Podcasts about Training

In this episode, I sit down with Captain Tony Young from Forever Young Charter Company, who recently completed the grueling Keys 100 race. We dive into Tony's inspiration to run a 100-mile race, his training regimen, and how he balances his demanding life as one of the top charter captains in the Florida Keys.  Tony shares the profound experiences and challenges he faced during the race and how ultrarunning has impacted his approach to his business and life.  We also get insights into the operations of Forever Young Charters, its rapid growth, and the specialized fishing and diving trips they offer. Don't miss this engaging conversation filled with motivation, dedication, and a peek into the extraordinary life of Captain Tony Young. 00:00 Introduction and Greetings 00:19 Tony's First 100-Mile Race Experience 00:58 The Journey to Ultra Running 02:09 Forever Young Charters: A Growing Business 03:50 Balancing Work and Training 08:48 Training and Nutrition for Ultra Marathons 17:47 The Mental and Physical Challenges of Ultra Running 31:28 Support and Teamwork in Endurance Events 36:32 The Toughest Race: Badwater 135 37:24 Qualifying for Ultra Marathons 38:18 Vision Boards and Goal Setting 39:15 Cross Training and Influences 40:52 Pace and Performance in Ultra Running 50:10 Electrolytes and Hydration Strategies 55:35 Balancing Life and Training 59:00 Breathing Techniques from Spearfishing 01:01:20 Footwear and Running Form 01:05:01 Expanding the Charter Business 01:06:48 Final Thoughts and Contact Information

In this episode, I sit down with Mark Young, CEO of Zona Health, for a conversation that bridges the worlds of health tech, personal growth, and taking radical ownership of your wellbeing.With a career spanning multiple startups and a passion for education, Mark shares how his mission at Zona is not just about product innovation—but empowering people to make informed, sovereign choices about their health. We explore how the Zona Plus supports cardiovascular function, nervous system regulation, and vagal tone in just minutes a day—without medication. Mark also unpacks why so many people outsource their health to insurance companies and governments, and why reclaiming personal responsibility is the real path to vitality.This is a deep dive into the psychology of behavior change, the myth of "rulers" coming to save us, and how micro-decisions shape your long-term outcomes. If you're looking for an honest conversation about sovereignty, science, and self-reliance, this one's for you. Visit zona.com/lukestorey and use code LUKE100 to save $100 off Zona Plus.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:00) Redefining Radical Generosity(00:05:29) The Physiology of Generosity & the Power of Identity(00:22:21) Identity, Recovery, & the Power of Words(00:31:23) Heart Health, Zona, & Preventative Wake-Up Calls(00:48:04) Zona Demo, Fighter Pilots, & the Real Science Behind Isometric Training(01:07:50) Resetting Your Blood Pressure: Potassium, Endothelium, & the Real Fix(01:30:50) Salt, Science, & Questioning the Narrative(01:40:37) No One's Coming to Save You: Personal Sovereignty & Health Ownership(01:49:55) Zona Protocols, Nervous System Benefits, & the Bona Zona RevelationResources:Website: zona.comWebsite: ryzeagency.comInstagram: instagram.com/themarkyoungInstagram: instagram.com/zonahealthFacebook:

In this episode of The Western Rookie Podcast, Brian sits down with Adrian Guyer, owner of Ridgeline Athlete, to discuss getting physically prepared for western hunts. Adrian shares his extensive background as a strength and conditioning coach and explains why hunt-specific fitness training is crucial for success in the backcountry. From endurance and mobility to injury prevention, Adrian highlights the most important aspects hunters should focus on. He also provides practical advice for those just getting started, emphasizing realistic goals and effective training strategies to maximize your hunt and minimize injury risk. Key takeaways from this episode:

Joined on this episode by the one and only Jonathan Brumley, and I was very excited for the conversation!  Jonathan put up with me bouncing his scrap all around to different dates, but he stuck with me and we made it happen.  We talk about the challenges of advancing big lines, training methodologies, getting out of the firehouse and training in your district... the difference between goals and dreams and so much more!  All of this plus everything that the amazing live audience threw our way!

Want to elevate your players' game beyond just drills? George Washington University's Assistant Coach, Brianna Finch, provides a deep dive into decision-based basketball training. Discover how Coach Finch and her team leverage small-sided games (1v1, 3v3, all the way up to full-team play) to hone players' abilities to make the right call in real-time. This is a must-listen for anyone serious about basketball development.Watch the Clinic: Offensive Philosophy with Brianna FinchWatch the Webclinic: Using a Game Based Approach to Teach Offensive ConceptsThis episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models.

-Jamie Shepperson originally submitted a question about squatting that was answered on VNR episode 181. In his question he revealed his occupation as a window cleaner.-Pat & Boz thought it would be fascinating & fun to speak with someone about the physical demands of that rather unusual occupation. -Jamie reached out saying he would be open to discussing the demands of his job & this episode was born.-Pat, Boz & Jamie talk about window cleaning, fitness & more.

Demetrius Jelatis can be reached at info@mnpoolbootcamp.com and details of his training are available at www.mnpoolbootcamp.com.   If you enjoy the show and want to support the future of the show, consider joining Cue It Up Networks Patreon program here. https://www.patreon.com/cueitup

In this episode of The Western Rookie Podcast, Brian sits down with Adrian Guyer, owner of Ridgeline Athlete, to discuss getting physically prepared for western hunts. Adrian shares his extensive background as a strength and conditioning coach and explains why hunt-specific fitness training is crucial for success in the backcountry. From endurance and mobility to injury prevention, Adrian highlights the most important aspects hunters should focus on. He also provides practical advice for those just getting started, emphasizing realistic goals and effective training strategies to maximize your hunt and minimize injury risk.Key takeaways from this episode:

