CFBD Podcast

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This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.

Brendon Smits

Apr 6, 2020 LATEST EPISODE
monthly NEW EPISODES
13m AVG DURATION
22 EPISODES

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Latest episodes from CFBD Podcast

#22 Not the challenge you were hoping for

Play Episode Listen Later Apr 6, 2020 13:27

It's never what you expect... but so what

#21 Train

Play Episode Listen Later Mar 29, 2020 18:56

*Training *Training methods *Sleep *Other things :)

#20 Intention

Play Episode Listen Later Mar 24, 2020 7:59

Reach your goals, download some apps, be awesome

reach

#19 Sleep

Play Episode Listen Later Nov 6, 2018 11:51

See just how much a small loss of sleep can effect you. www.crossfitbydesign.com.au

#18 The lowdown on gymnastics

Play Episode Listen Later Oct 28, 2018 13:17

What you need to know about gymnastics... www.crossfitbydesign.com.au

#17 Lessons from the Congo

Play Episode Listen Later Oct 21, 2018 12:16

Tom talks about what he learned in the Congo. www.crossfitbydesign.com.au

congo

#16 Mind control

Play Episode Listen Later Oct 9, 2018 12:46

Control yourself my friend www.crossfitbydesign.com.au

#15 The right coach for you

Play Episode Listen Later Oct 2, 2018 12:51

In this episode we talk about if your coach speaks your language

#14 The 3rd place

Play Episode Listen Later Sep 26, 2018 12:41

In this one we go over the 3rd place... take a look

#13 Swolemates

Play Episode Listen Later Sep 18, 2018 13:42

What happened with Swolemates at the start of the year and what is happening in December ? Keep an eye on the CrossFit By design Facebook page for all Swolemates updates http://throwdowns.me/Swolemates2018

swolemates

#12 Tom returns from the congo

Play Episode Listen Later Sep 12, 2018 12:45

What the heck is tom up to and what is computers for Congo www.crossfitbydesign.com.au

congo

#11 Morning routine

Play Episode Listen Later Aug 29, 2018 12:46

This week we talk about morning routine and how getting yours right can set you up for success www.crossfitbydesign.com.au

#10 Weapon stoppages & air squats

Play Episode Listen Later Aug 20, 2018 10:26

In this one we go back to the basics www.crossfitbydesign.com.au

CrossFit Games episode

Play Episode Listen Later Jul 30, 2018 15:16

This is a bonus episode that Tom and Cath done on the CrossFit games. It was the second of 2 episodes but Brendon in all his editing wisdom lost the audio fo the first one... Luckily tho this one stands alone and is still a good listen www.crossfitbydesign.com.au

brendon crossfit cath

#9 Core Strength: What it means and how to get it

Play Episode Listen Later Jul 22, 2018 13:06

In this one we talk about core strength, what it means and how you can develop it. www.crossfitbydesign.com.au

#8 Be humble... Sit down

Play Episode Listen Later Jul 15, 2018 11:30

We talk about what the new cool is www.crossfitbydesign.com.au

#7 Why intensity matters

Play Episode Listen Later Jul 8, 2018 13:56

In this one we talk about intensity and how it gets you results.

#6 The top 5 places to get your pre and post WOD gainz

Play Episode Listen Later Jul 1, 2018 8:43

Where in Bendigo you can get your grub on... and stay as paleo as you like

bendigo

#5 Community makes you healthy

Play Episode Listen Later Jun 25, 2018 9:10

There may be one very key factor you are missing from your workout routine ... www.crossfitbydesign.com.au

#4 Who cares about Olympic lifting (hint: you should)

Play Episode Listen Later Jun 17, 2018 16:22

In this one Tom and Brendon talk about Olympic lifting and how much change it can really make. www.crossfitbydesign.com.au

olympic brendon

#3 What it takes to be mentally tough

Play Episode Listen Later Jun 11, 2018 18:01

What is mental toughness, how do I become more mentally tough ...

#1 The Low-Down on nutrition

Play Episode Listen Later May 27, 2018 15:16

The very first episode of the CFBD podcast! This foundation episode talks about the foundation of your health, nutrition.

cfbd

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