Podcasts about swolemates

This is the story of Dani and Giacomo! Our Q&A typically revolves around you, the listener, but in this episode we answer all the questions you had for us, about us. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:   Vegan Proteins Academy  12 Week Vegan Fat Loss Course  Flexible Dieting for Vegans E-Book  One Time Custom Macro Calculations  Muscles by Brussels Tank Tops   RESEARCH:   MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don't get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Aaron is in the hot seat for this episode to host Bob, Joey, John, Steve, and special guests Ryan and Kehlan of the Homo Superior Podcast! During this lengthy recording, the group discusses all things X-Men, Midnighter, Saga, and more!Books: Midnighter #1-12, Phantom Road #3, Swolemates #1-3, Escape From Oz #1-7, Knight Terror (FCBD), Batman #900, Shazam #1, Nemesis: Reloaded #5, Pluto Vol. 1-2, Spirit World #1, X-Men Red #11, WildC.A.T.s. #7, OKEMUS Vol. 1, Saga #64, Gotham Academy: Maps of Mystery #1, Stargirl & the Lost Children #6, Harley Screws Up the DCU #3, The Great British Bump-Off #2, Captain Marvel #49, Ghostlore #1, Love Unlimited #43-48, Uncanny Avengers FCBDOther Stuff: The Legend of Zelda: Tears of the KingdomThe Comic Book Podcast is brought to you by Talking Comics (www.talkingcomicbooks.com). The podcast is hosted by Steve Seigh, Bob Reyer, Joey Braccino, Aaron Amos, John Burkle, and Chris Ceary, who weekly dissect everything comics-related, from breaking news to new releases. Our Twitter handle is @TalkingComics, and you can email us at podcast@talkingcomicbooks.com.

Swolemates update from San Antonio, TX This was in August when we traveled to TX and we discuss things we do to stay on track while traveling. swolemates update- staying on track travel tips prioritizing protein HEB store is bomb!! The swolemates are here to talk about all things related to bodybuilding and the whole lifestyle. We would love for you to join us here as well as on our YouTube channel- youtube.com/c/fitwithholly Luke and Holly are both now deep into the offseason! OMG-sometimes food is hard! We are both currently seeking the #gains and trying our best to put on some size in this offseason. Please drop any questions/comments below, and please LIKE and SUBSCRIBE while you are here-SHARE as well! We greatly appreciate everyone here and love the conversation #swolemates #bodybuilding #competition #fitover40 #fitover50 #lifestyle IG:Holly- instagram.com/fit_with_holly Luke-instagram.com/kratos_bodybuilding We would love for you to follow us on our journeys. Til next time-crush those workouts!! Please reach out for coaching inquiries to www.fitwithholly.com --- Support this podcast: https://anchor.fm/swolemates9/support

Lizzie Martinez is an IFBB Bikini Pro, a Personal Trainer, and owner of Sun City Athletic Club in El Paso, TX. Her passion for fitness has led her to help others become more fit and healthy individuals. As a personal trainer, Lizzie has been blessed to help hundreds of women attain their dream bodies. She aims to educate women about how to work a gym, eat right, and feel comfortable and confident in their skin.   Lizzie first stepped on stage as a pageant contestant, but she has never looked back since switching to Bikini in 2012. She has accomplished incredible things over her ten-year career, and her longevity in the sport is something that many of us desire. I can't wait for you to hear her story and learn how the evolution of her marriage, career, and faith has shaped and supported her to become the person she is today.   Here's what you'll hear: [4:30] Bikini Hack [8:30] Where did your business journey begin? [13:30] What was it like to begin your journey always on top? [16:30] What has it been like going from the top and working your way back up? [17:00] Why do you feel like there are some times that you want to give up? [17:30] What helps you stay in the game? [19:00] What happens to you when you don't place the way you want to place? [21:30] What are some things you've learned from your coaches that you feel have helped you educate and coach others? [27:00] What did you learn from working with Body By O? [28:30] What is it about your glute workouts that make them so intense? [30:00] How has your husband handled your passion for the sport? [31:00] Did you and your husband ever have any obstacles that you needed to work on to make this passion work for you? [34:00] How have you kept up with the development of Bikini? [36:30] What has the response been to your red hair? [37:30] What was the process to change your hair color? [39:00] What has the evolution of your gym looked like over the years? [41:00] What has the evolution of your online training looked like? [43:00] How do you balance and manage everything now that you are competing more? [45:00] What did your introduction to macro tracking look like? [48:00] What do you think helped you make the transition to macros work? [48:30] How has macro tracking impacted your preps this year? [49:30] How are you feeling right now about your current prep? [53:00] Is there anything that helps you with your mindset? [55:00] What are you looking forward to the most this year? [56:00] What are your goals this year? [57:00] What has helped you the most with longevity in the sport? [59:00] Dear diary   * Find Lizzie on IG @lizzieifbbpro * Find Lizzie on TikTok @lizzieifbbpro * Visit her website: www.lizzieifbbpro.com * Check out her podcast, Swolemates podcast: https://podcasts.apple.com/us/podcast/swolemates-podcast/id1543067016   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

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The Swolemates episode. Roth and I share our fitness journey so far. A discussion on gym etiquette. We finished off with some kind words for the Cruz's for their wedding day. Intro music done by Tyka. IG: Friends_of_Flavor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The #Swolemates have spoken, today we talking about roasting, talking out the side of ya neck! Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com

Swolemates update S1:E10 Progress update-pics will be next week-up maybe 1 lb this week even though average calories was lower; steps were also up 151.6, 18.3 (0.8 lb gain) Holly is currently about 13 weeks out from her planned April 2022 competition (currently around 152 lbs, 16% bodyfat as of this video recording on Jan. 17) I will be posting 2 videos per week to catch up to where I am currently (at 7 weeks out on 3/12/22) Luke is now several past his last competition, the Yorton Cup (October 2021)-trying to keep growing and keep bodyfat gain to a minimum. His next competition will likely be later this year (to hopefully qualify for the Yorton Cup). He is currently around 210 lbs and likely still under 10% bodyfat, but we will update soon with progress pictures. This episode is about GYM ETIQUETTE What should you do and NOT do at the gym-it's the time of year when newcomers may or may not know what is considered "acceptable". Make the best of your gym time! Please drop any questions/comments below, and please LIKE and SUBSCRIBE to our YouTube channel as well (Fit with Holly)-SHARE as well! We greatly appreciate everyone here and love the conversation #swolemates #bodybuilding #competition #fitover40 #fitover50 #lifestyle --- Support this podcast: https://anchor.fm/swolemates9/support

Thanks for listening to our podcast! You can see our discussion (in video form) on our YouTube channel- We would love for you to join our fitness family by subscribing to our channel or podcast! You can ask any questions you would like for us to cover on future episodes www.youtube.com/c/fitwithholly --- Support this podcast: https://anchor.fm/swolemates9/support

Luke and Holly are back for another update and topic of the week! Be sure to view the video on our YouTube channel! https://youtu.be/QiUr1LpxRUY We would love for you to ask questions and join our fitness community! --- Support this podcast: https://anchor.fm/swolemates9/support

Today, Luke and Holly discuss where they are in their competition prep/offseason. The main discussion is about supplements-what do you need and why? What are the favorites and most useful? You can also find the discussion on our YouTube channel http://youtube.com/fitwithholly --- Support this podcast: https://anchor.fm/swolemates9/support

A question from one of our followers: should your workouts change when you are trying to lose fat? It's a common theory that when prepping for a show or trying to cut fat, you might increase your reps in your workout and possibly even lower the weight used. Luke and Holly will discuss this topic today, along with their weekly update in progress. Holly is currently about 15 weeks out from her planned April 2022 competition (currently around 152 lbs, 16% bodyfat) Luke is a few months past his last competition, the Yorton Cup (October 2021)-trying to keep growing and keep bodyfat gain to a minimum. His next competition will likely be later this year (to hopefully qualify for the Yorton Cup). He is currently around 210 lbs and likely still under 10% bodyfat, but we will update soon with progress pictures. Please drop any questions/comments below, and please LIKE and SUBSCRIBE while you are here-SHARE as well! We greatly appreciate everyone here and love the conversation #swolemates #bodybuilding #competition #fitover40 #fitover50 #lifestyle --- Support this podcast: https://anchor.fm/swolemates9/support

This week we discuss setting up your macros in MFP with the goal of muscle-building. Luke and Holly are here talking about all things competition, off-season, bodybuilding, and LIFE! We will let you know where we are in prep or in the off-season, updates on progress, training, etc. Please join us each week! Let us know if you have questions! http://www.fitwithholly.com http://www.facebook.com/fitwithhollylogan http://www.facebook.com/fitnessbyholly https://www.instagram.com/fit_with_ho... #macros #bodybuilding #musclegain #swolemates #myfitnesspal --- Support this podcast: https://anchor.fm/swolemates9/support

Luke and Holly are here talking about all things competition, off-season, bodybuilding and LIFE! We will let you know where we are in prep or in the off-season, updates on progress, training, etc. Please join us each week! You can also find this on YouTube so you can actually see us and our progress updates. https://www.youtube.com/c/fitwithholly --- Support this podcast: https://anchor.fm/swolemates9/support

Luke and Holly are here talking about all things competition, off-season, bodybuilding and LIFE! We will let you know where we are in prep or in the off-season, updates on progress, training, etc. Please join us each week! You can also find this on YouTube so you can actually see us and our progress updates. https://www.youtube.com/c/fitwithholly --- Support this podcast: https://anchor.fm/swolemates9/support

Coming at you from San Antonio, Texas, Coach Amanda is joined by her very first CrossFit friend and "swolemate", AMeagan. They chat about getting started with CrossFit, coming from totally different fitness backgrounds, some of their favorite (and least favorite) movements, their dislike for early morning workouts, love for cats, different ways to approach workouts, and how their personal journey and CrossFit path has changed and evolved over the years. Interested in joining the facility? Book a No-Sweat Intro on www.a2o-fit.com or e-mail amanda@a2o-fit.com Not part of our FREE Facebook group? Request to join INSIDE a2o Fit as we continue to grow our information in the group over the next few months. Check us out on social media: Facebook.com/crossfitpanthera instagram.com/crossfit.panthera instagram.com/a2ofit

This is the launch of a new series within the Minetality Podcast.   - Our first guests are Matthew and Rachel Spanos. Rachel spent 7 years and 21 shows working to get her pro card. Her husband being with her every step of the way. We discuss the journey and get both perspectives of this process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/julian-peters/support

Part 1 of the Banthum wrap up.  Jewel, Stennel & Singer bring Dimble along to wrap up the business with Lumitech. Much sleep, & mystery meat. ---------------------------------------- Website: https://totalpartyguild.com/ Twitter & IG: @totalpartyguild Facebook: https://www.facebook.com/TotalPartyGuild/ Email: totalpartyguild@gmail.com ---------------------------------------- Dungeons And Dragons, DnD, RPG, TTRPG, retrowave, live play, actual play

Can you really call a team undefeated if there's only been one game in the season? Lexie is on a high, the Lakers are the only LA team that matters and the Steelers are 1-0. Ashley reminds everyone to vote out Jackie Lacie November 3. The ladies discuss POCs for Trump (yuck), California burning, generational wealth + why we should be taking advantage of nepotism and who is more cringe: the Gender Reveal couples or the Swolemates aka gym rat couples? Stay safe, wear a mask + remember… No Justice, No Peace until ALL BLACK LIVES MATTER! Stay connected: @ComeThruPod @FlexxLutherr @Ashlijaayy MAMBA MOMENT World Harvest LA is a food bank that has embraced healthy living, they have multiple programs that help families in need like $200 worth of fresh and healthy food for only $40! World Harvest LA strives to bring fresh organic fruits and vegetables to all. In addition to meats, sashimi-grade fish, milk and eggs when available.Also, if you are looking to donate time or money World Harvest LA is a great place to do it! https://www.worldharvestla.org @CakesforBLM Houston baker, Rukmini Das started a bake sale to raise money for Anti-Racism organizations! https://link.medium.com/rLJSfZFBO9 Read the essay from a 10 year cop that gives civilians a better understanding to the enter workings the police. Confessions of a Former Bastard CopDON'T FORGET! Help us find a match for Javi, Bethany’s younger cousin was recently diagnosed with a rare form of cancer and needs our help, by doing a quick cheek swap you could be matched with someone in need of life changing Stem Cells. Https://join.bethematch.org/curepedroAlso, support our extended Come Thru family by donating to this GoFundMe! https://gf.me/u/yq5pmt BUSINESS HIGHLIGHT: This week our business are both women of color with small businesses! Wright Hands Essentials Oilhttps://thewrighthandsessentialoils.com Sirena Lashes Use code Come Thru for $10 off your next full set of lashes! @Sirenalashesla call/text (818) 266-3100 or email Sirenalashesla@gmail.com HEAT SEEKERS: Popcaan - MAMAKITAPopcaan - ALL I NEEDNBA Youngboy - All inVibe to the Heat Seekers and follow the playlists: Apple Music/ iTunes: https://music.apple.com/us/playlist/heat-seekers/pl.u-55D6ZylugW2MDM Spotify: https://open.spotify.com/playlist/1BxWfYK7rJSPZhH4fBMJEt?si=9lFATMeBTDO1mvRMhbaxLQ Tidal: https://tidal.com/playlist/4eb24890-f738-4615-b98a-f68064149c27

After being in the health coaching business for over a decade now I've noticed that one of the largest transformation danger zones is when you are on a journey to get healthy but your spouse, partner, or significant other is not. Today I'm bringing in my friends Roy and Sandra Ross to help us figure out  the best way to get healthy TOGETHER. Roy Ross – Is a Certified Personal Trainer, Nutritionist, and a 20 year Army Veteran who's Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and helping others meet their fitness goals. Spending a lifetime developing the "Art of Leadership," Roy specializes in Balancing Empathy with Accountability, Building Primal Tribes, and Total Body Transformations. Sandra Ross – Is a Certified Personal Trainer, Nutritionist, and perhaps the World's Greatest Army Wife. Once weighing over 300 pounds, Sandra has undergone an incredible transformation using a Low-Carb, Ketogenic approach. After years of battling a negative self-image, it is Sandra's mission to help others conquer the mental side of weight loss. Sandra believes that the key to success is supercharging your metabolism, and preparing your mind and body for the weight loss journey. Listen in as Roy, Sandra, and I discuss: How they work together as a couple on a health journey. How they encourage their children to be healthy. Their advice for couples that aren't on the same page when it comes to their health.  A simple action step that a family can take to jumpstart their healthy momentum. Connect with Roy and Sandra: Website: https://ketokonduct.com/ Instagram: https://www.instagram.com/ketokonduct/   Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

Love in in the air - Christine and Gerhard chat about their couple's journey to Ironman South Africa 2020. This dynamic duo began their training for this event a year ago, before they met one another, and believe that this adventure has strengthened their relationship and taken it to new heights. Find out how they make this work and what their race day strategy is to finish together. #triathlon #swimbikerun #ironman #love #triathlete #finishtogether #triathlontraining #bike #cycling #swim #tri #swimming #training #trilife #fitness #triathlon #runner #ironmantraining #triathlonlife #world #sport #ironmantri #garmin #motivation #marathon #imsa #couplegoals #trailrunning #livelife

In this podcast Shane and Lizzie as @RealDrWorldWide - Dr. Frank Agullo - every hot topic question you want to know such as: -If you get fat injected into your booty and then lost a lot of weight, do you lose the butt? -What procedures top fitness professionals have been doing -Newest trends in plastic surgery -What is gyno and how does it happen? Find out the answers in this awesome Swolemates podcast interview!

In the Swolemates first podcast, Shane and Lizzie Martinez talk on the subject that if you are into fitness but your significant other is not, how you can motivate them to get into it with you.

What happened with Swolemates at the start of the year and what is happening in December ? Keep an eye on the CrossFit By design Facebook page for all Swolemates updates http://throwdowns.me/Swolemates2018

Black Hollywood Live's Dating, Mating, Communicating is a relationship advice show covering topics of romance and taking questions from the audience. Today, our hosts talk about Real Hookup Goals, #Swolemates and question the recent actions of Bow Wow.

Tinder, Spotify, Myspace, Derrick Rose, Clits, Hateful Pastor, Semen, Brangelina, Aphrodisiacs, Just Friends, Falling Deeper in Love, Swolemates, Birth Control, Period, Tales of No Dick & More! OPENING SONG 
"Embers" VXW PAYPAL paypal.me/innerhoe WRITE IN EMAIL ihupodcast@gmail.com AUDIO ENGINEER: Lucas Vizeu @abstractfishco SOCIAL MEDIA 
SlamPow | IG & Twitter: @slam_pow 
Sam | IG & Twitter: @slamridd | Snap: Samannerz
 Shanika | Twitter: @shanpowell4 | IG: @shanikapowell| Snap: VolcanoVulva

SHOW NOTES: In this episode we talk about some of the benefits of having a training partner and how working with someone very different than yourself could be exactly what you need. We also review the new book Vegan Ventures by Katrina Fox, which can be found at http://veganbusinessmedia.com/ ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/ Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs