Podcasts about mbsr

If you're overwhelmed, burned out or just trying to make it through the day without falling apart, this episode is for you.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/courtney-schulnickIn this episode, I sat down with Courtney Schulnick to talk all about mindfulness and how it actually fits into messy, busy, real life! Courtney spent almost 20 years as a high-pressure litigator at a major law firm in Philly. The work was demanding and stressful. When she had her first child, she managed. When her family grew and life threw her fertility struggles and long sleepless nights, she kept pushing through. But she was burning out. Badly. That's when her therapist suggested mindfulness.At first, Courtney was skeptical. The idea of committing to a two-and-a-half-hour class every week, plus daily home practice, felt impossible. But eventually, she realized something had to give. She signed up for an MBSR (Mindfulness-Based Stress Reduction) course and it completely shifted how she moved through the world. The stress didn't go away, but her relationship to it did. She started feeling more present, more grounded, more in control. She not only learned to function better at work, she learned to show up for her life.We talked about how mindfulness helped her navigate the pressures of law while raising three boys, and how it ultimately bought her another ten years in a career she had nearly burned out of. She now teaches MBSR herself and helps high-performing professionals find balance without sacrificing their ambition.Courtney broke down what mindfulness actually is: moment-to-moment awareness, without judgment. It's not about clearing your mind or sitting in silence for hours. It can be as simple as noticing your feet on the floor or being fully present while brushing your teeth. And it works. There's a growing body of scientific evidence showing that mindfulness reduces anxiety, depression and even boosts immune function.She also tackled the idea that mindfulness is just another luxury or self-care chore. It's not. It's a way of being, not a task to check off a list. And yes, even busy people can do it. You don't need to dedicate hours to see the benefits. A few minutes a day can make a difference.We also talked about how mindfulness intersects with trauma. Courtney was clear: mindfulness is powerful, but it's not for everyone at every moment. If someone is navigating trauma or deep depression, it's important to be mindful about mindfulness (pun intended) and to have professional support in place.Throughout the conversation, Courtney's warmth and honesty stood out. She shared personal stories, like stealing Snickers bars as a kid, and how her kids now remind her to slow down. We laughed about egg cups, Instagram reels and the ongoing challenge of being present as a parent in a world that never stops pinging.If you've been curious about mindfulness, or if you're overwhelmed and looking for a way to show up more fully in your own life, this episode is a great place to start.

Mo Edjlali is the founder and CEO of Mindful Leader, the world's largest provider of Mindfulness-Based Stress Reduction (MBSR) training.  A computer engineer with over two decades experience spanning NASA, FICO, Accenture, and Fortune 500 companies, Edjlali brings a unique analytical perspective to contemplative practices. Under his leadership, Mindful Leader has certified 550 workplace mindfulness facilitators and created "Meditate Together," the field's largest community driven practice platform. His new book "Open MBSR:  Reimagining the Future of Mindfulness" challenges the current state of mindfulness training, exposing how these transformative practices have become trapped in hierarchical systems that create dependency rather than liberation.  Drawing from his experience training thousands across dozens of countries, Edjlali offers a revolutionary framework for making mindfulness truly accessible to everyone.   Check out the Open MBSR offerings at:  https://www.mindfulleader.org/ This podcast is available on your favorite podcast feed, or here:  https://endoftheroad.libsyn.com/episode-320-mo-edjlali-open-mbsr-reimagining-the-future-of-mindfulness  Have a blessed weekend!

 Discover 5 powerful mind-body tools that support recovery from stress, anxiety, and burnout. Dex shares personal stories, client experiences, and science-backed modalities including Reiki, EFT, MBSR, Polyvagal-informed practices, and coaching. Whether you're new to mind-body medicine or curious to go deeper, this episode offers insight, relief, and real tools for healing. References and Resources:https://www.burnouttoleadership.com/1849743/episodes/13521789-ep-92-how-to-create-safety-with-your-magical-vagus-nervehttps://www.burnouttoleadership.com/1849743/episodes/13654015-ep-94-when-feeling-safe-doesn-t-feel-safehttps://www.burnouttoleadership.com/1849743/episodes/13654091-ep-95-mastering-your-emotionshttps://www.burnouttoleadership.com/1849743/episodes/16001476-ep-151-the-art-of-recharging-managing-anxiety-and-timehttps://www.burnouttoleadership.com/1849743/episodes/16433664-ep-162-powertool-7-better-relationshipshttps://www.burnouttoleadership.com/1849743/episodes/17387732-ep-182-when-someone-pushes-your-buttonshttps://www.amazon.com.au/dp/0345536932 MBSR by Jon Kabat-Zinnhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9692186/ EFT researchhttps://pubmed.ncbi.nlm.nih.gov/31638407/ Reiki researchhttps://aka.asn.au/wp-content/uploads/2020/06/Diane-Poole-Study-of-Effectiveness-of-PKP-Kinesiology-in-Reducing-Stress-Anxiety-and-Depression.pdf Kinesiology researchhttps://pubmed.ncbi.nlm.nih.gov/38840137/ Coaching, women physicians, burnouthttps://pmc.ncbi.nlm.nih.gov/articles/PMC10726131/ Coaching, leaders, burnoutSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Here I offer a guided meditation bringing mindfulness to body, feeling tones, mind/heart, and mind structures. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

A Kind Body ScanHere I offer a guided meditation offering our own physical body kindness and warmth.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here is.a practice where we are invited to bring into awareness some intention. Either for the practice of for our life in general. We then activate the nervous system to et the whole brain involved in the process. A deep and rich practice. Enjoy!Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

In der dritten und letzten Folge meiner Miniserie „Frauen in Führung“ dreht sich alles um die Farben deiner Persönlichkeit – und wie du sie mit dem wissenschaftlich fundierten Modell Lumina Spark besser verstehen kannst. Ich zeige dir, wie du mit diesem innovativen Tool nicht nur deine natürlichen Stärken erkennst, sondern auch dein Verhalten im Joballtag und unter Stress verstehst. Denn wer sich selbst gut kennt, kann andere souveräner und achtsamer führen. Erfahre, wie Rot, Blau, Grün und Gelb für unterschiedliche Bedürfnisse, Stärken und Stressmuster stehen – und wie du im Team bewusster kommunizieren und führen kannst. Ideal für alle, die im Gastgewerbe oder in anderen dynamischen Arbeitsfeldern wirken. Ich lade dich außerdem herzlich zu meinem Präsenzseminar am 24. Juli in Hamburg ein. Dort erstellst du dein persönliches Lumina Spark Profil, bekommst wertvolles Feedback und lernst deine Wirkung auf andere kennen. Mehr Infos zu den Webinaren für die DEHOGA: https://janina-felix.de/dehoga-workshops/ https://dehoga-hamburg.de/seminare/ Günstige Preise für DEHOGA Mitglieder Weitere Folgen zu Lumina Spark: #288 Wer bin ich? Persönlichkeitstests im Vergleich # 271 Konfliktbereitschaft – so klappt die gesunde Mitte # 225 Bitte verstehe mich! Rot, grün, blau und gelb … und was das heisst? Übersicht unter: https://janina-felix.de/podcast-frauen-in-fuehrung/ Suchebegriff: Lumina Spark

In dieser geführten MBSR Bodyscan Meditation erfährst du in 20 Minuten tiefe Entspannung und Erholung.Der Bodyscan ist eine Entspannungsmeditation aus dem MBSR Programm von Jon Kabatt Zinn. Du enstpannst deinen Körper und deinen Geist und kannst dadurch stress und Anspannungen loslassen. Du kannst die Meditation im Liegen oder im Sitzen machen.___

Here is a guided meditation exploring the intentions of our life, of the present moment, and what brings us joy.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

In dieser Folge von „Frauen in Führung“ spreche ich über ein Thema, das mir ganz besonders am Herzen liegt: Selbstführung – vor allem im Kontext des Gastgewerbes. Denn echte Führung beginnt bei dir selbst! Ich teile mit dir die drei zentralen Reflexionsfragen, die jede Führungskraft für sich beantworten sollte: Was setzt dich wirklich unter Druck? Was nervt dich richtig – und warum? Was brauchst du, um in deiner Kraft zu bleiben? Außerdem geht es um emotionale Trigger, den Umgang mit fordernden Kolleg*innen und darum, wie Selbstkenntnis und Selbstverantwortung deine größte Ressource als Führungskraft werden. Ich zeige dir anhand alltagsnaher Beispiele, warum Delegieren nichts mit Kontrollverlust zu tun hat – sondern mit echter Leadership.

I denne episoden har jeg med meg psykologspesialist og mindfulness-instruktør Cathrine Helgø Sasson. Hun er utdannet ved Center for Mindfulness ved University of Massachusetts – der Jon Kabat-Zinn selv var en av hennes lærere – og har over ti års erfaring med å holde MBSR-kurs i både helsevesenet og privat praksis. Vi snakker om hva mindfulness egentlig er – og hva det ikke er. Hva det vil si å være til stede i eget liv, og hvorfor det er så vanskelig for mange av oss i dag. Hvordan kan mindfulness hjelpe oss når vi står i stress, utmattelse eller indre uro? Cathrine deler fra egen erfaring som fagperson og mamma, og vi snakker også om selvmedfølelse, kroppsbevissthet og hvordan små øyeblikk av nærvær kan gjøre stor forskjell i hverdagen og hvordan vi har det i livet.I løpet av episoden er vi også innom: Hvorfor gidde å begynne å meditere?Hvordan virker det?Hva hjelper det med?Er vi tankene våre?På slutten tar Cathrine oss gjennom en meditasjonsøvelse.For mer info fra Cathrine Sasson:www.mindfulnesskurs.orgwww.facebook.com/mindfullifembsrwww.cathrinesasson.noAlt godt,AnnetteFølg meg gjerne på:Instagram.com/dr.annettedraglandFacebook.com/drannettedraglandhttps://youtube.com/@drannetteDisclaimer: Innholdet i podcasten og på denne nettsiden er ikke ment å utgjøre eller være en erstatning for profesjonell medisinsk rådgivning, diagnose eller behandling. Søk alltid råd fra legen din eller annet kvalifisert helsepersonell hvis du har spørsmål angående en medisinsk tilstand. Hosted on Acast. See acast.com/privacy for more information.

Here I offer a guided meditation designed to bring us to a kind acceptance of our body, feelins, and mind.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

In dieser neuen Episode von „Frauen in Führung“ starte ich eine dreiteilige Miniserie rund um die echten Herausforderungen im Gastgewerbe – mit wertvollen Impulsen auch für andere stressgeprägte Branchen. Ich nehme dich mit in eine Branche voller Energie, Emotionen – und oft auch Stress. 88 % der Beschäftigten im Gastgewerbe leiden unter arbeitsbedingtem Stress. Ich zeige dir eine einfache und sofort anwendbare Methode, um in genau solchen Situationen wieder zu dir zu finden: Die IDA-Methode. Drei kleine Schritte, große Wirkung: Du lernst, wie du bewusst innehalten kannst, was ein einziger Atemzug bewirkt – und wie du mit einem persönlichen Anker wieder Klarheit und Ruhe gewinnst. Selbstführung ist kein Luxus – sondern betriebswirtschaftlich relevant. Deshalb lade ich dich ein zu meinen neuen Webinaren in Kooperation mit der DEHOGA. Alle Infos und Termine findest du in den Shownotes.

Here I offer a guided meditation designed to bring us to a kind acceptance of our body, feelins, and mind. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

In dieser Episode von „Frauen in Führung“ spreche ich über das Gedankenkarussell, das viele – vor allem Frauen in Verantwortung – nur zu gut kennen. Ich zeige dir, warum es ganz normal ist, dass deine Gedanken abends durchdrehen, woher diese innere Unruhe kommt und was du konkret dagegen tun kannst. Du erfährst: Warum 85 % unserer Gedanken negativ sind Wie Gedanken Stress erzeugen – mental und körperlich Warum Wegdrücken nicht funktioniert und was stattdessen hilft Was Kühe mit Gedanken zu tun haben Wie du durch bewusstes Atmen deine Gedanken zur Ruhe bringst Und warum du die Busfahrerin deines Lebens bist Ich teile mit dir wirkungsvolle Bilder, wissenschaftliche Studien und praktische Strategien, die du sofort im Alltag anwenden kannst. Egal ob du viel Verantwortung trägst oder dich einfach nach mehr innerer Ruhe sehnst – diese Folge hilft dir dabei, wieder die Kontrolle über deine Gedanken zu gewinnen.

About CourtneyCourtney Schulnick, Esquire spent two decades as a litigator at Marshall Dennehey's Philadelphia office, advocating in state and federal courts. Firsthand experience with the intense demands of legal practice led her to the Mindfulness-Based Stress Reduction (MBSR) Program at Jefferson's Myrna Brind Center, where she discovered the transformative power of mindfulness.Now a MBSR teacher at Jefferson's Center for Mindfulness, Courtney integrates her legal background and mindfulness expertise to support professionals in high-stress environments. She specializes in helping attorneys and teams build resilience, reduce stress, and cultivate greater focus and balance through practical, evidence-based tools.Courtney is passionate about reshaping workplace culture to prioritize well-being and sustainable performance. Her mission is to create spaces where professionals feel empowered, recharged, and connected to their purpose.Outside of her work, Courtney enjoys life with her husband and three sons, who continually remind her to slow down, be present, and embrace life's small moments.www.linkedin.com/in/courtney-schulnick-632a7a7https://www.courtneyschulnickmindfulness.com/

Here is a variation on the pracitce of "mindfulness of mind", emphasizing the non-judment and warmth of mindful awareness. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

In dieser neuen Podcastfolge lade ich dich ein, etwas anders zu machen als bisher:

Here I offer a guided meditation, offering our own physical body and to our hedonic experience, kindness and warmth.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here I offer a guided meditation offering our own physical body kindness and warmth. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Was passiert, wenn der Stress mit serviert? In dieser ehrlichen und persönlichen Folge erzähle ich dir von einem Abend, der anders hätte enden können – wenn ein einziger Satz anders gefallen wäre. Es geht um viel mehr als nur ein Restaurant-Erlebnis. Es geht um Selbstführung. Um Präsenz. Und um die Frage, was wir aus Druckmomenten machen – als Gast, als Gastgeberin, als Mensch. Du erfährst: Warum ein einziger Satz Stimmung kippen kann Was Unachtsamkeit im Service wirklich kostet Wie Selbstführung sichtbar wird – oder eben nicht Welche Alternativen es braucht, wenn es eng wird Und warum Präsenz keine Esoterik, sondern Leadership ist Diese Folge ist ein Plädoyer für Mini-Momente der Klarheit – egal, ob du ein Team führst oder einen Abend begleitest.

In dieser inspirierenden Solo-Folge von „Frauen in Führung“ spreche ich über ein Thema, das uns alle betrifft: die Kraft unserer Stimme. Ich erzähle dir eine persönliche Geschichte, die mir gezeigt hat, wie viel ein einziger Satz bewirken kann – im echten Leben und in der Führung. Du erfährst: Warum Schweigen eine größere Konsequenz haben kann als Sprechen Wie du dich aus der Falle des "People Pleasing" befreist Welche drei Impulse dir helfen, deine Stimme kraftvoll zu nutzen Warum gerade empathische und klare Frauen in Führungsrollen gebraucht werden Wie du dein persönliches „Hey, lass das!“ trainieren kannst Diese Folge ist ein Plädoyer für mehr Klarheit, mehr Mut und mehr Sichtbarkeit. Für dich – und für all die Frauen (und Männer), die Verantwortung übernehmen wollen. Teile die Folge mit einer Frau, die manchmal zweifelt, ob ihre Stimme zählt. Und erinnere dich: Deine Stimme hat Macht.

Skin-Flesh-Bones Body Scan.Such Sweet Thunder Meditation Podcast.PlayHere I offer a guided meditation through the anatomy of the body as presented by Ven. Bhikkhu Analayo. In this practice we explore our experience of our body through the skin, flesh, and bones. With practice, this practice can lead one to a deeper sense of present moment awareness, and to recognize the not-self aspect of our physicality.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

W tym solo odcinku dzielę się swoimi przemyśleniami na temat słuchania – nie jako techniki komunikacyjnej, ale jako głębokiej obecności. Inspiracją była dla mnie rozmowa na kursie MBSR, która podważyła moje przekonania o tym, że potrafię słuchać. Czy słuchanie może być formą medytacji? Co oznacza prawdziwa uważność w relacjach? Zapraszam do słuchania! Słuchanie jako medytacja – odcinek #264 Krótka zajawka W tym solo odcinku dzielę się swoimi przemyśleniami na temat słuchania – nie jako techniki komunikacyjnej, ale jako głębokiej obecności. Inspiracją była dla mnie rozmowa na kursie MBSR, która podważyła moje przekonania o tym, że potrafię słuchać. Czy słuchanie może być formą medytacji? Co oznacza prawdziwa uważność w relacjach? O czym jest ten odcinek? Ten odcinek to zapis mojej osobistej refleksji – o tym, czym jest słuchanie, kiedy rzeczywiście słuchamy, a kiedy tylko przygotowujemy się do odpowiedzi. Mówię o własnych doświadczeniach, zderzeniu tożsamości dobrego słuchacza z momentem autorefleksji i pytaniem, czy notowanie w trakcie rozmowy to na pewno uważne słuchanie. Poruszane tematy: Wspomniane linki i inspiracje Zaproszenie Jeśli ten temat cię porusza – zapraszam do rozmowy. Możesz napisać do mnie, podzielić się swoimi przemyśleniami lub doświadczeniami w społeczności Intencjonalnie. Jakie są twoje praktyki słuchania? Co dla ciebie oznacza być naprawdę […] The post #264 słuchanie jako medytacja appeared first on Near-Perfect Performance.

In this practice we are invited to bring a kind awareness to our body. Offering our body a smile, and a kind open heart. Enjoy!Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

How might we meet the realities of cruelty and injustice with a grounded and compassionate Buddhist perspective?Ian Challis suggests that we first acknowledge that witnessing or experiencing cruelty can generate intense emotional responses—anger, grief, fear—and that these reactions are natural.However, Ian encourages us to avoid being overwhelmed or reactive. Instead, he suggests grounding ourselves in awareness and intention, recognizing that our own suffering in the face of cruelty is an opportunity for deeper practice and connection. He emphasizes that avoiding cruelty doesn't mean turning away from pain—it means engaging with clarity and care.Ian shares several guiding principles and reflections to help us in this effort:Recognize shared suffering: Understand that even those who act cruelly are often driven by their own confusion and suffering.Choose wise response over reactivity: Awareness helps interrupt cycles of violence and retaliation.Practice compassion with boundaries: Being compassionate doesn't mean accepting harm—it includes protecting oneself and others wisely.Stay connected to values: Respond from a place of love, justice, and mindfulness, even when action is necessary.He also briefly touches on how Buddhist ethics (sīla) and the cultivation of wisdom (paññā) support us in transforming our response to injustice into a path of liberation.______________Ian Challis is a student and teacher in the Insight Tradition of Buddhism. He is a teacher, founding member, and past guiding teacher of Insight Community of the Desert in Palm Springs.Ayya Khema, Leigh Brasington, Narayan Liebenson, Larry Yang, and Arinna Weisman are key teachers who have inspired and illuminated his practice.Serving Queer community is a passion. 2025 marks his co-teaching of the 9th annual Queer retreat at Dhamma Dena Retreat Center with Leslie Booker. He is also a qualified teacher of MBSR, a graduate of Spirit Rock's Community Dharma Leader teacher training, and was formally invited by Arinna Weisman to teach in the lineage of U Ba Khin and Ruth Denison.Find him at ianchallis.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

In this episode, Rhonda V. Magee, law professor emerita, mindfulness teacher, and author of The Inner Work of Racial Justice, shares her journey of integrating mindfulness into higher education, law, and social justice initiatives. Rhonda reflects on her early influences, including the centering practices of her grandmother and her own discovery of meditation through Eastern philosophy and mindfulness-based stress reduction (MBSR). She explores how mindfulness supports not just personal stress reduction, but also community healing, resilience, and systemic change. What You'll Learn in This Episode: ✔ How mindfulness practices can heal personal and collective suffering✔ The integration of mindfulness into legal education and social justice work✔ The importance of contemplative spaces for emotional healing and community resilience✔ Rhonda's vision for soulful mindfulness and her community project, Mount Iris✔ Practical insights on introducing mindfulness into professional and academic spaces This episode offers heartfelt guidance for anyone passionate about mindfulness, emotional resilience, community-building, and social transformation. It's especially valuable for mindfulness teachers seeking to expand the depth and inclusivity of their practice. Connect with Rhonda: ⁠Website - RhondaVMcGee.com LinkedIn⁠Instagram Facebook ⁠ Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your teaching, leadership, or social impact!

Here is a guided meditation designed to allow us to open to ourselves in ways that we like, that we are neutral toward, and in ways which we find challenging.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

Here is a guided meditation designed to allow us to open to ourselves in ways that we like, that we are neutral toward, and in ways which we find challenging. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

Here I offer a guided meditation by offering the gift of lovingkindness in the form of phrases to loved ones.Then we move into a visualization where we radiate kindness energy out to drench ourselves in the warm energy of kindness. The longer we stay in the experience of lovingkindness, the more our neurons wire and fire together, allowing the passing state of kindness to become a permanent trait.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition

I denna stillsamma meditation får du föreställa dig själv som en spegelblank sjö – djup, klar och mottaglig för allt som sker, utan att dras med. Med inspiration från MBSR-traditionen (Mindfulness-Based Stress Reduction) bjuder meditationen in till en inre plats av tystnad och närvaro. Här får tankar och känslor komma och gå som krusningar på ytan, medan du vilar i det lugna djupet inom dig. En stund för återhämtning, självkännedom och medkänsla.Följ oss på Instagram: @about_yogaMer info om våra utbildningar och kurser: www.aboutyoga.se Hosted on Acast. See acast.com/privacy for more information.

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In this episode Mikey Livid discusses the difference between craving and desire through exploring his complex relationship to the saying: "Happiness comes easy to those with little preference." Enjoy!Loving Kindness Meditation Retreat July 16th-20th in Sewanee, TN: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

In this episode, we delve into the transformative power of positive psychology and explore actionable strategies to boost your well-being and performance. Key topics include:​ Understanding Positive Psychology: An overview of this scientific field that focuses on strengths, virtues, and factors contributing to a fulfilling life.​ Why We Resist Positive Psychology: Negativity Bias, skepticism, negative potency, steeper negative gradients, negativity dominance and negativity differential. The PERMA Model: Developed by Martin Seligman, this framework outlines five core elements of well-being Practical Techniques: Gratitude Journaling: Regularly writing down things you're thankful for to shift focus toward positivity.​ Mindfulness Practices: Engaging in mindfulness-based stress reduction (MBSR) to enhance present-moment awareness and reduce stress.​ Learned Optimism: Adopting a mindset that challenges negative self-talk and fosters a more optimistic outlook.​ Broaden-and-Build Theory: Exploring how positive emotions can broaden your perspective and build lasting personal resources, leading to increased resilience and creativity.​ Join me as we uncover how integrating these positive psychology techniques can lead to a more vibrant, productive, and meaningful life Become A Patreon: www.patreon.com/thepositivityxperience Get the free "Letting Go" workbook www.thepositivityxperience.com  

Here is a guided meditation designed to allow us to meet our present moment experience in both body, mind, and heart.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

Olga Khazan discusses the surprising findings on how personality change can be possible and beneficial. — YOU'LL LEARN — 1) The problem with “authenticity” 2) The surprisingly simple secret to changing your personality 3) The simple interventions that make us less neurotic Subscribe or visit AwesomeAtYourJob.com/ep1042 for clickable versions of the links below. — ABOUT OLGA — Olga Khazan is a staff writer for The Atlantic and the author, previously, of Weird: The Power of Being an Outsider in an Insider World. She has also written for The New York Times, the Los Angeles Times, The Washington Post, Vox, and other publications. She is a two-time recipient of the International Reporting Project's Journalism Fellowship and winner of the 2017 National Headliner Award for Magazine Online Writing. She lives with her husband and son in Northern Virginia. • Book: Me, But Better: The Science and Promise of Personality Change • Substack: OlgaKhazan.substack.com • Writer Profile: Olga Khazan, The Atlantic — RESOURCES MENTIONED IN THE SHOW — • App: TapeACall • Website: PersonalityAssessor.com • Term: Mindfulness-Based Stress Reduction (MBSR) • Course: 8-week MBSR courses • Study: “Is Personality Fixed? Personality Changes as Much as ‘Variable' Economic Factors and More Strongly Predicts Changes to Life Satisfaction” by Christopher J. Boyce, Alex M. Wood, and Nattavudh Powdthavee • Researcher: Nathan Hudson • Author: Jon Kabat-Zinn • Book: How to Say Babylon: A Memoir by Safiya Sinclair • Book: The Secret Life of Secrets: How Our Inner Worlds Shape Well-Being, Relationships, and Who We Are by Michael Slepian — THANK YOU SPONSORS! — • Earth Breeze. See all that BambooHR can do at bamboohr.com/freedemo • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here I offer a guided practice where we are invited to embody the different qualities of compassion. After some time repeating this process, we naturally begin to appear as more compassionate beings in the world.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for over 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here I offer a guided meditation designed to help us navigate challenging emotions, and to identify needs that are or are not being met through noticing the emotion. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

生活中的壓力隨處可見，許多人因生活中種種壓力，影響個人身體健康。本期《洛城大愛百寶箱》的「健康抱報」單元，將與聽眾分享如何在生活中進行「正念」練習，訓練自己能人在心在，集中注意力於當下，透過更深層、更全面地認識自己，進而能在面對生活、工作等壓力時，妥善照顧好自己的身心靈，藉此降低焦慮、提升愉悅感。 當代應用最廣泛的正念訓練為「正念減壓」（MBSR, Mindfulness-Based Stress Reduction），這項療程由美國麻省理工學院分子生物學博士喬•卡巴金（Jon Kabat-Zinn）於1979年創建，並於美國麻州大學醫學院附屬減壓門診（Stress Reduction Clinic）中採用，現已廣泛使用於全球心理學界的團體訓練課程。 主播：李慈琛 I 來賓：孫玉靜

Here is offer a guided meditation designed for us to explore the resistances we may feel toward offering joy to those who we find challenging. This is not only a helpful way of letting go of resentments, but it can also give us a glimpse into how we might be holding back joy from our own lives. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here I offer a guided meditation into the feeling tones inherent in the human experience. In this practice we explore the felt difference between contact, feeling tone, and interpretation. By coming to rest in the experience of pleasant, unpleasant, and neutral we may find ourselves inhabiting a non-reactive field of equanimity.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here I offer a guided meditation which can be helpful and broadening our perspective around challenging emotions. Not trying to get rid of any emotions, but rather, recognizing their impermanent nature. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

Many years ago I was in a cycle of a certain kind of stress that was bubbling just beneath the surface, in a way that didn't scream urgency as you would perhaps feel during a big life transition, exam season or project deadline season, the illness of a family member, but rather, the kind of daily stress that keeps you on a hamster wheel, moving through your day scratching things off to-do lists, with your mind firmly on the next thing. I started having this very uncomfortable feeling that I was ending my day and when my head hit the pillow, even when I had gotten a lot of things done that day, I felt as though I had missed the whole day. I felt as though time was rushing past me and twirling me around as if caught in the force of white rapids. Had I even taken a conscious breath in the entire day? Had I really been present in my conversations? Had I even looked at my dogs as we were going on our long walk that I looked forward to so much? Had I even looked at the beauty of the woods we were walking in? As it tends to happen, when I looked at my food choices that day, I had similar questions. Why did I eat that food I really didn't feel like eating just because it was easiest? Did I even taste my food? How long did it take me to eat? How was it? What was my favorite part? The answers to all of these questions were either a mind left blank, or a big, no. As in no I hadn't been present in anything I had done that day, only in the race to get everything done. Something had to change, and I did a little Google search and found something that changed my life forever. A free, open sourced, no email required course on something called mindfulness, MBSR mindfulness to be specific. What happened during the next few weeks was so astounding, and it still keeps me company to this day, it has changed my relationship with food, and it has been, above all else, a time stretcher. In today's episode, I give you a beginners guide to MBSR mindfulness and how it connects to mindful eating and veganism. I'll provide you with resources, courses, apps, tools, videos and especially, a guide for getting started. For the videos and links mentioned in today's episode click here or visit brownble.com/blog

"When you step away from what's ‘safe' and listen to your inner knowing, you open yourself to a life of fulfillment and joy." Today, I sit down with Courtney Schulnick, a former litigator who left her two-decade-long legal career to follow her passion for mindfulness. Courtney shares her incredible journey of navigating the pressures of a demanding profession, overcoming anxiety, and ultimately choosing to pursue a life aligned with her heart's desires.We dive into the pivotal moments that led her to this decision, including her transformative experience with Mindfulness-Based Stress Reduction (MBSR) and how it helped her heal from stress and burnout. Courtney also talks about the challenges of stepping away from the stability of her legal career and into the unknown world of entrepreneurship, where she now teaches mindfulness to legal professionals and corporate teams.If you've ever felt the pull to leave behind what's familiar and safe in favor of pursuing a dream, this episode will give you the courage and inspiration to take the leap. Courtney's story reminds us that true success lies in aligning with your passion and trusting the process.TODAY'S HIGHLIGHTS(00:00) Intro(01:38) In Today's Episode... Courtney Schulnick(02:47) The Metamorphosis and The Metamorphosis Method(07:24) Courtney's Journey from Law School and Anxiety to a Seasoned Attorney and Mindfulness(11:39) MBSR and "Getting in My Own Way"(18:30) Teaching Mindfulness to Lawyers(22:13) Taking the Leap(28:31) Discovering the Holds Backs. Exploring Fulfillment and Selfishness(32:40) Embracing Mindfulness and New Opportunities(35:36) Mindfulness in the Legal Profession(45:55) The Power of Mindful Listening and Being Present(50:52) The Biggest Shift(53:55) Connecting with Courtney CONTACT COURTNEYVisit courtneyschulnickmindfulness.comFollow on IG courtneyschulnickmindfulnessListen to her podcast Conscious Corner**WAYS TO ENTER MY WORLD**Leave a review, send us a screenshot and get a $250 credit, you can apply to anything else in my world.The Metamorphosis is launching again next Monday. This round of it will be 2 months long and at a special price, so sign up today!The Metamorphosis Method starts mid February, and you can still enroll. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma. Jump on a call with me to learn more about the program and find out if this is a fit for you.CONTACT ALYSEJoin my FB groupIG @alyse_breathesVisit alysebreathes.cominfo@alysebreathes.com

Csak úgy repkednek az olyan kifejezések mostanában, mint a toxikus munkahely vagy toxikus kapcsolat, a bántalmazás, a munkahelyi kiégés és az önbeteljesítés. Vajon ki lehet égni a magánéletben is és vannak olyan munkahelyek, amik nem toxikusak? Egyáltalán mi az, ami toxikussá tesz egy munkahelyet vagy egy kapcsolatot, hogyan lehet megjavítani és van-e értelme? Év elején hajlamosak vagyunk világmegváltó terveket szőni arról, hogy többet teszünk a jóllétünkért, ami természetesen érinti a munkahelyünket is, sokan pedig el is döntik, hogy idén minden máshogy lesz, mint tavaly. Aztán január végére általában belátják, hogy ez vagy nem ilyen egyszerű, vagy a valódi változáshoz nem elég elhatározni a dolgot. Főleg akkor, ha a munkahelyi nyomás kiégésbe torkollott, a munkavállaló pedig már csak vergődik a mindennapokban. A kiégés azonban nem csak az egyén problémája, komoly gazdasági károkat okozhat a munkából való kiesés, ezért a megelőzés és a kezelés nagyon fontos lenne minden szempontból. Hogyan lehet elkerülni a kiégést vagy ha már kiégett az ember, mit tehet annak érdekében, hogy kimásszon a gödörből? Ilyenekről fogunk beszélgetni a mai tyúkólban, megpróbálunk redflageket keresni, amikre érdemes odafigyelni, szóba kerülnek a tünetek meg a sokkoló statisztikák is. Vendégünk Szalay Ágnes, pszichológus és coach. Munkájában arra törekszik, hogy támogassa az embereket a belső egyensúlyuk megtalálásában, és abban, hogy megtalálják az elégedettséget a munkájukban, az életükben. Szervezetfejlesztőként és coachként gyakran találkozik a túlzott stressz, a kiégés hatásaival – és szerencsére többeket látott már ebből kijönni, változtatni az életükön. Öt éve gyakorolja a mindfulness meditációt, és tanítja is nyolchetes mindfulness alapú stresszcsökkentés (MBSR) tanfolyamokon. Ha a kiégés, stressz témakörben még szívesen olvasnátok, itt és itt és itt megtehetitek. Bővebben: 00:00:16 - Év elején néha túl sokat is megfogadunk, például a munkánkkal kapcsolatban. 00:01:54 - Miért szar minden? 00:04:14 - Nem létezik a Blue Monday, de azért megbeszéljük, hogy mi az, mert lehet azért benne valami… 00:07:10 - Mi kell ahhoz a munkahelyeken, hogy ne égjünk ki és ne legyünk teljesen motiválatlanok? Van erre megoldás egyáltalán? 00:07:59 - Kiégni akkor tudsz igazán, ha szereted a munkád. 00:12:06 - Gyakorlatilag mindenki ki lehet égve… 00:15:52 - Nem tudjuk elképzelni magunkról, hogy kevesebb feladatot vállaljunk magunkra. 00:16:33 - A nulladik lépés az önkizsákmányolás ebben a rendszerben. 00:19:22 - A munkáltatónak ELVILEG törvényi kötelezettsége, hogy odafigyeljen a dolgozók mentális egészségére. 00:23:34 - Vannak szakaszai a kiégésnek, sorra is vesszük őket! 00:27:22 - A nők hajlamosabbak a kiégésre. 00:31:38 - … és ki tudnak égni a családi teendőkben is. 00:32:07 - A 2025-ös Mamba-akció. 00:38:05 - A stresszel, a megfelelési kényszerrel, az alkalmatlanság érzéssel egyáltalán nem vagyunk egyedül! 00:40:42 - A nőknek eleve több szerepben kell lehetőleg tökéletesen helyt állnia. 00:43:18 - És nem csak akkor, ha van gyerekük, ha nincs, akkor pont azért lesznek céltáblák. 00:47:16 - Nagyon fontos az érdekérvényesítés, és az is, hogy már az állásinterjún észrevegyük a redflageket, ha toxikus egy munkakörnyezet. 00:59:17 - Van generációs különbség is a munkához való hozzáállásunkban és abban, hogy mennyire hagyjuk magunkat kiszipolyozni… 01:05:14 - Témaváltás: Hová lett a sisterhood a munkahelyekről? Miért lesz nő a nőnek farkasa? 01:08:02 - Egy patriarchális társadalomban próbálunk nőként boldogulni. 01:12:03 - Más-más “életparanccsal” érkezünk a helyzetekbe nőként és férfiként, ezek pedig néha megnehezítik a problémák kezelését. 01:14:20 - “Ha mi kibírtuk, nektek is ki kell bírni!” - hozzáállás. 01:18:22 - Nőként ne legyél se túl jó, se nem elég jó. 01:19:53 - A beszélgetés és a munkahelyi kapcsolatok építése is lehet eszköz a konfliktusok és a munkahelyi nehézségek kezelésében. 01:27:34 - A lányok publikus alázása az oktatásban és a munkahelyeken is nagyon rossz hatással van mind az elszenvedőkre, mind a fiúkra, még akkor is, ha ezt nem ismerik fel azonnal. 01:30:06 - Írjátok meg a Blu Monday tapasztalataitokat! :) Némi olvasnivaló: Lelombozó statisztikák, amik szerint akár a munkavállalók több mint négyötöde is közel lehet a kiégéshez? A kiégés tünetei elég általánosak, de azért meglehetősen beszédesek. Byung-Chul Han is írt a kiégésről, könyve a A kiégés társadalma címmel jelent meg 2010-ben. A covid-járvány alatt elterjedt home-office nem tett jót: a szabadidő eltűnt, a munka és a magánélet összecsúszott, ez pedig megágyazott a kiégésnek. Fiatal felnőttek, halogatás és kiégés – a cikk óriásit tarolt, úgyhogy a 444-en külön is beszélgettünk róla. A kiégést már hivatalosan is elismerik betegségként, létezik a kiégés-szindróma. Beragadunk a robotpilóta-üzemmódba és elszalad mellettünk az élet. Akkor a legkönnyebb kiégni, ha szereted a munkád. Önzőnek tűnik magaddal foglalkozni, de nem önzés, ha odafigyelsz arra, hogy hogy vagy. Podcastunk kéthetente jelentkezik új adással, meghallgatható a 444 Spotify- és Apple-csatornáján is. Korábbi adásaink itt találhatók. Javaslataid, ötleteid, meglátásaid a tyukol@444.hu címre várjuk. Illusztráció: Kiss Bence/444See omnystudio.com/listener for privacy information.

Learning to Be Mindful in Life with Courtney Schulnick   As a Lawyer and Certified Mindfulness Educator, Courtney Schulnick is passionate about helping fellow attorneys and business professionals find ways to manage stress and anxiety better, as she has learned.   For the better part of two decades now, Courtney has worked as an attorney defending individuals and businesses in casualty matters in both local, state, and federal courts.   As a litigator in a high-pressure environment, Country knows firsthand what chronic stress can do to one's focus, performance, relationships, and overall health.   With a hugely rewarding career and a family she adored, Courtney once found herself close to a virtual breakdown due to the pressure of trying to balance it all.   Juggling too much and suffering some personal losses, Courtney found herself unable to enjoy what really mattered in life and knew something had to change.     To better manage her anxiety and the stressors, Courtney enrolled herself in the Mindfulness-Based Stress Reduction (MBSR) Program offered at the Myrna Brind Center for Mindfulness at Jefferson in Philadelphia, PA.   It would be there that Courtney noticed the ways in which the practice of mindfulness increasingly enriched her life on both a professional and personal level.     The desire to deepen her own practice and share the gift of mindfulness with others encouraged Courtney to complete the extensive MBSR teacher training at Jefferson.   Now, as an educator herself, Courtney helps others overcome their anxiety and stress by teaching mindfulness so that they, too, can live more fully in the present moment and achieve greater balance, vitality, and health.   Her greatest teachers of all time … Her husband and three young boys.   Listen in as Courtney, and I discuss how finding it hard to balance a healthy life helped her discover just how to do that, her mission to help others do the same before they become burned out, and how being mindful has led her to a path of FEARLESS HAPPYNESS!

In this episode of "The Free Lawyer," the host discusses the importance of mindfulness in managing stress within the legal profession. The guest, Courtney Schulnick, an experienced litigator turned mindfulness coach, shares her journey from litigation to mindfulness after facing stress and anxiety. She explains the benefits of mindfulness for lawyers, addressing skepticism and providing practical insights into how mindfulness can help with self-awareness, perfectionism, and imposter syndrome. Courtney also introduces her upcoming mindfulness workshop aimed at helping lawyers integrate mindfulness into their busy lives to improve their mental well-being. Do you want increased productivity, reduced stress, and better work-life balance? Come to Courtney's Cultivating Mindfulness workshop on 1/25 at 10am. You can register here: https://www.courtneyschulnickmindfulness.com/events Courtney Schulnick, Esquire dedicated two decades to practicing law in the Casualty Department of Marshall Dennehey's Philadelphia office, litigating cases in state and federal courts. As a seasoned litigator, she experienced firsthand the challenges of managing the stressors inherent in a high-pressure profession. Seeking a way to better navigate these demands, Courtney enrolled in the Mindfulness-Based Stress Reduction (MBSR) Program at the Myrna Brind Center for Mindfulness at Jefferson in Philadelphia, PA. This transformative experience not only helped reduce her own stress, but also revealed the profound ways mindfulness can enhance both personal and professional well-being. Inspired to share these benefits with others, Courtney completed Jefferson's extensive teacher training and now teaches MBSR and graduate-level courses at the Center for Mindfulness, as well as other mindfulness programs through her own business, "Courtney Schulnick Mindfulness."  Drawing on her legal background and mindfulness expertise, she specializes in helping professionals in the legal sector and other stress-prone industries cultivate resilience, focus, and balance. Her passion lies in transforming workplace cultures by fostering mindfulness practices that empower individuals to thrive in the present moment and create a more supportive environment that enhances well-being and optimizes performance. Courtney's work goes beyond teaching mindfulness, focusing on fostering meaningful and lasting changes in professional environments. Her approach helps individuals and teams reduce stress, boost vitality, and cultivate greater job satisfaction. She envisions workplaces as spaces that inspire renewal and growth, empowering professionals to feel supported, recharge effectively, and stay connected to their purpose. When she's not teaching or speaking, Courtney finds inspiration and grounding in her greatest teachers - her husband and their three sons - with whom she enjoys adventuring and exploring the beauty of the world. Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

(Insight Meditation Society - Retreat Center) The power of renunciation, my path from Dharma to MBSR and translations of Dukkha

Amanda Baudier brings a wealth of experience as a holistic executive coach, startup advisor, and spiritual mentor. Her journey from leading teams at Tao Group, Sakara Life, and Melissa Wood Health to attaining certifications in yoga, meditation, shamanism, holistic nutrition, MBSR, Reiki, and somatic experiencing has uniquely positioned her to guide high-performing individuals towards holistic growth and well-being. Amanda's emphasis on a human-first path to success, coupled with her expertise in integrating spiritual wisdom, offers valuable insights for business professionals seeking to achieve personal and professional balance. With her background and commitment to holistic wellness, Amanda is dedicated to empowering individuals to thrive in both their personal and professional lives.    The key moments in this episode are:  00:01:52 - Amanda's Career Trajectory and Burnout Experience  00:07:41 - Identity Shift and Setting Boundaries  00:12:53 - The Importance of Understanding the Nervous System  00:14:13 - Identifying Energy Centers  00:25:16 - Embracing Social Justice in Work  00:29:01 - Overcoming Fear and Seeking Support  Connect with Amanda Baudier Website: amandabaudier.com Instagram: @amandabaudier Website: fullplatefullcup.com Instagram:   @fullplatefullcup   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai