Podcasts about Fasting

Peptides can change how you heal, lean out, build muscle, and age, but only if you stop taking influencer advice and start thinking like a scientist. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount from BIOLONGEVITY LABS by using code ‘Dave' at: https://biolongevitylabs.com/ Host Dave Asprey sits down with Josh Felber and Jay Campbell for a deep, practical conversation on what peptides actually are, how they work in the body, and how to use them without doing something dumb. Josh Felber and Jay Campbell are both cofounders of BioLongevity Labs and longtime leaders in the peptide and performance space. Josh is also the host of the Making Bank podcast and a serial entrepreneur in health. Jay has spent more than a decade researching and teaching advanced peptide protocols and performance strategies. They break peptides down in plain English as chains of amino acids that act like signaling molecules, then get into what matters in the real world: delivery methods, dosing, and why pharmacokinetics and timing decide whether something works. You'll hear why peptide pens feel like a huge upgrade over vials and syringes, why Dave wants patches and microneedle tech next, and how convenience can make the difference between consistency and quitting. Dave and the guys also go deep on mitochondria and longevity. They talk about SS31, now called elamipretide, and why it focuses on mitochondrial membranes and cardiolipin. They cover MOTS-c as a “turbocharger” peptide that people often feel fast, especially if they feel metabolically sluggish. They get into growth hormone peptides like Tesamorelin, Ipamorelin, and CJC, plus why MK-677 sounds convenient but can come with tradeoffs like appetite and other downstream effects. Then the conversation turns into what's new. Jay shares what he claims is a new long-acting folistatin-style compound called FLGR 242, designed to stay active for weeks. He frames it as a potential solution for GLP users who worry about losing muscle. They also talk about Klotho, what it does in aging, why it is hard to stabilize, and why Jay believes small dosing matters because of kidney risk at higher levels. Dave ties Klotho back to endothelial function and kidney protection, and they swap stories about what people report noticing. You'll Learn: • What peptides are, explained without jargon • Why delivery matters and why pens beat mixing vials all day • How PK curves change real results and dosing schedules • What elamipretide means for mitochondria and longevity • Why MOTS-c can feel like a fast energy shift for some people • How Tesamorelin, Ipamorelin, and CJC fit into growth hormone support • Why MK-677 sounds easy but can bring unwanted effects • What Jay claims FLGR 242 does for myostatin, muscle, and fat loss • Why Klotho shows up in longevity research and why dose matters Thank you to our sponsors! • 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Generation Lab | Go to https://www.generationlab.com/ and use code Dave20 for $20 off to see what your body is really doing beneath the surface. • Pique | Establish a powerful foundation for sustained wellness at https://www.piquelife.com/DAVE and unlock 20% off. • Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: peptides, biohacking, Dave Asprey, Jay Campbell, Josh Felber, BioLongevity Labs, mitochondrial peptides, elamipretide SS31, MOTS-c, growth hormone peptides, Tesamorelin, Ipamorelin, CJC-1295, MK-677, folistatin, myostatin inhibitor, FLGR 242, Clotho peptide, longevity science, anti-aging, human performance, muscle growth, fat loss, GLP-1 muscle preservation, pharmacokinetics, peptide dosing, nootropics, functional medicine, metabolism, endothelial function, kidney protection Resources: • Get a discount from BIOLONGEVITY LABS by using code ‘Dave' at: https://biolongevitylabs.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:22 – Introduction to Peptides 7:52 – Peptide Delivery Systems & Pens 14:22 – Safety & Regulation of Peptides 19:22 – SS-31 & Mitochondrial Health 26:22 – Blending Peptides & Cross-Linking 38:22 – Growth Hormone Peptides 44:22 – FLGR-242: The New Myostatin Inhibitor 54:22 – Melanin & Consciousness 57:22 – Klotho: The Longevity Peptide 59:25 – Regulatory Landscape & Future of Peptides See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I Wish I Knew This About Fasting A Year Ago! What To DO After You FastSo many believers know how to fast… but almost nobody teaches what you're supposed to do after the fast is over.This is where most people lose their breakthrough.This is where the enemy attacks.This is where old habits try to come back.In this livestream, I'm going to teach you what happens in the spiritual realm after a fast, how to protect what God did, and how to walk in the momentum instead of losing it.If you've ever:• Fasted and felt powerful… then crashed• Got breakthrough but slowly drifted back• Felt spiritually open but not sure what to do next• Or wondered why fasting worked for others but not long-term for youThis stream is for you.TJ channelhttps://www.youtube.com/@tjmalcangiTo sow into this stream Monthly/ONE time/ https://bit.ly/2NRIBcM PAYPAL https://shorturl.at/eJY57www.Isaiahsaldivar.com www.Instagram.com/Isaiahsaldivar www.Facebook.com/Isaiahsaldivar www.youtube.com/IsaiahsaldivarOrder My New Book, “How To Cast Out Demons,” Here! https://a.co/d/87NYEfcTo sow www.Isaiahsaldivar.com/partner

In this episode, Dr. David Jockers reveals how fasting can help heal your gut lining by reducing mechanical stress, allowing your body to regenerate faster. He explains how a 24-hour fast can trigger intestinal stem cell production, leading to healthier gut cells.   You'll learn how intermittent fasting reduces inflammation throughout the body and balances the immune system, boosting the body's ability to fight chronic conditions. Dr. Jockers shares the science behind fasting's role in regulating T-cells and inflammatory cytokines.   Finally, Dr. Jockers dives into how fasting enhances gut microbiome diversity, which is essential for reducing autoimmunity. By supporting the production of beneficial bacteria like Akkermansia, fasting helps strengthen the gut mucosa and supports immune function. In This Episode:  00:00 Rat Study Fasted 24 Hours 00:18 Podcast Intro And Coaching 03:10 Why Gut Damage Drives Autoimmunity 05:05 Way One Heal Gut Lining 06:58 Way Two Lower Inflammation 07:45 Way Three Boost Microbiome Diversity 09:24 Akkermansia And Mucus Layer 12:11 Pruning Analogy For Gut Balance 14:34 Fasting Windows Raise Akkermansia 15:29 Way Four Mitochondria Resilience 17:21 Four Ways Recap And Farewell 18:04 Podcast Outro And Reviews Start 2026 off right with better sleep, more energy, and less stress. CB Distillery's CBD products have over 2 million satisfied customers and offer premium, third-party tested options for sleep, mood, pain relief, and stress management. With no artificial dyes or fillers, you can trust the quality. And, if you're not completely satisfied, they offer a 100% money-back guarantee. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order. (Note: Product availability may vary by state.)   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.   "Fasting helps heal the gut lining by taking mechanical stress off the gut, allowing for faster regeneration." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit CBDistillery.com and use code DRJOCKERS for 25% off Visit http://RenewYourHair.com/DRJ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

The post Fasting And Fattening – Matthew 6:16-18 – February 25, 2026 first appeared on Enduring Word.

Every Ramadan, millions of Muslims fast, pray, and strive, yet many unknowingly lose the reward of their fast, fall into confusion, or enter the month without clarity, confidence, or direction. This special Ramadan Q&A 2026 tackles the real questions people struggle with but rarely receive clear, grounded answers to. From fasting with medical conditions, menstruation rulings, Fidyah, blood donation, eye drops, and Dhikr goals, to Taraweeh, Laylatul Qadr, charity, work-life balance, and Qur'an recitation priorities, this Q&A cuts through confusion and replaces it with certainty. Ustadh Muhammad Tim addresses these issues directly, with clarity, balance, and practical guidance. If you are serious about protecting your fast, maximising your reward, and entering Ramadan with purpose instead of pressure, this session is not optional, it is essential. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #Islam #Dawah  

Fasting isn't a diet or a formula, and it definitely isn't a way to get God to do what you want. In this personal episode, Cara opens up about her recent experience with prayer and fasting and shares how what began as a search for answers led to something deeper- intimacy with God. If you're hungry for more of Him, pull up a chair and lean in with us. Grab your Bible, a pencil, and maybe even a cup of coffee as we write this down.Got a question about today's episode or something else you'd like to hear us talk about on the show? Let us know! Episode recap:Intro (00:00)Start by writing down Isaiah 58:3-9 (0:18)Cara's church did a 21 day fast together (2:45)Fasting became a consecrated (set apart) time (6:38)Cara was expectant she would hear from the Lord (10:26)Hunger is a frequent spiritual metaphor in Scripture (14:50)Fasting and prayer creates intimacy through proximity (22:15)In this season, God showed Cara He will come through for her (24:00)Fast from the things that you think give you life and let God step into that (29:10)Are you interested in having Dot come and speak to your community? Email us at hello@dotbowen.com.Watch Write this Down! on YouTubeFind Dot Bowen on Instagram and Facebook Scripture Verse: Isaiah 58:3-9 (ESV)‘Why have we fasted, and you see it not?    Why have we humbled ourselves, and you take no knowledge of it?'Behold, in the day of your fast you seek your own pleasure,    and oppress all your workers.Behold, you fast only to quarrel and to fight    and to hit with a wicked fist.Fasting like yours this day    will not make your voice to be heard on high.Is such the fast that I choose,    a day for a person to humble himself?Is it to bow down his head like a reed,    and to spread sackcloth and ashes under him?Will you call this a fast,    and a day acceptable to the Lord?“Is not this the fast that I choose:    to loose the bonds of wickedness,    to undo the straps of the yoke,to let the oppressed go free,    and to break every yoke?Is it not to share your bread with the hungry    and bring the homeless poor into your house;when you see the naked, to cover him,    and not to hide yourself from your own flesh?Then shall your light break forth like the dawn,    and your healing shall spring up speedily;your righteousness shall go before you;    the glory of the Lord shall be your rear guard.Then you shall call, and the Lord will answer;    you shall cry, and he will say, ‘Here I am.'If you take away the yoke from your midst,    the pointing of the finger, and speaking wickedness,”

Get all set for the Second Sunday of Lent with Fr. Peter MarshallSummaryA lively and humorous discussion on Lent, church traditions, suffering, and church community practices. Father Peter and Scott Williams explore how to embrace Lent joyfully, the significance of suffering, and humorous takes on church customs.TakeawaysLent practices and greetings.The significance of suffering in faith.Biblical reflections on Abraham, Moses, and Jesus.Humorous church customs and traditions.Encouraging joyful participation in faith activities.Chapters02:46 Second Sunday in Lent: Biblical Foundations04:29 Paul's Message on Suffering and Grace05:49 The Transfiguration: Jesus as the New Moses07:31 Preaching on Lent and Christ's Fulfillment08:46 Understanding Suffering in Faith10:29 God, Suffering, and Meaning11:42 The Role of Grace in Overcoming Suffering12:41 Fasting, Suffering, and Spiritual Clarity13:56 Humor in Church: Celebrating Sacraments17:55 Encouraging Joy and Humor in Worship

IL – Father Tom McCarthy joins Patrick to discuss Listening During Lent As an Augustinian what was Pope Leo trying to say with his letter? (5:10) What prevents us from listening to God during Lent? How can we combat temptations to distractions when trying to listen to God? (13:41) what does it mean that Pope Leo says Docility is at the core of conversion? (17:02) Carol - I didn't have a way of listening, but I have one now...with Fr. McCarthy. I'm listening to him and he is phenomenal. He's humble, sort of quiet, and he's just phenomenal. So blessed in my spirit right now. Just want to say thanks for being there. (20:08) Break 1 Judy - I'm 83. Got married a long time ago. We got back from our honeymoon, and I said, 'Let's go to church.' He said we weren't going to do that. Felt cut off for the longest time. Needed a spiritual meeting and went to a Quaker meeting which is silent. Had liturgical dreams...would be in the church and dreamed in procession. Couldn't make the dream go away. Went back to episcopal church for a while and husband said we should go to Catholic church. It's been wonderful. (27:55) Leo - Listening now and my whole life. 81 and don't know what to do with the rest of my life. Talked to priests and they tell me to pray, and don't seem to get anything from it. (31:12) How does Fasting help us listen to God? (35:48) Break 2 (40:09) Fasting from Gossip? (42:32) Beth - Discerning God's will. Something I've always struggled with and felt I never got an answer. Sometimes no answer is THE answer and we expect something specific. Maybe God doesn't have that planned for us. Why doesn’t God always speak to us more clearly? Resources Listening and Fasting: Lent as a Time of Conversion https://press.vatican.va/content/salastampa/en/bollettino/pubblico/2026/02/13/260213d.html

These are short and sweet reflections on everyday joys, Islamic insights, and real talk about being a Muslim mom. It's a quick pause in your busy day, giving you a chance to reset, reflect, and celebrate the moments that make motherhood meaningful. To support this podcast, join our Muslim Moms Productions patron for exclusive content you'll only find there.Join my Patreon!Check out my Instagram!Visit www.MuslimMomsProductions.comEmail us at mmp@muslimmomsproductions.comDon't forget to rate, review, and subscribe on Apple Podcasts!

Fasting is another one of our traditional exercises that Catholics take up. What did Pope Leo have to say about fasting recently? Fr. Kubicki highlights the answer on today's reflection.

Is it really possible to have an “acidic vagina” from taking too many probiotics? Why are we often sold a “Barbie doll” version of what our anatomy “should” look like? And, how do you actually start exercising as a self-proclaimed “lazy girl”? In this episode, Claire and Dr Mariam speak to Dr Mandy Hagstrom, an accredited exercise scientist and Associate Professor at UNSW, to find out how to get the biggest bang for your buck when it comes to exercise. They discuss the “weekend warrior” approach, why women might need less exercise than men to see the same longevity benefits and they explore cardio vs weight training. They also talk about why your exercise timing doesn't actually matter, debunking the social media myth that fasted morning workouts are the magic pill for fat loss. Plus, in Med School, we dive into the world of "spicy" vaginas. We look at the viral claim of "acidic vagina" syndrome, whether you can actually overdose on probiotics and why your lady parts are essentially a self-cleaning oven that doesn't need micromanaging. And, in our Quick Consult, Dr Mariam answers Amelia’s question about whether it’s normal for her vulva to be wrinkly or discoloured. We strip away the expectations and celebrate the "50 shades of beige, pink and purple" that make up real, healthy anatomy. EPISODE RESOURCES If you want to learn more about the topics discussed in today’s show, check out these helpful links: The Vulva Gallery: An educational platform and community celebrating vulva diversity. MOVE by Mamamia Health Direct - Physical Activity Guidelines NSFW: Here's what a vagina actually looks like Flip Through My Flaps GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Mandy Hagstrom Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

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Your skin is not just a cosmetic surface. It's a living organ that responds to signals, and the right light signal can flip your biology into repair mode. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount from LYMA by using code ‘DAVE10' at: https://lyma.life/ In this episode, Host Dave Asprey goes to London to meet Lucy Goff, founder of LYMA, at the LYMA headquarters. Lucy and her scientific team engineered a rare kind of at-home cold laser that delivers precise 808nm light with deep penetration, without burning, cutting, or “damaging to rebuild.” Their work is backed by published research in the Aesthetic Surgery Journal, and they've tested gene expression in human dermis, including a reported sixfold increase in SIRT1, a major longevity pathway. This is why you can trust this conversation. It's not vibes, it's engineering, biology, and data. Most “red light” products are basically glorified LEDs. They can be fine for the surface, but they do not deliver the kind of coherent, polarized, monochromatic light that your cells actually respond to in deep tissue. That matters because your mitochondria run the whole show. When mitochondria get a clean signal and more usable energy, your body suddenly has budget for repair, collagen, circulation, and recovery. That is the real mechanism behind anti-aging that does not rely on controlled injury. We get into how this kind of light hacking can change skin quality, muscle support under the skin, and even scars and fascia. We talk cartilage, knees, jowls, pigmentation, and the weird reality that you might not feel anything while it's working. Dave also shares his early biohacking experiments using light for brain optimization, including the time he overdid it and temporarily scrambled his speech. That story will make you respect the power of light as a biological tool. We also talk human performance and travel. Dave breaks down how he uses light management for sleep optimization and jet lag, and why controlling light is as important as controlling food, fasting, ketosis, and metabolism. There's also a practical angle here that most people miss: with AI, you can now take dense PubMed research and translate it into usable decisions without needing a PhD, which changes how fast you can learn, test, and personalize. If you care about longevity, neuroplasticity, recovery, and looking younger without trashing your tissue, this episode gives you a smarter way to think about lasers, supplements, nootropics, and the whole functional medicine stack. This is Smarter Not Harder biohacking, with a laser. You'll Learn: • Why LED “red light therapy” is not the same as laser-based mitochondrial activation • How coherent light influences mitochondria, collagen quality, and anti-aging repair • What gene expression changes like SIRT1 suggest about longevity signaling • How light may support brain optimization, circulation, and neuroplasticity • Why scars and fascia can disrupt performance, and how light can support remodeling • How Dave uses light and lifestyle hacking for sleep optimization, travel, and metabolism • How AI makes research-driven biohacking more accessible and more personal Thank you to our sponsors! • • • • Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cold laser therapy, 808nm laser, LYMA laser, infrared light therapy, red light vs laser, mitochondrial activation, SIRT1 gene expression, longevity biohacking, anti aging skin tech, collagen regeneration, fascia repair, scar healing laser, pigmentation removal light, brain optimization light therapy, neuroplasticity support, circulation enhancement, human performance recovery, functional medicine tools, Dave Asprey biohacking Resources: • LYMA Website (Use Code ‘DAVE10' For A Discount: https://lyma.life/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: • 0:00 — LYMA Laser Origin • 1:20 — Dave's Early Light Experiments • 5:15 — Laser vs LED • 10:54 — Safety and Diffusion Lens • 16:37 — 808nm and the Brain • 19:36 — Intimate Performance Effects • 26:03 — Knee Before and After • 29:25 — Vampire Bat and Veins • 37:36 — 6x SIRT1 Activation • 42:42 — Mitochondrial Signaling • 45:04 — Veins and Pigmentation • 52:14 — Scar Recovery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this final episode of the Diary Series, I share my full 5 day fast results and what truly happened during my extended fasting experience. What began as a 5 day fast for autophagy, caffeine detox, and nervous system healing became a powerful emotional and spiritual reset. I walk through the physical symptoms, ketosis, hanger moments, and the unexpected clarity that emerged by day four and five. If you are curious about extended fasting for women, the benefits of autophagy, or what actually happens during a 5 day fast, this episode offers a transparent and personal breakdown.I also share how to break a fast safely after 5 days, what I ate first, and why proper refeeding matters for metabolism and hormonal balance. Beyond the physical benefits of fasting, this conversation explores emotional detox, spiritual connection, and the clarity that can come from clearing the body and calming the nervous system. If you are considering a 5 day fast or looking for a reset in your health and energy, this episode will give you real insight into the process and the transformation that followed. IN THIS EPISODE:(0:48) My final day check in and how you can support the show(1:34) What is coming next in 2026 astrology, grief, and powerful conversations(2:24) My go to superfood shake for busy healing days(3:43) I completed a 5 day fast and here is why I did it(4:51) Day 3 was the hardest hunger, emotions, and ketosis breath(6:28) Day 4 everything shifted tears, ritual, and deep spiritual clarity(8:04) Day 5 connection gratitude, intuition, and feeling my loved ones near(8:40) How I fasted safely, autophagy, and what you should know(11:37) How I broke my 5 day fast safely and what I ate...

Pastor Dehavilland teaches that fasting isn't just giving up food — it's a spiritual practice of humbling ourselves before God and aligning our hearts with His. True fasting is about seeking God's presence more than earthly provision, willingly denying the flesh to deepen our intimacy with Christ. It's a lifestyle of dependence on God, not performance for others, and a way to make space for His voice, break soul attachments to comforts, and grow in spiritual sensitivity. Fasting reveals what truly controls our hearts and draws us into deeper communion with the Source of life.

It's Tuesday, February 24th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Kevin Swanson and Timothy Reed Early Rain Covenant Church Hit Again China Aid reports of more communist persecution of the Early Rain Covenant Church in Chengdu, China.   Pastor Wang Yi is entering his seventh year in prison -- of a nine-year sentence.   But now, elder Li Yingqiang and his wife have been arrested for their commitment to Christ. His wife was released on bail, and encouraged friends on social media that “God's arrangements are always good.” Multiple churches in North America, and an organization in Australia, have designated the ninth of each month as a “Day of Fasting and Prayer for the Persecuted Church in China.”  Mexican National Guardsmen killed the most wanted cartel leader in the country Mexico is in turmoil this week, after Mexican National Guardsmen killed the most wanted cartel leader in the country, Nemesio Cervantes, a criminal known as “El Mencho.” So far, 34 drug cartel members are dead. Sadly, another 25 federal troops were killed in the ongoing conflict. European immigration numbers down Immigration numbers have dropped sharply in Europe. Britain records only 200,000 immigrants in 2025, down from 900,000 in 2023.  Eurostat's Migration and Asylum report indicates a 13% drop in asylum applicants to European Union countries in 2024. That's the first drop since 2020.  And October 2025 numbers indicate a 28% drop compared with October 2024. European Parliament refused to affirm only women can get pregnant The Parliament of the European Union voted 340-141 to artificially redefine the definition of what a woman is. The Parliament also refused to affirm the biological fact “that only women can become pregnant.” German Parliament member Tomasz Froelich blasted the new guidance. He said, “This isn't about courtesy or pronouns. It's about law, language, and the destruction of biological clarity in public policy.” The new law opens the continent up to “the full recognition of trans women as women,” directly opposing God's created gender roles. In Matthew 19:4, Jesus asked, “Have you not read, that He which made them at the beginning made them male and female?” Reform UK lacked traction; Will Restore Britain thrive? As The Worldview reported on February 19th, Britain has a new populist political party called the Restore Britain party. The previous nationalist party, Reform UK, gained 14% of the vote in the 2024 election, but only holds eight seats which is a little over 1% of the seats in parliament. Back in 2002, the UK populist parties had only 2% of the national vote. More debt and more inflation for the U.S. In President Donald Trump's first year in office in his second term, the US Debt to Gross Domestic Product ratio spiked to 122%. That's the highest since Joe Biden's first year in office during the COVID spend-a-thon.   Today's U.S. federal debt stands at $38.7 trillion — exactly double what it was 10 years ago during the first Trump term, and quadruple the size of the debt 18 years ago during the 2008 recession.   Also in economic news, despite all the political noise and hand waving coming out of Washington, inflation is up in the U.S. The core Personal Consumption Expenditures inflation index is up to 3% — back up to where it was two years ago.   The GDP inflator reached 3.7%, the worst it's been in three years. And yet, the average 30-year mortgage rate has dropped to 6%, That's the lowest it's been in two and a half years. Deuteronomy 15:6 ties in here. It says, “For the LORD your God will bless you just as He promised you; you shall lend to many nations, but you shall not borrow; you shall reign over many nations, but they shall not reign over you.” Kansas legislature overturns veto on transgender Law KANSAS LEADER: “The motion prevails and the bill passes.” (Gavel comes down) And with that announcement, the Kansas Legislature, dominated by Republicans, voted to overturn Democratic Governor Laura Kelly's veto on a bill that banned men, including men pretending to be women, from entering women's spaces. The Kansas House voted 87-37 and the Kansas Senate voted 31-9 to overturn the veto.  Republican Kansas State Senator Virgil Peck, Jr. spoke from the Senate floor. PECK: “I'm amazed that we're not hearing from more of those who are, if you will, feminists standing up for young ladies.” The bill allows for criminal charges to be brought against biological men who intrude on women's bathrooms and locker rooms, and holds to the birth gender or biological definition of male and female. 118,000 applications submitted for tax-funded school vouchers Texas parents have submitted 118,000 applications since Texas Freedom Education Accounts opened up on February 4th. The Houston public school district is looking at closing down 12 of its schools for the next school year, reports The Chronicle. The Texas Homeschool Coalition estimates there are 500,000 homeschooled students in the state. Add to that 422,000 children enrolled in Texas charter schools, and another 279,000 children enrolled in Texas private schools. That adds up to 1,200,000 Texas students not attending public school, representing 21% of school-aged children in Texas. Study reveals cancer linked to COVID-19 shot A new scientific study has linked the rise in certain types of cancer to the mRNA COVID-19 shots.  The study, published by Oncotarget, marks the spike in cancers, including highly aggressive cancers, in correspondence with certain lipid nanoparticles that were in the COVID vaccines.  The study evidenced that the modRNA in the COVID shot, along with the lipid nanoparticles, could “affect various tissues and organs, including the bone marrow and other blood-forming organs.”  The study also found a link between rising mortalities worldwide and the rollout of the COVID shot. In one Italian province, for example, “vaccination was associated with a 23% increased risk of cancer hospitalization after receiving one or more doses.”  U.S. Men's Hockey team wins gold in overtime And finally … (Audio of Olympic theme song) Norway has captured the highest number of gold medals in the 2026 Winter Olympics this year — taking home 18 medals (so far). The United States comes in second with 12 golds. That's a record for America — this time including a top medal for the Men's and Women's Hockey competition.   The U.S. Men's Hockey Team won the gold medal for the first time in 46 years in a 2-1 overtime win on the final golden goal knocked in by Jack Hughes, who played center. Listen. ANNOUNCER: “Jack Hughes wins it. The golden goal for the United States. For the first time since the 1980 Miracle, the United States takes the gold.” Jack will be remembered for having taken a high stick and losing multiple teeth before scoring the winning goal. Close And that's The Worldview on this Tuesday, February 24th, in the year of our Lord 2026. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ. Extra print stories Elderly farmer refuses to sell farm to data company 86-year-old farmer Mervin Raudabaugh refused to sell his Pennsylvania farm to data company developers, even though his farm was valued at over $15 million. Raudabaugh has lived in Silver Springs Township in Cumberland County and been a farmer for more than 60 years. He exclaimed, “I was not interested in destroying my farms. That was the bottom line. It really wasn't so much the economic end of it. I just didn't want to see these two farms destroyed.”  Raudabaugh instead sold his property for a much lower price to the Silver Springs Township's Land Preservation Program, which protects farmland, woodland, and wetlands. He explained, “I love this land. It's been my life. And I realized… if it wasn't built on or dug up, another set of families could live here—and that's what I wanted to do. And I got it done.” Micah 4:4 promises, “But they shall sit every man under his vine and under his fig tree; and none shall make them afraid: for the mouth of the LORD of hosts hath spoken it.” 10 major British cities have Muslim mayors 46 million Muslims now live in Europe, as migrants from third world countries continue overwhelming the European system.  Muslims are taking over political offices in European nations, including in the United Kingdom, where 10 major cities now have Muslim mayors. The massive influx in illegal immigration to Europe, while condemned and hated by its people, is being celebrated by its leaders. Newsmax reports, “They've chosen to stand with radical Muslims over their own people. It's because of all of these reasons these countries are falling apart and failing as the attack on Western civilization continues.” Muslim infiltration has also reached the United States, evidenced by Muslim influence in states like Texas and Minnesota. Chase Bank admits to debanking Trump JPMorgan Bank has admitted to freezing President Donald Trump's bank account following the January 6, 2021 protests. Trump had sued the bank for $5 billion in damages. The admission came after JPMorgan initially dodged the question of whether it debanked the President, and is yet another confirmation that conservatives were in fact targeted and persecuted under the Biden administration.  CNBC reported, “This is not the first lawsuit Trump has filed against a big bank, alleging that he was debanked. The Trump Organization sued credit card giant Capital One in March 2025 for similar reasons and allegations.” However, some have pointed out that the Trump administration is working towards digital currencies, which run a large risk of being controlled.

Lenten fasts have a tendency to be oriented toward “giving up” things like food, television or coffee – and this is a good thing. But there are many other creative ways we can welcome Jesus' healing touch into our lives this Lent. Here are some suggestions you may want to consider on Open Line Tuesday with Fr. Wade Menezes.

