Podcasts about Power Yoga

Nina Bacher ist Speakerin, Trainerin, Bodega Moves-Ausbildnerin, Buchautorin und Unternehmerin – und das mit ganz viel Herz. Ihren Weg zur erfolgreichen Selbstständigkeit hat sie sich Schritt für Schritt aufgebaut: Vom ersten Bodega-Training über internationale Events bis hin zu ihrem eigenen Buch. Im Gespräch teilt sie offen, wie sie mit Zweifeln, Druck und Umbrüchen umgegangen ist und was sie antreibt, heute für hunderte Menschen auf der Bühne zu stehen – und genauso gerne in kleinen Retreats ganz persönlich zu begleiten.

Recorded live at Heights Yoga Collective in Tampa, FL.

Recorded live at Heights Yoga Collective in Tampa, FL.

I've been compiling the reading list for my new coaching training program, and my weekend read had some great reminder tips for us as Yoga teachers! I've got three in particular from Michael Arloski's ‘Wellness Coaching for Lasting Lifestyle Change' that you'll love. Become a supporter on Patreon to listen to the full episode: patreon.com/AmyMcDonaldCurious about becoming a coach? Here's the link to read more: https://www.amymcdonald.com.au/coachingtrainingBook in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coachingSign up for online Yoga classes with me here: https://app.moonclerk.com/pay/3znlrz7xsqy4Reference:Arloski, Michael PhD, PCC, Wellness Coaching for Lasting Lifestyle Change, Whole Person Associates, Duluth, Minnesota, 2007.

Recorded live at Heights Yoga Collective.

Recorded live at Heights Yoga Collective, Tampa FL

Recorded live at Heights Yoga Collective

Recorded live at Heights Yoga Collective, Tampa, FL.

Recorded live at Heights Yoga Collective, Tampa FL.

this one trains your legs and core to work together for better posture and mobility. it's a mental and physical challenge, but very, very doable for every body. modify as needed. repeat often.

Today with us on the Incite Change Podcast, Coach Mauro sits down with Emi Kovacs.   Emi is a certified RYT 500 and E-RYT 500 yoga teacher, who also holds advanced training in various yoga styles including Vinyasa, Power Yoga, and Yin Yoga. Her certifications also extend to teaching continuous education courses, ensuring she stays updated with the latest techniques and practices.   She ventured into a yoga class 10 years ago and was determined not to allow her self-doubt to win. Although she played sports growing up, she wasn't athletic in her adult years which also contributed to her doubt. Through perseverance, she excelled in her classes and was motivated to learn more and study yoga.   Emi takes us through her journey and breaks down the types of yoga, why people may prefer one over the other and the importance of prioritizing you.   Episode Timestamps ●        [01:04] How it All Started ●        [08:15] Vinyasa ●        [14:20] Challenge Yourself ●        [19:44] Living Carefree ●        [25:05] Functional Medicine Coach ●        [31:51] Breath and Functional Medicine ●        [38:00] Stop Telling the Story ●        [44:03] Motivating Others ●        [51:20] You Have to Show Up   Resources Mentioned ●        Instagram: @emi_at_yoga ●        Emi Yoga   Quotes [Emi] “Stop telling the story.” [Emi] “You have to show up”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

This one's basic, but not boring. You'll breathe, move, stretch, relax...and probably sweat a bit, too.

Send us a textLauren Farina O'Brien is the co-owner of Shakti Power Yoga in Nashville, Tennessee, with her sister Kelly. With over 16 years of experience in yoga practice and teaching, Lauren has studied under significant mentors like Dharma Mittra, where she completed her 500 and 800-hour certifications. Passionate about building community and holistic health, Lauren emphasizes blending traditional yoga with modern practices, offering various yoga styles and workshops at Shakti Power Yoga. Lauren has been instrumental in leading international yoga retreats, expanding her influence and providing immersive yoga experiences worldwide.Visit Lauren on her website: https://www.shaktiyoganashville.com/Key Takeaways:Lauren emphasizes the power of community and the pivotal role it plays in the success of Shakti Power Yoga.Diverse yoga offerings, including heated power flows and restorative classes, cater to varying student needs and preferences.Lauren's collaboration with her sister Kelly is foundational to Shakti Power Yoga's success, highlighting the significance of having a supportive partner.International yoga retreats led by Lauren and Kelly offer enriching experiences that combine travel, culture, and deepened practice.Thanks for listening to this episode. Check out:

I'm celebrating 10 years since the publication of my first book, POWER YOGA FOR ATHLETES! It was a wild time, my friends and led me on a surprising journey as bestselling fitness author. Pick up your copy wherever books are sold

In this conversation with power yoga pioneer Bryan Kest, Derek and Larry discuss the evolving perception of yoga among men, emphasizing its multifaceted benefits as a workout that addresses strength, flexibility, and mental well-being.  Kest shares his insights on different styles of yoga, particularly Yin Yoga and Power Yoga, and on how a personal practice can transform over time, especially in relation to aging and injury. The discussion highlights the importance of adapting yoga practices to individual needs and the long-term health benefits of maintaining a consistent yoga routine. In addition, Kest challenges the conventional notions of strength and success, urging listeners to appreciate the simple joys of life and prioritize wellness over societal expectations. Other topics include (1) the profound impact of yoga on personal growth; (2) the importance of quieting the mind; (3) breath as a focal point in a practice; (4) the balance between strength and calmness; (5) the cultural pressures that often lead to ego-driven behaviors; and (6) the need to find a personal practice that resonates with individual needs. Connect with Bryan Kest Website Instagram Autobiography of an American Yogi by Bryan Kest Support and stay connected with the GTY Website: https://www.gtypodcast.com/ Instagram: https://www.instagram.com/gtypodcast/ Youtube: https://www.youtube.com/@guystalkingyogapodcast Facebook: https://www.facebook.com/guystalkingyoga

Ep 123 Description:  “I don't have a birth plan. I have a birth attitude. I'm not going to get myself into a state of panic, and I'm never going to doubt that I can do this.” —Angie Tiwari   An "En Caul" birth is an incredibly rare occurrence, happening in only about 1 in 80,000 deliveries. But when it does happen, it can be a truly transformative and "orgasmic" experience for the birthing mother. Imagine delivering your baby still safely encased in the intact amniotic sac— a powerful, meditative moment of awe and wonder. Angie Tiwari is a yoga, meditation, and breathwork coach who is passionate about empowering women to have positive, pleasurable birth experiences. As the founder of Unearthed Retreats and an online yoga studio, she shares her expertise to help others tap into their inner strength and wisdom. From the importance of knowledge and understanding medical terminology to the transformative power of affirmations and visualization, Angie's birth story is full of invaluable insights. Learn how she used yoga, meditation, and breathwork to prepare for an empowered, "orgasmic" birth experience. Discover the crucial role her husband's unwavering support played, and hear Angie's advice on advocating for your preferences in a medical setting.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 03:26 Pregnancy Journey and Initial Preparation 08:06 Visualization and Breathwork  18:24 Transition to the Birth Center 23:49 Final Stages of Labor and Birth 32:28 Postpartum Reflections 38:18 How to Connect with Angie  

Wem beim Yoga das Atmen oder die Meditation zu esoterisch ist, könnte sich für Poweryoga begeistern. Bei diesem Workout geht die Post ab, Poweryoga ist schweisstreibend und hat doch mit Yoga zu tun. Zumindest wenn es um die einzelnen Figuren und den Flow geht. Poweryoga kann man in einem Yogastudio, ab Video oder in einem Fitnesscenter machen. In letzterem ist das Angebot an Poweryogakursen am grössten. Häufig wird Poweryoga zu aufpowernden Beats gemacht. Sicher ist: Beim Poweryoga kommen Sie ins Schwitzen. Der Geist dagegen und die Atmung, die spielen - je nach Angebot - eine untergeordnete Rolle.

Explore Beryl Bender's journey into yoga, her experiences with Ashtanga, and the evolution of Power Yoga. Beryl shares her insights on the importance of mindfulness, the intersection of yoga and meditation, and the moral responsibilities of yogis in today's world. They discuss the challenges of aging in practice, the significance of teaching philosophy, and the need for activism in the yoga community. Beryl's optimistic outlook on life and her dedication to her practice shine through as she reflects on her past and future aspirations.  www.power-yoga.com | @berylbenderbirch Key Points ·      Beryl's early curiosity about life's big questions led her to yoga. ·      Her first yoga class was Kundalini yoga with Yogi Bhajan. ·      Beryl was inspired by Norman Allen's Ashtanga practice. ·      Power Yoga was created to make yoga accessible to athletes. ·      Beryl modified Ashtanga to suit the needs of her students. ·      The practice of yoga is about learning to pay attention. ·      Aging brings challenges, but Beryl remains optimistic and dedicated. ·      Activism and yoga are intertwined; yogis have a moral obligation to speak out. ·      Beryl emphasizes the importance of meditation in yoga practice. ·      She has no regrets and believes everything happens for a reason.

Studiert man den Stundenplan eines Yogastudios kann einem leicht schwindelig werden. Da sind Yogastile mit exotischen Namen aufgeführt. Wie soll man da das richtige Yoga finden, das zu einem passt? Der ursprüngliche Yogastil ist Hata-Yoga. Das ist dasjenige Yoga, bei dem zum Beispiel der herabschauende Hund oder die Kobra als Asanas, also als Figur gemacht werden. Auch die Atmung und die Meditation werden beim Hata Yoga praktiziert, sagt Naomi King. Sie ist Yogalehrerin und im Vorstand von Yoga Schweiz. Anders beim Poweryoga. Dieses findet man oft bei Fitnesszentren im Angebot. «Dieses Yoga wird häufig auch zu Musik gemacht und auf Atmung und Meditation wird meistens auch verzichtet.» Beim Yin Yoga geht es ruhiger zu und her, da sind Atmung und Meditation sehr wichtig. Das heisst aber nicht, dass man als eher ruhiger Typ beim Yin Yoga gut aufgehoben wäre. «Im Gegenteil», sagt King, «man sollte genau den konträren Yogastil zum Ausgleich wählen.» Am besten studiert man die Webseite eines Studios und probiert dann aus. Drei bis vier Lektionen, dann weiss man, ob der Yogastil einem zusagt oder nicht. Wenn nicht: Einfach weiter ausprobieren.

In today's episode, Adrienne explores Bryan Kest's insights on balancing power, moderation, gentleness, and compassion both on and off your mat.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode, Adrienne and Mia interview Bryan Kest, founder of Power yoga. He shares how he found yoga (with little choice in the matter), his philosophy on Power yoga, and general shares his knowledge from decades of practice and teaching. Join Bryan in San Antonio: https://linktr.ee/yogachangedSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

I veckans avsnitt av ”Så in i Själen” har jag bjudit in Ulrica Norberg – författare, föreläsare, andningscoach och yoga- och meditationslärare. Ulrica var en av de lärare som introducerade yoga och gjorde det stort i Skandinavien under 90-talet och skrev den första svenska boken om yoga, Poweryoga 2015 initierades Ulrica till den ärofyllda titeln Yogiraj (betyder yogamästare) av Kavi Yogi Alan Finger - för hennes behärskning av de yogiska metoderna och långa, snåriga vandring till att nå inre harmoni i sig själv. En titel bara nio västerlänningar ärats innan henne. Och som första svensk. Ulrika har gett ut ett flertalböcker inom yoga, meditation, vandring och andning. Bland annat har hon medverkat i TV 4 Nyhetsmorgon och deras följetong om just andningsträning. Hennes senaste bok heter ”Tystnad” och handlar om exakt det, tystnad eller snarare bristen på det, och vikten av att söka den och landa i den med jämna mellanrum. Vi ska prata om tystnad, reflektioner och betydelsen av att stillhet och eftertanke, och säkert en hel del annat. Varmt välkomna till ”Så in i Själen”Här hittar du och kan läsa mer om Ulrica Norberg och hennes böcker: https://ulricanorberg.seProducerat av Silverdrake Förlagwww.silverdrakeforlag.seRedaktör: Marcus Tigerdraakemarcus@silverdrakeforlag.seKlipp: Patrik Sundén Följ denna länk för att del av Så in Själens första ljudbok, samt välja att lyssna på podden reklamfritt, få tillgång till avsnitten och hela intervjuserier tidigare. https://plus.acast.com/s/sa-in-i-sjalen. Hosted on Acast. See acast.com/privacy for more information.

Text me Your email for my Booking LinkIn this episode, we delve into the inspiring journey of Sylvia as she successfully launches her new yoga studio, Oside Power Yoga. With the support of OfferingTree and our biweekly group coaching calls, Sylvia navigates the challenges and triumphs of opening a yoga studio, sharing valuable insights and tips along the way.Key Points:- Grand Opening Success: Sylvia shares her experience of the grand opening weekend, including pre-launch events with friends and family, and the community's overwhelming support.- Personal Connection: The importance of fostering personal connections with members and leveraging social media for engagement and promotion.- Effective Use of Tools: How OfferingTree's platform and the support from their team helped Sylvia build her website, manage bookings, and automate marketing efforts.- Continuous Learning: The benefits of joining biweekly group coaching calls and staying connected with a community of studio owners for continuous learning and support.Episode Highlights:- Sylvia's journey from planning to executing the grand opening of Oside Power Yoga.- The role of friends, family, and community in the success of the launch.- Strategies for effective use of social media and paid ads to promote the studio.- Insights into how OfferingTree's tools and support streamlined Sylvia's processes.- The importance of setting clear expectations for teachers and maintaining consistency in class offerings.Quotes:"I was glowing that day because I felt like the grand opening went so well because of all the advice I had gotten in the buildup. It went good. We had hiccups, but because of the way that I kind of pushed everything out and my friends were helping with social media, doing the video, and getting all of that marketing going, it really helped."Actionable Insights:1. Leverage Social Media: Use social media to build hype and engagement before your studio's grand opening. Share photos and videos to attract potential members.2. Utilize Professional Tools: Invest in user-friendly tools like OfferingTree for website building, booking management, and marketing automation to streamline your operations.3. Engage in Continuous Learning: Participate in group coaching calls and connect with other studio owners to gain insights, share experiences, and stay motivated.4. Focus on Personal Touches: Write personal letters to your members, explaining any changes and expressing gratitude for their support to strengthen community bonds.Connect with Sylvia:www.osidepoweryoga.comhttps://www.instagram.com/oside_power_yoga/TRY OFFERING TREE - FREE 7-DAY TRIAL WITH MY LINKTransform your studio management with OfferingTree's all-in-one platform. Click MY link for a free 7-day trial and see how it can simplify your yoga business!+ WITH MY EXCLUSIVE LINK receive a discount of 50% off the first 3 months on a monthly plan or 15% the first year on an annual planBOOK A FREE CHAT WITH THE YOGA BIZ CHAMP:Visit Yoga Biz Champ Booking  to schedule a free strategy call with Michael Jay.Connect with Yoga Biz Champ:- Website: FREE RESOURCES AND BOOK A CHAT LINKhttps://yogabizchamp.link/podlink

This class was recorded live in the Biergarten at c.1949 in Tampa Florida. The theme of the class, was keep it simple, be with what is and the focus was on your feet. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/ If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails, follow this link: http://eepurl.com/dfYxZb Recorded live at c.1949 in Tampa, FL.

I had the extreme pleasure of putting the mic on Lee this last weekend as she led asana at c.1949 (an outdoor beer garden in our neighborhood). Many displaced yogis were there ❤️ Lee led and I provided hands-on assists. It was a beautiful day and a beautiful practice about fire and the summer solstice of transformation. The physical focus was our solar plexus. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/ If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails, follow this link: http://eepurl.com/dfYxZb Recorded live at c.1949 in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart: "Enjoy Summer".   My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/ If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails, follow this link: http://eepurl.com/dfYxZb

This was the last starlight express class with music by Chad Crouch. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/ If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails, follow this link: http://eepurl.com/dfYxZb

The theme of this practice was taken from Melody Beattie's Journey to the Heart: "It's Ok To Not Know". This will be my last class for a while. I don't know what's next. This class was a special dedication to my friend and yogi Jennifer S. who is currently climbing Mount Kilimanjaro. Big love and big power to her in her quest. This is my story of what happened: When a Yoga Studio Collapses Under the Weight of Bullshit Or: Waking up to the reality that your friendship was a mirage and you've been exploited and tossed aside like inconvenient baggage.  My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/ If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails, follow this link: http://eepurl.com/dfYxZb

The theme of this practice was taken from Melody Beattie's Journey to the Heart: "Be Gentle and Loving".   My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/ If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails, follow this link: http://eepurl.com/dfYxZb

This is a 45 minute starlight express class with jamz by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/ If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails, follow this link: http://eepurl.com/dfYxZb   *sad news - my last day teaching at All Y'All will be July 6th. 

The theme of this class was taken from Melody Beattie's Journey To The Heart "Embrace life's mystery." Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/ If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails, follow this link: http://eepurl.com/dfYxZb

The theme of this class was taken from Melody Beattie's Journey To The Heart "Learn to change your energy" Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/ If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails, follow this link: http://eepurl.com/dfYxZb   *sad news - my last day teaching at All Y'All will be July 6th. 

This is a 45 minute starlight express class with jamz by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/ If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails, follow this link: http://eepurl.com/dfYxZb

The theme of this class was taken from Melody Beattie's Journey To The Heart "Value the fragrances of the Universe." Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/ If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails, follow this link: http://eepurl.com/dfYxZb

The theme of this class was taken from Melody Beattie's Journey To The Heart "Love all of yourself." Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/ If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails, follow this link: http://eepurl.com/dfYxZb

The theme of this class was taken from Melody Beattie's Journey To The Heart "Love yourself enough to relax." Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/ If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails (which I've yet to write), follow this link: http://eepurl.com/dfYxZb

Welcome to our Power Yoga: Summer Sculpt Series at the park! Each Monday, Wednesday, Friday at 8am we will be at the Highland Park! This Summer Sculpt Series will focus on specific muscle groups each day. Each class will still start with shavasana and stretching, lead into our power series for the day, then end with stretching and shavasana. Weights are optional. Bring a yoga mat and water! Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

GDP Script/ Top Stories for May 7th           Publish Date:  May 7th               From the Ingles Studio Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, May 7th, and Happy heavenly Birthday to NFL HOF Johnny Unitas ***05.07.24 – BIRTHDAY – JOHNNY UNITAS*** I'm Bruce Jenkins and here are your top stories presented by KIA Mall of Georgia Gwinnett is a top player in Georgia's film industry Gwinnett DA's Office wins statewide victim service award Venezuelan refugee finds her way to GGC to complete college dream My conversation with Jennifer Hayes from Power Yoga And you Guide weekly mental health update on Mental health awareness month All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: MOG   STORY 1: Gwinnett is a top player in Georgia's film industry Gwinnett County emerges as a significant player in Georgia's film and TV industry, hosting the Signature Georgia Entertainment 100 event, showcasing its pivotal role in the state's entertainment sector. With notable projects like Marvel's "Black Panther: Wakanda Forever" and ABC's "Will Trent" filmed in the area, Gwinnett boasts a robust filmography. Despite the impending closure of Gwinnett Place Mall, other locations like OFS and Eagle Rock Studios sustain the county's allure for filmmakers. These facilities, along with Gwinnett's training programs and deep talent pool, contribute to its status as a premier filming destination, fostering job creation and economic growth in the region. STORY 2: Gwinnett DA's Office wins statewide victim service award The Gwinnett County District Attorney's Office's Victim Witness Program earned the 2024 Georgia Crime Victim Service Collaborative and Innovative Project Award from the Criminal Justice Coordinating Council. Recognized during National Crime Victims' Rights Week, the program demonstrated an exceptional commitment to victim-centered care. Serving over 84,000 crime victims in 2023, the program organized various initiatives like the Homicide Support Group and a candlelight vigil. They also distributed resource guides and conducted a Community Conversations web series. Gwinnett's Victim Witness Program was honored as the Child Fatality Review Committee Metro County of the Year. Gwinnett District Attorney Patsy Austin-Gatson praised the team's dedication, ensuring victims receive the support they need throughout the legal process. STORY 3: Venezuelan refugee finds her way to GGC to complete college dream Laura Davis, a Venezuelan native, fled her country due to political turmoil and found refuge in Lawrenceville, Georgia. Forced to leave college just before completing her psychology degree, she persevered and enrolled at Georgia Gwinnett College (GGC), drawn by its affordability and proximity. Despite challenges, Davis thrived at GGC, particularly in the RISEUP research lab, which focuses on social equity. She found a supportive community that valued her aspirations and ethnic background. Now, as she graduates, Davis plans to pursue a Ph.D. in social psychology, aiming to contribute meaningfully to academia and society. She will speak at GGC's spring 2024 commencement, symbolizing resilience, and determination in the face of adversity. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We'll be right back. Break 2: TOM WAGES   STORY 4: DTL DTL INTERVIEW: POWER YOGA   GUIDE MENTAL HEALTH UPDATE Break 4: INGLES 6 Signoff – Thanks again for hanging out with us on today's Gwinnett Daily Post podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast. Read more about all our stories and get other great content at Gwinnettdailypost.com. Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network   Show Sponsors: www.ingles-markets.com  www.wagesfuneralhome.com  www.scandrett4sheriff.com www.kiamallofga.com guideinc.org   #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.

The theme of this class was taken from Melody Beattie's Journey To The Heart "Stay Open To Life." Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/ If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails (which I've yet to write), follow this link: http://eepurl.com/dfYxZb

This week Adrienne and Mia interview Ming - yogi, YouTuber, and friend. Ming shares how she found yoga during her time as a PHD student, went from shy to community centered, and became in-tune with her body.Find Ming's YouTube here: https://www.youtube.com/@MsMinglifestyleFollow her on Instagram here: https://www.instagram.com/msminglife/Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Beryl Bender has been teaching yoga and meditation since 1971, and has been training yoga teachers through her school, The Hard & The Soft Yoga Institute, for nearly 50 years. She's also the best-selling author of several books on yoga, including Power Yoga; Beyond Bower Yoga; and Yoga for Warriors: Basic Training for Strength, Resilience, and Peace of Mind, which was written especially for active duty military service members and veterans. In her teaching, Beryl addresses the full range of Classical Yoga and its implications for consciousness, spiritual development, and holistic human growth. She also co-founded the Give Back Yoga Foundation has been a leader in addressing the relationship between yoga practice and activism and service. https://www.power-yoga.com/ Find out more about Beryl Bender Retreats https://www.power-yoga.com/retreats/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Robin Samples is the vibrant owner of Bare Feet Power Yoga located in Chicago. With a rich history of travel and residency across various states in the U.S., Robin eventually found her home in the Midwest. Starting her journey in yoga through a Bikram class and later branching into power yoga, she founded her studio in 2012. Her business has thrived for over a decade, evolving with the community and the changing yoga scene. Beyond her role as a studio owner, Robin passionately leads retreats, emphasizing integration with culture and ceremony, and continues to expand her offerings in wellness and spirituality.Robin's website: https://www.barefeetpoweryoga.com/Follow Robin on IG: https://www.instagram.com/BAREFEETPOWERYOGA/Key Takeaways:Robin Samples details her evolution from teaching 17 classes a week to focusing on special workshops and retreats that emphasize heart-centered experiences.She stresses the importance of maintaining a sense of community and human connection within her studio, valuing the simple joys of interaction and mutual growth.Thanks for listening to this episode. Check out:

Growth is the process of becoming more aware, capable, and fulfilled as a human being. It involves expanding our horizons, overcoming our challenges, and discovering our potential. By practicing yoga regularly, we can cultivate a growth mindset, which is the belief that we can learn, improve, and achieve anything we set our minds to. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You'll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Take time to develop a vision." Recorded live at All Y'All Yoga in Tampa, FL. This class calls for the option to use a blindfold or use your drishti on a singular physical point throughout class. I have a very special announcement to make! I've recently published a 121 page spiral bound book compiling all of the hands-on assists I've learned through weekend workshops or through the classes I've taken at dozens of studios over the years. It is a print on demand book, but I have pre-ordered a few copies and I have them for sale on Amazon.  https://www.amazon.com/dp/1312051108 If you have ever felt frustrated by the complexity of yoga assist books that feature unclear photos of intricate poses demonstrated by highly flexible individuals, then this book I've written is for you. This book includes 117 clear line drawings illustrating more than 38 hands-on assists commonly used in Power Yoga studios. These drawings are accompanied by easy-to-understand explanations of hand positions and the impact each assist has on your students' practice. The book is the result of seven years of dedicated effort, drawing on the knowledge gained from 32 hours of specialized training and experiences from attending numerous yoga classes in studios across the United States. Dimensions US Trade (6 x 9 in / 152 x 229 mm), Interior Paper 80# White Coated, Coil Bound, Matte Cover

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Learn to visualize your path." Recorded live at All Y'All Yoga in Tampa, FL. I have a very special announcement to make! I've recently published a 121 page spiral bound book compiling all of the hands-on assists I've learned through weekend workshops or through the classes I've taken at dozens of studios over the years. It is a print on demand book, but I have pre-ordered a few copies and I have them for sale on Amazon.  https://www.amazon.com/dp/1312051108 If you have ever felt frustrated by the complexity of yoga assist books that feature unclear photos of intricate poses demonstrated by highly flexible individuals, then this book I've written is for you. This book includes 117 clear line drawings illustrating more than 38 hands-on assists commonly used in Power Yoga studios. These drawings are accompanied by easy-to-understand explanations of hand positions and the impact each assist has on your students' practice. The book is the result of seven years of dedicated effort, drawing on the knowledge gained from 32 hours of specialized training and experiences from attending numerous yoga classes in studios across the United States. Dimensions US Trade (6 x 9 in / 152 x 229 mm), Interior Paper 80# White Coated, Coil Bound, Matte Cover

The theme of this practice is taken from Melody Beattie's Journey To The Heart "You decide." Recorded live at All Y'All Yoga in Tampa, FL. I have a very special announcement to make! I've recently published a 121 page spiral bound book compiling all of the hands-on assists I've learned through weekend workshops or through the classes I've taken at dozens of studios over the years. It is a print on demand book, but I have pre-ordered a few copies and I have them for sale on Amazon.  https://www.amazon.com/dp/1312051108 If you have ever felt frustrated by the complexity of yoga assist books that feature unclear photos of intricate poses demonstrated by highly flexible individuals, then this book I've written is for you. This book includes 117 clear line drawings illustrating more than 38 hands-on assists commonly used in Power Yoga studios. These drawings are accompanied by easy-to-understand explanations of hand positions and the impact each assist has on your students' practice. The book is the result of seven years of dedicated effort, drawing on the knowledge gained from 32 hours of specialized training and experiences from attending numerous yoga classes in studios across the United States. Dimensions US Trade (6 x 9 in / 152 x 229 mm), Interior Paper 80# White Coated, Coil Bound, Matte Cover

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Make today a healing day." Recorded live at All Y'All Yoga in Tampa, FL. I have a very special announcement to make! I've recently published a 121 page spiral bound book compiling all of the hands-on assists I've learned through weekend workshops or through the classes I've taken at dozens of studios over the years. It is a print on demand book, but I have pre-ordered a few copies and I have them for sale on Amazon.  https://www.amazon.com/dp/1312051108 If you have ever felt frustrated by the complexity of yoga assist books that feature unclear photos of intricate poses demonstrated by highly flexible individuals, then this book I've written is for you. This book includes 117 clear line drawings illustrating more than 38 hands-on assists commonly used in Power Yoga studios. These drawings are accompanied by easy-to-understand explanations of hand positions and the impact each assist has on your students' practice. The book is the result of seven years of dedicated effort, drawing on the knowledge gained from 32 hours of specialized training and experiences from attending numerous yoga classes in studios across the United States. Dimensions US Trade (6 x 9 in / 152 x 229 mm), Interior Paper 80# White Coated, Coil Bound, Matte Cover

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Live with Unsolved Problems." Recorded live at All Y'All Yoga in Tampa, FL. I have a very special announcement to make! I've recently published a 121 page spiral bound book compiling all of the hands-on assists I've learned through weekend workshops or through the classes I've taken at dozens of studios over the years. It is a print on demand book, but I have pre-ordered a few copies and I have them for sale on Amazon.  https://www.amazon.com/dp/1312051108 If you have ever felt frustrated by the complexity of yoga assist books that feature unclear photos of intricate poses demonstrated by highly flexible individuals, then this book I've written is for you. This book includes 117 clear line drawings illustrating more than 38 hands-on assists commonly used in Power Yoga studios. These drawings are accompanied by easy-to-understand explanations of hand positions and the impact each assist has on your students' practice. The book is the result of seven years of dedicated effort, drawing on the knowledge gained from 32 hours of specialized training and experiences from attending numerous yoga classes in studios across the United States. Dimensions US Trade (6 x 9 in / 152 x 229 mm), Interior Paper 80# White Coated, Coil Bound, Matte Cover      

I have a very special announcement to make! I've recently published a 121 page spiral bound book compiling all of the hands-on assists I've learned through weekend workshops or through the classes I've taken at dozens of studios over the years. It is a print on demand book, but I have pre-ordered a few copies and I have them for sale on Amazon.  https://www.amazon.com/dp/1312051108 If you have ever felt frustrated by the complexity of yoga assist books that feature unclear photos of intricate poses demonstrated by highly flexible individuals, then this book I've written is for you. This book includes 117 clear line drawings illustrating more than 38 hands-on assists commonly used in Power Yoga studios. These drawings are accompanied by easy-to-understand explanations of hand positions and the impact each assist has on your students' practice. The book is the result of seven years of dedicated effort, drawing on the knowledge gained from 32 hours of specialized training and experiences from attending numerous yoga classes in studios across the United States. Dimensions US Trade (6 x 9 in / 152 x 229 mm), Interior Paper 80# White Coated, Coil Bound, Matte Cover If the Amazon stock should sell out - you can order a print on demand copy from Lulu.com: Yoga: Hands on Assisting AGENCY, INTENTION, ACTION

Olyasha is a tall blondie who has always been an extraordinary person and always stood out. Olyasha was born in Eastern Ukraine. She came to the US when she was 17 along with her family. She had finished modeling school when she was 13 and has taught belly dance in the past. She has done rhythmic gymnastics from the age of 6 until 14. She started blogging in 2017. Before that, she was doing a 9-5 job as an IT/Project Manager. She was working for very known telecom companies and managing large scale projects. She is a fashionista since childhood. Her mom would always dress her so fashionably that she would get in trouble in school. She would always get asked by people in public about her outfit purchase location, hence, she decided to blog so that she could share her passion for fashion with the world.  She has partnered with large nationwide brands such as Cartier, TooFaced, Tarte, Covergirl, Venus et Fleur, PrettyLittleThing, Cirque du Soleil, Steve Madden, DryBar, IGK, WinkyLux, Coola, Audible, HaloTop, HUM, BeachBunny, Boxycharm, Juvederm, Botox, Patchology, Skinfix, Shein, Teami, Delsey, FaceHalo, PrimeVideo, and many more. Best Known for: her modeling career and partnerships with nationwide brands her celebrity NotBasicBlonde podcast Her acting career in which she has appeared in Let's be Cops and Satisfaction TV series Being an Instagram fashion, beauty, travel, and lifestyle Influencer with over half a million followers Her blog NotBasicBlonde.com Personal Trainer Olyasha has been doing hot yoga and Power Yoga for more than 10 years. Also, she has done the Orange Theory for over 5 years. She usually works out 2-3 times a week, and switches between yoga and Orange Theory. She doesn't like some bad foods naturally so it's easy for her to stay in shape. Her diet consists of a lot of seafood, and she eats red meat rarely. Olyasha doesn't like to eat late, so she usually doesn't eat past 7 pm. She doesn't diet but eats 2-3 times a day. Book - Olyasha Novozhylova Cutie the Unicorn It's Okay to Be Different  ____________________________________________________________________ Check out my FREE Live webinar, the 3 MUST HAVE Secrets to Communicating with Narcissists RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  www.rebeccazung.com/slay Read the transcript of this episode right here. ____________________________________________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!   GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!   SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. PREORDER YOUR COPY OF REBECCA'S NEW BOOK, SLAY THE BULLY: HOW TO NEGOTIATE WITH A NARCISSIST AND WIN RIGHT HERE  Learn more about your ad choices. Visit megaphone.fm/adchoices