Podcasts about PB

I've said this many times before: I ❤️ our podcast community. This podcast topic idea comes from Jerry, an OBGYN Resident in Virginia.

292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training This week's episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon. Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.    Enter now at goldcoastmarathon.com.au   Ellie Pashley guest hosts this week's show and shares how she's been post-London Marathon and her plans for the year ahead, including this current lead up to Launceston. Julian checks in from Noosa after some time on the paddle board. Brad continues his training towards pacing for the Gold Coast Marathon and looks at the elite field.   Bankstown Men claimed the title at the Athletics NSW XC Relays, helped in part by Josh Johnson who ran the fastest leg of the day in 11:54. Run Crew took home their third consecutive victory, with Aynslee Van Graan running the fastest time of the day in 13:19. Athletics NSW Report Men's XC Relay Athletics NSW Report Women's XC Relay Leonora Golden Gift, men's elite won by Cameron Myers in 4:08.17 with James Hansen second and Luke Burrows in third. Women's Elite Mile won by Madeline Murray in 4:43.83 ahead of Zoe Buckman and Rachel McCormick out on the podium. Men's Elite Mile Results Women's Elite Mile Results   Faith Kipyegon broke the 1500m World Record, running 3:49.11 at the Florence Diamond League. In the same race, Jessica Hull ran 3:57.29 to break her own 1500m National & Oceania Record, while Abbey Caldwell ran 4:01.34 and Linden Hall 4:02.43. In a race that saw 13 men break 13 minutes lead by winner Mohamed Katir in 12:52.09 just edging Yomif Kejelcha, Stewy McSweyn managed a 13:23.81 with Jack Rayner on pacemaker duties. Florence Diamond League Results https://runnerstribe.com/latest-news/hull-shatters-australian-1500m-record-as-kennedy-takes-third-place-at-florence-diamond-league/    Sifan Hassan posted an impressive double performance at the FBK Games in Hengelo, Netherlands first winning the 10000m in 29:37.80 then winning the 1500m in 3:58.12 just a month after her victory at the London Marathon. Linden Hall also made an appearance, running 4:03.66 for 7th place. Jye Edwards ran 3:38.24 in the Men's 1500m while Matt Ramsden ran 3:40.21 World Athletics Results   Listener Question training talk sponsored by Gold Coast Marathon asks when and how hard should your final long run be in the lead up to a marathon campaign, then Moose on the Loose critiques the fashion choices of suburban Queenslanders when they're caught in the rain. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Let's go Heat…basketball really is a nail biter…sometimes Ish is right about things…did cag make it out of Miami…ufff, nobody could have seen the Jared thing coming…seriously, that doc is beyond disturbing…and here's DJ's ranking of fave subs…pffft PB&J is the best…seriously though, Ish may have a cordon bleu problem…Happy Pride y'all…kudos to Looney Tunes & Nascar for the allyship…veterans absolutely do deserve a month of recognition, and they have it in May…oh Joe Carollo, $60M is ALOT of croquetas…local government should never be ignored…there's LOTS of history about Grimace…sure we're fair-weather fans, but we're there when it counts…Last Sodas: The Real Chico 305 & Harvey Guillen Theme Song: Pero Let Me Freestyle, composed by Michael Angelo Lomlplex - the Official Gay Guy Pero…Let Me Tell You shop: https://www.teepublic.com/stores/pero-let-me-tell-you-podcast?ref_id=26603 Get up to 20% off our podcast sponsor NeuroGum & Mints at: tryneurogum.com/pero Use PERO20 for 20% off at The Perfect Jean: https://theperfectjean.nyc FL Dairy Farm: FloridaMilk.com or lechedeflorida.com

Y'all...this episode is delish!Jen was joined by the wonderful Chef Andreya Nightingale and they make a great spread that you can make along with us to practice for your next gathering with family, friends, or your next making circle. (...Or just eat it as you listen, because it can also be the perfect snack!) While they make yummy food and accidental asmr, they also talk about a bunch of food-related things from accessibility to gardening.So grab the ingredients listed below, join your Making besties, and get ready to make something yummy!Sign up for Andreya's newsletter and get more info on all of the amazing things she's doing, including the Potato Dumpling Society! https://cookiejar.substack.com (OFFICIAL LAUNCH ANNOUNCEMENT at 1:27!)Assembly for PB&J Board: 34:40 - 1:07, snag your ingredients now or come back and make it with us!Ingredients for the PB&J board 1 pt strawberriesPickled ginger - aka sushi ginger (we'll only use a bit of it, but they're sold by the jar)1 lime1 lemon (for zest)1-3 tbs sweetener of choice (agave syrup, honey, sugar, stevia…We use honey)1/4 - 1/2 cup walnut oil or avocado oilsalt2 tsp ground cardamom1 baguette or bready thing of choice 1 cup cashew pieces (roasted if possible, but raw is good too) NOT salted // ALT: If you don't have a food processor or blender, find nut butter with nothing else added, just nuts (we want to be able to control all seasoning) you can also go to a store that has the but butter blender and get it there. Equipment 1 food processor or Vitamix-style blender1 microplane or any zesting tool (or a grater or a vegetable peeler and a sharp paring knife to get the job done & get your lil zesties)1 cutting board 1 knife for cutting strawberries 1 small bowl or container for green waste/ compost1 bowl or jar to store cashew butter1 bowl or jar for strawberriesWhatever you need to present this to your guests or just yourself ;) Point of Origin Podcast  - Food Apartheid: (And Why We Don't Call It a Food Desert)Orgs that were noted as examples in our areas: Plant-Based Food Share (Seattle)Slow Food (Lake Tahoe)Find Jen & Andreya in the Making app:@knitpurl@andreyaMusic by Despatches.

291: Craig Mottram part two | Rabat Diamond League | Bendigo XCR    This week's episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon. Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.    Enter now at goldcoastmarathon.com.au Kieren Perkins guest hosts, introducing himself to the listeners and talking about how he got into running and the stories behind his personal bests, training for the Amsterdam Marathon while balancing his career stationed in the Army. He then recaps his week of training leading up to his win at the Runaway Noosa Half Marathon. Julian improved on last year's effort over the Bendigo St Anne's XCR race. Brad gives an update on the path back to resolving his heart issues. Rabat Diamond League, Oli Hoare opens his Diamond League season with a 3:33.39 to place third in the 1500m behind winner Jakob Ingebrigsten in 3:32.59 and OAC teammate Yared Nuguse in 3:33.02. Catriona Bisset opened her season running 2:00.11 for 2nd in the 800m while Linden Hall ran 4:03.56 for 6th in the 1500m. Rabat Diamond League Results   Lauren Ryan runs a personal best of 15:11.84, coming second behind Emily Lipari in the 5000m at the LA Grand Prix. USATF Results   Abby Caldwell took the win in 1:58.92 at the British Milers Club A 800m at Sportcity Grand Prix. Power of 10 Results   Dave Ridley and Roxanne Shatahmasebi won the Runaway Noosa Marathon, while Kieren Perkins and Nerissa O'Donnell both won the Half Marathon. Runaway Noosa Marathon Results   Andre Waring won the Bendigo XCR over 8km at St Anne's Winery just ahead of Ed Marks and Brett Robinson in third. Ellie Pashley over Victoria Skaltsonis and Gemma Maini AthsVic Results Hub https://www.youtube.com/watch?v=kw7cWurqGKg    Jacob and Riley Cocks strike again, finishing 67:09.38 & 67:09.98 at the Barossa Half Marathon, with Tara Palm also taking the win. Barossa Marathon Results     Listener Question of the week asks about putting in hilly long runs when training for flat marathons, then Moose on the Loose roasts Brady over hypothetical wins if the course worked in your favour. Continuing from last week, Craig Mottram pivots from his career as an athlete to his role in establishing OAC Oceania and leading as its Head Coach, talking about the planning and infrastructure that went into launching the project. Craig shares the long term direction he's taking the team's development and culture, as well as his approach to coaching and explains how the global OAC structure works and wraps up with what he remembers of the IRP boys. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

A bet was made and Bobby was a co-angler in a big boat open tournament at the Oxbow/CT River for Berkshire Bass. Was it a good idea on Memorial Day Weekend? You will find out! We go real old school in BOTW and talk Beetle Spins! Chrissy Radwilowicz joins Bobby in the beef seat too, and we talk all kinds of good fishy stuff, even talk about her new PB! BECOME A JIGHEAD HERE: https://rebrand.ly/bf8612 Thanks to our Show Partners! Three Belles Outfitters - https://rebrand.ly/zsdnchi Torege Polarized Sunglasses - https://rebrand.ly/i2cqymx [Use code jigsandbigs10 to save 10% at checkout!] Bobby's Links: Reaction Tackle - https://www.reactiontackle.com/discount/2020RT556 Flavor God Seasoning Blends - https://rebrand.ly/jigsandbigs Live Bearded Grooming Products - https://rebrand.ly/brbbeard FrostBuddy Universal Can Cooler - https://tr.ee/6fFKldxiZk --- Send in a voice message: https://podcasters.spotify.com/pod/show/jigsandbigs/message Support this podcast: https://podcasters.spotify.com/pod/show/jigsandbigs/support

