Greater Salt Lake Area. Mary Crafts delves into the personal and professional journey of Carin, exploring how her early life experiences led her to impact lives by providing safe and stable housing through Habitat for Humanity's programs. The episode sheds light on the pivotal role non-profit organizations play in community upliftment and the healing power of creating safe spaces for vulnerable families. Carin Crowe shares her story, detailing how she rose from a challenging childhood to become a powerful voice in the non-profit sector. Her work with Habitat for Humanity focuses on constructing new homes, carrying out critical repairs, and providing supportive programs to help underserved populations. Notably, the conversation includes meaningful anecdotes and success stories that highlight the transformative impact of providing housing and community support. Mary and Carin also discuss various initiatives such as international partnerships and the importance of viewing service to others as a unifying mission. "Affordable housing is not just a local issue, it's international," Carin emphasizes, underscoring the timeless value of breaking bread together for fostering community and belonging. Carin Crowe Carin Crowe is the CEO of Habitat for Humanity in the Greater Salt Lake Area, a position she has held for a year. Crowe's dedication to service is deeply rooted in her personal experience growing up in a challenging environment. She transforms her resilience into empowering work, fostering safe spaces for families. She brings her leadership expertise to Habitat for Humanity, utilizing her platform to mentor young women and elevate marginalized communities through housing initiatives. Episode Summary: Key Takeaways: Personal Growth Through Service: Carin Crowe explains how her turbulent upbringing led her to a career dedicated to crafting safe spaces and building communities. Habitat for Humanity's Multifaceted Programs: The conversation covers Habitat's home-building projects in Tooele County and Magna, their critical repair services, and their role in the Restore thrift store, emphasizing the organization's far-reaching impact. The Healing Power of Home: Through heartfelt stories, Carin highlights how providing families with a home can significantly enhance their quality of life and personal stability. Global and Local Outreach: Listeners learn about Habitat for Humanity's international efforts in Kenya and upcoming initiatives in Ukraine, reinforcing the interconnectedness of global support. Embracing Community and Oneness: Carin and Mary discuss the crucial idea of community as a space for breaking bread together, fostering unity, and uplifting marginalized voices. Resources: Habitat for Humanity, Greater Salt Lake Area: Website Mary Crafts Website For more about Carin Crowe's impactful work and insights into building meaningful communities, tune in to the full episode. Stay updated with "Crafting A Meaningful Life" for more stories of inspiration and transformation through service.

Nana Agic-Kunisch ist 1978 geboren, verheiratet und hat eine Tochter. Sie ist Inhaberin der Diversity Buchhandlung HAPPY, Concept Store, Café & Wohlfühlort im Frankfurter Nordend. Mit dem Fokus auf Vielfalt, Sichtbarkeit und einer liebevoll kuratierten Auswahl an Büchern und Produkten schafft sie seit März 2022 einen Safe Space für Begegnung, Inspiration und politischen Austausch. Zuvor war sie über mehrere Jahre bei der medienpädagogischen Organisation Digitale Helden gGmbH im Bereichen Organisationsentwicklung, Personalmanagement und Eventorganisation tätig, wo sie interne Prozesse gestaltet und New Work als Unternehmenskultur etabliert hat. Die Digitalen Helden entwickeln Formate, die die digitale Bildung und Resilienz von Jugendlichen und Erwachsenen fördern. Als Referentin für Produkt-PR und Eventmanagement war sie viele Jahre beim Ecolabel Hess Natur tätig und verantwortete dort die Markenkommunikation und Veranstaltungen mit einem klaren Nachhaltigkeitsfokus. In ihrer Zeit beim Taschenlabel Affentor Frankfurt, einem Betrieb der Werkstatt Frankfurt e.V., lag ihr Schwerpunkt in der Projektleitung mit Fokus auf Marketing, PR und Vertrieb. Dort hat sie unter anderem soziale Projekte sichtbar gemacht und wirtschaftlich mitgetragen. Ihr fachlicher Hintergrund basiert auf einem Studium der Modejournalismus & Medienkommunikation an der Akademie Mode & Design in Düsseldorf. Neben ihrer beruflichen Tätigkeit gilt ihre Leidenschaft der Literatur, Kunst, Musik und dem bewussten Leben in Verbindung mit Natur, Reisen und Yoga. Sie hat längere Zeit in Paris, Sevilla und Toronto gelebt und arbeitet heute mit einem interkulturellen, offenen Mindset – neugierig, kreativ und vernetzt denkend..

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive deep into the transition from living in fear to embracing faith — and how that shift can lead to quantum leaps in your life.This conversation explores the intricate connection between survival programming, mindset, the nervous system, and belief systems.Discover how to move into a state of higher-level flow and miracle creation, unlocking your full potential.They share practical tools and tips for acknowledging fear, regulating your nervous system, and aligning your beliefs with your deepest desires.Join us as we navigate personal stories, affirmations, and faith-based actions that can radically transform your life.Tune in to explore how creating space for inner guidance and committing to bold, aligned action can lead to lasting transformation. Let's elevate your life and start living in a state of flow where miracles become your new normal.Episode Breakdown:00:00 — Introduction to Quantum Leaps01:13 — Setting Intentions and Defining Quantum Leaps04:06 — Understanding and Overcoming Resistance10:49 — The Role of Fear and Self-Doubt18:50 — Finding Safety and Self-Regulation24:32 — Managing Stress with Awareness and Curiosity27:30 — The Power of Positive Affirmations29:34 — Becoming a Safe Space for Yourself32:36 — Faith-Based Living and the Creative Mind34:01 — Taking Aligned Action and Trusting Intuition41:13 — Commitment and Co-Creation44:38 — Creating Space for Clarity and Intuition49:48 — Gathering Evidence and Building Knowing51:07 — Conclusion and Call to ActionJoin the Movement:Start your journey with the Owaken App — enjoy a 7-day free trial and explore the Self-Sourcing Challenge:https://app.owaken.com/Try our Owaken Daily Practice on YouTube:https://youtu.be/IrEGO53nhw8Follow for more insights and inspiration:Owaken www.instagram.com/owakenbreathworkHella Omega www.instagram.com/hellaomegaLukis Macwww.instagram.com/lukismacLearn more about Owaken Breathwork: https://www.owaken.com

In this episode of I 501(c) You - The Podcast for Nonprofit Board Members, Brena Slater, President and CEO of Safe Children's Coalition, shares powerful insights on leading a complex nonprofit through growth, crisis, and a major capital campaign. From navigating the transition from COO to CEO during COVID-19 to building deep community trust and launching a $9 million shelter project, Brena offers real-world leadership lessons for nonprofit executives, board members, and changemakers alike. Tune in to learn how she leverages strong board engagement, transparent communication, and a strategic fundraising partnership to make a lasting impact on children and families in need. Timestamps: (00:00) Introducing Brena Slater, President & CEO of Safe Children Coalition (01:45) Size of Safe Children Coalition (03:25) What is your leadership philosophy? (04:50) Data Driven Organization (06:00) How do you work with your board? (08:45) Board members on committees first (10:30) Impact of Boardable (12:10) How do you approach working with staff? (14:15) Adjusting from doing the work to managing the work? (16:05) Starting a capital campaign (21:45) Time management (23:10) As CEO, what keeps you up at night? (25:32) Recapping with Read Join us every week as we release a new podcast with information about how you can be the best board member and provide great service to your organization. Listen to the podcast on any of the following platforms: Apple Podcasts Spotify Podcasts Amazon iHeartRadio Visit us at: www.thecorleycompany.com/podcast

Send us a textReady to unlock the secrets behind building a thriving massage therapy business, mastering unique bodywork modalities, and finding your dream career niche? In this inspiring episode, Louisiana AMTA Chapter President and seasoned massage therapist Candy Welch joins host Julie Alexander to share her journey from business professional to successful studio owner, educator, and community connector.Discover how Candy grew her bustling downtown practice, why craniosacral therapy became her signature offering, and the networking strategies that helped her become a local leader. From navigating career transitions and supporting families to teaching students how to find their own specialty, Candy offers actionable tips and candid stories—including some hilarious moments from the massage table!Whether you're a therapist looking for your professional edge, an aspiring business owner, or simply curious about the world of holistic health, this episode is packed with wisdom, encouragement, and real-world advice to help you succeed and stand out. Tune in now for motivation, laughter, and a celebration of massage therapy's powerful role in community wellness.Topics Discussed in this Episode:Building a successful massage practiceNetworking with local business associationsEducating clients on craniosacral therapyFinding your niche in massage therapyIntegrating multiple modalities for clientsView extended shownotes hereContact me for a free sample:email - info@handcraftedtherapy.com text/call - 972-658-7722 Order it online: handcraftedtherapysupplies.com Visit our store:3303 North Central Expressway #240Plano, TX 75023 Contact me for a free sample:email - info@handcraftedtherapy.comtext/call - 972-658-7722Order it online: handcraftedtherapysupplies.com Visit our store:3303 North Central Expressway #240Plano, TX 75023Connect with Julie Alexander and Handcrafted Therapy Join our email list! https://lp.constantcontactpages.com/su/HKY9uFv To learn more about Julie Alexander, LMT, and Handcrafted Therapy Events and Wellness Center, head over to www.handcraftedtherapy.com Join the Handcrafted Therapy Facebook community at: https://www.facebook.com/handcraftedtherapy Or on Handcrafted Therapy's YouTube channel: https://www.youtube.com/@handcraftedtherapy

Der «Eurovision Song Contest» sei «eines der letzten Rituale der Massenkultur», findet der Kulturjournalist Jens Balzer. Was aber verrät der «ESC» über den Zeitgeist? Über Politik, Queerness und die Idee von Europa? Im Gespräch wagt Balzer eine Gegenwartsdiagnose durch die Linse der Popmusik. Über 160 Millionen Menschen verfolgten den Sieg von Nemo in Malmö 2024. Nun findet der «ESC» in Basel statt. Ein Liederwettbewerb, der 1956 zum ersten Mal in der Schweiz stattfand. Es ging um europäische Verständigung nach dem Zweiten Weltkrieg. Im Kalten Krieg dann feierte man demonstrativ die liberale Toleranz. Später wurde der «ESC» gar zu einem «Safe Space für Queerness», wie der Musik- und Kulturjournalist Jens Balzer behauptet. Und immer wieder spielten politische Botschaften und Kontroversen eine Rolle, obwohl der «ESC» doch unpolitisch sein möchte. Wie viel Politik und wie viel Gegenwart steckt also im «ESC»? Und welche Vision von Europa spiegelt sich in dem Megaevent?

Der «Eurovision Song Contest» sei «eines der letzten Rituale der Massenkultur», findet der Kulturjournalist Jens Balzer. Was aber verrät der «ESC» über den Zeitgeist? Über Politik, Queerness und die Idee von Europa? Im Gespräch wagt Balzer eine Gegenwartsdiagnose durch die Linse der Popmusik. Über 160 Millionen Menschen verfolgten den Sieg von Nemo in Malmö 2024. Nun findet der «ESC» in Basel statt. Ein Liederwettbewerb, der 1956 zum ersten Mal in der Schweiz stattfand. Es ging um europäische Verständigung nach dem Zweiten Weltkrieg. Im Kalten Krieg dann feierte man demonstrativ die liberale Toleranz. Später wurde der «ESC» gar zu einem «Safe Space für Queerness», wie der Musik- und Kulturjournalist Jens Balzer behauptet. Und immer wieder spielten politische Botschaften und Kontroversen eine Rolle, obwohl der «ESC» doch unpolitisch sein möchte. Wie viel Politik und wie viel Gegenwart steckt also im «ESC»? Und welche Vision von Europa spiegelt sich in dem Megaevent?

This week, we're hopping in the time machine as we travel waaaay back to May of 2015. We think you'll really enjoy this one—it's just as relevant today as it was then. Not to mention, just  as funny.  If you've been with us from the beginning, maybe this brings back a memory or two. And if you're newer here, consider it a window into the early days. Either way, we hope it brings you the same joy and comfort it brought us. Enjoy! Topics: A New Way to Handle Annoying People, Hansen's Law, Stories of Grace, The 200 Sq Ft Apartment, The Misfit Table, Learning From Unoffendable, Food Is Better Toasted Science, We All Want a King, The Coordinates Bracelet, Repentance, Brant's American Idol Suggestion BONUS CONTENT: Listener Call-Ins, The Safe Space for Toast Debate, Judges Judging Judges Quotes: "Scientific proof that toast, is the greatest food of all." "Hansen's Law: Don't be surprised when the person that does the thing, does the thing" "We've seen the popular kids table, it looks nice over there. We tried to sit there once." "Part of humility is acknowledging that you don't have it all figured out" "I'm glad my book is out there stirring up problems. Mission Accomplished" . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

Dive into Episode #144 of the Psych Health and Safety USA Podcast, featuring host Dr. I. David Daniels, PhD, CSD, VPS, and special guest Keidra Norwood, a human capital risk and safety consultant and founder of Egan Rose Consulting. Ms. Norwood is also a motivational speaker who specializes in helping people overcome imposter syndrome. With over 20 years of experience in risk management, compliance, change management, and executive advisory services across various industry sectors, Ms. Norwood helps her clients mitigate human capital risk by optimizing policies, empowering leaders, and providing strategies grounded in holistic employee engagement. She focuses on enabling organizations to put the human back in human capital and in conducting “safe space sessions” to help “unbreak the souls” of especially women that have been exposed to toxic work environments.

Send us a textCreating an inclusive and safe space for everyone to explore movement and work out can be challenging - Trey Joseph took on that challenge and through his own experience of living in a marginalised body as a transgender man and learning how to coach from a trauma informed lens he is DOING JUST THAT!We had such a great conversation with Trey and chatted with him about- how he came to his inclusive approach to fitness - his new coaching programme- what is needed for people to feel safe in the spaces they exercise in- why we could all do with a bit of dancing Trey is a strength and fitness coach, personal trainer, and behaviour change specialist who's all-in on making exercise enjoyable, accessible, and inclusive. As a queer, transgender man who transitioned later in life, he knows what it's like to live in a marginalised body—and how intimidating working out can feel, especially when you're just starting or don't feel at home in mainstream fitness spaces. What Trey loves most about working out is how it supports his mental and emotional health, and he wholeheartedly believes that everyone deserves the freedom and resources to move their body in a way that's right for them. That's why his coaching style is client-centred, compassion-led, and designed to build confidence, and every workout he coaches is designed to feel safe, fun, and zero-pressure. He's one third of the Strength Crew coaching team (along with his wife Emma and dog Dexy), offers online fitness classes as well as 1:1 sessions, and you can chat to him on IG at @trey_strengthcrew Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Send us a textSpacemen, go light some candles. Maybe put on some soft Sade and then sit down and listen in as Matt, Mike, and Rob walk you through how to talk about sex with your lady. It's not that there's a perfect way to do this, but there are ways to make sure it's healthy and effective. We've got lots of tips. The biggest one, you ask? Don't have the conversation with your lady expecting to have sex immediately afterwards. Just good, healthy, verbal intercourse. Buckle up!Keywordsauthority, protection, vulnerability, relationships, AI, sexual desire, communication, intimacy, expectations, honesty TakeawaysVulnerability is essential in relationships.AI can help facilitate difficult conversations.Sexual desire is often a complex issue.Open communication is key to intimacy.Expectations about sex change over time.Honesty about feelings fosters connection.Resistance in conversations is not rejection.Understanding each other's perspectives is crucial.Sound Bites"I've been missing our physical connection.""How do I talk to my wife about sex?""You always bring this up."Chapters00:00The Importance of Communication in Relationships02:10AI and Modern Conversations05:10Sexual Desire and Stoic Principles07:11AI vs. Human Therapists: A New Era11:05Navigating Awkward Conversations in Relationships13:16Discussing Sexual Desire: Breaking the Silence19:01Creating a Safe Space for Sexual Conversations25:20Understanding and Accepting Each Other's Needs28:56Navigating Sexual Communication in Relationships31:14Understanding the Evolution of Sexual Dynamics33:09The Impact of Life Stages on Sexual Relationships36:07Addressing Sexual Health and Vulnerability41:12Strategies for Honest Conversations about Sex48:08Normalizing Sexual Struggles in RelationshipsSpread the word! The Manspace is Rad!!

In this powerful episode, I sit down with Ana Hernandez, a speech pathologist who found herself on the other side of the therapy room after undergoing brain surgery. Ana shares her deeply personal journey through the road of recovery.As someone who has spent her career helping others communicate, Ana opens up about what it was like to struggle with communication herself. She discusses the emotional and physical challenges she faced, the strategies that aided her recovery, and how her experience has changed her approach to her work.Ana Hernandez is a speech-language pathologist, founder of Adult Stuttering Services, P.C., and the creator of Green Social and the Safe Spaces of Stuttering approach. She collaborates with leading stuttering organizations, speaks at international conferences, and provides professional training for schools and businesses. Ana's focus in stuttering support is to foster comfort with speaking and empower people who stutter with care that prioritizes quality and dignity.In This Episode, We Cover:• The unexpected diagnosis that led to brain surgery• The impact of surgery on her speech, cognition, and emotions• Key milestones and setbacks throughout her recovery journey• Practical tips for self-advocacy• How this experience has reshaped her perspective as a therapistWhy Listen?This episode is a testament to resilience, empathy, and the power of communication. Whether you or a loved one are navigating recovery from brain injury, or you simply want to hear an inspiring story of perseverance, this conversation will leave you feeling encouraged and empowered.You can connect with Ana on her Adult Stuttering website here: https://www.adultstuttering.com/therapistOn Instagram here @adultstuttering (https://www.instagram.com/adultstuttering/)On LinkedIn here: https://www.linkedin.com/in/ana-hernandez-015b69293/Finally, I also mentioned my free Executive Functioning Implementation Guide for School Teams. You can sign up for the guide here: http://drkarendudekbrannan.com/efguide We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Send us a textAmber Rose, widely known as The Religious Hippie, joins The Covenant Eyes Podcast to share her extraordinary journey—from leaving the Catholic Church and struggling with pornography addiction, self-harm, and depression, to returning to the faith and becoming a powerful voice for young Catholics online.In this deep and vulnerable conversation, Amber opens up about how modern culture, social media, and broken relationships shaped her early years—and how a powerful encounter with Christ in the Eucharist changed everything.We Also Explore:   }  How to balance faith and social media influence   }  Tips for parents navigating tech with their kids   }  The dangers of early exposure to porn   }  Rebuilding a Catholic identity in a secular worldPractical advice for young adults dealing with peer pressure, loneliness, and dating

Join host Keith Callahan as he interviews Jamie Shepherd, a top-ranking leader in the network marketing company Hugh and Grace. Jamie shares her profound journey from Beachbody to Hugh and Grace, emphasizing the importance of creating a non-toxic work environment, fostering genuine connections, and prioritizing mental and physical health. This episode delves into how Jamie and her team cultivate a supportive, integrity-driven community that values human connection over profits. Learn how the right mindset, collaborative leadership, and a commitment to authenticity can drive unprecedented success in network marketing. 00:00 Creating a Safe Space for Vulnerability 00:59 Introduction to the Podcast and Guest 01:40 Jamie Shepherd's Journey from Beachbody to Hugh and Grace 02:35 The Importance of Mindset and Community 03:33 Welcoming Jamie Shepherd 06:10 Jamie Shepherd's Background and Early Career 09:18 Transitioning to a New Company 11:01 Life in Vermont and Personal Reflections 14:08 Realizing the Need for Change 17:10 The Decision to Leave Beachbody 21:01 Finding a New Path with Hugh and Grace 25:29 Building a New Team Culture 29:12 Prioritizing Health and Non-Toxic Work Environment 38:01 Attracting Leaders with Integrity 38:57 Empowering and Healthy Network Marketing 39:56 Leaving with Grace and Integrity 42:57 Building a Supportive Community 45:10 Creating a Safe Space for Vulnerability 48:16 Intentional Leadership and Emotional Intelligence 01:01:51 Balancing Systems and Culture 01:09:31 Shaping the Future of Network Marketing Get a FREE copy of Build To Last book  Get on the waitlist for the Leaders Academy  Follow Keith on IG  

If you're somewhere between breaking down and breaking through—this episode is for you! In this episode of Tami Talks: Unscripted Healing, Tami sits down with her Bestie and Soul Sister, Brittany, to explore the raw, unfiltered journey of emotional growth, midlife transitions, and learning to love our mess. From a dietitian who needed to reset her own health to a counselor who realized she needed therapy, this episode dives into the heart of what it means to release guilt and shame around our stories. Together, Tami and Brittany unpack the emotional layers of midlife "crisis" (or awakening), the freedom in vulnerability, and how true healing begins when we stop trying to fix everything and start feeling everything. They discuss how to process anger, redefine success, support other women without feeling like a burden, and hold space without becoming the “fixer.” The episode also explores spiritual signs, intuitive nudges, and the importance of safe spaces where hard conversations aren't just normalized—they're necessary. Show Notes: 00:00 Introduction and Connection 07:03 The Importance of Safe Spaces in Relationships 11:05 Releasing guilt + shame around our stories 12:57 The Journey of Self-Discovery and Acceptance 15:53 Anger, midlife crisis & redirecting your life 18:58 Finding Joy Beyond Caregiving 19:24 Redefining success & embracing your own timeline 24:47 Breaking the Cycle of Shame and Abandonment 30:45 Spiritual Connections and Normalizing Vulnerability 36:54 Navigating Emotions and Intuition 44:32 Understanding Triggers and Communication 47:09 Holding space vs. Fixing 52:25 Learning from Missteps and Guilt 55:03 Breaking shame cycles around our bodies 57:49 Embracing the Messiness of Life Whether you're deep in self-discovery, holding heavy emotions, or just trying to figure things out—this one's for you. Episodes Mentioned: Jamie & Kevin: Episode #57 Andrew Episode: Episode #42

In this epsiode, we explore how to create and maintain a safe, energetically secure space where others can freely release emotions without projecting onto you. We discuss the concept of “safe space” in both a physical and energetic sense, offering actionable steps to ensure you stay grounded and shielded while others experience their emotions. This video is perfect for anyone looking to learn techniques for holding space in a grounded, non-judgmental way, whether in personal relationships, healing sessions, or any setting requiring emotional support.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Summary of Key Topics:1.) The importance of creating a safe space for emotional release2.) Techniques to protect and empower yourself while supporting others3.) The impact of personal responsibility on energetic boundaries4.) How to avoid taking on others' emotional baggage5.) Practical steps for managing your own energetic field

ProduktBronx NY Boricua Owner La Bodega NY StudiosThe Most Unique Audio/Visual Production Facility New York has to offer X Records Would you rather hear a soldier or a fool? (Ruthless record)Tough guy applications are no longer being accepted.24hr acceptance to the sidewalks How did you connect with the hiphop food truck How has it been working with The HipHop Food TruckIs everything content?What do you feel this space does for people?Is there anyone not welcomed at La Bodega?Define creativity You posted a picture of Al Pacino with this quote “I prefer dangerous freedom over peaceful slavery?Twitter “We chose love over living” 2021“Emcees Tell Stories; Rappers tell Tales” “Learn the rules like a Pro so you can break them like an Artist”Why is it always when I'm fucked up, I have the epiphany i need to be healthy… #change #lolThey much rather stack crates together to watch you fall than help you stack bread together to help you rise.Would you consider yourself a freak? As per your Video “Freak Affair” and a few others display women kissing women.How is it having an 18 yr old in 2025?Has he seen the Freak Affair video?Bronx, NY Freestyle 3yrs old What does The Bronx mean to you?NY Summers “She reminds me of a summer in my hood” Ruthless (They Don't Want to See Me Win)I just pray I see all I dream Message to your younger self Message to the Youth #trending #podcast #rapper #new #subscribe https://labodegany.com/

In this episode, Troy and Brian engage with Sarah Bacaller, editor of the book, 'Apostate: Stories of Deconversion'. They explore Sarah's background in fundamentalism, her academic pursuits in philosophy, and her reflections on the ethical implications of church authority. The discussion delves into personal narratives of deconversion, the impact of evangelical theology on mental health, and the importance of critical thinking in faith contexts. Sarah shares her complex relationship with faith, shaped by her upbringing in a minister's family and the trauma associated with it. She reflects on her journey through academia, transitioning to a secular environment, and the motivations behind her book 'Apostate,' which collects diverse stories of deconversion. LinksSarah Bacaller's websiteApostate: Stories of Deconversion - Apocryphile Press ---We're now on video on YouTube here.Want more? Check out our exclusive Patreon episodes here.Our blog is here.Join the conversation and connect with others here.The transcript of this episode is here.All our other links are here. Doubting your beliefs? Have questions about changing or leaving your faith? You are not alone, and Recovering from Religion is here to help.

[VIDEO EPISODE] In this episode of the Travel Trend Summit speaker series, host Stephanie Myers engages in a deep conversation with Kate Nutt, a professional photographer and branding expert. They discuss the evolution of the Travel Trend Summit, the importance of authenticity in business and how to embrace intuition and spirituality in professional practices. Kate shares her insights on the significance of community, the role of fun in business and the transformative experiences that come from in-person events. The conversation highlights the value of personal branding and the journey of self-discovery in the travel industry.For more information about the TTS2025 event and to grab your tickets, head to https://stephaniemyers.academy/traveltrend See you there!StephEpisode Key TakeawaysTravel Trend Summit is a unique event for travel business owners.Kate Nutt emphasises the importance of intuition in business.Embracing imperfection can lead to growth and learning.Community support helps dissolve fear in personal branding.Freedom in business includes freedom of speech and culture.Incorporating fun into business can enhance creativity.In-person events foster deeper connections and learning.Travel Trend Summit creates transformative experiences for attendees.Surrounding yourself with like-minded individuals is crucial for growth.Personal branding is about sharing your authentic self.Episode Chapters00:00 Introduction to Kate Nutt and Travel Trends Summit05:12 Kate's Unique Approach to Business and Creativity08:40 The Importance of Intuition and Spirituality in Business12:30 Creating a Safe Space for Vulnerability and Growth16:41 Defining Freedom and Authenticity in Work20:46 Balancing Fun and Professionalism in Business24:39 The Value of Community and Connection28:49 The Impact of Travel Trends Summit on Personal Growth32:49 Looking Ahead: Future Collaborations and Events

Hello, I'd really like to grow this email list. If you enjoy this newsletter, it would mean the world to Jola and I if you encouraged one friend/fellow immigrant/colleague to subscribe…Very likely, the the only thing you will get in return is warm fuzzy feelings, and if I can attribute it to you, I'd personally send you a thank you email.Join us as we explore the bitter-sweet world of the immigrant.In this episode, I'm speaking with Uche Joel Ughonu, who moved from Lagos, Nigeria to Halifax, Canada in the midst of the COVID-19 pandemic.Moving during the pandemic created what I call the “double isolation” effect (where a newcomer dealt with the combined isolation of being new to Canada plus the restrictions that came with the pandemic) for most immigrants, Uche included.And so, in my opinion, I'm not surprised Uche Joel has gone ahead to join forces with Banke Falade to build the Nigerian Canadian Life community. Together, these two amazing humans are building a safe space for Nigerians in Canada.A space without the burden and status-led incentives I think come with the usual formal community associations.In this conversation, Uche and I chat about what it's like to run a community for immigrants. We also explore:* What it felt like to move to Canada during the COVID-19 pandemic* Their goals for the community* His biggest lessons from running the community* Why formal community associations have the wrong incentives * Why he can't be there for everyone, and a lot of good stuffOfficial Links✅ Connect with Uche Joel on LinkedIn✅ Connect with Banke Falade on LinkedIn✅ Check out the Nigerian Canadian Life communityOne AskIf you found this story helpful, please forward or share it to one immigrant out there. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thenewcomerspod.com

Gov. Hochul's budget includes money to add new spaces in subway stations where mental health outreach workers can connect with homeless people. And, Mayor Adams' $115 billion budget plan includes new spending on policing, affordable housing and more. Also, a new proposal from the Adams administration could mean a rent hike for people using housing vouchers. Plus, reporters at the Marshall Project look into prisoners' safety in jail infirmaries. And finally, mayoral candidate Zohran Mamdani is pitching a new idea that would base social services underground.

PJ chats to founder Edel Lena Mickela Marples who explains the global phenomenon of Besties walking clubs and what will happen if you join the new Cork Bestie Hosted on Acast. See acast.com/privacy for more information.

Sam Reynolds is back in studio for a full DarkFest 2025 debrief! Sam shares behind the scenes stories about building the biggest freeride course on the planet, like the massive new Quarterpipe and the mind blowing progression of riders from this years event. We also talk about why DarkFest is the ultimate mountain bike safe space, how it stays true to the roots of freeride, what it's like coming home after a week of madness, the future of the event, the Nutty P tradition, unique bike set-ups and Sam also teases out the giant lake jump planned for 2026. BIG thanks to this episode's sponsors: - Get 30 days of free cover on us when you sign-up to Laka with code RIDECOMPANION30 at laka.co/the-ride-companion. T&Cs Apply. - Get 15% off OneSkin with the code RIDECOMPANION at www.oneskin.co/ - Melon's Kingpin, Alleycat and Alleycat S riding glasses are now available with Vantage photochromic lenses, featuring mirrored coatings and trail optimised tints. They automatically adjust to changing light, look insane, and mean you'll never need to swap lenses again. Use code THERIDECOMPANION at melonoptics.com to get a FREE lens cleaning kit + a low light lens with your pre-order before May 1st 2025! Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Hiplok: https://hiplok.com/the-ride-companion  - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

The latest North State and California news on our airwaves for Wednesday, April 30, 2025.

The Gay Card isn't just a ticket to style—it's a statement of solidarity Konrad Im of Gay Project Cork and Eoin Murphy of Red Church Mens Formalwear tell PJ For more see here Hosted on Acast. See acast.com/privacy for more information.

Let's be real—grief doesn't clock out, healing isn't linear, and sometimes life punches you in the gut when you're already down. In this raw return to The Pain Game Podcast, Lyndsay Soprano opens up about the time she's spent off the mic—where she's been emotionally, mentally, spiritually—and why the silence was necessary.From the heartbreak of loss to the messiness of personal growth, Lyndsay doesn't hold back. This isn't about pretending everything's fine. It's about showing up anyway—cracked wide open, heart on sleeve, and fiercely committed to the power of real talk.She reflects on the messages and stories listeners have shared—those navigating trauma, divorce, chronic illness, and the fallout of broken relationships shaped by clashing beliefs. Every single one of them matters. And this podcast? It's here to hold that space.There's also light—like the kind that comes from celebrating love, marriage, and the moments that remind us life isn't just pain. It's the mix. The hard and the soft. The bitter and the beautiful.This episode lays the groundwork for a new season—one that's unapologetically honest, deeply human, and rooted in community. No filters. No bullshit. Just truth, connection, and the shared grit it takes to keep going.Find Lyndsay Soprano-Handel Online Here:Instagram: @lyndsaysopranoLinkedIn: Lyndsay SopranoFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to the Pain Game Podcast(03:31) Life Updates and Personal Growth(08:38) Navigating Grief and Loss(12:00) Creating a Safe Space for Healing

Welcome back to the second part of this empowering episode with special guest, Justin Raghoo. In this episode, we dive into a compelling conversation with guest Justin about men's mental health within church environments. We explore societal expectations placed on men in spiritual spaces and discuss how to create more inclusive and supportive communities.Justin offers heartfelt advice encouraging listeners not to give up on themselves despite struggles. He emphasizes that there is hope at the end of every tunnel and urges an honest relationship with God amidst trials.Join Justin and I as we discuss how redefining manhood through a spiritual lens can foster healthier relationships.In this episode we cover:● The need for intentional spaces where men feel safe sharing their vulnerabilities● Highlighting Jesus' example as a model for healthy relationships● Societal expectations placed on men in spiritual spaces● Men's mental health within church environmentsResources and links mentioned in this episode:● Connect with Justin on Instagram and find out more of his work ⁠⁠HERE⁠⁠!● Listen to last week's episode ⁠⁠⁠⁠HERE⁠⁠⁠⁠!● Check out our faith based women of color ⁠⁠⁠⁠shop⁠⁠⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠⁠⁠⁠here ⁠⁠⁠⁠if anything in today's episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at rough.edges.podcast@gmail.com

In this epsiode, we explore an energetic process designed to help you release the fear of failure and embrace a space of creativity and discernment. The practice centers on creating a safe and expansive environment where you can freely explore your desires and possibilities without the fear of making mistakes. By holding a higher awareness and using discernment, you'll learn how to refine and tweak your aspirations across different aspects of life.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Learn how to:- Create a safe space to explore possibilities.- Continuously refine and adjust your goals.- Align dreams with your evolving desires.- Release fear through ongoing adjustments.

In this podcast episode, I'm going to guide you through the essential process of creating a safe space to heal from trauma. As someone who has worked with thousands of trauma survivors, I know firsthand how challenging yet crucial it is to establish both internal and external safety for genuine healing to begin.In this episode, you'll discover:• Simple yet powerful techniques to create internal safety, including specific breathing exercises and self-compassion practices that you can start using immediately• How to recognize and respond to your body's trauma responses (fight, flight, freeze, or fawn) with understanding instead of judgment• Practical steps to build an emotionally safe environment, including setting healthy boundaries and choosing supportive people to have in your healing journeyIf you're carrying trauma - whether from relationships, infidelity, or other experiences - this episode offers gentle, practical guidance for beginning your healing journey. I'll walk you through actual grounding exercises and share compassionate insights to help you create the safety you need and deserve.Remember, healing is not a straight line, and you don't have to do this alone. Join me as we explore how to make the world safer for love, starting with creating safety within ourselves.Tune in now to and find out how to begin your healing in a safe, supportive space.TAKE ACTION:Todd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  Need Help with Healing From Trauma?How most people deal with trauma won't help you heal and have the life you want.   Todd has created a guide…the 5 Keys to Healing From Trauma.  Follow these 5 simple steps that will help you go from surviving to thriving.

Ken Makin talks about Sinners, safe spaces (at HBCUs) and Shay Sharpe.

In this episode, we get to know Cesar Alvarez, the proud owner of Casa Lobo — a sleek, members-only social spot making waves in Jersey City’s hospitality scene.

In this episode, Hemma and Ellen visit Jennifer Gibson and Rebecca Petras, two of Psst.org's three co-founders, to discuss Creating Space to Speak Up and the organization's story.  Together, they discuss revolutionizing whistleblowing by collectivizing information and providing support for insiders in high-risk environments. They also share insights into building trust, the importance of clear reporting channels, and the crucial role of leadership in fostering a culture where people feel comfortable speaking up. This episode explores the challenges faced by whistleblowers, the importance of transparency and accountability within organizations, and the living legacy of Psst.org.  Highlights include: How Building Trust and Safe Spaces for Whistleblowers Challenges in Corporate Whistleblowing Culture The Role of Technology in Whistleblowing Challenges and Solutions in Whistleblowing A Call to Action for Compliance Professionals.  Resources: https://psst.org/  Biographies Jennifer Gibson Co-Founder and Legal Director, Psst.org Jennifer most recently ran the Whistleblower Protection Program at The Signals Network. She is a US lawyer with over fifteen years of experience investigating, litigating, and advocating for human rights. Previously, Jennifer worked for Reprieve, where she led the organization's work on extrajudicial killings carried out under the guise of national security. She worked closely with civilian victims of drone strikes in Pakistan, Yemen, Libya, and elsewhere, investigating their cases to secure accountability. Her work involved litigation before both domestic and international courts and public and political advocacy aimed at holding powerful governments and corporations accountable for their abuses. Jennifer has a JD from Stanford University and is barred from California. Rebecca Petras Co-founder and Principal Officer, Psst.org Rebecca has a long career in building start-up non-profits from the ground up. Before Psst, she was the Director of Operations of The Signals Network, handling strategy, development and communications. She previously served as director of the Geneva-based H2H Network, overseeing the network's inception, strategy, and sustainability and its fund for small humanitarian technical agencies. From 2010 to 2019, she served as deputy director of Translators without Borders (TWB), overseeing global operations of the international NGO, of which she was a founding board member. Before her humanitarian work, Rebecca was a journalist and a marketing executive. She holds an MS from the Columbia University Graduate School of Journalism and a BA in Philosophy and German from the University of Michigan.

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In today's episode, we explore how to navigate the intense emotions of grief, loss, and transformation after tragedy. Through raw honesty and reflection, we discuss the emotional journey through pain, the importance of support, and the power of holistic healing tools.This conversation between Dr Vignesh Devraj and Thao Tu offers more than just one woman's story, it's an invitation to anyone who's experienced heartbreak to discover the many paths toward healing. Topics Covered:How grief affects us emotionally, mentally, and physicallySafe spaces and supportive relationships Ayurveda, EFT, therapy, and beyondSpiritual connection and intuitive guidanceTransformation, purpose, and a new sense of selfTimestamps0:00:00: A Book about Loss and New Beginnings 0:00:26: Life Before the Loss0:06:19: Shock & Sudden Changes 0:13:35: Grief's Turning Point 0:18:18: Soul Connection & Spiritual Signs 0:23:01: Tools for Healing: Gratitude Journaling0:26:06: The Need for Safe Spaces in Grief0:28:56:  Exploring Modalities & Embracing the Journey0:30:00: Shutting Down to Opening Up0:31:09: Emotional Freedom Technique & Worthiness0:38:46: Grief as a Portal to Purpose  0:45:08: From Grief to Grace: Coaching & ClinicGuest Profile: Meet Thao Chi Vu, a transformational coach who bridges Eastern healing wisdom with modern emotional resilience practices. Her approach integrates breathwork, therapeutic movement, and deep emotional inquiry to help clients navigate stress, trauma, and life transitions. With a compassionate and intuitive presence, Thao empowers people to transform pain into purpose. Whether you're facing burnout, grief, or seeking deeper alignment, her work offers a grounded path back to wholeness. Website: https://www.thaoqi.com/eBook: https://www.amazon.com/dp/B0CY2QXDS6Paperback: https://www.amazon.com/dp/B0DRGWQV6HIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com  and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Happy Tuesday! In this episode of the Rough Edges podcast, I had the pleasure of speaking with Justin Raghoo a dedicated professional in the sales and finance sector and an active servant in ministry. We went deep into the important topic of men's mental health, exploring the stigma surrounding men expressing their emotions and seeking help.Justin shared his powerful faith journey, highlighting how his upbringing in a challenging environment shaped his relationship with God. He emphasized the importance of worship and community in his life, as well as his passion for reaching those who may feel disconnected from traditional church settings.We discussed the barriers men face when it comes to mental health, including the lack of male therapists and the cultural competence needed in mental health care. Justin pointed out that many men feel uncomfortable seeking help due to societal expectations and the fear of being judged. He also shared his personal experiences with therapy illustrating the importance of finding the right fit and being honest about one's struggles. This episode serves as a reminder that mental health and faith can coexist, and that seeking professional help is part of healing. I hope our discussion inspires listeners to break the stigma and foster open conversations about mental health in their own communities.In this episode we cover:● How Justin's challenging upbringing influenced his relationship with God and shaped his faith● Creating safe spaces for men discussing their struggles and seeking support● The role of worship and community in emphasizing the importance of spiritual practices and connection in maintaining mental wellness● We also discussed issues like the lack of male therapists and cultural competence in mental health supportResources and links mentioned in this episode:● Connect with Justin on Instagram and find out more of his work ⁠HERE⁠!● Listen to last week's episode ⁠⁠⁠HERE⁠⁠⁠!● Check out our faith based women of color ⁠⁠⁠shop⁠⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠⁠⁠here ⁠⁠⁠if anything in today's episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠@rough.edges.podcast⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠@roughedgeswithsarah⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠@rough.edges.podcast)⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠@roughedgeswithsarah⁠⁠⁠)● Want to be a guest on our show? Send us an email at rough.edges.podcast@gmail.com

Grief can feel heavy, isolating, and unpredictable. Whether you're navigating the loss of a loved one, a relationship, or a chapter of life, this guided meditation offers a soft, supportive space to be with your emotions, just as they are. In this episode of the Mindfulness Exercises Podcast, you're invited into a safe, compassionate space to process grief mindfully, without pressure or judgment. Using gentle imagery, breath awareness, and compassionate presence, this meditation helps you honor your grief while staying grounded in your innate strength and capacity to heal. What You'll Experience in This Meditation: ✔ A calming, safe space to acknowledge and feel your grief ✔ Breath as an anchor during emotional overwhelm ✔ Gentle visualization: grief as a passing cloud in the sky of awareness ✔ Reminders that you are not your grief—you are the space that can hold it ✔ A practice of non-attachment and emotional resilience ✔ Permission to move at your own pace, with tenderness and patience Whether you are personally grieving or supporting someone who is, this meditation is a reminder that you are not alone, and healing happens one breath at a time.

Tommy Gunn: Adult Films Saved His Life | The Hopeaholics PodcastIn this raw and deeply human episode of The Hopeaholics Podcast, we sit down with legendary adult film star Tommy Gunn, whose decades-long career includes hundreds of film credits, industry awards, and mainstream appearances—but behind the fame lies a powerful story of pain, perseverance, and redemption. Tommy opens up about discovering his mother's suicide at 27, a trauma that shattered his world and sent him spiraling through years of emotional suppression, addiction, and physical devastation—including a career-ending injury that left him in a wheelchair and a failed marriage that pushed him deeper into drug use. At his lowest point, alone in an apartment with a loaded gun and a goodbye note scrawled on a chalkboard, Tommy came face to face with death—and chose life. Ironically, the adult film industry became his turning point, giving him discipline, direction, and the unexpected path to survival. From blue-collar roots to rock bottom and back again, Tommy's story is a gripping reminder that healing isn't linear—and that hope can rise from even the darkest places.#thehopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:01:50:10 – Discovering His Mother's Suicide00:04:05:10 – Facing a New Reality00:06:00:06 – Seeking Connection in Grief00:09:11:23 – Face to Face with Death00:21:15:12 – A Safe Space to Fall Apart00:25:56:19 – Devastated and Disabled00:31:15:21 – The Darkest Thought00:39:30:06 – A Cry for Help00:41:03:05 – Choosing to Stop the Spiral00:42:08:19 – The Moment Porn Was Suggested00:44:52:04 – Thrown Into a New World00:50:16:10 – Making the Leap

Sustainable culture doesn't happen by accident—it's cultivated by intentional, consistent leadership that walks the talk. Chantell Preston explores how to lead through chaos and change while building trust and connection with your team. With the world shifting rapidly, Chantell reflects on the evolving responsibilities of leaders—both professionally and personally—and how empathy, communication, and flexibility are non-negotiable tools for success.Chantell shares how leaders can build resilient organizations by fostering trust, transparency, collaboration, and agency. Through real-life experiences and practical strategies, she challenges leaders to reevaluate how they empower their people, emphasizing the importance of listening, vulnerability, and adapting to changing employee expectations. The episode challenges leaders to reflect on their own impact. Are you truly listening to your employees? Are you supporting them in ways that bring out their best? Are you modeling the culture you want your team to live by? This is a direct, honest, and empowering conversation for anyone looking to build a workplace culture rooted in trust, purpose, and growth.Learn more at: https://chantellpreston.comLinkedIn: https://www.linkedin.com/in/chantellprestonYouTube: http://www.youtube.com/@ChantellPrestonCHAPTERS: 00:00 Leading Through Chaos 01:32 Building Trust Through Vulnerability 03:45 Creating a Safe Space for Mistakes 05:20 Transparency in Decision-Making 07:10 Fostering Collaboration and Belonging 09:00 The Power of Employee Agency 11:20 Leadership Lessons from Parenting 12:45 Final Reflection: Are You Living the Culture You Want?

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Send us a textIn this episode of Think Like a Dog, Andreia and Millie take on the complex and often misunderstood topic of dog bites. They explore why dogs bite, how to prevent it, and what to do if it happens—all through the lens of compassion, education, and real-life experience.From decoding dog body language to recognizing early warning signs, they break down how human behavior can impact canine reactions. You'll hear personal stories, expert insights, and practical advice on how to create safer, more respectful environments for dogs—whether you're dealing with a reactive pup, introducing a new baby to the home, or simply trying to understand your dog better.They also discuss:Common misconceptions about “aggressive” dogsWhy startle responses aren't “bad behavior”The importance of safe spaces for overwhelmed dogsBest practices when approaching unfamiliar dogsHow to support rescue dogs through training and structureThis episode is a must-listen for dog lovers, rescue advocates, and anyone looking to deepen their understanding of dog behavior. Because most dog bites are preventable—and it all starts with learning to listen.Support the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/

https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR THE FULL EPISODE:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/3vy1s5b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SummaryPastor Martinez preaches on the importance of the church as a place of refuge and community. He shares inspiring stories, including that of Irina Gut, who risked her life to save others during the Holocaust, drawing parallels to the church's role in providing safety and support.Chapters00:00 Introduction to Next Gen Friday01:22 The Story of Irina Gut and Compassion04:35 The Church as a Place of Refuge07:26 The Need for a House of God10:08 The Importance of Community in Church13:54 Personal Testimonies and Transformations18:29 The Role of the Church in Accountability22:18 Creating a Safe Space for Others25:30 Flawed People in the Church29:12 Building Relationships in the Church32:04 Supporting the Church's Mission34:33 The Church as a Location of Safety36:02 The Comeback and Hope in the ChurchTakeawaysThe church serves as a refuge for the broken and lost.Irina Gut's story exemplifies compassion and bravery.Community in the church is essential for growth and support.Personal testimonies can inspire others to seek God.Accountability within the church helps individuals grow spiritually.The church is made up of flawed individuals, yet it thrives.Building relationships in the church fosters a sense of belonging.Supporting the church's mission is crucial for its success.The church provides hope in a hopeless world.God has a specific place for everyone in His church.Show NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5bPodchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369