Podcasts about Insight Timer

This is a companion podcast for this morning's mantra. Like a seed beneath the soil, growth takes time, often happening quietly and unseen. In this meditation, you’ll learn to trust the process, honour your pace, and find peace in the waiting. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Kindness isn’t just a gift to others — it’s a wellspring of strength within ourselves. This meditation invites you to embrace kindness as an act of courage and a way to keep your heart open in a hard world. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Like a seed beneath the soil, growth takes time, often happening quietly and unseen. In this meditation, you’ll learn to trust the process, honour your pace, and find peace in the waiting. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In this inspiring episode, we welcome meditation and yoga teacher Kyle Schauenberg, co-founder of The Wellness Space in Sarasota, Florida. Kyle shares how the Instinctive Meditation approach helped her navigate chronic anxiety, embrace motherhood with presence, and turn her dream of creating a healing sanctuary into a reality.We explore how to make meditation a lived, embodied practice; meeting anxiety with self-compassion and awareness; why connecting from within changes everything; turning inner visions into real-world impact; and the healing power of welcoming all parts of yourself in meditation.This conversation is a beautiful reminder that meditation isn't just what you do. It's something you live.Stay tuned for the next episode featuring Maria, Kyle's co-founder at The Wellness Space!About Kyle & The Wellness Space:Guided meditation by KyleWebsite: The Wellness SpaceInstagram: The Wellness SpaceResources discussed in this episode:What is Instinctive Meditation?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

This is a companion podcast for this morning's mantra. An encouragement to overcome perfectionism and simply begin — then keep going, step by step. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This soothing meditation helps quiet the noise of overthinking so you can hear the quiet guidance within. Through gentle breathwork and mindful presence, you'll create space for insight to naturally arise—reminding you that the answers often come when we stop chasing them. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

This is a companion podcast for this morning's mantra. A grounding meditation that invites you to let go of the past and reclaim your power in the present moment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

An encouragement to overcome perfectionism and simply begin — then keep going, step by step. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. A reminder that letting go of scarcity allows life to expand — and that sharing what we have brings more into our lives. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

A grounding meditation that invites you to let go of the past and reclaim your power in the present moment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Tonight, join me for the final chapters from By the Shores of Silver Lake (Little House series by Laura Ingalls Wilder). In this episode, we'll journey with the Ingalls family as they begin their new adventure in their new Homestead on the Dakota prairie. Settle in, take a deep breath, and let the soothing narration guide you to peaceful sleep. Goodnight my friend and sweet dreams!Music in this episode is by Anders Schill Paulse. Become a Drift Off Premium member today and receive: intro free listening to all episodes NO ADS or sponsorship announcements access 3 - 4 monthly bonus episodes Enjoy early access to my one early-release episode each month exclusive access to full length audiobooks for your enjoyment and relaxation *You can subscribe via Apple Podcasts OR using the link driftoff.supercast.comFeel free to drop by on the podcast website to learn more about it!https://www.driftoffpodcast.com Did you know you can also listen to my regular and premium bedtime stories on Insight Timer? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. https://insighttimer.com/relaxforawhile

She's doing it all—holding the job, managing the home, showing up for everyone else—and somewhere in the middle of that, she disappears. Not by choice. But because she doesn't know how to be anything else right now.In this episode of The Voicekeeper Podcast, Caroline shares a deeply personal reflection on what happens when you live in too many roles, in too many worlds—and forget your own. From the little moments of disconnection to the full-on breakdowns, she takes you inside what it really means to reclaim your voice, your identity, and your sacred center in a culture that celebrates overfunctioning.This isn't about productivity. This is about remembering yourself. Because your voice matters—not just for what it does, but for who it is.In this episode:How over-functioning leads to disconnection and identity lossWhy even “high-functioning” women still break down behind the scenesCaroline's personal story of overwhelm—and the tools that helped her come homeThe spiritual side of burnout and the soul's need for spaceDaily rituals that act as doorways back to your voiceWhat it means to reclaim your voice (and why it's not just about speaking)Episode Highlights:[00:02:00] What it feels like to disappear inside your life[00:04:00] The cost of being everything to everyone[00:06:00] Why burnout is more than exhaustion—it's soul disconnection[00:08:56] Caroline's recent breakdown and what it revealed[00:11:00] The rituals that helped her reconnect[00:13:00] Why meditation, movement, and journaling aren't productivity hacks[00:15:00] How to begin reclaiming your voice today[00:17:00] Introducing: The Voicekeeper Circle

A reminder that letting go of scarcity allows life to expand — and that sharing what we have brings more into our lives. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. This practice explores how compromise strengthens our relationships and deepens our sense of belonging. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Send one way text to Rev Rachel In this week's episode, I sit with a heartfelt question from our community—how do we hold someone accountable without slipping into control and codependence?—and we look honestly at what true support really is, including whether asking a spouse to “prove” sobriety crosses a line; from a Soul Recovery perspective, we remember that we are powerless over other people and powerful within ourselves, so instead of policing or shaming, we practice loving detachment, clear boundaries, and compassionate curiosity—asking, “What would truly support you?” while staying anchored in our own healing. The hard truth is we cannot make anyone recover, and when we try to manage their journey it often comes from our own fear and wounds—which means it's an invitation back to our inner work. This episode begins a new two-part experiment, and on Friday's Bonus podcast by subscription, I'll take you deeper, applying the 9-Step Soul Recovery Process to dig deeper in the 'how to' on this topic.Listen to the Bonus Friday Podcast as an Apple Podcast subscriber or for FREE the first week as a Free Patreon Member- this is a great way to support the Recover Your Soul Community AND get accessWant to join the Recovery Your Soul community? Join the FREE Soul Recovery Support Group the 1st Monday of every month from 6-7PM Mountain Time. Join Rev Rachel for a weekend Retreat- the next one is in Asheville NC September 13-14, 2025 This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Mods WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

This calming meditation invites you to release the pressure of comparison and the illusion of being “late” in life. Through grounding breathwork and gentle affirmations, you'll reconnect with your own unique path, learning to trust that you are exactly where you need to be in this moment. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Robin rambles about the Corporation for Public Broadcasting, the Women's Euro Championship, Jamaican memorial services, shares a track from Hammer No More the Fingers and more. Susan McConnellhttps://www.embodiedself.net/conscious-breathingHammer No More the Fingershttps://hnmtf.bandcamp.com/album/silver-zebraBreathe with Sandy - 10 Minute Morning Breathwork Routinehttps://www.youtube.com/watch?v=Gb9YxCC5WBw--Follow Robin on Insight Timer: https://insighttimer.com/robinsmithBecome a supporter on Patreon: https://www.patreon.com/therobinsmithshowGet in touch: robinsmithshow@gmail.comCall the hotline: +1 (301) 458-0883Got a question? We'd love to hear from you!

Jenny C. Bell is the author Spirit Crystals: Discover Your Crystal Guide for Healing and Empowerment (July 2025), founder of the Our Coven online community, host of the Cozy Coven Chats podcast, and a practicing witch. For three decades, Jenny has practiced yoga, meditation, read tarot cards and worked with the healing powers of crystals. A Reiki master, meditation teacher, and lover of crystals, Jenny uses her years of wisdom to champion others on their witchy journey. Jenny lives in the PNW with her family and pets where she practices as a fortune teller, creator, and writer. Jenny is a contributor for Insight Timer. She is also an instructor on Udemy with five courses.https://www.jennycbell.com/youtube: https://www.jennycbell.com/IG: https://www.instagram.com/ourcovencommunity/#Tik Tok: https://www.tiktok.com/@jenny_c_bell

This is a companion podcast for this morning's mantra. A meditation on using reflection to gain clarity and align your life with intention by connecting past, present, and future. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This practice explores how compromise strengthens our relationships and deepens our sense of belonging. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

These are the Energy Themes clip from our recent 8:8 Lion's Gate Portal Activation which you can catch the replay inside our Online Community ✨The Starseed Grid✨These energies will be present throughout the month of August 2025 and some for the rest of the year.Note: even if you're watching this after August/2025, there's still something meant for you to hear in your "now moment". Just tune in to your intuition!00:00 - SOLAR SOVEREIGNTY CODES (9D Collective Pleiadians)03:07 - ALIGNMENT with your TRUTH (Star Sirius "Spiritual Sun")05:37 - RECALIBRATION of Earth's Crystalline Grid (The Elemental Dragons)08:25 - Internal RECALIBRATION and REALIGNMENT (The Arcturians Concil of Healers)10:16 - The Return of the SOVEREIGN CHRIST within (Yeshua)14:04 - RADICAL Yet Soft AUTHENTICITY (The White Winged Lion from Lyra)

A meditation on using reflection to gain clarity and align your life with intention by connecting past, present, and future. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

For The Other Side NDE Videos Visit ▶️ youtube.com/@TheOtherSideNDEYT Purchase our book on Amazon

This is a companion podcast for this morning's mantra. Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, steady steps — one at a time — toward what matters most. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In this raw and empowering solo episode, Joe Longo reminds us that your truth matters more than others' expectations. From midday oracle readings to photo editing marathons, Joe shares how he keeps returning to one core message: less noise, more truth.You'll hear why pattern interrupts are a key to mindset mastery, how to quiet the inner critic, and what it really means to honor your truth—on your terms. This is a heartfelt call to stop performing and start remembering who you are.Plus, a little surprise: Joe has officially joined Insight Timer! Tune in for updates and find out how to meditate together daily.If you've been feeling like you're trapped in noise that isn't even yours… this one's for you.Give us a follow on Insight Timer at InspireCreateManifest Join us in the Lions Gate Meditation Friday at 8PM in ZOOM - Click Here To Register

This short meditation guides you back to center through gentle, intentional breathing. Designed to calm the nervous system and anchor you in the present moment, this practice helps release scattered energy and reconnect with your inner stillness. Perfect for times of stress, transition, or whenever you need to return to yourself. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Guest Introduction:Sarah Wuebbolt is a student rower, brain injury advocate, and aspiring anesthesiologist from Toronto, Canada. After sustaining three concussions—the first at just 12 years old—she has spent years navigating post-concussion syndrome while continuing to pursue her passions. Sarah is a national-level coxswain, working toward her private pilot's license, and mentors younger students on topics like mental health and resilience. She is also the creator of Hope Post Injury, an Instagram platform offering support and relatable content for young brain injury survivors. Through her advocacy, Sarah emphasizes that healing starts with being believed and that recovery is possible, even when progress feels slow.Sarah shares:The challenges of sustaining her first concussion at 12 and the isolation she felt due to lack of awareness.How her symptoms evolved across three concussions, including headaches, dizziness, brain fog, and sensory sensitivities.The importance of self-advocacy in school and sports, especially when faced with skepticism from teachers and peers.Strategies that helped her manage symptoms, including deep breathing, meditation (using Insight Timer), cold air exposure, and therapy.The mental and emotional toll of PCS and how she learned to reframe setbacks as part of the healing process.How activities like rowing and flying helped her rebuild her identity and find joy post-injury.Her advocacy work, including her Instagram page (@hopepostinjury) and a recovery pamphlet she created for concussion survivors.Sarah's story is a powerful reminder that you don't have to look injured to deserve care—and that hope and persistence are key to recovery.Sarah's Instagram: @hopepostinjury – A platform for young brain injury survivors with tips, personal stories, and support.Meditation App: Insight Timer – Sarah's go-to for guided meditations.Recovery Pamphlet: Sarah's free PDF on 6 common concussion symptoms + daily strategies (Click Here).Rowan's Law: A Canadian law mandating concussion protocols in youth sports (inspired by Rowan Stringer's story).Recovery is not linear—setbacks are part of the process.Advocacy is exhausting but necessary—find supportive communities.Small wins matter—celebrate progress, even if it's slow.Acceptance is transformative—living with symptoms doesn't mean giving up.Additional Resources from Bethany:Free Guide: 5 Best Ways to Support Your Loved One with Concussion – Download at https://theconcussioncoach.com/Resources Mentioned:Key Takeaways:Concussion Coaching Program: Sign up for a free consultation here.

Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it finds ways to force us to slow down. This meditation is a reminder to honour rest as a vital part of life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it finds ways to force us to slow down. This meditation is a reminder to honour rest as a vital part of life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is your bonus Evening Mantra - Compassion in four words Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, steady steps — one at a time — toward what matters most. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Watch the new "3 Steps to Attract Money Using the MBS Method" video at https://bob-baker.mykajabi.com/3-steps-to-attract-money for a limited time.Watch the YouTube video version of this podcast at https://youtu.be/1aXOFkd9jbgNeed a fast 5 to 7-minute mindset shift? Hit play for an instant dopamine boost and elevate your energy! This uplifting affirmation session will help you attract success, abundance, happiness, and unstoppable positive momentum — all while vibing to an energizing electronic beat. Use this as your morning motivation, mid-day reset, or anytime you need to supercharge your mood and tap into your highest potential. Words and music by Bob Baker (c) 2025.Take your money-attraction game to the next level with these three new titles from Bob Baker:"Money Magnet! The 60-Day Abundance and Money-Attraction Journal" https://amzn.to/4nSZoLU"The Wealth Activation System" audio program https://bob-baker.mykajabi.com/offers/iVg255Wo"Activate Your Wealth: Attract More Money and Boost Your Abundance Mindset in 14 Days" https://amzn.to/415ylTBGET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysLet's connect! Get free gifts when you join my “Abundant Life” newsletter here => https://bobbakerinspiration.com/freeAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Enjoy my affirmation songs ...Money Is Coming to Me Now https://youtu.be/ILT_Ry0Gf_oI Am Capable Powerful Wonderful Strong https://youtu.be/MuGYU_aiYzcLife Is Good and I Am Grateful https://youtu.be/SPd4WRnStX0I Have What It Takes https://youtu.be/rUWcwjROUmUGrateful for All That I Have https://youtu.be/4QumoeZe3h8I Welcome Joy Into My Life https://youtu.be/c-sdgHwZDFUCheck out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/Send me a quick messageGet an AUTOGRAPHED COPY of Bob's book, "The Power of Affirmations and Positive Self-Talk," at https://bobbakerinspiration.com/the-power-of-affirmations-and-positive-self-talk Visit https://bobbakerinspiration.com/ptm to learn more about the Personal Transformation Matrix, the life-changing three-step process from Bob and Pooki.Support the show

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments that get us there. This meditation encourages you to embrace tiny shifts that lead to joy and alignment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Welcome kindred spirits! Drift off peacefully with this cozy bedtime story, featuring more delightful chapters from Anne of Green Gables by L.M. Montgomery. This timeless classic is the perfect companion for relaxation, offering an escape into the enchanting world of Anne Shirley and the breathtaking charm of Prince Edward Island.In this part of the story, Anne continues to captivate us with her vivid imagination, heartfelt adventures, and irresistible spirit. Allow the gentle narration and soothing storytelling to guide you into a peaceful slumber.Wishing you the sweetest of dreams,Joanne xoMusic in this episode by Golden Peas via Epidemic Sound Become a Drift Off Premium member today and receive: intro free listening to all episodes NO ADS or sponsorship announcements access 3 - 4 monthly bonus episodes Enjoy early access to my one early-release episode each month exclusive access to full length audiobooks for your enjoyment and relaxation *You can subscribe via Apple Podcasts OR using the link driftoff.supercast.comFeel free to drop by on the podcast website to learn more about it!https://www.driftoffpodcast.com Did you know you can also listen to my regular and premium bedtime stories on Insight Timer? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. https://insighttimer.com/relaxforawhile

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guests, renowned authors, Katy Bowman and Diana Hill, to discuss their new book, "I Know I Should Exercise, But..." This insightful conversation dives deep into the challenges people face when it comes to building a sustainable movement practice. Rather than focusing solely on exercise routines, Rick, Katy, and Diana explore a broader and more inclusive approach to physical activity, emphasizing the power of movement throughout daily life. Listeners will discover actionable strategies to overcome common roadblocks, from lack of time and motivation to body image issues and environmental barriers. Katy, a biomechanist, brings fascinating expertise on how everyday movement shapes our health, while Diana, a leading clinical psychologist, shares tools from acceptance and commitment training (ACT) to build psychological flexibility and self-compassion. This episode is a must-listen for fitness professionals, personal trainers, and anyone struggling with the "I know I should exercise, but..." mindset. Rick and his guests unveil practical tips for integrating movement into daily routines, reframing exercise as a self-care practice, and connecting movement with individual values to create lasting behavior change. Whether you're an avid exerciser or just beginning your wellness journey, this episode will help you shift your perspective and empower you to move more—without the pressure of grinding gym routines. Guest Bios: Katy Bowman, M.S.  Founder of the movement education company Nutritious Movement Host of the “Move Your DNA” podcast Author of eleven books, which have sold more than 350,000 copies in English and been translated into 17 other languages. Her work has been featured by media including The New York Times, The Guardian, NPR, CBC Radio, Seattle Times, Good Housekeeping, Outside, The Joe Rogan Experience, and The TODAY Show. She has worked with companies including Patagonia, Nike, and Google as well as a range of non-profits and other organizations Diana Hill, PhD. Clinical psychologist and a leading expert in Acceptance and Commitment Therapy (ACT) Author of The Self-Compassion Daily Journal, ACT Daily Journal, and the upcoming book Wise Effort, Host of the “Wise Effort” podcast She contributes regularly to Insight Timer, Mindful.org, and Psychology Today. Her work has also been featured by media including NPR, The Wall Street Journal, Woman's Day, and Real Simple If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

This poem explores how our resistance to life can leave us feeling disembodied. Though nothing can exist outside of presence, we suffer deeply in our attempts to escape what is here.With a short reflection, gentle music, and subtle sound effects, I invite you to feel whatever is present right now, without the story. Whether that is heartache, grief, loneliness, dissociation, joy, peace, or stillness—it doesn't matter, as long as we stay with our direct, unnarrated experience of it.Freedom, as I've come to know it, doesn't come from making life more peaceful than painful. It comes from being able to be with both, knowing we are the space that holds it all. A question you might like to reflect on is: What is it about me that is able to hold both joy and pain at the same time? Can you lean into that meraculous 'ability' - explore it gently, and offer your curiosity to it?Thank you, sincerely, for helping make this space a reciprocal one.If this work speaks to you, please consider sharing it with those who might find it meaningful. I left social media in 2022 and choose not to use advertising or promotion, as part of a slower, more intentional way of living and creating. Your word-of-mouth support means more than I can say. Thank you.Support the show✨ If you'd like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I'd love to walk beside you. ✨

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Send one way text to Rev Rachel So many of us have spent our lives trying to earn love, approval, and belonging by shape-shifting into what we think others need us to be. We become people-pleasers, fixers, and emotional caretakers—losing ourselves in the process. In this episode of the Recover Your Soul Podcast, we explore what it really means to break free from codependency and control, and how the Soul Recovery process helps us come back to our true, authentic selves. You'll learn how to recognize the subtle ways we abandon ourselves in an attempt to be accepted, and how releasing these old patterns allows for deeper peace, healthier boundaries, and more fulfilling relationships. This isn't about cutting people off or rejecting connection—it's about reclaiming your energy, staying in your body, and honoring your own truth without needing to fix or manage anyone else. Soul Recovery teaches us that healing isn't about becoming someone new—it's about remembering who you already are. If you're ready to stop shape-shifting and start showing up as the real you, this episode offers encouragement, tools, and a path toward spiritual freedom.Want to join the Recovery Your Soul community? Join the FREE Soul Recovery Support Group the 1st Monday of every month from 6-7PM Mountain Time. Join Rev Rachel for a weekend Retreat- the next one is in Asheville NC September 13-14, 2025 This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Mods WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

In this powerful and refreshingly honest episode, Kehla welcomes manifestation coach and speaker Stephanie Zito for a deep-dive into the real, raw, and often misunderstood world of manifestation. What starts as a catch-up between two panelists from a recent speaking event quickly turns into a rich exploration of navigating chaos, karmic cut-offs, and self-leadership during times of upheaval. Stephanie shares her own transformative journey—how ignoring red flags, moving for a relationship, and hitting a personal low led to a complete life recalibration that launched her into her dream career, location, and partnership. The conversation dives into the nuances of what it really means to be “decided,” how manifestation isn't just about positive vibes or vision boards, and why trusting the process is more powerful than trying to control the outcome. Kehla and Stephanie unpack the energetics of trust, what it looks like to hit perceived ceilings in business and life, and how chaos can be the very catalyst for our next level. Together, they bust myths around being high vibe, address the fears that slow down momentum, and normalize the emotional rollercoaster that comes with manifesting big shifts. Whether you're in a season of messy middle or ready for an energetic upgrade, this episode is a must-listen reminder that manifestation is more about self-awareness, aligned action, and emotional sovereignty than anything else. Connect with Stephanie on IG Stephanie's Website Check out Kehla's website Grab Kehla's Complimentary Resources Follow Kehla on IG   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer

This calming meditation invites you to step out of urgency and into the present moment. Through gentle breathwork and mindful awareness, you'll learn to release the pressure of constant doing and reconnect with a sense of inner calm. Perfect for those feeling overwhelmed, this short practice helps you slow down, reset, and return to your day with clarity and ease. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Watch the new "3 Steps to Attract Money Using the MBS Method" video at https://bob-baker.mykajabi.com/3-steps-to-attract-money for a limited time.Watch the YouTube video version of this podcast at https://youtu.be/H9ndeN-tM54Welcome to 25 Powerful Affirmations for August — your monthly mindset boost to stay focused, inspired, and aligned. For this month's affirmations, I took inspiration from three powerful words, all starting with the letter A. These affirmations are packed with meaning you can apply to your life right now. Words and music by Bob Baker (c) 2025.Take your money-attraction game to the next level with these three new titles from Bob Baker:"Money Magnet! The 60-Day Abundance and Money-Attraction Journal" https://amzn.to/4nSZoLU"The Wealth Activation System" audio program https://bob-baker.mykajabi.com/offers/iVg255Wo"Activate Your Wealth: Attract More Money and Boost Your Abundance Mindset in 14 Days" https://amzn.to/415ylTBGET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysLet's connect! Get free gifts when you join my “Abundant Life” newsletter here => https://bobbakerinspiration.com/freeAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Enjoy my affirmation songs ...Money Is Coming to Me Now https://youtu.be/ILT_Ry0Gf_oI Am Capable Powerful Wonderful Strong https://youtu.be/MuGYU_aiYzcLife Is Good and I Am Grateful https://youtu.be/SPd4WRnStX0I Have What It Takes https://youtu.be/rUWcwjROUmUGrateful for All That I Have https://youtu.be/4QumoeZe3h8I Welcome Joy Into My Life https://youtu.be/c-sdgHwZDFUCheck out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/Send me a quick messageSupport the show

Tonight, join me for a relaxing bedtime reading of a few more chapters from By the Shores of Silver Lake, the next book in the beloved Little House series by Laura Ingalls Wilder. In this episode, we'll journey with the Ingalls family as they begin their new adventure on the Dakota prairie. Settle in, take a deep breath, and let the soothing narration guide you to peaceful sleep. Goodnight my friend and sweet dreams!Music in this episode is by Anders Schill Paulse. Become a Drift Off Premium member today and receive: intro free listening to all episodes NO ADS or sponsorship announcements access 3 - 4 monthly bonus episodes Enjoy early access to my one early-release episode each month exclusive access to full length audiobooks for your enjoyment and relaxation *You can subscribe via Apple Podcasts OR using the link driftoff.supercast.comFeel free to drop by on the podcast website to learn more about it!https://www.driftoffpodcast.com Did you know you can also listen to my regular and premium bedtime stories on Insight Timer? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. https://insighttimer.com/relaxforawhile