Send us a textWe explore why organizations rush toward new tech, convinced that shiny equipment will solve their deepest problems when often the issues are fundamentally about training, judgment, and decision-making.• The Boeing 737 MAX case study demonstrates how technological "fixes" without proper training led to catastrophic failures• Most resource decisions are reactive, not strategic, with organizations buying gear instead of investing in people• Tools are the default solution because they offer tangible ROI, political safety, and avoid accountability for leadership• Technology enhances execution after a decision has been made but doesn't affect whether the decision itself was appropriate• Training operates "left of bang" by teaching when to act and how to assess situations, regardless of available tools• The critical question: "If you removed all your high-speed gear, would your people still make good decisions?"• The real ROI comes from developing good judgment under pressure, not from acquiring more equipment• Rather than measuring success by resources spent, focus on measurable outcomes and performance improvementsDon't forget to check out our Patreon channel for additional content and subscriber-only episodes. If you enjoyed the podcast, please consider leaving us a review and, more importantly, sharing it with a friend. Training changes behavior.Support the showWebsite: https://thehumanbehaviorpodcast.buzzsprout.com/shareFacebook: https://www.facebook.com/TheHumanBehaviorPodcastInstagram: https://www.instagram.com/thehumanbehaviorpodcast/ Patreon: https://www.patreon.com/ArcadiaCognerati More about Greg and Brian: https://arcadiacognerati.com/arcadia-cognerati-leadership-team/

Join me for a free Full Moon yoga class on June 10th at https://www.quietmindastrology.com/june2025We'll move, breathe and meditate to harness the transformational energies of this month and the Jyestha full moon.The yang energy is strong this month—bold, activating, and building momentum. In this episode, I share how to work with the intensity, stay grounded, and move toward what really matters to you. It's a time to take action, speak honestly, feel deeply, and stay connected to your body and breath.

This episode dives into the critical (but often misunderstood) differences between training, coaching, and mentoring in the travel industry. Jeremy Seulich and Whitney unpack why using the wrong term can lead to misaligned expectations, and how understanding each role can help travel advisors find the exact support they need to grow. From the relational roots of mentorship to the goal-driven power of coaching, this conversation is a must-listen for anyone building a career in travel.

In this episode of The Western Rookie Podcast, Brian sits down with Adrian Guyer, owner of Ridgeline Athlete, to discuss getting physically prepared for western hunts. Adrian shares his extensive background as a strength and conditioning coach and explains why hunt-specific fitness training is crucial for success in the backcountry. From endurance and mobility to injury prevention, Adrian highlights the most important aspects hunters should focus on. He also provides practical advice for those just getting started, emphasizing realistic goals and effective training strategies to maximize your hunt and minimize injury risk.Key takeaways from this episode:

In this On Location episode during OWASP AppSec Global 2025 in Barcelona, Maria Mora, Staff Application Security Engineer and active OWASP lifetime member, shares how her experience at the OWASP AppSec Global conference in Barcelona has reaffirmed the power of community in security. While many attendees chase back-to-back talks and technical training, Maria highlights something often overlooked—connection. Whether at the member lounge ping-pong table, during late-night beach meetups, or over keynote reflections, it's the relationships and shared purpose that make this event resonate.Maria emphasizes how her own journey into OWASP began with uncertainty but evolved into a meaningful path of participation. Through volunteering, serving on the events committee, and mentoring others, she has expanded not only her technical toolkit but also her ability to collaborate and communicate—skills she notes are essential in InfoSec but rarely prioritized. By stepping into the OWASP community, she's learned that you don't need decades of experience to contribute—just a willingness to start.Keynotes and sessions this year reinforced a similar message: security isn't just about hard skills. It's about bridging academia and industry, engaging first-time attendees, and creating welcoming spaces where no one feels like an outsider. Talks like Sarah Jané's encouraged attendees to find their own ways to give back, whether by submitting to the call for papers, helping with logistics, or simply sparking hallway conversations.Maria also points to how OWASP structures participation to make it accessible. Through demo rooms, project hubs, and informal lounge chats, attendees find ways to contribute to global initiatives like the OWASP Top 10 or volunteer-led trainings. Whether it's your first conference or your tenth, there's always room to jump in.For Maria, OWASP no longer feels like a secret club—it's a growing, open collective focused on helping people bring their best selves to security. That's the power of community: not just lifting up software, but lifting up each other.And for those thinking of taking the next step, Maria reminds us that the call for papers for OWASP DC is open through June 24th. As she puts it, “We all have something valuable to share—sometimes you just need the nudge to start.”GUEST: Maria Mora | Staff Application Security Engineer and OWASP events committee member | https://www.linkedin.com/in/riamaria/HOST: Sean Martin, Co-Founder at ITSPmagazine and Host of Redefining CyberSecurity Podcast | https://www.seanmartin.comSPONSORSManicode Security: https://itspm.ag/manicode-security-7q8iRESOURCESLearn more and catch more stories from OWASP AppSec Global 2025 Barcelona coverage: https://www.itspmagazine.com/owasp-global-appsec-barcelona-2025-application-security-event-coverage-in-catalunya-spainCatch all of our event coverage: https://www.itspmagazine.com/technology-and-cybersecurity-conference-coverageWant to tell your Brand Story Briefing as part of our event coverage? Learn More

In Part 2 of Pre Steroid-Era Training Protocols, we keep the pre-steroid era lens on but bring it forward—pulling lessons from the past into how you can fine-tune your “now.” Rep schemes, recovery, fatigue management, and why progression models likely still need a bit of human touch. Wrapping up with the introduction of Arthur Jones' Nautilus machines, and romanticizing the minimalist, burly, barbell garage Dad. Episode Timestamps:00:00 Introduction to Part 204:06 Bryan's Training Experiment: Full Body Approach10:12 Aaron's Upcoming Show and Dieting Insights16:08 Exploring Historical Training Styles22:58 Rep Schemes and Training Volume25:51 Failure, Effort, and Auto-Regulation in Training33:58 Managing Fatigue: Different Approaches36:46 Exploring Recovery and Progression Models39:53 Understanding Linear Progression and Its Variants43:38 The Evolution of Training Methods: From Volume to Isolation48:24 The Impact of Historical Training Routines51:40 The Nautilus Revolution in Strength Training01:00:00 Romanticizing the Basics: The Blue Collar Approach to Training01:04:04 Reflections on the Golden Era of Bodybuilding Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Hear how Coach Ben approaches how to compete like a champion in this exclusive lecture from our recent athlete camp.» Watch on YouTube: https://youtu.be/sTpSUCxluiw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode of Owned and Operated, we dive into a powerhouse conversation with top sales leaders—AJ and Noah from Premier Home Pros—as they unpack how to scale a home service business rapidly and sustainably. Whether you're hiring your first rep or leading a high-velocity sales team, this episode delivers practical strategies for fast growth without losing control.From building a magnetic company culture to overcoming supply chain roadblocks, we explore what it really takes to run a top-tier sales operation at scale. If you're aiming to grow your team, tighten your sales systems, or simply perform better—this one's for you.

Today's episode broke down 7 key truths about hybrid training that you need to know and accept in order to maximize your gains and stave of frustration. Time stampsIntro 0:00 Trimming fat 1:25Training compromised 9:10Fatigue masks fitness 13:46You won't be elite 20:00It takes a long time 24:39Recovery = still a thing 29:27NEED to squat, bench, deadlift? 33:55Outro 41:01Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

In this episode of the Rugby Muscle Podcast challenges conventional notions of rugby toughness and offers a fresh perspective on what it truly means to be tough on the rugby pitch... In this episode: 00:00 Intro 01:12 Defining Toughness – It's not just physical grit02:08 What actually matters03:10 My Experience – How aerobic capacity changed my game06:36 Mental Toughness 07:20 Consistency Wins – Building habits that last09:29 Final Thoughts Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintHow to Actually Get Tough for Rugby Without the Bullshittags: rugby training, rugby toughness, strength for rugby, conditioning for rugby, rugby muscle podcast, rugby fitness, how to get tough for rugby, rugby strength training, mental toughness in rugby, rugby endurance, rugby mindset, smart rugby training, real rugby training, rugby workout, rugby tips, rugby performance, rugby athlete, training without the bsSupport the show

In this celebratory episode, Nimesh Radia and Stacey Brown come together to honour a huge milestone — 250 episodes of the Spiritual Journey – Path to Awakening podcast.Together, they reflect on the evolution of the podcast, the growth of the community, and their personal spiritual transformations since launching the first episode. From vulnerability and truth to mentorship and sacred leadership, this conversation is both heart-opening and soul-anchoring.They share how the podcast has become a living energetic field — not just a space for sharing wisdom, but for remembering who we are and why we're here. You'll hear behind-the-scenes insights, spiritual breakthroughs, and a call to continue gathering in conscious community as we all rise together.Whether you've listened to one episode or all 250, this is a moment to pause and reflect on how far you've come — and how much more your soul is ready to receive.✨ Key Takeaways:

What happens when cutting-edge science meets compassion? In this episode of Sounds of Science, host Mary Parker sits down with two pioneers reshaping the future of research: Elizabeth Nunamaker, Executive Director of Global Animal Welfare and Training at Charles River, and Dr. Megan LaFollette, Executive Director of the 3Rs Collaborative. From digital biomarkers to environmental health monitoring, they reveal how innovation and collaboration are redefining what's possible in animal welfare — and raising the bar for ethical, high-quality research. Tune in to explore the tools, strategies, and bold ideas driving meaningful change across the scientific community.Show NotesAdvancing Alternatives | Charles RiverEvolving Animal Welfare: Science, Ethics, and Innovation | Sounds of Science Can You Practice High-quality Science and 3Rs? | Eureka BlogAnimals in Research | Charles RiverResearch Models & Services | Charles River

Send us a textFortunes have been made, and some lost, investing in stocks, bonds, gold, even real estate. But never has anyone lost money improving their knowledge and experience as an investor. No where is this more true than Multifamily Real Estate. Join Pat for a look at 5 ways to build your real estate investing knowledge base and one that is guaranteed to make you a better investor.

In this episode, we welcome back Ankit Patel to discuss the innovative use of AI in his business, My Business Care Team, which provides virtual staffing solutions for eyecare practices. Ankit explains how AI can address staffing challenges, create effective job descriptions, facilitate behavioral-based interviews, and streamline the hiring process. He also delves into AI's role in training and development and practical steps to integrate AI into workflows for improved efficiency and automation.   Follow our Podcast on All Available Platforms Follow our Podcast on Instagram Follow IDOC on Facebook Follow IDOC on LinkedIn Watch our Podcast Video on YouTube

 In this episode of the ABB Solutions Podcast, host Mike Murphy is joined by Randy Stevens, North American Training Manager for Automation Solutions. They discuss the importance of team building, from defining roles and setting clear goals to staying aligned and motivated, especially in remote settings. Randy shares insights from his military background, emphasizing discipline, respect, and execution as keys to team success. Tune in to hear insights on: ·      Getting to Know Your Team: Why understanding individual strengths and weaknesses builds better collaboration. ·      Clear Objectives & Defined Roles: Preventing misalignment through consistent communication and shared goals. ·      Maintaining Engagement: How regular check-ins and project cadences can keep momentum strong. ·      Lessons from the Military: Discipline, respect, and execution are timeless traits of successful teams. ·      Remote Team Building: Shifting focus from time-based to results-based performance. ·      Serving the Greater Good: Encouraging a mindset prioritizing team success over individual gain. References If you would like to attend a training, head over to our U.S. Drives & PAC Automations Solutions Training page.  Interested in learning more about ABB Drives? Join our Tech Tuesday webinars where our experts tackle topics from improving efficiency and reliability to solving maintenance issues. Podcast 1: ABB Drive Training – enhancing knowledge with the latest technologies: https://www.buzzsprout.com/1770390/episodes/15417875 Podcast 2: Training with ABB, maximizing your learning potential: https://www.buzzsprout.com/1770390/episodes/15504472 Podcast 3: Training with ABB Project management – scope, scheduling and resources defined: https://www.buzzsprout.com/1770390/episodes/15697913 Podcast 4: Training With ABB – Continuous Improvement: https://www.buzzsprout.com/1770390/episodes/15743022 Podcast 5: Training With ABB – Mastering Presentations: https://www.buzzsprout.com/1770390/episodes/15980063 Podcast 6: Training With ABB – An Approach to Safety: https://www.buzzsprout.com/1770390/episodes/16172707 Podcast 7: ACS8080 5 Year Packaged Solutions: https://abbsolutionspodcast.buzzsprout.com/1770390/episodes/17088596 

Send us a textNestled along the scenic Southern Oregon coast, Southern Coos Hospital faces a unique set of challenges that many healthcare organizations never encounter. With just 25 beds serving a rural population of about 15,000, this critical access hospital demonstrates remarkable innovation in stretching limited resources while maintaining robust cybersecurity practices.Scott, the hospital's CIO who transitioned from fundraising and marketing into healthcare IT, shares the compelling story of how a ransomware attack just before COVID-19 transformed their approach to cybersecurity. This pivotal moment prompted Southern Coos to increase their cybersecurity budget from a mere 2% to over 12% of their IT spending - a decision that positioned them ahead of many similar-sized facilities in protecting patient data.The conversation delves into practical strategies that resource-constrained healthcare organizations can implement immediately: outsourcing Security Operations Center functions to specialized vendors, prioritizing security awareness training for staff, and making strategic investments in asset management tools. Scott's candid assessment of HIPAA's limitations ("a nice entry point to compliance but in no way updated for the current threat environment") demonstrates the gap between regulatory requirements and actual security needs that healthcare organizations must bridge themselves.Perhaps most transformative for this rural hospital was implementing Epic's electronic health record system, which revolutionized how they transfer patient records during emergencies. What once took 30+ minutes now happens "with the click of a button" - a game-cThis is Encrypted Ambition—a podcast about the builders rewriting the rules. Join Petronella Technology Group as we decode the ideas, challenges, and momentum behind tomorrow's business, technology, and leadership breakthroughs. That's a wrap on this episode of Encrypted Ambition. Subscribe wherever you listen, and if today's guest inspired you—leave us a review or share the show with someone in your circle.To learn more about how we support innovators with AI, cybersecurity, and compliance, head to PetronellaTech.com, YouTube and LinkedInSupport the showNO INVESTMENT ADVICE - The Content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice. Nothing contained on our Site or podcast constitutes a solicitation, recommendation, endorsement, or offer by PTG.Support the ShowPlease visit https://compliancearmor.com and https://petronellatech.com for the latest in Cybersecurity and Training and be sure to like, subscribe and visit all of our properties at: YouTube PetronellaTech YouTube Craig Petronella Podcasts Compliance Armor Blockchain Security LinkedIn Call 877-468-2721 or visit https://petronellatech.com

In this episode, Coach Charlie Melton brings two decades of elite-level strength and conditioning experience to the table to unpack what really matters in high school weight training. Alongside Matt Sayman, Coach Melton shares proven strategies for helping young athletes train smarter, move better, and stay healthy as they grow into their athletic potential.They discuss the importance of a balanced, comprehensive approach to training, break down the pros and cons of Olympic lifts, and offer practical alternatives that are safer and more realistic for high school environments. Plus, you'll get top resources and expert tips every coach, parent, and athlete should know.This episode is a must-watch for anyone serious about developing high school athletes the right way.

Triathlete and emergency physician Jeff Sankoff joins us to unpack endurance training myths, break down the Giro drama, and reveal why “train hard, train healthy” beats quick fixes every time. Evidence-based insights. No BS. Just smarter racing. Timestamp:00:00 - Introduction01:15 - Jeff's Insight on Stage 20 of Giro06:45 - Intriguing Results at the Giro08:55 - Wout Bringing Yates Home10:10 - How Athletes Recover From 21 Day Races13:20 - The Cherry Juice14:25 - Climbing Strategy: Not Exceeding Threshold17:15 - Burning Matches: What It Really Is?19:45 - How Triathletes Should Ride23:45 - Jeff's Training Philosophy for Triathletes26:40 - Rest Days vs Active Recovery31:40 - Recovery for Older Athletes32:30 - The Right Training Approach37:40 - Benefits of Overload Training40:30 - Myth or Fact: Low HR is Better?43:10 - Myth or Fact: Taking Painkillers on Races is Harmless?45:30 - Myth or Fact: Cramping is Due to Dehydration?47:40 - Myth or Fact: Long Term Training is Bad for the Heart?49:40 - Myth or Fact: Ironman Training Weakens Immune System Long-term?53:00 - TriDoc's Final Words: "There are NO Shortcuts" If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Want the Summary of The Rise of the Digital CEO Training? In this episode, we're giving you an abbreviated recap of the key takeaways from The Rise of the Digital CEO: Training One —James Wedmore's powerful free training designed to help online entrepreneurs step into the role of visionary leader and finally grow a scalable business. AND this year, we're doing something we've NEVER done before… When you register for The Rise of the Digital CEO, you'll get exclusive access to Private Zoom LIVE Success Panels—featuring real BBD students revealing how they built and scaled their businesses by design using the exact strategies James teaches. These panels are ONLY available to registered Rise participants and are jam-packed with real numbers, real wins, and real implementation insights. Here's the full lineup: Big Beta Launch Panel: We Monetized Before We Made It! LIVE on Friday, May 30th Working Parents Panel: Businesses Built on Nap Time LIVE on Monday, June 2nd Digital CE0,000,000 Panel: Multiple 6 & 7-Figure Launches LIVE on Wednesday, June 4th Membership Megabucks Panel: Making Money Monthly LIVE on Saturday, June 7th Neat Niche Panel: You Can Make Selling That?! LIVE on Wednesday, June 11th  Register now to access the full replay of this episode and get access to the Live Panel Zoom Links, Dates and Times at www.businessbydesign.net/rise!  In this episode you'll hear:  How to calculate your revenue targets and develop the clarity and conviction needed to achieve them Inspiring stories of students who went from struggling to generating $100K and even $400K in their first year after applying the principles taught in BBD The two main reasons businesses fail and the secret to crafting offers so good that people can't say ‘no'  The four critical stages of business growth and how identifying your current phase is key to applying the right strategies that lead to breakthroughs  What I've done to document every business process, like a detailed Lego manual, that will allow you to scale your business as well Why successful Digital CEOs strive to build a business machine, not just a job For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/training1  

This conversation delves into the importance of enhancing communication skills within the home service industry, focusing on call conversions, customer service, and the balance between technology and human interaction. Brigham discusses the impact of private equity on training, the necessity of ongoing coaching, and the role of leadership in achieving business success. They emphasize the need for technicians to improve their performance and the importance of understanding customer needs. In this conversation, the speakers discuss the evolving landscape of call centers, the importance of technology in customer engagement, and the need for better communication skills among technicians. They explore investment trends in the home service industry, the significance of personal touch in customer experience, and strategies for staying ahead in the market. Additionally, they provide insights for aspiring speakers and outline the onboarding process for Power Selling Pros. Don't forget to register for Tommy's event, Freedom 2025! This is the event where Tommy's billion-dollar network will break down exactly how to accelerate your business and dominate your market in 2025. For more details visit freedomevent.com 00:00 Enhancing Communication Skills in Home Services   02:23 Identifying Blind Spots in Call Conversions   04:46 The Impact of Private Equity on Training   08:31 Maximizing Technician Performance and Lead Generation   11:56 The Importance of Comprehensive Customer Service   15:15 Balancing Technology and Human Interaction   21:33 The Role of Leadership in Business Success   24:57 The Value of Ongoing Training and Accountability   29:11 Rising Awareness in Call Centers   30:45 Leveraging Technology for Customer Engagement   31:51 The Importance of Technological Adaptation   33:07 Investment Trends in Home Services   34:54 Enhancing Customer Experience through Personal Touch   35:59 Training Technicians for Better Communication   39:17 Transforming Service into Sales   44:19 Staying Ahead in the Home Service Industry   47:35 Advice for Aspiring Speakers   57:21 Onboarding and Next Steps for Power Selling Pros 

Stu Heinecke shares fun and unconventional methods to reach VIPs.— YOU'LL LEARN — 1) The secret behind Stu's 100% response rate 2) The master key to grabbing people's attention 3) What AI can and can't do for your outreachSubscribe or visit AwesomeAtYourJob.com/ep1063 for clickable versions of the links below. — ABOUT STU — Stu Heinecke is a Wall Street Journal cartoonist, Hall of Fame-nominated marketer and author. Heinecke discovered the magic of "Contact Marketing" early in his career, when he launched a Contact Campaign to just two dozen Vice Presidents and Directors of Circulation at the big Manhattan-based magazine publishers. That tiny $100 investment resulted in a 100% response rate, launched his enterprise and brought in millions of dollars worth of business. Heinecke is the host and author of the How To Get A Meeting with Anyone podcast and blog, and founder and president of Contact, a Contact Marketing agency, and cofounder of Cartoonists.org, a coalition of famed cartoonists dedicated to raising funds for charity, while raising the profile of the cartooning art form. He lives on an island in the pristine Pacific Northwest with his wife, Charlotte, and their dog, Bo. • Book: Get the Meeting!: An Illustrative Contact Marketing Playbook • Book: How to Get a Meeting with Anyone, Updated Edition: The Untapped Selling Power of Contact Marketing • Book: How to Grow Your Business Like a Weed: A Complete Strategy for Unstoppable Growth • LinkedIn: Stu Heinecke• Website: StuHeinecke.com — RESOURCES MENTIONED IN THE SHOW — • Book: The AI Edge: Sales Strategies for Unleashing the Power of AI to Save Time, Sell More, and Crush the Competition by Jeb Blount and Anthony Iannarino • Previous episode: 503: How to Get a Meeting with Anyone with Stu Heinecke — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to leverage the power of LLMs in your Python apps, you would be wise to consider an agentic framework. Agentic empowers the LLMs to use tools and take further action based on what it has learned at that point. And frameworks provide all the necessary building blocks to weave these into your apps with features like long-term memory and durable resumability. I'm excited to have Sydney Runkle back on the podcast to dive into building Python apps with LangChain and LangGraph. Episode sponsors Posit Auth0 Talk Python Courses Links from the show Sydney Runkle: linkedin.com LangGraph: github.com LangChain: langchain.com LangGraph Studio: github.com LangGraph (Web): langchain.com LangGraph Tutorials Introduction: langchain-ai.github.io How to Think About Agent Frameworks: blog.langchain.dev Human in the Loop Concept: langchain-ai.github.io GPT-4 Prompting Guide: cookbook.openai.com Watch this episode on YouTube: youtube.com Episode transcripts: talkpython.fm --- Stay in touch with us --- Subscribe to Talk Python on YouTube: youtube.com Talk Python on Bluesky: @talkpython.fm at bsky.app Talk Python on Mastodon: talkpython Michael on Bluesky: @mkennedy.codes at bsky.app Michael on Mastodon: mkennedy

Are you a homeschool parent wondering how to teach writing effectively, to help your child become a better communicator, and to train them to think deeply? In today's conversation with Andrew Pudewa, founder of the Institute for Excellence in Writing (IEW), we explore practical strategies for developing clear thinking, strong writing skills, and confident communication in your homeschool. Are you struggling with reluctant writers, unsure when to start formal writing instruction, or want to understand the connection between writing and critical thinking? This episode is sure to be both encouraging and actionable!Find show notes and full transcript here: https://www.humilityanddoxology.com/raising-writers-training-thinkersWhile you're here, would you take a minute to leave a rating and review in your podcast app? Send me a screenshot of your review and I'll send you my Abolition of Man webinar for FREE! Just email me your review screenshot at Amy@HumilityandDoxology.comJoin Made2Homeschool for exclusive content and community: HumilityandDoxology.com/M2H ⁠⁠⁠⁠⁠⁠https://www.made2homeschool.com/a/2147529243/KNcPGL3t⁠⁠⁠⁠⁠⁠FREE Homeschool Planner Calendar: https://www.humilityanddoxology.com/free-homeschool-planner-calendar/Year of Memory Work: https://humilityanddoxology.com/year-of-memory-workFollow Humility and Doxology Online:Blog ⁠⁠⁠⁠⁠⁠⁠⁠https://www.humilityanddoxology.com/⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumilityAndDoxology⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/humilityanddoxology⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/humilityanddoxology⁠⁠⁠⁠⁠⁠⁠⁠Amy's Favorites: ⁠⁠⁠https://humilityanddoxology.com/favorites⁠⁠⁠This podcast and description contains affiliate links.

In this episode, we answer numerous questions about starting and growing a successful pressure washing business. We covers various topics including pricing strategies, equipment recommendations, employee management, and effective marketing techniques. We also shares updates about his new shop where he will conduct training classes and discusses his personal experiences, including his excitement about his daughters' soccer achievements. He emphasizes the importance of having a positive mindset, taking consistent action, and understanding the significance of internal and external customers. Also covered are strategies for free marketing, handling employee errors, and transitioning from pressure washing to Christmas light installation.00:00 Introduction and Purpose00:53 Personal Updates and Exciting News03:58 Q&A Session Kickoff05:00 Employee Management and Compensation08:02 Effective Free Marketing Strategies14:17 Business Structure and Training19:31 Sign Placement and Marketing Consistency25:54 Networking and Learning from Others28:22 Customer Service and Product Quality32:45 Safety and Pricing in Roof Soft Washing34:48 Overcoming Fear and Taking Action36:50 Overcoming Rejection and Taking Action37:18 Finding Your Why38:34 Pressure Washing Business Tips40:11 Mindset and Success43:28 Networking and Learning from Others47:09 Marketing Strategies51:50 Pricing and Value54:09 Equipment and Techniques01:05:53 Training and Classes01:08:19 Final Thoughts and Encouragement

Join WWPU (Wits & Weights Physique University) to get a tailored nutrition and training system to lose fat and build muscle (at any age) - first two weeks free:https://witsandweights.com/physique--"You're too old to build muscle." "With injuries like that, you should stop lifting weights." Have you heard these discouraging statements from doctors, trainers, or well-meaning friends, either yourself or older adults in your life?We are shattering these harmful myths through the journey of my client Beth, who at 68 years old is successfully building muscle despite dealing with a significant shoulder injury.If you've been told that age means you can't build muscle anymore or that injuries mean you should abandon your fitness goals, this episode will change your perspective.Beth reveals exactly how she's adapting her training around medical limitations, why prioritizing muscle growth before fat loss has been revolutionary, and the specific techniques allowing her to gain muscle despite challenges that might sideline others.Main Takeaways:Why building muscle is not only possible but essential after 60How to adapt training around injuries without sacrificing progressThe mindset shift needed when transitioning from years of dieting to muscle buildingWhy strength training becomes more important, not less, as we ageHow to balance strength training with other activities like cyclingTimestamps: 0:01 - Building muscle after 60 despite shoulder injuries  4:50 - History with "traditional" dieting (Weight Watchers, Nutrisystem, etc.)6:53 - How thyroid medication changes affected her metabolism 15:49 - Dealing with shoulder injuries (SLAP lesion and rotator cuff issues)19:21 - Training modifications for shoulder limitations 24:44 - Psychological benefits of being strong at any age 26:56 - How she gained mostly muscle and dropped body fat without having to lose weight 31:01 - How strength training enhances her cycling performance 35:02 - Strategies for balancing strength training, biking, and recovery 46:54 - Advice for older adults hesitant about strength training 47:58 - Beth's 94-year-old mother who lifts weightsJoin WWPU (Wits & Weights Physique University) free for 2 weeks!Support the show

Davis Diley, entrepreneur, content creator, and competitive strongman—joins the show to challenge one of the most common fitness myths: that more training equals better results. Drawing from his own journey pushing elite numbers in strength while juggling business and content, Davis breaks down why recovery, frequency, and nervous system management matter more than just intensity. He explains how training less—but smarter—has led to bigger lifts, fewer injuries, and more consistency over time. It's a refreshing, no-BS take on performance, discipline, and letting go of the grind-for-grind's-sake mindset.00:00 Introduction01:00 Kicking off inside a $55,000 home gym setup04:46 Planning and building a professional-grade home gym07:15 How the pandemic reshaped fitness content and workout habits08:10 Davis' gym journey, football and a hunger for control10:47 Discovering bodybuilding as an outlet for personal responsibility14:17 How training helped avoid distractions and anchor discipline16:18 Is fitness coaching too saturated for newcomers?20:12 Navigating conflicting advice and finding trusted voices22:32 Trimming the fat from training as an advanced lifter25:36 Going all in on food, focus, and gym execution28:00 Building and scaling your own fitness app the hard way34:45 Davis' unexpected viral moment sparks a new career path38:58 Why content creation never gets easier, just more demanding45:46 Crafting standout short-form videos with just a phone49:13 Shifting from aesthetics to long-form content and longevity51:00 Strongman days, extreme bulking, and chasing World's Strongest Man58:09 Narrowly avoiding steroids after a career-altering back injury1:02:16 Staying lean, staying motivated, and the mental cost of shredding1:09:35 Meals, volume, and why boring food is killing your cut1:11:38 Travel routines, smart walking, and eating without spiralling» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP – get your first month for free: https://join.whoop.com/FirstThingsThrst» Follow DavisInstagram: https://www.instagram.com/davis.diley/?hl=enTikTok: https://www.tiktok.com/@davis.diley?lang=en

In this episode of the Advanced Refrigeration Podcast, hosts Brett Wetzel and Kevin Compass discuss their recent experiences with CO2 refrigeration systems. Kevin shares his adventure working on a random project involving startup support at a union hall in Detroit, describing the process of rewiring and modifying systems for better functionality. The conversation delves into the technical details of a CO2 trainer rack made by ARNeg Canada, including its unique design features and successful operation. Brett also talks about teaching refrigeration classes and answering students' questions. The hosts highlight the intricacies of the refrigeration systems they encountered, including liquid injection, flash gas bypass valves, and the challenges of fluid dynamics in supercritical CO2 systems. The episode is rounded off with humorous banter and insights into the world of advanced refrigeration.

In this episode of the Advanced Refrigeration Podcast, hosts Brett Wetzel and Kevin Compass discuss their recent experiences with CO2 refrigeration systems. Kevin shares his adventure working on a random project involving startup support at a union hall in Detroit, describing the process of rewiring and modifying systems for better functionality. The conversation delves into the technical details of a CO2 trainer rack made by ARNeg Canada, including its unique design features and successful operation. Brett also talks about teaching refrigeration classes and answering students' questions. The hosts highlight the intricacies of the refrigeration systems they encountered, including liquid injection, flash gas bypass valves, and the challenges of fluid dynamics in supercritical CO2 systems. The episode is rounded off with humorous banter and insights into the world of advanced refrigeration.

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros Shop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Vlad Shishkaryov, founder of Bridge Learning Tech. Vlad dives into the evolution of technical training in the automotive industry, emphasizing the importance of creating engaging, high-fidelity training content that adapts to shorter attention spans. The conversation explores the challenges and limitations of virtual and augmented reality training tools and highlights the need for scalable, accessible solutions that don't require costly new equipment. Vlad also discusses the ongoing struggle to build customer trust in automotive service and how innovative training and transparent practices can help bridge the gap between legacy and newer technicians.00:00 Engaging Training Techniques with AI03:19 "Education's Relevance in Tech Era"08:01 AR/VR Training Cost Concerns12:37 Challenges in Technician Training Buy-In16:24 "Incentives Crucial for Technician Jobs"17:35 Wiring Glitch Causes Fan Malfunction20:05 Surveillance and Intrigue in Pakistan25:58 Expanding EV Safety Certification Outreach29:32 Streamlined Digital Learning for Certification31:13 From Kia to Consultancy35:42 Overcoming Complex Dealer Pay Plans37:01 "Video Tech Enhances Auto Inspections"41:43 Dealership Service Contract Dispute45:09 Finance Training: Manipulation and Omission47:49 Ongoing FCA Case and Consumer Impact52:18 "Leap Forward Podcast Launch"55:21 Calibration Practices Debate in Auto Shops57:03 "Solving Communication and Trust Issues"

Every week, members of The Gospel Project for Kids team offer guidance to help you as you prepare to teach each session to preschoolers and kids. This week, we discuss Unit 10, Session 2—Saul Rescued Israel.

Why are changes and improvements so hard to implement? Maybe we start strong, but then old habits die hard. Or, maybe we never even started with the improvement. Why? In this episode, Dr. Kuba and Bethany discuss the challenge of implementation. They incorporate several real scenarios of team members and discuss the WHY behind the lack of implementation. In one of the scenarios, an attitude of resistance was the cause, while another scenario proved to be simply a “ceiling” issue. In order to correct a lack of implementation, it is critical that team leaders understand their team's default so that effective long-term solutions can be made. Previous Episodes Worth Revisiting: Staff Accountability Holding Team Members Accountable 

Sponsored by Eco-Cool HVAC In this episode of Conversations with Rich Bennett, Rich talks with performance coach and strategist Michael Ostrolenk. From learning meditation and biofeedback at age nine to training with Navy SEALs and launching Team Fudoshin, Michael shares how his unique path of self-mastery has helped elite performers and everyday individuals transform their lives. This powerful conversation dives into resilience, emotional regulation, peak performance, and living with purpose, making it a must-listen for anyone seeking personal growth. Guest: Michael Ostrolenk Michael Ostrolenk is a master coach, integrative wellness expert, and human performance strategist with over 30 years of experience. He has trained elite military personnel, executives, and everyday individuals to reach their physical, mental, and spiritual potential. Michael co-developed the Unbeatable Mind Academy with SEALFIT's Commander Mark Divine and is the founder of Team Fudoshin, a tribe-driven resilience movement. His background spans transpersonal psychology, body-based therapies, and tactical training. Main Topics: ·         Discovering meditation, yoga, and biofeedback at age 9·         How childhood mental health challenges shaped his path·         Training with SEALFIT and working with elite operators·         Launching Team Fudoshin and its mission·         The power of breathing and somatic psychology·         Resilience, emotional regulation, and post-divorce growth·         Helping veterans, couples, and individuals thrive·         Building a personal PhD: self-education and continual learning·         His podcast journey and lifelong commitment to learning  Resources mentioned: Send us a textPre-order your copy todayEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

We train our endurance, speed, mobility and mental skills - why not train our bodies to fuel ourselves for our events? This is something that you can control on race day - but you need to practice. In this episode, we break down training your gut to handle fuel for when you need it most. 

Welcome to the first episode of the ‘Good Temps' podcast!This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Carlo Traversi, Will Anglin, Austin Hoyt, and Joshua Horsley.SHOW NOTES:Carlo's InstagramWill's InstagramAustin's InstagramJosh's InstagramThe Dark Side MovieSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

In this episode of Enrichment for the Real World, Allie Bender and Emily Strong chat about the use of protected contact including what it is (and no, it isn't just putting up a gate or a fence), how to adjust your plan based on needs and progress, tips to avoid the temptation to rush, and advice to ensure that you're not just relying on barriers to prevent a bite—but setting up everyone for success. Using a detailed case study of a dog named Archie, Allie and Emily share how his family used different types of protected contact to prioritize safety, maintain relationships, and build new skills without putting anyone at risk. ⚠️ Important Note: This episode is here to educate and inform, not to replace personalized behavior support. Every individual animal is different, and there's no one-size-fits-all solution. If your pet is showing signs of aggression, we strongly encourage teaming up with a qualified behavior professional who can give you the custom support your unique animal needs.And pros? If aggression isn't already in your skillset, don't wing it based on this episode alone. Get a mentor, get the right training, and do it the right way—for everyone's safety and well-being.TLDL (Too Long, Didn't Listen): 1️⃣ Barriers Are Tools, Not Guarantees – Don't assume a setup is safe just because there's a barrier. Assess for this individual, in this context, with their current skills.2️⃣ Slow is Smart – Move at the pace of the least comfortable team member (human or animal). Rushing doesn't get you there faster—it just risks trust and safety.3️⃣ Protected Contact Isn't a Free Pass to Flooding – Barriers don't eliminate stress. If the animal is still over threshold, protected contact alone won't prevent problems.Links & Resources from the Episode

In this episode we discussion the core principles of transfer of training for skill development. How do we develop skill and have the things we do in practice transfer to the game? We delve into the importance of understanding and applying ecological dynamics concepts such as the constraint-led approach and representative learning design to develop skills that transfer to the game. Intro music by: Muellzy⁠⁠@muellzymusic⁠⁠Support Us & learn more about Ecological Dynamics (links below)⁠Donate to Finding the Edge:⁠⁠⁠⁠⁠https://buymeacoffee.com/ftepod⁠⁠⁠⁠⁠⁠⁠Ecological Dynamics ResourcesResources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.Get 7% off most courses by using code: Edge7Emergence Educational Products: ⁠⁠⁠⁠⁠https://emergentmvmt.com/shop-2/⁠⁠⁠⁠⁠Social Media Twitter: ⁠⁠@Emergentmvmt⁠⁠Instagram: ⁠⁠@Emergentmvmt⁠⁠Patreon:⁠⁠ ⁠⁠⁠https://www.patreon.com/Emergentmvmt⁠⁠⁠⁠⁠Follow Us!Join our Discord: ⁠⁠⁠⁠⁠bit.ly/3a07z1B⁠⁠⁠⁠⁠Find us on Twitter: @gboyum01 @RobertFrey40 @CoachgbakerSubscribe on Youtube: ⁠⁠⁠⁠⁠

”I Was The Bottleneck” Join me and my guest Kirsten Graham, co-founder of Six Figure Business Coaching (www.sixfigurebusinesscoaching.com). Kirsten understands that time is the most valuable asset for business owners and has firsthand experience in the challenges entrepreneurs face when trying to scale without burnout. Recognizing the power of strategic delegation, she helps business owners outsource effectively so they can focus on revenue-generating activities. Kirsten teaches entrepreneurs how to leverage the expertise of Virtual Assistants (VAs) to streamline operations, increase visibility, and drive business growth.  SPONSORED BY: ⁠Power of You!⁠ SHOW NOTES Summary In this conversation, Kirsten Graham and Blaine discuss the intricacies of business staffing, focusing on the role of virtual assistants and the importance of effective training and onboarding processes. They explore how outsourcing can empower small business owners, the challenges of managing remote teams, and the significance of creating a supportive work environment for virtual assistants. The discussion emphasizes the need for business owners to step into leadership roles to effectively manage their teams and drive growth. In this conversation, Kirsten Graham and Blaine Bartlett explore the dynamics of leadership, the importance of hiring for cultural fit, and the diverse roles that virtual assistants can play in a business. They discuss the challenges business owners face in stepping into leadership roles, the significance of building a strong company culture, and the cost-effective solutions that virtual assistants provide. The conversation highlights the impact of steady employment on the lives of virtual assistants and emphasizes the importance of treating them as valued team members. Takeaways Kirsten Graham is co-founder of Six Figure Business Coaching. Outsourcing can make hiring affordable for small business owners. Training virtual assistants is crucial for effective integration. Business owners must step into leadership roles for success. Standard operating procedures are essential for managing tasks. The right support can significantly help business growth. Virtual assistants can work for multiple clients depending on needs. Creating a supportive environment is key for virtual assistants. Effective onboarding processes are often lacking in small businesses. Understanding team dynamics is vital for business success. Many clients struggle with stepping into leadership roles. Setting clear expectations is crucial for effective management. Hiring for both hard and soft skills is essential. Virtual assistants can become integral parts of a business culture. Empowering team members allows them to work in their unique abilities. Diverse roles of virtual assistants extend beyond administrative tasks. Cost-effective solutions can be found through virtual assistants. Cultural differences must be understood and respected in outsourcing. Steady employment can significantly improve the lives of virtual assistants. Building long-term relationships with virtual assistants fosters loyalty and productivity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonn and I discuss what to do if you'd like to get in to sprint training. We go through the biggest mistakes we made at the start, why sprinting needs to be something you build towards and don't just do straight away and what equipment you need if you'd like to take it seriously. 

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to Train for Long Hikes- The Law of Specificity in Training- Developing Discipline- Zone 3 Cardio- How to Lower Your Blood Pressure- How I Choose The Best Fish Oil- Farting in Front of Your Spouse- And more...Check out my Real Life Youtube Series here:  https://www.youtube.com/watch?v=Ub2tWWgbRqQ .Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Today's episode covers advice for single-arm training exercises for shoulders and other body parts, and some advice for being able to pivot in the moment with your training in a gym.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Ask God to help you see the evidence of His love and power in your life.