Podcasts about PB

Chris Chavez and Preet Majithia reconvene to debrief the rest of the London Diamond League. Chris and Kyle Merber's emergency pod captured the immediate reaction; this episode is the follow-up, covering everything that got overshadowed by the world record.We discuss:– Preet in the building: Eight flights of stairs between the mixed zone and the seating area to watch Josh Kerr's world record run.– Post-race mixed zone: Josh got emotional exactly once — when Hannah England asked him about the mental toll of the entire process. His first beer since his December wedding was that Saturday night. For a Scotsman, six months without a beer is its own kind of suffering.– Was the world record overshadowed by the World Cup? The day before the World Cup final, England played France in a 6-4 third-place match the same evening. The next morning, BBC Sport's homepage had zero stories about Josh Kerr.– Does this get Josh knighted? Chris's very American question.– Does the mile world record mean as much globally as the 1500? Preet raises the question: the mile matters enormously in the US and UK, but does it land elsewhere?– Sawe vs. Kerr: which was bigger?– Women's 800m — Keely wins in 1:56.21: The pacemaker went through 400 in 56.8, suggesting they were targeting sub-1:55 but backed off — if she'd gone through in 55 flat as planned, it might have been a 1:55 race. Preet's context: this was Keely's 50th sub-2:00 performance and her nineteenth sub-1:57.– Would you rather have Josh's career or Keely's right now?The rest of London — the performances that got overshadowed:– Brandon Miller, 1:42.19 in the men's 800m: Nearly a full second PB, fifth all-time for Americans. Timed his kick off the final bend perfectly.– Julien Alfred, 21.66 in the women's 200: Third win in nine days.– Karsten Warholm, 46.61 in the 400 hurdles: World lead, first hurdles race win of the season, meeting record.– Ja'Kobe Tharp, 12.89 in the 110m hurdles: Fifth time under 13 seconds this season — the first athlete in history to go sub-13 in five consecutive 110m hurdles races.– Kayinsola Ajayi, 9.84 in the men's 100m: Beats world champion Oblique Seville for the second time this season — turns and looks at him as they cross the line.– Rai Benjamin, 44.05 PB in the men's 400m: Beats Matthew Hudson-Smith (44.18). First Diamond League 400m win.– Marileidy Paulino, 48.97 in the women's 400m: Fourth sub-49 this season.– Jess Hull wins the women's 3000m, 8:24.69: Fierce surge with 200 to go– Looking ahead: Josh Kerr to appear on the CITIUS MAG podcast Wednesday. Full US Championships preview episode dropping with Chris and Kyle later this week. Daily shows from USAs throughout the weekend. Subscribe on your platform of choice.____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠⁠⁠timrossi@banditrunning.com⁠⁠⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

聊越野跑中至关重要的两样装备：头灯与登山杖。从UTMB最新头灯规则（强制红光模式）出发，探讨亮度选择、电池续航、选购技巧，以及登山杖的腕带/手套系统、品牌推荐和使用礼仪。实用+避坑，帮你少走弯路。本期要点 1. UTMB新规：头灯强制红光 - 2026年起，UTMB组别在特定路段（约6-7km自然保护区）必须全程使用红光模式，以减少对夜行动物的干扰。- 红光亮度需足够（建议≥150流明），老款头灯可能不达标，需提前升级。2. 头灯选购与使用技巧 - 亮度不是越高越好：高流明易致视疲劳、雪地反光；中等亮度（400流明左右）兼顾续航与清晰度。- 红光/黄光场景：黄光穿透雾雨，红光用于环保路段；建议选可调光、续航长的型号。- 电池与收纳：备用电池放易取位置；换电时注意荧光外壳或借助辅助光源（如小手电）。3. 登山杖：腕带 vs 手套系统 - 腕带系统（如BD）需正确穿法，但无绝对正确，舒适即可。- 手套系统（如Leki、BD新款磁吸扣）更便捷，但可能磨虎口，长距离需磨合。- 品牌推荐：Leki（竞速款更"脆"）、BD（耐用）、Z杖收纳方便；铝合金款更经济。4. 登山杖礼仪与保养 - 避免杖尖朝后或随意挥舞，尤其在人群密集处，易伤人。- 赛后及时清理泥沙，晾干再收纳，延长使用寿命。5. 额外光源小物 - 备用闪灯（红/蓝）、小手电或腰灯，可在换电或应急时使用，提升安全性。⏳ 时间线01:07 UTMB头灯新规解读07:43 越野跑中头灯的重要性与使用问题13:25 头灯选购指南：流明、续航与红光功能24:34 主流头灯品牌与进阶光源介绍39:36 登山杖系统：腕带与手套系统之争47:21 主流登山杖品牌介绍与选购建议57:43 登山杖的使用技巧、礼仪与保养=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Chris Chavez and Kyle Merber jump on the mics immediately following the London Diamond League as Josh Kerr ran 3:42.66 at the Novuna London Athletics Meet on Saturday, becoming the first person in history to break 3:43 in the mile and surpassing Hicham El Guerrouj's 3:43.13 set in Rome in 1999. The 2023 world 1500m champion delivered on every promise of Project 222 in front of 60,000 people at London Stadium.How it went down:Pacer Brannon Kidder hit 400m in 54.75 on world record tempo, led through 800m in 1:50.63, then stepped aside with Žan Rudolf at Kerr's instruction. Kerr hit 1200m in 2:46.39 and reached 1500m in 3:27.62 — faster than his own British record for the distance — before closing to the line alone. Yared Nuguse tracked him through the middle stages but couldn't match the closing pace, finishing second in 3:45.69. Jake Heyward was third in a PB of 3:46.73 and Robert Farken fourth in a German record of 3:46.82.The splits:- 400m: 54.75- 800m: 1:50.63- 1200m: 2:46.39- 1500m: 3:27.62- Mile: 3:42.66 WR

Jen has abandoned us for a surfing tournament in Hawaii (allegedly), so Trevor and Tom hold "auditions" for her replacement — and in walks Brando of PB&J Travels, the second man Trevor has legally exchanged vows with at sea. Shaq was there in spirit.This week: Royal Caribbean wants YOU to name its new Discovery Class ship, and we regret to inform them that Shippy McShipface of the Seas is inevitable. Galveston drops a 107-page study on its cruise terminal expansion — 3.9 million cruisers expected in 2026 and a 2028 target. Then Brando takes us aboard the Carnival Venezia out of New York for entry-level Alaska (a.k.a. Canada): Saint John, Halifax, lobster rolls, beaver tails, Titanic history, and a mysterious seaweed candy nobody in Nova Scotia has heard of. Final rating: a strong two out of ten, would sail again.Plus: the eternal quest to sleep overnight on the Serenity Deck, the Konami code's disappointing casino performance, New York vs. Chicago pizza, and the Golden Crew's shocking FRGC5 announcement — they're DRIVING to Florida.Ready to book a cruise (or any vacation) with someone who rates trips two out of ten and means it lovingly? Hit up Brando at PB&J Travels: https://www.facebook.com/profile.php?id=61579037905228 or pbnjtravels2025@gmail.comVisit cruisepodcastaways.com to leave us a voice or text message (it's like SpeakPipe, but we can actually say the name), read the lore, catch cruise news, and play the games — first person past level three of Pier Runners wins our respect. And come hang out in The Podcastaways Facebook group. It's active. Everyone nod.Anything you do or say on a ship will remain foreve

Our panellists beg: please, Santa, do not bring us a Christmas election. Red, yellow and green traffic lights are outdated because a fourth colour might be added to intersections. There's a big innovation in menstrual products and thank god, it's not AI! Peanut allergies have fallen fast, yet the PB sandwich remains a schoolyard crime. Why no one's allowed to celebrate The Great Peanut Comeback just yet. (This episode aired November 2025)

Reesy, Kingi and Sim Woo are on deck and get stuck right into the Open! Reesy recounts a PB round on the year, Kingi locks in his picks for the Open and Sim Woo dives deep into his knowledge bank for some intricate insights, Wrap your Ears around us!   All Things PLP - https://www.preferredliesgolf.com Email us at info@preferredliesgolf.com Buildwright - https://www.buildwright.com.au/ - Call Jack Today!  Set Interiors - Call Connor 0400 241 136 Saxx Design - Get around them for all your graphic design needs - https://saxx.design/ GUMMIES and MORE!- https://krushproducts.com/ - Use code PLP for 40% off! Sure Thing With Adam King - The Feed  Jack Munro - https://ornumco.com/      

崇礼168刚刚落幕，我们和"高清吴马"再次凑在一起，聊了聊这场亚洲最大越野赛背后的装备江湖。从赛事参赛包争议、品牌展位暗战，到雨天跑山的保命穿搭，全程干货加吐槽，笑点与痛点齐飞。时间线00:36 崇礼168赛事与装备话题引入02:52 深度讨论：耐克ACG参赛包争议与舆论09:57 赛事物资价值与跑者预期管理18:43 品牌赞助策略：正品产品 vs 贴牌物资25:58 主赞助商ACG展位体验与产品观察40:08 越野跑展会：品牌大乱斗与消费洞察59:09 个人装备分享：背包、服装与鞋类选择01:15:14 实战技巧：头灯、帽子与雨天装备搭配01:38:48 赛场花絮：高驰面馆与品牌商战趣闻01:50:42 未来展望：打造跑者专属的赛后交流空间=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

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What does it take to coach some of the best HYROX athletes in the world?This week we're joined by Lauren Calvert – coach at Phase 7, coach to Elite 15 athletes including Gabby Moriarty, Zara Piergianni and Kat Parnell, alongside being an accomplished athlete herself and working full-time in the supplement industry.We chat about how she balances it all, her coaching philosophy, and why building trust is at the heart of helping athletes perform at their best.In this episode we discuss:What separates the very best athletes from everyone elseThe importance of resilience, communication and trustLessons from competing on SAS: Who Dares WinsBuilding Phase 7 alongside Camille GrimesThe realities of juggling a full-time career, coaching and trainingWhy good coaching is about so much more than programmingWhether you're a coach, an athlete chasing your next PB, or simply fascinated by what goes on behind the scenes at the top of HYROX, this episode is packed with honest conversations, practical insights and plenty of laughs along the way.Follow Lauren over on instagram : @laurencalvertj @phaseseven7If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

At the 2026 Monaco Diamond League, Julien Alfred of Saint Lucia a 200m PB of 21.51 which made her the 3rd fastest athlete in history. But just a few years ago, she hated running the event and was on the verge of completely giving it up.-------------------------------------------

Hey Neighbor! While Hoss and Mama Hoss are off enjoying a well-deserved vacation, Evan and Karrie are stepping in to keep things rolling. And maybe stir up a little fun along the way. In this episode, we're switching things up with some behind-the-scenes questions, a few laughs, and some honest moments about Grow Hoss employees. Catch this off-the-cuff conversation that gives you a peek at what goes on when the boss is away.Evan also shares a few annual flowers you should be thinking about starting soon, so you can stay on track and keep your garden looking its best.And make sure you stick around to the very end… things get interesting with a tomato sandwich showdown, and PB steps in as the official judge. You won't want to miss it.Flowers - https://growhoss.com/collections/flowersWEBSITE - https://growhoss.com/JOIN THE HOSS GARDENING CLUB - https://shorturl.at/QXp2LEMAIL NEWSLETTER SIGN-UP - https://bit.ly/3CXsBAlJOIN OUR ROW BY ROW COMMUNITY:https://www.facebook.com/groups/rowbyrowFOLLOW US:Facebook - https://facebook.com/hosstools​Instagram - https://instagram.com/growhossTikTok- https://tiktok.com/@gardeningwithhossPinterest- https:/pinterest.com/growhoss#hosstools​#vegetablegarden​#hoss#getdirty#hosstoolsseeds#growyourownfood#growhoss#howtostartseeds#gardening

Most people found her two years ago. She's been running for 19.This week on The Runna Podcast, Ben and Anya sat down with running content creator Mary McCarthy to go behind the times, the content, and the self-belief of one of the UK's most exciting marathon runners right now.From competitive swimmer to cross-country champion to 2:50 marathoner. From zero followers to hundreds of thousands of women who started running because of her. And a sub-2:30 marathon goal she's only just getting started on.Whether you're chasing your own marathon PB, searching for running motivation, or just curious how someone builds that kind of quiet belief - this one's worth your next long run.In this episode:

Jack Ahern joins the podcast just days after running a 2:38 PB at the Gold Coast Marathon. Matt and Jack talk through his build, racing while sick, marathon-specific training, hill sprints, fueling, Bali heat training, his Berlin Marathon goals, and Jack's powerful story of recovering from meth addiction and rebuilding his life through sport. Jack Ahern Links Instagram: https://www.instagram.com/jackahearn_/ Strava: https://www.strava.com/athletes/49569041 Matt Fox Links Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Show Notes Jack Ahern joins the Sweat Elite Podcast just days after running a 2:38 marathon PB at the Gold Coast Marathon. Despite being sick for weeks in the lead-up, dealing with flu-like symptoms, headaches, IV drips, and a WHOOP recovery score of just 3% on race morning, Jack still managed to hold things together and come away with a personal best. Jack breaks down his training block, including half marathon tune-ups around 1:14:30, a small PB in Perth, marathon-specific workouts, and the consistent use of short 10-20 second hill sprints. He explains how the build gave him confidence, how he approached Gold Coast, and what he learned from being dropped by the 2:35-2:36 group around 32-34km. The conversation also covers Jack's fueling, what he will adjust before Berlin, and why he believes training in the Bali heat gives him an edge. Jack also shares his background with rare honesty, speaking about teen methamphetamine use, crime, police raids, rehab in Bali, halfway house life, and how he eventually rebuilt himself through sport, COVID-era running challenges, ultras, coaching, and the marathon. Timestamps 00:00 Gold Coast PB Intro 02:34 Training Block Overview 03:55 Half Marathon Tune Ups 05:21 Marathon Mindset 09:47 Hill Sprints Explained 16:49 Sickness Before Race 21:59 Race Day Recap 26:36 Lessons and Berlin Goals 31:17 Addiction Story Begins 36:07 Police Raids Fallout 38:18 Choosing Rehab Abroad 40:35 Life Inside Bali Rehab 43:07 Halfway House Reset 44:46 Back to Sport and Fitness 46:16 COVID Runs and Ultras 48:47 Marathon Spark and Sub Three 50:53 Goals and Mindset 53:29 Fueling the 2:38 57:27 Bali Heat Training Edge 01:00:15 Coaching in Hot Conditions 01:03:27 Wrap Up and Where to Follow

A few months ago, Madelyn Eybergen joined this show as Canada's university cross-country champion. Today, she's back as a world champion, but not in running. Instead, she conquered one of the fastest-growing sports in endurance: hybrid racing. If there were ever a competition to crown the world's most well rounded endurance athlete, Eybergen would be able to make a strong case. She's no stranger to reinvention after trading the high jump for the track and quickly becoming one of Canada's brightest young distance running stars. Now, she's taken on a challenge even further removed, the fast growing world of hybrid racing. Late last month at the HYROX Global Championships in Stockholm she was crowned World Champion in the Professional 20-24 division, with a new national record setting time of 57:37 to boot.  What makes the accomplishment even more impressive is the fact that it comes fresh off the heels of a personal-best setting track season, including a new 15:30 5000m PB set just one week prior to the HYROX global championships.  This week, Madelyn joins The Shakeout Podcast to recap her historic world title and answer once and for all the question runners everywhere are starting to ask: Could Hyrox be the future of endurance training? Subscribe to The Shakeout Podcastfeed on Apple, Spotify, YouTube or wherever you find your podcasts. [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “SHAKEOUT2026” Click here to order

What happens when homeschooling feels too hard to carry, but too important to let go? Zan Tyler welcomes Caleb and Tamara Wheat, known as Doin' It with a Dozen, to share their remarkable story of loss, love, blended family life, and returning to homeschooling after a year in private school. From the everyday logistics of PB&J sandwich-making to the bigger questions of grief, discipleship, and family life, Caleb and Tamara share the deeper encouragement every homeschool parent needs: you do not have to do it perfectly for it to be worth it. Choose the hard that keeps your children's hearts close.   SHOW NOTES https://zantyler.com/podcast/205-caleb-tamara-wheat   LISTEN AND SUBSCRIBE Join Zan Tyler and a special guest each week for real encouragement, engaging stories, and practical wisdom for surviving and thriving on the homeschool journey. YouTube: https://youtube.com/@thezantylerpodcast Apple Podcasts: https://apple.co/3QmTyC3   Spotify: https://spoti.fi/3vLipG2  CONNECT WITH ZAN & FOLLOW HER ON SOCIAL Website: https://zantyler.com/podcast  Instagram: https://instagram.com/zan_tyler_podcast  Facebook: https://facebook.com/ZanTylerHomeschool  TikTok: https://tiktok.com/@thezantylerpodcast  Twitter/X: https://x.com/ZanTyler  SPONSORED BY BJU PRESS HOMESCHOOL https://bjupresshomeschool.com/zan

Chris Chavez, Kyle Merber and Preet Majithia recap all of the major action at the 2026 Prefontaine Classic. Streaks ended, young stars arrived, and the whole distance-and-sprint order got shaken up in a single afternoon in Eugene.Discussed in this episode:– Tate Taylor wins the men's 200m in 19.75 into a -0.9 headwind: The biggest surprise of the meet. Tebogo was the overwhelming favorite. We discuss why it's different from the Gout Gout 19.67. Taylor confirmed he will not be running USAs, and the World U20 Championships in Eugene in August is now the most anticipated junior sprint matchup of the year.– Nikki Hiltz wins the mile in 4:17.49: Ends Faith Kipyegon's five-year, 24-race unbeaten streak in 1500m/mile events on the track, dating to a loss to Sifan Hassan in Florence on June 10, 2021. – This was not peak Faith Kipyegon; Faith posted on Instagram after: “Since Shanghai, I've been dealing with a hamstring injury, but the last two weeks have been a step in the right direction.”– Cam Myers wins the Bowerman Mile in 3:46.06: First Australian to win the Bowerman Mile. Six days after running 3:28.00 in Paris, he sat in, took control at 600m, and closed the final 100 in 13.1 — the fastest of the race. Yared Nuguse second. Ethan Strand third in 3:46.97 after being well back at the bell.– Kyle's argument: please stop making athletes announce signings right before major races.– Josh Kerr, London Diamond League, July 18th: Ten days out from his world record attempt. He's been living in his altitude tent for twelve hours a day, writing for The Telegraph, and posting workouts that Kyle described as “giving serious hope”– Lilian Odira beats Keely Hodgkinson in the women's 800m, 1:56.19 to 1:56.73.– World record watch for London: Keely's situation two weeks out makes any WR talk look ambitious. She's still on the start list.– Melissa Jefferson-Wooden beats Sha'Carri Richardson in the women's 100m, 10.78 to 10.79: MJW extends her unbeaten 100m streak to ten races since the Paris Olympic final.– Sha'Carri's start looked better than it has at points this season. She's firmly back.– Kayinsola Ajayi wins the men's 100m in 9.84: Beats world champion Oblique Seville (9.89). Ties his PB and national record. A college kid finishing an NCAA season and immediately beating the world champion validates the performance.– Jamal Britt wins the men's 110m hurdles over Ja'kobe Tharp: Kyle's call from the preview episode vindicated.____________Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠timrossi@banditrunning.com⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Recorded 24 hours after the Gold Coast Marathon, Matt and Kyle recap Kyle's first sub-2:30 marathon, running 2:29:23 after coming in with a previous PB of 2:31. Kyle talks through an otherwise smooth and consistent race, including a brief hamstring cramp around 40K that he managed with a CrampFix shot. Kyle Weise Instagram: https://www.instagram.com/kyle_weise/ Strava: https://www.strava.com/athletes/3517976 Matt Fox Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Kyle explains joining the 2:30 pack paced by Scott Westcott, feeling strong through 30K when the pacer stepped off, then leading much of the final 10K before enjoying the final kilometer once the sub-2:30 buffer was clear. They also discuss his fueling strategy of around 90 grams of carbs per hour, missing a late gel, the impact of faster-than-goal-pace training, cadence changes, and the favorable low-humidity race conditions. The conversation also covers Haftu's Australian record of 2:06:20, crowd support, Gold Coast course logistics, and several athlete results including Marty's 2:42 PB and Ally's debut 2:36:22 with dead-even splits. Matt and Kyle also dive into the wider mystery of marathon cramping, possible causes, and practical strategies runners can consider. Available now on Apple Podcasts, Spotify and YouTube. Timestamps 00:00 Sub 2:30 Breakthrough 00:43 Late Race Cramp Fix 04:12 Pack Strategy and Taper 07:32 Taking the Lead at 30K 10:11 Final 3K Math and Finish 12:55 Fueling and Training Keys 17:40 Conditions and Humidity 20:02 Pacing the Sub 2:40 Group 22:47 Crowd Support and Course Vibes 25:39 Course Design Debate 29:22 Australian Record Shock 32:01 Ethan Drops Out 33:12 Prize Money Debate 34:18 Women's Winner Recap 34:42 Marty's Marathon PB 36:57 40K Cheering Stories 39:11 Ally's Even Splits 41:52 More Team Highlights 44:04 Marathon Cramp Mystery 54:31 CrampFix And Strategies 57:03 What's Next Plans 59:46 Final Wrap Up

欢迎@浩浩然299 再次来到装备说。我们一起聊聊2026上半年用过的跑步装备——从衣服到鞋子，从帽子到头灯，有真心推荐也有无情吐槽。全是主观感受，仅供参考，种草拔草请理性对待。你将听到1. 洞洞衣：凉快是真凉快，但穿出去需要勇气佳凝实测：有风时体感明显凉快，但林子密的地方容易被树枝刮住浩然吐槽：长袖款袖子太长，戴手表不方便；背心款跑快了会“飞起来”结论：功能性拉满，但更像时尚单品，普通人穿有点羞耻2. 上半年值得推荐的越野跑鞋波神力荐：安踏冠军猎隼3 RC，软弹持久，但鞋带位置略硌脚浩然推荐：迪卡侬Kiprun Max，700多块用上亚瑟士同款中底材料，性价比炸裂佳凝推荐：ACG Zegama，慢跑舒服，但波神觉得前掌容易“踩穿”3. 配件推荐：眼镜、帽子、背包、头灯波神入手Oakley新系列，镜腿设计贴合不滑，618到手不到800南子推荐Montane超轻帽子，轻若无物但止汗带厚实佳凝强烈推荐Rush 3R背包：巨能装、巨稳，缺点是背上像龟壳浩然推荐NU43头灯，续航够撑一整夜，备一个UT27更保险4. 补给小妙招：混搭能量胶佳凝建议：把不同口味能量胶混着带，全程嘴巴不腻，还能保持新鲜感（肠胃敏感者慎试）5. 手表使用翻车现场佳凝在意大利比赛时，高驰手表无法导入海外地图，佳明970导航耗电快，最后全靠“干导航”撑完比赛⏳ 时间线01:51 佳凝推荐：ACG洞洞衣与短裤体验09:53 佳凝推荐：Montane皮肤衣与 lululemon Fast & Free短裤12:37 浩然分享：洞洞衣实战感受与特步背心推荐19:22 杨波分享：安踏冠军港百套装穿着体验23:41 南子推荐：杻石山迹T恤与LaSportiva衬衫33:27 路跑鞋推荐：飞影Plaid 3、Ghost AMP等41:20 越野跑鞋推荐：ACG Zegama trail、安踏冠军 猎隼3RC、NNormal卡迪等01:05:06 配件分享：头灯、背包、袜子与手表体验01:37:21 佳凝推荐：混搭能量胶的趣味补给方式=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

It's always a good day in the fort when PB and JJ are together talking anything Game of Thrones. Your favor duo is back in the fort today covering Episodes 1 and 2 of Season 3 of House of the Dragon!

Summer goss is in full effect! Alaska is calling in from Fire Island and Willam is celebrating her birthday this week. These divas chat about Trixie's YouTube channel, Jussie Smollett's Pride performance, and recent rulings from The Supreme Court. Plus they read your letters about zucchini, AI songwriting, and Katya covered in PB&J.Listen to Race Chaser Ad-Free on MOM PlusFollow us on IG at @racechaserpod and click the link in bio for a list of organizations you can donate to in support of Black Lives MatterRainbow Spotlight: Locked & Loaded by Lord WrightFOLLOW ALASKAhttps://twitter.com/Alaska5000https://www.instagram.com/theonlyalaska5000https://www.facebook.com/AlaskaThunderhttps://www.youtube.com/channel/UC9vnKqhNky1BcWqXbDs0NAQFOLLOW WILLAMhttps://twitter.com/willamhttps://www.instagram.com/willamhttps://www.facebook.com/willamhttps://www.youtube.com/channel/UCrO9hj5VqGJufBlVJy-8D1gRACE CHASER IS A FOREVER DOG PODCASTSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Last year, I was learning about myself. Now, I am myself." This week on The Runna Podcast, Ben and Anya speak to dancer, content creator, and marathoner Austyn Farrell.Austyn Farrell's online feed is full of joy, from hilarious skits to viral dance videos. But this conversation goes deeper.Austyn shares his history of mental health struggles, substance misuse and a loneliness that performing couldn't fix - and how everything changed two years ago when he started running. He joined us in the studio having just run a sub-3 marathon in London!This episode is a perfect mixture of inspiring honesty and comedic gold.Listen for more on:

“A big part of it was finding the right environment, the right people, and the right team that I was excited to be a part of.”My guest for today's episode is someone we've had a great joy of watching develop from high school through the collegiate ranks. Gary Martin is now a professional runner. He's signing with Brooks and joining the Brooks Beasts, and it feels like it was just yesterday that we were sitting down with him at the Armory after his New Balance Nationals mile victory.For those who've been following along with CITIUS over the last couple of years, you know that Gary is an athlete that we've propped up and he's even written for CITIUS MAG. So now, four years later after competing for the University of Virginia, his resume speaks for itself. He has a 3:48 mile PB from the Millrose Games (second fastest in collegiate history), he has an ACC cross country title, and a DMR national championship.In this conversation, we get into why he chose the Beasts, what he asked Danny Mackey about in his first meeting with him, the move to Seattle, the training progression in college, and the self-belief that will suit him as a professional runner. Plus, we also get into what his hopes and expectations are for his pro debut this weekend in the Bowerman Mile at the Prefontaine Classic.____________Host: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠ Guest: Gary Martin | @gary.martin20Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠timrossi@banditrunning.com⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Western States weekend delivered in style, and how good was it to see Fi Pascall smashing a huge course PB. Absolutely massive effort, kudos, Fi.We've also got a very emotional listener intro, live from the 2026 Summer Spine Race, Rebecca helps runners who are finding their running legs again after surgery.Strava is overflowing with inspiration, big miles & big smiles. Heavy Flex is stacked, Tales from the Trails brings even more inspirations, and we round things off with a the big debate... who would be your perfect pacer?HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

快来听听6月份大家都推荐了哪些好物吧！pq、左半拉：蛙壳腰包比格鲁：Goldwin Moon来来LLL：naak超能量华夫饼豆子：蓝岐蛙息竞速版Tee和越野短裤Black：dartei超轻防雨裤Nai：TETON BROS. · ELV1000 5.5in HYBRID SHORT透气弹力短裤包子：蛙壳水袋墨墨子：鞋垫跑在北国的猪爸爸：Stryd (不一定非得要两只组合DUO，单只也很好)小明是个好孩子！：爱康跑步机一棵树：亚瑟士trabuco max 5大素：vivo barefoot PRIMUS LITE IVPulsar：Brooks 山岩 Elite，ACG Zegama Trail大K：hoka clifton 10=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

In near-perfect conditions following a week of brutal French heat, Sunday's Paris Diamond League produced three Diamond League records.In this episode:– Audrey Werro came to Paris explicitly targeting the women's 800m world record and ran a personal best of 1:53.80 — a Diamond League record, meet record, world lead, and Swiss national record. She's now the only woman ever with multiple sub-1:54 performances (three of them, all this season). The world record is 1:53.28, set by Jarmila Kratochvílová in 1983. Werro is 0.52 back.– Femke Broeders-Bol's 800m transition is real. The reigning 400m hurdles world champion ran 1:55.60 in the 800m — a massive personal best — finishing second behind Werro's Diamond League record. Her move to the 800m is no longer an experiment.– Cam Myers ran 3:28.00 in the Paris Diamond League 1500m — a personal best by over a second, the 27th fastest time in history, and faster than Jakob Ingebrigtsen at the same age (Jakob ran 3:28.68 at 20). Myers beat a field that included 3:27 man Azeddine Habz and 2025 World Championship medalists Jake Wightman and Reynold Cheruiyot– What it all means for the Bowerman Mile at the Prefontaine Classic– Grant Fisher won the Paris Diamond League 5000m in 12:54.80, edging Jacob Krop (12:55.22) and Andreas Almgren (12:55.38) in a stacked field where ten athletes broke 13:00. The win also marked the fifth Diamond League victory by an American men's mid-distance runner in 2026 — the most ever in a single year, with seven meets still remaining.– Marco Arop dominates the men's 800m. He confirmed after the race that he intends to go for the record this year: “Clearly I'm in shape for it”– Trayvon Bromell beats Noah Lyles and there's Twitter comments afterward by the Olympic champion– Jamal Britt runs 12.89 PB in Paris — his 10th win of 2026, his 12th meet since April– Collen Kebinatshipi runs 43.54 Diamond League record in Paris. + More highlights and shout-outs from around the running world including Western States.____________Hosts: Chris Chavez | ⁠⁠@chris_j_chavez⁠⁠ + Preet Majithia | ⁠⁠⁠@preet_athletics⁠⁠⁠ + Mac Fleet | @macfleetProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: timrossi@banditrunning.comCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Send us Fan MailS7 E2 Some conversations on this podcast carry more weight than others. This is one of them.Dr Yoo Young (Dominique) Lee is a radiation oncologist, educator, researcher, and the author of What's Been Broken Is All the More Sharp,  a memoir that breaks a decade of silence about sexual assault within the medical profession, and examines what survivorship can look like inside a system that still struggles to acknowledge the harm it permits.When Dominique reached out to come on the podcast in the lead-up to her book's release it was an unequivocal yes from me. What followed was a conversation that took a deeply human direction.This is not a story of personal triumph. It is, as Dominique herself frames it, a relocation of shame from those who have been wrongly carrying it, onto the people and systems that should have been carrying it all along. It is also a love letter to the colleagues and friends who held her, and a call to every listener to consider whether they can be that person for someone else.Among the threads we explore:The arc from a decade of silence to a tweet, a Guardian interview, and now a book and an active campaign for independent reporting of workplace misconduct in medicineDominique's team of avengers and empathy warriors, the people she credits with her being alive today, and what their actions tell us about what it means to be an upstander and critical supporter.The culture of medicine more broadly and how we measure a "good" clinicianHer presentation and advocacy work on how the system fails victims of abuse in medicineThe work of HeyBoss! her physician wellbeing initiative, dedicated to helping doctors thrive through connection, purpose, and personal growthWhy so few survivors of medical mistreatment remain, and what the profession owes those who did not stayThe mission to support the people in medicine who feel like misfits. Something I now consider closer to the norm than the exception.This is a conversation about what medicine has refused to address. It is, also, a conversation about the people who refused to look away. Thank you Dominique for reminding me why this podcast exists.Content noteThis episode discusses sexual assault, harassment and abuse in medicine, and suicide. Please take care of yourself as you listen. If you need to step away, the conversation will be here when you're ready.ResourcesIf you need support right nowAustralia · 1800RESPECT · 1800 737 732 · 24/7 — https://www.1800respect.org.auUK · Rape Crisis England & Wales · 0808 500 2222 — https://rapecrisis.org.ukUSA · RAINN National Sexual Assault Hotline · 1-800-656-4673 — https://www.rainn.orgNew Zealand · Safe to Talk · 0800 044 334 — https://safetotalk.nzCanada · Ending Violence Association of Canada — https://endingviolencecanada.orgIf you're a doctor seeking confidential supportAustralia · Drs4Drs — https://www.drs4drs.com.au - call 1300-374-377 for assistanceUSA · Physician Support Line · 1-888-409-0141 — https://www.physiciansupportline.comUK · Doctors in Distress — https://doctors-in-distress.org.ukDominique's workDr Dominique Lee · website — https://drdominiquelee.com/HeyBoss! — https://heyboss.org/What's Been Broken Is All the More Sharp · Simon & Schuster Australia — https://www.simonandschuster.com.au/books/Whats-Been-Broken-Is-All-the-More-Sharp/Dominique-(Yoo-Young)-Lee/9781764372336Further reading on culture and safety in medicineSexual Harassment Between Doctors: Healing Medical Cultures Around the World · edited by Prof Louise Stone (Cambridge University Press) · with foreword by Dr Dominique Lee — https://www.cambridge.org/au/universitypress/subjects/law/medico-legal-bioethics-and-health-law/sexual-harassment-between-doctors-healing-medical-cultures-around-world?format=PB&isbn=9781009673068SafeDr · Prof Leanne Rowe · empowering doctors to uphold human rights in healthcare under WHS laws — https://safedr.orgThe Mind Full Medic Podcast is proudly sponsored by the MBA NSW-ACT Find out more about the charitable organisation supporting doctors and their families and/ or donate today at www.mbansw.org.auDisclaimer: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional. Moreover views expressed here are our own and do not  necessarily reflect those of  our employers or other official organisations. 

Content warning: This episode includes in-depth discussion about eating disorders, which may be distressing for some listeners. -- Running has helped Australian Olympian Milly Clark endure and conquer some of her life's biggest challenges. Running helped her make new friends when she and her family moved to Germany and Indonesia during her school years. And most importantly, it helped Milly recover from a devastating eating disorder, which she developed while she was at college in the United States. In this conversation with Elise, Milly shares some of the highs, lows and experiences that have shaped who she is as a person today. We talk about her incredible performance at the Rio Olympics in 2016 where she was 18th across the line in 2:30:53 and her PB of 2:26:59 at the Nike Melbourne Marathon. She speaks about getting bitten by a snake in the US (despite living in Tasmania which is home to some the world's deadliest snakes), and why her debut marathon in Amsterdam was so memorable (2:29:07, 3rd place). We also cover some darker times when Milly was in the grips of loneliness, sadness and an eating disorder, which she was able to overcome with much love and support from her family and inner circle. Now fresh off the back of a 1:12:37 at Launceston Half Marathon, Milly tells us about her plans for this year, which includes lining up for Gold Coast Marathon in a week's time! We can't wait to see how she goes! -- Milly Clark is one of Australia's most accomplished marathon runners and represented Australia in the marathon at the Rio 2016 Olympic Games, where she was the first Australian woman across the finish line. Since making her marathon debut in Amsterdam in 2015, Milly has become a consistent force on the Australian distance running scene, winning the 2021 Nike Melbourne Marathon in a personal best of 2:26:59 and earning multiple national team selections. Milly is a qualified sports dietician and currently works as a school teacher in Tasmania, Australia. -- Resources and support: If this episode raises concerns for you, support is available. Contact the Butterfly National Helpline on 1800 33 4673 or visit org.au Visit the InsideOut Institute at org.au or the National Eating Disorders Collaboration (NEDC) at nedc.com.au for information and support. If you're in immediate danger or need urgent help, call 000 or Lifeline on 13 11 14. -- Run With It acknowledges the Wadawurrung People, the Traditional Owners of the land on which this podcast is recorded, and pays our respects to Elders past and present. -- Subscribe to Run With It wherever you get your podcasts, so you don't miss a thing! -- Follow us on Instagram: @millyjane14 @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Leo Magnusson är hinderlöparen som i början av karriären tampades med flertalet skador och andra bakslag som gjorde att utvecklingen dröjde. 2024 kom det stora lyftet och Leo slog personbästa i princip varenda lopp han sprang. Säsongen avrundades med fantastiska 8.13 på 3000mh som gäller som PB nu när vi är inne i kalenderår 2026. I veckans avsnitt berättar Leo om den fortsatta utveckling, att öka veckovolymen och förhoppningarna som kommer med utökad träning. Vi pratar också om hur ett resultat både kan fungera som en språngbräda för fortsatt framgång men också ibland vara en stress som alla andra resultat mäts mot. Leo har inlett säsongen på ett fint sätt men väntar på den stora fullträffen, förhoppningsvis kommer den i samband med EM i augusti!  John och Manne har varit i Berlin och tävlat i samband med släppet av nya Endorphin Elite 3. På ett varmt Tempelhof avverkades 10 kilometer där båda herrarna gjorde sitt bästa. Race Report och analys av tävlingsskon ges i samband med veckans utblick.  Veckans Sponsorer: Saucony - Nya Endorphin Elite 3 är här!                                    Goodr - Prisvärda solglasögon för löparen. Med rabattkoden springsnyggt25 erhåller man 25% rabatt hela sommaren goodr solglasögon Sverige - prisvärda solglasögon för alla   Missa inte vår resa till Playitas 4-11/12-26. Hälften av platserna är bokade. En vecka av tröskel, distans, god mat och fin återhämtning ledd av kunniga ledare. Anmälan och info här - Löparresa med Spring snyggt-podden på Playitas Resort | Apollo     Från den 1/7 tar Manne emot nya adepter i sin träningsgrupp. Maila manne@manneforssberg.se för mer info.

[솔랭 브리핑] 우린 이 게임은 안해봤어요[PBPB](pilot)] 주갤러는 국채가 무서워요 - 김경록 PB지방소년표류기 취재 후기 - 정보현·박소영 이대학보 기자[미디어 인수분해(pilot)] 민주당의 일베 문화 정착론 - 장인수 기자최소한의 의사소통 〈XSFM 서포터즈 멤버십〉https://xsfm.benecent.org/ARS 1522-5637xsmall 바로가기: https://xsmall.co.kr/제보 메일: xsfm25@gmail.com광고 문의: xsfmmall@gmail.com※ 영상의 무단 사용을 금지합니다. 〈그것은 알기 싫다 NEWS BY DAYLIGHT〉 방송 화면 인용 시, XSFM 출처를 표기해주세요.#금리 #국채 #일베 #김경록 #장인수 #이대학보 #정보현 #박소영 #그것은알기싫다NewsByDaylight #그것은알기싫다 #그알싫 #NBD #그알싫NBD #NewByDaylight #뉴스바이데이라이트 #뉴바데 #유승균 #XSFM

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jennifer Araoz filed a lawsuit against the Epstein Estate, alleging she was groomed and sexually assaulted by Jeffrey Epstein when she was a teenager. The lawsuit claims that Araoz was recruited outside her New York City high school by Epstein's associates, who promised career opportunities and financial support. Over time, Epstein allegedly coerced her into repeated sexual encounters, culminating in a rape at his Manhattan townhouse when she was just 15 years old. Araoz contends that Epstein's vast network of accomplices played an active role in enabling the abuse by fostering an environment of manipulation and control.The lawsuit not only targets Epstein's estate but also implicates other individuals and entities that Araoz claims facilitated his criminal activities. Seeking both justice and compensation, Araoz's suit is part of a broader legal effort by Epstein's survivors to hold those connected to his network accountable. The case underscores the alleged systemic nature of Epstein's operations, highlighting the complicity of those who worked with him to sustain his predatory behavior.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein ST-19-PB-80 Additional filings (003).pdf (vicourts.org)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Alex Milne joins the pod just four days after his fourth-place finish at Comrades. Alex reflects on missing the podium by only 58 seconds, his huge race block from Valencia to Seville, Worlds 50K, London and Comrades, and how he is now building toward the 100K World Championships in Spain. Alex Milne Links: Strava: https://www.strava.com/pros/1262861 Instagram: https://www.instagram.com/runmilnerun/ Matt Fox Links: Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 In this episode, Alex joins Matt four days after finishing fourth at Comrades. He explains why he was happy with the performance overall, but still frustrated to miss the podium by just 58 seconds, and talks through the difficulty of knowing your exact race position during an ultra like Comrades. Alex also breaks down one of the busiest racing blocks in elite distance running, including Valencia, Seville where he ran a 2:11:41 PB, the World 50K Championships, London Marathon while sick, and then Comrades. He explains why he prefers racing often, recovering well, and building through shorter but effective training blocks rather than long uninterrupted build-ups. Matt and Alex discuss how he balances elite training with teaching and parenting, using run-commutes, long lunch breaks, and consistent Box Hill hill sessions. Alex shares details around his 45-65K long runs, threshold work, race-specific Comrades sessions, fueling approach with Nomyo, Flycarb bicarbonate, high carbohydrate intake, sodium needs, heat training through hot baths, strength work, physio, and his plans for the 100K World Championships in Spain on September 20. Timestamps: 00:00 Comrades Fourth Place 00:38 Tracking Race Position 02:33 Training Block Overview 03:38 London Marathon Recap 05:09 Racing Calendar Strategy 06:50 Speed Versus Ultra Success 09:59 Balancing Work And Training 11:54 Comrades Specific Long Runs 13:22 Marathon Versus Comrades Training 14:49 Fueling And Supplements 17:37 Recovery Nutrition Timing 18:26 Heat Training And Sauna 20:16 Heat Adaptation Benefits 21:03 Cold Exposure Debate 23:14 World Champs Timeline 23:40 Post Comrades Recovery 24:58 100K Field and Rivals 28:14 Long Runs and Key Workouts 31:04 Strength Training and Mileage 34:11 Marathon Goals and Valencia 36:14 Speed vs Endurance Tradeoffs 39:54 Wrap Up and Where to Follow

The Gary & Shannon Show (06/16) Hour 3 – Shannon opens the hour with more Shania Twain fun facts before Gary and Shannon dive into the day's biggest stories, including the ongoing investigation into the B-52 crash, efforts to rebuild a pier ahead of El Niño, and Bunny XO's post-divorce social media activity.Then, Gary shares a compliment from Conway after last night's fire coverage, Shannon gets some kind words of her own, and the hosts discuss the expected Friday signing of the new Iran memorandum.Plus, comedian Greg Warren joins the show to bond over Kansas City Pig BBQ hats, recount his days selling Pringles and PB&J, joke about getting high on his own supply, and talk about life on the road, forgetting things, and the realities of being a working comedian.See omnystudio.com/listener for privacy information.

Listener Mike from PB wants to audition for the gig!

Inov‑8 athlete and past Tea & Trails guest Laura Swanton‑Rouvelin joins us this week for another deep dive into all things Hardmoors 200. It was a gutsy move from Laura to come back and defend her title especially in a race where there is so much jeopardy.But she did it. Laura crossed the line in first place, bagging herself a course PB for good measure too.It wasn't all smooth sailing, though. Far from it. Laura takes us through the highs, the lows, the wobbles, and the moments of strength that carried her through 200 brutal miles across the Wolds, Coastal Trails & Moors.Pic Credit - Jean-Baptiste RouvelinHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Marty checks in 26 days out from the Gold Coast Marathon to discuss his peak marathon training, achilles niggle, biggest long run yet, fueling plan including sodium loading, race weight, sauna, strength work, and shoe choice. Marty Bordignon Instagram: https://www.instagram.com/martybordignon/ Marty Bordignon Strava: https://www.strava.com/athletes/martybordignon/ Marty Bordignon Podcast: https://open.spotify.com/user/martyb-au?si=sgXyMAYERJGyKdGCYeXTUw Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/ With 26 days until the Gold Coast Marathon, Matt and Marty review Marty's peak marathon build, including a 36.36 km long run averaging 4:07/km with 22.57 km at 3:46/km, faster than his current 2:46 PB pace. Marty explains that the run felt hard partly due to early Achilles tightness, which flared after stopping, and he reflects on whether he could have extended the marathon-effort segment closer to 30 km. The conversation covers Marty's confidence around breaking 2:40, his doubts about holding 3:45/km on race day, and his estimate of around a 30% chance if everything comes together. Matt and Marty also discuss his weekly mileage rising toward roughly 160 km, a strong 2 km "on" / 1 km float session, and the mental benefits and drawbacks of group training, Strava comparison, and chasing other runners' sessions. They also talk through Marty's current race weight of around 66.5 kg, his plan to take 100 g of carbohydrates per hour, heavy sodium loading to reduce cramping risk, minimal fluids, and possible beetroot and bicarb trials. Marty shares that he has neglected sauna and strength work since moving but may add heat sessions back in, while Matt and Marty debate sauna protocols, strength training tradeoffs, and whether the Puma FastR is the right race-day shoe despite Achilles concerns. Timestamps: 00:00 - Marathon Build Check In 01:06 - Big Long Run Breakdown 02:54 - Achilles Scare And Effort 05:45 - Confidence And Goal Pace Doubts 09:37 - Mileage Ramp And Consistency 11:01 - Float Session Fitness Boost 12:28 - Group Training And Strava Mind Games 15:25 - Sauna Plans And Heat Protocol 19:14 - Strength Training Debate 25:30 - Race Weight And Nutrition Update 27:00 - Elite Weight Targets Story 28:19 - George's Weight Cut 29:02 - Comrades Race Preview 29:46 - Chasing Race Weight 31:06 - Gold Coast Fuel Plan 33:42 - Hydration and Cramping 35:04 - Beetroot and Bicarb 38:26 - Shoe Choice Debate 41:42 - New Shoes and Kit 43:43 - Wrap Up and Next Episode

How We Seeez It! Episode 340: Buffy the Vampire Slayer Season 2, Episodes 17–20 “'Something weird is going on.'  Isn't that our school motto?” – Xander Harris We are back again for four more episodes in Season 2. We talk about Episode 17: Passion, Episode 18: Killed by Death, Episode 19: I Only Have Eyes for You, and Episode 20: Go Fish. A couple monster-of-the-week episodes with some season storyline sprinkled in. Join us for our discussion, and don't forget about our cocktails for this episode. There should be some good ones. As always, mix a drink, have a listen, and let us know what you think. Or tell us if there is something you watched that we might enjoy, or a can't-miss series. Also, please rate and review the show on all your favorite podcast apps. Drinks for the episode: "The OJ Slayer" 1¾ oz Le Breuil single malt whisky ½ oz orange juice ¼ oz grapefruit juice ½ oz lemon juice ⅜ oz Earl Grey honey syrup ⅛ oz Campari 1 dash Angostura bitters tiny pinch of salt   “That's my Drink” 2.5 oz Orange Whiskey 2.5 oz Orange energy drink 2.5 oz Deep Eddy Grapefruit Vodka  Garnish with Orange slice And a PB&J with the crust cut off   "Sexy Librarian" 2 oz gin 1 1/2 ounces elderflower liqueur  1/2 ounce Rose's lime juice  Top off with Prosecco    “The Giles” Gin and Tonic served English style with a small bottle of tonic.  Glass of Redwine Show links: https://hwsi.podbean.com/e/buffy-the-vampire-slayer-season-2-episodes-17-thru-20/  HWSI LinkTree HWSI Facebook Link HWSI Instagram Link You can also email the Podcast at the.HWSI.podcast@gmail.com

“I wanna hear THAT at my grocery store, when I'm going for the meat section…”   Whether it's the song we all rise for at sports ball events,  the first song on Rush's “Fly By Night” album (not to mention the first song on Anthrax's EP of classic rock covers), or the sing-along, encore at the end of a rock show, ANTHEMS represent a clarion call, a rallying cry that unites fans in unspeakable joy, unity, and celebration. It's almost always the song that EVERYONE knows (even your grandmother) and is very much NOT a deep cut.    “AC/DC's kind of an anthem band…they have at least one on every album…”   In fact, ANTHEMS are those kinds of songs where, if you hear one in a public place: at a bar, a restaurant, the grocery store, or a friend's party, you're not going to NOT like it. Sure, it's probably the most well-known, popular, played into the ground, mainstream “hit” that EVERYONE (again, probably even your grandmother) is familiar with, but no matter what song it is or where you might hear it, ANTHEMS are  guaranteed to get you fired up, lift your spirit, and bring a smile to your face.   “I wanna do a little birthday squig…”   Find out what's happening “THIS FRIDAY”, realize that birthdays are the anniversaries of life, and JOIN US for a Bunkerpoon birthday celebration full of cake, refreshments, and good cheer as we cuss and discuss the unifying power behind rock and metal ANTHEMS. Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast   Show Notes: (00:01): “I think I just turned it up…”/ “I'm upright and taking nourishment…”/  “I'll give myself the bean…”/ “I'll put it wherever you want…you want it on the inside or the outside?” / ***WARNING: #listenerdiscretionisadvised *** / #keepitthrashy / “Maybe he just unlocked another dimension with his weed…”/ “Dr. Pepper, Captain Morgan, and PB&J's…”/ #yeah / #McDonalds #DirtyDrPepper #Rim / “Was the rim the best part?” / “If you have foam down there, you should really go see your doctor…to have him finish you to completion…”/ ***WELCOME BACK TO THE METAL NERDERY PODCAST AND THE BUNKERPOON CENTER FOR METAL EXCELLENCE!!!*** / #happybirthday / #birthdayepisode / “I eat once a day…I'm the lightest I've been in 3 years…”/ “A handful of food, 5 times a day…”/ #cavemandiet / “Fasting is the way…”/ “Now they're saying that sugar is WORSE than heroin…”/ “It's all mental…” (07:37): ***PATREON US at patreon.com/metalnerderypodcast *** / #SpiritInTheSky /  “I was looking at the name: I thought it said ‘My Boss'…”/ ***SOCIAL MEDIA US at #MetalNerderyPodcast on #YouTube #Facebook #InstaGram and #TikTok *** / #drysockets and #wisdomteeth #viralaf / #Pyscroptic GATHERING A VENOMOUS HERD / (The Pulse of Annihilation – 2026) / #technicaldeathmetal / #Tasmania #Australia #AussieMetal / “They got a Wiki page, that's saying something…”/ Tasmania, Australia (“Yeah…”) / “How any albums do they have?” / “Let's go through the album titles…”/  “You wanna watch a video?”/ #youwatchamovie / ARCHITECTS OF EXTINCTION /  “Those guys are re-tah-diculous!” / The reaction of laughter to unbelievable riffs and technical prowess   (18:18): “So here's what we've got to contend with…I'm gonna ask you, right here in front of everybody…” / “You think God listens to this podcast, dude?”/ “I wanna do a little birthday squig in the beginning…”/ “This year marks the 25th anniversary of Pig Destroyer's Prowler In The Yard, which is like the Reign In Blood of grindcore…”/ “I've got a kink now, where I can't get off unless Stephen Hawking is watching…”/ “I hate this so bad…”/ “This is beautiful…this is art.” /  #PigDestroyer JENNIFER/CHEERLEADER CORPSES (Prowler In The Yard – 2001) /  #TwentyFifthAnniversary #ProwlerInTheYard / “Oh, I farted…”/ “A little bit of WHAT?” / PISS ANGEL / “Is that better or worse?”/ “Should we start calling birthdays anniversaries instead of birthdays?”   (24:00): #TheDocket METAL NERDERY PODCAST PRESENTS: ANTHEMS / “It's gotta be bolth…” / #rockanthems #heavymetalanthems / “What is an anthem? What do you think of when you hear the word ‘anthem' (if it's metal or rock)?”/ “Everybody knows it…it gets people fired up…”/ “When the band plays the song where you all become a part of the show…that's the sing along…”/ “What is the first anthem you can think of?” /  “Everybody knows it…it's the one that your grandmother has heard…it's the non-deep cut…”/ “What would Van Halen's anthem be?”/ #BetterOffDead /  “What would AC/DC's anthem be?”/ “AC/DC's kind of an anthem band…they have at least one on every album…”/ “Did we just unlock a new dimension here?” (30:06): “What's a Zeppelin anthem?” / “We're all humans, who cares?”/ #markthetime /  “Anthems are one of those things…if you hear it at a public place like in a bar, a restaurant, or even at the grocery store…”/ “Cart…buggy…”/ “You can't NOT like it…even if you're a #Rush super deep cut fan…”/ #BlackSabbath WAR PIGS (Paranoid – 1970) /  “Now we're smiling, all of a sudden…”/ “I don't know if you've ever heard this before…about that song…those first few words…it almost has a country vibe to it…the vocal…”/  “They put the Eventide voice machines on him…”/ “All the guitar nerds will get that…”/  “What's an Eventide? Is that like a dildo or something? What do you do with that?”/  “What about Ozzy anthems?”   (38:48): #Motorhead ACE OF SPADES (Ace Of Spades – 1980) / “This is one of the most metal parts, evah!”/ “If your doctor doesn't recommend metal to you as a lifestyle improvement and a medical treatment, find a different doctor.”/ “Was the Van Hagar more anthem-y than the Roth era?” / “Yeah…you've got to, with the hairdryer and the whole thing…you don't remember the video?” / #hairdryerASMR / “Soooo…for metal bands…”/  #IronMaiden THE NUMBER OF THE BEAST (The Number Of The Beast – 1982) / “Everybody in America is like: ‘You went to the pub and got pissed off? What's wrong with you?' / “I've got one…”/ #QuietRiot METAL HEALTH (Metal Health – 1983) / “Assgrinder?”/ “That's a sing-along…”/ “Which do you think was bigger?” / “I think that's what possibly killed Twisted Sister…”/ #TwistedSister I WANNA ROCK (Stay Hungry – 1984) / #No / “How much fun was that?” / “Every band probably has their own anthem…”/ “Testament, what would be theirs?” / “For the mainstream customer…but for their fans, it would be…”/  “It is a weird anthem…that's probably one of their encores…” (51:55): “Everybody knows the Pantera one…”/ “At a bar, at a party, at a friend's house…if I hear it in a public place…I'm not complaining…I'm cool with that.”/ “It still feels like it belongs to you…”/ “Do you feel like they (Metallica) are almost in the AC/DC bucket?” / “Does your grandmother know Dyer's Eve?” / “What's Creed's anthem?”/  #Pantera COWBOYS FROM HELL (Cowboys From Hell – 1990) / “I wanna hear THAT at my grocery store, when I'm going for the meat section…”/ #markthetime / “Fun and anthems kinda go together…”/ “I don't NOT like ‘Walk'…” (58:58): “I got another one for us metal heads…”/ #StormtroopersOfDeath MARCH OF THE S.O.D. (Speak English Or Die – 1985) / “Does #Anthrax have an anthem?” / “Okay, so how about Priest?” / #abigone / “Let me know if you think this is THEIR anthem…it's gotta be…”/  “THIS FRIDAY!” / #keepitin / “That was awesome…”/ #KoRn BLIND (KoRn – 1994) / “That's gotta be, right?” / “Are you ready!?” / “This Friday…are you ready?”  (1:04:00): “What is the most recent rock or metal anthem you can think of?” /  “Has everybody lost their ability to do anthems?”/ “The anthem is the call to arms…”/  “Here's my answer to that question…in my opinion…”/ “See, I thought that was Cake…” / #TheWhiteStripes SEVEN NATION ARMY (Elephant – 2003) / “I'll take the bottom off?” /  “What's the band that everybody fucks with…everybody hates on them…?”/ “Nickelback has some anthems, for sure…now that you mention it, maybe not…”/ “That's how I clap, by the way…”/ THANK YOU FOR JOINING US!!! / #untilthenext #outroreel

What's in The Rift is a Cortex Prime Actual Play.Season 2 follows three hapless robots (ChroniCarl, PsychoBot 2000, and Helpis) plus their one human companion (Donny Fink) as they are dragged unwillingly into a murder mystery that may have far-reaching political ramifications. Of course, they can't be bothered with that unless dragged kicking and screaming by their GM back into the story.Episode 8 - The Scene of the CrimeOur four courageous heroes return to the scene of a crime. Again. This is literally the same opening from episode 6. They can't help themselves, apparently. A process server has threatened the crew with the expenses of all the destroyed GearX robots as a result of their brush with celebrity. But no worries, as Seuss lets everyone know how they can "leverage" Helpis's body parts for liquidity. The newfound wealth that Helpis possesses turns out to be useless without ClankedIn, and thus they go about trying to rectify this situation. Then, the economy collapses, Two Arms Toneigh becomes a distant threat for ChroniCarl and PB walks disinterestedly through a massive street brawl that her friends are all actively engaged in.Cast:Grayson Stamm as ChroniCarlYolandie Hamilton as PsychoBot 2000Rae Witte as Donny FinkLandon Whisnant as HelpisJosh Burgess as GMThis season's artwork is done by the inimitable Warpsol.https://instagram.com/warpsolWhat's in The Rift is a production by Man in Jumpsuit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amidst the best spring ever, in episode 88 the boys recap Memorial Day weekend filled with skiing Lassen and Shasta, riding moto out in the Toiyabe and Toquima ranges of central Nevada and digging dirt with the Truckee Dirt Union. Memorial Day was also highlighted by stupid people doing stupid things, including a grown man taking his 18-month old son on an ebike ride that ended at 10,000 feet in snow, darkness and a helicopter rescue. The boys also make a huge announcement – their first sponsorship with a local business, the Start Haus in Truckee! To celebrate, the first three people to who walk into Start Haus and drop the password CORE LORD will get 10% off any new bike of their choice. Speaking of Core Lord, in the spirit of Jeff Foxworthy, the boys run through a “You Might be a Core Lord if…” exercise. Got more? Call or email us! Plus Mark Weir rants about Strava, we DOPE or DERP Hypershell Exoskeleton legs and more Mind the Track hats made by Deso are coming, so get your pre-order in if you want one. 3:00 – Best spring ever? Blessed rain and cool temps4:28 – Truckee Dirt Union Trail Day and Loam Masters Rally recap9:00 – The legend of Pow Bot the bartender and the power of being a conversation starter16:40 – Memorial Day weekend recap – TW rides moto in NV, PB skis Shasta/Lassen28:00 – Memorial Day stupidity - Dad and his 18-month old son getting airlifted off Freel Pass37:10 – Words of wisdom from Mark Weir about Strava and Strava users40:38 – We misspoke about a trail system and mentioned trails we shouldn't have41:45 – Bike parks, Vail Resorts, Heavenly and Northstar45:05 – Mind the Track announces a sponsorship with Start Haus!48:48 – The first three listeners to drop CORELORD as the secret password – 10% off a new bike51:08 – All about the new Aventon Current ebike – available at Start Haus57:00 – More Mind the Track Deso hats coming! Reach out to us if you want to pre-order59:30 – Carlorado - You might be a Core Lord if….1:10:20 – Downhill Phil calls in and asks – do you watch motocross or supercross?1:13:10 – Watching professional extreme sports and 100 Foot Wave documentary1:16:45 – Gordo calls in but gets cut off twice1:19:00 – DOPE or DERP – Hypershell Exoskeleton Legs. The ebike of backcountry skiing?1:25:00 – Meeting a legend while riding mountain bikes on Prison Hill in Carson City

Solo episode from Rome as Preet Majithia steps in while Chris Chavez finishes his book on deadline. Preet covers Götzis, a full Rabat Diamond League recap, a Rome preview from press conference day, and a Stockholm preview for the following Sunday.Discussed in this episode:Rabat Diamond League recap:- Tina Clayton wins the women's 100m in 10.85- Cambria Sturgis surprises with a win in 22.21- Audrey Werro wins in 1:56.56 by running ran away from 2024 world indoor champion and Olympic silver medalist Tsigie Duguma and Tokyo world champion Lilian Odira- Kenny Bednarek's 19.69 shows consistent, impressive early-season form; Jacory Patterson wins the 400m in 44.11- Max Burgin wins the men's 800m impressively off the front as Emmanuel Wanyonyi inexplicably falls asleep around 350m to go- Yared Nuguse wins in 3:30.35 for the best race of the meet+ More, including Soufiane El Bakkali winning at home in 7:57.25 as Frederick Ruppert of Germany runs 7:57.8 for second place.- Rome Diamond League preview: Dalilah Muhammad races the 400m hurdles (not retired); Keely Hodgkinson runs an open 400m; Julien Alfred vs. Melissa Jefferson-Wooden in the women's 200m — the matchup we didn't get at Tokyo Worlds; Noah Lyles vs. Jordan Anthony in the men's 100 + more.- Stockholm Diamond League preview: Rai Benjamin in the 400m with the second-slowest PB in the field; El Bakkali vs. Lamecha Girma in the men's steeple; Cooper Lutkenhaus Diamond League debut; Keely Hodgkinson's outdoor 800m opener against Audrey Werro and Roisin Willis + more.____________Host: Preet Majithia | @preet_athleticsProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Dream malls. Butterfly people. Funeral teddy bears. Grocery store grief rehearsals. This episode of The Box of Oddities: Inbox of Oddities spirals gloriously from the hilarious to the unexpectedly emotional. Kat and JG dive into listener stories about recurring “Mall World” dreams that feel disturbingly shared, bizarre final wishes involving pencils, hourglasses, and stuffed teddy bears, and the chilling true story behind one grandfather's terrifying basement rule. Along the way: pork brain sandwiches, nitrous oxide at the dentist, mysterious butterfly-winged beings seen during the devastating Joplin tornado, and a woman secretly practicing grocery shopping after losing her husband of fifty years. Also in this episode:• Why anglerfish are apparently “beautiful”• The bowler hat man you should absolutely avoid• Tiny May Day baskets and accidental “boo effects”• Omaha pillow lore• Hoarding plug-innies you'll never use again• Crosswalk voices that became local legends• Duck-related arrest scenarios• The proper way to make a PB&J with only ONE knife Funny, strange, heartfelt, unsettling, and wonderfully human — it's another beautifully chaotic trip through the Inbox of Oddities. Listen now and keep flying that freak flag. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geoff, Gavin and Andrew talk about Andrew's bed situation, Phil Collins, shirtless, emergency alert, This is a Gardening Show, population, island on an island, PB&J, PB in J, dip foods, corn counts, whiffs, raw bacon, Million Dollars But, Temu, Zawrt, TV, motorcyle, shedding, outside, security verification, Doom Guy keyboard, snip, favorites, Vine, dead internet, Severance keyboard, Super Hand Adventure, and Nick's Prison Milk. Sponsored by Mint Mobile. Make the switch! MINTMOBILE.com/REGULATION Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices