#BoltNATION

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Adding positivity and guidance in fitness, health and wellness into YOUR lives! #Live #Laugh #Love #BoltUp

Jason OBannon

  • Aug 19, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 1m AVG DURATION
  • 52 EPISODES


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Latest episodes from #BoltNATION

Weekly #ChalkTalk [8.20-8.25]

Play Episode Listen Later Aug 19, 2018 1:33


See what's happening THIS week at Black Bolt CrossFit!

Weekly #ChalkTalk [7.30-8.4]

Play Episode Listen Later Jul 29, 2018 2:06


Breaking down the week at Black Bolt CrossFit ⚡️

Weekly #ChalkTalk [7.9-7.14]

Play Episode Listen Later Jul 8, 2018 2:39


Check out what's happening THIS week at Black Bolt CrossFit!

Class Training: Thursday 6/28

Play Episode Listen Later Jun 27, 2018 3:29


Karen

Class Training: Wednesday 6/27

Play Episode Listen Later Jun 26, 2018 1:50


Class Training: Tuesday 6/26

Play Episode Listen Later Jun 25, 2018 2:11


Weekly #ChalkTalk [6.25-6.30]

Play Episode Listen Later Jun 24, 2018 0:57


Latest episode of #BoltNATION

Class Training: Thursday 6/21

Play Episode Listen Later Jun 20, 2018 1:54


Class Training: Tuesday 6/19

Play Episode Listen Later Jun 18, 2018 1:50


NEW Weekly #ChalkTalk [6.18-6.23]

Play Episode Listen Later Jun 17, 2018 0:44


Breaking down the week at Black Bolt CrossFit ⚡️

Class Training: Thursday 6/14

Play Episode Listen Later Jun 13, 2018 1:40


Class Training: Tuesday 6/12

Play Episode Listen Later Jun 11, 2018 2:16


#ChalkTalk [6.11-6.16]

Play Episode Listen Later Jun 10, 2018 2:24


Class Training: Friday 6/8

Play Episode Listen Later Jun 7, 2018 1:35


Class Training: Tuesday 6/5

Play Episode Listen Later Jun 4, 2018 0:48


NEW #ChalkTalk [6.4-6.9]

Play Episode Listen Later Jun 3, 2018 0:41


Check out what's happening this week at Black Bolt CrossFit!

Class Training: Thursday 5/31

Play Episode Listen Later May 30, 2018 0:53


Active Recovery Day

Class Training: Wednesday 5/30

Play Episode Listen Later May 29, 2018 3:03


Weekly #ChalkTalk [5.28-6.2]

Play Episode Listen Later May 27, 2018 3:02


Class Training: Friday 5/25

Play Episode Listen Later May 24, 2018 1:17


Class Training: Wednesday 5/23 ⚡️

Play Episode Listen Later May 22, 2018 2:12


Class Training: Tuesday 5/22

Play Episode Listen Later May 21, 2018 2:45


Class Training: Friday 5/18

Play Episode Listen Later May 17, 2018 3:24


Class Training: Thursday 5/17

Play Episode Listen Later May 16, 2018 2:17


Class Training: Wednesday 5/16

Play Episode Listen Later May 15, 2018 3:32


Class Training: Tuesday 5/15

Play Episode Listen Later May 14, 2018 3:19


Weekly #ChalkTalk [5.14-5.19]

Play Episode Listen Later May 13, 2018 0:59


Breaking down the week at Black Bolt CrossFit ⚡️

Class Training: Friday 5/11

Play Episode Listen Later May 10, 2018 2:04


3 Year Anniversary!!!

year anniversary
Class Training: Thursday 5/10

Play Episode Listen Later May 9, 2018 2:15


Class Training: Wednesday 5/9

Play Episode Listen Later May 8, 2018 2:12


Class Training: 5/7/18

Play Episode Listen Later May 7, 2018 1:08


Tuesday’s Training ⚡️

training
RELOADING Box Jumps

Play Episode Listen Later May 4, 2018 0:24


Check out our Facebook page... Black Bolt CrossFit for FULL demo video!

Class Training for 5/4/18

Play Episode Listen Later May 3, 2018 1:50


Black Bolt CrossFit traiingnfor the day! ⚡️

Training: May 3rd ⚡️

Play Episode Listen Later May 2, 2018 1:22


Black Bolt CrossFit Training for the Day!

Weekly #ChalkTalk (4.30-5.5)

Play Episode Listen Later Apr 29, 2018 1:22


Check what's happening THIS week at Black Bolt CrossFit!

Weekly #ChalkTalk (3.19-3.24)

Play Episode Listen Later Mar 18, 2018 1:52


See what's happening THIS week at Black Bolt CrossFit!

Weekly #ChalkTalk (3.12-3.17)

Play Episode Listen Later Mar 12, 2018 1:25


Check out what's happening THIS week at Black Bolt CrossFit

Bucking Furpees :)

Play Episode Listen Later Mar 8, 2018 1:00


Get your burpee game right!

Weekly #ChalkTalk (3.5-3.10)

Play Episode Listen Later Mar 5, 2018 1:44


See what's happening THIS week at Black Bolt CrossFit!

#ChalkTalk (2.19-2.24)

Play Episode Listen Later Feb 18, 2018 2:07


Find out what’s happening this coming week at Black Bolt CrossFit!

#ChalkTalk (2.12-2.17)

Play Episode Listen Later Feb 11, 2018 1:56


Weekly #ChalkTalk (2.12-2.17)

“What Is Your WHY?!”

Play Episode Listen Later Jan 29, 2018 2:15


“What Is You WHY?!”

How to perform the BEST burpee

Play Episode Listen Later Jan 24, 2018 1:00


Quick little audio of how to do the perfect burpee. Click to watch the video for a better demonstration!

#MondayMotivation (1/22)

Play Episode Listen Later Jan 22, 2018 0:55


“People love the idea of being motivated, but hate to put in the work...”

#ChalkTalk

Play Episode Listen Later Jan 21, 2018 0:48


Weekly #ChalkTalk 1.22-1.27

Quote Of The Day (1/16)

Play Episode Listen Later Jan 16, 2018 2:13


Q.O.D - Fitness Journey

Quote of the Day

Play Episode Listen Later Jan 8, 2018 0:45


#MondayMotivation

monday motivation
Weekly #ChalkTalk (1.8-1.12)

Play Episode Listen Later Jan 7, 2018 0:59


Breaking down the week at Black Bolt CrossFit ⚡️

Nutrition help for the New Year

Play Episode Listen Later Jan 4, 2018 6:56


Some insight on nutrition and macro counting. Go to www.MacroStax.com and use discount code “BLACKBOLT10” for a 10% discount!!!

#ChalkTalk (1/1-1/6)

Play Episode Listen Later Jan 4, 2018 0:55


Breaking down the week at Black Bolt CrossFit ⚡️

Breathing Technique

Play Episode Listen Later Jan 4, 2018 4:18


Teaching you how to breathe while lifting weight. This example is for Squatting but can be used for any movement.

teaching squatting

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