CrossFit Wilsonville | Behind the Barbell

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A monthly podcast about health, fitness and programming at CrossFit Wilsonville!

Will Brindza

  • Nov 30, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 26m AVG DURATION
  • 13 EPISODES


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Latest episodes from CrossFit Wilsonville | Behind the Barbell

Gym Updates

Play Episode Listen Later Nov 30, 2020 10:22


11/29/2020

CFW SUMMER PROGRAMMING

Play Episode Listen Later Jul 2, 2020 19:26


COACH WILL TALKS ABOUT THE CFW SUMMER PROGRAMS

NUTRITION AND GUT HEALTH WITH DOCTOR K

Play Episode Listen Later Jul 2, 2020 49:06


COACH WILL VISITS WITH DOCTOR K AND DISCUSSES PRE AND POST WOD NUTRITION, INFLAMMATION, FASTING, AND GUT HEALTH!

CrossFit Wilsonville | Behind the Barbell Episode 10

Play Episode Listen Later Apr 7, 2020 29:42


In this episode Coach will talks with PT Josh Kidd about physical therapy, CrossFit and how they can both help each other. Gym Call Nutrition Website | Instagram Discount Code: CFW10 Josh Kidd Advance Sports & Spine Therapy (503) 582 1073 CrossFit Wilsonville Instagram | Facebook | Website | Email Phone - (503) 217-4067 Address - 25589 SW Canyon Creek Suite 100 Wilsonville, OR 97070

CrossFit Wilsonville | Behind the Barbell Episode 9

Play Episode Listen Later Mar 31, 2020 29:40


In this episode Coach will talks with Dr. Kirstin Lauritzen to talk about fitness, nutrition, and recovery. Gym Call Nutrition Website - www.gymcall.com Instagram - @drkirstin CrossFit Wilsonville Instagram - @crossfitwilsonville Facebook - CrossFitwilsonville Website - crossfitwilsonville.com Address - 25589 SW Canyon Creek Suite 100 Wilsonville, OR 97070 Email - info@crossfitwilsonville.com Phone - (503) 217-4067

CrossFit Wilsonville | Behind the Barbell Episode 8

Play Episode Listen Later Mar 12, 2020 26:11


In this episode Coach Will sits down with longtime CFW member, Dr. David Duemling, to discuss the importance of overall immunity health and how CFW is addressing the COVID-19 outbreak.

CrossFit Wilsonville | Behind the Barbell Episode 7

Play Episode Listen Later Feb 27, 2020 29:46


In this episode coach Will asks coach Dave 6 questions about the new programming at CrossFit Wilsonville.

CrossFit Wilsonville | Behind the Barbell Episode 6

Play Episode Listen Later Feb 19, 2020 17:51


Looking for new programming options? In this episode Coach Will shares about the new programming options that are coming to CrossFit Wilsonville!

CrossFit Wilsonville | Behind the Barbell Episode 5

Play Episode Listen Later Dec 20, 2019 29:59


In this episode Coach Will interviews Coach Bri. They talk about the overall methodology of CrossFit training at CFW and 21-day challenges!

CrossFit Wilsonville | Behind the Barbell Episode 4

Play Episode Listen Later Dec 6, 2019 29:53


Will sits down with coach Justin and talks about private programming.

CrossFit Wilsonville | Behind the Barbell Episode 3

Play Episode Listen Later Oct 3, 2019 29:53


Will interviews coach Dave Fife!

CrossFit Wilsonville | Behind the Barbell Episode 2

Play Episode Listen Later Sep 13, 2019 19:34


Updates about programming at CrossFit Wilsonville.

CrossFit Wilsonville | Behind the Barbell Episode 1

Play Episode Listen Later Aug 19, 2019 17:05


This is CrossFit Wilsonville's first podcast with Coach Will!

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