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Ask Me Anything and takeaways of the day featuring Andy, Randy, Beau, and Abe.

Most women think of their core as their abs—but your core is so much more than that. Your rib cage, diaphragm, pelvic floor, and abdominal wall all work together as a pressure management system. When one piece isn't functioning well, the entire system can struggle. In this episode, Dr. Des dives into one of the most overlooked components of core and pelvic floor health: the rib cage. We discuss how pregnancy, postpartum recovery, stress, posture, and even modern lifestyles can impact rib mobility, breathing mechanics, and ultimately your ability to generate strength and support. If you've been dealing with core weakness, pelvic floor symptoms, diastasis recti, chronic tension, or feel like you've hit a plateau in your recovery, this episode may help uncover a missing piece of the puzzle. In This Episode, We Explore: ✨ Why your rib cage is an important part of your core system ✨ How breathing, posture, and pressure management are connected ✨ The effects of pregnancy, postpartum recovery, and stress on rib mobility ✨ Common signs your rib cage may not be moving well ✨ The difference between rib flare and healthy rib movement ✨ How rib mobility affects your pelvic floor and core function ✨ Simple exercises to improve rib cage mobility and breathing Why This Matters A strong core isn't just about stronger abs. Your ability to breathe, rotate, move, and manage pressure all depend on how well your rib cage and diaphragm function within the larger core system. Improving rib mobility can often improve breathing, reduce tension, enhance core activation, and help your body move more efficiently. This whole-body approach is exactly what we focus on inside the Pelvic Floor, Core & More App and RESTORE, where we address the entire pressure management system—not just the symptoms. ✨ Learn more here: https://balancedmomtality.com/the-app If this episode helped you think differently about your core, share it with a friend who's been working on her abs but may actually need to start with her ribs.

Sometimes all it takes is one sip. It happened to the founders of Woodfolk Cider, Martha Lowry and Alistair Whitehead, and it can happen to YOU! What began as a shared love of food, drink, and hospitality eventually led them to plant orchards, build a cidery, and welcome visitors to their 87-acre farm in Ontario, Canada. Today, their orchard-based cidery sits among forests, rivers, rolling hills, and rows of young cider apple trees and the open invitation to expand your universe one glass at a time. TIMESTAMPS 00:00 The Cider Discovery Moment 00:52 Meet Woodfolk Cider 02:23 French Cider Tour Update 04:49 Secret Tap at Four Phantoms 07:53 eCiderNews Roundup 10:33 Welcome to Woodfolk's Orchard 12:18 The Farm and Family Origins 13:03 From Music and Brewing to Cider 15:09 Distilling, Spirits and Ontario Taxes 17:38 Building the Tasting Room Experience 18:17 The Woodfolk Cider Lineup 19:19 Introducing Tannic Cider to New Drinkers 21:17 The LCBO Challenge for Farm Cideries 24:14 Pressing Apples and Growing Orchards 26:51 Perry Pears, Climate and Terroir 29:22 Harvest-Based Fermentation 29:49 Barrel Aging and Neutral Oak 30:57 Learning From Happy Accidents 32:00 Yeast Choices and Orchard Diversity 33:48 Tasting Meadowland 34:54 Harvest Dates and Labeling Rules 36:23 Cider, Stewardship and Community 40:06 Modern Love Cider 40:39 Copper Moon and the Art of Blending 43:54 Food Pairings and the "Aha" Moment 46:33 Looking Five Years Ahead 48:17 Final Thoughts on Woodfolk Cider 49:55 French Cider Tour Reminder 51:04 Closing Theme Song Contact info for Woodfolk Cider Website: woodfolkcider.com Located near Orillia, Ontario, approximately 90 minutes northwest of Toronto. Mentions in this Cider Chat Totally Cider Tours eCiderNews French Cider Tour 2026 Cider Going Up Patreon Find the full show notes for Episode 507 at CiderChat.com Direct Link: https://ciderchat.com/podcast/507-woodfolk-cider-ontario/ Listen wherever you get your podcasts and don't forget to subscribe so you never miss what's coming next in Ciderville. Prefer to watch? Find Cider Chat on YouTube for more cider stories, orchard adventures, and global cider culture.

You can't just decide to calm down, sorry to say. The Polyvagal Ladder is a simple metaphor for how your nervous system moves: safety at the top, fight-or-flight in the middle, shutdown at the bottom, one rung at a time. Once you can see which rung you're on, a lot of the reactions you've beaten yourself up over start to make sense, and stop feeling like proof that something's wrong with you.the Polyvagal Current - https://www.stucknotbroken.com/polyvagal-current

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Detroit radio royalty steps into the building as Shad Vs Everybody welcomes the one and only U Know Cell! Known throughout the city for his unmistakable voice, infectious energy, and years of keeping Detroit tapped into the culture, U Know Cell has become one of the familiar personalities helping shape the sound of the airwaves. He's been a recognizable voice alongside the crew at 97.9 WJLB, connecting with listeners and bringing authenticity to Detroit radio.In this episode, Shad sits down with the Motor City's radio veteran for a conversation that goes far beyond the microphone. From his journey in broadcasting and the evolution of Detroit radio to music, culture, community, and the stories that come with spending years entertaining the city, nothing is off limits.As always, Shad Vs Everybody delivers raw, unfiltered conversations with the people making an impact in Detroit and beyond. If you're a fan of hip-hop culture, radio history, media personalities, and authentic conversations, this episode is for you.

The SKATCAST Network presents:The SKATCAST Show #231 by the Script KeeperToday's Skit-SKATs:[ Super Epic Space Stories | 0:45 ] - "Vern Nova Scotia" - From the SKATCAST Vault (circa 2024) comes the first several episodes of Super Epic Space Stories: Vern Nova Scotia. Features Gunner Halifax, Tony Toronto, Grunch, B-1-T-C-H 4-55 and others! Space Dumb AF!!!Thank you for listening Have a happy Tuesday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

In this special summer reading episode, we're sharing some of our favorite recent reads that will inspire you to kick back with a good book on your break. From magical realism to historical romance, we discuss the books that have surprised and delighted us this year, and we share recommendations for professional development and classroom inspiration. Plus, we give an exciting update on our upcoming book, Structure and Spark, and why we're passionate about helping teachers navigate the different seasons of the school year. If you're looking for great book recommendations to add to your summer reading stack, this episode is full of ideas!Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/summer-reading-list-for-teachers/Books Mentioned:The Wisteria Society of Lady Scoundrels by India HoltonClassroom Engagement: The Unwritten Code by Jen FosterHow to Write a Love Story by Catherine WalshThe Together Teacher: Plan Ahead, Get Organized, Save Time by Maia Heyck-MerlinThe Smallest of Joys by Diane ShifferThe Someday Garden by Ashley PostonOne and Only by Maurene GooLady Tremaine by Rachel HochhauserThe Joyful Classroom by Lynn Bechtel and Kristen VincentDo I Have Your Attention? Understanding Memory Constraints and Maximizing Learning by Blake HarvardDolly All the Time by Annabel MonaghanThis Book Made Me Think of You by Libby PagePreorder our book Structure and SparkMore Resources:Kindle / Tablet standReading Journey appJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 71. The Easy Way Teachers Can Learn This Summer: 10 PD Books We LoveEpisode 65. Make an Easy Plan For Your Perfect Teacher Summer: Recovery and ReadinessEpisode 130. The 2 Things Teachers Need to Refuel This SummerEpisode 197. A Teacher Summer Self Care and Recovery Plan That Doesn't Feel Like WorkMentioned in this episode:Get a free 10-day trial of the Teacher Approved Club, where members are using the Tired Teacher Summer Planner this month to help plan the kind of summer they need: https://secondstorywindow.net/trial

► Ready to go deeper and work with Randy directly:https://randygage.com/breakthroughu/► Prefer audio? Get the podcast (and exclusive content):https://randygage.com/podcastWhat happens when a marketing strategist who generates millions in revenue sits down with a sales master to discuss the future of influence, authenticity, and human connection?In this episode of The Demand Leads Show, Randy joins Drewbie Wilson for a powerful conversation about sales, marketing, authenticity, and why genuine human connection is becoming more valuable than ever in the age of AI.Randy shares why sincerity and authenticity separate average salespeople from top performers, why chasing prospects is often the wrong strategy, and how creating value attracts the right people into your orbit. The discussion explores how AI is changing the sales landscape, why authenticity is becoming a competitive advantage, and how the best sales conversations happen when trust and value are already established.If you're an entrepreneur, marketer, salesperson, or business owner looking to build stronger relationships and increase your influence, this episode is packed with practical wisdom.⏱️ What You'll Discover:• Why authenticity is becoming a superpower in the AI era• The difference between chasing prospects and attracting them• How value-based marketing creates better sales opportunities• Why sincere communication builds trust and influence• The relationship between marketing and sales success• Randy's million-dollar tip for closing more business naturally• How to recognize when a prospect is ready for the next stepWho is This Guy?Randy isn't some influencer who listened to a couple podcastsand started posting hot takes. He's the streetwise founder of Prosperity Factory, Inc., who has been building and scaling businesses for more than 40 years. Randy has authored 16 bestselling books, translated into 25+languages, including his latest—Wealth Without Apology—and spoken to more than 2 million people across 50 countries. He's been inducted into both the Speaker Hall of Fame and Direct Selling Hall of Fame.But none of that is why people follow him.They follow him because he calls BS…and says what most people are too afraid to admit. When he's not rocking the stage or building his next project, you'll probably find him coaching a softball team somewhere.Connect with Randy:Instagram: randy_gage Twitter: randy_gage Facebook: randygage

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The SKATCAST Network presents:Truck Driver Theater #95 by the Script KeeperToday's Show:This is week is all Space Dumb! We call this arc "Invasion of Earth".Thank you for listening! Have a happy Saturday!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

Rotational captaincy is becoming more common across yachting, but the industry rarely talks honestly about what it takes for two captains to share command without destabilising the crew, the culture, or the standard onboard.In this episode of Forward Watch, host Karine Rayson speaks with Captain Dean Pilatti about the reality of rotational captaincy and the leadership skills required to make it work.Dean has been in yachting since 1991, became a captain in 2000, and has been rotating with his captain partner Rowan since 2020. Their six-year rotational partnership offers a rare look at what shared command can become when trust, communication, vulnerability, and consistency are treated as part of the job, not optional extras.This conversation explores why the right rotational partner matters, what happens when captains are not aligned, how ego can damage the structure, and why crew quickly sense when leadership is shifting from one rotation to the next.Dean also speaks about the importance of handovers that go beyond operations. The logbook, owner movements, charters, and shipyard planning matter, but so do crew dynamics, morale, trust, and the emotional temperature onboard. When those elements are ignored, rotation can turn into confusion. When they are handled well, it can strengthen the vessel.At the heart of the discussion is a simple but powerful point: the crew are not “my team” or “your team.” They are the vessel's team.For captains considering rotation, chief officers working toward command, managers supporting rotational structures, and crew who have lived through inconsistent leadership, this conversation offers a grounded look at what shared command really requires.Prefer to read? Head to Yachting News on the website:https://www.yachtinginternationalradio.com/yachting-news

If you've ever been told to "just breathe" for your pelvic floor, core, stress, or recovery... you may have wondered: What kind of breathing are we actually talking about? Because not all breathing serves the same purpose. In this episode, Dr. Des breaks down the important difference between breathwork for nervous system regulation and relaxation versus breathing within a brace for core strength, stability, and pressure management. You'll learn why both are valuable, when to use each, and why understanding the difference can be a game changer for pelvic floor health, exercise performance, pregnancy, postpartum recovery, and everyday movement. If you've ever felt confused by conflicting advice around breathing, core engagement, or pelvic floor function, this episode will help connect the dots. In This Episode, We Explore: ✨ The difference between breathwork and breathing for stability ✨ How breathing affects the nervous system, stress, and muscle tension ✨ What "breathing within a brace" actually means ✨ Why relaxation and support are both important for pelvic floor health ✨ Common mistakes like breath holding, belly sucking, and over-bracing ✨ When to focus on nervous system regulation versus pressure management ✨ How breathing changes during exercise, lifting, running, and daily activities ✨ Why adaptability is the true goal for your core and pelvic floor   Why This Matters One of the biggest misconceptions in pelvic floor rehab is that there is one "right" way to breathe. In reality, your body needs different breathing strategies for different situations. Sometimes your nervous system needs relaxation and recovery. Other times your body needs stability, pressure management, and support. Learning how to move between those states is often the missing piece for women dealing with leaking, pelvic pain, prolapse, core weakness, tension, or difficulty returning to exercise.   The Big Takeaway The healthiest pelvic floor isn't always relaxed. And it isn't always braced. It's adaptable. Your body should be able to relax when it needs recovery and create support when life demands strength. That flexibility is what allows you to move, lift, exercise, parent, and live with confidence.   Want to Learn How to Apply This? Inside the Pelvic Floor, Core & More App and RESTORE, you'll learn how to use breathwork, pressure management, mobility, and strength training together to create a core and pelvic floor that are strong, responsive, and resilient.   ✨ Learn more here: https://balancedmomtality.com/the-app   Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

The SKATCAST Network presents:It's A Getch Thing #15 with Getch and PollyToday's Show:Join Getch & Polly as they tackle some listener questions, share a few health tips and dissect some more police body cam footage!Thank you for listening! Have a happy AF Friday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

The SKATCAST Network presents:The Just A Ride Podcast #190 with the Three BahsToday's Ride:This week we welcome back Jake Rozier to the show! It's a lively discussion! It's always a blast to have Jake in the studio!Thank you for listening! Have a happy Friday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

Sign up for Practi, a new platform that helps law firms use subscription billing.Here are the top 5 takeaways from this episode:* Going solo requires proving your own value. Stephen emphasizes that attorneys who rely solely on a firm's name have “borrowed value.” Going out on your own, and actually generating revenue and clients, is the real proof of marketability and professional worth.* Client quality over quantity. Early on, Stephen learned to fire bad clients: those who don't pay, don't cooperate, or ask you to act unethically. You can't build a sustainable practice on a foundation of problematic clients, and protecting your license and reputation comes first.* Build your own AI workflows rather than relying on generic tools. Stephen moved away from consumer chatbots (Claude Desktop, ChatGPT) toward IDEs like Cursor and Windsurf, and built ~80 of his own MCPs (Model Context Protocol integrations). Custom-built workflows tailored to your specific practice are far more powerful and secure than off-the-shelf solutions.* AI hallucination is a context problem, not just a model flaw. Stephen explains that AI “hallucinations” happen because the model lacks the right context window and fills gaps with plausible-sounding but fabricated information. The solution is connecting AI to reliable, specific data sources (like his custom Court Listener MCP) rather than letting it guess.* Start small and don't overspend on AI tools. Many expensive subscriptions are overkill for beginners. Stephen built a functional court case search tool for roughly 20 cents. His advice: start with a free or low-cost tier, learn the technology through hands-on experimentation, and only scale spending once you understand what you actually need.__________________________Want your question to be answered on a future show? Fill out this short survey.Have subscription model question? Check out this free resource to ask all of your questions at notebook.practi.ai.Check out Polauf Law LLC.Sign up for Paxton, my all-in-one AI legal assistant, helping me with legal research, analysis, drafting, and enhancing existing legal work product.Get Connected with SixFifty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a business and employment legal document automation tool.Sign up for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gavel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an automation platform for law firms.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Law Subscribed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe to the weekly newsletter to listen from your web browser.Prefer monthly updates? Sign up for the Law Subscribed Monthly Digest on LinkedIn.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mathew Kerbis'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ law firm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscription Attorney LLC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Want to use the subscription model for your law firm? Click here to sign up for a new platform that helps law firms use subscription billing. Get full access to Law Subscribed at www.lawsubscribed.com/subscribe

Next time you're in a shared public space, like a supermarket, or museum, take a closer look at the people around you.

In this replay episode, we're exploring why boundaries are the secret ingredient to a joyful, restorative summer and a smoother transition back to school. We walk through practical ways to set healthy boundaries around time, technology, and task load so summer doesn't turn into “a quieter form of burnout.” Along the way, we talk about balancing recovery with back-to-school readiness, avoiding comparison traps on social media, creating realistic summer goals, and learning to say no without guilt. Whether you need permission to rest or a plan to head into August feeling more prepared, this episode will help you create a summer that feels both refreshing and intentional.Prefer to read? Grab the original episode transcript and show notes here: https://www.secondstorywindow.net/podcast/teacher-summer-boundaries/Resources:Freebie: End of Year RoadmapResource: Back to School Pattern Block ActivitiesResource: Back to School Lego Activities Podcast: Happier with Gretchen RubinPre-order our book: Structure and SparkJoin the Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Facebook group, Teacher ApprovedLeave a review on Apple PodcastsLeave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 131. To-Do List Magic - How to Prioritize Your Teacher Tasks This SummerEpisode 134. The 10 Stages of Teacher Summer BreakEpisode 196. The 3 Step Plan to Park Those School Thoughts and Enjoy Your Summer BreakEpisode 197. A Teacher Summer Self Care and Recovery Plan That Doesn't Feel Like WorkMentioned in this episode:Get a free 10-day trial of the Teacher Approved Club, where members are using the Tired Teacher Summer Planner this month to help plan the kind of summer they need: https://secondstorywindow.net/trial

► Ready to go deeper and work with Randy directly:https://randygage.com/breakthroughu/► Prefer audio? Get the podcast (and exclusive content):https://randygage.com/podcast► Related Videos Mentioned in This Episode:https://youtu.be/H6u68USINDo?si=Sh4MKtida6KqapSjhttps://youtu.be/WT3Cwv8kTFU?si=4DYgyu6HOFkSjTqUEvery year, some of the most brilliant people on earth graduate from top MBA programs. Then they step into the real world and struggle.Meanwhile, a high school dropout builds a business generating billionsRandy Gage has watched this pattern play out for over decades. And in this video, he finally breaks down exactly why it happens and what those MBA programs are missing.This isn't about knocking formal education. It's about what no classroom, no professor, and no $200,000 degree will ever teach you about building a real business in the real world.If you've ever felt like you were playing by rules that weren't written for people like you, this is the video you've been waiting for.Who is This Guy?Randy isn't some influencer who listened to a couple podcastsand started posting hot takes. He's the streetwise founder of Prosperity Factory, Inc., who has been building and scaling businesses for more than 40 years. Randy has authored 16 bestselling books, translated into 25+languages, including his latest—Wealth Without Apology—and spoken to more than 2 million people across 50 countries. He's been inducted into both the Speaker Hall of Fame and Direct Selling Hall of Fame.But none of that is why people follow him.They follow him because he calls BS…and says what most people are too afraid to admit. When he's not rocking the stage or building his next project, you'll probably find him coaching a softball team somewhere.Connect with Randy:Instagram: randy_gage Twitter: randy_gage Facebook: randygage

There is no golden goose when it comes to affiliation models in the wealth management industry.Wirehouses, independent broker-dealers, RIAs all have pros and cons.Anyone who suggests otherwise is either ill-informed or being disingenuous.So when considering pathways for your advisory practice, it's important to understand how those pros and cons compare.In this episode (#150) of the Transition To RIA question & answer series, I explain the pros and cons of the RIA model.Come take a listen!P.S. Prefer video? You can find this entire series in video format on Youtube. Search for the TRANSITION TO RIA channel.Show notes: https://TransitionToRIA.com/what-are-the-pros-and-cons-of-the-ria-model/About Host: Brad Wales is the founder of Transition To RIA, where he helps financial advisors between $50M and $1B understand everything there is to know about WHY and HOW to transition their practice to the Registered Investment Advisor (RIA) model. Brad has 20+ years of industry experience, including direct RIA related roles in Compliance, Finance and Business Development. He has an MBA and has held the 4, 7, 24, 63 & 65 licenses. The Transition To RIA website (TransitionToRIA.com) has a large catalog of free videos, articles, whitepapers, as well as other resources to help advisors understand the RIA model and how it would apply to their unique circumstances.

The SKATCAST Network presents:The Dave and Angus Show #228Today's Skit-SKAT:[ Creepiest Sh*t | 3:15 ] - "Season 2/Volume 5" - Dave and Angus continue to star as the Dimjester brothers as things begin to take a dark turn in the underworld war of the creepiest sh*t.Thank you for listening! Have a happy AF Thursday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

Kishore Ravilla: How CTOs Influence Business DecisionsKishore Ravilla is a CTO with 25 years of leadership across healthcare, insurance, and financial services. In this episode, we explore how technology leaders can better communicate with business stakeholders, why storytelling matters in digital transformation, and how strong execution and operational excellence create lasting business value. To learn more about Kishore, visit https://www.linkedin.com/in/kishoreravilla/__TEACH THE GEEK (http://teachthegeek.com) Prefer video? Visit http://youtube.teachthegeek.comGet Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips

Heavy metals, toxic burden, and nervous system dysfunction may be driving symptoms that standard testing never fully explains. Kyle Hulbert joins me to discuss the therapies his clinics use most often for people dealing with chronic fatigue, Long COVID, Lyme disease, brain fog, and other complex chronic conditions. We talk about his recovery from chronic mercury toxicity, why heavy metals remain a major focus in his work, and how EBOO, chelation, Procaine IVs, and stellate ganglion blockade fit into a root-cause approach. We also discuss treatment timelines, affordability, and why mindset can influence recovery alongside physical therapies. In this episode, you'll learn: How chronic mercury toxicity contributed to Kyle's own health collapse and recovery Why EBOO and chelation are the most commonly prescribed therapies at his clinics What EBOO is and how it is designed to support detoxification, oxygenation, and immune regulation How stellate ganglion blockade and Procaine IVs are used to calm an overactive fight-or-flight response How treatment plans are personalized based on toxic burden, infections, and other root causes Guest: Kyle Hulbert is the CEO and co-founder of Longevity Centers of America, a researcher, doctoral candidate, wellness expert, and co-host of the Longevity Unlocked podcast. Discover your fatigue score and the root causes keeping you stuck: https://myfatiguescore.com Free Fatigue Masterclass: https://fixyourfatigue.com See real results: https://energymdmethod.com/results Chapters: 00:00 - Introduction 01:24 - Kyle's Health Story 04:50 - Mercury Toxicity Discovery 06:45 - Building Longevity Centers 07:13 - Therapies Used in Practice 27:42 - EBOO and Chelation Explained 36:17 - Cost and Treatment Timelines 38:14 - Stellate Ganglion Blockade 41:07 - Procaine IVs for Nervous System Support 42:58 - Tracking Outcomes and Lyme Cases 49:42 - Affordability and Mission 50:07 - Mindset and Recovery Success Connect with Kyle Hulbert and his team: Longevity Unlocked Podcast: https://linktr.ee/longevityunlockedpodcast Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Click Here.  Prefer to watch on Youtube? Click Here.  Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Today's devotional is read by author and host of Eleven2one, Janice Wolfe. Taken from the heartfelt pages of her book, What Do I Have to Lose? Losing My Way and Finding God's, this transformative Bible study is rooted in the 100 occurrences of the Greek word for "lose" from Mark 8:35 and offers powerful insights to deepen your walk with the Lord.  To listen to the full audio book visit Audible.com. Prefer to read? Grab a printed copy at CausewayMediaGroup.com or the Kindle version on Amazon. Tune in to Faith Music Radio each Wednesday at 12:30 PM central time for this uplifting audio reading of What Do I Have to Lose? Losing My Way and Finding God's. You may also subscribe to Eleven2One on your favorite podcast platform for a weekly Wednesday download of the devotional.

The SKATCAST Network presents:The Dipsh*t Files #188 with the Script KeepersToday's Show:Season eight continues with a true crime tale about a serial killer named Dayton. He sucks. He should get the cannon. It gets pretty dark up in here! Mrs. Script Keeper tells us the story of one of Oregon's worst and a guy who was confused for the Green River Killer.Thank you for listening! Have a happy Wednesday!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

The entirety of DJ & PK for June 10, 2026: HOUR ONE Recapping the night in sports Chris Level, Locked On Texas Tech RJ Young, Fox Sports HOUR TWO What is Trending: NBA, NFL, CFB, MLB, Golf, NHL Hot Takes or Toast: Does D.A. prefer Cam Boozer? Game 4 of the NBA Finals HOUR THREE Should Brett Yormark and Big 12 act against Brendan Sorsby? Mike Folta, Utah Mammoth and SEG Media What to look for in Game 4 of NBA Finals HOUR FOUR Texas Tech needs to do the right thing Chris Low, On3.com Feedback of the Day

Retired Qantas Captain Richard de Crespigny told 3AW Breakfast hosts Ross and Russ there are pros and cons to each option.See omnystudio.com/listener for privacy information.

Does living alone pass the pub test?See omnystudio.com/listener for privacy information.

You don't decide to beat your heart, take your next breath, or digest your lunch. Something else runs all of that, every second, without checking in with you. That's your autonomic nervous system. This episode breaks down what Polyvagal Theory is in plain language and how it questions the old "sympathetic vs. parasympathetic" idea.

The SKATCAST Network presents:The SKATCAST Show #230 with the Script Keeper (Zaq Flanary)Today's Skit-SKATs:[ Tales From the Script Keeper | 3:03 ] - "Woo Woo Library" - On this episode of TFTSK, Zaq takes a look as his life and makes the cast of SKATCAST do Skit-SKATs about it. This week he harps on his Mom's belief in everything![ Tales From the Script Keeper | 20:14 ] - "Motorway Maniac" - Continuing with the "Growing up with a weird mom" theme, this time Zaq shares a few stories about growing up with a mom that not only had zero regard for traffic laws, but also other people in general. Whoops!Thank you for listening! Have a Happy Tuesday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

Hello, Protagonists!Welcome to another episode of the Creative, Inspired, ALIVE podcast—where we go behind the scenes with the storytellers shaping our culture.Our guest, Sarah MacLean, is a New York Times, Washington Post & USA Today bestselling author. Vulture Magazine writes - “MacLean is a master at weaving passion and vulnerability equally in her characters. When it comes to historical romance, she's one of the best…” These Summer Storms is her first contemporary novel. In addition to her novels, Sarah is a leading advocate for the romance genre, speaking widely on its place as a feminist text and a cultural bellwether.Today, we talk about:* putting everything on the page,* romance vs. women's fiction,* what romance teaches us,* the power of our pleasure,* and so much more.xo, Joanna & Evelyn

Sign up for Practi, a new platform that helps law firms use subscription billing.Here are the top 5 takeaways from this episode:* Ditch hourly billing for subscriptions: Billing by the hour incentivizes inefficiency. Subscription and fixed-fee models align attorney success with client outcomes, rewarding speed and quality rather than time spent.* Sharpen your ax: Constantly grinding without pausing to strategize and refresh leads to burnout; taking deliberate time to improve your tools and thinking produces better long-term results.* AI accelerates legal work without replacing judgment: Purpose-built AI tools (like Paxton for legal research, Perplexity for internet research, and NotebookLM for document-based Q&A) drastically reduce the time to deliver high-quality work, but human expertise and context remain essential.* Pricing transparency builds client trust: Publishing your fees, engagement terms, and scope upfront removes friction, reduces client anxiety, and leads to better working relationships and faster conversions.* Context is everything: Whether working with AI tools or advising clients, providing full context yields dramatically better results. Give AI the same rich background you'd give a brilliant first-day employee.__________________________Want your question to be answered on a future show? Fill out this short survey.Have subscription model question? Check out this free resource to ask all of your questions at notebook.practi.ai.Check out Light Bulb Moments.Sign up for Paxton, my all-in-one AI legal assistant, helping me with legal research, analysis, drafting, and enhancing existing legal work product.Get Connected with SixFifty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a business and employment legal document automation tool.Sign up for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gavel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an automation platform for law firms.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Law Subscribed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe to the weekly newsletter to listen from your web browser.Prefer monthly updates? Sign up for the Law Subscribed Monthly Digest on LinkedIn.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mathew Kerbis'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ law firm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscription Attorney LLC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Want to use the subscription model for your law firm? Click here to sign up for a new platform that helps law firms use subscription billing. Get full access to Law Subscribed at www.lawsubscribed.com/subscribe

Points & Miles with Matt Clausen | Rove Stacking, Wells Fargo Cards, JetBlue Premier, and Getting Started Justin Vacula welcomes Matt Clausen to the Hurdy Gurdy Travel Podcast for a conversation about getting started with points and miles, smart card strategy, and some of today's more interesting opportunities in travel rewards. Recorded on May 11, 2026, this episode covers beginner-friendly advice, recent credit card news, and redemption examples that show how valuable the hobby can be. Justin and Matt begin by talking about meeting at Justin's Willow Grove, Pennsylvania meetup before getting into one of the most interesting topics in the episode: Rove stacking. Matt shares how he got started in points and miles, beginning with the Chase Sapphire Reserve, and explains how his card strategy has evolved over time. The discussion includes his current setup with Hilton cards, Chase cards, JetBlue cards, and Wells Fargo cards, along with examples of successful redemptions, including a Wyndham stay booked through Wells Fargo's 1:2 transfer ratio to Wyndham Rewards. 00:00 Podcast intro theme 00:32 Meet Matt Clausen 01:31 Rove stacking explained 03:05 Matt's points and miles origin story 06:15 Starting and navigating Chase rules 08:06 Rebuilding a card strategy 09:50 Best redemptions so far 11:11 Europe trip planning 13:16 Card issuer realities 14:19 Amex Graphite discussion 15:41 Support the show 19:48 Why Wells Fargo may be underrated 25:04 JetBlue Premier card discussion 30:07 Convincing the skeptics 35:01 Wrap-up and where to find Matt 35:49 Outro and credits —

What if the stories you tell yourself about your worth, your past, and how you got here aren't the whole truth, and you're still the one holding the pen?This is Episode 1 of the Stuck Not Broken audiobook: Book 1 - Trauma & the Polyvagal Paradigm. We start by questioning the stories you have about yourself and open the possibility of a new one.

After seven years and nearly 300 episodes, I'm trying something I don't think anyone else is doing: giving you all of my Polyvagal Theory knowledge, directly. And free.Season 2 of the Stuck Not Broken podcast is different from the regular show. It's the full audiobook of my first book, Stuck Not Broken: Book 1 - Trauma & the Polyvagal Paradigm, read chapter by chapter, right here in the feed. No book to buy. No course. Just the whole thing.If you've ever wanted to actually understand your nervous system, what it's doing and why, this is the place to start. By the end of the audiobook, you'll have written a new, simple self-narrative and be ready for the next phase of your unstucking journey. No quick fixes. No hacks. No gimmicks.

"That's bulls***." That was my honest first reaction, back in 2018, to the work I now build my entire career around.In this episode of the Stuck Not Broken audiobook, I invite you to challenge your paradigm:How I came to Polyvagal Theory, and nearly dismissed itWhat a paradigm is, and why you need a new one before the science can landThe urge most of us feel to skip ahead to the fix, and why there isn't one to skip to

In this episode, we explore why crashing on the couch isn't the same as true recovery and share our four-part framework for summer restoration: relax, refresh, refocus, and recharge. We talk about how to know when you might need each type of recovery, the common traps teachers fall into during summer break, and how to create a more intentional approach to rest so you can head into the next school year feeling like yourself again.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/active-rest-for-teachers/Resources:Cross legged chairStorage boxPreorder our book Structure and SparkJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 260. A 7-Day Decompression Plan for the First Week of SummerEpisode 197. A Teacher Summer Self Care and Recovery Plan That Doesn't Feel Like WorkEpisode 130. The 2 Things Teachers Need to Refuel This SummerEpisode 12. Recovering from the School YearEpisode 65. Make an Easy Plan For Your Perfect Teacher Summer: Recovery and ReadinessMentioned in this episode:Get a free 10-day trial of the Teacher Approved Club, where members are using the Tired Teacher Summer Planner this month to help plan the kind of summer they need: https://secondstorywindow.net/trial

► Ready to go deeper and work with Randy directly:https://randygage.com/breakthroughu/► Prefer audio? Get the podcast (and exclusive content):https://randygage.com/podcastIn this episode of the You're The Boss Podcast, Randy joins Ange Dove and reveals why most people never experience true prosperity and how subconscious beliefs formed in childhood may still be sabotaging their success today.From overcoming poverty and a jail cell as a teenager to becoming a global thought leader, Randy shares powerful insights on money, mindset, personal transformation, and building a life of significance, not just success.Show Notes:► Wealth Without Apologyhttps://amzn.to/4of8Tpd► Radical Rebirthhttps://amzn.to/4agrknz► Free Guide: The 7 Elements of an Abundant Lifehttps://randygage.com/► Ange Dove's Websitehttps://www.angedove.com/Who is This Guy?Randy isn't some influencer who listened to a couple podcastsand started posting hot takes. He's the streetwise founder of Prosperity Factory, Inc., who has been building and scaling businesses for more than 40 years. Randy has authored 16 bestselling books, translated into 25+languages, including his latest—Wealth Without Apology—and spoken to more than 2 million people across 50 countries. He's been inducted into both the Speaker Hall of Fame and Direct Selling Hall of Fame.But none of that is why people follow him.They follow him because he calls BS…and says what most people are too afraid to admit. When he's not rocking the stage or building his next project, you'll probably find him coaching a softball team somewhere.Connect with Randy:Instagram: randy_gage Twitter: randy_gage Facebook: randygage

Send us Fan MailWELCOME DNA STRAND CREW TO THE NEWESET EPISODE OF THE DYNASTY DNA CULTURE SHOCK ON THE DYNASTY DNA PODCASTING NETWORK!! This show features the Host of The Dynasty DNA Podcast TJ Blake, Dynasty DNA Team and the one the only Co Host of the Dynasty DNA Deep Dive Bob Helfert (AKA Big Culture Bob) In this show Bob and TJ will be breaking down things that he feels are the most important things to talk about following each week of the NFL offseason not only from an NFL perspective but also from a Dynasty Fantasy Football perspective and of course Bob will also give us some of his famous rants we all love fresh off of each and every week!  In this episode the guys talk is Drake London a sell on contending rosters after resigning in Atlanta! We talk about things like what does the Christian Watson contract do to the Packers WR room? Lastly, who do we prefer Darnell Washington or Pat Freiermuth in Pittsburgh? It's a great episode tune in with us every week have a few laughs, and let's get you on your way to dynasty championship in 2026 it all begins in the dynasty offseason!Join The DNA Strand Crew on Discord Free to Join Just Click This Link!!https://discord.gg/rFAyWzn8Join the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeFollow The DNA Guys On TwitterTJ Blake https://twitter.com/TJBlakeDNABob Helfert Bob Helfert (@BigefatBob) / Xhttps://x.com/DynastyDNA

The SKATCAST Network presents:Truck Driver Theater #94 by the Script KeeperToday's Skit-SKITs:[ Liam the Monster Hunter | 0:19 ] - "Ickguyapoopoo" - Liam and his family continue to make the long trip to VeryFarnia via the long route. This time they find themselves within a story arc we call "Ickguyapoopoo".Thank you for listening! Have a happy Saturday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

George Whitefield didn't just preach the Word — he lived it. In this episode, we explore the fiery preaching ministry of George Whitefield, the power of Scripture memory, and why God's Word must move from our heads into our hearts and daily lives.Too many Christians know verses without truly being transformed by them. Whitefield's life reminds us that Scripture was never meant to stay inactive. The Word of God is living, powerful, and life-changing when it is obeyed, treasured, and proclaimed.

In this episode, we revisit the 10 emotional stages of summer break for teachers, from the pure joy of the first day of freedom and relaxation, to productivity bursts, procrastination, panic, and finally the excitement of a brand-new school year. We also share relatable teacher stories, practical ways to recover from burnout without drifting through summer, and strategies for avoiding back-to-school overwhelm. Make the most of this summer break by recognizing what stage you're in and how to plan your days moving forward!Prefer to read? Grab the original episode transcript and show notes here: https://www.secondstorywindow.net/podcast/teacher-summer-break-stagesResources:End of Year Road Map FreebieClear Moving BagsNon-clear Moving BagsCheck out our book Structure and SparkJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 130. The 2 Things Teachers Need to Refuel This SummerEpisode 128. Back to School Boost: Do These 3 Things Now to Prep for Next School YearEpisode 67. How to Actually Get Stuff Done for School This SummerEpisode 65. Make an Easy Plan For Your Perfect Teacher Summer: Recovery and ReadinessEpisode 14. Best Summer EverEpisode 13. Design Your SummerEpisode 12. Recovering from the School YearMentioned in this episode:Get a free 10-day trial of the Teacher Approved Club, where members are using the Tired Teacher Summer Planner this month to help plan the kind of summer they need: https://secondstorywindow.net/trial

Imagine holding a warm cup of coffee or tea, standing or sitting outside as the sun begins to rise. It’s early morning, so there is a quiet calm all around you. You feel a deep sense of peace while also being connected to a sense of gratitude for being present to a new day. Allow this meditation to take you into that centered, peaceful place within yourself as you connect to the power and illumination of a calming sunrise. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world.

► Ready to go deeper and work with Randy directly:https://randygage.com/breakthroughu/► Prefer audio? Get the podcast (and exclusive content):https://randygage.com/podcastThe AI conversation happening everywhere right now is asking the wrong question.Everyone wants to know: Is AI making me smarter or dumber? Randy Gage says that's not the right question, and asking the wrong question leads to the wrong answer, or worse, a dangerous one.The right question is simpler and more important: Is the way I'm using AI making me smarter or dumber?In this video, Randy breaks down the 7 principles he uses to deploy AI across his entire business, not as a replacement for thinking, but as a thinking partner that challenges his assumptions, sharpens his ideas, and opens doors he never thought to knock on.From a non-tech perspective, built for entrepreneurs who want to use AI intelligently not just frequently.Who is This Guy?Randy isn't some influencer who listened to a couple podcastsand started posting hot takes. He's the streetwise founder of Prosperity Factory, Inc., who has been building and scaling businesses for more than 40 years. Randy has authored 16 bestselling books, translated into 25+languages, including his latest—Wealth Without Apology—and spoken to more than 2 million people across 50 countries. He's been inducted into both the Speaker Hall of Fame and Direct Selling Hall of Fame.But none of that is why people follow him.They follow him because he calls BS…and says what most people are too afraid to admit. When he's not rocking the stage or building his next project, you'll probably find him coaching a softball team somewhere.Connect with Randy:Instagram: randy_gage Twitter: randy_gage Facebook: randygage

Prefer to listen? Play the latest episode below. Episode Summary Wednesday's show kicks off with trans-on-trans warfare on Piers Morgan, detours through Down syndrome meditation and snore-job fetish research, then lands in the usual cesspool of busted Santas, casino hypocrisy, fake nurses, and a woman who thought a leaf blower was a bazooka. In other […] The post What Is Sleep-Cocking and How It May Improve Your Apnea ? first appeared on Distorted View Daily.

Have you ever felt like you know what to do when it comes to your health… but something keeps pulling you back into the same patterns? Maybe it's emotional eating. Maybe it's chronic stress. Maybe it's gut issues, hormone imbalances, sugar cravings, or feeling disconnected from your body despite your best efforts. In this powerful conversation, Dr. Des sits down with Amber Romaniuk, Emotional Eating, Digestive and Hormone Expert, to explore the deeper connection between our emotions, nervous system, hormones, digestion, and relationship with food. Amber shares her incredible personal journey of overcoming emotional eating, balancing her hormones and digestion, and breaking free from the self-sabotaging patterns that kept her stuck for years. Together, we discuss why healing often goes far beyond nutrition plans and willpower, and how true health starts with addressing the thoughts, beliefs, and stressors driving our behaviors. If you've ever felt frustrated by cravings, emotional eating, hormone symptoms, digestive issues, or feeling like you're constantly starting over with your health, this episode is packed with insight, compassion, and hope. In This Episode, We Explore: ✨ The connection between emotional eating and the nervous system ✨ Why willpower alone often isn't enough to change behaviors ✨ How chronic stress impacts digestion, hormones, and cravings ✨ The relationship between gut health and emotional well-being ✨ Why high-achieving women often struggle with self-care and burnout ✨ The hidden beliefs and patterns that keep women stuck ✨ How body image and self-worth influence health behaviors ✨ The role of intuition, self-awareness, and mindset in healing ✨ What true "Body Freedom™" looks like Meet Amber Romaniuk Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert with over 12 years of experience helping high-achieving women build body confidence, improve their health, and overcome self-sabotage with food through mindset healing, self-care, and nervous system support. After overcoming her own struggles with emotional eating, hormone imbalances, digestive challenges, and decades of limiting beliefs, Amber now helps women create lasting transformation and freedom in their relationship with food and their bodies. She is also the host of The No Sugarcoating Podcast, with more than 2 million downloads, 600+ episodes, and listeners in over 90 countries. Why This Matters So often women are told to focus only on what they're eating, how they're exercising, or what supplement they're taking. But real healing often requires us to look deeper. Our hormones, digestion, nervous system, emotions, stress levels, and beliefs are all connected. When we begin addressing the whole picture, we create a foundation for sustainable health, improved energy, better digestion, balanced hormones, and a healthier relationship with ourselves. Connect with Amber Be sure to check out Amber's work, podcast, and resources if you'd like to dive deeper into emotional eating, hormone health, gut healing, and mindset transformation. Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 Socials: @amberromaniuk Want More Support? If you're looking for support with pelvic floor health, core strength, nervous system regulation, pregnancy, postpartum recovery, or reconnecting with your body, explore the Pelvic Floor, Core & More App and RESTORE. ✨ Learn more here: https://balancedmomtality.com/the-app   Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

Richard Yi of Brooklyn Cider House isn't interested in making cider that appeals to everyone. He's interested in making cider with personality and if you've ever enjoyed hearing a cider maker tell the story behind the glass, you're going to enjoy this conversation. In this epiosde, you'll hear how a young man who once imagined a future in engineering found his way into the family cider business. Richard shares the influence of his father, Peter Yi, the evolution of Brooklyn Cider House, and why embracing the unpredictability of fermentation has become central to his philosophy. Along the way, we discuss: • Growing into a family cider legacy • The transition from engineering to fermentation • Why cider doesn't need to taste the same every year • Orchard expression and vintage variation • The role of trust in fermentation • Brooklyn Cider House's approach to craft and authenticity • Building a cider culture that values difference over uniformity Whether you're a cider maker, orchardist, or simply someone who enjoys discovering what makes a cider unique, Richard offers thoughtful insights into the balance between tradition, experimentation, and family. TIMESTAMPS 00:00 Cider With Personality: Richard Yi's Approach to Craft Cider 01:34 Ciderville Standards Update 03:19 French Cider Tour 2026 Preview 04:50 Meet Richard Yi of Brooklyn Cider House 05:44 Family Roots, Wine, and the Path to Cider 07:23 Richard's Food Pairing Philosophy 09:31 Working Inside Brooklyn Cider House 10:43 Succession Planning and Learning the Craft 14:23 Building the New Paltz Farm and Orchard 17:28 Creating a Destination Tasting Room 18:27 Pizza, Barbecue, and Growing Crowds 21:10 Events and Community Building 23:15 Celebrating Korean Culture Through Cider 25:21 Craft Cider Versus Commodity Production 26:05 Native Yeast Fermentation and Cider Making 30:03 Wild Fermentation Versus Cultured Yeast 30:44 Small-Batch Ciders and Limited Releases 31:25 The Story Behind Nomad Cider 33:19 Nomad Cider Tasting Notes 35:24 Apples, Oak, and Barrel Aging 37:37 Sherry Cask-Aged Cider Explained 39:28 Lopez de Heredia and Winemaking Influence 42:15 Dance: A Basque-Inspired Fruit Co-Ferment 43:58 Dance Cider Tasting Notes and Technique 48:31 Innovation, Growth, and Consumer Trends 49:56 The Legacy of Peter Yi 51:17 Tandem Ciders Joins the CiderGoingUP Campaign 53:21 Cider Chat Summer Schedule and What's Next Mentions in this Cider Chat Tandem Cider in Michigan joing the #ciderGoingUp campaign 2026 French Cider Tour Ganzenhof Cider – Belgium eCiderNews Find the full show notes for Episode 506 at CiderChat.com Direct Link at: https://ciderchat.com/podcast/506-richard-yi/ Listen to wherever you get your podcasts and don't forget to subscribe so you never miss what's coming next in Ciderville. Prefer to watch? Find Cider Chat on YouTube for more cider stories, orchard adventures, and global cider culture.