"For women over 40, there is a lot we can do before we start or stop taking so many things. Get your hormones tested, understand your baseline, and then make decisions." — Renee Fitton In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Renee Fitton, Vice President of Healthcare and Sales at ProLon, to unpack the often-overlooked but critical topic of women's health. From perimenopause to menopause, Renee shares her evidence-based approach to hormonal optimization and the science behind fasting mimicking diets (FMD). This conversation goes beyond surface-level wellness advice. Renee discusses the significant research gap between women's and men's health studies, the importance of establishing hormone baselines before making health decisions, and practical strategies for women over 40 to optimize their health naturally. The episode also touches on breaking free from restrictive eating patterns, the role of adaptogens and supplements, and what true success means in 2026. Whether you're in perimenopause, navigating menopause, or simply interested in longevity and hormone health, this episode offers actionable insights grounded in nutritional science and compassionate wellness guidance. Timestamps: 0:00 — Intro & Sponsors (Colorado Cloud Fish & Declan James Watches) 0:30 — Meet Renee Fitton: Introduction & Bio 1:15 — Who is Young Renee? Childhood & Personality Traits 3:45 — Renee's Career Path: Nutrition & Healthcare 6:30 — Women's Health: The Research Gap vs. Men's Studies 8:15 — What is Perimenopause? Definition & Timeline 10:40 — Hormonal Changes During Perimenopause & Menopause 13:00 — Science Behind Fasting Mimicking Diets (FMD) 15:30 — How Fasting Mimicking Benefits Women's Hormones 17:15 — ProLon & L-Neutra Health Tools 20:45 — Women's Relationship with Food & Restrictive Diets 22:30 — Hormone Testing: Why Baseline Matters 24:00 — Practical Steps for Women 40+ Before Medication 27:30 — Skincare, Collagen & Beauty from Within 29:15 — Adaptogens, Supplements & What Works 32:00 — Life Lessons & Personal Growth 34:30 — What Does Success Mean? (2026 Reflections) 36:45 — How to Connect with Renee (Contact Info & Resources) 38:30 — Outro & Final Thoughts Renee Fitton | Vice President, Healthcare & Sales at ProLon: Renee is a leader at the intersection of nutrition, healthcare, and education. As VP at ProLon, she equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based nutritional science makes her a trusted authority in women's health, hormonal optimization, and fasting. She blends scientific rigor with compassionate wellness guidance. Connect with Renee: Instagram: @FittonNutrition Website: FitandNutrition.com ProLon: PROLONLIFE.com L-Neutra Health: Clinical fasting with dietitian support RESOURCES MENTIONED ProLon — Fasting Mimicking Diet Kits (PROLONLIFE.com) L-Neutra Health — Clinical fasting support with medical professionals Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Mama, are you looking for a way to prepare your heart for Easter, but aren't sure where to begin? Join us today for a look at true fasting and what it looks like from the scope of God's Word! "You open your hand and satisfy the desire of every living thing." Psalm 145:16✨ A Sweet Invitation for You, Mama ✨ As we move toward 2026, the Lord is inviting us to go deeper—away from social media and into meaningful connection with you inside the Radiant Mom Sisterhood.

What does obedience to God look like? This is DAY 7 of our 21-Day fast series, so come on in!  AND, don't forget to grab your copy of MORE THAN GIVING SOMETHING UP: A 21-Day Guide to Biblical Fasting and Walking With God

How long did Esther fast in the Bible? Come Bible Study WITH ME through Esther 4 and ask all the questions! Get your copy of MORE THAN GIVING SOMETHING UP: A 21-Day Guide to Biblical Fasting and Walking With God

February 24th, 2026:  St Matthias - Build the Lofty Edifice of Sanctity on the Deep Foundation of Humility;  The Spiritual Discipline of Fasting;  St Matthias - Apostle Making Perfection;  Forgiveness in Lent;  St Matthias - Random Chance?

In this episode of Keeping Your Breast, Dr. Jenn Simmons talks with Loren Lockman, a longtime health coach and water-only fasting expert who has supervised fasts since 1996. Loren shares how fasting helped him recover from years of chronic illness and explains what the body is doing during a properly supported water fast - especially autophagy, fasting ketosis, and deep cellular repair.They also dig into why Loren believes most people are chronically dehydrated, why he does not recommend juicing (even at home), how fasting can support healing across many conditions (including breast cancer support), and why the real key is not doing more - it is getting out of the body's way with rest, simplicity, and a structured refeed.What You'll LearnWhat water-only fasting is, how it works, and why proper supervision mattersHow fasting activates autophagy and supports deep cellular cleanupThe difference between fasting ketosis and the ketogenic dietHow detoxification and immune function are connected to chronic diseaseThe influence of the pharmaceutical industry on modern nutrition and health narrativesNatural diet and lifestyle strategies that support longevityPlant-based nutrition, protein myths, and whole-food sourcingWhy hydration, electrolyte balance, and water intake are critical during fastingWho should not fast (and who typically can)Episode Timeline:01:03 Meet Loren Lockman: 38-Year Vegan & Water-Only Fasting Expert03:13 From Chronic Illness to Radical Healing09:22 Why Conventional Medicine Failed Him16:00 Healing Is a Biological Process (Not a Prescription)21:30 What Happens in the Body During a Water Fast26:30 Fasting & Cancer: Autophagy, Immunity, and Detox31:00 Processed Foods, Pharma Influence & Modern Disease33:45 Protein Myths, Juicing, and Nutritional Controversy46:45 The Science of Autophagy & Fasting Ketosis55:45 Chronic Dehydration, Intestinal Health & Aging58:45 Can Everyone Fast? Who Should (and Shouldn't)01:04:30 Supplements: Helpful or Harmful?01:08:00 Real Client Transformations (Blood Pressure, Diabetes, Cancer)01:11:00 What It's Like to Work with Loren (Structure, Data, Refeeding)01:14:30 Why Rest Is Essential During Fasting01:23:30 Final Takeaways: Doing Less to Heal MoreTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine who is discovering factors present in young blood and in exercised blood that can improve brain, heart and other organ health. We discuss how different organs age at different rates and how to accurately measure biological aging. We also discuss the specific proteins found in blood when we are young and that are increased by things such as exercise, sunlight exposure, short-term fasting, specific foods and social connection that can significantly increase vitality, restore youthful functioning of the brain and body and potentially increase lifespan. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Tony Wyss-Coray (00:03:00) Young vs Old Animals, Age-Related Disease (00:06:35) Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease (00:12:50) Sponsors: David & LMNT (00:15:28) 'Young Blood' Factors, Rejuvenation, Stem Cells (00:20:15) Blood Banking; Dracula (00:23:10) Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies (00:33:02) NAD Levels & Aging, NMN Supplements (00:36:44) Vitality vs Longevity; Periods of Accelerated Aging (00:43:17) Sponsors: AG1 & Roka (00:45:22) Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting (00:51:25) Exercise, Injury & Inflammation (00:56:18) Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk (01:02:35) Platelet-Rich Plasma (PRP); Exosomes (01:05:43) Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food (01:11:28) Sponsor: Function (01:13:16) Intermittent Fasting, Long-Term Fasting, Snacking (01:19:07) Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function (01:24:44) Exercise Type & Longevity; Exercise Enjoyment (01:32:02) Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate (01:37:05) Alcohol & Social Connection; US vs European Food Culture (01:40:50) Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light (01:49:13) Future Projects (01:56:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when God transforms a death sentence into a joyous celebration?In these last two chapters of Esther, we witness the final unfolding of "The Great Reversal" as the Jewish people move from fasting in terror to feasting in victory.  Esther 9-10 reveals how God's divine providence arranged one of the most dramatic turnarounds in the Old Testament. Episode highlights:Historic Rematch: How Mordecai and Esther (descendants of the House of Kish) finished the mission that King Saul failed centuries earlier.A Bold Request: Why Queen Esther asked for one more day of fighting in the citadel of Susa and the impaling of Haman's ten sons.Origins of the Feast of Purim: Why the holiday is named after the "Pur" (the lot) and how it is celebrated today with gifts, food, and the reading of the Megillah.Mordecai's Legacy: How Mordecai's mourning turned into a day of celebration as he rose to become second-in-command to King Xerxes of the Persian Empire and worked for the good of his people.Lessons for our lives today: The Book of Esther concludes with powerful truths about God's faithfulness and our calling:God Specializes in Reversals: What "impossible" situation in your life might God be transforming from mourning into joy?The Power of Divine Providence: Even when God's name isn't mentioned, His hand is never hidden. He orchestrates your story through what may seem like coincidences.Faithfulness Positions You for Purpose: Like Mordecai, your commitment to the welfare of others opens doors for God to work in unexpected ways.Join the Bible Book Club as we wrap up the story of Esther and prepare for our next season in the Book of Job!We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Contact Bible Book ClubDONATE Buy merch Like, comment, or message us through Bible Book Club's InstagramLike or comment on Susan's Facebook or InstagramLeave us an Apple reviewContact us through our website formThanks for listening and happy podcasting!

Discover how to lose weight without Ozempic using 5 evidence-backed strategies. This episode breaks down why insulin resistance is the real driver of weight gain and how cutting processed foods, eating only when hungry, fasting, weight resistance training, and detoxification can help you lose weight naturally and sustain it long-term — no prescription required. FEATURED PRODUCT The Good Poops Protocol is designed to support the exact systems discussed in this episode — liver detoxification, gut health, and blood sugar regulation. 

How does fasting with God flow daily? This is DAY 6 of our 21-Day fast series, so come on in!  AND, don't forget to grab your copy of MORE THAN GIVING SOMETHING UP: A 21-Day Guide to Biblical Fasting and Walking With God

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Listen to this week's sermon, Parables In Practice preached by Pastor Jason Dunn from Luke 5:27-29

Preached by Pastor Duncan Ross on 2/15/26. Matthew 4:1-11.More information: www.nshorechurch.org

Discover how fasting acts as a catalyst for spiritual growth and authority. David Antwi explores how a lifestyle of deliberate abstinence expands your capacity to host God's power and provides the clarity needed to break through generational strongholds.

Zechariah 7-8

What thermometer do you use to gauge your spiritual health? When have you felt closest to God? Farthest away? What do you think are the causes? How do you know if your assessment is reliable? Jesus has a clear picture of health for his apprentices - do we?CITY CHURCH EXISTS TO HELP PEOPLE FIND THEIR WAY TO GOD FROM WHERE THEY ARE.You can find us here:www.citychurchboulder.com www.facebook.com/citychurchboulder www.instagram.com/citychurchboulder

Send a textIn this episode, Pastor Ed teaches us about the unconditional love of God. John 3:1616 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.Romans 5:88 But God demonstrates His own love toward us, in that while we were still sinners, Christ died for us.Galatians 5:22-2322 But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, 23 gentleness, self-control. Against such there is no law.1 Corinthians 13:1-71 Though I speak with the tongues of men and of angels, but have not love, I have become sounding brass or a clanging cymbal. 2 And though I have the gift of prophecy, and understand all mysteries and all knowledge, and though I have all faith, so that I could remove mountains, but have not love, I am nothing. 3 And though I bestow all my goods to feed the poor, and though I give my body to be burned, but have not love, it profits me nothing. 4 Love suffers long and is kind; love does not envy; love does not parade itself, is not puffed up; 5 does not behave rudely, does not seek its own, is not provoked, thinks no evil; 6 does not rejoice in iniquity, but rejoices in the truth; 7 bears all things, believes all things, hopes all things, endures all things.Mark 12:29-3129 Jesus answered him, “The first of all the commandments is: ‘Hear, O Israel, the Lord our God, the Lord is one. 30 And you shall love the Lord your God with all your heart, with all your soul, with all your mind, and with all your strength.' This is the first commandment. 31 And the second, like it, is this: ‘You shall love your neighbor as yourself.' There is no other commandment greater than these.”Ephesians 2:4-54 But God, who is rich in mercy, because of His great love with which He loved us, 5 even when we were dead in trespasses, made us alive together with Christ (by grace you have been saved),Proverbs 3:3-43 Let not mercy and truth forsake you; Bind them around your neck, Write them on the tablet of your heart, 4 And so find favor and high esteem In the sight of God and man.Romans 8:38-3938 For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, 39 nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.

John 14:1-14 - Facing Turbulence  |  Series: Not Alone - Easter 2026  | Upper Room Discourse |  Sam Holm, Lead Pastor |  Preached 2-22-26 10:45am  Tag: Easter, Good Friday, Ash Wednesday, Lent, Fasting, Prayer, Last Supper, Jesus, Disciples, Teaching, Upper Room, Plane, Fly, Trouble, Airplane, Help, Pilot, Trust, Grace, Ask, Pray

"It's Time To Build: The Secret to Revival" by Bobby Wallace Join us as Bobby discusses the concept of revival, defining it as a time of spiritual renewal and repentance, marked by people coming to or returning to faith, leading to community changes as believers serve and share Jesus. He emphasizes that revival should be a lifestyle, a rebellion against sin, not just a series of meetings. He uses Nehemiah 7-11 to illustrate secrets to revival: Repopulating the city (making heaven crowded): Sharing the gospel and leading more people to Jesus. Generous giving: Radically and generously giving finances to God. Devotion to the Word of God: Studying the Bible together for revelation, not validation. Fasting and confession: Separating from the world, confessing sins, and seeking transformation. Recommitment to God: Renewing commitment to God's laws and commandments. Moving where needed: Being willing to move and go where God calls to share the gospel.

This segment is titled: Embracing the Crescent Moon: The Magic of RamadanRamadan is one of the most profound and beautiful months in the Islamic calendar—a time when over two billion Muslims around the world come together to fast, pray, reflect, and build community. Far more than simply not eating or drinking from dawn to sunset, Ramadan is a spiritual reset button: a month-long journey of self-discipline, gratitude, empathy, and drawing closer to God. It's a celebration of faith that transforms ordinary days into moments of deep meaning and shared joy.Ramadan is the ninth month of the Islamic lunar calendar and one of the Five Pillars of Islam. For 29 or 30 days—depending on the sighting of the new crescent moon—adult Muslims who are physically able fast from just before sunrise (the pre-dawn meal called suhoor) until sunset (the meal that breaks the fast, called iftar). The fast includes abstaining from food, drink, smoking, and intimate relations, but it also means guarding against anger, gossip, dishonesty, and negative thoughts. The goal is spiritual purification, increased devotion, and a heightened sense of compassion for those who go hungry every day. The day often begins with the quiet alarm of the pre-dawn call to prayer, followed by suhoor—a light but sustaining meal to carry people through the hours ahead. Throughout the day, many increase their prayers, read the Quran, give charity, and practice patience. At sunset, the fast is broken—usually with dates and water in remembrance of the Prophet Muhammad's practice—followed by a larger iftar meal shared with family and friends. Special nightly prayers called taraweeh fill mosques with beautiful recitations, and the month reaches its emotional peak during Laylat al-Qadr (the Night of Power), believed to be the night the Quran was first revealed.The month ends with Eid al-Fitr, a joyous three-day festival of feasting, new clothes, gift-giving, and gratitude for the strength to complete the fast.Ramadan's roots reach back to 610 CE in the deserts of Mecca, when the Prophet Muhammad received the first verses of the Quran from the angel Gabriel during a period of intense spiritual retreat in the Cave of Hira. That night—later called Laylat al-Qadr—marked the beginning of Islam's revelation.Fasting itself became obligatory about a decade later, after the Muslim community had migrated to Medina. The practice built on earlier traditions of fasting found among Jews and Christians in Arabia, but Islam gave it a distinctive form and purpose: a month-long act of worship open to the entire community, rich and poor alike. The name "Ramadan" comes from the Arabic root meaning “scorching heat” or "intense burning,” symbolizing both the blazing desert sun and the way fasting burns away impurities from the soul.Over the centuries, as Islam spread across continents, Ramadan absorbed beautiful local customs while retaining its core rituals. From the grand iftar banquets of the Ottoman palaces to the quiet devotion of early African American Muslims who fasted in secret, the month has always been a unifying force. Ramadan turns neighborhoods into living tapestries of light, sound, and generosity. Streets fill with lanterns, fairy lights, and colorful decorations. In many countries, people exchange special greetings—“Ramadan Mubarak” (Blessed Ramadan) or “Ramadan Kareem” (Generous Ramadan)—and share food with neighbors, even those who are not fasting.Mosques become community hubs, bustling late into the night with taraweeh prayers that feel like spiritual concerts. Charity surges: food drives, donations, and zakat al-fitr (a mandatory giving before Eid to ensure the poor can celebrate too). Families gather every evening for iftar, turning meals into moments of laughter, storytelling, and reconnection. Read the Full Content More PodcastsSimVal Media USAChef Walters Cooking SchoolChef Walters Tours

Most people try to fix brain fog and focus issues with caffeine or nootropics, but those approaches only mask the problem.This video explains that brain fog begins when the brain's energy system—its mitochondria—starts to fail, long before any obvious signs of aging appear.Modern stress, poor sleep, artificial light, toxins, and blood sugar swings quietly drain this energy and reduce the brain's ability to repair itself.It then explains how methylene blue, a well-studied compound with a long medical history, works inside brain cells to improve energy production, protect neurons, and support lasting clarity when used correctly and safely.Thank you to our sponsors! ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask.Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sermon delivered on the First Sunday of Lent, 2026, in Harrisburg, Pennsylvania, by Rev. Tobias Bayer. Epistle: 2 Cor. 6, 1-10. Gospel: St. Matthew 4, 1-11.

First Lenten Retreat: The Works of Lent: Growth Toward a Generous Spirit During each Friday of the Lenten Season, there will be a Lenten Retreat Conference. This is the first week within this series. Each conference will appear singularly on the Website, SoundCloud, Facebook and iPod platforms. All conferences will also appear within this post. This Retreat explains that Lent has a deliberate spiritual structure rooted in early Church practice. While many people think of Lent mainly as “giving something up,” the Church intends something deeper: a transformation of the heart through the three traditional works of prayer, fasting, and almsgiving. Historically, Ash Wednesday was added later as a gateway into Lent, orienting believers toward repentance and renewal. In the ancient Church . . . especially in Rome . . . seasonal fasts (later called Ember Days) connected spiritual life to the rhythms of agriculture: planting, growth, harvest, and sharing food with those in need. These fasts were communal, not private, and included processions, vigils, ordinations, and acts of charity. The faithful prayed not only for themselves but for crops, the poor, catechumens preparing for baptism, and new ministers of the Church. The Retreat stresses that Lenten practices are not about quantity (“doing more”) but quality and intention: • Prayer asks for whom and how we pray, deepening attentiveness to God. • Fasting reveals what we truly hunger for, disciplines disordered desires, and fosters solidarity with the poor. • Almsgiving is the goal toward which prayer and fasting lead . . . self-gift in imitation of Christ. True fasting expands the heart; true prayer changes behavior; true charity gives not just possessions but oneself. Lent therefore trains Christians to move from self-centeredness to sacrificial love, mirroring Christ's own self-emptying. Ultimately, charity endures above all virtues and becomes the visible sign of authentic faith. Listen to this first devotional Lenten Retreat Conference and let it transform your heart. Join us virtually, or physically, each week for additional Lenten Retreat conferences. Listen to: The Works of Lent: Growth Toward a Generous Spirit --------------------------------------------------------------------------------- Art Work Christ Carrying the Cross: Italian Painter: Giovanni Bellini: 1500 The painting presents a quiet, intimate moment. Christ is shown close to the viewer, transforming the scene into a personal encounter . . . a call to contemplation and compassion.

The Summons: Grappling With God's Kingdom and King (Part 6) On That Day They Will Fast Mark 2:18-22Picture this: A sweet smell of pot roast wafts from the kitchen to your room. As you draw closer, you hear vegetables sizzling on the stove and catch a glimpse of the apple pie baking in the oven. Your mother has spent hours preparing a feast for you. But when she serves you a generous helping, you push the plate away. “Does it not look appetizing?” she asks, though you know it does. “Are you not hungry?” she wonders, as your stomach growls. Why deny a delicious and nourishing meal? Fasting has been a spiritual discipline for thousands of years, yet many of us still wrestle with questions like these. What is the point? How can going without food deepen our spiritual life? Join us this Sunday as we listen to Jesus' words and discover how fasting can deepen our fellowship with the bridegroom.

Chris Malone | 2.22.2026

All In Feeding & Fasting Pastor Brandon DirmannSee omnystudio.com/listener for privacy information.

Fasting is often associated with pain, suffering, and remorse. We tend to think of it only in terms of deprivation—denying what our stomachs are screaming for. But that's not the whole picture. Join us this Sunday as Pastor Brandon continues our conversation on fasting by exploring Jesus' longest teaching on the subject.

Timestamps 00:08 - Discussion on current events and social media regulations.02:33 - Societal changes and perceptions on immigration and cultural adaptations.06:51 - Vitamin B1 deficiency and benefits of diet choices.09:20 - Fats in a carnivore diet and protein intake.13:46 - Nutrition, hair growth, and C15 fatty acid benefits.16:02 - Fasting and dairy consumption discussed for health benefits.20:26 - Discussion on familial hypercholesterolemia and lifespan misconceptions.22:32 - Food safety depends on sourcing and handling, especially for raw meat.26:35 - Collaboration and guest engagement enrich discussions on the channel.28:28 - Dave shares his experiences with OMAD and highlights realistic health success stories.32:44 - Urine concentration varies by diet and hydration levels.34:44 - Eating butter may help calm the brain for better sleep.38:46 - Returning to a carnivore diet after binge eating requires acceptance and gradual adjustments.40:44 - Enjoy your food and prioritize self-care without guilt.44:13 - Fasting may help tighten loose skin but requires patience.46:05 - Extended fasting enhances autophagy, requiring adequate protein and collagen intake.50:06 - Discussion on the impact of sugar reduction and YouTube influences.52:02 - Discussion on the importance of likes, subscriptions, and upc

Sunday School Teaching: Abiding in the Vine Sunday Teacher: Pastor Cate Gallo Sunday Message: Prayer Fasting & Corporate Anointing Sunday School Teacher: Apostle Lou Young

It's time for a reset to the entire purpose of fasting. John shares how he spent years fasting the wrong way, treating it like self-mortification for the sake of self-control. Until a spiritual director challenged him: fasting isn't mainly about proving you can suffer. It's about making room for loving union with Christ. Fr. Ken explains why the Church gives a minimal fasting prescription. It's meant to be doable for everyone, including children, the elderly, and those with health issues. But if you're able-bodied and serious about Lent, the question becomes: what is Christ actually inviting you to do?

This episode covers: • Microplastics Are Destroying Male Fertility and Metabolism New research is putting microplastics in a category most men still are not taking seriously: direct reproductive and hormone risk. A 2024 study detected microplastics in every human testicle examined, with polyethylene and PVC among the most common polymers. PVC is especially relevant because it's often tied to chemical additives that can disrupt endocrine signaling. The broader body of evidence points to micro- and nanoplastics crossing barriers like the blood–testis barrier, driving inflammation and oxidative stress in the testes, and showing associations with impaired sperm quality and hormone disruption. The longevity move here is reducing overall load: better water filtration, less plastic food contact, no heating food in plastic, fewer packaged foods, and taking indoor dust and air quality seriously, especially for men thinking about fertility now or hormone resilience over decades. • Sources: – Study (PubMed): https://pubmed.ncbi.nlm.nih.gov/38745431/ – Coverage: https://people.com/microplastics-in-every-human-testicle-infertility-8651215 • Fear of Aging Is Linked to Faster Biological Aging A new study ties aging anxiety to measurable acceleration in biological aging using DNA methylation clocks. People who reported more worry and negative beliefs about aging showed faster epigenetic aging signals, and the molecular differences clustered around stress and inflammatory pathways. In plain terms, chronic threat-mode thinking around aging maps onto biology that looks older on the clocks. For a longevity audience, this is a practical reminder that mental inputs affect physiological outputs. If your day-to-day mindset is constant pressure and decline narratives, that can show up downstream in stress biology and inflammatory tone. A smarter play is building a longevity framework around function, strength, purpose, and community, alongside the usual pillars like sleep, training, and metabolic health. • Source: https://medicalxpress.com/news/2026-02-older-links-health-faster-epigenetic.html • Additional source: https://www.nyu.edu/about/news-publications/news/2026/february/aging-anxiety.html • Retatrutide, the Triple-Agonist Weight-Loss Drug Pushing Bariatric-Level Results Retatrutide is a triple agonist that targets GLP-1, GIP, and glucagon receptors, and the weight-loss numbers being reported are massive. In a 68-week study in people with obesity and knee osteoarthritis, the highest dose group averaged about 28.7% body-weight loss, along with meaningful improvements in knee pain and function. This is the next phase of incretin medicine: multi-agonist drugs that can move body weight by a quarter or more. For biohackers, the performance and longevity angle is implementation: preserving lean mass through resistance training, hitting protein targets, monitoring micronutrients, and building a maintenance plan that doesn't collapse the moment the drug stops. The upside is cardiometabolic risk reduction at scale. The key is running it with structure. • Sources: – Eli Lilly release: https://investor.lilly.com/news-releases/news-release-details/lillys-triple-agonist-retatrutide-delivered-weight-loss-average – Coverage: https://nypost.com/2026/02/18/health/people-dropped-out-of-retatrutide-trial-for-losing-too-much-weight/ – Background: https://news.harvard.edu/gazette/story/2026/02/whats-next-for-glp-1s/ • AI Can Predict 130 Diseases From a Single Night of Sleep Stanford's SleepFM project shows how much long-horizon health information is encoded in sleep. Researchers trained a foundation model on roughly 585,000 hours of clinical polysomnography data from about 65,000 people. From a single night of sleep study signals, the model could estimate risk for 130 conditions, including dementia, heart attack, heart failure, chronic kidney disease, stroke, atrial fibrillation, and all-cause mortality, and it generalized across cohorts better than simple demographic baselines. The big implication is that sleep architecture and micro-patterns (stage distribution, fragmentation, breathing stability, micro-arousals) function like a dense biomarker stream for systemic aging and disease risk. Expect better sensors and more validated risk dashboards over time. Right now, this is another reason to treat sleep as a core diagnostic pillar, not just a recovery habit. • Sources: – Stanford Medicine: https://med.stanford.edu/news/all-news/2026/01/ai-sleep-disease.html – Paper (Nature Medicine): https://www.nature.com/articles/s41591-025-04133-4 • Living at High Altitude May Protect Against Diabetes by Turning Red Blood Cells Into Glucose Sinks For years, population data has suggested lower diabetes rates at higher elevations. New mechanistic work is pointing to a surprising driver: red blood cells changing how they handle glucose under low oxygen conditions. In hypoxia, red blood cells can behave like glucose sinks, pulling more sugar out of circulation and improving glucose tolerance, which may help explain the protective association seen at altitude. The downstream potential is a new class of altitude-mimetic approaches that target erythrocyte metabolism as a glucose lever, separate from appetite suppression or classic diabetes pathways. For biohackers, it expands the metabolic toolkit and reinforces that oxygen environment and blood physiology matter more than we've given them credit for. • Source: https://medicalxpress.com/news/2026-02-red-blood-cells-sugar-high.html • Dietary Supplement Regulatory Uniformity Act and the Future of Supplement Access A proposed bill is aiming to stop states from layering extra rules on dietary supplements beyond federal law, creating one national standard instead of a patchwork of state-by-state restrictions. Industry groups are supporting it as a way to reduce confusion and compliance chaos, especially as some states explore age limits or special labeling requirements for certain supplement categories. The strategic implication for biohackers is that regulation shapes access. Uniformity can stabilize availability, but it also raises the stakes of federal decisions on controversial ingredients. This is one of those policy stories that quietly determines what stays on shelves, what disappears, and how much innovation survives in the supplement space. • Sources: – NutritionInsight: https://www.nutritioninsight.com/news/npa-crn-supplements-us-fda-legislation.html – Congressional release: https://langworthy.house.gov/media/press-releases/congressman-langworthy-introduces-dietary-supplement-regulatory-uniformity-act – NutraIngredients: https://www.nutraingredients.com/Article/2026/02/05/new-bill-aims-to-end-state-supplement-regulations/ All source links are provided for direct access to the original reporting and research. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: microplastics male fertility, microplastics testosterone decline, blood–testis barrier toxins, endocrine disruption plastics, sperm count microplastics, epigenetic age acceleration, fear of aging methylation, biological aging mindset, stress inflammation aging, retatrutide triple agonist, GLP-1 GIP glucagon weight loss, incretin drugs obesity treatment, muscle preservation on GLP-1, SleepFM AI model, sleep disease prediction, polysomnography risk scoring, dementia risk sleep data, altitude diabetes protection, hypoxia glucose metabolism, red blood cells glucose uptake, altitude mimetic therapy, Dietary Supplement Regulatory Uniformity Act, supplement regulation federal preemption, FDA supplement policy, biohacking news longevity, metabolic health optimization Thank you to our sponsors! - HeartMath | Go to https://www.heartmath.com/dave to save 15% off. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Intro 0:19 – Story 1: Microplastics in Testicles 1:44 – Story 2: Fear of Aging Accelerates Aging 3:30 – Story 3: Retatrutide Weight Loss Drug 4:42 – Story 4: Sleep Predicts Disease Risk 6:34 – Story 5: High Altitude & Diabetes 7:57 – Story 6: Supplement Regulation Bill 9:16 – Weekly Summary 10:51 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.