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They aren't going anywhere any time soon, so is the running community better or worse for their presence??
It is the one and only Bobby Eckert, the the fan, the fire, the unapologetic force behind Eckert Fire Tactics. If you've seen him before, you already know: Bobby doesn't pull punches and he doesn't do boring. From street-smart strategy to no-nonsense leadership, he brings the kind of fireground intensity that gets people talking and thinking.Expect strong opinions, tactical gold, and the kind of real talk that only Bobby can deliver! As always the audience questions and comments steer the chaos.
On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy athlete culture. Colleen shares her experience as a NCAA Division 1 athlete at Florida State to becoming an Olympian in the steeplechase and professional Triathlete before ultimately rediscovering her passion for middle-distance running. After years in the sport, Colleen opens up about launching her professional track team, Team Meridia, empowering athletes to take control of their careers, build their personal brand, and foster authentic partnerships. Dr. Holmes and Colleen walk through the science of a proper recovery routine and its importance in preventing burnout and injury. Dr. Holmes unveils Colleen's impressive WHOOP Age and how Colleen uses WHOOP as a crucial tool for her longevity as an athlete.(00:38) Colleen Quigley: Track Star & Steeple-Chase Specialist(03:43) Colleen's Aspirations In Sport(06:59) Injuries & Overtraining: The Culture of Track & Field (08:20) Building a Brand: Partnerships, Personal Story, and Team Dynamics(11:58) Creating a Team: Introducing Team Meridia(19:57) Colleen's Upcoming Training Goals(27:17) WHOOP & Tech in Mitigating Overtraining(34:14) Cycle Tracking While Training: Why It's Important For Women's Health(40:28) Colleen's WHOOP Age & Longevity Insights(42:31) Longevity As An Athlete: Important Role of Strength Training (46:21) Colleen on Recovery: Maintaining A Calm Nervous System(53:10) Health Benefits of Being Present & In The MomentFollow Colleen Quigley:InstagramTikTokXWebsiteFollow Team Meridia:InstagramWebsiteEpisode References:Using Data to Navigate Ironman Training with Laura Philip: AppleSpotifyYouTubeSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
Jason and MDV kick things off fired up about the World Series — Shohei Ohtani, the intensity of the games, and the lessons you can pull from how pros carry themselves on the biggest stage.From there, the conversation shifts to what it really means to lead by example — especially for young boys watching how men train, compete, and handle themselves day to day.From garage workouts with 11-year-olds to lessons learned from baseball, this one's all about setting the standard, staying patient, and finding joy in being the example.0:00 Jason's “calendar shoot” workout2:59 Running a marathon… in jeans?!6:11 Fired up about Shohei Ohtani — best World Series game ever?9:06 Showing the next generation respect in baseball12:55 Star player filling water cups — now that's leadership15:45 “Act like you've been there before”16:15 Training with five 11-year-olds in the garage18:00 Why it's crucial for young boys to have men to look up to20:30 Conventional gyms in the '90s were WILD21:30 Teaching kids patience and exposure through training23:07 Being the example is a gift26:00 Celebrating your kids even when it's “expected behavior”31:08 Water polo wasn't on Jason's 2025 bingo card36:00 A parent's job: help your kid find the physical activity they love40:28 The Virtual TRAIN HARD Men's Club — come get the juice! (link HERE)45:00 Jason on being called to relentless positivity — men need it51:13 January Challenge is comingThanks for tuning in to the Jason Khalipa Podcast!
Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL
Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.
You can't wait for pressure to prepare you—you prepare for pressure. This episode explores how to build mental endurance and turn discomfort into your greatest advantage.You Got This, Ryan
Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. In a powerful Special Episode Podcast of the Law Enforcement Talk Radio Show, listeners are introduced to an inspiring story of second chances, for both people and dogs. Brett Simon from Big Dog Ranch Rescue in Palm Beach County, Florida, joins host Jay Wiley to share how rescue dogs are being trained to become PTSD service animals for veterans. The Law Enforcement Talk Radio Show and Podcast, is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. “Every dog deserves a chance, and every veteran deserves help,” says Simon, a former Police K9 Handler and Military Combat Contractor who spent years working with canines in high-stress combat zones. “When we connect the two, a rescue dog needing purpose and a veteran needing healing, something extraordinary happens.” The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. From the Shelter to Service At Big Dog Ranch Rescue (BDRR), the largest cage-free, no-kill rescue in the United States, dogs once abandoned in shelters are given new lives through their Veteran Service Dog Training Program. The initiative not only transforms the lives of veterans struggling with post-traumatic stress disorder (PTSD) but also saves the lives of the dogs themselves. Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The program's mission is simple yet profound: give rescue dogs a second chance by training them to become PTSD service dogs for veterans and active-duty military personnel. “We're giving hope twice,” Simon explains. “To the veteran who's struggling and to the dog who was once unwanted.” Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. The Healing Power of the Human-Animal Bond PTSD service dogs are specially trained to perform tasks that help alleviate symptoms and improve daily functioning for individuals living with post-traumatic stress. These dogs offer comfort, protection, and companionship, often becoming an essential part of a veteran's healing journey. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. Some of the trained tasks include: Interrupting flashbacks or anxiety attacks: by nudging or placing their head on their handler's lap. Providing comfort: through deep pressure therapy by leaning or lying against the veteran. Blocking and covering: positioning themselves in front or behind the veteran to create a sense of security. Waking from nightmares: recognizing distress and gently waking the veteran. Encouraging social interaction: helping veterans reconnect and feel more at ease in public spaces. “PTSD doesn't go away overnight,” Simon says. “But when you have a loyal companion who senses your anxiety and helps ground you, it changes everything. These dogs are trained not just to obey, they're trained to care.” Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Backed by the Veterans Administration The Veterans Administration recognizes Big Dog Ranch Rescue's program as a “Non-Traditional and Innovative” form of therapy. Through this recognition, BDRR works closely with the VA to ensure veterans receive comprehensive support while integrating their new service dogs into their daily lives. Training is provided entirely free of charge for veterans, although those from out of state are required to complete a 21-day on-site training session at the ranch in Florida (which may be spread over several months). Sponsorship opportunities are often available to help offset travel expenses. Each veteran-dog partnership is unique. BDRR's professional trainers use positive reinforcement techniques, tailoring each dog's training to match the veteran's individual needs and lifestyle. The dogs receive full vaccinations, microchipping, and access to reduced-cost veterinary care during their first year through BDRR's veterinary healing center. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Brett Simon's Personal Journey Brett Simon's credibility in this mission comes not only from his professional background but from his personal experience. As a Police K9 handler, Military K9 contractor, and combat veteran, Simon has lived through the trauma many of these veterans face. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. “After my deployments, I struggled,” Simon admits in the podcast. “PTSD isn't something you can see on the outside. But working with dogs again helped me reconnect, with myself, with others, and with purpose.” His story of PTSD recovery resonates with countless veterans who find traditional therapy incomplete or inaccessible. Simon emphasizes that service dogs are a complement to, not a replacement for, existing mental health treatment plans. “A dog isn't the cure,” he says, “but they're part of the healing.” You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Science Supports the Bond Research has shown that PTSD service dogs help reduce anxiety and depression, improve emotional stability, and foster social connection. One study noted that veterans paired with service dogs reported a significant decrease in symptom severity and an improved quality of life. The unique human-animal bond offers veterans structure, companionship, and unconditional support — qualities often difficult to find after leaving the military. “Every partnership is different,” Simon explains. “Just like people, every dog has its own strengths. We simply find the right match.” A Mission of Hope and Second Chances At its core, Big Dog Ranch Rescue's Veteran Service Dog Training Program is about rescuing dogs from shelters and rescuing veterans from isolation. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. Don't miss this episode of the Law Enforcement Talk Radio Show and Podcast. “Our mission is to end dog homelessness,” Simon says. “But in doing that, we're also ending hopelessness for so many of our nation's heroes.” Veterans interested in the program can apply through Big Dog Ranch Rescue's website or reach out via their Facebook, Instagram, or LinkedIn pages. Listen to the Full Story To hear Brett Simon's full conversation about transforming Rescue Dogs into PTSD Service Animals for Veterans, tune in to the Special Episode Podcast of the Law Enforcement Talk Radio Show available now on Apple, Spotify, Youtube and most major podcast platforms. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. This special episode of the Law Enforcement Today Radio Show and Podcast is available now on Apple Podcasts, Spotify, and LinkedIn Audio, with featured content and discussion clips shared across Facebook, Instagram, and other social platforms. Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. “If you enjoy the show,” John Jay Wiley adds, “please share it with a friend or two, or three. And if you're able to leave an honest rating or review, it would be deeply appreciated.” The Law Enforcement Talk Radio Show and Podcast is available for free on Apple Podcasts, Spotify, YouTube, and LETRadio.com, among many other platforms. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. Attributions Big Dog Ranch Rescue Service Dogs of America Psychiatry.org Veterans Administration Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Recorded live from Pod Row at Equip Expo 2025, John sits down with Tony Rudolph of Tony's Lawn Care Talk Podcast to swap insights on this year's show. They discuss first impressions from the keynote session, the power of hands-on testing before buying equipment, and how events like Equip help owners make smarter, more profitable decisions for their business. Tony's Lawn Care Talk Podcast https://podcasts.apple.com/us/podcast/tonys-lawn-care-talk/id1526375818 Check out one of Tony's favorite Profit with Pajak episodes # 397 A Tale of Two Puppies https://podcasts.apple.com/us/podcast/a-tale-of-two-puppies-ep-397/id1674284724?i=1000726877588 Comments and Questions are welcome. Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Upcoming Events: Show Partners: Yardbook Simplify your business and be more profitable. Please visit www.Yardbook.com Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/ Green Frog Web Design Get your first month for only $1 when you use code, PAJAK, and have your website LIVE in 3 weeks from projected start date or it is FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area "Qualify Leads Based on Your Profitable Service Area." Click on this link for an exclusive offer for being a "Profits with Pajak" listener. https://myservicearea.com/pajak Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout
In Today's WINNING Word of The Day, Coach JC shares with you how you have been programmed and how you MUST reprogram to WIN. Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life. He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year. Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts: https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month. Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at www.CoachJC.com Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.
Today the tables get turned and I end up on the other end of the microphone as Steve Kwan from BJJ Mental Models picks my brain about the huge benefits that arise to treating your jiu-jitsu submissions as positions first, and submissions second. I promise this will make perfect sense by the end of the episode, and may change how you approach your training. Check out my positional approach to mastering the Kimura and tapping out more training partners and competition opponents at https://www.grapplearts.com/kimura And check out Steve Kwan's excellent BJJ Mental Models podcast at https://www.bjjmentalmodels.com Thanks! Stephan
In this episode, I call out some dangerous and misguided fitness advice floating around on social media—like a post from a PhD in exercise physiology suggesting that everyone should go run for 45 minutes in 100-degree heat to boost their VO₂ max. Sure, the science on heat training is interesting and real, but context matters. For elite athletes training for world championships, carefully managed heat exposure can make sense. For the other 99.9% of people, it’s a fast track to burnout, breakdown, or even the ER. I break down the difference between training stress that builds fitness versus stress that destroys it, explain how to recognize the signs of overtraining, and share why fatigue is feedback, not weakness. I also revisit my critique of Layne Norton’s “push through it no matter what” philosophy and contrast that with what smart athletes actually do—monitor recovery, track readiness, and adjust daily. To wrap up, I share lessons from my own mistakes, insights from coach Cynthia Monteleone, and why true recovery days sometimes mean actually resting. TIMESTAMPS: Brad takes issue with the recommendation that people exercise in 100 degree heat. [01:10] If you are talking about competitive athletes, rather than the general population, that would be different. [03:30] Running is too stressful for the vast majority of participants. [06:37] The main two reasons for poor performance and workouts are one, over training and two, de-training. [10:27] You are literally training the body to get slower, weaker and less efficient with poor technique when you train and push your body through signs of poor movement patterns. Fatigue is feedback, not weakness. [12:10] If you don't feel like working out one day, that is a signal from the control center, your brain. [17:57] There is a huge distinction between endurance athletes where they always have that obligation to keep that aerobic system going with low intensity recovery days versus a true recovery day for a high intensity power athlete which entails sitting around and resting. [21:41] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.
