Podcasts about PB

On this week's bumper episode of Marathon Talk, we look back on a punishing day in Berlin as Sabastion Sawe and Rosemary Wanjiru won the BMW BERLIN-MARATHON. We also have news of a PB time for Sted Sarandos, your new favourite celebrity marathon runner. Our first guest on the show is Team GB athlete Phily Bowden, who is preparing for next week's Bank of America Chicago Marathon, and offered us real insight into her training plan and how she prepares for a Major event. And to close the show, we are so pleased to be joined by Abbott Senior Vice President of Global Marketing and External Affairs Melissa Brotz to talk to us about Team Abbott, 10 years of the Abbott and World Marathon Majors partnership, and much more.   In this episode of Marathon Talk: 5:32 - Martin and Deena talk about the BMW BERLIN-MARATHON. 10:22 - Sted Sarandos is the man everyone wanted to see in Berlin. But just who is this mysterious sub-3:00 marathoner? 12:37 - We preview the Bank of America Chicago Marathon 15:23 - We meet Phily Bowden and hear about her preparation for next week's Bank of America Chicago Marathon 39:50 - Melissa Brotz, Senior Vice President of Global Marketing and External Affairs at Abbott, joins us to talk all about a partnership that is now about to enter its 11th year. ‍Links & references‍ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/‍ https://www.tiktok.com/@marathontalk Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Phily Bowden https://www.instagram.com/philybowden/ https://www.youtube.com/@philybowden  

The new month approaching means Paul and Rob are on Hampstead Heath, greeting Autumn head on. Featuring the Saucony Run Shoreditch 10k in review, getting long Yorkshire Marathon training runs in, treadmill tribulations for Rob, how good gait helps, speed bumps and cheat days for Paul, 'don't drink the wine!', table stakes, Jules' PB victory... and they run on. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Released 10/15/1996, WISEBLOOD, the 5th studio album from CORROSION OF CONFORMITY, is the perfect soundtrack to October and everything that goes with it, including shag carpeting, wood paneling, and fresh greens.   Filled with driving metal riffs and all of the sonic textures that made the 70's the best decade for music, the “Skynyrd Fried Sabbath” infused 70's jam band stylings of WISEBLOOD evokes a “super-heavy fuzzy 70's” vibe that pairs well with the flower of your choosing.    Go fix yourself a PB&J (or a P&BJ) sandwich, relish the privilege of getting a Senior Discount for looking like a wizard at The Chick-Fil-A of burgers, and remember that “pre-AIDS poon is the best kind” when you JOIN US for a dose of retro southern metal with CORROSION OF CONFORMITY and WISEBLOOD.   Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes: (00:01): “It's gonna be a good show…All 7's…” / #SiriusXM / “Doesn't that mean #TheLord though?”/ #TheNumberOfCompletion / #markthetime / “Somebody left a lipstick in here…freshly used…”/ “Siri?” / Be careful what you say because Siri is ALWAYS listening…and always active…ALL the time…/ ***WARNING: #listenerdiscretionisadvised ***/ #RayBanSkynetMeta sunglasses / #RepeatedReflections / “I get it!”/ ***WELCOME BACK TO THE METAL NERDERY PODCAST!!!*** / #SeniorDiscount / “I love #Culvers because they're like the #ChickFilA of burgers…”   (7:30): #RussellsSausageReflections / “Now I want sausage…” / “Y'all knew about the gout attack…”/ “Back to the sausage…” / #markthetimeagain / “They're just bun length hot dogs…” / A “brief” review of the #NIN show at Gwinnett Arena / “Here's what the really cool thing was…”/    (15:55): EMAIL US at metalnerdery@gmail.com & leave us a rating and a review wherever you download our podcast, FIND US on the social media at #Facebook #Instagram #YouTube and #TikTok at #metalnerderypodcast and PATREON US at patreon.com/metalnerderypodcast / PATREON SHOUT OUT / ***You can VOICEMAIL US at 980-666-8182!!!*** / That time when Axl Rose filled in for Brian Johnson in AC/DC / “I thought it was only a couple of shows…”/ #cashgrab / “Bad Axl: that should be the name of his solo band…” / #MyHonk / “Pre-AIDS poon is the best kind…”   (24:15): Psychic Slayer of the episode / “There was so many rascals…”/ #Slayer BEHIND THE CROOKED CROSS (South of Heaven – 1988) / A misspoken Slayer factoid/observation that wasn't so recent.    (28:16): #TheDocket / “By the time y'all hear this, it'll be Rocktober…Metaltober…The soundtrack to weed, shag carpeting, wood paneling…”/ METAL NERDERY PODCAST PRESENTS: CORROSION OF CONFORMITY - WISEBLOOD / Released 10/15/1996 /  “There's 7 illuminati pyramids…”/ KING OF THE ROTTEN / “It goes from driving metal riffs into total 70's vibes…like southern rock on steroids” / #SkynyrdFriedSabbath   (34:10): LONG WHIP/BIG AMERICA / “You can't have the 70's without 7's…”/  “If this album came out today, would it be bigger now than it was then?”/ “I hear that, and it's shag carpeting, wood paneling, fall, and weed…” / #Sativa vs #Indica / WISEBLOOD / “It's just super heavy fuzzy 70's…”/ GOODBYE WINDOWS / #SmogMountain / “The coke line inventory is very good, across the board…”/ “I just need like $500,000…”   (45:54): BORN AGAIN FOR THE LAST TIME / The problem with being constantly reincarnated with no memory of past lives / “The snooch looks like a #StarCrunch bar…don't put your dick in it!”/ DROWNING IN A DAYDREAM / “Godzilla!” / “I'm having a hard time between this and Deliverance right now…” / Lightning vs Puppets   (50:50): THE SNAKE HAS NO HEAD / #MrSnuffleupagus / “It's like #BlackSabbath meets #JimiHendrix…” / THE DOOR / “Originally, Mr. Hetfield was not credited on this…” / MAN OR ASH / “These are primitive times…”/ “A Lot…”/ REDEMPTION CITY / “Break out the relaxers…all the coke lines…”/ “No Quarter…” / “Imagine my face is an acoustic guitar…that's how they mic it…”   (1:03:53): WISHBONE (SOME TOMORROW) / “That almost sounds like a #DOWN song but I can't think of which one…”/ “Put your seatbelt on…put your helmet on…and get ready…”/ FUEL / “It's like 5 distortion boxes all set to loud…you can't have too much distortion…” / “I am curious to know what the Spanish on this next one translates to…” / BOTTOM FEEDER (EL QUE COME ABAJO) / “The One Who Eats Below” / “It sounds like the new #Iommi sound…not from the 70's…like modern…”/ “70's jam band…”/ “It's like PB& J…or P…and BJ…” / #BirthdayBeej / ***GO CHECK OUT OUR HALLOWEEN SUPER SPECIAL TO FIND OUT ABOUT “THE RUSS MASK”*** / #BOLTH / “Go fix yourself a PB&J or a P&BJ sandwich and THANK YOU FOR JOINING US!!!” / “Check him out with his meats…” #SwizzleSticks #untilthenext #outroreel 

Jared starts off the podcast with a redflag dealbreaker he heard: a straight guy has been to 30 Taylor Swift concerts. He and Jordana debate whether it makes him a groupie, a walking turn-off, or just a man who unapologetically loves what he loves. They help a woman who writes in who is dating without wanting kids, and why singles constantly get dismissed with “maybe you'll change your mind.” A listener wonders if it's icky or picky that her chef boyfriend eats PB&J every single day, and another listener confesses a crush that ends with the dreaded “don't wait for me.” Plus, J&J prove that the best dates can cost just $10, and break down what it really means when your partner hides a secret Finsta! Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember when shots were the ultimate party move? From Three Wise Men to buttery nipples, the 90s and 2000s were packed with ridiculous shot recipes and everyone was ordering them. But where did shots culture go?In this episode of Arsenic Culture, Matt, Jason, and Kendra look back on the golden age of shots, why they were so popular, and how today's drinking culture has moved on. From layered PB&Js to bartender signature shots, we're pouring one out for an era of booze debauchery.What's the wildest shot you ever took?#ShotsCulture #90sDrinks #ArsenicCulturehttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

The dynamic duo of PB&JJ is BACK and this episode we are reading and reacting to questions from YOOOOOUUUUU the fans! Want your question to be asked for the next mail bag episode? Either hit us up in the comments below or email us at treefortgang@gmail.com and we will answer in the next episode!

In Episode 292 of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley break down two very different race experiences: Backyard Ultra and the Berlin Marathon.From running through the night and battling “wobble” moments, to the challenges of chasing a fast marathon PB, they share powerful reflections on mindset, endurance, and the lessons athletes can apply in training, racing, and life.

Dave, Sean and Cal talk to a Royton Road Runner who has completed over 40 marathons with a PB of 3.04. He has completed the 200 mile Ultra Great Britain twice, Race Across Scotland twice. A repeat offender in the Spine Races having completed the full 268 mile winter race twice and the summer version once. Colin tells us how his dad inspired his running watching him do XC and other races, London Marathon being one. After a small break from running he returned to running at the age of 30 where he wanted to complete London Marathon. Running a PB of 3:04, he couldnt dip under that sub 3 hour mark but then the love of ultras appeared. Colin also is a founder of Greenfield Greyhounds, he tells us how this cam about along with the people who came to join the club. Colin tells us about his Ultra races and gives us some insight into his experiences along with a good story about the GM 200. With a quick fire round that was very entertaining, make sure you give it a listen.The team do race reviews for relays, marathons and a silver medal for Jake Wightman in the 1500m. Dave talks about getting back to racing, having 6 months off racing but then does 4 races in 4 weeks. Cal has been poorly for a few weeks but will he be ready for Manchester Half. Sean talks about getting back to running after a small injury and with Valencia 11 weeks away, he is hopeful its all going to come together. This episode is sponsored by James Moles running coaching. James has been coaching experienced runners and those getting into running for over 7 years. From weekly and monthly session planning, advice on nutrition and race day prep as well as strength sessions specific to runners, James offers a range of services to help support you be the best runner you can be. For more info, visit James Moles running coaching on socials.

S5E46 - Ya boy Rattleballs got some serious sword chops yo. Can't believe PB was about to give him the boot! Glad we got a new shadowed hero up in the candy kingdom. 

Get ready for a powerful, boots-on-the-ground story of freedom, healing, and everyday obedience that's changing lives in Daleville, Alabama. Phil and Tina share how Jesus transformed 41 years of torment into a street outreach where chains break, souls are saved, and hope is restored.Key TakeawaysTestimony of TransformationMarried 42 years, walked through 41 years of torment before a radical encounter with God brought freedom.On Dec 31, 2024, Tina surrendered everything to Jesus; soon after Phil was “slain in the Spirit” twice and set free from pornography, anger, addiction, and shame.Phil stopped taking 18 medications five years ago after hearing the Lord; experienced healing and strength to continue serving.Mentored and supported by Pastors Joshua and Anya Fisher at The River of Ozark Church.The Daleville Tent Outreach (Every Other Thursday)Simple, consistent street ministry: free lunches, prayer, clothing, and fellowship.Started with a 10x10 pop-up and PB&J sandwiches from the car; God provided tables, chairs, clothes, and even a generator through donations.People often come for food but stay for prayer, healing, and the presence of God.Miracles, Deliverance, and SalvationsCurtis, formerly known as the “town bully,” gave his life to Jesus under the tent and was dramatically changed.Multiple salvations through a simple Sinner's Prayer card, with tangible peace and burdens lifted.Open manifestations and deliverance as people step under the tent—freedom, clarity, and salvation follow.Stories of jobs secured and housing breakthroughs after encounters at the tent.Practical Steps to ReplicateStart where you are: a trunk, PB&J, water, and chips are enough—obedience unlocks provision.Focus on presence over programs: worship, prayer, and inviting the Holy Spirit guide the ministry.Get permission as needed (city council/park pavilions), then show up consistently—God sends people and resources.Overcome fear: step out once and watch boldness grow; the Great Commission is for every believer.Scriptures HighlightedJohn 10:10 – The thief comes to steal, kill, and destroy.John 8:36 – Whom the Son sets free is free indeed.Revelation 12:11 – Overcome by the blood of the Lamb and the word of our testimony.Matthew 6:33 – Seek first the Kingdom, and all these things will be added.Amos 9:11 – Raising up the Tabernacle of David (worship under the tent).Call to ActionDon't forget to subscribe for more inspiring testimonies, street ministry insights, and practical evangelism tools.Share your thoughts, testimonies, and prayer needs in the comments—we're believing with you.Want to volunteer, donate supplies, or replicate this in your city? Reach out to Phil and Tina and invite them to come show you how.Like and share this episode to encourage others to get out of their comfort zone and be the hands and feet of Jesus.Links:Phil on Facebook: /philip.ferger.2025Tina on Facebook: /loveyourlife2much**Connect With Me:**- Blog: conradrocks.net  https://www.conradrocks.net/- Social Media:  Facebook | Instagram | Twitter | TikTok  https://www.facebook.com/conrad.carriker  https://www.instagram.com/conradcarriker  https://twitter.com/MostRadicalMan  https://www.tiktok.com/@supernaturalchristianity**Free Resources:**- Try Audible Free Trial  https://amzn.to/2MT9aQW- Get Readwise Free Trial  https://readwise.io/i/conrad8- Get Remnote Free Trial  https://www.remnote.com/invite/sRJnqJujEgsGoLuc2  - Start Amazon Prime Free Trial  https://amzn.to/2Jtymte- For Creators: Get $10 off StreamYard  https://streamyard.com/pal/d/5663052624035840**My Work:**- Books: Open Your Eyes | Night Terror  https://amzn.to/3RJx7by  https://amzn.to/3XRFohl- Shop: Team Jesus T-Shirts  https://teespring.com/stores/team-jesus-4    **Support:** - PayPal  https://www.paypal.com/paypalme/ConradRocks - Things we need on our Ministry WishListhttps://www.amazon.com/hz/wishlist/ls/2GSBT99APHFQR?ref_=wl_sharelist/ls...

In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Dr. Adam “Dutch” Hazlett, professor, disability inclusion expert, and Fulbright Specialist in Education, to explore his PB&J framework—Predictability, Balance, and Joy—a practical guide to supporting neurodivergent individuals in moving beyond survival into true thriving.Together, they discuss:

这是十一假期之前的最后一期班会，我们讨论了马拉松训练中的补给策略和能量消耗计算。同时探讨了HRV持续低迷要如何应对；半马、全马比赛策略；防晒要不要做；交叉训练和力量训练等等话题。大家也非常关心如何度十一假期，毕竟假期结束之后，比赛也就马上到来。假期会让大家跳出原有的工作、生活节奏，当然训练也会受到影响。每个人的安排不同，维持训练的难度也各不相同。如果比赛离得近的话，建议根据自身情况，尽量地安排训练，保持状态就好。同时假期中间也要注意防护，避免生病，以一个健康的身体迎接后续的比赛。一起来听听吧。感谢AG1小绿粉和高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

刘尚朋刚刚完成了比利牛斯900公里越野跑这项挑战，这一个距离对于很多人来说都是不可想象的，如此长的距离，如此长的时间，如此多的不确定性，谁也不知道过程中间会发生什么，会不会完成挑战。而刘尚朋参加这个活动的目的也很简单：收集更多的快乐，收集更多的故事。就像在之前的一期节目中，刘尚朋他的例子回答了超长距离越野餐是普通人能参加的吗？而在这一次900公里程中，他经历了哪些，他遇到了哪些人，他收获了什么，这些都是我们想知道的。从尚朋的分享我们可以感受到他的乐在其中。我们也希望通过他的分享，能让更多的人体会到他的快乐。此外，尚朋还为听众们准备了丰厚的礼物，感谢听众们一路上对他的关心和支持。在本期节目下面留言，将会得到尚朋准备的礼物，具体是啥，在节目中已经透露了。快来听听吧！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

durée : 00:01:43 - Arnaud Marius, le manager du PB 86 Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

O presidente da Câmara, deputado Hugo Motta, do Republicanos da PB, pautou a urgência de oito projetos ligados à segurança pública. Entre eles estão o que aumenta as penas para homicídios de policiais e dos assaltos no novo cangaço, que passarão a ser hediondos. Se aprovado, este último crime terá pena entre 12 e trinta anos, além de não ser passível de anistia, graça ou indulto.

“This is the moment I've been training three years for. There's been three years of a lot of hard work and hard times to get to this. This is the thing in my mind, that dream and goal that's kept me going. Once I put that into perspective, it was a lot easier to ride that wave of momentum into Worlds.”Our guest today is Angelina Napoleon — the 20-year-old NC State steeplechaser who just capped off a super impressive and long outdoor track season.In Tokyo, Angelina made her World Championships debut, ran 9:18 in the heats to advance, and then came back with a 9:17 in the final to finish ninth overall — and as the top American in the women's steeplechase. That finish crowns a year where she lowered her PB from the 9:50s all the way down to 9:10, finished third at NCAAs, and proved she belongs on the global stage.What stands out about Angelina isn't just the times, it's her perspective: she left Tokyo proud, grateful, and already hungry for more. She talked about staying calm in the chaos, adapting to challenges, and soaking up the love from her family and friends as she raced halfway across the world.Now, as she heads back to grass and cross country season, we're hoping this makes you a fan of her going forward.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Angelina Napoleon | @angelinanapoleon on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSASICS: The Megablast is the Mega Man of the Blast lineup. Armed with ASICS' latest foam innovation, FlyteFoam Turbo Squared, it's 33% bouncier and 10% softer than before. That means every stride feels effortless—whether you're out for an easy shakeout, stacking long miles, or testing race pace. The lightweight woven upper keeps your foot locked in, the rocker geometry smooths out transitions, and the AsicsGrip outsole gives you confident traction no matter the road ahead. And here's the kicker—no plate needed. If you're ready for the shoe that defines ultimate bounce, check out the ASICS Megablast—available now at asics.com and your local run specialty store. WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠

This week, we're chasing that UK dream — and giving our friend Loro a crash course on studying and surviving life abroad before he flies off for his uni exchange.From culture shocks and homesickness to Malaysian student clubs, finding community, picking up random side quests, and even meeting your favourite YouTubers — we're unpacking what it really feels like to be a Malaysian student in the UK.You might wanna sit down for this deep dive into the student life, identity shifts, and everything in between.#StudyUK #BritishCouncilFollow Study UK!https://www.instagram.com/my_british/https://www.facebook.com/BritishCouncilMalaysiaFind out more about Studying in the UK: www.study-uk.britishcouncil.orgFor those UK Alumni, apply for the Study UK Alumni Awards 2026 now till 16 October 2025: www.study-uk.britishcouncil.org/after-your-studies/alumni-awards___Follow Graeme on Instagram at:https://www.instagram.com/instagraeme_tj/Follow Loro on Instagram at:https://www.instagram.com/loroshaan16/___CHAPTERS01:30 - Loro is ascending to higher heights 04:00 - Hunting British YouTubers like Adele08:55 - The Land of Christmas 12:10 - The Loughborough Lore 14:00 - Hay fever at the YouTube Academy 16:58 - Lancaster the football player  19:52 - Stealing Loro's passport20:40 - Staying sad and touching grass 22:00 - FOMO while stuck in Malaysia  26:17 - Banana in the Chinese Christian Club 27:45 - Yee Sang the Non-Chinese indicator28:44 - Top 50 Sidequests in the UK 30:40 - CNY reunion dinner with PB&J33:00 - Seasoning in the UK34:00 - Dinning with Romanian models39:18 - Graeme's Greatest ReGraets43:00 - Transporting through universes45:45 - Being forced to look in the mirror 49:07 - Getting adopted by random old couples50:20 - Fear of meeting new people51:10 - Loro's Guide to Surviving UK52:28 - Housemate nightmares54:00 - Jamie Oliver's Special Chicken 55:14 - A Winter's Day is Night57:35 - Getting stuffed with Greggs 

The Devils B squad just advanced NJ to a 2-1 preseason record. Can Gritz add some flavor to PB&J? Luke needs to be on the ice: yesterday Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Part 2 of the fan favorite Prison Break FanFiction "Safe House" by msgenevieve.  To read the story in it's entirety, click here: https://archiveofourown.org/works/43945/chapters/57405 If you're a MiSa fan, a Fox River Eight Fan, or just Prison Break in general fan, this fanfic has it all.  While the chapters in the actual story aren't named, we're callling this "Revelations" for what will be obvious reasons.  Starting next episode, we will be releasing 5 minute clips over audio and on YouTube.  For the full episode, it will only be available on Patreon.  Subscribe here for all the FanFiction fun!  And then go over to our Discord server and discuss it with all your new PB friends! For the FULL Prison Breaking With Sarah & Paul experience, join our very active Patreon community where you can watch our WATCH PARTY episodes, released a day before the podcast episode, where you can re-watch every episode of Prison Break alongside Sarah & Paul's real time commentary (kind of like the DVD director commentary tracks of yore).  You also get access to all of our Fan Fiction episodes and our Discord Server where you can join our active Prison Breaking community, interact with Sarah & Paul's "Ask Me Anything" and join group WATCH PARTIES where you can experience the release of every Watch Party and along with a group chat.   Join our Patreon here: https://patreon.com/user?u=116411884 If you love all the behind-the-scenes Prison Break convo that Sarah & Paul are bringing weekly, then please give us a review and a follow us on all your podcast, social media, and YouTube accounts! Watch the episode on YouTube - https://www.youtube.com/@PrisonBreakPodcast Follow us on Instagram - https://www.instagram.com/prisonbreakpodcast/ Follow us on TikTok - https://www.tiktok.com/@prisonbreakpodcast Merch!!! - https://pbmerch.printify.me/products Email us at prisonbreaking@caliber-studio.com And leave us a message with all your burning questions at (401) 3-PBREAK Logo design by John Nunziatto @ Little Big Brands.  If you want one yourself, reach out at https://www.littlebigbrands.com/ and tell him we sent you.   PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production.

Stuart Watson, Ross Halls and Mark Heath are back to discuss all things Ipswich Town ahead of this weekend's clash with Portsmouth. The boys kick off with Town's EFL-ordered Rovers return, and reports that Sam Morsy's left his new club in Kuwait after just three games. Then it's on to Saturday's clash with Pompey, Stu's surprise inclusion in the starting XI and our predictions. Plus, Mark returns from Spain with news of an airport PB. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Introducing our new sponsors at Molecular! Get 10% OFF with promo code KOA10 at https://www.molecular-uk.com/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - (kings-of-anglia.myspreadshop.co.uk) 

“This is the moment I've been training three years for. There's been three years of a lot of hard work and hard times to get to this. This is the thing in my mind, that dream and goal that's kept me going. Once I put that into perspective, it was a lot easier to ride that wave of momentum into Worlds.”About two months after we caught up with Sage Hurta-Klecker after making her first U.S. team, she's back on the CITIUS MAG Podcast to recap her experience at the 2025 World Championships in Tokyo. Sage made it count. After sneaking into the 800m final as the last qualifier, she unleashed a fearless performance, dropping nearly two full seconds off her PB to finish fifth in the final in 1:55.89. This made her the third fastest American of all-time and now sits behind legends like Athing Mu and Ajee Wilson. She's finishing the year with 12 outdoor 800s and 12 sub-two performances. Sage proved that she belongs among the very best in the world and you'll hear in this episode that the 800m is where she's planning to stay for the time being. This was a fun one. We go through all of her experiences from training to the time in between races and how her mindset shifted throughout the rounds. I love doing these recaps and Sage is an open book with all of it, including the training. She's actually asking for more people to take notice of her on Strava, so go ahead and hit her with a follow there. ____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Sage Hurta-Klecker | @hurtasage on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. What if your limits aren't real and your best running is still ahead? PB coaches Amelia Vrabel, Scott Frye and I break down the mindset shift that unlocks progress. We talk practical ways to train smarter and build confidence step by step, so you can surprise yourself on race day and beyond. We also dive into fitness field testing vs lab testing.    Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/    Watch this full video on YouTube: https://www.youtube.com/watch?v=ju6E0gdrcpY      CHAPTERS: 0:00 – Mindset, lab testing & trail running with coach Amelia & Scott 1:03 – LMNT Sponsorship 2:11 – Mindset and the power of a beginner's approach 5:40 – Handling setbacks: responding vs reacting 7:21 – Floris' daughter's mile run story & lessons 10:43 – Transitioning from road running to trail running 16:10 – Lessons from Kilian Jornet 18:53 – Coaches' lab testing experiences & takeaways 25:35 – Coach Amelia: Talk test & nasal breathing crossover 27:32 – Coach Amelia: Zone 1 & Zone 2 training and building phases 28:47 – Coach Amelia: Speedwork paces & heart rate targets 37:38 – Coach Scott: Lactate test process & insights 40:14 – Results and key training learnings 51:22 – Sweat testing results & electrolyte strategies 57:07 – Staying consistent with strength, mobility & recovery habits 1:03:35 – Habit tracking, scheduling, and training 1:08:50 – Final thoughts & advice for runners     FIND AMELIA VRABEL HERE: ► Extramilest Show #27 with Amelia Vrabel: https://youtu.be/rW6mr8A_dpA  ► Website: https://www.focusedfootsteps.com  ► Instagram: https://www.instagram.com/focusedfootsteps  ► Twitter: https://twitter.com/amelia262  ► Strava: https://www.strava.com/athletes/6278182    FIND SCOTT FRYE HERE: ► Instagram: https://www.instagram.com/run4fryes/  ► Strava: https://www.strava.com/athletes/89685446    LINKS & TOOLS MENTIONED ► Extramilet Newsletter: https://extramilest.com/subscribe/  ► Kilian Jornet Episode About Trail Safety & Respecting Nature: https://youtu.be/9ojzZACntSk  ► Precision Hydration Sweat Testing: https://www.precisionhydration.com/sweat-testing/our-sweat-tests    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman are joined by Run2PB athlete Jamie Soares, an electrician, father, and a dedicated runner who just smashed his 10km PB over the weekend. He has been coached by Brady Threlfall since January and he shares his unique journey, detailing how he balances his demanding job as an electrician and family commitments with a young daughter to find time to train. The conversation dives into his running progression and PBs, including his recent time of 36:39 at the Run Prix 10km. Jamie offers a great recap of the race and discusses what it's like being coached by Brady and the lessons he's learned.The episode wraps up with a fun quick-fire round where Jamie reveals his favorite training sessions and answers a series of questions that give listeners a peek into his personality and life outside of running. This show is in partnership with ⁠Oat Running Socks.⁠Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

With just weeks to go until Cape Town Marathon, this episode is your go-to guide for race day success. Host Nic Acampora sits down with Mike Roscoe from SBR Sports Coaching to unpack the critical details that can make or break your marathon performance.From mastering your final long runs and fine-tuning your nutrition plan, to tapering strategies, gel selection, caffeine use, and mental preparation—this conversation is packed with practical advice for both first-timers and experienced marathoners alike. Mike also shares insights on pacing, injury management, and how to build a bulletproof race day plan.Whether you're chasing a PB or just aiming to finish strong, this episode will leave you feeling more prepared and confident heading into race day.We wish you all the best!Follow Mike on Instagram @mikeroscoe_sbrsports or visit his site www.sbrsport.co.za for more information.

本期PB计划带来一场干货满满的比赛复盘，既有破三选手的衡水湖马拉松实战经验，也有百公里越野老炮的TNF100生存指南。当跟腱炎突袭备赛期，如何科学恢复？碳板鞋是否真的适合半马破2？本期连线多位PB计划学员，一起聊聊那些赛道上的笑与泪~ 海涵的衡水湖破三之旅堪称「逆袭剧本」——赛前两周跟腱炎突发，停跑11天靠椭圆机维持状态，最终以2:58:36刷新PB。 奥尔里奇吴和大K的越野跑故事则是「痛并快乐着」。TNF100的防火道虐到让人怀疑人生，但CP点的烤鸭、卤煮又让人瞬间回血。「肠胃才是越野跑终极BOSS」。 碳板鞋争议再次成为焦点。欣宇助教建议半马430配速以下慎用顶碳，而「跑鞋up主」奥尔里奇吴却认为：「只要你想PB，比赛日就别考虑健康——顶碳能帮你扛住35公里后的崩溃。」关于脚踝韧带损伤，杰克教练强调：「体感会骗人，针对性检查和医嘱才是唯一真理。」 Part 1 教练总结和答疑 00:01:29 一些答疑Part 2 赛场百态与人生况味 00:10:24 衡水湖破三实录00:12:39 脚伤反中签？命运比马拉松更戏剧 00:22:14 裤绳断裂的赛前慌乱：汗流浃背的极限体验00:25:14 马拉松的真相：岔气、直道与意志力之战 00:34:53 奥尔里奇吴的第二次TNF100-60公里组完赛感受00:46:43 大K的TNF100百公里组完赛体验01:02:39 逗逗龙的太原马拉松分享01:08:57 湿度暴增50%：无形杀手摧毁节奏 01:16:41 能量胶弹射事件：带着痛苦面具完赛01:23:17 姝琦的天津团泊湖半马破二失败经验分享 01:32:20 补给站灾难：人多水少…… 01:40:24 破2未遂却进步15分钟：另一种胜利！ 感谢AG1小绿粉和高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Join Chris Chavez, Eric Jenkins and Anderson Emerole as they recap all the highlights from Day 9 at the 2025 World Championships in Tokyo.Here's a full summary of day eight at the World Athletics Championships Tokyo 25, covering all key results and storylines:USA Sweeps Relays & Sets Records:Women's 4x100m – Gold & Sprint Treble for Jefferson-Wooden- Melissa Jefferson-Wooden joins Shelly-Ann Fraser-Pryce as the only women to win the 100m, 200m, and 4x100m at the same World Championships. USA clocked 41.75 to edge Jamaica (41.79), with Germany (41.87) earning bronze. The race also marked Fraser-Pryce's farewell, as she earned a final medal before retirement.Men's 4x100m – Dominant World Lead- Noah Lyles, Kenny Bednarek, Courtney Lindsey, and Christian Coleman ran 37.29 WL. Canada (37.55) took silver, Netherlands (37.81 NR) claimed bronze.Women's 4x400m – Championship Record- Sydney McLaughlin-Levrone anchored with a 47.82 split, bringing the team home in 3:16.61 CR. Beat their own 1993 record. Jamaica and Netherlands rounded out the podium.Botswana Men's 4x400m – Stuns USA in Thrilling Finish- Anchor Collen Kebinatshipi outkicked Rai Benjamin on the home straight.- All three podium teams (Botswana, USA, South Africa) clocked under 2:58.Individual Champions and Big Moments:Cole Hocker – 5000m Redemption- Just six days after a controversial DQ in the 1500m, Hocker surged late to win in 12:58.30. Beat Belgium's Isaac Kimeli and France's Jimmy Gressier in a tactical but fast finish.Lilian Odira – 800m Champion with a Historic Time- Closed hard to win in 1:54.62 CR, breaking the oldest championship record. First time three women broke 1:55 and five went under 1:56. Silver: Georgia Hunter Bell (GBR), Bronze: Keely Hodgkinson (GBR).Leo Neugebauer – Decathlon Gold- Won with 8804 points, following a massive 64.34m PB in the javelin. Took lead from long-time leader Kyle Garland before holding off Ayden Owens-Delerme (PUR).Nicola Olyslagers – High Jump Gold- Cleared 2.00m in rainy conditions to edge out Maria Zodzik (POL) on countback. Bronze shared between Mahuchikh (UKR) and Topic (SRB) – both at 1.97m.Daniel Stahl – World Discus Hat-Trick- Won his third World title with a clutch 70.47m final-round throw. Denied Mykolas Alekna (LTU) a maiden global gold; Alex Rose won Samoa's first-ever medal (66.96m).____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Eric Jenkins | ⁠⁠⁠⁠⁠⁠⁠⁠_ericjenkins on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Mitch Dyer | ⁠⁠⁠⁠⁠⁠⁠⁠@straightatit_ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Paul Hof-Mahoney | ⁠⁠⁠⁠⁠⁠⁠⁠@phofmahoney on Instagram⁠⁠⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@jasminefehr on Instagram

Join Chris Chavez, Eric Jenkins, Anderson Emerole and Mitch Dyer as they recap all the highlights from Day 7 at the 2025 World Championships in Tokyo. Some of today's highlights include champions holding their ground as Melissa Jefferson-Wooden, Femke Bol, Noah Lyles, Pedro Pichardo, and Rai Benjamin each struck gold.Jefferson-Wooden completes sprint double- Five days after her 100m win, Melissa Jefferson-Wooden added the 200m title in a world-leading PB of 21.68, becoming the eighth-fastest woman of all time.- She outran defending champ Shericka Jackson and a late-surging Amy Hunt (GBR), who earned silver in 22.14. Jackson held on for bronze in 22.18.Bol defends 400m hurdles title- Femke Bol ran a commanding race to defend her 400m hurdles world title in 51.54, the fastest major championship time of her career.- USA's Jasmine Jones grabbed silver with a PB of 52.08.- Emma Zapletalova (SVK) took bronze in a national record of 53.00 — just the second Slovak woman to ever win a world medal.Pichardo strikes gold in final triple jump leap- Pedro Pichardo (POR) delivered gold with his final jump of 17.91m, a world lead, to reclaim the crown he first won in 2022.- Italy's Andrea Dallavalle had taken the lead moments before with a PB of 17.64m. Lazaro Martinez (CUB) won bronze with a season's best 17.49m.Lyles takes fourth straight 200m world title- Noah Lyles held off a packed field to win his fourth consecutive world 200m title, clocking 19.52 in a historically deep final.- Teammate Kenny Bednarek earned silver in 19.58. Bryan Levell (JAM) ran a PB of 19.64 for bronze. Letsile Tebogo (BOT) and Zharnel Hughes (GBR) also dipped under 19.80.Benjamin adds world 400m hurdles title- After silvers in Doha and Budapest, Rai Benjamin finally claimed world gold in the 400m hurdles, winning in 46.52 despite clipping the final barrier.- Alison dos Santos took silver (46.84) and Abderrahman Samba bronze (47.06).- Ezekiel Nathaniel set a Nigerian record of 47.11, beating Karsten Warholm, who faded to fifth.Women's 800m semifinals- Lilian Odira led the fastest semi (1:56.85), followed by Audrey Werro (1:56.99).- Jessica Hull rebounded from her heat fall, running 1:57.15 (Oceania record) to sneak into the final.- Keely Hodgkinson and Mary Moraa won their respective semis.- Medal contenders Tsige Duguma and Halimah Nakaayi were eliminated.Men's 5000m heats- Isaac Kimeli and Biniam Mehary won their respective races.- Final will include: Jimmy Gressier, Grant Fisher, Cole Hocker, Jakob Ingebrigtsen (snuck in after 1500m elimination)- Out: Andreas Almgren (fastest outdoor time this year) and Niels Laros (stepped off track)____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet |⁠⁠⁠⁠⁠⁠⁠ ⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Eric Jenkins | ⁠⁠⁠⁠⁠⁠_ericjenkins on Instagram⁠⁠⁠⁠⁠⁠ + Anderson Emerole | ⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠ + Mitch Dyer | ⁠⁠⁠⁠⁠⁠@straightatit_ on Instagram⁠⁠⁠⁠⁠⁠ + Paul Hof-Mahoney | ⁠⁠⁠⁠⁠⁠@phofmahoney on Instagram⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠ ⁠@jasminefehr on Instagram

Join the conversation on Discourse. Have your say and read what fellow listeners think of the Tokyo 2025 action. A small monthly pledge on Patron gets you that, and so much more, and is a way to show your support for what we do.On the Track todayHaving missed Day 6 due to travel woes, we take a look back the highlights from Tokyo on Thursday, which included a historically fast women's 400, won by Sydney McLauglin Levrone's 47.78s, in a performance the brings Marita Koch's world record within striking distance. The Men's 400m saw a surprise winner, as Busang Kebanatshipi ran another PB and WL to win from Jereem Richards.The Friday action saw the 400m hurdles golds won by Rai Benjamin and Femke Bol. The latter was imperious and faultless, but Benjamin's win was not without controversy. We explore the DQ and then re-instatement of the Olympic and now World Champion and explore Karsten Warholm's failure to win a medal. Track action concludes with the 200m titles, where Noah Lyles defended his title to win a 4th consecutive gold, while Melissa Jefferson-Wooden doubled to do what only three other women had ever done.Plus field event drama, and previews of Saturday's action in our latest Tokyo daily! Hosted on Acast. See acast.com/privacy for more information.

Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ!In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. From breaking records in Paris 2024 to finishing 14th in his marathon debut (2:11:08), Alex reveals the mindset, training secrets, and lessons that have shaped his career - and drops exclusive news about his next race plans, heard here first.What You'll Learn:

n this episode of The Camp Citrus Show, your favorite hosts D-Nice and Dot Solo are back with a fresh blend of laughs, nostalgia, and unexpected deep dives. They kick things off by cracking open some letters from fans—ranging from heartfelt to hilarious—and give a few shoutouts to the listeners who keep Camp Citrus thriving. Then it's off to the wild world of dueling piano bars, where the energy is high, the drinks are strong, and the song requests never stop. Are they chaotic good or just plain chaos? D-Nice and Dot weigh in. Finally, it's a trip down memory lane as they unpack the art of the packed lunch—from classic PB&Js to those weird lunchbox trades that haunt us all. Funny, weird, and somehow always insightful—this is another must-listen episode of The Camp Citrus Show.

Are you training hard but still falling short on race day? In this episode, we're coming to you live from Mooloolaba after an epic weekend at Sunny Coast 70.3. TNA athletes Kelly Estes and Kathleen Gilton join Taryn to share the three race-day nutrition strategies that helped them perform at their best, even while racing internationally. Whether you're chasing a PB or just trying to survive the distance, you'll get practical, evidence-based insights you can apply right away. In this episode, you'll learn: Celebrating TNA performances at Sunny Coast 70.3 Kelly: From over 7 hours to 5:29 at 65 years young Dialling in carb availability: what 400g+ carbs/day can do Kathleen: From gut bombs to perfectly fuelled race day A 17-year break, a sprint start and now a 70.3 weapon Planning and practising race day nutrition while travelling Recovery nutrition: the secret to training consistency The results: world champs qualifiers and PBs in paradise Links & Resources

The NFL is one of the biggest buyers for Uncrustables...PB&J sandwiches! But what is better, Uncrustables or making them yourself?

9月的沈阳本该秋高气爽，但今年的太阳神阿波罗似乎格外眷顾赛道。当非洲选手在领奖台热晕倒时，这场马拉松的难度系数已经不言而喻。从被志愿者喊「加油阿姨」的社死瞬间，到赛道补给站消失的鸡架传说，沈阳马拉松用实力证明——在东北，连马拉松都得先过天气这一关。当本地跑者吐槽「公园绕圈跑」的赛道设计时，外地选手又在怀念哪个城市的经典路线？从高温暴击到美食治愈，这场赛事到底该如何评价？本期我们和B站百万粉up主@橙飞一下 和B站跑鞋区UP主沈阳人@奥尔里奇·阿波罗·吴，一起聊聊这场让人又爱又恨的沈阳马拉松。点击收听前记得备好鸡架和空调（手动狗头00:01:10 Samantha的质朴愿望：欢乐跑取消，只能跑1h的跑者无赛可比00:02:33 天气戏弄选手：全马变观光，跑者无奈开启「城市漫步」模式00:05:23 沈阳太阳的威力：非洲选手都招架不住，跑马得备冰棍降温00:09:37 赛道设计的优点：宽敞无拥挤，跑者轻松享受「自由奔跑」的快乐00:12:46 最无聊赛道吐槽：前10公里普通街道，公园绕圈转到「怀疑人生」00:17:48 救命“补给站”：冰水和冰棍成「续命神器」，没有它们就退赛了00:26:55 跑步与美食的邂逅：第五公里惊现霸王茶姬，跑者又惊又喜00:28:50 充满零食的参赛包和十分费劲的领彩票流程，可它给了个大乐透00:31:25 橙飞老师的参赛体验00:40:30 赛道小插曲，可爱的志愿者00:44:45 如果让本地人包装一下沈阳马拉松，会怎么做？00:54:31 沈阳美食推荐：西塔烤肉藏在胡同里，但美味值得「寻宝」！01:03:13 橙飞的瘦身成果：月跑250公里+瘦15斤，努力终有回报！01:08:21 运动的真谛：大爷骑车问「跑第几」？运动不分名次，快乐就好！封面照片：吴尔里奇吴=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

This week on the InnerFight Endurance Podcast, Rob and Dan Bagley dive into the latest running news and training insights. They break down Adidas' ambitious 100K project and the attempt to crack six hours, the addition of Kipchoge and Sifan Hassan to the 2025 New York City Marathon, and new Strava–UTMB data showing the rapid growth of trail running worldwide.Dan also shares his buildup to the Berlin Marathon, including how he's adapted training in Dubai's summer heat, the role of treadmill sessions, and the mental lessons he's learned along the way. Finally, in their “Clear It Up” series, Rob and Dan unpack one of the most misunderstood training terms in running: tempo running. What it really means, how it differs from threshold training, and how everyday runners can use it to improve.Whether you're chasing a PB, exploring trail running, or just trying to understand the science behind the jargon, this episode has you covered.

Today's episode gives you a look into my latest half marathon race whilst looking forward to Belfast half marathon and giving some tips for first time half marathoners.I let you into some of the mistakes I made in my first half marathon in 2014 as well as reflections and learning points from the weekend.Best of luck to everyone running the half marathon this weekend whether it's your first time, a big PB attempt or along the way to an autumn marathon.The master the marathon course will get you ready and confident for your upcoming race by helping you plan your fuel, mindset and pacing. Sign up now at ⁠⁠⁠⁠⁠www.therunningrules.com/master-the-marathon

Join Chris Chavez, Eric Jenkins, Anderson Emerole, Mitch Dyer and Paul Hof-Mahoney as they recap all the highlights from Day 2 at the 2025 World Championships in Tokyo as five first-time individual gold medalists were crowned.Key Highlights from Day 2:Melissa Jefferson-Wooden – Women's 100m Champion- Time: 10.61 (Championship Record)- Context: Broke the previous championship record and tied the fastest time ever at a global championship (Elaine Thompson-Herah's 2021 Olympic record).- Margin of Victory: 0.15 seconds — second-largest in meet history.- Podium: Jefferson-Wooden (USA) – 10.61 CR, Tina Clayton (JAM) – 10.76 PB, Julien Alfred (LCA) – 10.84Oblique Seville – Men's 100m Champion- Time: 9.77 (Personal Best)- Narrative: Delivered on years of potential with a statement win.- Drama: Letsile Tebogo (BOT) was disqualified for a false start; Noah Lyles prevented a Jamaican sweep with bronze.- Podium: Seville (JAM) – 9.77 PB, Kishane Thompson (JAM) – 9.82, Noah Lyles (USA) – 9.89Peres Jepchirchir – Women's Marathon Champion- Time: 2:24:43- Storyline: Echoed her Olympic gold in Tokyo with another win in the same city, outkicking Tigist Assefa in the final 100 meters.- Surprise: Julia Paternain (URU) took bronze — Uruguay's first global championship medal.- Podium: Jepchirchir (KEN) – 2:24:43, Tigist Assefa (ETH) – 2:24:45, Julia Paternain (URU) – 2:27:23Jimmy Gressier – Men's 10,000m Champion- Time: 28:55.77- Shock Result: Pulled off a stunning upset, outsprinting favorite Yomif Kejelcha in a slow, tactical race.- Podium: Gressier (FRA) – 28:55.77, Yomif Kejelcha (ETH) – 28:55.83, Andreas Almgren (SWE) – 28:56.02Field Event Gold Medalists:Valarie Allman – Women's Discus Throw- Best Mark: 69.48m (5th round)- Background: Two-time Olympic champion earns her first world title.- Podium: Allman (USA) – 69.48m, Jorinde van Klinken (NED) – 67.50m, Silinda Morales (CUB) – 67.25mTara Davis-Woodhall – Women's Long Jump- Best Jump: 7.13m- Performance: Took the lead with 7.08m on her first attempt and sealed it with 7.13m in round four.- Podium: Davis-Woodhall (USA) – 7.13m, Malaika Mihambo (GER) – 6.99m, Natalia Linares (COL) – 6.92m (=PB)____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Mac Fleet |⁠⁠ ⁠@macfleet on Instagram⁠⁠⁠ + Eric Jenkins | ⁠_ericjenkins on Instagram⁠ + Anderson Emerole | ⁠@atkoeme on Instagram⁠ + Mitch Dyer | ⁠@straightatit_ on Instagram⁠ + Paul Hof-Mahoney | ⁠@phofmahoney on Instagram⁠Produced by: Jasmine Fehr |⁠⁠ ⁠@jasminefehr on Instagram

Alex and Vince Huynh have a bit of a competitive streak. They are constantly seeing how far and how fast they can go. But their drive goes beyond personal goals: they're passionate about welcoming new runners and helping people challenge themselves. They also saw a need for more Asian role models in the sport, which led them to create the Asian Toronto Running Club just over a year ago. Vince, Alex and their dedicated team of volunteers embody leadership and inclusion: everyone is welcome at ATRC, Asian or not. The club hosts a social run on Saturdays and a more focused workout on Wednesdays, offering something for every type of runner. And in just a short time, their impact is already being recognized: ATRC recently received the Community Leaders Award for the Spadina–Fort York region. It's inspiring to see how quickly this community has grown, bringing people together and celebrating Asian culture at the start line. Follow ATRC @asiantorontorunclub Follow Vince @vincehuynh_ Follow Alex @alex.huynh_ ------- EPISODE SPONSOR: UNDER ARMOUR EASTSIDE 10K Chase your PB, and tour Vancouver at the same time! Run the Under Armour Eastside 10K on Sunday, September 21 and fly through Gastown, Chinatown, and East Van on a fast, scenic course. Enjoy big race-day energy, a premium UA technical shirt, and a standout medal. Don't miss this unforgettable run! Register today at www.canadarunningseries.com    Theme Music: Joseph McDade

Send us a textThe summer to fall transition is one of the best times of the year to load the boat with numbers of bass AND target giant trophy fish. In this episode, we break down where to find bass as the water cools, how baitfish movement changes the game, and the best baits to throw to catch both schools of fish and those kicker bites.We'll cover:- Where to look for bass in creeks, points, and offshore structure- Baits for numbers vs big bass- Approach & electronics tips to dial in the fall biteIf you want to maximize your fall bass fishing success—whether you're chasing a limit or a new PB—this episode has everything you need.

Zou het kunnen... dat er microscopisch kleine meteorieten gewoon bij u in de dakgoot liggen? Stofdeeltjes die wellicht zelfs ouder dan ons zonnestelsel zijn?An urban collection of modern-day large micrometeorites:https://pubs.geoscienceworld.org/gsa/geology/article/45/2/119/195213/An-urban-collection-of-modern-day-largeThe atmospheric entry of fine-grained micrometeorites:https://onlinelibrary.wiley.com/doi/10.1111/maps.13220How high up are meteors when they begin to glow?https://earthsky.org/space/at-what-altitude-do-meteors-become-incandescent/Micrometeorite:https://en.wikipedia.org/wiki/MicrometeoriteCosmic dust:https://en.wikipedia.org/wiki/Cosmic_dustThe classification of micrometeorites:https://arizona.aws.openrepository.com/bitstream/handle/10150/656407/15566-17919-1-PB.pdfIn search of stardust: amazing micrometeorites and their terrestrial imposters:https://archive.org/details/insearchofstardu0000larsInterplanetary dust particles collected in the stratosphere: observations of atmospheric heating and constraints on their interrelationships and sources:https://pubmed.ncbi.nlm.nih.gov/11538675/A Direct Measurement of the Terrestrial Mass Accretion Rate of Cosmic Dust:https://www.jstor.org/stable/2882575Sources of cosmic dust in the Earth's atmosphere:https://core.ac.uk/download/pdf/74234968.pdfDe afbeelding bij deze aflevering is van Shaw Street en valt onder een Creative Commons Attribution-Share Alike 3.0 Unported license.De Zimmerman en Space podcast is gelicenseerd onder een Creative Commons CC0 1.0 licentie.http://creativecommons.org/publicdomain/zero/1.0

On this episode of Adversity Kings, hosted by Tristan Dlabik, we sit down with PB Investing — a prodigy who started investing in penny stocks at just 12 years old and became a millionaire before even graduating high school. PB shares the highs and lows of his incredible journey, from the early days of trading to the reality of losing it all, and the grit it takes to rebuild without giving up. Together, they dive deep into different types of trading, the mindset required to win in the financial world, and the lessons learned from both success and failure.

Lyle and TJ give the floor to the listeners and read a TON of mailbag questions, ranging from why the Mariners are playing like this, what changes in the offseason, where Lyle & TJ would travel to, constructing PB & J's, how realistic a potential teardown is, and much more.Sign up for our Patreon: patreon.com/marinelayerpodCheck out Pogacha's Pub 85: https://pub85.com/Merchandise, event schedule, and more: marinelayerpod.comEmail us: marinelayerpod@gmail.comCheck out Just Baseball: Click hereFollow the show on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on YouTube: Click hereFind us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on all Podcast Platforms: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/MarineLayerPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow TJ on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tjmathewson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Lyle on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lyle_goldsteinAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How long will that hot dog cost you? According to groundbreaking research from the University of Michigan, about 35 minutes of your life. But don't worry – that PB&J sandwich you love adds 36 minutes back!In this fascinating deep dive, we explore the surprising science behind how specific foods either add to or subtract from your lifespan. The findings challenge many common nutritional assumptions: fruits outperform vegetables (14 minutes added versus just 4), nuts and seeds are nutritional powerhouses (adding a whopping 25 minutes per serving), and even breakfast cereal contributes positively to longevity.What emerges from our conversation is a striking pattern – virtually all the foods that significantly extend life expectancy align perfectly with the Mediterranean diet. From legumes (adding 12 minutes) to seafood (up to 14 minutes) and whole grains, the research validates this eating pattern as genuinely life-extending.We also discuss practical, budget-friendly ways to incorporate these longevity-boosting foods into your everyday meals. Frozen peas, affordable nut butters, and simple bean dishes can dramatically improve your diet's impact on health without breaking the bank or requiring culinary expertise.The takeaway isn't about eliminating every "negative" food from your life – it's about finding balance. As we discover, sometimes the most nutritious options are also the most accessible and delicious. Who knew that your childhood favorite sandwich might be adding hours to your life over time?Ready to make simple changes that could literally extend your life? Listen now and discover which foods deserve more space on your plate, which might be worth limiting, and why the Mediterranean diet continues to prove itself as the gold standard for longevity. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – 'Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on the American Heart Association awarding wellness grants to 69 schools across the country in an effort to support “healthier learning environments” AND the proper way to make a PB&J…PLUS – Residents of a Southern California nudist resort are livid over new rules forcing them to either wear clothes or face eviction - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

ICYMI: ‘Later, with Mo'Kelly' Presents – 'Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on the American Heart Association awarding wellness grants to 69 schools across the country in an effort to support “healthier learning environments” AND the proper way to make a PB&J - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Living Stones - We are Built on PB&J 

For the third August in a row, heavy rain has blessed the northern Sierra Nevada. Amidst the best brown pow cycle of the summer, on episode 69, Pow Bot and Trail Whisperer froth over the fresh rainfall while burners out on the playa get mud plugged and hit with haboobs. TW also froths over his new Ibis Ripley and PB over his recent progress on the wing foil. Other topics include Old Farmer's Almanac predictions on winter, differing opinions on vacationing in Santa Cruz, the expense of bike racks, and on a musical note, The Scientist's dub reggae, St. Vincent and seeing Collie Buddz live at The Hangar in South Lake Tahoe. The boys also Dope or Derp Mariachi bands, wearing a shammy and tailgate pads while DOUBLE DOPEing ski straps and plastic grocery baskets as gear carriers. 3:00 – Best riding conditions of the summer in Lake Tahoe are happening right now in late August. Third year in a row of rain in August. BROWN POW!4:00 – Burning Man woes – windstorms, epic mud, 10-hour wait line on the playa to get in.8:20 – Dirk Hobskin calls in with Channel 69 news special brown pow report.11:25 – Trail Whisperer celebrates New Bike Day – Ibis Ripley.16:40 – What do you think about Santa Cruz?23:30 – Pow Bot has been frothing on wing foiling on Washoe Lake.31:00 – Ice Cream Man is still harassing Trail Whisperer.32:45 – Old Farmer's Almanac makes its predictions for Winter 2025-26. Do you think Farmer's Almanac is an accurate tool for seasonal forecasting?37:15 – Update on the rope swing at DL Bliss State Park getting cut down.40:25 – We sold out! Thanks to all our listeners for buying a Mind the Track hat.41:40 – On a Musical Note – The Scientist (Hopeton Overton Brown), Trail Whisperer saw Collie Buddz at The Hangar in South Lake Tahoe, St. Vincent (Annie Clark).53:00 – Pow Bot recommends watching Florida Man before going on vacation to Florida.55:40 – DOPE or DERP – Mariachi bands.57:20 – DOPE or DERP – Wearing a shammy.1:03:25 – DOPE or DERP – Tailgate Pads.1:14:25 – DOUBLE DOPE – Singing the praises of the Voile ski strap.1:16:55 – DOUBLE DOPE x2 – using a plastic grocery basket as a gear carrier.1:21:40 – Part II of the Cosbey Chronicles will be on episode 70.1:24:00 – Trail Whisperer going on a cross-country adventure driving a car from Boston to Reno.1:28:50 – Pow Bot's story of sleeping on the side of the highway and being woken at 4:30AM.1:33:30 – The dilemma of inheriting family furniture and the cost of shipping it cross country.1:38:45 – The Mountains to Meadows Enduro Festival at Plumas County Fairgrounds on September 12-14. The return of Grinduro!

Geoff, Gavin and Andrew talk about being fired up, cat issues, decorative napkin holders, Dr Wacko, Slop o Clock, doing our homework, prime rib, PB&J, wrapped bread, supermarket, Trials HD, Rainbow Six Vegas 2, Ray Narvaez Jr, new Gavin threats, Blaine, eating the long way, poop nose, Gus, Alien Earth, memes, Rizzler, Gavin's life hack, becoming a notary, shaving outside, and Only Game 7. Sponsored by ZocDoc. Go to Zocdoc.com/regulation and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.  #sponsored Also sponsored by HelloFresh. Thanks HelloFresh! Get 10 FREE meals and a free item in every box at HelloFresh.com/REGULATION10FM Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices