Podcasts about Insight Timer

In this episode, Becky Chambers, holistic health practitioner, author, and expert on whole body vibration therapy, explores how physical vibration can awaken your body's innate ability to heal. Becky shares her remarkable journey from chronic illness to vibrant health through vibration therapy — and reveals how this simple yet powerful practice can improve bone density, boost mood, balance the gut, support lymphatic flow, and even enhance spiritual alignment.Laura and Becky also dive into the energetic side of vibration — how it connects with your chakras, emotional flow, and life force energy. Discover how vibration can help you detox, strengthen your body, and raise your frequency — naturally.Learn more about Becky's work at bcvibranthealth.comBio:Becky Chambers is a natural health practitioner, a leading expert on Whole Body Vibration (WBV), and the founder of Vibrant Health.  Becky has written six books about Whole Body Vibration, including the best-selling book on the subject since its release over a decade ago. Released in 2024, the 2nd edition of Whole Body Vibration: The Future of Good Health includes exciting new research, benefits, and the latest advances in vibration platform technology. Becky has a Bachelor of Science degree from the University of Massachusetts, a master's in education from Lesley College, and a graduate degree in natural health from Clayton College of Natural Health.Laura is a Celebrity Psychic who has been featured by Buzzfeed, The Weakest Link, Beast Games, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine and the #1” Ron Burgundy Podcast” with Will Ferrell. Laura Powers is a clairvoyant, psychic medium, writer, actress, producer, writer, and speaker who helps other receive guidance and communicate with loved ones. Laura travels nationally and internationally for clients, events, television appearances, and speaking engagements. She is also the author of 7 books on the psychic realm and 1 book on podcasting. Laura also works as a psychic, entertainer, and creative entrepreneur.For more information about Laura and her work, you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

Life is not something that happens to us — it unfolds through our choices. Today’s meditation is a reminder that we are the authors of our own story. In every breath, every word, every response, we hold the power to create peace, purpose, and joy in the way we live. Your Morning Mantra: I choose how I live my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Welcome to a magical and empowering Halloween edition of the Angel Mystic podcast, and I've called this one, Angels and Halloween. On this special day, I'm celebrating in my witch's hat and diving into the wonder and transformation this season brings. Halloween isn't about ghosts or ghouls, it's about the sacred energy of Samhain, connecting with your intuition, your Angels, and your inner power.I explore how this time of year can help you release what no longer serves you, honour your spiritual essence, and manifest your desires with intention. I also share a few personal stories from Halloweens past - childhood memories, family parties, and those old-fashioned turnip lanterns! Together, we talk about reconnecting with your psychic side, working with candle rituals, Angelic protection, and the power of manifesting through gratitude and trust.If you joined my Awaken Your Psychic Power training this week, the replays are still available, and Psychic Academy is now open at Founders' Price. It's a 12-week psychic development journey designed to help you connect, grow, and trust your intuitive gifts. You'll find the links below.This Halloween, remember: the veil might be thinner, but there's nothing to fear. It's a time for magic, empowerment, and connection, with your Angels, your intuition, and yourself.Host Bio:Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life. Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting. Psychic Academy Doors are OPEN! – Take a look here - https://hi.theangelmystic.co.uk/o-pa Join Awaken Your Psychic Power to watch the replays - https://hi.theangelmystic.co.uk/psychicpower Meet Your Guardian Angel Meditation with Amanda Tooke on Insight Timer - https://insighttimer.com/theangelmystic/guided-meditations/meeting-your-guardian-angel Buy your own pack of Angel Cards - https://hi.theangelmystic.co.uk/shop Join Amanda's online communities: Free Group on Facebook - https://www.facebook.com/groups/AbunManInstagram – https://www.instagram.com/theAngelmystic/TikTok – https://www.tiktok.com/@theAngelmysticYouTube - https://www.youtube.com/@AmandaTookeTheAngelMystic Hosted on Acast. See acast.com/privacy for more information.

What if laziness doesn't actually exist? In this episode, we unpack the emotional and systemic roots of the word “lazy” — and explore why so many of us carry shame for simply needing rest, space or clarity. You'll learn why the label “lazy” keeps us disconnected from our true needs, how to reframe your relationship with motivation and how to start trusting yourself again. In this episode, we cover:✧ The emotional root of “laziness”✧ How society's obsession with productivity distorts self-worth✧ Why identifying as lazy can become self-sabotage✧ How to uncover what's really going on beneath your resistance✧ Steps to reconnect with your energy and move forward gently What do you think is hiding beneath your “lazy” moments? Let me know in the comments! ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here!

