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Welcome to episode 276 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah, the running app. Find out how you can bag 20% off the annual subscription with us!The Hidden RaceApols for the start of this podcast which is very scatological, as you'll soon find out. Moving quickly on, this episode we have a special guest in the shape of Hannah from Hoka, a field experience rep. She's talking to us about The Hidden Race, a film that's been created in collaboration with SportsShoes and Hoka to focus on the crew behind the runners. This is where you find all the love and support that fuel the people who run these big races like UTMB. Hannah has crewed for her partner Darren, and she explains how she got into doing that, what you have to do as a crew member, and how she ended up featuring in this film, and what we can expect when we watch it this weekend – it airs for the first time at the Kendal Mountain Festival, but will be available to everyone on the SportsShoes Youtube channel.After the interview, we're back in the room to talk about how rubbish we'd be at crewing (obviously). Right at the end, we talk about a controversial race that never happened…Am I Nuts?Don't forget to listen to Am I Nuts on a Monday – this week we're talking about whether we should be worried about getting married, and it is all kicking off.Join us on PatreonIf you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you. You also get to come along to our Live Pods! Just head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bitsGet 20% off an annual subscription to Coopah with Women's Running!Find out more about SportsShoes and Hoka - we'll link to the film next week when it's releasedSubscribe to Women's Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
We are back at San Francisco Sketchfest! A case about a chest freezer, a classic Groundhog Day time loop with James and Rob from Kasper Hauser, and a dispute about Jimmy Buffett Trivia! With special Jimmy Buffett expertise from the recorded voice of a Friend of the Court who knew Jimmy Buffett! (whispers: it's Justin McElroy. Of course, it's Justin McElroy)SPOILER ALERT: If you'd like to donate to Conner and Yael's skin cancer awareness fundraiser in honor of Jimmy Buffet, you may do so here! END SPOILER!It's the holidays! Get your JJHo merch at MaxFunStore.com! Right and wrong caps, Pure Justice Smell candle, and cozy goth cozy clothes! And a ticket to see us in January at SF Sketchfest makes a LOVELY gift! Sunday, January 18 at Marines' Memorial Theatre, on sale now!We are on TikTok and YouTube! Follow us on both @judgejohnhodgmanpod! Follow us on Instagram @judgejohnhodgman!Thanks to reddit user u/poop-parade for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun! Judge John Hodgman is member-supported! Join at $5 a month at maximumfun.org/join!
Do you love the dark? Do you yearn for sunset and the amber glow of a fire with the night growing deeper, more inspiring all around you? Most of us don't - though our ancestors through all of history have lived by firelight, moonlight, starlight... until the modern era of light at the flick of a switch. But there's a world out there of sheer, unadulterated magic that is only revealed when we put aside the lights and the phones and the torches and step out into the night - as this week's guest has done. Leigh Ann Henion is the New York Times bestselling author of Night Magic: Adventures Among Glowworms, Moon Gardens, and Other Marvels of the Dark and Phenomenal: A Hesitant Adventurer's Search for Wonder in the Natural World. Her writing has appeared in Smithsonian, National Geographic, The Washington Post, Backpacker, The American Scholar, and a variety of other publications. She is a former Alicia Patterson Fellow, and her work has been supported by the Alfred P. Sloan Foundation. Henion lives in Boone, North Carolina. Wall Street Journal says of this book. "Lovely…truly inspired…and very clever…An appreciation of nature's nocturnal organisms can help us reset our relationship with the night…That's the gift of Night Magic: It may make you think differently about the night."Leigh Ann's Website https://leighannhenion.com/Night Magic book (UK): https://uk.bookshop.org/p/books/night-magic-leigh-ann-henion/7832118
Today we hear from Dr. Fiona Lovely as she explains her journey to becoming a Menopause Doula and the start of the movement she is creating to help women support women. She discusses the Menopause Doula Matrix and the 8 pillars of health that are affected by the renovation our bodies undergo during this season of life we call menopause. If you are feeling called to know more about this movement, we are meeting again Wednesday November 19th at 10am MT. Register at menopausedoulacouncil.com to receive the links to the webinar and replays. Thank you to our sponsors for this episode:
0:00 - Let's evaluate how everyone did in the Broncos vs Chiefs game by using...the Harbaugh Hierarchy!Next, who did a better job defending their QB: Adam Trautman or Seahawks LB Ernest Jones?16:22 - James Franklin got fired like 2 weeks ago, and he just got hired again. Hey James...your buyout from Penn State is massive! Why not take a few months off? Go enjoy some nature! Do some TV hits! Blow off some steam!Also, if you want to know what greatness personified is...it's Nikola Jokic. Vic explains.37:39 - The Nuggets completely blew it to the Bulls at home last night. But you know what looked good all night long? That black rainbow skyline court in Ball Arena. Man, that thing is sexy.
Adenomyosis is a condition in which the uterine lining grows into the muscular wall of the uterus, often causing heavy menstrual bleeding, severe cramping, and chronic pelvic pain. It is estimated to affect 25–60% of women worldwide. Despite its prevalence, treatment options in North America remain extremely limited. Many patients are forced to choose between long-term opioid pain management or a hysterectomy, options that can significantly impact quality of life. In this episode of Curing with Sound, we speak with Dr. Vanda Corbett, a healthcare practitioner who endured decades of debilitating adenomyosis-related pain before discovering focused ultrasound. She first learned about this noninvasive treatment after listening to an episode of the Not Your Mother's Menopause podcast featuring Suzanne LeBlang, MD, the Foundation's Director of Clinical Relationships. Determined to find an alternative to surgery or opioids, Dr. Corbett made the life-changing decision to travel from Dubai to Chongqing Haifu Hospital in China for a focused ultrasound procedure. Her transformative experience has motivated her to share her story, so more women can learn about this revolutionary noninvasive treatment option. Discussion highlights: Medical Travel Experience: Follow Dr. Corbett's journey from Dubai to Chongqing, including the preparation process, travel logistics, and the patient-centered care she received at a specialized focused ultrasound hospital. Immediate Treatment Results and Advocacy Mission: Discover how Dr. Corbett experienced complete pain relief within hours of her procedure, shifting from decades of debilitating symptoms to a return to normal daily life. Learn about her mission to raise awareness of adenomyosis and the potential of focused ultrasound through storytelling and social media. Watch Dr. Corbett's documentary videos tracking her journey with Adenomyosis and her focused ultrasound treatment. Listen to Dr. Corbett's podcast interview on Dr. Lovely's Not Your Mother's Menopause podcast, where she discusses treating Adenomyosis with focused ultrasound. Listen to Dr. Susie LeBlang's podcast interview on Dr. Lovely's Not Your Mother's Menopause podcast, where she discusses treating uterine fibroids with focused ultrasound. EPISODE TRANSCRIPT ---------------------------- QUESTIONS? Email podcast@fusfoundation.org if you have a question or comment about the show, or if you would you like to connect about future guest appearances. Email info@fusfoundation.org if you have questions about focused ultrasound or the Foundation. FUSF SOCIAL MEDIA LinkedIn X Facebook Instagram TikTok YouTube FUSF WEBSITE https://www.fusfoundation.org SIGN UP FOR OUR FREE NEWSLETTER https://www.fusfoundation.org/newsletter-signup/ READ THE LATEST NEWSLETTER https://www.fusfoundation.org/the-foundation/news-media/newsletter/ DOWNLOAD "THE TUMOR" BY JOHN GRISHAM (FREE E-BOOK) https://www.fusfoundation.org/read-the-tumor-by-john-grisham/
The Time Riders: Part 9 Planning Another Vacation Time Travel. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. Cast of Characters: Mark Simmons: 18 year old High School grad, enamored with Miss Becky Fischer. He finds the time machine and builds a new life. Uses various aliases in traveling. Rebecca 'Becky' Fischer: Mark's Physics teacher. Very intelligent, in her later twenties, Shapely Tall Blonde, lusty bisexual, D Cup tits. Martial arts expert, Uses various aliases in traveling. Henri: Claims to be a French physician and Apothicary. Chester Edgerton: Time traveling mentor, living in 17th Century French village. Cardinal Richelieu: ‘The Red Duke'. Statesman and Roman Catholic Cardinal. Dispises Queen Anne. Alexandra D'Assaut ('Alexa', or 'Lexi': Lady in waiting (and trusted advisor) to Queen Anne of France, Lusty bisexual, Very Tall, Busty DD tits, long golden blonde hair, Blue eyed. Lisette: servant (and lover) of Lady Alexandra, young, bespeckled brown eyes. Short, shapely, with wavy dark hair, bisexual. Dhallyla: Mark's mother. Roxy: Mark's sister. Nanu: An Egyptian slave of Pompeneia Flavius, purchased by Becky, dark complexion. Pompeneia: Roman hostess of Orgies. Lusty wife of Flavius, Mother of Domitia, bisexual, tall and shapely. Flavius: Roman aristocrat, husband of Pompeneia, protective father of Dometia, Domitia: Lusty young daughter of Pompeneia and Flavius. A pledged Vestal Virgin, Escapes to Sumeria when sentenced to death by starvation by Roman court. The Retiallis: A gladiator of the Collosseum. Prefers the trident spear and netting, to subdue opponents. Escapes to Sumeria. Rullus: A bulky gladiator of huge physical dimensions. Has an affection for Achilleia. Escapes to Sumeria. Achilleia: A fierce female gladiator. Prefers the whip and sword as weapons. Has a crush on Rullus. Escapes to Sumeria. Roxy stomped out of his room, trying to not slam the door behind her. Once he heard her heading down the stairs, Mark sank onto the corner of his bed and exhaled loudly, another shiver running up his spine. He suddenly had to pee. Had he really told Roxy the truth? He hadn't planned to, but he didn't exactly know what he planned to tell her, either. Now that he thought of it, telling her the truth was even more ridiculous than any appreciable lie he could have come up with, wasn't it? Of course she wouldn't believe him about a time machine, and she was quite reasonable not to. Just because it was true didn't mean she was committing an error in judgment. But now what? He had no idea how long her coerced 'promise' would hold her. She was really hot under the collar, and Roxy didn't take losing well at the best of times. He'd just have to be careful, he supposed. More so. He sighed and looked down at her little weed pipe, still in its baggie. In a moment of panic, when Roxy had been standing over him and threatening to slug him across the jaw, he'd made an instant decision; taking a lesson from his playbook with Becky; and resolved that he would get into Danni's house and filch the pipe, because he knew Roxy kept it there. He'd heard her talking over the phone about it with Danni at various points, and never really thought anything of it. Until now. He was familiar with Danni's house, since she'd been best friends with Roxy since they were little. When the two families were having dinner together, the girls had often dragged Mark upstairs and dressed him in girl's clothes and put makeup on him, like he was a doll for their tea parties. He also knew that Danni's parents didn't care if she smoked, because he'd heard Roxy lament this fact over the phone, wishing her parents were that cool. He squeezed his eyes shut, trying to do the math of all this in his head. It would take Roxy thirty minutes to reach Danni's house in her car, to ask what the Hell had happened. But Danni would protest, insisting she'd never betray her friend and give Mark the pipe. Then she'd prove it by showing Roxy it was exactly where it was supposed to be, which was taped inside to the top of her underwear drawer. Only it wouldn't be there. Unless Mark went back to Danni's place and stashed it again, before the girls got up to her room. And then got out again. That'd really fuck with Roxy's head, and make Danni think Rox had gone insane. It took eight minutes for Mark to fire up and prime the Holmes Field Device, which was sitting in a corner in the basement that no one ever used. It was dead space, and as safe as any place else could be that wasn't Becky's basement. Eight minutes to prime it and program in the coordinates and the time. Like, literally a minute after he'd apparently gotten the pipe out of there to begin with. What? His mind was almost spinning at the logic flips. He had to return the pipe before he actually stole it? When did he steal it if he hadn't done it before returning it? And did that mean he had to steal it twice? He could account, apparently, for Danni not being in her room the first time, because he'd seemingly gotten away with it. If he landed a minute or so after he had burgled her, he would have the time he needed, he hoped, before she came back from wherever she was. Return it; steal it later, when no one is looking, then return it; I think. He heard the distinct sound of Roxy's Mustang roaring away down the road angrily. He somehow doubted that he had thirty minutes. What if he miscalculated and got caught? The obvious issues aside, how did he explain the Holmes Field Device? Could he explain it? People in this era thought time travel was fanciful sci-fi, after all. What happened then? He dropped the baggie on the bed, clasped his face in his hands and groaned, the number of calculations he needed to do making his head hurt. He really needed to stop pulling his solutions out of his ass, he was going to give himself a time-hemorrhoid. Time was wasting. "Wow, Mark," Becky mused as she sat in her lounger, sipping at the Falernian wine. Her bottles were almost gone, and they'd soon have to go back to their secret place in the woods and get more. It had been a rather involved operation, getting the giant vats aged a certain number of years back in the Roman era, then transporting them into the present and burying them again, so that they had a large stock of perfectly aged wine. "You sure like to play with fire, don't you?" "Tell me about it," he said wearily, as he sat on the couch, long pull drink from his own wine glass. "Can't believe it went off without a hitch." "You were near death that first night with me," Becky said rather somberly, concerned about the stress on her student's face. "And that only required one trip on your part, and my belief in myself. This little circus, however, I'll be amazed if your time cops don't show up to lecture you again. You'd deserve it." "I felt trapped, okay?" he said, trying to keep the exasperation out of his voice. He knew Becky was right, and he didn't want to snap at her. It had just really worn him out. He'd lost track of when he was supposed to be there, and how often. He'd eventually concluded that dumb luck had saved him from criminal charges, not to mention any other headaches. "I just; when telling her the truth didn't make her go away, I jumped into my playbook, which at this time, consists of what I did with you." "What would you have done, exactly, if she'd believed you about the Holmes Field Device?" Becky queried, looking at him with interest. He considered and gave a halfhearted shrug. "I guess I knew she wouldn't, because if I told Roxy I was a guy, she'd yank my pants down to make sure. But to answer your question, I; I dunno. I was just really outta options." "I know you know this, Mark, but we obviously have to find ways for you to be even more careful," she said in a gentle tone. "You haven't timelocked yourself yet, but I wouldn't be surprised if you came really close there." "No shit," he muttered, scowling at his glass. "Sorry, just stressed." "Oh, poor baby," Becky cooed, getting out of her seat and coming over to sit down next to Mark. She pulled him into lean on her and then rested his face between her opulent tits, knowing exactly the effect this would have on him. "Just relax, it's all fine now." Mark sighed and nuzzled into her tits, relaxing a little. His teacher's scent and her glorious softness had a calming effect on his frazzled nerves. "Uhd, we should go on vacation in some remote time for a year or so. I could use it." Becky giggled, stroking her fingers through her student's dark hair. "If only we could." "Well, why couldn't we?" Mark reasoned, still nuzzling and refusing to leave his nest. "We've got a time machine, don't we?" "Mark, a two-week vacation is one thing, but longer stretches are problematic." "Why?" Becky sighed and put down her wine, opting to just hold him while he nuzzled her boobs. It wasn't like she didn't enjoy the sensation, after all. She knew that Mark, even though he was at least as experienced a time traveler as she was at this point, was still an eighteen-year-old boy, who had failed her Physics course. He just wasn't good at this stuff yet. But he took her with him readily, and she would have all the patience in the world until he caught up. If he ever did. "Mark, let's say you and I did indeed go on vacation for a year, somewhere in the time stream," she began, still stroking his wavy, dark hair. "And let's say we left tonight." "Sounds good, I'm in," Mark replied in a muffled tone. She smirked and continued. "And we come back after a year, to, say, an hour after we left, no one would notice, right?" "That's the beauty of it," he agreed, nodding in her boobs. "But we'd notice," she pointed out. We'd be a whole year older than when we left. When you got back, everyone would be trying to celebrate your nineteenth birthday, when, in reality, you're twenty. And you're the only one aside from me who knows it. Thanks to my captivity in the Louvre, I'm already a month older than our calendar indicates, so my birthday is technically inaccurate." He paused as he considered what she was saying. "And let's say, God forbid, that the time machine broke down somewhere in the past," she said, her voice taking on a serious tone. "Neither of us knows how to fix it, and there's absolutely no guarantee that we'd be able to find someone who could. What if it took the two of us five years to repair it, against all odds? We'd arrive back, an hour after we left, if we could, and everyone would notice we were magically five years older. I'd be thirty, you'd be twenty-three. We'd both look somewhat older, undoubtedly. How would we account for that?" Mark said nothing, just listening. "The only alternative would be to arrive five years in the future, to make up the difference, but then we've been AWOL with no explanation for five years," she continued. "Sure, maybe you can say you joined the merchant marines without a moment's notice, but what would I say?" She took his chin gently and turned his head to look up into her blue eyes. "We can't mess with the time stream and people's lives like that," she said quietly, almost sadly. "We're not from an era where time travel is the norm and people know what to expect." "You sure know how to take the fun out of time travel, Becks," he sighed, shaking his head. She giggled and cradled him in her bosom again, knowing he didn't mean it. "Silly," she cooed, jiggling her tits against his face a little. "You know better than anyone how much fun I can be in the time stream." "Yeah, that's true," Mark admitted, smiling and turning over on his back to look up at her while he lay in her lap. She was wearing black yoga pants, and a tight tank top and gave her impressive bust lots of breathing room. "But I really could use a little time away, to be honest. This nonsense stressed me out." "I'm sure it did, and hopefully you'll start thinking about these things ahead of time," she agreed, poking him in the nose. "In terms of what we could do, I have been giving the matter some thought." Mark raised an eyebrow. Becky never had bad ideas. Not compared to his, in any event. "I'm all ears." "Hardly," Becky giggled, reaching her hand down to gently cup his crotch beneath his jeans. "Let me explain first. You're not the only one with a predicament, although mine isn't necessarily self-inflicted." "Still listening," Mark said dryly, noticing the cheerful jibe. "It's difficult, being separated by three months the way we are," Becky said, caressing his cheek. "You, the Mark lying in my lap, you're from my upcoming summer. Me, I'm still waiting for the school year to finish. And three times a week, I see you in my classroom, and have to remind myself that the you sitting in that desk is not only still a minor, still, but has absolutely no idea about any of this." Mark said nothing, considering. "And I have to constantly be on guard, making sure I'm not sitting behind my desk, gazing at you dreamily in an off moment, or reminding myself not to sext you from the bathroom." "Damn, now I kinda wish you had," Mark mused, making her snicker. "Silly. What I'm saying, is that I think in the very near future, we'll need to not see each other for three months, as agonizing as that sounds, so that I can catch up with you." Mark screwed up his face as he thought about that. "That does sound sucky." "Oh, it won't be for you," Becky pointed out. "You get to hop on your time machine and return to three months from now, just like you always do every time we meet up. You won't even notice the difference. But you've also very tacitly avoided my future self for now, haven't you?" He nodded. "Yeah, you said to. Not that hard; it's a big city, and you told me where you tend to be at any given time, so it isn't much of a challenge." "Well, I want to catch up," Becky said firmly. "I want us to be on the same relative time frame, so that we don't need to worry about twists and so on, where things can go wrong. And if that means not seeing this you for three months," she whispered, placing her hand gently on his crotch, "and no time travelling for me because you've got the Holmes Field Device, then I'll manage. But it needs fixing, Mark." "Okay, done," Mark agreed, nodding. "But you mentioned something fun, which hasn't come up yet in this presentation so far." "Well," Becky began again. "I was thinking that we really should go and get Nanu and bring her forward with us. "It's not fair to leave her in that villa by herself. She doesn't really know how to look after herself, after all." "But we can keep visiting her," Mark pointed out. "She doesn't understand time travel, she'd hardly notice." "If we keep coming back to the same point in time to visit her, or at least within the same period frequently, it's true that little or no time will have passed for her," Becky said. "But we have our own lives, and goodness only knows when we'll have the time to pop out to Imperial Rome again. Years might pass for us before we can see her. How would we explain how much older we look to her?" "That again," Mark sighed, resenting the mathematical drudgery of time travel. "Yeah, that would freak her out. And as far as she's concerned, I'm still your slave, and she is too." "It's a notion I'll have to disabuse her of, once we bring her back here," Becky confirmed. "But I was thinking we'd have some fun when we go back and get her, and then she could stay with me. I'd spend our three months apart teaching her about our time and world, and when you meet us, we'd all be caught up together. Sound good?" "Well, I can't imagine it not being fun if you're around," Mark replied, grinning and sitting up, feeling considerably better after this talk with his teacher. "What're we gonna use to get the funds?" "Well," Becky said, making a cute show of thinking. "I've actually checked with that chroniques dealer? The one over on Adelaide that we were directed to?" "You've been busy!" Mark laughed, putting his arm around her shoulder. "I like to be prepared," she purred, snuggling into his side. "Anyway, I told him about my complete collection of Monchhichi minis that I inherited from my older cousin when I was young. Never did anything with 'em, because they just took up shelf space. But he's willing to give me a lot of money for them, apparently they're huge in the thirty-third century." "Well, of course they are," Mark said, rolling his eyes. "I; what the Hell are they, anyway? Never heard of 'em." "Oh, just collectible figurines from Japan in the Seventies, they look like cute little lolicon monkeys, along with a plushie toyline and several cartoons," she explained, waiving dismissively. "I couldn't care less about them, and if they make some person happy thirteen hundred years in the future, great. I'm getting lots of money for 'em." "Okay," Mark agreed, shrugging. "I was gonna sell my dad's Rock 'Em Sock 'Em Robots or Micronauts if we needed the geld. I'd probably get a good price on those, too." "You will," she confirmed. "But my lolicon monkeys are worth more, so we'll use them. So, we'll go see Nanu, tell her what's really up, have a lot of fun, spread my money around, and then bring her back. Sound good? I think two weeks of solid sucking and fucking should make you forget your woes." "I can hardly wait," Mark declared. "Why wait at all, big boy?" she purred again, as she undid his fly and bent her head down while fishing his cock out of his pants. Nanu sighed as she sat on the solium, kicking her legs back and forth slowly as she looked at the mosaic on the floor. It had been over a week now since she had seen anybody, let alone her mistress. As gorgeous as her surroundings were, this expansive villa hidden in the distant hills outside of mighty Rome, she was decidedly lonely. She'd never really spent any appreciable time by herself before Lady Aurora had purchased her from the Flavians. Despite her mistress' unwelcome absence, she found herself smiling as she thought of her. Lovely, lovely Lady Aurora Horatia; tall, with long, golden blonde hair, sparkling blue eyes, sensuous lips that were always parted to show her white teeth and radiant smile. Her thoughts turned to the lady's other parts now, and she blushed. She thought of her mistress' lovely neck, supple shoulders, her large, perky bust, trim waist and glorious, tight ass. Nanu felt warm as she pictured Lady Aurora's cunt, which she kept smooth and clean; so unusual for a Roman patrician woman. She had long, strong dancer's legs, just like Nanu. She remembered how captivated she'd been while she watched Lady Aurora dance at the orgy. Bonosus. Lady Aurora's principal slave, and her lover. Dark, wavy hair, and deep brown eyes; he was unnaturally tall, at least to Nanu, with an athletic build, broad shoulders, and a small waist that was hard to the touch; and his cock was huge. It had felt like it was tearing Nanu apart when she rode on it with wild abandon. She came out of her reverie and looked around again, sighing forlornly. The villa was beautiful, with plastered walls covered in colorful frescoes, mosaic floors, indoor bathing chambers and toilets, beautiful gardens, a stream just behind the building, and all the delicious food she could eat. She had all the creature comforts any slave could ever want, but it was still quiet and lonely for her. She looked down at herself, using her fingers to pull slightly at the material of the top of the dress she wore. It was a spare garment, made of quality linen, one of several Lady Aurora had bought for Nanu from the Flavius family. Of course, the slave girl was thrilled beyond words to wear such a thing, and in all ways, she saw her ownership by Lady Aurora as a turning point in her life, the beginning of something wonderful beyond words. She and Bonosus were the luckiest slaves to ever live. But not if she was so very alone. Nanu, born into poverty in the tiny settlement of Akhmim in Egypt, the youngest of twelve children. Sold into slavery to the Flavians at a tender age to help feed her family, she'd lived a hard life, doing the most menial of tasks for the wealthy Roman family at their home in Tepihu, far up the Nile. But then they discovered she could dance, and dance well. She was sent to the principal Flavian household in distant Rome, a place she'd only ever heard of, and could never imagine. She danced for the patriarch and his wife, and they agreed to keep her on, as long as her legs held out. So Nanu danced relentlessly, determined to never return to the misery she'd known before. Within a year, she was the leader of the dancing girls the Flavians owned, and whatever jealousies the other girls might have held were quickly cast aside. Nanu understood that if she treated them all equally, she was more likely to prosper, rather than looking after only herself at their expense. She was lovers with all of them, and it wasn't long before she was fucking the lord and lady as well. Her position was as secure as a slave's could be under such circumstances. True, she was still punished, quite often for things beyond her control. But the Flavians were not overly harsh with her, having her flogged with short, thin reed brooms, to avoid scarring her. It hurt, and she cried, but she inevitably recovered, usually to be fucked by Master Flavius as she soon as she could walk. She left the chair and walked over to a small table, on which sat a highly polished silver mirror. She picked it up and looked at herself, pursing her lips, assessing her features. She'd always concluded that she was at least somewhat attractive, since men (and women) always wanted to fuck her. She was aware that being a highly trained dancer gave her a desirable physique for a slave, and her strong, taut muscles kept her cunt tight. Her tits were not overly large, but were pronounced from her torso, and jiggled when she danced or ran. She thought they swayed nicely when she walked. She had the creamy bronze skin of the people of the Black Lands, children of the pharaohs. Her thick hair was a glossy blue-black, and she kept it trimmed to just past her jaw, in the manner of women in her country. Her eyes were a warm hazel, with tawny flecks many of the other dancing girls described as bewitching and seductive. If only she could- "Well now, if it isn't everyone's favorite dancing slave," quipped a lyrical voice from nearby. Nanu's head snapped around and she cried out in delight as she espied Lady Aurora standing in the door nearby, with Bonuses just behind, looming over her and grinning. Nanu had been so wrapped up in looking at her reflection and feeling sorry for herself that she hadn't