Podcasts about prefer

In this episode of Cider Chat, we hear from Tom Hart of Humboldt Cider Company, located in Eureka, California along the rugged Pacific coastline behind what locals call the Redwood Curtain. We also discusses preserving the original Albert Etter orchard in Humboldt County and continuing the legacy of these historic cider apples. 00:00 Welcome to Cider Chat 00:38 Wickson Crab and Albert Etter 03:06 News Cider Salons Ahead 05:08 Hungary Salon and Champagne Cellars 09:08 Blossom Time and UK Tour 10:59 Support and Show Notes 12:04 Meet Tom Hart 12:30 Humboldt Cider Origin Story 14:36 Taproom and Local Crowd 16:17 Emerald Triangle Economy Shift 22:08 Apples Supply and Production 25:02 Brand Name and Partnership 26:35 Growth Plans and Cider Board Work 30:44 Juice Tankers and Redwood Roads 33:12 Humboldt Outdoors and Fishing 34:47 Where to Stay in Humboldt 35:02 Farmers Market in Arcata 35:59 Cider Batch Sizes and Varietals 37:02 Meet Albert Etter and Ettersburg 38:44 Etter Apple Legacy Varieties 42:12 Stewarding the Historic Orchard 44:47 Orchard Layout and Perry Pear 46:48 Rare Trees and Homestead Grafting 48:32 DNA Testing and Replanting Plan 58:08 Wildlife Challenges and Wrap-Up 59:54 Show Notes and Support the Podcast Find the full show notes for this episode at CiderChat.com Episode 494: https://ciderchat.com/podcast/494-humboldt-cider-albert-etter/ Listen to Episode 494 of Cider Chat® wherever you get your podcasts and don't forget to subscribe so you never miss what's coming next in Ciderville. Prefer to watch? Find Cider Chat on YouTube for more cider stories, orchard adventures, and global cider culture.

I didn't learn until I was 40 years old that my body moves through four distinct phases every single month — and that each one of those phases affects my mood, my energy, my patience, and my ability to connect with the people I love. Which means that the version of me who felt so present and empathetic last Tuesday wasn't just "having a good day." And the version of me who snapped at everyone before dinner on Friday wasn't failing. Both of those women were showing up exactly on schedule — I just didn't have the language for it yet. This episode is about what becomes possible when we finally have that language, and how empowering it is to understand our bodies well enough to show up the way we actually want to — and to have real grace for ourselves when that's harder. This week's guest is Shara Jackson Harper, a licensed mental health therapist, hormone and cycle guide, and mother of five who helps women understand how their internal rhythms shape the way they show up for the people they love most. In this episode, you'll learn: ✨ The golden conversation Shara had with her 15-year-old son — and the specific reason she believes the timing made all the difference ✨ Why most women are often carrying a "basket of shame" about their hard days, and what Shara says we can do with it instead ✨ The simple three-part formula Shara uses to talk to her own family about where she is in her cycle — and why her kids actually know what "lower bandwidth week" means So here's to understanding ourselves a little better, giving ourselves a little more grace, and showing up for our people in the ways we actually want to.   For full show notes, including takeaways, click here. *** Announcements: Hormone Cycle Guide: Shara has created a free handout with an overview of all four phases of the menstrual cycle plus a printable tracker to help you start noticing your own patterns. Grab it at 3in30podcast.com/cycleconnection.   March 30th is 3 in 30 Day! This year I wanted to celebrate by highlighting YOU. I'm collecting voice messages from listeners sharing your favorite episode and what about it made an impact or stayed with you, and my podcast editor is going to weave them all together into one really special episode. Prefer to write it out instead? You can do that too. Just head to 3in30podcast.com/tellrachel before March 20th. It only takes a minute, and I really cannot wait to hear from you. Related Episodes: 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina 314: How to Feel Like Yourself in Motherhood // Aleisha McKean 205: How to Coach Yourself Through Big Emotions // Georgia Anderson Episode Sponsors: Skylight: Skylight offers a 120-day guarantee—if you're not thrilled, full refund. Right now, get $30 off the 15-inch Calendar at MySkylight.com/TAKEAWAYS. That's M-Y-S-K-Y-L-I-G-H-T dot com slash TAKEAWAYS Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring break is magical until Sunday night, when you realize you have no plan for Monday. In this episode, we share our “soft landing” strategy for the first day back, built around three simple phases: reunion, bridge, and re-anchor. You'll learn how to reconnect before academics, use low-stakes review to ease back in, and restore routines in a way that feels calm, flexible, and community-centered.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/first-day-back-after-spring-break/Resources:Flying Wish PaperDie with zeroJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 181. How To Get Ahead on Your Teacher Tasks For A Stress-Free Spring BreakEpisode 186. 5 Teacher Tasks You Need to Do Before Spring BreakEpisode 4. Bouncing Back After A BreakEpisode 237. Do These 3 Things Before Winter Break To Make January EasierMentioned in this episode:Try the Teacher Approved Club free for 10 days and get one perfectly timed, research-backed strategy each month—plus support from Heidi and Emily to help you actually use it when it matters most. Start your free trial at https://secondstorywindow.net/trial

Jon looks at recently announced "Trump Accounts" for newborns, questionable maps, and Jon has strong opinions on the MN Paid Family Leave. Sam records himself calling the Star Tribune. Jon has questions about a new proposal for obtaining a MN Driver's License.See omnystudio.com/listener for privacy information.

Jon looks at recently announced "Trump Accounts" for newborns, questionable maps, and Jon has strong opinions on the MN Paid Family Leave. Sam records himself calling the Star Tribune. Jon has questions about a new proposal for obtaining a MN Driver's License.

The SKATCAST Network presents:The Brotherly Brain Cell #88Today's Game:In this audio only episode of the BBC with Shaiden and Will, they play Bloody Trapland. It gets intense! Check out video versions of BBC episodes on SKATCAST's youtube channel.Thank you for listening! Have a happy Monday!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

Are you exhausted by your child's public meltdowns, your teenager's attitude, or your partner's sudden bad moods? What if I told you that their behavior has absolutely nothing to do with you?In this episode of the PAWsitive Choices Podcast, we're exploring the brain science and psychology behind why we get so triggered by other people's overflow. We are learning how to Q-TIP (Quit Taking It Personally) so we can stop reacting to the person and start responding to the underlying need.

The SKATCAST Network presents:Truck Driver Theater #81 created by the Script KeeperToday's Super-Mega Skit-SKAT Load:This week the show is a marathon of the last FIVE episodes of Creepiest Sh*t with Dave and Angus starring as Sam and Dean Dimjester, including the two-part season finale!Have an awesome weekend! Stay SAFE AF out there!!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

The SKATCAST Network presents:The Just A Ride Podcast #176 with the Three BahsToday's Show:This week we discuss foods that the Script Keeper won't eat (everyone else seems to be normal) plus, some tips on thinkiy things and a bunch of new words to discuss!Thank you for listening! Happy Friday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

The SKATCAST Network presents:It's A Getch Thing #1 with Getch and PollyToday's Show:Today we are welcoming the Getchell's (Jeff and Polly) to the SKATCAST Network roster of fine family programming! Bear-Bear in the house! This is the first episode of It's a Getch Thing coming out every Friday!!! Look forward to discussions about life, career and family (and other crap) that only these two can have. Yay! Let's go!!!Thank you for listening! Have a happy Friday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

UK Dentists: Collect your verifiable CPD for this episode here >>> https://courses.dentistswhoinvest.com/smart-money-members-club———————————————————————The clock is ticking on Making Tax Digital, and we're cutting through the noise with a straight-talking guide tailored for UK dentists. If you earn self-employment income as an associate or rental income from buy‑to‑lets, this is the moment to get clear on thresholds, timelines, and the smartest way to stay compliant without drowning in admin.We unpack the real meaning of “relevant income” and why HMRC looks at gross receipts, not profits, when deciding who must file quarterly. You'll learn exactly who is in scope right now at £50,000, why PAYE and dividends don't count for MTD for income tax, and how planned drops to £30,000 and £20,000 will bring many more clinicians into the regime. We also cover the penalty system you need to avoid: an initial grace year for late submissions, points that stack to a £200 fine, and a 24‑month compliance runway to reset. Most crucially, we explain the three‑year lock-in once you're on the system and how that affects timing if you're considering incorporation.From there, we move to tools and tactics. Prefer minimal effort? Ask your accountant about bridging software so you can send simple spreadsheets or bank statements each quarter and let them handle the submission. Want more control and real-time insight? We compare software options like FreeAgent, Sage, Xero and QuickBooks, highlighting free tiers, bank feeds, common setup pitfalls, and how live data can help you steer clear of the 60 percent effective rate band with timely pension and expense planning. We set out the dates that matter: Q1 runs 6 April to 5 July, with the first update due 7 August, and why registering before 5 April buys breathing space and avoids easy points.We finish with a practical checklist you can act on today: register for MTD or ask your accountant to do it, choose between full bookkeeping or a bridging route, and schedule your July data handover so the first submission lands on time. It's a clear, calm path through a complex change, built for busy clinicians who value certainty and time.———————————————————————Disclaimer: All content on this channel is for education purposes only and does not constitute an investment recommendation or individual financial advice. For that, you should speak to a regulated, independent professional. The value of investments and the income from them can go down as well as up, so you may get back less than you invest. The views expressed on this channel may no longer be current. The information provided is not a personal recommendation for any particular investment. Tax treatment depends on individual circumstances and all tax rules may change in the future. If you are unsure about the suitability of an investment, you should speak to a regulated, independent professional. Investment figures quoted refer to simulated past performance and that past performance is not a reliable indicator of future results/performance.Send a text

In Episode 212 we answer our March Instagram questions across a full spectrum of training and nutrition topics. We cover how we'd approach movement assessments with in-person clients, managing a reverse diet after significant fat loss, and our takeaways from Scott Stevenson's discussion on mind-muscle connection versus training to failure. Same-muscle-group supersets, rep tempo and the fatigue cost of slow negatives, exercise selection consistency, and the hypertrophy merit of low-rep cluster sets with heavy loads.On the nutrition side, we address the macros versus calories debate for body recomposition, how we handle missed rep or RIR targets mid-session, and what it realistically takes to improve abdominal definition at low body fat.Enjoy!Timestamps:00:01:40 - Why did you hop on TRT? Were you experiencing signs of low test? 00:16:30 - If you train a client in person, what kind of movement screen or assessment would you do? 00:20:14 - Post long diet (down 8kg and ~10% bf so far). Fats are at .6 per kg. Prefer increase in carbs for reverse diet? 00:25:44 - You mentioned Scott Stevenson discussing MMC versus failure. Can you elaborate your takeaways? 00:31:32 - When doing same muscle group supersets (iso to compound), should you take the first movement to failure or stop at 1-3 RIR? 00:35:59 - What's your perspective on rep tempo? Specifically the negative. I feel like slow negatives are super fatiguing…00:40:42 - Keep exercises the same or change them frequently? Why? 00:45:20 - What do you think of taking a heavy weight (Like 5-6 RM), and doing a buncha sets of 2-3 reps? Good for hypertrophy? 00:48:43 - You're def looking bigger and more jacked since TRT. What do you think? 00:54:34 - Order these in terms of systemic stress: Upper body lift, lower body lift, Zone 2 cardio, HIIT cardio. 00:58:55 - If you miss a rep or RIR target, do you prefer to drop weight or rest longer for the next set?01:01:55 - What is more important for body recomp, Macros or calories?01:05:56 - How to tighten the abdominal area? 39 years old. Female. 5'2. 112 lbs. 13% body fat but soft abs/no definition. No kids. Lifts 5x week. Cardio 3-4x. Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

What is the minimum AUM needed to have your own RIA?Beware of anyone that gives you an immediate answer, with an immediate AUM figure to that question.There are often bias or ulterior motives behind such quick declarations.While the regulatory answer is $0 AUM needed to start an RIA, there are reasonable arguments to be made regarding at what AUM level it begins to make sense to do so.But even then, what makes sense for one advisor, might not make sense for another.On this episode (#143) of the Transition To RIA question & answer series I discuss the variables involved with what size your practice should be before considering starting your own RIA.Come take a listen!P.S. Prefer video? You can find this entire series in video format on Youtube. Search for the TRANSITION TO RIA channel.Show notes: https://TransitionToRIA.com/what-is-the-minimum-aum-needed-to-have-your-own-ria/About Host: Brad Wales is the founder of Transition To RIA, where he helps financial advisors between $50M and $1B understand everything there is to know about WHY and HOW to transition their practice to the Registered Investment Advisor (RIA) model. Brad has 20+ years of industry experience, including direct RIA related roles in Compliance, Finance and Business Development. He has an MBA and has held the 4, 7, 24, 63 & 65 licenses. The Transition To RIA website (TransitionToRIA.com) has a large catalog of free videos, articles, whitepapers, as well as other resources to help advisors understand the RIA model and how it would apply to their unique circumstances.

The SKATCAST Network presents:The Dave and Angus Show #214Today's Crap:[ Creepiest Sh*t | 1:45 ] - "Volume 13" - Dave and Angus star as Sam and Dean Dimjester, two brothers on the verge of a revelation about themselves, their family and the world as they know it. Vampires, werewolves and...mole people, oh my!!!Thank you for listening! Have a happy Thursday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

The Inspiring Life School Podcast helps quietly ambitious women get unstuck, build momentum and take aligned action without the mind drama.No fluff. No endless motivation hype. Just honest conversations and practical mindset coaching to help you finally follow through on the things that matter.Hosted by Frances Vidakovic - mindset and action coach, life strategist, author and creator of Inspiring Life Academy - this podcast will help you rewire your thinking, break out of self-sabotage, and step into your full potential with clarity and courage.

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

If your core feels tight all the time… that's not strength. If you're constantly sucking in your stomach, clenching your abs, gripping your glutes, or holding your pelvic floor “just in case” — this episode is for you. So many women have been taught that strength means tension. Brace harder. Squeeze more. Engage constantly. Never relax. But what if that gripping is actually the reason you still feel weak… leak when you run… or experience pelvic pain? In this episode, we're breaking down the difference between true core strength and chronic tension — and why tight does not equal strong. In This Episode, We Cover: Why women often confuse tension with strength The cultural conditioning behind “suck it in” fitness cues How over-bracing impacts the diaphragm and pelvic floor The connection between gripping, leaking, and prolapse symptoms Why a tight pelvic floor can still be dysfunctional What real, functional strength actually feels like How breath and pressure management build resilient core stability Simple ways to stop over-gripping and start building true strength The Truth About Pelvic Floor & Core Strength Your pelvic floor is not meant to be clenched all day. It should contract and relax. Lift and descend. Respond and adapt. When your body only knows how to grip, it loses its ability to coordinate under real-life load — like running, lifting, jumping, or even laughing. True strength is: Breathable Responsive Adaptive Coordinated Not rigid. Not braced at 100%. Not constantly “on.” If You've Experienced… Leaking during workouts Pelvic pressure or heaviness Pain with intimacy Constipation Low back tension A core that feels tight but unstable …this episode will help you understand what may actually be happening. Why This Matters You can't build power on top of dysfunction. Before adding more crunches, heavier weights, or more kegels — your body needs coordination. That's exactly what we focus on inside RESTORE, my 12-week pelvic floor and core rebuilding program inside the Pelvic Floor, Core & More app. We start with breath. Rebuild pressure management. Restore true core control. Then layer strength safely and progressively. Because strong women don't need to grip harder. They need to move smarter. If this episode resonated with you, share it with a friend who thinks tight = strong

What is Asturian cider? Asturian cider (sidra natural) is a traditionally fermented apple cider from Asturias, Spain, served through a high pour (escanciado) and shared socially in small servings called culines. This episode is part of the Cider Chat archive documenting global cider traditions and producers since 2015. In this epic replay from Season 2 of Cider Chat, Ria Windcaller traveled to Asturias, Spain, and sat down with Anzu Fernández, international delegate for La Sidra magazine and a lifelong ambassador of traditional Asturian cider culture.   Find the full show notes for this episode at CiderChat.com Episode 493: https://ciderchat.com/podcast/493-cider-as-a-sport-sidra-in-asturias/ Listen to Episode 493 of Cider Chat® wherever you get your podcasts and don't forget to subscribe so you never miss what's coming next in Ciderville. Prefer to watch? Find Cider Chat on YouTube for more cider stories, orchard adventures, and global cider culture.

Nick and Jonathan delve into the viability of Kyler Murray as a low-cost quarterback option for the Cleveland Browns while debating the organization's long-term strategy under Andrew Berry. They examine the pitfalls of transition years and the allure of unknown prospects compared to veteran continuity. The conversation includes a heated exchange with a caller regarding player value and the team's history of roster management. 01:00 - Kyler Murray Browns Fit 04:10 - Transition Year Frustrations 08:15 - Andrew Berry Roster Strategy

Ken Little: Bridging Engineering and BusinessToday, we're tackling one of the most expensive and underestimated problems in modern organizations: the communication gap between technical professionals and nontechnical leaders. I'm joined by Ken Little, SVP of Engineering, to explore where engineers most often struggle with nontechnical audiences, how to make complex ideas understandable to business-minded leaders so they can make better decisions, and what happens when that translation breaks down. We also dig into how organizations can build stronger communication muscles, and how engineers can move from explaining problems to making recommendations.To learn more about Ken, visit https://www.linkedin.com/in/kennethllittle/__TEACH THE GEEK (http://teachthegeek.com) Prefer video? Visit http://youtube.teachthegeek.comGet Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips

In this episode, Evan H. Hirsch, MD, and Larisa Sharipova, MD, explore how bioenergetics can support people with long COVID and chronic fatigue syndrome by identifying and correcting energetic imbalances before they become biochemical and physical disease. Larisa Sharipova is a Holistic Health Practitioner, Bioenergetic Specialist, and women's lifestyle doctor who helps women reclaim their health, balance their lives, and thrive naturally. A trained medical doctor and former OBGYN, she now blends Western medicine with holistic healing, bioenergetics, and lifestyle medicine to address the real root causes of hormonal imbalance, fatigue, and accelerated aging.  She is the Amazon bestselling author of ''Listen to Your Body and Regain Your Health'' and the founder of Holistic Expert. As co-host of the Harmonic Alignment Podcast, Larisa explores the new frontier of energy medicine, bridging Western medicine and quantum physics to offer grounded, practical tools women can use right away. In this episode, you'll learn: What bioenergetics actually means and how energy functions inside biological systems How heart rate variability, brain waves, MRI technology, and quantum biology demonstrate measurable energetic activity in the body How energetic incoherence can precede physical symptoms How voice scans and bioenergetic assessments detect organ and emotional imbalances How energetic correction may support detoxification, hormonal balance, and mitochondrial function When to combine bioenergetics with functional lab testing and conventional medicine Why some chronic fatigue cases may require energetic correction before physical healing can fully occur To learn more about Larisa Sharipova, MD, or work with her directly: Website: https://dr-larisa.com Schedule a call: https://harmonicalignment.co/larisa-calendar Book: ''Listen to Your Body and Regain Your Health'' https://a.co/d/0aCgLAUN . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.  

Today's devotional is read by author and host of Eleven2one, Janice Wolfe. Taken from the heartfelt pages of her book, What Do I Have to Lose? Losing My Way and Finding God's, this transformative Bible study is rooted in the 100 occurrences of the Greek word for "lose" from Mark 8:35 and offers powerful insights to deepen your walk with the Lord.  To listen to the full audio book visit Audible.com. Prefer to read? Grab a printed copy at CausewayMediaGroup.com or the Kindle version on Amazon. Tune in to Faith Music Radio each Wednesday at 12:30 PM central time for this uplifting audio reading of What Do I Have to Lose? Losing My Way and Finding God's. You may also subscribe to Eleven2One on your favorite podcast platform for a weekly Wednesday download of the devotional.

On today's disturbingly dirty episode of Quick Charge, Elon Musk is undoing nearly two decades of decarbonization by pumping out massive amounts of pollution to keep his xAI and Grok slop-machines rolling – and hurting some of America's most vulnerable communities at the same time. Tesla's troubles with pollution and carbon don't end there, either – two of company's biggest buyers of carbon credits are taking their business elsewhere, and the damage to Tesla's bottom line could be in the billions. Plus: it's a record month for Hyundai IONIQ 5 sales, electric semi trucks really do save fleets money, and some cool pictures of Volvo heavy equipment assets getting topped off at the Circle K! And, before you ask: NO! The irony is not lost on me ... but I didn't waste any water making the image, I just copy/pasted it in (he said, defensively). Source Links Tesla loses Toyota and Stellantis from its EU CO2 pool, taking billions with them Elon Musk's xAI is undoing Tesla's climate work all in the name of AI slop Hyundai bucks the trend as IONIQ 5 EV sales surge 33% in record-setting February Real-world test: electric semi trucks can save fleets nearly $160,000 per truck Where do you charge your wheel loader? Try the Circle K! Prefer listening to your podcasts? Audio-only versions of Quick Charge are now available on Apple Podcasts, Spotify, TuneIn, and our RSS feed for Overcast and other podcast players. New episodes of Quick Charge are (allegedly) recorded several times per week, most weeks. We'll be posting bonus audio content from time to time as well, so be sure to follow and subscribe so you don't miss a minute of Electrek's high-voltage podcast series. Got news? Let us know!Drop us a line at tips@electrek.co. You can also rate us on Apple Podcasts and Spotify, or recommend us in Overcast to help more people discover the show. If you're considering going solar, it's always a good idea to get quotes from a few installers. To make sure you find a trusted, reliable solar installer near you that offers competitive pricing, check out EnergySage, a free service that makes it easy for you to go solar. It has hundreds of pre-vetted solar installers competing for your business, ensuring you get high-quality solutions and save 20-30% compared to going it alone. Plus, it's free to use, and you won't get sales calls until you select an installer and share your phone number with them.  Your personalized solar quotes are easy to compare online and you'll get access to unbiased Energy Advisors to help you every step of the way. Get started here.

The Dipsh*t Files #217 with the Script KeepersToday's Show:This week we get right back into the story of Kurt Cobain. Mrs. Script Keeper introduces a number of interesting characters in and around Kurt's life, and goes over some key details that paint a different story than the one we've grown to know over the last 30+ years.Thank you for listening! Have the best Wednesday possible!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

A question from the Lord with an interesting insight. (Fabulous, fabulous story.)

We sat down with Anthony Scavo over cocktails to break down his career trajectory and the strategy behind Basis Industrial's recent $84.75 million acquisition of a 42-building industrial portfolio in Hialeah.Anthony brings decades of institutional weight to the table. After growing up in Brooklyn and attending NYU, he spent 26 years alongside his father overseeing construction for the LeFrak Organization. Since joining Basis Industrial in 2021, he has helped pivot the firm toward a highly lucrative niche: small bay warehouses.In this episode, we cover:The transition from the LeFrak Organization to Basis Industrial.The specific economic tailwinds driving the small bay warehouse market.The thesis behind their massive $84.75 million Hialeah portfolio acquisition.How Basis scaled to over 77 properties and 12 million square feet of industrial space.Basis is actively looking for new opportunities, making this required listening for anyone operating in the South Florida industrial market.Connect with usWant to dive deeper into Miami's commercial real estate scene? It's our favorite topic and we're always up for a good conversation. Whether you're just exploring or already making big moves, feel free to reach out at info@builtworldadvisors.com or give us a call at 305.498.9410. Prefer to connect online? Find us on LinkedIn or Instagram - we're always open to expanding the conversation. Ben Hoffman: LinkedIn Felipe Azenha: LinkedIn We extend our sincere gratitude to Büro coworking space for generously granting us the opportunity to record all our podcasts at any of their 8 convenient locations across South Florida.

Journals play an important role for academics. They disseminate new knowledge and separate good from bad research. They also signal competencies, reputation, and standing. Publishing in certain journals often means your work is more rigorous. It may also mean your work is more visible and gets cited more often. Plus, having your work appear in certain journals can be an important prerequisite for career advancement and it can literally affect your salary. Yet of course, these different functions can be evaluated in different ways. Not all journals score equally high or low on all these different aspects. Determining which journal is "good" or "top" becomes a complicated multidimensional riddle. We decided to ask Jason Thatcher. He is one of the most prolific authors of journal papers our field has ever seen and he has served as reviewer or editors on most if not all of them. We try to develop a simple 2x2 decision tool that helps authors identify journals that are both rigorous and prestigious, that are good for the research we do and good for our careers as well. References AIS College of Senior Scholars. (2023). Senior Scholars' List of Premier Journals. Association for Information Systems, https://aisnet.org/page/SeniorScholarListofPremierJournals. Lowry, P. B., Moody, G. D., Gaskin, J., Galletta, D. F., Humpherys, S. L., Barlow, J. B., & Wilson, D. W. (2014). Evaluating Journal Quality and the Association for Information Systems Senior Scholars' Journal Basket Via Bibliometric Measures: Do Expert Journal Assessments Add Value? MIS Quarterly, 37(4), 993–1012. Dennis, A. R., Valacich, J. S., Fuller, M. A., & Schneider, C. (2006). Research Standards for Promotion and Tenure in Information Systems. MIS Quarterly, 30(1), 1–12. Abbasi, A., Parsons, J., Pant, G., Liu Sheng, O. R., & Sarker, S. (2024). Pathways for Design Research on Artificial Intelligence. Information Systems Research, 35(2), 441–459. Rai, A. (2017). Editor's Comments: Seeing the Forest for the Trees. MIS Quarterly, 41(4), iii–vii. Recker, J. (2020). Reflections of a Retiring Editor-in-Chief. Communications of the Association for Information Systems, 46(32), 751–761. Agarwal, R., & Lucas Jr., H. C. (2005). The Information Systems Identity Crisis: Focusing on High-Visibility and High-Impact Research. MIS Quarterly, 29(3), 381–398. Applegate, L., & King, J. L. (1999). Rigor and Relevance: Careers on the Line. MIS Quarterly, 23(1), 17–18. Rai, A. (2017). Editor's Comments: Avoiding Type III Errors: Formulating IS Research Problems that Matter. MIS Quarterly, 41(2), iii–vii.

The SKATCAST Show #216 with The Script KeeperToday's Skit-SKATs:[ Talking Pets | 1:41 ] - "The Bellzzz" - Drok and friends deal with a new problem Kitty has.[ Lilac City Nightmare Band | 7:17 ] - "DIY MFer" - The LCNB boys are busy recording their own album. It's also a nice night for acoustic.[ Lilac City Nightmare Band | 15:47 ] - "Selling Out?" - The LCNB is offered is a deal that is hard to refuse, but also stupid to take.[ Corporate C*nts | 24:14 ] - "Sweet Goop" - With powerful enough marketing (and a strong enough desire for a sweet beach house), one can sell anything, even glowing goop. I'd probably eat it.Thank you for listening!!! What a ride so far!!! Happy Tuesday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

Hello, Protagonists!Welcome to another episode of the Creative, Inspired, ALIVE podcast—where we go behind the scenes with the storytellers shaping our culture.Our next guest, Cynthia D'Aprix Sweeney, is the author of the instant New York Times bestselling novels The Nest (named a best book of the year by People, the Washington Post, and NPR) and Good Company (a Read with Jenna selection). Her work has been translated into more than 28 languages, and The Nest is in development as a limited series with AMC Studios. Sweeney holds an MFA from the Bennington Writing Seminars.Today, we talk about:* writing distinct and integrated POVs,* finding the right pace of writing for yourself,* how we sometimes scare ourselves out of taking risks in writing,* the truth of having work developed into a TV series,* and so much more!xo,Joanna & Evelyn

Sem condenar diretamente o ataque a território iraniano, o MNE esclarece que preferia a via diplomática. Paulo Rangel garante que a oposição foi consultada pelo executivo sobre utilização das Lajes.See omnystudio.com/listener for privacy information.

March brings higher energy and lower stamina, and suddenly your classroom feels louder, messier, and harder to manage. In this episode, we explain why spring classroom management isn't about cracking down harder, but about rebuilding structure. We walk through four common spring trouble spots: transitions, messiness, chattiness, and behavior outside the classroom. We also share practical ways to reset expectations so the environment does more of the work for you. The goal is simple: create structure now so your day requires less of you tomorrow.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/spring-classroom-management-headaches/Resources:Pre-order Structure and SparkStain StrikerClay MooJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple PodcastsLeave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 48. How to Make Classroom Transitions Simple With Clear Beginnings and EndingsEpisode 49. Rapid Classroom Transitions: How to Save 45 Hours a YearEpisode 50. 3 Guidelines to Make Classroom Transitions Work Smarter Not HarderEpisode 119. Chatty Class Management: 5 Ways to Handle a Talkative ClassMentioned in this episode:Try the Teacher Approved Club free for 10 days and get one perfectly timed, research-backed strategy each month—plus support from Heidi and Emily to help you actually use it when it matters most. Start your free trial at https://secondstorywindow.net/trial

Dust doesn't just cloud water; it wrecks schedules, clogs filters, and turns simple visits into expensive marathons. We break down three battle-tested ways to remove heavy dirt loads without touching the customer's equipment, so you protect pumps, save water, and finish faster. First, we put the Advantage Portivac 2.0 under the microscope. With a 1.5 HP pump and a 150 sq ft cartridge, this cart lets you vacuum to waste or safely recirculate back into the pool, keeping thousands of gallons on site across a season. It even doubles as temporary circulation when a pad is down. We outline real-world pros like strong, steady suction and huge dirt capacity, along with limits in leaf-heavy mixes and the light setup time you should plan for.Next, we turn a leaf-focused vacuum system into a dust killer. The Bottom Feeder or Shrimp now supports a cartridge assembly that filters down to 20 microns. Start at 50 sq ft for about two pounds of dirt, or stack to 100 sq ft to tackle dust-storm loads over four pounds. The threaded mount makes swapping from cartridge to bag fast, so crews can move from silt to leaves without breaking stride. American-made Unicel media brings durability and predictable performance shift after shift.Finally, meet the Vac Daddy with its vacuum-to-waste adapter, a compact setup that punches above its weight. Connect your discharge hose, set it on the deck, and move fine dirt out of the pool at remarkable speed without running through a filter. It runs corded or on a battery pack for tough access jobs, and while it's not built for huge leaf piles, it shines for dust with minimal gear and maximum agility.Choose Portivac for high-capacity recirculation and backup circulation, pick the Bottom Feeder cartridge kit to add true dust capture to your vacuum workflow, or deploy the Vac Daddy adapter when fast vac-to-waste is your edge. Prefer a discount? Call Advantage Manufacturing and mention David Van Brunt. If you want more practical tactics and support, subscribe, share the show with a fellow pro, and leave a review to help others fSend a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

On The Pilates Lounge Podcast, Katie Crane speaks with Lourdes, a Pilates teacher living with fibromyalgia, sharing her lived experience of chronic pain, fatigue, depression, and the long, often confusing road to understanding her body. Speaking from El Salvador, Lourdes brings honesty, humility, and deep compassion to this conversation — weaving together motherhood, injury, nervous system awareness, and the power of Pilates as a practice of reconnection rather than performance. This episode is part of Katie's ongoing fibromyalgia series, created to help Pilates professionals better understand the realities of this condition — so we can teach with more intelligence, empathy, and respect. We Explore: What fibromyalgia can feel like before diagnosis — and why it's often mistaken for depression or "just ageing" The overlap between chronic pain, fatigue, and emotional health Why pain often comes first — and depression follows Living, parenting, and teaching Pilates while managing fibromyalgia Why reconnection, not intensity, is the foundation of sustainable movement How mat work, breath, and props support safety and self-trust Why listening to the body matters more than loading it The role of self-love, gentleness, and pacing in long-term health This Episode Is For: Pilates teachers working with clients living with fibromyalgia or chronic pain Movement professionals supporting fatigue-prone, nervous-system-sensitive bodies Teachers navigating pain, injury, motherhood, and long-term practice Practitioners ready to prioritise awareness, regulation, and connection over intensity A Moment That Landed: "When we're in pain, we disconnect. My first goal is always to reconnect — through breath, awareness, and listening." Fibromyalgia cannot be understood through muscles, joints, or exercise prescription alone. Lourdes' story reminds us that pain, fatigue, and depression are not failures of motivation or discipline — they are signals from a nervous system under load. This conversation reinforces why Pilates teachers must expand their lens to include nervous system regulation, emotional safety, fatigue management, and lived experience. When movement is rushed or driven by aesthetics, we reinforce harm. When it's paced, intelligent, and compassionate, Pilates becomes a lifelong ally.

The SKATCAST Network presents:Truck Driver Theater #80 by the Script KeeperToday's Skit-SKATs:This week it's almost an hour pure Marnia dumb! Comprised of six episodes from the "Monsters of Marnia" arc (starting at episode 129 of the SKATCAST Show thru episode 135).Thank you for listening!!! Be safe out there!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

If you've been following this series on pain with intimacy, you now understand: ✔️ What might be causing your pain ✔️ How mental load and nervous system stress impact arousal ✔️ Why pushing through makes things worse ✔️ Practical rehab strategies to reduce tension Now let's talk about something we don't normalize enough: Supportive tools. Because using tools does not mean you're broken. It means you're intentional. In this final episode of the series, we're discussing the different tools and toys that can reduce pain, improve blood flow, calm guarding, and help you rebuild positive experiences in your body — safely and confidently. In This Episode, We Cover: Why tools can help retrain pain pathways The connection between blood flow, arousal, and pelvic floor relaxation How graded exposure reduces guarding Why friction (not failure) is often the problem The role of pleasure in nervous system regulation If pain continues, worsens, or feels deeply triggering, it's time to see a pelvic floor PT. The Bigger Reframe Tools are not a crutch. They are bridges. Bridges between pain and safety. Between guarding and openness. Between survival and pleasure. Pleasure is not indulgent. It is nervous system medicine. Want Structured Guidance? Inside the Pelvic Floor, Core & More App, there is a FREE Masterclass: From Pain to Pleasure that you can access inside the app here: https://pelvic-floor-core-more.passion.io/  Or if you want more guidance join my 12 wk RESTORE program, where we combine: Breathwork Nervous system regulation Mobility and downtraining Core and pelvic floor coordination Progressive strengthening So you're not guessing which tools to use — or when. (More on what this is and how to join below) And if your pain is complex, trauma-related, or persistent, 1:1 pelvic floor PT may be your best next step. You don't have to navigate this alone. This wraps our Pain with Intimacy series — but healing doesn't end here. Your body is not broken. It is layered. And layered healing is possible. ~ XO Dr. Des

The SKATCAST Network presents:The Just A Ride Podcast #175 with the Four BahsToday's Ride:Bear-Bah in the JAR! We warned you! The Getch returns to the SKATCAST Network and sits at the JAR table to discuss his upcoming podcast "It's A Getch Thing!" coming to the SKATCAST Network. We also discuss people eating, AI's first attempt and doxing/destroying a human it doesn't like, life after policing and Shaiden teaches us about fairies or something. It's fun! This is the Script Keeper by the way, I write these and I just noticed I often write them like someone else is writing them. That's kind of weird. Like I would let Tim write this shit or something. I've also written over 1,000 of these description and I guess I felt like typing a bunch of shit that makes no sense here for reasons that I can't explain. Anyway, that was weird.Here is that link to the weird AI story Mrs. Script Keeper brings up.https://www.youtube.com/watch?v=BHol8DA2dJ0And here's a link to some sweet Getch merch!https://getch-things.myshopify.com/Thank you for listening! Happy Friday!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

In Compassionate Kindness, we begin where all healing begins, in the quiet sanctuary of the heart. Gently arriving there, we soften and remember the steady pulse of love that lives within us. From this tender space, you are invited to bring to mind an “other” — a beloved friend, a colleague, a circle of people — and to surround them with compassionate love and luminous light. No fixing. No striving. Simply blessing. Then, in a sacred turning, that same compassion is offered inward. The love you so freely extend becomes the love that restores you. And finally, the boundaries dissolve. From me and you… to we… to One. Resting in the awareness of a single divine essence that knows only life, only love. Together, we bow inwardly to that holy presence and offer our blessing to all of life. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

If you have a freebie, a ManyChat automation, and an email list that's slowly growing, but still isn't driving any sales, this episode walks you through the EXACT (simple!!!) email sequence you need to be sending to every person joining your list.I'm breaking down how to create a simple email funnel that turns new subscribers into buyers without emailing every day. You'll learn what to send immediately after someone downloads your freebie, how to clearly deliver and direct them for quick wins, and how to build belief through strategic emails that address objections and reframe common misconceptions about funnels and automation.Then I'll walk you through how to make a clear, calm sales invitation that feels aligned and effective.Prefer a more done-for-you option? Grab my plug-and-play email sequence templates & write all of your emails in just ONE day

This wasn't just any state of the union speech. It was a generational reveal that ripped off the Democrats' mask. A shockingly good economic trend that shatters previous records. Government should take your child by force and transition them? And more. (Please subscribe & share.)

In this episode of Real Life Conversations for Christian Coaches, I sit down with Erica Vinson for a real, honest conversation about how technology has changed coaching—and how it hasn't.We've both been coaching long enough to remember dial-in phone lines, paper notes, and simple scheduling. Now we're navigating Zoom calls, AI tools, automated systems, and more options than ever before.But here's what I keep coming back to:Technology has changed how we coach. It has not changed why we coach.In this conversation, we talk through what we're seeing in the coaching space right now, including the shift from phone to video, how we think about scheduling and rhythms, and the growing presence of AI in coaching businesses.We're not offering a step-by-step guide or telling you what tools to use.We're inviting you into discernment.We talk about:How coaching platforms have evolved over timeWhy phone coaching still holds valueHow to use scheduling tools without losing marginWhat role AI can (and cannot) play in coachingCreating guardrails for your digital presenceWhy coaching remains an inside-out practiceIf you're feeling overwhelmed by all the tools available—or unsure how to move forward with clarity—this conversation is meant to steady you.You don't need every new tool.You don't need to panic about AI.You do need to stay present, grounded, and aligned with your calling.FREE RESOURCES:Listen to our sister podcast the REALIFE Practice Podcast on your Favorite Podcast AppTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkTeresa's Book  Do What Matters, Live from Rest Not Rush is available. ! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out New Digital Downloads for personal or professional use  here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

This episode of Cider Chat explores the growing Maine cider scene through Absolem Cider Company in Winthrop, a farm-based cidery helping shape New England's evolving cider identity. Located on a 60-acre farm in Winthrop, Maine, Absolem Cider Company is a cidery that expresses place, heritage apples, and hospitality. In this episode, Ria sits down with cider maker Zach Kaiser to explore how Absolem blends traditional inspiration with modern experimentation. From wild-foraged apples and native fermentations to wine-inspired co-ferments and Basque-style pours, Zach shares how Maine's apple history is shaping a new generation of New England cider. 00:00 Intro Cask Cider 00:06 Meet the Guest 01:27 How Cask Service Works 03:08 Why Absolem Uses It 04:07 Episode Roadmap 04:48 Ciderville News MOFGA Workshops 07:19 Listener Shoutout Chalkys Cider 08:29 Featured Chat Begins 09:23 Absolem Farm and Tasting Room 10:31 Where Winthrop Fits in Maine 12:42 Zachs Cider Origin Story 14:24 Founding Absolem Through COVID 16:34 Coferments and Wine Blends 18:13 Wend Wild Apple Cider 22:32 Fermentation Yeast and Malo 24:57 Beer Hybrids and Collabs 25:39 Flagship Ciders to Try 27:18 Sidra Style Foeder Program 28:40 Taproom Vibe and Winter Maine 29:21 Year Round Tasting Room 29:31 Local Bar Vibe 30:41 Lake Town Tourism 31:41 Cider As Experience 32:22 Ice Cider And Mistelle 32:47 Brandy Barrel Aging 34:36 Lodging And Visits 35:14 Signature Events Calendar 35:30 Bembel Fest Details 37:57 Anniversary And Collabs 39:30 Pressing And Production 41:36 Heating And Expansion 42:58 Five Year Vision 44:30 New England Cider Association 50:12 Wrap Up And Links Find the full show notes for this episode at CiderChat.com Episode 492: https://ciderchat.com/podcast/492-absolem-cider-company/ Listen to Episode 492 of Cider Chat® wherever you get your podcasts and don't forget to subscribe so you never miss what's coming next in Ciderville. Prefer to watch? Find Cider Chat on YouTube for more cider stories, orchard adventures, and global cider culture.

Kader Sakkaria on Translating Technical Complexity into Executive DecisionsKader Sakkaria is a senior technology and data executive who has led enterprise-scale transformation across financial services and complex global organizations. The work sits at the intersection of data, AI, and executive decision-making, helping organizations turn fragmented efforts into durable business value. In this episode, we focus on how technical leaders communicate with nontechnical audiences, how that skill evolves with seniority, and how to translate complexity into clear business decisions.To learn more about Kader, visit https://www.linkedin.com/in/ksakkaria/__TEACH THE GEEK (http://teachthegeek.com) Prefer audio? Visit http://podcast.teachthegeek.comGet Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips

In this episode, Evan H. Hirsch, MD, sits down with Gina Worful, MS, RD, to explore what your food cravings are really trying to tell you. Gina Worful, MS, RD, is the founder of the Mastering Mindfulness Institute. Originally trained as a registered dietitian, Gina saw that traditional diet approaches failed to create lasting change. She developed a mindfulness-based methodology that helps people build self-trust and transform their health from the inside out. Today, the Mastering Mindfulness Institute supports individuals, health professionals, and universities in applying this transformational approach. For many people navigating long COVID, chronic fatigue syndrome, and other chronic illnesses, food can feel like a battleground. You know what you "should" eat, but exhaustion, depletion, and overwhelm make it difficult to follow through. Gina explains why cravings are not a lack of willpower, but a signal from your nervous system that your body has shifted into protection mode. In this episode, you'll learn: Why cravings increase when your body feels depleted or unsafe   The difference between physical hunger and stress-driven urges   The 3 R method: Reconnect, Reset, Reflect   How early nervous system stress shows up in the body   Why food often becomes associated with safety, love, and comfort   How mindfulness builds self-trust instead of self-control   Why your relationship with food mirrors your relationship with life  Rather than fighting cravings or trying to overpower them, Gina shares how to approach them with curiosity and compassion. When you understand what your body is actually asking for, cravings can soften naturally and become a pathway toward deeper self-awareness and healing. To go deeper into Gina's work and learn her full method, access her free training and explore her programs here: Free Training: https://masteringmindfulness.institute/freetraining Website: https://www.masteringmindfulness.institute . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Today's devotional is read by author and host of Eleven2one, Janice Wolfe. Taken from the heartfelt pages of her book, What Do I Have to Lose? Losing My Way and Finding God's, this transformative Bible study is rooted in the 100 occurrences of the Greek word for "lose" from Mark 8:35 and offers powerful insights to deepen your walk with the Lord.  To listen to the full audio book visit Audible.com. Prefer to read? Grab a printed copy at CausewayMediaGroup.com or the Kindle version on Amazon. Tune in to Faith Music Radio each Wednesday at 12:30 PM central time for this uplifting audio reading of What Do I Have to Lose? Losing My Way and Finding God's. You may also subscribe to Eleven2One on your favorite podcast platform for a weekly Wednesday download of the devotional.

On today's high-dollar episode of Quick Charge, Tesla is reeling from a $243 million judgement against it in a high-profile wrongful death case involving the company's Autopilot system, and has a hard time getting the relevant data to NHTSA. We've also got news that Waymo its expanding its L4 autonomous and driverless taxi operations into four new US cities across Florida and Texas, bringing its total to 10 compared to Tesla's 0 total cities with driverless electric vehicles in operation. Plus: the US Air Force has deployed the world's first portable 5MW nuclear reactor – which seems like the kind of thing we should all know about, you know? Source Links Tesla has to pay historic $243 million judgement over Autopilot crash, judge says Tesla avoids 30-day California sales suspension after dropping misleading ‘Autopilot' marketing Tesla sues California DMV to reverse ‘Full Self-Driving' false advertising ruling Tesla is having a hard time turning over its FSD traffic violation data Waymo adds 4 more cities to its robotaxi service, now 10 total (Tesla: still 0) Tesla admits it still needs drivers and remote operators — then argues that's better than Waymo Waymo founder trashes Tesla safety as Waymos illegally pass school buses World's first: US Air Force deploys portable nuclear power station Prefer listening to your podcasts? Audio-only versions of Quick Charge are now available on Apple Podcasts, Spotify, TuneIn, and our RSS feed for Overcast and other podcast players. New episodes of Quick Charge are (allegedly) recorded several times per week, most weeks. We'll be posting bonus audio content from time to time as well, so be sure to follow and subscribe so you don't miss a minute of Electrek's high-voltage podcast series. Got news? Let us know!Drop us a line at tips@electrek.co. You can also rate us on Apple Podcasts and Spotify, or recommend us in Overcast to help more people discover the show. If you're considering going solar, it's always a good idea to get quotes from a few installers. To make sure you find a trusted, reliable solar installer near you that offers competitive pricing, check out EnergySage, a free service that makes it easy for you to go solar. It has hundreds of pre-vetted solar installers competing for your business, ensuring you get high-quality solutions and save 20-30% compared to going it alone. Plus, it's free to use, and you won't get sales calls until you select an installer and share your phone number with them.  Your personalized solar quotes are easy to compare online and you'll get access to unbiased Energy Advisors to help you every step of the way. Get started here.

Hey Girl, How many times have you ignored your body because you felt guilty? Guilty for not working out. Guilty for wanting alone time. Guilty for not being in the mood. Guilty for resting. Guilty for saying no. Guilty for going to girls' night. Guilty for spending money on yourself. In this episode, we're unpacking something that quietly sabotages women's health more than almost anything else: guilt. Because guilt doesn't just live in your mind. It lives in your nervous system. It lives in your breath. It lives in your pelvic floor. And every time you override your truth to keep the peace, avoid discomfort, or prove your worth — your body absorbs it. In This Episode, We Explore: Why guilt is often conditioning — not intuition How guilt shows up in movement, intimacy, rest, and relationships The connection between guilt, stress, and pelvic floor tension Why pushing through pain (in workouts or intercourse) creates more dysfunction How guilt keeps women stuck in all-or-nothing cycles The physiological impact of chronic guilt on cortisol, breath, and muscle tone The difference between guilt and integrity Practical ways to stop betraying your body in small, daily moments Every time you override your truth, your body adapts to that pattern. And over time, that pattern becomes pain. Or leaking. Or pressure. Or disconnection. Small moments of honesty create safety in your body. And safety is where healing begins. How This Connects to RESTORE Inside RESTORE, we don't just strengthen your core and pelvic floor. We: Retrain your breath Regulate your nervous system Address tension patterns Teach you how to move without overriding your body Help you rebuild strength from safety — not guilt Because true strength is not forcing your body to comply. It's learning how to listen to it. If you're ready to stop betraying your body and start healing from integrity, you can learn more about RESTORE inside the Pelvic Floor, Core & More App. And if you need deeper, individualized support, 1:1 coaching or pelvic floor PT may be your next step. Guilt is loud. Truth is quiet. Healing happens when you learn to hear the quiet voice. ~ XO Dr. Des

Test prep doesn't have to mean packets or pressure. In this episode, we redefine test prep as helping students remember what they've already learned through simple, low-stakes retrieval practice and reflection. We share why traditional review often falls short, how strategies like brain dumps and quick recall prompts strengthen learning, and how starting small right now leads to calmer, more effective test prep later.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/test-prep-strategies-for-elementary-teachers/Resources:Powerful Teaching bookBulb subscriptionGrow lightJoin The Teacher Approved Club (power questions included!)Connect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 185. 6 Easy Tips for Simplifying Your Test Prep SeasonEpisode 183. 2 Smart Test Prep Strategies You Need to Use with Your StudentsEpisode 182. Boost Your Test Prep with These 3 Retrieval Practice ActivitiesEpisode 121. How to...

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