Podcasts about Insight Timer

Minimalism isn't just about having fewer things — it's about expanding your energy by aligning with what truly matters. In this session, we'll explore minimalism as an energetic and spiritual practice that helps you attract more clarity, peace, and abundance into your life. Drawing inspiration from quantum principles and the laws of the universe, we'll look at how simplifying your outer world can shift your inner vibration — allowing you to live more intentionally and magnetically. In this session, you'll discover: The energetic difference between lack and sufficiency How your physical environment mirrors your inner frequency The connection between simplicity, gratitude, and the law of attraction Practical ways to make “space” for new opportunities and higher vibrations How minimalism becomes a spiritual path toward expansion

This is a companion podcast for this morning's mantra. Abundance flows when we release fear and welcome possibility. Today’s meditation opens your heart to receiving — not from greed, but from trust in life’s endless generosity. Allow prosperity to move through you and support the good you bring into the world. Your Morning Mantra: I am open to receiving abundance Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This episode is all about sinking deeper into your desires and letting this festive season feel good for you. No guilt, no overexplaining, no obligation energy. Just alignment, joy and choosing what lights you up.You're allowed to enjoy your life. You're allowed to choose what feels good. You're allowed to build a season and a life that expands you.You'll learn:✧ How to follow your desires without guilt✧ Why alignment makes everything feel easier✧ How to reconnect to joy during the festive season✧ What it looks like to live by your values✧ Ways to choose pleasure and ease over obligation00:00 Intro01:13 Why we need to release the rules and follow our joy 02:30 Why we're craving that festive feeling more and more 04:37 Sinking deeper into the magic + joy of the festive season08:05 Living by what feels good + enjoying your life10:40 The true meaning + essence of the festive season 12:35 Aligning with whatever season you're in + what you really want 13:36 Closing thoughts on alignment Engage with this episode:✧ Comment what you're sinking deeper into this season✧ Subscribe for more episodes on aligned living, mindset and personal freedom✧ Share this episode with someone who needs a reminder that joy is allowed✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here!

This meditation guides you to anchor your awareness in the simple rhythm of breathing, discovering small moments of appreciation with each inhale and exhale. As you slow down and tune in, you'll cultivate a gentle sense of thankfulness that spreads through the body and quiets the mind—reminding you that gratitude is always available, one breath at a time. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

What was your biggest Takeaway from this Episode! I would Love to hear from you!Why are so many women struggling with reflux, IBS, bloating, and chronic stomach pain—despite changing diets, taking supplements, and doing “all the right things”?In this powerful episode, Dr. Scott Rower, PhD—clinical psychologist and founder of Rest and Digest—joins Anita Sandoval LPC-S to reveal the real root cause of women's gut issues: the gut–brain connection and the hidden impact of chronic stress, overgiving, and people-pleasing.If you've ever wondered why your symptoms flare during stress, why tests come back “normal,” or why your digestion falls apart during burnout… this conversation may completely change the way you see your body.

Abundance flows when we release fear and welcome possibility. Today’s meditation opens your heart to receiving — not from greed, but from trust in life’s endless generosity. Allow prosperity to move through you and support the good you bring into the world. Your Morning Mantra: I am open to receiving abundance Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Even in stillness or struggle, there are tiny moments that glimmer with gratitude. Today’s meditation invites you to pause and notice the simple blessings — a breath, a smile, a quiet moment — and to let gratefulness fill your heart. Your Morning Mantra: What am I grateful for right now? Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In this episode of Healing Powers Podcast, Adam Schell, founder of BRAINSUPREME, a premium microdosing supplement brand, shares the profound psychedelic experience that changed the trajectory of his life at nineteen, opening his heart, expanding his consciousness, and planting the early seeds of his future work in microdosing, nootropics, and adaptogens. He also opens up about the wild ride of selling his novel for over a million dollars right before the publishing industry collapsed, the fallout that followed, and the unexpected opportunities that emerged on the other side.He also shares the unexpected twists of his career: a breakout book deal that collapsed with the publishing industry crash, the setbacks that forced him to rebuild, and how those challenges ultimately led him to his true calling.To receive 15% OFF your order, go to https://tinyurl.com/Brainsupreme or use the code POWERS.Bio:Adam Schell is the founder of BRAINSUPREME, the nation's leading microdose supplement, a brand he built to help people reconnect with their natural mental power. After experimenting with countless wellness products himself, Adam noticed a gap: nothing delivered brain support that was clean, effective, and easy to use daily. So he created Brain Supreme to offer high-quality, approachable formulas that help people feel sharper, calmer, and more inspired.A sought-after speaker and visionary entrepreneur, Adam regularly shares insights on neuroplasticity, conscious leadership, and sustainable high performance. He continues to expand Brain Supreme's impact through programs and partnerships designed to activate each person's unique genius.Laura is a Celebrity Psychic who has been featured by Buzzfeed, The Weakest Link, Beast Games, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine and the #1” Ron Burgundy Podcast” with Will Ferrell. Laura Powers is a clairvoyant, psychic medium, writer, actress, producer, writer, and speaker who helps other receive guidance and communicate with loved ones. Laura travels nationally and internationally for clients, events, television appearances, and speaking engagements. She is also the author of 7 books on the psychic realm and 1 book on podcasting. Laura also works as a psychic, entertainer, and creative entrepreneur.For more information about Laura and her work, you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

Even in stillness or struggle, there are tiny moments that glimmer with gratitude. Today’s meditation invites you to pause and notice the simple blessings — a breath, a smile, a quiet moment — and to let gratefulness fill your heart. Your Morning Mantra: What am I grateful for right now? Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Comparison clouds our light, pulling us away from our own path. Today’s meditation helps you release the urge to measure yourself against others and to rediscover joy in your own rhythm, purpose, and unique journey. Your Morning Mantra: Comparison is the thief of joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Did you know that thoughts are naturally neutral until we give them energy? In today's 5 Minutes in Nature, Liz compares thoughts to leaves drifting down a river. If we simply watch them float by, they pass without impact. But the moment we pick a leaf—the thought—out of the river, we start to believe it's true. It's liberating to realise: you don't have to believe every thought that pops up during your day. Let them drift, and they will naturally move on. ******** If you've enjoyed this taster then join me, Liz Scott, on Insight Timer. Each day on  Insight Timer, I share 5 Minutes in Nature — daily moments to pause, breathe, and reconnect with the natural world. On Insight Timer, you'll also find more of my meditations and courses designed to support your wellbeing and inner calm. If you'd like to explore further, visit my website: lizscott.co.uk. There, you can also discover the Wellbeing Listener Training, a powerful way to deepen connection and listening in your life and work. I'd love for you to join me in whichever way feels right — whether it's a weekly reflection here, or daily pauses together on Insight Timer. Here's how you can join me on Insight Timer,: On mobile. 1. Download the Insight Timer app from the app store. 2. Open the app and go through the initial preference settings. 3. If presented with a free trial offer for Member Plus, tap 'Skip' in the upper right corner if you wish to use the app for free. 4. Once setup is complete, click on the track link again to be directed to the specific content. For desktop: 1. Click on the track link to be taken directly to the Insight Timer website where you can listen to the track. Insight Timer has a mixture of free recordings as well as recordings and tracks that are part of their subscription service (which is about $60 a year, which I think is incredible value)!

To achieve our goals and dreams we need to become a match for them - emotionally and energetically - and that will also lead us to take the actions necessary. I am joined by Alex today as we bring this positive reminder. If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: clare@clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Welcome back friends! Tonight's sleepy tale is called The King's Secret Dish — a gentle adaptation of the classic fairytale The White Snake by the Brothers Grimm. It's a tale of mystery, wisdom, and kindness, softly retold to help you unwind and drift peacefully into sleep. Sweetest dreams,JoanneMy Drift Off Dreams Coloring Book is now available on Amazon!  With 33 soothing illustrations, it's a cozy way to find calm at the end of the day. Find your copy here: https://mybook.to/DriftOffDreamsMy new audiobook Tales to Help You Sleep is now available on Audible! US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library.New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. Drift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

What have Viktor Frankl, Seneca, St. Francis, and my friend Mark known? It's that acts of kindness and service not only make the world better, they make us feel better too. In this episode, psychologist Traci Stein shares how and why everyday people may have the greatest ability to create positive change for themselves and the world at large, and why even “small,” everyday acts of kindness count.You'll also learn about an ancient and specific philosophy to help us be and do good in the world (it's still relevant today); hear examples of how everyday people have made the world a better place, and get a promo code you can use through the end of December 2025 that will give you over 20% off of two of my most popular albums and – even better –help make a difference for people and pets (the net proceeds help you to help others).Mentioned in this episode:PROMO CODE for discount on “Developing Your Intuition” and “Manifesting Your Future Self During Deep Sleep” albums by Traci Stein: DOGOODVisit to apply promo code: https://tracistein.com/discount/DOGOOD(Net proceeds of these albums will be split between West Orange TNVR and Holy Trinity Food Pantry. To donate directly to these charities, click the links below.)West Orange TNVR (charity to help trap, neuter, vaccinate and release or adopt out stray cats): https://www.wotnvr.com/howtohelpHoly Trinity Food Pantry: https://ampleharvest.org/food-pantries/holy-trinity-west-orange-food-pantry-3692/To learn more about Fred's Team and Team Mark (NYC Marathon Fundraiser), visit: https://fredsteammark.com/Also mentioned in this episode:For more information on Seneca and Stoic Philosophy, visit: https://dailystoic.com/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started/For more on Viktor Frankl: https://viktorfranklamerica.com/viktor-frankl-bio/Traci Stein's Affirmations to Foster Healthy Self-Esteem (available for free on the Insight Timer app): https://insig.ht/jFy9jJ0GiYb?utm_source=copy_link&utm_medium=contentDr. Kristin Neff's Self-Compassion Meditations: https://self-compassion.org/self-compassion-practices/

This is a companion podcast for this morning's mantra. Behind every “I’m fine” lies a story unseen. Today’s meditation encourages you to lead with curiosity — to listen gently, to ask with care, and to create space for others to feel heard. Through genuine kindness, we build bridges that connect heart to heart. Your Morning Mantra: I open with a caring and genuine curiosity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Comparison clouds our light, pulling us away from our own path. Today’s meditation helps you release the urge to measure yourself against others and to rediscover joy in your own rhythm, purpose, and unique journey. Your Morning Mantra: Comparison is the thief of joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Visit https://BobBakerInspiration.com/lab to become a founding member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Watch the YouTube video version of this podcast at https://youtu.be/AyDaDZr5fZUStart your day with calm confidence and trust that everything is working out perfectly. In this powerful morning affirmation session, Bob Baker's soothing voice guides you through uplifting statements that will help you release worry, align with positive energy, and attract good things into your life.When you believe that everything is unfolding in your favor, you shift your vibration and open yourself to synchronicities, opportunities, and blessings. Let these affirmations reprogram your mind for success, happiness, and peace — and remind you that you are always supported by the flow of life.Words and music by Bob Baker (c) 2025.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSupport the show

Send one way text to Rev Rachel Many of us arrive here because someone we love is struggling - addiction, depression, or the weight of life - and we've carried it all, believing we had to fix it. But what if the moments that feel like collapse, yours or theirs, are actually the opening your soul has been waiting for?In this episode, we explore how “wall-hitting moments” can shift us from fear and managing to witnessing and allowing. I share from my own recovery from alcoholism and years of codependency, and how everything changed when I turned inward and began to recover my soul.In this episode I talk about: seeing someone else's rock bottom as an invitation for your own awakeningmoving from control to compassionthe difference between accepting and allowingtrusting each person's unique soul pathfinding your center even when others are not okayMy hope is that this conversation helps you soften, breathe, and come back to yourself remembering that your healing does not depend on someone else changing. You are guided, held, and never alone on this journey.Join me and the Recover Your Soul community as we waJoin us December 1st from 6-7PM Mountain Time for the next FREE Recover Your Soul Community Support Group. Register on the website, or look in your promotions folder the day of the meeting for the link if you have registered in the past.  Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

This meditation invites you to release the pressure to do more, be more, or fix every detail. Through slow breathing and mindful presence, you'll soften into the understanding that this moment—and who you are right now—is enough. Let your body unwind, your mind settle, and your heart remember that ease is allowed. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Behind every “I’m fine” lies a story unseen. Today’s meditation encourages you to lead with curiosity — to listen gently, to ask with care, and to create space for others to feel heard. Through genuine kindness, we build bridges that connect heart to heart. Your Morning Mantra: I open with a caring and genuine curiosity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. When we turn inward with acceptance and warmth, we nurture the relationship that shapes every other — the one we hold with ourselves. Today’s meditation invites you to soften, to meet yourself with compassion, and to recognise how inner love radiates outward. Your Morning Mantra: Life is a mirror, reflecting back what is inside of us Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Send us a textIn this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout.You'll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm the nervous system, lower your toxic load, build metabolic resilience, and work with your body's natural rhythms.VJ also shares how she integrates these tools personally, how clients use them successfully in practice, and why sometimes, the smallest changes create the biggest shifts.✨ Plus — if you're listening in real time, don't miss her free mini-series on vagal tone happening this week, where she dives into the science behind the gut–brain–immune axis and teaches simple, evidence-based techniques to regulate your nervous system. She'll be going live next week to answer all your vagal tone questions. You can join The Autoimmune Forum here. Listen in to discover:Why gut-directed hypnotherapy (Nerva) is one of the most powerful tools for gut–brain healingHow Yuka helps you detoxify your daily routine without overwhelmWays to weave movement into your day using Sweat — even if you're short on timeHow Insight Timer can shift your physiology in just five minutes a dayWhy Rise (and tools like Oura) can transform sleep, energy, and hormonal balanceWhether you're on a gut healing journey, managing autoimmunity, or simply ready to uplevel your wellbeing, this episode will give you practical, easy-to-implement tools to support your body — one small step at a time.

When we turn inward with acceptance and warmth, we nurture the relationship that shapes every other — the one we hold with ourselves. Today’s meditation invites you to soften, to meet yourself with compassion, and to recognise how inner love radiates outward. Your Morning Mantra: Life is a mirror, reflecting back what is inside of us Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In this episode, Host, Masako sits down with Kara Goodwin, a spiritual guide, author, and host of The Soul Elevation Podcast. Kara began meditating during one of the most challenging seasons of her life, simply searching for peace and stability. What she discovered, however, was a journey that would completely transform her understanding of life, spirituality, and herself.Together, Masako and Kara explore how our meditation practice naturally evolves over time — from seeking relief to embodying awakening. Kara also shares some of the mystical experiences she's had through meditation, as well as practical insights for deepening your own practice and navigating your spiritual awakening with grounded awareness.Whether you're new to meditation or have been practicing for years, this conversation is a reminder that every session is part of your evolution.About Kara:Kara's websiteSoul Elevation PodcastBook: Your Authentic Awakening: A Guide to Everyday Spiritual LivingSign up for Miracles Summit hereResources discussed in this episode:Dr. Sue MorterWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

This is a companion podcast for this morning's mantra. True listening is a gift of presence. In this meditation, you’re invited to let go of the need to fix or advise, and simply hold space. Silence can heal in ways words cannot. When we listen with our whole being, we create a sanctuary of compassion. Your Morning Mantra: My presence can be more helpful than advice. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Everything in your space carries energy. When we hold onto clutter, we're often holding onto old versions of ourselves — past identities, memories, and emotions. In this live session with Emilio, you'll explore decluttering through the lens of quantum physics and universal laws, discovering how physical order mirrors energetic alignment. You'll learn how: ✨ Everything vibrates — your home is an energetic reflection of your inner world. ✨ Letting go of clutter raises your frequency and magnetizes new opportunities. ✨ The Law of Correspondence (“as within, so without”) connects your environment with your state of being. ✨ The Observer Effect teaches us that awareness alone can begin transformation. ✨ The act of decluttering is a form of self-healing and manifestation. Come curious and open — this is not just about cleaning your home, but about creating energetic space for the next version of you to emerge. This is part of the Quantum Living Series, where we explore how universal laws and energetic awareness can transform the way we approach every area of our life.Join future sessions live on Insight Timer => https://insighttimer.com/emilio/events-------I would love to read your comments :-)For more information, joining the winter circle, courses, leaving a review, and booking a free discovery call with me click below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

This meditation is an invitation to awaken the strength and stillness within you. Through mindful awareness, you'll experience the profound impact of simply being — grounded, open, and fully present. Discover how your presence alone can bring peace, clarity, and transformation to every moment. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Many spiritual teachings show us that form is empty—but few guide us to see that emptiness itself is form, alive and breathing through the body. This meditation invites a full return: after glimpsing the formless, we come home to the body, where the subtle intelligence of life unfolds in sensation, breath, and movement. Here, emptiness and form are inseparable, and self-realization becomes an intimate, felt experience rather than a distant concept. Using imagery of evolution, nature, and cosmic lineage, the meditation dissolves the sense of separation between observer and observed, revealing that your breath, sensations, and aliveness are inseparable from the intelligence of the whole. You are invited to rest fully in the present, release the mind's narrative and the illusion of control, and allow your body to reveal the effortless unfolding of existence. Thank you for supporting this work and for giving it a place in your heart, Love SezSupport the show✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness on my patron-only Substack. You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon. ✨

True listening is a gift of presence. In this meditation, you’re invited to let go of the need to fix or advise, and simply hold space. Silence can heal in ways words cannot. When we listen with our whole being, we create a sanctuary of compassion. Your Morning Mantra: My presence can be more helpful than advice. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Sacredness isn’t hidden in temples or distant retreats — it lives in each moment we inhabit fully. Today’s meditation invites you to rediscover holiness in everyday life: in cooking, cleaning, breathing, and being. With presence, even the simplest act becomes a prayer. Your Morning Mantra: I find the sacred in the simple. Every moment holds beauty. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Falling and rising are part of the same rhythm. Today’s meditation reflects on the strength found in setbacks, the wisdom carried by loss, and the grace that helps us begin again. Every fall shapes our courage; every rise renews our faith in what’s possible. Your Morning Mantra: Rises, setbacks and learnings – these all shall pass. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Sacredness isn’t hidden in temples or distant retreats — it lives in each moment we inhabit fully. Today’s meditation invites you to rediscover holiness in everyday life: in cooking, cleaning, breathing, and being. With presence, even the simplest act becomes a prayer. Your Morning Mantra: I find the sacred in the simple. Every moment holds beauty. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Welcome back, dear listeners! Tonight continue with another chapter from The Long Winter  by Laura Ingalls Wilder . This story takes us back to the prairie with Laura and her family as they face one of the hardest winters they've ever known. Many of you have written to me requesting this next book in the series, and I'm so delighted to finally share it with you.Just a gentle reminder that if you'd like access to all the full-length audiobooks from the Little House series as they're completed, you can join Drift Off Premium.So snuggle in, get comfortable, and let the gentle rhythm of this timeless story carry you into a place of peace and rest. Sweet dreams, Joanne xoMusic in this episode is "Forest Spring' by Aiyo via Epidemic SoundMy new audiobook Tales to Help You Sleep is now available on Audible! US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library.New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. My Drift Off Dreams Coloring Book is now available on Amazon!  With 33 soothing illustrations, it's a cozy way to find calm at the end of the day. Find your copy here: https://mybook.to/DriftOffDreamsDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Feeling a little off lately—like something in your life needs to shift, but you're not sure what? Or maybe you do know what's missing, but can't quite figure out how to make it happen?In this episode, psychologist Traci Stein shares a simple but eye-opening tool she calls the “Life Pie Chart.” It's an easy way to take a step back and really see where your time and energy are going—things like work, health, family, relationships, hobbies, habits (both good and bad), and spirituality, to name a few.Once you've mapped it out, you'll start to see what parts of your “pie” could use a little more attention—and which ones might need a smaller slice. It's a practical and eye-opening way to find more balance, clarity, and satisfaction in everyday life.Also mentioned in this episode:Meditation for Releasing & Setting Yourself Free (on the Insight Timer app):https://insig.ht/2Ba2zYNJ8Xb?utm_source=copy_link&utm_medium=contentTraci's online meditation store: https://tracistein.com/Sign up for Traci's Newsletter! https://www.drtracistein.com/let-s-stay-in-touch

This is a companion podcast for this morning's mantra. Joy is the quiet flame that reminds us of who we truly are. In this meditation, you’re invited to reconnect with what lights you up — to follow curiosity, wonder, and warmth as your compass. When we honour what feels alive within us, we live lit up from the inside out. Your Morning Mantra: I live lit up, as joy and curiosity are my compass. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Falling and rising are part of the same rhythm. Today’s meditation reflects on the strength found in setbacks, the wisdom carried by loss, and the grace that helps us begin again. Every fall shapes our courage; every rise renews our faith in what’s possible. Your Morning Mantra: Rises, setbacks and learnings – these all shall pass. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Watch the YouTube video version of this podcast at https://youtu.be/fsAbutCuaJ4I just launched the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income. It's where I serve as a mentor and share my experience building this YouTube channel and reaching a global audience. I share lessons learned from publishing 18 books and supporting myself as a mostly solo entrepreneur for decades – and how you can too.Visit https://bobbakerinspiration.com/lab to express your interest in becoming a founding member.If you want to grow an audience, make a difference, leave a legacy, and prosper while doing it, this is the perfect community-driven experience for you!Words and music by Bob Baker (c) 2025.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageVisit https://BobBakerInspiration.com/lab to become a founding member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Support the show

Send one way text to Rev Rachel Are You Helping or Enabling? Finding Peace in Loving DetachmentIt's such a fine line - the space between helping and enabling - and that line looks different for every one of us.In this episode, I talk about what it means to love and care for someone without losing ourselves in the process. In the Recover Your Soul journey, we're learning to see through a new perception - one that honors the soul's path, both ours and theirs.Sometimes what we call “helping” is actually keeping someone from the discomfort or consequences they need to experience to grow. And sometimes, it truly is right to offer support. There's no single answer. The work is to slow down, connect with your higher self, and listen for the truth that comes from your most healed and awakened heart.As we recover, we begin to understand that suffering to save someone else doesn't serve them - and it doesn't serve us either. Real love allows others to walk their own journey while we stay centered in our peace, trust, and compassion.If you've been trying to help someone and feel torn about what's “right,” this conversation is for you.Because Recovering Your Soul isn't about getting it perfect — it's about learning to love in a new way. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

This gentle guided meditation invites you to return to your center — the calm, grounded space within. Through mindful breath and presence, you'll release external noise and reconnect with your true essence. Come home to yourself, where peace, clarity, and self-trust naturally reside.BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

As a psychologist, Gloria's career has covered the lifespan, starting with working with preschoolers, mainly boys, because female teachers are more distressed by boys than girls.  Throughout almost 50 years of private practice, she has worked with preschoolers, elementary-aged children, teens, adults, and couples. Her training in Emotion Focused Therapy and Internal Family Systems has been effective in helping each client heal from childhood injuries and learn to embrace their strengths. Her recent book, Read, Reflect, Respond:  the 3 R's of Growth and Change is designed to help adults examine their histories and grow into the present.  Stimulating essays are paired with guided questions and an opportunity to draw, scribble, and write genuine reactions to the printed words.   In this way, each person is guided to uncover parts of themselves and their histories, leading to the opportunity to change and grow.  Her book in process How Not To f$%! Up Being A Father, is a guide for fathers on raising boys that maintain access to the full range of emotions and experience a sense of competence about being able to express feelings.  For centuries, we have raised boys to suppress access to the more tender range of feelings. Then we expect them to exhibit compassion, form deep commitments, get married, develop an intimate, supportive emotional relationship with another, and eventually provide emotional guidance to their sons and daughters.  This is a setup for failure.  One cannot lead down a path that they have never been allowed to walk.Learn more about Dr. Gloriahttps://drvanderhorst.com/Kelley Glenn's Artist Reception and Art Salehttps://www.eventbrite.com/e/artist-reception-art-sale-at-restaurant-198-resilience-collection-tickets-1934349965819?aff=oddtdtcreator@KindlyKelley https://www.instagram.com/kindlykelley/?hl=enMovemberhttps://movember.com/m/14654248?mc=1--Get in touch: robinsmithshow@gmail.comCall the hotline: +1 (301) 458-0883Follow Robin on Insight Timer: https://insighttimer.com/robinsmithBecome a supporter on Patreon: https://www.patreon.com/therobinsmithshowGot a question? We'd love to hear from you!

This is a companion podcast for this morning's mantra. Giving flows in circles — what we offer returns in ways we may not expect. Today’s meditation explores generosity as an act of energy, connection, and abundance. When we give from the heart, we expand both ourselves and the world around us. Your Morning Mantra: I give freely, and abundance flows back to me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Joy is the quiet flame that reminds us of who we truly are. In this meditation, you’re invited to reconnect with what lights you up — to follow curiosity, wonder, and warmth as your compass. When we honour what feels alive within us, we live lit up from the inside out. Your Morning Mantra: I live lit up, as joy and curiosity are my compass. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In this Spiritual Riff, Susan and Sin explore the true power of surrender;  the moment you let go of control and allow life to lead you. They share how trusting the unknown, releasing judgment, and following your intuitive pulls open the pathway to deep peace, divine synchronicity, and miracles far beyond what the mind could ever plan. When you stop trying to control the outcome and let your God Positioning System (GPS) guide the way, you begin to see how everything, even the challenges, is working out for you. You'll discover: What surrender really means (and why it's not giving up) How to stay calm and grounded in uncertainty The difference between egoic control and divine guidance How neutrality dissolves resistance and fear Ways to strengthen your trust in Source and follow intuitive pulls Why synchronicities increase when you live in surrender How the Universe's "GPS" always knows the best route to your desires Resources & Links: >  The Surrender Experiment by Michael A. Singer https://www.amazon.com.au/Surrender-Experiment-Michael-Singer/dp/080414110X > Purify – designed to help you release inner resistance and return to peace: https://www.susanfrancis.com.au/purify >Work with me 1:1: https://www.susanfrancis.com.au/coaching > Download the Abundance Frequency Activation (Free Audio): https://www.susanfrancis.com.au/abundance-frequency-activation > Explore all courses and masterclasses: https://www.susanfrancis.com.au/courses-masterclasses > Follow Susan on Instagram: https://www.instagram.com/iamsusanfrancis > Watch on YouTube: https://www.youtube.com/@iamsusanfrancis   Connect with Sin Mariani: Downloading Light Website: https://downloadinglight.com/ Instagram: https://www.instagram.com/downloadinglight/ Facebook: https://www.facebook.com/downloadinglight/ InsightTimer: https://insighttimer.com/sinmariani LinkedIn: https://www.linkedin.com/in/sin-mariani/ Youtube: https://www.youtube.com/channel/UCvZ5eTRIfV_f2hKw27WP5pQ

This episode is part of Clara Starr's 7-part course “What Haunts Us: Releasing the Ghosts Within,” available on Insight Timer and in the Your Sleep Guru® app. In this lesson, Clara explores how guilt and regret can keep us connected to who we once were. Through calm reflection and gentle guidance, she offers a path to releasing old identities and making space for personal growth. Experience the full course “What Haunts Us: Releasing the Ghosts Within” to continue your journey of understanding, release, and renewal — exclusively on Insight Timer and the Your Sleep Guru® app available in the App Store.

Giving flows in circles — what we offer returns in ways we may not expect. Today’s meditation explores generosity as an act of energy, connection, and abundance. When we give from the heart, we expand both ourselves and the world around us. Your Morning Mantra: I give freely, and abundance flows back to me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Connection is the heartbeat of a meaningful life. Today’s meditation reminds us that relationships — old and new, near and far — nourish our spirit, strengthen our hearts, and help us thrive together. Your Morning Mantra: I nurture connections that keep my heart and spirit alive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In the midst of life's noise and demands, this meditation offers a calm refuge.Through gentle breathing and present awareness, you'll learn to center yourself even when the world feels overwhelming. Take a few mindful minutes to return to stillness, clarity, and inner peace—right where you are. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

These are the Energy Themes clip from our recent Healing / Activation session which you can catch the replay inside our Online Community ✨The Starseed Grid✨These energies will be present throughout the month of November 2025 and some for the rnext few months. They're not predictions, they are channeled themes that you can carry for your this month and in your life. Note: even if you're watching this after November/2025, there's still something meant for you to hear in your "now moment". Just tune in to your intuition!00:00 The Energy of PEACE Is More Present04:44 The Winds of Change, Subtle Yet Lasting08:09 Crystalline Purple Plasma Light Incoming10:08 Changes In Your DIET and Your Relationship with FOOD 15:33 Christ Consciousness Series: What is my service to the Ascension? 20:12 REALITIES Are Merging - You Are Learning To Live Multidimensionally

Welcome back, dear listeners! Tonight continue with another chapter from The Long Winter  by Laura Ingalls Wilder . This story takes us back to the prairie with Laura and her family as they face one of the hardest winters they've ever known. Many of you have written to me requesting this next book in the series, and I'm so delighted to finally share it with you.Just a gentle reminder that if you'd like access to all the full-length audiobooks from the Little House series as they're completed, you can join Drift Off Premium.So snuggle in, get comfortable, and let the gentle rhythm of this timeless story carry you into a place of peace and rest. Sweet dreams, Joanne xoMusic in this episode is "Forest Spring' by Aiyo via Epidemic SoundMy new audiobook Tales to Help You Sleep is now available on Audible! US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library.New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. My Drift Off Dreams Coloring Book is now available on Amazon!  With 33 soothing illustrations, it's a cozy way to find calm at the end of the day. Find your copy here: https://mybook.to/DriftOffDreamsDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Send one way text to Rev Rachel What does it really mean to Recover Your Soul?In this episode, I walk you through the updated 9-Step Recover Your Soul Process to Healing and Awakening™ -a spiritual path to a happy and healthy life. These nine steps were born from my own recovery from alcoholism, codependency, people-pleasing, and control addiction, and from the awakening that came when I finally stopped trying to fix everyone else and turned the attention to myself and my own healing journey.This process is for anyone who's ready to release control, let go of old patterns and stories, and discover a new sense of peace and purpose. Each step offers a way to move from fear to faith, from confusion to clarity, and from pain to the freedom of living as your authentic, awakened self.Recover Your Soul™: The 9-Step Micro Teachings (Visit the website for the full description for each step)1. Ready for Awakening - Recognize the Call 2. Release Control - Surrender the Struggle 3. Discover Unhealthy Patterns - See the Stories 4. Open to Co-Creating - Trust in the Divine Partnership 5. Release Old Patterns - Let Go and Heal 6. Embrace New Beliefs - Reclaim Your Truth 7. Align with a New Perception - See Through the Eyes of Love 8. Deepen Your Spiritual Practice - Live in Sacred Presence 9. Shine Your Light - Be the Light You AreThis is your invitation to join me and the Recover Your Soul Community—to walk this path of healing and awakening together. Because when we heal ourselves, we help heal the world.Take a deep breath, open your heart, and let's begin t This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts