Podcasts about Fasting

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Steven Wright. He is the founder of The Healthy Gut Company. For the last 14 years, he has trained in functional medicine, and supported many tough cases to help people find breakthroughs in their healing. As a Health Engineer he works to provide products, ideas, and support for optimal health.   Enjoy!   Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/    Connect with Steven & HealthyGut.com:   Use Coupon code: Chantelray   Holozyme Link: https://healthygut.com/product/holozyme/?rstr=803     HCL Guard Link: https://healthygut.com/product/hcl-guard/?rstr=803    Tributyrin X: https://healthygut.com/product/tributyrin-x/?rstr=803    Shop Page: https://www.healthygut.com?rstr=803   Free Gift: https://www.thewellnessengineer.com/audiobundle    Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount!   Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount!   Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Dry Shampoo: https://chantelrayway.com/dryshampoo/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Episode #126 In this Bitesize episode, Terri encourages everyone to shift their mindset to avoid experiencing FOMO in making decisions about eating or fasting. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Abstaining from meat, dairy, and eggs during religious holidays has been a tradition for centuries in many religions. In Christianity, for example, during Lent (40 days prior to Easter) and Advent (40 days prior to Christmas), Christans were once forbidden to consume ANY animal flesh as well as as dairy, cheese, and eggs.  In today's episode, we explore this history and demonstrate that not eating animal products was more common than not, especially during the period of contemplation and contrition leading up to the holy days of Easter and Christmas. I share my own experience growing up Catholic, my memories of Fish Fridays, and the meaning of a common English word whose origins are steeped in religious abstinence. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN20 and get 20% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.  

Gin Stephens is a returning guest on our show! Be sure to check out her first appearance on episode 48 of Boundless Body Radio!! That episode was our most popular episode that we've ever recorded. We also hosted her in episode 278 as well, all about her book Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean, written in 2022. Dive into the world of intermittent fasting with bestselling author Gin Stephens! Follow her personal journey as she shares the origins of her intermittent fasting lifestyle, the trials and triumphs, and how it's transformed her life. Listen as she gives us a preview of her latest book, 28-Day FAST Start Day-by-Day, designed to guide you step-by-step into this lifestyle.Ever wondered why some people quit intermittent fasting even when they're seeing results? Gin presents a compelling argument for the importance of a strong 'why' statement, a powerful tool to set you up for success in your fasting journey. She also delves into the concept of 'clean fasting', shedding light on its origins and its profound impact on metabolic flexibility.So, if you're thinking about embarking on this healthful path, or if you're simply curious about the ins and outs of intermittent fasting, this episode is packed with invaluable insights and tips from a true fasting expert. Tune in and begin your journey towards a healthier lifestyle today!Find Gin at-https://www.ginstephens.com/NEW BOOK- 28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks Find Boundless Body at- myboundlessbody.com Book a session with us here!

Hi friends!

Cynthia Thurlow joins the show to talk about how intermittent fasting can help women change their body, metabolic system and brain function. She has tips for women at all stages: from active menstrual cycles to perimenopause to menopause.Cynthia is a Johns Hopkins-trained nurse practitioner and functional nutritionist founded and serves as CEO of Everyday Wellness Project. She holds a Master of Science degree in Nursing and Functional Nutrition certifications with advanced trainings in Endocrinology and Gastroenterology. Her career in healthcare includes nearly 20 years of emergency medicine and cardiology experience. She brings a broad perspective when working with women to improve the state of their health. “I really start from a foundational level talking to women about fasting,” Cynthia says. “It's really honoring our own unique physiology. It's leaning into that menstrual cycle. It's leaning into the lifestyle piece that so much of us forget to talk about with our patients, our sleep quality, stress management, anti-inflammatory nutrition, our exercise quality, our connection with nature, all of which are critically important.”She also addresses diet dogma that frustratingly persists, even with established and emerging science about the benefits of intermittent fasting.She tackles this outdated dogma (and a lot more!) in her new book, “Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.”“[Intermittent fasting] restores our intrinsic rhythms, burns fat, regenerates our health right down to the cellular level, and stabilizes our hormones,” Cynthia says in her book. “In turn, we are less likely to develop obesity, diabetes, vascular diseases, and autoimmune disorders.”At the end of this conversation, you'll have the tools to decide if intermittent fasting is the right choice for the state of your own health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fasting isn't the hungry problem that I always thought it was growing up. Although the hunger may set in at some point, it isn't a "no pain, no gain" situation. Today, we'll talk about that more. Have a listen. Highlights: Even though I felt great, there was nothing to show a breakthrough. (11:30) What if fasting is a gift to my body to finally allow it to go through its full cycle? (14:40) Everybody's talking about a painful death, but your body is designed to make that not happen, if at all possible. (17:50) If you give somebody a promise of something that they haven't experienced, they'll make believe what those words mean without realizing that those words connect to something already in their experience. (40:20) Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN   Or head over to https://thefreedomspecialist.com/  and book a call where we can look at your unique situation and give you the roadmap you've been missing.

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Beginners Guide to Prolonged ROTATIONAL Fasting...with Fasting InstructionsDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/optin1701875467897 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://link.me/garybrecka [link.me]⁠⁠ Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What happens on the cellular level when you fast? In this episode, Gary Brecka discusses the science behind fasting and how it triggers autophagy and other cellular processes that can help with detoxification, reducing inflammation, mental clarity and more. Gary breaks down the physiological changes that occur in the body during different time periods of fasting, such as the rise in human growth hormone and ketone production. With all the questions and interest, Gary created The Ultimate Human Guide to 3 Day Water Fasting. Join us for our 3 day water fast challenge! 01:30 History of fasting for health and spiritual benefits.  03:00 Modern day evidence of the benefits of fasting. 04:00 How does fasting help with detoxification, weight loss, and mental clarity? 05:45 The effects of a 3-day water fast on the body's physiology.  08:15 Different benefits you experience within different lengths of time fasted. 10:00 How can you increase stem cells in your bloodstream? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why fasting is a common theme in the Bible, with over 70 mentions in the Old Testament alone? Prepare to have your curiosity satisfied as we take you on a comprehensive journey, uncovering the mysteries of fasting as a spiritual exercise. Through inspiring tales from the Old Testament, we bring into focus the importance of fasting, drawing distinctions between its public and private forms, while debunking prevailing misconceptions.Support the show

Welcome back to another enlightening episode of the Superior Mind, Body Health podcast! Today, we dive deep into the world of fasting and lifestyle transformation with our most popular guest, Jason Gutsel, also known as the Fasting Coach on Instagram. In this episode, we explore the nuances of New Year's resolutions, the pitfalls of ambitious goals, and how to set ourselves up for success. Jason, with over a decade of experience in fasting and a background as a calisthenics athlete, shares his journey from regular fasts to adopting a lifestyle focused on prolonged fasting. He talks about the challenges of maintaining resolutions, the importance of habit stacking, and the transformative power of consistent, small changes. We delve into the specifics of Jason's unique approach to fasting, tailored to fit various lifestyles and how it intertwines with overall health and wellness goals. The discussion also covers our upcoming 21-day challenge, designed to provide you with the accountability and support necessary to kickstart your journey towards a sustainable and healthier lifestyle. Join us as we uncover the secrets to making lasting changes, understanding the role of accountability in habit formation, and learning how to navigate the journey of health and wellness. Whether you're a long-time follower or new to the world of fasting, this episode is packed with insights and practical advice to help you make the most of your New Year's resolutions. Subscribe and tune in for a conversation that's not just about fasting, but about embracing a lifestyle of health, discipline, and self-improvement. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition's Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.   Enjoy! Connect with Gin: https://www.ginstephens.com/ Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/    Free Gift: https://www.thewellnessengineer.com/audiobundle    Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount!   Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount!   Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Jesus promised His disciples there would be a reward for fasting. In this episode, Rabbi shares the benefits you can expect to receive when you deny the natural world for God.   Visit our website at DiscoveringTheJewishJesus.com

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Are you ready to start the New Year with a 28-Day Fast Start, January 4-31, 2024? First, order Gin's new book 28-Day Fast Start Day-By-Day by going to https://www.ginstephens.com/get-the-books.html. You also want to join the community by going to ginstephens.com/community. Between now and January 3rd, you'll read the first part of the book, craft your why, and get ready for the fast start. January 4th will be day 1 of the community fast start. From January 4th-31st, join others in the community and feel supported for the first 28 days of your IF journey. From February 1-January 3rd, 2025, we will go through the first year together. Then, on January 4th, 2025, we will celebrate your first fastiversary. Fasting Insulin: https://shareasale.com/r.cfm?b=258710&u=2975466&m=29568&urllink=&afftrack= Reflect Effect Overnight Resurfacing Body Peel: http://www.beautycounter.com/en-us/sheribullock?&goto=/en-us/reflect-effect-overnight-resurfacing-body-peel/p Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

Episode #125 In this episode, Terri shares two of the most frequently addressed questions/topics that she teaches her clients and members of the TFM Community. However, these are not mindset and behavioral topics but, instead, she tackles advice on choosing what to eat and explains why you might want to do fasts that extend beyond 24 hrs.  You can find out more about the Masterclass with Megan and Terri here: https://www.thefastingmethod.com/masterclass/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Fasting does not mean the same thing for everyone. Maybe you are being called to give up sweets, or to cut back to only one meal each day. Whatever your spiritual journey may look like, fasting is a part of being a follower of Jesus.   Visit our website at DiscoveringTheJewishJesus.com

Dive into a captivating exploration of human biology and connection—erotic blueprints. Discover four primal drivers: fear, food, friends, and fertility, with a unique focus on fertility in this episode.Miss Jaiya, a leader in somatic sexology, sheds light on the intimate realm of human relationships and pleasure. As an award-winning somatic sexologist and creator of The Erotic Blueprints® Framework, Jaiya dedicates her expertise to helping people understand their unique erotic blueprints and their impact on intimate lives. Her latest book, "Your Blueprint for Pleasure," offers invaluable insights into a revolutionary language for bedroom communication and sexual vitality.This episode delves into the concept of erotic blueprints, Jaiya's research, and the unique paths to turn-on and blissful gratification for each individual. This conversation aims to understand people's true desires and needs in intimate relationships, free from taboos or judgment.Highlighting that sex and intimacy are vital for well-being, just like food and breathing, this discussion includes personal experiences and emphasizes the importance of vulnerability. Learn how understanding your erotic blueprint can enhance connections and satisfaction in the bedroom.Whether seeking to enrich intimate life or deepen understanding of human biology and connection, this episode offers valuable insights for everyone.(01:34) Reconciling Spirituality & Sexuality: Jaiya's Sexual Empowerment Journey(12:00) Why Sex Is the New Frontier of Personal Growth & Biohacking(15:25) Jaiya's Wildest Energetically Erotic Experience(21:35) Conscious Kink & Blending Psychedelics With Sexuality(30:52) Your Pleasure Blueprint: Defining the 5 Erotic Types(34:55) Discovering the Erotic Blueprint Through Her Own Relationship(40:01) Addressing the Intimacy Issue in Our World & Sending Love Through the Field(46:44) Confronting the Taboo of Pleasure(52:11) Mastering Energetic Sexuality & Orgasms(01:01:48) Risks in Using Psychedelics for Creation Energy(01:06:49) The Dark Side of Spiritual Ecstatic Altered States & How To Protect Your FieldResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: blueprintbreakthrough.comRead: Your Blueprint For Pleasure by Jaiya Instagram: @missjaiyaThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angela talks to Dr Chris Shade, Chris about the concept of longevity and the creation of the Longevity Wheel. The Longevity Wheel is a graphical representation of the key factors that contribute to longevity, including Nrf2 and AMPK activation, NAD optimization, sirtuin activation, telomere maintenance, senolytics, and the neuroendocrine system. Dr Shade explains how each of these factors plays a role in promoting longevity and discusses the importance of supplementation and lifestyle choices in optimising these pathways. The conversation also touches on the impact of genetics, the role of inflammation in aging, and the benefits of fasting and exercise KEY TAKEAWAYS The Longevity Wheel is a graphical representation of the key factors that can affect longevity. It includes Nrf2 and AMPK at the top, followed by NAD, sirtuins, telomeres, senolytics, and the neuroendocrine system. These factors can be targeted through supplementation to promote a younger version of the body. NAD levels naturally decline with age, and this decline can be accelerated by inflammatory processes. Supplementing with NAD precursors, such as NMN or NR, can help maintain NAD levels and support mitochondrial function. It is important to balance NAD supplementation with adequate methyl donors to avoid potential side effects. Telomeres are protective caps at the ends of chromosomes that shorten with age. When telomeres become too short, cells enter a senescent state, characterized by inflammation and reduced cell growth. Senolytics, such as quercetin and fisetin, can help remove senescent cells, while maintaining optimal glutathione levels and Nrf2 activation can support telomere health. Fasting and exercise can stimulate autophagy, AMPK activation, and ketone production, which are beneficial for longevity. Intermittent fasting, especially during specific phases of the menstrual cycle for women, can optimise these processes. BEST MOMENTS "The AMPK charge has berberine and resveratrol and cinnamon, which are strong AMPK activators." "Fasting reboots the immune system. It reboots all kinds of stuff. Often, we want to be able to reverse everything without changing our diet, without doing something like fasting, but you need to do that." "You need a lot of methyl groups for those people. And then the more under stress you are, the more methyl groups you generally need." "Fasting stimulates all of this stuff. Fasting is so freaking good because fasting stimulates all of this stuff. Fasting reboots the immune system." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts The Longevity Wheel - https://www.quicksilverscientific.com/longevity-wheel/ ABOUT THE GUEST Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues tobe a driving force of development and innovation in Functional and IntegrativeMedicine, creating high-efficacy detoxification systems for wellness and longevityby employing high-bioavailability delivery systems for nutraceuticals and whole-plant extracts. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media

Think about how many times you've asked the pharmacist for advice. What's the best for poison ivy? What should I use for my child's congestion? Help! Where are the COVID tests? You get my drift. Your friendly neighborhood pharmacist, a wealth of knowledge, trusted and always ready with answers to your questions. Lisa King, RPH, also known as the Fulfilled Pharmacist, has your best interest at heart, as she wants midlife women to look and feel their best at any age, while becoming more aware of their health and creating long-lasting good habits. Lisa is also the best-selling co-author of the book, Tiny Life Changes. This midlife mom, health influencer, and blogger passionately shares her insights on many of the topics that impact us all. In this episode, we cover:Interstitial Cystitis, Bladder Health and Pelvic FloorUnderstanding Our Sugar Consumption Fasting, Gut Health, Mediterranean DietThe Importance of Community in MidlifeYou can find Lisa at:https://www.thefulfilledpharmacist.com/https://www.instagram.com/thefulfilledpharmacist/https://www.facebook.com/thefulfilledpharmacistFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

If you want to know how to reset dopamine levels, a dopamine detox isn't necessarily best. Try these 5 dopamine exercises instead.

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Marisa Moon. Named Top 25 Wellness Coaches in Chicago '21, Marisa Moon is a National Board Certified Health and Wellness Coach, Level 2 Certified Primal Health Coach, and an Intermittent Fasting Coach. Marisa's engaging approach to wellness is relatable, unconventional, and wildly effective. Her distinctive coaching style helps others put an end to the confusion about what's healthy and finally experience results that last.   Enjoy!   Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/    Free Gift: https://www.thewellnessengineer.com/audiobundle    Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount!   Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount!   Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Are traditional Western medical solutions just not working for you anymore? Dr. Pfleghaar (Dr. Jen) attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent's Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. Having children sparked Dr. Jen's interest in Integrative Medicine, and she is passionate about helping her clients heal their bodies from the inside out. It was an absolute pleasure to speak with her and I know you'll take something from this episode.   What we discussed:   Dr. Jen's backstory, including her battle with Hashimoto's Thyroiditis and her experiences in medical school (1:12) What she believes was the catalyst for developing Hashimoto's (7:36) How her colleagues reacted when she made the switch to integrative medicine (12:27) The outlook for bridging the gap between traditional and integrative medicine (16:26) How food choices impact health (18:42) Common health issues in the US and their root causes (26:24) Her opinion on nicotine in isolation and energy drinks (34:28) Appetite suppression and nutrition for bodybuilding (36:17) Eating healthy and the social blowback (42:11) Suggestions for what to do if you suspect you may have thyroid issues (44:27) Fasting benefits (48:50) Continuous glucose monitoring (53:07) Parenting and nutrition choices for a healthy childhood (59:59)   Where to learn more about Dr. Jen:   IntegrativeDrMom YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

We break down an article that was shared to us from a patreon contributor and listener. The article was a poorly conducted study on a small group of women in their late 40's...listen in as we break the article down and go on our typical tangents! lol! In addition, as mentioned in the pod. Below are some of the items that were mentioned: From Christy Harrison,RD - And a https://click.convertkit-mail....= directly linked intermittent fasting to higher levels of disordered eating—specifically binge eating and bulimic behaviors—with more than 31 percent of participants scoring at or above the cutoffs for clinically significant eating disorders. Below are the links to the hormones that we discussed :) https://drive.google.com/file/...https://drive.google.com/file/...

Join us in our monthly practice of Prayer & Fasting

Today, I am blessed to have here with me Dr. Espen Hjalmby. He is a Researcher of Neuroscience and Quantum Physics, Conscious Business Mentor, Philanthropist and Multi 7-Figure “SoulPreneur” teaching his clients how to use the power of their own Consciousness to turn Obstacles into Opportunities. Dr. Espen went from 2 broken legs and a near-death hospital infection to heal himself from the inside out, to become a personal development teacher, loving father, and a Master of all 8 Areas of Life. As a sought-after Speaker, Conscious Business Consultant, and Quantum Coach, Dr. Espen provides his students with the exact same tools and strategies he used to go from humble beginnings to becoming the co-founder and CEO of multiple 7-figure businesses while helping over 250,000 students worldwide reach their personal and professional potential.  Dr. Espen's signature event The Quantum Experience delivers you the same art, science, and application of Consciousness that has transformed the lives of clients in over 12 countries through Quantum Healing, Peak Performance, Freedom, Joy, Abundance, and Impact in all 8 Areas of Life. In this episode, Dr. Espen navigates the realms of intuition, embraces discomfort, and reshapes life narratives. We explore the intricacies of the sympathetic and parasympathetic systems, unraveling the delicate balance crucial for optimal performance and resilience. Plus, we embark on a journey of financial transformation as Dr. Espen unravels the psychological imprints surrounding money and abundance. Discover the key to shifting from scarcity to abundance through reprogramming the unconscious mind. Tune in as we discuss the intricate relationship between stress, presence, nutrition, and emotional eating.   Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [06:35] Navigating Intuition, Embracing Discomfort, and Changing Life's Narrative -       Dr. Espen emphasizes the importance of paying attention to intuitive moments when the universe seems to be guiding you. These subtle nudges often lead to transformative experiences. -       We chat about the importance of leaning into discomfort. Recognizing that challenges and traumas are opportunities for growth, we discuss the importance of facing and processing these experiences. -       Whether you view yourself as a victim or a master of your destiny can significantly impact your life. Changing the meaning attached to events can lead to profound transformations. -       Dr. Espen shares a personal experience with breathwork that resulted in physical and emotional healing. The breathwork helped him release stored trauma, demonstrating the mind-body connection and the potential for psychosomatic healing through conscious breathing techniques. [20:50] Understanding the Sympathetic and Parasympathetic Systems for Optimal Performance and Resilience -       Understanding the interplay between the sympathetic (fight or flight) and parasympathetic (rest and digest) systems is crucial for achieving a beautiful state and peak performance. -       The innate design favors a beautiful state (parasympathetic) 90% of the time, yet modern lifestyles often flip this balance. Chronic stress and fear-based stimuli prevalent in society contribute to an imbalance, triggering the fight or flight response more frequently than necessary. -       With the imprint period (ages 1-7) crucial in shaping one's reality, choosing love-based, high-frequency content over fear or stress-based material becomes paramount for a healthy neural blueprint. -       Acknowledging that challenges will arise, Dr. Espen advocates for adopting a warrior mindset. Rather than succumbing to fear, facing challenges head-on with resilience and determination allows individuals to overcome adversity and thrive in their chosen environments. [24:40] Unlocking the Power Within - Rewiring Trauma, Redefining Abundance -       Dr. Espen dives into the psychological imprints surrounding money and abundance. He asserts that the root cause of financial challenges often lies in childhood imprints, where individuals unknowingly inherit fear-based money programs. -       Reprogramming the unconscious mind becomes essential for shifting from scarcity to abundance. -       Exploring the physiological impact of breathing, Dr. Espen elucidates the connection between breath patterns and the nervous system. By demonstrating a simple breathing exercise focused on nasal and abdominal breathing, he illustrates how conscious breathwork can stimulate the parasympathetic nervous system, promoting relaxation and countering the effects of chronic stress. -       Dr. Espen demystifies meditation, emphasizing its simplicity. By bringing awareness to the breath—specifically, being conscious of inhalation and exhalation - you can guide yourself into a meditative state. -       Meditation doesn't require a perfectly still mind; rather, it involves the continuous process of bringing the wandering mind back to the present moment. [36:10] Insights on Stress, Presence, Nutrition, and Emotional Eating -       Dr. Espen discusses how the sympathetic nervous system, activated in the fight or flight response, diverts blood and energy away from the digestive system. This diversion is a survival mechanism, prioritizing resources for immediate physical activity rather than digestion. Understanding this interplay is crucial for recognizing the impact of stress on digestion. -       Dr. Espen simplifies states of being into contraction (stress) and expansion (presence and love). He underscores the pervasive influence of these states on the nervous system, emphasizing the shift between fear-based stress and love-based presence. -       Dr. Espen introduces the concept of being "overfed and undernourished." He highlights the importance of recognizing the difference between consuming calories and receiving essential nutrients. This paradigm shift, coupled with practices like intermittent fasting, can lead to improved metabolic health and increased awareness of emotional eating patterns. -       It is time to confront emotions tied to food, such as anger, stress, and anxiety. Fasting becomes a tool for self-awareness, allowing individuals to discern genuine hunger from emotional cravings and fostering a healthier relationship with food. [43:10] Embracing Accountability, Leaning into Challenges, and Transforming Lives with Conscious Leadership -       Transitioning from a clinical role to coaching, Dr. Espen speaks as a coach who values accountability and challenges individuals to strive for excellence rather than settling for mediocrity. -       Instead of avoiding issues or delaying decisions, Dr. Espen advocates for leaning into discomfort with both consciousness and love. -       Lean into discomfort in an ice bath, fasting, or facing challenges in various life areas. By doing so, individuals gain mastery over their lives and empower themselves for growth and transformation. -       Intentional confrontation of challenges prevents the repetition of a disempowering autonomic nervous system response and ensures that external outcomes align with personal desires. [53:20] The Transformative Power of Gratitude for Positivity and Purposeful Living -       Dr. Espen emphasizes the transformative power of gratitude, highlighting its presence in ancient cultures and religions. -       By cultivating wholehearted gratitude for both challenges and blessings, individuals can shift their focus towards positivity and attract more things to be grateful for in their lives. -       Gratitude is positioned as a fundamental way of living consciously. -       Dr. Espen encourages listeners to bring their focus back to gratitude, even in challenging moments, to align with positive energy and experiences. This conscious choice can contribute to a more fulfilling and purposeful life. AND MUCH MORE! Resources from this episode: ●      Website: https://drespen.com ●      Quantum Experience: https://drespen.com/upcoming/ ●      Follow Dr. Espen ●      Instagram: https://www.instagram.com/dr_espen ●      Podcast: https://drespen.com/podcast/ ●      TikTok: https://www.tiktok.com/@dr_espen   Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some Links Are Affiliates // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

HI FRIENDS!

Fasting can be an intimidating concept. Our instinct is to feed our bodies; but when we deny ourselves the natural, we have a greater chance of experiencing the supernatural. Join Rabbi Schneider as he breaks down the concept of fasting.   Visit our website at DiscoveringTheJewishJesus.com

Sermon Notes: http://bible.com/events/49176919 CONNECT WITH Linked UP Church! Connection Card: Https://bit.ly/luc_connectcard  Request Live Prayer: wecare@linkedupchurch.com Online Giving: https://www.linkedupchurch.com/give

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Julia: Hi Dr Cabral, I looked into past podcast episodes and couldn't find the information I was looking for. What is your opinion on IV iron infusions using Ferric carboxymaltose? My iron and ferritin levels have been low for years and my doctor recommended it to me. Thank you   Lara: Hi, dr. Cabral :) I hope you and your family are doing well.. My question is about seasoning the cast iron pan.. we found lots of videos on HOW to do it (they differ but all in all I guess you need to bake the oil into it many times in the oven) but which oil to use? Some say flaxseed, because of its polymerisation properties, others say of course not flax because it becomes toxic when heated.. some say olive oil, others are strongly against it.. so we need your help! ;) You are our favourite source of information! How would you do it? And please don't say lard, because I'm plant-based.. If you could explain the whole procedure that you think is best, that would be a bonus :) Thank you so much, and a great day to everyone !   Anonymous: Hello I have a question about EMFs in the bedroom… We live in a house with different flats… the main wifi router in in the staircase, underneath our bedroom and it's for all tenants… we also have a built in fridge on the other side of the bedroom wall… how can we protect our bedroom from these EMFs? Also, there's a cupboard for food storage touching the fridge from the side… is that also bad for the food that's inside that cupboard? Thank you   Kelsi: hi dr. cabral, thanks for all you do! i get colonics monthly and just wanted to get your opinion on the frequency. is that okay/safe to do?   Autumn: Hi, Dr. Cabral. I hope you can help. Is time restricted feeding beneficial in slowing progression of chronic kidney disease? I & two of my 3 children have just recently tested positive for the non-sex linked Alport syndrome. I already practice the IF 16:8 protocol, but wonder if a weekly 24-hour fast might be beneficial. I've listened to your podcasts on kidney health. Good stuff! My most recent labs (UA and blood) have come back clean for the first time since I was 12. (no protein, blood, leukocytes). For the last 2 years I've been practicing whole food nutrition, intermittent fasting, 3 days of strength training & 2 days of HIIT. My body's responding well. I'm curious how IF factors in. *FYI 137 pound female. 5' 7". Macro intake @ 2200 cal/day with a 45/25/30 (carbs/protein/fat) split   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2858 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Just about every study we talk about in this episode has a pretty significant caveat. Also, an emailed warning from a poet who chopped too much firewood.

Seasons of Fasting

Fasting and Feasting | Eugene Oludhe

Welcome to an enlightening conversation with the diverse and accomplished David Corby, the CEO of the College of Complementary Medicine in Sydney. A respected economist, lecturer, author, and proficient acupuncturist, Corby is undeniably well-versed with the complex interplay between economics, health, and mind-body synergy. His commitment toward education resonated strongly in 2016 when he founded Life Learning International. This engaging discussion is crucial for anyone seeking to understand the importance of a balanced life for holistic well-being. The audience is bound to learn insightful perspectives on fasting, diet, exercise, inflammation, and the financial implications of health issues—all of which can be altered by simple lifestyle choices.Here are the reasons why you should listen to the full interview:Learn how to stabilize your blood sugar and potentially prevent seven out of ten leading causes of death.Discover the role of diet in body inflammation and how it impacts performance.Understand the relationship between lifestyle choices, chronic diseases, and financial repercussions.ResourcesThe College of Complementary MedicineArticle on FastingResearch on Inflammation and DietFor more Informative Interviews Click HereInterview Highlights Balancing Blood Sugar through FastingThe importance of stabilizing blood sugar by fasting.How cinnamon in coffee can balance blood sugar levels."Fasting can prevent seven out of the ten things that kill people." The Role of Diet in InflammationExplains how an absence of inflammation-causing foods is beneficial.The key to good health isn't just fighting inflammation; it's also about a balanced diet."Your diet should be absent of inflammation-causing foods."The Financial Impact of Health Choices Provides an interesting fact: 40% of bankruptcies in the U.S. is due to medical bills.Discusses the need to address root motivations rather than simply instructing people to stop unhealthy habits."We need to address the root motivation."Simple Lifestyle Changes for Better Enjoyment of LifeHighlights how minor shifts in lifestyle can radically improve quality of life.Reiterates the importance of movement for enjoying life."Movement is life."Support the show

Www.verywisealternatives.com Herbalist Viola giving you secrets they don't want you to know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/verywisealternatives/message Support this podcast: https://podcasters.spotify.com/pod/show/verywisealternatives/support

A new MP3 sermon from Immanuel Baptist Church is now available on SermonAudio with the following details: Title: Fasting for God Subtitle: Sermon on the Mount Speaker: Keith Throop Broadcaster: Immanuel Baptist Church Event: Sunday Service Date: 11/26/2023 Bible: Matthew 6:16-18 Length: 47 min.

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Valter Longo is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging (NIA/NIH) and the 2013 Vincent Cristofalo "Rising Star" Award in Aging Research from the American Federation for Aging Research (AFAR).Dr. Longo is an author of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. Links:For more resources, please visit valterlongo.com and prolonlife.com

Episode #124 In this Bitesize episode, Megan and Nadia share some tips about how best to include alcohol during the holiday season if you like to enjoy a drink or two.  This Bitesize episode was taken from episode #7 - Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting. Listen to the full episode here: https://youtu.be/sXrk8MiMJK4  Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

On this special episode of the Keto Kamp Podcast, we celebrate our 700th episode of the show! Ben Azadi shares the biggest takeaways from recording 700 episodes with over 600 different guests, what to do about conflicting info, expensive biohacking equipment and more.  Plus, for Keto Kamp Podcast listeners, you get access to the full recording of a recent keynote lecture Ben delivered all about biohacking your health. THANK YOU FOR BEING A PART OF THE JOURNEY! Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Fasting isn't just for weight loss. It also improves your gut health, mental health, diseases processes and even helps to fight cancer. In this episode, one of the most famous, most published doctors on planet earth is going to take us through how to fast, fasting protocols and all of its benefits.   You can learn more from Dr. Marik with the links below:   FLCCC - Dr. Paul Marik ISOM

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Matt Gallant. He is the CEO and Co-Founder of BIOptimizers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.   Enjoy!   Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/    Connect with Matt: Ultimate Nutrition System - use code waistaway: https://bioptimizers.com/shop/products/ultimate-nutrition-system?gl=651570f43f5d6023668b4567&coupon=waistaway&hbanner=wbn027    Free Gift: https://www.thewellnessengineer.com/audiobundle    Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount!   Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount!   Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Brad Kearns of the B.Rad podcast is back on Endurance Planet for an unforgettable show! Peluva Shoes – Unique Minimalist Footwear Tawnee and Brad catch up on the new minimalaist/barefoot footwear brand, Peluva, which was founded by friend and colleauge Mark Sisson. We share how Peluva is unique compared to other minimalist/barefoot shoe brands. Biomechanics […] The post Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement' Lifestyle and More first appeared on Endurance Planet.

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