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Relive this classic Opie Radio episode where Robert O'Neill, the SEAL who ended Osama bin Laden, breaks down the entire mission in gripping detail—from the helicopter crash to the final shots. Intense, personal, and unforgettable. Also in studio comedians Mark Normans and Rich Vos 5/3** Best Last Year of Radio is episodes from Opie's last year of radio he ever did.
Welcome to the Talk My Credo Oscar Night! Your favorite crew dresses up for this special occasion (well, most of us did), to talk about important (and not so important) topics of the world! Dealing with our usual shenanigans, the crew addresses the former DOGE workers tasked with "saving America money" to only target anything they deemed "woke". In their deposition, they were asked to define DEI, which they failed horribly. History was made in the NBA as Miami HEAT star Bam Adebayo scores a historic 83pts, the 2nd most in NBA history. This wasn't met with all love and support though, so we dive into all the drama behind Bam's historic night. Now we move on to the Oscars, where we break down EVERYTHING from the actors, actresses, movies, "drama", and an INTENSE debate amongst the crew on who they deemed to be "elite" actors. You DON'T want to miss this! Tap in and lets get active!!-------------------------*** CHAPTERS ***00:00 - Its Oscar Night!05:35 - Nas Makes His Grand Entrance13:45 - DOGE/MAGA bros cant define DEI25:30 - Miami HEAT star Bam Adebayo scores 83 points40:38 - Aja Wilson is THAT girl!48:00 - Thanking the racist Caitlin Clark fans for the impending WNBA's explosion51:32 - "Journalist" Loriel used to tease MBJ in school, now tries to chase clout1:00:50 - Dee's Mean Girl Confession1:03:49 - Examining how Loriel fumbled ANOTHER opportunity1:10:28 - Addressing the FORCED Teyana Taylor Oscar hate1:12:33 - Leonardo Dicaprio is White Chocolate1:19:13 - One Battle After Another reviews & opinion1:33:52 - Talk My Credo Oscar Fight Night2:28:55 - The Benediction---------------
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
3. David K. Randall, *The Monster's Bones: The Discovery of T-Rex and How It Shook Our World*. This source describes the intense "bones race" between major museums and their wealthy financiers, such as J.P. Morgan and Andrew Carnegie. These titans of industry sought massive dinosaur fossils to bolster their own prestige and increase public interest in their institutions. Henry Osborne, the director of the AmericanMuseum of Natural History, felt immense pressure to find "monster" specimens to make the museum relevant to the city's population. At the time, the museum was an isolated building that struggled to connect with visitors. Brown's relentless searching eventually provided the sensational exhibits necessary to transform the museum into a major cultural attraction. (3)GREEN RIVER FORMATION
Full episodes and much more available on Patreon.com/slopquest Andrew claims to have “fighter’s arthritis” and O’Neill will not let this slide. There’s some classic dog piling from O’Neill that will delight old BCUSA fans. Andrew is sick of taking dumps and wants to invent a dump teleporter. Andy thinks we was “born” to be a sword fighter which elicits tears of laughter from O’Neill. Intense mockery abounds. YouTube screws over the stream again and Andy panics . Andy and Ryan are vindicated again with their predictions that the government would distract people from “the files” by talking about aliens. Then they argue about whether or not Elizabeth Holmes is hot and they create a “Rain Man” Barbie Doll. Then comic creator , Winston Gambro, posts the boy’s joke screenplay “Michael’s By The Sea” on Reddit asking for screenplay advice and the results are fantastic. The boys find a rapper who sounds just like O’Neill. Andy gets put in Instagram prison for a meme then forces O’Neill to freestyle rap. O’Neill then gives his best life advice “all businesses are scams and make sure to eat beans.”.
Recording date: 11th March 2026Samuel Pelaez and Derek Macpherson of Olive Resource Capital recently discussed their strategic response to significant changes in the Arizona Sonoran Copper acquisition by Hudbay Minerals. The all-share transaction, announced at a $9.35 per share equivalent value, has declined to approximately $7.56 following broader market volatility triggered by Middle East geopolitical tensions.The sharp decline stems from systematic deleveraging across financial markets. Macro hedge funds operating on leverage faced forced position reductions as volatility increased, creating indiscriminate selling pressure across asset classes regardless of individual company fundamentals. This market-wide movement particularly affected industrial sectors and copper producers, driving down Hudbay's stock price and consequently reducing the value of their offer to Arizona Sonoran shareholders by nearly 20%.Rather than exiting the position as conventional wisdom might suggest following a merger announcement, Olive Resource Capital made the counterintuitive decision to increase their holdings. Their rationale centers on dual benefits: continued copper market exposure through the Hudbay share ratio, combined with a low but notable probability of a superior competing bid emerging. The firm estimates less than 10% odds of an alternative offer, which Pelaez characterizes as surprisingly high for friendly transactions.The unusually tight merger arbitrage spread, trading within 1% of transaction value, provides key supporting evidence. This tight spread suggests market participants are pricing some probability of alternative bids rather than treating the Hudbay transaction as certain. The deteriorated deal economics create plausible scenarios where cash bids previously deemed insufficient could now represent superior value. A hypothetical $8.50 cash offer that appeared unattractive compared to the original $9.35 consideration now looks competitive against the current $7.56 equivalent.This decision also reflects broader portfolio constraints. Olive Resource Capital seeks increased copper developer exposure as the next commodity bull market leg following gold, but faces limited high-conviction opportunities. The scarcity of quality copper development projects makes maintaining strategic sector allocation through Arizona Sonoran sensible despite the changed investment thesis post-announcement.Sign up for Crux Investor: https://cruxinvestor.com
Defense Secretary Pete Hegseth promised the most intense strikes yet on Iran as residential buildings in Tehran come under fire and Iranian forces target naval ships in the Gulf. A new NPR/PBS News/Marist poll finds a majority of Americans oppose the war and President Trump's approval rating on the economy has hit a record low, raising questions about what the conflict means heading into the midterm elections. And in Georgia, the special election to replace Marjorie Taylor Greene is heading to a runoff, with Trump's endorsed candidate falling short of an outright win as a Democrat closes in.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Hannah Block, Dana Farrington, Megan Pratz, Mohamad ElBardicy and Alice Woelfle.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Neisha Heinis. Our technical director is Carleigh StrangeOur Supervising Producer is Michael Lipkin.(0:00) Introduction(01:57) Intense Strikes On Iran(06:08) Trump Approval Poll(10:05) Georgia Special Election RunoffTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
The news to know for Wednesday, March 11, 2026! We'll tell you about what the Pentagon called the "most intense" day of the war with Iran, and the new threat Iranian leaders are making toward President Trump. Also, where the latest round of severe storms caused damage in the U.S., and new advice for anyone headed to the airport anytime soon. Plus, why young kids might be struggling with reading, how a growing number of Americans are embracing a new kind of work schedule, and which celebrities are on the Forbes billionaires list for the first time. Those stories and even more news to know in about 10 minutes! Join us every Mon-Fri for more daily news roundups! See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life! - when you go to Wildgrain.com/NEWSWORTHY to start your subscription today. Ready to start learning a new language this spring? Visit https://www.rosettastone.com/newsworthy today to explore Rosetta Stone and choose the language that's right for you. To advertise on our podcast, please reach out to ad-sales@libsyn.com
Iran War Opposed by Most Americans. Senator Ron Johnson Hates Vets. Dr Dre is a Billionaire. USA Sled Hockey Rocks. Trump's deeply unpopular war in Iran is escalating, US troops are being wounded in large numbers, and the war on the truth is raging—so Paul Rieckhoff is back with a fast, fiery solo episode to help you cut through the chaos, fueled by G. Love & Special Sauce and fresh off a big night on The Late Show with Stephen Colbert. From new reporting on undisclosed American casualties and oil shocks in the Strait of Hormuz to Trump's all‑gas‑no‑brakes foreign policy and a Congress with “no plan to stop him,” Paul breaks down what's really happening, why it feels like Iraq all over again, and what eternal vigilance looks like for you right now. He digs into Trump's forever war, the overextended US military, and the historic unpopularity of the Iran conflict—less support than Vietnam, Iraq, or Afghanistan—while calling out senators who act more like pundits than leaders and demanding a real plan to constrain presidential war powers. Along the way he blasts Senator Ron Johnson for blocking the bipartisan Richard Starr Act that would ensure wounded combat veterans get both the disability and retirement pay they've earned, pulls back the curtain on his latest Colbert appearance and his push to draft Stephen to run as an independent against Lindsey Graham, spotlights Independent Veterans of America, and still finds room for joy—from USA sled hockey's Paralympic dominance and the World Baseball Classic to Dr. Dre's long‑awaited billionaire status and what the “year of the billionaire” says about America now. -WATCH full video of this episode here. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Learn more about American Veterans for Ukraine here. -Learn more about The Headstrong Project for Veterans, Tragedy Assistance Program for Survivors (TAPS), and Department of Veterans Affairs resources in your area. Seeking support is not a sign of weakness. It's a show of strength. If you or a loved one are in immediate crisis, dial 988 and press 1, or text 838255. Connect with Independent Americans: Subscribe on YouTube, Spotify, Apple Podcasts, and all podcast platforms Read more at Substack Support ad-free episodes at Patreon Connect: Instagram • X/Twitter • BlueSky • Facebook Follow on social: @PaulRieckhoff on X, Instagram, Threads, and Bluesky -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power. -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year. Independent Americans is powered by veteran-owned and led Righteous Media. And now part of the BLEAV network! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Yesterday marked a significant escalation in the war against Iran, as both nations exchanged major missile strikes and deployed military weapons, with tensions extending to the Strait of Hormuz. Attorney General Pam Bondi has allegedly relocated to military housing amid ongoing security threats. New details have surfaced regarding Jeffrey Epstein’s New Mexico ranch, with reports of alleged deadly sex games and other disturbing activities that took place there. NYC Mayor Mamdani is facing controversy after inviting a supporter of the October 7th Israeli attacks to dinner at Gracie Mansion. Mark interviews political strategist Ed Rollins. Speaker Mike Johnson has called for a reassessment of roles and positions within the GOP. With the current political climate, the stage for the midterms is effectively being set now - though much could shift depending on how events unfold over the next eight months. Mark and Ed also turn to how GOP resources should be strategically allocated in the lead-up to the midterms. Meanwhile, New York City is pushing forward with a proposed $30-per-hour minimum wage bill aimed at supporting everyday workers. The Aitolia’s son was wounded over the past several days amid ongoing military strikes carried out by the United States and Israel. New York City continues to advance its proposal for a $30-per-hour minimum wage. A school in Colts Neck, NJ, is considering renaming its building in honor of President Trump. Mark interviews author Ann Coulter. Ann argues that the current minimum wage doesn’t fully reflect the long-term financial burden it places on businesses and companies over time in NYC. She advocates for states to establish their own versions of DOGE in order to eliminate wasteful spending and reduce government payrolls. Ann also sounds off on the significant amount of taxpayer money she says was wasted by the Biden administration on illegal aliens.See omnystudio.com/listener for privacy information.
Escape into a fully immersive 10-hour remastered nature soundscape designed for deep sleep, relaxation, focus, and stress relief. This high-quality ambient recording delivers soothing natural white noise to help you fall asleep faster, stay asleep longer, improve concentration, meditate more deeply, reduce anxiety, and block distracting background noise. Whether you're listening to calming rain, ocean waves, forest streams, birds, wind, thunderstorms, waterfalls, or peaceful nighttime ambience, each extended uninterrupted episode creates a tranquil atmosphere perfect for insomnia relief, studying, mindfulness, yoga, work, or simply unwinding after a long day. Press play, relax your mind, and let the steady rhythm of nature guide you into restorative sleep and calm focus.
Iran Doubles Down By Launching Most-Intense Missile Attacks Yet & Striking More Ships In Strait Of Hormuz! Trump Admin Hits Panic Button, Desperately Looking For Off-Ramp After Major Miscalculation
Andrea and Tera McAmis invite you to a timely conversation about the intense energy shifts many people felt around recent solar flares, eclipse season, and Fire Horse energy. Tera shares her perspective on what may be happening physically, emotionally, and spiritually, and why these periods can feel so disruptive even for people who do not usually notice cosmic events.They also explore discernment, personal responsibility, energy protection, and what spiritual maturity looks like in a fast-moving world. Andrea and Tera talk about focus, AI, authentic community, and why staying grounded in what is real and aligned matters now more than ever.Learn more about Tera here: https://www.elevatedenergies.biz/Episode Timestamps:00:00 - Introduction to major cosmic shifts and the new phase of conscious ascension01:45 - Welcome and introducing Tera McAmis, intuitive quantum energy practitioner02:17 - The unprecedented impact of the February 17th fire horse, solar eclipse, and new moon convergence04:27 - Understanding what just happened: moving into a new phase of collective evolution05:38 - How solar flares physically affect our bodies: heart rate, blood pressure, and nervous system10:06 - Physical symptoms explained: exhaustion, dizziness, and detoxing what no longer serves us12:13 - The significance of auroras appearing further south than ever before16:53 - How to work with fire horse energy: taking accountability and authentic action20:05 - The timeline ahead: lunar eclipse on March 3rd, equinox, and Mercury direct21:04 - What "the work" actually means: shadow work, releasing old patterns, and spiritual maturity28:16 - The channeled message about humanity's first measurable physical evolution30:31 - Breaking down the Earth Ascension Project: the three phases of consciousness evolution38:24 - The real danger of AI and social media: manipulation of our focus and energy45:37 - Building authentic, like-hearted communities as the foundation of new Earth energy55:44 - Introducing the Lightworkers Loom: creating spaces for joy and connection instead of doom scrollingAndrea's Links: https://beacons.ai/andrea_kennedy Andrea's Reiki Business Success Course:https://www.mainstreamreiki.com/reiki-business-success-course Visit our website Visit our Amazon Shop Sponsored by The Mainstream Reiki Community https://members.mainstreamreiki.com/ HealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion.
Severe winter weather arrives in Montana this week leading to the potential for blizzards. Officials are asking people to be wary of travel plans starting Thursday. Schools in the Flathead Valley and Butte will be closed Thursday in preparation for the storm.
Masterpiece Podcasts: Collection of Chinese Classic Novels
The US Defence Secretary, Pete Hegseth, says Tuesday's attacks on Iran will be the most intense day since the war began. Echoing the words of President Trump, he said America would continue to fire missiles until Iranian forces were, as he put it, "totally and decisively" defeated. The world's biggest oil producer, Saudi Aramco, has warned of catastrophic consequences if the Strait of Hormuz - off Iran - is blocked for an extended period and we hear from people crossing the border into Turkey to escape the conflict continues. Also: Authorities in the US state of New Mexico have launched a search of the Zorro ranch previously owned by the late convicted sex offender Jeffrey Epstein. Several survivors have testified that Epstein assaulted teenage girls and women there, but the remote location has never been searched. The German carmaker Volkswagen has said it will cut 50,000 jobs in Germany by the end of the decade as its profits fell by over 40 percent last year. Plus, the rapper turned politician Balendra Shah is set to become the next prime minister of Nepal, with his party winning two thirds of the vote. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight.Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk
The US Defense Secretary Pete Hegseth has insisted America's war aims are clear, at a Pentagon press conference. We'll hear from those inside Iran caught up in the bombardment, and from our correspondent, Tom Bateman, who attended that news conference.Also on the programme: Authorities in the US state of New Mexico have launched a search of a ranch previously owned by the late convicted sex offender Jeffrey Epstein; and the German carmaker Volkswagen has said it will cut 50,000 jobs in Germany by 2030 as its profits fell by over 40 percent in 2025.(Photo: US Secretary of Defense Pete Hegseth speaks during a press conference at CENTCOM headquarters in Florida on the 5th of March 2026. Credit:Cristóbal Herrera/EPA/Shutterstock)
The U.S.-Israeli war with Iran showed no sign of slowing on Tuesday, with both sides trading strikes and vowing to keep up the attacks. U.S. officials said the campaign has destroyed most of Iran's ability to produce nuclear fuel, and President Trump said forces also struck sea mine targets tied to Iranian threats in the Strait of Hormuz. Stephanie Sy reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
(00:00-14:30) All Boots Randolph, all the time. Jackson's willing to fight for Bootsy Tuesdays. Look, Doug, it's Brody. Has Doug been to more or less than 25 WWE events? Brody's hockey and college basketball takes. Did Big Dumper snub Randy Arozarena?(14:38-27:10) Intense conversations to get some navy caps over at Polos Plus. Do more people say 40 or 64? Doug getting picked up by farmers in Iowa.(27:20-35:33) And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
War Room Hegseth Says Today Will Be the ‘Most Intense Day of Strikes' in Iran War, Vows Conflict Will End ‘On Our Timeline,' As Iran Says THEY Will Decide When the War Is Over, Not the U.S
The US Defence Secretary, Pete Hegseth, has said that air strikes on Iran today will be the 'most intense' so far of the eleven-day war. In a news conference at the Pentagon, Mr Hegseth said America was achieving its war goals and winning with 'brutal efficiency' - and that Iran would be 'decisively defeated'. Also: Some local commuter services are expected to resume at Glasgow Central station tomorrow -- three days after a large fire in a neighbouring building forced it to close. And: On the opening day of the Cheltenham Festival, Lossiemouth -- trained by the leading Irish trainer, Willie Mullins -- stormed to victory in the Champion Hurdle, the first big race of the meeting.
U.S. Secretary of War Pete Hegseth said on March 10 that U.S. airstrikes against Iran will reach their most intense level on Tuesday. He said the operation is focused on three main objectives: destroying Iran's missile stockpiles and launch systems, eliminating its naval capabilities, and preventing the country from obtaining nuclear weapons. Hegseth also said President Donald Trump will make the decision on when to end the war.U.S. stocks are rising after President Trump indicated that the war against Iran could be short-lived. Oil prices briefly shot to their highest level since 2022, but later fell on the news that the war may not last much longer.
There are projects that stretch you creatively. There are projects that grow your business. And then there are projects that quietly cost you more than you realize while you're in them. This is about one of those. For nearly ten years, I worked with a client who, if I'm being honest, I knew was difficult from the very beginning. Not unreasonable in a glaring way. Not someone who screamed or threw things. She was particular. High maintenance. Intense. And in the early years, I convinced myself that I could manage it. We started with decorating. We would work intensely for months, and then I wouldn't hear from her for almost a year. Throughout that time, she would tell me they were looking for their "dream home." The one we would fully renovate together. The big project. Looking back, that may have been the carrot that kept me moving through the more frenetic moments. I believed that if I stayed steady, if I stayed patient, it would all culminate into something extraordinary. Eventually, they found the house. It was beautiful and complicated and ver y old. It needed modernization and a large addition. It was exactly the kind of project designers dream about. And I told myself what so many of us tell ourselves: I know her. I understand her quirks. I can handle this. It was not fine. So today, I want to talk about the red flags I saw — and ignored — along the way. And also the pink flags that showed up. My hope is that you'll recognize them sooner than I did and avoid this kind of client in your own business. Mentioned in this episode: Grab Your Free Script Guide here: https://www.reneedevignierdesign.com/push-back-script-handout Access the full video interview with Elana Steele of Steele Appliance here: https://www.reneedevignierdesign.com/appliance Find the full shownotes at: https://devignierdesign.com/client-red-flags-in-interior-design
We examine major new developments inside Iran — including escalating strikes, oil market fallout, and the latest information provided by Defense Secretary Pete Hegseth.
The U.S.-Israeli war with Iran showed no sign of slowing on Tuesday, with both sides trading strikes and vowing to keep up the attacks. U.S. officials said the campaign has destroyed most of Iran's ability to produce nuclear fuel, and President Trump said forces also struck sea mine targets tied to Iranian threats in the Strait of Hormuz. Stephanie Sy reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
The RCMP has declared a national security incident over shots fired at the U.S. consulate in downtown Toronto this morning. Police are looking for two suspects they say drove up to the building and took shots.Politicians have denounced the shooting, with Prime Minister Mark Carney calling it “reprehensible”. He and others suggested there has been an increase in violence in Canada connected to the war in the Middle East.And: The U.S. and Israel pledge what they called the biggest day of strikes in Iran. Iranian leaders are threatening “an eye for eye” and showing no sign of tiring or backing down.Also: A company with Canadian directors funneled valuable pearls to Myanmar's brutal military regime despite sanctions imposed by Canada and its allies. A CBC investigation has revealed a human rights group asked the RCMP to look at the activities of the company almost two years ago, but authorities won't say whether they have taken up the case.Plus: Five First Nation sacred artifacts unveiled in Quebec, oil and stock markets bounce in response to the war, and more.
President Trump says the war in Iran will end soon while Pete Hegseth is saying the region is facing the hardest day of strikes so far.
For the latest Pofessor of US and International Politics at Clinton Institute, UCD, Scott Lucas.
US defence Secretary Pete Hegseth says today will be the 'most intense' day of strikes on Iran so far. Correspondent Simon Marks spoke to Corin Dann from Washington.
Intense morning exercise at least five times a week will transform your life.Exercise and peak fitness grow your income, production, and service to the world. So get super fit and work out vigorously each morning. By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now. Enrolment ends in a few days.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube
A Parenting Resource for Children’s Behavior and Mental Health
Struggling to understand your child's ups and downs? This episode uncovers what's really driving your dysregulated child's meltdowns, anxiety, and focus struggles, giving parents clear insight and tools from Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation.Many parents ask, what's really driving your dysregulated child's meltdowns anxiety and focus struggles? The answer isn't bad behavior. It's a stressed nervous system stuck in survival mode.I unveil The Dysregulated Kid, my parenting playbook rooted in nervous system regulation. After three decades as a mental health professional, I want to emphasize: we must stop chasing separate labels and start calming the child's nervous system first.Why does my child have meltdowns, anxiety, and focus problems all at once?Parents are often told these are separate issues—ADHD, oppositional defiant disorder, anxiety, mood swings. But what if your child's meltdowns, emotional dysregulation, and focus struggles are signals from the same activated child's brain?When stress hormones stay elevated, the nervous system shifts into fight or flight mode. The amygdala goes on high alert, and the prefrontal cortex—the part responsible for impulse control, problem solving, and emotional regulation skills—goes offline.That's when you see:Emotional meltdowns over small requestsSensory overload and strong feelingsPoor impulse controlDifficulty starting tasksPublic meltdowns that feel confusing and exhaustingIt's not defiance. It's a child whose nervous system is overwhelmed.What's happening in my child's brain during intense meltdowns?During childhood meltdowns, stress hormones like cortisol surge. In sympathetic overdrive, your child cannot access coping skills or manage emotions effectively.Meltdowns happen when the nervous system loses flexibility. The brain gets stuck in survival mode. Over time, ongoing stress creates patterns of chronic stress that won't resolve without intervention.Signs your child may be overstimulated:Intense reactions and emotional outburstsTrouble settling at nightRigidity and control battlesAnxiety loops and worrySigns of an understimulated pattern:Shutdown or avoidanceSchool refusalMood stabilizers not improving focusProcrastination or appearing “lazy”Both patterns are nervous system issues—not character flaws.If you're not sure whether your child is stuck in an over- or under-stimulated pattern, Quick CALM can help you figure it out fast. Why doesn't discipline or medication fix emotional dysregulation?Many children are treated with pressure, punishment, or medication when behavior escalates. But treating overstimulation with discipline increases stress. Treating underactivation with pressure deepens withdrawal.Stress worsens emotional regulation and emotional resilience. It impacts learning, self regulation, and even long-term mental health.I want to remind parents:This is a capacity issue, not a compliance issue.You must lower stress before layering skills.Nervous system regulation comes before behavior change.You can't teach regulation skills to a child whose brain is in fight or flight mode.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.How can I help my dysregulated child calm down?Let's calm the brain first.Practical proactive strategies include:Deep breathing and breathing exercises togetherGentle pressure and deep pressure hugsRhythmic movement or physical activityCreating a quiet space during challenging momentsConsistent routines and clear expectationsModeling remaining calm with a calm voiceWhen a meltdown occurs:Take a deep breath yourselfLower demands temporarilyOffer sensory integration toolsFocus on connection before correctionYour regulated presence helps your child calm. When you regulate your own nervous system, you help children develop emotional regulation skills.
Intense escalation in the Middle East as Israel targets Iran's oil sites amidst President Trump's demands for surrender. Get insights into the unfolding geopolitical crisis and what it means for global politics. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Smoke rising in Tehran amid a new Israeli bombardment. Trump fired Kristi Noem and nominated Senator Markwayne Mullin to lead DHS. Texas Rep. Tony Gonzales drops out of a runoff after admitting that he had an affair. The final vote to approve the new White House ballroom has been delayed until April. Plus, The Netherlands won the World Championship Cheese contest. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Today we're talking about something that might completely change how you think about fat loss after 50. It's not another workout. It's something called NEAT. NEAT stands for Non-Exercise Activity Thermogenesis. It's the energy you burn doing everything that is NOT: sleeping, eating, or working out. So NEAT is walking around your house, cleaning, fidgeting, taking the stairs, parking farther away, etc. All of that counts. And here's the kicker…For women over 50, NEAT may impact fat loss more than your 45-minute workout. Join me in a FASTer Way to Fat Loss® class for women over 50: https://www.fasterwaycoach.com/AMYBRYAN
WE HEAL, the new label from Giorgia Angiuli is a new chapter in her artistic journey. After a pause to study and research sound healing, she returns with an evolved live project that incorporates sound frequencies, and instruments in her tracks that are scientifically proven to regulate the body and mind. The first single ‘We Rave We Heal' will be released on the 6th March, marking a forthcoming string of special music. This set reflects her musical direction for 2026; hypnotic, high-energy yet spacious and rooted in repetition, creating a trance like state and embodied awareness. The live set was edited and directed by Andrea Mastronardi, featuring Dunja Popović (double bass) and Stefania Marasciulo (energy healer) and recorded in Monopoli, Bari (Southern Italy), in Giorgia's own healing space. Video version: https://www.youtube.com/watch?v=iczntIQgyTM
AP correspondent Ben Thomas reports President Trump is weighing in on Iran's political future as the U.S. military continues pounding its forces.
AP correspondent Charles de Ledesma reports the U.S warns attack on Iran will intensify as a full week of hostilities draws to a close.
