Podcasts about Intense

Ever wondered how a singular focus on greatness, from the competitive world of lacrosse to parenting, can shape an individual's perspective? In this engaging podcast episode, Greg Gurenlian delves into his unique journey, navigating the unconventional terrain of being a face-off specialist in lacrosse. He shares how his intense dedication to mastering this niche position led him to establish the Faceoff Academy, a platform to impart his knowledge. The conversation takes an unexpected turn, exploring Greg's foray into martial arts, particularly Jiu-Jitsu, and the valuable lessons he wishes to pass on to his son. The episode sheds light on Greg's transition from a singular focus on being a great dad to balancing the intricate dynamics of family life.   Greg shares his lacrosse journey, highlighting his singular focus on becoming a face-off specialist. He emphasizes the importance of commitment and intensity in achieving greatness within a specific niche. The conversation then shifts to his interest in martial arts, particularly Jiu-Jitsu, and the significance of learning new skills. Greg reflects on the challenges of balancing family life, recounting his early oversight of neglecting his role as a husband. The narrative circles back to core family values, including the emphasis on a joy for learning, respect for others, and understanding one's self-worth.   Key Takeaways:   Intense commitment and focus are crucial for achieving greatness within a specific niche. Continuous learning of new skills contributes to personal growth and adaptability. Balancing family dynamics involves being both a great parent and a great partner.   Resources:   The Faceoff Academy: https://www.thefaceoffacademy.com/  Greg Gurenlian's YouTube Channel: https://www.youtube.com/GregGurenlian  IG: https://www.instagram.com/gregbeast32/  Twitter: https://twitter.com/GregBeast32  "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com  

Google's November 2023 core update finally finished rolling out this week, and it was the longest core update rollout. Then, a day later...

Nathan Marzion joins the show to preview the upcoming Wisconsin vs Marquette match-up! We go in-depth discussing key match-ups to keep an eye on, the pathway to victory for each team, and ultimately predict on who will come out on top in this historic college basketball rivalry. Can Shaka Smart get his first win against Wisconsin? Who will win the turnover battle? Which team will control the tempo? Is Wisconsin DUE for a good shooting game? Tune in to hear our thoughts! Subscribe for more Marquette & Wisconsin college basketball content and be sure to check out Sports Chat With Matt wherever you listen to podcasts! https://sportschatwithmatt.buzzsprout.com/ Check out  @nathanmarzion and follow him on twitter: https://twitter.com/nathanmarzion 

James Elder, UNICEF Global Spokesperson outlines the challenges posed by the humanitarian situation in Gaza.

After 198 games of Smarter Than Suse, there could only be one winner - and it was INTENSE! See omnystudio.com/listener for privacy information.

Christy and Kelly move on from the gore of the Saw franchise with a supernatural horror thriller in The Black Phone! Intense and unhinged, the actors' performances really make this movie an entertaining watch. Follow us on Twitter @AUnnerved Find our Facebook group - Unnerved: A Horror Movie Podcast (https://www.facebook.com/groups/323866888981281) Check out Dani @danidrawsdragons on Instagram for more amazing art pieces. Christy's Instagram @lilith_hilltople

Loren Wilkinson is Professor Emeritus at Regent College where he delves into issues like Christianity and the arts, philosophy, and earthkeeping. He is also an author and his latest book, Circles and the Cross: Cosmos, Consciousness, Christ, and the Human Place in Creation can be found here: https://a.co/d/6CyAcIBVisit us at https://first-things.org/2 years. Deep cultural immersion. Intense personal discovery. See what it means to become a Field Worker with FTF: https://first-things.org/opportunities or email Daniel at danielpadrnos@first-things.org for more information.Like the podcast? Join Inside Baseball with John Heers to support our work and gain access to monthly, live deep dives into the themes of the show. Check it out: https://tinyurl.com/yck3c4n2Telegram: https://t.me/firstthingsfoundationAnd you should definitely check out Keipi Restaurant

Welcome to a brand-new episode of The Cashflow Project. Today, we are rejoined by the wildly successful Nic DeAngelo, CEO and founder of Saint Investment Group. Nic, who began his journey in the banking industry, eventually ventured into the captivating world of real estate, where he realized his true calling. From growing up in a family with a deep-rooted work ethic to witnessing the 2008 financial crisis, Nic's journey offers great insights into the role that resilience and sustained vision play in the road to success. We'll discuss the importance of observing market conditions, the pros and cons of investing in hard assets, and the need to think long-term in real estate investing. With an impressive portfolio and a strategy-driven process, Nic and his team aim to navigate this dynamic landscape with clarity, vigilance, and adaptability. And it's not complete without some predictions about the future, especially around inflation and the adjustments investors need to make to stay ahead. Nic shares his belief that real estate is a good investment over the next decade, given a landscape of 5-6% interest rates. Expect some hearty discussion on time horizons in investing, understanding value, and forging profitable, flexible cash flow models. This episode is a wealth of knowledge and insights for both novice and veteran investors looking for strategies to fortify their financial future. Stay tuned, folks. It's going to be quite a ride! [00:00] Multigenerational immigrant family with entrepreneurial mindset. [04:05] Taking hometown opportunities for granted, settling for mediocrity. [07:25] US banks barely surviving; government pays bills. Global concerns for the finance market. Opportunity post-2008 crisis with low-cost sales. [10:37] Observing financial activities with inside knowledge. [14:19] Intense acquisition, investors wanted less involvement. [18:31] Learn to pivot and solve problems, add value. [23:02] Serious concern about future market trends. [24:00] Return to normal: interest rates will rise. [27:22] Real estate: think local, don't panic. [31:30] Start early, think long term, avoid risks. [36:45] Honoring family, appreciating sacrifice, being observant. [38:32] Powerful to acknowledge limitations; seek expertise. Value investors, long-term vision. [40:58] Monthly meetup in Honolulu, multifamily focus. Find us on Meetup.com Connect with Nic DeAngelo Website Connect with Tri-City Equity! Website LinkedIn YouTube Facebook Instagram

Penny & Midge discuss the iconic gothic aesthetic of a mutual favorite movie: Guillermo Del Toros' Crimson Peak. This movie has everything: a haunted AND haunting house, the biggest sleeves you've ever seen, and Feral Women. (We had some ghosts in our recording this week - please excuse some intermittent crackles!) Follow the ghouls on Instagram at @ghoulsnightinpod Shop Ghouls Night In merch! Cover art by Alex Zimdars  

In this energetically charged episode of "These Fukken Feelings" for Season 3, your regular host Micah is joined by guest host Crystal to foster empowering conversations that matter. Ascent to a new height of understanding as we welcome our special guest, the phenomenally intuitive Lesley Evans, CEO, Founder and International Best-Selling Author of 'DeFUNK YourSELF'. This episode is brought to life by Rise of The Phoenix, a platform that casts light onto women's endless potential and urges them to live limitless lives.Lesley, an internationally acclaimed speaker, and a former traditional therapist, stylishly blends modern and magical therapies to tear down barriers for women globally. With decades of experience as a Registered Psychiatric Nurse Therapist, Clinical Hypnotherapist, Certified Soul Care Practitioner, and Reiki Master, she redefines therapy and opens up a realm of possibilities for those who seek her guidance.Tuning into this episode, you'll delve deep into Lesley's profound wisdom derived from thirty years of professional expertise. She reveals how she helps Women Givers, Healers, and Feelers shine their inner light and rise, like The Rising Phoenix, from the ashes of their former lives. Lesley pours her soul into building awareness and presence, facilitating eldritch transformations and unlocking manifestation power for women around the world.Join us on this inspiring journey where Lesley Evans encourages every woman listening to give themselves permission to be limitless. Be a part of this moving discussion as we explore new perspectives, raise awareness, and unlock endless possibilities of feeling deeply and living fully.#TheseFukkenFeelingsPodcast #RiseOfThePhoenix #LimitlessLives #ModernAndMagic #RisingFromTheAshes #Ep303TFFSupport the show

"P.S.A The Mental Health Podcast: The Raw Cut - A Solo Expedition Into the Psyche of the Scene

This week we have the other half of the War Stories Official Podcast, Chuck! The past 12 years Chuck has been working for a large SoCal agency and has responded to some INTENSE calls.  He shares some of his memorable stories along with some great insight to what it's like working for a large SoCal department.  Check out his podcast listed below! OfficerPrivacy.com - DELETE YOUR PRIVATE INFORMATION FROM THE INTERNET https://officerprivacy.com/officer-privacy?affiliate_id=4192703 War Stories Official Podcast https://www.warstoriesofficial.com/ Instagram - @war_stories_official  Contact Steve - steve@thingspolicesee.com Support the show by joining the Patreon community today! https://www.patreon.com/user?u=27353055           -Video of the interviews           -Vinyl TPS logo sticker           -Patron Shoutout            -Exclusive posts and direct messaging to Steve Please rate and review on iTunes! https://itunes.apple.com/us/podcast/things-police-see-first-hand-accounts/id1384355891?mt=2 Shop Merch / Subscribe / be a guest / Contact  www.thingspolicesee.com Join the FB community!  https://www.facebook.com/thingspolicesee/ Background consultation - Ken@policebackground.net

Uncle Seth is back! And things get a little spicy as the conversation enters into war, where we would fight for, and where this might all end.Visit us at https://first-things.org/2 years. Deep cultural immersion. Intense personal discovery. See what it means to become a Field Worker with FTF: https://first-things.org/opportunities or email Daniel at danielpadrnos@first-things.org for more information.Like the podcast? Join Inside Baseball with John Heers to support our work and gain access to monthly, live deep dives into the themes of the show. Check it out: https://tinyurl.com/yck3c4n2Telegram: https://t.me/firstthingsfoundationAnd you should definitely check out Keipi Restaurant

Intense temperatures occurring Statewide this week are set to smash records — but people living in the metropolitan area will be most affected by the sudden onset of summer.See omnystudio.com/listener for privacy information.

Two possible pitchers the Cincinnati Reds could have signed inked deals elsewhere on Monday. Lance Lynn is headed to the St Louis Cardinals and Reynaldo López is headed to the Atlanta Braves. Both pitchers signed for higher than the market expected. What will Nick Krall and the Reds do this offseason? Also, the Reds non-tendered Nick Senzel, Derek Law, and Reiver San Martin. That is actually a good sign for the Reds offseason. And Brandon Phillips makes his debut on the Hall of Fame ballot. Follow & Subscribe on all Podcast platforms… 

You have to hear Aaron Singerman's story - from nowhere to millionaire to prison and back again. Tune in and get inspired by Arron's INTENSE journey. TIME STAMPS 0:00 - Show Intro 1:10 - Episode Intro 3:19 - Blackstone Labs 5:38 - Redcon1 12:10 - Private Equity 15:00 - Pleading Guilty 22:06 - Go To Jail 32:49 - Prison System 41:56 - Business Growth 45:02 - Florida Business Climate 50.52 - Close Jayson Waller is a seasoned international motivational speaker, a battle-tested serial entrepreneur, an Apple Top 5 Podcast host - The BAM Podcast & True Underdog, and a USA Today, WSJ & Amazon bestselling author - Own Your Power. He and his family are also starring in an Amazon Prime reality series - THE BAM FAM - airing January 2024. Join him and his world-class guests on a motivational, mind-expanding journey. Learn how to integrate Ai into your everyday workflow. Understand digital marketing at an elite level. Avoid the hard-learned pitfalls, celebrate the sweet victories, AND LAUGH YOUR ASS OFF ALONG THE WAY! jaysonwaller.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Intense temperatures across WA this week are set to smash records, with Perth set to sizzle on Thursday with its first 40 degree day in 9 months. But what will happen to our kids at school?See omnystudio.com/listener for privacy information.

Today I'm joined by Dakotah Norton. Dakotah had his best season ever in 2023 and had the pace to take wins at multiple venues. Hear Dakotah's thoughts on this season and his time with Intense. We chat about bike setup, the challenge of training at world cup speeds without taking unnecessary risks, how he's found a way to enjoy racing and much more. So, it's time to sit back, hit play and listen to this episode with Dakotah Norton. You can follow Dakotah on Instagram @daknorton and on YouTube here. Supporting Partners Misspent Summers - THE YEARBOOKS Misspent Summers awesome yearbooks for DH and Enduro are now available. Downtime listeners can get 10% off those and everything else Misspent Summers until the end of 2023 using the code 'downtime' at the checkout. The perfect Christmas present for you or those special riders in your life. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

The conflict between Israel and Hamas continues to claim lives, with more people killed in intense fighting around northern Gaza's Indonesian Hospital. Meanwhile, the United States says it is "closer than ever" to securing a deal over the release of hostages held by Hamas in Gaza since October 7. And United Nations General Assembly Member States have stepped up calls for ceasefire and an increase in aid to Gaza to address the rising health crisis.

Q'uo is a gathering of high density beings who are channeled by ll research. For more on Q'uo check out https://www.llresearch.org Posted with approval of ll research. 

In this script, you find yourself under the stars in a mystical woodland, having just won a duel to save an Amazonian woman from an unwanted marriage. As the night unfolds, she confesses her long-hidden desire for you. With a mix of dominance and affection, she asserts her claim over you, exploring your body and marking her territory. You're drawn into a sensual world of power dynamics, where her assertive control blends with passionate possessiveness. Your intimate encounter, a dance of erotic dominance and tender moments, cements a bond between you two, symbolizing your willing submission to her. Script by: JS Edited by: The Dark Side   Full audio up on Patreon, Fansly, and Gumroad for early access tiers now, available for all other patrons in May!

Masking pain is all-too-common in our society, especially when it comes to intense emotional pain. Why? Because processing your emotional pain and learning how to process trauma in a healthy way takes hard work and determination.. and, frankly, it's almost easier for a lot of people to just suppress it or pretend its not there. But that doesn't work… and quite often things can get worse before they become better.  Understanding your emotional pain and work through the after-effects of issues like rejection or emotional abuse involves confronting your emotional pain and then taking steps to address it… and in this video I'm helping you to get started on that journey. So, let's talk. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.  For more tips on how remorse affects your mental health, check out my full-length podcast episode on emotional pain (Episode 206); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12143  

#OzWatch: Ausralia finds a way at the Narendra Modi Stadiums at Ahmedabad before 130,000 intense fans. Jeremy Zakis, New South Wales. #FriendsofHistoryDebatingSociety https://www.abc.net.au/news/2023-11-17/what-time-is-the-odi-cricket-world-cup-final/103117440 1912 Australia

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This week the Clown and the Wolfman are back together catching up after their first corporate gig, involving tech errors and a lovely backhanded compliment, Gordon recounts a petrol station Leave Now, Martin's heading for a health kick and we want your parent's catchphrases. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-policy/

We welcome another not so crazy unicorn to the Sexpartment to share her stories.  She discovered her bisexuality during high school before she ever slept with a man.  Then, during a very sexually boring marriage, her husband set her up with a swinging wife who reminded her how much she was missing.  a couple years later, she was off on her own as a unicorn ready to explore all that the lifestyle has.  This includes sex on a show bed, some awkward moments and even a incredible moment on the spider chair!Email your questions to Nessa here to be part of "Ask Nessa".Please subscribe on your favorite podcast platform.You can catch us on SLSRadio every Wednesday at 4pm Eastern Time.You can find tons of amazing lifestyle show on FullSwapRadio, including our show, Every Wednesday at 6:30pm and Midnight Eastern Time. We are now hosts on the Swinger Society Discord Server as well.If you have your own sexy stories, please call our hotline and share them with us and our audience. 844-4-Hump-DayIf you have any questions for us, please email us at humpdayquickies@gmail.comVisit our website as well.  HumpDayQuickies.comPlease follow us on all the social platforms:Twitter - HumpDayQuickiesInstagram - HumpDayQuickiesFaceBook - HumpDayQuickiesTikTok - HumpDayQuickiesWe are adding new content as quickly as we can!

Go to http://uncommongoods.com/thesip for 15% off your next gift! Go to http://microdose.com and use code SIP to get 30% off your first order and free shipping! Go to http://lumedeodorant.com and use code SIP to get $5 off off your Starter Pack! (that's over 40% off)  On today's episode of The Sip, Ryland's back in LA with Lizze and Chris! The two recap what's happened in the month they've been apart… Ryland's move didn't go as planned, Lizze had an MAJOR run-in with a celebrity, and the two get candid about the people they're jealous of. PLUS, hot topics!! 

Fernando de matos: https://www.instagram.com/dematos.fernando/

 In this episode, we're examining the transformative power of intense accountability in the realm of finance and accounting careers. We'll delve into how owning your mindset, setting clear goals, and establishing a chain of accountability can catapult you out of your comfort zone and propel you towards success.We'll explore the fine line between making excuses and owning up to failures, and how the right mindset can encourage us to take more risks, essential for a thriving career. We'll also touch upon the concept of professional conduct and the role of accountability within our professional fields. Whether you are starting out or are a seasoned professional, this episode is brimming with unique insights and fresh perspectives designed to empower you to take charge of your career and your life. Step into the realm of intense accountability and let it shape your journey to success.Episode outline:What is intense accountability,Own your mindset, goal setting, achievements, AND failures,Accountability gets us out of our comfort zone, so we take risk,Our professional conduct requires accountability too, andBecome a more sought-after finance leader. Please connect with me on:1. Instagram: stephen.mclain2. Twitter: smclainiii3. Facebook: stephenmclainconsultant4. LinkedIn: stephenjmclainiiiFor more resources, please visit Finance Leader Academy:  financeleaderacademy.com. On the website, you can download the Become a Finance Leader Guide. You can use this guide to build your Finance Leadership skills so you can help senior leaders develop and execute the strategy.I also offer a course, Advance Your Finance and Accounting Career: Developing a Promotion Strategy that Sets You Apart.Support the show

ITL Hour 4: Headline ShowDown, DeMeco faces the music and more. The internet is going very, very nuts as Week 11 approaches and more. The showdown between Stroud and Kyler.

We have an intense Scorpio new moon inviting us to step into our depths, to transform the darkness and rebirth to light. Journal Prompts: 1. What parts of your shadow are you not allowing yourself to explore? 2. How do you create space for yourself and others to be vulnerable?  3. In what ways do you disempower yourself? 4. Do you hold yourself back from giving and receiving love? 5. What would a re birth look and mean to you? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Intro To Scalping Course In episode 428 of the Desire To Trade Podcast, we will be listening to the recording of the ultimate scalping intro course with expert trader Michael Toma. If you are serious about learning how to do scalping properly, this video is perfect for you! And it's FREE! The video is also available for you to watch on YouTube. >> Watch the video recording! Topics Covered In This Episode 00:00 Introduction 00:57 Is scalping right for you? 01:39 Why consider scalping? 04:06 What appeals to you as a trader? 04:20 Requirements specific to scalping 06:03 Higher business costs of scalping 07:16 Qualify to be a scalper 08:53 Risk management, discipline, and patience 09:42 Own a strategy with edge and the ability to produce that edge 10:33 Manage trade size like a pro 11:50 What the best of the best scalpers do 15:59 Know "E-V" & math-edge always wins over time 17:39 The realities of scalping 18:50 Effort is not equal to results 21:22 Scalping requires lots of mental focus 22:15 Journaling and reviews 22:58 Brokers love you 23:33 Prop firms love you too 24:36 So you wanna be a scalper? 25:51 Apply to be a scalper 26:34 95% trade compliance requirement 27:20 Focus on 1-2 products 28:45 Intense learning from performance and much more What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes How To Find Michael Toma? www.DesireToTrade.com What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

You deserve to become a Top 1% Seducer: https://www.globalseducer.com/elite I also invite you to find out more about my bestselling book Rise of the Phoenix: https://www.globalseducer.com/book 

Intense rain caused historic flooding in Montpelier, Vermont, last summer. The effects still linger. Learn more at https://www.yaleclimateconnections.org/

Your daily news in under three minutes. 

Today we kick off our next series tackling a huge question: what is the world? Flat earthers. Round earthers. Physical, metaphysical, and all the bits in-between. And at the end we will cap this off with an in depth discussion.Visit us at https://first-things.org/ 2 years. Deep cultural immersion. Intense personal discovery. See what it means to become a Field Worker with FTF: https://first-things.org/opportunities or email Daniel at danielpadrnos@first-things.org for more information. Like the podcast? Join Inside Baseball with John Heers to support our work and gain access to monthly, live deep dives into the themes of the show. Check it out: https://tinyurl.com/yck3c4n2 Telegram: https://t.me/firstthingsfoundation And you should definitely check out Keipi Restaurant

We'll be thinking about Faith and Gerry's tearful embrace for years. Joining us to discuss the stunning conclusion to last week's episode and the Women Tell All is author and professor Michelle Herman.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all float away, mama.  All those worries, concerns or stresses you may be feeling about whether or not you're being a good mom.  All those judgements that may be coming at you - whether they're from others or yourself...let them all go.  Even those quiet whispers that wonder how your kids will turn out as adults...let them go.  And instead, sit in this truth. You're doing a great job, mama.   And you are a phenomenal mother.  And your little ones are so blessed to have you. No matter how many mistakes you make.   No matter how unique your style of parenting.  No matter how many times you've broken down. You are doing a great job.  So the intention of today's meditation is to give you the space to swim in the greatness of your mothering. So you can embrace the beauty of its imperfection and honor yourself for showing up every day. Close your eyes and settle into a position that's comfortable for you.   Slow your breathing down, Inhaling just a little more,  And exhaling just a little longer.  Feel the air come into the lungs and fill your belly.  Relax your cheeks,  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,  Soften your stomach, Relax your legs. Feel your body melting into your position.  And breathe. PAUSE… This time is for you mama.   To honor you.  To remind you that you are doing a great job. And that your kids are blessed to have you.  Breathe deeply, Exhale completely. PAUSE… I want you to imagine yourself sitting in your favorite spot in your home.   You feel so comfortable here. You are safe and cozy.   Take a deep breath in, filling your belly with air,  And as you exhale, relax yourself further into your favorite spot.   PAUSE… Now imagine that your child walks into the room. They're 20 years older than they are now,  An adult in the world.  And they're here in front of you, coming home to visit you, mama.  Notice what you see on your face as you look at your child. Joy. Pride. Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.  Your child is here,  Healthy. And authentically themselves. PAUSE… Notice that in this space of appreciation for the child you have raised,  As you watch your beautiful kid in front of you, There are no judgements.  No guilt.  No worries about your parenting or even about your child. They do not exist here.   All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.  And you continue to do a great job.  PAUSE… Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSE… You will never be a perfect mom.  There is no such thing.  But you are the perfect mom for your child. And no matter how many missteps you may make,  No matter how much you second-guess yourself. You are a phenomenal mother.  And you're doing a great job.  Let your inner voice continue to guide you through the terrain of mothering.  And trust that you are doing your best.  And that your parenting journey is yours to co-create with your child. Every single day.  PAUSE…  

Philadelphia Eagles CB Darius Slay breaks down the Eagles' Week 9 victory over their divisional rivals, the Dallas Cowboys. Slay talks about the rollercoaster experiences of the first and last drives of the game, Jalen Hurts setting the Eagles record for most run TDs from a quarterback, and the key defensive performances that ultimately helped the Eagles seal the win (13:00). Slay takes us through his own defensive assignments, and addresses fan criticism about why he did not guard Cowboys WR CeeDee Lamb for the entire game (16:10). Slay also tells us about the moment Cowboys QB Dak Prescott tried to hurtle him into the end zone (19:15), and explains why he thinks the NFL decided to drug test C Jason Kelce after the game (22:30). #volume #Herd (Timestamps may vary based on advertisements.)See omnystudio.com/listener for privacy information.

The siblings Sonia T. and Sabrina are running the podcast today without momma bird on. Sabrina's spirit is tired and sleepy! Her little one ended up getting into the ‘candy stash' from Halloween and had quite the sugar rush affair without Sabrina's knowledge, which kept her up from 2am to 5am. Seems like today is the perfect kind of day for a nice nap.    This week's theme is about: Actively nurture yourself.    Highlights: The seasons are changing. [5:15] Sabrina reflects that you should always be looking towards the light even when things are dark. [6:50] Sabrina shares some things that help her stay within the light and keep a positive mindset. [9:25] We all have to nurture ourselves very actively during this time. [14:40]  Be aware of your winding down time vs. feeding your spirit time. [22:00] Our nervous systems don't know the difference between the images we're seeing vs. real life. Intense imagery will affect you deeply! [29:35] Sonia T.'s inner child gets very overwhelmed if she's not careful with how she protects that energy. [33:25] Tool of the week. [37:30] Question of the week. [41:50]   The weather is getting colder as well as it's getting darker. This is often the perfect time to go through a journey of self-reflection as everyone becomes bundled up in the house. The weather is guiding us to dig inward and become more internal. Sabrina had to go and clean up her yard recently and while she was doing that she had an amazing discovery. Despite so many dead things around her, unable to survive the colder winter months, there were still about 3-4 flowers blooming. It goes to show that there still is quiet blooming no matter what season you're in.    Sonia T. also notices it. The colors in the trees are getting darker and more dead, but if you look closely, everything around you is still very much alive and thriving. The seasons are changing and as things are slowing down, it is a great metaphor about the tenacity of the human spirit. Sabrina recognizes that in London everyone is putting up bright lights to reflect the darker months ahead because our spirit will not darken even if our surroundings will.    Tool of the Week: Reflect on the things that distract you vs. actually nourishes you.    Continue on Your Journey:    Question of the Week: How do I protect my energy from my husband's negative vibes?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Before there can be any kind of stable coexistence of people in Israel and Palestine, there will have to be a stable coexistence of narratives. And that's what we'll be attempting this week on the show: to look at both the present and the past through Israeli and Palestinian perspectives. The point is not to choose between them. The point is to really listen to them. Even — especially — when what's being said is hard for us to hear.Our first episode is with Amjad Iraqi, a senior editor at +972 magazine and a policy analyst at the Al-Shabaka think tank. We discuss the history of Gaza and its role within broader Palestinian politics, the way Hamas and the Israeli government under Prime Minister Benjamin Netanyahu reached a “violent equilibrium,” why Palestinians feel “duped” by the international community, what Hamas thought it could achieve with its attack, whether Israeli security and Palestinian liberty can coexist, Iraqi's skepticism over peace resolutions that rely on statehood and nationalism, how his own identity as a Palestinian citizen of Israel offers a glimpse at where coexistence can begin and much more.Mentioned:The Only Language They Understand by Nathan ThrallBook RecommendationsEast West Street by Philippe SandsOrientalism by Edward SaidThe Fire Next Time by James BaldwinThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Rollin Hu. Fact-checking by Michelle Harris, with Kate Sinclair and Mary Marge Locker. Our senior engineer is Jeff Geld. Our senior editor is Claire Gordon. The show's production team also includes Emefa Agawu and Kristin Lin. Original music by Isaac Jones and Carole Sabouraud. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. Special thanks to Sonia Herrero.

Former President Donald Trump is on the stand in New York today – we'll tell you how the first hour of his testimony went. The number of people reported dead in Gaza has reached a grim milestone. Parts of the US are expecting record high temperatures for this time of year. Intense air pollution is choking India's capital Plus, Elon Musk has announced that X has a new AI chatbot. Learn more about your ad choices. Visit megaphone.fm/adchoices

Intense fighting in the Middle East continues as Israel's military says it has surrounded Gaza City. Flares and explosions illuminated the skies above northern Gaza Thursday night. Retired U.S. Army Lieutenant General Mark Hertling provides perspective on the latest developments. Meanwhile, U.S. Secretary of State Antony Blinken is on his way to the region tonight. Before boarding his plane, Blinken said he would discuss steps Israel "can and should" take to minimize civilian casualties. Plus, former President Donald Trump's two adult sons took the stand today in the New York civil fraud case against the Trump family business. Kara Scannell has a live report from outside the courthouse.   For daily information on the Israel-Gaza conflict, check out CNN's podcast ‘Tug of War: Attack on Israel' here: https://link.chtbl.com/-lB8n-bJ  Learn more about your ad choices. Visit megaphone.fm/adchoices

Shannon Sharpe and Chad Ochocinco Johnson discuss the Pittsburgh Steelers beating the Tennessee Titans on Thursday Night Football (3:00), the Las Vegas Raiders firing Josh McDaniels (9:00), the upcoming Chiefs vs. Dolphins matchup (29:00), and Draymond Green's comments about the Warriors chemistry (50:00) before having an INTENSE debate about Keith Lee reviewing Atlanta restaurants (1:12:00).  #Club #VolumeSee omnystudio.com/listener for privacy information.

Happy Halloween!Whether you love Halloween or not, it can be a pretty intense food day, and there are a lot of other food-centered holidays coming up too, so I want to help you prepare to handle intense food days, whatever they may be for you. There are a lot of days that feel intensely food-centered for different people and they're not always holidays, so this episode will be here to help you out all year round. With the help of this episode, you're going to create a plan (and a plan B… and a plan C…) for your future self to follow when those intense food days come around. Everything's easier with a plan and some extra self-love. Topics covered in this episode include:The value of having a plan around how to handle food-centered holidays How to avoid shaming yourself if you don't follow your plan Setting your expectations for intense food days If you're tuning in on Halloween, I hope you have a great day whether your plan involves eating candy or not! All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Check Out More Free Resources: katrinaubellmd.com/resourcesLeave a Review of My Book: https://a.co/d/4BwGZ6vTo learn how to stop nighttime eating, register for the free training at katrinaubellmd.com/night.

We're still feeling that Lunar Eclipse. And there is so much more action in the stars this week! It begins and ends with dramatic transits from Mercury to Mars and Uranus, and in between, we have overlapping oppositions between the Sun and Jupiter, plus Venus and Neptune. Expect things to move quickly, with the risk of defenses rising just as fast. This week's horoscope will help you cope with the bumpy ride ahead.