This podcast is all about new runners or runners who want to improve! We will talk about racing, nutrition, health and wellness, and many more topics. I welcome you to join me on this journey to helping you go further.
In today's episode, we interview Alexis and her bff and running buddy, Rowan. We discuss the first two races of the season, their favorite workouts, post run foods, and much more! Stay tuned! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are kicking off the catapult conversations podcast and the cross country season all at the same time. Follow the journey of a high school team and how Covid is impacting them this year. This episode talks about summer training and time trials. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app