Podcasts about PB

This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them.Whether you're new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger.We cover: ❌ The training mistake nearly every runner makes in January ⚡ The mindset shift that will make your running way more enjoyable

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Roth werd niet dé dag voor Joris. Maar hij zette door, en neemt jullie ook mee op zijn full distance. Christophe liep een 'zomer PB' op de 10km, hij legt uit wat dat betekent.Vragen of opmerkingen? Schiet ze binnen van @therunningcrewdotcom op Instagram!

August 14-20, 1999 This week Ken welcomes writer, musician and comedian who has created the video podcast built on music, performance storytelling and Ai visuals, Skulk The Hulk, Steve "Skulk" Pasieka Ken and Skulk discuss Mad Magazine, Steve's Dick DiBartolo mustache, Action shows on TV, Chuck Norris, WWF (WWE), Samo Hung, WCW, Chinese action heroes, Attitude Era of WCW, defining High School by wrestling, backyard wrestling, TV Guide induced vivid dreams, growing up in Chicago, heavy Italian Chicago accents, children with strong regional accents, revolting Pepto Bismol ads, disgusting ice cream photos, Judy Garland, the 90s love of the 70s, no bake Jell-O grossness, too much PB, locking up your Klondike bars, how much smarter Samo Hung is than Kevin Sorbo and Chuck Norris, Halle Berry's comebacks, Brutus the Barber Beefcakes' MBTA "Anthrax" scare, wrestlers lying about their size, Randy "Macho Man' Savage, class action suits, the shock of a Buff Bagwell photo shoot, The Tom Green Show, The Adventures of Buckaroo Banzai, MTV's Real Life, Chyna, HHH, Behind the Music, going into animation, debating Generative AI, what is a tool and what isn't, challenging norms, controversal issues, Ken's theory of innovative amatuerishness, going to Greece, having experiences outside of America, distribution networks, wrestlers with just regular names, UFC replacing WWF/WCW, how you need rules, how having all things available to you stifles creativity, Antiques Roadshow, Celebrity Tug-O-War, Johnny Bravo, Cartoon Network, Spin City, JAWS, Ray Walston, Star Trek, Dee Snider in Strangeland, how massive David Blaine was, Win Ben Stein's Money, Leeza Gibbons hosting Smoking: Truth or Dare, requiring cigarette holders, lost Comedy Central shows of the late 90s, Steve's love of music videos, how some things don't hold up at all, appreciating Men in Black, the Roller Derby resurgence, Ska Punk, Chicago punk bands, Naked Raygun, and The Many Incessent Lives and Subsiquent Deaths Deserved of Skulk the Hulking. 

Well Sh*t. It really is that simple - Episode 163 - "How to meet your needs in empowering ways (Shapes 5) - The Creator Approach" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideWe've spent a lot of time talking about the disempowering approaches to try and meet needs and all that pinging around the Drama Triangle has us dizzy. This week we're switching gears (and shapes) as we get into the core of the empowering approaches. Tune in to find out the approach that will not only help us to meet our needs in more fulfilling ways but can also help support the relationships in our lives. In this episode we cover:The Empowerment EcosystemWhat is the Creator Approach?The 80/20 RuleHow we can connect to our Creator ApproachSparking creativity with noodlesThe context in which we want to be creatingWhy it isn't enough just to want somethingThe importance of specific and flexible outcomesThe 6 Steps to connecting with your Creator ApproachMaking the Creator Approach easierWhat is chunking and what does it have to do with making a PB&JHow chunking can help when you're navigating challengesBecoming the gardener of your own lifePracticing the Creator ApproachLearning how to pivotEpisode References:The Selfirst episode - Episode 20 - Selfirst Series: What is Selfirst? Let's get specific…Needs Formula episode- Episode 70 - Burning the candle at both ends series: The Needs FormulaThe episode where we talk about throwing noodles - 145 - When your help is actually a hinderanceThe Victim Approach episode - Episode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim ApproachThe Persecutor Approach episode - 160 - How to know if the way you're meeting your needs is disempowering (Shapes 2) - The Persecutor ApproachThe Rescuer Approach episode - 161 - How to know if the way you're meeting your needs is disempowering (Shapes 3) - The Rescuer ApproachThe Rescuer Approach harm episode - Episode 162 - How to know if the way you're meeting your needs is disempowering (Shapes 4) - Why the Rescuer Approach is so harmfulNote: The PB&J sandwich instructions YouTube video - https://www.youtube.com/watch?v=j-6N3bLgYyQResources:Click here to download the companion PDF to this episode (and the rest of the Interaction Dynamics series): https://theuniversalneeds.com/The-Interaction-Dynamics

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Welcome back to The Cool Fireman Podcast! In this episode, Freddie makes his glorious return to the mic—and it's pure gold from the jump.✅ What's Inside This Episode:

In this episode, we break down real case studies from our athletes who smashed their run times—without hammering intervals or piling on big mileage. You'll hear how one athlete ran back-to-back PBs off limited run volume and a strong bike base, and how another broke through a plateau running just 30–40k per week after injury. If you’re chasing a marathon PB, coming back from injury, or deep in triathlon training, this will give you a fresh, proven perspective on what actually makes you faster. Timestamp:00:00 – Introduction02:10 - How To PB Your Run07:45 - The VO2 Engine13:30 - Layering Fitness25:00 - The Endurance Component31:30 - One Key Session35:15 - Training Vs Execution If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Quem curte episódio de dicas e ideias por aí? Estamos em pleno mês de julho, e aproveitamos essa oportunidade para lançar um episódio repleto de dicas e ideias de práticas parasuas cenas, sessões e eventos nessa época de ano de Festa de São João, quermesse, festas juninas e julinas, tudo aquilo que a gente tanto ama! Convidamos a Sereia (ou Dom Gustavo), que já esteve conosco no episódio temático de Carnaval, para retornar para mais um brainstorming festivo com a gente, e não faltou criatividade por aqui! Prepara seu bloco de anotações e vem participar dessa conversa divertida com a gente!E aí, vai colocar alguma dessas sugestões em prática? E qual sua forma favorita de consumir milho? Participantes: Ada @aleneouada, Roxy @roxylust, Sereia @domgustavo.gynVoz da vinheta: Midnight Yume de Piraju/SP @delldelovaÁudios: @dionivea @dommekaah @pessoasnaomono @gabidays23 Apoie o Chicotadas! https://apoia.se/chicotadas Form para envio de dúvidas e feedbacks: https://forms.gle/x3HUheP52BkALn989 Nossos links: https://chicotadas.com.br/A vitrine do episódio é uma arte com foto. O fundo é escuro e avermelhado, com padrão de bandeirolas juninas, desenhos de espigas de milho e mais bandeirinhas em vermelho. Do lado esquerdo da arte, uma foto da Sereia (pessoa de gênero fluido branca, que usa barba) montada de caipira, usando peruca loira, vestido com padrão xadrez e floral, segurando um leque.  No canto esquerdo e centro da imagem, o número e título do episódio (#50: Dicas e ideias de práticas: edição festa de São João, com Sereia/Dom Gustavo) em vermelho, lilás e amarelo claro. Na parte superior e inferior da imagem, marca d'água com o arroba do nosso insta @chicotadaspodcast e a logo principal e secundária do podcast. Minutagens:3:00 Introdução do episódio e autodescriçãoEpisódios com Sereia:- Chicotinho 18 (Dúvidas e feedbacks IV)- Episódio 38 (No Bar da Masmorra #04: Sereia/Dom Gustavo)- Episódio 40 (Dicas e ideias de práticas: edição Carnaval)- Clube dos Apoiadores 13 (Papéis e expectativas sociais de gênero no BDSM)5:55 Nossa relação com a festa junina e o universo ruralCitados: QuermesSM, prisão, bondage, algemas, role play/interpretação de papéis, o poder do milho. 19:37 Dicas e ideias de cenas e práticas temáticasCitados: milho, sensation play, food play, sploshing, food crushing, pet play, poney play, cow play, shibari, peia/peiar/laçar, corrida dos subs, interpretação de papel no casamento e papéis tradicionais, hierofilia, montação e looks, caipiranha, chaps, role play de cadeia, bondage, fire play, jogos de temperatura, wax play, correio elegante, decoração, mumificação, gincanas juninas, tiro ao alvo, estilingue e balinhas de goma, CBT, pescaria (anzol = gancho anal), prendedores.Mencionades: Hugo@h.chicotadas, srta g @senhoritagescritora, srta agni @agni.again e as mamonas 51:45 Recado do apoia.se https://apoia.se/chicotadas 54:19 Áudios de apoiadores com histórias e dicas: @dionivea de Guaxupé, MG (ovo na colher, pamonha de ] shibari, cabo de guerra, série Como Criar um quarto do sexo)@dommekaah de Campina Grande, PB (forró, pescaria com knife play, fear play, spanking, olha a corda, flogueira, fire, wax, crush fetish)@pessoasnaomono Poli Vykos de de São José dos Campos (pau de sebo, estalinho, fire play, ambiente rural, pet play de fazenda, role play, primal play de caça) Citado: pig, barraca do spanking, chicote equestre/chibata, sensation play, fear play.@gabidays23 de Curitiba (cow play, ordenha, breath play)1:30:45 Nossas Chicotadas- Estranha forma de vida (Mubi)- Ataque dos cães (Netflix)- Imbilino, Hugo Caiapônia (Youtube)- Chico Bento e a Goiabeira Maraviosa (Prime Video)- Pablo e Luisão (Globo Play)- Nate the hoof guy (TikTok)1:39:00 Conclusão e últimas dicasContatos da Sereia: @domgustavo.gyn (insta), @domgustavo_gyn (Twitter), Sereia (Kinkgram), @bd.sm.gyn (eventos em Goiânia)1:43:54 Despedida e aftercare

Send us a textEver have one of those days where you feel like everything you do is wrong and you just want to disappear? That's not a failure—it's a shame spiral.In this powerful episode, I share a deeply personal story of coaching in front of a group and instantly spiraling into shame. I walk you through how shame shows up in your nervous system, what it does to your thoughts and body, and—most importantly—how to move through it with compassion, safety, and clarity.You'll learn:The real difference between shame and guiltWhy shame feels so true in the moment (but isn't)Simple nervous system tools to exit the spiralHow to use ladder thoughts like and that's okay to disarm self-criticismWhy making a PB&J can actually be a sacred act of healingThis episode is for anyone who feels like they're failing, falling behind, or just can't get it together right now. Nothing has gone wrong. You're not broken. You're just in a shame moment—and there's a way through.Ready to heal your relationship with yourself? Book your free consult at https://calendly.com/shelbykhansen/45min

-PB&J!The Gang is back together!!! We managed to get P,B,A, J All together for episode 250! Its such a great combo I really hope you enjoy. Mojo World: Steam Games on Sale!AaronOne Deck Galaxy 62%, Library Ruyna 55%, King Arthur Knights Tale 70%BrandonSid Meier's Civilization VI 95%, Shadow of Mordor 80%, Deep Rock Galactic 67%JeremyDarkest Dungeon 85%, Portal 80%, Witcher 3 80%ParkerCyberpunk 2077 53%, Xcom 2 90%, Gloomhaven 65%

欢迎收听雪球出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。今天分享的内容叫银行是怎么赚钱的？来自夏至1987。很多银行股股民，对银行是怎么赚钱的，没有概念。我之前提到一套逻辑，由息差、资产减值损失这些指标，预测他们的边际变化。比如在一个季度，某家银行的息差高一点，还是低一点，资产减值损失是多一点，还是少一点，用这个思路并不能直接判断出银行的盈利能力。这个思路只能用于理解银行的经营，以及利润的产生过程，并不能够用于做同业比较，难以区分出真正的盈利能力强的银行，和差的银行。比如这个例子：A银行的息差是2.5%，息差收入是营收的绝对大头，对营收的侵蚀，成本费用占0.5%，坏账损失占1%，那么它最终赚到手的利润是1%。B银行的息差是2%，成本费用占0.4%，坏账损失占0.6%，那么它最终赚到手的利润也是1%。A银行的息差更高，它投放的资产更多地流向贷款，比如小微贷款，但是它对应的成本费用、坏账损失也是更多的。B银行的息差更低，它投放的资产更多地去做金融投资，比如投资了国债，此时它的成本费用、坏账损失是更少的。那么以上A、B两个银行的模式，最终赚到手的利润都是1%，哪个更好呢？答案是，无所谓好坏。如果息差高的模式，可以更好地控制成本费用，可以更好地控制坏账损失，那么它赚更多的钱就是理所应当的。很多朋友比较重视风险，说还是B银行的模式更好，在对抗经济周期以及不确定性方面更优，说得有道理，但是不全面，这属于一种猜测，无法量化。高息贷款放出去，却对应更低的风险？真的有这种好事儿吗？我们一般认为，高息，一定是高风险的。其实并不绝对。现实中真的存在那种高息贷款，风险却没那么高的情况。比如江浙地区民营经济发达，小微贷款需求旺盛，我们假设一笔优质小微，息差可以做到3%以上，但是它对应的信用减值损失可能并不是特别高。比如我亲戚开个厂子，而我正好是银行的员工，我足够清楚对我亲戚厂子的经营情况。我亲戚这样的小微企业，找其他银行是贷不到款的。但我所在这家银行通过一定的制度设计，因为我对我亲戚的厂子非常了解，对它业务的开展情况和现金流状况非常了解，我们就决定放这个款，就可以把握这个赚钱的机会。这就是国信证券的银行业研究员王剑提出的，“小微做得好，进村狗不叫”的底层原理。意思是小微贷款这个东西，能不能做好，最重要的就是要扎根基层，要和群众打成一片，要经常去村子里转悠，要去企业调研，看企业具体的生产经营情况，去得多了，甚至狗都认识你银行的人了，说明你对这个片区的企业非常了解了，你对于风险的把握能力是不是就强了很多，你知道哪些款子放出去，一定不会出问题，因为肉眼可见它的生产经营情况是很好的。小微贷款讲究精耕细作，和其他业务大开大合的理念是不一样的。当然了，有没有看走眼的？肯定有，但是无所谓。银行做这些小微，也是可以走量的，只要我们能找到这样的优质小微，数量足够多，把风险分散了就行。现实中，这种小微贷款，要做得好就是需要两个约束条件：一个是对地域的要求，比如在江浙可以做，但在山西这里做，肯定不行，因为小微企业普遍资质不过关，没有土壤。第二个是必须小型银行来做，村镇银行、城农商行，是最好的，因为管理机制灵活，规模小，基层小微贷款业务员的话语权相对更大，组织机构还没那么臃肿冗余。可以理解为，宁波银行的杭州分行，做小微肯定比工商银行的杭州分行有优势。所以对于A银行来说，他的息差2.5%，比B银行高了0.5个百分点，如果通过他自己的经营能力，把信用减值损失从1%控制到0.8%，那么最终他赚到手的利润就可以达到1.2%，高于B银行的1%达0.2个百分点，他就赚到了更多的钱。现实中，小微贷款这个业务，对应的成本费用也是更高的，因为要出去跑业务，比员工坐在银行内部鼠标点点就投放出去一个“国债资产”的成本费用要高得多。所以最后，我不相信有人能单纯地通过分析息差、成本费用、信用减值损失的比率关系，就找到最终的利润，以及利润的边际变化趋势。这和研究的深度没有关系，因为银行的很多数据，不可能公开获取。既然无法通过息差、成本费用、信用减值损失判断出一家银行的最终盈利能力，分析这些东西的价值就没那么大。银行的实际经营信息，对于我们股民来说其实是个黑箱，你不知道某些业务对应的风险敞口以及费用占比到底是多大。对于息差，这个季度1%，判断下个季度息差能反弹，反弹到1.1%，但是成本费用、信用减值损失的反弹幅度，你却判断不出来，没用。不如直接看最后的经营结果，直接看利润。上面我们说的，银行最终到手的利润，1%还是1.2%，其实对应的就是总资产收益率。总资产收益率的分子是净利润，分母是总资产。我们用总资产赚钱，绝对大头是息差，也就是说，可以大致认为营收=息差*总资产。成本费用、信用减值损失这两个指标，对应总资产，也可以发明两个指标，成本费用=成本费用率*总资产，信用减值损失=减值损失率*总资产，对应上面A银行的0.5%和1%这两个数据。好了，因为利润=营收-成本费用-信用减值损失。把这一套东西代入，就可以得到总资产收益率=息差-成本费用率-减值损失率。这就和上面我们讲的一套逻辑对上了。这就讲清楚了银行经营过程的基本框架，可以对照这个框架反复思考，息差、成本费用率、减值损失率三者之间的关系。懂了这套东西，就能基本理解银行的利润产生的过程，对于我们股民来说还是有好处的。但是这里存在另一个问题。因为我们做估值用的是净资产收益率，净资产收益率=总资产收益率*经营杠杆。那经营杠杆怎么衡量呢？为了详细解释经营杠杆是怎么回事，给出一个现实的例子，以2024年工商银行和杭州银行的经营数据为例，进行分析。2024年，工商银行总资产规模是467500亿，杭州银行只有19768亿，工商银行的总资产规模是杭州银行的23倍。归母普通股东净资产，工商银行35241亿，杭州银行是1002亿。也就是说，工商银行的经营杠杆，总资产规模/归母普通股东净资产，是13.27倍，杭州银行是19.73倍。杭州银行的经营杠杆要高得多。那么杭州银行的杠杆更高，是不是也对应更高的风险呢？后面我们慢慢分析。营收，工商银行2024年8218亿，杭州银行是383亿。我们可以大致估算，工商银行的息差是营收/总资产=1.76%，而杭州银行的息差是1.94%。工商银行的息差是1.76%，杭州银行的息差是1.94%，杭州银行的息差更高。营业支出/总资产的比例，工商银行是0.86%，杭州银行是0.97%。其中，营业支出中，关于资产减值损失的部分，工商银行对应0.27%，而杭州银行对应0.38%，也就是说工商银行的息差更低，他的当期风险确实更低，而杭州银行的信用减值损失确实更高，不过高得不离谱。所得税对总资产，二者差不多，分别是0.12%对应0.11%。用息差1.76%和1.94%对应的营收，分别减去营业支出，再减去所得税，得到工商银行2024年的净利润3669亿，杭州银行的净利润169.82亿。这个净利润换算出来的总资产收益率，工商银行是0.78%，杭州银行是0.86%。杭州银行用总资产赚钱的能力，在高息差的情况下，高出工商银行0.08个百分点，杭州银行不加杠杆的盈利能力更强。加上杠杆呢？上面我们算过，工商银行的杠杆是13.27倍，杭州银行的19.73倍。所以在我们这套简易算法的计算下，工商银行10.37%。但是我们打开2024年工商银行的年报，发现他自己计算的净资产收益率是9.88%。有误差，没关系。因为我们这里的净利润，还没有扣减两个其他权益工具，优先股息，以及永续债息的支出，支出完毕后，大致是对得上的。而且银行自己计算的收益率是加权的概念。杭州银行为16.95%。打开2024年杭州银行年报，所披露的加权平均净资产收益率是16.00%，误差不大。杭州银行的净资产收益率16.95%，大幅领先于工商银行的10.37%。但杭州银行的风险更高吗？并没有。工商银行的总资产467500亿中，贷款资产和除贷款外的其他类资产的详细比例，分别是27.61万亿，和19.13万亿，也就是说工商银行的资产更多投向了贷款。而杭州银行的19768亿的总资产中，贷款只有9003亿，其他类资产大概10765亿，杭州银行的贷款资产比例，比工商银行要少得多。那么谁的经营风险更大呢？我们知道贷款的风险一般更大，但这里依然是，不好说。我们只知道，工商银行13.27倍的经营杠杆中，有7.84倍给了贷款，5.43倍给了其他类资产。而杭州银行的19.73倍经营杠杆中，有8.99倍给了贷款，10.74倍给了其他类资产。对于其他类资产，工商银行的5.43倍和杭州银行的10.74倍，没有本质区别，因为其他类资产可以认为是0风险的，杭州银行并没有承担更高的风险。这部分杠杆，不加白不加，是赠送的。区别在于，贷款上的7.84倍和8.99倍杠杆，对于多出的成本费用以及信用减值损失的风险，是否可控，最后是不是能落到实际的利润上。我们知道，工商银行的贷款，更多地投向了央国企的贷款，而杭州银行小微贷款的占比，肯定比工商银行要大得多。二者孰优孰劣？不好说，不要有二极管思维。要看具体的经营过程。不要天然地认为，一家银行的贷款投放得更多，他的风险就一定更大。也不要天然地认为，一家银行的小微贷款投放更多，息差很大，他的风险一定更大。都不对，要看数据，要看实际的经营情况。总结一下：杭州银行，以不高的风险，以及更高的杠杆，赚取了更多的收益率，所以在估值的时候，杭州银行的合理市净率，应该比工商银行高得多才对。现在市场上，杭州银行卖1倍左右，工商银行卖0.75倍。这是合理定价吗？我认为不合理。我认为杭州银行的PB应该给得更高。而我的推论来自于更深层次的思考，对拨备的还原计算过程。普通股民要理解以上银行的经营过程，已经很难了，但是我们这里还没有真的进入重点难点，银行利润的蓄水池，拨备。拨备的作用，拨备对估值的影响，拨备是个什么东西？理解了拨备，会对拨备进行还原计算，才算真正理解了银行，才能开始真正地做估值。

The long run isn't just about logging miles — it's where the real training happens.This is the session that sets the foundation for everything else. It's your chance to simulate race conditions, test your gear, experiment with hydration and fueling strategies, and dial in your pacing. In short, the long run is the perfect opportunity to prepare both your body and your mind for race day. Think of it as your weekly rehearsal on the battlefield — not just a workout, but a strategic test run.In this video, we break down how we approach the long run to get the most out of every session. Whether you're training for your first marathon or looking to shave minutes off your PB, these tips will help you run smarter, not just longer.➡️ We cover:How to structure your long runsWhat gear and kit we use and whyNutrition and hydration strategies that actually workAdjusting pacing to match your race goalsMental tactics to build resilience and confidenceGrab your shoes, fill those bottles, and let's dive into how to make your long runs count! Hosted on Acast. See acast.com/privacy for more information.

This episode is sponsored by Mikro Coffee Roasters. Head to Mikro.coffee and use code RUNWITHIT10 for 10% off. Calli Hauger-Thackery is a born racer. She ran a debut marathon that most athletes would fantasise about – 2:22:17 – which earnt her the title of 2nd fastest British woman ever (shared with Charlotte Purdue at the time). But Calli describes her 2023 debut as both a blessing and a curse. Her time qualified her for the Paris Olympics, which would be her second marathon ever – talk about baptism by fire!  After a disappointing DNF at Paris, Calli bounced back in a BIG way! She came 7th at Berlin in 2024, running a PB of 2:21:24, solidifying her place as the 2nd best Brit all-time. And earlier this year, she put herself right in the mix at Boston, coming home with 6th place. We talk about Calli's time training with Melbourne Track Club a few years back, and the mindset shift she made after some frustrating years of not making teams. Calli now has plenty of opportunities in front of her. She's been selected to run the marathon for Great Britain at the World Athletics Championships in Tokyo this year, but is likely to have another option in the 10,000m (maybe even the 5,000m – let's see)! And most importantly, we also get the love story between Calli and now husband/coach Nick Hauger – and it's a real goodie!   -- Follow us on Instagram: @callirianne @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

This week's guest on the Any Given Runday Podcast is Aisling Ryan (@aisling_r on Instagram), Aisling boasts multiple podium finishes in half marathons with a 1:18 PB along with a 35:50 10K. She was also a leader in Cork City Half Marathon 2025In this episode, Aisling talks about her early love for sports, overcoming a severe illness, and finding her passion for running during COVID. Discover how running became her escape, her experiences with local running clubs, and why she excels in the half marathon race. Aisling also opens up about her struggle with an eating disorder, the road to recovery, and advice for anyone facing similar challenges. 10:10 Introduction to Aisling Ryan10:45 Aisling's Early Involvement in Sports and Transition to Running During COVID17:19 Joining a Running Club23:13 Struggles with an Eating Disorder26:54 Strength Training and Recovery32:53 Moving to Switzerland36:57 Becoming a Leader at Cork City Half Marathon37:25 Sharing Personal Stories to Inspire Others39:26 Reflecting on Half Marathons and Future Goals48:20 Training Structure and Coaching Insights52:27 Social Media and PerfectionismYou can follow us on Instagram:@anygivenrundaypodcastIn the intro to this week's episode, Sean talks about the Marathon Strong programme. A 16 week Strength Training programme building you towards the Dublin Marathon. For more details on it and how to sign up (discount code AGR to get 25% off!), click on the link below:https://www.coachseanc.com/marathonstrongSeán also talks about the exercises he's been following to help get him over his Achilles tendonitis that you can watch here:https://m.youtube.com/watch?v=qt75npMxk3IThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

Jesse sent in a video of someone mixing PB in their chili and dipping in PB toast, so we had to try it for Mash it Up Monday!!

Subscribe to Hawks Insiders for the most in-depth and wide ranging Hawthorn cover there is. From exclusive interviews, analysis, match recaps, and podcasts, the Insiders have you covered.The fortress in Tasmania remains just that - an impenetrable hunting ground where we belong and thrive. Certainly feels that way after another great performance down on the Apple Isle.In an Instant Reaction Pod from father and son - live post-game in Tasmania, Andrew and Ethan Weiss give their instant impressions of what was a fantastic team performance that showed we have some of our swagger back.

In this episode of the Rox Lyfe podcast, Greg sits down with the new HYROX World Champion — Linda Meier (@lindaaa.jm).Fresh off her win in Chicago, Linda talks through:• Her incredible victory and 2-minute PB at the World Championships• Balancing elite performance with a full-time IT job• Why low training volume works for her• The underrated value of technique work and recovery• Lessons from her background in sport • Her honest take on racing mindset, and what most athletes are getting wrong in trainingLinda's story is proof that smart, efficient training can beat big volume — and that you don't need to go full-time to reach the top.

St. Hildegard of Bingen (1098-1179) was a mystic, an anointed prophet, a reformer, theologian, poet, teacher, and preacher. Over eight centuries ago, she wrote, “Today the Catholic faith is in a state of agitation, on a global scale. The gospel limps its way around the world; the early Church fathers, who wrote so well, are ignored; people are apathetic; they refuse to read and taste the nourishment in the Scriptures.” Links To get a sense of what the Cathars were all about, here's the Way of the Fathers episode on gnosticism: https://youtu.be/JYeyevLBF4I?si=rr0eWytzOAuHyPfH Carmen Acevedo Butcher's Hildegard of Bingen: A Spiritual Reader: https://paracletepress.com/products/hildegard-of-bingen-doctor-of-the-church?_pos=1&_sid=82546e597&_ss=r Playlist of Hildegard's Music on YouTube: https://www.youtube.com/playlist?list=OLAK5uy_nJez_L5_xEzOeIgUp4rEsPrdri_ZJIG-E Playlist of Richard Souther's VISION: The Music of Hildegard von Bingen: https://www.youtube.com/playlist?list=OLAK5uy_kAiH-A34ukq1uYyDEBJ3-Qpzwbxf0-U-Y Margot Fassler's Cosmos, Liturgy, and the Arts in the Twelfth Century: Hildegard's Illuminated "Scivias"  https://www.pennpress.org/9781512823073/cosmos-liturgy-and-the-arts-in-the-twelfth-century/ The Camrbidge Companion to Hildegard of Bingen: https://www.cambridge.org/us/universitypress/subjects/literature/european-literature/cambridge-companion-hildegard-bingen?format=PB&isbn=9781108457811 SIGN UP for Catholic Culture's Newsletter:  https://www.catholicculture.org/newsletters/ DONATE at:  http://www.catholicculture.org/donate/audio Dr. Papandrea's Homepage:  http://www.jimpapandrea.com Dr. Papandrea's YouTube channel, The Original Church: https://www.youtube.com/@TheOriginalChurch To ask questions, make comments, or interact with Dr. Papandrea, join the conversation in the Original Church Community: https://theoriginalchurch.locals.com/ Theme Music: Gaudeamus (Introit for the Feast of All Saints), sung by Jeff Ostrowski. Courtesy of Corpus Christi Watershed:  https://www.ccwatershed.org/  

All three lads are in one room!!! We can't believe it either!!! We talk: Angus showing more compassion, Jacob's first attempt at surfing, a 50m freestyle PB for Angus, Jacob's first impressions of Wollongong, how Angus got turned onto plyometric training, and State of Origin game 2!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

I loved welcoming Hannah Brown back to Books are Chic! I loved her debut romance, MIstakes We Never Made (out in PB now!) and absolutely adored her follow-up- The Four Engagements of Sybil Rain. I read it in 24 hours, poolside- so this tells you gold standard beach read. Sybil was one of the most inspiring and endearing characters and I loved revisiting Hannah's world. I loved catching up on life, writing that sophomore novel, life as an author and so much more. You must follow Hannah as she is an open book and is giving us a peek into her wedding plans, love and all the things- kind of like Sybil!

What does it take to go from consistent age-group triathlete to Ironman podium finisher and Kona qualifier? In this inspiring episode, Samantha Zeps shares how she’s levelled up her performance with smarter fuelling strategies, better recovery habits, and a fresh mindset around nutrition. From a 14-minute PB at Geelong 70.3 to winning her age group at Busselton Ironman, Sam opens up about the real changes that moved the needle — like ditching fasted training, nailing her carb loading, and fuelling properly to perform and parent. If you're dreaming of Kona or chasing your own next PB, this episode is packed with practical takeaways and serious motivation. LINKS:

92%ers welcome back another episode of New Heights, brought to you by our friends at Zillow! Home just got real. On this episode, Jason and Travis react to the viral “Pin-Up Jason” tattoo seen all over the internet, we desperately need your help picking out a film club movie, and later review some of our favorite submissions for Beer Bowl III. We also had a great conversation about fatherhood with the legend Big Ed Kelce. We discuss how being a Dad has changed over the years, the unwritten rules of the Kelce household, the backstory behind Travis' shampoo bottle prank, Ed's thoughts on Pin-Up Jason, why Ed is the Al Bundy of dads, and how Jason and Travis learned about the birds and the bees. For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. Last chance to submit your team for Beer Bowl III, post your video on your preferred social media platform, tag NewHeightShow (with 1 S), and use #BeerBowl. Winners will be notified this week! Reminder to vote for New Heights as your “Favorite Podcast” and Travis for “Favorite Male Sports Star.”https://www.kidschoiceawards.com/vote/favorite-podcasthttps://www.kidschoiceawards.com/vote/favorite-male-sports-starYou can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify....Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowCheck out all of our new Red, White and Blue merch collection at https://homage.com/newheights Support the Show: ZILLOW: Zillow. Home just got real. Zillow Home Loans, LLC is an Equal Housing Lender, NMLS 10287. For licensing information, go to http://nmlsconsumeraccess.org. 2600 Michelson Dr. Ste. 1201, Irvine, CA 92612, (888) 852-2212. Zillow Home Loans does not currently offer loans in New York. BuyAbility is a registered servicemark of Zillow Home Loans. HERSHEY: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!  NICKELODEON: Watch the Kids' Choice Awards, this Saturday June 21st at 8/7c LIVE on Nickelodeon! https://www.kidschoiceawards.com/ALL STATE: Checking first is smart. So, check https://Allstate.com first for a quote that could save you hundreds.DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through promo code NEWHEIGHTS. Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ (19+ AL/NE, 21+ AZ/MA). Valid only where Pick6 operates, see dkng.co/pick6states. Void in NY, ONT, and where prohibited. Eligibility restrictions apply. Terms pick6. 1 per new Pick6 customer. $5+ first Pick Set to receive max. $50 issued as non-withdrawable Bonus Picks that expire in 14 days (336 hours). Ends 6/22/25 at 11:59 PM ET. Terms: pick6.draftkings.com/promos Sponsored by DraftKingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're joined by Ryan Alexander Holmes, actor, athlete, and activist, who gets real about what it means to be 100% Chinese, 100% Black, and fully himself in an industry that often tries to simplify identity.We talk about his upbringing with a Chinese mother and Black father, navigating Hollywood as a biracial actor, and how he's using his platform to shift culture and build community. He also shares what he's diving into for his upcoming doctorate at UCLA (every Asian parent's dream), and surprises us with a totally unexpected twist on the classic PB&J that no guest has done before.It's one of our most raw, inspiring, and deep conversations we've had on the podcast. Click here to follow Ryan on IG

Dost thou know that Philadelphia doth adore all things RB? Gage doth want Philadelphia to not take her Elizabethan English quite so seriously. As for Jessica, she doth desire to use the word of the week correctly but opts not to weigh in as to whether she doth desire a sandwich of PB and J.

Melissa and Jam discuss the multifaceted debate surrounding the use of the widely known weed killer, Roundup, specifically its active ingredient, glyphosate. Prompted by a listener's question, they explore the good, the bad, and the ugly aspects of glyphosate, including its effectiveness in agriculture, potential health risks, and environmental impacts. They delve into scientific studies, regulatory concerns, and personal anecdotes to provide a comprehensive overview of this controversial herbicide. 00:00 Introduction to Weed Killers 01:34 Listener's Question on Glyphosate 03:24 Understanding Glyphosate 08:32 The Good and Bad of Glyphosate 11:09 Health Concerns and Controversies 18:44 Whistleblowing and Evidence on Glyphosate 19:05 Human Health Impacts of Glyphosate 20:37 Environmental Effects of Glyphosate 23:00 Regulatory Considerations and Future Actions 26:16 Personal Decisions and Practical Advice 31:12 Community Engagement and Support ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from this episode: https://www.chemistryworld.com/podcasts/glyphosate/6885.article https://www.chemistryworld.com/opinion/how-a-herbicide-illustrates-the-many-ways-chemicals-are-put-to-the-test/4021190.article https://www-sciencedirect-com.libproxy.library.unt.edu/science/article/pii/S2152265021001518#coi0001 - Note that The author has been paid as an expert in glyphosate litigation. https://pmc.ncbi.nlm.nih.gov/articles/PMC8223940/ Note that author PB acted as consultant for glyphosate producers, on matters not related to glyphosate https://pmc.ncbi.nlm.nih.gov/articles/PMC11354939/#notes5 Not notes here, but they essentially said it seems like we need more studies, there seems to be some correlation.  https://www-sciencedirect-com.libproxy.library.unt.edu/science/article/pii/S0048969717330279?casa_token=0V1BAIP8ZFgAAAAA:0O5yGT0FK4sbuZBIhieomHGxbm-0Y_Y7VtoPEaHFcArD9FS3aczcDKHV0nU7KfwA0erzOVNHwA#s0080 - Some salaries paid for by organizations, wasn't clear their relationship to glyphosate, but no disclosure or conflict of interest statement was made here.  https://www.mdpi.com/1422-0067/23/9/4605 - No conflicts of interest https://www.science.org/doi/10.1126/science.abf7482 Thanks to our monthly supporters Vince W Julie S. Heather R Autoclave Chelsea M Dorien VD Scott B Jessie R Ciara L J0HNTR0Y Jeannette N Cullyn R Erica B Elizabeth P Sarah M Rachel R Letila Katrina B Suzanne P Venus R Lyn S Jacob T Brian K Emerson W Kristina G Timothy P Steven B Chris and Claire S Chelsea B Avishai B Hunter R ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife

A court hearing descended into chaos when a Detroit mom was seen in robe and making a PB&J for daughter on video. Is this anything? See omnystudio.com/listener for privacy information.

After a deep dive into cannabis use disorder earlier this week, we're keeping it light — and hella weird — with today's Sesh episode.We're talkin' high thoughts. You know, those random, absurd, possibly brilliant ideas that only make sense after a solid sesh. Like… a PB&J banana hot dog. Yeah, you read that right.

Bethany tries to recover from her most recent trauma and seeks out answers in the darkest of places.Join us on Discord!Follow us on Twitter at @maeltopiaWant additional perks like extra lore, stories, art, and more? Check out our Patreon at: www.patreon.com/maeltopiaWant unique art and animations to go along with your Maeltopia episodes? Check out our Youtube channel at: https://www.youtube.com/channel/UCmmrdXEvkEPfQvCKT4pha4QWant to learn more about the world of Maeltopia? Check out our website!Be sure to like, comment, rate and review us on Apple Podcasts or your favorite podcast platform! We appreciate your support!Credits:Written by Steven AnzaloneEdited by Walker KornfeldSound mastering by Steven J. Anzalone--The Reflection of Anna Delamare voiced by Aubrey AkersBethany Stallard Voiced by Kelly BairWill voiced by Steven AnzaloneGrey Mathers voice by Steven Anzalone (modified)--Devil's Clay intro music was created by Steven J. AnzaloneMusic by PB&J and Jello.Music and Sound effects are licensed from third party providers including Envato, Epidemic Sound, Artlist, Soundstripe, Music Vine, Soundcrate, Melodie, Storyblocks, Snapmuse, Slipstream and Pond 5 Hosted on Acast. See acast.com/privacy for more information.

St. Hildegard of Bingen (1098-1179) was a visionary, teacher, Abbess, composer, theologian, painter, and the first woman in history to be given papal approval to preach in public. Four centuries before the emergence of the “Renaissance Man,” there was Hildegard of Bingen. Usually known mostly for her music (and rightfully so) there is so much more to this medieval mystic. Links To get a sense of what the Cathars were all about, here's the Way of the Fathers episode on gnosticism: https://youtu.be/JYeyevLBF4I?si=rr0eWytzOAuHyPfH Playlist of Hildegard's Music on YouTube: https://www.youtube.com/playlist?list=OLAK5uy_nJez_L5_xEzOeIgUp4rEsPrdri_ZJIG-E Margot Fassler's Cosmos, Liturgy, and the Arts in the Twelfth Century: Hildegard's Illuminated "Scivias"  https://www.pennpress.org/9781512823073/cosmos-liturgy-and-the-arts-in-the-twelfth-century/ Carmen Acevedo Butcher's Hildegard of Bingen: A Spiritual Reader: https://paracletepress.com/products/hildegard-of-bingen-doctor-of-the-church?_pos=1&_sid=82546e597&_ss=r The Cambridge Companion to Hildegard of Bingen: https://www.cambridge.org/us/universitypress/subjects/literature/european-literature/cambridge-companion-hildegard-bingen?format=PB&isbn=9781108457811 SIGN UP for Catholic Culture's Newsletter:  https://www.catholicculture.org/newsletters/ DONATE at:  http://www.catholicculture.org/donate/audio Dr. Papandrea's Homepage:  http://www.jimpapandrea.com Dr. Papandrea's YouTube channel, The Original Church: https://www.youtube.com/@TheOriginalChurch To ask questions, make comments, or interact with Dr. Papandrea, join the conversation in the Original Church Community: https://theoriginalchurch.locals.com/ Theme Music: Gaudeamus (Introit for the Feast of All Saints), sung by Jeff Ostrowski. Courtesy of Corpus Christi Watershed:  https://www.ccwatershed.org/

On this edition of Political Breakfast, strategists Tharon Johnson and Brian Robinson along with host Lisa Rayam, respond to the immigration crackdown taking place in Los Angeles. What message is it really sending to America? Plus, they analze an immigration raid that took place at home, inside a busy Marietta nail salon. A dozen undocumented workers were arrested. The PB team talks about how fear among the undocumented and even the documented is mounting. Tharon, Brian and Lisa also address claims the Trump Administration has created a poisonous atmosphere that pitts "us against them". See omnystudio.com/listener for privacy information.

一个人参加马拉松的高光时刻，可能不是PB，而是忘带号码布！话说某天，半只土豆被姝琦发来的报名链接弄得脑子一热，在手机上戳戳点点就报名了一场半程马拉松。结果交完报名费的瞬间清醒了，天天在心里默念“千万别中签千万别中签”，结果——天塌了！备赛期间，半只土豆从“跑一步就想躺下”，神奇地进化成了能跑完10公里的“慢动作土豆”。秘诀是姝琦提供的心率跑的科学方法，然后整个人都不一样了——虽然还是很慢，但至少不会跑到一半就想直接躺地上爱咋咋地吧。不过面对姝琦“买双新跑鞋”的建议，半只土豆表现出了罕见的理智（倔强）：不买！比赛当天，姝琦这位马拉松老司机居然忘带号码布！而巧克力老师则化身人形火箭，开跑就消失在了地平线上，留下半只土豆一个人在赛道上遛弯。终于努力跟上关门兔的半只土豆偶遇了成功“偷渡”进赛道但一脸懵逼的姝琦，于是瞬间获得私兔，背水送药全套服务。虽说前18公里跑得像在逛公园，但后面突然打了鸡血要破3小时——还真让他成功了！对于半只土豆来说，这期节目主要是为了纪念一下各种抵抗但莫名完成的人生首个半马（并破3），以及这段和熟人之间发生的奇遇。祝愿每个人都能像半只土豆一样，无论遇到什么比赛和人生大事，都能靠着一股不知道哪来的神秘力量成功完成。友情提醒：马拉松、铁人三项、越野跑等体育项目确实是极限运动，各位听友请量力而行。【本期主播及嘉宾】姝琦：「津津乐道播客」&「不叁不肆」主播，互联网大龄产品经理（微博：@姝琦_HU，小红书：@姝琦同学）半只土豆：姚永嘉，笔名半只土豆，「生活漫游指南」播客主播，玉米实验室创始人，少儿科普作家，科普活动策划人。巧克力爱巧克力：「生活漫游指南」播客主播、前电台播音员。【制作团队】后期 / 巧克力爱巧克力封面 / 姝琦监制 / 姝琦运营 / 卷圈，Sand产品统筹 / bobo【联系我们】希望大家在听友群和评论区多多反馈收听感受，这对我们来说十分重要。欢迎添加津津乐道小助手微信：dao160301，加入听友群【关于「津津乐道播客网络」】在一派纷繁芜杂里，我们为愉悦双耳而生。科技、教育、文化、美食、生活、技能、情绪……严肃认真却不刻板，拒绝空泛浮夸。与专业且有趣的人携手缔造清流，分享经历，传播体验，厘清世界与你的关系。津津乐道 | 科技乱炖 | 津津有味 | 记者下班 | 不叁不肆 | 厂长来了 | 编码人声 | 沸腾客厅 | 拼娃时代收听平台苹果播客 | 小宇宙App | 汽水儿App | Spotify | 喜马拉雅 | 网易云音乐 | QQ音乐 | 微信听书 | 荔枝FM | 央广云听 | 听听FM | Sure竖耳App | Bilibili | YouTube联系我们津津乐道播客官网 | 公众号：津津乐道播客 | 微信：dao160301 | 微博：津津乐道播客 | 商业合作：hi@dao.fm | 版权声明 | RSS订阅本节目由「声湃 WavPub」提供内容托管和数据服务支持。

Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Forever chemicals suck. (42:27) Idols that rule you. (45:10) Vuori goes above and beyond! (53:57) #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51) #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21) #Quah question #3 – What are the long-term side effects of TRT? (1:05:02) #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** 79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status New study sheds light on vitamin D's role in cardiovascular health Tap water study detects PFAS 'forever chemicals' across the US Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Incline VS. Flat - Close Grip Bench Press - YouTube Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2477: Our 10 Favorite MAPS Programs Mind Pump Podcast – YouTube Mind Pump Free Resources  

Erin and Charissa connect for the first time in weeks, and they can hardly contain themselves! Erin talks about the challenges of working overseas while exposing the locals to PB&Js. Charissa shares tales from the bachelorette trip she attended spanning the globe and having an absolute blast. They also discuss the latest Taylor Swift news and the powerful message about a woman fighting for what’s hers.See omnystudio.com/listener for privacy information.

92%ers welcome back another episode of New Heights, brought to you by our friends at Reese's and their new PB&J cups. Found wherever candy is sold!On today's episode, Jason walks us through his time “saving” the tush push at the NFL owners' meeting, the guys debate if NFL players should play in the Olympics, if more teams should do Hard Knocks, and we decide the greatest discontinued '90s snack of all time. And we have an incredible conversation with NHL legend, The Great One, Wayne Gretzky. We get into everything from how he felt watching Alexander Ovechkin break his career goals record, who's his favorite team left in the NHL Playoffs, how to be a great sports parent, who is on his GOAT list, the real story behind his barefoot golfing pic with Travis, and so much more! For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. You can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowThere is still time to vote on the below: Vote New Heights for “Favorite Podcast” https://www.kidschoiceawards.com/vote/favorite-podcastVote Travis for “Favorite Male Sports Star”https://www.kidschoiceawards.com/vote/favorite-male-sports-starSupport the Show: REESE'S: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!   AMERICAN EXPRESS: For full terms and to learn more, http://visitamericanexpress.com/withAmexS.KINGSFORD: Grill with Kingsford https://www.kingsford.com/ ALL STATE: Checking first is smart. So, check https://Allstate.com first for a quote that could save you hundreds.DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through promo code NEWHEIGHTS. GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $300 issued as non-withdrawable Bonus Bets if your bet wins. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 6/22/25 at 11:59 PM ET. Sponsored by DK. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Chris Chavez and Preet Majithia unpack: Rabat Diamond League Highlights:— Beatrice Chebet drops 8:11.56 in the women's 3000m, the second-fastest time in history and maybe the clean world record. She won by 15+ seconds.— In an absolutely stunning upset, Jonah Koech wins the men's 1500m in 3:31.43, running a 7-second PB in his Diamond League debut. Went from 13th to 1st on the last lap.— Germany's Frederik Ruppert nearly breaks the European steeplechase record with a shocking 8:01.49 behind Olympic champion Soufiane El Bakkali, who ran a world-leading 8:00.70, who is rounding into form.— Tshepiso Masalela continues his rise, beating Olympic champ Emmanuel Wanyonyi with a world-leading 1:42.70 in the 800m. He is the real deal.— Femke Bol extends her Diamond League win streak with a 52.46 in the 400m hurdles — her fastest-ever season opener. Sound Running Track Fest Highlights (Los Angeles):— Olympic champ Athing Mu returns to racing, placing 2nd in a tactical 1500m (4:10.70), showing signs of progression.— Mexico's Eduardo Herrera steals the show with a 12:58.57 5000m to break Arturo Barrios' outdoor national record, closing in a blistering 57.38.— Jake Wightman, in his first race without his father coaching him, takes the men's 1500m in 3:35.26 — a controlled, confident return to form.— NCAA standout Klaudia Kazimierska clocks 4:03.26 to become the third-fastest collegian ever in the women's 1500m.— Sage Hurta Klecker wins the women's 800m in 1:59.02 and is in a good spot for this point in the season. Mark English wins the men's race in 1:44.75.+ More takeaways and thoughts in the show.Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Preet Majithia |⁠⁠ ⁠@preetmajithia on Instagram⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠pillarperformance.shop⁠⁠, or if you're in North America, go to ⁠⁠thefeed.com⁠⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠⁠GrandSlamTrack.com⁠⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

92%ers welcome back another episode of New Heights, brought to you by our friends at DraftKings - The Crown is Yours! On today's episode, we need YOU to help us win a Nickelodeon blimp and put a mascot in the Hall of Fame. Jason and Travis address Will Compton's callout, and we recap getting outta the House for Charity. We also apologize to Brazil for not knowing our South American seasons, Jason has some thoughts on how to fix Team USA's soccer chants, Travis breaks down the rest of the Chiefs' 2025 schedule, and we discuss the controverisal rule changes that might be coming to the NFL next season. Finally, we head to the New Heights Film Club and review the absolute classic, The Sandlot. Does it still hold up? How was it watching it as a father? Should we let kids roam free more often? And did we finally get Wendy Peffercorn's name right? Tune in to find out! For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. Vote New Heights for “Favorite Podcast” https://www.kidschoiceawards.com/vote/favorite-podcastVote Travis for “Favorite Male Sports Star”https://www.kidschoiceawards.com/vote/favorite-male-sports-starPut The Cincy Bearcat in the Mascot Hall of Famehttps://mascothalloffame.com/2025-the-vote/You can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowCheck out all of our new merch at https://homage.com/newheights Support the Show: DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through promo code NEWHEIGHTS. GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $300 issued as non-withdrawable Bonus Bets if your bet wins. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 6/22/25 at 11:59 PM ET. Sponsored by DK. REESE'S: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!   AMERICAN EXPRESS: For full terms and to learn more, http://visitamericanexpress.com/withAmexS.KINGSFORD: Grill with Kingsford https://www.kingsford.com/ ACCELERATOR: Use code 4BUCKSOFF through 5/27 for $4 off any case of the Kelce Brothers' favorite energy drink! https://www.amazon.com/stores/page/FB06B38E-F0C2-479F-9DA5-FD4A1C852B07?channel=NewHeights2025 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.