60(ish) seconds of BuddhaMindfulness with your host, Shannon M Whitaker. Come and get 'em!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Regarding my translation of MN61, Advice to Rāhula at Ambalattikā Sutta, the original text only refers to considering the welfare of self and other. I believe, however, that Siddhattha Gotama was concerned for human flourishing. And if he were alive today, he would recognize the need to consider the global impacts of our actions. Thank you for taking the time to consider this translation. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. We first talked about the Five Finger Exercise on Episode 17: https://buddha-bites-podcast.com/episode/ep17-five-finger-exercise. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. If you're curious to try a pre-meal warmup meditation, here's one you can try: https://guided-meditations-with-shannon.captivate.fm/episode/pre-meal-warmup-ep3 (https://guided-meditations-with-shannon.captivate.fm/episode/pre-meal-warmup-ep3). Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. We first touched on touch (!) in https://www.buddha-bites-podcast.com/episode/buddha-bites-ep17 (Episode 17). Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. In https://buddha-bites-podcast.com/episode/buddha-bites-ep12 (Episode 12) we first started exploring sound. And in https://buddha-bites-podcast.com/episode/buddha-bites-ep23 (Episode 23) we started exploring hedonic tone (aka Vedanā). Don't worry if this one feels a little challenging. We'll take plenty of time this week to practice. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want a downloadable pdf to help you remember the 5Rs? http://dharmaphd.com/?p=883 (Here's one)! The 5Rs are an adaptation of Bhante Vimalaramsi's 6Rs. His teachings are available over at https://www.dhammasukha.org/ (DhammaSukha.org). He introduced them as a tool for helping with distractions during meditation. And they're great for that! But they're also great for staying on track in real life. Thanks for listening. If you'd like to send us a message, we're over at https://www.dharmaphd.com (dharmaphd.com).
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. We talked about feeling open versus feeling closed in Episodes https://www.buddha-bites-podcast.com/episode/buddha-bites-ep10 (10) and https://www.buddha-bites-podcast.com/episode/buddha-bites-ep11 (11). Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. The study about chocolate is available here: https://academic.oup.com/brain/article/124/9/1720/303201 (https://academic.oup.com/brain/article/124/9/1720/303201). Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. If you'd like a guided walking meditation, there's one over https://guided-meditations-with-shannon.captivate.fm/episode/walking-meditation-ep5 (here). Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. If you'd like a longer meditation that focuses on breathing, we've got one on a podcast over https://guided-meditations-with-shannon.captivate.fm/episode/awareness-of-breathing-ep4 (here), and on the Insight Timer app here. If you'd like to reach out we're at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. If you'd like to listen to an MBSR-style body scan, we've got one in another podcast https://guided-meditations-with-shannon.captivate.fm/episode/body-scan-ep2 (here) or over on the Insight Timer app here. And if you want to reach out, we're at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. If you'd like more opportunities to practice exploring the sense of touch, you might search around for "guided body scan meditation". We've got one on another podcast https://guided-meditations-with-shannon.captivate.fm/episode/body-scan-ep2 (here), or over on the Insight Timer app here. And if you want to reach out, we're at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. This one's a bit longer than the others, but I wanted to give you a taste of taste! Thanks for sticking with it. Back to the usual length on Wednesday. If you'd like to reach out we're over at dharmaphd.com. We'd love to hear from you. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening! Oh. And. The study about the chocolate-smelling humans is https://www.nature.com/articles/nn1819 (here); the Smithsonian Magazine talks about it in an article https://www.smithsonianmag.com/science-nature/you-actually-smell-better-dog-180963391/ (here.)
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. If sounds don't work for you, it's always okay to keep practicing smiling. So do that instead! Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're at buddhabitespodcast@gmail.com Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're at buddhabitespodcast@gmail.com Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're at buddhabitespodcast@gmail.com Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're at buddhabitespodcast@gmail.com Thanks for listening!
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're at buddhabitespodcast@gmail.com Thanks for listening!