Podcasts about 5rs

Episode #146. Today's episode discusses the necessity of DEI and how as marketers we have a responsibility to reflect and shape the world around us – particularly as research* shows younger generations trust brands more than governments for being ethical and competent. Abby's guest is Ali Hanan, founder and CEO of Creative Equals, an award winning organisation driving the new ROI - Return on Inclusion - for people, businesses and the planet. Ali set up Creative Equals after finding she was one of the few women in creative leadership through most of her 20 year career and the company works with clients such as PepsiCo, Reckitt, Abi InBev, H&M Group, McDonald's, Mars, Wrigley and more for inclusion-first marketing strategy and creative. In this episode, Ali shares her definition of DEI, the business case for DEI (supported by stats & facts), 5Rs for positive impact of DEI, navigating backlash and confronting unconscious biases and stereotypes. Plus her career highs and lows and advice for marketers of tomorrow. *Edelman Trust Barometer surveyed over 32,000 respondents in 28 countries. 00:00:00 Welcome and Introduction Defining DEI 00:04:25 Marketing as a Force for Good 00:09:00 Representation in Advertising 00:11:44 Inclusive Insights 00:14:04 Navigating Backlash in Marketing 00:19:12 Co-creation with Communities 00:21:05 Understanding Personal Biases 00:24:36 Identifying Bias in Teams 00:27:23 Researching Campaign Ideas 00:28:49 Benefits of Inclusive Marketing 00:30:07 The Impact of Trust in Brands 00:33:37 Career Highs and Lows 00:35:15 Challenges Facing DEI Initiatives 00:39:26 Advice for Future Marketers Host: Abigail (Abby) Dixon FCIM/ICF | LinkedInGuest: Ali Hanan | LinkedIn The Whole Marketer podcast is here to support and empower the people behind brands and businesses with the latest technical tools, soft and leadership skills and personal understanding for a fulfilling marketing career and life as a whole. For more info go to www.thewholemarketer.com

Episode #146. Today's episode discusses the necessity of DEI and how as marketers we have a responsibility to reflect and shape the world around us – particularly as research* shows younger generations trust brands more than governments for being ethical and competent.  Abby's guest is Ali Hanan, founder and CEO of Creative Equals, an award winning organisation driving the new ROI - Return on Inclusion - for people, businesses and the planet. Ali set up Creative Equals after finding she was one of the few women in creative leadership through most of her 20 year career and the company works with clients such as PepsiCo, Reckitt, Abi InBev, H&M Group, McDonald's, Mars, Wrigley and more for inclusion-first marketing strategy and creative.  In this episode, Ali shares her definition of DEI, the business case for DEI (supported by stats & facts), 5Rs for positive impact of DEI, navigating backlash and confronting unconscious biases and stereotypes.  Plus her career highs and lows and advice for marketers of tomorrow.  *Edelman Trust Barometer surveyed over 32,000 respondents in 28 countries.    00:00:00 Welcome and Introduction Defining DEI  00:04:25 Marketing as a Force for Good  00:09:00 Representation in Advertising  00:11:44 Inclusive Insights   00:14:04 Navigating Backlash in Marketing   00:19:12 Co-creation with Communities  00:21:05 Understanding Personal Biases  00:24:36 Identifying Bias in Teams   00:27:23 Researching Campaign Ideas   00:28:49 Benefits of Inclusive Marketing  00:30:07 The Impact of Trust in Brands   00:33:37 Career Highs and Lows   00:35:15 Challenges Facing DEI Initiatives   00:39:26 Advice for Future Marketers     Host: Abigail (Abby) Dixon FCIM/ICF | LinkedIn Guest: Ali Hanan | LinkedIn   The Whole Marketer podcast is here to support and empower the people behind brands and businesses with the latest technical tools, soft and leadership skills and personal understanding for a fulfilling marketing career and life as a whole. For more info go to www.thewholemarketer.com 

Lee talks about the critical role of habits, behaviours, and routines in shaping organisational culture. He introduces the concept of the "5Rs" for successful habit formation: Reason, Readiness, Routine, Repetition, and Results. Lee emphasises the importance of clarity and simplicity in defining what should happen within teams and organisations, encouraging listeners to reflect on their own practices. By exploring each of the 5Rs, he provides practical insights on how to foster a more engaged and inclusive culture, ultimately guiding individuals and teams toward meaningful contributions and desired outcomes. Tune in to discover how to effectively implement these principles in your own business environment. KEY TAKEAWAYS Definition of Culture: Culture is defined as the sum of all habits, behaviours, and routines within a team, department, or organisation. Understanding this definition is crucial for fostering a positive workplace environment. Five Rs for Successful Habit Formation: The five Rs—Reason, Readiness, Routine, Repetition, and Results—are essential for creating and maintaining effective habits. Each R addresses a specific aspect of habit formation that contributes to personal and organisational success. Importance of Clarity: Clarity in what should happen daily is vital for effective habit formation. Everyone involved should understand their roles and responsibilities to ensure alignment and engagement towards common goals. Role of Accountability: Readiness involves not only personal belief in one's ability to succeed but also having external accountability. This support system is crucial for maintaining motivation and commitment to the desired habits. Reflection and Adaptation: Regular reflection on the results achieved is necessary to ensure that the habits and routines are effective. Understanding what success looks, sounds, and feels like helps in adjusting strategies to stay on the right path. BEST MOMENTS "The definition of culture is the sum of all of the habits, behaviors, and routines that exist within." "We need to make it clear and simple what should happen and is what should happen happening." "If you're not ready to start today, are you really ready?" "How often do you need to do these things to get the results? And are you doing it enough?" "The five R's of successful habit formation are what I spoke about." HOST BIO You can contact Lee Houghton on 07813342194 Lee@leehoughton.com https://www.linkedin.com/in/lhoughton/ For the last 15 years, I have been a multi-sector internal or external business improvement consultant, building the improved capability of individuals, teams and businesses. In my spare time, I enjoy spending time with my two young children Jack & India. I also enjoy listening to and reading business & personal development material. Lee Houghton is “THE Business Problem Solver”, a Management Consultant, CX Specialist and Keynote Speaker.

Patti Lovett-Reid and Toonie Tuesday can be heard every Tuesday morning at 8:20 on The Andrew Carter Morning Show.

We often forget that good stewardship of our resources is a foundational part of a frugal lifestyle. While it is simply unrealistic to have total zero waste in our everyday lives, frugal zero waste living teaches us beyond wasting less and also fostering intentional consumption and choices. In this re-run episode, Jen and Jill talk about the 5Rs of waste management and zero-waste living, aiding our self-sufficiency and problem-solving skills. 

Every year I've had some process for looking back over the previous 12 months and then setting goals and making plans for the next 12.   This year I developed a new framework and it's one that I'll be using much more frequently through the year.   The 5Rs are Review > Reflect > Reconnect > Refine > Realign   In this episode I describe each element, why it's important and how to use it as part of an annual check in and also through the year.   Whatever your 2023 has been like I hope you're looking forward to and lining up for a big 2024, and I'll be right here alongside you ready with A Bit Of A Boost when you need it!

This podcast format is inspired by the Charles Dicken's novella “A Christmas Carol” whereby Phil Jeffrey (Bicycle Therapeutics), Beth Williamson (UCB) and Daniel Price (Nimbus) discuss DMPK Past, Present and Future with Scott.  Key elements discussed include the evolution of DMPK as a predictive discipline that links helps the chemistry of drug design with the biology of drug disposition and effect.The episode addresses the following questions:The founding names and principles of DMPK and the emergence of Discovery DMPKToday's use of technologies and in silico modelling and DMPK's role in the 3 pillars/5Rs and PK/PD The outlook for better prediction with advances in AI/MLSpeakers:Phil Jeffrey - Senior Vice President of Preclinical Development at Bicycle TherapeuticsPhil Jeffrey is now semi-retired after contributing to DMPK for over 35 years in the pharmaceutical industry.  Most recently, Phil was Senior Vice President of Preclinical Development at Bicycle Therapeutics and previously has held positions at Pfizer, GlaxoSmithKline, SmithKline Beecham and The Upjohn Company.  Phil is a longstanding contributor the Society for Medicines Research and is an Honorary Professor at the William Harvey Research Institute, Queen Mary University of London.  Phil has a wide breadth of experience across DMPK from, Drug Discovery and early lead optimisation through to clinical proof of mechanism and proof of concept across a wide variety therapeutic areas and drug modalities and made significant contributions to the advancement of understanding the CNS penetration of drugs into the brain. Beth Williamson - Head of ADME in the DMPK group at UCBBeth graduated with a PhD in Pharmacology from the University of Liverpool and is now Head of ADME in the DMPK group at UCB where she also represents DMPK on projects throughout discovery and development. Beth's work has focussed on in vitro and in vivo ADME assay optimisation and validation within drug discovery, particularly to address bespoke questions. Beth has worked in the fields of oncology, neurology and immunology. Her main research interests include drug-drug interactions, extrapolation of pre-clinical in vitro and in vivo data for the prediction of human pharmacokinetics and application of AI/ML approaches within DMPK.  Daniel Price - Vice President of Computational Chemistry & Structural Biology at Nimbus TherapeuticsDr. Daniel Price is Vice President of Computational Chemistry & Structural Biology at Nimbus Therapeutics, where he leads a team of internal and external scientists focused on delivering breakthrough medicines through structure-based design, leveraging both physics-based and knowledge-based predictive modeling.  Before joining Nimbus, he spent 16 years at GlaxoSmithKline, where he led a team of computational chemists and data scientists across diverse areas of structure- and ligand-based drug design, high-content screening analytics, predictive ADME, predictive synthesis, and chemogenomics.  He has led drug discovery programs, contributed to 4 clinical candidates, led the development of GSK's first generation R&D data lake, and authored/co-authored 26 publications.  Dr. Price received his undergraduate degree in chemical engineering from University of Colorado at Boulder followed by his Ph.D. in Molecular Biophysics & Biochemistry from Yale University with Prof. Bill Jorgensen.   He completed an NIH postdoctoral fellowship with Prof. Charlie Brooks, III at The Scripps Research Institute prior to joining GSK. Stay tuned for more podcasts in our Pharmaron DMPK Insights Series!

The 5Rs will help you work more efficiently and effectively, offering a structured way to analyse and improve processes. So, as you carry out your work today, think about this one simple question: is this process step delivering value to our end customer?  If the answer is no - however important or necessary it might be - it is still some form of waste which we should seek to eliminate or minimise, PMI Director Consultant Sean Buckland reminds us. Join us for top tips and practical examples as we explore how you can make the most of this straightforward yet powerful tool for successful process redesign.Ready to roll up your sleeves and get stuck in?  Here are some more resources on the 5Rs to help you get started:Improvement Toolbox: 5Rs - a step-by-step guide Video: 5Rs from our Lean Six Sigma Green Belt trainingInfographic: Assessing the Value Added by the Work We DoMore from PMI: Learn, share, and thrive at PMI's Goals to Results Conference on 25th September 2024.Register your interest for more information and to access early bird bookings. Dive into our Knowledge Hub for more tools, videos, and infographics Join us for a PMI LIVE Webinar Follow us on LinkedIn Take your improvement career to the next level with PMI's Lean Six Sigma Certifications - now available in two new and accessible formats, built around you. Explore On Demand >> Explore Distance Learning >>

Does Halloween leave you feeling conflicted? You or your kids want to enjoy it, but the waste it generates leaves you feeling queasy? Today I break down how we can engage in Halloween costumes and decor more sustainably, using the ‘5Rs' framework for guidance. Scary Halloween stats from Hubbub and Waste Managed: 33 million people dress up for the Halloween each year in the UK 79% of households with children dress up And out of those families planning to dress up, 94% of the families plan on buying new costumes for Halloween in 2023 However, we know that 83% of Halloween costumes use non-recyclable plastic And then 7 million of those costumes are binned each year 4 out of 10 costumes having only been worn once Learn more about the 5 Rs, which are: "Refuse what you do not need." "Reduce what you do need." "Reuse by using reusables." "Recycle what you cannot refuse, reduce, or reuse." "Rot (compost) the rest." Read this eye-opening article about why composting is better than sending things to landfill.

