Podcasts about 6rs

Talking about the proof for the 6Rs and the arising of all forms.

Lovingkindness & Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated. A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs

Special Guest: Dr. Michele Borba More than one out of every five students report being bullied, according to the National Center for Educational Statistics (2016). One third of students who reported being bullied at school indicate that they were bullied at least once or twice a month during the school year. The reason for this bullying? Physical appearance, race/ethnicity, gender, disability, religion, and sexual orientation, just to name the top few. There is no doubt that we have a problem and our schools, parents and children need solutions. So what do we do? And is there a way to stop bullying before it starts? We've talked with a few experts on social aggression in the history of How to Talk to Kids about Anything- Rosalind Wiseman, Carrie Goldman and most recently, Katie Hurley who looked at social aggression specifically in girls. Today, we are going to focus on preventative solutions to this pervasive issue- namely, what my guest and good friend, Michele Borba, is calling the 6Rs of bully prevention. The post How to Talk To Kids About Bully Prevention with Dr. Michele Borba – Rerelease appeared first on Dr Robyn Silverman.

Get my free mushroom trip checklist here: jamesxander.com/checklist ❤️ » 1:1 Integration Support & Psychedelic Guidance «» Unlock God Mode – A Course for Upgrading Your Hologram «YOUTUBE:• YouTube channel @emperorjames• YouTube channel @jamesxandertrip Omar Harb (@theomarharb) joins me to talk about what shrooms taught him about unconditional love, how he navigates loneliness and heartbreak, the difference between attachment vs love, the truth behind rejection, his thoughts on grief, self-love, gratitude, forgiveness, and much more.  This is a bonus episode from my full-length, psychedelic podcast The James Xander Trip. For more conversations like this, search for The James Xander Trip

1:1 Integration Support & Psychedelic Guidance  » Join Unlock God Mode, a 30-day audio course for upgrading your relationship with reality. «  The Mushroom Trip Checklist (ebook)  Check out The James Xander Trip podcast ❤️  Subscribe to my personal YouTube channel Omar Harb (@theomarharb) joins me to talk about what shrooms taught him about unconditional love, how he navigates loneliness and heartbreak, the difference between attachment vs love, the truth behind rejection, his thoughts on grief, self-love, gratitude, forgiveness, and much more. This is a bonus episode from my full-length, psychedelic podcast The James Xander Trip. For more conversations like this, search for The James Xander Trip

Get my free mushroom trip checklist here: jamesxander.com/checklist ❤️ » 1:1 Integration Support & Psychedelic Guidance «» Unlock God Mode – A Course for Upgrading Your Hologram « YOUTUBE:• YouTube channel @emperorjames• YouTube channel @jamesxandertrip Omar Harb (@theomarharb) joins me to talk about what shrooms taught him about unconditional love, how he navigates loneliness and heartbreak, the difference between attachment vs love, the truth behind rejection, his thoughts on grief, self-love, gratitude, forgiveness, and much more. Join the Psychedelic Tribe - jamesxander.com ❤️  For more conversations like this, listen to my in-depth psychedelic podcast: The James Xander Trip

Guided meditation with Lovingkindness or Metta, using the unique system of the 6Rs to eliminate hindrances fast. This is call TWIM or Tranquil Wisdom Insight Meditation. How to practice is described in the complete meditation guide "The Path to Nibbana" by David Johnson - on Amazon   For more information go to www.dhammasukha.org More guided meditations and other resources regarding TWIM Tranquil Wisdom Insight Meditation go to https://www.dhammasukha.org/post-retreat-resources

Guided meditation with Lovingkindness or Metta, using the unique system of the 6Rs to eliminate hindrances fast. This is call TWIM or Tranquil Wisdom Insight Meditation. How to practice is described in the complete meditation guide "The Path to Nibbana" by David Johnson - on Amazon   For more information go to www.dhammasukha.org More guided meditations and other resources regarding TWIM Tranquil Wisdom Insight Meditation go to https://www.dhammasukha.org/post-retreat-resources

Aug 20 2022 DN 31 Sigalaka Sutta 'Advice to Lay People' This sutta is directed to lay people and leading the householder life in an ethical and wholesome way. Delson explains all of the ins and outs of living in the world. Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Delson Armstrong https://www.dhammasukha.org/delson-armstrong Donate https://www.dhammasukha.org/shop-donations

Aug 17 2022 SN 35.95 Malunkyaputta Sutta A famous Buddhist sutta where the Buddha culls down the entire teaching into "In the seen is only the seen and in the heard is only the heard..." and so on. Delson unpacks this theme. Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Delson Armstrong https://www.dhammasukha.org/delson-armstrong

Aug 15, 2022 Majjhima Nikaya 18 Honeyball In this Sutta the Buddha explains Proliferation (Papanca in Pali) and goes deep into dependent origination. https://www.dhammasukha.org/getting-started-with-twim Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Delson Armstrong https://www.dhammasukha.org/delson-armstrong

Aug 12, 2022 Samyutta Nikaya 12.23 "Proximate Cause" This sutta explains not only the 12 links that we all experience in what we know is the normal flow of Dependent Origination, but also the additional 11 links, where we become disenchanted with the world and set on the path to Nibbana. It starts with 'Faith' that there is a way out of suffering and continues with 11 more links. Get Delson's Dependent Origination Books on Amazon Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Delson Armstrong https://www.dhammasukha.org/delson-armstrong

Delson Armstrong is a meditation teacher and author of A Mind Without Craving. He trained for extended periods in the Himalayas and mastered several systems of yoga, including the ten levels of samadhi (meditative states of absorption). Delson has recently collaborated with leading neuroscience research labs interested in studying his brain. On this episode, we discuss how to conquer a craving mind, cessation and its benefits, and the lived experience of an arhat (fully awakened person). FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com SHOW NOTES 0:00 | Intro to Delson Armstrong 1:30 | A Mind Without Craving 7:25 | Experience of “No Self” 15:40 | Awakened Mind = Supreme Happiness 20:40 | Daily Life After Awakening 26:03 | Meditation Brain Study 30:15 | Cessation - What Is It & Benefits 34:24 | Experiencing How the Mind Works 37:43 | Deconditioning a Wandering Mind 48:11 | Rapid Fire Questions LINKS Delson Armstrong Website: https://delsonarmstrong.info/ Dhamma Sukha Meditation Center: https://www.dhammasukha.org/ Patreon: https://www.patreon.com/delson A Mind Without Craving via Suttavada Foundation: https://www.suttavada.foundation/wp-content/uploads/2021/12/a-mind-without-craving.pdf

Talk on May 25, 2022 Anguttara Nikaya 6.63 Penetrative Discourse on p. 958 SN36.21 Sivaka Sutta Here Delson talks about Karmic results, Sensual Desires and the 8 fold path. Dhammachariya Delson leads his second retreat this year at Dhamma Sukha from May 19th to May 29th https://www.dhammasukha.org/getting-started-with-twim Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Delson Armstrong https://www.dhammasukha.org/delson-armstrong

Apr 28, 2022 Majjhima Nikaya #111 Anupada Sutta - One by one as they occur. In this Sutta Sariputta explains the Jhanas and the full Path leading to Nibbana and awakening. Each Jhana and its characteristics are explained and described. These are the "Ariya" jhanas and not concentration described in other sects which is one-pointed. Using the relax step and 6Rs ones attains a different kind of Jhana (state -in Pali) which progressively eliminates craving as one goes deeper. Finally there is no Tanha (craving) left and the mind comes to a stop. Then something amazing happens. Dhammachariya Delson leads his first retreat this year at Dhamma Sukha on Apr 26 to May 5th. https://www.dhammasukha.org/getting-started-with-twim Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org A complete guide to the meditation the way the Buddha taught:   https://www.thepathtonibbana.com/

00:00:00 Spiritual Friend 00:21:27 Radiating to directions Dhammachariya Delson Armstrong leads his first retreat of the year at Dhamma Sukha, from Apr 26 to May 5th, 2022. This is Day One which just covers instructions for beginners and later some clarifying instructions for more advanced students. This is the practice of TWIM or Tranquil Wisdom Insight Meditation which is based on the earliest Buddhist Suttas. This is the use of Metta or Lovingkindness in the way it was intended to be used... as a means to attain Nibbana. Start with TWIM https://www.dhammasukha.org/getting-s... Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs Delson Armstrong https://www.dhammasukha.org/more-dsmc... Donate https://www.dhammasukha.org/shop-dona...

The Supply Chain Buzz is on for April 25, and this week, Scott and Greg are joined by 6 River Systems Vice President of Product & Analytics Gillan Hawkes to discuss automation's hopeful future for businesses big and small. Tune in to hear them talk positive disruption, how to plan for uncertainty, why risk must trump cost and more. Additional Links & Resources: Learn more about Supply Chain Now:https://supplychainnow.com/program/supply-chain-now ( https://supplychainnow.com/program/supply-chain-now) Subscribe to Supply Chain Now and all other Supply Chain Now programs:https://supplychainnow.com/subscribe ( https://supplychainnow.com/subscribe) Learn more about 6RS upcoming WERC event: https://bit.ly/3EOG50d (https://bit.ly/3EOG50d) Leveraging Logistics and Supply Chain for Ukraine: https://vectorgl.com/stand-with-ukraine/ (https://vectorgl.com/stand-with-ukraine/) WEBINAR- How to Solve Three Common Peak Season Challenges: https://bit.ly/3r3Qxel (https://bit.ly/3r3Qxel) WEBINAR- The 10 Best Competencies of Best in Class Warehouses: https://bit.ly/3vh3MLd (https://bit.ly/3vh3MLd) 2022 Q1 U.S. Bank Freight Payment Index:https://bit.ly/3pwmWKC ( https://bit.ly/3pwmWKC) Check out the 2022 Supply Chain and Procurement Awards: https://supplychainprocurementawards.com/ (https://supplychainprocurementawards.com/) This episode is hosted by Scott Luton and Greg White. For additional information, please visit our dedicated show page at: https://supplychainnow.com/supply-chain-buzz-6-river-systems-886

In this podcast Grainne Donnelly, Associate Prof Izzy Moore and Dr Brooke Patterson speak with Steph about her experience returning to sport post-partum using the 6Rs framework (https://pubmed.ncbi.nlm.nih.gov/34836883/). Listen to Part 1 first: https://soundcloud.com/bmjpodcasts/bjsm-11022022-ep-497?in=bmjpodcasts/sets/bjsm-1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing where Izzy and Grainne discuss the framework and the role of a musculoskeletal clinician. Return to running BJSM infographic - https://bjsm.bmj.com/content/54/18/1114

This Guided Meditation is designed for Students of TWIM (Tranquil Wisdom Insight Meditation & the 6Rs). It was created by Delson Armstrong and is led here by David Johnson of www.dhammasukha.org. This is led by David Johnson from Dhamma Sukha Meditation Center. We start by doing some lovingkindness meditation to get grounded. As the mind calms we enter the first Jhana. We observe all the factors spoken of by the sutta. And then we proceed to 2nd, 3rd and finally 4th Jhana where the meditation ends. In this guided meditation a group of students was led through each Jhana and was asked to see what factors and states arise in each one. The Anupada Sutta -MN 111- maps out the progress through all 8 jhānas to Nibbana. This meditation is based on the practice and progress of TWIM (Tranquil wisdom Insight Meditation) taught by Bhante Vimalaramsi. The way Bhante teaches the Lovingkindness or Metta is using the earliest suttas which allow progress to be quite fast. See 6Rs and Metta instructions on the website www.dhammasukha.org. A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Jan 9 ,2022 Mahahatthipadopama Sutta The venerable Sariputta starts with a statement of the four noble truths. He expounds by way of the four elements and the 5 aggregates. https://www.dhammasukha.org/dsmc-zoom-group   https://www.dhammasukha.org   A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

GXO Logistics announced it is deploying 6 River Systems collaborative robots, also known as cobots, on multiple mezzanine floors in one of its distribution centers in England. GXO said it collaborated with 6RS to develop and test new features on the cobots, which can automatically travel from one location to another carrying picked items, reducing employees' walk time and helping them pick items from inventory more efficiently. At another GXO location, cobots have improved picking accuracy of products in warehouses by 40% and reduced new employee training time by 80% since the units have been deployed.

GXO Logistics announced it is deploying 6 River Systems collaborative robots, also known as cobots, on multiple mezzanine floors in one of its distribution centers in England. GXO said it collaborated with 6RS to develop and test new features on the cobots, which can automatically travel from one location to another carrying picked items, reducing employees' walk time and helping them pick items from inventory more efficiently. At another GXO location, cobots have improved picking accuracy of products in warehouses by 40% and reduced new employee training time by 80% since the units have been deployed.

