Podcasts about prefer

Feeling buried in the back end of your coaching business? We sit down with fellow  team membeat the REALIFE Process®  Rachel O'Connell to demystify the essentials: a simple website, a clear lead magnet, and a short email nurture. Rachel shares how an all-in-one platform can streamline websites, email, calendars, payments, and automations—so you can coach from a place of rest, not rush.What You'll LearnThe three must-haves to start or simplify your coaching presenceHow to design a basic client journey that actually convertsWhy email still matters—and why “simple PDF” lead magnets still workWhat an all-in-one system can centralize: site, funnels, email, CRM, calendars, payments, and workflowsA peek at our automated certification onboarding (and how it created space for more personal touchpoints)A discernment filter: what's life-giving vs life-draining for you as a coachResources & MentionsJubilee Marketing House (Rachel O'Connell) – https://jubileemarketinghouse.com/Call to ActionAsk yourself: What's life-giving and what's life-draining in my business right now? Choose one next step—either learn a small piece of tech or book a convo with someone who can help.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

This is a free preview of a paid episode. To hear more, visit www.wethefifth.com• Don't mess with the Zoran• The opacity of hope• Inspiration is overrated• Wait, what if none of these proposals actually work…• The return of identity politics?• Is offline politics “additive, human, humane, and empathetic?”• The Dem doom loop• The online left vs. Jon Lovett vs. reality• Purity tests, left and right• The one thing that didn't shock Hillary Clinton• Harvey Milk died so you could be governor• The right denounces its loony fringe. Sort of.• Has the left done the same?• Has Jon's baggage shifted to the right on anything? Well…• Can you be buddies with Barack?• Is it bad to have an enormous Nazi tattoo on your chest?Prefer to watch & chat together with other members of the Fifthdom? An UNLOCKED version of this episode premieres over on our YouTube channel at 10am EST. Subscribe, why dontcha?Catch Jon Lovett in Washington DC on Nov 7 for Crooked Con – a chance to hear from smart people inside and outside the Crooked universe about how to galvanize a pro-democracy movement.Get tickets to see The Fifth Column live in Burbank, CA on Sunday, Nov 23rd at Flappers Comedy Club.Follow The Fifth ColumnYouTube: @wethefifthInstagram: @we.the.fifthX: @wethefifthTikTok: @wethefifthFacebook: @thefifthcolumn

I recently gave a peptide presentation to our team at our retreat and I went HAM on gathering information and presenting this and it was too good not to share with you too. You might be wondering though why you should care. I'll explain that, what peptides are, where they come from, and what sets them apart in this Part 1 of a 3 part series.   Time Stamps:   (0:27) Everything Peptides (2:10) What We'll Cover In This Series (3:07) What Are Peptides? (4:54) What Makes Peptides Different? (6:08) Viral Content Agent (7:00) Russian Research (8:30) Health and Optimization (11:45) What We'll Cover Next ----------

If the school year's starting to feel a little messy and your routines aren't hitting like they used to, this episode is your cue to pause for a mid-year classroom reset! We're using the K.I.S.S. Retrospective (Keep, Improve, Stop, Start) to help you reflect on what's working in your classroom and what needs a refresh. From routines and student behavior to differentiation and teacher workload, you'll get practical questions, real-life examples, and permission to simplify. Tune in to reflect, reset, and head into the rest of the year with confidence and a renewed sense of joy.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/mid-year-classroom-reset/Resources:Classroom Procedures and Routines Editable Slide DecksIf It Makes You Happy by Julie OliviaA Witch's Guide to Magical Innkeeping by Sangu MandannaJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave a review on Apple Podcasts.Leave a comment or rating on Spotify.Related Episodes to Enjoy:Episode 150, Perfect Your Classroom Procedures with the Help of Our Guiding QuestionsEpisode 173, Getting into the Nitty Gritty of Classroom Procedures and RoutinesEpisode 176, Our 4 Tried and True Tricks to Reset a Rough Day of SchoolEpisode 223, The Core 4 Routines Every Classroom Needs to Run Like Clockwork

In this special November episode of The Pelvic Floor, Core & More podcast, we're slowing down… and breathing into the most powerful medicine for your nervous system, your pelvic floor, and your entire healing journey: gratitude. This isn't the forced kind. This is the somatic, real, root-down kind of gratitude that helps your body feel safe enough to release, reconnect, and rise. Whether you're navigating pelvic floor pressure, pain, prolapse, or just the overwhelm of motherhood — this episode will help you:

Patterns of Syllable Stress in American English – Part 6 | How Suffix Type Affects Word Stress In this video, we'll explore how the type of suffix in a word can determine where the syllable stress falls in American English. Recognizing these patterns can make it much easier to predict stress placement when you see new or complex words. ✔️ Learn which suffixes shift the stress (like “-ation” or “-ity”) ✔️ Discover suffixes that don't affect the main word's stress ✔️ Build confidence with longer words and professional vocabulary This is Part 6 of a series on syllable stress in Standard American English. Great for ESL learners, professionals, and anyone improving their pronunciation and word structure awareness.

The SKATCAST Network presents:Truck Driver Theater #60Today's Skit-SKATs:[ Book of Shmoggie | 0:19 ] - "Chapter 8" - Dr. Shmoggie is back doing shady/stupid sh*t again.[ Adventures of Gunner Halifax | 7:23 ] - "Bitnot Bender" - Gunner does space things involving sports and gak.[ Liam the Monster Hunter | 17:52 ] - "Road to Wizard Hell" - We put together four Liam Shorts to make this one big Liam long. [ Post Apocalyptica | 30:04 ] - "Season 4; Episode 02" - This is from the recent season of the Dave and Angus Show. Check it out every Thursday!Thank you for listening! Be safe out there!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

Hour 3 - Coco gives us the news for the day which involves another story that can only happen in Florida. Dr Avi Loeb tries to beat the geek and the crew debate which Falcon's QB is scarier; Penix Jr or Cousins.

In this episode, Kyle breaks down the real restaurant real estate timeline, from onboarding to site search to lease execution. Kyle explains how long the process actually takes, what slows it down, and how to set the right expectations for your brokers, franchisees, and your internal team.Whether you're a franchisor trying to manage your pipeline or a franchisee itching to open your first unit, this episode will help you understand the steps, the timing, and the mindset needed to stay focused and move faster.10Rep Services✅ Lease Review – Send me your draft lease, and I'll use AI + expert insight to highlight what's worth pushing back on.

The SKATCAST Network presents:The Just A Ride Podcast #161Today's Thing:This week all the Bahs are together to talk about Halloween, a real life AI Prime Minister, Orange Julius and more!Have a great start to your weekend! Thank you for listening!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

On May 14, 2025, I presented live on the topic of subscription-based legal services to Shaun Jardine's Value Based Pricing Colony. Here are the top 5 takeaways:1. Start Small with Subscription Models: Law firms interested in moving to a subscription-based pricing model should begin with a pilot program in one practice area, targeting loyal clients and documenting results to build internal support.2. Value Over Time Tracking: The shift from billable hours to subscription or value-based pricing requires a mindset change—focus on the value delivered, not the time spent. This benefits both clients (predictability) and lawyers (better relationships, less stress).3. Tiered Service Packages and Scope Management: Successful subscription models often use tiered packages (e.g., bronze, silver, gold) with clear boundaries. It's important to positively reinforce clients who need more and move them up tiers, rather than penalizing them.4. Not All Clients or Practice Areas Are Equal: Subscription models may not fit every client or practice area, but with thoughtful segmentation and pricing, firms can attract ideal clients and avoid unprofitable work. It's okay—and often necessary—to turn away difficult or low-value clients.5. Market Opportunity and Innovation: There is a huge, underserved “latent legal market” of people and businesses who need legal help but can't afford traditional hourly rates. Subscription and alternative pricing models, supported by technology and automation, can unlock this market and drive innovation in legal services.__________________________Learn more about Shaun Jardine's Value Based Pricing Colony.Sign up for Paxton, my all-in-one AI legal assistant, helping me with legal research, analysis, drafting, and enhancing existing legal work product.Here's a link to purchase lifetime access to the recordings of My Shingle's AI Teach-In if you couldn't make it live.I've partnered with Pii to make it easy for you to purchase the hardware I use in my law firm: (1) Studio Setup; (2) Midrange Setup; (3) Highrange Setup.Get Connected with SixFifty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a business and employment legal document automation tool.Sign up for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gavel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an automation platform for law firms.Check out my other show, the Law for Kids Podcast.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Law Subscribed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe to the weekly newsletter to listen from your web browser.Prefer monthly updates? Sign up for the Law Subscribed Monthly Digest on LinkedIn.Want to use the subscription model for your law firm? Sign up for the Subscription Seminar waitlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscriptionseminar.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mathew Kerbis'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ law firm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscription Attorney LLC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get full access to Law Subscribed at www.lawsubscribed.com/subscribe

Is Your Life Busy? No problem! You can now listen each month as Pastor Kurt Owen reads the Kurt Owen Ministries' Monthly Teaching Letter to you. He writes these letters for your encouragement and discipleship to strengthen your faith, so we are willing to do whatever it takes to make it easier for you to benefit from them.Strengthen your faith by listening today!Learn More, Register for Events & Donate:https://kurtowen.com/Prefer to Watch the Video?https://youtu.be/OiETP8Q_SsYBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

Howie plays more EBT queens cuts and then he has Frank Banker who is running to ruin Mayor Wu's election night.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

* We are now alone / He's out of our life* The Republican rebels?* Announcing a Fifth Column live show in LA! Subscribers get first crack!* Prediction: a stadium full of lusty boos for Matt Welch* Cuomo's nonexistent campaign* The Truth and Armpits Party* On Zohran's vaunted “political instincts”* If the cops rough you up in Queens, it's because the Jews told them to do it* A “brilliant” campaign of easy promises* The thrill of being in love with a politician again* In destroying both parties, they become one!* Karine Jean-Pierre is….not that bright* Oh great! More dumb race politics* You better you bet (on basketball)* A cap on intentional walks* Let's blow up a certain cocaine smuggling group of “athletes”* That guy who slapped Andy K...Prefer to watch & chat together with other members of the Fifthdom? This episode premieres over on our YouTube channel at 10am EST.Follow The Fifth ColumnYouTube: @wethefifthInstagram: @we.the.fifthX: @wethefifthTikTok: @wethefifthFacebook: @thefifthcolumn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.wethefifth.com/subscribe

If you've ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (literally) in the butt that just wont go away…. this episode is for you.

If your sales, focus, and energy are slipping, your physiology might be holding you back. In this episode of The Next Level Podcast with Jeremy Miner sits down with Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine and author of Forever Strong, to reveal how elite sales performance, mental resilience, and discipline all start with biology. Dr. Lyon shares why top performers can't out-grind their physiology, how to control stress without burnout, and the daily habits that keep energy steady under pressure. Jeremy and Dr. Lyon discuss the science behind neutrality, the mindset that stops emotional crashes, plus simple frameworks for building focus, recovery, and longevity in business. You'll walk away with practical tools to regulate your nervous system, optimize energy, and lead like a true high performer, sharp, calm, and built to last. Chapters: (00:00) Introduction (02:10) Dr. Lyon's Path to Muscle-Centric Medicine (05:58) Neutrality: Ending High-Low Performance Swings (09:30) Training Your Nervous System for Consistency (13:14) Fat Is a Symptom of Unhealthy Muscle (17:20) The Muscle-First Playbook for Sales Focus (22:30) Delayed Gratification & Discipline Drills (27:45) Nutrition for Cognitive Performance (33:50) Strength as a Responsibility

Send us a textIn this episode of Imperfect Marketing, host Kendra Corman sits down with Berlyn, founder of Planted Marketing and creator of The Greenhouse community, to explore what it truly takes to build a strong and sustainable brand in today's digital-first world. From simplifying your marketing strategy to embracing what works best for you, this conversation is full of practical insights for business owners at every stage.The Evolution of a Modern MarketerBerlyn shares her journey from photographer to agency owner—how creativity, curiosity, and a desire to make an impact led her to launch Planted Marketing in 2020 and later, The Greenhouse in 2025. The Greenhouse supports solopreneurs and small business owners in the DIY phase of marketing, helping them grow confidently with practical strategies and community support.Building a Strong Brand FoundationWe dive into the three essential pillars every business needs before they dive headfirst into digital marketing:Clarify Your Brand Identity: Beyond logos and colors—define your mission, values, and why. Putting this on paper creates alignment across everything you do.Own Your Online Space: Your website is more than a link in bio. It's your home base for traffic, email collection, and long-term growth.Create a Marketing Wheel: Don't rely solely on one channel. Develop a balanced strategy across multiple touchpoints—like SEO, Pinterest, LinkedIn, or email—so your business doesn't collapse if one channel falters.Simplifying the Marketing ProcessWith endless platforms and strategies available, Berlyn emphasizes the importance of choosing what fits your strengths:Do you love creating videos? Lean into Reels or TikToks.Prefer writing? Focus on blogs or newsletters.Thrive in conversation? Build through networking and community events.Consistency, not ubiquity, is the goal. You don't have to be everywhere—just show up where you enjoy creating.Community as a Growth EngineCommunity building, both online and offline, is a key growth driver. Berlyn highlights:Using social media as a nurturing tool—not just for visibility but for deepening relationships.Engaging authentically through DMs, comments, and Threads to strengthen visibility and trust.Creating systems to stay connected beyond initial meetings—through intentional engagement, coffee chats, or follow-up messages.Email Marketing: The Underrated PowerhouseBoth Kendra and Berlyn agree—email is your most valuable marketing asset. Social media algorithms change, but your email list is yours to own. It's the most reliable channel for building ongoing relationships, sharing updates, and staying in front of your audience.The Rise of AI in DiscoveryBerlyn shares a surprising trend: businesses being found through ChatGPT search—even without formal SEO strategies.Her advice? Make sure your keywords and messaging are consistent across all platforms. Even a single optimized landing page can make a difference in how AI tools surface your brand.Key Takeaways f Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here

Choosing a custodian to hold your client assets is one of the most important decisions you'll make when transitioning your practice to the RIA model.While it might at first seem as simple as picking from the “Big 3” (formerly “Big 4”) custodians, the reality is there are close to a dozen custodial providers to potentially choose from.Differentiators amongst them include: AUM minimums, pricing, approach to technology, value proposition, service offerings, etc.In the latest episode (#135) of the Transition To RIA question & answer series I discuss how these variables will factor into your custodial decision.Come take a listen!P.S. Prefer video? You can find this entire series in video format on Youtube. Search for the TRANSITION TO RIA channel.Show notes: https://TransitionToRIA.com/what-is-the-best-custodian-to-use-with-your-ria/About Host: Brad Wales is the founder of Transition To RIA, where he helps financial advisors between $50M and $1B understand everything there is to know about WHY and HOW to transition their practice to the Registered Investment Advisor (RIA) model. Brad has 20+ years of industry experience, including direct RIA related roles in Compliance, Finance and Business Development. He has an MBA and has held the 4, 7, 24, 63 & 65 licenses. The Transition To RIA website (TransitionToRIA.com) has a large catalog of free videos, articles, whitepapers, as well as other resources to help advisors understand the RIA model and how it would apply to their unique circumstances.

The SKATCAST Network presents:The Dave and Angus Show #197Today's Crap:Dave and Angus host a series of Halloween themed Skit-SKATs from the past. Yeah, it's one of those.[ Talking Pets | 5:23 ] - "Doorbell Day" - Dogs hate Halloween, their ears are hardcore. It's their least favorite of the days.[ Inside My Mind | 13:11 ] - "Halloween Candy" - Scientists use their years of training to delve into an idiot's mind and see what's inside. Idiot things is the answer there.[ Liam the Monster Hunter | 17:06 ] - "Escape From Halloween Forest" - It's Halloween themed when the place they are in is called the Halloween forest, right? Probably. Here is part one of this mess.[ Liam the Monster Hunter | 29:27 ] - "Escape From Halloween Forest II" - Here is the second part of this "story". A story which has no arc, no real plot, a stoned writing staff and all the characters are bad people. Enjoy![ Super Epic Space Stories | 41:24 ] - "Halloween in Space" - The clones get a chance to trick or treat for the first time, while we finally get a break from Gunner Halifax and focus on his rival Greg Yukon.[ Super Epic Space Stories | 50:32 ] - "Halloween in Space II" - Will the clones get to enjoy Halloween or will it suck for them? Who knows?! Well, it's a re-run, so, probably lots of you.[ Championships of Everything | 1:01:28 ] - "Halloween Candy" - If SKATCAST is nothing else, it is your most trusted source for scientific inquiry. This settles everything. You are welcome.[ Championships of Everything | 1:16:22 ] - "Halloween Candy Bars" - There are important things to know in the world. How do I get food? Who do I trust? Is there piss in this water I'm about to drink? But also, is a Snickers bar better than a Reece's Peanut butter cup? Even the gods want to know, and they are super bored of us! What the F am I even talking about at this point? I probably need to get more sleep if I'm going to type a bunch of sh*t. Why is there a kitty butthole in the word "sh*t"? There it is again!. What!? Are we children or something? Does the asterisk protect us from something? Evil thoughts? The letter "I"? Thank f*ck for the kitty butthole to help my dumb brain. F*ck, there it is again! And again! I should stop typing now.Have a wonderful Halloween time or whatever. Behave yourselves or something.Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

Earning MGM Gold and Platinum Status in 2026 - Hurdy Gurdy Travel Podcast Ready to earn comped cruises, waived resort fees, dining credits, and more? Justin Vacula and returning co-host Darren break down practical paths to MGM Gold and Platinum for 2026, how the MGM credit cards fits in, and smart stacking with myVEGAS and other casino loyalty programs. Chapters 00:00 Intro to low-cost travel with points and miles 00:32 Meet the hosts and upcoming events 01:50 Chicago Seminars Heritage Edition recap 03:30 How to earn MGM status in 2026 04:34 MGM Gold benefits 08:25 MGM Platinum benefits 12:10 Tier credit earning strategies 12:31 MGM Iconic card overview 20:29 MGM Rewards MasterCard overview 23:02 Maximizing MGM credit card benefits 25:28 ZorkFest 2025 preview 25:37 Current promos and limited-time offers 26:04 Chicago Points Travel Festival 2026 27:14 CardPointers and monthly meetups 29:01 Atlantic City updates and MGM Gold 30:13 Stacking rewards and benefits 32:37 Cruise benefits and status matching 34:05 Chase Sapphire Reserve Edit Credit with Park MGM 43:26 MGM National Harbor and future plans 47:42 Wrap-up and key takeaways —

Today's guest, Nadine Nethery, is a copywriter turned customer experience and retention strategist for savvy online business owners who want to attract, retain and wow their dream customers.In this episode, we discuss creating an intentional and client-driven email marketing strategy to keep your audience engaged (long-term) and transform your list into a loyal community of buyers and fans.Nadine shares:How to read the signals your audience is sending and let them guide the customer journeyHow to build genuine connection through consent and curiosity (instead of pressure)Why it's more important now than ever to be relatable and relevant in every email that you sendWhy you need a personal outreach strategy, even (and maybe especially) if you run automationsWhether you're starting or growing your first list or have multiple products/services and funnels, this episode will inspire you to treat every subscriber as the VIP they are.Homework / Reflection:Notice what triggers sales for youIdentify where automation could support connection (not replace it)Map your customer's journey -----** If you enjoyed this episode, make sure to hit that subscribe button, share it with a friend, like and/or leave a comment. I appreciate each one! **Prefer video (with closed captioning)? Head to YouTube: ⁠⁠https://youtu.be/cG81JyP_WKA-----Nadine Nethery is an audience-driven copywriter turned customer experience & retention strategist for savvy online business owners who want to intentionally attract, retain and wow their dream customers.Over the past 8+ years, Nadine has given hundreds of industry-disrupting online business owners the words to shine and the strategies to build a sustainable audience-centred business. And she's on a mission to make mediocre brand experiences a thing of the past!Learn more at www.candocontent.comConnect on Instagram: @candocontentCheck out her podcast: What Would They Do?-----To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…Sign up for my weekly newsletter, The Playbook at caryngillen.com/blog.⁠⁠Connect with me on social: I'm ⁠@caryngillen⁠ in all the places.Or schedule a free Coffee & Clarity Chat.I have lots of different options (and price points) for how I can support you.If you think I'm the coach for you, you're probably right! Message me to connect, and we can figure out together where you fit.

This week I go solo to reflect on my 10-week sabbatical and how it reshaped 2025 and even 2026. I share four core lessons, creating rhythms that make rest possible, trusting your team and processes, discerning rather than just deciding, and refusing to journey alone. I open  up about falling back in love with ordinary life on the family farm and the clarity that followed. If you are feeling the tug to pause, this conversation will give you language, courage, and a practical path.In this episodeWhy planning from the balcony in October created space for true restHow trusting people, systems, and the Holy Spirit changes your calendarDiscernment versus decision making for coaches who like to move fastWhy transformation happens in community, not isolationA personal story from the farm that reframed home and callingReferenced episodesEp 291, Preparing for Sabbatical, dreams and fearsEp 299, Facing my fears of sabbatical, interview with EricaResources and linksOne-Day REALIFE Process Certification Accelerator, choose December 11 or January 29, 2026, therealifeprocess.com/acceleratorConnect with Teresa, teresa@therealifeprocess.comThe book, Do What Matters, Live from Rest, Not RushTakeawaysRested success is built through repeatable rhythmsPlan the year early, announce in the fall, create holiday marginSlower discernment brings deeper alignmentDo not journey alone, coaches and spiritual directors matterCall to ActionFeeling a nudge toward a pause or a sabbatical, reach out and let us help you map a simple starting rhythm. And if you want to step into 2026 with clear tools for yourself and your clients, grab a seat at the One-Day Accelerator.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Elaine Schomburg-LaFleur: Speaker and STEM AdvocateElaine Schomburg-LaFleur is an engineer with over 22 years of experience in the entertainment industry, leading projects in engineering, design, and technical management for major theme parks. Outside of work, she's also a speaker and STEM advocate, inspiring the next generation of STEM workers. I'm interested to learn more about her work in entertainment, her STEM outreach, and speaking of course.To learn more about Elaine, visit https://www.linkedin.com/in/elaineschomburglafleur/.__TEACH THE GEEK (http://teachthegeek.com) Prefer video? Visit http://youtube.teachthegeek.comGet Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips.

In this episode, Evan H. Hirsch, MD speaks with Dr. Jennifer Pfleghaar, DO, to unpack the often-misunderstood transition of perimenopause and how it connects to blood sugar issues, weight gain, GLP-1 medications, and chronic fatigue. Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine who helps people heal by getting to the root cause. A graduate of Lake Erie College of Osteopathic Medicine and fellowship-trained at the Andrew Weil Center for Integrative Medicine, she's passionate about aligning body, mind, and spirit with God's design. After overcoming Hashimoto's herself, Dr. Jen founded Healthy by Dr. Jen and now empowers others through her virtual practice, bestselling book Eat. Sleep. Move. Breathe., and her podcast The Integrative Health Podcast with Dr. Jen. She lives in Tennessee with her husband, four kids, and a lively flock of chickens. In this episode, you'll learn: The truth about perimenopause & why it's starting earlier for many women How cortisol and insulin resistance accelerate hormonal imbalance Signs you're in perimenopause (even if your labs are "normal") When to use bioidentical progesterone or estriol, and when not to How to sync workouts and eating with your menstrual cycle Why synthetic hormones and pellets may be doing more harm than good How GLP-1 agonists like semaglutide should be used for women Why lifestyle and muscle-building matter more than ever during this phase Dr. Jen's Website: https://www.healthybydrjen.com Check her guide ''Peptides for Motherhood'': https://www.healthybydrjen.com/peptides-for-motherhood-bonus-summit . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Today's devotional is read by author and host of Eleven2one, Janice Wolfe. Taken from the heartfelt pages of her book, What Do I Have to Lose? Losing My Way and Finding God's, this transformative Bible study is rooted in the 100 occurrences of the Greek word for "lose" from Mark 8:35 and offers powerful insights to deepen your walk with the Lord.  To listen to the full audio book visit Audible.com. Prefer to read? Grab a printed copy at CausewayMediaGroup.com or the Kindle version on Amazon. Tune in to Faith Music Radio each Wednesday at 12:30 PM central time for this uplifting audio reading of What Do I Have to Lose? Losing My Way and Finding God's. You may also subscribe to Eleven2One on your favorite podcast platform for a weekly Wednesday download of the devotional. 

Curious about the best time to start coaching? This week, Kim DeRose shares how coaching supported her through the entire journey of writing and publishing her newest release, Hear Her Howl. We talk about the challenges of releasing her debut vs her sophomore novel, setting internal metrics of success, and the differences between private and group coaching. Follow Kim on Instagram, get a free short story by joining her newsletter, and check out her latest release, Hear Her Howl, available Nov 4th. *** The waitlist is now open for the January 2026 cohort of The Confident Author Academy. Join here: http://www.isabelsterling.com/academy-cohort Prefer private coaching? Limited spots are available now: http://www.isabelsterling.com/academy Looking for even more author advice and notifications about upcoming workshops? Sign up for my weekly Real Talk for Writers newsletter by clicking here. DM me on Instagram & let me know what you thought of this episode!

