Podcasts about Training

A veteran was fined $28,000 for stepping into the woods during Nova Scotia's strict wildfire ban. Will states like Oregon or California implement similar restrictions as they face increasing wildfires – and how much pressure are they willing to use to get citizens to comply? Jeff Evely, a retired Master Warrant Officer with 20 years of service, recorded himself breaking the “Stay Out of the Woods” order in Coxheath, Nova Scotia, in protest of the restrictive ban on all hiking and camping until October 15. The video went viral as another example of Canadian government overreach. David Freiheit, known as Viva Frei, is a legal commentator and host of Viva Frei on Rumble, Locals, and YouTube. He co-hosts Viva & Barnes Live on VivaBarnes.Locals.com, discussing legal and political issues. Follow at https://x.com/thevivafrei⠀Jeff Evely is a retired Canadian Armed Forces veteran, serving from 2001 to 2021. He deployed to Afghanistan and Iraq, worked with NORAD, and coached boxing and cheerleading. He ran for the People's Party of Canada in 2025. Follow at https://x.com/JeffEvely⠀Dr. Stephanie Venn-Watson, DVM, MPH, is a veterinary epidemiologist and co-founder of Seraphina Therapeutics. She discovered C15:0 deficiency solutions, improving health in dolphins and humans. Her supplement, fatty15, is Inc. 5000's top-growing. Learn more at https://drdrew.com/fatty15 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Sandoval is a Strength and Conditioning Coach and Exercise Scientist with credentials including ISSA Master Trainer, Certified Speed and Agility Specialist, StrongFirst Level I Instructor, and Olympic Lifting Instructor, and the Founder and Owner of Total Athlete Training (TAT) in Utah. Christian's own journey began with a 20-year active-duty career in the U.S. Army. After retiring in 2014, he built TAT from the ground up. Today, it's more than a business—it's a performance-driven legacy in motion. Christian's education includes an AS in Exercise Science, BSBA in Marketing, MS in Organizational Leadership, and an MS in Human Performance. In this episode, Christian, Sophie and Tara talk about what it takes to be an athlete, the importance of preparation, effective training versus 'marketing', the value of leadership, and the purpose of life!   RESOURCES: Learn more about Christian's Total Athlete Training center in Utah here: https://tattraining.com/  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 6:30 Training with a coach vs. social media advice 8:35 Athletes & leadership 13:00 High level athletes & burnout 17:05 Perseverance as life's purpose 28:30 Injuries & training 41:00 Marketing vs. effective training 45:00 When you train as an athlete vs as a gymnast 49:30 Pay a visit to Total Athlete Trainin in Utah   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Training camp is winding down, and game week is almost here (with Week Zero kicking off Saturday!). That means it's time for a recap from the road.On the latest episode of Y-Option, presented by our founding partner 76 — keeping you on the GO GO GO so you never miss a beat — Jim Thornby and I sit down to unpack everything learned while traveling coast to coast.What stood out:* Penn State: The Nittany Lions have earned the right to be in the national title conversation. I'm a big believer in Drew Allar, as QBs need scars and every Penn State fan knows he has them. I think his maturity and work off the field will lead him to his most successful season in Happy Valley and I would bet in January he will say he played with the most joy in his young career. * Oregon: Despite losing a ton of production, their competitive depth is elite. Dante Moore (not yet named the starter) looked like one of the most impressive QBs I've seen in years. His ability to layer the ball, locate his wideouts and throw a catchable ball is as good as I've seen on the tour. * The Midwest stops: Illinois (my CFP sleeper), Wisconsin, and Iowa. Three places I'd never been to and each visit revealed growth and momentum. Walking away, my takeaway was simple: everybody has gotten better from a year ago. Another takeaway, Bret Bielema is one of the nation's most underrated head coaches. His experience as a head coach, an assistant with the Patriots & more has tangible depth to it and will only help this team if they can get through September undefeated. I think his team will be one of the biggest storylines of the season.* Back West: Our tour out West began in Eugene and then headed north to Seattle to see Jedd Fisch's team in his second year. Demond Williams, Jonah Coleman, Denzel Boston are all stars. With an improved OL this group is going to give teams fits. Add in two 6'4'' corners and UW will be a must see team this fall. We concluded in LA for some Big Ten Network crew fellowship and after watching DeShaun Foster's Bruins and Lincoln Riley's Trojans one thing is certain–the West Coast schools all look like B1G programs on the offensive and defensive lines. * Overall: the best part of the tour was time with my colleagues. Gerry DiNardo, Kyle Coughlin, Ashley Adamson and all of our Big Ten Network colleagues - it was an absolute blast and we made sure to make the most of it. And our Coach found himself with more slips than he knows what to do with!In addition, we dive into Cal naming a starting QB, Utah's opinions on public injury reports, Stanford in Week Zero and the Cougs and Beavs. Overall, this episode is a full rundown of training camp takeaways, the storylines that matter most, and what's ahead as the season kicks off.So with that, let's get after it!! We appreciate you riding along and as always, much love and stay steady,YogiY-Option: College Football with Yogi Roth is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe

As season gets started Heath tries to use every opportunity to train and give the dogs the best chances for success. He discusses splitting the pack up, finding out he was working on the wrong off game and learning his young dogs as they start to mature. Don't miss the end where he talks about a training issue that we all face but may not understand. This will bring things into perspective. Join us each week on What's up Wednesday. IG - heathhyatt147FB Heath HyattYoutube - Heath Hyatt Follow our Sponsors:Inukshuk DarkenergyOnX Double U Hunting SupplyQuick-track.comMuddy River Transport  Inukshuk:Inukshukpro.comCorey.caDarkenergy:  best-charging banks on market. Discount code is CODE4darkenergy.comOnx: subscribe to the best mapping app on the market by using promo code - K920 Frontline Optics- Duty sunglassesPolarizedNo questions asked replacementCharitable Donation with every pairFree shippingFrontline-Optics.com use promo code - CODE4https://frontline-optics.com?sca_ref=5672409.03I05MEwyy Subscribe to: Full Cry MagazineBear Hunting MagazineWe would like to thank those who support this podcast.  Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode.  Want to learn more about Alpha Dog Nutrition? Check out the links belowhttps://www.dusupply.com/alphadogwww.dusupply.comhttps://alphadognutrition.com/ https://www.youtube.com/@DoubleUHuntingSupply/podcasts

As season gets started Heath tries to use every opportunity to train and give the dogs the best chances for success. He discusses splitting the pack up, finding out he was working on the wrong off game and learning his young dogs as they start to mature. Don't miss the end where he talks about a training issue that we all face but may not understand. This will bring things into perspective. Join us each week on What's up Wednesday.  IG - heathhyatt147 FB Heath Hyatt Youtube - Heath Hyatt  Follow our Sponsors: Inukshuk  Darkenergy OnX  Double U Hunting Supply Quick-track.com Muddy River Transport    Inukshuk: Inukshukpro.com Corey.ca Darkenergy:  best-charging banks on market. Discount code is CODE4 darkenergy.com Onx: subscribe to the best mapping app on the market by using promo code - K920   Frontline Optics- Duty sunglasses Polarized No questions asked replacement Charitable Donation with every pair Free shipping Frontline-Optics.com use promo code - CODE4 https://frontline-optics.com?sca_ref=5672409.03I05MEwyy   Subscribe to:  Full Cry Magazine Bear Hunting Magazine We would like to thank those who support this podcast.  Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode.  Want to learn more about Alpha Dog Nutrition? Check out the links below https://www.dusupply.com/alphadog www.dusupply.com https://alphadognutrition.com/   https://www.youtube.com/@DoubleUHuntingSupply/podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jerry Bradshaw discusses: Canine independence - identifying the problem and how to solve it.  Why you might need to be doing less obedience training.  Training independence behaviors.  Creating hunting games with progression for puppies of all ages.  Working with your dog near and away from you so they are comfortable in both positions.   Key Takeaways: Balance the inward and outward focus in your puppy training.  Wind plays a very important role in the hunting games. The windier it is, the narrower the scent cone; the less wind, the wider it is.  Watch your dog's intensity and speed and adjust the game accordingly. You don't want to push too fast, but you don't want them to get bored either. Progressive complexity should be done in a variable way. Some hunts should be easier and some should be harder.  Do not step in and solve problems for your dog; work on independent work. That stops it from being independent work.   "We're trying to create independence. So it's very important that when we start initiating these predatory sequences, the dog will start to, on his own, realize he and only he is going to be the one that can solve this problem, and you are irrelevant in this situation. And that's exactly what we're trying to teach, that there are going to be times where the dog has to work and you are going to be irrelevant." —  Jerry Bradshaw   Get Jerry's book Controlled Aggression on Amazon.com   Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training:  www.tarheelcanine.com YouTube:  tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon: patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine  Tarheel Canine Seminars: https://streetreadyk9.com/  Tarheel Canine Student Portal: https://tcstudentportal.com/    Sponsors:  ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: https://thedriveco.com/  The Drive Company Instagram: https://www.instagram.com/thedrive.co    Find out more about Hold The Line Conference 2026 at https://htlk9.com/    Train hard, train smart, be safe.   Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

"There's nothing wrong with getting a little out of shape. It's okay! We shouldn't be in our peak or prime all the time," shares Stevie Lyn Smith, sports dietitian and endurnace athlete. Stevie Lyn Smith is a Registered Sports Dietitian, avid endurance athlete, and dog mom. Her mission is to help educate and coach athletes on how to fuel their goals without sacrificing their health and happiness. And, she's also part of our Lane 9 Directory of Women's Health & Sport Clinicians! This episode covers: Why she took 4 years off of training for triathlons Her year of racing (and PRs!) in 2025 after that long break Setting boundaries and structure for your own racing and recovery, especially when your social circles are also your training circles Why she doesn't want to hear that you "can't eat more carbs", and HOW to do that Fueling strategies for ultra-endurance endeavors, like an Ironman (of which she's raced 10!) and the importance of taking mental and physical breaks from training for big goals, even if it means you lose some fitness. It's okay! As mentioned: Heather's episode on Stevie's podcast, episode 48 on Real Fuel with SLS.  Follow Stevie Lyn on Instagram @StevieLynLyn, or connect with her through the Lane 9 Directory here. Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Tom Swales, a seasoned physiotherapist and strength coach with over 20 years of experience in injury prevention, rehabilitation, and performance optimization. Tom shares his journey into physical therapy, driven by his passion for sports and a personal experience with injury that motivated him to understand the human body. He discusses the mind-body connection in movement and healing, and how it plays a crucial role in engaging clients. As the creator of the Advanced Movement Therapist certification, Tom provides valuable insights for professionals looking to enhance client outcomes and focus on peak performance. Tune in for an inspiring conversation on the intersection of movement, healing, and professional growth in physical therapy.   Time Stamps:  [00:01:27] Passion for physical therapy journey. [00:06:12] Understanding the human body. [00:08:05] Neurological influence on movement. [00:13:54] Nervous system's role in pain. [00:16:46] Setting patient expectations. [00:19:41] Mindfulness in chronic pain management. [00:22:42] Self-assessments for progress tracking. [00:26:30] Building resilience in chronic pain. [00:30:12] Building resilience through small wins. [00:34:20] Competing against yourself in workouts. [00:36:19] Training for longevity vs. performance. [00:40:52] Framework for effective clinical practice. [00:45:19] Trust the process, be patient. [00:00:00] Podcast introduction and gratitude.   More About Tom: Tom Swales is a respected Physiotherapist and Strength Coach with over 20 years of experience in injury prevention, rehabilitation, and performance optimization. He created the Advanced Movement Therapist (AMT) Certification to help professionals enhance client outcomes by focusing on peak performance.   As the founder of COMPHYSIO+ Performance Wellness, Tom has worked with professional athletes and consults for Olympic and international sports organizations, making him an expert guest for health and performance-related podcasts.   Resources from this Episode: Tom's Website Tom on Instagram Tom on YouTube Tom on LinkedIn Tom on TikTok   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this week's potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Between Two Coaches, Amanda and Nick discuss the prevalent 'too fit to rest' mentality among athletes, particularly runners. They explore the psychological barriers that prevent individuals from taking necessary rest days and how this mindset can lead to burnout and injuries. The conversation emphasizes the importance of reframing rest as a crucial component of training rather than a setback. They provide practical tips for incorporating rest into training schedules and highlight the need for hobbies outside of running to maintain a balanced lifestyle. The episode concludes with a reminder that rest is essential for long-term success in fitness and running.------------------------------------------(00:00) Introduction to the Podcast and Hosts' Updates(08:27) Grand Slam Track Grievance(11:57) The Biggest Loser Documentary Grievance(15:34) The Too-Fit to Rest Mentality(17:42) The Importance of Rest in Training(20:37) Understanding the Fear of Losing Fitness(23:52) The Role of Rest in Long-Term Progress(27:16) Identifying Signs of Overtraining(33:05) Reframing Rest as a Tool(36:48) Practical Tips for Incorporating Rest(42:18) Final Thoughts on Fitness and Rest---------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com

Join us as we delve into the dynamic world of executive leadership and pivotal moments of transition in this engaging episode of the Business Lunch podcast. Hosts Roland Frasier and Ryan Diess kick off with a lively banter, setting the stage for a deep dive into the complexities of being a CEO. The episode features a detailed discussion on the stepping down of Bumble's CEO, exploring the nuanced reasons behind such significant career decisions.Throughout the conversation, Ryan and Roland offer insights into the multifaceted nature of executive roles, particularly focusing on the differences and responsibilities of CEOs and COOs. They bring their own experiences into the discussion, providing listeners with real-world examples and practical advice.This episode is a treasure trove for anyone interested in the intricacies of business leadership, whether you're an aspiring entrepreneur, a seasoned executive, or simply curious about the dynamics of high-level management.It's an insightful journey into what it means to lead, adapt, and grow in today's fast-paced business environment.Highlights:"I think that the most important thing is to be able to have a conversation with somebody and to be able to disagree with them and still respect them."“I want to know all the people I'm working with by name and you know, see how they're doing and know about their families and do barbecue.”“No one can run your business like you do.Highlights: "I think that the most important thing is to be able to have a conversation with somebody and to be able to disagree with them and still respect them."“I want to know all the people I'm working with by name and you know, see how they're doing and know about their families..."“No one can run your business like you do.”Timestamps: (0:00:00) - Considering Leadership Transitions(0:14:17) - Consider Hiring CEO or COO(0:23:07) - CEO vs COO and Hiring Specialists(0:33:02) - Acquiring Successful Businesses Is More EffectiveCONNECT • Ask Roland a question HERE.RESOURCES: • 7 Steps to Scalable workbook • Get my book, Zero Down, FREETo learn more about Roland Frasier

A engaging episode of The Weekly Scrap with guest host Scott Hewlett, the voice behind Multiple Calls Podcast. A 26-year veteran firefighter from Southern Ontario. His podcast, with over 300,000 listeners, delivers authentic stories about the fire service, mental health, and professional growth, making him a perfect fit to helm this episode. He's joined by Andrew Brassard, a respected Milton Fire Department firefighter since 2000. Andrew instructs at prestigious programs like FDIC and Spartan Rescue. They explore fire service culture, leadership, and lessons from decades on the job. A candid, compelling conversation grounded in real-world experience and practical wisdom. With Scott's knack for meaningful dialogue and Andrew's wealth of expertise, this episode offers a unique perspective on the challenges and rewards of firefighting. Don't miss this chance to hear two Canadian fire service leaders share their stories and insights!

Luca Zenti is a coach and data analyst for the UCI Women's WorldTour team UAE Team ADQ, and a triathlon coach working with Kate Waugh, Gregory Barnaby, Seth Rider and Max Stapley. In this interview, we discuss the training and the (ever-increasing) race demands in women's cycling, as well as bike training for triathletes, with examples from Kate Waugh's and Gregory Barnaby's preparation for T100 London. HIGHLIGHTS AND KEY TOPICS: Luca's coaching style and training principlesA look back at the Tour de France Femmes, including highs and lowsWhat does it take to win a mountain stage, a bunch sprint, or win from a breakaway in women's cycling in 2025? (Luca shares the exact numbers)Comparing the performance level and the training of WorldTour cyclists with top professional triathletesKate Waugh's and Gregory Barnaby's key training weeks and key sessions in the leadup to T100 LondonAdvice for age-group triathletes on how to improve triathlon bike performanceNEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training PlanDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.The shownotes for today's episode can be found at www.scientifictriathlon.com/tts469/LINKS AND RESOURCES: Luca's InstagramEndure: Mind, Body, and the Curiously Elastic Limits of Human Performance - book by Alex Hutchinson (recommended by Luca)Endurance Training - Science and Practice (2nd edition) - book by Iñigo Mujika (recommended by Luca)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Anna Kiesenhofer – Olympic Champion | EP#454 - Anna is the road race Olympic Champion from Tokyo 2021Dajo Sanders, PhD | EP#384 - Dajo is a coach at Ineos Grenadiers and a sports scientist with Maastricht UniversityJohn Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - John provides lots of insights from one of the biggest World Tour teams in cyclingYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training Plan

As season gets started Heath tries to use every opportunity to train and give the dogs the best chances for success. He discusses splitting the pack up, finding out he was working on the wrong off game and learning his young dogs as they start to mature. Don't miss the end where he talks about a training issue that we all face but may not understand. This will bring things into perspective. Join us each week on What's up Wednesday. IG - heathhyatt147FB Heath HyattYoutube - Heath Hyatt Follow our Sponsors:Inukshuk DarkenergyOnX Double U Hunting SupplyQuick-track.comMuddy River Transport  Inukshuk:Inukshukpro.comCorey.caDarkenergy:  best-charging banks on market. Discount code is CODE4darkenergy.comOnx: subscribe to the best mapping app on the market by using promo code - K920 Frontline Optics- Duty sunglassesPolarizedNo questions asked replacementCharitable Donation with every pairFree shippingFrontline-Optics.com use promo code - CODE4https://frontline-optics.com?sca_ref=5672409.03I05MEwyy Subscribe to: Full Cry MagazineBear Hunting Magazine We would like to thank those who support this podcast. Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode. Want to learn more about Alpha Dog Nutrition? Check out the links belowhttps://www.dusupply.com/alphadogwww.dusupply.comhttps://alphadognutrition.com/ https://www.youtube.com/@DoubleUHuntingSupply/podcasts

Believers Voice of Victory Video Broadcast for 08/20/2025. How can you choose Love at all times? Join Kenneth Copeland on Believer's Voice of Victory as he shares how Love is the secret to success, and how choosing Love is part of your checklist for life. Tune in to learn how to spiritually train yourself to always respond in Love, and see God direct in your life!

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, welcome Dr. Savannah Gardner, a local certified pediatric chiropractor. The discussion dives deep into the benefits of chiropractic care, debunking common misconceptions, and exploring how chiropractic adjustments can aid in improving movement, decreasing pain, and supporting overall health during pregnancy and postpartum. Dr. Gardner shares insights into the training and qualifications of chiropractors, the importance of collaborative, patient-centered care, and the value of integrating various medical and holistic approaches to optimize prenatal and postpartum health.00:00 Introduction and Guest Announcement02:08 Meet Dr. Savannah Gardner03:39 Understanding Chiropractic Care07:35 The Path to Becoming a Chiropractor13:31 Evidence-Based Practice and Collaborative Care30:34 Collaborative Care in Chiropractic Treatment31:27 The Healing Process and Conservative Management32:36 Prehab and Postpartum Care33:24 Chiropractic Care and Holistic Medicine34:38 Chiropractic Care for Ear Infections41:40 Insurance and Chiropractic Care44:52 Choosing the Right Provider46:33 Collaborative Care and Patient Autonomy50:09 Conclusion and Final Thoughts

From pitmaster to business powerhouse, Rodney Scott proves that passion, process, and a relentless commitment to craft can transform not only a career but an entire industry. In this encore episode of The Game Changing Attorney Podcast, Michael Mogill sits down with James Beard Award-winning pitmaster Rodney Scott, a man who went from reluctantly tending the family barbecue pit to building a nationally recognized brand. With decades of lessons forged over open flames, Rodney shares how discipline, resilience, and an obsession with detail built his success. From overcoming doubters to scaling his craft across multiple locations, his journey offers timeless wisdom for any law firm leader serious about turning their passion into a lasting legacy. Here's what you'll learn: Why sticking with your craft through decades of hard work creates mastery that shortcuts cannot match How attention to detail turns a good product into an unforgettable experience The leadership mindset shifts needed to scale your business without sacrificing quality Whether you are running a smokehouse or a law firm, Rodney's story is proof that when passion meets process, you can change the game and the world will know your name. ---- Show Notes: 00:00 – Introduction and Rodney's early life on the farm 04:46 – From no interest in barbecue to finding his passion 05:58 – What makes whole hog barbecue unique and challenging 08:44 – Overcoming doubt and choosing to dream big 13:53 – Landing a feature on Netflix's Chef's Table 18:51 – The art and science of whole hog cooking 22:38 – Training pitmasters and maintaining consistency across restaurants 41:39 – What being a game changer means to Rodney Scott ---- Links & Resources: Jim ‘N Nick's Bar-B-Q Chef's Table (Netflix TV show) Eric Church James Beard Foundation Billions (Showtime TV show) ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 110. Leading Ladies: Four Leaders in Business 132. Summit Spectacular: Part 1  214. Dream Team: How to Hire & Keep High-Performing Talent

  On this episode of the American Warrior Show, I sit down with Andrew Keith and Cody Hudson to talk about the Southeast Law Enforcement Handgun Classic — a match built by cops, for cops. We discuss the origins of the event, why blending training with competition pushes law enforcement officers to a higher standard, and how the Classic has quickly grown into one of the most respected shooting events in the Southeast. Andrew and Cody share insights into stage design, performance under pressure, and the real-world skills competitors walk away with. If you're in law enforcement, a competitive shooter, or simply want to understand how matches like this sharpen marksmanship, tactics, and mindset, this episode is a must-listen. In this episode, you'll learn: Why the Southeast LE Handgun Classic was created and what makes it unique How competition pushes officers to perform better in real-world situations The role of community, training culture, and sponsorship in growing the event Practical takeaways any shooter can apply to their own training

Let's be real—parenthood doesn't come with a pause button for your health goals. In this episode, we dive deep into what it actually looks like to stay fit while juggling sleepless nights, toddler tantrums, school drop-offs, and everything in between. We unpack the tension between grit and grace—when to push and when to pivot—and why the old-school “no excuses” approach to fitness often fails parents entirely. You'll hear personal stories, hard-won lessons, and real strategies to help you move forward without burning out. Whether you're running on caffeine and chaos or simply trying to make time for yourself again, this one's for you. Topics We Cover: How sleep deprivation impacts recovery, cravings, and mood Training through unpredictable schedules (and why perfection is overrated) The underrated power of community and accountability How to make workouts work with your kids (not around them) Why mindset shifts matter more than motivation Because fitness doesn't have to wait until life calms down—it should meet you where you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Navigating Parenthood and Fitness 02:59 Grit vs. Grace: Finding Balance in Chaos 05:47 The Impact of Sleep on Health and Performance 08:29 The Importance of Routine and Sleep Hygiene 11:32 Understanding Discomfort as a Catalyst for Change 15:05 The Role of Self-Perception in Health 17:57 Breaking Down Barriers to Change 31:39 Navigating Body Image and Self-Acceptance 33:37 Postpartum Challenges and Societal Expectations 35:35 The Cult of Fitness: Community or Exclusivity? 40:58 Finding Time for Fitness as a Parent 45:46 Balancing Workouts with Parenting Responsibilities

Coach Frank gives you a cycling season review by asking questions about your training and data. T Watch this podcast on youTube for a more visual immersion: https://youtu.be/-gma7xCqftU Know what you did, so you don't make the same mistakes again and go insane. Coach Frank will ask: 1️⃣ When did you start training this past year and how consistent were those first weeks?  2️⃣ Did you lift heavy in the winter (full squats/hinges à la Dr. Stacy Sims), and did it carry over to the bike? 3️⃣ Did you spend at least 8 weeks building your aerobic base? What did your volume and Z2 time look like? 4️⃣ Did you do true full gas intervals with progression and planned recovery?  Why it matters A simple cycling season review turns scattered numbers into a clear game plan of what worked, what didn't, and exactly what to change. Get help:

-Adrian discusses all of the 2025 CrossFit Games events & Pat reacts to them.

In this episode, Dr. Stacy Sims dives into the latest advancements in women's health research, with a special focus on hormonal health, nutrition, and training strategies for women over 45. She breaks down why tracking menstrual cycles is key to understanding hormonal shifts, how restrictive diets can impact overall health, and why supplements like creatine and vitamin D are essential at this stage of life. Dr. Sims also highlights the importance of adapting training around perimenopause, incorporating strength work safely, and maintaining consistency while listening to your body. Beyond personal health, the conversation explores the growing FemTech movement, the push for more inclusive and women-centered research, and how to evaluate scientific claims with a critical lens. This episode offers practical strategies and fresh perspectives on women's health, performance, and longevity. https://goteamup.com/  https://www.podcastcollective.io/  

In this episode, Dr. Adam McAtee, PT, DPT delves into the topic of eccentric training within Pilates, exploring the nuances of muscle contractions and the claims surrounding eccentric training. He discusses the types of muscle contractions—isometric, concentric, and eccentric—and clarifies misconceptions about Pilates being solely eccentric training. The conversation also touches on the implications of eccentric training for injury prevention and athletic performance, emphasizing the importance of evidence-based claims in the fitness industry.Ready to take your teaching career to the next level?Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ to follow Adam on Instagram.

Jordan Shallow is a renaissance man of training philosophy and the co-founder of Pre-Script and the leading industry mind and educator on biomechanics and training anatomy. Jordan also travels the world to still train people hands on, from pro athletes to everyday people. Jordan joins to share his wisdom and philosophy on:-Is fatigue a boogeyman to be avoided-How do you manage fatigue in training?-The current nature of fitness social media divisiveness-Why he doesn't get involved in callout video based “stitch” battles-And much more00:48 Newfoundland Connections02:45 Social Media and Fitness Industry Controversies03:02 Sponsor Message: Renaissance Periodization04:24 Debate on Science-Based vs. Evidence-Based Training14:07 Philosophical Insights on Social Media17:09 Fatigue and Training Capacity23:17 Reorienting Perception of Exercise Fatigue24:36 Teaching Deadlift and Overcoming Normative Values25:31 Changing Perception of Soreness and Pain27:37 Creating Psychological Safety in Training32:55 Load Management and Exercise Selection38:26 Scaling Intensity and Avoiding Injury44:46 Complexity in Training and Continuous LearningI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Episode Summary:In this powerful episode of the It's Just Different Podcast, host Ashley Roberts sits down with Zay Green — professional basketball player and former McDonald's All-American — to talk about the real journey behind the WNBA dream.Zay opens up about multiple ACL injuries, mental health battles, and the emotional rollercoaster of transferring between schools like Tennessee, Texas A&M, and UAPB. Through it all, she never gave up — and her story is a true testament to resilience, faith, and focus.This episode gives listeners an honest look into what it really takes to push through when the odds are stacked against you — and how parents, coaches, and athletes can better navigate injuries, recruiting, and the pressure of high-level basketball.Key Takeaways:- Resilience Through Injury: Zay's story proves that adversity can build the mindset needed to go pro — if you don't quit.- Authentic Communication Matters: Being real during the recruitment process helps athletes land in the right situation.- The Role of Parents: Support is important, but athletes need space to make their own decisions and learn from them.- Transfer Portal Talk: Zay shares honest thoughts on how the portal is being used — and how it's affecting the game.- Inspiring the Next Generation: Her journey is a blueprint for any young female athlete who needs a reminder to keep going.Helpful Links:Join the Basketball Parent Community for FREE for 7 days! https://www.ashleynroberts.com/community Shop ‘Different' Merch: Use Code "Podcast" for 15% offhttps://itsjustdifferentapparel.com ⁠

Vivian Liu is the CEO of Making Auto Easy, a platform designed to help dealers turn the manual meet-and-greet into a more efficient digital experience. In June, she joined the Canada's Used Car Week Live Stage, presented by SYCN Auto Logistics, to talk about “Training the iPad Generation to Sell Cars.”

Record-setting powerlifter and freak athlete Chris Duffin discusses the intricacies of hybrid training, focusing on the balance between strength and endurance. He shares his unique qualifications, including his experience with elite athletes and his world record feats. Chris breaks down the relative importance of skill, and the mechanical, neurological, and metabolic factors that influence power output, and the often-overlooked role of the diaphragm in performance. Duffin also provides insights on training for generalists, emphasizing the need for injury mitigation and effective training strategies. Check out Chris's site at https://www.chrisduffin.com/ and his LiftLab App that helps athletes optimize their training using tools that previously were out of range for most recreational athletes:  And check out my own book, Perseverance, Life and Death in the Subarctic, on Amazon or anywhere books, ebooks, and audiobooks are sold!  https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Thanks! Stephan Kesting

On this episode of our sports podcast, we break down the controversial viral video from the US Track and Field Championships involving long jumper Tara Davis-Woodall and social media personality Coach T. We provide the full context behind their confrontation, including Coach T's history with Tara and her husband, Paralympian Hunter Woodall, and explain why she was right to defend her space. We also discuss the post race drama between sprinters Noah Lyles and Kenny Bednarek, (Kung Fu Kenny) analyzing "the look" and the shove that has the track and field world talking ahead of the World Athletics Championships in Tokyo.In the world of team sports, we get excited for the NFL preseason as fans of the Philadelphia Eagles and share why football is the perfect sport to follow. Plus, find out why the Philadelphia Flyers NHL team is training with UFC fighters to improve their on ice fighting skills. We also cover the wild story of a fan getting tackled while trying to crash the Tour de France finish line and chat about the new Travis Barker 5k race series.We have a hot take on fajitas and the scam of pick-your-own fruit, then dive into a chaotic parenting story about a missing Croc that required a full photo investigation to solve. We also share an anecdote about meeting new neighbors, the pressure of adopting a dog, and Bucky's interesting bathroom habits. We wrap up by discussing ESPN's new "ESPN8: The Ocho" lineup (did they steal our idea?) and share a heartwarming story from Holiday Inn about how they create adventures for lost stuffed animals.

From training The Punisher's most jacked look ever in New York, to building Johnny Slicks into a global brand, to crypto wins, family moments, and lessons on what real success looks like. It's not just training for a role — it's training for life. Because the journey is the prize.

Today I'm going to show you how to get some immediate money in from your list using flash sale terminology. I'm going to give you like 19 different things you can say to bring in money in a hurry. Screw The Commute Podcast Show Notes Episode 1028 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Flash Sale Terminology 01:35 Get a burst of cash doing this 03:03 Flash sale, lightning sale, limited quantity, today only 03:19 Liquidation, hype sale, one day sale 05:40 Mystery flash sale, 2 for 1 sale, don't miss out sale Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Password Profiteering - https://screwthecommute.com/1027/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

DNS 277 Dave Crosland & Scott McNally 2:45 The Evolution of Old School Cycles 19:00 Do you want a Superdrol Breakdown again? 20:40 Risk of infection from L-Carnitine 23:20 Training hard without joint issues as you age 29:46 Short 4 wk, low dose cycles with 4 wks TRT between 33:00 Cycle Planning for older guy 34:45 Getting stronger but not growing 39:20 3 wks off cycle and missing the pumps 44:00 Anadrol for a Sprinter ? 46:00 Scott's Client dieted on TRT with 3 wks Winny 48:50 Teenage gyno but no sensitivity as an adult 52:30 Uncle Dave's Wisdom - Controlling Tempter 58:30 Picking up girls, uncle Dave style 1:02:00 Struggle Balancing bodybuilding and life ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK ✅ ✅SomaChems https://somachems.com ✅ ✅Code THINK

Fearless Agent Coach & Founder Bob Loeffler shares his insights on The Fearless Agent Prospecting / Presenting Mindset and how it's making his Fearless Agent Coaching Students rich! Fearless Agent Coaching is the Highest Results Producing Real Estate Sales Training and Coaching Program in the Industry and we can prove it will work for you if it's a good fit! Call us today at 480-385-8810 to see if it may be  good fit for you! Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, but Fearless Agent Coaching Students di all of these completely differently and get massively better results! Find out how! Listen in each week as Bob gives an overview and explains the big ideas behind making big money as a Fearless Agent! If you are earning less selling real estate than you wish you were, and you're open to the idea of having some help, We are here for you! You will never again be in a money making situation with a Buyer, Seller or Investor and not have the right words! You will be very confident! You will be a Fearless Agent! Call Bob anytime for more information about Fearless Agent Coaching for Agents, Fearless Agent Recruiting Training for Broker/Owners, or hiring Bob as a Speaker for your next Event! Call today 480-385-8810 - or go to https://fearlessagent.com Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, Spin Selling, but Fearless Agent Coaching Students do all of these completely differently and get massively better results! Find out how! Are You an Owner of a Real Estate Company - need help Recruiting Producing Agents - Call today! 480-385-8810 and go to FearlessAgentRecruiting.com and watch our Recruiting Video Real Estate Coaching training Real estate training real estate coaching real estate speaker real estate coach real estate sales sales training realtor realtor training realtor coach realtor coaching realtor sales coaching realtor recruiting real estate agent real estate broker realtor prospecting real estate prospecting prospecting for listings calling expired listings calling for sale by owners realtor success Best Realtor Coach Best Real Estate Coach Spin SellingSupport the show: https://fearlessagent.comSee omnystudio.com/listener for privacy information.

Enrollment closes Friday for the Vedic Astrology Mentorship. Learn more and Enroll at https://www.quietmindastrology.com/mentorshipThe most essential thing to follow Vedic astrology is to have your Vedic birth chart. You can get yours now at quietmindastrology.com/freebirthchart. When you pull it up you'll see a North Indian style chart, and if you scroll down you'll also see the section called Dasha. Those four letters R A S U represent Rahu, Ketu, Sun, Jupiter, etc.—the sequence of dashas, or planetary time periods, that shape your life.Every one of us is on a 120-year timeline of dashas, moving through the nine grahas for a set number of years. Ketu is 7 years, Venus 20, Sun 6, Moon 10, Mars 7, Rahu 18, Jupiter 16, Saturn 19, Mercury 17. Where you enter this cycle depends on the exact degree of your Moon at birth, so accurate birth time really matters. Even a few hours off could shift your starting point.A dasha is like a tree ripening fruit—different fruits ripen at different times in your life. Not all of them ripen in one lifetime, but when they do, you feel those energies fully. To really understand a dasha you look at the whole chart: where that planet is placed, what houses it rules, and the aspects it receives.To bring this alive, we'll look at a real example: Ozzy Osbourne. With respect for his legacy, we can see how his dashas shaped his journey. Born into Venus dasha, with Venus and Ketu in the first house, Ozzy was destined to lose himself in music, relationships, and at times addiction. His Rahu in the 7th showed the pivotal role of his wife Sharon in supporting his career and extending his life.We see his Sun dasha bringing harsh speech and jail time, his Moon dasha launching Black Sabbath and pioneering heavy metal, his Mars dasha fueling chaos and fire in his solo career, and his Rahu dasha taking him into extremes, shocking behavior, and reality TV fame. Later, Jupiter dasha brought recognition and awards, while his final Saturn dasha in Maga Nakshatra highlighted legacy, ancestors, and performing from a throne as health declined.One of the most moving parts of Ozzy's story is how Saturn in Magha gave him a chance to celebrate his legacy at the end of his life—surrounded by peers and fans at his final concert, raising money for charity, closing the circle of his karmic journey. Saturn brings the karmic fruits of a lifetime, and Ozzy's chart shows that beautifully.This episode is a deep dive into how the dasha system works, why accurate birth time matters, and how you can use real-life examples to interpret your own cycles.5 Key Ideas From This Episode:“The most essential thing to follow Vedic astrology is to have your Vedic birth chart.”“Dashas are like a 120-year tree of life—certain fruits ripen at certain times.”“Where you enter the dasha cycle depends on your Moon nakshatra and pada.”“Ozzy's Venus-Ketu in the first house showed losing himself in music and relationships.”“Saturn in Magha brought legacy, recognition, and karmic closure to his life story.”Your dashas show the timing of your life themes—when certain fruits ripen on your tree. This is one of the most powerful ways to understand your chart, your path, and your potential.Free Vedic Birth Chart & Training:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freebirthchart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/quietmindastrology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Waitlist:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga Teacher Training Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.anchor.fm/yogateachertraining⁠⁠⁠⁠⁠⁠⁠Quietmind Yoga:⁠⁠⁠⁠⁠⁠⁠ https://www.quietmind.yoga⁠⁠⁠⁠⁠⁠⁠Keywords: nakshatras, grahas, rashi, bhavas, jyotish, yoga, doshas, kundali, transits

In this episode, David sits down with Michael Darda — Chief Economist and Macro Strategist at Roth Capital Partners, frequent guest on Bloomberg, CNBC, and Fox Business, and a Brazilian Jiu-Jitsu black belt. They discuss Mike's journey from economist to accomplished grappler, the parallels between markets and the mat, and how he blends his professional insights with martial arts lessons. From avoiding injury to navigating yield curve inversions, Mike shares wisdom for both training partners and investors.00:00 – Introduction & Background02:00 – Finding Jiu-Jitsu06:00 – Training Smart Over Time09:00 – Asymmetric Risk in Markets & BJJ14:00 – Ego, Risk, and Learning21:00 – Training in Your 30s vs. 50s24:30 – Macro & Markets: Why No Recession Yet?35:00 – Outlook Going Forward40:00 – Integrating BJJ into Professional Life46:00 – Closing Thoughts

Rancho Mesa's Alyssa Burley and Vice President of the Landscape and Tree Care Group, Drew Garcia, talk about the importance of training landscape fleet drivers.Show Notes: ⁠⁠https: ⁠Subscribe to Rancho Mesa's Newsletter⁠Director/Host: ⁠⁠⁠Alyssa Burley⁠⁠⁠Guest: ⁠⁠⁠Drew Garcia⁠⁠⁠Producer/Editor: ⁠Jadyn BrandtMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2025. Rancho Mesa Insurance Services, Inc. All rights reserved.

Hey, podcast listeners! Today, we're doing something different. Using the podcast-like tool from NotebookLM, we've analyzed nearly 300 of our videos from our YouTube channel. We looked for common themes, trends, summarize audience value, tone, and communication style.Let us know your what you think. If you want to beige watch our videos, go to https://www.youtube.com/@AspiraConsulting

Discover the transformative journey from corporate finance to entrepreneurial success with Shanli Liu, founder of Freedom Folio. What if leaving a steady career could lead to a more fulfilling life and business? Shanley's story is a testament to resilience and the power of personal connections, tracing her path from a childhood fundraising event in China to establishing her own CPA practice in Boston. The episode offers a candid look at the pivotal moments that fueled her transition, including learning from a seasoned CPA and leveraging her corporate experience to launch her own firm after motherhood inspired a new direction. Learn how tax planning can elevate your practice management strategies with insights from Shanley's collaboration with POSBOT and her mentor, Tyler Thompson. The episode explores her evolved mindset from merely fulfilling tasks to embracing the entrepreneurial spirit, emphasizing the importance of strategic client selection and holistic tax planning. Shanley's experiences underscore the necessity of educating clients about tax complexities and the pitfalls of fragmented approaches. Discover practical solutions for scalable client education that combat industry-wide misinformation, ensuring both practitioners and clients are aligned in achieving financial success. Explore the balancing act of entrepreneurship and personal life, as Shanli addresses the challenges of setting boundaries. Through personal anecdotes, including the extreme of taking a client call during labor, the conversation sheds light on the pressures faced by professionals, particularly women, in juggling work and family. Drawing inspiration from Tim Urban, the discussion highlights the need to prioritize family time amidst professional commitments. This episode is a heartfelt reminder of the importance of boundaries to prevent burnout and ensure you remain present for those who matter most.   Timestamps 00:00:00 - Introduction and Welcome to the Podcast: Shanli Liu's Journey 00:00:12 - Shanley's Early Life and Inspiration from China 00:02:05 - Transition from Corporate Finance to Entrepreneurship 00:03:30 - Founding Freedom Folio and Building a CPA Practice 00:06:45 - Balancing Motherhood and Entrepreneurship 00:09:15 - Importance of Learning to Say No in Business 00:11:37 - Embracing Entrepreneurial Mindset through Tax Planning 00:12:45 - Lessons from POSBOT and Training with Tyler Thompson 00:14:30 - Strategic Client Selection for Scalable Tax Planning 00:16:10 - Addressing Fragmented Tax Planning and Client Education 00:18:27 - Holistic Financial Planning for Small Business Owners 00:19:30 - Collaborating with Financial Advisors for Diversification 00:21:00 - Setting Boundaries to Maintain Work-Life Balance 00:22:36 - Challenges of Overworking and People-Pleasing 00:24:00 - Societal Pressures on Women Entrepreneurs 00:25:30 - Reflection on Family Prioritization and Tim Urban's Work 00:27:00 - Conclusion: Aligning Professional Success with Personal Well-being Episode Resources: Connect with Shanli here: https://www.linkedin.com/in/shanli-liu-234b16b/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.  

Podcast Overview: Jennette Aubert & Chrystal Wood • Key Topics Covered • About the 2025 Sport Horse Nationals

“How violent is DC?” asks Tim Young. “958 carjackings in 2023… 77% involved guns. The city needed Trump to step in to fix it.” The comedian and author says he was once robbed a gunpoint in the US capitol. “DC's clown mayor is a mess after Trump said he was taking over the policing of the city,” he says. “The fools of the city keep electing her to continue destroying it.” Kevin Sabet, PhD, is President/CEO of Smart Approaches to Marijuana, founded with Patrick Kennedy and David Frum. He advised three U.S. presidential administrations and is an assistant professor with over 20 years in drug policy research. Follow at https://x.com/KevinSabet Tim Young is a Heritage Media Fellow, comedian, host, and speaker. He comments on cultural and political issues, often critiquing media narratives and political hypocrisy. Follow at https://x.com/TimRunsHisMouth Alex Marlow is Editor-in-Chief of Breitbart News, starting as Andrew Breitbart's first employee. A national talk radio host and podcaster, he was named in Forbes's 30 Under 30 and featured on Time and Newsweek covers. Follow at https://x.com/alexmarlow 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. #779 | In some ways, the relaxed yet strong erection is the "holy grail". Let's talk about how to train for it.⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⚡️ Work with me — ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching

The Vedic Astrology Mentorship is OPEN for enrollment! ⁠https://www.quietmindastrology.com/mentorship⁠Become a Certified Vedic Astrologer – everything you need to learn astrology in depth, make accurate predictions, and give great readings.This week we enter one of the most powerful turning points of the year with two major transits: the Moon exalted in Taurus and the New Moon in Leo with Ketu, which begins the six-week Eclipse Portal—the second and final eclipse season of 2025. This is a big transformational time, and in this episode I'll guide you through how to work with these shifts in a grounded, practical way.On Sunday, August 17th, the Moon is exalted in Taurus, bringing a nourishing influence. This is a great day for meditation, yoga nidra, massage, aromatherapy, or simply tending to your body and emotions. Exalted Moon days remind us to slow down and do something truly restorative.By Wednesday, August 20th, Venus moves into Cancer, joining Mercury and the Moon. Venus is love, beauty, art, and pleasure. Cancer is nourishment and care. Together, they invite more tenderness into relationships, intimacy, and creativity. It's an excellent time for art, music, dance, and romance. The caution is “comfort spending” as a substitute for addressing deeper needs. If directed consciously, this is excellent energy for self-care and meaningful connection.Then, on Saturday, August 23rd, we step into the Eclipse Portal with the New Moon in Leo conjunct Ketu. New Moons are beginnings, but with Ketu there, it's also about letting go—shedding old ego identities, control, and attachments to who we think we are. The next six weeks are about surrender and preparing for a new timeline. With Rahu in Aquarius opposite, the energy calls us into something bigger: a more global, innovative, and interconnected future.This eclipse cycle asks: What roles, attachments, and identities are you ready to release so you can grow into your next chapter? For some, this may mean changes in career, home, or relationship. For others, it may be a subtle inner shift. Either way, eclipse seasons bring fated opportunities for transformation, especially if you have strong placements in Leo or Aquarius.Astrology gives us perspective on how to navigate these times. Just as the internet reshaped society 30 years ago, AI and financial shifts are reshaping us now. The key is not to get lost in overwhelm, but to reset. Journaling prompts for this eclipse: What am I ready to let go of? What would I keep doing even if no one paid me? Where do I feel most aligned?And if you're ready to go deeper, the Vedic Astrology Mentorship is open now. We begin Saturday, August 23rd on the New Moon. This is where I share everything I've learned in 19 years of practice—thousands of charts, research, and case studies—all in one clear path. You'll learn step by step how to read charts, make accurate predictions, and give great readings with confidence.You'll get direct access to me, live calls, a private WhatsApp group, accountability partners, and my full tables of positive and negative expressions of every placement. Whether you want to give readings professionally or simply deepen your self-understanding, this program gives you a foundation that will last a lifetime.-----Free Vedic Birth Chart & Training:⁠ http://www.quietmindastrology.com/freebirthchartInstagram:⁠ http://www.instagram.com/quietmindastrologyYouTube⁠: http://www.quietmindastrology.com/youtubeMentorship:⁠ http://www.quietmindastrology.com/mentorshipYoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingQuietmind Yoga: https://www.quietmind.yoga

The Katie Janness case has remained unsolved for four years. Katie was found murdered in Piedmont Park, with her dog Bowie dead beside her.In this episode, Jack Fox examines the statements made by Katie's partner Emma Clark, and by friends and family, in the days immediately following her murder. From TV interviews to public remarks, we look at whether these words give us any new clues about what happened that night.You'll hear phrases like “I did not have anything to do with it”, “it is the truth”, and “and then I ran” — and we'll ask what these statements reveal in the context of an unsolved murder.Want more from Never A Truer Word? Become a member on YouTube or Spotify and get early access, exclusive episodes and moreYouTube Membership: https://www.youtube.com/channel/UCgBFGUA67ZunxIbe51LnqGg/joinSpotify: https://creators.spotify.com/pod/show/neveratruerword/subscribeArtwork by StefWithAnFResearch and additional analysis by Lina

In this episode of The Better Than Rich Show, Mike Abramowitz sits down with Danielle Putnam, president of The New Flat Rate and Top 40 Under 40 leader in the trades. Danielle shares her journey from growing up in her family's HVAC business to building one of the most powerful pricing and sales systems in the home service industry.You'll learn:How to overcome the stigma of working in the trades.Why in-house training programs are the key to recruiting and retaining young talent.The psychology behind menu pricing and why giving five options increases sales.How to apply Alex Hormozi's Dream Outcome to home service businesses.Why pricing like the company you want to become can transform your growth strategy.Practical tips on simplifying operations, saying no to distractions, and scaling smarter.Whether you run an HVAC, plumbing, or electrical company, this conversation will help you unlock new revenue, create predictable growth, and empower your technicians to sell without pressure.00:00 – Introduction to Danielle Putnam02:00 – Childhood in the trades and overcoming stigma06:30 – Training and developing young talent in-house08:20 – The origin of menu pricing and The New Flat Rate12:00 – Why customers buy more when given choices16:00 – Applying Alex Hormozi's offer equation18:30 – Pricing as the company you want to become23:00 – Five-option psychology and decision fatigue30:00 – Sales process: new clients vs. existing clients33:00 – How maintenance visits can drive $1,400 average tickets35:50 – Why payment options increase closing rates36:50 – Simplifying business and life as an entrepreneur38:10 – What it means to be Better Than Rich39:40 – Learn more about The New Flat Rate & beta launchResources & Links Mentioned:The New Flat RateA Higher, Better People Faster by Ryan Englin (Referenced by Mike Abramowitz as upcoming guest and relevant to training/hiring in the trades.)Matt Michel's book on pricing (Danielle referenced this book when explaining pricing strategy and “act as if” pricing.)Alex Hormozi's framework (Not a book directly cited, but Danielle and Mike explicitly referenced his “dream outcome, likelihood, time delay, effort/sacrifice” formula, which comes from Hormozi's $100M Offers.)Connect with Danielle Putnam:Email: danielle@thenewflatrate.comLinkedIn: Danielle PutnamThe New Flat Rate PodcastConnect with Better Than Rich:WebsiteFacebookInstagramTikTokYouTubeLinkedIn

Training two athletes the same way can be the quickest path to injury. Here's why tailoring every program matters.Welcome to Oak Performance Radio, where we're all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.Episode HighlightsIn this episode, Adam Lane takes the mic at Northern Illinois University's kinesiology class to break down the concept of leading indicators in athletic performance. Drawing from his years of coaching and his experience founding Oak Strength, Adam explains why individualized training is non-negotiable. From cutting-edge force plate technology to real-life athlete stories, this talk uncovers how understanding each athlete's unique profile can prevent injury and elevate performance.Key InsightsHow force plates and Hawk Dynamics identify an athlete's unique force signature.Why individualized programs outperform one-size-fits-all training.The link between mental stress and measurable performance drops.How to adapt training over time using data and observation.Real examples of athletes who thrived through tailored training.Episode Chapters00:00 Intro01:25 Adam's Background and Experience02:16 Don Meyer's Philosophy and Impact05:20 Force Plate Technology and Its Applications18:11 Challenges and Solutions in Athletic Training25:49 The Role of Mental Health in Athletic PerformanceCall to ActionTune in, take notes, and share this episode with a coach, athlete, or parent who cares about long-term success over quick fixes.Friendly ClosingThanks for being part of the Oak Performance community. Keep training smart, stay healthy, and we'll see you in the next episode.

“They threw everything at him, manufacturing intelligence to frame him as a Russian stooge… they failed spectacularly,” writes NY Post journalist Miranda Devine. “If you come for the king, you'd best not miss.” After reviewing intelligence documents declassified by DNI Tulsi Gabbard, Devine says “We now know that on Dec. 9, 2016, Obama directed his national security officials, DNI James Clapper, CIA Director John Brennan, FBI Director James Comey and others to create an intelligence assessment with the foregone conclusion they all knew to be false: that Russia had influenced the 2016 election to help Trump win.” “…Hillary herself approved one of these plans… to heighten tensions around this Russia hoax… to draw attention away from her and the controversy surrounding her at that time.” Patrick Pennie is a Certified Clinical Perfusionist and Critical Care Registered Nurse. As Founder of EmCyte Corporation in Fort Myers, Florida, he leads a global innovator in regenerative biologics with integrated manufacturing and R&D. Follow at https://x.com/emcytecorp Miranda Devine is a New York Post columnist and Fox News contributor. She broke the Hunter Biden laptop story and authored The Big Guy and Laptop from Hell. She hosts Pod Force One, covering Washington's disruptors. Follow at https://x.com/mirandadevine and listen to her podcast at https://nypost.com/pod-force-one/ Casey Meinster, LMFT, is Division Chief of Campus-Based Services at Hillsides, overseeing the Residential Program, HillsidesCares, and migrant children shelters for at-risk youth aged 6-17. Learn more at https://hillsides.org 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Warne, PhD, is a researcher at the Technological University Dublin. Joe is a main driver behind the Sports Science Replication Centre, that aims to replicate studies in the field of sports science to critically evaluate the quality and validity of the research. Joe and his team recently published a large-scale study showing that only 28% of randomly selected studies could be replicated, which has led to great concerns regarding the quality and methodology in sports science, and could impact how we view and consume science. HIGHLIGHTS AND KEY TOPICS: What are the replication concerns in sports science, and why does it matter? How can coaches and athletes navigate scientific research, given the methodological issues that exist? How to discern between more and less credible findings in sports scienceThe underlying issues: publication bias, underpowered study designs, and questionable research practicesThe way forwardDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts468/LINKS AND RESOURCES: Joe's ResearchGate profileSports Science Replication Centre websiteReplication concerns in sports and exercise science: a narrative review of selected methodological issues in the field - Mesquida et al. 2022Estimating the Replicability of Sports and Exercise Science Research - Murphy et al. 2025Publication bias, statistical power and reporting practices in the Journal of Sports Sciences: potential barriers to replicability - Mesquida et al. 2023On the replicability of sports and exercise science research: assessing the prevalence of publication bias and studies with underpowered designs by a z-curve analysis - Mesquida et al. 2025A scoping review of the transparency, reporting practices and methodological rigor of meta-analyses published in Sports Medicine - Mesquida et al. 2025prevalence, reporting practices, and methodological quality of a priori power analyses in sports and exercise science research - Mesquida et al. 2025WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Manuel Sola Arjona – The Nature of Training and complexity science | EP#437Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Eva Yazhari — Managing Partner of Beyond Capital Ventures, early-stage investor, author of The Good Your Money Can Do, and advocate for conscious capitalism. Her funds have backed 50+ equity and 9 debt investments, reaching over 100 million customers across Africa and India. First and most recent dollar: First job: Working at a Staten Island bread shop. Today: Managing partner of a venture + private credit fund investing in emerging markets with LP capital. Family background & mindset: Father grew up in Tanzania; grandfather a medical doctor working with Catholic missions — early exposure shaped her view of Africa as opportunity, not risk. Parents were artists — exposure to art trained her in pattern recognition, now one of her investor superpowers. Education & mindset pivots: Started pre-med at Columbia → realized it was toxic competition. Pivoted to math, discovering both aptitude and love of problem solving. Training in mathematics = fluency in patterns, language of money, and risk analysis. Early career: VP at Entrust Capital (fund of hedge funds). Employee #2 → helped scale from $200M → $4.8B AUM. Managed relationships with activist hedge fund giants like Bill Ackman and Carl Icahn. Learned portfolio building, risk management, and fundraising skills that later became core to her VC work. Why venture capital in Africa & India? By 2050, 1 in 4 humans will be African; India today has the world's largest working-age population. 53% of the next decade's growth will come from these regions. Saw contrarian “alpha” opportunity most Western investors still dismiss. Sectors of focus: Healthcare Fintech Mobility Agtech (selectively) All are tech-enabled, solving essential problems for fast-growing middle classes. Conscious capitalism lens: Portfolio companies think beyond profits → align incentives with customers, governments, communities. Example: Rwanda's first licensed online pharmacy; startup scaling e-motorbikes after gas bikes banned. Beyond Capital gives founders a share of fund profits — equitable ownership model. Fundraising lessons: Fundraising is sales math: Eva raised her second fund after 550+ investor meetings → ~30–40 LPs. Funnel has to be very wide. Mindset matters: Rejections happen, but abundance mindset drives momentum. Referrals are gold: “Every dud knows a stud” — rejections often connect you to your best investors. Exude confidence from a clear strategy — investors back comfort + conviction. Personal insights: Considers herself an entrepreneur, not just an allocator. Believes leadership skills are as critical as financial acumen. Thinks of her fund as her “third child.” Alternate career: Pop star. Dream chat: Emma Grede (helped Kardashian brands scale). Learning style: Podcasts, audiobooks, physical books. Reading now: The Culture Code by Daniel Coyle. Her book: The Good Your Money Can Do. Pump-up song: The Rapture Pt. 3 by Black Coffee. Weakness: Moving slowly — always in motion. https://www.instagram.com/consciousinvestor/?hl=en

Northwest high school's The podcast features an in-depth interview with 16-year-old Cooper Lutkenhaus, who recently made headlines by running a historic 1:42.27 in the 800 meters at the USA Championships. Cooper discusses his journey, training approach, and experiences while maintaining his passion for the sport. Want all the LetsRun content and a supersoft shirt? Join our Supporters Club https://www.letsrun.com/subscribe?from=public Use code GOAT50 to save 50% Podcast with Cooper's coach Chris Capeau here Show notes: 00:00 Join Supporters Club https://www.letsrun.com/subscribe?from=public 01:28 Start 02:25 Reflecting on the Race 4:48 Training and Preparation Insights 8:11 Growing Up with Track 9:59 High School Journey and Family Influence 15:11 Coaching Changes and Training Evolution 18:33 Future Aspirations and Reflections 22:02 Following the pros 27:22 NIL or Go Pro? 31:28 Training till Worlds 35:09 His training strengths 39:17 Handling Pressure and Expectations 44:12 Jim Ryun 49:28 Bonus: Dallas Cowboys talk Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/479c5495-b314-4e86-8672-4022c88c82d6