Podcasts about Testosterone

complete guide to boosting TESTOSTERONE (naturally) Jack Hopkins guides you in reclaiming your masculinity in a feminine world and awakening the beast that lives inside you. Episodes created by entrepreneur and masculinity ace Jack Hopkins for his youtube channel, this podcast is dedicated to helping men rediscover their inner strength and confidence in a society that often promotes feminine values over masculine ones. Follow the podcast for valuable insights, inspiring stories, and practical advice on how to embrace your masculinity, build your confidence, and achieve your goals. From marketing and sales to entrepreneurship and leadership, Jack shares his personal experiences and expertise to help you unleash your inner beast and succeed in all areas of life. Whether you're looking to improve your relationships, advance your entrepreneurial career, or simply feel more confident and capable, Jack has valuable insights that can help you achieve your goals. So, if you're ready to reclaim your masculinity and awaken the beast that lives inside you, follow the podcast & turn on notis

In this edition of The Naked Scientists, we look at the science of hair, why we suffer hair loss, treatments that can slow hair loss, whether wigs are any good, and what happens during a hair transplant? Like this podcast? Please help us by supporting the Naked Scientists

This week, Dr. Joel Kahn reviews the latest research on men's health, focusing on diet and prostate cancer. He highlights findings that support whole-food, plant-based diets and discusses the connection between prostate cancer, heart disease, and the cardiovascular risks associated with androgen deprivation therapy (ADT). Other topics covered include plant-based diets and disease rates, the role of LDL cholesterol in soft plaque formation, TMAO in abdominal aortic aneurysms and kidney disease, periodontal disease and its impact on heart health, saccharin and cardiovascular risk, extreme physical activity and carotid plaque, and the effects of Tylenol use during pregnancy.  Dr. Kahn also reviews new research on cyclodextrin suppositories, a paper examining the impact of statins on blood sugar, and the potential role of TUDCA as a possible antidote.  Resources mentioned in this episode include the cyclodextrin paper available at www.atherocare.com/drjoelkahn and details on TUDCA at https://shop.drjoelkahn.com/catalog/product/view/id/17560/s/tudca-tauroursodeoxycholic-acid-60-capsules/. Special thanks to our sponsor Igennus.com, use discount code DrKahn for all products.

Send a message/question here!Getting Back on Track After Holiday: How to Start Working Out Again Without Going Mental** email me chris@offacoach.com to chat about coaching and check out https://www.offacoach.com/books to grab those 0.99 books I mention in this episode.**Struggling to get back on track after holiday? You're not alone. In this episode, I share my own brutal reality of trying to restart my fitness routine after returning from Greece - and why I gained more weight AFTER my holiday than during it.If you've ever found yourself stuck in "holiday mode" weeks after returning home, this episode is for you. I'll walk you through exactly what happened when I tried to go from zero to hero overnight, why it failed miserably, and the simple process I used to finally get back in the groove.What You'll Learn:Why starting to work out again feels so overwhelming (and what to do instead)The biggest mistake men over 40 make when getting back into fitness routinesMy simple daily structure that actually works for busy guys with real responsibilitiesHow to build sustainable habits without turning your life upside downThe exact process I use with coaching clients to restart their fitness journeyPerfect for guys who are:Struggling to restart their workout routine after time offFeeling overwhelmed by rigid fitness programs that don't fit real lifeTired of the all-or-nothing mentality that leads to constant restartsLooking for a realistic approach to getting back in shape after 40Key Topics Covered: Getting back on track after holiday, starting to work out again, restarting fitness routine, sustainable workout habits, men over 40 fitness, post-holiday weight gain, building healthy habits, overcoming fitness overwhelm, realistic daily routine, consistency over perfection.This isn't another "perfect morning routine" or complicated system. This is about what actually works when you're juggling work, family, and the reality that holiday mode is just more fun than discipline mode.I share my personal struggle with trying to implement too many changes at once, the moment I realized I needed to listen to my own advice, and the simple daily actions that got me back to consistent workouts and proper nutrition.Whether you're dealing with post-holiday blues, struggling to restart your fitness routine, or just tired of programs that don't account for real life, this episode gives you a practical roadmap for getting back on track without the stress and overwhelm.About Over 40 Freaking Awesome: I help guys in their 40s and 50s build sustainable fitness habits that work with real life, not some fantasy version where you have unlimited time and energy. No BS, no perfect systems, just practical advice from someone who's been there and knows what actually works for busy men our age.If you're ready to stop starting over every few weeks and build habits that actually stick, this episode will show you exactly how to do it - starting with what a realistic good day should look like for the healthier version of yourself.Ready to get back on track for good? Listen now and discover why simple consistency beats perfect programs every time Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

TRT has gone from an obscure therapy to a social media buzzword — but with mainstream attention comes misinformation, especially about younger men. In this solo episode, Dave Lee breaks down the growing pushback against men under 30 on testosterone replacement therapy, why blanket “you don't need it” statements are wrong, and the real factors driving a hormonal health crisis in younger generations. He covers when TRT is truly necessary, why optimizing natural production should always come first, and how environmental, lifestyle, and developmental factors are changing the hormonal landscape. Whether you're 18 or 80, this is an unfiltered look at the truth behind the noise.

The “China Study” is cited as evidence vegetarian diet is best—but big new study shows vegetarians age less well than omnivores; Can a popular men's health supplement ward off prostate cancer? MAHA officials hit pause on looming natural thyroid ban; Can diet alleviate symptoms of lipedema? Precision-engineering your gait can alleviate knee pain better than NSAIDs; After a lifetime of profound depression, novel brain implant enables man to experience joy for the first time.

