Podcasts about prefer

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Latest podcast episodes about prefer

Passion Struck with John R. Miles
Marianne Lewis and Wendy Smith on Applying Both/And Thinking to Solve Your Toughest Problems EP 222

Passion Struck with John R. Miles

Play Episode Listen Later Dec 1, 2022 55:34 Transcription Available


Today I talk to Wendy K. Smith, a professor of management and faculty director at the Women's Leadership Initiative at the University of Delaware, and Marianne W. Lewis, the dean of Carl H. Lindner College of Business at the University of Cincinnati, about the power of using both/and thinking to solve your biggest problems. Go here to purchase their book Both/And Thinking: https://amzn.to/3Ff0flx. What We Discuss with Marianne W. Lewis and Wendy K. Smith About Both/and Thinking Both/and thinking is a versatile thinking style that helps you look at problems from multiple perspectives and find sustainable and creative solutions. By learning to use both/and thinking, you'll be able to think outside the box and solve problems in unique and innovative ways! Likewise, the mechanisms for navigating paradoxes are paradoxical. We need tools that can be adopted on an individual level. Marianne and Wendy show us how to change our mindsets to embrace both/and thinking and shift sentiments to find comfort with the discomfort of paradoxes. Full show notes and resources can be found here: https://passionstruck.com/marianne-lewis-and-wendy-smith-both-and-thinking/  Brought to you by BiOptimizers and American Giant. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/VvtLYHC8wfw  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Did you hear my interview with Robin Sharma, one of the top personal mastery and leadership coaches in the world and a multiple-time number-one New York Times best-selling author? Catch up with episode 209: Robin Sharma on Why Changing the World Starts by Changing Ourselves ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/ 

Why Does My Partner
WDMP Prefer to Keep the Status Quo of Distance in our Relationship?

Why Does My Partner

Play Episode Listen Later Nov 30, 2022 21:12


Welcome back to the WDMP podcast and to the first episode in our Mini-Series on Choosing, Being Chosen and Belonging.In this episode we're answering the question "Why Does My Partner Prefer to Keep the Status Quo of Distance in our Relationship?" We're talking about vulnerability, safety, and taking emotional risks without guarantee of outcome. We discuss how vulnerability is embedded in listening and receiving just as much as it is in sharing, the difference between provocative and responsible distance taking, and how to incorporate time-outs by developing a shared relational language. We also talk about a way of framing status quos. And, as usual, we share an impactful you-turn to explore. Resource discussed in this episode: The All-Or-Nothing Marriage by Eli J FinkelShare your questions with us at whydoesmypartner.com/contactIf you want to dive in deeper, consider attending our upcoming workshops. Learn more at whydoesmypartner.com/eventsThis podcast is not a substitute for therapy with a licensed provider.

Best Motivational Speeches
Don't Allow Others to Control the Direction of Your Life - Motivational Speech

Best Motivational Speeches

Play Episode Listen Later Nov 29, 2022 10:01


It's Time to Take Back Control of Your Life! Don't Allow Others to Control it's Direction. Enjoy this? Read more on QUORA, MEDIUM, and SUBSTACK. Prefer video? Check out our YouTube Channel --- Want a done for you podcast network? go here. Want a done for you marketing workshops? go here. Have an idea but don't know where to start? go here. --- Access WG+ episodes available only on Apple Podcasts | Subscribe to our YouTube Channel Surprise! We've also put posts like this in all of your favorite places: Google | Apple | Spotify | Anchor.fm | Breaker | Overcast | RadioPublic --- Full Transcripts Now Available Subscribe for Ad-Free Listening --- Recommended Books Agency Management–Discover methods for healthy working relationship with your agencies Analytics–Digital metrics, Google Analytics, and more Brand Building–Choose a strong business name, develop your brand identity, and more Business Insights–User testing, research, and customer insights Business Management–Leadership, work-life balance, hiring a team, and more Business Planning–Start a business and set it up for success Content Marketing–Plan, create, and share compelling content Customer Engagement–Create your business story and find your target audience Digital Marketing–Market your business online Email Marketing–Build an email list, use email automation, avoid spam filters, and more Mobile Marketing–Engage your target audience on their mobile phones Selling–Make your first sale or get even more sales Social Media–Create social ads, work with influencers, and more Startup–Growth hacking, prototyping, crowdfunding, and other startup tactics User Experience–Help users get the most out of your website, mobile store, apps, and more Video Marketing–Create actionable videos, video ads, and more Website–Get tips on creating a website that appeals to customers --- Access WG+ episodes available only on Apple Podcasts Subscribe for Ad-Free Listening ---

Passion Struck with John R. Miles
Dr. Joshua Greene on Why Effective Altruism Is a Powerful Giving Multiplier EP 221

Passion Struck with John R. Miles

Play Episode Listen Later Nov 29, 2022 51:40 Transcription Available


In honor of Giving Tuesday 2022, today I talk to Joshua Greene, a Professor of Psychology and a member of the Center for Brain Science faculty at Harvard University, about the power of effective altruism and the concept of the giving multiplier, which is the idea that the more people donate to highly effective charities, the more good that can be done. To learn more and contribute, visit https://givingmultiplier.org/passionstruck. What We Discuss with Dr. Joshua Greene About Effective Altruism and the Giving Multiplier In this eye-opening talk, Dr. Greene discusses the importance of effective giving through the psychology of effective altruism. He offers potent examples of how altruism has changed the world for the better and why we should all be more altruistic. This important talk will change how you think about giving back and the power of altruism in the world. Giving Multiplier was created by Dr Lucius Caviola and Prof Joshua Greene. Their research examines the factors influencing charitable giving, intending to help people make wiser charitable giving decisions.  Full show notes and resources can be found here: https://passionstruck.com/dr-joshua-greene-power-of-effective-altruism/  Brought to you by BiOptimizers and American Giant. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/p-mu3GuODEs  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Did you hear my interview with Robin Sharma, one of the top personal mastery and leadership coaches in the world and a multiple-time number-one New York Times best-selling author? Catch up with episode 209: Robin Sharma on Why Changing the World Starts by Changing Ourselves ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/   

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones
Which Protein Powder is Best For Hashimoto's? Whey vs Plant vs Beef

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones

Play Episode Listen Later Nov 28, 2022 22:28


Want to know the best protein powder if you have Hashimoto's thyroiditis? Stay tuned to find out what I recommend most frequently to thyroid patients! I'm a big fan of protein powder for thyroid patients because it provides so many benefits. Some of these benefits include: - Helps with weight loss - Provides you with a quick an easy meal - Helps control your appetite - Easy way to get extra nutrients into your body - It's easy to prepare and tastes great Having said that, not all protein powders are created equal and using the wrong type of protein powder can actually make your thyroid worse. Today I want to talk about the 3 most common types of protein powders that most Hashimoto's patients are aware of and discuss the pros and cons of each. First up we have whey protein. Whey protein is probably the most common type of protein powder available and the protein powder that most people use. Pros of whey protein powder include: - Results in an increase in glutathione production - Lowest calorie per protein compared to other protein powders - Rapidly digested and easily absorbed by the body - Has a better taste compared to other types of protein powders - Rich in the amino acid leucine which is ideal for muscle building Cons of whey protein powder include: - Hashimoto's patients may be sensitive to whey - May cause gut discomfort - Not all forms of whey protein are created equal - Many contain inactive ingredients such as dyes and fillers Next up we have plant based protein powders such as pea, brown rice, chia, hemp, pumpkin, soy, and other blends. Pros of plant based protein powders include: - Usually well tolerated by thyroid patients - Usually well absorbed - Amino acid blend is close to that of whey - Usually contains fewer inactive ingredients Cons of plant based protein powders include: - Taste can be an issue for some - More calories per gram of protein - May come from a GMO source Third we have hydrolyzed beef protein powder Pros of hydrolyzed beef protein powder include: - Paleo and AIP friendly - May be ideal for those with multiple food intolerances Cons of hydrolyzed beef protein powder include: - It is the most expensive per serving of all protein powders - It is animal-based so it's not ideal if you are avoiding beef due to religious reasons or due to allergies - Taste and mouth feel are different compared to plant and whey protein powders - The source matters! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.

BS in Education
Episode 88: Surviving the next 3 weeks

BS in Education

Play Episode Listen Later Nov 28, 2022 67:20


Learning Objective: How movement can improve learning This week Mrs. B and Mrs. W chat about their Thanksgiving plans, rejoice that they have stretchy jeans and discuss ways you can use movement in your classroom to survive the next three weeks. Movement Article Do you have a BS in Education? We want to hear from you. Email us at bsineducation2020@gmail.com, follow us on instagram@bsineducation. Prefer to talk instead give us a call at 234-73-TEACH.

Inside with Brett Hawke
#288 John Sinclair talks cross training for swimmers, microdosing exercise snacks

Inside with Brett Hawke

Play Episode Listen Later Nov 28, 2022 41:31


John Sinclair is the programming officer for Institute of Motion (IoM), where he designs programs and solutions for the largest companies in the industry, including Nike, Zumba, 24 Hour Fitness and Equinox. He also travels globally, representing the top vendors in the fitness industry: ViPR PRO, Power Plate North America, Hyperwear, Pavigym and Technogym. John is the Founder of Authentic Health Coaching, and specializes in holistic movement therapies and programming for personal executive performance and health, fitness and wellness companies. He's also the co-founder of Seven Movements, an online system that brings wellness solutions to the workplace in simple, cutting-edge methods that decrease pain and anxiety. Enjoy! 00:00 Bratter PA Immigration Law 00:05 Hello John Sinclair 00:15 Visually showing the movement 04:00 When should s&c start? 09:00 What's the context? 11:55 Accreditation 13:57 What's a good certification? 15:25 CSCS 16:19 Swimtraxx Swimming Tracker 17:03 Prefer no experience? 20:45 Strength in Swimming 24:00 Gym work before the swim 27:20 4 Q 29:55 Exercise Snacks 37:23 Brett pushups 40:06 Beine Genetic Testing 40:54 Swim Angelfish Adaptive Swim Lessons Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

The Break Room
I Prefer To Do It In-Person

The Break Room

Play Episode Listen Later Nov 28, 2022 38:19


The Break Room (MONDAY 11/28/22) 6am Hour Includes: 1) Shopping this year might look a little different based on your go-to source for buying gifts.  2) The Buffalo Bills are down one important player heading into Thursday's game against the Patriots 3) We now have an answer as to how much this travel promotion is going to cost you if you take advantage. 

Best Motivational Speeches
To Find Real Peace You Have to Let the Armor Go

Best Motivational Speeches

Play Episode Listen Later Nov 27, 2022 11:15


Best Motivational Speech (Featuring Billy Alsbrooks) Enjoy this? Read more on QUORA, MEDIUM, and SUBSTACK. Prefer video? Check out our YouTube Channel --- Want a done for you podcast network? go here. Want a done for you marketing workshops? go here. Have an idea but don't know where to start? go here. --- Access WG+ episodes available only on Apple Podcasts | Subscribe to our YouTube Channel Surprise! We've also put posts like this in all of your favorite places: Google | Apple | Spotify | Anchor.fm | Breaker | Overcast | RadioPublic --- Full Transcripts Now Available Subscribe for Ad-Free Listening --- Recommended Books Agency Management–Discover methods for healthy working relationship with your agencies Analytics–Digital metrics, Google Analytics, and more Brand Building–Choose a strong business name, develop your brand identity, and more Business Insights–User testing, research, and customer insights Business Management–Leadership, work-life balance, hiring a team, and more Business Planning–Start a business and set it up for success Content Marketing–Plan, create, and share compelling content Customer Engagement–Create your business story and find your target audience Digital Marketing–Market your business online Email Marketing–Build an email list, use email automation, avoid spam filters, and more Mobile Marketing–Engage your target audience on their mobile phones Selling–Make your first sale or get even more sales Social Media–Create social ads, work with influencers, and more Startup–Growth hacking, prototyping, crowdfunding, and other startup tactics User Experience–Help users get the most out of your website, mobile store, apps, and more Video Marketing–Create actionable videos, video ads, and more Website–Get tips on creating a website that appeals to customers --- Access WG+ episodes available only on Apple Podcasts Subscribe for Ad-Free Listening ---

The Milk Minute Podcast- Breastfeeding/Chestfeeding/Lactating/Pumping
How to Introduce a Bottle of Breastmilk

The Milk Minute Podcast- Breastfeeding/Chestfeeding/Lactating/Pumping

Play Episode Listen Later Nov 25, 2022 50:00 Transcription Available


Introducing a bottle can be a daunting task. So many parents struggle with this just when they feel they've gotten the hang of directly breastfeeding. The Milk Minute podcast is here to help ease the transition! Maureen and Heather discuss….Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU, PATRONS!Emily HTHANK YOU TO THIS EPISODE'S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.My Life In a Book - Use promo code MILKMINUTE for $10 off!Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our itemsListener Question: How many ounces of milk does a 2-week-old eat during a feed?Previous Episodes Mentioned:Ep. 63- The Badass Working Mom Behind Ceres Chill: interview with inventor Lisa Myers, Breastmilk Storage Guidelines, and moreEp. 71- How to Support Lactation, an Episode for Partners!Prefer to read the transcript? Click HereSupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

Passion Struck with John R. Miles
How to Unlock the Incredible Regenerative Power of Gratitude w/John R. Miles EP 220

Passion Struck with John R. Miles

Play Episode Listen Later Nov 25, 2022 15:03 Transcription Available


In today's Momentum Friday episode of Passion Struck, I share with you how to unlock the regenerative power of gratitude. By understanding the power of gratitude, we can tap into the strength to heal ourselves and bring about real change in our lives. Listen and learn why the regenerative power of gratitude is the key to a satisfying and meaningful life. What I Discuss About the Regenerative Power of Gratitude Gratitude has long been known to be a powerful force that can improve our lives.  Although gratitude can be challenging to practice, its benefits can enhance the degree to which we are truly blessed. I explore how regeneration is tied to gratitude and how it helps unlock an intentional life where our actions and choices align with our ability to overcome difficult times and leads to making us happier overall.   Full show notes and resources can be found here: https://passionstruck.com/incredible-power-of-gratitude/  Brought to you by American Giant and BiOptimizers. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/92IxoviEsgw  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Did you hear my interview with Robin Sharma, one of the top personal mastery and leadership coaches in the world and a multiple-time number-one New York Times best-selling author? Catch up with episode 209: Robin Sharma on Why Changing the World Starts by Changing Ourselves ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/ 

Heroes Arise with Robert Hotchkin
A Thanksgiving Day BLESSING for You

Heroes Arise with Robert Hotchkin

Play Episode Listen Later Nov 24, 2022 14:35


On this special Thanksgiving Day mini-episode of Heroes Arise, Robert reveals how the power of giving thanks helps you avoid subtle traps that the enemy lays in difficult times, and how it unlocks a realm of increase and multiplication for you. THEN Robert prays a THANKSGIVING DAY BLESSING over you. ==================================== Get Your Copy of REALMS OF POWER Today: https://www.amazon.com/Realms-Power-Operating-Untapped-Dimensions/dp/0768457742/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1668705753&sr=8-1 Prefer the Digital E-Reader Version of REALMS OF POWER: https://www.amazon.com/Realms-Power-Operating-Untapped-Dimensions-ebook/dp/B08VGRW8CK/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1668705753&sr=8-1 ==================================== Robert's website: https://www.RobertHotchkin.com Also check out Robert's other books on Amazon: https://www.amazon.com/author/roberthotchkin Get Your Men on the Frontlines T-shirts, Sweatshirts, and More: https://heroesarise.threadless.com Support the Ministry: https://www.roberthotchkin.com/giving/

Passion Struck with John R. Miles
Dr. Sherry Walling on How to Engage With Grief and Find Hope After Loss EP 219

Passion Struck with John R. Miles

Play Episode Listen Later Nov 24, 2022 47:07 Transcription Available


Today I talk to Dr. Sherry Walling (@sherrywalling), a clinical psychologist, speaker, podcaster, best-selling author, yoga teacher, and mental health advocate. Dr. Walling and I discuss her new book "Touching Two Worlds" and how to engage with grief and find hope after loss.  What We Discuss with Dr. Sherry Walling Dr. Sherry Walling and John R. Miles provide expert advice for those seeking hope in the aftermath of loss. Dr. Walling shares moving, intimate stories while proposing a broad range of recovery techniques and activities derived from neuroscience―like how to heal through movement, how to cry in public, how to look at how much time we give ourselves to grieve, how one accepts themselves when experiencing grief without expecting more from themselves, and how to cope with survivor's guilt. To learn more about Dr. Sherry Walling: https://www.sherrywalling.com/  Full show notes and resources can be found here: https://passionstruck.com/dr-sherry-walling-how-to-engage-with-grief/  Brought to you by BiOptimizers and American Giant. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/Fs_3oAnVdlg  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Did you hear my interview with Robin Sharma, one of the top personal mastery and leadership coaches in the world and a multiple-time number-one New York Times best-selling author? Catch up with episode 209: Robin Sharma on Why Changing the World Starts by Changing Ourselves ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/ 

No Redeeming Qualities
Episode 243 - Some Fat Men Prefer A Dry Heat

No Redeeming Qualities

Play Episode Listen Later Nov 23, 2022 70:55


This week NRQ is joined by Brad and Brig (Baseball Together) to discuss the Houston Astros winning the 2022 World Series, the oddities of the World Cup in Qatar, and a firefighter who doesn't quite understand what The Punisher does. 

CCnDoc Talk
Shit Floats! Is Your Boss a Turd in The Punchbowl?

CCnDoc Talk

Play Episode Listen Later Nov 22, 2022 28:54


Well, it's ABOUT TIME we got back to podcasting after our 6-week #CelebrationRoadTrip (check it out @ccndoc on social media)! In our defense, we had crap reception on the trip and since arriving back home we have spent the last couple of weeks catching up on everything from voting to taxes to medical appointments, fixing and winterizing things around CCnDoc's On the Rocks. We're pooped! WARNING: Harsh words ahead! You may notice a different tone in this Shit Floats podcast, pre-recorded this summer, just after Doc's retirement. You might detect frustration, sarcasm and even anger at the establishment of corporate America. All great indicators that retirement from corporate America was long overdue! We're guessing you can relate at this time of the Great Resignation! Despite our saltiness, there are many pearls of wisdom to be had in this engaging podcast, opportunities for leaders to step up (don't be a turd), and encouragement and validation for those needing to find a way to swim in or escape the Cesspool. If you're not already following @CCnDoc on social media we welcome you to join us! Want to Support our podcast? Grab merch from our NEW Store! T's, Totes, Mugs and More! Prefer to leave a tip? One-time donation HERE, Recurring monthly donation HERE. Or, pick up a copy of our books Courageous Money, Coaching for Commitment Simplified or The Big Book of Southern Colorado Wildflowers! (Contains affiliate links.) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ccndoc/message Support this podcast: https://anchor.fm/ccndoc/support

Your Retirement Blueprint: A 210 Financial Podcast
Wisely Responding to the Current Economy - Episode 18

Your Retirement Blueprint: A 210 Financial Podcast

Play Episode Listen Later Nov 22, 2022 17:19


“Recession.” It's like a dark cloud looming over the economy and around every corner. But what should we be doing during an economy like this? If you are worried about the future or retiring in a recession, we're breaking down what you need to know.In this episode, Phil and Kendall are letting you know how you should respond to a recession, what advantages there are in the current economy, and what you should be doing about it. We'll also talk about how having your adult children living with you might be affecting your plans to retire and how to handle other tough financial topics.Thank you for listening!//Grab a Free Resource at http://retirewith210.com/ --Prefer to watch? Find video versions of every episode on our YouTube channel.Learn how our team at 210 Financial can help you plan for the future at www.210financial.com --Like more free resources? Grab one of our free guides here.//Investment advisory products and services made available through AE Wealth Management, LLC (AEWM), a Registered Investment Advisor.Insurance products are offered through the insurance business 210 Financial. 210 Financial is also an Investment Advisory practice that offers products and services through AE Wealth Management, LLC (AEWM), a Registered Investment Adviser. AEWM does not offer insurance products. The insurance products offered by 210 Financial are not subject to Investment Advisor requirements.AEWM and 210 Financial are not affiliated companies. All investments are subject to risk including the potential loss of principal. No investment strategy can guarantee a profit or protect against loss in periods of declining values. Any references to guarantees or lifetime income generally refer to fixed insurance products, never securities or investment products. Insurance and annuity product guarantees are backed by the financial strength and claims-paying ability of the issuing insurance company.1551928 11/22

Passion Struck with John R. Miles
Scott Galloway on Why America Is Adrift and How to Fix It EP 218

Passion Struck with John R. Miles

Play Episode Listen Later Nov 22, 2022 50:52 Transcription Available


Today I talk to Scott Galloway (@profgalloway), a Professor at the NYU Stern School of Business and a Serial entrepreneur. While the current economic and social crisis in America seems complex, Galloway and I discuss how it can be fixed and examine the country's future in his new NY Times bestselling book "Adrift: America in 100 Charts."  What We Discuss with Scott Galloway Galloway and Miles explore the history of the US and argue that despite its undeniable strengths, it is on a path toward self-destruction. Drawing on a wealth of original data, graphs, and analysis, they outline a series of recommendations for restoring order and national purpose. This must-listen-to analysis offers a powerful indictment of the state of US politics and society and a compelling blueprint for how to restore the nation's greatness. -►Purchase Adrift: America in 100 Charts: https://amzn.to/3EQOt0E   (Amazon Link) Full show notes and resources can be found here: https://passionstruck.com/scott-galloway-america-is-adrift/  Brought to you by BiOptimizers and American Giant. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/iJ26GIRQqAM  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Did you hear my interview with Robin Sharma, one of the top personal mastery and leadership coaches in the world and a multiple-time number-one New York Times best-selling author? Catch up with episode 209: Robin Sharma on Why Changing the World Starts by Changing Ourselves ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/   

Full Life with Grace Church Wooster
3 Ways to Navigate Parenting in Today's Culture

Full Life with Grace Church Wooster

Play Episode Listen Later Nov 22, 2022 35:22


As a parent, I'm sure you're looking to get better. I don't know any parent who wouldn't appreciate a little help.Parenting is hard. It's exhausting. It's exasperating. And sometimes it's replete with guilt and uncertainty. But, yet, it's very rewarding!Adding to the stress, if you're a Christian parent, you are constantly facing this tension about how to raise kids in a culture that is oftentimes contrary to your beliefs. Yet, you want to parent your kids not just in truth, but also in love and grace.How do you do that? In this episode of the Full Life podcast, I sit down with Grace Church's Kids Director, Tim Boucher. He talks about three important filters you need to help you navigate parenting in today's culture.Be sure to lean it… and take notes. You'll get some takeaways that you can put into practice right away.Prefer to Watch? Check out the podcast here:https://youtu.be/YLJKeAiULI8Parent Support Videos:https://www.youtube.com/watch?v=ZexfmLjpEb4&list=PL7oW21rF9S_d8igeK6utCFg1gAdWJU4NFSermon Series Here:https://graceforohio.org/sermon-series/Want to make a first-time decision to follow Jesus? Watch this: https://vimeo.com/682253484/7de40b311eSunday Services:9:00AM10:30AMMore Information about Grace here:graceforohio.org

The B.rad Podcast
Listener Q&A: Screwing Up Metabolism With Dieting And Processed Foods, Scrutinizing Your Oil Products, Hydration Guidelines, And Rewiring Your Mindset To Prefer Nutritious Foods

The B.rad Podcast

Play Episode Listen Later Nov 22, 2022 65:58


Welcome to another Q&A show! I'm answering some lengthier questions submitted by listeners today and covering topics like stimulating your muscles on a different level through things like the Katalyst EMS suit and the EMsculpt (used by my podcast guest Melanie Avalon) and why taking temporary measures to lose weight results in a total disservice and disruption to your metabolic function, as evidenced by The Biggest Loser contestants who show signs of suppressed metabolic function (which was prompted by their experience on the show) even years after the show. You will hear about the profound health benefits you get from dropping excess body fat and effective methods to maintain weight loss, learn why concerns about consuming excess protein are overblown, and discover which specific age groups benefit most from increased protein intake. You'll also hear me talk about my newly-released protein supplement, B.rad Whey Protein + Creatine Superfuel and what makes it superior to other protein powders, what waking up in the middle of the night because you're feeling hungry means and what to do about it, and much more!   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Superfuel Carnivore Scores Food Ranking   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  New: B.rad Whey Protein Superfuel With Creatine. This is the most pure and potent whey protein in the world, 100% sourced from small family farms in Wisconsin, and boosted with creatine for a true superfuel Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out Brad Kearns Favorites Page for great products and discounts See omnystudio.com/listener for privacy information.

Mother Plus Podcast
When You Prefer Your Children In Small Doses

Mother Plus Podcast

Play Episode Listen Later Nov 21, 2022 16:02


Steph shares her guilty secret from when her kids were younger: she preferred them in small doses. The delights of “parallel play” with your kids—sharing time and space while still doing the things you enjoy. How alone time, and the perception of it, changes when your kids hit the tween and teen years. A reminder before we enter the holidays: You aren't a bad mom for craving time to yourself, so take it!In this solo episode, Steph reads an essay she wrote years ago—“I'm Back for Tea Time”—about how she preferred her young children in small doses. After more family togetherness than she had planned during a month of prolonged illness, she reflects on how things have changed since “alone time” was such a hard-won pleasure when her kids were young, and what it looks like on the other side. MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Awakening Together Monthly Satsang
Simone Anliker: Awakening Together Satsang (November 2022)

Awakening Together Monthly Satsang

Play Episode Listen Later Nov 21, 2022 85:23


Simone Anliker was interviewed by Rev. Cyndi Krupp as part of Awakening Together's Monthly Satsang series. Simone shares her many gifts and practices in practical and loving terms. Her background with the NeuroAffective Relational Model (NARM) as well as somatic healing techniques brings a unique blend of understanding trauma and integrating it with the Wisdom of NonDuality. In 2017 Simone founded the Global Dyad Meditation Project, an online platform that provides Global Dyad Meditation to a worldwide audience. In her in-person and online program “Spiritual NVC”, Simone teaches the wisdom of trauma healing, the core of Nonviolent Communication, and the Dyad Meditation as practical tools to realign with Divine Essence. Simone is a NARM Trauma Master Practitioner, a Havening Techniques® Practitioner, a CNVC Certified Trainer for Nonviolent Communication, a ChakraDance Facilitator, and a Global Dyad Meditation Teacher. She has a master's degree in law (LL.M.) and is the author of “The Power of Dyad Meditation – A New Way of Meditating in Times of Loneliness and Social Stress”. Simone trains internationally as a transformational and meditation coach. For more information about Simone, you can visit her website: simoneanliker.com. During November, 2022, you can make a donation to Simone via the following link: https://awakening-together.org/donate/support-the-current-satsang-guest/ Prefer video? Check out the YouTube playlist for this satsang series: https://www.youtube.com/playlist?list=PLcCb8qlmwtFnatqbUHYuczgQwezkYW9ln If you've enjoyed this podcast, consider sharing it with a friend. Rating and/or reviewing it is another way to spread the word and help others discover it. If you feel inspired to support Awakening Together with a donation, find out how to do so here: https://awakening-together.org/donate/ You may also enjoy our other podcasts: Awakening Together Presents Regina's Awakening Games: https://anchor.fm/atreginasawakeninggames Awakening Together Presents Out of the Stillness: https://anchor.fm/at-out-of-the-stillness Awakening Together Presents: Early Teachings & Classics with Regina Dawn Akers: https://anchor.fm/rdaearlyteachings Awakening Together presents Clarifying the Teachings with Regina Dawn Akers: https://anchor.fm/clarifying-the-teachings Awakening Together presents Being Aware of Awareness Guided Meditations: https://anchor.fm/awakening-together-baa You can learn more about Awakening Together here: https://awakening-together.org/about-awakening-together/start-here/ #Spirituality #AwakeningTogether #SimoneAnliker #MonthlySatsang

The No Frills VA Podcast
Returning Kindness to Yourself

The No Frills VA Podcast

Play Episode Play 30 sec Highlight Listen Later Nov 21, 2022 10:19


In this episode, AVA Founder & CEO, Melissa Smith shares why the practice of gratitude is not enough unless you return kindness to yourself. In this week's episode, Melissa shares:0:43 - How returning kindness to yourself is part of the gratitude process;1:37 - How VAs return kindness to others but not themselves;2:25 - Areas where VAs can but usually don't return kindness to themselves;3:03 - How you can be kind to yourself even in failure;5:22 - How you can be kind to yourself when you don't hit your goal;6:37 - Being kind to yourself when you're afraid;8:00 - Why your future self needs kindness;How will you return kindness to yourself?Prefer to watch the video? Click here to watch it by visiting our YouTube channel. Remember to subscribe to our channel so you get notified of future videos.Connect with Melissa on social media!Instagram: @melissasmithva LinkedIn: https://www.linkedin.com/in/melissasmiththepva/Like the podcast? Want more with VAs like yourself? Join the AVA when membership opens up again. We're at associationofvas.com. We'd also love for you to share! You can tag us at @associationofvas on social media.

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones
6 Lessons Learned After Helping Thousands of Thyroid Patients

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones

Play Episode Listen Later Nov 21, 2022 11:15


Over the past 6 years, I've had the opportunity to help thousands of thyroid patients. I've seen and responded to thousands of emails, I've personally helped many patients 1 on 1, and over 70,000 thyroid patients have used my supplements to date. I'm not saying this to brag but just to let you know that I've done nothing but eat, breathe, and sleep thyroid-related things for the last 6 years! And over these last 6 years, I've learned a thing or two that I want to share with you. My goal has been and will continue to be, to help thyroid patients feel better. I don't know of any other group of patients who get ignored more than thyroid patients by their doctors. Part of feeling better is getting the right information and arming yourself with the right knowledge. With that in mind, let's get into these 6 lessons: #1. Act fast The best thing you can do if you have a thyroid problem is act NOW! Thyroid disease can and will take away the best parts of your life if you left it. Acting fast will ensure that you take control of your thyroid and not the reverse. #2. Start small There's a lot of information out there and it can be confusing. Instead of focusing on trying to learn it all just focus on doing SOMETHING. Don't let information overload paralyze you. #3. Learn from your mistakes There is no one sized fits all treatment paradigm for thyroid patients and, as a result, you will have to be your own guinea pig. The sooner you figure this out the better! #4. Listen to people who have done it before Don't listen to random people on the internet! Find information from people who are back at 100% health and who have helped other people get there too. #5. Be consistent It's normal to have some ups and downs. Changing your diet isn't easy, exercising regularly isn't easy, the key is to have more up days than down days. Consistency is the key to progress. #6. Focus but don't obsess It's important to realize that your thyroid is important but it's also important to realize that it's not everything! Don't become consumed with your health to the point that it becomes a problem. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relati

Music Secrets Exposed Podcast
MSE Special: The Limousine of Creative Potential with Trombonist Nick Platoff

Music Secrets Exposed Podcast

Play Episode Listen Later Nov 18, 2022 54:52


Nick Platoff is a Trombonist with the San Francisco Symphony Orchestra. With a wide range of musical experience, this is a not to miss episode for music lovers no matter what instrument or genre is your focus. Today is a very special day for Nick: after months of creative visioning and implementation, he is releasing today (November 18th 2022) a very unique, fun and thought provoking album. Make sure to check it out over at https://www.nickplatoff.com * * * Prefer to watch the accompanying podcast on YouTube? go to: https://youtu.be/5-YyQYg5RIk * * * Intro Music in this episode was kindly provided by Paul Lloyd Warner & is Copyright (C) CDBaby, on behalf of Paul Lloyd Warner. You can find the related Album here: https://paullloydwarner.com/an-american-symphony/ * * * Visit https://musicsecretsexposedpodcast.com for Episode Directories. To find out more about Music Secrets Exposed and opt-in for the #MSE Newsletter go to https://musicsecretsexposed.com Sign up to be part of the #MSE Mastermind, go to https://musicsecretsexposedmastermind.com * * * Sylvia would love a cup of coffee to keep her going, and as it has been said 'every little helps!' ;) : https://ko-fi.com/sylviamoran * * * Join the journey on your favourite social media here: Facebook #Music Secrets Exposed Discussion Group https://www.facebook.com/groups/233281881815328 Like our Facebook page here https://www.facebook.com/MSE2021 Twitter https://twitter.com/musicsecrecy Linked-in https://www.linkedin.com/company/76940168 * * * 1-1 Piano classes: https://www.theworldofpiano.com Opt in for Graded Music Theory News: https://www.gradedmusictheory.com * * * Tested and Tried Health Hack: https://faig.pruvitnow.com/ * * * Getting Into Tune With Music Theory - buy the E-Book here https://www.amazon.co.uk/Getting-Into-Tune-Music-Theory-ebook/dp/B096KZMLK7/ref=sr_1_1?dchild=1&keywords=getting+into+tune+with+music+theory&qid=1624975862&sr=8-1 Want the Audio Book instead? Buy at your favorite retailer below: Audible, Amazon https://www.kobo.com/us/en/audiobook/getting-into-tune-with-music-theory --- Send in a voice message: https://anchor.fm/musicsecretsexposed/message

Music Secrets Exposed Podcast
MSE Special: The Limousine of Creative Potential with Trombonist Nick Platoff

Music Secrets Exposed Podcast

Play Episode Listen Later Nov 18, 2022 54:52


Nick Platoff is a Trombonist with the San Francisco Symphony Orchestra. With a wide range of musical experience, this is a not to miss episode for music lovers no matter what instrument or genre is your focus. Today is a very special day for Nick: after months of creative visioning and implementation, he is releasing today (November 18th 2022) a very unique, fun and thought provoking album. Make sure to check it out over at https://www.nickplatoff.com * * * Prefer to watch the accompanying podcast on YouTube? go to: https://youtu.be/5-YyQYg5RIk * * * Intro Music in this episode was kindly provided by Paul Lloyd Warner & is Copyright (C) CDBaby, on behalf of Paul Lloyd Warner. You can find the related Album here: https://paullloydwarner.com/an-american-symphony/ * * * Visit https://musicsecretsexposedpodcast.com for Episode Directories. To find out more about Music Secrets Exposed and opt-in for the #MSE Newsletter go to https://musicsecretsexposed.com Sign up to be part of the #MSE Mastermind, go to https://musicsecretsexposedmastermind.com * * * Sylvia would love a cup of coffee to keep her going, and as it has been said 'every little helps!' ;) : https://ko-fi.com/sylviamoran * * * Join the journey on your favourite social media here: Facebook #Music Secrets Exposed Discussion Group https://www.facebook.com/groups/233281881815328 Like our Facebook page here https://www.facebook.com/MSE2021 Twitter https://twitter.com/musicsecrecy Linked-in https://www.linkedin.com/company/76940168 * * * 1-1 Piano classes: https://www.theworldofpiano.com Opt in for Graded Music Theory News: https://www.gradedmusictheory.com * * * Tested and Tried Health Hack: https://faig.pruvitnow.com/ * * * Getting Into Tune With Music Theory - buy the E-Book here https://www.amazon.co.uk/Getting-Into-Tune-Music-Theory-ebook/dp/B096KZMLK7/ref=sr_1_1?dchild=1&keywords=getting+into+tune+with+music+theory&qid=1624975862&sr=8-1 Want the Audio Book instead? Buy at your favorite retailer below: Audible, Amazon https://www.kobo.com/us/en/audiobook/getting-into-tune-with-music-theory --- Send in a voice message: https://anchor.fm/musicsecretsexposed/message

Passion Struck with John R. Miles
8 Highly Effective Ways to Stay Motivated w/ John R. Miles EP 217

Passion Struck with John R. Miles

Play Episode Listen Later Nov 18, 2022 24:39 Transcription Available


In today's Momentum Friday episode of Passion Struck, I share with you 8 highly effective ways to become and stay motivated. These tips will change your life and help you reach your goals. If you're struggling to find the motivation to pursue your goals, this episode is for you. What I Discuss on How to Stay Motivated Whether you're a student, athlete, or entrepreneur, finding motivation can be a challenge. Our ability to stay motivated is essential to success, and these 8 methods will help you overcome any obstacles you face.  Leveraging the science of motivation from the gradient effect to loss aversion to the empathy gap, these techniques will help you stay motivated and reach your goals! Full show notes and resources can be found here: https://passionstruck.com/8-highly-effective-ways-to-stay-motivated/  Brought to you by Indeed, Masterclass, and InsideTracker. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/tnS8Wx5go9Y  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Did you hear my interview with Robin Sharma, one of the top personal mastery and leadership coaches in the world and a multiple-time number-one New York Times best-selling author? Catch up with episode 209: Robin Sharma on Why Changing the World Starts by Changing Ourselves ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/ 

The Milk Minute Podcast- Breastfeeding/Chestfeeding/Lactating/Pumping

Fenugreek, is it our friend or foe?If you're making milk you've probably noticed advertisements for herbal supplements to “boost” your supply, or maybe you see lactation cookies and shakes online or at the store. Many, many of these include an herb called Fenugreek as a key ingredient; but does it help? Does it hurt? How do you know whether or not this herb is for you?Tune into the Milk Minute today and join Heather and Maureen to look into the history and current use of this herb, exploring its cultural significance and its clinical study.Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU, NEW PATRON!Charlotte TTHANK YOU TO THIS EPISODE'S SPONSORSHighland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTEClick HERE to order your Evivo! Use code MILKMINUTE for $10 off of your purchase!Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!Listener question: My 10-month-old requests the boob a lot. Are we overdoing it?Prefer to read the transcript? Click HereSupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

Passion Struck with John R. Miles
Dr. Chris Palmer on How Brain Energy Improves Mental Health EP 216

Passion Struck with John R. Miles

Play Episode Listen Later Nov 17, 2022 63:20 Transcription Available


Today I talk to Dr. Chris Palmer (@chrispalmermd), a Harvard psychiatrist and neuroscientist researching the link between metabolism and mental health. He is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital. What We Discuss with Dr. Chris Palmer If you're interested in alternative health and want to learn more about the role brain energy and metabolism play in our mental health, this episode is for you! Dr. Chris Palmer discusses the surprising discovery of how brain energy affects mental illness in an easy-to-understand way. Thanks for listening! Dr. Palmer has generated the first sweeping theory of what causes mental illness, incorporating existing research into one unifying idea—the brain energy theory of mental illness. You can discover more in his new book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. -►Purchase Brain Energy: https://amzn.to/3Gppbb4  (Amazon Link) Full show notes and resources can be found here: https://passionstruck.com/dr-chris-palmer-brain-energy-mental-health/  Brought to you by Indeed, Masterclass, and InsideTracker. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/5m6Ypo8pP1U  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Did you hear my interview with Robin Sharma, one of the top personal mastery and leadership coaches in the world and a multiple-time number-one New York Times best-selling author? Catch up with episode 209: Robin Sharma on Why Changing the World Starts by Changing Ourselves ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/ 

Unf*ck Your Biz With Braden
255 - Is Your Bank Account Leaking Money?

Unf*ck Your Biz With Braden

Play Episode Listen Later Nov 17, 2022 35:16


On today's episode of the podcast I'm discussing the topic, “is your bank account leaking money?” I gave a presentation on this topic at Wedding MBA last week titled, “Crunch the Numbers: The New Six Figure Benchmark for Wedding Pros.” I'll be focusing today on one of the pillars from my talk – The Client to Piggy Bank Pipeline. The pipeline is the cash flow process of what happens to your money. You get paid by a client, the money goes into your business bank account, it pays for some of your expenses, it pays you a salary, maybe a distribution (these are all pipes your money goes down), it goes into your personal bank account, it pays some of your personal bills and then maybe it goes into your personal savings account to save for a purchase or pay off debt. You may remember about a year ago I launched my new message and program Profit Rx to shift the brand messaging to focus more on profit. In December I'll be opening the doors to Profit Rx with some exciting bonuses and an open/closed door model instead of an evergreen model so we can offer additional support and more 1:1 services including tax return services for the first time in the business only available to people in the membership or working with us 1:1 so we can help you stay organized all year round to help us help you at tax time. During my talk I discussed the pipeline and dove into what the top of the pipeline looks like and I asked the audience how much revenue they thought they would need at the top of the pipeline to create a life fundable business to have enough money left at the end of the pipeline to pay for all the things you need in your personal life. I like to argue that you should aim for $200,000 at the top of your pipeline, with the caveat that you are single or the only income for your home and have no other revenue coming in. Expenses for a lot of people are about 30% of their revenue (though this can vary widely) and about 20% for taxes leaving you with about 50%. This would leave you with $100,000 which may or may not be what you need based on where you live and what your personal home and travel goals are. When you envision your pipeline, envision it has a few leaks. A burst pipe would be something like a lawsuit against your business and money is flowing out. So what comes first? Focusing on revenue or on the pipeline? I believe the right answer is the pipeline. Getting more money into the pipeline is marketing. I'm focusing on the tax side of things and fixing the pipeline helps you keep money in there. A few ways to fix your pipeline are: Decrease expenses – this will help you lower the revenue at the top and still get the same tax home pay you are looking for. Reduce your taxes – this includes business deductions, making sure you're tracking them so you know what you spent it on and so you're prepared if you're ever audited. I have a bookkeeping template available both in Profit Rx and available on its own for $10 if you don't currently have a bookkeeping solution. Form an S Corp – Once you determine if an S Corp is right for your business, if you form one (making sure it's done correctly) putting yourself on payroll can save you money. This may not make sense for you though if you are a high-income earner outside of your business as you may be maxing out your Medicare and social security in your full-time job. Listen to next week's episode for more information on this. Running your health insurance through your business – this is another big way to save money as an S Corp. This really only works if you qualify for self-employment health insurance deductions which means you can't qualify through any other means like another job or a spouse. Leverage retirement savings through your S Corp – Learn more about that on the Retirement Savings blog post here. Those were some quick tips for fixing your pipeline with tax strategies because taxes are one way that money leaks out. We can also fix it by maximizing profits. This is why I do my monthly profit reports and interview my business owner friends about their profits so we can get a better sense of what this means to different people and different ways to increase profitability. How can you increase your profit? Increase your income – raise your prices and/or increase your marketing to take on more projects Decrease your expenses – stay on top of your bookkeeping so you are always aware of what you are spending your money on. Focus on your time – what offers/services are the most profitable based on the time it takes you to deliver this offer? What makes you the most amount of money with the least amount of work? Review your profit matrix – Compare your hours worked to your revenue and profit. Focus on what it is that you like to do. Think of three tasks in your business - one that you love doing, one that you hate doing and would love to outsource and one that's neutral. An hour of what you love will make you feel more energized than an hour of what you hate. This is profitability based on feeling. Diving into these can help you better understand what is making you the most profit and saving you the most time and then with your leftover time you can do more marketing to increase revenue. Protecting your profit margins is where your legalities come into place. This includes contracts, insurance, trademarks, and layers of protection. If you need contracts, click here. If you are looking to protect your business, start with my blog posts. Need a trademark attorney referral? Click here for the trademark firm I recommend. Prefer to listen? I talk about all of these topics in their own dedicated episodes and you can search podcast episodes here. Optimize your cash flow by segmenting it into the places it needs to go. You do not want it flowing from your client to your personal bank account! Cash flow management helps you get off the WTF Happened to my Money Hamster Wheel. In Profit Rx I teach you Cash Flow 1.0 to save for taxes and manage your income. I also go into 2.0, 3,0, and 4.0 that I recommend at different stages of business. My call to action to you is to start actually thinking about your cash flow in terms of this pipeline. Money comes in from your client. What happens to the money after it goes into your business bank account? Does it just sit there or do you pay your personal bank account regularly? We want our money flowing freely at a set schedule. Don't just pay yourself when you need money for groceries. If you enjoyed this episode, share a screenshot of the episode and give me a tag on Instagram @bradenadamdrake.

The No Frills VA Podcast
The Long Game In Your Business

The No Frills VA Podcast

Play Episode Play 56 sec Highlight Listen Later Nov 16, 2022 38:44


Dorie Clark is the Wall Street Journal bestselling author of The Long Game and teaches for Duke University's Fuqua School of Business.In this episode Dorie shares:3:29 - What it means to be a short-term thinker;6:41 - Why we should be excited about exponential growth;10:45 - The trade-off of being bad in order to be great;16:55 - How we can think in decades;22:09 - Learning to deal with obstacles differently;28:52 - Dorie's advice to those with shiny object syndrome;37:26 - What to do when you don't know where to start;The Long Game Self-Assessment: https://dorieclark.com/thelonggame/ Dorie's Books: https://dorieclark.com/books/ Prefer to watch the video? Click here to watch it by visiting our YouTube channel. Remember to subscribe to our channel so you get notified of future videos.Connect with Dorie!Twitter: https://twitter.com/dorieclarkLinkedIn: https://www.linkedin.com/in/doriec/Facebook: https://www.facebook.com/dorieclarkauthor/Instagram: https://www.instagram.com/dorieclark/YouTube: https://www.youtube.com/DorieClarkLike the podcast? Want more with VAs like yourself? Join the AVA when we open membership again! We're at associationofvas.com. We'd also love for you to share! You can tag us at @associationofvas on social media.

Smooth Operators
Why We Prefer Airtable Over Other Platforms

Smooth Operators

Play Episode Listen Later Nov 16, 2022 2:37


In today's episode of the SOP, Jordan Paris talks about Why We Prefer Airtable Over Other Platforms.Read our Operations Manifesto at https://www.gotalos.co/manifesto (ungated page, no download required)

Hoop Heads
Luka on a Tear, Do You Prefer the Grizzlies or Pelicans, & Who Rises or Falls From the Middle? - Episode 715

Hoop Heads

Play Episode Listen Later Nov 16, 2022 71:57


On this episode Mike and Jason discuss Luka's hot start, whether the Grizzlies or Pelicans are a better bet to make the Finals and which teams currently in the middle of each conference could rise or fall in the standings as the season goes along.Visit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%United Basketball PlusUnited Basketball Plus has over 3,000 plays, 45 Deep Dive Courses with some of the best minds in the game including Tyler Coston, Paul Kelleher, Tobin Anderson, Dave Love and more. You can also view United Basketball Clinics, and receive 50% off in-person clinics. United Basketball Plus partnered with Jordan and Joe Stasyzyn from Unleashed Potential to create their Skill Development Curriculum. United Basketball Plus is a one stop shop to help you grow as a coach, leader and culture builder. Use the code 'clinic' and receive an annual membership for $50. The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners. Twitter Podcast - @hoopheadspodMike - @hdstarthoopsJason - @jsunkleNetwork - @HoopHeadsPodNetInstagram@hoopheadspodFacebookhttps://www.facebook.com/hoopheadspod/YouTubehttps://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ

The Forever Woman Podcast - Matthew Coast
Why Do Some Guys Prefer To Wait Till You Meet And Not Chat A Lot Beforehand?

The Forever Woman Podcast - Matthew Coast

Play Episode Listen Later Nov 16, 2022 2:47


Why Do Some Guys Prefer To Wait Till You Meet And Not Chat A Lot Beforehand? --- Send in a voice message: https://anchor.fm/matthew-coast/message Support this podcast: https://anchor.fm/matthew-coast/support

The REALIFE Process®
204: How to Create and Capture Extraordinary Moments

The REALIFE Process®

Play Episode Listen Later Nov 16, 2022 16:11


Do you have enough margin in your days to create extraordinary moments? In this week's podcast episode, I'm sharing how I make space for what matters in the ordinary, extraordinary moments of life.   In this episode, we'll talk about: How to use the power of pre-decision in your calendar to create more margin What I do as a daily practice to notice the moments and capture the memories Ideas for how you can lean in and capture your own extraordinary moments   The most memorable parts of life often happen during the unscheduled moments of our days. I hope this episode gives you practical ways to create and capture the extraordinary moments in your everyday life.   Share YOUR Extraordinary Moments! I share my daily extraordinary moments on Facebook; you can follow along HERE. You can also share your own moments in our Facebook Group.   Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!   FREE Group Coaching with Teresa! Sign up HERE for four free Group Coaching Calls during the month of November! We'll have 20-30 minutes of content, then an open time of Q & A with Teresa. These will be interactive calls, so join us live (or you can get the replay if you sign up!).   My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.   FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.   Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you'll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.   Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy   About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.

The Anfield Index Podcast
AEye Scouted: World Cup Predictions!

The Anfield Index Podcast

Play Episode Listen Later Nov 16, 2022 60:36


Dave, Karl & Guy look through the upcoming World Cup and go through all the stages of the tournament to discuss who progresses through the groups and eventually wins!Prefer to listen to our shows without the ads? We've got your back, just head on over to http://anfieldindexpro.com and supercharge your listening experience.Chat and debate 24/7 with other Reds, join our FREE Discord community at https://bit.ly/3geu605Follow us on Twitter: https://bit.ly/3u9gYShFind us on Facebook: https://bit.ly/3KWFxbdSubscribe on YouTube: https://bit.ly/3KXImsjFREE iOS app: https://apple.co/3KSqdMGFREE Android app: https://bit.ly/32KMxqmSupport this show http://supporter.acast.com/theanfieldindex. Hosted on Acast. See acast.com/privacy for more information.

Career Speakeasy
S3 Ep 4: Finding Our Value Outside of Work Pt 2 with Kristin Chesnutt

Career Speakeasy

Play Episode Listen Later Nov 16, 2022 21:57


In Part 2 of our first Career Speakeasy Chat, I talk with Kristin Chesnutt, a friend, former colleague, instructional designer, and book lover about the challenges of finding our value outside of our work/title, the importance of appreciating work no matter the "corporate ladder" level, and some books she recommends (along with a lot of other great insights!) Prefer to watch us talking to each other?  Check out the video here:  https://youtu.be/vzTLjl4GvJAKristin's recommended books:Laziness Does Not Exist by Devon Price PhDBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMASubscribe to our mailing list at kellinottingham.comFollow the podcast on Instagram @careerspeakeasyWe also have a Youtube channel with more content!  If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at kelli.nottingham@gmail.com, go to Kellinottingham.com, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs.  

SKATCAST
SKATCAST | THE DIPSH*T FILES | Episode 33 - War of the Words

SKATCAST

Play Episode Listen Later Nov 16, 2022 114:13


SKATCAST Network presents:The Dipsh*t Files with Mr. and Mrs. Script Keeper #33!Today's Dipshit:Mr. and Mrs. Script Keeper bring us an instructive and entertaining look into the mind of Orson Welles and what went into and became of his production of "War of the Worlds" by H.G. Wells over the airwaves before World War 2. Take yourself back to the dawning of radio, you'll find the people's worries weren't much different than our own today. Perhaps some of the lessons of the airing of War of the Worlds are relevant as well.Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/YmDG4gF8agFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Blue 58 - A Packers Podcast
597 - Packers Prep for Titans on Short Week

Blue 58 - A Packers Podcast

Play Episode Listen Later Nov 16, 2022 27:58


The Packers took a step on Sunday and now they get to turn it around and try to win back-to-back games for the first time since September. But the Titans won't make it easy. GET IN TOUCH Leave us a voicemail and hear yourself in a future episode https://www.speakpipe.com/thepowersweep Prefer more old-school contact? Reach out here: https://thepowersweep.com/contact SUPPORT BLUE 58Donate to our Patreon - For as little as $1 per month, you can access Patreon-only content and get access to our private Discord server.https://www.patreon.com/thepowersweepBuy a T-Shirt or Sweatshirt - Look good while supporting The Power Sweep.https://www.teepublic.com/stores/the-power-sweep?ref_id=25927Leave us a 5-Star Review on iTunes - It helps more people find the show! Get bonus content on PatreonSupport this show http://supporter.acast.com/blue-58. Hosted on Acast. See acast.com/privacy for more information.

The NPR Politics Podcast
Voters Say They'd Prefer New Faces To A 2020 Biden-Trump Rematch

The NPR Politics Podcast

Play Episode Listen Later Nov 16, 2022 14:12


Former president Donald Trump, 76, has now filed to run for president again in 2024. President Biden, 79, also appears likely to run for reelection. In conversations across the country, many voters told NPR that they'll support one of the men in a general election — but would prefer to see their party nominate a different candidate.This episode: White House correspondent Asma Khalid, White House correspondent Tamara Keith, national political correspondent Mara Liasson.This episode was produced by Elena Moore and Casey Morell. It was edited by Eric McDaniel. Our executive producer is Muthoni Muturi. Fact-checking by Juma Sei.Unlock access to this and other bonus content by supporting The NPR Politics Podcast+. Sign up via Apple Podcasts or at plus.npr.org. Connect:Email the show at nprpolitics@npr.orgJoin the NPR Politics Podcast Facebook Group.Subscribe to the NPR Politics Newsletter.

SKATCAST
SKATCAST | Episode 045 - Cinderella and Double Space Dumb

SKATCAST

Play Episode Listen Later Nov 15, 2022 48:49


SKATCAST Network presents:The SKATCAST Podcast with the Script Keeper #45!Today's Bullshit:[Black Sheep | 0:06] - "Yay, We Voted" - Black Sheep once again finds himself grilled about his voting and dumb contrarian brain.[Inside My Mind | 3:21] - "Procrastination" - Science is hard, but so is starting a project that you really don't want to but probably have to. Why do we do that? Scientists ask that question as they probe the Script Keeper's mind.[Nurse Fairy Rhymes | 6:28] - "Cinderella" - The cast of SKATCAST tackle one of the most famous Nurse Fairy Rhymes of all time. This is based on the Brothers Grimm version to reduce the potential litigiousness. Also, there is blood and stuff.[Santa Claus: Crime Fighter | 21:49] - "Trailer #2" - The second trailer for the SKATCAST holiday series: "Santa Clause: Crime Fighter" (coming November 22nd)[Book of Shmoggie | 23:37] - "Chapter 5" - Space Dumb returns to the Book of Shmoggie, but this time Gunner Halifax gets all wrapped up in shit. This show directly follows the Inside Scooper special episode (#41) of the Adventure of Gunner Halifax Exclusive, but you don't need to listen to know what's up.[Book of Shmoggie | 36:24] - "Chapter 6" - In chapter six some really stupid shit starts to unfold for Captain Halifax and the crew!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/YmDG4gF8agFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Passion Struck with John R. Miles
Max H. Bazerman on How to Overcome Complicity and Create a More Ethical World EP 215

Passion Struck with John R. Miles

Play Episode Listen Later Nov 15, 2022 59:23 Transcription Available


Today I talk to Dr. Max H. Bazerman, the Jesse Isidor Straus Professor of Business Administration at the Harvard Business School. Max and I discuss his new book, "Complicit," and explore the root causes of complicity, how it's enabled and how to stop it. What We Discuss with Max H. Bazerman While It is easy to blame obvious offenders, we rarely consider the many people supporting their unethical or criminal behaviors. There was a corroborating cast of people who were complicit: business partners, investors, news organizations, employees, and others. And, whether we're aware of it or not, most of us have been complicit in the unscrupulous behavior of others. We explore complicity through the stories of McKinsey, Arthur Andersen, Theranos, ExxonMobile, and BP and learn valuable lessons on not only what creates complicity but our role in allowing it to happen. --►Purchase Complicit: https://amzn.to/3E5b5ck  (Amazon Link) Full show notes and resources can be found here: https://passionstruck.com/max-h-bazerman-how-to-overcome-complicity/  Brought to you by Indeed, Masterclass, and InsideTracker. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/tbgI2kwidmA  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Did you hear my interview with Robin Sharma, one of the top personal mastery and leadership coaches in the world and a multiple-time number-one New York Times best-selling author? Catch up with episode 209: Robin Sharma on Why Changing the World Starts by Changing Ourselves ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/ 

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones
Hashimoto's Flare Up Symptoms - How to Tell If You Are Inflamed

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones

Play Episode Listen Later Nov 14, 2022 10:46


These Hashimoto's flare up symptoms will help you determine if your symptoms are related to a flare up or related to something else. Those with Hashimoto's may experience what is referred to as a Hashimoto's flare up. This occurs when something triggers your immune system to flare up and increase its attack on your thyroid gland. These flare ups are often associated with very specific symptoms that are often different from the regular day to day symptoms that most thyroid patients experience. Symptoms from a flare up stem from a combination of both thyroid and immune problems whereas thyroid symptoms tend to come directly from the thyroid gland. Knowing you are in a flare up is important because you will want to treat the cause of that flare up ASAP! A Hashimoto's flare up is usually associated with direct thyroid gland damage from the immune response and you want to stop that as quickly as you possibly can. Here is a list of Hashimoto's flare-up symptoms that you may experience in a flare-up: - Sudden or unexplained weight gain (or an increase in weight gain from what is considered normal for you) - Sudden or worsening fatigue - Heat in the neck or thyroid gland area - Thyroid pain (uncommon but can occur) - Difficulty swallowing or feeling pressure in the neck when talking/eating/drinking - General feeling of weakness or malaise - New joint pain and/or muscular pain (or worsening of existing pain) - New racing heart or sensation of palpitations - Jittery sensation or uncomfortable rush or nervous energy - Abrupt onset of brain fog, difficulty concentrating or inability to focus on difficult tasks - Changes to your gut function (usually constipation but could also be diarrhea) - Acute symptoms of hyperthyroidism - Acute symptoms of hypothyroidism Have you been in a flare up before? If so, what type of symptoms did you experience? Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical

BS in Education
Episode 87: We're winning at teaching!

BS in Education

Play Episode Listen Later Nov 14, 2022 57:10


Learning Objective: New “Three R's” This week Mrs. B and Mrs. W catch up, talk about some teaching triumphs and a little bit of BS. Do you have a BS in Education? We want to hear from you. Email us at bsineducation2020@gmail.com, follow us on instagram@bsineducation. Prefer to talk instead give us a call at 234-73-TEACH.

The Anfield Index Podcast
The Liverbirds Podcast : Taking a Blattering

The Anfield Index Podcast

Play Episode Listen Later Nov 14, 2022 86:14


The #liverbirds look at the end of the first half of this strangest of seasons including our last game v Southampton, the league cup tie vs Derby and review our CL and league cup draws against Real Madrid and Citeh respectively.Gae, Amy Kate & Randi also consider the loss our home record vs Leeds for Virgil, the forthcoming World Cup, #lfc players in their national squads and the recent statements from Sepp Blatter. Finally they discuss statements coming from FSG and what it could mean for the future of LFC.Prefer to listen to our shows without the ads? We've got your back, just head on over to http://anfieldindexpro.com and supercharge your listening experience.Chat and debate 24/7 with other Reds, join our FREE Discord community at https://bit.ly/3geu605Follow us on Twitter: https://bit.ly/3u9gYShFind us on Facebook: https://bit.ly/3KWFxbdSubscribe on YouTube: https://bit.ly/3KXImsjFREE iOS app: https://apple.co/3KSqdMGFREE Android app: https://bit.ly/32KMxqmSupport this show http://supporter.acast.com/theanfieldindex. Hosted on Acast. See acast.com/privacy for more information.

Blue 58 - A Packers Podcast
595 - Can the Packers Hold off Mike McCarthy?

Blue 58 - A Packers Podcast

Play Episode Listen Later Nov 11, 2022 23:49


The Packers welcome Mike McCarthy back to Lambeau Field this weekend. Is there a chance the Packers can pull the upset? If we're asking about the Packers pulling an upset at home, the answer is probably not something we're going to like. GET IN TOUCH Leave us a voicemail and hear yourself in a future episode https://www.speakpipe.com/thepowersweep Prefer more old-school contact? Reach out here: https://thepowersweep.com/contact SUPPORT BLUE 58Donate to our Patreon - For as little as $1 per month, you can access Patreon-only content and get access to our private Discord server.https://www.patreon.com/thepowersweepBuy a T-Shirt or Sweatshirt - Look good while supporting The Power Sweep.https://www.teepublic.com/stores/the-power-sweep?ref_id=25927Leave us a 5-Star Review on iTunes - It helps more people find the show! Get bonus content on PatreonSupport this show http://supporter.acast.com/blue-58. Hosted on Acast. See acast.com/privacy for more information.

Passion Struck with John R. Miles
What Does It Mean to Be a Person of Courage w/ John R. Miles EP 214

Passion Struck with John R. Miles

Play Episode Listen Later Nov 11, 2022 19:30 Transcription Available


In this week's Momentum Friday episode of Passion Struck with John R. Miles, I explore what courage is and what it takes to be a person of courage. I will discuss different examples of courage and how courage is displayed in different situations. I will explore why courage is one of the most important qualities you can have in life and how it will enable you to face your fears, doubts, and disappointments head-on and continue moving forward. Full show notes and resources can be found here: https://passionstruck.com/what-does-it-mean-to-be-a-person-of-courage/  Brought to you by Shopify. Discover the number one eCommerce platform for all Businesses. Start, run + grow your business with Shopify®. Sign up for a FREE trial at SHOPIFY DOT COM SLASH “passionstruck”, --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this episode:  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Did you hear my interview with Robin Sharma, a multiple-time #1 New York Times bestselling author and one of the leading experts on personal mastery and leadership? Catch up with episode 209:  ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/ 

Passion Struck with John R. Miles
Scott DeLuzio on How to Drive on and Reclaim Your Strength EP 213

Passion Struck with John R. Miles

Play Episode Listen Later Nov 10, 2022 56:57 Transcription Available


Today I talk to Scott DeLuzio (@scottdeluzio) about the need to drive on and reclaim your strength after experiencing hardship. Scott Deluzio is an Army veteran who served in the CT Army National Guard as an infantryman between 2005-2011 and was deployed to Afghanistan in 2010. Scott is the author of surviving son and the host of the Drive On podcast. Purchase Scott's book Surviving Son: https://amzn.to/3NUqQqI   (Amazon Link) Brought to you by Shopify. Discover the number one eCommerce platform for all Businesses. Start, run + grow your business with Shopify®. Sign up for a FREE trial at SHOPIFY DOT COM SLASH “passionstruck”, What We Discuss with Scott Deluzio Scott tells a compelling true story about the life of a U.S. Army combat infantryman fighting in Afghanistan at the same time as his younger brother, Steven, who was killed in action just miles away. We discuss how people from all walks of life who have faced incredible hardship can choose to survive, learn from the experience, and make themselves and those around them stronger.  Full show notes and resources can be found here: https://passionstruck.com/scott-deluzio-drive-on-reclaim-your-strength/ --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/-OJj6BQDAes  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Did you hear my interview with Robin Sharma, one of the top personal mastery and leadership coaches in the world and a multiple-time number-one New York Times best-selling author? Catch up with episode 209: Robin Sharma on Why Changing the World Starts by Changing Ourselves ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/ 

Passion Struck with John R. Miles
Jeff Struecker on the Importance of Being a Person of Your Word EP 212

Passion Struck with John R. Miles

Play Episode Listen Later Nov 8, 2022 84:07 Transcription Available


Today I talk to Jeff Struecker (@jeffstruecker), about the importance of being a person of your word. Jeff is a pastor, podcaster, author, and featured keynote speaker. He enlisted in the US Army at age 18 and served for almost 23 years before retiring with the rank of Major. He now leads the Unbeatable Army, the faithful followers of his top-rated podcast. He was inducted into the Ranger Hall of Fame in 2017 and holds many decorations and recognitions for his military service, including the Silver Star from his service during Black Hawk Down. Purchase Jeff's book Start Here: https://amzn.to/3t7Bvoq  (Amazon Link) Brought to you by Shopfy. Discover the number one eCommerce platform for all Businesses. Start, run + grow your business with Shopify®. Sign up for a FREE trial at SHOPIFY DOT COM SLASH “passionstruck”, What We Discuss with Jeff Struecker If you're looking for advice on achieving your goals, you need to listen to this episode of the Passion Struck Podcast. Jeff and John discuss the importance of being a person of your word and how it's critical for success in life. Jeff provides his perspectives from Black Hawk Down and the two discuss the importance of having a strong sense of moral conviction and how it can help you act in accordance with your commitments. Armed with this knowledge, you'll be able to take control of your life and achieve your dreams! Full show notes and resources can be found here: https://passionstruck.com/jeff-struecker-being-a-person-of-your-word/  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/gzeDw3OqhEU  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Did you hear my interview with Robin Sharma, one of the top personal mastery and leadership coaches in the world and a multiple-time number-one New York Times best-selling author? Catch up with episode 209: Robin Sharma on Why Changing the World Starts by Changing Ourselves ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/ 

Passion Struck with John R. Miles
9 Ways to Protect Your Success w/ John R. Miles EP 211

Passion Struck with John R. Miles

Play Episode Listen Later Nov 4, 2022 19:51 Transcription Available


In this week's Momentum Friday episode of Passion Struck with John R. Miles, I share nine strategies to protect your success from yourself and those around you. Find out how to stay motivated, deal with setbacks, and prevent people from taking advantage of you. My advice will help you achieve your goals and protect your success from anyone trying to stop you. Tune in to learn what you need to do to maintain success! Full show notes and resources can be found here:  Brought to you by American Giant (get 20% off using code PassionStruck at https://www.american-giant.com/) and InsideTracker (get 20% off the entire InsideTracker store https://info.insidetracker.com/passionstruck). What I Discuss About Why You Need to Protect Your Success No one is immune to the dangers of success, and it's essential to be aware of the threats to your success if you want to stay focused on your mission. I provide you with nine strategies to help you protect yourself and your success from the dangers of self-doubt and criticism to external factors like temperamental coworkers and competitors. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/FJQ5aprZ6Bg  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Did you hear my interview with Robin Sharma, a multiple-time #1 New York Times bestselling author and one of the leading experts on personal mastery and leadership? Catch up with episode 209:  ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/ 

Passion Struck with John R. Miles
Juliet Funt on Why It Is Vital to Have a Minute to Think EP 210

Passion Struck with John R. Miles

Play Episode Listen Later Nov 3, 2022 61:31 Transcription Available


In this episode, we talk with Juliet Funt (@thejulietfunt) about the importance of having a minute to think and how it can help us achieve our goals and live our lives to the fullest. Tune in to hear her insights and recommendations! Juliet is the author of A Minute to Think, nominated for the Next Big Idea Club curated by Malcolm Gladwell, Dan Pink, Susan Cain, and Adam Grant. She is an evangelist for freeing the potential of companies by unburdening their talent from busy work. Brought to you by American Giant (get 20% off using code PassionStruck at https://www.american-giant.com/) and InsideTracker (get 20% off the entire InsideTracker store https://info.insidetracker.com/passionstruck). What We Discuss with Juliet Funt Juliet explains why reinserting “white space” is vital in our days. This is the time when we can breathe, contemplate, prepare, and create. The name came from looking at the literal white spaces on a lightly scheduled paper calendar and discovering that those open blocks reveal how many opportunities that day could hold. To access it, you take a strategic pause. Stop what you are doing, and white space will rush in. Full show notes and resources can be found here:  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/jOCOkAQ5CM0  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Did you hear my interview with Dr. Nate Zinsser, a West Point performance psychologist? Catch up with episode 204: Dr. Nate Zinsser on How Do You Create a Confident Mind ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/