Nick Thompson, CEO of The Atlantic, former editor-in-chief of Wired, 2:29 marathoner, and daily LetsRun visitor, joins this week's LetsRun.com Track Talk Podcast to talk about his new book, The Running Ground: A Father, a Son, and the Simplest of Sports (buy it here). Thompson shares how he went from a decent high school runner to running 2:29 in his 40s and setting the American record for 50K in the 45–49 age group. He opens up about the mental breakthrough that unlocked his improvement, lessons from surviving thyroid cancer, and how running helped him understand his complicated relationship with his father. Nick talks about why we run, how it fits in our life, and also he tells wild stories about getting fired from 60 Minutes after 59 minutes and being kidnapped in Morocco. Plus some business advice for LetsRun.com, and his thoughts on today's top track stars. Bonus: Join the LetsRun.com Supporters Club for a year and we'll send you The Running Ground for free ($30 value) + a free LetsRun.com shirt. You get all the LetsRun content, a bonus podcast every week and savings on running shoes. Buy the book at Amazon here or support independent booksellers here. 00:00 Get The Running Ground for free by joining the LetsRun.com Supporters Club 02:00 Introducing Nick Thompson 03:56 What inspired The Running Ground 05:57 Nick's realization and running breakthrough 09:31 His complicated relationship with his father 19:32 Balancing running with life and career 23:00 Training and staying injury-free with the Alexander Technique 30:42 Reflecting on Stanford and early running years 34:00 Moving to ultras and the joy of trail running 36:58 Getting kidnapped in Morocco 40:38 Fired from 60 Minutes after 59 minutes 46:20 Nick's thoughts on today's track and field stars 54:04 Nick's advice for LetsRun.com and navigating the AI era 1:00:18 Wrapping up and how to get the book free Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Bonus: Join the LetsRun.com Supporters Club for a year and we'll send you The Running Ground for free ($30 value) + a free LetsRun.com shirt. You get all the LetsRun content, a bonus podcast every week and savings on running shoes. Buy the book at Amazon here or support independent booksellers here. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/13a2d960-f122-4afb-9779-334ed3c6add5
-Some gym members love partner workouts.-Other members hate partner workouts.-Some members find them fun & motivating, while others find the peer pressure an anxiety ridden nightmare.-Do you like posting your results on a public whiteboard in the gym for everyone to see?-Do you consider the whiteboard to be inspirational or a source of public humiliation?-Pat & Adrian take opposite stances on these topics & play a bit of good cop, bad cop.
Most entrepreneurs don't have a time problem they have a focus problem. In this episode, I breaks down how to use constraint as your most powerful weapon in business. Learn how to eliminate scattered energy, master time blocks that actually work, and create ruthless efficiency in your day so you can move with precision, not pressure. This is how you become unstoppable not by doing more, but by doing what matters with power and clarity.Grab Million dollar moves hereFollow me on ig !
Timothy, the apostle Paul's protégé, was not only to be alert to the dangers that lay before the people under his care; he was also to make sure that they understood God's truth. Alistair Begg unpacks Paul's instructions in 1 Timothy 4:6–10, which focus on the importance of ministering well, being nourished in the faith, training for godliness, and, ultimately, placing hope in “the Savior of all people.” Bible passages: 1 Timothy 4:6-10
Send us a textMost players work harder, not smarter. You can spend hours in the gym, but if you're not training for the game environment, you'll never see it show up when it matters most. In this video, I'll show you the 3 reasons your training hasn't been translating — and exactly how to fix it so you can finally play like the player you've been training to be.Free 28-Day Basketball IQ Email Course: https://www.visiondrivenbball.com/28dayemailcourse Learn to see the game like elite players do — decision-making, confidence loops, and in-game reads sent straight to your inbox.Personal Film Breakdown — Send in your game film and I'll personally break down your decisions, spacing, and reads. You'll get a full video analysis and a step-by-step action plan to fix the exact things holding you back: https://www.visiondrivenbball.com/film-breakdowns
Timothy, the apostle Paul's protégé, was not only to be alert to the dangers that lay before the people under his care; he was also to make sure that they understood God's truth. Alistair Begg unpacks Paul's instructions in 1 Timothy 4:6–10, which focus on the importance of ministering well, being nourished in the faith, training for godliness, and, ultimately, placing hope in “the Savior of all people.”
Learn how to protect your home from demonic infiltration, witchcraft, and curses through the power of prayer and anointing oil. Discover biblical principles to guard your family and property this Halloween season. Spiritual Warfare Declarations available at https://www.kathydegrawministries.org/product/spiritual-warfare-declarations-pre-order-releases-july-4/ or Amazon https://a.co/d/eCLHMtK Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# Can your home be cursed? Can demons infiltrate even a consecrated house of God? The answer is yes—and that's why you must know how to protect your home from demonic infiltration and witchcraft attacks. In this powerful teaching, Kathy DeGraw shares how to apply anointing oil to your doors, windows, and property just as the Israelites marked their doorposts for divine protection. This message reveals how curses and unclean spirits attempt to enter homes, especially during the week of Halloween, and how believers can shut down every demonic assignment through prayer, declarations, and the blood of Jesus Christ. You will learn how to spiritually cleanse your house, how to audibly declare freedom and protection, and how to establish God's presence as a shield of fire around your dwelling. Don't let fear rule your home—take authority in Christ. Whether using anointing oil, warfare declarations, or spoken prayer, you can bind the enemy and invite the Holy Spirit to reign in your atmosphere. Every home needs this teaching to walk in victory, safety, and peace. #spiritualwarfare #deliverance #anointingoil #housecleansing #breakcurses **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/ Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** -- Receive a free prayer pdf on Learning How To Break Curses Off Your Life at https://www.kathydegrawministries.org/curses/ - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/ - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468
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In this episode of Behind The Numbers With Dave Bookbinder, Dave is joined by change facilitator and organizational alignment expert Erica Wexler to explore how companies can eliminate unseen barriers that slow performance, reduce trust, and stall transformation. Erica breaks down why disconnects between leadership and employees often stem from assumptions rather than clarity – and how redefining accountability as measurable action, not a label, transforms outcomes. She introduces her SHIFT framework (Social, Hybrid, Innovative Efficiencies, Feedback & Flexibility, Training & Time) and explains how systems thinking and applied neuroscience can be used to drive sustainable change.
Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate).» Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t» Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t» Watch on YouTube: https://youtu.be/f5BSJM2TY4Q» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Scott Donnell joins Something For Everybody this week. Over the last 15 years, Scott has helped serve over 10 million families through his businesses, non-profits, and personal relationships. In this conversation, Scott shares profound insights on fatherhood, family values, and the importance of proactive parenting. He emphasizes the transformative power of being a father, the significance of clear communication, and the necessity of instilling core values in children. Scott discusses the challenges families face in today's world, including the impact of instant gratification and the need for delayed gratification skills. He also highlights the importance of storytelling, marriage as a partnership, and the legacy parents leave for their children. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF
#357: Dr. Molly Burrets is a clinical psychologist licensed in the state of California with 16 years of experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. From her office in the Los Angeles area, she runs a private practice where she treat couples seeking greater connection and less conflict, as well as women experiencing anxiety, depression, and reproductive concerns. Many of her clients are high-achieving professionals who have challenges balancing work, home life, and relationships.Dr. Molly Burrets is also an Adjunct Professor at the University of Southern California in the Department of Marriage and Family Therapy, and a member of the editorial boards for Couple and Family Psychology: Research and Practice and Training and Education in Professional Psychology.Topics discussed:Knowing when to end a relationship and when to work through the difficultiesDr. Molly's story on calling off her wedding... and then marrying him 5 years laterThe psychology of partner selection and the impact of our caregiversTruth about marriage and basics to expect before you get married and make a commitmentHow women can reframe their mindset to recognize their self-worthSigns of an unhealthy and "toxic" relationship or emotional abuseENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow Dr. Molly Burrets on Instagram: https://www.instagram.com/drmollyburretsFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduongSupport this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this special re-release of Owned and Operated, John Wilson sits down with AJ and Noah of Premier Home Pros to unpack how they went from a dining-room-table idea to $15M in year one, $86M in year two, and a national rollout—without taking on debt. They break down the sales system, affiliate-led demand gen, installer model, and the ops math behind a ~46-day greenfield payback. If you're scaling a home service business, this is the blueprint.You'll hear the real numbers: 91% demo, 82% close in month one for $557k, why they switched from acrylic to engineered stone to lift average ticket from $11.7k → $18.3k+, how they opened 9 locations by end of 2024, and the org/game plan to chase nine figures—profitably.
In this episode, I break down one of the biggest problems I see in rugby strength training players who lift hard in the gym but don't actually get stronger where it matters: on the field.After 15+ years coaching rugby athletes, I've seen it over and over again, guys following bodybuilding or powerlifting programs that don't translate to real rugby performance. So today, I explain two proven approaches I use with my athletes.In this episode: 00:00 Intro01:49 Common Mistakes in Rugby Strength Training05:42 The Berserker Approach: Max Effort Method07:41 The Tactician Approach: Percentage-Based Progression09:29 Why These Methods Work10:44 Wrap upJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mowbray and Cherina Rowand.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mowbray and Cherina Rowand.
If you've been lifting consistently for years but your progress has stalled, your strength feels the same, your body looks the same, and your motivation is fading, this episode is for you. You're doing everything “right”: tracking your macros, showing up for your lifts, sleeping, recovering… yet somehow, your body isn't responding the way it used to. The truth? You're not broken, your body has simply adapted. In this episode, we're digging into what's really going on when your progress plateaus after years of consistent training, and more importantly, what to do about it. You'll learn what's happening neurologically, hormonally, and physically when the results stop showing up, and how to reignite growth without overtraining or burning yourself out. Here's what we're diving into: How your brain's “efficiency” in movement can secretly limit muscle activation Why nervous system fatigue often looks like low motivation — and how to recover from it How shifts in estrogen and testosterone affect your strength and recovery The real reason your body isn't responding (hint: you're probably under-fueling) Why recovery has to evolve with your training, or you'll stay stuck in micro-fatigue What happens when dopamine-driven progress slows and training feels flat How to finally break the “work harder” mindset and train smarter for long-term results If your workouts have started to feel flat and your body isn't changing, this episode will help you understand what's going on beneath the surface, and give you the tools to start seeing results again. If you loved this conversation, you'll also love Episode 38: Getting Off Your Fitness Plateau with Progressive Overload If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com
DESIGNS OF THE WEEK: Choose Joy + Enough for Today available for ONE WEEK ONLY! Grab them here - https://shop.walkinlove.com/ If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!
Mark Murphy shares insights from his research on maximizing team effectiveness.— YOU'LL LEARN — 1) Why you don't want a team of all “team players”2) The simple trick for more decisive teams 3) How to get your team to generate 3X more valuable ideas Subscribe or visit AwesomeAtYourJob.com/ep1105 for clickable versions of the links below. — ABOUT MARK — Mark Murphy is a New York Times bestselling author, Senior Contributor to Forbes, andFounder of Leadership IQ, a research and training firm. His latest book is TEAM PLAYERS: The Five Critical Roles You Need to Build A Winning Team. Mark's previous bestselling books include: Hiring for Attitude, Hundred Percenters, HARD Goals, Managing Narcissists, Blamers, Dramatics and more. Mark leads one of the world's largest databases of original leadership research, and his work has appeared in The Wall Street Journal, The New York Times, Fortune, Forbes, Bloomberg, BusinessWeek, Harvard Business Review, and U.S. News & World Report. He's been a featured guest on programs including CBS News Sunday Morning, ABC's 20/20, Fox Business News, CNN International and NPR.Some of his most well-known research studies include “Why New Hires Fail,” “Are SMART Goals Dumb?,” “Why CEO's Get Fired,” “High Performers Can Be Less Engaged,” and “Don't Expect Layoff Survivors to Be Grateful.” Mark has conducted training for The United Nations, Harvard Business School, Microsoft, IBM, MasterCard, Merck, and thousands more.• Book: Team Players: The Five Critical Roles You Need to Build a Winning Team• Quiz: “Team Player Quiz: What Type Of Team Player Are You?"• Website: LeadershipIQ.com— RESOURCES MENTIONED IN THE SHOW — • Study: “Studies in the Principles of Judgments and Attitudes: II. Determination of Judgments by Group and by Ego Standards” by S.E. Asch• Book: Escape from Freedom by Erich Fromm• Past episode: 256: Science-based Solutions for Delivering Tough Truth at Work with Mark Murphy— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Talk Python To Me - Python conversations for passionate developers
Building a UI in Python usually means choosing between "quick and limited" or "powerful and painful." What if you could write modern, component-based web apps in pure Python and still keep full control? NiceGUI, pronounced "Nice Guy" sits on FastAPI with a Vue/Quasar front end, gives you real components, live updates over websockets, and it's running in production at Zauberzeug, a German robotic company. On this episode, I'm talking with NiceGUI's creators, Rodja Trappe and Falko Schindler, about how it works, where it shines, and what's coming next. With version 3.0 releasing around the same time this episode comes out, we spend the end of the episode celebrating the 3.0 release. Episode sponsors Posit Agntcy Talk Python Courses Links from the show Rodja Trappe: github.com Falko Schindler: github.com NiceGUI 3.0.0 release: github.com Full LLM/Agentic AI docs instructions for NiceGUI: github.com Zauberzeug: zauberzeug.com NiceGUI: nicegui.io NiceGUI GitHub Repository: github.com NiceGUI Authentication Examples: github.com NiceGUI v3.0.0rc1 Release: github.com Valkey: valkey.io Caddy Web Server: caddyserver.com JustPy: justpy.io Tailwind CSS: tailwindcss.com Quasar ECharts v5 Demo: quasar-echarts-v5.netlify.app AG Grid: ag-grid.com Quasar Framework: quasar.dev NiceGUI Interactive Image Documentation: nicegui.io NiceGUI 3D Scene Documentation: nicegui.io Watch this episode on YouTube: youtube.com Episode #525 deep-dive: talkpython.fm/525 Episode transcripts: talkpython.fm Theme Song: Developer Rap
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mowbray and Cherina Rowand.
➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/ About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor
Today we're going to give you more phone tips. And keep in mind I'm on iPhone. But a lot of these things you could do if you just figure it out. If you're on an Android, you can do about the same thing. Screw The Commute Podcast Show Notes Episode 1049 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Phone Tips 01:24 Shake to Undo, Live Listen 05:23 Pin important contacts to the top 06:27 Cut an image out of a picture Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Discount Phone Services - https://screwthecommute.com/1048/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/
In this video, we delve into a comprehensive base training checklist for cyclists preparing for the upcoming race season. We discuss the essential components of a well-rounded training plan, including torque training, tempo rides, strength work, sprint workouts, and aerobic fitness development. The video outlines a structured four-month training schedule, emphasizing the importance of not only endurance but also incorporating various intensity levels to avoid stagnation and ensure peak performance during early season races. We also address common misconceptions about base training and provide actionable tips to enhance your workout effectiveness. Whether you're an amateur racer or looking to beat your friends on local group rides, this guide will help you get stronger and faster. Tune in to learn how to structure your training phases and achieve peak fitness at the right time.Chapters:00:00 Introduction: Base Training and Build Phase Overview00:36 The Evolution of Training Methods01:50 Defining Base Training02:18 Building Through Base Phase04:22 Training for Non-Racers05:03 Torque Training and Tempo Work06:58 Winter Training Strategies08:47 Avoiding Common Training Pitfalls10:21 Intensity and Hard Intervals15:04 Planning Your Training Blocks15:47 Conclusion and ResourcesJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join
Fearless Agent Coach & Founder Bob Loeffler shares his insights on The Business Systems of Fearless Agents and how it's making his Fearless Agent Coaching Students rich! Fearless Agent Coaching is the Highest Results Producing Real Estate Sales Training and Coaching Program in the Industry and we can prove it will work for you if it's a good fit! Call us today at 480-385-8810 to see if it may be  good fit for you! Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, but Fearless Agent Coaching Students di all of these completely differently and get massively better results! Find out how! Listen in each week as Bob gives an overview and explains the big ideas behind making big money as a Fearless Agent! If you are earning less selling real estate than you wish you were, and you're open to the idea of having some help, We are here for you! You will never again be in a money making situation with a Buyer, Seller or Investor and not have the right words! You will be very confident! You will be a Fearless Agent! Call Bob anytime for more information about Fearless Agent Coaching for Agents, Fearless Agent Recruiting Training for Broker/Owners, or hiring Bob as a Speaker for your next Event! Call today 480-385-8810 - or go to https://fearlessagent.com Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, Spin Selling, but Fearless Agent Coaching Students do all of these completely differently and get massively better results! Find out how! Are You an Owner of a Real Estate Company - need help Recruiting Producing Agents - Call today! 480-385-8810 and go to FearlessAgentRecruiting.com and watch our Recruiting Video Real Estate Coaching training Real estate training real estate coaching real estate speaker real estate coach real estate sales sales training realtor realtor training realtor coach realtor coaching realtor sales coaching realtor recruiting real estate agent real estate broker realtor prospecting real estate prospecting prospecting for listings calling expired listings calling for sale by owners realtor success Best Realtor Coach Best Real Estate Coach Spin SellingSupport the show: https://fearlessagent.comSee omnystudio.com/listener for privacy information.
Send us a textEp 299 Jorge Rivera Career Deep Dive Jorge Rivera is a legend of the Atlantic Northeast MMA scene His career started with the legendary Jason Delucia and continues through one of the sports most respected trainers Keith Rockel. Throughout his career Jorge Rivera has faced some of the world's toughest fighters; Tim Sylvia, Rich Franklin and Anderson Silva are just a few of the names. Rivera bout with Lee Murray and the reputation that Murray carried are talked about extensively in this episode Ep 299 Jorge Rivera Career Deep Dive Jorge Rivera 0:00 MMA history podcast intro 0:32 Joey Venti's guest introduction 0:58 interview start 1:38 learning from Jason DeLucia 5:30 Judo Black belt Keith Racquel 5:58 training partner Doug Kalindo8:30 Jorge Rivera vs Elias Rivera 10:54 Jorge Rivera vs Tim Sylvia 14:06 Vale Tudo Rhode Island 4 man tournament 16:25 Jorge Rivera vs Brandon Lee Hinkle19:40 Jorge Rivera vs Anatoly Yaschenko21:05 being a B side fighter early on 22:36 Training with Matt Phiney23:32 relationship with Tom Haffers25:02 Jorge Rivera vs Joe Nye25:48 Jorge Rivera vs Travis Lutter27:30 thoughts on greasing for fights 28:29 Jorge Rivera vs Andy Landen30:39 Jorge Rivera vs Solomon Hutcherson31:30 getting the call from the UFC 33:15 Jorge Rivera vs David Loiseau36:29 Jorge Rivera vs Lee Murray 38:36 interactions with Lee Murray 41:23 fighting in an empty arena 46:19 Jorge Rivera vs James Gabert50:18 Jorge Rivera vs Mark Weir52:22 Jorge Rivera vs Rich Franklin 54:46 Jorge Rivera vs Alex Reid57:44 Jorge Rivera vs Anderson Silva 1:00:30 Promoter Mario Ramos & Zach Tesler 1:00:57 experience with Dr Lenny Waice1:03:23 Jorge Rivera vs Danny Vega1:06:13 Street Wise Fight gear sponsor 1:08:20 Ranger Up clothing sponsor 1:11:52 Jorge Rivera vs Dennis Hallman1:12:47 Jorge Rivera vs Chris Leben1:14:06 cancelled bout with Alessio Sakara1:15:16 Jorge Rivera vs Tim Williams1:16:14 Jorge Rivera vs Kendall Grove 1:19:01 interview wrap up 1:19:29 outro/ closing thoughtsPlease follow our channels on Follow the MMA History Team on Instagram: MMA Detective Mike Davis @mikedavis632 Co Host Joey Venti @aj_ventitreRecords Keeper- Andrew Mendoza @ambidexstressSocial Media Manager Andy Campbell @martial_mindset_Thumbnails Julio Macedo @juliosemacentoInstagram https://www.instagram.com/mmahistorypodcast?igsh=aHVweHdncXQycHBy&utm_source=qrSpotify https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb?si=aL3D5Y3aTDi-PQZdweWL8gApple Podcast MMA History PodcastYouTube https://youtube.com/@MMAHistoryPodcast?si=bj1RBXTZ2X82tv_JOutro song: Power - https://tunetank.com/t/2gji/1458-powerMike - The MMA Detective - @mikedavis632 Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 #MMA #UFC #NHB #MixedMartialArts #MMADetective #MikeDavis #MMAHistory #OldSchoolMMA #MMAPodcast #fightpodcast Thank You for your supportSupport the show
Welcome back to another Iron Sights Podcast! I'm joined once again by the crew to dig into one of the most underrated tools in training — medleys. In this episode, we break down what medleys are, how to structure them, and the science behind why they're so effective for building real-world strength and endurance. We'll share practical examples for both gym and unconventional setups, plus tips to help you train smarter, not just harder. Whether you're already using medleys or you've never tried one before, you'll walk away with new insights to improve your performance, recovery, and overall capacity as an everyday athlete.25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program: https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro03:24 Intro to Capacity03:55 Medley Basics07:25 Safe Training21:20 Medleys vs Circuits43:36 Practical Examples52:42 Building Progress01:15:30 Key Benefits01:21:29 Wrap-UpConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
Have you ever created a training only to launch it into the world and be met with crickets?I see this happen often in learning and development. However, I know how hard you work, and I know you're doing good, meaningful work in the nonprofit sector, so I don't want you to release a learning experience and be met with silence.That's why, in this episode, I'm joined by Hannah Clark, Marketing for Learning® expert and strategist, and podcast host. We talk about how you can avoid that silence and how you can create and market your learning so it really resonates with your audience and has the impact it's intended to make.▶️ Avoid the Silence: How to Create and Market Your Learning So It Resonates with Hannah Clark ▶️ Key Points:03:16 Hannah's love for marketing and how she fell into the L&D niche07:39 Why learning experiences fail or fall flat10:02 How to make sure you create learning that resonates17:14 What to do to get your learning experience in front of learners24:27 Copywriting and design: how to use these crucial marketing tactics28:38 Simple tips for when marketing feels overwhelmingResources from this episode:Tune in to Hannah Clark's podcast, Marketing for Learning®, which I love.Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!
Don't wait for the big moment to see where you stand—test yourself early, build your tribe, and celebrate the small wins along the way. Show Notes: In this Shark Theory episode, Baylor Barbee reflects on a “simulation day” leading up to an upcoming HYROX race and the lessons it revealed about preparation, community, and self-belief. What starts as a physical test becomes a mindset blueprint for growth in business, relationships, and life. Baylor explores why you should always schedule a “litmus test day” before big moments, how surrounding yourself with like-minded people accelerates progress, and why taking a moment to be proud of yourself can be just as vital as the grind itself. What You'll Learn in This Episode: Why testing yourself early reduces fear and failure later The importance of community over isolation during pursuit of goals How like-minded people make struggle feel shared, not lonely The mental benefit of celebrating your own effort and resilience Why practice should be harder than performance Featured Quote: "Before you think about what to fix, take a second to be proud of what didn't break."
Why do so many women feel anxious, tired, or off balance at certain times of the month? In this episode, Angela and Dr. Sarah Hill explore how changes in estrogen and progesterone affect mood, focus, and energy, and what happens when stress, inflammation, or birth control disrupt that rhythm. You'll learn how hormones influence sleep, stress response, and emotional well-being, how to identify if you're not ovulating regularly, and how to support your hormones naturally. If you've ever wondered, “Why do I feel different at different times in my cycle?” - this episode gives you the answers. What You'll Learn: • What progesterone really does • Why anxiety increases before your period or in perimenopause • How stress and inflammation affect your hormones • Why many women don't ovulate every month • The link between birth control, alcohol cravings, and mood • Progesterone vs. synthetic progestins • Why teens and women in perimenopause experience similar symptoms • Why women's health research needs to change • How to track your cycle and hormones TIMESTAMPS 00:00 – Intro & Why Hormones Drive How Women Feel 03:00 – The Menstrual Cycle Explained 08:00 – How Progesterone Calms the Brain 12:00 – PMS, PMDD & Hormonal Sensitivity 17:00 – Inflammation, Stress & Hormonal Resilience 23:00 – Lifestyle Shifts that Restore Balance 33:00 – Long Cycles, Bleeding & Birth Control 36:00 – PCOS, Mental Health & Progesterone 43:00 – Progestins vs. Progesterone 47:00 – Alcohol, GABA & Stress Relief 49:00 – Supporting Hormones in Perimenopause 50:00 – Teenage Hormonal Turbulence 57:00 – Investigating Cycle Issues 1:00:00 – Why Science Still Gets Women Wrong 1:08:00 – Hormones, Training & Recovery WATCH my previous interview with Dr. Sarah Hill through this link: https://youtu.be/z9sfph-9_MA VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: - Defender Shield - http://defendershield.com/ANGELA | Use the code ANGELA at checkout for an exclusive 10% off - Supercharge your energy and upgrade your mitochondria with Mitopure - http://timeline.com/angela | Enter code ANGELA to save 10% - Quantum Upgrade - http://quantumupgrade.io/ | Use code ANGELA15 to get your 15 day free trial. No credit card required ABOUT THE GUEST Dr. Sarah E. Hill is an award-winning researcher, professor, and author of This Is Your Brain on Birth Control. Her new book, The Period Brain, is due out in September. - Website: http://www.sarahehill.com/ - This Is Your Brain on Birth Control: https://a.co/d/4UkgnQg - The Period Brain: https://www.sarahehill.com/books/the-period-brain/ - Facebook: https://www.facebook.com/sarahehillphd2 - Instagram: https://www.instagram.com/sarahehillphd/ - Twitter: https://x.com/sarahehillphd ABOUT THE HOST Angela Foster is a Nutritionist, Health & Performance Coach, and host of the High Performance Health podcast. A former corporate lawyer turned biohacker, Angela helps women optimize energy, hormones, and longevity through her BioSyncing® framework. DISCLAIMER The High Performance Health Podcast is for informational purposes only and does not constitute medical or coaching advice. Always seek guidance from your healthcare professional before making changes to your health routine. This Podcast has been brought to you by Disruptive Media - https://disruptivemedia.co.uk/
Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2025Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityMake sure you mention: CTISUMMER to get FREE data migration!If you're ready to make a real change in your shop's success, join Shop Marketing Pros' Plan With the Pros workshop this October to connect with them and other shop owners. You'll leave with your entire year for 2026 planned out. Click here to register: https://geni.us/PlanWithTheProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Samantha Higdon, founder of Shift Point Academy. Samantha explains the philosophy behind Shift Point's training, emphasizing relationship-based selling and the importance of communication within shop teams. The conversation also explores how training programs can adapt in a changing industry, including countering the impact of AI and fostering ongoing accountability for both trainees and shop owners.00:00 Top Tier Service Advisor Insights08:01 Importance of Parts Deposit14:25 "Communication Challenges with Autism"20:58 Service Advisor Training Incident25:58 Messy Hotel Stay After Bar Visit32:35 "New CSR Training in NJ"38:33 "Shopware Inspection with 5 Cs"39:57 "Manual Workflow Explanation"45:15 Cost Breakdown of Diagnostic Tests50:37 Grocery Shopping Routine55:48 Spring Car Care Clinic Recap01:01:58 Faulty Inspection Uncovered
In this episode, two parent-advocates - each with a child diagnosed with Autism Spectrum Disorder (ASD) - share how ASD shapes communication, safety, and trust, and why lived experience should guide training for police, firefighters, EMTs, and courts. Together with Cheryl Stehle and Jamiel Owens, we explore misread behaviors, practical de-escalation, family preparation, and the need for policy that reduces harm.When neurodivergent people interact with first responders a single misunderstanding can turn a routine interaction into a crisis. We sit down with two parents whose lived experience with ASD reshaped how they see safety, communication, and trust—and how first responders can, too. Their personal stories and experiences move from early fear about ASD and confusing diagnoses to purposeful advocacy that prioritizes dignity and practical skills.We unpack what ASD really means in day-to-day life—why one person's eye contact challenges or stimming are not defiance, and how processing time, clear language, or a written prompt can lower the temperature fast. Jamiel shares how fatherhood and his role at the Center for Autism Research inform an approach that treats difference as a lens, not a deficit. Cheryl explains how AUTT training equips police, firefighters, EMTs, and juvenile probation with field-ready habits: pause to observe, ask neutral questions about communication needs, and look for tools like blue envelopes, ID cards, or a support contact. The message is simple and actionable: just ask, then adjust.We also talk about preparation within the family especially when domestic violence is present. An autism go-bag with headphones, comfort items, and a communication device can restore predictability during stressful moves or shelter entry. We discuss emergency preparedness practices for people living with ASD such as visiting police stations, seeing emergency response gear up close, and rehearsing traffic-stop steps that can prevent sensory shock and build confidence. Finally, we push for systems change: mandate recurring, lived-experience-led autism training across public safety platforms; create policy that normalizes optional license notations and standardized info kits; and fund community-curated resource hubs that actually meet families where they are.If this conversation resonates, share it with a caregiver, a first responder, or a policymaker who can put it to work.
Every week, members of The Gospel Project for Kids team offer guidance to help you as you prepare to teach each session to preschoolers and kids. This week, we discuss Unit 15, Session 1—Judah's Good Kings.
In this episode of Profits with Pajak, John sits down with Todd Zimmerman and DJ Johnson from Kress to unveil the groundbreaking Voyage; a fully autonomous, all-electric mower built to change the game. They dive into how this innovation can turn one of the lowest-margin services in the green industry into a high-profit opportunity. Discover how automation, efficiency, and cutting-edge technology are rewriting the future of lawn care and why forward-thinking business owners should be paying attention. Kress.com Comments and Questions are welcome. Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Upcoming Events: Show Partners: Yardbook Simplify your business and be more profitable. Please visit www.Yardbook.com Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/ Green Frog Web Design Get your first month for only $1 when you use code, PAJAK, and have your website LIVE in 3 weeks from projected start date or it is FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area "Qualify Leads Based on Your Profitable Service Area." Click on this link for an exclusive offer for being a "Profits with Pajak" listener. https://myservicearea.com/pajak Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout
Leadership in corrections doesn't come from a badge or title—it emerges from integrity, trust, and the willingness to shield your team during difficult times. Matthew Hyde, leadership strategist and author of "From Rookie to Rank," shares his remarkable journey from new correctional officer to CERT Commander without formal rank.Matthew's story begins with an unexpected path into corrections after brief experiences in college and the National Guard. Within six months of starting at a county jail, he was selected as a Field Training Officer, discovering his natural talent for developing others. The conversation takes a fascinating turn when Matthew discusses becoming the first non-ranking CERT Commander in his department's 25-year history. Rather than attempting to assert dominance over higher-ranking team members, he built trust by acknowledging their experience and seeking their input. "I established that when you walk into the CERT locker room, there is no rank—we're just positions," he explains, detailing how this approach eventually earned him respect across generational divides.Perhaps most valuable are Matthew's insights on leading through organizational challenges. He candidly shares his experience protecting his team during difficult administrations, emphasizing that when leadership falters from above, frontline supervisors must continue shielding their staff. "You still got to lead. Your people depend on you," he insists, offering practical wisdom for navigating politics while maintaining operational excellence.Whether you're aspiring to move up the ranks or seeking to improve your leadership effectiveness where you stand, this conversation delivers actionable strategies for building high-performance correctional teams. Matthew's journey demonstrates that in the challenging world of corrections, the most powerful leadership comes not from authoritSend us a text PepperBallFrom crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.OMNIOMNI is cutting-edge software designed to track inmates and assets within your prison or jail. Command PresenceBringing prisons and jails the training they deserve!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!
Allie brings over a decade of experience in the health and fitness industry, blending high-level coaching with a deeply personal, client-centered approach. Before founding Mainstay Performance, she worked across a wide range of fitness settings—including commercial gyms, collegiate facilities, and government recreation centers. Over the years, she's coached everyone from executives and athletes to stay-at-home parents and people returning to exercise after time away. What unites her clients isn't just their goals, it's their drive to feel stronger, more confident, and more in control of their health. Allie is passionate about meeting people where they are, whether that means designing a plan for a busy professional balancing long hours, guiding someone new to strength training, or helping a former athlete rediscover their rhythm. Her mission is to make fitness sustainable, empowering, and aligned with the season of life you're in, so you can thrive both in and out of the gym. In this episode we chat about: Why your lack of programming sucks WTAF is progresive overload Why classes suck for your body comp goals Two things that indicate you're lifting heavy enough How to tell if you'r going hard enough or too hard in your workouts Tell tale signs of over training What ACTUALLY is exercise? Exercise as a stressor… y'all NEED to understand this A message for the 20 something influencers What I was doing worked… until perimenopause What NOT to do in your 30's and 40's WTF is exercise induced compartment syndrome Being healthy is boring Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG Learn more about working with Allie Follow Allie on IG
Sierra Blair was an accomplished competition climber for many years with tons of World Cups under her belt. Due to a back injury she had to stay low to the ground and this lead her to the MoonBoard. It's been love ever since and she has transitioned from her competition career into the outdoors where she is focused on bouldering in Arizona.Patreon Questions (join Patreon for extended cut with answers):What's her favorite MoonBoard climb and why?What was it like being famous when young and what does she recommend to up and coming pro's?Join Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE
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