Podcasts about Testosterone

On this episode... one of my favorite supplements - the "Destroyer of Weakness", plus what to do when things don't go as planned.If you want to try my preferred brand of shilajit, check out Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off. If you seek out another source, make sure to do your due diligence around quality and purity!It's now super simple to schedule a free clarity call with me!Go here to easily schedule a call and let's chat: https://calendly.com/stevenmathis----Here are lots of studies on shilajit for further reference:https://pubmed.ncbi.nlm.nih.gov/26395129/https://pubmed.ncbi.nlm.nih.gov/2953069/https://pharmacologyonline.silae.it/files/archives/2009/vol2/071.Sauryya.pdfhttps://pubmed.ncbi.nlm.nih.gov/23733436/https://pubmed.ncbi.nlm.nih.gov/22771318/https://pubmed.ncbi.nlm.nih.gov/22557121/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139983/https://pubmed.ncbi.nlm.nih.gov/23997917/https://pubmed.ncbi.nlm.nih.gov/23131823/https://pubmed.ncbi.nlm.nih.gov/26865744/http://publications.iupac.org/pac/1990/pdf/6207x1285.pdfhttps://pubmed.ncbi.nlm.nih.gov/16698205/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222798/https://pubmed.ncbi.nlm.nih.gov/25830280/ ----If you enjoy the show, please leave a 5 star rating!For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.comJoin me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jbMy favorite herbal supplement company for testosterone and performance enhancing herbs: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off.

My guest this week is Dr.Tami Meraglia. In this episode, Dr. Tami and I discuss her favorite hormone, testosterone. Not surprising since she is the author of The Hormone Secret. Testosterone is often a misunderstood and underappreciated hormone, especially for women. Did you know testosterone plays a really important role in women's health? Find out why as Dr. Tami walks us through many examples of women feeling much better when their testosterone levels were regulated. We discuss other important hormones involved in sleep, gut health, mental health. Optimizing hormones can help people to feel good enough to keep going on their healing journey.  Learn more about Dr.Tami on her website at https://drtami.com/ or reach out to her clinic by emailing support@drtami.com. Sponsor Offer:Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!  I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”.  Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails!   Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:20] How did Dr.Tami get to where she is today?.. [14:00] How much do hormones affect how people feel?.. [17:00] Are people too quick to get on TRT?.. [21:45] How is each patient's care addressed and customized? The three pillars of patient care… [32:42] Focused life force energy and meditation… [42:50] Is HRT dangerous? Do we need HRT or are there alternatives?.. [47:00] Thoughts on contraceptives that stop ovulation… [52:49] What are the key hormones that men have issues with besides testosterone?.. [54:00] How sleep affects hormones.. Are you a mouth breather?.. [61:50] Aromatase inhibitors and natural alternatives…   Follow Nat: Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult

I really enjoyed my conversation with Mary Ruddick. She's a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we're seeing in our practices and what has been working for our patients. Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She spent the last several years traveling throughout Africa, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States.This is a two-part interview so stay tuned for part 2.​We discuss the following: 1:48 All about Mary Ruddick2:29 At what point should we decide that the diet is not working4:01 Mary's healing journey 6:09 Example of markers8:57 Oxalate issues9:54 Recommended Daily Intake (RDI) on a carnivore diet 12:21 Thiamine16:08 Consuming organ meat 21:10 Who should really avoid consuming organ meat21:48 Thoughts on folate23:43 Thoughts on a carnivore diet being dangerous to thyroid health 26:56 Hypothyroid symptoms32:25 Thoughts on supplementing iodine 39:27 Thoughts on fasting and hypothyroid on a ketogenic diet42:08 Cori cycle and ATP energy cycle44:18 Slow metabolism47:32 Supplemental version of melatonin48:08 Thoughts on supporting testosterone51:01 Broccoli is one of the safer plant food55:56 Thoughts on fruits1:02:34 Outro____RESOURCES- Mary Ruddick: https://www.enableyourhealing.com/ - Instagram: https://www.instagram.com/maryruddickcnc- YouTube: https://www.youtube.com/captainsoup - Captain Soup: https://captainsoup.com/ - Cows4Kids: https://www.cows4kids.com/ - Back to Joy: https://www.backtojoyprogram.com/ - Enable Your Healing Sessions: https://www.enableyourhealing.com/schedule - Back to Joy Program: https://www.backtojoyprogram.com/purchase/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Matt Guarino brings Tyler Tolbert back to the show. With his recent TRT regimen, Tyler shares his experience with all things gainz. The Billion Dollar Podcast is weekly business insight by Dr. George Hariri and Dr. Matt Guarino. These business partners look through the REAL lens of business development, realities of the world and their personal / professional lives. We talk facts, and we talk candidly, so you've been warned! Outside of The Billion Dollar Podcast, George is the CEO of Shared Practices, Matt is the COO and together, co-host the Shared Practices podcast.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/progesterone Go To plattwellness.com And Use The Discount Code MelanieAvalon To Enjoy 10% Off Any Order! 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now! 5:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:45 - Michael Platt's Background 13:50 - Adrenaline 14:50 - How Does Hormone Dysregulation Start? 15:50 - Why Do We Hormones Drop During Aging? 17:50 - What Is Progesterone And What Is Its Role? 19:20 - Cholesterol  20:25 - Triglyceride Ratios 21:55 - Low Cholesterol Levels 22:25 - Estrogen And Insulin 24:35 - The Purpose Of Progesterone 25:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 27:50 - Is It Really A Miracle Hormone? 28:40 - PCOS 30:05 - Hormone Stimulating Signals 31:30 - Estrogen Prescription 35:40 - Progesterone Effects And Side Effects 36:30 - Insulin Resistance In The Brain 38:40 - Oral Progesterone Vs Creams 39:45 - Is The Transdermal Application Localized Or Systemic? 41:00 - Application Protocol 42:00 - Where Are Hormones Produced? 44:20 - What Is Adrenaline And What Is Its Connection To ADHD? 47:10 - Can Progesterone Help ADHD? 49:55 - Glucose From Vegetables 50:20 - Ketones For The Brain 51:35 - Overactive Bladder And Urgency Incontinence 52:20 - Using Progesterone To Control The Insulin Response To Eating 52:55 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 54:10 - Adrenaline And Cortisol 55:55 - Adrenal Fatigue 58:00 - Low Carb Diets And Cortisol 59:05 - MCT Oil And Energy Toxicity 1:00:20 - Vegan & Low Fat Diets 1:01:30 - Is There A Certain Age You'll Need To Supplement? 1:02:10 - Controversy In Modern Medicine 1:03:50 - Testosterone 1:05:00 - Low Sex Drive 1:08:00 - Fibromyalgia 1:09:40 - Tinnitus 1:09:50 - Migraines 1:11:50 - Restless Legs, And More! Go To plattwellness.com And Use The Discount Code MelanieAvalon To Enjoy 10% Off Any Order!

Why does the gym make me gassy? Do bugs have blood types? Does sound travel further at the beach? Dr Karl answers these questions and more, on triple j Mornings with Lucy Smith.

Official Bodybuilding Podcast The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice. "Steroidspodcast@gmail.com" submit your questions for the next episode https://www.instagram.com/bodybuilderinthailand/ ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING https://bodybuilderinthailand.com/ultimate-guide-to-roids/ Daily Text Msg Training $99/month and 1 Hour Phone Call Consult $59 Send Email to inquire about personal training to "Steroidspodcast@gmail.com" 0:00 New Years Resolution 2:23 New Years 2021 in Ukraine 3:07 Do Bodybuilders use "Bodybuilding Supplements" creatine etc. from places like GNC. are those products worthless or do they have any value. 7:15 Natty Protein Science 8:20 Creatine is dumb on steroids 11:40 Testosterone Dosages Cosmetic Effects 12:20 What Stack makes a Pro Bodybuilders Size 15:30 Getting big in a more professional manner 17:30 Unfortunately a lot of bodybuilders (most) do not get bloodwork done 21:42 PCT didn't work for this guy. He's having Low Testosterone symptoms months after (discussion) How the HPTA Axis works 25:40 Aromatase inhibitors increase natural testosterone output 27:09 Vitamin D Injections - How I do it 30:30 Obsessing about Ratio's between different steroids for example (high tren low test internet obsession) 32:20 Interesting toxicity information about trenbolone 34:00 Liver Supplements that Work 37:00 Trying to get a prescription for testosterone 41:15 Extreme PIP post injections pain and Inflammation on 1st Cycle 47:00 Pharmaceutical grade Testosterone Propionate does not hurt and does not cause much inflammation 48:04 Snoring and Sleep Apnea on Anabolic Steroids Side Effects 50:41 Women and Equipoise In Depth Discussion of Injectable Steroids in Women including HGH 1:01:00 Oral steroid advantages in women 1:06:00 High Blood Pressure and High Resting Heart Rate in Steroid User - Androgen Receptor Upregulation This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

In this podcast, Dr. Berg talks about how to raise your testosterone.(men). FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

I had the pleasure of sitting down with Dr. Shawn Baker.  We talked about the carnivore community and what's recently been going on. Shawn Baker MD is a co-founder of Revero, an orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, best-selling author of “The Carnivore Diet”, world champion athlete, international speaker, podcast host, and consultant.We discuss the following:1:43 All about Dr. Shawn Baker2:42 Harvard questionnaire study and the future of additional studies8:09 Donation to clinical trial11:36 Celebration of World Carnivore Month (WCM)15:49 Thoughts on carbohydrates and thyroid health21:09 Testosterone levels on a carnivore diet   27:11 Thoughts on the movement of fruits, honey and sugar as not the cause of insulin resistance30:41 Concerns with a carnivore diet adding fructose and sugary foods to the diet 39:07 Name change from MeatRx to Revero42:53 Tips for people getting started on carnivore48:06 How to join Revero50:39 Where to find Dr. Shawn Baker51:31 Thoughts on Revero53:08 Closing thoughts ____RESOURCES- Dr. Shawn Baker: https://shawn-baker.com/  - Instagram: https://www.instagram.com/shawnbaker1967  - Twitter: https://twitter.com/sbakermd  - YouTube: https://www.youtube.com/c/ShawnBakerMD  - Book: The Carnivore Diet: https://amzn.to/3yRS0qR   - Revero Health: https://revero.com/  - Carnivore Diet Clinical Trial: https://www.gofundme.com/f/carnivore-research  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Matt Guarino and Matt Ford are back as hosts. We take deep dives into men's health, and...no COVID Corner? The Billion Dollar Podcast is weekly business insight by Dr. George Hariri and Dr. Matt Guarino. These business partners look through the REAL lens of business development, realities of the world and their personal / professional lives. We talk facts, and we talk candidly, so you've been warned! Outside of The Billion Dollar Podcast, George is the CEO of Shared Practices, Matt is the COO and together, co-host the Shared Practices podcast.

Answering your hormone questions including how to raise T3 levels beyond taking selenium and zinc, what to consider if you're wanting to take testosterone replacement and some options to raise it naturally, and finally sugar cravings! Many of you are asking about dialing in your nutrition and other habits but reeling from sugar cravings after the holidays or whenever you try to go lower sugar or lower carb. I cover a few things to try when it comes to cravings, how to know the difference between hunger and cravings and what your hormones are trying to tell you via cravings.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!     This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout. 

Carole Hooven is a co-director and lecturer at Harvard University's Department of Human Evolutionary Biology. Her recent book, "T: The Story of Testosterone, the Hormone that Dominates and Divides Us" is a deeply researched, spirited romp through the juice that makes men, men. In this conversation we speak about her research into cars and the endocrine system, her thoughts on "toxic" masculinity and femininity, and how academia is failing to uphold its own standards of free inquiry and robust debate. Follow Carole on twitter @hoovlet, and read Carole at http://www.carolehooven.com Support this channel: https://www.paypal.me/benjaminboyce --- Send in a voice message: https://anchor.fm/calmversations/message

Dr. Rob and Tami dive in and answer questions about healthy sexuality, working through triggers and grief, sociopaths and more. Seeking help and knowing when to walk away are important factors into your recovery. They're also starting an online series specifically for porn addicts. Tune in to find out more!   TAKEAWAYS: [0:25] How would you describe healthy sexuality for singles who want to wait for marriage? [2:15] No one is required to have sex and in a certain circumstance. You get to do what is right for you and for your partner. [3:15] Testosterone levels are affected by age. [4:25] My husband is a porn addict in recovery. I'm constantly triggered when he looks at other women. How can I get past these triggers? [5:50] Dr. Rob and Tami talk about their online series about porn addicts. Check out their website to know more! [8:10] The more you focus on your own recovery, the less you are triggered about what he's doing or not doing. [10:50] How often are sex and porn addicts also sociopaths? [11:15] Dr. Rob compares narcissistic people with sociopaths to answer this question. [16:55] I separated from my addict husband after 37 years of marriage. After 2 years of leaving him, I still feel grief and loneliness. Should I start dating again? [17:35] Dr. Rob and Tami commends the listener for leaving and for taking care of herself. [18:45] We don't stop our connection with someone because something happened. Grieving is natural. Dr. Rob and Tami share what you can do to get past this. [22:25] Can you describe the concept of eroticized rage? [23:25] Is sex and addition more difficult to recover from for someone who ranks higher on the sex addiction assessments?   RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating Book by Robert Weiss Prodependence: Moving Beyond Codependency Book by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction by Robert Weiss Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating Book by Robert Weiss Cruise Control Book by Robert Weiss

Book your complimentary consultation with us to receive specific recommendations: caseyshipp.com/bookacallWatch my free training to learn more about our trauma-informed weight loss and fitness: caseyshipp.com/register Support the show (https://caseyshipp.com/)

On this episode... first we talk about living with intention. This is really the key - the key to better relationships, to healing, to learning and growing and expanding. Plus a simple but effective technique for living with more intention. Then, we go through a list of positive and negative testosterone "triggers"... things that either drag down our masculine fire, or light it up.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.comJoin me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jbMy favorite herbal supplement company for testosterone and performance enhancing herbs: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off.

I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he's observed from the decades he's been practicing, researching and teaching.. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts.We discuss the following:2:09 All about Dr. Eric Westman3:33 Keto Clarity and Cholesterol Clarity book4:28 Cholesterol and the belief that it's causing cardiovascular disease7:32 Risk of eating too many carbohydrates with fats and proteins9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health11:50 End Your Carb Confusion book14:50 Thoughts on PUFAs22:32 Thyroid health and keto24:30 Can insulin be too low?26:02 The power of food30:44 Food addiction element32:28 Testosterone health and keto37:10 Thoughts on being in and out of ketosis40:58 Simple rules are needed to achieve success43:45 Internet-based keto vs. evidence-based keto video46:10 Tips and thoughts on low energy after doing keto for a while50:08 Cholesterol class55:14 Thoughts on LDL going up 1:01:17 Where to find Dr. Eric Westman_____RESOURCES- Dr. Eric Westman: https://ericwestmanmd.com/- Adapt Your Life Academy: https://adaptyourlifeacademy.com/- Facebook: https://www.facebook.com/AdaptYourLife- Instagram: https://www.instagram.com/AdaptYourLife/- YouTube: https://www.youtube.com/c/AdaptYourLife- New Book: End Your Carb Confusion:  https://amzn.to/32nRm8q - Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0 -  Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Dr. Stephanie sits down with Brian Sanders, the filmmaker behind Food Lies, host of the Peak Human podcast, and international speaker to bust some common myths around our diet and evolution history. The two will dive into the great misconceptions about our ancestors and our diet, including the role meat, played in our brain development, fasting, and the average age of mortality. They will trace the evolution of the Modern Diet through Ancel Keys, and comment on the effects of smoking and convenience foods. Brian Sanders and Dr. Stephanie will discuss the propaganda surrounding the vegan diet and the moral dilemma regarding animal death. Finally, they will reveal what happens when testosterone levels decline, and when we restrict protein in relation to mTOR which has been touted as the secret to longevity. The two will share their simple ways to improve your health today. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/  Episode Overview: 0:00 Brian's Origin Story8:47 Misconceptions About Our Ancestors and Their Diet22:36 Evolution Of Modern Diet - Seventh Day Adventist29:00 The Modern Diet - Ancel Keys, Smoking & Convenience Food38:00 Vegan Diet and Propaganda46:15 Moral Dilemma: Animal Death57:10 Declining Levels Of Testosterone1:05:40 Protein Restriction and mTOR1:19:45 Simple Ways To Improve Your Health1:26:00 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment, Dr. Mistry and Donna Lee answer a listener's question about the impact medication can have on testosterone levels. This 73YO man was diagnosed with an enlarged prostate with urethral obstruction and placed on Dutasteride and Tamsulosin to shrink the prostate so a Rezum procedure could be performed. Shortly thereafter, he began having symptoms of low testosterone, and lab work confirmed he had a T level of 400 with no free testosterone. His urologist stopped the Dutasteride and began giving him 100 milligrams of Testosterone Cypionate weekly, which greatly improved his symptoms. But after 9 weeks of hormone therapy, his T level had jumped to over 1500 and he was immediately taken off the T injections. He wonders what caused his T level elevation and whether it would be safe to resume T therapy because it was very helpful. Dr. Mistry explains that medications like Dutasteride and Finasteride, often taken for hair growth, can definitely cause symptoms of ED as well as lowered sperm counts. Younger men or men trying to conceive should be aware of the risk of these side effects. In the case of our listener, it is likely that the sudden surge in his T levels may be a simple lab error, since diagnostic machines often fail and have to be recalibrated. Because hormone therapy was so beneficial in mitigating his symptoms, he should definitely find a urologist who is comfortable with prescribing testosterone for men's health and try again. If you or someone you love is experincing symptoms of ED or low testosterone after taking Dutasteride or Finasteride, please call us today and check out our podcast on what we call "post-Finasteride syndrome." This episode previously aired on 9.11.21. Don't forget to like, subscribe, and share us with a friend! As always, be well!Check our our award winning podcast!https://blog.feedspot.com/sex_therapy_podcasts/https://blog.feedspot.com/mens_health_podcasts/Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode!Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing RoadSuite 101Round Rock, TX 78681South Austin Office6501 South CongressSuite 1-103Austin, TX 78745Lakeline Office12505 Hymeadow DriveSuite 2CAustin, TX 78750Dripping Springs Office170 Benney LaneSuite 202Dripping Springs, TX 78620

Jim interviews Carole Hooven, Harvard evolutionary biologist and author of the new book T: The Story of Testosterone, the Hormone that Dominates and Divides Us. [...]

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Pre-pandemic cognitive function and COVID-19 vaccine hesitancy: cohort study "Vaccination is central to controlling the present pandemic, with success reliant on a sufficiently high uptake to achieve herd immunity (Omer et al., 2020). 1. CBD and testosterone [35:01] Jonathan says: Hello I am a 42 year old male, to the best of my knowledge, in good health. I strength train 4 times a week and am looking to keep my testosterone levels optimal. I have no reason to believe my testosterone levels are not good, but am cautious about taking supplements that have a known negative impacts on testosterone. I am hearing a lot of positive claims for CBD, and believe that you've talked about personally using it. Two that are most prominent is: 1. to reduce inflammation and 2. To reduce anxiety. Do you know what the effects of CBD on testosterone? How does this differ from THC? Thanks! Jonathan https://gaiaguru.co.uk/does-cbd-affect-hormones/#:~:text=CBD%20has%20been%20suggested%20to,break%20testosterone%20down%20(4). "CBD has been suggested to reduce testosterone production by inhibiting the enzyme 17α‐hydroxylase, which makes Testosterone in leydig cells of the testes (4). However, CBD also inhibits specific cytochrome p450 enzymes in the liver which break testosterone down (4)." 2. Omega 6:3 Ratio When Lowering Saturated Fat [38:19] Nathan says: Hi Robb, First discovered your work in 2009 when podcast episodes were still single digits. My lungs had collapsed 14+ times, I had 3 lung surgeries, and long story short: I put a super rare autoimmune disease into remission thanks to you! In an effort to make this message easier to process, I've tried to ask the question first, then included context below if it's helpful. QUESTION: Dr. Cromwell recommended that I try lowering saturated fats to less than 15% of total calories, keep total fat around 60%, retest in a couple months, then chat with him again. Seems like a good next step. I've been mostly eating low-carb paleo + full fat grass fed dairy (keto at times, for mental performance) so I've been getting lots of what I've considered high quality animal fats...but this recommendation has me scratching my head regarding where I should be getting my ~60% of calories from fat from. I'm planning to increase fatty fish like salmon in my diet, but I'm a bit worried about getting omega 6:3 ratios all out of whack if I cut out much of the grass fed beef, grassfed full fat dairy, wild game, etc I've been eating. Egads! Thoughts? ### CONTEXT: After listening to your episode with Dr. William Cromwell, I ordered Cardiometabolic Risk Assessment and just got off a great call with him. Incredible person and amazing work he's doing. Anyway, everything looks good/great except for my cardiovascular risk, which is high (thanks to LDL-C at 174, non-HNL-C at 189, and ApoB at 136). I also have a family history of heart disease at a relatively young age, and though I'm only 34, I've been told that cardiac surgery in the future isn't much of an option on account of the fact that my lung surgeries essentially fused my lungs to my chest wall...so I basically need to just prevent cardiovascular disease in the first place. Given that I tested as highly insulin sensitive on his risk assessment, Cromwell said he'd expect me to do fine with up to 75g of carbs per day (currently doing 40-ish). p.s., my sister is a fishing boat captain and runs the only all-female crew (badasses) up there. If you and the family ever make it up there, we could get you the family discount (free) to go out on the boat and catch hundreds of pounds of incredible fish to bring back! Great for little girls to see women doing such badass work as well! You've made a pretty indescribable impact on my and my family's health over the years, and it's hard to thank you enough! 3. CGM sensor and BJJ [45:40] Jared says: Hey Robb, I'm making 2022 the "year of the data" and plan on spending time monitoring sleep, stress levels, etc with a wearable, testing ketones with finger pricks and tracking my blood glucose with a CGM (for at least a month). Any advice on where to place the sensor and how to secure it while rolling? I'm on the mats 4-6 times per week and I plan on using the Freestyle Libre 2 unless you have a better suggestion so ideally the sensor would stay stuck to me for 14 days. Thanks in advance for the insight and also for being a strong voice of nuanced reason during this covid shitshow. Jared   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Can be found at: https://robbwolf.com/2021/12/31/vaccine-hesitancy-cbd-and-testosterone-omega-36-while-reducing-sat-fat-thrr096

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Dave Oancea, better known as Vegas Dave, (IG: @ItsVegasDave) is a former sports better and current sports consultant, formerly indicted on 19 federal felony counts and later absolved of all charges. His new movie “The People vs Vegas Dave” was released on YouTube on Dec 17. Watch "The People vs Vegas Dave" free on YouTube: https://youtu.be/W_ob5gTNve8 Learn more about Michael's Men of Action Mentoring Program: https://go.moamentoring.com/i/2 Subscribe on Youtube: https://www.youtube.com/user/MichaelSartain Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157 Listen on Spotify: https://open.spotify.com/show/2faAYwvDD9Bvkpwv6umlPO?si=8Q3ak9HnSlKjuChsTXr6YQ&dl_branch=1 Filmed at Sticky Paws Studios: https://m.youtube.com/channel/UComrBVcqGLDs3Ue-yWAft8w 0:00 Intro 0:34 The People vs Vegas Dave 0:58 No cameras in the night club 1:59 Pink Birken on my head 2:36 How did you get into sports betting? 4:09 4:42 Working in Mortgages 5:00 Hitting your first parlay 6:16 Selling Steroids and developing and abscess 7:19 Smuggling steroids from Mexico 8:06 Betting your student loan on red 8:42 Down $800,000 9:06 Your brain doesn't work like ours 10:15 Going beyond your comfort level 10:59 Pouring Ace of Spades down the sewer 11:56 Quitting Gamblers Anonymous 13:50 Usually the protagonist learns a lesson 14:44 Explaining Futures bets 16:16 Hedging futures bets 17:31 *Who's banning Vegas Dave? 19:05 Getting the feds involved 19:30 Incorrect social security cards 20:19 Plea bargains 21:35 Money Laundering 22:16 Posting your inditement online 23:20 Crooked attorney 24:50 Dave Chesnoff esq 25:15 Stage 4 pancreatic cancer 26:55 Summery judgment 28:13 Casinos won't pay Dave 29:19 Changing Gambling laws 30:02 Innocent people in jail 31:44 Freeze your bank accounts 32:19 More money more problems 32:32 The day of the trial 33:27 Pivoting to sports consulting 34:35 Handicapping 34:56 It's all about the line 35:20 Money Managment explained 37:54 Using social media to grow your business 39:26 Lakers game with Migos, Kobe Bryant 40:50 You'll never see me out anymore. 42:42 Blocked and unfollowed everyone on IG 44:00 “Every night I'd go out I'd take a girl home.” 44:59 “Does this girl bring me peace?” 46:38 Rotate and Plan B Smoothies 48:40 Birken Bags 49:49 Fat Joe 50:36 Bikini competition 53:28 Haters are just confused admirers 55:01 The Force of Average 56:45 NFT's, crypto, meta-verse, blockchain and pump and dump's 58:57 Virtual land 1:00:19 Snow Crash - Neil Stephenson 1:01:34 NFT's explained 1:04:16 Where do I buy virtual land? 1:05:39 Market Manipulation 1:07:54 Speculative vs buy and hold 1:09:07 You are living a scam 1:10:55 impending market crash 1:15:19 Never seen a bear market 1:16:05 Vegas Dave vs Dave Oancea 1:18:13 Helping with medical bills 1:18:46 Building Villa Vegas Dave 1:22:07 Construction costs 1:23:48 Cerritos, Mexico 1:25:08 $5 mil into the meta verse 1:28:33 Assets in the sandbox 1:29:45 *Why do you hate nightlife? 1:34:17 Dave's Dating Life 1:37:38 What's the plan now? 1:39:14 Is it enough the drive you? 1:40:19 *Circle of Friends 1:41:13 Vegas Dave Rants 1:43:12 Kicking your bad habits 1:43:43 How far can I push this? 1:45:07 Prayer 1:46:16 I like to be alone 1:47:05 Testosterone replacement therapy 1:48:40 Philanthropy 1:49:39 Live Feeds 1:51:07 Live action Movie? 1:52:06 *Was it worth it? 1:55:55 Chose your own narrative 1:56:24 Outro

Today, Mark Divine speaks with Dr. Gabrielle Lyon about her muscle-centric approach to medicine, why obesity is a secondary problem, and how resistance training, high quality protein, and sleep are crucial to health and longevity.   Key Takeaways:   Dr. Lyon's muscle-centric medicine focuses on the root cause of obesity, loss or defect of skeletal-muscle—skeletal-muscle is not only important for the well-known reasons of strength and increased metabolism. It is an endocrine organ. Every time skeletal-muscle contracts it excretes myokines. Myokines affect immunity, brain health, and the way we use nutrients.    There are two ways to drive skeletal muscle, resistance training, and dietary protein. Resistance training looks different for everyone, but it is important to train to the point of muscle failure. Protein should be high quality, animal protein.  Worldwide, over 100 million people suffer from sleep apnea.  Some of the risk factors for sleep apnea are: environmental exposure, inability to lose weight, anxiety, hypertension, and TBIs. Untreated sleep apnea is incredibly dangerous, as it is linked to hypertension, poor cardiovascular health, hormonal imbalances, anxiety, and depression. The good news is that it is easy to diagnose with an at-home sleep test.  Testosterone naturally declines as we age. Training, diet, sleep, and reducing stress can all increase our testosterone levels, but it may not be enough to reach optimal levels without supplementation.. Optimal levels of testosterone affect quality of life in several ways including mood, energy, sex drive, and ability to maintain muscle.  Links: Dr. Gabrielle Lyon Twitter Instagram YouTube

Today, Mark Divine speaks with Dr. Gabrielle Lyon about her muscle-centric approach to medicine, why obesity is a secondary problem, and how resistance training, high quality protein, and sleep are crucial to health and longevity.   Key Takeaways:   Dr. Lyon's muscle-centric medicine focuses on the root cause of obesity, loss or defect of skeletal-muscle-skeletal-muscle is not only important for the well-known reasons of strength and increased metabolism. It is an endocrine organ. Every time skeletal-muscle contracts it excretes myokines. Myokines affect immunity, brain health, and the way we use nutrients.    There are two ways to drive skeletal muscle, resistance training, and dietary protein. Resistance training looks different for everyone, but it is important to train to the point of muscle failure. Protein should be high quality, animal protein.  Worldwide, over 100 million people suffer from sleep apnea.  Some of the risk factors for sleep apnea are: environmental exposure, inability to lose weight, anxiety, hypertension, and TBIs. Untreated sleep apnea is incredibly dangerous, as it is linked to hypertension, poor cardiovascular health, hormonal imbalances, anxiety, and depression. The good news is that it is easy to diagnose with an at-home sleep test.  Testosterone naturally declines as we age. Training, diet, sleep, and reducing stress can all increase our testosterone levels, but it may not be enough to reach optimal levels without supplementation.. Optimal levels of testosterone affect quality of life in several ways including mood, energy, sex drive, and ability to maintain muscle.  Links: Dr. Gabrielle Lyon Twitter Instagram YouTube

Aging gracefully is everyone's goal. Author and Hormone Replacement expert Dr. Neil Rouzier sat down with Shawn to discuss how Testosterone can help not only men, as they age, but women as well.

This podcast is about hormones and aging, and specifically, how much hormones affect body composition as you get older. In it, I'll go through the most important hormones as they relate to body composition, how they change as we get older, and what we can do to maintain optimal hormone profiles relevant to our age. There's no question that we can't maintain as optimal a hormone profile at 45 as we can at 25, but as you'll learn here, we can still maintain good enough hormones to gain muscle, lose fat, stay lean and fit, and feel great. The idea that our hormones crate as we get older and make it impossible to get and stay fit is very discouraging to many people. The good news is that's mostly untrue. If we're willing to do a few things consistently and do them well, we can keep our hormones in very healthy and effective ranges. Listen to this podcast to learn about hormones and how they affect body composition, especially as we age. Timestamps: 0:00 - Pre-order my new fitness book now for a chance to win over $12,000 in splendid swag: https://www.muscleforlifebook.com/ 5:08 - These hormones most affect body composition 5:53 - How do these hormones affect body comp? 6:37 - Leptin 7:01 - Ghrelin 8:27 - Testosterone and estrogen 12:01 - Hormones do negatively affect body composition as we get older if we don't do anything to mitigate the changes 12:31 - How do we prevent our hormones from affecting us negatively? 13:46 - Leptin 14:20 - Ghrelin 14:54 - Growth hormone 16:05 - What effect does training have? 16:40 - Testosterone 17:57 - Do you need high levels of testosterone to get and stay in great shape? 20:01 - Estrogen Mentioned on the Show: Pre-order my new fitness book now for a chance to win over $12,000 in splendid swag: https://www.muscleforlifebook.com/

In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an expert researcher in the field of longevity. Dr. Sinclair is also the author of the book Lifespan: Why We Age & Why We Don't Have To, and the host of the Lifespan Podcast, which launches January 5, 2022.  In this interview, we discuss the cellular and molecular mechanisms of aging and what we all can do to slow or reverse the aging process. We discuss fasting and supplementation with resveratrol, NAD, metformin, and NMN. We also discuss the use of caffeine, exercise, cold exposure, and why excessive iron load is bad for us. We discuss food choices for offsetting aging and promoting autophagy (clearance of dead cells). And we discuss the key blood markers everyone should monitor to determine your biological versus chronological age. We also discuss the future of longevity research and technology. This episode includes lots of basic science and specific, actionable protocols, right down to the details of what to do and when. By the end, you will have in-depth knowledge of the biology of aging and how to offset it.   Thank you to our sponsors: ROKA - https://www.roka.com - code "huberman" InsideTracker - https://www.insidetracker.com/huberman Magic Spoon - https://www.magicspoon.com/huberman   Dr. David Sinclair Links: Lifespan Podcast: https://lifespanpodcast.com  Twitter: https://twitter.com/davidasinclair Instagram: https://www.instagram.com/davidsinclairphd/   YouTube: https://www.youtube.com/davidsinclairpodcast   Lifespan (book): https://amzn.to/3mAZQjF  Aging Test Waitlist: https://www.doctorsinclair.com   Harvard Lab Website: https://sinclair.hms.harvard.edu    Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Timestamps: 00:00:00 Dr. David Sinclair, Harvard Medical School 00:03:30 ROKA, InsideTracker, Magic Spoon 00:07:45 “Aging as a Disease” vs. Longevity & Anti-Aging 00:10:23 What Causes Aging? The Epigenome 00:15:53 Cosmetic Aging  00:17:15 Development Never Stops, Horvath Clock 00:20:12 Puberty Rate as a Determinant of Aging Rate 00:23:00 Fasting, Hunger & Food Choices 00:32:44 Fasting Schedules, Long Fasts, (Macro)Autophagy 00:34:50 Caffeine, Electrolytes  00:35:56 Blood Glucose & the Sirtuins; mTOR 00:37:55 Amino Acids: Leucine, “Pulsing” 00:44:35 Metformin, Berberine 00:50:29 Resveratrol, Wine 00:53:20 What Breaks a Fast? 00:56:45 Resveratrol, NAD, NMN, NR; Dosage, Timing 01:09:10 Are Artificial Sweeteners Bad for Us? 01:12:04 Iron Load & Aging 01:15:05 Blood Work Analysis 01:19:37 C-Reactive Protein, Cholesterol: Serum & Dietary 01:26:02 Amino Acids, Plants, Antioxidants 01:33:45 Behaviors That Extend Lifespan, Testosterone, Estrogen 01:40:35 Neuroplasticity & Neural Repair 01:46:19 Ice Baths, Cold Showers, “Metabolic Winter” 01:48:07 Obesity & How It Accelerates Aging, GnRH  01:52:10 Methylation, Methylene Blue, Cigarettes  01:56:17 X-Rays   01:59:00 Public Science Education, Personal Health 02:05:40 The Sinclair Test You Can Take: www.doctorsinclair.com 02:08:13 Zero-Cost Support & Resources, Sponsors, Patreon, Supplements, Instagram    Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

Find out what can boost testosterone and what can destroy testosterone. Check this out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Aaron Straker is a nutrition coach, educator, and advocate for being in charge of your own health - and today he shares some insight in how you can do that more effectively! ____ Topics Cover Include: Aaron's story, context of dieting, importance of bloodwork, what signals to look for, understanding objective nutrition, setting the right expectations, reverse dieting, and more! ____ If you want to see more from Aaron you can... Follow him on Instagram: https://www.instagram.com/aaron_straker/ Check Out His Website: https://strakernutritionco.com/ Listen To His Podcast - Eat Train Prosper: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 ___ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________  

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As men age, our testosterone values naturally plummet... and many are taking to Testosterone Replacement Therapy (TRT) to dial back the hands of time and look and feel the best we ever have. Is testosterone ALL positive? What are some of the possible negative side effects... and do we REALLY need it?

Alison Armstrong's exploration of human behaviour began in 1991, with her decision to study men: ”To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.” Her success in understanding men and women's behaviour, hormones and making vital connections between the two. She is now a world renowned speaker and bestselling author of ‘The Queens Code'. We chat about orgasms, relationships, their downfalls and rise. We learn some juicy stuff about men and women, plus survival tips and tricks on how your relationship can thrive. How do women castrate men and why? What can men do about it? Why should men serve women? How do testosterone and oxytocin affect your sex life? As her work evolved over decades, Alison now illuminates human characteristics that precede and express themselves regardless of gender, age and upbringing. She distinguishes normal human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships. Besides fulfilling the need to understand “Why” people behave as they do, Alison offers practical, partnership-based alternatives. Through her seminars, books, online programs and media contributions, she has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations. Alison is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists. Alison's website: https://www.alisonarmstrong.com/ Alison on Facebook: https://facebook.com/understandmen Instagram: https://instagram.com/thealisonarmstrong Further content information from this episode: https://www.livetheimpossible.today/173 Get the free Live the Impossible Playbook, here: https://www.livetheimpossible.today/ Oliver & Tora Zophias (Susana) mentoring programs: https://silverhoj.com/ Pam the Health Genie: https://www.pamlob.com/ Jon Century our household Magic Musician: https://www.joncentury.com/music

On today's show, I was joined by Dr. Jeffery Nelson. We discussed all things hormones with a heavy emphasis on women's health. We talked progesterone, estrogen, thyroid and the biggest difference between synthetic and bio-identical hormones. Jeffrey S. Nelson, D.O., graduated with a B.S. in human biology from Brigham Young University and then received his D.O. from Arizona College of Osteopathic Medicine. Dr. Nelson completed his residency in Family Medicine at St Louis University Hospital in St Louis, MO and Scott Air Force Base in Belleville, IL. He practiced family medicine and aerospace medicine in Germany from 2004 to 2010 for the United States Air Force and managed the NASA space shuttle emergency medical response team in Europe. Dr. Nelson is board certified in Family Medicine. He focuses on evidence-based, preventative, anti-aging medicine and bioidentical hormone replacement therapy. Dr. Nelson has five kids; four girls and one boy. His wife, Inga Nelson, is from Denmark and the family visits her home country every summer. In his spare time, Dr. Nelson enjoys skiing and hiking. FHC's Story Freedom Healthcare (FHC) was started in 2010 by Dr. Jeffrey S. Nelson. The Clinic was founded with the objective to provide a preventative and personal healthcare approach. Dr. Nelson's passion to provide evidence-based medicine brought Freedom Healthcare into fruition. Prior to the emergence of FHC, Dr. Nelson practiced family medicine in Germany. While he was in Germany, his mom told him about the innovative treatment of bioidentical hormone replacement therapy (BHRT). Dr. Nelson later attended his first evidence-based medical education series on bioidentical hormones in 2008 by Dr. Neal Rouzier. At the conference, Dr. Nelson was shocked at the sheer volume of scientific evidence there was for bioidentical hormones. This information was not taught in medical school or residency. After the education series with Dr. Rouzier, Dr. Nelson changed his patients' treatments from synthetics to bioidentical hormones and all of them felt better.  Dr. Nelson continued to study bioidentical hormones and became an expert in this area of medicine. Freedom Healthcare continued to grow as patients saw incredible results through functional medicine and bioidentical hormones. In addition, Dr. Nelson's innovative approach to healthcare attracted other providers, who trained under him. Freedom Healthcare is now quickly expanding with locations in Layton, Ogden, and Sandy, Utah. However, FHC's passion for evidence-based medicine remains the catalyst for the Clinics' tenacity and success in the healthcare sphere.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

BenGreenfieldFitness.com/dadi I get asked a lot of questions by both males and females about fertility (or, perhaps more accurately, infertility), including how to increase sperm count, how to store and freeze sperm, the best diets and supplements for fertility, and much more.  So I decided it was high time I recorded an episode for you fellas who want your swimmers just a bit more dialed in, and for you couples who may be wanting to conceive. Dr. Amin Herati, MD is an Assistant Professor at the James Buchanan Brady Urological Institute and works at the Johns Hopkins Hospital. He is the Director of Men's Health and Director of Male Infertility. Dr. Herati is also an advisor to Dadi, the leading at home male fertility services company for sperm testing and storage. He is active in basic and clinical research with an interest in the fertility of patients with spinal cord injury, genetic basis of male infertility, hypogonadism, and pelvic pain syndromes. During this discussion, you'll discover: -Is infertility a genetic issue to any degree?... -Why infertility is more an issue among men in recent history than generations prior... -Environmental causes of infertility... -Testosterone replacement therapy and its effects on fertility... -Does a cool crotch affects one's fertility levels? -Strategies for enhancing fertility... -Diets or foods recommended for fertility... -How to proactively take care of business, even if you're not ready to have children... And much more! Episode sponsors: -Kion Omega -Organifi Gold Chocolate -Seed Daily Synbiotic -Paleo Valley Beef Sticks Do you have questions, thoughts, or feedback for Dr. Amin Herati or me? Leave your comments at BenGreenfieldFitness.com/dadi and one of us will reply! 

After a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation.    Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 100+ coaches.   In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute!   In short, Sam Miller is extremely passionate about his craft!   In this Episode of Barbell Shrugged:   What is the SHREDS model Why is sleep so closely linked to testosterone How important is sleep to hormone balance How does hunger and stress tell the story of hormone balance Why is testosterone so important for fat loss and muscle gain   Connect with our guests:   Follow Sam Miller on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Tune in to the hormones mashup episode where we've combined our top expert interviews to shine light on ways to balance your health. You'll find out what to do when you are estrogen dominant, when you may need hormonal replacement therapy, and what happens when testosterone is running amock. You'll discover how stress affects your menstrual cycle, what DHEA and Pregnenolone are doing to your body, and how to manage your levels of testosterone. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 7:45 Introduction12:42 Estrogen Dominance With Dr. Sara Gottfried18:41 Hormonal Replacement Therapy With Dr. Felice Gersh23:44 Androgen and Estrogen Dominance with Dr. Mohammed Mansoor33:46 How Stress Affects Your Menstrual Cycle With Dr. Carrie Jones38:36 Stress and Estrogen Dominance With  Dr. Mariza Snyder44:19 DHEA and Pregnenolone with Nicole Jardim49:10 Testosterone In Women With Dr. Sara Gottfried

Hour 4:  Al Dukes shares the latest on the bumper sticker case his in the middle of in Bradley Beach and after talking to the investigators has learned that he may be a victim of harassment, the eldest Manning brother has carved out a nice life for himself, testosterone is all the rage, Bomer lays out some rules for the upcoming Holiday celebration, Jerry provides an abbreviated update before delivering Monday's ‘Moment of the Day' and the guys finished things off by wondering aloud if perhaps we have seen Daniel Jones take his last snap as a member of the New York Giants???  See omnystudio.com/listener for privacy information.

Why maximizing hormones through diet is critical for building muscle! Why Cholesterol is vital and how to boost testosterone naturally through food!   YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding   Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

On this full frontal we talk with HEK, tattoo artist, dad to 2 boys, husband and my 13th BFF. We get into taking a break in a marriage, how to take care of your relationship, and your tattoos, and what it's like to be a dad to boys! His episode is deep, filled with music and life revaluations and honesty. Get the HEK off ver here and listen! Your sex life is what you make it! CLICK HERE! Call The What's Your Position Hotline! Leave us a voicemail with a question, comment, or whatever you want to say and we'll play it live on the air! (513)6969-SEX (513)696-9739

Hour 2: A Thursday Night Football prediction gone wrong, the guys are hoping to see something from Zach Wilson on Sunday against the Saints, the Giants better get it right and get it right soon, CBS Sports Network's Stephen Waldron sits down with the guy about his role in some of the decision making, Jerry Recco was all over this update effort of his, the Vikings' win over the Steelers is giving Gio some of those warm feelings, using testosterone cream does have it's drawbacks and Jerry's Rutgers radio partner Austin Johnson called in to talk to the guys about jumping Jerry's final call Thursday night for the Rutgers thrilling game-winner to beat #1 Purdue.  See omnystudio.com/listener for privacy information.

Josh is the founder of Blokes, a virtual platform that provides game-changing testosterone treatments for guys. 

Hour 3: When Boomer mentioned that he sat down with Maverick great Dirk Nowitzki on Wednesday, Gio pointed out the upper-echelon guests that get booked for the Booms' show ‘Game Time with Boomer Esiason' we have an intriguing Thursday Night Football game to look forward too especially in the Giannotti household, testosterone for everybody, Mets beat reporter Pat Ragazzo appreciates the publicity and stands by his story, Jerry does some more updating, ‘the' Eddie Scozzare plans to water the plants, Boomer does a decoration comparison and Gio takes a pinecone off his head but lives to talk about it.  See omnystudio.com/listener for privacy information.

Welcome back for episode 142 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - How to increase testosterone levels naturally - Assisted reps vs forced reps - What does it mean to train beyond failure? - Having a healthy relationship with scale weight - Is there an optimal time of day to consume fish oils - Should you track fish oils? - IPHONE HACKS !!! Link for TBD Tees: www.thebodybuildingdietitians.com/tbdappar…obnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Keith McDonald (@_keithmcdonald) was overweight, unhappy, had low libido, and riddled with chronic illness including celiac, idiopathic thrombocytopenic purpura, platntar fascitis, and more before taking his health into his own hands. With carnivore and fasting, he's been able to lose 100s of lbs, take control of his life, and relieve many of those conditions without the use of medication.   Looking for the best beef for carnivores at a great price? Check out the incredible boxes from Colorado Craft Beef (the Steak Lover's box is my personal favorite!) and use code CCAST to save $ and support the show. They're a 5th-generation family-owned operation that offers Dry-Aged, Grass-Fed, Craft Beef at great prices and delivers nationwide. I personally eat their meat every single day and love the rich, delicious taste of their fattier cuts - perfect for carnivores looking for extra fat and high-quality meat.   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivore and use code "carnivore" to save!   This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they're great for fueling hard workouts, getting adapted / beating keto flu, fasting, traveling, and kickstarting your day with energy. They're used by Navy Seal teams, Olympic weightlifters, jiu-jitsu athletes, and everyday people who want to make themselves better like you and me! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.     What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

What creates the differences between the sexes? Many would point to culture, and my guest today would agree that culture certainly shapes us. But she'd also argue that at the core of the divergence of the sexes, and in particular, of how men think and behave, is one powerful hormone: testosterone.Her name is Dr. Carole Hooven, and she's a Harvard biologist and the author of T: The Story of Testosterone, the Hormone That Dominates and Divides Us. Today on the show, Carole explains the arguments that are made against testosterone's influence on shaping men into men, and why she doesn't think they hold water. She then unpacks the argument for how testosterone does function as the driving force in sex differences, and how it fundamentally shapes the bodies and minds of males. We delve into where T is made, how much of it men have compared to women, and what historical cases of castration tell us about the centrality of testosterone in male development. We then discuss how T shapes males, starting in the womb, and going into puberty and beyond, before turning to its influence in athletic performance. We end our conversation with Carole's impassioned plea for celebrating what's great about men.Resources Related to the PodcastAoM Podcast #86: Demonic Males With Richard WranghamAoM series on testosteroneAoM Podcast #336: Master Your TestosteroneAoM series on statusAoM Podcast #756: How the Desire for Status Explains (Pretty Much) EverythingAoM series on the origins and nature of manhoodConnect With Carole HoovenCarole's WebsiteCarole on Twitter 

bengreenfieldfitness.com/437 Ben Greenfield shares what's new and improved in the world of health, fitness, nutrition, education and much more... Including, but not limited to... -Are eggs good or bad for you? ... -That old advice about "taking your full course of antibiotics" is OLD, inaccurate advice, folks... -Is cutting out salt healthy? It kind of depends on the salt you use... -What is the most fattening food? ... -EKetones to the rescue for cognition and blood flow to the brain!... -What's the minimum amount of strength training you can do to stay hella strong?... -Man we live in a crazy world. I would have paid thousands of dollars for this a decade ago... -And much more! Excessively detailed show notes covering everything discussed in today's episode can be found at: bengreenfieldfitness.com/437 Episode sponsors: -Kion -JOOVV -Lucy Nicotine Gum -Organifi Green Juice

Militant hyper-masculinity is the ideal of Christian manhood in the white evangelical world, and it's part and parcel of Trumpism and today's Republican Party. Author Kristen Du Mez joins Charlie Sykes on today's podcast. Special Guest: Kristin Du Mez.