Chasing Happy Podcast

Not doing the full routine, but some consistency has been achieved. --- Support this podcast: https://anchor.fm/chasinghappy/support

Thing did not go exactly as planned. --- Support this podcast: https://anchor.fm/chasinghappy/support

Take a listen while I share my morning routine, my thoughts and research on morning routines, and some steps on how to get your own morning routine started. I also recommend a few tools I use to track goals. --- Support this podcast: https://anchor.fm/chasinghappy/support

This week my new meds are starting to kick in! Also, I share my plans to work on some ways to reduce my stress and increase my happiness. --- Support this podcast: https://anchor.fm/chasinghappy/support

I have been thinking about my childhood and how it impacts my life today. --- Support this podcast: https://anchor.fm/chasinghappy/support

I couple of recordings put together with no editing over a couple days. Lost and sharing my current mental chaos. --- Support this podcast: https://anchor.fm/chasinghappy/support

Decisions... --- Support this podcast: https://anchor.fm/chasinghappy/support

Not my finest hour... --- Support this podcast: https://anchor.fm/chasinghappy/support

I share my new view on the new year new me thing. I recap my year and share my plans for 2019! --- Support this podcast: https://anchor.fm/chasinghappy/support

Putting yourself first is hard and kind of scary, but it’s what I am trying to do. You have to take care if you in order to positively influence those around you. --- Support this podcast: https://anchor.fm/chasinghappy/support

Feeling a little low and sharing it. --- Support this podcast: https://anchor.fm/chasinghappy/support

I talk about shaping your vision and expectations for happiness and a few other things. --- Support this podcast: https://anchor.fm/chasinghappy/support

This episode I talk about my efforts to change some cycles of little actions in my life for big changes...and a small rant on sports analogies. --- Support this podcast: https://anchor.fm/chasinghappy/support

Damn it! Why can't I eat food? Also, some other thoughts. --- Support this podcast: https://anchor.fm/chasinghappy/support

Short on time this week and its a little late but I got you something... --- Support this podcast: https://anchor.fm/chasinghappy/support

...But then I said why not. So I rant a bit an share more insights on my own happiness struggles. --- Support this podcast: https://anchor.fm/chasinghappy/support

I had an “ah ha!” Moment this week about my own happiness. I also had some nice happy moments. Let me tell you about it all... --- Support this podcast: https://anchor.fm/chasinghappy/support

Who has time to work on themselves? What about those who need a little time to process and digest the world? I talk about my desire to take a break and work on me. Is this a realistic expectation? --- Support this podcast: https://anchor.fm/chasinghappy/support

I wen a whole day with no food, just coffee. I feel terrible but I and keeping on keeping on. Note: this episode is full of fresh, messy thoughts, and very rambly. --- Support this podcast: https://anchor.fm/chasinghappy/support

Some thoughts on challenging societies idea of success and other things. --- Support this podcast: https://anchor.fm/chasinghappy/support

Find out what I have been working on over the last two weeks and how that effort panned out. --- Support this podcast: https://anchor.fm/chasinghappy/support

Some thoughts on a Monday morning. --- Support this podcast: https://anchor.fm/chasinghappy/support

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Feeling a little heavy and overwhelmed this morning... --- Support this podcast: https://anchor.fm/chasinghappy/support

I forgot to eat. I felt terrible. But I talked myself out of the hole. I’m getting better at this. --- Support this podcast: https://anchor.fm/chasinghappy/support

My Monday morning drive and some thoughts in a better mood after work. --- Support this podcast: https://anchor.fm/chasinghappy/support

Some more thoughts be in the moment and decision making --- Support this podcast: https://anchor.fm/chasinghappy/support

More thoughts since dropping my medication and increase my efforts to find happy. --- Support this podcast: https://anchor.fm/chasinghappy/support

Checking in on a heavy Monday morning and sharing some quick thoughts --- Support this podcast: https://anchor.fm/chasinghappy/support

Bye bye anti depression/anxiety medication. Hello happiness...I hope. Let me know how you felt about me rambling into a mic for 30 minutes! --- Support this podcast: https://anchor.fm/chasinghappy/support