In this podcast, Dr. Paul Morgan, Head of DMPK at Grünenthal Group, discusses the development of the publication that introduced the “5R framework” and improved the likelihood of AstraZeneca candidate survival from candidate drug nomination to Phase III. We will then discuss how the area has developed since then and where the field may go in the future.The episode addresses the following questions:What was the situation like that led to the development of the 5Rs?How was the analysis conducted?How was this analysis accepted both within the organization and externally?What changes occurred as a result of this?As we sit here today has this work led to the improvements suggested?What do you see as the future? Have we done enough? What else is needed?Speaker:Paul Morgan, Ph.D. - Head of DMPK at Grünenthal GroupDr Paul Morgan has worked in Pharma R&D for 30 years across multiple therapeutic areas taking projects from early discovery through all stages of drug development and registration.  With specialism in Drug Metabolism and Pharmacokinetics (DMPK), he has led R&D departments in Pfizer, AstraZeneca, Sosei Heptares and now Grunenthal working across the interface between DMPK and Med Chem, Pharmacology, Safety, Clinical and CMC.  He has a keen interest in R&D productivity enhancement and has contributed to major initiatives at both Pfizer and AstraZeneca to introduce frameworks for the improvement of drug survival.   Paul is an honorary senior lecturer in Department of Pharmacology at University of Liverpool where he did his PhD.   Paul is originally from Belfast, Northern Ireland and is currently based in North-West England just outside Manchester.  He is married with two grown-up children and a lively dog!References:Morgan, P., et al, 2018. Impact of a five-dimensional framework on R&D productivity at AstraZeneca. Nature reviews Drug discovery 17.3: 167-181.Summerfield, S.G., Yates, J.W. and Fairman, D.A., 2022. Free Drug Theory–No Longer Just a Hypothesis?. Pharmaceutical Research, 39(2): 213-222. Smith, D.A., and Rowland, M., 2019. Intracellular and intraorgan concentrations of small molecule drugs: theory, uncertainties in infectious diseases and oncology, and promise. Drug Metabolism and Disposition 47.6: 665-672.Smith, D.A., Di, L. and Kerns, E.H., 2010. "The effect of plasma protein binding on in vivo efficacy: misconceptions in drug discovery." Nature reviews Drug discovery, 9.12: 929-939.Stay tuned for more podcasts in our Pharmaron DMPK Insights Series!

Metta is an important tool to help you Regenerate your Justice and Joy .  I hope you will use it to cultivate PRESENCE in your life. This type of meditation has been shown to reduce implicit racial bias when it's practiced regularly over an eight week period.It also increases your sense of well being and belonging.Do this meditation before or after a difficult conversation; encounter or experience.Learn more about the 5Rs to Regenerate your Racial Justice by listening to episode #29.Enjoy!Support the showMother tree Network Podcast--Where Spirituality and Earth Wisdom Meet Racial Justice and Women's Leadership. Want to become your unlimited self and evolve the planet?Go here to get the Mother Tree podcast + Show Notes sent to your inbox https://www.dramandakemp.com/podcast

In episode 4 part A we talked shite about leadership development practices and in this next episode, part 4B, we explore what we think effective leadership development programs should do to be actually effective in developing leadership for results. To save space, here is a summary of the episode as a series of lists. First list:Leadership programs should:Be tailored to the organisation's strategy and people. Focused on non trivial strategic changes that leads to a distinctive team identity and sustainable performance. Aimed at the group level rather than solely focused on individual leaders. Long term changes require long term interventions not just a single workshop or point of intervention. Second List: In our view the 5R leadership development program is, at present, the best evidence-based approach to helping people become better leaders. It is based on the decades of research into the social identity approach and developed by a team led by Prof Alex Haslam at University of Queensland. The 5Rs are: Readying - Why do we matter? Raising awareness of the importance groups and social identity to leadership.Reflecting - Who are we? Understanding followers.Representing - What are we about and what do we want to be? Clarifying group aspirations and values.Realising - How do we become what we want to be? Implementing strategies to achieve group goals.Reporting - Are we becoming what we want to be? Monitoring progress to group goals.For a more extensive presentation of the 5Rs and the whole area of social identity leadership we recommend you read Haslam, Reicher and Platow's “The New Psychology of Leadership” Second Edition, 2020.  Third List:And once again our 4Cs. Leadership development programs need to be: Consistent - the same leadership theory and practices throughout the organisation.Coherent - development theories, practices, tools and assessments, etc  Credible - evidence basedContemporary - not what you grandad learned.So that's the TLDL(listen) summary. If you want more details, you'll have to listen to the podcast. Being good evidence based practitioners, we are seeking feedback from our audience on our podcasts. So please tell us all the things we are doing well as well as pandering to your innate drive to criticise the work of others. We may listen and adjust or we may just continue to be ourselves and do things our own way, dammit.

What exactly is true rest? Is it self-care, soul-care, or spiritual care? Is there an absolute in the way we're supposed to rest? Or is it whatever we feel like doing? In this episode, I'm going to cover the 5Rs, or five components, that I believe are part of Sabbath rest. Resources Mentioned Dawn App - Rachel's podcast mini-series on Sabbath will release in the app at the end of June 2022. https://www.gatheratdawn.com/ The Rest & Reflect Guided Journal https://amzn.to/3GPmFJe Connect with Rachel https://rachelfahrenbach.com  http://facebook.com/rachelfahrenbach http://instagram.com/rachelfahrenbach Next Steps If you want to start practicing Sabbath, but don't know how to start, this free guide may help you: https://rachelfahrenbach.com/busymomsguide 

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here.    We know for a fact that too much inflammation can pose critical threats to one's health. In this episode, Dr. Jockers talks about the essential role of the gut lining when it comes to allowing in essential nutrients the body needs and keeping at bay all the harmful substances that can drive up inflammation. Learn the benefits of having a healthy gut and the natural ways you can ensure it stays in shape. Understand how the different internal organs work together to help the gut perform optimally and the different tests you can try at home to check if these organs are also in their best health.   “Inflammation increases the risk of autoimmune disorders when there's damage in the gut lining.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How your lifestyle and diet habits could quietly drive up inflammation and undermine your gut health    - Top 24 signs and symptoms that ring the warning bell that you may be experiencing gut inflammation.   - Name 9 (it's a surprising number!) major root causes of gut inflammation and more factors that tear up your gut lining.     - Your body counts on THESE additional organs to protect the gut and help it stay at its best.   - Rhyme off the 5Rs that get you bouncing back from gut inflammation and leaky gut syndrome.    - Test yourself at home to check for undiscovered, underlying issues that can threaten the condition of your gut lining.    - Figure out the differences between a fodmap diet, a semi-elemental diet versus an elemental diet, and how to apply a hybrid of both properly.   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The 5Rs: practical guidelines in determining how to decide if an option, an offer or even a demand is said YES to. “In all you do, try being a WOW, and not a woe.” ― Anthony Liccione

We are over the moon to have Julia on the podcast again, and she was right, she does have an important update about the 5Rs! You can learn more about the 5Rs here https://5rs.co.uk/ The Shine Foundation, who awarded Julia this year can be found here https://shinetrust.org.uk/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!   Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated.  Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren't replaced, it's common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers   Today's episode with Dr. Jockers and Dr. Dan Pompa is such an important eye-opener in this time and age when our “buckets” are near full due to years of exposure to heavy metals and toxins. There are 3 major expectations we can take away from this episode. The first is identifying what these harmful toxins are. The second is understanding how they can impact our health and well-being. And third is learning the steps we can take today to reverse the damage, and why it has to start at the cellular level. All that will be tackled in nitty-gritty detail and more!   “The healthier we become, the more vigorous our stem cells are. The people with the most diversity in their microbiome are the healthiest.” - Dr. Dan Pompa   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Can you guess the 3 BIGGEST sources of toxins that most people misjudge – then find themselves facing chronic inflammation? (You may be surprised!)   - Understand why targeting the cellular level truly ignites the healing process.    - The 5Rs of what we all need to do TODAY to repair, heal, and produce healthier cells.   - Discover where toxins stow away –  no, it's not your liver! – and why it's almost impossible to flush them out.    - Learn how feast-famine cycling and variety in your diet benefits your microbiome – once you use the right rhythm of how often and how long you fast   - Try this incredibly effective biohack to drum up more stem cells, drive growth hormones, and heal quicker.   Resources:   - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off   - LMNT go-to-drink   - True Cellular Detox: Get 90 Days 1-on-1 Detox Coaching to Remove Toxic Metals and Totally Transform Your Body   - The Cellular Healing Diet book by Dr. Dan Pompla   Connect with Dr. Dan Pompa:   - Website – https://drpompa.com/   - Twitter – https://twitter.com/DrDanPompa   - LinkedIn – https://www.linkedin.com/in/drdanpompa   - Facebook – https://www.facebook.com/drpompa   - Podcast – https://drpompa.com/podcasts/   - Youtube – https://www.youtube.com/user/PompaHealthSolutions   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Steel Wagstaff joins us to talk about their work at Pressbooks, a FOSS based book publishing suite particularly focused on Open Educational Resources (OER), as well as talking about OER generally, open access, and education as a fundamental human right!Pressbooks (git repos)Pressbooks DirectorySteel Wagstaff's website, Twitter account5Rs of open contentUN Sustainable development goals[Cape Town Declaration (September 2007)](https://www.capetowndeclaration.org/read-the-declaration + https://www.capetowndeclaration.org/cpt10/)Charles Reznikoff, First There is the Need (Santa Barbara, California: Black Sparrow Press, 1977)Achieving the Dream's Art History I, by Associate Professor Emeritus Bruce Schwabach of Herkimer Community College. (CC BY!)Open Music Theory (which was also mentioned in Episode 5: Milkytracker, chiptunes, and that intro music) (CC BY-SA!)Fundamentals, Function, and FormSMuFL: Standard Music Font LayoutInclusive Spectrums ("This exhibition presents the preliminary major research project ideas of OCAD University's Inclusive Design 2019/2021 cohort.") (CC BY!)White Jaw by Laurel BastianRebus FoundationScholarLedRadical Open AccessManifeold (GPLv3!)editoriaKnowledge Futures GroupPubPubScalar

Micah has an interesting build and he gets into the DIY mods he has done and talks about the places he has explored with his Outback.Links to information from the show, Micah's Outback:Scoutback Adventures Instagram: https://www.instagram.com/scoutback_adventures/ YouTube: https://www.youtube.com/channel/UC6MygIK_HgsRCyz8SWrU06g Scoutback Adventures Mods04 Forester XT struts and springs with custom 1 inch top hat spacers I made15x8 Trailmaster TM5's with 215/75 /15 Crosswind Mud TerrainsCustom roof basketCustom spare tire carrierUniversal fender flaresJdm Tail lights. 99 2.5RS front bumperCustom headlights I madeIronman 4x4 awningScoutback Adventures ShoutoutMicah would like to give a huge shoutout to Lifted Legacy 92 https://www.instagram.com/lifted_legacy92/ for helping install his engine and clutch!Intro and Outro Music:  Claire Carreras - White Rhino Bags Instagram:  https://www.instagram.com/whiterhinobags/ Website:  https://www.whiterhinobags.com/Support the show (https://www.patreon.com/subieandyoupodcast)

Gluten is a very confusing topic for many. Should you cut out gluten ,should you not. The truth is not everyone needs to, IF you are getting the right kinds of gluten in your life. In the episode ill take you through- What is gluten?- Who should be gluten free?- Celiac disease- Gluten and autoimmunity - Gluten sensitivity/ intolerance - If/when you need testing- Helpful swaps to make- My favorite books to go gluten freeThe journey to healing your gut STARTS with removing your triggers. Gluten could be one of them. we then have to start healing the gut with the 5RS of gut healing. If you are looking for a place to star, I recommend this 30 day gut reset. 

Our 13th guest in the #RealLifeIndianMinimalists series is Smita who is a Plastic Engineer and runs a NGO that aims at waste management.We talked about 5Rs, waste segregation and how to properly handle and recycle our waste.So tune in to get inspired. Smita's Instagram Handle: smita_birkarNGO handle: 5rcyleWant to support the show and help it grow? Here's how (and thank you!): • Subscribe to the show • Leave a review on Apple Podcasts or Podchaser or Amazon Music• Leave a review on Facebook.• Tell a friend (or two!) • Reach out on Facebook or Instagram (I promise to respond!)You can also buy my E-book "A-Z of Minimalism" on Amazon at just 1$On a side note- My Podcast has been listed in the Top 25 Simple Living Podcasts

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want a downloadable pdf to help you remember the 5Rs? http://dharmaphd.com/?p=883 (Here's one)! The 5Rs are an adaptation of Bhante Vimalaramsi's 6Rs. His teachings are available over at https://www.dhammasukha.org/ (DhammaSukha.org). He introduced them as a tool for helping with distractions during meditation. And they're great for that! But they're also great for staying on track in real life. Thanks for listening. If you'd like to send us a message, we're over at https://www.dharmaphd.com (dharmaphd.com).