What if the missing link to strength, energy, and recovery isn't another workout—but what's happening inside your body?Welcome to Happy Healthy Strong, the podcast that cuts through the noise to give real, honest conversations about what it takes to feel good and live strong.Episode HighlightsIn this episode, Adam Lane sits down with Colby Wartman of Origin Performance to explore how athletes and adults alike can build lasting strength, optimize recovery, and take control of their health. Colby shares his four-pillar approach to performance, why blood work is non-negotiable, and how simple lifestyle changes can make a powerful impact.Key InsightsWhy regular blood work is the foundation for real progress.The “118 Protocol” for strength, energy, and recovery (protein, hydration, sleep).Colby's journey from low testosterone to thriving health and how he did it.How peptides can support healing and performance (with medical guidance).The four-pillar training model: lift heavy, sprint fast, jump high, throw hard.The domino effect of lifestyle habits on long-term well-being.Episode Chapter00:00 Intro00:05 Colby Wartman's Background and Origin Performance.03:40 Importance of Regular Blood Work and Nutrition25:06 Optimizing Blood Work and Lifestyle Habits25:17 Personal Experiences and Practical AdviceCall to ActionTune in and share this episode with someone who cares about strength, health, and living at their best.Supporting InformationFollow Colby and Origin Performance:Instagram: @originperformance_Instagram: @coach_wartmanStay connected with Adam Lane and the Happy Healthy Strong community for more episodes on training, nutrition, and living strong.Thanks for listening to another episode of Happy Healthy Strong. Take what you learned today, apply it, and keep building the strong, healthy life you deserve. See you in the next episode.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Sarah: Hello! Back with another question.. Im 28 female from scotland, and have had hair growing in places I shouldn't since age 24. The hair under my chin and a bit on my neck/cheeks is what gets me down the most. My doctor has checked me for PCOS through bloodwork and said everything was fine. I've recently did your hormone test. Testosterone was great, estrogen good, progesterone was low and cortisol was low. I've been on progesterone support, adrenal energy aswell as DNS, greens, omegas etc for some time now. I also take pumpkin seed oil and saw palmetto. The hair just keeps growing. What else can I do? I've tried countless rounds of laser but it just returns. Is hair in this area always related to PCOS/hormones? Can it just be genetics? Thank you!!                                                            Larissa: Hello! I was exposed to black mold for 6 yrs about 5yrs ago. Although my most severe symptoms went away, some longer. I've been working with a naturopath whom recommended a protocol with cholestyramine, charcoal, and minerals for about 1M. However, I've read Andrew Campbell mold protocol and he recommends itraconazole for 7 days. I did my urine mycotoxin testing FYI which still shows a high load of most all strains. Which do you recommend? I want to get rid of all the mold with the least side effects and avoiding constipation (I already have to take daily magnesium citrate to have daily bowel movements). Thank you!!!                                                                                                          Sabrina: Hi doctor Cabral. I'm hoping you can help me with something that is super frustrating. My stomach craves large meals for satisfaction, yet they cause bloating. Conversely, small-volume meals, despite being calorie-dense, just don't register as filling, leaving me wanting more. Is there a way to solve this, meaning training your stomach to be satisfied with smaller meals? Thanks so much for your help!                     Lisa: I am a 48yr old female and have elevated kidney function. 1.1.  have been told not to take creatine. I have heard multiple times that to much protein can have an effect on kidney function also. I love to workout and fir my age high protein and creatine is suppose to be good for someone who works out. Will these things truly hinder or further hinder my kidney function.                                                                                   Cassi: Just completed your book, The Rain Barrel Effect, and was wondering if you have worked with anyone with EOE (Eosinophilic esophagitis) to successfully get them off of PPIs? I've also dealt with histamine intolerance, that I've actually been able to reverse through a lot of what you teach in the book, and I have also gotten down from 20mg of omeprazole twice a day to 20mg once every other day but if I go longer than that I find myself choking on food again no matter how little I eat at a time or how well I chew it.      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3487 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees & Sports today, Testosterone Replacement + Lightning Round

On today's episode, CORINNE FISHER and KRYSTYNA HUTCHINSON open their email inbox to hear from a man whose wife is unjustly using her bisexuality. The gals discuss Krystyna's latest gynecological findings and Corinne's trip to an EDM festival before welcoming back fellow stand-up, JOE DEROSA, to the studio. The trio discuss Joe's recent rise in testosterone, falling in love for the first time at the age of 47, feeling sad and tired after you c*m, embarrassing behavior brought on by childhood trauma, and the unfortunate influence podcasters have over politics.Watch Joe's stand-up special, “⁠I Never Promised You A Rose Garden⁠Follow JOE on IG: @⁠JoeDerosaComedy ⁠Follow CORINNE on IG @⁠PhilanthropyGal⁠Follow KRYSTYNA on IG @⁠KrystynaHutch⁠Follow ERIC on IG @⁠EricFretty ⁠ Want to write into the show? Send us an email ⁠SorryAboutLastNightShow@gmail.com⁠Music Credit for today's episode:Mouth on my MoneySalsa Windfall⁠https://music.apple.com/us/album/mouth-on-my-money/1804425862?i=1804425863⁠ Hosted on Acast. See acast.com/privacy for more information.

Episode 2687 - Vinnie Tortorich welcomes Dr. Laura Buchanan to discuss fears behind the Women's Health Initiative and the many benefits of hormone therapy. https://vinnietortorich.com/2025/08/benefits-hormone-therapy-episode-2687 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Benefits of Hormone Therapy Lifestyle changes can significantly reduce the number of medications a person needs to take. (2:30) The number of drugs that are being prescribed keeps increasing; however, how much and for how long can the body take multiple medications without further debilitating the body? (7:00) Vinnie has questions about hormones. (14:00) The Women's Health Initiative announcement was based on incorrect information and a flawed study. The downside is that fear still surrounds it many decades later, so women have been denied treatment options. Dr. Buchanan explains how the study was done and the flaws within it. Hormone Therapy can be so impactful for a woman's life. (28:30) There are many options available today for estrogen, progesterone, and, if necessary, testosterone. Treatment can increase quality of life. Both transdermal and vaginal estrogen can be highly effective for all kinds of symptoms. (34:00) Vinnie asks about DHEA. (41:00) DHEA is more complicated because it's the precursor to the other hormones. Bioidentical hormones are regulated appropriately by the FDA. Testosterone does not appear to increase prostate cancer risk. However, if you are on treatment for metastatic prostate cancer, it should not be taken. (54:00) Systemic estrogen (as in patches) is approved for bone loss prevention. (57:00) It also helps decrease cardiovascular risk, anxiety and depression, dementia, diabetes, and many other health issues. The closer you start it to menopause, the more helpful it is. You can find Dr. Laura Buchanan on X at @laurabuchananmd  She is also available through the website:   If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

In this episode of Man Therapy, Dan and Kyle discuss their weekend experiences, touching on the challenges of summer heat and family activities. They delve into the complexities of male attraction and the societal expectations surrounding masculinity. The conversation shifts to health, diet, and the impact of aging on physical well-being. They explore the importance of accountability in lifestyle changes and reflect on the evolving definition of manhood in contemporary society. The episode concludes with a discussion on generational perspectives on fatherhood and the cultural shifts that have influenced modern masculinity. Takeaways: The summer heat can be challenging for family activities. Men often experience attraction in a way that feels instinctual. Testosterone levels can significantly impact energy and mood. Diet plays a crucial role in overall health and well-being as we age. Accountability partners can help maintain lifestyle changes. The definition of manhood has evolved over generations. Cultural shifts have changed the expectations of masculinity. Love and support are essential in parenting. Men are often expected to balance traditional roles with modern responsibilities. Reflection on parental sacrifices can deepen respect for one's father. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Chris Bell is a writer, director, and filmmaker known for the documentaries "Bigger, Stronger, Faster", "Prescription Thugs", "Trophy Kids", "Prescription Thugs" & "A Leaf of Faith". SPONSORS https://shopify.com/dannyjones - Start your $1 per month trial TODAY! https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://www.instagram.com/bigstrongfast FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - How Chris discovered John Cena 09:11 - The magic of WWE 21:16 - The steroids crisis 28:24 - The top buyer of testosterone in US 32:04 - Did Bruce Jenner use steroids? 40:04 - Stem cell & peptides 47:27 - How Joe Rogan helped keep kratom legal 53:19 - Is ibogaine a miracle drug? 01:06:19 - Metallica in 2025 01:14:41 - Most dangerous concerts in history 01:19:59 - The one source of all addictions 01:30:08 - Are drugs good or bad? 01:43:12 - The Ozempic epidemic 01:48:34 - Why the MAHA movement is failing 01:54:14 - The carnivore diet 02:09:18 - The liver king 02:15:45 - The enhanced games 02:26:58 - Testosterone in women 02:35:22 - Bryan Johnson 02:46:54 - Trophy kids Learn more about your ad choices. Visit podcastchoices.com/adchoices

Well, here it is gals... the perimenopause and HRT update I’ve been promising (and dragging my feet with, let’s be honest). Two months into testosterone, three months into HRT, and a whole new cupboard full of supplements thanks to my DNA test. This episode is me laying it all out.... the good, the bad, the hilarious, and the downright frustrating. From 3am cortisol wake-ups and gym meltdowns to the "Oh G'day, old Tiff” spark finally reappearing, it’s been a wild ride. I share the wins so far, the lessons, the expensive mistakes, and the awkward moment I nearly turned my cat hormonal. If you’re navigating this chaos too, I hope my little experiment with me helps you feel less crazy and gives you a little more hope towards finding some answers for yourself. TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Dr Chris answers listener questions including: do men and women have an equal chance of getting sports injuries? What health benefits can a sugar free diet bring? Why does my sock shift around my foot at night? How should we navigate testosterone levels in women's sport? How can we treat hypertrophic cardiomyopathy? Is 'biowater' a marketing gimmick? Like this podcast? Please help us by supporting the Naked Scientists

Dr Chris answers listener questions including: do men and women have an equal chance of getting sports injuries? What health benefits can a sugar free diet bring? Why does my sock shift around my foot at night? How should we navigate testosterone levels in women's sport? How can we treat hypertrophic cardiomyopathy? Is 'biowater' a marketing gimmick? Like this podcast? Please help us by supporting the Naked Scientists

Matt Norman is an IFBB pro bodybuilder in classic physique and an online physique and posing coach. Matt had an impressive pro debut with 2 top 10 finishes (9th in Indy and 6th in Chicago) after starting prep with a torn bicep injury. He's also a proud dad and husband. https://www.instagram.com/mattnormann/   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

In the last 2 episodes we covered new updates in menopausal hormone therapy. However, we did not address TESTOSTERONE use. This episode idea comes from one our podcast family members and good friend, Eric. Eric is 100% correct: Testosterone replacement, when done correctly, has come along way. When is this indicated? Is this endorsed by professional medical/endocrine groups? What's the dose? We have fun stuff to review, so listen in!1. Davis SR, Baber R, Panay N, Bitzer J, Perez SC, Islam RM, Kaunitz AM, Kingsberg SA, Lambrinoudaki I, Liu J, Parish SJ, Pinkerton J, Rymer J, Simon JA, Vignozzi L, Wierman ME. Global Consensus Position Statement on the Use of Testosterone Therapy for Women. J Clin Endocrinol Metab. 2019 Oct 1;104(10):4660-4666. doi: 10.1210/jc.2019-01603. PMID: 31498871; PMCID: PMC6821450.2. Sharon J. Parish, James A. Simon, Susan R. Davis, Annamaria Giraldi, Irwin Goldstein, Sue W. Goldstein, Noel N. Kim, Sheryl A. Kingsberg, Abraham Morgentaler, Rossella E. Nappi, Kwangsung Park, Cynthia A. Stuenkel, Abdulmaged M. Traish, Linda Vignozzi, International Society for the Study of Women's Sexual Health Clinical Practice Guideline for the Use of Systemic Testosterone for Hypoactive Sexual Desire Disorder in Women, The Journal of Sexual Medicine, Volume 18, Issue 5, May 2021, Pages 849–867, https://doi.org/10.1016/j.jsxm.2020.10.0093. Levy, Barbara MD, MSCP; Simon, James A. MD, MSCP. A Contemporary View of Menopausal Hormone Therapy. Obstetrics & Gynecology 144(1):p 12-23, July 2024. | DOI: 10.1097/AOG.00000000000055534. NAMS The 2022 hormone therapy position statement of The North American Menopause Society: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://menopause.org/wp-content/uploads/professional/nams-2022-hormone-therapy-position-statement.pdf

