Podcasts about Insight Timer

Let's connect! Get free gifts when you join my “Abundant Life” newsletter here => https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/grXCVh_eA6AWhat if a forgotten 13th-century affirmation held the key to transforming your life today? In this powerful spoken-word meditation, I reveal a rare affirmation prayer inspired by the legendary Sufi mystic Rumi — rediscovered and reimagined to help you embrace change, release resistance, and align with divine flow. Based on a timeless Rumi quote, this recording offers four potent affirmations designed to open your heart and shift your energy fast. Words and music by Bob Baker (c) 2025.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Listen to my affirmation songs ...Money Is Coming to Me Now https://youtu.be/ILT_Ry0Gf_oI Am Capable Powerful Wonderful Strong https://youtu.be/MuGYU_aiYzcLife Is Good and I Am Grateful https://youtu.be/SPd4WRnStX0I Welcome Joy Into My Life https://youtu.be/c-sdgHwZDFUWake Up Happy! https://youtu.be/_1dTYL0RcE4Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/Send me a quick messageGet your free copy of my new guide, "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impact Get free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/freeSupport the show

Send one way text to Rev Rachel In this episode of the Recover Your Soul Podcast, I sit down with returning guest Christine Lang—a medical intuitive, spirit channel, healer, and now author of the powerful new book Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence. Our conversation is a heartfelt and honest reflection on what it means to trust the voice of your own spirit and allow your spirit to guide your life.Listen to our first conversation from 2024 on the Recover Your Soul YouTube channel. Check out the Bonus Podcast on for Apple Podcast Subscribers and Patreon Members for access to over 200 episodes including more powerful interviews. https://www.patreon.com/c/RecoverYourSoulVisit christinelang.org to learn Join Rev. Rachel Live! Don't miss the upcoming Virtual Soul Recovery Workshop on May 31st—a full day of healing, reflection, and spiritual growth. Plus, mark your calendar for the next FREE Soul Recovery Support Group on Zoom, happening Monday, June 2nd.Learn more and register at: www.recoveryoursoul.net Virtual One-Day Workshop on Zoom: May 31, 2025Two-Day Retreat in Lafayette, CO: July 19-20, 2025Two-Day Retreat in Asheville, NC: September 13-14, 2025Step into healing and transformation in a loving, supportive community.Learn more and register on the website- Use code SOUL40 for $40 off. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Take a few minutes to reset and find calm with this guided breathwork meditation. Designed to ease anxiety and bring you back to the present, this short practice focuses on deep, intentional breathing to help release tension and restore balance. Perfect for a quick mental reset anytime you're feeling overwhelmed. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

In this episode, the host, Masako, is joined by Akiko Hoshihara—a gifted healer blending Reiki, hypnotherapy, and intuitive readings. Akiko shares her personal spiritual awakening journey and how life's challenges became gateways to deeper self-discovery and soul-aligned purpose.The conversation expands into the non-linear nature of awakening, the activation of intuitive gifts, connecting with the Higher Self, and the power of inner child and past life healing. Akiko also reminds us that even when the journey feels lonely, we are never truly alone—and our soul tribe will find us along the way.This is part one of the conversation—stay tuned for part two in the coming weeks!About Akiko:Website: Akiko HoshiharaResources discussed in this episode:What is Reiki?How to navigate your Saturn ReturnWhat is Yakudoshi?What are sacred geometries?The 8 Clair sensesWhat is Parts Work?10 ways to connect with your higher selfAge regression hypnotherapyWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

Let's connect! Get free gifts when you join my “Abundant Life” newsletter here => https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/rUWcwjROUmUThis new affirmation song is designed to get your body moving and your confidence soaring! With a powerful beat and catchy lyrics, “I Have What It Takes” will remind you of your strength, purpose, and unlimited potential. Whether you're starting your day, chasing a dream, or just need a quick boost, this six-minute track will rewire your brain and get you fired up to take bold action. Sing along. Move your body. Step into your power. Because YES — you have what it takes! Lyrics and music by Bob Baker (c) 2025.Listen to more affirmation songs ...Money Is Coming to Me Now https://youtu.be/ILT_Ry0Gf_oI Am Capable Powerful Wonderful Strong https://youtu.be/MuGYU_aiYzcLife Is Good and I Am Grateful https://youtu.be/SPd4WRnStX0I Welcome Joy Into My Life https://youtu.be/c-sdgHwZDFUWake Up Happy! https://youtu.be/_1dTYL0RcE4All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSupport the show

Reconnect with inner calm and stability through this soothing visualization meditation. Guided imagery will help you cultivate a deep sense of peace while grounding your energy, leaving you centered, balanced, and recharged. Ideal for moments of stress or when you need to feel more rooted and present. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

This immersive meditation uses the metaphor of a tree to guide us through the illusion of separation and the quiet journey back to our true nature. Through poetic reflection and direct felt experience, we explore how thought becomes identity, how suffering arises through forgetting, and how, like the tree, we can return to the peace that never left us. A powerful invitation to simplify 'enlightenment', to see clearly the dualistic nature of thought, and to remember yourself home. Please forgive my use of “it” when referring to the tree in this meditation. For the sake of clarity in the visualization, our more-than-human kin was momentarily framed as an “it”—but this is a limitation of language, not of truth. I hope it doesn't distract from the deeper message of interconnectedness and remembrance. Thank you for being present in this space and for holding these words for a moment - may they be of use to anyone suffering, lost, or unsure right now. Much Love, SezSupport the show✨ If you'd like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I'd love to walk beside you. ✨

Have you ever felt like you're doing all the things—yet your soul is whispering, “There's more…”? Yup, I've certainly felt that way too. I hope this week's podcast conversation is what your spirit's been craving. I sat down with the founder of Insight Timer—the world's most beloved mindfulness app (and one I personally adore)—to explore the deeper mission behind it all. What unfolded was a powerful conversation about using technology not to disconnect, but to reconnect… with ourselves, with each other, and with the sacred. In honor of Global Meditation Day, I'm inviting you to hear the heart and soul behind Insight Timer, along with a greater vision for how we navigate this fast-paced, tech-saturated world. We talk about purpose, presence, and how conscious tech can be a vessel for healing rather than numbing. I hope this conversation gives you a glimpse of what's possible when we have conscious tech supporting a more conscious world. And, I hope it serves you in all the ways you need right now. Here's to living with more peace and presence, one breath at a time.

In today's episode, Sarah sits down and chats with Chaya Garcia about everything relationships, self-love, and growth.  Chaya and her husband are on a mission to change marriage dynamics through training women (and men) how to love themselves, re-empower their inner child, be honest with who is responsible for their happiness, educate them on healthy and unhealthy signs of behavior during the dating process and ultimately feel secure and confident in deciding on who to marry that will ensure healthy dynamics and a safe space for each to grow and fulfill their purpose

Unlock the power of your inner voice and transform self-criticism into self-compassion as we dive deep with transformational life coach and author Sue Earhart to tackle that relentless inner critic we all face. This critical voice can sabotage confidence, relationships, and personal growth—and learn practical tools to silence it. Our inner voice shapes identity and can sabotage confidence and growth which is why we must get it right. Let's break it down… Key Points: Understanding the Inner Critic The inner critic is more than just occasional self-doubt; it's a habitual thought pattern that can significantly impact our self-perception and personal growth. According to Sue Earhart, this critic manifests in several ways: Self-Criticism: Constant negative evaluation. Playing Small: Setting limited goals due to doubt. Settling: Accepting less than what you desire. Conformity: Changing yourself to fit in at the expense of authenticity. Self-Sacrifice: Putting others' needs before your own. These patterns create barriers between who we are and our true potential. Transforming Self-Criticism Into Empowerment Sue suggests practical strategies to overcome these limiting beliefs: Recognize Habitual Patterns: Understand that these thoughts are learned habits, not reflections of your true self. Reframe Motivation Sources: Shift from using criticism as motivation to encouraging yourself through compassion. Create Positive Thought Habits: Practice real-time interventions by addressing critical thoughts as they arise rather than relying solely on affirmations. Practice Mindful Journaling (Logbook): Replace traditional task lists with a logbook highlighting both actions taken and their emotional impacts, fostering mindfulness and positive reinforcement. Value-Based Goal Setting & “I Want” Statements: Align tasks with personal values instead of external expectations or pressures—focus on intrinsic motivations over extrinsic rewards like approval or accolades. Question Negative Thoughts' Validity & Usefulness When faced with negativity ask if it's true or helpful which helps redirect focus towards productive thinking patterns instead! Resources Mentioned: Book: Lose Your Critic For Good Newsletter Subscription: Practical Spirituality Newsletter If you would like to learn more about Holly Copeland, follow her @rewilding.anearthlinglovestory on Instagram. You can also visit her website at: www.hollycopeland.co. You can also visit: https://linktr.ee/lifewaveheartmindalchemy for the Lifewave patch. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness

In this episode, Harvard psychologist Dr. Carol Ginandes talks about her groundbreaking research, which demonstrated that hypnosis can accelerate bodily healing. Specifically, Carol's studies found that hypnosis can accelerate wound healing after surgery and bone healing after a fracture.Carol also touches on her work as a fine art photographer, illustrating the connection between heightened states of awareness in both her therapeutic and artistic practices. The episode includes a brief audio sample from Carol's guided hypnotic imagery album (with Hay House),” Rapid Recovery from Injury.”For more on Carol Ginandes and her work, as well as links to reputable hypnosis resources, see below:Carol Ginandes, PhD (on Psychology Today)Carol Ginandes' Audio Programs with Hay House: https://www.hayhouse.com/authorbio/carol-ginandes/Carol Ginandes' Fine Art: https://www.carolginandes.com/American Society of Clinical Hypnosis: https://asch.net/New England Society of Clinical Hypnosis: https://www.nesch.org/Society of Clinical and Experimental Hypnosis: https://www.sceh.us/For more on Traci Stein, and links to her audio programs with Hay House, Hemi-Sync, and on Insight Timer, visit: https://www.drtracistein.com/

Let's connect! Get free gifts when you join my “Abundant Life” newsletter here => https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/c-GFVdhmg4UStart your day with a 5-minute surge of positivity and power! This isn't your typical calm meditation — it's a high-energy affirmation experience set to an uplifting original electronic dance music track. Spoken by Bob Baker, these powerful “I AM” affirmations are designed to boost your mood, raise your vibration, and set the tone for an amazing day. Words and music by Bob Baker (c) 2025.GET the "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysGet your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impact Visit https://bobbakerinspiration.com/coaching to schedule a one-hour Clarity Coaching Session with me.Get an autographed copy of "The Power of Affirmations and Positive Self-Talk" at https://bobbakerinspiration.com/bookGET “30 Days to Manifesting More Money and Abundance” at https://bobbaker.samcart.com/products/30-days-abundance/All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comSend me a quick messageGet free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free Support the show

Send one way text to Rev Rachel I'm so happy to share this special episode with you—a full-length sneak peek into the Recover Your Soul Bonus Podcast. I've been recording these bonus episodes since 2022, and there are now over 200 episodes available for Apple Podcasts subscribers and  Patreon Members. These deeper teachings, book studies, impactful interviews, and heartfelt reflections have been such a meaningful part of my own Soul Recovery journey, and I know they've touched many of you as well. In this episode, I read from the Al-Anon book In All Our Affairs and talk about the fine line between helping and enablinJoin Rev. Rachel Live! Don't miss the upcoming Virtual Soul Recovery Workshop on May 31st—a full day of healing, reflection, and spiritual growth. Plus, mark your calendar for the next FREE Soul Recovery Support Group on Zoom, happening Monday, June 2nd.Learn more and register at: www.recoveryoursoul.net Join Rev. Rachel for a sacred Soul Recovery experience—Virtual One-Day Workshop on Zoom: May 31, 2025Two-Day Retreat in Lafayette, CO: July 19-20, 2025Two-Day Retreat in Asheville, NC: September 13-14, 2025Step into healing and transformation in a loving, supportive community. Learn more and register on the website- Use code SOUL40 for $40 off. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

In this deeply personal solo episode, Kehla shares the powerful shift that occurred when she hit pause on her usual business rhythm and chose to lead from her body instead of her calendar. After a whirlwind four months filled with grief, launches, illness, and international travel, she realized that even loving your work doesn't mean you're immune to burnout. Kehla explores how tools like Human Design, the Gene Keys (specifically Gene Key 52 in her Culture sphere and 48 in Attraction), PH360 Biotypes, Feng Shui, seasonal color analysis, Kibbe body types, and Kitchener essence have supported her in recalibrating her business and personal life. From honoring her Diplomat biotype and discovering she's a True Winter, to optimizing her sleep with TCM body clocks and transforming her office with energetic clear-outs—this episode is a masterclass in radical self-responsibility and energetic alignment. You'll will walk away with practical insights on how to shift from stress to restraint, stop gaslighting their natural rhythm, and use systems as tools—not rules—for a life and business that actually feels good. Kehla leaves you with three potent reflection questions to apply this wisdom to your own journey. The Space Whisperer - Lisa Benitz Follow Andrew on IG - RE: BioTypes Colour Analysis + Personal Style with Francesca Things to Explore on ChatGPT: Kitchener Essence, Traditional Chinese Medicine Body Clock, German New Medicine (not mentioned in this episode - but also another tool).   Work with Kehla: The Edge Mastermind ft. Signature Program by Design Get the Gene Keys Podcast Compendium   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer

Unwind and release the weight of the day with this calming evening meditation.Designed to quiet your thoughts and ease tension, this guided practice helps you transition into a peaceful, restful state. Let go of stress, reflect with clarity, and prepare your mind and body for a night of deep relaxation. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership Hey beautiful soulful You! 

✨ Embracing the Light and Shadow is a deeply restful Yoga Nidra journey that invites you to honor the full spectrum of your being — not just the light, but also the quiet wisdom of shadow.Set within the dreamlike imagery of an ancient castle, this meditation guides you through the five koshas — the physical, energetic, emotional, intuitive, and blissful layers of self. You'll rest between firelight and moonlight, exploring dualities and discovering the stillness where they meet.This recording was captured live during a Yoga Nidra session at The Sanctuary Thailand.

Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/0oQs7g3IjkIFeeling anxious, stressed, overwhelmed, or sad? This video was made for you. Let my voice remind you that you are not alone, and that better days are ahead. These gentle spoken words of hope and encouragement are designed to soothe your soul, calm your nervous system, and help you reconnect with your strength and inner light. Words and music by Bob Baker (c) 2025.GET the "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysGet your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impact Visit https://bobbakerinspiration.com/coaching to schedule a one-hour Clarity Coaching Session with me.Get an autographed copy of "The Power of Affirmations and Positive Self-Talk" at https://bobbakerinspiration.com/bookGET “30 Days to Manifesting More Money and Abundance” at https://bobbaker.samcart.com/products/30-days-abundance/All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comSend me a quick messageSupport the show

This is a healing meditation designed to help you step out of harsh inner criticism and into compassionate self-awareness. By observing your thoughts and emotions without judgment, you create space for acceptance, healing, and release. This practice gently guides you to become a loving witness to your own experience—offering yourself the kindness you've always deserved. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

My first 'talking episode' and a reflection as I turn 30 years young.With each lesson, my hope is you'll reconnect with your growth, resilience, and unique path—embracing who you are today with compassion and gratitude. This episode is a gentle reminder that every experience has shaped you and I home you remember there's truly no one else you'd rather be. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

In today's episode, Sarah is sitting down and chatting with Cristine about all things meditation, healing, and wellness. Meet the visionary Cristine Hull, PhD, a trailblazing Mental Health Clinician with a penchant for holistic healing and quantum science. Infusing her practice with the wisdom of both Eastern and Western philosophies, Cristine is not just an expert in Integrative Mental Health - she's a transformative force for wellness. With previous careers in substance abuse and school psychology, Cristine holds a Master's in Psychology, Doctorate in Natural Medicine, and certifications in EMDR and Hypnotherapy. Developer of the Zero Point Meridian technique and Quantum Wholeness Meditation, Cristine's integrative approach empowers others to unlock their full healing potential. Connect with Cristine: https://cristinehull.com YouTube: https://www.youtube.com/@hhwholeness Being at Zero Book: https://www.amazon.com/Being-At-Zero-Cristine-Hull/dp/B0D9Y8GX3K   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

Get your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impact - Watch the YouTube video version of this podcast at https://youtu.be/AQOkBiqp5ugStart every day with power, positivity, and purpose. This 10-minute affirmation track features 70 epic morning affirmations set to calming 432 Hz frequency music — designed to raise your vibration, attract abundance, and set the tone for unstoppable success. Words and music by Bob Baker (c) 2025.GET the "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/freeVisit https://bobbakerinspiration.com/coaching to schedule a one-hour Clarity Coaching Session with me.Get an autographed copy of "The Power of Affirmations and Positive Self-Talk" at https://bobbakerinspiration.com/bookGET “30 Days to Manifesting More Money and Abundance” at https://bobbaker.samcart.com/products/30-days-abundance/All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comSend me a quick messageGet free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free Support the show

Send one way text to Rev Rachel Turning the attention to ourselves and our own healing is the greatest gift we can give to anyone who's recovering from addiction or other life challenges. When someone we love enters treatment, it's an opportunity to focus on our own Soul Recovery and allow them to fully embrace their own journey of recovery.• Understanding that our loved ones' readiness for treatment is an opening for our own healing• Recognizing that trying to control or fix others actually keeps us stuck in dysfunction• Learning to see others wholeness, not as their addiction or behaviors• Breaking the cycle of focusing entirely on others while neglecting our own well-being• Setting healthy boundaries that honor our healing while supporting others' recovery journeys• Practicing detachment with love—letting go while still holding care• Moving from empathy (taking on others' pain) to compassion (witnessing with love)• Developing unconditional love that doesn't enable destructive behaviors• Creating peace within ourselves regardless of others' choicesRemember that feelings are part of being human, and even intense pain will pass. Choose your own health, happiness and peace—it's yours to claim.Join Rev. Rachel for a sacred Soul Recovery experience—Virtual One-Day Workshop on Zoom: May 31, 2025Two-Day Retreat in Lafayette, CO: July 19-20, 2025Two-Day Retreat in Asheville, NC: September 13-14, 2025Step into healing and transformation in a loving, supportive community. Learn more and register on the website- Use code SOUL40 for $40 off. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month. Work the Soul Recovery Process with Rev Rachel. Working the Steps courses. Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community. Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts. Use code TRYASESSION for 40% off your first Coaching sessionDonations Transcripts

Business strategist and marketing agency CEO Annelise Worn joins Kehla for a deep dive into the seven essential systems that make or break a business. With years of experience helping thousands of women streamline their operations for more profit, impact, and freedom, Annelise shares the hidden gaps most entrepreneurs overlook—and how to fix them. This conversation reveals why burnout is not the price of success and how implementing the right systems can create effortless scalability. From marketing and sales to service delivery, financial structures, and personal well-being, Annelise breaks down what it truly takes to grow a business without sacrificing time, energy, or profitability. Whether you're drowning in daily tasks or looking to refine your approach, this episode delivers actionable strategies to simplify, automate, and amplify your business.   Follow Annelise on IG Annelise's Website The 7 Systems CEo Framework download   Work with Kehla: The Edge Mastermind ft. Signature Program by Design Get the Gene Keys Podcast Compendium   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer

Step into presence with this gentle walking meditation designed to awaken joy, cultivate gratitude, and help you see the beauty in everyday moments. As you move with intention and awareness, each step becomes a doorway to inner light, connecting you more deeply with yourself and the world around you. This practice invites you to walk slowly, breathe fully, and open your heart to the gifts of the present moment. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

This track is a daily invitation to return—to yourself, to presence, to the unshakable truth that you are already whole. It is a reminder that nothing in life needs to be fixed or figured out for you to belong to it completely. Through surrender and by offering a radical presence to all experiences, you are guided to embrace uncertainty, failure, longing, and love without resistance. Let these words be a refuge, a steadying force in the midst of change, and a call to live with more ease, depth, and trust in the unfolding of life. May this also serve as a supportive companion to all those on the W(hole)ness course, as a quick reminder that simple presence is the pinnacle of all spiritual ambitions. Thank you for all the unexpected ways we converge paths through these words. Love SezSupport the show✨ If you'd like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I'd love to walk beside you. ✨

Join Mary as she guides you through a powerful reprogramming visualization designed to reconnect you with your inherent strength and limitless potential. This meditation allows you to tap into the powerful energy that already resides within you and expand it, creating more of the abundance and vitality you desire.As you listen, Mary will lead you through a visualization that helps you release limiting beliefs and bring new, empowering energy into your life. With each breath, feel your energy grow stronger, clearer and more aligned with your highest self.Copyright Free Music Track by Ambient Boy: Blurry Dreams.Available on Insight Timer

In this episode of The Blooming Spirit Podcast, Nola Bloom explores the sacred stillness found in the pause between breaths, thoughts, and moments. Drawing from yogic philosophy and her own teachings, she guides us into awareness of the four parts of the breath—inhalation, exhalation, and the two quiet pauses in between. Through a gentle dharma talk and a calming guided meditation, discover how the space between becomes a gateway to presence, integration, and inner peace.

Get your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impact - Watch the YouTube video version of this podcast at https://youtu.be/wWL4J-12-vEDon't just stumble into your day — set the tone with intention, energy, and purpose. In this quick 5-minute morning pep talk, I deliver a motivational boost to help you start your day focused, empowered, and ready to conquer anything. Whether you're feeling tired, stuck, or just need a reminder of your inner power — this message is for you. Words and music by Bob Baker (c) 2025.GET the "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/freeVisit https://bobbakerinspiration.com/coaching to schedule a one-hour Clarity Coaching Session with me.Get your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impactGet an autographed copy of "The Power of Affirmations and Positive Self-Talk" at https://bobbakerinspiration.com/bookGET “30 Days to Manifesting More Money and Abundance” at https://bobbaker.samcart.com/products/30-days-abundance/Stop the struggle, gain clarity, take control, and live the empowered life you deserve using the Personal Transformation Matrix! https://bobbakerinspiration.com/ptm - This life-changing, three-step process easily fits into your busy schedule, gets quick results, and is designed for lasting change.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comSend me a quick messageGet free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free Support the show

In this fiery and eye-opening episode, Kehla breaks down a conversation most coaches are too vague to have: what really causes the gap between showing up and actually signing clients. It's not just your mindset. It's not just your strategy. It's your leadership leaking energy — and it's showing. Pulling from real-world examples through the lens of Human Design and the Gene Keys, Kehla reveals how undefined or open centers, activated shadow patterns, and unconscious energetic conditioning silently sabotage your confidence, consistency, and conversion. Whether you're a 6/2 Generator, a 1/3 Projector, or somewhere in between, this episode uncovers how your chart reveals not just what's happening, but why. If you've been posting, emailing, and launching like clockwork — but still not seeing the growth or conversions you know you're capable of — this is the episode that will call you forward. ⚡️ Doors are now open for Your Edge, Amplified — Kehla's 4-week group experience designed to help you anchor into your leadership through your Human Design and Gene Keys, embody your edge, and finally show up in a way that magnetizes aligned clients. DOORS CLOSE MAY 11TH.   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer

This meditation is designed to gently soothe your nervous system, helping you release tension, reduce anxiety, and reconnect with a sense of inner calm.Through mindful breathing and grounding techniques, you'll invite your body and mind into a state of deep relaxation and balance. Ideal for moments of stress or overwhelm, this reset supports emotional regulation and a peaceful state of being. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love

Live from Egypt, Laura shares insights from tapping into the energy of the pyramids. There is a vast energy of consciousness most people have not tapped into. By expanding your idea of how things are possible, you can receive at a higher level, transform your life and the world around you. Embrace your divinity and power!For more information about Laura and her work you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/freeVisit https://bobbakerinspiration.com/coaching to schedule a one-hour Clarity Coaching Session with me.- Get your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impactGet an autographed copy of "The Power of Affirmations and Positive Self-Talk" at https://bobbakerinspiration.com/bookAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comSend me a quick messageSupport the show

Today I chat with Michelle about her work, and about 25 mins in we just start musing about the universe and life! So that's what this episode is called. Musings About the Universe. Michelle Coutinho is a transformational guide, ceremonial songstress, and devoted mentor who initiates emerging leaders into full presence with their voice, purpose, and power. She empowers her clients to transmute past pain into embodied wisdom and reclaim their authentic voice as a sacred instrument of healing.Her voice is a multidimensional channel that bypasses the mind and speaks directly to the soul. Each transmission she offers carries the vibration of ancient memory, guiding others into deeper alignment with their heart, power, and path.Each week on Insight Timer, she leads Voice as Vessel—a live vocal ritual where participants are sung open, energetically cleared, and invited home to themselves.Her work rests on two core truths:There is a current of universal love threaded through all religions.. and that we can tune in to it. And everything that happens is for our healing.Michelle's website: https://www.michellecoutinho.com/OTD website: https://www.openingthedoorpodcast.com/OTD book recs: https://bookshop.org/shop/openingthedoor

Insight Timer is, without a doubt, the top meditation app out today. With over 3000,000 meditations, talks and music tracks it has everything a meditator could want. And now it's even better with three new enhancements to help you meditate more consistently, live intentionally and feel inspired all throughout the day. What You'll Discover in This Episode: How to increase your consistency with the streak counter Setting an intention for the day Ways to become inspired Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

In this episode, Sarah chats with Courtney about her healing journey that came back to parasites and mold + how this journey set Courtney on her life mission of helping others get to the root of their health problems. The body does not just create symptoms out of nowhere -- the body is always trying to heal and protect itself. Toxins are usually at the root of unexplained issues. Sarah also shares her health struggles with parasites, and they talk about all things healing!  Connect with Courtney: https://www.wellnessattheroots.com   Email Courtney:  courtneyk@wellnessattheroots.com Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

GET the "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days - Watch the YouTube video version of this podcast at https://youtu.be/qvPRDTDnAoA Affirmations to Attract Wealth, Abundance & Prosperity in Just 1 Week. Are you ready to transform your money mindset and open the door to abundance? Join me for this updated version of my popular manifestation challenge and commit to listening every day for 7 days. Words and music by Bob Baker (c) 2025.Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/freeVisit https://bobbakerinspiration.com/coaching to schedule a one-hour Clarity Coaching Session with me.- Get your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impactGet an autographed copy of "The Power of Affirmations and Positive Self-Talk" at https://bobbakerinspiration.com/bookGET “30 Days to Manifesting More Money and Abundance” at https://bobbaker.samcart.com/products/30-days-abundance/Stop the struggle, gain clarity, take control, and live the empowered life you deserve using the Personal Transformation Matrix! https://bobbakerinspiration.com/ptm - This life-changing, three-step process easily fits into your busy schedule, gets quick results, and is designed for lasting change.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comSend me a quick messageGet free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free Support the show

Send one way text to Rev Rachel In this episode, we take a deep and compassionate look at the hidden emotion of resentment—the bitterness, hurt, and injustice we carry long after a moment has passed. Resentment can quietly shape our relationships, thoughts, and inner peace without us even realizing it. Through the lens of Soul Recovery, I explore how this emotion often masks deeper wounds like grief, abandonment, and unmet expectations. Together, we uncover how to recognize resentment not as a flaw, but as a sacred invitation to healing. I share personal stories, psychological insights, and spiritual practices to help you shift the narrative, release what no longer serves you, and reclaim your power with compassion and grace. You are not your pain—and you don't have to carry it any longer.Join Rev. Rachel for a sacred Soul Recovery experience—Virtual One-Day Workshop on Zoom: May 31, 2025Two-Day Retreat in Lafayette, CO: July 19-20, 2025Two-Day Retreat in Asheville, NC: September 13-14, 2025Step into healing and transformation in a loving, supportive community. Learn more and register on the website- Use code SOUL40 for $40 off. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month. Work the Soul Recovery Process with Rev Rachel. Working the Steps courses. Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community. Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts. Use code TRYASESSION for 40% off your first Coaching sessionDonations Transcripts

My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your Purpose'), creator of the Mattain Method, and a beloved teacher on Insight Timer. Manal helps individuals overcome anxiety, limiting beliefs, and overwhelm by understanding and aligning their four bodies – physical, emotional, mental, and egoic. What You'll Discover in This Episode: The Four Bodies Cultivating Emotional Intelligence The essence of the Unconditional Three Resources & Mentions: Connect with Manal El-Ramly - https://www.mattain.me/joinme Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

In this episode, Kehla is joined by Jannine MacKinnon, a sexual empowerment coach, speaker, and host of Unapologetic with Jannine MacKinnon. As a certified trauma-informed sex, love, and relationship expert, Jannine helps women and couples cultivate deeper connection and expansive pleasure—both in and out of the bedroom—through sacred sensuality, inner child healing, and breathwork. This conversation explores Jannine's personal journey from losing herself in motherhood to reclaiming her body, voice, and pleasure. She and Kehla discuss the importance of taking radical responsibility in life and relationships, and how small, intentional shifts can lead to deeper intimacy and connection. Topics covered include: The role of self-responsibility in shifting relationship dynamics How sacred sensuality fosters self-trust, safety, and emotional intimacy The importance of setting boundaries and prioritizing personal connection Why foreplay begins long before the bedroom and how to reignite passion in long-term relationships This episode is for anyone seeking deeper self-connection, a stronger sense of personal agency, and more fulfilling relationships. Janine also shares details about her Honeypot Meditation, a practice designed to help women cultivate self-love and embodied sensuality, which is available in the show notes. Free Honey Pot Meditation Receive 25% of Unapologetic Practices with code PODCAST Complimentary Connection Call Unapologetic with Jannine MacKinnon Podcast  Connect on Instagram with Jannine   Work with Kehla: The Edge Mastermind Get the Gene Keys Podcast Compendium   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer

This guided meditation invites you to gently turn inward, reconnect with your heart, and nurture a deep sense of self-love. Through breathwork and mindful awareness, you'll learn to hold compassionate space for yourself—honoring your emotions, releasing judgment, and cultivating inner strength. Let this practice be a sanctuary where you rebuild trust with yourself and embrace the wholeness of who you are. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

These are the Energy Themes clip from our monthly Healing / Activation session inside our Online Community ✨The Starseed Grid✨These energies will be present throughout the month of May 2025, and some throughout the year of 2025!Note: even if you're watching this after May/2025, there's still something meant for you to hear in your "now moment". Just tune in to your intuition!00:00 Focus on RESTRUCTURING + SHIFTING + PLANNING05:11 DRAGON ENERGY more available (Christ Consciousness White Dragons)12:00 Learning CHRIST CONSCIOUSNESS Series: Radiant PRESENCE17:57 Humans are BECOMING the 4D GATEKEEPERS25:00 COLLECTIVE "AGREEMENTS" are changing 31:55 You may be feeling called to do GRIDWORK35:39 HAVE FUN! And redefine what this means for you

In this sacred conversation, we explore the deep wisdom of the body, the healing power of meditation, and the quiet medicine that lives within us all. Our guest, Dr. Sharon Juraszek, is a doctor of Ayurvedic Medicine, founder of Fermentlicious, and the visionary behind Happy Bellies Mater INC. She shares her personal healing journey, including reversing Hashimoto's, and her passion for the mind-gut connection, conscious food practices, and the transformative power of presence.Sharon speaks to how meditation became an anchor on her healing path, helping her listen to her inner whisper and align with a deeper sense of purpose. From cultivating gut health to building mindful communities, she reminds us that true wellness begins within.About Sharon:Fermentlicious - The best sauerkraut!Sharon's Ayurveda PracticesHappy Bellies MatterFollow Fermentlicious on InstagramResources discussed in this episode:What is Saturn Mahadasha?What is Vedic Astrology?We are made of more bacteria cells than human cells.Germ theory vs. Terrain theoryWhat are the Ayurveda Doshas?What is Hashimoto's Disease?Who is Donna Gates?"All disease begins in the gut" - HippocratesCalifornia College of AyurvedaWhat is Panchakarma?The history of Ringling brothers, circus, and SarasotaHow to live your Dharma (purpose)Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

Watch the YouTube video version of this podcast at https://youtu.be/98hB8k-7B4w - Visit https://bobbakerinspiration.com/coaching to schedule a one-hour Clarity Coaching Session with me.This month I took the letters in the word May and turned them into a potent three-word phrase that influenced all of the affirmations you'll hear. These are the messages you were meant to hear – in May 2025 and beyond. At the end of the video, I reveal the three words that inspired this month's affirmations, so stick around for that. Words and music by Bob Baker (c) 2025.Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/free- Get your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impactGet an autographed copy of "The Power of Affirmations and Positive Self-Talk" at https://bobbakerinspiration.com/bookGET the "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days -GET “30 Days to Manifesting More Money and Abundance” at https://bobbaker.samcart.com/products/30-days-abundance/Stop the struggle, gain clarity, take control, and live the empowered life you deserve using the Personal Transformation Matrix! https://bobbakerinspiration.com/ptm - This life-changing, three-step process easily fits into your busy schedule, gets quick results, and is designed for lasting change.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comSend me a quick messageGet free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free Support the show

DAY THIRTY April Mindful Minutes challenge! We made it! Day 30/30! Whew!Celebration 30/30! (30 minutes)Welcome to Spiritually Fit Yoga!    Congratulations! Wow, you practiced mindfulness for 30 days and I figured out how to create all these audio and video episodes for you every day! LOLIn today's episode we'll celebrate with meditation in movement with a gentle yoga class. I also have a thank you gift for you! Click on this link to get the FREE Meditation Starter Kit I mention at the end of this episode. When you sign up you'll also receive a promo code for my upcoming meditation course and meditation retreats.If you found value in these mindful minutes episodes or enjoy my podcast, your support is much appreciated!Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. share it with friends, tag me on ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .Leave a 5-star rating and review. Your shout-outs help me reach others and your sincere gratitude warms my heart.Thank you for supporting me!------------------For those of you just starting, welcome! Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)$35May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother's Day weekend.)$50To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaTHANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.   50% off Magic Mind Welcome Pack: magicmind.com/ITH50   Laura Farr Coaching: https://www.laurafarrcreates.com/   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah: innertruthhealing.us Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

A paradox is a statement, situation, or concept that appears self-contradictory or absurd at first but may reveal an underlying truth when examined more closely. In simpler terms, it's when two things that seem like they can't both be true actually coexist in a surprising or thought-provoking way. For me, the idea that Donald Trump could be a positive force is surprising and contradictory. And yet, from a safe distance, our despotic POTUS has been the single most powerful catalyst for growth and change in my life in the last 10 years. Join me as I unpack this "positive paradox," and hopefully inspire you to embrace hope and paradox in your own life.--⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healing Trauma, my new 10 session course is available now!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Sessions to bring the wounded parts of ourself out of suffering and into the peace, power & compassion of present time. This is a profoundly healing and transformative course that offers you the same depth and guidance I would provide in a series of individual sessions. Give yourself the gift of healing.--⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please follow me on Insight Timer!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon,  Kindle and Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click for a FREE Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Ch. 1 and 1st Inner Journey of Allies & Demons. Spiritual Psi-Kology combines the ancient healing and wisdom traditions of Shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body and spirit.Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel, interesting interviews and guided meditations, plus a different format to follow the Spiritual Psikology podcast.--If you'd like to learn more about how Spiritual Psi-Kology might be helpful in your life, get details about my Mentorship program, or set up a FREE 30 minute consultation, please visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ReneeMcKenna.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--Rate, Review & Subscribe on Apple Podcasts. If you like this podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review."Then be sure to let us know what you loved most about the episode!

Watch the YouTube video version of this podcast at https://youtu.be/-LCVVaZtkC4 - Visit https://bobbakerinspiration.com/coaching to schedule a one-hour Clarity Coaching Session with me.Start your day with power and purpose! These Supercharged Morning Affirmations will energize your mind, uplift your spirit, and activate your best life. Listen every day to boost your confidence, attract abundance, and stay focused on your goals. Let's make today — and every day — a masterpiece! Words and music by Bob Baker (c) 2025.Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/free- Get your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impactGet an autographed copy of "The Power of Affirmations and Positive Self-Talk" at https://bobbakerinspiration.com/bookGET the "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days -GET “30 Days to Manifesting More Money and Abundance” at https://bobbaker.samcart.com/products/30-days-abundance/Stop the struggle, gain clarity, take control, and live the empowered life you deserve using the Personal Transformation Matrix! https://bobbakerinspiration.com/ptm - This life-changing, three-step process easily fits into your busy schedule, gets quick results, and is designed for lasting change.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comSend me a quick messageSupport the show

Send one way text to Rev Rachel I know firsthand how hard it is to watch your grown kids struggle with addiction or mental health challenges. In this episode, I open up about my own family's journey, the real emotions that come with loving someone through their darkest moments, and the Soul Recovery tools that have helped me find peace—one day at a time.No matter where you are on this journey, I'm honored to walk beside you.Listen to the episode about the Alanon 3 C's Our next FREE Soul Recovery Support Group on Zoom with be Monday May 5th from 6-7PM. Open and welcoming to everyone in the Recover Your Soul Community. If you have registered in the past, be on the lookout for your reminder email on the 5th. See you there!!! Rev Rachel Join Rev. Rachel for a sacred Soul Recovery experience—Virtual One-Day Workshop on Zoom: May 31, 2025Two-Day Retreat in Lafayette, CO: July 19-20, 2025Two-Day Retreat in Asheville, NC: September 13-14, 2025Step into healing and transformation in a loving, supportive community. Learn more and register on the website- Use code SOUL40 for $40 off. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month. Work the Soul Recovery Process with Rev Rachel. Working the Steps courses. Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community. Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts. Use code TRYASESSION for 40% off your first Coaching sessionDonations Transcripts