Podcasts about Lovely

A playlist that goes from the Snug all the way to the Shannon. Blackwillow Starling brings Lughnasadh morning vibes, River Driver takes us to Donegal Bay, and Leevy delivers that Top Road energy. Plus new music from Sean Griffin to close things out. It's the Irish & Celtic Music Podcast #767.  -  -  Subscribe now at CelticMusicPodcast.com! Arise & Go, Boxing Robin, Blackwillow Starling, Tulua, Dervish featuring Cathy Jordan, Leevy, Colin Steele, CaliCeltic, The Tan and Sober Gentlemen, River Driver, Dropkick Murphys, Sean Griffin GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Emily Huffman 0:10 - Arise & Go – "Munlochy Bridge / The Editor's Favourite / Portencross Castle / MacKinnon's Other Rant / Attwood O'Connor's / Dr. Alasdair MacKenzie's / The Lassie's Fashion / The Primrose Lass" from Moments of Light 5:48 - WELCOME 7:13 - Boxing Robin – "The Scots Guards Set" from Land of the Noon - Day Moon 11:17 - Blackwillow Starling – "Lughnasadh Morning" from Thornaeppel 16:33 - Tulua – "Ebb and Flow / Dawn of Dara / Scartaglen (Waltz / Jigs)" from In The Snug 21:54 - Dervish featuring Cathy Jordan – "The Broad Majestic Shannon" from The Great Irish Songbook Vol 2: Poets & Storytellers 26:04 - FEEDBACK 27:53 - Plastic Free July 30:46 - Leevy – "The Top Road Band" from Baile Mhúirne or the Soldiers March the Paps of Anú 34:45 - Colin Steele – "Elgin Laddie" from Stramash II 39:49 - CaliCeltic – "The Humours of Whiskey - Stick to the Craytur - Paddy's Panacea" from West of Shannon 44:21 - THANKS 46:11 - The Tan and Sober Gentlemen – "Waterbound" from Veracity 48:28 - River Driver – "Donegal Bay" 52:34 - Dropkick Murphys – "Chesterfields and Aftershave" from For The People (Expanded Edition) 56:59 - CLOSING 57:42 - Sean Griffin – "People Are Mad" from People Are Mad 1:00:44 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember: plastic isn't just a waste problem, it's a climate problem. Most plastic is made from oil and gas, and producing it releases greenhouse gases at every step. This July, take part in Plastic Free July. Swap single use plastics for reusable bags, bottles, and containers. Solar and wind are now the cheapest power sources in history. Cutting plastic is another way to shrink demand for the fossil fuels behind it. Reduce your waste this month, one choice at a time. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories, where I share stories behind my songs and those of other Celtic and folk musicians. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. As with all things, it is important to support our community, whether that is local or in a small niche we love like "Celtic music". Skip the big corporate businesses and bands. Instead, spend your money where it will make a difference. You can do that with each of the artists on today's show OR your favorite artists. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week, including this one. Your support doesn't just fund the show, it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers, all while spotlighting artists like Arise & Go, Tulua, Dervish, and the rest of this week's lineup. Your contributions pay for everything behind the scenes. Audio engineering. Stunning graphics. Weekly issues of the Celtic Music Magazine. Show promotion. And most importantly, buying the music we feature from indie Celtic artists like the ones you heard today. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 All of this lives over at SongHenge.com. A special thanks to our newest Patron: Manuel Duarte HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $30. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the Celtic Invasion of Hiking the Isle of Skye in 2027 at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Jonathan Dyer emailed: "Hey Marc, Thank you thank you. Lovely programme as always (I'm currently listening … as far as Dál Riata so far… whilst sending the final DDP and artwork off for the album.  So it's really finished.… and trying not to melt in the unseasonably weather that we're really not cut out for. Much love" John Mahony messaged on Patreon: "Mark, thanks and bravo for the stand on AI. It seems it's getting harder and harder to avoid, let alone the impact on the environment and people's jobs in other fields. Let's keep finding ways to support real people making real music! Slainte!" John Sharkey White, II messaged in response to the Plastic Free July PSA: "Hi Mark, I was listening to one of your latest podcasts and, as a physician, thought I could add to your discussion of plastics. I wanted to share some important health information about plastic containers. New research shows that tiny pieces of plastic — called microplastics — may be getting into our bodies more than most people realize. What Are Microplastics? Microplastics are very small plastic pieces, usually smaller than a pencil eraser. They break off from larger plastics over time. Scientists have found these particles in human blood, lungs, liver, and even in unborn babies. This means most people are already being exposed. How Do They Get Into Our Bodies? Plastic food and drink containers are one of the main sources. When plastic containers get scratched, worn out, or heated up, they can release tiny particles into your food or drink. Bottled water and packaged foods are also common sources. Plastics also contain added chemicals — like phthalates and bisphenols — that can leak into what you eat and drink. Why Does It Matter? Scientists are still learning how harmful microplastics really are, but early studies suggest they may cause inflammation, cell damage, and problems with the immune system. Some research also points to possible links with heart disease and reproductive health. Most experts agree that more studies are needed before we fully understand the risks. What Can You Do? The good news is there are simple steps you can take to lower your exposure: Switch to glass, stainless steel, or ceramic containers when you can Never microwave food in plastic — heat causes plastic to release more particles and chemicals Use a reusable stainless - steel water bottle instead of single - use plastic bottles Cut back on bottled water Try to buy food with less plastic packaging Throw away old or scratched plastic containers Dust and vacuum your home regularly — microplastics can float in the air too You probably can't avoid microplastics completely, but these small changes can make a real difference while scientists continue to study the long - term effects."  

WCW Nitro - December 1st, 1997: The road to WCW Starrcade continues, as Hogan has a memorable run in with a lovely old lady.Sam Driver and Tom Campbell are travelling in their Slim Jim-Powered DeLoreon to watch every single episode of WCW Monday Nitro from the very beginning to the bitter end.WATCH THE VIDEO VERSION: Patreon.com/cultaholic Hosted on Acast. See acast.com/privacy for more information.

Goodbye Starmer, Hello Burnham | New UK Prime Minister Andy Burnham | Can He Succeed Where Keir Starmer Failed?Andy Burnham is Britain's new Prime Minister after replacing Keir Starmer as Labour leader, but will anything really change? In this episode of Mark and Pete, we ask the question millions of voters are already asking. Is this the fresh start Britain has been waiting for, or simply another change of face while the same old problems remain stubbornly parked on the nation's driveway?Burnham meets the King to be invited to form a government, beginning what could become one of the most closely watched premierships in recent history. We look at what brought Keir Starmer's time in office to an end, why Labour turned to Andy Burnham, and whether the new Prime Minister genuinely has a workable plan for Britain or merely a better sales pitch.We dig into the political realities behind the headlines. How secure is Burnham's position? Could he still be in Number 10 six months from now? What are his priorities on housing, immigration, the NHS, local government, policing and the economy? More importantly, can any Prime Minister realistically deliver meaningful change when expectations are sky high and public patience is, well, somewhere beneath the floorboards?Along the way we explore Britain's remarkable habit of changing Prime Ministers with alarming regularity. It almost feels as though Number 10 has become the political equivalent of a holiday cottage. Lovely address, but nobody seems to stay very long.As always, Mark and Pete go beyond the headlines with facts, context, statistics and plenty of good-humoured conversation. We don't simply repeat the news. We ask what it means, what might happen next, and what history suggests is likely to happen instead.Our Bible reflection comes from Psalm 146:3: "Put not your trust in princes, nor in the son of man, in whom there is no help." It's a timely reminder that while governments rise and fall, Christian hope rests somewhere far more secure than Westminster.Whether you're fascinated by British politics, interested in current affairs, or simply wondering if this latest chapter will finally bring stability, this episode offers thoughtful discussion with a little dry humour, a few surprising facts and, quite possibly, more optimism than the evening news can usually manage. Then again, that isn't setting the bar terribly high.

If you can afford it and love what we do, please consider supporting our show by becoming a BTT Podcast Patreon Member! Also, purchase a BTT Podcast t-shirt or two from our Pro Wrestling Tees Store!  This week's Time Stamps for our WCW Saturday Night on TBS recap from Oct 1, 1994 review are as follows (NOTE: This was recorded 7/8/2026):   HOW TO GIVE OR GIFT A PATREON MEMBERSHIP: https://www.patreon.com/BookingTheTerritory/gift   Opening Shenanigans! ( 0:01:41 )  Codora's Video Shop in Metairie. Old Man Codora and MILF Codora and Red Scorpion. ( 0:06:16 )  Crockett wants to know how Harper wore his hair before he was bald! ( 0:19:25 )  5 Star Review Shoutout? Submit a 5-star review on ApplePodcast and/or Podcast Addict and we will read it on air and give you a shoutout!  WCW Saturday Night on TBS Oct 1, 1994 recap! ( 0:24:10 ) Lovely ladies in the crowd - TALK ABOUT RASSLIN AND NOT THE LADIES! ( 0:27:11 ) WCW Saturday Night on TBS Oct 1, 1994 recap continues. ( 0:32:06 ) Schiavone says I am no STOOGE! And don't call them Booker and Stevie? ( 0:50:05 ) WCW Saturday Night on TBS Oct 1, 1994 recap continues. ( 0:54:22 ) What does he do and what does he drive? ( 1:00:08 ) WCW Saturday Night on TBS Oct 1, 1994 recap continues. ( 1:03:31 ) Flair and Sherri and none of this Hogan stuff makes sense. Oh and magic slippers too brah. ( 1:05:08 ) Steve Austin is still a star being passed over. ( 1:17:42 ) Honky Tonk Man talk. ( 1:21:03 ) Duggan vs Regal for the US Title in the main event! ( 1:25:07 ) More Bollea bull s--t! The magic slippers again! TMB! ( 1:32:30 ) If you want access to the Clashes or WCW PPVs, and over 400 Patreon show, become a patreon member at https://www.patreon.com/BookingTheTerritory or tinyurl.com/PatreonBTT! You can sign up monthly or annual. When signing up for an annual plan, you get 1 MONTH FREE!  Who gets the Rolex and/or Toot Toot award? And become a BTT Patreon member! Don't forget to become a BTT Patreon member at https://www.patreon.com/BookingTheTerritory ( 1:40:11 ) Harper lays out what it will take to do Ask Harper segments on the main show! Paypal him $5 per question. Harper's PayPal is, get your pen and paper out, cc30388cc@yahoo.com . Then email Harper ( ChrisHarper16Wildkat@gmail.com ) and Mike ( BookingTheTerritory@gmail.com ) letting them know you submitted $5 to Harper's paypal and he will answer your question on an upcoming show.  Information on Harper's Video Shoutout, Life and Relationship.  1. First things first, email Harper with the details of what you want in your video shoutout or who the shoutout is too. His email address is ChrisHarper16Wildkat@gmail.com . Also in that email tell him what your paypal address is. 2. Paypal him $20. Harper's PayPal is, get your pen and paper out, cc30388cc@yahoo.com .  3. Harper will then send you the video to the email address that you emailed him from requesting your video shoutout. That's it! Don't email the show email address. Email Harper. If you missed any of those directions, hit rewind and listen again.

THIS WEEK: LOVELY MARIA EXPLAINS HOW TO BE A DIFFICULT WOMAN, WE TALK ROBOT TOILETS, SNIFFING TAYLOR SWIFTS CHAIR AND ANOTHER EPISODE OF FUCK MY LIFE

Welcome back to The Lovely Show! Justine and Kevin are just back from their trip to The Galway Film Fleadh. This week your lovely hosts are chatting kicking people out of seats, getting caught out by the EU parliament and how football is not coming home. If you enjoyed this episode of The Lovely Show, please ensure to leave us a LOVELY review. Support The Lovely Show to get ad-free listening and bonus episodes at ⁠https://headstuffpodcasts.com/membership/⁠ - listen to your bonus episodes and ad-free feed in your favourite app! This is a HeadStuff podcast produced by Hilary Barry. Artwork by Matt Mahon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren's here to celebrate MGM month with an all star cast and beautiful gowns. Loosely based on a book-turned-musical-turned-RKO-musical-movie, this version has a lot of beautiful images and fun musical numbers that come out of nowhere.Lauren's Instagram: @lagizz_sangsPodcast Socials -Email: butasongpod@gmail.comFacebook: @butasongpodInstagram: @butasongpodThreads: @butasongpodNext episode: Chitty Chitty Bang Bang!

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by frankly long overdue comic and podcaster ELIS JAMES!Elis is something of a missing piece in the Distraction Pieces puzzle, one of those guests whose appearance was only a matter of time (a long time, sure, but inevitable). It's a pleasure to have him, and as you'd expect/demand, so much ground gets covered. Silence and not stressing it, a Humble Pie album of all things, podcasting with John Robins, the nuance of performance environments and the beauty of old venues, the weird and not awesome world of early morning comedy gigs, performing standup in Welsh, opportunity and being bold, the long and surprising road to the Albert Hall, football, technology adjusted ambition, the Cymru Connection (and the New York Times discovering it), and other favourite podcasts. Oh but so much besides. Lovely stuff, enjoy!PIP'S PATREON PAGE if you're of a supporting natureONLINEMANY ELIS & JOHN LINKSEP 428 Elis & John podcastHUMBLE PIEELIS IN NEW YORK TIMESSPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDB Hosted on Acast. See acast.com/privacy for more information.

Single Parent Stroke Recovery: How Jeff Manuel Is Rebuilding His Life for His Kids Jeff Manuel was working two jobs to provide for his two teenage kids – a full-time role in electrical sales plus evening grocery-delivery shifts – when a stroke at 52 changed everything about how he could show up for them. Four years later, he’s not back to where he was. He’s become someone different, and by his own account, someone he likes better. A Normal Saturday Morning, Then Everything Changed Jeff’s stroke happened on a Saturday in March 2022, but the warning signs started the night before, on his last work shift. The next morning he made coffee, showered, and drove to drop off his kids’ things at their mother’s house in West Kelowna. When she opened the door, she immediately knew something was wrong – his face had visibly dropped. A local clinic ran a squeeze test that came back fine and prescribed inhalers for what they assumed was a breathing issue. It wasn’t until Jeff tried to pick up oranges with his left hand an hour later, and couldn’t, that they went to the hospital. A CT scan confirmed he’d had a stroke. He couldn’t move his arm or his leg. Raising Two Teenagers From a Hospital Bed Single parent stroke recovery comes with a particular kind of weight: the practical question of who looks after your kids while you can’t. Jeff and his ex-wife were separated but living close by, and when he was hospitalized for three months, she and their children – a boy and a girl, both thirteen at the time – stepped in to support him. She’s been doing a lot for me, and I really appreciate it. What could have been an awkward or strained dynamic instead became a stronger friendship than the one they’d had before the stroke. Jeff is candid about why the timing mattered to him: Thank goodness it happened when I was only fifty-two and not seventy-eight, when they’d got their families all grown up and their own worries. I didn’t want to be a worry to their father. His kids are now nearing graduation, and he stays in touch by text and phone, even though he doesn’t get to see them as often as he’d like. Two Years Learning to Live Again After hospital, Jeff moved into a residential rehabilitation program called Connect Communities, where he spent two years relearning basic independence – from walking to cooking to managing a wheelchair-accessible home. Progress wasn’t linear: partway through, his wheelchair tire caught on a mat and led to a fall that required a hip replacement, adding more recovery time on top of the stroke rehab. The program used occupational therapy milestones to unlock privileges – once he could complete a task within a set time, he earned the ability to grocery shop and cook for himself, working up to preparing a meal every night. That system became his bridge from full-time care toward the assisted living arrangement he’s in now, which he describes less as being stuck and more as “graduating” toward independent living. Managing Pain That Doesn’t Go Away Chronic pain has been one of the harder, more persistent parts of Jeff’s recovery – constant pain and tension on his left side, in his shoulder in particular. After four years of prescribed medication, Jeff made his own decision to stop his pharmaceutical pain pills and manage his pain with medicinal marijuana gummies instead, taken a few times a day. He credits them with helping not just with pain, but with sleep and digestion too. This is Jeff’s personal experience and decision, made under his own judgment about his body after years of living with it post-stroke – not a treatment recommendation, and as always, any change to medication should be made in consultation with your own medical team. A Rebirth, Not Just a Recovery What comes through most clearly in Jeff’s story isn’t the physical rehabilitation – it’s the internal shift alongside it. He describes the last ten years before his stroke as a period of grief he hadn’t fully processed, following the deaths of his mother and sister, and a tendency to put himself first that he says didn’t serve his family. The stroke, paradoxically, became the catalyst for the opposite: I’d like myself again because I know I’m a good person. He talks about his recovery in openly spiritual terms – leaning on his mother’s belief that “everything happens for a reason,” and describing his body’s limitations as temporary: “This is only part of your meat suit.” He’s quick to add that this reframing isn’t about denying the hard days. It’s about noticing small, cumulative wins: Sometimes you’re not aware of what’s happening, and then you think about it – I couldn’t do that yesterday, now I can. What Keeps Him Going Jeff found Recovery After Stroke the same way many listeners do – searching for answers in a hospital bed, trying to understand what had just happened to him. I’ve seen so many other people going through it. It really did help me. Now, four years on, he’s paying that forward by sharing his own story, pain and all, with the same honesty he found helpful when he needed it most. If Jeff’s story resonates with your own recovery – or your own path back to being fully present for the people who depend on you – Bill’s book, The Unexpected Way That A Stroke Became The Best Thing That Happened, digs deeper into this kind of transformation: recoveryafterstroke.com/book. If this show has helped you, you can support it directly at patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Jeff Manuel: Raising My Kids Through a Stroke and Learning to Like Myself Again (Interview) A single dad’s 4-year journey from hospital to independence – raising his kids, relearning to cook, and rebuilding who he is. Highlights: 00:00 Jeff’s Journey: Single Parent Stroke Recovery04:01 The Day of the Stroke06:42 Personal Transformation Post-Stroke09:03 Rewiring the Brain and Recovery11:04 Support During Recovery13:32 Mindset and Spiritual Growth15:25 Challenges of Recovery18:52 Personal Transformation and Reflection20:24 Daily Life in Assisted Living24:01 Pain Management and Coping Strategies26:28 Future Aspirations and Independence28:13 Finding Community and Sharing Stories Transcript: Jeff’s Journey: Single Parent Stroke Recovery Jeff Manuel (00:00)Once you get over what has happened, you become a better person. I like myself again because I know I’m a good person. if it takes another four or five years to walk again, it takes that. But if I can get as many tools into my tool chest, I can use later in life. Bill Gasiamis (00:18)Welcome back Recovery After Stroke. I’m Bill Gassiamis. My guest today is Jeff Manuel, a single father of two teenagers who was working two jobs full time in electrical sales plus evening grocery delivery when he had a stroke at 52 that left him with left-side paralysis. Jeff describes his stroke as involving a clot and possibly a bleed as well. The exact clinical picture is something we talked through together in the episode. We get into what it’s like raising teenagers through three months in hospital and two years in residential rehab, and how his relationship with his ex-wife has changed since the stroke, how he’s learned to cook again with one hand and the pain management approach he’s landed for himself after four years of recovery. Quick note before we dive in, if you’re feeling stuck in your own recovery, I now offer one-on-one coaching for stroke survivors. It’s not therapy or medical treatment, it’s lived experience support, structure, accountability, and someone who’s actually been where you are, having survived three strokes myself. I only work with a small number of people at a time, so it stays meaningful. You can apply at recoveryafterstroke.com/momentum. If Jeff’s story resonated with you, I also wrote a book about my own experience called The Unexpected Way. That a stroke became the best thing that happened, it is available at recoveryafterstroke.com/book. And if this show has helped you, you can support it directly at patreon.com/recoveryafterstroke. Here’s my conversation with Jeff. BIll Gasiamis (01:58)Jeff Manuel. Welcome to the podcast. Jeff Manuel (02:01)Thanks for having me. BIll Gasiamis (02:01)Tell me a little bit about what life was like before stroke. What were your daily tasks? What kind of things did you get up to? Jeff Manuel (02:10)at the time I had two jobs. I had full time journal day and then after after the day job I would go and And I was I was before I was in a loop to try to catch up and Provide for my family. BIll Gasiamis (02:22)What kind of jobs did you do? Jeff Manuel (02:23)I was my last job was in sales, electrical sales. And I used to I would pick groceries for customers that were just driving by and picking up the groceries. So I’d pick mostly the the dry goods and have it ready for when they eat when they were ready to pick up the groceries. BIll Gasiamis (02:41)Was that the after hours job? Jeff Manuel (02:42)Pardon me? BIll Gasiamis (02:42)Was that the after hours task? Jeff Manuel (02:45)Yes. BIll Gasiamis (02:45)And how many hours a a week would a day would you say you were working then? Jeff Manuel (02:48)I’d be I’d probably have four four four shifts a week. Sometimes less. BIll Gasiamis (02:53)And on the day of one of your shifts. Jeff Manuel (02:54)It was manageable at the time. BIll Gasiamis (02:56)It was manageable. Jeff Manuel (02:57)Yes. BIll Gasiamis (02:57)And on the day of one of the shifts that you went to your regular job and then you did one of those shifts, how many hours would you say that? Jeff Manuel (03:06)Five hours. I believe I worked the five hours that was on my stroke happened on a Saturday. This was a Friday night. So I believe it was five hours. Cause I was started it at five and I finished at ten. BIll Gasiamis (03:07)The added So with your full time job, the regular job, that would be a normal eight hour day and then you would do an additional five hours? Jeff Manuel (03:30)Yes. BIll Gasiamis (03:30)Okay. And w other than work, what else did you get up to? Jeff Manuel (03:37)I’m a single father of two kids. So as much time as I could spend with him I spent with them even though we were not living in the same house. BIll Gasiamis (03:45)Understood. How old were the kids? Jeff Manuel (03:46)Thirteen. BIll Gasiamis (03:47)Two boys, two girls. Jeff Manuel (03:49)boy to give us BIll Gasiamis (03:50)Sorry, Jeff, what was that? Jeff Manuel (03:51)Boy and a girl, I’m sorry. BIll Gasiamis (03:52)A a boy and a girl. And you were working the extra hours to cover everybody and make sure they had everything they needed. Jeff Manuel (04:00)Yes. The Day of the Stroke BIll Gasiamis (04:01)And what what happened on the day of the stroke, Jeff? Jeff Manuel (04:05)Well, I woke up Saturday morning, everything was fine. Put on the coffee machine. Went and got a quick shower. Packed up my clothes cause I was going to to their house ’cause they lived with their mother in West Kelowna. And I was living in Peachland at the time. So I drove on the highway, popped into McDonald’s, cup of coffee, couple of sandwiches, and then they were just two minute drive away. knock on a door. She opens the door and she says, What the heck happened to you? I said, What do you mean? She said your face is on the ground. My whole left side, I guess, just collapsed. So then she says we’re going to the clinic. Is it okay? So go over does a squeeze test. I mean both hands, fine. And I was walking and talking and doing everything. Like nothing happened yet. I said the only the only issue I had was a little bit of breathing problems a couple of months previous. So we prescribe some inhalers and see if that helps. Mm got the inhalers, tried out an hour later. Didn’t do anything for me. Then I tried picking I had a shift at twelve o’clock and this was probably about eleven. And I went into the kitchen and tried picking up oranges with my left hand and I couldn’t grab it and put it in the bag and she said, We’re going to the hospital. So, okay. Then I was getting worried. So I didn’t know what it was. BIll Gasiamis (05:29)And and then you spent some time in hospital doing tests, were you? Jeff Manuel (05:32)Heard me? BIll Gasiamis (05:32)Then you spent some time at hospital, were they testing you? Jeff Manuel (05:34)Interested C D scan. Then he comes down and tells me that Mr. Manuel you had a stroke. Said okay. And then I still can’t comprehend what that actually meant. But I knew it was something wrong. And it wasn’t till the next day that I couldn’t move my arm or my leg. BIll Gasiamis (05:52)Mm-hmm. And how long ago was that, Jeff? Jeff Manuel (05:56)That was in Right of twenty twenty two. BIll Gasiamis (05:59)March of twenty twenty two. Jeff Manuel (06:01)Yes. BIll Gasiamis (06:01)Got it. And you seem to be quite still significantly emotionally upset about it. Do you find that you’re have a a few challenges about dealing with your emotions? Jeff Manuel (06:11)that’s cool. I’m sorry, Bible is not upset. It’s happiness. BIll Gasiamis (06:18)It’s happiness. Jeff Manuel (06:19)I’ve turned a big corner this year And I’m happy I’m happy where I am I’m happy for who I am This is just temporary. I know that. And I’ve learned to live with it for four years and it’s okay. I’m good. BIll Gasiamis (06:34)Lovely, man. So who are you now? Who are you now that you’re happy with who has turned the corner? Personal Transformation Post-Stroke Jeff Manuel (06:42)I’m I’m more of myself a long time ago with the name. In the last ten years it’s It’s just listening to other people having a broadcast and internalizing it and using it for the good. And trying to help people as much as I can. Even it just means a smile and hey you’re doing a great job. That means the world to people. And for some people they can’t say it, so I’d say it for them. BIll Gasiamis (07:02)Mm. So the the the guy from ten years ago wasn’t happy. What was wrong with that guy? Like what is it that he wasn’t doing that wasn’t serving you? Jeff Manuel (07:15)I wasn’t paying attention to what I had to pay attention to my my wife and kids. I was up north and in the North Territories, which is Canada’s Arctic, for twelve years. Awesome years. Beautiful people. BIll Gasiamis (07:32)And what were you doing there? What was the task? Jeff Manuel (07:35)Doing a couple of different jobs. My last job was I was assistant manager of like a Costco. But it was a a locally owned Inn Valley store, so BIll Gasiamis (07:42)I went Jeff Manuel (07:46)When my boss would be out of town I would have to look after the stores and transfer to other parts of the Arctic. BIll Gasiamis (07:46)And were you away from your family at that time? Did that have you away from your family? Jeff Manuel (07:55)No, my family lived right in the same community, so BIll Gasiamis (07:57)Uh-huh. And what you you weren’t satisfied with the way you were going about life? What was the difference between now and then? Because you’re quite co comfortable suggesting that there’s been a shift, a change? Were how how were you not Jeff Manuel (08:13)I was drinking way too much. And then along with grief. BIll Gasiamis (08:18)What was the grief in relation to? Jeff Manuel (08:19)my mother and my sister had passed away from cancer. But like pretty close to tw twenty years ago now. So and recently it’s been my brother. So it’s been I’ve been thinking a lot about that. BIll Gasiamis (08:32)And were you using alcohol to cope before the stroke? Jeff Manuel (08:34)Yes. BIll Gasiamis (08:35)And did that mess up your relationships? Jeff Manuel (08:36)Not necessarily. BIll Gasiamis (08:37)How how was it that you weren’t doing the right thing by your family? Jeff Manuel (08:41)I’m just thinking more about myself than others. BIll Gasiamis (08:44)Putting yourself first. Jeff Manuel (08:46)Yes. BIll Gasiamis (08:46)Mm-hmm. Got it. And then the stroke happened and how did that change everything? Because the stroke made you unwell. It put you in hospital. But how did that shift the way that you behaved and the the way you went about life? Rewiring the Brain and Recovery Jeff Manuel (09:03)Well, in this is my fourth year, so this year I know that my brain is rewiring itself because I can see minuscule changes every single day. And sometimes you’re not aware of what what what’s happening and well then you think about it and I couldn’t do that yesterday, now I can do it. BIll Gasiamis (09:24)understood. And hello Jeff Manuel (09:26)And it’s a it’s a it’s it’s a positive positive thing that happens to you every single day. BIll Gasiamis (09:32)Got it, I appreciate that. So you’re seeing small significant changes that are adding up and you’re getting results from that. And it’s been for years now. Jeff Manuel (09:40)Yes. I’m happy to say BIll Gasiamis (09:41)Understood. That’s excellent. Now, what kind of stroke was it? Did they determine the cause and have they put you on some kind of medication or program to prevent another one? What was the issue with the stroke? Jeff Manuel (09:54)No, it was a hemorrhagic stroke on the the right side. Yeah, I was prescribed a whole bunch of pills and stuff. I guess it helped at the beginning. I couldn’t tell. BIll Gasiamis (10:03)Did they tell you what caused the brain hemorrhage? Do you know? Jeff Manuel (10:06)the the doctor said said there was a clot in my this part of the artery on the my right side and my neck. And he also told me that I had a heart attack the week before. But I didn’t see it, I think. It was just a mark one, I guess. BIll Gasiamis (10:21)So so was So was it a brain hemorrhage or an ischemic stroke? Jeff Manuel (10:27)Maybe it’s a brain hemorrhage. BIll Gasiamis (10:28)Bleed in the brain? Jeff Manuel (10:29)Yes. BIll Gasiamis (10:30)Okay. But the clot usually refers to an ischemic stroke, which is like a very different from a a bleed on the brain. Jeff Manuel (10:39)No, the it was just the vein that was clouded. BIll Gasiamis (10:41)Uh-huh. As well as a brain hemorrhage. Jeff Manuel (10:43)Yes. BIll Gasiamis (10:43)So you were really going through it. You had a heart attack, a clot issue and a brain hemorrhage all at the same time? Jeff Manuel (10:49)Yes. BIll Gasiamis (10:49)Wow. Under. Got it. So how long did you spend in hospital, Jeff? Jeff Manuel (10:55)I was there from march twelfth to June fourth ninth in the hospital. BIll Gasiamis (11:02)About three months. Support During Recovery Jeff Manuel (11:04)Yes. BIll Gasiamis (11:04)And who was there to support you during that time? Because if you’re if you’re no longer married and you live separately from your your