Benchmark Gym

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Health and fitness podcast hosted by the team at Benchmark Gym! Benchmark Gym is a Small Group Personal Training gym based in Stockport. We want you to have at least one to action after every podcast. If you enjoyed this podcast then please leave us a review. Team Benchmark.

Benchmark Gym

  • May 20, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 29m AVG DURATION
  • 10 EPISODES


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Latest episodes from Benchmark Gym

#10 Mindset With Ben | How Your Mental State Effects Your Decisions

Play Episode Listen Later May 20, 2020 28:44


This podcast starts at 2 minutes

#9 Why And How To Sleep Better | With Chris Bundell

Play Episode Listen Later May 20, 2020 38:51


#9 Why And How To Sleep Better | With Chris Bundell by Benchmark Gym

#8 Mindset With Ben | Self Talk

Play Episode Listen Later May 13, 2020 51:32


#8 Mindset With Ben | Self Talk by Benchmark Gym

#7 Wellness With Mark | Stress Management

Play Episode Listen Later May 7, 2020 38:48


#7 Wellness With Mark | Stress Management by Benchmark Gym

#6 Mindset With Ben | Understanding Your Identity

Play Episode Listen Later May 5, 2020 39:27


This episode is part of our 30-day Nutrition Programme. In this video, Ben talks about mindset and how knowing your identity can play a huge role in your progress. Please like and share!

#5 How To Improve Your Running (With Sophie Whiteside)

Play Episode Listen Later Apr 30, 2019 30:23


Today we are talking with our trainer Sophie Whiteside. Sophie is an experienced runner achieving a 5k time of 17.06 and a 10k time of 35.30. Sophie advises all of our runners at Benchmark and helps them create a running programme which will keep them progressing. In this episode we discuss - What helped Sophie break her PB’s - Gait Analysis - Warm-ups - Ideas for how to plan your training And insights into the life of an experienced runner. As always with our podcast, we aim to educate, inspire and give you one new thing to work on straight away. If you enjoyed this episode then please share and leave us a review so we can help more people. Thank you

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#4 How Exercise Helps Mental Health (With Lucy Thompson)

Play Episode Listen Later Apr 20, 2019 28:22


Today we are speaking with Lucy Thompson… Lucy is a Benchmark member and a solution-focused hypnotherapist. In this podcast we talk about: - Why exercise is so important for anxiety, mental health and depression, - The steps you can take to start on your health and fitness journey. We hope you take one actionable thing away from this conversation, Remember guys if you enjoyed this podcast then please click the love button and leave us a comment! Thank you!

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#3 How To Stay Healthy (With Tom Allison)

Play Episode Listen Later Apr 20, 2019 20:13


Today we are talking with Tom Allison from TA Fitness. Tom is Today we are talking with Tom Alison who is an online nutritionist, type 1 diabetec, and personal trainer. We talk about why people fail with their diet and what basics you should be following to make sure you keep progressing consistently with your diet. This is a really great conversation with some actionable advice. Warning... There is quite a bit of swearing. You've been warned :-)

#2 How To Lose Weight

Play Episode Listen Later Apr 10, 2019 10:35


There is an absolute minefield out there of information for weight loss. 5:2 Diet, counting calories, tracking macros, fasting... the list goes on! Hopefully, in this short episode, Mark will help bring some clarity as to what is most important for you.

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#1 How To Stay Motivated

Play Episode Listen Later Apr 3, 2019 11:47


In todays podcast Mark is talking purely about Motivation, and how to stay motivated all year round. What do you need to focus on? How do you plan it? Get your notepad out, this is a thought-provoking 12 minutes! Prefer watching it on video? Hit the link below: https://youtu.be/WcbrA-Us2w0

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