In this inspiring conversation, Mellissa Seaman sits down with Ragan Thomson, a global spiritual teacher, healer, and philanthropist, whose work bridges the worlds of divine feminine wisdom, conscious leadership, and global collaboration. From her early life as an intuitive empath to her current mission guiding healers, women, and changemakers into deeper connection with Spirit, Ragan shares the journey of awakening that brought her into her soul's purpose. Together, Mellissa and Ragan explore how to balance deep spiritual calling with worldly impact, the power of collaboration over competition, and the new era of group consciousness emerging across the planet. Talked about in today's episode:

This is a companion podcast for this morning's mantra. Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen the mind. Today’s meditation reminds us that discomfort is not a sign of weakness, but of learning. When we lean into challenge with compassion, the mind grows more open, resilient, and kind. Your Morning Mantra: My mind grows stronger through challenge. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Life is not something that happens to us — it unfolds through our choices. Today’s meditation is a reminder that we are the authors of our own story. In every breath, every word, every response, we hold the power to create peace, purpose, and joy in the way we live. Your Morning Mantra: I choose how I live my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the need for approval and to shine fully as yourself. When we live authentically, we attract connection rooted in honesty, not performance. Your Morning Mantra: I have the courage to be myself. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen the mind. Today’s meditation reminds us that discomfort is not a sign of weakness, but of learning. When we lean into challenge with compassion, the mind grows more open, resilient, and kind. Your Morning Mantra: My mind grows stronger through challenge. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Something we can all relate to, and something so many face - worrying about what other people think. Today's episode shares 7 ways to stop worrying about what other people think. Today I am joined in conversation by the lovely Alex. If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: clare@clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Welcome back, dear listeners! Tonight continue with another chapter from The Long Winter  by Laura Ingalls Wilder . This story takes us back to the prairie with Laura and her family as they face one of the hardest winters they've ever known. Many of you have written to me requesting this next book in the series, and I'm so delighted to finally share it with you.Just a gentle reminder that if you'd like access to all the full-length audiobooks from the Little House series as they're completed, you can join Drift Off Premium.So snuggle in, get comfortable, and let the gentle rhythm of this timeless story carry you into a place of peace and rest. I'll be reading Chapter 1 tonight, the beginning of our journey through this unforgettable season with the Ingalls family.Sweet dreams, Joanne xoMusic in this episode is "Forest Spring' by Aiyo via Epidemic SoundMy new audiobook Tales to Help You Sleep is now available on Audible! US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library.New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. My Drift Off Dreams Coloring Book is now available on Amazon!  With 33 soothing illustrations, it's a cozy way to find calm at the end of the day. Find your copy here: https://mybook.to/DriftOffDreamsDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

This is a companion podcast for this morning's mantra. We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that comes when we release preference and open to life exactly as it is. In welcoming everything, we discover that every moment is sacred. Your Morning Mantra: I welcome life as it is. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the need for approval and to shine fully as yourself. When we live authentically, we attract connection rooted in honesty, not performance. Your Morning Mantra: I have the courage to be myself. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Watch the YouTube video version of this podcast at https://youtu.be/Em4_BtS96LEVisit https://BobBakerInspiration.com/lab to become a founding member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Attract money in 36 hours or less! These powerful abundance affirmations are designed to shift your mindset, raise your vibration, and open your eyes to the opportunities that already surround you. When you align your thoughts with prosperity, you'll start to notice new ways to create wealth — often faster than you ever imagined. Repeat these affirmations. Feel them. Believe them. Then act on your inspired ideas — and watch money flow into your life!Words and music by Bob Baker (c) 2025.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSend me a message here to let me know you're interested in becoming a founding member of the Impact Formula Lab https://BobBakerInspiration.com/lab Support the show

Send one way text to Rev Rachel Do you ever find yourself awake at two in the morning, trying to solve everyone's problems in your head? You're not alone.In this episode, I share honestly about my own patterns of worry and control — and how even after years of spiritual practice, those old habits still show up sometimes. Worry is only natural when we love deeply, but when it takes over, it pulls us out of faith and into fear.Together, we'll explore what it means to release worry through the Recover Your Soul Process, learning to trust that everything is unfolding for its highest good. I talk about the difference between making and creating, how to allow yourself to feel your feelings without attaching to them, and how spiritual teachings on impermanence can help us open to change instead of resisting it.As Alan Watts reminds us, “No amount of anxiety (worry) makes any difference to anything that's going to happen.” When we surrender the need to control, we make space for grace, and our hearts can finally rest in the steady flow of life. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Mods WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Take a mindful pause and reconnect with your inner calm. This meditation gently guides you to release tension, quiet the mind, and return to a place of balance and stillness within. Perfect for moments when you need to unwind, reflect, and realign with your true sense of peace. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Chris Hancock is a licensed clinical social worker, therapist, and founder of Therapy Outside the Box. Through a variety of holistic and integrative approaches rooted in connection, clinical and personal experience, Chris incorporates more spiritual practices into his counseling work blending dynamic, relational, intuitive, energetic, transpersonal Internal Family Systems, quasi-shamanic, modern mystical, creative and practical approaches. Chris helps awakening souls discover all parts of Self, heal & release what doesn't serve, transform breakdowns into breakthroughs, and embody greater wholeness, purpose, vitality, authenticity and awakened empowerment.Learn more about Chris:therapyoutsidethebox.comIG @therapyoutsidetheboxRich Del Grande is a full time teacher and part time performer and professional goofball. He got his start in performing competing in the Red Bull Flugtag followed by almost a decade at the Olney Boys and Girls Club's Field of Screams. He previously appeared on and did social media for the “Now Available on Video Cassette” podcast and was a frequent guest on MET Comedy Nights “The Last Hurrah” improvised talk show. He currently co-hosts the annual Baltimore Krampuslauf in Hampden/Peabody Heights.  He has also appeared in music videos for Frederick area bands “Seaknuckle”, “Double Motorcycle”, and “Sunniva”.https://www.instagram.com/nowavailableovc/https://seaknuckle.bandcamp.com/album/nailed-ithttps://doublemotorcycle.bandcamp.com/album/iiihttps://sunnivamusic.bandcamp.com/Check out Rich on Instagram@richdelgrande@baltimorekrampuslaufhttps://marylandensemble.org/comedynight/Light the NightLLS is on a mission to cure blood cancers and improve quality of life for the nearly 1.7 million people in the U.S. living with or in remission from blood cancer.Help Team Zavadowski reach our fundraising goal! Thank you for your generous donations:https://pages.lls.org/ltn/fdk/Montcomd25/rsmith--Get in touch: robinsmithshow@gmail.comCall the hotline: +1 (301) 458-0883Follow Robin on Insight Timer: https://insighttimer.com/robinsmithBecome a supporter on Patreon: https://www.patreon.com/therobinsmithshowGot a question? We'd love to hear from you!

We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that comes when we release preference and open to life exactly as it is. In welcoming everything, we discover that every moment is sacred. Your Morning Mantra: I welcome life as it is. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with presence. When we accept the body as it is, we begin to soften the struggle and discover peace in simply being alive. Your Morning Mantra: I accept the body as it is and be with the present moment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with presence. When we accept the body as it is, we begin to soften the struggle and discover peace in simply being alive. Your Morning Mantra: I accept the body as it is and be with the present moment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In this second episode of a special mini-series, "East Meets East in the West: A Dialogue between Two Japanese Women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the topic of inner child healing.Both Masako and Akiko grew up in Japan before moving to the U.S. in their twenties, and in this episode, they reflect on how their upbringing and cultural conditioning shaped their inner child and how reconnecting with that part of themselves has been profoundly healing.This conversation is an invitation to reconnect with the most innocent, tender part of yourself, to listen, feel, and heal.Listen to Episode 131: Reclaiming your true self: Spiritual awakening and inner child healingListen to Episode 132: Embracing your soul's assignment: Why you reincarnated nowListen to the first episode of this series: Two Japanese women explore Reiki, energy, and healing About Akiko:Website: Akiko HoshiharaAkiko's InstagramResources discussed in this episode:8 Ways to Start Healing Your Inner ChildWhat is age regression therapy?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

This is your bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spend it? Gratitude, honesty, and love become guides for living without regret — embracing each moment as the precious gift it is. Your Morning Mantra: Today is a gift Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Watch the YouTube video version of this podcast at https://youtu.be/PMNHBLkjS9ABecome a member of The Impact Formula, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income. It's where I serve as a mentor and share my experience building my YouTube channel to 425,000+ subscribers and reaching a global audience.I share lessons learned from publishing 18 books and supporting myself as a mostly solo entrepreneur for decades – and how you can too.Visit https://BobBakerInspiration.com/lab to learn more and express your interest in becoming a member.If you want to grow an audience, make a difference, leave a legacy, and prosper while doing it, this is the perfect community-driven experience for you!Words and music by Bob Baker (c) 2025.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSend me a message here to let me know you're interested in becoming a founding member of the Impact Formula Lab https://BobBakerInspiration.com/lab Support the show

This meditation guides you back to the luminous energy that lives within. Through gentle breathwork and visualization, you'll awaken your inner glow, expand your presence, and reconnect with the radiant essence of who you truly are. A moment to shine from the inside out. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love

Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spend it? Gratitude, honesty, and love become guides for living without regret — embracing each moment as the precious gift it is. Your Morning Mantra: Today is a gift Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that even the simplest daily actions build powerful change over time. When we care for ourselves first, we renew the energy needed to care for others and move forward with purpose. Your Morning Mantra: I commit to small actions each day Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. The journey inward reveals who we truly are. Through stillness and reflection, we uncover what brings us joy and meaning. Today’s meditation encourages gentle curiosity — a willingness to listen to your inner world and discover the path that feels most alive for you. Your Morning Mantra: Inner exploration reveals my joyous path Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that even the simplest daily actions build powerful change over time. When we care for ourselves first, we renew the energy needed to care for others and move forward with purpose. Your Morning Mantra: I commit to small actions each day Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Tonight we continue with A Little Princess by Frances Hodgson Burnett with Chapter 4. Settle in, get cozy, and let this classic bedtime story carry you gently into sleep. Music in this episode is 'Sleeping Kittens' by L.i.Y via Epidemic SoundNew Colouring Book!Drift Off Dreams is now available on Amazon. Filled with simple, soothing pages designed to help you relax, unwind, and drift off peacefully.Find your copy hereMy new audiobook 'Tales to Help You Sleep Vol. 1'  is now available on Audible!US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library. New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. Drift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

This is a companion podcast for this morning's mantra. Money is energy — a flow of giving and receiving. Today’s meditation invites us to release fear and scarcity, to see abundance as a natural rhythm of life. When we trust that there is enough, peace replaces pressure, and gratitude opens the way for flow. Your Morning Mantra: I am calm, capable, and open to abundance Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

The journey inward reveals who we truly are. Through stillness and reflection, we uncover what brings us joy and meaning. Today’s meditation encourages gentle curiosity — a willingness to listen to your inner world and discover the path that feels most alive for you. Your Morning Mantra: Inner exploration reveals my joyous path Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In this episode, Dr. Thomas Brewer, a nutritional blood microscopist, discuss the powerful insights your blood can reveal about your health and wellness. Dr. Brewer explains the difference between live and dry blood microscopy and how looking at your blood in real time can uncover everything from nutrient absorption issues to stress markers, immune system activity, and the presence of toxins or pathogens. He also shares practical guidance on how often to test, what to watch for, and how lifestyle choices—from diet to supplements—show up in your blood. Learn more at https://www.drthomasbrewer.com.Bio:Dr. Brewer obtained his PhD in inorganic chemistry from Michigan State University in 1992. He worked in both industry and the national laboratory system as a senior research scientist for over a decade before starting his own consulting business.Dr. Brewer's research expertise in the disciplines of heterogeneous catalysis, waste remediation, and metal oxides resulted in the granting of one U.S. Patent, sixteen invention disclosures, and numerous papers and journal articles. His main strength is the ability to explain both complex and fundamental scientific phenomena in a simple and straightforward manner.He lectures on the importance of enzymes, macronutrients (proteins, carbohydrates, and fat sources), micronutrients (vitamins and mineral sources), the root cause of disease and illness, and how one can heal oneself from any health issue using fundamental principles.Laura is a Celebrity Psychic who has been featured by Buzzfeed, The Weakest Link, Beast Games, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine and the #1” Ron Burgundy Podcast” with Will Ferrell. Laura Powers is a clairvoyant, psychic medium, writer, actress, producer, writer, and speaker who helps other receive guidance and communicate with loved ones. Laura travels nationally and internationally for clients, events, television appearances, and speaking engagements. She is also the author of 7 books on the psychic realm and 1 book on podcasting. Laura also works as a psychic, entertainer, and creative entrepreneur.For more information about Laura and her work, you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

Watch the YouTube video version of this podcast at https://youtu.be/hwdV8LYLcNoI just launched the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income. It's where I serve as a mentor and share my experience building my YouTube channel to 425,000+ subscribers and reaching a global audience.I share lessons learned from publishing 18 books and supporting myself as a mostly solo entrepreneur for decades – and how you can too.Membership is only open to people I feel are a good fit for the program. Visit https://BobBakerInspiration.com/lab to learn more and express your interest in becoming a founding member.If you want to grow an audience, make a difference, leave a legacy, and prosper while doing it, this is the perfect community-driven experience for you!Words and music by Bob Baker (c) 2025.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSend me a message here to let me know you're interested in becoming a founding member of the Impact Formula Lab https://BobBakerInspiration.com/lab Support the show

Send one way text to Rev Rachel When we've spent years managing, fixing, or worrying about everyone else, it can feel impossible to stop. But real peace begins the moment we let go of control and turn the attention to ourselves.In this heartfelt episode, Rev. Rachel shares how a week camping with her family became a powerful lesson in loving detachment, boundaries, and spiritual sovereignty. Through laughter, worry, and grace, she discovered once again that control is an illusion—and that our peace is ours to reclaim.You'll learn how to use Steps Two and Three of the Recover Your Soul Process to shift from fear to faith: Step Two – Recognize powerlessness over others and release the illusion of control.Step Three – Notice the stories and beliefs that keep you stuck in worry or over-functioning.Whether you're a parent of adult children or simply someone learning to let go, this episode invites you to allow rather than manage, to stay curious instead of controlling, and to choose presence over perfection.Because your serenity doesn't depend on anyone else being okay—your serenity is your spiritual power. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Mods WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

This gentle guided meditation invites you to reconnect with your true essence — the part of you untouched by doubt, fear, or expectation. As you breathe deeply and let go of external noise, you'll be guided inward to rediscover your inner strength, clarity, and light. A moment to return home to yourself. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Robin rambles about a toe injury, the Monumental+ app, the ceasefire in Gaza, and more. Enjoy a track from Swoll's new album, Avoid Attach.Swollhttps://www.swollmusic.com/Light the NightLLS is on a mission to cure blood cancers and improve quality of life for the nearly 1.7 million people in the U.S. living with or in remission from blood cancer.Help Team Zavadowski reach our fundraising goal! Thank you for your generous donations:https://pages.lls.org/ltn/fdk/Montcomd25/rsmith--Get in touch: robinsmithshow@gmail.comCall the hotline: +1 (301) 458-0883Follow Robin on Insight Timer: https://insighttimer.com/robinsmithBecome a supporter on Patreon: https://www.patreon.com/therobinsmithshowGot a question? We'd love to hear from you!

Money is energy — a flow of giving and receiving. Today’s meditation invites us to release fear and scarcity, to see abundance as a natural rhythm of life. When we trust that there is enough, peace replaces pressure, and gratitude opens the way for flow. Your Morning Mantra: I am calm, capable, and open to abundance Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Every thought we follow shapes the path ahead. Today’s meditation reminds us that we hold the power to influence our futures — not by controlling outcomes, but by consciously choosing how we think and act in each moment. Each decision becomes a quiet act of creation. Your Morning Mantra: I can choose how I live Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Every thought we follow shapes the path ahead. Today’s meditation reminds us that we hold the power to influence our futures — not by controlling outcomes, but by consciously choosing how we think and act in each moment. Each decision becomes a quiet act of creation. Your Morning Mantra: I can choose how I live Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Sometimes, life whispers before it shouts. Today’s mantra reminds you to pause and listen — to the quiet invitation beneath the noise — guiding you toward clarity, calm, and deeper self-connection. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This meditation is an invitation to step into the stillness between breaths—the sacred pause where renewal begins. As you slow down and soften inward, you'll discover the quiet power of presence. In this space, clarity emerges, energy is restored, and a new sense of self is gently born. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

In this episode, Laura Michelle Powers and Angela Dawn Bussone discuss the importance of laughter and frequency for healing and entertainment. Laura and Angela also share exciting details about The Frequency of Laughter, an upcoming live experience at Flappers Comedy Club in Burbank that blends stand-up comedy, music, psychic insight, sound frequencies, and channeling for a truly high-vibe evening. Together, they explore the inspiration behind this unique fusion of laughter and light, the power of energy and frequency, and what audiences can look forward to during this one-of-a-kind event.Angela Dawn Bussone lives in Los Angeles and is a playwright, comedian, medium, actor, violinist, past owner of Awaken Retreats, a licensed attorney, and author of Bony Pony Island.Follow Angie Dawn Bussone on Instagram: @leftatdawn and Substack @angeladawn.The Frequency of Laughter with Angie Bussone, hosted by The Lesley WolffAt Flappers Comedy Club, Main Room102 E. Magnolia Blvd, Burbank, CA 91502Thursday, October 16th, 2025 at 7:30pmLaura is a Celebrity Psychic who has been featured by Buzzfeed, The Weakest Link, Beast Games, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine and the #1” Ron Burgundy Podcast” with Will Ferrell. Laura Powers is a clairvoyant, psychic medium, writer, actress, producer, writer, and speaker who helps other receive guidance and communicate with loved ones. Laura travels nationally and internationally for clients, events, television appearances, and speaking engagements. She is also the author of 7 books on the psychic realm and 1 book on podcasting. She also hosts and produces a popular podcast, Healing Powers Podcast, on health and spirituality and several other podcasts on film, television, writing, music, business and design. Laura also works as a psychic, entertainer, and creative entrepreneur.You can connect with Laura at www.laurapowers.net, on Facebook @thatlaurapowers, on X @thatlaurapowers, and on Instagram, TikTok and Insight Timer @laurapowers44.

Welcome back to Drift Off!  Tonight I'll be reading the classic fairytale “The Travelling Musicians” by the Brothers Grimm. Since this charming tale is a little shorter, I'll be reading it twice — giving you two chances to relax and drift away while enjoying the story.So find a cozy spot, take a few calming breaths, and let this gentle bedtime story carry you into a peaceful night's sleep.Sweet dreams, Joanne xoMy new audiobook Tales to Help You Sleep is now available on Audible! US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library.New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. My Drift Off Dreams Coloring Book is now available on Amazon!  With 33 soothing illustrations, it's a cozy way to find calm at the end of the day. Find your copy here: https://mybook.to/DriftOffDreamsDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Watch the YouTube video version of this podcast at https://youtu.be/hwdV8LYLcNoI just launched the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income. It's where I serve as a mentor and share my experience building my YouTube channel to 425,000+ subscribers and reaching a global audience.I share lessons learned from publishing 18 books and supporting myself as a mostly solo entrepreneur for decades – and how you can too.Membership is only open to people I feel are a good fit for the program. Visit https://BobBakerInspiration.com/lab to learn more and express your interest in becoming a founding member.If you want to grow an audience, make a difference, leave a legacy, and prosper while doing it, this is the perfect community-driven experience for you!Words and music by Bob Baker (c) 2025.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSend me a message here to let me know you're interested in becoming a founding member of the Impact Formula Lab https://BobBakerInspiration.com/lab Support the show

Send one way text to Rev Rachel What if the bravest act of love is stepping back?Parenting an adult child who's struggling with addiction can feel like walking a tightrope between love and heartbreak. In this episode, we explore what it means to Recover Your Soul while learning to let go with grace.Rev Rachel Harrison offers heartfelt guidance on how to hold firm boundaries without withdrawing your love, how to separate behavior from identity, and how to let consequences become the teachers we cannot be. Through honest reflection and spiritual insight, she shares what loving detachment really looks like and why it's not indifference, but a higher form of compassion.If you're a parent standing at the crossroads of love and limits, this conversation offers hope and clarity. You'll learn how to stay grounded in your own healing, find emotional balance, and see the light of the soul beneath the cloak of addiction.Listen for encouragement, spiritual truth, and language you can use today as you navigate your own path toward peace. Together, we are remembering that healing begins within — and that when we recover our souls, we help others find their way home too.Join us on the 1st Monday of every month for the FREE Soul Recovery Support Group on Zoom from 6-7PM Mountain Time. Register on the website, and if you have registered in the past, look for your reminder email in your promotions folder. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Mods WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

What happens when a punk rocker becomes a meditation teacher?