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It's YOUR time to #EdUp with Pierre Dubuc, Co-Founder & CEO, OpenClassroomsIn this episode, President Series #440, powered by Ellucian, & sponsored by the 2026 InsightsEDU Conference in Fort Lauderdale, Florida, February 17-19,YOUR cohost is Darius Goldman, Founder & CEO, Career-BondYOUR host is Elvin FreytesHow does OpenClassrooms, a public benefit corporation, train & place 43,000 students annually through competency based education, industry mentorship, & employer aligned degrees in high demand fields like cyber, AI, & healthcare?How does the apprenticeship model solve student debt & employer staffing shortages by leveraging state & workforce board funding to make training costless for employers while students learn on the job?Why is AI requiring every student to learn AI skills regardless of field, enabling real time curriculum personalization, & why are apprenticeship degrees eating market share from traditional higher education like in France where 25% of graduate students are now apprentices?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - Elvin Freytes & Dr. Joe Sallustio● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Become an #EdUp Premium Member today!
University of Wyoming Throws Coach Paul Barrett joins Airey Bros Radio for a first-ever deep dive with a throws coach — and he delivers a masterclass on NCAA throws development, strength & conditioning, and how to build a quietly dominant program for nearly three decades.Barrett is in his 27th season at Wyoming and has coached 2 NCAA champions, 22 All-Americans, 36 conference champions, and 127 all-conference finishers. We break down his award-winning year (USTFCCCA Mountain Region Men's Assistant Coach of the Year), the rise of NCAA champion Daniel Reynolds, and why Barrett's training approach is the opposite of what most people expect: low volume, high recovery, high results.If you're a throws athlete, football player considering track, a high school coach trying to learn throws, or a recruit looking for a real pathway — this episode is loaded with practical coaching insight and recruiting advice.In this episode:How Paul went from wrestling → sprints/long jump → hammer throwWhy he loves JUCO recruiting (and why NWAC athletes get overlooked)What he looks for in a hammer/weight throw prospectThe training week that helped turn Daniel Reynolds into an NCAA championWhy Olympic lifts matter (and what they actually do in-season)The #1 thing high school throwers must fix on their Instagram recruiting pageWyoming's team culture, academics, facilities, and what surprises recruits mostFollow Coach Barrett: Instagram — @yo_pokes_throwsFueled by: Black Sheep Endurance CoachingValue for Value: Buy us a coffee (link in your ABR bio/show notes)Show Notes + Timestamps: 0:13 – Show open (Howdy & Aloha, value-for-value, Black Sheep Endurance)1:17 – Guest intro: Paul Barrett's résumé + Wyoming throws legacy2:37 – ABR milestone: first throws coach on the show3:18 – Where to find Coach Barrett: IG @yo_pokes_throws3:48 – Throughline: shoutout to Coach Sean McLachlin (NWAC connection)4:26 – Origin story: wrestling → sprinting/long jump → throwing discovery5:51 – Where he grew up: Texas/Kansas/Wyoming/Washington State6:28 – Spokane CC dynasty + NWAC dominance7:42 – JUCO recruiting: why he actively watches NJCAA + NWAC9:39 – Why JUCO athletes often become his hardest workers10:10 – Favorite event: hammer throw (as athlete + coach)11:15 – Hammer recruiting: what to look for if an athlete hasn't thrown hammer12:46 – Getting into coaching + love for strength & conditioning13:44 – Strength → throws transfer: why power matters14:38 – Key lifts: Olympic lifts, squats, core integration15:35 – Coaching progression: straight into S&C + throws roles16:27 – Recruiting battles: football vs track (and why “both” rarely works)18:11 – Why football players should do track (explosiveness + goals)19:29 – 27 years at Wyoming: how his coaching evolved20:13 – What he wants in recruits: work ethic + academics21:04 – Event setup: usually 2 events per athlete (team scoring strategy)21:49 – Geography: why he tends to recruit the West/Mountain/NW22:43 – Recruiting today: athletes DM him on Instagram (huge tool)23:57 – Daniel Reynolds story: seeing raw power → portal → instant potential25:16 – Technical changes + biggest difference: recovery + low-volume plan26:27 – Meaning of the national title (recruiting + recognition)27:06 – Day-in-the-life training: the shockingly short week (recovery focus)29:17 – In-season lifting: hang cleans + front squats + close-grip bench30:35 – Sets/reps: low reps (5–1), maintain power without beating them up31:02 – Daniel's numbers: hang clean 425 + speed/power combo31:52 – Season update: young talent + goals for indoor postseason32:40 – Postseason timeline: conference late Feb/early March, NCAAs mid-March33:39 – Why “less is more” (injury reduction + quality training)35:04 – Advice to HS throwers: build a real recruiting IG + post lifting/throws36:40 – Advice to HS coaches: YouTube + clinics (why throws improved recently)38:02 – Team culture: small town, tight-knit program, family vibe39:22 – Academics: engineering/agriculture + strong athlete academic support41:23 – Wyoming surprise factor: facilities, funding, athlete dining, resources43:01 – Winter reality + altitude: dry cold, longer season, indoor throwing option45:11 – Final Four: coffee order, mindset, music, guilty pleasure50:14 – Outro: upcoming ABR episodes (Nate Shearer + James Overheiser)
Enjoy this weeks episode as we dive into all about training and how I have been fueling myself. OH, I also got a new puppy :)COUPLES CONTENT: Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryaneluckettSubStack - abbyluckettPODCAST:YouTube - That's Life PodcastSTREAM ON ALL STREAMING SERVICES
Why do the best athletes train less intensely than you might think — and still get better results?In this episode, Ben, Cole, and Jamison break down the seven training principles that separate elite performance from burnout: warming up like you mean it, lifting with intention instead of ego, and understanding that pacing is the actual secret to getting fitter.You'll discover why training at 60% effort builds more capacity than going all-out every session, why rest days aren't optional, and how discipline beats intensity every single time.These aren't hacks — they're the fundamentals that create sustainable, lifelong strength. If you're training hard but not seeing results, this episode will change how you show up in the gym tomorrow.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Demond Martin. ✅ Summary of the Interview: Demond Martin on Money Making Conversations Masterclass Demond Martin—co‑founder and CEO of Well With All, a Black‑owned purpose‑driven wellness brand—joins Rushion McDonald to discuss health equity, entrepreneurship, his life story, his upcoming book Friends of the Good, and his new $1M AI Health Equity Prize. Martin shares how his difficult upbringing in the projects and rural North Carolina shaped his commitment to giving back. After a successful 21‑year career as the only Black partner at a major hedge fund, he launched Well With All to merge consumer products, wellness, and social impact. The brand donates 20% of its profits to health‑equity initiatives. He discusses product innovation, the importance of supplements in underserved communities, the power of Black longevity, and the need to prepare younger generations for healthier futures. He also explains his upcoming book—which uses Aristotle’s philosophy of “friends of the good” to show how meaningful relationships enable success. The conversation is energetic, inspirational, and focused on using business as a force for social good.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Demond Martin. ✅ Summary of the Interview: Demond Martin on Money Making Conversations Masterclass Demond Martin—co‑founder and CEO of Well With All, a Black‑owned purpose‑driven wellness brand—joins Rushion McDonald to discuss health equity, entrepreneurship, his life story, his upcoming book Friends of the Good, and his new $1M AI Health Equity Prize. Martin shares how his difficult upbringing in the projects and rural North Carolina shaped his commitment to giving back. After a successful 21‑year career as the only Black partner at a major hedge fund, he launched Well With All to merge consumer products, wellness, and social impact. The brand donates 20% of its profits to health‑equity initiatives. He discusses product innovation, the importance of supplements in underserved communities, the power of Black longevity, and the need to prepare younger generations for healthier futures. He also explains his upcoming book—which uses Aristotle’s philosophy of “friends of the good” to show how meaningful relationships enable success. The conversation is energetic, inspirational, and focused on using business as a force for social good.
Alan Stein, Jr. shares how elite performers bounce back and how you can do the same. — YOU'LL LEARN — 1) How to take back control over your emotions and actions2) How to practice self-compassion without lowering your standards3) How to anticipate obstacles without becoming paranoidSubscribe or visit AwesomeAtYourJob.com/ep1123 for clickable versions of the links below. — ABOUT ALAN — Alan Stein, Jr. is an experienced keynote speaker and author. At his core, he's a performance coach with a passion for helping business leaders change behaviors. He spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Through his customized programs, he transfers his unique expertise to maximize both individual and organizational performance. Alan is a dynamic storyteller who delivers practical, actionable lessons that can be implemented immediately. He teaches proven principles on how to utilize the same approaches in business that elite athletes use to perform at a world-class level.• Book: Next Play: How to Focus on What Matters Most and Improve Performance, Productivity, and Fulfillment• Instagram: @alansteinjr• LinkedIn: Alan Stein, Jr.• Website: AlanSteinJr.com— RESOURCES MENTIONED IN THE SHOW — • Book: Exactly What to Say: Your Personal Guide to the Mastery of Magic Words by Phil Jones• Book: Leading with the Heart: Coach K's Successful Strategies for Basketball, Business, and Life by Mike Krzyzewski, Donald Phillips, Grant Hill• Video: “THIS IS WATER!” by David Foster Wallace• Past episode: 1107: How to Confront Your Inner Saboteurs with Shirzad Chamine— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 03:20 - Is the 10,000-hour rule a myth? 07:15 - Specializing too early 13:43 - Why Doing Multiple Sports Can Make You Learn Faster (and Win More Later) 24:29 - The Hidden Cost of Early Specialization: Burnout, Injuries, and Quitting the Game 28:08 - What Makes Kids "Great" Often Fails at the World-Class Level 31:13 - Youth Stars Rarely Become Adult Legends: The 90% Turnover Reality Check 35:32 - How Sticking With It Paid Off for Nick and Eric 48:00 - When It's Appropriate to Specialize | Limitations of Specializing 59:35 - Practical Playbook: The 4 Takeaways You Can Apply to Training, Parenting, and Progress
Dialed Health Shred 2026 Sign Up FormDialed Health ProgramsDialed Health Follow Along WorkoutsRoad Tales Podcast With Cole & LeviMaurten Hydrogel & Sodium Bicarb - Endurance Innovation Podcast
After an ICE officer shot and killed another U.S. citizen in Minneapolis, CEOs of Minnesota-based companies have urged for calm as tensions rise. CNBC's Eamon Javers reports on the federal, local, and corporate response to the fatal shootings, and CNBC's Emily Wilkins reports on the Senate standstill over DHS funding that could lead to a partial government shutdown. Author and Tulane professor Walter Isaacson examines the shift in America's international reputation amid anti-ICE protests around the country. U.S. Transportation Secretary Sean Duffy points to Minnesota Governor Tim Walz and Minneapolis local law enforcement as culpable in the shootings. Plus, as much of America digs out of a massive winter storm, Secretary Duffy expects travel to be back on track by midweek. Eamon Javers - 2:58Emily Wilkins - 13:19Phil LeBeau - 15:59Walter Isaacson - 24:26Sec. Sean Duffy - 37:08 In this episode:Sean Duffy, @SecDuffyEamon Javers, @eamonjaversEmily Wilkins, @emrwilkinsPhil LeBeau, @LebeaucarnewsBecky Quick, @BeckyQuickAndrew Ross Sorkin, @andrewrsorkinCameron Costa, @CameronCostaNY Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
SUMMARY In this episode, Sabrina Bliem, aka The Karate Shrimp, shares her transformative journey into martial arts, starting at age 41, and how it became a vital outlet during challenging times. She discusses her transition into the online martial arts community, the challenges she faced, including dealing with a stalker, and how these experiences shaped her relationship with martial arts. Sabrina emphasizes the importance of creating a conducive training environment at home and shares her insights on maintaining consistency in practice, even amidst life's challenges. In this conversation, she emphasizes the importance of having a dedicated training space, the value of consistency, and overcoming the stigma associated with solo training. She discusses how personal experiences and challenges have shaped her approach to training and teaching, highlighting the significance of sharing stories and building an online community. Sabrina also reflects on rediscovering her passion for martial arts and the impact of being authentic and vulnerable in her content creation. TAKEAWAYS Sabrina started karate at age 41 as a coping mechanism. She found a supportive community in martial arts. The online space can be liberating when starting out. Facing fears is a recurring theme in her journey. Dealing with online negativity is part of making an impact. Training at home requires creating a conducive environment. Consistency can be achieved through small, manageable steps. Five minutes of training is better than none. It's important to prioritize mental health and well-being. Solo training can be just as valuable as in-person training. Overcoming stigma around online and solo training is essential for personal growth. Rediscovering passion for martial arts can come from being authentic and vulnerable. You are stronger than you think, and resilience from martial arts translates to life. To connect with Sabrina Bliem: https://youtube.com/@thekarateshrimp https://www.instagram.com/thekarateshrimp https://www.facebook.com/thekarateshrimp https://www.thekarateshrimp.com/ Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Demond Martin. ✅ Summary of the Interview: Demond Martin on Money Making Conversations Masterclass Demond Martin—co‑founder and CEO of Well With All, a Black‑owned purpose‑driven wellness brand—joins Rushion McDonald to discuss health equity, entrepreneurship, his life story, his upcoming book Friends of the Good, and his new $1M AI Health Equity Prize. Martin shares how his difficult upbringing in the projects and rural North Carolina shaped his commitment to giving back. After a successful 21‑year career as the only Black partner at a major hedge fund, he launched Well With All to merge consumer products, wellness, and social impact. The brand donates 20% of its profits to health‑equity initiatives. He discusses product innovation, the importance of supplements in underserved communities, the power of Black longevity, and the need to prepare younger generations for healthier futures. He also explains his upcoming book—which uses Aristotle’s philosophy of “friends of the good” to show how meaningful relationships enable success. The conversation is energetic, inspirational, and focused on using business as a force for social good.
Send us a textWe are called to be close to him and then be sent out by Him and for Him. This week, Court and Meghan dive into scripture and share the importance of living for Jesus. We are all called to be His disciples and we have to recenter our priorities for this truth. Enjoy a convicting and honest check in with your two fave Catholic girlies and let us know how you desire to make Jesus your top priority again!Abundantly Yours: Shop at abundantlyyours.org and follow @abundantly.yours on Instagram. Use Code DAILYNOTHINGS for 20% off your order!St. Paul Center: Learn how to elevate your speech and pre-order Fr. Gregory Pine's new book Training the Tongue at stpaulcenter.com/trainingthetongue. Use code Daily20 at checkout for 20% off by February 4th and enter for a chance to win on of three signed copies.Receive EXTRA content by joining our Patreon at https://www.patreon.com/TheDailyNothingsPodcast Subscribe to our YouTube channel here: https://youtube.com/@thedailynothingspodcast?si=zxKuNgKossdwHvQhThanks for listening to The Daily Nothings Podcast! Be sure to subscribe and leave a rate and review.
#podcast #entertainment #range Take your everyday carry (EDC) skills from the range to the real world. In this powerful segment, Mark Kelley breaks down how to build true readiness when it matters most—beyond controlled environments and paper targets.Whether you're carrying for self-defense, duty, or personal protection, this discussion covers mindset, practical training methods, gear considerations, and the critical transition from square-range drills to unpredictable street scenarios. Key topics include: Bridging the gap between range proficiency and real-world application Scenario-based training ideas that actually prepare you Common pitfalls that leave good shooters vulnerable outside the range Building habits that hold up under stress Full episodes available now → https://ontherangepodcast.com On The Range Podcast with Mark Kelley and Rick Hogg – where serious firearms training meets real talk. Order “The Firearms Training Notebook”: https://amzn.to/3DfIOkz Kelley Defense: https://www.kelleydefense.com WarHogg: https://www.warhogg.com Listen on: Apple Podcasts → https://podcasts.apple.com/us/podcast... Spotify → https://open.spotify.com/show/0GBzNxH... Subscribe, rate, and review to help spread the word! (Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. No copyright infringement intended. All rights belong to their respective owners.) JOIN The OTR “CREW”!!! → https://www.ontherangepodcast.com
Let's talk about laziness.Because almost everyone listening has said this at some point:“I know what I should do [Blank]… I just don't do it.”And the story we tell ourselves is: “I'm lazy.” “I lack motivation.” “I'm just not disciplined like those people.”But here's the reframe I want to offer you today:What if laziness isn't a character flaw at all? What if it's just a thinking habit—paired with a bad system?Because when you actually look closely at people who seem “immune” to laziness… They're not more motivated than you. They're not grinding off sheer willpower.They've just built their lives so that action is the default.And today, I want to show you how to do the same.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
Clark Smith boasts an impressive career spanning over three decades in the financial advisory realm. He embarked on his journey in 1990 as a financial advisor with Dean Witter Reynolds, quickly rising to prominence as the firm's youngest Retirement Planning Specialist by 1993. Specializing in Retirement Financial Planning, Clark has dedicated his career to helping clients achieve their long-term financial goals.His career trajectory continued upward, becoming Vice President of Investments at Prudential Securities in 1995. From 2000 to 2006, Clark served as Vice President of Investments at UBS, further honing his expertise in investment strategies. In 2006, he took a significant leap by becoming a founding partner and portfolio manager at Woodridge Capital Portfolio Management, where his leadership extended to managing a hedge fund at Woodridge Partners from 2008 to 2016.After a brief retirement from 2017 to 2020, Clark re-entered the financial sector as a Senior Financial Advisor and Director of Retail Operations. His commitment to nurturing talent led him to become the Head of Training for Advisormax financial advisors from 2021 to 2024, where he played a pivotal role in shaping the next generation of financial advisors.Clark Smith's career reflects a steadfast dedication to financial excellence and leadership, marked by his strategic vision and commitment to education and mentorship within the industry. His specialization in Retirement Financial Planning underscores his passion for guiding clients towards secure and fulfilling retirements.Learn more: https://goldenyearsria.com/Insurance products are offered through the insurance business Golden Years Financial. Golden Years Financial is also an Investment Advisory practice that offers products and services through AE Wealth Management, LLC (AEWM), a Registered Investment Adviser. AEWM does not offer insurance products. The insurance products offered by Golden Years Financial are not subject to Investment Adviser requirements. Investing involves risk, including the potential loss of principal. Any references to protection, safety or lifetime income, generally refer to fixed insurance products, never securities or investments. Insurance guarantees are backed by the financial strength and claims paying abilities of the issuing carrier. This podcast is intended for informational purposes only. It is not intended to be used as the sole basis for financial decisions, nor should it be construed as advice designed to meet the particular needs of an individual's situation. Golden Years Financial is not permitted to offer and no statement made during this show shall constitute tax or legal advice. Our firm is not affiliated with or endorsed by the U.S. Government or any governmental agency. The information and opinions contained herein provided by third parties have been obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed by Golden Years Financial.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-clark-smith-president-of-golden-years-financial-discussing-his-book-when-the-paycheck-stops
Every week, members of The Gospel Project for Kids team offer guidance to help you as you prepare to teach each session to preschoolers and kids. This week, we discuss Unit 18, Session 1—The Walls Rebuilt.
Send us a textIn this client consultation episode of Think Like a Dog, Millie and Nancy discuss the real-life training journey of Addie, celebrating wins, addressing challenges, and navigating the messy middle of dog training.They go into crate training struggles, managing reactivity on walks, socialization with other dogs, and how understanding dog behavior changes everything. Nancy shares honest reflections on what's working, what still feels hard, and how Addie's unique personality shapes the training process.This episode is a grounded, practical look at training strategies that prioritize patience, consistency, and positive thinking, without pretending progress is always linear. Whether you're working through reactivity, refining walking techniques, or learning how to better communicate with your dog, this consultation offers relatable insight and actionable guidance for real dog owners.Support the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/
In this episode, John Pajak sits down with Garry Ashton, host of the Aussie Lawn Stars podcast, for a powerful cross-continental conversation on what truly builds a profitable, sustainable lawn care business. From systems and pricing psychology to hiring, quoting strategies, and long-term business mindset, John and Garry break down the universal lessons that lawn care operators face, no matter what side of the world they operate on. This episode dives deep into what actually moves the needle, and why business fundamentals always beat shiny new equipment. Comments and Questions are welcome. Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast Equip Expo 2026 Tickets: https://plus.mcievents.com/EquipExpo2026?RefId=PAJAK Upcoming Events: Show Partners: Yardbook Simplify your business and be more profitable. Please visit www.Yardbook.com Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/ Green Frog Web Design Get your first month for only $1 when you use code, PAJAK, and have your website LIVE in 3 weeks from projected start date or it is FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area "Qualify Leads Based on Your Profitable Service Area." Click on this link for an exclusive offer for being a "Profits with Pajak" listener. https://myservicearea.com/pajak Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout
Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this episode, Sarah invites Dr. Elizabeth Beg Hall, an expert in adult ADHD and psychiatrist, to discuss executive function challenges faced by physicians, particularly those with ADHD. Dr. Hall shares her professional journey from family medicine to psychiatry, highlighting the importance of psychoeducation and executive function skills development. They explore common struggles such as time management, charting, and the impact of life transitions like menopause and parenthood. Dr. Hall offers practical advice on enhancing productivity, using tools like time tracking and setting realistic goals. She also emphasizes the importance of self-awareness, kindness, and understanding one's strengths to manage executive function effectively. Tune in to gain valuable insights into managing ADHD and improving executive function skills in the demanding field of medicine. Here are 3 key takeaways from this episode: ADHD in High-Achieving Physicians is Real—and Often Missed: Intelligence, creativity, and strong relationships help many physicians compensate for ADHD symptoms through medical school. Diagnosis often comes later when scaffolding disappears—starting practice, having children, menopause, or taking on leadership roles. The myth that "you can't have ADHD if you're a doctor" keeps many from getting help. Executive Function Skills Matter for Everyone, Not Just ADHD: Supporting your executive function—through proper sleep, regular meals, movement, and brief breathing breaks—benefits all physicians. These aren't just "ADHD strategies"; they're fundamental tools for managing cognitive fatigue and the overwhelming administrative burden of modern medicine. Start Small: Track, Reflect, and Be Kind to Yourself Instead of trying to fix everything at once, try tracking your time for just one hour or one morning. Then reflect: What were your expectations? Were they realistic? This awareness helps you adjust without shame. Multiply your time estimates by three, control your environment (headphones, closed doors, no wifi), and remember—you're not going to do groceries in a 20-minute break. Meet Dr. Elisabeth Baerg Hall: Elisabeth Baerg Hall MD, CCFP, FRCPC As a respected speaker, educator, and therapist specializing in adult ADHD, Dr. Baerg Hall is known for her leadership in building capacity to care for and improve services for adults with ADHD. She is passionate about advancing physician wellness, particularly in supporting medical professionals who have ADHD, through her targeted physician program, Build a Better Core and other Executive Function Workshops. She directs the ADHD Centre for Education and Training. She led development of ADHD Skills Builder, an online modular ADHD psychoeducational program funded by the James Family Foundation. Connect with Dr. Elisabeth Baerg Hall:
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Understanding retatrutide- Do GLP-1's cause muscle and bone loss?- Building strength vs muscle and progressive overload- Training like you're going to war (and when is it worth it)- Pregnancy and postpartum nutrition- Tracking calories during pregnancy- Specialization programs in the Inner Circle- My new favorite snack- And more...Grab my FREE Beginner's Guide to Strength Training: https://linktw.in/GWnEQIDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Today we're going to talk about Power Out. The reason I'm thinking about this is because one of the biggest storms in history is blanketing the USA, and I just want to remind you about how you need to be prepared for this power wise and heating and cooling and all that kind of stuff. This is disaster preparedness that nobody ever thinks it's going to hit them and then it does. Screw The Commute Podcast Show Notes Episode 1072 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Power Out 01:54 Having a bunch of batteries, small solar panels, UPS for your computer 04:18 Gasoline generator, battery powered generator 08:01 Installing solar panels on your house, hydro generator 10:26 Heating and cooling Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Giving Away 4000 Books Can Make You Successful - https://screwthecommute.com/1071/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/
Wesley Billion Dollar Virgin Podcast Millionaire Midnight RANT
First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW! http://www.manifesteverythingai.com/manifest-ai Script To Manifest Your Dreams: www.wesleyvirgin.com Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services." But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin. He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!
First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW! http://www.manifesteverythingai.com/manifest-ai Script To Manifest Your Dreams: www.wesleyvirgin.com Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services." But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin. He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!
Brooklyn Beckham says he wants peace, privacy, and a break from the spotlight. But his own statement tells a different story.In this breakdown, Jack unpacks Brooklyn's written post. The one where he publicly accused his parents, David and Victoria Beckham, of mistreatment, manipulation, and betrayal. He names their brand. He names his wedding. And he names the dance that didn't go to plan.But this isn't about the dress. Or even Nicola Peltz.It's about how a carefully framed message reveals more than intended. What does Brooklyn choose to emphasise? What does he leave out? And how does this clash with the story he's trying to tell?From the wedding dance to the rights to his name, Jack isn't here to judge. Only to decode.Want more from Never A Truer Word? Become a member on YouTube or Spotify and get early access, exclusive episodes and moreYouTube Membership: https://www.youtube.com/channel/UCgBFGUA67ZunxIbe51LnqGg/joinSpotify: https://creators.spotify.com/pod/show/neveratruerword/subscribe
Wesley Billion Dollar Virgin Podcast Millionaire Midnight RANT
First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW! http://www.manifesteverythingai.com/manifest-ai Script To Manifest Your Dreams: www.wesleyvirgin.com Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services." But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin. He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!
Wesley Billion Dollar Virgin Podcast Millionaire Midnight RANT
First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW! http://www.manifesteverythingai.com/manifest-ai Script To Manifest Your Dreams: www.wesleyvirgin.com Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services." But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin. He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!
In this episode of the Everyday Ultra Podcast, we're breaking down our 2026 ultrarunning predictions — but not in an ESPN-style “who's going to win” way.Instead, this is a guidebook for everyday athletes.Joined by Everyday Ultra coaches Alyssa Clark and Andrew Redden, we dive into what trends, shifts, and changes are coming next year — and more importantly, how you can use them to train smarter, race better, and actually enjoy the sport more.We cover everything from emerging training trends to the races that are quietly becoming must-dos — plus the mindset shifts athletes need as ultrarunning continues to explode in popularity.In this episode, we talk about:• The training trends we believe will define 2026• Why quality is starting to matter more than just piling on miles• The rise of fatigue-resistance training (and who it's actually for)• Why biking, recovery, and flexibility are becoming bigger performance tools• The races that are about to blow up next year• Which athletes could have massive breakout seasons — and why• How growth of the sport is changing the ultrarunning landscape• Why comparison is becoming one of the biggest mental traps for runners• What “doing less to do more” really means• How to approach 2026 with clarity, confidence, and long-term progressWhether you're chasing your first trail race or your next big breakthrough, this episode will help you head into 2026 with a smarter plan — and a healthier mindset.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Wer sich im Fitnessstudio anmeldet, hört oft nach ein paar Monaten wieder auf. Zu wenig Zeit, zu teuer - oder einfach keine Motivation. Doch brauche ich überhaupt ein Gym, um effektiv zu trainieren? Oder geht das nicht genauso gut zu Hause? Wir haben gecheckt, worauf es beim Workout wirklich ankommt. // Weitere Infos und Spezials findet Ihr hier: https://www.quarks.de/daily-quarks-spezial/ Habt Ihr Feedback, dann meldet euch unter Whatsapp oder Signal unter 0162 344 86 48 Von Christiane Tovar.
Calli Hauger-Thackery and Sara Hall join Lindsey together after going 1–2 at the Houston Marathon, where they trained side by side leading into race day. Calli ran 2:24:17 for the win, and Sara finished second in 2:26:26 after a build up that was not originally supposed to include the full marathon. They talk through the quick turnaround from their December marathons, what it takes to recover and race again, and how their shared approach to training has made the work more fun and more sustainable. The conversation also gets into the behind-the-scenes of being coached by their husbands, how they collaborate as a four-person team, and what it looks like to balance ambition with longevity, family life, and joy in the process. Sara shares more about her upcoming memoir, For the Love of the Grind, including why she wanted to write it and the lessons she hopes athletes take from it. Topics Discussed: Houston Marathon recap and going 1–2 together Back-to-back marathons and managing the recovery window Sara's original plan to run the half, and why she finished the full marathon How Calli stayed composed when things got hard early in the race Training partnership: why they are better together and how they compromise Their husbands coaching them and how the dynamic works day to day Strengths they bring to the group: long run strength, speed work, and racing frequency “Loving the grind,” longevity, and Sara's mindset shift over the years Sara's book For the Love of the Grind and what readers can expect Flagstaff training life, and why they love it and hate it Support Our Sponsors: Donna Marathon Weekend — Jacksonville, FL, February 1–2, 2025. Supports breast cancer research and families impacted by diagnosis. Register at breastcancermarathon.com and use LINDSEY10 for $10 off. Previnex — I've been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that's really refreshing, and it's formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout!
Eric Peters (EPAutos.com) warns that immigration enforcement theatrics are conditioning Americans to accept a permanent police state—one built on provocation, spectacle, and immunity rather than law. He connects ICE raids, warrantless snatch tactics, and political kidnapping abroad to a deeper pattern of manufactured emergencies used to normalize force, erase due process, and blur the line between law enforcement and authoritarian power. For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.
Talk Python To Me - Python conversations for passionate developers
Building on the web is like working with the perfect clay. It's malleable and can become almost anything. But too often, frameworks try to hide the web's best parts away from us. Today, we're looking at PyView, a project that brings the real-time power of Phoenix LiveView directly into the Python world. I'm joined by Larry Ogrodnek to dive into PyView. Episode sponsors Talk Python Courses Python in Production Links from the show Guest Larry Ogrodnek: hachyderm.io pyview.rocks: pyview.rocks Phoenix LiveView: github.com this section: pyview.rocks Core Concepts: pyview.rocks Socket and Context: pyview.rocks Event Handling: pyview.rocks LiveComponents: pyview.rocks Routing: pyview.rocks Templating: pyview.rocks HTML Templates: pyview.rocks T-String Templates: pyview.rocks File Uploads: pyview.rocks Streams: pyview.rocks Sessions & Authentication: pyview.rocks Single-File Apps: pyview.rocks starlette: starlette.dev wsproto: github.com apscheduler: github.com t-dom project: github.com Watch this episode on YouTube: youtube.com Episode #535 deep-dive: talkpython.fm/535 Episode transcripts: talkpython.fm Theme Song: Developer Rap
“This is an operation that is a secret,” whispers former journalist Don Lemon, in a video from moments before anti-ICE protestors stormed Cities Church in St. Paul, Minnesota. His statements, indicating foreknowledge of the conspiracy to interfere with the churchgoers' civil rights – a federal crime – have led to calls for Lemon's arrest, including from President Trump. In Don Lemon's video, a protestor confirms their actions are “a clandestine operation.” In an interview, Assistant Attorney General Harmeet Dhillon told Benny Johnson that “Don Lemon himself has come out and said he knew exactly what was going to happen inside that facility” and journalism is not a “shield” from being part of a “criminal conspiracy.” Dhillon says it's possible that Don Lemon could be charged under the Enforcement Act of 1871 – known as the KKK act, to protect civil rights against organized conspiracies – or the FACE Act, which protects both reproductive health centers and churches. David Freiheit, known as Viva Frei, is an attorney and political commentator. He hosts the Viva Frei Show on Rumble and Locals and cohosts Viva & Barnes Live. Follow at https://x.com/TheVivaFrei⠀Tish Hyman is a Grammy-nominated songwriter and artist who has collaborated with Alicia Keys, Kanye West, Ty Dolla $ign, H.E.R., and others. Following a viral incident in a California gym locker room, she became an advocate for women's rights. She is running for mayor of Los Angeles. Follow at https://x.com/listen2tish⠀Michael Gates is a litigation attorney specializing in federal civil rights, public entity law, and government tort liability. He recently served as Deputy Assistant Attorney General in the DOJ Civil Rights Division and is now running for California Attorney General. Learn more at https://www.gates4ag.com Kira Davis is guest hosting. Kira is a conservative commentator and media personality. She is the host of the Just Kira Davis podcast. Follow at https://x.com/kiradavis 「 SUPPORT OUR SPONSORS 」 • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: https://drdrew.com/gold or text DREW to 35052 • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at https://drdrew.com/fatty15 • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at https://drdrew.com/paleovalley • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at https://twc.health/drew 「 ABOUT THE SHOW 」 This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - https://kalebnation.com • Susan Pinsky - https://x.com/firstladyoflove Content Producer • Emily Barsh - https://x.com/emilytvproducer Hosted By • Dr. Drew Pinsky - https://x.com/drdrew Learn more about your ad choices. Visit megaphone.fm/adchoices
Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Nsima Inyang (@nsimaInyang) is a strength athlete, movement coach & co-host of Mark Bell's Power Project, one of the top fitness podcasts in the world. He's a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder and elite-level powerlifter. Nsima focuses on unconventional training tools like kettlebells, maces, sandbags, and rope flow. After nearly 20 years of lifting and martial arts, Nsima has developed a unique way of helping people build muscle, move better & avoid injuries. SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS Nsima's channel: @nsimaInyang https://www.instagram.com/nsimainyang https://thestrongerhuman.store/pages/danny-jones https://www.skool.com/thestrongerhuman/about FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Training with Mark Bell 04:44 - The key to a balanced fitness practice 08:39 - The new wave of weight training strategies 13:57 - Why everyone should use a weight sled 21:41 - The golden age of fitness education 23:44 - Why Nsima is 100% natural 26:08 - Testosterone 33:31 - Nsima's fitness framework 41:54 - Rope flow 45:07 - How rope flow fixed Nsima's back pain 50:19 - The mechanics of good rope flow 55:48 - Exercise practices that create flow state 01:01:16 - Why you shouldn't always listen to doctors 01:06:29 - The problem with peptides & ozempic 01:11:44 - What happens when you quit TRT 01:14:17 - Rope flow improving Danny's skateboarding 01:18:12 - "Feet forward" walking posture 01:21:45 - Soft tissue work to relieve tension 01:30:32 - How much pressure is ideal for tissue work 01:34:04 - The truth about flexiblility 01:38:10 - How to get a jacked neck 01:45:16 - The importance of microdosing fitness 01:55:25 - Strength & dexterity hand training 01:58:54 - The tennis ball method 02:02:42 - The problem with modern fitness gurus 02:07:06 - Benefits of club swinging for fitness 02:15:03 - Why the younger generations are at risk 02:19:17 - Diaphragmatic breathing 02:26:49 - The dangers of mouth breathing 02:31:25 - Back sleeping vs. side sleeping 02:32:59 - How Nsima optimizes for sleep 02:37:38 - Mattress firmness & elevation 02:40:32 - The risk of holding your breath while lifting weights 02:44:30 - America's problem with pooping 02:48:05 - Fascia training 02:51:09 - Nsima's conversation with Dr. Jack Kruse 02:55:01 - Why darker skin tones need more sun 03:03:19 - EMRTek red light therapy 03:07:34 - The REAL cause of skin cancer 03:13:10 - 95% of doctor literature is outdated Learn more about your ad choices. Visit podcastchoices.com/adchoices
On January 22, the Detroit Lions Podcast paused to salute Dan Skipper. The veteran offensive lineman hung up his cleats today. A remote episode, a rough travel day, and a clear purpose. Honor a singular NFL story. Dan Skipper Calls It a Career Skipper retires after battling health problems. Back issues. Knee issues. Foot issues. He fought through all of it and kept showing up for the Detroit Lions. His transaction log tells the tale. Sixty-six official NFL transactions. Fifty-seven with the Lions since 2019. He had a brief stint in Houston and an earlier dalliance with the Cowboys, but Detroit was home. He was the tallest player in the NFL at a legit 6-9 and around 330. Not quite athletic enough to lock down tackle. Too upright to be a full-time guard. Yet he stayed valuable. Practice squad, elevations, special teams, spot duty. He bridged some bad Lions teams to the best Lions teams in recent memory. He maximized his career and never lost the room. Sixth Lineman, Third Tight End, Fan Favorite Skipper carved out a niche as the sixth lineman and extra tackle. In 2025, he logged 228 offensive snaps. Eighty of those came as a third tight end in heavy packages. The Lions led the NFL in using a sixth lineman in three of the last four seasons, and Skipper was almost always that piece. He was eligible. They even threw him the ball. It worked. The appeal went beyond snaps. Training camp showed the person. A giant who signed for kids. Jovial and patient. His own kids ran around and tackled dad after practice. Fans noticed. Teammates noticed. That energy made him a Detroit Lions favorite. The 2017 Wright Game Punt Moment The origin story includes the 2017 Wright game in Saint Pete. Practice moved outside on a grass field. Skipper dominated drills that day. Coaches set a challenge to juice the session. The other side picked a player to field a punt. If he caught it clean, practice ended and the offense won. They chose Skipper. The punt was not easy. He secured it. Practice over. Offense got the win. It was a perfect snapshot of focus under pressure and why people gravitated to him. What Comes Next Skipper retires for medical reasons and moves straight into coaching. He will coach tight ends and the offensive line at the Wright game this week. That fits his path. Detroit Lions fans will miss him at camp, but his influence carries on. Sixty-six moves. One city that kept calling. A career that mattered. #detroitlions #lions #detroitlionspodcast #danskipper #nfltransactions #sixthlineman #extratackle #thirdtightend #fieldedapunt #2017wrightgame #specialteams #backissue #kneeissue #footissues #cowboys #houston Learn more about your ad choices. Visit megaphone.fm/adchoices
Taylor Self and Bryson DelMonte join Todd and Kristin to discuss programming and coaching leading up to and through The Open.---Join us at AffiliateCon 2026 in Dallas, TXhttps://www.besthouroftheirday.com/affiliatecon---Ready to level up your coaching?Claim your 14-Day Free Trial inside The Knowledgehttps://www.besthouroftheirday.com/theknowledge
Eric Peters (EPAutos.com) warns that immigration enforcement theatrics are conditioning Americans to accept a permanent police state—one built on provocation, spectacle, and immunity rather than law. He connects ICE raids, warrantless snatch tactics, and political kidnapping abroad to a deeper pattern of manufactured emergencies used to normalize force, erase due process, and blur the line between law enforcement and authoritarian power. For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.
Our coaches discuss what panic training is and how it manifests, common reasons for it to occur, ways to plan now to avoid falling into the trap, and ways to pivot before and even during panic training mode. We touch on all sorts of related topics like nutrition and panic dieting, setting milestones and assessing realistic goals, the impact of social media, and a couple ways to rethink training or goals to fit your season, plus answering your listener questions.
Today, I'm joined by the incredible Anthony Castore, a trailblazer who fuses elite strength coaching with deep cellular medicine. In our conversation, Anthony shares his journey from a young athlete determined to defy genetic odds to becoming an expert in both physical training and the nuanced science of peptides, mitochondria, and bioregulators. Use code NAT10 for 10% off products at https://alchemiqlabs.com/ Episode Timestamps: Welcome and episode introduction ... 00:00:00 Anthony Castore's path from strength coaching to cellular medicine ... 00:05:55 Connecting strength training with cellular pathways (AMPK, mTOR) ... 00:12:27 Explaining and balancing AMPK and mTOR for performance ... 00:13:03 Training strategies: Metabolic, hypertrophy, and neural approaches ... 00:18:18 Building a solid foundation: Lifestyle, training, nutrition, peptides ... 00:23:04 Assessing recovery capacity and individualizing protocols ... 00:26:02 Mitochondrial fission, fusion, and targeted adaptation ... 00:29:57 Optimizing muscle gain and fat loss through calories and recovery ... 00:31:00 Differentiating bodybuilder vs. longevity approaches ... 00:34:44 Integrating peptides and support molecules into routines ... 00:40:44 Ketone esters and mitochondrial peptide interventions ... 00:41:20 Cautions on stacking and combining interventions ... 00:54:04 Lessons learned from overdoing interventions ... 01:05:02 Our Amazing Sponsors: Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off. BEAM Minerals - Low energy often starts in the mitochondria. Support cellular energy with a bioavailable liquid mineral supplement — and get 20% off at beamminerals.com with code NAT20. Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go to lvluphealth.com and use code NAT for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Your thoughts are not random; they are trainable. In this powerful episode, Kathy DeGraw teaches how faith, declarations, and consistency rewire the brain and break cycles of fear and negativity. Mind Battles - Root Out Mental Triggers and Release Peace available at https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ or Amazon https://a.co/d/18blHkV Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# What if your healing begins with what you repeatedly think, speak, and believe? In this episode, Kathy DeGraw reveals the powerful connection between faith, neuroscience, and biblical meditation. Every thought you entertain strengthens a neural pathway, either reinforcing fear or establishing peace. When you intentionally capture negative thoughts and replace them with God's truth, you are not only obeying Scripture, you are physically rewiring your brain. This teaching equips you with practical, daily strategies to build strong faith pathways through declarations, meditation on God's Word, and heart alignment. Kathy explains how repetitive positive confession, consistency, and intentional speech retrain the mind and dismantle mental strongholds tied to fear, anxiety, trauma, worry, and emotional pain. You will learn how to interrupt toxic thought cycles, replace lies with truth, and cultivate a mindset rooted in identity, purpose, and peace. If you've struggled with negative thinking, emotional triggers, or mental fatigue, this episode will empower you to take authority over your thought life and partner with the Holy Spirit for lasting transformation. Discover how renewing your mind is not just spiritual discipline, but a key to healing, freedom, and advancing the Kingdom of God. #RenewYourMind #ChristianMindset #MindBattles #FaithAndHealing #BiblicalMeditation **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/ Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/ - CashApp $KDMGLORY- Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468
Wesley Billion Dollar Virgin Podcast Millionaire Midnight RANT
First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW! http://www.manifesteverythingai.com/manifest-ai Script To Manifest Your Dreams: www.wesleyvirgin.com Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services." But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin. He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!
Book a free strategy call to see how we can help you hit your goals and beyond: https://bit.ly/3TvGiNW or call us at: (214)-453-1591 Grab our FREE resource: The Foundation Series, Real strategies to build a business that runs (and grows) without chaos: https://bit.ly/3Yqzow5 -------------------------------------------------------------------------------- What if the refrigerant decision you make today determines whether you're ahead of the curve—or scrambling to catch up five years from now? Ben Middleton, National Sales Training Manager for Goodman, Amana, and Daikin, has spent nine years helping contractors navigate the biggest shifts in HVAC. In this episode of The Successful Contractor, Ben breaks down why Daikin chose R-32 over 454B, what that means for your business, and why the contractors who embrace change now will dominate their markets. But this conversation goes far beyond refrigerants. Ben shares how Daikin is revolutionizing HVAC training with virtual reality—yes, actual VR headsets that eliminate distractions and boost retention. He reveals a game-changing rebate tool that finds all 2,000+ utility programs and files the paperwork for you. And he delivers a powerful message about thriving in what he calls the era of 'perma-uncertainty.' What You'll Learn in This Episode: • Why Daikin chose R-32 over 454B—and the real-world benefits contractors are seeing (smaller units, lower cost, proven since 2012) • How to use Daikin's free VR training to get new techs job-ready faster • The Daikin Energy Rebate Center—a tool that finds all available rebates and files the paperwork for homeowners • Why the $2,000 IRA heat pump rebate is going away—and how to use that urgency to close more sales NOW • The financing shift: why 15-year loans are now beating 0% interest (and what it means about affordability) • Ben's 'perma-uncertainty' framework—why NOW is the time to innovate, test, and push the envelope • Why Ben says 'the days of the cube-style unit are numbered'—and how to position yourself as the innovator in your market • Critical advice: have 3-6 months of operating capital in the bank Ben also hosts his own podcast, Accelerated HVAC Success, where he brings in vendors, contractors, and product managers to share what's working right now. Check it out on YouTube: https://www.youtube.com/@AcceleratedHVACSuccess Resources Mentioned: • R32Reasons.com - Learn why Daikin chose R-32 • HVAC Learning Campus - Free on-demand training and VR simulations • Daikin Energy Rebate Center - Find and file utility rebates automatically Whether you're evaluating refrigerant options, looking for better training tools, or trying to figure out how to close more sales in a tight economy—this episode delivers actionable insights you can use today. Watch now on YouTube or listen on your favorite podcast platform. And don't forget to subscribe to The Successful Contractor for more interviews that move the needle. Chapters: 00:00 - Meet Ben Middleton, National Sales Training Manager at Daikin 02:15 - Time Is the Biggest Barrier to Training 06:28 - Ben's Journey: From Aeronautical Engineering to HVAC Training 09:45 - The Ripple Effect of Great Training 11:41 - Accelerated HVAC Success Podcast 14:36 - Why Daikin Chose R-32 Over 454B 18:30 - R-32 Is Proven Since 2012 19:00 - Market Response to R-32 21:55 - The Financing Shift: 15-Year Loans vs 0% Interest 23:26 - Daikin's Core Value: Absolute Credibility 26:37 - The Days of the Cube-Style Unit Are Numbered 27:50 - Daikin's Training Resources & HVAC Learning Campus 30:50 - The Daikin Energy Rebate Center 31:20 - The $2,000 Heat Pump Rebate Is Going Away 33:49 - VR Training: The Magic School Bus for HVAC 37:15 - Why Retention Is Higher in VR 40:13 - Perma-Uncertainty = Innovation Opportunity Show Notes The Successful Contractor Podcast is a part of the CertainPath family. CertainPath builds successful home service businesses—and has for 25 years. We do it by providing contractors with a proven path to success, professional coaching, software solutions, and a member community of 1,200+ strong. Doubling your sales, with a 20% net profit, and an inspiring company culture is ALL possible. Let us show you the way. With CertainPath, Success is Made Certain. Visit www.mycertainpath.com for more information. FOLLOW CERTAINPATH: Facebook: https://www.facebook.com/CertainPath LinkedIn: https://www.linkedin.com/company/certainpath Instagram: https://www.instagram.com/certainpath/
As Luke prepares for an upcoming marathon, he shares what this endurance-focused training is teaching him about strength, fatigue, and exercise adaptation. In this episode, we explore how marathon training impacts muscle, why endurance and strength produce very different outcomes, and how Luke is balancing high-mileage running while maintaining strength. A practical look at training tradeoffs—and what they mean for anyone trying to get fitter, stronger, and healthier.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
It's been a long journey of seeking margin improvements in my coaching service. And here's where I'm at...» 14 Day CoachRx Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/lSJ8Wj_noBo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Most business owners struggle with estimates and invoicing, not because their CRM is broken, but because their catalog is a mess. In this episode, John Pajak breaks down how standardizing your services instantly improves speed, accuracy, automation, and scalability. If invoicing takes hours instead of minutes, this episode will change the way you run your business. Comments and Questions are welcome. Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast Equip Expo 2026 Tickets: https://plus.mcievents.com/EquipExpo2026?RefId=PAJAK Upcoming Events: Show Partners: Yardbook Simplify your business and be more profitable. Please visit www.Yardbook.com Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/ Green Frog Web Design Get your first month for only $1 when you use code, PAJAK, and have your website LIVE in 3 weeks from projected start date or it is FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area "Qualify Leads Based on Your Profitable Service Area." Click on this link for an exclusive offer for being a "Profits with Pajak" listener. https://myservicearea.com/pajak Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout
In this episode, I sit down with Dr. Allen Saxon, a veteran general surgeon and now debut novelist, to discuss his new book Training in Charity. Drawing from decades of surgical experience, Dr. Saxon offers a rare glimpse into the world of medical training — not just the technical rigor, but also the emotional, ethical, and human challenges that define life inside an operating room. We explore the inspiration behind the novel, how fiction can reveal truths that memoirs sometimes can't, and what it means to practice medicine with both skill and compassion. Dr. Saxon shares stories from his surgical career, reflects on the mentors who shaped him, and talks about the evolution of surgery over time. We also discuss the writing process, his transition from medicine to storytelling, and what readers can learn from the characters and conflicts within the book. Whether you're fascinated by medicine, drawn to character-driven fiction, or curious about the intersections between science and art, this conversation shines light on the humanity at the core of surgical training.
What if succeeding in leadership, business, and life all came down to how well we improvise? In this episode of Social Soup, Michelle sits down with Kat Koppett to discuss how improv plays a role in daily life and why human connection is more important than ever. Keep savoring the flavor: subscribe, share, and rate Social Soup!Check out Kat Koppett's book on applied improvisation, "Training to Imagine" https://tinyurl.com/TrainingToImagine Explore Kat's website: https://koppett.com Sign up for Kat's "Leading with Improvisation" online course:https://www.leadingwithimprovisation.com/ Connect with Michelle on LinkedIn: linkedin.com/in/michelledattilio Learn more about sōsh: getsosh.com
The Hulu's series, ‘Murdaugh: Death in the Family' has generated renewed interest in the case. This special release of the original investigative series Laura shared in April 2023 is in addition to recent interviews about the series. Incensed that Maggie had become a footnote in her own murder, Laura began her deep dive that to fix the narrative and deconstruct and decode Alex Murdaugh's behaviour with forensic precision. Don't forget to listen to the new episodes with Mandy Matney and creators of the show, starting from Ep 285 and join in for additional episodes and interviews with Mandy Matney, Erin Lee Carr, Liz Farrell and David Moses in the Crime Analyst Squad: patreon.com/CrimeAnalyst Join now and get 50% off all membership tiers when you join between Jan 1-15. Promo code D6ECD Registration for spring 2026 Masterclasses is now open here: bit.ly/LRMasterclasses2026 ****** Laura continues to detail the micro timeline and shares her thoughts about Alex Murdaugh's phone being dark for an hour and then the phone springing back to life, capturing concentrated steps of activity in a four-minute window by Murdaugh, just minutes after Maggie and Paul are killed. But that's not the only thing the data reveals about Murdaugh's actions and behaviour that night. Join Laura as she breaks it down. You won't want to miss this. #MaggieMurdaugh #PaulMurdaugh #MurdaughMurders #AlexMurdaugh #Interview #MaleViolence #DomesticAbuse #DomesticHomicide #WomenMatter #SLED #Timeline #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast Clips https://www.youtube.com/watch?v=hAQ_nQEnBGo https://www.foxcarolina.com/2023/02/17/murdaugh-trial-day-20-interactive-timeline-final-hours-before-double-murder/ https://www.youtube.com/watch?v=WaQbHcwi1IE Sources https://www.documentcloud.org/documents/23685616-murdaugh-murders-timeline-full https://www.blufftontoday.com/story/news/local/hampton-county-guardian/2021/06/21/sled-june-21-update-new-documents-released-murdaugh-homicides/5297112001/ https://www.insideedition.com/new-redacted-report-on-murdaugh-homicide-case-released-67837 https://abc7chicago.com/alex-murdaugh-trial-murders-police-interview/12822225/ https://podcasts.apple.com/us/podcast/alex-murdaugh-trial-week-3-trust-brotherhood-understanding/id1573560247?i=1000598595137 https://bloximages.newyork1.vip.townnews.com/postandcourier.com/content/tncms/assets/v3/editorial/4/b1/4b1c1cc2-d2d6-11eb-afdb-d3f46ba7adfb/60d102ba870af.pdf.pdf https://www.postandcourier.com/news/sled-releases-redacted-reports-in-murder-case-of-paul-and-maggie-murdaugh/article_b303166c-d2ca-11eb-a6e5-73a0a55fa5b1.html#newsletter-popup Masterclasses and Crime Analyst Resources and Community For those interested in learning more, Laura offers Masterclasses covering topics such as profiling behaviour, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Training information is available at: www.dashriskchecklist.com www.thelaurarichards.com Registration for spring 2026 Masterclasses is now open here: bit.ly/LRMasterclasses2026 The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along: Patreon: Crime Analyst Squad YouTube: @crimeanalyst Facebook: Crime Analyst Podcast Instagram: @crimeanalyst, @laurarichards999 Threads: @crimeanalyst X (Twitter): @thecrimeanalyst, @laurarichards999 TikTok: @crimeanalystpod Website: www.crime-analyst.com If you found this episode valuable, please consider leaving a five start review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Special Brief edition of The Wright Report, Bryan answers listener questions on ICE training standards, self-deportation incentives, birthright citizenship abuses, and the massive fraud cases unfolding in Minnesota and beyond. He explains why claims that ICE officers are poorly trained are misleading, breaks down the cost-benefit math behind paying illegal aliens to self-deport, and exposes how birth tourism has allowed foreign nationals to exploit American citizenship and voting rights. Bryan also offers a candid assessment of why arrests in Minnesota are slow, pointing to internal resistance within the DOJ and FBI, and urges patience as federal authorities work through what he calls industrial-scale corruption. The episode then turns global, with Bryan unpacking the emerging U.S.-Greenland framework, critiquing Europe's political, cultural, and energy weakness, and offering rare insight into how President Trump thinks and negotiates. Drawing a historical parallel to President James Polk, Bryan explains why Trump's aggressive style may be deliberate and effective, even when it unsettles allies. "And you shall know the truth, and the truth shall make you free." - John 8:32 Keywords: January 22 2026 Wright Report, ICE training facts DHS, self-deportation incentive cost savings, birthright citizenship birth tourism China, Minnesota fraud DOJ FBI resistance, Pam Bondi Kash Patel investigations, Greenland U.S. military framework, Europe energy weakness NATO critique, Trump leadership style James Polk, Peace Board Davos reactions
The fitness industry is loud, confusing, and full of half-truths — especially when it comes to seed oils, raw milk, supplements, and what actually drives real results. In this long-form conversation, Sam Rodriguez, an Elite Coaching Academy mentee, sits down to break through the noise and talk honestly about nutrition, training, recovery, and the realities of building a coaching business. From whole foods versus supplements, to why consistency and reps matter more than perfect plans, to how lead magnets, booking calls, and AI prompts are reshaping the way coaches and creators operate, this episode connects fitness, business, and mindset into one grounded, no-nonsense discussion for people who are serious about progress.We dive into:The seed oil debate and why people are so dividedRaw milk, whole foods, and supplements — what actually mattersWhy reps, consistency, and time beat overthinking every planThe truth about coaching progress, recovery, and injury managementLead magnets, booking calls, and offer clarity for coachesHow AI prompts and 30-day game plans are changing how creators workWhy most people stay stuck — and how to break out of itChapters:0:01 Intro — Sam Rodriguez, comfort zone & starting the conversation5:02 Whole foods vs supplements (protein powders, “open-sourcing” info)10:02 Physiology + recovery: vascular/immune system, cholesterol/brain15:05 Raw milk & seed oils start showing up heavily20:02 Seed oils deep dive: fats, liver/inflammation-style talk25:02 Training reality: reps, time, making progress30:00 Business tools: lead magnets + “grinding reps” in marketing35:01 Offer clarity + booking calls (fixing the right problems)40:02 Knee pain / mobility: rec fem, foam rolling, rehab process45:02 Coaching mindset + finding the right “angle” for clients50:01 Competing/credentials talk (Olympia / pro cards referenced)55:01 AI prompts + 30-day game plans + AI course mentionDisclaimer: This content is for educational purposes only and is not medical advice. Consult a qualified professional for personal health decisions.#fitness #nutrition #onlinecoaching #leadgeneration #ai
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