Common Ground Yoga

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We love yoga and we love sharing it with everyone! We hope you enjoy our classes.

Kelsey Terry

  • Nov 19, 2020 LATEST EPISODE
  • every other week NEW EPISODES
  • 57m AVG DURATION
  • 29 EPISODES


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Latest episodes from Common Ground Yoga

Embracing Possibility w/ Kelsey, Kim And Ashley

Play Episode Listen Later Nov 19, 2020 49:04


Join us for the 3rd episode accompanying our 3 week fall challenge. This week we talk about how to create space for what's possible.

Body Scan Meditation w/ Ashley

Play Episode Listen Later Nov 15, 2020 9:37


Get grounded in your body and your intentions with this 10 minute meditation.

Moving Toward Transformation w/ Kelsey, Kim and Ashley

Play Episode Listen Later Nov 12, 2020 43:14


Listen to Common Ground instructors talk about being in the heat and the work of transformation.

Cultivating Self-Compassion w/ Kelsey, Kim and Ashley

Play Episode Listen Later Nov 1, 2020 38:00


In this episode we kick off our three week fall challenge with a conversation about cultivating self compassion in your life.

Self Directed Loving Kindness Meditation

Play Episode Listen Later Oct 30, 2020 10:42


Enjoy this short loving kindness meditation.

Why the breath is so important w/ Danielle Bryan

Play Episode Listen Later Sep 3, 2020 28:43


In today's episode studio owner, Kelsey Terry, talks with Danielle Bryan about the importance of breathing through your nose, increasing your lung capacity and doing this easy 1 minute breath practice everyday, Enjoy!

Common Ground Yoga Podcast Coming Soon!

Play Episode Listen Later Aug 27, 2020 1:50


I'm so excited to announce that our Common Ground Yoga Community now has a podcast! A place to talk with people in our very own community about all things, yoga, all things life and how we can learn grow and thrive through our practice. Our first episode will drop next week! I hope you'll join us!

Free flow for the hammies

Play Episode Listen Later Feb 26, 2020 59:59


Blocks helpful

Working into dancer vinyasa flow

Play Episode Listen Later Feb 19, 2020 69:20


Let go of attachment to results and have fun

Free flow vinyasa

Play Episode Listen Later Jan 15, 2020 65:18


Light up the legs

Monday slow flow

Play Episode Listen Later Jan 13, 2020 55:58


There’s nothing to fear but fear it’s self

Saturday morning vinyasa flow

Play Episode Listen Later Jan 11, 2020 54:47


Have fun

Brookes slow flow 1/8

Play Episode Listen Later Jan 8, 2020 54:43


1/2 moon fun with brooke

Power flow—what we resist persists

Play Episode Listen Later Jan 7, 2020 62:57


Intense power flow

Power yoga with a lotta vinyasa

Play Episode Listen Later Dec 10, 2019 71:39


Blocks helpful

Saturday slow flow

Play Episode Listen Later Nov 16, 2019 62:23


Strap and blocks helpful

Free Flow vinyasa—rise up and out

Play Episode Listen Later Jun 26, 2019 74:38


Mixed level flow, blocks helpful

Free Flow Vinyasa

Play Episode Listen Later Jun 20, 2019 70:43


Lovely little free flow blocks helpful!

Power Hour Plus

Play Episode Listen Later Jun 4, 2019 73:23


Intense power class but so worth it!

Drawing Inward to create expansion

Play Episode Listen Later May 23, 2019 72:50


Wonderful flow for balancing energy

Vinyin with partner work!

Play Episode Listen Later May 16, 2019 59:59


Blocks and a partner helpful:)

Rainy Day Vinyasa Flow

Play Episode Listen Later May 15, 2019 142:34


Blocks helpful

Yummy Vinyasa Flow

Play Episode Listen Later Feb 20, 2019 73:02


Some knowledge of poses necessary. Blocks helpful.

Gentle Yoga for Lowback and Hips

Play Episode Listen Later Feb 5, 2019 57:18


Props helpful; blocks, stay, bolster

Gentle yoga class at the wall

Play Episode Listen Later Jan 29, 2019 59:15


Props: Wall, straps, blocks

Nice mix of vinyasa and yin yoga.

Play Episode Listen Later Jan 10, 2019 58:48


All levels. Props needed: strap and two blocks

Kelsey JIP Letting go of rigidity

Play Episode Listen Later Nov 29, 2018 69:54


Power Yoga medium intensity

Power yoga with kelsey

Play Episode Listen Later Nov 23, 2018 59:59


Eka pada

Gentle Yoga at Common Ground

Play Episode Listen Later Nov 13, 2018 55:28


Enjoy this gentle yoga flow for all levels. Blocks, strap and bolster helpful but not necessary.

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