Podcasts about Fasting

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.Drugs that cut down cancer risk by 61% aren't really drugs.Take the right type of Vitamin D for the most benefit.Stressing cells in the sauna could help reverse neurological disease.A new discovery in brain communication and function.Making stem cells younger in less time.Active brown fat could be a marker for pre-diabetes.EPISODE SPONSOR: Infrared Sauna Benefits with Sunlighten. https://www.sunlighten.com/DAVE. Save up to $600 on your sauna purchase! Mention code "DaveAsprey" for discount.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is a culmination of all wisdom we learned from top experts in the fat loss field: a mastermind in human metabolism and insulin response, a fasting and longevity specialist, and two legends in the behavior change space. Plus... I added a bonus clip from one of my favorite coaching calls this Spring - my signature framework for consuming carbohydrates in the way that works best for your body. It's a simple but effective way to reach your goals. You'll learn:  • How to eat carbohydrates for optimal body composition.  • The KEY to maintaining insulin sensitivity and losing fat.  • What fasting and macronutrient protocol to follow, according to age.  • The ONE tool to help you conquer your biggest goals... and fears. Listen to the full episodes on fat loss, fasting, and behavior change: The Truth About Metabolism, Animal Protein, and Insulin with Dr. Ben Bikman Tools to Get Unstuck and Realize Your Greatest Potential with Dr. Phil Stutz and Dr. Barry Michels Upgraded Nutrition: Get the Benefits of Fasting without Restriction with Dr. Joseph Antoun If you're the type of high achiever who likes to inspire others to live their greatness, please share this episode with at least one other person. ====== Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil!  Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle. Ned's CBD is of the utmost highest quality.  These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs.  Ned's full spectrum hemp oil nourishes the body's endocannabinoid system to offer functional support for stress, sleep, inflammation and balance.  ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. ====== Thank you to today's show sponsor, Vuori!  Get 20% off your first purchase at vuori.com/MUSCLE. Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out. ====== Thank you to today's sponsor, BiOptimizers Kapex!  Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.  It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification.  Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Skin Health & Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewideDigestion & Immune Function: https://justthrivehealth.com, use code ASPREY to get 15% offBusiness Growth With SEO: https://www.stephanspencer.com, get a FREE consultationIN THIS EPISODE OF THE HUMAN UPGRADE™... …you'll learn how biological age, rather than chronological age, is the primary risk factor behind diseases like cancer, heart disease, diabetes, strokes, even Alzheimer's. Scientific discoveries show chronological aging may be written in the epigenome, those chemical tags attached to your DNA that control the way DNA operates.We're finding out more about both types of aging because of scientists like Morgan Levine, Ph.D., a leading voice in the field of aging and longevity science. She focuses her research on the science of biological aging, emphasizing health span over lifespan. “If you take the difference between someone's biological age and chronological age, it should predict the things we care about, the actual things we're trying to prevent—so death, disease,” she says. She's an assistant professor of pathology and the Director of the Laboratory for Aging in Living Systems at Yale University School of Medicine. Her team looks at using bioinformatics to quantify the aging process and test how lifestyle and pharmaceuticals alter the rate of aging. She's also a founding Principal Investigator at Altos Labs, a biotech company that focuses on cellular rejuvenation programming to restore cell health and resilience.Today, she's going to talk about the science of aging and longevity explored in her new book, “True Age: “Cutting-Edge Research to Help Turn Back the Clock.” Three main drivers—health behaviors, recent stressors and adversity, and genetics—determine your biological aging. She shares how to measure your own biological age and why you should track your aging regularly. This conversation gets into topics and makes them make sense for your own aging, like:Epigenetics & epigenetic clocksDNA methylation & telomeresCell lifespan Ageotypes (molecular assessment of aging)Phenotypic ageThe “Ceiling” effectThe “CALERIE” trialNutrition & aging (plants, fasting, ketosis)Fitness & aging (energy & brain health)Rest & relaxation (sleep & biological programming)Morgan gives great takeaways on how you can make lifestyle changes to maintain your youthfulness—both inside and out—with low-risk, data-driven biohacking. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast Intro: A well-functioning immune system protects the body against sickness and infection.  When the immune system fails, it destroys healthy cells, tissues, and organs by mistake. These attacks, known as autoimmune diseases, can damage any region of the body, compromising bodily function and potentially posing a life-threatening hazard.  You can imagine that if your cells are attacking each other, there isn't much balance or harmony in the body, which isn't a good foundation for good health. It requires balance and harmony to function properly. So, how do we give our bodies the balance they require? Tune in as Cate talks about the correlation of autoimmune with habits, and what can you do to target the root cause of this dreaded illness. What you'll get out of tuning in: What are the early symptoms of Chronic Diseases Difference between allostasis and homeostasis in autoimmune Two digestive operating systems on a cellular level Links/CTA: https://yogahealer.com/ Highlights: Cate talks about the ancestor's knowledge that everyone has different body types Cate talks about the dangers of negative bias Cate talks about the inflammation-causing confusion in physiology Timestamps: [05:26] - The Modern Healthcare System  [07:41] - Symptoms of Autoimmune Fatigue [14:47] - Different Body Types [19:01] - Counter Negative Bias with Positive Bias [26:21] - Circadian Rhythm Habits [28:11] - Rewards of the Healing Journey [32:43] - How Diet Affects your Body [39:08] - Fasting vs. Over-eating Quotes: "I also want people with the symptoms of autoimmune where their symptoms without a diagnosis to be able to potentially prevent going down the path of having a scary diagnosis." "The endocrine system is the big communicator of the body. If we understand that the fatty tissue of the body is an endocrine system right then we have to understand that like okay, the stakes are high if we're carrying too much weight." "In terms of personality, people with more Vata, or wind in their type, the lighter type, so they'll naturally be excited, they'll naturally be fun to be around, light-hearted, quick to remember, quick to forget, and quick to forgive."   "It's easy for anybody to feel overwhelmed, and what we need to correlate is that overwhelm is an emotion of inflammation. If we entertain that emotion, meaning we don't do something to change our emotional state, what can happen that can turn the tide of a symptom of autoimmune into a disease of autoimmune." "One of the scariest things about negative bias is it decreases your neuroplasticity. It makes you less able to learn something new. Negative bias to become less capable of diet and lifestyle changes." Guest BIO: Cate Stillman Cate Stillman started Yogahealer.com. She educates wellness professionals on how to have a more significant impact and earn more money while also living their best lives, and she gives thrive-seekers the tools they need to do just that. Founded Yogahealer.com in 2001, Cate's website has helped thousands of people achieve their health, family, and community goals. Her Ayurveda courses, Body Thrive and Living Ayurveda have a profound effect on the lives of individuals who participate. Paddling and surfing in the winter and mountain biking in the summer are two activities she enjoys the most.