In this episode, Dr. Rena Malik sits down with Dr. Mohit Khera to unravel key myths and truths surrounding testosterone therapy and men's health. Together, they debunk common misconceptions about testosterone's impact on prostate cancer and urinary symptoms, while also highlighting its potential benefits for quality of life, including improvements in depression and cognitive function. The discussion reinforces the critical importance of screening for conditions like depression, diabetes, and cardiovascular disease when addressing symptoms such as low energy or erectile dysfunction. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Myths About Testosterone 01:18 Testosterone and Depression 03:16 Overlapping Symptoms: Depression & Hypogonadism 04:15 Routine Testosterone Screening 05:28 Testosterone, ED & Semen Analysis as Markers of Men's Health 07:10 Sexual Health as Health Screening 09:10 Daily Cialis & Lifestyle Interventions 11:08 Semen Analysis as Health Barometer Stay connected with Dr. Mohit Khera on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en X - https://x.com/drmohitkhera?lang=en WEBSITE - https://drmohitkhera.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

This listener Q&A episode tackles the most common intermittent fasting challenges with practical, science-backed solutions. Dr. Scott and Tommy address Nick's testosterone concerns on low-carb diets, explaining how early-day carb timing with circadian rhythm optimization can maintain hormone levels while supporting fasting goals. Learn why combining morning carbohydrates with evening protein creates the ideal metabolic environment for both performance and fat burning. Discover solutions for Carrie's post-workout hunger struggles, including why strength training increases ghrelin and depletes glycogen stores, making fasted training more challenging but ultimately more effective with proper timing and hydration strategies. The hosts dive deep into plateau-busting tactics for OMAD practitioners, explaining why Jean Marie's 3-pound fluctuations are normal and how to break through stalls by varying meal timing, prioritizing non-scale victories, and understanding that metabolic changes occur beneath the surface even when the scale doesn't move. Address common snacking temptations during extended fasts, with Gary's nut-snacking dilemma at the 24-hour mark - learn why this happens during the glycogen-to-ketosis transition and practical replacement strategies. Get insights on keeping "trigger foods" out of the house, using the "who are these for?" technique, and creating habit replacements instead of habit voids. This episode provides real-world solutions for the most frustrating aspects of intermittent fasting, helping you troubleshoot common obstacles while maintaining long-term success with your fasting lifestyle. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠ ⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/In this Ask Me Anything episode, longevity scientist Dr. Matt Kaeberlein tackles viewer questions on controversial topics like testosterone therapy and the longevity drug rapamycin. He also offers his science-based perspective on diet strategies, supplements, and body composition, separating fact from fiction for those looking to optimize their health.0:00 - Intro: The ITP Water Bottle2:52 - My Testosterone Protocol (Dose, Injections & What I Avoid)10:05 - Testosterone for Women?12:32 - Rapamycin Q&A (Dose, Side Effects & Cycling)18:45 - The Problem with 50+ Supplements20:55 - DEXA Scans Explained (Bone vs. Body Comp)28:00 - Diet Myths Debunked (TRE & Processed Foods)37:50 - Outro: Guinness & Irish PubsProduction: Nicholas Arapis, https://videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispan_/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

Send a message/question here!** Grab the Men 40+ Supplements Playbook here: https://ovr40.co/bundle **Why Standard ZMA Supplements Don't Work for Men Over 40 (Build a Better Version)Most ZMA supplements use cheap, poorly absorbed forms of zinc, magnesium, and vitamin B6 that your body struggles to utilize effectively. For men over 40 dealing with declining testosterone and poor sleep quality, these inferior ingredients mean you're not getting the hormonal and recovery benefits you're paying for.This episode reveals why standard ZMA products fail older men and provides a complete guide to building a superior version using highly bioavailable forms that actually work for testosterone support and sleep improvement.What you'll learn:Why zinc monomethionine and magnesium aspartate have poor absorption ratesBest forms of zinc for testosterone support in men over 40How to choose magnesium that improves sleep without digestive upsetExact dosing protocols for older men's hormonal needsProper timing and absorption tips for maximum effectivenessWhere to source superior ingredients without overpayingSigns your upgraded ZMA stack is working for recovery and sleepDiscover how to stop wasting money on supplements that barely work and start using forms that deliver real results for mens health, testosterone optimization, and sleep quality. Perfect for busy men dealing with dad bod struggles who want practical, science-backed supplement advice.Keywords: #fitafter40 #fitnessover40 #mensfitness #menover40 #menshealth #mensweightloss #testosterone #ZMA #sleepquality #supplementsformen #hormoneoptimization #recovery Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Are you secretly ruining your own love life? In this episode of the Love & Lies Podcast, dating coach Adam Lyons joins me to expose the signs of self-sabotage in dating and relationships.If you've ever wondered why your relationships keep falling apart, or why you push away love even when you want it most, this conversation is your wake-up call. We break down the hidden patterns of fear, insecurity, and emotional habits that destroy intimacy — and how to finally break free.

When it comes to women’s hormones, testosterone is often misunderstood – and frequently left out of the conversation altogether. But what role does it really play in women’s health? Does it drop at menopause? And can testosterone therapy actually help with symptoms like low libido, energy or mood? In this episode, Thriving in Menopause host Zoe Meunier talks to Professor Susan Davis – one of the world’s leading researchers on women’s hormone health – to cut through the hype and misinformation around testosterone therapy. Whether you’re curious about boosting libido, wondering about safety, or just want to separate fact from fiction, this conversation will help you make informed choices about your hormone health.See omnystudio.com/listener for privacy information.

In this groundbreaking episode, Dr. Gabrielle Lyon sits down with Dr. Tobias Kohler, a professor of urology at the Mayo Clinic, to discuss a topic most people are afraid to talk about: men's sexual health.Dr. Kohler shares eye-opening insights, backed by over two decades of clinical experience and research, on the powerful link between foundational health habits and male sexual function. They reveal why erectile dysfunction is a critical "check engine light" for heart disease and how building muscle and exercising can improve not just your erections, but your overall longevity.This conversation goes beyond simple fixes, providing actionable, science-based information that every man needs to hear.This episode is brought to you by: Puori - Get 20% off sitewide with code DRLYON → https://puori.com/DRLYON Cozy Earth - Use code DRLYON for up to 40% off - https://cozyearth.comBONCHARGE - Use code DRLYON for 15% off your entire order - https://boncharge.com/DRLYONOneSkin - Get 15% off with the code DRLYON – https://www.oneskin.coChapters0:00 - Link between muscle mass & erections0:52 - Erectile function1:13 - The truth about penis size & penile implants2:32 - The foundational pillars of men's health8:48 - Erectile dysfunction is an early sign of heart disease16:14 - The role of anxiety, alcohol & cannabis on ED24:29 - The "use-it-or-lose-it" organ29:31 - The truth about PDE5 inhibitors (Viagra & Cialis)46:46 - The "C"s of urinary frequency54:43 - The connection between muscle, testosterone & sexual function1:02:07 - Is there a point of no return for penile health?Erections: A “Check Engine Light” for Your HealthOne of the most striking points from the discussion was Dr. Kohler's perspective on erectile dysfunction (ED). He described it not just as a sexual problem, but as one of the earliest "check engine lights" for heart disease. The blood vessels leading to the penis are much smaller than those in the heart. As we age, plaque can build up in these vessels. This process, known as atherosclerosis, affects the smaller vessels first.This means if you're experiencing persistent issues with erections, it's a strong indicator that you may have vascular problems that could soon affect your heart. As Dr. Kohler put it, "If the penis is failing, you should assume you're going to have problems with your heart soon until proven otherwise." The good news is that anything good for your heart—like exercise and a healthy diet—is also good for your penis.The "Use-It-or-Lose-It" OrganThe conversation also tackled the surprising phenomenon of penile shortening. When the penis goes into a "garage" for an extended period—meaning there is a consistent lack of erections—it can lose length. Dr. Kohler shared that a consistent lack of erections for just three months can lead to a loss of 1-2 centimeters in length due to the formation of scar tissue. This is why he calls the penis a "use-it-or-lose-it" organ. The key to maintaining penile health is to exercise the penis through erections, and tools like a vacuum erection device can be used for penile rehabilitation.Muscle Mass, Testosterone, and Sexual FunctionFor many men, this is where the conversation gets personal. Dr. Kohler highlighted the direct correlation between muscle mass and erectile quality. Studies show that men with more muscle mass have better erections and higher testosterone levels. The reverse is also...

BONUS ORIGINAL CONTENT: The introduction and limitations of the drug Addyi, known as the 'female Viagra,' including its side effects and mixed effectiveness; A listener's concerns about liver fibrosis, providing dietary and supplement recommendations for liver health; The impact of plastic exposure on cardiovascular health, emphasizing the widespread and harmful effects of phthalates found in plastics.

Brian moved over the weekend and it triggered a number of red flags in his marriage. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Being thin doesn't make you fit — and fitness expert Puneet Rao is here to prove it. In this hard-hitting conversation, he dismantles the biggest myths the fitness industry has been selling you. From crash diets to the six-pack obsession, Puneet reveals why these so-called goals can actually make you weaker, not stronger. We uncover the truth about real fitness, sustainable training, and eating for long-term health. If you've been chasing numbers on a scale, this episode will completely change how you see your body. Stay tuned till the end as Puneet drops the truths the fitness world doesn't want you to hear.Full episodeImportant links:⁠Ryan Fernando App⁠⁠Diet plan ⁠⁠Blood test ⁠⁠Cancer screening ⁠⁠All tests ⁠⁠AMC cookware⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠Products: ⁠1Chaze marine collagen ⁠⁠Collagen cranberry flavor ⁠⁠1Chaze ⁠⁠Wheatless book ⁠⁠Eating Secrets of Champions⁠Find Puneet here:Instagram WebsiteEvolvX appTimestamps: 00:00 - 02:07 - Teaser 02:07 - 03:38 - Why Trainers are Important 03:38 - 08:18 - Puneet Chose Fitness 08:18 - 13:03 - Puneet last job 13:03 - 14:01 - Who gave him Motivation 14:02 - 14:39 - Helping others is the goal14:39 - 15:18 - Certifications Puneet Did15:18 - 16:20 - Social Media is a distraction16:20 - 22:09 - Fat Loss is easy 22:09 - 24:33 - How to warm up properly 24:33 - 25:43 - Wrist Warmup Explained 25:43 - 26:24 - Why Ryan has 4 Trainers 26:24 - 27:39 - How to choose the right Fitness Coach 27:39 - 29:22 - Why Mobility is Important 29:22 - 32:53 - Losing Weight is not Fitness 32:53 - 36:33 - Looking Big is not enough36:33 - 38:59 - 2 Friends can't do the same workout 36:59 - 41:53 - How the Gym can make you younger 41:53 - 44:03 - Compound Movement is the best 44:03 - 43:13 - Mistakes in Gyms 43:13 - 49:52 - When to take Supplements 49:52 - 54:38 - How to boost Testosterone 54:38 - 56:07 - Puneet takes no stress 56:07 -1:00:05 - Women need to lift weights

Dr Louise Newson, a GP and menopause specialist, discusses the complexities of menopause and perimenopause, including symptoms, hormonal impacts on mental and physical health, and the importance of informed choices regarding hormone replacement therapy (HRT). She emphasizes the need for women to understand their bodies and advocate for their health, while also addressing common misconceptions about HRT and the role of lifestyle factors in managing hormonal health. The conversation also touches on the significance of testosterone for both men and women and the benefits of yoga in maintaining hormonal balance. Instagram - @menopause_doctor Latest Book:  The Definitive Guide to the Perimenopause and Menopause Website - Dr Louise Newson Podcast - The Dr Louise Newson Podcast - Podcast - Apple Podcasts Clinic - Newson Health - Home Balance app - Balance - Balance app LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·       Menopause is defined as the cessation of periods for one year. ·       Perimenopause refers to the transitional phase leading up to menopause. ·       Hormonal changes can lead to a variety of physical and mental health symptoms. ·       Mental health symptoms are often exacerbated during perimenopause. ·       Testosterone plays a crucial role in mood and physical health for both genders. ·       Women often face misinformation regarding HRT and its risks. ·       Bone health is significantly impacted by hormonal changes during menopause. ·       Patients should seek multiple opinions regarding hormonal treatments. ·       Lifestyle factors, including exercise, can influence hormonal health but are not a substitute for HRT. ·       Knowledge about hormonal health is essential for both women and men.    

Desires, Dollars, and Divine Union: https://bit.ly/desire-mina-irfanHow to Use His Masculine Energy & Testosterone to Become Obscenely Rich.Work with me: Become Wealthy & Wifed Without Burnout, Hustle, or Sacrifice Using the Rich & Ravished Attraction Model. A pleasure-based path to millions and marriage for the woman who's done choosing and ready to have it all.Kainaat Mentorship Academy: https://bit.ly/Kainaat-success-academy

Are you confused about DHEA, testosterone, and all the hormone talk in menopause? Wondering which hormones are safe and which might be doing more harm than good? In this episode, I'm joined by menopause expert Dr. Daved Rosensweet, who's been treating women for nearly 40 years. He brings clarity to the hormone confusion and shares his clinical insights on how to use hormones safely, effectively, and with confidence. We cover: What DHEA actually does and whether it really raises testosterone Why some hormone creams and gels may contain hidden toxins The difference between bioidentical and synthetic hormones Dr. Rosensweet's favorite formulas and delivery methods What every asymptomatic woman should know about protecting her long-term health   https://iobim.org/book/ Menopause Method https://www.menopausemethod.com/ Institute of Bioidentical Hormones https://iobim.org/   Contact Dr. Daved Rosensweet Facebook: https://facebook.com/menopausedoctor Instagram: https://instagram.com/menopausedoctor   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com  Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Send us a textWe nosh on Chicken Satay and Thai Couscous.Jimmy has his Cockles warmed by a Budding Romance and his Health is normal w/ benefits, Johnny is busier than a one-armed paper hanger with low Testosterone and RJ knew his Professor's intimately.Support the showhttps://2charactersandaclown.comhttps://www.buymeacoffee.com/2CandaC

Tired? Low libido? Brain fog? You might think it's just stress, but it could be Low Testosterone. Before you even THINK about starting Testosterone Replacement Therapy (TRT), there are 4 critical steps every man must take to avoid making a huge mistake. In this episode, board-certified urologist Dr. Joe Pazona breaks down the essential checklist for anyone considering TRT. We cut through the hype of the "quick fix" clinics to give you the medical facts on how to optimize your hormones safely and effectively for long-term health. Learn how to read your labs, identify the real symptoms, and find an expert who will partner with you for the long haul.

What if the most powerful upgrades for brain energy, metabolism, and drive aren't in mainstream medicine, but in rare peptides and misunderstood hormones? In this episode, you'll discover the cutting-edge compounds, nootropics, and hormonal strategies that elite biohackers are using right now to optimize every part of their biology. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jay Campbell and Hunter Williams, co-founders of BioLongevity Labs—a performance biotech company creating oral peptide-based products like BioMind and BioGutPro. Jay is a globally recognized expert in testosterone optimization, author of The TOT Bible, and a leading voice in hormone and peptide therapeutics. Hunter is a high-performance coach and podcast host focused on metabolism, mindset, and men's health through functional medicine and advanced supplementation. In this high-energy, high-clarity conversation, the trio explore what's working right now in advanced human performance, spanning hormone synergy, mitochondrial enhancement, libido compounds, nootropics, and muscle-preserving stacks. You'll hear why Dave injects estradiol three times per week, how Jay and Hunter use oral bioregulators to improve gut-brain signaling, and what peptides are quietly reshaping the future of health. You'll Learn: • Who should use estradiol—and how it can protect brain performance in men • The real role of testosterone and estradiol synergy in male health and longevity • How BioLongevity Labs is innovating with oral peptide delivery for cognitive and gut health • Why peptides like BPC‑157, TB‑500, PT‑141, and SS‑31 are changing mitochondrial care • The truth about Melanotan‑1, SLU, AOD‑9604, GW‑501516, and BAM‑15 • What makes BioMind and BioGutPro different from standard nootropic or probiotic stacks • Why libido and metabolic health are deeply connected • The dangers of unvetted peptide sources—and what to look for in quality and bioavailability This is essential listening for anyone serious about biohacking, hormone optimization, mitochondrial support, brain energy, nootropics, neuroplasticity, functional medicine, sleep optimization, metabolism, and smarter-not-harder living. Keyword Index: estradiol for men, Dave Asprey hormone therapy, Jay Campbell BioLongevity Labs, Hunter Williams performance coaching, BPC‑157 recovery peptide, TB‑500 tissue regeneration, PT‑141 libido peptide, SS‑31 mitochondria peptide, Melanotan‑1 for skin and mitochondria, SLU stack, AOD‑9604 fat loss peptide, GW‑501516 Cardarine, BAM‑15 mitochondrial uncoupler, oral peptide delivery, BioMind brain supplement, BioGutPro gut-brain axis, testosterone estradiol synergy, mitochondrial uncoupling, nootropic peptide stacks, performance biohacking supplements Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • BioLongevity Labs Website: https://biolongevitylabs.com/?ref=DAVE# • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:00 – Introduction & Early Days of Biohacking 02:03 – Peptides 101: Foundations and Frameworks 03:06 – Peptides for Healing, Cognition, and Longevity 07:56 – Bioregulators and Russian Innovations 11:07 – Side Effects and Safety of Peptides 22:27 – Oral Peptides and Product Innovations 27:41 – Body Composition, Hormones, and Fat Loss 32:02 – Testosterone, Estrogen, and Male Health Protocols 45:03 – Peptides for Performance, Fat Loss, and Longevity 1:26:32 – Loose Skin, Surgery, and Body Transformation 1:38:00 – Closing Thoughts & Product Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reducing food waste Please share your thoughts concerning controversies about the significance of telomere length

Why is my B6 so high when I only take a small amount of it?Can nocturia be associated with dehydration?Please weigh in on allulose. Is it too good to be true?My husband's hemoglobin is lower than his previous lab test. Is this a cause for concern? 

What's the deal with hormones, anyway? DB breaks down how they impact your sex life, mood, energy, and overall health. Learn what's normal, what's not, and how to better understand what your body's telling you.  Mentioned in this episode: Rediscovering Desire: Sex, Hormones, and Libido through Middle Age and Beyond with Dr. Rebecca Levy-Gantt ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

If your hormones feel off but no one's giving you real answers, this episode is a must-listen. Caitria Thiele unpacks how to fix low progesterone and why “normal” labs don't always tell the full story. We also dive into cycle tracking, missed ovulation, and the functional steps that actually restore fertility (without losing your mind).Timestamps:[1:53] Intro [4:00] What does progesterone do in the body, and why is it so critical for fertility and overall hormonal Balance? [7:29] What are the glaring symptoms of low progesterone and how we can see it in day to day life?[10:06] What are some of those bigger root causes behind why progesterone drops in the first place?[19:17] Can you walk us through the thyroid-progesterone connection and how they impact each other?[20:26] What are the best ways to naturally increase progesterone?[27:27] Can stress alone lead to low progesterone and how do you help women through those scenarios?[33:16] Is bio-identical progesterone ever necessary and how do women know that it's something they should consider?[41:11] How do we get a truly accurate picture of hormone imbalance and what tests should we take and when? [50:51] In your experience, is infertility truly ever unexplained or is it just under investigated?[52:16] What are some of the most common root causes of infertility in women today that aren't being addressed? [56:58] How do you help somebody who is trying to decide if it's time to pursue an intervention like IVF or IUI?[1:03:14] Any tips for prompting ovulation and is there anything that can help with low testosterone? [1:05:59] I've been so emotional on my period is that indicative of something specifically?[1:06:43] How concerning is a longer cycle, like more than 35 days?[1:08:33] Why do I get migraines 3 days before my cycle begins?[1:09:18] At what point post-partum should I be worried if my period hasn't returned [1:10:33] I've heard so much inositol supplements and I'm curious about it's effectiveness and safety for trying to conceive. [1:11:42] How do you manage your hormones after removing a hormonal IUD or other birth control after years of use?[1:13:27] Is DHEA 5 safe to add in? Episode Links:Connected Healing WebsiteFollow Caitria on InstagramSponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Listener Week continues on Woman's Hour as we bring your stories, ideas and the issues you want to hear about to the air.Carola got in touch to ask if we could find out more about the benefits of testosterone for post-menopausal women. Dr Joyce Harper, Professor of Reproductive Science at the Institute for Women's Health at University College London, joins Nuala McGovern to discuss the evidence. When we think about children in situations of domestic abuse, it's often young children we think of - but what about adult children? We received a letter from a listener telling us about a dilemma she is facing. After previously being in an abusive relationship with the father of her four adult children, she's now considering whether to tell them that their parents' relationship was coercive. Gemma Sherrington, CEO of Refuge, and coercive control expert Dr Gemma Katz join us to discuss the issues around a parent deciding whether to be honest with their grown-up children or continue to protect them from their reality. Jess wrote in to tell us about a poem she came across on social media about the post-partum period, calling it “absolutely beautiful”. She added: “There are hundreds of comments across Instagram and TikTok of mothers feeling exactly the same way. Please check it out, I would love to hear more from this poet.” We've tracked her down and her name is Amy Williams. She joins us to perform the poem live in the studio. Listener Sarah Hutchinson wants to know more about dreams. Specifically, why she has been having more vivid, memorable dreams during the recent heatwaves, and whether women's experience of dreaming is linked to the menstrual cycle? Sarah joins Nuala along with Caroline Horton, Professor of Sleep and Cognition and director of the DrEAMSLab at Bishop Grosseteste University. And listener Heather tells us what it was like setting up one of the first dating agencies in the 1980s, aimed at helping people in rural communities find love. Presented by: Nuala McGovern Produced by: Sarah Jane Griffiths and Di McGregor

Testosterone TEST IS BEST - Bodybuilding Podcast ep. 76#bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcastMy Book:ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠⁠My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠⁠Time Stamps:0:00 Ferocious Libido on a steroid cycle of Low Test High Tren - Low Sex Drive on a Cruise4:20 Proviron and Masteron - Libido - Acne - Prostate - Talking about Masteron Enanthate8:12 Getting off Gear Due to Health Problems - Losing alot of Muscle10:52 Alot of Big Guys like the way 1000mg Testosterone Per Week Feels, and don't like to go below that.15:34 DHEA and Pregnenolone20:45 1000mg of Testosterone per week Every Single Big Guy I Know Says it was the Biggest Game Changer24:03 Heart Failure and Wants to Cycle Steroids26:00 Left Ventricular Hypertrophy Steroid Heart Growth is Reversible27:33 Winstrol Optimal Cycle Duration and In Depth Real World Use of this Incredible Hormone for Bodybuilding30:17 Cutting Cycle on High Testosterone33:42 Masteron and Primobolan Shortage - What Other hormones can replace them35:55 Anavar Big Pharma - Viagra Sildenafil - Glp1 Agonists - Ozempic 39:11 How to Tell if you have GYNO Bitch TITS - Ronnie Coleman won the 1998 Mr Olympia with Severe GYNO43:00 What Foods to Eat before training first thing in the morning - PROATS whey protein and oats45:55 Best Exercises For Muscle Mass for Each Bodypart - Barbell Pause Bench Press for Chest48:00 Dumbell Row Explanation for massive gains51:53 Trenbolone Long and Short Esters - PARABOLAN Trenbolone hexahydrobenzylcarbonate GH15 god of hormones56:35 Testosterone and Primobolan Ratio - Sensitive to Estrogen from Testosterone and DbolThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

We hear about more ways you've injured yourself, 4 ways to be a good roommate, and more!

We hear about more ways you've injured yourself, 4 ways to be a good roommate, and more!

I've joined Anders Varner and Doug Larson again on the Barbell Shrugged podcast and we had a lengthy discussion around some popular topics right now. Specifically, I wanted to bring two featured clips back to this show all around testosterone and lab work that I think you'll find interesting. Topics include: - Testosterone and Weight Training- The Brady Bunch- Horizontal Line Metaphor- Athlete and Extremely Lean Considerations- Gut Issue Considerations- Macro Coach's and Blood Work- Finding A Quality Functional Health Coach- Physiology Buzzwords In Marketing- Being The Ultimate Adaptation Machine---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Episode 2677- Vinnie Tortorich and Chris Shaffer discuss questioning the reasons behind slower weight loss for women, lab-grown meat, and fitness trackers. https://vinnietortorich.com/2025/07/questioning-the-reasons-episode-2677 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Questioning the Reasons Vinnie is learning a lot about making kombucha. (3:00) He has discovered that he can reduce the sugar in it and still maintain great flavor. Reasons for women losing weight slower than men, even on a ketogenic diet. (9:00) Frontiers in Nutrition gathered the metadata, and this is what they found. Testosterone makes it easier to mobilize fat. Variations in the hormonal biochemistry occur in most women, making losing weight a larger challenge. (15:00) Low-carb/keto still works for women, but can be at a different rate, so consistency is key. Lab-grown meat. (21:00) They discuss the difference between lab-grown and fake meat (like Impossible Burger). They discuss the marketing and messaging behind the motivation. Climate change is a motivation, and they discuss inconsistencies in the argument. (28:00) Lab-grown meat still contains chemicals and would challenge the environment for different reasons. (37:00) The definition of an “ultra-processed” food: lab-grown and imitation meat qualify as this. You can watch Vinnie's documentary “Beyond Impossible” to learn more. (42:00) Fitness trackers. Vinnie isn't always a huge fan, but if it keeps people active and cognizant of their goals, he's fine with them. (44:00) The unfortunate thing is that they are not always accurate. They don't always work well for obese people, and the algorithm was designed based on thin, healthier people. (46:00) Don't get mad at the companies, just don't make yourself dependent on trackers. Rely on yourself! They discuss examples of what they mean by this. It's also not great to become obsessed with the data. That can have its downside as well. (53:00) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this illuminating episode of Sex with Emily, Dr. Emily Morse sits down with Dr. Will Cole, a leader in functional medicine and author of Gut Feelings, to explore how emotional and physical health are deeply connected, and how addressing both is essential for a thriving sex life, better relationships, and holistic well-being. Dr. Cole explains the "shameflammation connection"; how repressed emotions like shame, guilt, and stress can cause chronic inflammation, impacting libido, energy, and connection. He breaks down this mind-body cycle where emotional stress manifests as physical illness and offers somatic tools for healing, emphasizing that nervous system regulation is crucial to breaking this loop through breathwork, stillness, and rituals that bring people back into their bodies. We dive deep into the gut-brain connection and its major role in mood, hormone balance, and sexual health. Dr. Cole reveals how processed foods, sugar, and unresolved trauma can hijack desire and performance, while discussing silent inflammation and hormone imbalances that often show up as low libido, fatigue, or anxiety. He uses advanced lab testing to find hidden causes when patients say "I don't feel like myself." The conversation addresses shame around pleasure and sexual identity, highlighting how culture often teaches us to suppress pleasure or disconnect from desire. Both Emily and Dr. Cole agree that reclaiming sensuality starts with removing shame and practicing compassionate self-awareness. Timestamps: 0:00 - Introduction 2:57 - What is Functional Medicine? 8:24 - The Science Behind "Gut Feelings" 13:37 - How Emotions Become Physical Symptoms 22:27 - Foods That Don't Love You Back 32:07 - Testosterone, Estrogen & Sexual Health 39:04 - Where to Find Functional Medicine Support 46:25 - The Missing Conversation 52:18 - Self-Respect Over Obsession 54:29 - Quickfire Round

My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss how the brains of males and females differ and how those differences arise from different genes and hormones during fetal development, in childhood and adulthood. We discuss what drives male- versus female-specific behaviors and how hormonal fluctuations across the lifespan, including puberty, the menstrual cycle, menopause and aging – affect behavior, cognition and health. Additionally, we discuss how biology relates to gender identity and the impact of hormone therapies on brain circuits that regulate mating, parenting and social bonding. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Nirao Shah 00:02:11 Mice, Humans & Brain, Biological Conservation 00:05:25 Hormones, Nature vs Nurture 00:07:13 Biological Sex Differences, Chromosomes & SRY Gene, Hormones 00:16:01 Sponsors: Maui Nui & Eight Sleep 00:19:09 Androgen Mutations, Feminization & Masculinization 00:22:04 SRY Gene; Animals & Sexual Trans-Differentiation 00:27:49 Hormones & Biological Brain Differentiation 00:31:22 Congenital Adrenal Hyperplasia, Androstenedione; Stress & Pregnancy 00:35:56 Genes, Brain Differentiation & Sexual Identity; Congenital Adrenal Hyperplasia 00:43:37 Testosterone, Estrogen & Brain Circuits 00:47:27 Sponsors: AG1 & LMNT 00:50:36 Intersex Individuals, Castration 00:52:23 Female Sexual Behavior, Brain, Testosterone & Pheromones 00:57:58 Identify as Heterosexual or Homosexual, Difference in Hormone Levels? 01:00:42 Gender, Sexual Orientation & Hormones; Hormone Replacement Therapy 01:10:21 Aromatization; Steroid Hormones & Gene Expression 01:15:00 Kids & Changing Gender Identity 01:19:05 Sexual Behavior, Refractory Period & Male Brain, Tacr1 Cells 01:21:31 Sponsor: Function 01:23:19 Hypothalamus, Dopamine, Prolactin, Cabergoline, Libido, Dopamine 01:27:05 Brain Circuits, Aggression & Sexual Behavior 01:32:40 Refractory Period; Age, Testosterone & Libido 01:36:07 Tacr1 Cells in Females, Periaqueductal Gray & Innate Behaviors 01:40:00 Parenting Behaviors & Brain Circuits; Pet Dogs 01:43:12 Oxytocin, Pair Bonding, Vasopressin; Biological Redundancy 01:47:22 Libido, Melanocortin, Tacr1 Neurons; GLP-1 Agonists, Clinical Trials; Kisspeptin 01:56:43 Female Brain Changes, Menstrual Cycle, Pregnancy, Menopause; Estrogen; Men & Hormone Fluctuation? 02:04:10 Life Experience Male vs Female, Sex Recognition, Behaviors & Context 02:16:05 Pain Management; Endocrine Disrupters, Gender Identity 02:21:03 Future Projects 02:24:29 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices