Common Ground Yoga

Join us for the 3rd episode accompanying our 3 week fall challenge. This week we talk about how to create space for what's possible.

Get grounded in your body and your intentions with this 10 minute meditation.

Listen to Common Ground instructors talk about being in the heat and the work of transformation.

In this episode we kick off our three week fall challenge with a conversation about cultivating self compassion in your life.

Enjoy this short loving kindness meditation.

In today's episode studio owner, Kelsey Terry, talks with Danielle Bryan about the importance of breathing through your nose, increasing your lung capacity and doing this easy 1 minute breath practice everyday, Enjoy!

I'm so excited to announce that our Common Ground Yoga Community now has a podcast! A place to talk with people in our very own community about all things, yoga, all things life and how we can learn grow and thrive through our practice. Our first episode will drop next week! I hope you'll join us!

Blocks helpful

Let go of attachment to results and have fun

Light up the legs

There’s nothing to fear but fear it’s self

Have fun

1/2 moon fun with brooke

Intense power flow

Blocks helpful

Strap and blocks helpful

Mixed level flow, blocks helpful

Lovely little free flow blocks helpful!

Intense power class but so worth it!

Wonderful flow for balancing energy

Blocks and a partner helpful:)

Blocks helpful

Some knowledge of poses necessary. Blocks helpful.

Props helpful; blocks, stay, bolster

Props: Wall, straps, blocks

All levels. Props needed: strap and two blocks

Power Yoga medium intensity

Eka pada

Enjoy this gentle yoga flow for all levels. Blocks, strap and bolster helpful but not necessary.