Podcasts about PB

St. Hildegard of Bingen (1098-1179) was a mystic, an anointed prophet, a reformer, theologian, poet, teacher, and preacher. Over eight centuries ago, she wrote, “Today the Catholic faith is in a state of agitation, on a global scale. The gospel limps its way around the world; the early Church fathers, who wrote so well, are ignored; people are apathetic; they refuse to read and taste the nourishment in the Scriptures.” Links To get a sense of what the Cathars were all about, here's the Way of the Fathers episode on gnosticism: https://youtu.be/JYeyevLBF4I?si=rr0eWytzOAuHyPfH Carmen Acevedo Butcher's Hildegard of Bingen: A Spiritual Reader: https://paracletepress.com/products/hildegard-of-bingen-doctor-of-the-church?_pos=1&_sid=82546e597&_ss=r Playlist of Hildegard's Music on YouTube: https://www.youtube.com/playlist?list=OLAK5uy_nJez_L5_xEzOeIgUp4rEsPrdri_ZJIG-E Playlist of Richard Souther's VISION: The Music of Hildegard von Bingen: https://www.youtube.com/playlist?list=OLAK5uy_kAiH-A34ukq1uYyDEBJ3-Qpzwbxf0-U-Y Margot Fassler's Cosmos, Liturgy, and the Arts in the Twelfth Century: Hildegard's Illuminated "Scivias"  https://www.pennpress.org/9781512823073/cosmos-liturgy-and-the-arts-in-the-twelfth-century/ The Camrbidge Companion to Hildegard of Bingen: https://www.cambridge.org/us/universitypress/subjects/literature/european-literature/cambridge-companion-hildegard-bingen?format=PB&isbn=9781108457811 SIGN UP for Catholic Culture's Newsletter:  https://www.catholicculture.org/newsletters/ DONATE at:  http://www.catholicculture.org/donate/audio Dr. Papandrea's Homepage:  http://www.jimpapandrea.com Dr. Papandrea's YouTube channel, The Original Church: https://www.youtube.com/@TheOriginalChurch To ask questions, make comments, or interact with Dr. Papandrea, join the conversation in the Original Church Community: https://theoriginalchurch.locals.com/ Theme Music: Gaudeamus (Introit for the Feast of All Saints), sung by Jeff Ostrowski. Courtesy of Corpus Christi Watershed:  https://www.ccwatershed.org/  

All three lads are in one room!!! We can't believe it either!!! We talk: Angus showing more compassion, Jacob's first attempt at surfing, a 50m freestyle PB for Angus, Jacob's first impressions of Wollongong, how Angus got turned onto plyometric training, and State of Origin game 2!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

In this weeks episode we discuss how to improve your 5k, parkrun or 5000m time.  We talk through the actual speed sessions that will help you get a faster time, what other things you should be doing in your training week and why pacing and picking the right course may also be the thing that unlocks a new PB!    If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

I loved welcoming Hannah Brown back to Books are Chic! I loved her debut romance, MIstakes We Never Made (out in PB now!) and absolutely adored her follow-up- The Four Engagements of Sybil Rain. I read it in 24 hours, poolside- so this tells you gold standard beach read. Sybil was one of the most inspiring and endearing characters and I loved revisiting Hannah's world. I loved catching up on life, writing that sophomore novel, life as an author and so much more. You must follow Hannah as she is an open book and is giving us a peek into her wedding plans, love and all the things- kind of like Sybil!

What does it take to go from consistent age-group triathlete to Ironman podium finisher and Kona qualifier? In this inspiring episode, Samantha Zeps shares how she’s levelled up her performance with smarter fuelling strategies, better recovery habits, and a fresh mindset around nutrition. From a 14-minute PB at Geelong 70.3 to winning her age group at Busselton Ironman, Sam opens up about the real changes that moved the needle — like ditching fasted training, nailing her carb loading, and fuelling properly to perform and parent. If you're dreaming of Kona or chasing your own next PB, this episode is packed with practical takeaways and serious motivation. LINKS:

Shelby—a 26-year-old pilot—trained for 11 months to race Ironman Port Mac, only to have work force her to defer. Six weeks later, she lined up at Cairns… after emergency surgery just one week before race day. This episode covers:● Training through injury and chaos● Balancing Ironman prep with a wild travel schedule● The power of a well-timed B race● Trusting the process when everything goes wrong● Running a marathon PB off the back of it all● Making it to the start line is half the battle. Shelby’s story proves it. Timestamp:00:00 – Introduction02:14 – Why Your First Ironman Is the Toughest05:02 - Meet Shelby: A 26-Year-Old Pilot and New Triathlete06:00 – Injury Setback: A Hard Conversation09:20 – Running Gets Easier… Eventually11:20 - Bike Woes: When VO2 Sessions Just Don’t Click13:20 – How to Train with a Chaotic Work Schedule16:00 – Smart Racing Strategy: Building with Purpose22:00 - Conservative Plan: Getting A PB27:00 - When Life Gets in the Way32:15 – Then Surgery Strikes — One Week Out36:20 – Getting Into The Start Line39:00 – Why the Cairns Course Is Brutal41:00 – Mental Fortitude: The True Ironman Skill45:30 – TriVelo Team’s Performance If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

92%ers welcome back another episode of New Heights, brought to you by our friends at Zillow! Home just got real. On this episode, Jason and Travis react to the viral “Pin-Up Jason” tattoo seen all over the internet, we desperately need your help picking out a film club movie, and later review some of our favorite submissions for Beer Bowl III. We also had a great conversation about fatherhood with the legend Big Ed Kelce. We discuss how being a Dad has changed over the years, the unwritten rules of the Kelce household, the backstory behind Travis' shampoo bottle prank, Ed's thoughts on Pin-Up Jason, why Ed is the Al Bundy of dads, and how Jason and Travis learned about the birds and the bees. For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. Last chance to submit your team for Beer Bowl III, post your video on your preferred social media platform, tag NewHeightShow (with 1 S), and use #BeerBowl. Winners will be notified this week! Reminder to vote for New Heights as your “Favorite Podcast” and Travis for “Favorite Male Sports Star.”https://www.kidschoiceawards.com/vote/favorite-podcasthttps://www.kidschoiceawards.com/vote/favorite-male-sports-starYou can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify....Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowCheck out all of our new Red, White and Blue merch collection at https://homage.com/newheights Support the Show: ZILLOW: Zillow. Home just got real. Zillow Home Loans, LLC is an Equal Housing Lender, NMLS 10287. For licensing information, go to http://nmlsconsumeraccess.org. 2600 Michelson Dr. Ste. 1201, Irvine, CA 92612, (888) 852-2212. Zillow Home Loans does not currently offer loans in New York. BuyAbility is a registered servicemark of Zillow Home Loans. HERSHEY: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!  NICKELODEON: Watch the Kids' Choice Awards, this Saturday June 21st at 8/7c LIVE on Nickelodeon! https://www.kidschoiceawards.com/ALL STATE: Checking first is smart. So, check https://Allstate.com first for a quote that could save you hundreds.DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through promo code NEWHEIGHTS. Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ (19+ AL/NE, 21+ AZ/MA). Valid only where Pick6 operates, see dkng.co/pick6states. Void in NY, ONT, and where prohibited. Eligibility restrictions apply. Terms pick6. 1 per new Pick6 customer. $5+ first Pick Set to receive max. $50 issued as non-withdrawable Bonus Picks that expire in 14 days (336 hours). Ends 6/22/25 at 11:59 PM ET. Terms: pick6.draftkings.com/promos Sponsored by DraftKingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to l'épisode 38 ! Un épisode qui commence par une nouvelle dinguerie dans l'immeuble d'Avril (la flamme de Saint-Ouen ne s'éteindra jamais !). Côté news, Avril a fini une soirée dans un cabaret burlesque et Pierre a encore été pris en flagrant délit d'achat de t-shirt cher (donc ne parlez plus de la cafetière pour le Tipeee svp !). Et à côté de ça on a une excellente nouvelle : la rumeur sur PB est en train de prendre héhéhé.On enchaîne direct avec les Faits Divers du Monde puisque Pierre doit se rattraper de ses semaines épouvantables au niveau de la win. Y arrivera-t-il enfin ? Une tension dramatique inouïe vous accompagnera tout du long. Place à de nombreuses recos culture. Alors que Pierre s'est retrouvé devant la pire pièce du monde (avec un gars qui quitte le spectacle en plein milieu en applaudissant ironiquement), Avril a enchainé 3 films mais pas Taxi Driver comme il s'y était engagé. Entre l'affreux Sexcrimes, le mitigé Différente et l'éblouissant La vie de Chuck, il y aura pas mal à dire.On conclut en appelant Solène - enfin une auditrice de droite ! - qui nous interrogera sur les expressions lyonnaises (même si on aura un doute). Un bon moment ponctué d'une demande au mariage pas si folle que ça.C'est tout pour cette semaine, on espère que vous avez kiffé et on vous dit à mercredi pro

In this episode, we're joined by Ryan Alexander Holmes, actor, athlete, and activist, who gets real about what it means to be 100% Chinese, 100% Black, and fully himself in an industry that often tries to simplify identity.We talk about his upbringing with a Chinese mother and Black father, navigating Hollywood as a biracial actor, and how he's using his platform to shift culture and build community. He also shares what he's diving into for his upcoming doctorate at UCLA (every Asian parent's dream), and surprises us with a totally unexpected twist on the classic PB&J that no guest has done before.It's one of our most raw, inspiring, and deep conversations we've had on the podcast. Click here to follow Ryan on IG

Dost thou know that Philadelphia doth adore all things RB? Gage doth want Philadelphia to not take her Elizabethan English quite so seriously. As for Jessica, she doth desire to use the word of the week correctly but opts not to weigh in as to whether she doth desire a sandwich of PB and J.

Got feedback about this episode? Send Carolyn a textGlynis Sim is a 27-year-old elite distance runner based in Vancouver, BC, where she trains with the Vancouver Thunderbirds under coach Steve Weiler. She's the 2022 U Sports Cross Country Champion, recently won the Vancouver Sun Run in 32:54, and holds a 5000m PB of 15:35.But Glynis' story is about much more than podiums and times.After a difficult chapter at Arizona State University, where she faced a long and stubborn tibial stress fracture, Glynis was medically retired from the NCAA system. It wasn't until she returned to Canada and let go of rigid expectations that her relationship with running began to shift—and ultimately thrive.In this conversation, Glynis opens up about:Her transition away from the steeplechase and back to racing for joyThe importance of fueling well and avoiding low energy availabilityHer decision to work 60% as a nurse to create balance in lifeHow cross-training and lower mileage help her stay healthyWhy having fun and filling your life with good things matters so muchWise beyond her years, Glynis is a grounded and joyful athlete whose perspective will resonate with anyone who's ever struggled with injury in sport.Connect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

In this episode, I chat with the vibrant and inspiring Jess Peil — and trust me, you're going to fall in love with her story. From childhood runs in the Saudi Arabian desert, to chasing Puffing Billy in Melbourne, and now taking on seven marathons in seven states for Bravehearts, Jess brings passion, purpose, and a whole lot of heart to her running. We cover:

Melissa and Jam discuss the multifaceted debate surrounding the use of the widely known weed killer, Roundup, specifically its active ingredient, glyphosate. Prompted by a listener's question, they explore the good, the bad, and the ugly aspects of glyphosate, including its effectiveness in agriculture, potential health risks, and environmental impacts. They delve into scientific studies, regulatory concerns, and personal anecdotes to provide a comprehensive overview of this controversial herbicide. 00:00 Introduction to Weed Killers 01:34 Listener's Question on Glyphosate 03:24 Understanding Glyphosate 08:32 The Good and Bad of Glyphosate 11:09 Health Concerns and Controversies 18:44 Whistleblowing and Evidence on Glyphosate 19:05 Human Health Impacts of Glyphosate 20:37 Environmental Effects of Glyphosate 23:00 Regulatory Considerations and Future Actions 26:16 Personal Decisions and Practical Advice 31:12 Community Engagement and Support ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from this episode: https://www.chemistryworld.com/podcasts/glyphosate/6885.article https://www.chemistryworld.com/opinion/how-a-herbicide-illustrates-the-many-ways-chemicals-are-put-to-the-test/4021190.article https://www-sciencedirect-com.libproxy.library.unt.edu/science/article/pii/S2152265021001518#coi0001 - Note that The author has been paid as an expert in glyphosate litigation. https://pmc.ncbi.nlm.nih.gov/articles/PMC8223940/ Note that author PB acted as consultant for glyphosate producers, on matters not related to glyphosate https://pmc.ncbi.nlm.nih.gov/articles/PMC11354939/#notes5 Not notes here, but they essentially said it seems like we need more studies, there seems to be some correlation.  https://www-sciencedirect-com.libproxy.library.unt.edu/science/article/pii/S0048969717330279?casa_token=0V1BAIP8ZFgAAAAA:0O5yGT0FK4sbuZBIhieomHGxbm-0Y_Y7VtoPEaHFcArD9FS3aczcDKHV0nU7KfwA0erzOVNHwA#s0080 - Some salaries paid for by organizations, wasn't clear their relationship to glyphosate, but no disclosure or conflict of interest statement was made here.  https://www.mdpi.com/1422-0067/23/9/4605 - No conflicts of interest https://www.science.org/doi/10.1126/science.abf7482 Thanks to our monthly supporters Vince W Julie S. Heather R Autoclave Chelsea M Dorien VD Scott B Jessie R Ciara L J0HNTR0Y Jeannette N Cullyn R Erica B Elizabeth P Sarah M Rachel R Letila Katrina B Suzanne P Venus R Lyn S Jacob T Brian K Emerson W Kristina G Timothy P Steven B Chris and Claire S Chelsea B Avishai B Hunter R ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife

A court hearing descended into chaos when a Detroit mom was seen in robe and making a PB&J for daughter on video. Is this anything? See omnystudio.com/listener for privacy information.

After a deep dive into cannabis use disorder earlier this week, we're keeping it light — and hella weird — with today's Sesh episode.We're talkin' high thoughts. You know, those random, absurd, possibly brilliant ideas that only make sense after a solid sesh. Like… a PB&J banana hot dog. Yeah, you read that right.

Bethany tries to recover from her most recent trauma and seeks out answers in the darkest of places.Join us on Discord!Follow us on Twitter at @maeltopiaWant additional perks like extra lore, stories, art, and more? Check out our Patreon at: www.patreon.com/maeltopiaWant unique art and animations to go along with your Maeltopia episodes? Check out our Youtube channel at: https://www.youtube.com/channel/UCmmrdXEvkEPfQvCKT4pha4QWant to learn more about the world of Maeltopia? Check out our website!Be sure to like, comment, rate and review us on Apple Podcasts or your favorite podcast platform! We appreciate your support!Credits:Written by Steven AnzaloneEdited by Walker KornfeldSound mastering by Steven J. Anzalone--The Reflection of Anna Delamare voiced by Aubrey AkersBethany Stallard Voiced by Kelly BairWill voiced by Steven AnzaloneGrey Mathers voice by Steven Anzalone (modified)--Devil's Clay intro music was created by Steven J. AnzaloneMusic by PB&J and Jello.Music and Sound effects are licensed from third party providers including Envato, Epidemic Sound, Artlist, Soundstripe, Music Vine, Soundcrate, Melodie, Storyblocks, Snapmuse, Slipstream and Pond 5 Hosted on Acast. See acast.com/privacy for more information.

A man received over 100 free airline flights by pretending he was a flight attendant. A town has started a "Fill My Hole" promotion to fix the town's potholes...and a woman got kicked out of her Zoom court date for eating a PB&J in front of the judge!

St. Hildegard of Bingen (1098-1179) was a visionary, teacher, Abbess, composer, theologian, painter, and the first woman in history to be given papal approval to preach in public. Four centuries before the emergence of the “Renaissance Man,” there was Hildegard of Bingen. Usually known mostly for her music (and rightfully so) there is so much more to this medieval mystic. Links To get a sense of what the Cathars were all about, here's the Way of the Fathers episode on gnosticism: https://youtu.be/JYeyevLBF4I?si=rr0eWytzOAuHyPfH Playlist of Hildegard's Music on YouTube: https://www.youtube.com/playlist?list=OLAK5uy_nJez_L5_xEzOeIgUp4rEsPrdri_ZJIG-E Margot Fassler's Cosmos, Liturgy, and the Arts in the Twelfth Century: Hildegard's Illuminated "Scivias"  https://www.pennpress.org/9781512823073/cosmos-liturgy-and-the-arts-in-the-twelfth-century/ Carmen Acevedo Butcher's Hildegard of Bingen: A Spiritual Reader: https://paracletepress.com/products/hildegard-of-bingen-doctor-of-the-church?_pos=1&_sid=82546e597&_ss=r The Cambridge Companion to Hildegard of Bingen: https://www.cambridge.org/us/universitypress/subjects/literature/european-literature/cambridge-companion-hildegard-bingen?format=PB&isbn=9781108457811 SIGN UP for Catholic Culture's Newsletter:  https://www.catholicculture.org/newsletters/ DONATE at:  http://www.catholicculture.org/donate/audio Dr. Papandrea's Homepage:  http://www.jimpapandrea.com Dr. Papandrea's YouTube channel, The Original Church: https://www.youtube.com/@TheOriginalChurch To ask questions, make comments, or interact with Dr. Papandrea, join the conversation in the Original Church Community: https://theoriginalchurch.locals.com/ Theme Music: Gaudeamus (Introit for the Feast of All Saints), sung by Jeff Ostrowski. Courtesy of Corpus Christi Watershed:  https://www.ccwatershed.org/

On this edition of Political Breakfast, strategists Tharon Johnson and Brian Robinson along with host Lisa Rayam, respond to the immigration crackdown taking place in Los Angeles. What message is it really sending to America? Plus, they analze an immigration raid that took place at home, inside a busy Marietta nail salon. A dozen undocumented workers were arrested. The PB team talks about how fear among the undocumented and even the documented is mounting. Tharon, Brian and Lisa also address claims the Trump Administration has created a poisonous atmosphere that pitts "us against them". See omnystudio.com/listener for privacy information.

一个人参加马拉松的高光时刻，可能不是PB，而是忘带号码布！话说某天，半只土豆被姝琦发来的报名链接弄得脑子一热，在手机上戳戳点点就报名了一场半程马拉松。结果交完报名费的瞬间清醒了，天天在心里默念“千万别中签千万别中签”，结果——天塌了！备赛期间，半只土豆从“跑一步就想躺下”，神奇地进化成了能跑完10公里的“慢动作土豆”。秘诀是姝琦提供的心率跑的科学方法，然后整个人都不一样了——虽然还是很慢，但至少不会跑到一半就想直接躺地上爱咋咋地吧。不过面对姝琦“买双新跑鞋”的建议，半只土豆表现出了罕见的理智（倔强）：不买！比赛当天，姝琦这位马拉松老司机居然忘带号码布！而巧克力老师则化身人形火箭，开跑就消失在了地平线上，留下半只土豆一个人在赛道上遛弯。终于努力跟上关门兔的半只土豆偶遇了成功“偷渡”进赛道但一脸懵逼的姝琦，于是瞬间获得私兔，背水送药全套服务。虽说前18公里跑得像在逛公园，但后面突然打了鸡血要破3小时——还真让他成功了！对于半只土豆来说，这期节目主要是为了纪念一下各种抵抗但莫名完成的人生首个半马（并破3），以及这段和熟人之间发生的奇遇。祝愿每个人都能像半只土豆一样，无论遇到什么比赛和人生大事，都能靠着一股不知道哪来的神秘力量成功完成。友情提醒：马拉松、铁人三项、越野跑等体育项目确实是极限运动，各位听友请量力而行。【本期主播及嘉宾】姝琦：「津津乐道播客」&「不叁不肆」主播，互联网大龄产品经理（微博：@姝琦_HU，小红书：@姝琦同学）半只土豆：姚永嘉，笔名半只土豆，「生活漫游指南」播客主播，玉米实验室创始人，少儿科普作家，科普活动策划人。巧克力爱巧克力：「生活漫游指南」播客主播、前电台播音员。【制作团队】后期 / 巧克力爱巧克力封面 / 姝琦监制 / 姝琦运营 / 卷圈，Sand产品统筹 / bobo【联系我们】希望大家在听友群和评论区多多反馈收听感受，这对我们来说十分重要。欢迎添加津津乐道小助手微信：dao160301，加入听友群【关于「津津乐道播客网络」】在一派纷繁芜杂里，我们为愉悦双耳而生。科技、教育、文化、美食、生活、技能、情绪……严肃认真却不刻板，拒绝空泛浮夸。与专业且有趣的人携手缔造清流，分享经历，传播体验，厘清世界与你的关系。津津乐道 | 科技乱炖 | 津津有味 | 记者下班 | 不叁不肆 | 厂长来了 | 编码人声 | 沸腾客厅 | 拼娃时代收听平台苹果播客 | 小宇宙App | 汽水儿App | Spotify | 喜马拉雅 | 网易云音乐 | QQ音乐 | 微信听书 | 荔枝FM | 央广云听 | 听听FM | Sure竖耳App | Bilibili | YouTube联系我们津津乐道播客官网 | 公众号：津津乐道播客 | 微信：dao160301 | 微博：津津乐道播客 | 商业合作：hi@dao.fm | 版权声明 | RSS订阅本节目由「声湃 WavPub」提供内容托管和数据服务支持。

一个人参加马拉松的高光时刻，可能不是PB，而是忘带号码布！话说某天，半只土豆被姝琦发来的报名链接弄得脑子一热，在手机上戳戳点点就报名了一场半程马拉松。结果交完报名费的瞬间清醒了，天天在心里默念“千万别中签千万别中签”，结果——天塌了！备赛期间，半只土豆从“跑一步就想躺下”，神奇地进化成了能跑完10公里的“慢动作土豆”。秘诀是姝琦提供的心率跑的科学方法，然后整个人都不一样了——虽然还是很慢，但至少不会跑到一半就想直接躺地上爱咋咋地吧。不过面对姝琦“买双新跑鞋”的建议，半只土豆表现出了罕见的理智（倔强）：不买！比赛当天，姝琦这位马拉松老司机居然忘带号码布！而巧克力老师则化身人形火箭，开跑就消失在了地平线上，留下半只土豆一个人在赛道上遛弯。终于努力跟上关门兔的半只土豆偶遇了成功“偷渡”进赛道但一脸懵逼的姝琦，于是瞬间获得私兔，背水送药全套服务。虽说前18公里跑得像在逛公园，但后面突然打了鸡血要破3小时——还真让他成功了！对于半只土豆来说，这期节目主要是为了纪念一下各种抵抗但莫名完成的人生首个半马（并破3），以及这段和熟人之间发生的奇遇。祝愿每个人都能像半只土豆一样，无论遇到什么比赛和人生大事，都能靠着一股不知道哪来的神秘力量成功完成。友情提醒：马拉松、铁人三项、越野跑等体育项目确实是极限运动，各位听友请量力而行。

Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Forever chemicals suck. (42:27) Idols that rule you. (45:10) Vuori goes above and beyond! (53:57) #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51) #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21) #Quah question #3 – What are the long-term side effects of TRT? (1:05:02) #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** 79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status New study sheds light on vitamin D's role in cardiovascular health Tap water study detects PFAS 'forever chemicals' across the US Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Incline VS. Flat - Close Grip Bench Press - YouTube Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2477: Our 10 Favorite MAPS Programs Mind Pump Podcast – YouTube Mind Pump Free Resources  

This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Shokz is kicking off their EOFY Sale now! Up to 27% off from all product range. Check it out here https://shokz.cc/4jftB45 use code IRP15 for an additional discount!   Brady introduces James Hansen, a versatile Australian distance runner who recently placed fifth in both the 1500m and 5000m at the national championships. Hansen also won the 5000m at the Adelaide Invitational and the Hong Kong Diamond Mile in 2017. He discusses his current training in Launceston, Tasmania, which involves lightening his load for an upcoming race. He explains his decision to focus on domestic races this season due to his partner expecting a baby in July. The conversation then delves into Hansen's personal bests, including 1:49.7 for 800m, 3:36.8 for 1500m (a recent achievement he's particularly proud of), 3:57.2 for the mile, 7:49 for 3000m, 13:31 (track) and 13:34 (road) for 5000m, and a significantly faster 28:20 for 10km on the road compared to his 29:02 track PB, which he attributes partly to super shoes. He also touches on his wins at the Point to Pinnacle half marathon, a challenging uphill race he uses for hill training. Hansen discusses managing pre-race nerves, especially for big races like Nationals, and his self-coaching philosophy, which has been influenced by various coaches over the years. He describes his current training week. He acknowledges his naturally muscular build, which sets him apart from typical distance runners, stemming from a dedicated gym routine in his younger years. Shokz EOFY Sale is here! Up to 27% off during 2025.6.2 - 6.11, it's the best time to grab yourself a pair for the winter training season! Inside Running Podcast Listeners: Use code IRP15 for an extra $15 off!   Shop Here: https://shokz.cc/4jftB45 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Erin and Charissa connect for the first time in weeks, and they can hardly contain themselves! Erin talks about the challenges of working overseas while exposing the locals to PB&Js. Charissa shares tales from the bachelorette trip she attended spanning the globe and having an absolute blast. They also discuss the latest Taylor Swift news and the powerful message about a woman fighting for what’s hers.See omnystudio.com/listener for privacy information.

This week's episode kicks off with Tamara's Mom entering the chat. Well more specifically reading out loud the group text while Tamara was driving. It could have gone downhill fast, but luckily everyone found it hilarious. Rheannon's family had friendly competition of who could make the best tri-tip. Although no formal voting, there was a clear favorite. After multiple days of intense porch building Rheannon was finally able to enjoy the newly constructed porch with family. Tamara miscalculates making sandwiches for her niece and nephew and it was way too much PB&. Precautions were taken to protect the clothes though. Warning this episode does have spoilers for the Last of Us and Wheel of Time. Rheannon and Tamara enjoy a TV corner to nerd out a little bit, and it goes downhill fast.  

The boys are gettin' back on the bus with Speed, starring Sandy B. and a real up and coming so-and-so, one Mr. Keanu Reeves. Yes, that's right folks, Sam & Luke are back at it again -- and they will not be going under 50 MPH this time around! Jokes and japes include: ISP static, bailing pretty hard, PB&J as lubricant, dino juices, and a surprising amount of clams.

In this episode, we're getting real with Kimiko Glenn— actor, singer, and voiceover queen. You've seen her in Orange Is the New Black, heard her in Baby Shark, Centaurworld, Spider-Man: Into the Spider-Verse, and more…We talk about her journey from Broadway to Hollywood, how she became one of the most recognizable faces during the SAG-AFTRA strike, and her own original music!And yes, she takes on our signature Sweet or Savory questions— and even walks us through her cooking show-style method of making the perfect PB&J. Kimiko Glenn on Instagram: http://instagram.com/kimikoglenn

For the third year in a row, Citi Field was name Best Stadium Food in America—and Mets Executive Chef Jason Eksterowicz joins Jay Horwitz to explain how it happened. From deep-fried Oreos to international egg rolls to secret grilled cheese pinwheels, Chef Jason breaks down the dynasty-level work going into every bite at Citi Field. He reveals the research process, the partnerships with Adam Richman and local Queens restaurants, the secrets behind fan-favorite dishes like the Pub Burger, Pig Beach turkey sandwich, and cinnamon bun egg rolls—and why they're gunning for a FOUR-PEAT. Whether you're a Mets fan or a foodie, this one's packed with flavor.

Got feedback about this episode? Send Carolyn a textRory & Jill Linkletter are the ultimate marathoner + mom duo — and this conversation is everything you'd hope for: real, funny, insightful, and inspiring.Just 34 days after running a 2:07:02 PB at the Boston Marathon, Rory followed it up with a 2:08:31 in Ottawa to firmly secure his spot as the second fastest Canadian marathoner of all time

Psalm 86,Incline your ear, O Lord, and answer me, for I am poor and needy.2 Preserve my life, for I am godly; save your servant, who trusts in you—you are my God.3 Be gracious to me, O Lord, for to you do I cry all the day.4 Gladden the soul of your servant, for to you, O Lord, do I lift up my soul.5 For you, O Lord, are good and forgiving, abounding in steadfast love to all who call upon you.6 Give ear, O Lord, to my prayer; listen to my plea for grace.7 In the day of my trouble I call upon you, for you answer me.8 There is none like you among the gods, O Lord, nor are there any works like yours.9 All the nations you have made shall come and worship before you, O Lord, and shall glorify your name.10 For you are great and do wondrous things; you alone are God.11 Teach me your way, O Lord, that I may walk in your truth; unite my heart to fear your name.12 I give thanks to you, O Lord my God, with my whole heart, and I will glorify your name forever.13 For great is your steadfast love toward me; you have delivered my soul from the depths of Sheol.14 O God, insolent men have risen up against me; a band of ruthless men seeks my life, and they do not set you before them.15 But you, O Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness.16 Turn to me and be gracious to me; give your strength to your servant, and save the son of your maidservant.17 Show me a sign of your favor, that those who hate me may see and be put to shame because you, Lord, have helped me and comforted me. This Sunday begins another summer in the psalms for us at Cities Church, and after several years, we're now more than halfway through the book. The psalms are something of the Bible's prayer guide and songbook. They teach us, in more than a hundred shapes and sizes, how to sing and how to pray. They model the inner life of genuine faith — the emotional life of a follower of Christ. They give us the mountains and valleys that come with trusting and following him. And there are great mountains, and great valleys, that come for anyone who follows Christ.Psalm 86 is a valley psalm. It's a desperate psalm — not a hopeless psalm, but a desperate one. It teaches us how to pray when trouble comes.Do you know how to pray when trouble comes? Not just: “Lord, help me” or “fix this,” but do you pray about trouble the way the Bible prays about trouble? I know I don't always pray the way this psalm prays. Preparing for this sermon, I was reminded of a prayer we prayed before meals in our home growing up:“God is great, God is good, and we thank you for this food.”I have no idea where the prayer came (maybe my parents made it up), and I don't entirely understand it. “God is great, and God is good. . . .” Isn't great better than good? Maybe “great” means big, mighty, awesome, and good means he's for us? Whatever it means, I'm so thankful for those thirteen simple words. How many children grow up in homes where they never acknowledge God has anything to do with the food on the table? How many children never hear their parents acknowledge God at all (except maybe to use his name in vain)? But I heard — PB&J after PB&J, spaghetti after spaghetti — “God is great, God is good, and he's the one who gave us this food.”It was a good prayer for 3-year-old, 4-year-old, 5-year old heart and mind — and yet if you and I had lunch this week and I still prayed like that, there would be something off, right? Hopefully I've grown some in the ways I express my thankfulness for spaghetti. Hopefully I still grow in thanking him.I wonder if some of us are praying 4-year-old prayers about trials. We haven't learned how to pray grown-up prayers about the trouble in our lives — and we all have trouble in our lives of various kinds. We haven't said, like the disciples, “Lord, teach us to pray.” And that's my prayer for this morning, “Lord, teach us to pray, in this case about the hard things in our lives.” Four Prayers for Any TroubleBefore we try and learn how to pray about our trouble, we need to ask about the actual trouble here in Psalm 86. Why is David crying out to God like this?We don't know a lot, and it takes a while before we really learn any details about his situation, but we do find out what's going on near the end of the psalm. Look at verse 14:O God, insolent men have risen up against me; a band of ruthless men seeks my life, and they do not set you before them.We have plenty of insolent men in our day, but we don't call them that. Insolent men are rude men who don't show respect for others (even the king). They're troublemakers who stir up division and hostility. These horrible men are trying to kill the king. We don't know who these particular insolent men were, and unfortunately there were so many insolent men who tried to kill David throughout his life that we can't even guess which ones these might be. Can you imagine? I don't think any of you have ever gone to bed knowing someone is driving around looking for you, trying to kill you. That was normal for David. He was in serious trouble here.And while our trouble is different from his, I believe God means for David's trouble to teach us how to pray in our trouble, whatever trouble we face. I want to summarize the lessons in four simple prayers:Meet my need.Glorify your name.Teach me your way.Gladden my heart.Grown-up prayers don't need to be long or complicated. There are precious lessons for us in these four simple prayers.Prayer 1: Meet My NeedFirst, “Lord, meet my need.” David doesn't mention the insolent men in the first verses, but he does start right off by praying for what he needs in the moment. Beginning in verse 1:Incline your ear, O Lord, and answer me, for I am poor and needy.Preserve my life, for I am godly; save your servant, who trusts in you — you are my God.Be gracious to me, O Lord, for to you do I cry all the day.In other words, meet my immediate need. These guys are really trying to kill me, and I'm asking you to stoop down and intervene on my behalf. Do something about this, God. I know there are millions of people on earth, but I'm asking you to focus your infinite wisdom and strength to protect one of those millions from a few men.When you think about what the psalms are — these divinely-inspired prayer-songs, meant to be studied, memorized, and rehearsed for thousands of years — it's kind of wild how specific some of them are. God clearly wanted us to hear godly saints pray for specifics. It's one of the great gifts of the psalms (and of all the prayers in the Bible). We get to hear real people pray about real stuff. God knew we would have our own specifics (and he knew that our specifics would be really different from theirs), and he wanted us to know how to pray for specifics.Do you still pray for the specifics in your life, even the little specifics?Philippians 4:6 says:Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.God wants us to pray for specific needs — large or small, anything and everything. If you're anxious about something this morning — about anything — he wants you to pray about it. One way God accomplishes his God-sized plans for the world is to address you-sized needs in the world.Lord, meet my need.Prayer 2: Glorify Your NameOkay, so the first prayer — “Meet my need” — is a real and good prayer. We pray for specifics — like when mad men are trying to kill us or when the youngest child's eye starts swelling suddenly. David really wants God to intervene in his actual human life and change something. Meet my need! That's not the highest prayer in Psalm 86, though. And this is where our prayers start to grow up into fuller maturity. Let's start in verse 6:Give ear, O Lord, to my prayer; listen to my plea for grace.In the day of my trouble I call upon you, for you answer me. He's still asking for help. Give ear to my prayer — meet my specific need. What does he say next? This is the second prayer: “Glorify your name.” Here's how David prays it:There is none like you among the gods, O Lord, nor are there any works like yours.All the nations you have made shall come and worship before you, O Lord, and shall glorify your name.For you are great and do wondrous things; you alone are God.Why would he pray like that? Lord, I need you to protect me from these bad guys. They're trying to kill me, and I need you to stop them. “There is none like you among the gods, O Lord, nor are there any works like yours. All the nations you have made shall come and worship before you, O Lord, and shall glorify your name.” Why does he pray like that? Why would he suddenly go from his particular need that day to the promise that all nations are going to worship this God? David prays like this because our confidence in asking God to do anything in our lives is rooted in his commitment to do all things for his glory. God will glorify his name — we see this all throughout the Bible, from beginning to end — and, amazingly, he chooses to glorify himself through showing kindness to us. He pours grace on undeserving people like me — grace to forgive me and save me from hell, grace to change me and empower me to live more like him, and grace to meet my very practical needs — to provide the food I need, and the home I need, and the job I need. God spreads his glory by loving his needy people. And so we don't just pray, “God, deliver me from insolent men because you like to help people.” (He does.) No, we pray, like David, “Meet my need, because meeting my need will show the world what kind of God you are — that you are gracious and merciful, slow to anger and abounding in steadfast love, that you never abandon your children, that you own everything in the universe and will spend your infinite riches to care for us, that you have the power and authority to heal any illness and mend any relationship, no matter how hopeless it seems right now. How glorious will you look, God, if you do this! Glorify your name through my need.This prayer — for God to glorify his name among all the nations — serves at least two great purposes in trouble, though. First, it grounds our hope that he might actually do something. He'll care for us because that's how he reveals his glory. But second, a prayer like this widens our eyes beyond our immediate need or heartache to remember what God is and will absolutely do in the world. “The nations you have made shall come and worship before you.” That's going to happen, no question — no matter what happens in my little circumstances here. And when that happens, all my little (or big) circumstances will be made right. Oh man, things are hard right now — really hard — but I know what you're doing in the universe. And I know no one can stop you. And when you do it, I won't have to pray these prayers anymore. Praying “glorify your name” gets us out of the ruts of only praying about our needs. You've probably been here. I know I have been. Our prayer lives can become almost all about the job, the job, the job. The spouse, the spouse, the spouse. The child, the child, the child. The injury or sickness or weakness or conflict. Praying like David lifts out of our need to see the bigger picture. God is glorifying his name all over the world, and one day soon all the nations will worship him. That doesn't mean we don't pray meet-my-need prayers; it just puts those prayers into perspective.God, meet my need, for your glory.Prayer 3: Teach Me Your WayThose aren't the only two prayers in this psalm, though. When trouble comes to David, he prays, meet my need, glorify your name, and then, third, teach me your way. Verse 11:Teach me your way, O Lord, that I may walk in your truth; unite my heart to fear your name.Let this trouble, this trial be an opportunity for you to make me more holy — to refine away more of the remaining sin in my life. More than peace or relief from this trouble, I want greater godliness. Notice he says, verse 2: “Preserve my life, for I am godly.” He doesn't think God's using this trouble mainly to confront him (we see that in other psalms). But even though he believes he's doing the right things in this case, he wants to be even more like God. God, use this trouble to sanctify me. Teach me your way, O Lord.This is James 1:Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. (James 1:2–4).And don't just teach me to do certain things (and avoid others). No, this prayer is much bolder than that.Teach me your way, O Lord, that I may walk in your truth; unite my heart to fear your name.I don't want you to just help me do the right things (and not the bad things). I want you to change me somewhere deeper than my doing. I want you to change me in here. I want you to unite my heart toward you. I feel how distracted and divided my heart can be, and I want my whole heart to be united, aligned toward you.And I know that you often change me for the better in here through something hard out there. Do you think that way when trouble comes? You get bad news of some kind. You feel hostility or opposition of some kind. Do you think, Oh, God's about to make me more like God. I know I don't always think that way. I think, I don't like this. God, why this? Why now? Why this long?I've talked before about a bad leak we had in our kitchen late last summer. Well, that trial isn't over yet, now more than nine months later. I won't get into all of it, but it's been a real trial. I call it a “small-t trial” because we're praying for some of you going through far worse. But it's been a trial. And in my low moments, I haven't had a Psalm 86 heart about it. I've had a can't-this-just-be-over attitude. We've wrestled with God. Reading these verses again these last couple weeks, as the back-and-forth with the contractor took another bad turn, was so good for my soul. Oh Lord, this is getting worse again, you must be about to make me more like you. . . . Lord, deliver me from bad actors, for we are godly. We're doing all we can to deal with this in a way that honors you. But we're not content to be delivered. We want to be sanctified. We want the fire of this trial to burn off more of our sin and to prove and fortify whatever in us pleases you. Teach us your way, O Lord.And, at least in this psalm, we want you to make us more like you in one way in particular. This brings us to the fourth and final prayer. This one's the most surprising to me.Prayer 4: Gladden My SoulI really want you to see this fourth prayer. We'll start again in verse 3:Be gracious to me, O Lord, for to you do I cry all the day.Gladden the soul of your servant, for to you, O Lord, do I lift up my soul.Do you pray like this when trouble comes? Not just, “Get me through this,” but “God, make me happier in you, even now, even here.” Gladden my heart in this darkness, this valley. Give me reasons to rejoice in you, reasons bigger than all the pain and uncertainty I'm experiencing right now.I want to have faith like David's. It was so dark in his life at this moment that he can't see around the corner — he's not sure if he'll survive — and yet he can see enough to enjoy God. This reminds us of the Christians in 1 Peter 1, who were being grieved by various trials, and yet Peter writes, verses 8–9,“Though you have not seen him, you love him. Though you do not now see him, you believe in him and rejoice with joy that is inexpressible and filled with glory.” All David can see is hostility and deceit and loneliness, and yet his joy doesn't rest on what he can see. It rests on what he can't see, because he knows he can't see the most important things, the most precious things. His treasure is in heaven. His citizenship is in heaven. His hope is in heaven. And so his valleys, even his darkest valleys, hold a joy that is inexpressible and filled with glory. The world can't explain this kind of joy — in David or in you.And it's here that we remember that David is not only teaching us to pray here in Psalm 86, but he's also teaching us to sing. The psalms were not written merely to be read and recited. No, they were written and memorized to be sung. As we walk through some especially dark psalms this summer, it's good to be reminded that these are songs. This is worship. Is there anything more Christian than singing through suffering? God is teaching us to bear what we have to bear by lifting our voices in praise — because songs like these say more about reality than our eyes ever could. Our eyes betray us, but the psalms never betray us.We always have a reason to sing about who God is for us and what he's done for us, and that's where I want to close.You Have Delivered My SoulAs we prepare to baptize two people now, they're coming to declare that God has delivered them. He hasn't delivered them from pain and suffering yet. In fact, they may experience more trouble because they've chosen to follow Jesus. Many do experience more trouble. Maybe you have suffered more trouble in your family, your neighborhood, or your workplace because you're a Christian. Jesus says,“If anyone would come after me, let him deny himself and take up his cross and follow me” (Matthew 16:24). These two haven't been delivered from all trouble, but they have been saved from the worst trouble. And David prays that way right here in Psalm 86. Verse 12:I give thanks to you, O Lord my God, with my whole heart, and I will glorify your name forever.For great is your steadfast love toward me; you have delivered my soul from the depths of Sheol.I might die, but I'm not going to die — because you have already delivered my soul from the depths of Sheol, from that awful prison called death. I'm still suffering for now, but you've already delivered me. . . . How much more boldly can we sing this now, in Christ? This is Hebrews 2:14–15:Since therefore the children share in flesh and blood, he himself likewise partook of the same things, that through death he might destroy the one who has the power of death, that is, the devil, and deliver all those who through fear of death were subject to lifelong slavery.And how did he destroy the one who has the power of death and deliver those who were enslaved to the fear of death? By dying at the hands of insolent men. And he didn't bear it with groaning, but with gladness.“For the joy that was set before him, [he] endured the cross, despising the shame, and is seated at the right hand of the throne of God” (Hebrews 12:2).In other words, when insolent men came to arrest him, abuse him, and crucify him, the Father gladdened the heart of his servant. He took the cross for you, with joy. And if he could bear that trial with joy in the Father, surely I can bear my small-t trials with greater joy in him.

Send us a textRaise your pineapple cups and join us for our milestone 52nd episode celebration! We've come full circle by revisiting the Lapu Lapu from Tambu Lounge at Disney's Polynesian Resort - the very first drink we featured when our Disney cocktail adventure began one year ago.With 52 Disney drinks under our belts, we're sharing our definitive rankings of the best and worst beverages across the parks and resorts. The Ottawa Apple from BaseLine Tap House earned unanimous praise as our top pick, while the Lapu Lapu, Cold Brew Martini, and surprisingly delicious Angry Bloody Rancor all made our favorite five list. Not every Disney concoction impressed us though - we didn't hold back our opinions on disappointments like the Mint Julep (which we both agreed was forgettable) and the Sunspot that made our faces pucker "like we were eating Lemon Heads."The most fascinating revelations came from drinks that completely surprised us, like the PB&J Cocktail from TuneIn Lounge that sounded bizarre on paper but delivered unexpectedly delightful flavors. We also shared our bucket list beverages we're still eager to try - including the theatrical Uh-Oa! from Trader Sam's with its fire ritual and the intriguing La Cava Avocado featuring fresh avocado and hibiscus salt rim.Our year of Disney drinking has taught us valuable lessons about our preferences too. Aaron gravitates toward sophisticated sipping cocktails where you can truly taste the quality spirits, while Christy discovered her love for Disney's creative martinis - noting they've yet to make a bad one. Whether you're planning your next Disney vacation or just looking for mixology inspiration, our anniversary episode offers the perfect blend of nostalgia, honest reviews, and tropical rum enjoyment.Have a Disney drink you think we should feature? Send us your suggestions - we'll do the research and drink it for you! Cheers to many more years of Disney cocktail adventures!Here's who we are and what is in store for you

欢迎收听雪球出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。今天分享的内容叫重申零食投资逻辑，来自德加圣手。最近对小零食做了一些加减动作。我个人操作上倾向于在这个行业做轮动和切换，去持有最佳性价比的那个资产。但操作是个非常个人的东西，这取决于每个人资金属性、资金成本和对收益率的要求，我这个做法最后也可能不如拿着不动要好。看个人吧，但这里我想主要再讨论下零食行业的投资逻辑，这个比操作要重要的多。我个人的持仓，早期21、22年前三位主要是伊利腾讯和万科，万科倒下后，一直没找到能上仓位的公司，直到今年年初刷新一轮认知，重识了格力，现在前三持仓是格力伊利腾讯，加起来大概占55%以上吧。他们三个，竞争格局相对稳定，龙头优势比较明显，供给侧都各有各的壁垒，再加上高股息、高回购保护，整体来说确定性好，适合做账户的压舱石。但要指望这些市值几千亿，几万亿的公司再翻个3-5倍，挺难的了，除非来一波超级大牛市，但如果那种大牛市真来了，别的公司涨10几倍都正常。所以我觉得要给组合加弹性，除了可转债外，其实最好的还是要买小市值公司。但小市值吧，怕没了，敢投小公司，一定要有大逻辑在。最近又重新深度研究和复盘了下日本零食行业和零售业发展的过程，得到一些结论供大家参考：从日本零食和零售行业发展来看，无论是在日本经济腾飞的上世纪七八十年代，还是进入90年后面对失落30年，日本食饮消费的增量一直在围绕渠道的更新迭代和变迁展开，只是区别在于他们的零售渠道是夫妻店杂货铺—-大型卖场—-连锁便利店和自动贩卖机—-折扣系统，而我们是小卖部—大卖场—迅速出现电商—-会员店、折扣系统、社区团购百花齐鸣。日本的零食公司围绕渠道这个增量放大器出现了明显的行业座次更迭，积极拥抱新渠道的代表比如薯片巨头卡乐比，该公司成立于1949年，目前已经是日本国内与全球领先的零食巨头，2024财年收入约为3000亿日元，净利润约205亿日元。卡乐比主要做薯片、麦片等产品，很早期的时候它就开始积极拥抱下游渠道变革，先是切入折扣超市，随后随着日本便利店调改之风开始与便利店渠道合作开发自有品牌，PB产品等；目前其在便利店、折扣店与药妆店是收入占比大概为45%，得益于多元化的渠道，公司收入和利润的cagr持续提升。反面例子是森永制果。森永可能是日本成立时间最早的一批元老级零食公司，创立于大概189几年，凭借创始人对西方零食思路和产品的引进，在日本本土可以说是多种类西方零食的缔造者，包括最早在日本生产唐巧、饼干等产品，70多年一直处于行业第一的位置。直到1960、70年代，森永制果开始一步步滑落，一方面原因是那个时代日本人也开始兴起国潮，更喜欢本土化的食品，而森永没有及时调整产品策略，还在照搬西方零食的生产营销思路，但更重要的原因在我看来，是那个年代零售业发生了重大的变迁，森永并没有参与。1970年代，正是日本以711为代表的连锁便利店和自动贩卖机兴起的年代，森永依然固守旧的渠道，而明治、格力高这些排在后面的公司却积极拥抱连锁便利店和自动贩卖机这个当时日本的“高势能渠道”，从而一举反超森永制果，实现弯道超车。森永这一落后，就是30年，直到1990年代，日本功能性食品浪潮开始兴起，森永制果凭借对功能性食品的洞察和深度介入才找回了场子。整体看下来，日本的经验告诉我们：零售渠道变革给品牌厂家带来的是最确定性的增量逻辑，谁能积极拥抱，深度介入，谁就将在这个充分竞争的市场里最先受益。其实在我们国内也是一样，我年初复盘了下近3年零食公司股价的涨跌，从2022年1月1日起算直到今年2月，股价涨幅来看，小零食这个生意投资难度不低，因为波动较大，但为什么盐津的股价涨幅最高，我觉得市场最认可的就是，盐津实际上是这轮零食折扣系统出现后，最先拥抱，也最深度拥抱的零食公司，而折扣系统的不断扩张大大提升了他产品对消费者的触达率，拓宽了销售通路，再加上盐津本身在旧渠道的掣肘就最小，所以也有条件最积极的去做渠道改变，其他很多品牌零食公司早起由于多是草根起步，非常依赖传统流通渠道，自然在渠道切换方面要差一些，这里面典型的例子其实是洽洽。总之，在我看来，当下食饮消费行业，3-5年内，最强逻辑就是零售渠道的迭代变迁带来的投资机会，这是零食这个板块整体的β机会。有这样一个大的增量逻辑在，再加上未来食品饮料公司很难在A股上市了，目前已经上市的有了稀缺性，只要这些品牌公司别经营的太烂太离谱，那底线就有了保证，这种逻辑加持下，我就敢上仓位投小。其实目前资金和情绪面的风口也开始有所展示，我觉得市场现在最认可的品牌零食公司是三条逻辑线：1、进高势能渠道，即会员店或折扣系统2、出现大爆品，以有友的鸭掌、卫龙盐津的魔芋等为代表3、出海。这三条逻辑线，落实一个，市场给拉升30%估值，三条都中，估值直接从15倍迅速拔到30倍，这是我目前观察到的现象。看露露，搞个养生水还没怎样呢，市场先把估值拉起来，很是买账。资金面和基本面的逻辑都在，那就看选择哪个标的。我倾向于不断迭代去找这里面最有性价比的那个，即估值最低，相对成长不差，因为有大的确定性逻辑在，下行风险可控，所以适合轮动切换。更难得的是零食这个生意本身属性上由于现金流很好，资本开支也可控，使得他们有成长性的同时，股息率还不低，这样的机会真的难得。我们没有机构和大资金的信息优势、数据优势，不知道什么时候他有个产品爆了，也不知道他什么时候哪个产品要进山姆了，但在估值较低，股息较高的时候进场等着，让机构们去卷数据，一旦踩中我说的三条逻辑中的一个，一定会有好的表现。

Welcome back T&J fam! This week we come to you from Lexington, SC. We start off the show with a discussion on the PB&J sandwich and foods we have created. Then, we discuss helping people and how this impacts a person's ability to find God. Marty discusses how providing healing can keep people seeing their spiritual need while Josh argues that healing opens the door for God to work. Ultimately, this leads to a debate as to whether we, as humans, really have the power to keep people from God. We hope you enjoy!

Send us a textThaddeus Shade opens up about his five-year vegan journey—how it started as a bet, why people still don't believe him, and the real benefits he's seen. He gets candid about phone addiction and the burnout that comes with always being online for work. From Phoenix's tourist boom to a Mission Impossible mini-review, it's full throttle as Shade closes with a no-filter breakdown of the NBA Playoffs and why the Timberwolves' collapse was “mayo on a PB&J.”Instagram Thank you for listening now please go back and check out some of my previous episodes.Buzzsprout - Let's get your podcast launched! Start for FREESupport the showInstagram your questions and spread the love using the hashtag #seasonablecloutpod on X,Threads and everywhere else, and don't forget to Subscribe, rate & review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app.⁣

Welcome to episode 251 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Physio reportI have actually been to a physio. Four weeks on from the London Marathon, and at least two more injuries down. I have finally asked for help and received it. The source of all my pain is NOT what I expected, which is a good reminder as to why we must all seek professional help when we need it, rather than crying into our cornflakes or seeking out the help of Dr Google, who is – let's face it – a bit shit.PB timeHolly's update is cause for celebration; she's got herself a whacking great PB without even really trying, and we are both thrilled for her. This turns into a chat about pacing, and also goals for later on in the year.Join us on Patreon for perksJust a quick one – do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month. It's worth every penny.Lovely extra bitsIf you want to run Trail Escape, there are three events to run this year: Bath to Bristol like me, Manchester on 21st June and Edinburgh on 6th September. You can run or hike 25K or marathon distances. It's a brilliant race series, and I loved it last year! Subscribe to Women's Running – and you can pick up 6 issues for £6Sign up to the Westonbirt Half (or other distances), and check out the other races from Relish Running while you're thereGet tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

92%ers welcome back another episode of New Heights, brought to you by our friends at Reese's and their new PB&J cups. Found wherever candy is sold!On today's episode, Jason walks us through his time “saving” the tush push at the NFL owners' meeting, the guys debate if NFL players should play in the Olympics, if more teams should do Hard Knocks, and we decide the greatest discontinued '90s snack of all time. And we have an incredible conversation with NHL legend, The Great One, Wayne Gretzky. We get into everything from how he felt watching Alexander Ovechkin break his career goals record, who's his favorite team left in the NHL Playoffs, how to be a great sports parent, who is on his GOAT list, the real story behind his barefoot golfing pic with Travis, and so much more! For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. You can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowThere is still time to vote on the below: Vote New Heights for “Favorite Podcast” https://www.kidschoiceawards.com/vote/favorite-podcastVote Travis for “Favorite Male Sports Star”https://www.kidschoiceawards.com/vote/favorite-male-sports-starSupport the Show: REESE'S: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!   AMERICAN EXPRESS: For full terms and to learn more, http://visitamericanexpress.com/withAmexS.KINGSFORD: Grill with Kingsford https://www.kingsford.com/ ALL STATE: Checking first is smart. So, check https://Allstate.com first for a quote that could save you hundreds.DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through promo code NEWHEIGHTS. GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $300 issued as non-withdrawable Bonus Bets if your bet wins. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 6/22/25 at 11:59 PM ET. Sponsored by DK. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Chris Chavez and Preet Majithia unpack: Rabat Diamond League Highlights:— Beatrice Chebet drops 8:11.56 in the women's 3000m, the second-fastest time in history and maybe the clean world record. She won by 15+ seconds.— In an absolutely stunning upset, Jonah Koech wins the men's 1500m in 3:31.43, running a 7-second PB in his Diamond League debut. Went from 13th to 1st on the last lap.— Germany's Frederik Ruppert nearly breaks the European steeplechase record with a shocking 8:01.49 behind Olympic champion Soufiane El Bakkali, who ran a world-leading 8:00.70, who is rounding into form.— Tshepiso Masalela continues his rise, beating Olympic champ Emmanuel Wanyonyi with a world-leading 1:42.70 in the 800m. He is the real deal.— Femke Bol extends her Diamond League win streak with a 52.46 in the 400m hurdles — her fastest-ever season opener. Sound Running Track Fest Highlights (Los Angeles):— Olympic champ Athing Mu returns to racing, placing 2nd in a tactical 1500m (4:10.70), showing signs of progression.— Mexico's Eduardo Herrera steals the show with a 12:58.57 5000m to break Arturo Barrios' outdoor national record, closing in a blistering 57.38.— Jake Wightman, in his first race without his father coaching him, takes the men's 1500m in 3:35.26 — a controlled, confident return to form.— NCAA standout Klaudia Kazimierska clocks 4:03.26 to become the third-fastest collegian ever in the women's 1500m.— Sage Hurta Klecker wins the women's 800m in 1:59.02 and is in a good spot for this point in the season. Mark English wins the men's race in 1:44.75.+ More takeaways and thoughts in the show.Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Preet Majithia |⁠⁠ ⁠@preetmajithia on Instagram⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠pillarperformance.shop⁠⁠, or if you're in North America, go to ⁠⁠thefeed.com⁠⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠⁠GrandSlamTrack.com⁠⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

In this episode, I share the biggest lessons I've learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We'll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you're chasing a PB or just trying to stay injury-free, this is for you.Book a Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-callEliud Kipchoge Strength Routinehttps://www.youtube.com/watch?v=-LvAwSNlQaE

92%ers welcome back another episode of New Heights, brought to you by our friends at DraftKings - The Crown is Yours! On today's episode, we need YOU to help us win a Nickelodeon blimp and put a mascot in the Hall of Fame. Jason and Travis address Will Compton's callout, and we recap getting outta the House for Charity. We also apologize to Brazil for not knowing our South American seasons, Jason has some thoughts on how to fix Team USA's soccer chants, Travis breaks down the rest of the Chiefs' 2025 schedule, and we discuss the controverisal rule changes that might be coming to the NFL next season. Finally, we head to the New Heights Film Club and review the absolute classic, The Sandlot. Does it still hold up? How was it watching it as a father? Should we let kids roam free more often? And did we finally get Wendy Peffercorn's name right? Tune in to find out! For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. Vote New Heights for “Favorite Podcast” https://www.kidschoiceawards.com/vote/favorite-podcastVote Travis for “Favorite Male Sports Star”https://www.kidschoiceawards.com/vote/favorite-male-sports-starPut The Cincy Bearcat in the Mascot Hall of Famehttps://mascothalloffame.com/2025-the-vote/You can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowCheck out all of our new merch at https://homage.com/newheights Support the Show: DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through promo code NEWHEIGHTS. GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $300 issued as non-withdrawable Bonus Bets if your bet wins. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 6/22/25 at 11:59 PM ET. Sponsored by DK. REESE'S: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!   AMERICAN EXPRESS: For full terms and to learn more, http://visitamericanexpress.com/withAmexS.KINGSFORD: Grill with Kingsford https://www.kingsford.com/ ACCELERATOR: Use code 4BUCKSOFF through 5/27 for $4 off any case of the Kelce Brothers' favorite energy drink! https://www.amazon.com/stores/page/FB06B38E-F0C2-479F-9DA5-FD4A1C852B07?channel=NewHeights2025 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brynn Collymore reveals her secret relationship with Brady Yearwood.Join us on Discord!Follow us on Twitter at @maeltopiaWant additional perks like extra lore, stories, art, and more? Check out our Patreon at: www.patreon.com/maeltopiaWant unique art and animations to go along with your Maeltopia episodes? Check out our Youtube channel at: https://www.youtube.com/channel/UCmmrdXEvkEPfQvCKT4pha4QWant to learn more about the world of Maeltopia? Check out our website!Be sure to like, comment, rate and review us on Apple Podcasts or your favorite podcast platform! We appreciate your support!Credits:Written by Steven AnzaloneEdited by Walker KornfeldSound mastering by Steven J. Anzalone--Brynn Collymore voiced by Aubrey Akers--Devil's Clay intro music was created by Steven J. AnzaloneMusic by PB&J and Jello.Music and Sound effects are licensed from third party providers including Envato, Epidemic Sound, Artlist, Soundstripe, Music Vine, Soundcrate, Melodie, Storyblocks, Snapmuse, Slipstream and Pond 5 Hosted on Acast. See acast.com/privacy for more information.

Chair of the Georgia Republican Party Josh McKoon joins this week's Political Breakfast. Democratic strategist Tharon Johnson, Republican strategist Brian Robinson and host Lisa Rayam have some questions about McKoon managing party unity. They ask McKoon if he agrees with everything that President Donald Trump has been ordering in Washington, and what he thinks about Republicans who refuse to come together under Trump, and support more MAGA-aligned candidates: AKA, former Lieutenant Governor Geoff Duncan. Earlier this week, the PB team spoke with the new Georgia Democratic Chair, Charlie Bailey.See omnystudio.com/listener for privacy information.

This week on RunPod, Jenni is joined by the ever-inspiring and infectiously joyful Dr Bolu Eso - a remarkable vet, fitness enthusiast, and social media influencer.With his signature energy and optimism, Dr Bolu opens up about his intense journey into the world of HYROX competitions, signing up for the Copenhagen event after just three months of preparation.But the road wasn't smooth. Going from zero to full throttle, Bolu pushed his limits- until what he thought were shin splints turned out to be a bad stress fracture. The result? Four months in a cast, sidelined from the fitness and running he loves.In this powerful conversation, he shares how the injury humbled him, reshaped his mindset, and deepened his appreciation for movement. Guided by faith and physiotherapy, Bolu found strength in stillness, proving that "at the edge of discomfort, something better comes."Whether you're chasing a PB or recovering from a setback, this episode will leave you uplifted, grateful, and ready to lace up again.

May 15, 1940. It's opening day. San Bernardino, California is a city on the rise, and to meet this new demand for cheap, good food, two brothers have created a restaurant: McDonald's Famous Barbecue. You can order a PB&J sandwich, barbecued pork, baked beans, and yes, a hamburger. It's a work in progress, but Dick and Mac McDonald never stop innovating. How did the McDonald brothers engineer a system that would be replicated in thousands of locations across the globe? And why don't they get the credit they deserve? Special thanks to Adam Chandler, journalist and author of Drive-Thru Dreams: A Journey Through the Heart of America's Fast-Food Kingdom; and Marcia Chatelain,  professor of Africana Studies at the University of Pennsylvania and author of Franchise: The Golden Arches in Black America.  Here are two other great books we used in putting this episode together: Ray & Joan: The Man Who Made the McDonald's Fortune and the Woman Who Gave It All Away by Lisa Napoli; and McDonald's: Behind the Arches by John F. Love. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

#559 Practicing Outdoors and Movie Scores  -Practice in the Outdoors and other tactics -Scoring movies -Rained Out MXPX  in Québec with The Ataris on -Friday October 24 Québec City at Théâtre Capitole -Saturday October 25 in Montréal at MTELUS! Tickets On Sale Now! https://ffm.live/mxpxquebec.bio -From Cecilia Blomdahl I live on Svalbard, an island close to the North Pole! Swedish

The final day of Grand Slam Track Miami did not disappoint. With storm clouds overhead and a packed crowd at the Ansin Sports Complex, seven athletes claimed Slam Champion titles — each earning $100,000 and etching their names in the history books of this inaugural season.Kenny Bednarek continued his undefeated run, taking the 200m in a world-leading 19.84 and securing the Men's Short Sprints crown. Alison dos Santos switched up his tactics and delivered a personal best 44.53 in the 400m flat — adding another Slam title to his growing resume. Reigning Olympic champ Marileidy Paulino crushed her own Dominican Republic national record with a 22.30 win in the 200m, completing a sweep of the Women's Long Sprints group.Sydney McLaughlin-Levrone once again made the 400m look easy, cruising to a 49.69 and wrapping up her second Slam title of the season. Up next? A surprising switch to the 100m hurdles in Philly.Trey Cunningham was unstoppable, winning the 100m in a huge PB of 10.17 after a 110mH win the night before — sweeping the Men's Short Hurdles group. Grant Fisher redeemed a tough loss Friday with a bold move in the 5000m, running away from the field in 13:40.32 to win the Men's Long Distance title.In the women's 3000m, Hirut Meshesha had the best kick, but it was Agnes Ngetich who held on for third — enough to lock in the Slam Championship for Women's Long Distance. And in the Women's Short Distance group, Freweyni Hailu's third-place finish in the 800m sealed the deal for her title, holding off a hard-charging Nikki Hiltz.With big performances, breakout moments, and high-stakes drama, Miami's finale was one for the books. Tune in as we break it all down.

92%ers welcome back to another episode of New Heights brought to you by our friends at Dunkin'!Today, Jason and Travis recap the Chiefs and Eagles draft classes, reveal why they secretly love the Browns' Shadeur Sanders pick, and explain why “character concerns” are overrated. We've also got an incredible conversation with Hollywood icon Ben Affleck. We discuss why The Account hits home for Jason, how building a culture on a movie set is the same as in an NFL locker room, which Boston team is secretly his favorite, his life-changing experience of running routes for Tom Brady, why Ben is sick of Matt Damon's abs, and more! Stick around until the end for a recap of Jason and Travis' time at the 8am Golf Tournament and our attempt to solve the “Gorilla Fight Debate.”For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. You can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowCheck out all of our new merch at https://homage.com/newheights From now until May 4th, we're offering 25% off New Heights apparel, so it's a perfect time to treat yourself. Go to homage.com/NewHeights and use the promo code “NewHeights25”Support the Show: DUNKIN: Check out Dunkin's Meal Deal: $6 Medium Hot or Iced Coffee, Bacon Egg & Cheese Breakfast Sandwich, and Hashbrowns: https://dunkin.app.link/earlysummer2025_6mealdeal_mediaAMERICAN EXPRESS: For full terms and to learn more about the powerful backing of American Express, visit https://americanexpress.com/withAmexREESE'S: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!FARMER'S DOG: Get 50% off your first box of fresh, healthy food at https://TheFarmersDog.com/newheights. Plus, you get FREE shipping!ALL STATE: Checking first is smart. So, check https://Allstate.com first for a quote that could save you hundreds.ACCELERATOR: Click the link below to get a case of the Kelce Brothers' favorite energy drink! https://www.amazon.com/stores/page/FB06B38E-F0C2-479F-9DA5-FD4A1C852B07?channel=NewHeights2025 DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through my promo code NEWHEIGHTS.Gambling Problem? Call 1-800-GAMBLER.18+ (21+ in certain states) to open, own, or access an advance deposit wagering account and resident of state where DK Horse is available. Eligibility restrictions apply. Void where prohibited. Opt-in req. Min. $5wager. Only the first straight single horse win wager on the Kentucky Derby placed after opt-in is eligible.Wager must win to qualify for an equal share of $1,000,000.Reward issued in cash within 7 days of race completion via a click to claim, which expires 30 days (720 hours) after receipt. Unclaimed rewards will be forfeited. Ends at the closing of the final wagering pool for the Kentucky Derby on 5/3/25. Terms: www.dkhorse.com/bet/offers/details. Sponsored by DK Horse.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Which legendary candy was created by a former frog salesman? Who created that bottle of Sriracha permanently living in your fridge? Did you know the Air Jordans were initially banned by the NBA, or that Super Mario became the best-selling video game character ever thanks to a strategy called “The Infinite Game"?On The Best Idea Yet, Nick Martell and Jack Crivici-Kramer (hosts of the award-winning daily pop-business podcast, The Best One Yet) have identified the most viral products of all time and reveal their untold origin stories — plus the bold risk-takers who made them go viral. From Levi's 501 jeans to Reece's PB cups, come for the products you're obsessed with, stay for the business insights that'll make you the most interesting person at your next brunch. Follow The Best Idea Yet on the Wondery App or wherever you get your podcasts. You can listen to new episodes early and ad-free on Wondery+. Wondery.fm/TBIY_IPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

92%ers welcome back to another episode of New Heights brought to you by our friends at Suave Men. Check out their no-nonsense self-care today! On today's episode, we're joined by Cleveland Browns legend and NFL Hall of Famer, Joe Thomas! Before we get to Joe, Jason and Travis catch up by breaking down the greatest Easter tweet of all time and announcing the movies we need you to vote on for the next edition of the New Heights Film Club. Joe Thomas joins us to share his hysterical reason he skipped the NFL Draft, the wild story about meeting his starting QB for the first time while in the huddle, and how he really feels about all those Browns losing records. We also get into how he mentored a young Myles Garrett, we answer a not-dumb question about finger liquid, and why he might be headed to a “Beef Off” with Jason. We will be back next week with reactions to the NFL draft and another incredible guest. To learn more about Joe's Hall-of-Fame beef, visit: http://sixspringsfarms.com/For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. You can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowCheck out all of our new merch' at https://homage.com/newheightsSupport the Show: SUAVE: Suave Men: No Nonsense Self-Care for Men. Find NEW deodorants in stores. https://bit.ly/SuaveNewHeightsREESE'S: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!AMERICAN EXPRESS: For full terms and to learn more about the powerful backing of American Express, visit https://americanexpress.com/withAmexKINGSFORD: Grill with Kingsford https://www.kingsford.com/ BOAR'S HEAD: Head to your local Boar's Head deli counter to discover the craftsmanship behind every bite.DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through my promo code NEWHEIGHTS.Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT).18+ in most eligible jurisdictions, but other age and eligibility restrictions may apply. Valid only in jurisdictions where DraftKings Pick6 operates. Pick6 not available everywhere, including, but not limited to NY, and CA-ONT (for up-to-date list of jurisdictions please visit pick6.draftkings.com/where-is-pick6-available). Void where prohibited. 1 per new Pick6 customer. $5+ first Pick Set to receive $50 issued as non-withdrawable Pick6 Credits that expire in 14 days (336 hours). Ends 5/4/25 at 11:59 PM ET. Terms:pick6.draftkings.com/promos Sponsored by DraftKingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.