Epitome Podcast

Epitome Podcast

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Jerome Nguyen


    • Apr 14, 2014 LATEST EPISODE
    • infrequent NEW EPISODES
    • 2m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Epitome Podcast

    4-15-2014

    Play Episode Listen Later Apr 14, 2014 2:32


    A. Back Squats 3x8 superset Strict pull ups 3x8 B. 10-1 ladder Push press T2B/K2E/kipping knee raises/x2 sit ups Burpees/no PU burpees/step down burpees C. Ab Work Tabata 1st 20 seconds-Flutter kicks 2nd 20 seconds- Reverse plank(done on back)

    reverse pu flutter wod epitome
    4-14-2014

    Play Episode Listen Later Apr 13, 2014 2:13


    A. 15 minutes to find 1RM snatch B. Banded pull aparts 3x20 C. 7 min AMRAP 30x DU/50x Singles 10x G2O D. Mobility-Foam Rollers

    crossfit wod epitome banded

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