Podcasts about PB

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  • 1,199PODCASTS
  • 3,946EPISODES
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  • Nov 29, 2021LATEST

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Best podcasts about PB

Show all podcasts related to pb

Latest podcast episodes about PB

The Ask Coach Parry Podcast
Splitting your long run

The Ask Coach Parry Podcast

Play Episode Listen Later Nov 29, 2021 3:15


Don't have time to do long runs? Can you split your long run into two sessions? What options do you have if time is a factor and you need to get your ;one runs in? Sport Scientist Shona Hendricks explains how you can overcome this obstacle. Read More · CoachParry.com/PB · CoachParry.com/ASK

Own It SLC
E85 Phil's a Grizzly Bear

Own It SLC

Play Episode Listen Later Nov 28, 2021 35:52


On this episode Sarah apologizes for coughing on the audience while eating PB off of her finger. Phil goes off on a tangent with one of his many personalities/personas/archetypes/grizzly bears. Can you be a different persona in different situations and still maintain authenticity? Sarah says that smart people don't show all their cards after which the duo explores a potential week in the darkness.

雪球·财经有深度
1615.侮辱性定价?低估值能不能再跌一半?

雪球·财经有深度

Play Episode Listen Later Nov 28, 2021 4:05


欢迎收听雪球和喜马拉雅联合出品的财经有深度,雪球,国内领先的集投资交流交易一体的综合财富管理平台,聪明的投资者都在这里。听众朋友们大家好,我是主播匪石-34,今天分享的内容名字叫做侮辱性定价?低估值能不能再跌一半?来自郭荆璞。昨天梳理港股互道那啥的公司,球友们集思广益,合计出了40支股票,我整理出来,做了两个组合,大致计算了一下:港股互道那啥组合的平均市盈率4.5倍,平均市净率0.45,平均ROE在10%左右;港股互道那啥plus组合的平均市盈率4.2倍,平均市净率0.50,平均ROE约12%。所以估值低的股票或者投资组合能不能跌30-50%?能。从现在的估值水平下跌30-50%,大概就是0.2-0.3倍PB和2-3倍的PE,在香港市场一点都不罕见。全部40支股票平均市盈率4.4 倍,平均市净率0.38,平均ROE约8.5%,这大概就是我们很多人觉得很有价值,又很安全的国企央企目前在香港市场的估值水平。球友们列出的股票里,不就有0.2倍PB,2倍PE的中国铁建么?我觉得吧,不要总是说什么”侮辱性定价“,市场先生不是侮辱谁,市场先生是个疯子,我们是来赚钱的,不要试图和疯子讲道理,和疯子讲10000遍”你这是在侮辱我买的股票,侮辱我的智商“也没有用,换不来一分钱。要真正努力研究产业和企业,看好的公司,估值低就多买点。也有球友说,这都是一堆烂公司,既有国企病又有大公司病,ROE低的可怜,负债率高的吓人。没错,估值低的公司肯定有问题,不然怎么会估值低呢?但对过高的资产负债率和较低的ROE,投资者要求折价就可以了,买的便宜总能化解掉很多问题,买贵了才是更大的问题。经验之谈呢,是ROE~15%的公司,如果有可能抓住0.7倍以下PB买的机会,拿个三四年又有可能2倍PB卖掉,投资者可以赚300%,就估值上升赚200%,较高ROE带来利润和净资产增长再乘1.5;ROE低于10%的公司,如果有低于0.3倍PB买的机会,拿个三年五载到接近1倍PB卖出,也一样赚300%。承认估值低的股票,公司可能有不尽如人意的地方,并不是说就承认市场给的估值是合理的,更不可能依靠教育市场让市场给出合理估值。要获得超额收益,就要追求正确的、非共识性的预期。投资者需要做的就是,给出自己独立思考之后的预期,尽一切可能验证预期的准确性,有了充分把握之后与市场预期比较,发现市场的错误定价,环顾四周看看这是不是非共识性的预期,然后利用这样的定价机会获利。不能跟着中远海控的船一起出海,可以去 招商局港口 看看车流嘛,不方便去深圳,还不能去海底捞门口数数人数么?信息的获取是第一位的,但思考,独立思考,却非常难,独立思考之后与市场预期比较并且不受偏见影响,不被自己的仓位迷惑,就更难了。投资者的错误可能有哪些呢?没有独立思考,没有充分验证自己的预期,没有与市场一致预期做比较而误以为自己的预期是独特的,错误认为自己掌握了市场没有发现的事实,认为自己是“掌握真理的少数人”,或者把市场的随机漫步中恰好与自己预期一样的运动当作是自己判断正确的证据,想方设法试图说服别人自己正确来促使股价上涨。这些都是危险的思维方式,是亏损的根源。投资者来股市是来赚钱的,而不是来寻找存在感,寻找认同的。

A Runner’s Life
#113 - Opportunities to break through from Sub Elite to Olympian

A Runner’s Life

Play Episode Listen Later Nov 26, 2021 14:51


Are you a talented runner who is struggling to make the breakthrough to the international scene? This is for athletes hovering in and around national level over cross country, 5000m, 10000m, or the marathon but haven't quite made the breakthrough. Stazza's Stable Elite Racing is now recruiting talented runners (three women and three men) who hope to compete in the World Championships and the Olympics. We're offering a range of fantastic perks, including year-round, free accommodation at our high altitude training camps, free coaching, free physio, free nutrition, free strength and conditioning, and many other benefits. Coach John Starrett coaches beginners through elites. He coached Aoife Cooke, from her transformation (in a short time) from club runner to national champion and Olympian. She went from 2:46 to 2:32 and became the national champion with John. She then went on to win the Cheshire Elite marathon in 2:28 and qualify for the Tokyo Olympics. If your interested contact Coach John and simply tell him why you want to join, and share your recent race PB's etc. Ensure that you apply before the end of 2021. So we can start training for the upcoming international competitions from the start of 2022. Contact Email: stazzastable1965@gmail.com Website: ww.stazzasstable.com --- Support this podcast: https://anchor.fm/marcus-brown9/support

The Ask Coach Parry Podcast
Coming back from a long lay off

The Ask Coach Parry Podcast

Play Episode Listen Later Nov 25, 2021 3:15


What to do when you are coming back from a long lay off, be it from injury, circumstances, life or lack of motivation? Can you drive straight back into your training? What should you do and what should you not do when you come back to running after a long absence? Sports Scientist Devlin Eydin gives you the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK

Real Food. Real Conversations.
How to Eat Healthy Meals on the Go

Real Food. Real Conversations.

Play Episode Listen Later Nov 24, 2021 44:42


Eating healthy meals on the go can be difficult, but our guest today helps us find ways to make it possible without making it stressful! While it's important to learn to let go and be balanced with what we eat, it can also make us feel better if we have healthy options to incorporate into meals when we are out of the house. Ashley Randall weighs in on this topic! Ashley has been working out and moving her body before she ever even knew it could be a career. She LOVES fitness and mindset, and knows the two of them are so dependent on each other. She believes that if you want to be strong in life mentally and physically you'll have to be able to tap into both. Teaching her clients how to do that is what really lights her up. She believes that being able to watch a client step into their power both mentally and physically is the best part of this line of work. She wants all her clients to feel like the CEO of their life, inside and out. Nobody can take away the confidence you have created. Grab Ashley's Free 7 Day Shred here! Importance of Nutritious Food Stress is one of the biggest wellness killers out there, so when it comes to being on the go and feeding yourself appropriately we need to focus on ways to make that happen without it being stressful. While balance it important, and making sure you know that eating things that aren't necessarily nutritious is totally ok, when we are on the go and active, our body still needs enough fuel to keep us going. Making sure you are getting the nutrients you need helps you feel as good as you can and gives your body the energy it needs to stay active and participate in all the activities you want or need to be part of. Challenges Making sure you are fueled when out and about can be hard, here are some of the biggest challenges we have found: It's difficult to find snacks that include all the nutrients we need.Prepackaged snacks tend to have larger amounts of sodium and sugar.It's harder to find protein filled snacks on the go.Finding fresh food on the go that is easy to eat can be challengingYou need to find the balance between spending time packing things and using prepackaged food.If you have dietary needs, or preferences, it can be challenging to find food to fit within your needs Tips For Snacks on the Go Here are some things you can do to find nutritious food on the go, whether it's day to day or when you are traveling: Keep baggies of protein powder with you, pour them in a water bottle and shake it up for a quick protein boost.Protein bars are great ways to get a quick snack to fill you up (but make sure to read the label and look for those with lower sugar and higher protein). Brands like No Cow and Aloha are great.If you eat meat, beef jerky is a great go to snack.Many stores carry precut veggies and fruit that are great on the go.Snack packs with veggies and hummus or apples and nut butter are great for on the go.Individual trail mix and nut packs. Healthy Snack Ideas You Can Prep There are also some things you can prep and plan for at home to have them ready to go when you need to grab them: Chickpea or tuna salad in individual containers with crackers or veggies.PB&J sandwiches are great because they do well without staying cold.Bean, avocado and cheese tortilla roll ups.Cereal "trail mix" in baggies (cereal mixed with nuts).Chickpeas, either raw or baked crispy. Signs You Need a Snack There are signs your body gives you to let you know it's time to fuel up. Everybody is different, but here are the most common things to look for when it's time to feed your body: Stomach growlingIrritability, more than averageFatigue or feeling like you're going to crashBrain fog or hard Shakiness Overall it's really important to look ahead and stop the crash before they come!

Post Bulletin Minute
Donations help to build child care center in Blooming Prairie

Post Bulletin Minute

Play Episode Listen Later Nov 23, 2021 4:12


Stories mentioned in this episode: Day in History: ​1921: Dr. C.H. Mayo promoted to brigadier general ​Donations help to build child care center in Blooming Prairie Five questions with Massi Faqiri Mayo's Chitulangoma seeks funding to play for U.S. paralympic soccer team Cotter's ultra-goal scorer Gardner is PB's Girls Soccer All-Area Player of the Year Read all stories in this episode at postbulletin.com.

The Ask Coach Parry Podcast
Determining your Threshold Heart Rate

The Ask Coach Parry Podcast

Play Episode Listen Later Nov 22, 2021 6:21


How do you go about determining what is your Threshold Heart Rate? Why is it important? How does it affect your training? Should you use Maximum Heart Rate or Threshold Heart Rate in your training? The answers from Lindsey Parry in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK

Kofuzi Run Club
Wednesday, November 17, 2021

Kofuzi Run Club

Play Episode Listen Later Nov 17, 2021 49:02


I ran a 5k virtual PB in the ASICS Ekiden Relay

Paddle N' Fin
S4E301 Bass Fishing For Noobs- Fishing the Lipless Crankbait

Paddle N' Fin

Play Episode Listen Later Nov 15, 2021 47:46


Flying solo for this episode, Sean talks about a technique that has recently been very productive for him, including helping him land his PB smalllmouth, the lipless crankbait. As usual, on todays show we cover when to throw the lipless crankbait, what rod, reel, and line to use, several of the many brands of lipless cranks available, and some popular colors. Sean also includes a few extra tips he's picked up just to help you get a bite when the bite is tough. Waypoint TV- https://waypointtv.com Patreon-https://www.patreon.com/paddlenfin Podcast & Website- www.paddlenfin.com YouTube- https://www.youtube.com/paddlenfin Email- paddlenfin@gmail.com Social Media- @paddlenfin Yak Gadget- www.yakgadget.com Pelican Professional- www.pelican.com Rocktown paddlesports - rocktownadventures.com JigMasters Jigs- https://jigmasters.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Better with Running
Ep78: Run2PB coach Chris Armstrong on Tips for preparing for your first major event. Plus...should you race before a marathon?

Better with Running

Play Episode Listen Later Nov 15, 2021 93:10


Just 4 weeks out from Melbourne Marathon, Zacca and Matt catch up to discuss how they're progressing. Zacca gest out for another crack at the Portsea Fartlek, then changes things up with a Saturday long run session, hitting 30km of 1km ON/1km OFF. Along the way he adds some reconnaissance of parts of the Melbourne Marathon course. Matt keeps his mileage up but reduces the amount of intensity in his week as he comes off a solid Sunday. Getting the leg turnover in a 30min fartlek of 5 x 2min on / 1min off, 5 x 1min on/1min off, 5 x 30sec on/30sec off. He then heads down to Safety Beach for a longer progression run of just over 12km, starting at marathon effort before pushing down. Matt finishes the week off by meeting up with Run2PB athlete Rhys and getting out for the long run of 2.40hr around Devilbend. Listener question comes in around whether or not to race before your goal marathon and what the pros and cons are in doing so. Run2PB coach and head coach at Shepperton Run Club Chris Armstrong jumps on to chat about a plethora of topics. Including how he almost broke strava with his massive 5k track PB, how his training week went leading up to it, how the race panned out, what is next in store and how his athletes are going. Partners: Pillar Performance use code RUN2PB for 15% off all sports micro nutrition products. Visit: https://pillarperformance.com.au/ Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners! www.medaldisplays.com.au Premium, Fast and Sustainable Running Socks www.oatrunning.com Wellness Run https://wellnessrun.com.au/#event-details Run2PB Links: Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

The Ask Coach Parry Podcast
How to Foam Roll

The Ask Coach Parry Podcast

Play Episode Listen Later Nov 15, 2021 3:28


Foam Rolling is very much part of your recovery. However many runners are not sure how to do it correctly and when they should be doing it. In this edition of the Ask Coach Parry Podcast, Sports Scientist, Devlin Eydin, explains how and when to use Foam Rolling in your recovery process. Read More · CoachParry.com/PB · CoachParry.com/ASK

The Ask Coach Parry Podcast
Running to pace or to heart rate

The Ask Coach Parry Podcast

Play Episode Listen Later Nov 11, 2021 3:55


Should you be running to the pace prescribed in your training program, even if it sends the heart rate higher than it should be for that training session? Sport Scientist Shona Hendricks has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK

ON With Mario Daily Podcast
OWM: Mario & Courtney Celebrate 20 Years of Harry Potter, The Perfect PB&J Recipe and The Countdown to Christmas Continues! (November 9th, 2021)

ON With Mario Daily Podcast

Play Episode Listen Later Nov 9, 2021 23:39


Coming Up #OnWithMarioLopez – Mario & Courtney celebrate the 20th Anniversary of #HarryPotter with a fun #PopCulture #PopQuiz! Plus, we get you ready for tonight's #Bachelorette drama, break down a chef's questionable PB&J recipe, continue the #CountdownToChristmas, and more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Ask Coach Parry Podcast
How to maintain fitness post surgery

The Ask Coach Parry Podcast

Play Episode Listen Later Nov 8, 2021 4:10


Have you just undergone surgery and are not able to run? Are you looking for ways in which to maintain your fitness until such a time as you can go and run again? What options do you have that won't negatively affect your rehabilitation? Sport Scientist, Devlin Eyden has the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK

Cut To The Race | By FormulaNerds
Episode 70: News Roundup 4/11/21 + Mexican GP Preview + Fan vs Nerd Quiz!

Cut To The Race | By FormulaNerds

Play Episode Listen Later Nov 4, 2021 69:36


This week on the Cut to the Race News Roundup show the trio are reunited to bring you a jam-packed show full of news, views and opinions.   At the end of a busy news week, the panel cover Extreme E, IndyCar, F2, F1, and Mr Valtteri Bottas. The Mexican GP preview is full of discussion, ranging from engines to drivers to teams. Finally, Fraser is the guest on this weeks fan vs nerd quiz, as Jay looks to set a new nerds PB. It's an episode not to miss, so be sure to tune in.www.formulanerds.comwww.facebook.com/formulaNerds    

Fetch A Pail
S2E3: Sham2: Rude Orca

Fetch A Pail

Play Episode Listen Later Nov 4, 2021 62:38


Episode 50! This was meant to be a shorty aka Speed Run because Jackie had better things to do but we ended up talking so much that even though we skipped several segments it's actually just a regular length episode, not our PB. That's a speedrunner term, I am very cool for knowing it. Jackie has been pro being perceived this week and Jill had an… experience at the doctor that you're probably gonna wanna know about. We have a great listener question and a fun new segment where we get to help Jackie with her OK Cupes profile! Plus a genuinely upsetting FAP Check and a Quick Queer Qorner. You can listen to Fetch A Pail wherever you get your podcasts, but if you listen on Spotify you can participate in some weekly questions AND soon will be able to upload voice messages for us! That's some fancy future shit. Jackie's FFS GoFundMe Jackie's FFS & Recovery Fund Email questions to questions@fetchapail.com Follow us on Twitter: https://twitter.com/FetchAPail Follow us on Instagram: https://instagram.com/fetchapail --- Send in a voice message: https://anchor.fm/fetchapail/message

The Ask Coach Parry Podcast
The key to hydration - how to make sure you hydrate correctly before, during and after your run

The Ask Coach Parry Podcast

Play Episode Listen Later Nov 4, 2021 2:57


Is it concerning that your urine is dark after a long run? Your urine sample will show very quickly if you are hydrated or dehydrated. This has enormous impact on your training and racing. Sport Scientist, Shona Hendricks explains all about hydration in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK

A Hot Dog Is a Sandwich
What's The Best PB&J Combo?

A Hot Dog Is a Sandwich

Play Episode Listen Later Nov 3, 2021 48:02


Today, we're talking about the best PB & J combos! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Ask Coach Parry Podcast
Dealing with heat and humidity in your training

The Ask Coach Parry Podcast

Play Episode Listen Later Nov 1, 2021 6:48


Is it hot and humid where you are? Do you struggle to do your training sessions under those conditions? How does heat and humidity affect the intensity of your workouts? Should you push through and follow the programme if it is very hot and humid or should you back off? The answers in this edition of the Ask Coach Parry Podcast with Sport Scientist, Lindsey Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK

The Ask Coach Parry Podcast
Are you comfortably exceeding the pace your training program stipulates?

The Ask Coach Parry Podcast

Play Episode Listen Later Oct 28, 2021 3:10


Are you comfortably exceeding the pace your training program stipulates? Should you now go faster? What is the difference between a comfortable session and an easy session? Sport Scientist, Devlin Eydin has the answers right here on the Ask Coach Parry Podcast Read More · CoachParry.com/PB · CoachParry.com/ASK

Performance Advantage Podcast
87 | Testing the Fastest Running Shoes with Dr Dustin Joubert

Performance Advantage Podcast

Play Episode Listen Later Oct 25, 2021 69:21


Nike Vaporfly, Nike Alphafly, Asics Metaspeed, and Adidas Adios Pro are the running shoes with the most buzz around them, but who's the fastest? And how do the likes of Brooks, Hoka, and New Balance stack up? Dr Dustin Joubert (@labratrundown) has done the study every runner has been waiting for - the Super Shoe Study. Dr Dustin tested twelve runners using seven carbon plated "super shoes" and a control shoe (Asics Hyperspeed). Each runner was tested four times in each shoe. The results were conclusive as to what shoes you should be buying if you want to smash your PB without needing to get fitter! Listen in to find out which shoe is the fastest. Super Shoe Article https://scholarworks.sfasu.edu/kinesiology/33/ Visit PerformanceAdvantagePodcast.com for our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course All PAP Courses are worth CEUs for USAT coaches ------ Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram Follow Dr Will on Instagram: https://link.drwillo.com/instagram Dr Will's YouTube channel: https://link.drwillo.com/youtube Dr Matt's YouTube: https://link.mtbphd.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Getting coaching with Dr Will: http://drwilloconnor.com Getting coaching with Dr Matt: https://link.mtbphd.com/home

Snacky Tunes
Brad Alan Mathews (Bar Le Côté) & Opus Orange (Live)

Snacky Tunes

Play Episode Listen Later Oct 24, 2021 82:44


We crack open a few oysters and talk about Santa Barbara seafood with chef and co-owner of Bar Le Côté, Brad Mathews. We explore his history of cooking in upstate New York, his move to the West Coast, and the opening of BLC with Daisy & Greg Ryan of Companion Hospitality.  Then we enjoy a live performance from Opus Orange, along with a healing conversation from their frontman, PB.  We talk about his new release, Object Lessons, the inspirations of PB's long career and how music has brought him closer to the people in his life. Snacky Tunes: Music is the Main Ingredient, Chefs and Their Music (Phaidon), is now on shelves at bookstores around the world. It features 77 of the world's top chefs who share personal stories of how music has been an important, integral force in their lives. The chefs also give personal recipes and curated playlists too. It's an anthology of memories, meals and mixtapes. Pick up your copy by ordering directly from Phaidon, or by visiting your local independent bookstore. Visit our site, www.snackytunes.com for more info.Heritage Radio Network is a listener supported nonprofit podcast network. Support Snacky Tunes by becoming a member!Snacky Tunes is Powered by Simplecast.

The Ask Coach Parry Podcast
Is intermittent fasting something you should look at?

The Ask Coach Parry Podcast

Play Episode Listen Later Oct 24, 2021 6:56


Are you looking at your nutrition for your running? Are you, like many others, contemplating or even practicing intermittent fasting? Is this something you should include in your nutrition plan? Sport Scientist, Shone Hendricks explains all you need to know about intermittent fasting in this episode of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK

COFFEE CLUB
Leah Falland on "Coming Back From The Dead", Letsrun, Social Media & Mental Health...

COFFEE CLUB

Play Episode Listen Later Oct 23, 2021 63:11


welcome to episode 5!!! this week we are very lucky to have on Leah Falland - an incredibly well spoken lady who also happens to be our teammate at OAC. this is coming off a year where she ran her first PB in the steeplechase since 2016 and has set herself up for many successful years to come. the episode takes on a more "interview" style start rather then our usual nonsense, but I think that it is very enjoyable nonetheless. we cover a bunch of interesting topics, and get around to answering a few of the Q&A questions. thank you to everyone who sent some in and keep them coming! we hope to continue to answer them each week. hope you guys enjoy!

Tea Time with PB and J
Growing Up!

Tea Time with PB and J

Play Episode Listen Later Oct 23, 2021 23:47


PB and J is growing up too fast! Join us while we talk about the future and our lives!

The Ask Coach Parry Podcast
Juggling your long runs

The Ask Coach Parry Podcast

Play Episode Listen Later Oct 21, 2021 3:56


Time constraints making training difficult? Is it advisable to do your long runs every six days and not seven if you are behind in your Marathon training schedule? Sport Scientist Lindsey Parry explains why that is NOT a good idea. Read More · CoachParry.com/PB · CoachParry.com/ASK

On and Off the Field
It's Peanut Butter Jelly Time!

On and Off the Field

Play Episode Listen Later Oct 19, 2021 67:08


We have started a petition to ensure that this gross misconduct by the NFL is fixed. We got reports that the sandwiches that the players received during the Bills-Chiefs game in week 5 were overly peanut buttered, PB&J sandwiches. That is disgusting and we will not stand for it. Please sign our petition so we can get a hold of the NFL to make this change! #EqualPeanutButterToJellyRatio! Then, Derf and Dylan break down the week 6 action and do some predictions for week 7 with Dylans Prop Hunt Bets and Derfs Doppler! Website: https://www.podpage.com/on-and-off-the-field/ Petition: https://www.change.org/p/national-football-league-editable-pb-j-sandwiches-for-nfl-players?utm_content=cl_sharecopy_31114685_en-US%3A4&recruiter=1230125479&utm_source=share_petition&utm_medium=copylink&utm_campaign=tap_basic_share&utm_term=tap_basic_share --- Send in a voice message: https://anchor.fm/ootfpodcast/message Support this podcast: https://anchor.fm/ootfpodcast/support

Inside Running Podcast
207: Eloise Wellings & her debut marathon

Inside Running Podcast

Play Episode Listen Later Oct 19, 2021 157:58


207: Eloise Wellings & her debut marathon   Brad assesses his workouts relative to his age and considers options as Sydney reopens. Julian's back at work and in the tribulations of running while still learning to be a Dad. Brady has a bit of a challenging week in Echuca as he prepares for the Melbourne Marathon. Boston Marathon won by Benson Kipruto in tactical 2:09:51, after CJ Albertson led from the gun for most of it, while Diana Kipyokei won in 2:24:45, with Edna Kiplagat closing in the later stages. Boston Marathon Elite Leaderboard Jess Stenson returns to the marathon after three years and to top form, taking out line honours in the Perth Marathon with a time of 2:25:15, a World Championships Qualifier and 4th fastest Australian Woman of all time. Nic Harman won in 2:14:55, just 40 seconds off his PB set in the 2019 Fukuoka Marathon. Perth Marathon Results https://www.runnerstribe.com/latest-news/trengove-is-back-and-harman-impresses-at-perth-marathon/?fbclid=IwAR1lEYVb4xpTVVjN9XFRjJRbjzV17GiHrkpAWMNiB5ZoXU8QWCGsimh997M  Agnes Tirop 4th place finisher in Tokyo 5000m & World Championship Bronze Medallist in the 10000m was found murdered in her home in Kenya. https://www.runnerstribe.com/latest-news/r-i-p-agnes-tirop/  Eloise Wellings returns to the show during her hotel quarantine, to debrief with James Constantine to recap of her day at the London Marathon where she ran 2:29:42 in her debut at the distance. Eloise goes through the splits of the race and her pacing strategy through the race, while fielding listener questions about her training, making comparisons to other athletes, transitioning to the longer distances and running to the different crowds. Eloise rounds out this conversation about how she's passing the time in quarantine, her work with Love Mercy Foundation, and the What's Right Within Podcast with co-host Rory Darkins. https://www.instagram.com/p/CUpF_9GgRRb/   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Eat Y'all
54 - What Does it Take to Grow a Jar of Peanut Butter?

Eat Y'all

Play Episode Listen Later Oct 19, 2021 38:18


Ever look at the food you buy and wonder how it made its way to you? From children's lunches to candy bars, peanut butter is a must-have in many pantries - and it's carefully cultivated and crafted with pride on its way to your taste buds. That's why, in this episode that concludes a two-parter about peanuts, Andy interviews chef Michael Marshall and Donald Chase of Chase Farms - a family farm in Georgia that grows peanuts in ways that enrich the environment as well as your next meal. Warning: sudden cravings for a good old PB and J may occur! The Great Georgia Peanut Adventure, Part 2 Peanut Farming Wrap-Up. Following Andy and Michael's visit to Chase Farms in EATYALL episode 53, they join Donald Chase to hear his story and share what they've learned about the process of peanuts - including why the care behind the harvest is just as important as the final product on your shelf. A Brief History Of The Peanut. From South America to Africa to the United States, the peanut has adapted over time to become a key ingredient in everything from sandwiches to smoothies...yet as Donald explains, its usefulness actually begins on the farm. Knowing Where Your Food Comes From. Michael cites consistency of ingredients as his greatest challenge as a chef, and why he values food producers who always offer the same high-quality ingredients. Find out how Chase Farms strives for such consistency by producing peanuts with proven methods that also benefit the environment The “Stump A Chef And Farmer” Lightning Round. Andy quizzes Michael and Donald on the hard questions: Cats or dogs? Favorite beverage? Preferred steak? Hear their hot-take answers - including favorite snacks that may or may not involve peanuts - and the delicious wins they each want to celebrate one year from now. While Michael and Donald represent two distinct parts of the food industry, their stories and values align across sprouting fields and menu selections. Dip some apple slices in peanut butter while you listen in, and stick to EATYALL to hear more stories of passionate people making and serving better meals. Today's Guests  Michael Marshall, 7 Myles Craft Dining - https://7mylescraftdining.com/ Michael Marshall is the Chef and Owner of 7 Myles Craft Dining, a cooking service that serves 3-course meals for in-home dining and special events. As a graduate of Le Cordon Bleu Culinary School For Performing Arts in Pasadena, California, Michael relishes putting a modern spin on old dishes - surprising customers and expanding their tastes with restaurant-caliber dining in their home or venue. Donald Chase, Chase Farms Donald Chase is the Owner of Chase Farms in Macon County, Georgia, working alongside his wife and parents. Their farm grows and harvests peanuts, poultry, corn, and more, with the Chase Farms Market offering fruits and vegetables to consumers each June-July.   Show Sponsor: Peanut Butter Lovers https://peanutbutterlovers.com/ Instagram - https://www.instagram.com/peanut.butter.lovers Facebook - https://www.facebook.com/southernpeanutgrowers Connect With EATYALL: https://eatyall.com Instagram - https://instagram.com/letseatyall Facebook - https://facebook.com/letseatyall Twitter - https://twitter.com/letseatyall LinkedIn - https://www.linkedin.com/company/letseatyall YouTube - https://youtube.com/letseatyall The EATYALL Podcast is hosted by Andy Chapman, CEO and founder of EATYALL. EATYALL serves the food and farm community with effective chef outreach services.

Better with Running
EP:74 Easy Run Pace - How do you determine your pace and why it's important.

Better with Running

Play Episode Listen Later Oct 18, 2021 70:08


This weeks episode is proudly sponsored by the 2XU Wellness Run - This December 5th 2021, let's run 5, 10, or 21.1km and raise funds for Beyond Blue, you can enter online via https://wellnessrun.com.au/#event-details Zacca and Matt catch up about how their Melbourne Marathon prep is going. Coming off a down week, Matt ups the mileage above 160km. He discusses his longer fartlek session, 12 x 2min on / 1min off, works on some speed with some 30sec surges and hits his first marathon specific session in a long run. They also discuss the idea behind fasted long runs and the adaptations that brings. Zacca chats about his reduced volume of session week, hitting some quality and running a session PB in the MD fartlek. On a rough weather day nails his bread and butter long progression run, then raises the long run to 2.30hrs to close out the week with a 144km. Zacca and Matt discuss the results over the weekend from some of the Run2PB Team, with some big runs over in the Perth Marathon Festival, as well as the Mclaren Vale Half Marathon. Always a great pub debate question comes in around whether there is a rule of thumb for determining easy/recovery run paces. Zacca and Matt discuss their own thoughts and how they gauge their easy effort. They also chat about the various purposes of the easy run. Show Links: https://wellnessrun.com.au/#event-details Partners: Pillar Performance use code RUN2PB for 15% off all sports micro nutrition products. Visit: https://pillarperformance.com.au/ Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners! www.medaldisplays.com.au Premium, Fast and Sustainable Running Socks www.oatrunning.com Run2PB Links: Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

The Ask Coach Parry Podcast
Getting the balance right

The Ask Coach Parry Podcast

Play Episode Listen Later Oct 18, 2021 5:32


Are you somebody who does a lot of cycling and running but are preparing for a running race and do not know who to structure you training load? The this podcast with Sport Scientist, Devlin Eydin on the Ask Coach Parry Podcast is what you need to hear. Read More · CoachParry.com/PB · CoachParry.com/ASK

Mainely Stoopid
S2EP54 - The Jeep Wave needs to go.

Mainely Stoopid

Play Episode Listen Later Oct 16, 2021 101:47


This Friday BANGER of an episode has us chatting about everything from PB&J to changing the rules on the road, we cover it all and have a blast doing it. Hope everyone enjoys these friday episodes and thanks for listening! --- Send in a voice message: https://anchor.fm/garrett-hutchins/message

Billieve: a Buffalo Rumblings Podcast
Food for Thought: PB&W w/ Matt Verderame from FanSided

Billieve: a Buffalo Rumblings Podcast

Play Episode Listen Later Oct 16, 2021 71:04


On this episode of "Food for Thought", Nate and Bruce talk PB&J sandwiches, schematic epiphanies, and the next thing w/ Matt Verderame from FanSided. Subscribe to the Buffalo Rumblings podcast channel featuring Billieve, Buffalo Rumblings Q&A, Breaking Buffalo Rumblings, Code of Conduct with J. Spence, The Bruce Exclusive, The Buff Hub, Jamie D. & Big Newt, The Overreaction Podcast, Food For Thought, The Chop Up, Hump Day Hotline, Off Tackle with John Fina, Bills Mafia Time 2 Shine and Circling the Wagons: Ask Alexa or Google Home to play the Buffalo Rumblings podcast! Don't forget to subscribe and turn on notifications for the Buffalo Rumblings YouTube channel to get great shows like The Overreaction Podcast, Code of Conduct, Hump Day Hotline, Off Tackle with John Fina, Food for Thought, Time 2 Shine, and The Chop Up! Apple Podcasts | Stitcher | Google Play | Spotify | Podbean | iHeartRadio | TuneIn | Megaphone | YouTube Editor's note: If you're viewing this in Apple News, you'll need to head to your podcast app or phone's web browser to hear the embedded audio file. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Waypoint Radio
Episode 434 - Mother, I Would Like One Hot Wheel Please

Waypoint Radio

Play Episode Listen Later Oct 15, 2021 94:14


The WPR crew is back from their day off on Monday recharged and ready to discuss the finer points of … the best way to make a PB&J. The crew talks about their time with Back 4 Blood, the new iteration on the Left 4 Dead formula made by some of the people who created it. While it has an uneven first showing, as with most co-op games it's often better with friends. After the break, Natalie and Cado dive into their time with Deltarune Chapter 1+2, and discuss the ways the game continues to play with themes set up in Undertale in new ways. Then, Rob is colliding into his past as a matchbox kid by checking out Hot Wheels Unleashed, an almost too brutal arcade racer that has a bizarre home decoration component? And Patrick wraps up his time with Kena: Bridge of Spirits, and finds the back half challenging in a satisfying way that the first half was not.Discussed: Back 4 Blood 13:42, World Flipper 43:18, Deltarune 50:30, Hot Wheels Unleashed 1:04:13, Kena: Bridge of Spirits 1:25:01 See acast.com/privacy for privacy and opt-out information.

ATX Metal Podcast
Kick It With Kittie - Nahaya

ATX Metal Podcast

Play Episode Listen Later Oct 14, 2021 32:51


Welcome back to another episode of Kick It With Kittie!  In this episode, Kittie has a chat with a close homie of the podcast, Mr. Jake Wayman.  Last time Jake was on the podcast was when he was in a band named "Avarice" which there is news on the horizon with them as well.  This go around he is now the front man of Nahaya.  Kittie and Jake chat about his personal journey through the bands he has been in and says he has finally found his group of band mates that allow him to express himself more clearly.  Also, Jake takes on the hard question of "does the peanut butter on a PB&J belong on the bottom or top of your sandwich?"......(choose wisely)Nahaya is a mixture of American thrash metal with Eastern melodies and influence from the famous Gothenburg sound. As every band has its own unique story, Nahaya has a very unusual story itself. Semir Ozerkan from Istanbul, Turkey moved the United States currently living in Texas to pursue his goal with music and started this band with his friend Ryan Peters in 2013.

The Ask Coach Parry Podcast
Hitting your Target Heart Rate Zones

The Ask Coach Parry Podcast

Play Episode Listen Later Oct 14, 2021 2:59


Are you struggling to hit your Heart Rate Target Zones? Do you find that you are only keep your HR low if you run around a track? How does that impact on your race preparation if you are not going to be racing on the track? What can you do to make sure that you keep your easy runs very easy and your HR low? Sport Scientist, Shone Hendricks explains in this episode of the Ask Coach Parry Podcast Read More · CoachParry.com/PB · CoachParry.com/ASK

The Tom and Curley Show
Hour 2:There's Only One Way to Save Our Party From Pro-Trump Extremists

The Tom and Curley Show

Play Episode Listen Later Oct 14, 2021 31:11


Hanna Scott: ‘Disheartening' rise in King County gun violence has already surpassed 2020's record toll // The Democrats' Privileged College-Kid Problem // We Are Republicans. There's Only One Way to Save Our Party From Pro-Trump Extremists. // RBG Criticized National-Anthem Protests, and Katie Couric Covered It Up // Return of Office Workers Reaches Pandemic High as Employees Trickle In // South Lake Union anxious as Amazon changes work plans - AUDIO  // “I Can't Be Surprised Like This Again” // NFL locker room sandwiches lead to a debate over the perfect PB&J ratio - AUDIO?    See omnystudio.com/listener for privacy information.

TigerBelly
Ep 318: Matt Walsh & The Pecking Order

TigerBelly

Play Episode Listen Later Oct 13, 2021 85:19


Bobby forgets to use oven mitts. Matt learns about chicken culture. Khalyla's comfort food is pig knuckle stew. We talk pickleball, Jon Gruden's emails, the perfect PB&J ratio, and Matt's sourdough odyssey.  TigerBelly Digital Collectibles  Sponsors: Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at www.helixsleep.com/belly   So, go on--get comfortable, and get it for less at Brooklinen.  Go to www.brooklinen.com and use promo code tiger to get $20 off, with a minimum purchase of $100  Go to www.getroman.com/belly and get $10 off your first order of Swipes plus free, 2-day shipping!  This podcast is sponsored by BetterHelp Online Therapy and TigerBelly listeners get 10% off their first month at www.betterhelp.com/belly  See omnystudio.com/listener for privacy information.

The Pat Walsh Show
Pat Walsh Show Oct 12 Hr 2

The Pat Walsh Show

Play Episode Listen Later Oct 13, 2021 34:28


NFL locker room sandwiches lead to a debate over the perfect PB&J ratio! Pat asks, "What is your peanut butter and jelly ratio?", your calls, the new Superman comes out as bisexual in an upcoming comic and your Superman phone calls!

Billieve: a Buffalo Rumblings Podcast
Q&A: Bills win over Chiefs, penalties, Knox

Billieve: a Buffalo Rumblings Podcast

Play Episode Listen Later Oct 12, 2021 26:00


This week, we play WWE promoter for Dawson Knox, discuss PB&J ratios, and also the Buffalo Bills' masterful defensive game plan against the Kansas City Chiefs and Matt's takeaways from the game.  To have your Bills questions answered on the next podcast, you can call 24/7 and leave your questions at 716-508-0405, email us at BuffaloRumblings@SBnation.com, tweet us at @RumblingsQandA, send us Facebook or Instagram messages, or leave your comments in the show notes article on the website. Subscribe to the Buffalo Rumblings podcast channel featuring Billieve, Buffalo Rumblings Q&A, Breaking Buffalo Rumblings, Code of Conduct with J. Spence, The Bruce Exclusive, The Buff Hub, Jamie D. & Big Newt, The Overreaction Podcast, Food For Thought, The Chop Up, Hump Day Hotline, Off Tackle with John Fina, Bills Mafia Time 2 Shine and Circling the Wagons: Apple Podcasts | Stitcher | Google Play | Spotify | Podbean | iHeartRadio | TuneIn | Megaphone | YouTube Ask Alexa or Google Home to play the Buffalo Rumblings podcast! If you like our show, tell a friend and spread the word! Learn more about your ad choices. Visit podcastchoices.com/adchoices

TNT Wellness and Nutrition Podcast
AOW #25 PB&J: The Worlds Healthiest Food?

TNT Wellness and Nutrition Podcast

Play Episode Listen Later Oct 12, 2021 13:55


For the podcast this week, we discuss a study that promotes peanut butter and jelly sandwiches as the world's healthiest food, claiming they can add 33 minutes to your life with every serving. This study also claims that hotdogs are the worst food to eat and has the ability to take 36 minutes off of your life. This is complete BS! I wouldn't recommend people eat too many hotdogs as it is, mainly because of what people eat with hotdogs. They are usually paired with a sugar filled pastry masking itself as a bun. On the same plate, you will usually find some chips and the hotdog will be washed down with a soda or maybe some sugary tea. The worst thing about this proposed meal is everything besides the hotdog! The hotdog itself contains high quality protein, meaning it contains a complete amino acid profile and has those said amino acids in a highly bioavailable form and in their correct ratios. It also will contain essential fatty acids which our body needs to perform optimally.  So in my opinion, peanut butter and jelly sandwiches are way worse than hotdogs. PB&J's contain a ton of sugar, very low quality proteins and contain a ton of the fat, linoelic acid. This is an omega 6 fat that when eaten in excess, can lead to mitochondrial dysfunction, which is the root cause of the vast majority of diseases of western civilization. Things like heart disease, cancer and diabetes to name a few.  To learn more about this paper and why it's complete trash, listen to this week's podcast. Website: https://tntwellnessandnutrition.com Email: tntwellnessandnutrition@gmail.com Itunes: itunes.apple.com/us/podcast/tnt-w…d1428217037?mt=2 Google Play Music: https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4 SoundCloud: @user-422365757-83307870 Stitcher: https://www.stitcher.com/s?fid=445098&refid=stpr Social Media Links Twitter:twitter.com/tnt_wellness Facebook:www.facebook.com/tntwellnessandnutrition/ Instagram:www.instagram.com/tntwellnessandnutrition/ YouTube:https://www.youtube.com/channel/UCXb2pCmzu6JxW27bunmFytQ?view_as=subscriber

The Ask Coach Parry Podcast
Training tracking devices telling you that your are losing fitness

The Ask Coach Parry Podcast

Play Episode Listen Later Oct 11, 2021 4:24


Is your training tracking device telling you that you are losing fitness even though you are training consistently? Should you panic? Should you change your training program? Sport Scientist, Lindsey Parry explains how the algorithms work and why you need not panic. Read More · CoachParry.com/PB · CoachParry.com/ASK

Just the Tips with Austin and Julian
Ep 54: Uncommon Loads

Just the Tips with Austin and Julian

Play Episode Listen Later Oct 9, 2021 58:33


This week the boys talk about Domestic Passion, Toxic Peoples, Charles Manson, Couch Potatoes, PB and Jelly, Extra Spicy Things and more! Yoga Nidra: https://youtu.be/7H0FKzeuVVs https://youtu.be/7H0FKzeuVVs Get to the Tips: Going on a vacation with the person you're dating can be a good short cut to testing your compatibility (9:26) The How to Sleep tip of the week (22:47) Check yourself: Sometimes YOU are the toxic person (25:55) If you hear a word you don't know, look it up and expand your vocabulation (29:57) Alcohol has calories you fat drunk (33:42) If you want to get in shape for next summer, start now! Especially if you're really fat (39:35) If mosquitos are biting you in your yard, put a fan on you and it will blow them away (43:21) Get your shit done so you can have a free day and not feel guilty (46:37) Julian's shit tip of the week Use a spoon instead of a knife to spread Peanut Butter (49:59) Deep Ass Tips (56:45) Email us at justthetipspod@aol.com

The Drop
058 | Jeppe Jarnit-Bjergsø, Evil Twin Brewing

The Drop

Play Episode Listen Later Oct 8, 2021 95:09


Running and beer are the ultimate 1-2 combo. They go together like PB and J, cookies and milk, or, well, you get the idea. We've got a few beer connoisseurs here at BITR, so Thomas and Robbe are super excited to chat with the founder of Evil Twin Brewing, Jeppe Jarnit-Bjergsø. Jeppe just so happens to also be an avid runner with an emphasis on the track. We talk about running as a youth in Denmark, starting his own brewery, the state of brewing right now (yes, it's over-saturated), and weekly Tracksmith group runs from their brewery in Queens (35:40). The gang also recaps their weekend at the Wineglass Marathon and breaks down Shalane Flanagan's recent performances.

Lauer Road Radio
Episode 67 - Outfo Exitainment

Lauer Road Radio

Play Episode Listen Later Oct 8, 2021 52:17


This week Dan and Jason bring you some more quality Outfo Exitainment!  Although Dan is under the weather they still get together to talk about Steven Crowder, smoking, living long, A Bob Ross update, Maple Story, Knight Rider, Bucyrus Cuisine, David Hasselhoff, Hot Dogs and PB and J sandwiches, and fighting alligators!   Netflix Suggestion of the Week: Jason: A Knight's Tale Dan:  The Great British Baking Show   Video Podcast Link YouTube: https://www.youtube.com/channel/UCFCEtzOS_7KEGkIwa-TY5iA Audio Podcast Links Apple: https://podcasts.apple.com/us/podcast/lauer-road-radio/id1080548373 Podbean: https://lauerroadradio.podbean.com/ Spotify: https://open.spotify.com/show/5LmfrAiGoe2Db6VUR8nF0t?si=RrmDIYrPSY-ioWXwBQjBJA iHeart: https://www.iheart.com/podcast/256-lauer-road-radio-31121154/ Player.FM: https://player.fm/series/lauer-road-radio-2360388 Castbox: https://castbox.fm/channel/Lauer-Road-Radio-id1334980?country=us Stitcher: https://www.stitcher.com/show/lauer-road-radio   Social Media Links Facebook: https://www.facebook.com/lauerroadradio/ Twitter: https://twitter.com/lauerroadradio Instagram: https://www.instagram.com/lauerroadradio/ Contact Us Directly Email: lauerroadradio@gmail.com Support Lauer Road Radio CashApp: $LauerRoadRadio https://cash.app/$LauerRoadRadio

Hochman and Crowder
10-05-2021 - Hoch and Crowder Hour 2

Hochman and Crowder

Play Episode Listen Later Oct 5, 2021 38:25


Hour two: Jimmy Butler sneaks Bam a PB&J on the bench. After, DBJ's calls vs UVA and we play Who Got Funky.  See omnystudio.com/listener for privacy information.

Five Year Plan
Ep. 58 - High Cast, Sober October, Crazy, Stupid, Funny Questions, & Much More...

Five Year Plan

Play Episode Listen Later Oct 3, 2021 51:25


The worst start to a podcast (1:13) Zach threw in some chew (2:13) Connor's experience with dipping (5:06) Our food got here (5:23) Fun phone games back in the day (6:18) Connor lost online on Madden to a 12 year old (8:27) We recorded a segment without actually recording it (10:49) Connor's doorman, Jeremey (11:54) T-Shirt idea (13:19) Questions (14:28) What are we working on for October? (14:50) Is cereal soup? (20:34) Besides your own, whose dick have you seen the most in your life? (23:20) What secret conspiracy would you like to start? (25:38) Why can't you keep PB in your apartment? (26:10) Have you guys ever thought about making out? (27:24) Thoughts on eating raw eggs? (28:12) How many chickens would it take to kill an elephant (29:16) Other words for jerking off (30:55) What used to be considered trashy but is now classy? (31:48) What inanimate object do you wish you could have never fucked growing up? (32:49) In 40 years what will people be nostalgic about? (33:37) If you were arrested, what would your friends/family think you would have done? (34:55) What kind of secret society do you want to start? (35:44) Toilet paper; over or under? (36:45) What is the strangest place you've pissed or shit? (39:00) What's the weirdest place you have ever jerked off? (43:10)   Work With Us Apply for 1:1 coaching with us   Support Us 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout   Connect With Us Leave us a 5-star rating and review on Facebook and Apple Podcasts Instagram: @fiveyearplanmedia Website: www.fiveyearplanmedia.com @connoryoungman_ (Instagram & Twitter) @z_condon (Instagram & Twitter)

Add To Cart
All In and Unfazed: The Julie Mathers' Guide to eCommerce | #121

Add To Cart

Play Episode Listen Later Oct 3, 2021 48:06


In this episode of Add To Cart, we are joined by Julie Mathers. She is eCommerce royalty in Australia after placing as the #1 person in eCommerce multiple times - including last year - and successfully sold her vegan, ethically sourced, cruelty-free and low impact eCommerce business, Flora & Fauna to BWX earlier this year. Now Julie is the Managing Director of both Flora & Fauna and Nourished Life. She's also on multiple retail Boards and Advisory including National Retail Association Aus Post and NORA. Nothing like selling your business and doubling your responsibilities! In this conversation we cover the Flora & Fauna to date from how she took a Photoshop course to create the Flora & Fauna website to how Julie felt when she handed her business baby over to BWX. We also cover the power of words, why retailers are fighting over Unit Load Devices (or ULD's) and Julie's advice for any founders who are considering external funding or acquisition.Links from the episode:Flora and FaunaNourished LifePetaColesJohn LewisNational Retail AssociationAustralia PostSignet & Eco Clique (sponsored)Shopify & LSKD (sponsored)Questions answered:What was the biggest lesson you took from the corporate world which helped you build Flora & Fauna? What advice would you give business owners looking for funding or acquisition?What's the most common question or dilemma you find other retailers coming to you for advice on?This episode was brought to you by… SignetEco Clique is an environmental friendly, cruelty-free and Australian made cosmetics brand. They only use the highest quality, cleanest ingredients - and this extends to their packaging! Eco Clique uses Signet's Geami (gee-armi) Exbox Mini as an alternative to bubble wrap to ensure they are 100% environmentally friendly and beautifully presented for customers. Signet packaging, raffia tape and a sprig of lavender… perfection! Signet has over 5,500 packaging solutions that help leading eCommerce retailers step up their packaging game. Visit signet.net.au to find out more.Shopify PlusThey may do 1,000 burpees before breakfast and benchpress pallet racks for fun but when it came to Black Friday, LSKD needed some spotting. Introducing the well-built Shopify Plus. LSKD re-platformed onto Shopify Plus between the 2019 and 2020 Black Friday sales period to keep up with the huge growth and automate processes through the business. The results were a PB. In BFCM 2020, LSKD handled 50,000 orders - a 1,100% increase from the year prior - even serving 19,000 shoppers at the same time. Talk about some serious gains. Hoo-ha! To read more of LSKD's story and see other case studies visit the customer sections on shopify.com.au/plus. You can also hear the full LSKD story back on episode 76. About your host: Nathan Bush from eSuite Nathan Bush is a digital strategist, Co-founder of eCommerce talent agency, eSuite and host of the Add to Cart podcast. He has led eCommerce for businesses with revenue $100m+ and has been recognised as one of Australia's Top 50 People in eCommerce four years in a row. You can contact Nathan on LinkedIn, Twitter or via email.About your co-host: Julie Mathers from Flora and FaunaJulie is a seasoned Digital, Multichannel and Retail Leader. Extensive experience globally in the UK, Europe, Asia and Australia across home improvement, beauty, department stores, food, home, fashion and specialty retailing. Has worked in start ups and established businesses, Operated at exec and board level. Board Director National Retail Association. Previously Non Exec Director at Whittard of Chelsea and Storevision. Julie is dedicated to the environment and our impact as individuals and businesses. Her aim is to run a best in class ethical business and retailer so the leading values and ethics of the business are underpinned by nimble, innovative retailing with world class business and customer metrics. She is an inspiring leader within, and outside of her business, with a focus on responsible retailing, inclusion and diversity and empowering women in business. Julie regularly speaks on these subjects and coaches individuals wanting to make a difference. You can contact Julie at LinkedInPlease contact us if you: Want to come on board as an Add To Cart sponsor Are interested in joining Add To Cart as a co-host Have any feedback or suggestions on how to make Add To Cart betterEmail hello@addtocart.com.au We look forward to hearing from you! See acast.com/privacy for privacy and opt-out information.

Inside the Garage
07. Breaking Down the Wisconsin Victory and Looking Forward to Cincinnati

Inside the Garage

Play Episode Listen Later Sep 27, 2021 58:16


Riding the momentum of a big time win vs. Wisconsin, Kyle, Cam, KJ, and Conor assemble in the garage to break down Cam's breakout performance, Coach Kelly's milestone victory, and their Notre Dame teammates that stepped up big. With #7 Cincinnati coming to town this Saturday, they reflect on the coaching staff's ties to the Bearcats and preview the matchup between the two top-10 squads. Shifting away from football, the crew fields questions from outside the garage, such as: what would they have done if they didn't play college football? And who on the team would they NOT want to date their daughter? Finally, they react to fellow Volume podcast Jenkins & Jonez' longstanding debate about which part of the PB&J is more important, the peanut butter or the jelly? Follow @ITGPodcast_ on Twitter and Instagram to keep up with the show. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com