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The no holds bar information center that takes on all issues. The content may not be for everyone with sensitive feelings.

RICHARD

Aug 24, 2019 LATEST EPISODE
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15 EPISODES

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Latest episodes from Built n Ready

The Journey Part #1

Play Episode Listen Later Aug 24, 2019 1:26

The long over due movement and closing a chapter Finally from my Past.

Super Food

Play Episode Listen Later Mar 11, 2019 3:07

What is the best way to eat for optimal performance.

Out of Jail... "Mind"

Play Episode Listen Later Jan 7, 2019 3:48

The day Cyntoia was released from Prison Jan 7/18

The next Door

Play Episode Listen Later Jan 6, 2019 3:02

What life brings in 2019

Depression

Play Episode Listen Later Dec 19, 2018 3:23

I'm battling my demons trying to make amends,please support my journey.

UFC Fights 231

Play Episode Listen Later Dec 9, 2018 2:54

10th Island

The End of the road

Play Episode Listen Later Nov 30, 2018 2:49

Die where nobody knows me.

Part 2

Play Episode Listen Later Nov 24, 2018 3:39

The deception of lies, stay tuned names be released.

Cheating

Play Episode Listen Later Nov 8, 2018 3:58

Communication

Play Episode Listen Later Oct 30, 2018 3:57

Enriched

Play Episode Listen Later Jul 20, 2018 2:07

The move in the right direction

Episode 5

Play Episode Listen Later Jul 12, 2018 2:46

The "Life Fuck" part 1

The Future...

Play Episode Listen Later Jul 9, 2018 1:45

Kids killing kids

The Battle

Play Episode Listen Later Jun 23, 2018 3:28

Mental Awareness

mental awareness

The " T " Level

Play Episode Listen Later Mar 30, 2018 2:18

Whats happen to my Testosterone?

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