Podcasts about Fasting

Back in 2024 with Calley Means at South by Southwest, we sat down and talked about his mission to flip the old American food pyramid upside down for the greater good. Well guess what, the pressure is finally working! This rerun is the ultimate receipt that focus, repetition, and smart lobbying for human health can still move the needle! Host Dave Asprey sits down with Calley Means, entrepreneur, policy advocate, and co-author of Good Energy. Together, they break down how the U.S. healthcare system became a sick-care system, why ultra-processed food dominates public policy, and how individuals can reclaim autonomy over their biology. From CGMs and metabolic health to food subsidies, lobbying, and free speech, this episode challenges deeply held assumptions about medicine, nutrition, and personal responsibility.You'll Learn: • Why chronic disease is the most profitable business model in modern history • How metabolic dysfunction drives obesity, diabetes, depression, and infertility • Why ultra-processed food sits at the root of America's health collapse • How CGMs and metabolic data threaten entrenched healthcare incentives • What “food is medicine” really means and where it gets weaponized • How HSA and FSA dollars can legally support food, exercise, and prevention • Why fixing incentives matters more than blaming individuals • How reclaiming health autonomy is tied to free speech and human resilience Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Calley Means Good Energy, Calley Means interview, Good Energy metabolic health, metabolic dysfunction America, ultra processed food policy, food is medicine debate, healthcare incentives crisis, chronic disease economics, insulin resistance epidemic, CGM health data access, metabolic health lobbying, seed oils sugar inflammation, glyphosate food system, HSA food exercise eligibility, health autonomy biohacking, metabolic freedom podcast, american food pyramid, rfk food pyramid, 2026 food pyramid Thank you to our sponsors! Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Introduction 2:11 – Mom's Cancer Story 4:24 – Healthcare System Incentives 10:14 – TruMed and Food as Medicine 15:51 – FDA and IRS Pushback 17:25 – Political Solutions and RFK 19:49 – Childhood Obesity Crisis 21:49 – The Chronic Disease Industry 26:54 – State of Emergency Proposal 29:07 – Healthcare Industry Mindset 31:30 – COVID and Metabolic Health 32:28 – Taking Back Health Autonomy 34:16 – Medical System Collusion 35:56 – Research Corruption 37:21 – Pharma Bribes and Conflicts 40:17 – Ozempic and Civil Rights Groups 42:35 – Personal Mission and Mom's Legacy 50:16 – Media Power and Free Speech 54:00 – Weaponizing Social Justice 55:16 – Systemic Poisoning of the Population 57:37 – Technology as a Health Solution 1:03:20 – Regenerative Farming and Robotics 1:06:34 – Controlling the Food Supply 1:10:18 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Courage is stepping out and doing the right thing in the face of danger or difficulty. Courage is a prerequisite for seeing God unleash His supernatural power in your life. The question is how do you actually get courage?Six barriers to experiencing breakthroughOur TRADITIONS. -Mark 7:1-23Our UNWORTHINESS. -Mark 7:24-30Our DEAFNESS. -Mark 7:31-37Our LACK OF RESOURCES. -Mark 8:1-21Our BLINDNESS. -Mark 8:22-26 Our SELF INTEREST. -Mark 8:27-38AnalysisWho experienced supernatural breakthroughs of God's power? Who didn't?What did each group do?What lessons did Jesus want His disciples (and us) to learn about Him, themselves, and “stepping out?”Jesus teaches us that “looking up” is the secret to “stepping out.” -Mark 8:17–9:29AnalysisFear keeps us from “STEPPING OUT” to unleash God's power into impossible situations.“Stepping out” requires COURAGE; the power to act despite our fears.Courage demands FAITH that God will do what He has promised.Faith is the result of seeing Jesus UP CLOSE and for who He is.Prayer is God's INVITATION to see Jesus “up close” and believe He will do the impossible for you.Fasting is choosing to remove whatever DISTRACTS us from seeing and experiencing Jesus for who He is.Assignment:Set aside 5 minutes each day this week for adoration and praise with thanksgiving for who God is and what He has done for you.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Creatine is a hot subject right now, but I'm guessing you might not know as much about it as you could. Well step into a new creatine masterclass with our friends from Qualia. This episode shows you why it is not just for muscle, but one of the most powerful and well studied upgrades for brain energy, metabolism, sleep resilience, and long term human performance. You will learn how creatine supports mitochondria, buffers ATP, reduces cravings, and helps you think, train, and recover with more energy instead of relying on willpower. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Greg Kelly for a deep, practical masterclass on creatine and energy biology. Greg Kelly is a naturopathic physician, functional medicine expert, and longtime researcher in supplements and nootropics. He has spent decades studying creatine, mitochondrial function, cognition, and performance, and has contributed to peer reviewed research while working directly with athletes, clinicians, and high performers. Together, Dave and Greg break down how creatine works at the cellular level, why it matters for cognition, emotional regulation, and metabolism, and how it supports the brain and body during stress, sleep deprivation, dieting, and recovery. They explore neuroplasticity, ATP production, magnesium, methylation, and why energy availability drives discipline, focus, and resilience more effectively than willpower alone. They also explain why creatine matters for women, aging adults, and people dealing with fatigue or obesity, and how creatine supports brain function even when muscle mass is low. This conversation connects bodybuilding research with modern longevity science, nootropics, functional medicine, and sleep optimization. Dave and Greg also expose why creatine quality matters, how contaminants can impair mitochondrial function, why some products fail label claims, and how to choose forms that absorb better and cause less bloating. Practical strategies like dosing, timing, stacking with magnesium, and using creatine with hot coffee are all covered, including why Dave uses it with Danger Coffee as part of his Smarter Not Harder approach. You'll Learn: • Why creatine acts as an ATP buffer for both muscles and the brain • How mitochondria drive cognition, metabolism, and emotional regulation • The real dosing debate from low daily maintenance to higher cognitive doses • Why women often need more creatine than men • How creatine supports performance during sleep deprivation and sleep debt • The link between magnesium, creatine phosphate, and ATP production • How methylation and TMG relate to creatine synthesis and timing • Why creatine can reduce cravings by improving cellular energy • How low quality creatine and contaminants can damage mitochondrial function • When creatine matters most for longevity, resilience, and human performance Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask • NeuroVeda Health | Go to https://www.neurovedahealth.com/aspery to learn more and book your week • STEMREGEN | Go to http://stemregen.co/dave30 and use code DAVE30 for 30% off your next order Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: creatine brain energy, creatine ATP buffering, creatine mitochondria, creatine cognitive performance, creatine supplementation science, creatine dosing cognition, creatine sleep deprivation, creatine emotional regulation, creatine cravings metabolism, creatine fatigue brain, creatine women dosing, creatine longevity science, creatine nootropics, creatine brain optimization, ATP brain energy, mitochondrial energy production, magnesium creatine ATP, creatine methylation TMG, creatine bioavailability, danger coffee creatine, dave asprey creatine, greg kelly creatine, smarter not harder energy Resources: • Go To: www.qualialife.com/humanupgrade for an automatic extra 15% discount to try Qualia Creatine. • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:25 – Introduction 04:57 – History of Creatine 07:47 – How Creatine Works 12:00 – Dietary Sources of Creatine 13:30 – Creatine Dosing Guidelines 18:08 – Cognitive Benefits of Creatine 19:36 – Bodybuilding vs Biohacking Doses 22:08 – Kidney Function and Safety 24:42 – Sleep, Recovery, and Creatine 26:08 – Bloating and Absorption Issues 30:53 – Timing, Caffeine, and Coffee Stacks 34:07 – Different Forms of Creatine 43:06 – Weight Loss, Obesity, and Metabolism 45:50 – Testosterone and Hormones 47:47 – Women and the Menstrual Cycle 50:12 – Pregnancy and Fertility 53:44 – Magnesium and ATP Connection 56:17 – Methylation and TMG 01:01:18 – Creatine Quality and Contaminants 01:09:17 – Practical Creatine Tips 01:15:46 – Creatine for Kids and Teenagers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body's largest blood sugar sponge. When insulin resistance develops, glucose cannot enter muscle cells efficiently, leading to muscle fatigue, inflammation, fat infiltration, nerve damage, and poor circulation. Common warning signs include: Heavy or tired legs while walking Burning or cramping muscles Balance issues and slower gait Difficulty standing from a chair Tingling, numbness, or cold feet Key labs that reveal the problem: Fasting insulin (optimal: 3–6) HbA1c (optimal: 5.2% or lower) Fasting glucose (70–90 mg/dL) Triglycerides under 100 HDL over 60 Triglyceride-to-HDL ratio under 1.5 The 7-step protocol to restore leg strength: Stop eating at least 3 hours before bed Strength train legs twice per week Eat 30–40g of high-quality protein per meal Lower carbs, eliminate snacking, and walk after meals Walk daily to improve circulation Support nerves with sleep, B vitamins, grounding, and red light therapy Prioritize deep, consistent sleep Ben emphasizes that leg strength is metabolic protection, not vanity, and that fixing insulin resistance can rapidly restore strength, balance, and energy.