The SKATCAST Network presents:The Dipsh*t Files #161 with the Script KeepersToday's Story:This week Mrs. Script Keeper tells us the story of a music venue that could be a real life V-Tex. It's not, but some crazy sh*t seems to keep happening there. Thank you for celebrating the spooky season with us!Have an awesome Wednesday!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

“We're living longer, but the real question is—are we living healthier?” – Gretel Schueller  Key Links & Resources  U.S. News & World Report Healthy Aging Survey 2025   Listen to earlier episode with Gretel Schueller focusing on the best diet for midlife women here  Subscribe to the Age Better Cheat Sheet newsletter on Substack  Ask Barbara or Gretel a question here: agebetterpodcast@gmail.com    Episode Summary  In this episode of AGE BETTER, Barbara Hannah Grufferman sits down with Gretel Schueller, Managing Editor of Health at U.S. News & World Report, to unpack the findings from the brand-new Healthy Aging Survey 2025.  What really matters most if you want to age better? From the top habits experts swear by, to the biggest mistakes that speed up aging, to the exciting role of technology in our health future—you'll hear insights that are both practical and surprising.  What You'll Learn in This Episode  Why healthy aging is rooted in simple daily choices—not quick fixes  The two most powerful habits for longevity, and why exercise tops the list  How sleep quality affects your long-term health more than you think  The surprising role of social connection in protecting your brain and body  Why gut health is a cornerstone of wellness and aging well  How strength training helps preserve muscle and independence as we age  The truth about supplements vs. diet when it comes to longevity  The emerging impact of AI and wearable technology on health care and prevention  How small shifts in daily routines can compound into major long-term benefits  Prefer to Watch?   You can also watch the full episode on my YouTube channel under the AGE BETTER playlist: Barbara Hannah Grufferman YouTube Channel    Learn more about your ad choices. Visit megaphone.fm/adchoices

The SKATCAST Network presents:The SKATCAST Show #198 by the Script KeeperToday's Skit-SKATs:[ The Adventures of Gunner Halifax: 2012 | 0:19 ] - "F-Jacked" - Gunner goes on a journey through his own cowardice. Will he learn a lesson? No, he will not. But the fun part is how he doesn't or something. Who knows? Is this how you write a description for podcasts? Am I new? Okay, I'm stopping now, enjoy the show and the day of the week it is. We like you more if you pay us on Patreon. Okay, that's enough I think. Probably too much now that I'm reading this back. That's okay though. Do people even read this? I doubt it. Sh*t, there I go again. Okay, seriously I'm done. Have a super-great Tuesday!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

This episode is a little bit of a Frankenstein...in the best way possible. Between Halloween chaos and a behind-the-scenes project you'll hear hints about, we're revisiting one of our most-loved conversations on student engagement strategies. We're breaking down how to balance structure with novelty (aka spark) through the seven “seasons” of the school year, with practical tips for keeping students engaged, energized, and thriving, no matter what time of year it is!Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/student-engagement-strategies/Resources:Editable Classroom Seating Chart ToolChristmas Festive BreaksHoliday Classroom Behavior Management PlansDecember Teacher Survival KitProcedure and Routine Editable Teaching SlidesProcedure and Routine Editable Review Slides Join the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave a review on Apple Podcasts.Leave a comment or rating on Spotify.Related Episodes to Enjoy:Episode 35, 5 Ways to Increase Student Engagement – Our Secret Weapon for TeachersEpisode 91, Start Your Day Strong: Top Tips for Maximizing Your Morning WorkEpisode 104, From Chaos to Calm: 5 Techniques for Managing Classroom Behavior in DecemberEpisode 124, Spring Fever: 3 Tips to Help Your Spring Classroom Management

Have you ever peed 3 times before leaving the house “just in case”? Or felt that sudden, overwhelming urge to go... even though you literally just went? You're not alone — and you're not broken. Today we're talking all things urge incontinence, overactive bladder, and how to restore your body's connection to your bladder, your breath, and your pelvic floor.

Hailing from the Napa Valley of Onions, Vidalia, Georgia, David Whitaker joins us over a glass of Bendersky Reserve Scotch to share his remarkable journey.David first arrived in Miami in the 1980s, where his introduction to the city was anything but smooth. He was mugged at gunpoint his first Friday in town, and then carjacked the following week. Undeterred, he stayed, built his career, and eventually rose to become the President & CEO of the Greater Miami Convention & Visitors Bureau. We get into the growth of the city, and how he is marketing our city to the rest of the world. Along the way, David held leadership roles in Chicago and Toronto, served on the executive staff of the United Way of Miami-Dade, and earned his bachelor's degree in Mass Communication & Public Relations from the University of South Florida.Connect with usWant to dive deeper into Miami's commercial real estate scene? It's our favorite topic and we're always up for a good conversation. Whether you're just exploring or already making big moves, feel free to reach out at info@builtworldadvisors.com or give us a call at 305.498.9410. Prefer to connect online? Find us on LinkedIn or Instagram - we're always open to expanding the conversation. Ben Hoffman: LinkedIn Felipe Azenha: LinkedIn We extend our sincere gratitude to Büro coworking space for generously granting us the opportunity to record all our podcasts at any of their 8 convenient locations across South Florida.

The SKATCAST Network presents:Brotherly Brain Cell #80Today's Game:This week, Will and Shaiden continue Backroom's Escape Together! Have a great Monday Turds!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

Hay voces como ceibas que, con sólo dejarse escuchar, son Cuba en cualquier rincón del planeta. Celia Cruz es una de ellas. Una mujer con voz de ceiba frondosa y altura de palma. Más cubana, imposible. Y es que hay en la majestuosa altura de las palmas una esencia poderosa, la de contemplar desde lo alto todo lo que el implacable tiempo se lleva, incluídos a quienes no la honran ni la merecen. Asomándonos a su centenario, es un gusto volver a la hondura de su huella universal. Nacida en La Habana el 21 de octubre de 1925, con mucho sentimiento y verdad, representando lo más genuino de nuestra cultura en todos los escenarios posibles, completó una de las trayectorias artísticas más luminosas de la música popular cubana. Parte de su inmenso legado sonoro nos acompaña hoy, así como las valiosas palabras de la investigadora y escritora Rosa Marquetti. Con dos magníficos trabajos: "Celia Cruz en Cuba, 1925-1962" y, más recientemente, "Celia en el mundo", Rosa ha recorrido minuciosamente la obra de vida de "La Guarachera de Cuba", reafirmando la solidez de su carrera artística y, al mismo tiempo, develandonos la humanidad de una mujer de legado universal. Celia ya era una leyenda de la MPC a comienzos de los años 60. Durante la década anterior había conquistado los más variados escenarios junto al conjunto "Sonora Matancera" y otras agrupaciones de importancia. Ya en los primeros 70 comenzó a ser una de las figuras más visibles de la llamada "salsa". Con su voz clara y potente, gracia y sabor únicos, continuó defendiendo los más raigales géneros de su tierra: la guaracha, el guaguancó, el son montuno, la conga y el bolero que, entre muchos otros, y a la par de otros ritmos del Caribe y Latinoamérica, encontraron siempre en el poderío de su voz abrigo inigualable. Dos temas cruciales en la discografia de Celia de comienzos de la década de los 80, resonando con su pensamiento democrático y progresista. Del cubano Titi Soto: "Latinos en Estados Unidos" y del boricua Tite Cure: "Isadora Duncan". Unos minutos en tiempo de bolero. Celia Cruz, con la complicidad de Pete Conde Rodríguez y Cheo Feliciano, nos devuelve : "Preferí perderte" de Ángel Lores, y "Encantado de la vida" , de Justi Barreto. "Vieja Luna" y "No me hables de amor" de los pianistas Orlando de la Rosa y Ñico Cevedo. Como una autentica diosa, a cien años de su natalicio, Celia Cruz repite la proeza de cantar cada día mejor. "La Guarachera de Cuba", la "Reina Rumba", o "La Reina de la Salsa" fueron títulos que espontáneamente le concedió el público de todas las latitudes. El mismo al que cautivó en cada una de sus presentaciones, entregando alma y corazón al conjuro del más dulce, vibrante y encendido grito de batalla: "Azúcar...." El guitarrista, arreglista y compositor Pavel Urkiza nos acerca un formidable homenaje a Celia: "La bandera que canta".

The SKATCAST Network presents:Truck Driver Theater #59 by the Script KeeperToday's Skit-SKATs:[ Adventures of Gunner Halifax | 0:19 ] - "Darkside of the Moon Base" - Gunner and the crew do dumb space things on a moon base.[ Liam the Monster Hunter | 12:13 ] - "Wizard's Wand" - Welcome back to Marnia! Let there be wands![ Post Apocalyptica | 21:18 ] - "Season 4; Episode 01" - Here is the first episode of the latest season of Post Apocalyptica with Dave and Angus.Thank you for listening! Be safe out there!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

Thanks so much for listening! For the complete show notes, links, and comments, please visit The Grey NATO Show Notes for this episode:https://thegreynato.substack.com/p/350-things-we-cant-live-withoutThe Grey NATO is a listener-supported podcast. If you'd like to support the show, which includes a variety of possible benefits, including additional episodes, access to the TGN Crew Slack, and even a TGN edition grey NATO, please visit the link below. Support the show

If you want to sell in this new market, you're gonna want to listen to this episode and take notes. I'm going to explain why buyers are different in 2025, how to handle some common objections using emphatic and compassionate techniques that work now, and why you need to shift with a shifting industry.   Time Stamps:   (0:16) Why Buyers Are Different in 2025 (1:43) Our Shifting Industry (4:30) “I Can't Afford It” (6:55) Spousal Objection (9:15) “I Need To Think About It” (14:12) DM Me “Sales” For Resources ----------

•Who subscribes to the New York Post?•One Battle After Another Redux•Myrna Opsahl and other deep cuts•F. Lee Bailey, legal consultant•Fawn Hall Gate•Double secret Nazis•Second Amendment People•The one on the right is on the left•Rehabilitation of the American radical•Omnibombers of the 1970s•I beg your pardon•An x-ray into Donald Trump's soul•Hunter Biden & presidential power•From Whitewater to Russiagate•Jeffrey's mea culpa•Trump's Venezuelan boat strikes vs. Obama's drone program•”I'm not black, I'm O.J.”Prefer to watch on YouTube? Click here. Thanks for reading The Fifth Column (A Podcast)! This post is public so feel free to share it.Follow The Fifth ColumnYouTube: @wethefifthInstagram: @we.the.fifthX: @wethefifthTikTok: @wethefifthFacebook: @thefifthcolumn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.wethefifth.com/subscribe

In this guided meditation, discover the unwavering stability that lies at your core. Through the powerful imagery of a mountain, you'll learn to connect with the part of yourself that remains constant and unshakeable, no matter what passes through your experience. As you settle into this practice, you'll be invited to embody the qualities of a mountain—solid, present, and rooted in the earth. From this vantage point, you'll observe the ever-changing nature of life: thoughts drift like clouds across the sky, emotions soar and circle like birds, and challenges tumble past like boulders rolling down slopes. Yet through it all, the mountain simply is. This meditation guides you to recognize yourself as something even more expansive than the mountain itself—your deep, soulful essence that witnesses all of life's movements while remaining eternally grounded and whole. Here, you'll find a profound sense of stability and inner strength that has always been present, waiting to be remembered. Perfect for moments when you need to reconnect with your center, cultivate resilience, or simply rest in the peaceful awareness of your true nature. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Send us a text if you want to be on the Podcast & explain why!The fastest way to raise your rates isn't a new logo or a shiny app. It's raising your standard. We sit down with Dr. David Skolnik, a physical therapist who teaches trainers, to unpack why the floor of fitness education is so low—and the exact skills that move you from “gig job” to trusted professional with a full roster.We start with movement assessment that actually maps to training. Instead of relying on narrow screens, we break down how to evaluate squat, hinge, lunge, push, pull, and locomotion in real time, under load, and with constraints that reveal what matters. Then we tackle pain without panic. Using a simple green–yellow–red framework, we show how to keep training productive during flare-ups, preserve capacity after surgery, and build client confidence by finding what can be trained today.The game-changer is collaboration with physical therapists. You'll hear how to speak the same language, what quality PT care looks like on the floor, and how to lead with reciprocity to spark a steady referral loop. We share examples of co-treating that maintain aerobic fitness, train the non-injured side, and support faster returns to full strength. Along the way, we draw a clear line between coaches who coach and influencers who post, and why hands-on practice still beats shortcuts when you want consistent results.If you're in Arizona, Dr. Skolnik outlines a new eight-week, in-person program in Mesa designed for working coaches who want to master assessment, pain navigation, and advanced programming. Prefer to start today? Audit your client assessments, define your pain rules, and book a coffee with a PT who loads patients on the floor.If this helped you see the path from $15 to $150 an hour, tap follow, share with a coach who needs it, and leave a quick review. Tell us: which skill will you upgrade first—assessment, pain coaching, or PT partnerships?Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

This week on Realife Conversations for Christian Coaches, Teresa McCloy and co-host Erica Vinson sit down with REALIFE Process Certified Coach Julie Loy, creator of the HTL (HEALthy Living) Planner. Julie shares how a season of overwhelm and a simple prayer, “Lord, help me,” led to a Spirit-prompted idea for a spirit, soul, and body planner and a thriving community that practices intentional living with Christ at the center. We talk through the power of frameworks, 90-day resets, grace over pressure, and why community and accountability companions make all the difference.In this conversation, you'll hear about:Julie's origin story, from “not born organized” to building sustainable routines through baby steps and graceThe moment God prompted her to “create a spirit, soul, and body planner,” and the many iterations since 2019Why a quarterly planner supports real momentum and fresh starts every 90 daysHow she incorporated the REALIFE Process tools into her plannerThe Practices of Spirit, Soul, and Body, Accountability Companions and Walk and TalksCommunity rhythms,Encouragement for coaches who are birthing a product, tool, or framework, keep vision clear, move with God's pace, and iterate with faithConnect with Julie Loy:Website:https://htl-planner.com/ Email: hello@htl-planner.comFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Russian drones and warplanes have been increasingly breaching the airspace of NATO countries. Admiral Joachim Rühle, (ret.) is the former Chief of Staff of the Supreme Headquarters Allied Powers Europe, the headquarters of Command Operations - including defense, deterrence, and training to Ukrainians - in Belgium. He talked about Moscow's incursions, its acts of sabotage, and how to manage this complex alliance. Prefer to watch your podcasts? Find us on YouTube at https://www.youtube.com/@IntlSpyMuseum/podcasts.  Subscribe to Sasha's Substack, HUMINT, to get more intelligence stories: https://sashaingber.substack.com/  And if you have feedback or want to hear about a particular topic, you can reach us by E-mail at SpyCast@Spymuseum.org.  This show is brought to you from Goat Rodeo, Airwave, and the International Spy Museum in Washington, DC. Learn more about your ad choices. Visit megaphone.fm/adchoices