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What are the eight podcasts that listeners check in and check out of? Can you save yours? I'm very guilty of hosting many of the no shows!

What are the eight podcasts that listeners check in and check out of? Can you save yours? I'm very guilty of hosting many of the no shows!Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Thanks for Checking out this week's message! If you have any questions or feedback, feel free to contact us. Check us out on Social Media! Facebook: www.facebook.com/salemfirstassembly Website: www.salemfirstag.org Email: Mailto:salem1assembly@comcast.net

The Sound Chaser Progressive Rock Podcast is on the air. On the show this time I have new music from Art Griffin's Sound Chaser and Ian Neal, plenty of other music across the styles and eras of prog, the Symphonic Zone, an In Memoriam feature for Stig Arve Kvam-Jørgensen, and more. All that, plus news of tours and releases on Sound Chaser. Playlist1. Frost* - Welcome to Nowhere, from Experiments in Mass Appeal2. Peter Gabriel - I Go Swimming, from Plays Live3. Nic Potter - Off the Planet, from Self Contained4. Alex Machacek, Jeff Sipe, Neal Fountain - Put Me Back to Sleep, from The Official Triangle Sessions5. Art Griffin's Sound Chaser - The Yin and the Yang, from Approaching Translucence6. Kate Bush - Houdini, from The Dreaming7. Lodger Wright - Himalaya by Rail (The Darjeeling Line), from One Lump or Two?8. Ian Neal - The Thing That Hurts, from https://ianneal.bandcamp.com/track/the-thing-that-hurts9. Dwiki Dharmawan - London in June, from Pasar Klewer10. Side Steps - Because of Silence, from Verge of Reality11. The Tea Club - If I Mean When, from If / When12. Robert Rich - A Flock of Metal Creatures Fleeing the Onslaught of Rust, from Below Zero13. Barry Cleveland - Voluntary Dreaming, from Voluntary DreamingTHE SYMPHONIC ZONE14. The Watch - Soaring On, from Primitive15. Saga - Images, from Images at Twilight16. Sky Architect - The Curious One, from A Billion Years of Solitude17. Rafael Pacha - A Song for Toni, from Arqueologías18. Glass Kites - Leviathan, from Glass Kites II19. Checking for Echo Project - Time, from Life and Other Short Stories Vol. IILEAVING THE SYMPHONIC ZONE20. TNO - Space Walk Part III, from Space Walk21. Tusmørke - Kontakten Brytes, from Intetnett22. Brady Arnold - Forget Me, from One More for the Void23. The Picturesque Episodes - Old Static, from Young Galaxy24. Earthstar - Night Tones, from Salterbarty Tales25. Führs & Fröhling - Dancing Colours, from Strings26. Jean-Michel Jarre - Silhouette, from Métamorphoses27. Ashra - Club Cannibal, from Correlations28. Gong - Isle of Everywhere, from You29. Gong - You Never Blow Yr Trip Forever, from YouIN MEMORIAM Stig Arve Kvam-Jørgensen30. Arabs in Aspic - Arabide, from Strange Frame of Mind

This brand of breakfast cereal is widely used in snack mixes, both sweet and savory. Anney and Lauren get in the mix with the science and history of Chex.See omnystudio.com/listener for privacy information.

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn't actually do anything? That's cheap dopamine. It's the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained and unfocused. Now imagine the opposite.    You go for a walk, lift weights, write something meaningful, finish a book, or work on something that's important to you. It's not flashy. It doesn't give you the instant rush. But it gives you something way better… calm, clarity, and long-term satisfaction. That's deep dopamine. And today we're talking all about how to stop chasing the quick hits and start training your brain to love the good stuff.     I could not do this without planning my weeks every Sunday… I physically couldn't! Here's the system I created & use & love!  To plan your days and your life with intention…  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   What Dopamine Really Is Dopamine is a neurotransmitter. It's often labeled as the pleasure chemical, but it's more about motivation and drive. It plays a key role in what gets your attention and what keeps you engaged. Every time your brain anticipates a reward, dopamine is involved. It's what makes you chase something, whether that's a cookie, a workout, a new follower, or a big goal. It's not the dopamine itself that's the problem. It's where you're getting it from and how often. If you constantly flood your brain with quick and easy sources of dopamine, you make it harder to get motivated for the slower, more meaningful things. Andrew Huberman explains it this way: dopamine is not about the pursuit of happiness, it is about the happiness of pursuit. He also teaches that dopamine is a currency. We are always spending it, and when we use it on things that require no effort, we get very little return. But when we invest it in things like a hard workout or a creative project, the return is stronger and lasts longer. He emphasizes that dopamine is what drives us to act, to seek, to pursue… it is not simply about feeling good. It's about staying in forward motion.   What Is Cheap Dopamine Cheap dopamine comes from fast, easy sources that take very little effort and offer very little reward long term. Some examples of cheap dopamine: Scrolling social media Watching endless TikToks or YouTube videos Snacking out of boredom Clicking for likes or notifications Gossiping or complaining Online shopping for things you don't need Checking your phone over and over without purpose These things feel good in the moment, but often leave you feeling worse later. It's like junk food for your brain… sweet, salty, addictive, and ultimately unfulfilling. Studies show that excessive exposure to short-form content or fast dopamine triggers can lead to decreased attention span, mental fatigue, emotional numbness, and a decreased ability to feel reward from slower, more meaningful tasks. Huberman also talks about dopamine stacking... when you stack multiple sources of cheap dopamine together, like scrolling while snacking while listening to background noise. This overstimulates the reward system and makes it harder for your brain to enjoy simple or quiet activities. You become desensitized, and what used to bring joy now feels flat. That's the cost of too much cheap dopamine.   What Is Deep Dopamine Deep dopamine is the kind of reward your brain gets from actions that require effort, presence, or skill. It builds over time and leads to a longer-lasting sense of fulfillment. Examples of deep dopamine: Strength training or physical exercise Reading a book Writing or creating something Deep, uninterrupted work Learning a new skill Spending intentional time with people you love Completing a long project Volunteering or contributing in a meaningful way These habits take more focus and often feel slower, but they leave you with a sense of momentum and pride. You don't crash after them. You build from them. When you choose deep dopamine, you're making a longer-term investment in your mental clarity, emotional resilience, and sense of purpose. You start feeling calm instead of anxious, proud instead of overstimulated, and you strengthen your ability to focus and follow through. Huberman explains that deep dopamine is often tied to effort. It's the system that rewards you after doing something hard, not something convenient. And that's what makes it powerful. The satisfaction comes from knowing you earned it.   Why This Matters The more often you go for quick, cheap dopamine, the more your brain becomes desensitized to it. Over time, you stop getting the same hit from a scroll or a like, and your baseline dopamine levels drop. It's harder to feel motivated. Harder to feel joy. Harder to stay focused. You might feel like you need constant stimulation to avoid feeling bored or anxious. But when you flip that script and start choosing deep dopamine more often, your brain rebalances. You regain your ability to enjoy slow progress. You stop needing quick distractions and start enjoying the quiet confidence that comes from doing things that matter to you. Research shows that daily engagement in physical activity, creative work, or focused learning helps restore natural dopamine cycles, improve mental clarity, reduce stress, and increase emotional stability. Huberman explains that one of the fastest ways to rebalance your dopamine system is to temporarily reduce cheap dopamine triggers and replace them with effort-based rewards... even small ones. The shift doesn't require massive lifestyle changes. It starts with awareness, then small swaps, and finally momentum.   How to Train Yourself to Choose Deep Dopamine Recognize the patterns. When you feel the urge to scroll, pause and ask yourself what you're looking for. Are you bored? Anxious? Trying to avoid something else? Replace, don't just remove. If you're going to stop scrolling, have something better ready. A walk. A good podcast. A book. A 10-minute workout. Make a plan ahead of time. Don't wait until you're tired and distracted to decide what matters. That's when the cheap dopamine wins. Give yourself permission to enjoy effort. Deep dopamine often comes with friction. It's not always fun in the beginning, but the payoff is real and lasting. Set up your environment to support better choices. Turn off notifications. Put your phone in another room. Put your workout clothes or journal somewhere visible. Celebrate your wins. When you choose deep dopamine over cheap dopamine, take a second to notice how it feels. Reinforce that feeling. Huberman reminds us that the brain changes based on what it's exposed to regularly. Choosing deep dopamine isn't about perfection. It's about consistently reminding your brain what fulfillment actually feels like. The world is full of cheap dopamine. It's built into our apps, our habits, and even our conversations. But you don't have to live in reaction mode. You can train your brain to want the things that give you long-term growth and peace instead of short-term distraction. Start by noticing. Then start swapping. Choose things that challenge you, ground you, stretch you, and make you proud. It won't always be easier in the moment, but it will always be more fulfilling. That's how you create a life that actually feels good to live... one deep dopamine choice at a time.

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Wait... wait wait... *WTF* ?!?! She owes her *TENANT* money!! How, and she can't even pay it back.. this post show is insane, watch here : ➡️ https://bit.ly/chpostshow

When it comes to stewarding our talents, if we waited until we were feeling 100% to act, we probably wouldn't act that much. And the Bible doesn't have examples of perfect apostles, right? Peter and Paul were out there preaching the gospel probably with sore feet and dry skin because they lived for more than their comfort.So in this week's episode, let's talk about:

Trending viral number one podcast Marvelous! Or the Death of Cinema trending viral number one movie Avatar: The Way of Water.  I see you. Yes, you. Eywa knows what you've done and she's ashamed of you. On christmas no less. Do the Na'vi celebrate christmas? Or is it more of a Life Day situation. Your sins aside, we're back on Pandora with our buddy wandering filmic troubadour John Delillo talking the Way of Water. We all loved it even more than we love the idea of having 9 foot tall blue wives (or husbands). Everyone loves a water level, and James Cameron delivers on a real humdinger of one; It's a glazefest folks.  An extra special thanks to our $10 Executive Producers: JetChiclete, Isaac, squishward, Walt Lewellyn of The Black Casebook, Tropical Doves, Lohik, bernventers, and Owen2.  If you can, please lend some support to these organizations: Gaza Funds PCRF (Palestinian Children's Relief Fund) MAP (Medical Aid for Palestinians) National Networks of Abortion Funds If you enjoy the show please consider: Subscribing to our Patreon, where you can enjoy exclusive subscriber only episodes. Joining our Discord. Checking out our Credits page where you can view a complete list of Patrons. Leaving a rating and review on your podcast provider of choice.  Production by Miguel Tahni. Art by Zoe Woolley and Jo Hermeer. Follow @MarvelousDeath for updates.    Nicole made me pick the title 

What are the eight podcasts that listeners check in and check out of? Can you save yours? I'm very guilty of hosting many of the no shows!Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Sheil is joined by Dan Hanzus from the ‘Heed the Call' podcast to debate and decide how much they believe in the hype some of the most buzzworthy NFL teams are garnering as we head toward the final weeks of the season. (00:00) Belief meter: Who do you believe in more?(1:16) Jaguars or Chargers as AFC sleepers?(9:21) Steelers or Bears as playoff teams?(13:28) Can the Bengals make it to the playoffs?(16:54) Packers or Broncos as Super Bowl teams?(25:35) The Hurry Up: Bucs vs. Falcons on ‘Thursday Night Football' The Ringer is committed to responsible gaming. Please visit ⁠www.rg-help.com⁠ to learn more about the resources and helplines available. Host: Sheil KapadiaGuest: Dan HanzusProducer: Chris SuttonSocial: Kiera Givens and Brian WatersProduction Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Week In Startups is made possible by:Uber -  http://uber.com/twistPilot - https://pilot.com/twistNorthwest Registered Agent - https://www.northwestregisteredagent.com/twistToday's show: Boom is still making supersonic jets but ALSO plans to start selling their turbines as power sources for AI data centers. It's a perfect example of problem-solving on the go and how “the best founders… MAKE IT HAPPEN.”Join us for another insightful VC roundtable episode, featuring special guests Bryan Kim (a16z) and David Clark (Ven Cap).They're discussing why Boom's turbine announcement is about necessity AND opportunity PLUS…- Why we might NOT be in an AI bubble after all- Promoting your startup without spending your entire runway on marketing- Why founders need to be RELENTLESS- Bill Gurley's classic response about Uber's Total Addressable Market- AND LOTS MOREBill Gurley's iconic “Miss By a Mile” post: https://abovethecrowd.com/2014/07/11/how-to-miss-by-a-mile-an-alternative-look-at-ubers-potential-market-size/Link to David's LinkedIn (including the AI Bubble chart): https://www.linkedin.com/feed/update/urn:li:activity:7404139606398443520/Timestamps:(02:11) It's a VC Roundtable with special guests Bryan Kim (a16z) and David Clark (Ven Cap)(03:07) Why Bryan is leading a Series A into learning app Oboe(06:20) Calculating a startup's value to make everyone “somewhat unhappy”(09:19) How Oboe hits a lot of the same metrics that LAUNCH looks for in startups(11:58) Uber AI Solutions - Your trusted partner to get AI to work in the real world. Book a demo with them TODAY at http://uber.com/ai-solutions(12:57) How funds decide when to cash out and lock in some DPI(18:12) When some LPs want to sell and others want to buy…(19:57) Pilot - Visit https://www.pilot.com/twist and get $1,200 off your first year. (24:07) Is the threat of AI job displacement boosting self-improvement apps?(27:37) Why Jason says we're all standing on the shoulders of Bill Gurley(29:46) Northwest Registered Agent - Form your entire business identity in just 10 clicks and 10 minutes. Get more privacy, more options, and more done—visit https://www.northwestregisteredagent.com/twist today!(31:28) Boom's turbine pivot, and why it's about necessity AND opportunity (in that order)(34:14) THE BEST FOUNDERS find a way to make it happen!(39:10) So… are we in an AI bubble? David says NOT NECESSARILY! Checking out the actual metrics.(44:36) We're still SO EARLY in AI… We're still seeing mostly skeuomorphic uses! (It's a real word!)(48:06) William Gibson was right: “The Street finds its own uses for things”(51:11) How AI startups should think about margins(55:58) Why LAUNCH tells founders to “start at the high end”(57:33) Should founders spend a lot of $$$ on marketing in 2025? The panel disagrees!(1:00:05) Momentum vs. Product Release Velocity(1:03:26) It all comes back to the “relentlessness of the founder”(1:05:17) Our panel's hopes and dreams for the coming year*Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcp*Follow Lon:X: https://x.com/lons*Follow Alex:X: https://x.com/alexLinkedIn: https://www.linkedin.com/in/alexwilhelm/*Follow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanis/*Thank you to our partners:(11:58) Uber AI Solutions - Your trusted partner to get AI to work in the real world. Book a demo with them TODAY at http://uber.com/ai-solutions(19:57) Pilot - Visit https://www.pilot.com/twist and get $1,200 off your first year. (29:46) Northwest Registered Agent - Form your entire business identity in just 10 clicks and 10 minutes. Get more privacy, more options, and more done—visit https://www.northwestregisteredagent.com/twist today!

Hi! I'm Georgiana, and I'm back with a new episode of the Speak English Now podcast—the podcast that helps you speak English fluently, with no grammar and no textbooks. This is the second episode in our 4-part series on going to the doctor. In the last episode, we practiced how to make an appointment on the phone. Today, we will look at what happens when you actually arrive at the clinic. Get the transcript on my website: https://speakenglishpodcast.com/365-going-to-the-doctor-2-checking-in-at-the-clinic/

In this episode of ‘The Art of Living Big,’ host Betsy Pake discusses her journey of creating new traditions after a significant life change. She shares her experience of making intentional choices and emphasizes the importance of self-trust and honesty, encouraging listeners to honor their true desires. She also highlights the role of community and the value of supportive relationships. The episode concludes with reflections on the past year and the anticipation of new beginnings. Transcript  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi everyone. Welcome to the show today.. I have something to talk to you today about, but , I wanna start by telling you about my Christmas tree. I, , it’s the holiday time. And if you’re new here, I have been living in an apartment this, whole year. I sold my house towards the end of last year. , , Got divorced, moved into this apartment. And in April I got a kitty. Okay, so these are important aspects to my thought process for the holidays this year, one of the things that I’ve really tried to do is just to create new traditions, , or new rituals in the morning. How I do things. I wanted it to be different. Like I didn’t wanna be rerunning old patterns. I really wanted to create something new for myself. And so. I have been really intentional about that over the year and as we get closer to the holidays, I was really thinking , do I wanna bring in the energy of all the old decorations? , There’s some things that I do wanna pull out like my daughter’s stalking and that kind of thing, but for the most part, I didn’t really feel aligned with it anymore. It’s like that person that owned all those things is so unfamiliar to me that I didn’t wanna bring the energy of it in. And because I got this cat, in Dean Martin I got in April, he’s a sweet, sweet kitty. I think he’s so close to cuddling with me. Honestly, he’s, he’s gonna cuddle any day, but it took a long time for him to warm up. I mean, it took him like four months before he even pured. Literally. I think he’d had like a hard life on the streets, you know? So when he got in my house, I basically kidnapped him and , I got him from the pound, but brought him home. He didn’t have any choice. And then he was like, what woman? You are crazy. So here we are. It’s Christmas time and I’m like, if I get a Christmas tree, , he’s gonna, it’s, he’s, it’s gonna be diabolical. He’s never gonna be able to handle it. And so I was thinking like, do I get like a Christmas tree? . , One of those pre-lit trees, like a big tree. Do I just get maybe a little tree? Do I get like just a tree that’s in a little fake tree that’s in like a pot? Do you know what I mean? I’m like, I could, I, went to a million different stores. I’m like looking at everything. I’m like, what am I gonna get? Because I think he’s gonna be just a nut job. So I finally went to Lowe’s last weekend and they had these two. Trees that kind of went together. One’s like maybe four feet, and the other one’s like maybe three feet. So they are supposed to sit next to each other. They’re connected. Their, light system is connected, or I would love to put them in separate spots, but they’re connected together. And it’s like a cone that has this holographic ribbon that sort of wraps around the cone and a star on top. And the lights are little, they’re not like little Christmas tree lights. It’s like a, I wanna say like a techno light. It’s like a strip. Do you know what I mean? Inside the thing. So it does all kinds of different things. It flashes, it dances, it twirls around. It does a million things. And so I thought. This will be really good because I don’t think Kitty will mess with it, and so anyway, I brought it home. It looks really pretty. Maybe you’ve seen it on Instagram. I’ve shared it in my stories, but I was correct. He is not messing with it, which is great. And it looks really pretty and the lights bring me a lot of joy. So. You know, we can create new experiences for ourselves that can be really good. I talk to women every day that are , trying to make these big decisions in their lives and in their marriage and what to do, and I think there is so much fear in the unknown that I wanted to kind of share that little piece of what’s going on here. Because what if it’s great? , What if it. All works out better than you thought. And we have so much power in our imagination, but so many times we use our imagination to go down the rabbit hole of all the things that could be wrong. And what if we harness that for , , what could happen if it could be great. And , this year I have thought, and I think I mentioned this last week, I’ve thought about doing a podcast just on my year. ’cause I think there have been so many lessons in it . , That everybody could benefit from, right? I mean, so many lessons, and you probably have a lot of lessons in your life too, that people could benefit from if you shared those. And so I have thought about that. ,, I might do it, but this year has been the most wild ups and downs and twists and turns. The way that it’s landing is just like the most beautiful place. Like I’m so happy with the way this year has turned out for me, , and next year already. Really amazing things to look forward to. I went to an event last month with my coach and the coaching group that I’m part of, and there was a new woman in the group who I just hit it off with. She was so fun and so cool, and she lives in New York City. I’ll have to have her on the show sometime. But anyway, the women in this group that I’m in, we all tend to form such tight friendships and we have stayed in the group. ,, This particular woman is new, but the other women. . We stay. And so we’ve been together for many years. And so I went for this walk with this new friend. We were there at the resort and we decided to go get coffee and we were gonna go for a walk. And we were just talking and I was talking about my year and some of the things that have happened and how great it’s been. And I said, , the only thing that I really miss. About having a partner because I really like being single., I’m in a really good place of just doing things on my own and discovering myself, and there’s no space right now for anybody else, , to be honest. But the one thing that I miss is, sometimes it is nice to have a built-in person to go. Travel with, right? Like to be able to go on a trip and to go with, and I have done many trips this year. I’ve gone by myself, I’ve gone with this group to several places, and it’s been great. And I love that. And there’s other places that I wanna go. And so she said, well, where would you go? And I said, well, I really wanna go to, to Morocco. I have a, a friend that I met online, and she and I message back and forth. She’s divorced as well. And you know how you just find somebody and you start talking? She’s a, a, famous author and we just have hit it off. So I’m like, I really wanna go see her. She lives in Marrakesh. And she was like, let’s go. So I was like, okay, we were on the walk, we booked the trip on the walk, opened up our apps. I, I am a big points girl, so I did it with points. I share that just because that is a privilege to be able to open up an app on a phone, on the, on a walk on and book a trip to Morocco. It was, , cost me $11 fees. Um, but I was able to, book my trip and to go to Morocco. So this spring we’re going to Morocco and it just goes to show you that for when you get in a place where it’s really clear what it is you like and what you don’t like, and you’re able to voice it, and you’re around people who are like extraordinary people, right? You’re building your life around people who. Like similar things and are adventurous and able to take those kinds of risks, , it, it can change everything. I think our community is so, so important, and I always say this inside the, women Inside the Navigate method, you know, , once you come into the Navigate Method, you’re sort of like in forever. I joke, that they can never get rid of us, , unless they want to. But you know, after you go through the program, you stay in our alumni group and we meet every month so people can see each other every month and form those relationships. Um, and if you wanna keep going with me, there’s an opportunity to do that in another way. . So building community I think is so incredibly important, and especially when we’re going through big things or hard things, and to be able to say like this is to have somebody witness your life, right? To be able to have somebody witness. Things that you’re going through. It doesn’t always have to be a partner or a spouse. And many times we have partners or spouses and they’re still not witnessing your life. Right. It’s just a, a placeholder. And so I have found that there is just such a, a, need for this and a way to do it. I think women are coming together in community in totally new ways. Which, leads me to remind you that next month in January we’re doing the fireside chat. If you go onto Instagram and you just message me fire, it’ll automatically send you the link or the, link is in my bio. , Every month we’re just getting together, , on Zoom and you can turn your camera on or leave it off, whatever’s comfortable to you. And I’ve got questions that I ask and we just kind of reflect and get together for this. I call it the middle verse, right? This is where we are in the middle verse. And so I think creating those pockets of community is really invaluable in terms of building a life that feels really good and really full, you know? And I think that’s where, , where I could say I am right now. After this year, I have built a life that feels really good and really full there. And when I say that I’m not looking for a partner. I know a lot of times my friends will ask , are you gonna date? And I just, my life is really full and really good. I don’t, I’m not missing anything. And now I have a fun, somebody fun to travel with, so there’s no, there’s nothing missing. Um, and maybe someday there will be, but right now it just feels really good. So I think that as we. Look, and we think about well, what will my life be like? I wanna just reflect that. What if it’s better than you thought it would be? Like, what if things come together in ways you couldn’t expect? If you had told me last Christmas, you will have just booked a free trip to Mor Morocco with a new friend That is so fun and lovely like. Probably, well, I probably would’ve believed you just because, ’cause I’m open to that kind of stuff. But it would have been like, oh my God, that’s cool. That’s really cool. But being in a place where I was open to receiving that is, is the thing maybe that would have surprised me. So to this, week, I wanna talk to you a little bit about something that has been on my mind when I’ve been thinking about this past year, and I’ve been doing a lot of reflecting. , And I’ve been thinking about the thing that I think rises to the top of so many of our conversations inside the Navigate Method, and it is this moment when a woman realizes that she’s spent years and years editing herself in order to keep the peace. And I think. Probably likely, in my case at least, I know I can say this for myself, years of looking for outward validation, right? I would, kind of throw ideas off of my dad or my sister when I was younger, you know, when I was in my twenties or even thirties, gosh, I mean probably forties. I probably was doing it in my forties, but always looking to make sure I was doing things right. Checking on someone else’s emotional weather before I even knew how I felt about things. And at some point the cost of that becomes really huge. Because when you start to outsource your decisions or your peace long enough, you start to detach from what is you. So instead, you are seeing everything through a lens of what would they think? What would my dad’s response be? How would my sister react to this? What would my spouse think? Or my brothers or sisters, or. Coworkers or whoever that is for you. And in that you stop believing that your instincts are reliable and you start, I think, really doubting parts of you that do speak really loudly. And the more that you deny those parts of you, the harder it is to be able to hear it. Right? I mean, if you keep shushing. Part of you, if you keep shushing someone, pretty soon they’re gonna shush. Right? And that’s the thing that I hear over and over inside the Navigate method when I work with women is like I, I don’t even know. I have no idea what I think. Like you could ask me a question like, do I like shells or spirals, pasta better? I don’t know. But I know what my husband likes better. I know what my kids would prefer. So today what I wanna do is I wanna talk about what it really means to become the woman that you can trust, because I think that is the foundation for all decision making and for creating a really big life, right? It’s not about your partner’s approval, it’s not about your family’s expectations. It is not about the path that is very safe. Or respectable. I hear this a lot too, like what will people think? Right? The foundation of all of this is you and it’s your inner knowing and, I think that there is a, woman inside you who, who has always known, but we were taught out it was taught out of us, right? Or you know, I don’t know. Screamed out of us or whatever, so that we started to quiet that piece. And I have noticed even in myself over the past year and now I’ve been a, coach in doing this work since 2012, like a long time. I have done decades of my own work. I have done. Everything from therapy to meditating for days on end to screaming into a pillow. Do you know what I mean? , I’ve done it all. I’ve run the gamut. And what I know that from this past year is that rebuilding your trust isn’t about becoming fearless. It is about becoming honest. It’s about being honest with yourself and how you feel. It’s becoming honest with what you have tolerated. It’s becoming honest with what you have been carrying that was maybe never yours to carry in the first place. And I think that self-trust starts to build every time that you tell yourself the truth. And I always say this in my groups, is you don’t have to take action on it. You can still betray yourself in the action, but if you’re telling yourself the truth. Being honest about what it is you really want. Even if you don’t do it, it is a step forward. And I wanna say that again ’cause I think it really matters, is that self-trust builds every time you tell yourself the truth and then you can start to learn to stay with yourself through the consequences of that truth. I saw something online a couple days ago and I thought it was so good and it was like, you’re not stuck. You just don’t wanna go through the, consequences of what will happen if you act on that truth. And I thought, oh dang, that’s so good. Right? It’s so good. And I think that for a lot of us, , the idea of being true is foreign because we were really raised to be agreeable. I was talking. Inside one of my groups the other day, and I was saying that my lease is coming up and my plan was to buy a house. And now things have shifted and I’m not sure where, if I wanna stay here, there’s some opportunities that I may take to move to a new city. , I don’t wanna sign a year long lease. And when I asked my body what. How long I wanted to be here. I asked, is it six months? And I felt very unsteady. And I asked, is it a year lease? ’cause those are the options they gave me. They gave me six months, 12 months, 13 months, which I thought was weird. Um, I think that’s what it was. And when I asked my body 12 months, I felt constricted. Like, no, I gotta get outta here. And so it was eight months. Eight months is where my body felt relaxed and happy and positive. And so I asked the apartment, can I get an eight month lease? And the lady, the manager, said, yeah, but I’ll have to, I mean, I don’t know. I’ll have to ask corporate. And she looked at me and she’s very sweet, but she looked at me like, it’s more work for her. God love her. She looked at me like, take the six or the 12, ’cause I have to do more work. If you want eight. And there was a moment where it was uncomfortable, and then a moment where I decided it was okay. That’s what I wanted. That was my truth. And when I was talking in groups, someone in group was like, I could never do that. I could never do that. And I think that you can get to a place where you can do. Because self-trust builds every time you tell yourself the truth and you stay with yourself through the consequences of that truth. And the consequences of that truth were that I had to sit with the uncomfortableness while someone else sorted out in their head how they were gonna take a step forward and ask corporate. And when they were gonna do that, and they were a new person down there, new manager, and they were going through their own process and I didn’t need to fix that. I just asked, I just had to ask and then see what the answer was would be. And I still don’t know. And so we wait. We wait and we’d be comfortable in that waiting. And I think,, , we were raised to just, just take the 12 months, it’s fine, you’ll stay a couple more months. And that may be what I do, but I needed to ask in order to move forward and feel like I had honored myself. You know, if you were, , someone in a family where you had to really walk on eggshells, maybe. You had a explosive mom or dad or an alcoholic, all of these things, you may have been tiptoeing around and minimizing everything that you needed just to be able to move through things. And it can be really hard to make these shifts. So self-trust is rebuilt in the moments. Where you’re truth telling and they’re micro moments., I talked last week, I think it was about micro joy. The, small things, the doing, the puzzle, the snuggling with the cat, if you’ll ever let me, like all these little things are what makes life bearable. ’cause life has big, hard things. And I think self-trust is in micro moments of truth telling, telling the truth to yourself, to the people that matter. And over time those start to become a pattern. It starts to become who you are. , When I was in group and that woman said, I could never do that, I thought to myself, I think I used to be like that too, where I would never do that. And I think that you do over time as you create that, you create a new identity. It’s a new way of being and a new way of relating to yourself and eventually a new way of relating to everybody else. Right? So I think that a woman who really trusts herself doesn’t make the decisions that she has to make from a place of fear. She makes them from a place of clarity. Right? And I think about, , going back to the apartment lease, it may seem insignificant. And I thought to myself, I have to ask because I have to honor what it is that I feel. Even if I end up choosing one of the others, I’ll feel really good that I did this ask, and I think that, , over time we get this new identity and then we don’t even have that conversation back and forth in our head. I’m guessing by next Christmas as I continue and continue and continue to do this, that. It won’t even be, it won’t even be something I would, it would be like tying your shoe, right? I don’t have to watch a YouTube every time I go to tie my shoe. Right? So I think that there is a part of this whole process that surprises women in, in, I notice this when we’re teaching it inside the Navigate method, is that, that when you start doing this, when you start. Rebuilding trust, rebuilding that self-trust, you’re gonna feel grief. And that feels so foreign to people. And sometimes they’ll be like, I don’t know what this is. And we talk a lot about, what are the specifics? I have a dictionary on my desk and someone will say, I have resentment. And I’ll open up and we’ll read the definition. And I’ll say, does that define what you just described? No. So what is this really? And I think that one of the things that we run into so many times is we run into a feeling of grief. And this grief is about the years that you abandon yourself. So many times I hear women say this is resentment towards their husband or resentment towards, , or anger towards si situations or things that have happened. But I can always trace it back. Yes, , did. Somebody overstep your boundaries. Yeah, like all those things, he’s not off the hook. That’s not what this is about. This is about you recognizing that you may have feelings of grief for the moments that you did know better, but you felt you had no choice. You felt you had to do it to keep the peace you felt you had to do it. ’cause that’s what a good wife does, or a good sister does. Or a good daughter does. Grief. Grief for a version of you that, that put everybody else first. That version of you was slowly disappearing while everybody else was really comfortable, and I think that this grief isn’t a sign that. You’re doing it wrong. It’s a sign that you’re actually returning, right? That you are becoming a woman who you can trust. And that means trusting yourself enough to let your past self know that she was never wrong or weak, but she was doing the very best she could with the tools that she had. And now you have new tools, right? So now you can do it differently. So here’s the North Star in all this. To start small. I know I say, I know. Start small, right? Start small, start honest and start with just one moment of noticing when you override yourself. This can even be after. This can be you get in bed at night and you’re like, where did I abandon myself today? It’s gonna be a tiny moment where saying no, when you mean no. Is important and you’re gonna notice where you said yes when you meant no. And there’s gonna be a moment where you are okay saying no, and you might brace yourself and nothing bad will happen. And I think that moment. Also leads to some grief because you may realize that you were doing things to protect yourself, and it was a pattern that you created when you were young and it worked and it was needed at that time. But now you are a grown ass adult and you don’t necessarily need the, pattern. But maybe you’ve created a bit of that experience for yourself by acting that way in places that you didn’t need to, like with the apartment complex, right? Every one of those moments is like a brick in a foundation of the woman that you were and the woman that you’re now becoming. And there can be a new steadiness, right? A new groundedness in this, a new version of you that isn’t looking for permission, or to validate yourself from anybody else, and that’s self-trust,? And that I think is really the beginning , of living a big life, right? So this season, as we’re going really into the, real Christmas holiday season, whatever holiday you that you celebrate, this time of year, new Year’s at least, that is a universal, but I want you to just notice. You are allowed to rebuild a relationship with yourself. I want you to remember that and that you are not necessarily becoming somebody new, but you are returning to the woman that you always have been and that you’ve always been meant to be. And this is the one who knows, the one who is certain, the one who chooses, the one who trusts herself. And the one who trusts herself enough to live a life that is built on that reflection of truth. And you can start it right now, practice through the holidays. There’ll be so many opportunities to practice on the holidays. And just start with one little promise. I will not abandon myself again. Alright. That’s all I got for you this week. Thanks so much for listening. I love you guys so much. I will see you, I will see you next week. I think what we’re gonna do, we’ll have maybe one more this year, and then I’m gonna take some time off for the holiday, which I’m really excited about, and then we’ll be back after the new year. , My plan is to be here next week. Then take some time. So I’ll see you next week, but I hope if you don’t catch next week, I hope you have a really wonderful, a wonderful holiday and new year. I hope you do something that really lights you up. I hope you see the value that you brought to everybody over this past year and. How you can really show up for yourself in a new way in 2026. , 2025 is the year of endings. It is a nine year in numerology. We are moving into a one year, and that is the year of new beginnings. So what do you need to leave behind this year and what can you call in for next? We’ll talk about that maybe more next week. All right. I love you guys. I’ll see you then. Bye-bye. Thanks for joining me on The Art of Living Big. I hope today’s episode sparked something within you, maybe pushed you to dream a little bit bigger and live a little larger. Don’t forget to subscribe. Leave us a review and share this podcast with someone you know who might need a little inspiration today. You can find me over on Instagram at Betsy Pake. And on my YouTube channel. Remember, the world is vast. Your potential is endless, and your life, it’s yours to shape. Until next time, keep reaching, keep exploring and keep living big.

Checking in on a Thursday!See omnystudio.com/listener for privacy information.

Pastor Jordan shares Thursday's devotional podcast from Bible Fellowship Church. [Scripture: Jeremiah 29:13]

We wrote a letter to give to Harper. Learn more about your ad choices. Visit megaphone.fm/adchoices

THE MOST *PERFECT* POST SHOW *EVER* --- I make him call his (husband?) friend and confess *EVERYTHING* , watch here: ➡️ https://bit.ly/chpostshow

Thanks for listening!! -Reviews help other listeners find Cruising! If you like what you hear, please subscribe and leave us a 5-star review! -For more Cruising adventures, follow us @cruisingpod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Check out ⁠⁠⁠⁠⁠⁠Cruising's Substack⁠⁠⁠⁠⁠⁠ for deep dives and companion pieces to our episodes! -⁠⁠Preorder our book⁠⁠, THE LESBIAN BAR CHRONICLES -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Cruising here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Cruising is an independent podcast. That means we're entirely funded by sponsors and listeners like you! -Cruising is reported and produced by a small but mighty team of three: Sarah Gabrielli (host/story producer/audio engineer), Rachel Karp (story producer/social media manager), and Jen McGinity (line producer/resident road-trip driver). Theme song is by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joey Freeman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Cover art is by Nikki Ligos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Checking in from Orlando, The Athletic's Sahadev Sharma and Patrick Mooney share what they've been hearing about the Cubs' various offseason pursuits. Matt Shaw has been a discussed name at Major League Baseball's Winter Meetings, but the Cubs seem intent on building around him and continuing their youth movement. Where does that leave the Cubs with Alex Bregman and their objective to acquire more pitching? And why has there been a relative lack of activity across the baseball industry? Follow North Side Territory all winter for the latest news and notes. Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to NST on Youtube! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Checking in on the Tour of Bright and Max's off season.

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SHOW DESCRIPTION This episode is a mirror, queen — and honestly, it's one I had to hold up for myself first. After Be You Brand Live, I caught myself doing the VERY thing I coach women out of… hiding in plain freaking sight. If you've been posting, “showing up,” or doing all the things but still feel invisible, diluted, or low-key disconnected from your own power? This episode is the line in the sand you didn't know you needed. We're talking identity leaks, invisible content, mission-divorced visibility, and the subtle self-abandonment costing you clients, confidence, and cash — without you even noticing. ✨ CONNECT WITH ATI

Actress and model Delilah Hamlin and software engineer Hayley Pearson didn't know each other before walking into the hospital—but after receiving endometriosis surgery from Dr. A on the same day, they met in recovery and instantly connected over their shared struggles. In this episode, they open up about their diagnosis, their surgeries, their healing journeys, and the friendship that grew from one unexpected moment.This episode breaks down what endometriosis really is—clear, accessible, and grounded in real medical insight. We walk through the most common warning signs, the subtle symptoms people often overlook, and how to know when it's time to advocate for yourself and ask for help. If you've ever wondered whether your pain is “normal,” this conversation is a must-listen.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsiRestore: Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code SHEMDPOD at https://www.irestore.com/SHEMDPOD!Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingProlon: Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDAura Frames: $35 off with code SHEMDWhat You'll Learn How to recognize symptoms of endometriosis and avoid misdiagnosisThe importance of finding an experienced specialist for surgeryFertility preservation and egg count testing considerationsHow chronic inflammation impacts ovarian reserveKey Timestamps00:00 Introduction and episode overview01:50 Fear, self-doubt, and uncertainty before diagnosis04:33 Explanation of PMDD10:00 Acne, bloating, hormonal imbalance, and painful periods15:55 Why women's pain is dismissed and misdiagnosed29:20 Finding skilled endometriosis surgeons32:00 Checking and freezing eggs39:00 Painful sex and its impact on relationships48:00 Mental health and sobriety 51:00 Autoimmune risk and systemic inflammation52:35 Self-advocacy, research, and navigating the healthcare systemKey Takeaways Women's pain is often dismissed, making self-advocacy and research essentialPainful sex and severe menstrual symptoms can signal endometriosis, not “normal” crampsEarly diagnosis and surgery by an experienced specialist can protect fertilityChronic inflammation from endometriosis can affect ovarian reserve and overall reproductive healthEndometriosis is linked to autoimmune risks, highlighting the need for comprehensive careLinks:Delilah's Instagram: https://www.instagram.com/delilahbelle/?hl=enEndometriosis Foundation of America: https://www.endofound.orgAmerican College of Obstetricians and Gynecologists: https://www.acog.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ian gives thanks so Chambers Bay for contributing to the Mayor of Maple Valley golf tournament. Chris Crawford pops by to react to the Harry Ford trade and the return the Mariners got. Also, what catcher prospects still exist in the Mariners' system? WSU President Elizabeth Cantwell joins Ian to discuss the latest in Cougar athletics and their search for both a new Head Coach and Athletic Director. Plus, a deep dive into the funding and where WSU stands. The Daily Power Play! Eberle says the team needs more from everybody, and Lane Lambert agrees. John Lund, Unleashed! John and Ian take a look at the headlines in the NFL and the rookie quarterbacks we're looking at in the league right now, as well as the new upcoming prospects. Are we enjoying the demise of the Chiefs? Could Patrick Mahomes have been anointed too quickly? John also gives us a look inside look at the NFC West. Checking in on the Text Line! Crosstalk with Dick Fain!See omnystudio.com/listener for privacy information.

Send us a textThe bums make a triumphant return to the rail yard with S5:E0141 —blasting into the top a critical Chicago Bears report as 66% of the bums head north of the cheddar curtain; an NFL weekly recap ensues; Eddie walks MLNFL conference finals and CFB “rankings”; Lane K gonna Lane K; college head coach rumors are flying like monkeys in the Wizard of Oz; Players Era Tourney nets $1M for 1st and steak knives for the runner-up; the bums ponder UM hoops as a force to be reckoned with; NBA Emirates Cup is flowing over — with blood money; the Greek Freak is Checking the Street and CP3 gets a pink slip (the bad kind).The back page turns with another kickass Beer review with “Snow Demon” (ABV 10%), a popular, annual Bourbon Barrel-Aged Imperial Stout fromJackalope Brewing Company in Nashville, best known for its rich coffee (Frothy Monkey) and cacao (Olive & Sinclair) notes — slightly thinner than most Winter ass-kickers but flavor forward; Holiday Bye Week on the docket; a pair of Chow Reports with Ja Grill and Puesto; Paddy reports on Chicago's infamous, dedicated bike lanes (because hipsters must get their way); Susan Dell is a scary looking mess (please stop); and close with thoughtful Holiday season advice.   Be jolly, and listen to the bums ho ho! Recorded on December 4th, 2025 at B.O.M.'s global headquarters, Paddy's Southside Cave, in Chicago, IL.  

Today we talk about the Contessa Valentina Allegra de Fontaine, a morally-grey spy who ends up working for SHIELD, dating Nick Fury (Sr.), and What we were up to this week: Briar is still reading Robin Hobb novels, still playing Hatsune Miku Colorful Stage, and is making some plushes for the nephews' christmas gifts Olivia read the DC Christmas Special Thanks to Victoria Watkins for our icon! Support Capes and Japes by: Checking out our Patreon or donating to the Tip jar Find out more on the Capes and Japes website.

What does a man raised in a country where women are legally second-class citizens become one of the strongest male allies in American medicine?In Part 1 of this two-part Echo Episode, Dr. Mehrdad  Soleimani pulls back the curtain on his improbable journey: fleeing Iran at 16, putting himself through nursing school as a first-generation immigrant, defending his female nursing colleagues from an abusive surgeon and then deciding that very night to become a doctor, switching specialties mid-residency, and ultimately landing in emergency medicine, where he now champions wellness, debriefing, and the “human factor.”Mehrdad and Andrea explore why stoicism and perfectionism are killing physicians, why it's actually strength (not weakness) to feel deeply in the resuscitation room, and how small acts of allyship, from checking in on a new female colleague to calling consultants on her behalf, change culture one shift at a time. This episode is a love letter to every physician humanity and a masterclass in what authentic male allyship feels like on the ground.You'll Hear How They:Trace the roots of fierce gender-equity beliefs to a mother who refused to accept second-class status in IranReveal the night a cardiothoracic surgeon's tantrum pushed a male ICU nurse to apply to medical schoolDiscuss why switching residencies even after years invested, can be the bravest and best career decision Unpack the hidden curriculum of medicine: stoicism, perfectionism, and competition,  and why it's failing usChampion debriefing, emotional processing, and the power of the “feeling doctor” who still gets the job done Model everyday allyship that makes women physicians feel seen, supported, and safer in the workplaceAbout the Guest“Just because I was born a man doesn't mean I'm better than anybody else.” — Dr. Mehrdad SoleimaniDr. Mehrdad Soleimani is a board-certified emergency physician, Assistant Director of the Emergency Department at Temecula Valley Hospital, and Chair of the hospital's Physician Wellness Committee. A former critical-care nurse, general surgery resident, proud girl-dad of three, and co-owner/medical director of NeoMed Spa, Mehrdad brings a rare blend of clinical expertise, emotional intelligence, and lived experience as an immigrant to his passionate advocacy for physician wellness and gender equity.Website: https://neomedicalspa.comResources + Mentions・ Debriefing after critical cases (including pediatric codes)・ Hidden curriculum of medicine: stoicism, perfectionism, competition・ Emotional regulation vs. emotional suppression・ The power of 45-second empathy moments with patientsTop 3 Key TakeawaysAllyship isn't a poster,  it's action: Checking in, offering to call consultants, making new colleagues feel welcome, and using your privilege to smooth someone else's path.Feeling deeply is not weakness, it's strength: The best physicians are “feeling doctors” who process emotion, debrief, and still lead the code with clarity.Your career is allowed to evolve: Switching specialties even years in, is not failure; it's choosing a life where you wake up excited to go to work. 

Pastor Jonathan speaks about the danger of a critical spirit - especially the inner critic that tears others down. He explains how disappointment and unmet expectations can lead us into harsh judgments when they're not dealt with properly in the heart. This kind of criticism shuts our own spirit down and grieves the Holy Spirit. Pastor Jonathan also unpacks what the Bible really teaches about judgment: when Christians are called to judge and how to judge righteously.Our heart at Celebration Church Rarotonga is that this message will greatly bless your walk with Jesus and help bring you closer to Him. We pray that you would be stirred to live a life that is passionate about loving Jesus!We would love to hear from you! Connect with us through the links below:Facebook: https://www.facebook.com/celebrationraroInstagram: https://www.instagram.com/celebrationchurch_rarotonga/Website: https://www.celebrationrarotonga.com/

Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique for Black Friday! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on Instagram and Facebook! Join Jill this week as she invites you to slow down with her - not "when things calm down" but right now, in these last days of the year. She kicks things off by sharing a few recent reviews that genuinely meant the world to her, including reflections from women who joined her at the recent BeYOULive event in October. Their words remind her why she shows up every week with no script, no notes, and ultimately no plan other than to be fully present and fully herself. When it comes to this episode's conversation, if you have listened to episodes 299, 301, 303, 304, and now 305, then you have likely already realized that Jill has wandered a bit into an accidental mini-series. Nothing was outlined ahead of time, yet each episode has been building on the last, first exploring what we want to feel, then what we don't want to carry into the holidays, and now shifting into something more concrete. What do you actually want to do with the rest of this month - not for your kids, not for your spouse, not for the thousand invisible jobs you take on. What do you want? Jill also shares her own words for the season - joy and, unexpectedly, "Christmas," which means something to her that she couldn't explain even if she tried. She then walks listeners through a simple practice of writing a list by hand of everything that you personally want to experience in December. They can be big things, tiny things, silly things, meaningful things, etc. Afterwards, choose five non-negotiables, things that are absolutely happening no matter what - whether the month goes smoothly or, as Jill's mom would say, "goes to hell in a handbasket." From there, Jill guides you through bringing your chosen word into each experience, documenting it, and actually acknowledging how it feels to finally put yourself back on your own list. Jill is even doing this with you herself, so if December has flown by too many years in a row, this episode is your invitation to claim even a few moments that are entirely, unapologetically yours! Also, don't forget - Jill will be hosting an upcoming retreat - the More of Me retreat - offering a deep dive into self-discovery. Head to jillherman.com for more details! Show Notes: [1:58] - Jill shares a couple of positive reviews left by listeners recently. [4:04] - Jill has realized that her recent unplanned episodes formed a mini-series building toward concrete December actions. [5:36] - Jill chooses "joy" and "Christmas" as her words and en listeners to handwrite a personal December list. [8:01] - Jill encourages listeners to list personal December wishes and to then choose five non-negotiable experiences for themselves. [11:56] - Jill encourages documenting each activity and taking note of how it felt to finally prioritize yourself. [13:07] - Listeners are asked to honor their chosen experiences and to reflect on choosing themselves. Rate, Review, & Follow on Apple Podcasts "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

THE WEEK BEFORE COMING ON THE SHOW, THEY WENT INTO INSANE DEBT FOR SOME TIKTOK FURNITURE AND THEY HAVE SIX MONTHS TO PAY OFF OR IT BLOWS UP...... AGHHHHHH THIS POST SHOW IS INSANE, Watch here: ➡️ https://bit.ly/chpostshow

Checking in on the Celtics who are on a 5 game win streak

The Midday Team react to the results of another week of NFL Football.

Hardcore Football with Hugh Millen! Hugh reacts to the news of Jimmy Rogers leaving WSU for Iowa State. Ian shares his feelings as well regarding support for the program in the current college landscape. He also discusses teams opting out of their bowls, specifically Notre Dame and how it would play out of things were done this way in the NFL. He thinks the playoff seeding committee got it right this year. Hugh Millen continues with Ian to break down the Seahawks' win over the Falcons yesterday. What was the turning point in the game? Hugh also dives into the targets between receivers. JSN didn't disappear, everyone else came alive. How critical is Rashid Shaheed? Hugh reevaluates his first impression on the trade. Hugh finishes things off by discussing the defense and just how special Nick Emmanwori has been this season. Mike Sando, The Athletic joins Ian and gives a look inside the life of his Sundays. We take a trip around the NFL with Mike as he breaks down everything that's happening in the NFL right now. What's going on with the Chiefs? Are the Colts turfed after Daniel Jones' injury? Sando tells us what the NFL playoff seeding looks like at the moment and what we should expect. Also, what happened to the Commanders this season? Of course, we talk about the Seahawks and their domination over the Falcons yesterday and we have to talk about the NFL Hall of Fame this year. Checking in on the Text Line! Crosstalk with Dick Fain!See omnystudio.com/listener for privacy information.

Welcome back to the Mid-Am Podcast! This week Nathan & Tyler check in after a long hiatus.Be sure to follow us on Instagram - @midampodcastFollow Tyler on Instagram - @fadeandfairwayFollow Nathan on Instagram - @nathan.furumasu

In this episode, Tina introduces an emotional checkpoint: a short, mindful pause to identify how you're feeling, where you feel it, and what you need next. Checking in even once or twice a day can interrupt stress and build resilience during the December rush. It's a small shift with big impact. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 

Thanks for Checking out this week's message! If you have any questions or feedback, feel free to contact us. Check us out on Social Media! Facebook: www.facebook.com/salemfirstassembly Website: www.salemfirstag.org Email: Mailto:salem1assembly@comcast.net

This week's episode of the Empire Podcast sees Christmas on our mind as we enter December, and accordingly we deliver a sackful of great guests to you, our loyal and loving listeners. First off, Chris Hewitt goes to Taron Egerton's actual flat (smells divine... and the flat wasn't bad either) to sit down with him for a candid chat about his career, his new film She Rides Shotgun, and whether or not he knows his lines. [21:05 - 38:44 approx] Then, Chris sits down with two of his absolute faves, George Clooney and Adam Sandler, for a riotous conversation about their new movie, Jay Kelly, basketball, and accents. [1:03:17 - 1:22:31 approx] And finally Chris talks to Wicked: For Good director, Jon M. Chu, in an excerpt from our upcoming spoiler special for that movie. [1:43:57 - 1:55:17 approx] Either side of those, Chris is joined in the podbooth by Helen O'Hara and James Dyer to review Jay Kelly, She Rides Shotgun, It Was Just An Accident, and Eternity; discuss the week's movie news (a ton of which broke after we had finished recording, as ever); and answer the first Christmas-related questions of the year, which leads to an unexpected Die Hard/Love Actually mash-up, and the team trying to figure out how to take down an Infinity Gauntlet-wielding Santa Claus. Oh, and our intrepid trio also dig into Quentin Tarantino's recently revealed list of his 20 favourite films of the 21st Century, and his accompanying comments about Paul Dano. Enjoy!

You can go to my link https://aura.com/hammer to try 14 days for free. That's enough time for Aura to start scrubbing your personal info off these data broker sites, automatically #sponsored Sheeesssss *THE WORST* - I even tried to make a budget in the post-show, but she made me fully crash out. So much so that I had to call in a special guest... Papa Gut... Watch here: ➡️ https://bit.ly/chpostshow

Steve Gruber discusses news and headlines

Join Javi and Daniel in this special check in bonus episode!

Checking back with Kelsyn Rooks from The Center for Recorded Music, and getting updated with present and future plans for their wide variety of outstanding musical projects. Great information and good fun!

Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we'll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips for healthy blood sugar levels. 0:00 Introduction: Stop making blood sugar mistakes!0:25 High blood sugar explained2:41 Insulin resistance and diabetes5:47 Common blood sugar regulation mistakes 12:22 How to lower blood sugar naturally14:05 More blood sugar management tips Did you know that all of the blood in your body should only contain a single teaspoon of sugar? Our bodies tightly regulate the amount of sugar in our blood at any given time. If you have prediabetes, that number rises to 1.5 teaspoons. With diabetes, the blood contains 2 teaspoons of sugar. The average person consumes between 50 and 100 teaspoons of sugar every day. Insulin removes the sugar from your blood and converts it to fat or stored sugar in the liver and muscles. The body only needs a tiny amount of sugar (which the liver can make on its own), so we don't actually need to consume any sugar at all. Chronic excessive sugar consumption can lead to the development of insulin resistance, which is at the root of many chronic diseases.Improve blood sugar control by avoiding these common mistakes when testing your blood sugar. 1. Not washing your hands2. Using alcohol wipes incorrectly 3. Using expired strips4. Hot sauna or cold plunge before testing5. Tylenol usage6. Taking vitamin C and other supplements 7. Squeezing fingers8. Using different fingers 9. Using continuous glucose monitors 10. Testing at high altitudes11. Drinking coffee 12. Checking glucose in the morning 13. DehydrationAn A1C test measures the average blood sugar over a period of 3 months. Several factors, including ethnicity, anemia, and diet, can affect these results. The liver is at the root of the problem when it comes to type 2 diabetes. Fortunately, a low-carb diet with intermittent fasting can quickly eliminate liver fat and correct insulin resistance and diabetes.To further support healthy blood sugar levels, try the following:•Consistent exercise •Apple cider vinegar diluted in water before meals•Morning walks•Berberine •Get plenty of sleep•Reduce stress levels•Increase sunlight exposureDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This week on the show, we want to switch things up by talking about NICE THINGS for once! Favorite places, holidays, heartwarming stories. It's all feel-good over here. Plus, Tom chats with film director and author ALEX R. JOHNSON about his new retro noir novel BROOKLYN MOTTO (available now!), among other things! Checking in with AP Mike about WAWA's Gobbler, hearing from an INTERNATIONAL collection of callers. All in all a nice, wholesome best show! SUPPORT THE BEST SHOW ON PATREON! WEEKLY BONUS EPISODES & VIDEO EPISODES!https://www.patreon.com/TheBestShowWATCH THE BEST SHOW LIVE EVERY TUESDAY NIGHT 6PM PT ON TWITCHhttps://www.twitch.tv/bestshow4lifeFOLLOW THE BEST SHOW:https://twitter.com/bestshow4lifehttps://instagram.com/bestshow4lifehttps://tiktok.com/@bestshow4lifehttps://www.youtube.com/bestshow4lifeTHE BEST SHOW IS A FOREVER DOG PODCASThttps://thebestshow.nethttps://foreverdogpodcasts.com/podcasts/the-best-showHEARD IT ON THE BEST SHOW PLAYLISThttps://open.spotify.com/playlist/2XIpICdeecaBIC2kBLUpKL?si=07ccc339d9d84267See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oh wow, the texts and voice notes between him and his ex are CRAZY AF--- you need to watch this post show... Watch here: ➡️ https://bit.ly/chpostshow

This Week In Startups is made possible by:Quo - http://quo.com/TWiSTSquarespace - https://www.Squarespace.com/TWISTMiro - http://miro.com/Today's show: Michael Saylor's Strategy play is struggling with the price of Bitcoin on a steep decline… Is his new “dollar reserve” the answer?On TWiST, we're looking into the state of $MSTR and why Jason remains SO skeptical about this increasingly convoluted financial scheme.Is CNBC giving Michael Saylor a pass? Is that why he won't go on “All-In”? And do investors realize that loans go BEFORE equity? We're asking the TOUGH questions…PLUS Jason's Four Red Flags for companies with convoluted tactics… Why S&P Global downgraded Tether, and why Jason thinks the US government waited TOO LONG to pass stablecoin regulations… Jason reacts to the NYT “hit piece” on Bestie David Sacks… we're checking out the new Matic robot vacuum and Sunday Robotics' Memo bot… PLUS much more of the day's biggest tech news and stories.Timestamps:(03:04) Why Jason broke his “No Demo Day” rule for the LAUNCH 35 Accelerator(07:08) What we can learn from BitcoinTreasuries.net about the marketplace(07:42) Why Jason remains SO skeptical on $MSTR… and any sufficiently convoluted financial scheme…(7:56) Jason's Four Red Flags for rogue companies and financial schemes(9:49) Quo (formerly OpenPhone) gives you a clean, modern way to handle every customer call, text, and thread all in one place. Try it free at http://quo.com/TWiST(14:31) When loans go before equity, and how this can dilute your investment!(18:05) Is CNBC giving Michael Saylor a pass? Why Jason thinks he won't go on “All-In.”(19:30) Checking in with Polymarket's thoughts on potential MicroStrategy Bitcoin sales(20:21) Squarespace - Use offer code TWIST to save 10% off your first purchase of a website or domain at https://squarespace.com/twist(22:58) Speaking of complex schemes… why S&P Global downgraded Tether(29:26) Is Tether too good to be true, as an investment?(25:17) Why Jason thinks the US waited too long to pass stablecoin regulations.(30:24) Miro - Help your teams get great done with Miro. Check out http://miro.com to find out how!(36:15) Jason's reaction to the NYT piece about Bestie David Sacks(43:14) Is there a growing divide within the GOP about how to engage with tech companies?(44:04) What are “Glue Employees” and why are they important?(45:03) How to tell your “Glue Employees” apart from the “union reps” and other rabble rousers…(51:50) Sunday Robotics: another human-ish robot but with WHEELS (and a baseball cap)(56:05) We're checking out the Matic robot vacuum as well… Should these products be combined?*Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.com/Check out the TWIST500: https://twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcp*Follow Lon:X: https://x.com/lons*Follow Alex:X: https://x.com/alexLinkedIn: https://www.linkedin.com/in/alexwilhelm/*Follow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanis/*Thank you to our partners:(9:49) Quo (formerly OpenPhone) gives you a clean, modern way to handle every customer call, text, and thread all in one place. Try it free at http://quo.com/TWiST(20:21) Squarespace - Use offer code TWIST to save 10% off your first purchase of a website or domain at https://squarespace.com/twist(30:24) Miro - Help your teams get great done with Miro. Check out http://miro.com to find out how!Great TWIST interviews: Will Guidarahttps://youtu.be/pvJa2pzuXWQEoghan McCabehttps://youtu.be/9dHN4YFkgv4Steve Huffmanhttps://podcasts.apple.com/us/podcast/reddit-ceo-steve-huffman-on-mod-revolt-building-a/id315114957?i=1000617333424Brian Cheskyhttps://podcasts.apple.com/ca/podcast/airbnb-ceo-brian-chesky-on-early-rejection-customer/id315114957?i=1000611761112

Jocko Willink is a retired U.S. Navy SEAL officer, bestselling author, and leadership expert with a 20-year military career. Enlisting at 19, he completed BUD/S class 177, served with SEAL Teams One and Two, and later commissioned as an officer with deployments across Asia, the Middle East, and Europe. He led SEAL Team Three's Task Unit Bruiser in the Battle of Ramadi during Operation Iraqi Freedom, earning the Silver Star while commanding the war's most decorated Special Operations unit. After retiring in 2010 as a lieutenant commander, Willink became a Brazilian jiu-jitsu black belt and advocate of disciplined 4:30 a.m. routines. He co-founded Echelon Front, advising companies worldwide, and launched the Jocko Podcast in 2015, surpassing 1 billion downloads. He co-owns Origin USA, founded Jocko Fuel, and operates Victory MMA & Fitness in San Diego. His books—Extreme Ownership, Discipline Equals Freedom, and the Way of the Warrior Kid series—share his principles of leadership and personal discipline. Willink is a partner in the San Diego FC ownership group and host of the FOX special Above, Below and Beyond, honoring 250 years of the U.S. Navy and Marine Corps. He lives in California with his wife, Hellene, and their four children. Shawn Ryan Show Sponsors: https://USCCA.com/srs ⁠https://tryarmra.com/srs⁠ ⁠https://betterhelp.com/srs⁠ This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. ⁠https://blackbuffalo.com⁠ ⁠https://shawnlikesgold.com⁠ ⁠https://ketone.com/srs⁠ Visit https://ketone.com/srs for 30% OFF your subscription order. ⁠https://ROKA.com⁠ – USE CODE SRS ⁠https://gemini.com/srs⁠ Sign up for the Gemini Credit Card: https://Gemini.com/SRS #GeminiCreditCard #CryptoRewards #Advertisement This video is sponsored by Gemini. All opinions expressed by the content creator are their own and not influenced or endorsed by Gemini. The Bitcoin Credit Card™ is a trademark of Gemini used in connection with the Gemini Credit Card®, which is issued by WebBank. For more information regarding fees, interest, and other cost information, see Rates and Fees: gemini.com/legal/cardholder-agreement Some exclusions apply to instant rewards; these are deposited when the transaction posts. 4% back is available on up to $300 in spend per month for a year (then 1% on all other Gas, EV charging, and transit purchases that month). Spend cycle will refresh on the 1st of each calendar month. See Rewards Program Terms for details: gemini.com/legal/credit-card-rewards-agreement Checking if you're eligible will not impact your credit score. If you're eligible and choose to proceed, a hard credit inquiry will be conducted that can impact your credit score. Eligibility does not guarantee approval. The appreciation of cardholder rewards reflects a subset of Gemini Cardholders from 10/08/2021 to 04/06/2025 who held Bitcoin rewards for at least one year. Individual results will vary based on spending, selected crypto, and market performance. Cryptocurrency is highly volatile and may result in gains or losses. This information is for general informational purposes only and does not constitute investment advice. Past performance is not indicative of future results. Consult with your tax or financial professional before investing. Jocko Willink Links: X -https://x.com/jockowillink IG - https://www.instagram.com/jockowillink YT - https://www.youtube.com/@JockoPodcastOfficial LI - https://www.linkedin.com/in/jocko-willink-260b289 GYM -https://victorygyms.com/person/john-jocko-willink JOCKO FUEL - https://jockofuel.com Echelon Front - https://events.echelonfront.com/product/muster-023 Amazon Author - https://www.amazon.com/stores/Jocko-Willink/author/B00ZY7MWW8 San Diego Futbol Club - https://www.sandiegofc.com/club/ownership Streaming Special - https://nation.foxnews.com/watch/f906bbf75deeb400207c23761349eef5 Learn more about your ad choices. Visit podcastchoices.com/adchoices