Podcasts about putting

https://teachhoops.com/ Is Your Practice Competitive Enough to Prepare Players for Game Pressure? Building daily competition so game situations feel familiar instead of new Players don't rise to the occasion in games. They fall back to the level of competition they practiced at. This episode covers how to build real competition into nearly everything you do in the gym. What we cover Putting a score on almost every drill so someone wins and someone loses Short competitive segments: first to five, best of three, beat the clock Rotating teams and matchups so the same group isn't always on top Live pressure situations: down two with thirty seconds, one and one at the line, sideline out of bounds with a foul to give Holding a real standard on the losing side, whether that's a sprint, a rebounding drill, or simply running it back Praising competitive effort as loudly as you praise made shots Coaching point Pressure in March feels normal to teams that competed in November. Try this week Take one drill you run every day and add a score to it. Watch how differently the gym sounds. https://teachhoops.com/ TitleSubtitleShow Notes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Movement isn't just about muscles and joints. It's also about how our bodies are taking in, interpreting and responding to the world around us.Katy Bowman and Dr. Jeannette Loram discuss how listening can provide valuable information about how we're moving: listening to the sound of your feet landing as you walk, the rhythm and mechanics of rowing, the sound of your stroke as you swim, and even the timing and quality of the breath during exercise can attune you to the form and efficiency of your movement.The conversation turns to vision with neuro-optometrist Dr. Bryce Appelbaum. Katy and Dr Appelbaum explore the relationship between vision and movement, including how visual information can influence balance, spatial orientation and confidence when navigating complex environments. They discuss how our ability to perceive the physical world can be diminished by prolonged, narrow focus on our screens, and how menopause can make visually demanding tasks even more overwhelming. Dr. Appelbaum shares some eye exercises to help us take in more of the world around us—improving our visual system and physical competence at the same time.Finally, Katy and Jeannette answer a listener question about movement programmes for blind people.Enhanced Show Notes and Full Transcript00:00:00 – Listening to gait 00:04:36 – Dynamic Collective sponsors  00:06:53 – Putting our senses to work: walking, rowing, swimming and soccer 00:25:29 – Vision is more than eyesight: how vision guides movement00:30:11 – Screens, peripheral vision & taking in the world00:48:42 – Vision and menopause: brain fog and overwhelm00:56:32 – Listener question on movement classes for blind people sponsored by Movemate Books, Podcasts & Other ResourcesPodcast: Can Exercise Fix Aging Eyes? Ep 186 — Move Your DNA PodcastPodcast: What's It Like to Slowly Go Blind? — Search Engine PodcastBook: An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed Yong Book: The Country of the Blind by Andrew Leland Book: All the Light We Cannot See by Anthony Doerr Connect with Dr. Bryce AppelbaumMy Vision First — Dr. Bryce Appelbaum's Vision Therapy ClinicDr. Bryce Appelbaum on InstagramScreenFit™ by Dr. Bryce Appelbaum — take $200 off with code NUTRITIOUSMOVEMENTConnect, Move & Learn with KatyJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENT October Retreats 2026 

Teaching is about more than delivering content—it's about being present with students, noticing their needs, and working alongside colleagues to create meaningful learning experiences. In this episode, Doug Fisher shares insights into what it means to be truly present in teaching and how educators can be more intentional about the way they connect, collaborate, and respond to the people around them. From building strong relationships with students to working as a team with colleagues, this conversation highlights how teaching becomes more powerful when educators learn and grow together. Quotables "When a team feels efficient and effective, and we feel like we're making a difference together, that brings us joy.""Putting good systems in place, I think is really important.""The more time teachers spend in each others classroom, the more benefit it has academically for the outcome of students." About Doug Fisher Doug Fisher went from working at KFC and riding ambulances to pay his way through college to becoming a Professor of Education at San Diego State and writing a whole shelf of books on how learning actually happens. But here's the part that makes him different: he never left the classroom. He co-founded a school in 2007 and still teaches there today. Over the past 20 years, he has helped more than 100,000 educators improve how they teach. Through these experiences, he realized something that drives him CRAZY: education has never had more experts—and less advice that actually survives a real classroom. Because of this, teachers sit through endless PD sessions, nod along... and NOTHING changes for their students on Monday morning. So he decided to start helping educators the RIGHT way—with evidence-based practices like teacher clarity, gradual release of responsibility, and PLC+ that actually survive contact with real students. Connect with Doug Fisher WebsiteEmail:dfisher@sdsu.eduConnect on XLinkedin Student Engagement Resources from Doug Fisher PLTogether Student Engagement Join the Always A Lesson Newsletter Join here and grab a freebie! Connect with Gretchen Email: gretchen@alwaysalesson.comBlog: Always A LessonFacebook: Always A LessonTwitter: @gschultekInstagram: Always.A.LessonLinkedin: Gretchen Schultek BridgersBook: Elementary EDUC 101: What They Didn't Teach You in College Gretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon. Leave a Rating and Review: This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long-lasting effect on our future. https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2 Search for my show on iTunes or Stitcher.Click on ‘Ratings and Reviews.'Under ‘Customer Reviews,' click on “Write a Review.”Sign in with your iTunes or Stitcher log-in infoLeave a Rating: Tap the greyed out stars (5 being the best)Leave a Review: Type in a Title and Description of your thoughts on my podcastClick ‘Send'

Send us Fan MailMatt seeks out an unexpected source who just might tell him what he needs to hear about Lisa. Max confronts has a similar experience with his own unlikely source. And then there's KC and…?. Based on the play Two and Two Together by Peter Cosmas Sofronas. Written and Directed by Peter Cosmas Sofronas. Produced by Peter Cosmas Sofronas with Dan Murray, Starring (in order of appearance) Nick Gould as Matt Sharpe, Angela Rossi as Christine Rogers, Lamia Holden as Rachel Hanson, Samuel Berbel as Max Boudreau, Jessi Deming as Barrie Simmons, Chrissy Lewis-Pirnie as Maureen Sloan, Val Whiteneck as KC Sloan, Chris Rose as Anthony Wallace, and Amelia Rodriguez as Drew. Sound Engineering by Dan Murray. Sound Editing by Peter Cosmas Sofronas. Theme Music by Valerie Forgione.Support the showScripts of Two and Two Together and the first two seasons of Putting 2&2 Together can be purchased at Amazon.com. Merchandise available at TeeSpring. Donations can be made at By Me a Coffee. For further information, please visit puttingtwoandtwotogether.com. 

Taking a look at the most creative audio ideas from around the world. Including a podcast for runners that only works if you're actually running, a police recruitment campaign that capitalized on the popularity of True Crime, and a very ambitious alternative audio track created to be played over Disney's Pocahontas movie – that tells the truth behind the fairy tale.Another favourite from the Archives.We know you want to listen to all the ads in this show. On the off-chance you don't, subscribe ad-free here. Hosted on Acast. See acast.com/privacy for more information.

Join Larry Kudlow as he speaks with Newt Gingrich about putting more money in people's pockets, the rising costs of medicine and gas, and more on WABC.

I'm Chris Hall, this is the Downtime Podcast, and you're tuned into your World Champs post-race show with Neko Mulally and Olly Morris. Before we get into it, a quick ask… if you enjoy these shows and want to help us continue them until the end of the season, we’d really appreciate your support. This series is fully independent, we don't have brand backing. Putting it together means paying Chris, Neko and Olly for their time, and getting to races where possible to bring you the best coverage we can. It's a big commitment, and it only works because of you. Last season, a few hundred of you stepped up and made it happen and we've stoked that more of you have been helping out this season too. So if you're into World Cup downhill and want the best insight going, head to patreon.com/downtimepodcast and support from as little as £3 a month. It genuinely makes a difference. Val di Sole and it’s infamous Black Snake delivered. Some got bitten and some took home the silverware. Join me, Neko and Olly to dig into what went on during the week. How hard was this track? Why did we see so many injuries? Why did some top names struggle to perform and plenty more. So sit back, hit play and listen to this World Champs post-race show with Neko and Olly. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Putting my wife on Friday Night Audit seemed like a good idea. It was not. Helene Stein joins Craig Sullivan, Dr. Producer Suzanne Bagnera and me, and very quickly discovers the real purpose of the show: publicly correcting me while drinking. She gets into my travel habits, my complete lack of home-repair skills and hotel pet peeves, right as our Worst Hotel Pet Peeve bracket hits a semifinal showdown: Water Pressure Roulette vs. Constantly Hidden Lamp Switches. See which hotel annoyance wins — and how much damage Helene does to my reputation along the way. Want the weekly roundup of news, videos, and what you might've missed from #NoVacancyNews? Text HOTEL to 66866.

On this Victory Friday edition of the program, the guys give out their Preseason Awards (1:00:17). You'll also hear from Browns QBs Dillon Gabriel (51:20) and Taylen Green (1:18:35), and Browns HC Todd Monken (28:50) following yesterday's win over the Patriots. Plus, get this week's “What to Watch” presented by Streamline (41:02).See omnystudio.com/listener for privacy information.

Israel's controversial strike on an airbase in northern Syria close to Turkey was "first and foremost a message to the United States" that Turkish military penetration deeper into Syrian territory "can be turned into a real and total war," and any U.S. policy that tolerates it is "not sustainable," according to Dr. Hay Eytan Cohen Yanarocak, speaking on the Haaretz Podcast. The attack has been criticized as an election ploy by Prime Minister Benjamin Netanyahu. While Yanarocak said such considerations may have played a role in its timing, he stressed that Turkey's ambitions in post-Assad Syria are a legitimate source of deep concern for Israel. Israel's military establishment sees them as a substantial threat and pushed for the attack after Turkey ignored warnings. The past three years of war have shifted the balance of power in Turkey's favor with the weakening of both Iran and the Gulf states, he explained in a conversation with podcast host Allison Kaplan Sommer. He discussed the bold ambitions of the country led by President Recep Tayyip Erdoğan and the key role Syria plays in them. "The public discourse in Turkey is neo-Ottomanism," Yanarocak said. "Putting it more familiar to the American ears: 'Make Turkey Great Again' … Turkey is thinking very big." Read more: From Iran to Turkey, Netanyahu Is on the Hunt for New Fronts to Ignite Netanyahu Warns Turkey's Erdogan Against Military Expansion in Syria, but Hopes a Warning Is Enough Attacking Erdogan or Clinging to the Status Quo? Israel's Turkey ParadoxSee omnystudio.com/listener for privacy information.

This one's a step back to look at the big picture, because a lot of the Gen Xers I talk to are too busy living life to see it.Three things are colliding at once.Corporate is chaos. It's not your age, it's your expense. Somebody can do half your job for half the price, and that's who gets picked. Getting laid off is one thing. Getting back in is the real problem. Look around your own network if you don't believe me.The savings math. The generation before us had pensions. We got a 401k and a how-to video. Roughly half of Gen X has nothing put away, and the typical household isn't close to what 30 years actually costs.Longevity. This is the good news. If you take care of yourself there's a real chance you're looking at 30 or 40 more years, healthy and active.Put those three together and it doesn't add up.I'm not doing this to scare anybody. It's not a prediction, it's already happening. But there are two ways to react. You can treat it as a sunset and ride it out. Or you can treat it as the start of a second adult lifetime, which is the way I'm choosing to look at it.The back half of this episode is the part that matters: you already have everything you need to generate income on your own. The skills, the experience, the problem solving. What's in the way is unlearning what corporate taught you, and the fact that we make making money way more complicated than it needs to be.In this episode:Why it's your expense, not your ageThe musical chairs problem, and why the chairs aren't coming backPensions versus the 401k handoffWhat 30 or 40 more years actually costsWhy gig work is the wrong answerLow friction, high margin income, and what that actually looks likeWhy the first dollar outside corporate changes everythingTIMESTAMPS00:00 — Welcome, and why I'm zooming out this week01:20 — Naming it: Gen X has a math problem01:42 — Two ways to react: sunset, or jumpstart02:05 — Musical chairs, and why they're pulling five at a time02:25 — Part 1: It's not your age, it's your expense03:40 — Getting laid off isn't the problem. Getting back in is.04:20 — The professional athlete parallel04:46 — Part 2: How prepared are we, really05:05 — They got pensions. We got a how-to video.06:00 — The savings numbers nobody wants to look at07:05 — How few of us actually have a pension07:45 — Part 3: Longevity, and why it's genuinely good news08:45 — Putting all three together09:15 — This isn't a prediction. It's happening now.09:55 — The good news: you already have what you need10:30 — Seventeen income streams, and why I'm not special11:05 — Why it's not Uber and it's not DoorDash11:45 — The real blocker: unlearning corporate12:45 — Low friction, high margin income13:40 — Go sell that first dollar14:05 — Don't bet on another 20 years in corporate14:45 — The opportunity sitting in your own backyard15:05 — Don't replace your job with a worse version of it16:00 — What changed inside the community16:25 — Nobody's judging you (my TikTok debut says hi)17:35 — The better you are, the more at risk you are18:20 — What the 20-somethings figured out that we didn't18:45 — How to reach meLINKS AND CTAThe Collective Now focused entirely on the thing most people are stuck on: making money outside of corporate. A group of Gen Xers figuring it out together. https://trp-collective.circle.soEverything else https://BrettTrainor.comQuestions or episode ideas? Email me: bt@bretttrainor.comIf the show's useful to you, hit follow wherever you listen.GenX, laid off over 50, ageism at work, corporate layoffs, retirement math, 401k, longevity, second act, making money outside corporate, career change over 50, side income, Gen X retirement crisis

Who Smokes, Wins! AbroadInJapanPodcast@gmail.com for all your messages, and maybe they'll be featured on the show! Abroad in Japan is the podcast devoted to the most unique country in the world. Subscribe for new podcasts twice a week, every week. Hosted on Acast. See acast.com/privacy for more information.

Learn whether the "7% rule" for prioritizing debt payoff over investing applies to your mortgage. Plus: why your grocery bill keeps climbing. Hosts Sean Pyles, CFP®, and Elizabeth Ayoola talk with Max, a product designer in Portland who was laid off from his tech job earlier this year, about whether the so-called "7% rule" applies to something as big as a mortgage. They dig into when refinancing a 7.2% mortgage actually makes sense, why Max shouldn't wait to pay off his home before investing, whether to grow his emergency fund from six months to nine given the volatility in tech hiring, and how much cash is too much to hold outside the market. Then, NerdWallet's Anna Helhoski talks with David Ortega, a professor of food economics and policy at Michigan State University, about why grocery prices haven't come down even as inflation cools. Ortega explains that food prices are still more than 30% higher than before the pandemic, why eggs, beef and tomatoes have moved so differently in price, and how grocery chains' growing use of dynamic, airline-style pricing could shape what shoppers pay next. Subscribe to our podcast's free email newsletter for bonus content and more from our hosts at https://smartmoney-nerdwallet.beehiiv.com/  Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header Smart Money's YouTube Channel: https://youtube.com/@nerdwalletsmartmoney To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. *The show notes were created with the assistance of AI. They have been reviewed by our editorial team for accuracy and quality. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't forget to grab your free scripture journal at ⁠⁠⁠PrayingChristianWomen.com/journal ⁠⁠⁠today!Have you ever wondered if that "gut feeling" is your intuition speaking, or if it's actually the Holy Spirit? This week, Alana and Jaime dive into an honest and thought-provoking conversation on how to tell the difference between human intuition and Holy Spirit discernment—and why confusing the two can actually be dangerous. In this episode, Alana and Jaime tackle the all-too-common Christian habit of "over-spiritualizing" our personal choices. They unpack the spiritual danger of using the phrase "God told me" to justify our own desires, make excuses for being flaky, or shut down disagreements. They explain why making God the "fall guy" for our decisions or personality quirks can border on taking His name in vain, and why it's okay to just want things without putting a divine stamp on them! Jaime also shares the personal story of her family's move to Alaska, revealing how she used scripture to seek confirmation when she wasn't sure if the decision was driven by a personal desire or a divine calling. Together, they explore the beautiful truth that intuition is a God-given gift designed to protect and guide us, and why honoring your gut instincts (like sensing an unsafe situation) doesn't have to conflict with your faith. Come listen and you’ll walk away with a fresh perspective on the incredible freedom we have in Christ, a reminder of God's joyful and loving character, and practical wisdom on how to seek clarity when you aren't sure whose voice you're hearing. Discover More: Explore additional episodes of Praying Christian Women, Mindful Christian Prayers, and other Christian podcasts at Lifeaudio.com Check out our new podcast, Christian True-Crime Junkies!, on Apple, Spotify, or anywhere you listen to podcasts! Connect with Us: Stay updated and engage with our community: On Substack @PrayingChristianWomen On Facebook @PrayingChristianWomen On Instagram @PrayingChristianWomen On YouTube: @PrayingChristianWomen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When Meta Ray-Ban glasses were launched in 2021, they didn't perform so well on the market. But in recent years, Meta has been partnering with fashion brands like Coperni and with pop culture figures like Kylie Jenner and Teyana Taylor, in order to expand their demographic reach. Kylie Jenner recently launched her own model of Meta glasses, called Starfire. But the campaign didn't go over especially well, says Carrie Battan, a contributing writer at New York Magazine. Putting a spotlight on the glasses has only increased scrutiny — with some calling them “pervert glasses”. Marketplace's Meghan McCarty Carino spoke with Battan about her recent piece in New York Magazine's “The Cut”, where she tracks Meta's push to make smart glasses cool.More on this:The Cursed Quest to Make Meta Glasses Cool from The Cut

When Meta Ray-Ban glasses were launched in 2021, they didn't perform so well on the market. But in recent years, Meta has been partnering with fashion brands like Coperni and with pop culture figures like Kylie Jenner and Teyana Taylor, in order to expand their demographic reach. Kylie Jenner recently launched her own model of Meta glasses, called Starfire. But the campaign didn't go over especially well, says Carrie Battan, a contributing writer at New York Magazine. Putting a spotlight on the glasses has only increased scrutiny — with some calling them “pervert glasses”. Marketplace's Meghan McCarty Carino spoke with Battan about her recent piece in New York Magazine's “The Cut”, where she tracks Meta's push to make smart glasses cool.More on this:The Cursed Quest to Make Meta Glasses Cool from The Cut

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Fi is still away and her absence is being felt sharply by Jane, who is joined by Eve, back from her holidays. From her travels, she brings back some revelations and the exotic taste of M&S... Jane and Eve chat keeping your hands off the walrus, interpreting (or misinterpreting) art, AI and graduating, and lasagne in the heat. Plus, Jay Rayner, writer and food critic, discusses his new book 'Nights Out in the Kitchen'. You can check out our YouTube channel here: https://www.youtube.com/@OffAirWithJaneAndFi Our most asked about book is called 'The Later Years' by Peter Thornton. If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio Follow us on Instagram! @janeandfi Podcast Producers: Eve Salusbury Executive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Zach Shefska. Co-founder of CarEdge, a consumer-focused automotive platform he launched with his father in 2019. CarEdge was created to bring greater transparency, fairness, and efficiency to the car-buying experience through pricing data, negotiation tools, consumer education, and AI-powered resources. The conversation explores the current automotive market, rising vehicle prices, strategies for buying and selling cars, the role of AI in negotiations, and practical advice for consumers seeking to avoid costly mistakes. Purpose of the Interview 1. Educate Consumers About Car Buying Zach's primary objective was to help consumers become smarter car buyers by understanding vehicle pricing, trade-ins, inspections, warranties, financing, and negotiation tactics. 2. Promote Transparency in the Automotive Industry CarEdge was founded to level the playing field between dealerships and consumers by providing tools and information that reduce confusion and increase buyer confidence. 3. Showcase the Power of AI and Technology Zach discussed how AI is being used to assist consumers with vehicle negotiations and purchasing decisions, making the process more accessible and less intimidating. 4. Share an Entrepreneurial Success Story The interview highlights how Zach and his father transformed a simple YouTube channel into a nationally recognized platform that helps hundreds of thousands of consumers each year. Key Takeaways 1. Car Prices Have Reached Historic Levels One of the most eye-opening parts of the discussion was Zach's explanation of today's automotive market. Average new vehicle prices exceed $50,000. Average used vehicle prices exceed $28,000. Affordable entry-level vehicle options have become increasingly rare. Lesson: Consumers need to carefully budget and research before making a vehicle purchase. 2. Never Skip a Pre-Purchase Inspection Zach repeatedly emphasized that a pre-purchase inspection is the most important step when buying a used vehicle. An independent mechanic can uncover issues that may not appear on vehicle history reports. Lesson: Spending a small amount upfront on an inspection can prevent major repair expenses later. 3. Do Most of Your Homework Before Going to a Dealership Today's buyers can complete much of the purchasing process online. Consumers should: Research prices Compare vehicles Review financing options Understand ownership costs The dealership visit should mainly be for the test drive and final inspection. Lesson: Preparation creates leverage and confidence. 4. Think Beyond the Monthly Payment Many consumers focus only on monthly payments when evaluating vehicles. Zach recommends considering: Depreciation Insurance Fuel expenses Maintenance Repairs Financing costs Lesson: The true cost of ownership extends far beyond the monthly note. 5. Extended Warranties Can Be Negotiated Many consumers assume warranty packages and protection plans are fixed-price products. Zach explains that buyers should: Ask for the total cost Understand what is covered Negotiate the price if interested Lesson: Everything in the finance office is part of the negotiation process. 6. Separate Trade-Ins from Vehicle Purchases A major strategy discussed was treating a trade-in as a separate transaction. Before visiting a dealership: Obtain offers from CarMax Obtain offers from Carvana Use those offers as leverage Lesson: Negotiating the purchase and trade separately helps maximize value. 7. Reliability Matters More Than Ever When discussing dependable vehicle brands, Zach highlighted: Toyota Honda Mazda He noted that reliability should be a major factor in purchasing decisions because maintenance and repair costs significantly impact long-term ownership expenses. Lesson: A lower-maintenance vehicle often provides better long-term value. 8. Driving Cars Longer Is a Smart Financial Strategy Rather than frequently upgrading, Zach recommends keeping vehicles longer and extracting maximum value from them. Lesson: Reducing depreciation is one of the easiest ways to save money over time. Notable Quotes On Entrepreneurship "Being an entrepreneur is scary. Putting your name associated with something, there's a lot of responsibility associated with that." On Car Shopping "Do your wants versus needs analysis." On Used-Car Purchases "Get a pre-purchase inspection." On Ownership Costs "The cost of a car is not just your monthly payment." On Extended Warranties "Ask them what the actual price is of the coverage." On Trade-Ins "Treat buying a car and selling a car as two separate transactions." On Affordability "Don't be spending more than 20% of your gross take-home income on your car." On Long-Term Ownership "Drive your car into the ground." On Reliability "Toyota, Honda, Mazda." The CarEdge Value Proposition CarEdge is built around four core principles: Transparency Providing real-time pricing insights and market data. Consumer Empowerment Giving buyers the information and negotiating tools needed to make informed decisions. AI-Powered Assistance Using technology to simplify vehicle buying and negotiation. Consumer Education Helping people avoid common mistakes that cost buyers time and money. Overall Assessment This interview serves as both a practical consumer guide and an entrepreneurial case study. Zach Shefska explains how CarEdge is helping consumers navigate an increasingly expensive and complex automotive marketplace while using technology to make the car-buying process more transparent. The central message is simple: informed buyers make better decisions. Whether purchasing a new vehicle, shopping for a used car, negotiating a warranty, or evaluating a trade-in, success comes from research, preparation, and understanding the full cost of ownership before signing on the dotted line. #SHMS #STRAW #BEST Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Zach Shefska. Co-founder of CarEdge, a consumer-focused automotive platform he launched with his father in 2019. CarEdge was created to bring greater transparency, fairness, and efficiency to the car-buying experience through pricing data, negotiation tools, consumer education, and AI-powered resources. The conversation explores the current automotive market, rising vehicle prices, strategies for buying and selling cars, the role of AI in negotiations, and practical advice for consumers seeking to avoid costly mistakes. Purpose of the Interview 1. Educate Consumers About Car Buying Zach's primary objective was to help consumers become smarter car buyers by understanding vehicle pricing, trade-ins, inspections, warranties, financing, and negotiation tactics. 2. Promote Transparency in the Automotive Industry CarEdge was founded to level the playing field between dealerships and consumers by providing tools and information that reduce confusion and increase buyer confidence. 3. Showcase the Power of AI and Technology Zach discussed how AI is being used to assist consumers with vehicle negotiations and purchasing decisions, making the process more accessible and less intimidating. 4. Share an Entrepreneurial Success Story The interview highlights how Zach and his father transformed a simple YouTube channel into a nationally recognized platform that helps hundreds of thousands of consumers each year. Key Takeaways 1. Car Prices Have Reached Historic Levels One of the most eye-opening parts of the discussion was Zach's explanation of today's automotive market. Average new vehicle prices exceed $50,000. Average used vehicle prices exceed $28,000. Affordable entry-level vehicle options have become increasingly rare. Lesson: Consumers need to carefully budget and research before making a vehicle purchase. 2. Never Skip a Pre-Purchase Inspection Zach repeatedly emphasized that a pre-purchase inspection is the most important step when buying a used vehicle. An independent mechanic can uncover issues that may not appear on vehicle history reports. Lesson: Spending a small amount upfront on an inspection can prevent major repair expenses later. 3. Do Most of Your Homework Before Going to a Dealership Today's buyers can complete much of the purchasing process online. Consumers should: Research prices Compare vehicles Review financing options Understand ownership costs The dealership visit should mainly be for the test drive and final inspection. Lesson: Preparation creates leverage and confidence. 4. Think Beyond the Monthly Payment Many consumers focus only on monthly payments when evaluating vehicles. Zach recommends considering: Depreciation Insurance Fuel expenses Maintenance Repairs Financing costs Lesson: The true cost of ownership extends far beyond the monthly note. 5. Extended Warranties Can Be Negotiated Many consumers assume warranty packages and protection plans are fixed-price products. Zach explains that buyers should: Ask for the total cost Understand what is covered Negotiate the price if interested Lesson: Everything in the finance office is part of the negotiation process. 6. Separate Trade-Ins from Vehicle Purchases A major strategy discussed was treating a trade-in as a separate transaction. Before visiting a dealership: Obtain offers from CarMax Obtain offers from Carvana Use those offers as leverage Lesson: Negotiating the purchase and trade separately helps maximize value. 7. Reliability Matters More Than Ever When discussing dependable vehicle brands, Zach highlighted: Toyota Honda Mazda He noted that reliability should be a major factor in purchasing decisions because maintenance and repair costs significantly impact long-term ownership expenses. Lesson: A lower-maintenance vehicle often provides better long-term value. 8. Driving Cars Longer Is a Smart Financial Strategy Rather than frequently upgrading, Zach recommends keeping vehicles longer and extracting maximum value from them. Lesson: Reducing depreciation is one of the easiest ways to save money over time. Notable Quotes On Entrepreneurship "Being an entrepreneur is scary. Putting your name associated with something, there's a lot of responsibility associated with that." On Car Shopping "Do your wants versus needs analysis." On Used-Car Purchases "Get a pre-purchase inspection." On Ownership Costs "The cost of a car is not just your monthly payment." On Extended Warranties "Ask them what the actual price is of the coverage." On Trade-Ins "Treat buying a car and selling a car as two separate transactions." On Affordability "Don't be spending more than 20% of your gross take-home income on your car." On Long-Term Ownership "Drive your car into the ground." On Reliability "Toyota, Honda, Mazda." The CarEdge Value Proposition CarEdge is built around four core principles: Transparency Providing real-time pricing insights and market data. Consumer Empowerment Giving buyers the information and negotiating tools needed to make informed decisions. AI-Powered Assistance Using technology to simplify vehicle buying and negotiation. Consumer Education Helping people avoid common mistakes that cost buyers time and money. Overall Assessment This interview serves as both a practical consumer guide and an entrepreneurial case study. Zach Shefska explains how CarEdge is helping consumers navigate an increasingly expensive and complex automotive marketplace while using technology to make the car-buying process more transparent. The central message is simple: informed buyers make better decisions. Whether purchasing a new vehicle, shopping for a used car, negotiating a warranty, or evaluating a trade-in, success comes from research, preparation, and understanding the full cost of ownership before signing on the dotted line. #SHMS #STRAW #BEST Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSee omnystudio.com/listener for privacy information.

Aaron McIntire highlights several administration wins, including Education Department guidance treating gender transition claims in schools as child abuse, a new $100,000 H-1B visa application fee, and Treasury Secretary Scott Bessent's Operation Economic Outcast targeting Iran's global financial network. He covers DSA-aligned streamer Hasan Piker getting booed after walking back past comments about 9/11, and Michigan Senate nominee Abdul El-Sayed publicly distancing himself from Piker's support. Aaron reacts to former Vice President Mike Pence's CNN interview about his former transgender CIA briefer, Julia Curlee, and new global fertility data suggesting humanity may be below replacement level for the first time in recorded history. He closes out the show discussing former LA mayoral candidate Spencer Pratt's viral video on America's cultural decline, and public reaction to the Charlie Kirk assassination and the Lindsay Clancy trial.

I'm Chris Hall, this is the Downtime Podcast, and you're tuned into your World Champs pre-race show with Chris Kilmurray. Before we get into it, a quick ask… if you enjoy these shows and want to help us continue them until the end of the season, we’d really appreciate your support. This series is fully independent, we don't have brand backing. Putting it together means paying Chris, Neko and Olly for their time, and getting to races where possible to bring you the best coverage we can. It's a big commitment, and it only works because of you. Last season, a few hundred of you stepped up and made it happen and we've stoked that more of you have been helping out this season too. So if you're into World Cup downhill and want the best insight going, head to patreon.com/downtimepodcast and support from as little as £3 a month. It genuinely makes a difference. World Champs week is here and we're headed to the infamous Black Snake in Val di Sole. Known for it's all or nothing race runs, World Champs is always a special race and this year it's going to be wild. As always, we're joined by Chris Kilmurray to dig into what to expect, the details and demands of the track, eye tracking, neck strength, different schedules and much more. So sit back, hit play and listen to this World Champs pre-race show with Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Bartek Wolinski / Red Bull Content Pool

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Zach Shefska. Co-founder of CarEdge, a consumer-focused automotive platform he launched with his father in 2019. CarEdge was created to bring greater transparency, fairness, and efficiency to the car-buying experience through pricing data, negotiation tools, consumer education, and AI-powered resources. The conversation explores the current automotive market, rising vehicle prices, strategies for buying and selling cars, the role of AI in negotiations, and practical advice for consumers seeking to avoid costly mistakes. Purpose of the Interview 1. Educate Consumers About Car Buying Zach's primary objective was to help consumers become smarter car buyers by understanding vehicle pricing, trade-ins, inspections, warranties, financing, and negotiation tactics. 2. Promote Transparency in the Automotive Industry CarEdge was founded to level the playing field between dealerships and consumers by providing tools and information that reduce confusion and increase buyer confidence. 3. Showcase the Power of AI and Technology Zach discussed how AI is being used to assist consumers with vehicle negotiations and purchasing decisions, making the process more accessible and less intimidating. 4. Share an Entrepreneurial Success Story The interview highlights how Zach and his father transformed a simple YouTube channel into a nationally recognized platform that helps hundreds of thousands of consumers each year. Key Takeaways 1. Car Prices Have Reached Historic Levels One of the most eye-opening parts of the discussion was Zach's explanation of today's automotive market. Average new vehicle prices exceed $50,000. Average used vehicle prices exceed $28,000. Affordable entry-level vehicle options have become increasingly rare. Lesson: Consumers need to carefully budget and research before making a vehicle purchase. 2. Never Skip a Pre-Purchase Inspection Zach repeatedly emphasized that a pre-purchase inspection is the most important step when buying a used vehicle. An independent mechanic can uncover issues that may not appear on vehicle history reports. Lesson: Spending a small amount upfront on an inspection can prevent major repair expenses later. 3. Do Most of Your Homework Before Going to a Dealership Today's buyers can complete much of the purchasing process online. Consumers should: Research prices Compare vehicles Review financing options Understand ownership costs The dealership visit should mainly be for the test drive and final inspection. Lesson: Preparation creates leverage and confidence. 4. Think Beyond the Monthly Payment Many consumers focus only on monthly payments when evaluating vehicles. Zach recommends considering: Depreciation Insurance Fuel expenses Maintenance Repairs Financing costs Lesson: The true cost of ownership extends far beyond the monthly note. 5. Extended Warranties Can Be Negotiated Many consumers assume warranty packages and protection plans are fixed-price products. Zach explains that buyers should: Ask for the total cost Understand what is covered Negotiate the price if interested Lesson: Everything in the finance office is part of the negotiation process. 6. Separate Trade-Ins from Vehicle Purchases A major strategy discussed was treating a trade-in as a separate transaction. Before visiting a dealership: Obtain offers from CarMax Obtain offers from Carvana Use those offers as leverage Lesson: Negotiating the purchase and trade separately helps maximize value. 7. Reliability Matters More Than Ever When discussing dependable vehicle brands, Zach highlighted: Toyota Honda Mazda He noted that reliability should be a major factor in purchasing decisions because maintenance and repair costs significantly impact long-term ownership expenses. Lesson: A lower-maintenance vehicle often provides better long-term value. 8. Driving Cars Longer Is a Smart Financial Strategy Rather than frequently upgrading, Zach recommends keeping vehicles longer and extracting maximum value from them. Lesson: Reducing depreciation is one of the easiest ways to save money over time. Notable Quotes On Entrepreneurship "Being an entrepreneur is scary. Putting your name associated with something, there's a lot of responsibility associated with that." On Car Shopping "Do your wants versus needs analysis." On Used-Car Purchases "Get a pre-purchase inspection." On Ownership Costs "The cost of a car is not just your monthly payment." On Extended Warranties "Ask them what the actual price is of the coverage." On Trade-Ins "Treat buying a car and selling a car as two separate transactions." On Affordability "Don't be spending more than 20% of your gross take-home income on your car." On Long-Term Ownership "Drive your car into the ground." On Reliability "Toyota, Honda, Mazda." The CarEdge Value Proposition CarEdge is built around four core principles: Transparency Providing real-time pricing insights and market data. Consumer Empowerment Giving buyers the information and negotiating tools needed to make informed decisions. AI-Powered Assistance Using technology to simplify vehicle buying and negotiation. Consumer Education Helping people avoid common mistakes that cost buyers time and money. Overall Assessment This interview serves as both a practical consumer guide and an entrepreneurial case study. Zach Shefska explains how CarEdge is helping consumers navigate an increasingly expensive and complex automotive marketplace while using technology to make the car-buying process more transparent. The central message is simple: informed buyers make better decisions. Whether purchasing a new vehicle, shopping for a used car, negotiating a warranty, or evaluating a trade-in, success comes from research, preparation, and understanding the full cost of ownership before signing on the dotted line. #SHMS #STRAW #BEST Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

What does a year of applying the PDA lens actually look like in a real family? Justin joined the Paradigm Shift Program in the summer of 2025 and is back a year later to share what shifted, what is still hard, and what he has learned along the way.Justin is a father of two, works in cybersecurity, and lives in Ohio. His 13-year-old PDA son spent years in a specialized school before school refusal led the family to unschooling. In this episode Justin shares how he tracks his son's indicators using an app he built himself, how he navigated the screen time question through the 4S Framework, and the creative accommodation strategies - including fart pills! - that have made daily life genuinely more workable.Key TakeawaysHow Justin Found PDA and What the First Year of Applying It Looked Like | 00:01:35 Justin first encountered PDA through social media, and it was a video about equalizing after school that made things click. Before that, the best explanation he had for his son was that he was a very independent kid who could not take no for an answer. Years of consequences and putting a foot down made things worse, and his son eventually hit burnout. What changed for him after the Paradigm Shift Program was not one dramatic shift but a series of small parenting changes: putting shoes on for his son instead of asking, using declarative language, doing the fart pill game twice a day instead of twice-daily battles over medication.Tracking Indicators With a Custom App: What the Data Showed | 00:17:09 Justin built his own app to track his son's indicators every day, including activation levels, swearing, connection signals like sitting on his lap or info dumping, and accommodations like safe nervous system presence. One pattern he identified through tracking was that loose teeth reliably raised his son's baseline activation, something he would not have connected without the data. He shares the tracking log with his son's therapist as a way of showing progress that is otherwise hard to describe. The trend line on panic attack and meltdown frequency, intensity, and duration over twelve months - all of which have improved - is the clearest evidence for him that the approach is working.Screens, Safety, and the 4S Framework | 00:26:06 Working in cybersecurity made screens a particularly fraught topic. Justin researched parental monitoring tools and now uses one called Qustodio, which applies consistent limits across all devices and sends alerts for concerning language in Roblox chats. What shifted was not removing screen time but understanding it through the 4S Framework: his son's Roblox game development is simultaneously a screen, a special interest, and a social connection tool. Giving him more regulated access while monitoring content allowed the relationship with screens to become a genuine strength rather than a daily battleground.The Fart Pills and the Scrub Daddy shower: Creativity After a Year of Practice | 00:14:52 Two examples illustrate what a year of accommodation practice can look like. His son's twice-daily medication had become a twice-daily fight until Justin gamified it: the pills became fart pills, his son plays a capybara hiding in a cave, and taking the pills makes the farts weapon-level. The battle dissolved. For showering, Justin told his son's Scrub Daddy sponge incorrectly that you put shampoo in dry hair and get in the shower with clothes on, then let his son correct and teach the right way. His son was in the shower within five minutes. Both strategies layer humor, equality, play, and novelty together, which Justin describes as exhausting but very effective improv.Advice for Parents Who Are Where Justin Was a Year Ago | 00:38:12 Justin's advice is not to try to do everything at once. When he looked at the full picture of constraints, accommodations, and nuance, it felt impossible. What helped was making one small change, watching how it landed, and building from there. Putting shoes on for his son instead of asking him to put them on was a small change with an immediate impact. Learning declarative language and noticing that his son would respond to statements when he would not respond to ten direct questions was another. He also names having a larger purpose, wanting the best outcome for his son, as what helped him stay with the approach even when it was hard.Relevant ResourcesParadigm Shift Program — My signature program where Justin developed the tools and frameworks he describes applying across the past year, including cost-benefit decision making, the 4S Framework, and creative accommodation strategies.Understanding PDA — Free class where I teach the nervous system disability framework, the four S framework, and the foundational concepts Justin describes applying throughout this episode.Tracking Progress — Free class on the three dimensions I teach parents to track: nervous system activation, basic needs access, and connection and engagement, all of which Justin built into his custom app.School, Screens and Siblings — Free class directly relevant to Justin's experience navigating school refusal, unschooling, and the screen time question through a cost-benefit lens.Mentioned in this episode:Free Live WorkshopI'm offering a free live workshop this month: "Supporting your PDA child or teen through burnout without breaking yourself in the process."Free Live Workshop Registration

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If you've been putting off your best ideas, this episode is for you. We're talking about the long accumulation of later and why busy women keep postponing the things they actually want to do. Not because they're lazy. Not because they don't care. Because we've gotten very good at defending the postponement and forgotten that we could use that same energy to defend the idea. This episode covers three things. How to talk to the part of you that hears maybe or later as never ever. How to stop procrastinating on your goals without overhauling your entire life. And how to accept that when you finally get to the thing it might look a little different than you expected. That's not a reason to wait longer. In this episode: Why procrastinating on your goals takes more mental energy than just doing the thing for five minutes. The friend who writes her novel between coffee breaks. Why deep work advice ignores everything else busy women are managing. Why starting later in life with more resources and confidence might actually be better. And the mission this week, the first step of something coming out of my own idea parking lot. Your mission this week: Pick up one idea that has been sitting long enough. You don't have to know what to do with it yet. Just acknowledge it. Just pick it up. Something is coming out of my own parking lot on September 8th. It's called the Three Day Dare and it ships to everyone on the free Maison Gaton list. If you're already on the list it's coming to you. Until next time. Connect: Instagram @judithgaton | Substack for weekly essays

What does it really mean to be authentic in voiceover? In this first conversation of the new Truth in the Booth series, Anne Ganguzza welcomes voice actor and coach Tim Powers to explore why authentic voiceover is about much more than simply sounding natural. They dive into subtext, storytelling, emotional connection, predictable performances, character motivation, and the acting skills required to take someone else's words and make them feel genuinely true. Whether you're working in commercial, corporate narration, animation, or another area of voiceover, the same question remains: What are you really trying to make the listener feel? Anne and Tim also discuss why animation requires emotional truth, why imitation alone isn't enough, how practice builds authentic performance, and why the human ability to interpret and connect with a story remains at the heart of voiceover. Chapters 00:00 — Introducing Truth in the Booth with Tim Powers 02:23 — The Misconceptions About Becoming a Voice Actor 03:04 — Why Clients and Casting Directors Ask for Authenticity 05:17 — What Influencers Teach Us About Human Communication 06:01 — How to Make Someone Else's Words Sound Authentic 07:51 — Finding the Subtext Behind the Script 09:23 — Why Voice Actors Need Metaphor and Critical Thinking 11:25 — Every Script Has a Story 13:50 — Why Buying Decisions Begin With Emotion 16:00 — Voiceover as a Transference of Emotion 17:16 — Why Animated Characters Must Be Rooted in Truth 20:27 — Everything Has a Story 22:21 — Why Predictable Performances Don't Stand Out 24:23 — If You're Not Acting, You're Not Doing the Job 26:14 — Imitation, Impressions, and Emotional Range 28:24 — Why Voiceover Acting Is Not Supposed to Be Easy 29:37 — Why Professionals Make Difficult Skills Look Easy 31:03 — The Beatles, Practice, and Putting in the Time 31:43 — The Essential Lessons of Truth in the Booth

Fred is excited for his friend who is fulfilling a life long dream. See omnystudio.com/listener for privacy information.

What if the secret to a calmer home isn't organizing more—but taking more away? Ginny sits down with New York Times bestselling author Myquillyn Smith to talk about her new book, House Hushing, and a refreshingly different approach to decluttering. Myquillyn introduces “backwards decluttering”: temporarily removing the visual noise from a room before deciding what deserves to come back. The goal isn't a picture-perfect minimalist home, but one with enough margin to handle the beautiful mess of real life. From empty kitchen counters and warmer lighting to meaningful collections, rounded edges, natural elements, and the “infrastructure of welcome,” Myquillyn shares practical ways to create a home that feels both simpler and deeply personal. She and Ginny explore why our surroundings affect our moods, how clutter becomes a silent—or not-so-silent—to-do list, and why hospitality is less about having a spotless house and more about creating space for people. This conversation is an invitation to create a home that asks less of you—and gives you more room to actually live. Grab a copy of Myquillin's book here! ** A huge thank you to our sponsors! Check them out below:  My Green Mattress: Visit www.mygreenmattress.com  and save 15% on your order during  their Labor Day Sale. Plus, use code 1000hours for an additional $10 off your cart total when you purchase any mattress. BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership Whisker - Take care of your cats while taking an additional $50 off bundles with code 1000HOURS when you shop www.whisker.com/1000HOURS  Muzzle Sleep Tape - Go to MuzzleSleep.com and use code 1000HOURS for 10% off.  Zenni Optical- Go to www.zenni.com/podcast  and use code PODCAST15 for 15% off your first order, plus free shipping on all U.S. orders over $65. Active Skin Repair - Don't forget to put this in your first aid kit! Visit ActiveSkinRepair.com and use the code 1000HOURS to save 20% on all Active Skin Repair products. KT by Knix - Go to www.KnixTeen.com , and use code 1000HOURS for 15 percent off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 205: Pet Shop Boys – Please (1986) – Part 3 Brian and Sarah are back at their microphones to continue their discussion of Please, the debut album by the Pet Shop Boys.  In Part 2, our hosts discussed the first two songs on the album. The next song up for discussion is "Opportunities (Let's Make Lots of Money)," which, like the track before it, had two different versions released. However, unlike "West End Girls," neither version of "Opportunities" was produced by Bobby O.  "Opportunities" also had two videos released, and interestingly, each host was more familiar with a different video. Brian and Sarah talk about all three versions of the song (to include the version recorded with Bobby O), both videos, and the single's interesting chart history, which includes a run as recent as 2021. During this discussion, several movies are mentioned too: Midnight Cowboy, Wise Blood, and Raiders of the Lost Ark.  After a thorough examination of "Opportunities," our hosts move on to track four, which is yet another single. "Love Comes Quickly" differs from the preceding songs, however, in that only one version was released. Sarah shares a Smash Hits review of the song written by someone in another PRP-approved band, which Brian is quite happy to hear.  A discussion of "Love Comes Quickly" would be incomplete without mentioning the iconic single sleeve, featuring Chris Lowe in a "BOY" hat. And of course, the video for this song is covered as well, including the declaration from one of its directors that the video was "a complete disaster."  Putting aside the video, both hosts agree that "Love Comes Quickly" is a beautiful song, and they talk about the fact that Neil and Chris think so too, even to this day. But as much as Brian loves the PSB version of the song, he reveals there's one person he wished would have recorded a cover. Who is this mystery artist? You'll have to listen to find out! Videos discussed in this episode: Opportunities (Let's Make Lots of Money) – Version 1 https://youtu.be/di60NYGu03Y?si=udMl_sj6YyODC0I4 Opportunities (Let's Make Lots of Money) – Version 2 https://youtu.be/PyeWRd7ZEBs?si=s4RiBK90uhXSE9op Love Comes Quickly https://youtu.be/QHaA1beOwrY?si=SwhfQ8sN76yVFbrS Read more at http://www.permanentrecordpodcast.com/ Visit us at https://www.facebook.com/permrecordpodcast You can also find us on Threads: https://www.threads.net/@permanentrecordpodcast Check out some pictures at https://www.instagram.com/permanentrecordpodcast/ Join the ever-growing crowd on BlueSky: https://bsky.app/profile/permrecordpod.bsky.social Leave a voicemail for Brian & Sarah at (724) 490-8324 or https://www.speakpipe.com/PermRecordPod - we're ready to believe you!

AI adoption in supply chain is moving from curiosity to business-critical execution. The companies pulling ahead are not chasing shiny tools. They are finding root causes, cleaning up messy data, and using technology to reduce wasted time across procurement, planning, inventory, and fulfillment.   In this episode of Supply Chain Now, Scott W. Luton and Karin Bursa speak with Wiley Jones, co-founder and CEO of DOSS, about the Enterprise Unleashed series and what leaders should take from the first several conversations. Wiley shares why culture, clarity, and leadership ownership are central to successful AI programs.   The conversation also covers touchless procurement, master data, decision support, workflow redesign, and why the best companies are willing to question how work gets done.   Jump into the conversation: (00:00) Intro (03:52) Favorite outdoor adventures (06:36) How the enterprise landscape is changing (09:54) From AI curiosity to AI of consequence (11:51) Solve root causes, not symptoms (15:16) Major AI developments in supply chain (20:39) Lessons from Enterprise Unleashed (21:44) Putting people and culture first (25:16) Leadership's role in transformation (28:28) Defining success and increasing decision velocity (32:07) What to do when leadership doesn't embrace AI (34:14) What the most innovative companies do differently (37:48) Challenging legacy processes and assumptions (40:56) Doss and the impact of touchless procurement (44:39) Using AI to drive growth (46:00) The future of the AI-native enterprise   Additional Links & Resources: Connect with Wiley Jones: https://www.linkedin.com/in/wileycwjones/ Learn more about Doss: https://www.doss.com/ Connect with Karin Bursa: https://www.linkedin.com/in/karinbursa/ Learn more about our hosts: https://supplychainnow.com/about Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit: https://supplychainnow.com/media-kit/ WEBINAR- SAP AI Inside the Supply Chain: From Silo to Orchestration: https://bit.ly/4bvpz6K WEBINAR- Operational AI in the Supply Chain: How context empowers agents and humans to operate side by side: https://bit.ly/4x7Vd2Z WEBINAR- You Can't Manage What You Can't See: Using Visibility, KPIs, and AI to Optimize Logistics Operations: https://bit.ly/4ql6iem   This episode was hosted by Scott Luton and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/enterprise-unleashed-biggest-lessons-2026-1626 The content in this episode, including all audio, videos, visuals, and graphics, is the property of Supply Chain Now and is protected by copyright law. Unauthorized use, reproduction, distribution, modification, or re-uploading of this content in any form is strictly prohibited without explicit written permission from Supply Chain Now.For licensing inquiries or permissions, please contact us at production@supplychainnow.com© 2026 Supply Chain Now. All rights reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Third Coast Bancshares Founder and CEO Bart Caraway joins Inside the ICE House to discuss building a Texas-based community bank from a vision into a publicly traded company now listed on the New York Stock Exchange. He reflects on launching the bank in 2008 at the onset of the Great Recession and how a commitment to servant leadership and community impact has driven the bank's growth. He also highlights the bank's dual listing on NYSE Texas, sharing his enthusiasm for the listing and the exchange as a symbol of the state's expanding economic influence and entrepreneurial spirit.

Ask a question hereThis week on Mondays Down Under, Lee Salisbury—the Pool Shop Coach—and Nick tackle a question every pool business owner should ask: Are you actually running your business, or are you simply reacting to whichever fire is burning hottest today?Lee introduces her new Business Balance Check, a free assessment designed specifically to identify the areas of your business that need attention most. It examines ten critical areas—including branding, communication, team culture, safety, policies and procedures, and employee autonomy—before revealing whether you're currently operating as the Firefighter, the Glue, the Foreman, or the Owner.Lee and Nick also discuss:Why procedures sitting unread in a binder are nothing more than expensive pieces of paperThe importance of teaching employees the what, how, and whyHow small, one-percent improvements can transform a businessWhy great ideas collected at conferences rarely survive the trip homeHow a coach or mentor creates accountability and turns intention into actionUsing AI to streamline spreadsheets, emails, administration, and repetitive tasksWhy obviously AI-generated advertising can destroy customer trustThe danger of letting software replace genuine technical knowledge and judgmentWhy pool professionals must understand the story behind the water-test resultsCustomers who create a chemical catastrophe—and conveniently forget to mention what they addedThe importance of consistent branding and customer experiences across every touchpointThe episode also includes coverage from SPLASH 2026, featuring new chlorination and pool-control technology from Fluidra, along with commercial salt chlorination, ozone, UV, and advanced oxidation systems from Brauer.And, because no pool-industry episode would be complete without a customer turning a manageable problem into a full-blown aquatic crime scene, Nick shares what happened when someone accidentally dumped approximately eight kilograms of chlorine remover into a 70,000-liter indoor pool—and then attempted to fix it with liquid chlorine and stabilized chlorine.Take the Free Business Balance CheckFind out whether you're operating as the Firefighter, the Glue, the Foreman, or the Owner:The Pool Shop Coach's Business Balance CheckHave a question or topic suggestion for Mondays Down Under? Email talkingpools@gmail.com and mark it for Lee and Nick. Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

Welcome to another exciting episode of the People of Packaging podcast! Host Adam Peek is back at it, coming to you live from the Label King studios.In this episode, Adam sits down with Dustin Steerman, founder and CEO of Vert. Dustin shares his journey through the packaging world—from paper and labels to digital flex pack—and breaks down how he is building a 35,000-square-foot powerhouse facility in Longmont, Colorado.Key Discussion Points:* Industry Origins: Growing up around paper mills, early Philly roots, and leaving Philadelphia sports fandom on a high note after the Eagles' Super Bowl win.* The Digital Shift: How Dustin identified early gaps in digital flexible packaging around 2014 and launched Vert in 2023.* Cannabis Packaging Realities: Navigating strict state-by-state regulations, multi-state operator (MSO) complexities, and how short-run digital printing solves artwork versioning headaches.* Vert's Scalable Model: Building out 35,000 square feet, running short to long-run pouch lines, and targeting 10–15 million pouches per month capacity.* Expanding Verticals: Moving beyond cannabis into sports nutrition, pet treats, and the natural products epicenter in Boulder/Longmont.* The Service Gap: Why exceptional customer service, 24-hour quote turnarounds, and direct communication are the ultimate business differentiators today.Connect with Dustin Steerman:* Dustin Steerman on LinkedIn* Website: vertpack.comConnect with Adam Peek:* LinkedIn: www.linkedin.com/in/adampeek* TikTok: @thelabelkingAbout the People of Packaging Podcast:The People of Packaging Podcast dives deep into the stories of the human beings making the packaging world tick. Host Adam Peek interviews leaders, disruptors, and innovators across the industry to give you an insider look at what is happening today and where the market is heading next. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit encase.substack.com

Kevin Jiang shares his background in venture capital, his personal real estate portfolio, and how Mangusta Capital invests in AI startups. He discusses finding exceptional founders, adapting to rapid AI changes, disciplined capital deployment, fundraising, and building strong relationships.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

An imperfect drink with a perfect story. My reflections from Black Hat USA 2026 An Analog Brain In A Digital Age — A Newsletter by Marco Ciappelli No time to read? Let TAPE3 read it to you.

Send us Fan MailOkay, the proverbial cat is out of the proverbial bag. Actually, two cats and two bags. Now what? And then there's David and Tommy and some duct tape. Based on the play Two and Two Together by Peter Cosmas Sofronas. Written and Directed by Peter Cosmas Sofronas. Produced by Peter Cosmas Sofronas with Dan Murray, Starring (in order of appearance) Adam Heroux as David Sharpe, Dan Murray as Tommy Hanson, Jon Vellante as .James Rogers, J.P. Giuliotti as Ian Mahoney, Angela Rossi as Christine Rogers, Samuel Berbel as Max Boudreau, Jenny Hughes as Brin Matthews, Lamia Holden as Rachel Hanson, and Peter Cosmas Sofronas as Jason Reyas.  Sound Engineering by Dan Murray. Sound Editing by Peter Cosmas Sofronas. Theme Music by Valerie Forgione.Support the showScripts of Two and Two Together and the first two seasons of Putting 2&2 Together can be purchased at Amazon.com. Merchandise available at TeeSpring. Donations can be made at By Me a Coffee. For further information, please visit puttingtwoandtwotogether.com. 

I often say that health is answering the question: how much life do you have in your life? Today I want to get personal and answer that question myself. In this episode I share what is genuinely infusing my life with more aliveness right now. The Montana seasons and how much easier it is to be outside. My puppy Tilly, who makes me laugh out loud a dozen times a day and who was such a gift in the season of losing our Great Dane Sully. Befriending cardio in new ways, including jump rope and movement with friends. Savoring the time I have left with my dad and with my son before he leaves home. Evening walks and real conversations with my husband. And turning 50 in February, which feels surprisingly exciting rather than daunting. This is a lighter episode. I hope it prompts you to make your own list. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com   #GraceAndGrit #LifeInMyLife #MidlifeWomen #Joy #WomensWellness #DeepHealth #Gratitude #MidlifeHealth #IntentionalLiving #Turning50

I'm Chris Hall, this is the Downtime Podcast, and you're tuned into your World Cup post-race show with Neko Mulally and Olly Morris. Before we get into it, a quick ask… if you enjoy these shows and want to help us continue them until the end of the season, we’d really appreciate your support. This series is fully independent, we don't have brand backing. Putting it together means paying Chris, Neko and Olly for their time, and getting to races where possible to bring you the best coverage we can. It's a big commitment, and it only works because of you. Last season, a few hundred of you stepped up and made it happen and we've stoked that more of you have been helping out this season too. So if you're into World Cup downhill and want the best insight going, head to patreon.com/downtimepodcast and support from as little as £3 a month. It genuinely makes a difference. Well I think it's fair to say that Les Gets delivered some challenging conditions and brought the chaos to the 2026 World Cup season. The best on the planet rose to the challenge and put on a spectacle and we're here to dig into the details of what went on throughout the week. So sit back, hit play and listen to this Les Gets post-race show with Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Being authentic sounds like a simple goal, but the reality is much more complicated. Especially when you're building something, creating content, or putting yourself out there, there's a constant balance between being real and being intentional.   In this episode, I'm joined by my friend and colleague Mark Butler for a conversation about perfectionism, authenticity, content creation, and what it really means to put yourself out there. Mark and I talk about where perfectionism can be useful, where it can keep us stuck, and how our strengths can sometimes become the very things that slow us down.   Watch the episode on YouTube: https://youtu.be/fBbmgr59s6w   Get full show notes, transcript, and more information here: https://jodymoore.com/579   Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

On this episode of Fox Across America, guest host Paul Gleiser looks at just how much the U.S. national debt has ballooned over the last few decades. Former GOP National Spokesperson Elizabeth Pipko lauds President Trump for sticking with the mission in Iran, despite the political capital he's risking with the midterms approaching. Fox News Real Estate contributor stops by with her friend, filmmaker Eif Rivera, who fills us in on his new movie Killing Castro. PLUS, Media Research Center TV host Justine Brooke Murray shares her thoughts on the radical views of DSA-backed candidates. [00:00:00] Paul Gleiser's monologue on our $40 trillion national debt [00:20:07] Elizabeth Pipko [00:39:40] Callers weigh in on the national debt [00:58:30] Katrina Campins [01:17:04] Debate on the GOP's chances in the midterms [01:35:20] Justine Brooke Murray Learn more about your ad choices. Visit podcastchoices.com/adchoices

>>Join the Confident Putting Challenge (21 days to stop 3-putting with proven strategies and drills)  >>Get my FREE putting routine checklist In today's episode I'm joined by Marcus Potter, founder of Potters Putting and one of the most respected putting coaches on the PGA Tour. Marcus has helped everyone from elite juniors to Tour winners develop a stroke they can trust under pressure — and today he breaks down the same principles you can use in your own game. In this episode, we'll cover: Why putting setup is everything. The best training aids for your putter.  How putting tempo can clean up your stroke. What the best golfers in the world do on the greens. What to do when you're putting well for future success. How to practice indoors this winter without ruining your stroke. And a lot more tips to stop 3-putting. Make sure to follow Marcus on Instagram and use these tips to make your practice, "wicked smart" approved.  WICKED SMART GOLF  Apply for 1:1 performance coaching with Michael (limited spots available) Join Wicked Smart Golf Academy To Lower Your HDCP Fast: Proven paths to break 90, break 80, and crush competitive golf (no swing changes required) Join the Wicked Smart Golf Newsletter and get 5 FREE practice plans. Recommended Products Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Shot Pattern: The best golf GPS + stat tracking to help you manage your round and make better decisions (20% off w/my link). Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Speed Train with HiiTs Driver: Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%). Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.  Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.  Follow Wicked Smart Golf   Follow on TikTok Follow on Instagram   Subscribe on YouTube

Do you feel like you're constantly busy but still can't find time for yourself, your health, or the things you know you need to do? If you're a woman over 40 trying to balance work, family, responsibilities, and your own well-being, this episode is for you. We're taking a closer look at why you feel so busy, the excuses and beliefs that may be keeping you stuck, and how to create more time in your day without adding more pressure to your already-full schedule. In this episode, we'll explore how to identify what is actually taking up your time, recognize the thoughts and excuses that keep you from prioritizing yourself, and use simple daily time-management strategies to make space for your health and wellness.  

Today we look at how our confidence can rise and fall based on the simplest things.. Taper is a good example, but it also happens in training and racing. We use a couple of analogies, golf and gambling, and how they can teach us lessons on being steady and racing the right way. How do you know if the stars are aligning in a race and you can go for it? We talk about staying within yourself and the me vs me philosophy… we talk about when to go for it and when to "lay up." We look at comparison and how it can be a rabbit hole of negatives. Make up sessions. Using your instincts in taper. Being ready for challenges you can't see. Topics: Taper - how does it work? What is the perfect taper When the stars align Blaming success or failure on your taper Ebbing and flowing confidence Loving one discipline and tolerating the others The over-fatigue melding with the fresh It's gonna be what it's gonna be Over-cooking your strength You want to be content Putting for a three foot circle instead of the hole Emotional swings in races Laying up in a race Recognizing when it IS your day Unforseen challenges Check in and move on Comparing with yourself 3 years ago Real definition of conservative racing Gambling attitudes Polarized efforts Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

On today's episode of The Run Through, Chloe Malle talked with her longtime friend, former Vogue colleague, and Global Editorial Director of Vanity Fair Mark Guiducci just days before the launch of his September cover featuring Marc Jacobs.  “I think in some ways [Marc] is the greatest American fashion designer.” Guiducci said. “And if Marc Jacobs has nine lives, he's maybe on his seventh.” The cover story, written by José Criales-Unzueta, chronicles this transitional moment for Marc Jacobs whose namesake brand was sold by LVMH to a joint venture between brand management company WHP Global and G-III Apparel Group.  “This new chapter of Marc's professional life is something different than going public and having umpteen thousands of stores around the world...and yet Marc is his own version of success,” Guiducci said. This is Guiducci's first September issue in his role. Other stories from the style issue include an exhaustive best dressed list, a Les Lalanne feature, and the profile of fashions' most well-known purveyor of good gossip. But the conversation between decades-long friends turned new guards of some of Condé Nast's most iconic magazines naturally expanded beyond the current issue.  “Sometimes divorcing your own feelings from yourself from how people see you is actually really healthy.” Guiducci said. From big stories like the Alex Cooper Unwell investigation to the Olivia Nuzzi fiasco, the two candidly discussed their individual roles and the state of the celebrity cover.  “There's a real arm's length distance to what you're getting now,” Chloe said. “And it's very difficult, because it means that if you are upholding journalistic standards like many Condé brands try to, you need to then be creative.” But of course, it wouldn't be a true reunion without some lighthearted reminiscing about the old days of Vogue. Sitting in the podcast studio no larger than their shared office nearly fifteen years ago, the two cackled over wellness routines, Chloe's Harry Potter discovery, and after-hours dinner plans.  “I also don't cook, famously,” Guiducci said. “You've seen my kitchen. My kitchen is one-fourth the size of this room.” “That's true,” Chloe said. “One could still cook in it. [both laugh]” Also on the podcast, Vogue's Senior Lifestyle & Weddings Editor Liam Hess joined to discuss how this week's biggest weddings (Ronaldo! Jordyn Woods! Tallulah Willis!) came to be. Plus, we close out our Dogue days of summer with the final covers!  The Run-Through with Vogue is your go-to podcast where fashion meets culture. Hosted by Chloe Malle, Head of Editorial Content, Vogue U.S.; Chioma Nnadi, Head of British Vogue; and Nicole Phelps, Director of Vogue Runway, each episode features the latest fashion news and exclusive designer and celebrity interviews. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Maller talks about Dodgers owner Mark Walter trying to end the Dodgers and Lakers TV contracts early for a massive payout, Kyle Tucker getting trolled for crying during a game, Mariners star Julio Rodriguez forgetting how many outs there were during a blowout loss, and more!See omnystudio.com/listener for privacy information.

Our dear friends invited us to an event this weekend in LA… they are partnering with Gary Brecka to build Ultimate Longevity Centers which will bring treatments and testing that just hasn't been easily accessible before now. I believe the way we look at aging is outdated and I'm going to share the biggest take aways I got from his on stage message and chatting with him one on one. We are talking about very practical starting points and Gary Brecka's actual morning health routine. Stop waiting until something is wrong to start taking care of your body. We have been taught this idea that getting older automatically means getting weaker, having less energy, gaining weight, losing muscle, sleeping worse, becoming more anxious, needing more medications and eventually developing all of the diseases that "run in our family." Gary challenges a lot of that thinking. His message is essentially… What if we became obsessed with keeping our bodies functioning incredibly well for as long as possible? What if instead of asking, "How do I treat disease once I have it?" we asked, "How do I create a body that is incredibly difficult for disease to thrive in?" And then there's the longevity piece that completely fascinates me. Gary believes we're entering a period where medicine, AI, biological data and longevity research are going to advance so rapidly that lifespan could look radically different in the future. Maybe 120. Maybe beyond. We don't know. But what we do know is that we need to keep ourselves healthy enough NOW to benefit from whatever becomes possible later. So today's episode is about doing the things that give you the strongest, healthiest, most capable body possible. I've been listening to Gary Brecka talk about health, longevity, anxiety, genetics, sleep, sunlight, oxygen, muscle, bloodwork and what he believes is coming next in longevity science. THE BIG IDEA: YOUR HEALTH IS BUILT EVERY DAY One of my biggest takeaways from Gary is that health isn't something we deal with when there's a problem. It's something we're building every single day. Your sleep last night matters. What you do when you wake up matters. Whether you move your body matters. Whether you maintain muscle matters. Your metabolic health matters. Your stress matters. Your relationships matter. Your nutrition matters. Your environment matters. And individually, none of these things feels life-changing. But repeated for years and decades… they become your life. Gary describes his routine as simple, portable and repeatable. I LOVE that. Because the best health routine isn't the $100,000 biohacking setup. It's the one you'll actually do every day. HABIT #1: HYDRATE BEFORE YOU DO ANYTHING ELSE Gary starts his morning with water and minerals. One version of his routine is a large glass of room-temperature water with mineral salt and sometimes lemon. His current routine also frequently includes mineral salt, hydrogen water and essential amino acids. Wake up and hydrate. You've just spent roughly eight hours without drinking anything. Don't make coffee your first liquid of the day. Put water next to your bathroom sink. Put it next to your coffee machine. Make it automatic. Gary likes mineral salt because sodium and other minerals participate in fluid balance and normal nerve and muscle function. HABIT #2: GET OUTSIDE FIRST THING Gary says to get outside within the first part of your morning and get natural outdoor light into your eyes. His routine generally calls for about 10 minutes outside. Morning light helps tell your brain: It's daytime. Start the clock. Light is one of the strongest environmental signals for the circadian system. Properly timed morning light can shift circadian timing earlier and increase daytime alertness. And I love thinking of sleep this way: Your good night's sleep starts in the morning. We tend to think sleep health starts when we crawl into bed. But your body has been receiving signals all day telling it when to be awake and when to prepare for sleep. HABIT #3: BREATHE ON PURPOSE Gary talks about oxygen constantly. His personal morning practice has included three rounds of deep breathing followed by breath holds. And this connects to another thing we've been talking about: Anxiety. I love the idea that when you feel anxious, you shouldn't immediately decide: "I'm an anxious person." Anxiety is a state your nervous system is experiencing. Sometimes your thoughts are driving your physiology. And sometimes your physiology can amplify anxious thoughts. Either way, changing the physical state can sometimes help change the mental state. Research on structured breathwork has found modest improvements in stress and anxiety, although it isn't a cure-all and the quality of studies varies. HABIT #4: GIVE YOUR BRAIN SILENCE Gary often combines his morning breathing with quiet, gratitude and reflection. He has described sitting quietly for around 10 minutes, looking toward the horizon or closing his eyes and thinking about gratitude. (PodScripts (https://podscripts.co/podcasts/the-ultimate-human-with-gary-brecka/246-gary-brecka-answers-googles-most-searched-questions-on-his-diet-wellness-and-lifestyle?utm_source=chatgpt.com)) Think about how different this is from what most of us do. Eyes open. Phone. Email. Instagram. News. Text messages. Stress. Other people's priorities. And we wonder why we feel overstimulated. TRY THIS: Before consuming everybody else's thoughts… Have some of your own. What am I grateful for? What matters today? Who needs me today? How do I want to feel today? What is actually important? PRACTICAL VERSION: Five minutes. That's it. No phone. No podcast. No input. Just quiet. HABIT #5: USE CONTROLLED DISCOMFORT Cold exposure is another major Brecka habit. If he has access to a cold plunge, he uses it. When traveling, he has said a cold shower works too. But I think there is a bigger lesson here than whether everybody needs to buy a cold plunge. Stop designing your entire life around comfort. Human beings are unbelievably adaptable. Exercise is stress. Heat is stress. Cold is stress. Fasting is stress. Challenging your brain is stress. The key is appropriate amounts of stress followed by recovery. HABIT #6: MOVE EARLY Gary includes movement in his morning routine. But here's what I love: It doesn't need to be a full workout. Walk. Stretch. Squat. Lift. Do yoga. Go outside. Movement tells your body: We're alive. We're using this machine today. And then keep moving after the morning is over. One exceptionally practical habit is walking after meals. Instead of finishing dinner and immediately sitting on the couch… WALK FOR 10 MINUTES. Moving skeletal muscle after eating can help the body handle glucose. You don't need workout clothes. You don't need a gym. You don't even need to sweat. Walk around your neighborhood. Walk your dog. Walk while you're on a phone call. ONE OF THE EASIEST HEALTH RULES: Eat → walk. HABIT #7: BUILD MUSCLE LIKE YOUR FUTURE DEPENDS ON IT This is where I think longevity conversations get really practical. MUSCLE IS NOT JUST ABOUT LOOKING GOOD. Maintaining muscle becomes increasingly important as we age. Resistance training is one of the most powerful non-drug strategies available for preserving and building skeletal muscle. Losing muscle eventually affects: strength balance mobility independence your ability to recover from illness your ability to do normal life You're not building your 2026 body. You're building your 2056 body. HABIT #8: PRIORITIZE PROTEIN AND REAL FOOD- avoid processed foods Gary emphasizes protein and essential amino acids because preserving lean tissue is a major part of his longevity philosophy. The research strongly supports resistance training for preserving muscle, while evidence regarding how much additional benefit comes from protein supplementation specifically is more mixed. HABIT #9: PROTECT YOUR METABOLIC HEALTH I think this deserves WAY more attention. We obsess over weight. Gary talks much more about metabolic health. There is a difference. Weight is one number. Metabolic health includes things like: blood glucose insulin sensitivity blood pressure blood lipids waist circumference fitness body composition Instead of only asking: "How much do I weigh?" Ask: "How well is my body functioning?" Someone can lose weight while losing muscle. Someone can be thin and still have poor metabolic health. PRACTICAL HABITS: Strength train. Walk. Walk after meals. Eat mostly whole foods. Get enough sleep. Maintain healthy body composition. Reduce constant snacking if it isn't serving you. Know your basic health numbers. THE GOAL ISN'T SKINNY. The goal is metabolically capable. HABIT #10: TEST… DON'T JUST GUESS This might be one of my favorite parts of Brecka's philosophy. Stop guessing about everything. If you're exhausted all the time… investigate. If you're unusually anxious… investigate. If your sleep has suddenly changed… investigate. If your energy has disappeared… investigate. If your hormones feel completely different… investigate. If you feel awful despite doing "everything right"… investigate. Don't immediately decide: "I'm getting old." "This runs in my family." "I'm just an anxious person." "My metabolism sucks." "This is just how I am." ASK BETTER QUESTIONS. Could something modifiable be contributing? sleep nutrient deficiencies thyroid function iron status medications hormones metabolic health stress alcohol caffeine environment psychological health This does NOT mean ordering every exotic test on the internet. It means becoming curious about your own biology. HABIT #11: DON'T TURN ANXIETY INTO YOUR IDENTITY This is worth repeating because I think this is such an important mental shift. Instead of: "I AM anxious." Try: "I'm experiencing anxiety." Those are very different statements. One is an identity. One is a temporary condition worth investigating. Gary's message leans heavily toward investigating biology. He talks about things like methylation pathways and MTHFR. There are legitimate genetic influences on anxiety. But anxiety is complex. Research suggests anxiety disorders arise through a combination of genetic vulnerability and environmental influences, not one single "anxiety gene." (PubMed (https://pubmed.ncbi.nlm.nih.gov/15699295/?utm_source=chatgpt.com)) So I would approach it from ALL DIRECTIONS: Calm the body. Investigate the biology. Work on the thoughts. Breathwork. Sleep. Exercise. Less overstimulation. Healthy relationships. Therapy when needed. Medical evaluation when something feels physiologically off. Nutrition. Less caffeine when appropriate. Time outdoors. Don't choose between: "It's psychological." or "It's biological." It can be both. HABIT #12: GENETICS ARE INFORMATION… NOT ALWAYS DESTINY This is another Gary Brecka concept that I think is incredibly empowering when we phrase it accurately. People say: "Diabetes runs in my family." "Anxiety runs in my family." "Heart disease runs in my family." "Autoimmune disease runs in my family." And we can start thinking: Well… I guess that's coming for me too. But genetics often represent susceptibility rather than certainty. Your genes can increase risk. Your environment can increase or decrease risk. Your behaviors matter. Your metabolic health matters. Your exposures matter. Your entire biological environment matters. So instead of thinking: "My family gets this disease." Think: "I may have inherited a vulnerability. What parts of that vulnerability can I modify?" THAT is empowering. Important distinction: Some diseases absolutely are caused by inherited genetic mutations. So we should not say: "Genetic diseases aren't real." They absolutely are. The better message is: Genes can load the gun. They don't always pull the trigger. And with many complex chronic diseases, what ultimately happens involves an interaction between genetics and environment. HABIT #13: STOP THINKING OF SLEEP AS LOST PRODUCTIVITY Sleep is when your body gets to repair. And Brecka's evening routine reflects this. He emphasizes regular sleep, reducing stimulation late at night and setting up the next morning by protecting the night before. My favorite way to think about sleep: Tomorrow starts tonight. Stop trying to squeeze another hour out of your day if it destroys tomorrow. Decide when you're going to bed BEFORE you're tired. Dim things down. Get off your phone. Stop working. Let the nervous system receive a signal that the day is ending. Pick a bedtime and protect it the same way you'd protect an important meeting. NOW LET'S TALK ABOUT LIVING TO 120 The speed of advancement is changing. AI can analyze enormous amounts of biological data. Diagnostics are improving. Scientists are studying the actual biology of aging rather than treating aging purely as an unavoidable decline. Researchers are investigating cellular senescence, epigenetics, regenerative medicine and other mechanisms associated with biological aging. Gary believes these developments could eventually change human lifespan dramatically. And his argument is essentially: Stay alive and stay healthy long enough to benefit from what's coming. That hit me HARD. Because imagine being 75 in the future… But instead of arriving at 75: metabolically sick weak frail sedentary cognitively struggling carrying multiple preventable chronic illnesses You arrive: strong metabolically healthy active engaged cognitively sharp sleeping well maintaining muscle surrounded by people you love THAT is the bridge. Not: "How do I live forever today?" But: "How healthy can I be when tomorrow's medicine arrives?" DON'T JUST CHASE LIFESPAN. CHASE HEALTHSPAN. I don't want to simply exist until I'm 120. I want to LIVE. I want to: travel walk everywhere lift my suitcase play with grandchildren hike swim think clearly learn new things have great conversations have energy be independent laugh have purpose wake up excited THAT is longevity. Not adding years at the end where you can't live. Adding life to the years. WHAT SHOULD WE ACTUALLY DO RIGHT NOW? If you took this entire episode and boiled it down into a daily longevity checklist… MORNING Hydrate. Get outside. Get natural morning light. Breathe intentionally. Spend a few minutes in quiet. Think about gratitude. Move your body. Use cold exposure if you enjoy it and it's appropriate for you. Don't immediately flood your brain with stress. DURING THE DAY Eat nutrient-dense real food. Prioritize protein. Strength train consistently. Walk. Walk after meals. Stay metabolically healthy. Maintain muscle. Build meaningful relationships. Have purpose. Keep learning. Get outside. NIGHT Stop eating mindlessly late into the evening. Reduce stimulation. Get off the phone. Give yourself a predictable bedtime. Sleep. THROUGHOUT YOUR LIFE Know your numbers. Do appropriate preventive screening. Investigate symptoms rather than ignoring them. Don't automatically assume something is "just aging." Don't automatically assume family history means destiny. Continue learning as science changes. Protect your muscle. Protect your metabolism. Protect your brain. Protect your relationships. Protect your sleep. THE SIMPLEST VERSION OF EVERYTHING GARY BRECKA IS SAYING 1. Get sunlight. 2. Breathe. 3. Hydrate. 4. Move. 5. Build muscle. 6. Eat real nutrient-dense food. 7. Protect your metabolism. 8. Sleep like it matters. 9. Challenge your body sometimes. 10. Investigate problems instead of simply accepting them. 11. Don't confuse genetic risk with guaranteed destiny. 12. Don't turn anxiety into your identity. 13. Build relationships and a life that gives you purpose. 14. Stay unbelievably healthy while longevity science continues advancing. And maybe most importantly… DON'T WAIT UNTIL YOU'RE SICK TO BECOME INTERESTED IN YOUR HEALTH. I learned that every single thing that gives me the best chance of being healthy at 120 also gives me a better life at 45. Getting sunlight tomorrow morning makes tomorrow better. Sleeping tonight makes tomorrow better. Building muscle makes this decade better. Eating well makes today better. Getting outside makes today better. Putting my phone down makes today better. Managing anxiety makes today better. Having people I love around me makes today better. So this isn't really an episode about trying to cheat death. It's about refusing to sleepwalk through your health. Your body is the vehicle that carries you through every single experience you're hoping to have. Every trip. Every adventure. Every business idea. Every dinner. Every workout. Every moment with your kids. Every future grandkid. Everything. So take ridiculously good care of it. And instead of looking at aging and thinking… "Well, I guess everything starts going downhill from here…" What if we thought completely differently? What if our goal was: I want to be stronger next year. Healthier next year. More metabolically healthy next year. More informed next year. More capable next year. And then do it again. And again. And again. For decades. Let's make the goal to be fully alive for as much of it as humanly possible. That's the health lesson I'm taking from Gary Brecka. Don't wait for the future of longevity medicine. Build the kind of body today that's ready for it.

Two comedians with two very different things to stop hiding, expose themselves in turn: Calvin S. Cato is queer, twenty pounds lighter than he used to be, and willing to do almost anything to perform for more than three people and a sad disco ball. When a friend suggests the Naked Comedy Show, Calvin signs up on the strength of two words: "sells out." He does not ask a follow-up question. By the time he learns what "naked" actually means, he has already invited his entire art gallery. Uriah Wesman moves to LA to be a one-liner comedian and bottoms out performing in the back of an ice cream shop, where his jokes are so bad they ruin the ice cream. A comedy club GM asks him one simple question about himself, and Uriah casually mentions his parents were in a doomsday cult. Then corrects himself: three cults. Then mentions the kidnapping. Then the sword. Uriah spent years hiding behind a character on stage because if the audience rejected the character, it wouldn't hurt. Putting the real childhood on stage is the risk that actually connects. Be Part of RISK!