even heard them approach. "Mistress!" the Egyptian girl called out as she darted across the room and threw herself into Lady Aurora's waiting arms. "Magistra! How I Have Missed You!" "We've missed you too, Nanu," Becky said softly, hugging the shorter girl and kissing the top of her head while Nanu burst into tears. "I'm sorry we were away for so long." "It felt like forever, mistress, I won't lie," Nanu said, choking back her sobs before pressing her mouth to Becky's and kissing her fiercely. Becky returned the kiss gladly, and the women greeted one another with tangling tongues and wandering hands for nearly a minute before they needed to breathe. Nanu looked up at Becky now, her eyes still wide and wet with emotion. "May I; may I say hello to Bonosus, mistress?" "I'm pretty sure he's counting on it," Becky said, stepping aside and giggling as Nanu flung herself against Mark, kissing him feverishly, but with her hands predictably snaking down his frame and under his tunic to fondle his cock. "Goodness, girl, did those toys I left get no love from you in my absence?" "Oh, mistress, they got loved day and night," Nanu replied, turning to look at Becky since she was being addressed. "But I do not need to tell you that it is hardly the same as the real thing, as to have a real lover. And I am sorry if it makes me sound deficient, but; I am not good at being alone. I am not at all used to it." "Oh, I'm sorry, darling," Becky said as Mark picked Nanu up in his arms and carried her back into the room. Nanu had her arms around his neck, and seemed to be in absolute heaven, now that the two most important people in her life had returned. "But we're back now, and we have no intention of leaving you behind again." Nanu looked curious. "Won't leave me behind again; are we going somewhere, mistress? Are we to leave the villa?" "It will take some explaining, I promise you that," Becky answered, nodding. "But first, I think the three of us should fuck one another stupid all over the villa, don't you?" Nanu's face lit up at her mistress' suggestion and she nodded eagerly. "Yes, mistress! I want to fuck you both until I cannot see or walk straight!" Becky made a grand gesture with her hand, taking in the whole villa. "Then you may pick where we fuck, my love. Anywhere, as much as you please. We await your pleasure." Nanu looked around in almost breathless excitement as Mark put her down. She didn't know where to begin, only that she wanted to fuck Mistress Aurora and Bonosus in every single area of the villa. She'd been so glum that she barely noticed how horny she was. Now the rampant feelings of lust washed over her, and her cunt was shamefully wet. She grabbed Becky's hand and pulled her excitedly along through the house. "This way!" she exclaimed, her eyes wide with anticipation. "I want us to bathe and fuck!" Becky and Mark laughed as they followed the Egyptian girl into the small antechamber in front of the sudatorium, which Mark and Becky would normally identify as a sauna. They were amazed at the speed with which Nanu had not only removed her own clothes, but also undressed the two of them. Clearly she was in great need and had no intention of waiting. She had apparently lit the fire to heat the small room earlier in the day, for her own use, and now all she had to do was scrub the three of them down before bringing them inside. With a small sponge and rough linen cloths, she did this quickly. She then brought them into the sweat room, which was filled with steam already. Rocks in the little containment chamber over the brazier heated water and caused the steam, while small pouches of herbs hung over the rocks, and wine dripped through them to sizzle and evaporate, giving the steam a heady, aromatic quality that often left guests somewhat drunk. The three now stretched out on the wooden benches that lined the wall, sighing and relaxing for a moment before Nanu's eagerness overtook her. She crawled on top of Becky and kissed her deeply, squirming her body down into her mistress' while they fondled one another. Mark watched on lazily, knowing that the day was young, and it was best that he conserve his strength. Keeping up with Nanu's libido was no small task, not to mention Becky's once she got going. It wasn't long before the two girls were locked in a slippery, trembling sixty-nine, moaning as they lapped at one another's twats and fingered each other's puckered knots. Nanu came so hard she almost shrieked inside Becky's cunt, while the blonde goddess shuddered and speared her tongue deep inside her lover as she came, glazing Nanu's face with her cum. Both girls seemed almost to become puddles, sighing languidly as they lay together, bodies shining with sweat. Through the haze of steam, Mark could see them kissing one another's pussies gently, and the look on Nanu's face could only be described as rapture, mixed with a sense of relief and contentment. She was so happy her mistress had come back to her. But Nanu recovered quickly, turning her head to look at her fellow 'slave', whom she knew as Bonosus. Mark was lying on his side on the bench he occupied, idly stroking his cock. Nanu had already focused on his manhood like an arrow, and managed to extricate herself from Becky without disturbing her mistress' bliss, and crawled across the tile floor on all fours, her hazel eyes glinting. Without waiting, she knelt next to him, moved Mark's hand aside, and took his cock into her grip. She began stroking slowly and gently, before leaning in to kiss the swelling tool lovingly. She swirled her tongue around the head, then up and down the hardening shaft several times, her hand following her tongue. Then she popped her mouth around the head and slowly pushed down, humming as she moved wetly down his length. Mark sighed in pleasure and began running his hand through her raven hair. Becky now watched, caressing her creamy cunt as she gazed over at the lovers. Mark was half on his back, half on his side, while Nanu was kneeling on the floor, bent over and bobbing up and down on his stiff cock. Her tiny hand made a gentle twisting motion on the smooth skin of his shaft, following her warm, wet mouth. Becky smiled, knowing how great it was to give her student head, since she'd done it countless times herself now. Things would be so much easier for them all when she finally caught up with him in the timeline. Mark stroked down Nanu's back and reached her ass, giving one of the tight, perk cheeks a squeeze before nudging her. Nanu took the hint readily and stood up, clambering over Mark's face and looking down his body. The bench wouldn't have been big enough for Mark and Becky to do what was now happening, but Nanu was considerably smaller than Becky, and somehow managed. She leaned down his body, crying out suddenly as Mark pulled her ass cheeks apart and slid his tongue around her gooey cunt. She trembled and squirmed for several moments before composing herself and returning to the task of sucking on his cock hungrily. He was at full mast now, and Nanu's tiny hand could hardly fit around the girth of his shaft. Amazingly, though, she could take his manhood all the way inside her mouth, and down her throat readily. Becky's slave was as gifted as she was shameless, clearly. Nanu grunted as Mark slid one of his fingers inside her ass. Mark had larger hands than most people from her home era, and his finger was larger than some dicks she'd had back there before. Or at least, it certainly felt that way at the moment. She accepted the intrusion willingly, squirming back against his hand, and squeezing her tight tunnel around it while he massaged her cunt and clit with her tongue. She let out little moans, still bobbing up and down while giving Becky a sidelong look with heavily lidded, glazed eyes. Determined to not be left out, Becky slowly rose from her bench and wiggled over across the small area. She observed the setting with a critical eye for several moments, working out the logistics of how to best fit into this carnal puzzle. Just like she could not readily engage in a sixty-nine with Mark on these relatively (to them) narrow benches, she could not straddle him and fuck him to proper effect either. The answer presented itself quickly. She eased Nanu up into a sitting position over Mark's face, and if the slave girl was disappointed in having to relinquish that delicious cock, the feeling quickly gave way to yelps of delight as she sank her cunt even further down onto Mark's tongue, squirming and grinding lustily. Becky pumped and stroked Mark's cock steadily for several seconds, making sure he would stay hard. He was lying down the length of the bench, his tool ramrod-erect for her. She then stood and moved over his midsection, facing out into the tiny chamber. She bent her knees and reached under, steadying his throbbing cock while she guided it to her cuntlips. One she had him in place, she slowly sat down, sighing as he pushed up inside her steaming depths. Her ass come to rest on his hips, while she sat sideways on him, pinned to his cock. She closed her eyes and just savored the sensation for several seconds, her fingers flexing against his stomach and his knee, respectively. She finally opened her blue eyes and turned her head to smile at Nanu, who was moving up and down slowly on Mark's tireless tongue. Becky leaned in toward the slave, who immediately moved her torso forward to meet Becky. They kissed over Mark's long form, tongues tangling while Becky began to move up and down slowly, loving the feel of this unique position with him deep inside her. The threesome slowly squirmed and undulated against one another, time lost within the confines of the tiny, steaming chamber. The dim, amber light of the fire beneath the heated stones was their only illumination, but in this misty, ethereal sitting, it was utter perfection. The scent of spiced wine mingled with the aromas of bodies making love. Becky could taste the wine in Nanu's sweat as she drew her tongue along the girl's collarbone and over her tits. "I think it's about time for you to fuck Nanu and cum in her, Mark," Becky panted after several minutes of churning up and down on his thick rod. She was massaging and groping her tits, or Nanu's as she rode. The Egyptian girl had reached forward and was massaging her mistress' cunt dutifully as well. "It's been a few weeks for her, and you just filled me up this morning." "Relatively speaking," Mark quipped from beneath Nanu's writhing hips. "You sit on the bench and spread 'em, Becks, and she can kneel and lick you. I'll get behind her." Becky had no problem with this plan, and quickly coaxed Nanu off Mark's face, to kneel on the floor in front of her. Nanu's eyes widened with delight as Becky smiled and parted her legs, before reaching down with two fingers to spread her thick nether lips wide, exposing her glistening inner pink to the slave girl. Nanu practically dived in, and Becky grunted and almost jumped, clasping the girl's head suddenly, her feet leaving the floor. "Nuh, fuck!" she wheezed as Nanu began lapping at her like she was eating her last meal before she died. Her fingers gripped Nanu's black hair while she began grinding her snatch against the girl's face desperately. Nanu licked cunt like nobody's business. Mark, meanwhile, had positioned himself behind Nanu, and lined his cock up with her dripping twat, holding her by the ass cheeks. Nanu trembled while he slid his cockhead up and down her slippery lips, and against her tingling clit, making her squeak and whimper into Becky's cunt. He braced her for only the briefest of moments before sliding inside her without any warning, sinking in to the hilt. The Egyptian slave-girl wailed in ecstasy as he forced her wide, pinning her to him. Mark began fucking Nanu with a steady, strong pace, and she yelped into her mistress' cunt with each thrust, even while lapping at her pink twat hungrily. Her face was shining with sweat, and Becky's wetness, her tongue thick with the cloying sweetness of the blonde woman. Nanu's head was spinning in delight. Surely this was the heavenly afterlife? Becky almost curled up on herself, her fingernails threatening to leave grooves in Nanu's scalp as she shook uncontrollably and came, barely able to keep herself from screeching. She slathered Nanu's face in her essence, her entire body tingling with fire. Nanu shuddered and writhed, wailing as she came, her cunt tightening around Mark's cock fiendishly. As if on cue, Mark arched his back, gritted his teeth and growled, pumping all his cum inside Nanu, thrusting strongly. The trio rocked and writhed in depraved unison for close to a minute before Mark leaned forward on Nanu's back, breathing heavily. Becky sighed in exhaustion, sinking down on the bench, her cunt pressing into Nanu's face. The slave girl, pinned in place between her mistress and her fellow slave, simply held still, surrounded by warm, slick flesh and gently caressing fingers. She could still feel Bonosus throbbing deep inside her, and her mistress' cunt oozed against her mouth. She felt so blessed and safe like this. But then she looked up from between Becky's legs, her own glinting with eagerness. "Come! I know where we need to fuck next!" And with that, the Egyptian girl extricated herself from between them and wiggled quickly out of the room. Mark groaned and sagged forward between Becky's tits, and she held onto him wearily. "Now I know why we can't leave her for weeks on end," he mumbled in her cleavage. "Because we won't survive the backlog of fucking we need to do;” Nanu was sitting in the chair, her expression one of bewilderment. She seemed to have forgotten the goblet of wine in her hand, and she sat with her arms and legs tucked in close to her body. Clearly, she was confused and feeling uncertain about what she was hearing. "You're; mistress, you're not a Roman at all?" she asked quietly as she stared at Becky. They were sitting in the atrium of the villa, and it was a quiet evening. Birds sang, and a gentle breeze caressed their faces and the nearby blossoms as it dipped over the villa and into the central opening. Becky shook her head, knowing that this was going to take a lot of patience on her and Mark's part; and even more on Nanu's. Everything she was in the process of telling the girl would sound completely preposterous, even more so than Mark's explanation to his sister the day before. "No, Nanu, I'm not a Roman of any sort," the blonde woman confessed, trying to smile. "And my name is not Aurora Horatia. My name is Rebecca." "Rebekah?" Nanu queried, making a wry face. "That is a Hebrew name." She looked Becky up and down skeptically. "You don't look like a Hebrew." The slave girl looked at Mark. "And your name is not Bonosus, and you're not a Roman either?" He shook his head. "Nope. I'm Mark. And Becks is actually my teacher." Nanu squeezed her eyes shut for several seconds and when she finally opened them, they were filled with worry. "Are; are you going to kill me?" Despite herself, Becky burst into giggle fits at the question. Nanu looked confused, and then slightly irked at the response from her 'mistress'. She thought it was a perfectly reasonable question, under these circumstances. She folded her arms, crossed her legs, and looked off at the sky over the far wall, annoyed. "I'm sorry, Nanu," Becky said finally reining herself in. "I wasn't laughing at you, I mean it. It just wasn't what I expected to hear at all, and we both love you too much to ever consider killing you. Hell, I'm