Podcasts about putting

In this episode, Vincent A. Lancy shares insights on authenticity in communication, the importance of pivoting in entrepreneurship, and strategies for operational efficiency and audience engagement. He also announces upcoming releases and challenges listeners to evaluate and improve their business practices."AI can't replace human-to-human context"Chapters00:00 The edge of AI and human connection00:26 The importance of professionalism and authenticity01:23 Introducing the episode and upcoming product launches02:14 The shift in podcast landscape and content fatigue03:42 Focusing on radical pivots and high signal execution04:10 Changing business models and operational trimming05:07 Managing team and social media growth07:28 Adjusting offers and monetization strategies09:22 Streamlining client onboarding and value-added processes10:18 The importance of human-to-human context in communication11:48 Call to action: Regularly evaluate and cut one thing from your business or personal life to improve efficiency13:20 Upcoming product releases for personal growth14:50 Next episodes and closing remarksAdditional Key Takeaways For You*Pivoting strategies for entrepreneurs during market shifts*The importance of authenticity in AI-driven communication*Putting your middle initial in your LinkedIn name can help identify AI-generated messages.*Authentic human connection remains the key differentiator in marketing and communication.*Pivot your business strategies to prioritize relevance over scale in changing buyer psychology."Authenticity is the only true differentiator"Send us Fan MailSupport the showRemember to subscribe for the next episode. Show Sponsor: ComingAlive PodcastProduction.com (Download your Podcast Launch Checklist for only $1 here)Music Credits: Copyright Free Music from Adventure by MusicbyAden.

Coach Ron McBride discusses upcoming concert to raise money Coach Mac on Utes, BYU Utah State

Today we look at the nuances of looking forward to training each day as it comes. We talk about the importance of training where your fitness is vs. cramming for a race and why that will serve you better in the long run. We look at feeling younger as you get older. We talk about Guess Jeans, the Tour, and how a lot of times you're competing against ex-pros. We look at the faults in being obsessed with race times, especially when they may not be realistic. We talk what it takes to be the best in the world and more importantly what it takes to be the best you can be with your circumstances. Training is much more enjoyable when we can look at it as a long term journey and we tackle work in a way that makes more sense as it aligns with our current fitness. Consistency over peaks and valleys. Be the best version of yourself. Topics: Lake Placid and Ohio Your first time at a race venue Vingegaard out of the Tour What does winning look like for you? To be the best in the world Look like you're having fun Being as great as YOU can be Our own version of ourselves Narrow and blurry vision Putting all the stock in racing Me, me, me Accepting where you're at in training Feeling younger as you get older Being in shape to actually do the work Train where you're at Embrace each day as it comes Wrapped up in your time Guess Jeans Pedro Gomes wins AG at Lake Placid Addictive personalities Stop today so you can look forward to tomorrow Finite amounts of energy Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

In this episode of Productivity Smarts, host Gerald J. Leonard welcomes Dr. Deane Waldman, a pediatric cardiologist turned healthcare reform advocate and author of Become an Empowered Patient. Drawing on nearly 40 years of clinical experience, Dr. Waldman explains why today's healthcare system often places bureaucracy ahead of patients and what individuals can do to navigate it more effectively. Together, they discuss how administrative complexity, insurance policies, and outdated systems create unnecessary barriers for both doctors and patients. Dr. Waldman shares powerful stories from his medical career, including how he helped a critically ill infant receive lifesaving treatment despite insurance restrictions, illustrating why patient advocacy is more important than ever. Gerald and Dr. Waldman also explore healthcare through the lens of productivity, examining how waste, excessive bureaucracy, and disconnected incentives reduce efficiency and patient outcomes. Gerald shares his own journey recovering from a severe vestibular disorder and explains how self-advocacy played a critical role in his healing. Whether you're managing your own healthcare, supporting a loved one, or simply want to become a more informed patient, this episode offers practical insights on asking better questions, making informed decisions, and building stronger partnerships with your healthcare providers. Ready to take charge of your healthcare? Listen now and discover how becoming an empowered patient can lead to better outcomes and greater peace of mind.   What We Discuss [00:00] Productivity Smarts introduction [02:02] Meet Dr. Deane Waldman [04:45] From soprano to bass [06:35] Why healthcare is broken [08:11] Losing the joy of medicine [10:47] Saving a life beyond the rules [14:11] Who controls healthcare decisions? [16:03] The origins of employer-sponsored insurance [18:27] The direct-pay surgery story [21:22] Putting patients in control [22:01] Productivity through patient choice [23:40] The rise of healthcare bureaucracy [25:37] Lean thinking and healthcare waste [27:13] Fighting healthcare fraud [27:51] Why patients must advocate for themselves [30:48] Music's role in recovery [34:14] Restoring the doctor-patient relationship [37:37] Writing for everyday Americans [39:31] Where to find the book [41:19] Jazz, music, and final thoughts [42:09] Subscribe and leave a review    Notable Quotes [08:14] "The system has taken away what is known as the psychic reward." - Dr. Deane Waldman [15:37] "He who has the gold makes the rules." - Dr. Deane Waldman [22:01] "As soon as we get the patients in control of the money, productivity goes up." - Dr. Deane Waldman [25:38] "In management circles, we call that value non-adding steps. It's waste in a process." - Gerald J. Leonard [29:31] "People need to advocate for themselves." - Dr. Deane Waldman [33:07] "I am responsible for me, not the doctor." - Dr. Deane Waldman [33:53] "It's really a two-way street between you, the patient, and the doctor working together." - Gerald J. Leonard   Resource and Links Dr. Deane Waldman LinkedIn: https://www.linkedin.com/in/dr-Deanee-waldman Website:https://empowerpatients.info/ Book: Become an Empowered Patient   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Former WTA Top 25 player Christina McHale joins the podcast for a wide-ranging chat about the pro game, and how she was able to end her career on her own terms. McHale explains why she decided to make one final tennis push, and what she learned from her return to the court. The 2012 Olympian also dives into the depth on the WTA, and explains why Iva Jovic impressed her firsthand when they practiced together. McHale dives into topics such as Carlos Alcaraz's return from the same injury she had, and explains what that rehab process is really like. She also recaps the titles won by Stefanos Tsitsipas, Andrey Rublev and Barbora Krejcikova this past weekend, and explains why Maria Sakkari's run to the finals in Athens was very special. And McHale reacts to all the recent tennis weddings before setting her sights on the race to the US Open. Hosted by Mitch Michals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

America's top-selling economics textbook defines communism as "the most benevolent form of economic system." That single sentence sums up why Texas State Board of Education members Julie Pickren and Brandon Hall asked PJTN president Laurie Cardoza-Moore to testify as they fought a terror-linked campaign to reshape how children learn about Israel, Judaism, and American history. In this webinar, Laurie sits down with Pickren, Hall, and PJTN senior academic fellow Dr. Sandra Alfonsi to unpack what the board won, what's still ahead when high school standards return to a vote in September, and why what happens in Texas doesn't stay in Texas — it shapes curriculum for 25 other states and over 30 million schoolchildren. The conversation also turns to New York's new mayor, with Dr. Alfonsi making the case that "Commie Mamdani" undersells the real ideology at work. This is a conversation about truth in the classroom, the return of the Bible to instructional materials, and the biblical responsibility to make sure the next generation is taught to stand with Israel, not against it.Follow, share, and support PJTN's mission at PJTN.org.0:00 They Renamed Communism in Textbooks0:42 Meet PJTN and Laurie Cardoza-Moore3:20 Inside the Texas TEKS Standards Hearing7:47 Julie Pickren on Defeating CAIR's Amendments11:57 Why High School Standards Got Delayed17:59 Brandon Hall on Putting the Bible Back in Schools25:12 Communism 101: Who Controls Your Child30:20 Q&A: Banning CAIR From Testifying36:11 Free Bluebonnet Curriculum for Every State40:57 How the New Standards Will Be Enforced45:48 Rising Antisemitism and "Commie Mamdani"52:12 Dr. Alfonsi: Communism as a Vehicle for Islamism55:28 Erasing Jewish History From Textbooks1:07:01 Closing Thoughts and How to Get InvolvedDon't forget to subscribe, rate, and share to help us equip more Christians to stand with Israel and fight antisemitism.✨ Stay connected with PJTN! ✨

In dieser besonderen Folge von GOAL IN ONE begrüßen Yannick Rosenberger und Patrick Emery den neuesten Coach im Team von Dein Golf Coach: Alexander Stohr.Alexander bringt über 20 Jahre Coaching-Erfahrung mit und teilt in dieser Episode seine Philosophie rund um modernes Golftraining, effektives Lernen und die häufigsten Fehler, die ambitionierte Golfer auf der Driving Range und auf dem Platz machen.Gemeinsam sprechen wir darüber:⛳ Wie Alexander zum Golfsport gekommen ist⛳ Warum er sich für Dein Golf Coach entschieden hat⛳ Wie er Spieler analysiert und individuelle Lösungen entwickelt⛳ Warum Qualität im Training wichtiger ist als möglichst viele Range-Bälle⛳ Die größten Denkfehler beim Putten und kurzen Spiel⛳ Weshalb Gefühl und Eigenwahrnehmung entscheidender sind als das reine Nachahmen von Schwungpositionen⛳ Was Mitglieder und Golfer künftig von Alexander im Online-Coaching und vor Ort erwarten dürfenFreu dich auf ein persönliches Kennenlernen, spannende Einblicke in modernes Golfcoaching und viele praktische Impulse, die dir helfen, dein Golfspiel nachhaltig zu verbessern.Über Dein Golf CoachDein Golf Coach ist die Online-Golfplattform für ambitionierte Golferinnen und Golfer, die ihr Handicap nachhaltig verbessern möchten. Mit den Experten Yannick Rosenberger, Patrick Emery und jetzt auch Alexander Stohr erhältst du professionelles Golf Online Coaching in den Bereichen Schwungtechnik, kurzes Spiel, Putting, Platzstrategie und Mentaltraining.

Helen Lo is the founder of Lo & Sons, the cult-favorite travel bag brand that basically invented the stylish carry-on for working women.Helen started the company at 65 years old, after she had already retired. She was born into a privileged family in China that lost it all when her father died. She grew up in poverty, went to boarding school at seven, and promised herself she would never be poor again. She earned a PhD while raising babies, spent decades moving city to city for her husband's career, reinventing herself every single time. And when she finally said "I'm done," she couldn't find a travel bag that actually worked for women. So she recruited her two sons and flew to a factory in China with zero fashion or manufacturing experience. Nine prototypes later, she had the bag that built the business. Today, Lo & Sons is in its sixteenth year, still family run, built without a dollar of outside funding.In this episode, Helen breaks down exactly how she went from idea to real business, how she validated the concept before spending a dime, how one phone call to a friend of a friend unlocked their first factory, and how they caught the early Facebook wave and one blog feature that changed the trajectory of the brand. She also gets really honest about what it costs to build a business with your own children, why she stepped down as CEO of her own company, the trade show flop that taught them everything, and the mistakes that slowed them down, like hiring too fast and pivoting too slow. Helen is proof that you don't need investors, industry experience, or perfect timing, just a real problem, the willingness to learn, and the courage to start. If you've been telling yourself it's too late or that this chapter of your life is already written, this is the conversation you need to hear.In this episode, we'll talk to Helen about:* Why getting out of your comfort zone starts with an inner calling. [02:37]* Growing up in poverty after losing everything and developing determination. [04:56]* Generosity as her guiding principles in life and business. [05:55]* Why an abundance mindset creates unexpected opportunities. [07:59]* Putting her career on hold while supporting her husband's path and raising a family. [09:21]* The biggest career lesson she learned from earning a PhD. [10:41]* How a frustrating travel problem inspired the idea for a better bag. [12:41]* How a lifelong curiosity fueled her entrepreneurial mindset. [17:48]* Validating the business idea by talking to the right target customer. [20:01]* Building the company alongside her sons and defining their roles. [21:00]* Finding the first factory and learning product development from scratch. [24:48]* The design feedback that transformed the original bag into the OG. [26:37]* Refining every detail through customer feedback and multiple prototypes. [30:37]* Why trade shows failed and social media became the brand's breakthrough. [33:04]* How partnering with the right influencer became a major turning point for the brand. [34:45]* Navigating today's changing marketing landscape. [37:06]* The challenges of building a business alongside family. [39:27]* Why stepping down as CEO was the right decision. [41:30]* Why pivoting quickly and hiring intentionally are essential for long-term growth. [44:37]* Why she wanted to be a mom again instead of her sons' boss. [46:15]* Why persistence matters, but knowing when to pivot matters more. [48:43]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Helen:* Website: https://www.loandsons.com/* Instagram: https://www.instagram.com/loandsons/* Instagram: https://www.instagram.com/saharalotti/ Hosted on Acast. See acast.com/privacy for more information.

