Podcasts about checking

TICKED OFF TUESDAY is here. Jared vents and reacts to your petty complaints, travel rage, and everyday annoyances.Gym shirts that guilt you before 7amFirst class chaos after 16-hour travelTeen boyfriend drowning in cologneTarget pickup hogs prime parkingHotel check-in & check-outJared is on tour!

What if having the right money system meant that when your family faced a crisis, finances were the last thing on your mind?In this episode, I'm sitting down with Sahirenys Pierce of Poised Finance and Lifestyle — one of the OG Latinas of personal finance on the internet — and she's sharing the story behind her High 5 Banking Method. Spoiler: it was born out of one of the scariest moments of her life, when her son needed open heart surgery and she realized that having organized finances meant she could focus entirely on him instead of scrambling for money. That's the real power of a system that works.We break down the full High 5 Banking Method — the five purpose-driven accounts, how to set them up without starting from scratch, when high-yield savings actually matters, and how to handle the very Latina reality of your family treating your emergency fund like a group savings account. We also get into her four household game changers that eliminate the mental load of running a home without losing your damn mind.Her book, The High 5 Banking Method: A Money System You Can Count On, drops March 3rd, 2026. Grab your copy — and one for someone you love too, because we're not out here building little rich silos. WE GET INTO:00:42 - Meet Sahirenys: Creator of the High 5 Banking Method02:14 - Growing Up Watching Her Parents Lose Everything in 200805:33 - From Pharmacy School to Financial Planning07:03 - Why Less Than 4% of CFPs Are People of Color09:04 - How Her Son's Heart Defect Inspired a Money System11:14 - Saving with Confidence: The Surgery Fund Story13:10 - How the System Held Up When Everything Went Wrong at Once14:42 - Breaking Down the 5 Accounts (2 Checking, 3 Savings)17:46 - Bills Checking vs. Lifestyle Checking: What Goes Where19:21 - Do All Your Accounts Have to Be at the Same Bank?20:25 - High-Yield Savings Accounts: Do You Actually Need Them?21:18 - Ally Bank's Savings Buckets Feature (Not Sponsored, Just Good)27:00 - Managing Family Financial Pressure the Cultural Way30:29 - The SOP: How to Cut, Keep, or Reduce Any Expense34:37 - The Four Game Changers for Running Your Household41:28 - Can Free-Spirited People Actually Use Systems?44:10 - What's Inside the BookKEY TAKEAWAYS:Why one checking and one savings account is keeping you stuckHow to set up five purpose-driven accounts without starting from scratchWhen to use high-yield savings — and when it doesn't actually matterHow to build an SOP so you're never scrambling financially in a crisisThe four household systems that eliminate the mental load of running a homeWhy financial systems aren't just about money — they're about protecting your familyCONNECT WITH SAHIRENYS:Instagram: @poisedfinanceandlifestyleWebsite: poisedlifestyle.comBook: The High 5 Banking Method — available at Barnes & Noble, Target, Walmart, and everywhere books are soldTAKE THE NEXT STEP:Yo Quiero Dinero Private MembershipRead my book: Financially LitLeave me a voicemailThis episode of Yo Quiero Dinero was produced by Heart Centered Podcasting. Hosted on Acast. See acast.com/privacy for more information.

As the snow starts to melt there are step that need to be taken to make sure water does not damage your home. With the changing of seasons its a good reminder to change the air filter in your home. Why a dehumidifier can help keep your home in great condition. Why a hiring a family business can make a big difference on your project. Contact Andy at lindusconstruction.com or you can call 844-9lindus.

Are you addicted to "Pain Shopping"? In this video, self-aware narcissist Lee Hammock explains why survivors compulsively check their ex's social media and how narcissists use their profiles as a weapon. Learn how to break the digital trauma bond and stop the cycle of self-harm today.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

John Crosby Houser III talks with John Crosby Houser IV on the eating habits of the modern teenager. What he likes, how school food is, does he like cooking and really why do kids like Takis? Its a heartfelt episode. Thanks for listening!!!

Three Point Stance - You will get Alec Pierce and like it! // What would you be willing to give up for AJ Brown? // Checking in with the Bruins at the NHL trade deadline //

Wrapping up our trip through the 2022 blockbuster landscape, returning guest/friend of the pod/Sonic autist of note Andy (@Ex_AnarchoAnon) from Those Good Old Fashioned Values joins Nicole and Cole for what's supposed to be an episode about Sonic the Hedgehog 2. We really were going to try to stretch out a mediocre video game movie for children and their ironically detached millennial parents into a 90-120 minute conversation, accounting for at least 45 minutes of derailments (as to be expected). But then Paramount and the Ellison crime family colluded with Trump's ROG (Reddit Occupied Government) to expand their slopaganda reich and successfully win the bid for ALL OF Warner Brothers, consolidating a vast chunk of American media under the control of an eyebrow-less failed-actor whose tech-billionaire daddy footed the bill for a movie studio as consolation for Flyboys eating shit at the box office. Plus, more Ken Penders talk and Live Reacts to Jim Carrey's new face. Tickets and schedule for the Boston Underground Film Festival at Brattle (and Coolidge) Theater An extra special thanks to our $10 Executive Producers: JetChiclete, Isaac, squishward, Walt Lewellyn of The Black Casebook, Tropical Doves, jprestonpoole, Lohik, bernventers, and Owen2. If you can, please lend some support to these organizations: Gaza Funds PCRF (Palestinian Children's Relief Fund) MAP (Medical Aid for Palestinians) National Networks of Abortion Funds Immigrant Law Center of Minnesota If you enjoy the show please consider: Subscribing to our Patreon, where you can enjoy exclusive subscriber only episodes. Joining our Discord. Checking out our Credits page where you can view a complete list of Patrons. Leaving a rating and review on your podcast provider of choice.  Production by Miguel Tahni. Art by Kly, Zoe Woolley, and Jo Hermeer. Follow @MarvelousDeath for updates. 

Checking on the perception surrounding certain NCAA Tournament contenders.

Chris Forsberg and Kayla Burton break out the panic meter to gauge their concern on several Celtics topics following a 118–89 loss to the Hornets. They discuss whether it was just one of those nights, react to another scoreless performance from Payton Pritchard and look ahead to Jayson Tatum's impending return.    WATCH every episode of the Celtics Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCScelticsFacebookInstagramTikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ian is live from the Tacoma Dome as the high school basketball playoffs are underway. Ian is proud of the station's efforts in promoting high school basketball and covering what's happening there. Ian dives into the Seahawks free agency talk. Where are we hearing the rumors we're seeing? Ian delves into where sources leak information. If you could choose only one, would it be Rashid Shaheed or Kenneth Walker III? Todd Milles is courtside with Ian at the High School basketball championships and gives us a preview of what to expect over the next few days. The Daily Power Play! Headlines! Corbin Smith, Emerald City Spectrum gives Ian a broader look at what the Seahawks free agency looks like as rumors continue to swirl in the NFL. Who is a better target for the team - Kenneth Walker III or Rashid Shaheed. Checking in on the Texts and Talkbacks! Crosstalk with Softy!See omnystudio.com/listener for privacy information.

March 5, 2026 ~ Craig Mauger, State Politics Reporter at the Detroit News discusses some of the key races and big stories in Lansing. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wed, 04 Mar 2026 18:00:00 GMT http://relay.fm/clockwise/646 http://relay.fm/clockwise/646 An Email Job 646 Dan Moren and Mikah Sargent Checking in with "The Sims," whether hardware colors sway our buying choices, Apple's new pricing strategy with the iPhone 17e and MacBook Neo, and whether the Studio Display XDR is a bad deal. Checking in with "The Sims," whether hardware colors sway our buying choices, Apple's new pricing strategy with the iPhone 17e and MacBook Neo, and whether the Studio Display XDR is a bad deal. clean 1799 Checking in with "The Sims," whether hardware colors sway our buying choices, Apple's new pricing strategy with the iPhone 17e and MacBook Neo, and whether the Studio Display XDR is a bad deal. This episode of Clockwise is sponsored by: Ecamm: Powerful live streaming platform for Mac. Guest Starring: Stephen Robles and Amanda Silberling Links and Show Notes: Support Clockwise with a Relay Membership

