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Join Joe McDonald as he discusses the importance of spiritual awareness upon awakening, as outlined in Steps 10 and 11 of Alcoholics Anonymous. Joe explains that by starting our day with conscious reflection and prayer, we can use our mental faculties with confidence, knowing they are working for us and aligned with our Higher Power. However, if we neglect this spiritual connection, we risk letting our minds control us, telling us who we are and distorting our perception of the world. Joe emphasizes that the mind is a tool, and we must awaken each day to ensure it serves us rather than enslaving us.In Alcoholics Anonymous, Step 10 helps us maintain self-awareness and accountability, while Step 11 encourages deepening our conscious contact with our Higher Power. Joe reminds us that by awakening to spiritual awareness each day, we keep our minds in check and stay aligned with divine guidance.To support and learn from journeys like Joe McDonald, please like, comment, and share. Subscribe to our channel and join us every Thursday night at 7 p.m. Arizona time for more discussions on the AA steps and transformative real-life stories. Your engagement helps us reach and assist others on their path to recovery. Join us live on our YouTube channel to participate in the full step experience and share in the community discussions.Join us for more inspiring recovery stories and transformative insights.Check out our website at: www.positionofneutrality.orgYouTube:http://www.youtube.com/@positionofneutrality721Facebook: https://www.facebook.com/PositionOfNeutralitySpotify: https://open.spotify.com/show/3mGbAbcacTs83RhMsv6FmY?si=6531e7adfdbb480eRSS: Position of Neutrality | RSS.comTikTok: https://www.tiktok.com/@interactivestepexp?is_from_webapp=1&sender_device=pcPositionOfNeutrality, #JoeMcDonald, #BrianReinhart, #WayneGiles, #EricReinhart, #DeniseMcDonald, #JoeTeaches, #BigBookAA, #ISEJourney, #Step10AA, #Step11AA, #RecoveryJourney, #TwelveSteps, #SobrietySupport, #AddictionRecovery, #SpiritualAwakening, #RecoveryCommunity, #SpiritualHealing, #PersonalGrowth, #EmotionalSobriety, #LGBTQRecovery, #PrideInRecovery, #MentalAwareness, #SpiritualAwareness, #UnityInRecovery, #SerenityInAction, #GratefulInSobriety, #RecoverySupport
this episode is for my inner child and all my thick plus size girls who have trouble dating or need to vent about the dating world! Espi Chavez, influencer, podcast host, plus size advocate, fashionista, beautiful and my new friend, shares her story, traumas, and journey. Our connection to each other was insane and we hope to reach anyone with similar experiences of personal image, weight, anxiety, disorders, family problems, we get real and vulnerable. See omnystudio.com/listener for privacy information.
AJ (@ajandhisbackpack) and Byrd (@Thettthizzle) are here serving up free game. This episode, they're diving into the art of mentoring without making it feel like a roast session. How do you drop knowledge without stepping on toes? Then, it gets real as they tackle the delicate dance of communicating when someone's drowning in advice. When is it time to hit pause and just vibe? And finally, the big question: Are there moments when listening trumps leading? AJ and Byrd break it all down with humor, insight, and just enough side-eye to keep it spicy. So, tune in, take notes, and join the conversation.
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In this episode, we delve into the topic of mental health within the Hispanic community, highlighting the importance of destigmatizing therapy and embracing mental wellness. Licensed mental health therapist Juliana Londoño joins the conversation to share her insights on overcoming cultural barriers and fostering open discussions around mental health, particularly in Latino/BIPOC communities. Connect with Juliana Londoño! Instagram - @juliana.londono_ LinkedIn: www.linkedin.com/in/juliana-londono18 Website www.juliana-londono.com Email: juliana@juliana-londono.com Newsletter: https://julianalondono.substack.com Stay connected and receive exclusive content by signing up for our newsletter! You'll be the first to know about upcoming episodes, behind-the-scenes insights, and special offers. ✨ If you loved this episode, please take a moment to rate and review it! Your support helps spread awareness about important topics like these. Don't forget to tag @bauseitup & @yessibause on Instagram so we can share your posts in our stories! ✨
In this third installment we take a look at several types of mushrooms that can increase mental health, improve overall cognitive function, reduce anxiety & depression, and minimize mental decline. Fortunately, there are many varieties of this powerful fungi that cannot only increase our brain health but also decrease neural dysfunction in regards to dementia & Alzheimer's disease. Ongoing medical studies are discovering how mushrooms make a brain healthy lifestyle sustainable for everyone that includes these mighty fungi in their diet.
Duncan and Kate Smith explore how to overcome depression and lack of purpose by building perseverance. They share powerful insights on how discovering your divine purpose can provide the strength to push through even the toughest battles in life.
On today's episode the crew discusses Bronny James and nepotism, NBA Finals, black men defending Caitlyn Clark, Corey Harris court/driving issue and Men's Mental Health Awareness Month along with what they think is the hardest part about being a man. --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlightenedonespodcast/message
How our mental maturity in childhood might impact our trauma level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
With a holiday weekend filled with pro wrestling, who will be on bended knee after this week's Can Crushers Wrestling Podcast? Sir Michael Jenks & Mark "The Mark" are battling to see who will take the reign of the Can Crushers 6 Pack Title with their predictions for WWE's King & Queen of the Ring PLE and AEW's Double Or Nothing PPV. WWE Shop Collar X Elbow - The Wrestling Brand Use promo code CanCrushers to save 10% Can Crushers Merch Store Dubby Energy Use promo code CANCRUSHERS to save 10% NAMI May is Mental Awareness month and Mark & Mike want you to know, you are not alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-martinez37/message
We head back to North Carolina for this week's Can Crushers Spotlight, as Mark "The Mark" welcomes his guest this week..."The Queen City Killer" Clara Carter! During the interview Carter shares the wealth of knowledge that was passed on from her trainings with Dr. Tom Pirchard, Beer City Bruiser, and George South. Find out how she discovered pro wrestling, what it is like to be a middle child, how she enjoys a day off, and why the camo pants have been part of her gear. Besides taking over pro wrestling, which she is well on her way, "The Queen City Killer" has set some goals that would benefit the next generation of pro wrestlers, all this and a lot more on this week's episode. WWE Shop Collar X Elbow - The Wrestling Brand Use promo code CanCrushers to save 10% Can Crushers Merch Store Dubby Energy Use promo code CANCRUSHERS to save 10% NAMI May is Mental Awareness month and Mark & Mike want you to know, you are not alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-martinez37/message
The guys are back with another episode of Can Crushers Wrestling Podcast with some exciting news, some changes (that won't really effect anything), and questions for both AEW and WWE! Sir Michael Jenks & Mark "The Mark" finally get the news they have been waiting for and plans are made for mid-July! What company told great stories and what company needs to step up their game? All this and a whole lot more on this week's low-key episode. WWE Shop Collar X Elbow - The Wrestling Brand Use promo code CanCrushers to save 10% Can Crushers Merch Store Dubby Energy Use promo code CANCRUSHERS to save 10% NAMI May is Mental Awareness month and Mark & Mike want you to know, you are not alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-martinez37/message
In this 33rd episode of Wellness Wednesday, Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, address societies desensitization to mental wellness. They discuss the pivotal role the media plays in shaping public perception and outline actionable ideas for promoting mental health in the workplace. As part of Wellness Awareness Month, this conversation sheds light on strategies to reverse negative trends and build supportive environments for mental well-being. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you! Read More
The guys are back to discuss pro wrestling, pop culture, and anything else that pops into their minds during a crazy podcast!!! Sir Michael Jenks & Mark "The Mark" chat about some hot topics before recapping their thoughts on WWE's latest PLE Backlash and Raw, as well AEW's Dynamite! France has put the wrestling world on notice with the amazing fan interaction, do you think a city will be able to answer their fandom? What stories in pro wrestling have these two perplexed? What will Thursday bring for Jenks & Mark? All this and so much more on this week's weekly show.May is Mental Awareness month and Mark & Mike want you to know, you are not alone. Feel free to reach out to us, you are not alone. Below is the link to NAMI or call/text 988.https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/Send us a Text Message.Collar X Elbow - The Wrestling BrandUse promo code CanCrushers to save 10% off your order!WWE ShopPurchase merchandise from WWE Shop by clicking this link and you will support our show!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Buy Can Crushers Merch At The Can Crushers Store!!https://crowdmade.com/collections/can-crushers-podcastDUBBY use promo code "CANCRUSHERS" to save 10%https://www.dubby.gg/?ref=gwwefxdfLooking for a podcast player that offers seamless sync across iOS/Android/Web/Desktop? Join Podurama today!https://podurama.com/podcast/can-crushers-wrestling-podcast-i1395497527 Remember, just because your trash it doesn't mean you can't do great things! It's called a garbage CAN not a garbage CAN NOT!
We are kicking off Mental Health Awareness Month! Today I am joined by Stephanie Donegan. Stephanie joined me for a breathwork session a couple weeks ago and I don't think it was a coincidence! Stephanie and I have connected before, but this time there was what I like to call “sparks” and lots of good energy between us and what we believe in. That's when I knew you needed to hear from her. Stephanie shares her story and several tips that have helped her along this journey of healing. **In the recording we mentioned a few items we were going to share, but some of it has not been available. If you are wanting access to Stephanie's “survival sheet”, you can reach out and I will help get you information on that. Also, Stephanie has started a women's group for mental health and community, you can join that group here: Mental Health Club for Women Finally, Stephanie mentioned an amazing new product that she is using to help with not only her mental health, but her physical health! I am going to be using the product as a trial and will send you the information soon! The name of the Elixir is Bella Grace. Remember to wear GREEN on May 16th to show your support for Mental Health Awareness! HERE ARE A LIST OF RESOURCES: MHA Screening: Online screening at mhascreening.org is one of the quickest and easiest ways to determine if you're experiencing symptoms of a mental health condition. Our screens are free, confidential, and scientifically validated. 988 Suicide & Crisis Lifeline: The 988 Lifeline provides 24/7, free, and confidential support to people in distress – you don't need to be suicidal to reach out. Call 988 to be connected with a crisis counselor. Crisis counselors who speak Spanish are available by calling 988 and pressing 2. Texting the 988 Lifeline: When you text 988, you will complete a short survey letting the crisis counselor know a little about your situation. You will be connected with a trained crisis counselor in a crisis center who will answer the text, provide support, and share resources if needed. Crisis Text Line: Text HELLO to 741-741 to be connected with a crisis counselor who will help you get through your big emotions. Warmlines: Warmlines are staffed by trained peers who have been through their own mental health struggles and know what it's like to need someone to talk to. For more information on warmlines, visit screening.mhanational.org/content/need-talk-someone-warmlines BlackLine: BlackLine provides a space for peer support and counseling, while witnessing and affirming the lived experiences of folx who are most impacted by systematic oppression with an LGBTQ+ Black femme lens. Call 1-800-604- 5841. Note: This resource is divested from the police. Caregiver Help Desk: Contact Caregiver Action Network's Care Support Team by dialing 855-227-3640. Staffed by caregiving experts, the Help Desk helps you find the right information you need to help you navigate your complex caregiving challenges. Caregiving experts are available 8 a.m. – 7 p.m. EST. Childhelp National Child Abuse Hotline: If you or a child you know is being hurt or doesn't feel safe at home, you can call or text 1-800-4-ACHILD (1-800-422-4453) or start an online chat at childhelp.org to reach a crisis counselor. They can help you figure out next steps to work through what is happening and stay safe. Disaster Distress Helpline: A crisis line that individuals can contact when natural or man-made traumatic events occur, such as floods, earthquakes, and terrorist acts. The Helpline will provide information, support, and counseling. Call 1-800-985-5990. Domestic Violence Hotline: If you're experiencing domestic violence, looking for resources or information, or are questioning unhealthy aspects of your relationship, call 1-800-799-7233 or go to thehotline.org to virtually chat with an advocate. NAMI Helpline: A free, nationwide peer support service providing information, resource referrals, and support to people living with a mental health condition, their family members and caregivers, mental health providers, and the public. Call 1-800-950-NAMI (6264), weekdays from 10 a.m. - 10 p.m. EST. StrongHearts Native Helpline: Call 1-844-762-8483. The StrongHearts Native Helpline is a confidential and anonymous culturally appropriate domestic violence and dating violence helpline for Native Americans, available every day from 7 a.m. - 10 p.m. CST. Remember to rate, review and subscribe to the podcast! Thank you! Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings. Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com
Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining evidence-based research with practical, personalized advice. Larson's holistic approach not only focuses on fueling athletes for performance but also emphasizes recovery, injury prevention, and long-term health. Through her consultations, workshops, and educational outreach, Larson continues to make a significant impact in the realm of sports nutrition, helping athletes of all levels unlock their full potential.EPISODE OUTLINE:00:00 Introduction and Setting the Stage03:00 Optimizing Performance through Individualized Approaches06:17 The Role of Processed Supplements in Training10:49 Finding Affordable and Convenient Fueling Options14:17 Personal Preference in Fueling Workouts22:17 Misconceptions About Sodium25:38 Introduction to Hydration for Athletes29:38 Letting Go of the Dieting Mindset34:01 Don't Fear Weight Gain: Prioritize Fueling for Performance37:12 The Pitfalls of Quick Fixes and Extreme Diets40:27 Using Leftover Chicken in Multiple Dishes43:19 The Importance of Breakfast for Athletes43:40 Navigating Time Zones with Athletes43:46 Navigating Time Zone Challenges44:04 Strategies for Managing Time Zone Changes44:16 Coordinating with People in Different Time Zones44:27 The Benefits of Flexibility45:08 Staying Connected through Social Media45:37 CloseTRANSCRIPT:https://share.transistor.fm/s/48eec58b/transcript.txtMORE FROM ALEX:Website: https://alexlarsonnutrition.com/PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...
*** DISCLAIMER********* WELCOME RAMBLE ARMY TO ANOTHER RAMBLE EPISODE ROAD TO EPISODE 300. WE POP OPEN SOME GOOD WINE CRACK OPEN SOME GOOD BEER,SELTZERS AND SOME GOOOOD WHISKEY. WE ARE JOINED BY JOSE RAMOS, CHARLIE AND COACH CHRIS. WE TALK ABOUT "WORLDLY DISCUSSIONS" GARY GOES ON A POLITICAL STATE OF THE UNION ADDRESS, WE TRY TO ADDRESS THE HOT BUTTON TOPIC AND WE TALK ABOUT IN N OUT BURGERS WITH TOMMYS CHILLI BEANS. WE ANSWER FAN QUESTIONS. IT IS WHAT IT IS. WE LIVE UP THE NAME " THE MOST UNPROFESSIONAL PODCAST" AND #1 PODCAST IN UNINCORPORATED WHITTIER.REMEMBER WE'RE EQUAL OPPORTUNITY OFFENDERS EVERYONE GETS IT, YOU KNOW HOW WE ROLL. YOU KNOW HOW WE ARE. ANYTHING HAPPENS AND IS SAID WHEN YOU LISTEN TO US. ENJOY RAMBLE ARMY PLEASE SHOW YOUR SUPPORT. SUBSCRIBE, SHARE AND LIKE!!! JOIN THE RAMBLE ARMY PATREON: https://www.patreon.com/Ramblingnetworkchannel PURCHASE ALL YOUR BOXING EQUIPMENT HERE HAYAMKER BOXING Affiliate https://haymakerbox.com/?sca_ref=5741566.qv3eqbf5eq *ALL RAMBLE MERCH IS 20% OFF *USE PROMO CODE: SPITCHECK GET $15 OFF YOUR ORDER RAMBLE MERCH: https://the-rambling-network-store.creator-spring.com/? WATCH THE RAMBLE HOUR ON RUMBLE RUMBLE: https://rumble.com/c/c-5750283 LINKTREE: https://linktr.ee/Ramblingalcoholics --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-rambling-alcoholics/message Support this podcast: https://podcasters.spotify.com/pod/show/the-rambling-alcoholics/support
50-year-old Liz Galloway grew up in Salt Lake City Utah. & holds degrees in Pre Law, Business/Hospitality & Aviation Admin. & Cert. in Yoga, Group Fitness & Lic. Massage Therapist, RYA Essential Nav. & Seamanship, STCW Stand. of Training Cert. & Watchkeeping for Seafarers, FAA Part 107 Drone Cert. & an Int'l. Assn. Wilderness Guides Jungle Cert. & student rotor pilot training/helicopter pilot training. Liz has spent 20+ yrs in Int'l. Travel/Tourism, PR & Mktg. & Luxury Wellness/Medical Tourism.Outdoors People is broadcast live Wednesdays at 6PM ET.Outdoors People TV Show is viewed on Talk 4 TV (www.talk4tv.com).Outdoors People Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Outdoors People Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Dominque and Brian are back on 164 talking topics of the culture, opinions on Diddy and assault and Keke Palmer and her BD and also another segment of babymama Chronicles..This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4713464/advertisement
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If Your Battling Through Suicidal Addiction Please Dial 988, Call Suicide Hotline, Dial 911, Tell Your Family Or Friend, Pray To God
Dominque and Brian discuss the backlash of Keke Palmer's baby father tweet about what Keke had on at the Usher concert , At the end they discuss who would win in a Verzuz Usher or Breezy...This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4713464/advertisement
So let's talk about Black Men & Mental Health... A lot of us men grew up in an environment that tells us to “man up” at a very young age. As a result, we grow up as adults with unresolved traumas and issues. Seeking professional help is never easy; it is even more difficult if you come from a minority. Black men struggle to look for professional help due to lack of representation, and only 26% of Hispanic and Black American men ever availed of mental health services despite experiencing obvious symptoms of mental health issues. That's why in continuation of our Men's health month series, we will be talking about everything that surrounds the topic of mental health in African-American men. We will be talking not only about the medical aspect of it, but the societal angle of it as well. Tune in as I discuss the reasons why African-American men continue to struggle with mental health and how we as a community could help each other move forward in the positive direction of getting and feeling better. Why you need to check this episode: Find out the roots of why men, particularly from the Black community, continue to struggle with mental health despite the availability of help; Learn the importance of asking and understanding the “why” behind men's actions and/or reactions toward stressors; and Realize the significance of having a proper and reliable support system in dealing with your mental health struggles “You have to acknowledge the elephant in the room. You have to acknowledge that there is a stigma that is attached to mental health and black men that we won't even allow to connect. ”– Dr. Berry Pierre Notable Quotes: “When you have to ask yourself, ‘Why does color matter?', then you already answered the question. Because then, you're saying ‘I don't even recognize that there are structural, access-related, and professional-related differences in the way color affects how I deal with the disease”. – Dr. Berry Pierre “When you're trying to focus on your mental health and you can't find the right people to take care of you, or even if you find someone who's willing to take care of you, and they don't take care of you equally, that is where problems arise”. – Dr. Berry Pierre “You can be financially healthy; you can work on trying to be physically healthy. But if your mental health isn't there, then guess what? It doesn't even matter.” – Dr. Berry Pierre “Because we start young on not letting our emotions come out and not letting ourselves be free with how we feel, we carry our burden to adulthood.” – Dr. Berry Pierre “Don't act like the stigma is not there… We have to attack the stigma because that's how you can move forward and move us in the positive direction to getting and feeling better.” – Dr. Berry Pierre “For a lot of men, their reality is not something that they like. Their reality is not something that they are happy with. Their reality is not something that they are cool with. So guess what? They do the activities that get them away from that reality.” – Dr. Berry Pierre “You should have someone to be able to say ‘I need some help'. Because if you don't, we know that stress has no problem sitting where it's at”. – Dr. Berry Pierre Sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member.
Mental Awareness month --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-smart8/support
Scott Galloway joins us for yet another remarkable discussion on the Unmistakable Creative podcast. Scott is a clinical professor of marketing at the NYU Stern School of Business, author, public speaker and entrepreneur. He has an extremely unique take on Happiness that spells the formula for a life well lived. His message brings a clear vision and direction for those who are ready to begin the journey. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.
Have you sought out the people that can enrich and improve your life?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
If your battling through Grief, Aniexty, Depression, Suicidal, Bi-Polar and etc… Call the Los Angeles Department of Mental Health 24/7 hotline at ( 1-800-854-7771 ) to take care of your situation of what he or she are going through
Dominque and Brian are joined by Jamal as they have a discussion about what changes when the baby comes as Brian is ready to become a first time father. They discuss their thought process about being a father how has their relationship with their partner may have changed. Also another segment of Baby Mama Chronicles.
In this episode Myrts speaks on how affirmation can be an important tool in your life. He speaks on how someone said Affirmations are no good because you are speaking from a place of lack and they magnify what you aren't. Myrts say it's partially true, because you do begin from a place of lack, but that's why you speak them repeatedly. So that you train your mind and energy to match the frequency of the things that you're asking for. Like he said before, think of a red truck, you're going to see a red truck. He also speaks on how we talk to ourselves on a daily. Most time it's not the best. We can beat ourselves up, so speaking affirmations changes the conversations that you have with yourself. If you're speaking to yourself positively and like you're deserving of what you're asking of, you will feel more confident and better about yourself. He speaks on how as you go through life, your affirmations change. Now he is in a time of his life where he is healing his inner child, so his affirmations has changed to lift up little Myrts. Myrts speaks on how you must do the work as well while speaking affirmations. Faith without work is dead. Hear this and more in the new episode. Listen on other Platforms Here:https://linktr.ee/TalkswithmyrtFollow the PodcastInstagram: https://www.instagram.com/talkswithmyrt/Facebook: https://www.facebook.com/talkswithmyrt/Follow me:Instagram: https://www.instagram.com/myrts_son/Facebook: https://www.facebook.com/MyrtsSon
Situational awareness is keeping your head on a swivel, checking, and assessing your surroundings at all times. You never want to be in a position where your "guard" is let down, making you a "soft target" and not being mentally or physically prepared for a potential attack or encounter. It is important to know the four levels of awareness: UNAWARE AWARE ALERT ALARM Unaware: These are the people who are so distracted, head down and eyes glued to their phones, they walk into poles or fall down steps because they have no idea what is going on around them. Aware: This is the state we need to be in at all times. You are conscious of your surroundings, know who and what is around you, and have your "head in the game." Alert: Now you are in a heightened state of awareness, identifying a potential threat or multiple threats Alarm: At the level of alarm, the potential threat is now a real threat to the intended victim's physical safety. Whatever action you had planned in the alert level - now must be implemented. It is best to avoid, if possible, a potentially violent situation once we become ALERTED. Just as it is important to recognize these four levels of awareness, it is equally as important to TRAIN in these levels. Start visualizing your day, before you even leave your home. Mentally walk through your events and consider alternative options, looking for a secondary exit in a building or restaurant, and how you are going to get from point A to point B. Training through visualization is important to practice every day. Get out of the mindset "IF xxx happens, THEN I will do xxx. Rather, start thinking WHEN xxx happens, THEN I will do xxx. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Colette as she discusses the science and evolution behind self-kindness and how it can directly impact our hearts, mind, and body. Learn about the concept of fight or flight and the tend and befriend side of mammals, and how practicing self-compassion can stimulate the production of oxytocin, the feel-good hormone that increases feelings of trust, safety, and compassion. Discover how this practice can help those in the autism community who may have become lost in their outward focus, reset and nurture their ability to give and receive loving care. Tune in to explore the benefits of self-kindness and how it can improve our overall well-being.Chapter Summaries;Compassion Confetti for Autism Moms: Reflections on a 50th Birthday CelebrationExploring Self-Kindness: A Conversation on Self-CompassionExploring Self-Compassion: A Guide to Practicing Self-KindnessExploring the Benefits of Self-Compassion and Self-KindnessExploring the Benefits of Oxytocin: A Discussion on Self-Kindness and Compassion"The Benefits of Practicing Self-Hugging: A Guide to Releasing Oxytocin and Softening Suffering"Exploring the Benefits of Self-Kindness: A Discussion on the Power of Self-CompassionLove the show? Subscribe, Rate, Review, Like, and Share! Let's ConnectFollow us on;Website: https://www.compassionconfetti.com/Instagram: https://www.instagram.com/compassionconfetti/Facebook: https://www.facebook.com/profile.php?id=100086080147270
In light of recent tragedy of Celebrity Dancer and Actor Stephan "tWitch" Boss, Nyomi and her crew wanted to talk about the serious topic of mental illness, healing and suicide prevention. Tune in as we go deep and have that real authentic conversations on how we can help others when they are in their darkest times.
#NewYearNewMe Does this sound familiar? Today, we talk about how to prevent this cycle and creating healthy patterns. We help you realize you are the reason you are not living the life you desire. Watch This Episode & Subscribe!Socials | Shop | Web Youtube - Watch the Podcast & Subscribe to the VlogTikTok - Practical AdviceEtsy - Mood Calendar, Workout Plan, Brain Dump | Digital TemplatesInstagram - Follow the show & the creatorWebsite - Because why not
After serving in the United States Marine Corps for 6 years (including a tour of Afghanistan), Sergeant Travis Snyder took it upon himself to start advocacy for veteran mental health after the loss of a fellow comrade. Walking a total of 2,240 miles, Travis has completed two laps around Lake Michigan on foot, as well as shorter walks to raise funds and awareness for the cause. We talked about our time in the military, the difficulties in trying to find purpose after serving, and his passion for raising awareness for people with mental health issues. I had so much fun chatting with Travis! I look forward to him coming back on the show. Learn more about Travis at: Travis Hikes Lake MichiganIf your feeling lead, you can Buy Me A Coffee on http://www.ajuicypearpodcast.comSupport the show
What do you value? This week we talk about the value you bring to the table, things you can work on and your expectations in relationship and partnership. Watch This Episode & Subscribe!If you enjoyed this episode make sure to Like, Share & Review!Socials | Shop | Web Youtube - Watch the Podcast & Subscribe to the VlogTikTok - Practical AdviceEtsy - Mood Calendar, Workout Plan, Brain Dump | Digital TemplatesInstagram - Follow the show & the creatorWebsite - Because why not
Self & Personal identity - who woulda thought there was a difference! This week we explain the difference and go into some examples to help better understand what these concepts mean. If you enjoyed this episode make sure to Like, Share & Review!Article Links / References -Walking Desk - https://www.amazon.com/gp/product/B09NN1RHHZ/ref=ppx_yo_dt_b_asin_image_o01_s00?ie=UTF8&psc=1Socials & Website TikTokInstagramYoutubeWebsite
We glamorize the results of a healing journey but often don't talk about the mud. The good, the things you second guess and the beauty throughout. This week, we talk about the things that go unspoken; the reality of a healing journey. Socials & Website TikTokInstagramYoutubeWebsite
In this episode, Kelley and Chad talk to world renowned psychologist Dr. Michael Gervais about getting in the game of high performance. We discuss mental health in the post-COVID world, understanding and controlling your thoughts for high performance, and what separates his hyper-successful clients from the rest. In this episode, you'll also find great strategies on morning routine, meditation and some of his advice on achieving both physical and mental vitality.To connect with Michael click HERETo connect with Kelley click HERE
2 Chicks and a Mic are back in the housssee!!!! This is part 2 of 2 episodes.My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life.Salome brought up a really good topic. It started with a quote that she found on social media that said “My love language is reminding you of your power.” Pretty good quote but it also gives a bit of a seniority vibe. Sometimes when we try to help others we tempt to not be aware of the seniority we show.Helping others can be like a rock in the middle of a stream. The stream flows through and the rock is sitting there… not being bothered. Yes, I know you might be confused! But listen in and laugh with us because not only do we get serious in this episode, we bring up a few “aha” moments that you might relate to. DM me on Instagram with a “
2 Chicks and a Mic are back in the housssee!!!! This is part 1 of 2 episodes. My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life.Salome brought up a really good topic. It started with a quote that she found on social media that said “My love language is reminding you of your power.” Pretty good quote but it also gives a bit of a seniority vibe. Sometimes when we try to help others we tempt to not be aware of the seniority we show.Helping others can be like a rock in the middle of a stream. The stream flows through and the rock is sitting there… not being bothered. Yes, I know you might be confused! But listen in and laugh with us because not only do we get serious in this episode, we bring up a few “aha” moments that you might relate to. DM me on Instagram with a “
Chief, Bell, and Prentice catch up on Prentice's upcoming wedding, Chief's recent one-man show, and Bell's revelation on how certain aspects of his childhood have molded his thought process. The fellas have an around-the-world convo and invite you to join them and see what you can take from their learnings.
Do you find yourself avoiding spending time alone or scared to dine alone? I know, It can be tough to be alone with your thoughts and what can be even more daunting is being alone in public. This week, we'll talk about how to overcome these fears and making your alone time a priority. With intention, you'll be well on your way to finding who you are. If you enjoyed this episode make sure to Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsite
Neurotypical vs. Neurodivergent. This week well cover how a neurodivergent brain works differently and how to normalize cross-flow conversations and accepting different ways of thinking. If you enjoyed this episode make sure to Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsiteArticle Links / References -https://www.texthelp.com/resources/blog/12-neurodiversity-strengths-that-come-from-thinking-differently/https://www.verywellmind.com/what-is-neurodivergence-and-what-does-it-mean-to-be-neurodivergent-5196627https://my.clevelandclinic.org/health/symptoms/23154-neurodivergent
If your dealing with depression or substance disorder please call : 1 - 800 - 662 - HELP ( 4357) , Text Home to : 741741 from anywhere in the United States or if signs of depression becomes worse dial 911 immediately.Please follow my podcast page on I.G. - The Long Beach Social Experiment Podcast : @thelongbeachsocialexperiment but also rate and review on Apple Podcast or leaves some stars on Spotify when your done hearing the episode.Thank you for listening and have blessed week everyone
U.S. Open Frances Tiafore // Sugar Sugar / Flash Flood – King Charles //Brody Stevens 818 Day – Mental Awareness // DWTS – first LIVE reality on Disney + Cast revealed
Psychology and Motivation - Doug spoke to Josh and Hollie about how improving self-awareness and positively affirming oneself without external validation can help you achieve your goals while also taking care of your mental health. There will be many circumstances that will test us, but having self-awareness about the areas you should focus on more can help you avoid letting your life go into crisis mode. Learn more at http://joshandhollie.com (http://joshandhollie.com) Doug's business specializes in partnering with companies and non-profits to create value and capture cost savings without layoffs to fund growth and strengthen financial results. You can find out more athttp://www.terminalvalue.biz ( www.TerminalValue.biz) You can find the audio podcast feed athttp://www.terminalvaluepodcast.com ( www.TerminalValuePodcast.com) You can find the video podcast feed athttp://www.youtube.com/channel/UCV5a4QbT-dXhpgb-8HJHdGg ( www.youtube.com/channel/UCV5a4QbT-dXhpgb-8HJHdGg) Schedule time with Doug to talk about your business athttp://www.meetdoug.biz ( www.MeetDoug.Biz)
My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance, the mechanisms underlying them and we review specific protocols to optimize training and recovery. We also discuss hydration, sleep, nutrition, supplements, and mental tools that can be leveraged to accelerate adaptations leading to enhanced strength, muscle growth and/or endurance. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman Huberman Lab Social & Website Instagram Twitter Facebook TikTok Website Newsletter Dr. Andy Galpin Links Twitter Instagram Website Published Work RAPID Health Absolute Rest For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Dr. Andy Galpin, Strength & Endurance Training (00:03:08) The Brain-Body Contract (00:03:55) AG1 (Athletic Greens), Thesis, InsideTracker (00:08:20) Adaptations of Exercise, Progressive Overload (00:14:40) Modifiable Variables, One-Rep Max, Muscle Soreness (00:27:30) Modifiable Variables of Strength Training, Supersets (00:43:50) How to Select Training Frequency: Strength vs. Hypertrophy (00:58:45) Hypertrophy Training, Repetition Ranges, Blood Flow Restriction (01:08:50) Tools: Protocols for Strength Training, the 3 by 5 Concept (01:10:48) Mind-Muscle Connection (01:16:16) Mental Awareness (01:27:57) Breathing Tools for Resistance Training & Post-Training (01:37:25) Endurance Training & Combining with Strength (01:51:20) Tools: Protocols for Endurance Training (02:08:15) Muscular Endurance, Fast vs. Slow Twitch Muscle (02:16:35) Hydration & the Galpin Equation, Sodium, Fasting (02:35:57) Cold Exposure & Training (02:43:15) Heat Exposure & Training (02:53:47) Recovery (03:04:02) Tool: Sodium Bicarbonate (03:17:26) Tool: Creatine Monohydrate (03:20:08) Absolute Rest (03:29:08) Zero-Cost Support, YouTube Feedback, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer
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