Podcasts about prefer

Prefer to listen? Play the latest episode below. Episode Summary Friday's show is a lovely descent into dead fridge rats, remote telepathic pussy maintenance, bargain-bin podcasting, and a woman who tried to smuggle a full bottle of Pinot Grigio inside her own personal wine cellar. In other words, we're ending the week strong. Opening Chaos […] The post Remote Telepathic Pussy Cleaning And Testosteroney Twat first appeared on Distorted View Daily.

Are you enjoying your summer lounge time but feel that itch to get ahead for back-to-school? We're revisiting 20 simple “TV tasks” that teachers can tackle from the comfort of the couch while still protecting their summer rest and recovery. We talk about the importance of setting boundaries around summer work, creating both a summer no list and a summer yes list, and finding ways to make back-to-school prep feel less overwhelming. While it's important to remember that rest is productive on its own, these simple tasks will help you enjoy your downtime while making the start of the school just a bit easier!Prefer to read? Grab the original episode transcript and show notes here: https://www.secondstorywindow.net/podcast/back-to-school-teacher-prep-tasks/Resources:Freebie: End of Year RoadmapReadiness Checklists Wishing Star Printable@Teacherpodcastrecs on InstagramThe Holiday Headstart PodcastSeed ProbioticHero SunscreenCheck out our book Structure and SparkJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 196. The 3 Step Plan to Park Those School Thoughts and Enjoy Your Summer BreakEpisode 197. A Teacher Summer Self Care and Recovery Plan That Doesn't Feel Like WorkEpisode 199. Time, Tech, & Tasks: The 3 Boundaries That Save Teacher SummersMentioned in this episode:Get a free 10-day trial of the Teacher Approved Club, where members are using the Tired Teacher Summer Planner this month to help plan the kind of summer they need: https://secondstorywindow.net/trial

► Want to work with Randy directly: https://randygage.com/breakthroughu/ ► Prefer audio? Get the podcast https://randygage.com/podcast Most people assume the most productive person in the room must be working the hardest. Randy Gage is living proof that assumption is completely wrong.In this video, Randy breaks down the seven ways of thinking that he credits for his output — not time management techniques, not productivity apps, and not longer hours. Something entirely different.This isn't a video about doing more. It's a video about thinking differently about what you do at all.Seven shifts. Each one challenges something you probably believe right now about what it means to be productive. The last one might be the most important thing Randy has ever learned about building a business and a life at the highest level.Videos Randy mentioned in this video► Video one: https://youtu.be/H6u68USINDo?si=t4eM2Cmiy-8WNJsw► Video Two: https://youtu.be/Ec-aTTtKSPw?si=Kaae6gnPKGWFkOIEWho is This Guy?Randy isn't some influencer who listened to a couple podcasts and started posting hot takes. He's the streetwise founder of Prosperity Factory, Inc., who has been building and scaling businesses for more than 40 years. Randy has authored 16 bestselling books, translated into 25+languages, including his latest—Wealth Without Apology—and spoken to more than 2 million people across 50 countries. He's been inducted into both the Speaker Hall of Fame and Direct Selling Hall of Fame.But none of that is why people follow him. They follow him because he calls BS…and says what most people are too afraid to admit. When he's not rocking the stage or building his next project, you'll probably find him coaching a softball team somewhere.Connect with Randy:Instagram: randy_gage Twitter: randy_gage Facebook: randygage

Summer schedules can be chaotic. Between kids being home, camps, vacations, sports, travel, and all the fun that comes with this season, finding time for a full workout can feel impossible. The good news? You don't need an hour-long gym session to support your health. In this episode, Dr. Des introduces the concept of "exercise snacks" — short bursts of intentional movement sprinkled throughout your day that can help you stay strong, consistent, and connected to your body all summer long. We discuss simple ways to incorporate breathwork, mobility, core work, walking, and strength into your daily routine without the pressure of a perfect workout schedule. If you've ever thought, "I'll get back into my routine after summer," this episode is for you. In This Episode, We Explore: ☀️ What exercise snacks are and why they work ☀️ Why consistency matters more than long workouts ☀️ My favorite 3-10 minute movement ideas for busy moms ☀️ How exercise snacks can support your pelvic floor and core ☀️ Easy ways to build movement into your day ☀️ Why all-or-nothing thinking keeps so many women stuck ☀️ How to create a realistic summer movement routine Why This Matters Your body doesn't need perfection. It needs consistency. Movement doesn't have to happen in a gym or require a full hour of uninterrupted time to be effective. Small, intentional moments of movement throughout your day can improve strength, mobility, energy, stress levels, and overall pelvic floor function. Summer doesn't have to be a season where you lose progress or put your health on hold. It can be a season where you learn to work with your life instead of against it. The Big Takeaway You don't need more time. You need more opportunities. Five intentional minutes count. A quick walk counts. A short mobility session counts. A few strength exercises while your kids play count. The goal isn't perfection — it's staying connected to your body. Want Support This Summer? Inside the Pelvic Floor, Core & More App, you'll find quick workouts, guided mobility sessions, educational resources, and pelvic floor-friendly programs designed for real life and busy schedules. ✨ Learn more here: https://balancedmomtality.com/the-app    Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

Thomas Mazzaferro: Helping Technical Professionals Influence DecisionsThomas Mazzaferro is a globally recognized executive who has led AI, data, and digital transformation initiatives at several companies. We discuss how communication gaps between technical and nontechnical stakeholders can shape decision-making, trust, and business outcomes. We also explore the role of storytelling, leadership, and presentation skills in helping technical professionals communicate ideas clearly and drive meaningful impact across organizations.To learn more about Thomas, visit https://www.linkedin.com/in/thomasmazzaferro/__TEACH THE GEEK (http://teachthegeek.com) Prefer video? Visit http://youtube.teachthegeek.comGet Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips

Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your body is in, not the other way around.

