Podcasts about putting

Let's say we are going to build a house. Think of all the roles and activities there are to fulfill. Designing the home. Clearing the land and building a foundation. Building the home, which includes framing, plumbing, electricity, roofing, and more. Putting the finishing touches on it, such as trim. Then buying furniture and interior design. Landscaping. Each role and activity embodies a different set of interests and skills. Which role and activity would you find most fulfilling? Think of the workplace. Everyone is working to ultimately deliver a product or service. In the business there are many roles and activities. No matter where I'm working and what the product or service is, I absolutely know the role and activity that fits me. And one of the best tools to help me clarify this is called The 6 Types Of Working Genius. You can find it at workinggenius.com. It's $25 and I don't make a dime. I've had all my kids and most of my friends take this, my clients as well. The profile helps me understand them and helps me guide them. Patrick Lencioni is one of the foremost influencers in business management and teams. He's author of 11 best selling books and most anyone in business in America has read The Five Dysfunctions of a Team. I've had Patrick on the podcast three times and I experience him as one of the more insightful people I know regarding human behavior and performance. He has a book titled, The 6 Types of Working Genius, and the online assessment takes about 10 minutes, and again is at workinggenius.com. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why not? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grab your calculator and flip it upside down to see the true meaning of 8008 on an all new LIVE! 6-7 is so in with the young folk that the Boiz have decided to choose the next big number trend. Putting sprinkles in your ice cream is 101. On national donut day you can get 1-800. You tried really hard but you came up 39. Plus, who is profile 1460? Should the outro be Matt singing the Space Cases theme song? Holes can just open in the earth now? All that and saturated PB&J markets and it all happens LIVE!

It's crunchy and it's green, but is celery good for you?

Leadership isn't about position, title, or authority—it's about who you are on the inside and how you show up every day for the people who depend on you. In this episode, I sit down with Brent Pohlman, bestselling author of Leaders Look Within and the upcoming book Leading with Zest, for a powerful conversation about values-based leadership, faith, health, and having the courage to lead from the heart.   Brent shares lessons from 31 years of marriage, raising a faith-centered family, and building a thriving workplace culture rooted in people-first leadership. We dive into why leaders must define a strong "why," how physical health fuels emotional and relational leadership, and how to have hard, triggering conversations without destroying morale—at work or at home. If you're a husband, father, or man who wants to lead with clarity, conviction, and integrity, this episode will challenge you in the best way.     Timeline Summary [0:00] Why leadership applies to every man—especially husbands and fathers. [2:07] Introducing Brent Pohlman and his leadership philosophy. [2:29] 31 years of marriage and building a faith-centered family. [2:53] Brent's son serving communion to Pope Francis and the power of faith legacy. [3:20] Leading from the inside out instead of ego. [3:45] Why leaders must define a strong, unshakable "why." [4:43] Marriage, faith, and learning each other after decades together. [6:16] Converting to Catholicism and claiming faith as your own. [7:26] Reactive leadership versus values-based leadership. [9:07] Faith moments that shape identity and conviction. [11:01] Why leaders must look inward to understand values and motivation. [12:16] Second-generation leadership and stepping into your own identity. [14:28] Defining a personal leadership "why" that doesn't change weekly. [15:26] The importance of physical health for leadership readiness. [16:03] Daily workouts, awareness, and being prepared for pressure. [18:08] Being fully present with your wife and kids. [19:30] Leading at home the same way you lead at work. [20:17] Developing people instead of managing them. [21:03] Coaching versus training in leadership development. [22:49] How direct conversations prevent cultural breakdown. [23:59] Calling people forward without damaging morale. [26:02] Fighting to be effective instead of fighting to be right. [27:11] The power of using someone's name in hard conversations. [30:03] Why people just want to be heard. [33:06] Avoiding reactive cultures and emotional time bombs. [35:08] Asking "What do you really want?" in conflict resolution. [37:15] Introducing Brent's upcoming book Leading with Zest. [38:41] People, process, and technology—in that order. [39:10] Protecting imagination and creativity in a tech-driven world. [42:16] Putting faith into action through workplace culture. [45:09] Where to find Brent, his books, and daily reflections.     Five Key Takeaways Leadership starts on the inside. You must know your values, faith, and motivations before you can lead others well. A strong "why" stabilizes leadership. Without it, leaders become reactive and inconsistent. Physical health fuels leadership presence. Energy, discipline, and consistency matter in how you show up. Coaching builds leaders; training builds skills. Growth happens through direct, caring conversations. People-first leadership creates thriving cultures—at work, at home, and in communities.     Links & Resources MicroFactor (1st Phorm): https://1stphorm.com/products/micro-factor/?a_aid=dadedge Level-1 Protein (1st Phorm): https://1stphorm.com/products/level-1/?a_aid=dadedge Brent Pohlman — Leaders Look Within: https://a.co/d/aIPZqXo Brent Pohlman — Leading with Zest: https://a.co/d/78BUngL Brent Pohlman Website: https://ceoofyourheart.com Episode Show Notes & Resources: https://thedadedge.com/1424   Closing Remark If this episode challenged you to lead with more intention, health, and heart, please rate, review, follow, and share the podcast. Leadership isn't about perfection—it's about showing up aligned, grounded, and willing to grow.

Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function.     What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world     Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive."     Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients

Hour 2 of the Ken Carman Show with Anthony Lima

Ken and Anthony implore Browns fans to consider the team first, and not be so concerned about individual players when it comes to their fandom.

Episode: 2038 Putting a leap second in an elastic year.  Today, we add a second to our lives.

440: Ryan's first week back after winter break had some high's, some low's, and some concerns... Email us: classroombrew@gmail.com  Patreon: www.patreon.com/classroombrew Instagram: www.instagram.com/classroombrew

1 - Josh Shapiro is expected to announce his governor re-election campaign later, as Doug Mastriano steps aside for Stacy Garrity. 105 - Are Trump's tariffs the way to go? How will the SCOTUS rule? 110 - Can Republicans figure out healthcare? 120 - Your calls here. 135 - Congressman Jeff Van Drew stops by once again. What is Jeff's analysis of the tragedy in Minnesota? Have Republicans done good enough when it comes to affordability? Is Trump's messaging on the state of affordability correct? What else is going to be big coming up for Republicans and New Jersey? 150 - Dom and Henry have a question for each other?

I'm sharing a real look inside my own subscription box business. Not the highlight reel. The actual numbers, the launches that worked, the one that didn't, and the decisions that shaped where we're headed in 2026. The numbers never tell the whole story. But they also never lie. Always start by looking at your numbers.  I added 1,300 new subscribers in 2025.  What surprised me most? Some of our biggest growth didn't happen during launches at all. What happened between launches mattered more than I expected. May and September ended up being two of our strongest months. No cart open. No big push. Just momentum doing its job. What made the difference?  Staying visible instead of disappearing after launches Treating email like a growth tool, not just a reminder Paying close attention to who was already saying yes That's also why retention became such a big win this year: I'm ending 2025 with a 94% retention rate People weren't just buying a box once, they were staying One of my biggest - and somewhat unexpected wins - was my teacher tee subscription launch. My “baby subscription” doesn't always get a lot of attention. I ran a short, focused launch that doubled that subscription in just five days. Revenue told one story. Profit told another. After 8.5 years, I passed $6 million in subscription box sales. A huge milestone that felt great. But 2025 didn't end up being a record year. Revenue finished 4.8% down compared to the year before Profit margins increased by 12% That shift came from smarter buying, cleaner inventory, and fewer decisions made out of panic. You can be down in revenue and still be building a healthier business. Some things in 2025 were harder than they should've been. We ran into backend issues that affected payments, cash flow, and retention.  At the same time, social media visibility dropped hard. Content that used to perform just didn't. If you've ever felt like you're doing everything right and still not seeing traction, you're not imagining it. This was one of those years where pivoting mattered more than pushing. Where I'm putting my energy in 2026. I'm going all in on what's already working. That looks like: Growing subscriptions earlier in the year instead of waiting Putting more focus on email and paid ads between launches Cutting tools, products, and offers that don't earn their keep Letting subscriptions lead instead of chasing one-off ideas When I applied the 80/20 rule, the answer was obvious. Most of the revenue in my business comes from subscriptions. So that's where the focus stays. Before you plan anything, ask yourself this. As you head into 2026, I want you thinking about three simple questions: What worked - and how can you do more of it? What didn't - and what are you ready to let go of? Where do you actually want to go in 2026 - and what needs to change to get there? You don't need more ideas. You need fewer, better decisions. Join me for this episode for an honest look behind the scenes and a grounded way to think about what comes next in your own business. And if you want support along the way, come join us inside Launch Your Box. You don't have to figure this out alone. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3413: Chris unpacks the hidden psychology behind everyday spending and reveals how the “Frivolous Purchase Threshold” tricks us into justifying impulse buys. With practical, mindset-shifting tips, this piece empowers you to realign spending with your goals and escape the trap of low-cost, low-value clutter. Read along with the original article(s) here: https://www.keepthrifty.com/frivolous-purchase-threshold/ Quotes to ponder: "Rather than wasting your money on frivolous purchases, redefine your FPT to $0 and put your money where your heart is." "Whatever number you use in that statement, whether it's $10, $20, or $20, is your own, personal frivolous purchase threshold." "Putting small barriers in the way helps us leverage our laziness to prevent unnecessary purchases." Learn more about your ad choices. Visit megaphone.fm/adchoices

This should be interesting.

Gas-fired power is back in favor in the United States, but methane emissions threaten its credibility. --- Methane is one of the most potent greenhouse gases, and global efforts to curb methane emissions are accelerating. Beginning later this decade, the European Union will impose new methane rules on oil and gas imports, and major energy-importing countries across Asia are paying closer attention to the emissions profile of the fuels they buy. The policy outlook in the United States, however, is very different. Under the Trump administration, federal methane regulations have been delayed or rolled back, even as policymakers promote expanded use of natural gas, particularly in the power sector. This divergence raises questions not only about climate impacts, but about competitiveness. As international buyers increasingly factor environmental performance into purchasing decisions, U.S. producers’ ability to measure and reduce methane emissions may shape their access to global markets. More broadly, natural gas’s credibility as a lower-carbon fossil fuel hinges on keeping methane leaks to a minimum. Mark Brownstein, senior vice president for energy transition at the Environmental Defense Fund, has spent more than two decades focused on identifying, measuring, and reducing methane leaks across the natural gas value chain. He discusses why methane has moved to the center of climate and energy debates, how international pressure is reshaping expectations for fossil fuel producers, and how new tools, including a recently released global methane scorecard developed with the International Energy Agency and the United Nations, are helping to track progress. He also explains why cutting methane emissions remains one of the most achievable and cost-effective climate actions available today. Mark Brownstein is senior vice president for energy transition at the Environmental Defense Fund and a member of the Kleinman Center advisory board. Related Content: Energy System Planning: New Models for Accelerated Decarbonization https://kleinmanenergy.upenn.edu/research/publications/energy-system-planning-new-models-for-accelerating-decarbonization/ Elevating Carbon Management: A Policy Decision-Making Framework and Rubric for the 21st Century https://kleinmanenergy.upenn.edu/research/publications/elevating-carbon-management-a-policy-decision-making-framework-and-rubric-for-the-21st-century/ Energy Policy Now is produced by The Kleinman Center for Energy Policy at the University of Pennsylvania. For all things energy policy, visit kleinmanenergy.upenn.edu.See omnystudio.com/listener for privacy information.

Terrence and Aisha hesitate to forfeit aspects of their relationship after a recent breakup. As their continued bond begins to threaten new relationships, they are forced to confront their willingness to move forward. What motivated you to make this film? I originally wrote and directed the first edition of “When It's Over” in 2019. While that short film was semi-autobiographical, I was intrigued by the idea of a narrative that focuses on how the characters deal with the aftermath of a relationship. With that central idea in mind, I crafted this version of the film to explore what happens when two exes refuse to cut ties completely and the different ways their decision could affect both them and the people around them.  From the idea to the finished product, how long did it take for you to make this film? I began plotting out the idea and characters in late 2018, and the film premiered in 2022.  How would you describe your film in two words!?  Sneaky Familiarity… What was the biggest obstacle you faced in completing this film? During post-production, I almost lost the entire film when the drive holding all of my files suddenly crashed. I was on the verge of a panic attack, as I was worried that all of the work I had done over the course of 4 years was swirling down the drain (not to mention all of the amazing contributions from the actors!). Luckily, I was able to salvage all of the files with the gracious support of the good folks at Best Buy's Geek Squad! In general, post-production and editing was by far the biggest challenge. The writing came naturally, and directing was fun because I already had a pretty clear vision in mind. Putting all the pieces together in post was taxing not only because it's tedious work, but because I felt a lot of pressure to get it right for the sake of all the work I'd already invested in making the film. In the end, though, a valuable lesson was learned: make sure you back up every file! ----- Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod https://www.facebook.com/wildsoundpod

In this episode of Thoughts Unlocked, Skot Waldron dives into the dangers of reactive leadership, a mindset where leaders constantly respond to problems instead of proactively guiding their teams with clarity and purpose. Skot discusses how reactionary tendencies erode trust, create confusion, and exhaust both leaders and employees. He shares practical insights on how leaders can shift from reactivity to intentional, consistent communication, emphasizing the importance of self-awareness, emotional regulation, and aligning actions with long-term goals. Whether you're leading a team or aspiring to become a better communicator, this episode challenges you to pause, reflect, and lead with intention and not reaction. Timestamps: 00:00 Intro 01:28 Putting out fires: the trap of constant reactivity 03:03 The psychology behind reactivity (Daniel Kahneman's System 1 vs. System 2) 04:18 Shifting from a threat mindset to an opportunity mindset   05:08 Reactive vs. Proactive leaders (the difference in behavior) 06:48 Weekly challenge (Catch yourself in a reactive moment) 07:36 Outro Website: skotwaldron.com

Peter Beard is vice president of policy and programs at the U.S. Chamber of Commerce Foundation, where he leads workforce development programs and initiatives. VEDP Vice President of Talent and Workforce Strategy Megan Healy spoke with Beard about talent in Virginia and the rest of the country and the ways states and regions can help ensure alignment between skill development and employer needs.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3413: Chris unpacks the hidden psychology behind everyday spending and reveals how the “Frivolous Purchase Threshold” tricks us into justifying impulse buys. With practical, mindset-shifting tips, this piece empowers you to realign spending with your goals and escape the trap of low-cost, low-value clutter. Read along with the original article(s) here: https://www.keepthrifty.com/frivolous-purchase-threshold/ Quotes to ponder: "Rather than wasting your money on frivolous purchases, redefine your FPT to $0 and put your money where your heart is." "Whatever number you use in that statement, whether it's $10, $20, or $20, is your own, personal frivolous purchase threshold." "Putting small barriers in the way helps us leverage our laziness to prevent unnecessary purchases." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jump in with Carlos Juico and Gavin Ruta on episode 268 of Jumpers Jump. This episode we discuss: Gavin's taekwondo story, Anthony Joshua theory, Jake Paul tongue signal theory, 4 faces personality test, Old women young women personality test, Rabbit or duck illusion, Prophetic dreams, Stranger things ending, Grave cleaner on tiktok, North fox island story, Jake paul fighters history theory, Gervonta davis jake paul theory, Chicken gizzard ritual, Putting faith into fake rituals, Ned's declassified actor homeless, Ebo noah arrested, Coaches motivation stronger than adrenaline, Fighting in the colosseum feeling, Ai stories in the news, Breaking the matrix, Predicting wars in dreams, Movies being corny, Secret signals with your friends, Our friend that ended up in a cult, Celebrities always watching, Textplus on ipod, Power of tongue, manifestation through pictures and much more! Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

Putting sleep deprivation under the microscope yet again, Matt explores our "genetic workforce" of 20,000 genes operating on a precise 24-hour cycle. He details 2013 research showing that just one week of six-hour nights alters 711 genes - three percent of the human genome. This shift disrupts the circadian clock's coordination, moving the body away from essential repair toward cellular stress and inflammatory markers.Matt also examines the tissue-specific damage of sleep loss, explaining how deprivation triggers muscle breakdown while fat tissue hoards calories. From stalled lung genes to a hippocampus "closed for business", he maps the molecular discord of exhaustion. Citing recent data on alternative splicing, Matt confirms sleep is a biological necessity and Mother Nature's best effort yet at "contra-death."Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Podcast partner, David, is a revolutionary new protein bar developed with Dr. Peter Attia. It boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Visit davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE!Another sponsor this week, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this flavor while it lasts!In a supplement industry where trust is critical, Matt uses podcast supporter Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

The Upside Down closes for good — and it gets weird on the way out. On this episode of Thumb War, Jason and Rachel review Stranger Things Episodes 5–8, aka the series finale. We dig into what works, what absolutely doesn't, and why a finale that's often frustrating still manages to land emotionally. From baffling monster choices and zero-stakes action to genuinely touching character farewells, this is a deep dive into an ending that's messy, modern, nostalgic, and oddly effective. Spoilers throughout. Join our Patreon for ad-free episodes + bonus shows: http://bit.ly/44Mo8xU Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wall Street is pitching “fixed-maturity ETFs” as the perfect solution for retirees who want certainty, income, and peace of mind—but are they actually solving a problem that already has simpler answers? In this episode, Don and Tom break down what bonds and CDs really do, why fixed-maturity funds are being pushed so hard right now, and how fees quietly eat away at the promised benefits. Along the way, they explain the real role of bonds in a portfolio, why chasing yield is a trap, and how diversification and simplicity still beat clever packaging. Listener questions tackle fiduciary responsibility in 401(k) plans, loaded mutual funds, and how much international exposure makes sense in retirement. 0:04 New year opener, time anxiety, and refusing to acknowledge large numbers 1:05 What a bond actually is—and what it guarantees (and doesn't) 1:54 CDs vs. bonds: fixed maturity products that already work 2:37 Why Wall Street suddenly “needs” fixed-maturity ETFs 3:22 BulletShares, yields, and the quiet problem of fund expenses 4:45 Larry Swedroe's blunt answer: skip the fund, buy the bonds 5:24 Yield fixation and how investors ignore cost and complexity 6:05 When fixed-maturity ETFs might make sense—and when they don't 7:14 I-Bonds, TreasuryDirect, and Don's practical reality check 7:48 A simple solution: total bond fund plus a CD ladder 8:28 Why fixed maturity doesn't mean fixed safety 10:09 Expense ratios compared: broad bond funds vs. sliced products 10:35 The real purpose of bonds in a portfolio 12:04 Putting 2022's bond losses in proper historical context 12:58 Eugene Fama on Wall Street “innovation” 13:20 Listener question: fiduciary responsibility in a 401(k) plan 16:30 Listener question: A-shares, B-shares, loads, and advisor honesty 19:14 Why high fund expenses hurt more than exit fees 20:52 Listener question: international exposure in retirement portfolios 22:18 Practical global diversification without precision theater 23:02 Why Don is flexible on allocations—but not on insurance sales 23:22 How to send in questions and closing banter Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebekah spoke to us last spring when she had just finished her massage therapy education and was working to build her brand online. She brought her followers on TikTok along for her school journey and created an online community showing massage therapy in a positive light. Fast forward a year and a half and we had Rebekah back to talk to us about where she is now, what her online community looks like these days, and advice for those therapists who want to put themselves out there. Follow @healedbyparis to come along for the ride.2rmtsandamic.com

We're chopping it up about this football season and the Bobcats' third straight bowl win in Fort Worth! Tap in: https://linktr.ee/SquarinPod Learn more about your ad choices. Visit megaphone.fm/adchoices

With nearly $8 trillion sitting in money market funds, investors face a familiar challenge: how to deploy capital when entry points feel scarce. Lauren Goodwin and Julia Hermann share their latest thinking on deploying new funds in 2026, highlighting marginal shifts in allocation views across small caps, ex-U.S. equities, private markets, and income-oriented credit, all through the lens of diversification and quality. 

If you've ever felt like you're doing all the things in your business but it still feels messy, clunky, or bloody exhausting behind the scenes, this episode will show you exactly why and what to fix first. I've got Annie Gibbins back with me for episode three of our summer series, and we're getting right into systems, scaling, and the money side of running a practice. We talk about why systems matter, how they support sustainable growth, and how they link directly to financial confidence and knowing your pricing. This one's all about working smarter, not harder. Putting the right systems in place early so you get your time back, stop undercharging, and build a business that actually supports you.Connect with Annie Gibbins: anniegibbins.comWork with Geraldine:www.geraldineheadley.comwww.instagram.com/mentoringwithgeraldine/

January 4, 2026 – Pastor Chris Thielen

New beginnings often come with mixed emotions. While we long for what’s fresh and restored, stepping into something new usually requires letting go of what’s familiar—even when it’s uncomfortable or painful. This devotional paints that picture through a story of a guarded man who finds healing when he chooses forgiveness, community, and courage over isolation. His journey reflects a deeper spiritual truth: new life almost always involves release before renewal. Scripture reminds us that following Christ means intentionally setting aside old ways of thinking, behaving, and believing. That process can feel like a kind of death—dying to habits and identities that once defined us. But just as Christ’s death made resurrection possible, our willingness to surrender the old self opens the door to the new life God has promised. Salvation may be a one-time event, but living it out is a daily decision. Putting on the “new self” is not passive. It’s a repeated choice to live according to who God says we are, even when it feels costly or unfamiliar. New beginnings may stretch us, require sacrifice, or invite us into situations we’d rather avoid—but we never walk that path alone. God goes before us, walks beside us, and empowers us by His Spirit. Because of Christ, we can move forward with confidence, trusting that the God of new beginnings is faithful to complete what He has started. Main Takeaways New beginnings often require letting go of old habits, attitudes, or identities. Following Christ involves an intentional, daily choice to live as a new creation. Growth can be uncomfortable, but it is necessary for spiritual renewal. Christ’s death and resurrection make our new life possible. God walks with us into every new beginning, empowering us by His Spirit. Today’s Bible Verse: Ephesians 4:22–24 Your Daily Prayer “Lord, help me to put on my new self daily and lay aside my old ways of sin, including patterns of thinking and behaviors that are contrary to Your will.” Looking for more daily encouragement and faith-filled content? LifeAudio – Discover daily devotionals, Christian podcasts, and biblical encouragement at LifeAudio.com Crosswalk – Explore faith, prayer, and Christian living resources at Crosswalk.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Chris Williams & Brent Blum discuss Iowa State's now complete quarterback room for the 2026 football season. There are a ton of moving parts in the portal, and we attempt to connect them for you as much as possible. Iowa State basketball travels to Baylor on Wednesday night for its second true road test of the season. All this and more, presented by our friends at Mechdyne. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did Fentanyl Almost Kill a Cop? One Deputy's Story of Trauma, Survival, and a Mission to Help Others. Special Episode. For years, fentanyl has dominated headlines as a driving force behind America's overdose crisis. What's discussed far less often is how this drug impacts the first responders who encounter it in the line of duty. For Deputy Jeff Brown, a long-serving law enforcement officer, accidental fentanyl exposure didn't just spark a frightening moment, it caused permanent injuries, ongoing trauma, and a new mission focused on helping others. The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. By any measure, Jeff Brown is a law enforcement hero. But one accidental fentanyl exposure nearly ended his life, and forever changed it. This special episode is streaming for free on the Law Enforcement Talk Radio Show and Podcast website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform This is not just a story for the news-cycle. It's a story meant to be shared on Facebook, Instagram, YouTube, and across platforms like the Law Enforcement Talk Radio Show and Podcast website, Apple Podcasts and Spotify, because it speaks to the hidden cost of service, the reality of trauma, stress, PTSD, and the lasting injuries many heroes carry long after the call ends. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Accidental Fentanyl Exposure Almost Claimed His Life Jeff Brown had built a distinguished law enforcement career when one routine encounter with drug abusers turned into a life-threatening emergency. During the incident, Jeff and his backup deputies were accidentally exposed to fentanyl. The effects were immediate and terrifying. Had it not been for department-issued Narcan and the training the deputies received, Jeff believes he and others would not have survived. In a matter of minutes, deputies were forced to save each other's lives. Did Fentanyl Almost Kill a Cop? One Deputy's Story of Trauma, Survival, and a Mission to Help Others. Special Episode. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. They lived, but not without consequence. For Jeff, the exposure caused permanent damage to his heart, altering his health and his future. What should have been just another shift became the defining moment of his life. The Aftermath: Injuries, Recovery, and a Broken System Surviving the incident was only the beginning. Jeff openly talks about: The physical recovery and lingering medical issues The emotional toll and ongoing stress Battles with Worker's Compensation The lack of understanding surrounding first responder injuries The rarely discussed crime problem in a tourist-driven resort area Like many first responders, Jeff learned that surviving the job does not guarantee support afterward. The system often struggles to recognize invisible injuries, especially when fear, misinformation, and stigma surround incidents involving fentanyl. Did Fentanyl Almost Kill a Cop? One Deputy's Story of Trauma, Survival, and a Mission to Help Others. Special Episode. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. Fentanyl Misinformation and First Responder Trauma In 2016, the U.S. Drug Enforcement Administration (DEA) released advisories warning that simply touching or inhaling fentanyl could be fatal within minutes. Images of tiny, allegedly lethal doses circulated widely, reinforcing fear among first responders. At the time, the narrative felt plausible. Illicit fentanyl was flooding the streets, and officers had limited information. Later, medical experts, including the American College of Medical Toxicology and the American Academy of Clinical Toxicology clarified that incidental exposure leading to overdose is extremely unlikely. Other countries adjusted their guidance accordingly. Special Episode. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. But misinformation lingers, and it carries consequences. Officers who believe they've been exposed can experience panic attacks, hyperventilation, vertigo, and racing heart rates. These symptoms are real and distressing, yet often misinterpreted as fentanyl toxicity. In a culture where fear is seen as weakness, these events can go under-reported or misdiagnosed, potentially leading to delayed or inappropriate medical care. We stand by this critical point: Accidental fentanyl exposure can have drastic effects when combined with preexisting health conditions, particularly involving the heart. These incidents deserve serious, compassionate, and accurate medical evaluation. Did Fentanyl Almost Kill a Cop? One Deputy's Story of Trauma, Survival, and a Mission to Help Others. Special Episode. The special episode can be found on The Law Enforcement Talk Radio Show and Podcast website, on Apple podcasts, Spotify, Youtube and on LinkedIn, Facebook, Instagram, and across most podcast platforms where listeners will find authentic law enforcement stories. The FDA Warning: When Fentanyl Exposure Is Truly Deadly While incidental exposure myths persist among adults, there is one area where the danger is undisputed. The FDA warns that accidental exposure to fentanyl patches continues to be deadly to children. Fentanyl patches are prescribed for opioid-tolerant patients and release fentanyl through the skin over several days. Tragically, children have died after: Putting used or unused patches in their mouths Sticking patches onto their skin Even used patches can contain enough fentanyl to be fatal. The FDA urges caregivers to: Store patches securely Dispose of them properly Keep naloxone readily available If a child is suspected of exposure, call 911 immediately. Trauma, PTSD, and the Cost of Service Jeff's story highlights a truth many don't want to face: trauma doesn't end when the sirens stop. First responders routinely carry: Cumulative stress Psychological trauma PTSD Chronic health problems These issues affect not only their careers but their families, hobbies, and identities. For many even the simple joys of fishing and hunting, once outlets for peace, were impacted by his injuries and recovery. Did Fentanyl Almost Kill a Cop? One Deputy's Story of Trauma, Survival, and a Mission to Help Others. Special Episode. The full podcast episode is streaming now on their website, on Apple Podcasts, Spotify, Youtube and across Facebook, Instagram, and LinkedIn. Turning Pain Into Purpose: Hometown Heroes Alliance Instead of walking away, Jeff chose to give back. He now dedicates his time to Hometown Heroes Alliance, a nonprofit organization that supports wounded, injured, and disabled first responders, those who are often left financially and emotionally vulnerable after serving their communities. Hometown Heroes Alliance focuses on: Raising awareness for injured first responders Providing financial, physical, and emotional support Hosting benefit events, including concerts Producing brand-funded television and digital media to amplify impact From hurricane-stricken areas in Florida and Texas to less-publicized tragedies across the country, the organization helps heroes who lost homes, suffered disabling injuries, or sacrificed everything while protecting others. Did Fentanyl Almost Kill a Cop? One Deputy's Story of Trauma, Survival, and a Mission to Help Others. Special Episode. On the Law Enforcement Talk Radio Show and Podcast website on Apple Podcasts, Spotify, Youtube, Facebook, Instagram, LinkedIn, and most major podcast platforms. As long as there are heroes answering the call, there will be a need for compassion—and action. A Story That Needs to Be Heard Jeff Brown's journey is more than a headline. It's a reminder that behind every badge is a human being who absorbs trauma so others don't have to. This story belongs on every platform, Facebook, Instagram, YouTube, Apple, Spotify, and Podcast networks, because awareness saves lives, corrects misinformation, and honors those who continue to serve, even after the job nearly takes everything from them. He survived fentanyl exposure. He lives with the injuries. And he refuses to stop fighting for his fellow heroes. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Listeners can tune in on the Law Enforcement Talk Radio Show website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform and follow updates on Facebook, Instagram, and other major News outlets. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Interested in being a guest, sponsorship or advertising opportunities send an email to the host and producer of the show jay@letradio.com. Listen to this special episode on the Law Enforcement Talk Radio Show and Podcast website on Apple Podcasts, Spotify, Youtube, Facebook, Instagram, LinkedIn, and most major podcast platforms. Did Fentanyl Almost Kill a Cop? One Deputy's Story of Trauma, Survival, and a Mission to Help Others. Special Episode. Attributions NIH FDA.gov Hometown Heroes Alliance   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textJason has a plan to get the gang back together. Meanwhile Maureen and David are back together for their gossip session. Wait until they hear the gossip that walks in the door. And Hayley is back together spending time with Barrie. Where's that going? Based on the play Two and Two Together by Peter Cosmas Sofronas. Written and Directed by Peter Cosmas Sofronas. Produced by Peter Cosmas Sofronas with Dan Murray, Starring (in order of appearance) Chris Merritt as Xander Stone, Tom Giordano as Ben Stanton, Adam Heroux as David Sharpe, and Dan Murray as Tommy Hanson. Sound Engineering by Dan Murray. Sound Editing by Peter Cosmas Sofronas. Theme Music by Valerie Forgione.Support the showScripts of Two and Two Together and the first two seasons of Putting 2&2 Together can be purchased at Amazon.com. Merchandise available at TeeSpring. Donations can be made at By Me a Coffee. For further information, please visit puttingtwoandtwotogether.com.

Send us a textThank you for listening! Please Subscribe/Share this podcast if you enjoyed today's message. God bless you,Naum WareFaith Worth Finding MinistriesVisit Us at: www.fwfministries.com

Send us a textThank you for listening! Please Subscribe/Share this podcast if you enjoyed today's message. God bless you,Naum WareFaith Worth Finding MinistriesVisit Us at: www.fwfministries.com

This week, we look at the most creative audio ideas from around the world. Including a podcast for runners that only works if you're actually running, a police recruitment campaign that capitalized on the popularity of True Crime, and a very ambitious alternative audio track created to be played over Disney's Pocahontas movie – that tells the truth behind the fairy tale. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Monika Nerger, former Group Global Chief Information Officer at Mandarin Oriental, shares how she led a large-scale digital transformation by putting brand DNA—not technology—at the center of the strategy. She explains why data governance became the foundational layer, how cross-functional collaboration reshaped decision-making, and what it took to drive real change during the pandemic and beyond. The conversation explores the often-overlooked role of change leadership, trust, and cultural alignment in making transformation stick.  A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

15 But the free gift isnot like the offense. For if by the one man's offense many died, much morethe grace of God and the gift by the grace of the one Man, JesusChrist, abounded to many. 17 For if by the one man's offense death reignedthrough the one, much more those who receive abundance of grace and ofthe gift of righteousness will reign in life through the One, Jesus Christ.) But wheresin abounded, grace abounded much more, 21 so that as sin reigned indeath, even so grace might reign through righteousness to eternal lifethrough Jesus Christ our Lord.Wehave been talking about the spiritual disciplines and how they put us in thepath of God's grace. Notice in the above verses in Romans 5: 15-21 how manytimes the word grace is used. I trust that today's Pastor's Chat will encourageyou to make the choice every day to put yourself in the way of God's graceinstead of putting yourselves in the path of sin. Take a minute to read Psalm 1:1-3.The book of Psalms begins by telling us we should not be walking as the ungodlywalk, sitting and standing with them, but we should be delighting in God'sword. The discipline of walking in truth will put you in the path of God'sgrace.  InRomans 5:15–21, we find one of the great assurances of the Christian life: thegrace of God within the believer is far more powerful than the power of sinthat once ruled us. Grace is not merely God's favor shown to us in the past. Itis God's life-power actively at work in us every day through Jesus Christ. TheApostle Paul makes this unmistakably clear in Romans 5 as he contrasts thedevastating effects of Adam's sin with the overwhelming triumph of Christ'sgrace. Sin brought death, condemnation, and bondage. Grace bringsjustification, righteousness, and life. Paulrepeatedly emphasizes the word grace in these verses. As you look atthem again, you'll notice that Paul says we do not merely survive. My friend, hesays we reign in life. The believer who receives the abundance of grace is notdominated by sin but empowered to live victoriously through Jesus Christ. Sinmay still be present, but it is no longer supreme. Grace is greater. Pauldrives this point home again in Romans 5:20: “Where sin abounded, graceabounded much more.” Myfriend, no failure, no weakness, and no struggle ever outpaces the supply ofGod's grace. Grace always outdistances sin when we are walking in the path ofGod's grace. How do we put ourselves in the path of God's grace? We do thisthrough the spiritual disciplines God has lovingly given us:Readingand studying God's Word, where grace instructs, corrects, and renews our mindsPrayer,as we come boldly to the throne of grace to receive mercy and help. (Hebrews4:16)Worship,where grace lifts our hearts to adore the Giver.Fellowshipwith other believers, where grace is shared, strengthened, and encouraged.Givingunselfishly to God's work, where grace flows through us to othersObedientservice, where grace empowers us to walk in good works prepared by GodThesepractices do not create grace—but they place us where grace freely flows. Ilove what we read in 2 Corinthians 9:6–8: “He who sows sparingly will alsoreap sparingly, and he who sows bountifully will also reap bountifully. So leteach one give as he purposes in his heart, not grudgingly or of necessity; forGod loves a cheerful giver. And God is able to make all grace abound towardyou, that you, always having all sufficiency in all things, may have anabundance for every good work.” Didyou notice that language? All grace. All sufficiency. All things. Every goodwork. That'show it happens. As you practice these disciplines daily, you make a deliberatechoice—starting when you get out of bed in the morning—to spend time with Godin His Word and in prayer.  Godbless you and may you have a truly blessed and wonderful, wonderful day!

Stefan Molyneux digs into procrastination, tracing it back to childhood and the way it creates a master-slave setup in how people see their own freedom. He points out that resentment builds up from tasks forced on someone early on, leading to a habit of pushing back against anything that feels like an order. Molyneux stresses seeing choices for what they are and viewing those tasks as chances instead of duties. When he talks about owning up to one's own wants, it helps people take back control, changing how they handle what needs doing and easing the drag of putting things off.Remastered from https://fdrpodcasts.com/966/procrastinationSUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

(3:08) Bible Study: John 1:19-28 Who were the Gospels written for? 1 John 2:22-28 Who was Saint John’s first mentor? (24:49) Break 1 (27:19) Letters: Why do Catholics need to go to Mass on New Year’s Day? In what way is Sola Scriptura? Can you go to a memorial service in a Messianic Temple? Father answers these and other questions, send him a letter at simon@relevantradio.com (37:18) Break 2 (37:55) Word of the Day X-Mas (39:28) Phones: April - What happened to all the people who lived before Jesus and if they're in hell, why is that okay and if in heaven, why was Jesus needed? Michael - What do you think about this? I think when the Eucharist is in there, they could contain int in the Sacristy, but I don't think the walls don't stop from permeating God outward. And each and every one of them throughout the world. Maria - I don't believe that St. John the Baptist actually ate bugs and locusts, what do you think?

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this New Year reflection episode of Make Time for Success, Dr. Christine Li shares 13 powerful insights and lessons inspired by her clients in the Success Lab program. She encourages listeners to embrace the present moment, appreciate the value of slow and steady progress, let go of perfectionism and clutter, prioritize relationships, and envision big possibilities for the year ahead. The episode closes with an uplifting meditation to help you set intentions for a successful and joy-filled 2026.Timestamps:03:27 – "Be where you are:" Dr. Christine Li shares the foundational idea of embracing your present circumstances, using her hotel lobby recording location as a real-time example.04:00 – "Slow is not less than fast:" The concept that moving slowly does not mean you are less successful; in fact, slow, mindful progress is celebrated by members of her Success Lab.05:54 – "The things that seem impossible right now are doable if you take tiny steps and you stay consistent." Dr. Christine Li encourages listeners to break down big goals into micro steps and maintain consistency for surprising results.06:15 – "Putting pressure on yourself is just another way of slowing you down." On the importance of self-compassion and reducing unnecessary expectations to avoid overwhelm and paralysis.09:15 – "When you let things go, you end up revealing more of your true self." Letting go of hangups, patterns, or clutter allows your authentic self to shine and brings greater fulfillment.13:11 – "Use life as a playground, not a prison." A motivating reflection on the possibilities and freedoms we all have, inviting the audience to approach the new year with playfulness and power.17:16 – Dr. Christine Li's New Year Reflection/Meditation. A guided meditation and affirmation, beautifully rounding out the episode's themes.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/newyearTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Everyone talks about milestones. By this age you should be married. By this age you should own a house. By this point you should be making a certain amount of money. On the surface, that sounds responsible. It sounds motivated. But there's a downside to putting your life on a timeline, and it's one that quietly creates stress, anxiety, and resistance without you even realizing it.When you attach big goals to a fixed time, you start living under pressure instead of momentum. Every day that passes becomes a reminder of how close you are—or how far behind you feel. Sometimes it pushes you. Other times it gives you an excuse to wait because you told yourself there's still “time.” That's where things slow down. Not because you're lazy, not because you're incapable, but because time-bound thinking removes urgency from what actually matters today.Big outcomes don't need deadlines. They need priority. When something truly matters, the only questions worth asking are: What is most important to me right now? And what can I do today to move it forward? That's it. Not five years from now. Not eighteen months from now. Today. Action without pressure creates speed. Action without resistance creates momentum.Checklists don't create movement. Energy does. Focus does. When you overload your day with too many “top priorities,” none of them get the attention they deserve. Three real priorities is the limit. Everything else is secondary. And distractions—social media, streaming, constant noise—only steal energy from the things that actually change your life.What you focus on grows. What you delay weakens. Time doesn't create success—consistent action does. When you stop trying to schedule your future and start showing up fully today, things begin to materialize faster than you ever expected. Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

Try our online Bible college here: https://5lxiiva.pushpress.com/open/interested In this episode, we continue our verse-by-verse study through Ephesians 4:16–32, focusing on what it looks like to grow into spiritual maturity and live out our new identity in Christ. We talk about:

#471 The Secret Ingredient to Living Your Best Life Including Hypnosis What if the reason things haven't quite stuck yet isn't what you want… but why you want it? In this longer, deeper episode of Personal Development Unplugged, I take you beyond goal-setting, beyond wishy-washy intentions, and right into the one missing ingredient that makes real, lasting change inevitable. This episode includes a guided hypnosis / deep visualisation process designed to help you connect emotionally and unconsciously with the version of you who is already living their best life — and to install the inner resource that makes it all possible. We explore why New Year's resolutions fail, why motivation fizzles out, and how your unconscious mind can be guided to work for you instead of against you. In this episode, you'll discover: Why "who do you want to be?" isn't enough without a powerful why The secret ingredient that turns desire into action How your unconscious mind learns just as powerfully from imagination as reality Why visualising your future self isn't fantasy — it's training A practical demonstration showing how imagination rewires behaviour A deep hypnosis process to connect with your future self and install commitment How to access the will to do whatever it takes Why alignment with your values creates effortless momentum How living your best life benefits you, others, and the world around you

It is our FAVORITE episode of the year! We look back at what we manifested, what actually happened, and what we are calling in for 2026. We talk health and body goals like gratitude for what your body can do, getting your gut and iron right before pregnancy, and Keltie's very specific plan to get an ass in 2026. Becca talks about why spouses can feel like a “sure thing” and why that mindset is dangerous. Jac shares what balance could look like while trying to start a family during tour life. Keltie opens up about having a hard mental health year and why 2026 is the year to reconnect and be a real couple again. Part two of our manifest conversation drops Tuesday. Happy 2026, LadyGang!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

recorded on 28DEC2025Welcome aboard Flight 153 of the Squawk Ident Podcast - Putting Aviation FirstOn today's flight Alex, Terry, and I discuss flat tires, transition schedules, and crew room noise.  We also welcome to the podcast a featured guest whose journey includes regional, cargo, and mainline experiences.Together, we explore his journey in aviation and we discuss aviation budgeting, dating as a professional pilot, paying off your student loans, and creating the opportunities to spend time with those you cherish most. So stick with us as we discuss all this and more on this, the 153rd episode of the Squawk Ident Podcast.Please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Av8rtony.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more show content, audio archives, cover art, Squawk Ident gear, audio feedback, and more.Original music & cover art by Av8rTony and produced at Av8r Sound Studios of Arizona.

“Send Coach John a message”Well, it's the last day of 2025 and this little post that I found from Mark Hickie (@MPHickie) reminds us about our journey in life. He shares his thoughts: “A message for today … As 2025 comes to a close, take a moment to breathe. You made it through lessons you didn't always notice & strength you didn't always feel. If you're tired, you tried. If you're unsure, you're still becoming. The year ends—but your journey continues.”  The post he shares is from the Quotes Cafe that he shares something from every day. This one is: “As 2025 ends, take a quiet moment to breath. This year held struggles, lessons, and growth you didn't always notice - but you survived it all.  If you're tired, you tried. If you're unsure, you're still becoming.  Let go of what hurt, carry what taught you, and step into 2026 with a calmer heart and quiet hope. The year ends, but your journey continues.” This is a reminder that it's an every day item on my to do list. It's not just for a year. Breathing is always good. Learning lessons is always good. Putting in effort is always good. Find the little moments every day to connect with and build the life you want to build, each and every day you have. Powerful and easy to connect with some of the things Mitch Albom and his friend & producer, Lisa share with everyone on “The Tuesday People Podcast.” Listen to it HERE.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

In this episode, Carrie explores how Christians can navigate year-end regret with both honesty and grace, especially when OCD keeps pulling them back into “what ifs” and past decisions.Episode Highlights:How to acknowledge regret without getting stuck in rumination or shame.Why accepting God's forgiveness is more powerful than trying to “forgive yourself.”A simple four-step process for moving through regret with honesty and grace.How OCD distorts regret and keeps you replaying the past, and how to step out of that cycle.What Peter's story teaches us about restoration, calling, and God's tender pursuit of His children.How to trust God's sovereignty when you fear your decisions may have “messed up” His plan.Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.