In today's episode of the podcast, I interview Lisa McMurtrie on how stress affects your metabolism and weight loss.Tune in if you want to learn about how your metabolism works, how stress causes you to gain weight, why it makes it hard to lose weight when you are stressed, and what lifestyle changes you can start implementing today to allow your body to release weight effortlessly.Lisa's Bio: Hi, I'm Lisa! I am a Metabolic Nutritionist with a background in teaching yoga and personal training—I spent 6 years working full-time in the fitness world. I help women break up the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. My practice pulls from different schools of thought from understanding limiting beliefs, prioritizing emotional health, and supporting metabolism. Social media: IG @wellbalancehealthWebsite: www.wellbalancehealth.comFree Lead Magnet: https://wellbalancehealth.lpages.co/anti-diet-guide/Group Program Waitlist: https://wellbalancehealth.lpages.co/well-balanced-method-waitlist/Join the Waitlist for BSB Tribe: https://bsbtribe.mykajabi.com/waitlistLearn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-programFollow me on Instagram: https://www.instagram.com/eatbefitexploreAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Welcome back to the podcast! Today, we are celebrating 400 episodes of the podcast with a special Q & A with our host, Chantel Ray! Thank you all for faithfully listening and supporting the show, we couldn't have made it here without you!   Enjoy! Today's Episode Is Sponsored By: https://magbreakthrough.com/waistaway https://magbreakthrough.com/chantelray   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Welcome to our first episode in our summer series talking all about "diet detox". In this 8-week series, we want to help you ditch the summer diets and start making peace with your CURRENT beach body! We want to be in your ears this summer to delete those dieting restrictive ways, become educated on the effects of diets and learn how to make those mindset shifts to build a healthy relationship with your mind and body. In this episode we have registered dietitian, Elizabeth Beil @elizabeth.beil.nutrition.rd. We discuss the effects of sugar on our minds and body and how to overcome those sugar cravings when they seem to be on our minds all the time. Connect with Elizabeth: Elizabeth 's Flowpage (flowcode.com) Elizabeth Beil Nutrition Elizabeth was featured on the podcast in episodes 21. Intuitively Confused: Eating, Fasting, Help! 59. The Best Intuitive Eating Tips from Registered Dietitians YouTube Video: How Sugar Effects the Brain TRY HUNGRYROOT: Use special code MGUR1WMT to get $50 off Hungryroot, a personalized grocery service that makes it easy to shop for, cook, and love healthy food. https://www.hungryroot.com/r/MGUR1WMT

Using Fasting To Get People Off Diabetes Medications In 3 Days To A Week - Gabriel Cousens, MD - Interview Gabriel Cousens, MD, MD(H), DD • http://treeoflifecenterus.com/• Book - There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program Gabriel Cousens is the author of thirteen internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation. #GabrielCousens #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #LiveFood CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JUNE 1st for the Fasting Lifestyle Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ's! https://www.thefastingforlife.com/live In this episode, Dr. Scott and Tommy discuss how to get back on track and keep the weight off, the differences between longer and shorter fasts, how to combat dizziness with working while fasting, as well as the best alcoholic drink to maintain your weight loss goals.    Show Transcript: www.thefastingforlife.com/blog   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE This week in the community we are having and OPEN FORUM for questions! Come on and join us in the conversation and get your specific questions answered! New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!   Or get both here at our website:  www.thefastingforlife.com/resources   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife   Join the Community on Facebook!  

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

Rita Madden reminds us of the blessing of working together in all facets of our lives, especially as we struggle to change some aspect of our life.

Cynthia Thurlow is an intermittent fasting expert, nutrition educator, and nurse practitioner - empowering women to live vibrant and healthy lives. You won't want to miss hearing about her truly unique story in this must-listen podcast. The topics she covers include: 1) At A4M's 30th Annual Spring Congress, your lecture is titled "Intermittent Fasting: The Impact of Food Choices and Fasting on the Gut Microbiome and Immunity". Can you please give our audience some insight about this topic? 2) Being that you worked in both the ER and cardiology, for nearly 20 years. What was it like for you to have your own medical scare and end up in the ER just a few years ago? Obviously this inspired you and led you to transition to this wonderful new health and wellness journey. Can you please tell us a bit of your story? 3) Can you please give us a bit of detail about your latest book Intermittent Fasting Transformation? It sounds like an amazing book for women! 4) What are some healthy habits that you like to incorporate into your daily routine that you would also suggest to others? Are you currently working toward a specific lifestyle goal? 5) Is there anything else you'd like to share with our audience today? We know you host a podcast and have a blog - would you like to share those and let everyone know where they can find you on social media? Don't forget to rate, subscribe and follow, and leave us a 5 star review! Until next time, have a wonderful day, everyone!

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep122/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the power of intergenerational traumas on our present-day health. Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. Her work centers on helping people heal their whole selves through holistic mental wellness practices and on healing wounds of intergenerational trauma. Dr. Buqué also focuses on delivering healing lessons and workshops, as she believes in both the liberation of our minds and of society as necessary qualities of our overall wellness. Please see our medical disclaimer.

Ezra 8–10 Ezra 8–10 (Listen) Genealogy of Those Who Returned with Ezra 8 These are the heads of their fathers' houses, and this is the genealogy of those who went up with me from Babylonia, in the reign of Artaxerxes the king: 2 Of the sons of Phinehas, Gershom. Of the sons of Ithamar, Daniel. Of the sons of David, Hattush. 3 Of the sons of Shecaniah, who was of the sons of Parosh, Zechariah, with whom were registered 150 men. 4 Of the sons of Pahath-moab, Eliehoenai the son of Zerahiah, and with him 200 men. 5 Of the sons of Zattu,1 Shecaniah the son of Jahaziel, and with him 300 men. 6 Of the sons of Adin, Ebed the son of Jonathan, and with him 50 men. 7 Of the sons of Elam, Jeshaiah the son of Athaliah, and with him 70 men. 8 Of the sons of Shephatiah, Zebadiah the son of Michael, and with him 80 men. 9 Of the sons of Joab, Obadiah the son of Jehiel, and with him 218 men. 10 Of the sons of Bani,2 Shelomith the son of Josiphiah, and with him 160 men. 11 Of the sons of Bebai, Zechariah, the son of Bebai, and with him 28 men. 12 Of the sons of Azgad, Johanan the son of Hakkatan, and with him 110 men. 13 Of the sons of Adonikam, those who came later, their names being Eliphelet, Jeuel, and Shemaiah, and with them 60 men. 14 Of the sons of Bigvai, Uthai and Zaccur, and with them 70 men. Ezra Sends for Levites 15 I gathered them to the river that runs to Ahava, and there we camped three days. As I reviewed the people and the priests, I found there none of the sons of Levi. 16 Then I sent for Eliezer, Ariel, Shemaiah, Elnathan, Jarib, Elnathan, Nathan, Zechariah, and Meshullam, leading men, and for Joiarib and Elnathan, who were men of insight, 17 and sent them to Iddo, the leading man at the place Casiphia, telling them what to say to Iddo and his brothers and3 the temple servants at the place Casiphia, namely, to send us ministers for the house of our God. 18 And by the good hand of our God on us, they brought us a man of discretion, of the sons of Mahli the son of Levi, son of Israel, namely Sherebiah with his sons and kinsmen, 18; 19 also Hashabiah, and with him Jeshaiah of the sons of Merari, with his kinsmen and their sons, 20; 20 besides 220 of the temple servants, whom David and his officials had set apart to attend the Levites. These were all mentioned by name. Fasting and Prayer for Protection 21 Then I proclaimed a fast there, at the river Ahava, that we might humble ourselves before our God, to seek from him a safe journey for ourselves, our children, and all our goods. 22 For I was ashamed to ask the king for a band of soldiers and horsemen to protect us against the enemy on our way, since we had told the king, “The hand of our God is for good on all who seek him, and the power of his wrath is against all who forsake him.” 23 So we fasted and implored our God for this, and he listened to our entreaty. Priests to Guard Offerings 24 Then I set apart twelve of the leading priests: Sherebiah, Hashabiah, and ten of their kinsmen with them. 25 And I weighed out to them the silver and the gold and the vessels, the offering for the house of our God that the king and his counselors and his lords and all Israel there present had offered. 26 I weighed out into their hand 650 talents4 of silver, and silver vessels worth 200 talents,5 and 100 talents of gold, 27 20 bowls of gold worth 1,000 darics,6 and two vessels of fine bright bronze as precious as gold. 28 And I said to them, “You are holy to the LORD, and the vessels are holy, and the silver and the gold are a freewill offering to the LORD, the God of your fathers. 29 Guard them and keep them until you weigh them before the chief priests and the Levites and the heads of fathers' houses in Israel at Jerusalem, within the chambers of the house of the LORD.” 30 So the priests and the Levites took over the weight of the silver and the gold and the vessels, to bring them to Jerusalem, to the house of our God. 31 Then we departed from the river Ahava on the twelfth day of the first month, to go to Jerusalem. The hand of our God was on us, and he delivered us from the hand of the enemy and from ambushes by the way. 32 We came to Jerusalem, and there we remained three days. 33 On the fourth day, within the house of our God, the silver and the gold and the vessels were weighed into the hands of Meremoth the priest, son of Uriah, and with him was Eleazar the son of Phinehas, and with them were the Levites, Jozabad the son of Jeshua and Noadiah the son of Binnui. 34 The whole was counted and weighed, and the weight of everything was recorded. 35 At that time those who had come from captivity, the returned exiles, offered burnt offerings to the God of Israel, twelve bulls for all Israel, ninety-six rams, seventy-seven lambs, and as a sin offering twelve male goats. All this was a burnt offering to the LORD. 36 They also delivered the king's commissions to the king's satraps7 and to the governors of the province Beyond the River, and they aided the people and the house of God. Ezra Prays About Intermarriage 9 After these things had been done, the officials approached me and said, “The people of Israel and the priests and the Levites have not separated themselves from the peoples of the lands with their abominations, from the Canaanites, the Hittites, the Perizzites, the Jebusites, the Ammonites, the Moabites, the Egyptians, and the Amorites. 2 For they have taken some of their daughters to be wives for themselves and for their sons, so that the holy race8 has mixed itself with the peoples of the lands. And in this faithlessness the hand of the officials and chief men has been foremost.” 3 As soon as I heard this, I tore my garment and my cloak and pulled hair from my head and beard and sat appalled. 4 Then all who trembled at the words of the God of Israel, because of the faithlessness of the returned exiles, gathered around me while I sat appalled until the evening sacrifice. 5 And at the evening sacrifice I rose from my fasting, with my garment and my cloak torn, and fell upon my knees and spread out my hands to the LORD my God, 6 saying: “O my God, I am ashamed and blush to lift my face to you, my God, for our iniquities have risen higher than our heads, and our guilt has mounted up to the heavens. 7 From the days of our fathers to this day we have been in great guilt. And for our iniquities we, our kings, and our priests have been given into the hand of the kings of the lands, to the sword, to captivity, to plundering, and to utter shame, as it is today. 8 But now for a brief moment favor has been shown by the LORD our God, to leave us a remnant and to give us a secure hold9 within his holy place, that our God may brighten our eyes and grant us a little reviving in our slavery. 9 For we are slaves. Yet our God has not forsaken us in our slavery, but has extended to us his steadfast love before the kings of Persia, to grant us some reviving to set up the house of our God, to repair its ruins, and to give us protection10 in Judea and Jerusalem. 10 “And now, O our God, what shall we say after this? For we have forsaken your commandments, 11 which you commanded by your servants the prophets, saying, ‘The land that you are entering, to take possession of it, is a land impure with the impurity of the peoples of the lands, with their abominations that have filled it from end to end with their uncleanness. 12 Therefore do not give your daughters to their sons, neither take their daughters for your sons, and never seek their peace or prosperity, that you may be strong and eat the good of the land and leave it for an inheritance to your children forever.' 13 And after all that has come upon us for our evil deeds and for our great guilt, seeing that you, our God, have punished us less than our iniquities deserved and have given us such a remnant as this, 14 shall we break your commandments again and intermarry with the peoples who practice these abominations? Would you not be angry with us until you consumed us, so that there should be no remnant, nor any to escape? 15 O LORD, the God of Israel, you are just, for we are left a remnant that has escaped, as it is today. Behold, we are before you in our guilt, for none can stand before you because of this.” The People Confess Their Sin 10 While Ezra prayed and made confession, weeping and casting himself down before the house of God, a very great assembly of men, women, and children, gathered to him out of Israel, for the people wept bitterly. 2 And Shecaniah the son of Jehiel, of the sons of Elam, addressed Ezra: “We have broken faith with our God and have married foreign women from the peoples of the land, but even now there is hope for Israel in spite of this. 3 Therefore let us make a covenant with our God to put away all these wives and their children, according to the counsel of my lord11 and of those who tremble at the commandment of our God, and let it be done according to the Law. 4 Arise, for it is your task, and we are with you; be strong and do it.” 5 Then Ezra arose and made the leading priests and Levites and all Israel take an oath that they would do as had been said. So they took the oath. 6 Then Ezra withdrew from before the house of God and went to the chamber of Jehohanan the son of Eliashib, where he spent the night,12 neither eating bread nor drinking water, for he was mourning over the faithlessness of the exiles. 7 And a proclamation was made throughout Judah and Jerusalem to all the returned exiles that they should assemble at Jerusalem, 8 and that if anyone did not come within three days, by order of the officials and the elders all his property should be forfeited, and he himself banned from the congregation of the exiles. 9 Then all the men of Judah and Benjamin assembled at Jerusalem within the three days. It was the ninth month, on the twentieth day of the month. And all the people sat in the open square before the house of God, trembling because of this matter and because of the heavy rain. 10 And Ezra the priest stood up and said to them, “You have broken faith and married foreign women, and so increased the guilt of Israel. 11 Now then make confession to the LORD, the God of your fathers and do his will. Separate yourselves from the peoples of the land and from the foreign wives.” 12 Then all the assembly answered with a loud voice, “It is so; we must do as you have said. 13 But the people are many, and it is a time of heavy rain; we cannot stand in the open. Nor is this a task for one day or for two, for we have greatly transgressed in this matter. 14 Let our officials stand for the whole assembly. Let all in our cities who have taken foreign wives come at appointed times, and with them the elders and judges of every city, until the fierce wrath of our God over this matter is turned away from us.” 15 Only Jonathan the son of Asahel and Jahzeiah the son of Tikvah opposed this, and Meshullam and Shabbethai the Levite supported them. 16 Then the returned exiles did so. Ezra the priest selected men,13 heads of fathers' houses, according to their fathers' houses, each of them designated by name. On the first day of the tenth month they sat down to examine the matter; 17 and by the first day of the first month they had come to the end of all the men who had married foreign women. Those Guilty of Intermarriage 18 Now there were found some of the sons of the priests who had married foreign women: Maaseiah, Eliezer, Jarib, and Gedaliah, some of the sons of Jeshua the son of Jozadak and his brothers. 19 They pledged themselves to put away their wives, and their guilt offering was a ram of the flock for their guilt.14 20 Of the sons of Immer: Hanani and Zebadiah. 21 Of the sons of Harim: Maaseiah, Elijah, Shemaiah, Jehiel, and Uzziah. 22 Of the sons of Pashhur: Elioenai, Maaseiah, Ishmael, Nethanel, Jozabad, and Elasah. 23 Of the Levites: Jozabad, Shimei, Kelaiah (that is, Kelita), Pethahiah, Judah, and Eliezer. 24 Of the singers: Eliashib. Of the gatekeepers: Shallum, Telem, and Uri. 25 And of Israel: of the sons of Parosh: Ramiah, Izziah, Malchijah, Mijamin, Eleazar, Hashabiah,15 and Benaiah. 26 Of the sons of Elam: Mattaniah, Zechariah, Jehiel, Abdi, Jeremoth, and Elijah. 27 Of the sons of Zattu: Elioenai, Eliashib, Mattaniah, Jeremoth, Zabad, and Aziza. 28 Of the sons of Bebai were Jehohanan, Hananiah, Zabbai, and Athlai. 29 Of the sons of Bani were Meshullam, Malluch, Adaiah, Jashub, Sheal, and Jeremoth. 30 Of the sons of Pahath-moab: Adna, Chelal, Benaiah, Maaseiah, Mattaniah, Bezalel, Binnui, and Manasseh. 31 Of the sons of Harim: Eliezer, Isshijah, Malchijah, Shemaiah, Shimeon, 32 Benjamin, Malluch, and Shemariah. 33 Of the sons of Hashum: Mattenai, Mattattah, Zabad, Eliphelet, Jeremai, Manasseh, and Shimei. 34 Of the sons of Bani: Maadai, Amram, Uel, 35 Benaiah, Bedeiah, Cheluhi, 36 Vaniah, Meremoth, Eliashib, 37 Mattaniah, Mattenai, Jaasu. 38 Of the sons of Binnui:16 Shimei, 39 Shelemiah, Nathan, Adaiah, 40 Machnadebai, Shashai, Sharai, 41 Azarel, Shelemiah, Shemariah, 42 Shallum, Amariah, and Joseph. 43 Of the sons of Nebo: Jeiel, Mattithiah, Zabad, Zebina, Jaddai, Joel, and Benaiah. 44 All these had married foreign women, and some of the women had even borne children.17 Footnotes [1] 8:5 Septuagint; Hebrew lacks of Zattu [2] 8:10 Septuagint; Hebrew lacks Bani [3] 8:17 Hebrew lacks and [4] 8:26 A talent was about 75 pounds or 34 kilograms [5] 8:26 Revocalization; the number is missing in the Masoretic Text [6] 8:27 A daric was a coin weighing about 1/4 ounce or 8.5 grams [7] 8:36 A satrap was a Persian official [8] 9:2 Hebrew offspring [9] 9:8 Hebrew nail, or tent-pin [10] 9:9 Hebrew a wall [11] 10:3 Or of the Lord [12] 10:6 Probable reading; Hebrew where he went [13] 10:16 Syriac; Hebrew And there were selected Ezra . . . [14] 10:19 Or as their reparation [15] 10:25 Septuagint; Hebrew Malchijah [16] 10:38 Septuagint; Hebrew Bani, Binnui [17] 10:44 Or and they put them away with their children (ESV)

In this second episode on a landmark 16:8 fasting study, we cover another significant deficiency of the New England Journal of Medicine 16:8 fasting article, "Calorie Restriction with or without Time Restricted Eating in Weight Loss" (April 22, 2022). It omits any discussion of the controversy surrounding "statistical significance", a topic that is hotly debated within the professional statistics community. The study clearly showed a weight loss difference between the fasting group and the control group, but the difference was reported as "no difference" because the difference was not "statistically significant". So, in this episode, we cover the seemingly boring, but actually very interesting topic of "statistical significance", a topic which has generated significant controversy in the professional statistics community. From drugs to mask policy, this concept affects nearly public policy and consumer science policy decision. How do we determine whether variable x actually causes Y or is at least associated with Y to such a degree that we can actually make policy on that basis? For a long time, the statistics community has identified "statistical significance" as a way to make such decisions, but more and more professionals are questioning not the underlying methodology, but the language statistical significant to determine what is important and not important. We cover this issue more broadly and as it relates to this "study". Fasting works! This study sucks!! Toss it!! Reach out with comments and feedback at either rocknecast@gmail.com or rocknecole@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockne-cole/support

A new MP3 sermon from Cornerstone Free Reformed Church Blackfalds is now available on SermonAudio with the following details: Title: Fasting or feasting Subtitle: The Gospel of Mark Speaker: Rev. Jan Neels Broadcaster: Cornerstone Free Reformed Church Blackfalds Event: Sunday Service Date: 5/22/2022 Bible: Mark 2:13-22 Length: 31 min.

Listen closely today as Sue Becker shares one of her personal testimonies and the goodness of God. Even though bread made from freshly-milled grain has been significant in eradicating most of the illnesses Sue has faced from before and along the way, one still remains. She discusses what to do when we lose hope, and we don't see the answers to the prayers we have prayed - when we don't see the healing, or when we get a diagnosis despite our diligence in eating healthy. For more information, visit breadbeckers.com. Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.  

Text of chat during the group:  00:28:07 Josie: Does the first monk who said that he wanted to trust in God in the solitude of the desert demonstrate to us that God won't save someone who is alone or that this isn't the way that we approach the idea of complete trust in God? The context of my question being the mantra that we should trust only and fully in God and only he can help us.   00:29:51 Josie: So being completely alone isn't a sort of extra trust in God?   00:33:14 Anthony: Even in a non-monastic setting, being alone, outside of accountability to family and community, opens the mind to lots of thoughts or evil suggestions.  And a person can be alone in this sense either literally solitary or in a crowd like a college.  People can be severely tried when solitary in these senses.  There's something in Ecclesiastes that Father quotes, about walking alone, when you fall, who can help?  When you are with others they are even a preventative to falling.   00:33:36 Anthony: other people are encouragement to the heart.   00:45:18 Josie: is it weird to reveal our thoughts rather than actions and sins in the confessional?   00:45:33 Anthony: On a theological or social-theological note, this destructive sense of obedience - as I understand it, comes from Jansenism.  A Catholic Calvinism...and Calvinism focused for some reason on God's election, no place for a free love, it seems to me.   00:48:21 Ren: It is so powerful to compare the image of one who commands obedience put forward by Christ - a shepherd whose voice is followed, who carries those who are not strong enough to walk; one who stands in the midst of their followers as one who serves - to what you put forward just now - a hammer who drives others into a exact place by sheer force. Wow. Really amazing to reflect on.   00:53:45 Forrest Cavalier: μεγάλε   00:56:45 Ren: Satan - the relentless bartender :-D   00:57:42 Tyler Woloshyn: Reminds of the classic cartoon villain who keeps getting foiled by the virtuous protagonist.   01:04:29 Ren: I love this story so much. One of my favorites in the book so far.   01:04:40 Josie: me too   01:04:45 Ashley Kaschl: Same. It's so good.   01:06:00 Josie: father does fasting help with the psychological temptations or only physical temptations of the body? hope this q makes sense   01:09:40 Tyler Woloshyn: We know that these texts were written in a different technological era.  Fasting seems to become more of a battle today for lay, clergy, and monastic alike given technology.  Temptations and challenges to fasts can be magnified even more now then they were in the age of the Fathers.  The devil does not need to walk down the road here, he can be at the tip of one's fingers with screen time.   01:10:37 Josie: someone said on Twitter "the Lord gives the solution then he allows the problem"   01:12:11 Josie: he was quoting a Rabbi i think, and was talking about the internet   01:12:46 Anthony: I think what matters is what flask you drink from - or don't.  Since 2018, the Catholic news has been consumed with obkective wrongs, which exist, but can become consumptive: 2018-2019: sex scandal. 2019, Pachademon in Vatican. 2020-2022, election , Great Reset and covid.  2022, Ukraine.  The imbalance and fixation is real but can be a poison to imbibe and gets in the way of classic spiritual food and drink.  But maybe we can turn this to our good   01:14:26 Anthony: and being one oriented to fixing social problems, this negative world tone affected my spiritual life.   01:17:06 Rachel: lol   01:17:55 keynote: Thank you Fr.!!   01:18:02 Josie: thank you father   01:18:07 Rachel: Thank you!   01:18:15 Tyler Woloshyn: Good night and God bless!   01:18:21 Sheila Applegate: Thank you!  

A new MP3 sermon from Immanuel Reformed Presbyterian Church is now available on SermonAudio with the following details: Title: Immanuel RPC Morning Worship: Feasting, Not Fasting (Zechariah 8:1-23) Subtitle: Zechariah Speaker: William Roberts Broadcaster: Immanuel Reformed Presbyterian Church Event: Sunday Service Date: 5/22/2022 Bible: Zechariah 8:1-23 Length: 46 min.

Pastor Roberto Gualan

I recap my carnivore diet reset, talk weight loss, and my experience with going very low carb and it's challenges.

Today we are releasing another bonus episode! This is my interview on The Fast To Heal Stories Podcast!  This particular interview was episode 77 on her show, released on May 10, 2022! We have hosted Shana twice on our show, so be sure to check out her first appearance on episode 183,  and her latest appearance on episode 276! Shana was also hosted on our sister podcast, The How To Make a Podcast Podcast, on episode 12 of season 2! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Shana at-https://www.fasttoheal.info/Amazon- Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin ResistanceIG- shana.hussin.rdnThe Fast To Heal Stories PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! 

In this weekend's short I break the benefits of Detox for health & fatloss. You can access the shownotes @ https://zecohealth.com/detoxweightloss/ Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

In this Episode of The Human Upgrade™...​… Dave talks with Sean Plotkin about changing up his current biohacking routine to get even better results. You'll find out how to maintain a high quality of life amid the “hustle” that can take up a lot of your everyday life.In his mid-40s, Sean's doing a lot to improve his energy, keep his body strong and stay ahead of aging. But, he says, the weight keeps creeping up and he's concerned about his thyroid function. He has an intense weekly exercise routine and could use some help with nutrition before and after his fitness sessions. He also wants to tackle sleep, believing his isn't as optimal as it could be.He's doing a lot of things right, including: supplementing with glutathione, using ozone, wearing a continuous glucose monitor, cooling his sleep with an Ooler Sleep System, tackling how he feels with Hapbee, managing stress and performance with NuCalm, upgrading his brain at 40 Years of Zen, and investing in a hyperbaric chamber and sauna for home use. In this “Interventions With Dave” episode, Dave examines what Sean's doing, what's working or not, and what he can do to reach his peak performance consistently. They break down:Nutrient availability (No. 1, energy; No. 2, protein; and No. 3, carbs)Blood glucose and insulin resistanceCortisol and stressHormonesCognitive functionNutritionPre-diabetesFatty liverInflammationCold therapyCholesterolMetabolic healthBrain healthAnd much more!Sean's already got great awareness, tools and data to work with. Along any journey, it takes some experimentation—and time—to find that sweet spot that makes you feel like a million bucks. Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.Don't miss the previous episodes in the Interventions With Dave series:Hacking Weight Loss Resistance #930Hacking Thyroid, Autoimmunity & Aging #918Hacking Inflammation #915Hacking Your Gut Microbiome #908Hacking Menopausal Weight Gain #904Hacking Eyesight #895See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Do You Keep Yourself From Getting Dehydrated During Fasting? -  David WolfeDavid Wolfe •           https://www.davidwolfe.com/•           Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David ‘Avocado' Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. The World's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of our world—Moms—all look to David for expert advice in health, energy, peak performance, beauty, herbalism, nutrition, and chocolate! David's nutrition work with Novak Djokovic helped return him to #1 in Men's Tennis. Actor Woody Harrelson and David have worked together for 20 years.David is the co-developer of one of the world's leading kitchen appliances: the NutriBullet™. Over the years, his innovative line of superfood, superherb and organic products have transformed healthfood stores and grocery departments all over the world. #DavidWolfe #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #Superfoods CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Todays update on my carnivore eating is a good one. I have an incredible update on my fasting blood sugars. I also have a personal thank you for a milestone reached on my weight loss journey podcasting.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fructose 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx 5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!  6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:50 - Beginning Of Fructose Research 14:30 - How Sugar Can Cause Weigh Gain Independently Of Caloric Intake 17:30 - Leptin Resistance 19:20 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Antibiotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They're Convenient To Take Anywhere On The Go, Especially Travel! Go To Melanieavalon.Com/Broth To Get 15% Off Any Order With The Code MelanieAvalon! 23:10 - Defining Glucose, Sucrose, And Fructose 26:55 - "Tasteless" Mice 28:00 - Craving Sugar  31:20 - 5 Great Tastes 33:00 - Artificial Sweeteners 34:00 - Blocking The Fructokinase In The Liver 36:00 - How Fructose Tricks The Body 42:10 - How Fructose Uses Glucose To Create Fat 50:00 - Polyol Pathway 51:40 - Stress & Dehydration 53:50 - Salt 57:00 - NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Learn More About Nutrisense In Melanie's Interview With Founder Kara Collier At melanieavalon.com/nutrisense. Get $40 Off A CGM At nutrisense.io/melanie With The Code MelanieAvalon 1:00:30 - How Hibernation Mimics Metabolic Syndrome 1:04:30 - Evolutionarily, Where Did This Start? 1:07:45 - The Natural Fasting Cycle 1:08:30 - The Role Of Fructose In The Cells, AMPK, And AMPD 1:16:00 - What Happens When You Combine Starvation With The AMPK Pathway? 1:21:00 - Starvation Mode 1:24:30 - What About Whole Fruit? The Role Of Vitamin C

Martha Tettenborn, RD is a Registered Dietitian and Certified Primal Health Coach with over 30 years of experience working in many areas of nutrition! Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-foods-based approach to disease prevention and cancer symptom management. When diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Her experience, strategies and resources, plus the science behind them, are outlined in her book Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer. Martha also instructs courses teaching the ketogenic approach to cancer treatment for the Nutrition Network and Udemy. She lives on the beautiful Bruce Peninsula in central Ontario, Canada with her husband Mike, a noisy cockatiel named Ziggy, and a flock of backyard chickens! Find Martha at-http://marthatettenborn.comAmazon- Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through CancerFB- Hacking ChemoFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Spiritual foundation 2022

Today I'm happy to share how my heart palpitations resolved completely in one day, give a carnivore diet update and talk about weight loss.

Peter Attia, MD | The Drive | Energy Balance, Nutrition, & Building MuscleThanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePod

Today's Uncertainties Call for a Deepening Personal Relationship with God Through Prayer, Fasting, and Listening MESSAGE SUMMARY: There are times when you need clarity, understanding, knowledge, and insights from the Lord about the specific issues that you are facing. The Lord will speak to you, but sometimes it takes your listening and fasting to hear Him. For example, when Joel received a Word when the land was to be destroyed, he called a fast (i.e. Joel 1:14): “Consecrate a fast; call a solemn assembly. Gather the elders and all the inhabitants of the land to the house of the LORD your God, and cry out to the LORD.”. Some things you are facing in your life must be dealt with by both prayer and fasting. Fasting releases a spiritual power – in your weakness, God is made strong in your life. Daniel's prayer, from Daniel 9:3-5, provides a context for asking direction from God: “Then I turned my face to the Lord God, seeking him by prayer and pleas for mercy with fasting and sackcloth and ashes. I prayed to the LORD my God and made confession, saying, ‘O Lord, the great and awesome God, who keeps covenant and steadfast love with those who love him and keep his commandments, we have sinned and done wrong and acted wickedly and rebelled, turning aside from your commandments and rules.'". After Jesus responded to the Apostles request of “teach us to pray” by providing the “Lord's Prayer”, Jesus instructed the Apostles and us, in Matthew 6:17-18, how to fast: “But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.". Our fasting will be rewarded as a deepening link to God in our personal relationship with Him.   TODAY'S PRAYER: Father, I confess that when difficulties and trials come into my life, large or small, I mostly grumble and complain. I realize the trials James talks about are not necessarily “walls,” but they are difficult to bear, nonetheless. Fill me with such a vision of a transformed life, O God, that I might actually consider it “pure joy” when you bring trials my way. I believe, Lord. Help my unbelief. In Jesus' name, amen.   Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 94). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Inadequacy. Rather, I will abide in the Lord's Abundance. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Joel 1:13-16; Matthew 6:16; Daniel 9:3-7; Psalms 114:1-8. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “The Resurrection Part 3: Jesus Gives Us His Great Commission Just Before His Ascension”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB