Podcasts about PB

Living Stones - We are Built on PB&J 

欢迎收听雪球出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。今天分享的内容叫2025年中报季“后日谈”，来自许舒。今年繁忙的中报季已落下帷幕，我所持有的公司就本身业绩而言基本都符合预期，少数优等生超出了预期，就股价表现而言则远比微观财务数据和当前的宏观经济数据更积极。虽然本轮中国要实现真正的经济复苏还差临门一脚，最近7～8月份的房地产和居民消费甚至又观测到出现了新一轮的走弱，但正如巴菲特的一句名言所说：“等你听到杜鹃鸟鸣叫时，春天都已经快要过去了。”所以在金融市场向来都是预期先行，事实都是后验的。最近两三个月我几乎每周甚至每一天的净值都在创新高，截至此刻我今年的收益率已经超过40%，跑赢了港股、A股的一切主流宽基指数、行业指数和风格指数，甚至跑赢了当前最炙手可热的中证半导体指数。这是我在仅有8成左右股票仓位，且完全没去凑热闹炒AI、炒创新药、炒新消费，再加上年初我的第一大持仓中海油严重拖后腿的诸多不利情况下实现的。回想我至今的人生，可以说是运交华盖、四处碰壁，被人误解和拒绝早已如同家常便饭。但不得不说，有时候就连我自己都低估了我自己。在过去几年漫长的熊市中持续赚钱，做出大量超额收益倒也罢了，今年由熊转牛还能继续跑出阿尔法，换做是十年前的我，应该是做不到的，今年我的超预期表现说明我也在不断进化。如今的我和过去的我的最大区别，就是不再只低头看微观财务，还要抬头看行业中观和眺望整体的宏观。今天这篇“后日谈”主要也是为了把我最新的“宏观-中观-微观”的综合投资体系再次梳理总结一下。首先，宏观并非不可预测，而是可以被直观地拆解成“增长”、“通胀”和“货政&财政”三大要素，分别选取采购经理指数，生产者物价指数和消费者物价指数和M1作为观测指标。宏观周期的研判并不难，当你把采购经理指数等前述指标绘成曲线图时，何处是底，何处是顶，何处由衰退进入复苏，何处又由繁荣向下坠落，基本上一目了然。宏观周期的判断非常看重经验归纳而不必刻意寻求逻辑演绎，比如本轮衰退通缩最深处的2023年7-8月，采购经理指数跌落至了45-46，消费者物价指数下行来到了-5.7%，不用怀疑，这就是宏观的数量增长和名义价格的经验底部，此时你需要无脑相信它将来一定会均值回归，而不能被当时一些流行的宏大叙事和看似雄辩的逻辑给PUA了。像什么ABC呀，Anything but China、“失去的三十年”呀、甚至“百年长夜”呀，如今回头看，都付笑谈中。时至现在的2025年8月，我愈发坚信在现代“央行-商业银行”金融系统和现代“赤字-国债”财税系统的双核心驱动之下，一个大国的生产者物价指数，消费者物价指数这些核心宏观指标的均值回归是一件必然的事情，这比区区个股的微观估值由0.5 PB回归到1 PB更具有确定性。在择时层面，抄底跌到0.5 PB的个股，远不如抄底-5%的PPI可靠。现代商业银行的贷款，央行的再贷款及各种结构性基础货币投放工具说白了就是无中生有、凭空记账，现代财政的预算赤字和国债增发也是可以无限翻滚续期的。所以你会发现在这种体制下，每年的广义货币供应量M2，赤字规模和国债余额都是复利增长的，这也是股票或其他权益投资将长期获得复利增长的最底层逻辑。银行存款和债券等固收品种则不然，固收品种只有可怜巴巴的一点单利，长期看必然是为他人做嫁衣裳。所以宏观分析给予我的最大实用启示有两点：第一是大仓位择时，说得更动听一点就是以股、债为代表的大类资产配置；第二则是长期看必然要以股票或其他权益资产作为主导，才能在当今的金融和财税体系下实现较高的个人财富复利增速——比如我一直念叨的年化26%，三年翻倍，十年加零。以债券、现金、存款为代表的固收类资产只有在牛市泡沫后期或者经济已经过热，在需要宏观避险的少数时候才会进行大量配置。然后到了中观行业层面，这部分的分析就是用来校准航向标的，避免我们雾海行船乱触礁。我的核心观点就是一定要选择景气上升阶段的行业，而且只做垄断竞争以上、最好能达到寡头垄断格局的行业。接着，我们只需要选择其中市占率最高、盈利能力最强、竞争优势最显著的那个龙头公司就行。用更形象的话来说，景气不断上升则代表该行业的蛋糕越做越大，而其中最大的那家垄断寡头则必然在切蛋糕的时候能给自己分到最大、最甜美的一块。我的这两大中观筛选条件缺一不可，有的行业确实景气度急剧上升，但其中的现状却是大量竞争者们一哄而上，宁肯饿死自己，也要卷死同行，动辄就干到了产能严重过剩、全行业集体亏损的地步，请问这样的行业景气度上升又有什么意义呢？另一种情形则是行业整体日薄西山，气息奄奄，需求逐年萎缩，虽然鲜有新进入的竞争对手，但该行业现存的垄断寡头们都是一片暮气沉沉的景象，这样的行业也是要坚决避开的。对行业景气度周期的判断一般看四大周期，分别是康波周期、库兹涅茨周期、朱格拉周期和基钦周期，我在今年年初的那篇《大年初五迎财神——四周期叠加视角下的中国经济展望报告》中曾有详细介绍。康波周期太漫长，主要用于讲故事画大饼；库兹涅茨周期早已被现代的居民房贷严重干扰，还不如直接分析居民的债务周期，所以在实操层面我一般采用朱格拉周期和基钦周期来做判断。朱格拉周期直接看该行业的产能利用率就可以了，目前中国的规上工业企业平均产能利用率是73%左右，我挑选的行业的产能利用率都在85%以上，甚至大多都是95%以上接近满产。低于73%这个全国平均值的行业，我直白地说那就是产能过剩，我不建议在过剩的行业中去参与内卷、博弈困境反转。至于基钦周期即库存周期的判断，我也曾反复进行过论述，今天高度概括起来说，就是要在该行业“被动去库”的末期进入到“主动补库”初期的底部拐点时大胆介入，在“被动补库”的尾声看到“主动去库”的苗头已显露的时候要赶紧提桶跑路。根据我的多年经验，朱格拉周期和基钦周期才更具有实用价值。对行业竞争格局的判断则更容易了，直接看该行业的前几名的集中度或市场占有率就可以了。我的基本要求是行业集中度要至少能达到50%以上，占据该行业的半壁江山，最好是整个细分行业干脆就由两三家寡头瓜分。投资的根本目标就是为了实现财富的复利增长，那么如何才能最大概率地实现复利增长呢？我的答案就是：拥抱垄断、远离竞争，不论是多年的自由竞争到最后形成的市场垄断，还是特许经营权赋予的行政垄断都是可行的。特别再提醒一点就是当买行政垄断的公司时，我建议避免出厂价格受到严格管制的行业。好不容易都获得垄断牌照了，结果还不让企业的终端售价跟随生产成本的上升而涨价，那岂不是白垄断了？总之只有当一家公司具备了坚不可摧的垄断优势，才能高壁深垒，割据一方，它每年的收入、利润、现金流和股息分红就会自然实现复利增长。反之，如果整条街都是竞争对手，就像街上随处可见的奶茶店、餐饮店、服装店一样，随便什么人都可以来抢走你的订单、抢走你的客户，这样的生意每年能存活下来就已经够辛苦了，就不要再奢谈什么长期复利增长了。综上，中观行业层面达不到我的要求的公司，其他方面比如它的微观财务数据再好，我也不感兴趣。最后来到了微观财务的环节，我相信关注我的网友大多都是身经百战的老江湖，并不需要我来班门弄斧。所以这部分我会写得更简洁一些，主要只为照顾新加关注的年轻网友。高度总结起来我主要看三点：1.坚如磐石的资产负债表；2.“含金量”高的利润表，最好是能产生大量的自由现金流；3.以及长期可持续的股息分红和回购。对于第一点资产负债表来说，我最看重债务权益比，我一般不愿意财务权益比超过70%的股票，超过100%则会坚决回避。公司金融领域的大量统计数据归纳表明，最佳的D/E Ratio应在35%左右，此时公司的加权平均资本成本WACC最低，整体处于最优的资本配置状态。对于第二点利润表来说，公司长期以来的净利润要和经营现金流净额基本相匹配才行，这是我的基本要求。对于1 PB以上的个股来说，我不仅要求经营现金流，还必需要求自由现金流才行。对于1 PB以下的破净股来说，就不必那么严格了。然后，10倍市盈率或者10倍的市值/自由现金流估值倍数，就是未来零增长假设下的合理估值，我对所有持仓股票的买点均在10倍估值乘数以下。而零增长假设下的价值股的一旦静态估值超过15倍，或者具有一定增长潜力的成长股的静态估值超过20倍，我是压根儿不会去看的，宁肯错过，也不愿犯错。最后对于股息分红和回购来说，一家公司的利润分配率如果能长期保持在30%以上我就满意了。我并不片面追求过高的利润分配率，因为公司毕竟还要进行各项资本支出或寻求股权并购机会以获得未来中长期的增长，或者需要补充营运资本以增加中短期的经营韧性和抗风险的能力。股票之所以是一种长期复利增长的投资工具，不仅在于你每年收到的股息分红可以进行复投，还在于公司存留在体内的“存留收益”也会进行“再投资”以图实现未来的增长——比如花钱去新建工厂、安装新生产设备、采购新的原材料库存、招聘和培训新的员工、拓展新的销售渠道。在股息分红复投和公司体内“存留收益”再投资的双重复利增长曲线的作用下，一旦选股成功，长期回报率必将远超债券、存款等固收品种以及黄金。况且，能做到10年20年分红比例都维持在30%以上的公司，已经是凤毛麟角了，没有必要苛求更多。综上在微观财务层面，70%以下的债务股权比，10倍的市盈率或者自由现金流估值倍数，以及30%以上的利润分配率，就是我多年来在实操层面用于快速筛选个股的三大指标，希望能对看到的网友带来一点实际帮助。现在的我每天早上一睁眼，大脑就会自动把持仓股票先从“宏观-中观-微观”过一遍，然后再从“微观-中观-宏观”又过一遍。这套投资体系的最大特点就是实用、稳健和非常能够容错，是我在本轮2022到2024的衰退通缩周期中被反复毒打、经过反复思考改进后得到的最新解决方案。要知道中国本轮的衰退周期是叠加了内部的疫情封控、房地产崩盘和外部的地缘对抗、阵营割裂的一段时期，其凶险程度是史无前例的。这不是一般的衰退周期，而是动辄要预期人民币资产全部归零、中国将陷入“百年长夜”的耸人听闻的宏大叙事下的一段黑暗时期。如果我的这套投资体系连2022-2024年都能成功渡过来的话，那么今后真的就是“万水千山只等闲”了。自上而下则是凭高视下，势如劈竹；自下而上则是热刀割蜡，锐不可当。在这个上下相连的严密逻辑闭环之中，净值的逐年复利增长将会是一个自然而然的结果。最后在此基础之上建立起来的具体大类资产和个股配置比例，则是另一个大的话题了，今后有机会再聊。

I'm excited to bring it to you today's chat from the TCS Toronto Waterfront Marathon's Women's Training Group. After the pandemic, Canada Running Series and ASICS Canada set out to address, and work to find solutions to, the considerable gap between the number of women and the number of men running marathons. In 2024, they launched the Women's Training Group to support and empower more women to chase big goals on race day. Last year, Heather Garner and I followed Mandy and Joan on their inspiring journey to the finish line. This year, we're back with two new runners—our “Positive Patties”— Candice Combdon and Bianca Magdangal, who are pushing toward their own start lines. Whether you're training for the TCS Toronto Waterfront Marathon, another fall race, or just love the grit and grind of big mileage, this conversation is packed with honesty, smart strategies, and all the feels of marathon training. Follow the journey to the TCS Toronto Waterfront Marathon start line @towaterfront42k Follow our Positive Patties, Candice @candice_combdon and Bianca @bianca.runs Follow our marathon guru Heather @catchingheather and @kardiaathletica   ------- EPISODE SPONSOR: UNDER ARMOUR EASTSIDE 10K Chase your PB, and tour Vancouver at the same time! Run the Under Armour Eastside 10K on Sunday, September 21 and fly through Gastown, Chinatown, and East Van on a fast, scenic course. Enjoy big race-day energy, a premium UA technical shirt, and a standout medal. Don't miss this unforgettable run! Register today at www.canadarunningseries.com    Theme Music: Joseph McDade

This week on The Runna Podcast, we're joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset.We cover:

For the third August in a row, heavy rain has blessed the northern Sierra Nevada. Amidst the best brown pow cycle of the summer, on episode 69, Pow Bot and Trail Whisperer froth over the fresh rainfall while burners out on the playa get mud plugged and hit with haboobs. TW also froths over his new Ibis Ripley and PB over his recent progress on the wing foil. Other topics include Old Farmer's Almanac predictions on winter, differing opinions on vacationing in Santa Cruz, the expense of bike racks, and on a musical note, The Scientist's dub reggae, St. Vincent and seeing Collie Buddz live at The Hangar in South Lake Tahoe. The boys also Dope or Derp Mariachi bands, wearing a shammy and tailgate pads while DOUBLE DOPEing ski straps and plastic grocery baskets as gear carriers. 3:00 – Best riding conditions of the summer in Lake Tahoe are happening right now in late August. Third year in a row of rain in August. BROWN POW!4:00 – Burning Man woes – windstorms, epic mud, 10-hour wait line on the playa to get in.8:20 – Dirk Hobskin calls in with Channel 69 news special brown pow report.11:25 – Trail Whisperer celebrates New Bike Day – Ibis Ripley.16:40 – What do you think about Santa Cruz?23:30 – Pow Bot has been frothing on wing foiling on Washoe Lake.31:00 – Ice Cream Man is still harassing Trail Whisperer.32:45 – Old Farmer's Almanac makes its predictions for Winter 2025-26. Do you think Farmer's Almanac is an accurate tool for seasonal forecasting?37:15 – Update on the rope swing at DL Bliss State Park getting cut down.40:25 – We sold out! Thanks to all our listeners for buying a Mind the Track hat.41:40 – On a Musical Note – The Scientist (Hopeton Overton Brown), Trail Whisperer saw Collie Buddz at The Hangar in South Lake Tahoe, St. Vincent (Annie Clark).53:00 – Pow Bot recommends watching Florida Man before going on vacation to Florida.55:40 – DOPE or DERP – Mariachi bands.57:20 – DOPE or DERP – Wearing a shammy.1:03:25 – DOPE or DERP – Tailgate Pads.1:14:25 – DOUBLE DOPE – Singing the praises of the Voile ski strap.1:16:55 – DOUBLE DOPE x2 – using a plastic grocery basket as a gear carrier.1:21:40 – Part II of the Cosbey Chronicles will be on episode 70.1:24:00 – Trail Whisperer going on a cross-country adventure driving a car from Boston to Reno.1:28:50 – Pow Bot's story of sleeping on the side of the highway and being woken at 4:30AM.1:33:30 – The dilemma of inheriting family furniture and the cost of shipping it cross country.1:38:45 – The Mountains to Meadows Enduro Festival at Plumas County Fairgrounds on September 12-14. The return of Grinduro!

Geoff, Gavin and Andrew talk about being fired up, cat issues, decorative napkin holders, Dr Wacko, Slop o Clock, doing our homework, prime rib, PB&J, wrapped bread, supermarket, Trials HD, Rainbow Six Vegas 2, Ray Narvaez Jr, new Gavin threats, Blaine, eating the long way, poop nose, Gus, Alien Earth, memes, Rizzler, Gavin's life hack, becoming a notary, shaving outside, and Only Game 7. Sponsored by ZocDoc. Go to Zocdoc.com/regulation and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.  #sponsored Also sponsored by HelloFresh. Thanks HelloFresh! Get 10 FREE meals and a free item in every box at HelloFresh.com/REGULATION10FM Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

We start with an opinion on Kansas City tourist stops, Producer Josh's Doppleganger, the proper way to construct a PB&J, Kansas City BBQ, your fellow motorists, and more.

408: Cam Myers | National Cross Country Championships | Lausanne & Brussels DL  This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Cam Myers guest hosts to share his season on the European circuit and his training in the lead up to the World Championships in Tokyo. Brad prioritises recovery this week. Brady feels the intensity increase with a double threshold session. This week's running news is presented by Axil Coffee. On a rainy Lausanne Diamond League, Claudia Hollingsworth ran 1:58.81 in the 800m. In the B race, Catriona Bisset ran 2:01.18 and Bendere Oboya ran 2:03.22. Jack Rayner ran 13:31.22 in the Men's 5000m with Isaac Kimeli winning in 13:07.67. Lausanne Diamond League Results Linden Hall second in Brussels Diamond League 3:56.33 PB, just behind winner NIkki Hiltz in 3:55.94. Neils Laros won the Men's 1500m in 3:30.58, while Agnes Ngetich won the Women's 5000m in 14:24.99. Brussels Diamond League https://runnerstribe.com/latest-news/australian-athletes-shine-at-brussels-diamond-league/    Bronte Oates led from the start to win her first National Cross Country Championships at Victoria Park, Ballarat. Jenny Blundell placed second for NSW, with Georgia Hansen third for Victoria. In the women's team competition New South Wales were the winners, followed by Victoria and Queensland in third. Zach Facioni won the National Championship making a break in the final stages of the race, with Aiden Veltan and Matt Buckell representing Victoria rounding out the podium. Victoria won the Men's Teams, with NSW in second and the ACT in third. Moose joins as a correspondent reporting on the results and vibes of the day. Official Results https://runnerstribe.com/latest-news/facioni-and-oates-claim-breakthrough-wins-at-2025-australian-cross-country-championships/    Abbey Caldwell came second in the B 800m in 1:58.02, with Georgia Griffith running 1:59.22 and Tess Kirsop-Cole breaking two minutes in 1:59.95. Lauren Ryan won the 1500m in 4:03.79, Maudie Skyring ran 4:04.51 for third place. Jack Anstey ran 3:34.23, Oli Hoare ran 3:36.45 with Narvre Nordas of Norway winning in 3:30.26 Results via World Athletics xNew York Marathon Elite Fields announced, Pat Tiernan NYRR Press Release Enjoy 50% off your first Axil Coffee order! Use code IRP50 at checkout. Shop now at axilcoffee.com.au Whispers makes note of athletes preparing for the heat of Tokyo, as well as some absences to be made around the Sydney Marathon. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is there a right way to do strides and are they important? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Check out the IRP socials to get onto the events, panels and activations around the Sydney Marathon weekend - featuring a free beer from Better Beer. Len Johnson comes on to chat about his upcoming book “Past Times of Changing Champions” with Brian Lenton and John Gilbert, compendium of the training and running of the modern era. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Got feedback about this episode? Send Carolyn a textThis week I'm re-airing one of my most popular episodes from about this time last year—a powerful conversation with Landon Hildebrand, an Edmonton-based Registered Psychologist and trail runner who works extensively with athletes.As co-owner of Approach Psychology, Landon helps his clients develop the mental tools they need to perform under pressure and enjoy their sport more fully. He's also a familiar face in the local running community, often volunteering at ultramarathon aid stations alongside his wife, where their support extends well beyond physical needs.In this episode, we cover:What mental resilience really is (and why it's not just “positive thinking”)The importance of knowing your whyHow attachment style and self-talk influence our stress responseHow to tap into joy as a motivatorWhy the phrase “running is my therapy” makes Landon uneasyPractical ways to navigate taper tantrums, pre-race nerves, and tough race momentsLandon brings humour, clarity, and refreshing honesty to the often-intimidating topic of sports psychology. Whether you're training for your first marathon or chasing a PB, this conversation will leave you with actionable strategies to elevate your mental game.

In this week's episode, Oli welcomed Tokyo Olympian and 8:15 Steeplechaser, Zak Seddon, to the podcast. Having switched up his training setup after the disappointment of not making the Paris Games, Zak talked through his track season that culminated with a Silver medal at the British Championships, and a new PB in Oordegem two weeks ago. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

How do you introduce AI into your business without automating chaos? Melissa McCready—Practice Lead - Growth Operations at HLX—joins host Clark Newby to break down what it really takes to implement AI in growth-focused organizations.In this episode of Tomorrow's Best Practices Today, Melissa shares practical insights from the front lines of AI adoption and change management. Drawing on decades of experience across CRM, sales, and marketing ops, she walks through how AI is best used for automation, where businesses typically stumble, and why foundational data quality is non-negotiable. You'll also hear how Melissa defines “Growth Ops” as a natural evolution of RevOps, and why it requires a broader view of business orchestration.Whether you're a revenue leader exploring how to use AI for efficiency, or an operator wondering what's next for your career, Melissa delivers both frameworks and mindset shifts to guide the journey. From onboarding AI in small steps to understanding the root causes behind operational misalignment, this episode is packed with insights.-----CONNECT with us at:Website: https://leadtail.com/Leadtail TV: https://www.leadtailtv.com/LinkedIn: https://www.linkedin.com/company/lead...Twitter: https://twitter.com/leadtailFacebook: https://www.facebook.com/Leadtail/Instagram: https://www.instagram.com/leadtail/----00:00 – Teaching AI Like a PB&J: Why Instructions Matter01:09 – Meet HLX: Growth Ops for High-Velocity Companies02:34 – Where AI Fits in Go-to-Market Today03:55 – AI Readiness: Enhancement, Not Replacement05:23 – Start with Data: Structured, Unstructured, and Strategy06:38 – Feeding AI: Analogies, Prompts, and Planning10:32 – The Human Side of AI: Change Management and Trust13:11 – Crawl, Walk, Run: Where to Start with AI Automation16:37 – AI Metrics That Actually Matter to Business19:04 – The Problem with “Just Adding AI” to Broken Ops23:48 – What Is Growth Ops (and Why RevOps Isn't Enough)?28:16 – Career Advice for Future Growth Ops Leaders35:25 – The Vision: RevOps Leadership Course and Certification#b2bmarketing #b2b

This week on the Better With Running podcast, we welcome a true community legend, Dale Fuda! Dale, a marathon runner and fruit shop owner, has taken his marathon PB down to an impressive 3:36. Run2PB coach Brady Threlfall describes Dale as someone who "would give the shirt off his own back," a testament to his recent act as a courier, delivering medals to runners in Moama.We hear about Dale's unique journey, from how he first got into running and his time with the Sydney Striders, to his decision to be coached by Brady and what he has learned from their collaboration. The conversation explores the discipline required to train at "silly o'clock in the morning" and the connection between the demands of his fruit shop and his running career.We get the inside scoop on his life as a fruit shop owner.Tune in to hear how Dale's passion for running.This show is in partnership with Oat Running Socks.Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au⁠