former wife, who was by your side? How how did you get through that time? Jeff Manuel (11:18)That’s funny because it was my ex wife and my children. She would bring in to see me and f they would feed me and look after me. BIll Gasiamis (11:28)That’s very cool. She stepped up. Jeff Manuel (11:31)She did she’ve been doing a lot for me. And I really appreciate it. BIll Gasiamis (11:35)Yeah, that is lovely. And then you left from the hospital. At some point they dismissed you or discharged you. Did you have to go into rehab after that to try and get your your left side up back up on board? Jeff Manuel (11:51)Well, in the hospital I was doing really hard but but I couldn’t I could still couldn’t walk or go up steps or anything, but they applied to put me into Connect. It’s called Connect Communities. And there was a whole bunch of different houses you live in. And it’s like you have your own room, you have your shower days, and you get fed three meals a day. But everything was wheelchair accessible. And it was the best two years I had. There was that place was amazing. The people were amazing. And what they offered ya and taught you was amazing. BIll Gasiamis (12:26)Yeah. It sounds like you’ve gone on qu quite a spiritual kind of shift, some kind of a journey, an internal journey as well as the physical healing of your body. Jeff Manuel (12:35)Exactly. This I can live with. This is only part of your meat suit you’re aiming your leg. It all depends on what’s upstairs and how you can teach p other people to live with what’s happening. BIll Gasiamis (12:49)What’s one of the biggest things that you learnt when you were in there, by the time you left after two years? Because at the beginning I imagine you wouldn’t have been as upbeat, as positive as you are now. Mindset and Spiritual Growth Jeff Manuel (13:02)No, because You still are learning your your limits of being disabled or paralyzed. You still gotta live it’s like a regrowth. You learn from a baby again to crawl and then walk. And it’s like up until then it’s learning you think about things if you have to use the watchroom you think about it like twenty five different times before you actually use it. It’s a like a learning process. And I’m just starting to learn again. BIll Gasiamis (13:37)So it sounds like the biggest recovery that you had that’s been the most meaningful then was that kind of mindset part of your recovery, the spiritual part of your recovery. Jeff Manuel (13:47)I I I think once you get over what has happened, you become a better person. But I I’d like myself again because I know I’m a good person. And if it takes another four or five years to walk again, it takes that. But if I can get as many tools into my tool chest, I can use later in life. BIll Gasiamis (14:09)Yeah. Yeah. And you know what I love about that is you’re kind of setting an example for your kids, right? Y they may not know it and Jeff Manuel (14:16)I tried to my best to set an example because I always said, Thank goodness it happened when I was only fifty two and not seventy eight when they got their families all grown up and their own worries. Didn’t want to be wrong about their father. They stepped up and being adults when they were thirteen. BIll Gasiamis (14:34)Yeah. Were you also a smoker then? Jeff Manuel (14:35)Yes. BIll Gasiamis (14:36)Okay. Jeff Manuel (14:36)I did quit three months before going into hospital but I’m back smoking again, so BIll Gasiamis (14:41)You’re back smoking again at the moment? Jeff Manuel (14:43)Yes. BIll Gasiamis (14:44)And drinking? Jeff Manuel (14:44)The occasional drink. I’ve tested my limitations and see where it led. But I don’t I don’t over anything, I’m sorry. BIll Gasiamis (14:50)Can I be can I be Can I be perfectly blunt with you? Jeff Manuel (14:57)Yes, you can. BIll Gasiamis (14:58)Why don’t you reduce the amount of time it takes for you to get on your feet from four years to a s a shorter amount of time? And the best way to do that and avoid another stroke and be a real example for your kids is to stop smoking and drinking. That’ll make you more in a in put you more in the zone of allowing your brain to heal rather than continuously putting it in a space where healing is not possible. Challenges of Recovery Jeff Manuel (15:25)So understood. BIll Gasiamis (15:26)I know the challenge with smoking and drinking is beyond just putting it down and not touching it. I know it’s linked to a lot of other emotions and a lot of other things. I used to smoke and drink as well. But the work to be done is in the it’s in when you don’t have those things to go back to to regulate your emotions or change your mindset, that’s where the work is need to be done. You need to pick up the skills that make it possible you for you to deal with those particular emotions or those particular things that are going on that make you drink, that make you smoke. And that will enable you to also deal with those challenges of the grief that you’ve suffered in the past. And also will simultaneously make the right environment for healing the brain. And that should speed up the amount of time it takes for you to get back on your feet. Jeff Manuel (16:20)That’s gonna be my start processing. BIll Gasiamis (16:22)Yeah. I thought you know, we’re here to be honest and frank, and you’re being honest and frank. And I thought, well, I might as well just put it out there. There’s a lot of people that want to get better after stroke, and sometimes they’re doing the things that are getting in the way of recovery without realizing that they’re getting in the way of their own recovery. And that’s kinda like my job, you know, is to sort of say, Hey, here’s a mirror, pay attention to this. Have you seen this before? Are you aware of this? And and then that way, maybe together. You know, we’ve learned something today and we can overcome and then we can move forward a little better. Jeff Manuel (16:56)That’s good advice. BIll Gasiamis (16:57)Are you back to independent living now? Jeff Manuel (16:59)No, no, no. I mean long term care. I was in BIll Gasiamis (17:02)Yep. Tell me about that. Jeff Manuel (17:03)It’s it’s it’s it’s good for me right now for what I need. two years ago I had broken my my hip, so I had to get a hip replacement. So it was extremely hard trying to get your legs into the bed. BIll Gasiamis (17:17)Did you have a fall because of the stroke? Jeff Manuel (17:20)Not because of the stroke, but there was a a mat that that my tire got jammed into. BIll Gasiamis (17:26)The wheelchair tire. Jeff Manuel (17:27)Yeah. BIll Gasiamis (17:29)man, I got it. Jeff Manuel (17:30)It just slowed down my my mobility a bit in my rehab of the the walking but but it was okay. I got through it. BIll Gasiamis (17:42)Got it. And they did a they did a hip replacement. Jeff Manuel (17:46)Yes. BIll Gasiamis (17:46)Understood. So then there was some rehabilitation associated to the hip replacement as well to get you back on your feet. Jeff Manuel (17:55)Well, caught sorta say get me on my feet, get me in the wheelchair. Yeah. it was another six weeks in hospital. BIll Gasiamis (18:00)Yeah, got it. Okay. Yeah. You had a quite a journey, man. Like a lot of sort of downtime as a result of this condition and then all the little complications and bumps in the road. How have you sort of dealt with that mentally? Have you had somebody to talk to? Have you done some therapy? Like how is it that you’ve been been managing to, you know, wrap your head around all of this stuff? Jeff Manuel (18:30)and my mom always had a good say and she said everything happens for a reason. We just don’t know what that reason is at that time. And it’s like, okay, this had happened to me, so now I’m getting to learn why it happened because this is the rebirth of me. In my journey. I’m not the guy I was four years ago or five years ago. I’m me now. Somebody different. Personal Transformation and Reflection BIll Gasiamis (18:52)Mm-hmm. Had you had you in those last ten years before the stroke, had you forgotten about that side of you, that kind of spiritual element of you that you’ve rediscovered? Was it lost in the grief and in the drinking and in the all the work? Jeff Manuel (19:09)It went away somewhere, I don’t know exactly where it went, but it went away. You know, being being on this on this side of the the grass, I guess, I don’t know how you would say it, but going through the healthcare system, you get to see a whole lot of people. And y and you you can sense their their expressions and stuff. A lot of good people. A lot of good people too. BIll Gasiamis (19:32)How’s your relationship with with your former wife and kids now? Are they nearby? Do you see them often? Jeff Manuel (19:37)And they are nearby, but I don’t see as often as you want. I see at least probably about once a month. Well, we’re in contact, we text each other and phone each other every now and then. to graduate next year, so BIll Gasiamis (19:47)Are the kids in school? they’re graduating, so they’ve been busy with school and Jeff Manuel (19:53)Their friends and stuff, so BIll Gasiamis (19:54)Pretty normal. Jeff Manuel (19:56)Yeah, that’s normal teenagers. BIll Gasiamis (19:57)Yeah, understood. And your relationship with your ex wife, is it very cordial? Do you guys get along, even though you guys are exes and Jeff Manuel (20:05)Yeah. Yeah, we get we always got along, but we’ve been way better friends the last couple of years. BIll Gasiamis (20:14)Yeah. That sounds like it’s a it’s a great relief for you. And also she’s able to really kinda take care and help out with the children. Jeff Manuel (20:24)Exactly. Daily Life in Assisted Living BIll Gasiamis (20:24)What is a day like in your facility there where you live? What what do you guys get up to? How do they keep you occupied? What’s it what’s that like? Jeff Manuel (20:33)There is a there’s a you have breakfast at eight to ten and then lunches from twelve to one and dinners from five to six. And then you have the rec department that do little games and stuff in the activity room. I usually go out and and enjoy the fresh air and the sun. It’s warming up here. much fresh year and San John I can get the better. BIll Gasiamis (20:55)And And do you have a few people that live in the facility with you? Is it quite a large facility? How many people are in there? Jeff Manuel (21:05)yeah, there’s three different floors. I’m on the main floor. And there’s probably BIll Gasiamis (21:10)Mm-hmm. Jeff Manuel (21:13)Probably two hundred people, two fifty in three floors. BIll Gasiamis (21:16)Mm-hmm. A lot of people that I’ve spoken to in the past about those types of facilities get really down about They kind of don’t feel like they should be there or need to be there. How do you manage being there? Jeff Manuel (21:29)I’m not totally at the point where I can go live by myself. Right now I still need I still need this. Until I can afford something that is realistic. And you have to be realistic. You gotta think about things a hundred and fifty times more than you would regularly think about things. BIll Gasiamis (21:34)So it’s a cent. Jeff Manuel (21:47)I can still cook, but Right now I gotta concentrate on being me. BIll Gasiamis (21:51)And getting better. And getting back on your feet. Jeff Manuel (21:54)Exactly. BIll Gasiamis (21:54)So you can still cook, which is awesome. So you adapted to cooking with one arm? Jeff Manuel (21:59)yeah, no problem. As long as you you know what you can do, your limitations, you can do anything. BIll Gasiamis (22:04)What’s the hardest part about preparing food with one arm? Jeff Manuel (22:07)Well, you it’s pretty hard to make a salad with one arm ’cause you can’t hold the tomato or the cucumber with the other. That’s about it. That’s where you get the you can get these the plastic cutting boards that have spikes in So you just lay out your vegetables. And then you can use the one hand to cut it off. BIll Gasiamis (22:27)And is cooking encouraged to cook for yourself or is that just part of your occupational therapy? Jeff Manuel (22:34)at Connect you kinda you led up to being able to cook so the O T would give you a certain task and if you could achieve that task within a certain time limit you you would get X amount of dollars per week to go grocery shopping so you could cook for yourself. usually and every night I would cook a meal for myself. And then that graduated into becoming more self sufficient for myself so I could go in assisted living. So they found a place on the west side in assisted living and I lived there for a year and two years. BIll Gasiamis (22:55)And the Jeff Manuel (23:09)Like just threw you throws your curveball. BIll Gasiamis (23:11)Yeah, it sure does. Jeff Manuel (23:11)And up there, but but you know what? I kinda like it. Because you get to meet people, you have discussions. When you when you’re dying for communication You can talk to anybody. BIll Gasiamis (23:22)Yeah. Your facility there, there’s is there a lot of downtime? Do you guys get to intermingle and connect with each other and share spaces together? Jeff Manuel (23:34)Yeah. We can do that. Until we up in the morning and that we go to bed tonight. BIll Gasiamis (23:40)Yeah. So it sounds like it’s the great kind of a great place for you, like a a like a space between being independent again to kind of help you get through all the things you need to get through before you qu kind of was it like graduate to independence, I suppose. Is that like i is w is that how you would describe it? Pain Management and Coping Strategies Jeff Manuel (24:01)That’s that’s pretty good. I think to me now mentally the better I can become, the better my whole body will become. BIll Gasiamis (24:08)Hmm. What would be the hardest part of this stroke journey for you that that you kind of would be able to recall from all of this journey, the thing that was the hardest for you to deal with or overcome or or be challenged by? Jeff Manuel (24:24)Still still deal with the post stroke pain. It’s the hardest. BIll Gasiamis (24:30)The fatigue. Jeff Manuel (24:31)The the constant pain. BIll Gasiamis (24:33)the pain. Yep. Is that on your left side? Jeff Manuel (24:35)And arm, leg and shoulder, yeah, all on the left side. BIll Gasiamis (24:39)Do they medicate you for that? Do they try and give you some kind of pain relief? Jeff Manuel (24:43)No, I found my own. More medicine. BIll Gasiamis (24:45)Understood. And is that manageable then now the pain? Does it kind of help ease the pain? Jeff Manuel (24:50)Yes, it does. BIll Gasiamis (24:51)Okay. Jeff Manuel (24:52)It eases it away for me and and helps me not think about it. BIll Gasiamis (24:57)Uhhuh. Understood. So is the smoking related to medic medicinal marijuana, perhaps? Jeff Manuel (25:04)No, I ’cause I don’t smoke it. I it’s take the gummies. BIll Gasiamis (25:07)okay. So it’s it’s medicinal marijuana then. Jeff Manuel (25:09)Yeah. Well it’s all legal in Canada, so BIll Gasiamis (25:11)The the Yeah, it’s legal almost everywhere now. And it sounds like it’s actually very supportive of a lot of people that gummies sin seem to be a good alternative to you know, like the the Yeah. Or and also for some people it seems to be a better solution than the pharmaceutical painkillers. Jeff Manuel (25:25)Smoking it. Yeah, these are I I g I s had to stop taking my pharmaceutical pills altogether. BIll Gasiamis (25:40)Why were they causing Jeff Manuel (25:41)After af after four years I should know what’s happening to my body. I didn’t feel no but it no better after four years of taking the drugs. So I decided no more drugs. I’ll just have a gummy, figure out how I feel. BIll Gasiamis (25:53)Yeah. Jeff Manuel (25:57)Yes, this is working. I like it. BIll Gasiamis (25:59)How often do you have to take it? Jeff Manuel (26:01)Mm. Wait, four four times a day. BIll Gasiamis (26:03)Okay. So you notice when it’s starting to wear off? Jeff Manuel (26:06)Yeah, it’s only when it comes to extremes that it would take another BIll Gasiamis (26:09)And it helps you sleep, I imagine. Jeff Manuel (26:10)It helps the whole body. From your digestion and it has helped me. BIll Gasiamis (26:14)Yeah. Jeff Manuel (26:14)And actually sleep also. Sleeping eight, nine hours a day. BIll Gasiamis (26:17)Wow, that’s great, man. Do you have a lot of contact with your medical team, the people who helped you through the early phases? Do you have regular follow ups or anything like that to check in with them? Future Aspirations and Independence Jeff Manuel (26:28)No, sir. I haven’t once. BIll Gasiamis (26:30)Does does the facility there have medical professionals that you can access? Jeff Manuel (26:33)Yes. Does the doctor assigned to me? That comes every supposed to come up every three or four weeks. BIll Gasiamis (26:41)So what’s one of the things that you hope to do after you graduate from being in assisted care to being in independent living? Jeff Manuel (26:52)It’d probably have to be assist lived against. BIll Gasiamis (26:54)So again. Jeff Manuel (26:55)Assisted living. BIll Gasiamis (26:56)Yeah. My question was when you do kind of graduate from being in the assisted living to being independent in your own place again, what’s something that you’re kind of looking forward to be able to do? Jeff Manuel (27:10)The independence BIll Gasiamis (27:11)Can you have guests come and visit you at the facility that you’re at and hang out with you for the day? Jeff Manuel (27:18)Yeah. And if I want, I can transfer in the vehicle and we can go somewhere else. BIll Gasiamis (27:23)Understood. So Jeff, somehow you came across my podcast. What was it that made you do the search and find it? Jeff Manuel (27:29)Well, as soon as I was when I was in the hospital I started searching up stroke and disability and everything started popping up on my YouTube page and then I seen podcast recovery after stroke, so I started watching it and within the last year seen so many other people going through what you you’re going through. It inspired me. It really did help me. BIll Gasiamis (27:59)And then you thought it was time to tell your story. Jeff Manuel (28:00)Yes. BIll Gasiamis (28:01)Yeah. Good move. I really appreciate you reaching out, letting me know what was happening to you, what you were going through, and also joining me on the podcast. Thank you so much for your time. Finding Community and Sharing Stories Jeff Manuel (28:13)Thank you, Bill. Bill Gasiamis (28:14)Well, thanks so much to Jeff for coming on the show and being so open about what the last four years have actually looked like. The hospital stay, the rehab, the setbacks, and the mindset shifts that came with all of that. If there’s one thing to take from this conversation, it’s Jeff’s line. I’d like myself again because I know I’m a good person. That’s recovery in a sentence. Not just getting your body back, but finding your way back to yourself. If you’re feeling stuck in your own recovery the way Jeff once did, I offer one-on-one coaching for stroke survivors, structure, accountability, and support from someone who’s lived it. You can apply at recoveryafterstroke.com/momentum. If you’re a parent navigating your own recovery or you know someone who is, please share this episode with them. My book, The Unexpected Way That a Stroke Became the Best Thing That Happened. is now available at recoveryafterstroke.com/book. And if this show has helped you, you can support it at patreon.com/recoveryafterstroke. Thanks for listening. I’ll see you in the next episode. The post Jeff Manuel: Raising My Kids Through a Stroke and Learning to Like Myself Again appeared first on Recovery After Stroke.

RELAX, PLAY & ENTERTAIN Step inside your new outdoor living space. Bring the comfort of home to the yard while you lounge on your shaded outdoor bed and take in the garden sights. Lovely shade trees and native and low-water … Continue reading → Read more on this topic: Lake and Bridge View 2, Earl Burns Miller Japanese Garden, CSULB, Long Beach, California [Photography] Nurtured by Spring Floral Display 2, The 36th Annual Southern California Spring Garden Show, Costa Mesa, California [Photography] Lantern, Earl Burns Miller Japanese Garden, CSULB, Long Beach, California Idyllwild Gardens View, Idyllwild, California [Photography] View. Earl Burns Miller Japanese Garden, CSULB, Long Beach, California [Photography]

This episode is a re-airing of a listener-favorite (and for good reason), Dr. Fiona Lovely welcomes back Sarah Kennedy, founder and CEO of Calocurb, for a candid look at why weight management during perimenopause and menopause feels like an uphill battle. The truth is, the average woman gains around 22 pounds during the menopause transition—and being told to simply "eat less" completely ignores the physiological storm happening beneath the surface. Sarah breaks down how dropping estrogen levels alter fat distribution, slow metabolism, and increase insulin resistance, making midlife weight gain a biological reality, not a personal failure. The conversation cuts through the myth that hunger is a matter of willpower. Sarah explains that eating is a primal drive controlled by the hypothalamus, and factors like stress, poor sleep, and alcohol can easily override even the most determined frontal lobe. She also highlights the critical importance of maintaining muscle mass during this stage of life to prevent sarcopenia and frailty, emphasizing that adequate protein intake and resistance exercise are non-negotiable—especially for those using weight-loss medications. Sarah shares her personal journey with yo-yo dieting and how discovering a natural approach to appetite modulation has transformed her relationship with food. She offers an encouraging perspective that post-menopause can be a time of renewed peace and vitality, sharing that she is now the same size she was at 25. Listeners will walk away with practical strategies, a deeper understanding of their changing bodies, and genuine hope that the other side of menopause is not only manageable but truly liberating. Tune in to learn why hunger is not your enemy and how to work with your biology rather than against it. You can find Calocurb here and if you use code LOVELY10 get 10% off your first order!  Thank you to our sponsors for this episode:

Welcometo Pastor's Chat. Today we conclude our study of Philippians 4:8. For the pastseveral days we have carefully walked through this remarkable verse. Paul hasgiven us a divine pattern for guarding our minds. He has taught us to think onthings that are True... Honorable... Just... Pure... Lovely... Of Good Report...Full of Virtue... And Worthy of Praise. But before we leave this verse, I wantus to step back and see the big picture. Paulis not merely giving us a list. He is describing the mind of Christ. Earlier inthis letter, in Philippians 2:5, Paul wrote, "Let this mind be in you,which was also in Christ Jesus." Now, in chapter 4, he shows us whatthat mind looks like. Everything on this list perfectly describes our LordJesus Christ. He is Truth. Everything about Him is honorable. Everything Hedoes is just. He is absolutely pure. His life is altogether lovely. EverythingHe says is of good report. He is the very definition of virtue. He alone isworthy of all praise. The more we think about Christ... The more we become likeChrist. Paulunderstood something we often forget. Our lives move in the direction of ourthoughts. That is why verse 8 comes before verse 9. First comes right thinking.Then comes right living. Listen to the opening words of verse 9: "Thosethings, which ye have both learned, and received, and heard, and seen in me,do..."Noticethe progression. Think... Then do. Meditate... Then practice. Truth believedbecomes truth lived. Foryears I have been reminded that the Christian life is much like building ahouse. Our thoughts are the foundation. Our words become the framework. Ouractions build the walls. Our habits put on the roof. Our character becomes thefinished house. Everything begins with the foundation. No wonder Solomon wrote,"For as a man thinks in his heart, so is he." (Proverbs 23:7) Thebattle for the Christian life is truly the battle for the mind. That battle isbeing fought every day. It is fought by what we watch. What we read. What welisten to. What we meditate upon. What we allow to remain in our thoughts. Thewonderful news is that God has not left us defenseless. He has given us HisHoly Spirit. He has given us His Word. He has given us the privilege of prayer. Inverse 7 He promises the peace of God to guard our hearts.Inverse 8 He gives us the truth of God to guard our minds.Tomorrow,in verse 9, He gives us the God of peace to guide our lives. Whata beautiful progression! The peace of God guards our hearts. The truth of Godguards our minds. The God of peace guides our lives. Friend,this week, why not memorize Philippians 4:8? Write it on a card. Read it everymorning. Pray through each phrase. Use it as a filter for every thought thatenters your mind. As you do, you'll discover that God is not merely changingwhat you think. He is changing who you are. And when our minds become more likeChrist, our lives will become more like Christ. That is the goal of theChristian life. Tomorrowwe'll begin looking at verse 9 and discover that God's truth is never meantmerely to be admired. It is meant to be practiced. Let'sPray: Heavenly Father, thank You for this wonderful passage that teaches us howto guard our minds. Thank You for giving us the perfect example of the LordJesus Christ. May His mind increasingly become our mind. Help us to think Yourthoughts, love what You love, reject what dishonors You, and faithfullypractice what You teach us. May our lives point others to our wonderful Savior.In His precious name we pray. Amen. Godbless and may you have a wonderful wonderful day!

Pastor Genaro Hurtado

Colden brought Esther Williams to the pod! He and Jon get into this movie that is filled with cameos that makes Jon wonder if this was a movie for the troops a la a USO show. Also, why is it called Bathing Beauty?Colden's Social -Instagram: @coldenlambWebsite: www.coldenlamb.comYouTube: https://www.youtube.com/@ColdenLambA Marc Blitzstein Archive YouTube: https://www.youtube.com/@BlitzsteinArchivePodcast Socials -Email: butasongpod@gmail.comFacebook: @butasongpodInstagram: @butasongpodThreads: @butasongpodNext episode: Lovely to Look At!

Crime on a ThursdayFirst,  a look at this day in History.Then, Dangerous Assignment starring Brian Donlevy, originally broadcast  July 9, 1949, 77 years ago, Relief Supplies.    The first show of the series. Steve Mitchell's first assignment takes him to Sicily in search of stolen relief supplies. Steve finds himself in the mountains, battling with the bandit Lorenzo.Followed by Jeff Regan Investigator starring Frank Graham and Frank Nelson, originally broadcast July 9, 1950, 76 years ago, She's Lovely, She's Engaged, She Eats Soybeans.   A story about a new miracle health food. A professional bathing beauty named Jerry Shoulder needs protection. Then, Boston Blackie starring Dick Kollmar,  originally broadcast  July 9, 1946, 80 years ago, The Skating Rink Murders.   A girl is found murdered at a skating rink with a $50,000 diamond ring on her finger.Followed by I Was a Communist for the FBI starring Dana Andrews, originally broadcast July 9, 1952, 74 years ago, The Dangerous Dollars.  Cvetic visits the Skyline Rancho, a resort run by the Communists. He finds a mysterious airplane, ready to leave the country, carrying money owned by the Party.Finally, Claudia, originally broadcast July 9, 1948, 78 years ago, A Walk with David, and a Doctor's Problem.  Kathryn Bard and Paul Crabtree star.  Thanks to Bill B for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamFind the Family Fallout Shelter Booklet Here: https://www.survivorlibrary.com/library/the_family_fallout_shelter_1959.pdfhttps://wardomatic.blogspot.com/2006/11/fallout-shelter-handbook-1962.html

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined live on stage at the Harry Styles-curated Meltdown Festival by incredible artist TOMO CAMPBELL!To quote London's Cob Gallery, "[Tomo's] abstracted depictions of 'traditional' subjects such as hunting, parades and explorers are, as he puts it, 'never quite solid or whole', yet they exude an extraordinarily rich sense of vision". Now that's just so you know at least a little about Tomo if you're not familiar! After the chat with Pip live on stage you will likely be very inspired to pick up on where the chat leaves off and have a look at his work online (or in person if you're nearby).The conversation itself is fabulous, and features a huge amount to leave you well acquainted with Tomo, including art and class, education, inspiration, the slow creep from Houndslow to London, the choice between football and art, mood iterations (that's your album title right there), arbitrary pricing, ballet coincidences, power in ambiguity and art in application to music. Lovely stuff all in all - BUT - the questions at the end were relatively unsalvageable, so while you won't be able to make them out that well, hopefully the responses will allow for context. Apologies you're left to pick up the slack on those but they weren't available in the recordings so this was the best that could be done. See how you get on there anyway! Enjoy!PIP'S PATREON PAGE if you're of a supporting natureCOB GALLERYINSTAGRAMORIGINAL FLYER FOR EVENTSPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDB Hosted on Acast. See acast.com/privacy for more information.

In this rerelease of a need-to-know solo episode, Dr. Fiona Lovely pulls back the curtain on one of the most overlooked yet critical pieces of the women's health puzzle: the connection between low iron and mental health. Many women navigating perimenopause and menopause are walking around with iron deficiency or other forms of anemia, completely unaware that their fatigue, brain fog, anxiety, and even depression could be rooted in something as measurable as their ferritin levels. Dr. Lovely breaks down exactly why this happens, how standard lab ranges often miss the mark, and what optimal iron status actually looks like for women in midlife. (hint:  it's 80+, not 10 or less like we have been lead to believe is "normal".) This short but mighty episode is packed with clinical pearls that could change the way listeners view their own symptoms. Dr. Lovely explains the physiological mechanisms behind iron's role in neurotransmitter production and oxygen delivery to the brain, making it clear that mental health cannot be separated from physical health. She also offers practical guidance on testing, interpretation, and what steps to take if you suspect your iron levels are suboptimal. Whether you're struggling with low mood, exhaustion that coffee can't fix, or simply feeling like you're running on empty, this episode will give you the clarity and actionable information you need to advocate for yourself. Don't let this deficiency steal your vitality. Tune in to learn how to connect the dots between your iron and your overall wellbeing. Thank you to our sponsors for this episode:

Feeling foggy, forgetful, scattered, or like your brain has 47 tabs open and none of them are working properly? In this Tea & Truth episode, Lynne Wadsworth talks about brain fog in midlife and why it can happen during perimenopause and menopause. From hormone shifts and poor sleep to blood sugar dips, stress, inflammation, and mental overload, brain fog isn't a personal failure. It's often your body asking for support. You'll learn 7 practical ways to support brain clarity in midlife, including simple shifts with protein, hydration, sleep, stress, movement, nutrients, and daily routines. This episode is encouraging, practical, and reassuring for any woman who has ever walked into a room and thought, "Lovely. I've arrived. No idea why I'm here." In This Episode Why brain fog can show up in perimenopause and menopause How sleep, stress, blood sugar, and hormones affect focus Why forgetting words or feeling scattered doesn't mean you're broken Simple ways to support clearer thinking naturally When to talk with your healthcare provider about memory changes How to give yourself more grace in this season Brain fog in midlife can feel frustrating, and sometimes even a little scary, but you're not alone — and you're certainly not broken. Your brain is connected to your hormones, sleep, stress, blood sugar, hydration, inflammation, nutrients, and the season of life you're in. When you begin supporting the whole body with gentle, practical steps, you can begin to feel clearer, steadier, and more like yourself again. Connect with Lynne: Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Schedule a gentle chat with Lynne: https://calendly.com/lynnewadsworth/30min Free Resource from Lynne: Ready to feel more like yourself in midlife? Grab Lynne's free menopause eGuide, Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again. This practical guide is designed for women navigating perimenopause, menopause, fatigue, hormone shifts, weight changes, brain fog, and that frustrating "I just don't feel like myself" feeling. Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy This Episode? If this episode encouraged you, please consider leaving a rating or review on Apple Podcasts, Spotify, or iHeart. Your support helps more women in midlife find these conversations and feel less alone in what they're experiencing. You can also share this episode with a friend who needs the reminder that she's not losing her mind — her body may simply be asking for a different kind of support in this season. Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any condition. Always consult your physician or qualified healthcare provider about your personal health concerns, symptoms, medications, supplements, or treatment options, especially if memory changes are sudden, severe, worsening, or interfering with daily life.

Welcome back to The Lovely Show! This week your hosts are chatting tandem toilets, milking robots and Pat Kenny sliding into another pop culture moment. If you enjoyed this episode of The Lovely Show, please ensure to leave us a LOVELY review. Support The Lovely Show to get ad-free listening and bonus episodes at ⁠⁠⁠https://headstuffpodcasts.com/membership/⁠⁠⁠ - listen to your bonus episodes and ad-free feed in your favourite app! Get tickets to see The Lovely Show live in Navan on the 20th of June here ⁠⁠https://www.eventbrite.com/e/the-lovely-show-live-podcast-with-justine-stafford-and-kevin-mcgahern-tickets-1987989387774⁠⁠ This is a HeadStuff podcast produced by Hilary Barry. Artwork by Matt Mahon. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a re-run. It was originally published in May 2023.If you've ever held back on a notice or a variation because you didn't want to "rock the boat," read this.The subs who get taken advantage of are the quiet ones. The ones who absorb the hits, mitigate the delays, and never tell anyone.Lovely humans. Terrible business owners.You've got to tell everyone. Every delay. Every variation. Every notice. That's not being difficult. That's the job.Don't miss out - listen now.Struggling with unfair contracts or slow payments in construction? With 6,000+ contracts reviewed and $20 billion in contracts managed, Quantum Contracts' proven framework is designed to help you negotiate fair contracts, secure faster payments, avoid disputes, and improve cash flow.Work With Us: HereGet The Subcontractor's Edge Book: HereTimestamps:(4:17) - If you want to be seen as professional and you want to be respected and have a good reputation, you don't get that from rolling over and doing what you're told nonstop(9:59) - If you're contractual, you will be more profitable(15:37) - Being contractual in inverted commas for the listener is not something that you shouldn't do. It's something that you should do because it completely and utterly protects you(16:04) - No main contractor is going to come to you and start attacking you for being contractual if you're delivering on your promises(20:04) - It's better to get a bad document in than waiting to get a perfect document because you can always revise about documentsDISCLAIMER: The content of this podcast does not constitute legal advice, is not intended to be a substitute for legal advice, and can not be relied upon as such. You should seek legal advice or other professional advice in relation to any matters you or your business may have.

In this empowering episode, Dr. Fiona Lovely welcomes nurse practitioner Shelby Sheppard, a trusted hormone and sexual health expert who has been caring for Dr. Lovely's own patients for years. Shelby's journey from labor and delivery RN to founding Pause Health reflects her deep commitment to offering women the time, space, and personalized care they deserve—something that simply cannot happen in the standard medical seven-minute appointment. The conversation opens with the remarkable story of how Shelby helped a patient navigate postpartum depression using supplemental progesterone, challenging conventional medical dogma. They then dive into the blind spots of thyroid care, explaining why TSH alone is an unreliable marker and why T4-only medications often leave women feeling unwell. Shelby shares her philosophy of offering patients a menu of options rather than a one-size-fits-all approach. They explore the newly renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) from PCOS, the underutilized role of testosterone in women's health, and the profound impact of GLP-1 medications on metabolic health and mental well-being.  The episode also addresses sexual health, pleasure anatomy, and why women deserve to feel plugged back in—not just for sex, but for life. Together, they talk about: Why progesterone can be a game-changer for postpartum mood support as well as perimenopausal sleep disturbances, anxiety and others. The limitations of TSH testing for thyroid and why free T3 and reverse T3 matter. How GLP-1s combined with hormone therapy offer superior metabolic results. Testosterone's role in motivation, confidence, and overall vitality. Practical tips for navigating libido changes and communicating with partners. Tune in to learn why women's health is not a one-size-fits-all prescription—and how to become your own best advocate. Connect with Shelby: Website: www.pausehealth.ca Instagram: https://www.instagram.com/pause_health   Thank you to our sponsors for this episode:

Sometimes the most heartwarming moments happen in the most ordinary places, like on the tube, on an unremarkable Saturday. In today's episode, I share something that happened today. I was on the tube, admiring a young woman's boots, when a couple got on, one of them clearly with additional needs. Without a moment's hesitation, this young stranger gave up her seat. No fuss, no performance. Just instinct. I couldn't let it go unnoticed. Despite my  hesitation, I said something. What followed was a genuinely lovely conversation about her, about her mum being a doctor, and about something we both clearly care about: the NHS, and the importance of standing up for the things we love. It ended in an unexpected hug. This episode is a reflection on small, unprompted kindness, meaningful conversations with strangers, and why it matters to speak up, both for people who do good, and for the things we believe are worth protecting. In this episode: A small act of kindness witnessed on the London Underground Why I almost didn't say anything and why I'm glad I did The conversation that followed, and how it turned to the NHS Why we should speak up for the things and people we love A reflection on noticing kindness in others. With peace and love always, Amber xoxo    

Today's verse is a continuation from yesterday:(Philippians 4:8 NLT)And now, dear brothers and sisters, … Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.We all see and sense the growing negativity and pessimism in the world. Scripture has so many amazing challenges and charges to ground us and lead us toward thinking, acting, and speaking from the heart of God. Today's verse provides us a list of positive and uplifting qualities to set our minds and thoughts toward.Listen to this beautiful inspiration once again from the Message Bible:Friends, I'd say you'll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse.On what or where have your thoughts been fixed lately? What is one area of focus that you can redirect your thinking towards today?What in your life right now is:True. Honorable. Right. Pure. Lovely. Admirable. the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse.Simply speaking those words to feel their strength helps ease our minds and exudes God's strength and peace.Let's pray: “Heavenly Father, fix my thoughts on what is true, honorable, right, pure, lovely, admirable, excellent, and worthy of praise. You are all of these in their purest form and You alone are worthy of my praise. As above, so below”

Welcome back to The Lovely Show! This week we're coming live from Jackal for the Navan Midsummer Festival. Your lovely hosts are chatting about the Navan walk of fame, Navan at night and the erection of a bull. Also, the audience decides who has the better nicknames; Kells or Navan. If you enjoyed this episode of The Lovely Show, please ensure to leave us a LOVELY review. Support The Lovely Show to get ad-free listening and bonus episodes at ⁠https://headstuffpodcasts.com/membership/⁠ - listen to your bonus episodes and ad-free feed in your favourite app! This is a HeadStuff podcast produced by Hilary Barry. Artwork by Matt Mahon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Were you looking for more episodes of our new spinoff "Unsung Heroes of the Beatles with Tommy?"  No?  Well we have some anyway, with our guest Mr. Richard Pritchard, who hits an early Magical Mystery Word.In the episode proper we talk about the sexiest professions, the new Ringo release, if Taylor is above Ringo on the Illuminati scale, the Billy Preston doc, the best rock and roll codas, and the cheeky bop, "Lovely Rita."As always, you can find Team Blotto Beatles on Instagram (@blottobeatles) and Twitter / X (@blottobeatles), by emailing us (blottobeatles@gmail.com), or on the web (blottobeatles.com).  We want to hear from you!Please also take the time to rate and review us on Apple podcasts or wherever you get your podcasts.We have a shop!  Grab some merch.  You can always drunk dial us at 1.857.233.9793 to share your thoughts, feedback, confessions, and concerns to be featured in an upcoming episode. Enjoying the show? Buy us a beer via the tip jar (don't forget to include a message telling us what we should drink with the money).You know we're making a list of it, see the canonical, argument-ending list of Beatles songs we are assembling here: http://www.blottobeatles.com & listen to it on Spotify here.Please remember to always enjoy Blotto Beatles responsibly.Peace and Love.Hosts: Becker and TommyExecutive Producer: Scotty C.Senior Director of Sonic Strategies: RBAssociate Musical Supervision: Tim Clark (@nodisassemble)Artist-in-Residence: Colin Driscoll (@theroyal.we)

Zeskullz Presents mixtape by: Hassio 01. Into 02. In the dark (unreleased) 03. Epic room (Magician on duty, live vers.) 04. My Heart (Magician on duty, live vers.) 05. Fun city (Magician on duty, live vers.) 06. Voodoo snares (The Magic sun, live vers.) 07. Black Orchid (Phagamast, live vers. 08. Royal Lake (Buttress records, live vers) 09. Lovely show (Mumbai records, live version) 10. Fantasy (Magician on duty, live version)

Welcome to Episode 209! Today, winning with style against that guy at your LGS, proudly salting your friends with a trigger happy deck, and dealing with Blood Moon and Urza's Saga when you're sleep deprived. Also, vet visits and Gansetts. Stay Salty! Sam, Mike, & Tony ____ Buy DragonShield products and our custom sleeves from our affiliate link! Use code "staysalty" all lowercase, all one word for a discount! Pick up one of our HSM hats! Find HSM shirts on our website and our Bonfire site! Get HSM playmats from our friends at Jank Mats! Use our affiliate link!! Email your salty stories to thehowlingsaltmine@gmail.com! Find links to all our social media pages on our Linktree! Check out our Moxfield! Podcast art by the talented Devin Burnett! @j.d.burnett

Kevin and The Chief were joined by friend of the show Carter Chapley as FC Cincinnati starts up their mid-season-off-season-pre-season this week! What is the timeline for players to show up, what's the plan for this mini pre-season, and what changes might we expect coming out of the break? We also talk World Cup with co-hosts Canada qualifying for the knockout rounds and Miles Robinson is, likely, to make his World Cup debut for the USMNT this week.    Links:  Looking for an MLS podcast? Check out The World's GAM Visit our friends at Streetside Brewery Our friends at E&L Roofing have all your Gutter, siding, and roofing needs covered!  Check Out Oliver's Desserts and use code CHIEFSWEETS for 20% off! Check out The Post at www.thepostcincy.com Music by Jim Trace and the Makers Join the Discord Server and jump into the conversation Follow us on BlueSky, Twitter,  Facebook, Instagram, and YouTube Support us on Patreon https://www.patreon.com/ThePostCincy

Zeskullz Presents mixtape by: Hassio 01. Into 02. In the dark (unreleased) 03. Epic room (Magician on duty, live vers.) 04. My Heart (Magician on duty, live vers.) 05. Fun city (Magician on duty, live vers.) 06. Voodoo snares (The Magic sun, live vers.) 07. Black Orchid (Phagamast, live vers. 08. Royal Lake (Buttress records, live vers) 09. Lovely show (Mumbai records, live version) 10. Fantasy (Magician on duty, live version)

Preached at First Love Church, London,UK. 14th June 2026

Preached at First Love Church, London,UK. 14th June 2026

In this deeply transformative episode, Dr. Fiona Lovely welcomes Jeffrey Tambor, a seasoned healer and co-founder of The Thriving Institute™, who has dedicated over two decades to understanding and resolving trauma at its deepest roots. Alongside his partner, Dr. Valerie Rein—who pioneered the concept of Patriarchy Stress Disorder (PSD)—Jeffrey brings a unique perspective on how inherited stress and conditioning live in women's bodies, often without their conscious awareness. Jeffrey shares his personal journey from a debilitating depression in his youth to becoming a guide for women navigating the often turbulent waters of perimenopause and menopause. Together, they explore the concept of PSD - Patriarchy Stress Disorder, explaining how trauma from this life and from generations past—both the big "T" and little "t" varieties—gets passed down epigenetically and manifests as that nagging feeling of never being enough. He discusses why traditional talk therapy and mindset work often fall short when addressing these inherited patterns and offers hope that healing can be faster and more accessible than most women realize. Jeffrey reframes perimenopause not as a crisis to be managed, but as a powerful invitation to shed old identities, reclaim sovereignty, and step into a life of full aliveness. The conversation also touches on how men can show up as conscious allies, the liberating power of rage, and why the world desperately needs awakened grandmothers leading the way. Episode Highlights: What Patriarchy Stress Disorder (PSD) is and how it differs from personal trauma. Why the feeling of "never being enough" often has nothing to do with you personally. How perimenopause serves as an invitation to shed old conditioning and step into authentic power. The difference between processing trauma personally versus addressing inherited ancestral patterns. How to begin moving from survival mode into a state of true thriving and embodiment. Find out more at https://drvalerie.com/ Follow them on Youtube | LinkedIn | IG | FB Tune in to discover that there is nothing wrong with you—and that the freedom you've been longing for is closer than you think.   Thank you to our sponsors for this episode:

June 21, 2026 - Joel May, Assistant Pastor

Writing competitions. Clearly they're not all made the same.Some are free, some are costly, some are actually impossible for mere mortals to enter due to their criteria.The prizes vary too. From small cash prizes, to publishing deals.Today, we're asking the question… on the whole, if you're serious about being a writer… are they actually worth it? Are they worth the money, the - let's face it – likely disappointment, the effort and most importantly of all… the time?And the biggest question of all - are there any quantifiable things you can do to help nudge your entry to the top of the pile?We consider such things as:Where's the best place to send your piece? Maybe a competition isn't the right destination? Maybe it's a literary journal instead?We get some top notch insider insight, from Bath Flash Fiction Award past winner and judge - Kathryn Aldridge-Morris to get the skinny on what works and what doesn't. What will wow the judges, what will make them spit their tea out and what will make them slide you into their shortlist.https://www.kamwords.com Plus we hear from fabulous literary agent Joanna Swainson from Hardman & Swainson, for an agent's eye-view.https://www.hardmanswainson.com Finally, the winner of a competition who we suspect is quite glad she entered DFB & Arvon Search for a Storyteller prize, because it won her a publishing deal with David Fickling Books – Miranda Moore.I can personally recommend her excellent YA book, A Beautiful Terrible Thing.Yes, devastating & emotional, but also joyful & redemptive.https://www.mirandamooreauthor.com And speaking of competitions… look out next week for our BRAND NEW POETRY COMPETITION! We're too good to you. Seriously. We are.Lovely episode art by Katie Rand. Hosted on Acast. See acast.com/privacy for more information.

Surprise release! Clive Staples Lewis was a Christian apologist, Oxford don and spanking enthusiast. The Screwtape Letters is one of his many books, an epistolary novel published serially in the (now-defunct) Anglican weekly newspaper The Guardian during the Second World War. The letters are written by Uncle Screwtape, a demon administrator in the bureaucracy of Hell, and addressed to his young nephew Wormwood, an inexperienced tempter. Screwtape offers Wormwood advice on how to lead his 'patient' away from God, so that when he dies he can serve as food for demons. Hell as a gigantic, noisy bureaucracy in which subordinates are eaten by their superiors? Lovely stuff.Joining us for this episode are friends of the show Kevin and Matt from the wonderful Art of Darkness podcast (and There Will Be Books, Matt's other podcast, also wonderful!) For more info on Lewis' spanking enthusiasms, listen to the Art of Darkness episode on C.S. Lewis (https://artofdarkpod.com/c-s-lewis-a-jack-in-the-wardrobe)!Art of Darkness: https://artofdarkpod.comArt of Darkness on X: X.com/artofdarkpodThere Will Be Books: X.com/TherewillbbooksKevin on X: X.com/kautzmaniaMatt's new book: https://shop.ingramspark.com/b/084?params=az0Zsh8Ol7BjqsK8S6M4XHoJlnrHvYZSQMjh4VUlBZL VERY IMPORTANT INFORMATIONContact: jack.bcfh@gmail.comJack has an upcoming novel called 'Audience Capture', out October 2026 through Bonfire Books!Ko-fi: https://ko-fi.com/bookclubfromhellOur Patreon: www.patreon.com/TheBookClubfromHellJack's Substack: jackbc.substack.comJoin our Discord (the best place to interact with us): discord.gg/ZMtDJ9HscrWatch us on YouTube: https://www.youtube.com/channel/UC0n7r1ZTpsUw5exoYxb4aKA/featuredX: @bookclubhell666Jack on X: @supersquat1Capitalisimo on X: @thecapitalisimoArt by moog

Bishop Nathan Wilson pt.1 Welcome back to Gnostic Insights and to the Gnostic Reformation on Substack. Hey, this week I interviewed Bishop Nathan Wilson of the Gnostic Union, and it was a good long interview, so I’ll be breaking it up probably into three segments for the next three weeks here. Bishop Wilson earned a diploma of ministry from the Gnostic Catholic Union, and then he later went on to create The Gnostic Union, and he’ll tell you about that in this week’s episode. Here I’ll read you the intro from their website. “The Gnostic Union is an independent sacramental assembly of Gnostic Christian communities and individuals. It exists to uphold the Gnostic Christian traditions and to encourage and promote the work of Christ and the Holy Sophia in the world.As an international, independent, autonomous, non-political organization, the Gnostic Union is in no way dependent upon any other authority outside of its own administration. We are neither Roman Catholic, Orthodox, nor Protestant. We are Gnostic Christians that encourage self-development and connecting with the spirit within to build a personal relationship with God, the Monad, the Father. Our bishops, priests, and deacons are merely guides to help you on your spiritual journey. The Gnostic Union aligns itself with the history and teachings of the first Christians of early first century Christianity and the teachings of Jesus Christ as found in the Gospel of Thomas. We encourage new members to read from the Nag Hammadi and to understand how different early Christianity is from modern mainstream Christianity. We welcome all people, regardless of past religious backgrounds or faiths. Gnosis means knowledge, not just simple intellectual knowledge, but deep spiritual knowledge within you. Knowledge from the Spirit, from the Holy Spirit, and from and of God.” You see, I felt that that really went along with what we talk about here at Gnostic Insights, and so when Bishop Wilson reached out to me via our Substack Gnostic Reformation site, I was more than happy to engage in conversation with him, and I thought that having a talk with him along with you and then broadcasting it would be helpful to all of us. Here’s the last little bit that it says on their Gnostic Union homepage, which is only one page long. It’s still in development. It says, “Gnostic Christian theology differs greatly from Roman Catholicism and Eastern Orthodoxy. Gnostic Christianity does not depend upon the authority of a Pope or the Church. Instead, it emphasizes being reborn in Spirit, building a personal spiritual relationship with God, and becoming Christ-like by enacting the teachings of Jesus Christ in our lives. Gnostic Christianity began from earlier Gnostic traditions, such as Hermeticism and Mysticism, which arose from Jewish mystics. Gnosticism itself is much older than Judaism, and traces back to the Hermetics of ancient Egypt, the Druids, and the ancient Greeks. Although many Gnostic Christian theologies differed, they shared a common theme of a trapped spiritual essence within the material body, the divine spark, the soul, or the spark of Sophia. The ultimate goal for Gnostic Christians was to become like Jesus, to be reborn in Spirit, through the baptism of the Holy Spirit, Sophia, and to know thyself, reflecting the divine essence within.” As you know, here at Gnostic Insights and the Gnostic Reformation, I stay away from the histories, because it seems to me that what is important is the here-and-now relationship we have with the Christ and with the Fullness of God. And so, I’m just not all that interested in history, but as you’ll hear from these ongoing interviews with Bishop Wilson, he’s all about history. So, for those of you who have been missing that strain of thought in our Gnostic Insights here, you’ll get an earful for the next three weeks. So without further ado, here's part one of my interview with Bishop Nathan Wilson of The Gnostic Union. Cyd: Well, such a pleasure to see you. You have such a nice smile. Bishop Nathan Wilson:Thank you. Thank you. Thanks for having me. It’s a pleasure. It’s always lovely to meet other Gnostics, other spiritual people, all those with open hearts and open minds. It’s always lovely to see. Cyd:Yes. Yes. Yes, it’s true. I wish I had more of these people close around me. Do you have neighbors who are Gnostic? Do you have people you can actually face-to-face with? Bishop Nathan Wilson:I’ve met a priest that I can now speak face-to-face, which was really good. So, it was the first real Gnostic I got to speak to face-to-face. Mostly, I was speaking to many online in other parts of the world, and I kind of felt like I was the only one here in Adelaide, Australia. So, I kind of felt like the one odd villager out. So, it was lovely to meet some other people. I’ve trained people, and other people have done what they wanted. Other people carried on as undercover Gnostics in this world. So, yeah. Cyd:Let me get a formal introduction to you here going. This is Bishop Nathan Wilson of the Gnostic Union, and we have connected through Substack, although you don’t have a Substack presence, do you? You don’t have a site? Bishop Nathan Wilson:No, no. We have got a website in the works, but it’s still in development. I’m not too tech-savvy, but we’ve got other people that are. So, we’re mostly on Facebook and YouTube at the moment. Cyd:Well, wonderful. Now, tell me the difference between the Gnostic Catholic Union and just the Gnostic Union. Bishop Nathan Wilson:Well, we used to be the Gnostic Catholic Union as well until I basically got in charge, and then I removed the Catholic part, which they only had for the Latin reasons, meaning universal, but not everyone knows that Latin subject. They’re just going to see Catholic, and usually today’s world, when you have a Catholic Union, it’s mostly those who have been brought up with a Catholic background that have now found Gnosis, and in turn, carry on those old traditions, which I don’t find anything wrong with. I think there’s many different ways to experience Gnosis. Gnosis doesn’t belong to any religion. It’s something you find within. It’s what you experience, spiritual knowledge gifted to you by what’s divine, by God, by the Father, by the Mother-Father, whichever term you like. The Source. It could even be referenced to, given you to by divine beings, by angels, angelic forces. So, Gnosis is something that you experience. So, it’s yours. It’s personal. It’s intimate. So, it’s a beautiful thing. So, with the Gnostic Union, we are more open to different Gnostic schools of thoughts. So, you could be a Sethian, a Valentinian. You could be a Carpucratian Gnostic, whichever. It doesn’t matter. You could be a Jewish Christian. Whichever the path is—we’re not really dogmatic. So, we appreciate all those who come into this spiritual life, seeking answers, and respecting each other’s beliefs, which is also rare. We have to remember, when we looked at the ancient schools of thought regarding Gnosticism, the ancient Gnostics got along. They didn’t kill each other. They didn’t fight. They had some disagreements, but they shared each other’s writings, which is fantastic. So, that’s very rare when you see that in a religious or even a spiritual school of thought. Many people can be my way only. So, that’s where Gnosis comes in, that inner spiritual experience. So, one’s own personal relationship with what’s divine. The Gnostic Union wants to encourage that, not to be bound by traditions. That’s mostly the difference between the Gnostic Union and the Gnostic Catholics, where they will be more bound by tradition, more bound by a dogmatic experience. We’re not really about that, not dissing any of that. We don’t mind, but we’re more open. Cyd:So, the Gnostic Catholics are still going on? That church is still active, but you have stepped away from them then, in that sense? Bishop Nathan Wilson:Yes, pretty much. So, we’ve done our own independent thing. So, that way we can have more schools of thought. I prefer it like that, so we can all grow from each other, which is something that I’m more about. So, that’s why I went into more of the Gnostic Union sense of things and removing the Catholic part. Some people didn’t like Catholic. Some people liked it and others were stoked that I removed that term from the group. I much prefer it. It’s less of a mouthful as well. I like things nice and simple as well. Cyd:Yes. So, it’s union—it's unity. That’s what the union means in the name, not like a labor union, but the union of Gnostics. That’s lovely. That’s very lovely. So, how many people are associating with the Gnostic Union at this point? Bishop Nathan Wilson:Well, we have a couple of other different groups from different parts of the world. We have a Gnostic Catholic group. I think they’re Gnostic Catholic Unitarians located in the Philippines. Then, we have other groups as well that associate with us. Within the Union itself, we have a couple of different ones. We have also side branches as well that used to be a part of the Gnostic Catholic Union, but there was some theological difference. So, some splitting went on. So, there’s other groups. We still recognize each other. Within the Gnostic Union at the moment. There is Bishop Jason, me, Bishop Nathan Wilson, Bishop Lorenzo, David and Michael, Randall over in South Africa. There’s also Priest Jeremy and Edgar and Rus. So, there’s quite a few. At the moment, it’s mostly men. We’re hoping to have some females join as well. We did have a couple of female members back in the Gnostic Catholic Union, but they ultimately retired. So, we’re hoping to expand. So, the Gnostic Union is kind of fresh on the scene. So, everything’s still building. Cyd:How fresh is it? How long have you been in existence here? Bishop Nathan Wilson:Well, in the Union itself, probably about almost two years now. It’s still maybe a year, year and a half, something like that there. So, it’s still growing in a sense. So, we’re doing okay, which is not too bad. We’re mostly on Facebook and YouTube. So, we do our online masses and group gatherings and stuff like that online as well. And mostly, just support each other’s individual works as well as promote each other’s work. And sometimes, I might edit a couple of videos of all of us together, give it to other people with their own channels, their own independent use, and then I’ll put it onto, say, the Union sites. Other people can go check it out as well. Cyd:I’ll be putting this up on my site. I’m going to post this to YouTube and make it for my audio podcast. But I’ll also give you the recording so that you can use it at your site if you’d like. Bishop Nathan Wilson:Oh, lovely. Lovely. I’d enjoy that as well. And again, thanks for reaching out to me. I very much enjoy speaking to like-minded individuals as well. And regarding even my translations that you brought me on to discuss as well, that’s relatively new as well. It took me about two years to fully actually translate. So, to get it all together, I use encyclopedias, I used Greek, Koine Greek dictionaries, as well as I used Bill Mounce, which is one of the top Koine Greek-speaking people in the world. I have a few friends that can speak Koine Greek as well as modern Greek as well. So, that also came in handy. So, it took me a while. I started doing that while I was still with the Gnostic Catholic Union and I didn’t finish it until the Gnostic Union. Cyd:So, tell us about, you’re speaking of your translation, tell us about that. It’s your New Testament, is it? Bishop Nathan Wilson:Yeah, I did the New Testament Gospels. I used Codex Sinaiticus because that was the oldest complete text, but then I wanted to do non-canonical. I didn’t know any Coptic at all, so I didn’t want to use any other people’s work. I just went to the Koine Greek, used what knowledge I did know, and I also used experts as well. So, I was able to look at every definition of the word and term and use. I did the Gospel of Thomas, which I actually first messed up on because I found out that the version I was looking at first was actually inspired by the Coptic version put into Koine Greek, and I realized it’s not the text. So, I went to the actual fragments themselves, and so I translated from there. It’s not very long. I didn’t use any AI recovery, so anything that wasn’t visible to our naked eye, I did not touch. So, I didn’t want to have any guessing involved. So, I just put what it was, and I did the Greek Gospel of Mary, as well as the Gospel of James, the Gospel of Peter, and I did three unknown Gospels, and they are little fragments, and they are Papyrus Oxyrhynchus. I have the names here. Actually, I better put that in—5072, and the other one was Papyrus Oxyrhynchus 840 and the other one is Egerton Gospel. So, they’re little fragments. The titles are missing. We don’t know who wrote them, so they’re unknown, but they could and likely do predate the Gospels that we do have. So, they predate the fragments we have. So, that’s interesting. So, all the fragments we have are second century. It’s likely they predate the fragments that we have. So, I chose to do them, but the interesting side was the Egerton gospel, which was actually a two-sided text, and Bart D. Ehrman actually did side two, and I did side one. So, he didn’t realize that there was a side on one. So, that means he was only looking at digital copy only, just like me. So, he didn’t actually look at the actual Papyrus itself, and so when I did one-sided, I didn’t realize there was a double side to that text, and so otherwise I wouldn’t have done it. So, the interesting thing is side one has not been publicly released for public domain, where side two has been released, which is very suspect, if you ask me, and I didn’t like that. So, I thought I’d introduce some texts that are very little looked at that were very Gnostic, such as Jesus insulting the Pharisees for dipping in waters that pigs jumped into and making themselves look like prostitutes to attract men. Cyd:They’re highly offensive, yes. Bishop Nathan Wilson:Yes, and that’s why they really want to release that publicly. So, you have to pay a scholar for their works, and that’s not really fair. All this knowledge should be for free, especially when you’re looking at our own religious or spirituality or the text involved in that. Otherwise, we’re limiting ourselves, and that’s definitely not fair. So, I think we should be more open, and the text should be up for public display, public domain for everyone to have access to. So, that’s what I ultimately believe in. It’s one reason I chose to share my translations and make accessible for free digital copies. I didn’t want people to just buy my work rather than download the digital text and just read it for themselves. Go to the library, print it out. It might be cheaper. So, when I do sell my texts, I donate it, like some of it’s a charity anyway, to Make-A-Wish Foundation. So, that’s something I do on my end. So, everything I do, I try not to make money just for myself. I try to do other things with it because I’m not really materialistic. I live very much a monk lifestyle, so I read a lot. Cyd:Yeah. Yeah, I do too. I live like a nun, I say. I’ve got a little cloister where I sleep. I live in a one-room place, so it’s very interesting. Would you explain to us the difference between the Koine Greek and the Coptic Greek and which was written and why are there two different versions? Bishop Nathan Wilson:Okay, well the Coptic, when you see Coptic Greek, that’s devolving into Coptic. So, very early proto-Coptic is what scholars term, is the developing into it. You see it with Greeks in the very language. Otherwise, Coptic language very much is a mixture of Greek and Egyptian. So, Egyptian hieroglyph turned into writing basically, but mixed in with Greek. So, Greek was like the English of the past back then. Hebrew also borrowed from the Greek during the second temple period of Jesus’ time. So, the word Judaism and synagogue are Greek words, for instance. So, a lot of borrowing, but the Greeks also borrowed from the Canaanites, such as the Phoenician language or the alphabet. So, that’s also fascinating. So, the ancient past, it was all about borrowing and making it your own, you know. But yeah, with Greek as well, that would be also evolving as well. So, you have, within the gospel itself, you might have one word being spelt slightly different, but ultimately meaning the same thing. And all that is, is one dialect from another speaking from one coastal region to a different coastal region. Obviously, saying the same thing, it just might be the accent. So, that’s played different in the language. So, it’s like we see hilios or hilion, but it’s the same root message. It’s just one person’s pronouncing it in the market different from this region, because he’s closer to the shore and other ones closer to the inner cities. And that’s basically all. So, Greek’s very advanced. You can have one word that can mean ultimately different meanings. And some words you come across can have hundreds of meanings, and that can make things difficult when translating. So, with the Koine Greek, we only know 70% to 90% of the language. We know the 100% of the alphabetical, but we don’t know every context of use. So, because of that difficulty, I had to add alternative English translations. So, I realized then that every translation we’re reading is just based on someone else’s interpretation of that translation. And it’s like, oh, that kind of sucks, so I put them all in there. So, when you come across the word aftos, for he, she, it, they, them, this one, I leave it as all of that, so, you can choose what that means. Because Jesus is speaking to diverse audiences. He’s speaking to males and females, not just men. And that’s what people forget. It’s like the word for spirit is also very feminine in Hebrew. In Greek, it’s masculine and feminine. So, it’s used as both, which is fascinating as well for the spirit within us, you know. So, but again, that’s going back to that root meaning of feminine, because when you add in the word hagion pneuma you now have the Holy Spirit, but that’s a feminine word of it. Otherwise, the root word of masculine is hagios, but the female name or the feminine version of that concept is hagion. Cyd:Ah, that’s fascinating. Yeah. You run into the same problem when translating Chinese, because Chinese pictograms can just mean many, many things. So, I’ve studied the Tao Te Ching quite a bit, and everybody’s book that’s famous of the Tao Te Ching, it’s their translation out of a hundred choices for every word. So, it’s, I understand quite a bit what you’re saying there. Well, tell me this, what makes you a bishop? How is it that you’re calling yourself bishop? Bishop Nathan Wilson:Well, I was ordained by, well, back when it was the Gnostic Catholic Union, I was ordained by Bishop Bill Thomas, and he was the bishop of a church in Florida. He was running a church. He was an older man, so he’s kind of, he retired for a bit, and now he’s more of a wandering bishop, because he had trouble with the funds of running a church. It’d be quite expensive. So, he was part of an organization that was the Gnostic Catholic Union. A lot of members retired as well, then he took over, and then it kind of went on for a few years, and then they started retiring, and then I joined from there, and I was ordained, and I took up a course with them, started off as a deacon, then became a priest, and then as they were retiring, I was made bishop, basically, and so then I was left with a little bit of the reins. So, it was from there, it was a lot more—more churches were involved. So, some of that has also, a lot of them have also retired or ultimately changed theologies. One of the original members of the Gnostic Catholic Union, I believe, is now either an Orthodox priest or joined the Orthodox Church, and he renounces all his old Gnostic past, which is kind of a shame. So, sometimes that does happen. So, people become wanderers because of, people basically rely solely on one priest, oftentimes, which is also sad, and when one priest moves, people lose passion, and sometimes that’s how it is. So, I prefer to have people more independently on their own, not just say rely on me, I make other people bishops so they can carry on with their own, and from there, expand it. So, someone might have, say, the coin enough to start their own church, and from there, maybe, from there, do whatever they need. So, it inspires, and still something to bring a bit of community in, and have a little bit of recognition from other people, basically. So, I kept that term. I was almost considering to remove the title, bishops and priests, but a lot of the old members wanted to keep it as well, and some of the young ones did as well. So, I thought, well, I’ll keep the term for them in their sake. Otherwise, I was going to keep it as teachers, or brothers and sisters, but I still encourage our members to, when dealing with each other, not just sit there and call each other bishops, or bishopettes, or priests, or priestess, whichever term they prefer. I prefer to call us brothers and sisters, which is more stressed. Even with the outfit some people are talking about, I would tell them, remember that Jesus wouldn’t be wandering around with fancy robes, or wearing collared shirts, or wearing gold jewelry, and say, I’m doing now, in a sense. He was out in the wilderness, gathering with community. So, as blessed as those who are poor, you know, so, which was rare. So, a lot of people wanted money back then. So, he was very much for the poor, which is beautiful to see. There were rich Christians. It doesn’t mean that was strictly only for poor people only. There were ones who were shipfarers, and in turn, would carry their message throughout the ports, or from region to region. Cyd:I was just wondering–you are obviously a Christian Gnostic, as am I. I know that you’re open to all Gnosticism, but Gnostics who reject the notion of the Christ, or the need for the Christ, doesn’t that create some kind of difficulty, let’s say? Bishop Nathan Wilson:It would conflict a little bit, yes. I haven’t really come across ones that more reject the Christ. I wouldn’t mind. I have come across ones who have debated me over it in a sense, which I don’t mind in a sense, but I would also encourage them to say, look at the message. Ultimately, it’s about finding the Christ within, being Christ-like for yourself. It goes back to that root word of the first Christians for Christanos, being little Christs, little anointed ones. So, those who were taken on their masters teaching to be Christ-like. But say we have ones that don’t believe Jesus existed. I don’t mind that, because ultimately it is the message, but I will tell them I do believe because I have reasons. I would say for them to look up, say, Judas Kriakos, which is a grandson of Jesus, which is recorded in history. We have church father writings that actually whinged about Jesus’ family being Jewish Christians and not Catholic. So, that’s interesting. So, why would you whinge about a family if the man did not exist? For instance like that. But ultimately, there were some Gnostics that didn’t believe that Jesus existed, but was rather a spirit or was the myth that you took on yourself. So, I’m okay with that, as long as we don’t conflict with each other, with our hearts, as long as we’re not hating each other. So, we can have separate beliefs, as long as we respect those beliefs. Ultimately, that’s what would stop the disheartening and also the conflictions. end part one of interview Okay, we’re going to stop for this week. This is a good place to stop because next, Bishop Wilson goes on to discuss his translation of the New Testament and also some other Gnostic texts. So, we’ll spend next week talking about his translation that he calls the Gnostic Christian Truth Bible, and we’ll get into that. Also, I did record this entire interview as a Zoom video, and as soon as I get that edited, I’ll be posting it to YouTube so you will be able to find it and watch the interview as Bishop Nathan Wilson and I discuss these things. So, I hope to see you there, and thank you for listening this week, and we’ll pick it up again next week. Until then, God bless us all, and onward and upward. The Gnostic Union Facebook The Gnostic Union YouTube Channel

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Every CEO story gets told from the leader's chair. Episode seven of the Busy Is Broken series flips the camera. Bill walks through four composite vignettes — anonymized but visceral — drawn from real teams he's coached. Each one shows what a leader's patterns look like from the other side of the table. If you manage people, those people have a version of one of these stories. They've probably stopped trying to tell you.The Chaotic Team: a chief of staff opens her phone at 5:30 AM to find 3 AM messages rearranging tomorrow's priorities. Operational meddling and strategic absence at the same time — the leader is everywhere on detail and nowhere on direction. The Unsafe Team: meetings opened with problems, never connection. Every new book the CEO read triggered a new system. People tapped out alongside a leader who slept two hours a night. They were tired of sprinting after gusts of wind. The Resigned Team: “This is how it is.” They'd moved past hoping things would change. No one was angry anymore. That's worse than anger. The Frozen Team: everything waited on the founder. A gentle, patient, permanent freeze. Lovely people making a lovely product. But they were helpers, not leaders. Their own potential sat on the shelf for decades.The hard truth is the gap. The gap between how you'd describe your leadership and how your team would describe it. Self-reflection has limited perspective. You need the outside-in view. This week's invitation: ask one person on your team — someone you trust to be honest — this question: “What's the one thing I do that makes your job harder?” Then listen. Don't defend. Don't explain. The answer is worth more than any consultant's report.Links:Busy Is Broken book and free diagnostic: https://busyisbroken.comQ20 Growth Diagnostic: https://scalingcoach.com/Q20Mentioned in this episode:Busy is Broken bookOur new book, Busy is Broken, coming this September. Sign up for the release at busyisbroken.comQ20 Diagnostic OfferStuck? Q20 Growth Diagnostic will give you a fresh perspective and it's free. ScalingCoach.com/Q20

What if the key to reducing stress, taming inflammation, and building true resilience was already wired inside you? In this illuminating episode, Dr. Fiona Lovely welcomes fellow chiropractor and functional medicine expert Dr. Navaz Habib, bestselling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve, to explore the body's most underappreciated healing pathway. Dr. Habib shares his personal journey from chronic health struggles to discovering functional medicine, which led him to a powerful realization: uncontrolled inflammation is the common thread behind most chronic illnesses, and the vagus nerve holds the master switch. He breaks down why eighty percent of vagus nerve signals travel from the body to the brain—not the other way around—and how this changes everything for women navigating perimenopause. Listeners will learn why declining estrogen leaves them more vulnerable to inflammation, how heart rate variability serves as a window into nervous system health, and why protecting sleep is non-negotiable. Dr. Habib also delivers a memorable distinction between comfort and safety, explaining why scrolling a phone may feel soothing but never truly calming. He then offers three practical pillars of vagus nerve training: nasal breathing, diaphragmatic breathing, and longer exhales, with simple temperature therapy to build adaptive capacity. Episode Highlights: Why chronic inflammation is the common path behind most modern illnesses. The surprising truth is that 80% of vagus nerve signals travel from organs to the brain. How declining estrogen during perimenopause worsens inflammation without a strong vagus nerve. The critical difference between comfort and safety—and why your phone can't give you either. Three specific breathing techniques to build vagal tone and increase heart rate variability. Simple temperature contrast methods to build resilience, starting with just twenty seconds. Tune in to learn how to stop seeking comfort and start building the nervous system resilience every woman in midlife deserves.   Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less saggy, dull skin. Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY for 15% off your entire order. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com You can also find some great resources there! Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you! 

Ephesians 5:1-2 | Samuel Rutherford | On the Water by Ian Aisling | Bringing Down Marble from the Quarries to Carrara by John Singer Sargent | Find more at www.ryanbush.org

Commentator David Bouchier thinks that money should be more beautiful.

Andy, James and Anna discuss YOUR facts including a road that's not a road; and lots of other places that are not where you might think. Anna discovers the true nature of God. And we name eight more Friend of the Podcast custodians. Visit nosuchthingasafish.com for news about live shows, merchandise and more episodes. Join Club Fish for ad-free episodes and exclusive bonus content at apple.co/nosuchthingasafish or nosuchthingasafish.com/patreonEdited by James HarkinProduced by Leying LeeTeam includes Jack Chambers, Tara Dorrell, Joe Mayo and Ethan Ruparelia

We chat with journalist Garrison Lovely about the SpaceX IPO and Elon's new coup as the world's first trillionaire.

Send us Fan MailAs we celebrate Pride 2026, this week's guest represents the heart, resilience, creativity, and joy that make our community so special. By day, Joey serves the people of New Orleans as a dedicated civil servant. But when the lights come up and the music starts, audiences know and love her as the bold, hilarious, and unforgettable Debbie with a D. From behind the bar at some of New Orleans' most notable restaurants to on the stage at historic, grand theaters. Debbie has the deets, hunny. A familiar face throughout New Orleans nightlife and Pride celebrations, Debbie has built a reputation for bringing glamour, comedy, authenticity, and compassion everywhere she goes. She's more than a performer — she's a personality, a community advocate, and someone who reminds people to unapologetically be themselves.Let's kiki and celebrate Pride, individuality, and the magic of New Orleans with the one and only Debbie with a D. To learn more about the buzz head over to www.debbiewithad.com

If you have ever stood in front of your refrigerator wondering how on earth you are supposed to eat 100 grams of protein a day without turning mealtime into a second job, this episode is for you. In this conversation, Dr. Fiona Lovely welcomes Liz Baker Plosser, former Editor-in-Chief of Women's Health magazine and author of Own Your Morning. Liz has spent more than two decades translating health research for women, and she is here to cut through the noise on protein, essential amino acids, and creatine for midlife. Liz and Dr. Lovely discuss why our bodies become less efficient at using protein as estrogen declines, and why aiming for 100 grams or more daily is not about diet culture but about protecting muscle, brain function, and overall energy. They break down the distinct roles of essential amino acids for repair and recovery versus creatine for strength and cognitive performance, including new research showing creatine can help sharpen the brain after a broken night of sleep. Liz also shares how she uses a simple morning supplement routine as an insurance policy, allowing her to live flexibly without obsessing over every meal. For any woman who has felt overwhelmed by the conflicting advice on social media or dismissed midlife fatigue as normal, this episode offers a clear, science-backed path forward. To get the essential amino acid supplement we speak about in this episode go to:  getkion.com/lovely to get 20% off! You can find Liz Baker Plosser on Instagram @lizplosser and on her Substack, Best Case Scenario, at substack.lizplosser.com.   Thank you to our sponsors for this episode:

Jason's lovely wedding weekend with Brenden, when do you call when you're late -- what's the polite thing to do, and "The Super Mario Galaxy Movie" is the first to cross $1 billion at the box office and "Scary Movie" beats "Masters of the Universe" at the box office See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.