Podcasts about safe spaces

Not Every Space Is a Safe Space Safe spaces matter. Most of us want places where we can be honest, vulnerable, and know we are not going to be attacked or judged. But the world is not always going to create that safety for us. Today we'll talk about what to do when a room, relationship, workplace, meeting, or situation does not feel safe—and how self-worth, healthy boundaries, awareness, therapy, and personal responsibility can help us protect ourselves without expecting every environment to change for us. We may not control every space we enter, but we can learn how to recognize what is unhealthy, decide what we will tolerate, speak up when necessary, and leave when staying costs us our peace. #TheDailyTrudge #NotEverySpaceIsASafeSpace #SafeSpaces #HealthyBoundaries #SelfWorth #EmotionalSafety #PersonalResponsibility #Therapy #Recovery #ProtectYourPeace

Courts fast-track more immigration cases towards deportation at a SoCal facility. People living near the Lineage warehouse can apply to stay at an Airbnb. Why L-A wants to create more spaces for LGBTQ+ people. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Over the Summer I've curated a mini series of some of my favourite episodes from the podcast so far. We revisit old episodes that have stayed rent-free in my brain! So whether this episode ends up being new for you or you get to enjoy it again years later, I hope you find it helpful. In this episode I speak to Sasha Glasgow of Frank + Feel. Sasha classes herself as a writer, doubter and doer. Even though she's been writing in some form from the age of eight, she only started calling herself a writer last year - a rebellious act against her self-doubting nature. She's an avid journaler and lover of words, who wants to use them to challenge the negative narratives that women can have about themselves. She does this through what she calls #RemindHers. Little notes of thought dotted around the internet to remind women (including herself) of what has always been there: the core things within us that light us up and guide us towards the lives we want to live. The things that can be shrouded by responsibility, shoulds, engrained narratives and self-doubt.  Through her email letters, journalling workshops, podcast and Instagram #RemindHers, she documents her journey as it unfolds, unlearning self-doubt, tuning back into self-trust, and living this new creative multi-hyphenate life she has finally given herself permission to pursue. Her hope in doing so publicly is that each step proves to be small, powerful #RemindHer to those who come across her words, in their own lives. Key Takeaways Journaling is a Safe Space for Self-Discovery Let your journal be a judgment-free zone where all parts of yourself can show up honestly and without filters. There Are No Rules; Find What Works for You Your journaling practice can be as simple or creative as you like. The only right way is the one that feels right for you. Journaling Fuels Clarity and Creativity Use your journal to marinate ideas, work through challenges, and spark new directions in your business and life. Start Small and Remove Barriers Even a few bullet points or a quick list can be powerful. Make journaling accessible by keeping your tools close and prompts simple. Let Honesty Lead, Not Perfection Don't worry about how your journal looks or reads; focus on being honest with yourself, not on creating something to share. Celebrate Tiny Delights and Everyday Joys Journaling isn't just for working through struggles; use it to notice and savor the small moments that bring you joy. Timestamps 01:26 – Meet Sasha Glasgow: her story and the Frank & Feel community 03:09 – How journaling supports business and personal growth 05:07 – The benefits of journaling for business owners 07:18 – Common journaling mistakes and the importance of honesty 10:12 – Different types of journaling and finding your own style 13:09 – Practical tips for starting and sustaining a journaling habit 17:20 – Journaling prompts for business owners and creative minds 24:34 – Journaling for joy, gratitude, and tiny delights   To find more from Sasha check out:  Sasha's RemindHer newsletter, for all new things happening.  Season one of the podcast. Designed to be be there and be revisited whenever you might need them. Her website Her Instagram I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft lucylucraft.co.uk If you enjoyed this episode please leave a 5* rating and review! Also a big thank you to this episode's sponsor Little Nutkins - They sell the most beautiful selection of wooden toys, clothes, prints and gifts and their shop is so perfectly curated and everything aims to educate, inspire and empower our little ones. You can search everything they offer by age, brand or type of product which is such a time saver when looking for gift ideas. 

Hello, estranged mom. Welcome to Lesson 3 of Safe Spaces For Estranged Moms. Often, when your adult child goes no contact, your thoughts and actions become all about them.  . And while it is necessary to focus on their needs to an extent, you are a person too. This free audio class series helps you identify the types of emotionally safe spaces you need as you navigate estrangement from your child.  . There are doable, gentle assignments to help you ease into those safe spaces. So warm up your tea, grab your journal and a pen… and let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Looking for proven ways to end bullying in your unit? Join the co-hosts as they welcome expert Renee Thompson for a candid, practice-focused conversation on bullying in the nursing workforce. Renee will also be presenting the keynote presentation at the 2026 AMSN Convention in September.     To learn more about the 2026 AMSN Convention OR to register, visit: https://amsn.org/Events/AMSN-Convention   SPECIAL GUEST   Dr. Renee Thompson, DNP, RN, FAONL, FAAN, CSP is CEO & Founder of the Healthy Workforce Institute®. She is a sought-after speaker, bestselling author, consultant, and leading authority on creating healthy workforces by eliminating bullying and incivility. With over 30 years of experience as a clinical nurse, nurse educator, quality manager, and nurse executive, Dr. Thompson spends the majority of her time working with healthcare leaders who want to cultivate a healthy workforce. Renee is the CEO and Founder of the Healthy Workforce Institute and has been repeatedly published, interviewed, and awarded for her work to eradicate disruptive behaviors in healthcare. In 2020, Renee was invited by the Joint Commission to become a member of their Workplace Violence Technical Advisory Panel, has been published in numerous nursing journals, and is a frequent invited guest on radio, podcasts, webinars, and online social media platforms. In 2016, Renee received the Nursing Excellence award as a nurse entrepreneur, honoring her work to eliminate workplace bullying. She received the first Outstanding Nursing Alumni for Excellence in Leadership Award and Distinguished Alumni recognition from her alma mater, and was a finalist in the Healthcare Heroes Awards as a Healthcare Provider. Her blog has won numerous awards as a Top Nursing Blog "must-read" by the online nursing community, and her anti-bullying videos are viewed by healthcare organizations around the world. Renee is one of only 30 nurses in the world who have achieved the prestigious Certified Speaking Professional designation. In 2018, she was recognized as one of LinkedIn's Top Ten Voices in Healthcare for her contribution to their global online healthcare community and in 2022 was identified as one of the top 5 Nurse Influencers on LinkedIn. Also in 2022, Renee was inducted as a Fellow of the American Academy of Nursing for her work to eradicate disruptive behaviors in healthcare and in 2024 received the Safe Spaces award from the Florida Nurses Association. In March 2026, Renee will be inducted as a Fellow of the American Organization for Nursing Leadership for her sustained contributions to the specialty of nursing leadership, commitment to service and influence in shaping health care by addressing disruptive behaviors. Renee has a Master's degree in Nursing Education and a Doctorate of Nursing Practice from the University of Pittsburgh.   MEET OUR CO-HOSTS Kellye' McRae, MSN-Ed, RN is a dedicated Med-Surg Staff Nurse and Unit Based Educator based in South Georgia, with 12 years of invaluable nursing experience. She is passionate about mentoring new nurses, sharing her clinical wisdom to empower the next generation of nurses. Kellye' excels in bedside teaching, blending hands-on training with compassionate patient care to ensure both nurses and patients thrive. Her commitment to education and excellence makes her a cornerstone of her healthcare team.   Marcela Salcedo, RN, BSN is a Floatpool nightshift nurse in the Chicagoland area, specializing in step-down and medical-surgical care. A member of AMSN and the Hektoen Nurses, she combines her passion for nursing with the healing power of the arts and humanities. As a mother of four, Marcela is reigniting her passion for nursing by embracing the chaos of caregiving, fostering personal growth, and building meaningful connections that inspire her work. Hayley Sweetser, MSN, APRN, AGCNS-BC, MEDSURG-BC, CPHQ, WTA-C is a Clinical Nurse Specialist in Newark, Delaware who provides support to patients and caregivers within the Acute Medicine Service Line at ChristianaCare. She is working towards reducing overall patient harm events within the service line through collaboration with bedside nurses, physicians, and other specialties. Hayley has a strong passion for medical-surgical nursing and has spent her whole nursing career in this specialty. She strives to advance medical-surgical nursing practice by encouraging alignment with evidence-based practice.   Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing.  Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse.   Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland.  Currently she is stationed overseas, providing care for service members and their families.  During her free time, she enjoys martial arts and traveling.  Trish West, DNP, MSN, CMSRN, PCCN, CEN, NEA-BC, FAMSN is a passionate nurse leader whose career reflects both expertise and a heartfelt commitment to advancing patient care. Trish's credentials include being a Certified Medical Surgical Registered Nurse, Progressive and Emergency Nursing, Nursing Executive Advanced, and most recently, induction as a Fellow in the Academy of Medical Surgical Nursing. She enjoys spending time with her husband Mark and their five children. Her favorite motto, "Never underestimate the difference you can make," truly captures the spirit with which Trish approaches both professional and personal endeavors.   

Parenting Anxious Teens: How to Build Confidence Instead of Fear | Dana Colthart Does your teen avoid challenges, shut down under pressure, or constantly seek reassurance? It can be hard to know whether they're simply nervous or struggling with anxiety—and many of the ways parents naturally try to help can actually make anxiety worse. In this episode, Dr. Cam sits down with licensed clinical social worker Dana Colthart, who specializes in treating OCD, anxiety, panic disorders, and eating disorders, to discuss practical strategies for supporting anxious teens. Together, they explain why avoidance strengthens anxiety, how parents can validate their teen's fears without reinforcing them, and what it really takes to build resilience and confidence. If you're tired of watching your teen struggle and wondering how to help without making things worse, this episode offers expert guidance and actionable tools.   WHAT YOU'LL LEARN IN THIS EPISODE How to recognize when your teen's anxiety has become avoidance—and why that matters Why reassurance and accommodation often make teen anxiety worse instead of better How to validate your teen's fears while helping them build confidence through discomfort Simple parenting strategies that support resilience without increasing anxiety  

John Maytham speaks to Megan Pangeni, Head of the City of Cape Town's Street People Programme, about the City's international collaboration on tackling homelessness and its ongoing efforts to support people living on the streets. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In many schools today, students hesitate to give class presentations. Not because of stage fright, but because they're afraid of being secretly recorded and mocked on social media. Principals across the country are spending their time managing the aftermath of incidents sparked by viral trends like "Ship or Dip" posts. Physical altercations between students are often filmed by bystanders and shared online, amplifying the harm. In this episode, Dr. Ruston visits a middle school in Washington State and sits down with Principal Zach to explore what happened when phones were allowed on campus and how things changed dramatically once new policies were put in place. Zach shares the powerful transformation his school has experienced, and how restorative practices are helping students learn healthier ways to resolve conflict. This episode is intended for both adult and teen audiences.   Featured Expert Zach - Middle School Principal   Additional Links Awayfortheday.org Anti-Bullying Campaigns Cyberbullying: How does your child define it? Truths And Myths About Cyberbullying   Time Code 00:00 Introduction and Personal Story 00:27 The Impact of Smartphones in Schools 01:11 Real-Life Examples of Digital Cruelty 03:44 School Policies to Combat Phone-Related Issues 04:02 Principal Zach's Experience and Insights 07:10 The Culture Shift and Restorative Practices 13:02 Student Rights and Reporting System 16:07 Understanding Multiple Perspectives 16:52 Building Empathy and Conflict Resolution 19:15 Restorative Circles and Safe Spaces 21:10 The Role of Social Media in Conflict 23:26 Addressing Inappropriate Behavior 24:02 Conclusion and Resources

Piper Rollins is the climate campaigner for the Australian Conservation Foundation. Today we're speaking to Piper about the reef-themed rally that will be occurring outside of the Australian federal court hearing here in Naarm against Woodside's North West Shelf Extension. The rally will be held on the 21st of July from 8-9am and aims to support ACF's court case against Woodside's gas project which could threaten Australia's reefs from the Ningaloo to the Barrier Reef, putting them at risk of irreversible climate damage and threatening the homes of marine life. To find out more about the rally on the 21st of July against Woodside's North West Shelf Extension that threatens major climate damage, head to https://community.acf.org.au/demonstration.   Emily Stephenson is an educator and social-emotional learning specialist based in Thailand working at the intersection of education and mental health. Recently, she spoke to Kannagi for 3CR's Women on the Line about creating safe, inclusive spaces for students, challenging systems that prioritise compliance and conformity at the expense of belonging and student wellbeing, her experience working with and supporting neurodiverse students across cultures, and the systemic failings of schooling structures around the world. This interview first aired on 3CR on 22 June 2026. You can listen to the full conversation by going to 3cr.org.au/womenontheline. Women on the Line is a radical intersectional current affairs program, making space for the voices of women and gender diverse people. It airs on Monday morning from 8:30-9:00am.   Bee, Rising Red Lantern founder and Asian migrant project lead at Vixen, Victoria's sex worker organisation, is here to speak about the upcoming fundraiser with Empower Foundation, Thailand's iconic sex worker organisation that was established 40 years ago. Join Empower and Vixen for a viewing of Empower's first feature length film High Heels, and a special live performance of Reality Theatre, followed by a discussion led by Empower themselves Later on, we'll be hearing from Oa from Empower Foundation, who will speak more about the organisation. To find out more about A Night With Empower Foundation, go to vixen.org.au or head to @vixenworkers on Instagram. Oa, from Empower Foundation in Thailand, sent us a short message which she tells us about the 40-year history of Empower Foundation, and some of the campaigns and organising that is taking place by and for sex workers in Thailand.   Vivienne Gay is a local musician and member of 44 Flats United. Vivienne joins us today to talk about the community at the Inkerman Street flats in St Kilda and their recent challenges with a pest infestation and the actions the residents have had to take to combat this issue. Vivienne is also here to talk about her involvement in 44 Flats United and the need to protect public housing. To find out more about 44 Flats United you can head to 44fu.org  or @44_flatsunited. Janet Craven is a Director at ICAN Australia, and Merewalesi Tuilau, Director of the Fiji Nuclear Veterans and Families Association. They are on today's program to talk about Tonga's recent accession to the UN Treaty on the Prohibition of Nuclear Weapons, the history of nuclear testing in the Pacific, and continued calls for the Australian government to sign the treaty. To learn more, head to https://icanw.org.au/  Songs:The arrival - Yan QingVivienne Gay - Bug problem Events:- Hear Her Breathe permaculture course, 6-week course, starting today 12:30pm. Go to hearbreathe.wordpress.com, 3CR listeners get a 20% discount (Code: 3CR202620)- July 17, 10am, Uncle Robbie vs Governor of Victoria for Trespass Charge, Melbourne Magistrates Court- July 18, 'New International Bookshop' BIG RED BOOK FAIR (10am-5pm)- July 18, 11 am, People's Cup, Footscray, Footscray Park- July 18, 4pm-6pm, Know Your Rights at Work workshop by Migrant Workers' Centre, Darebin Intercultural Centre, 350 High Street Preston

Season 6, Episode 765: Living the Kink Life and Writing It with Author All These Roadworks, Audio version. Discussion Topics: Discovering Kink Later in Life Fantasy vs Reality in BDSM Dynamics Consent and Safety in Dark Fantasy Exploration Understanding Kink Beyond Surface-Level Fantasies Breaking Shame: Kink, Consent, and Sexual Education Fiction Isn't Responsible to Reality Fiction as Safe Space for Processing Media Responsibility and Consensual Adult Desires Confidence and Communication in Relationships Age Brings Acceptance of Different Desires Understanding Kinks and Writing Submissive Characters Navigating Kink Clubs and Community Spaces Benefits and Safety of Kink Clubs Are Kinks Born or Developed? Why Rope Isn't For Me Finding Resources and Where to Find My Work Learn more about the author All These Roadworks: https://alltheseroadworks.com/ Key Takeaways: • Fantasy and reality diverge significantly in kink practice. Scenarios that are arousing to read or imagine can be mentally exhausting or unsafe to actually pursue, requiring careful discernment between what excites us conceptually versus what works practically. • Shame is the primary barrier to understanding human sexuality. Darker fantasies are far more common than people admit, but widespread judgment prevents honest conversations about desires that don't reflect actual values or intentions. • The kink community's framework of consent and safety transforms mental health. Reframing desires through explicit communication and negotiation rather than moral judgment creates psychological freedom and reduces internalized shame around sexuality. From the Podcast Host Ruan Willow: Ruan's latest erotic storytelling, dark romance suspense thriller fiction novel "Beach House Views": https://books.ruanwillowauthor.com/beachhouseviewsbook  All Ruan's Links Shop Podcast Merchandise! Ruan's Store Universal link to Beach House Views: https://mybook.to/beachhouseviews ⁠Support the show and get exclusive content⁠ Sign up for Ruan's Newsletters ⁠https://subscribepage.io/ruanwillow Ryze coffee use code podna15 to get 15% OFF at (affiliate) https://www.ryzesuperfoods.com/ Get 10% OFF ENTIRE ORDER (min. purchase $69, no usage limits) with affiliate code RUANWILLOW10 on pleasure sex toys at https://www.kiiroo.com/ https://offers.feeliate.com/to92wTJh Affiliate link, collect your body's health and sexual health info with a wearable device for men from Firm Tech 15% OFF with affiliate code ruan15 ⁠⁠https://myfirmtech.com/ruanwillow⁠ Copyright 2026 Pink Infinity Publishing, All Rights Reserved.

It's officially the Summer of Shvanz!!! Sedano is out, Geeter is in!!! Are you officially sick of "LeBron Talk?" The crew is not. Plus, Bergy's 3 things on the Dodgers. And, ESPN's Michelle Smallmon on her "Safe Space" weekly segment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the InspirED Podcast, Andrea De La Cerda sits down with personal stylist Lizette Hendricks to challenge one of the biggest misconceptions women have about fashion: that clothing should fix their bodies. Lisette shares her philosophy of using style to honor a woman's natural features rather than hide or change them. Together, they explore body harmony, seasonal color analysis, style myths, wardrobe overwhelm, and the emotional connection many women have with clothing. Through practical advice and personal insight, this conversation invites women to stop chasing trends and start dressing in a way that reflects their authentic selves with confidence....CHAPTERS 00:00 Meet Lizette Hendricks 01:45 How Lizette Became a Personal Stylist 03:23 Why Traditional Fashion Advice Falls Short 05:11 Creating a Safe Space for Style 07:14 Body Harmony, Color, and Personal Style 11:15 Why Style Is About Authenticity 13:00 Stop Dressing to Fix Your Body 17:10 The Freedom of Dressing as Yourself 18:38 Understanding Body Types and Color Seasons 24:40 Common Style Myths Debunked 27:52 Simplifying Your Wardrobe with Confidence...RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lizette Andrea De La Cerda⁠⁠Business Audit⁠⁠TAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠...CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

I Am My Own Safe Space A gentle affirmation episode about recognizing that the safety, comfort, and belonging you've been searching for already live within you. You are your own safe space — today and always. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Welcome & Introduction [01:15] Settling In — Grounding Breathwork [03:30] Affirmations Part One: Finding Safety Within [05:30] Affirmations Part Two: Releasing the Need for External Validation [07:30] Affirmations Part Three: Embracing Self-Comfort [09:00] Breathwork — 4-4-6 Pattern [10:30] Closing — Carry This With You ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS IN THIS EPISODE • I am my own safe space • I do not need anyone else to feel whole • The safety I've been searching for lives inside me • I am allowed to take up space in this world • I can rest without earning it • My body is my home • I am safe in my own company • I give myself the same warmth I give to others • I am learning to be the person I needed when I was younger • I do not have to hold it all together all the time • I trust myself to handle whatever comes my way • My peace is not selfish — my peace is necessary • I release the need to be liked by everyone • I stop abandoning myself to keep others comfortable • I am allowed to say no • I forgive myself for dimming my light • The only approval I truly need is my own • When the world feels loud, I find quiet within myself • I comfort myself the way I would comfort a dear friend • I wrap myself in compassion like a warm blanket ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST Your Affirmation Host — Gentle guidance for your daily practice ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Self-safety and inner security • Releasing external validation • Self-comfort and self-soothing • Setting boundaries with love • Inner peace and grounding • Breathwork for nervous system regulation ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Listen daily. Share with someone who needs to hear this. Follow for new episodes every day. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for educational and inspirational purposes only. It is not a substitute for professional medical or mental health advice. If you are in crisis, please contact a qualified professional or crisis helpline.DISCLAIMER

Welcome to the second Lesson in the free audio class, Safe Spaces For Estranged Mothers. In today's Lesson, we're talking about your emotional healing. When your adult child goes no contact, it's a massive blow to your emotions and your nervous system. Healing from that pain and trauma - yes mothers can have trauma too - is a vital part of reconciliation. You can't show up how you need to until your emotions are healed and stable. Warm up your tea, and come on in. Safe space for your emotional healing… Let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

This episode is for the moms in the preteen and teen trenches, or honestly anyone who is realizing that big feelings have a way of calling out old wounds. I'm talking about what I'm learning as my girls get older, especially when attitude, tone, communication, and hurt feelings start showing up in new ways. This one is about not taking everything personally, asking whether I'm responding to my child or my childhood, and trying to become a safe space instead of just the correct space. We're doing our best, boo, and we're figuring it out together.00:00 Setting the Timer and Mom's Watch00:21 Welcome to After Hours With Amanda00:37 Buckle Up for Preteens and Teens01:25 Watching Your Heart Get Hurt02:42 When Parenting Feels Personal04:55 Don't Take It Personally07:14 When They Start Meeting Your Eye Level08:22 Responding to My Childhood10:11 The Book Moment with Lennon11:42 Preteens Are Figuring Out Who They Are14:18 The Toy Story 5 Parenting Parallel15:28 Maybe It's Not Attitude16:35 Don't Make It About You18:38 My Biggest Fear Is Losing Communication21:02 Attitude as a Clue23:35 Don't Match Their Energy25:43 Safe Space, Not Correct Space27:22 What I Hope You Take Away28:28 If No One Has Told You Lately

What does it take to build something that changes people's lives? To ignore society's expectations. To challenge perceptions. And to create a place where everyone knows they're welcome. This week on Off The Pitch, we're joined by Ashley Sweet – better known as Ginger – drag performer, entrepreneur and the founder of Ginger's Diner, Cornwall's much-loved LGBTQ+ inclusive venue. Ashley has never been afraid to do things differently. From creating the larger-than-life character of Ginger to opening an inclusive drag diner in the heart of Cornwall, he's built far more than a successful business—he's created a genuine community where LGBTQ+ people and allies can feel safe, celebrated and at home. Through passion, resilience and an unwavering belief in inclusion, Ashley's work has earned national recognition, including a nomination for a National Diversity Award. In this episode, we explore: ✨ Growing up in a traditional rural mining community

The guys start the show off reacting to last night's Team USA World Cup victory. It was a thrilling win with a controversial call that will seriously hinder the Americans as they face Belgium in the next round. Berg's 3 Dodgers things: Will we ever hear the name Charlie Barnes again?? Shohei moved to Friday from Wednesday…why? Will Smith update. Michelle's Safe Space - with Michelle Smallmon from Unsportsmanlike on ESPN Radio. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healing Fiction: Was steckt hinter den Romanen, die Leser:innen innerlich heilen sollen? In dieser Folge sprechen wir mit Autorin und Psychologin Christiane Wolter darüber, was dieses Genre so besonders macht.Im Zentrum von Healing Fiction steht nicht der große Plot-Twist oder der atemberaubende Spannungsbogen, sondern die innere Reise einer Figur, die aus einer persönlichen Krise herausfindet. Die Geschichten enthalten eine tröstende Tonalität und oft psychologische Tiefe. Christiane erklärt, wie sie Atmosphäre, Naturbeschreibungen und Dialoge einsetzt, um einen Safe Space für die Figur zu schaffen, ohne dabei in Klischees zu verfallen.Wo liegen die Grenzen zu anderen Cozy Genres? Und wo ordnet der Buchhandel Healing Fiction ein?Außerdem erzählt Christiane, wie der Weg zum Verlagsvertrag für ihr Debüt 'Ein Garten voller Wunder' bei Ullstein verlief und wie sie ihr Marketing mit der Toxizität auf Social Media in Einklang bringt.LINKSUnser Gast: Website: https://www.christianewolter.com/buecher/ Instagram: https://www.instagram.com/christianeschreibtvomglueck/ Gute-Laune-Newsletter: https://www.christianewolter.com/newsletteranmeldung/ Christianes Buchtipp: 'Im Grunde gut' von Rutger Bregman https://www.amazon.de/Im-Grunde-gut-Geschichte-Menschheit/dp/349900416X/Veras Buchstartparty: Am 27. August 2026, 19:30 Uhr Das Café, Tannenstraße 147, 47798 Krefeld Infos: https://vera-nentwich.de/termineMöchtest du, dass wir dein Buch in unserem Podcast vorstellen? Kein Problem! Sende uns ein kurzes E-Mail an alle@zweivondertalkstelle.de und wir senden dir die Details. Vielleicht erzählen wir unseren Hörerinnen und Hörern schon in der nächsten Episode von deinem Buch.Teile uns deine Wünsche und Anregungen mit unter https://forms.gle/thQ7NcCRqDy8gDDZ7Vielen Dank, dass du unsere Show hörst. Hast du sie schon abonniert? Bitte gib uns auch eine Bewertung, wo immer du uns hörst.Abonniere unseren Buchbubble-Bulletin unter http://eepurl.com/hoJYfDFolge uns: Facebook https://www.facebook.com/dzvdt Instagram https://www.instagram.com/dzvdt/

SummaryFaye Perez discusses her journey into independent patient advocacy, the importance of community support for those with chronic illnesses, and the launch of her new magazine, the Good News Gazette. The discussion highlights the need for safe spaces in healthcare, the role of art in healing, and the impact of generative AI on creativity. Faye emphasizes the significance of lifting each other up and fostering a supportive community for individuals navigating the complexities of chronic illness and disability.Chapters00:00 Reconnecting with Faye: New Beginnings02:49 The Role of Independent Patient Advocacy05:57 Navigating the Healthcare System08:49 Creating Safe Spaces for Patients11:46 The Butterfly Guild: Affordable Advocacy Services14:34 The Good News Gazette: A Positive Spin17:46 Reflections on Society and Healthcare18:54 Creating Joy Through Community and Art20:41 Surprising Artistic Talents in the Community22:26 The Importance of Real Art Over AI23:57 Embracing Age and Authenticity25:49 The Role of Universal Income in Supporting Artists27:42 The Value of Community in the Disability Space29:44 The Need for Societal Support for Artists32:06 The Uniqueness of Human Creativity33:48 The Impact of Stories and Community36:08 Building a Supportive Community for All

Hey, friend. Welcome to The Estranged Mom Coach™. I am so excited to have you here for the first Lesson in a free audio class series called Safe Spaces For Estranged Moms. So much of the time, we focus on what our estranged children need but then… where is the support for you? You need safe spaces too. This free audio course is going to help you connect with those safe spaces. In this conversation, we'll talk about the 3 P's of spiritual safe space for you as a Christian mother with an adult child who has gone no contact with you. I'll explain what those 3 P's are and there's some homework to help you step into those safe spaces. So grab your journal and a pen, and warm up your tea. Let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

On this episode, we are closing the MENZ conference with the my love, Mr Fatboyslim. We discuss communication skills, not being the product of your environment, big birthdays and so much more. Enjoy!

The guys start the show off talking about Dalton Rushing and Shohei having a disagreement that went viral - who the heck does Rushing think he is? More on the Dodgers and Rushing at least admitting his failures, said last night after the game his performance was ‘embarassing' but he'll be better. Berg's 3 things: Mookie Betts hottest hitter? Tanner Scott resurgence? Day off before the 'fun' Padres series - Roki vs Vazquez, Yama v Buehler, Sheehan vs King. Michelle Smallmon from ESPN Radio stops by for her weekly “Michelle's Safe Space” segment and talks about Saints QB Tyler Shough and the Giannis trade. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pride Month brings rainbow flags, parades, and celebration. But for many queer people in Middle Tennessee, it also raises a more complicated question: where do you actually belong the other eleven months of the year?Nashville has a long history of gathering places where queer residents can find community, visibility, and refuge. Some have endured for decades. Others have quietly faded or been displaced. The losses ripple through the communities that depend on them.Today we look past the festivities to examine something more fundamental: what it means for a space to feel safe, why these spaces matter so deeply to LGBTQ+ communities, and what is lost when they disappear. What emerges is a portrait of community infrastructure that often goes unacknowledged until it's gone—and what it takes to build it, sustain it, and fight for it.This episode was produced by Liv Lombardi.Guests: Sarah Calise, curator of Community Histories, Vanderbilt University Archives; founder, Nashville Queer History Project Ashley Hampton, executive director, Healing in the Margins; founder and clinical director at Hampton House Jerry Ivery, CEO, MashUp!

If leaving the house feels like rolling the dice when dementia is in the picture, you are not alone and you are not overreacting. We record from Detroit during Brain Health Awareness Month with one big question on the table: where can people living with dementia go in public and truly be safe, welcomed, and understood? Not just at home, not just with a neighbor, but in everyday life like coffee shops, church, and movie theaters. We sit down with local leaders connected to the Alzheimer's Association of Metro Detroit and a dementia outreach ministry at Hartford Memorial Baptist Church to get specific about what help exists and how to access it. We talk the 24/7 Alzheimer's Association hotline, support groups that work for both caregivers and early-stage individuals, and why faith-based communities can be a trusted bridge, especially when stigma and denial slow down early detection. We also share a smart, practical tip we love: telling the ushers so support is already in place before something unexpected happens. Then we zoom out to what “dementia-friendly” can look like at a city level, with real examples like dementia-friendly movie experiences, museum tours, and symphony performances that welcome movement, talking, and questions. We do not skip the hard stuff either: public misunderstandings, mood swings, paranoia, and the fear of embarrassment that keeps families stuck at home. You will leave with simple scripts and mindset shifts that make outings safer and lighter. If this helped you, subscribe, share it with a caregiver friend, and leave a review so more families can find these dementia resources and feel brave enough to step back outside.Executive Producer/Host: J SmilesProducer: Mia Hall Editor: Annelise Udoye Support the show"Alzheimer's is heavy but we ain't gotta be!"IG: https://www.instagram.com/parentingupFB: https://www.facebook.com/parentingupYT: https://www.youtube.com/@parentingupTEXT  'PODCAST"  to  +1 404 737 1449  - to give J topic ideas, feedback, say hi!Be sure to leave us a review! 

Anya Owensbrown, Founder and CEO of OUR KINGS, shares how her nonprofit uplifts, inspires and celebrates Black boys through leadership development, mentorship and safe spaces. Discover how executives and community leaders can support this grassroots nonprofit as it expands cohorts, launches a school and builds strong families and future talent.Listen Where You Live!About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

If you've ever said “I just want a safe space” and meant “I'm tired of walking on eggshells,” this conversation will land. I'm talking about the kind of emotional safety that lets you breathe, speak, and exist without shrinking yourself and also the hidden trap of making your peace dependent on other people's approval.We start by naming the real need: safety is a basic human requirement, and for many Muslim women it's been tangled with family expectations, marriage dynamics, community judgment, and spiritual language that can sometimes be used to silence pain. I share an Islamic framework for protection that isn't one sided control but mutual allyship, and then we pivot into the part most of us miss: if you're waiting for people to stop judging you before you feel safe, you'll be waiting a long time. The work is learning how to create internal safety through your mind, your relationship with yourself, your relationship with Allah, and nervous system regulation without normalizing harm.The turning point is understanding discernment versus judgment. Discernment is calm and clear; it helps you recognize patterns that violate your dignity and take action. Judgment is charged and draining; it keeps your focus glued to what others “should” do and recreates an unsafe environment inside you, even if you change rooms, friends, or communities. We also cover the hard nuance: how internal responsibility can sound like blame if you've lived with chronic invalidation, and how to hold your reality while refusing to make other people's opinions your identity.You'll leave with practical embodied prompts for walking into tense spaces, plus a faith anchored way to center tawakkul so your dignity isn't up for debate. Subscribe, share this with a friend who needs a safer inner world, and leave a review with one boundary you're ready to practice this week.I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum.Inside, you learn how to support your child's development in a way that builds independence, confidence, and long-term success... without losing yourself in the process.Apply for a Commitment Rate todayhttps://www.islamiclifecoachschool.com/offers/RRn2EBEC/chec

What if the biggest barrier to your company's growth isn't a lack of good ideas, but how you setup the room before innovation even begins?Amy sits down with Michael Brian Lee, founder of the Innotivity Institute, to decode the high-stakes reality of modern corporate survival. In an era where 80% of a company's value is driven entirely by intellectual property and average business lifespans have plummeted to just five years, innovation is no longer a luxury, it is a mandatory action.As quantum leaders, we often demand innovative solutions from our teams without realizing we are skipping the energetic prep work required to get them. Michael breaks down Innotivity, the ultimate cycle of adapting who you are being, shifting your identity, and then taking action to drive measurable business results.Together, they unpack the exact 3-step checklist leaders must complete before a brainstorming meeting ever starts. If you are ready to stop forcing stagnant ideas into the world and start orchestrating true innovation that ripple outward to your team and beyond, this episode is your blueprint.Moments That Create MomentumThe Brutal Math of Modern Business Survival: Discover why collapsing business lifespans mean your current innovation strategy is already outdated.Innovation is the Action: Understand why trying to innovate with old, default thinking is a recipe for failure, and why implementation requires an identity shift first.The 3-Step Pre-Brainstorm Checklist: A breakdown of Safe Space, Integrity, and Identity—the foundational SQ pillars required before your team steps into the room.Solving the Wrong Problem with Integrity: How rushing to a quick answer causes organizations to waste massive energy executing the wrong questions.The Live Innovation Experiment: Watch quantum leadership in real-time as Michael pushes Amy through a mind-bending exercise to expand past default, logical boundaries into pure potential.About the Guest:Michael Brian Lee excels as a transformational coach, trainer, teacher, speaker, writer, and an expert in the mindsets of Creativity, Innovation, and Adaptability.With over two decades of experience in the film and TV industry across the US, Europe, and Africa, Michael is a seasoned creative professional. His TV productions have earned him 5 South African Film & TV Awards (SAFTAs), showcasing his exceptional talent.Founding both the Innotivity Institute and the Academy of Television and Screen Arts in Johannesburg, Michael demonstrates his commitment to fostering creativity and excellence.He has taken the TEDx stage twice, delivering impactful speeches that have reshaped the perspectives of his audiences. His keynotes and workshops are widely recognized for dismantling barriers and empowering individuals to effectively change their mindsets and achieve their goals.https://www.michaelbrianlee.com/https://www.linkedin.com/in/michaelleecreativityBook - World Innovator's Cup: History's Greatest Minds Take the Field - https://worldinnovatorscup.com/About Amy:Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical leadership strategies with spiritual intelligence to unlock human potential at work.She's a certified Executive Coach through UC Berkeley & the International Coaching Federation (ICF) In addition, Amy holds coaching certifications in Spiritual Intelligence (SQ21), the Edgewalker Profile, and the Archetypes of Change . In addition to being the host of the Create Magic At Work® podcast, Amy is the author of Create Magic At Work®, Creating Career Magic: A Daily Prompt Journal and the founder of Magic Thread Media™. Through her work, she inspires intentional leadership for thriving workplaces and lives where “magic” becomes reality.Connect with Amy:https://createmagicatwork.net/https://www.linkedin.com/company/create-magic-at-workhttps://www.facebook.com/112951637095427https://www.instagram.com/createmagicatworkhttps://www.youtube.com/channel/UCnEm4h3fUgaq8qgvZpz6dGgThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.Mentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

 Summary Sean Minard shares his profound journey through trauma, loss, and personal growth, highlighting innovative approaches to education and mental health. Discover how his initiatives like Ruck Talks and Bend Leadership Academy are transforming men's mental health and education. Guest Links Ben Leadership Academy - https://benleadershipacademy.com Ruck Talks - https://rucktalks.com Chapters 00:00 Introduction and Guest Credibility 01:34 Sean's Background and Career Crossroads 02:26 Trauma of Losing Twin Girls and Career Loss 04:49 Changed Perspectives on Life and Priorities 05:32 Resilience and Hope After Trauma 07:17 Leaning on Family and Process of Healing 09:31 The Role of Space and Conversation in Healing 14:43 The Concept of Ruck Talks and Its Impact 23:09 Creating a Safe Space for Men to Talk 29:13 Understanding Enoughness and Self-Worth 35:31 The Vision Behind Bend Leadership Academy 40:01 The Future of Education and Adaptability 43:53 Overcoming the 'I Can't' Mindset 48:30 Sean's Personal Challenges and New Pursuits 52:26 Closing Remarks and Resources 54:10 Introduction to Mission 22 and Resiliency Podcast 54:11 Understanding Post-Traumatic Growth Initiatives   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Many survivors of sexual violence receive what's called a sexual assault forensic exam to collect evidence for law enforcement. These exams can take hours and they usually happen in an emergency room... which can be a harsh environment to spend the hours after a traumatic experience. A new clinic in Minneapolis will be the first in the Twin Cities to provide an alternative, with more focus on healing and follow-up treatment. Sahan Journal recently reported on the effort by Southside Community Health Services. And the organization's medical director Sheila Kennedy joined Minnesota Now to talk about it.

“There's a big exam on Friday. Will I get invited to the party? Will I even get into college?” There are so many things bouncing around our teens' heads. No wonder anxiety is at an all-time high. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to discuss why anxiety and depression are affecting so many teens today.Why This MattersTeens today are carrying enormous emotional pressure, often silently. Dads play a critical role in helping teens feel safe, understood, and supported as they navigate anxiety, stress, and emotional struggles.Key TakeawaysTeen girls often feel intense pressure around appearance, relationships, and perfection.Teen boys frequently hide anxiety because they fear looking weak or vulnerable.Doomscrolling and nonstop exposure to negative content can increase anxiety and emotional stress.Emotional struggles are not always obvious, especially in quiet or high-performing kids.Dads need to prioritize listening, empathy, and emotional safety over simply “fixing” problems.Practical Tips for Dads1.    Listen and empathize first.Don't minimize your teen's feelings, even if their worries seem small to you. Their experiences are real to them.2.    Create emotional safety.Let your kids know they can talk honestly without fear of judgment or shame.3.    Teach that stress is normal.Help teens understand that challenges, pressure, and setbacks are part of life and can build resilience.4.    Avoid rescuing too quickly.Support your kids through struggles without solving every problem for them.5.    Pay attention to hidden anxiety.Quiet kids and boys especially may hide emotional struggles behind silence, anger, or withdrawal.6.    Limit unhealthy influences.Monitor social media, doomscrolling, and comparison-heavy content that increases emotional pressure.7.    Teach healthy coping mechanisms.Encourage exercise, sleep, deep breathing, positive thinking, outdoor activity, and face-to-face relationships.8.    Reinforce value outside performance.Help your teens know they are loved for who they are, not just what they achieve.Important Episode Timestamps  [00:00] Why Are So Many Teens Struggling with Anxiety and Depression? Ted introduces the episode's central question and sets up a practical conversation for any dad raising an anxious child. [00:40] Did You Struggle with Anxiety Growing Up?BJ, Bobby, and Ted share their own middle and high school anxiety stories.[02:54] What the Research Says About Anxiety in Teen Boys vs. GirlsPew Research found that anxiety and depression rank as the top struggle for both boys and girls, making it vital dads learn how to help kids with anxiety.[04:22] Girls and Boys Experience Anxiety Differently Girls face unique pressures around appearance, comparison, and performance, while boys deal with anxiety in other areas.[08:19] Why Dads Must Create a Safe Space for Sons to Talk About Anxiety Ted shares how he discovered his son's anxiety through a family friend and makes the case that dads must know how to help sons with anxiety.[09:28] Social Pressure, Bullying, and the Peer Comparison Trap BJ and Bobby break down how fitting in, physical and social bullying, and the pressure to keep up with peers quietly fuel anxiety.[11:25] How Doomscrolling Is Making Teen Anxiety WorseBJ explains why Harvard Health research shows girls are hit harder by doomscrolling than boys.[13:17] The Chemical Reality: Why Teen Girls Can Become Anxious About Being Anxious Bobby shares research from the Child Mind Institute explaining how puberty and emotional sensitivity can cause girls' anxiety to compound while boys' tend to bottle things up.[15:03] Listen, Empathize, and Normalize Anxiety Instead of Trying to Fix It The dads walk through what it actually looks like to show up for an anxious kid.[19:22] The Pro MoveAsk your teen, “What gives you the most anxiety right now, and how do you usually deal with it?” Then listen carefully, empathize honestly, and resist the urge to immediately fix the problem.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources:Episode 2 – How Can I Help My Anxious Kid?Episode 111 – What Should I Do When My Kids Are Scared?5 Ways Parents Cause Their Teens AnxietyWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

In this episode, Ashley shares her journey into breathwork, its benefits, and how it can deepen self-connection and healing. We explore the science, practices, and community aspects of breathwork and related modalities.Breathwork as a practical healing toolThe connection between breath and nervous system regulationThe importance of safe space in breathwork sessionsThe impact of childhood connection to nature on spiritual developmentIntegration practices after breathwork sessionsChapters00:00 Introduction to Breathwork and Spiritual Journey06:07 Connection to Nature and Childhood Experiences09:24 Exploring Past Life Regression13:37 Understanding Ancestral Healing and Collective Consciousness16:06 The Importance of Safe Spaces in Healing Practices17:24 Personal Experiences with Breathwork20:40 Intuition and the Mind-Body Connection22:23 Exploring Breathwork Experiences24:01 The Power of Intention in Breathwork26:22 Facing Emotions Through Breathwork28:54 Integration After Breathwork Sessions31:46 The Role of a Breathwork Facilitator36:29 Resources for Understanding Breathwork40:49 Upcoming Retreat: Rooted in OregonRetreat: ⁠Rooted ⁠ ResourcesBreathe by James Nestor Oxygen Advantage by Patrick McEllen Connect with Ashley:Website : Quantum Soul Breathwork IG: Breath with AshleyConnect with ValentinaWebsite: soulvaleIG: soulvale

Host: Steve Macchia, Guests: Gail Edmonson, Matt Scott "Community is built through trust, but it is redeemed through love, grace, forgiveness, and a lot of listening." - Steve Macchia In this episode, Steve Macchia, Matt Scott, and Gail Edmondson explore the beauty, challenges, and transformative power of spiritual community. Together they discuss why healthy community requires trust, humility, listening, and commitment; how God uses relationships to shape us into the image of Christ; and why true belonging often emerges in the midst of life's messiness. You'll discover practical wisdom for creating safe spaces where people can be heard, loved, honored, and known. Whether you're searching for deeper friendships, seeking to strengthen a small group, or longing for authentic connection in your church, this conversation offers hope and encouragement for the journey. We've provided a 3 page Soul Care Audit that will offer you a handful of questions to consider how well you're caring for your soul. You can download the PDF here and spend some time prayerfully reflecting on your current rhythms and practices.  Join the conversation about spiritual discernment as a way of life at www.LeadershipTransformations.org and consider participation in our online and in-person program offerings. Additional LTI spiritual formation resources can be found at www.SpiritualFormationStore.com and www.ruleoflife.com and www.healthychurch.net.

In recognition of Men's Mental Health Month, No Brakes Nu', Randy T., and Jacq sat down for an honest conversation about the challenges men face when it comes to mental health, emotional well-being, and finding support.We discussed the importance of creating safe spaces where men can speak openly, the pressure many men feel to remain silent, and why it's sometimes necessary to leave environments, relationships, and situations that no longer serve your peace or growth.What began as one topic became the entire show, leading to a powerful discussion about healing, accountability, and what strength truly looks like in today's world. ★ Support this podcast on Patreon ★

We talk with Dr. James Bigham about moral courage and practical responses to U.S. gun violence, now described as the leading cause of death for ages 1–19, with over 100 deaths daily. He describes collaborations with gun shops and training healthcare professionals, ​pastors, and other caregivers to address the epidemic. More about James Dr. Bigham's initiative: Firearm Injury Prevention: Dr. James Bigham Leads Program for Health Care Providers - UW Family Medicine Connect with RLC Help sustain the work of RLC: www.redletterchristians.org/donate/  To check out what RLC is up to, please visit us www.redletterchristians.org   Follow us on Twitter: @RedLetterXians  Instagram: @RedLetterXians  Follow Shane on Instagram: @shane.claiborne  Twitter: @ShaneClaiborne 

If your teenager suddenly seems distant, emotional, or wants nothing to do with you, you're not failing as a parent — and you're definitely not alone. In this eye-opening episode of the Parenting Teens with Dr. Cam Podcast, Dr. Cam Caswell sits down with Aliyah Singh, Hannah Ticajo, and Caitlin Severin from CultivaTeen Roots to unpack the real reason teens push parents away — and why it's actually a normal part of adolescent development. Together, they explore the science behind parenting teens, emotional safety, communication, self-regulation, and healthy family relationships. You'll learn why controlling behavior often damages connection, how social media impacts parenting expectations, and why the key to raising confident, independent teens is shifting from managing them to supporting them. This conversation is packed with practical parenting strategies to help parents reduce conflict, strengthen trust, improve communication with teenagers, and rediscover joy in the teen years. If you're exhausted by constant power struggles, worried about losing connection with your child, or wondering how to support your teen without pushing them further away, this episode will give you hope, clarity, and actionable tools you can start using immediately.   WHAT YOU'LL LEARN IN THIS EPISODE Why teens naturally pull away from parents during adolescence — and what it actually means for your relationship How emotional safety and nervous system regulation improve communication with teenagers The parenting shift that helps teens become more independent, responsible, and emotionally resilient Practical ways to build stronger family relationships without control, pressure, or constant conflict   5 KEY TAKEAWAYS FOR PARENTS OF TEENS 1. Connection Grows Through Presence, Not Pressure Spending calm, low-pressure time together helps teens feel emotionally safe and more willing to connect naturally. 2. Teens Need Support More Than Control Shifting from “manager” to “consultant” helps teenagers build confidence, independence, and problem-solving skills. 3. Regulated Parents Create Safer Relationships Parents who practice self-regulation model emotional safety and help reduce tension and conflict at home. 4. Reflective Listening Builds Trust Teens open up more when parents listen without interrogating, fixing, or immediately offering advice. 5. The Teen Years Shape Long-Term Family Relationships How parents respond during adolescence strongly impacts future adult relationships with their children.  

Content Advisory: The following episode contains conversations surrounding topics that may be triggering, such as eating disorders and suicide.In Episode 104, Brennan is joined by NYC-based performer and founder of the Broadway Mental Health Foundation, Emerson Valentina, as they discuss the hazards of some "traditional" musical theatre/ dance education, and the importance of creating psychologically safe spaces across the industry. For too long now, performers have been encouraged and demanded to put unsafe levels of stress on their body and mind, and told it was the only way to succeed, and it's important that we don't continue to spread those falsehoods to the generations to come!Support the showHost/ Production/ Editing: Brennan StefanikMusic: Dylan KaufmanGraphic Design: Jordan Vongsithi@batobroadway on Instagram, Threads, and TikTokPatreon.com/batobroadway

Protect your generational wealth by building a stronger foundation. Author Buddy Thomas shares his 50-year roadmap for holistic planning and active family estate planning that unites your legacy. Leaving an inheritance is easy. Passing on a sustainable, thriving legacy is incredibly difficult. Most wealthy and aspirational families spend millions on legal structures and tax loopholes, yet completely neglect the emotional and relational capital required to keep that wealth from dissolving across generations. In this episode of Safe Space, we are joined by veteran wealth strategist and author of Love Wisdom Money, Buddy Thomas. With over five decades of hands-on experience working directly with trustors, trustees, and beneficiaries, Buddy has witnessed firsthand why traditional financial planning fails. He reveals why placing love and wisdom ahead of the actual currency is the only way to meet both your legal and moral responsibilities as a family fiduciary. In this conversation, we solve for: The Currency Disconnect: Why passing down money without passing down the family values that gave it meaning creates a destructive legacy. The Power of Holistic Planning: How to engage in deep financial and estate planning that actively protects your family's relational health. Continuous Family Engagement: Practical frameworks to keep the next generation involved in ongoing conversations about wealth, fostering true alignment and cohesion. If you are a "Family Champion" or a leader managing a family office, Buddy's grounded, story-driven guidance provides a blueprint for true succession planning. It's time to stop looking at your legacy as a math problem and start building a generative ecosystem that safeguards your family's true wealth for decades to come. Connect with me here: • https://www.linkedin.com/in/francesco-lombardo-fea-496a7966/ • https://www.facebook.com/VeritageFamilyOffice • https://www.youtube.com/@VeritageInternational • https://veritage.ca  

I invited Dr. Patrick Mason on to discuss reframing faith in the complex history of religion. He iis a historian and theologian at Utah State University, and discusses the evolution of his career from academic research to pastoral writing aimed at those navigating faith crises. He reflects on the limitations of a transactional approach to religion, suggesting instead that individuals must take personal accountability for their spiritual lives while remaining part of a community. Mason addresses difficult historical and moral issues, such as slavery and the priesthood ban, by arguing that past leaders were fallible and that modern believers should engage with the moral complexity of their heritage. He also shares his profound emotional experience studying the Rwandan genocide, using it as a lens to explore the problem of evil and the role of God in a suffering world. Throughout the conversation, he emphasizes the importance of creating safe spaces for honest questioning and wrestling with doubt. Ultimately, Mason advocates for a broad and inclusive religious tent where the focus remains on a faithful God rather than the perfection of human messengers. He is the author of Planted and Restoration.   https://youtu.be/c_7JWglAeRY Don’t miss our previous conversation with Patrick: https://gospeltangents.com/people/patrick-mason/ Reframing Faith: Navigating the Moral Complexity of History and Belief We explored the difficult terrain of faith crises, historical trauma, and the transition from a transactional to an authentic spiritual life. Mason, known for his pastoral works like Planted and Restoration, argues that we must move beyond a “vending machine” approach to God to find a more durable and honest faith. The Trap of the Transactional God Many believers grow up with an “illusion of contract,” believing that specific acts of obedience—like paying tithing or accepting every calling—guarantee divine protection from calamity. Mason points out that when life fails to follow this script, individuals often fall into a “bottomless pit” of self-blame, thinking they simply weren’t “perfect enough.” Drawing on the teachings of the Apostle Paul, Mason emphasizes that we cannot reach God purely through the law; instead, we must take individual authority over our spiritual lives while remaining anchored in a community that “decenters the ego.” Confronting the “Moral Complexity” of History One of the most challenging aspects of a faith journey involves reconciling modern morality with the actions of past leaders, particularly regarding issues like slavery and the priesthood ban. Mason addresses the “trap of presentism”—the idea that we shouldn’t judge the past by modern standards—by noting that even in the 19th century, there were voices like Orson Pratt who critiqued slavery as an offense to our theology using the scriptures available at the time. Furthermore, Rick challenges the historical justification that the priesthood ban was necessary for the Church’s survival, noting that other restoration branches never implemented such bans. Patrick invites us to imagine a history where Brigham Young chose “radical racial inclusion” based on the Book of Mormon’s teaching that “all are alike unto God,” suggesting the Church might have been generations ahead in its global mission. Facing Evil and Prophetic Fallibility Mason's reflections on the 1994 Rwanda genocide serve as a sobering lens for the “problem of evil.” After visiting massacre sites in Rwandan churches, he described the experience as a confrontation with “satanic” evil that defies easy theological answers and forces us to ask, “Where was God?” This recognition of human darkness extends to his view of prophetic fallibility. Mason asserts that while prophets are “reliable guides,” they are not infallible and do not claim to be. He believes it is a mistake to treat the scriptures or prophetic statements as inerrant, noting that salvation comes through Jesus Christ alone, not through the perfection of his messengers. Creating Spaces to Wrestle with Faith To help others navigate these complexities, Mason and his wife hosted a student group in their home for years, providing a space for open gospel conversations without “guard rails.” He found that when people are given the space to wrestle with difficult questions—ranging from LGBTQ+ issues to church history—they often discover their own spiritual authority and wisdom. Ultimately, Mason suggests that the most foundational Christian covenant is not a litmus test of witnessing, but the commitment to “mourn with those that mourn” and “bear one another's burdens.” By creating spaces where people feel heard and validated, the community can move toward a more authentic and loving practice of the gospel. Chapters 0:00 Meet Patrick Mason 7:42 Reframing Faith: Moving from Transaction Belief to Mature Faith 16:59 Presentism & Slavery 30:50 Problem of Evil/Rwandan Genocide 38:31 Prophetic Infallibility 52:07 Rwandan Genocide Books 52:56 Safe Spaces for Wrestling with Faith 1:00:43 Is Polygamy for eternal marriage or dynastic sealings? 1:04:26 Thankful for LDS Faith Journey Communities 1:07:02 Role of Sunday Meetings How do you handle these complex theological problems over slavery, the priesthood ban, polygamy, or other controversial practices?

In this episode Alison speaks with Chanlee Sutoyo about journaling as a tool for self-care, emotional processing, and reclaiming personal voice. She shares that she has journaled since childhood and describes her journal as a private place to tell the truth without judgment.They discuss how she came to use journaling in a more intentional way during a difficult period in her career. After developing chronic pain in a high-pressure attorney job, she began looking at the emotional and psychological roots of what she was experiencing. She explains that writing down anger, grief, resentment, and other feelings helped release what she had been holding in her body.She also walks us through her approach to journaling, which she uses with women who are high-achieving and often self-silencing. Rather than focusing on perfect conditions or polished writing, she encourages raw, honest writing and treats prompts as doorways that can help people identify what they are carrying and what they want to claim for themselves.They talk about Chanlee's live small-group journaling circles, where participants write together, then have optional sharing and witnessing time. She says this group setting creates trust, support, and space to be seen without coaching or fixing. She also shares that she offers private coaching, a website with resources, and a downloadable PDF with prompts for people who want to begin journaling.HIGHLIGHTS:1:16 Meet the Journaling Expert2:57 What Journaling Really Does4:11 From Success to Chronic Pain6:50 Discovering Rage Journaling10:53 Pressure, Pain, and Women14:20 The Journaling Process17:09 Inside the Writing Circle19:57 Start Journaling Todayconnect with Chanleewebsite: https://rageonthe.pageSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

“Value shifts from things that are in abundance to things that have more scarcity.”  In this live Object Subject Form session, Simon Clowes is joined by PJ Richardson for a follow-up conversation to Simon's Safe Space LA talk, “Motion Designers Are Cooked.” The original talk opened up a discussion around the emotional reality of working in motion design and creative industries being reshaped in real time by AI, accelerated workflows, and shifting expectations. This conversation continues that thread. AI is often discussed as a tool for speed, efficiency, and output. But underneath the surface, the deeper question is much more personal: identity. What do motion designers, creative directors, animators, and designers hold onto when a job title no longer explains their value? Together, Simon and PJ explore where value migrates when more of the creative process becomes easier to produce, and why creative point of view is becoming more strategically important. As Simon puts it, this is a shift from building a body of work to building a body of thought. This is a conversation about AI and design, creative identity, studio culture, and how creative people can navigate uncertainty, protect their sense of self, build reputation, and stay adaptable without losing the deeper human qualities that make the work meaningful. –– Chapters 00:00:00 Cold Open: Are Creatives Losing Their Purpose? 00:00:49 Welcome Back to Safe Space 00:03:08 Career Uncertainty and Creative Identity 00:04:23 Titles, Identity, and Creative Advantage 00:09:57 Why Point of View Is Becoming More Strategic 00:14:23 Advice for Young Designers Entering the Industry 00:23:44 AI, Experimentation, and the Identity Crisis 00:31:59 Why AI Still Needs Strong Artists 00:35:18 From Body of Work to Body of Thought 00:41:19 Why Hard Creative Problems Still Matter 00:49:21 Remote Work, Community, and Creative Exchange 00:55:57 Relationships, Reputation, and Trust 01:17:32 Creative Culture, Critique, and Leadership 01:37:42 PJ on Identity, Purpose, and Leadership 01:46:14 Closing Thoughts –– Connect with PJ Richardson  PJ Richardson on LinkedIn: https://www.linkedin.com/in/pj-richardson-845599/  Laundry: https://www.laundry.studio/ Safe Space: https://www.safe-space-la.com/ –– Contact Simon / Object Subject Form Website: https://objectsubjectform.com/ Object Subject Form on LinkedIn: https://www.linkedin.com/company/objectsubjectform/ Object Subject Form on Instagram: https://instagram.com/objectsubjectform Simon's LinkedIn: https://linkedin.com/in/simonclowes Simon's Instagram: https://instagram.com/simon_clowes Simon's X: https://x.com/simon_clowes –– About Object Subject Form Object Subject Form is a podcast and creative platform hosted by Simon Clowes, exploring the human side of creativity, identity, and emerging technologies through conversations with artists, designers, technologists, and cultural thinkers.

Network automation has been "coming soon" for over a decade. So what's actually different this time? John Capobianco, Head of AI & Developer Relations at Itential, built NetClaw — a CCIE-level AI agent that manages network infrastructure through Slack and WhatsApp. It hit 300 GitHub stars in two weeks. It can analyze packet captures, configure routers, run compliance tests, and generate documentation — all through natural language. John spent 15 years as a network engineer before becoming one of the leading voices in network automation. He's published multiple books, created dozens of open-source projects, and just launched the VibeOps community where 600+ network engineers share AI code without judgment. Key takeaways: • Why natural language is the breakthrough that makes network automation finally work (hint: nobody has to learn Python anymore) • The 5 use cases beyond config management that deliver value on day one — all read-only, all low-risk • How to go from human-in-the-loop to fully agentic network operations without triggering panic • Why "shadow AI" is the new shadow IT — and what leadership needs to do about it • The contrarian case that writing configs by hand is now a solved problem   Guest: John Capobianco — Head of AI & Developer Relations, Itential LinkedIn: linkedin.com/in/john-capobianco-644a1515 X/Twitter: @John_Capobianco NetClaw: github.com/automateyournetwork/netclaw VibeOps Forum: Reach John on LinkedIn or X for invite   Chapters 0:00 Why AI Is Different for Network Automation 2:32 Natural Language: The Interface That Changes Everything 3:51 "The Network Should Be Like a Telephone" — Why Engineers Resist Change 6:08 The No-Win Life of a Network Engineer 8:08 OpenClaw: More GitHub Stars Than Linux 10:15 What NetClaw Actually Does (90 Skills, 43 MCPs) 11:37 The RFC Documentation Problem AI Can Solve 13:03 Day One Agent Rules: Start Read-Only 13:58 When Was the Last Time We Hired a Junior? 15:54 How NetClaw Hit 300 Stars in Two Weeks 19:54 Deterministic vs Non-Deterministic: Getting Engineers Over the Hump 23:36 War Stories: Fat Fingers, MTU Issues, and the DNS Nightmare 28:32 Documentation: The AI Use Case Nobody Can Argue With 32:34 Beyond Config Management: 5 AI Use Cases That Matter Now 36:00 The IDS/IPS Analogy: Why AI Agents Succeed Where Signatures Failed 40:02 AI Hallucination Is Overstated — Misalignment Is the Real Problem 41:53 Model Convergence: Why the Stuff Around the Model Matters More 46:00 Shadow AI Is the New Shadow IT 47:59 What Happens When AI Understands Your Business Context 53:59 The Optimistic Case for AI and Humanity 56:05 VibeOps: Building a Safe Space for AI-Curious Engineers 1:00:36 Is Vibe Coding Just Coding Now? 1:01:54 "Don't Write the Configs Anymore" 1:02:43 Closing & Where to Find John -- This episode of IT Visionaries is brought to you by Meter - the company building better networks. Businesses today are frustrated with outdated providers, rigid pricing, and fragmented tools. Meter changes that with a single integrated solution that covers everything wired, wireless, and even cellular networking. They design the hardware, write the firmware, build the software, and manage it all so your team doesn't have to.That means you get fast, secure, and scalable connectivity without the complexity of juggling multiple providers. Thanks to meter for sponsoring. Go to meter.com/itv to book a demo.---IT Visionaries is made by the team at Mission.org. Learn more about our media studio and network of podcasts at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we explore a powerful—and often overlooked—opportunity: the workplace as a source of stability in an increasingly unstable world. At a time when the outside environment feels chaotic, divisive, and uncertain, people are craving something deeply human—connection, meaning, and a sense of belonging. Isolation is more common than we admit, and the pull toward like-minded tribes is growing stronger. That's where work can step in—not just as a place to perform tasks, but as a place to feel grounded. We talk about how leaders and organizations can intentionally create workplaces that offer psychological safety in a noisy world, real community (not just collaboration), and a shared sense of purpose that rises above the daily grind. This isn't about making work soft. It's about making it steady—predictable in the best ways, and human at its core. Because when done well, the workplace can become something rare today: an island of sanity. Jump in with us as we explore the question, “What if the most stabilizing force in someone's life right now… is their job?”

Pedro Martinez, no not the former Red Sox pitcher, wants to keep pushing Trans policies in school. Then, Howie cover some illegals in the news.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Send us Fan MailYou know that feeling when you walk into a gym and instantly want to shrink, even before you touch a weight? We are naming that pressure out loud and we are offering a better option. I sit down with Sydney Geoghan, the founder of 518GymGirls, a women's fitness community in New York's Capital Region built for connection, confidence, and showing up exactly as you are.About Sydney:Sydney Geoghan (26) is the founder of 518GymGirls, a women's fitness community in New York's Capital Region built on connection, confidence, and empowerment.After starting her own fitness journey to feel stronger and more confident, Sydney recognized a lack of supportive, judgment-free spaces for women. In July 2025, she created 518GymGirls, which began as a small group chat on BFF (formerly Geneva) and has since grown into a thriving community.A Long Island native who moved to the 518 region to attend UAlbany during COVID, Sydney experienced firsthand how difficult it can be to build connections—something that ultimately inspired her to create a space where women of all fitness levels can come together, build friendships, and feel empowered.TakeawaysWomen should prioritize finding communities that foster support and inclusivity. Look for fitness groups that prioritize a non-judgmental atmosphere.Understand that everyone's fitness journey is unique, and it's okay to start wherever you are.Engage with others who share similar goals and struggles; it makes the journey more enjoyable.CONNECT WITH SYDNEYINSTAGRAMFACEBOOKSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAMCheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE

Scott and Erika explore the PACEs model, highlighting how hobbies, predictable routines, safe environments, and healthy food relationships build resilience and improve life with type 1 diabetes. Go tubeless with Omnipod 5 or Omnipod DASH * Dexcom G7 CONTOUR NextGen smart meter and CONTOUR DIABETES app Get your supplies from US MED  or call 888-721-1514 Tandem Mobi  ABLEnow save for today's needs or invest for tomorrow Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Touched By Type 1 Take the T1DExchange survey Use code JUICEBOX to save 20% at Cozy Earth  Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! * The Pod has an IP28 rating for up to 25 feet for 60 minutes. The PDM is not waterproof. Among all paid Omnipod 5 G6G7 Pods Commercial and Medicare claims in 2024. Actual co-pay amount depends on patient's health plan and coverage, they may be higher or lower than the advertised amount. Source IQVIA OPC Library. Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

There is a powerful shift happening - and it's centered around midlife women. Women who have spent years building careers, raising families, and showing up for everyone else are now asking a different question: What do I want? In this episode of The Retreat Leaders Podcast, Shannon Jamail sits down in person in Austin with the founders of SOL Women to talk about the rise of retreats designed specifically for midlife women - and why these experiences are more needed now than ever. SOL Women creates holistic, supportive retreat experiences that help women reconnect with themselves, prioritize their well-being, and step into a new chapter of life with clarity and confidence. Together, they explore: The unique needs of midlife women The role of retreats in holistic healing and transformation The challenges of building a retreat business from the ground up The unexpected rewards and growth that come from hosting retreats This conversation is honest, grounded, and inspiring - whether you're a retreat leader, thinking about starting a retreat business, or simply someone who believes in the power of community and connection.   What You'll Learn in This Episode • Why midlife women are seeking retreats and community more than ever • How holistic retreats support mental, emotional, and physical well-being • The real challenges of building a retreat business • The unexpected rewards of hosting retreats • How retreats create lasting connection and transformation Key Takeaways Midlife Women Are Seeking Something Deeper This stage of life often brings reflection, transition, and a desire for more alignment. Retreats provide a space for women to pause, reconnect, and redefine what's next.   Retreats Are More Than a Getaway Holistic retreats offer: community connection healing self-discovery They create experiences that go far beyond relaxation.   Building a Retreat Business Isn't Easy - But It's Worth It The founders of SOL Women share the real side of building a retreat business: the challenges the learning curve the unexpected growth And also the rewards that make it all worthwhile.   The Power of Community One of the most impactful aspects of retreats is the connection created between participants. Women leave feeling: seen supported understood And that ripple effect continues long after the retreat ends.   About SOL Women & Lauren & Nandita SOL Women creates holistic retreat experiences designed specifically for midlife women. Their retreats focus on supporting women through life transitions with a blend of wellness practices, community connection, and personal growth. Nandita Mahadevan is a multi-industry business leader, Functional Medicine enthusiast, and Certified Health & Hormone Coach with a deep passion for women's health. ​After two decades climbing the corporate ladder in the health and wellness industry, she found herself burned out—her adrenals depleted, her health suffering. This wake-up call led her on a profound journey of self-discovery, pushing her to rethink wellness beyond just the clinical approach. Her passion for women's health peaked during her own transition into perimenopause when she struggled to find the support she needed. While her background in Functional Medicine helped her understand the physical changes, the emotional and spiritual upheaval was something she had to navigate alone. ​This experience sparked the creation of Sol Women—a space dedicated to guiding women through all stages of womanhood, from hormones and health to emotional and spiritual well-being. Nandita lives in Bee Cave, Austin, with her two children, ages 13 and 8. Lauren Colletti, FNP, is a Nurse Practitioner and Board-Certified Functional Medicine expert with a deep passion for women's health. With nearly 20 years in healthcare, she has helped thousands of women navigate hormonal shifts, thyroid and digestive issues, autoimmunity, fertility, menopause, and more. ​Trained by leading experts in women's health, genomics, peptides, and longevity medicine, Lauren is dedicated to simplifying the health journey and helping women feel confident in their bodies at every stage of life—without the overwhelm. Her personalized, root-cause approach focuses on building a strong foundation while using cutting-edge therapies to create lasting wellness. She believes women deserve more than one-size-fits-all solutions—they deserve to feel heard, understood, and empowered. ​As a wife and mother to three beautiful children—Hazel, Harrison, and Holland—Lauren is continually inspired by her patients and community. She is on her own journey to thrive through every phase of life and is passionate about helping others do the same. Learn more: https://www.solwomen.com Special offer: $200 off our one day medical retreat in Austin - includes a female biomarker panel and lab review with a Functional Medicine provider ($1,200 in value).   Just mention this show!   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify ------- TIMESTAMPS Guest Introductions (00:01:38) Lauren Coletti and Nandita introduce themselves, their backgrounds, and their focus on supporting women in midlife. The Gap in Women's Health Support (00:03:38) Discussion about the lack of holistic support for women in midlife and the importance of retreats and mindset. Personal Experiences with Perimenopause (00:04:59) Nandita shares her transition into perimenopause and the need for mindset and community support. The Power of Vulnerability and Connection (00:06:18) How vulnerability and retreats foster deep connections among high-achieving women. Origins of Soul Women on Retreat (00:06:43) Lauren and Nandita recount meeting on a Costa Rica retreat and the birth of their business idea. The Gender Gap in Medical Research (00:07:13) Discussion on how most medical research is based on men and the implications for women's health. Women's Empowerment and Cyclical Strength (00:08:23) Exploring women's hormonal cycles as a superpower and the need for empowerment. Importance of Female Connection (00:10:35) The unique need for women to connect with other women and the impact of retreats. Retreats as Safe Spaces for Vulnerability (00:13:57) How retreats create safe environments for women to open up and accelerate healing. Talking Openly About Midlife Transitions (00:14:38) The importance of discussing perimenopause, menopause, and emotional changes in community. Transformation and Joy Through Letting Go (00:16:12) Letting go of emotional burdens at retreats leads to joy and lightness. Rediscovering Playfulness in Midlife (00:16:26) Embracing a carefree, playful attitude during menopause and setting boundaries. Boundaries and Self-Protection (00:17:27) Learning to set boundaries joyfully and protect personal peace during midlife. Awareness and Support During Change (00:18:18) The need for awareness, support, and new tools as women navigate biological and mental shifts. The Mental and Emotional Side of Menopause (00:19:32) Highlighting the mental challenges of menopause and the value of open discussion. Structure of Soul Women Retreats (00:20:13) Overview of their one-day and three-day retreats, including functional medicine, mindset, and community. The Power of Less Structure (00:21:18) Realization that less programming and more connection time enhances retreat experiences. Deeper Connections in Multi-Day Retreats (00:22:33) Three-day retreats foster deeper bonds and ongoing community among participants. Lasting Impact of Retreat Friendships (00:23:18) Retreats create lifelong friendships and support networks that are hard to quantify. Vulnerability as the Root of Connection (00:24:20) Bonding through shared vulnerability, described as "joy bonding" rather than trauma bonding. Overcoming Barriers to Attending Retreats (00:25:20) Addressing women's hesitations about investing in themselves and sharing vulnerably. Intimacy and Size of Retreats (00:25:41) Smaller, curated retreats (10–15 women) foster deeper, more meaningful connections. Meeting Women Where They Are (00:26:42) Retreats accommodate all comfort levels, allowing women to open up at their own pace. The Need for In-Person Connection (00:27:03) Emphasizing the irreplaceable healing power of in-person gatherings in a digital world. Human Connection and Community (00:28:05) Comparing human need for connection to herd animals and predicting the growing importance of retreats. Upcoming Retreat Dates (00:28:29) Announcement of their next one-day and three-day retreats in Austin, Texas. Unexpected Lessons from Hosting Retreats (00:28:58) Hosts share that less structure and more connection lead to better experiences and stronger bonds. Letting Go of the Agenda (00:29:51) Learning to be present and allow organic connection rather than sticking rigidly to a schedule. Processing Time and Brain Energy (00:31:01) Participants need downtime to process, as retreats are mentally and emotionally intensive. Selling the Feeling, Not the Schedule (00:32:28) Encouragement to market retreats based on outcomes and feelings, not packed agendas. Quality Over Quantity and Pricing Insights (00:33:33) Higher-priced, smaller retreats yield better experiences and conversions than larger, cheaper ones. The Value of Transformation and Investment (00:34:34) Charging appropriately for retreats ensures energetic balance and attracts committed participants. ROI of Retreats and Lifelong Impact (00:37:06) Focusing on the return on investment for participants—transformation, longevity, and ongoing support. Lifelong Relationships and Support (00:38:10) Retreats are the catalyst for long-term partnerships and ongoing personal growth. Closing and Contact Information (00:40:13) Host thanks guests, shares where to find more information, and closes the episode.

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On this bonus episode of Change Agents, Andy heads to Austin to sit down with Archery Country owner Tyler Vanderkolk. Tyler shares his unconventional path from scrappy entrepreneur to building a thriving archery business, plus how the sport has influenced figures like Joe Rogan and Cam Hanes—and why it's changing more lives than people realize. Change Agents is an IRONCLAD Original Chapters: (00:00) Introduction (02:10) Acquiring Archery Country & Scaling the Business (04:15) The Goat Trade: How Tyler Ended Up in a Mexican Jail (11:31) The Art of Taxidermy: From Side Hobby to Studio (13:45) Exotic Species & Year-Round Hunting in Texas (18:20) Inside Archery Country: Making the Sport Approachable (21:00) Conservation & The Ethics of Hunting (25:25) The Tuning Room: High-Performance Equipment Setup (30:13) Partnering with Joe Rogan: Building a Safe Space (35:43) Archery as Life Change: Getting Kids Off Screens Sponsors: FIRECRACKER FARM Enter the Firecracker Farms Hot Salts Giveaway from April 20-24, for a chance to win an Ammo Can Hot Salt Kit + handcrafted Walnut Holder: ⁠⁠https://app.viralsweep.com/sweeps/full/2c256c-225272?framed=1⁠ Use code IRONCLAD to get 15% off your first order at https://firecracker.farm/ GHOSTBED: Go to https://www.GhostBed.com/IRONCLAD and use code IRONCLAD for an extra 15% off sitewide. Norwood Sawmills: Learn more about Norwood Sawmills and how you can start milling your own lumber at https://norwoodsawmills.com/?utm_source=podcast&utm_medium=ironclad&utm_campaign=ironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/change-agents-with-andy-stumpf/id1677415740 Subscribe on Spotify: https://open.spotify.com/show/3SKmtN55V2AGbzHDo34DHI?si=5aefbba9abc844ed Learn more about your ad choices. Visit megaphone.fm/adchoices

Craig and Peter reflect on the early days of Bulletproof and the personal challenges that led to its creation, sharing raw insights into burnout, leadership struggles, loneliness, and the pressure of owning a dental practice. From feeling trapped in the operatory to navigating team breakdowns and personal crises, this conversation highlights the reality many dentists face but few talk about. HOSTS: Dr. Peter Boulden,  Dr. Craig Spodak and Ian de Jongh DESCRIPTION In this episode, Peter Boulden, Craig Spodak, and Ian open up about a topic rarely discussed in dentistry, mental health, burnout, and the hidden struggles behind success. The episode emphasizes the importance of community, mentorship, and changing inputs to shift outcomes. It also challenges the culture of comparison and social media "peacocking" that often deepens dissatisfaction in the profession. If you've ever felt stuck, overwhelmed, or alone in your journey, this episode is a reminder, you're not alone, and there is a path forward. TAKEAWAYS Dentistry has high rates of burnout, depression, and dissatisfaction Many dentists struggle in silence due to fear of showing weakness Social media comparison can amplify feelings of failure Community and mentorship are essential for growth and resilience Your inputs (environment, people, learning) determine your outcomes Leadership struggles often stem from internal challenges Success comes from learning new skills and changing perspectives Avoid making major decisions while in crisis Building the right circle can transform both business and life Growth requires both personal development and business strategy CHAPTERS 00:00 Introduction: The Hidden Epidemic in Dentistry 01:25 The Origins of Bulletproof: Strife and Struggling 03:21 The Power of Shared Experiences and Community 05:42 Peter's Personal Journey Through Burnout and Recovery 06:35 The Silence Men Keep About Mental Health 08:01 The Culture of Peacocking and Its Impact 09:45 The Role of Social Media and Validation 11:12 A Listener's Emotional Impact and Connection 12:12 The Load We Carry and Self-judgment 14:29 The Importance of Support Systems and Safe Spaces 16:13 Defining 'I Can't Do This' Moments 18:15 The Pain of Leading with Heart and Vulnerability 20:08 The Power of Community and Support in Healing 22:00 Stay in the Game: Resilience During Crises 24:31 The Role of Education and Personal Development 26:56 Seeking Advice and Modeling Success 28:49 The Value of Discerning Supportive Circles 30:28 The Importance of Authentic Community 31:33 Steps to Turn Things Around 34:42 The Power of Small Wins and Consistency 36:22 Ending: Resources and Hope for Dentists REFERENCES Bulletproof Summit Bulletproof Mastermind