Better With Bubbles Podcast

This week I sat down with my close friend and PR guru Cristen Milliner. We're talking about what it feels like to have your independence threatened, saying no to whatever doesn't serve you, and dating insecure men. Enjoy!  Follow me on Instagram @kyrahdoll Follow Cristen on Instagram @cristenmilliner 

In this week's episode, I'm going into detail about my spiritual journey, some controversial opinions about Christianity and what I think it means to be truly sanctified. Enjoy!  Follow me on Instagram @kyrahdoll for more self care content! 

Roses are red, violets are blue...ignore the red flags and you'll be blue too! In this Valentine's Day special, I brought on a special guest to talk about the red flags of dating. Ramya Dronamraju, MPH is the founder of Intuition, a mobile app for identifying toxic patterns in your relationships. Today, we're talking about the pros and cons of casual dating, what to look out for on a first date, and how to be straight up with your hook ups. Enjoy!  Follow me on Instagram @betterwithbubblespodcast and @kyrahdoll Follow Ramya @love_intuition 

This episode is all about setting boundaries with your parents as an adult. I'm sharing complications I had with my parents when I came back home to live with them after college. I hope my story inspires you to have some critical "grown-up" conversations. Enjoy! Follow me on Instagram @betterwithbubblespodcast and @kyrahdoll 

Goodbye 2020, Hello 2021! What better way to kick off the New Year than by being intentional about releasing all negativity? Today I'm talking about cringeworthy moments from my past, the myths of perfectionism, unrealistic expectations, and being fed up with toxic relationships. Enjoy! Follow me on Instagram @kyrahdoll and @betterwithbubblespodcast 

The quality of life is based on the quality of our relationships. This episode is about the red flags of friendship, my opinions on staying friends with an EX, and how friendship is less about how long you've known a person and more about how they show up for you every day. I also talk about how I've learned to become a better friend along the way. Hope you enjoy! Follow me on Instagram @betterwithbubblespodcast and @kyrahdoll 

I'm talking about apology languages, accountability and forgiveness. With the holidays coming up, these are the things we should keep in mind to heal relationship wounds and increase our overall quality of life. Hope you enjoy! Follow me on Instagram @betterwithbubblespodcast and @kyrahdoll 

It's that time of year again! The sun is setting earlier and it's making us feel a bit gloomy. Today, I'm sharing tips to help you manage Seasonal Affective Disorder (SAD). Hope you enjoy! Follow me on Instagram @betterwithbubblespodcast and @kyrahdoll 

What would happen if we ripped up our "Things To Do By 30" lists and just started LIVING? In this episode, I share why I stopped racing against a timeline that I didn't even choose. Hope you enjoy!  Follow me on Instagram @betterwithbubblespodcast and @kyrahdoll 

I'm giving tips on how to make the most out of your single season and sharing some of my past dating experiences! Follow me on Instagram @betterwithbubblespodcast and @kyrahdoll 

I'm going to walk you through one of my favorite self care routines and share tips on how you can get the most out of your own self care based on your love language! Hope you enjoy!  Follow me on Instagram @betterwithbubblespodcast and  @kyrahdoll

This passion project has been in the making for a long time. I will be talking about self care in every sense of the term and I'm so excited that you're joining me on this journey! Enjoy this sample of what I have in store for you.