Martin Luther King Jr.'s Letter From a Birmingham Jail is well known for its reflections on justice.  Quotes such as “Injustice anywhere is a threat to justice everywhere” and “Justice too long delayed is justice denied”, are well known and celebrated, but there's another section of the letter focused on King's disappointment with the White moderate.  He says,"I must confess that over the last few years I have been gravely disappointed with the White moderate. I have almost reached the regrettable conclusion that the Negro's great stumbling block in the stride toward freedom is not the White Citizen's Council-er or the Ku Klux Klanner, but the White moderate who is more devoted to "order" than to justice; who prefers a negative peace which is the absence of tension to a positive peace which is the presence of justice."Formerly the director of litigation for the NAACP Legal Defense and Education Fund, and currently a law professor at Rutgers Law School, where she runs The Inclusion Project, Elise Boddie combines the expertise of a lawyer with the heart of a community organizer to advance educational justice.  Focusing on the original promise of integration, the version hoped for by the Brown family in 1954, laid out in the Green Factors from Green v. School Board of New Kent County in 1968, and updated recently by IntegrateNYC and the 5Rs of Real Integration, her vision of integration aspires to create spaces where children can all live into their full humanity, not ignoring race, not defined by race, but in full view of race. LINKS:Five Myths About School Segregation - Elise Boddie in The Washington PostLinda Brown and the Unfinished Work of School Integration - Elise Boddie in The New York TimesOrdinariness as Equality - Elise Boddie on the harm of "Colorblindness"The Inclusion ProjectGreen v. School Board of New Kent CountyNAACP Legal Defense and Education FundElizabeth Anderson, U of MichiganThe Imperative of Integration - Dr. Elizabeth AndersonCutting School - Dr. Noliwe RooksMother's of Massive Resistance - Dr. Elizabeth McReaBirthright Citizens - Dr. Martha Jones Use these links or start at our Bookshop.org storefront to support local bookstores, and send a portion of the proceeds back to us.  Join our Patreon to support this work, and connect with us and other listeners to discuss these issues even further.Let us know what you think of this episode, suggest future topics, or share your story with us - @integratedschls on twitter, IntegratedSchools on Facebook, or email us hello@integratedschools.org.The Integrated Schools Podcast was created by Courtney Mykytyn and Andrew Lefkowits.This episode was produced, edited, and mixed by Andrew Lefkowits.Music by Kevin Casey.   

The Epic NEXT Program tasks 15-20 high school students with researching, writing, and performing a play about a social issue, usually related to educational justice. The idea, is that those most impacted by the system, are those most likely to come up with meaningful solutions, and that theater can be used as tool for social change. Back in 2018, New York Appleseed, an advocacy organization fighting for integrated schools and communities, commissioned EPIC to create a show about school segregation. The result was Nothing About Us, a 30 minute stage play written and performed by high school students. The process begins with interviews of roughly 40 people about the topic. Ranging from researchers, to parents, to administrators, the goal is to hear from a wide range of stake holders. Those interviews are then transcribed and pieced together, along with some original writing, to create the show. Students recite the words spoken in the interviews, sing and rap, and create scenes from the stories told by the interviewees. The final show, featuring 5 students, with one prop and a handful of folding chairs can then be performed just about anywhere to a wide variety of audiences. We're incredibly fortunate to be able to share some clips from a film adaptation of that show today, as well as a conversation with one of the artistic directors of EPIC and two of the students who wrote and performed the piece. If you have ever doubted the importance of youth voice, this show declares, unequivocally, that nothing about students done without their input, will be for them.Don't forget to register for the Fifty State Conversation.  Once registered, you'll receive links to free screenings of Nothing About Us on:Wednesday February 17 at 8pm (Eastern Standard Time)Wednesday March 17 at 7pm (Eastern Standard Time)Saturday April 17 at 3pm (Eastern Standard Time) Monday May 17 at 7:15pm (Eastern Standard Time)If you can't make one of those,  you can rent it on demand.LINKS:EPIC Theatre EnsembleThe Fifty State Conversation - Sign up today!Intetgrated Schools Advisory BoardMatt GonzalesMatt Gonzales's White Lips to White EarsIntegrateNYC's 5Rs of Real IntegrationThe Promise from Nashville Public Radio Join our Patreon to support this work, and connect with us and other listeners to discuss these issues even further.Let us know what you think of this episode, suggest future topics, or share your story with us - @integratedschls on twitter, IntegratedSchoolson Facebook, or email us hello@integratedschools.org.The Integrated Schools Podcast was created by Courtney Mykytyn and Andrew Lefkowits.This episode was produced, edited, and mixed by Andrew Lefkowits.Music by Kevin Casey. 

Today’s FITPRO Session Podcast is all about the SAID principles and variables for programming Neale and I give you a bitesize revision session, including: What is SAID - Specific Adaptation to an Imposed Demand How Progressive overload and SAID are the key to getting a result with a client The key variables of programming - 5Rs and 1V As well as linking this knowledge to you as a FITPRO, in relation to the planning exercises for your clients Join our Parallel Coaching Inner Circle with other fitness professionals like you. Leave a comment with #SAID and your big takeaway from today's episode... https://www.facebook.com/groups/parallelcoachinginnercircle/ Dedicated to More Hayley “SAID Principle Revision Bite” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs Download all FitPro Session Shownotes: HERE Listen on Itunes: http://bit.ly/itunes-fitpro-sessions Download on Spotify: http://bit.ly/spotify-fitpro-sessions --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

We’re back! Kicking off season 6 with a webinar hosted by The Black Educators Initiative (BEI), and a chance to share a bit of our thinking about why we do the work we do at Integrated Schools.BEI, as a project of Urban Teachers, is working to grow the Black teaching corps. When executive director, Dr. Robert Simmons, invited us to participate in their speaker series, we were honored, and slightly terrified. Thinking about presenting the work we do to the BEI audience pushed us to stop and consider our focus at Integrated Schools, and why we do the work we do. Between the pandemic and losing our founder a year ago, it was a much needed pause to take the 30,000 ft view of our work and how we view it fitting in to the broader movement for educational justice.A framing that we have been thinking about, internally, is Third Wave School Desegregation. The idea that we have tried desegregation in the past, and, while it has had benefits, it has also had real costs. In order to move towards a true, multiracial demorcracy, we believe we need something new, something that hasn't been tried before, and something that pushes us towards real integration.We're thrilled to be joined by Karla and Rachel from IntegrateNYC for this panel, as their 5Rs of Real Integration provide a powerful framework for thinking about real integration.We're including lots of links in an attempt to give credit to the origin of much of the ideas shared, but special thanks as well to the entire Integrated Schools team for helping to think through this question.And of course, don't forget to register for our next Book Club! LINKS:Black Educators InitiativeUrban TeachersDr. Robert SimmonsIntegrate NYCIntegrateNYC on the Integrated Schools Podcast5 Rs of Real IntegrationDr. David KirklandJustice Thurgood Marshall, Milliken v. Bradley, 1974 dissentCharles Hamilton HoustonDr. Vanessa Siddle WalkerWhite Supremacy and Black Educational Excellence: Hidden Stories of the Integration MovementDr. Noliwe RooksSegrenomics, Black Teachers, and Noliwe RooksHorace TateRucker Johnson - Children of The DreamEdBuild report, 23 Billion:Nikole Hannah-Jones - on "curated diversity"METCOBillingham and Hunt on White parent preferences for racial school makeupRemember, any book bought through a link here or by starting at our affiliate page on IndieBound supports local bookstores, and Integrated Schools. Join our Patreon to support this work, and connect with us and other listeners to discuss these issues even further.Let us know what you think of this episode, suggest future topics, or share your story with us - @integratedschls on twitter, IntegratedSchoolson Facebook, or email us hello@integratedschools.org.The Integrated Schools Podcast was created by Courtney Mykytyn and Andrew Lefkowits.This episode was produced, edited, and mixed by Andrew Lefkowits.Music by Kevin Casey.

In this episode, I introduce the 5Rs of Personal Transformation.1. Reflect2. Rinse3. Restart4. Reinforce5. RepeatProduced By: Aruna Krishnan

Co-founder & President of BossBabe, Danielle Canty uncovers the BIGGEST mistake people make when setting goals and lays out her own goal setting process (The 5Rs). Which can set your most impactful goals on the path to success this next year. If you’re interested in getting backdoor access to The Société, click here.

How do you navigate Consumerism, convenience and the omnipresent plastic to make sure you follow the 5Rs of Sustainability - Refuse, Reduce, Reuse, Repurpose and Recycle. Listen to the episode to know how I am navigating my way around in the UK while also learning hacks that you can implement! Share your ideas with me on fb/insta/twitter: @PrathyushaCFA18 --- Send in a voice message: https://anchor.fm/praanacafe/message

For many women who suffer from PCOS, bloating is a concern, and in today’s episode, Dr. Minni discusses this possible link. She unpacks some of the results from a study that looked at gut bacteria and polycystic ovarian syndrome. We learn that while PCOS may affect the digestive system, there are several other potential contributing factors like diet, stress, or an underlying illness. Dr. Minni walks us through functional medicine’s 5Rs: remove, replace, re-inoculate, repair, and rebalance, and how each of these steps can be used to treat digestive health problems. Remember, to manage any health issue, you have to treat the problem and not the symptoms, so find a health practitioner who understands this. Be sure to tune in today!Key Points From This Episode:Key findings of a study on the relationship between gut bacteria, insulin resistance, and PCOS.How natural products with prebiotic effects ameliorate PCOS.Why the metabolism of natural products and the effects on gut bacteria should be more widely studied.Some underlying conditions a poorly functioning digestive system could be a symptom of.An overview of functional medicine’s 5R approach to chronic disease.The role of prebiotics and probiotics in a healthy digestive system.Find a functional medicine practitioner who will unearth the root of your bloating. Tweetables:“Clinical trials have further confirmed that several natural products are effective in preventing and treating polycystic ovarian syndrome with the regulation of gut bacteria as one of the main potential mechanisms.” — Dr. Malhotra [0:03:00]“The metabolism of natural products and their bioactive components by gut bacteria should be widely studied in future for prevention and management of polycystic ovarian syndrome.” — Dr. Malhotra [0:09:19]“I usually treat the gut first before I do anything else.” — Dr. Malhotra [0:08:41]Links Mentioned in Today’s Episode:Dr. Minni Malhotra on LinkedInDr. Minni Malhotra EmailAnchor Wellness CenterPubMed

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.07.31.230326v1?rss=1 Authors: Antony, B., Johny, J., Montagne, N., Jacquin-Joly, E., Capoduro, R., Cali, K., Persaud, K., Al-Saleh, M. A., Pain, A. Abstract: Palm trees are of immense economic, sociocultural, touristic and patrimonial significance all over the world, and date palm-related knowledge, traditions and practices are now included in UNESCOs list of the Intangible Cultural Heritage of Humanity. Of all the pests that infest these trees, the red palm weevil (RPW), Rhynchophorus ferrugineus (Olivier) is its primary enemy. The RPW is a category-1 quarantine insect pest that causes enormous economic losses in the cultivation of palm trees worldwide. The RPW synchronizes mass gathering on the palm tree for feeding and mating, regulated by a male-produced pheromone composed of two methyl-branched compounds, (4RS,5RS)-4-methylnonan-5-ol (ferrugineol) and 4(RS)-methylnonan-5-one (ferrugineone). Despite the importance of odorant detection in long-range orientation towards palm trees, palm colonization and mating, nothing regarding the molecular mechanisms of pheromone detection in this species is known. In this study, we report the identification and characterization of the first RPW pheromone receptor, RferOR1. Using gene silencing and functional expression in Drosophila olfactory receptor neurons, we demonstrate that RferOR1 is tuned to both ferrugineol and ferrugineone and binds five other structurally related molecules. We reveal the lifetime expression of RferOR1, which correlates with adult mating success irrespective of age, a factor that could explain the wide distribution and spread of this pest. As palm weevils are challenging to control based on conventional methods, elucidation of the mechanisms of pheromone detection opens new routes for mating disruption and the early detection of this pest via the development of pheromone receptor-based biosensors. Copy rights belong to original authors. Visit the link for more info

This episode of Everyday Ethical is kindly sponsored by Atlas and Ortus. In it, I go back to the basics, looking at the 5Rs of more low-waste living: Refuse, reduce, reuse, recycle and rot. Find Atlas and Ortus online at www.atlasandortus.com and on Instagram at @atlasandortus  Follow me on Instagram @bethanypaigeaustin  

Matt Gonzales is an educational justice advocate and Director of the Integration and Innovation Initiative at the NYU Metro Center. We are incredibly fortunate to have him as a member of the Integrated Schools Advisory Board. We had a chance to sit down with Matt this week and talk to him about the implications of COVID-19, what building equity could look like now and in the future, and why anti-racist integration matters now more than ever.Please join us for the NCSD Virtual Keynote on May 14th at 2pm EDT.  Free registration is available here.  LINKS:Grading for Equity Recommendations - inspired by Joe Feldman and his bookIntegrateNYC with the 5Rs of Real IntegrationPaulo Friere - Author of Pedagogy of the OppressedDjango Paris- Author of Culturally Sustaining PedagogiesRichard Gray- "Segregation is a generational problem that requires intergenerational solutions"This American Life - The Problem We All Live WithNYC Alliance for School Integration and DesegregationAngela Glover Blackwell on the Curb Curt EffectRemember, any book bought through a link here or by starting at our affiliate page on IndieBound supports local bookstores, and Integrated Schools. Join our Patreon to support this work, and connect with us and other listeners to discuss these issues even further.Let us know what you think of this episode, suggest future topics, or share your story with us - @integratedschls on twitter, IntegratedSchools on Facebook, or email us hello@integratedschools.org.The Integrated Schools Podcast was created by Courtney Mykytyn and Andrew Lefkowits.This episode was produced, edited, and mixed by Andrew Lefkowits.Music by Kevin Casey. 

Using these 6 Training Variables To Progress Client Workouts, will guarantee their GOAL Many FitPros focus on the tactics of exercises and training systems, but in doing so they totally forget that EFFECTIVE adaptation comes from manipulation of variables. These 6 variables are summed up with the alliteration rule 5Rs and 1V, which makes it super easy to remember In today’s podcast episode Neale and I discuss all 6 training variables and clarify which ones you would focus on changing for specific client goals. Grab the FitPro Sessions Podcast show notes: https://parallelcoaching.co.uk/episode-039-six-training-variables-to-progress-client-workouts Timestamps: 0:30 Introduction to Episode 039 of the FitPro Sessions Podcast 1:00 How to progress client workouts with training variables 2:20 The Principles will never change LISTEN to podcast 024 3:20 The 6 Resistance Training Variables via 5Rs and 1V 4:00 Most people change resistance first, and forget about the others 7:05 Changing the rate of each repetition for more time under tension 8:45 Applying training variables intraset to guarantee overload 10:13 How low can you go? Range of Movement as a training variable 12:55 Manipulating Rest between sets and workouts 15:00 “If he’s not reaching overload you need to change one of the variables” 18:00 Applying rests as a progression to HIIT workouts 18:30 “Training variables can’t be progressed on every session as adaptation hasn’t been achieved” 19:40 Avoid changing too much too soon 21:20 Progressing client workouts using repetitions but staying in the required rep range for the goal 23:48 Volume of training in Kg lifted, number of sets and number of sessions 26:00 Reach out to us and join us in our Inner circle Facebook Group for more guidance and support 27:00 Learning and understanding training variables that progress client workouts are not easy Add structure to your client workouts with our done-for-you templates To help you plan your client sessions, and manage their progress, we have prepared over 34 pre-made document templates. All The Documents & Forms You Need To Set Up & Start Training Clients Immediately (Without The Hassle Of Creating Them From Scratch) https://revision.parallelcoaching.co.uk/fitpro-start-up-kit-details Dedicated to More Hayley “Variables are Key” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs Download all FitPro Session Shownotes: HERE Listen on Itunes: http://bit.ly/itunes-fitpro-sessions Download on Spotify: http://bit.ly/spotify-fitpro-sessions --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

Cable Green (@cgreen) is Interim CEO and Director of Open Education at Creative Commons. David Wiley (@opencontent) is Chief Academic Officer at Lumen Learning and the creator of the 5Rs of Open Education. Already two of the greatest sharers ever, they took it to the next level by sharing a chunk of David's liver to save Cable's life.

Cable Green (@cgreen) is Interim CEO and Director of Open Education at Creative Commons. David Wiley (@opencontent) is Chief Academic Officer at Lumen Learning and the creator of the 5Rs of Open Education. Already two of the greatest sharers ever, they took it to the next level by sharing a chunk of David's liver to save Cable's life.

David Wiley (@opencontent) is an absolute must have for a podcast about open education! He is Chief Academic Officer at Lumen Learning, the creator of the 5Rs of Open (the 5 permissions) and The Open Education Conference’s dad. In this chat we reminisce about the adjournment of the Open Ed Conference and David's hopes and worries for the future of Open Education.

David Wiley (@opencontent) is an absolute must have for a podcast about open education! He is Chief Academic Officer at Lumen Learning, the creator of the 5Rs of Open (the 5 permissions) and The Open Education Conference’s dad. In this chat we reminisce about the adjournment of the Open Ed Conference and David's hopes and worries for the future of Open Education.

SE UN BUEN LIDER. En este primer episodio de “Latino Greatness” Entrevistamos al cofundador de media communication Group y fundador de mycarrerMD Dr. Kiko Suarez el cual nos explica sobre las 5Rs de la confianza e integridad que un líder debe poseer. También hablamos de las 8 dimensiones de la sabiduría la cual presento por primera vez en su TED talk “eight dimesions of wise design that could change everything”

On this episode of the Mr Barton Maths Podcast I spoke to Julia Smith. Julia is a former maths teacher who now works as a teacher trainer. She is also an author and – as we will seeContinue reading The post Julia Smith: Teaching GCSE resit and the 5Rs approach appeared first on Mr Barton Maths Blog. No related posts.

Changing demands in global healthcare over the past 15 years have led to greater complexity and spiralling costs in drug development. The average price tag of taking a new drug from discovery to completion of Phase III clinical trials is now $2.87 billion (1), which means informed decisions need to be made early on about which compounds to pursue. AstraZeneca’s new R&D framework, termed the ‘5Rs’, has introduced an increased scientific rigour and emphasis on quality, driving an almost five-fold increase in R&D productivity. AstraZeneca has surpassed the industry norm in recent years, moving from a 4% success rate in molecules progressing from candidate nomination to completion of Phase III trials in 2010, to more than 19% in 2017 (2). In our pursuit for continual improvement, the question now becomes how far can we push an even greater improvement in drug discovery productivity? One approach is by adopting new and evolving preclinical technologies to further improve clinical translation and reduce clinical attrition. Original article by Dr Lorna Ewart, Dr Richard Goodwin, Dr Stephen E. Fawell, Dr Pernille Hansen, Dr Catherine Priestley, Steve Rees, & Dr Menelas Pangalos If you'd like to view the original article then follow the link below: https://www.ddw-online.com/summer-2018-teasers/p322382-improving-drug-development-productivity-with-better-predictivity.html You can also download the original article pdf here: https://www.ddw-online.com/media/32/131032/(2)-improving-productivity-with-better-predictivity.pdf For more information on Drug Discovery World, head to: https://www.ddw-online.com

On this episode of the Autoweek Podcast, host Rory Carroll guides Mike Pryson and Wesley Wren through the terrible Formula 1 race in Spain and Ford’s recent dominance in NASCAR. Before dissecting why the Spanish GP was bad, the team is joined by Jimmy Pelizzari by telephone to talk about his reconnaissance laps of the Southern Ohio Forest Rally. When Jimmy isn’t talking about F1 on the podcast, or doing his actual job at Autoweek, he races a Subaru 2.5RS in various stage rallies around the Midwest. Jimmy gives a firsthand account of the stages of the Southern Ohio event, as well as insight into what it’s like to go rally racing. Afterward, Robin Warner, Mike and Jimmy interview Wayne Taylor Racing’s Jordan Taylor. Jordan talks about his life of racing and watching his brother leave his team, and tells some stories about his early racing career. Jordan also talks about how demanding the different races of the year can be, with their vastly different race lengths. Following the interview, Graham Kozak leads a discussion about the 2019 Bentley Continental GT with Robin, Jake Lingeman and Wesley. The crew dives deep into the Bentley’s new bones and talk about what makes it special. They also pit it against other notable grand tourers in a hypothetical purchasing situation. Closing the show, they talk about the Bentley’s insane rotating infotainment screen.

Do you live a healthy lifestyle? If you found your way to this podcast, it's likely that you eat organically, take your vitamins, and do your best to avoid toxins in your environment. You drink clean water, filter your air, and use natural cleaning and body care products. You workout, do yoga, run, and get plenty of good sleep. But what if you were missing a huge piece of the health puzzle? Maybe even the most critical part? The truth is that no matter how health conscious you are, in today's industrialized world we are all exposed to thousands of chemicals on a daily basis. Our air, water, food, earth, and even the buildings we live and work in have been polluted with toxins for at least the past 150 years. It is virtually impossible to avoid the physical accumulation of these substances no matter how much you try. It's almost guaranteed that your body was loaded with a toxic burden before you were even born, due to the environmental and dietary exposure you mother received before and during pregnancy. In this day and age, we’re all born polluted. It's now widely understood and accepted by mainstream medicine and science that most, if not all chronic, and degenerative diseases are caused at least in part by our acute, or long-term exposure to these toxins. Name any condition, and at the root of it, you will find, at least to some degree, toxin exposure. If it's impossible to avoid the accumulation of toxins, even if we make a serious effort to live a healthy lifestyle, what can we do to live a long, and disease-free life? The answer is not living in a bubble of paranoia and sealing ourselves off from the dangers of exposure. The solution to the issue of toxification is of course detoxification. We've got to get this waste out of our bodies. Sounds easy enough, right? But how do you safely and efficiently clean the inside of your body without making the situation worse, or wasting your time doing it incorrectly? Our guest Dr. Daniel Pompa has made a career and amassed tens of thousands of followers by teaching the most cutting edge, and practical methods by which to detoxify your body. In this episode you will learn about his 5-stage detox protocol, that is widely respected all over the world as one of the most scientifically valid, and powerful protocols for purifying your body, and keeping it that way. By the end of this episode, you'll have a deep understanding of the fundamental principles of detoxification, and the mistakes most people make when trying to do it themselves. If you know anyone that's been exposed to toxins (everyone you know), do them a favor and share this episode with them. To your health and happiness, Luke   Topics Discussed On Today's Episode: Detoxing from drugs, pesticides and environmental pollutants To get well you must detox the cell Why the way most people detox is ineffective The limits of fasting, bentonite clay and saunas The 5Rs of cellular detoxification The hidden dangers of mold, and why buildings these days are so prone to it now The best way to test your home for mold The best whole house air filter Why metal fillings are so toxic How cellular inflammation leads to disease The importance of diet variation and feast/famine cycles How much your hormones effect your ability to detox effectively The role fasting plays in detox and how to do it right Why ketosis helps reduce inflammation The fact that eating less makes you live longer The hidden dietary neurotoxins and how to avoid them What being fat adapted means and how it helps you, and how to stay toxic free The dangers of root canals Why some people are more sensitive to EMFs, and how it relates to heavy metal burden How we all get lead poisoning in the womb, and what to do about it The power of molecular hydrogen supplementation The controversy with fish oil, DHA, and why some omega fats are bad for you The importance of using toxin binders, and why the ones most people use are ineffective Lifestyle recommendations    For more about this episode.   THIS SHOW IS BROUGHT TO YOU BY: HEALTH IQ. Health IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

On this episode of the Autoweek Podcast, host Rory Carroll leads a discussion with Graham Kozak, Jimmy Pelizzari and Wesley Wren about their various project cars languishing around the Midwest. Rory dives into the history of his Porsche 911 and its current state of disrepair. Jimmy talks about his 1974 Datsun 260Z, 1988 Mazda 323 GTX rally car and 2000 Subaru Impreza 2.5RS. Wesley tells us about his fleet of seemingly absent cars: a 1954 Ford Crestline Victoria, 1959 Ford Fairlane 500 Galaxie and (partially) a 1930 Ford Model A. Graham talks about his 1951 Packard and his plans to restore a Nash Metropolitan before his fall 2018 wedding. Closing the show, the crew talks about the Mercedes-AMG GT R.

Christopher Boggs is the Executive Director of the Independent Insurance Agents & Brokers of America (Big “I”) Virtual University. He is focused on writing, researching, and teaching casualty and property insurance coverages and concepts to both Big “I” members and others in the insurance industry. He has authored more than 300 risk management and insurance articles on a diverse range of topics such as the MCS-90, enterprise risk management, and Credit Default Swaps. Chris has also authored 13 insurance and risk management books.   Today, Chris shares his thoughts on what he calls the psychology of downed trees and its implications in the insurance industry. He relates the subject to the recent hurricanes we’ve had and the possible problems agents would encounter and provide tips on how to respond properly.  “One of the worst parts of the recovery and reaction phase is not knowing what's going to happen.” – Christopher Boggs     Today on Spot On Insurance:     What is the psychology of downed trees and where did it originate?  The 5Rs of natural disaster  What agents need to think about regarding the 5Rs of natural disaster?  Tips for agents when it comes to claims and coverage after disasters.   Key Takeaway:   People who buy online as opposed to talking to an agent might not have the coverages they need.  Just because your neighbor got paid for it doesn't mean you're going to get paid; they might have different endorsements than you.  Connect with Christopher Boggs   Independent Insurance Agents & Brokers of America  This episode was brought to you by…   Spot On Insurance is brought to you by Insurance Licensing Services of America (ILSA), America’s Premier Insurance Compliance and Licensing experts. To learn more about ILSA and their services, visit ILSAinc.com.   Connect, Learn, Share  Thank you for joining us on this week’s episode of Spot On Insurance. For more resources and episodes, visit SpotOnInsurance.com. Subscribe so you never miss an episode. Love what you’re learning, Spot Light your review on iTunes and share your favorite episodes with friends and colleagues!   

Podcast Movement 2014 in Dallas TX was an absolute blast!   I am back in the New Class Rising studio and on this podcast I share my biggest take-away from that whole conference and also I share with you the 5 types of people that we are all going to encounter throughout life, and which one's you need to spend the most time with.  You'll never keep these kind of People in your BizCircle after learning about the 5Rs of Relationships! #NewClassRising #038 @Hector_Avellan [TweetThis] Hit Me Up Follow-me: @Hector_Avellan The Blog: http://NewClassRising.com