Podcasts about checking

Tony Calatayud is in the studio to talk a little ball with the boys on a Friday. Dave, Tony, Gino, and Ethan discuss the Buffalo Bills and their chances of eclipsing their predicted win total this season, as well as which teams we know for sure will NOT make the playoffs. Plus, Tony and Ethan go head-to-head in another edition of Mister Lister, and this battle is juicy. Then, Ben Axelrod of Front Office Sports joins Dave to discuss the news that Tony Romo is stepping down at CBS, the media's responsibility in covering the Kyle Shanahan situation, and who will start under center for Ben's Cleveland Browns come Week 1. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Checking in four weeks out from the Sydney Marathon and reflecting on a foundational mental practice: joy spotting. After an off-feeling weekend interaction, Emily shares how she made a conscious choice to respond instead of react—focusing on present-moment joys like fresh journals, good coffee, homemade shakshuka, and time at the track. Plus, she answers a listener question from Anna about how to overcome intimidation and launch a podcast of your own. In This Episode: Sydney Marathon Countdown: Emily reflects on her training build as she gets ready to travel to Australia for the big race. The Power of "Joy Spotting": How to consciously steer your focus toward micro-moments of joy when stress or negative interactions try to take over. Responding vs. Reacting: Recognizing that your body can't always distinguish between physical and emotional stress, and why choosing how you respond is a superpower. Listener Q&A: Emily breaks down how she launched Hurdle in 2018, her go-to gear recommendations for beginners, and why consistency is the most important factor in starting your own show. Weekly Prompt: What is one thing on your joy list that you can do this weekend? SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Show notes: Get ready for the August hound hunting season with practical preseason tips. In this episode, we cover: Conditioning your hounds before opening day. Checking paws, pads, and overall health. Inspecting tracking collars, GPS units, and other gear. Staying ahead of hot-weather hydration and safety. Refreshing obedience and handling commands. Packing a reliable first-aid kit for dogs and handlers. Final checklist to ensure you're ready when the season opens. A little preparation now can help you and your dogs have a safer, more successful start to the season. Good luck, and have a great season.  IG - heathhyatt147 FB Heath Hyatt Youtube - Heath Hyatt  Send your stories or questions to:  creeksidechroniclespodcast@gmail.com Follow our Sponsors: Inukshuk  Double U Hunting Supply Muddy River Transport  Darkenergy OnX  Inukshuk: Inukshukpro.com Corey.ca Darkenergy:  best-charging banks on market. Discount code is CODE4 darkenergy.com Frontline Optics- Duty sunglasses Polarized No questions asked replacement Charitable Donation with every pair Free shipping Frontline-Optics.com use promo code - CODE4 https://frontline-optics.com?sca_ref=5672409.03I05MEwyy Subscribe to:  Full Cry Magazine Bear Hunting Magazine American Bear Foundation Virginia Bear Hunters Association  For the best lights in the business Check out: Cajunlights.com  Double U Hunting Supply: Get all your hound hunting gear at Double U. Products every hound hunter trusts to keep up with their pack. Double U Hunting Supply.com We would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.   www.dusupply.com https://www.youtube.com/@DoubleUHuntingSupply/podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it look like to chase a goal and then permit yourself to let it breathe for a season? Host Heather Caplan, RDN, is joined by her Lane 9 co-founder Alexis Fairbanks for an informal midsummer catch-up. They talk travel, food culture in Spain and Portugal, the very real struggle of treadmill running, women's sports they're following right now, and what Alexis is training for after deciding to take a much-needed break from marathon training. They also check in on Alexis's sub-3 marathon goal (where she's gotten as close as 3:02) and what it looks like to stop forcing it and let the training come to you instead. It's the kind of conversation they don't get to have nearly enough, since they live in different time zones and their schedules are constantly pulled in different directions. But when they do, it's a good one. Chapters 07:57- Food culture while traveling and eating without overthinking it in Barcelona and Mallorca 12:15- What Alexis is training for now, and why taking a break from marathon training felt like a relief 20:45- Heather on having no running goals right now, and why that's okay 21:00- Checking in on Alexis's sub-3 goal: how close she's gotten, what's worked, and what hasn't 25:00- How to hold a big goal without letting it haunt you 25:45- What's exciting in women's sports right now 31:30- Bar IX Detroit, a women's sports bar in crowdfunding mode Resources mentioned: Megan Rapinoe's Podcast — World Cup-focused episodes with Rose Lavelle, Lindsey Horan, and more Bar IX Detroit — a women's sports bar in crowdfunding; follow along on Instagram Taylored Training Run — Becky Anthony's coaching group, now featuring Alexis; find her in the Lane 9 Directory Lane 9 Substack — Alexis writes monthly training missives; Heather sends Friday notes on REDs, fueling, and women's sports Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

Show notes: Get ready for the August hound hunting season with practical preseason tips. In this episode, we cover: Conditioning your hounds before opening day. Checking paws, pads, and overall health. Inspecting tracking collars, GPS units, and other gear. Staying ahead of hot-weather hydration and safety. Refreshing obedience and handling commands. Packing a reliable first-aid kit for dogs and handlers. Final checklist to ensure you're ready when the season opens. A little preparation now can help you and your dogs have a safer, more successful start to the season. Good luck, and have a great season.  IG - heathhyatt147 FB Heath Hyatt Youtube - Heath Hyatt  Send your stories or questions to:  creeksidechroniclespodcast@gmail.com Follow our Sponsors: Inukshuk  Double U Hunting Supply Muddy River Transport  Darkenergy OnX  Inukshuk: Inukshukpro.com Corey.ca Darkenergy:  best-charging banks on market. Discount code is CODE4 darkenergy.com Frontline Optics- Duty sunglasses Polarized No questions asked replacement Charitable Donation with every pair Free shipping Frontline-Optics.com use promo code - CODE4 https://frontline-optics.com?sca_ref=5672409.03I05MEwyy Subscribe to:  Full Cry Magazine Bear Hunting Magazine American Bear Foundation Virginia Bear Hunters Association  For the best lights in the business Check out: Cajunlights.com  Double U Hunting Supply: Get all your hound hunting gear at Double U. Products every hound hunter trusts to keep up with their pack. Double U Hunting Supply.com We would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.   www.dusupply.com https://www.youtube.com/@DoubleUHuntingSupply/podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Drew Perkins talks with Haili Hughes, Associate Professor at La Trobe University in Melbourne, Australia about her work and thinking on education and teaching. More specifically, this conversation touched on matters of education tribalism, research, it's lethal mutations, and how to put those findings into practice as part of ongoing teacher development and empowerment. Links & Resources Mentioned In This Episode Have some feedback you'd like to share? You can email me at drew@thoughtstretchers.org. If you enjoyed this episode, please share it and please leave a review on Apple Podcasts or wherever you're listening.Some Key Takeaways Moving Beyond Educational Tribalism: The "traditional vs. progressive" binary is an unhelpful framework that fuels toxic online discourse. Instead of engaging in partisan arguments, educators should focus on identifying and solving shared "learning problems" to bridge ideological divides. Avoiding "Lethal Mutations": Implementing educational research requires more than just following mandates. Techniques often suffer from "lethal mutations," where the original intent is lost or misused for classroom management unless they are adapted to specific subjects and pedagogical contexts. Balancing Efficiency and Meaning-Making: While "checking for understanding" routines (like mini-whiteboards) are useful for efficiency, they cannot replace deep dialogic work. Teachers must ensure students have time to debate, inquire, and articulate complex thoughts. Reframing Teacher Development: Current bureaucratic, deficit-based evaluation models often alienate teachers. Professional growth is better fostered through dialogue-based coaching and by explicitly protecting time in the school day for professional reflection, rather than relying on top-down observation. Adapting Research to the Classroom: There is no one-size-fits-all approach to cognitive science. Teachers need the agency to combine evidence-based research with their own professional expertise to make informed decisions that fit their specific curriculum and student needs. Advice for the Modern Educator: In an era of high public scrutiny, government mandates, and constant noise, teachers—especially new ones—are best served by tuning out external pressure and keeping their focus centered on the children they serve. Episode Highlights & Timecodes 00:07:35 – Haili's Journey: Haili Hughes introduces her background in English teaching, school leadership, and her path from the UK to her new role at La Trobe University in Melbourne. 00:14:25 – Beyond Educational Tribalism: A candid discussion on breaking down the "traditional vs. progressive" binary in education. Haili argues for focusing on shared learning problems rather than online ideology. 00:17:36 – Avoiding "Lethal Mutations": Why educational research often gets misinterpreted, misused, or turned into "pet projects" that don't actually impact the classroom. 00:27:11 – The Social Media Problem: Why platforms like X (formerly Twitter) are often poor proxies for nuanced pedagogical debate and why good faith is missing in many online discussions. 00:30:51 – Making Research Useful: Moving away from the view that research is "chucked down from towers" and toward a model where teachers use evidence to make professional decisions. 00:37:33 – Practical Cognitive Load Theory: How to move past the "bingo card" of educational jargon and apply cognitive science to solve specific, real-world learning problems. 00:42:32 – Checking for Understanding vs. Meaning Making: Why efficient tools like mini-whiteboards are not a replacement for deep dialogue and why we must preserve space for student inquiry. 00:46:30 – Reclaiming Inquiry: Haili explains why reframing inquiry as metacognition—an evidence-based practice—can help bridge the gap between seemingly opposing camps. 00:59:58 – Teacher Pre-service & Expertise: The danger of shoehorning cognitive science into teacher development and treating all teachers as "empty buckets" to be filled. 01:05:53 – Reforming Teacher Evaluation: Moving away from bureaucratic, clipboard-based observations toward dialogue-based coaching that empowers teachers to examine their own instructional decisions. 01:13:25 – Advice for New Teachers: Haili's powerful closing advice: Ignore the external noise—government mandates, public scrutiny, and complaints—and keep your focus on the children in front of you.

* Grocery prices have skyrocketed in recent years…will they ever come down? About half of Americans are stressed about the costs. Are you? We'll talk with supply chain expert Patrick Penfield about what's been going on. * Checking in with Ag Commissioner Mike Strain on the heat, screwworms, and more

In today's episode, Gina continues her Claire Weekes series with an episode devoted to the often overlooked step in her core clearing protocol: letting time pass. Letting time pass connects importantly with acceptance and floating. The differences between "letting" time pass and "waiting for" time to pass are expanded on. Listen in and come to understand the final letting time pass step in Claire Weekes' anxiety clearing protocol and further your anxiety clearing journey today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Let time pass: do not be impatient with time.-Claire WeekesChapters0:27 Welcome and Series Focus4:13 The Meaning of Letting Time Pass7:54 Recovery Doesn't Move Straight9:19 Safety Learning in the Brain14:05 Stop Symptom Checking15:11 Practice, Don't Test17:21 No Verdict Needed19:46 Hidden Signs of Growth22:06 A Gentle Weekly Practice23:25 Modern Steps to HealingSummaryIn this episode we continue our series on Dr. Claire Weeks and focus on her direction to “let time pass.” We look at how this idea connects with acceptance, floating, and the difference between first fear and second fear, with an emphasis on patience as part of nervous system healing.We explore what “letting time pass” means in practice and what it is not. It is not waiting for anxiety to disappear, putting life on hold, counting symptoms, or treating recovery as a test. Instead, we keep living ordinary life while allowing sensations and thoughts to come and go without turning each moment into a measurement.We also discuss why checking symptoms so often can keep anxiety central. We contrast “practice” with “testing,” and we look at how measuring progress too closely can hide deeper change. Progress may show up as continuing with plans, staying in situations longer, returning to the day after a hard moment, and responding with more kindness.We connect Claire Weeks' advice to modern ideas about threat learning and safety learning. Repeated experiences of surviving anxiety without catastrophe give the nervous system new information over time. We note that old alarms can still return, especially when we are tired, stressed, sick, or facing change, but this does not erase what we have learned.We close with a gentle invitation to notice checking, soften the body, and continue with what we are doing. We emphasize that healing is gradual, not linear, and that we do not need to be impatient with time.#Anxiety #AnxietyRecovery #ClaireWeeks #NervousSystem #MentalHealth #AnxietyRelief #Mindfulness #SelfCompassion #Neuroplasticity #PanicAttack #AnxietySupport #MentalHealthAwareness #LetTimePass #Floating #Acceptance #SymptomMonitoring #OvercomingAnxiety #NervousSystemRegulation #HealingTakesTime #InnerPeace #Calm #MentalWellness #SelfCare #Psychology #AnxietyManagement #StressRelief #SelfHelp #EmotionalWellness #MindsetShift #HealingJourney #GinaRyan #ACP #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show notes: Get ready for the August hound hunting season with practical preseason tips. In this episode, we cover: Conditioning your hounds before opening day. Checking paws, pads, and overall health. Inspecting tracking collars, GPS units, and other gear. Staying ahead of hot-weather hydration and safety. Refreshing obedience and handling commands. Packing a reliable first-aid kit for dogs and handlers. Final checklist to ensure you're ready when the season opens. A little preparation now can help you and your dogs have a safer, more successful start to the season. Good luck, and have a great season.  IG - heathhyatt147 FB Heath Hyatt Youtube - Heath Hyatt  Send your stories or questions to:  creeksidechroniclespodcast@gmail.com Follow our Sponsors: Inukshuk  Double U Hunting Supply Muddy River Transport  Darkenergy OnX  Inukshuk: Inukshukpro.com Corey.ca Darkenergy:  best-charging banks on market. Discount code is CODE4 darkenergy.com Frontline Optics- Duty sunglasses Polarized No questions asked replacement Charitable Donation with every pair Free shipping Frontline-Optics.com use promo code - CODE4 https://frontline-optics.com?sca_ref=5672409.03I05MEwyy Subscribe to:  Full Cry Magazine Bear Hunting Magazine American Bear Foundation Virginia Bear Hunters Association  For the best lights in the business Check out: Cajunlights.com  Double U Hunting Supply: Get all your hound hunting gear at Double U. Products every hound hunter trusts to keep up with their pack. Double U Hunting Supply.com We would like to thank those who support this podcast. Special thanks to Double U Hunting Supply for sponsoring this episode. www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts

*THE GUY CALLED US BACK IN THE POST SHOW* and she is fully exposed as a liar. Shes making things up, exaggerating, and is the worst human ever. Post Show, watch here: https://hamr.link/ytjoin *OR* download the brand new Hammer Elite App ➡ https://hammerelite.com/#join (discounted annual) 50% OFF IS LIVE. Merry Christmas in July you financially naughty little freaks. Take the NEW AND IMPROVED Hammer Quiz to see if your finances are naughty or nice, then get half OFF the exact courses you need to finally unf*ck your money: https://hamr.link/xmasjuly

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Today we talk about the guys who have called themselves Guardsman in the Marvel Universe, which all started with Tony Stark making a suit of armor that turns you evil (accidentally). What we were up to this week: Briar went to their local Ren Faire Olivia went to an Adventure Zone Graphic Novel Release Event Thanks to Victoria Watkins for our icon! Support Capes and Japes by: Checking out our Patreon or donating to the Tip jar Find out more on the Capes and Japes website.

NMLS #182334 nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-574-2500 for details about credit, costs and terms. Visit https://AmericanFinancing.net/Hammer. Average savings based on borrowers who save over $199.99 *HE'S LITERALLY KISSING DUDES AND GETTING LAP DANCES FROM THEM* This guy gets completely exposed in today's post show, watch here: https://hamr.link/ytjoin *OR* download the brand new Hammer Elite App ➡ https://hammerelite.com/#join (discounted annual) 50% OFF IS LIVE. Merry Christmas in July you financially naughty little freaks. Take the NEW AND IMPROVED Hammer Quiz to see if your finances are naughty or nice, then get half OFF the exact courses you need to finally unf*ck your money: https://hamr.link/xmasjuly

Are your annual competencies actually measuring proficiency, or just checking boxes? This week, Bobby and Jason sit down with SPD educator Tanya Cambise for an honest conversation about what annual competencies should look like in Sterile Processing. Tanya explains why competency verification isn't about checking another box; it's about ensuring your team can confidently and consistently perform every task in your workflows. From using quality data and daily observations to spotting process drift and targeting high-risk skills, she shares how departments can move beyond the same return demonstrations year after year and focus education where it matters most. If you're ready to rethink annual competencies in your SPD, this conversation is a great place to start! After finishing this podcast episode, earn your 1 CE credit immediately by passing the short quiz linked here: https://www.flexiquiz.com/SC/N/episode33-04 Visit our CE Credit Hub at https://www.beyondcleanmedia.com/ce-credit-hub to access this quiz and over 350 other free CE credits. #BeyondClean #SterileProcessing #Season33 #BuiltDifferent #TrainingInSPD #Competencies #Documentation #Checklist #Verification #AnnualCompetency #Education

In today's talk, I share the power of checking up on people. Sometimes, your gut is trying to tell you something. Listen to it. CONQUER SHYNESS

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Checking back in with one of our new favorite Space Weirdos JP. Our Puerto Rican friend gives us an explanation of how MedBeds work that's just remarkably stupid. It also appears as though he may be nearly illiterate. Apparently, a gel substance with nanobots enters the body and your blood gets replaced. Then, he breaks down hi escapades with the Nordics while in the military including a trip to Puerto Rico that sounds like he just took public transportation. A delightful selection for this week's Space Weirdo Friday!If you enjoyed the show, please Like & Subscribe to our channel and share the links. This show can be found @hiddeninplainsightradio on Instagram and @thehiddenpod on Twitter.Follow us on Kick: kick.com/hiddeninplainsightradioJoin the Patreon: https://www.patreon.com/hiddeninplainsightpodiTunes Link: https://podcasts.apple.com/us/podcast/hidden-in-plain-sight/id1488538144?i=1000459997594Spotify Link: https://open.spotify.com/episode/5zsntvl63Do7m9gNTD8Za2?si=MczvbuMlRuCbmWChclVUZARumble Link: https://rumble.com/c/hiddeninplainsight

It's mock draft review time as the FFT crew breaks down their favorite picks, biggest mistakes, best values, and toughest decisions from Adam and Jamey's team's. We open with the latest news on Malik Nabers potential to play week 1 (2:50), before diving into the mock draft, including the surprise of Puka Nacua going 1st overall. Checking out Jamey's team (13:20), we debate how starting RB-RB changes your approach in a 3-WR league, and whether taking Lamar Jackson in Round 5 is worth passing on other positions. Next, we review Adam's draft (34:46), examining the challenge of finding reliable running backs in Round 3 and wide receivers in Rounds 3-4. To wrap things up, the mailbag (48:15) tackles De'Von Achane's outlook in a struggling Miami offense, Matthew Stafford's pass catchers, and several dynasty keeper dilemmas. Have a question? Email us at fantasyfootball@cbsi.com.Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcastsWatch FFT on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE to FFT Dynasty on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW FFT Dynasty on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this week's bonus show, Matthew and Keith check in real quick to let y'all know that next week we should be back to our regularly scheduled program. Keith is in a Portland public library due to not having internet at his house yet and Matthew is in Maui. Next week, we will tackle all your hotline messages regarding the blasphemy law discussion with Pastor Evan. If you want to call in to the Bonus Show, leave a voicemail at (530) 332-8020. We'll get to your calls on next Friday's Bonus Show. Or, you can email Matthew at matthew@quoir.com. Join The Quollective today, and use Promo Code "matthew50" to save an additional 50% off a yearly subscription (which is already 10% off a monthly subscription). Pick up Keith and Matt's book, Reading Romans Right, today! Please consider signing up to financially support the Network: QuoirCast on Patreon If you want to be a guest on the show, email keith@quoir.com. LINKS QuoirCast on PatreonQuoirCast on Patheos Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

*THIS POST SHOW IS INSANNNEEE* I found people who accuse him of r*pe in his phone and he's going crazy stalking and creeping all over these women, we need to lock him up. Watch here: https://hamr.link/ytjoin *OR* download the brand new Hammer Elite App ➡ https://hammerelite.com/#join (discounted annual) 50% OFF IS LIVE. Merry Christmas in July you financially naughty little freaks. Take the NEW AND IMPROVED Hammer Quiz to see if your finances are naughty or nice, then get half OFF the exact courses you need to finally unf*ck your money: https://hamr.link/xmasjuly

Pastor Peter Brunton www.northwestchurchlife.com

This we talk Brett checking Tyler, Movies and Fan Cons, Blown Out Backs & More! See omnystudio.com/listener for privacy information.

If you have ever been told your estrogen looks normal while your body clearly says otherwise, this conversation is for you. Inna sits down with Dr. Carrie Jones, the internationally recognized hormone expert known to many as the Hormone Queen, to talk about the part of estrogen almost no one is looking at. It turns out the number on your lab is only a fraction of the picture, and what your body does with estrogen after it is made may matter far more than how much you have.Dr. Carrie walks through what actually happens to estrogen once it is produced, where the process tends to break down, and why two women with identical estrogen levels can feel completely different. She and Inna get into why some symptoms show up even when everything looks fine on paper, what a common at-home test can reveal that blood work never will, and why this applies to you whether you are cycling, in menopause, or considering hormones.And because this is so closely tied to the thyroid, Inna and Dr. Carrie connect the dots between inflammation, autoimmune flares, and the way your body processes estrogen when you have Hashimoto's. If you have ever felt like your hormones are working against you and no one could tell you why, this episode gives you a whole new place to look.For full show notes, please see:https://innatopiler.com/podcasts/estrogen-levels-detox-pathways-hashimotos-dr-carrie-jones/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

In the first episode of Follow-Up Quick Tips, Sally explains why the phrase "just checking in" often falls flat and shares a more effective way to follow up without sounding pushy. Instead of sending vague messages, you'll learn how to give every follow-up a clear purpose that makes it easy for people to respond and take the next step. This episode covers a simple follow-up framework you can use immediately, along with practical examples to help you ask better questions, provide clear direction, and create more meaningful conversations. Your quick action is to rewrite one follow-up message by replacing "just checking in" with a purposeful question and a clear next step.   Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

Federal datasets don't always die dramatically. Sometimes they lose a variable here, an update there, and slowly drift into the statistical afterlife. In this installment of the Data Dish, we take a closer look at which federal datasets have truly flatlined and which are merely hanging on. Joining me are Denice Ross and Chris Dick. Denice is Director of Federal Data Policy at the Federation of American Scientists. Chris is a data scientist, demographer, and founder of Demographic Analytics Advisors.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eugene Green joins Dave Cohen to talk about the end of tropical storm Bertha and along with the city and state working together.

Mike Strain joins Dave to talk about washing your fruits and vegetables along with ways to keep cool in the Louisiana heat.

Mary from Orchard Park; Larry from Cheektowaga; Dennis from Chicago, Ill.; Robert from Buffalo; Marissa Penrose-Kossakowski and Kenny Kossakowski; Mark from Jacksonville, Fla.

Checking in on SEC Media Days See omnystudio.com/listener for privacy information.

*I AUDIT HER RESUME IN THE POST SHOW* It was legit worse than Brint's hahaha it was the funnest crappiest things I've ever seen. watch here: https://hamr.link/ytjoin *OR* download the brand new Hammer Elite App ➡ https://hammerelite.com/#join (discounted annual) 50% OFF IS LIVE. Merry Christmas in July you financially naughty little freaks. Take the NEW AND IMPROVED Hammer Quiz to see if your finances are naughty or nice, then get half OFF the exact courses you need to finally unf*ck your money: https://hamr.link/xmasjuly

This show has been flagged as Clean by the host. 01 Introduction In this episode I will describe techniques for downloading podcasts using basic shell commands such as wget. I will illustrate this using a bash script that can be used to download HPR podcasts. Even if you do not have any interest in downloading your podcasts using this method, you may find some of the methods useful or interesting. It is the principles that are discussed here that are important, rather than the implementation. 02 I realize that there are already a number of different podcast download programs available, including at least one written in bash. However, you may feel that none of these suit how you wish to do things and want to create your own system tailored to your specific needs. If so, then I hope the following is of some use to you. If not, then you may still find some of the things discussed here to still be of interest. Some of the subjects I cover include wget to a user defined file name. parsing xml with xmllint. using inotifywait to trigger an action when a file is created or modified. using notify-send to send a message to the notification area. and a way of allowing a cron job to send a message to the user interface. 03 Background There has been an ongoing discussion in comments to some HPR episodes about problems downloading HPR podcast episodes. Apparently some people have been experiencing problems with the way the episode URLs are structured. 04 I am afraid that I don't fully understand the nature of these problems, so I won't be addressing that problem directly. Instead, I will present a bash script that I have written which can be used to download HPR podcasts. This bash script can be run using cron to automatically fetch new HPR podcasts and save them to a designated directory. This is a simplified version of a script that I have used for years to download HPR and other podcasts. 05 I won't try to read the full bash script out in this podcast, as that would be a bit dull to listen to. I will instead describe what each section does and why I chose to do things that way. Perhaps other people can offer suggestions of better ways to do things. I will post the full bash script in the show notes. 06 Fetching Podcasts The standard way of distributing podcasts is to publish an RSS feed containing URL links to the audio files. RSS is a very long established and widely supported mechanism for this and other purposes. An RSS feed is basically an XML document which can be accessed over HTTP. These URLs contained in the RSS XML document can then be used to download the actual audio files, such as MP3 or OGG files. 07 Basically what we need to do is the following • Download the RSS XML document. • Extract the URL links to the audio files. • Compare the list of these links to a previously saved list to see which ones are new and which ones are ones that we previously downloaded. 08 • Make a list of the new URLs. • Go through this list of new URLs and download each of the new audio files. • Check to see that we actually received the new audio file. • Add the URLs of the files we successfully downloaded to our saved list of podcast URLs 09 In addition to this, we would like to have the above happen automatically in the background without our having to take any action on our own. We may wish to receive a notification of when a new podcast has arrived however. We would probably also wish to receive notification of any errors or failures. 10 Fetching Podcasts - The Preliminaries Our desire to be able to run the script automatically imposes some requirements on our solution. To schedule the script we will use cron. Cron is a Linux facility to run scripts on a schedule. 11 One of the side effects of using cron however is that we need to specify the full path to the locations where we intend to keep any data files, plus also the full path to where we intend to put the downloaded podcasts. 12 So the first thing we need to do in our script is to specify a number of different values for things like file location, the URL for the HPR RSS feed, and several other things as well. I will skip over the details of these, although I may make reference to them later. 13 Get the RSS Data The first thing of real substance to do is to fetch the current RSS feed data. I have put this in a bash function called getrssurldata The contents of this function are a one liner, but with a number of elements chained together through pipes. 14 Downloading the RSS XML Document • First we use wget, which is a standard command on most Linux distros. • We specify four things. • First we set a timeout. I have chosen 20 seconds. • Next we set the retry limit. I have chosen 3. 15 • Then we specify that the output of wget is sent to stdout rather than saved as a file. • This is done by using the -O option followed by a space and then a dash. • The O option is usually used to specify a file to save the output to, but when used with a dash causes output to go to stdout. • Then we specify the URL of the HPR RSS feed. 16 Contents of the XML Document This gives us the HPR RSS XML document. There are about 5,000 lines in this RSS document. Most of those lines are the show notes which are also included in the feed. 17 Extracting the Podcast Episode URLs There are only 10 lines of the document that contain information that we are interested in however. These lines are enclosed in "enclosure" XML tags. We just need to find those lines and separate out the URLs 18 Standard Command Line Tools There are two ways that we can do this. One is to use a combination of grep, sed, and cut. Grep can find the lines containing the enclosure tags. Sed and cut can extract the URL from the surrounding extraneous data. 19 However, this method does not discriminate between real enclosure tags in the data portion of the RSS feed and enclosure tags in the show notes which are included in the feed from episodes such as this one. This may be an acceptable problem in practical terms, but we can do better. 20 Using an XML Parser The other method is to actually parse the XML document. there are at least two command line XML parsers that I am aware of. These are "xmllint", and "xlmstarlet". I have used xmllint in this example. I have not used xmlstarlet, so I can't offer any comment on how easy or difficult to use it is. 21 I won't give a detailed explanation of all the things that xmllint can do. It has many features, most of which, as the name suggests, have to do with finding formatting problems with the XML itself. Describing everything it can do would be at least one episode in itself. I will instead just give the particular command used and explain each element of it. 22 In this example assume that we are piping the output of wget directly into xmllint. The complete command is xmllint --xpath "//channel/item/enclosure/@url" - | cut -d'"' -f2 23 In this example, xmllint is the name of the command. --xpath tells it to parse the document according to the string which follows. "//channel/item/enclosure/@url" tells it to find a series of tags in the hierarchy of channel, followed by item, followed by enclosure, and then extract the url attribute from the enclosure tag. The "-" which follows tells it to look for input from stdin rather than from a file. 24 The result is a string which has the url attribute name, an equal sign, and the URL that we want enclosed in quotes. To get just the URL itself, we pipe the output from xmllint into cut, using the doublequote characters as delimiters. We then save the result in a temporary file. 25 Finding the New Episodes Next we wish to find the new podcast episodes. Each HPR episode is identified by a unique URL. This means that if we save the URLs of episodes that we have already downloaded, we just have to look for the URLs that do not appear in this saved list. https://hub.hackerpublicradio.org/ccdn.php?filename=/eps/hpr4659/hpr4659.mp3 26 The easiest way to do this is to take our two lists of URLs, sort each into temporary files, and then compare the sorted URLs using the "comm" command. 27 This is simple, but has a drawback. Some podcasts occasionally change distributors. When they do this, the old podcasts are re-published with new URLs and you end up downloading a lot of old episodes over again. 28 With HPR we could get around this by extracting just the file name and looking for that instead of the full URL. I will however leave that problem as an exercise for the student and just accept that if the URL format changes we may end up downloading old episodes over again. Since the feed has a maximum of only 10 episodes in it however, that isn't really that big of a problem. It would be more of a problem with podcasts which have very large numbers of episodes in their feed, but the solutions to those will be feed specific. 29 Downloading the New Podcasts We should now have a list of URLs for the new podcasts we do not already have. Typically this should be only one file, but there could be several, or even as many as 10, if we have not turned on our computer in a while. Therefore, we need to iterate through the file of new podcast URLs and download each one. 30 Before we do that however, we should check to see if there is in fact anything new to download. To do this, simply use "wc -l" to count the number of lines in the list of new URLs and save the resulting number. 31 If this number is zero, there is nothing to download, we can skip the download step. As an additional check, we should see if the number of downloads exceeds some threshold value that we wish to set. This is not a major problem with HPR, but some podcasts have hundreds of files in their RSS feed rather than just the most recent ones. If we do exceed our download limit, then we need to log an error and skip downloading. 32 Assuming there are no problems so far however, the first thing we need to do is to extract the name of the audio file from the URL. We can do that using the "basename" command. We will use this to specify the name that we use when we save the audio file. 33 HPR has a very well formed file name. Some podcasts do not however, and for those you would need to construct some sort of suitable name either using information found in the URL or simply creating a name using a time stamp. 34 Next we download the audio file using wget. This is similar to how we downloaded the RSS feed, but with a few changes. One is that I have increased the timeout to 90 seconds. This may not have been necessary, but seemed like a good idea. 35 The next is that when specifying the output file name using -O, we use the file name we extracted from the URL. The third is that we specify a destination directory using the -P option. 36 After wget has finished, including any retries that it had to do, we next check that the expected new file is both present and not empty. We did this using an "if" statement with the "-s" option. If the file was found and not zero, then we add that URL to a temporary list of downloaded URLs. 37 If the file was not present, or was zero length, we output an error message to an error log. I will come back to this point later. 38 Next, if there is more that one podcast to download we sleep for 3 seconds. While not strictly necessary, it is considered to be "polite" to not hammer a server repeatedly, but rather to put a small delay between file downloads.. 39 After we have downloaded all the audio files in our list, we can add the list of URLs for the files downloaded to the permanent list. While we are at it, we should use "tail" to trim the permanent log to keep it from growing indefinitely. This limit should be several times bigger than the number of files in the RSS feed. In this case I selected 50. 40 Finally we write any errors to the permanent error log, and also write these same errors to another file used to signal errors for display to the user. We have now successfully downloaded at least one HPR podcast. 41 Notify the User of Events It would be convenient to be informed of new podcast downloads when they occur, and also be notified of any errors. One of the limitations of cron jobs is that they cannot access the user interface. This means that we cannot readily send a message directly to the notification system to inform the user of the presence of new podcasts or of errors. 42 inotifywait The solution to this is to use "inotifywait" to monitor particular files and directories for changes. The man page for inotifywait states the following - 43 inotifywait efficiently waits for changes to files using Linux's inotify(7) interface. It is suitable for waiting for changes to files from shell scripts. It can either exit once an event occurs, or continually execute and output events as they occur. End of quote. 44 In many Linux distros, inotifywait is provided by the "inotify-tools" package. I won't go over all the features of inotifywait. Instead, I will just describe how to use it for our purposes here. 45 inotifywait Modes I should point out first though that inotifywait operates in two different modes. In the normal default mode, it exits after being triggered by an event and must be re-established again in order to resume monitoring. In monitor mode, which is enabled by using the "-m" option, it runs indefinitely, responding to events. I will use the default mode here. 46 The man page for inotifywait provides a simple example that we could copy and modify for our purposes. A great many examples that you will find are based on this example. However, it doesn't quite do what we want, so we need to change a few things. 47 podfetchnotify The first shell script is one which monitors for the arrival of new podcasts and sends a notification to the user. I will call this "podfetchnotify". The complete scripts are in the show notes, I will just provide a brief description here. 48 Setting Up Event Watches Using inotifywait The script is enclosed in a while loop which run indefinitely. In the first line inside the while loop, we call inotifywait. inotifywait will then block until the event it is told to look for occurs. In short, execution of the script will wait there until an event occurs. 49 The names of the events are listed in the man file. In this case we are looking for "modify", "create", and "moved_to". Each of these does pretty much as you would expect, reacting to modifying an existing file, creating a new file, or moving a file to that directory. 50 Problems When Testing Using Text Editors I should point out that if you are testing a script which uses inotifywait, then modifying a file with a text editor may not produce the results that you may think it would. Instead it treats this as a new file with the same name, with the original file being erased. Since inotifywait attaches itself to the inode rather than the filename, it sees the file that the text editor changed as being a new file. If you wish to test this realistically, then use "echo" to overwrite the file by using I/O redirection. 51 Capturing Output In my example I capture the output from standard out into a variable, but I don't do anything with it. If you wish to for example display the name of the newly downloaded podcast file, then use the --format option along with an appropriate formatting code. There are details about this in the man page. On the next line we capture the exit code using "$?" 52 Responding to Exit Codes If the exit code was zero, then a monitored event was triggered and there should a new podcast in the directory. In this case we display a message indicating that a new podcast has arrived. I will describe how to send notifications shortly. If the exit code was not zero, then an error occurred. An example of such an error would be if the directory were not present when monitoring was started. In this case we display a message indicating that a fatal error has occurred and then exit. 53 Delay for More Podcasts Finally, we use "sleep" to wait for some arbitrary period of time to prevent notifications from being triggered multiple times if several podcasts were being downloaded in succession. In this case I chose to wait for 60 seconds. 54 We have now completed the process and can return to the top of the loop and resume waiting using inotifywait. 55 Sending Notifications to the User I mentioned above about sending notification messages to the user. In the Gnome desktop, notification messages appear from the centre of the top bar in a list. Other desktops or operating systems may have something similar. 56 To send a notification message to the notification area, you use the "notify-send" command. Simply follow notify-send with a quoted string and it will be displayed in the notification area. 57 podfetcherrornotify The second shell script is one which notifies the user of errors. I will call this "podfetcherrornotify". With this shell script we set up a watch on a file which contains any error messages from podfetch. This script is very similar to podfetchnotify. 58 The exceptions are With inotifywait we only monitor for "modify". There is no sleep command at the end of the loop. Instead we sleep for a few seconds just after getting the exit code from inotifywait. This helps prevent problems caused by race conditions. 59 Next we check the inotifywait exit code. If it was zero, then we read the error report file and send a notification message to the user containing that error message. 60 If it was not zero, then we check to make sure that the directory that should contain the error log exists. If it does not exist, then we send a notification message to that effect to the user and terminate the script. 61 If the directory exists, then we check to see if the error message file used for signalling exists. If the file does not exist, then we create it. 62 One of the reasons for an inotifywait error is that if the file that it is told to monitor does not exist, it cannot set up a watch condition. By creating the file we correct the cause of the error and allow inotifywait to operate normally. 63 Finally we increment an error counter and check to see if the limit is exceeded. If there are excessive errors, then send a notification message to the user and exit. The reason for this is to give the user an indication that the error notifications are not working for some reason and there may be a problem that needs looking into. 64 The error counter is reset every time the inotifywait exit status is ok, so occasional unexpected glitches should be something that is ignored. Of course podcast fetching errors are something that will probably happen only rarely if at all, so this final step may be seen as an unnecessary embellishment. 65 Installing the Scripts Next I will describe how to install and prepare the scripts to run. We need to perform the following steps. 66 • First, we need to create a directory to hold the scripts and their associated data files. • Next we need to create a directory to hold the downloaded podcasts. • Then we must copy the scripts to these directories and make them executable. • Then, we must edit the scripts to have the file path in the script match the locations of the new directories that we created. 67 • Then we need to install xmllint, or alternatively modify the download script to comment out the use of xmllint and enable the alternative method using grep and sed instead. • Then we need to run each script manually from the command line to check for errors. • If podfetch ran correctly, it should download the most recent 10 podcasts during this test. 68 Adding podfetch to the Crontab The above describes how to run the scripts manually. In order to fetch podcasts automatically, we need to add the podfetch script to the cron schedule. To do this, open a terminal. 69 Type "crontab -e", and then press return. A text editor should open up containing the crontab file. On Ubuntu, this editor is GNU nano. Enter the appropriate cron parameters. I will provide an example here for running it 12 minutes past the hour every three hours. 70 12 */3 * * * /home/username/pathtofiles/podfetch.sh 71 I won't explain cron in detail here. The example that I have just given should be good enough for most people. The "*/3" parameter will cause it to run every three hours. The "12" parameter will cause it to run 12 minutes past the hour when it does run. 72 Checking every three hours should be good enough for most people, but you can adjust that as you see fit. I would recommend however that you don't check more frequently than once per hour. Checking more frequently than necessary puts extra load on the distribution servers. It is very unlikely that you really do need each new episode the moment it is available. 73 I would also recommend changing the "12" parameter to some other random minute value. I would suggest avoiding on the hour or on the half hour, as a lot of other people are probably checking at those times, and it would be better to spread the load out more evenly over time. 74 The file path parameter should of course match the actual path to wherever you have located the script, including the correct user name. 75 Making the Notification Scripts Start Automatically The two notification scripts can be made to start automatically. The exact method to do this may vary according to distribution or desktop. 76 On Ubuntu this is done using the Startup Applications Preferences GUI program, which should come already installed. 77 I won't go into details on this here, it should be fairly self evident how to use it once you see it. What this program does is to create ".desktop" files in the ".config/autostart" directory in your home directory. 78 These ".desktop" files are all run automatically on start up. Once you have added the notification scripts, you will need to log out and then log back in to make them active. 79 Conclusion I this episode I explained how to write a set of simple shell scripts to automatically download each new episode of HPR as it comes out and to notify you of its arrival. 80 The download script described here is tailored specifically for use with HPR only. However, it was derived from a larger script that downloaded other podcasts as well, based on information read in from a text file. If you are feeling ambitious, you can add those features back into this to handle all of the podcasts that you listen to. 81 In a comment to another episode of HPR I had said that I would cover ID3 tags in MP3 files, but this episode is long enough now, so I will leave that subject for later. I look forward to seeing you again later on another episode of Hack Public Radio. # ====================================================================== podfetchdownloader #!/bin/bash # Fetch pending HPR podcasts listed in the HPR RSS feed. # 8-Jun-2026 # Licensed under GPLv3 or later. # ====================================================================== # Today's date and time as YYYYMMDDHHMMSS. podttimestamp=$( date +"%Y%m%d%H%M%S" ) # The absolute path to the script. This is necessary when running it # using a cron job. podpath="/home/me/Apps/hprfetch" # This is the absolute path to where to store the podcast files. podfilepath="/home/me/Music/Podcasts/HPR" # Create the full path names here for all the text files used. podcastsfetched="$podpath/podcastsfetched.txt" poderrorslog="$podpath/poderrorslog.txt" poderrorsreport="$podpath/poderrorsreport.txt" tmpoldurlssorted="$podpath/tmpoldurlssorted.txt" tmppodsnew="$podpath/tmppodsnew.txt" tmppodstodownload="$podpath/tmppodstodownload.txt" tmppodserrors="$podpath/tmppodserrors.txt" tmppodcastsfetched="$podpath/tmppodcastsfetched.txt" tmplog="$podpath/tmplog.txt" # The URL for the HPR RSS feed. PodURL="http://hackerpublicradio.org/hpr_rss.php" # Limit on number of podcasts to download. DownloadLimit=11 # Name of the podcast. PodName="Hacker Public Radio" # ====================================================================== # Check if the required paths exist. # If this path does not exist, cannot log the error. if [[ ! -d "$podpath/" ]]; then echo "$podttimestamp Error - Could not find $podfilepath." exit 1 fi # Where to store the podcast file fetched. if [[ ! -d "$podfilepath/" ]]; then echo "$podttimestamp Error - Could not find $podfilepath." >> $tmppodserrors # Copy the errors log from the temporary errors file to the permanent files. LogErrors exit 1 fi # ====================================================================== # Check if the podcast log exists. We read it before we write to it, # so it must exist or we will hang on it not being present. if [[ ! -e $podcastsfetched ]]; then touch $podcastsfetched fi # ====================================================================== # Delete the specified files if they exist. # This accepts multiple file names in a variable number of parameters. CleanupFiles () { # $@ accepts multiple parameters. for f in "$@"; do # Check if the file exists. if [ -e "$f" ]; then rm "$f" fi done } # ====================================================================== # Copy the errors log from the temporary errors file to the permanent files. LogErrors () { if [ -e $tmppodserrors ]; then # The permanent log. cat $tmppodserrors >> $poderrorslog # This file is monitored for display by other scripts. cat $tmppodserrors > $poderrorsreport fi } # ====================================================================== # Get the URL data from an RSS feed GetRSSURLData () { wget --timeout=20 --tries=3 -O - "$PodURL" | xmllint --xpath "//channel/item/enclosure/@url" - | cut -d'"' -f2 | sort > $tmppodsnew # This is an alternate method that does not use xmllint. # However, it is not as robust. If someone were to include the # first grep search pattern in their show notes, then it would # look for that as a valid tag and output the following text # as a URL. #wget --timeout=20 --tries=3 -O - "$PodURL" | grep " $poderrorsreport fi # Increment the error counter. count=$(( count + 1 )) if (( count > 3 )); then notify-send "Podfetch error: Excessive unknown errors, exiting." exit 1 fi fi done # ====================================================================== Provide feedback on this episode.

Mayor David Camardelle joins Dave Cohen to talk about the latest conditions from Grand Isle.

Tangerine Tangent will take you off to dreamland faster than I can say mixelplix grits.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEPPROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. It's a simple way to get effective treatment right from home. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns.DRIPDROP - DripDrop is doctor-developed, proven fast hydration that helps your body and mind work better. To get 20% off your first order, go to dripdrop.com and use promo code "sleep". Learn about your ad choices: dovetail.prx.org/ad-choices

Looking after your financial health matters just as much as caring for your physical health. Just as you track health stats to see what needs attention, you should also keep an eye on your money, check your progress, and see what needs improvement. Fortunately, tracking a few key areas can paint a good picture of your overall financial health and illuminate areas that may need improvement.   Links: Learn more about Triangle's Financial Planning services Get a snapshot of your financial health with our free Financial Wellness Assessment Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.   We all learn early on that taking care of our health is essential. We're told to eat well, exercise, and manage stress. Looking after our bodies helps us stay strong and ready for life's challenges. The same goes for financial health. It means checking your finances, keeping an eye on your spending, and tracking your progress to build a solid plan for the future.  The good news is that keeping track of your financial health isn't hard. With a simple plan, you can review your situation, set goals, and take steps toward stable finances. Begin by looking at these main financial areas to gather the right information and get a clear view of where you stand.  Savings Strategy & Habits   In this area, you keep track of your current savings and see how well you're saving. Checking your savings habits and balances shows how ready you are to handle surprises or a loss of income.  It's important to look at how often you save, the total amount you've saved in different accounts, and your household income.  Track your total savings in checking, high-yield savings, and brokerage accounts. Also, note any automatic savings contributions and interest earned on your savings.  Cash & Liquidity Health   This shows how steady your cash flow is. The money coming in should cover your needs and help you plan for your wants. Available cash gives you flexibility, and liquid cash is money you haven't spent yet.  However, debt can make things harder. Debt affects your ability to access cash. If your payments stay below your income, you're okay. But if your debt grows too much, it can limit your cash flow and make your finances less flexible.  In this section, review your cash flow, see if you can pay for your needs and wants, and compare your income to your debts.  You'll want to track your income, total debt, debt-to-income ratio, and interest rates you're paying to measure your cash and liquidity health.  Investments Health   This area is about long-term planning. Think about what you want your life to look like after you retire, how much money you'll need, and whether your savings will support your post-retirement lifestyle.  Keep in mind that your investment needs will change as you get closer to retirement, so it's a good idea to review your investments regularly. Financial professionals can help you choose the right mix for your stage of life and guide you in building a portfolio that fits your retirement plans. For more help, visit Triangle's financial planning services at trianglecu.org or use the link in the show notes.  Track your current retirement savings, how much you're contributing, your projected retirement savings and income, and what you expect to spend in retirement. Put all this information into a retirement plan that you can update as your situation changes.  Protection Health   Protecting yourself and your finances is an important part of staying healthy overall. This is a way to prevent problems before they happen. Just as health insurance helps with medical costs, life and disability insurance can help if something major affects your finances.  Long-term planning helps protect your wealth from unexpected problems. It also shields your loved ones and yourself from financial stress if something goes wrong.  Think about what insurance you have besides your employer's life insurance. Do you also have an additional life insurance policy, short- or long-term disability, or, for later in life, long-term care insurance?  Check which insurance policies you have, how much coverage they offer, and if that's enough to support you financially when needed. Review your premiums, coverage amounts, and look for any gaps in coverage you might need to fill.  Estate & Legacy Health   Estate planning is about preparing for what happens after you're gone. Many people don't have a plan and leave their families with a lot to sort out. Avoid this by making a clear, organized estate plan. This lets you decide how your assets, like your home and accounts, will be passed down according to your wishes.  There's a lot to think about here, so when it comes to estate planning, it's also important to have a financial professional right by your side to walk you through the ins and outs of putting together a solid financial plan. If you're looking for help or services in this area our professionals help with this too. Follow the link in the show notes for our financial planning services.  If you've collected all the information but don't know whether it means yore in good financial health or not, you can get a personalized report fast  with our quick and easy personal financial assessment. It asks a few questions, gives you a personalized report, and then highlights your areas for improvement. It only takes a few minutes and is a great first step toward understanding and improving your finances. Start today for a clearer view of your financial health. Try it out today! Visit trianglecu.org or follow the link in the show notes to get started.  If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.           Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast.

From bartending in Estes Park to golf lessons to running a multimillion-dollar CUSO, Michael Nagl's story proves that the best leaders take unexpected roads. He and Mark Ritter dig into mortgage-lending boom-and-bust cycles, why member service still beats automation, and how a niche auto-leasing program now serves credit unions nationwide. They also swap stories about golf at altitude and Estes Park, Colorado. Whether you run lending or just love a great career journey story, this episode of Credit Union Conversation delivers insight, humor, and real talk about building lasting credit union partnerships in a shifting rate environment.What You Will Learn in This Episode: ✅ How credit union lending partners like Centennial balance mortgage rate cycles with steady member service✅ Why member business loans and commercial real estate lending demand local market expertise✅ How indirect auto loans and leasing give credit unions a low-delinquency, high-yield product✅ What separates a true credit union partnership from a simple vendor relationshipSubscribe to Credit Union Conversations for the latest credit union trends and insights on loan volume and business lending! Connect with MBFS to boost your credit union's growth today.TIMESTAMPS: 00:00 Meet Michael Nagl, CEO of Centennial Lending, and learn about his ties to Estes Park, Colorado05:10 From bartending to golf pro, Michael's unconventional path into credit union lending12:19 Managing mortgage lending boom and bust cycles, including the 2023 workforce reduction16:02 Why member service still wins over automation in today's mortgage lending market22:56 Inside Centennial's member business loans and commercial real estate lending strategy29:53 How indirect auto loans and leasing became a niche win for the credit union service organization37:13 What makes a strong credit union partnership work, plus Centennial's four strategic pillarsKEY TAKEAWAYS:

Today we talk about more non-human primates in the DC universe! Why are there so many of these guys?? What we were up to this week: Briar has been drawing a lot for Artfight and is juggling sooooo many library books while also preorders of Orion and Adventure Zone Story and Song are coming out!! Also please read John Rich and the Big Picture before it is taken offline on July 25th bc it's a delightful little romcom! Olivia is excited about the Absolute Batman animated series announcement and read the Marvel Swimsuit Special Thanks to Victoria Watkins for our icon! Support Capes and Japes by: Checking out our Patreon or donating to the Tip jar Find out more on the Capes and Japes website.

In This Episode: Mention the word "manifestation" in a room of high achievers, and you will immediately split the crowd into two extreme camps. On one side, you have the total skeptics who dismiss it as fluff or a useless trend. On the other side, you have people who believe you can sit on a couch, "think and grow rich," and quantum leap your way into success without lifting a finger. The truth is, both camps get it completely wrong. In this episode of the Achieve Results NOW! Podcast, hosts Mark Cardone and Theron Feidt strip away the fluff and deliver a grounded, practical framework for how manifestation actually works in real life. True manifestation isn't magic or wishful thinking; it is the strategic realignment of your subconscious mind, your daily habits, and your active perspective. Drawing from decades of experience training thousands of students in the dojo and coaching business leaders, Mark and Theron break down the exact 3-step action system to help you bridge the gap between where you are and what you want to create. (Plus: Mark and Theron highlight the launch of the brand-new Achieve Results NOW! website! Check it out to easily navigate all 500+ episodes, stream the Refocus to Rise series, and claim your free digital book to get access to upcoming exclusive tools!)

*SHE REVEALS HERSELF IN THE POST SHOW* and we do a tour of the party bus, and it is the most ghetto trash sh*t I've ever seen in my life lol watch here: https://hamr.link/ytjoin *OR* download the brand new Hammer Elite App ➡️ https://hammerelite.com (discounted annual) Check out https://lelo.to/F2sXCALEBHAMMER and use my code CALEB20 for 20% off, stackable with current discounts and deals! 50% OFF IS LIVE. Merry Christmas in July you financially naughty little freaks. Take the NEW AND IMPROVED Hammer Quiz to see if your finances are naughty or nice, then get half OFF the exact courses you need to finally unf*ck your money: https://hamr.link/xmasjuly

It's the last show of the season, and what better way to sign off than with a brand new member of Team GBR joining the panel, Courtney Lawes sits down with Tins to break down a chaotic, controversial final weekend of Nations Championship rugby. England scrape past Argentina in one of the most chaotic games we've seen in years, four yellow cards and all. Courtney gives his verdict on whether England were simply "too aggy" against a scrappy Pumas side. We also round up the rest of the weekend: New Zealand's impressive win over Ireland, Scotland's near-miss against Fiji, and a dominant Springboks side that Courtney says are "operating like a religion" under Rassie Erasmus. It's been a mammoth season of GBR — thank you to every single one of you for watching and listening. See you next season! ─────────────────────────────

Dave talks about Sarah jumping on Life 360 to see where her parents are...

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It's another throwback to a heartwarming 90s Christmas classic thanks to Ry-Guy! ABOUT SANTA AND PETE It's the first Christmas without Grandma and a difficult time for the family, until Grandpa (James Earl Jones) decides to share a story with his ten-year-old grandson Terence. AIR DATE & NETWORK FOR SANTA AND PETE December 5, 1999 | CBS CAST & CREW OF SANTA AND PETE Director: Duwayne Dunham Writers: Greg Taylor, Christopher Moore, Pamela Johnson Cast: James Earl Jones as Grandpa Nicholas Hume Cronyn as Saint Nick Flex Alexander as Pete BRAN'S MOVIE SYNOPSIS The movie kicks off with Santa doing Santa stuff. Checking that list twice. Looking at a globe to see if anything's changed. You know the stuff. We meet Grandpa Nicolas decorating his house for the first Christmas since his wife passed away. His daughter Cassie shows up with her husband James and son Terence and they all start to decorate the tree. Little Terence pulls out a Santa ornament. Grandpa insists there's one more ornament in there that goes with Santa. Sure enough, there is one more ornament of some random dude. Terence is like who is this? Grandpa Nicolas is like well have I got a story for you. Before Santa was Santa, he was Saint Nicolas, a Christian Bishop and Patron Saint of Children who would travel around, giving presents to children. One day he is arrested by the Spanish government who suspect he is actually a spy and their concerns only grow when they discover that he carries around a book called The Book of Life that has a ton of names in it and stuff about each of those people. Gotta be honest...sounds like a spy. While in jail, he meets a guy named Peter who is shocked when this old dude knows his name and knows that he wants to travel the world. When Pete finds out that he's St. Nicolas, they spend the night talking, and Pete decides to bust St. Nick out. They become partners and years later they decide to head to the New World. Before they leave they are approached by a dude who wants them to find someone named Elizabeth Van Olden to give her an engagement ring and a promise to join her as soon as he can. Santa and Pete are shocked to find out that the New World is not the perfect paradise they had heard about. People are too busy to celebrate Christmas and there's hostility between the settlers and the Native Americans. There's no open lodging for the famous Santa and Pete, so they're forced to sleep in a barn for the night where they find a little girl named Marlene. She tells them that she lost her parents while they were building a cabin in the woods. Santa promises that they'll find her parents and Pete is like whoa that's a big promise. Santa and Pete meet with the governor to ask for help finding Marlene's parents. He tells them that the Native Americans took them and he's planning an attack. So that's not great. On Christmas Eve, they travel by carriage and reindeer to go visit the Dangola family, including Janet who Pete thinks is FINEEEEE. On the way back, they are stopped by the Native Americans. They say they've been waiting for the man with the white beard to fulfill the prophecy. Santa requests they return Marlene's parents and they give Santa a bright red coat. Santa and Pete begin delivering presents and find that the village boot boy has made Nick some black leather boots. Arriving at the governor's house they realize there are no traditional wooden clogs to put gifts in and end up going down the chimney and leaving gifts in stockings instead. They also meet the governor's maid, who turns out to be Elizabeth Van Olden, and after giving her the engagement ring she gives Nick a bright red hat. Returning to the Dangola house, the Native Americans appear with Marlene's parents. The snow starts to come down super heavy and they're now unable to navigate the snow in their carriage. Maria's husband, Big Manuel, replaces the wheels with runners, transforming it into a sleigh, now with 6 reindeer. As Santa and Pete leave, the sleigh suddenly lifts into the sky and they fly away into the night. Back in the present, Terence wakes up in the middle of the night and finds that the Book of Life is in the living room. He finds his name inside and finds out that he is related to Pete. But when he tries to tell Grandpa Nicolas, the book disappears and he cannot remember anything he read. Classic Santa. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On the eve of the Second World War, there was one place that was the source for all good stories — the Hotel Imperial in Vienna. It exuded luxury and power, and also was the converging spot for foreign correspondents in the 1920's and ‘30s who were warning the world about the rise of dictatorship. Historian and author Deborah Cohen takes us back in time and into the lives of these influential journalists. MORE Check out Deborah's book here: https://www.penguinrandomhouse.com/books/576473/last-call-at-the-hotel-imperial-by-deborah-cohen/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Checking in live at the Kaseya Center for the full Giannis Antetokounmpo press conference. Our takeaways from Giannis' first appearance alongside Pat Riley and Erik Spoelstra. Plus, Oronde Gadsden joins the show to settle various ongoing show debates.

Dave swung by the Twisted Cork last night, a Daylight Savings bill has passed the House, the Open Championship starts tomorrow and Bryson is already taking strays, Dillon has cellphone thumbs, and the All-star Game had a nice tribute. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6GWLSnyJKGMDIWsYC0RBG2?si=f9e2bcc01d2a4573&nd=1&dlsi=dd35daf7973642a1⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (00:00) Fun & Easy Banter • (14:15) Checking in on the Twisted Cork • (27:15) Daylight Savings bill passes the House • (41:10) Open Championship & Bryson • (56:50) Dillon has cellphone thumbs • (1:01:30) All-Star Game Sandlot Tribute Support This Episode's Sponsors: - Earlybird: Get 20% OFF your order with code WASHED at https://earlybirdcbd.com/ - Lucy: Go to ⁠https://lucy.co/steam⁠ and use promo code (STEAM) to get 20% off your first order. - Fitbod: Get 25% off your subscription or try the app FREE for seven days at ⁠https://fitbod.me/steam - Rocket Money: Join at https://rocketmoney.com/circling Learn more about your ad choices. Visit megaphone.fm/adchoices

Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead.In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a threat. That's why you can't just decide to turn it off. You can't out argue it, out logic it, or replace it with a happier thought, and I'm guessing you've already tried all three.The real leverage is in the compulsion, the thing you do to try to feel safer once the obsession fires. Checking, reassurance seeking, mental rituals, researching, arguing with your own fear in your head. Those are learnable, even though resisting them is genuinely hard. I get into why the distress that shows up when you resist a compulsion doesn't mean you've made a mistake, and why stopping the obsession ends up being a side effect of working on the compulsion, not the goal itself.--Want to talk about what you're hearing in this episode? You can interact with me on the Disordered Community Space:https://disordered.fm/community--Send in a question or comment via text.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee.   Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website.  None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth  is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.