Podcasts about Training

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter hosts a strength and conditioning roundtable with three experts in the field—Gabrielle Lyon, Jeff Cavaliere, and Mike Boyle. Together they explore why maintaining muscle mass, strength, and power is essential for healthspan and longevity, and examine how resistance training supports metabolic resilience and injury prevention across the lifespan. The conversation covers practical strategies for getting started and staying consistent, the importance of a protein-centered diet tailored to age and activity level, and approaches to resistance training for peri- and post-menopausal women—including tendon care and optimal programming. They debate single-leg training versus heavy bilateral lifts, share knee-friendly lower-body options, and highlight exercises that belong in the “graveyard” due to poor risk-reward ratios. Finally, the group discusses youth sports specialization, emphasizing the long-term value of variety for developing lifelong athletes. We discuss: Personal career journeys and philosophies of each guest that shaped their approaches to strength, conditioning, and lifelong health [3:30]; Why so few people engage in resistance training despite its proven health benefits [8:30]; Mike's low-stress, high-consistency method for training beginners to resistance training [18:45]; How resistance training enhances metabolic health and body composition even in lean, highly active endurance athletes [25:30]; The dominant role of nutrition in shaping physique and achieving low body fat, the synergistic effect of resistance training, and the unrealistic expectations about muscle growth and fat loss [28:30]; Why Jeff advocates for five meals a day, and why meal timing matters less than overall protein intake and caloric consistency [38:00]; Optimizing protein for every stage of life: quality, quantity, and guidelines for diverse diets and body types [44:15]; The advantages of unilateral lower-body training over heavy bilateral lifts: impact on strength, athleticism, recovery, and functional movement [51:45]; Rethinking heavy squats and deadlifts: risk-reward, aging bodies, and the case for reverse lunges and other single-leg alternatives [1:01:15]; Adapting with age: Gabrielle on injuries, hip dysplasia, and the shift to smarter training [1:10:15]; Exercises that belong in the “iron graveyard”: unnecessarily risky exercises and their safer alternatives [1:19:15]; The downside of early sports specialization in children and the long-term benefits of encouraging kids to play multiple sports [1:25:00]; Advice for preventing an Achilles injury: calf strength, ankle mobility, and listening to pain signals [1:33:15]; Shoulder pain: how to keep training the upper body when shoulder pain limits pressing movements [1:40:45]; Effective strength training strategies for women before, during, and after the menopausal transition [1:43:15]; Best practices for strength training and athletic development in children, and the pitfalls of early sports specialization [1:50:30]; How to foster healthy habits and an interest in fitness beyond playing sports [2:00:00]; Something each guest has changed their mind about in the last five years [2:04:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family moments that keep me grounded. Whether you're training hard or seeking better daily recovery, this episode delivers practical tools to optimize performance and prevent injury.Chapters00:00 Introduction and Overview04:44 Training and Recovery Challenges08:53 Understanding Stress and Recovery21:41 Balancing the Nervous System28:41 Tracking Recovery Metrics32:23 Prioritizing Sleep for Optimal Recovery40:32 The Game-Changing Sleep Tool46:42 The Role of Nutrition in Recovery54:16 Sauna and Cold Plunge Benefits01:03:48 Exploring Red Light Therapy01:12:28 Compression Boots and Massage Guns01:15:19 The Importance of Physical TherapyORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

From Guatemala, JP has 7 plus years of experience hiring, training, and managing international teams. He's the founder of METEOR, a company that helps entrepreneurs buy back time with top virtual assistants. Top 3 Value Bombs 1. Hiring isn't guesswork when you have clarity. Knowing exactly what role you need and how to identify the right person changes hiring from a gamble to a repeatable process. 2. Filtering is everything. You don't need the perfect candidate. You need a structured, skills-based filter to de-risk your hiring decision. 3. Training is not telling. A new hire's first 90 days make or break the long-term success, and real training involves immersion, repetition, and coaching. Connect with JP on Instagram. DM 'playbook' to receive JP's Precision Talent Matching Playbook and hiring exercises - Juan Pablo Forno Instagram Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Franocity - Franocity has helped hundreds of people leave unfulfilling jobs and invest in recession-resilient businesses through franchising. Visit Franocity.com to book a free consultation and start your franchising journey with expert guidance. Ziprecruiter - Use ZipRecruiter, and save time hiring. 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And if you go to ZipRecruiter.com/fire right now, you can try it for free.    

In this episode of the Dad Edge Podcast, Larry Hagner is joined by Oscar “Oz” Aponte—a U.S. Army veteran, StrongFirst kettlebell instructor, and founder of Iron Core—to explore what real strength means as a man, a father, and a leader.   Oz brings a powerful blend of physical mastery and spiritual depth, helping men move from brute force to intentional presence. Together, they unpack how posture, breath, nervous system regulation, and movement patterns shape your long-term vitality—not just in the gym, but at the dinner table, in your marriage, and in your legacy.   More than a conversation about fitness, this is a deep dive into fatherhood, grief, and building your life with intention. Whether you're a kettlebell junkie or just a dad looking to show up better, this episode will challenge you to redefine strength on every level.   TIMELINE SUMMARY   [0:00] - Welcome to the Dad Edge mission: changing generations [1:00] - Os' dad: love, legacy, and shaping a son through presence [4:05] - The final moments Os had with his father before he passed [6:42] - The cycle-breaking power of a father who never had one [9:58] - Combining Eastern mindfulness with Western strength [12:21] - Training for longevity vs. ego [14:45] - Redefining masculinity as balance, not burnout [19:23] - Nervous system health: “the threat bucket” metaphor [25:36] - The seasons of fitness (and why to respect them) [28:15] - How posture and gait silently break men down [30:37] - Tissues adapt to dysfunction—unless you intervene [33:33] - Why kettlebells work: simple tools, elite results [38:55] - Busy dads: how to train with limited time and space [40:37] - Core movements every man should master [44:13] - The “Simple & Sinister” training approach [47:13] - Kettlebell workshops, coaching, and learning more   5 KEY TAKEAWAYS   1. Strength Is Presence Being strong isn't just about lifting weight—it's about how grounded, aware, and calm you are with your family.   2. Your Nervous System Is Running the Show Stress, posture, sleep, and breath all impact your strength more than ego lifting ever could. Master your internal world first.   3. Movement Is Medicine Poor gait and posture don't just cause pain—they drain your energy and shorten your lifespan. Train smart, not just hard.   4. Simplicity Wins You don't need a fancy gym or complicated gear. One kettlebell and intentional reps can outperform a cluttered workout.   5. Legacy Is Built in the Small Moments Oz's story shows that being a strong father isn't about perfection. It's about showing up, being present, and choosing intentionality every day.   LINKS & RESOURCES   Os Aponte's Website & Coaching: https://ironcoreway.com   Book Mentioned: Simple & Sinister by Pavel Tsatsouline https://www.strongfirst.com/shop/ebooks/simple-sinister-ebook   StrongFirst Kettlebell Certifications + Programs: https://www.strongfirst.com   Live Workshops in San Diego: Check Oz's site for current event listings   Dad Edge Podcast Hub: https://thedadedge.com/podcast   Book Preorder: The Pursuit of Legendary Fatherhood https://thedadedge.com/legendarybook

Dr. Natalie Nixon discusses how to develop strategic thinking, prevent burnout, and enhance creativity through her move, rest, and think framework.— YOU'LL LEARN — 1) The inner skills that make us more strategic and effective2) The neglected skill that makes us more strategic3) How to prime your best ideas in 90 secondsSubscribe or visit AwesomeAtYourJob.com/ep1095 for clickable versions of the links below. — ABOUT NATALIE — Dr. Natalie Nixon, creativity strategist and CEO of Figure 8 Thinking, is known as the ‘creativity whisperer to the C-Suite' and is the world's leading authority on the WonderRigor™ Theory. She excels at helping leaders catalyze creativity's ROI for inspired business results. She is the author of the award-winning The Creativity Leap and the forthcoming Move.Think.Rest. With a background in cultural anthropology, her career spans global apparel sourcing with The Limited Brands and a 16-year career in academia, where she was the founding director of the Strategic Design MBA at Thomas Jefferson University. She received her BA from Vassar College and her PhD from the University of Westminster in London. She's a lifelong dancer and a new aficionado of open water swimming.• Book: Move. Think. Rest.: Redefining Productivity & Our Relationship with Time• Book: The Creativity Leap: Unleash Curiosity, Improvisation, and Intuition at Work• Website: Figure8Thinking.com— RESOURCES MENTIONED IN THE SHOW — • Study: “Knowing your own heart: Distinguishing interoceptive accuracy from interoceptive awareness” by Sarah N. Garfinkle, et al.• Study: “Effects of interoceptive training on decision making, anxiety, and somatic symptoms” by Ayako Sugawara, et al.• App: Fitebo• Book: How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett• Book: Your Brain on Art: How the Arts Transform Us by Susan Magsamen and Ivy Ross• Book: Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina• Book: The Covenant of Water: A Novel by Abraham Verghese• Book: Cutting for Stone by Abraham Verghese• Book: In Search of Satisfaction by J. California Cooper• Past episode: 1005: How to Feel Energized Every Day with Dr. Michael Breus— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Training is often the go-to solution in our nonprofits. But what if I told you that training isn't always the right solution?In this episode, I discuss why jumping to solutions without first diagnosing the problem can be a bad idea, and I share some situations where training works well and others where a different solution is necessary.▶️ When Training Works and When It Doesn't ▶️ Key Points:01:20 Training may not be the right solution02:27 What must always be the first step03:49 Four good use cases for training10:02 Five times when training doesn't work12:11 Where you can learn to know when to use trainingResources from this episode:Join the Nonprofit Learning and Development Collective Catalyst Tier before November to attend our group coaching session on this topic: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

Episode 400 is here — and it's not just a number. In this special edition, John Pajak explains why milestones matter in business, how they prove the power of consistency, and why celebrating them builds momentum. Learn how to use milestones in your own lawn care company to inspire your team, market your services, and remind yourself how far you've come. Comments and Questions are welcome. Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Upcoming Events: Get 50% OFF Equip Expo 2025 tickets NOW with promo code PAJAK https://plus.mcievents.com/equipexpo2025?RefId=PAJAK LCR Summit: October 20th and 21st in Louisville, Kentucky The Playbook for Success in Your Business and Life! https://www.lcrmedianetwork.com/   Show Partners: Yardbook Simplify your business and be more profitable. Please visit www.Yardbook.com  Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast  Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/   Green Frog Web Design Get your first month for only $1 when you use code, PAJAK, and have your website LIVE in 3 weeks from projected start date or it is FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area “Qualify Leads Based on Your Profitable Service Area.” Click on this link for an exclusive offer for being a “Profits with Pajak” listener. https://myservicearea.com/pajak   Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout   Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout

As the biopharmaceutical industry expands, companies face a constant challenge: How do you find and train the talent needed to sustain growth? And how is technology reshaping the way we prepare the workforce?In this episode of Life Science Solutions, host Chris Adkins sits down with Dr. Gary Gilleskie, Executive Director of the Biomanufacturing Training and Education Center (BTEC) at NC State University. Together, they explore the evolution of biologics manufacturing in NC, BTEC's hybrid industry-academia training model, and the center's unique impact on workforce development in biopharma and beyondGary shares insights from decades of experience in both industry and education—from the early days of stainless-steel facilities to the rise of single-use technology, to today's booming demand for GMP-trained professionals. Topics include:How BTEC bridges academia and industry to prepare talent for biopharma careersWhy North Carolina has become a hub for biomanufacturing growthThe rise of single-use technologies and what they mean for training and efficiencyThe importance of hands-on GMP experience for students and professionals alikeThis episode highlights the strategies, infrastructure, and people driving innovation in biopharma—and why workforce development is the key to keeping pace with the industry's future.#Biomanufacturing #Biopharma #GMP

Valentin Lacroix, nutritionniste et diététicien du sport, s'installe au micro de Secret d'Endurance.Dans cet épisode, il partage sa vision de la nutrition sportive: comment bien s'alimenter avant, pendant et après l'effort, éviter les erreurs les plus fréquentes et optimiser ses performances grâce à une stratégie adaptée.Un échange clair et concret, qui rappelle que la nutrition est une alliée indispensable pour progresser et prendre du plaisir dans la durée.Pour aller plus loin, découvre la formation complète de Valentin sur la nutrition de l'endurance : https://formations.nolio.io/nutrition-de-l-endurance-a-l-effort-et-en-dehorsOffre spéciale : Avec le code PODCAST, bénéficie de 100€ de réduction sur la formation Nutrition de l'endurance : le guide complet pour performerHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Dr. James McGibney is a cyberbully's worst fear. The cybersecurity investigator famously worked with Charlotte Laws to take down revenge porn king Hunter Moore. Now he's back with a new show that tracks down – and unmasks – more of the Internet's worst predators. As a professional online investigator – many call him a “white hat hacker” – McGibney uses unique methods to expose predators and help their victims get justice. Alongside his virtual vigilante team, McGibney works to make the Internet safer by confronting abusers who hide in the shadows. A&E's “Bully Hunter” airs Sept 23 at 10pm ET/PT. Dr. James McGibney is the founder of Bullyville and star of A&E's Bully Hunter. He is a Marine Corps veteran and cybersecurity expert who earned his doctorate in Learning Technology from Pepperdine. Through Bullyville, he shut down the three largest revenge p**nography websites, including the infamous IsAnyoneUp featured in the hit Netflix series The Most Hated Man On The Internet. Find out when to watch the show at https://aetv.com/shows/bully-hunter and follow James at https://x.com/RealBullyVille⠀Gabe Eltaeb is a comic book artist and writer who left DC Comics in protest over changes to Superman. He has worked on Batman, Green Lantern, and Star Wars. Eltaeb now focuses on independent projects like Big Man Comics, blending patriotism and faith into his work. Learn more at https://bigmancomics.com and follow him at https://x.com/bigmancomics 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

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Wendi Adelson's police interview and trial testimony offer two different stories—so which one is closer to the truth? In this episode, Jack Fox applies Statement Investigation to a critical moment: Wendi's explanation of why she tried to drive down Trescott Drive—the exact street where her ex-husband, Dan Markel, had just been murdered.In multiple versions over the years, Wendi says she went there “as a way of coming to terms with the divorce”… and also because “it's a shortcut.” Can both be true?Jack breaks down her police interview, interrogations, and trial cross examinations to examine how language can quietly betray what someone doesn't want to admit. If Wendi wasn't involved, why does this story keep changing?This is more than a contradiction—it's a linguistic puzzle. And Jack's here to solve it.Want more from Never A Truer Word? Become a member on YouTube or Spotify and get early access, exclusive episodes and more.YouTube Membership: https://www.youtube.com/channel/UCgBFGUA67ZunxIbe51LnqGg/joinSpotify: https://creators.spotify.com/pod/show/neveratruerword/subscribeArtwork by StefWithAnFResearch and additional analysis by Lina

The SBS Membership opens again on September 22 for two weeks only—then it's closed until March 2026. In this episode, I am breaking down what's included, what it costs, and how to know if it's the right time for you.What you'll learn:The 3 core calls each month: Training, Sew-Along, and Girls' Night InWho should join now, and who should waitThe culture of SBS: ego-free, generous, supportiveWhy enrollment is capped and limited to 2x/yearKey datesEnrollment: Opens Sept 22 for two weeksNext chance: March 2026Retreats: Nashville (March 2026) + Seattle (October 2026)Join the membership here: https://secretsofabridalseamstress.com/Learn more about the retreats here: https://secretsofabridalseamstress.squarespace.com/new-page

We have dog trainer and certified Mondio decoy, Nake Florin with us! He has a wealth of knowledge in pet dog training, sport dog training and shelter dogs. Nake is also known for traveling the globe providing workshops and seminars on a variety of topics including: Pet training, problem solving, behavior issues and decoy and bite work.We discuss a variety of topics in pet dog training, decoy work and shelter work. As we touch on all of these areas, Nake reminds us that when working with dogs, we need to adapt and change based on the dog and owner/handler in front of us. Nake also explains how he is preparing and training for Super Selection, which is where Mondio decoys from around the world compete to get selected to participate in the Mondio Worlds Competition, which will be held in Italy this year.To learn more about Nake Florin, and/or to hire him to host a workshop and seminar on Dog Training, Problem Solving, Behavior Issues and/or Decoy work, you can contact him on his Instagram page by clicking here.To learn more about Anthony De Marinis and Vinny Viola, visit their website's.Anthony De Marinis- De Marinis Dog Training & BehaviorVinny Viola- Canine Jester Dog Training

When life dictates that you need some time away from full bore training, but you don't really want or need a real offseason, it's time for a Bridge Season!

In a controversial post, AG Pam Bondi says “Hate speech that crosses the line into threats of violence is NOT protected by the First Amendment. It's a crime.” But does “hate” speech even exist under 1A? Laws to silence our foes today will be the same laws our foes use to silence us tomorrow. AG Bondi's post quickly received a Community Note: “The US Constitution protects most violent speech… The Supreme Court ruled it legal to “justify” or celebrate violence… but not “incitement” to “imminent” violence.” Even commenters from the Right were stunned that an admin official would propose a limit on the free speech of their political enemies: Chuck Garten writes “We must be very careful that our reaction to the Charlie Kirk shooting doesn't cause us to become the fascists that the left says that we are.” Robert Shibley is Special Counsel for Campus Advocacy at FIRE, the Foundation for Individual Rights and Expression. A Duke Law graduate, he served 19 years at FIRE, including six as executive director. He launched litigation initiatives, represented students and faculty, and authored “Twisting Title IX.” Follow at https://x.com/rshibley Curtis Houck is Managing Editor at NewsBusters. With over 10 years at the Media Research Center, he has made more than 600 TV appearances and 1,000 radio appearances. His work has appeared in Fox News, Breitbart, Drudge, The Federalist, and more. Follow at https://x.com/CurtisHouck Jerome Hudson is Entertainment Editor at Breitbart and author of “50 Things They Don't Want You to Know About Trump.” He covers the intersection of culture, politics, and entertainment. Learn more at https://breitbart.com and follow him at https://x.com/JeromeEHudson 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life moves fast.And sometimes, so does your mind.The thoughts, the tasks, the noise — it all piles up.You might not even realize how full your mental plate is until it starts to overflow. If your mind feels like it's running in a hundred directions... If it's loud, cluttered, chaotic... If your thoughts are looping or jumping from tab to tab... This is your moment to pause. To step out of the mental traffic. And to reset.This episode will be your guided meditation - mind cleanse.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

A key three pieces. The things doctors and vets never write. Marci's dog goes to charm school.  If you use it, your partner doesn't need to give you advice about it. The list of who screwed up what, and what each grievance is worth.

An Emasculating Rooster When Brian McGrory moved in with his girlfriend, he also moved in with a Rooster that did not like him. If Brian were to "make it work," he would have to learn a lot about how to befriend a foul with ruffled feathers. He joins us and we have copies of his best-selling book, "Buddy, How A Rooster Made Me A Family Man." Listen Now Does Your Dog Know You? I Mean, Really Know You? A certain bark, a certain posture, a certain look. Your dog can tell a lot about you. They know when you're being unfair-to some extent. Researchers found that when dogs saw other dogs getting treats for a trick they'd been performing unrewarded, the uncompensated dogs became visibly distressed. It can even lead to depression. Listen Now I Don't Brush, Why Should Fluffy? Home dental care is one of the best ways to help keep your pet's teeth and gums healthy. And unlike us, not brushing could be fatal for your pet. Start as early as possible in your furry friend's life so he or she will become accustomed to having the mouth handled. Use a moistened, soft, pet or child's toothbrush, finger toothbrush, gauze around a finger, or even a cotton swab. Stay away from human toothpaste....unless your pet has learned to spit afterwards. Listen Now Read more about this week's show.

Sujeten: Oekofest, 40 Joer ProVelo, Training vun der Hondsstaffel, Gedenken u jiddesch Affer, Schifer-Musée, Internationales a Sport.

Training camps are underway around the NHL, and two of the biggest stars in the league still do not have contract extensions. The gang breaks down how they see the Connor McDavid contract situation with the Edmonton Oilers playing out, as well as its impact on Kirill Kaprizov's contract stalemate with the Minnesota Wild. Plus, takeaways from NHL media days, Anze Kopitar's final season with the LA Kings, and wins and fails of the week. Then, David Pagnotta of The Fourth Period joins the show to update us on the McDavid and Kaprizov situations, tell us where the New York Rangers go from here, provide a status report on the Toronto Maple Leafs without Mitch Marner, and give his opinion on where Sidney Crosby will be playing come April. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hollywood celebrity Zachary Levi refuses to be censored. The actor, best known for starring in Shazam!, Hotel Tehran, and voicing Flynn Rider in Tangled, supported RFK for President, says “woke” is “indicative of any ideology that sacrifices logic, reason”, and even spoke out “against Pfizer in early 2023.” He was one of a small handful of celebrities who publicly mourned Charlie Kirk. As expected, Hollywood has not responded kindly – he's reportedly been blacklisted by actor peers and multiple studios. In response, the actor is launching his own $100 million Wyldwood Studios in Bastrop, Texas. He tells Dave Rubin: “What is it to gain the whole world and lose your soul in the process?” Zachary Levi is an actor and founder of Wyldwood Studios. He will appear in “Sarah's Oil” (MGM/Amazon, 2025), “Not Without Hope,” and “Hotel Tehran.” He previously starred in “Shazam!”, “Tangled”, and “American Underdog.” Follow at https://x.com/ZacharyLevi Batya Ungar-Sargon hosts “Batya!” on NewsNation. She is Opinion Editor at Newsweek and author of “Bad News” and “Second Class.” Learn more at https://x.com/bungarsargon 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Agility puts a lot of strain and stress on our dogs' bodies... but fitness training can go a long way to ensuring they still enjoy a long sports career. Join me and Ashley for a conversation on how workling on canine fitness can improve your dog's agility skills, especially when it comes to technical jump training!

Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation. As a key figure in Gurudev Sri Sri Ravi Shankar's Office in Washington, DC, Ajay contributes to diverse global initiatives. He leads Shankara and Sri Sri Tattva, USA, advancing wellness and Ayurvedic health on a global scale. With over 15 years at the World Bank Group, he spearheaded the Collaborative Leadership for Development program, partnering with 42 governments to enhance governance. Ajay holds a Ph.D. in Political Science from Claremont Graduate University and is actively involved with the Art of Living Foundation, TLEX Institute, and Netritva, supporting education, youth, and women's empowerment initiatives. In this episode, Dr. Ajay Tejasvi shares insights on how modern life's stresses create anxiety, and how through breath and meditation practices adults and children can get rid of anxiety and regain peace.   RESOURCES: Learn more about Dr. Ajay's work here: www.artofliving.org Start learning SKY Breath Meditation/ Art of Living Part 1 here: https://event.us.artofliving.org/us-en/artoflivingpart1/?utm_source=organic&utm_medium=home&utm_content=allcourses&course_id=811569 Instagram: @artoflivingusa @ajtejasvi Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 4:00 Art of Living Institute 13:04 Being in the receiver mode 31:49 Social media addiction 40:39 Breath holds the keys 49:00 Learn breath techniques 56:25 Results in children   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Today we're going to do part two of teleprompters, and I hadn't really planned on doing a part two, but so many people were asking me, well, what about the equipment? What about the software? Let's hear about it. Okay. Okay, here I am. Video Weekend - https://screwthecommute.com/videoweekend/ Screw The Commute Podcast Show Notes Episode 1036 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Teleprompters Part 2 01:27 Using a tripod 03:59 Portable and Personal teleprompters 05:32 Software you can use Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Tom talks Teleprompters Part 1 - https://screwthecommute.com/1035/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Send us a textGina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC. Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Her unique experience of exclusively training perinatal fitness clients, in-person and online, coupled with supporting births as a doula, has resulted in her brand titled MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.Gina is the author of Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises, released in September, 2024.Gina provides expert fitness programming and coaching tailored for women through every stage of their motherhood journey from staying active during pregnancy to healing in the postpartum period and building lasting strength with the barbell.Find Gina at-https://mamastefit.com/Amazon- Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support ExercisesIG- @mamastefitFind Boundless Body at- myboundlessbody.com Book a session with us here!

Discover how prayer brings breakthrough in mental health battles. Dayne Kamela shares his powerful testimony of deliverance from bipolar disorder and how God brought complete freedom through prayer   Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/   Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/    Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# In this episode of Prophetic Spiritual Warfare, Kathy DeGraw sits down with Dayne Kamela, author of Choose Prayer Not Despair, to share a powerful story of healing and freedom from mental illness. Diagnosed with severe bipolar disorder, Dayne experienced deliverance through prayer, the Word of God, and the power of agreement. His testimony reveals how renewing the mind, declaring scripture, and choosing prayer daily can break fear, depression, and anxiety. This conversation dives deep into spiritual warfare, healing, and deliverance, while offering practical tools for your own mental freedom. Kathy and Dayne discuss how biblical heroes overcame despair, how to partner with the Holy Spirit for breakthrough, and how consistent prayer creates victory in the mind. You'll also hear about Dayne's Prayer Project app and his daily prayer reels designed to strengthen your walk with God. If you or a loved one are battling mental illness, neurological conditions, or emotional torment, this message will inspire hope. Freedom belongs to you through Jesus Christ, and prayer is the key to unlock it. #deliverance #mentalhealthhealing #spiritualwarfare #mindbattles #healingtestimony **Connect with Dayne** YouTube: https://www.youtube.com/@litwithprayer  Purchase Choose Prayer not Despair at https://a.co/d/jgcp3cu Get the app at https://www.prayerprojectapp.com/   **Connect with Us** - Website: https://www.kathydegrawministries.org/  - Facebook: https://www.facebook.com/kathydegraw/  - Instagram: https://www.instagram.com/kathydegraw/    Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu  or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499    **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download  - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/  - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/  - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/  -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/   - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

Our guest, Danny Kofke, is a jack-of-many-trades: elementary school teacher for 18 years, author of 6 books including Where to Spend. Where to Save. A Teachers Guide to Managing Your Finances, and Director of Training and Outreach for the Southern Education Retirement Consortium.  Danny Kofke Where to Spend, Where to Save: A Teacher's Guide to Managing Your Finances Southern Education Retirement Consortium Learned by Being Burned (short pod series about K-12 403(b) issues) 403bwise.org Meridian Wealth Management Nothing presented or discussed is to be construed as investment or tax advice. This can be secured from a vetted Certified Financial Planner (CFP®). 

Today's episode is sparked by a post that's been making waves online. It goes like this:“If this was your weekly grocery list: – 2 cartons of eggs – 2–4 grass-fed steaks – 2–3 lbs of ground beef – 1 whole chicken and fish – Vegetables of choice – Avocados and berries – 2 large Greek yogurtsYou'd lose fat, gain muscle, and have zero food cravings.”Sounds pretty good, right?But is it really that simple? Could this be the secret we've all been missing? Or is this another one-size-fits-all oversimplification dressed up as nutrition advice?Let's break it down — with science, real-life application, and practical tips for anyone chasing fat loss, muscle gain, and long-term health.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this After Dark episode of the Iron Sights Podcast, I sit down with retired police sergeant Jamie Borden, founder of Critical Incident Review. Jamie is a nationally recognized expert in police performance analysis, use-of-force investigations, and critical-incident review.We dive deep into what really happens before, during, and after a critical incident—covering how evidence can be misinterpreted, how investigations can be improved, and what both citizens and law-enforcement professionals need to understand about these high-stakes events. Jamie also shares insights from his groundbreaking book Anatomy of a Critical Incident: Investigations and Analysis, which offers a new perspective on the facts behind police encounters.Whether you're in law enforcement or simply curious about how critical incidents are analyzed and understood, this conversation will challenge your perspective and give you tools for clearer thinking around complex events.Timestamps:00:00 Intro05:15 Conference Overview05:39 Personal Story: COVID's Impact08:27 Challenges in Law Enforcement10:54 Training & Use-of-Force Issues17:41 De-escalation & Policy Changes24:28 Investing in Officer Development30:39 Updating Use-of-Force Policies35:05 Policy vs. Practice Gap46:17 Body-Cam Insights & Officer Beliefs49:13 Training & Contextual Bubbles51:13 Leadership & Decision-Making55:23 Controlling the Narrative01:07:16 Resources for OfficersRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In the final recording from Training #3 of the Profitable Online Coach, Jill is sharing everything you need to know about sales. If you've ever felt uncomfortable asking for money or worried about coming across as pushy, this training will help you reframe what selling really is: a service. Jill digs into common misconceptions about sales, why pricing your programs too low actually hurts both you and your clients, and why the transformation truly begins with the transaction. You'll also hear how investing creates accountability and commitment, both for you and the people you coach.    FBA is open THIS Monday, September 22nd!   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

In this throw back episode, we will be talking with Dr Cliff Fisher about the purpose and value of training. Dr Fisher has been a trainer for AlignLife for many years, and he has some unique insights from his experience in that role. 

In this solo episode, coach Robert Santana takes a hard look at exercise science research—what it really tells us, and where it falls short. He dives into the history of lifting, the rise of “evidence-based” fitness, and why so many studies don't translate to real-world results. From sample size problems and lifestyle confounders to the obsession with volume over load, Robert explains why lifters can't blindly follow the latest paper or guru. Instead, he breaks down the principles that actually build muscle and strength: progressive overload, smart programming, and the smell test of what works in the gym.   If you're tired of fitness “science” complicating simple truths, this episode will cut through the noise.   Subscribe for more episodes of Weights & Plates where we cut through the noise and get real about strength training, nutrition, and long-term progress. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com

Amy Bradley is Missing, but a new statement could change how we see the case.Jack Fox applies Statement Investigation to a revealing account from Oscar Alexander, former roommate of Alister Douglas (aka Yellow). In an message obtained by True Crime This Week, Oscar makes two bold claims:“This is the honest truth.”“Alister Douglas is an innocent man.”But what do his words really say?In this episode, Jack breaks down Oscar's phrasing, tone, and structure to examine what he intends to communicate versus what may lie beneath the surface. This isn't about assumptions, it's about language, precision, and truth.You'll hear:The message from Oscar AlexanderStatement Investigation of his key phrasesThe context surrounding the night Amy Bradley disappearedWhat this adds to the Netflix documentaryFor this and more on the Amy Bradley story check out @truecrimethisweek on YouTubeWant more from Never A Truer Word? Become a member on YouTube or Spotify and get early access, exclusive episodes and more.YouTube Membership: https://www.youtube.com/channel/UCgBFGUA67ZunxIbe51LnqGg/joinSpotify: https://creators.spotify.com/pod/show/neveratruerword/subscribeArtwork by StefWithAnFResearch and additional analysis by Lina

Afraid of losing clients? That fear is holding your business back. In this episode, John Pajak explains why letting go of the wrong clients is actually the path to profit, freedom, and long-term success. Discover how to stop clinging to low-paying accounts, embrace the courage to stand behind your pricing, and finally start winning at business. Comments and Questions are welcome. Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Want to be a guest on Profits with Pajak while we are at Equip Expo on Pod-Row™? Click here.  We have limited slots available. https://api.leadconnectorhq.com/widget/bookings/pwppodrow Upcoming Events: Get 50% OFF Equip Expo 2025 tickets NOW with promo code PAJAK https://plus.mcievents.com/equipexpo2025?RefId=PAJAK LCR Summit: October 20th and 21st in Louisville, Kentucky The Playbook for Success in Your Business and Life! https://www.lcrmedianetwork.com/   Show Partners: Yardbook Simplify your business and be more profitable. Please visit www.Yardbook.com  Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast  Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/   Green Frog Web Design Get your first month for only $1 when you use code, PAJAK, and have your website LIVE in 3 weeks from projected start date or it is FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area “Qualify Leads Based on Your Profitable Service Area.” Click on this link for an exclusive offer for being a “Profits with Pajak” listener. https://myservicearea.com/pajak   Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout   Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout

    The U.S. remains the only developed economy globally without a national carbon price—distorting domestic perceptions of its viability. This session explores how carbon pricing has worked successfully across the world and how those lessons apply to the evolving U.S. conversation. Dr. Danny Richter will highlight the emerging fourth generation of U.S. carbon policy, centered on border adjustments and bipartisan interest in leveraging America's carbon efficiency. Join us for a global tour of carbon pricing and a look at where U.S. policy may be headed next.   Presentation Slides: https://cclusa.org/carbon-pricing-around-world-slides  Training Page: https://community.citizensclimate.org/resources/item/19/138   Skip ahead to the following section(s): (0:00) Intro & Agenda (4:02) Overview (18:22) EU Carbon Border Adjustment Mechanism (24:39) The American Context (39:58) Conclusion

GHiT 0728:  What to Do to Recover From a Mistake on Track (and learn from it) Everyone makes mistakes on track, almost all the time.  Some are big, some aren't.  With track time being precious and expensive, we decided to go over what you can learn from any mistakes on track and how to get the most out of them.    Did we miss something?  Please let us know at GarageHeroesInTraining@gmail.com  A link to the episode is: https://tinyurl.com/RecoveringFromATrackError We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Money saving tips: 1)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 2)  Enter the code “ghitlikesapex!” when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 3)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 4)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining   

In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weight training protocols to increase testosterone to support strength and hypertrophy. We also discuss how to use cold and heat exposure to enhance recovery and performance. Finally, we explain how to match nutrition to training goals and improve metabolic flexibility. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (0:00) Duncan French (0:20) Resistance Training & Hormones, Testosterone, Men vs Women (4:32) Increase Testosterone & Resistance Intensity, Tool: 6 x 10 Protocol (7:53) Rest Periods & Metabolic Stimulus (9:26) Sponsor: Function (11:07) Weekly Training Sessions, Varied Intensity & Volume, Recovery (12:34) Short-Term Stress, Testosterone & Performance, Mindset (15:05) Deliberate Cold Exposure, Mindset & Recovery (17:14) Tool: Cold Periodization, Recovery & Goals (22:12) Sponsor: Eight Sleep (23:53) Sport, Skill Training & Quality Movement, Fatigue; Mental Fatigue (26:19) High-Intensity Training & Carbohydrates; Exogenous Ketones; Ketogenic Diet (29:32) Metabolic Efficiency, Carbohydrates & Fat Stores, Tool: Nutrition Periodization (32:45) Sponsor: AGZ by AG1 (34:14) Heat Adaptation, Sauna, Sweating (37:14) Training, Nutrition & Adaptations, Tool: 12 Week Program (39:06) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I sit down with Blake Kassel, the creator behind Flexicon and a pioneer in modern resistance training. We talk about designing a band-driven system that replicates the feel of free weights while reducing joint stress through linear resistance. Blake explains why training for speed matters, how the machine supports full-body strength, flexibility, and cardio, and why teens, pros, and older adults all feel safer without a spotter. We get into real-world use in my home gym, compact setup and steel build, and the growing library of guided workouts. After three decades of iteration, Blake's vision lands on a smarter path to long-term performance.

Welcome to the 6th episode of our BTK/ASGBI series!  During this series, BTK fellow Agnes Premkumar and ASGBI hosts Jared Wohlgemut and Gita Lingam will compare and contrast various aspects of surgery between the United States and the United Kingdom, debating who does what better.  In this episode, we delve into surgical training, current challenges, and hopes for the future of surgical training in the US and the UK. We will be discussing the advent of the EPA curriculum in the US, the current challenge of obtaining a speciality position in the UK, and tips for making the resident to attending/junior faculty transition smoothly. Dr. Jeremy Lipman represents the US while Dr. Phil Pearce represents the UK in this thought-provoking conversation. Dr. Lipman is a colorectal surgeon at the Cleveland Clinic and the director of graduate medical education for all training programs at the Cleveland Clinic. Additionally, he is an Associate Dean for Graduate Medical Education and Professor of Surgery at Case Western Reserve University. He is passionate about surgical training and holds the James E. Sampliner Endowed Chair in Surgical Education.  Dr. Phil Pearce is a consultant in emergency general surgery in Oxford with interests in trauma, complex biliary disease, and most importantly a passion for training. Take a listen and let us know what you think- who does surgical education and training better?  References: Speciality training position in the NHS https://www.ft.com/content/e4b364c3-6a20-42ee-a9a5-ab9eea441c87?utm_source=chatgpt.com https://www.theguardian.com/society/2025/jul/02/nhs-in-england-told-to-slash-recruitment-of-overseas-trained-medics?utm_source=chatgpt.com Surgery job market in the US https://surgpli.com/the-state-of-surgery-as-a-career-in-2025/ EPA curriculum https://www.aamc.org/about-us/mission-areas/medical-education/cbme/core-epas Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Send us a textThis episode covers major updates across the U.S. Army, U.S. Air Force, and U.S. Space Force. Key highlights include Brooke Army Medical Center's launch of surgical cardiac life support training, Army counter-drone live fire exercises at Fort Novosel, and the Air Force Culligan Trophy recognizing outstanding pilot airmanship.We also discuss Air Combat Command leadership at Moody AFB, Air Force Reserve partnerships in Europe, the Space Force's new test and training Delta, and Vandenberg's Air Force birthday tribute. Additional coverage includes Fort Drum's emergency preparedness exercise and Pentagon considerations for a Charlie Kirk recruiting campaign.Subscribe to stay updated on military readiness, operations, and defense news.⏱️ SEO Timestamps 00:00 – Special Warfare assessment and attributes model explained 01:20 – Modern Athlete Strength System partnership 02:40 – Nashville Operator Training Summit information 04:30 – Army surgical cardiac life support program at BAMC 06:40 – Army counter-drone live fire training at Fort Novosel 07:15 – Air Force Culligan Trophy awarded for airmanship 08:00 – ACC leadership visit to Moody Air Force Base 08:30 – Air Force Reserve expands European partnerships 08:42 – Space Force establishes new test and training Delta 09:00 – Space Force leadership challenges highlighted 09:20 – Vandenberg marks Air Force 78th birthday 10:39 – Pentagon considers Charlie Kirk recruiting campaign 11:30 – Fort Drum emergency preparedness exercise 13:00 – Lessons from Tyndall AFB hurricane damage 14:30 – Closing remarks and event reminders

 Let's discuss the Chinese World Team! Bonus hour long episode for Club Members  https://gymcastic.com/club/ 00:00 Intro – Behind the Scenes preview 00:42 China's World Team confirmed  01:15 Why this is a “specialist team” for specialist Worlds 01:45 Zhou Yaqin – back-to-back beam silvers 02:00 Yang Fanyuwei –  Layout Jaeger full 02:20 Zhang Qingying – National AA champ 02:36 Deng Yalan – 26 years old 03:26 Team strategy – medal chances with event specialists 03:49 Snub: Zhang Yihan – 2024 Olympian & bars finalist left off 04:13 Why this team is the right call for Worlds 06:07 Timing of China's team selection – too early or just right? 07:22 Training, peak performance, and recovery before Worlds 07:48 Jessica's Jakarta prep – health gear & travel hacks 10:04 Cultural etiquette research for Jakarta  11:04 Jordan Chiles on Dancing with the Stars  Raffle: https://gymcastic.com/raffle/  Scholarships: https://gymcastic.com/scholarships/  Club: https://gymcastic.com/club/  Merch: https://gymcastic.com/shop/ ⸻  Support the Show • Join Club Gym Nerd for exclusive episodes & perks:  https://gymcastic.com/club/ •  Play the Headstand Game:  https://gymcastic.com/headstand-plugin/ •  Join the Forum:  https://gymcastic.com/community/ •  Shop Merch:  https://gymcastic.com/shop/   Live Shows Come see us LIVE —  Replay Ticket for: GymCastic Live in New Orleans with Morgan Hurd  Follow GymCastic • Website: https://gymcastic.com • Instagram: / gymcastic • Bluesky: https://bsky.app/profile/gymcastic.com • Facebook: / gymcastic  Don't miss new episodes — subscribe, auto-download, and get your fantasy picks in before Worlds! Photo credits: © Gymcastic / Filippo Tomasi for GymCastic

Steven Gaffney shares actionable insights from his latest study on the behaviors, mindsets, and practices of consistently high achieving teams.— YOU'LL LEARN — 1) The critical question that fosters accountability2) How to build the courage to say the unsaid3) The simple trick to reduce team distractionsSubscribe or visit AwesomeAtYourJob.com/ep1094 for clickable versions of the links below. — ABOUT STEVEN — Steven Gaffney is CEO of the Steven Gaffney Company. He is a leading expert on creating Consistently High Achieving Teams (CHAT). With 30 years of experience working with top leaders and executive teams from Fortune 500 companies, associations, and government agencies, he is an authority on issues from team achievement and thriving cultures to leading change and daily innovation. He is the author of Unconditional Power: Thriving in Any Situation, No Matter How Frustrating, Complex, or Unpredictable.• Book: Unconditional Power: Thriving in Any Situation, No Matter How Frustrating, Complex, or Unpredictable• Article: "All-In Accountability"• Study: National Study on Consistently High-Achieving Teams (CHAT)• Website: JustBeHonest.com— RESOURCES MENTIONED IN THE SHOW — • Book: Switch: How to Change Things When Change Is Hard by Chip Heath• Past episode: 095: Looking Ahead with Eliot Wagonheim• Past episode: 150: Expressing Radical Candor with Kim Scott• Past episode: 2017 hit: 159 Increasing Confidence by Increasing Self-Awareness with Dr. Tasha Eurich• Past episode: 814: How to Take Control of Your Mood and Feel More Powerful at Work with Steven Gaffney— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we start with an Ironman World Championship breakdown and bridge into how we can learn from how the pros race. We get into understanding what you have on certain days and adjusting on the fly. We talk about how trying to save 10 minutes on the bike can cost you an hour on the bike and why. We look at “expectations” and how they should/can be adjusted as the day goes on. Finding your Best Race with what you have that day. Learning your body's signals. What if you “kinda have it and you kinda don't?” Everyone has a plan until . . . Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store! Topics: Ironman World Championship They all train together Run surges Age Groupers vs. Pros Adjusting pace on the fly “Thinking” you have more than you do in the tank Underperforming with too much science Expecting your best race Kinda had it . . . kinda didn't have it Hope is not a plan Everyone has a plan until . . . Finding your 10 out of 10 on Race Day Understanding what you have today Learning your body's signals How to dig deeper holes 10 minutes on the bike can cost you an hour on the run Ironman analogies for life How this going to affect my sleep? Decisions create habits   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com