Order in the court, the Food Court. Our Hero judges are back to rule on some new Jammer cases. In this episode, we'll hear everything from can you leave pizza out overnight and still eat it to PB&J&M. What is the M? Listen and find out. You'll be so mad. Come to RTX to swing through the Rat & Grackle Pub plus we're doing a live episode. www.rtxaustin.com is the website for info. Sponsored by Nuts http://nuts.com/facejam these are very good nuts that we genuinely enjoy. Are we nuts for them? Maybe. Learn more about your ad choices. Visit megaphone.fm/adchoices

We sat down with Indiana sophomore Anna Peplowski, who is on a roll in this long course season. She's gone from a PB of 1:59 to 1:58.4 (then 1:58.0 that night) in April at the Westmont Pro Swim to 1:57.0 just a couple weeks ago at the Indy Cup. Peplowski breaks down her relationship with long course and what's made the difference these past few months.

Hello all you Lasso fans! Moe stops back by PB&B to answer a lot of your questions directly from our Facebook group. He discusses the impact of the film, and shares some behind the scenes stories about some of our favorite scenes from season three. We do recommend you go back and listen to his first interview with us so you can check out his superhero origin story as well! FEATURING: Craig McFarland & Jeremy Goeckner BUY SOME MERCH! ⁠⁠https://www.reverieapparel.shop/frn⁠⁠ Video version at ⁠⁠https://www.youtube.com/watch?v=Zl28TxiVoa4⁠⁠ Email the show at ⁠⁠frontrowlasso@gmail.com⁠⁠ Follow on Twitter at ⁠⁠twitter.com/PBBFRN⁠⁠ Join the Facebook group at ⁠⁠https://www.facebook.com/groups/3161086474176010 --- Support this podcast: https://podcasters.spotify.com/pod/show/pbbfrn/support

In May of 2019 a Pensacola, FL man’s badly decomposed body was discovered bound with duct tape and tightly wrapped in a tarp at the end of a desolate road next to an old mining sediment pond. The only potential clue left behind was a piece of scrap sheetrock, a bathroom tile, and a small length of orange nylon rope. All signs would inevitably point back to the man’s next-door neighbor. But would this quiet, good ‘ole Southern boy actually talk? And might there be more victims at the end of his twisted tale of lies?  Visit Our Sponsors:  Squarespace: Go to squarespace.com/choir for a free trial, and when you’re ready to launch, use offer code “CHOIR” to save 10% off your first purchase of a website or domain!  EveryPlate: Get started with EveryPlate for just $1.49 per meal by going to https://www.everyplate.com/podcast and entering code “invisible149”  StoryWorth: Go to https://www.storyworth.com/invisible to save $10 on your first purchase! Béis: Get 15% off your first purchase by visiting https://www.beistravel.com/invisible  Fabric by Gerber Life: Protect your family today with Fabric by Gerber Life by applying at https://www.meetfabric.com/invisible  Visit Invisible Choir on the web:  Patreon - Invisible Choir Premium:  https://www.patreon.com/InvisibleChoir  Website:  https://www.invisiblechoir.com/  Facebook:  https://www.facebook.com/InvisibleChoirPodcast/ Instagram: https://www.instagram.com/invisiblechoir/ Twitter: https://twitter.com/InvisibleChoir Written/Audio Sources:  Escambia man sentenced for murder and theft Man's body found wrapped in tarp, investigators arrest next door neighbor REPORT: Escambia man convicted of murder after dead body found wrapped in tarp Florida man convicted of killing neighbor, withdrawing money Gulf Coast killer is person of interest in Oklahoma cold case slaying One man arrested and charged in the homicide of 54 - Facebook Remains I.D. Confirmed - Furthering Investigation Oklahoma Cold Cases Person of interest in Ardmore cold case sentenced for Florida murder The Full Interrogation and Confession of Kalvin Allison #crime Man's SUSPICIOUS Confession To Murdering Neighbor | Interrogation Raw | A&E Gulf Coast killer is person of interest in Oklahoma cold case slaying Corrections Offender Network Music & Sound Effect Sources Opening Track: “Haunted Forest” by PB&J Closing Track: “Dappled Rays” by Alfie-Jay Winters Music & Sound Effect Sources All music and sound effects used with express permission under unlimited blanket license authority from Epidemic Sound ® and SoundStripe ®.  Individual sources are available via request at info@invisiblechoir.com  

290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty   This week's episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon. Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.    Enter now at goldcoastmarathon.com.au   Brad checks into the hospital after last week's heart episode. Julian splits his time between Melbourne and Apollo Bay while navigating life's tribulations. Brady returns to host as he battles a bit of sickness before resuming his road to Gold Coast. Stewy McSweyn 3rd at Great Manchester Run 10k in 28:35 with Jack Rayner 4th in 28:41. Winner was Eyob Faniel in 28:27, ahead of Marc Scott in 28:31. Hellen Obiri won the women's race 31:14 backing up from her win at the Boston Marathon, ahead of Olympic Champion Peres Chepchirchir and Calli Thackery. Results The Seiko Grand Prix in Yokohama, Japan saw Rose Davies run 8:44.07 in the 3000m for  2nd, with Isobel Batt-Doyle clocking 8:53.81 for 4th. Matt Clarke came close to his personal best in the Steeplechase running 8:26.47 for fourth, while Jack Bruce and Jude Thomas both ran in the 3000m World Athletics Results   Great Ocean Road Running Festival kicked off with the 14km Paradise Run won by Andre Waring and Sarah Klein in dominant performances, then Andre defended his double victories from last year winning the 23km Half Marathon as well, ahead of Cameron Smith and Simon Hogan, while Amy Fawcett took the podium in front of Elise Beacom and Ciara Sullivan. Set against a constant headwind, the Great Ocean Road Marathon was won by Toby Menday ahead of Bayden Westerweller, Tom Hall in third, with Sara Coulter taking the win over Caitlin Duncan and Danni Rogan. Dion Finocchiarro and Alice Hall were the winners of the 60km Ultramarathon. Great Ocean Road Marathon Results   Marnie Ponton won the Runaway Sydney Half in a dominant 74:30, clear of Niamh Allen & Tara Prowse in second and third. Ed Goddard won the men's race in 65:21, ahead of Ben St Lawrence & James Nipperess Results   City To Casino over 12km in Hobart, Tasmania won by James Hansen & Melanie Daniels. Results   Brothers Jacob & Riley Cocks take the South Australia 10k Road Champs, both crossing the line in 30:19, with Thomas Dowd third in 31:08.  Brook Hines won the championship title in 35:34 just ahead of Zoe Toland, with Tiana Cetta third. Athletics SA Results   Night of 10000m PBs on the Parliament Hill Track in North London saw a staggering breadth and depth of performances, including winners Paul Chelimo in 27:12.73 and Mizan Alem Adane in 29:59.03. Results via Power of 10   Rhonex Kipruto provisionally suspended for abnormalities within his athlete biological passport. Lets Run Article This week's Listener Questions are sponsored by Gold Coast Marathon, asks how deep into a marathon campaign can you fit in a half marathon and the type of drinks on course. Then Moose is on the Loose over people finding the marathon “too easy”.   Craig Mottram joins Brady and Brad to look back on his well decorated and well storied career, going through the stories behind his official personal bests and his approach to pure racing, touching on how to get the general public engaged with athletics and how his London Marathon signified the end of his professional running career. He touches on growing up within such a sporting family, how he picked running over triathlon and how early development plays a role before telling the story of his dramatic selection into the Sydney Olympics. Craig discusses the impact of the coaches he's had at various stages and some of the significant races such as Short Course Cross Country Championships at Belgium and the bronze medal run at World Championships at Helsinki in the 5000m against Eliud Kipchoge.   Craig recounts the build-up to the 2006 Melbourne Commonwealth Games, the roar of the crowd as he raced Augustine Choge and Ben Limo for the 5000m and how he remembers the race. He then talks about the lean years, battling achilles injuries towards the Beijing Olympics and the comeback at 2011 Zatopek, as well as the story of going back to Falls Creek to train and ultimately qualify for his fourth Olympics at London.  Craig goes into his approach to his mental game, developing and carrying confidence, what he would have changed looking back, longevity in the sport. He muses on how we would fare as an athlete in this current day and how he views the social media landscape, as well as the current state of athletics. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

In this episode we get chat it up with Jeff Stewart and re-live an amazing trip that him and Cameron Palowitch had recently on the water where they broke their PB's for several species MULTIPLE times!!! It's a killer story that you don't want to miss! Give it a listen and as always.... "Love Your Neighbor and Go Catch Some Fish"...

