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On this day, 3 August 1945, a group in Melbourne called the Australian Soldiers' Legion (ASL) met up with a family called the Wagglens, which included a homeless, wounded World War II veteran, his wife and children, and squatted a house in Bell Street, Hawthorn. As members of the media watched on, ASL members entered the empty home and carried furniture in through the window. The group claimed to have identified 41 other empty houses, suitable for occupation, and to have settled 13 families in some of them in areas including Brighton, Newport, Camberwell and Kew. On the same day, a homeless veteran in Sydney squatted a house in the suburb of Auburn. They were emulating the actions of the Brighton Vigilantes in England, who had begun taking over empty properties. While the government officially commented that it "would not tolerate threatening act" and threatened police action, they did also announce they would introduce legislation to give local authorities power to install tenants in empty homes.On the same day in Sydney, a homeless ex-soldier squatted an empty home on Marion Street, Auburn. He told the communist newspaper the Tribune: "Forcible possession of homes will not solve the housing problem. Only new houses will do that. But what other avenue is open to a man in desperate circumstances like me?" More information, sources and maps for both of these stories in the On This Day section of our Stories app at https://stories.workingclasshistory.com/date/todayPictured: An Australian squatting family at this timeOur work is only possible because of support from you, our listeners on patreon. If you appreciate our work, please join us and access exclusive content and benefits at patreon.com/workingclasshistory.See all of our anniversaries each day, alongside sources and maps on the On This Day section of our Stories app: stories.workingclasshistory.com/date/todayBrowse all Stories by Date here on the Date index: https://stories.workingclasshistory.com/dateCheck out our Map of historical Stories: https://map.workingclasshistory.comCheck out books, posters, clothing and more in our online store, here: https://shop.workingclasshistory.comIf you enjoy this podcast, make sure to check out our flagship longform podcast, Working Class History
Timestamps - 0:00 – Intro: Aaron Returns to LL LIVE0:33 – Aaron's 7.4 cm Femur Lengthening and Bow-Leg Correction Overview1:14 – Femur X-Rays, Nail Removal, and Full Consolidation3:03 – Post-Removal X-Rays and How Strong the Bone Looks3:43 – Bow-Leg Correction: Osteotomy, Plates, Screws, and Bone Graft6:04 – Follow-Up X-Rays and Early Tibia Healing Progress8:04 – Weight-Bearing Rules After Bow-Leg Correction9:35 – Aaron Walking Four Weeks After Surgery11:44 – Pain Comparison: Bow-Leg Correction vs. Femur Lengthening14:26 – Live Q&A Begins15:45 – Shin Conditioning, MMA, and Tibia Bone Strength After Healing17:23 – Insurance, Costs, and Budgeting for Surgery19:02 – PMAX Quadrilateral Timing and Realistic Height Goals21:24 – Clothing, Proportions, and Life After 7.4 cm21:52 – Why Aaron Chose Limb Lengthening23:41 – Aaron's PT Routine and Pool Therapy “Cheat Code”25:42 – MK-677, Appetite, and Recovery Supplements28:01 – Bow-Leg Hardware: Keep It In or Remove It Later?29:37 – Why 10+ cm on Femurs Alone Can Be Problematic32:31 – Pre-Surgery Stretching and Mobility Prep34:42 – Peptides, Stem Cells, and Recovery Timing35:57 – Nerve Pain, Numbness, and Aaron's Recovery Timeline39:42 – Gabapentin, Ice, and Slowing Down for Nerve Symptoms40:52 – Master Distractor Joins with Weight-Bearing Update42:26 – Athleticism After Bow-Leg Correction44:21 – Tibia-to-Femur Ratio and Choosing Femurs First46:59 – Rebuilding Leg Muscle After Lengthening49:23 – Peroneal Nerve Release and PMAX Tibia Questions52:18 – Squatting, Ratios, and Biomechanics After Lengthening55:48 – Master Distractor's Recovery and Proportion Update1:07:09 – Athletic Tradeoffs After Limb Lengthening1:14:14 – Regret, Gatekeeping, and Doing LL for the Right Reasons1:18:42 – Is 7 cm Safe on Femurs?1:20:25 – Quadrilateral PMAX Timing and Final Q&A1:21:52 – Closing Sign-Off______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life
What if some of the most powerful ways to improve your health didn't require expensive gadgets, complicated routines, or the latest supplement trend? In this rapid-fire solo episode, Darin shares 15 unusual, science-backed habits that can dramatically improve longevity, mobility, brain function, nervous system regulation, digestion, and overall vitality. From dead hangs and deep squats to humming, sunlight, boredom, and chewing your food more thoroughly, each practice is grounded in published research, not internet biohacking hype. These are simple, practical habits you can start today that may have an outsized impact on your health over time. If you're looking for evidence-based ways to optimize your body without spending a fortune, this episode is packed with actionable takeaways. What You'll Learn Why grip strength may be one of the strongest predictors of longevity How deep squats improve mobility and joint health The surprising connection between balance and lifespan Why humming boosts nitric oxide production The science behind mouth taping and nasal breathing How cold water can instantly calm your nervous system Why boredom fuels creativity and brain function The health benefits of intentional silence How awe can reduce inflammation Why soil microbes strengthen your immune system The importance of chewing for nutrient absorption Why sunlight is one of the most powerful daily health tools Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Tru Niagen 00:02:35 – 15 science-backed health habits you probably aren't doing 00:04:18 – #1 Grip strength and longevity 00:06:40 – #2 The deep squat rest 00:08:16 – #3 Single-leg balance 00:09:36 – #4 Why humming boosts nitric oxide 00:11:01 – #5 Mouth taping and nasal breathing 00:12:41 – #6 Cold water face immersion 00:14:05 – #7 Ice on the back of your neck 00:14:59 – Sponsor: Manna Vitality 00:16:55 – #8 Getting bored on purpose 00:18:34 – #9 Scheduling daily silence 00:20:01 – #10 Chasing awe instead of scrolling 00:21:20 – #11 Why getting your hands dirty boosts immunity 00:23:00 – #12 Chewing your food more thoroughly 00:24:20 – #13 Squatting while using the bathroom 00:25:41 – #14 Get sunlight before your phone 00:26:59 – #15 Sunlight on your skin 00:28:28 – The complete 15-step daily protocol 00:29:05 – Start with one habit today 00:29:26 – Final thoughts and closing message Thank You to Our Sponsors Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARINOLIEN20 at truniagen.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN for 20% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Better health doesn't always come from doing more—it often comes from returning to the simple things humans have done for thousands of years. Move your body naturally. Breathe through your nose. Spend time in silence. Get into the sun. Touch the earth. Challenge your balance. Strengthen your grip. These aren't expensive biohacks—they're timeless biological signals that remind your body how to thrive. Small daily actions, repeated consistently, can create extraordinary long-term health." Bibliography/Sources Physical Function & Biomechanics Araujo, C. G., et al. (2022). Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. British Journal of Sports Medicine https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2022.1066913/full Deep squat / ankle dorsiflexion as clinical mobility assessment. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC7276781/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12358486/ Leong, D. P., et al. (2015). Prognostic value of grip strength: Findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 386(9990), 266–273. https://doi.org/10.1016/S0140-6736(14)62000-6 Sikirov, D. (2003). Comparison of straining during defecation in three positions: Results and implications for human health. Digestive Diseases and Sciences, 48(7), 1201–1205. https://doi.org/10.1023/A:1024180319005 Respiratory & Nervous System Effects of cold stimulation on cardiac-vagal activation in healthy participants: A randomized controlled trial. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC6334714/ Systematic review of mouth taping for sleep-disordered breathing. (2024). PLOS One. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0323643 Trigeminocardiac / mammalian dive reflex response to cold facial immersion. (2023). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10295257/ Weitzberg, E., & Lundberg, J. O. N. (2002). Humming greatly increases nasal nitric oxide. American Journal of Respiratory and Critical Care Medicine, 166(2), 144–145. https://pubmed.ncbi.nlm.nih.gov/12119224/ Brain, Silence & Emotion Bartoli, E., et al. (2024). Default mode network electrical stimulation effects on creativity. Brain, 147(10), 3409+. Bernardi, L., Porta, C., & Sleight, P. (2006). Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non-musicians: The importance of silence. Heart, 92, 445–452. https://pubmed.ncbi.nlm.nih.gov/16199412/ Mann, S., & Cadman, R. (2014). Does being bored make us more creative? Creativity Research Journal, 26(2), 165–173. https://doi.org/10.1080/10400419.2014.901073 Münzel, T., et al. (2024). Noise causes cardiovascular disease: It's time to act. Journal of Exposure Science & Environmental Epidemiology. https://pmc.ncbi.nlm.nih.gov/articles/PMC11876066/ Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of inflammatory cytokines. Emotion, 15(2), 129–133. Immune, Digestion & Environmental Light Cassady, B. A., Hollis, J. H., Fulford, A. D., Considine, R. V., & Mattes, R. D. (2009). Mastication of almonds: Effects of lipid bioaccessibility, appetite, and hormone response. The American Journal of Clinical Nutrition, 89(3), 794–800. https://pubmed.ncbi.nlm.nih.gov/19144727/ Liu, D., Fernandez, B. O., Hamilton, A., et al. (2014). Isolated UVA irradiation of human skin generates dermal nitric oxide and lowers blood pressure independent of vitamin D. Journal of Investigative Dermatology, 134(7), 1839–1846. https://pubmed.ncbi.nlm.nih.gov/24445737/ Morning light exposure and circadian phase-shifting / dim-light melatonin onset. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10594521/ Rook, G. A. W., et al. (2023). The old friends hypothesis: Evolution, immunoregulation and essential microbial inputs. Frontiers in Allergy. https://pmc.ncbi.nlm.nih.gov/articles/PMC10524266/ Strachan, D. P. (1989). Hay fever, hygiene, and household size. BMJ, 299(6710), 1259–1260. https://doi.org/10.1136/bmj.299.6710.1259
Full Show over SEC Media Days, SEC Talk, Thunder Talk, Squatting to poop, Mark Rodgers joins and more! Follow the Sports Animal on Facebook, Instagram and X PLUS The Morning Animals on XListen to past episodes HERESee omnystudio.com/listener for privacy information.
Sebastian und Liel setzen die Folge #91 zur Zukunft der Softwareentwicklung fort und widmen sich diesmal den Risiken beim Einsatz von AI Agents. Sie ordnen ein, welche Gefahren beim lokalen Arbeiten mit Agents tatsächlich bestehen – von autonom ausgeführten Befehlen mit Datenverlust über Prompt Injection bis zur Weitergabe sensibler Daten an externe Modelle. Im zweiten Teil geht es um konkrete Strategien zur Risikominimierung: durchdachte Berechtigungen, Repository-scoped Tokens, isolierte Workspaces mit Dev-Containern oder Mini-VMs sowie eine bewusste Auswahl der eingesetzten Modelle. Zum Abschluss diskutieren die beiden, wohin sich die Arbeit mit Coding-Agents entwickelt und welche Rolle Reviews und Wartbarkeit dabei spielen. Ein "sicher" gibt es dabei nicht, wohl aber ein "sicherer". **Zusammenfassung** AI Agents führen im YOLO-Mode Code direkt auf dem eigenen System aus – Datenverlust durch unbedachte Befehle ist ein reales Risiko. Prompt Injection kommt über README-Anweisungen, MCP-Server und Webfetch ins System; halluzinierte Library-Namen lassen sich durch Squatting für Schadcode ausnutzen. Die "lethal trifecta" beschreibt die kritische Kombination aus Zugriff auf private Daten, Verarbeitung nicht vertrauenswürdiger Inhalte und Möglichkeit zur Kommunikation nach außen. Kompromittierung betrifft Credentials, proprietären Code und personenbezogene Daten – jede Query an ein extern gehostetes Modell verlässt das eigene System. Default-Konfigurationen (OpenCode, VSCode + GitHub Copilot) sind ein häufiger Stolperstein, da Daten oft standardmäßig zum Training genutzt werden. Zur Absicherung helfen fein eingestellte Berechtigungen, Repository-scoped Tokens, Provisionierung im Unternehmen und isolierte Workspaces (Dev-Container, VibePod, nono). Bei der Modellauswahl lohnt der Blick auf Selfhosting sowie europäische bzw. offene Alternativen wie Mistral und das Schweizer Apertus. Traceability, Live- und Kostenmonitoring werden wichtiger, da Agents Tokenverbrauch und Aktionen kaum noch kontrollierbar machen. **Links** #91: Software ohne Entwickler*innen? Wie AI Agents unsere Arbeit neu definieren https://www.podbean.com/ew/pb-2if5e-1a90f94 The lethal trifecta for AI agents: private data, untrusted content, and external communication (Simon Willison): https://simonwillison.net/2025/Jun/16/the-lethal-trifecta/ The Vulnerable MCP Project (Übersicht zu MCP-Schwachstellen): https://vulnerablemcp.info/index.html Cory Doctorows Blog (Quelle zum Halluzinations-Beispiel): https://pluralistic.net VibePod CLI - The zero-config CLI for running AI coding agents locally https://vibepod.dev/ nono - Run AI agents in a zero-latency sandbox in seconds, with zero setup. https://nono.sh/ Docker Sandboxes https://docs.docker.com/ai/sandboxes/ Agentlytics https://agentlytics.io/ Apertus, das offene Schweizer Sprachmodell (Hugging Face): https://huggingface.co/collections/swiss-ai/apertus-llm Mistral (europäischer Modellanbieter): https://mistral.ai
Corey's Twitter: Corey content is overflowing into Part 2 as we have to catch up with Corey's Twitter! We get a peek behind the scenes to see him in the studio laying down tracks for "What Am I Here 4?" and more!PoopGate: Someone pooped on the floor at a Noah Kahan concert and people have stories to tell! is the culprit hiding in plain sight?Butt Licking Bandit: Things are escalating, we had the Butt Sniffing Bandit and now we have a Butt Licking Bandit which causes us to look at other classic perverts. Also more palette cleansersFUCK YOU WATCH THIS!, THE BEAR!, FLAGPOLE SITTA!, ALL AMERICAN REJECTS!, COVER!, FEATURE NOT A BUG!, COREY'S TWITTER!, FANEXPO!, PARANOID!, TENS OF MILLIONS!, PISSANT!, BAD ACTORS!, TRAINED SECURITY!, EROK!, POLITE!, NINJA TURTLES 3!, VOICE WORK!, BEHIND THE SCENES!, SECRET STUDIO!, BITS!, FUN!, PHILLIP THE ARTIST!, TRUTH MOVEMENT!, COREY BUMP!, COKE!, ALLOWED!, COUNTRY JAMS!, WTF!?, TIKTOK STORYTIME!, STOMPED!, NEWFOUNDLAND!, FRENCH CANADIANS!, SQUATTING!, FALSE FLAG!, PSYOP!, MEDIA ATTENTION!, FART!, CONCERT!, DOWNFALL!, NOAH KAHAN!, WHEN IT GOES TO SHIT!, ATTENTION!, POOPFEST!, SEX PREDATOR!, SEX OFFENDER REGISTRY!, BUTT SNIFFING BANDIT!, PERFECT CRIME!, GENIUS!, STALKING!, CAPE FEAR!, CITIZEN VIGILANTE!, ANTIQUES!, SHOVE UP ASS!, KILT!, MITCHEL VEST!, ARRESTED!, RED FLAG!, MONKS!, GTA!, PALETTE CLEANSERS!, PAY DAY!, ARBY'S!, HERPES!, SPIT!You can find the videos from this episode at our Discord RIGHT HERE!
Everything is a spoiler-heavy podcast. We talk about all aspects of whatever we are discussing and do not announce or avoid spoilers in any way.In this episode of Everything Justin and KeithMusic by Johnny Hawaii.
Welcome back to Crawlspace. In this new episode, Tim Pilleri & Lance Reenstierna are joined by new friend of the show, John Henshaw. John is the executive producer of the excellent ABC Studios, Squatters, Get The F*** Out Of My House. Squatting is one of the most brazen acts but remarkably, not a crime. Watch it here: https://www.hulu.com/series/squatters-get-the-f-out-of-my-house-5b4bd1e1-ed53-4ab7-a6e2-26a312d4da0b The music for Crawlspace was produced by David Flajnik. Listen to his music here: https://www.pond5.com/artist/bigdsound. Follow Crawlspace: IG: https://www.instagram.com/Crawlspacepodcast. TT: https://www.tiktok.com/@crawlspacepodcast. FB: https://www.facebook.com/Crawlspacepodcast. X: https://twitter.com/crawlspacepod. Spotify: https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ. Youtube: https://www.youtube.com/crawlspace. Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340. Follow Missing: IG: https://www.instagram.com/MissingCSM/. TT: https://www.tiktok.com/@missingcsm. FB: https://www.facebook.com/MissingCSM. X: https://twitter.com/MissingCSM. Spotify: https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri. Youtube: https://www.youtube.com/missingcsm. Apple: https://podcasts.apple.com/us/podcast/missing/id1006974447. Follow Private Investigations For the Missing Please donate if you can: https://investigationsforthemissing.org/. http://piftm.org/donate. https://twitter.com/PIFortheMissing. https://www.facebook.com/PIFortheMissing/. https://www.instagram.com/investigationsforthemissing/. Check out our entire network at http://crawlspace-media.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when body shame isn't actually about your body? This week I'm joined by coach and facilitator Emma While, who decided to evict what she calls "the patriarchy squatting in my temple" by taking a beginners' burlesque class at 49. We talk about shame, visibility, motherhood, neurodivergence, identity, and why the scariest risks are sometimes the ones that bring us closest to ourselves.What follows is a conversation about far more than burlesque. We explore shame, motherhood, neurodivergence, identity, imposter experiences and why confidence isn't something you have—it's something you experience. And we ask what becomes possible when shame stops making your decisions.https://www.courageandchamomile.com/becomeJoin the waitlist for Leilas adult inset day on September 15th here: https://psychologicallyspeaking.myflodesk.com/adultinsetday
(00:00:00) Opening (00:00:43) Midweek BONUS Stupidity (00:52:49) Insane Week In Review (01:02:52) Genius Awards (01:19:56) Closing Grandma goes rogue on a mobility scooter & causes total chaos in a cycling race when she plows into the stream of bicyclists. Police respond to reports of a shirtless man in Indiana that's in the middle of traffic waving a chainsaw at passing motorists. And who needs to worry about paying rent when you can cop a squat in abandoned buildings with the owner's permission. The only thing is you have to move when you're told to.In this Midweek BONUS Episode...AL Couple Get into On-Camera Beef With Customer who Left 1-Star Review About Their New Ice Cream ShopDoorDash Delivery Robot In AZ Rolled Through Active SWAT SceneA 6-y/o Boy on a Class Field Trip Found a 1,300-y/o Viking SwordJilted 31-y/o PA Woman Arrested For Sending Live Bugs To ProfessorNearly Naked Miami Man Breaks Into ApartmentShirtless Indiana Man Arrested For Waving A Chainsaw At Passing CarsNew TLC Dating Show Features A 4-Ft. Exotic DancerClavicular Launches 'Looksmaxxing' Summit—Live Botox, Fillers and 'Mog Battles'Taco Shop Karen Has Unhinged Meltdown Over Mexican Restaurant Owned by 2 White BrothersNY Restaurant Blasted for Publicly Shaming Customers With Tipping Demand'Ethical' Squatter Who Hasn't Paid Rent in 15 Years Convinces Homeowners He's Doing Them a FavorLittle Old German Lady Drives Her Mobility Scooter Straight Into Bike RaceOH, DEATH! Graveyard Dating Is Trending With Gen ZScottish World Cup Fans Drink Boston Bars Dry, Creating Beer ShortageFL Mental Health Therapist Office Has Gone “Batty” With Over 50 LIVE BATS Living InsideThe ‘Stinky' Sauerkraut Diet Is Trending Within The Trump AdministrationAirline Passenger BITES A Fellow Flier On A Plane To PhiladelphiaFL Mom Attacks Fellow Pickleball Player With A Paddle For Critiquing Her Son's PlayPolice Charge 85-y/o FL Man For Street Racing In His Favorite CarOK Family's Golden Retriever Brings Live Armadillo Into Their HomeAlaska Man Let His Parakeets Mate Uncontrollably—Dozens Need HomesThere's plenty of stupidity in this week's current events so you can get up to date with the Insane Week In Review as well as find out who did the most stupendous stupidity in this week's Genius Awards!!Become a supporter of this podcast: https://www.spreaker.com/podcast/insane-erik-lane-s-stupid-world--6486112/support.Real-time updates and story links are found on the TELEGRAM Channel at: https://t.me/InsaneErikLane (Theme song courtesy of Randy Stonehill, ”It's A Great Big Stupid World”. Copyright ©1992 Stonehillian Music/Word Music/Twitchin' Vibes Music/ASCAP) Order your copy on the Wonderama CD from Amazon!This episode includes AI-generated content.
Referências do EpisódioWEBINAR: A CONFIANÇA COMO PORTA DE ENTRADA DO ATACANTEPhantom Squatting: AI-Hallucinated Domains as a Software Supply Chain VectorSecuring AI agents: When AI tools move from reading to actingGuardFall: a universal shell injection vulnerability in open-source AI agentsSecurity updates available for Adobe Campaign Classic | APSB26-69Security update available for Adobe ColdFusion | APSB26-68Citrix Patches Six NetScaler Flaws Allowing File Read and Denial-of-ServiceNetScaler ADC and NetScaler Gateway Security Bulletin for CVE-2026-8451, CVE-2026-8452, CVE-2026-8655, CVE-2026-10816, CVE-2026-10817, and CVE-2026-13474CitrixBleed To Infinity And Beyond (Citrix NetScaler Pre-Auth Memory Overread CVE-2026-8451)Chrome Releases - Stable Channel Update for Desktop - Tuesday, June 30, 2026Roteiro e apresentação: Carlos CabralEdição de áudio: Paulo Arruzzo Narração de encerramento: Bianca Garcia
Piriformis syndrome gets blamed for sciatica all the time — but for most people the real problem is an injury in the lower back, not a muscle.If you've been told a tight piriformis is pinching your sciatic nerve and causing your sciatica, this session is worth your time. Piriformis syndrome is one of the most common labels handed out for buttock and leg pain — but it's often a catch-all. For most people with sciatic-type symptoms (pain, numbness or tingling down the buttock and leg), the real driver is an injury in the lower lumbar spine, usually a herniated or bulging disc at L4/L5 or L5/S1, referring symptoms into the buttock and leg. Treat that, not the muscle, and the symptoms settle.
In this follow-up episode of Zone 7, Sheryl McCollum is joined by retired NYPD detectives Tom Smith and Dan Murphy of Gold Shields to take an investigative look at the unresolved case of Stevie Bates. After revisiting Stevie’s 2012 disappearance and the 2020 discovery of her remains in Glendale, Queens, Sheryl, Tom, and Dan discuss the key questions that remain. They examine why the deleted Facebook messages raise red flags, the legal issues surrounding a squatted property, and why the discovery of Stevie’s remains, wrapped in a blanket and disposed of five feet below ground, points to someone who knew her, knew the area, and likely had help. They also urge anyone with information, no matter how small it may seem, to come forward and help bring resolution to the case and justice for Stevie. Missed Part One? For more background on Stevie Bates’ life, disappearance, and her family’s perspective, listen to the first episode with Stevie’s cousin, Isis Jannierre: Stevie Bates Made It Back to New York. Then She Vanished Highlights: (0:00) Sheryl McCollum recaps Stevie Bates’ 2012 disappearance, her last known sighting, and the eight-year gap before her remains were found (3:45) Why unresolved cases can be especially frustrating when key investigative opportunities may have been missed (4:45) Why a warrant likely wasn’t even required for the squatted property, and what that missed window could have meant (6:00) The importance of conducting face-to-face interviews, doing street work, and reading reactions (7:15) Dan’s starting point: the boyfriend, the gap in Stevie’s timeline, and retracing her last known steps (9:00) Stevie’s relationship history, financial patterns, and the question of motive (12:45) Three crime scenes: Where Stevie was killed, how she was moved, and where her remains were found (14:15) Why working around a person of interest beats confronting them directly (16:15) Sources, leverage, and who in his circle may know more than they’ve shared (17:30) Wrapped in a blanket, buried five feet down: what the recovery scene says about planning, knowledge of the area, and who may have helped (23:00) A cold case where a long-term undercover placement finally drew out the statements investigators needed “to bring to conclusion” (25:00) Tom and Dan speak directly to anyone with information and call for a fresh NYPD cold case review Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Dan Murphy is a retired NYPD detective sergeant with extensive experience in homicide, major case investigations, and counterterrorism. He co-hosts the Gold Shields podcast and previously served as Chief Security Officer for U.S. Bancorp. Tom Smith is a retired NYPD detective, 2024 National Law Enforcement Hall of Fame inductee, and co-host of the Gold Shields podcast. Over 30 years with the NYPD, he worked in patrol, narcotics, robbery investigations, and the FBI/NYPD Joint Terrorism Task Force. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she hasworked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.
It's Episode 487 and today Em is joined by guest host Steven Ray Morris while Christine is away! To kick us off Em tells us the lore of the Buena Park Monster (aka Buena Foot), a sewer dwelling sasquatch near Knotts Berry Farm. Then Steven brings us a creature related crime story with the tale of the Bone Wars aka the feud between Edward Drinker Cope and Othniel Charles Marsh, truly a tale for the ages. And is New Jersey just a trashy Lord of the Rings? …and that's why we drink! Catch Steven over on his podcast See Jurassic Right, or on Instagram @StevenRayMorris or @SeeJurassicRight ! Want to listen ad-free? Join our Certified Yapper tier for $10/month on Patreon! Ad-free episodes starting at E469 at: http://patreon.com/ATWWDPodcast ! Catch our bonus Yappy Hour intermissions on Apple Podcasts: https://apple.co/3L28lDw or subscribe on Patreon!___________________Get your new wireless plan for just $15 a month at https://mintmobile.com/ATWWD with promo code ATWWD. $45 upfront payment required, new customers only, see site for details. Save 20% off Honeylove by going to https://honeylove.com/DRINK ! #honeylovepod Let Rocket Money help you find and cancel unwanted subscriptions, monitor your spending, and lower your bills—join at https://RocketMoney.com/DRINK Download the Reddit app today. Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://tumbleliving.com/DRINK #Tumble #ad Learn more about your ad choices. Visit podcastchoices.com/adchoices
Check our BeerBiceps SkillHouse Courses Here - https://linktr.ee/bbskillhouseFor all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsCheck out my Mind Performance app: Level SuperMindLink:- https://app.level.game/?c=zSbmYnShare your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9Join the Level Community Here:https://linktr.ee/levelsupermindcommunityFollow BeerBiceps SkillHouse's Social Media Handles:YouTube: https://www.youtube.com/@BeerBicepsSkillHouseInstagram: https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comFollow Adwik Paul's Social Media Handles:-Instagram: https://www.instagram.com/adwikpaul/?hl=enIn this 515th episode of The Ranveer Show, we are joined by Adwik Paul and his father, who share deep insights on Parenting, Fitness, Discipline, Mental Toughness, and Fatherhood. This episode takes you into the journey of a 7-year-old fitness prodigy and the mindset required to raise a "Super Kid" in today's world.In this conversation with Adwik and his father, we talk about the Daily Routine of a child athlete, the influence of 75 Hard and Ankit Baiyanpuria, the impact of Anime like Dragon Ball Z and Naruto, and the importance of Hard Work. We also understand how the father's personal experience of losing his own dad at a young age shaped his approach to being a present and supportive parent.This episode also covers the "Project Mbappé" mindset in India, Adwik's dream of becoming a Fighter Pilot and Olympic Sprinter, the science of Squatting 500 reps at age seven, and how to reduce screen time for children. We dive into the emotional bond between a father and son, the Mamba Mentality, and how to balance being a "friend" while maintaining discipline.This Hindi podcast is a valuable resource for anyone interested in Parenting Tips, Fitness Motivation, Mental Strength, Raising Disciplined Children, and the emotional journey of Fatherhood.(00:00) – Start of the episode(01:02) – Raising a "Super Kid" Mindset(02:04) – India's Project Mbappé & The Ronaldo Philosophy(03:45) – Healing Childhood Trauma Through Fatherhood(05:04) – The 5:30 AM Routine & Anime Influence(07:57) – Breaking Records: 500 Squats & 50kg Deadlift(10:54) – How to Beat Screen Addiction in Kids(12:52) – Future Dreams: Fighter Jets & Olympics(16:08) – Emotional Bond: A Fatherhood Masterclass(19:45) – How to be a Hero to Your Child(26:00) – Final Advice for Modern Parents(28:06) – End of the episode#dad #parenting
Author : Sylvie Althoff Narrator : Jess Lewis Host : Valerie Valdes Audio Producer : Summer Brooks Escape Pod 1050: Freebooter is an Escape Pod original. Moderate use of harsh language. Freebooter by Sylvie Althoff The pirate bot was easy to miss. Squatting against a wall on the periphery of the Saint-Denis Heritage Market, it […] Source
Flash Shelton began his career as a California handyman. After successfully removing squatters from his mother's home in 2019, he documented the experience online, and the viral video transformed him into the nationally known "Squatter Hunter," helping homeowners reclaim properties occupied by squatters. He has since built a nationwide consulting and property-recovery business, appeared regularly in major media outlets, and became the host of the A&E reality series Squatters which you can watch Tuesdays at 10 & 10:30PM. News Stories Covered: Seattle Mayor Katie Wilson mayor ripped after unveiling fleet of tiny homes likened to porta-potty drug dens, Exclusive | California housewife has courtroom meltdown as she learns her fate for killing man in kinky sex act, Video shows LA ‘bros' driving golf balls into traffic and at buildings in downtown, Michael Knowles Has To Explain ‘Two-Spirit' To Gay Commentator On Live TelevisionFOR MORE WITH FLASH SHELTON:T.V. SHOW: “Squatters” On A&E Tuesdays at 10 & 10:30PM INSTAGRAM: @flashsheltonYOUTUBE: @flashsheltonFOR MORE WITH RUDY PAVICH:WEBSITE: RudyPavichComedy.comINSTAGRAM: @ Rudy_Pavich PUNCH UP LIVE: https://punchup.live/rudypavichLIVE SHOWS: June 20 - Santa Ana, CA (KROQ Doc Screening)June 27 - Carson City, NV (2 Shows)July 9 - Las Vegas, NV (2 Shows)July 10 - Las Vegas, NV (2 Shows)July 11 - Las Vegas, NV (2 Shows)Thank you for supporting our sponsors:BetOnlineBollAndBranch.com/acs with code acsChime.com/ADAMHims.com/ADAMMarathonRewards.comoreillyauto.com/ADAMPluto.tvPodcastOneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stop chasing empty leads and start closing actual business by tuning in to this episode with Josh Lyles of Salesdash CRM! Josh drops the unfiltered truth about why high-volume "posting and praying" is a dead strategy, breaking down how a hyper-focused, omni-channel prospecting methodology can completely transform your logistics sales pipeline. If you are tired of generic CRMs that fail your team and you are ready to learn the exact step-by-step strategy to turn regular connection touchpoints into long-term customer relationships, don't miss out on this conversation! About Josh Lyles Josh Lyles is the founder of Salesdash CRM, which is a sales CRM specific for freight brokerages, agencies, and asset-based companies. Josh has previous experience in sales management within freight brokerage and also at Tesla. Connect with Josh Website: https://salesdashcrm.com/ LinkedIn: https://www.linkedin.com/in/joshlyles/
Send us Fan MailCVH Podcast — Episode 306.A fellow gym-goer may or may not have intentionally squatted directly over my face… and somehow this episode also became a conversation about the collective effort behind making an album real.Chaos, gratitude, gym trauma, and the power of people showing up.Episode 306 is live.
Etiquette, manners, and beyond! In this episode, Nick and Leah tackle receiving black napkins in restaurants, squatting in strangers' kitchens, slurping smelly foods on airplanes, and much more. Please follow us! (We'd send you a handwritten thank-you note if we could.)Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.comEPISODE CONTENTSAMUSE-BOUCHE: Napkins 201A QUESTION OF ETIQUETTE: Making phone calls on airplanesQUESTIONS FROM THE WILDERNESS: Should we host a difficult houseguest again or should we just decline? What do I do when I don't want to reschedule with a friend who has cancelled on me five times?VENT OR REPENT: An unfortunate airplane seatmate, Bringing too many items to the express laneCORDIALS OF KINDNESS: Thanks for the theater outing, Thanks for the nice reviewsTHINGS MENTIONED DURING THE SHOWBasic napkin etiquette (Episode 20)Napkin rings (Episode 94)Placing napkins on a table (Episode 230)Should passengers make phone calls on airplanes with new Wi Fi (USA Today)YOU ARE CORDIALLY INVITED TO...Share our show with a friendFollow us on Instagram, Facebook, TikTok, and YouTubeVisit our official websiteSign up for our newsletterCall, text, or email us your questionsLeave us a review on Apple PodcastsBuy some fabulous official merchandiseBecome a member on PatreonCREDITSHosts: Nick Leighton & Leah BonnemaProducer & Editor: Nick LeightonTheme Music: Rob ParavonianADVERTISE ON OUR SHOWClick here for detailsTRANSCRIPTEpisode 306See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
NBC's Garret Haake was in the ballroom during shots fired at the White House Correspondents Dinner -"My first reaction is to try and report this out. I was half squatting under our table shooting video with my iphone" -The confusion and mayhem that followed -What jokes did the President have planned -He sprinted, in a TUX, through the streets of DC to get to the White House Press Conference an hour later -Former Senator Ben Sasse had a statement on 60 minutes To subscribe to The Pete McMurray Show Podcast just click here
In this week's episode we talk about:A man was charged with second-degree murder and possessing a weapon as a convicted felon for allegedly shooting the man accused of having an affair with his wifeA 27-year-old mother of three, moved after finding three strangers, including two naked in her bed, in her apartmentThe CEO of the Alexandria Redevelopment and Housing Authority has been placed on probation after allegations surfaced that he was living in one of the city's highly sought-after public housing unitsTwitter: https://twitter.com/PnLJudgementalsTikTok: https://www.tiktok.com/@pnljudgementalsFacebook: https://www.facebook.com/PnLJudgementalsInstagram: https://www.instagram.com/the__judgementalsEmail: pnljudgementals@gmail.comMusic: Bread Crumbs - Successful
Send us Fan Mail"Victory" Via Deception and Squatting.Reference Michelle Vosburgh, 2002, Bending the Rules: Inspectors and Surveyors and Upper Canada's Land Policies. Essay. Found in the Ontario Historical Society's Journal: Ontario History, Volume XCIV, Number 2, Autumn 2002, page 152.Support the show
Most people think getting in shape is about building muscle or losing fat… But what if you're actually losing something MORE important? In this episode, the guys break down the 6 fundamental human movement skills that most people lose over time — not because of age, but because they stop practicing them. From overhead mobility and squatting… to running, jumping, and even throwing — these are the abilities that keep your body functioning, pain-free, and resilient for life. The problem? Even fit people lose them. This episode will change the way you think about training forever — shifting your focus from just aesthetics… to true functional fitness. Joovv's 10-Year Anniversary Sale is live . Fun fact — Joovv launched the first at-home red light therapy panel 10 years ago.To celebrate the milestone, they're offering limited-time savings across their entire lineup. ⇨⇨go to joovv.com/mindpump Code "Mindpump" to get $50 off your first purchase This episode is also brought to you by HUEL ⇨⇨go to https://huel.com/MINDPUMP Use code MINDPUMP For MP exclusive offer of 15% OFF . New Customers Only. THE PERFECT GUT-FRIENDLY, CLEAN PROTEIN SNACK FOR ON-THE-GO. We started Paleovalley to make improving your health and nourishing your body with nutrient-rich superfoods simple and hassle-free. http://paleovalley.com/mindpump Discount is now automatically applied at checkout 15% off your first order! 00:00 Intro, sponsors & episode overview 01:45 "Use it or lose it" – why humans lose key movement skills 04:30 Overhead mobility & shoulder dysfunction 08:30 Squatting, hinging & foundational movement loss 11:30 Running: the forgotten human ability 15:30 Jumping & impact tolerance decline 18:00 Sitting, mobility & losing basic positions 21:00 Balance, coordination & aging well 24:30 Throwing & full-body athleticism 27:30 Red light therapy: what works vs what's hype 32:30 Push-Pull-Legs discussion + training philosophy shift 52:00 Listener Question #1 – Overtraining after massive weight loss & rebuilding energy 1:09:00 Listener Question #2 – Balancing strength training and cardio without burnout 1:37:30 Listener Question #3 – Avoiding overtraining while managing jiu-jitsu, lifting & lifestyle 1:49:30 Listener Question #4 – Fat loss plateau, missing cycle & metabolic health concerns
(00:00:00) Opening (00:00:43) Midweek BONUS Stupidity (01:00:58) Insane Week In Review (01:10:29) Genius Awards (01:22:49) Closing Stupidity abounds with the animal kingdom conflicting with humankind! Snakes, hogs, and 'coons are taking over! While this is happening, we're following the latest trend on TikTok by gulping down hot water to help our digestion. If you're in the City of Brotherly Love, one small mac-n-cheese kiosk was over-run by 600 tubs of onion dip. One California man was auditioning for a cartoon character trying to outrun the cops by driving down railroad track...smack into a moving locomotive. You can't make some of ths stuff up.In the Midweek BONUS Episode...Pet Boa Escapes Home While Owner's Wife Was Going Into LaborMan Busted Carrying Cocaine Branded “Codename: Kids Next Door”UT Woman Charged After Allegedly Serving UP Alcohol At Children's Birthday PartySouthwest Is Testing Cleaning Only Premium Seats Between Flights — It's ‘Titanic' Class Service(Brilliant) Girl Scout Troop Sells Cookies at Weed DispensaryWoman Drives Out-of-State to Ex-Boyfriend's Home and Chases Him With Her CarJERK of a Tourist Arrested for Stealing a Flamingo from Vegas Hotel, Taking Selfies While ‘Choking' ItUnlicensed Dentist Saw Patients in a TX ApartmentFL Man Charged With DUI After Wife Falls From Golf CartDrinking Hot Water Is Now TikTok's Latest Health TrendOH Woman Terrorized by Raccoons After Moving Into Her ApartmentBugs Will NOT Be For Dinner Anytime SoonPeople With the Least Political Knowledge Tend to Be the Most Stupidly Overconfident in Their Grasp of FactsFL Man Caught Drinking Homeowner's Liquor While On Home's Sale TourPA Mac and Cheese Kiosk Overwhelmed When 600 Tubs of Onion Dip Mysteriously AppearedOH Woman Busted For Making 1,700 Fraudulent Returns to Home DepotCar Thief Suspect Flees Police Down Railroad Tracks—Gets Hit By A TrainTX Man Admits to Starting 20 to 30 Fires Out of BoredomA Posse of Pigs Create Chaos in One Tennessee Neighborhood(Priorities)....FL Mom Left 12-y/o at Universal CityWalk to Go to a BarA Naked Burglar Is Terrorizing Northern VirginiaWe've got the latest up-to-the-minute (sorta) headlines from the stupidity in the latest current events with the Insane Week In Review and our 7 "winners" who receive this week's Genius Awards!Become a supporter of this podcast: https://www.spreaker.com/podcast/insane-erik-lane-s-stupid-world--6486112/support.Real-time updates and story links are found on the TELEGRAM Channel at: https://t.me/InsaneErikLane (Theme song courtesy of Randy Stonehill, ”It's A Great Big Stupid World”. Copyright ©1992 Stonehillian Music/Word Music/Twitchin' Vibes Music/ASCAP) Order your copy on the Wonderama CD from Amazon!This episode includes AI-generated content.
Hour 3 of A&G features... Fonk music & influencers making money on their platforms Troops on the ground in Ecuador Senate Race: Talarico is a whack job Poll: Who says the country is on the right track? See omnystudio.com/listener for privacy information.
Hour 3 of A&G features... Fonk music & influencers making money on their platforms Troops on the ground in Ecuador Senate Race: Talarico is a whack job Poll: Who says the country is on the right track? See omnystudio.com/listener for privacy information.
Eric King was sentenced to 10 years in federal prison after trying to firebomb a government building with Molotov cocktails, but the real story is what happened once the cell door slammed shut. In this episode, he breaks down how a politically motivated arson case turned into nearly 8 years in solitary confinement, brutal clashes with staff, and a fast-track transfer into America's most notorious federal supermax, ADX. From the mindset it takes to target the government, to the moment he realized he might never see general population again, Eric gives an unfiltered look at control units, isolation, and life in a place built to break you. If you've ever wondered what actually happens to “the worst of the worst” once they disappear into the federal system, this conversation is your inside look at the cost of that choice. _____________________________________________ #ianbick #prisonlife #truecrime#prisonstories #inmatelife #jailstories #justicesystem #worstprisons _____________________________________________ Buy Eric King's Book: https://pmpress.org/index.php?l=product_detail&p=1872 _____________________________________________ Thank you to AVA for sponsoring this episode: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you'll get 20% off your first year—monthly or annual, your choice. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 I Was Tortured for Taking On the System 01:08 Growing Up in Poverty, Trauma & Survival Mode 02:43 No Father, No Guidance: My Teenage Meltdowns 03:35 Boxing, Catholic Guilt & My First Taste of Activism 04:44 Why I Risked Everything to Become an Activist 05:51 How Poverty Warped My Mind and My Choices 07:06 Parents, Control & My Teenage Rebellion 07:59 I Almost Became a Monk… Then Walked Away from Religion 08:52 Travel, Drugs & Radical Activism Overseas 10:44 My First Arrest: Direct Action, Violence & Consequences 13:10 Looking Back: Was the Violence Worth It? 15:26 Study Abroad: The First Time I Really Felt Free 16:47 Squatting, Dumpster Diving & Living Completely Off-Grid 18:00 Depression, Death & How I Handled Losing People 21:19 Sponsor: Fix Your Credit with Ava 22:51 Ferguson Protests, Solidarity & the Firebombing 26:11 Inside the Attack: Why I Did It and What Happened 29:56 The Arrest: Investigation, Raids & Serious Charges 32:01 County Jail: My First Real Clash with the System 36:16 Court, Facing Time & Walking Into Prison 39:07 Early Prison Life & Meeting Jared Fogle 43:32 Prison Gangs, Race Lines & Everyday Politics 46:09 Fights with Staff, Retaliation & Payback 47:41 Torture, Extreme Pain & Years of Solitary 52:38 Diesel Therapy: Shackled, Bused & Shipped Across America 55:21 Solitary Confinement: Surviving Years in the Hole 01:03:11 My Federal Trial: Beating the Odds in Court 01:06:12 ADX Florence: How I Ended Up in America's Dungeon 01:11:20 Inside ADX Supermax: Notorious Inmates & Total Isolation 01:16:16 ADX Survival Guide: Food, Conditions & Staying Sane 01:22:01 Walking Out: Release After Years in Solitary 01:30:09 Cutting Ties with the Past & Staying Out of Prison 01:31:29 Family, Changing Views & What I Really Think of Cops 01:39:33 What I'd Tell My Younger Self About Prison & Violence 01:40:47 The Book, the Mission & What Comes Next Learn more about your ad choices. Visit megaphone.fm/adchoices
Eric King was sentenced to 10 years in federal prison after trying to firebomb a government building with Molotov cocktails, but the real story is what happened once the cell door slammed shut. In this episode, he breaks down how a politically motivated arson case turned into nearly 8 years in solitary confinement, brutal clashes with staff, and a fast-track transfer into America's most notorious federal supermax, ADX. From the mindset it takes to target the government, to the moment he realized he might never see general population again, Eric gives an unfiltered look at control units, isolation, and life in a place built to break you. If you've ever wondered what actually happens to "the worst of the worst" once they disappear into the federal system, this conversation is your inside look at the cost of that choice. _____________________________________________ #ianbick #prisonlife #truecrime#prisonstories #inmatelife #jailstories #justicesystem #worstprisons _____________________________________________ Buy Eric King's Book: https://pmpress.org/index.php?l=product_detail&p=1872 _____________________________________________ Thank you to AVA for sponsoring this episode: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you'll get 20% off your first year—monthly or annual, your choice. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 I Was Tortured for Taking On the System 01:08 Growing Up in Poverty, Trauma & Survival Mode 02:43 No Father, No Guidance: My Teenage Meltdowns 03:35 Boxing, Catholic Guilt & My First Taste of Activism 04:44 Why I Risked Everything to Become an Activist 05:51 How Poverty Warped My Mind and My Choices 07:06 Parents, Control & My Teenage Rebellion 07:59 I Almost Became a Monk… Then Walked Away from Religion 08:52 Travel, Drugs & Radical Activism Overseas 10:44 My First Arrest: Direct Action, Violence & Consequences 13:10 Looking Back: Was the Violence Worth It? 15:26 Study Abroad: The First Time I Really Felt Free 16:47 Squatting, Dumpster Diving & Living Completely Off-Grid 18:00 Depression, Death & How I Handled Losing People 21:19 Sponsor: Fix Your Credit with Ava 22:51 Ferguson Protests, Solidarity & the Firebombing 26:11 Inside the Attack: Why I Did It and What Happened 29:56 The Arrest: Investigation, Raids & Serious Charges 32:01 County Jail: My First Real Clash with the System 36:16 Court, Facing Time & Walking Into Prison 39:07 Early Prison Life & Meeting Jared Fogle 43:32 Prison Gangs, Race Lines & Everyday Politics 46:09 Fights with Staff, Retaliation & Payback 47:41 Torture, Extreme Pain & Years of Solitary 52:38 Diesel Therapy: Shackled, Bused & Shipped Across America 55:21 Solitary Confinement: Surviving Years in the Hole 01:03:11 My Federal Trial: Beating the Odds in Court 01:06:12 ADX Florence: How I Ended Up in America's Dungeon 01:11:20 Inside ADX Supermax: Notorious Inmates & Total Isolation 01:16:16 ADX Survival Guide: Food, Conditions & Staying Sane 01:22:01 Walking Out: Release After Years in Solitary 01:30:09 Cutting Ties with the Past & Staying Out of Prison 01:31:29 Family, Changing Views & What I Really Think of Cops 01:39:33 What I'd Tell My Younger Self About Prison & Violence 01:40:47 The Book, the Mission & What Comes Next Learn more about your ad choices. Visit podcastchoices.com/adchoices
Doug Green, Publisher of Technology Reseller News, interviewed Kotryna Ragaisyte, Head of Content & Brand at Decodo, to spotlight a growing threat many businesses underestimate: digital squatting—fraudsters registering lookalike domains to impersonate brands, steal customers, and damage reputations. Ragaisyte explained that Decodo (formerly Smartproxy) is a web data collection infrastructure provider offering proxy and scraping solutions—“the backbone of the businesses that need publicly available data” for functions like price comparison and information gathering. Her team encountered digital squatting firsthand when attackers registered a country-code domain using their former brand name, forcing them to confront how difficult it can be to shut down impersonators even when you discover the scam quickly. The business impact, she said, is immediate and severe: reputational harm from fraudulent “service,” negative reviews, lost revenue, and significant legal and operational costs. “It impacts the whole business,” Ragaisyte noted, adding that fighting squatters becomes a cross-team crisis involving legal, marketing, customer support, and security—not a problem any one department can solve alone. Ragaisyte tied the surge in squatting to the post-COVID acceleration of online commerce and habit-driven clicking behavior—warning that top search placement doesn't guarantee legitimacy. She outlined why legal remedies can help but aren't a silver bullet: disputes may require proof of bad faith, can take a long time, must often be handled case-by-case, and don't stop future registrations. Her advice emphasized proactive defense—broad trademark coverage, building a robust domain portfolio beyond “.com” (including misspellings and country-code domains), and maintaining monitoring and internal readiness. Finally, she stressed that response requires disciplined evidence gathering, fast coordination with registrars/hosting providers and legal counsel, and transparent customer communication. Rather than hoping the issue will “go away,” Ragaisyte urged brands to clearly publish official domains and warn customers across email and social channels so scams don't define the narrative. Visit https://decodo.com/
'Start by lighting a candle every morning.' In other words, pray. That's the advice on one social media platform to those looking for a rented property in the Netherlands. The pressure on housing is immense: an estimated shortage of 400,000 homes. It was the number one issue in the recent Dutch general election, with the winning D66 party promising to build '10 new cities'. Desperate times call for desperate measures. Squatting was made a criminal offence over a decade ago, but with an estimated 90,000 homes standing empty, the squatters – krakers – are back. And there are thousands of people breaking the law by living year-round in holiday or recreation parks deep in the Netherlands' countryside. The authorities are trying to change the dynamics. The city of Amsterdam is cracking down on second homes and owners who leave a property vacant. And last year, in an effort to cool an overheated market and limit the exploitation of tenants, the national government strengthened rent controls. But this has only encouraged landlords to throw in the towel and put their properties up for sale. There's also a question mark over plans to build thousands of homes - and new cities - because of an obstacle few seem to have foreseen... Electricity. The Netherlands has enough power, but it doesn't have the infrastructure to transport it to proposed new developments. The Dutch are known for innovation – especially in their management of water. Could floating apartment blocks be one of the answers? Linda Pressly meets both those at the sharp end of the Dutch housing crisis, and those working to mitigate its fallout.Presenter: Linda Pressly Producer: Tim Mansel Production coordinator: Katie Morrison Studio Mix by: Duncan Hannant Editor: Penny Murphy
'Start by lighting a candle every morning.' In other words, pray. That's the advice on one social media platform to those looking for a rented property in the Netherlands. The pressure on housing is immense: an estimated shortage of 400,000 homes. It was the number one issue in the recent Dutch general election, with the winning D66 party promising to build '10 new cities'. Desperate times call for desperate measures. Squatting was made a criminal offence over a decade ago, but with an estimated 90,000 homes standing empty, the squatters – krakers – are back. And there are thousands of people breaking the law by living year-round in holiday or recreation parks deep in the Netherlands' countryside. The authorities are trying to change the dynamics. The city of Amsterdam is cracking down on second homes and owners who leave a property vacant. And last year, in an effort to cool an overheated market and limit the exploitation of tenants, the national government strengthened rent controls. But this has only encouraged landlords to throw in the towel and put their properties up for sale. There's also a question mark over plans to build thousands of homes - and new cities - because of an obstacle few seem to have foreseen... Electricity. The Netherlands has enough power, but it doesn't have the infrastructure to transport it to proposed new developments. Of course, the Dutch are known for innovation – especially in their management of water. Could floating apartment blocks be one of the answers? For Assignment, Linda Pressly meets both those at the sharp end of the Dutch housing crisis, and those working to mitigate its fallout.This episode of The Documentary comes to you from Assignment, investigations and journeys into the heart of global events.
Al & Jerry: John Harbaugh is available, Squatting Trevor Lawrence, Will the A's be the A's and Matt Kalil's weiner To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to become a humble, hungry, happy person, that kicks butt into your 90s.In this episode, world-class strength & conditioning coach Ben Bergeron shares his holistic approach to long-term fitness, strength, and mental resilience. Learn how creating supportive environments, building strong connections, and focusing on key pillars—eat, sleep, train, think, connect—can help you crush your goals and stay fit for life. Whether you're training for life's challenges or simply want to feel great and pain-free, Ben's insights will inspire you to kick butt into your 90s. Don't miss this motivational deep dive into optimizing health and happiness!What You'll Learn in This EpisodeWhy elite performance is about sustainability, not intensityHow discipline creates freedom in training and leadershipThe difference between being busy and being effectiveWhy emotional regulation is a performance skillHow to avoid burnout while still pushing limitsWhat world-class athletes understand about consistencyWhy values-based systems outperform motivationKey Highlights: (00:00) - Intro(02:49) - Key System Mistakes for Everyday Athletes(09:35) - Creating a Movement Rich Environment(10:44) - Feeling Seen and Sense of Belonging(17:45) - Building Community in Fitness(18:50) - Evolution of Training Philosophy(20:50) - Embracing "Yes, And" in Fitness(22:56) - Shifts in Ben's Fitness Perspective(25:28) - Best Practices in Training Implementation(28:58) - Changes in the Fitness Landscape Over 20 Years(32:17) - Fitness as a Standalone Discipline(35:03) - Hydration with LMNT(37:35) - Momentous: Creatine Chews(46:01) - Importance of Fun in Training(47:00) - Squatting and Deadlifting After 40(50:03) - Current Obsessions in Fitness(52:36) - Character vs Personality in Training(58:21) - Training Character Development(01:01:00) - Changing Your Mindset for Fitness(01:05:30) - Transformative Impact of Training Methods(01:09:40) - Infinite Shelf(01:11:39) - Finding Ben Online(01:13:06) - Join the Starrett SystemSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.
In this episode, the hosts engage in a lively conversation that spans various topics, from personal anecdotes and observations during a night out to deeper discussions about social media's impact on public perception, the music industry, and recent controversies in DC. They reflect on the complexities of relationships, the implications of celebrity culture, and the challenges faced by the Go-Go community. The episode culminates in a discussion about accountability, integrity, and the consequences of personal choices, all while maintaining a humorous and relatable tone.00:00 Introduction and Setting the Scene02:22 Observations from a Night Out05:03 The Impact of Social Media on Public Perception06:42 The Christmas Day Netflix Gig Controversy09:56 The Role of Cookie in the Go-Go Community14:29 Accountability in the Music Industry16:47 The DC Police Chief's Controversial Farewell26:03 Squatting and Tenant Rights in DC39:38 Jake Paul's Fight and Its Implications49:12 Young Thug's Proposal and Relationship Dynamics01:03:40 The Fallout from a Coach's Scandal01:13:37 Conclusion and Wrap-UpBecome a Patreon of the mtmj poDcast w/the wife for bonus episodes and visual content. Join our Patreon Here: https://patreon.com/MTMJPodcastwiththewife?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
A polar vortex from Canada is making it's way to the midwest and it's causing unseasonably cold weather. The Powerball Jackpot leaped to $820 million. A bear has been living under a California man's home and he can't get him to leave.See omnystudio.com/listener for privacy information.
In this episode of Bigfoot Society, Jeremiah Byron talks with Angel, a lifelong outdoorswoman from the Pacific Northwest, who shares multiple stunning encounters that changed the way she sees the woods forever. From strange predation events on a Deer Island, Oregon farm to a jaw-dropping sighting of a massive, dark, human-shaped creature crouched in the Hamma Hamma River in Washington, Angel walks us through the moments that made her question everything she thought she knew about the forest.Her story continues deep in the Willamette National Forest near Sahalie Falls, where she and her husband were forced to shelter in their SUV after a series of chilling, escalating Bigfoot whoops echoed across the ridge—sounds identical to the legendary Sierra Nevada recordings.Angel also opens up about the emotional impact of these encounters, the eerie radio interference she experienced afterward, and a surprising family connection: her father's own Bigfoot sighting decades earlier in the Gifford Pinchot National Forest.If you're looking for real Bigfoot encounters, Sasquatch sightings, and firsthand wilderness experiences from the PNW, this episode delivers one of the most compelling accounts yet.
By now, it's pretty clear that deep squats are superior to half or quarter squats in basically every way: better strength gains, more hypertrophy, improved athletic performance. But what about your knee health? Squatting deep definitely puts more stress on your knee joints, so will you regret having done ass to grass squats when you're older? In other words, are deep squats the cause of knee pain and knee injuries, or are they the solution to long-term knee health? Let's look at the science! In today's episode, we delve into a review article titled "Impact of the Deep Squat on Articular Knee Joint Structures, Friend or Enemy? A Scoping Review". And since it's December 1st when this episode airs, we talk a bit about our free fitness Christmas advent calendar in the StrengthLog Workout Tracker app. You can open the first calendar door today, with a new one becoming available every day until December 25th. It's a lot of fun, you should tag along! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.
Tom Does Disney: Tom is back to drop some real talk on our asses and prove to us that he is finally moving on. Palette Cleansers: Famous TikToker steals lady's husband and then gets sued for $1.75 million dollars. Robot Fails: Nothing better than robots geeking out. We check in some more robot fails. We also check back in with balloon lady Roz. THE BEAR!, FUCK YOU, WATCH THIS!, CLUTCH!, X-RAY VISIONS!, TELEKINETIC DYNAMITE!, TIME TO GET WOKE!, NEWS!, GLAAD!, ROAD TO 900!, TOTS TURNT UPDATE!, RUMP I WILL PUMP!, PIECE OF ASS!, GREAT IMPRESSIONS!, SUPERCHATS!, TOM DOES DISNEY!, TOXIC!, RELATIONSHIP!, THEME PARK SNARK!, THEME PARK VLOGGERS!, JENNA!, ARRESTED!, ARGUMENTS!, STREAMING!, DOMESTIC VIOLENCE!, SPIRITY JERSEY!, THEME PARK ARGUMENTS!, RISE OF THE RESISTANCE!, PURPOSE!, 1000 DAYS!, ADAM THE WOO!, PIN TRADING!, TRUE CRIME!, CHRISTMAS!, HOLIDAYS!, SQUATTING!, DISNEY SPRINGS!, BOOTY CALL!, FAMILY!, ANIMAL KINGDOM!, TIKTOK!, DIVORCE!, NORTH CAROLINA!, WITHOLDING AFFECTION!, EX-WIFE!, REPRESENT HERSELF!, ODDLY SHAPED!, FAT!, MONSTER!, HARVARD LAW!, CRAZY NEWS RESPONSE!, 12 YEAR OLD ARMED ROBBERY!, BATON!, DON'T GIVE HIM AN OUT!, WHERE'S THE ADULTS!, WHISTLINGDIESEL!, ROBOTS!, FAIL!, GEEK OUT!, FALLING!, DO BITS!, MAID!, COOK!, ROZ!, DEEP CLEANING!, UPDATE!, EDDIE!, M&MS CHEERS!, 100 BALLOONS!, LADY BUG! You can find the videos from this episode at our Discord RIGHT HERE!
Squatting nanny makes couple's lives a living hell, people are threatening to rob stores this weekend when SNAP benefits stop, Billy Eilish wants to tell rich people what to do with their money, nightmare bachelor party stories, the time change is this weekend and it's HALLOWEEN...
All of this week's episodes of It Could Happen Here put together in one large file. - Squatting with Andrew - Domination Is Peace: Trump’s 20 Point Peace Plan for Palestine feat. Dana El Kurd - The Economics of the Tariff Regime - New Wall Construction and Borderlands Resistance - Executive Disorder: White House Weekly #38 You can now listen to all Cool Zone Media shows, 100% ad-free through the Cooler Zone Media subscription, available exclusively on Apple Podcasts. So, open your Apple Podcasts app, search for “Cooler Zone Media” and subscribe today! http://apple.co/coolerzone Sources: Squatting with Andrew https://theanarchistlibrary.org/library/crimethinc-hidden-histories-of-resistance https://theanarchistlibrary.org/library/anders-corr-anarchist-squatting-and-land-use-in-the-west Domination Is Peace: Trump’s 20 Point Peace Plan for Palestine feat. Dana El Kurd Testimonies of Palestinian prisoners - https://www.newarab.com/news/palestinian-prisoners-tell-horrific-rape-israeli-detention Return of Palestinian bodies - https://www.nbcnews.com/world/middle-east/israel-hamas-bodies-hostages-gaza-ceasefire-aid-trump-rcna238128 Greta Thunberg on her experience in Israeli prison - https://www.aftonbladet.se/nyheter/a/25LgKq/greta-thunberg-they-kicked-me-every-time-the-flag-touched-my-face 20 point peace plan - https://www.bbc.com/news/articles/c70155nked7o Board of Peace - https://www.aljazeera.com/opinions/2025/10/1/trumps-gaza-board-of-peace-promises-tony-blair-yet-another-payday Jared Kushner Peace to Prosperity Plan - https://www.un.org/unispal/document/peace-to-prosperity-a-vision-to-improve-the-lives-of-the-palestinian-and-israeli-people-us-government-peace-plan/ Hamas on disarmament - https://www.reuters.com/world/middle-east/hamas-aims-keep-grip-gaza-security-cant-commit-disarm-senior-official-says-2025-10-17/ Palestinian public opinion on Palestinian Authority - https://www.pcpsr.org/sites/default/files/Poll%2095%20press%20release%206May2025%20ENGLISH.pdf International Tribunal on Yugoslavia - https://www.icty.org/en/content/slobodan-milo%C5%A1evi%C4%87-trial-prosecutions-case On Bosnia - https://theconversation.com/bosnia-and-herzegovina-world-leaders-risk-renewed-violence-if-the-country-breaks-apart-171068 UN commission of inquiry on the occupied Palestinian territory report - https://www.ohchr.org/sites/default/files/documents/hrbodies/hrcouncil/sessions-regular/session60/advance-version/a-hrc-60-crp-3.pdf Marika Sosnowski on ceasefires - https://theconversation.com/the-gaza-ceasefire-deal-could-be-a-strangle-contract-with-israel-holding-all-the-cards-267208 Palestinians in Gaza killed after ceasefire - https://www.aljazeera.com/news/liveblog/2025/10/14/live-trump-signs-gaza-ceasefire-deal-with-leaders-of-qatar-egypt-turkiye Palestinian child in West Bank killed - http://bbc.com/news/articles/ce8g9p0ppe0o Palestinian family homes raided - https://www.middleeasteye.net/news/west-bank-israel-raids-homes-prisoners-be-released-Gaza-ceasefire-deal Netanyahu on Rafah - https://www.the-independent.com/news/world/middle-east/israel-gaza-rafah-crossing-reopening-b2847869.html The Economics of the Tariff Regime https://archive.ph/YUg11 https://foleyhoag.com/news-and-insights/publications/alerts-and-updates/2025/october/eu-proposes-new-safeguard-measures-to-protect-its-steel-industry/ https://www.piie.com/blogs/china-economic-watch/chinas-excess-capacity-steel-fresh-look https://www.librarysearch.manchester.ac.uk/discovery/fulldisplay/alma992976480893401631/44MAN_INST:MU_NUI https://endnotes.org.uk/articles/misery-and-debt New Wall Construction and Borderlands Resistance https://www.sierraclub.org/arizona/blog/2025/10/no-more-walls-san-diego-county https://givebutter.com/borderlandsresistance https://www.sierraclub.org/borderlands https://borderwallresistance.com/ Executive Disorder: White House Weekly #38 https://www.cbsnews.com/news/trump-china-visit-2026/ https://www.aljazeera.com/economy/2025/10/21/us-china-now-in-a-very-different-kind-of-trade-war-experts-warn https://www.usatoday.com/story/news/politics/2025/10/20/trump-china-trade-tariffs-rare-earths/86803021007/ https://www.reuters.com/world/china/china-tightens-rare-earth-export-controls-2025-10-09/ https://www.livemint.com/economy/india-us-trade-deal-likely-soon-huge-tariff-cuts-on-the-horizon-11761046733288.html https://finance.yahoo.com/news/live/trump-tariffs-live-updates-trump-sets-date-for-meeting-with-chinas-xi-as-trade-tensions-rise-162418137.html https://archive.vn/Xq4oy https://archive.vn/njCSi https://archive.vn/pQQzf https://www.axios.com/2025/10/19/trump-colombia-petro-caribbean-strikes https://www.brookings.edu/articles/whats-at-stake-during-trumps-visit-to-asia/ https://finance.yahoo.com/news/live/trump-tariffs-live-updates-us-eyes-china-export-curbs-as-trump-wobbles-on-meeting-with-chinas-xi-162418423.html https://archive.vn/wJn9z https://archive.vn/i9IJQ https://www.cnbc.com/2025/10/22/trump-ranchers-beef-tariffs-argentina.html https://archive.vn/Osx1d#selection-1966.0-1970.0See omnystudio.com/listener for privacy information.
Squatting every day for a month — can it actually make you stronger, healthier, and more resilient?Welcome to Happy Healthy Strong, the podcast that cuts through the noise to give real, honest conversations about what it takes to feel good and live strong.Episode HighlightsIn this episode, Adam Lane sits down with coach Sam Libby to talk about Squat Tober — a month-long program dedicated to building lower body and core strength through daily squat variations. From recovery and nutrition to staying consistent without burning out, this episode explores how squatting can benefit everyone, no matter their age or experience level.Key TakeawaysWhat Squat Tober is and why it's more than just a fitness trend.How to balance daily squats with recovery to avoid injury.Nutrition advice for fueling workouts and recovery, including protein and carbs timing.The role of sleep in strength and recovery, with supplement suggestions like magnesium.Why consistency matters more than chasing heavy numbers.How squatting benefits all ages—from younger athletes to older adults like Sam's mom, Penny.Episode Chapters00:00 Intro01:16 Overview of Squat Tober 01:51 Importance of Focus and Consistency09:17 Nutrition and Recovery Tips 09:38 Advice for Different Age Groups11:18 Balancing Workouts and RestCall to Action (CTA)If you enjoyed this conversation, follow Happy Healthy Strong so you don't miss future episodes. Share this with a friend who might want to take on Squat Tober with you.Thanks for tuning in! Stay consistent, take care of your body, and keep working toward feeling happy, healthy, and strong.
We knew this one was gonna ruffle feathers… and that's exactly why we're talking about it.Michael Chernow is getting brutally honest about his decision to stop doing two of the most iconic lifts in fitness: the traditional back squat and the deadlift. Yeah, we said it. He's done.This wasn't an easy call—Michael knows the benefits of these powerhouse moves—but years of injuries forced him to face a hard truth: sometimes the “gold standard” lifts do more harm than good. And when your training becomes more about ego, performance for others, or clinging to fitness dogma than about actual wellness… that's when you lose.This episode is a wake-up call to check your routine:Are your workouts building longevity or breaking you down?Is your training aligned with health—or with ego?Could a pivot in your approach mean better sustainability and results for life?If you've ever felt torn between doing what's “optimal” and doing what's actually right for you, this one's gonna hit.
Juliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Juliet also offers tips on maintaining and improving range of motion, balance, and overall health while making mobility exercises a part of daily routines. She emphasizes that pain is a signal for change, encouraging listeners to be curious about their bodies without judgment.Episode Overview (timestamps are approximate):(0:00) Teaser/Intro(5:00) Prioritizing Mobility for Active Aging(14:00) Sitting on the Floor for Mobility(26:00) Diversify Mobility Practices for Active Aging(35:00) Curious Approach to Mobility Improvement(42:00) Navigating Pain and Mobility Practices(46:00) Benefits of Squatting for Health(54:00) Creative Approaches to Mobility Training(1:03:00) Center of Gravity and Hip Extension(1:06:00) Breathing Mechanics and Mobility Practices(1:23:00) Walking and High Intensity Training(1:36:00) BONUS: the “After-Party” with Dr. StephanieResources mentioned in this episode: https://drstephanieestima.com/podcasts/ep424We are grateful to our sponsors:BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.EQUIP FOODS - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: https://piquelife.com/better
William and Jordan chat about what happens when a decorator moves into your home, and the essential topic of what to call the telly remote control. Chat about quirky names for common items evolves into what to call your pants, and is William's Hyacinth Bucket jumper as bad as Jordan thinks? Plus, the boys get some very useful medical bum advice from G&Diva Sophie.
In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable. Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You'll hear raw stories of failure, recovery, and the daily discipline it takes to build true resilience. He explains why discomfort is essential for growth, how to train your mind like a muscle, and how small, consistent actions can carry you through even the hardest seasons of life. If you're facing setbacks, burnout, or just want to get tougher, this episode gives you the tools and mindset to rise. Timestamps: 00:00 Intro 00:44 Meet Chris Duffin: The Mad Scientist of Strength 01:22 From Wilderness Trauma to Resilience Expert 05:19 How to Grow Through Hard Times 10:05 The Pit Is the Place 12:08 Don't Stay on the Peak Too Long 14:39 Squatting 800 Pounds a Day for 30 Days 18:16 Go Public, Find a Why, and Take It Day by Day 19:02 Helping People Build Mental Toughness 19:50 Merging Biomechanics and Mental Resilience Connect to Chris: Website: https://chrisduffin.com Instagram: @mad_scientist_duffin Facebook: Chris Duffin – Kabuki Strength LinkedIn: Chris Duffin YouTube: @MadScientistDuffin
Have you ever been tempted to buy a domain name to sit on it and ultimately sell it? Well, unsurprisingly, Stugotz has. He and Billy search to find the right domain for purchase. Then, Taylor delivers an update on Bill Belichick's early tenure at North Carolina. Plus, Dianna Russini is here to discuss which coaches would wear a swim shirt, which NFL owners are the best actors, what's going on with the Jaguars, why the Texans always play this game, and if the Browns can win Mike back with a selection of the best QB in UM history Cam Ward. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Scared of squatters taking your home? Nick Pell brings perspective to what the media tells us is a "growing crisis" on this week's Skeptical Sunday! On This Week's Skeptical Sunday: Squatting occurs when people occupy a property without legal right or permission, often in vacant homes or rental properties. While they may create fake leases or documentation to appear legitimate, they are distinct from legal tenants who have stopped paying rent or are being evicted. Most squatting cases become complex civil matters rather than criminal ones because squatters often create fake leases and establish utility bills in their names, making it difficult for police to immediately remove them. The current housing situation contributes to squatting — average rent has increased 13.7% year over year since 1980, while wages have only grown 0.2% year over year since the early 1970s, making housing increasingly unaffordable for many. Changes to squatting laws need careful consideration, as overly strict laws could potentially be weaponized against legitimate occupants (such as domestic abuse victims) or lead to frivolous claims against legitimate tenants. Property owners can protect themselves by regularly checking on their properties, maintaining good documentation of ownership and occupancy, and quickly establishing a paper trail with authorities if issues arise. Being proactive rather than reactive is the best defense against potential squatting situations. Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know! Full show notes and resources can be found here: jordanharbinger.com/1070 If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here? And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Subscribe to our once-a-week Wee Bit Wiser newsletter...
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