Fasting combined with prayer can be helpful when seeking God's guidance and protection.See omnystudio.com/listener for privacy information.

In this episode, Dr. David Jockers breaks down the powerful effects of fasting for 100 hours, including immune system reset and fat-burning benefits. Learn how your body taps into stored body fat, including visceral fat around your organs, and the remarkable regeneration process that happens as a result.   Discover how fasting activates stem cells, particularly in slower healing areas like joints and cartilage, and how this process can improve muscle and joint function. Dr. Jockers also explains how extended fasting can lead to a dopamine reset, enhancing your sensitivity to rewards and reducing cravings.   Find out how autophagy, or "self-eating," ramps up as you fast, breaking down old, damaged proteins and cells to promote longevity. You'll also gain insights into the benefits of fasting for brain health, with ketones fueling mental clarity and reducing brain inflammation.   In This Episode:  00:00 Introduction to Immune System Reset and Fasting 00:18 Podcast Welcome and Episode Overview 00:51 Benefits of Extended Fasting 03:47 Hour-by-Hour Breakdown of a 100-Hour Fast 16:31 Common Fasting Questions Answered 22:42 Conclusion and Final Thoughts   Start the year with a fresh, confident look by giving your hair the boost it deserves with iRestore Elite. This at-home device uses 300 lasers and 200 LEDs to deliver targeted light therapy, clinically proven to regrow hair. It's the perfect, effortless addition to your routine—just pop it on while you do anything else. Plus, with code DrJockers at iRestore.com, you can unlock an exclusive discount on the iRestore Elite. Don't miss out on their New Year Sale!   Optimize your health with Troscriptions, offering the latest in fast-acting health optimization. Their unique delivery method, the buccal troche, infuses ingredients directly into the cheek for quicker absorption and higher bioavailability than traditional supplements. From Just Blue for cellular health to Tro Immune for immune support, their products are formulated by a team of physicians and crafted in the U.S. Visit Troscriptions.com/DrJockers and enter code DrJockers for 10% off your first order. Clean energy, clinical grade—you'll feel the difference! Tired of the weight cycling struggle? Lean is here to help you achieve your weight loss goals. Created by doctors, Lean is a non-prescription supplement designed to help maintain healthy blood sugar, control appetite, and convert fat into energy. It works with your diet and exercise routine to burn fat and keep the weight off. For a limited time, get 20% off by using code DrJockers at TakeLean.com. Take control of your health and start seeing real results today!   "When we fast for 100 hours, we trigger a complete immune system reset, which can significantly reduce chronic inflammation and even lower the risk of autoimmune diseases."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Unlock a special discount for hair regrowth with code Dr. Jockers at iRestore.com. Get 10% off your first order at Troscriptions.com/DrJockers using code Dr. Jockers. Use code Dr. Jockers at TakeLean.com to get 20% off and start your weight loss journey today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Today’s Topics: 1)  What is Prayer? CCC 2559 – 2565 2, 3) Beth Bubik on her book: Delay and Pray, Permanent Weight Loss Through Spiritual Fasting. Beth is CEO of The Catholic Fasting Coach company. She helps hundreds of women lose weight permanently by teaching them how to Spiritually Fast in her signature program, the Delay and Pray Group Coaching Experience . Beth hosts the weekly Delay and Pray Podcast Delay and Pray® Group Coaching Experience https://thecatholicfastingcoach.com/delay-and-pray-book/ 4) What is fasting? CCC 538, 1434, 2043

Check out the Energy Balance Food Guide here: https://ww.jayfeldmanwellness.com/guide/   Timestamps: 0:00 – intro  1:03 – introducing Andrew Wallen 
 1:50 – Andrew's background in sports, powerlifting, bodybuilding, and Brazilian Jiu-Jitsu 
 6:20 – Andrew's experience cycling through various dietary camps (CICO, paleo, ancestral, carnivore, fasting, low-carb, etc.) 
 12:04 – whether we should shape our diets around what our ancestors did 
15:15 – how low-carb, keto, and fasting diets elevated stress and caused blood sugar issues for Andrew 
 20:45 – “optimal” blood glucose, HRV, and resting heart rate despite crashing health 
 23:50 – how stress-inducing (hormetic) health practices led to binging, self-blame, low brain energy, high blood pressure, and weakened immune function 
 27:36 – low-carb, keto, carnivore, fasting, and fear about reintroducing carbs 
 33:13 – Andrew's breaking point with health and what led him to start questioning what being “healthy” really meant 
 36:27 –exercise intolerance, fatigue, pre-diabetes, high blood pressure, brain fog, gut issues, slow motility, and poor sleep: the product of years of low-carb and fasting 

What if weight loss didn't require starving, suffering, or starting over every January? What if your metabolism actually wanted to stay lean, your cravings quieted down, and your energy supported the life God's calling you to live? Today, I'm breaking down why extreme diets backfire, and the simple, proven habits that create lasting weight loss without burnout. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Today on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with a discussion about the benefits of decluttering piece by piece to reduce stress, featuring Kathi Lipp. Kathi is an author, speaker, blogger, and podcast host. She is a frequent, well-known guest on national TV and radio. She hosts a podcast, “Clutter Free Academy the Podcast,” and runs the Facebook group “Clutter Free Academy.” We then had Dr. Ronnie Floyd join us to discuss the importance of purpose in fasting. Dr. Floyd is a speaker, author, pastor, and encourager dedicated to helping others, committed to the next generation, and empowering leaders. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Kathi Lipp Interview [05:58] Dr. Ronnie Floyd Interview [22:40] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

ABOUT THIS MESSAGE Apostle Jim Raley delivers a holy announcement that 2026 is marked by Heaven. Lean in as Apostle Raley teaches the difference between a contract and a covenant and shares “The 10 Promises of Claimed Covenant.” SACRED SEASON Sacred Season is our time of corporate prayer and fasting. It is a time to seek the Lord about how He would have you fast. Get the Sacred Season Journal and learn more here: https://calvaryfl.link/sacred-season NEXT STEPS Have you made the decision to follow Jesus? We're celebrating with you! Let us guide you on your journey in your new life with Jesus Christ: https://calvaryfl.link/altar-decision Do you want to get plugged into Calvary FL? Find your next steps through discipleship, small groups or Growth Track. Start here: https://calvaryfl.link/next-steps When you give to Calvary FL, you're helping people around the world experience the love and hope of Christ. Learn more or consider giving at: https://calvaryfl.link/give CONNECT WITH US Have a question or want more information about Calvary FL? Contact us here: https://calvaryfl.link/contact-us ABOUT CALVARY FL We exist to Pursue Revival, Build Unity, Release Purpose, Leave Legacy Find locations here: https://calvaryfl.link/locations Download the Calvary FL app here: https://calvaryfl.link/app COLLIDE CONFERENCE Collide is our annual church conference where Spirit and structure collide creating moments that build faith, strengthen leaders, and set vision for the year ahead. Learn more and register here: https://calvaryfl.link/collide FIND US ON SOCIAL MEDIA Facebook: https://www.facebook.com/calvaryfl Instagram: https://www.instagram.com/calvaryfl/ YouTube: https://www.youtube.com/@CalvaryFL CONNECT WITH APOSTLE JIM RALEY Facebook: https://www.facebook.com/apostlejimraley Instagram: https://www.instagram.com/apostleraley/ #calvaryfl #apostlejimraley

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.eatyourselfskinny.com/category/recipes/dinner/sheet-pan/ https://damndelicious.net/2025/07/08/15-absolute-best-and-easy-sheet-pan-dinners/ https://simplyscratchmade.com/20-sheet-pan-dinners/ Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

In today's episode, we sit down with Dr. David Jockers to unpack the science behind intermittent fasting, metabolic flexibility, mitochondria, research bias, and why women need a more nuanced approach to fasting. We dive into blood sugar regulation, cortisol, growth hormone, GLP-1, autophagy, protein intake, feast-famine cycling, and how fasting can support fat loss, energy, gut health, and brain performance — when it's done the right way. If you've ever wondered whether fasting is good or bad for women (especially in perimenopause), this conversation will bring clarity, context, and actionable guidance you can use right away. *** CONNECT:

Hour 3 for 1/7/26 Drew and Dr. Sean O'Mara discuss fasting, Ozempic, and the new Food Pyramid (1:11). Topics/Calls: is fasting actually good for you? (6:22), Omad diet (18:41), portion control (24:16), food pyramid (28:29), US dietary guidelines (32:21), three day fast (34:49), corn-fed animals (42:39), GMO foods (46:24), and 'Ozempic personality' (48:54). Link: https://drseanomara.com/

Part 1 of Fasting for Breakthrough

Battling chronic inflammation, gut chaos, or sleep sabotage as an autistic/AuDHD/ADHD young adult?

Fasting is one of the most misunderstood spiritual practices in the church that is often wrapped in guilt, pressure, or extremes. In this Cornerstone Conversation the fellas strip fasting down to what Jesus actually meant when He said “when you fast.” They talk honestly about food fasts, social media fasts, failure, grace, corporate fasting, health limitations, and why fasting isn't about manipulating God but about drawing near to Him. If fasting has ever felt confusing, intimidating, or out of reach, this conversation brings clarity, freedom, and a practical path forward.   Did you accept Christ today? Fill out our digital connection card: https://churchontherock.net/connect-card

This week, we continue our series on spiritual disciplines. The content for this series is based on Donald Whitney's book, Spiritual Disciplines for the Christian Life.Today, we will address the disciplines of stewardship and fasting.

You're about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with opposing views on how long humans can live, yet enormous respect for each other and the science. Recorded live at Eudemonia, this discussion gives you clear frameworks for longevity, biohacking, human performance, and anti aging without all the tribal thinking that can plague modern health conversations! Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dan Buettner for a rare co hosted podcast that explores where biohacking and Blue Zones philosophy clash and where they surprisingly align. Dan Buettner is a National Geographic Explorer, Emmy Award winning producer, and five time New York Times bestselling author. He is best known for identifying the Blue Zones, regions of the world where people live the longest and healthiest lives. His research has reshaped cities, healthcare systems, and insurance models across the United States, improving health outcomes for more than 10 million Americans. His Netflix series Live to 100: Secrets of the Blue Zones earned six Emmy nominations and won three. Dan is also an accomplished endurance athlete with three Guinness World Records in distance cycling. Together, Dave and Dan debate the true limits of human lifespan, whether longevity is driven more by environment or intervention, and how modern tools like AI, functional medicine, supplements, fasting, ketosis, and sleep optimization compare to walkable communities, movement, and purpose. They explore mitochondria, neuroplasticity, metabolism, brain optimization, and why Smarter Not Harder applies whether you follow a carnivore leaning diet, a bean based diet, or something in between. This episode gives you both sides of the longevity argument and lets you decide what fits your biology, values, and goals. You'll Learn: • Why Dan believes average human lifespan likely tops out in the mid 90s and how Blue Zones support longevity without chronic disease • Why Host Dave Asprey believes biohacking, AI, and modern science could push longevity toward 150, 180, or beyond • How environmental design hacks unconscious behavior more effectively than willpower • The overlooked role of light, darkness, and circadian rhythm in sleep optimization and human performance • How fasting and ketosis support longevity when used strategically instead of obsessively • Why mitochondria signaling may matter more than fixing every cell individually • How neuroplasticity and brain optimization influence aging and resilience • Where supplements and nootropics help and where simplicity wins • The real debate around carnivore diets, carbs, beans, metabolism, and longevity • Why community, purpose, and movement remain foundational even in advanced biohacking • How Danger Coffee fits into energy, focus, and Smarter Not Harder performance strategies Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! - BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. - MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. - Puori | Use code DAVE at http://puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. You save more than $18. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: longevity debate, biohacking vs blue zones, dave asprey dan buettner, human lifespan limits, how long can humans live, anti aging science, blue zones longevity, environment vs intervention longevity, human performance optimization, mitochondria signaling, aging clocks epigenetics, neuroplasticity aging, brain optimization longevity, sleep optimization circadian rhythm, fasting longevity science, intermittent fasting longevity, ketosis metabolism aging, AI longevity tools, AI exercise training, VO2 max lifespan, metabolism optimization, supplements longevity, nootropics brain health, carnivore diet longevity, beans vs meat longevity, protein mTOR aging, functional medicine longevity, community purpose lifespan, movement vs exercise longevity, light exposure circadian health, darkness sleep longevity, daveasprey biohacking, dan buettner blue zones, smarter not harder longevity, danger coffee performance Resources: • Dan's new podcast: https://danbuettner.com/podcast/ • Dan's website: https://danbuettner.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 2:50 – Introduction to Dan Buettner 4:59 – Light & Circadian Biology 7:21 – Aging Science & Interventions 13:18 – Community & Social Connection 15:16 – Biohacking Basics 19:04 – Movement & Exercise 21:20 – Diet & Nutrition Philosophy 31:06 – Dave's Daily Diet 33:49 – Salt & Hydration 41:07 – Marketing & Building Bulletproof 49:10 – Rapid Fire Round 55:00 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In this transformative New Year episode, Dr. Scott Watier and Tommy Welling completely reframe the traditional resolution approach by presenting 2026 as your "forever lifestyle project" rather than another short-lived goal that fails by February. They expose why 80% of resolutions collapse within weeks—outcome-focused goals without systematic daily processes or identity shifts—and provide a comprehensive framework for sustainable change built on behavioral habits instead of scale obsession. The hosts walk through replacing all-or-nothing perfectionism with "always something" mindset, establishing foundational fasting rhythms (16:8 minimum), and tracking behavior-anchored metrics like waist circumference and daily fasting streaks rather than chasing weight fluctuations. They deliver tactical strategies for navigating social resistance with phrases like "I promised myself I'd stick to my plan," building environments that make healthy choices effortless, and pre-deciding maintenance mode rules for inevitable chaotic weeks. This episode provides the complete roadmap for starting 2026 by systematizing daily actions, adopting the identity of someone who fasts and moves with intention, and creating 30-60-90 day reality checks that transform annual fantasies into achieved results by visualizing who you'll be in December 2026. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

A practical, mindset-focused conversation about starting the new year without punishment, panic, or regret. Episode #239

In this message, Pastor Becky Johnson teaches on prayer and fasting as a life-giving invitation, not a religious obligation. Jesus reframed fasting by modeling a way of life marked by communion with the Father, simple obedience, and sincere devotion. As we develop a lifestyle of talking with God through prayer and fasting, we create space for Him to do much with what we offer.

Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee FittonHave you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we're joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking.You'll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasting—like fat burning, autophagy, cellular rejuvenation, and metabolic reset—without the intensity or deprivation of traditional fasting.Learn more or try it yourself 

The very fact that you can dream, imagine, and look ahead is evidence that you were designed for the future. Scripture is filled with moments of stepping into the new—moving from glory to glory, crossing rivers, leaving what's familiar—and we believe this year holds that same invitation for us. As Prayer and Fasting begins, we're creating space to listen, to reset our posture, and to let hope shape what's next.This Sunday we talked about holding two ideas together: Taking Ground and Enlarging Territory. One calls us to move into what is not yet ours; the other calls us to grow in capacity for what has already been entrusted to us. When held together, they push back against shame, deception, and apathy—and open us to the promises of God. Like Jabez, we're choosing to believe that our past does not define our future, and that God is eager to bless, expand, and walk with us as we move forward.We're stepping into this year believing there is no stagnation—only seasons of movement and seasons of growth. Let's take ground together, enlarge our hearts, and trust that God is already at work in what's ahead.

Join us for a message from Pastor Jason on Sunday January 4th, 2026, entitled Prayer and Fasting from John 8:31-32.For more information about our church visit us on our website, our Facebook page, and our YouTube.Support the show

We lay out a three-week fast built on delight, meditation, and restoration, urging our church to trade hurry for presence and build real reserves of faith. Through priestly imagery and Jesus' parables, we learn to trim excess, replenish oil, and carry faithful light into our city.• Fasting as attention to God, not deprivation• Delight reshaping desire at the year's start• Tending the flame: trimming wicks and filling oil• Meditation over information for scripture intake• Honest self-examination without condemnation• Naming distractions that drain oil• Waiting on the Lord as active strength• Wise and foolish virgins: living with reserve oil• Creating margin, refusing hurry and false urgency• Practicing dependence on the Holy Spirit• Moving from private devotion to public compassion

Thank you for listening. Take a look at the sermon notes of this message on the church website: https://www.gatewayfranklin.com/sermonsTo find out more about Gateway Franklin Church, visit us at gatewayfranklin.com or join us online each week at gatewayfranklin.online.

Fasting is not just abstinence from food, its designed to increase power, discernment, deliverance & wisdom to recalibrat

January 2026 kicks off our 40 Days of Prayer and Fasting. In this sermon Pastor Jonathan Lock preaches through Matthew 9:35-38 and guides the congregation through several moments of prayer. Pray along with us as you watch this sermon.

January 2026 kicks off our 40 Days of Prayer and Fasting. In this sermon Pastor Micah Hayes preaches through Matthew 9:35-38 and guides the congregation through several moments of prayer. Pray along with us as you watch this sermon. Visit www.bluevalleychurch.org for more information about Blue Valley Church in Overland Park and Olathe, Kansas.

A Prayer for This Year 21 Days of Prayer Kickoff | Colossians 1:9–14As a new year begins, the church doesn't rush ahead—we pause to pray.In this message, Pastor Kevin opens 21 Days of Prayer and Fasting with a grounded, pastoral prayer from Colossians 1:9–14. In a season filled with noise, pressure, and self-improvement plans, this message re-centers us on wisdom that leads to faithfulness, fruitfulness, and endurance.Rather than chasing a better system or a stronger start, we are invited to receive what God has already done—rescuing us, transferring us into His kingdom, and shaping our lives through daily obedience.This message sets the spiritual tone for the year ahead: before we act, we listen; before we plan, we pray; before we strive, we remember that redemption has already begun.Broad River Church | Norwalk, CT Join us Sundays: 9:00 AM & 11:00 AM (English) | 12:45 PM (Español) Learn more or take your next step: https://broadriver.church/nextsteps Follow us on Instagram: @iambroadriverchurch

Send us a textIn this episode, Pastor Dom begins his teaching series on Fasting for 2026. 1 Thessalonians 5:2323 Now may the God of peace Himself sanctify you completely; and may your whole spirit, soul, and body be preserved blameless at the coming of our Lord Jesus Christ.Matthew 6:16-1816  “Moreover, when you fast, do not be like the hypocrites, with a sad countenance. For they disfigure their faces that they may appear to men to be fasting. Assuredly, I say to you, they have their reward. But you, when you fast, anoint your head and wash your face, 18  so that you do not appear to men to be fasting, but to your Father who is in the secret place; and your Father who sees in secret will reward you openly.Matthew 6:1515 But if you do not forgive men their trespasses, neither will your Father forgive your trespasses.Matthew 4:2-42 And when He had fasted forty days and forty nights, afterward He was hungry. 3  Now when the tempter came to Him, he said, “If You are the Son of God, command that these stones become bread.” 4  But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.' ”Matthew 17:14-2114 And when they had come to the multitude, a man came to Him, kneeling down to Him and saying, 15 “Lord, have mercy on my son, for he is an epileptic and suffers severely; for he often falls into the fire and often into the water. 16  So I brought him to Your disciples, but they could not cure him.” 17 Then Jesus answered and said, “O faithless and perverse generation, how long shall I be with you? How long shall I bear with you? Bring him here to Me.” 18  And Jesus rebuked the demon, and it came out of him; and the child was cured from that very hour. 19 Then the disciples came to Jesus privately and said, “Why could we not cast it out?” 20 So Jesus said to them, “Because of your unbelief; for assuredly, I say to you, if you have faith as a mustard seed, you will say to this mountain, ‘Move from here to there,' and it will move; and nothing will be impossible for you. 21  However, this kind does not go out except by prayer and fasting.”Matthew 10:11 And when He had called His twelve disciples to Him, He gave them power over unclean spirits, to cast them out, and to heal all kinds of sickness and all kinds of disease.Luke 10:1717 Then the seventy returned with joy, saying, “Lord, even the demons are subject to us in Your name.”Hebrews 11:11 Now faith is the certainty of things hoped for, a proof of things not seen.James 2:1717 Thus also faith by itself, if it does not have works, is dead.Mark 9:23-2423  Jesus said to him, “If you can believe, all things are possible to him who believes.” 24  Immediately the father of the child cried out and said with tears, “Lord, I believe; help my unbelief!”Matthew 13:5858Now He did not do many mighty works there because of their unbelief.Matthew 8:1313 Then Jesus said to the centurion, “Go your way; and as you have believed, so let it be done for you.” And his servant was healed that same hour.Mark 11:22-2322 So Jesus answered and said to them, “Have faith in God. 23 For assuredly, I say to you, whoever says to this mountain, ‘Be removed and be cast into the sea,' and does not doubt in his heart, but believes that those things he says will be done, he will have whatever he says.

Send us a textStand Out is a call to bold faith in a culture that rewards compromise. The godly are as bold as lions, not because they are loud, but because they are rooted.Daniel and his friends were pressured to blend in, renamed, retrained, and offered comfort in exchange for conviction. They chose obedience over convenience and decided early who they belonged to.Part-time Christianity doesn't hold up under pressure. Standing firm requires intention, discipline, and spiritual armor. Fasting is giving up something important to gain something more important.We all fall short of God's standard, but grace empowers us to stand. Better to be remembered for standing out than forgotten for blending in. Thank you for listening to the Relate Community Church podcast! Don't forget to subscribe so you never miss an episode. If today's message spoke to you, share it with a friend or leave us a review to help spread the word. To learn more about Relate Community Church, visit us at www.relatecommunity.com. You are always welcome here, and remember—you are loved

As followers of Jesus, we have many spiritual enemies. And in these last days, the darkness has increased its pressure on the people of God. But don't be afraid! That's just because the Glory is coming down, praise the Lord!God has given us tools and strategies in His Word to defeat our enemies, especially the enemy closest to home—our flesh. Join the Busses for part one of a new series and take a deep dive into the Scriptures to learn what you need to know before confronting your enemy, and to discover one of the most powerful tools in your spiritual arsenal, and that's fasting! Following the Holy Spirit into a fast can break chains, free the oppressed, and put your flesh underfoot so you can hear God and flow with Him in clarity. So tune in to learn why, how, and how not to fast.EMAIL: feedback@globaloutpouring.orgWEBSITE: https://globaloutpouring.net Related Links:Convention 2026: May 21-24, 2026Podcast Episode 160: Tips for Fasting for the Anointing in Your LifePodcast Episode 76: Your Appointment with God: How to Increase Your Spiritual Authority by FastingYour Appointment with God by Gwen ShawYour Appointment with God by Gwen Shaw (PDF)The False Fast by Gwen ShawThe False Fast by Gwen Shaw (PDF) CONNECT ON SOCIAL MEDIAGlobal Outpouring Facebook PageGlobal Outpouring on InstagramGlobal Outpouring YouTube ChannelGlobal Outpouring on X

I love when conversations explain why you suddenly feel like you just can't do things the same way anymore. In this episode, Dr. Mindy Pelz is back to share what's actually happening in your brain and body as women move through perimenopause and menopause, and why this phase isn't a breakdown, it's a powerful rewiring. We talk about fasting in a way that finally makes sense for women, how estrogen impacts everything from motivation to people-pleasing, and how to take back power over your health in your 40s and beyond. Dr. Mindy breaks down the science behind hormone shifts, brain rewiring, and the importance of your cycle and its timing. Tune in to rethink aging, ambition, and what it really means to earn your happy. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 Why feeling like you “can't do it all anymore” is actually a sign of growth. 04:45 The hormonal reason women thrive in the first half of their cycle. 09:30 How women should fast differently than men and why cycle timing matters. 13:15 Why fasting and intense workouts backfire the week before your period. 16:30 The simplest way to start fasting without stressing your body. 24:30 How does a 13–15 hour fast impact hormones and longevity? 28:00 The shocking mental health stats driving Dr. Mindy's new book. RESOURCES Grab your copy of Dr. Mindy's book, "Age Like A Girl" HERE Grab your copy of Dr. Mindy's book, "Fast Like A Girl" HERE Learn more about Dr. Mindy Pelz HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. Mindy: @dr.mindypelz

What if what's holding you back isn't your ability — but your order?In Genesis 4, Cain and Abel both bring an offering to God, but only one brings the first and best. When Cain doesn't receive favor, comparison and resentment take over — and God reveals the truth: Abel was never the problem.This message is a call to realign your heart and start the year by putting God first. As we begin 21 Days of Prayer & Fasting on January 5, 2026, we're choosing to realign our lives and seek God first. First Fruits is giving God the first and best and trusting Him with the rest.Join us for 21 Days of Prayer & Fasting and more at vouschurch.com/prayfirst

What if one spiritual discipline could fast-track the purpose of God in your life and break the bondages holding you back? In this powerful message, we explore how fasting can sharpen your discernment, invite God's favor, and step into the miracles waiting for you in the new year.Let us pray with you:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jentezenfranklin.org/prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠See our outreach programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jentezenfranklin.org/outreach⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay connected with Free Chapel:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/freechapel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/freechapel⁠⁠⁠⁠⁠⁠⁠⁠⁠App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freechapel.org/app⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay connected with Jentezen Franklin:YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@jentezenfranklinmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/jentezen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter/X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/jentezen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/JentezenFranklin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/jentezen-franklin-at-free-chapel/id506354054⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7o0QPCGh5T79jMptpJPTlo⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to help us share the gospel around the world through Kingdom Connection broadcasts and other humanitarian outreaches: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jentezenfranklin.org/donations/new?cid=sm-yt⁠⁠⁠⁠⁠

How Do You Practice Spiritual Disciplines When Life Gets Chaotic?How do you remain spiritually consistent when life becomes busy, overwhelming, or unpredictable? In this episode of Apostolic Life in the 21st Century, Dr. David K. Bernard addresses this practical and timely question by examining the spiritual disciplines that sustain a faithful Christian life.Dr. Bernard discusses essential practices such as prayer, personal study of the Bible, fasting, giving—including tithes and offerings—regular church attendance, and sharing your faith with others. He also offers personal insight into his own spiritual habits, explaining how he maintains spiritual focus and discipline during demanding or difficult seasons of life.Drawing from Scripture and decades of pastoral experience, this episode provides clear, biblical guidance for believers seeking to stay spiritually grounded amid the pressures of modern life. Whether you are navigating personal challenges, ministry responsibilities, or the everyday busyness of the 21st century, this conversation offers encouragement and wisdom for cultivating consistent and effective spiritual disciplines.Visit PentecostalPublishing.com to shop Dr. Bernard's full catalog of published works. Enter promo code DKB10 at checkout to save 10 percent on your order.If you enjoy this podcast, leave a five-star rating and a review on iTunes or your preferred podcast platform. We also appreciate it when you share Apostolic Life in the 21st Century with family and friends.

What do you do when you're stuck, uncertain, or surrounded by resistance?In Ezra 8, God's people faced a dangerous journey with no clear path forward. Instead of relying on the easy solution, Ezra proclaimed a fast. The result was divine direction, supernatural protection, and breakthrough that could not have happened any other way.PREMIUM SUBSCRIPTION for WORLD EVANGELISM:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/4owjo5ZPreached by Pastor Paul Stephens in El Paso, TX, this message calls believers to rediscover fasting and prayer as more than a ritual. It is a spiritual weapon that provokes God's intervention.This sermon explores:• Why fasting accelerates breakthrough• How humility unlocks God's guidance• When fasting is necessary for deliverance• Why the Church must fast to fulfill its missionThis message was preached ahead of our fellowship-wide three-day fast and is especially relevant for anyone believing God for clarity, protection, restoration, or advancement.Chapters00:00 – Why Fasting Won't Kill You (Opening Illustration)01:05 – What Breakthrough Really Means02:25 – Provoking Divine Intervention03:46 – Ezra at the River Ahava05:15 – The Easy Solution vs God's Solution08:35 – Trusting God When Help Is Available10:36 – Why Believers Proclaim Fasts12:10 – Esther, Nineveh, and National Crisis13:55 – Humility: The Starting Point15:23 – Seeking God for Direction17:20 – Not Every Open Door Is God's Will19:48 – Fasting for Protection22:41 – Spiritual Warfare and Vigilance23:50 – Fasting for Deliverance26:10 – Fasting and the Mission of the Church26:56 – “And He Answered Our Prayer”27:47 – Why Fasting Gets God's Attention30:43 – Resetting Your Spiritual Life32:26 – Invitation to Join the Fast33:57 – The Gospel Call39:25 – Corporate Call to the AltarShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

Some battles cannot be won with strength, talent, or effort alone. They require a different weapon.In Judges 15, Samson defeats 1,000 enemies not with a sword or spear but with the unimpressive jawbone of a donkey. What looked weak became powerful in God's hands. In this message, we discover how Samson's jawbone is a powerful picture of fasting and spiritual warfare.Fasting is more than skipping meals. It is a spiritual discipline that humbles us, sharpens our hunger for God, and positions us for breakthrough. Just as the jawbone was meant for eating but became a weapon, fasting turns a physical discipline into a spiritual advantage.In this message, you'll learn-  Why fasting is a humble weapon God uses to defeat strongholds-  Why some victories only come through prayer and fasting-  How fasting breaks bondage, restores closeness, and builds spiritual momentum-  How fasting impacts not only you but the next generation-  Why revival often comes after the battle, not beforeKey Scriptures-  Judges 15:14–19-  Matthew 6-  Isaiah 58

Does healthy eating feel impossible? Do you keep starting with good intentions only to end up overwhelmed, confused, and off track?In this episode, we explore why so many people struggle to eat well in a world full of conflicting advice. When every diet promises answers and information is coming from all directions, it's easy to feel stuck and frustrated with yourself.This conversation looks at what's really behind the overwhelm, why willpower isn't the solution, and how to move forward without waiting for the perfect diet. We also touch on fasting and how to think about it in a way that's grounded, realistic, and sustainable.If you've been caught in cycles of starting over or quietly blaming yourself, this episode offers clarity and a calmer way forward.Ashley Bizzell, is a registered dietitian and certified diabetes care and education specialist with over fifteen years of experience.Timestamps:(00:00) Introduction(01:13) Eliminating Sugars & Processed Foods(03:34) The Science & Benefits of Fasting(07:59) Fasting Mimicking Diet(14:49) Addressing Obesity & Metabolic Health(18:43) Mental Health & Nutrition Connection(24:04) Daily Nutrition & Hydration Tips(32:30) Healthy Snacking Alternatives(35:08) Extreme Diets: Risks and Realities(36:32) Closing Thoughts and ReflectionsGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Ashley:https://www.instagram.com/thedeetsondelicious Hosted on Acast. See acast.com/privacy for more information.

Most men think ED is just a performance issue. It's not. It's one of the earliest warning signs of cardiovascular decline and it often appears years before chest pain, shortness of breath, or heart attack symptoms.Thank you to our sponsors! -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.-GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air.Chapters00:00 - The “Legal Blue Pill” Myth & Hidden Danger00:57 - What ED Actually Is (Not the Commercial Version)01:45 - Circulation, Arteries & the Real Root Cause03:27 - The Problem with Relying on ED Pills05:03 - Treat ED as a Cardiovascular Symptom05:55 - Patterns That Reveal Vascular Decline07:10 - The ED–Heart Attack Countdown Window08:14 - How To Fix This Problem10:10 - Microdosing Cialis for Vascular Support10:45 - Aspirin as Another Option11:15 - Lifestyle Drivers of Vascular Damage & Solutions13:15 - Movement, Walking & Circulation Basics13:40 - The Mitochondria–Erection Connection15:00 - Recharging Mitochondria16:02 - Chronic Inflammation: The Silent Culprit17:17 - Smoking, Vaping, Obesity & Diabetes18:30 - How To Reduce InflammationResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Senior Pastor, Miles Fidell, led our very first gathering as All Christ Church with a powerful word from the book of Nehemiah on prayer and fasting. He reminded us that our communication with God and our consecration to Him is the gateway to believing God for the greater things He promises in His Word.As we step into these next 52 days, what are you believing God for?