Podcasts about Training

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lauren Colenso-Semple (00:02:43) Muscle in Men vs Women; Testosterone; Individual Variation (00:08:07) Sponsors: Joovv & Eight Sleep (00:10:45) Testosterone & Women; Resistance Training; Young Girls (00:17:46) Tool: Beginner Resistance Training for Women; Frequency & Goals (00:20:58) Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency (00:28:43) Forced Reps, Drop Sets; Rate of Movement; Partial Reps (00:33:19) Tool: Repetition Ranges; Technique; Vary Rep Ranges? (00:39:37) Sponsor: AG1 (00:40:28) High Reps & Injury, Technique & Warm-Ups (00:44:25) Cardiovascular Exercise, Interference Effect?; Walking, High Intensity (00:52:43) Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance (00:56:54) Training & Body Composition; Tool: Slow Progression; Menstrual Cycle (01:02:45) Sponsor: Rorra (01:03:59) Hormone Contraception & Adaptations; Perimenopause, Menopause (01:09:01) Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness (01:14:57) Menstrual Cycle & Physical Activity; Nutrition (01:17:50) Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss (01:26:25) Ectomorph, Mesomorph or Endomorph? (01:28:55) Sponsor: Function (01:30:42) Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition (01:38:29) Protein, Resistance Training & Timing (01:40:12) Creatine Supplements, Gummies, Dose, Brain Health Benefits? (01:45:44) Individual Experience; Skepticism & Science, Menopause & Body Composition (01:54:52) Cortisol & Women, Stress & Diet, Cushing Syndrome (02:00:17) Overtraining?, Sleep Disruptions, Energy & Training Time (02:04:07) Menopause Symptoms & Hormone Therapy, Testosterone (02:09:22) Women Differences in Diet & Training?; Exercise Science Studies (02:16:19) Lauren's Training Schedule, Mobility Work (02:19:35) Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure (02:23:06) Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery (02:29:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we break down why training isn't an expense — it's the ultimate growth multiplier. I'm sharing how intentional onboarding, clear standards, and consistent coaching turn average hires into A-players and crews into championship teams. If you want higher production, better retention, and less daily chaos, it all starts with how you train. Lawntrapreneur Academy (The #1 Resource for Starting, Growing and Scaling a Successful Lawn & Landscaping Company). - https://www.lawntrepreneuracademy.com/  Granum Academy Bootcamp Tour (use BRIAN25 to save!): https://www.Granum.com/Brian LMN & Coffee - https://us06web.zoom.us/j/89495679453?pwd=m0wKa6prJWrARKClJKolBaJjl00OYn.1 Coast Pay Fuel Card: www.CoastPay.com/Brian

Sophia Lebowitz, reporter for Streetsblog, explains the new 15 mile-per-hour speed limit in effect for all vehicles in Central Park, including bicycles and e-bikes, designed to make the drive safer for pedestrians, while Neile Weissman, cycling advocate and contributor to Streetsblog, argues that more options for cyclists would be a more effective strategy.

Michael Norton reveals the science behind rituals that can help us change the way we feel and perform.— YOU'LL LEARN — 1) What makes rituals more powerful than habits2) How rituals help you get into the zone3) Simple team rituals to build closenessSubscribe or visit AwesomeAtYourJob.com/ep1129 for clickable versions of the links below. — ABOUT MICHAEL — Michael I. Norton is a professor at Harvard Business School. Michael's research focuses on behavioral economics and well-being, with particular attention given to happiness and spending, income inequality, the IKEA effect, and, most recently, rituals.Michael Norton's research has been published in popular media outlets such as The Wall Street Journal, CNN, Forbes, and The New York Times, as well as academic journals like Science, The Quarterly Journal of Economics, and the American Economic Review. His “How to Buy Happiness” TED Talk has been viewed over 4 million times, and his work has been parodied by The Onion. In 2013, Norton co-authored Happy Money: The Science of Happier Spending with Elizabeth Dunn. His recent book The Ritual Effect focuses on the surprising and versatile power of rituals.• Book: The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions• Quiz: "Are you turning mundane moments into meaningful ones?"• Website: MichaelNorton.com— RESOURCES MENTIONED IN THE SHOW — • Study: "Overearning" by Christopher K. Hsee, Jiao Zhang, Fengyan Cai, and Shirley Zhang• Book: The Gift: How the Creative Spirit Transforms the World by Lewis Hyde— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/betterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Brandy Ramirez and Matt Davies explain how TriDot determines swim zones, which gadgets and metrics best help you monitor them, and how to consistently stay in the right zone during your workouts. They also share strategies for hitting your targets across different pool lengths and even open water. However your next workout is structured, this episode will equip you with practical tips to maximize your swim training and execution.

In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the concept of brain endurance training and its significance in enhancing physical performance. They share personal experiences and insights on how mental resilience can impact athletic performance, particularly in high-pressure situations. The conversation delves into scientific studies that demonstrate the effectiveness of cognitive load during physical training and offers practical applications for garage gym athletes. The hosts emphasize the importance of pushing through mental fatigue and embracing challenges to foster growth and resilience in both training and daily life. Takeaways Brain endurance training can significantly enhance physical performance. Mental resilience is crucial for success in high-pressure environments. Cognitive load during workouts can improve endurance and strength. Training when mentally fatigued can build mental toughness. The Stroop test is an effective method for brain endurance training. Incorporating cognitive challenges into workouts can yield performance gains. Embracing hard tasks daily fosters personal growth and resilience. Consistency in training is key to long-term success. Changing workout routines can help break mental barriers. Mental training is as important as physical training for overall performance. Chapters 00:00 Introduction to Brain Endurance Training 02:52 Jerred's Experience with Brain Endurance Training 05:31 The Importance of Mental Resilience 08:23 Application for Garage Gym Athletes 11:31 Study Overview and Findings 14:08 Practical Applications of the Study 17:10 Long-term Benefits of Mental Training 22:15 The Power of Mental Training 27:08 Challenging Comfort Zones 29:27 Defining Hard Things 31:34 Consistency in Hardship 33:27 Lessons from Parenting 37:17 Incorporating Brain Training 41:37 Final Thoughts on Growth Topics brain endurance training, mental resilience, cognitive load, performance, garage gym athletes, training techniques, mental fatigue, physical training, cognitive performance, daily over decades

Today, we're here with Larry, my right hand, left hand guy and we're going to talk about Virtual Private Networks or VPNs. Very important to keep you safe while on the Internet. Screw The Commute Podcast Show Notes Episode 1082 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to VPNs 02:14 Making your connections to the Internet more secure 08:50 Why you should use a VPN and why you may need one 18:50 Spycraft, Lawfare and data in server logs 28:32 Privacy and trust when using a VPN Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Superlatives - https://screwthecommute.com/1081/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

What's the best way to educate police officers about autism? Camille Proctor, the mother of an adolescent autistic boy, shares how she teaches her son to interact with police officers, and vice versa, how she trains police officers to interact with autistic people. Camille Proctor is the founder of The Color of Autism, a non-profit organization committed to educating and assisting African American families with autistic children. Welcome to Autism Tips & Tools, where we highlight the best practical guidance from previous episodes of Autism Knows No Borders. Whether you're a self-advocate, a family member, or a service provider, there's something here for you! This conversation with Camille Proctor was originally released on December 2, 2021. Would you like to hear Camille's ideas about how to include Black families in research studies? Click the link below for the full conversation and be sure to subscribe to hear more from people connected to autism inspiring change and building community.  Building Efficacy in the African American Community, with Camille Proctor Let's work together to transform how the world relates to autism. ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey 

Today kicks off something new for the podcast.This week, we're doing our very first Weekly Topic, and the theme is fascia. Each episode this week we will be diving deep into learning all about this topic. But before we talk fascia when it comes to movement, nutrition, recovery, or training… we need to start with mindset!Because fascia isn't just a physical topic.It's a perspective shift.It forces us to zoom out and ask a much bigger question:How are you actually relating to your body?Are you living on it?Or are you living in it?Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Every week, members of The Gospel Project for Kids team offer guidance to help you as you prepare to teach each session to preschoolers and kids. This week, we discuss Unit 18, Session 4—The Prophet Malachi.

AI is moving faster than anyone predicted.In a massive new study analyzing 1,000 jobs and nearly 20,000 tasks, Cognizant found that 93% of jobs are already impacted by AI ... with $4.5 trillion in U.S. labor value potentially automatable today.But here's the twist: AI isn't replacing entire jobs. On average, only 39% of a role's tasks can be automated. The future isn't AI alone: it's humans plus AI. But will it be fewer humans?In this episode of TechFirst, host John Koetsier sits down with Babak Hodjat, CTO of Cognizant, to unpack:• Why construction and transportation are seeing surprising AI growth• Why programming jobs may have hit an automation plateau• What “agentic AI” actually means — and why it matters• How management roles are more automatable than we thought• The rise of vibe coding and democratized software creation• Why compute power — not ideas — may be the biggest bottleneckWe also explore how companies can safely capture AI's upside, why training matters more than ever, and what happens when digital twins, LLMs, and human expertise combine.This isn't hype. It's a data-driven look at where AI is actually changing work right now.⸻

I dig into the Kentucky Auditor's report that found over $133 million in questionable spending by the Beshear administration. The report found issues with:

#125 What if your power exchange didn't end when the scene was over? We're sharing 6 practical training methods to make your D/s dynamic real every day—beyond the bedroom. If you're craving a consistent and kinky Dom/sub dynamic instead of a hobby, this is your roadmap.➡️ Free 'How to Be a Good Dom' Quick Start Guide: https://domsubliving.com/dom➡️ Explore our online courses: https://domsubliving.com/courses❤️ Join the All-Access Pass for community, coaching, and courses: https://domsubliving.com/allaccess

DONKEY TRAINING, PART 1 MEREDITH HODGES - LUCKY THREE RANCH • Begin with imprinting the foal • Introducing the halter to your young donkey • Leading your donkey• Never be in a hurry when training your donkey• Lead your donkey around your workstation• Begin training in the Round Pen• Using the lunge line in your training session• Do not drill your donkey OR mule • Line driving your donkey and more! Mule Talk is an Every Cowgirl's Dream production - www.EveryCowgirlsDream.Com www.MuleTalk.Net Meredith Hodges Interviews: www.LuckyThreeRanch.Com/Podcast-Appearances/

The invisible curriculum: the powerful, unintended lessons law firm partners teach their associates through behavior rather than words.Gary Miles illustrates how elite attorneys accidentally model burnout, perfectionism, and the "external authority trap." He breaks down the five destructive lessons that drive top talent to leave the profession and explains why tying your identity to being indispensable hinders your firm's growth. Listen for the difference between external and internal authority and receive three actionable shifts to create a sustainable, high-performing firm culture. Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠⁠Take the Free Lawyer Assessment ⁠garymiles.net/the-free-lawyer-assessment⁠Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: ⁠https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

In this episode of the PFC podcast, we delve into the critical topic of facial trauma, particularly in the context of modern combat scenarios. Andrew, a program director in oral and maxillofacial surgery, shares his expertise on managing severe facial injuries, emphasizing the importance of pre-hospital care and the need for effective training in jaw wiring techniques. Burjor, with his extensive background in maxillofacial surgery, raises pertinent questions about the lack of training in jaw wiring for medics and trauma surgeons, highlighting its significance in emergency situations. The discussion also covers the challenges faced in treating penetrating injuries, especially those resulting from drone attacks, and the innovative techniques being developed to manage these complex cases.TakeawaysJaw wiring is a vital skill for managing facial trauma.Injuries from drone attacks are leading to higher rates of facial trauma.Effective hemorrhage control is crucial in facial injuries.Training in jaw wiring should be prioritized for medics and trauma surgeons.Innovative techniques like Minitize are revolutionizing jaw stabilization in the field.Chapters05:15 Challenges of Facial Trauma in Modern Warfare11:10 Innovative Techniques for Hemorrhage Control19:51 Practical Applications of Foley Catheters in Trauma38:10 Airway Management in Trauma45:36 Managing Tongue Bleeds52:05 Wound Care and Infection Control01:06:12 Innovative Jaw Stabilization TechniquesFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠⁠

Willkommen zu Unternehmerwissen in 15 Minuten. SMART das Kurzformat. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater.   Wir starten sofort mit dem Training.   Dich erwarten heute:   Werkstatt ohne Stau: Terminsteuerung, die im Alltag hält   Wichtigster Punkt aus dem heutigen Training?   Wie Du lange Wartezeiten verhinderst   Die Folge teilst Du mit dem Link: raykhahne.de/1270 Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag" auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1270

In hour 3, Jeff Mordock, White House correspondent for the Washington Times, joins the show with the latest on partial shutdown, the economy, Trump ballroom renovation and Iran talks? Kendall Tietz, investigative reporter for Defending Education, joins to talk about a Maryland public school PTA that held an instruction session to train parents on how to identify ICE agents. Really? We also hear our Audio Cut of the Day!

Get 7 FREE Days of Training to our Strength Training App - Peak Strength

The National Road Transport Association (NatRoad) has expanded the reach of its vital first aid training by offering the course in many languages. Following the launch of a Punjabi version of its free Truckie First Aid program, NatRoad has now introduced a Hindi edition. The course covers essential life-saving skills, including CPR, how to use a defibrillator, managing different types of bleeding, and other techniques designed to reduce long-term harm. Delivered in partnership with St John Ambulance, the program equips truck drivers from non-English-speaking backgrounds with the knowledge, skills and confidence to respond effectively at accident scenes.

For 2 decades, a CIA project ran secret mind control experiments on unsuspecting Americans. Many believe their quest for human behavior modification never truly ended — it only changed its name and went underground. Project MKUltra, active from 1953 to 1973, utilized LSD, electroshock therapy, hypnosis, and total isolation in tests tied to more than 80 institutions. While the program was officially designed to counter Soviet brainwashing, it resulted in the testing of dangerous tactics on prisoners, soldiers, and civilians—often without their knowledge or consent. But we may never know the true depravity of its medical abuses: before the program was exposed, CIA Director Richard Helms ordered the destruction of most records from MKUltra. Mark Groubert is a writer, editor, producer, publisher, and screenwriter. He has written for LA Weekly, edited National Lampoon magazine, produced for HBO, published MTV Magazine, and worked as a screenwriter with the WGA. He co-hosts America's Untold Stories on YouTube. More at https://americasuntoldstories.com and https://x.com/lordbuckly Shane Cashman is a writer and host of Inverted World Live. He is the author of Tales From the Inverted World: Ghosts of the Civil War and reports on technology, land use, and culture. Follow at https://x.com/ShaneCashman Christina Bobb is a Washington, DC-based attorney specializing in national security law. She served as a Marine Corps defense counsel, held DHS leadership roles, and joined President Trump's legal team for election integrity. Author of Stealing Your Vote and Defiant, she now works with Judicial Watch to expose government corruption. Follow at https://x.com/christina_bobb 「 SUPPORT OUR SPONSORS 」 • STRONG CELL – If you want to feel more like your younger self, go to https://strongcell.com/ and use code DREW for 20% off. • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or text DREW to 35052 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

BABY CHRISTIAN OR MATURE CHRISTIAN? Hebrews 5:12–14 In fact, though by this time you ought to be teachers, you need someone to teach you the elementary truths of God’s word ALL OVER AGAIN. You need milk, not solid food! 13 Anyone who LIVES ON MILK, BEING STILL AN INFANT, is not acquainted with the teaching about righteousness. 14 But solid food is for the mature, who by constant use have trained themselves to distinguish good from evil. (NIV) 1. MISUNDERSTANDING MATURITY 1 Peter 2:2 Like newborn babies, crave pure spiritual milk, so that by it you may GROW UP in your salvation, (NIV) SIGNS OF BEING SPIRITUALLY STUCK 1A. INFANTS DEPEND ON OTHERS TO FEED THEM 1B. INFANTS DON’T LISTEN AND APPLY WELL 1C. INFANTS ARE SELF-CENTERED 2. MISPLACED PRIORITIES Matthew 6:33 But seek first his kingdom and his righteousness, and all these things will be given to you as well. (NIV) 3. MISGUIDED MOTIVATION 4. MISMANAGE SIN 1 Timothy 6:11 But you, man of God, flee from all this, and pursue righteousness, godliness, faith, love, endurance and gentleness. (NIV) 5. MISREAD SITUATIONS Hebrews 5:14 1But solid food is for the mature, for those who have their powers of DISCERNMENT trained by constant practice to DISTINGUISH good from evil. (ESV) 5A. THEY STRUGGLE DISCERNING SATAN’S SCHEMES 2 Corinthians 2:11 in order that Satan might not outwit us. For we are not unaware of his schemes. (NIV) 2 Corinthians 11:14 And no wonder, for Satan himself masquerades as an angel of light. (NIV) 1 Timothy 4:1 The Spirit clearly says that in later times some will abandon the faith and follow deceiving spirits and things taught by demons. (NIV) 5B. THEY STRUGGLE DISCERNING THE VOICE OF GOD John 10:27 My sheep listen to my voice; I know them, and they follow me. (NIV) John 10:14 “I am the good shepherd; I know my sheep and my sheep KNOW ME (NIV) 6. MISS MATURING 6A. MATURITY REQUIRES PRACTICE Hebrews 5:14 But solid food is for the mature, for those who have their powers of discernment TRAINED BY CONSTANT PRACTICE to distinguish good from evil. (ESV) James 1:22 Do not merely listen to the word, and so deceive yourselves. Do what it says. (NIV) 6B. MATURITY REQUIRES CORRECTION 1. THE READING OF THE WORD OF GOD CORRECTS THE MATURE 2 Timothy 3:16–17 All Scripture is God-breathed and is useful for teaching, REBUKING, CORRECTING, TRAINING in righteousness, 17 so that the servant of God  may be thoroughly equipped for every good work. (NIV) 2. THE PREACHING OF THE WORD OF GOD CORRECTS THE MATURE 2 Timothy 4:2 Preach the word; be prepared in season and out of season; correct, rebuke and encourage—with great patience and careful instruction. (NIV) 3. THE PEOPLE OF GOD CORRECT THE MATURE Proverbs 15:31–32 If you listen to constructive criticism, you will be at home among the wise. 32 If you reject discipline, you only HARM YOURSELF; but if you listen to CORRECTION, you GROW in understanding. (NLT) Proverbs 12:1 Whoever LOVES discipline LOVES knowledge, but whoever hates correction is STUPID. (NIV)

In the Nancy Guthrie case, her children Savannah, Annie and Cameron have released several public statements since their mother went missing. As news and updates continue to emerge, these appeals form an important part of the public record.In this episode, we examine those statements and look closely at the language used, the structure of the appeals, and the shifts in tone across each message.We begin with the early appeals that humanise Nancy as a mother, grandmother and friend. We then follow the move toward direct communication with whoever may have information. Later, we examine the shift in tone when a message is acknowledged, and finally the introduction of law enforcement and a broader public plea.This episode is about understanding what genuinely bereft language often sounds like when a loved one is missing.You will learn:• Why humanising details matter in early appeals• How families speak to multiple audiences at once• What changes when communication appears to occur• Why proof of life language matters• How tone moves from hope toward desperation• What to listen for in future missing person casesStatement Investigation focuses on words under pressure. When people are under emotional strain, the structure of what they say can reveal priorities, intentions and shifting dynamics.Nancy remains missing at the time of recording. This analysis is based on publicly available statements, news reports and case updates, and is provided for education and commentary.Want more from Never A Truer Word? Become a member on YouTube or Spotify and get early access, exclusive episodes and moreYouTube Membership: https://www.youtube.com/channel/UCgBFGUA67ZunxIbe51LnqGg/joinSpotify: https://creators.spotify.com/pod/show/neveratruerword/subscribe

This special Valentine's Day episode of Cybersecurity Today examines romance scams (often called pig butchering) and how fraudsters exploit trust, vulnerability, and loneliness.  Host Jim Love speaks with McAfee Head of Threat Research Abhishek Karnik  about new findings showing the scale and demographics of these scams, including widespread encounters with fake or AI-generated profiles, frequent financial solicitations, and that men are also heavily impacted.  Cybersecurity Today  would like to thank Meter for their support in bringing you this podcast. Meter delivers a complete networking stack, wired, wireless and cellular in one integrated solution that's built for performance and scale.  You can find them at Meter.com/cst The episode features survivor Beth Highland's detailed account of being manipulated via Tinder through long-term messaging, an AI video call, forged documents, and a crypto payout scheme that led her to send about $26,000 via Bitcoin ATMs before her financial advisor—trained in romance fraud—helped her recognize the scam and stop further losses, including a demanded $50,000 "activation fee." Beth discusses emotional aftereffects, stigma, reporting, red flags, and her book, "Diary of a Romance Scam:  When Swiping Right Goes Wrong," along with her advocacy work. The conversation broadens to the role of AI in making scams more realistic (deepfakes, voice/video, document generation), the importance of privacy and not overposting, involving trusted family/advisors, institutional training and intervention points along the fraud "kill chain," and using technology and education to detect and reduce scams. LINKS  Beth Hyland's Book - Diary of a Romance Scam: When Swiping Right Goes Wrong https://www.amazon.com/Diary-Romance-Scam-Swiping-Right/dp/1662962843 00:00 Sponsor: Meter's all-in-one networking stack 00:18 Valentine's Day on the dark side: heartbreak meets cybercrime 02:15 Romance scams ("pig butchering") are everywhere—who gets targeted 04:15 McAfee research: fake profiles, AI, and the real victim demographics 07:07 How scammers hook you: profiling, psychology, and long-game manipulation 09:01 Beth's story begins: post-divorce, isolation, and trying Tinder 10:36 The perfect match: mirroring, fast intimacy, and early red flags 14:32 AI video call + the push-pull breakup: emotional control tactics 17:09 The money trap: Qatar story, bank access, and Bitcoin ATM payments 23:34 The $50K "activation fee" and the wake-up call from a financial advisor 26:25 Cutting him off—and getting pulled back in by guilt and gaslighting 30:18 How to help victims: listening, tools, and where to get support 33:17 Turning pain into purpose: Beth's book and grieving a romance scam 34:47 Turning Pain Into Purpose: Supporting Romance-Scam Survivors 35:56 Stop Blaming Victims: Changing the Language Around Scams 38:38 "It Can Happen to Anybody": Why Smart People Get Hooked 40:58 Social Engineering 101: How Scams Exploit Different Emotions 42:14 Why McAfee Is Focusing on Consumer Scams (and the AI Factor) 45:43 AI Deepfakes & Low-Cost Tools: The New Scam Industrialization 49:19 Oversharing, Spearphishing & Replay Attacks: How Victims Get Retargeted 53:24 Practical Red Flags: Meeting in Person, Isolation Tactics, Family Checks 57:08 Training the "Kill Chain": Banks, Cashiers, Advisors & Early Intervention 01:00:33 Tech Fighting Tech: Detection, Identity Protection & Digital Assistants 01:02:57 What's Next: Agentic AI, Bigger Attack Surfaces & Trust-and-Safety by Design 01:08:03 Wrap-Up: Start the Conversation, Resources, and Final Thanks

Pastor Rob CowlesSupport the show

Have you ever felt like you're falling behind in your training—even when you're doing the work? In this episode, Joe breaks down the psychology, physiology, and real-world coaching insights behind that feeling and shows you how to tell whether you're truly off track… or if your brain is just playing tricks on you.You'll learn the biggest traps that make runners think they're behind, what the science actually says about missed training and fitness loss, and how to use long-term data—not emotion—to judge real progress. If you've ever doubted your training, questioned your fitness, or worried you're not doing enough for your race, this conversation will help you reset your mindset, trust the process, and move forward with confidence. In this episode, you'll discover:The hidden mindset patterns that create the illusion of being “behind”How to interpret bad workouts, missed runs, and deload weeks the right wayWhat actually causes real loss of fitness—and what doesn'tThe difference between emotional feedback vs. physiological progressA simple framework to rebuild confidence and trust your training againSHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comGet 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: https://bit.ly/4qJDETMTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠playonrelief.com⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Musical Liquidator 9 February 2026 Show 148. Show Sponsored By Wilson Pest Management & Training, On wwwbootboyradio.co.uk Please Play, Like, Comment, Follow, Download & Share.

Not every battle is The Last Stand. What happens if we ditch the filibuster? Where is the legislation that will save the country that will pass congress? Training young people to hate America in schools. Why do communists make the best spies? Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

The training regimen of grace goes deeper than moral imperatives — “Do this” and “Do that.” God's grace trains us to start and end at the cross of Christ.

Two Minneapolis activists were killed within weeks while participating in “ICE Watch” operations linked to a group that trains civilians to track and disrupt law enforcement. Reporting shows organizers encouraged confrontations, surveillance of agents, and disruptive tactics, while using encrypted Signal chats to coordinate – even after following these instructions led to the deaths of multiple members. The encrypted Signal chats reviewed by Fox News Digital show anti ICE protesters were tracking federal agents and mobilized outside a Minneapolis donut shop before Alex Pretti was shot. “Organizers continue to push volunteers into unpredictable scenes, ensuring continued confrontations between residents and federal agents,” writes Christina Buttons, “while the professional architects of the chaos remain shielded from the consequences.” Carl DeMaio is a California State Assemblyman representing the 75th District and chairman of Reform California. He previously served on the San Diego City Council and had a career in business and radio. DeMaio is a longtime taxpayer advocate and proponent of voter ID laws. Follow at https://x.com/carldemaio⠀Christina Buttons is an investigative reporter at the Manhattan Institute focusing on immigration, child welfare, and gender medicine. She is a regular contributor to City Journal and has appeared in Quillette, Reality's Last Stand, and other outlets. Follow at https://x.com/buttonslives Kira Davis is hosting while Dr. Drew is away. Kira is a conservative commentator and media personality. She is the host of the Just Kira Davis podcast. Follow at https://x.com/kiradavis 「 SUPPORT OUR SPONSORS 」 • STRONG CELL – If you want to feel more like your younger self, go to https://strongcell.com/ and use code DREW for 20% off. • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or text DREW to 35052 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we break down thirteen powerful, practical, and often overlooked ways to elevate your performance at the Boston Marathon—starting now!We cover how to make your long runs mimic the unique Boston course profile, why mastering your late start timing can make or break your day, and how to build both the uphill strength and downhill efficiency this course demands. From nailing marathon pace on hilly terrain to practicing real-world fueling strategies (yes, even the scary ones), we share tips you can implement immediately.Whether you're a Boston Marathon first-timer or seeking a course PR, this episode gives you clear, coach-supported strategies to help you prepare to run your best.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!

Guy Relford is joined by Rob Chadwick, Principal Training Advisor for the United States Concealed Carry Association (USCCA), to share about the USCCA's role for gun owners, education around this ownership, and about his book, "The Practical Guide to Personal Security: Become a Competent and Confident Stakeholder in Your Own Safety."See omnystudio.com/listener for privacy information.

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

Please enjoy this rare bonus Saturday episode with Stefan Gehrig, founder of KNKG - my favourite gym bag and duffel company.Stefan also holds a PhD in Muscle Biology and worked in research studying muscle wasting disorders before pivoting into entrepreneurship. While he no longer works directly in academia, I didn't want to miss the opportunity to ask valuable questions about his expertise in muscular dystrophy, sarcopenia, and other muscle-wasting conditions.We also discuss the leap from research to building one of the most respected gym bag brands in the world - and what it takes to go all-in on a side hustle.THIS EPISODE COVERS:The story behind founding KNKGPivoting from academic research to entrepreneurshipWhat went into deciding to go all-in on a side hustleWhat muscular dystrophy is and who is at riskOther muscle wasting diseases and their individual and societal impactHow lifestyle affects muscle health and disease riskSarcopenia and age-related muscle lossWhy strength training matters for long-term healthNeurological conditions like ALS and MS and their connection to muscle wastingApplying scientific thinking to businessAnd much moreWe'll both be at the Arnold Sports Festival March 6th and 7th at the KNKG booth — come say hello.If you'd like to grab your own KNKG bag, DM me and I'll send you my 15 percent discount code.Instagram: @knkgCHAPTERS00:16 Meet Stefan Gehrig: KNKG founder, PhD, CrossFit Games athlete01:09 How Andrew became a KNKG superfan (Arnold booth announcement)02:23 KNKG's origin story: from PhD research to building bags since 201104:09 From scientist to founder: CrossFit niche + The 4-Hour Workweek spark05:30 Designing without experience: materials, factories, and manufacturing06:21 What was missing in gym bags: organization, shoe compartments, function08:02 The leap: leaving academia and going all-in on KNKG10:22 Why it worked: timing, runway, and applying the scientific method to business12:27 Arnold Sports Festival + 15% discount details13:38 The 80/20 of KNKG: product development, word-of-mouth, long lead times15:44 Muscular dystrophy explained (Duchenne, risks, treatments)19:07 Staying current in research — and why science is all-consuming20:28 Sarcopenia: age-related muscle loss and why strength training matters25:23 Training for life: resistance + cardio, hybrid programming28:18 ALS & MS: neurological causes of muscle wasting31:01 See you at the Arnold: booth details32:12 Wrap-up: where to follow KNKGSUPPORT THE SHOWIf you enjoyed this bonus episode, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone interested in entrepreneurship or muscle healthFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off — DM for code)Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

This special Valentine's Day episode of Cybersecurity Today examines romance scams (often called pig butchering) and how fraudsters exploit trust, vulnerability, and loneliness.  Host Jim Love speaks with McAfee Head of Threat Research Abhishek Karnik  about new findings showing the scale and demographics of these scams, including widespread encounters with fake or AI-generated profiles, frequent financial solicitations, and that men are also heavily impacted.  Cybersecurity Today  would like to thank Meter for their support in bringing you this podcast. Meter delivers a complete networking stack, wired, wireless and cellular in one integrated solution that's built for performance and scale.  You can find them at Meter.com/cst The episode features survivor Beth Highland's detailed account of being manipulated via Tinder through long-term messaging, an AI video call, forged documents, and a crypto payout scheme that led her to send about $26,000 via Bitcoin ATMs before her financial advisor—trained in romance fraud—helped her recognize the scam and stop further losses, including a demanded $50,000 "activation fee." Beth discusses emotional aftereffects, stigma, reporting, red flags, and her book, "Diary of a Romance Scam:  When Swiping Right Goes Wrong," along with her advocacy work. The conversation broadens to the role of AI in making scams more realistic (deepfakes, voice/video, document generation), the importance of privacy and not overposting, involving trusted family/advisors, institutional training and intervention points along the fraud "kill chain," and using technology and education to detect and reduce scams. LINKS  Beth Hyland's Book - Diary of a Romance Scam: When Swiping Right Goes Wrong https://www.amazon.com/Diary-Romance-Scam-Swiping-Right/dp/1662962843 00:00 Sponsor: Meter's all-in-one networking stack 00:18 Valentine's Day on the dark side: heartbreak meets cybercrime 02:15 Romance scams ("pig butchering") are everywhere—who gets targeted 04:15 McAfee research: fake profiles, AI, and the real victim demographics 07:07 How scammers hook you: profiling, psychology, and long-game manipulation 09:01 Beth's story begins: post-divorce, isolation, and trying Tinder 10:36 The perfect match: mirroring, fast intimacy, and early red flags 14:32 AI video call + the push-pull breakup: emotional control tactics 17:09 The money trap: Qatar story, bank access, and Bitcoin ATM payments 23:34 The $50K "activation fee" and the wake-up call from a financial advisor 26:25 Cutting him off—and getting pulled back in by guilt and gaslighting 30:18 How to help victims: listening, tools, and where to get support 33:17 Turning pain into purpose: Beth's book and grieving a romance scam 34:47 Turning Pain Into Purpose: Supporting Romance-Scam Survivors 35:56 Stop Blaming Victims: Changing the Language Around Scams 38:38 "It Can Happen to Anybody": Why Smart People Get Hooked 40:58 Social Engineering 101: How Scams Exploit Different Emotions 42:14 Why McAfee Is Focusing on Consumer Scams (and the AI Factor) 45:43 AI Deepfakes & Low-Cost Tools: The New Scam Industrialization 49:19 Oversharing, Spearphishing & Replay Attacks: How Victims Get Retargeted 53:24 Practical Red Flags: Meeting in Person, Isolation Tactics, Family Checks 57:08 Training the "Kill Chain": Banks, Cashiers, Advisors & Early Intervention 01:00:33 Tech Fighting Tech: Detection, Identity Protection & Digital Assistants 01:02:57 What's Next: Agentic AI, Bigger Attack Surfaces & Trust-and-Safety by Design 01:08:03 Wrap-Up: Start the Conversation, Resources, and Final Thanks

Every enterprise is building an AI stack, but most are doing it wrong. In this episode, Ross breaks down a tactical, use-case-driven framework for building an AI stack that actually works. If you're a marketer, operator, or executive looking to leverage AI strategically (without blowing your budget or ignoring compliance), this episode gives you the structure you need to win. Key Takeaways and Insights: 1. The Hard Truth About Enterprise AI - Most companies choose AI tools based on hype, not strategy. - Vendor pitches and social buzz are driving long-term contracts. - Locking into the wrong platform can create scaling and security nightmares. - The AI landscape changes weekly, three-year commitments require serious thought. 2. There Is No “Best” AI Tool - The right question isn't “What's best?” but “What's best for this use case?” - Different teams (marketing, engineering, finance) need different tools. - Constraints, industry, and goals should guide tool selection. - Build a stack…Don't look for a silver bullet. 3.  The 5-Layer AI Stack Framework - Layer 1: Writing & Communication Tools - Layer 2: Research & Analysis - Layer 3: Code & Technical Execution - Layer 4: Automations & Workflow Integration - Layer 5: Security & Compliance 4. Training, Ownership & Continuous Improvement - AI adoption fails without real, ongoing training. - Appoint an AI stack owner responsible for optimization and updates. - Create internal systems (e.g., Slack channels) to share prompts and workflows. - Capture institutional knowledge so it doesn't leave with one employee. 5. Start Small, But Start Strategic - Don't wait for “the perfect moment.” AI is already reshaping competition. - Experiment but build security and compliance from day one. - Budget realistically for training, tools, and maintenance. - Strategic AI adoption is a long-term competitive advantage. Resources & Tools:

THE LEGEND GILBERT MELENDEZ IS HERE!"Mighty" Demetrious Johnson is joined by former Strikeforce lightweight champ Gilbert Melendez to talk about training w/ the Diaz Bros, Nick Diaz's comeback, fighting in WEC, and more!⚡️ PrizePicks: Sign up with code "MIGHTY" to play $5 and WIN $50 INSTANTLY https://link.prizepicks.com/LME0/MIGHTYMOUSETimecodesTimecodes0:00 Intro  1:07 PrizePicks Code MIGHTYCAST 1:50 Welcome Gil! 4:24 Gil has 4 Gyms in San Francisco 6:42 The LEGENDARY Skrap Pack w/ the Diaz Bros 8:48 Gil's Intro into MMA  9:54 Gil's Championship WEC Run 12:13 How Gil Made Money Early in His Career 15:55 Gil's SICK Pride FC Run in Japan 19:44 The Golden Days of MMA are Gone?  23:06 How to Fix the UFC  25:45 Gil's Thoughts on the Current State of MMA  32:18 Who is the GOAT of Strikeforce? 36:07 Gil and Scott Coker and Promoting Together  37:47 Should Fighters Inspire People to Fight? 45:30 Gil's Underrated UFC Run  47:32 Fighters Fought WAY MORE Back in the Day  48:46 Gil's Sneaky Negotiating with the UFC  51:05 How Weight Cutting Has Changed in MMA  56:00 Gil is Not Retired?  57:32 Nick Diaz is Back Boys! 59:02 Transitioning from Athlete to Retired Fighter  1:06:53 How Gil Spent his First and Last Paycheck  1:11:24 How to Support Gil 1:12:45 MIGHTYRECAP 1:13:10 Gil has an UNDERRATED MMA Career 1:13:50 Gil's Genius Contract Negotiating  1:14:55 Gil's Successful Transition Post Career 1:15:25 The Golden Era of MMA is Gone BoysProduced/edited by Michael Wonsover (@mwonsover on IG)Edited by Nick Pappas (@nick_pappas44 on IG)

Backyard ultras are one of the most mentally demanding challenges in endurance sports—no finish line, no set distance, just one more loop every hour until only one runner remains.In this episode, Joe talks with Everyday Ultra coach Carolyn Yoder about what it truly takes to succeed in the backyard format. Carolyn shares her journey from weight loss and beginner running to completing 100-mile efforts, coaching backyard athletes, and helping runners unlock performances they didn't think were possible.We dive into:• The psychology of endless racing• Training approaches when the distance is unknown• Nutrition, hydration, and sleep strategies that actually work• How to structure training with a busy life and family• The power of confidence and doing hard thingsIf you want to go farther—physically and mentally—this conversation is for you.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with Coach Carolyn to crush your ultramarathon goals? Book a free consultation call with her here to see if we're a good fit for you!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comGet 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: https://bit.ly/4qJDETMTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠playonrelief.com⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Hour 1 with Ben Standig: The Commanders offseason is underway / Which free agents should the Commanders be locking up and which should they be moving on from? / The Winter Olympics are in full effect, what has been worth watching? / The Commanders bring in Jake Olsen from LSU as safeties coach / Mark Zuckerman checks in the the Nationals spring Training in Florida / Breaking down the Commanders free agency situation

Discover how subtle signals from your horse reveal their mindset, and learn the simple shifts that turn dullness into curiosity and confidence. In this episode, Mark Langley unpacks the mysteries behind horses with appearing "robotic" or disconnected. Is it boredom, stress, fatigue, or a deeper training hole? Or maybe just a sign they need a different approach? You'll learn to read your horse's tiniest cues — ear flicks, breathing changes, and body language — to truly understand what they're telling you about their feelings and state of mind. We break down practical strategies to wake up dull minds, re-engage frozen horses, and turn "bad days" into opportunities for connection. Mark shares specific training tactics that foster mental agility.  Understanding your horse's internal world is crucial for building safety, trust, and responsiveness. If you're tired of generic training tips that miss the emotional layer, this episode is your guide to noticing what your horse isn't saying — and turning that into positive, confident behaviour.  Mark Langley is a renowned equine educator committed to improving horsemanship worldwide.  Join his Online Membership to see your horse become softer through his techniques: 7 day free trial Find out more www.MarkLangley.com.au/join  

Today's episode is a special one. I got to sit down in person with Tristin Colley, formerly known as Tristin Van Ord, for a conversation that felt personal, honest, and really meaningful. Tristin is a professional marathoner, a two-time Olympic Trials Marathon qualifier, and currently pregnant with her first child, a baby girl due this April. She made her marathon debut in 2019 running 2:40 and has steadily worked her way down to a 2:25 personal best, a testament to her patience, belief, and long-term commitment to the sport. In this episode, Tristin and I talk about the many transitions she is navigating right now. From stepping away from the ZAP Endurance program following its recent closure, to moving with her husband Andrew to Raleigh, to entering motherhood while still holding big goals as a professional runner. She shares what this waiting season has looked like, emotionally and practically, as she explores sponsorship opportunities and imagines her return to racing post-baby. We also talk about the USATF Foundation Maternity Grant, which Tristin was awarded, and what it means to feel supported during pregnancy while continuing to identify as a professional athlete with unfinished business. One of the most fun parts of this episode is that Tristin received surprise messages of encouragement from Sara Vaughn, Kara Goucher, and Stephanie Bruce. These moments add so much heart to the conversation and reflect the deep support within the women's running community. I'm cheering so hard for Tristin, and truly believe that any brand would be lucky to have her on their team. Topics We Cover Tristin's progression from a 2:40 marathon debut to a 2:25 personal best Training adjustments and mindset shifts during pregnancy Navigating uncertainty after the closure of ZAP Endurance What it means to stay committed to elite running while becoming a parent The USATF Foundation Maternity Grant and why it matters Postpartum racing goals and long-term belief in development The emotional side of waiting seasons in professional sport Community support and encouragement from fellow elite runners Recording in person and how that changes the conversation Media & Mentions Support our Sponsors: Geist Half Race Series Go to geisthalf.com and use the code “Another26” for $10 off any race distances. Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout!

As our heavenly Father brings us up in the family likeness through the instruction of His Word, He gives wisdom to His children that this world cannot explain. Today, Sinclair Ferguson explores what it means for Scripture to train us in righteousness. Read the transcript: https://ligonier.org/podcasts/things-unseen-with-sinclair-ferguson/training-in-righteousness/ A donor-supported outreach of Ligonier Ministries. Donate: https://donate.ligonier.org/ Explore all of our podcasts: https://www.ligonier.org/podcasts

Rip has Jim Steel back on the show for a wide-ranging discussion of training, priorities, and various adventures in and out of the gym.

Today we challenge whether prioritizing longevity and "just staying healthy" is masking your fear of failure - and why aiming a little higher might be the most longevity-friendly move of all. Our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free  

Okay my friends, today we’re trying something 100% and completely NEW with this podcast! Yes, even after 500 episodes, I’m still looking for ways to keep it fresh and exciting, so I really hope you enjoy it. In today’s MR Training Talk, we’re going to dive deeper into some of my most popular articles and […] The post Buffer Zones, Optimizing Training and In-Season Workouts appeared first on Robertson Training Systems.

Today we're going to talk about superlatives. These are copywriting techniques and basically how you describe various parts of your business to set you apart from your competitors. Screw The Commute Podcast Show Notes Episode 1081 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Superlatives 01:48 Adjectives or adverbs that show highest and lowest 05:20 Using "best" and "worst" 07:50 Also using the word "only" 09:06 You can still "manufacture" this if you need to Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Paying Off Your Mortgage Early - https://screwthecommute.com/1080/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Can reprogramming your thoughts unlock healing in your body? Discover how neuroplasticity, faith, and spiritual warfare work together to restore your mind and health. Mind Battles - Root Out Mental Triggers and Release Peace available at https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ or Amazon https://a.co/d/18blHkV Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# In this powerful episode of Prophetic Spiritual Warfare, Kathy DeGraw reveals how renewing your mind is directly connected to physical healing and divine health. If you've battled negative thinking, stress, anxiety, or discouragement, this message will show you how those patterns can impact your body—and how to break free. Drawing from Scripture and neuroscience, Kathy teaches how neuroplasticity allows you to form new neural pathways aligned with the Word of God. Joy, gratitude, peace, and faith are not just spiritual principles—they activate your body's healing mechanisms. You'll learn how to overcome stinking thinking, silence the voice of defeat, and speak life over your body with faith-filled declarations. This episode also highlights the connection between mental health and physical conditions, empowering you to take authority over stress-related symptoms and spiritual strongholds. Through prayer, biblical truth, and practical application, Kathy equips you to align your thoughts with God's promises so healing can manifest in your life. If you're ready to break mental strongholds, renew your mind, and step into abundant life, this teaching will ignite your faith and give you practical tools to walk in victory. #neuroplasticity #divinehealing #renewthemind #mentalhealthhealing #propheticspiritualwarfare **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/ Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/ - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

WMAL GUEST: NICKI NEILY (President and Founder of Parents Defending Education) on the Montgomery County PTA hosting a training session to instruct families on how to identify and respond to ICE activity. WEBSITE: DefendingEd.org SOCIAL MEDIA: X.com/NickiNeily READ: Maryland School District PTA Hosts Anti-ICE Training Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Friday, February 13, 2026 / 6 AM HourSee omnystudio.com/listener for privacy information.