Embarrassed to send people your website link? Putting off that redesign because you have no idea where to start? You're not alone — and the problem probably isn't your fonts, your colors, or your template. In this episode, Sydney sits down with website redesign expert Carolyn of Maypop Creative Studio to break down the unsexy-but-essential website prep that makes your site actually bring in clients instead of just sitting there looking pretty.You'll learn the five foundational things to nail down before you hire a designer or buy a template — like giving your website one clear job, defining who it's really for, and organizing your offers and testimonials so visitors know exactly how to work with you. Carolyn explains why skipping this prep is the number one reason business owners end up redoing their sites a year later, how gathering it all is what finally gives you clarity in your business (not the other way around), and when AI-built websites are worth it — and when they'll cost you. If your website has been the thing you avoid instead of the thing that sells for you, this episode gives you a clear, doable starting point.MENTIONED IN THIS EPISODE:Carolyn's free 5-day website prep challenge (August 3–7): https://maypopcreativestudio.com/website-project-planTrail Mix site prep kit + "what's your best website approach" quiz: https://maypopcreativestudio.com/quizGrab Sydney's Content Chaos Reset for 2 weeks of custom content: https://www.sydneyobrien.com/content-planning-system

Pay attention to what is happening on the ground in Iran as headlines point to mixed signals on the conflict, says Aarathi Krishnan. She explains how new attacks in the Strait of Hormuz and the general Middle East region put a "stranglehold" on global economies. Aarathi talks about how supply chains are in the center of contentions and how reopening the Strait doesn't instantly make it safe to travel again. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Zach Richards is a private lender and co-founder of REI Capital Guys, who made his first private loan in July 2020 using $100,000 of his own savings while still working a software job. He now runs a lending fund with his business partner, doing loans across the country while living rurally in New England, keeping bees, and volunteering with mountain search and rescue.This episode covers how to break into private lending, how lenders structure deals differently than banks, and how to put idle capital in your Profit First tax and reserve accounts to work. If you have money sitting on the sidelines in a savings account, an old 401(k), or an IRA and you want it working harder, this conversation is for you.Timeline Summary[1:43] – Zach's background and why private lending appealed more than managing tenants[2:28] – The nightmare tenant in his duplex that soured him on rentals for good[3:10] – Three to four months of books, attorneys, and local meetups before ever lending a dollar[3:37] – His first deal in July 2020, a $100,000 loan to an experienced flipper that paid back in six months[4:44] – Why a good attorney on your loan documents is the difference between safety and disaster[5:29] – Zach admits the $100,000 was the bulk of his savings and how he talked himself into it[6:31] – How private lenders beat banks on speed by lending against the asset, not your tax returns[6:52] – His actual terms: 80% of purchase, 100% of repairs, up to 65% to 70% of ARV[7:43] – Why relationships matter so much that repeat borrowers get a yes over text[8:46] – The mental shift from a stable W2 paycheck to lumpy business owner cash flow[10:38] – The software engineer who had to force himself to build relationships instead of hiding in numbers[11:37] – Why he and his partner merged two separate lending companies to launch a fund[13:17] – The partnership secret: a disagreement is usually a different route to the same goal[18:17] – Whether you should move Profit First tax and reserve money out of low-yield bank accounts[19:13] – The liquidity rule: don't buy property with tax money, but shorter-term lending can work[21:04] – Why a borrower with a Profit First system looks more organized and more likely to execute[22:17] – What he's seeing in the market with properties sitting 30 to 45 days instead of selling overnight[24:08] – When to get into private lending and how to lend from a self-directed IRA or HELOC5 Key TakeawaysPreparation Beats A Track Record — Zach underwrote his first deal with zero lending history because he spent months on books, attorneys, and meetups first. The prep work is what made his first loan a win instead of a lesson.Private Lenders Win On Speed — Banks want tax returns, pay stubs, and 30 days. Private lenders underwrite the asset, which is why a flipper will pay more for a fast close and a real relationship.Know Your Stress Tolerance — Going from a W2 paycheck to business owner income means great months and dead ones. Learning to sit with that swing is a skill you have to build on purpose.Idle Capital Is Costing You — Money parked in Profit First tax and reserve accounts earning 1% could be lent out instead. Just respect liquidity so the cash is back when you need it.Build The Business Around The Life — Zach designed a business in a backpack so he could live rurally, keep bees, and run search and rescue. Putting first things first is the Profit First mindset applied beyond money.Links & ResourcesREI Capital Guys Self-Directed Rollover Guide — https://reicapitalguys.community/rollover-guide Simple CFO — https://simplecfo.com • Email Zach Richards — zach@reicapitalguys.comEnjoyed This Episode?If Zach's story about turning $100,000 in savings into a private lending fund got you thinking about the money sitting idle in your own accounts, don't let it keep collecting dust. Share this episode with an investor who's been curious about getting on the lending side of the table, and follow the show and leave a rating and review so more real estate investors can find these conversations.

This episode originally aired on October 17, 2022. We've learned more about Jesus in John 16:1-20:18, but if we don't do something with it, then it hasn't really been helpful information. Ken and Mike discuss different ways that will help you put into practice what we've been learning about and from Jesus. This includes what it means to be set apart and grow in our faith; to understand what truth is and how to apply it; and how we connect the Jewish faith to our faith today and why it matters. The discussion is practical and offers tangible ways for someone to start implementing these practices into their life today.Support the show

Putting a bow on the World Cup with BRAD EVANS (Sounders/World Cup broadcasts) Rather than critique Argentina, Spain should be getting all the credit, right? Could this be Messi's last World Cup appearance and how does he go out? After this successful World Cup in North America- how can it affect the growth of soccer in the US including the MLS? :30- ABC's of the Mariners - Q is for Quality Time- Ashley and her family had a great day at the ballpark! - R is for Relief- Cole Young's 3-run HR was the relief we needed. - S is for Spencer Steer :45- Why on Earth is Tom Brady trying to get involved in Professional Wrestling? See omnystudio.com/listener for privacy information.

If you’ve ever felt that you are being rushed through a healthcare appointment, you’re not alone.Now a number of optometrists have told our mastheads that they are being pressured to rush appointments, and even skip providing clinical tests, in order to sell, sell, sell.Today, health reporter Rachel Rasker on the optometry chains allegedly prioritising money over patient health.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

Katie wants to test Xav on one of his well used statements: Landing a plane is easy! The World Cup half time show has some mixed reviews. Katie got "fat shamed" by our bosses partner on the weekend. Someone's doing a cat perfume and it's as dumb as it soundsSee omnystudio.com/listener for privacy information.

Send us Fan MailChaos galore as Tommy struggles with his realization about Nick's husband. Meanwhile Ben and Xander's revelation speaks chaos of its own. And this is all on top of the chaos that was already there. And then there's Hayley and Barrie. Based on the play Two and Two Together by Peter Cosmas Sofronas. Written and Directed by Peter Cosmas Sofronas. Produced by Peter Cosmas Sofronas with Dan Murray, Starring (in order of appearance) Dan Murray as Tommy Hanson, Chris Merritt as Xander Stone, Tom Giordano as Ben Stanton, Lamia Holden as Rachel Hanson, Adam Heroux as David Sharpe, Peter Cosmas Sofronas as Jason Reyas, Dalton Chase Crawford as Nick Reyas, Jessi Deming as Barrie Simmons, and Rachael Rabinovitz as Hayley Gettleman. Sound Engineering by Dan Murray. Sound Editing by Peter Cosmas Sofronas. Theme Music by Valerie Forgione.Support the showScripts of Two and Two Together and the first two seasons of Putting 2&2 Together can be purchased at Amazon.com. Merchandise available at TeeSpring. Donations can be made at By Me a Coffee. For further information, please visit puttingtwoandtwotogether.com. 

Putting on the Breastplate of Righteousness by The Field Church

We use avatars to play video games. We use pseudonyms on social media. We use VPNs to mask our identities and activities. In the digital realm, anonymity is everywhere, a persistent option for those who wish to hide, experiment, and deceive. But we are anonymous in more contexts than the digital. In urban settings, we routinely experience the anonymity of the crowd, and routinely use anonymity to participate in political life and social protests. Anonymity matters. This book is a wager that we can learn much about society, humanity, and power by analyzing the structural tensions and possibilities of anonymity, and by analyzing how the economy of anonymity is changing in a modernity defined by computation. While many have explored the connections between surveillance, datafication, and privacy, relatively little has been done to theorize anonymity and its critical role in our lives. The Economy of Anonymity: Power in the Age of Identification (Stanford University Press, 2026) rebalances our intellectual investments by expanding our understandings of anonymity. Putting the work of Gloria Anzaldúa and Bernhard Siegert into conversation, Hector Amaya examines the contours of anonymity in different social domains—in relationship to individuals, institutions, and contexts; to epistemology and ontology; and to history and society. As the book shows, anonymity entails paradoxical possibilities—sometimes anonymity is experienced as freedom and other times as powerlessness, or subjugation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

We use avatars to play video games. We use pseudonyms on social media. We use VPNs to mask our identities and activities. In the digital realm, anonymity is everywhere, a persistent option for those who wish to hide, experiment, and deceive. But we are anonymous in more contexts than the digital. In urban settings, we routinely experience the anonymity of the crowd, and routinely use anonymity to participate in political life and social protests. Anonymity matters. This book is a wager that we can learn much about society, humanity, and power by analyzing the structural tensions and possibilities of anonymity, and by analyzing how the economy of anonymity is changing in a modernity defined by computation. While many have explored the connections between surveillance, datafication, and privacy, relatively little has been done to theorize anonymity and its critical role in our lives. The Economy of Anonymity: Power in the Age of Identification (Stanford University Press, 2026) rebalances our intellectual investments by expanding our understandings of anonymity. Putting the work of Gloria Anzaldúa and Bernhard Siegert into conversation, Hector Amaya examines the contours of anonymity in different social domains—in relationship to individuals, institutions, and contexts; to epistemology and ontology; and to history and society. As the book shows, anonymity entails paradoxical possibilities—sometimes anonymity is experienced as freedom and other times as powerlessness, or subjugation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Funny how it works — the same week the Silicon Forest lands federal funding worth up to $160 million, the stuff that actually holds a community together is getting quietly built at street level. A machinist in Gresham shipping an AI tool for the shop floor, Latino Founders taking out a 15,000-square-foot building downtown for the entrepreneurs who chose to stay, a Pendleton drone accelerator opening a pipeline clear across the Pacific to Korea. The headline number is great — but honestly, it's the ground game that's got me fired up this week.LINKSOregon FAST wins NSF Innovation Engine award — https://siliconflorist.com/2026/07/16/its-a-semiconductor-fast-oregon-consortium-wins-nsf-innovation-engine-award/Oregon State University (announcement) — https://news.oregonstate.edu/news/oregon-team-nearly-100-partners-awarded-nsf-regional-innovation-engine-award-set-receive-160By a machinist for machinists: Swarf — https://siliconflorist.com/2026/07/15/by-a-machinist-for-machinists-ai-enabled-cnc/Swarf — https://swarf.app/landing/Latino Founders preps a new home: Founders Hub — https://siliconflorist.com/2026/07/16/latino-founders-preps-a-new-home-founders-hub-center-for-innovation-and-entrepreneurship/Latino Founders — https://www.latinofounder.com/Oregon UAS Accelerator partners with Korea Investment Accelerator — https://siliconflorist.com/2026/07/16/oregon-uas-accelerator-partners-with-korea-investment-accelerator/Oregon UAS Accelerator (apply by Jul 19) — https://hub.oregonuas.org/applyBend Venture Conference 2026 opens applications — https://siliconflorist.com/2026/07/14/bend-venture-conference-2026-opens-applications-for-startups/Bend Venture Conference — https://www.bendvc.com/Chain React 2026: Putting yourself out there — https://siliconflorist.com/2026/07/15/chain-react-2026-putting-yourself-out-there/

We use avatars to play video games. We use pseudonyms on social media. We use VPNs to mask our identities and activities. In the digital realm, anonymity is everywhere, a persistent option for those who wish to hide, experiment, and deceive. But we are anonymous in more contexts than the digital. In urban settings, we routinely experience the anonymity of the crowd, and routinely use anonymity to participate in political life and social protests. Anonymity matters. This book is a wager that we can learn much about society, humanity, and power by analyzing the structural tensions and possibilities of anonymity, and by analyzing how the economy of anonymity is changing in a modernity defined by computation. While many have explored the connections between surveillance, datafication, and privacy, relatively little has been done to theorize anonymity and its critical role in our lives. The Economy of Anonymity: Power in the Age of Identification (Stanford University Press, 2026) rebalances our intellectual investments by expanding our understandings of anonymity. Putting the work of Gloria Anzaldúa and Bernhard Siegert into conversation, Hector Amaya examines the contours of anonymity in different social domains—in relationship to individuals, institutions, and contexts; to epistemology and ontology; and to history and society. As the book shows, anonymity entails paradoxical possibilities—sometimes anonymity is experienced as freedom and other times as powerlessness, or subjugation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

We use avatars to play video games. We use pseudonyms on social media. We use VPNs to mask our identities and activities. In the digital realm, anonymity is everywhere, a persistent option for those who wish to hide, experiment, and deceive. But we are anonymous in more contexts than the digital. In urban settings, we routinely experience the anonymity of the crowd, and routinely use anonymity to participate in political life and social protests. Anonymity matters. This book is a wager that we can learn much about society, humanity, and power by analyzing the structural tensions and possibilities of anonymity, and by analyzing how the economy of anonymity is changing in a modernity defined by computation. While many have explored the connections between surveillance, datafication, and privacy, relatively little has been done to theorize anonymity and its critical role in our lives. The Economy of Anonymity: Power in the Age of Identification (Stanford University Press, 2026) rebalances our intellectual investments by expanding our understandings of anonymity. Putting the work of Gloria Anzaldúa and Bernhard Siegert into conversation, Hector Amaya examines the contours of anonymity in different social domains—in relationship to individuals, institutions, and contexts; to epistemology and ontology; and to history and society. As the book shows, anonymity entails paradoxical possibilities—sometimes anonymity is experienced as freedom and other times as powerlessness, or subjugation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

As we've seen, one should avoid putting on two articles of clothing simultaneously, as this can result in forgetting one's Torah knowledge. The reason is that a special "Or Ha'makif" ("supernal light") surrounds our clothing once we put them on to protect them from the forces of impurity, and when a garment is inside another garment, this light cannot reach it to provide protection. The question was asked concerning men who leave their ties tied around the neck of their shirts. Seemingly, a man should not put on a shirt with the tie already on it, because he is then putting on two garments at the same time. Rav Yisrael Bitan writes that there is room to allow this practice, because it is questionable whether a tie, which does not cover a significant portion of the body, qualifies as a "garment" in this respect. He notes the ruling of the Yalkut Yosef that one recites the Beracha of "She'hehiyanu" upon the purchase of a new tie, which would indicate that a tie indeed is considered a "Beged" ("garment"), but he questions this conclusion, as a tie could be viewed as an accessory to the shirt, rather than an independent garment. Furthermore, Rav Bitan adds, even if a tie indeed formally qualifies as a "Beged," it is possible that a garment that does not really cover any part of the body does not require the protection of the "Or Ha'makif." Hence, there is room to permit men to put on a shirt with the tie already tied around the collar. A similar question arises for women who cover their hair with a snood and a decorative kerchief on top. Many women keep the snood and kerchief together and then put them both on at the same time. Is this allowed? Rav Bitan writes that there is room to argue that since women are exempt from the obligation of Torah study, and the entire concern of putting on two garments simultaneously relates to the retention of one's Torah knowledge, this Halacha does not apply to women at all. According to this theory, women do not need to avoid putting on two articles of clothing at the same time. Rav Bitan concludes that one should not rely on this theory, and women should, in general, avoid putting on two garments simultaneously, but this possibility may be introduced as one of several factors to permit putting on the snood with the kerchief. Another consideration is that if they are kept tied together, then they may be considered a single garment. And even if not, if this has become the normal method of putting the hair-coverings on, then this might suffice to view them as just one garment. Moreover, since the kerchief covers only part of the snood, the "Or Ha'makif" can reach the snood, such that there is no concern. While each of these possibilities on its own could be questioned, they may be combined to permit women to put on the snood and kerchief together. Incidentally, if a man wears a long-sleeve undershirt beneath his shirt, then he must ensure not to pull both sleeves over his Tefillin in the morning simultaneously. Although he may certainly cover his arm with both layers, he should pull each sleeve separately, and not pull them both over his arm together.

The FIYAH SHOW, hosted by Yielded, airs on the Anointed Radio Network every Tuesday from 4 p.m. to 7 p.m. (Central Standard Time). The FIYAH SHOW provides a platform for humor, inspiration, and uplifting conversations. It's a space where the Word of God meets everyday life, with the motto: Where Real Talk Sparks Real Change and the slogan: Putting a Lil Heat to da Word on the Street.  Follow the Anointed Radio Podcast Network on all podcast platforms to tune in live. ⁠www.anointedradio.com/⁠ Social Media: YouTube: @ibeYielded Instagram: @ibeYielded Facebook: @YieldedMedia Business Inquiries Email: ⁠yieldedmedia@gmail.con All Podcast Platforms via the Anointed Radio Podcast Network Channel. Support this show: ⁠https://linktr.ee/yieldedmedia⁠ #FIYAHSHOW #RealTalkRealChange #PuttingALilHeat #AnointedRadio #ibeyielded #GospelEntertainment #ChristianTalkShow #HumorAndInspiration

19:7 To cry, tsaaq, violence is implicitly a cry to God for help from violence. The weak party cries to God for relief from suffering (Ex. 8:12; 14:10; 22:23, 27; Deut. 22:24, 27). But I get no answer- Often God's servants uttered similar cries, and God heard them (Ps. 34:17). But in Job 35:12 Elihu is going to use both the verb cry and answer to say that sometimes God does not answer because of the pride of evil men. It is sometimes true that God does not answer one's cries because of our attitude or behavior. For example, the one who refuses to hear the cry of the poor will also call himself and not be answered (Prov. 21:13). However, that is not the case with Job.I shout for help, but there is no justice- The verb translated shout, shava is used in Job 24:12; 29:12; 30:20, 28; 35:9; 36:13; 38:41. Putting together several of these passages in Job is interesting. In 36:13 the godless does not cry for help. In 30:20 Job shouts to God and gets no answer (30:28). In 24:12 when the wounded cry out, God does not pay attention. However, when Job was able to help and the weak cried out to him, he delivered them (29:12). However, Job 38:41 offers hope because God hears the cry of raven's young therefore there is hope that He will hear Job's cry. 19:9 He has stripped my honor from me- This verb stripped is used of the brothers stripping Joseph's coat in Gen. 37:23, Aaron's garments (Num. 20:25, 28), and Saul's weapons  (I Sam. 31:8, 9). Also see Ezek. 16:39. Honor is portrayed as a garment to be put on or stripped off. Character and blessings are garments to be worn in Job 29:14. It is God who has stripped off these things. And removed the crown from my head- God removed crowns in Jer. 13:18; Lam. 5:16. This language does not indicate that Job was actually a king, but the respect that Job had among his people was as great as that of any king in 29:8-10, 25. This line serves as quite a contrast with Psalm 8:5. “His experience is diametrically opposed to the traditional belief that God crowns (‘atar, the verb that corresponds to the noun used in Job 19:9) a man with glory (kabowd) and honor (hadar).”The Hebrew word translated honor in Psalm 8:5 does not appear in Job 19:9. Jesus and Job 1919:2 Job spoke of the words of his friends' crushing him. The word crush, daka, is used in Isaiah 53:5, 10 to speak of the servant of the LORD being crushed by God.  19:7 God's ultimate display of justice was the cross. The irony is that the most horrible act of injustice in all history demonstrated the justice of God. God punished sin in way to provide salvation to the sinner (Rom. 3:21-26).

Leadership isn’t about managing time. It’s about making better choices. That is the central message from Christina Olivier, co-founder and Managing Partner of Excelerant, whose thoughtful conversation on Discover Lafayette challenges many of the assumptions we make about work, productivity, and success. Christina co-founded Excelerant in 2003 with business partner Elise Bouchner after realizing that growing companies needed more than legal advice or technical expertise, they needed leaders who knew how to develop people. What began as The Training Source evolved into Excelerant, an award-winning, woman-owned leadership development and organizational consulting firm serving organizations throughout Louisiana and beyond through executive coaching, leadership development, succession planning, team building, and organizational effectiveness. Excelerant quickly grew to include partners Jill Adcock, Phyllis Arceneaux, and Jill Meaux. Our conversation moves well beyond business coaching. Christina offers practical wisdom for anyone feeling overwhelmed by competing priorities, struggling to say no, or wondering why there never seems to be enough time. One of the first ideas she reframes is the phrase “time management.” Referencing Stephen Covey’s The 7 Habits of Highly Effective People, Christina explains that she prefers the term “time effectiveness.” “We all have the same 24 hours in our day. It’s how we spend that time, and if we spend it as effectively as possible, that makes the difference.” Rather than trying to squeeze more activity into every hour, she encourages people to become intentional about where their energy is invested. “What I’ve noticed is that most people don’t stop to think about how they are spending their time,” she says. “You wonder why you’re tired, or you wonder why you’re burnt out, or you wonder why you’re not getting to those things that you want to do.” Throughout our discussion, Christina repeatedly returns to the importance of self-awareness. Before any planner, productivity system, or coaching exercise can help, people must honestly examine whether they’re spending time on what matters most—and whether those choices actually bring them joy. As an executive coach credentialed through the International Coaching Federation, Christina works with successful professionals who want to become even more effective. She explains that coaching isn’t about giving answers. “In coaching, we hold that our clients are whole and resourceful. We’re just helping them find their own answers.” That process begins by helping clients identify what success would actually look like six or twelve months into the future and then removing the obstacles standing in their way. Christina shares one of her favorite coaching analogies involving a small airplane that is too heavy to stay safely in the air. Every passenger must throw one “role” overboard to survive. Those roles might include committee chair, volunteer, employee, spouse, parent, or community leader. The exercise forces people to identify which commitments truly deserve their limited time and which have simply accumulated over the years. The lesson naturally leads to one of the most powerful themes of our conversation: learning to say no. Drawing again from Stephen Covey, Christina introduces the concept she and her team use regularly: “Integrity in the moment of choice.” “Every no you’re saying is because there’s a bigger yes inside.” That “yes” may be spending more time with children or grandchildren, caring for aging parents, protecting personal health, or simply creating space to think. The challenge is recognizing that every commitment carries an opportunity cost. Christina also speaks candidly about perfectionism, particularly among professional women. She questions the belief that “if it has to be done right, it has to be done by me.” Instead, she encourages leaders to lower unrealistic standards where appropriate, delegate more intentionally, and invest the time necessary to develop others. Her advice to leaders is straightforward: “You can’t be too busy doing the work to train and develop others.” Otherwise, organizations become dependent on one individual while employees never have the opportunity to grow. Another recurring theme is presence. In today’s distracted world, Christina believes one of the greatest gifts leaders can give employees, colleagues, friends, and family members is their complete attention. “Putting down the device when someone walks in… there’s also a great benefit and maybe a stillness that you receive by not multitasking.”She distinguishes between efficiency and effectiveness with a memorable observation: “With people, you can’t be efficient. You can only be effective.” That perspective extends into how organizations communicate across generations. Rather than criticizing younger employees for preferring text messages, Christina recommends “co-designing” communication expectations—meeting people where they are while establishing mutually beneficial ways of connecting. The discussion also explores practical ways to slow down in a fast-paced world. Although Christina once believed meditation wasn’t for her, she now incorporates grounding, centering, and intentional breathing into her daily routine. She emphasizes that meditation doesn’t have to be complicated. Sometimes it is simply placing both feet on the floor, taking several intentional breaths, and allowing yourself to become present before moving into the next activity. She also recommends what she calls a “transition pause”: Finish what you’re doing. Put down the device. Take three intentional breaths. Then arrive fully present for whatever comes next. That simple practice, she believes, helps leaders become more thoughtful, more connected, and ultimately more effective. Our conversation also explores succession planning, an increasingly important issue for Louisiana businesses. Christina describes Excelerant’s work helping family-owned companies, financial institutions, and publicly traded organizations identify future leaders through assessments, coaching, mentoring, and leadership development. Rather than assuming who should lead next, Excelerant helps organizations objectively evaluate strengths and prepare the next generation for success. Toward the close of our interview, Christina shares one final reminder that resonates long after the microphones are turned off. Sometimes the greatest productivity tool isn’t another app, another meeting, or another committee. It’s simply becoming aware. As Christina says, “The first step…is to be self-aware.” Whether you’re leading a Fortune 500 company, managing a small business, serving on nonprofit boards, or simply trying to create more balance in your own life, Christina Olivier offers practical insights that remind us success isn’t measured by how busy we are, but by how intentionally we choose to spend the time we’ve been given. To learn more about Christina Olivier and Excelerant, visit https://exexp.com/ or connect through their LinkedIn and Facebook pages. Discover Lafayette would like to thank Christina Olivier and Excelerant team members for all of their support throughout the years! You continually give back when requested!

Become a Ctrl-Alt-Speech supporter to get extended episodes of the podcast plus the chance to submit stories for us to cover.In this week's roundup of the latest news in online speech, content moderation and internet regulation, Ben is joined by Niklas Eder, co-founder and co-CEO of User Rights, a designated out of court dispute settlement body under the Digital Services Act which reviews complaints from users whose social media posts have been deleted or moderated. Together, Ben and Niklas discuss:UK to lay out social media curbs for 16 and 17 year-olds (POLITICO)‘What's the point?' Teenagers give their verdict on Britain's social media curfew (The Guardian)EU moves towards social media ban for children (Financial Times)They Helped Women Fight Online Abuse. They Were Barred From the U.S. (The New York Times)Discord confirms AI moderators have banned thousands over harmless images (Mashable)Federal Court Suspends Trump Immigration Policy Targeting Technology Researchers (Knight First Amendment Institute)And in the extended episode for Patreon supporters, they cover:EU threatens Meta with fines over 'addictive' Facebook and Instagram (BBC News)Commission preliminarily finds the addictive design of Instagram and Facebook in breach of the Digital Services Act (European Commission)The Question of Legality and the Function of the Commission's Preliminary Findings Against Meta (Verfassungsblog)Our fun links this week are a lawn mowing game for post-World Cup stress relief and the Center for the Alignment of AI Alignment Centers because we need more satire right now. This episode is sponsored by PwC, whose upcoming 2026 Trust and Safety Outlook Report explores the forces reshaping how organizations are approaching online safety and integrity. In our special bonus chat, Ben sits down with Dan Hays, Principal Partner of Strategy& (part of the PwC network), to talk about the future of trust and safety and get a sneak peek at some of the themes in their report before its release next week at TrustCon.If you're already a Patreon supporter, you can get the extended episode on Patreon.Ctrl-Alt-Speech is the podcast where we make sense of the major debates shaping online speech, platform power, content moderation and the future of the internet. It's co-hosted by Mike Masnick (Techdirt) and Ben Whitelaw (Everything in Moderation).

TRIVIA TOMORROW NIGHT 9PM ET @ Patreon.com/hardfactor!! Episode 1999 - brought to you by our incredible sponsors: Lucy - Level up your nicotine, get a discount on your first order by using promo code HARDFACTOR at lucy.co/hardfactor 00:00:00 Timestamps 00:06:35 "Digital Kidnapping" is taking an even creepier turn somehow 00:19:25 Hegseth is putting the Troops on TRT 00:27:13 Peruvians are obsesses with Erling Halaand 00:30:35 New York to roll-out "Humanoid Robot" to teach kids... soft, supple silicone, humanoid robot... 00:36:00 Chuck Schumer Farts on the Senate Floor and other Olds in the News For more head over to patreon.com/hardfactor for weekly bonus episodes and most importantly HAGFD! Learn more about your ad choices. Visit megaphone.fm/adchoices

Putting a pin in it with Caitlin Peluffo.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neuroscience reveals revenge can become a powerful habit—and that forgiveness may be one of the most effective ways to break the cycle.Summary: After years of bullying led him to almost committing an act of violence, James Kimmel Jr., an assistant clinical professor at the Yale School of Medicine, set out to understand why revenge can be so compelling—and how forgiveness can interrupt that cycle, easing emotional pain and strengthening self-control. On this episode of The Science of Happiness, we explore what science can teach us about healing ourselves and creating a less violent world.How To Do This Practice:  Think of a Grievance: Bring to mind a person or situation that still causes you hurt or resentment. Notice How It Feels: Take a moment to observe any tension, anger, or pain that arises without judging it. Imagine Forgiveness: Without forcing yourself to forgive, simply imagine what it would feel like to let go of the hurt. Notice the Shift: Pay attention to any sense of relief, ease, or softening—even if it's subtle. Return to the Feeling: When the grievance comes back, revisit that imagined sense of forgiveness as a way of caring for yourself. Practice Often: Repeat this exercise whenever resentment resurfaces, allowing forgiveness to become a habit that supports your own healing. Scroll down for a transcription of this episode.JAMES KIMMEL JR. is a lawyer, lecturer in psychiatry at the Yale School of Medicine, and co-founder and co-director of the Yale Collaborative for Motive Control Studies.Learn more about James Kimmel Jr. here: https://www.jameskimmeljr.com/Related Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/mrxsad33Nine Steps to Forgiveness: https://tinyurl.com/5xwztnsxThe Science of Letting Go: https://tinyurl.com/ykc2uex4Related Happiness Break episodes:A Science-Backed Path to Self-Forgiveness: https://tinyurl.com/2js59anmA Note to Self on Forgiveness: https://tinyurl.com/ycymxh3hA Breathing Technique To Help You Relax: https://tinyurl.com/59y4sf5yThis episode was supported by a generous grant from the Templeton World Charity Foundation as part of a Greater Good Science Center project on "Putting the Science of Forgiveness into Practice."Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4ubmrwyr

As the Department of Transportation tries to get dangerous illegal aliens out from behind the wheel of America's big rigs, President Trump offers commercial drivers licenses to US veterans who drove trucks in the military in an effort to make the roads safer. An historic number of veterans is running for office these midterms. Should the big 3 TV networks broadcast the President's address tonight? The FCC chairman says with a warning... ABSOLUTELY.    

(00:00-16:07) Mt. Rushmore of Sabby Carpenter songs. She's a tiny little thing. Leaderboard update at The Open. Martin's Argentina nugget. Peppering Jackson with audio kisses. The ESPN UK dais talking about England's loss. Argentina sure has a nice flag.(16:15-38:52) Former Cardinal, John Rodriguez joins the show. The origin of the nickname Tony Larussa gave him. Joining the Cardinals in 05. He can still hit at age 48. Putting his names on his cleats. Facing the Astros in Houston in 05 and the Pujols homerun off Lidge. J-Rod had the last RBI at Busch Stadium 2. Tim absolutely hates the Crawford Boxes in Houston.(39:02-54:18) Audio of Derrick Gould on BK & Ferrario talking about a Jordan Walker extension and what it might cost. Doug's handing out Slurpees. Breaking down a potential Walker extension.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Martin likes to toe the line. Papers is back and feeling himself. Friend of the show Michael McGreevy scheduled to join us at 8. Johnny Load will check in with us at 8:30. Why do you hate the ESPYs? The audience is on notice. Doug says England and Argentina is the lede. Did England park the bus too soon?Don't cry for me Argentina. Biebs performing at the World Cup Final. Alex Smalley on top of the leaderboard at The Open. Firm and dry. The envy complex. Brandon Walker is a real burr in the saddle of Cardinal fans. A belly button ring on the city. Jackson had his belly button ring removed. Chairman would trade everything except his dog for Sabrina Carpenter. Come on down to Busch Stadium, you won't get thrown up on. Ranking MLB stadiums.Rush Rush. Favorite Keanu Reeves films. What's the latest with Movie Boi? The Odyssey is woke. Martin's doing a video for the 2Fox at Rich Gould's pool.Mt. Rushmore of Sabby Carpenter songs. She's a tiny little thing. Leaderboard update at The Open. Martin's Argentina nugget. Peppering Jackson with audio kisses. The ESPN UK dais talking about England's loss. Argentina sure has a nice flag.Former Cardinal, John Rodriguez joins the show. The origin of the nickname Tony Larussa gave him. Joining the Cardinals in 05. He can still hit at age 48. Putting his names on his cleats. Facing the Astros in Houston in 05 and the Pujols homerun off Lidge. J-Rod had the last RBI at Busch Stadium 2. Tim absolutely hates the Crawford Boxes in Houston.Audio of Derrick Gould on BK & Ferrario talking about a Jordan Walker extension and what it might cost. Doug's handing out Slurpees. Breaking down a potential Walker extension.It finally happened. Tim walked in on someone in the unlocked bathroom. Brad Thompson joins the show and we kick off the conversation with a discussion on bathroom locks. Once we settle that, we discuss Jordan Walker at the HR Derby and his emergence from a national standpoint. Brad gives us his perspective on Jordan Walker's long-term future in St. Louis. What has he heard about some of the young guys in the system making their way up? Brad's heading to the San Diego zoo.E-Mail of the DayDaniel Brown and Sungjae Im are your leaders at The Open. Are we talking about Alex Smalley or Aaron Rai. Lady Byng. You ever play catch in bed? Pitchbacks. Pick the switch, the belt, or the wrench. Cardinal fantasy camp. Holding hands with The Wizard.It's time for Market Moves. The price to take pictures with some athletes at Fanatics Fest. The incel bat signal. Who's the most famous person you have a picture with? Little Bill. Fupas per capita. Heart attack grill.The Tim & Ozzie picture is now up on Instagram. A bearclaw claw machine. Doug likes a stollen.And the winner of the EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What We Cover In This Episode: The 5 identity filter questions you need to ask before any money questions, and why leading with upside is the wrong first move [6:06] How to run a new class format or modality through the identity filter before you add it, and the one question that reveals whether it's a net positive or net negative for your studio [7:37] The three questions to ask before hiring any instructor that go beyond certification and availability to filter for actual identity fit [12:27] Why pricing is a message about who you are before a client ever takes a class, and how to run discounts and promotions through the identity filter [20:19] A practical four-part exercise you can run on any real decision you're facing right now [28:08] Quotes:  "You are not throwing out the financial analysis, you are just putting your identity in front of it to say, 'is this who we want to be long-term, and if it is, now let's evaluate if the economics behind this decision makes sense.'" [Nick, 6:26] "Instead of thinking, are they competent? Are they available? Do they have experience? Let's run it through a different series of questions of does this person align with who we are?" [Nick, 13:02] "Owners treat pricing as a math problem, but it is also a message. Your price tells people what kind of studio you are before they ever take a class." [Nick, 20:29] LINKS:  Episode 346: Identity Alignment Q&A Episode 345: Identity Alignment, Part 1  Book a Call with the fitDEGREE Team Learn More About All of Our Partners (Including LoopSpark & LezVU) and Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree

All Yeptide Resources DianeKazer.com/YEPTIDES Join Our Elite VIP Tribe DianeKazer.com/VIP Apply to Become a 1-on-1 Patient DianeKazer.com/PATIENT TheWarriorCleanse.com We're comparing GLP-1s, Retatrutide, SLU-PP and the new oral GLP and revealing the root causes and lab markers that should be addressed before taking ANY of these. Most people are asking the wrong question. They're asking... "Which one helps me lose the most weight?" The better question is: "Why is my metabolism broken in the first place?" Because if you don't innerstand why you're gaining weight, exhausted, inflamed, insulin resistant, or unable to build muscle... you'll keep chasing the newest shiny object. 2026 has completely changed the metabolic medicine conversation. We're no longer talking about just appetite suppression. We're talking about restoring metabolism. And two names continue to dominate that conversation:

Every day we face spiritual battles, whether we recognize it or not. The enemy seeks to distract, discourage, deceive, and weaken our faith, but God has not left us defenseless. In Ephesians 6:10–18, He provides everything we need to stand firm through the full armor of God.In this episode, we'll take a closer look at each piece of God's armor—the Belt of Truth, Breastplate of Righteousness and the Shoes of the Gospel of Peace, Together, we'll discover what each piece represents, how it protects us spiritually, and why putting on the armor isn't something we do occasionally—it's a daily choice and a must. We'll also explore how spiritual attacks often come through fear, doubt, temptation, offense, anxiety, and discouragement, and how wearing God's armor equips us to respond with faith instead of fear. The battle isn't fought in our own strength, but through God's power and His Word. Get ready for battle and stay tuned for part 2 next week!My 30 Day Faith to Believe devotional:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Faith to Believe – 30 Day Devotional eBook - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE eBook download here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elevate Your Faith in 5 Minutes - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The White House said American and Iranian negotiators continue to speak, even as both sides draw a hard line in public. The U.S. military is again launching strikes on Iran, while President Trump has suggested he will soon escalate. For its part, Iran called control of the Strait of Hormuz a red line. Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Ignition for local soccer culture does not happen in a vacuum, but a major international tournament on home soil behaves exactly like a catalyst for massive regional growth. When regular sports fans transition away from being passive observers into dedicated supporters, the underlying community dynamic shifts completely. In this episode, host Wes Harris connects with Parker Dodson in the studio to analyze the direct cultural impact of the current tournament cycle on the Northwest Arkansas community and its grassroots soccer ecosystem.We sit down to unpack the exact elements that convert traditional American sports fans into dedicated club and national team followers. Our conversation details the logistical success of localized watch parties at spots like the Upper Ramble and Luther George Park, the deep structural identity of elite European academy systems like Spain's top down approach, and the tactical weight of historical international rivalries playing out in high-stakes environments. We also look at the specific reality of managing tournament momentum when star studded frontline talent faces rigid, disciplined defensive spacing.The underlying reality of sports development is that driving genuine engagement requires massive, often exhausting infrastructure work behind the curtain. Putting on large scale community events involves serious logistical execution, long hours, and the constant navigation of variable crowd dynamics. Viewers will walk away with an honest look at how local club momentum builds on international excitement, a clearer understanding of rigid team systems versus individual flair, and a realistic preview of the final matchups before the post tournament depression sets in.If you care about soccer culture growth, community event management, and tournament bracket analytics, you will get a lot from this discussion. Please remember to subscribe to the channel and share this episode with anyone looking to understand the growth of the game. Considering how deep into the knockout rounds we are, which tactical system do you think is actually sustainable enough to lift the trophy this week?

#287: Chris and Brad Barrett revisit "Die With Zero" and confront how much harder Bill Perkins' ideas are to live than to agree with. They dig into when frugality flips from superpower to liability, the maximizer's struggle to let go, optimizing for the perfect Tuesday over the once-a-year trip, and giving money to your kids while it still matters. Brad is the co-host of the ChooseFI podcast and co-author of Choose FI: Your Blueprint to Financial Independence. Link to Full Show Notes: https://chrishutchins.com/die-with-zero-revisited-brad-barrett/. Partner Deals Gelt: ⁠Skip the waitlist on personalized tax guidance to maximize your wealth Fabric: ⁠Affordable term life insurance for you and your family Thrive Market: ⁠30% off your first order of organic groceries + a free $60 gift Bilt Rewards: ⁠Earn the most valuable points when you pay rent MasterClass: ⁠Learn from the world's best with 15% off For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Brad Barrett: Website | X Book: Choose FI: Your Blueprint to Financial Independence Podcast: The ChooseFI Podcast Newsletter: The ChooseFI Newsletter The Tuesday Project Books & Articles Die With Zero: Getting All You Can from Your Money and Your Life The Tail End by Tim Urban The Skill of Spending | Mr. Money Mustache Tools The Big Ass Calendar Copilot Money ATH Podcast Ep #68: Hosting Cocktail Parties, Building Relationships, Museum Strategies and Friends Newsletters with Nick Gray Ep #189: Beyond the 4% Rule: Smarter Strategies for Financial Independence with Karsten Jeske Ep #282: Saving Money and Optimizing is My Kryptonite Ep #285: Why Net Fulfillment Beats Net Worth with Bill Perkins Best Cards Page Newsletter AMA: Submit Questions Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (02:14) Revisiting "Die With Zero" Four Years Later (06:50) Is Intentional Frugality a Superpower? (08:48) Where Chris Still Struggles to Spend (15:04) The Psychology of Spending (19:53) Maximizer vs. Satisficer: What Are You Optimizing For? (23:35) Matching Your Effort to the Season of Life You're In (25:04) How to Let Go When You Want to Do Everything (31:50) Optimizing for Lasting Happiness (37:23) Don't Run Away From What Lights You Up (38:43) What Are You Actually Chasing More Money For? (44:01) What Are You Really Saving For? (45:46) Giving Money to Kids (and Causes) While It Still Matters (50:40) Hedging Retirement Risk by Moving, Not Working Longer (53:00) Fear Wasting Your Life More Than Running Out of Money (57:52) Chris's Vision for a Family Summer Camp (01:02:36) Building a Time-Bucket List of One-Off Dreams (01:03:44) The Case for Doing "Nothing" on a Trip (01:04:23) Chris's Three Main Takeaways (01:06:23) Lowering the Barrier to Real-Life Connection (01:09:55) Defining Net Fulfillment For Yourself Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with Brett Gilliland, founder and CEO of Elite Entrepreneurs, who has spent the last fourteen years helping business owners make the leap from hustler to real CEO. We dig into why so many founders get stuck right before the ten million dollar mark, and why it almost always comes down to control. Brett walks me through the four systems his company teaches to build a business that doesn't depend on the founder for everything, what a CEO's real job becomes once a leadership team is in place, and how to know when you're still holding onto something you should have let go of months ago. We also get personal, talking about the daily disciplines that keep us both grounded, including his fourteen "I am" statements that he's repeated every single morning for over a decade, and why taking care of yourself first isn't selfish, it's what makes you capable of showing up for everyone else. If you've built something real but feel like you're the bottleneck holding it back, this conversation is for you. Topics Covered Why founders need to change in order to grow their business Letting go of control as a business owner The difference between a hustler and a real CEO What changes once a business hits $10 million Building a full leadership team The CEO's real job: vision, team, resources The four systems Elite Entrepreneurs teaches to scale a business Why founders unknowingly sabotage their own growth Daily disciplines and morning routines Putting yourself first to show up better for others About Brett Gilliland: Brett Gilliland is the founder and CEO of Elite Entrepreneurs, a company that gives seven figure business owners the knowledge, systems, and coaching to grow to ten million dollars and beyond. For over a decade, Brett helped lead Infusionsoft's growth from seven million to more than one hundred million dollars in revenue, where he was involved in building the company's Purpose, Values, and Mission, co-created the Elite Forum, and served as VP of Leadership Development. He has spent fourteen-plus years coaching founders and executives on how to move from hands-on hustler to confident, capable CEO. Brett has been married to his wife Sharon for thirty years, and together they have eight children. Connect with Brett: Website: https://growwithelite.com LinkedIn: https://www.linkedin.com/in/built2lastchamp/   About Justin: Justin Colby is the host of The Entrepreneur DNA and The M.O.R.E Show podcasts and a best-selling author. He is a serial entrepreneur and a seasoned real estate investor with over 20 years of experience. Driven by a passion to help entrepreneurs thrive, Justin created the Entrepreneur DNA community to support business owners in building wealth, systems, and long-term freedom. Through his podcasts, books, education platforms, and hands-on mentorship, he continues to help entrepreneurs scale with clarity and confidence. Connect with Justin: Instagram: @thejustincolby YouTube: Justin Colby TikTok: @justincolbytsof LinkedIn: Justin Colby Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Podcast Summary: "Unseeing Sobriety"Show/Segment: Coffee with Paige CalentinoHosts: Mike & Glenn (sober.coffee)Guest: Paige Calentino – Sober Curious Coach and TikTok CreatorEpisode OverviewPaige Calentino rejoins Mike and Glenn in the sober.coffee shop to dive deep into what has evolved from a personal recovery path into a shared life mission. For all three, sobriety required a total shift—a mandated "psychic change" and a 180-degree identity transformation. Today, they view their work not just as a job, but as life-saving service.Key Discussion Points1. The Coaching Framework & "Identity Expansion"Paige utilizes a structured approach to help clients rewrite their relationship with alcohol, focusing heavily on shifting how they view themselves.The Entry Point: A 3-month coaching container designed as the foundation for a long-term relationship.The Process: Rewiring the brain through structured modules, education, journaling, self-discovery, real-world experiences, and targeted homework.The Goal: Moving from restriction to identity expansion—evolving into someone who simply does not want to drink, rather than someone who is fighting the urge.The Result: Discovering that we are capable, competent, and fully able to connect and survive without a substance.2. Handling Slips and RelapsesInstead of viewing relapses or slips as absolute failures, the team reframes them as valuable data.Slips provide direct insight into specific triggers and highlight the exact areas that still need emotional or behavioral work.A major focus of coaching is navigating changing social dynamics to protect and sustain sobriety.3. Pathways to Sobriety: Modern Coaching vs. Traditional AAPaige's coaching is presented as another vital option alongside programs like Alcoholics Anonymous (AA).The hosts note that while all programs have a process and many work, finding highly qualified coaches in a crowded marketplace is key.Mindful Drinking vs. Abstinence: While Paige works with clients who wish to explore mindful, moderate drinking, she and the hosts candidly share that they did not succeed at it personally. Total abstinence remains their chosen path.4. Vulnerability and GrowthPaige opens up about using her business growth to continue building her own identity.Putting herself out there publicly (including on TikTok) requires intense vulnerability. While it can be rough, she notes it is incredibly rewarding.Final Thoughts & Core Takeaways"Alcohol is the one thing that, if you take it away from your life, will transform that same life in positive ways."Sobriety Wins: Taking alcohol away delivers a bigger, more positive life transformation than most people realize, opening the door to living life to the fullest.Start Small: Sobriety starts with simple awareness. You don't have to commit to "forever" right away—though many choose to stay sober because of the gifts it brings.The "Unseeing" Effect: Once you become aware of what life looks like through the lens of sobriety, you can't unsee it. Just give yourself the space to explore and take the first step.Additional Resources MentionedFree Online Community: Available through Paige's website for anyone looking for peer support on their sober-curious journey. (www.paigecalentino.com)

Single Parent Stroke Recovery: How Jeff Manuel Is Rebuilding His Life for His Kids Jeff Manuel was working two jobs to provide for his two teenage kids – a full-time role in electrical sales plus evening grocery-delivery shifts – when a stroke at 52 changed everything about how he could show up for them. Four years later, he’s not back to where he was. He’s become someone different, and by his own account, someone he likes better. A Normal Saturday Morning, Then Everything Changed Jeff’s stroke happened on a Saturday in March 2022, but the warning signs started the night before, on his last work shift. The next morning he made coffee, showered, and drove to drop off his kids’ things at their mother’s house in West Kelowna. When she opened the door, she immediately knew something was wrong – his face had visibly dropped. A local clinic ran a squeeze test that came back fine and prescribed inhalers for what they assumed was a breathing issue. It wasn’t until Jeff tried to pick up oranges with his left hand an hour later, and couldn’t, that they went to the hospital. A CT scan confirmed he’d had a stroke. He couldn’t move his arm or his leg. Raising Two Teenagers From a Hospital Bed Single parent stroke recovery comes with a particular kind of weight: the practical question of who looks after your kids while you can’t. Jeff and his ex-wife were separated but living close by, and when he was hospitalized for three months, she and their children – a boy and a girl, both thirteen at the time – stepped in to support him. She’s been doing a lot for me, and I really appreciate it. What could have been an awkward or strained dynamic instead became a stronger friendship than the one they’d had before the stroke. Jeff is candid about why the timing mattered to him: Thank goodness it happened when I was only fifty-two and not seventy-eight, when they’d got their families all grown up and their own worries. I didn’t want to be a worry to their father. His kids are now nearing graduation, and he stays in touch by text and phone, even though he doesn’t get to see them as often as he’d like. Two Years Learning to Live Again After hospital, Jeff moved into a residential rehabilitation program called Connect Communities, where he spent two years relearning basic independence – from walking to cooking to managing a wheelchair-accessible home. Progress wasn’t linear: partway through, his wheelchair tire caught on a mat and led to a fall that required a hip replacement, adding more recovery time on top of the stroke rehab. The program used occupational therapy milestones to unlock privileges – once he could complete a task within a set time, he earned the ability to grocery shop and cook for himself, working up to preparing a meal every night. That system became his bridge from full-time care toward the assisted living arrangement he’s in now, which he describes less as being stuck and more as “graduating” toward independent living. Managing Pain That Doesn’t Go Away Chronic pain has been one of the harder, more persistent parts of Jeff’s recovery – constant pain and tension on his left side, in his shoulder in particular. After four years of prescribed medication, Jeff made his own decision to stop his pharmaceutical pain pills and manage his pain with medicinal marijuana gummies instead, taken a few times a day. He credits them with helping not just with pain, but with sleep and digestion too. This is Jeff’s personal experience and decision, made under his own judgment about his body after years of living with it post-stroke – not a treatment recommendation, and as always, any change to medication should be made in consultation with your own medical team. A Rebirth, Not Just a Recovery What comes through most clearly in Jeff’s story isn’t the physical rehabilitation – it’s the internal shift alongside it. He describes the last ten years before his stroke as a period of grief he hadn’t fully processed, following the deaths of his mother and sister, and a tendency to put himself first that he says didn’t serve his family. The stroke, paradoxically, became the catalyst for the opposite: I’d like myself again because I know I’m a good person. He talks about his recovery in openly spiritual terms – leaning on his mother’s belief that “everything happens for a reason,” and describing his body’s limitations as temporary: “This is only part of your meat suit.” He’s quick to add that this reframing isn’t about denying the hard days. It’s about noticing small, cumulative wins: Sometimes you’re not aware of what’s happening, and then you think about it – I couldn’t do that yesterday, now I can. What Keeps Him Going Jeff found Recovery After Stroke the same way many listeners do – searching for answers in a hospital bed, trying to understand what had just happened to him. I’ve seen so many other people going through it. It really did help me. Now, four years on, he’s paying that forward by sharing his own story, pain and all, with the same honesty he found helpful when he needed it most. If Jeff’s story resonates with your own recovery – or your own path back to being fully present for the people who depend on you – Bill’s book, The Unexpected Way That A Stroke Became The Best Thing That Happened, digs deeper into this kind of transformation: recoveryafterstroke.com/book. If this show has helped you, you can support it directly at patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Jeff Manuel: Raising My Kids Through a Stroke and Learning to Like Myself Again (Interview) A single dad’s 4-year journey from hospital to independence – raising his kids, relearning to cook, and rebuilding who he is. Highlights: 00:00 Jeff’s Journey: Single Parent Stroke Recovery04:01 The Day of the Stroke06:42 Personal Transformation Post-Stroke09:03 Rewiring the Brain and Recovery11:04 Support During Recovery13:32 Mindset and Spiritual Growth15:25 Challenges of Recovery18:52 Personal Transformation and Reflection20:24 Daily Life in Assisted Living24:01 Pain Management and Coping Strategies26:28 Future Aspirations and Independence28:13 Finding Community and Sharing Stories Transcript: Jeff’s Journey: Single Parent Stroke Recovery Jeff Manuel (00:00)Once you get over what has happened, you become a better person. I like myself again because I know I’m a good person. if it takes another four or five years to walk again, it takes that. But if I can get as many tools into my tool chest, I can use later in life. Bill Gasiamis (00:18)Welcome back Recovery After Stroke. I’m Bill Gassiamis. My guest today is Jeff Manuel, a single father of two teenagers who was working two jobs full time in electrical sales plus evening grocery delivery when he had a stroke at 52 that left him with left-side paralysis. Jeff describes his stroke as involving a clot and possibly a bleed as well. The exact clinical picture is something we talked through together in the episode. We get into what it’s like raising teenagers through three months in hospital and two years in residential rehab, and how his relationship with his ex-wife has changed since the stroke, how he’s learned to cook again with one hand and the pain management approach he’s landed for himself after four years of recovery. Quick note before we dive in, if you’re feeling stuck in your own recovery, I now offer one-on-one coaching for stroke survivors. It’s not therapy or medical treatment, it’s lived experience support, structure, accountability, and someone who’s actually been where you are, having survived three strokes myself. I only work with a small number of people at a time, so it stays meaningful. You can apply at recoveryafterstroke.com/momentum. If Jeff’s story resonated with you, I also wrote a book about my own experience called The Unexpected Way. That a stroke became the best thing that happened, it is available at recoveryafterstroke.com/book. And if this show has helped you, you can support it directly at patreon.com/recoveryafterstroke. Here’s my conversation with Jeff. BIll Gasiamis (01:58)Jeff Manuel. Welcome to the podcast. Jeff Manuel (02:01)Thanks for having me. BIll Gasiamis (02:01)Tell me a little bit about what life was like before stroke. What were your daily tasks? What kind of things did you get up to? Jeff Manuel (02:10)at the time I had two jobs. I had full time journal day and then after after the day job I would go and And I was I was before I was in a loop to try to catch up and Provide for my family. BIll Gasiamis (02:22)What kind of jobs did you do? Jeff Manuel (02:23)I was my last job was in sales, electrical sales. And I used to I would pick groceries for customers that were just driving by and picking up the groceries. So I’d pick mostly the the dry goods and have it ready for when they eat when they were ready to pick up the groceries. BIll Gasiamis (02:41)Was that the after hours job? Jeff Manuel (02:42)Pardon me? BIll Gasiamis (02:42)Was that the after hours task? Jeff Manuel (02:45)Yes. BIll Gasiamis (02:45)And how many hours a a week would a day would you say you were working then? Jeff Manuel (02:48)I’d be I’d probably have four four four shifts a week. Sometimes less. BIll Gasiamis (02:53)And on the day of one of your shifts. Jeff Manuel (02:54)It was manageable at the time. BIll Gasiamis (02:56)It was manageable. Jeff Manuel (02:57)Yes. BIll Gasiamis (02:57)And on the day of one of the shifts that you went to your regular job and then you did one of those shifts, how many hours would you say that? Jeff Manuel (03:06)Five hours. I believe I worked the five hours that was on my stroke happened on a Saturday. This was a Friday night. So I believe it was five hours. Cause I was started it at five and I finished at ten. BIll Gasiamis (03:07)The added So with your full time job, the regular job, that would be a normal eight hour day and then you would do an additional five hours? Jeff Manuel (03:30)Yes. BIll Gasiamis (03:30)Okay. And w other than work, what else did you get up to? Jeff Manuel (03:37)I’m a single father of two kids. So as much time as I could spend with him I spent with them even though we were not living in the same house. BIll Gasiamis (03:45)Understood. How old were the kids? Jeff Manuel (03:46)Thirteen. BIll Gasiamis (03:47)Two boys, two girls. Jeff Manuel (03:49)boy to give us BIll Gasiamis (03:50)Sorry, Jeff, what was that? Jeff Manuel (03:51)Boy and a girl, I’m sorry. BIll Gasiamis (03:52)A a boy and a girl. And you were working the extra hours to cover everybody and make sure they had everything they needed. Jeff Manuel (04:00)Yes. The Day of the Stroke BIll Gasiamis (04:01)And what what happened on the day of the stroke, Jeff? Jeff Manuel (04:05)Well, I woke up Saturday morning, everything was fine. Put on the coffee machine. Went and got a quick shower. Packed up my clothes cause I was going to to their house ’cause they lived with their mother in West Kelowna. And I was living in Peachland at the time. So I drove on the highway, popped into McDonald’s, cup of coffee, couple of sandwiches, and then they were just two minute drive away. knock on a door. She opens the door and she says, What the heck happened to you? I said, What do you mean? She said your face is on the ground. My whole left side, I guess, just collapsed. So then she says we’re going to the clinic. Is it okay? So go over does a squeeze test. I mean both hands, fine. And I was walking and talking and doing everything. Like nothing happened yet. I said the only the only issue I had was a little bit of breathing problems a couple of months previous. So we prescribe some inhalers and see if that helps. Mm got the inhalers, tried out an hour later. Didn’t do anything for me. Then I tried picking I had a shift at twelve o’clock and this was probably about eleven. And I went into the kitchen and tried picking up oranges with my left hand and I couldn’t grab it and put it in the bag and she said, We’re going to the hospital. So, okay. Then I was getting worried. So I didn’t know what it was. BIll Gasiamis (05:29)And and then you spent some time in hospital doing tests, were you? Jeff Manuel (05:32)Heard me? BIll Gasiamis (05:32)Then you spent some time at hospital, were they testing you? Jeff Manuel (05:34)Interested C D scan. Then he comes down and tells me that Mr. Manuel you had a stroke. Said okay. And then I still can’t comprehend what that actually meant. But I knew it was something wrong. And it wasn’t till the next day that I couldn’t move my arm or my leg. BIll Gasiamis (05:52)Mm-hmm. And how long ago was that, Jeff? Jeff Manuel (05:56)That was in Right of twenty twenty two. BIll Gasiamis (05:59)March of twenty twenty two. Jeff Manuel (06:01)Yes. BIll Gasiamis (06:01)Got it. And you seem to be quite still significantly emotionally upset about it. Do you find that you’re have a a few challenges about dealing with your emotions? Jeff Manuel (06:11)that’s cool. I’m sorry, Bible is not upset. It’s happiness. BIll Gasiamis (06:18)It’s happiness. Jeff Manuel (06:19)I’ve turned a big corner this year And I’m happy I’m happy where I am I’m happy for who I am This is just temporary. I know that. And I’ve learned to live with it for four years and it’s okay. I’m good. BIll Gasiamis (06:34)Lovely, man. So who are you now? Who are you now that you’re happy with who has turned the corner? Personal Transformation Post-Stroke Jeff Manuel (06:42)I’m I’m more of myself a long time ago with the name. In the last ten years it’s It’s just listening to other people having a broadcast and internalizing it and using it for the good. And trying to help people as much as I can. Even it just means a smile and hey you’re doing a great job. That means the world to people. And for some people they can’t say it, so I’d say it for them. BIll Gasiamis (07:02)Mm. So the the the guy from ten years ago wasn’t happy. What was wrong with that guy? Like what is it that he wasn’t doing that wasn’t serving you? Jeff Manuel (07:15)I wasn’t paying attention to what I had to pay attention to my my wife and kids. I was up north and in the North Territories, which is Canada’s Arctic, for twelve years. Awesome years. Beautiful people. BIll Gasiamis (07:32)And what were you doing there? What was the task? Jeff Manuel (07:35)Doing a couple of different jobs. My last job was I was assistant manager of like a Costco. But it was a a locally owned Inn Valley store, so BIll Gasiamis (07:42)I went Jeff Manuel (07:46)When my boss would be out of town I would have to look after the stores and transfer to other parts of the Arctic. BIll Gasiamis (07:46)And were you away from your family at that time? Did that have you away from your family? Jeff Manuel (07:55)No, my family lived right in the same community, so BIll Gasiamis (07:57)Uh-huh. And what you you weren’t satisfied with the way you were going about life? What was the difference between now and then? Because you’re quite co comfortable suggesting that there’s been a shift, a change? Were how how were you not Jeff Manuel (08:13)I was drinking way too much. And then along with grief. BIll Gasiamis (08:18)What was the grief in relation to? Jeff Manuel (08:19)my mother and my sister had passed away from cancer. But like pretty close to tw twenty years ago now. So and recently it’s been my brother. So it’s been I’ve been thinking a lot about that. BIll Gasiamis (08:32)And were you using alcohol to cope before the stroke? Jeff Manuel (08:34)Yes. BIll Gasiamis (08:35)And did that mess up your relationships? Jeff Manuel (08:36)Not necessarily. BIll Gasiamis (08:37)How how was it that you weren’t doing the right thing by your family? Jeff Manuel (08:41)I’m just thinking more about myself than others. BIll Gasiamis (08:44)Putting yourself first. Jeff Manuel (08:46)Yes. BIll Gasiamis (08:46)Mm-hmm. Got it. And then the stroke happened and how did that change everything? Because the stroke made you unwell. It put you in hospital. But how did that shift the way that you behaved and the the way you went about life? Rewiring the Brain and Recovery Jeff Manuel (09:03)Well, in this is my fourth year, so this year I know that my brain is rewiring itself because I can see minuscule changes every single day. And sometimes you’re not aware of what what what’s happening and well then you think about it and I couldn’t do that yesterday, now I can do it. BIll Gasiamis (09:24)understood. And hello Jeff Manuel (09:26)And it’s a it’s a it’s it’s a positive positive thing that happens to you every single day. BIll Gasiamis (09:32)Got it, I appreciate that. So you’re seeing small significant changes that are adding up and you’re getting results from that. And it’s been for years now. Jeff Manuel (09:40)Yes. I’m happy to say BIll Gasiamis (09:41)Understood. That’s excellent. Now, what kind of stroke was it? Did they determine the cause and have they put you on some kind of medication or program to prevent another one? What was the issue with the stroke? Jeff Manuel (09:54)No, it was a hemorrhagic stroke on the the right side. Yeah, I was prescribed a whole bunch of pills and stuff. I guess it helped at the beginning. I couldn’t tell. BIll Gasiamis (10:03)Did they tell you what caused the brain hemorrhage? Do you know? Jeff Manuel (10:06)the the doctor said said there was a clot in my this part of the artery on the my right side and my neck. And he also told me that I had a heart attack the week before. But I didn’t see it, I think. It was just a mark one, I guess. BIll Gasiamis (10:21)So so was So was it a brain hemorrhage or an ischemic stroke? Jeff Manuel (10:27)Maybe it’s a brain hemorrhage. BIll Gasiamis (10:28)Bleed in the brain? Jeff Manuel (10:29)Yes. BIll Gasiamis (10:30)Okay. But the clot usually refers to an ischemic stroke, which is like a very different from a a bleed on the brain. Jeff Manuel (10:39)No, the it was just the vein that was clouded. BIll Gasiamis (10:41)Uh-huh. As well as a brain hemorrhage. Jeff Manuel (10:43)Yes. BIll Gasiamis (10:43)So you were really going through it. You had a heart attack, a clot issue and a brain hemorrhage all at the same time? Jeff Manuel (10:49)Yes. BIll Gasiamis (10:49)Wow. Under. Got it. So how long did you spend in hospital, Jeff? Jeff Manuel (10:55)I was there from march twelfth to June fourth ninth in the hospital. BIll Gasiamis (11:02)About three months. Support During Recovery Jeff Manuel (11:04)Yes. BIll Gasiamis (11:04)And who was there to support you during that time? Because if you’re if you’re no longer married and you live separately from your your former wife, who was by your side? How how did you get through that time? Jeff Manuel (11:18)That’s funny because it was my ex wife and my children. She would bring in to see me and f they would feed me and look after me. BIll Gasiamis (11:28)That’s very cool. She stepped up. Jeff Manuel (11:31)She did she’ve been doing a lot for me. And I really appreciate it. BIll Gasiamis (11:35)Yeah, that is lovely. And then you left from the hospital. At some point they dismissed you or discharged you. Did you have to go into rehab after that to try and get your your left side up back up on board? Jeff Manuel (11:51)Well, in the hospital I was doing really hard but but I couldn’t I could still couldn’t walk or go up steps or anything, but they applied to put me into Connect. It’s called Connect Communities. And there was a whole bunch of different houses you live in. And it’s like you have your own room, you have your shower days, and you get fed three meals a day. But everything was wheelchair accessible. And it was the best two years I had. There was that place was amazing. The people were amazing. And what they offered ya and taught you was amazing. BIll Gasiamis (12:26)Yeah. It sounds like you’ve gone on qu quite a spiritual kind of shift, some kind of a journey, an internal journey as well as the physical healing of your body. Jeff Manuel (12:35)Exactly. This I can live with. This is only part of your meat suit you’re aiming your leg. It all depends on what’s upstairs and how you can teach p other people to live with what’s happening. BIll Gasiamis (12:49)What’s one of the biggest things that you learnt when you were in there, by the time you left after two years? Because at the beginning I imagine you wouldn’t have been as upbeat, as positive as you are now. Mindset and Spiritual Growth Jeff Manuel (13:02)No, because You still are learning your your limits of being disabled or paralyzed. You still gotta live it’s like a regrowth. You learn from a baby again to crawl and then walk. And it’s like up until then it’s learning you think about things if you have to use the watchroom you think about it like twenty five different times before you actually use it. It’s a like a learning process. And I’m just starting to learn again. BIll Gasiamis (13:37)So it sounds like the biggest recovery that you had that’s been the most meaningful then was that kind of mindset part of your recovery, the spiritual part of your recovery. Jeff Manuel (13:47)I I I think once you get over what has happened, you become a better person. But I I’d like myself again because I know I’m a good person. And if it takes another four or five years to walk again, it takes that. But if I can get as many tools into my tool chest, I can use later in life. BIll Gasiamis (14:09)Yeah. Yeah. And you know what I love about that is you’re kind of setting an example for your kids, right? Y they may not know it and Jeff Manuel (14:16)I tried to my best to set an example because I always said, Thank goodness it happened when I was only fifty two and not seventy eight when they got their families all grown up and their own worries. Didn’t want to be wrong about their father. They stepped up and being adults when they were thirteen. BIll Gasiamis (14:34)Yeah. Were you also a smoker then? Jeff Manuel (14:35)Yes. BIll Gasiamis (14:36)Okay. Jeff Manuel (14:36)I did quit three months before going into hospital but I’m back smoking again, so BIll Gasiamis (14:41)You’re back smoking again at the moment? Jeff Manuel (14:43)Yes. BIll Gasiamis (14:44)And drinking? Jeff Manuel (14:44)The occasional drink. I’ve tested my limitations and see where it led. But I don’t I don’t over anything, I’m sorry. BIll Gasiamis (14:50)Can I be can I be Can I be perfectly blunt with you? Jeff Manuel (14:57)Yes, you can. BIll Gasiamis (14:58)Why don’t you reduce the amount of time it takes for you to get on your feet from four years to a s a shorter amount of time? And the best way to do that and avoid another stroke and be a real example for your kids is to stop smoking and drinking. That’ll make you more in a in put you more in the zone of allowing your brain to heal rather than continuously putting it in a space where healing is not possible. Challenges of Recovery Jeff Manuel (15:25)So understood. BIll Gasiamis (15:26)I know the challenge with smoking and drinking is beyond just putting it down and not touching it. I know it’s linked to a lot of other emotions and a lot of other things. I used to smoke and drink as well. But the work to be done is in the it’s in when you don’t have those things to go back to to regulate your emotions or change your mindset, that’s where the work is need to be done. You need to pick up the skills that make it possible you for you to deal with those particular emotions or those particular things that are going on that make you drink, that make you smoke. And that will enable you to also deal with those challenges of the grief that you’ve suffered in the past. And also will simultaneously make the right environment for healing the brain. And that should speed up the amount of time it takes for you to get back on your feet. Jeff Manuel (16:20)That’s gonna be my start processing. BIll Gasiamis (16:22)Yeah. I thought you know, we’re here to be honest and frank, and you’re being honest and frank. And I thought, well, I might as well just put it out there. There’s a lot of people that want to get better after stroke, and sometimes they’re doing the things that are getting in the way of recovery without realizing that they’re getting in the way of their own recovery. And that’s kinda like my job, you know, is to sort of say, Hey, here’s a mirror, pay attention to this. Have you seen this before? Are you aware of this? And and then that way, maybe together. You know, we’ve learned something today and we can overcome and then we can move forward a little better. Jeff Manuel (16:56)That’s good advice. BIll Gasiamis (16:57)Are you back to independent living now? Jeff Manuel (16:59)No, no, no. I mean long term care. I was in BIll Gasiamis (17:02)Yep. Tell me about that. Jeff Manuel (17:03)It’s it’s it’s it’s good for me right now for what I need. two years ago I had broken my my hip, so I had to get a hip replacement. So it was extremely hard trying to get your legs into the bed. BIll Gasiamis (17:17)Did you have a fall because of the stroke? Jeff Manuel (17:20)Not because of the stroke, but there was a a mat that that my tire got jammed into. BIll Gasiamis (17:26)The wheelchair tire. Jeff Manuel (17:27)Yeah. BIll Gasiamis (17:29)man, I got it. Jeff Manuel (17:30)It just slowed down my my mobility a bit in my rehab of the the walking but but it was okay. I got through it. BIll Gasiamis (17:42)Got it. And they did a they did a hip replacement. Jeff Manuel (17:46)Yes. BIll Gasiamis (17:46)Understood. So then there was some rehabilitation associated to the hip replacement as well to get you back on your feet. Jeff Manuel (17:55)Well, caught sorta say get me on my feet, get me in the wheelchair. Yeah. it was another six weeks in hospital. BIll Gasiamis (18:00)Yeah, got it. Okay. Yeah. You had a quite a journey, man. Like a lot of sort of downtime as a result of this condition and then all the little complications and bumps in the road. How have you sort of dealt with that mentally? Have you had somebody to talk to? Have you done some therapy? Like how is it that you’ve been been managing to, you know, wrap your head around all of this stuff? Jeff Manuel (18:30)and my mom always had a good say and she said everything happens for a reason. We just don’t know what that reason is at that time. And it’s like, okay, this had happened to me, so now I’m getting to learn why it happened because this is the rebirth of me. In my journey. I’m not the guy I was four years ago or five years ago. I’m me now. Somebody different. Personal Transformation and Reflection BIll Gasiamis (18:52)Mm-hmm. Had you had you in those last ten years before the stroke, had you forgotten about that side of you, that kind of spiritual element of you that you’ve rediscovered? Was it lost in the grief and in the drinking and in the all the work? Jeff Manuel (19:09)It went away somewhere, I don’t know exactly where it went, but it went away. You know, being being on this on this side of the the grass, I guess, I don’t know how you would say it, but going through the healthcare system, you get to see a whole lot of people. And y and you you can sense their their expressions and stuff. A lot of good people. A lot of good people too. BIll Gasiamis (19:32)How’s your relationship with with your former wife and kids now? Are they nearby? Do you see them often? Jeff Manuel (19:37)And they are nearby, but I don’t see as often as you want. I see at least probably about once a month. Well, we’re in contact, we text each other and phone each other every now and then. to graduate next year, so BIll Gasiamis (19:47)Are the kids in school? they’re graduating, so they’ve been busy with school and Jeff Manuel (19:53)Their friends and stuff, so BIll Gasiamis (19:54)Pretty normal. Jeff Manuel (19:56)Yeah, that’s normal teenagers. BIll Gasiamis (19:57)Yeah, understood. And your relationship with your ex wife, is it very cordial? Do you guys get along, even though you guys are exes and Jeff Manuel (20:05)Yeah. Yeah, we get we always got along, but we’ve been way better friends the last couple of years. BIll Gasiamis (20:14)Yeah. That sounds like it’s a it’s a great relief for you. And also she’s able to really kinda take care and help out with the children. Jeff Manuel (20:24)Exactly. Daily Life in Assisted Living BIll Gasiamis (20:24)What is a day like in your facility there where you live? What what do you guys get up to? How do they keep you occupied? What’s it what’s that like? Jeff Manuel (20:33)There is a there’s a you have breakfast at eight to ten and then lunches from twelve to one and dinners from five to six. And then you have the rec department that do little games and stuff in the activity room. I usually go out and and enjoy the fresh air and the sun. It’s warming up here. much fresh year and San John I can get the better. BIll Gasiamis (20:55)And And do you have a few people that live in the facility with you? Is it quite a large facility? How many people are in there? Jeff Manuel (21:05)yeah, there’s three different floors. I’m on the main floor. And there’s probably BIll Gasiamis (21:10)Mm-hmm. Jeff Manuel (21:13)Probably two hundred people, two fifty in three floors. BIll Gasiamis (21:16)Mm-hmm. A lot of people that I’ve spoken to in the past about those types of facilities get really down about They kind of don’t feel like they should be there or need to be there. How do you manage being there? Jeff Manuel (21:29)I’m not totally at the point where I can go live by myself. Right now I still need I still need this. Until I can afford something that is realistic. And you have to be realistic. You gotta think about things a hundred and fifty times more than you would regularly think about things. BIll Gasiamis (21:34)So it’s a cent. Jeff Manuel (21:47)I can still cook, but Right now I gotta concentrate on being me. BIll Gasiamis (21:51)And getting better. And getting back on your feet. Jeff Manuel (21:54)Exactly. BIll Gasiamis (21:54)So you can still cook, which is awesome. So you adapted to cooking with one arm? Jeff Manuel (21:59)yeah, no problem. As long as you you know what you can do, your limitations, you can do anything. BIll Gasiamis (22:04)What’s the hardest part about preparing food with one arm? Jeff Manuel (22:07)Well, you it’s pretty hard to make a salad with one arm ’cause you can’t hold the tomato or the cucumber with the other. That’s about it. That’s where you get the you can get these the plastic cutting boards that have spikes in So you just lay out your vegetables. And then you can use the one hand to cut it off. BIll Gasiamis (22:27)And is cooking encouraged to cook for yourself or is that just part of your occupational therapy? Jeff Manuel (22:34)at Connect you kinda you led up to being able to cook so the O T would give you a certain task and if you could achieve that task within a certain time limit you you would get X amount of dollars per week to go grocery shopping so you could cook for yourself. usually and every night I would cook a meal for myself. And then that graduated into becoming more self sufficient for myself so I could go in assisted living. So they found a place on the west side in assisted living and I lived there for a year and two years. BIll Gasiamis (22:55)And the Jeff Manuel (23:09)Like just threw you throws your curveball. BIll Gasiamis (23:11)Yeah, it sure does. Jeff Manuel (23:11)And up there, but but you know what? I kinda like it. Because you get to meet people, you have discussions. When you when you’re dying for communication You can talk to anybody. BIll Gasiamis (23:22)Yeah. Your facility there, there’s is there a lot of downtime? Do you guys get to intermingle and connect with each other and share spaces together? Jeff Manuel (23:34)Yeah. We can do that. Until we up in the morning and that we go to bed tonight. BIll Gasiamis (23:40)Yeah. So it sounds like it’s the great kind of a great place for you, like a a like a space between being independent again to kind of help you get through all the things you need to get through before you qu kind of was it like graduate to independence, I suppose. Is that like i is w is that how you would describe it? Pain Management and Coping Strategies Jeff Manuel (24:01)That’s that’s pretty good. I think to me now mentally the better I can become, the better my whole body will become. BIll Gasiamis (24:08)Hmm. What would be the hardest part of this stroke journey for you that that you kind of would be able to recall from all of this journey, the thing that was the hardest for you to deal with or overcome or or be challenged by? Jeff Manuel (24:24)Still still deal with the post stroke pain. It’s the hardest. BIll Gasiamis (24:30)The fatigue. Jeff Manuel (24:31)The the constant pain. BIll Gasiamis (24:33)the pain. Yep. Is that on your left side? Jeff Manuel (24:35)And arm, leg and shoulder, yeah, all on the left side. BIll Gasiamis (24:39)Do they medicate you for that? Do they try and give you some kind of pain relief? Jeff Manuel (24:43)No, I found my own. More medicine. BIll Gasiamis (24:45)Understood. And is that manageable then now the pain? Does it kind of help ease the pain? Jeff Manuel (24:50)Yes, it does. BIll Gasiamis (24:51)Okay. Jeff Manuel (24:52)It eases it away for me and and helps me not think about it. BIll Gasiamis (24:57)Uhhuh. Understood. So is the smoking related to medic medicinal marijuana, perhaps? Jeff Manuel (25:04)No, I ’cause I don’t smoke it. I it’s take the gummies. BIll Gasiamis (25:07)okay. So it’s it’s medicinal marijuana then. Jeff Manuel (25:09)Yeah. Well it’s all legal in Canada, so BIll Gasiamis (25:11)The the Yeah, it’s legal almost everywhere now. And it sounds like it’s actually very supportive of a lot of people that gummies sin seem to be a good alternative to you know, like the the Yeah. Or and also for some people it seems to be a better solution than the pharmaceutical painkillers. Jeff Manuel (25:25)Smoking it. Yeah, these are I I g I s had to stop taking my pharmaceutical pills altogether. BIll Gasiamis (25:40)Why were they causing Jeff Manuel (25:41)After af after four years I should know what’s happening to my body. I didn’t feel no but it no better after four years of taking the drugs. So I decided no more drugs. I’ll just have a gummy, figure out how I feel. BIll Gasiamis (25:53)Yeah. Jeff Manuel (25:57)Yes, this is working. I like it. BIll Gasiamis (25:59)How often do you have to take it? Jeff Manuel (26:01)Mm. Wait, four four times a day. BIll Gasiamis (26:03)Okay. So you notice when it’s starting to wear off? Jeff Manuel (26:06)Yeah, it’s only when it comes to extremes that it would take another BIll Gasiamis (26:09)And it helps you sleep, I imagine. Jeff Manuel (26:10)It helps the whole body. From your digestion and it has helped me. BIll Gasiamis (26:14)Yeah. Jeff Manuel (26:14)And actually sleep also. Sleeping eight, nine hours a day. BIll Gasiamis (26:17)Wow, that’s great, man. Do you have a lot of contact with your medical team, the people who helped you through the early phases? Do you have regular follow ups or anything like that to check in with them? Future Aspirations and Independence Jeff Manuel (26:28)No, sir. I haven’t once. BIll Gasiamis (26:30)Does does the facility there have medical professionals that you can access? Jeff Manuel (26:33)Yes. Does the doctor assigned to me? That comes every supposed to come up every three or four weeks. BIll Gasiamis (26:41)So what’s one of the things that you hope to do after you graduate from being in assisted care to being in independent living? Jeff Manuel (26:52)It’d probably have to be assist lived against. BIll Gasiamis (26:54)So again. Jeff Manuel (26:55)Assisted living. BIll Gasiamis (26:56)Yeah. My question was when you do kind of graduate from being in the assisted living to being independent in your own place again, what’s something that you’re kind of looking forward to be able to do? Jeff Manuel (27:10)The independence BIll Gasiamis (27:11)Can you have guests come and visit you at the facility that you’re at and hang out with you for the day? Jeff Manuel (27:18)Yeah. And if I want, I can transfer in the vehicle and we can go somewhere else. BIll Gasiamis (27:23)Understood. So Jeff, somehow you came across my podcast. What was it that made you do the search and find it? Jeff Manuel (27:29)Well, as soon as I was when I was in the hospital I started searching up stroke and disability and everything started popping up on my YouTube page and then I seen podcast recovery after stroke, so I started watching it and within the last year seen so many other people going through what you you’re going through. It inspired me. It really did help me. BIll Gasiamis (27:59)And then you thought it was time to tell your story. Jeff Manuel (28:00)Yes. BIll Gasiamis (28:01)Yeah. Good move. I really appreciate you reaching out, letting me know what was happening to you, what you were going through, and also joining me on the podcast. Thank you so much for your time. Finding Community and Sharing Stories Jeff Manuel (28:13)Thank you, Bill. Bill Gasiamis (28:14)Well, thanks so much to Jeff for coming on the show and being so open about what the last four years have actually looked like. The hospital stay, the rehab, the setbacks, and the mindset shifts that came with all of that. If there’s one thing to take from this conversation, it’s Jeff’s line. I’d like myself again because I know I’m a good person. That’s recovery in a sentence. Not just getting your body back, but finding your way back to yourself. If you’re feeling stuck in your own recovery the way Jeff once did, I offer one-on-one coaching for stroke survivors, structure, accountability, and support from someone who’s lived it. You can apply at recoveryafterstroke.com/momentum. If you’re a parent navigating your own recovery or you know someone who is, please share this episode with them. My book, The Unexpected Way That a Stroke Became the Best Thing That Happened. is now available at recoveryafterstroke.com/book. And if this show has helped you, you can support it at patreon.com/recoveryafterstroke. Thanks for listening. I’ll see you in the next episode. The post Jeff Manuel: Raising My Kids Through a Stroke and Learning to Like Myself Again appeared first on Recovery After Stroke.

After I gave birth, something shifted.Not just in my life. In the way I saw everything I had been doing online.It was like a veil lifted. And suddenly I could see it so clearly — the performing, the posturing, the constant output, the launches, the polished version of myself I had been putting out into the world. And underneath all of it was this quiet, uncomfortable truth: I wasn't building from who I actually was. I was building from who I thought I was supposed to be.This episode is that conversation. The one I've been sitting with. The one I think a lot of moms in business need to hear — especially the ones who feel like the internet is a lie after they give birth, like everything they were doing before suddenly feels hollow.Because that feeling isn't a sign that you're broken. It's a sign that you've finally woken up.IN THIS EPISODE— Why so many moms feel like the internet is a lie after giving birth — and what that veil-lifting moment is actually telling you— How I realized I was putting on a show in my business and what I was really trying to avoid by staying busy— The difference between performing your life online and actually expressing it — and why one converts and one exhausts you— Why slowing down felt terrifying and what happened to my connection with my audience and my work when I did— What surrender, self-trust, and alignment actually look like in a real business — not the spiritual bypassing version— The question worth asking if your life doesn't feel right: what if the next step isn't doing more, but becoming more honest about who you are now?My views went down. My connection went up. And that trade was worth everything.

Putting things down on paper can have curious consequences, as these two stories make clear. Order the official Cabinet of Curiosities book by clicking here today, and get ready to enjoy some curious reading! Join our Patreon for ad-free episodes!: https://www.patreon.com/grimandmildSee omnystudio.com/listener for privacy information.

Steven Wright is an American stand-up comedian, actor, writer and film producer. He is known for his distinctive lethargic voice and slow, deadpan delivery of ironic, philosophical and sometimes nonsensical jokes, paraprosdokians, non sequiturs, anti-humor, and one-liners with contrived situations. Visit Official Steven Wright Website Here: https://www.stevenwright.com/ "One Soldier" Available here: https://www.dailymotion.com/video/xnycle Howie Mandel Does Stuff available on every Podcast Platform Visit the Official Howie Mandel Website for more: https://www.howiemandel.com/ Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Thanks to our sponsors: There's a business you hope you never need but when you're standing in water at 3 AM or staring at what used to be your kitchen, help matters. That's where 911 Restoration comes in with real people answering the phone right away and trained crews ready to respond anytime, even in the middle of the night. When the unexpected turns your home upside down, 911 Restoration is there to help you get a fresh start. Stop relying on a full medicine cabinet to get through the day and start addressing the root of the issue with CenteriC Carbon. Using pure, tested carbon that acts like a magnet, this USA-made formula captures environmental toxins and gut "junk" before they become a problem. Whether you need support for Joint Comfort or Digestive Health, there is a targeted solution ready to help you feel your best. Head on over to centericcarbon.com and use the code HOWIE20 for 20% off. Putting the phone down isn't always as easy as it sounds, especially when distractions take over the day. This sleek stainless steel keycard helps limit access to distracting apps with a simple tap, making it easier to stay focused and present. Designed to support better habits without complicated steps or workarounds, it's a smarter way to take control of screen time. If you're ready to live a more present life, get yours today at bloom.inc. Closing deals shouldn't mean losing your commission. The agents winning right now aren't just working harder, they're working smarter with better systems. There's a shift happening. More control, more efficiency, less friction. Ready to move differently? Voro.com/signup Code: HOWIE100 (zero onboarding + perks included) Say Hello to our house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresents TikTok: https://www.tiktok.com/@blackmediapresents Spotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4f Facebook: https://www.facebook.com/SunnyAndTheBlackPack/ Instagram: https://www.instagram.com/blackmediapresents/ Twitch: https://www.twitch.tv/blackmediapresents Twitter: twitter.com/blackmedia @howiemandel @jackelynshultz @stevenwright

Hey girl — if you're in the thick of a hard season right now, this one is for you. If you're exhausted from fighting the same thoughts every single day… if you're so tired of trying to do this whole recovery thing by yourself… if you're scared to death of letting go of control but you know you desperately want to stop carrying this burden alone — I created today's episode just for you, sis. We're doing something a little different: seashells, ocean currents, and the imagery of my happy place. But don't let the beach vibes fool you — this is one of the most important truths I've ever shared on this show. Because you are closer to shore than you think. Picture this with me: You're standing at the ocean. Way off in the distance is a beautiful, peaceful shoreline — that's your recovery. Your freedom. Your life without the constant mental chatter. But between you and that shore is a massive current pushing against you. Every stroke toward healing, the eating disorder voice pushes back. That current is made of everything that feels impossible right now: the fear of weight gain, the voice saying you can't have that yet, the terror of losing the thing that's made you feel safe even while it's been destroying you, and the sheer exhaustion of fighting every single day. And somewhere in the middle of it, you get tired. You start thinking, maybe I should just stop swimming. Here's what I need you to know: every single woman who has found freedom from an eating disorder has had to swim against this same current. And you are stronger than the current trying to take you under. __________________ My son spent our beach trip hunting for the "perfect" shells to bring me — the smooth ones, the whole ones, no holes, no rough edges. And it hit me: we were looking at it all wrong. The pressure, the tumbling, the tossing — that's exactly what creates a shell's strength and its beauty. Every line and curve comes from surviving another storm. And here's the part that gives me chills: after all the chaos, the shells wash up complete. Children collect them. People treasure them. They become symbols of the ocean's power to create beauty from something that got tossed around and slammed to the ground. The broken ones tell a story. And nobody actually wants the "perfect" ones anyway — those are the little baby shells that have never been in the deep waters. Sis, this is your story. Every hard day, every moment you choose your meal over your fear, every time you resist the scale — you're forming another layer of strength. You're not broken because you're in the storm. You're in the process of becoming a treasure. _______________ I know what you're thinking: "I'm terrified of letting go. What if I lose control?" Truth bomb, sis: you're not actually in control right now anyway. Your eating disorder is controlling when you eat, what you eat, how much you exercise, what you wear, where you go, your thoughts from the moment you wake until you sleep. That's not control — that's a false sense of safety that's keeping you fighting the current. Or worse, drowning in it. And stepping into faith? I'm not talking about a giant leap where you suddenly trust everything perfectly. I'm talking about one stroke toward shore instead of treading water in the same spot: Eating your snack when the voice says you don't need it Choosing rest when your body is exhausted Reaching out for support instead of figuring it out alone Trusting that putting yourself first isn't selfish — it's necessary Even the strongest swimmers need a lifeguard I know you. You're the woman who thinks she has to do everything herself — believe me, I am her. You've been managing your recovery, your food, your kids, your husband, your whole life all by yourself, and beating yourself up when you get tired. But here's the hardest truth: the hardest thing isn't doing it perfectly. The hardest thing is admitting you can't do it alone. Your eating disorder has been stealing the oxygen from your lungs. Putting yourself first means finally putting on the oxygen tank. And when you do — when you stop treading alone — something beautiful happens: you become the calm in somebody else's storm. Every woman who finds freedom becomes a lighthouse for the women still fighting the current. Your daughter watches how you talk about your body. Your friends see how you handle stress. Your healing creates a ripple effect far beyond you. A few lines from the episode "You are stronger than the current that is trying to take you under." "The broken shells aren't broken at all — they tell a story." "That's not control — that's a false sense of safety." "Faith looks like one stroke toward shore instead of treading water in the same spot." "Even the strongest swimmers need a lifeguard." "Recovery isn't selfish. It's wise." "Every woman who finds freedom becomes a lighthouse for the women still fighting the current." "You are not too far out in the current. You are not the exception to healing." Stop swimming in circles. Stop treading water. Reach your hand up for the lifeguard — not tomorrow, not next week, not when you feel ready. Now. Because when you get support, the current doesn't disappear — but you're not fighting it alone. The waves don't stop coming — but you learn to ride them like a surfer instead of being crushed by them. Ready to stop swimming alone? If this message inspired you, don't wait until you're "ready." Head to www.herbestself.co and fill out a client application — I would be honored to be the one swimming next to you, helping you navigate the waves I've already been through.

The rules were never designed to make everyone equally powerful.In this episode of High Level Conversations, 19Keys sits down with Dr. Boyce Watkins for an unfiltered discussion about economics, ownership, education, artificial intelligence, politics, family infrastructure, Black business, and the systems required to create real freedom.The conversation begins with a critical question: What matters more in the age of AI—credentials, experience, mastery, or the ability to build your own system?From there, they break down the difference between earning money and controlling an economy, why community leaders must have sustainable business models, what it truly means to be pro-Black, and why Black wealth cannot grow without intentional investment, mentorship, protection networks, family offices, and institution-building.They also examine:Why criticism and cancellation are unavoidable when your work has real impact.Why Black men remain one of the most under-mentored groups in America.How billionaires, celebrities, and athletes should think about community responsibility.Why investing in Black businesses is more powerful than treating the community like a charity case.Whether artificial intelligence and technology stocks are experiencing a bubble.How to invest during economic uncertainty without gambling on hype.Why systems create powerful individuals—not the other way around.How families can build banks, investment structures, and generational leverage.Donald Trump, the MAGA movement, political independence, reparations, and voting power.Why economic strength requires strategy, negotiation, coordination, and the willingness to think much bigger.This conversation challenges the idea that freedom will come from being accepted by existing institutions. It presents another pathway: understand the system, study how power operates, build your own infrastructure, and position the next generation to thrive instead of merely survive.WHY YOU SHOULD WATCHThis episode is for entrepreneurs, investors, parents, educators, community builders, creators, and leaders who want to understand the deeper relationship between money and power.You will learn:The difference between income, ownership, influence, and economic control.How to protect your mission from criticism, censorship, and outside interference.Why mentorship and sponsorship can change the trajectory of Black men.How family offices and family banks preserve wealth across generations.How to approach AI, technology, stocks, and long-term investing intelligently.Why political power must be negotiated before support is given.How communities can transform influence into infrastructure and economic force.BUILD YOUR NETWORK, COMMUNITY, AND DIGITAL ECONOMYVisit ZIION.IOFREE AI AND INCOME WEBINARFor access to the free webinar from 19Keys about artificial intelligence and using AI to create income, join the free webinar inside the Black Business School by visiting:19keys.com/bbsEPISODE TIMESTAMPS00:00 — Economics Is Warfare02:00 — Credentials, Artificial Intelligence and the Meaning of Mastery10:00 — Turning Your Greatest Weakness Into a Strength15:00 — Truth, Activism and the Cost of Going Against the Grain18:00 — Can Black America Still Build Economic Sovereignty?25:00 — Understanding Power, Criticism and Opposition28:00 — Separating Constructive Criticism From Distraction32:00 — “You Can't Cancel a Soldier”36:00 — Why Community Empowerment Needs a Sustainable Business Model40:00 — What Does Being Pro-Black Actually Mean?42:00 — Health, Wealth and Relationships52:00 — Systemic Racism and Systems Thinking54:00 — Manufacturing Black Privilege Through Ownership56:00 — Why Black Men Are Severely Under-Mentored01:00:00 — Building Mentorship, Sponsorship and Protection Networks01:07:00 — Black Unity, Michael Jordan and Intentional Employment01:08:00 — Do Black Billionaires Owe the Community?01:14:00 — Family Offices and Who Controls Black Wealth01:17:00 — Investment Versus Charity01:22:00 — Investing in Black AI, Technology and Venture Capital01:23:00 — Stop Thinking Small: Building Billion-Dollar Ideas01:27:00 — Creating Independent Media and Economic Systems01:29:00 — Why Real Power Moves Strategically01:31:00 — Economics Is Warfare: Prepare to Be Attacked01:32:00 — Building Outside the Matrix With ZIION01:39:00 — The Hidden History of Black Coalitions and Nation-Building01:43:00 — Is Artificial Intelligence an Economic Bubble?01:46:00 — How to Invest During Market Uncertainty01:49:00 — Elon Musk, Key-Man Risk and Technology Empires01:51:00 — Powerful Individuals Are Products of Powerful Systems01:54:00 — Quantum Computing and Undervalued Future Technologies01:59:00 — What Could the Next 10 to 20 Years Look Like?02:04:00 — Healthcare, Capitalism and the Incentive to Manage Disease02:09:00 — Money, Ethics and Financial Consciousness02:14:00 — Family Banks, Infrastructure and Generational Capital02:18:00 — Why Schools Teach Employment Instead of Ownership02:20:00 — Turning Your Family Name Into an Institution02:23:00 — Self-Worth, Asset Value and Building Your Own Name02:25:00 — The MAGA Question02:28:00 — Studying Power Without Worshipping Powerful People02:30:00 — How to Give Your Children a Financial Head Start02:37:00 — Stop Depending on Systems That Were Not Built for You02:43:00 — Power, Competition and Self-Preservation02:45:00 — Reparations, Negotiation and Leverage02:48:00 — Putting the Black Vote in Escrow02:50:00 — The New Political Classes02:55:00 — Leaders, Impact and Building Economic Infrastructure02:57:00 — Final Words and Closinghttps://youtu.be/_RBftcP3Gng Support this podcast at — https://redcircle.com/19keys/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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