not sure we could if we tried." "Well I don't know what to believe," sniffed the younger girl. "You've bought me, and taken me away from a comfortable, if not happy life, and nearly gotten me killed at least once, and then there was that; thing; that you two ride around on;” "The Holmes Field Device," Becky said, nodding. "It doesn't just take us where we want to go, it allows us to travel through time, which is why we are here at all." Nanu shook her head, indicating that she had no idea what Becky meant. The teacher leaned forward slightly, smiling. They weren't sitting that far apart, but she had allowed for a small amount of distance between them, so that Nanu didn't feel trapped or pressured if she took all this poorly. To be honest, she was taking it surprisingly well, even if she wasn't buying all of it. "Nanu, I apologize for asking simple questions, but please bear with me;” she said quietly, noticing that even if she was listening, Nanu was now staring at Becky's cleavage, framed between her arms while she sat forward. Mark was staring too. Some thing would never change. "You understand the concepts of yesterday, today and tomorrow, yes?" Nanu nodded slowly. "Yes, mistress." "Do you ever wish you could visit days that have gone by?" Becky asked. "Like maybe go back and visit your childhood, or meet some member of your family who was lost years ago? Or even see the Sphinx getting built?" The girl looked confused again. "Suh-finx?" Becky looked at Mark, hoping for some help. He still had the chip that let him speak Egyptian in his head. He pondered the issue for a moment before the tiny computer in his noggin gave him the answer. He looked at Nanu and smiled. "Horemakhet." Nanu's eyes went wide. To see the Horus of the Western Horizon being built by the gods. She shook her head. "What you say is impossible!" Becky smiled now, not blaming Nunu for her disbelief. "Nanu, a long time ago, people would have thought that chariots were impossible, that mastering fire and steel were impossible. But you know they're not just possible, you know that these things are fact." Nanu nodded, willing to listen to her beloved mistress, who apparently wasn't her mistress. But she listened. "Mark and I come from many, many tomorrows away, a time many years from now. That device that we travel on, it allows us to do it." The Egyptian girl screwed up her face, trying to understand. She thought she'd heard outlandish things in her life before, but this was so far beyond her conceptions and experience that it sounded like a ridiculous fable her grandmother would tell her. But she had stepped on the wondrous device, and it had taken them somewhere far away from Rome in the blink of an eye, and back. She could not deny this had happened, even if she didn't understand it. Which brought up a big question for her. "Why do you do this?" she queried, looking at each of them. Mark shrugged. "It's fun to move through time and do things." Another skeptical look from Nanu. "You think it's fun to have the gladiators of Rome try to kill you?" Mark faltered slightly. "I; well, no, not that part." Becky giggled. "No, Nanu, that part is unplanned. Mark and I like to travel to different times, to see important events, and to fuck there." Nanu tilted her head curiously at the statement. "What it so important about fucking in these places?" Becky considered her answer. "There's nothing important about it, you're right. But it's still fun. We love to do these things, because almost no one else can. And hopefully it's exciting but not dangerous. If we didn't do this, we never would have met you, and we wouldn't be fucking you now. And we both wouldn't be crazy about you." Nanu's stomach was in her feet as she thought about what her mis; what Rebekah was saying. She was horrified by the thought now that she might never have met them, they she might not have been bought, or living here, in freedom, and getting fucked to her little heart's content. "But if you are not; not from today;” she murmured, trying to formulate her thoughts around these strange concepts. "Then you will keep leaving me. You might come back, but you will keep leaving." Becky could see the tears welling in Nanu's eyes, and she rose from her chair and moved to sit with the smaller girl, cradling her into her bosom as Nanu tried not to cry. "Oh, Nanu, I'm sorry," she cooed. "I didn't realize how hard it was for you to be alone." "I've never been alone," sniffled the raven-haired girl, wrapping her arms around Becky's waist tightly, unwilling to let go. "My whole life, I've never been alone for so much as a day, never mind a week. It was terrifying. I'm a slave, you know." Becky caressed her fingers through Nanu's hair and kissed the top of her said. "I understand now. And I am sorry. But Mark and I wanted to talk to you about that, actually." Nanu choked back a sob and looked up at Becky, ready to hear what she had to say. "Mark and I want to bring you with us," Becky explained, using a thumb to wipe some tears from Nanu's cheek. "Come back to our time, and perhaps take you with us on our adventures." Nanu's eyes went wide. "L; leave Rome?" Becky shrugged. "Is there anyone left for you to care about?" "Well, no." Nanu admitted. "And as I've already told you, Mark and I are crazy about you, so since we cannot stay here in Rome with you, maybe you should come with us, Becky continued. "I love having you around." Nanu's face lit up at Becky's words, but then a cloud passed over her face as things occurred to her. "But I; know nothing about this place you are from. How would I live?" "Well I would teach you, of course," Becky replied, smiling. "And it'll probably be terrifying at first, since you will see things you cannot even imagine, but Mark and I will protect you and help you learn." "I; would stay with you?" Nanu asked in a voice begging for assurance. Becky nodded. "You won't leave me alone?" The blonde woman smiled. "Well, I might have to step out the door once in a while to go and get food, or go to my job, but I won't leave you alone for days at a time, I promise." Nanu returned to hugging Becky, looking off at the far wall across the atrium. Her heart was pounding in her chest as she thought about what she should do. Did she take these two up on their weird offer? Did she just ask to stay here at the villa, and take her chances about when they could visit? Did she ask to be sent back to the Flavius household? Every option terrified her. She finally looked up at Becky again and drew a deep breath. "Can we; fuck some more, while I think about it?" Becky and Mark both laughed and nodded their assent. It was the most Nanu thing Nanu had ever said. Predictably, Nanu, after much fucking and pondering, had decided to take Mark and Becky up on their offer. Delighted, Becky had declared that they would be doing some shopping first, heading into Rome to get things she wanted. Nanu was always happy to visit the city, she was always enthralled by the sights and sounds around her. "But I; I must point out something," she confessed, looking uneasy. "I know you keep saying that I need not be your slave anymore, but it is not safe for me to walk around freely, Mistress, no matter what you tell me. If you say you don't own me, I am still a slave to them. They'll put me in chains and have me on the auction block again in no time, but probably not before they do awful things to me." "She has a point, Becks," Mark started, shrugging as he fastened his tunic in place. "We may know slavery is immoral, but Rome doesn't give a shit. As far as they're concerned, you're still a patrician woman, and we're still your slaves." "Which brings up another troublesome fact," Becky sighed, building on Mark's premise. "You're the most hated individual in Rome. You defiled a Vestal Virgin;” "Pervert," Nanu said in a low voice, nudging Mark. "You made a mockery of the legal system, and turned the Colosseum into a sexual freak show. I wouldn't be surprised if every soldier in Rome had orders to skewer you on sight." "Hey, I'm not the one who dropped a giant canvas sail on the emperor's head and wiggled my tits at seventy thousand people, you know!" Mark protested. "Well, that part was fun," Becky mused, smirking, lapsing into English for a moment. "So what do we do? I want to go shopping, but without getting you killed." "Yeah, you've got a point there," Mark allowed, looking at the ground as he pondered the issue. Nanu looked back and forth between them as they spoke in their unintelligible gibberish. "Well, we either need a disguise for me, so I don't look like Bonosus anymore, or we need to jump back a few days to before we arrived, and before anyone would know us." "More of your time twists," Becky chided, holding up a finger. "Didn't you learn?" "I know what you mean, but I kinda think we did that," Mark replied. "Don't you remember how you said people were waving at you like they knew you already, and you thought that was weird? That maybe they'd mistaken you for someone else? It's kinda unlikely that they are mistaking you for anyone, Becks. You're as tall as most of the men, and you're like a living embodiment of Venus to them, with blonde hair." "I'm afraid you may be right," Becky sighed, not liking the hypothesis, but forced to admit it was probably accurate. "So we go back maybe a week before we first arrived, do our shopping, and split?" Mark turned and looked at Nanu now. "Nanu, have you been into the city of Rome any time in the last week before you met us? Or anyone from the Flavius household?" "Ooh, good catch, Mark," Becky mentioned, nodding. "Can't have her running into herself by accident, no matter how unlikely." Nanu considered for a moment and then shook her head. "No, before you arrived, it had been more than a month, I think. Master Flavius resented paying the prices they wanted in the city, he usually made us shop in Lavinium, it was cheaper." Mark shrugged. "We could probably do your shopping and find some fun, Becks. Then we'll plan our next move. Sound good?" Becky removed her outfit, letting pool around her feet before sitting down in a low chair. She held out her arms, beckoning for Nanu to join her. The Egyptian girl shed her clothing, and then went to sit naked in her blonde lover's lap, their lovely tits squashing together. They kissed for some moments before Becky smiled at Nanu. "I want to buy you some outfits, Nanu, outfits like I wear. Would you like to dress and look like mistress?" It seemed as though Nanu might faint. Becky was also pretty sure she felt the girl getting wet. She giggled and kissed Nanu's nose. "I'll take that as a yes." Rome. The litter glided through the crowded street, with people dutifully making way for it; whomever was inside was clearly important. The four dark-skinned slaves bearing it on their shoulders walked along silently, seemingly not bothered by the weight within. The litter itself was simple in design, but ornate in appearance, the canopy held aloft on carved poles, and much of it decorated with gold leaf or edging. Diaphanous curtains on all sides obscured the women within. Becky and Nanu lay on their sides, facing in toward one another. Nanu was wearing a beautiful stola, just like Becky, and she gazed down at her raiment in wonder, running a hand delicately over the fabric. Becky smiled as she watched the Egyptian girl while reaching into a bowl between them and putting a grape in her mouth. "Mistress, this is wonderful," Nanu whispered, knowing to not refer to Becky as her mistress too loudly. "I've never felt anything like this in my life, except on someone else." "Well, it's yours, and yours alone, so enjoy it," Becky said cheerfully, enjoying Nanu's elation. She put another grape between her teeth and smiled slyly. Nanu leaned in and took the grape between her own teeth, their lips touching. As Nanu masticated on the grape, Becky opened the gauze-like drapes in the back if the litter and called out gently. "How we doing back there, Mark?" "Oh, just fine, thanks so very much for asking," muttered the student-slave, who trudged along behind the litter, carrying several handbags made of linen and animal skins, filled with shopping goods. His hands and shoulders ached. How the Hell could Becky purchase so much shit in an era that didn't have electronics? "How much farther we got?" "Not too much longer, I think," mused the blonde teacher casually. She wasn't too worried about Mark having to carry stuff, he'd been through worse recently. She'd bought outfits and jewelry, pretty house furnishings, and other curios to take home. She considered what she'd need to buy for Nanu upon their return. Clothes aside, she would somehow need to procure ID for her, some sorts of medical records, and so forth. How did she get any of that done? "Will I like my new life, mistress?" Nanu asked, eating another grape. "I am sure I will love living with you, but;” Becky smiled and caressed her face lovingly. "It will be very, very different, Nanu. And at times it will seem frightening. But there are so many things I cannot wait to show you." "Then I will wait and trust you," the Egyptian girl said softly, giving herself over to her mistress' carefully in her mind. "Because I believe you when you say you love me and want the best for me." Nanu was silent for some time, as if deep in thought. "What's on your mind, darling?" Becky asked, curious. Nanu sighed. "I just miss my family. I have not seen them since I was young. And I dreamed of returning to them one day." Becky smiled. "Oh, you want t
We all know the feeling of being stressed, stretched, and overwhelmed — and then someone tells us to meditate for half an hour or take a long walk in nature. Lovely ideas… but when you're already at capacity, it can feel like just one more thing on the to-do list. That's why I love Heidi Horne's approach. She shows that big changes can happen in just one minute. Heidi shares how The One-Minute Reset came to life, the science behind why it works (yes, one minute of mindfulness can drop your cortisol by up to 20%!), and how these quick resets can help us feel calmer and more focused — especially before we speak. We chat about:
Ian is headed out to a cabin in the woods with the boys to cut up. Maybe they'll encounter Bigfoot out there too?
Welcome to episode 275 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Parenting woesFirst a shout out to all parents navigating the November/December schooltime panic, which I'm getting my knickers in a twist about. Then we catch up on what you've been saying about how to get to the start of your first ultra.TraitorsBefore a whacking great spoiler alert, cos of Traitors. We talk about the final a LOT, which we both loved.Training loadThen we're on to current training load – Hol's on the road to a 10K PB (wish her luck!), while I'm on the road to injury (also wish me luck)Don't forget to listen to Am I Nuts on a Monday – this week we're talking about flexibility, next week we're moving on to booze.Join us!If you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you. You also get to come along to our Live Pods! Just head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bitsSubscribe to Women's Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
today's episode is about how I Fall In Love quickly only to regret later on. I one time while I was in high school met up with a new girl, and asked her out to lunch numerous times. she broke down and said yes. let's just say our time having lunch together wasn't all it was cracked up to be.
Welcome to episode 275 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Parenting woesFirst a shout out to all parents navigating the November/December schooltime panic, which I'm getting my knickers in a twist about. Then we catch up on what you've been saying about how to get to the start of your first ultra.TraitorsBefore a whacking great spoiler alert, cos of Traitors. We talk about the final a LOT, which we both loved.Training loadThen we're on to current training load – Hol's on the road to a 10K PB (wish her luck!), while I'm on the road to injury (also wish me luck)Don't forget to listen to Am I Nuts on a Monday – this week we're talking about flexibility, next week we're moving on to booze.Join us!If you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you. You also get to come along to our Live Pods! Just head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bitsSubscribe to Women's Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
PJ Lovely is here as we talk about how busy things are at the new Community Center, events coming up, the status of sports in Newport, is PJ worried if Newport will continue to have football and more.
In this powerful and personal episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is joined by her longtime friend, Dr. Vanda Corbett, to pull back the curtain on one of women's health's most devastating secrets: adenomyosis. Often called the "evil twin" of endometriosis, this condition affects a staggering 25-60% of women, yet remains shrouded in misinformation and diagnostic neglect. Dr. Corbett, a wellness professional with a doctorate in chiropractic and a master's in positive psychology, shares her own harrowing journey with adenomyosis, detailing the severe pain and debilitating heavy bleeding that were normalized and dismissed by multiple medical professionals. She recounts being presented with only two bleak options: a lifetime of powerful opioids or a hysterectomy. This candid conversation then takes a turn toward profound hope as Dr. Corbett reveals how a connection made through this very podcast led her to a life-changing, non-invasive treatment halfway across the world. She provides a fascinating education on High-Intensity Focused Ultrasound (HIFU), explaining how this precise technology ablates the problematic tissue without a single incision, offering a uterus-preserving solution that eliminated her chronic pain. This episode is a crucial call to action for any woman who has been told her suffering is normal, arming listeners with the knowledge to advocate for better care and explore revolutionary treatments that exist beyond the standard Western medical playbook. If you or someone you love has ever been told that severe period pain is "just normal," this episode of the Not Your Mother's Menopause Podcast is essential listening. My guest, Dr. Vanda Corbett, shares her powerful fight against adenomyosis and the groundbreaking treatment that gave her her life back—without surgery.
I had the pleasure of sitting down with Devin Damitio and James Rosales from Lovely Colors to chat about their newest single "Out There". I hope you enjoy!Twitter: Instagram: https://www.instagram.com/lovelycoloursmusicTikTok: https://www.tiktok.com/@lovelycoloursmusicYouTube: https://www.youtube.com/lovelycoloursApple Music: https://music.apple.com/us/artist/lovely-colours/1347462742Spotify: https://open.spotify.com/artist/5vo6NDGptkrYDlA7ZessYP?si=hfeWGWQrSlC-zV9J4E8wYA&nd=1&dlsi=ea43d2917a144c62
Dive into Suspense: Humphrey Bogart in "Love's Lovely Counterfeit"This story revolves around the radio play 'Love's Lovely Counterfeit,' featuring Humphrey Bogart. The narrative explores themes of suspense, political corruption, and crime, as characters navigate a heist and personal betrayals. The interplay between ambition, morality, and the consequences of choices is central to the story, culminating in a dramatic conclusion.In the golden age of radio, few things captivated audiences like the thrilling tales of suspense. One such story, "Love's Lovely Counterfeit," features the legendary Humphrey Bogart in a gripping narrative of crime, love, and deception. This radio play, adapted from James Kane's novel, keeps listeners on the edge of their seats with its intricate plot and unforgettable characters.The Plot Unfolds: Set against the backdrop of political intrigue and organized crime, "Love's Lovely Counterfeit" follows Ben Grace, a man caught in a web of deceit and ambition. As he navigates the dangerous waters of Lake City's underworld, Ben's encounters with the enigmatic June Lyons and the ruthless Saul Casper reveal the complexities of loyalty and betrayal. The tension mounts as plans unravel, leading to a climactic showdown that tests the limits of trust and morality.A Star-Studded Performance: Humphrey Bogart's portrayal of Ben Grace is nothing short of iconic. His nuanced performance brings depth to a character torn between ambition and conscience. Opposite him, Eurene Tuttle shines as June Lyons, adding layers of intrigue and emotion to the story. Together, they create a dynamic that is both compelling and thought-provoking."Love's Lovely Counterfeit" is a testament to the power of storytelling in the radio era. With its masterful blend of suspense and drama, it remains a classic that continues to captivate audiences. Whether you're a fan of Bogart or a lover of suspense, this tale is sure to leave a lasting impression.Subscribe Now: Don't miss out on more thrilling tales and classic performances. Subscribe to our newsletter for updates on upcoming features and exclusive content.TakeawaysSuspense is a key element in storytelling.Political corruption often leads to moral dilemmas.Ambition can drive individuals to make questionable choices.The dynamics of power can shift rapidly in crime scenarios.Personal relationships can complicate professional decisions.Betrayal can have dire consequences for all involved.The setting plays a crucial role in building tension.Character motivations are often intertwined with their backgrounds.The impact of crime on innocent lives is profound.Redemption is a complex theme in narratives of crime.Suspense, Roma Wines, Humphrey Bogart, Love's Lovely Counterfeit, political corruption, heist, betrayal, crime drama, radio play, James M. Kane
Follow Proof of Coverage Media: https://x.com/Proof_CoverageSantiago Santos, Jason Badeaux, Mahesh Ramakrishnan, and Connor Lovely explore the intersection of politics, technology, and the future of energy infrastructure. The conversation begins with reflections on New York politics and the power of authentic storytelling before shifting to the energy crisis, rising electricity prices, and the misalignment of traditional utility models. Jason discusses Daylight's mission to decentralize energy markets, empowering individuals to participate in energy production and finance through distributed energy resources and tokenized financial products. The hosts draw parallels between marathon running and long-term commitment, contrasting this with modern shortcut culture, while examining how AI, electric vehicles, and DeFi are reshaping energy demand and financing. The episode offers insightful commentary on innovation, capital markets, and the future of sustainable power.Timestamps:00:00 - Introduction01:45 - New York City Challenges02:30 - The American Dream Debate04:55 - New York Marathon07:51 - DePIN and Daylight Announcement08:25 - Electricity Pricing Issues11:01 - Infrastructure Challenges12:36 - Market Dynamics and Demand Growth13:53 - Daylight App Features15:32 - Distributed Energy Resources17:42 - Future of Energy Prices19:22 - Australia's Solar Market Success22:55 - Customer Uptake and Market Expansion25:46 - Tokenized Yield Products27:43 - Capital Market Dynamics29:27 - Duration Risk Management31:09 - Quality of Underwriting in Solar Loans33:38 - Daylight Pitch to Traditional Allocators35:09 - Market Size and Opportunities40:45 - Potential Collaboration with Base Power47:23 - Challenges and Risks in the Token Market50:44 - Speculative Capital & Revenue54:08 - Helium's Market Position and Comparisons56:35 - On-Chain Revenue and Governance DynamicsDisclaimer: The hosts and the firms they represent may hold stakes in the companies mentioned in this podcast. None of this is financial advice.
Gratitude Week 2 // Life-Giving GratitudePhilippians 4:8 (NIV)“Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable---if anything is excellent or praiseworthy---think about such things.”2 Corinthians 10:5 (NIV)“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”1 Thessalonians 5:18 (ESV)“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”“Life is not lost by dying it is lost minute by minute, day by dragging day in all the thousand small uncaring ways.” Stephen Vincent Bennett“Life moves pretty fast. If you don't stop and look around once in a while you could miss it.” Ferris BuellerJames 1:17 (NIV)“Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.”“We are perishing for want of wonder rather than want of wonders.” G K Chesterton“Be happy in the moment. Each moment is all we need, not more.” Mother TheresaJames 3:6 (NIV)“The tongue also is a fire… it sets the whole course of one's life on fire.”Ephesians 4:29 (KJV)“Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying (building up), that it may minister grace unto the hearers.”Philippians 2:14-16 (ESV)“Do all things without grumbling or disputing, that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among whom you shine as lights in the world, holding fast to the word of life.”Philippians 2:15 (MSG)“Go out into the world uncorrupted, a breath of fresh air in this squalid and polluted society. Provide people with a glimpse of good living and of the living God. Carry the light-giving Message into the night.”Maya Angelou, a well-known American writer and activist, once said, “If you don't like something, change it. If you can't change it, change your attitude about it - what you say matters.”Seek Life, See Life and Be Life!!!Live in Gratitude.
We are back for Part 2!If you want to keep the conversation going, I encourage you to connect with Bailey. He's planning a third trip to Florida, this winter. If you have a neat spot he should check out whether it's a botanical garden, a hidden gem in Florida that no one knows about, a neat plant you're growing at home, or even a cool skate or surf spot. He is very interested in all things the sunshine state. Connect with Bailey: baileyjwa@gmail.com
Katie Scaife & Kevin Bache in conversation with David Eastaugh https://thelovelybasement.bandcamp.com/ https://www.facebook.com/TheLovelyBasement/ The Lovely Basement are Katie Scaife, Kevin Bache, Steve Dew and Paul Waterworth. The band are based in Bristol, UK. The idea back in 2018 was to combine the feel of the Velvet Underground with a hint of the twang of early country music. In the words of the band “we failed, but liked the sound of the failure. Slow, driving and dreamy by turns, we anchor our songs in the tried-and-true combo of two guitars, bass, drums and fine harmonies to float our passing thoughts on class, death, the pull of ennui, the push of irritation, existential OCD and taking it easy.” First two albums (Just Because You Can and the eponymously-titled second album) were released on Breaking Down Recordings, a Bristol collective label. Albums that have received very good reviews in magazines and independent radio stations in Europe, America, Australia and New Zealand. Lazy Travellers is another wonderful album by The Lovely Basement. Ten new songs with echoes of The Velvet Underground, The Clientele, Luna or Cowboy Junkies.
Thabang Baloyi keeps delivering consistent quality, drifting through labels like Freerange, Just Move or Personal Belongings lately - this is his 3rd EP with us and we cannot be more proud! 'Night Lite' is the perfect slow burner, with dub pads evolving quietly in a perfect arrangement where synths and stabs collide creating such a solid warm-up track. '011 Area Code' brings a more classic twist of Deep House, with a minimalistic approach. Thabang executes here a track where only 2 main elements interact together, in the special catchy way that makes this South-African dub so special. 'We Touch Soul' closes the EP with Thabang's signature sound. Inspiring vocals with raw synths and thick grooves working for the dancefloor and the beach... Lovely!
Thabang Baloyi keeps delivering consistent quality, drifting through labels like Freerange, Just Move or Personal Belongings lately - this is his 3rd EP with us and we cannot be more proud! 'Night Lite' is the perfect slow burner, with dub pads evolving quietly in a perfect arrangement where synths and stabs collide creating such a solid warm-up track. '011 Area Code' brings a more classic twist of Deep House, with a minimalistic approach. Thabang executes here a track where only 2 main elements interact together, in the special catchy way that makes this South-African dub so special. 'We Touch Soul' closes the EP with Thabang's signature sound. Inspiring vocals with raw synths and thick grooves working for the dancefloor and the beach... Lovely!
10 time Golden Guitar winner Lyn Bowtell called in for a yarn about her song writing workshop over on Keppell Island as part of Dayz on the SandSee omnystudio.com/listener for privacy information.
THIS WEEK, MARIA DISCUSSES SEX INJURIES, SIGNS YOU ARE IN A SHITTY BAR, LIFE HACKS THAT ACTUALLY WORK-PART 2 AND FUN WITH THE "NO KINGS RALLY"
Welcome back to The Lovely Show! After Justine's Halloween costume is finally revealed we get the full behind the scenes backstory. Your lovely hosts are recapping the Dj Carey controversy, telling their scam stories and revisiting tracker mortgages. If you enjoyed this episode of The Lovely Show, please ensure to leave us a LOVELY review. Support The Lovely Show to get ad-free listening and bonus episodes at https://headstuffpodcasts.com/membership/ - listen to your bonus episodes and ad-free feed in your favourite app! This is a HeadStuff podcast produced by Hilary Barry. Artwork by Matt Mahon. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to episode 274 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Viral loadHolly's got a stonking cold, but struggles through this regardless. Apologies for the sniffling. She talks about even in the depths of the cold, she's still carrying on her training, and how her 10K plan is making her feel like an elite runner.Traitors!And then we're on to the main event – not marathons, not ultras, not 10Ks. It's Celebrity Traitors. Big old spoilers here if you're watching on catch up, or watching in different countries – maybe skip from about 19 minutes to 38 minutes.Ultra accessibilityWe then talk about my current bugbear, which is the inaccessibility of ultra marathons in terms of geographical location. Please let us know how you're getting to the start of these things!Am I Nuts?Don't forget to listen to Am I Nuts on a Monday – this week we're talking about flexibility, next week we're moving on to booze.Join us!If you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you. You also get to come along to our Live Pods! Just head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bitsSubscribe to Women's Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
We are back for Part 2!If you want to keep the conversation going, I encourage you to connect with Bailey. He's planning a third trip to Florida, this winter. If you have a neat spot he should check out whether it's a botanical garden, a hidden gem in Florida that no one knows about, a neat plant you're growing at home, or even a cool skate or surf spot. He is very interested in all things the sunshine state. Connect with Bailey: baileyjwa@gmail.com
Get ready to have your mind blown by one of the most exciting frontiers in health science. In this episode of the Not Your Mother's Menopause Podcast, I'm sitting down with the incredibly knowledgeable Kyal Van Der Leest, an Australian Nutritionist and Naturopath who is truly pioneering the future of wellness. If you've heard the term "peptides" buzzing around but aren't quite sure what they are or how they could revolutionize your health, especially during the hormonal shifts of menopause, this conversation is your essential guide. We dive deep into the fascinating world of peptides, explaining them not as foreign chemicals, but as the body's own innate messengers that speak its language fluently. Kyal masterfully breaks down how these powerful chains of amino acids act as targeted instructions for healing, regeneration, and repair in a way that traditional supplements and pharmaceuticals simply can't. The conversation gets particularly illuminating as we explore the profound gut-brain connection and how a specific peptide can actually block zonulin—the very protein responsible for creating leaky gut—offering a revolutionary approach to sealing a permeable gut lining. We also discuss why these are often short-term, interventional tools designed to restore your body's foundation so you can thrive long after you've stopped taking them. This is a masterclass in cutting-edge, holistic health that you won't want to miss. You can find out more about LVLUP Health and Kyal here. Thank you to our sponsors for this episode:
Welcome to Episode 246! We recap some fun Biblioadventures in this episode. Emily got to see Mel Rosenthal in conversation with Virginia Evans about her debut novel The Correspondent at an event hosted by RJ Julia Booksellers. Chris had a research visit to Columbia University's Rare Book and Manuscript Library, where she enjoyed their book arts exhibit and admired the mantel in front of which Edgar Allan Poe wrote “The Raven.” She also had an impromptu browse at New Haven's used bookstore, Grey Matter Books. We also had some Couch Biblioadventures. Because we recently read Daphne Du Maurier's excellent short story, “The Birds,” we thought we'd also watch Alfred Hitchcock's movie of the same name, which was inspired by the written word. Spoiler alert: the movie is nothing like the short story. PSA: the birds are LOUD. Other literary-related movies we watched include The Turn of the Screw, starring Michelle Dockery and Dan Stephens. Emily made an exciting discovery about A Star is Born—did you know some famous writers penned the screenplays for various incarnations of this classic story? Some of the books we discuss include: – All the Beauty in the World: The Metropolitan Museum of Art and Me by Patrick Bringley – Amelia Bloomer: Journalist, Suffragist, Anti-Fashion Icon by Sara Catterall – Death at the Door: A Ruby and Cordelia Mystery by Olivia Blacke – A Marriage at Sea: A True Story of Love, Obsession, and Shipwreck by Sophie Elmhurst And we discuss our second-to-last ghost story from The Penguin Book of Ghost Stories: From Elizabeth Gaskell to Ambrose Bierce: “The Readjustment” by Mary Austin. Chris has finished, and Emily is currently reading our Q4 readalong book, How to Sell a Haunted House by Grady Hendrix. The Zoom conversation is on Sunday, November 9th, at 7 pm ET. It is free and open to all, but registration is required. We still have a few spots available, so email us if you're interested (bookcougars@gmail.com). Special thanks to this episode's sponsors: Epic and Lovely by Mo Daviau and Paper Roses by Debby Show. Happy Listening and Happy Reading! https://www.bookcougars.com/blog-1/2025/episode246
Talked a lot about Satisfactory and bread. Lovely morning even if I did start the walk with a cramp in my calf.
#clairobscurexpedition33 #hirulewarriors #kirbyairriders #talesofxillia #naokihamaguchi #lovelyindies #gtmrestart #podcast ¡Ración semanal de tu podcast favorito! Con la participación de: ✔️ Juan Tejerina · @jtvillamuera ✔️ Ramiro Díez · @Ramisfactions ✔️ Juan Pedro Prat · @JuanpePrat_ ✔️ Dan Puerta al Sótano · @dan_chaos ✔️ YugitaChan · @YugitaChanE ✔️ Javier Bello · @Javi_B_C ✔️ Caye Romero · @cayeromero Intro musical de GTM Restart creada por Pitypob · @pitypob2 ✌ Cuña publicitaria cortesía de Javier Bello · @Javi_B_C ⚙️ Edición y Montaje: Javier Bello · @Javi_B_C GTM LINKTREE: https://linktr.ee/gtmediciones ‼️Consigue nuestros libros‼️ · Almas Oscuras: Berserk contra Dark Souls https://www.gtm-store.com/product/libro-almas-oscuras-berserk-dark-souls-estandar/ · Generación PKMN https://www.gtm-store.com/product/libro-generacion-pkmn-ampliado-hierba-alta/ · El Libro Hueco: Las páginas oscuras del vacío https://www.gtm-store.com/product/el-libro-hueco-las-paginas-oscuras-del-vacio/ Canal de Yugita-chan: https://www.youtube.com/@YugitaChan Canal de Dan: https://www.youtube.com/@Dan-PuertaAlSotano Music promoted by No Copyright: https://bit.ly/33JkJQc Video provided by: warmlightmusic: https://www.youtube.com/@warmlightmusic9137 ================ ACTUALIDAD - Naoki Hamaguchi, director de Final Fantasy VII Rebirth alaba Expedition 33. - Con motivo de la inminente gala de The Game Awards, nos gustaría hacer una porra sobre cuales creemos que serán los nominados a Juego del Año. - Dan asistió a las oficinas de Nintendo para echarle el guante a Kirby Air Riders y a Hyrule Warriors: La Era del Destierro y nos contará qué le parecieron los próximos exclusivos de la gran N. IMPRESIONES - Nuestro compañero José Álamo le ha echado el guante a Tales of Xillia Remastered y cómo gran fan de la saga, nos contará qué le ha parecido este lavado de cara al título. LOVELY INDIES - Cómo cada mes, Caye de Lovely Indies no hará una selección de sus títulos destacados con lanzamiento en noviembre. · Echoes of the Living: https://store.steampowered.com/app/2173460/Echoes_of_the_Living/ · Moonlighter 2: The Endless Vault: https://store.steampowered.com/app/2350790/Moonlighter_2_The_Endless_Vault/ · Absolum: https://store.steampowered.com/app/1904480/Absolum/?l=spanish · Syberia - Remastered: https://store.steampowered.com/app/3660220/Syberia__Remastered/?l=spanish · Possessor(s): https://store.steampowered.com/app/2132890/Possessors/ · Rue Valley: https://store.steampowered.com/app/2126190/Rue_Valley/ · Goodnight Universe: https://store.steampowered.com/app/2416100/Goodnight_Universe/ · Winter Burrow: https://store.steampowered.com/app/3008740/Winter_Burrow/ · The Berlin Apartment: https://store.steampowered.com/app/2280430/The_Berlin_Apartment/ · Constance: https://store.steampowered.com/app/2313700/Constance/?curator_clanid=43583305 · Dark Atlas: Infernum: https://store.steampowered.com/app/2089630/Dark_Atlas_Infernum/ RECTA FINAL - Como siempre, cerraremos hablando de los juegos que nos han ocupado esta semana junto con la ración de caspa habitual que tanto os gusta de postre. ================ 0:00 CUÑA PUBLICITARIA 0:54 INTRO 11:27 NAOKI HAMAGUCHI Y EXPEDITION 33 46:26 PREDICCIONES GOTY 2025 1:11:40 HYRULE WARRIORS LA ERA DEL DESTIERRO 1:22:00 KIRBY AIR RIDERS 1:40:44 TALES OF XILLIA REMASTER 1:47:52 LOVELY INDIES NOVIEMBRE 1:54:12 ECHOES OF THE LIVING 1:57:40 MOONLIGHTER 2 2:01:50 ABSOLUM 2:05:11 SYBERIA REMASTER 2:11:40 POSSESOR(S) 2:22:02 RUE VALLEY 2:27:01 GOODNIGHT UNIVERSE 2:30:53 WINTER BURROW 2:33:43 THE BERLIN APARTMENT 2:37:56 CONSTANCE 2:46:31 DARK ATLAS: INFERNUM 2:52:44 RECTA FINAL ================ GTM (Games Tribune Magazine) 2025 @GamesTribune www.gamestribune.com
Your entertainment choices reveal what matters most to you in your heart. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Reformed Brotherhood | Sound Doctrine, Systematic Theology, and Brotherly Love
In this episode of The Reformed Brotherhood, Jesse Schwamb explores Jesus' parable of the mustard seed from Matthew 13. The seemingly insignificant mustard seed grows into a mighty tree, providing a profound metaphor for God's kingdom—beginning in humble, ordinary ways yet expanding to glorious fulfillment. Jesse unpacks how this parable challenges our expectations of power and glory, revealing that God intentionally works through what appears small and insignificant to manifest His mighty power. This episode offers a meditation on God's kingdom, which operates contrary to human expectations, growing unstoppably between Christ's first and second comings despite opposition, and ultimately providing shelter for all nations. Key Takeaways The kingdom of God begins with something small and seemingly insignificant (a mustard seed) yet grows to become greater than all garden plants Jesus deliberately uses ordinary, humble elements to describe God's kingdom, contrasting with human expectations of power and glory The theology of the cross consistently looks to normal, ordinary means rather than what people perceive as great and powerful There is significant growth of God's kingdom between Christ's first advent and His eventual return God's kingdom cannot be stopped by opposition; attempts to destroy it actually facilitate its growth Biblical meditation on Jesus' parables is essential for deeper understanding and application The parable connects to Old Testament imagery (particularly in Daniel and Ezekiel) where trees represent kingdoms The Theology of Ordinary Means The parable of the mustard seed demonstrates what Jesse refers to as "the theology of the cross" versus "the theology of glory." God consistently chooses to work through what appears weak, small, and insignificant rather than through impressive displays of worldly power. As Jesse explains, "The theology of Cross is always looking to these normal, ordinary insignificant things. It's God's stacking the deck against himself to show his great power that he works not... in the circumstance of what people perceive to be great and powerful, but the exact opposite." This approach reveals God's sovereignty—He needs no human advantage, political power, or military might to accomplish His purposes. The kingdom that began with Jesus' seemingly humble first advent will culminate in His glorious return, showing that God's power is made perfect in weakness. The Unstoppable Growth of God's Kingdom One of the most encouraging aspects of this parable is how it portrays the inevitability of the kingdom's growth. Just as a mustard seed inevitably grows into a tree according to its nature, God's kingdom advances despite opposition. Jesse notes how throughout history, attempts to destroy Christianity have always failed: "History is replete with those... who have tried in their own way to silence God, to destroy the scriptures or to somehow eradicate Christianity. And of course, history will be filled up with all of their failures." Even the martyrdom of Stephen in the early church, which seemed like a defeat, actually caused the gospel to spread beyond Jerusalem as believers were scattered. This illustrates Jesus' promise that "the gates of hell will not prevail against his church" (Matthew 16:18). The kingdom continues to grow by God's power until its final consummation when Christ returns. Memorable Quotes "The humble inauguration was not a mistake. This is planned by God and it is for his great purpose. It shows His great power, his love for his people, and the ordinary way in which he brings about all of these things." - Jesse Schwamb "This unassuming seed, which God plants, continues to grow by his power, his volition, his sustenance, until it takes over all things." - Jesse Schwamb "The one who took on flesh and was born in a humble state will return in splendor and judgment to consummate this kingdom." - Jesse Schwamb Full Transcript the theology of Cross is always looking to these. Normal, ordinary insignificant things. It's, God's stacking the deck against himself to show his great power that he works not with great po, not in the circumstance of what people perceive us to be. Great and powerful, but the exact opposite. Welcome to episode 467 of The Reformed Brotherhood. I'm Jesse, and this is the podcast with ears to hear. Hey, brothers and sisters. Well, we're back at it again. [00:00:48] Exploring the Kingdom of God Through Parables On this episode, we're talking about seeds and leave. In what other ways would Jesus describe the kingdom of God? And we're gonna get to all of that, but in a slightly different format. Something special for everybody on this episode. It may have noticed that. Right at the top. Tony is missing, but fear not. He's still here. We're doing something different on this episode and that is we're gonna speak about the kingdom of God as Jesus describes it in parable form with the mustard seed and the leave. And so what we decided to do is I'm gonna give a quick little primer, my thoughts, my observations. On the mustard soup parable, and then Tony will be right behind me to talk about the leaven. And then in the next episode, we're coming together and we're gonna see how all of our different explanations kind of come, came together and coalesced around single themes. So this is a fun little game where you're gonna hear from. You're gonna hear from Tony, and we're gonna see how all of this comes together in the end, because neither of us is having the conversation in real time, but I'm sure that we're gonna have a lot of the similar things to say and it'll be a fun little game of seeing how all of this comes together. So if you wanna play along. And you definitely should come hang out with us in Matthew chapter 13. [00:02:04] The Mustard Seed Parable So we've gone through a couple parables already and the beauty of looking at these parables, of course, one of the many beauties, I guess I should say, is that we're getting some direct teaching from Jesus, which is always great, and we're getting it directly about the Kingdom of God. The God perspective on salvation. Clear, concise, in parable form. And so we found ourselves looking at fields, looking at planting, looking at weeds, looking at tears, looking at wheats. And now after all of that, we're coming back. To in some ways, at least for me, a familiar form. And that is we're back to seeds again. And this time it's a particular type of seed. It's the mustard seed, and Tony's gonna handle something new, a total change in direction, a totally different comparison. He's gonna get into lemon and bread making and all that kinda good stuff. But in either case, what we're finding is Jesus is specifically coming to us once again. With these finely tuned stories to help explain to us the kingdom of God. And of course, like this is clear because in all of Jesus' teaching, the kingdom of God holds this like high and lifted up this prominent position. It gets hegemony in all the other topics. And as he goes about his earthly ministry, wherever gospel you look, you're gonna find that he's proclaiming his coming to earth and that this coming meant that the kingdom of God was at hand. Now, I can only imagine, and you ought to as well, that if you were in that time, if you were listening to Jesus. What an incredible thing that would be that you're trying to understand and really discern what the he means about this kingdom of God. And perhaps like you, I would have my own perceptions of what that was, and if he's inaugurating it, I'm waiting for that thing to happen. And a kingdom is a powerful representation of ownership. Power in hierarchy in a place that's clearly manifested. And so as Jesus is in the midst of all these hears, these disciples that are gathering around the throngs of people that are trying to understand what he has to say. If he's coming and saying, I am here to inaugurate the kingdom of God, then my first question would be. Where is it? Tell us what it's gonna look like. Show me what you mean when you say that the kingdom of God is here, that you're ushering it in. And so how strange and unusual then for Jesus to say something like the kingdom of God is like a mustard seed, or the kingdom of God is like lemon in bread. So it seems altogether fitting that Jesus would want to and would have to explain what exactly he means. It's a little bit though mysterious that he uses these elements. To bring about that kind of explanation. I find that endlessly fascinating. [00:04:32] Meditation on Jesus' Teachings Speaking of which, I think one of the reasons why Tony and I are discovering that we're loving these parables so much is that it forces us to do something that sometimes is Modern Christians we're honestly just not that good at it, not skilled and often not practiced because our lives are filled with many things. And we prefer not to do this, and that is to actually meditate on what he's saying, to actually like turn it over in our minds to think about it. Like personally, practically, seriously, and earnestly to understand how the truth of God's words should look in life. And it just dawned on me this week that really the parable forces us into that rubric, whether we want to or not, because the whole purpose is to take what he's saying and to dwell on it to such degree that we receive something of the