Podcasts about checking

In this episode, Rose Skeeters explores the emotional landscape of recovering from borderline personality disorder, emphasizing hope, resilience, and actionable mental health strategies. Whether you're just starting or navigating the challenging middle phases, this talk offers practical insights and reassurance for creating a meaningful life.Andrew Huberman Physiological Sigh Clip Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**Timestamps:00:00 - Introduction: Navigating the pain of creating a life worth living after diagnosis00:25 - The importance of mentalization and upcoming expert episode00:45 - The emotional spiral of self-awareness and re-establishing identity01:14 - Understanding the borderline brain's craving for significance and certainty01:44 - The uncertainty involved in building a new life and redefinition of self02:01 - Reestablishing your identity amidst fear and change02:17 - Moving forward with big life decisions despite fears02:36 - Encouragement: your progress isn't regression—hope exists03:03 - The imagery of falling off a cliff and grabbing branches03:57 - Practical mindfulness: deep breathing and physiological sigh04:26 - Using DBT skills: grounding and checking the facts05:52 - Challenging catastrophizing thoughts with facts and interpretation06:45 - Identifying and reframing emotional responses07:14 - Moving out of chaos into order, acceptance of fears08:06 - Moving from black-and-white thinking to balanced perspective08:34 - Moving from uncertainty to acceptance in a new environment09:07 - Challenging judgments and allowing space for emotions10:07 - Recognizing control and agency in life choices11:25 - Managing assumptions and fear through perspective shifts12:15 - The importance of small, manageable actions to influence outcomes13:24 - Problem-solving and resilience in the face of setbacks14:17 - Visualizing positive outcomes and coping with catastrophes15:15 - Acceptance of outcomes, including setbacks or failures16:12 - Checking the appropriateness of emotional responses17:04 - Affirmation of hope and non-linear growth in recovery17:41 - Final words: you're not alone, and your worth is inherent

*I CALLED HER BOYFRIEND* and fulllyyyyy exposed her. He's absolutely *FURIOUS.* Watch the post show here: https://hamr.link/ytjoin *OR* download the brand new Hammer Elite App ➡️ https://hammerelite.com 30% off *LIMITED TIME ONLY* as a launch bonus

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A brand new income-driven repayment (IDR) plan is coming, and the rules are stricter than anything borrowers have dealt with before. We break down what we know about the Repayment Assistance Plan (RAP): who qualifies, how payments are calculated, and the deadlines you may need to beat before older plans like Pay As You Earn (PAYE) close their doors. If you have federal loans and want to make the right move during this transition window, this is where to start.Key moments:(03:57) Checking your loan types and RAP eligibility(06:38) How RAP payments are calculated(10:44) Unpaid interest subsidy and other RAP features(18:26) RAP's 30-year forgiveness and how it impacts PSLFResource mentioned: Repayment Assistance Plan (RAP) CalculatorLike the show? There are several ways you can help!Follow on Apple Podcasts, Spotify or Amazon MusicLeave an honest review on Apple PodcastsSubscribe to the newsletterJoin SLP Insiders for student loan loopholes, SLP app and member communityFeeling helpless when it comes to your student loans?Try our free student loan calculatorCheck out our refinancing bonuses we negotiatedBook your custom student loan planGet profession-specific financial planningDo you have a question about student loans? Leave us a voicemail here or email us at help@studentloanplanner.com and we might feature it in an upcoming show!Mentioned in this episode:The SLP YouTube ChannelIf you're more of a visual learner or you like seeing charts, breakdowns, and exploring other topics, check out https://youtube.com/studentloanplannerFree Student Loan newsletterIf you are not already getting our weekly newsletter every Thursday, you are missing out. We break down studio loan news, updates, money tips, all in one helpful newsletter. Sign up for free at https://studentloanplanner.com/newsletter

Tait Duryea and Ryan Gibson break down one of the most important but often misunderstood parts of real estate investing: the capital stack. They explain how senior debt, mezzanine debt, preferred equity, and common equity shape risk, returns, and who gets paid first. For pilots and high-income professionals evaluating passive income opportunities, this episode offers a practical framework for understanding leverage, deal structure, DSCR, private credit, and why projected returns do not tell the whole story.Show notes:(0:00) Intro(1:10) Ways investors get paid(3:08) Capital stack basics(4:11) Debt drives real estate risk(7:32) All-cash versus leveraged deals(10:31) Common equity explained(18:50) Preferred equity position(21:10) Checking debt ahead(27:39) Rescue capital versus healthy deals(35:36) Operator view on structure(42:05) DSCR and cash flow cushion(57:18) OutroRelated Episode: #2 - Invest Passively in DST and Opportunity Zones with Brandon BruckmanIf you're interested in participating, the latest institutional-quality self-storage portfolio is available for investment now at: https://turbinecap.investnext.com/portal/offerings/8449/houston-storage/ — You've found the number one resource for financial education for aviators! Please consider leaving a rating and sharing this podcast with your colleagues in the aviation community, as it can serve as a valuable resource for all those involved in the industry.Remember to subscribe for more insights at PassiveIncomePilots.com! https://passiveincomepilots.com/ Join our growing community on Facebook: https://www.facebook.com/groups/passivepilotsCheck us out on Instagram @PassiveIncomePilots: https://www.instagram.com/passiveincomepilots/Follow us on X @IncomePilots: https://twitter.com/IncomePilotsGet our updates on LinkedIn: https://www.linkedin.com/company/passive-income-pilots/Do you have questions or want to discuss this episode? Contact us at ask@passiveincomepilots.com See you at the next one!*Legal Disclaimer*The content of this podcast is provided solely for educational and informational purposes. The views and opinions expressed are those of the hosts, Tait Duryea and Ryan Gibson, and do not reflect those of any organization they are associated with, including Turbine Capital or Spartan Investment Group. The opinions of our guests are their own and should not be construed as financial advice. This podcast does not offer tax, legal, or investment advice. Listeners are advised to consult with their own legal or financial counsel and to conduct their own due diligence before making any financial decisions.

Seattle is showing out today with the first World Cup match in Seattle's history. How much of the Mariners scuffling has to do with injuries? Mollywhop Monday with Nathan Bishop and Chris CrawfordMollywhop Monday continues. Daily Power Play. FIFA Felts joins the show to talk about the World Cup in Seattle, and USA-Paraguay. Do the Kraken actually need an "aircraft carrier"? Checking the Tacoma Dodge textline and talkbacks. Softy joins for cross talk.See omnystudio.com/listener for privacy information.

Recent months had been wearing me down as I solo-parented, homeschooled our four kids, and kept up with the everyday life and needs of our home and family. Exhausted and bone weary, I headed out for vacation with my two oldest kids and my mom. I wanted a great vacation, filled with tasty BBQ and ice cream, sunshine, and a day at the beach full of rest and relaxation. Living in Wisconsin, we cherish our summers. We live for warm days where we can be outside, enjoying our beautiful state. The shores of Lake Michigan are full of prairie grass and dairy cows, calming waves, and clean beaches to be enjoyed. Upon arrival, we went directly to the bakery. My mom and I had been daydreaming over flaky, fruit-filled pastries. To our horror, as we walked into the shop, we were greeted with an empty pastry case. They were sold out. Dejected, I grabbed the last loaf of sourdough bread, paid, and left. Would this be how my whole vacation would go? We'd driven four hours, and all I wanted was a great getaway. The next day, we sat and contentedly munched sourdough fruit danishes. (This time we got up early to be sure they didn't sell out.) Checking the weather, we found rain headed our way. "My beach day," I cried inwardly. Consulting the radar, we assessed and made a plan. We could drive an hour in the rain, then get there, swim, and head back in the rain. I prayed we'd get our beach time even with the rain. I was desperate. Arriving at the small town on Lake Michigan, we looked at the sky. "Oh no! We have maybe 30 minutes," my mom reported. We were supposed to have a longer break in the rain, but the sky was darkening before us. We walked out to the old lighthouse, pausing to admire the view. The driftwood peppering the shorelines, the yellow sand, and deep blue waves rolling to their own beat. Yes, my heart needed the wide open spaces that came from being by the vast lake. Finding the swimming beach, we marched to the water. To our horror, we found gray sludge slopping up out of the waves. What!? Rain clouds came closer as we raced to the next beach. Drops started falling as we once again marched toward the water. My son barely reached the sludgy lake before the rain started falling harder and faster. Instead of taking a dip in the lake, he and my 64-year-old mother started running for the car. Defeated, I trailed after. Worst vacation ever. I texted my mother-in-law– "I need a vacation do-over." All I wanted was a great vacation, rest for my weary soul, and relaxation. What I'd gotten wasn't that at all. I drove us back to the house and went for a walk after the rain stopped, talking with God. The dark blue stormy sky is a vibrant backdrop to the cornfield and wildflowers in the ditches. As I walked and talked, I expressed my sadness about my horrible vacation. I pondered why, even though I saw the vast lake and had time relaxing, I still felt weary to my bones. I didn't get an immediate answer. I had to sit with it–my discontentment. During the long drive home, I continued to mull over thoughts. My realization came in the silence of sleeping kids and a phone-scrolling mom. My weariness wouldn't be fixed by a weekend away. It would be better if I habitually rested and sought God. My expectation was that a great summer vacation would fix the fatigue I'd been feeling; instead, I had disappointment and frustration.  However, out of the experience, truth struck me. Yes, vacations are great, and time in God's creation is so beneficial, but it doesn't make up for the lack of physical or mental rest. More importantly, even a good vacation doesn't fill your soul the way that time with Jesus does. In Luke 5:16, Jesus shows us an example of going away from the crowds to spend time with his Father, God. The more I look at my summer routine, the more I recognize my lack of this personal time dwelling with Jesus. As you enter the summer months, I encourage you to plan times to rest your body and soul.  Make time in your schedule to rest. You don't have to take a vacation or trip in order to make the downtime; simply plan for it. Be intentional with your Summer plans. Leave space for down days when you can relax. Enjoy quality time with others who encourage you to grow in your relationship with Christ. Gritty Faith Magazine is a beautiful, year-round magazine with wonderful articles for Christian women. You can get their free daily prayer emails or order a magazine here.  For more writing, encouragement to rest, and running your business from a Christian perspective, follow me on Instagram.

Today we talk about Congorilla, who is a seemingly immortal gorilla who you can switch bodies with if you have a special ring, which is mostly used by a guy called "Congo Bill". What we were up to this week: Briar went to Phoenix Fan Fusion and mostly did critical role stuff and hung out with friends Olivia watched the Tony Awards, read the first issue of Did You Hear About Mimi Green?, and the X-Men 97 season 2 comic tie-in Thanks to Victoria Watkins for our icon! Support Capes and Japes by: Checking out our Patreon or donating to the Tip jar Find out more on the Capes and Japes website.

*THIS IS CRAZYYYY* She literally only talks and hangs out with *MEN* and we fully caught her flirting with them... this post show is wild, watch here: https://hamr.link/ytjoin *OR* download the brand new Hammer Elite App ➡️ https://hammerelite.com 30% off *LIMITED TIME ONLY* as a launch bonus

This episode of Love, Sex & Tarot covers three main topics: relationship privacy, tarot charm readings, and zodiac lover profiles for Aries and Scorpio. Tarot/Charm Readings: The host delivers three charm readings — Bird, Vampire Teeth, and Money Sign — framed as personalized readings where listeners assign each symbol to someone in their love life (a crush, ex, or romantic option). Themes include hidden feelings, karmic relationships, third-party situations, and emotional breakthroughs. Relationship Privacy: A candid discussion on why privacy is essential in healthy relationships — covering male masturbation, pornography, phone checking, jealousy, and trust. The host argues that accepting a partner's private sexuality leads to better intimacy, stronger trust, and longer-lasting relationships. Aries & Scorpio as Lovers: Detailed breakdowns of both signs' romantic and sexual styles, compatibility, love languages, and what it takes to attract and keep them. ⚠️ These are performances and for entertainment purposes only. Make Good Decisions www.lovesexandtarot.com lovesexandtarot@gmail.com Socials: @lovesexandtarot Find me on YouTube and TikTok

In this episode of The Alchemist Inkwell, Emily and KristaLyn talk about the magic of the Summer Solstice, Cancer season, dream work, ritual practices, timeline shifts, and how to check in with everything you've been manifesting since last year.The Summer Solstice is one of the major energetic turning points of the year, and this conversation explores how to work with that energy through dreams, divination, flower crowns, ritual outfits, dancing, drumming, spell jars, junk journal magic, plant care, natural water, and intentional manifestation.They also talk about why this solstice feels especially activated, what it means to focus on your own world without spiritually bypassing, and how to stop shutting yourself down when you ask for what you really want.If this season feels like a pivot point, this episode is your reminder to take stock of how far you've come, name what you want next, and go make some magic.What are you doing for the Solstice this year?

We continue checking in to haunted hotels in Colorado. Just a stones throw away from the Black Monarch (featured in last weeks episode) is the Victor Hotel, then in Colorado Springs we visit the Broadmoor. Both are beautiful lodging locations and home to resident spirits, intense paranormal activity and so much more.CREDITS & LINKS MUSIC COURTESY OF:Bobby Mackey “Johanna”CITY SHOUT OUTS:

We’re back with a new Insanity Check episode Kriss & Ro are joined by Justin. We ended up switching the main focus of today’s show because of the latest news about the US Government slapping export controls on the latest Anthropic model. A true case of “WTF did you think was going to happen?” Checking in on the resident Spurs fan to see how he’s doing and feeling US Government tells Anthropic it can’t release it’s new model to foreign nationals basically forcing the company to pull access This situation is entirely Anthropic’s fault for going around for months talking about how “dangerous” Mythos was A.I. companies got in bed with the US Government because they thought they could control government officials and get what they want. Instead they’re realizing they just made a deal with loan sharks backed by the mob Not to be left out and showing they’ve learned no lesson, OpenAI is trying to pull the “China is doing it” narrative to explain away why so many people hate data centers Justin hasn’t been following the Cheyenne Bryant debacle and well… Grifters are always going to Grift Guest: Ro & Justin @bookblerd.bsky.social‬ @ljay90.bsky.social   Like what you hear? Subscribe so you don’t miss an episode!   Follow us on BlueSky: @InsanityReport  

BIG SLEEPER ALERT!  Yes, it's the one blockchain company you have either given up on completely, or have chosen to sleep on for the last few years.  In Episode 259, VP checks in on the biggest loss in his portfolio to see what's even there, and is it a screaming buy at these current prices or not?  I think you already know the answer.  Now find out why.   The ByBit Blog - https://nononsenseforex.com/cryptocurrencies/best-crypto-trading-platform/   The ApeX Omni Blog (US/Privacy Friendly) - https://nononsenseforex.com/top-defi-trading-platform-apex-omni/   Blueberry Markets Blog (Top FX Broker) - https://nononsenseforex.com/uncategorized/blueberry-markets-review-my-top-broker-for-2019/   Get a Discount On Any Trading View Package - https://www.tradingview.com/?aff_id=159841   The Old Blog Has Moved to My New Free Substack - https://thecontrarianinvestorblog.substack.com/p/what-to-expect-and-what-not-to?r=16orow   Follow VP on Twitter https://twitter.com/This_Is_VP4X   Check out my Forex trading material too! https://nononsenseforex.com/   The host of this podcast is not a licensed financial advisor, and nothing heard on this podcast should be taken as financial advice.  Do your own research and understand all financial decisions and the results therein are yours and yours alone.  The host is not responsible for the actions of their sponsors and/or affiliates.  Conversely, views expressed on this podcast are that of the host only and may not reflect the views of any companies mentioned. Investing involves risk.  Losses can exceed deposits. We are not taking requests for episode topics at this time.  Thank you for understanding.

Thanks for Checking out this week's message! If you have any questions or feedback, feel free to contact us. Check us out on Social Media! Facebook: www.facebook.com/salemfirstassembly Website: www.salemfirstag.org Email: Mailto:salem1assembly@comcast.net Music by: bensound.com  Artist: Benjamin Tissot  License code: 2PQSOFD0I1CUE0A4

 This is the way! PhantasticGeek.com's Pete and Matt take a look at Mando's movie box office and further check the star-charts for the route ahead for Star Wars.Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek.Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @PhantasticGeek.MP3

*WAIT WTFFFFFFFFFF* We found out that *SHE REVENGE CHEATED* after she thought he cheated!!! This post show is crazy wtfffffff, watch here: https://hamr.link/ytjoin *OR* download the brand new Hammer Elite App ➡️ https://hammerelite.com 30% off *LIMITED TIME ONLY* as a launch bonus

Checking in with Detroit Lions rookie cornerback Keith Abney following OTA practice at team's Allen Park Performance Center! 1. Reviewed OTA experience2. Being called the "steal" of Day 3! 3. What he is learning from veterans?4. Playing for Dan Campbell5. Self-Scouting Report

Checking out the latest movies, including "Disclosure" and what's on streaming.See omnystudio.com/listener for privacy information.

The World Cup is here! We hear from Seahawks LB Drake Thomas from yesterday as he talks about his journey to be a Super Bowl champion, looking ahead to 2026, and more. Gary from the Hall joins the show to talk about how to navigate World Cup gamedays in Seattle Danny O'Neil joins the show to talk about the craziness in New York with the Knicks, the Brendan Sorsby situation, and more. Check in on Canada-Bosnia, and the Canadian coach that talked about his time with the USA...Corbin Smith from Emerald City Spectrum joins the show to talk about his takeaways from Minicamp. Checking the Tacoma Dodge textline and talkbacks. Softy joins for cross talk.See omnystudio.com/listener for privacy information.

Last night was an absolute spectacle in a massive comeback by the Knicks. Who is a World Cup dark horse that maybe people are overlooking? What are the expectations for the USMNT? Seahawks LB Drake Thomas joins the show to talk about minicamp, his journey to become a Super Bowl champion, and more. Drake Thomas was cut by Vegas and then starts 14 games for the Super Bowl Champions...another great diamond in the rough found by John Schneider. Eno Sarris from the Athletic joins the show to talk about the Mariner bullpen, the resurgence of Bryce Miller, and more. Daily Power Play. Thomas Drance from Vancouver joins to talk about the Kraken hiring former Canucks GM Patrik Allvin as an assistant GM. Checking the Tacoma Dodge textline and talkbacks. Softy joins for cross talk.See omnystudio.com/listener for privacy information.

A little over a year ago, we had the fantastic folks behind Burien's own Logan Brewing on the podcast to celebrate our amazing collab with them and Lander Coffee for Tacoma Beer Week 2025.  Since then, they've opened a new space, acquired some new toys, and made the leap into beer distribution (with someone we know!). Michael and Chris are back this week to fill us in on all the changes they've gone through in the past year. The beer business is a little crazy these days, and seeing our friends grow through it all is so exciting. Tune in to find out what makes their new brewery space so amazing, details on the tremendous beers Michael has been able to brew in their new space, and get some extra details on what a small brewery should consider before moving over to distribution. Tap, tap, tap Alright, Grit & Grainers! Please email us at cheers@gritandgrainpodcast.com with your comments, opinions, and favorite Logan blonde ale. You can subscribe to GGP on YouTube, Amazon, Apple Music, Spotify, Google Play, and iHeartRadio, and please leave us a review. Be sure to also follow us on Facebook and Instagram. If this podcast is not what you expected, please alter your expectations. No such thing as a bad time to visit Tacoma. No such thing as too much barleywine. Tune in next Friday for more sweet chatter. Cheers! The post Episode 193: Checking In with Logan Brewing appeared first on Grit & Grain Podcast.

Good Morning BT with Bo Thompson and Beth Troutman | Friday, June 12th, 2026. 6:05 Beth’s Song of the Day 6:20 Guests: Jeff Atkinson (Dam to Dam Charity Event) - Checking in at Mountain Lake Dam 6:35 Name that Famous TV dad for Golf Gift package 6:50 RAM Biz Update; Name that TV dad for AC/DC tickets 7:05 Canes one win from Stanley Cup 7:20 Guest: Congressman Mark Harris - Iran War 7:35 Congressman Mark Harris cont. - Iryna Zarutska murder trial latest 7:50 Tell Me Something Good 8:05 Guest: Sean O'Connell (CBR) - Disclosure Day review 8:20 Rainn Wilson says we're facing a crisis of "Meaninglessness" 8:35 Friday News Quiz with Mark Garrison 8:50 Sandlot spinoff coming soon 9:05 Guest: John Hancock 9:20 John Hancock cont. | Checking in on Jeff Atkinson (Dam to Dam) 9:35 Big Weekend with John Hancock 9:50 Shower thoughts with John HancockSee omnystudio.com/listener for privacy information.

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Seth and Sean discuss the Texans O-Line getting SWARMy, what the offense is looking like so far, the Spurs blowing their 29-point lead last night, and hear some of what Deshaun Watson had to say to the Cleveland media.

Mandatory Minicamp is officially underway for the defending Super Bowl Champions. The Mariners had another crazy win last night, and let's not forget about Logan Gilbert. Stewart Mandel from the Athletic joins the show to talk all things Brendan Sorsby and the fallout of him being allowed to continue playing. Reactions to Ian's conversation with Steward regarding the Brendan Sorsby situation. Mariners announce that Brash is going back on the IL with a right lat strain. We hear from Mike Macdonald after minicamp. Daily Power Play. World Cup Roundtable with Jackson Felts and Danny Jackson. Checking the Tacoma Dodge textline and talkbacks. Softy joins for cross talk.See omnystudio.com/listener for privacy information.

(00:00-21:16) – The Eagles Top 100 list representations should look different in a bad way this year. What did DiCecco also think of Nick Sirianni's comments on AJ Brown? (21:16-33:18) – Is there going to be a lot of “fake” soccer fans coming out of the works because the World Cup starts today? (33:18-41:25) – Checking our Twitter Poll for the final time of the day and recapping today's topics. Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Middays with Marks on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victims identified, son in custody in Livonia home shooting that left 4 dead Checking account bonuses sound tempting but first dig into details EGLE, EPA announce $10M for additional Detroit River cleanup

* President Trump says "I love the inflation." What? * Checking in with Ag Commissioner Mike Strain about screwworm, bees, and more

Checking back in WWL sports director Steve Geller for an update on Saints OTAs and the remaining roster questions.

Checking in on former Astros What do the guys think about the new Michael Jackson documentary Pat Mcafee doing live commentary? Mike Brown's coaching style Do offenses catch up to the Texans defense this season?

*CRAZIEST POST SHOW IN THE HISTORY OF THE SHOW* I called his GF who he's cheating on AND HE COMPLETLY LIED TO ME, I fully exposed him... and he deserves every moment of the consequences he's about to receive: https://bit.ly/chpostshow *OR* download the brand new Hammer Elite App ➡️ https://hammerelite.com 30% off *LIMITED TIME ONLY* as a launch bonus

Did Mike Vrabel just close the door on Stefon Diggs? // Will tonight's Game 4 determine the Finals winner? // Could the Knicks pursue Giannis if they lose the Finals? // We find the female Rush fan! //

learn how to express that you have already done something

In this "best of" episode, I'm sharing some golden nuggets from sales trailblazers, Jamie Crosby, Nick Kane, and Liz Heiman. They share the secrets behind scalable, trust-based referral selling to help you ditch haphazard "who do you know?" asks and start building referral systems that deliver. Today's show is packed with actionable advice on referral selling—the dos, the don'ts, and lessons learned from real-world sales situations. Outline of This Episode [00:41] Jamie Crosby's top three referral selling do's and don'ts [05:12] Importance of organically building relationships over time to generate referrals [06:28] Nick Kane on asking for referrals [11:41] Strategic networking using LinkedIn and CRMs [14:43] Liz Heiman on proactively reaching out for referrals [08:57] Checking in before asking referrals [17:09] Combining referrals with event networking [18:31] Referrals can be about more than just sales Earn It Before You Ask The first rule of referral selling is: never ask before you've earned it. Value comes before requests, and any referral agreement should always be transparent and in writing. Jamie Crosby suggests continually updating your referral sources—celebrate the wins and share the bumps in the road so they're never blindsided, a practice that deepens trust and professionalism. Jamie shares the story of when years of nurturing relationships paid off when, unprompted, multiple referral partners stood up to share testimonials about her business's impact. Thoughtfully built referral networks don't happen overnight, but their ripple effect can be truly magnificent.   Timing, Tact, and Tenacity For Nick Kane, excellence in service is the foundational "do"—without it, no referral program stands a chance. He underscores the importance of educating customers on referral benefits and making the process straightforward and enticing for them. The key differentiator is timing. Ask too early, and you risk coming off as transactional; wait too long, and you may miss your window.  Nick illustrates these principles with an example involving a multi-level referral chain to infiltrate a dream client account. By mapping connections, leaning on LinkedIn, and nurturing advocates at each step, he struck gold—not with a cold call, but a series of warm, credible introductions.    Don't Make It Hard Liz Heiman champions a methodical approach, have a written plan, be proactive (maybe pick up the phone!), and most importantly, don't dump all the legwork on your customer. Instead of vague or open-ended asks, she suggests specificity: do your homework and invite your customers to simply confirm or connect, not to brainstorm on your behalf. Liz also shares how blending event networking with referral requests can yield better introductions. By encouraging clients to bring contacts to meetings, dinners, or information sessions, you transform referrals from awkward asks into mutually beneficial experiences. This creates more natural, lower-pressure entry points for growing your network, and helps your advocates help you more easily. Connect with Jamie Crosby Jamie Crosbie on LinkedIn Jamie Crosbie on Twitter     Connect with Nick Kane Nick Kane on LinkedIn  Nick Kane on Twitter    Connect with Liz Heiman Liz Heiman on LinkedIn  Liz Heiman on Twitter  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com  

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Checking in on the Lehigh Valley Phantoms with key players like David Jiricek, Oliver Bonk, Denver Barkey, and Alex Bump ready to make the jump to the NHL level, and taking a look at who the Philadelphia Flyers may draft at 21st overall, or if they could trade the pick. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You read the alerts about upcoming storms. You might pore over the radar maps to see if it'll be sunny for your school fun fair. These days, many of us are checking our weather apps multiple times a day. But how useful is the info we find there? And should we just go experience the weather instead of obsessing over it? We talk to Newfoundland meteorologist Eddie Sheerr about what happens when our phones make it even easier to indulge in our weather fixations.

Today we talk about Rip Hunter, who is a secretive time travelling guy who makes sure no time shenanigans mess things up and that nobody finds out that Booster Gold is his dad (not because it's embarrassing, so that they can't make him not exist by killing his dad before he was born). What we were up to this week: Briar caught up on the Locked Tomb and started reading Everything is Tuberculosis by John Green while getting ready to go to Phoenix Fan Fusion Olivia read Wiccan & Hulkling: Raid of Ultron (2026) #1 and caught up on Daredevil Born Again DC Blackout campaign Thanks to Victoria Watkins for our icon! Support Capes and Japes by: Checking out our Patreon or donating to the Tip jar Find out more on the Capes and Japes website.

(00:00-20:25) – Danny Cunningham joins the show to talk about Mike Gansey and what he saw from him during his time with the Cleveland Cavaliers. (20:25-33:08) – If the Dodgers did this…how would the Phillies respond? (33:08-40:28) – Checking back in on the power rankings from earlier and previewing tonight's Phillies game before wrapping up the show! Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Kincade & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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*WILL SHE PROPOSE IN THE POST SHOW OR NOT?!* Did our intervention work? Find out here: https://bit.ly/chpostshow *OR* download the brand new Hammer Elite App ➡️ https://hammerelite.com 30% off *LIMITED TIME ONLY* as a launch bonus

Six months into the year, Trade Secrets co-hosts Emma Weissmann and Jamie Biesiada look at the trends dominating 2026 so far, including shorter booking windows, a younger demographic for all-inclusives and the state of domestic travel. Plus, the hosts share a sneak peek at what’s in store for the rest of season seven. This episode was sponsored by Brendan Vacations. Further resources The Travel Weekly team Articles mentioned in this episode: Travel Weekly’s top stories in the last six months: Updated: U.S. issues an alert urging caution worldwide for American travelers Mexico updates: Embassy says cities ‘returned to normal;’ advisors help clients Norwegian Cruise Line eliminates NCFs, with no strings attached U.S. considers revised approach to social media screening of foreign travelers Advisors predict Egypt tourism will suffer due to mixed messages on safety From Travel Weekly, Global unrest is now clients’ No. 1 concern, travel advisors say From TravelAge West, Five forces affecting travel choices — including more trust in AI bookings From Travel Weekly, Travel agencies report a tale of two booking patterns Need advice? Call our hotline and leave a message: 201-902-2098 Email us: tradesecrets@travelweekly.com Theme song: Sock Hop by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4387-sock-hop License: https://filmmusic.io/standard-license See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Mariners drop 2 out of 3 to the Tigers over the weekend. Munoz needs to do his job, but why do the Mariners keep giving him long stretches off in between outings? Are you rooting for Russell Wilson to make the hall of fame? The Brendan Sorsby situation is just another example of how broken the College Sports and NCAA is. When did college athletics stop becoming about college athletes? Mollywhop Monday with Chris Crawford and Nathan Bishop: why are the Mariners underachieving? What is the solution to the bullpen? Who should be the Closer if the Mariners move on from Munoz? What do they do when JP Crawford comes back? Daily Power Play? Mike Sando from the Athletic joins the show to talk about Russell Wilson's candidacy for the Pro Football Hall of Fame. Checking the Tacoma Dodge textline and talkbacks? Softy joins for cross talk.See omnystudio.com/listener for privacy information.

Adam helps a client who was compulsively checking the ingredients of food, more so than usual, due to anxiety. Adam acknowledges the desire to protect from food allergies while helping them to reduce excessive checking.

In this episode of Healing with Worth, Marquelle and Lauren continue the conversation on weather checking by exploring how to identify the long-term emotional climate in a marriage. They discuss the difference between temporary conflicts and ongoing patterns of behavior, how to recognize red flags like gaslighting, criticism, emotional withdrawal, and manipulation, and why emotional safety matters.Using real-life experiences and powerful weather analogies, they share how to strengthen your roots through faith, community, personal growth, and healthy support systems. They also discuss the importance of letting go of responsibility for someone else's choices, focusing on what you can control, and creating the conditions for healing and lasting change.Whether you're navigating betrayal, unhealthy relationship patterns, or simply trying to understand the reality of your situation, this episode offers practical tools, validation, and hope for moving forward with greater clarity and confidence.

It's the final Friday episode for a minute, but don't worry because there is PLENTY to talk about! With Lizz going out on maternity leave soon, Tyler might be the one to pick up some of the filming slack. Just one of the many reasons we love Tyler! This conversation quickly turns into a marriage chat with some great tangible takeaways you might want to apply to your own relationship! Also, the 4-1-1 on the surprise Kelly has for Tyler in Las Vegas.  Checking with with Last Three Transactions and Kelly is getting ready for an outside summer. Two different kinds of basketball hoops and a ring game for the barn is going to help keep the family occupied. Meanwhile, Lizz is getting ready for baby #3 and buying all-new glass baby bottles and a dresser for the newest member of the family.  BIG news in the Stumpe family - George likes cheese again! Find out how they finally got him to eat the food he was refusing to try a couple months ago. Plus, some very real chat on mom guilt and how Kelly is working on reducing the parenting pressure just a bit.  Some interesting hot tea from the auto industry today in Industry News. First, why Nissan's new SUV and trucks are so important. Then, Consumer Reports broke down the best used cars for teenagers. If you've got a soon-to-be driver at home, this is one story you're going to want to hear! 

What happens when a data-driven nutrition scientist sits down with one of the wellness world's biggest advocates for whole-food living and tackles some of the most controversial nutrition debates head-on? In this powerful and nuanced conversation, Darin Olien welcomes naturopathic doctor, researcher, educator, and science communicator Dr. Matthew Nagra for an evidence-based exploration of plant protein, muscle growth, fiber, seed oils, saturated fat, nutrition misinformation, social media influencers, and the future of nutritional science. Together they unpack why outcomes matter more than mechanisms, why plant proteins perform just as well as animal proteins for strength and muscle gain, the truth about seed oils and omega-6 fats, the overwhelming evidence supporting fiber consumption, and how people can learn to evaluate nutrition claims more critically in a world flooded with misinformation. This episode is a masterclass in scientific literacy, critical thinking, and practical nutrition. What You'll Learn Why plant protein performs just as well as animal protein for muscle growth The difference between nutrition mechanisms and real-world outcomes How social media amplifies nutrition misinformation Why Dr. Nagra began challenging viral dietary myths The strongest evidence supporting plant-based nutrition What the research actually says about seed oils The truth behind omega-6 to omega-3 ratios Why beef tallow isn't the miracle food social media claims How fiber may be the most important nutrient most people ignore What the Plant-Based Diet Index reveals about longevity The Stanford twin study and what it found about plant-based diets How to become more scientifically literate in a confusing nutrition landscape Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Tru Niagen and the science of NAD+ 00:02:37 – Introducing Dr. Matthew Nagra 00:03:22 – Why nutrition misinformation spreads so easily 00:05:15 – Matthew's mission to bring scientific literacy to nutrition 00:06:27 – Seeing the real-world consequences of viral health advice 00:07:03 – Why social media nutrition myths affect actual patients 00:08:06 – The evolution of nutrition science over the last decade 00:08:32 – Plant protein versus animal protein: where the debate began 00:09:17 – Essential amino acids and protein quality explained 00:09:40 – Why combining plant foods solves amino acid concerns 00:09:57 – Digestibility scores and the reality of protein absorption 00:10:36 – The landmark vegan versus omnivore muscle growth studies 00:11:15 – Why outcomes matter more than mechanisms 00:11:44 – The exercise analogy that explains nutrition science 00:12:30 – Social media fearmongering around lectins, oxalates, and plants 00:13:05 – Do nutrition influencers actually believe what they promote? 00:14:27 – The dangers of extreme dietary ideology 00:15:19 – Health misinformation versus harmless misinformation 00:16:01 – Why poor dietary choices can take decades to show consequences 00:16:27 – Sponsor: Fatty15 00:20:08 – Human adaptability and delayed health consequences 00:21:29 – Darin's vision for a more plant-forward future 00:22:17 – Plant-based momentum, backlash, and social narratives 00:23:14 – Media influence and public confusion around nutrition 00:24:14 – Why "just eat more plants" remains powerful advice 00:25:09 – How Matthew helps people understand scientific research 00:25:45 – "Doctor Nagra cured my science illiteracy" 00:26:12 – The power of live nutrition debates 00:27:16 – Why real-time debates reveal weak arguments 00:27:43 – Today's hottest nutrition controversies 00:28:07 – Ultra-processed foods and the growing nuance in the discussion 00:29:01 – What actually makes a food ultra-processed? 00:29:29 – Saturated fat, butter, and beef tallow 00:29:55 – The Minnesota Coronary Experiment controversy 00:31:13 – Cherry-picking studies versus evaluating the full body of evidence 00:32:03 – Why polyunsaturated fats continue to show benefits 00:32:38 – The strongest arguments for eating more plants 00:33:01 – Why fiber may be the most powerful nutrient in nutrition 00:33:42 – Patreon break 00:35:15 – The Plant-Based Diet Index explained 00:35:51 – Swapping animal protein for plant protein and reducing mortality risk 00:36:31 – Matthew's personal journey into plant-based nutrition 00:37:28 – Losing weight and improving asthma through dietary change 00:38:23 – Going fully plant-based and staying consistent 00:39:02 – The influence of Earthlings and animal ethics 00:40:14 – Commitment, discipline, and lifestyle change 00:41:05 – Following the evidence wherever it leads 00:42:08 – Being wrong, learning, and improving scientific understanding 00:42:49 – The joy of dissecting studies and uncovering nuance 00:43:39 – Checking bias and evaluating animal-food research fairly 00:45:37 – Environmental contaminants and modern food systems 00:45:58 – Matthew's 40,000-word seed oil review 00:46:48 – How seed oils are actually processed 00:47:26 – Bleaching, refining, and common misconceptions 00:47:58 – Omega-6 fats and inflammation myths 00:48:43 – The omega-6 to omega-3 ratio debate 00:49:24 – Why increasing omega-3s matters more than avoiding omega-6s 00:50:08 – Hexane, chemical extraction, and seed oil safety 00:51:11 – Beef tallow's resurgence and why it's happening 00:52:07 – What the evidence says about saturated fat 00:52:50 – Chocolate, stearic acid, and cardiovascular health 00:55:27 – New research on plant-based diets and biological aging 00:55:56 – Meeting Stanford researcher Christopher Gardner 00:56:33 – The Stanford twin study on plant-based eating 00:57:23 – Common criticisms of the twin study 00:58:03 – Funding accusations and scientific credibility 00:59:12 – Matthew's daily routine and nutrition habits 01:00:03 – How he tracks new nutrition research every morning 01:00:47 – Training, recovery, and building muscle on plants 01:02:13 – Soccer, strength training, and athletic performance 01:03:10 – Lane Norton, nutrition debates, and professional disagreement 01:04:22 – The future of nutrition communication and public education 01:05:00 – Final thoughts on evidence, health, and helping people think critically Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARINOLIEN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Dr. Matthew Nagra Website: drmatthewnagra.com Instagram: @dr.matthewnagra Book an Appointment Here! Download: Free Cholesterol Guide Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The most valuable nutrition skill in today's world may not be knowing what to eat—it's knowing how to think. In an age of viral misinformation, cherry-picked studies, and extreme dietary tribes, the ability to evaluate evidence, understand nuance, and focus on real-world outcomes becomes a superpower. The strongest dietary patterns consistently point in the same direction: more whole plant foods, more fiber, less dogma, and a commitment to following the evidence wherever it leads."  

With the summer games season beginning, this week we cover State of Play items like God of War: Laufey, Until Dawn 2, and the Wolverine demo, plus the Fable delay, 007 First Light, Mina the Hollower, the whole shebang about Directive 8020 (plus some loose Dark Pictures ranking), and the most important news of the week: StarCraft II PTR update 5.0.16.CHAPTERS(00:00:00) NOTE: Some timecodes may be inaccurate for versions other than the ad-free Patreon version due to dynamic ad insertions. Please use caution if skipping around to avoid spoilers. Thanks for listening.(00:00:10) Intro(00:01:19) Some quick pet updates(00:06:37) 007 First Light  |  [PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  May 27, 2026(00:25:50) First Break(00:31:25) Mina the Hollower  |  [Nintendo Switch, Nintendo Switch 2, PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  May 2026(00:42:12) Directive 8020  |  [PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  May 12, 2026(00:42:20) [SPOILERS] We're going to talk about the story(00:58:43) Saros  |  [PlayStation 5]  |  Apr 30, 2026(01:07:36) TerraTech Legion  |  [PC (Microsoft Windows), Xbox Series X|S]  |  Apr 30, 2026(01:10:02) Second Break(01:10:03) Sony State of Play(01:10:14) Marvel's Wolverine  |  [PlayStation 5]  |  Sep 15, 2026(01:15:28) Marvel Tokon: Fighting Souls  |  [PC (Microsoft Windows), PlayStation 5]  |  Aug 06, 2026(01:16:10) God of War Laufey  |  [PlayStation 5]  |  TBD(01:27:40) Until Dawn 2  |  [PlayStation 5]  |  2027(01:28:47) Rayman Legends Retold  |  [Nintendo Switch 2, Xbox Series X|S, PC (Microsoft Windows), PlayStation 5]  |  Oct 01, 2026(01:29:41) Kemuri  |  [PlayStation 5]  |  2027(01:30:43) Stuntman: Hollywood  |  [PlayStation 5]  |  TBD(01:33:30) The Lost Wild  |  [PlayStation 5]  |  2027(01:35:06) Gonna be a big September!(01:37:08) Checking in with Sony First Party sales(01:40:46) Fable delayed to 2027(01:46:02) Ex-Forza Horizon devs announce new racing game(01:49:09) Publisher of Balatro and Abiotic Factor bought by GameSpot owner! (Kind of)(01:55:22) StarCraft 2 gets major patch?!(02:05:34) Emails(02:11:46) Wrapping up and thanks(02:15:24) Mysterious Benefactor Shoutouts(02:17:49) General feelings around this year's big announcements?(02:18:56) Wrapping up(02:22:40) See ya!

Would you care for a bedtime story, m'lays? Well, we've got one here, care of Sundries Supervisor, that should provide a safe place to find dreamland while Scooter drones on about music festivals and a hot tub that's all soap.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEP Learn about your ad choices: dovetail.prx.org/ad-choices