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The Gary & Shannon Show (06/16) Hour 3 – Shannon opens the hour with more Shania Twain fun facts before Gary and Shannon dive into the day's biggest stories, including the ongoing investigation into the B-52 crash, efforts to rebuild a pier ahead of El Niño, and Bunny XO's post-divorce social media activity.Then, Gary shares a compliment from Conway after last night's fire coverage, Shannon gets some kind words of her own, and the hosts discuss the expected Friday signing of the new Iran memorandum.Plus, comedian Greg Warren joins the show to bond over Kansas City Pig BBQ hats, recount his days selling Pringles and PB&J, joke about getting high on his own supply, and talk about life on the road, forgetting things, and the realities of being a working comedian.See omnystudio.com/listener for privacy information.
Listener Mike from PB wants to audition for the gig!
Inov‑8 athlete and past Tea & Trails guest Laura Swanton‑Rouvelin joins us this week for another deep dive into all things Hardmoors 200. It was a gutsy move from Laura to come back and defend her title especially in a race where there is so much jeopardy.But she did it. Laura crossed the line in first place, bagging herself a course PB for good measure too.It wasn't all smooth sailing, though. Far from it. Laura takes us through the highs, the lows, the wobbles, and the moments of strength that carried her through 200 brutal miles across the Wolds, Coastal Trails & Moors.Pic Credit - Jean-Baptiste RouvelinHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/
Reggie Yates thought a 5k would finish him. Then he trained for a marathon - and fell completely in love with running.In this episode of The Runna Podcast, British broadcaster and filmmaker Reggie Yates joins Anya Culling for an honest conversation about his first marathon training journey. The early treadmill sessions that nearly broke him with boredom. The outdoor runs that set him free. The race day that didn't go to plan - and why he wants to race again more than ever.Reggie has spent his career stepping into uncomfortable environments - prisons, refugee camps, war zones. This time he made himself the subject. And what he discovered about running, identity, and his own limits is worth hearing.In this episode:
Marty checks in 26 days out from the Gold Coast Marathon to discuss his peak marathon training, achilles niggle, biggest long run yet, fueling plan including sodium loading, race weight, sauna, strength work, and shoe choice. Marty Bordignon Instagram: https://www.instagram.com/martybordignon/ Marty Bordignon Strava: https://www.strava.com/athletes/martybordignon/ Marty Bordignon Podcast: https://open.spotify.com/user/martyb-au?si=sgXyMAYERJGyKdGCYeXTUw Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/ With 26 days until the Gold Coast Marathon, Matt and Marty review Marty's peak marathon build, including a 36.36 km long run averaging 4:07/km with 22.57 km at 3:46/km, faster than his current 2:46 PB pace. Marty explains that the run felt hard partly due to early Achilles tightness, which flared after stopping, and he reflects on whether he could have extended the marathon-effort segment closer to 30 km. The conversation covers Marty's confidence around breaking 2:40, his doubts about holding 3:45/km on race day, and his estimate of around a 30% chance if everything comes together. Matt and Marty also discuss his weekly mileage rising toward roughly 160 km, a strong 2 km "on" / 1 km float session, and the mental benefits and drawbacks of group training, Strava comparison, and chasing other runners' sessions. They also talk through Marty's current race weight of around 66.5 kg, his plan to take 100 g of carbohydrates per hour, heavy sodium loading to reduce cramping risk, minimal fluids, and possible beetroot and bicarb trials. Marty shares that he has neglected sauna and strength work since moving but may add heat sessions back in, while Matt and Marty debate sauna protocols, strength training tradeoffs, and whether the Puma FastR is the right race-day shoe despite Achilles concerns. Timestamps: 00:00 - Marathon Build Check In 01:06 - Big Long Run Breakdown 02:54 - Achilles Scare And Effort 05:45 - Confidence And Goal Pace Doubts 09:37 - Mileage Ramp And Consistency 11:01 - Float Session Fitness Boost 12:28 - Group Training And Strava Mind Games 15:25 - Sauna Plans And Heat Protocol 19:14 - Strength Training Debate 25:30 - Race Weight And Nutrition Update 27:00 - Elite Weight Targets Story 28:19 - George's Weight Cut 29:02 - Comrades Race Preview 29:46 - Chasing Race Weight 31:06 - Gold Coast Fuel Plan 33:42 - Hydration and Cramping 35:04 - Beetroot and Bicarb 38:26 - Shoe Choice Debate 41:42 - New Shoes and Kit 43:43 - Wrap Up and Next Episode
How We Seeez It! Episode 340: Buffy the Vampire Slayer Season 2, Episodes 17–20 “'Something weird is going on.' Isn't that our school motto?” – Xander Harris We are back again for four more episodes in Season 2. We talk about Episode 17: Passion, Episode 18: Killed by Death, Episode 19: I Only Have Eyes for You, and Episode 20: Go Fish. A couple monster-of-the-week episodes with some season storyline sprinkled in. Join us for our discussion, and don't forget about our cocktails for this episode. There should be some good ones. As always, mix a drink, have a listen, and let us know what you think. Or tell us if there is something you watched that we might enjoy, or a can't-miss series. Also, please rate and review the show on all your favorite podcast apps. Drinks for the episode: "The OJ Slayer" 1¾ oz Le Breuil single malt whisky ½ oz orange juice ¼ oz grapefruit juice ½ oz lemon juice ⅜ oz Earl Grey honey syrup ⅛ oz Campari 1 dash Angostura bitters tiny pinch of salt “That's my Drink” 2.5 oz Orange Whiskey 2.5 oz Orange energy drink 2.5 oz Deep Eddy Grapefruit Vodka Garnish with Orange slice And a PB&J with the crust cut off "Sexy Librarian" 2 oz gin 1 1/2 ounces elderflower liqueur 1/2 ounce Rose's lime juice Top off with Prosecco “The Giles” Gin and Tonic served English style with a small bottle of tonic. Glass of Redwine Show links: https://hwsi.podbean.com/e/buffy-the-vampire-slayer-season-2-episodes-17-thru-20/ HWSI LinkTree HWSI Facebook Link HWSI Instagram Link You can also email the Podcast at the.HWSI.podcast@gmail.com
“I wanna hear THAT at my grocery store, when I'm going for the meat section…” Whether it's the song we all rise for at sports ball events, the first song on Rush's “Fly By Night” album (not to mention the first song on Anthrax's EP of classic rock covers), or the sing-along, encore at the end of a rock show, ANTHEMS represent a clarion call, a rallying cry that unites fans in unspeakable joy, unity, and celebration. It's almost always the song that EVERYONE knows (even your grandmother) and is very much NOT a deep cut. “AC/DC's kind of an anthem band…they have at least one on every album…” In fact, ANTHEMS are those kinds of songs where, if you hear one in a public place: at a bar, a restaurant, the grocery store, or a friend's party, you're not going to NOT like it. Sure, it's probably the most well-known, popular, played into the ground, mainstream “hit” that EVERYONE (again, probably even your grandmother) is familiar with, but no matter what song it is or where you might hear it, ANTHEMS are guaranteed to get you fired up, lift your spirit, and bring a smile to your face. “I wanna do a little birthday squig…” Find out what's happening “THIS FRIDAY”, realize that birthdays are the anniversaries of life, and JOIN US for a Bunkerpoon birthday celebration full of cake, refreshments, and good cheer as we cuss and discuss the unifying power behind rock and metal ANTHEMS. Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes: (00:01): “I think I just turned it up…”/ “I'm upright and taking nourishment…”/ “I'll give myself the bean…”/ “I'll put it wherever you want…you want it on the inside or the outside?” / ***WARNING: #listenerdiscretionisadvised *** / #keepitthrashy / “Maybe he just unlocked another dimension with his weed…”/ “Dr. Pepper, Captain Morgan, and PB&J's…”/ #yeah / #McDonalds #DirtyDrPepper #Rim / “Was the rim the best part?” / “If you have foam down there, you should really go see your doctor…to have him finish you to completion…”/ ***WELCOME BACK TO THE METAL NERDERY PODCAST AND THE BUNKERPOON CENTER FOR METAL EXCELLENCE!!!*** / #happybirthday / #birthdayepisode / “I eat once a day…I'm the lightest I've been in 3 years…”/ “A handful of food, 5 times a day…”/ #cavemandiet / “Fasting is the way…”/ “Now they're saying that sugar is WORSE than heroin…”/ “It's all mental…” (07:37): ***PATREON US at patreon.com/metalnerderypodcast *** / #SpiritInTheSky / “I was looking at the name: I thought it said ‘My Boss'…”/ ***SOCIAL MEDIA US at #MetalNerderyPodcast on #YouTube #Facebook #InstaGram and #TikTok *** / #drysockets and #wisdomteeth #viralaf / #Pyscroptic GATHERING A VENOMOUS HERD / (The Pulse of Annihilation – 2026) / #technicaldeathmetal / #Tasmania #Australia #AussieMetal / “They got a Wiki page, that's saying something…”/ Tasmania, Australia (“Yeah…”) / “How any albums do they have?” / “Let's go through the album titles…”/ “You wanna watch a video?”/ #youwatchamovie / ARCHITECTS OF EXTINCTION / “Those guys are re-tah-diculous!” / The reaction of laughter to unbelievable riffs and technical prowess (18:18): “So here's what we've got to contend with…I'm gonna ask you, right here in front of everybody…” / “You think God listens to this podcast, dude?”/ “I wanna do a little birthday squig in the beginning…”/ “This year marks the 25th anniversary of Pig Destroyer's Prowler In The Yard, which is like the Reign In Blood of grindcore…”/ “I've got a kink now, where I can't get off unless Stephen Hawking is watching…”/ “I hate this so bad…”/ “This is beautiful…this is art.” / #PigDestroyer JENNIFER/CHEERLEADER CORPSES (Prowler In The Yard – 2001) / #TwentyFifthAnniversary #ProwlerInTheYard / “Oh, I farted…”/ “A little bit of WHAT?” / PISS ANGEL / “Is that better or worse?”/ “Should we start calling birthdays anniversaries instead of birthdays?” (24:00): #TheDocket METAL NERDERY PODCAST PRESENTS: ANTHEMS / “It's gotta be bolth…” / #rockanthems #heavymetalanthems / “What is an anthem? What do you think of when you hear the word ‘anthem' (if it's metal or rock)?”/ “Everybody knows it…it gets people fired up…”/ “When the band plays the song where you all become a part of the show…that's the sing along…”/ “What is the first anthem you can think of?” / “Everybody knows it…it's the one that your grandmother has heard…it's the non-deep cut…”/ “What would Van Halen's anthem be?”/ #BetterOffDead / “What would AC/DC's anthem be?”/ “AC/DC's kind of an anthem band…they have at least one on every album…”/ “Did we just unlock a new dimension here?” (30:06): “What's a Zeppelin anthem?” / “We're all humans, who cares?”/ #markthetime / “Anthems are one of those things…if you hear it at a public place like in a bar, a restaurant, or even at the grocery store…”/ “Cart…buggy…”/ “You can't NOT like it…even if you're a #Rush super deep cut fan…”/ #BlackSabbath WAR PIGS (Paranoid – 1970) / “Now we're smiling, all of a sudden…”/ “I don't know if you've ever heard this before…about that song…those first few words…it almost has a country vibe to it…the vocal…”/ “They put the Eventide voice machines on him…”/ “All the guitar nerds will get that…”/ “What's an Eventide? Is that like a dildo or something? What do you do with that?”/ “What about Ozzy anthems?” (38:48): #Motorhead ACE OF SPADES (Ace Of Spades – 1980) / “This is one of the most metal parts, evah!”/ “If your doctor doesn't recommend metal to you as a lifestyle improvement and a medical treatment, find a different doctor.”/ “Was the Van Hagar more anthem-y than the Roth era?” / “Yeah…you've got to, with the hairdryer and the whole thing…you don't remember the video?” / #hairdryerASMR / “Soooo…for metal bands…”/ #IronMaiden THE NUMBER OF THE BEAST (The Number Of The Beast – 1982) / “Everybody in America is like: ‘You went to the pub and got pissed off? What's wrong with you?' / “I've got one…”/ #QuietRiot METAL HEALTH (Metal Health – 1983) / “Assgrinder?”/ “That's a sing-along…”/ “Which do you think was bigger?” / “I think that's what possibly killed Twisted Sister…”/ #TwistedSister I WANNA ROCK (Stay Hungry – 1984) / #No / “How much fun was that?” / “Every band probably has their own anthem…”/ “Testament, what would be theirs?” / “For the mainstream customer…but for their fans, it would be…”/ “It is a weird anthem…that's probably one of their encores…” (51:55): “Everybody knows the Pantera one…”/ “At a bar, at a party, at a friend's house…if I hear it in a public place…I'm not complaining…I'm cool with that.”/ “It still feels like it belongs to you…”/ “Do you feel like they (Metallica) are almost in the AC/DC bucket?” / “Does your grandmother know Dyer's Eve?” / “What's Creed's anthem?”/ #Pantera COWBOYS FROM HELL (Cowboys From Hell – 1990) / “I wanna hear THAT at my grocery store, when I'm going for the meat section…”/ #markthetime / “Fun and anthems kinda go together…”/ “I don't NOT like ‘Walk'…” (58:58): “I got another one for us metal heads…”/ #StormtroopersOfDeath MARCH OF THE S.O.D. (Speak English Or Die – 1985) / “Does #Anthrax have an anthem?” / “Okay, so how about Priest?” / #abigone / “Let me know if you think this is THEIR anthem…it's gotta be…”/ “THIS FRIDAY!” / #keepitin / “That was awesome…”/ #KoRn BLIND (KoRn – 1994) / “That's gotta be, right?” / “Are you ready!?” / “This Friday…are you ready?” (1:04:00): “What is the most recent rock or metal anthem you can think of?” / “Has everybody lost their ability to do anthems?”/ “The anthem is the call to arms…”/ “Here's my answer to that question…in my opinion…”/ “See, I thought that was Cake…” / #TheWhiteStripes SEVEN NATION ARMY (Elephant – 2003) / “I'll take the bottom off?” / “What's the band that everybody fucks with…everybody hates on them…?”/ “Nickelback has some anthems, for sure…now that you mention it, maybe not…”/ “That's how I clap, by the way…”/ THANK YOU FOR JOINING US!!! / #untilthenext #outroreel
What's in The Rift is a Cortex Prime Actual Play.Season 2 follows three hapless robots (ChroniCarl, PsychoBot 2000, and Helpis) plus their one human companion (Donny Fink) as they are dragged unwillingly into a murder mystery that may have far-reaching political ramifications. Of course, they can't be bothered with that unless dragged kicking and screaming by their GM back into the story.Episode 8 - The Scene of the CrimeOur four courageous heroes return to the scene of a crime. Again. This is literally the same opening from episode 6. They can't help themselves, apparently. A process server has threatened the crew with the expenses of all the destroyed GearX robots as a result of their brush with celebrity. But no worries, as Seuss lets everyone know how they can "leverage" Helpis's body parts for liquidity. The newfound wealth that Helpis possesses turns out to be useless without ClankedIn, and thus they go about trying to rectify this situation. Then, the economy collapses, Two Arms Toneigh becomes a distant threat for ChroniCarl and PB walks disinterestedly through a massive street brawl that her friends are all actively engaged in.Cast:Grayson Stamm as ChroniCarlYolandie Hamilton as PsychoBot 2000Rae Witte as Donny FinkLandon Whisnant as HelpisJosh Burgess as GMThis season's artwork is done by the inimitable Warpsol.https://instagram.com/warpsolWhat's in The Rift is a production by Man in Jumpsuit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Paraíba sempre encontrou maneiras de deixar sua marca no futebol mundial. Na série especial "Paraíba na Copa", contamos histórias de atletas, clubes e personagens que ajudaram a construir a presença paraibana no maior evento esportivo do planeta. É uma viagem pela memória, pelo orgulho e pela paixão de um estado que segue produzindo talentos no futebol.4º Episódio: EPISÓDIO CLUBE CABO BRANCO Fechando a série, destacamos o papel formador do tradicional Cabo Branco, clube que ajudou a revelar talentos do futsal, mas se tornou também parte importante da história do futebol paraibano ao contribuir para a formação de atletas que alcançaram o sonho de disputar uma Copa do Mundo.Repórteres: Elisa Marinho, Ivo Marques e Raniery Soares.Edição de áudio: Ivson Lira.
Mike in PB presents an intriguing possible controversy!!
A Paraíba sempre encontrou maneiras de deixar sua marca no futebol mundial. Na série especial "Paraíba na Copa", contamos histórias de atletas, clubes e personagens que ajudaram a construir a presença paraibana no maior evento esportivo do planeta. É uma viagem pela memória, pelo orgulho e pela paixão de um estado que segue produzindo talentos no futebol.3º Episódio: EPISÓDIO MATHEUS CUNHA Vamos acompanhar a trajetória de Matheus Cunha, do futsal paraibano aos grandes palcos do futebol europeu e da Seleção Brasileira.Repórteres: Elisa Marinho, Ivo Marques e Raniery Soares.Edição de áudio: Ivson Lira.
In this Mob Mentality Show episode, we join James Herr and Woody Zuill for a one-of-a-kind session James calls the "Hot Sauce Ensemble" — mob programming a video game from scratch in the Godot engine using AI, while eating escalating hot sauces every three-minute rotation. Fair warning to podcast listeners: this episode has a strong YouTube component. If things start sounding chaotic and spicy, that's because they are — jump over to YouTube to see what's happening on screen. James set up the session with Claude Code in VS Code (backed by Amazon Bedrock) and a blank Godot project containing only one asset: a hot sauce sprite generated by ChatGPT. From there, the mob navigated an AI coding agent through a real-time game build — adding player movement, landing explosions, and physics-based bell pepper enemies that scatter when stomped. The enemies were bell peppers specifically because Chris despises them. The hero is hot sauce. The logic is sound. Along the way, James introduced the "plate spinning" technique: opening multiple AI agents in parallel terminals so one prompt cooks while the mob drives another, keeping momentum even when AI responses run long. We dig into: How "Hot Sauce Ensemble" combines traditional mob rotations with escalating spicy food — and why it works as a team-building format Using Claude Code in VS Code with Godot to build a playable game from a blank project in real time The plate spinning technique: running multiple AI coding agents in parallel terminals to maintain flow Why the goal should be "effective," not "productive" — and how mob programming and AI tools both support that shift How AI procedurally generates game art assets (bell pepper sprites built from polygon shapes and shading) without any image generation tools Navigating an unfamiliar codebase and engine as a mob, using an AI agent as the technical guide What happens to your prompting quality when habaneros and The Last Dab are involved Hot sauce as a hero, bell peppers as villains: designing game mechanics around personal taste (literally) If you've ever wondered what mob programming looks like when applied to game development, AI-assisted coding, and competitive spice tolerance all at once, this episode delivers all three simultaneously — with physics. References… James Herr's LinkedIn: [PASTE LINK] Woody Zuill's LinkedIn: [PASTE LINK] Godot Engine: https://godotengine.org/ Claude Code: https://www.anthropic.com/claude-code Mobster (mob timer): [PASTE LINK] Hot Sauces Featured… James: Hot Ones Apricot Sauce (#7), Hot Ones The Last Dab (#10) Woody: Taco Bell Hot Sauce, ~3 lbs pickled jalapeños (stuffed in a burrito) Chris: Fishwife Albacore in Spicy Olive Oil, Oni Yuzu Lemon Hot Sauce (Japan), Marie Sharp's Carrot & Habanero (2-habanero, 4-habanero Blazing Hot, and 5-habanero BEWARE) on a PB&J Thanks to G-SLiK (https://soundcloud.com/g-slik) for the intro and outro music. Chris Lucian and Austin Chadwick discuss all things #agile and product development from a #MobProgramming perspective. Chris Lucian is the Director of Software Development at Hunter Industries and a founder of mob programming. https://www.chrislucian.com/p/chris-lucian-biography.html Austin Chadwick is a Mob Programmer at Hunter Industries and is a passionate agilist and craftsman with experience in several roles (e.g. coach, developer, tester, scrum master, business analyst). https://www.linkedin.com/in/austin-chadwick-3a58151a4/ We would love your feedback and ideas for future episodes! Please add comments to the video or reach out to us on Twitter ( https://twitter.com/mob__mentality & https://twitter.com/ChristophLucian ). All statements and opinions expressed by Chris and Austin are solely their own and do not represent the views of any company. Chris and Austin are just sharing and not recommending ( https://justsharing.dev/ ).
A Paraíba sempre encontrou maneiras de deixar sua marca no futebol mundial. Na série especial "Paraíba na Copa", contamos histórias de atletas, clubes e personagens que ajudaram a construir a presença paraibana no maior evento esportivo do planeta. É uma viagem pela memória, pelo orgulho e pela paixão de um estado que segue produzindo talentos no futebol.2º Episódio: EPISÓDIO DOUGLAS SANTOS Neste episódio contamos a história de Douglas Santos, lateral-esquerdo nascido em João Pessoa, campeão olímpico e representante do futebol paraibano na Copa do Mundo 2026.Repórteres: Elisa Marinho, Ivo Marques e Raniery Soares.Edição de áudio: Ivson Lira.
A Paraíba sempre encontrou maneiras de deixar sua marca no futebol mundial. Na série especial "Paraíba na Copa", contamos histórias de atletas, clubes e personagens que ajudaram a construir a presença paraibana no maior evento esportivo do planeta. É uma viagem pela memória, pelo orgulho e pela paixão de um estado que segue produzindo talentos no futebol.1º Episódio: EPISÓDIO PARAIBANOS NA COPA No primeiro episódio da série revisitamos a trajetória dos paraibanos que já disputaram Copas do Mundo, desde pioneiros como Índio, passando por nomes históricos como Júnior, Mazinho e Hulk.Repórteres: Elisa Marinho, Ivo Marques e Raniery Soares.Edição de áudio: Ivson Lira.
Demetrick and Jesse hold down the fort (Corey ditched the show to chase what turned out to be a cardinal in North Carolina) for an episode about cracks forming in every direction at once.Michael Saylor just sold Bitcoin. Only thirty two coins, but the symbolism is louder than the size. The diamond hands era of MicroStrategy may be ending, and the bear is getting cozy on the couch.Meanwhile the AI IPO machine is sucking the life out of every other market. SpaceX is reportedly skipping the traditional IPO path and getting listed directly into the S&P 500, which would route retirement and 401k money straight into the company. The guys break down why that looks less like innovation and more like a setup for a future bailout, and what xAI, Anthropic, and OpenAI hitting the public markets at the same time means for liquidity everywhere else.From there it gets real. Demetrick's algorithm has stopped showing him reverse seared filet mignon and started feeding him cheese crusted liver and gourmet PB&J recipes. His luxury car uncle just posted a Hyundai Sonata. The Great Depression cosplay is in full swing, and the guys compare rice and bean stockpiles.Plus Corey calls in to explain the Y2K38 bug from first principles, with Demetrick finally understanding binary after a lifetime of bad teachers, and a fully unhinged closing segment about why Black Widow is secretly a wildcard and why Avengers Doomsday is going to print money.Drop questions in the YouTube comments. Join the Discord.
This week at Oakwood Community Church, we had a wonderful Sunday celebrating our past, present, and future. The time included welcoming new members, baptising 9, and dedicating Service Park and the PB&J Pavilion. Pastor Don gave a brief sermon titled "We Can Celebrate!", with verses from Psalm 118. Online Message Notes
Whether you're chasing a marathon PB or simply wondering what you're actually capable of - Olly Murs just raised the bar for everyone.The X Factor star ran, rowed, and cycled 400km across England in 5 days, raising over £1 million for Soccer Aid for UNICEF! No marathon experience. No route until each morning. A knee that's had five operations. And he loved every horrible second of it.Anya Culling and Coach Ben dive deeper into his Into the Unknown challenge, the endurance feat that pushed him further than anything in his career, and what every runner can take from it.In this episode:
Amidst the best spring ever, in episode 88 the boys recap Memorial Day weekend filled with skiing Lassen and Shasta, riding moto out in the Toiyabe and Toquima ranges of central Nevada and digging dirt with the Truckee Dirt Union. Memorial Day was also highlighted by stupid people doing stupid things, including a grown man taking his 18-month old son on an ebike ride that ended at 10,000 feet in snow, darkness and a helicopter rescue. The boys also make a huge announcement – their first sponsorship with a local business, the Start Haus in Truckee! To celebrate, the first three people to who walk into Start Haus and drop the password CORE LORD will get 10% off any new bike of their choice. Speaking of Core Lord, in the spirit of Jeff Foxworthy, the boys run through a “You Might be a Core Lord if…” exercise. Got more? Call or email us! Plus Mark Weir rants about Strava, we DOPE or DERP Hypershell Exoskeleton legs and more Mind the Track hats made by Deso are coming, so get your pre-order in if you want one. 3:00 – Best spring ever? Blessed rain and cool temps4:28 – Truckee Dirt Union Trail Day and Loam Masters Rally recap9:00 – The legend of Pow Bot the bartender and the power of being a conversation starter16:40 – Memorial Day weekend recap – TW rides moto in NV, PB skis Shasta/Lassen28:00 – Memorial Day stupidity - Dad and his 18-month old son getting airlifted off Freel Pass37:10 – Words of wisdom from Mark Weir about Strava and Strava users40:38 – We misspoke about a trail system and mentioned trails we shouldn't have41:45 – Bike parks, Vail Resorts, Heavenly and Northstar45:05 – Mind the Track announces a sponsorship with Start Haus!48:48 – The first three listeners to drop CORELORD as the secret password – 10% off a new bike51:08 – All about the new Aventon Current ebike – available at Start Haus57:00 – More Mind the Track Deso hats coming! Reach out to us if you want to pre-order59:30 – Carlorado - You might be a Core Lord if….1:10:20 – Downhill Phil calls in and asks – do you watch motocross or supercross?1:13:10 – Watching professional extreme sports and 100 Foot Wave documentary1:16:45 – Gordo calls in but gets cut off twice1:19:00 – DOPE or DERP – Hypershell Exoskeleton Legs. The ebike of backcountry skiing?1:25:00 – Meeting a legend while riding mountain bikes on Prison Hill in Carson City
Michael ran his first Backyard Ultra in 2024 at BB Backyard and finished as the Last One Standing with 25 yards. Michael has fallen in love with the format and has improved his PB to 45 yards and in doing so, qualified for the Canadian Team which will be taking on the rest of the world in October at the Sat Champs.
Solo episode from Rome as Preet Majithia steps in while Chris Chavez finishes his book on deadline. Preet covers Götzis, a full Rabat Diamond League recap, a Rome preview from press conference day, and a Stockholm preview for the following Sunday.Discussed in this episode:Rabat Diamond League recap:- Tina Clayton wins the women's 100m in 10.85- Cambria Sturgis surprises with a win in 22.21- Audrey Werro wins in 1:56.56 by running ran away from 2024 world indoor champion and Olympic silver medalist Tsigie Duguma and Tokyo world champion Lilian Odira- Kenny Bednarek's 19.69 shows consistent, impressive early-season form; Jacory Patterson wins the 400m in 44.11- Max Burgin wins the men's 800m impressively off the front as Emmanuel Wanyonyi inexplicably falls asleep around 350m to go- Yared Nuguse wins in 3:30.35 for the best race of the meet+ More, including Soufiane El Bakkali winning at home in 7:57.25 as Frederick Ruppert of Germany runs 7:57.8 for second place.- Rome Diamond League preview: Dalilah Muhammad races the 400m hurdles (not retired); Keely Hodgkinson runs an open 400m; Julien Alfred vs. Melissa Jefferson-Wooden in the women's 200m — the matchup we didn't get at Tokyo Worlds; Noah Lyles vs. Jordan Anthony in the men's 100 + more.- Stockholm Diamond League preview: Rai Benjamin in the 400m with the second-slowest PB in the field; El Bakkali vs. Lamecha Girma in the men's steeple; Cooper Lutkenhaus Diamond League debut; Keely Hodgkinson's outdoor 800m opener against Audrey Werro and Roisin Willis + more.____________Host: Preet Majithia | @preet_athleticsProduced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. Check it out at Xendurance.com and use code CITIUS for 25% off your first order.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about! Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
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Dream malls. Butterfly people. Funeral teddy bears. Grocery store grief rehearsals. This episode of The Box of Oddities: Inbox of Oddities spirals gloriously from the hilarious to the unexpectedly emotional. Kat and JG dive into listener stories about recurring “Mall World” dreams that feel disturbingly shared, bizarre final wishes involving pencils, hourglasses, and stuffed teddy bears, and the chilling true story behind one grandfather's terrifying basement rule. Along the way: pork brain sandwiches, nitrous oxide at the dentist, mysterious butterfly-winged beings seen during the devastating Joplin tornado, and a woman secretly practicing grocery shopping after losing her husband of fifty years. Also in this episode:• Why anglerfish are apparently “beautiful”• The bowler hat man you should absolutely avoid• Tiny May Day baskets and accidental “boo effects”• Omaha pillow lore• Hoarding plug-innies you'll never use again• Crosswalk voices that became local legends• Duck-related arrest scenarios• The proper way to make a PB&J with only ONE knife Funny, strange, heartfelt, unsettling, and wonderfully human — it's another beautifully chaotic trip through the Inbox of Oddities. Listen now and keep flying that freak flag. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode, Rachel shares that she's been diagnosed with a pubic ramus stress reaction, which is an injury she previously dealt with during her college running career. She opens up about the emotions that come with facing a setback, how she's processing the news, and what the road ahead looks like. Karen also shares a quick update on her own injury recovery and how training has been going lately.The Chicks also break down Parker Valby's impressive 14:49 5000m PB from last weekend, discuss other recent results from around the running world, and get into a very important conversation about pro kits and why bun huggers might still be the superior race day choice.Plus: How to deal with comparing your race results to other runners on social media._________________Find this week's shoe recs here:Megan: OOFOS Oomega ThongKaren: Hoka Hopara 2 Rachel: L.L. Bean Wicked Good Camp Moccasins_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app. _________________CHICK CHAT– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchickedYOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram here
Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the polished version after the event, but the little check-ins along the way. The tired bits. The funny bits. The snack updates. The “what on earth am I doing?” moments. And eventually, the wrap-up chat when their race is done. In this episode, we're following the wonderful Nagiska Mayes. And this one has heart. A lot of heart. Nagiska didn't grow up as a runner. In fact, she was very clear that running was absolutely not her thing as a kid. No school cross-country glory. No sporty childhood origin story. More like “please write me a note so I can sit this one out” energy. But years later, after getting married, joining a gym, Covid closing everything down, and her husband Jack suggesting they “just go for a run,” things slowly started to shift. First it was 200 metres. Then 1.1 kilometres to the footy oval. Then 2K. Then 3.5K. Then somehow, as these things tend to happen, Nagiska found herself running ultras. As you do. By the time she arrived at Melbourne Frontyard Ultra, Nagiska had already completed Surf Coast Century 100K and had fallen into the wonderfully strange world of ultra-running, largely helped along by Jack, her best friend Rach, and a healthy dose of “if they can do it, maybe I can too.” Her previous backyard ultra PB was 14 hours. At Melbourne Frontyard Ultra, she went on to reach 30 yards and 200 kilometres. That is not a small jump. That is a giant, emotional, slightly ridiculous leap into “holy moly, look what I just did” territory. In this episode, you'll hear Nagiska before the race, full of nervous excitement and ready to find her limit. You'll hear her around yard 24, about to reach her first ever 100 miler and already well past anything she'd done before. You'll hear the emotional wobble around yard 26, when the doubts started creeping in and the support from her crew became everything. And then in the wrap-up, you'll hear the full story of how she made it to yard 30 - not just physically, but mentally and emotionally. This is a conversation about big goals, self-doubt, comparison, love, teamwork, the stories we tell ourselves, and what can happen when someone who knows you well refuses to let you quit on yourself too soon. There are tears. There is swearing. There is Turkish delight and V. There is a Vegemite sandwich. There is a very wise husband. There is a best friend. There is a 200K bell ring. And there is a beautiful reminder that sometimes the biggest achievement is not just the distance you cover, but the story you rewrite along the way. Why You'll Love This Episode You'll hear the raw, real version of a huge Frontyard Ultra breakthrough Nagiska shares honestly about not growing up sporty and building her running from scratch We talk about fear, self-doubt, comparison, and the pressure we put on ourselves There's a beautiful story of Jack supporting Nagiska through the hardest yards Nagiska reaches 30 yards and 200K, doubling her distance PB You'll hear what it means to share a huge running moment with your husband and best friend It's funny, emotional, honest, and very very human A Few Favourite Themes You don't have to start as “a runner” Nagiska's story is such a good reminder that you don't need a sporty childhood or a perfect running background to do big things. Tiny steps can become massive adventures From 200 metres around the block to 200 kilometres at Melbourne Frontyard Ultra. That's a pretty solid progression. The stories we tell ourselves matter One of the strongest parts of this episode is Nagiska talking about the narration in her own head - and how that story nearly convinced her she was done. Crew can change everything Jack, Rach, Peter and the rest of the support crew weren't just practical help. They became part of the reason Nagiska kept going. You can be proud and still process it all Sometimes the emotion hits before the pride does. This episode captures that beautifully. Listen In For Nagiska's “running was not my thing” childhood story How Covid, gym closures and Jack helped start her running journey Her first 100K at Surf Coast Century Why she wanted to find her limit at MFYU The leap from a 14-hour backyard PB to 30 yards Yard 24 and her first ever 100 miler The emotional moment where she worried about letting Jack down The role of her crew and brother-in-law Peter Turkish delight, V, Vegemite sandwiches and ultra-running food logic The mental battle between being done and going one more yard How Jack helped her reframe the story in her head Reaching 200K with Jack and Rach The beautiful “we make a good team” moment What Nagiska learned about herself through the event Mentioned In This Episode Melbourne Frontyard Ultra Ultra Series Australia Shaun Kaesler Surf Coast Century Wild Dog Backyard Ultra You Yangs 100 Miler Hardcore Harry's King of the Hill The Prom Wonthaggi Daft Punk's “One More Time” Melbourne Frontyard Ultra Melbourne Frontyard Ultra Event Website https://www.melbournefyu.com.au/ Interested in the 2027 Melbourne Frontyard Ultra? Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it's going to be bigger, better, and likely to sell out. Enter here: https://www.melbournefyu.com.au/
Geoff, Gavin and Andrew talk about Andrew's bed situation, Phil Collins, shirtless, emergency alert, This is a Gardening Show, population, island on an island, PB&J, PB in J, dip foods, corn counts, whiffs, raw bacon, Million Dollars But, Temu, Zawrt, TV, motorcyle, shedding, outside, security verification, Doom Guy keyboard, snip, favorites, Vine, dead internet, Severance keyboard, Super Hand Adventure, and Nick's Prison Milk. Sponsored by Mint Mobile. Make the switch! MINTMOBILE.com/REGULATION Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices
What does it actually take to line up at your first trail ultra and not just survive it, but do it right? In this Expert Series episode, we sit down with Ash Daniels, Level 3 Athletics Australia accredited coach, AUTRA endorsed coach, and Australian national 100km team manager, to get into everything road runners need to know before making the jump to trails.Ash starts where most coaches don't: with his own disastrous first attempt at Ultra-Trail Australia, carrying enough kit to survive the weekend and arriving at a checkpoint six hours late. From that experience came a 5-hour PB the following year, a decade-long coaching career, and a very clear philosophy on what actually matters in trail and ultra preparation.In this episode we cover training specificity for trail (and why your marathon prep won't save you), the vert-per-10K metric Ash uses with all his athletes, why he ditched heart rate zones in favor of running power and RPE, what social media consistently gets wrong about electrolytes and high-carb fueling, and a nuanced, honest conversation about where AI fits (and doesn't fit) in coaching.Whether you're eyeing your first 50K or just trail-curious, this one is packed with practical, no-nonsense insight.--Find Ash at journey2ultra.com.au or on Instagram @journey2ultracoachingFollow Bruna: @justbrunathingsFollow Fabi: @endurance_fabiLearn more about the podcast: www.humanendurancepodcast.com
SERVO IMATURO E SERVO MADURO - 24/05/2026 - PB. VITOR HUGOSeja muito bem-vindo!Neste Podcast você vai encontrar tempos preciosos de orações e pregações inspiradas pelo Espírito Santo de Deus, o único capaz de transformar os corações por inteiro, conduzindo para uma profunda intimidade com o Pai e equipando sua vida para falar do amor de Jesus a todos os povos.Que o fogo do Espírito Santo queime em seu coração em cada vídeo/aúdio, despertando sua vida para o chamado de Deus para estes últimos dias.Inscreva-se no canal e compartilhe para que mais pessoas sejam abençoadas pela pregação do evangelho do Reino de Jesus Cristo.Leia a bíblia!https://www.instagram.com/casa.comunidadecrista/https://www.instagram.com/rubens_martim/https://www.instagram.com/falaprapsico.julianamartins/
Kyle breaks down his 30K tune-up race seven weeks out from the Gold Coast Marathon, along with a broader discussion on training structure, recovery, and performance goals heading into the final phase of his build. Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Strava: https://www.strava.com/athletes/6248359/ Kyle's Strava: https://www.strava.com/athletes/3517976/ Kyle's Instagram: https://www.instagram.com/kyle_weise/ Supporters Club: https://www.sweatelite.co/supporters-club/ Coaching: https://www.sweatelitecoaching.com/matt-fox Kyle walks through his 30K tune-up race, run on a mixed trail and road course in humid conditions, sharing how the pacing unfolded alongside training partner Dave. He describes finishing controlled despite feeling slightly limited from lower recent volume, and recovering strongly enough to run again just two days later. The conversation then shifts into balancing marathon training with full-time work and parenting, including averaging around 5.5–6 hours of sleep, and how athletes can manage expectations when life stress is high. Kyle discusses his current goals, aiming to PB from 2:31:40 while seeing sub-2:30 as a longer-term progression rather than forcing it too early. Matt and Kyle also explore how weather impacts marathon outcomes, Matt's return from a sacral stress fracture alongside asthma management, and the plan to gradually rebuild volume and threshold work. They touch on shoe preferences, including the Puma Fast-R 3, interest in testing Chinese super shoes, and broader thoughts on adaptation to footwear, supplements, fueling, and strength training, with Kyle likely targeting peak long runs of 35–37K. Timestamps: 00:00 Welcome and catch-up 00:23 Kyle's 30K race recap 01:33 Race strategy and splits 02:41 Finishing strong and recovery 04:35 Training with kids and sleep 06:25 Goals vs numbers mindset 07:42 Gold Coast marathon targets 12:02 Breaking barriers and confidence 17:25 Weather and marathon performance 22:33 Matt's comeback training update 24:22 Next block and speed focus 25:44 Racing access and shoe project 28:51 Adapting to New Shoes 29:56 Testing Chinese Super Shoes 31:39 Custom Super Shoe Future 35:13 Favorite Shoes Right Now 40:26 Why Shoe Reviews Win 43:46 Supplements and Marginal Gains 49:35 Strength Training for 5K 52:22 Calf Strain and Plyometrics 53:39 Peak Long Run Plans
Isabelle Stadden had been a child protege in the pool, representing the USA on the international stage multiple times over, accruing numerous accolades well before she even reached college. Attending Cal Berkeley, Stadden continued to rake in awards and honors, becoming an NCAA All-American many times over during her 5 seasons with the Golden Bears. Weeks after completing her undergraduate degree, Stadden competed at the 2025 US World Trials. In what was supposed to be a springboard for her pro career, Stadden had what she says was one of the worst meets of her life. Her performances in Indianapolis were lackluster and resulted in her first time missing the USA National Team in 7 seasons. After that, Stadden took a long time away from the pool. 6 months removed from her last competition, the Minnesota native decided to give it one more go around, this time doing it for herself rather than feeling the external pressures of performing for a team or to satisfy others' expectations. She moved to arguably the top women's program in the country, the University of Virginia, to train under the 2024 Olympic women's head coach, Todd DeSorbo. Just 4 months into training in Charlottesvillle, she went a 2:05.9 in the 200 back in early March, dropping over a second off of her previous PB of 2:07.28 set in May of 2021. 7 weeks later at the Ft Lauderdale Open, Stadden struck gold again, touching in 2:04.37, becoming the #4 performer in history and #1 in the world this year. Listen to Stadden as she shares her perspective on returning to her sport refreshed, reenergized, and ready for more, looking towards the end of the summer and beyond.
Welcome to the first episode in our brand-new 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series is a little different from our usual runner interviews. I was over at Melbourne Frontyard Ultra as one of the race directors, and while I was there, I followed a handful of athletes through their event - quick check-ins before the race, during the yards, in the tired middle-of-the-night moments, and then again after their race was done. And first up, we're following the amazing Margie Hadley. Margie came into Melbourne Frontyard Ultra with a huge amount of experience in the backyard ultra format. She's part of the incredible Perth ultra-running community, had a personal best already sitting deep in the 40-hour range, and arrived with big goals, a brilliant crew, and a very calm, steady energy. But as you'll hear in this episode, even the most experienced runners still have to face the same question every hour: Can I get back to the start line one more time? This episode captures Margie's journey from the early relaxed yards, through rain, niggles, crew chaos, toe-taping, attempts at tiny naps, second-night fatigue, and the constant sound of Daft Punk's “One More Time” reminding everyone that yes - another yard was coming. Margie went on to hit a new PB of 48 yards, become the last woman standing, and still had the courage to start yard 49 - even when she knew she had given almost everything to get back from yard 48. There are funny moments, tired moments, practical crew realities - including some very honest portaloo chat - and one of my favourite moments of the whole episode: Margie lying on the grass doing “grass angels” during yard 49 before deciding whether she could keep moving. In our wrap-up chat, Margie reflects on what worked, what didn't, the power of crew, why sleep became such a challenge, how her nutrition was a huge win, and why sometimes the most powerful thing you can do is simply start - even when you're not sure what will happen next. Why You'll Love This Episode You'll get a real inside look at what a Frontyard Ultra actually feels like You'll hear the difference between results on paper and the real story behind them Margie shares what it's like to chase big goals in the backyard ultra format We talk crew, sleep, nutrition, mental toughness, and tiny decisions There are raw check-ins from during the event, not just polished reflections afterward You'll hear why this format is brutal, fascinating, funny, and strangely beautiful And yes… you'll never hear “One More Time” the same way again A Few Favourite Themes One yard at a time The format is simple: 6.7km every hour until only one person is left. But simple does not mean easy. Crew matters Margie's crew played a massive role - from food and foot care to tough love and getting her back out there when she didn't want to go. Sleep changes everything Margie's nutrition went brilliantly, but sleep became the one-percenter she now wants to work on. You don't always know what's possible Margie talked beautifully about how quickly things can shift in endurance events - one moment you're done, the next moment something changes. Just start One of the biggest takeaways from this episode is the power of starting the next yard, even if you're not sure you'll finish it. Listen In For Margie's running background and how she grew into running as an adult Why she keeps coming back to backyard ultras Her previous PB of 47 hours and her goal to push beyond 50 Early race check-ins and the very wobbly bridge Joel's crew update after very little sleep Rain, slippery course conditions, and a few leg niggles Crew realities, including the great portaloo discussion Toe-taping with 11 minutes to go A tiny nap attempt in the middle of the night The 1am music chat Margie's 48-yard PB Yard 49, grass angels, and the moment she knew she was done Her reflections on nutrition, sleep, crew, and what comes next Interested in the 2027 Melbourne Frontyard Ultra? Want to see how many 6.7km yard you can tick off? Entries are open now for the 2027 event to be held on Saturday 1 May 2027 - and if 2026 is anything to go by, it's going to be bigger, better, and likely to sell out. Enter here: https://www.melbournefyu.com.au/ ⸻
What's in The Rift is a Cortex Prime Actual Play.Season 2 follows three hapless robots (ChroniCarl, PsychoBot 2000, and Helpis) plus their one human companion (Donny Fink) as they are dragged unwillingly into a murder mystery that may have far-reaching political ramifications. Of course, they can't be bothered with that unless dragged kicking and screaming by their GM back into the story.Episode 6 - It Goes Bzz BzzOur four courageous heroes return to the scene of a crime. Helpis does a bit that gets everyone threatened with jail. After narrowly escaping via attrition, they decide to handle PB's rapidly deteriorating battery situation. A small crowd of gawkers assemble to make life difficult for Helpis, and Donny gets to play peacemaker just for ChroniCarl to make it worse. Also, BEANBAGS!Cast:Grayson Stamm as ChroniCarlYolandie Hamilton as PsychoBot 2000Rae Witte as Donny FinkLandon Whisnant as HelpisJosh Burgess as GMThis season's artwork is done by the inimitable Warpsol.https://instagram.com/warpsolWhat's in The Rift is a production by Man in Jumpsuit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Alina Voss from NX Atomics stops by the Energy News Beat PodcastThe title “The Math Ain't Mathing: Why America Needs Nuclear Now” was derived from a comment Alina made on the podcast. I was very impressed, and as we talked, she made some great points. I am going to follow up with her company and introduce them to some folks.We need to have more nuclear reactors online tomorrow, and we need real solutions.1. Small Modular Reactors (SMRs) and NX AtomicsThe core focus of the conversation centers on NX Atomics' development of small modular nuclear reactors. Key points include:NX Atomics aims to produce the cheapest SMRs on the market (targeting $20 per megawatt hour vs. $90 for traditional Gen 3 reactors)They're targeting a prototype by 2030 and first-of-a-kind deployment in the early 2030sThe company employs German nuclear engineers with 10-15 years of research backgroundThey're using innovative 3D metal printing technology to manufacture reactor components more efficiently and affordably2. Data Centers and Energy DemandA significant discussion about the explosive growth of data centers and their energy requirements:Data centers are increasingly competing with farmland for space in the MidwestTexas ERCOT has 220 gigawatts of applications for new data center power, but only 54 gigawatts of peak capacityData centers are using eminent domain to acquire land, displacing long-time residentsSMRs and data centers are positioned as complementary solutions (”go together like PB&J”)3. Nuclear Energy's Public Perception and MarketingAlina discusses the challenge of rebranding nuclear energy:Older generations associate nuclear with bombs and warGen X often thinks of disasters (Three Mile Island, Fukushima, Chernobyl)Younger generations, especially men, are more pro-nuclearLiving near a nuclear plant exposes you to less radiation than eating a banana annuallyNuclear plants have high approval ratings among nearby residents4. Energy Policy and SubsidiesCritical examination of current U.S. energy policies:Wind and solar have been artificially inflated by subsidies and can't compete on their own meritsWind turbines last only 8 years; solar panels last ~15 years and 95% end up in landfillsThe farm bill subsidizes ethanol, which is counterproductive (takes more energy to produce than it yields)Ethanol damages vehicles and reduces fuel efficiency by ~4 miles per gallonThe need to reform subsidies to support more sustainable, long-term energy solutions5. Global Energy Competition and ChinaDiscussion of geopolitical energy dynamics:China is rapidly expanding nuclear capacity (50+ reactors with 20+ more planned)The U.S. has 94 reactors and is falling behindIP theft and supply chain vulnerabilities are critical concernsEnergy independence and dominance are central to future global competitivenessSecretary Chris Wright's pro-nuclear stance is seen as crucial for U.S. energy policy6. Transmission Infrastructure and Grid ChallengesThe underlying infrastructure problem:Aging transmission infrastructure is a bottleneck for moving power from generation to demandThis is a bigger issue than just generation capacitySMRs offer distributed generation that can bypass some transmission challenges7. Regenerative Agriculture and Land UseBrief but important discussion about sustainable farming:Current agricultural policies favor monoculture corn production with heavy chemical inputsRegenerative agriculture and sustainable land management are better for both economics and healthThe tension between subsidizing farmland for food vs. for energy productionWe are seeing that Data Centers, AI, Wind, Solar, and Agriculture are more closely aligned than you can imagine. Land and water grabs are ongoing in the U.S., and they are second only to the political corruption we are seeing in our systems.We covered the Levelized Cost of Energy and the importance of its design. I loved the fact that they are 3D printing and getting the system designed faster rather than laterCheck out their website: https://www.nxatomics.com/Connect with Alina on her LinkedIn here: https://www.linkedin.com/in/alinavoss/It would be fun to get Alina and Grace Vanderhei (Stankie), who was on the podcast as a former Miss America and a nuclear engineer, together to discuss the future of nuclear.This week, I reached out to John Rich to get him on the podcast. While it is a long shot, we need all of the air cover we can get to protect our farmers, farmland, and people's homes from the Wild West of Data centers being overrun by eminent domain on people's homes and farms.We need more future leaders and companies like Alina and NX Atomics.Check out the Energy News Beat SubStack https://theenergynewsbeat.substack.com/A shout-out to Steve Reese and the Reese Energy Consulting group for sponsoring the Podcast https://reeseenergyconsulting.com/.Data2 if you have any business systems, can you trust A? Well, they have the patent on validation. . https://data2.zoholandingpage.com/energyAnd we have WellDatabase rolling in as a new sponsor. https://welldatabase.com/
In this episode of the Rox Lyfe podcast, we chat with Thierry Willigenburg - Elite 15 doubles athlete, endurance specialist, and co-founder of Train.Red. Alongside Hidde Weersma, Thierry has qualified for the 2026 HYROX World Championships in Stockholm and the pair have already clocked a huge PB of 48:53 in Elite 15 doubles competition.In this conversation, we go deep into:Thierry's sporting backgroundHow doubles racing has evolved at the elite levelThe training sessions that helped them achieve the fastest run splits in WarsawHow he's improved his wall ballsHow Thierry uses drop sets and muscular endurance work for HYROXThe differences between singles and doubles preparationWhat he's learned training alongside Hidde WeersmaThe role recovery, nutrition and consistency play in elite performanceHow muscle oxygen sensors work and what they reveal about HYROX pacingWhy local muscular fatigue can matter more than heart rate during stations like sled push and lungesThierry also explains the work he's doing with Train.Red and how muscle oxygen data could change the way HYROX athletes approach training, pacing and race strategy moving forward.It was a really insightful conversation with a very thoughtful athlete, and I think you'll really enjoy it.
Lyle and TJ discuss the number of Giants on the trade block and whether or not the Mariners should acquire them, including Matt Chapman and Rafael Devers (13:35). They then welcome Mariners catching prospect Luke Stevenson to discuss his adjustment to pro ball, learning from Cal Raleigh, making PB&J's, and more (40:25).Get your Jim Jefferies tickets at: https://emeraldqueen.com/Check out Pretty Good Home Inspections today: prettygoodinspections.com/marinelayerFor ad-free episodes, check out our Patreon: patreon.com/marinelayerpodMerchandise, event schedule, and more: marinelayerpod.comEmail us: marinelayerpod@gmail.comCheck out Just Baseball: Click hereFollow the show on Twitter: @marinelayerpodFind us on YouTube: Click hereFind us on TikTok: https://www.tiktok.com/@marinelayerpodFind us on all Podcast Platforms: https://linktr.ee/MarineLayerPodFollow TJ on Twitter: @tjmathewsonFollow Lyle on Twitter: @lyle_goldsteinOur Sponsors:* Check out BetterHelp: https://betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Better with Running podcast, hosts Chris Armstrong and Zacca Newman open the show by breaking down their recent performances at the Albert Park 5km. Zacca celebrates a successful return to the racing scene with a sharp 16:25, while Chris reflects on a consistent string of improvements. Despite a 5:00 AM start and a chaotic, aggressive opening 400 meters, Chris clocked a 17:45—a significant jump from his recent outings in Albury and Bendigo. The spotlight then shifts to the newest addition to the Run2PB coaching ranks, Nikki Curry. With a background as a Physiotherapist and a mother of two, Nikki brings a unique blend of clinical expertise and lived experience to the team. She shares her journey of growing up in a running-centric household and later rediscovering her passion for the sport after starting a family. Her recent results speak for themselves, highlighted by a massive performance leap that saw her move from a 2:54 marathoner to an elite 2:41 personal best, culminating in a 6th-place finish at the 2025 Melbourne Marathon.As a coach, Nikki details how her elite-level experience and medical background allow her to communicate effectively with athletes facing setbacks or injuries. Nikki's philosophy is rooted in helping runners of all levels unlock their potential through structured coaching, a journey she knows firsthand is made easier with the right support system and a bit of fun along the way.The episode wraps up with a signature quick-fire round, offering a lighter look at Nikki's life outside of the sport. From her current shoe rotation and"soundtrack of her life" plus her preferred way to eat a potato, listeners get a full picture of the person behind the 2:41 marathon time. Whether you are a parent balancing training with a career or a runner looking to shave minutes off your PB, this episode provides a blueprint for finding balance and high performance in equal measure.For more Coaching details: https://www.run2pb.co/coach-nikki
Got feedback about this episode? Send Carolyn a text32-year-old Cassandra de Winter ran 2:34:43 in the 2026 Boston Marathon professional field to finish as the top Canadian woman — a nearly five-minute PB in just her third marathon. Cassandra shares her remarkable rise in both road and trail running, her background in rugby and powerlifting, and what it looks like to self-coach while raising three young children alongside a deeply supportive husband. We also talk about the difficult decision to withdraw from the Oldman Backyard Ultra due to SI joint issues, after using the event to raise funds for Youth One, a Lethbridge-based organization providing free mentorship and support services for youth ages 11–18.Connect with Cassandra:Instagram: @cassdewinter.runs Website: https://cassruns.com/Connect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
The World Athletics Relays wrapped up Sunday with world records, championship records, and the first automatic qualifiers secured for Budapest and Beijing 2027.Discussed in this episode:- Jamaica broke their own mixed 4x100m world record — 39.62 in the final- USA smashed the mixed 4x400m championship record — 3:07.47- Host nation Botswana won the men's 4x400m in 2:54.47 — third fastest in history — in front of a packed home crowd described as one of the best atmospheres in recent track memory- Norway stunned the field in the women's 4x400m with a world-leading national record of 3:20.96- The race of the meet: The men's 4x400m final produced one of the most jaw-dropping relay performances ever. Botswana (2:54.47), South Africa (2:55.07), and Australia (2:55.20) went 2nd, 3rd, and 4th all time. The world record of 2:54.29 — set by the US in 1993 — survives, but barely. All three anchors were shoulder to shoulder on the final bend before Botswana's Collen Kebinatshipi pulled away with what witnesses described as otherworldly closing speed.- The split that turned heads: South African sprinter Lythe Pillay ran a 42.66 relay split — a stunning leg for an athlete whose individual PB coming in was 44.31.- The lane 3 controversy Another story emerged from Day 1 of the World Relays — and it's a troubling one. Belgian coach Bram Peters posted photographic evidence that the starting line for lane 3 in the 4x400m heats was incorrectly placed, meaning teams in that lane ran short of the full 400 meters.- Why USATF skipped the men's and women's 4x400m – USATF didn't send men's or women's 4x400 teams to Gaborone — and the reasoning is more logical than it might seem.- Allyson Felix announces comeback – Felix announced via TIME that she's coming out of retirement to pursue the 2028 LA Olympics at 42, calling it “Project Six.” Felix's last season best was 50.71 at age 36 in 2022.Mentioned in this episode: These are the questions I would ask the Enhanced Games … if they would let me by Sean Ingle via The Guardian____________Hosts: Chris Chavez | @chris_j_chavez + Preet Majithia | @preet_athletics Produced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about! Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
姥姥伦敦马拉松PB归来，这场谈话应该已经在大家的意料之中。对于人类来说，这场比赛备受关注，因为人类在这项运动上又往前迈了一步。然而这个突破不发生在任何铺垫和注目之后，没有任何提前准备的仪式感，只是在一次普通的比赛场上出现了。它伟大，因为它代表人类，它也普通，因为和很多具体的人的真实生活无关。对于姥姥来说，产后1年实现PB，这当然是意外惊喜，所以从决定参赛，到全力备赛，再到站上赛道，这其中当然有很多付出。但这些对姥姥来说都只是这场赌局的筹码而已。在她完成30km之后，她意识到，真正的游戏才刚刚开始。这一刻，美丽的风景、热情的观众、华丽的赛道，和身处其中的痛苦比起来都消失不见。痛苦是真实的，时间的流逝是真实的，才让PB这个成绩变得真实。00:30 达成马拉松PB，是一场赌注巨大的赌局。14:37 留在牌桌上，无论结果好坏，都是一次试错。23:05 美丽的风景、热情的观众、华丽的赛道，在30km以后就跟我都没关系了。34:33 运动成绩不代表什么，但有时候它确实是一张好使的名片。39:01 真的感受到时间流逝，就是在赛场上，不知道哪一次是站上赛道的最后一次。47:41 关心人类的成就，和关注身边具体的人，并无对错，只是我们的爱放在不一样的地方。58:31 有人完成了他没能达到的成就，基普乔格怎么想的？————————————�给姥姥姥爷留言请走这里Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life微博/小红书/B站：fit4life公众号：fit4life健身与美食淘宝直播：fit4life健身与美食 （记得订阅）商务联系：shanshan@fit4life.world
Matt is joined again by Canadian 2:09 marathoner Tom Nobbs to break down the Boston Marathon, Canadian distance running, post-marathon recovery, and Tom's build toward the Ottawa 10K. Our apologies that this episode has been published about a week after it was originally planned to. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Tom Nobbs Instagram: https://www.instagram.com/nobbs.not.knobs/ Tom Nobbs Strava: https://www.strava.com/athletes/28521910 Matt and Tom open the episode by discussing the Boston Marathon broadcast, including the improved leaderboard, live tracking, and commentary, while also noting the challenges of covering a marathon live with long gaps, tactical changes, and commercial breaks. They then break down the Canadian performances in Boston, including Rory Linkletter's outstanding 2:06:04 PB, Ben Preisner running around 2:11 while managing injury issues, and Jacob Thompson breaking 2:10. Matt and Tom also debate whether fast Boston times should be treated as "true" PBs when conditions, tailwind, and course profile play such a major role. The conversation shifts into post-marathon recovery, including disrupted sleep, nervous system stress, and the importance of getting carbohydrates and protein in quickly after a race. Tom also shares his own recovery approach, including carbs, protein, creatine, and ketones. From there, Tom outlines his preparation for the Ottawa road 10K, where he is aiming to improve his 28:58 PB and push toward sub-28:30. He and Matt discuss high-volume double-threshold training, hill reps, long-run structure, time-based training versus mileage chasing, and why 10K speed can set the ceiling for marathon performance. Later in the episode, they talk about filming YouTube training content, using video as accountability, sponsorship considerations, and wider Boston takeaways including high carbohydrate intakes, half marathon fitness as a predictor, tailwind and air-resistance effects, and the role of supershoes on Boston's downhill sections. Timestamps: 00:00 - Boston Marathon Broadcast 01:02 - Commentary and Coverage 01:35 - Rory Linkletter Breakdown 04:04 - Rory Podcast and PBs 04:34 - Post Marathon Sleep Issues 06:43 - Recovery Fueling Tips 09:29 - Four Part Recovery Stack 11:37 - Ottawa 10K Plans 13:56 - VDOT and Speed Gaps 16:33 - Mile Time Debate 17:44 - 10K Training Block 21:01 - Mileage Versus Time 24:00 - Long Run Strategy 26:40 - Hill Sprints Breakdown 29:55 - Tempo Plus Sprints Logic 30:57 - Strava Transparency 31:20 - Launching YouTube Content 33:21 - Filming As Accountability 34:55 - Elite Running Video Styles 37:17 - Sponsors And Brand Value 40:47 - Boston Takeaways Framework 41:15 - 10K Speed Sets Ceiling 43:52 - Fueling And Carb Limits 47:00 - Half Marathon Predictors 49:26 - Wind And Course Effects 51:48 - Supershoes On Boston 54:14 - Wrap Up And Final Notes
Thanks to everyone who joined for today's Substack live cooking demo — if you couldn't make it, find a full replay above!In the demo, I cooked smoky mole chicken enchiladas with lime crema, a recipe that turns a few humble pantry staples (peanut butter, chocolate chips, tortillas, tomato paste, spices, and chipotles en adobo!) into a delicious weeknight dinner. The only fresh ingredients you'll need are chicken breasts, white onion, a red bell pepper, some shredded cheese, sour cream, and a lime!Recipes that rely heavily on pantry staples are easy to make on nights when the fridge is mostly bare — they can also be more budget-friendly, since the cost-per-use of ingredients like peanut butter and spices is often quite low.Thank you to Thrive Market for sponsoring today's live cook-along, which allowed us to make it free for all subscribers! Thank you also to Thrive for making it so very easy for me to keep my pantry stocked up with high-quality ingredients (at an excellent price point!).In addition to pantry staples, Thrive is my go-to source for kids snacks and clean home products — I love that everything they sell is free from more than 1,000 artificial, synthetic, and GMO ingredients. I also LOVE their app and use it to immediately add ingredients to my cart as soon as I finish them, so that I don't have to write them down or try to remember later.Sign up here to get 30% off your first order (STOCK UP!) and a free $60 gift. Now's a great time because everyone — new and existing members — can get 25% off many products right now during their Friends & Family sale, which runs through Saturday, May 2nd. Also FYI that new-to-Thrive What To Cook Insiders get $100 off their first four orders!While we're talking pantry staples, here are a handful of ingredients that pack a TON of flavor that I always keep on hand. We've linked WTC recipes to cook with each! * Coconut milk — Coconut milk's a great dairy-free sub for cream that you can use in curries, smoothies, and soups. In my house though, it's most often used to make coconut rice! * Chipotles en adobo — We used these smoky, spicy peppers today for our mole chicken enchiladas! You can also use them for chipotle black bean enchiladas and cheesy chipotle shrimp tacos. Rarely does a recipe use the whole can, so store your leftover peppers and sauce in an airtight bag in the freezer.* Creamy peanut butter — My house is never without a jar! Again, we used it here in our mole sauce, but I also love mixing it with soy sauce, rice vinegar, and honey for a peanut sauce to serve on noodles or alongside potstickers. This peanut veggie curry is delightful, as are PB&Js, apples with peanut butter, smoothies bulked up with PB… the uses go on and on!* Curry paste — Curry paste packs SO MUCH flavor into just one spoonful! Keep your pantry (or fridge, once you've opened it) stocked with red curry paste (Mike's is my favorite) and you can cook thai chicken chops, one-pot pumpkin chickpea curry, and thai tofu curry noodle soup! * Jarred marinara/tomato sauce — You could make a homemade marinara… or let someone do it for you! I've written many recipes with store-bought jarred marinara/tomato sauce listed as an ingredient because if you get a high-quality brand (my favorite is Rao's), it really does taste homemade and will save you so much time and effort. Stock up on a jar to be able to cook 30-minute chicken Parm meatballs, messy meatball sliders, shortcut shakshuka, and 5-ingredient eggplant marinara. What flavor-bomb ingredients is your pantry never without?! For a complete rundown on what I consider to be a perfectly stocked pantry, click here. And for a fun take on this topic, read “If My Pantry Were to Disappear, Here's What I'd Restock Immediately” — a Bon Appétit article written by Alaina Chou that I recently weighed in on! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit whattocook.substack.com/subscribe
Chris Chavez is back from Boston and joins Preet Majithia to break down one of the most historic days in Boston Marathon history with near-perfect racing conditions, a course record, five men under 2:04, and a dominant back-to-back title defense. But first, the guys knock out a loaded week of track results before getting to the marathon.On the sprint side: Noah Lyles opens in 19.91, Elaine Thompson-Herah returns to the 100 with a 10.92 in her first race at the distance in nearly two years, Michael Norman makes his comeback, and Gabby Thomas heads to Ethiopia chasing sub-11 in a headwind.In the NCAA, Simeon Birnbaum breaks the collegiate 1500m record at Hayward Field with a 3:31, and Jane Hedengren breaks the outdoor 5000m record at Bryan Clay with a 14:50.World Athletics rejected 11 applications for transfers of allegiance, including Roje Stona, Jaydon Hibbert, Brigid Kosgei, and Favour Ofili, all linked to Turkey's pay-for-play recruitment scheme.On the Boston Marathon: John Korir runs 2:01:52 for a course record, negative splitting with a 60:02 second half. Alphonce Felix Simbu out-sprints Benson Kipruto on Boylston for second. Zouhair Talbi runs 2:03:45, the fastest ever by an American citizen on any course, with Charles Hicks running 2:04:35 in just his second marathon. We explain the record confusion. On the women's side, Sharon Lokedi defends her Boston title, running a 14:48 split from 35K to 40K to put the race away — a segment faster than her own 5K track PB. Jess McClain is top American again, this time covering moves instead of waiting to pick off the dead. And the Americans had their best collective day in recent memory, with Annie Frisbie, Carrie Ellwood, Elena Hayday, Kodi Kleven, and Amanda Vestri all posting big personal bests.We also debut our way too early U.S. Olympic Marathon Trials Power Rankings.You can read our Boston Marathon recap here.____________Hosts: Chris Chavez | @chris_j_chavez + Preet Majithia | @preet_athletics Produced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSWAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about! Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. Check it out at Xendurance.com and use code CITIUS for 25% off your first order.
Peanut Butter & Biscuits welcomes a very special guest this week—Brendan Hunt. That's right, Coach Beard himself!A proud Chicago native, Brendan joins Craig and Jeremy to talk about bringing his one-man show, The Movement You Need, to Steppenwolf Theatre Company from April 19 through May 10. The show is a deeply personal, music-infused story that blends memoir, humor, and reflection—exploring Brendan's journey growing up in Illinois and the moments that shaped him, all underscored by the enduring influence of The Beatles.Craig and Jeremy dive into Brendan's roots in the Midwest, how his early experiences connect directly to the themes of the show, and why The Movement You Need is such a meaningful project at this stage of his career. It's a conversation full of heart, humor, and insight—offering fans a new perspective on the man behind Beard. All this and MUCH MORE. Be part of the PB&B Journey! Join us!FEATURING: Craig McFarland and Jeremy GoecknerNamed the best Ted Lasso Podcast:https://podcast.feedspot.com/ted_lasso_podcasts/Email the show at frontrowlasso@gmail.comJoin the Facebook group at https://www.facebook.com/groups/3161086474176010
Levi and Ty are back in the studio and joined by PB, the new Assistant Commissioner of MLW Wiffle Ball, to talk through his new role, what's ahead for the league, and his recovery after ACL surgery. Then the guys shift gears and break down the Jordan Robles documentary, diving into the storylines and takeaways. They wrap things up with some wild coaching and umpiring stories you won't believe. Enjoy!
Andy is joined by Alice Fraser and Nato Green as the they discuss Trump's latest damning tweets, and question if the world is on the brink of nuclear armageddon, they trio also chat about the US/Iran meme wars, the latest on the Artemis II mission to he moon, and Meta finally being held accountable! It's issue number 4374!
This episode of The Rizzuto Show is a masterclass in overconfidence, poor decisions, and somehow… peanut butter and jelly becoming the most heated debate of the day.It kicks off with the universal lie we've all told ourselves: “I can fix that.” One YouTube video later and suddenly you're at the hardware store dropping hundreds of dollars on tools you'll use exactly once—before calling a professional anyway. The crew shares their own DIY disasters, including half-finished repairs, plumbing nightmares, and the sacred tradition of yelling “hold the flashlight” while nobody holds it correctly. It's relatable. It's painful. It's exactly why this is a funny podcast.Then, like all great conversations, things take a hard left turn into peanut butter and jelly territory. Not just a casual mention—no, this becomes a full-blown breakdown of flavors, techniques, bread choices, and whether Uncrustables are a gift to humanity or a pre-packaged cry for help. Grape vs. strawberry. Homemade vs. store-bought. Crunchy vs. smooth. And somehow, Captain Crunch enters the chat like it belongs there.Just when you think things can't get more ridiculous, the crew dives into Match Up With Moon, where trivia questions expose just how confident—and wildly incorrect—everyone can be. From tool brands to planet rotations to Apple slogans that absolutely no one gets right, it's a beautiful disaster of guesses, second-guessing, and full-on chaos. The kind of chaos that makes this a funny podcast worth coming back to every day.By the end, you'll have learned nothing useful about DIY, way too much about PB&J preferences, and witnessed a trivia round that spirals into complete nonsense. In other words, a perfectly normal episode of this funny podcast.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.71-year-old Massachusetts school bus driver fired after allegedly urinating inside bus with students on boardParents Are Yelling One Name to Stop Tantrums—and it's WorkingSTANK KITTY Nail Tech Had To Tell Client The Smell Wasn't Her Feet… It Was Her 'Hello Kitty' That Hadn't Seen Soap In DaysNational Film and Sound Archive of Australia Adds ‘Succulent Chinese Meal' GuyMeet Sunflare, the New Apple That Could Rival HoneycrispHershey says it will shift back to classic Reese's recipe after backlashCheez-It Brand Celebrates 100 Years With Limited Cheez-Itennial CakesMissouri police officer hailed as a hero for saving driver from burning carEmbarrassed by that old Gmail username you have? You can now change itSchool Forced to Replace Toilets After Kids Flush VapesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ever watched one YouTube tutorial and suddenly believed you could rewire your house, fix plumbing, and emotionally recover from it? Yeah… same. This episode of The Rizzuto Show spirals from DIY confidence straight into “call a professional immediately” territory.From Moon yelling about flashlight etiquette like every dad in history, to Rizz admitting he took apart a dishwasher and immediately regretted his life choices, this funny podcast episode is basically a cautionary tale disguised as entertainment. Also, shoutout to King Scott for allegedly jackhammering his own house like a man possessed.And then… it happens. The debate. Peanut butter and jelly. Grape vs. strawberry. Uncrustables vs. “I'm better than that.” It gets heated. Friendships are tested. Sandwich science is questioned. And somehow we learn PB&J used to be fancy. Yeah, we're confused too.If you've ever:Thought “I got this” and absolutely did NOT have thisArgued about sandwich ingredients like it's a personality traitOr yelled “HOLD THE LIGHT!” at someone who immediately failed youCongrats — you belong here.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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