Is Disney still worth it in 2026? Short answer: yes. In this episode we are breaking down exactly why 2026 is actually a really great time to visit Walt Disney World. We cover the 250th Anniversary of the United States and how Disney is celebrating it, including the return of Soarin' Across America. We talk about what just reopened, Rock and Roller Coaster with its new Muppets theming, Millennium Falcon Smuggler's Run now featuring Mando and Grogu, Big Thunder Mountain back and smoother than ever, and the new Disney Jr. Mickey Mouse Clubhouse live show in Animation Courtyard. We also get into the promotions available right now, including free kids dining when you book a room and dining package, and free water park entry on check-in day through September 8th. And we talk about why fall is one of the best times to visit, from Mickey's Not So Scary Halloween Party to the holiday season that follows. If you have been on the fence about a Disney trip this year, this episode might just be the nudge you needed.  

Do You Prefer to Be Right or Happy? All Relationships Are Assignments Www.totallytoriarmstrong.com

The SKATCAST Network presents:The SKATCAST Show #232 by the Script KeeperToday's Skit-SKAT:[ Gunner Halifax: 2012 | 3:03 ] - "Through the Something" - Gunner and his crew of 2012 dorks run through another set of Super Epic Space Stories. Span space and time with the worst person in the galaxies!Thank you for listening!!! Have a happy Tuesday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

In this episode, we revisit one of our favorite summer philosophies: recovery and readiness. To focus on the ‘readiness' side of things, we share seven simple tasks that take 10 minutes or less but can help you feel more prepared for the new school year without turning your summer into a work project. From choosing your first-day outfit and first read-aloud to updating your emergency kit and collecting community-building activities, these small actions can prevent last-minute stress and help you ease into back-to-school season with greater confidence and peace of mind.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/back-to-school-prep-for-teachers/Resources:How to use Canva email templatesHow to create an email signature in CanvaKid friendly pop playlistCalming piano playlistHulken bag largeHulken bag smallClevermade Hulken knock off (read reviews!)Preorder our book Structure and SparkJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 262. Crashing Isn't Resting: The Summer Teacher Mistake to Skip This YearEpisode 263. Can't Miss Classic: Stop Letting Guilt and Panic Steal Your Teacher SummerEpisode 209. The Most Important Back-To-School Prep No One Talks AboutEpisode 27. Your One Word Theme for The YearMentioned in this episode:Get a free 10-day trial of the Teacher Approved Club, where members are using the Tired Teacher Summer Planner this month to help plan the kind of summer they need: https://secondstorywindow.net/trial

This is a quick summary of why I strongly prefer homeschooling. 

► Ready to go deeper and work with Randy directly:https://randygage.com/breakthroughu/► Prefer audio? Get the podcast (and exclusive content):https://randygage.com/podcastYour skills didn't get you here. Your background didn't either. The real ceiling on your success is the number you've quietly decided you're worth — and most people set it far too low.In this episode of Podcast Abundance, Randy joins host Virginia Elder for a sharp conversation on self-worth, prosperity consciousness, and the hidden wiring between identity and income.Randy unpacks why the world mirrors back the value you place on yourself, how self-perception quietly caps your career and your bank account, and why so many people unknowingly put a lid on what they'll allow themselves to receive.In this episode: •Why self-worth influences the opportunities you attract • The hidden relationship between confidence and income • How Randy went from broke, jailed, and written-off to building real wealth • The mindset shifts that create abundance and success • How to develop prosperity consciousness in every area of lifeIf you've ever felt the gap between what you're capable of and what you're actually receiving — this episode's going to sting in the right places.Who is This Guy?Randy isn't some influencer who listened to a couple podcastsand started posting hot takes. He's the streetwise founder of Prosperity Factory, Inc., who has been building and scaling businesses for more than 40 years. Randy has authored 16 bestselling books, translated into 25+languages, including his latest—Wealth Without Apology—and spoken to more than 2 million people across 50 countries. He's been inducted into both the Speaker Hall of Fame and Direct Selling Hall of Fame.But none of that is why people follow him.They follow him because he calls BS…and says what most people are too afraid to admit. When he's not rocking the stage or building his next project, you'll probably find him coaching a softball team somewhere.Connect with Randy:Instagram: randy_gage Twitter: randy_gage Facebook: randygage

Host Rick Thomas welcomes Rose Damen, Managing Director at Damen Yachting, for a powerful conversation recorded on board the 74-metre Amels 242 CASINO ROYALE in South Florida.This episode looks inside one of the most influential yacht builders in the world, exploring the future of Damen Yachting, the strength of the Amels platform philosophy, the importance of shipyard investment, and the balance between proven design, personalisation, innovation, and full-custom superyacht construction.Rose shares insight into Damen Yachting's continued growth, including current activity at the Vlissingen shipyard in the Netherlands, the AMELS 60 and AMELS 80 programmes, Yacht Support and Explorer builds, and the company's 120-metre full-custom project. She also explains how Damen Yachting approaches innovation through operational data, centralised research and development, co-maker partnerships, and practical technologies that must work in the real world.At the centre of the conversation is the wider yachting experience. As Rose explains, the shipyard delivers half of that experience through the yacht itself, while the captain and crew deliver the other half. Rick and Rose explore why owners, shipyards, captains, crew, designers, brokers, and technical partners all play a critical role in shaping the future of the superyacht industry.━━━━━━━━━━━━━━━SUPPORTED BYEngineered Yacht Solutions━━━━━━━━━━━━━━━Specialist welding, fabrication, and onboard engineering for yachts where precision is not optional.https://eyswelding.com

The SKATCAST Network presents:Truck Driver Theater #96 by the Script KeeperToday's Skit-SKATs:[ Creepiest Sh*t | 0:19 ] - "Season 2: Volumes 4-6" - From the Dave and Angus Show comes the second season of Creepiest Sh*t. Starring Dave and Angus as Sam and Dean Dimjester.Thank you for listening!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

Editorial: Operação contra Jaques Wagner mostra que Vorcaro não tem preferência partidária

The SKATCAST Network presents:It's A Getch Thing #16 with GetchToday's Show:Getch is solo on the mic this week! He is unleashed, unsupervised and it is unknown what might take place! Join in and see what happens!! Thank you for listening!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

Sign up for Practi, a new platform that helps law firms use subscription billing.Here are the top 5 takeaways from this episode:* Lawyers need an AI strategy and policy first. Before adopting any tools, firms must have a written AI policy, even if it simply says no tools are approved yet. Without one, a staff member using an unapproved (non-enterprise) AI tool can cause an ethical breach if client data ends up in model training.* Stick to two AI tools, not a dozen. Jennifer recommends picking one AI within your existing workspace (Copilot if on Microsoft, Gemini if on Google) plus one secondary tool for drafting or checking work. Chasing every new model is counterproductive. Depth beats breadth.* Document infrastructure is the real foundation. Before AI can be useful, a firm's documents need to be organized, accessible, and OCR'd where necessary. Getting documents into a state where an AI can actually “talk” to them is the unglamorous but critical first step.* Claude (especially via Claude Code/Cowork) is the top recommendation for legal writing. For transactional work requiring a long context window, Jennifer sees Claude as unmatched. She's actively installing Claude's Cowork integration for clients, who are amazed at its ability to handle contract redlines directly in their workflow.* AI increases productivity but also workload. Jennifer invokes Jevons' Paradox: AI tools make lawyers faster, but that extra time tends to get filled with more work. The real win is choosing intentionally: take on more clients, deepen client relationships, or bill at a higher rate, rather than just working more hours.__________________________Want your question to be answered on a future show? Fill out this short survey.Have subscription model question? Check out this free resource to ask all of your questions at notebook.practi.ai.Check out Law Tech AI.Sign up for Paxton, my all-in-one AI legal assistant, helping me with legal research, analysis, drafting, and enhancing existing legal work product.Get Connected with SixFifty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a business and employment legal document automation tool.Sign up for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gavel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an automation platform for law firms.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Law Subscribed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe to the weekly newsletter to listen from your web browser.Prefer monthly updates? Sign up for the Law Subscribed Monthly Digest on LinkedIn.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mathew Kerbis'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ law firm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscription Attorney LLC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Want to use the subscription model for your law firm? Click here to sign up for a new platform that helps law firms use subscription billing. Get full access to Law Subscribed at www.lawsubscribed.com/subscribe

Wyndham Rewards Earner Premier Card Review | 120K Bonus, 25% Award Discount, $400 Credits & $395 Fee Justin Vacula of the Hurdy Gurdy Travel Podcast is joined by James from the Churn and Burn Podcast to discuss the newly released Wyndham Rewards Earner Premier Card. This new premium Wyndham credit card has a $395 annual fee and offers up to a 120,000-point welcome bonus, with 90,000 Wyndham Rewards points after $6,000 in spend and another 30,000 points after $750 in Wyndham purchases. Justin and James explain how the bonus works, who may be eligible, and whether the card makes sense for travelers who like Wyndham Rewards, casino status matches, and high-value hotel redemptions. They also discuss the card's biggest ongoing benefits, including a 25% discount or rebate on Wyndham award bookings, 30,000 anniversary points, a possible 30,000-point free night certificate after five Wyndham nights, and the potential for Wyndham points to avoid expiration while holding the card. The episode also covers the card's earning rates, including 8X points at Wyndham, 4X on grocery stores, 4X on dining, and 4X on travel, with special attention to the uncapped grocery category. Timestamps 00:00 Podcast Intro Theme 00:32 Wyndham Premier Card Overview 01:26 First Impressions And Barclays 02:54 Welcome Bonus Breakdown 04:32 Core Perks And Rebates 06:51 Earning Rates And Value 07:54 Statement Credits Deep Dive 13:07 Apply Or Pass Decision 16:46 Sponsor Break And Links 19:09 Best Wyndham Redemptions 23:08 Comparisons And Who It Fits 25:43 Listener Question And Business Card 27:27 Status And Caesars Angle 30:03 Wrap Up And Guest Plugs 34:40 Outro And Support The Show —

In this episode, we revisit the six back-to-school pressures we're saying no to this summer: elaborate classroom themes, laminating everything, chasing every social media trend, overspending on classroom decor, making our rooms look picture-perfect, and comparing ourselves to other teachers online. We share practical reminders for staying grounded during back-to-school season by focusing on meaningful instruction, simple systems, and our own well-being instead of panic-driven prep. We're here to remind you that your small wins are worth celebrating, and a calm, rested teacher will matter more to your students than a Pinterest-worthy classroom.Prefer to read? Grab the original episode transcript and show notes here: https://www.secondstorywindow.net/podcast/back-to-school-teacher-stress/Resources:First Day of School Lesson Plan and Planning GuideColton Gentry's Third Act, by Jeff ZentnerCheck out our book Structure and SparkJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 81. 20 Teacher Approved Back to School Tips From ListenersEpisode 143. The Easiest Back to School TipEpisode 194. Want a Smoother Back to School? Do These 5 Things NowEpisode 201. 20 Easy Back-to-School Teacher Tasks You Can Totally Do From the CouchMentioned in this episode:Get a free 10-day trial of the Teacher Approved Club, where members are using the Tired Teacher Summer Planner this month to help plan the kind of summer they need: https://secondstorywindow.net/trial

In this meditation, I invite you to explore how something remarkably simple can become a doorway to something vast. Using the gentle connection between your thumb and middle finger as a touchpoint for awareness, you’ll bring your full attention to the sensation of contact, allowing it to anchor you in the present moment. As distractions fall away and your awareness settles, this small point of focus becomes a portal to something greater: a deeper sense of presence, peace, and connection. Sometimes we think we need to travel far to encounter the divine. Yet often it is found in the simplest moments of attention. This meditation is an invitation to discover how a single point of awareness can open into an experience of spaciousness, stillness, and your own expanded nature. I hope you enjoy the journey. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world.

► Ready to go deeper and work with Randy directly:https://randygage.com/breakthroughu/► Prefer audio? Get the podcast (and exclusive content):https://randygage.com/podcastWhat happens when a man who survived crack houses, homelessness, abuse, and his darkest moment walks into your show and turns out to be one of the most peaceful, free human beings you've ever met?That's exactly what happened in this episode of The Demand Leads Show, when Randy sits down with spiritual teacher and author Elijah Kai to unpack the real reason most people stay stuck, and it has nothing to do with strategy, discipline, or motivation.Elijah's journey is unlike anything you've heard. From the streets of Oakland, a felony, two failed marriages, and a moment where he lost all will to live, to healing people in hours what they couldn't resolve in decades of therapy, this conversation goes places most podcasts are afraid to go.They break down:Why your life is being run by an 8-year-old and how to take it backThe difference between what actually happened to you and the story you told yourself about itWhy self-sabotage isn't the problem, it's your identity staying congruent with itselfHow your income, relationships, and health will never exceed the self-image you've setWhy therapy manages the story, coaching works around it, and real freedom means letting it go entirelyThe childhood memory that dissolved Elijah's abandonment issues in an instantWhat it means to be Already Whole and why you were fearless before the world got its hands on youThis isn't motivational fluff or recycled self-help advice. It's a raw, honest conversation between two people who have been to the bottom and found their way back to something real.If you keep hitting the same ceiling no matter how hard you work...If your relationships follow the same painful patterns over and over...Or if you know, deep down, that the story you've been telling yourself just isn't true anymore...This episode will change the way you see yourself, and that changes everything.► Get Elijah's book Already Whole: https://amzn.to/4gbuuwX► Visit Elijah's website https://iamalreadywhole.com/Who is This Guy?Randy isn't some influencer who listened to a couple podcasts and started posting hot takes. He's the streetwise founder of Prosperity Factory, Inc., who has been building and scaling businesses for more than 40 years. Randy has authored 16 bestselling books, translated into 25+languages, including his latest—Wealth Without Apology—and spoken to more than 2 million people across 50 countries. He's been inducted into both the Speaker Hall of Fame and Direct Selling Hall of Fame.But none of that is why people follow him.They follow him because he calls BS…and says what most people are too afraid to admit. When he's not rocking the stage or building his next project, you'll probably find him coaching a softball team somewhere.Connect with Randy: Instagram: randy_gage Twitter: randy_gage Facebook: randygage

The SKATCAST Network presents:The Dave and Angus Show #229Today's Skit-SKAT:[ Creepiest Sh*t | 1:33 ] - "Season 2: Volume 6" - Dave and Angus star as Sam and Dean Dimjester as their role in a supernatural war becomes more clear-ish (sort of). Mosh the demon's issue also gets more intense and Gator takes two steps backwards working at the bunker-bar.We hope you enjoy today's show and the rest of the day! Thank you!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

Ask Me Anything and takeaways of the day featuring Andy, Randy, Beau, and Abe.

Most women think of their core as their abs—but your core is so much more than that. Your rib cage, diaphragm, pelvic floor, and abdominal wall all work together as a pressure management system. When one piece isn't functioning well, the entire system can struggle. In this episode, Dr. Des dives into one of the most overlooked components of core and pelvic floor health: the rib cage. We discuss how pregnancy, postpartum recovery, stress, posture, and even modern lifestyles can impact rib mobility, breathing mechanics, and ultimately your ability to generate strength and support. If you've been dealing with core weakness, pelvic floor symptoms, diastasis recti, chronic tension, or feel like you've hit a plateau in your recovery, this episode may help uncover a missing piece of the puzzle. In This Episode, We Explore: ✨ Why your rib cage is an important part of your core system ✨ How breathing, posture, and pressure management are connected ✨ The effects of pregnancy, postpartum recovery, and stress on rib mobility ✨ Common signs your rib cage may not be moving well ✨ The difference between rib flare and healthy rib movement ✨ How rib mobility affects your pelvic floor and core function ✨ Simple exercises to improve rib cage mobility and breathing Why This Matters A strong core isn't just about stronger abs. Your ability to breathe, rotate, move, and manage pressure all depend on how well your rib cage and diaphragm function within the larger core system. Improving rib mobility can often improve breathing, reduce tension, enhance core activation, and help your body move more efficiently. This whole-body approach is exactly what we focus on inside the Pelvic Floor, Core & More App and RESTORE, where we address the entire pressure management system—not just the symptoms. ✨ Learn more here: https://balancedmomtality.com/the-app If this episode helped you think differently about your core, share it with a friend who's been working on her abs but may actually need to start with her ribs.

Sometimes all it takes is one sip. It happened to the founders of Woodfolk Cider, Martha Lowry and Alistair Whitehead, and it can happen to YOU! What began as a shared love of food, drink, and hospitality eventually led them to plant orchards, build a cidery, and welcome visitors to their 87-acre farm in Ontario, Canada. Today, their orchard-based cidery sits among forests, rivers, rolling hills, and rows of young cider apple trees and the open invitation to expand your universe one glass at a time. TIMESTAMPS 00:00 The Cider Discovery Moment 00:52 Meet Woodfolk Cider 02:23 French Cider Tour Update 04:49 Secret Tap at Four Phantoms 07:53 eCiderNews Roundup 10:33 Welcome to Woodfolk's Orchard 12:18 The Farm and Family Origins 13:03 From Music and Brewing to Cider 15:09 Distilling, Spirits and Ontario Taxes 17:38 Building the Tasting Room Experience 18:17 The Woodfolk Cider Lineup 19:19 Introducing Tannic Cider to New Drinkers 21:17 The LCBO Challenge for Farm Cideries 24:14 Pressing Apples and Growing Orchards 26:51 Perry Pears, Climate and Terroir 29:22 Harvest-Based Fermentation 29:49 Barrel Aging and Neutral Oak 30:57 Learning From Happy Accidents 32:00 Yeast Choices and Orchard Diversity 33:48 Tasting Meadowland 34:54 Harvest Dates and Labeling Rules 36:23 Cider, Stewardship and Community 40:06 Modern Love Cider 40:39 Copper Moon and the Art of Blending 43:54 Food Pairings and the "Aha" Moment 46:33 Looking Five Years Ahead 48:17 Final Thoughts on Woodfolk Cider 49:55 French Cider Tour Reminder 51:04 Closing Theme Song Contact info for Woodfolk Cider Website: woodfolkcider.com Located near Orillia, Ontario, approximately 90 minutes northwest of Toronto. Mentions in this Cider Chat Totally Cider Tours eCiderNews French Cider Tour 2026 Cider Going Up Patreon Find the full show notes for Episode 507 at CiderChat.com Direct Link: https://ciderchat.com/podcast/507-woodfolk-cider-ontario/ Listen wherever you get your podcasts and don't forget to subscribe so you never miss what's coming next in Ciderville. Prefer to watch? Find Cider Chat on YouTube for more cider stories, orchard adventures, and global cider culture.

Venkat Sivaramakrishnan: From Battery Research to LeadershipVenkat Sivaramakrishnan is an accomplished R&D leader who brings together deep technical expertise and strong people skills, currently working at the intersection of research, innovation, and business development in the battery technology space. He has also led global virtual teams and built international academic collaborations across India, China, and the UK. In this episode, we explore how communication shapes innovation between technical and nontechnical teams, the role of storytelling and trust in leadership, and why strong communication skills are becoming just as critical as technical expertise in powering the future of renewable energy, electric mobility, and IoT devices.To learn more about Venkat, visit https://www.linkedin.com/in/venkatraman-sivaramakrishnan-aa91057/__TEACH THE GEEK (http://teachthegeek.com) Prefer video? Visit http://youtube.teachthegeek.comGet Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips

Your brain may be stuck in survival mode. That could be why fatigue, brain fog, and poor sleep refuse to budge no matter what you try. People with Long COVID, ME/CFS, and chronic fatigue often do everything right: clean up their diet, run labs, try every supplement, and they still don't recover. In this conversation, Patrick Porter, PhD, founder of BrainTap, explains why nervous system regulation may be the piece that keeps getting skipped. We cover how stress recovery, brainwave training, sleep quality, and brain fitness affect energy production, mental clarity, and the body's ability to heal. In this episode, you'll learn: Why chronic stress is often less of a problem than a lack of recovery How nervous system dysregulation can keep the body stuck in fight-or-flight mode The connection between brainwaves, energy production, and brain fog Why sleep quality matters more than simply spending more hours in bed How light, sound, and brainwave training are used to support neuroplasticity Practical strategies that may help improve focus, resilience, recovery, and sleep Guest: Patrick Porter, PhD is an award-winning author, speaker, and founder of BrainTap, a neuroscience-based platform specializing in brain fitness, neuroplasticity, and brainwave entrainment technology. Backed by 30 plus clinical studies and trusted by over 120,000 users and 3,000 health clinics worldwide, his work has been featured in the Wall Street Journal, CNN, and the Joe Rogan Experience. Discover your fatigue score and the root causes keeping you stuck: https://myfatiguescore.com Free Fatigue Masterclass: https://fixyourfatigue.com See real results: https://energymdmethod.com/results Chapters: 00:00 - Introduction 04:15 - Why Recovery Matters More Than Stress 08:45 - Heart Rate Variability and Nervous System Health 13:20 - Sleep, Circadian Rhythms, and Brain Recovery 20:05 - Brainwaves and Nervous System Regulation 29:40 - How BrainTap Uses Light and Sound 40:45 - Brain Fitness, Sleep, and Energy Results Connect with Patrick Porter, PhD: Learn more about Patrick's work in brain fitness, neuroplasticity, and nervous system optimization: https://drpatrickporter.com/ Try BrainTap and learn how light, sound, and guided brain training are used to support focus, sleep, and recovery: https://braintap.com/ Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Click Here.  Prefer to watch on Youtube? Click Here.  Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Today's devotional is read by author and host of Eleven2one, Janice Wolfe. Taken from the heartfelt pages of her book, What Do I Have to Lose? Losing My Way and Finding God's, this transformative Bible study is rooted in the 100 occurrences of the Greek word for "lose" from Mark 8:35 and offers powerful insights to deepen your walk with the Lord.  To listen to the full audio book visit Audible.com. Prefer to read? Grab a printed copy at CausewayMediaGroup.com or the Kindle version on Amazon. Tune in to Faith Music Radio each Wednesday at 12:30 PM central time for this uplifting audio reading of What Do I Have to Lose? Losing My Way and Finding God's. You may also subscribe to Eleven2One on your favorite podcast platform for a weekly Wednesday download of the devotional.

The SKATCAST Network presents:The Dipsh*t Files #189 with the Script KeepersToday's Show:This week Mrs. Script Keeper tells one of humanities darkest wartime stories. It's hard to believe these stories are true, but they are. This week it's a trip to World War 2 and Unit 731.Thank you for listening! Have a happy Wednesday!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

Are you teaching Pilates — or just choreography you borrowed from someone who borrowed it from someone else? In this solo episode of The Pilates Lounge Podcast, host Katie Crane gets honest about one of the most important conversations happening in the Pilates industry right now: the erosion of lineage. Katie shares why learning from the source matters more than ever, what it truly means to earn the title of "master," and why the shortcut is always the long way around. In This Episode, We Discuss Why Pilates has a lineage — not a trend — and what that means for your teaching The problem with teacher training programs that aren't connected to Joseph and Clara Pilates What the word "master" actually means, and why most people are using it too soon The guild model of mastery — apprentice, journeyman, masterpiece — and how it applies to Pilates education Why foundation work like footwork is never something you graduate from The role of repetition and deliberate practice in becoming a truly excellent educator How to choose a mentor, teacher trainer, or course with your eyes open Why filling your own creative cup is essential to sustaining a long career in Pilates Key Takeaways ✨ Get as close to the source as possible Jay Grimes, who trained directly with Joseph and Clara Pilates, said it best: Pilates has a lineage, not a trend. If you're learning this craft, trace the thread back to the source and choose your lineage deliberately — not by default. ✨ Nice is not the same as qualified Just because an educator was kind, encouraging, and gave you a certificate doesn't mean they were the best person to teach you Pilates. Kind is not the same as competent. Helpful is not the same as correct. ✨ The foundation is not something you graduate from The masters Katie admires most are still doing footwork, still refining the Hundred, still finding new depth in the most basic work. The foundation is the thing you return to for the rest of your career — not the thing you rush through to get to the advanced repertoire. ✨ Mastery takes time — and that's the point Whether it's Don Bradman hitting a cricket ball against a corrugated iron water tank or Leonardo da Vinci grinding pigments as a teenager, the path to mastery has always been the same: repetition, patience, humility, and years of deliberate practice. The shortcut is always the long way around. About Katie Crane Katie Crane is the host of The Pilates Lounge Podcast and a Pilates educator based in Darwin, Australia. With over 21 years of teaching experience and four Pilates diplomas totalling more than 2,800 hours of study, Katie is passionate about protecting the lineage of Pilates and developing the next generation of skilled, grounded Pilates professionals. She runs her own studio, teacher training program, and The Pilates Professional — an online platform for Pilates educators. Resources Mentioned Jay Grimes — first-generation student of Joseph and Clara Pilates; quoted on Pilates lineage Don Bradman — Australian cricket legend; referenced as an example of mastery through repetition Malcolm Gladwell — author who popularised the 10,000-hour rule (drawing on Anders Ericsson's research) Anders Ericsson — researcher into expert performance and deliberate practice Romana Kryzanowska — first-generation Pilates elder; known for instructing students to "do it again" Polestar Pilates — training organisation referenced by Katie (founder: Brent Anderson) Pilates Association of Australia — industry body for certified Pilates professionals in Australia PMA (Pilates Method Alliance) — industry body in the United States The Pilates Professional — Katie's online platform: www.thepilatesprofessional.com.au Pilates Pro Academy — Katie's teacher training program; mentioned at the end of the episode Listen & Subscribe Listen to The Pilates Lounge Podcast on your favourite podcast platform. Continue the Conversation in The Pilates Muse Join the conversation here: https://www.thepilatesprofessional.com.au/the-pilates-muse-publication Prefer to Watch? This episode is also available on YouTube. About The Pilates Lounge The Pilates Lounge is a space for Pilates professionals, movement educators, and curious learners to explore meaningful conversations around movement, teaching, health, and the evolving Pilates industry.  

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can't just decide to calm down, sorry to say. The Polyvagal Ladder is a simple metaphor for how your nervous system moves: safety at the top, fight-or-flight in the middle, shutdown at the bottom, one rung at a time. Once you can see which rung you're on, a lot of the reactions you've beaten yourself up over start to make sense, and stop feeling like proof that something's wrong with you.the Polyvagal Current - https://www.stucknotbroken.com/polyvagal-current

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Detroit radio royalty steps into the building as Shad Vs Everybody welcomes the one and only U Know Cell! Known throughout the city for his unmistakable voice, infectious energy, and years of keeping Detroit tapped into the culture, U Know Cell has become one of the familiar personalities helping shape the sound of the airwaves. He's been a recognizable voice alongside the crew at 97.9 WJLB, connecting with listeners and bringing authenticity to Detroit radio.In this episode, Shad sits down with the Motor City's radio veteran for a conversation that goes far beyond the microphone. From his journey in broadcasting and the evolution of Detroit radio to music, culture, community, and the stories that come with spending years entertaining the city, nothing is off limits.As always, Shad Vs Everybody delivers raw, unfiltered conversations with the people making an impact in Detroit and beyond. If you're a fan of hip-hop culture, radio history, media personalities, and authentic conversations, this episode is for you.

The SKATCAST Network presents:The SKATCAST Show #231 by the Script KeeperToday's Skit-SKATs:[ Super Epic Space Stories | 0:45 ] - "Vern Nova Scotia" - From the SKATCAST Vault (circa 2024) comes the first several episodes of Super Epic Space Stories: Vern Nova Scotia. Features Gunner Halifax, Tony Toronto, Grunch, B-1-T-C-H 4-55 and others! Space Dumb AF!!!Thank you for listening Have a happy Tuesday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special summer reading episode, we're sharing some of our favorite recent reads that will inspire you to kick back with a good book on your break. From magical realism to historical romance, we discuss the books that have surprised and delighted us this year, and we share recommendations for professional development and classroom inspiration. Plus, we give an exciting update on our upcoming book, Structure and Spark, and why we're passionate about helping teachers navigate the different seasons of the school year. If you're looking for great book recommendations to add to your summer reading stack, this episode is full of ideas!Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/summer-reading-list-for-teachers/Books Mentioned:The Wisteria Society of Lady Scoundrels by India HoltonClassroom Engagement: The Unwritten Code by Jen FosterHow to Write a Love Story by Catherine WalshThe Together Teacher: Plan Ahead, Get Organized, Save Time by Maia Heyck-MerlinThe Smallest of Joys by Diane ShifferThe Someday Garden by Ashley PostonOne and Only by Maurene GooLady Tremaine by Rachel HochhauserThe Joyful Classroom by Lynn Bechtel and Kristen VincentDo I Have Your Attention? Understanding Memory Constraints and Maximizing Learning by Blake HarvardDolly All the Time by Annabel MonaghanThis Book Made Me Think of You by Libby PagePreorder our book Structure and SparkMore Resources:Kindle / Tablet standReading Journey appJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 71. The Easy Way Teachers Can Learn This Summer: 10 PD Books We LoveEpisode 65. Make an Easy Plan For Your Perfect Teacher Summer: Recovery and ReadinessEpisode 130. The 2 Things Teachers Need to Refuel This SummerEpisode 197. A Teacher Summer Self Care and Recovery Plan That Doesn't Feel Like WorkMentioned in this episode:Get a free 10-day trial of the Teacher Approved Club, where members are using the Tired Teacher Summer Planner this month to help plan the kind of summer they need: https://secondstorywindow.net/trial

► Ready to go deeper and work with Randy directly:https://randygage.com/breakthroughu/► Prefer audio? Get the podcast (and exclusive content):https://randygage.com/podcastWhat happens when a marketing strategist who generates millions in revenue sits down with a sales master to discuss the future of influence, authenticity, and human connection?In this episode of The Demand Leads Show, Randy joins Drewbie Wilson for a powerful conversation about sales, marketing, authenticity, and why genuine human connection is becoming more valuable than ever in the age of AI.Randy shares why sincerity and authenticity separate average salespeople from top performers, why chasing prospects is often the wrong strategy, and how creating value attracts the right people into your orbit. The discussion explores how AI is changing the sales landscape, why authenticity is becoming a competitive advantage, and how the best sales conversations happen when trust and value are already established.If you're an entrepreneur, marketer, salesperson, or business owner looking to build stronger relationships and increase your influence, this episode is packed with practical wisdom.⏱️ What You'll Discover:• Why authenticity is becoming a superpower in the AI era• The difference between chasing prospects and attracting them• How value-based marketing creates better sales opportunities• Why sincere communication builds trust and influence• The relationship between marketing and sales success• Randy's million-dollar tip for closing more business naturally• How to recognize when a prospect is ready for the next stepWho is This Guy?Randy isn't some influencer who listened to a couple podcastsand started posting hot takes. He's the streetwise founder of Prosperity Factory, Inc., who has been building and scaling businesses for more than 40 years. Randy has authored 16 bestselling books, translated into 25+languages, including his latest—Wealth Without Apology—and spoken to more than 2 million people across 50 countries. He's been inducted into both the Speaker Hall of Fame and Direct Selling Hall of Fame.But none of that is why people follow him.They follow him because he calls BS…and says what most people are too afraid to admit. When he's not rocking the stage or building his next project, you'll probably find him coaching a softball team somewhere.Connect with Randy:Instagram: randy_gage Twitter: randy_gage Facebook: randygage

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The SKATCAST Network presents:Truck Driver Theater #95 by the Script KeeperToday's Show:This is week is all Space Dumb! We call this arc "Invasion of Earth".Thank you for listening! Have a happy Saturday!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

If you've ever been told to "just breathe" for your pelvic floor, core, stress, or recovery... you may have wondered: What kind of breathing are we actually talking about? Because not all breathing serves the same purpose. In this episode, Dr. Des breaks down the important difference between breathwork for nervous system regulation and relaxation versus breathing within a brace for core strength, stability, and pressure management. You'll learn why both are valuable, when to use each, and why understanding the difference can be a game changer for pelvic floor health, exercise performance, pregnancy, postpartum recovery, and everyday movement. If you've ever felt confused by conflicting advice around breathing, core engagement, or pelvic floor function, this episode will help connect the dots. In This Episode, We Explore: ✨ The difference between breathwork and breathing for stability ✨ How breathing affects the nervous system, stress, and muscle tension ✨ What "breathing within a brace" actually means ✨ Why relaxation and support are both important for pelvic floor health ✨ Common mistakes like breath holding, belly sucking, and over-bracing ✨ When to focus on nervous system regulation versus pressure management ✨ How breathing changes during exercise, lifting, running, and daily activities ✨ Why adaptability is the true goal for your core and pelvic floor   Why This Matters One of the biggest misconceptions in pelvic floor rehab is that there is one "right" way to breathe. In reality, your body needs different breathing strategies for different situations. Sometimes your nervous system needs relaxation and recovery. Other times your body needs stability, pressure management, and support. Learning how to move between those states is often the missing piece for women dealing with leaking, pelvic pain, prolapse, core weakness, tension, or difficulty returning to exercise.   The Big Takeaway The healthiest pelvic floor isn't always relaxed. And it isn't always braced. It's adaptable. Your body should be able to relax when it needs recovery and create support when life demands strength. That flexibility is what allows you to move, lift, exercise, parent, and live with confidence.   Want to Learn How to Apply This? Inside the Pelvic Floor, Core & More App and RESTORE, you'll learn how to use breathwork, pressure management, mobility, and strength training together to create a core and pelvic floor that are strong, responsive, and resilient.   ✨ Learn more here: https://balancedmomtality.com/the-app   Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

In this replay episode, we're exploring why boundaries are the secret ingredient to a joyful, restorative summer and a smoother transition back to school. We walk through practical ways to set healthy boundaries around time, technology, and task load so summer doesn't turn into “a quieter form of burnout.” Along the way, we talk about balancing recovery with back-to-school readiness, avoiding comparison traps on social media, creating realistic summer goals, and learning to say no without guilt. Whether you need permission to rest or a plan to head into August feeling more prepared, this episode will help you create a summer that feels both refreshing and intentional.Prefer to read? Grab the original episode transcript and show notes here: https://www.secondstorywindow.net/podcast/teacher-summer-boundaries/Resources:Freebie: End of Year RoadmapResource: Back to School Pattern Block ActivitiesResource: Back to School Lego Activities Podcast: Happier with Gretchen RubinPre-order our book: Structure and SparkJoin the Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Facebook group, Teacher ApprovedLeave a review on Apple PodcastsLeave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 131. To-Do List Magic - How to Prioritize Your Teacher Tasks This SummerEpisode 134. The 10 Stages of Teacher Summer BreakEpisode 196. The 3 Step Plan to Park Those School Thoughts and Enjoy Your Summer BreakEpisode 197. A Teacher Summer Self Care and Recovery Plan That Doesn't Feel Like WorkMentioned in this episode:Get a free 10-day trial of the Teacher Approved Club, where members are using the Tired Teacher Summer Planner this month to help plan the kind of summer they need: https://secondstorywindow.net/trial

► Ready to go deeper and work with Randy directly:https://randygage.com/breakthroughu/► Prefer audio? Get the podcast (and exclusive content):https://randygage.com/podcast► Related Videos Mentioned in This Episode:https://youtu.be/H6u68USINDo?si=Sh4MKtida6KqapSjhttps://youtu.be/WT3Cwv8kTFU?si=4DYgyu6HOFkSjTqUEvery year, some of the most brilliant people on earth graduate from top MBA programs. Then they step into the real world and struggle.Meanwhile, a high school dropout builds a business generating billionsRandy Gage has watched this pattern play out for over decades. And in this video, he finally breaks down exactly why it happens and what those MBA programs are missing.This isn't about knocking formal education. It's about what no classroom, no professor, and no $200,000 degree will ever teach you about building a real business in the real world.If you've ever felt like you were playing by rules that weren't written for people like you, this is the video you've been waiting for.Who is This Guy?Randy isn't some influencer who listened to a couple podcastsand started posting hot takes. He's the streetwise founder of Prosperity Factory, Inc., who has been building and scaling businesses for more than 40 years. Randy has authored 16 bestselling books, translated into 25+languages, including his latest—Wealth Without Apology—and spoken to more than 2 million people across 50 countries. He's been inducted into both the Speaker Hall of Fame and Direct Selling Hall of Fame.But none of that is why people follow him.They follow him because he calls BS…and says what most people are too afraid to admit. When he's not rocking the stage or building his next project, you'll probably find him coaching a softball team somewhere.Connect with Randy:Instagram: randy_gage Twitter: randy_gage Facebook: randygage

You don't decide to beat your heart, take your next breath, or digest your lunch. Something else runs all of that, every second, without checking in with you. That's your autonomic nervous system. This episode breaks down what Polyvagal Theory is in plain language and how it questions the old "sympathetic vs. parasympathetic" idea.

After seven years and nearly 300 episodes, I'm trying something I don't think anyone else is doing: giving you all of my Polyvagal Theory knowledge, directly. And free.Season 2 of the Stuck Not Broken podcast is different from the regular show. It's the full audiobook of my first book, Stuck Not Broken: Book 1 - Trauma & the Polyvagal Paradigm, read chapter by chapter, right here in the feed. No book to buy. No course. Just the whole thing.If you've ever wanted to actually understand your nervous system, what it's doing and why, this is the place to start. By the end of the audiobook, you'll have written a new, simple self-narrative and be ready for the next phase of your unstucking journey. No quick fixes. No hacks. No gimmicks.

What if the stories you tell yourself about your worth, your past, and how you got here aren't the whole truth, and you're still the one holding the pen?This is Episode 1 of the Stuck Not Broken audiobook: Book 1 - Trauma & the Polyvagal Paradigm. We start by questioning the stories you have about yourself and open the possibility of a new one.

"That's bulls***." That was my honest first reaction, back in 2018, to the work I now build my entire career around.In this episode of the Stuck Not Broken audiobook, I invite you to challenge your paradigm:How I came to Polyvagal Theory, and nearly dismissed itWhat a paradigm is, and why you need a new one before the science can landThe urge most of us feel to skip ahead to the fix, and why there isn't one to skip to