The boys are back, sans technical issues this week, joining in the usual manner to discuss the following Houston Cougar sports topics from a typically busy March week that was: A bounce back week for men's hoops, talking a win over Colorado and previewing the final regular season week's opponents: Baylor and OK State. Once again swim & dive is in a tier of their own at the Big 12 championships, discussing a 3rd straight impressive performance at the conference level Track & Field's standout performances from Big 12 Indoors, including the return of recent sprinting legend Louie Hinchliffe to the program Tennis Corner talks multiple Big 12 wins in the same week for the first time ever (!!!) plus previewing a challenging AZ road swing Golf Corner checks back in on an impressive women's team performance in Vegas, Sam discusses his 1st college golf event experience The end of the women's hoops regular season & Big 12 tournament mini lookahead Checking in on the baseball & softball programs and their up & down weeks, largely playing on the road

Wed, 04 Mar 2026 18:00:00 GMT http://relay.fm/clockwise/646 http://relay.fm/clockwise/646 Dan Moren and Mikah Sargent Checking in with "The Sims," whether hardware colors sway our buying choices, Apple's new pricing strategy with the iPhone 17e and MacBook Neo, and whether the Studio Display XDR is a bad deal. Checking in with "The Sims," whether hardware colors sway our buying choices, Apple's new pricing strategy with the iPhone 17e and MacBook Neo, and whether the Studio Display XDR is a bad deal. clean 1799 Checking in with "The Sims," whether hardware colors sway our buying choices, Apple's new pricing strategy with the iPhone 17e and MacBook Neo, and whether the Studio Display XDR is a bad deal. This episode of Clockwise is sponsored by: Ecamm: Powerful live streaming platform for Mac. Guest Starring: Stephen Robles and Amanda Silberling Links and Show Notes: Support Clockwise with a Relay Membership

Checking in with some TV talk, including anticipatory excitement for DTF St Louis and enthusiasm for Strip Law and its extremely podcast-friendly cast. Also, The Fall and Rise of Reggie Dinkins is really funny. Sometimes it's fun to just enjoy TV!

In this episode, we take a focused look at Startup-Scale Landing Zones. We've previously discussed Enterprise-scale Landing Zones and how the default model from the Cloud Adoption Framework is the usual approach for new deployments. SSLZ is an opinionated approach that is better suited to smaller environments. We talk about the pros, cons, differences, and how to get started.(00:00) - Intro and catching up.(04:51) - Show content starts.Show links- Startup-Scale Landing Zone (GitHub)- Nice intro page for SSLZ- Give us feedback!

In this thought-provoking episode of The Quiet Warrior Podcast, I talk with Christian Schnepf, founder of The Science of Good Times and creator of the Good Times App — the world's first data-based navigation system for life.Drawing on years of cross-cultural exploration and PhD-level research at Shanghai University, Christian shares his mission to make the conscious pursuit of good times the number one priority in human life. Blending philosophy, physics, and psychology, he reveals how we can cultivate more flow, joy, and fulfillment — not by doing more, but by learning when to let go, relax, and be fully present.Key TakeawaysThe turning point: Christian's personal crisis led him to question conventional success and seek a more meaningful design for life.Defining a “good time”: A moment when you feel fully attracted to your experience — who you are, where you are, what you do, who you're with, and what you receive.The five life areas:SelfSocial relationshipsActionsRewards (money, love, acknowledgement)EnvironmentThe flow of energy: Good times occur when energy flows freely; bad times signal energy blockages.The art of doing nothing: True rest means surrendering control — not performing, producing, or even trying to relax.Fear vs. love: We either move away from fear or toward love. Living consciously means walking toward what attracts and nourishes us.The role of awareness: Checking in with ourselves helps reveal what truly feels good, rather than what society or algorithms dictate.The Good Time Ratio (GTR): A simple metric to track how often you feel attracted to your experiences — a practical step toward more conscious living.Connect with Christian SchnepfWebsite: https://chrisw.coGoodTime App: https://goodtime.appYouTube: https: //www.youtube.com/@chriswgtInstagram: https: //www.instagram.com/chrisw.gt/Facebook: https://www.facebook.com/chrisw.gt/LinkedIn: https://www.linkedin.com/in/chrisw-gtConnect with SerenaIf you're a quiet woman leader ready to be visible without performing extroversion or burning out, the Visible Introvert community has the solution. Visit us at serenalow.com.au.This episode was edited by Aura House Productions

Greg Belfrage talks to the voice of the Sioux Falls Stampede, Jim Olander. Jim and Greg discuss all things Sioux Falls Hockey. Jim went over both of last weekend's games including their win over the Des Moines Buccaneers. Jim also mentions Linards Feldbergs winning goal tender of the week for his shutout performance. The Stampede are currently neck and neck with the Fargo Force for first place in the league. However, the Stampede have two tough games coming up against the Tri City Storm. See omnystudio.com/listener for privacy information.

March 4, 2026 ~ Detroit News deputy editorial page editor Kaitlyn Buss joins to discuss her new op‑ed, “Big Gretch out? Michigan needs a governor who's still in.” Buss lays out why she believes Michigan needs more urgency from its leadership. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Hour and 33 Minutes With David Nasternak and Alex Drain This Podcast Has a Sponsor: Michigan Law Grad Jonathan Paul is the guy with the C you want skating next to the ref and pleading your case. He's also a good guy to sit next to at the hockey games. Segment 1 It's that time of year to speculate on the NHL trade deadline and what teams are about to be like. Checking in on the NHL playoff picture. College hockey - this was a weekend where it feels like everyone took the week off. In game one Michigan had the puck a lot but just didn't do anything with it. Naurato press conference drama, but he was right. Minnesota somehow wins off of 15 shots. It seemed like Michigan would come back to win and then they just didn't. This was just a poor showing all around and by far their worst loss of the year.    Segment 2 Frustration over what days and what times games actually start. Friday night was a better performance on senior night in a 4-2 win. TJ Hughes is one of the most productive four-year players of the 21st century and highlighted this game with a redirection goal. Malcolm Spence had a nice three-point night. A controversial hand pass waved off a goal but Michigan managed to kill a major penalty. Three points was disappointing in a weekend series that needed and expected six. Michigan is still in a solid national position.  [Player after THE JUMP]   MUSIC NHL on ESPN Theme "Mykonos" -- Fleet Foxes Ice Hockey (NES) theme

If one of your top performers quit tomorrow, would you honestly see it coming?   Construction leaders obsess over bids, schedules, margins, and safety metrics—but most don't measure engagement until someone hands them a resignation letter. By the time you're conducting an exit interview, it's already too late.    If you want high-performing teams that finish on time and under budget without constant firefighting, you need a better way to diagnose disengagement before talent walks out the door.   In this episode, you'll discover:   A simple 5-part diagnostic tool to measure engagement across your entire team Practical questions you can ask immediately to uncover hidden frustration and drift How to align strengths, purpose, and development so your best people stay and grow   Press play now to learn how to "scope" your team's engagement and prevent the next surprise resignation before it happens.   Click HERE to download the SCOPED framework PDF.   At Bradley Hartmann & Company, we help construction teams improve sales, leadership,  and communication by reducing miscommunication, strengthening teamwork, and bridging language gaps between English and Spanish speakers. To learn more about our product offerings, visit bradleyhartmannandco.com.   The Construction Leadership Podcast dives into essential leadership topics in construction, including strategy, emotional intelligence, communication skills, confidence, innovation, and effective decision-making. You'll also gain insights into delegation, cultural intelligence, goal setting, team building, employee engagement, and how to overcome common culture problems—whether you're leading a crew or managing an entire organization.   Have topic ideas or guest recommendations? Contact us at info@bradleyhartmannandco.com.   New podcasts are dropped every Tuesday and Thursday.   This episode is brought to you by The Construction Spanish Toolbox —the most practical way for construction teams to learn jobsite-ready Spanish in just minutes a day over 6 months.      

Wanna work with us? Schedule a call here: https://go.oncehub.com/bookacall If you're in the private lending business and you're not doing detective work… you're doing it wrong. In this episode of the Private Lenders Podcast, hosts Jason and Chris from Hard Money Bankers break down what it really takes to fully originate and underwrite private money loans the right way. Spoiler alert: It's part sales, part underwriting… and part online detective.

This week's topics: • Helping people on the street asking for help • Fake help stories • English v Yoruba sensual language • Checking taxes • Yoruba not having its own text / characters • African languages being lost due to colonization • Racial Tourette outburst at the Brits • BBC's issue with quality control • Gen pop's ignorance on Tourette's • Should people with Tourette's always have to apologise • Gianluca Prestianni alleged racial abuse to Vinicius Jnr • How to deal with receiving racism in football • Vinicius Jnr crying in press conferences over racism • Football players violent outbursts • Mourinho's disappointing views on racial incident • Irish MP, Thomas Gould, gaining notoriety for having a Jamaican sounding accent • The connection between Ireland and Jamaica • If indigenous Jamaicans could pass for Black or not • Are indigenous people from around the world, Black? • Farmers being systematically eradicated for nefarious purposes • The 'mark' being placed onto people as a mode of control • GM fruits with no seeds • The problems with removing cash • Gold & Silver at record highs • AI bubble burst • Lock down test • #StavrosSays : Nigerian Modernism @ Tate Modern [https://www.tate.org.uk/whats-on/tate-modern/nigerian-modernism] & Los Angeles: A Visual Lineage @ Woodbury House [https://artplugged.co.uk/los-angeles-a-visual-lineage-woodbury-house/] Connect with us at & send your questions & comments to: #ESNpod so we can find your comments www.esnpodcast.com www.facebook.com/ESNpodcasts www.twitter.com/ESNpodcast www.instagram.com/ESNpodcast @esnpodcast on all other social media esnpodcast@gmail.com It's important to subscribe, rate and review us on your apple products. You can do that here... www.bit.ly/esnitunes

NFL news is fluttering about, and Ian takes you through it all. Kyler Murray is released, so what's going on there? Ian dives into the potentials with Seahawks. Joe Sheehan, The Joe Sheehan Newsletter gives us a look at the top news in MLB as Jurickson Profar is suspended once again. Could it be a false positive PED test? When it comes to the Mariners, how does T-Mobile and the "marine layer" actually affect those who play in Seattle? Joe takes us through the MLB season ahead of us, especially what the Mariners' have in store. The Daily Power Play! John Lund, Unleashed and Westwood One joins Ian for a whole bunch of entertainment. The WBC is happening and Lund gives us an idea of who is actually paying attention. We also take a deep dive into the NFL draft, what's happening across the league and what Arizona's departure from Kyler Murray means for the NFC West. Of course, we have to talk free agency as it is starting right now with the franchise tag deadline. Checking in on the Text Line! Crosstalk with Softy!See omnystudio.com/listener for privacy information.

Jordan and RJ reconvened multiple times over several days to catch up on all of the latest in the biathlon world including: - Opening with recent news including: Tommaso Giacomel health updates, Retirements, Coaching changes - One more look back at the 2026 Olympic Games. What surprised us in our reassessment? - Preview of the Third Trimester and what we think might happen including looking at a few Globe races - Checking in on the Junior Worlds - Gro Randby's interesting season

Today we talk about three women who have gone by Killer Frost: Crystal Frost, Louise Lincoln, and Caitlin Snow, who have had... varying degrees of misandrist and criminal intents. What we were up to this week: Briar continued working on cosplay Olivia didn't read any comics this week but saw some news about new Absolute titles and other new series over at DC including a new Teen Titans lineup! Thanks to Victoria Watkins for our icon! Support Capes and Japes by: Checking out our Patreon or donating to the Tip jar Find out more on the Capes and Japes website.

Congressman Joe Courtney calls in to talk about Iran, Security and everything else going on in the world today.

If Jen Drummond can climb K2, you can open that Roth IRA. That's the premise of this greatest hits episode featuring mountaineer and author Jen Drummond, who became the first woman to complete the Seven Second Summits. But here's why we're replaying this conversation from early 2024: it's not about mountaineering. It's about courage. Joe Saul-Sehy opens by explaining why courage matters for your money goals. It takes courage to look at your financial life honestly, to try something new like opening your first investment account, to admit you made a mistake and course correct. Courage builds confidence, which gives you the commitment to take another step. It works like a flywheel. One brave decision leads to another, which builds more confidence, which creates momentum. Jen's story illustrates this perfectly. After surviving a devastating 2018 car crash that first responders said should have killed her, and losing a friend shortly after, she made a decision to "die living." That mindset took her from someone who'd never slept in a tent to the top of some of the world's most dangerous peaks. But what makes Jen's approach so valuable isn't the extreme nature of her goals. It's her method. She didn't succeed through recklessness. She succeeded through preparation, safety protocols, building the right team, learning from others who'd gone before her, and breaking massive goals into clear milestones. Sound familiar? That's exactly how you build wealth. Throughout the conversation, Jen shares lessons that apply whether you're climbing Everest or just trying to max out your 401(k). How to push through "blue ice" (those moments when progress slows to a crawl and every move has to count). Why big goals require big teams (you can't do this alone). How to fire bad help when someone's dragging you down. Why getting to the summit is only halfway (you need enough energy to get home safely). The episode also includes practical career advice for navigating today's tougher job market, from refreshing your LinkedIn profile to the power of face to face networking, plus Doug's trivia about Andrew Jackson and the only day the U.S. was completely debt free. What You'll Learn: • Why courage is a skill you develop through reps, not something you're born with • How small brave decisions compound into bigger ones (the flywheel effect) • Why preparation and safety matter more than boldness in any big goal • How to break down overwhelming goals into clear, achievable milestones • Why looking back at progress matters as much as looking ahead • The importance of learning from others who've achieved what you're attempting • How to build the right team around your goals and fire people who hold you back • Why getting to your goal is only halfway (you need sustainability, not just achievement) • Practical strategies for strengthening your career in a competitive job market • How Jen's "blue ice" moments teach us to slow down and be deliberate during tough stretches This Episode Is For You If: • You're intimidated by financial goals that feel too big or complicated • You keep putting off important money moves because you're scared of making mistakes • You need permission to start small and build momentum over time • You're looking for a framework that works for any goal (financial or otherwise) • You believe courage is something you can develop, not just inherit This is a greatest hits episode because Jen's message about building courage through action is exactly what you need heading into a new year. If she can climb the second highest peak on every continent, you can absolutely handle that 401(k), that budget, that first investment account. Question for You: What's one small brave money move you could make this week? Opening an account? Checking your credit score? Having that awkward budget conversation? Drop it in the comments or The Basement Facebook group because sometimes the first step isn't dramatic, it's just intentional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Break the anxiety cycle with daily guided support inside my End The Anxiety Program, step by step tools, CBT based direction, and a clear path forward. Start today by Clicking Here.  Today's Episode: In this episode of The Anxiety Guy Podcast, we focus on body scanning and hypervigilance, the habit of constantly monitoring sensations for signs of danger. If you keep checking your pulse, breathing, dizziness, chest sensations, tingling, tension, vision changes, or "weird" feelings and then spiraling into health anxiety, panic, or catastrophic thinking, you're not alone. You'll learn why symptom checking, tracking, and Googling symptoms can feel helpful in the moment but actually trains the brain to stay on high alert. We'll break down how reassurance seeking and safety behaviors keep the nervous system stuck in fight-or-flight, and how to start interrupting the loop with a more neutral response. This episode is for anyone dealing with health anxiety (hypochondria), panic attacks, intrusive "what if" thoughts, DPDR, and chronic hypervigilance. You'll walk away with simple, practical steps to reduce scanning, stop compulsive checking, tolerate uncertainty, and begin rebuilding trust in your body again. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

Checking in with Panthers insider George Richards now that the Cats season feels over. Why the Dolphins should NOT tank on purpose next year and a new update on Malik Willis. Monitoring the Dolphins social media activity on Tua's birthday.

Host Raheel Ramzanali in for Lance Checking in with Lance on vacation Rockets lose to Heat UH basketball win over Colorado The crazy high price for ballpark food What are the Texans doing about the offensive line

Have you ever been in a conversation in English and suddenly thought… “Wait. I didn't catch that.” Maybe someone was speaking too fast. Maybe they used a word you don't know. Maybe you understood the words - but not the meaning. And in that moment, you freeze.  You don't want to say the wrong thing. You don't want to look confused. You don't want to interrupt.Well here's the good news. Checking understanding and getting clarification is a natural part of a conversation in any language - even English. And today, I'm going to show you how you can do that.Happy English Podcast – Speak English Naturally I'm Michael from Happy English, and I help people speak English more naturally, confidently, and clearly.

Ian is slightly disappointed that Hilary Knight's injury wasn't made public for all those who bought tickets to see the Torrent. Ian discusses what is going on with professional sports as in the fans are the last ones cared for these days. Mollywhop Monday! Chris Crawford and Nathan Bishop join Ian to reflect on what we've seen in Spring Training so far as well as the unrealistic criticism players get as they're just warming up this early. The guys provide their thoughts on what we can expect as the real season gets going. The Daily Power Play! The High School Basketball Championships take place this weekend and Ian loves that we get down there as a station. Why are exhibition sporting events so expensive? Ian explains why he's tuned out of the NBA recently. Finally, are sports a luxury? The NBA is going to be ridiculously priced when it returns and tickets will sell. Checking in on the Texts and Talkbacks! Crosstalk with Dick Fain!See omnystudio.com/listener for privacy information.

In the deep quiet beneath the world, a small Shade waits. Today we begin a gentle ritual of checking in on him - and on ourselves. This space is slow, soft, and pressure‑free. We'll visit our little one, speak to him with kindness, explore his world at our own pace, and read the stories he keeps close in the dark. Many have cared for him over the years, but something about this gameplay resonated with me. So together, we'll keep him company. We'll watch his world change in its own time, and we'll let this become a safe place to rest, breathe, and be seen. Thank you for being here. You are not forgotten, little one ❤️

Thanks for Checking out this week's message! If you have any questions or feedback, feel free to contact us. Check us out on Social Media! Facebook: www.facebook.com/salemfirstassembly Website: www.salemfirstag.org Email: Mailto:salem1assembly@comcast.net Music by: bensound.com  Artist: Benjamin Tissot  License code: 2PQSOFD0I1CUE0A4

On the podcast: about the cost of not tracking your experiments and decisions, how refunds and chargebacks quietly erase your paywall wins, and why stacking A/B test wins should compound your growth, but almost never does.This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways:

Send a textSteven Pope, founder of My Amazon Guy, shares insights on hiring first employee and navigating the early stages of `startup` growth. Learn practical `business tips` on `how to hire employees for a small business` and understand the mindset needed for `entrepreneurship`.Hiring a first employee comes down to solving one clear problem instead of chasing perfect resumes. This video explains simple hiring choices, task testing, and early delegation for small business growth. Learn how founders use first hires to free time, close more work, and build steady operations.If hiring feels stuck or risky, talk to someone who has built teams from zero and fixed it fast: https://bit.ly/4jMZtxu#FirstHire #HiringTips #BusinessGrowth #EntrepreneurAdvice #TeamBuilding--------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon PPC Guide 2026 is here!: https://bit.ly/4lF0OYXAmazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q040Jg0M0Amazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:25 – Why founders delay the first hire01:20 – Hiring to remove work you hate doing02:05 – Why skills matter more than resumes02:55 – First hire with no SOPs in place03:45 – Managing a first virtual assistant04:35 – Checking work early to avoid mistakes05:30 – Solving one problem before adding more06:20 – Delegating work you already know07:25 – Why founders must cover every role early08:10 – Finding your first hire through networks09:05 – In-person vs remote first employees10:00 – Keeping hiring simple at the start________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

From the NFL Scouting Combine, Patrick Finley and Jason Lieser detail the moves could make in the next few weeks and talk about the Bears' stadium debate.

Let's Air-Check Your Life with Mathew Blades In this solo episode, Mathew Blades invites listeners to “air-check” their lives using a proven framework from his decades in radio. Instead of just making changes at random, Mathew encourages reflection on three core questions: What are you getting right? What's going okay but could be better with a tweak? And what's actively holding you back? With relatable stories and down-to-earth guidance, Mathew explores how taking an honest inventory can transform relationships, career, and personal growth. He offers specific examples and prompts listeners to pause, jot down their answers, and build a roadmap for meaningful change.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

It's amazing the Torrent are sold out tonight and Ian is ready for them to be celebrated. Ian puts a bow on yesterday's conversation regarding the Olympic hockey team. Ian appreciates those who listen to the show and provided fruitful feedback. Danny O'Neil, The Dang Apostrophe! Danny tells Ian what he thinks the Seahawks and John Schneider learned from this Super Bowl, exceeding expectations in a short time under Mike Macdonald. How does Schneider prioritize free agency and who should Seattle dedicate their focus? Danny gives some insight on who was missed following the Seahawks' last Super Bowl win. Finally, a look at the Husky basketball team in the tournament. The Daily Power Play! ALISON LUKAN joins Ian to talk about the Torrent coming back to Climate Pledge Arena tonight to face Toronto tonight and all the hardware they're bringing in from the Olympics. There is a lot of potential for setting records with this game. Alison weighs in on the Torrent and what we should expect to see tonight. Hilary Knight is one to respect and we are lucky to have her here in Seattle. She embodies leadership. Gary Parrish, CBS Sports is here to get you ready for MARCH and the madness that will ensue. He assesses what's going on with the Big10 and the 18-team tournament. Where does UW stand in the conference? Gary gives us a broader look at the most interesting CBB stories out there right now. Gary gives some insight on the top teams projected in the tournament as of now. Michigan checks all the boxes, but so does Illinois. Finally, are "one and dones" still desirable around college basketball? Checking in on the Text Line! Crosstalk with Dick Fain!See omnystudio.com/listener for privacy information.

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm talk about Will’s recent travel to Hawaii, trade HILARIOUS stories about their grandparents, and get asked their opinion on whether a child should be circumcised or now — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with a warm welcome to our first ever guest host before they dive into some hilarious conversations, including: Will’s Dad Hack Pivot after missing Ballet Will read his book from his mother A PT6 email that leaves us in SHAMBLES Other highlights include: An MT6er in need of LOVE Sherm’s Near Death Experience (GOOD)

Voice of the Chiefs Mitch Holthus and Senior Team Reporter Matt McMullen check in from the NFL Scouting Combine in Indianapolis, plus front office executives Chris Shea and Ryne Nutt join the show!See omnystudio.com/listener for privacy information.

3:16: Trent Williams has all the leverage in the world, and the 49ers have a major problem 8:18: Unfollow anyone who tells you to release Williams 21:58: Wading into the US Hockey Men's vs. Women's conversation and how it all ties into the WNBA: 36:06: Checking in on the B-team Warriors after the loss to the Pelicans AND Kuminga's debut with the Hawks: 53:44: Today in history: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man-friends gather to talk about Highguard's trajectory. This is the Official Podcast. Every Tuesday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 477: Recorded 17/02/26 --- Get additional episodes and bonus content with early access: Go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Timestamps: [00:00:00] Intro [00:06:58] The High Guard collapses [00:11:36] Hero shooters [00:16:19] Life is Strange rant [00:26:17] David Cage [00:39:00] Blue Prince praise [00:47:07] Sick of sandboxes [00:55:12] Remakes and nostalgia [01:03:18] Silent Hill (movies) [01:09:58] Wrap --- Audio Platforms (Spotify, Apple, Amazon, & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Subreddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://www.instagram.com/00zaya Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://www.instagram.com/00zaya Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices

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Shai Gilgeous-Alexander dominates the NBA MVP straw poll, raising the question: Is he set for back-to-back MVP awards? Key rivals like Nikola Jokic and Cade Cunningham trail behind, but could Cade's commanding offensive impact propel the Detroit Pistons to unexpected heights? Wes Goldberg uncovers surprising shifts in MVP consensus, spotlighting Tyrese Maxey's underrated value to the Philadelphia 76ers and Donovan Mitchell's consistent excellence for the Cleveland Cavaliers. Who else deserves a top-five MVP spot—Luka Dončić, Anthony Edwards, Jaylen Brown, or Victor Wembanyama? RealGM Radio is powered in part by North Station Media (CLNS). For advertising or media inquiries, contact info@clnsmedia.com

(0:00) The third hour of the show opens with the callers giving their thoughts on the USA Men's hockey team winning their first gold medal since 1980. (9:12) Should the Patriots try to trade for A.J. Brown if the Eagles choose to trade him? (19:22) Checking in on the latest with Jayson Tatum and if he will return this season. (24:44) A Lightning Round of callers on all that the guys have discussed on the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the Todd Howard show this week! In a mega interview, we have plenty of juicy information to pick through. How are things going with Elder Scrolls VI and what's the direction for that game? What's going on with Creation Engine 3? Are there any new Fallout games enroute? How are things hanging after the TV show? The questions are many, but the answers are far more tantalizing! Sign up for your $1 per month trial period at https://www.shopify.com/duke Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:14:22 - A reminder to play Lies Of P0:21:44 - Defining Books0:27:54 - Checking on Matty's wardrobe0:38:19 - What old game would we give DLC to?0:42:42 - Gabbing about the latest State Of Play1:07:24 - Steam reviews include PC specs now1:09:52 - Highguard was “secretly funded” by Tencent1:20:13 - Do PlayStation exclusives still matter?1:37:00 - PS6 delayed to 2028 and beyond1:51:32 - No MTX in Crimson Desert1:58:22 - Final Fantasy 7 Remake Part 3 dev speaks on multiplatform push2:04:07 - A new .Hack game was announced2:06:14 - What We're Playing2:36:16 - Todd Howard interview Learn more about your ad choices. Visit podcastchoices.com/adchoices