Delson Armstrong talks to Liam McClintok of Fitmind about his Yogi Meditation background and his discovery of Buddhist Meditation practice. Delson is a master Kriya Yoga 6th level meditator who discovers another path which takes him into the Jhanas and ultimately the Cessation of all mental activity. Neuroscience researchers do some brain scans in the Netherlands and come up with some surprising conclusions. https://www.fitmind.co/podcast https://www.dhammasukha.org/ https://www.suttavada.foundation/ https://www.fitmind.co/podcast-collection/bhante-vimalaramsi-twim-metta A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

For Beginning Instructions go to https://youtu.be/JCiVBvptZyk Common Questions from Meditators using the TWIM system only 0:25 I have a knot in my forehead. I have a headache. Is that tension? What to do? 2:46 Related to above: When I 6R the feeling of tension in my forehead it just won't go away! I really want to get rid of it! 6:24 I can't bring up the feeling of lovingkindness or keeping it going. What do you suggest? 9:31 Does smiling really work? 12:16 Do you use the 6Rs to get “rid” of hindrances or how do you use them? 14:19 How long should I do the release and relax step when I 6R? a minute? Seconds? 17:57 I get sleepy while meditating- what solution is there? 20:32 How much attention should be on visualizing the spiritual friend or on watching the feeling. 21:17 I am used to watching my breath. Shall I synchronize the breath to making the wishes for lovingkindness? 22:22 I can't really do the lovingkindness and would rather go back to breath. I used to do a lot of breath meditation and am more comfortable with that. Can I just do breath? 24:46 What if I have a lot of doubts about the practice? What to do? 28:14 When I pick a spiritual friend does he or she have to be perfect or a kind of a saint? 29:07 How strong does the feeling of Metta have to be to progress? 28:13 Once I get a feeling of Metta do I keep repeating the phrases? 30:40 I am feeling some joy now. What to do next? 33:04 I feel like my hands or parts of my body are missing. The body is very calm. What do I do? 34:11 The feeling of lovingkindness has moved up to my head. What do I do now? Starting on Breaking Down Barriers and the 6 Directions (*Progressive Instructions after letting go of the Spiritual Friend ) 37:06 How do I Radiate to the directions? 39:32 Its really hard for me to send lovingkindness to each direction. Sometimes I get a headache. 41:51 Do I keep sending lovingkindness no matter what feeling comes up? How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness A complete guide to the meditation: https://www.thepathtonibbana.com/ Available in Kindle or Paperback any online bookstore or free from DSMC website How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs

Delson Armstrong looks at a new meaning for what Mindfulness is. Many times it is defined as a one-pointed focus but what is another way to look at it? This discussion leads to a new look at the Brahmavihāras or the practice of Metta (Lovingkindness) as the fastest and best path to Nibbana. TWIM -Tranquil Wisdom Insight Meditation is based on the earliest Buddhist Suttas from the Majjhima Nikāya from the Pāli Canon. Sutta mentioned are MN 44 and SN 44.6 - TIMESTAMPS 0:00 Mindfulness 8:19 Focus/Concentration suppresses hindrances and solution 9:09 6Rs purpose and Sutta/TWIM Aware Jhanas vs concentration 9:40 TWIM Jhanas 14:27 What are Concentration Jhanas? 17:02 Insight and Concentration Yoked together Continues - Insight arises out of the Sutta Jhanas themselves. More Information: https://www.dhammasukha.org/ https://www.suttavada.foundation/

Some monks get into an argument. The Buddha discusses how to increase your lovingkindness and other good qualities. Zoom Recorded: 11-7-2021 Where: DSMC Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Live Zoom Sessions https://www.dhammasukha.org/dsmc-zoom-group A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Beginning Instructions for the Tranquil Wisdom Insight Meditation using Metta or Lovingkindness: Instructions as follows: Sit in a chair or on the floor, whichever is comfortable. Sit for 30 minutes minimum-don't move at all. Bring up a happy memory of lovingkindness- Holding baby, pets etc. Radiate that feeling to yourself for 10 Minutes. Pick a spiritual friend and put them in your heart and radiate that feeling to them for balance of sitting. When the mind wanders use the 6Rs. RECOGNIZE the mind has gone away. RELEASE thinking about the distraction. RELAX and tension or tightness left. RE-SMILE put that smile back on your lips and in your mind. RETURN to your self or your Friend and REPEAT: Continue on and use 6Rs if distracted. Have questions or problems with how to do this? See the FAQ video: https://youtu.be/eRom9ohOfmU A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Delson Armstrong, senior student of Bhante Vimalaramsi, is starting to give talks and is conducting retreats. This is a series where Ven. Karuna, a samanera monk at Dhamma Sukha Meditation center, questions Delson about the deepest Dhamma topics. This session is an introduction to Delson Armstrong's background and an Introduction to the Tranquil Wisdom Meditation Path through the Jhanas. Stay tuned for the next part of this series - Topics covered: Upcoming Neuroscience research Dependent Origination Nirodha -Cessation/Nibbana Metta Meditation 2 types of Jhana More Information about TWIM https://www.dhammasukha.org/ Book mentioned in video: A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation, Jhanas, Mindfulness https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs

Mark Mirchandani and Brian Dorsey are together again this week for an episode all about cloud migration using Txture and Accenture. Our guests Matthias Farwick of Txture, Patrick Niesel of Accenture, and Jason Purvor of Google help us understand their roles in cloud migration with some formal introductions to start the show. Txture helps companies assess their migration capabilities, providing insights to what will be necessary in the process and how viable cloud migration is as an option. Accenture works with Txture to augment the planning of migration strategies for clients. Jason helps us understand how Google uses the information gleaned from these assessments to help customers understand what the journey to Google Cloud will look like for their business. Txture provides good data which helps Google and clients make better decisions, not just in migration, but for the future health of the project while operating in the cloud. Our guests share the challenges of cloud migration and detail how these three powerhouse companies work together to overcome hurdles. From information gathering and budgeting to security and implementation, Txture, Accenture, and Google help companies understand their specific obstacles and develop a plan. Matthias uses a large banking client as an example to walk our listeners through a typical cloud migration process that takes advantage of Txture, Accenture, and Google. Jason details the process customers go through with Google as they establish their cloud environments and make decisions about the future of their projects. Through the analysis of four layers, Google helps customers think through this highly technical and involved migration process. Matthias describes the three assessment steps Txture applies to the process as well, and how these multiple-company analyses work together to create a solid cloud project now and continue to improve the project in the future. Matthias, Patrick, and Jason offer advice for companies considering a shift to the cloud, stressing the importance of preparing good data and keeping time predictions realistic. Company-wide cooperation is an important tool in the success of a cloud migration as well. Matthias Farwick Matthias Farwick co-founded Txture, a software for large scale cloud application assessments and modernization programs that is currently expanding to the US. Matthias is an avid mountaineer and skier. Patrick Niesel Patrick Niesel has been working within Accenture focusing on cloud transformations and in particular on application assessments. Jason Purvor Jason Purvor is a data centre exit strategist engaged in large scale migrations and “all in” transformations. He formerly ran CloudPhysics EMEA supporting Googlers with high resolution data center assessments. Cool things of the week What is Cloud SQL? blog Save money and time with automated VM management and suspend/resume blog Cost optimization using automated VM management docs Interview Txture site Accenture site Cloud Insider site Txture Cloud Transformation site Data Centre Transformation with Google site Cloud Maturity Assessment site Google Cloud Adoption Framework whitepaper Accenture-Google Business Group site The Txture Cloud Transformation Platform site Cloud Center of Excellence blog The 6Rs of Cloud Transformation blog Cloud-to-Cloud Assessment blog What’s something cool you’re working on? Brian is working on a video series called VM End to End with Carter Morgan.

A cloud migration strategy is a plan which any organization develops to move its systems and applications from on-premises architecture to the cloud.  Not all applications and systems benefit from running on the cloud; that's why you must indorse the most efficient way to work on it and migrate applications. Therefore, a systematic, documented strategy is essential. Any strategy needs to start from some barefoot, and then it builds on it. Similarly, the vital first step to creating a migration strategy is getting to know what you have? What are the collections of applications, systems, etc.? Once you have documented existing applications, you need to refer to the most common migration strategies. Gartner is calling 5R; some vendors mentioned as 6Rs or 7Rs. (These strategies are: refactor, replatform, repurchase, rehost, relocate, retain, and retire) Your organization will fall in these options, and you need to choose based on the workload discovery/assessment. Rehost refactor revise rebuild replace The decision must consider an organization's requirements, evaluation criteria, and architecture principles. You'll Learn: Three key areas to assist you in preparing cloud migration strategy Basics of cloud migration strategy What are the common cloud migration strategies? How to develop your cloud migration strategy? Resources: 93- Cloud Migration Workload Assessment 91- Workload Migration to Cloud – Getting Started Gartner: Migrating Applications to the Cloud: Rehost, Refactor, Revise, Rebuild, or Replace? Oracle: Defining your Cloud strategy THE 5 OR 6 RS OF CLOUD TRANSFORMATION Microsoft: The five Rs of rationalization AWS: “The 6 R's”: 6 Application Migration Strategies AWS: Migration terms - 7 Rs

MN 30 Mahasaropama Sutta: The Greater Discourse on the Simile of the Heartwood This discourse emphasizes that the proper goal of the holy life is the unshakable deliverance of the mind, to which all other benefits are subsidiary. Join Bhante for the Live Zoom session here: https://us02web.zoom.us/s/82196799142 1PM USA Central Time- Sundays - From Missouri DSMC A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner---lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/ven-bhante-vimalaramsi

Zoom Recorded: Apr 4, 2021 Bhante examines and discusses the famous Satipaṭṭhāna Sutta and looks into Right Effort and the Tranquilize Step Where: DSMC Talk by Bhante Vimalaramsi Abbot -Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Live Zoom Sessions https://www.dhammasukha.org/dsmc-zoom-group A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

2021 Zoom MN 152 Indriyabhavana Sutta -Development of the Faculties The Buddha explains the supreme development of control over the sense faculties and the arahants' mastery over his perceptions. Zoom Recorded: Mar 28, 2021 Where: DSMC Zoom Talk by Bhante Vimalaramsi A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi  

Zoom Recorded: Mar 7, 2021 Where: DSMC Zoom Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Madhupindika Sutta The Buddha talks about how "the source through which perceptions and notions tinged by mental proliferation beset a man" and MahaKaccana has to explain to the monks who let the Buddha leave without asking him what he meant. Download Concept and Reality here: https://www.dhammasukha.org/bhikkhu-nananandaa Live Zoom Sessions Q&A https://www.dhammasukha.org/dsmc-zoom-group A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Zoom Recorded: Feb 28, 2021 Kosambiya Sutta The Buddha chastises the monks for getting in arguments. Where: DSMC Zoom Talk by Bhante Vimalaramsi Abbot Dhamma Sukha Meditation Center https://www.dhammasukha.org/ A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Zoom Recorded: Jan 31, 2021 Mahavedalla Sutta #MN 43 A discussion between Ven. Kotthita and Sāriputta on various subtle points of Dhamma. Where: DSMC Zoom Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Live Zoom Sessions https://www.dhammasukha.org/dsmc-zoom-group A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Cullavedalla Sutta MN 44 Dhammadinna, an Arahant nun explains the Origin of Identity and the 8 fold path to Visakha, her previous husband. Zoom Recorded: Jan 24, 2021 Where: DSMC Zoom Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ Live Zoom Sessions https://www.dhammasukha.org/dsmc-zoom-group How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Anathapindikovadda Sutta A talk by Sariputta to Anathapindika on his deathbed about non-attachment and a total letting go.  A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want a downloadable pdf to help you remember the 5Rs? http://dharmaphd.com/?p=883 (Here's one)! The 5Rs are an adaptation of Bhante Vimalaramsi's 6Rs. His teachings are available over at https://www.dhammasukha.org/ (DhammaSukha.org). He introduced them as a tool for helping with distractions during meditation. And they're great for that! But they're also great for staying on track in real life. Thanks for listening. If you'd like to send us a message, we're over at https://www.dharmaphd.com (dharmaphd.com).

Zoom Recorded: Jan 10, 2021 Where: DSMC Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Culasaccaka Sutta Sutta The Shorter Discourse to Saccaka. The debater Saccaka boasts that in debate he can shake the Buddha up and down and thump him about, but when he finally meets the Buddha their discussion takes some unexpected turns. Live Zoom Sessions https://www.dhammasukha.org/dsmc-zoom-group A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Zoom Recorded: Jan 3, 2021 Where: DSMC Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Sunday Zoom discussion. He does the Sutta 59 "Many Kinds of Feeling" This is a talk about feeling and also the progression of the meditation through the Jhanas. Live Zoom Sessions https://www.dhammasukha.org/dsmc-zoom-group A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Zoom Recorded: Dec 20, 2020 Where: DSMC Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Kandaraka Sutta MN 51 The Buddha discusses four kinds of persons found in the world--the one who torments himself, the one who torments others, the one who torments neither but lives a truly holy life. A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ Live Zoom Sessions https://www.dhammasukha.org/dsmc-zoom-group How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Zoom Recorded: Dec 6, 2020 Where: DSMC Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Mahadukkhakkhanda Sutta 13 The Buddha explains the full understanding of sensual pleasures, material form, and feelings; there is a long section on the dangers in sensual pleasures. A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ Live Zoom Sessions https://www.dhammasukha.org/dsmc-zoom-group How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner---lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Zoom Recorded: Dec 13, 2020 Where: DSMC Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Culadukkhakkhanda Sutta The Buddha explains an understanding of sensual pleasures, material form, and feelings. A variation on Sutta MN13. Ending in a discussion with Jain ascetics on the nature of pleasure and pain. A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ Live Zoom Sessions https://www.dhammasukha.org/dsmc-zoom-group How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/ven-bhante-vimalaramsi

Recorded: Nov 29, 2020 Categorization of Feeling and the Jhanas Sutta MN 59 Many Kinds of Feeling (Bahuvedaniya Sutta) Where: DSMC Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ Live Zoom Sessions https://www.dhammasukha.org/dsmc-zoom-group How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Recorded: Nov 22, 2020 The Amazing Power of Giving/Dana Sutta MN 142 'The Exposition of the Offerings' - Dakkhinavibhanga Sutta Where: DSMC Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ Live Zoom Sessions https://www.dhammasukha.org/dsmc-zoom-group How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Recorded:Dec 27, 2020 Where: Zoom at DSMC Abbot - Bhante Vimalaramsi https://www.dhammasukha.org/ Atthakanagara Sutta MN 52 The Man from Atthakanagara. The venerable Ananda teaches eleven "doors to the Deathless" by which a bhikkhu can attain the supreme security from bondage. Bhante says you can attain Nibbana from any jhana. A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ Live Zoom Sessions https://www.dhammasukha.org/dsmc-zoom-group How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Recorded: Oct 25, 2020 Where: DSMC Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ Live Zoom Sessions https://www.dhammasukha.org/dsmc-zoom-group How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi

Recorded: Oct 11, 2020 Where: DSMC, Missouri Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Join Bhante for the Live Zoom session here: https://us02web.zoom.us/s/82196799142 1PM USA Central Time- Sundays - From Missouri DSMC "The Greater Discourse of the Simile of the Heartwood" Mahasaropama Sutta This discourse emphasizes that the proper goal of the holy life is the unshakable deliverance of the mind, to which all other benefits are subsidiary. Next Live Zoom session - listen in here https://www.dhammasukha.org/dsmc-zoom... He takes some questions from zoom callers afterward about their meditation practice 2020 Where: DSMC Missouri Zoom Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Get Started with Metta Meditation : https://www.dhammasukha.org/getting-started-with-twim.html A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs.html

Recorded: Oct 4, 2020 Where: DSMC, Missouri Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Join Bhante for the Live Zoom session here: https://us02web.zoom.us/s/82196799142 1PM USA Central Time- Sundays - From Missouri DSMC "Simile of the Quail"  Here, the Buddha explains that even the smallest fetters must be let go. Next Live Zoom session - listen in here https://www.dhammasukha.org/dsmc-zoom... He takes some questions from zoom callers afterward about their meditation practice 2020 Where: DSMC Missouri Zoom Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Get Started with Metta Meditation : https://www.dhammasukha.org/getting-started-with-twim.html A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs.html

In this booklet are the instructions for Loving-kindness Meditation (Metta) and the Practice of the Brahma Viharas which is based on the earliest Buddhist suttas, and if practiced correctly, will lead you to the supreme goal of Nibbana — in this very life. This booklet gives easy to follow instructions for a daily practice. Just 30 minutes a day gets you on a path to a deep experience of the truth. A month or two can even yield your first jhana experience because of the special "relax" step that is added for eliminating hindrances. For over 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings. He found what he was seeking. Bhante's method of “The 6Rs", based on Right Effort, is the key to the cessation of craving and the elimination of ignorance. Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA. On Amazon Here

Recorded: Sept 27, 2020 Where: DSMC, Missouri Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Join Bhante for the Live Zoom session here: https://us02web.zoom.us/s/82196799142 1PM USA Central Time- Sundays - From Missouri DSMC "With Canki." The Buddha instructs a young Brahmin on the preservation of truth, the discovery truth and the final arrival at truth. Next Live Zoom session - listen in here https://www.dhammasukha.org/dsmc-zoom... He takes some questions from zoom callers afterward about their meditation practice   2020 Where: DSMC Missouri Zoom Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Get Started with Metta Meditation : https://www.dhammasukha.org/getting-started-with-twim.html A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs.html

Recorded: Sept 20, 2020 Where: DSMC, Missouri Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Join Bhante for the Live Zoom session here: https://us02web.zoom.us/s/82196799142 1PM USA Central Time- Sundays - From Missouri DSMC Sutta: The Way to the Imperturbable. The Buddha explains the approaches to various levels of higher meditative states culminating in Nibbana. He takes some questions from zoom callers afterward about their meditation practice A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs.html

Sept 13, 2020 Bahudhatuka Sutta  (The Many Kinds of Elements) Here the Buddha expands in detail about the elements, the sense bases, dependent origination and the kinds of situations that are possible and impossible in the world. Bhante did not get through the whole sutta and talked about meditation and how to be happy. Next Live Zoom session - listen in here https://www.dhammasukha.org/dsmc-zoom... He takes some questions from zoom callers afterward about their meditation practice   2020 Where: DSMC Missouri Zoom Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Get Started with Metta Meditation : https://www.dhammasukha.org/getting-started-with-twim.html A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs.html

*Please note there are now versions without a soundtrack and without an ending bell. Check your lists. Or all versions Youtube Playlists https://www.youtube.com/watch?v=-5a028RS5Ck&list=PL3sECDBQqxlG09nHU2VojPBL_gY2zlNOS This Metta or Loving Kindness Meditation is a guided meditation that runs 30 minutes, which is the suggested minimum time for you to sit. It is based on some of the Metta instructions of Bhante Vimalaramsi. Metta is part of the Brahma Viharas found and described in the earliest Buddhists texts as another path to awakening including breath. This meditation will lead you directly to the deep awakening of the heart and mind. You spend the first 10-15 minutes by radiating Loving Kindness to yourself and then to a Spiritual Friend and finally to the 6 directions as required in the full BrahmaVihara Practice. https://www.dhammasukha.org/the-6rs.html It is guided by David Johnson, senior student of Bhante Vimalaramsi There are less instructions in this session for people who already know the instructions. It will be helpful for you to be familiar with the 6R Practice for eliminating hindrances. What are the 6Rs? https://www.dhammasukha.org/the-6rs.html Do this daily and when progress (joy arises and it moves to your head) appears please contact us at Dhamma Sukha Meditation Center for further guidance at info@dhammasukha.org. You may read the instructions here: https://www.dhammasukha.org/lovingkindness-instructions.html A book 'Guide to TWIM (Tranquil Wisdom Insight Meditation)' is available (link below) with the complete guide, 'The Path to Nibbana' for the full path to awakening using the Lovingkindness Path (Brahmaviharas) which leads to Nibbana itself. https://library.dhammasukha.org/books.html or check Amazon How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner---lovingkindness.html A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/  Music by Fesliyan Studios Available on all Podcast platforms like Itunes/Podbean/Spotify https://www.dhammasukha.org/ Bhante Vimalaramsi https://www.dhammasukha.org/ven-bhante-vimalaramsi.html

*Please note there are now versions with a mesmerizing soundtrack and without an ending bell. Check your lists. Or all versions on Youtube Playlists https://www.youtube.com/watch?v=-5a028RS5Ck&list=PL3sECDBQqxlG09nHU2VojPBL_gY2zlNOS This Metta or Loving Kindness Meditation is a guided meditation that runs 30 minutes, which is the suggested minimum time for you to sit. It is based on some of the Metta instructions of Bhante Vimalaramsi. Metta is part of the Brahma Viharas found and described in the earliest Buddhists texts as another path to awakening including breath. This meditation will lead you directly to the deep awakening of the heart and mind. You spend the first 10-15 minutes by radiating Loving Kindness to yourself and then to a Spiritual Friend and finally to the 6 directions as required in the full BrahmaVihara Practice. https://www.dhammasukha.org/the-6rs.html It is guided by David Johnson, senior student of Bhante Vimalaramsi There are less instructions in this session for people who already know the instructions. It will be helpful for you to be familiar with the 6R Practice for eliminating hindrances. What are the 6Rs? https://www.dhammasukha.org/the-6rs.html Do this daily and when progress (joy arises and it moves to your head) appears please contact us at Dhamma Sukha Meditation Center for further guidance at info@dhammasukha.org. You may read the instructions here: https://www.dhammasukha.org/lovingkindness-instructions.html A book 'Guide to TWIM (Tranquil Wisdom Insight Meditation)' is available (link below) with the complete guide, 'The Path to Nibbana' for the full path to awakening using the Lovingkindness Path (Brahmaviharas) which leads to Nibbana itself. https://library.dhammasukha.org/books.html or check Amazon How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner---lovingkindness.html A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/  Music by Fesliyan Studios Available on all Podcast platforms like Itunes/Podbean/Spotify https://www.dhammasukha.org/ Bhante Vimalaramsi https://www.dhammasukha.org/ven-bhante-vimalaramsi.html

*Please note there are now versions without a soundtrack and without an ending bell. Check your lists. Or all versions Youtube Playlists https://www.youtube.com/watch?v=-5a028RS5Ck&list=PL3sECDBQqxlG09nHU2VojPBL_gY2zlNOS This Metta or Loving Kindness Meditation is a guided meditation that runs 30 minutes, which is the suggested minimum time for you to sit. It is based on some of the Metta instructions of Bhante Vimalaramsi. Metta is part of the Brahma Viharas found and described in the earliest Buddhists texts as another path to awakening including breath. This meditation will lead you directly to the deep awakening of the heart and mind. You spend the first 10-15 minutes by radiating Loving Kindness to yourself and then to a Spiritual Friend and finally to the 6 directions as required in the full BrahmaVihara Practice. https://www.dhammasukha.org/the-6rs.html It is guided by David Johnson, senior student of Bhante Vimalaramsi There are less instructions in this session for people who already know the instructions. It will be helpful for you to be familiar with the 6R Practice for eliminating hindrances. What are the 6Rs? https://www.dhammasukha.org/the-6rs.html Do this daily and when progress (joy arises and it moves to your head) appears please contact us at Dhamma Sukha Meditation Center for further guidance at info@dhammasukha.org. You may read the instructions here: https://www.dhammasukha.org/lovingkindness-instructions.html A book 'Guide to TWIM (Tranquil Wisdom Insight Meditation)' is available (link below) with the complete guide, 'The Path to Nibbana' for the full path to awakening using the Lovingkindness Path (Brahmaviharas) which leads to Nibbana itself. https://library.dhammasukha.org/books.html or check Amazon How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner---lovingkindness.html A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/  Music by Fesliyan Studios Available on all Podcast platforms like Itunes/Podbean/Spotify https://www.dhammasukha.org/ Bhante Vimalaramsi https://www.dhammasukha.org/ven-bhante-vimalaramsi.html

Sept 6, 2020 Mahagopalaka Sutta Here the Buddha talks about the eleven qualities that prevent a bhikkhu's growth in the Dhamma and the eleven qualities that contribute to his growth. Next Live Zoom session - listen in here https://www.dhammasukha.org/dsmc-zoom... He takes some questions from zoom callers afterward about their meditation practice   2020 Where: DSMC Missouri Zoom Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Get Started with Metta Meditation : https://www.dhammasukha.org/getting-started-with-twim.html A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs.html

Aug 30, 2020 Here the Buddha talks about mental proliferation and Maha Kacana elucidates what the Buddha means. Next Live Zoom session - listen in here https://www.dhammasukha.org/dsmc-zoom...   He takes some questions from zoom callers afterward about their meditation practice   2020 Where: DSMC Missouri Zoom Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Get Started with Metta Meditation : https://www.dhammasukha.org/getting-started-with-twim.html A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs.html

Aug 16, 2020 Here Bhante discusses Purity and what makes an Arahant a fully liberated person. Next Live Zoom session - listen in here https://www.dhammasukha.org/dsmc-zoom...   He takes some questions from zoom callers afterward about their meditation practice   2020 Where: DSMC Missouri Zoom Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ Get Started with Metta Meditation : https://www.dhammasukha.org/getting-started-with-twim.html A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs.html

Aug 9, 2020 Here Bhante discusses Fear and other hindrances in your meditation Next Live Zoom session - listen in here https://www.dhammasukha.org/dsmc-zoom...   He takes some questions from zoom callers afterward.   2020 Where: DSMC Missouri Zoom Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/   A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs.html

July 26, 2020 Sunday Zoom discussion. He does Sutta 59 "Many Kinds of Feeling" This is a talk about feeling and also the progression of the meditation through the Jhanas.   Next Live Zoom session - listen in here https://www.dhammasukha.org/dsmc-zoom...   He takes some questions from zoom callers afterward. Recorded: July 26,   2020 Where: DSMC Missouri Zoom Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/   A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs.html

Aug 2, 2020 Sunday Zoom discussion. He does Sutta 53 "Disciple in Higher Training -The real meaning of "Abhidhamma'   Next Live Zoom session - listen in here https://www.dhammasukha.org/dsmc-zoom...   He takes some questions from zoom callers afterward.   2020 Where: DSMC Missouri Zoom Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/   A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs.html

The 6Rs are a tool for meditation. In meditation, there is nothing actively to be done but deepen awareness. But in life in the world, sometimes we must engage actively. The 7Rs add an extra step that allows the 6Rs to be bought into an active life. On the last day of the retreat we discuss the 7Rs and 6 precepts in everyday life.Support the show (http://www.easingawake.org/donations.html)

Here, Bhante gives his different perspective on what the Buddha taught when he gave the foundations of mindfulness. This sutta is looked at in a different way and leads to what he calls his development of the method of Tranquil Wisdom Insight Meditation and the 6Rs. It leads to the highest attainment of the spiritual life, Nibbana.He explains that Breath Meditation is taught in the suttas in a slightly different way then is practiced by most meditators. Adding the Tranquilize step makes all the difference in the result. Sutta Translation by Bhikkhu Bodhi Recorded:Aug 19 2019Where: DSMCTalk by Bhante VimalaramsiAbbot - Dhamma Sukha Meditation Centerhttps://www.dhammasukha.org/ A complete guide to the meditation the way the Buddha taught:https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditationhttps://www.dhammasukha.org/beginner---lovingkindness.html What are the 6Rshttps://www.dhammasukha.org/the-6rs.html Bhante Vimalaramsihttps://www.dhammasukha.org/ven-bhante-vimalaramsi.html

These are the simple lovingkindness or Metta meditation instructions that are given by Bhante Vimalaramsi, together with his unique method of working with distractions (6Rs). For much more detail please check this web page  https://www.dhammasukha.org/introduction-to-meditation.html

Are you curious about the upcoming release of The Anti-Anxiety Diet Cookbook? Want to know what this new resource is all about and how it applies the 6Rs from The Anti-Anxiety Diet in a practical and delicious way? Ready to get inspired and apply food as medicine to your daily life? Tune in to hear Ali and Becki discuss the use of ketosis as medicine for anxiety and what sets this cookbook apart from all of the keto books out there!   In this episode, Ali and Becki share updates on the September release of The Anti-Anxiety Diet Cookbook, now available for pre-sale. Learn about the inspiration for the book and get a section-by-section preview of the recipes and resources from Avocado Coconut Pudding to Greek Meatballs to the Perfect Egg Cobb Salad. Get guidance on how to address racing thoughts, difficulty concentrating, and banish worry with functional medicine approaches to reclaim mental balance and mood stability.   Also in this Episode: Order The Anti-Anxiety Diet Cookbook - Now Available for Pre-sale! More Resources: Episode 89: Why I Hate Non-Caloric Sweeteners Episode 94 : Made Whole with Cristina Curp Episode 118: Real Food Keto and Natural Sweeteners Episode 103: Balancing Flavor with Real Food Episode 135: Bitter, Sour, Sweet, Spicy & UmamiAli’s Updates: Tickets on Sale Now For KetoCon! Virtual Food As Medicine Ketosis Class - Starts July 3rd   More About The Anti-Anxiety Diet Cookbook:   The Anti-Anxiety Diet provided guidance on how to address racing thoughts, difficulty concentrating, and banish worry with functional medicine approaches to address various root causes following food-as-medicine guru, Ali Miller, RD, LD, CDE in her unique approach to reclaim mental balance and mood stability. She’s at it again and this time with a cookbook to support your ability to: Remove Inflammatory Foods, Reset Gut Microbiome, Repair GI Lining, Restore Micronutrients, Rebound Adrenals, and Rebalance Neurotransmitters all while eating in abundance and diversity!   The Anti-Anxiety Diet cookbook offers 80+ anti-inflammatory recipes free of gluten, dairy, corn, soy, and sugar as well as non-caloric sweeteners for a real food keto approach! From Avocado Coconut Pudding to Citrus Pumpkin Pancakes, Thai Green Curry soup to Crispy Rosemary Chicken with Brussels and Creamy Leeks, Strawberry Pie Protein Bars to Cashew Beet Cheezecake, this book provides all you need to support healthy brain chemistry without complexity making food-as-medicine attainable and delicious! Beyond pleasing your palate and food cravings, The Anti-Anxiety Diet Cookbook provides supportive materials to better understand nutritional ketosis and how you may determine your best use of her established phase 1 and phase 2 protocols in The Anti-Anxiety Diet as well as guidance on carb cycling for hormone, thyroid, and adrenal balance.   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished  

These are the simple lovingkindness or Metta meditation instructions that are given by Bhante Vimalaramsi, together with his unique method of working with distractions (6Rs). For much more detail please check this web page  https://www.dhammasukha.org/introduction-to-meditation.html

Have you heard about the gut being the second brain of the body? Are you curious about the connection between gut health and anxiety? Want to know how to best support mental health starting with the gut? Tune in to hear Ali and Becki discuss the upcoming release of The Anti-Anxiety Diet and cover the foundational 6Rs for managing anxiety. Learn about the role of gut microbes on neurotransmitter production, how inflammatory foods can contribute to mood imbalance and how stress can impact the gut.   In this Episode, Ali and Becki explore how stress and anxiety can have a chicken and egg relationship with gut health. Chronic stress depletes nutrients that support brain health and impacts gut barrier integrity leading to increased food sensitivities. It can also sterilize beneficial gut bacteria, leading to pathogenic overgrowth. Find out how you can use food as medicine to support a healthy gut lining, manage bacterial overgrowth and fuel beneficial gut flora to reduce anxiety and depression   Also in this Episode: 6 Foundational Rs to Manage AnxietyEpisode 54: The Anti Anxiety Diet Preorder the Anti-Anxiety Book! The Role of Food SensitivitiesMRT Food Sensitivity Panel Supplements to Support the Gut Brain Connection Digestaid GI Lining B-12 Boost Super Turmeric The Role of the MicrobiomeEpisode 27: Ali’s Third Trimester Restore Baseline Probiotic and How to Do a Probiotic Challenge Beat the Bloat Ebook Candida Cleanse Supplement Bundle Episode 60: Dysbiosis and the Microbiome Episode 78: In Defense of Coconut Oil Food As MedicineBone Broth Vital Proteins Collagen Vital Proteins Gelatin

Special Guest: Dr. Michele Borba More than one out of every five students report being bullied, according to the National Center for Educational Statistics (2016). One third of students who reported being bullied at school indicate that they were bullied at least once or twice a month during the school year. The reason for this bullying? Physical appearance, race/ethnicity, gender, disability, religion, and sexual orientation, just to name the top few. There is no doubt that we have a problem and our schools, parents and children need solutions. So what do we do? And is there a way to stop bullying before it starts? We've talked with a few experts on social aggression in the history of How to Talk to Kids about Anything- Rosalind Wiseman, Carrie Goldman and most recently, Katie Hurley who looked at social aggression specifically in girls. Today, we are going to focus on preventative solutions to this pervasive issue- namely, what my guest and good friend, Michele Borba, is calling the 6Rs of bully prevention. The post How to Talk To Kids About Bully Prevention with Dr. Michele Borba appeared first on drrobynsilverman.com.

Special Guest: Dr. Michele Borba More than one out of every five students report being bullied, according to the National Center for Educational Statistics (2016). One third of students who reported being bullied at school indicate that they were bullied at least once or twice a month during the school year. The reason for this bullying? Physical appearance, race/ethnicity, gender, disability, religion, and sexual orientation, just to name the top few. There is no doubt that we have a problem and our schools, parents and children need solutions. So what do we do? And is there a way to stop bullying before it starts? We've talked with a few experts on social aggression in the history of How to Talk to Kids about Anything- Rosalind Wiseman, Carrie Goldman and most recently, Katie Hurley who looked at social aggression specifically in girls. Today, we are going to focus on preventative solutions to this pervasive issue- namely, what my guest and good friend, Michele Borba, is calling the 6Rs of bully prevention. The post How to Talk To Kids About Bully Prevention with Dr. Michele Borba appeared first on drrobynsilverman.com.

Special Guest: Dr. Michele Borba More than one out of every five students report being bullied, according to the National Center for Educational Statistics (2016). One third of students who reported being bullied at school indicate that they were bullied at least once or twice a month during the school year. The reason for this bullying? Physical appearance, race/ethnicity, gender, disability, religion, and sexual orientation, just to name the top few. There is no doubt that we have a problem and our schools, parents and children need solutions. So what do we do? And is there a way to stop bullying before it starts? We’ve talked with a few experts on social aggression in the history of How to Talk to Kids about Anything- Rosalind Wiseman, Carrie Goldman and most recently, Katie Hurley who looked at social aggression specifically in girls. Today, we are going to focus on preventative solutions to this pervasive issue- namely, what my guest and good friend, Michele Borba, is calling the 6Rs of bully prevention. The post How to Talk To Kids About Bully Prevention with Dr. Michele Borba appeared first on drrobynsilverman.com.

Special Guest: Dr. Michele Borba More than one out of every five students report being bullied, according to the National Center for Educational Statistics (2016). One third of students who reported being bullied at school indicate that they were bullied at least once or twice a month during the school year. The reason for this bullying? Physical appearance, race/ethnicity, gender, disability, religion, and sexual orientation, just to name the top few. There is no doubt that we have a problem and our schools, parents and children need solutions. So what do we do? And is there a way to stop bullying before it starts? We’ve talked with a few experts on social aggression in the history of How to Talk to Kids about Anything- Rosalind Wiseman, Carrie Goldman and most recently, Katie Hurley who looked at social aggression specifically in girls. Today, we are going to focus on preventative solutions to this pervasive issue- namely, what my guest and good friend, Michele Borba, is calling the 6Rs of bully prevention. The post How to Talk To Kids About Bully Prevention with Dr. Michele Borba appeared first on drrobynsilverman.com.

This is the Guide to TWIM which details all of the instructions for the Metta or Lovingkindness Meditation using the 6Rs. If one practices in this way one will experience very soon the eight Tranquil Aware Jhanas and ultimately awakening. You can get the Paperback or Kindle version at Amazon.com by searching Bhante Vimlaramsi. Thank you for listening! A Guide to Tranquil Wisdom Insight Meditation

Beginning Instructions for Metta and the 6Rs from the Nov 2016 St. Francis Retreat. This was the first night's talk from the thxgiving retreat.    

Bhante Vimalaramsi talks about meditation and the 6Rs to about 70 students in the student union at Purdue University in April 2016.

Bhante Discusses hindrances to your meditation and how to remove them with the 6Rs. This retreat took place at St. Francis Retreat Center in San Juan Bautista, Ca April 2 2015 Bhante Vimalaramsi more Information www.dhammasukha.org

Mantis Radio 129 + Dead TV Society DVNT ASC – Karma [Halocyan] Quinoline Yellow – Lags Domotags [Touchin' Bass] Consequence – Lyon [Etcht] Xuei Ruff – Not Human, Alien! [Ruff-Tang Productions] Forward Strategy Group – Were Looking For Manpower [Perc Trax] House of Black Lanterns – Rolling Thunder [Houndstooth] AnD – Not A Sheep [Inner Surface Music] Sawf – Faxta [Audio Assault] DJ Overdose – Sandokan [Lunar Disko Records] Dr.Schmidt – Teradyn (Dexorcist remix) [Maschinen Musik] Ingen – Snap The Tilt (Gella remix) [dub] A. Picon – Secret (Deepbass remix) [Reaktivate] Phat Chex – Acid Aroma [dub] Death Abyss – Humiliate For Sport [Rodz Konez] Tomohiko Sagae – DSPS 2 [HueHelix] Jay Mass – Waveracer [dub] Mr Jones – Apogeum (Tim Wolff remix) [The Public Stand] Some Ember – Wave of Fear, Wave of Joy [Night People] DEAD TV SOCIETY Dead TV Society – Naproxen 250A Dead TV Society – 5.6Rs Dead TV Society – Inescapably tied Dead TV Society – They went up the ladder, and I never saw them again Dead TV Society – Cricket Dead TV Society – Water in room 712 Dead TV Society – Existing in a single copy Dead TV Society – Apathea Dead TV Society – Portal Dead TV Society – Telemetry 6 Dead TV Society – Transantarctic Dead TV Society + ZLK – Mantodea // exclusive Dead TV Society, ZLK + Minotaur Electronics – Jack just died // exclusive Dead TV Society – Droghmadon II Dead TV Society, ZLK + Minotaur Electronics – Permanent marker // exclusive

Mantis Radio 129 + Dead TV Society DVNT ASC – Karma [Halocyan] Quinoline Yellow – Lags Domotags [Touchin' Bass] Consequence – Lyon [Etcht] Xuei Ruff – Not Human, Alien! [Ruff-Tang Productions] Forward Strategy Group – Were Looking For Manpower [Perc Trax] House of Black Lanterns – Rolling Thunder [Houndstooth] AnD – Not A Sheep [Inner Surface Music] Sawf – Faxta [Audio Assault] DJ Overdose – Sandokan [Lunar Disko Records] Dr.Schmidt – Teradyn (Dexorcist remix) [Maschinen Musik] Ingen – Snap The Tilt (Gella remix) [dub] A. Picon – Secret (Deepbass remix) [Reaktivate] Phat Chex – Acid Aroma [dub] Death Abyss – Humiliate For Sport [Rodz Konez] Tomohiko Sagae – DSPS 2 [HueHelix] Jay Mass – Waveracer [dub] Mr Jones – Apogeum (Tim Wolff remix) [The Public Stand] Some Ember – Wave of Fear, Wave of Joy [Night People] DEAD TV SOCIETY Dead TV Society – Naproxen 250A Dead TV Society – 5.6Rs Dead TV Society – Inescapably tied Dead TV Society – They went up the ladder, and I never saw them again Dead TV Society – Cricket Dead TV Society – Water in room 712 Dead TV Society – Existing in a single copy Dead TV Society – Apathea Dead TV Society – Portal Dead TV Society – Telemetry 6 Dead TV Society – Transantarctic Dead TV Society + ZLK – Mantodea // exclusive Dead TV Society, ZLK + Minotaur Electronics – Jack just died // exclusive Dead TV Society – Droghmadon II Dead TV Society, ZLK + Minotaur Electronics – Permanent marker // exclusive