“As you can imagine: a phrase here means one does not know the details of a story, but there's an underlying consensus of what might have occurred. If I were to say ‘the King met with the head of the Villanova family, as you can imagine', you can deduce from the reputation of the Vodacce Prince and the religious friction between Nations that the meeting was not a pleasant one. Mostly, the phrase is used to insinuate more provocative ideas.” -Coco to Mallory Notes from the Narrator We're proudly endorsed by Chaosium Inc! Visit ⁠www.chaosiuminc.com/7thsea⁠ for more information and use the code WRITER10 for 10% off your next site-wide purchase! [Limit one per customer] Support the podcast directly by visiting ⁠https://linktr.ee/writersroom7thsea⁠ This story was made possible by our friends at the Storyteller Squad, a Monster of the Week AP Podcast! ⁠https://www.thestorytellersquad.com/⁠ There is artwork for the Fate of the Thorn, created by the lovely and talented Emory Kjelsberg at ⁠https://www.inprnt.com/gallery/emorykj/⁠ 100% of the proceeds go directly to the artist! Cast Zoé Jackson (Narrator) Natalie Fuinha (Angellica de la Sombra) Ders Anderson (Diego Alfonso Morales Iglesias ‘El Nitido') Brittany Muth (Dalla Brønson) Emory Kjelsberg (Dr. Mallory McCoy) Ade Shields (Ambroise Pendragon) Vocal Guest Quinn McCulley (Oliver Barcroft) Sponsors Ten Quills Dice [https://tenquillsdice.com/] The Crafty Gamer [https://www.thecraftygamer.com/?dt_id=273468] Use code WRITERSROOM for 10% off! Music Arcane Anthems (https://www.patreon.com/arcaneanthems) [The Writer's Room, Rising Tides, Calm Shores, Solemn Rest {Alvara's Theme}] Selm (https://motionarray.com/browse/producer/selm/) [Chopin - Nocturne Op. 9 No. 2] Soundoo (https://motionarray.com/browse/producer/soundoo/) [Meditteranean Emotional Cinematic{Angellica's Downtime}] Bonn Fields (https://www.epidemicsound.com/artists/bonn-fields/) [Amazonite {Barcroft's Theme}] Aerian (https://www.epidemicsound.com/artists/aerian/) [Endurance {Lighthouse Theme}] Spectacles Wallet and Watch (https://www.epidemicsound.com/artists/spectacles-wallet-and-watch/) [Careful Thoughts, Morning Stroll {Westley's Theme}] Dan Barracuda (https://motionarray.com/browse/producer/dan-barracuda/) [Eva] Tunica (https://motionarray.com/browse/producer/tunica/) [Emotional Pain, The Last King {Villanova's Theme}] Ludvig Moulin (https://www.epidemicsound.com/artists/ludvig-moulin/) [L'oeil de l'aigle] PB&J (https://motionarray.com/browse/producer/pbj/) [Shattered Fate] Max Anson (https://www.epidemicsound.com/artists/max-anson/) [Warning Signal] Michelangelo (https://motionarray.com/browse/producer/michelangeloop/) [L'Atalante] Kerson Leong (https://kersonleong.com/) [Erlkonig] Daniel Kaede (https://www.epidemicsound.com/artists/daniel-kaede/) [When the Ocean Sleeps] Roger Stark (https://motionarray.com/browse/producer/roger-stark/) [A Place Called Home {Starship Theme MalloryxAztra}] José Barrios (https://www.epidemicsound.com/artists/jose-barrios/) [Fear the Bull] EyeForMusic (https://motionarray.com/browse/producer/eyeformusic/) [Vivaldi  - Spring 2 Largo E Pianissimo Sempre, Autumn 1 Allegro, Winter 1 Allegro Non Molto] Ty Music (https://motionarray.com/browse/producer/ty-music/) [Fate Strings] Benjamin Botkin (https://motionarray.com/browse/producer/benjamin-botkin/) [Elementary Perceivers {Mallory's Theme}] Earnside Music (https://motionarray.com/browse/producer/earnside-music/) [The Castle Ball] Harper Rey (https://www.epidemicsound.com/artists/harper-rey/) [Undercurrent {Inquisition on the Scene}] Con (https://motionarray.com/browse/producer/con/) [Black Cello {Ambroise's Theme}] Andy Warner (https://motionarray.com/browse/producer/andy-warner/) [Waltz of the Flowers] Wonderdogmusic (https://motionarray.com/browse/producer/wonderdogmusic/) [Imminent Battle] SFX Epidemic Sound (https://www.epidemicsound.com/) Motion Array (https://motionarray.com/) Fusehive Interactive Media LTD (http://www.fusehive.com/) --- Support this podcast: https://podcasters.spotify.com/pod/show/writersroom7th/support

This week on PB, our honorary co-host, Cal, is back in the studio. After a 2-week-long trip to Japan, Remi and Cal are here in the studio to recap the trip and answer your burning questions about their relationship and where they currently stand 4 years in. Tune in!  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

289: Leanne Pompeani | Ultra Trail Australia | 100km World Record  Run your next PB at the Gold Coast Marathon in 2023. Fast, flat and scenic. There is an event distance for everyone – from the full marathon to the kids 2 and 4km junior dash.   Enter now at goldcoastmarathon.com.au Leanne Pompeani is this week's guest host, and shares some of her experiences she's had this year, starting with her recap of race at World Cross Country Championships in Bathurst, what her preparations looked like and how she dealt with fatigue and recovery afterwards, then how turning around to the National 5000m Championships in Sydney. Leanne explains how the opportunity to pace at the Nagoya Marathon came about and what she saw as a potential window to the future, before rounding out with her recent trip to the USA where she set personal bests in the 5k and 10k on the track and her week of training returning home. https://www.instagram.com/p/CsAbJEwLmHp/?hl=en Julian's back up running again, albeit to find more potential problems with his body. Brad has a heart scare during one of his workouts in his build to pacing at Gold Coast Marathon. George Murray and Emily Gilmour-Walsh were the UTA100 winners over in the Blue Mountains, NSW, while Blake Turner and Hau Ha each won the 50k ultra distance. Ultra Trail Australia Results   Aleksandr Sorokin broke his own 100km World Record in his home city of Vilnius, Lithuania, running 6:05 at an average pace of 3:39/km. World Athletics Report    Listener Question of the week asks whether it's better to set long runs to time or to distance, then Moose on the Loose scrapes the barrel for ideas before turning on Ellie's threshold foolishness. Brady can be found hosting the newly launched Road to Gold Coast series featuring Ed Goddard and Reece Edwards over on Patreon.

We find out the world's most common names. Rude things Americans do according to other countries. PB&J vs. Grilled Cheese. Leave a rating and review wherever you listen, it helps us out a lot! Also follow us on social @joeyandlaurenshow

"It is on us to push this industry forward." - Guy Rocourt"What got us here what got us through a prohibition is what was grown in grandma's garden and made in grandma's kitchen natural simple formulations." - Guy RocourtThis episode of the To Be Blunt podcast features an insightful conversation with Guy Rocourt, co-founder and CEO of Papa and Barkley, a California-based wellness company that believes in the whole plant as medicine and safe access to cannabis. Guy talks about misinformation in the industry, artificial separations foisted on us by prohibition, advocating for cannabis through public speaking, and creating safe access to cannabis products as well as one of the first Class 1 labs in Colorado. His journey through the industry highlights the importance of doing research, speaking truth when entering the cannabis industry, and advocating for responsible adult decision making.[00:00 - 07:35] Shayda Torabi and Guy Rocourt Discuss the Future of Cannabis[07:36 - 14:28] The Story of a Cannabis Advocate's Journey to the Legal Market[14:29 - 21:22] Shame on Misinformation[21:22 - 28:03] Drug Testing and Cannabis[28:03 - 35:57] Uncovering the Misinformation Around CBN[35:58 - 42:48] Understanding the Consumer Journey and Overcoming "Cannabis Shame"[42:49 - 49:31] Navigating California's Cannabis Industry[49:31 - 56:18] Understanding Cannabis, Hemp, and Essential Oils[56:19 - 63:44] "Discover the Benefits of Sun-Grown Cannabis with Papa & Barkley on the To Be Blunt Podcast"[03:09 - 03:44] Stay Connected with To Be Blunt and the Shayda Torabi for Cannabis Conversations!Guy Rocourt is the Co-Founder and Chief Product Officer for Papa & Barkley, a leading California cannabis wellness company. At P&B Guy is responsible for optimizing production practices, ensuring the company complies with rigorous testing and lab standards, and developing the product roadmap as the brand continues to expand into different areas of the cannabis marketplace.Previously Guy designed and built manufactured infused products facilities (MIPs) in multiple states, making him an expert in Cannabis science, tech, strategy, and production. Due to his vast experience he is an asset to those hoping to invest in the space. He also has experience caring for patients with Cannabis. Guy graduated from the Rochester Institute of Technology and is a U.S. Navy veteran.Rocourt uses his keen understanding of the Cannabis plant, Cannabis culture, and business acumen to craft a variety of wellness products and is on a mission like P&B to unlock the power of the plant to improve people's lives. Rocourt is passionate about advocating for Cannabis through public speaking and maintaining an authentic space within Cannabis Culture even as Papa & Barkley continues to grow.Connect with Guy!Go to: https://www.papaandbarkley.com/LinkedInShayda Torabi has been called one of the most influential Women in WordPress and now she's one of the women leading the cannabis reformation conversation building one of Texas' premier CBD brands. She's currently the CEO and Co-Founder of RESTART CBD, a female-run education first CBD wellness brand. And has formerly held marketing positions at WP Engine and WebDevStudios. Shayda is the host of a podcast for cannabis marketers called To Be Blunt, where she interviews top cannabis brands on their most successful marketing initiatives. When Shayda's not building her cannabiz in Texas, you can find her on the road exploring the best hikes and spots for vegan ice cream. Follow Shayda at @theshaydatorabi SPONSORSHIP is brought to you by Restart CBD. Check them out for your CBD needsLEAVE A REVIEW + help someone who wants to join me for episodes featuring some serious cannabis industry by sharing this episode or click here to listen to past episodesRESTART CBD is an education-first CBD wellness brand shipping nationwide.Check out my new website

Welcome to Oak Performance Radio, where we bring you amazing content for athletes, parents, and coaches. We aim to help athletes achieve optimal performance and be their best. In this episode, we're excited to have Sam Matzl, a nutrition expert who has figured out the key to athlete nutrition. She'll share her insights on what athletes need to do to stay on top of their game. Get ready to take notes, sit back, and enjoy the show! 1:46 Athlete's mindset and nutrition. 4:10 Meal prep and meal planning. 9:54 Lunch and dinner ideas. 14:13 How to make the buffalo chicken dip. 17:35 Protein smoothies with fruit. 19:59 Meal prepping for breakfast, lunch, and snacks. 22:24 Protein bars and power crunch. - - - - - - - - HERE ARE SAM'S RECIPES: Overnight Oats: -1/2 cup dry oats -1/2 cup almond milk (any milk works) -1 scoop protein powder of choice -1 tablespoon chia seeds -1/4 cup of vanilla greek yogurt Add In Options: mixed berries, PB powder with chocolate chips, diced apple and cinnamon Veggie Ranch Dip: -2 cups plain greek yogurt -packet of ranch seasoning Buffalo Chicken Dip: -1 cup/8 ounces cream cheese -2 cups plain greek yogurt -4 cups shredded chicken -1 cup buffalo sauce -1/2 packet ranch seasoning powder -1/2 cup shredded cheese Combine in a sauce pan on medium heat. Stir often until smooth, combined consistency is reached. Enjoy with celery or any veggie of choice. Other High Protein Go-To's: -Cottage Cheese -Greek Yogurt cups -“Built” Protein Bars (or any protein bar of choice) -Egg whites/Egg beaters/whole eggs - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

Proud Boys are charged with Civil War era crimes. Rent control is under attack. Tucker Carlson is… being normal. Housing insurance is about to become a lot more important under climate change. Public funds yield private profits at Monument Square. And Hurray! A victory for Public Power!   PB convicted of seditious conspiracy: https://www.nytimes.com/2023/05/04/us/politics/jan-6-proud-boys-sedition.html?smid=nytcore-ios-share&referringSource=articleShare   Hudson Valley landlord group appeals Kingston rent control decision https://www.timesunion.com/hudsonvalley/news/article/kingston-landlords-appeal-rent-control-18081670.php    Tucker Carlson on how white men fight: https://www.nytimes.com/2023/05/02/business/media/tucker-carlson-text-message-white-men.html   Insurers hike prices or drop coverage of climate-doomed homes: https://www.nytimes.com/2023/05/07/opinion/climate-change-homeowners-insurance-housing-market.html    Reddit thread on public funds to private profits at 1MS: https://www.reddit.com/r/Troy/comments/138ianx/monument_sq_gets_19m_in_state_budget_closing/?utm_source=share&utm_medium=ios_app&utm_name=iossmf&utm_content=1&utm_term=15    WF: Public Power! https://publicpowerny.org/press-releases/new-yorkers-win-historic-victory-for-public-power/

What's Morgan Wallen REALLY taking time off for? And hilarious audio of a PB&J mishap

欢迎收听雪球和喜马拉雅联合出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。听众朋友们大家好，我是主播匪石-34，今天分享的内容叫是谁在买银行股，来自王剑的角度。银行启动之谜如果大家觉得银行股是这几天才开始上涨，那么就大错特错了。事实是：银行股自2022年10月底见底之后，已经持续上涨了足足半年时间了……这段时间的银行股涨幅达到27%，其中部分银行股涨幅甚至达到50%以上，非常可观。当然，中间也不是一帆风顺，2022年10月银行股快速下跌后，迅速反弹。过完2023年春节后，却冲高回落，调整了近两个月时间，跌幅不大，不到10%。然后于3月底开始上涨，近期加速上涨。这种事情并不是第一次发生。过去银行股的大行情，都是在悄无声息中默默上涨的，因为银行股平时关注度并不高。等到因几根大线性而吸引大家来关注时，已经涨幅不小了。上一次类似的事情是2014年。或许经历过的人都能记得，2014年11月，因为一次比较意外的“双降”（降息、降准），金融股拔地而起。但在此之前，银行指标大约在3月见底，然后不声不响地开始回升，到11月时，8个月左右时间，涨幅22%。其他几次银行股见底，也有类似的情况：没有明确利好，没有明确新闻，银行股却自己慢慢从底部爬起来了。是谁先知先觉？为行情归因并不容易，因为很难验证。如果确实没有实质性利好，那么只能从资金面去猜测：可能是估值便宜到很多资金愿意出手了。由于银行盈利能力非常稳定，估值低往往意味着股息率高。因为：ROE稳定，分红率稳定，PB越低则股息率越高。而若PB低至一定水平时，股息率就会非常诱人。比如近年来，大行的投资回报率在10%以上，分红率30%左右，PB一度低至0.5倍以下，那么计算出来的股息率高达6.6%，非常可观。这就好比一只票息率6.6%的可转债。如果盈利能力保持，则后续每年收取6.6%的“利息”，如果股价上涨，还能享受资本利得。当然，如果股价再跌，或盈利能力、分红率下降，则会遭受损失。但由于盈利能力已在底部，近期很难再降了。因此，这就非常像一张可转债，其市价下跌时，会有个估值下限，即“债券价值”。于是，其投资价值就出来了。如果这张“可转债”的票息率高到一定程度，显著高过一些资金的成本，那么这些资金自然愿意参与。这样，银行股就形成一个隐形的“估值底”，当估值低至一定水平时，股息率诱人，就会有人参与。当然，这个估值底在某些情况下会被打破，即因为一些负面因素的存在，导致市场先生觉得银行股的估值或盈利能力还将下行。谁在买谁在卖银行股那种悄无声息的底部，可能并没有什么实质利好，就是有些看中股息率的资金默默买入，把底部给买出来了。这是些什么样的资金呢？首先可以排除的就是以股票型公募基金为代表的机构投资者。因为他们的考核要求是相对收益，因此在大多数时候，他们不会因为股息率诱人而买入，他们的任务是战胜自己基金的基准，或者战胜可比基金同仁。所以，即使股息率高，他们也很难做出赚取股息率的决策，这不是他们的考核目标。因此，银行股从底部开始悄悄上涨的这段时间，公募基金参与很低，这次也不例外。从数据上也可验证：从33家银行股2022年底基金持仓比重来看，比重越低，期间涨幅越大，比重越高则涨幅越小。除了公募基金，其他类似考核的机构投资者也是类似。从数据上看，我们确实看到，2023年第一季度较上年末，大部分A股银行股的基金持仓比例是下降的，有些个股甚至降幅不小。回顾第一季度，银行指数走了个过山车，先是上涨，然后春节后下跌。到了4月初，人工智能等板块行情回落后，银行股重拾升势，且涨幅加速。春节后的这段时间，银行股刚好和人工智能走出了一个完美的“对称”走势。而其他投资者，比如个人、外资、自营、保险、资管等，则可能是买入的。因为这些资金不考核相对收益，更多的是追求绝对收益，因此有可能是高股息股票的青睐者。而决定他们买入的因素中，资金成本应该是个重要因素。目前，我国近期市场利率较低、资金充沛，其他可替代的投资机会较少，因此股息率显得诱人。同时，美国加息接近尾声，他们的资金成本也有望下行，我国高股息股票也有吸引力。然后我们通过数据来加以验证。从2023年一季度情况来看，外资确实在买入大行，并且数量还不少。不过保险资金却是有进有出，这一点有点与我们预期不符。基金主要在卖出。此外，还有些一般法人、其他投资者在买入。整体而言，结论大致成立，即：在银行股估值极低的时候，追求绝对收益的资金买入了高股息率的个股。因此，这次行情，和历史上很多次银行底部启动一样，很可能是青睐高股息率的资金，买入低估值、高股息率的银行股。而他们的口味与公募基金刚好是相反的。事情在悄悄起变化以上分析，说明了过去半年的银行股行情，是追求绝对收益的资金，买入了高股息率的银行股。眼下，很多银行股股息率依然较高，而资金面依然宽松，那么这些高股息率股票对绝对收益资金依然是有吸引力的。那么在银行业的经营层面，有没有实质变化呢？我们在3月曾经提出，过去三年期间的一些特殊政策，已经出现调整的迹象，银行业将要进入新的均衡格局。比如，在普惠小微领域，过去几年大行承担了一些监管要求，每年普惠小微信贷的增长非常快，投放利率很低，这对小微金融市场格局造成了较大影响，尤其是对一些原来从事小微业务的中小银行造成压力。大小行小微金融逐步达到新均衡而在4月27日，银保监会办公厅发布《关于2023年加力提升小微企业金融服务质量的通知》（，对工作要求有了一些调整。比如，不再提“两增”要求，不再刚性要求降低小微信贷利率，而是要求“合理确定贷款利率”，不再提“应延尽延”。除了小微金融领域，其他方面的工作要求也陆续从过去三年的阶段性政策，慢慢回归至常态化。而银行业这几年由于净息差显著回落，盈利能力也渐渐接近合理利润底线。因为银行业需要留存一定的利润用于补充资本，进而支持下一期的信贷投放，因此利润并不是越低越好，需要维持一个合理利润。而目前盈利能力已经接近这一底线，所以政策也会相应调整了。什么是银行的合理利润和合理息差可见，行业的一些情况已经悄悄发生变化了。那么，有没有一种可能：那些买入高股息股票的投资者中，真有些先知先觉者，已经嗅到了不一样的味道？

We breakdown all the weekend action starting with Doha and Sha'Carri Richardson's big win, Lamecha Girma's fine form, and Michael Norman bombing. Then we discuss the Sound Running Track Fest and Katelyn Tuohy "struggling" to the #2 NCAA time ever, Josette Andrews big win, Connor Burns breaking Galen Rupp's 5000m high school record, and a few other breakout stars. Rest in Peace Tori Bowie. The track and field world lost one of its stars way too early. Life is precious and can get better. If you are struggling, there is help out there, call 988 in the US or visit https://988lifeline.org/ Then it's the adidas Atlanta City Games, which had amazing visuals and a big win for Noah Lyles over Erriyon Knighton but only 6000 viewers live on Youtube. Then at 105:48 Sound Running founder Jesse Williams joins us to give us a debrief of his meet, talk about how he has been able to get the best distance fields in the US, talk about the difficulty of getting fans to a meet in the US, and discuss whether Mt. Sac should host the Olympic Trials. Links: Sound Running Website Want a super soft Burrito Track Club shirt? Now is your chance. Only $13 with code BURRITO @ https://shop.letsrun.com/ Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel anytime. https://www.letsrun.com/subscribe Show notes: 0:00 Burrito Track Club shirts $13. Use code BURRITO @ shop.letsrun.com 06:27 DOHA - Sha'Carri gets the big win 16:32 Big Winners- Lamecha Girma, Diribe Welteji, Tim Cheruiyot? 24:55 American steepler update - Coburn falls and bombs, Constein injured 27:03 BIggest loser in Doha - Michael Norman 28:38 Track Fest - Katelyn Tuohy 15:03 42:09 Josette Andrews impresses - a new star? 45:59 Joselyn Brea breaks 30 year-old S. American 5000m record 48:25 Yared Nuguse with big 800 PB and win 57:23 Ollie Hoare MIA 01:00:37 Connor Burns breaks Galen Rupp's high school 5000m record 01:03:56 Cooper Teare wins 5000 01:08:11 Centro in "B" race what does it mean? 01:13:30 Krissy Gear impressed in steeple 01:16:24 Kenneth Rooks men's steeple win 01:19:15 Young brothers skipped meet for high school prom 01:24:39 RIP Tori Bowie 01:30:56 adidas Atlanta City Games - amazing backdrops, great match-ups and only 6000 live viewers 01:33:00 Noah Lyles convincing win over Erriyon Knighton 01:45:48 Jesse Williams - Sound Running Founder and meet director of Track Fest 01:46:48 Jesse's debrief on the meet - fast times, more people, bigger stadium= poor visuals 02:00:14 PPV stream 02:03:21 adidas meet only had 6000 viewers 02:03:44 Prize purse 02:10:28 Drug testing costs $10,000 and praise for USATF 02:24:28 Should Mt. Sac host the Olympic trials? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Supporters Club members save 30%. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/dc1b6069-4f30-4f81-80d3-1390d807ce60 This podcast is powered by Pinecast.

Pretty Basic is kicking this week off with part II of the Sibling Series with Remi's younger brother, Shane! Remi's a soon-to-be Aunt and Shane's a soon-to-be Dad; they both reflect on how they were raised and how they want to raise their own children. They recount their troublemaker eras—from scheming to hide their report cards and homework, to dropping out of school and admitting their mom may have been right about some things. This is another lovely installment of PB!!!  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon. We cover a number of topics including: How he got into running; How running helps with managing anxiety; Running in the new SOAR marathon speed-suit for the London marathon; A deep dive into his 2:34 PB marathon and his key training principles; Plus much more. You can follow Karl on Instagram @kg_running Photo by Simon Roberts @simonrphoto Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15  Here's a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife

Get ready to experience track meets like never before. Fast times. Loud crowds. Festival vibes. Meet the rebel outlaw of track. On Track Nights are here. Sweat Elite is excited to partner with On in showcasing On Track Nights via audio and video. In this first podcast episode with On Track Night's we interview race director of the Night of 10,000m PB's - Ben Pochee.  From rather humble beginnings, the Night of 10,000m PB's has grown into one of the largest distance running track events in the world with an electric atmosphere and some of the deepest 10,000m assembled globally. Learn more about the event: https://www.nightofthe10kpbs.com/ Learn more about On Track Nights: https://www.on-running.com/en-us/explore/events/on-track-nights  

S4E16 - You already know we boutta be back out here with some love between Finn and FP. Jake tries to make a stack of pancakes in the most iconic AT moment ever, and PB out here crushing dreams. It's the beginning of a grown up Finn's heart broken love story, but it's one for the books. 

This week on the better with Running Podcast, Zacca and Chriso talk about the excitement of leading into a 10km Road Race, where they will be lining up for their respective clubs at Albert Park, they discuss their sessions, including chris hitting over 70km week including a longer session of 2min reps into a 6km Threshold. Zacca hits a session at princes park focussing on trying to get on 10k target pace, before hitting the ‘donut' and doing classic ‘1km reps' session.  In around the grounds, we hear about a bunch of #teamrun2pb smashing P.Bs at the Mornington Running Festival, before “Jared from Colombia” is praised for an epic half marathon at 2500m, where he picked up some pesos! The boys also praise honorary run2pb athlete Mark Zuckerberg for breaking 20mins. Run2PB athlete, Bowen Law  is this weeks special guest, Bown  is coached by Matt Davy, after getting the running bug during covid, the guys talk about his his  quick progress. Signing up in February 2022, with an initial 10k PB of 48.10 and 5k of 23min. He has dropped those down in ust over a year  to 40.06 and 19.53.  We hear about how he fits it in, whilst working full time work in the city, as a plumber. Most days climbing up and down the steps of Marvel Stadium all day long. Bowen lets us in on how fav sessions and what he has learnt since joining run2pb under the guidance of Matt. Chris puts Bowen through his quick fire questions, and puts out his usual request for food pics, and we hear about Bowens love for craft beer that gets Zacca excited! Bowen rounds out the interview with some plans for the rest of 2023 and beyond! Find us here at: https://www.run2pb.co/better-with-running-podcastReview on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

We all ate green ketchup and survived! But that's not the kind of ‘ate' that Gen Zers are talking about. Today's Millennial word of the day ‘ate' refers to a performance or outfit that was done extremely well.   Lizz takes the fastest showers in the world, inhales her food, and jumps out of the car when she gets home while Kelly is stopping to smell the roses — both on her walks and in that blissful moment in the driveway when you put your car in park but haven't gotten out yet. Enter…the perfect time for her driveway dumping.  Kelly and Lizz are on a health journey, working out, reading labels, and buying the dirty dozen organic. They agree that 1% better is the goal. PB&Js still smack, Wendy's on Facebook is unhinged, and Lizz reveals her biggest tech pet peeve. The gals also debate: Are way-too-high ceilings the reason Bed, Bath, and Beyond is going under? The great eight of ditch the drive-throughs features chicken stroganoff, salmon teriyaki bowl, lunch meat crescent roll-ups, buffalo chicken sweet potatoes, hamburger sliders, chicken salad, the Mississippi roast, and BBQ pulled pork nachos. No matter which iconic meal wears the great eight crown — listen in and you'll be set for meals for a week or more. → To share your ditch the drive-through recipe with us, call (959) CAR-POOL and leave us a message! In industry news Hyundai finally accelerates a new tech update rollout to solve the viral stolen car issue, the company also says they want 30% of their future profits to come from car subscriptions, and Kelly delivers an updated list of EVs that qualify for the $7500 tax credit.  ATTENTION: Tesla Model Y and X drivers → it's your turn to leave The Carpool Podcast a five star review! Head over to Apple Podcasts and give the show some love. → Write to us for advice on all things motherhood, life, and more! Send us an email to get your question featured on the show at hello@thecarmomofficial.com  Follow the Carpool Podcast on IG Follow the Carpool Podcast on YouTube Follow Kelly on IG Follow Lizz on IG Visit thecarmomofficial.com Learn more about your ad choices. Visit megaphone.fm/adchoices

287: Run The Tan | On Cloud Monster review | Gold Coast Training Series    Run your next PB at the Gold Coast Marathon in 2023. Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash. Enter now at goldcoastmarathon.com.au Brad tries to keep a lid on it as he enters race week for Sydney 10. Julian continues his good build before hurting his back in the most mundane way possible.  Brady develops a new training schedule ahead for Gold Coast Marathon. Jessica Hull sets the new record at Run The Tan, 11:31.53, supplanting Linden Hall who finished second in 11:36.92. Abby Caldwell finished 3rd in 11:46.36 to move to 4th fastest ever time. Jye Edwards took out the Elite Men's race in 10:23.00 for 7th all time over Matt Clarke in 10:26.09, with Archie Noakes third in 10:31.40. Michael Roeger set the elite para record, winning in 11:03.62 ahead of Jarryd Clifford 11:15.36, wth Annabelle Coleman winning the women's elite para race. Run The Tan Results   Jess Hull announces departure from the US-based Union Athletic Club to relocate closer to home. https://www.instagram.com/p/CrSHcq7PjYj/?hl=en    Brothers Riley & Jacob Cocks ran 65:39 & 65:40 respectively to take out the McLaren Vale Half Marathon, while Tara Palm was first female in 1:16:41. David Staehr and Indi Zammit were the winners of the Marathon. McLaren Vale Marathon Results   Adidas Adizero Road to Records saw Sebastian Kimaru Sawe run the 5th fastest road 10km ever in 26:49, ahead of Kibiwott Kandie. Results via World Athletics   The boys go on to review the On Cloudmonster on how they've found the design and comfort of the shoe, where it lines up in their rotation and well they get rolling in it.   Listener Question is sponsored by the Gold Coast Marathon, coming up on the 1st & 2nd  July, and asks the boys how to address the expected warmer conditions when training in the cooler seasons and regions. Moose on the Promo introduces Walking by TRC, a space for walkers to get fitted without any of the pressure that comes with entering a normal running store. https://www.instagram.com/p/Crr5cmovjBl/?hl=en  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Stig has invited legend investor Chris Bloomstran from Semper Augustus to teach us how to value Berkshire Hathaway on today's show. Semper Augustus has an outstanding track record with a CAGR of 11.5% since his fund's inception on 2/28/1999, compared to 6.9% for the S&P500. There is no one in the space we respect as much as Chris Bloomstran when valuing the intrinsic value of Berkshire Hathaway. IN THIS EPISODE YOU'LL LEARN:00:00 - Intro10:21 - The intrinsic value of Berkshire Hathaway and what the P/B of Berkshire Hathaway tells us & what it doesn't tell us. 16:34 - How to think about depreciation and maintenance CAPEX19:02 - Why the insurance business is worth approximately as much as the energy and railroad businesses combined35:17 - How to think about Berkshire Hathaway's bigger equity positions1:13:49 - Where you can use Berkshire Hathaway to park cash? Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.BOOKS AND RESOURCESListen to Stig's masterclass with Chris Bloomstran on valuing Berkshire Hathaway or watch the video. Tune in to Stig's masterclass with Chris Bloomstran on equity valuations or watch the video.Chris Bloomstran's website.Read Chris Bloomstran's letters to his clients. Buffett resource on CNBC.NEW TO THE SHOW?Check out our We Study Billionaires Starter Packs.Browse through all our episodes (complete with transcripts) here.Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool.Enjoy exclusive perks from our favorite Apps and Services.Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets.Learn how to better start, manage, and grow your business with the best business podcasts. P.S The Investor's Podcast Network is excited to launch a subreddit devoted to our fans in discussing financial markets, stock picks, questions for our hosts, and much more! Join our subreddit r/TheInvestorsPodcast today!SPONSORSIf you're aware you need to improve your bitcoin security but have been putting it off, Unchained Capital's Concierge Onboarding is a simple way to get started—sooner rather than later. Book your onboarding today and at checkout, get $50 off with the promo code FUNDAMENTALS.Have peace of mind knowing River holds Bitcoin in multi-sig cold storage with 100% full reserves.Easily diversify beyond stocks and bonds, and build wealth through streamlined CRE investing with EquityMultiple.Make connections, gain knowledge, and uplift your governance CV by becoming a member of the AICD today.What does happen when money and big feelings mix? Tune in to find out on the new podcast, Open Money, presented by Servus Credit Union.Capitalize on the rapidly growing cybersecurity market today with Atakama.Have Commonwealth Private's Private Bankers take the time to understand your goals and tailor solutions that create less for you to do and more for you to enjoy.If you're into marketing podcasts that walk through how successful entrepreneurs, politicians, and influencers have convinced and persuaded people, then you should give Nudge, hosted by Phil Agnew, a listen!Get yourself a Blockstream Jade -- An all-in-one, bitcoin-only hardware wallet that makes protecting your bitcoin so easy. Use the coupon code Fundamentals to get 10% off.Apply for the Employee Retention Credit easily, no matter how busy you are, with Innovation Refunds.Hire expert marketers, on-demand, with MarketerHire. Listeners get a $1,000 credit for first-time customers when you use code WSB.Discover the leading community for engaged investors, and the best source of investment analysis and opinion with Seeking Alpha. Listeners get a special deal: Alpha Picks for $99 + 1 month of FREE Seeking Alpha Premium!Support our free podcast by supporting our sponsors.HELP US OUT!Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you aren't subscribed to our Patreon, we wanted to give you a glimpse of what we've got going on. This mega-mix of clips brings you some of our favorite segments from the month of February. Subscribe today to get full segments plus hundreds of hours of past content. Today you'll hear: Listener AITA: Gift Gaffe, Masticating Menace, and Streaky Sheets Unpopular Opinions (Listener Edition): Moist, Pickleball, Cheese GOAT, and PB&J  March 2023 - Live Q&A March 2023 Minisode: McGruff the Crime Dog If you like what you hear and want full versions of all this and more, head to patreon.com/sinisterhood for full details on all the benefits to subscribe today! For information and tickets for our FULL MOON ENERGY tour, click here

What's interesting about Toyota is that if you buy today, you get its future growth for freeThe right time to buy might be nowICE vehicles are not going away, providing ongoing revenue supportToyota is the world's largest car manufacturer, ranked by a composite of market cap, revenue, and employees. The company has been a leader in alternative energy solutions such as hybrids and hydrogen-powered vehicles. The prior president has said that the company will “not simply repeat the approach of other companies” when it comes to electric vehicles (EV). Toyota points out the limited battery range, scarcity of lithium resources, lack of a charging network, and consumer preferences towards internal combustion engines (ICE). And developing markets in South America, Asia, and Africa could be decades away from having the infrastructure to implement a massive EV rollout; Toyota is well positioned to grow with these markets. Over the next five years, we expect Toyota to return to its pre-pandemic average growth level and achieve a CAGR of 6.9%.Hybrid and Hydrogen leadership and more EVs coming could prove critics wrongToyota is a pioneer in the mass production of hybrid technology, having rolled out its hybrid “Prius” model in 1997, since selling more than 5m. Currently, hybrids account for about 27% of total vehicle sales. Toyota is pushing ahead with hydrogen-powered cars, currently selling its “Mirai” model. The beaten-down share price is some evidence that observers expect the company's hydrogen offerings will eventually fail. But there is promise to the technology, and an investor could consider Toyota's hydrogen to have an option value. Of course, Toyota has not turned its back on EVs; recently, announcing plans to invest US$70bn in electrifying part of its fleet by 2030. We appreciate Toyota's diversified approach to transition to more carbon-neutral cars and expect total CAPEX spending of about JPY12trn over the next few years.Negative sentiment pressuring price; but at 1x PB, it might be the time to BUYThe sector is unfavorable given recession fears, as well, investors doubts Toyota's unconventional EV policies and its ability to defend its position as the world's largest carmaker. The company's price-to-book ratio (PB) dropped below 1x, which is 1x std dev below its long-term average. With an average net margin of 7.8% over the past 5 years, Toyota is among the most profitable automobile companies in the world. We believe negative sentiment has been too punishing, and the stock deserves a re-rating.FY3Q23 saw strong revenue growthToyota's 3Q23 revenue was up an impressive 25% YoY due to strong sales volume.The operating profit also grew by 22%, with the positive effect of higher sales volume more than offsetting soaring material prices.Though, the bottom line is slightly weaker YoY due to FOREX losses.Revenue structureWith 10.5m sold cars in 2022, Toyota remained the largest car manufacturer in the world. Its automotive segment, which accounts for 91% of revenue includes the production of passenger cars, commercial vehicles, and related parts.The company produces vehicles under four brands: Daihatsu, Hino, Lexus, and the namesake Toyota. Accounting for 85% of total automotive sales, Toyota was the best-selling brand.It derives 7% of its revenue from financial services. Compared to other car companies, this contribution is relatively low, meaning that Toyota generates most of its sales from its core segment of car production.Toyota gets its revenues from multiple geographic regions. In 2022, North America was the largest region in terms of revenue as it represented 35% of...

Hi North County San Diego! Today we get into a few games that didn't go the little Giants' way. Chris got to watch the end of an epic NASCAR race. We touch on how the Padres got their name, beers of the week from Seek Beer Co and Stone, and we say goodbye to Bubs in PB. Also, what do ladybugs do for your garden? Enjoy!

If your child has a life-threatening peanut allergy, they may be able to grow up and do the unthinkable: Eat and enjoy a PB&J. Find out how in this podcast with allergist Jaclyn Bjelac, associate director of the Cleveland Clinic Food Allergy Center of Excellence.

The game is on again as Marn, PB, Max, and Andrew kill some darlings, debate some fates, and promote several Pokemon into the next round of the bracket.[episode desc] Champs in the Making is a show where a plethora of Moonshot hosts and guests check in whenever they can to argue about a bracket of all 800+ Pokémon. Which pocket monster will be the very best when it's all over? You can listen to episodes early by supporting the network at $1+ a month, and this public feed is updated every other Monday! Today's hosts are: Marn: @corpserevivers PB: @pauly3_d Max: @MaxNewland_ Andrew: @CohostSherms Our theme music is Trapped in a Pokéball feat. Belthesar, by DJ CUTMAN courtesy of Game Chops. Our art is by @_Mnots.

(testing this to see if it works for Apple Podcasts!) WOW WHAT A WEEKEND! It was full of emotions, especially getting an unexpected PB in Manchester! Today I thought it was best I just sat down and answered your questions! If you ever want to participate in a future Q&A for a podcast, my socials are linked below!  ____________________________________________________________________________ RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4  Coaching Programme I use: https://purdueperformance.com/ ____________________________________________________________________________ Get in touch:  Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps  PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon  --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message

Anita, Tom, and Joe discuss the greatness of PB&J. And Anita takes your calls on Knicks and what is the best sandwich. All before another edition of Click or Don't Click.  Learn more about your ad choices. Visit megaphone.fm/adchoices

WOW WHAT A WEEKEND! It was full of emotions, especially getting an unexpected PB in Manchester! Today I thought it was best I just sat down and answered your questions! If you ever want to participate in a future Q&A for a podcast, my socials are linked below! ____________________________________________________________________________ RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps  PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon  --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message

One of the redemptions for TheCivGive2022 was to host a 3v1 against Civilization 6 legend, Peppermint_Butler. This time, TheCivShow crew did not go easy on him. Early in the game, Zo declares war on PB and murdered him. We play a second game, and Zo spawns beside PB again, and murders him again! How did he do it? --- Advertise with TheCivShow! Do you have a business and interested in advertising on TheCivShow, contact us on our website for rates. WEBSITE ► ⁠⁠https://thecivshow.com⁠⁠ --- TWITCH ► ⁠⁠https://twitch.tv/TheCivShow⁠⁠ TWITTER ► ⁠⁠https://twitter.com/TheCivShow⁠⁠ INSTAGRAM ► ⁠⁠https://instagram.com/TheCivShow⁠⁠ DISCORD ► ⁠⁠https://discord.com/invite/4zhjFpn⁠⁠ ABOUT THECIVSHOW 2 history buffs and 1 tech guy, all with a singular  purpose to entertain you with Civilization content. MoySauce, Nystagmus,  and Razing Zozo are filled with information and entertainment as the 3  hosts talk about which Civilization Leader they would bring to Prom, why  Gilgamesh is so darn handsome, and who put that Spy in my land? As the  three talk about strategies used in their Sunday games, they are open to light hearted conversations and deep dive into some history facts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecivshow/message

Duos duel and Danny breaks wind on this week's Survivor!One castaway tries to overcome the effects of his PB&J while another tries to find footing in the game without her Prince Charming.All this and a VERY RISKY idol play.Plus - Jalen Hurts contract, how we feel about the looming sale of the Commanders, and the argument for going after Lamar Jackson.

Hey guys, if you've been wondering why this feed has been so quiet as of late, it's because we've all been busy! Jada has a coffee line. Styles has a PB&J line. Sheek has a new lighting accessories line. (He doesn't, but wouldn't that be fire? Sheek's Shades?) And we've spent the last three years quietly and diligently working on a new podcast called The Blog Era. It's a fascinating look into how the music superstars of today were put on by a small group of kids behind keyboards. This 10-part docu-style audio series - which traces the rollercoaster ride of 2007-2012, when hip-hop met the internet - features stories from 150 influential voices, including Wiz Khalifa, Curren$y, Joe Budden, Bun B, The Cool Kids, and many, many more!If you love the wit and thought and care that's at the root of every 2J2BD episode, you're going to LOVE The Blog Era!! (And don't worry, we're definitely working on new 2J2BD stuff, coming soon!!) Make sure to listen to the first two episodes of The Blog Era RIGHT NOW wherever you listen to podcasts!! Hosted on Acast. See acast.com/privacy for more information.

Here's something very special for all the Why I Run listeners. Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. You can listen here: https://podcasts.apple.com/gb/podcast/well-far-daily/id1651212526 [podcasts.apple.com]

This episode is brought to you by the sacred space of OUR hearts! Bryson Murray is a returning guest & legendary Master in the eARTh ART's of channeling SOURCE, soul , creator , GOD & even more in between & beyond! We dive deep into TEA time, PB&j's & if a taco/hot dawg is a TACO!?! Brother of my SOUL Bryson will BE back for many more episodes & until zen peas iNjoy! Sending love , gratitude , acceptance , appreciation & caring intentions! http://shop.twistedsage.com/TheWaterShaman

Russell Bentley is a runner from Great Britain. His marathon PB is 2h20, he also holds the Fastest Known Time for the Winter Paddy Buckley Round, despite being scared of the dark. But he oozes passion for running. Just what you need if you're a coach! And this interview is all about that passion, from finding the love of running, to saying no to Carbon shoes, from running with Kenyans to being out in the hills of Snowdonia. Whether you enjoy running or you've never quite got to grips with it, hang on in there and listen to this. Russell might just make you want to get your trainers on. You'll hear:12:00 How running gave Russell confidence at school 14:00 Why Russell went to Kenya as a 19/20 year old and the influence it's had on him 'the kenyans made running into some spiritual magical thing that I had never thought about before. 24:00 The importance of therapeutic runs - what they are and why you should bring them into your training30:00 Some tips to start enjoy running and stop beating yourself up about it. 32:00 Tips for running a spring marathon34:00 How to deal with race day nerves35:00 The best Heckle Russell has ever had36:00 Russell has some interesting thoughts on super (carbon plated) shoes 40:00 More on Russell's FKT Winter Paddy Buckley round. "Being in the mountains on your own for a full day strips you right down."43:30 How Russell dealt with his fear of the dark during the night time parts of the Winter Paddy Buckley. 46:00 Tips for juggling a very physical job with trying to train. Russell worked as a builder while running at a high level for 3 years. 49:00 Dealing with getting older as a runner52:00 Why Russell owes a 7 year old a LambourginiFind out more about this week's guest:Russell Bentley InstagramRussell Bentley websitePodcast SponsorsForm Swim are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week. FORM Swim - 15% off smart swimming goggles. Like what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.Listener DiscountsFor 15% Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishowGet 20% off at OTE Sports. use the code INSIDE-TRI-20 at checkoutResilient Nutrition - Get 10% off here via this linkThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Guilherme Boulos (PSOL-SP; foto) será o relator da Medida Provisória que recria o “Minha Casa, Minha Vida”, programa de habitação reativado por Lula. A MP é a primeira do atual governo a ter sua comissão mista instalada pelo Congresso Nacional, que deverá debater o texto nas próximas semanas. O acordo prevê que, em um primeiro momento, os deputados irão relatar as medidas provisórias em suas comissões e os senadores presidirão as comissões. Com isso, ficou decidido que Eduardo Braga (MDB-AM) será o presidente da comissão mista. O senador Efraim Filho (União-PB) será o revisor. A comissão do “Minha Casa, Minha Vida” é a primeira após Câmara e Senado assentarem a crise das MPs, que travou a discussão dos textos no Congresso. Inscreva-se e receba a newsletter:  https://bit.ly/2Gl9AdL Confira mais notícias em nosso site:  https://oantagonista.uol.com.br/ https://crusoe.uol.com.br/ Acompanhe nossas redes sociais:  https://www.fb.com/oantagonista​ https://www.twitter.com/o_antagonista ​https://www.instagram.com/o_antagonista https://www.tiktok.com/@oantagonista_oficial No Youtube deixe seu like e se inscreva no canal: https://www.youtube.com/c/OAntagonista

In episode 293, Kestrel welcomes Jenna Hanson and Jon Hershman, the cofounders of Revival Eyewear, to the show. Offering an extensive collection of deadstock vintage glasses and sunglasses, Revival Eyewear is dedicated to reminding us that it's possible for old things to be elevated in both quality and style.  “I fell in love with the glasses and the idea that these were vintage but brand new. I had never in my life heard of that concept — deadstock, new old stock. It was so fascinating to me. At Jon's shop in PB, I would take them out of their cases and just be like — what is this? This is a YSL from the 1970s, it has its original packaging, I can't believe this exists.” -Jenna Another niche (yet massive) realm of the fashion industry that we rarely discuss is the GLASSES industry. I'm talking sunglasses and eyeglasses – which I would say are a very integral part of the world of fashion and style. This week's guests started a company where they sell unworn deadstock frames from the ‘60s to the ‘00s. If they were made so long ago, how were they never worn? Where have they been sitting, waiting to find a face to wear them? Well, we get into that. Also, we get into the mud about the powerful Italian conglomerate that owns SO MANY PIECES of the eyewear industry – from insurance companies to eyewear brands to manufacturing to retail eyewear stores. It's amazing the stronghold this megacompany has on today's eyewear industry. Just as we talk about with the fast fashion industry, the eyewear industry has lost much of its quality luster. We often refer to the planned obsolescence of our era, and how — “They just don't make them like they used to.” Well, my guests actually have the knowledge to articulate what makes vintage glasses so different from their current counterparts. What has changed in how they're made today, and what aspects of craftsmanship made them so elevated back n the day? We also touch on the massive waste that the glasses industry is generating, considering the materiality and disposable approach to manufacturing them today. It's wild to think that the styles made today may never be considered *deadstock* or deemed worthy to resell.  Quotes & links from the conversation: “Meet the Four-Eyed, Eight-Tentacled Monopoly That is Making Your Glasses So Expensive”, article in Forbes, that explores some of the power of Luxottica “Eyeglass Start-Up Ready to Battle Industry Titan, Sets Sights on Online Growth”, article in Yahoo Finance, that explores some of the power of Luxottica “We went to a conference last year called Vision Expo, and it was literally just Luxottica everywhere — so they own lenses, they own the lens manufacturer, they own the frame, they own the insurance, they own the places to sell the glasses. I don't know how it gets any more monopoly than that. They own LensCrafters, Sunglass Hut, Target Optical, Pearl Vision, they own the big online store EyeBuyDirect, they own the insurance company EyeMed, and then, just about all of the brands that are inside of a LensCrafters or Sunglass Hut like RayBan, Oakley, Persol, Oliver Peoples - everything basically that you can find inside those stores, they also own those brands.” -Jenna & Jon (20:58) Revival Eyewear Follow Revival Eyewear on Instagram >

LIVE weekdays at 1pm!Join us this Wednesday as we dive into the hilarious and sometimes heartwarming world of real people on TV court shows, listen to your Instant Voice Notes, and explore the small towns of Pennsylvania with the help of Chris Avicii.Yessica hater defends Duryan, we celebrate a special birthday shout out, and Duryan shares a story of flipping a weight bar that ruined his face and the wall.We receive physical mail from 'Lonestar Designs', and donations roll in for a chance to spin the prize wheel.A personal and emotional conversation about DK's health struggles and the financial burden of medical expenses.Plus, the challenges of running the show independently and the value of connecting with our audience on a deeper level.And don't miss the epic battle between PK and Duryan for the championship belt in this week's 'Back in the Day'.All this and more, including a life-changing PB and J life hack and a failed AI attempt at a picture.The PK and DK ShowA daily interactive comedy podcast. Prizes and funny business (our only business)! LINKS!Home/PK and DK PLUS: PKandDK.comDiscord: https://discord.gg/VYhrfqKDY6Podcast: https://link.chtbl.com/dailylaughsMerch + Stickers: https://www.pkanddkshop.comSponsorships: hello@pkanddk.com PROMO CODES!Podium: “PK and DK” for 20% off Art Car IPA 5K: Code “PKDK” for 15% off

LIVE weekdays at 1pm!Join us this Wednesday as we dive into the hilarious and sometimes heartwarming world of real people on TV court shows, listen to your Instant Voice Notes, and explore the small towns of Pennsylvania with the help of Chris Avicii.Yessica hater defends Duryan, we celebrate a special birthday shout out, and Duryan shares a story of flipping a weight bar that ruined his face and the wall.We receive physical mail from 'Lonestar Designs', and donations roll in for a chance to spin the prize wheel.A personal and emotional conversation about DK's health struggles and the financial burden of medical expenses.Plus, the challenges of running the show independently and the value of connecting with our audience on a deeper level.And don't miss the epic battle between PK and Duryan for the championship belt in this week's 'Back in the Day'.All this and more, including a life-changing PB and J life hack and a failed AI attempt at a picture.The PK and DK ShowA daily interactive comedy podcast. Prizes and funny business (our only business)! LINKS!Home/PK and DK PLUS: PKandDK.comDiscord: https://discord.gg/VYhrfqKDY6Podcast: https://link.chtbl.com/dailylaughsMerch + Stickers: https://www.pkanddkshop.comSponsorships: hello@pkanddk.com PROMO CODES!Podium: “PK and DK” for 20% off Art Car IPA 5K: Code “PKDK” for 15% off

Coffee and The Grove? Sounds Pretty Basic. Alisha Marie & Remi Cruz's Pretty Basic podcast is taking over La La Land Kind Cafe at The Grove in Los Angeles, CA on March 10 - 12 from 7am to close. Enjoy a PB-themed latte, shop our new merch collection (!!!), and maybe meet your favorite podcast duo IRL. ;) Follow us at @prettybasicofficial for more info! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Get ready for the FIRST GUEST EPISODE of the season!! Remi and Alisha bring on their two best friends, Cal and Oli, to gab and have a blast. This episode is hilarious, painful, and amazing. The incredible PB audience voted on a list of superlatives/ played Who Is Most Likely To out of the group. From who would survive The White Lotus, to who would be taking selfies in the back of a cop car, we were SHOOK at the results. This is the perfect first guest episode. TUNE IN! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices