Podcasts about Training

This episode we return to GA. My guest works at perhaps one of the best agencies I have ever heard about. We get into several topics - Leadership, Training, accountability, and mental health. Obviously it never gets to serious and there are lots of side quests along the way. Please patronize and support the LEO businesses that made this podcast possible.Sunday podcasts are brought to you by my friends over at OfficerPrivacy.com OfficerPrivacy has software that allows you to quickly remove your personal information from the internet. Use their software FREE for 14 days. Or their team of LEO's will remove your info for you. Sign up and feel safe again.How are First Responders hitting huge fitness / body/ health goals? Don't miss this one! Fit Responder Fit Responder is the top remote coaching program for first responders around the US. Having support that understands the demands and stressors of the job helps when you need an effective and realistic action plan to make your goals reality  Follow FIT RESPONDER for tips, guides, memes, etc. https://fitresponder.com/ ⁠⁠PMPM coins - www.ghostpatch.comPMPM Merch - https://poorly-made-police-memes.creator-spring.com/?https://linktr.ee/Poorlymadepolicememes⁠⁠⁠⁠https://www.paypal.com/ncp/payment/4MYCYDRPX8ZU4⁠⁠⁠⁠https://www.thethinlinerockstation.com/

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

Text Our Show HostsPlease Help Us - Support TOPS Bunker as Low as 3$ mo. Click Here...!!!So, Tonight, we're talking about…Regrets and Disappointments of 2025And 2025 didn't pull any punches.It tested our focus… drained our energy…And for a lot of us with prepared lifestyles, it exposed a hard truth that we don't like hearing…We knew better, but we didn't always DO better.Not because we didn't care. But because life got loud and busy.We talked about expanding skills, strengthening community, and creating plans. We watched the world wobble, felt that familiar pressure in our gut… and still, some of the most important work got pushed off to “later or even never.” Our pantries went unrotated. Training stayed theoretical. Hard conversations never happened. And some of that motivation that we felt in the mornings… went quiet by the end of day.If you're feeling accountable… We are too… but that's good.Cuz that's a great place to start.Missed opportunities hurt. Not because we failed, but because deep down, we knew we could have done better.And that sting? That's not shame. That's your instincts reminding you to get back on track.It's the uncomfortable truth that readiness doesn't fade all at once… it erodes, quietly, one excuse at a time.But all is not lost…Awareness is where real course correction begins.Let's talk about that…TOPS Bunker WebsiteRefuge Medical Website - Use Code TOPSBUNKER10 at CheckoutPlease Visit Our Affiliate Links to Find Great Preparedness Products:Nanticoke Atlatl w/3 Six Foot DartsSling Shot - Handmade Premium Quality PowerfulSteel Shot - 3" Chrome Steel Balls Sling-Shot AmmoNedFoss Throwing Axe Tomahawks - Set of 3Gerber Gear Gater Machete with SheathPurple Dragon Japanese Bushcraft Machete w/ Wooden SheathPurple Dragon Japanese Splitting Hatchet Premium w/SheathSupport the show

Musical Liquidator 22 December 2025 Show 134. Show Sponsored By Wilson Pest Management & Training, On www.bootboyradio.co.uk. Please Play, Like, Comment, Follow, Download & Share.

Zeit sparen im Training - mit KI, die wirklich hilft! Du hast so viele gute Ideen im Kopf, doch zwischen Deinen unzähligen Terminen bleibt kaum Luft, um sie auch umzusetzen? Dann ist die neue Folge genau richtig für Dich! Denn in dieser Episode sprechen wir darüber, wie Du NotebookLM und GoogleGemini so nutzt, dass sie Dir in Trainings und im Businessalltag wirklich Zeit sparen. Nicht als Spielerei, sondern als echte Unterstützung für Trainer, Berater und Coaches. Du erfährst, warum NotebookLM mehr ist als ein Chatbot und wie Du mit Deinen eigenen PDFs, Präsentationen, Webseiten oder Videos arbeiten kannst, ohne Dich durch endlose Recherchen zu kämpfen. Und im zweiten Teil geht es dann um Gemini als kreativen Sparringspartner. Multimodal, tief in den Arbeitsalltag integriert und besonders stark, wenn es um Ideen, Konzepte und Inhalte geht. Darum geht's im Überblick:

In the long debated topic over the past several years should Christians celebrate Christmas. Rapper Ti Says church is a show and business, also 1000 pastors go to Israel for Training.Grab your popcorn, enjoy!If you would like to support our movement, please send all donations to our cash app $Twistedyounginz (your support is greatly appreciated). IG@TwistedYounginzTikTok@TwistedYounginzrumble @Twistedyounginz we are available on streaming platforms

In dieser Episode sprechen wir, Daniel Kubik und Marco Haas, über die Erkenntnisse des vergangenen Jahres im Bodybuilding. Wir reflektieren persönliche Learnings, diskutieren die Balance zwischen Disziplin und Lockerheit im Training und beleuchten, warum soziale Aspekte im Bodybuilding oft unterschätzt werden. Außerdem werfen wir einen Blick auf unsere Ziele und Pläne für das kommende Jahr.

Du trainierst regelmäßig, gibst alles im Gym – und trotzdem stagnierst du seit Monaten?Dann liegt das Problem sehr wahrscheinlich nicht an fehlender Disziplin, sondern an Ermüdung.In dieser Episode erfährst du, warum Muskelkater, Brennen und extremes Training oft genau das Gegenteil bewirken. Wir sprechen über vier kaum bekannte Ermüdungsmechanismen, die verhindern, dass deine entscheidenden Muskelfasern überhaupt aktiviert werden.Du lernst, warum kurze Pausen, zu hohe Wiederholungen und ständiges Muskelversagen deinen Fortschritt sabotieren – und wie du dein Training so steuerst, dass maximale Spannung statt maximaler Erschöpfung entsteht.Wenn du intelligenter statt härter wachsen willst, ist diese Folge Pflicht.➜ Fitness Fibel (2025) hier Gratis sichernhttp://fitnessfibel.de➜ In 90 Tagen zur besten Form deines Lebenshttps://90tage.de/➜ Fettverlust Fibel hier Gratis sichernhttps://fettverlust.de/➜ Home Fit Fibel hier Gratis sichernhttps://home-fit.de/Instagram | Facebook | YouTube | Quantum Leap Fitness

Athletes using infrared saunas post-workout experience faster reductions in soreness, improved strength recovery, and better neuromuscular performance within 24 hours compared to passive rest Using infrared saunas immediately after exercise yields stronger results than delayed sessions, as it extends the body's natural repair window when circulation and metabolic signaling are elevated Consistent post-workout infrared sauna sessions over several weeks increase muscle thickness, explosive strength, and power output more effectively than training alone, especially for intermediate lifters Far-infrared saunas provide safer, more practical detoxification and circulation benefits, while near-infrared units risk burns and don't effectively deliver photobiomodulation benefits despite higher costs When using a sauna, begin at 120 degrees Fahrenheit three times weekly, gradually increasing temperature by two degrees weekly. Avoid overuse — start with daily sessions for 10 to 11 days initially, then every two to three days for maintenance

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

In this NFL Opinions of the Week, Kevin and Austin discuss the Los Angeles Chargers' injuries and how to fix them. Let us know your thoughts in the comments.

Stefan Kohfahl leitet mit der Fundacion Real Madrid Clinics die größte Fußballschule Europas und hat diese 2014 selbst aufgebaut. Fast 20.000 Kinder haben im Jahr 2025 an den mehrtägigen Fußballcamps teilgenommen, in denen ihnen neben dem fußballerischen Training auch Werte vermittelt werden, die für Real Madrid sehr wichtig sind.Welche Werte das sind, wie Stefan zu Real Madrid gekommen ist und wie seine Trainingsphilosophie aussieht, erzählt er in dieser sehr spannenden Folge.Stefan Kohfahl auf Instagram: https://www.instagram.com/stefan_oliver_kohfahlFundacion Real Madrid Clinics auf Instagram: https://www.instagram.com/frmclinics.weUnsere Website: https://footballleverage.com

Wir begrüßen euch zur vorletzten Folge im Jahr 2025. Während Mattes im kalten Deutschland an seiner Genesung arbeitet macht Luki in der spanischen Sonne unter den Winden Fuerteventuras ordentlich Formaufbau. Wie Ihm die erste Woche bekommen ist, was er trainiert und was noch an Training ansteht verrät er in der neuen Folge. Eins steht aber fest, eine Flucht im Winter Richtung Sonne kann er definitiv empfehlen Folge direkt herunterladen

Finde sanft in den Schlaf mit dieser Meditation zum Einschlafen mit einer Traumreise ans Meer. Das beruhigende Rauschen der Wellen und die geführte Hypnose mit Elementen aus dem autogenen Training helfen dir, den Stress des Tages hinter dir zu lassen und ganz leicht in den Schlaf zu finden. Durch das autogene Training kann sich dein Körper entspannen und dein Geist zur Ruhe kommen.

Das Schlimme blockiert das Schöne. Zugang entsteht, wenn man zum „Grund“ geht und erdende Erfahrungen macht, wodurch starre Muster sich lösen. Schwere Traumata brauchen Stabilisierung und Therapie, wandelbare Probleme jedoch führen zu Kreativität. Wissen & Werkzeuge für Menschen mit Feingefühl Veränderungsprozesse kreativ begleiten: Unsere Tools sind dafür geschaffen, aus einem soliden Freiraum heraus tief in Problematiken einzutauchen und den Dingen wirklich auf den Grund zu gehen. So ermöglichen wir Arbeit mit Substanz – im indivduellen Alltag und im Training von Menschen, die im sozialen und im therapeutischen Feld tätig sind. Die Anwendungsbereiche sind vielfältig: von Konfliktmoderation über berufliche Profilbildung bis hin zur Klärung von Krisensituationen. Unsere Tools sind geeignet, um am Ball zu bleiben und das Gespür für die stimmige Spur zu behalten und zu vertiefen. https://zks-medien.de Der Freiraum-Kompass® Der Freiraum-Kompass® ist ein sensibles psychologisches Instrument, das dir dabei hilft, Entscheidungen präzise auszurichten.​ Besonders in Situationen, in denen du nicht weiter weißt, öffnet er dir neue Gestaltungsmöglichkeiten. Auf spielerische Weise kannst du mit diesem kleinen Werkzeug anhand von konkreten Fragen deine persönlichen Antworten finden. https://zks-medien.de/produkt/freiraum-kompass/ Der kleine Kopffreimacher Es gibt Phasen im Leben, in denen du aus persönlichen Gründen in der Schule oder auf der Arbeit keineswegs die volle Leistung erbringen kannst. Es gelingt dir nicht, die benötigte Kraft aufzubringen, um aufgetragene Aufgaben zu lösen. Der kleine Kopffreimacher beschreibt Übungen, die du in persönlichen Problemsituationen anwenden kannst, um deine Konzentration zu steigern. Bei regelmäßiger Anwendung der Übungen gelingt dir ein selbstbewusster Umgang mit herausfordernden Situationen aus eigener Kraft. https://zks-medien.de/produkt/der-kleine-kopffreimacher/

On today's episode, you'll hear Dr. Mark Costes in his first-ever recording from the brand-new DSI studio—joined by none other than Dr. Cody Boals, who shares his journey from small-town Illinois to co-owning a thriving 10-operatory dental practice in Colorado Springs. Dr. Boals opens up about launching Kissing Camels Family Dentistry with his wife Alexa, their approach to grassroots marketing, and how they scaled from seeing 40 new patients a month to over 150—all while maintaining a strong family-first philosophy.  Cody reflects on his early leadership missteps, how COVID and a NICU stay changed their practice vision, and the systems that helped them grow to nearly $5 million in collections. He also dives into his passion for endurance racing and what led him to complete the legendary Leadville 100 ultra-marathon just weeks after welcoming their second child. This episode is packed with insight on intentional scheduling, team culture, giving back to the community, and how to grow a practice without sacrificing your values. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

FREE Master Class: The Farm Marketing Fix Sign Up HERE Are you farming without a clear sales goal? In this episode, Charlotte Smith—farm marketing expert and business coach who works with 300+ farmers annually through her Farm Marketing Mastery program—reveals why having a specific revenue target is the difference between a thriving farm and one that struggles to survive. Charlotte walks through her proven goal-setting framework, explaining how to choose your gross sales projection even if you're brand new to farming or unsure what you'll sell. She shares real client success stories, including a farmer who made $100,000 in beef sales in one week and another who generated $2,000 before breakfast from a single email. You'll learn Charlotte's counterintuitive approach to goals: if you don't hit your target, don't lower it—extend the timeline instead. She explains why goal-setting is really about personal transformation and developing the marketing, mindset, and time management skills needed to reach any revenue number. The episode also covers a critical business planning exercise: evaluating what worked and what didn't work on your farm last year. Charlotte shares her own experience letting go of a successful farm camp program and teaches you how to distinguish between ventures worth refining versus those ready to release. Whether your goal is $10,000 or $10 million, this episode gives you the exact planning process Charlotte's clients use to build profitable farms across the country. Click HERE and Let's Meet! Chat with us to see if Farm Marketing Mastery can break you out of marketing misery. Resources & Links Mentioned Training & Programs Farm Marketing Fix (Free January 2026 Training): https://charlottemsmith.com/masterclass Farm Marketing Mastery: https://charlottemsmith.com/mastery Five-Day Launch: Sales strategy taught within Farm Marketing Mastery Key Takeaways Choose a specific gross sales number – Any goal is better than no goal; leaving revenue "up to chance" dramatically increases the likelihood of going out of business. Work backwards from your goal – Break annual targets into quarterly, monthly, weekly, and daily actions. Don't lower goals; extend timelines – If you don't hit $100K in 12 months but reach $65K, keep the $100K goal and extend to 15-18 months. Goal-setting transforms you – The real value is developing skills in marketing, boundary-setting, decision-making, and time management. Evaluate what worked AND what you still want to do – Something can be successful and still be worth letting go (like Charlotte's farm camp). Write it down by hand – Physical planning exercises significantly increase follow-through compared to just thinking about goals.

Are you tired of feeling stuck, passive, and unsure how to step into the call of God on your life? In this Prophetic Spiritual Warfare teaching, Kathy DeGraw exposes the enemy's tactic of delay and equips you to activate your destiny, birth your vision, and stop wasting your God-given potential. Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/ Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, ecourses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# Too many believers are anointed, but neutralized by passivity, delay, and fear of the unknown. In this powerful message, Kathy DeGraw calls you out of spiritual stagnation and into your full kingdom destiny. Through real-life stories of launching products, getting books published, stepping into television and podcasting, and birthing ministry from her own living room, Kathy shows you how to partner with the Holy Spirit and the right mentorship to activate your calling and break passivity for good.   You'll discover why unused potential is not just unfortunate—it's disobedience that can open doors to procrastination, fear, and generational strongholds. Kathy challenges you to stop waiting for the perfect building, budget, or platform and start taking prophetic action with what you have in your hands right now. Whether God is stirring you to write a book, launch a podcast, start a business, or serve more deeply in your local church, this episode will ignite your faith, confront excuses, and give you practical steps to move from hearing to doing. It is time to rise up, get your boots on, and run hard after your God-given purpose. #propheticspiritualwarfare #activateyourcalling #breakpassivity #kathydegraw #kingdompurpose **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/   Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499   **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and ecourses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/  - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

Ben and Carlos have a conversation about pitching development with Paul Davis. Davis has spent years in the game and was most recently the Braves director of pitching. He's also spent time with both the Cardinals and Mariners organizations, and coached and played baseball in college. Davis talks about what it's like to be a pitching director and how pitching development has changed over the years. He talks about movement patterns, delivery checkpoints, injuries, the importance of having a competitive mindset, the development path of Spencer Strider, breaking ball development, why fastballs are more than just velocity, the importance of making hitters swing, stuff vs. command, how to train strike-throwing, developing deep arsenals and more. —Time Stamps:(2:30) An overview of a pitching director's job(6:10) How much collaboration does a pitching director have with draft picks?(9:15) Delivery checkpoints, movement patterns and injuries(14:50) The difficulty of changing movement patterns(23:00) The importance of a competitive mindset(31:30) Spencer Strider's development path(46:30) Developing a breaking ball(53:00) Why fastballs are more than velocity(55:00) The importance of making hitters swing(1:03:00) A pitcher with stuff vs. a pitcher with command(1:11:30) Training command and strike-throwing(1:16:20) Thoughts on stuff+ and granular pitch data (1:20:00) Combining force plate metrics with pitch data to reverse-engineer stuff(1:24:30) The next wave of Braves pitchersDo you have feedback for the show or want to ask us a question? Email us: futureprojection@baseballamerica.com.Ben's Twitter: @BenBadlerCarlos's Newsletter: Fringe AverageBaseball America WebsiteSupport this podcast at — https://redcircle.com/future-projection-a-baseball-america-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

I watched a guy at my gym casually drink raw egg whites straight from the carton.  No shame. No hesitation. Zero concern for what anyone else thought.Was it gross? Yes.Was it also kind of impressive? Also yes.And weirdly enough… it's the perfect metaphor for ultra training.In this episode, we're talking about why the “weird” things you do in training often make complete sense for your goals—even if they look ridiculous to everyone else. Because ultra training isn't about looking normal. It's about doing what actually works.We'll dig into:Why caring what other people think about your training is holding you backThe difference between smart weird and random internet nonsenseHow to break big, scary ultra goals into simple, doable stepsWhat actually matters when you're training for your first (or farthest) ultraWhy confidence comes from sticking to your plan—not copying someone else'sIf you've ever worried about looking silly, overthought whether you're “doing it right,” or felt tempted to chase flashy training trends… this episode is for you.So yeah.Drink the egg whites.Metaphorically.⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

A listener asks how to tell the difference between growing too fast and simply running a business without the right systems. John breaks down the real reasons growth feels overwhelming, how to identify the root problems, and what to fix this winter so next season runs smooth and profitable. Comments and Questions are welcome. Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser.  Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast  Equip Expo 2026 Tickets: https://plus.mcievents.com/EquipExpo2026?RefId=PAJAK Upcoming Events:   Show Partners: Yardbook Simplify your business and be more profitable. Please visit www.Yardbook.com  Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast  Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/   Green Frog Web Design Get your first month for only $1 when you use code, PAJAK, and have your website LIVE in 3 weeks from projected start date or it is FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area "Qualify Leads Based on Your Profitable Service Area." Click on this link for an exclusive offer for being a "Profits with Pajak" listener. https://myservicearea.com/pajak   Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout   Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout

Do you ever feel like you are pushing or pulling your child up a hill when you're trying to change their behavior? Learn why this can be so challenging and ways to work on changing it. For more information about the Temperament class click here To register for the Temperament class click here Click here to take the Temperament Assessment and find out what your temperament is! Mom's Notes Working With A Child's "Besetting" Sin - The Phlegmatic Temperament book by Tim LaHaye & The Treasure Tree

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Sales 101: Show You UnderstandPrice isn't usually the real problem in sales. Most conversations stall because the homeowner doesn't feel understood. In this episode, Sam Wakefield breaks down why understanding—not explaining—is the skill that separates professionals from amateurs.What You'll Learn in This EpisodeWhy feeling understood drives buying decisionsThe difference between hearing words and understanding meaningA simple Sales 101 structure to show you understandWhy pausing after reflection builds trustHow this step prevents price and “think about it” objections

Trainierte Muskeln lassen uns nicht nur vital aussehen, sie haben auch heilsame Kräfte. Sportwissenschaftler Ingo Froböse erklärt, worauf wir achten sollten. Eine der meistgehörten Podcastfolgen des Jahres. Sie ist ursprünglich am 11. Januar 2025 erschienen. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Mehr Infos: Bücher:Muskeln – Die Gesundmacher 9 Regeln für eine Muskulatur, die gesund macht Homepage: ingo-froboese.de Smarter leben:Routinen: Endlich weniger naschen & mehr Sport machen (Mit Lars Schwabe) Wie finde ich eine Sportart, die zu mir passt? (Mit Ingo Froböse)+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

In this episode, Jamie Dalzell, Head of GMS Singapore, speaks with Dr. Anand Hiremath, GMS Chief Sustainability Officer and lead of SSORP, the Sustainable Ship and Offshore Recycling Program. In ship recycling, many incidents happen when routine takes over and basic checks are skipped to keep work moving. This conversation focuses on the small actions that prevent harm on the ground: the pause before lighting the torch, a gas check repeated when conditions change, a supervisor choosing not to overlap high risk jobs, and a near miss report that results in a real fix. What SSORP has delivered this year (so far) 781 safety awareness training sessions 12,036 yard workers reached 70 distinct topics delivered across India, Bangladesh, and Pakistan Training provided free for workers Topics discussed in this episode Permit to Work (PTW): planning, authorization, checks, and clear responsibility before high risk work starts Hot work and gas cutting discipline: leak checks, flashback risks, ventilation, fire watch, safe cylinder handling, and stop work authority Confined space awareness: atmospheric hazards, entry controls, communication, and changing conditions Lifting and material handling: rigging basics, exclusion zones, signals, and early warning signs before a load shifts Heat stress and fatigue: hydration routines, shaded rest, symptom recognition, and simple prevention steps Near miss reporting: reporting early, pausing the task, inspecting gear, fixing issues, and sharing learning in toolbox talks Environmental awareness and waste handling: segregation, storage discipline, spill prevention, and daily yard practices Mock drills and emergency readiness: alarms, isolation, muster points, first actions, and clear response roles Key takeaways for different roles For workers: professionalism is in the pause. Ask for checks, report near misses, stop when conditions change For supervisors and mukadams: make work predictable. Plan, brief, coordinate overlaps, and make permits meaningful For owners and management: back the system. Maintain equipment, support reporting without blame, and reinforce discipline consistently This episode is a practical look at training that supports safer work shift by shift across ship recycling yards.

The Hulu's series, ‘Murdaugh: Death in the Family' has generated renewed interest in the case. This special release of the original investigative series Laura shared in April 2023 is in addition to recent interviews about the series. Incensed that Maggie had become a footnote in her own murder, Laura began her deep dive that to fix the narrative and deconstruct and decode Alex Murdaugh's behaviour with forensic precision.  Don't forget to listen to the new episodes with Mandy Matney and creators of the show, starting from Ep 285 and join in for additional episodes and interviews with Mandy Matney, Liz Farrell and David Moses in the Crime Analyst Squad: patreon.com/CrimeAnalyst  ******  Laura analyses Alex Murdaugh's second interview with SLED's Special Agent David Owen and Senior Special Agent Jeff Croft on June 10, 2021. Murdaugh is once more interviewed in a car three days after the murders. On this occasion Jim Griffin, Murdaugh's lawyer, is present. SLED try and pin Murdaugh down on the timeline of events and his movements on June 7th.  Join Laura as she highlights tactics used by Murdaugh to avoid the concept of time and how sharp Murdaugh's memory is regarding some matters yet how hazy his recollection is about others that happened just a few days before in this hour-long interview. You won't want to miss this. #MaggieMurdaugh #PaulMurdaugh #MurdaughMurders #AlexMurdaugh #Interview #MaleViolence #DomesticAbuse #DomesticHomicide #WomenMatter #SLED #Timeline #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast  Clips  https://abcnews4.com/news/local/murdaughs-former-housekeeper-testifies-about-maggies-secret-concerns-and-31m-lawsuit-alex-murdaugh-paul-double-murder-trial-blanca-turrobiate-simpson-colleton-county-wciv https://www.youtube.com/watch?v=rihFqhPHGCY&list=PLi5WopdqHC8Bf0jMNOsGibQPp6Ml5AG1w&index=15 https://podcasts.apple.com/us/podcast/alex-murdaugh-trial-week-3-trust-brotherhood-understanding/id1573560247?i=10005985951   Sources  https://bloximages.newyork1.vip.townnews.com/postandcourier.com/content/tncms/assets/v3/editorial/4/b1/4b1c1cc2-d2d6-11eb-afdb-d3f46ba7adfb/60d102ba870af.pdf.pdf https://www.wjcl.com/article/murdaugh-murders-timeline-evidence/42846491 https://murdaughmurderspodcast.com/ https://www.independent.co.uk/news/world/americas/crime/alex-murdaugh-murders-verdict-timeline-b2293378.html   Masterclasses and Crime Analyst Resources and Community   For those interested in learning more, Laura offers Masterclasses covering topics such as profiling behaviour, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Training information is available at:   www.dashriskchecklist.com   www.thelaurarichards.com   The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:   Patreon: Crime Analyst Squad   YouTube: @crimeanalyst   Facebook: Crime Analyst Podcast   Instagram: @crimeanalyst, @laurarichards999   Threads: @crimeanalyst   X (Twitter): @thecrimeanalyst, @laurarichards999   TikTok: @crimeanalystpod   Website: www.crime-analyst.com   If you found this episode valuable, please consider leaving a five start review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exercise trains your immune system to respond faster and recover more efficiently, helping you stay energized and more resistant to illness Years of consistent moderate training reshape how your immune cells produce and manage energy, keeping them youthful and resilient as you age Active adults maintain steadier inflammation and bounce back quicker from stress, reducing fatigue, soreness, and lingering symptoms after illness Daily walking with short, high-quality strength sessions builds immune stability without overwhelming your system or spiking stress hormones Training your immune cells through repetition — not intensity — gives you lasting protection, better recovery, and steadier energy throughout your life

Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Process of Change: The Art & Science of Training.  So, what exactly is "training?" Is it different than "exercise?" In this episode, we discuss what training specifically is, what it's not, and what it's attempting to do. Once you understand that we're after change in our bodies, we can better structure training to reach our goals.  Visit Dan's website or follow him on Instagram here.  Please support the show by supporting our partners! Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Simplicity is powerful and Gut & Green delivers on what I care most about: doing one thing really well. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. As someone who doesn't always eat all of their vegetables, this is important to me. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer. Gut & Green Superfoods is like insurance against my diet (which isn't always as good as it should be) so I can feel my best throughout the day. Try it for yourself here at previnex.com and be sure to use code "JASONGREENS" to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to become a humble, hungry, happy person, that kicks butt into your 90s.In this episode, world-class strength & conditioning coach Ben Bergeron shares his holistic approach to long-term fitness, strength, and mental resilience. Learn how creating supportive environments, building strong connections, and focusing on key pillars—eat, sleep, train, think, connect—can help you crush your goals and stay fit for life. Whether you're training for life's challenges or simply want to feel great and pain-free, Ben's insights will inspire you to kick butt into your 90s. Don't miss this motivational deep dive into optimizing health and happiness!What You'll Learn in This EpisodeWhy elite performance is about sustainability, not intensityHow discipline creates freedom in training and leadershipThe difference between being busy and being effectiveWhy emotional regulation is a performance skillHow to avoid burnout while still pushing limitsWhat world-class athletes understand about consistencyWhy values-based systems outperform motivationKey Highlights: (00:00) - Intro(02:49) - Key System Mistakes for Everyday Athletes(09:35) - Creating a Movement Rich Environment(10:44) - Feeling Seen and Sense of Belonging(17:45) - Building Community in Fitness(18:50) - Evolution of Training Philosophy(20:50) - Embracing "Yes, And" in Fitness(22:56) - Shifts in Ben's Fitness Perspective(25:28) - Best Practices in Training Implementation(28:58) - Changes in the Fitness Landscape Over 20 Years(32:17) - Fitness as a Standalone Discipline(35:03) - Hydration with LMNT(37:35) - Momentous: Creatine Chews(46:01) - Importance of Fun in Training(47:00) - Squatting and Deadlifting After 40(50:03) - Current Obsessions in Fitness(52:36) - Character vs Personality in Training(58:21) - Training Character Development(01:01:00) - Changing Your Mindset for Fitness(01:05:30) - Transformative Impact of Training Methods(01:09:40) - Infinite Shelf(01:11:39) - Finding Ben Online(01:13:06) - Join the Starrett SystemSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

Matt Rieck is the Chief Human Resources Officer at End Zone Insurance and author of "The Employee Retention Bible." Focused on practical strategies that reverse turnover and elevate morale, Matt specializes in teaching leaders how to foster cultures of appreciation, strengthen management, and deliver measurable HR results. From hands-on consulting with major enterprises to building loyalty-driven workforces, Matt's passion lies in blending culture, communication, and data to help companies retain their very best talent. In this episode of Marketer of the Day, Matt Rieck joins Robert Plank to decode the real reasons behind employee turnover and reveal how businesses can nurture loyalty, drive engagement, and transform company culture without breaking the bank. Matt shares the hidden costs of losing great employees, actionable tactics for implementing company-wide appreciation, and insights on developing managers into true leaders. The discussion covers leveraging social media for internal recognition, organizing effective team meetings, and the importance of training managers beyond their initial promotion. Matt also highlights how recognizing and leveraging individual strengths—and transparently addressing weaknesses—can set both teams and organizations apart. Quotes: “Most businesses underestimate the cost of losing good people—when you show real appreciation, culture shifts and people stay.” “Training managers doesn't end with the promotion. Ongoing development is the missing link at most companies.” “Recognition isn't expensive. Internal emails, social posts, and simple appreciation systems can change everything.” Resources: Connect with Matt Rieck on LinkedIn Order “The Employee Retention Bible” on Amazon. Matt Rieck teaches leaders how to boost morale and reduce turnover.

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What if money doesn't show up because of how hard you work, but because of who you decide to be? In this episode of the Seven Figure Standard Podcast, Mykie Stiller and Arash Vossoughi explore why money responds to identity rather than effort, and how income reflects self-image, habits, and personal standards. The conversation covers what it means to raise your money identity, what happens when you become comfortable with higher levels of income, and how to stop negotiating with yourself. Arash explains the role of decision speed, execution, and acting before certainty, as well as why money flows to conviction and follow-through rather than perfection. They also discuss healing scarcity, upgrading your environment, and committing to personal growth as key drivers of momentum. Listen in for a clear, mindset-focused look at building wealth from the inside out and discover how to become the kind of person that money can't ignore!Key Points From This Episode:How your bank account reflects your current identity.Why you can't out-earn the identity you're loyal to.Getting comfortable with money before it shows up.Training identity by thinking, feeling, and acting ahead of results.How identity drives behavior, and how behavior drives results.Why decision speed collapses time and attracts opportunity.Eliminating self-negotiation and procrastination around money.Ways that scarcity blocks receivership and financial growth.How to raise your money standard instead of settling for less.Healing your money wound to remove scarcity and allow for growth.Today's action step: decide what you will earn and act in alignment.Links Mentioned in Today's Episode:Episode 136 – Stop Chasing Success: Tap Into This Receivership FrameworkVoss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

Happy Holidays! Grab some eggnog by the fireplace and tune into our last Engage Weekly of the year! Besides Santa flying back to the North Pole, here is what's on the radar:

What does it actually take to move AI from experimentation to enterprise-wide impact? In this episode of Technovation, Peter High speaks with Leigh-Ann Russell, Chief Information Officer and Global Head of Engineering at Bank of New York (BNY), about how one of the world's most systemically important financial institutions is operationalizing AI at scale. Leigh-Ann shares how BNY trained 99% of its 50,000-person workforce on AI, moved beyond pilots into deep enablement, and empowered employees across technical and non-technical roles to build AI agents that drive real productivity gains. Key topics discussed include: Training nearly the entire workforce to become AI-literate Moving from AI pilots to enterprise-wide enablement Empowering employees to build and deploy AI agents Reducing cognitive load while improving speed and resilience Leading AI adoption through hands-on executive behavior

In this episode, the guys sit back with good friend Nick Mobley from Cajun Outdoors to answer some sought after questions. They dive deep into off game and other topics. Tune in for some great content! #BriarCreekKennelsSupply#HoundsmanAdvantage#CajunOutdoors-CajunLights#LittleTSquallers

This episode is about letting go of control, releasing the need to know how, and learning to trust yourself as you move toward what you want.So often we think the answer is doing more.But the real work is asking: What do I need to believe about myself?You can't ask others to believe in you if you don't believe in yourself first. That belief takes practice—especially if you're used to being hard on yourself or pushing through with pressure.In this episode, we talk about:​Carrying doubt and uncertainty with you while still taking action​Training your brain to think differently—on purpose​Anchoring into thoughts like “I'm doing it” and “It's possible for me”​Shifting from pressure and self-criticism into trust, compassion, and belief​Leaving room for things to unfold in ways you couldn't have plannedWe also talk about honoring how far you've come, having compassion for the old version of you, and choosing a new way forward—one rooted in trust, desire, and impact.If Flight Nursing is your goal, join us inside The Flight Prep Academy.Join The Flight Prep Academy

Ever wonder how elite athletes stay calm under pressure? Santiago Brand explains how brain mapping, neurofeedback, & HRV training build focus, emotional control, & consistent high performance without relying on stimulants or shortcuts. Meet our guest Santiago Brand is a sports & clinical psychologist with over sixteen years of experience specializing in biofeedback, neurofeedback, qEEG brain mapping & BrainSpotting. A board-certified, bilingual expert, he has trained professionals across twenty-four countries & consulted for Olympic committees & elite sports organizations worldwide. He also serves as faculty for international biofeedback institutions, earning global recognition for advancing performance, focus & self-regulation. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Brain activity tells the real story even when words don't match feelings or experiences Learning to regulate your physiological state boosts performance, resilience, & decision making under pressure Training the brain & body with biofeedback builds lasting improvements while supplements or hacks deliver short lived results Effective brain & body training adapts to your unique physiology, mindset, & life demands rather than generic protocols Individualized HRV breathwork gives leverage for handling stress, improving sleep, & leading under pressure Emotional responses register in the heart before the brain consciously recognizes them Neurofeedback lets you see & shape mental states in real time, leading to lasting behavioral change Device data supports progress, but mastering the skill matters more than chasing scores Solving complex or less studied issues requires experimentation, objective feedback, & detailed tracking over published studies Brain mapping reveals root causes behind symptoms, guiding precise solutions instead of surface level fixes Episode highlights 00:00 How biofeedback trains self regulation at the physiological level 04:20 How neurofeedback changes brain baselines long term 05:32 Why personalization matters in brain & nervous system training 10:13 How heart brain coherence drives performance & resilience 21:17 What neurofeedback sessions actually look like in practice 29:30 How to integrate wearables research & real world results Links Watch it on YouTube: https://youtu.be/ZicF88MyGvk  Full episode show notes: outliyr.com/241 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Something New!  For HR teams who discuss this podcast in their team meetings, we've created a discussion starter PDF to help guide your conversation. Download it here https://goodmorninghr.com/EP232 In episode 232, Coffey talks with Margarita Ramos about the importance and future of the employee relations function following the $11.5 million SHRM discrimination verdict. They discuss the SHRM jury verdict and its implications for HR credibility; the role of employee relations at the intersection of compliance and employee experience; proactive versus reactive approaches to workplace conflict; multiple complaint channels and manager escalation obligations; why dismissing concerns as "not illegal" undermines trust; investigation failures highlighted in the SHRM case; investigator neutrality, training, and experience requirements; when and why to use outside investigators or counsel; leadership accountability and the role of the CHRO in employee relations; the three-legged stool of employee relations, HR business partners, and employment counsel; building ER infrastructure with case management systems and data analytics; handling high-performing but high-risk leaders; transparency in employee relations processes; reducing gossip through consistent and fair investigations; and the future of employee relations including responsible use of AI in investigations. Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com.  If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com.  About our Guest: Margarita Ramos is a highly respected Global Employee Relations executive and employment attorney with more than two decades of experience across technology, SaaS, and financial services. She is trusted by CHROs, HR Business Partners, and C-suite leaders to build scalable ER infrastructures, stabilize organizations through change, and elevate the employee experience through disciplined governance and operational excellence. With a foundation rooted in JD-trained employment law—including roles as In-House Employment Counsel at Merrill Lynch and Principal Corporate Counsel at Microsoft—Margarita developed deep legal expertise in compliance, risk mitigation, and workplace investigations.  She later translated this expertise into senior ER and HR Compliance leadership roles at VMware, Splunk, RBC, and Bank of America, where she supported complex global workforces navigating rapid growth, cultural transformation, and organizational change. Throughout her career, Margarita has been brought in to create structure where ambiguity exists. She has built and led global ER Centers of Excellence, developed investigations and performance-management frameworks, and implemented modern case-management systems such as Workday, HR Acuity, and AI-enabled governance tools. Her approach blends empathy with operational rigor, ensuring ER functions are both employee-centric and aligned with business strategy. A skilled investigator and ER strategist, Margarita advises senior leaders on workplace investigations, conflict resolution, performance management, DEI&B, and global employment compliance. She is known for her ability to translate data, case trends, and cultural signals into actionable insights—leveraging ER metrics, KPIs, and reporting to influence leadership decisions, drive fairness, and strengthen organizational culture. Her data-driven approach enables leaders to make well-informed, consistent decisions that reinforce trust and accountability across the enterprise.  Margarita has also led M&A HR integration efforts at VMware and Splunk, overseeing cultural alignment, workforce assessments, and change-management strategies during periods of significant transformation. Her leadership in these environments reflects her commitment to creating workplaces where clarity, belonging, and operational excellence coexist. Beyond her corporate work, Margarita is deeply committed to developing future talent. She has mentored first-generation college students and contributed to organizations such as Girls Who Code, Year Up, and Hobart & William Smith Colleges. At Microsoft, she provided pro bono support for Kids in Need of Defense (KIND). Outside of work, she enjoys ballroom dancing and cooking. Margarita is passionate about shaping modern, strategic, tech-forward ER functions that support organizational values, reduce risk, build leadership capability, and create an environment where employees can do their best work with trust, fairness, and accountability. Margarita Ramos can be reached athttps://www.linkedin.com/in/margarita-ramos/ About Mike Coffey: Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teach...

Thanks to our partners Promotive and Wicked FileTraining might be the most misunderstood investment in the auto-repair industry — and one of the most expensive when done wrong.In this week's episode of Business by the Numbers, Hunt Demarest, CPA with Paar Melis & Associates, sits down with David Boyes, President of Today's Class, to unpack why so many training programs fail, how to actually measure technician growth, and what modern training looks like in the era of mobile learning, data tracking, and personalized development paths.From eliminating wasted classroom hours to using data-backed insights to assign work more intelligently, this episode reveals what separates shops that get real ROI from training… from those burning thousands on ineffective education.Whether you're trying to develop apprentices, sharpen your A-techs, or build a learning culture that your entire team buys into, this episode gives you the roadmap.This episode is a must for shop owners, service advisors, training managers, and anyone responsible for technician development or operational performance.What you'll discover…(03:00) The evolution of training methods (05:08) The false assumption shop owners make when they “check the box” by sending someone to class(06:00) Why broad, general classes often fail and how personalization changes everything(09:00) How data reveals technician strengths, weaknesses, and readiness for advanced courses(12:44) What “daily, 3–5 minute micro-training” looks like and why it works(17:15) The “soft ROI” shops miss: engagement, retention, and knowledge-sharing culture(20:00) Why your techs “don't want training” and what shop owners are doing wrong(24:05) Should shops pay techs for training? Or position it as part of the job?(26:00) How data can reshape dispatching and technician workload(27:25) Can older techs adapt to micro-learning and app-based training?Thanks to our partner PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our Partner WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network:

Musical Liquidator 19 December 2025 Show 133. Show Sponsored By Wilson Pest Management & Training, On www.bootboyradio.co.uk Please Play, Like, Comment, Follow, Download & Share

Joined this week by the one and only Anthony “AC” Casanas, and it was an amazing conversation! We started out by discussing firehouse culture and how he learned all about it long before he was ever a firefighter.  Why younger members need something real to emulate, and how social media can be either an incredible tool or an incredible hindrance. And so much more! Of course all of this was beautifully derailed by the amazing questions from the audience as usual!! 

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with dual-sport national team athlete and exercise physiologist Dr. Heather Logan-Sprenger. The two take a deep dive into one of the most underrated and often forgotten about habits for human performance: hydration.Dr. Logan-Sprenger shares how growing up in Northern Ontario, watching her dad water flowers and her cat grow winter fur, quietly planted the seeds for a lifelong fascination with physiology, stress, and adaptation. From competing for Team Canada in both ice hockey and road cycling to suffering from heat stroke mid–PhD on hydration, her experience and education show just how fragile — and adaptable — the human body really is.Dr. Holmes and Dr. Logan-Sprenger identify what mild dehydration does to your metabolism, brain, and overall performance, and how hydration needs shift across the menstrual cycle. This episode will teach you the simple hydration strategies, how to calculate your sweat rate at home, and when electrolytes actually matter.(01:07) Dr. Heather Logan-Sprenger Intro: Background in Sport & Physiology(01:49) Training, Nutrition, & Hydration: Unpacking Your Body's Needs(08:06) National-Level Athlete to PhD(10:51) WHOOP Podcast Rapid Fire Questions(13:08) Training At Altitude: Hydration Dos and Don'ts (14:49) The Physiology of Heat Stroke(20:33) Correlation Between Hydration and Carbs While Training(24:51) How The Menstrual Cycle Affects Hydration (31:19) Mechanisms of Dehydration: What Happens To The Body(36:52) Cognitive Disadvantages Of Dehydration(38:56) Dehydration's Effects On The Cardiovascular & Thermoregulatory System(40:35) Dehydration's Effects On The Brain (41:29) Measuring Your Sweat Rate As An Athlete(45:39) Essential Habits To Teach Kids and Athletes About Hydration(49:20) Overhydrating and Mineral Loss with Hydration(53:45) Debunking Hydration Myths(55:54) Heart Rate, Lactate, and Power Output's Relationships to Hydration(59:48) Dr. Logan-Sprenger's Ideal Hydration Study: Mitochondrial Hypoxia and Metabolism(01:05:23) OutroFollow Dr. Heather Logan-SprengerLinkedInInstagramPeakgenicsSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Today's guest is Kevin Secours. Kevin is a veteran martial arts coach, author, and former security professional with decades of experience across Japanese Jiu-Jitsu, Karate, and Russian Systema. Holding five black belts (including an 8th-dan), Kevin has worked extensively in real-world contexts while also teaching meditation, solo training, and strength rituals. He is the author of Rituals of Strength and Unconstrained, and is known for blending martial tradition, modern training theory, psychology, and philosophical inquiry into human development and resilience The conditioning and tempering of the body in striking sports can draw interesting parallels to collisions needed in jumping, sprinting and landing activities. We can also draw many lessons and ideas from the exercise tradition that goes back centuries with martial arts practice. By understanding combat training disciplines, we can draw out universal application for general movement and performance. In this episode, we explore the deeper purpose of physical training through martial arts and sport performance. Kevin reflects on early experiences with body hardening, cold exposure, and Zen-influenced practice, examining where such methods build resilience and where they become self-destructive. Drawing parallels to sprinting, jumping, and strength training, we discuss collisions, long isometric holds, ritualized discomfort, and fatigue as tools for cultivating awareness, reducing excess tension, and supporting longevity. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martial arts origins and body hardening 17:48 – Body tension, trauma, and reading the athlete 28:23 – Isometrics, Soviet methods, and slow strength 33:58 – Journaling, drawing, and learning through reflection 45:02 – Mindset, adaptability, and mental speed 56:46 – Representativeness, ritual, and resilience 1:04:26 – Simplify versus deconstruct in training 1:12:25 – Microdosing discomfort and daily resilience 1:17:24 – Comfort seeking and modern training challenges Actionable Takeaways Martial arts origins and body hardening Extreme methods can build toughness, but unchecked intensity shortens longevity. Training should serve health and preparedness, not destroy the body you are trying to protect. Exposure must be progressive and intentional, not reckless. Body tension, trauma, and reading the athlete Chronic tension often reflects psychological history, not just physical limitations. Coaches should first understand an athlete's motive for training. Creating a safe and inclusive environment allows tension to unwind. Exhaustion can reveal new movement options and reduce overthinking. Isometrics, Soviet methods, and slow strength Long isometric holds build physical strength and mental resilience. Slow strength exposes weak links that fast movement can hide. Discomfort creates space for reflection and adaptability. Training methods were shaped by harsher living conditions and necessity. Journaling, drawing, and learning through reflection Writing and sketching reinforce learning more deeply than words alone. Stick figures and simple drawings improve memory and understanding. Documentation is a form of legacy and long term learning. Mindset, adaptability, and mental speed Adaptability in movement reflects adaptability in thinking. Exposure to opposing viewpoints builds cognitive flexibility. Speed is as much mental as it is physical. Ego and rigid beliefs limit learning and performance. Representativeness, ritual, and resilience Not all training must look like competition to have value. Ritual builds consistency and meaning in training. Resilience is a universal quality that transfers across contexts. Training should include experiences where the athlete loses and adapts. Simplify versus deconstruct in training Simplify first to preserve the integrity of the whole movement. Deconstruct only when specific limitations appear. Always return to full movement patterns after isolation. End sessions with success to reinforce confidence. Microdosing discomfort and daily resilience Small daily challenges build long term mental toughness. Discomfort activates the neural centers tied to willpower. Ritualized discomfort is more effective than occasional extremes. Resilience can be trained deliberately and safely. Comfort seeking and modern training challenges Humans naturally seek comfort when it is available. Modern environments require intentional exposure to challenge. Training should balance safety, stress, and adaptability. Long term growth comes from controlled adversity, not avoidance. Quotes from Kevin Secours “Motive matters more than method. The why has to be bigger than the how.” “Repetition does not make perfect. You can be perfectly bad at something.” “Every technique is like a snowflake. No two are the same.” “Resilience is the most universal commodity you have.” “The greatest relaxation comes from exhaustion.” “Training should not be trauma.” “If you quit midway, you are more likely to come back.” “We are comfort seekers.” About Kevin Secours Kevin Secours is a martial arts coach and author focused on practical skill development, resilience, and real-world application of movement and combat principles. Drawing from decades of training and coaching experience, his work bridges traditional martial arts, modern performance thinking, and personal development. Kevin is known for clear teaching, depth of insight, and an emphasis on adaptability, awareness, and lifelong practice.

Get Mike's book: https://amzn.eu/d/b2lcwQtGet ad-free, early access to new 10 Percent True videos: https://www.10percenttrue.com/pricing-plans/listPig Penn, 10 Percent True Episode 79.In this extraordinary episode of 10 Percent True, Mike “Pig” Penn—US Navy A-7 Corsair II pilot, Iron Hand aviator, and Vietnam POW—walks through a life defined by combat, captivity, survival, and purpose. Pig recounts flying alpha strikes and Iron Hand missions over North Vietnam, dodging SAMs at night, being shot down near Hanoi in 1972, and surviving an ejection, capture, and eight months inside the Hanoi Hilton. He describes the brutal realities of captivity, the tap code, the psychological battle to retain hope, and the moment B-52 strikes signalled that the war—and his imprisonment—was nearing its end. The conversation then shifts to Pig's post-war life: returning to flight, confronting PTSD and alcoholism, and ultimately finding a new mission—helping others survive their darkest moments. It's a raw, unfiltered account of air combat, resilience, and why hope is not abstract, but essential to survival.0:33 intro teaser1:20 welcome “Pig” 2:55 ama question from Sedlo regarding Alpha Strikes6:18 Route to Naval Aviation and background 9:07 Training pipeline and experiences11:23 Buckeye at the boat14:50 Hope and Courage15:55 the reality of landing in the boat, scary, exhilarating?18:40 going into combat knowing a night trap awaits afterwards 20:33 The SLUF24:37 SAMS and dodging them30:37 Iron Hand32:53 finding SAMs and target prosecution by Shrike39:13 validating success? BDA? 40:33 any tactic change through experience - when iron hand turns into RESCAP43:08 psychological load? 45:08 shootdown49:21 on the ground and to the Hanoi Hilton53:23 cheating death54:03 coming to terms with initial stages of the ordeal56:33 any preconceptions/intel on the “Hilton” before arriving 58:23 initial phase at the Hilton1:02:33 Heartbreak hotel, making (unexpected) acquaintances, eventually starting to eat1:07:43 low down via tap code before leaving solitary and meeting fellow POWs1:10:19 why group you together?1:11:45 information flow, long sideburns and air raid drills preface December 18th (Linebacker II)1:19:53 mindgames and release order hang ups 1:21:58 release day story1:26:50 3 days in Clark and learning to sleep in a bed again1:28:06 to Travis AFB and reuniting with family and friends1:29:11 resentment? Return?1:32:17 flight gear on display in Hanoi1:32:43 what comes next? Returning to normality? Coming full circle on an incredible story. 1:35:58 F-4 orders turn sour so back to Lemoore and the A-7 RAG1:38:38 getting out and into Continental 1:38:45 meeting Kissinger 1:40:06 psychological and emotional journey and the genesis of the book - Hope and Courage1:47:48 meeting Marcus Luttrel and guesting on his podcast1:51:44 how to find Pig on tour/find out more1:53:03 philosophising on the experiences1:55:17 Share this please

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The massacre at Bondi Beach- Training cardio and strength- Training mobility and strength- What I really think about Pilates- Getting 10 pull-ups at 60 year old- Weight loss fluctuations- Tony's first 5k- And more...Check out my mobility coach on instagram: https://www.instagram.com/flexibility.maestro/Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

After 20+ years of focusing on health, you might think we'd have it all figured out. But the truth is, the best gains still come from small, strategic tweaks - not dramatic overhauls.In Part 1 of our annual Five Factors Year in Review, we explore why structured intensity beats "just go hard" training, how mobility might be the unlocking factor you're ignoring, and why the simple nutrition habit of 30 grams of protein before 9am can transform your consistency.You'll discover why the Five Factors aren't independent pillars but ingredients in a stew - when you adjust one, you have to rebalance everything else. We break down the essential 20% across all five factors that deliver 80% of the results, and why going deeper into any single area actually works against you. This is about continuous refinement, not arriving at perfection.

In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critical during rapid fat loss, and how tools like TRT can accelerate progress without changing the core rules of adaptation. If you're a lifter training on GLP-1 medications, considering TRT, or a coach working with clients using these tools, this episode delivers a first-principles framework for protecting muscle, managing recovery, and training for long-term health. Competing at 40 looks different than it did in your 20s—and that's not a bad thing. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson recap Niki's recent deadlift-only meet, breaking down why she decided to compete again, how she trained while traveling, what went wrong during the taper, and what the experience revealed about strength, perspective, and showing up at 40. This isn't a PR story. It's an honest look at preparation, adversity, meet-day chaos, and the value of competing without tying your identity to a number on the bar. What You'll Learn in This Episode Why a deadlift-only meet made sense at 40 How pulling 405 in training reopened the door to competing The training structure that stayed simple—and the one key change that mattered How frequent travel and inconsistent gyms affected recovery and performance What a "rough taper" actually feels like A realistic approach to weight management without extreme cutting Meet-day logistics, warm-up chaos, and disrupted attempts Why missing a lift doesn't mean missing the point What it means to be proud of your strength at 40 Timestamps 00:00 – Intro and why this meet recap matters 02:33 – Pulling 405 and deciding to compete again 06:49 – Training approach and key program changes 10:47 – Training while traveling: 20 gyms in one year 15:08 – Getting sick, a rough taper, and reset expectations 20:35 – Weight management and attempt selection 28:24 – Meet-day chaos, warm-ups, and attempts 36:45 – What Niki learned from a deadlift meet at 40change 46:00 – Final thoughts: tools don't replace training 48:10 – How to work with a Barbell Logic coach PS - Ready to finally see real change? Lean In 12 delivers noticeable fat loss, improved strength, and unmatched consistency through expert coaching and daily support — all in one premium 12-week program. Now discounted for a limited-time. Start your transformation: https://bit.ly/4rKpkLr   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com