Willing abstinence from some, or reduced consumption of, food, drink or both, for a period of time
POPULARITY
Categories
902 episodes with Fasting
448 episodes with Fasting
573 episodes with Fasting
242 episodes with Fasting
273 episodes with Fasting
247 episodes with Fasting
159 episodes with Fasting
140 episodes with Fasting
107 episodes with Fasting
290 episodes with Fasting
91 episodes with Fasting
150 episodes with Fasting
141 episodes with Fasting
72 episodes with Fasting
318 episodes with Fasting
79 episodes with Fasting
127 episodes with Fasting
125 episodes with Fasting
79 episodes with Fasting
76 episodes with Fasting
63 episodes with Fasting
69 episodes with Fasting
42 episodes with Fasting
51 episodes with Fasting
211 episodes with Fasting
33 episodes with Fasting
97 episodes with Fasting
71 episodes with Fasting
125 episodes with Fasting
45 episodes with Fasting
53 episodes with Fasting
60 episodes with Fasting
40 episodes with Fasting
104 episodes with Fasting
47 episodes with Fasting
33 episodes with Fasting
56 episodes with Fasting
40 episodes with Fasting
36 episodes with Fasting
112 episodes with Fasting
55 episodes with Fasting
67 episodes with Fasting
69 episodes with Fasting
23 episodes with Fasting
46 episodes with Fasting
49 episodes with Fasting
37 episodes with Fasting
26 episodes with Fasting
54 episodes with Fasting
17 episodes with Fasting
33 episodes with Fasting
25 episodes with Fasting
32 episodes with Fasting
23 episodes with Fasting
What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn't luck or expensive treatments. In this video, you'll learn what really drives aging, how to measure it, and the surprising practices that can help you feel younger, stronger, and more focused right now.Chapters0:00 – Introduction0:21 – Why aging isn't about time0:49 – Biological age vs chronological age1:40 – Cellular dysfunction and mitochondria3:00 – How weak mitochondria accelerate aging4:00 – Turning on your body's switch6:44 – REHIT workouts to build new mitochondria8:45 – Fueling with fats for clean energy10:05 – Your body's deep clean process13:56 – Fasting methods that support renewal15:58 – The hidden factor: chronic stress19:02 – Stress hacks to unlock longevityConnect with Dave Asprey!Thank you to our sponsor!-MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order.Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Collective: https://www.ourupgradecollective.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This Red in 30: Red State Of Mind episode continues the journey through Matthew 4–6, where every person and place in Scripture is seen as a reflection of thought and mentality. The wilderness becomes the landscape of the mind—a place where thoughts are tested and stripped down. The temptation of Jesus is revealed as an inner dialogue, where false suggestions try to reshape perspective and redefine identity. The “devil” isn't an external enemy as much as a lower influence—an unripe thought urging the mind to act beneath its true nature. The victory comes not through resistance or panic but through recognition: answering every lie with identity, every suggestion with truth.Fasting, in this framework, is more than abstaining from food—it's a mental detox. It's allowing the mind to digest what it has consumed and to quiet the constant scroll of good and bad conversations. The process exposes inherited mentalities—family patterns, generational beliefs, cultural voices—that have layered over the pure mind of Christ. The Christ-mind isn't missing; it's simply buried under noise. Fasting becomes the stripping away that lets that divine awareness reemerge. Once those false voices are silenced, the soul begins to hear the Master thought again: Repent, for the kingdom of heaven is at hand—a call for every thought in the mind to turn toward divine order.The reading unfolds as a vision of the kingdom within. Jesus calling His disciples becomes a metaphor for thoughts aligning with purpose—ideas in the soul recognizing their true leader and following the higher consciousness of Christ. The miracles that follow—healing every sickness and disease—symbolize the restoration of distorted mentalities. The Sermon on the Mount then reads like a “State of the Union” address for the soul: every “Blessed are they” targets inner attitudes, every correction reaches internal behaviors before they ever appear outwardly. Lust, anger, envy, or fear—all are confronted as thought patterns to be healed and transformed.The episode closes with the practical outcome of this revelation: inner order. The “society of the soul,” as it's described, must be restructured from within so that peace, not chaos, rules. Thoughts that offend, accuse, or distract must be plucked out and replaced with the steady rhythm of divine awareness. Real change never happens on the outskirts of life but in the innermost place—the closet of consciousness where the Father sees in secret. When Jesus says, Take no thought for your life, it's not a call to apathy but to freedom: to stop letting stray thoughts run your world and let the kingdom rule from within. Get full access to REDIN30 at redin30.substack.com/subscribe
Fasting Prayer @ Grace Chapel, BangaloreWith Pastors Michael and Chitra VargheseFor any further information, visit us at : www.gracechapel.org.inor please write to - info@gracechapel.org.inYouTube/ word of his grace broadcastFaceBook/Instagram - gracechapelbglrFaceBook/Instagram - superteensclub
Discover how quantum energy, frequency medicine, and consciousness science are rewriting what's possible for human performance and longevity. This episode reveals how your biofield, mitochondria, and brain can be trained, just like your muscles, to achieve higher focus, deeper resilience, and accelerated healing. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, about the cutting-edge research proving that quantum energy can neutralize EMF damage, improve neuroplasticity, and activate self-healing at the cellular level. A former telecom executive turned energy researcher, Philipp has led dozens of double-blind, placebo-controlled studies validating measurable shifts in brain waves, ATP production, blood flow, and human coherence. You'll learn how quantum energy interacts with your nervous system, mitochondria, and electromagnetic environment to unlock higher states of consciousness and energy. Philipp and Dave dive into the science behind biofield technology, the real dangers of 5G and EMFs, and how to use frequency devices, structured water, and energetic optimization to enhance your metabolism, sleep quality, and emotional stability. You'll Learn: • How quantum energy measurably enhances brain coherence, ATP production, and longevity • Why EMFs disrupt your mitochondria, and the proven ways to neutralize their effects • How frequency medicine and structured water improve resilience and energy levels • What double-blind studies reveal about human performance, neuroplasticity, and healing • How to integrate quantum tech with fasting, nootropics, and supplements for full-body optimization • The role of consciousness and energy fields in unlocking true anti-aging and human potential This conversation bridges biohacking and functional medicine, exploring how quantum biology complements nootropics, fasting, ketosis, and supplements to accelerate anti-aging and brain optimization. You'll walk away with a new understanding of energy as the missing link in hacking your biology and extending your longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: quantum energy, Leela Quantum Tech, Philipp Samor von Holtzendorff-Fehling, biohacking, EMF protection, frequency medicine, human performance, mitochondria, neuroplasticity, ATP production, brain optimization, anti-aging, functional medicine, structured water, consciousness, energy healing, nootropics, sleep optimization, longevity, quantum biology **Go to https://leelaq.com/dave for a discount on Leela Quantum!**Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Intro 7:04 — Why Quantum is Controversial 10:11 — How Quantum Healing Works 14:47 — EMF Effects on the Brain 17:35 — Living in the EMF Soup 20:55 — Elon Musk and EMF Denial 22:32 — How Leela Quantum Technology Works 26:29 — Water Optimization Research 34:54 — Charging Clothing and Objects 37:31 — Frequency Medicine Applications 42:03 — Skeptics Turned Believers 55:40 — The Energy of Everything (Book Launch) 59:05 — Quantum Upgrade Service Settings 1:02:21 — Protection from Negative Energy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In this solocast episode, Vanessa breaks down the latest research from Dr. David Church — a rising leader in protein metabolism — to reveal exactly how to eat for fat loss without losing muscle. Discover how stable isotope tracer studies reveal the truth about protein timing, fasting, and essential amino acids — and how to apply these findings to your own fat-loss and body recomposition journey. You'll learn: • If doubling protein intake can boost fat loss and muscle preservation — even with just two meals a day • How time-restricted eating and fasting affect muscle protein synthesis • The best per-meal protein targets for women and older adults • How EAAs support muscle and brain health, especially during calorie deficits • Why creatine is one of the most effective tools for both strength and cognition Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Vanessa also shares practical strategies to preserve lean mass, stay active, and use protein strategically for long-term metabolic health. If you want to burn fat efficiently while protecting your muscle — this episode is packed with science-backed tools to help you do it. Mentioned in this episode: The Creatine I take! PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA Get my free NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook
In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the body's natural longevity pathways. This discussion highlights how lifestyle choices profoundly influence the aging process and may even slow or reverse key aspects of biological aging. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (0:00) David Sinclair (0:20) Longevity, Anti-Aging, Aging as a Disease (2:27) Causes of Aging; Epigenome & Genes (4:53) CD & Scratches Analogy, DNA, Silencing & Expressing Genes (6:44) Physical Appearance & Aging (7:36) Sponsor: David (8:54) Childhood Development & Aging, Horvath Clock, Accelerate Aging (11:30) Rates of Puberty & Aging, Growth Hormone (12:37) Body Size & Longevity; Epigenetics (13:07) Fasting, Calorie Restriction & Longevity, Sirtuins, Insulin & Glucose (16:31) Tool: Skip a Meal (17:07) Longer Fasts & Autophagy, “Deep Cleanse” (18:07) Sponsor: AGZ by AG1 (19:36) Fasting, Fluids, Electrolytes (20:16) Sirtuins, Glucose, mTOR & Fasting; Leucine, Tool: Pulsing Behaviors (24:24) Breaking a Fast, Tools: Do Your Best; Transitions (27:00) Sirtuins, NAD, NMN Supplementation (29:04) Sponsor: Eight Sleep (31:10) Iron & Senescent Cells; Personalize Medicine (32:40) Tool: Blood Markers, CRP (34:50) Tool: Aerobic & Resistance Exercise (35:55) Estrogen, Fasting & Fertility; Aging & Rejuvenation (38:20) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Heart rate variability isn't just a fitness metric, it's the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rollin McCraty, Ph.D., Director of Research at the HeartMath Institute and a leading psychophysiologist exploring how the heart, brain and human consciousness are interconnected. For more than three decades his pioneering research into heart-brain communication and geomagnetic field interactions has supported the development of HRV/coherence-training tools and coherence biofeedback technology. His work has been featured in documentaries such as I Am, The Power of the Heart and The Living Matrix. Together, Dave and Dr. McCraty uncover how heart-brain coherence can improve neuroplasticity, optimize sleep, strengthen mitochondria, and create emotional stability even under extreme stress. You'll discover how five minutes a day of coherence training can elevate focus, resilience, and connection, helping every other biohack, from fasting and ketosis to supplements and nootropics, work more effectively. You'll Learn: • What HRV really measures and why it predicts performance and longevity • How coherence breathing balances your nervous system and sharpens cognition • Why emotional regulation begins in the heart, not the mind • How environmental and solar energy affect your physiology, and how to stay stable • The Navy-proven HRV method for better sleep and stress recovery • How coherence training outperforms traditional meditation for daily resilience • The measurable science behind “radiating love” and creating heart-based connection This is essential listening for anyone serious about biohacking, brain optimization, functional medicine, and anti-aging. Whether you're optimizing metabolism, fine-tuning sleep, or upgrading your energy with Danger Coffee, coherence training helps you live smarter, not harder, by syncing your biology with the rhythm of life itself. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: heart rate variability, HRV training, HeartMath, Rollin McCraty, heart-brain coherence, biohacking, emotional regulation, nervous system, stress resilience, neuroplasticity, longevity, sleep optimization, mitochondria, functional medicine, anti-aging, coherence breathing, vagus nerve, HRV recovery, brain optimization Go to https://www.heartmath.com/Dave for 15% off the HeartMath device Thank you to our sponsors! -Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • HeartMath Instagram: https://www.instagram.com/heartmath/ • HeartMath Facebook: https://www.facebook.com/HeartMath • HeartMath TikTok: https://www.tiktok.com/@heartmathinc • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — OG Biohacker 3:21 — What Is Heart Rate Variability? 7:10 — The Four Drummers: Understanding HRV Rhythms 11:50 — Real-Time Training vs Sleep Tracking 18:45 — The Science of Coherence and Consciousness 21:25 — Heart Synchronization in Groups 26:40 — Space Weather and Planetary Rhythms 31:40 — Solar Flares and Human Behavior 38:45 — The Emotional System Runs the Show 49:15 — Getting Started: Training Protocol 57:55 — Advanced Applications: Dating to Performance 1:01:46 — The Frequency Spectrum of Love 1:05:15 — The Heart's Magnetic Field and Congruence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Ben Azadi reveals one of the most powerful healing and fat-burning tools he's ever used — the 36-hour dry fast. By removing both food and water, you activate your body's innate intelligence and turn stored fat into metabolic water, triggering deep autophagy, hormone balance, and complete cellular renewal. Ben breaks down the hour-by-hour timeline of what happens during a dry fast — from digestion shutdown and insulin drop, to stem-cell activation and dopamine reset. You'll learn how to prepare safely, when to fast, and how to break it properly for maximum healing. Key benefits: 3x more autophagy than a water fast Massive fat-burning and HGH surge (up to 2000%) Gut and immune reset Cellular cleanup and stem-cell regeneration Emotional clarity and dopamine balance Use this tool wisely — it's not a lifestyle, it's a powerful metabolic reset. Free 7-Day Fat-Burning Protocol: https://bit.ly/3JsSrSj
● The Breaking Point ● The Spiritual Awakening ● Spiritual fasting ● Cold water baptism ● Biblical Biohacking ● Your purpose requires energy ● Gluttony in our churches ● Reflecting on Charlie Kirk ● How to spark spiritual connection ● Organic Muscles Intro ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast188/ . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit . . Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about James Benefico: Website: https://www.organicmuscle.com/ Podcast: Apple Podcasts . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, BrainTap and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
In this episode, we sit down with Mark Bell.. elite powerlifter, inventor of the Slingshot, and host of the Power Project Podcast. Known for his raw honesty and relentless discipline, Mark has spent decades exploring what it means to build true strength, not just in the gym, but in every corner of life. From setting world records on the platform to building one of the most influential fitness brands in America, Mark's story is one of constant evolution. We talk about: How to develop discipline when motivation dies Why simplicity beats complexity in both training and business The role of pain, suffering, and consistency in long-term growth What it takes to navigate the world of nutrition The nuance of sugar fasting This conversation cuts through the noise. No gimmicks, no fake gurus, just hard-earned wisdom from a man who's been in the trenches. Mark reminds us that strength is more than muscle. It's the courage to keep showing up, the humility to learn, and the discipline to stay grounded when everyone else is distracted. SPONSORS RAMP HEALTH: https://www.ramphealth.co/2AM BASED SUPPLEMENTS: https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM
We talk about fasting and healthy eating. Joining us is Dr. William Hsu, a Harvard-trained endocrinologist, researcher, and CMO of L-Nutra which is a leader in plant-based nutrition technology. Dr. Hsu will share with us the new research on fasting, plant-based nutrition and how all of this can help in reducing chronic diseases which will certainly help us to live longer healthier lives.
I greet you in Jesus' precious name! It is Thursday morning, the 30th of October, 2025, and this is your friend, Angus Buchan, with a thought for today. Matthew 17:21. Jesus says:”However, this kind does not go out except by prayer and fasting.”Now remember the story, the disciples could not cure the young man who was demonised. They failed. Jesus came in, prayed over him, cast out the demon immediately. They came to the Lord, they said. ”Lord, how come we could not do that?” And He said, ”This kind only comes out except by prayer and fasting.” He said, ”If you've got faith the size of a mustard seed, you can tell that mountain to move from here to there, and nothing will be impossible.”We need to fast today. I have asked very humbly that you will join me. In a couple of days time we are going to the Cape Flats in Cape Town, South Africa and we are believing for a full stadium of young men. It is a Mighty Men Conference and we are going to trust God for a complete encounter with the Holy Spirit, and we want to purify ourselves, even today. Now you might ask, well, I can't fast because medically the doctors have said I've got to keep eating. That's fine, it's no problem. Maybe you can spend a little less time watching television and read your Bible and pray a little more. Maybe today, you can go without something that is very special to you. Maybe you like eating chocolate, what about giving it a break?You say, ”Come on. Angus, fasting is a bit more important than that.” No, it's not. It's a time when we will remember the Lord. Maybe you need to just drink water today and nothing else. Maybe you need to have an extra quiet time in the middle of the day and pray for the situation that we are going to face on Saturday. Young people are getting murdered daily. Young children are getting caught up in the cross fire. Old people are getting murdered in their homes through the gang wars. It's got to stop, and we are asking you to please fast and pray with us so that the Lord can completely take over in that stadium.Never before in my life have I been so excited about what God is going to do on the 1st of November at two o'clock in the afternoon in the Cape Flats in South Africa, when we face up to this terrible slaughter that is taking place, and in the name of Jesus Christ of Nazareth, we will cast it out. Please fast today with us.God bless you and have a special day today.Goodbye.
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Midlife weight gain, hormone shifts & burnout? Discover how to balance metabolism, mindset & faith without white-knuckling your way through life.
Dr. Sunil Gupta explained that during the summer season, people with diabetes are at higher risk of dehydration, low blood sugar, and infections, making it essential to stay well-hydrated with fluids like water and buttermilk. Discussing diet, Dr. Gupta recommended moderation in mango and fruit intake, emphasizing that fruit juices should be avoided because they can cause rapid spikes in blood sugar. He also addressed the importance of caution during fasting periods, such as Ramadan or religious fasts, when there is a risk of hypoglycemia (low sugar). In such cases, he stressed that medication adjustments must be made under medical supervision. For those traveling or unwell, Dr. Gupta suggested following travel and sick-day guidelines—carrying two sets of medicines, a glucometer, and glucose tablets, and never discontinuing medications during illness or vomiting. He warned that dehydration can worsen diabetes control. Concluding his advice, Dr. Gupta reminded that diabetes cannot be completely cured, but with proper lifestyle management, it can be effectively controlled for a healthy, active life. Expert- Dr Sunil Gupta Anchor- Mrs. Shraddha Bharadwaj Podcast: 19/04/2019 Recorded at: Akashwani Nagpur Episode: 90
I am thrilled to reconnect with my dear friend, Dr. Stephanie Estima, today. In this episode, we dive into questions from listeners once more, exploring topics that range from navigating the challenges of perimenopause and parenting to shifting perspectives on fasting, nutrition, and changes in hunger and thirst cues, especially during perimenopause and menopause. We also examine how dairy may become an inflammatory food item in midlife, the benefits of hormesis, hormone therapy, and so much more. Our conversation today is honest and warm, so it is like sitting down with two close friends. Both Stephanie and I look forward to sharing many more of these Q&A sessions with you in the future. IN THIS EPISODE, YOU WILL LEARN: Some advice for mothers navigating perimenopause How to adjust your fasting in midlife What perimenopause and menopause mean for satiety and hydration signals, and how to adapt Why some women find dairy problematic in midlife, and how to experiment with reducing it How hormesis builds resilience, and how stressors, like exercise, fasting, and cold/heat exposure, can improve metabolic and overall health What you need to consider with hormones like DHEA and pregnenolone How women with MTHFR can support methylation and detox pathways The benefits of combining strength training, Zone 2 cardio, and occasional HIIT for fitness in midlife Why you should embrace your callouses as badges of honor instead of trying to remove them The value of micro-dosing with peptides and GLP-1s Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Stephanie Estima On Instagram On her weekly podcast, Better! With Dr. Stephanie
SALE: All 9 TTM PDF Products site wide are 30% off till 4 November.Use the code FALL2025 at checkout for the discount.*note that program prices will increase immediately following the sale.We switched it up today with an overrated/underrated episode2000s rap and hip hopCrossFitNorwegian 4×4 / VO₂max-focused workouts for selection prepUsing a fan while you sleepSwim sessions (in a military/selection context)TRT (testosterone replacement therapy)Inverted rows and TRX face pullsIntermittent fastingSauna for heat acclimation (heat training)Switch grip (over–under) on deadliftsCreatineBarbell strict press (overhead press)Tib raises for run/ruck performance and durability---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack
In this episode of the Presence Pioneers podcast, Matthew Lilley discusses the future of the podcast and the importance of hosting God's presence in communities. He shares insights on building presence-centered communities, the significance of a biblical foundation for prayer, and the upcoming teachings aimed at encouraging and equipping listeners in their spiritual journeys.
In this episode of Purposely Catholic, Katie Gearns joins us to discuss how honoring our bodies through proper nutrition helps us live out our faith. We talk about caring for our earthly temples, her faith-based wellness company The Ember Collective, and her book Feast, Faith, and Flourish—a guide to nourishing both body and soul.Chapters:00:00 Intro01:57 Katie joins the show02:30 What got you into liturgical living?06:30 Getting back to the basics10:30 How do you connect health and scripture?14:30 Practical ways to start living holistically?17:30 Healthy but delicious recipes22:00 Setting up healthy habits for God28:00 Fasting and feasting30:00 Finding that balance, especially for Mothers and women37:00 Sharing the duties of the work with your spouse41:00 Common questions you hear from The Ember Collective44:00 Diet, Fertility and NFP56:00 Teaching our children how to live holistically01:03:00 Closing✴️
Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, revealing how personalized genetics are transforming human performance, brain optimization, and longevity. You'll learn how to identify your ideal cannabis and supplement protocols, balance your endocannabinoid system, and turn precision data into powerful healing. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Len May, MSc, visionary authority in personalized medicine and CEO of EndoDNA, the world leader in DNA-based wellness technology. With over 25 years of pioneering work in genomics, epigenetics, and medicinal cannabis, Len's patented DNA decoding system maps your unique genotypes to design tailor-made health solutions. His company holds the world's largest real-world efficacy database in precision wellness, integrating functional medicine, AI-driven analytics, and genetic data to create personalized blueprints for optimal brain function and performance. Together, Dave and Len explore how your genetic code determines how you respond to cannabis, psychedelics, nootropics, and supplements—and how to use that data to reduce anxiety, improve sleep optimization, and enhance focus. You'll learn how decoding your DNA can guide anti-aging strategies, mitochondrial performance, metabolism, and neuroplasticity, revealing new ways to live longer and smarter. This episode dives deep into the intersection of cannabis science, genomics, and biohacking. You'll discover how genetic polymorphisms influence mood, cognition, and stress response, and how personalized medicine can help you make smarter decisions around ketosis, fasting, and recovery. From optimizing the endocannabinoid system to hacking your biology for resilience and longevity, this is the future of functional medicine in action. You'll Learn: • How the endocannabinoid system regulates mood, focus, pain, and stress response • Which genetic polymorphisms affect cannabis sensitivity, anxiety risk, and dosing windows • How to use DNA testing to select cannabinoid and terpene ratios that fit your biology • Why delivery method matters and when sublingual dosing outperforms inhalation • How personalized cannabis protocols can support sleep optimization, recovery, and emotional regulation • The role of cannabinoids in mitochondrial function, neuroplasticity, and cognitive performance • How pharmacogenomics reduces antidepressant side effects and improves treatment matching • How to screen genetics for safer psychedelic use and avoid adverse reactions • What HLA and related markers reveal about mold sensitivity and inflammation This is essential listening for anyone serious about biohacking, brain optimization, longevity, anti-aging, functional medicine, and living Smarter Not Harder—with precision tools designed to upgrade your mind and body at the genetic level. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cannabis biohacking, cannabis masterclass, Dave Asprey cannabis, DNA decoding, genetic testing for cannabis, personalized medicine, endocannabinoid system, cannabis genomics, cannabis and DNA, cannabis and genetics, cannabis nootropics, plant medicine biohacking, cannabis brain optimization, cannabis and neuroplasticity, cannabis for focus, cannabis and mitochondria, cannabis metabolism, cannabis for sleep, cannabis anti-aging, precision wellness, functional medicine, cannabis longevity, EndoDNA, Len May, cannabis and AI, biohacking genetics, cannabis and fasting, cannabis and ketosis, personalized supplements, cannabis and mood, cannabis stress response, genetic biohacking, cannabis cognitive performance Thank you to our sponsors! -Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. -iRestore | Use code DAVE at https://www.irestore.com/ to unlock an exclusive discount on the iRestore Elite. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 – Trailer • 1:25 – Introduction • 7:02 – Cannabis & The Endocannabinoid System • 13:30 – How It Works • 21:38 – Brain Health & Clinical Studies • 26:52 – Psychedelics & Genetic Testing • 31:37 – Genetics vs Epigenetics • 34:53 – Antidepressant Safety • 40:41 – Cannabis Success Stories • 46:02 – ADHD & Personality Genes • 50:54 – Mold, Nicotine & Mitochondria • 55:27 – GLP-1 & Metabolism • 1:00:34 – Microbiome & Medical Freedom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this bonus episode, Dr. Kahn sits down with Dr. William Hsu, Chief Medical Officer at L-Nutra (Prolon) and former Harvard Medical School faculty member, for a fascinating look at how fasting can help put Type 2 diabetes into remission. Dr. Hsu explains why muscle mass is crucial for managing diabetes — it's where glucose gets absorbed — and how the Fasting Mimicking Diet (just five days a month for six or more months) can lead to incredible results. The program not only supports blood sugar control but also helps preserve muscle and target belly fat, which is exactly what you want from healthy weight loss. Check out the programs mentioned in the episode:
Today, on Karl and Crew, we continued our theme "Five Stunning Realities of the Gospel. Our scripture reference was Mark 6:12. Dr. Ronnie Floyd joined us to explain what true repentance really is and that the Gospel without true repentance is not Good News. Dr. Floyd is a speaker, author, and pastor. He is the host of the weekly podcast called "For Leaders Podcast". His latest book is called "The Supernatural Power of Prayer and Fasting". Dr. Floyd emphasized a key question of repentance: "Can you remember the time and place?" Many gave their lives to Jesus this morning...Praise God! We also talked with Dr. Erwin Lutzer. He shared the reality of Israel's new peace. What does the current situation mean culturally and biblically? Is this a time for peace, and will Israel ever know true peace? What do Christians need to know and understand? Dr. Lutzer is Pastor Emeritus of Moody Church in Chicago, a speaker, author, and host of the broadcast program Running to Win. Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Fasting, meditation, and one simple action that changes everything.
Today, on Karl and Crew, we continued our theme "Five Stunning Realities of the Gospel. Our scripture reference was Mark 6:12. Dr. Ronnie Floyd joined us to explain what true repentance really is and that the Gospel without true repentance is not Good News. Dr. Floyd is a speaker, author, and pastor. He is the host of the weekly podcast called "For Leaders Podcast". His latest book is called "The Supernatural Power of Prayer and Fasting". Dr. Floyd emphasized a key question of repentance: "Can you remember the time and place?" Many gave their lives to Jesus this morning...Praise God! We also talked with Dr. Erwin Lutzer. He shared the reality of Israel's new peace. What does the current situation mean culturally and biblically? Is this a time for peace, and will Israel ever know true peace? What do Christians need to know and understand? Dr. Lutzer is Pastor Emeritus of Moody Church in Chicago, a speaker, author, and host of the broadcast program Running to Win. Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our theme "Five Stunning Realities of the Gospel. Our scripture reference was Mark 6:12. Dr. Ronnie Floyd joined us to explain what true repentance really is and that the Gospel without true repentance is not Good News. Dr. Floyd is a speaker, author, and pastor. He is the host of the weekly podcast called "For Leaders Podcast". His latest book is called "The Supernatural Power of Prayer and Fasting". Dr. Floyd emphasized a key question of repentance: "Can you remember the time and place?" Many gave their lives to Jesus this morning...Praise God! We also talked with Dr. Erwin Lutzer. He shared the reality of Israel's new peace. What does the current situation mean culturally and biblically? Is this a time for peace, and will Israel ever know true peace? What do Christians need to know and understand? Dr. Lutzer is Pastor Emeritus of Moody Church in Chicago, a speaker, author, and host of the broadcast program Running to Win. Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our theme "Five Stunning Realities of the Gospel. Our scripture reference was Mark 6:12. Dr. Ronnie Floyd joined us to explain what true repentance really is and that the Gospel without true repentance is not Good News. Dr. Floyd is a speaker, author, and pastor. He is the host of the weekly podcast called "For Leaders Podcast". His latest book is called "The Supernatural Power of Prayer and Fasting". Dr. Floyd emphasized a key question of repentance: "Can you remember the time and place?" Many gave their lives to Jesus this morning...Praise God! We also talked with Dr. Erwin Lutzer. He shared the reality of Israel's new peace. What does the current situation mean culturally and biblically? Is this a time for peace, and will Israel ever know true peace? What do Christians need to know and understand? Dr. Lutzer is Pastor Emeritus of Moody Church in Chicago, a speaker, author, and host of the broadcast program Running to Win. Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our theme "Five Stunning Realities of the Gospel. Our scripture reference was Mark 6:12. Dr. Ronnie Floyd joined us to explain what true repentance really is and that the Gospel without true repentance is not Good News. Dr. Floyd is a speaker, author, and pastor. He is the host of the weekly podcast called "For Leaders Podcast". His latest book is called "The Supernatural Power of Prayer and Fasting". Dr. Floyd emphasized a key question of repentance: "Can you remember the time and place?" Many gave their lives to Jesus this morning...Praise God! We also talked with Dr. Erwin Lutzer. He shared the reality of Israel's new peace. What does the current situation mean culturally and biblically? Is this a time for peace, and will Israel ever know true peace? What do Christians need to know and understand? Dr. Lutzer is Pastor Emeritus of Moody Church in Chicago, a speaker, author, and host of the broadcast program Running to Win. Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our theme "Five Stunning Realities of the Gospel. Our scripture reference was Mark 6:12. Dr. Ronnie Floyd joined us to explain what true repentance really is and that the Gospel without true repentance is not Good News. Dr. Floyd is a speaker, author, and pastor. He is the host of the weekly podcast called "For Leaders Podcast". His latest book is called "The Supernatural Power of Prayer and Fasting". Dr. Floyd emphasized a key question of repentance: "Can you remember the time and place?" Many gave their lives to Jesus this morning...Praise God! We also talked with Dr. Erwin Lutzer. He shared the reality of Israel's new peace. What does the current situation mean culturally and biblically? Is this a time for peace, and will Israel ever know true peace? What do Christians need to know and understand? Dr. Lutzer is Pastor Emeritus of Moody Church in Chicago, a speaker, author, and host of the broadcast program Running to Win. Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our theme "Five Stunning Realities of the Gospel. Our scripture reference was Mark 6:12. Dr. Ronnie Floyd joined us to explain what true repentance really is and that the Gospel without true repentance is not Good News. Dr. Floyd is a speaker, author, and pastor. He is the host of the weekly podcast called "For Leaders Podcast". His latest book is called "The Supernatural Power of Prayer and Fasting". Dr. Floyd emphasized a key question of repentance: "Can you remember the time and place?" Many gave their lives to Jesus this morning...Praise God! We also talked with Dr. Erwin Lutzer. He shared the reality of Israel's new peace. What does the current situation mean culturally and biblically? Is this a time for peace, and will Israel ever know true peace? What do Christians need to know and understand? Dr. Lutzer is Pastor Emeritus of Moody Church in Chicago, a speaker, author, and host of the broadcast program Running to Win. Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In this masterclass episode, Vanessa sits down with Dr. David Church, one of the most exciting young researchers in protein metabolism and a mentee of Dr. Arny Ferrando and Dr. Robert Wolfe. Together, they break down the latest science on protein timing, distribution, and supplementation — and how to apply it to achieve fat loss, preserve muscle, and enhance cognition. You'll learn: • How stable isotope tracer studies work and what they reveal about muscle protein synthesis (MPS). • The minimum protein per meal needed to trigger muscle growth and repair — and whether you can hit it with two meals a day. • The truth about intermittent fasting and muscle preservation — what happens to MPS in 2-meal and 1-meal-a-day patterns. • Why older adults and women over 40 face anabolic resistance and how EAAs (essential amino acids) can help overcome it. • What happens when you double your protein intake from 0.8 g/kg to 1.6 g/kg — and why distribution may matter less than total intake. • The surprising power of small doses of EAAs in muscle maintenance and cognitive support. • Why creatine is foundational for women, including new research showing benefits for brain health and sleep deprivation. • How to optimize body recomposition — burning fat while protecting lean mass — even during calorie restriction. • The difference between supplemental vs. replacement nutrition, and why EAAs work for older adults with low appetite. • The synergy of protein + resistance training + sleep + activity in driving sustainable fat loss. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase Dr. Church also shares his own daily stack — including why he takes 20 g of creatine per day and combines it with EAAs for energy, cognition, and recovery — plus his favorite high-protein meals for busy days. If you've ever wondered how to burn fat efficiently while protecting every gram of muscle, this episode is packed with evidence-based takeaways you can implement right away. Mentioned in this Episode: • Puori Creatine + – clean, third-party-tested creatine monohydrate with taurine • Essential amino acids for older adults and women facing anabolic resistance • Stable isotope tracer studies — how we truly measure MPS • Protein targets: 1.6–2.4 g/kg depending on activity and energy restriction • Pre-sleep protein and its impact on overnight MPS and metabolic rate Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
Join Cynthia Thurlow for another insightful episode of what we like to call “She Said, She Said,” where she teams up to tackle your most pressing health and wellness questions. Dive into real conversations about navigating perimenopause while raising kids, evolving perspectives on fasting, and whether dairy is truly a friend to your gut. Discover the latest on cold plunges for women, strength training routines, and the safest approach to caloric restriction. This episode also explores the science behind peptides, microdosing GLP-1s, and the best forms of testosterone therapy for women. Whether you're on a wellness journey or just curious, this episode delivers trusted advice, expert tips, and empowering insights you won't want to miss.Episode Overview (timsestamps are aproximate):(0:00) Intro/Teaser(5:00) Midlife Parenting (Perimenopause with Kids)(17:00) Muscle Building in Menopausal Women(27:00) Long-Term Effects of Caloric Restriction(34:00) Challenges & Strategies for “Reverse Dieting”(40:00) Dairy & Gut Health in Women(48:00) Hormesis & Testosterone Options for Women(1:01:00) Personalized Health & Fitness Strategies(1:12:00) Microdosing Peptides for Health Benefits(1:17:00) Medication & Body Composition MonitoringResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep440/We couldn't do it without our sponsors:TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.LVLUP - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
New study suggests taking thyroid medication WITH food may be just as good as taking it on an empty stomach; Natural support for Parkinson's Disease; Reviving the lost art of handwriting may be key to kid's learning; Dr. Jeffrey Bland does a deep dive on why not all fish oils are alike.
In this episode, Chris shares why he's recently been incorporating fasting into his routine. You'll hear what sparked the change, how he structures his fasting periods, and the unexpected benefits he's noticed for focus, appetite control, and overall consistency. Whether you're curious about fasting or considering trying it yourself, this episode breaks it down in a simple, practical way.
In this empowering episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Will Cole, a leading functional medicine expert, to explore what it truly means to find the root causes of disease and take back ownership of your health.Dr. Cole shares his path from conventional to functional medicine and how telehealth revolutionized his ability to connect with patients worldwide. Together, he and Dr. Jenn unpack the modern health landscape—from the rise of autoimmune conditions and hormonal imbalances to the challenges of medical politics and social media's influence on health narratives.The conversation highlights why empowerment, collaboration, and bioindividuality are the future of medicine—and how you can become an active participant in your own healing journey.
Matthew 6:1-4 NIV 1 “Be careful not to practice your righteousness in front of others to be seen by them. If you do, you will have no reward from your Father in heaven. 2 So when you give to the needy, do not announce it with trumpets, as the hypocrites do in the synagogues and on the streets, to be honored by others. Truly I tell you, they have received their reward in full. 3 But when you give to the needy, do not let your left hand know what your right hand is doing, 4 so that your giving may be in secret. Then your Father, who sees what is done in secret, will reward you.”Matthew 6:5-8 NIV 5 “And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. 6 But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you. 7 And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. 8 Do not be like them, for your Father knows what you need before you ask him.”Matthew 6:16-18 NIV 16 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”1. Fasting brings clarity to our COMMUNICATION.Matthew 6:16-18 NASB16 “Whenever you fast, do not put on a gloomy face as the hypocrites do, for they neglect their appearance so that they will be noticed by men when they are fasting. Truly I say to you, they have their reward in full. 17 But you, when you fast, anoint your head and wash your face 18 so that your fasting will not be noticed by men, but by your Father who is in secret; and your Father who sees what is done in secret will reward you.”Fasting - Going without food.BIBLICAL FASTING - refraining from food for a spiritual purpose. Replacing the time you typically spend eating with focusing more on the Lord.Daniel - Daniel 10Jehoshaphat - 2 Chronicles 20Moses - Exodus 34Elijah - 1 Kings 19Paul - Acts 9Peter - Acts 10The Early Church in Antioch - Acts 131. Fasting brings clarity to our COMMUNICATION. 2. Fasting brings clarity to our CRAVINGS.Ezra - Ezra 10Jesus Matthew 4Fasting is not about food, it is all about your focus.1. Fasting brings clarity to our COMMUNICATION.2. Fasting brings clarity to our CRAVINGS.3. Fasting brings clarity to our CAPACITY. King Darius - Daniel 6Esther - Esther 4Hannah - 1 Samuel 1Joseph - Gen. 41Matthew 17:17-21 NASB17 And Jesus answered and said, “You unbelieving and perverted generation, how long shall I be with you? How long shall I put up with you? Bring him here to Me.” 18 And Jesus rebuked him, and the demon came out of him, and the boy was cured at once. 19 Then the disciples came to Jesus privately and said, “Why could we not drive it out?” 20 And He said to them, “Because of the littleness of your faith; for truly I say to you, if you have faith the size of a mustard seed, you will say to this mountain, ‘Move from here to there,' and it will move; and nothing will be impossible to you. 21 But this kind does not go out except by prayer and fasting.”1. Fasting brings clarity to our COMMUNICATION.2. Fasting brings clarity to our CRAVINGS.3. Fasting brings clarity to our CAPACITY.
The fast is upon us. The Fall is upon us. Please, do not be deterred by the content game of pitting you against your neighbor. Instead, just take a look at this great nation in Autumn. Read the great poets who have long shuffled off this mortal coil. You will find bountiful joy in despite the market of DOOM and it's flashing lights.Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comEMP Proof Shipping Containers www.fardaycontainers.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyPack Fresh USA www.packfreshusa.comSupport PBN with a Donation https://bit.ly/3SICxEq
What's the difference between performing for others and truly serving God? In this message, special guest, Leo Almeida, unpacks Jesus' teaching on giving, prayer, and fasting - revealing how our motives matter more than our actions. Discover the freedom of authentic faith and learn why secret devotion leads to divine rewards. Renaissance Church - Richmond, Texas https://ren-church.org #walkgrowlive #alloflifealltheearth
On this episode of the Woman Alive podcast, Tola-Doll Fisher and her guests explore the spiritual discipline of fasting and the significance of self-denial. You may be wondering what event on the Christian calendar warrants this conversation if it's not Lent, or the start of a new year. But the Bible suggests that fasting can happen at any time, and for a variety of reasons, which are explored in this discussion. Joanne O Connor is the CEO of Junction 42, a Christian charity working in prisons and communities across north-east England and central Scotland, supporting people throughout the journey of custody and rehabilitation. Her article for Woman Alive is the inspiration for the discussion we're having today. Read it here: https://www.womanalive.co.uk/prayer-and-fasting-is-the-backbone-behind-this-ministry/14521.article and find out more about Junction 42 ministry by visiting https://www.junction42.org/ Jamie Phear is a writer, speaker and educator. After nearly a decade teaching in academia, she shifted her focus to writing full-time and currently works as the Communications and Fundraising Manager at St Mellitus College. Jamie has a deep desire to help people encounter God's persistent presence and love through honest and authentic reflection. You can keep up with Jamie's newsletter at https://apocketsizedesert.substack.com/ The Great Sexpectation question in this episode is titled: ‘I'm dating a non-Christian who is kind and generous and thoughtful, he just doesn't love Jesus' The producer of the Woman Alive podcast is Dami Okeke. Special offer! Podcast listeners get 50% off Woman Alive magazine: womanalive.co.uk/podcast
In this episode of Accelerated Health with Sara Banta, I explore the powerful connection between fasting and hypothyroidism — and what you must know before you start. Can fasting actually help your thyroid heal, or could it make things worse? Discover the truth about how fasting impacts thyroid hormones, metabolism, and energy levels, and learn how to approach fasting safely if you're struggling with fatigue, weight gain, or sluggish metabolism.I'll share science-backed insights and practical tips to help you optimize your fasting routine, balance your hormones, and boost your overall health — even if you have thyroid challenges.Watch now to learn how to fast the right way for your unique metabolism and start feeling your best again.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement • Accelerated AMINOS® https://www.acceleratedhealthproducts.com/products/accelerated-aminos • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️
Dopamine isn't the enemy—low brain energy is. When your mitochondria can't make enough ATP, your neurons misfire, leading to fatigue, brain fog, and lack of focus. In this video, I explain why dopamine problems are really energy problems, how mitochondrial health drives motivation and clarity, and why creatine is one of the most effective and affordable nootropics for restoring mental performance. Learn the biohacks that protect your brain's power plants and keep you sharp all day long.Chapters0:00 – Introduction0:22 – Brain energy vs dopamine0:49 – ATP shortage causes fatigue1:53 – Prefrontal cortex and energy3:08 – Why ATP fuels focus and mood4:40 – Stress, sleep and mitochondria6:00 – Biohacks for energy production7:39 – Backup battery: phosphagen system8:46 – Creatine for brain energy & focus13:18 – Vegans, women and creatine needs15:07 – Best practices for dosing creatine17:53 – Daily creatine + electrolytesThank you to our sponsors!-ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Collective: https://www.ourupgradecollective.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most people are fasting in a way that's actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level. You'll learn how to: Fix your metabolism before fasting Use the 2-2-2 rule to train your body to burn fat Build your fasting “muscle” from beginner to expert Avoid the mistakes that wreck hormones and burn muscle Balance fasting with “metabolic flex” days for longevity Ben also shares the exact 30-day system inside his Fat Loss Academy, which includes his fasting protocols, metabolic reset, and free bonuses. Join Fat Loss Academy & Get Free Bonuses: http://meltfatmethod.com Free 7-Day Fat-Burn Protocol: https://bit.ly/3JlBTvs
Pastor Marshall Ochs | October 26, 2025In this message, Pastor Marshall teaches from Zechariah 7-8. These chapters begin with a question about whether to continue fasting for the fallen temple. God's response exposes a deeper issue — the people's motives were ritualistic rather than devoted, showing that true restoration requires transformed hearts, not just rebuilt walls. God promises that His return to Zion and the rebuilding of the temple are only shadows of a greater gathering fulfilled in Christ, when His Spirit fills believers and spreads His presence to the nations. Fasting, therefore, remains valuable today. It is not an obligation, but a spiritual discipline to deny the flesh, deepen devotion, and realign one's heart with Jesus, the ultimate fulfillment of God's promises.
Fasting begins at SUNDOW and ends Wednesday at SUNDOWNGod bless The Menking Family! Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comEMP Proof Shipping Containers www.fardaycontainers.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyPack Fresh USA www.packfreshusa.comSupport PBN with a Donation https://bit.ly/3SICxEq
Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comEMP Proof Shipping Containers www.fardaycontainers.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyPack Fresh USA www.packfreshusa.comSupport PBN with a Donation https://bit.ly/3SICxEq
Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and health-tech — from genetic rejuvenation to your future digital twin — giving you the tools to live longer, perform better, and stay ahead of the curve.This episode covers:• Vitamin D as the Surprising “Anti-Aging Pill”A new five-year randomized study shows that daily 2,000 IU vitamin D supplementation slowed telomere shortening by 140 base pairs compared to placebo, translating to measurable gains in biological youth. Vitamin D isn't just for bones anymore — it's a foundational longevity molecule.Source: Science Daily — https://www.sciencedaily.com/releases/2025/10/251022023132.htm• The Supercentenarian Gene That Rejuvenates Old HeartsResearchers at the University of Bristol identified a gene variant, LAV-BPIFB4, common among people living past 100, that reversed cardiac aging in animal studies — restoring blood flow, heart strength, and tissue repair with a single treatment. It's a glimpse into how gene therapy could soon democratize superhuman longevity.Source: University of Bristol News — https://www.bristol.ac.uk/news/2025/october/progeria.html• FDA Closes the “GRAS” Loophole — Supplements Enter a New EraThe FDA just ended decades of self-certification for new dietary ingredients, requiring full agency review for anything entering the market. It's the biggest shakeup in supplement regulation in years — raising quality, accountability, and trust across the entire industry.Source: Mintz FDA Flux Newsletter — https://www.mintz.com/insights-center/viewpoints/2791/2025-10-16-fda-flux-october-2025-newsletter• Microbes That Trigger Autophagy — Your Gut as an Anti-Aging SwitchScientists at the University of Basel discovered that certain dietary bacteria containing double-stranded RNA can directly trigger autophagy, the body's built-in cell-recycling system. Fermented foods like kimchi, kefir, and sauerkraut may now be proven longevity tools for activating repair from the inside out.Source: University of Basel — https://www.unibas.ch/en/News-Events/News/Uni-Research/Longevity-research—Dietary-stress-supports-healthy-aging.htmlFurther reading: Neuroscience News — https://neurosciencenews.com/dietary-rna-cellular-aging-29757/• Your Medical Avatar Is Coming — The Digital Twin of YouForbes reports on the rise of personalized “medical avatars” — AI-powered digital twins built from your wearables and biometrics that can predict health risks, recommend interventions, and evolve alongside your biology. Doctors like Daniel Kraft call it generative health — a revolution in predictive medicine where your data literally becomes your doctor.Source: Forbes Innovation — https://www.forbes.com/sites/johnwerner/2025/10/21/wearables-ai-and-your-personal-medical-avatar/This is essential listening for fans of biohacking, human performance, functional medicine, and longevity sciencewho want real, actionable tools from Dave Asprey — the father of biohacking and founder of Bulletproof Coffee.With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your lifespan, and upgrade every system in your body and mind.New episodes drop every Tuesday, Thursday, Friday, and Sunday. Dave asks the questions no one else will — and gives you the science-backed tools to become stronger, smarter, and more resilient.Keywords: vitamin D longevity, telomeres, BPIFB4 gene, cardiac rejuvenation, supplement regulation, GRAS FDA, autophagy, microbiome, fermented foods, biohacking news, medical avatar, digital twin, predictive medicine, Daniel Kraft, quantum health, wearable AI, Dave Asprey, The Human UpgradeThank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off.HeartMath | Go to https://www.heartmath.com/dave to save 15% off.Timestamps: 0:00 — Introduction0:18 — Story 1: Vitamin D & Telomeres1:02 — Story 2: Longevity Gene Therapy1:49 — Story 3: FDA Supplement Reform2:38 — Story 4: Gut Bacteria & Autophagy3:46 — Story 5: Medical Avatars4:53 — Weekly Protocol5:42 — OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade!
Is everything you've been told about nutrition wrong?In this explosive interview, Dr. Robert Kiltz and metabolic scientist Dr. Ben Bikman dismantle mainstream dietary advice—from the myth of “healthy carbs” to the dangers of fruit, cereal, and even modern medicine's blind spots. Discover why insulin resistance is the root of most chronic diseases, how ketogenic and carnivore diets outperform conventional approaches, and why academia may be printing “monopoly money” when it comes to health research.
This is Part 2 of the Nicotine Masterclass. If you haven't heard Part 1, start there for a full breakdown of nicotine's mechanisms, myths, and the science behind its misunderstood role in longevity, nootropics, and human performance. Nicotine is one of the most misunderstood nootropics in the world—and one of the most powerful tools for brain optimization and longevity when used correctly. In this episode, Host Dave Asprey breaks down how to harness nicotine for cognitive enhancement, metabolism, and human performance without falling into addiction. You'll learn the real science behind dosage, timing, and cycling, plus how nicotine interacts with mitochondria, acetylcholine, and neuroplasticity to boost focus, motivation, and mental energy. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR This is Part 2 of the Nicotine Masterclass. If you haven't heard Part 1, start there for a full breakdown of nicotine's mechanisms, myths, and the science behind its misunderstood role in longevity, nootropics, and human performance. Host Dave Asprey reveals practical biohacking templates for using nicotine safely and effectively—covering metabolism genetics, stack combinations, and how nicotine fits into a smarter not harder lifestyle. You'll discover how low-dose nicotine can support attention, memory, and even protect against neurodegenerative diseases like Alzheimer's and Parkinson's. Dave also shares his own five-year nicotine protocol, how he avoided dependence, and why nicotine can be a game-changer for brain and mitochondrial performance when used intelligently. You'll Learn: • How to use nicotine as a safe, powerful nootropic for brain optimization and focus • The genetics of nicotine metabolism and why dose timing matters • How to stack nicotine with caffeine, theanine, and rhodiola for maximum energy and motivation • Why nicotine enhances mitochondria and PGC-1α for better metabolism and longevity • The truth about nicotine tolerance, cycling, and how to avoid addiction • How nicotine affects sleep, neuroplasticity, and dopamine signaling • What science says about nicotine's protective effects against Alzheimer's and Parkinson's • How to integrate nicotine into a complete biohacking protocol with fasting, ketosis, and supplements This episode is essential for anyone exploring biohacking, functional medicine, fasting, ketosis, sleep optimization, and cognitive resilience. You'll learn how nicotine stacks with caffeine, theanine, rhodiola, and supplements for sharper thinking and sustained focus—plus the key mistakes to avoid so you don't wreck your sleep or metabolism. Whether you're a seasoned biohacker or just beginning your journey, this episode gives you the science, tools, and protocols to elevate your mind and body safely. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: nicotine biohacking, nicotine masterclass, Dave Asprey nicotine, nicotine nootropics, nicotine cognitive enhancement, nicotine mitochondria, nicotine and dopamine, nicotine addiction prevention, nicotine cycling, nicotine dosage, nicotine metabolism, nicotine tolerance, nicotine and longevity, nicotine patch benefits, nicotine for focus, nicotine and acetylcholine, nicotine and caffeine stack, nicotine sleep effects, nicotine and Parkinson's, nicotine brain optimization ** Listen to part 1 here: https://www.youtube.com/watch?v=WjehLsHaRnE&t=1063s** Thank you to our sponsors! -GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. -Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:25 – Review of Pt 1 02:48 – Genetics & Metabolism 06:05 – Stacking with Other Compounds 09:23 – Tolerance & Dependence 13:42 – Fertility & Contraindications 17:05 – Real World Use Templates 21:40 – Travel & Jet Lag Protocol 24:29 – Biohacking Lifestyle Integration 25:31 – Longevity & Neuroprotection 28:24 – Medical Applications & Research 31:51 – Final Thoughts & Summary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa What separates people who keep fat off from those who regain it? In this episode, Vanessa Spina breaks down the latest research on long-term fat loss maintenance — including insights from one of the world's most respected obesity and metabolism researchers, Dr. James Hill. You'll learn the proven strategies that help preserve lean muscle, protect metabolism, and create sustainable fat loss — all backed by decades of science. Vanessa unpacks Dr. Hill's three-bucket model for lasting success, showing how to combine nutrition, activity, and mindset into a lifelong blueprint for body recomposition and metabolic health. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode, you'll discover: • Why losing fat and keeping it off require two completely different skill sets • The research-backed protein and training strategies that preserve lean muscle • How small daily changes — like 100 fewer calories or 2,000 more steps — compound over time • Why exercise “fixes” your metabolism and helps you stay lean for life • The concept of your appetite sweet spot — and how to find it • How to shift from a “victim” to “voyager” mindset and make maintenance effortless • Dr. Hill's insights on GLP-1 medications and how to transition off without regaining weight If you've ever lost weight and struggled to maintain it, this episode will show you the science of what truly works — and how to protect your lean mass, metabolism, and confidence for the long term. Get my free NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook
On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss the truth around fasting for fat loss. Have you ever felt pressured to intermittent fast because of information you've seen on social media? Today I want to set the record straight by breaking down both the pros and cons to fasting as an approach to losing body fat, alongside what I want every woman to understand whether or not they decide to use this tool on their fitness journeys. My goal by the end of the episode is to help you be able to decide what actually works for YOU and your busy lifestyle – and finally understand what matters for fat loss beyond any social media hype. Grab the Fit Girl Fall Challenge Bundle HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
Modern joint pain isn't just wear and tear—it's a systemic, metabolic disease that starts years before symptoms show. In this episode, you'll learn how inflammation, mitochondria dysfunction, and immune imbalance trigger cartilage loss… and how to reverse it using targeted cytokine modulation, cellular regeneration, and smarter supplements for longevity and human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Kiran Krishnan, a research microbiologist and Chief Scientific Officer at Calroy Health Sciences. He's the founder of Microbiome Labs—one of the most trusted microbiome-focused brands in functional medicine—and a formulator behind cutting-edge supplements like Arterosil and Vascanox. With over two decades of experience, Kiran has launched multiple health ventures, authored scientific textbook chapters, published clinical trials, and holds global patents in human health. He's a leading authority on systemic inflammation, mitochondrial dysfunction, and gut-driven disease—and one of the few voices making complex biology accessible for real-world results. He breaks down their new supplement Cartigenix HP, and how cytokines like IL-6 and TNF-alpha flip your cartilage cells from anabolic repair to catabolic destruction, how mitochondrial decline speeds up joint damage, and why most modern painkillers make your joints worse. You'll learn how a specialized blend of boswellia and celery seed reprograms inflammation, why walking beats medication in clinical trials, and how fasting, nitric oxide, and gut health work together to optimize joint regeneration. You'll learn: • How cartilage cells (chondrocytes) rely on mitochondria for tissue repair • Why global cytokines like IL-6 and TNF-alpha drive joint degradation and brain fog • How cartilage begins to break down in your teens—and what to do about it now • The surprising clinical data on walking distance, inflammation markers, and recovery • Why most supplements and NSAIDs fail—and what actually rebuilds joints • How diet and leaky gut create 5-day inflammation spikes from a single fast-food meal • The mitochondrial link between joint pain, cardiovascular risk, and depression • Why perimenopausal women are at 10x higher risk for arthritis—and how to prevent it • How to track your biological joint age using imaging and systemic inflammation labs This is essential listening for anyone serious about biohacking, functional medicine, pain-free aging, and human performance. Whether you're lifting heavy, walking daily, or just trying to stay mobile into old age, this episode gives you the science and tools to reverse joint degeneration and extend your healthspan. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint cartilage regeneration, IL-6 inflammation suppression, TNF-alpha cytokine modulation, Chondrocyte mitochondrial repair, Catabolic to anabolic tissue shift, Osteoarthritis reversal, Rheumatoid arthritis inflammation, Mitochondria and collagen synthesis, Boswellia seratol extract, Celery seed COX inhibition, Matrix metalloproteinase (MMP) inhibition, Synovial fluid inflammation, Leaky gut and joint pain, Six-minute walk test improvement, Global cytokine markers, High sensitivity CRP reduction, ESR sedimentation rate, Uric acid crystal formation, Post-prandial glucose walking, Cartilage MRI biomarkers, Functional medicine joint support, Fasted repair stacking, Vasodilation and nitric oxide, Anti-inflammatory supplement stacking, NF-kB pathway reduction, Joint space biological age, Microvascular circulation and cartilage, Caloric load and cytokine spike, Perimenopause and arthritis risk, Joint tissue anabolic activation **Get an exclusive discount for podcast listeners at calroy.com/dave : https://calroy.com/product/cartigenix-hp/?lp=dave ** Thank you to our sponsors! -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. -BiOptimizers | Go to http://bioptimizers.com/dave and use code DAVE15 to get 15% off your order. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction 2:01 — Why Modern Medicine Fails at Joint Pain 3:07 — Painkillers That Accelerate Joint Damage 7:35 — Rheumatoid vs. Osteoarthritis Explained 8:54 — Cytokines That Destroy Cartilage 12:10 — Arthritis Begins in Your Teens 15:35 — 75% Pain Reduction in 7 Days 18:35 — The Science Behind Boswellia & Celery Seed 24:10 — Six-Minute Walk Test Results 25:45 — The $200/Month Painkiller Trap 28:53 — Proof Cartilage Can Regrow 31:01 — Mitochondria and Joint Repair 32:29 — Inflammation Links to Heart Disease 35:52 — Why Glucosamine Doesn't Work 37:07 — Silent Arthritis in 90% of Adults 40:44 — Why Women Face Higher Joint Risk After 40 45:52 — Food as the #1 Inflammation Trigger 47:23 — Fasting & Cartogenics Stack for Repair 50:27 — Movement Snacks and Efficient Training 55:54 — Why Joints Heal Slower Than Muscles 57:48 — Dave's Stack and Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
© 2020-2025 Ivy Podcast Discovery LLC