Whether you're lacing up for your first 5K or chasing a marathon PB, this week's show has something for every runner.Rob and Dan bring you the latest from the UAE and UK endurance scenes — from the buzz of running 42 kilometres inside Dubai Hills Mall, to the growth of trail racing in Hatta, and what's happening with InnerFight Endurance in the UK. They also unveil The InnerFight Way programmes: structured, community-driven training plans that give you clarity, accountability and confidence heading into big races like the Abu Dhabi Marathon and Ultra Trail Dubai.Along the way, they dive into the real issues all runners face — how to beat boredom, why rounding up distances matters more than you'd think, and the powerful impact of adding strides into your training for speed, efficiency and stronger race-day performance.Tune in, take what you need, and apply it to your own running journey. Whether you're just getting started or building towards your best marathon yet, this episode will give you the tools to move forward with purpose.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Today we're getting optimized with Nicole Sifuentes. We might keep things casual in our chat, but don't let that fool you—Nicole was an absolute force on the track. She's a twelve-time NCAA All-American, a five-time Canadian Championship medalist in the 1500 and 5000, and she repped Team Canada at the 2012 London and 2016 Rio Olympics. She also still holds the women's record for the BAA Invitational Mile, just for fun. These days, Nicole pours her energy into Sifuentes Coaching, where she helps athletes dream big and go bigger. Follow Nicole on insta @sifuentescoaching Find out more about Sifuentes Coaching at www.sifuentescoaching.com   EPISODE SPONSOR: UNDER ARMOUR EASTSIDE 10K Chase your PB, and tour Vancouver at the same time! Run the Under Armour Eastside 10K on Sunday, September 21 and fly through Gastown, Chinatown, and East Van on a fast, scenic course. Enjoy big race-day energy, a premium UA technical shirt, and a standout medal. Don't miss this unforgettable run! Register today at www.canadarunningseries.com    THEME MUSIC: Joseph McDade

Justin Bieber BioSnap a weekly updated Biography.In the past few days Justin Bieber has been making headlines and sparking plenty of chatter both for his music and his personal life. According to The Hollywood Reporter new billboards for Justin's seventh studio album titled Swag have popped up in Reykjavik Iceland Los Angeles and Times Square fueling rumors of an imminent release under Def Jam. While reps have stayed quiet these billboards and social posts from Justin himself—featuring snippets of the tracklist with titles like 405 Swag All I Can Take and Dadz Love—have fans on high alert. THR insiders say he crafted much of the album in Iceland collaborating with artists such as Gunna Sexyy Red and Cash Cobain and throwing jam sessions with DJ Tay James HARV Carter Lang and Eddie Benjamin. This will be Bieber's first full-length project since his 2021 album Justice.On the family front Bieber's Instagram feed has been filled with intimate shots of his life with wife Hailey and their almost one-year-old son Jack Blues Bieber with Hailey posting romantic photos and the family sharing candid moments on a picnic blanket. Just days ago they were spotted having a cozy dinner date in Santa Monica with fans and style bloggers dissecting every sartorial detail according to Elle.However not everything has been entirely celebratory. IMDb and The Hollywood Gossip report concern among fans after a string of recent public outings in New York as some have commented on what they describe as a tired appearance. This comes against the backdrop of Justin sharing vulnerable Instagram posts about seeking forgiveness and expressing gratitude for faith and support especially during emotionally taxing moments. On August 12 he posted about the importance of Jesus's love in his daily life and getting through emotionally tough days with support from faith as reported by People.Amid all this there's been an undercurrent of online speculation linking Bieber's mom Pattie Mallette to Sean Diddy Combs with social media hashtags like #PattieMallette #Diddy #Collaboration trending. Cavan Medical Practice summarizes the online buzz as a back-and-forth between wild optimism over a potential business partnership and skepticism given zero official confirmation from either party.In business news Hailey Bieber recently denied rumors about using proceeds from her Rhode beauty brand's sale to pay off Justin's settlement with Scooter Braun as reported by AOL. There was also a lighter viral moment when Justin made a surprise stop at the Roadhouse Diner in Great Falls Montana earlier this month. According to KRTV he ordered a PB and J burger and caused a flurry among locals when someone paid three hundred dollars for the seat cushion he used with the money going to staff tips.Promotional activity continues with themed fan events like Party Iconic Presents Justin Bieber Night set for August 23 at the Bowery Ballroom as listed by Live Nation all timed for the build-up around his rumored album release and birthday celebrations for his son Jack.In sum the last several days for Justin Bieber have been a swirl of major music industry moves viral family moments ongoing digital speculation and hints of both vulnerability and resilience. Headlines point to an imminent return to the pop charts layered with the complexities of fame family and faith.Get the best deals https://amzn.to/3ODvOta

Got feedback about this episode? Send Carolyn a textWith fall marathon season on the horizon, there's no better time to revisit this essential conversation with Winnipeg-based Registered Dietitian Jessica Wylychenko, founder of Speed & Savoury. Originally released in August 2024, this episode is packed with practical and actionable advice to help runners dial in their fueling and hydration strategies for training, racing, and recovery.Jessica specializes in performance nutrition for runners and shares how even small tweaks can make a big difference—helping you avoid injury, boost training adaptations, and feel stronger on race day. As a competitive runner herself, she knows firsthand how nutrition can impact performance. After a string of injuries in 2019 related to unintentional underfueling, Jessica rebuilt her approach with intention—and it's paid off. Since this episode first aired, she ran a new marathon PR of 2:52:09 at the 2024 Chicago Marathon, finishing 9th Canadian female overall.In this episode, we cover:The importance of fueling for all types of training runsHow to approach carbohydrate loading without overcomplicating itHydration strategies that go beyond just drinking waterHow to identify signs of underfuelingTips for balancing performance goals with long-term healthWhether you're training for your first marathon or chasing a PB, this episode will leave you with clear, science-backed strategies you can implement right away.Connect with Jessica:Instagram: @speed_and_savouryConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Failure is such an interesting concept. One person's failure is another person's lesson. One person calls their 10k race time a failure, someone else calls it a PB. John considers his return on investment (ROl) a disappointing outcome, Sally sees it as a nice gain. Failure is a construct. An idea. A story we tell ourselves. An interpretation. It's not an objective reality; it's a human-made category. An outcome happens, and we decide - based on our expectations, values, and cultural narratives - whether to call it "failure" or something else. This is a conversation about that. And more.See omnystudio.com/listener for privacy information.

In this episode of the Any Given Runday podcast we welcome Will Boyle (@wboyledub on Instagram). Will shares his inspiring journey from battling addiction to becoming a successful runner. He discusses the pivotal moments that led him to embrace running as a lifeline, the importance of coaching in his training, and why he loves the Dublin Marathon. `He talks about the training that helped him become a 2:39 Marathon runner as well as having a 16:02 5k PB, all under the coaching of Gary O'Hanlon. 22:00 Will Boyle28:16 The Turning Point: Confronting Addiction35:36 Rehabilitation and Rediscovery: Finding Purpose in Running41:26 Building a New Life: The Role of Running in Recovery47:29 Coaching and Growth: The Path to Marathon Success53:00 The Role of Luck and Training in Running57:23 Training Methods: Heart Rate, Effort, and Pace60:21 The Importance of Nutrition and Fueling61:24 Setting Goals and Overcoming Challenges64:21 The Emotional Impact of the Dublin Marathon74:31 Advice for Marathon Runners and Post-Race BluesYou can follow us on Instagram@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

I'm blank years old and I've never Blanked? "I'm 47 and never shopped at Costco or taken an Uber." "I'm 35 & I've never watched Star Wars or the 2nd half of Titanic." "I'm 33 and I've never eaten a PB&J sandwich."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PB joins the show to discuss playing on ESPN the Ocho and the MLW All-Star Day. Jack and Tom also breakdown their Slate 4 predictions in the Hot Dog challenge. Enjoy!

From 360 to 180 lbs: My Whole‑Food Vegan Journey with PB with J | Fit Vegan Podcast Ep. #400Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​https://fitvegancoaching.com/vancouver-2025Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode, I'm chatting with Jeremy LaLonde—an award-winning filmmaker who made a major shift to a whole food plant-based lifestyle and lost nearly half his body weight in the process. We talk about what sparked the change, how he got started in the kitchen, and how that journey led to creating content that now helps others do the same. Jeremy shares practical tips, mindset shifts, and lessons learned from building healthy habits while juggling family life and work. If you're looking for down-to-earth inspiration, this one's for you.In This Episode, We Cover: [00:00–10:20] Jeremy's plant-based transformation story — from filmmaker to health advocate, and how changing what he ate changed everything.[10:21–21:37] The ups and downs of weight loss, the importance of having support at home, and how to navigate change as a family.[21:38–36:09] Getting started in the kitchen, making plant-based cooking approachable, and why perfection isn't required to make progress.[36:10–55:41] How Jeremy balances meals, finds inspiration in cookbooks, and his favorite go-to recipes for staying on track during busy weeks.[55:42–01:02:30] The power of community in living plant-based, the value of showing up consistently, and advice for anyone starting later in life.Key Quotes"Progress, not perfection. Make the best choice you can make in the moment you're in and just be kind to yourself. You're not always gonna be perfect. It's not about being perfect. It's about making the best choice you can make at any given moment." -Jeremy."I think it's a reoccurring theme amongst people that have had successfully transformed is to be kind to yourself because everyone that has done it knows how hard it is and knows how much harder it is if you beat yourself up along the way."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

With just 10 weeks to go until race day, this episode of Making A Runner is your go-to guide for final preparations ahead of the Cape Town Marathon.Your Host Nic — a three-time CT Marathon finisher — sits down with Coach Mike Roscoe from SBR Sports Coaching to unpack everything you need to know to get to the start line feeling confident and ready to run your best race yet.Whether you're training for your first marathon or chasing a PB, Mike brings a wealth of knowledge from years of experience coaching runners. Together, they cover:How to structure your final training weeksKey differences in approach for first-timers vs. experienced runnersStrength training integration without sacrificing recoveryHow to mentally prep for race day and manage expectationsRoute insightsThe importance of consistency, mindset, and building beliefThis conversation is packed with practical advice, relatable insight, and expert tips that'll leave you feeling motivated and prepared. It's the episode we all wish we had before our first Cape Town Marathon! Make sure to share it with your running buddies and leave a review on the show.For more information and educational content follow Mike on instagram @sbrsportscoaching or check out his website www.sbrsport.co.za .

Send us a textRE-RELEASE of one of my favourite ever interviews from March 2023. Only my 6th episode of the podcast before Ela joined me.❤️Jill Angie is a trailblazer.  She is changing the conversation for fat women over 40 and for anyone who thinks they're too old or too slow.She is making huge waves in the running game and it was an absolute joy to share an hour with her.I am currently training for a marathon, and Jill's podcasts have inspired me and have been my constant companion on my long solo training runs.When Jill started running over 20 years ago, all she wanted to do was burn calories and lose weight but hated every minute of it.  It felt punishing and she was always frustrated and disappointed.  So in 2009, she decided to stop thinking about running as a means to an end and started using it as a tool to build up her strength and confidence.She has built a running community around her and helps women become consistent exercisers and silence their inner bullies to find out what their bodies are truly capable of. *We chatted easily about our running challenges, how to overcome the mental battles and be ok with not achieving a PB and not running the fastest race.We talk about the definition of success when it comes to running and why we feel we have to push ourselves so hard.Jill reminds us all that if you have a body and you run, you have a runner's body.I hope this episode blows you away and helps you challenge your inner critic and stop shoulding all over yourself.You can find Jill on Instagram or via her website.*(Find out more about Jill's 'Up and Running' program here.) Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Grandpa Bill Asks: listeners, picture this: We're standing with Dr. Metivier inside the early structure of his physical Memory Palace in Australia. Sunlight streams through the unglazed windows, illuminating the concrete floor where the A-to-Z memory wheel will soon be. In the center of this space, Dr. Metivier stands with his real bass guitar.Now, let's use the Major System to create a memorable scene of him playing multiple Bach works, associating each number with a specific action or element related to a piece.0 - S/Z/Soft C: Imagine Dr. Metivier zipping up a black leather jacket as he prepares to play the opening of Bach's Toccata and Fugue in D minor (often adapted for bass). The 'zipping' sound and the dramatic nature of the piece connect to the 'S' sound of zero.1 - T/Th: He then begins the famous Air on the G String from Orchestral Suite No. 3. Imagine him gently tapping his foot in time with the melody. The 'T' sound links to the number one and the flowing, gentle nature of the piece.2 - N: Next, he transitions to a lively section from one of the Brandenburg Concertos. Visualize a flock of gnats buzzing around his head as he plays a particularly intricate and fast passage, representing the quick, busy nature of the music. The 'N' sound connects to the number two.3 - M: For the powerful Passacaglia and Fugue in C minor, imagine a giant ham swinging rhythmically in front of him as he plays the deep, grounding bass line of the Passacaglia. The 'M' sound links to three, and the weighty image reflects the music's gravitas.4 - R: As he moves to a movement from one of the Cello Suites, picture a rower in a small boat gently rocking back and forth in time with the bowing motions his right hand makes on the bass strings. The 'R' sound connects to four and evokes the smooth, flowing quality of the cello.5 - L: Imagine a bright light suddenly illuminating the fretboard as he plays a particularly beautiful and soaring melodic line from the Mass in B minor (again, a bass adaptation). The 'L' sound connects to five and emphasizes the radiant quality of the music.6 - J/Sh/Ch/Soft G: For an adaptation of one of the English Suites, see him suddenly wearing a chef's hat and playfully conducting with his head while he plays a more dance-like and rhythmic section. The 'Ch' sound connects to six and adds a whimsical element.8 - F/V: As he plays a section from the Goldberg Variations (arranged for bass), imagine fluffy white foam suddenly erupting from the sound holes in his bass, bubbling and dissipating with the intricate variations. The 'F' sound connects to eight and provides a visual texture to the complex music.9 - P/B: Finally, for a powerful cadence, imagine a large purple balloon inflating and then gently deflating in time with the final, resonant notes of a Bach Chorale. The 'P/B' sounds connect to nine and provide a strong visual conclusion.So, there you have it, Dr. Metivier in his future Memory Palace, playing a medley of Bach, with each piece and a corresponding Major System number brought to life through a vivid mnemonic image. This is the power of the Magnetic Memory Method in action, connecting sound, image, and location in a truly unforgettable way. Dr. Metivier will be on my Podcast on 8/12/25 WE will discuss his thoughts on this at that time stay tuned!#BachOnBass,#MajorSystem,#MnemonicMusic,#PhysicalMemoryPalace,#Dr.AnthonyMetivier#MagneticMemoryMethod,#Bach,#MemoryPalace,#GrandpaBill,#BHSalesKennelKelpHolisticHealingHour,Join us at The BH Sales Kennel Kelp Holistic Healing Hour Podcast Daily and YouTube @billholt8792

The Newfangled Lawyer host, Patrick Patino, is joined by CBUS Mob host, Allison Harrison, to share the exciting news that Patrick is joining Allison's law firm, ALH Law Group. This is a collab better than PB & J.

Welcome to Episode 258 of the Better With Running podcast! Join hosts Chris Armstrong and Zac Newman as they recap their own training weeks before sitting down with returning guest and Run2PB coach, Jonny Squire. Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares his experience at the Albert Park 10km, where he finished in 37:33. He describes an exhilarating start at 3:35/km, quickly realizing the pace was unsustainable, but managed to persevere with the crucial help of coach James Telford, who "pretty much dragged me around for 8kms". Despite having "nothing left at the finish" , Chris was very pleased to exceed his own expectations of 38:30, expressing gratitude for simply being able to compete again after injury. Zac also provides an update on his consistent progress in his return to running, diligently following coach James Telford's walk-jog program and consistently incorporating strength work, noting his body is adjusting well to continuous running.The weeks main interview features Run2PB coach Jonny Squire, 2:25 marathoner, who fresh off a new 10km road pb, jumps on for an update. He starts by reliving ballarat marathon and then shares insights from his recent Gold Coast Marathon pacing gig. He then delves into his fresh 10km PB at Albert Park, representing MUAC, discussing the race details and his performance. Jonny outlines his ambitious goals for the upcoming Berlin Marathon and provides a glimpse into his current training block as he prepares for this major event. His insights into balancing elite competition with pacing duties and training for future PBs offer valuable lessons for runners of all levels.With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠Run2PB Links:www.run2pb.co for coachingSocials Run2PB YouTube: ⁠https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA⁠Find us here at: https://www.run2pb.co/better-with-running-podcastReview on us: ⁠https://podcasts.apple.com/us/podcast/better-with-running/id1506419354⁠

2025年的中央城市工作会议明确了城市发展的新方向，强调从增量扩张转向存量提质。这一转变将推动市政基建、绿色环保及智慧城市的投资，建筑、建材、房地产和交通运输等领域将显著受益。尽管今年初多行业营业收入同比下降，但随着城市更新概念的深入，相关行业的业绩有望改善。当前估值较低的建筑材料和房地产行业，或将在未来迎来新的投资机会。投资者需谨慎评估风险，把握未来市场变化带来的机会。00:02:02:城市更新相关行业PB估值处历史中低水平，投资价值较高00:04:04:城市更新浪潮下的投资机会：重点关注行业的估值情况00:06:05:逻辑推断的不确定性：影响和后续关注的要素加进来可能带来的变化

1770 Spearfishing Retreat Debrief Todays episode is with about 20 spearos from our 1770 Spearfishing Retreat! More than a course, it's a spearfishing retreat out to some of the worlds best reefs under guidance and instruction from expert spearos. Loads of firsts, PB's and freezers FULL of fish! Hear from instructors, students, and special guests like Carmen from Dive Spear and Sport, as they share their biggest learnings, frothiest moments, and the camaraderie that made this retreat unforgettable. Join us on our next trip - visit SpearfishingCourses.com.au to book your spot! Next Retreat: The next 1770 retreat is already sold out, but register your interest for future events at . Important times 00:00 Preview 07:26 Spearfishing Retreat Recap 09:13 Awards and Recognitions 24:01 Personal Reflections and Experiences 50:47 DJing and Smooth Operators 51:12 Admiring the Students' Progress 51:40 Highlight Dives and Impressive Moments 54:16 Celebrating Braden's Achievement 54:49 Kate's Diving Experience 57:09 Diving Stories 01:00:01 Braden's Reflections and Achievements 01:02:06 Joe and Bo's Diving Insights 01:07:31 Fred and Carmen's Contributions 01:09:54 Learning Experiences 01:23:50 Rhys' Frothiest Moments 01:28:42 Concluding Thoughts and Future Plans Listen in and subscribe on iOS or Android Important Links       Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! | Use the code NOOBSPEARO to get FREE SHIPPING . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | 10% off for listeners with code: NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary

In this episode of the Rox Lyfe podcast I'm chatting with Hugo Hugemark (@athletehugo). Hugo recently captained the Sweden relay team at the HYROX World Championships and has a PB of 56:32 in the Men's Pro division — and just wait until you hear what he did the day before, and even the morning of, setting that PB - it's pretty incredible!He's become known in HYROX for his relentless work ethic but there is much more to him than just being a hard worker - he has a laser focused mindset, and takes an intelligent, calculated approach to performance. We get into some brilliant stuff in this one — from the mental side of training, to the test protocols he uses to track his progress in training, the role of treadmills in HYROX prep, why so many people get the Ergs wrong, and how to actually structure volume and intensity for you.There is so much to take away from this whatever level you're at – Hugo is great and I think you'll really enjoy it!

This webinar will be hosted by the EPA Superfund Technical Review Workgroup (TRW) Lead Committee to assist Superfund and RCRA Corrective Action risk assessors in the use of the Integrated Exposure Uptake Biokinetic (IEUBK) Model for Lead in Children, the Adult Lead Methodology (ALM), and the All-Ages Lead Model (AALM) in lead human health risk assessment. The first day will provide an overview of all three models and their uses in lead risk assessment, followed by hands-on IEUBK exercises, including running the model, deriving preliminary remediation goals (PRGs), and using site-specific bioavailability information. The second day will be additional interactive (optional; attendees may also listen and follow along), technically-driven instruction on using batch mode and evaluating intermittent exposure in the IEUBK model, an exercise using the ALM, and a demonstration of the AALM, including an intermittent exposure example, and comparison of the AALM to the IEUBK. These sessions will provide opportunities to learn the intricacies of Pb human health risk assessment and hands-on demonstrations. It is encouraged to download the models prior to the training sessions (see Webinar Slides and References for more information). To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/tio/TRW-LeadRisk_072425/

This webinar will be hosted by the EPA Superfund Technical Review Workgroup (TRW) Lead Committee to assist Superfund and RCRA Corrective Action risk assessors in the use of the Integrated Exposure Uptake Biokinetic (IEUBK) Model for Lead in Children, the Adult Lead Methodology (ALM), and the All-Ages Lead Model (AALM) in lead human health risk assessment. The first day will provide an overview of all three models and their uses in lead risk assessment, followed by hands-on IEUBK exercises, including running the model, deriving preliminary remediation goals (PRGs), and using site-specific bioavailability information. The second day will be additional interactive (optional; attendees may also listen and follow along), technically-driven instruction on using batch mode and evaluating intermittent exposure in the IEUBK model, an exercise using the ALM, and a demonstration of the AALM, including an intermittent exposure example, and comparison of the AALM to the IEUBK. These sessions will provide opportunities to learn the intricacies of Pb human health risk assessment and hands-on demonstrations. It is encouraged to download the models prior to the training sessions (see Webinar Slides and References for more information). To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/tio/TRW-LeadRisk_072425/

This webinar will be hosted by the EPA Superfund Technical Review Workgroup (TRW) Lead Committee to assist Superfund and RCRA Corrective Action risk assessors in the use of the Integrated Exposure Uptake Biokinetic (IEUBK) Model for Lead in Children, the Adult Lead Methodology (ALM), and the All-Ages Lead Model (AALM) in lead human health risk assessment. The first day will provide an overview of all three models and their uses in lead risk assessment, followed by hands-on IEUBK exercises, including running the model, deriving preliminary remediation goals (PRGs), and using site-specific bioavailability information. The second day will be additional interactive (optional; attendees may also listen and follow along), technically-driven instruction on using batch mode and evaluating intermittent exposure in the IEUBK model, an exercise using the ALM, and a demonstration of the AALM, including an intermittent exposure example, and comparison of the AALM to the IEUBK. These sessions will provide opportunities to learn the intricacies of Pb human health risk assessment and hands-on demonstrations. It is encouraged to download the models prior to the training sessions (see Webinar Slides and References for more information). To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/tio/TRW-LeadRisk_072325/

This webinar will be hosted by the EPA Superfund Technical Review Workgroup (TRW) Lead Committee to assist Superfund and RCRA Corrective Action risk assessors in the use of the Integrated Exposure Uptake Biokinetic (IEUBK) Model for Lead in Children, the Adult Lead Methodology (ALM), and the All-Ages Lead Model (AALM) in lead human health risk assessment. The first day will provide an overview of all three models and their uses in lead risk assessment, followed by hands-on IEUBK exercises, including running the model, deriving preliminary remediation goals (PRGs), and using site-specific bioavailability information. The second day will be additional interactive (optional; attendees may also listen and follow along), technically-driven instruction on using batch mode and evaluating intermittent exposure in the IEUBK model, an exercise using the ALM, and a demonstration of the AALM, including an intermittent exposure example, and comparison of the AALM to the IEUBK. These sessions will provide opportunities to learn the intricacies of Pb human health risk assessment and hands-on demonstrations. It is encouraged to download the models prior to the training sessions (see Webinar Slides and References for more information). To view this archive online or download the slides associated with this seminar, please visit http://www.clu-in.org/conf/tio/TRW-LeadRisk_072325/

Chris Chavez and Preet Majithia unpack the biggest highlights from the London Diamond League last weekend. Some of the top performances include:- Phanuel Koech continued his meteoric rise with a victory over defending World champ Josh Kerr, winning the 1500m in 3:28.82. Kerr was 2nd in a SB of 3:29.37.- Gudaf Tsegay made history in the most daring way possible, taking the women's mile out in 59 seconds to solo a 4:11.88, an Ethiopian record and the second fastest time in history behind Faith Kipyegon's world record.- Jessica Hull became only the eighth woman in history under 4:15 in the mile with a 4:13.68 runner-up finish, landing at #6 on the all-time list.- Sinclaire Johnson lowered her mile PB from 4:23.58 to a national record of 4:16.32.- Running into a tough headwind for the 3rd race in a row, Julien Alfred came away with a PB and WL over 200m in 21.71.- Oblique Seville dominated a stacked 100m field, running 9.86 into a headwind as the only man to break 10 on the day. Olympic champion Noah Lyles ran 10.00 for 2nd in his first 100m of the season.Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Read: U.S. Outdoor Track and Field Championships: Entry ObservationsWatch: London Diamond League post-race interviewsListen: Off The Rails: Big Week For Cheaters! First Astronomer CEO and then Ruth Chepngetich – We Have Thoughts!SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.

Your data platform is broken — and here's the fix! 90% of enterprise storage systems collapse under ransomware and buckle at petabyte scale. In this episode, guide & CTO Jason Lohrey reveals how Mediaflux — built from first principles — rewrote the rules. Think hundreds of PB, real-time rollback, built-in malware defense, and unified management of both structured and unstructured data. This conversation blends cold physics with creative flair — and hits the frontier of data engineering.In this episode, I talk to Jason Lohrey, Founder & CTO of Arcitecta, and the quantum physicist behind Mediaflux — a first-principles data platform that manages structured + unstructured data, scales to hundreds of PBs, and delivers real-time ransomware rollback.We dive into:The story of deleting 80,000 words — and what it sparkedWhy backup can't keep up with scaleData as energy, and the physical limits of storageWhy Mediaflux was built from scratch — database, protocols, and allWhere quantum computing might take us (and what it threatens)Arcitecta was founded in 1998, based in Melbourne, Australia.☑️ Support the Channel by buying a coffee? - https://ko-fi.com/gtwgt☑️ Technology and Topics Mentioned:Mediaflux, XODB, NFS, SMB, SFTP, DICOM, S3, Real-Time File Streaming, Data Orchestration, Structured & Unstructured Data, Cyber Resilience, Ransomware Rollback, Metadata-Driven File Systems, Backup at Petabyte Scale, Data Gravity, Post-Quantum Cryptography, Multi-Protocol Access, Time-Series Data, First Principles Engineering, Innovation in Storage, Glass & DNA Storage, Distributed File SystemsGreat Things with Great Tech Podcast: https://gtwgt.comGTwGT Playlist on YouTube: https://www.youtube.com/@GTwGTPodcastListen on Spotify: https://open.spotify.com/show/5Y1Fgl4DgGpFd5Z4dHulVXListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/great-things-with-great-tech-podcast/id1519439787EPISODE LINKSArcitecta Website: https://www.arcitecta.comArcitecta on LinkedIn: https://www.linkedin.com/company/arcitecta-pty-ltd Jason Lohrey on LinkedIn: https://www.linkedin.com/in/jasonlohrey GTwGT LINKSSupport the Channel: https://ko-fi.com/gtwgtBe on #GTwGT: Contact via Twitter/X @GTwGTPodcast or visit https://www.gtwgt.comSubscribe to YouTube: https://www.youtube.com/@GTwGTPodcast?sub_confirmation=1Great Things with Great Tech Podcast Website: https://gtwgt.comSOCIAL LINKSFollow GTwGT on Social Media:Twitter/X: https://twitter.com/GTwGTPodcastInstagram: https://www.instagram.com/GTwGTPodcastTikTok: https://www.tiktok.com/@GTwGTPodcast

August 14-20, 1999 This week Ken welcomes writer, musician and comedian who has created the video podcast built on music, performance storytelling and Ai visuals, Skulk The Hulk, Steve "Skulk" Pasieka Ken and Skulk discuss Mad Magazine, Steve's Dick DiBartolo mustache, Action shows on TV, Chuck Norris, WWF (WWE), Samo Hung, WCW, Chinese action heroes, Attitude Era of WCW, defining High School by wrestling, backyard wrestling, TV Guide induced vivid dreams, growing up in Chicago, heavy Italian Chicago accents, children with strong regional accents, revolting Pepto Bismol ads, disgusting ice cream photos, Judy Garland, the 90s love of the 70s, no bake Jell-O grossness, too much PB, locking up your Klondike bars, how much smarter Samo Hung is than Kevin Sorbo and Chuck Norris, Halle Berry's comebacks, Brutus the Barber Beefcakes' MBTA "Anthrax" scare, wrestlers lying about their size, Randy "Macho Man' Savage, class action suits, the shock of a Buff Bagwell photo shoot, The Tom Green Show, The Adventures of Buckaroo Banzai, MTV's Real Life, Chyna, HHH, Behind the Music, going into animation, debating Generative AI, what is a tool and what isn't, challenging norms, controversal issues, Ken's theory of innovative amatuerishness, going to Greece, having experiences outside of America, distribution networks, wrestlers with just regular names, UFC replacing WWF/WCW, how you need rules, how having all things available to you stifles creativity, Antiques Roadshow, Celebrity Tug-O-War, Johnny Bravo, Cartoon Network, Spin City, JAWS, Ray Walston, Star Trek, Dee Snider in Strangeland, how massive David Blaine was, Win Ben Stein's Money, Leeza Gibbons hosting Smoking: Truth or Dare, requiring cigarette holders, lost Comedy Central shows of the late 90s, Steve's love of music videos, how some things don't hold up at all, appreciating Men in Black, the Roller Derby resurgence, Ska Punk, Chicago punk bands, Naked Raygun, and The Many Incessent Lives and Subsiquent Deaths Deserved of Skulk the Hulking. 

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Welcome back to The Cool Fireman Podcast! In this episode, Freddie makes his glorious return to the mic—and it's pure gold from the jump.✅ What's Inside This Episode:

Send us a textEver have one of those days where you feel like everything you do is wrong and you just want to disappear? That's not a failure—it's a shame spiral.In this powerful episode, I share a deeply personal story of coaching in front of a group and instantly spiraling into shame. I walk you through how shame shows up in your nervous system, what it does to your thoughts and body, and—most importantly—how to move through it with compassion, safety, and clarity.You'll learn:The real difference between shame and guiltWhy shame feels so true in the moment (but isn't)Simple nervous system tools to exit the spiralHow to use ladder thoughts like and that's okay to disarm self-criticismWhy making a PB&J can actually be a sacred act of healingThis episode is for anyone who feels like they're failing, falling behind, or just can't get it together right now. Nothing has gone wrong. You're not broken. You're just in a shame moment—and there's a way through.Ready to heal your relationship with yourself? Book your free consult at https://calendly.com/shelbykhansen/45min

St. Hildegard of Bingen (1098-1179) was a mystic, an anointed prophet, a reformer, theologian, poet, teacher, and preacher. Over eight centuries ago, she wrote, “Today the Catholic faith is in a state of agitation, on a global scale. The gospel limps its way around the world; the early Church fathers, who wrote so well, are ignored; people are apathetic; they refuse to read and taste the nourishment in the Scriptures.” Links To get a sense of what the Cathars were all about, here's the Way of the Fathers episode on gnosticism: https://youtu.be/JYeyevLBF4I?si=rr0eWytzOAuHyPfH Carmen Acevedo Butcher's Hildegard of Bingen: A Spiritual Reader: https://paracletepress.com/products/hildegard-of-bingen-doctor-of-the-church?_pos=1&_sid=82546e597&_ss=r Playlist of Hildegard's Music on YouTube: https://www.youtube.com/playlist?list=OLAK5uy_nJez_L5_xEzOeIgUp4rEsPrdri_ZJIG-E Playlist of Richard Souther's VISION: The Music of Hildegard von Bingen: https://www.youtube.com/playlist?list=OLAK5uy_kAiH-A34ukq1uYyDEBJ3-Qpzwbxf0-U-Y Margot Fassler's Cosmos, Liturgy, and the Arts in the Twelfth Century: Hildegard's Illuminated "Scivias"  https://www.pennpress.org/9781512823073/cosmos-liturgy-and-the-arts-in-the-twelfth-century/ The Camrbidge Companion to Hildegard of Bingen: https://www.cambridge.org/us/universitypress/subjects/literature/european-literature/cambridge-companion-hildegard-bingen?format=PB&isbn=9781108457811 SIGN UP for Catholic Culture's Newsletter:  https://www.catholicculture.org/newsletters/ DONATE at:  http://www.catholicculture.org/donate/audio Dr. Papandrea's Homepage:  http://www.jimpapandrea.com Dr. Papandrea's YouTube channel, The Original Church: https://www.youtube.com/@TheOriginalChurch To ask questions, make comments, or interact with Dr. Papandrea, join the conversation in the Original Church Community: https://theoriginalchurch.locals.com/ Theme Music: Gaudeamus (Introit for the Feast of All Saints), sung by Jeff Ostrowski. Courtesy of Corpus Christi Watershed:  https://www.ccwatershed.org/  

92%ers welcome back another episode of New Heights, brought to you by our friends at Zillow! Home just got real. On this episode, Jason and Travis react to the viral “Pin-Up Jason” tattoo seen all over the internet, we desperately need your help picking out a film club movie, and later review some of our favorite submissions for Beer Bowl III. We also had a great conversation about fatherhood with the legend Big Ed Kelce. We discuss how being a Dad has changed over the years, the unwritten rules of the Kelce household, the backstory behind Travis' shampoo bottle prank, Ed's thoughts on Pin-Up Jason, why Ed is the Al Bundy of dads, and how Jason and Travis learned about the birds and the bees. For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. Last chance to submit your team for Beer Bowl III, post your video on your preferred social media platform, tag NewHeightShow (with 1 S), and use #BeerBowl. Winners will be notified this week! Reminder to vote for New Heights as your “Favorite Podcast” and Travis for “Favorite Male Sports Star.”https://www.kidschoiceawards.com/vote/favorite-podcasthttps://www.kidschoiceawards.com/vote/favorite-male-sports-starYou can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify....Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowCheck out all of our new Red, White and Blue merch collection at https://homage.com/newheights Support the Show: ZILLOW: Zillow. Home just got real. Zillow Home Loans, LLC is an Equal Housing Lender, NMLS 10287. For licensing information, go to http://nmlsconsumeraccess.org. 2600 Michelson Dr. Ste. 1201, Irvine, CA 92612, (888) 852-2212. Zillow Home Loans does not currently offer loans in New York. BuyAbility is a registered servicemark of Zillow Home Loans. HERSHEY: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!  NICKELODEON: Watch the Kids' Choice Awards, this Saturday June 21st at 8/7c LIVE on Nickelodeon! https://www.kidschoiceawards.com/ALL STATE: Checking first is smart. So, check https://Allstate.com first for a quote that could save you hundreds.DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through promo code NEWHEIGHTS. Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ (19+ AL/NE, 21+ AZ/MA). Valid only where Pick6 operates, see dkng.co/pick6states. Void in NY, ONT, and where prohibited. Eligibility restrictions apply. Terms pick6. 1 per new Pick6 customer. $5+ first Pick Set to receive max. $50 issued as non-withdrawable Bonus Picks that expire in 14 days (336 hours). Ends 6/22/25 at 11:59 PM ET. Terms: pick6.draftkings.com/promos Sponsored by DraftKingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Forever chemicals suck. (42:27) Idols that rule you. (45:10) Vuori goes above and beyond! (53:57) #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51) #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21) #Quah question #3 – What are the long-term side effects of TRT? (1:05:02) #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** 79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status New study sheds light on vitamin D's role in cardiovascular health Tap water study detects PFAS 'forever chemicals' across the US Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Incline VS. Flat - Close Grip Bench Press - YouTube Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2477: Our 10 Favorite MAPS Programs Mind Pump Podcast – YouTube Mind Pump Free Resources  

92%ers welcome back another episode of New Heights, brought to you by our friends at Reese's and their new PB&J cups. Found wherever candy is sold!On today's episode, Jason walks us through his time “saving” the tush push at the NFL owners' meeting, the guys debate if NFL players should play in the Olympics, if more teams should do Hard Knocks, and we decide the greatest discontinued '90s snack of all time. And we have an incredible conversation with NHL legend, The Great One, Wayne Gretzky. We get into everything from how he felt watching Alexander Ovechkin break his career goals record, who's his favorite team left in the NHL Playoffs, how to be a great sports parent, who is on his GOAT list, the real story behind his barefoot golfing pic with Travis, and so much more! For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. You can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowThere is still time to vote on the below: Vote New Heights for “Favorite Podcast” https://www.kidschoiceawards.com/vote/favorite-podcastVote Travis for “Favorite Male Sports Star”https://www.kidschoiceawards.com/vote/favorite-male-sports-starSupport the Show: REESE'S: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!   AMERICAN EXPRESS: For full terms and to learn more, http://visitamericanexpress.com/withAmexS.KINGSFORD: Grill with Kingsford https://www.kingsford.com/ ALL STATE: Checking first is smart. So, check https://Allstate.com first for a quote that could save you hundreds.DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through promo code NEWHEIGHTS. GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $300 issued as non-withdrawable Bonus Bets if your bet wins. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 6/22/25 at 11:59 PM ET. Sponsored by DK. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.