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Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
If I were to build a fitness coaching business from scratch in 2026 using everything I know about where the market is heading, this is exactly what I would do. We'll look at Alex Hormozi's value equation to frame this conversation, finding who would actually pay this much for this service, how to sell the vacation not the flight, and more! Time Stamps: (2:15) Team Off-Site and What I Learned (5:25) Alex Hormozi's Value Equation (7:29) Likelihood of Achievement And Doing It Yourself First (10:53) Decreasing Effort and Sacrifice (13:25) Pricing (14:27) Who The Hell Will Pay This Much? (16:49) Selling The Vacation Not The Flight (18:43) Data Problem over Discipline Problem ----------
The SKATCAST Network presents:Truck Driver Theater #68 by the Script KeeperToday's Skit-SKATs:[ Adventures of Gunner Halifax | 0:16 ] - Three back-to-back-to back episodes of Space Dumb![ Liam the Monster Hunter | 24:54 ] - Two back-to-back episodes of Marnia crap!Thank you for listening! Be safe out there!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.
Is Your Life Busy? No problem! You can now listen each month as Pastor Kurt Owen reads the Kurt Owen Ministries' Monthly Teaching Letter to you. He writes these letters for your encouragement and discipleship to strengthen your faith, so we are willing to do whatever it takes to make it easier for you to benefit from them.Strengthen your faith by listening today!Learn More, Register for Events & Donate:https://kurtowen.com/Prefer to Watch the Video?https://youtu.be/-Mtr-6RD4L4***2025 UPDATED TEXT TO GIVE INFORMATION***Text GIVEKOM to 44321Become a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.
The SKATCAST Network presents:The Just A Ride Podcast #167 with the Three BahsToday's Ride:This week Shaiden, Monique and Zaq talk about a bunch of random sh*t, from Big Weather, to "waggin' the dog", family memories and suing Satan. Fun!Thank you for listening!!! Have a happy Friday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.
Click here to sign up for a new platform that helps law firms use subscription billing.To stay up to date with Practi, subscribe to our newsletter at practi.ai/hello.On June 17, 2025, I presented live at LegalGeek in Chicago on the topic of integrating. Here are the top 5 takeaways:* AI is Rapidly Transforming Legal Practice.Artificial intelligence is accelerating changes in law firms, from automating routine tasks to enabling new business models. The adoption of generative AI has made it possible to handle complex, unstructured data and deliver legal services faster and more efficiently than ever before.* The Billable Hour is Obsolete.The traditional billable hour model is under pressure. As AI automates more legal work, clients increasingly value output and results over time spent. The billable hour could disappear within five years, replaced by value-based and alternative fee structures, like subscriptions.* Subscription and Alternative Fee Models Offer Major Advantages.Subscription-based and alternative fee arrangements provide pricing transparency, encourage client engagement, and align incentives for efficiency. These models help lawyers focus on long-term client relationships and accessibility, rather than maximizing short-term profits.* AI Enhances Client Service and Access to Justice.By leveraging AI tools, lawyers can serve more clients at lower costs, helping to close the access to justice gap. Subscription models make legal help more affordable and encourage clients to seek advice proactively, preventing problems before they escalate.* Cultural Change is Essential for the Future of Law.Embracing technology and new business models requires a cultural shift within the legal profession. This includes rethinking mentorship, collaboration, and how value is measured. Firms that adapt will reduce burnout, improve teamwork, and better meet evolving client needs.__________________________Sign up for Paxton, my all-in-one AI legal assistant, helping me with legal research, analysis, drafting, and enhancing existing legal work product.I've partnered with Pii to make it easy for you to purchase the hardware I use in my law firm: (1) Studio Setup; (2) Midrange Setup; (3) Highrange Setup.Get Connected with SixFifty, a business and employment legal document automation tool.Sign up for Gavel, an automation platform for law firms.Visit Law Subscribed to subscribe to the weekly newsletter to listen from your web browser.Prefer monthly updates? Sign up for the Law Subscribed Monthly Digest on LinkedIn.Check out Mathew Kerbis' law firm Subscription Attorney LLC.Want to use the subscription model for your law firm? Click here to sign up for a new platform that helps law firms use subscription billing. Get full access to Law Subscribed at www.lawsubscribed.com/subscribe
Responding to Dave Ramsey's Credit Card Arguments | Hurdy Gurdy Travel Podcast Dave Ramsey says, “No credit cards.” I say, “It depends.” In this episode, Justin Vacula reacts to a recent Dave Ramsey clip and explains how credit cards can be a smart tool for business expenses and travel. We get into the real math behind points and cashback, the psychology of spending, and why one-size-fits-all advice from Dave Ramsey misses the mark. You'll also hear updates on upcoming meetups and events, plus a quick intro to tools that can help you track, optimize, and actually use your rewards. Original video I respond to: https://www.youtube.com/watch?v=q9za0VwqANY&t=6s Timestamps 00:00 Introduction 01:52 Dave Ramsey's credit card advice 02:37 Caller question on business credit cards 03:39 Debate on credit card benefits 05:39 Dave's perspective on points 08:01 Critique of Dave Ramsey's arguments 12:33 Credit card strategies 17:53 The debit card dilemma 18:18 Dave's imaginary scenarios 19:13 Credit card benefits for business owners 24:18 Ice cream analogy 27:42 Psychology of money and credit cards 31:41 Dave's one-size-fits-all advice 32:55 Conclusion and announcements —
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
What if the pain in your knees, hips, or even pelvic floor… starts at your feet?
This guided meditation is a practice of breath, body, and sound as a way of arriving fully in the present moment. May it guide you into a greater experience of the Now and support you in living a more embodied state of being. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!
Relationship Anarchy rejects rules and expectations in how we relate to each other. It's mentioned more and more in the media, but what is it exactly? In this lively conversation, therapist Nicole Thompson explains that while RA can turn our relationships on their heads, it can also bring freedom. Don't miss our next live show: Valentine's Kick-Off – Sunday, Feb. 8, 2026, 6-7:30pm at Lincoln Lodge ChicagoOur sexperts will chat about “Living Out Your Fantasies–solo or partnered.” Burlesque and more. Biggest polycule of the night gets a prize!Use Code: IRL3 for $3 off till Jan 10 GET TIXIn this episode:Therapist and podcaster Nicole Thompson Host, sex educator, and energy worker Karen Yates Relationship Anarchy ManifestoRelationship Smorgasbord Get Say It Better in Bed, Karen's free guide to upping your intimacy pleasure. Download here!Show your love for Wild & Sublime: Leave a tip!The Afterglow, our Patreon membership group, brings you regular bonus content, early alerts, and discounts to live shows! Be Wild & Sublime out in the world! Check out our new tees and accessories for maximum visibility. Peep our Limited Collection and let your inner relationship anarchist run free… Prefer to read the convo? Full episode transcripts are available on our website.Support the showSupport the showFollow Wild & Sublime on Instagram and Facebook!
The SKATCAST Network presents:The Dave and Angus Show #203 by the Script KeeperToday's Crap:This week Dave and Angus are playing the latest release from their favorite video game franchise and Angus talks mad sh*t about a number of things.Thank you for listening!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.
The Inspiring Life School Podcast helps quietly ambitious women get unstuck, build momentum and take aligned action without the mind drama.No fluff. No endless motivation hype. Just honest conversations and practical mindset coaching to help you finally follow through on the things that matter.Hosted by Frances Vidakovic - mindset and action coach, life strategist, author and creator of Inspiring Life Academy - this podcast will help you rewire your thinking, break out of self-sabotage, and step into your full potential with clarity and courage.
Uncle Si performs a miracle healing that ends up being more helpful to Jase than anyone could have predicted years later. The guys and Missy reminisce about Phil flexing his creative muscles with his hunting videos, especially the moments when Jase clashed with the cameraman—usually to the delight of everyone else in the blind. Jase and Missy explain why they're intentional about teaching their kids generosity, sharing the meaningful tradition they still do every year as a family to bless someone in need. In this episode: James 5, verse 16; Acts 20, verse 35; Revelation 12, verse 11 “Unashamed” Episode 1231 is sponsored by: Stand firm for values that matter. Join the fight today at https://www.frc.org/unashamed https://on.auraframes.com/UNASHAMED - get exclusive offer of $35 off Carver Mat with Promo Code UNASHAMED https://www.puretalk.com/unashamed — Through your generosity PureTalk was able to donate over half a million dollars to America's Warrior Partnership! https://meetfabric.com/unashamed — Join the thousands of parents who trust Fabric to help protect their family. https://cozyearth.com/unashamed — Get up to 20% off when you use our link or code UNASHAMED! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00-06:25 Missy forces Jase to wear matching clothes 06:26-16:34 Jase has the vision of a stick of butter 16:35-24:31 Si performs a miracle healing 24:32-35:51 Missy makes chocolate soup 35:52-43:20 Teaching kids it's better to give than to receive 43:21-49:08 The spirit of Christmas is real 49:09-57:13 The best gift is sharing Jesus — Learn more about your ad choices. Visit megaphone.fm/adchoices
As the Christmas season unfolds, Teresa and Erica invite you into a gentle, honest conversation about making room. Drawing from Advent themes, personal rhythms, and real-life coaching experiences, they explore what it looks like to create space on both the being and doing sides of life.In this episode, you'll reflect on simplicity, intentional scheduling, communication, and making room for God without striving or guilt. Whether you're navigating a full calendar, a tender season, or simply longing for a pause, this conversation offers permission to exhale and lean into what truly matters.Themes for this EpisodeMaking room as an invitation to pause and breatheHonoring your wiring and rhythms without guiltSimplifying schedules and lowering expectationsPre-deciding holiday boundaries and prioritiesMaking room for God through Advent and ChristmastideLetting go of “not right now” things for a seasonFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
This Christmas-week episode is a special re-release from the early days of the podcast. Recorded six years ago, Teresa listens back with fresh ears and chooses to let this raw, honest reflection stand as it is. Through story, Enneagram insight, and an original song written from the heart, this episode invites listeners to slow down, make room, and rediscover wonder in the Christmas story.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
Turning Technical Complexity into Clarity with Yanik BerubeYanik Berube is a VP Engineering with a passion for leadership, technology, and the people and teams who build these technologies. I wanted to talk to Yanik about the challenges translating complexity into clear and actionable insights. We explored lessons that any technical leader can apply to improve clarity, influence, and impact across their organization.To learn more about Yanik, visit https://www.linkedin.com/in/yanikberube/__TEACH THE GEEK (http://teachthegeek.com) Prefer video? Visit http://youtube.teachthegeek.comGet Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips
In this episode, Evan H. Hirsch, MD, shares how long it really takes to recover from long COVID, and why most people need more time (and deeper healing) than they expect. If you've tried multiple treatments without results, this conversation brings clarity, guidance, and renewed hope. He breaks down the "toxic 5" (heavy metals, chemicals, mold, infections, and nervous system dysfunction) and explains why these root causes must be addressed for a full recovery. You'll also learn why standard lab tests often miss what matters, and how time, order, and mindset all play a key role in your healing journey. In this episode, you'll learn: What long COVID really is, and how it shows up in the body Why 36% of people still have symptoms after 3 months How long it takes to clear each of the toxic 5 Why ivermectin and vitamins don't always work The truth about testing and false negatives When nicotine can be helpful ✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: http://myfatiguescore.com . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Most businesses get trapped competing on price because they never learn how to create value. In this episode of The Next Level Podcast, Jeremy Miner sits down with Jacob Reese, Vice President of Standard Plumbing Supply, one of the largest family-owned wholesale distributors in the Western United States. Built over three generations. Jeremy and Jacob talk about why communication, not pricing, determines who wins, how contractors get stuck in price-based thinking, and what shifts when you move to results-based selling. They explore how influence applies to sales, leadership, operations, and decision-making, why the best ideas often lose to the best-communicated ones, and how systems like Vendor Managed Inventory help customers buy back time and increase profit. Whether you sell, lead, or run a business, this conversation shows how creating value, not competing harder, is what actually drives growth. Chapters: (00:00) Introduction (03:03) Why Everyone Needs to Learn Sales and Persuasion (05:45) Stewardship, Legacy, and Long-Term Thinking (08:30) The Customer Is the Boss Philosophy (11:45) Vendor Managed Inventory and Buying Back Time (17:10) Creation vs Competition in Business (22:15) Price vs Results Based Thinking (29:05) Communication, Influence, and Objection Prevention Connect with Jacob Instagram:https://www.instagram.com/jacobnreese Website:https://www.standardplumbing.com Got a question about sales, persuasion, or objection handling? Text me directly: +1-480-481-6755 Join the 7th Level University: https://whop.com/discover/7thlevel/ Join the waitlist for the Ask Jeremy 7q.AI : https://7q.ai/waitlist Join the 7th Level Sales Team: https://hardlyselling.hirebus-careers.com/closer-7th-level The exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: https://nepqtraining.com/smv-yt-splt-opt-org Prefer to understand the psychology behind NEPQ first? Grab The New Model of Selling: Selling to an Unsellable Generation on Amazon: https://www.amazon.com/dp/1636980112 Book a call with my team: https://7thlevelhq.com/book-demo/ Connect with Jeremy Miner YouTube: https://www.youtube.com/@jeremeyminer Instagram: https://www.instagram.com/jeremyleeminer/ LinkedIn: https://www.linkedin.com/in/jeremyleeminer/ Facebook: https://www.facebook.com/jeremy.miner.52
Today's devotional is read by author and host of Eleven2one, Janice Wolfe. Taken from the heartfelt pages of her book, What Do I Have to Lose? Losing My Way and Finding God's, this transformative Bible study is rooted in the 100 occurrences of the Greek word for "lose" from Mark 8:35 and offers powerful insights to deepen your walk with the Lord. To listen to the full audio book visit Audible.com. Prefer to read? Grab a printed copy at CausewayMediaGroup.com or the Kindle version on Amazon. Tune in to Faith Music Radio each Wednesday at 12:30 PM central time for this uplifting audio reading of What Do I Have to Lose? Losing My Way and Finding God's. You may also subscribe to Eleven2One on your favorite podcast platform for a weekly Wednesday download of the devotional.
DA Hochman is potentially seeking the death penalty for Nick Reiner, the suspected killer of Rob Reiner and his wife Michele. The response to Donald Trump’s opinion on the shock double murder has angered many. Trump posted to Truth Social that the couple died due to their TDS. And the fallout continues, with WWE legend Mick Foley pulling out of the organization due to its relationship with Trump. The doctor who supplied ketamine to actor Matthew Perry that contributed to his 2023 drowning death has pled guilty and been sentenced to eight months home detention. Reports suggest the National Problem Gambling Helpline has received a surge in calls to the tune of over 140%.See omnystudio.com/listener for privacy information.
Covino & Rich talk Van Dyke 100, Trump's coin, the Reiners & Wemby! Mendoza & Pavia on opposites sides of the weekend & Home Alone is analyzed. 'LAST ONE STANDING' gets compared to the churro market! Prefer your QB to keep' it real or have a positive spin? Plus, Rich picks MNF! See omnystudio.com/listener for privacy information.
Dr. Li-Meng Yan w/ The Voice of Dr. Yan – We must rebuild a culture that prizes truth and protects choice. Choose your physician like you choose a partner. Prefer practitioners who work for you and not for a distant bureaucratic payer. If a doctor demands immediate, high-risk interventions without clear consent, walk away. Informed consent is not a courtesy; it is a right...
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
In this heart-to-heart episode, Dr. Desiree Cassell shares a gentle and grounding message for the woman who feels stretched thin this season. If you've spent the year doing all the things — caregiving, working, running a household, or healing your body — and still feel behind, this one's for you. We talk about why your symptoms might flare during the holidays (hello stress, pressure, and tension), and how to shift into a slower, softer rhythm that actually supports pelvic floor healing and core restoration. This is your invitation to stop waiting until January to feel good again — and to embrace your body, breath, and boundaries right now. No hustle. Just healing. And one big exhale.
Jaime Sturgis made the trip down from the U.S. (Fort Lauderdale) armed with a bottle of Don Fulano tequila, to talk about how he became one of South Florida's neighborhood-makers. As Founder and CEO of Native Realty, Jaime has spent the last decade curating emerging districts, from Miami's Wynwood to Fort Lauderdale's Flagler Village, completing millions of square feet of transactions and setting multiple pricing records along the way.A triple-major FSU alum and a frequent voice in Forbes, The Wall Street Journal, GlobeSt, and more, Jaime has built a brokerage known for disrupting the traditional model and shaping the next generation of urban neighborhoods. In this episode, we get into his rise, some surf talk, his approach to placemaking, and where he sees South Florida's growth heading next. Connect with usWant to dive deeper into Miami's commercial real estate scene? It's our favorite topic and we're always up for a good conversation. Whether you're just exploring or already making big moves, feel free to reach out at info@builtworldadvisors.com or give us a call at 305.498.9410. Prefer to connect online? Find us on LinkedIn or Instagram - we're always open to expanding the conversation. Ben Hoffman: LinkedIn Felipe Azenha: LinkedIn We extend our sincere gratitude to Büro coworking space for generously granting us the opportunity to record all our podcasts at any of their 8 convenient locations across South Florida.
While it is not always referred to as a "1099 model", there is a type of RIA platform offering that many advisors find to be an attractive alternative to running their own RIA.These "1099 models" come in various flavors but they typically share the following (among other things):Retain 100% ownership of your practice;Use your own brand;Control your local expenses;Access a suite of technology and solution provider resources;If applicable, provide solutions for your remaining legacy commission assets; etc.If considering starting your own RIA, it's worthwhile understanding how these models compare.In this episode (#138) of the Transition To RIA question & answer series I explain what these models are and why they're worth considering for your practice.Come take a listen!P.S. Prefer video? You can find this entire series in video format on Youtube. Search for the TRANSITION TO RIA channel.Show notes: https://TransitionToRIA.com/what-is-a-1099-ria-model/About Host: Brad Wales is the founder of Transition To RIA, where he helps financial advisors between $50M and $1B understand everything there is to know about WHY and HOW to transition their practice to the Registered Investment Advisor (RIA) model. Brad has 20+ years of industry experience, including direct RIA related roles in Compliance, Finance and Business Development. He has an MBA and has held the 4, 7, 24, 63 & 65 licenses. The Transition To RIA website (TransitionToRIA.com) has a large catalog of free videos, articles, whitepapers, as well as other resources to help advisors understand the RIA model and how it would apply to their unique circumstances.
The SKATCAST Network and the Litterbox presents:The SKATCAST Show #205 by the Script KeeperToday's Skit-SKATs:[ Liam the Monster Hunter | 0:39 ] - "Riddle of the Cyclops" - Liam is headed to the middle of VeryFarnia but it's not a nice place for a human nor a wizard a-hole to be.[ Gunner Halifax: 2012 | 11:42 ] - "Temple of Meat" - Halifax Prime continues his journey to the light side of the Shmiggle (for some reason) and the crew of the Spade continue to experience Beebus Bordak Birthday Bash aboard the ship.Thank you for listening!!! Happy Tuesday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.
Every December, investors ask the same question: "Is it still safe to stay invested, or should I move to cash?" Today, Jason & Alex break down one of the most common (and dangerous) behavioral questions investors face. With markets at or near all-time highs and uncertainty ahead in politics, global events, and the economy, it's completely natural to feel nervous. But the data tells a very clear story, and it might surprise you. We walk through:
Looking for a smoother January? In this episode, we share our three favorite strategies for a classroom reset before winter break so you can return feeling calm, prepared, and confident. We walk you through simple ways to spark excitement for the new year, set up future you for success, and plan a gentle, soft start that makes the transition back feel easier for you and your students.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/classroom-reset-before-winter-break/Resources:December Teacher Survival KitAdventures with Friends@Engineerdoeseducation on InstagramJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave a review on Apple Podcasts.Leave a comment or rating on Spotify.Related Episodes to Enjoy:Episode 27, Your One Word Theme for the YearEpisode 40, 2 Easy Things All Teachers Should Do Before Winter BreakEpisode 209, The Most Important Back-to-School Prep No One Talks AboutEpisode 217, 3 Things to Do Before Students Arrive and After They Leave on the First DayEpisode 233, The Smooth December Framework Every Teacher Needs (And It Starts in November)
400-year-old globes that clearly show Tartaria, a disconnected Baja California, a Stonehenge-like structure in the middle of America, 200 foot lower sea level coast lines and galactic Birkeland currents. Proof we've been lied to about history and a coming solar-driven reset for our world. ✨
Christmas can be beautiful… and heavy—especially when you're living with kidney disease. In this special seasonal episode of Diary of a Kidney Warrior Podcast (in partnership with Kidney Care UK), host Dee Moore is joined by two renal counsellors, Sarah and Paula, to talk honestly about the emotional realities of the holiday season and how kidney patients (and loved ones) can navigate it with more calm, support, and hope. Together, we explore why Christmas can bring a mix of emotions—from joy and community to grief, exhaustion, overwhelm, and pressure—especially when you're balancing dialysis, medication side effects, fatigue, and changing family expectations. In this episode, you'll hear: ✅ Why Christmas can feel emotionally challenging (and also uplifting) with chronic illness ✅ A powerful way to think about kidney disease during the holidays: the “uninvited guest” analogy ✅ How hope helps you keep going—and what to do when you can't generate hope yourself ✅ The mental health benefits of gratitude, including simple “top and tail” daily practices ✅ Practical coping strategies: cutting the “Christmas fluff,” planning ahead, protecting your energy, and taking 5-minute self-care resets ✅ Permission to do Christmas your way (yes—even if you hate turkey!) If this season feels hard, please remember: you're not alone. You don't have to carry everything by yourself. Be gentle with your body, be kind to your mind, and take things one moment at a time.
The Inspiring Life School Podcast helps quietly ambitious women get unstuck, build momentum and take aligned action without the mind drama.No fluff. No endless motivation hype. Just honest conversations and practical mindset coaching to help you finally follow through on the things that matter.Hosted by Frances Vidakovic - mindset and action coach, life strategist, author and creator of Inspiring Life Academy - this podcast will help you rewire your thinking, break out of self-sabotage, and step into your full potential with clarity and courage.
Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals, WHAT detox I tried, WHAT detox I recommend! Some of this info might surprise you! Prefer to watch? This episode is also available as a video on YouTube. Watch here: youtu.be/JUiyuZLJnRs
The SKATCAST Network presents:Truck Driver Theater #67 by the Script KeeperToday's Skit-SKATs:[ Adventures of Gunner Halifax | 0:40 ] - "Garmak Hunt IV" - Gunner and the crew aren't done with Garmaks yet![ Adventures of Gunner Halifax | 10:19 ] - "F*ck Garmaks" - Gunner and the crew are sick of Garmaks![ Liam the Monster Hunter | 19:22 ] - "Beard Owl II" - After saving the child king, other stupid sh*t occurs![ Post Apocalyptica | 25:10 ] - "Season 4, Episode 9" - Dave, Angus and the end of this season of zombie dumb!Thank you for listening! Have a happy Saturday and be safe out there!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
If you've been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call. Dr. Desiree is breaking down exactly what creates real core and pelvic floor strength — and it's not what you've seen on Instagram. We'll explore why traditional ab exercises might be making things worse, how to build strength from the inside out, and what movements you actually need to feel strong, supported, and symptom-free — without burnout. If you're navigating prolapse, incontinence, postpartum healing, or just feeling totally disconnected from your core… this episode will shift your entire approach.
Ancient pyramids, forgotten civilizations and climate flip-flops point to the end of cheap food and endless growth. Cartels aren't just fighting over drugs anymore they're seizing farmland, placing landmines in avocado groves and redrawing the map of Mexico and South America by brute force. At the same time BRICS nations are building a gold-backed, pipeline-connected super-economy that makes the West look like yesterday's news. ✨
The SKATCAST Network presents:The Just A Ride Podcast #166Today's Show:This week the trio discuss more goofy words and do another round of "Brainy Meats".Have an outstanding Friday Boss Turds!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Less Insurance Dependence Podcast, co-host Don Adeesha sits down with Naren Arulrajah, CEO of Ekwa Marketing, to unpack one of the biggest opportunities in dentistry today: attracting more fee-for-service patients. With nearly half of Americans lacking dental insurance, dentists have a massive untapped market—but many are stuck thinking like PPO-based providers instead of value-based clinicians. Naren explains the essential mindset shift dentists must make, how to communicate value with confidence, and the marketing foundations that help practices break free from PPO dependence. From SEO and Google reviews to membership plans and long-term patient relationships, this episode provides a clear roadmap for dentists ready to elevate their practice, charge what they're worth, and attract patients who genuinely value quality care. Book your free marketing strategy meeting with Ekwa at your convenience. Plus, at the end of the session, get a free analysis report to find out where your practice stands online. It's our gift to you! https://www.lessinsurancedependence.com/marketing-strategy-meeting/ If you're looking to boost your case acceptance rates and enhance patient communication, you can schedule a Coaching Strategy Meeting with Gary Takacs. With his experience in helping practices thrive, Gary will work with you on personalized coaching, ensuring you and your team are prepared to present treatment plans confidently, offer financing options, and communicate the value of essential dental services. https://www.lessinsurancedependence.com/csm/
Sipping on a pour (or two) of Macallan, Chuck Bohl sits down with us to share the winding, unexpected journey that led him to become the founding director of the University of Miami's Master of Real Estate Development program. We go all the way back to his early years growing up on a farm, where hard work and curiosity first took hold, before jumping into his teenage days shredding guitars and dreaming of being a rock star.Chuck walks us through his time roaming the streets of 1980s New York City, the grit, the music, the culture, and the urban chaos that shaped his fascination with how cities work. It was there that the spark of placemaking and New Urbanism first ignited, eventually guiding him toward a career dedicated to building better neighborhoods, walkable communities, and transformative public spaces.From music to academia, from farm life to urban design, Chuck's story is a masterclass in following your interests wherever they lead. This episode is a thoughtful, entertaining look at how one of Miami's most influential urban thinkers found his calling, and how he's helped shape the minds of hundreds of developers who now build the cities we live in.Connect with usWant to dive deeper into Miami's commercial real estate scene? It's our favorite topic and we're always up for a good conversation. Whether you're just exploring or already making big moves, feel free to reach out at info@builtworldadvisors.com or give us a call at 305.498.9410. Prefer to connect online? Find us on LinkedIn or Instagram - we're always open to expanding the conversation. Ben Hoffman: LinkedIn Felipe Azenha: LinkedIn We extend our sincere gratitude to Büro coworking space for generously granting us the opportunity to record all our podcasts at any of their 8 convenient locations across South Florida.
The SKATCAST Network and the Litterbox Channel present:The Dave and Angus Show #202 (by the Script Keeper)Today's Crap:Dave and Angus star as seasoned "Ghoolie Getters" in the fourth installment of Creepiest Sh*t! The story continues as Sam and Dean Dimjester confront the harsh realities of sharing space with a demon.Have an awesome Thursday Boss Turds!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.
The Heisman Trophy winner - Gino Torretta - doesn't love the current process the CFP committee is using to determine the playoff field. Plus, his thoughts on the Canes matchup vs Texas A&M.
In this honest December conversation, Teresa and Erica open up about what it means to live into Christmas in whatever season you're walking through. From grief and transition to joy and renewal, the holidays rarely come wrapped in just one emotion.Together they unpack:Why naming your season mattersHow joy and sorrow can coexistPractical tools to stay grounded (Rule of Life & OneLife Maps)How to coach well when you're holding your own stuffHow to build margin, set boundaries, and “finish soft”This episode is an invitation to presence, compassion, and grace—for your life, your faith, and your clients.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
In this episode, Evan H. Hirsch, MD, speaks with Katie Kimball, CSME, to explore how exhausted parents can reclaim energy and stability at home by building a true "family team." Together, they unpack how life skills, chores, and food prep can become empowering tools, especially for families navigating chronic fatigue or long COVID. Katie Kimball helps change kids' relationship to food, both through work in the kitchen and helping parents of picky eaters. She's a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she's on a mission to connect families around healthy food, teach every child to cook, and instill those all-important life skills with her LifeSkillsNow summer camps! Today, Katie shares simple but powerful strategies for involving kids in cooking and household responsibilities in a way that builds confidence, strengthens family bonds, and takes pressure off parents who are stretched thin. In this episode, you'll learn: What a "family support team" looks like and how to create one Why life skills build confidence, resilience, and future independence How to coach rather than criticize when teaching kids The importance of clear boundaries and gradual responsibility Why apologizing is a powerful parenting tool How to shift parenting style as your kids become teens Creative ways to teach responsibility through allowance systems Katie's Freebie: Knife Skills Video for Kids: https://kidscookrealfood.com/energymdpodcast Holiday Skills Bundle from LifeSkillsNow: https://sl290.isrefer.com/go/holiday-skills/ehirsch/ . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Many salespeople lose the deal long before they speak, because the brain decides whether to trust you in seconds. In this episode of The Next Level Podcast, Jeremy Miner talks with René Rodriguez, bestselling author, keynote speaker, and expert in applying behavioral neuroscience to real-world sales situations. René explains why 93% of communication happens before the words leave your mouth, how tonality and body language trigger either safety or resistance in the brain, and how elite salespeople use framing, storytelling, and emotional tie-downs to guide a prospect's thinking without pressure. If you want to master human behavior, prevent objections before they happen, and sell the way the brain naturally buys, this conversation covers it all. Chapters: (00:00) Introduction (02:10) René's Background in Neuroscience and Selling Change (07:26) How the Brain Makes Decisions (and Why Buyers Resist Change) (11:00) Tonality, Threat Detection, and the 93% Rule (14:52) Body Language, Congruency, and Subconscious Cues (20:11) How Elite Salespeople Prevent Objections (Not Handle Them) (26:12) Storytelling, Framing, and the Tie-Down Formula (33:58) Using Hand Gestures, Tone, and Presence to Increase Trust Connect with René Instagram: https://www.instagram.com/learnwithrene/ Website: https://www.meetrene.com/ Amplify Your Influence Book: https://www.amplifybook.com Got a question about sales, persuasion, or objection handling? Text me directly: +1-480-481-6755 Join the 7th Level University: https://whop.com/discover/7thlevel/ Join the waitlist for the Ask Jeremy 7q.AI : https://7q.ai/waitlist Join the 7th Level Sales Team: https://hardlyselling.hirebus-careers.com/closer-7th-level The exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: https://nepqtraining.com/smv-yt-splt-opt-org Prefer to understand the psychology behind NEPQ first? Grab The New Model of Selling: Selling to an Unsellable Generation on Amazon: https://www.amazon.com/dp/1636980112 Book a call with my team: https://7thlevelhq.com/book-demo/ Connect with Jeremy Miner YouTube: https://www.youtube.com/@jeremeyminer Instagram: https://www.instagram.com/jeremyleeminer/ LinkedIn: https://www.linkedin.com/in/jeremyleeminer/ Facebook: https://www.facebook.com/jeremy.miner.52
Today's devotional is read by author and host of Eleven2one, Janice Wolfe. Taken from the heartfelt pages of her book, What Do I Have to Lose? Losing My Way and Finding God's, this transformative Bible study is rooted in the 100 occurrences of the Greek word for "lose" from Mark 8:35 and offers powerful insights to deepen your walk with the Lord. To listen to the full audio book visit Audible.com. Prefer to read? Grab a printed copy at CausewayMediaGroup.com or the Kindle version on Amazon. Tune in to Faith Music Radio each Wednesday at 12:30 PM central time for this uplifting audio reading of What Do I Have to Lose? Losing My Way and Finding God's. You may also subscribe to Eleven2One on your favorite podcast platform for a weekly Wednesday download of the devotional.
Nick and Jonathan are joined by Lance Reisland of Cleveland.com. Also, they bring back Albert Breer's comments on Kevin Stefanski's desire to stay with the Browns.
Nick and Jonathan bring back Albert Breer's comments on Kevin Stefanski's desire to stay with the Browns.
Ready to make January feel like a gentle start instead of a cold plunge? In this episode, we're sharing our January launch plan, designed so you can get prepped for the new term from the comfort of your couch. Whether you're catching up on Hallmark movies or just sneaking in a bit of planning before the break, these tips will help you go back with confidence and calm!Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/january-prep-tips-for-tired-teachers/