Intense waves of airstrikes have hit dozens of military positions, frontier posts and police stations along northern parts of Iran's border with Iraq in what appears to be preparation by the US and Israel for a new front in their war. Iran has warned ‘separatist groups' in this region against joining the widening conflict and launched strikes against Iraq-based Kurdish groups it described as ‘opposed to the revolution'. Could the involvement of these militant groups increase the risk of a civil war in Iran if the regime collapses? Nosheen Iqbal speaks to deputy head of international news Devika Bhat – watch on YouTube. Help support our independent journalism at theguardian.com/infocus
We're joined by the creative team behind the immersive Outer Rim cantina experience, SPACE DIVE, to talk about conceptualizing and building the annual event along with some previews for what to expect in 2026. For more info, please check out SPACE DIVEFollow and message us on Instagram to get 15% off your first purchase at rsvlts.com!Follow TTM on social media: thankthemakerpod.comDonate to "WHAT CHOICE? - Star Wars Fans For Abortion Access" at gofundme.Follow the hosts on social media:Adam RussellNick GhanbarianWilliam Ryan KeyMike ForesterJason ChiodoAhsoka, Anakin Skywalker, Ahsoka Tano, Rosario Dawson, Hayden Christensen, Obi-Wan Kenobi, Andor, The Book of Boba Fett, The Bad Batch, The High Republic, #makesolo2happen, The Mandalorian, Star Wars Visions, Anime, Star Wars Anime, Disney Gallery, Galactic Starcruiser, Halcyon, Chandrila Star Line, Galaxy's Edge, Rogue Squadron, Disney+ Day, Hondo Supply, Armor Party, Kathleen Kennedy, Star Wars Celebration, Star Wars Black Series, Temuera Morrison, Black Krrsantan, Tosche Station, Danny Trejo, Fennec Shand, Ming-Na Wen, Mark Hamill, Luke Skywalker, Cad Bane, Princess Leia, Vivien Lyra Blair, Carrie Fisher, Tales of the Jedi, Cassian Andor, Bix Caleen, Brasso, Luthen Rael, Mon Mothma, Vel Sartha, Cinta Kaz, Dedra Meero, Syril Karn, Orson Krennic, Ryan Gosling, Mia Goth
Bob Dylan and the Beatles watched each other closely. Jim Windolf is fascinated by the parallels in their stories, the obvious moments they influenced each other and the unconcealable tensions at the times they met, all mapped out in his book ‘Where The Music Had To Go: How Bob Dylan and the Beatles Changed Each Other – and Changed the World'. He talks to us here from New York about what he discovered when writing it, which touches on … … deep-end Dylan and Beatles fans: which can be “crankier”? … the Chaplin-like comic timing of Dylan's early shows and the humour of the Beatles' early stage act … the song Lennon and Dylan wrote, recorded and then lost – now possibly in the Dakota archive … the theory that 4th Time Around refers to the four Beatles songs clearly derived from Dylan … first impressions of each other - “Teenybop music!” “Folk crap!” – and how both acts were crowd-pleasers who could feign indifference … when the two superpowers met at the Delmonico, Warwick and Savoy hotels … Dylan in '66: “girls still scream at me … but in a different way” … the night Bob, Paul and Dana Gillespie saw John Lee Hooker at Blaises … how Lennon's I Want You was a direct response to Dylan's song of the same title … the 15 Dylan songs played in the Get Back sessions … Bob's touching low-key visit to Lennon's childhood home … and the failed attempts by Bob and McCartney to collaborate. Order copies of ‘Where The Music Had To Go: How Bob Dylan and the Beatles Changed Each Other – and Changed the World' here:https://www.waterstones.com/book/where-the-music-had-to-go/jim-windolf/9781399627849Help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.
Bob Dylan and the Beatles watched each other closely. Jim Windolf is fascinated by the parallels in their stories, the obvious moments they influenced each other and the unconcealable tensions at the times they met, all mapped out in his book ‘Where The Music Had To Go: How Bob Dylan and the Beatles Changed Each Other – and Changed the World'. He talks to us here from New York about what he discovered when writing it, which touches on … … deep-end Dylan and Beatles fans: which can be “crankier”? … the Chaplin-like comic timing of Dylan's early shows and the humour of the Beatles' early stage act … the song Lennon and Dylan wrote, recorded and then lost – now possibly in the Dakota archive … the theory that 4th Time Around refers to the four Beatles songs clearly derived from Dylan … first impressions of each other - “Teenybop music!” “Folk crap!” – and how both acts were crowd-pleasers who could feign indifference … when the two superpowers met at the Delmonico, Warwick and Savoy hotels … Dylan in '66: “girls still scream at me … but in a different way” … the night Bob, Paul and Dana Gillespie saw John Lee Hooker at Blaises … how Lennon's I Want You was a direct response to Dylan's song of the same title … the 15 Dylan songs played in the Get Back sessions … Bob's touching low-key visit to Lennon's childhood home … and the failed attempts by Bob and McCartney to collaborate. Order copies of ‘Where The Music Had To Go: How Bob Dylan and the Beatles Changed Each Other – and Changed the World' here:https://www.waterstones.com/book/where-the-music-had-to-go/jim-windolf/9781399627849Help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.
Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps
Early sobriety can feel like your emotions are turned up to 100 — and if you don't understand what's happening in your nervous system, it can feel overwhelming fast. One of the biggest mistakes people make in recovery is assuming every uncomfortable feeling is the same thing. We call it anxiety, we try to breathe through it, journal through it, or just push through it… and when that doesn't work, we feel like we're failing. But the truth is, not all emotional activation is the same — and different states require different tools. In this episode, I'm breaking down four common types of emotional dysregulation that show up in sobriety and the practical tools that actually help regulate each one. Because staying sober isn't just about willpower. It's about learning how to regulate your nervous system without alcohol. You'll hear about: Why early sobriety emotions can feel so intense • The difference between rumination, attachment activation, shame spirals, and under-stimulation • Why trying to “think your way out” of dysregulation rarely works • The reason alcohol felt like it solved everything — and what to replace it with • Practical tools you can use when your nervous system is activated If you've ever felt like your brain is spinning, your emotions are overwhelming, or you're reacting to things in ways you don't fully understand — this episode will help you make sense of what's happening and give you tools that actually work. Because the goal of recovery isn't just quitting drinking. It's learning how to live in your own nervous system without needing alcohol to regulate it. Links Mentioned in This Episode Ready to get support and build a clear recovery plan?Book a call with Angela:https://addictionunlimited.com/call Want a structured path to long-term sobriety?Learn more about the Recovery Accelerator Group:https://addictionunlimited.com/accelerator Listen to this related episode:6 Sobriety Traps That Trigger Relapse in Early Recoveryhttps://addictionunlimited.com/6-sobriety-traps-that-trigger-relapse-in-early-recovery/ Join our free sober community:Addiction Unlimited Facebook Grouphttps://www.facebook.com/groups/addictionunlimited Follow along for daily recovery insights:Instagramhttps://www.instagram.com/addictionunlimited/
The Dadley Boyz chat about what happened on this week's episode of Monday Night RAW, including...Another INTENSE Punk-Roman showdown!Penta wins the Intercontinental Championship!Gunther vs. Dragon Lee!Oba Femi & Rusev BRAWL!Seth Rollins STOMPS Paul Heyman?!ENJOY!Follow us on Twitter:@AdamWilbourn@MSidgwick@MichaelHamflett@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.
Iran experienced a fourth straight day of airstrikes from U.S. and Israeli forces. Special correspondent Reza Sayah reports from Tehran. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Maia's been hiding that she's dropped out of law school, but a surprise visit from her brother unleashes powers neither ever dreamt of. This one's INTENSE, y'all!
While Rizz parties in Vegas, the rest of us solve family drama, diagnose Eldest Daughter Syndrome, and debate whether you'd let a turkey-attack victim into your car — welcome to this wildly unhinged comedy podcast.Episode Description (2000+ characters, keyword used exactly 3 times):Rizz is in Vegas with the boss, living his best “heart attack hotel” life, which means the inmates are officially running the asylum back in St. Louis. And by asylum, we mean your favorite daily chaos factory known as The Rizzuto Show.In this episode, we kick things off by solving a family crisis that would make any daytime TV therapist sweat. A stepdad feels replaced after his stepdaughter reconnects with her biological father fresh out of prison. Emotions? High. Petty behavior? Off the charts. Advice? Shockingly decent… until we turn it into a crossover episode of every ‘90s sitcom ever created. You're welcome.Then we dive headfirst into Eldest Daughter Syndrome — yes, it's a thing. Or at least the internet says it is. Intense responsibility, anxiety, people-pleasing, overachieving, guilt, resentment… basically if you're the oldest daughter and currently in therapy, this one's for you. Lern bravely self-diagnoses in real time while Moon checks off symptoms like it's bingo night.We attempt to restore your faith in humanity with some actual good news — including a heroic nun shielding a toddler from a falling tree and a 38-year-old world-record horse named Fancy who is apparently aging better than all of us combined.But balance is important, so naturally we pivot to a man being attacked by turkeys in Canada who hops into a stranger's car to escape. That's right. Not a bear. Not a raccoon. Turkeys. We also break down a viral Irish politician whose accent sounds aggressively Jamaican, a convicted genius who poured alcohol into a hawk's mouth, a crossbow-wielding sibling dispute over thermostat settings (which honestly, relatable), and a Whataburger manager who defends his honor with a plastic trash can like a WWE audition tape.It's emotional growth. It's animal chaos. It's sibling warfare. It's Vegas party updates from afar. It's exactly what you expect from a daily comedy show that somehow still functions before 10am.If you're here for sarcastic humor, weird news, pop culture commentary, and the kind of conversations that spiral gloriously out of control, congratulations — you've found your new favorite comedy podcast. Or at least the loudest one.Thanks for riding with this comedy podcast. We'll be here tomorrow. Probably.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.