Podcasts about PB

 Run the Tan – Melbourne's most iconic run around the Botanic Gardens. Join elite athletes, celebs and everyday runners on April 26 2026, supporting mental health. Registrations open Nov 25, but you can register your interest now at runthetan.net/interested for early access and exclusive updates.  Crokes sits down with Jimmy Whelan, fresh off his big half-marathon PB in Valencia, to discuss his transition from professional cycling to running and his future goals.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Are you craving a homemade soup that's a full meal in a bowl?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to cook up a pot of Ina Garten's Italian Wedding Soup — a flavorful classic filled with tender chicken meatballs, fresh spinach, and pasta in rich chicken broth.And you'll want to make our favorite sweet, simple, no-bake peanut butter granola bars. They're inspired by a nostalgic snack, and are perfect for packing up for lunch or travel. Tune in for a quick dose of home cooking inspiration that will warm your kitchen and your week!***Links:Ina Garten's Italian Wedding Soup The original Samak StickiesHow to make Kari's homemade version of “No-bake PB & Honey Stickies”NOTE: Process mixture finely so that it will pack well, and use very creamy peanut butter; the natural varieties do not work as well in this recipe. If your bars are crumbly and falling apart, dabbing a bit more peanut butter will help bind it together. Process and pulse 1 cup roasted salted peanuts in a food processor until roughly choppedAdd 2 cups Grape Nuts Cereal (or similar) and pulse until finely chopped, then transfer to a large mixing bowlGently heat 1 cup creamy peanut butter + ⅓ cup honey + ½ tsp vanilla paste; stir until smooth and creamyPour peanut butter mixture over the cereal mixture, then combine with (clean) hands until fully incorporatedUse a 2” scoop to pack and portion into individual balls, then use your hands to flatten into a puck shapeCan be eaten as is, or kept on the counter in an airtight container. You can also freeze them!This is a great recipe for teenagers and kids who are interested in helping in the kitchen! ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Looking for an in-person Food Friends experience? Book a farmers' market tour with Sonya in Portland, OR!

What was left out of the message? Why is PB&J the best sandwhich ever made? Are there any practical ways that we can know we are relying on the Holy Spirit? Why split the message in two? Is Paul writing from the perspective of a believer or as an unbeliever? Which peanut butter is best? All this and more on this week's episode. Enjoy!

Efektywność portfela akcji zbudowanego w oparciu o rekomendacje firm inwestycyjnych - tak brzmi tytuł pracy doktorskiej, którą niedawno obronił Marek Straszak, Head of Asset Management w Santander Bank Polska, a wcześniej m.in. zarządzający funduszami w TFI i analityk giełdowy.W rozmowie z PB tłumaczy czym są rekomendacje, kto je wydaje i kto jest adresatem. Mówi też o tym, jaki jest odsetek rekomendacji trafnie wskazujących kierunek inwestycji, jak korzystać z raportów analitycznych i czy strategia bazująca na wskazówkach od analityków przyniosła wyższe stopy zwrotu niż indeksy giełdowe. A na koniec specjalista zastanawia się, czy AI zastąpi za jakiś czas ekspertów od analiz.

Filipino balladeer Christian Bautista joins Alyssa & AJ to talk about OPM, Josh Groban, musicals, and learning to find peace in the hustle — plus a hilarious PB&J challenge you don't want to miss.In this episode, we sit down with OPM legend Christian Bautista — the voice behind “The Way You Look at Me” — for a heartwarming and hilarious conversation about his 20+ years in music, growing up in church choirs, his viral “Josh Groban” moment, and the power of faith and family through it all. We talk about how Filipino TV shaped a generation of singers (including us!), his dream role in Moulin Rouge, why he's learned not to “break every door” in life, and yes — whether he's Team Sweet or Team Savory when it comes to peanut butter.It's part nostalgia trip, part life lesson, and all-around Sweet or Savory goodness.

Roger Rosmus, Founder, CEO, & Director of Goliath Resources (TSX.V: GOT) (OTCQB: GOTRF), joined me to review the next batch of high-grade drill assay results from its 64,000 meter 9-rig 2025 drill program; as outlined in the news released on October 27th, 2025.  Headline drill hole # GD-25-372 intersected 10.72 g/t Au over 7.83 meters, including 20.37 g/t Au over 4.10 meters at the Surebet Discovery on its 100% controlled Golddigger Property, located in the Golden Triangle, British Columbia.   100% of the drill holes completed to date into Surebet have intersected substantial quartz-sulphide mineralization, highlighting the effectiveness of the geological model that the team incorporated coming into this year's exploration program.  Approximately 76%, or 83 of the 110 drill holes from 2025, contain gold visible to the naked eye (VG-NE); clearly demonstrating the discovery potential remaining on the property. The intercepts reported in the are approximately true width and reflect gold only assays (AuEq values will be adjusted accordingly once Ag, Cu, Pb and Zn are received). Assays are still pending for 84 holes from this years drilling, of which 66 representing 79% contain VG-NE.   Roger provides more detail on the drill density and continuity of the high-grade zone that is coming into focus in the Bonanza Shear Zone, where the sediment rock packages contact the volcanic rock packages, and the better overall geological understanding that is emerging at the Surebet discovery. There are now gold results coming in from three distinct rock packages (quartz-sulphide breccias/stockwork, RIRG Eocene-aged dykes, and calc-silicate altered breccia) showing the untapped discovery potential at this remarkable high-grade gold system that remains open in this mineralized system.   Next we reviewed the news released on October 23, 2025 which announced the Company has closed its previously announced "bought deal" private placement offering for aggregate gross proceeds of approximately C$26.3 million with no warrants at a higher share price than where things are trading at present. The Offering was comprised of the issue and sale of: (i) 1,977,157 common shares at a price of C$4.20 per National Flow-Through Share for gross proceeds of approximately C$8.3 million; and (ii) 4,054,054 common shares of the Company at a price of C$4.44 per BC Flow-Through Share for gross proceeds of approximately C$18 million.  This has the company in a strong financial position and fully-funded for its 2026 exploration program   Assays are still pending for 84 holes from this years drilling, of which 66 representing 79% contain VG-NE, so there will be a flood of assays that continue to come in from this year's exploration season for several more months into the future; without a financing overhang.     If you have any questions for Roger about Goliath Resources, then please email me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of Goliath Resources at the time of this recording and may choose to buy or sell shares at any time.   Click here to follow the latest news from Goliath Resources   For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer:  This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.    

Mayday's Annual Birthday Vacation. Live for Jamaica! A dog, a baby, a bite, mustard juice, PB&J, some mud, a whole lot of guns and more .... live channel {Every Sunday Night ∙ 8-10P CT} https://nrr.mixlr.com/ all past shows available at Spotify: https://tinyurl.com/4bwkzfw7 Apple Podcasts​: https://goo.gl/SvRBJB SoundCloud​: https://soundcloud.com/not-real-radio Or Your Podcast App Store: https://www.zazzle.com/store/not_real_store

We went fishing in the musky CAPITAL here in Canada - the Ottawa, Ontario region. We were guided by Courage Guiding here in the city, and had a great two days with lots of action. Shout out to Kevin for catching his PB! Thanks Josh for having us on the boat. If you want to go musky fly fishing in Ottawa, check out Courage! Book Courage: https://courageflyfishing.com/ HOW TO HELP SO FLY: Please go leave us a review on APPLE PODCASTS. It really helps our show get out there, which means we get to make MORE episodes.  Thank you to our sponsors: Drift Outfitters Redington Chums Costa Muskoka Brewery Hooké Podcast Intro Theme Song Music: “Favela Beat“ by Birocratic (www.birocratic.com) The song used in our podcast was licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out ⁠http://www.birocratic.com/license-app.⁠ To download Birocratic's 60+ song discography, visit http:// birocratic.bandcamp.com. Thanks to all our listeners.  

“I had to watch it 3 or 4 times to finally get there…”   Ahhh, the 80's. A time when people could actually afford to live, back when Taco Bell was both super cheap and equally delicious, horror movies were genuinely scary and often boasted incredibly “special” special effects, and terrified parents everywhere were completely “freaking the motherfrickin' frick out” over heavy metal and the ensuing “Satanic Panic” that followed. (Remember, we're talking about the 80's here…)   “I kinda feel like Satan probably listens to Air Supply nonstop…or Gino Vanelli…”   Not to worry though, because Tipper Gore was on the case, going out of her way to ensure that the future prosperity of heavy metal would be secure forever with the PMRC seal of approval (PARENTAL ADVISORY – EXPLICIT CONTENT) plastered on the cover of everything that would be deemed essential listening.   Thanks to the diligent efforts and painstaking research of Tipper Gore and her Parents Music Resource Center, the PMRC lovingly crafted “The Filthy Fifteen” for American parents to ensure that their children would only be exposed to the finest audio artistry the heavy metal genre (and somehow, also Satan) had to offer.  One of the bands included on that fateful list were the founders of black metal, VENOM (ironically, rated “O” … for “Obviously” …as in “Obviously, your kids should be listening to this!”).    Hailing from probably the fanciest, most upper crust sounding city in all of England, Newcastle upon Tyne's 3-piece of evil VENOM came blasting out of the gates of hell with what would become the foundation for the black metal genre that would begin its ascent into heavy metal culture around the same time as thrash metal in the early 80's, with a sound combining the rawness of Motorhead, the darkness of Sabbath, and the speed of thrash with an imagery reminiscent of KISS if they were actually satanists.    If Black Sabbath are ground zero for the formation of heavy metal as we know it, then VENOM is no doubt the Black Sabbath of the black metal genre. With a dark, detached creepiness that sounds like something recorded in an underground mausoleum, VENOM are the originators of extreme metal and were out in front, scaring the hell out of parents everywhere and delighting young and impressionable metalheads the world over.   Happy Halloween everyone!!! It's time to celebrate spooky season the way we did back in the 80's, by going through your kids trick-or-treat plunder and picking out all of that “good candy”. Prepare yourself for the latest outtake from The Angry Matt Podcast regarding the abolition of Daylight Savings Time, discover why “fist bumps and fisting are basically the same thing”, learn what “post mortis” actually means, and JOIN US for an “exploratory learning journey” as we go INSIDE THE METAL and review THE 80's output of black metal pioneers VENOM. Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes:   (00:01): “It's not a girl drink…” (Apperall spritz?) / #buttocks / “How about the J and then the PB?”/ “That's ‘Spirit in the Sky' isn't it?” / #thatdudeisadude / “It's like a reverse sixty-nine, dude…don't make it weird…”/ ***WARNING: #listenerdiscretionisadvised ***/ “That way is better…”/ ***WELCOME BACK TO THE METAL NERDERY PODCAST!!!*** / #LikeShareSubscribe / “It's approaching dusk at 4:30 in the afternoon on a Saturday… when can we just not do Daylight Savings Time anymore?” / #AngryMattPodcast / ***You SOCIAL MEDIA US at #YouTube #TikTok #Facebook #Instagram at #metalnerderypodcast, EMAIL US at metalnerdery@gmail.com, PATREON US at www.patreon.com/metalnerderypodcast for exclusive video only content.*** / #PatreonShoutout / ***YOU CAN PURCH SOME MERCH AT www.metalnerdery.com/merch ***  (7:26): #TheDocket / METAL NERDERY PODCAST PRESENTS: VENOM – INSIDE THE METAL (THE 80'S) / “Since it's #Halloween season…”/ One of the biggest influences on thrash metal, especially #TheBigFour / Everyone was freaking out, the Satanic Panic / #RussellsCassetteReflections / #attache / “See? Everybody's got a blessing to share…even if they're a shitty person…”/ “How was it silly?” / “There's a certain weird, dark, creepy, bizarreness…it's like the feeling of being buried (alive)…” / #stereobreathing / Fist bumps and fisting are the same thing… / #SlayerOfTheEpisode / #Slayer WITCHING HOUR / “Oh, Robb Flynn's singing…” (from #MachineHead) /  (13:45): “What Venom means to me…” / #RussellsVenomReflections / #EpisodeIdea /  “Their logo is creepy…I don't know why it's creepy…” / “Do you remember the movie:  The Gate? (1987)” / #backmasking (“I don't know if it was a #Venom record…)  (17:11): Welcome To Hell (1981) / “He's kinda the sound…(of Venom)” / #Cronos /  “That's the French gay Baphomet…” / 1981…other big albums from that time relative to Venom / “We're on an exploratory learning journey here…”/ #Cockopolis / #killeropener / #postmortis / “Dude, you created a new word…”/ SONS OF SATAN / “The #Motorhead of black metal…” / WELCOME TO HELL (see also #MotleyCrue and ‘Looks That Kill') / “How can we sound like Motorhead but rawer?”/ WITCHING HOUR / “The rain sounds creepy…”/ “Listen to that through headphones because that is really, really strange…”/ IN LEAGUE WITH SATAN / “This is the epitome of bad production…”/ “Backmasking is for the weak…”/ #backmaskingASMR / “I wanna know what that says now, backwards…”    (28:26): Black Metal (1982) / “If #BlackSabbath are the founders of metal, then Venom are the Black Sabbath of black metal…”/ ***Check out our other Halloween specials…***/  BLACK METAL / “Sounds like soundcheck at The Masquerade…the Old Masquerade…”/  BURIED ALIVE / “It sounds familiar for a different reason…” / #fakenews / “Have you ever seen Hostel 2?” / #ElizabethBathory / “I had to watch it 3 or 4 times to finally get there…” /  COUNTESS BATHORY / “Hey, I got a chorus pedal man…check it out!”/ “I just had a realization…I can kinda hear how Cronos influenced Mustaine's singing style…” / DON'T BURN THE WITCH / “It's like they're recording underground, in a mausoleum or something…” / “This album probably costs hundreds of dollars to produce…” / “So far that might be their most complex riff…” (37:51): At War With Satan (1984) / “I kinda feel like Satan probably listens to Air Supply nonstop…oooh, Gino Vannelli…” / Backstory regarding the epic title track / “This is like their Hemispheres basically…or their 2112…” / AT WAR WITH SATAN  / “The production's better…they probably spent $800 on this one…” / “I can hear the Mustaine now…kinda like ‘The Conjuring' in a way…” / “Let's skip to the middle…” / CRY WOLF / AAAAAARRGHH /  “What the fuck is that? Hey Alex…”/ #LOL / “This is the Venom version of ‘What's That Noise?'…” / “Is that piano?” / “This might be my favorite Venom song ever…” (46:19): Possessed (1985) / Released April Fools Day, 1985 / “Of course it's gonna piss off the #PMRC…” / “Sorry, I cupped on that one…”/ “There's a lot of #cokelines…”/ POWERDRIVE / “Sounds like #TheAccused…” / “That reminds me of WREKage…” / BURN THIS PLACE (TO THE GROUND) / “This one might have cost $900…” / “They're no longer the influential band…now they're competing with the bands they basically influenced…” /  POSSESSED / “Keyboards…oooh, chimes!” / “I can literally see them playing at #Sweetwater to 5 people…”/ “Their whole thing was all about shock, obviously…”/ “If you don't have the talent, you have to have the show…kinda like the #KISS analogy…” (54:40): Calm Before The Storm (1987) / NOTE:  this is STILL with Cronos… #ConradIsCronos #CronosIsConrad / “Abaddon is like the John Wick of Hell…”/ BLACK XMAS / “Way better production!” / “They might have spent an actual $1000 on this…”/ “That's definitely the best produced album thus far…less Satan…”/ METAL PUNK / “Is that a drum machine or actually bass drums?” / KRACKIN' UP (with a ‘K') / “They got away from the Satan thing…”  (59:55): Prime Evil (1989) / First album with Tony Dolan (aka Demolition Man) / “Oooh, 2 producers…I'll bet they spent $1200 on this…”/ PRIME EVIL / “They might have spent $2000 on this, dude…”/ “It's almost like early heavy metal…but it's way too late…” / “Oh boy…buckle up…”/ MEGALOMANIA (***See also Sabotage***) / “Sting me…”  (1:05:00): “For fun, can we play the #Probot song?” / Probot (2004) / CENTURIES OF SIN (featuring Cronos) / “It's amazing what a little production will do…”/ “Now is the time to ask questions of faith…”/ “Whaddya mean? He's '95 to Present…”/ #recordscratch / “I just wanted to know where the “Venom Inc.” lore came from…” / “It's like #Queensryche…”/ #spinoff / “It's like if #Metallica had their logo in bubble letters…” / “Go out there, get all that special candy that your kids get that you're scared for them to have…send it to US!” / THANK YOU FOR JOINING US!!!  / #creepylaugh / #untilthenext #outroreel 

The legendary Brady Threlfall returns to the podcast alongside Chris and Zac for a massive episode!Special guest Brady Threlfall joins the boys to discuss treating his first significant injury (hip and pelvis stress reaction) as a much-needed mental and physical 'reset' to his plans to come back stronger.Plus, Brady gives a full, behind-the-scenes breakdown on the massive effort to revive the historic Sweat vs. Steam fun run, detailing the logistical and organisational challenges and his passion for keeping the Echuca Moama community event alive.Finally, the show checks in with returning guest Jess Willis, fresh off a huge 2:46:02 PB at the Melbourne Marathon. Jess shares the challenges of her tricky training block, including illness and a foot injury, and reveals the coach-recommended "life hack" (involving Voltaren and Gladwrap) that got her back on the start line.With thanks to Oat Running our partner, Chris will be gifted some Oat Running Socks.Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

Willkommen zurück beim Auslaufen-Podcast! Felix und Max sind zwar beide im Waden-Rehab-Club gelandet, aber die Laufwelt steht trotzdem nicht still.

J.M. Smucker is suing Trader Joe's over trademark infringement, accusing the company of copying its pre-made Uncrustables peanut-butter and jelly sandwiches. WSJ's Jesse Newman explores the battle over PB&Js is part of a broader anxiety for Big Food over the rise of private-label products. Ryan Knutson hosts. Further Listening:- Food Fight: PepsiCo vs. Carrefour- Kraft Heinz's Big BreakupSign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, Scorekeepers! On our off weeks for the next few months, we're revisiting ART CLASS, the 12-episode series all about arts and arts education that we released last year. We hope you enjoy taking this stroll down memory lane with us!--This episode was originally released on March 26, 2024.Let's get straight to it, Classmates! Today on ART CLASS, we are honored to be talking with a bonafide legend! Whom you ask? How about the ambassador for New Orleans bounce music, who's also an iconic entrepreneur, and a fierce advocate for racial justice and queer rights? Yes, that's right, on this episode we will be chatting with the Queen Diva herself, BIG FREEDIA (0:13:55)!!!

Good morning!The Morning Breeze Brain Tease!Ask us anything - PB&J edition.The Brighter Side.The More You Know!Michael in Hayward won Disneyland Resort tickets!Carolyn had a special moment with her mom yesterday.

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In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:51 in Chicago, Alex proves you can chase PBs and pints without losing your love for the sport. Fresh off his marathon PB, he shares how Schooner Scorer went from a uni in-joke to a 500K+ community. We discuss:

A packed week on the Tea & Trails Podcast! We're diving into everything from breaking up your long run and dialing in carbs per hour, to the wild world of running influencers and how one athlete is going for a 10 hour PB. Plus, our Strava Club is absolutely flying, and we've got an inspiring Tale from the Trail you won't want to miss.Cavill coaching - https://www.cavillcoaching.com/XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmVERSUS SOCKS - Use code VSTEAANDTRAILS to receive 15% off your order https://versussocks.avln.me/c/NpgscXJQmFgqLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDProtein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Ourea Events - https://www.oureaevents.com/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

我们三位刚完成宁海越野挑战赛100公里的比赛，今天就趁热一起聊聊装备经验。百公里装备准备是这次对话的核心主题，而个性化是我们一致认同的特色——从波神坚持黑白灰搭配的习惯，到南哥对训练装备磨合的执着，再到佳凝尝试全新装备的大胆。这些经过实战检验的装备选择，哪些真正发挥了作用，又有哪些成为了甜蜜的负担？00:00:23 宁海100公里完美收官，装备和策略按计划执行00:00:53 百公里装备准备全攻略，畅聊实战经验00:13:46 波神头戴设备推荐，一灯多用省心省力00:19:43 超贴心强装检查，摸一摸就搞定00:21:21 赛道树木无标识？小心变身撞树达人00:27:14 CP点换袜秘诀，长途舒适度的关键00:30:45 换装包藏拖鞋，旅行舒适小妙招00:34:04 购物踩坑预警，钱包哭泣现场00:53:39 物品损坏经典借口：你裂断了哦00:54:43 维修价格陷阱揭秘，精打细算避坑01:19:01 80%未磨合装备参赛，幸运仅出小问题01:27:05 宁海赛道湿厕纸，参赛者的贴心福音01:32:53 强生小泪片隐形眼镜，24小时舒适佩戴01:33:50 自带收纳冲锋衣，户外轻便神器01:48:48 三双鞋冗余准备，破9系列助力表现杨波装备清单：比赛所需装备装备-穿戴越野小帽：跑者日历蓝黄款运动上衣：内道爽感短袖 黑运动短裤：内道半弹 黑运动手表：Suunto Race S越野跑袜：Compressport Trail 黑越野跑鞋：Lasportiva Pro 黑越野背包：Compressport 黑+号码带 黑越野手杖：Leki 120 黑红装备-背负移动电话：I Phone 15Pro防水外套：Compressport 冲锋衣 黑保暖长袖：Montane 羊毛长袖 扎染蓝越野头灯：Nitecore UT27双电+NU27灯头能量食品：各种能量胶电解物质：迈胜电解质液+BCAA胶囊提神醒脑：咖啡因片防紫外线：便携防晒霜清洁卫生：湿巾+纸巾急救护理：简易医疗包其它备品：现金+密封袋+卡片杯换装-储备运动上衣：内道爽感长袖 黑运动短裤：内道越野跑短裤 黑越野跑袜：Compressport Trail 黑越野跑鞋：Lasportiva Pro 白能量食品：各种能量胶电解物质：迈胜电解质液+BCAA胶囊提神醒脑：咖啡因片南子装备清单：帽子：跑者日历黄蓝帽 / TNF / 迪卡侬防水渔夫帽子背包：TNF 巅峰 5L杖：Leki杖袋：邢姐手工订制短裤：TNF / NNormal / lululemon run crew上衣：TNF / NNormal / lululemon take a detour / Nike trail Tee袜子：smartwool墨镜：VO手表：Apple Watch Ultra 3 / Coros Pace pro能量补给：安维途100KM套装头灯：UT27 2025款 / Montbell 轻量头灯鞋子：La Sportiva 破九 Pro / NNormal 谢拉格 02轻量冲锋衣：优极保暖层：Outopia Fibo 羊毛长袖其它：敷贴，碘酒棉花，大棉签，镊子，酒精棉，凡士林清酸片蛋白恢复饮肌贴迪卡侬防沙套AirPods Pro图拉斯超薄充电宝佳凝装备清单：前50K帽子-跑者日历黑白轻量化遮阳帽墨镜-VO宁海越野挑战赛联名变色墨镜（前半程戴隐形眼镜）围巾-chaoras户外运动毛巾背心-NNormal越野跑背心短裤-NNormal越野跑短裤Bra-lululemon energy bra皮肤衣-wildtee爆裂皮肤风衣袜子-Smartwool中帮羊毛袜鞋子-La Sportiva Prodigio Pro背包-NNormal越野跑背包包内容物-能量胶/保温毯/318对讲机/NEDAO蜻蜓超轻冲锋衣/outopia wonderland羊毛长袖/falcon越野跑羊毛袜/折叠水杯/NITECORE UT27头灯+备电/BD备用头灯（所有装备都用密封袋分开存放）杖-全程leki手杖后50K帽子-wildtee联名黑白速干帽墨镜-VO宁海越野挑战赛联名变色墨镜（cp6交给私补伙伴带到cp9，cp9摘掉隐形，换上墨镜）背心-lululemon swiftly 短袖短裤-lululemon fast and free road to trail短裤Bra-lululemon energy bra皮肤衣-lululemon run crew皮肤衣袜子-Smartwool低帮羊毛袜（后来换了一双nike trail羊毛袜）鞋子-La Sportiva Prodigio Pro（90公里换了Prodigio）背包-wise越野跑背包包内容物-能量胶/保温毯/318对讲机/NEDAO蜻蜓超轻冲锋衣/outopia wonderland羊毛长袖/falcon越野跑羊毛袜/折叠水杯/NITECORE UT27头灯+备电/milestone备用头灯（所有装备都用密封袋分开存放）杖-全程leki手杖换装包放了后50K的全部装备，还放了拖鞋，装备全部用密封袋分装好，湿巾/毛巾/冰巾也是换装点必备补给全程14-16根胶/4-5包液体碳水/6-8个植电液体电解质/4个电解质泡腾片/5个电解质粉=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Louis Riddick discusses why the Giants have found their QB of the future & why the Jets are shockingly dysfunctional. Plus, Dave promises PB&J sandwiches! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Woody Johnson decided it would be fun to make the team's situation more chaotic, the Knicks have to get to the Finals & Dave delivers on PB&J sandwiches along with his movie list! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sean Payton took a shot at Russell Wilson, Dave delivers on his PB&J sandwiches & his movie list! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Run Culture Podcast — Episode 192“Learning the Marathon: with Ned Verwey”This week I sit down with my brother and fellow Run Culture coach, Nedra (Ned Verwey), who just ran a five-minute PB at the 2025 Melbourne Marathon — 2:31:02!We talk about the journey from his Ballarat “Boom or Bust” build earlier in the year to putting it all together in Melbourne — what changed, what worked, and what he learned along the way.Ned shares the key sessions, the mental battle up the Tan, and how he found better rhythm and confidence throughout this build.To wrap up, we dive into coaching — and the principles he's come to believe in: full-spectrum training, functional volumes, individualising the process, flexible consistency, coaching the whole person, and the importance of ‘wanting' rather than ‘having' to train.A grounded chat about patience, consistency, and what it really means to keep mastering the 'thon. Ned currently has a couple of coaching spots available — if you're interested in working with him, email dsverwey@gmail.com or message either of us on socials to enquire.

刚刚过去的周末，宁海越野挑战赛无疑是整个跑步圈最耀眼的赛事。从“王者，胜在出发那一刻”到“所有终点都是下一次出发的序章”，宁海见证了大家的首野、首百，也给很多人上了生动的一课，到底谁在这里找到了荣耀，谁又在这里失意而归？我们邀请到了我们的听众，来跟大家一起分享此次的宁海记忆。希望来年，有更多人听到我们的声音，也希望大家从我们的分享里得到一些有意义的经验和教训。00:05:18 杨波00:40:07 南子01:13:58 佳凝01:54:23 破九系列体验总结100公里组：01:59:57 Kun 02:13:53 Iris02:24:22 fenfei02:33:47 淞宇02:45:12 小苏02:51:52 博大03:03:48 字母弟03:13:40 逗逗龙60公里组：03:29:06 马姐03:37:13 任若嘉（舅妈）03:48:12 火星哥04:02:52 海涵04:14:23 半茶&晓琳子04:24:40 Ruby04:34:09 一赞25公里组：04:44:34 Renee04:52:28 卓玛05:02:48 累累 05:11:54 老陈05:22:41 水在烧 （60KM）05:33:21 心流（100KM）私补天团：05:42:18 Jimmy06:02:56 Eric06:24:19 博格fenfei分享的图片：博大B站ID：Boddah_感谢 La Sportiva 对本期节目的大力支持！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Do you trust Brian Daboll to get the most out of Jaxson Dart moving forward? Also, Dave promises to make everyone PB&J sandwiches. Learn more about your ad choices. Visit podcastchoices.com/adchoices

今年6月前，我还是个熬夜到凌晨、血脂指标红箭头扎堆的 “亚健康选手”。为了自救，我揣着 “能跑完就行” 的心态踏上跑道，每周 4 次 5 公里慢跑，顶着盛夏酷暑硬扛。没想到，4 个月的坚持竟换来了体检单上全绿的指标。更意外的是，泰州好友送我一个的半马名额，让我这个最多只跑过 6 公里的 “菜鸟”，硬着头皮开启了人生首场长距离赛事。在此之前，我竟从未听说过这座江苏城市 —— 就像很多人忽略葫芦岛一样，直到火车载着我驶向 “泰州” 站（没错，没有 “站” 字的站名，藏着这座城的低调）。 初到泰州，便被双重喜悦包裹：一边是半马赛事的火爆，起点附近酒店早被订空；另一边是苏超赛事的沸腾，泰州队点球战胜南京闯入决赛，全城像过年般热闹。网约车司机眉飞色舞地说着戴姓球员的功勋，自豪地提起女足教练，惋惜着没有 7 万人体育场的遗憾，言语间全是对家乡的热爱。 清晨的会宾楼早茶彻底征服了我。几块钱的拌干丝嫩滑爽口，鱼汤馄饨鲜掉眉毛，蟹黄包子咬开满是大颗蟹黄，拼桌的食客聊起赛事，陌生人间瞬间有了共同话题。酒店服务员贴心告知早餐 6 点开放，电梯里此起彼伏的 “半马还是全马”“你的 PB 多少”，让赛前的紧张多了几分温暖。 领物现场更是热闹非凡，参赛服、能量胶、袖套塞满口袋，激光刻字的奖牌、名字墙打卡，工作人员的忙碌让我真切感受到 “办赛不易”。赛前一晚，我抱着豆包制定的 2 小时 55 分计划辗转反侧，而窗外的泰州，正沉浸在晋级决赛的狂欢中。 比赛日的降温来得恰到好处，17℃的气温让跑步变得惬意。接驳大巴沿途 “捡人”，13000 人的赛场人山人海。 21 公里的赛道，是泰州的人文画卷。望海楼矗立在凤城河畔，风光不输瘦西湖；麻石铺就的老街古色古香，早茶博物馆的气息扑面而来；宽阔的城市中轴线干净整洁，电视塔的轮廓酷似东方明珠。原来泰州叫 “凤城”，不仅因凤凰栖落的传说，更因老城格局形似凤凰展翅；而凤冠志愿者的装扮，既呼应了 “凤城” 雅号，也彰显着京剧故里的底蕴 —— 这里是梅兰芳的祖籍地，徽班进京的渊源早已融入城市血脉。 前 16 公里轻松写意，配速竟比平时快了近 1 分钟。19 公里后脚痛袭来，可听到体育场内的欢呼，便咬牙坚持。冲过终点的那一刻，夹道欢呼的人群、沉甸甸的凤冠奖牌、塞满纪念品的大礼包，让所有疲惫烟消云散。净成绩 2 小时 35 分，比预期快 20 分钟，女子排名 […]

Today on group chat, we have Tommie Runz, Peter Bromka, and Erika Kemp.Episode Rundown:Tommie's leap from The Speed Project (LA → Vegas) to saying yes to Javelina 100—and how trail culture replaced marathon pressure.Tommie's loop plan, pacing, heat management, and staying “locked in.”Crew strategy and gear: the “sundress” shirt, hydration vest, and two-person crew dream team.Fuel and gut check: PB&J on wheat (yes, really), gels, and vegan-friendly options.Detroit Free Press Marathon recap (bridge and underwater mile).The #CongratulateAMarathoner movement—why showing up matters.

PB & JJ are back talking movies and today we cover another American classic in American Psycho

Latest round of crazy news stories...Jewel thief's, PB&J war and why this man returned the car he stole right away after he saw what was in the backseat! See omnystudio.com/listener for privacy information.

Welcome to the FORDY RUNS Live Running Q&A!Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered.

Perryville radio DJ ‘Kevy Kev' dies after contracting West Nile virus - https://www.stlpr.org/health-science-environment/2025-10-10/perryville-radio-dj-kevy-kev-dies-after-contracting-west-nile-virusRene Knott parts ways with KSDK in sudden split - https://www.stlmag.com/news/rene-knott-resigned-ksdk/Tim Ezell shares change in diagnosis during absence - https://fox2now.com/news/missouri/tim-ezell-provides-update-on-his-health-amid-absence/Ace Frehley KISS, Peter Criss, Paul Stanley Memorialize Rock Icon - https://www.tmz.com/2025/10/17/ace-frehley-remembered-by-kiss-peter-criss-after-death/Woman Allegedly Changes Eye Color While Pregnant so Her Child is Born with Blue Eyes -https://www.odditycentral.com/funny/woman-allegedly-changes-eye-color-while-pregnant-so-her-child-is-born-with-blue-eyes.html#google_vignetteBrain Surgeon Accused of Letting Her 12-Year-Old Daughter Drill into Patient's Skull During Emergency Surgery - https://people.com/brain-surgeon-accused-letting-daughter-drill-patients-head-emergency-surgery-11830827STL Toasted at City Foundry STL closing later this month - https://www.stlmag.com/dining/stl-toasted-closing-at-city-foundry-stl-later-this-month/Arby's Is Being Sued for Allegedly Deceiving Its Customers - https://www.allrecipes.com/arbys-lawsuit-oct-2025-11827099Smucker sues Trader Joes over ‘crustless' PB&J sandwiches which resemble iconic Uncrustables - https://nypost.com/2025/10/15/business/smucker-sues-trader-joes-over-crustless-pbampj-sandwiches-which-resemble-iconic-uncrustables/Influencers bashed for forcing Starbucks baristas to make their fall-themed lattes inside carved-out pumpkins: ‘Health violation' - https://nypost.com/2025/10/16/lifestyle/customers-are-bringing-pumpkins-to-starbucks-in-place-of-a-cup-in-annoying-new-trend/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Bolton pleads not guilty after indictment Peace by Piece: Quilts as a movement Trump & Zelenskyy: A High-Stakes Meeting Uncrustables vs. Trader Joe’s: The PB&J Showdown Senator Curtis hosts Fourth Annual Conservative Climate Summit in Utah Weekend Kickoff: Rivalry Game & The KSL Movie Show

Smucker’s is taking Trader Joe’s to court over its crustless sandwiches. Greg and Holly dig into the legal sandwich showdown over America’s favorite frozen PB&J.

Barry and Abigail discuss Short n' Sweet by Sabrina Carpenter and sample PB&J Mixtape: Grape from Xul Beer Company in, and Knaus Berry Cinnamon Roll from Spanish Marie Brewery in Miami, Florida.Abigail first learned of Sabrina Carpenter from seeing her Nonsense outros that she customized for each of her concert locations.Watch the music video for Feather, and read about how it was tangentially involved in former mayor Eric Adams' indictment.Watch the music videos for Taste, Please Please Please, and Espresso.Abigail repeatedly plugged Sabrina Carpenter's newest album, Man's Best Friend. Watch the music videos for Manchild and Tears.Up next… Rockin' From the GraveJingles are by our friend Pete Coe.Visit Anosmia Awareness for more information on Barry's condition.Follow Barry or Abigail on Untappd to see what we're drinking when we're not on mic!Leave us a rating or a review on Apple Podcasts or Spotify!Facebook | Instagram | Bluesky | YouTube | Substack | Website | Email us | Virtual Jukebox | Beer Media Group

Katrina Guischard with her parenting segment: how to raise boys // Charlie Harger Commentary on how he makes a PB&J sandwich // Gee Scott on why Charlie is doing PB&J wrong, and what the Mariners need to do to win today // ConsumerMan Herb Weisbaum on the most reputable sites for customers to use online // Paul Holden with a weekend planner

America in the Morning from Westwood One   John Bolton Indicted  A federal grand jury has charged former national security advisor John Bolton with mishandling classified information. Correspondent Eric Tucker reports.    President Trump To Meet With Vladimir Putin  President Trump is expected to meet with Russian President Vladmir Putin in coming weeks. Correspondent Clayton Neville says the two leaders plan to discuss a potential resolution in the ongoing war in Ukraine.    Government Shutdown Continues  The Senate has once again failed to pass a government funding bill. Correspondent Sagar Meghani says that means the government shutdown will continue into next week.    Alaskan Airlifts in Full Force  Officials say one of the largest airlifts in Alaskan history is underway. Correspondent Lisa Dwyer has details.    President Trump Fulfills IVF Promise  President Trump is following up on his executive order promising to make invitro fertilization less expensive. Correspondent Jennifer King reports.    Mortgage Rates Down  With the latest on mortgage rates, here's Correspondent Alex Veiga    Navy Admiral Announces Retirement  The Navy admiral who oversees military operations in the region where U.S. forces have been attacking alleged drug boats off Venezuela has announced plans to retire.    PB&J Trade War  A new kind of trade war has erupted. Correspondent Ben Thomas reports this one is over peanut butter and jelly sandwiches.     Young Republicans Group Chat Fallout Continues  The fallout over leaked chat messages among Young Republican members continues within the Republican Party. Correspondent Clayton Neville reports.    NYC Mayoral Candidates Debate  The candidates in New York City's hotly contested mayoral race took to the stage for their first debate. Correspondent Bob Brown has details.    Judge Puts Conditions On ICE Officers in Chicago  A federal judge has made a new ruling on how Immigration Officers must be equipped when operating in Chicago. Correspondent Lisa Dwyer has the story.    Microsoft Sounds Alarm on AI Threat  Microsoft is sounding the alarm on increasing threats posed by AI. Correspondent Ed Donahue says the tech is being harnessed by hackers and scammers.    U.S. Obesity Rates Decline  A new report shows obesity remains high in the U.S., but more states are showing progress. Correspondent Mike Hempen reports.    Windows To Offer AI Assistant  Chances are, you've yelled at your PC, hoping it would help. Now, thanks to an AI upgrade to Copilot, your Windows 11 PC will offer suggestions and render aid, before you do something drastic!  Here's Correspondent Chuck Palm with more on that in today's tech report.  America in the Morning from Westwood One   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level.Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind world-class marathon running. From training with Conner Mantz & Clayton Young at "Marathon University" to debating data vs. instinct, this is your inside look at elite training.What You'll Learn:

Here's to the late Carlene Hutchinson.Paul & Rob trot from Finsbury Park to Clissold Park and back along the new River. Featuring a posh party, a pacy parkrun, famous friends and their work, the weekend's adventures, hill training, booze and other habits, last long runs before the Yorkshire Marathon - plus final preparation plans and tips - an excellent PB, and some Gold / Silver / Bronze thoughts. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The 2025 TCS Toronto Waterfront Marathon takes place this Sunday, October 19th. Headlining the Canadian National championship field this year is Ben Flanagan, as he looks set to make his much-anticipated debut over the Marathon distance. This week on The Shakeout Podcast we catch up with Ben to hear how he's approaching his first step into the deep waters of marathoning. Following a stellar 2024 season that saw him PB on the track at every distance from 1500m to 10,000m and make his first Olympic team in Paris, Ben tells us why the time was right to make the move full-time onto the roads.Already a multi-time national champion at shorter distances and the Canadian record holder at the road 5k, Ben shares his thoughts on why the roads have always felt like home for him despite a glittering track resume and how the unprecedented depth of Canadian marathoning currently is making the move both a daunting and exciting one for him. He also shares about his decision to move from his long-time training group in Michigan under the legendary Ron Warhurst to training solo in Cape Cod, his relationship with new Jon Green, and what it's been like to balance so much change with the demands of parenthood after the arrival of his first daughter this March. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Follow Ben on social media @Ben_flanaganHuge thank you to this week's sponsor Smartwool. Join the Smartwool mailing list to received updates and 15% off your first purchase

O presidente da Comissão Mista de Planos, Orçamentos Públicos e Fiscalização (CMO), do Congresso, senador Efraim Filho (União-PB), cobrou que o governo federal busque equilibrar as contas públicas por meio de corte de despesas, e não com aumento de impostos. Segundo o senador, o Executivo parece ter se "esquecido" que equilíbrio fiscal também é promovido pelo lado da despesa.Durante audiência no Congresso nesta terça-feira, 14, Haddad saiu em defesa da política fiscal do governo Lula. Felipe Moura Brasil, Aod Cunha, Duda Teixeira e Ricardo Kertzman comentam:Papo Antagonista é o programa que explica e debate os principais acontecimentos do   dia com análises críticas e aprofundadas sobre a política brasileira e seus bastidores.     Apresentado por Felipe Moura Brasil, o programa traz contexto e opinião sobre os temas mais quentes da atualidade.     Com foco em jornalismo, eleições e debate, é um espaço essencial para quem busca informação de qualidade.     Ao vivo de segunda a sexta-feira às 18h.    Apoie o jornalismo Vigilante: 10% de desconto para audiência do Papo Antagonista  https://bit.ly/papoantagonista  Siga O Antagonista no X:  https://x.com/o_antagonista   Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais.  https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344  Leia mais em www.oantagonista.com.br | www.crusoe.com.br 

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman dive into a comprehensive Melbourne Marathon special, reflecting on the huge turnout of over 105 Run2PB athletes on the road. The episode features candid interviews with two athletes who achieved phenomenal success despite huge challenges. First, Liam Beecroft breaks down his 2-minute PB, going from 2:37 to 2:35:36. Liam recounts his dramatic final race week, which included a bad bike crash just days before the marathon He details how sheer willpower and a focused mindset allowed him to push past the bone bruising to execute his race plan. Liam also settles the important debate about race day attire and reveals what he was wearing on the course.Next, Fraser Pope and his coach, James Telford, discuss Fraser's incredible 2:56:57 marathon time. Fraser shares his background, contrasting his old football warm-up (a single lap) with the dedication required to run sub-3 hours. Coach Telford explains their strategic approach to recovering from the Gold Coast Marathon only 14 weeks prior:. This measured approach allowed Fraser to execute a "metronomically" consistent race, proving that patience and trust in the process can lead to strong, back-to-back marathon finishes. The episode closes with appreciation for the running community that powered the day.With thanks to Oat Running our partner, Chris will be gifted some Oat Running Socks.Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

Send us a textA candy collaboration, a robot named Dot, and a light switch you control from bed—today's ride is all about the small levers that quietly shape a calmer life. We start with a straight-talking taste test of the Reese's x Oreo mashup, separating hype from flavor and calling out why the PB-filled Oreos delivered more joy. From there, we take a sharp turn into Phoenix, where bright red DoorDash delivery robots share the road at 20 mph. Cute? Yes. Frictionless? Not quite. We weigh privacy perks against road safety, tampering risks, and the big question of whether convenience is worth the headaches in real neighborhoods.Sleep becomes the anchor. We break down why steady bed and wake times beat weekend sleep-ins, how circadian rhythm sets the tone for energy, and the three pillars that make better rest stick: align with the 24-hour cycle, stay awake long enough to build sleep pressure, and create a real wind-down. Then we click over to lighting—the overlooked habit shaper. Think smart bulbs on timers, warm dimmers that shift with sunset, and color cues that help kids read or relax. We swap stories from theater light design to street lamps, touch on the “City of Light” monikers for Paris and Buffalo, and geek out over the 124-year-old Livermore bulb still burning at four watts.By the end, it's clear: small systems do heavy lifting. Choose treats that actually taste good, set your lamps to support your nights, and pick a sleep routine your brain can trust. We wrap with honest highs and lows—injuries, coughs, a brand-new driver, and a pizza-truck feast—because real life is where these tweaks matter. If you smiled, learned something, or rethought a habit, follow the show, share with a friend, and leave a quick review so more curious listeners can find us.Mike Haggerty Buick GMCRight on the corner, right on the price! Head down to 93rd & Cicero & tell them the Noras sent you!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

On this week's bumper episode of Marathon Talk, we look back on a punishing day in Berlin as Sabastion Sawe and Rosemary Wanjiru won the BMW BERLIN-MARATHON. We also have news of a PB time for Sted Sarandos, your new favourite celebrity marathon runner. Our first guest on the show is Team GB athlete Phily Bowden, who is preparing for next week's Bank of America Chicago Marathon, and offered us real insight into her training plan and how she prepares for a Major event. And to close the show, we are so pleased to be joined by Abbott Senior Vice President of Global Marketing and External Affairs Melissa Brotz to talk to us about Team Abbott, 10 years of the Abbott and World Marathon Majors partnership, and much more.   In this episode of Marathon Talk: 5:32 - Martin and Deena talk about the BMW BERLIN-MARATHON. 10:22 - Sted Sarandos is the man everyone wanted to see in Berlin. But just who is this mysterious sub-3:00 marathoner? 12:37 - We preview the Bank of America Chicago Marathon 15:23 - We meet Phily Bowden and hear about her preparation for next week's Bank of America Chicago Marathon 39:50 - Melissa Brotz, Senior Vice President of Global Marketing and External Affairs at Abbott, joins us to talk all about a partnership that is now about to enter its 11th year. ‍Links & references‍ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/‍ https://www.tiktok.com/@marathontalk Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Phily Bowden https://www.instagram.com/philybowden/ https://www.youtube.com/@philybowden  

Jared starts off the podcast with a redflag dealbreaker he heard: a straight guy has been to 30 Taylor Swift concerts. He and Jordana debate whether it makes him a groupie, a walking turn-off, or just a man who unapologetically loves what he loves. They help a woman who writes in who is dating without wanting kids, and why singles constantly get dismissed with “maybe you'll change your mind.” A listener wonders if it's icky or picky that her chef boyfriend eats PB&J every single day, and another listener confesses a crush that ends with the dreaded “don't wait for me.” Plus, J&J prove that the best dates can cost just $10, and break down what it really means when your partner hides a secret Finsta! Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember when shots were the ultimate party move? From Three Wise Men to buttery nipples, the 90s and 2000s were packed with ridiculous shot recipes and everyone was ordering them. But where did shots culture go?In this episode of Arsenic Culture, Matt, Jason, and Kendra look back on the golden age of shots, why they were so popular, and how today's drinking culture has moved on. From layered PB&Js to bartender signature shots, we're pouring one out for an era of booze debauchery.What's the wildest shot you ever took?#ShotsCulture #90sDrinks #ArsenicCulturehttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

S5E46 - Ya boy Rattleballs got some serious sword chops yo. Can't believe PB was about to give him the boot! Glad we got a new shadowed hero up in the candy kingdom. 

“This is the moment I've been training three years for. There's been three years of a lot of hard work and hard times to get to this. This is the thing in my mind, that dream and goal that's kept me going. Once I put that into perspective, it was a lot easier to ride that wave of momentum into Worlds.”Our guest today is Angelina Napoleon — the 20-year-old NC State steeplechaser who just capped off a super impressive and long outdoor track season.In Tokyo, Angelina made her World Championships debut, ran 9:18 in the heats to advance, and then came back with a 9:17 in the final to finish ninth overall — and as the top American in the women's steeplechase. That finish crowns a year where she lowered her PB from the 9:50s all the way down to 9:10, finished third at NCAAs, and proved she belongs on the global stage.What stands out about Angelina isn't just the times, it's her perspective: she left Tokyo proud, grateful, and already hungry for more. She talked about staying calm in the chaos, adapting to challenges, and soaking up the love from her family and friends as she raced halfway across the world.Now, as she heads back to grass and cross country season, we're hoping this makes you a fan of her going forward.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Angelina Napoleon | @angelinanapoleon on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSASICS: The Megablast is the Mega Man of the Blast lineup. Armed with ASICS' latest foam innovation, FlyteFoam Turbo Squared, it's 33% bouncier and 10% softer than before. That means every stride feels effortless—whether you're out for an easy shakeout, stacking long miles, or testing race pace. The lightweight woven upper keeps your foot locked in, the rocker geometry smooths out transitions, and the AsicsGrip outsole gives you confident traction no matter the road ahead. And here's the kicker—no plate needed. If you're ready for the shoe that defines ultimate bounce, check out the ASICS Megablast—available now at asics.com and your local run specialty store. WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠

“This is the moment I've been training three years for. There's been three years of a lot of hard work and hard times to get to this. This is the thing in my mind, that dream and goal that's kept me going. Once I put that into perspective, it was a lot easier to ride that wave of momentum into Worlds.”About two months after we caught up with Sage Hurta-Klecker after making her first U.S. team, she's back on the CITIUS MAG Podcast to recap her experience at the 2025 World Championships in Tokyo. Sage made it count. After sneaking into the 800m final as the last qualifier, she unleashed a fearless performance, dropping nearly two full seconds off her PB to finish fifth in the final in 1:55.89. This made her the third fastest American of all-time and now sits behind legends like Athing Mu and Ajee Wilson. She's finishing the year with 12 outdoor 800s and 12 sub-two performances. Sage proved that she belongs among the very best in the world and you'll hear in this episode that the 800m is where she's planning to stay for the time being. This was a fun one. We go through all of her experiences from training to the time in between races and how her mindset shifted throughout the rounds. I love doing these recaps and Sage is an open book with all of it, including the training. She's actually asking for more people to take notice of her on Strava, so go ahead and hit her with a follow there. ____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Sage Hurta-Klecker | @hurtasage on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠

Join Chris Chavez, Eric Jenkins and Anderson Emerole as they recap all the highlights from Day 9 at the 2025 World Championships in Tokyo.Here's a full summary of day eight at the World Athletics Championships Tokyo 25, covering all key results and storylines:USA Sweeps Relays & Sets Records:Women's 4x100m – Gold & Sprint Treble for Jefferson-Wooden- Melissa Jefferson-Wooden joins Shelly-Ann Fraser-Pryce as the only women to win the 100m, 200m, and 4x100m at the same World Championships. USA clocked 41.75 to edge Jamaica (41.79), with Germany (41.87) earning bronze. The race also marked Fraser-Pryce's farewell, as she earned a final medal before retirement.Men's 4x100m – Dominant World Lead- Noah Lyles, Kenny Bednarek, Courtney Lindsey, and Christian Coleman ran 37.29 WL. Canada (37.55) took silver, Netherlands (37.81 NR) claimed bronze.Women's 4x400m – Championship Record- Sydney McLaughlin-Levrone anchored with a 47.82 split, bringing the team home in 3:16.61 CR. Beat their own 1993 record. Jamaica and Netherlands rounded out the podium.Botswana Men's 4x400m – Stuns USA in Thrilling Finish- Anchor Collen Kebinatshipi outkicked Rai Benjamin on the home straight.- All three podium teams (Botswana, USA, South Africa) clocked under 2:58.Individual Champions and Big Moments:Cole Hocker – 5000m Redemption- Just six days after a controversial DQ in the 1500m, Hocker surged late to win in 12:58.30. Beat Belgium's Isaac Kimeli and France's Jimmy Gressier in a tactical but fast finish.Lilian Odira – 800m Champion with a Historic Time- Closed hard to win in 1:54.62 CR, breaking the oldest championship record. First time three women broke 1:55 and five went under 1:56. Silver: Georgia Hunter Bell (GBR), Bronze: Keely Hodgkinson (GBR).Leo Neugebauer – Decathlon Gold- Won with 8804 points, following a massive 64.34m PB in the javelin. Took lead from long-time leader Kyle Garland before holding off Ayden Owens-Delerme (PUR).Nicola Olyslagers – High Jump Gold- Cleared 2.00m in rainy conditions to edge out Maria Zodzik (POL) on countback. Bronze shared between Mahuchikh (UKR) and Topic (SRB) – both at 1.97m.Daniel Stahl – World Discus Hat-Trick- Won his third World title with a clutch 70.47m final-round throw. Denied Mykolas Alekna (LTU) a maiden global gold; Alex Rose won Samoa's first-ever medal (66.96m).____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Eric Jenkins | ⁠⁠⁠⁠⁠⁠⁠⁠_ericjenkins on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Mitch Dyer | ⁠⁠⁠⁠⁠⁠⁠⁠@straightatit_ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Paul Hof-Mahoney | ⁠⁠⁠⁠⁠⁠⁠⁠@phofmahoney on Instagram⁠⁠⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@jasminefehr on Instagram