promises that are therein. By chewing on them. And it's just too easy to read the scriptures, of course, and to take with you as you pass by those words, something of a little bit of the knowledge that's contained within something about the phraseology or about the facts of it. But really what God's after here is this idea that we would spend time meditating on the words of Jesus, so that we might truly understand what he means by the kingdom of God. And then we might take that kingdom into our own realm, as it were, into our own sphere of influence to manifest it. And to worship him through it and to be obedient in it. Be not because of works on the righteousness, of course, but because we already have been saved by a great savior for this kingdom. And now we know something about what it's actually like by way of these beautiful metaphors. And of course, like the metaphors, even if they're straightforward. As we're about to find in this one, still force us into them to really say, well, what? What does it mean? We're gonna talk about seeds and mustard plants, and where else we find trees in the scriptures. Without meditation, we lose so much of this without meditation. Truths are maybe devoured, but they're never digested. I like what the great Puritan Watson wrote. He said, it's better to meditate on one sermon than to hear. Five sermons. Many complain that they do not profit from sermons. This may be the chief reason, because they do not chew the cud. They do not meditate on what they have heard. And I think one of the great goals that Tony have in this series is that even as we're thinking about this before we have conversation with each other and present it all to you, that we really wanna spend time truly meditating on it, thinking practically, deeply for a long period of time. On what is being said here, what Jesus means by it, that it is for us, that it is a gift that he gives to us. And so I really totally resonate with what Watson is saying here, that when a Christian enters into meditation through the scriptures, that they receive healing, they receive power from God, that receive insights and wisdom, that receive his comforts, that receive his direction for life, and that all of that is, or most of that. Rather is lost if we move too quickly by it. We tend to gather a lot of knowledge, but maybe not a lot of the wisdom that's contained in there. So even if this sounds simple, this little parable that's before us, it's just a couple of verses. Loved ones that there is so much in it for us to understand and to chew on. I don't think we can expect to get all the understanding in one go and that's okay. We keep coming back to it. Certainly. I'm not gonna cover it all here. This is definitely not going to be, though. You might expect it, the definitive episode. On the parable of the mustard seed in the lemon. It can't be really, and that's because there's just so much for us to understand here and to receive from God. So that is the longest intro ever. So let me cut it there and let's just go right to the scripture, which of course is the best part of this podcast. Always. So this is Matthew chapter 13, beginning in verse 31, just a couple of verses. Jesus put another parable before them saying The kingdom of heaven is like a grain of mustard seed than a man took and sowed in his field. It is the smallest of all seeds, but when it has grown, it is larger than all the garden plants and becomes a tree. So that the birds of the air come and make nests in its branches. Lovely. Right. It's wild because it's such quick language there. It's so brief and already I wanted to go further, but I would be into Tony's verses, which he's gonna hit with us in just a second for. But it's really compact statement of just a couple of things. One, can we just agree that I love the way that this particular little passage begins? It just starts by saying, Jesus put another parable before them. What beautiful language that he's really throwing before his disciples placing for them to evaluate again, to meditate on these beautiful words of his that express what the kingdom of heaven is like. It's of course, well within God's purview. To not have given us any kind of direct revelation here, or direct expression or even metaphorical or comparative expression of his kingdom. How kind that he does this. And then I think there is something for us to study in this, again, to chew the cut, as Watson would say, on what it means for us to think about heaven as this grain of mustard seed and that a man took it. And he sewed it in his field. It's very small, yet it grew larger than all of the other garden plants that would probably be in that field. It became a tree, and then as a result of that, the birds of the air come and make its nest in its branches. So you can see that there's all this interesting, logical pro progression throughout this passage. And we're talking about really just two verses, really, just that many sentences. It's really exceptional thing, you know. [00:09:52] The Growth of God's Kingdom I find it interesting that this illustration progresses this idea of the kingdom of God between its inauguration and consummation. There's something built in there, and like I said, I think it's realistic to assume that so many who are hearing these words we're really, truly trying to understand. Where was this kingdom, Jesus, that you're bringing in as the Son of David, show us this kingdom and its power and my own expectation. I still don't mean to put this on. Those who would've been there would've been that this kingdom would've come in power. I was waiting for it to be manifested with this sense that it would be very clear that Jesus was in. That all things, all realities both here and now in spiritual principalities will be clearly under his foot. We were looking for, we want to see the serpent crusher, the head crusher the better. David, the one that comes inlays Goliath Finally. Where is that pump and where is that power? And interestingly, Jesus says, no, actually, it's more like a mustard seed. And of course, I mean, you don't need to know much about seeds, but if you haven't looked up a mustard seed at this point, you definitely should because it's very tiny. That's obviously implied from the text, but it is very tiny, like crazy tiny, like almost so tiny that when I look at a mustard seed, whether you're like, you're looking at your. From your like spice rack or you go and Google one, it almost seems inconceivable that any size plant could come forth from that very, very tiny seed. It's so mundane and insignificant that the idea that Jesus would say, this is what this glorious kingdom of God is like, is almost mind boggling. Like even now it's mind boggling. And if it's not, it's because you have not looked at a mustard seed. Go check that bad boy out. It's so small. And so of course like Mustard would've been a common agricultural product that grew quite prolifically in that particular area. You know, the variety of mustard seed growth in PA in Palestine is probably similar, I imagine to like maybe most of like the northern hemisphere. There's various. Kind of varieties, of course of mustard seed. What I've learned since trying to chew on this text, and they grow in very all kinds of varieties, but this idea that this small seed can become something that you put in your garden, that grows to such a great extent that it dwarfs all of the other things. And of course it starts. In the most, I don't wanna say humble, that's like, that's almost too much. The most insignificant way is incredible. So the fact that, again, we have, I think in this something that Tony and I have come back to quite often, and that is the difference between the theology of glory and the theology of the cross. That the theology of Cross is always looking to these. Normal, ordinary means these insignificant things. It's, as we've said before, God's stacking the deck constantly against himself to show his great power that he works not with great po, not in the circumstance of what people perceive us to be. Great and powerful, but the exact opposite. And I think not just as the Bible communicates, not just to display his mighty power, but also to shore forth his great glory that he needs no other thing. And because he needs no other thing, he doesn't need things to go right for him. He doesn't need the right political leaders to be involved. He does not need armies. He does not need kingdoms. He inaugurates his own. And his own is so great and so powerful that it became, it can begin in the most insignificant way because the power is not itself in the planting of that thing, but in the thing that makes it grow. And so here we have this clean and clear delineation when it comes to trees that God, again, is doing the planting and this tree is gonna grow to such a great extent that dwarfs all the others besides it. And that not just that, it becomes a resting place. It becomes a living place, a place that provides shelter. And so. It's, that is a common theme that we find, like throughout all of the scriptures. In fact, I, I often think like God has a thing for, for a couple of different items. One is tense. God loves tense, loves sojourning jam. Then the third would be trees. I mean, look throughout the scripture and see where God is either using trees directly or using, this becomes like a grand metaphor explanation for so many of other great spiritual and theological principles. That's whether we go back all the way to the beginning in the guided and we see the tree of good evil, tree of knowledge of good and evil. Tree of Life rather. In addition to that, then we have all these other references, especially in the Old Testament, but I mean, whether it's Abraham and he's souring and he's, we're getting way points by way of trees, for instance, or whether we are in the New Testament and we're talking about fig trees. There are all these references to trees. They're embedded and impounded in the lifeblood of God's work and the story that he's telling, the grand narrative of salvation of his people. [00:14:35] Historical and Biblical Context And nowhere is this, I'd say more true than in places in the Old Testament, especially when we're speaking about like the book of Daniel Daniel, chapter four. So for instance, if you go back there, you're gonna find that this description here in some ways. Has it. I think parallel is probably not strong enough a word. There's like this direct connection between what God talks about and through the power of the Holy Spirit in the book of Daniel and what he Jesus' son is saying here. And in that book we see the descriptions harkening back to King Nebuchadnezzar, Babylon. He had a dream about a tree that had grown so large that the birds of the air rested in it. However, that tree was chopped down an instant. And Daniel's interpretation revealed that all the kingdoms a man will collapse, even this mighty nebuchadnezzar's kingdom. But God's kingdom that Jesus draws a parallel here to here is different. Although the inauguration of his kingdom was unimpressive, it's going to grow until it reaches final glorious form, until the birds of the heavens common nest and its branches, which by the way, is basically exactly out of Ezekiel 36, 31, chapter six. All the birds of the heavens made their nest in its bows under its branches. All the beasts of the field gave birth to the young and under its shadow, lived all the great nations. So lest is hearers miss this message here. You know, Jesus is saying very clearly, listen, there is growth of God's kingdom. Between his first and second advents and in them, Jesus showing the manner in which he's ushering in this kingdom of God and need not sow any doubts concerning the power and legitimacy of his Messianic office and of this kingdom that he's bringing in. The humble inauguration was not a mistake. You know, this is planned by God and it is for his great purpose. It shows. His great power, his love for his people, and the ordinary way in which he brings about all of these things. And we can see this in fact, some. One of the great blessings is that we sit in this place where we can interrogate, examine, have these parables read us, and we see that since Jesus uttered these parables, the mustard seed has in fact taken root and blossomed, you know? Those who oppose Jesus and his followers after his ascension tried to squelch this infant church to chop down this tree. I love, you've heard me say before, loved ones. I love this description of job that we get from the scriptures, that even in our, let's say, the most miserable times, even when it seems like all hope has been cut off from us. Even if it seems though it's never the case, even if it seems that we've been forgotten or forsaken, the scripture tells us of job. There's hope for job, like a cut down tree. There again, we have a tree and this, this idea that even though it was removed, it, new life springs forth from it again. New unassuming life, the kind of life that can only come from the creator, the one who restores all things, redeems, all things, loves his children, and for whom. We find the exact truth manifested in from Romans 8 28, that for those who love God and are called according to his purpose, all things, all things, all things work for good. And so this infant church, while in its time it was trying to be. There was so many attempts to crush it, to destroy it, that it went far beyond Jerusalem. All the attempts to do this were exactly futile. In fact, the more that God's enemies came both in the present day and in the previous day, the more they come where their AEs and try to chop at this tree, the more the tree grows. You know, a really wild example of this in the first century is the martyrdom of of Stephen, which I think is illustrative to this end because it precipitated a dispersion that carried the gospel beyond Jerusalem, into Judea, into Samaria, and to the ends of the earth, literally. That's Acts eight. You know, the history of the church is truly the fulfillment of Jesus' promise right here in this text that not even the gates of hell would prevail against his church. That's from Matthew 1618, and I know I've said before, but man, does it bear repeating. That gates don't attack anybody. Gates don't go out to battle. It's so for the Christian here, for what Jesus is saying, it's not that we have to worry that the gates of hell are coming after us, but that the normative position of the church is to grow in such a powerful and unassuming and mysterious way that even these gates, which will try to defend against the light, will not overcome it. And so because of that, we find that. It now houses the birds of heaven, that it feeds the nations that is lifeblood and it provides fruit for all who are there? The kingdom that Jesus inaugurated awaits his return for its full and final consummation. And so in the interim, we walk by faith and not by sight. We're citizens of that kingdom and we know it cannot be shaken. We know it's growing. You know, this is one of the things that I find incredible. I think you could have chosen. Any number of course of metaphors to explain what God's kingdom is like, and sometimes we choose our own and that's fun. We're trying to explain it in a particular way or maybe to express some kind of nuance of that kingdom. But my bet is that we would not use the words that Jesus has given us here if it were left to us to try to explain it without any kind of great insight. And again, the reason why is because this is too humble. It's too unassuming. It doesn't seem like it contains within enough power, but that's because we have in this, again, this super intending will of God that he's so great, so majestic, that his thoughts are so incredibly deep that even what we have to do here is let our consciousness and reason bow down to who God is and to what he says his kingdom is like, because he always. Brings it forth in every generation. He always brings it forth and it cannot be stopped. And of course, history is replete with those both individual leaders and cultures, movements and political heroes who have tried in their own way to silence God, to destroy the scriptures or to somehow eradicate Christianity. And of course, history will be filled up with all of their failures because this unassuming seed, which God plants. Continues to grow by his power, his volition, his sustenance, until it takes over all things. And in that final consummation, it absolutely will loved ones. And so we find, I think so much encouragement in that when Christ returns to consummate the kingdom of God, no one will be able to deny its glory then. And while many of us now where we look for that glory, we obtain that glory by faith and not by sight. And in the same way here that Jesus challenges us to say, look, this is how it works. And wow, do I wanna speak so much about the 11, but I've gotta save that for Tony. You know, the one who took on flesh and was born in a humble state will return in splendor and judgment to consummate this kingdom. And so in some ways this is a warning. That what started as this humble means of Jesus in the first advent coming speaking peace to his people that will will ultimately be bookended with this kind of final judgment that reflects his full unvarnished glory. And then finally. Finally the dwelling place of God will be with man. And in that way, the birds of heaven will nest in this tree, in this lovely coming together of a new heaven and a new earth of God with his people and us finally having that beautific vision of Jesus. So there's so much here. I think that's. We can spend a little bit of time chewing on, even if we just mull over in our mind, what does it mean again? That this kingdom of heaven is like, like a grain of a mustard seed, that it gets sewn. That's the small must of seeds, but that when it's grown, it's larger than all the garden plants, and then it becomes a tree. And because it is a tree and is this great and glorious tree, all the birds of the air come and make its nests and its branches. What are the birds? What are the, what are the nests? What are these branches? And of course, I think. There's so much there for all of us to really consider as we continue to ponder what it means for us to really follow the Lord Jesus Christ closely. So that is your little quick. Conversation about the mustard seed and the leaven. [00:23:00] Conclusion and Community Engagement Now, before I turn everybody over to Tony, I wanna remind you that you all probably have thoughts on this, and as you meditate on it, you'll certainly have thoughts on it. And the best place to come and hang out and share some of those thoughts is by joining our Telegram Chat Telegram. It's just a messaging app and we have a little. A little closed off corner of that world for you to come and hang out and meet and interact with other lovely brothers and sisters who are hanging out, listening to the podcast and hopefully doing a little meditating of their own. So the way that you find that, it's super easy. If you don't know by now, then you gotta know. You just go to T or t, me slash reform Brotherhood t me slash reform brotherhood, and that will take you a link to there. So loved ones. Go think about this Kingdom of heaven. It's like the grain of a mustard seed, but you know what else? It's also like the in bread. And for that, I'm gonna turn you over to.
ITS THE HALLOWEEN SHOW!
Welcome back to The Lovely Show! Your lovely hosts are back for a spoooktacular Halloween episode. We hear all about the haunted house of Longford and the terrifying prices of poppadoms. Plus- we get our final update on the presidential election. If you enjoyed this episode of The Lovely Show, please ensure to leave us a LOVELY review. Support The Lovely Show to get ad-free listening and bonus episodes at https://headstuffpodcasts.com/membership/ - listen to your bonus episodes and ad-free feed in your favourite app! This is a HeadStuff podcast produced by Hilary Barry. Artwork by Matt Mahon. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to episode 273 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Actual running contentHold on to your hats here, cos we're actually talking about running (sorry about that) with a bit of a recap of our recent running, and the stats we're served afterwards, and what it all means.Training adaptabilityWe also talk about how to flex our training when life is getting busy, and also how we're coping with shorter days and darker evenings and mornings. While we get ourselves a bit cross and shouty here, don't be put off and listen right through to the end for the mother of all emails – in terms of fun pod stories, we believe we have a gold medallist.Join usIf you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bitsSubscribe to Women's Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
In this week's episode, Neil tells us all about the woman who got exactly half of the USA's penicillin supply!Dave tells us about how camels' humps produce more water than if they held water. Which they don't. Which makes no sense. Well, that's this podcast for you!Add into the mix, a man who sued his surgeons and won and the incredible life of General Garibaldi including the biscuits!To listen to Dave on the radio check outhttps://www.todayfm.com/shows/dave-moore-1499732 To see Neil on tour check outhttps://www.neildelamere.com/reinventing-the-neil-tourPresented and Produced by Neil Delamere and Dave MooreEdited by Nicky RyanMusic by Dave MooreArtwork by Ray McDonnell Hosted on Acast. See acast.com/privacy for more information.
Is it Groundhog Day, again? Alex and Chris take the late night shift post Mansfield. Let's face it we could cut and paste the Exeter description here as that is what played out on the pitch…But - things start at the end with a review of some unusual and potentially insightful comments from the Head Coach. Then to the game from a last minute change of line up (to 6 changes, does that make it 5 or 7?) a comedy goal, impotent attacking, a reprieve after some flair players are finally unleashed and - another comedy goal. Despite best efforts to remain level headed the ghost of Cleverly Out is shaking its chains in the background, ready for Halloween.At least it's the FA Cup next. Against the bogey teams of bogey teams. Lovely. Hosted on Acast. See acast.com/privacy for more information.
Forget everything you thought you knew about aging skin! In this spooky Halloween episode, Dr. Fiona Lovely is joined by Debbi Barber, the inspiring founder of Vitali Skincare, to banish the fear of "scary menopause skin" for good. Debbi shares her incredible personal journey from a 37-year marketing career to becoming a skincare innovator after a life-changing discovery. She opens up about her own experience with crepey skin and fine lines, which led her to the powerful, healing properties of the "blue peptide," GHK-Cu, under the guidance of her mentor, peptide expert Dr. Suzanne Ferree. This is a masterclass in clean, effective skincare for the second half of life. Debbi and Fiona dive deep into why our skin changes so dramatically during menopause, the critical importance of protecting your skin barrier, and the common mistakes we make with exfoliation. They pull back the curtain on the truth about hidden ingredients like "fragrance" and discuss why Debbi is so passionate about creating products free from harmful additives. Discover how Vitali's copper peptide formulas not only help with collagen loss and fine lines but are also remarkable for healing scars, smoothing skin on the body, and even supporting hair and brow growth. Debbi's passion is contagious as she reveals what's next for Vitali and leaves you with one powerful piece of advice she'd give her younger self. Get ready to transform your skin health with this engaging, informative, and empowering conversation. To learn more and save 20% sitewide on Vitali's regenerative skincare, visit vitaliskincare.com and use code LOVELY at checkout. Thank you to our sponsors for this episode:
On this today's episode of NEXT GEN , Shama sits down with Lovey!Lovely Lucy is not just a youth combat sport athlete; she's a force of nature! Training fiercely in jiu jitsu, boxing, MMA, and taekwondo, she radiates enthusiasm for competition while showcasing incredible sportsmanship. As she gears up for thrilling superfights and her boxing debut, Lucy dreams of winning the GAMMA Youth Nationals in 2026. Beyond her athletic pursuits, she immerses herself in photography, drawing, gaming, and outdoor adventures—proving that passion fuels success on every front. Lucy inspires all who meet her to chase their dreams with vigor and heart.Learn more about Girls in Gis:Homepage: https://www.girls-in-gis.comEvents: https://www.girls-in-gis.com/events/Shop: http://www.girls-in-gis.com/shop/Donate: http://www.girls-in-gis.com/donate/Facebook Group: https://www.facebook.com/groups/GirlsinGisFacebook Official: https://www.facebook.com/GirlsinGisTwitter: @_girls_in_gis_Instagram: https://www.instagram.com/girlsingis/Youtube: https://www.youtube.com/c/girlsingis
From the Newport Recreation Department, PJ Lovely is here as we talk about how busy things have been, wrapping up Fall sports, sign ups for Winter Sports, "America 250" is trademarked, looking for chili cookers for the Chili Walk this December, and more.
Welcome to episode 272 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Traitors!We're talking about the most important thing on our minds at the moment, and that's obviously Celebrity Traitors. Spoilers are here, if you've been saving it up to watch at another time, so be warned. But then we start talking about the running we're doing and the races we're looking forward to. I fancy taking on a huge race next year – who's with me?Depression and runningThen we're on to a contentious subject that I'd read about: is depression more prevalent in runners who complete multiple marathons? If so, why? It's a headline designed to get us cross, but we have a lot of thoughts about it. Pretty sure you will have too – get in touch at wrpodcast@anthem.co.uk with your take on it all.Am I Nuts?We also mention the release of Am I Nuts series 2, which we're very excited about, and we get it completely wrong! While yes, the series is out this week, we are NOT talking about strength training, we're talking about protein! Do please go and have a listen to it and tell us what you thinkPatreonIf you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bitsThe Guardian article that started our conversationSubscribe to Women's Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
The hex over The Geordies at Falmer continued (they still haven't beaten us here in the PL, as a second Danny double of the season fired Albion to 3 much needed points. Russ was joined by a cluster of the usuals pre and post match to marvel at a much improved display (and atmosphere). Also featured was surely THE only Geordie Seagull, Brian. Howay The Albion!!! Stand or fall! UTA! Wele for England…again! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely is joined by Dr. Siobhan Matthews, a neuroscientist and Chief Scientific Officer at MitoQ, for a profound discussion on the pivotal role of mitochondria in brain health and aging. Dr. Matthews, whose career was inspired by her grandmother's experience with Alzheimer's, shares her extensive research journey on mitochondrial science, anti-aging the brain and nutritional neuroscience. The conversation illuminates the critical connection between mitochondrial health and the cognitive changes many women experience during perimenopause and menopause. Dr. Matthews explains how the decline in estrogen can directly impact mitochondrial function in the brain, potentially leading to symptoms like brain fog and fatigue. She provides insightful information on how supporting cellular energy production and protecting against oxidative stress can be a powerful strategy for maintaining cognitive vitality. The discussion also explores the broader implications of mitochondrial health for heart function, immune resilience, and overall longevity, offering a fresh perspective on proactive wellness for women navigating midlife and beyond. Find out more about MitoQ at mitoq.com - there is lots to learn! (code: LOVELY for a discount!) Thank you to our sponsors for this episode:
A lecture given at L'Abri Fellowship in Southborough, Massachusetts. For more information, visit https://southboroughlabri.org/ by Joshua Chestnut and Esther Dalton The second lecture portion of the Southborough L'Abri Fall 2025 Theme Weekend: "The Glory and Challenge of Ordinary Humanness." Part 1: Lovely, Finite, Connected: Adjectives for Being Human Part 2: Need, Receive, Follow: Verbs for Being Human Concluding Discussion The Copyright for all material on the podcast is held by L'Abri Fellowship. We ask that you respect this by not publishing the material in full or in part in any format or post it on a website without seeking prior permission from L'Abri Fellowship. ©Southborough L'Abri 2025
"How lovely is your dwelling place, O Lord of hosts! My soul longs, yes, faints for the courts of the Lord; my heart and flesh sing for joy to the living God." Psalm 84:1–2
I couldn't be more excited to share that we had our very first guest on the Florida Gardener Podcast!Bailey Ancell is head gardener at an 19th century estate in Dorset, England.We got to talking because believe it or not, Bailey is a listener of the Florida Gardener Podcast and he has visited Florida a few times now.My love and appreciation for British gardening runs deep.So, when Bailey was kind of enough to do the podcast, I was beyond elated.Cozy up with a warm cup of tea and enjoy this episode!Connect with Bailey:baileyjwa@gmail.com
In this powerful and thought-provoking episode of "Not Your Mother's Menopause," host Dr. Fiona Lovely welcomes back integrative oncologist and breast surgeon Dr. Jenn Simmons for their annual conversation. As we enter Breast Health Awareness Month, Dr. Simmons presents a compelling critique of the current screening paradigm, challenging long-held beliefs about mammograms. She delves into the concerning issue of over-diagnosis, explaining how finding and treating certain conditions, like DCIS, may not correlate with saving lives and can instead lead to unnecessary treatments with significant side effects. The discussion offers a hopeful path forward, focusing on true prevention and empowering women with knowledge. Dr. Simmons introduces innovative, less invasive screening options and emphasizes the foundational principle that breast health is overall health. She also tackles the controversial topic of hormone replacement therapy after a breast cancer diagnosis, sharing her clinical perspective on its safety and importance for quality of life. This episode is an essential listen for any woman seeking to make truly informed decisions about her health, advocating for a more logical, personalized, and proactive approach to breast care. You can find out more about Dr Jenn Simmons here. Thank you to our sponsors for this episode: