Podcasts about Lovely

Poleg Beach, Israel Event - June 4, 2015 Afternoon. Angry, frustrated or annoyed? In that moment, help is at hand. These feelings are lovely messengers bringing an invitation that can be easy to miss. Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness.    For more information about John de Ruiter go to www.johnderuiter.com

Welcome to episode 254 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Not winning awardsWe're interrupting our recent very serious run of podcasts with nothing of any serious note whatsoever. We've been swanning around that London (almost) winning an award, and we have lots of stories, some of them toilet-based.Super shoesWe talk about our running over the past few weeks, and the kit that has enhanced it – which leads us on to super shoes: do we deserve to wear them? Do they help slower runners? Does anyone care? Do you think they're not for you? Tell us! Email us at wrpodcast@anthem.co.uk or over on Discord.Join us on PatreonSpeaking of which, if you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bits Subscribe to Women's Running – and you can pick up 6 issues for £6Read the story in the Metro here (NB: all comments I read out have now been taken down)Sign up to the Westonbirt Half (or other distances), and check out the other races from Relish Running while you're thereGet tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the lovely show! Kevin grills Justine for her stance on doggie rights. This week your lovely hosts are talking about concert rules, space worms and JCB robberies. If you enjoyed this episode of The Lovely Show, please ensure to leave us a LOVELY review. Support The Lovely Show to get ad-free listening and bonus episodes at https://headstuffpodcasts.com/membership/ - listen to your bonus episodes and ad-free feed in your favourite app! This is a HeadStuff podcast produced by Hilary Barry. Artwork by Matt Mahon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 254 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Not winning awardsWe're interrupting our recent very serious run of podcasts with nothing of any serious note whatsoever. We've been swanning around that London (almost) winning an award, and we have lots of stories, some of them toilet-based.Super shoesWe talk about our running over the past few weeks, and the kit that has enhanced it – which leads us on to super shoes: do we deserve to wear them? Do they help slower runners? Does anyone care? Do you think they're not for you? Tell us! Email us at wrpodcast@anthem.co.uk or over on Discord.Join us on PatreonSpeaking of which, if you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bits Subscribe to Women's Running – and you can pick up 6 issues for £6Read the story in the Metro here (NB: all comments I read out have now been taken down)Sign up to the Westonbirt Half (or other distances), and check out the other races from Relish Running while you're thereGet tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Dr. Joy Kong shares her pioneering work in stem cell therapy and regenerative medicine. From reversing signs of aging to offering hope for chronic conditions, Dr. Kong explains how ethically sourced umbilical cord-derived stem cells act as the body's ultimate repair crew. She shares a moving case study of a child with autism who experienced life-changing improvements after stem cell therapy, and breaks down why we lose stem cells as we age—and what we can do to replenish them. Dr. Kong also talks about how this cutting-edge science supports women in midlife, with benefits for hormonal balance, cognitive function, and vitality. She even gives us a peek into her personal anti-aging routine, including her potent stem cell skincare line and regular IV infusions. If you're curious about the future of longevity, disease prevention, and rewriting the rules of aging, this episode is for you. What You'll Hear: ✨ How umbilical cord-derived stem cells regenerate tissues and calm inflammation ✨ A powerful autism case study that shows real-world results ✨ Why stem cells decline as we age—and how replenishing them can prevent chronic decline ✨ How to ensure stem cell sources are ethical and safe ✨ Dr. Kong's personal anti-aging protocol, from IV therapy to skincare ✨ The emerging promise of stem cells for menopause and healthy aging Find more about Dr. Kong here

How do you deal with painful 3D circumstances? Lovely shares some tactics to get you to a better feeling place.

Tim Wigmore is a sports writer for The Daily Telegraph and has also written for The Economist, The New York Times, ESPN Cricinfo, and The New Statesman, among others. We sat down to discuss his latest book - Test Cricket - A History, which is his most fascinating book yet. There is a unique mix of history, context, aesthetics, race & class which another writer could have easily papered over. Tim excels in his ability to weave stories across centuries with this one and making the history of the game we love not as overwhelming.We discuss the following -1. Legitimacy of Test Matches early on2. Fast Bowling Quartet3. Decline in Spin bowling4. Overperformance of Captains while they are Captains5. Resilience of Test Playing Nations to play after long gaps6. Role of Amateurs and Professionals in Cricket's long history7. Moral Victories8. Lovely references on Aesthetics of batting in the book9. Non-development of the women's game10. 4 Day tests and restructuring of the WTCYou can buy Test Cricket - A History from pretty much every good bookstore across Cricket playing nations along with Amazon as well.Buy the Book - Test Cricket - A HistoryAmazon USAmazon UKAmazon IndiaCrickonomics: The Anatomy of Modern Cricket:Amazon USAmazon UKAmazon IndiaCricket 2.0: Inside the T20 RevolutionAmazon USAmazon UK Amazon IndiaThe Best: How Elite Athletes are MadeAmazon USAmazon UKAmazon IndiaWhite Hot: The Inside Story of England Cricket's Double World ChampionsAmazon USAmazon UK Amazon India Second XI: Cricket In Its OutpostsAmazon US Amazon UK Amazon India In our previous chat with Tim, we had asked him for Book Recommendations. Those are below.Pundits from Pakistan by Rahul BhattacharyaBeyond a Boundary by CLR JamesThe Unquiet Ones by Osman SamiuddinDifferent Class Duncan Stone

Follow Proof of Coverage Media: https://x.com/Proof_CoverageConnor, Mahesh, Santi, and Jason are joined by Amir Haleem of Helium to explore the evolving landscape of decentralized networks. They dive into Helium's impressive revenue growth - from $400K to $2.7M per month - driven by its mobile subscriber base, and discuss the complexities of blending off-chain and on-chain revenue. The conversation covers tokenized equity, sustainable business models beyond token sales, and the convergence of crypto with traditional finance. Amir shares how Helium has shifted from a crypto-first approach to prioritizing service delivery and user satisfaction, offering key lessons in product distribution, user retention, and innovative tokenomics.Timestamps:00:00 - Introduction02:25 - Microstrategy and Digital Asset Accumulation  03:42 - Market Trends: Crypto and Wall Street  05:03 - Santi's Perspective on Market Efficiency  06:19 - DePIN Projects and Public Market Strategies  06:41 - Helium's Potential for Going Public  08:50 - Cash Flow and Tokenomics in DePIN12:07 - Helium's Recent Revenue Growth 12:55 - PMF for DePIN Networks  18:03 - User Engagement and Helium's Growth  19:05 - Helium's Revenue Sources Explained  21:06 - Convergence of Off-Chain and On-Chain Revenue  24:12 - Learning from Helium's Evolution  25:03 - Focus on Distribution Over Product  27:27 - Daily Active Users and Their Interaction  31:26 - Valuable Users and Helium's Ecosystem  33:45 - Cloud Points and User Experience  36:44 - Retention Curves: Crypto vs. Traditional Users  39:59 - Aligning Token and Equity Interests  Disclaimer: The hosts and the firms they represent may hold stakes in the companies mentioned in this podcast. None of this is financial advice.

Father's Day is John's favorite day of the year and yesterday he got to spend it with his daughter Abbey. It was a day of Padres, food and Star Wars. The PERFECT Father's Day!

Lovely talks about doing Neville Goddard's revision technique as a daily practice.

Adult Performer Lila Lovely Joined The Bougie Show And She Talks About Her Ex Husband Hating Her For Becoming An Adult Performer. No Longer A BBW After Losing A Significant Amount Of Weight. Lila Also Speaks On Her Experience With Shane Diesel And There Friendship, Plus Jonathan Jordan Pounding Her With His BBC And So Much More! Make Sure To Subscribe To The Page And Get Notifications On All New Releases.The Bougie Show Merchandise Is Finally Here And Going Nowhere! Now Available To Be Delivered To Your Front Door! "It Is Time 2 Stop The Fuckery" U Know We "Friieed" Out Here! Shout Out To The "Bonafied Freaks". We "Wear Bougie" ⁠https://bougieshow.com

Do you have a frozen shoulder? Tight hips, sore muscles or maybe even osteoporosis? Then this episode is for you, because my meno bestie Dr. Fiona Lovely covers why you may be feeling so achy and, as a chiropractor, what you can do about it.   We cover: What is the Musculoskeletal Syndrome of Menopause (MSM)? What are the symptoms of MSM? How to tell if your joint pain is related to menopause How can clinicians better recognize and treat the musculoskeletal syndrome of menopause? 3 tips to relieve frozen shoulder How to prevent bone and muscle loss in menopause   Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness. She is the creator and host of the popular podcast called Not Your Mother's Menopause. More than 2.5 million people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society.  The Menopause Doula Program Waitlist:  https://dr-fiona-lovely.ck.page/57621a6fcc PAST EPISODES Detecting Menopause Misinformation: https://hackmyage.com/detecting-menopause-misinformation-hormone-therapy-myths-and-truths-dr-fiona-lovely-karen-martel/ Your Brain On and Off Hormones: https://hackmyage.com/your-brain-on-and-off-hormones-dementia-prevention-and-the-one-menopause-symptom-you-didnt-know-about-dr-fiona-lovely/   Contact Dr. Fiona Lovely: Instagram: @drfionalovely TikTok: @drfionalovely Website: www.drlovely.comPodcast : Not Your Mother's Menopause https://drlovely.com/#!/podcast   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here.  Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Absolute Wonder Woman #1 (2025)Absolute Month from DC Comics rolls along as we check out the immensely awesome ABSOLUTE WONDER WOMAN! There's a lot to dig here because it's basically Wonder Woman rubbing monster blood across her eyes and slaughtering assorted Hell demons and monsters that fly out of an upside down pyramid in the sky. If that's not wild enough, Absolute WW was RAISED AS A CHILD in Hell by Circe and it looks downright cozy! We also need to stress that “Hell” is just an island somewhere that the Greek gods occasionally visit to foist babies onto reluctant witches. All this plus Mike Wazowski from MONSTERS INC visits the stygian abyss!Also, Jen and Shawn talk about the Ministry concert, recent comic book purchases and castles in the Adirondacks.*** PROPER COMIC BOOK DISCUSSION STARTS AT 00:20:25 ***Promos: PEACE BOUND AND DOWN - A WONDER WOMAN PODCAST (https://fireandwaterpodcast.com/show/wonderwoman/)Continue the conversation with Shawn and Jen on Twitter / Instagram / Facebook / Threads / Bluesky or email the show at worstcollectionever@gmail.comAlso, get hip to all of our episodes on YouTube in its own playlist! https://bit.ly/WorstCollectionEverYTDownload the podcast on Spotify, Apple Podcasts and wherever you get your favorite shows. Please rate, review, subscribe and tell a friend!

PJ Lovely is here from the Newport Recreation Department.  We talk about how his youngest just graduated high school, how Meet of Champions went for Newport Track, who is moving on to New Englands, how 6 in the Stix went, looking ahead to the summer, the Newport Athletic Hall Of Fame, and lots more.

Welcome back to the lovely show! Your Lovely hosts were quite busy this weekend as Justine was at her first hen party and Kevin was busy terrorising a small village with an occult stag party. This week the dynamic duo are chatting smelly bus passengers, horrible break up stories and farm safety demonstrations. If you enjoyed this episode of The Lovely Show, please ensure to leave us a LOVELY review. Support The Lovely Show to get ad-free listening and bonus episodes at ⁠https://headstuffpodcasts.com/membership/⁠ - listen to your bonus episodes and ad-free feed in your favourite app! This is a HeadStuff podcast produced by Hilary Barry. Artwork by Matt Mahon. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's Bonus Episode - the last one of Series 6 - we're talking all things Midsummer!Folding in the history of the term 'Litha' which is sometimes also applied to the day, we're talking Gerald Gardner and the birth of Wicca, the parts Aleister Crowley, the Druids, and the Rosicrucians had to play in the revival/creation of pagan traditions, and reminding ourselves what being a "pagan" means and why!We also unpick knotty changes in the English calendar, including the layers of festivals as mentioned by the Venerable Bede and initiated by the early Christian church. Though, at the same time, what vestiges of Roman custom might we have carried forward? What about prehistoric celebrations, linked to megalithic monuments like Stonehenge? And then there's the shift from the Julian to the Gregorian calendar, which meant moving just about every festival to a new place in a rejigged month... Midsummer is a total mess! Yet, surely it's incredibly simple? The Celts understood; it's the longest day, and therefore a day for worshipping sun and heat. In which case, why is Beltane the modern fire festival, and Midsummer about... nature spirits like the Oak and Holly King?It's a rich topic, we hope you enjoy our chat about it, and that you also like Martin's story written specially for the episode, "John Barleycorn." Like the folk song says, we all drink his blood and know that he must die! The Three Ravens is an English Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on one of England's 39 historic counties, exploring the history, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays (Magic and Medicines about folk remedies and arcane spells, Three Ravens Bestiary about cryptids and mythical creatures, Dying Arts about endangered heritage crafts, and Something Wicked about folkloric true crime from across history) plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon, too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 253 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.TW: weightloss, eating disorders, Red-S, weight gain. As promised, we've got the lovely Dr Juliet McGrattan with us today to chat through some of the topics we touched on last week, and we've included a few messages from the Pod Squad here, as we heard from a lot of you as a result.Weight issues We talk about weight gain and loss, and how we view our bodies as a result. We also talk about fuelling for big endurance events like marathons, and adjusting our food intake. We talk about RED-s, and find out what it means, and the warning signs we need to look out for. We also talk about eating disorders, and the signs to look out for there – in ourselves and those around us. We raise the topic of weightloss jabs, too. And we also talk about safe weightloss for people who want to do that, and Juliet's extremely simple tips for long-term good health. If you have any concerns or questions about you or someone you know in terms of disordered eating or eating disorders, then please go to beateatingdisorders.org.uk which has lots of advice and information, as well as a helpline you can call.Do please get in touch with your thoughts on anything we've raised in this episode. Email as ever is wrpodcast@anthem.co.uk or if you're a patron just message us on Discord.Join usSpeaking of which, if you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bits• Go to BEAT for support with eating disorders or disordered eating, as well as a helpline Subscribe to Women's Running – and you can pick up 6 issues for £6Read the story in the Metro here (NB: all comments I read out have now been taken down)Sign up to the Westonbirt Half (or other distances), and check out the other races from Relish Running while you're thereGet tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Say hello to Lila. She is this week's Star 99.9 Connecticut Humane Society Pet of the Week!  Lila is a one-year-old domestic short hair mix with stunning black and gray stripes that give her total feline fashionista vibes. She's a bit shy at first, but once she warms up, get ready for a sweet, affectionate, and surprisingly chatty new best friend. Lila would love a calm home with adults and maybe even another mellow cat buddy (just no dogs, please, she's not a fan). She'll thrive as an indoor-only cat, especially with someone who has a little shy-cat experience. Think you've got room in your heart (and on your couch) for Lila? Visit 

We bask in the lovely warm feeling of promotion... one more time. Run it back!

Send us a textKathy and Amit @D54pod react to the unique trailer for Lovely,  starring Matthew Thomas. Lovely depicts teh story of a young man's unexpected friendship with a talking housefly. Yes a fly!Support the show

Is it ever too late to start dating? On this week's episode of Love-ly, Mehak sits down with Aidan Taylor—host of Banterly—to unpack what it really means to be a “late bloomer” in the chaotic world of modern dating. From his first real date at 21 to navigating New York City's intense queer dating scene, Aidan gets candid about identity, rejection, and learning to love yourself before anyone else does. They talk about first dates, ghosting, gay bar drama (yes, including a bathroom incident), dating as a person of color in a hyper-curated app world, and what it's like to feel "behind" when everyone around you is getting engaged. It's funny, heartfelt, and full of the kind of real talk we all need more of. If you're queer, single in your 20s, or just tired of dating timelines, this one's for you. This episode is brought to you by Zocdoc. Stop putting off those doctor appointments and visit http://Zocdoc.com/Lovely to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by the nicest Hip Hop cast you could assemble in one place - CHILDISH GAMBINO, RUN THE JEWELS, DANNY BROWN, OPEN MIKE EAGLE & JEAN GRAE!Note: you might hear a different episode number in the intro - pay no mind - this is episode 622! ✌️Listeners who got on board in more recent years might not be aware of the incredible XFM radio show that Pip used to host called 'The Beatdown'. It was totally essential listening for those with even a passing interest in Hip Hop and Rap, and if those were your chose specialist subjects, you would be spoiled by the riches contained within each episode. Interviews, special themed segments, live recordings, spoken word and poetry, it was all in there. This is producer Buddy typing and I was even a guest at one point, which was a true delight (and a rare treat to see Pip operating the set in real time).Here is a collection of some classic moments from the shows, which all pre-date the Distraction Pieces Podcast mind you, where Pip gets in full interview mode and gets some marvellous results from the guests.Here are some timecodes if you want them but do peep the whole ep in full, it's a total treat:Childish Gambino • 4m 17sRun The Jewels • 13m 25sDanny Brown • 29m 41sOpen Mike Eagle • 38m 15s (phone interview)Jean Grae • 52m 33s (phone interview)Lovely stuff, a really great chance to hear some long lost treaures!PIP'S PATREON PAGE if you're of a supporting natureSPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Dr. Fiona Lovely sits down with Kim Casaburi, co-founder of Serotonin Centers, esthetician, and passionate menopause wellness advocate, for a powerful and empowering conversation about reclaiming midlife health through hormone optimization and functional medicine. After facing years of unexplained weight gain, fatigue, and emotional struggles, Kim shares how her search for answers led her to hormone replacement therapy (HRT)—a turning point after being dismissed by traditional medical professionals. She opens up about the medical gaslighting many women face and how she found her vitality again through functional, whole-body care. Kim also dives deep into the connection between hormones and skin health, sharing why aesthetic treatments like microneedling and HydraFacials fall short when hormones are out of balance—likening it to “pouring water into a bucket with a hole.” She explains why testosterone is not just for men and how it supports women's confidence, energy, and emotional resilience. Together, Dr. Lovely and Kim explore the need to shatter outdated medical narratives around menopause, embrace personalized care, and prioritize thriving—not just surviving—in midlife and beyond. What You'll Hear: Kim's personal journey through misdiagnosis and healing The overlooked impact of hormone imbalance on skin and vitality Testosterone: the misunderstood hormone women need too How Serotonin Centers blend HRT, aesthetics, and wellness coaching The stigma around menopause in conventional medicine Why hormone health is a cornerstone of longevity A call to action for women to own their needs and advocate for themselves You can learn more about Kim Casaburi and the services offered at Serotonin Centers by visiting www.serotonincenters.com. Offerings include hormone optimization, PRP microneedling, IV therapy, HydraFacials, and more.. Final thoughts from Kim: “Stand up straight. Stop hiding your pain. And own your needs.” Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. Thank you to our sponsors for this episode:

PJ Lovely is here as we talk high school track, how things look this summer, teen trips, 6 in the Stix and a whole lot more.

German Requiem: Wie lieblich (How lovely are thy dwelling places)Lepizig MDR Radio ChoirLeipzig MDR Symphony Orchestra Marin Alsop, conductorMore info about today's track: Naxos 8.572996Courtesy of Naxos of America Inc. SubscribeYou can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed.Purchase this recordingAmazon

23:50 08.06.2025 Lovely period. Dancing, sisyphos. Spoke to mama and she was beautiful today. Told her I went partying yesterday. I see a side to Berlin that's lovely. I am lovely.

Join Casey, Tiggz, Alan, and Rodrigo in this no-hot-topics-list episode, where all five daytime dramas are discussed!

Welcome back to the lovely show! Justine returns from her trip and tells us why London boys have the edge over Irish Lads. Your lovely hosts discuss chivalrous taxi drivers, wet dog perfume and their plans to get young people out of the gyms and back in the pubs. If you enjoyed this episode of The Lovely Show, please ensure to leave us a LOVELY review. Support The Lovely Show to get ad-free listening and bonus episodes at https://headstuffpodcasts.com/membership/ - listen to your bonus episodes and ad-free feed in your favourite app! This is a HeadStuff podcast produced by Hilary Barry. Artwork by Matt Mahon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lovely remix from French DJ Willerz who made an excellent remix of my tune from 2016. Originally released on Noize Junky this tune is from a time where I produced more melodic songs with toplines and singers. Willerz surprised me with this remix during my XXL Birthday Bash last December. I did not see this one coming. What a great gift! Stream the track here: 
https://noizejunky.lnk.to/NotAnotherLoveStoryRMX 

Find Willerz online at: 
 https://www.facebook.com/willerzdj/ https://www.instagram.com/willerzdj

Welcome to episode 252 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.We have a LOT to talk about in this episode, so hold on to your hats. First off, a couple of trigger warnings: in this episode we talk about weight and weightloss, there's some chat about mental health and anxiety, and we also talk about women's safety while running, as well as online trolling.Weight and weightlossHol's been going through it a bit, so we talk about that a little bit. And then we want to talk about weightloss, because lots of our Inner Circle have prompted us to. If you also want to kick off some conversation starters, you can join our lovely Inner Circle through Patreon – details in a bit. We kick things off by talking about how we personally feel about our own weight, and how that intersects with our running lives.Abuse of women runnersAfter a small reality TV interlude, we talk about this story that ran in the Metro last week, about men spitting at women runners. We'd been involved in the story and contributed some stats. So a very grim story to report on, but it doesn't end there, because then we get into the comments under the story itself. It's all a bit shocking – do please get in touch with your thoughts on this or anything else we talk about in this episode. Email as ever is wrpodcast@anthem.co.uk or if you're a patron just message us on Discord.Join us on PatreonSpeaking of which, if you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month. It's worth every penny.Lovely extra bits Subscribe to Women's Running – and you can pick up 6 issues for £6Read the story in the Metro here (NB: all comments I read out have now been taken down)Sign up to the Westonbirt Half (or other distances), and check out the other races from Relish Running while you're thereGet tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

We were Live with my good friend, 2x Emmy nominee, Gary Stockdale. What a joy after a long void. Pre-pandemic, it seems we saw each other everywhere, and often. COVID changed life. A lot. We talked about that and how both of us have Facebook Lives born out of necessity. You'd think with our combined expertise, it would be smooth sailing. You'd think. Tech glitches messed with Gary's fine art… his singing/playing and songwriting, which we were challenged to present, but Gary persevered and did treat us to two songs from his new musical, Showstopper, and an a cappella treat to take us out that I won't spoil. Gary took us back to his early days in Glendale, musical theatre at LA City College, his mentor Henry Mancini, Penn & Teller for whom he scored for 25 years. There was Sabrina the Teenage Witch, The Aristocrats, Spongebob Square Pants, and lot of Gary music along the way to discuss. Even with the challenges, it was a fun, relaxed ride down Gary's memory lane. The kind of conversation that happens between friends. Lovely. And Gary's voice… I don't know how it's possible, but he sounds even more incredible than ever. What a gorgeous voice, and what an amazing songwriter! After a particularly crap day, this time with Gary truly healed my weary soul. Gary Stockdale Live on Game Changers With Vicki Abelson Wednesday, 6/4/25, 5 PM PT, 8 PM ET Streamed Live on my FB & YouTube Links in the comments FB Replay here: https://bit.ly/4kV1oB1 YouTube Replay here: https://www.youtube.com/watch?v=jkMYA_Qfz7E

Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week's friend is Micah Ling! We recorded this at her home in Lansing, MI, then we ran out of time, and we finished at Wheatland Traditional Arts Weekend. Songs and tunes in this episode: * Le Valse de la Rebec (Bruce Ling original) (1:05) * Are You Tired of Me, My Darling (19:19) * Maggie Meade (46:43) * Sister Thou Art Mild and Lovely (1:21:24) * Adieu False Heart (1:32:55) * BONUS TRACK: Coleman's March Email Micah Ling if you want to read her dissertation: micah.j.ling@gmail.com Buy her album Kingdom Come (https://micahling.bandcamp.com/album/kingdom-come) The last Earful of Fiddle Music & Dance Camp will happen in central Michigan on June 22-27. Join me, Becky Hill, Ben Nelson, AJ Srubas, Rina Rossi, Ruby John, Sheila Graziano, Bruce Bauman, Ethan Setiawan, Louise Bichan, Grace van't Hof, Lindsay McCaw, and more for 5 days of classes, jams and dances. Learn from and hang with world-class contemporary trad musicians and dancers in a beautiful lakeside setting. For more information or to register, go to earfuloffiddle.com (http://earfuloffiddle.com/), which is linked in the show notes. See you at Earful! Support Get Up in the Cool on Patreon (https://www.patreon.com/getupinthecool) Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas (https://fundraising.fracturedatlas.org/get-up-in-the-cool) Sign up at Pitchfork Banjo for my clawhammer instructional series! (https://www.pitchforkbanjo.com/) Schedule a banjo lesson with Cameron (https://www.camerondewhitt.com/banjolessons) Visit Tall Poppy String Band's website (https://www.tallpoppystringband.com/) and follow us on Instagram (https://www.instagram.com/tallpoppystringband/)

Fern, Yobo, Bobby, and Mike discuss a real enigma of a movie. When a chealeader goes undercover to find the drug dealer's who sold the drugs that led to her brother's overdose, she uncovers a mysterious criminal organization that runs deeper than she imaged. Featuring karate, fencing, Carl Reiner pool parties, rich kids who can't get their music career off the ground, chimichurri drug cocktails, what not to order with a salad, and so so so much more! 

Sometimes when manifesting something close to your heart, doubts come up. Lovely shareshie to deal with them.

Reposted from Murder Magnets: A Poker Face Podcast, which you can find at https://podcastica.com/podcast/murder-magnets-a-poker-face-podcast “It's Lovely at the Top”Journey back to elementary school with Penny, Becky & Steve as they unravel this pint-sized mystery with Charlie. Next up: Poker Face S2E7 “One Last Job.” Let us know your thoughts!You can email or send a voice message to bullshit@podcastica.com. Or check out our Facebook group, where we put up comment posts for each episode, at facebook.com/groups/podcastica.Links:‘Poker Face' Returns To Nielsen Charts As Top 5 Streaming Original With Season 2 Debut - IMDb'Poker Face' Has Gone Full Murder-of-the-Week in Season 2Adam Sandler's masterpiece: Lunchlady LandCheck out all our other shows at podcastica.com Check out Becky's podcast “What's On Tonight” at What's On Tonight Check out Steve's podcast “Panels to Pixels” at Panels to PixelsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and author of Undieting: Freedom from the Bewildering World of Fad Diets—for a compassionate and eye-opening conversation about the gut-brain connection and why most diets are set up to fail, especially for women in midlife. Lisa shares her personal health journey, from musician to holistic nutritionist, and unpacks the deep relationship between our gut, brain, and emotional well-being. Together, she and Dr. Lovely explore why bioindividuality matters, what cravings are actually telling us, and how to rebuild trust with our bodies after years of diet culture messaging. You'll also hear a powerful discussion about the societal pressure on women to be thin, how diet culture often disguises female obedience, and why real health means strength, not shrinking. Topics We Cover in This Episode: Why diets fail: your body isn't broken, just bioindividual What cravings really mean—and why they're not a weakness The truth about protein needs and why 150g/day isn't for everyone How carbs support hormones, sleep, and energy in midlife The deeper harm of diet culture and why strength matters more than thinness You can find more about Lisa Kilgour at lisakilgour.com. Follow her on Instagram and TikTok @lisakilgournutrition, and grab a copy of her book Undieting—available now. Love this episode? Share it with a woman who's ready to ditch diet culture for good.

This episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics June 2nd - 8th 2025. Last week had sweetness. It required quiet and rest. Did you manage your energy and alone time to let the messaging and clarity in? Something very new began last week. Last week did you: Get on the mat 2 - 4xs? Listen to 1️⃣ NEW episode on The Magic Spark? Rejuvenate, rest & replenish? This week is slated as the best of 2025, in the astrology. June is considered the brightest, most benevolent month of 2025. Lean in. Do the things that raise your vibration and mood. Where attention goes, energy flows. This week: Get on the mat 2 - 4xs Listen to 1️⃣ NEW episode on The Magic Spark Hype yourself up. EXPECT THE BEST. Monday, June 2nd: - Happy Mo(o)nday. My loves, never has it been more important to embrace Where attention goes, energy flows. This week is packed with downright lucky energy. Get clear about what you want. TALK TO THE UNIVERSE! Pray, write...it doesn't need to be fancy, it needs to be clear. Then do all the things that put you in a higher vibe mood; mat, meditation, Aphrodite tapping or shaking, dancing, your favorite song, I'm playing Able Heart on repeat right now....I'll link it in the show notes What hypes you up? Do you know how to get yourself there? This is a week to practice good vibes. At the beginning of this week we're still seriously processing the energy that rolled through on Sunday with all the Venus and Chiron of it. There is ow and healing and softness and grace. There are messages from the Universe on what we are being called to heal RIGHT NOW. That's only going to continue through this week. We are alchemizing and stepping into abundance/new at the exact same time

Lovely shares some thoughts on revision.

My Lovely Notebook by Sondor by 826 Valencia

Thank you for tuning in to Episode 298 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   On the Needles, Hook or Bobbins From the Armchair Crafty Adventures Knitting in Passing In my Travels KAL News Events On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu. Find Stitched by Jessalu at the Central New York Fiber Festival June 7 & 8 10:00am – 4:00pm at the Herkimer County Fairgrounds in Frankfort, NY. Go find Jess and her beautiful bags there!   On the Needles, Hook or Bobbins   Granny square top Yarn: MC- Cloudbourn Fibers Wool Fingering Twist in Natural (1 skeins), Advent Mini Skeins from Legacy Fiber Artz (Steel Toes Base) & Fibernymph Dye Works (Bounce Base)- both from 2024. Hook: D (3.25 mm) Pattern: none Ravelry Project Page 3 round granny squares: Round 1= more tonal color, Round 2= speckled, Round 3= natural Yarn organization: I put 2 sets of colors in each mostly clear zippered pouch from my Yarnable Subscription kits. It keeps the yarn from the mini skeins from getting tangled. Memorial Day weekend I spent Saturday and Sunday mornings quietly working away at the dining room table on this project. Check out this Instagram reel which highlights the project so far. 13 squares around and 4 rows high for the body. I added SC to trim around all of the edges. Around the bottom, I added a round of SC and a round of HDC. I am playing around with idea of bobbles or puff stitch but want to try on before I decide.   Same as It Ever Was Hat Pattern: Same as It Ever Was by Sarah Jordan ($6 knitting pattern available on Ravelry) Yarn: Hypnotic Yarn Plush Sock (Yarnable Box January 2025) in the Intergalactic colorway Needles: US 2 (2.75 mm) Ravelry Project Page About the yarn: aqua, gray and purple. After switching to the new Knit Picks US 2 needle with a 47 inch cord, I flew through most of this hat!     Let's Get Basted Socks Yarn: Hypnotic Yarn Plush Sock in the Let's Get Basted Colorway (Yarnable November 2024 colorway) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- cream with gray, purple, tan/brown and small blips or orange. Spiral pooling. Progress: both socks are nearly ready for the toes.   Adrift on an Inland Sea Socks Yarn: Woolens & Nosh SW Targhee Sock in the Adrift on an Inland Sea Socks colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: first sock finished. Second sock- a few inches into the leg (after the cuff)   Boss A$$ B|tc# Socks Yarn: Woolens & Nosh Superwash Targhee Fingering in the Boss A$$ B|tc# Colorway (purposely not spelled out here, though it is on the label) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page 90g of yarn to start About the Yarn: Self striping with yellow, tan, peach, pink, light aqua, teal & navy Progress:  long leg and heel done on sock #1.   Ebb & Flow Socks Yarn: Woolens & Nosh SW Targhee Sock in the Ebb & Flow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: nearly finished second sock. Ready for toe   David... Fold in the cheese socks #2 Yarn: Legacy Fiber Artz in the David...Fold in the cheese!!!! colorway (with cream/gray mini skein) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn- cream, pink and blue to match rose apron David wears in this episode of Schitt's Creek. Progress: started toe of first sock   Felici Granny Stripe Blanket Yarn: Knit Picks Felici in Colorways: Punky, Whatits Galore (50g), Space Disco, Carrot Cake, Base Jump, Game Over, Secret Garden, Fiesta Pattern: Granny Stripe by Attic 24 Hook: I (5.5 mm) Ravelry Project Page 7 colorways with 100g, 1 with 50g. I have another 50g skein I could add in (more of a pain because you have to wind off half). I am matching up stripes so they end at same time or as close as possible. Changing colors typically after 4 rows-  unless its a colorway that goes back and forth with the same colors- like carrot cake. Foundation half-double crochet 101. 1 row of dc (probably could have skipped). Size: 36" wide. Was 16 inches. Now 28   Four Leaf Clover Granny Square Blanket   Pattern: Four Leaf Clover Granny Square by by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Originally tried center in Brava colorway- Hunter. TOO DARK. Clever simple clover pattern in just 2 rounds. Center square (in darker green)- 4g. Three rounds on outside of clover (in mint)- 12g Size:  6 inch square. Planning 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. Progress: more than a dozen shamrocks made. I've crocheted and seamed 7 full squares.   From the Armchair   Podcast- Cramped Created & hosted by Kate Helen Downey. 9 episodes. I've listened to 4 or 5 so far. I heard Kate talking about this project on the Culture Study Podcast: Everything We Don't Talk About When We Talk About Periods. If nothing tune in for the theme song! Its incredible.   Book: All the Beauty in the World: The Metropolitan Museum of Art and Me by Patrick Bringley.  Amazon Affiliate Link.   Musical:  The Light in the Piazza at The Huntington Theater in Boston Want to see it? Use promo code TELLAFRIEND25 for 25% off tickets toThe Light in the Piazza.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases   Crafty Adventures Tune in to hear about the graduation photo book I made for Eme.   Knitting in Passing A nice gentleman said my crochet was beautiful and that he crochets. I showed him my tank top which was nearly done at the time. We went to a grad party for my SIL and a friend of hers remembered me from Zach's birthday. She wants to crochet. We reconnected with some of Dan's cousins at a wake this week. His cousin Melissa and I often talk books, so that was fun but she also said she'd like to learn to knit and/or crochet.   In My Travels Eme's graduation! Mount Monument hike. The Foundry: we saw Cantrip SALA boutique at the Foundry We checked out 2 breweries- Big Elm Taproom & Antimony   KAL News   Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Updates for this Episode: Splash Pad Kick Off- June 1st. Click here for the schedule elisewentwest created a Google Sheets tracker for your Splash Pad Projects for those who like to plan/track outside of our official Summer Celebration Form (though don't forget to do that if you want to get your entries for prizes) Click “File” » “Make a Copy”from there, you can name your own version of the tracker and have an editable version to track your projects! The submission form is linked in the top row. In the Points column, you can select more than one option to help you track how many points/entries you earned for a project. Pattern Bundle Collection of sponsor patterns for you to browse. Thanks, SewRunKnit!   Events Stash Dash hosted by the Knit Girllls- May 29th-August 30th Summer Bingo with the Craft Cook Read Repeat Podcast . Get your Bingo Card on Instagram.   On a Happy Note Seeing Kimberly Akimbo with Megg. I never buy merch, but I bought a mug and I love it! Mammogram- all clear! Reminder: go get yours if you're due. After Eme's graduation, we all finished packing up their townhouse, then met up a brewery and walked next door for a delicious dinner outdoors at a Mexican restaurant- Agave. Antiquing with Dan on Sunday before we went to Cantrip show. I went to play cards with Dan's friends. Dan and I celebrated 21 years together! We went to see Will before Senior Prom. While waiting for him, it was so fun to see all of the outfits! My plants! Seeing real growth, transplanting and seeing things continue to thrive. Celebrating Jenna's Masters Degree My Dad, my cousins and I went to see my youngest cousin Bella in a high school production of Little Women (the musical). She played Amy (1 of the 4 sisters) and she did a phenomenal job. Dad and I got dinner before hand and caught up. Great night! Low key Memorial Day weekend! Lots of lazy morning making time to work on my crochet top. Working with Dan, Jeff, Riley and Dad to open the pool! First cookout on the back deck. Lovely warm-weather walk to Lolita for dinner before seeing The Light in the Piazza. Will's high school graduation   Quote of the Week We are not permitted to choose the frame of our destiny. But what we put into it is ours. -DAG HAMMARSKJOLD   ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

My spectral spectators, welcome back!

Should you be ignoring reality? Lovely shares her thoughts.

TODAY'S TREASUREHow lovely is your dwelling place, O Lord of hosts!Psalm 84:1Send us a comment!Support the show

Welcome to episode 251 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Physio reportI have actually been to a physio. Four weeks on from the London Marathon, and at least two more injuries down. I have finally asked for help and received it. The source of all my pain is NOT what I expected, which is a good reminder as to why we must all seek professional help when we need it, rather than crying into our cornflakes or seeking out the help of Dr Google, who is – let's face it – a bit shit.PB timeHolly's update is cause for celebration; she's got herself a whacking great PB without even really trying, and we are both thrilled for her. This turns into a chat about pacing, and also goals for later on in the year.Join us on Patreon for perksJust a quick one – do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month. It's worth every penny.Lovely extra bitsIf you want to run Trail Escape, there are three events to run this year: Bath to Bristol like me, Manchester on 21st June and Edinburgh on 6th September. You can run or hike 25K or marathon distances. It's a brilliant race series, and I loved it last year! Subscribe to Women's Running – and you can pick up 6 issues for £6Sign up to the Westonbirt Half (or other distances), and check out the other races from Relish Running while you're thereGet tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Newport Recreation Director PJ Lovely is here as we talk Rec Logos, the rainy track season & what might happen this weekend for the State Championships, different tracks around the state, Teen Trips still have avails, programs at the Community Center, being cool as a dad and more.

Good news! You can still get the food you know and love at Memorial Stadium on top of alcohol! There is still a big change coming though..

The quiz was in absolute chaos after being left in the incapable hands of Dean McCulloch on Monday. Let's see how Marcus gets on. TBH it can't be any worse than yesterday's shambles. Want to get up to date with all the latest things? We've got you covered. What do you do when Radio 1 Big Weekend headliner Sam Fender is staying at the same hotel you're having your wedding party at? You chat to him of course. MT did just that. Sam did not disappoint. Lovely man. We needed cheering up. So thinking back to good times… Remember when Owen came on Everyone's Rubbish to tell us about his nightmare day at work when he smashed 10,000 eggs? Well he's text in for the 10 Minute Take Over and we've called him back. Happy Birthday Owen the Egg Man. Have a smashing day!

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast.  Together, they dive into the powerful, science-backed role of protein and amino acids in supporting women's health—especially in midlife and beyond. Angelo unpacks why protein needs actually increase with age, particularly for women going through menopause. From fighting muscle loss (sarcopenia) to supporting bone health, metabolism, and mood, getting enough high-quality protein is essential—but often overlooked. You'll learn smart strategies to meet your protein goals without overeating, the key differences between protein powders and essential amino acids (EAAs), and how targeted supplements like creatine and EAAs can dramatically boost muscle and cognitive health—even without intense workouts. They also address the risks of rapid weight loss with GLP-1 medications (like Ozempic or Zepbound), and how pairing these with resistance training and amino acid support can help preserve lean mass and vitality. Topics We Cover in This Episode: Why women over 40 need more protein, not less How sarcopenia sneaks in—and how to stop it High-protein food tips: egg whites, Greek yogurt, lean meats & more EAAs vs. protein powder: what your body really absorbs NASA studies, amino acids & maintaining muscle without exercise Creatine for women: not just for gym bros GLP-1s & supporting strong muscles when taking it Simple, sustainable tips for strong, energized aging You can find more about Angelo and KION and about the Aminos product we speak about in this epsiode by visiting getkion.com/lovely (and there is a 20% off code - LOVELY) “Breathe. Be patient. Trust the process.” – Angelo Keely

What would you do if you knew your were ahead of your time, if only by a brief moment? In the late-1950s, Connie Converse was young musician at the forefront of New York City's burgeoning folk scene. Her groundbreaking songs poised her for greatness, but soon the male-dominated scene spearheaded by the likes of Bob Dylan had sucked out all the air around her. Connie Converse never got her due. Then she disappeared without a trace, never to be seen again. "Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes on the Grab Bag Patreon page.  Follow us on Instagram