Podcasts about Insight Timer

In this episode of Healing Powers Podcast, Laura sits down with entrepreneur Matt Gabriel for a powerful conversation about angels, resilience, and soul alignment. Matt shares his journey from homelessness and a dark night of the soul to rebuilding his life through faith, purpose, and inner listening. Together they explore money as energy, spiritual support, entrepreneurship as a path of awakening, and how life's breakdowns can become blank slates for conscious creation. This episode invites you to trust your intuition, connect with your unseen support team, and step more fully into your higher calling.Find him on Instagram @tuszson.Laura is a Celebrity Psychic who has been featured by Buzzfeed, The Weakest Link, Beast Games, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine and the #1” Ron Burgundy Podcast” with Will Ferrell. Laura Powers is a clairvoyant, psychic medium, writer, actress, producer, writer, and speaker who helps other receive guidance and communicate with loved ones. Laura travels nationally and internationally for clients, events, television appearances, and speaking engagements. She is also the author of 7 books on the psychic realm and 1 book on podcasting. Laura also works as a psychic, entertainer, and creative entrepreneur.For more information about Laura and her work, you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Watch the YouTube video version of this podcast at https://youtu.be/Zxex5fG_ZDAIn just 5 minutes a day, you can Attract More Money, Abundance, and Prosperity into your life. Let Bob Baker guide you through a powerful affirmation practice designed to manifest wealth and abundance. Spend just five minutes a day to cultivate a prosperity mindset, attract financial abundance and success. Words and music by Bob Baker (c) 2026.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysSend me a quick messageVisit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Support the show

Tonight we continue with A Little Princess by Frances Hodgson Burnett with Chapter 5. Settle in and get cozy, and let this classic bedtime story carry you gently into sleep. Music in this episode is 'Sleeping Kittens' by L.i.Y via Epidemic SoundNew Colouring Book!Drift Off Dreams is now available on Amazon. Filled with simple, soothing pages designed to help you relax, unwind, and drift off peacefully.Find your copy hereMy new audiobook 'Tales to Help You Sleep Vol. 1'  is now available on Audible!US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library. New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. Drift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Robin rambles about the holidays, New Year's resolutions, new offerings on Insight Timer and the practice Blog, D.C. sports, and more. Enjoy a track from Hammer No More the Finger's album Looking For Bruce!https://hnmtf.bandcamp.com/album/silver-zebraCome enjoy some sweet tunes JANUARY 10th starting at 5:00pm at the Iris Garden Bar in Burtonsville MD; $10 cover https://www.instagram.com/irisgardenbar/https://www.instagram.com/meerwolff/https://www.instagram.com/new_order_of_existence/https://www.instagram.com/ajandthekids/ (RECORD RELEASE SHOW)https://www.instagram.com/pieceofpi314/https://www.instagram.com/ericgreenemusic/--Get in touch: robinsmithshow@gmail.comCall the hotline: +1 (301) 458-0883Follow Robin on Insight Timer: https://insighttimer.com/robinsmithBecome a supporter on Patreon: https://www.patreon.com/therobinsmithshowGot a question? We'd love to hear from you!

Send one way text to Rev Rachel Season 7 Begins: Releasing the Inner Critic and Choosing Self-Compassion in 2026As Season 7 of the Recover Your Soul Podcast begins, I invite you into a deeper conversation about healing self-judgment and choosing a more compassionate relationship with yourself.The spiritual path to a happy and healthy life is not linear. For many of us, the journey into healing begins through codependency, people pleasing, over-functioning, and self-abandonment. We learn early on to take care of others, to stay small, and to silence our own needs in order to feel safe or loved. Over time, this creates an inner critic that speaks harshly in the name of protection.In this episode, I reflect on how the Recover Your Soul Process invites us to gently uncover these patterns, understand where they came from, and release what no longer serves us. As we step into 2026 and a new season, we are being called to move beyond awareness and into embodiment, living from our wholeness rather than our wounds.I also share my own experience of how self-compassion, honesty, and spiritual practice allow real healing to occur by choosing kindness and truth instead of self-judgment.In this episode, we explore:How codependency and people pleasing lead to self-abandonmentThe role of the inner critic as a learned protectorUsing the Recover Your Soul Process to release old patternsChoosing self-compassion as a spiritual practiceStepping into a new cycle of healing and Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

A gentle, grounding meditation that invites you to set clear intentions for your day or season—without attaching pressure or rigid outcomes.This practice helps you focus on how you want to show up, releasing expectations and creating space for ease, presence, and alignment.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Watch the YouTube video version of this podcast at https://youtu.be/aLZU8-qvAXgJanuary is the perfect time for a fresh start -- to write the next chapter of your life -- which makes it the perfect time for personal transformation. Here are 21 powerful affirmations to help you launch into the new year. Listen every day and you'll be surprised how good you feel in just a couple of short weeks. These affirmation statements were inspired by three words – all beginning with the letter J. See if you can guess what they are as you listen. I'll reveal them at the end, so stick around to find out.Words and music by Bob Baker (c) 2026.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysSend me a quick messageSupport the show

A nurturing meditation to welcome the new year with an open heart. This meditation invites you to ground into compassion, release self-judgment, and embrace yourself exactly as you are—creating a foundation of kindness, peace, and gentle intention for the year ahead.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Take a moment to slow down and connect with your intentions for the new year ahead.  If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: clare@clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Happy holidays, dear friends, and welcome back. I'm so glad you're here with me tonight. Our bedtime story is a beautiful and touching tale called Why the Chimes Rang by Raymond MacDonald Alden.  It's a heartfelt Christmas story about two brothers who make a simple journey to the great cathedral on Christmas Eve. This gentle tale reminds us how quiet acts of kindness reveal the true spirit of giving.As this year comes to a close, I just want to say how grateful I am for each and every one of you. Thank you for inviting my stories and my voice into your evenings, for your kindness, and for the beautiful community we've created together.My hope is that this season brings you moments of calm, comfort, and quiet joy… even in the midst of everything life may be asking of you. May you find rest when you need it, warmth when you seek it, and a little magic in the small, gentle moments.From my heart to yours—happy holidays, and may the nights ahead be peaceful and full of sweet dreams.Drift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

La newsletter : https://extraterrien.substack.com/Mettre 5 étoiles sur Apple Podcast : http://bit.ly/extraterrienMettre 5 étoiles sur Spotify : https://spoti.fi/2Ke47WkYoutube : https://bit.ly/youtube-extraterrienPodcast Spotify : https://spoti.fi/2Ke47WkPodcast Apple : http://bit.ly/extraterrien Instagram : https://www.instagram.com/extraterrien.podcast/Le programme d'entrainement Hyrox : https://www.roxevolution.com/La formation pour devenir podcasteur : https://bit.ly/lance-ton-podcastLa méthode pour vivre de son podcast : https://bit.ly/podcasteur-proOn les confond souvent, pourtant elles sont radicalement différentes. Dans l'épisode d'aujourd'hui, on décortique les deux piliers de votre épanouissement personnel : l'Estime (le socle) et la Confiance (l'action).Au programme de cet épisode :L'Estime de soi (L'Être) : Pourquoi est-ce la racine de votre bonheur et comment la nourrir ?La Confiance en soi (Le Faire) : Comment passer à l'action et accepter que la maîtrise naît de la répétition.Lâcher-prise vs Contrôle : Comprendre la dynamique entre ces deux forces.3 clés concrètes pour transformer votre dialogue intérieur :L'exercice du meilleur ami : Pour enfin faire taire votre critique intérieur.L'alignement radical : Comment arrêter de se trahir pour plaire aux autres.La diète numérique : Se libérer du poison de la comparaison.Mes outils quotidiens cités dans l'épisode :La Morning Formula pour ancrer sa vision.Le carnet de fierté.Les affirmations positives (retrouvez mes playlists sur Insight Timer & Spotify).N'oublie pas d'ajouter à la fin : "Si cet épisode t'a aidé, laisse 5 étoiles sur Apple Podcast ou Spotify, ça m'aide énormément !" Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Pod Ep Show NotesDOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Watch the YouTube video version of this podcast at https://youtu.be/XwkpCEjZwHoStep into 2026 with confidence, clarity, and purpose. These New Year affirmations will help you release the past and align with the dreams you're ready to manifest. Start this year empowered, inspired, and open to all the good that's coming your way. Let 2026 be your best year ever!Words and music by Bob Baker (c) 2026.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSupport the show

Send one way text to Rev Rachel While I am away this month, I'm sharing another listener-favorite replay from the Recover Your Soul Bonus Podcast. This episode comes from our reflections on Al-Anon through the lens of the Recover Your Soul Process, exploring one of the most life-changing shifts on this journey: the surrender that frees us from codependency.So many of us have lived in the exhausting cycle of trying to fix, control, or anticipate someone else's behavior. We analyze every interaction. We hold silent resentments. We tense our bodies hoping we can make everything okay. But eventually the strain becomes too much. We feel tired. We feel defeated. And we know something has to change.In today's episode, we reflect on a powerful reading from In All Our Affairs that asks the simple, courageous question:Am I willing to give up the struggle?This invitation isn't resignation. It's remembering your own wholeness and handing back what was never yours to carry. It's letting go of the quiet contempt, the overthinking, the need to understand every detail, and the belief that your safety depends on managing someone else's life.When we choose surrender, we choose peace.When we stop trying to control the uncontrollable, something softens.If this episode speaks to you, you may love listening each week to the Recover Your Soul Bonus Podcast. Apple Podcast subscribers and Patreon members receive an extra episode every Friday, a beautiful w Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

A gentle end-of-year meditation to pause, reflect, and let go. Through honoring the lessons, growth, and challenges of the past year—so you can release what no longer serves you and makes space for clarity, gratitude, and intention moving forward.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

In this empowering year-end episode, Therese guides starseeds and sensitive souls through the threshold between 2025 and 2026 with deep wisdom, soothing practices, and practical insight for nervous system regulation.Speaking directly to those feeling tired, braced, or burnt out from a challenging year, Therese explores the profound impact of the nervous system on manifestation and intention-setting. She reveals why clarity, ease, and true new beginnings arise from embodied safety—not from striving or pushing. Listen as Therese shares gentle breathwork and self-inquiry to calm your system, release old patterns, and ask for your dreams from a place of wholeness, not survival.You'll also receive reflective journal prompts and a soulful invitation to approach 2026 differently: with presence, softness, and trust in your body's wisdom. Whether you're ready to leave behind the tense energy of past years or seeking a gentler way forward, this episode is your guide to stepping into the New Year feeling truly renewed.✨ Continue your spiritual journey & transform 2026 with Therese:

132 | What This Year Was Really Training You For | Salarah Kacey Starre As the year comes to a close, this episode offers a moment to pause, reflect, and reframe what you've lived through.If this year didn't unfold the way you expected, if manifestations felt delayed, plans fell apart, or motivation shifted in ways you didn't understand, this conversation is for you.This is not about pushing for more or trying to fix yourself before the new year begins. It's about recognising that growth does not always look like expansion. Sometimes it looks like slowing down. Sometimes it looks like discomfort. Sometimes it looks like being asked to build the inner capacity to hold what you desire before it arrives.In this episode, Salarah explores how this year may have been less about outcomes and more about preparation. We talk about nervous system regulation, fear-based manifesting, emotional maturity, and the quiet inner work that often goes unnoticed but changes everything.This is an invitation to land the year with honesty, compassion, and meaning rather than pressure or performance.Reflection prompts to sit withYou may like to journal or simply reflect on these questions after listening:What did this year take away that I was never meant to carry forward?Where was I asked to slow down, soften, or become more honest with myself?What patterns, reactions, or coping mechanisms stopped working for me?What am I able to hold now that I could not hold a year ago?Where am I less willing to abandon myself?If you'd like to go deeperIf this episode resonated and you feel called to continue this work, here are a few ways to explore further:Download Your Energetic Reset - A free guide designed to help you recalibrate your energy, reflect honestly, and reconnect with yourself in a grounded way.Guided meditations on Insight Timer - You can find my meditations on Insight Timer, created to support nervous system regulation, emotional safety, and embodied alignment.Explore one-to-one coaching - If you're ready for personalised, soul-deep support and want to work directly with me.If you'd like to support the podcast and help keep these conversations flowing, click HERE to make a contribution.Thank you for being here.Salarah Copyright 2025 Salarah Kacey Starre The Salarah Kacey Starre Podcast website

Emotions are not just reactions — they are vibrational signals guiding you toward alignment with your higher self. In this session, we'll explore how quantum principles and universal laws can help you transform emotional blocks, release old patterns, and raise your energy to live more fully. You'll learn how to shift from being reactive to responsive, and use your emotional landscape as a guide to manifest clarity, abundance, and well-being. ✨ In this session, you'll discover: How emotions are energy and vibration, shaping your reality The Law of Vibration — higher frequency emotions attract higher frequency experiencesHow observing your emotions creates space for transformation (Observer Effect) Practical techniques for emotional release, self-compassion, and alignment How to integrate emotional awareness into daily practices for healing and growth----------------------

Presence Is the Greatest Gift is a calming meditation that invites you to fully arrive in the here and now. By gently turning your attention inward and anchoring in the present moment, this practice helps you experience presence as an offering—to yourself and to others. As you settle into awareness, you'll discover how simply being here becomes a powerful gift of connection, peace, and quiet joy.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love

Tonight's episode brings you a tender Christmas tale filled with simplicity, warmth, and the quiet magic of the season. Little Gretchen and the Wooden Shoe, written by Elizabeth Harrison, invites us into the humble world of a young girl and her grandmother who greet each Christmas with hope, gratitude, and love — even when they have very little. This heartwarming tale is a reminder of the quiet blessings that find their way to us when we least expect them. Wishing each of you a peaceful, heartfelt holiday season — may it be filled with comfort, kindness, and gentle moments of joy. So get cozy, snuggle in, and let this gentle Christmas story carry you toward peaceful rest.Sweet dreams, JoanneMy new audiobook Tales to Help You Sleep is now available on Audible! US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library.New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. My Drift Off Dreams Coloring Book is now available on Amazon!  With 33 soothing illustrations, it's a cozy way to find calm at the end of the day. Find your copy here: https://mybook.to/DriftOffDreamsDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Watch the YouTube video version of this podcast at https://youtu.be/FSkii06lRqgStart your day with confidence and clarity. These powerful morning affirmations will remind you that everything is working out for you — in perfect timing and for your highest good. Boost your positive thinking, upgrade your vibration, and step into a day filled with peace, purpose, and possibility. Let these words guide your morning energy.Words and music by Bob Baker (c) 2025.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageVisit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Support the show

Send one way text to Rev Rachel This week, while I am away, I'm sharing a replay from the Recover Your Soul Bonus Podcast. Together, we explore one of the tender teachings from Al-Anon through the lens of Recover Your Soul, the quiet courage it takes to stop pretending you're fine and to gently return to yourself.Many of us learned to people-please as a way to stay safe. We tried to hold the family together, soften the edges for everyone else, and become whatever version of ourselves we thought was needed in the moment. And over time, that way of living can pull us farther and farther away from our own truth, our own voice, and even our own feelings.In this episode, we reflect on a beautiful reading from In All Our Affairs about “the obligation to be myself.” We look at what it means to slowly release the façade, to feel what you feel without managing the emotions of everyone around you, and to begin discovering who you truly are and not who you learned to be.Through my perspective in Recover Your Soul, we look at • why authenticity is part of spiritual awakening • how people-pleasing keeps us disconnected from our true selves • why detachment creates space for everyone's growth • the difference between being “nice” and being whole • how to honor your feelings without laying them on others • and what it means to walk through your life as the real youIf this conversation resonates with you, I invite you to subscribe on Apple Podcasts or become a member on Patreon, where you receive a new Recover Your Soul Bonus episode every week. It's a beautiful way to deepen your practice and stay connected to this supportive community. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Return to What Matters is a gentle meditation that invites you to pause, breathe, and reconnect with what truly matters in this moment. Through guided reflection and mindful awareness, you'll release distractions, ground yourself in the present, and realign with your values, intentions, and inner calm. This practice offers a soft reset—helping you move forward with clarity, steadiness, and purpose. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

These are the Energy Themes for 2026! This is a clip from our Special Solstice Event held on 20th Dec 2025. To watch the full event, join The Starseed Grid OR purchase the event only here: https://tinyurl.com/starseedsolstice2025These energies will be present throughout the year of 2026 and beyond. We will be talking more about them in our monthly energy themes.Note: even if you're watching this after Dec 2025, there's still something meant for you to hear in your "now moment". Just tune in to your intuition!00:00 - 2026 = Year 1 = Year of the FIRE HORSE07:13 - 2026 = The INNER-SUN Awakening & Activation13:17 - The 12th DIMENSIONAL SELF becoming more available, embodied, making more “sense"19:16 - Planet Earth's EVOLUTIONARY Process from 4D to 5D (and 7D!)23:10 - The threshold of playing with TECHNOLOGY (A.I.) for humans24:42 - Remembering CHRIST CONSCIOUSNESS Series28:58 - COLLABORATIONS, COMMUNITY and CO-CREATION are Key Words for 2026 and beyond

Robin rambles about the winter solstice, D.C. sports, plugs the great Bob Falconer's new book SPIRIT with a sample reading, and more. Enjoy a track from Swoll's new album AVOID ATTACH, out now!https://robertfalconer.us/spirit-book/https://www.swollmusic.com/Consider making a donation today:https://www.probonocounseling.org/--Get in touch: robinsmithshow@gmail.comCall the hotline: +1 (301) 458-0883Follow Robin on Insight Timer: https://insighttimer.com/robinsmithBecome a supporter on Patreon: https://www.patreon.com/therobinsmithshowGot a question? We'd love to hear from you!

Procrastination isn't laziness — it's a signal from your energy and vibration. In this session, we'll explore why we delay, resist, or avoid action, and how to shift your inner state to create effortless momentum. Using principles from quantum physics, universal laws, and vibrational alignment, you'll learn to transform procrastination into clarity, focus, and inspired action. ✨ You'll discover: How procrastination arises from misaligned energy, fear, and resistance The Law of Vibration — why matching your energy to your goals creates ease How your higher self sees the path while your mind gets stuck in the forest Practical techniques to collapse resistance and move forward energetically How procrastination is an opportunity to practice alignment and self-awareness

Overwhelmed? INSIGHT TIMER's library of meditations helps you find peace. The post A CALM MIND IS A HEALTHY MIND! appeared first on sound*bytes.

Today's conversation fits under the P of Pause Yes, I tricked you. Obviously Pause is not a word from the Humane Marketing Mandala. That's right. I'm putting the podcast on pause in 2026. Some of you know that I'm co-creating a new community called Inner Development at work, all around the Inner Development Guide framework, where we want to change the world, starting from within. Sound similar to Humane Marketing. That's right. I was practicing this framework before it even existed. Anyways, that community takes up a lot of my pro bono time right now, and I simply have to do in my own business, what I often help my 1on1 Coaching clients do in theirs: look at all the things we're doing, and then prioritizing which ones to continue to invest energy in. And unfortunately the podcast didn't make the cut. As you might know, creating and hosting a podcast takes a LOT of time, and I simply need and want to focus this time on other things right now. So I'm pressing pause right now. Pause but not Full Stop. Because I might still publish an episode occassionally, whenever I meet a new amazing human being that I just want to have a conversation with. So don't unsubscribe completely. Talking about unsubscribe. I also moved the show to Kajabi (because they include the podcast in my plan) and just transferred all the episodes over the other day. And guess how many episodes there was? 327! Yes, I know, the visuals say 220, but I've actually been podcasting long before the Humane Marketing podcast. The first show was called ‘Where Introverts Grow Their Business', then I renamed it to ‘The Gentle Business Revolution', which finally morphed into ‘The Humane Marketing Show'So yes, 327 episodes. Wow. I think I deserve a pause

This Sparkle Snack episode of Stay Sparked, is a warm, bite-sized conversation about seasonal rituals, reflection, and intentionally closing one chapter before opening the next.As the year winds down and we move toward the winter solstice, Betsy and John explore simple, meaningful practices for honoring seasonal transitions—without getting swept up in the rush, obligation, or overwhelm that often comes with the holidays.Together we share: End-of-year reflection rituals focused on wins and growth points Gratitude walks, journaling, and reviewing calendars and photos to integrate the year Nature-based solstice practices like walking a spiral A playful yet powerful “future gratitude” practice—writing from the perspective of the year ahead Why imagination, presence, and elevated emotion matter more than rigid goals or resolutionsThis episode is an invitation to slow down, reconnect with yourself, and consciously spiral into the new year with intention, creativity, and compassion.✨☕ This episode is sponsored by www.BecomeLucid.com Lucid is a functional mushroom and nootropic brand designed to fuel mental clarity, focus, and long-term brain health. Their flagship product is a premium mushroom coffee blend infused with clinically studied nootropics—crafted to deliver clean energy without the crash. ✨

Release the pressure to get everything “just right” and settle into a space of gentle acceptance. This meditation guides you to soften self-judgment, quiet the inner critic, and choose calm over striving. With each breath, you're invited to embrace progress, presence, and peace—just as you are. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Ethereal Encounters welcomes Jenny C. Bell, Wednesday, December 17th, 2025, 4:10 PM EST Topic: The Power of Spirit Crystals: Activating Your Highest Vibrational Self BIO: Jenny C. Bell is the author of Spirit Crystals: Discover Your Crystal Guide for Healing and Empowerment, Divergent Witchcraft: An Inclusive Approach to Making Magic (June 2026), and the Cosmic Creator Oracle deck. She is the founder of the Our Coven online community, host of the Cozy Coven Chats podcast, and a practicing witch. For three decades, Jenny has practiced yoga, meditation, read tarot cards, and worked with the healing powers of crystals. A Reiki master, meditation teacher, and budding herbalist, Jenny uses her years of wisdom to champion others on their witchy journey. Jenny lives in the PNW with her family and pets, where she practices as a fortune teller, creator, and writer. Jenny is a contributor for Insight Timer, where you can find a meditation for every one of the sabbats on the witch's wheel of the year. She is also an instructor on Udemy with ten courses, including one on how to read oracle cards. Links: Website: https://www.jennycbell.com/ YouTube: https://youtube.com/@healingwithJenny Tik Tok: http://www.tiktok.com/@jenny_c_bell Instagram: https://www.instagram.com/ourcovencommunity/

This is the last episode in the How of Happiness Series that follows the 12 exercises outlined in The How of Happiness by Dr. Sonja LyubomirskyThis episodes explores how meditation and physical activity can boost happiness and well-being. You'll learn how meditation trains the mind for calm and awareness, how exercise can be as effective as medication for improving mood, and why both practices strengthen emotional resilience. Discover simple, practical ways to integrate mindfulness and movement into your daily routine to feel more centered, focused, and fulfilled. Resources Mentioned:The How of Happiness by Sonja LyubomirskyMeditation apps: Headspace, Calm, Insight Timer, Ten Percent HappierMeditation centers: InsightLA, Spirit Rock, The Mindfulness CenterStudies specifically mentioned:Kjaer TW, Bertelsen C, Piccini P, Brooks D, Alving J, Lou HC. Increased dopamine tone during meditation-induced change of consciousness. Brain Res Cogn Brain Res. 2002 Apr;13(2):255-9. doi: 10.1016/s0926-6410(01)00106-9. PMID: 11958969.Blumenthal, J.A., Babyak, M.A., Moore, K.A., Craighead, W.E., Herman, S., Khatri, P., … Krishnan, K.R.R. (1999). Effects of Exercise Training on Older Patients With Major Depression: A Randomized Controlled Trial. Archives of Internal Medicine, 159(19), 2349–2356.https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485159Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

Cerramos esta temporada con el corazón lleno y con un regalo muy especial para ti como agradecimiento por acompañarnos en este viaje. ✨Te comparto una meditación guiada que es de las más escuchadas en mi Insight Timer, llamada “Soltar”.En esta meditación serás guiada/o a través de un poderoso y amoroso proceso de liberación utilizando la respiración y las energías sanadoras del Universo y de la Tierra. Al conectarte con la luz que desciende desde arriba y la fuerza de arraigo que asciende desde la Tierra, podrás sentirte sostenida/o para soltar estrés, tensión y cualquier carga emocional que estés llevando.Esta práctica es un suave recordatorio de que soltar es un camino continuo. Cada respiración te invita a rendirte un poco más, a hacer espacio y permitir la renovación.Permítete pausar, relajar, liberar y recargar.

Hello and welcome back! I'm so glad you're here. Tonight's bedtime story is a gentle Christmas tale called Jimmy Scarecrow's Christmas by Mary E. Wilkins Freeman. It's the sweet story of a lonely scarecrow who discovers unexpected kindness on a quiet winter's night, bringing a simple but touching bit of magic to his Christmas.So take a moment now to get cozy and when you're ready, let's drift into this heartwarming Christmas story together.Sweet dreams!Music in this episode is 'A Slow Drift' by Hanna Lindgren via Epidemic SoundMy new audiobook Tales to Help You Sleep is now available on Audible! US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library.New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. My Drift Off Dreams Coloring Book is now available on Amazon!  With 33 soothing illustrations, it's a cozy way to find calm at the end of the day. Find your copy here: https://mybook.to/DriftOffDreamsDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Watch the YouTube video version of this podcast at https://youtu.be/7tIPS_FNZ74Welcome to Affirmations for Trust and Effortless Manifestation — a gentle, uplifting recording to help you stop forcing outcomes and start allowing abundance to flow naturally into your life. When you trust the Universe, you shift from struggle to alignment. You release the pressure… the overthinking… the constant pushing... and step into a state where opportunities, prosperity, and clarity come to you with ease.Listen to the entire "Life Is Good and I Am Grateful" music video at https://youtu.be/SPd4WRnStX0Words and music by Bob Baker (c) 2025.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageVisit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Support the show

Imagine meeting your last breath, and feeling utterly, truly safe...This meditation explores the difference between conceptual safety and the felt safety that arises when we stop separating ourselves from our emotions. It guides you out of the mind's protective shelters and back into the raw, honest intelligence of the body, where fear, grief, and uncertainty can finally be met without resistance. Through embodied inquiry, you learn to dissolve the imagined distance between “you” and your sensations, revealing that even anxiety and instability can become safe when fully felt. This practice helps you rediscover undivided presence as the only real refuge. It's an invitation to return to the wild, grounded aliveness that has always held you — the safety of simply being here. Thank you for being here with me and for exploring the deeper truths - without negating the body. I have lots of poetry to share with you in the new year, and I very much look forward to staying in touch.Support the show✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon. ✨

Send one way text to Rev Rachel What do you do when someone you love is hurting and you cannot fix it?This episode explores one of the most challenging spiritual lessons, learning to detach with love. Through the lens of both Al-Anon and the Recover Your Soul process, we look at how to witness another's pain without absorbing it, rescuing them, or losing yourself in the process.We reflect on trusting each soul's journey, creating compassionate boundaries, and choosing your own peace even when the people you love are struggling. This is tender, sacred work, and it reminds us that we are held by something greater still.This episode is from the Recover Your Soul Bonus Podcast earlier this year, and if this episode resonates with you, I invite you to become an Apple Podcast subscriber or Patreon member. You'll receive an extra Recover Your Soul episode every Friday and have access to an entire library of deeper teachings, meditations, and spiritual reflections.Thank you for being part of the Recover Your Soul community. Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

This meditation gently guides you into stillness, where you rediscover the radiant light that has always been yours. As you move through the darkness with calm awareness, you're reminded that the light you seek isn't outside of you—it is you. Allow this practice to illuminate your inner strength, restore clarity, and awaken a deep sense of peace and self-trust. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Robert Falconer is best known for his extensive involvement with Internal Family Systems (IFS) Therapy as a practitioner, teacher, and writer. For the past decade or more Bob Falconer has devoted himself full-time to IFS work. In that time he has attended all levels of IFS training offered, and has been at many workshops and events with Richard Schwartz both as assistant and participant. In addition to studying with many of the other senior IFS trainers, He also co-authored a book with Richard Schwartz entitled, Many Minds, One Self. His other books include The Others Within Us, When You're Going Through Hell ...Keep Going, and just recently released this month, Spirit. His focus is now on the study of spiritual presence experiences.His new book is OUT NOW!https://robertfalconer.us/spirit-book/Chris Hancock is a licensed clinical social worker, therapist, and founder of Therapy Outside the Box. Through a variety of holistic and integrative approaches rooted in connection, clinical and personal experience, Chris incorporates more spiritual practices into his counseling work blending dynamic, relational, intuitive, energetic, transpersonal Internal Family Systems, quasi-shamanic, modern mystical, creative and practical approaches. Chris helps awakening souls discover all parts of Self, heal & release what doesn't serve, transform breakdowns into breakthroughs, and embody greater wholeness, purpose, vitality, authenticity and awakened empowerment.Learn more about Chris:therapyoutsidethebox.comIG @therapyoutsidethebox--Get in touch: robinsmithshow@gmail.comCall the hotline: +1 (301) 458-0883Follow Robin on Insight Timer: https://insighttimer.com/robinsmithBecome a supporter on Patreon: https://www.patreon.com/therobinsmithshowGot a question? We'd love to hear from you!

This is a companion podcast for this morning's mantra. Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available. Your Morning Mantra: I begin again with gentle hope Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This meditation offers a spacious moment to release the pressure of constant doing and reconnect with what truly supports you. Through grounding breath and gentle guidance, you'll be invited to soften expectations, acknowledge the weight you're carrying, and grant yourself permission to pause. In this space of ease, you can remember that doing less is not a failure—it's a powerful act of care, clarity, and resilience. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Watch the YouTube video version of this podcast at https://youtu.be/mfjjdcqzMPoWake up with gratitude and set the tone for an amazing day! Start your morning with appreciation, joy, and positive energy. Bob Baker guides you through uplifting gratitude affirmations to help you feel grounded, inspired, and ready to receive the blessings coming your way. Repeat these powerful “thank you” affirmations every morning to rewire your mind for abundance, optimism, and daily miracles.Words and music by Bob Baker (c) 2025.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageVisit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Support the show

Welcome back, dear listeners! Tonight continue with another chapter from The Long Winter  by Laura Ingalls Wilder . This story takes us back to the prairie with Laura and her family as they face one of the hardest winters they've ever known. Many of you have written to me requesting this next book in the series, and I'm so delighted to finally share it with you.Just a gentle reminder that if you'd like access to all the full-length audiobooks from the Little House series as they're completed, you can join Drift Off Premium.So snuggle in, get comfortable, and let the gentle rhythm of this timeless story carry you into a place of peace and rest. Sweet dreams, Joanne xoMusic in this episode is "Forest Spring' by Aiyo via Epidemic SoundDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Send one way text to Rev Rachel As we close out 2025, I want to invite you to take a gentle moment to recognize how much you've grown.When you're recovering from codependency, people-pleasing, and the habit of trying to manage everything around you, progress often shows up in quiet ways. A pause before reacting. A boundary you were once afraid to set. A moment of choosing peace over control. These shifts matter. They are the foundation of the Recover Your Soul Process.In this episode, we look back together at the small but powerful changes that shape an entirely new way of being. Whether you arrived here through Al-Anon, through a painful relationship pattern, or through a longing to feel more connected to yourself, I want you to see just how far you've already come.We talk about awakening, the year's energetic shifts, and why so many sensitive souls are feeling called to release old stories and step into deeper truth. You are not alone. You are part of something unfolding, and your healing is part of that greater transformation.Let this episode be a reminder: you are doing the work. You are waking up. And you deserve to feel proud of the courage it takes to reclaim your own life.Until next time, Rev Rachel This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

About Diana:Short Bio:Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. Drawing from the most current psychological research and contemplative wisdom, Diana bridges science with real-life practices to help people grow fulfilling and impactful lives. She is the author of four books including I Know I Should Exercise, But…, The Self-Compassion Daily Journal, ACT Daily Journal, and her latest Wise Effort: How to Focus Your Genius Energy on What Matters Most (September 2025). She's the host of the Wise Effort Podcast and her insights have been featured by NPR, Wall Street Journal, Psychology Today, Real Simple, and other national media.Long Bio: Dr. Diana Hill, PhD is a clinical psychologist, author, international trainer, and recognized expert in Acceptance and Commitment Therapy (ACT), compassion-based interventions, and psychological flexibility. With a background that bridges neuroscience, mindfulness, and behavior science, she is known for making complex psychological concepts both practical and inspiring.A summa cum laude graduate of the University of California, Santa Barbara, where she majored in Biopsychology, Dr.Hill earned her doctoral degree in Clinical Psychology from the University of Colorado at Boulder, in collaboration with Dr. Debra Safer at Stanford University where she researched Dialectical Behavior Therapy and Appetite Awareness Training (AAT) for bulimia nervosa. She completed her clinical internship at the University of California, Davis, followed by a postdoctoral fellowship at La Luna Intensive Outpatient Center, where she later served as Clinical Director and developed their ACT and AAT-based treatment program.A leading voice in the evolution of ACT and Process-Based Therapy, Dr. Hill works closely with pioneers in the field. She co-leads ACT BootCamp Training for Therapists with ACT founder Dr. Steven Hayes, and is actively involved in shaping the future of therapy—including the applications of AI, revolutionizing the diagnostic system, network modeling, and process-based approaches. She serves as a senior meditation teacher and curriculum developer for the University of California's Climate Resilience Initiative, helping integrate ACT and mindfulness into interdisciplinary environmental education.Dr. Hill has contributed to publications in the International Journal of Eating Disorders and co-authored a seminal article on Process-Based Therapy, advancing evidence-based clinical practice. She is a contributor to PsychFlex, a digital platform that helps clinicians incorporate ACT into their work and track client outcomes in real time with ecological measurements, and she regularly speaks at global conferences, including the Association for Contextual Behavioral Science (ACBS) World Conference, Innovations in Psychotherapy, and the Evolution of Psychotherapy Conference.In addition to her clinical and academic work, Dr. Hill teaches at organizations and retreat centers such as InsightLA, Blue Spirit Costa Rica, PESI, and PraxisCET. She is on the clinical advisory board of Lightfully Behavioral Health and a board member of the Institute for Better Health.She is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, 2025), The Self-Compassion Daily Journal, I Know I Should Exercise But…, and ACT Daily Journal, and her insights have been featured in NPR, The Wall Street Journal, Psychology Today, Mindful, Prevention, Real Simple, Woman's Day, and other leading media outlets. She is also the host of the Wise Effort podcast.With over 20 years of study and practice in yoga and meditation, including studying in the tradition of Thich Nhat Hanh, Dr. Hill integrates contemplative practice into her approach to healing and growth. She lives in California where she raises two sons, cares for bees, and embodies the Wise Effort principles she teaches—living a life guided by presence, purpose, and compassion.Links:Connect with her at drdianahill.com or on Instagram, Facebook, LinkedIn, YouTube, and Insight Timer @drdianahill.

Settle into a nourishing pause as you unwind the tension of transition and open to the natural rhythm of the season. This meditation invites you to soften your body, quiet your mind, and create space for grounded presence. Through gentle breath and mindful awareness, you'll be guided to release what feels heavy, welcome what feels supportive, and arrive with ease in this new chapter. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Dr. John Osborne of Clear Cardio, a Preventative Cardiologist, sits down with intuitive healer, psychic medium, and wellness expert Laura Michelle Powers for a fascinating conversation about the connection between intuition, health, and the heart.Laura shares her powerful journey—from earning a master's degree in political science and working in government to facing a major health crisis that led her to rediscover her intuitive gifts and realign her life purpose. Laura and Dr. Osborne explores how emotional stress and energetic imbalance can affect physical health, why meditation and stillness are essential to healing, and how listening to your intuition can help you prevent illness and find greater peace.Dr. John Osborne is not your typical cardiologist.He's one of fewer than 50 Cardiologist out of 33,000 in the U.S. triple board-certified in Cardiology, Lipidology, and Hypertension — and one of only a handful globally trained to interpret the most advanced heart imaging on the planet.But what truly sets him apart is how he practices.With a PhD in Cardiovascular Physiology and more than 25,000 advanced heart scans performed, Dr. Osborne has spent the last 25 years developing a completely different approach to heart health — one that's holistic, non-invasive, and deeply human.He's the co-founder of ClearCardio™, a revolutionary prevention-first annual heart disease, detection and treatment practice that detects disease before symptoms show up — and reverses it without surgery or scare tactics.His method blends AI-powered diagnostics with lifestyle medicine, medication precision, and deep listening. He looks at the full person — genetics, stress, sleep, hormones, nutrition, environment — not just lab numbers.He believes heart attacks are largely preventable.And that your body, when given the right tools, already knows how to heal.Learn more at https://clearcardio.com/Laura is a Celebrity Psychic who has been featured by Buzzfeed, The Weakest Link, Beast Games, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine and the #1” Ron Burgundy Podcast” with Will Ferrell. Laura Powers is a clairvoyant, psychic medium, writer, actress, producer, writer, and speaker who helps other receive guidance and communicate with loved ones. Laura travels nationally and internationally for clients, events, television appearances, and speaking engagements. She is also the author of 7 books on the psychic realm and 1 book on podcasting. Laura also works as a psychic, entertainer, and creative entrepreneur.For more information about Laura and her work, you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

Welcome back, dear listeners. Tonight I'm sharing a gentle rebroadcast of a Drift Off classic from 2022 — a soothing, hypnotic retelling of The Frog Prince, adapted from the Brothers Grimm. This special version is narrated in a calming bedtime style, blending story and subtle hypnotic suggestion to help quiet the mind and release tension as you drift into deep, restorative sleep.Settle in comfortably, close your eyes, and allow my voice to guide you through this fairytale that softens and slows… inviting relaxation, ease, and peaceful slumber.The music featured in this episode is “Dreams” by Humans Win", adding a soft, melodic backdrop perfect for settling down.Thank you for being here, and for allowing me to accompany you at bedtime. Wishing you a restful night and sweet dreams.Drift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com